Podcasts about cognitive behavioural therapy cbt

In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea that CBT is “just worksheets” to the belief it doesn't help with trauma or long-term issues — we set the record straight.✅ What CBT actually is (and isn't)

In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—and why it matters just as much as the food on your plate. From the mental swirl of Week One to the deep-rooted patterns driving your choices, they explore how your past dieting experiences shape your present, and how understanding your thoughts, emotions, and reactions is key to long-term success. Dr. Beverley introduces the "Five Ps" framework to help you make sense of your story, shares how to shift thought patterns with Cognitive Behavioural Therapy (CBT), and offers practical tools like “Capture–Cancel–Correct” to help you respond, rather than react. Whether you're spiralling on the scale, triggered by old habits, or just trying to keep your cool mid-Hulk moment, this episode will remind you: the feels don't mean you're doing it wrong—they mean you're doing it right.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Niamh Clarke, Principal Psychologist Manager and Programme Presenter, and Dr. Aleisha Clarke, National Programme Manager for Mental Health and Wellbeing, joins host Noreen Turley to introduce the new Balancing Stress programme, which is a free, easy-to-access, evidence-based online course in stress management, developed in partnership with HSE Health and Wellbeing and HSE psychologists. Through the conversation, Niamh and Aleisha explore how stress affects so many of us, how it can build up unnoticed, and why understanding our own patterns of stress is the first step to managing it more effectively. The episode highlights key themes covered across the six sessions, including practical tools for managing worry, anxiety, low mood, improving relationships, and managing stress into the future. It also explains how the programme combines techniques from Cognitive Behavioural Therapy (CBT), Positive Psychology, and Compassion-Focused Therapy to offer real, practical support. This feels a little bit repetitive as you have already noted the tools and techniques Niamh and Aleisha discuss how Balancing Stress is designed for busy lives, with six short, flexible sessions that you can complete at your own pace. Whether you are facing everyday pressures or simply want to strengthen your coping skills, this programme offers practical strategies you can start using right away. The conversation also highlights the importance of making psychological supports more accessible, the impact of stress on our wellbeing, and the power of small, consistent changes in building resilience over time. Listen now to find out how Balancing Stress can help you take small, manageable steps towards a healthier, more balanced life. For more information, visit www.hse.ie/balancingstress. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GK Media.ie

-------------------------- SHOW NOTES -------------------------- Episode Number: 386  Episode Title: Break Free From Self-Imposed Prison: A Neuroscience Guide to Personal Liberation In this transformative episode, we explore the science behind personal freedom and emotional liberation. Drawing from neuroscience, positive psychology, and emotional intelligence research, we uncover practical strategies for breaking free from self-imposed limitations and creating lasting change. Podcast Highlights: [00:54] Introduction and episode overview [02:06] Understanding “learned helplessness” and neuroplasticity [02:58] Liberation from Mental Chains: The CBT approach [05:15] Physical Emancipation techniques and mind-body connection [06:47] Emotional Liberation through emotional intelligence [07:26] Maria's story: Self-awareness transformation [09:50] The C.A.R.E approach to relationship management [10:52] Integration process and daily freedom practices [12:07] Closing reflections and call to action   Resources: "Mindset" by Dr. Carol Dweck "Emotional Intelligence" by Daniel Goleman "The Polyvagal Theory" by Dr. Stephen Porges "Man's Search for Meaning" by Viktor Frankl   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com   Episode Summary: This episode provides a comprehensive framework for achieving personal liberation through three main pathways: mental freedom, physical emancipation, and emotional liberation. Using evidence-based practices and real-life examples, listeners learn practical techniques to break free from self-imposed limitations.   Table of Contents: 1. Understanding Self-Imposed Limitations 2. Mental Liberation Techniques 3. Physical Freedom Practices 4. Emotional Intelligence Development 5. Integration Methods 6. Daily Freedom Practices   Understanding Self-Imposed Limitations We explore the concept of “learned helplessness” and how we can rewire our brains through neuroplasticity. This section discusses how limiting beliefs form and why they persist.   Mental Liberation Techniques Detailed examination of Cognitive Behavioural Therapy (CBT) techniques for identifying and challenging limiting beliefs, including practical exercises and real-world examples.   Physical Freedom Practices Discussion of evidence-based physical practices including: Mindful movement exercises Tension Release Exercises (TRE) Breathing techniques Nature immersion benefits Emotional Intelligence Development Comprehensive breakdown of emotional intelligence components: Self-awareness practices Self-regulation techniques Social awareness development Relationship management strategies Integration Methods Exploration of Dr. Dan Siegel's "mindsight" concept and how to integrate mental, physical, and emotional freedom practices into your daily life. Daily Freedom Practices Detailed guide to implementing: Morning Freedom Ritual Evening Liberation Review Conclusion Freedom is a daily practice that requires attention to mental, physical, and emotional well-being. Listeners can begin their journey toward true personal liberation by consistently applying the techniques discussed. Remember, forming new habits takes approximately 66 days, so patience and persistence are key to lasting transformation. Key Takeaways: Freedom starts with awareness of self-imposed limitations. Mental, physical, and emotional freedom are interconnected. Practical daily practices create lasting change. Emotional intelligence is crucial for personal liberation. Integration of all practices leads to sustainable freedom and wellbeing. Attention: Want more information about Emancipation? Click here to explore all episodes in this category. ………………………................ FREE RESOURCES ………………………................ Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!This episode is all about solidifying—pulling together everything you've learned and taking it to a whole new level of being in tune with your body. We're going beyond just food and talking about the mind-body connection, how maintenance is an extension of weight loss, and why Back On Track is about so much more than just what you eat. Struggling with old habits creeping back in? Gina and Odette cover what your routine might be missing and how to find the balance you need to support the life you want to live. Plus, quick tips for finding the Lives, an update on the upcoming Maintenance app and book, and how Cognitive Behavioural Therapy (CBT) aligns with The Livy Method.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.

We are excited to host Jules Evans on this episode of the Mangu.tv podcast series. Jules Evans is a writer, researcher, and practical philosopher exploring the intersection of ancient wisdom and modern well-being. He is the author of Philosophy for Life and Other Dangerous Situations, which examines how ancient philosophy influences Cognitive Behavioural Therapy (CBT). A former research fellow at Queen Mary University of London, he has studied the history, philosophy, and psychology of well-being. His work has been featured in The Times, The Economist, and The Guardian. As director of the Challenging Psychedelic Experiences Project, he researches psychedelic integration and mental health, bridging philosophy with contemporary therapeutic practices.Jules Evans reflects on his upbringing in London and his time at Eton College. He speaks about his teen years and early experiences with psychedelics, as well as struggles with his mental health during his time at Oxford University. He talks about a near-death ski accident, a mystical experience and the cathartic moment which led him to explore cognitive therapy and Stoicism as well as his interest in ecstatic experiences.Giancarlo and Jules discuss personal transformation, ontological experiences, and somatic and talk therapy practices as means of integration. Jules speaks about concerns around the lack of public conservation, research and resources around the possibilities of harm from psychedelics and his NFP, aimed at supporting those experiencing issues. They speak about alternative living and the need for a system to manage ethics and misconduct in ceremonial, psychedelic and altered state spaces.

Have you ever felt stuck in patterns that hold you back, whether it's overthinking, self-doubt, or feeling like change is just out of reach? In this episode, we're diving into how small shifts in your thoughts and actions can create massive transformations in your life. Drawing from the principles of Cognitive Behavioural Therapy (CBT), I'll walk you through practical, science-backed ways to break free from negative cycles, rewire your mindset, and take real, meaningful steps toward the life you actually want. Whether you're looking to overcome challenges, boost your confidence, or finally get unstuck, this episode will give you the tools to make it happen. Listen now and start your transformation! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

Adele Tevlin, founder of CEO Blueprint, joins the conversation to share her expertise in cognitive behavioral therapy, neuroscience, and personal transformation. She recounts her journey from studying psychology at McGill University to scaling her business to seven figures in under eight months. Adele emphasizes the power of personal responsibility, inner work, and understanding the subconscious mind to achieve breakthroughs. She discusses overcoming resistance, the urgency of transformation, and the role of curiosity in personal growth. Adele also highlights the importance of identity shifts in achieving success and the need for facilitated personal development. Wrapping up, she teases her upcoming book and encourages listeners to embrace radical honesty and invest in their growth.   “I'm not here to prove anything to you. You've got to understand that you're the steward of your life. I'm just here as a mentor to show you the mirror of something that you can't currently see for yourself yet. But does that make sense? So overcoming someone's resistance or them overcoming their own internal resistance to change is about understanding that they have to want the change more than they want staying the same.” - Adele Tevlin   Here are the key notes to explore: Personal Responsibility Drives Transformation – Adele Tevlin emphasizes that taking ownership of one's life and results is key to achieving breakthroughs. She shares her own experience of personal responsibility leading to rapid growth and success. The Subconscious Mind Shapes Reality – Adele explains that 95% of behavior is controlled by the subconscious mind, and true transformation requires addressing deep-seated beliefs rather than relying on intellect alone. Curiosity and Urgency Fuel Growth – She highlights the importance of being curious about one's experiences and developing a strong desire for change. Transformation happens quickly when the need to change outweighs the comfort of staying the same. Identity Shifts Unlock Success – Adele stresses that success is not about doing more but about becoming a new version of oneself. Changing self-perception and beliefs about success is crucial for reaching the next level. About Adele Tevlin: Adele Tevlin is the creator and founder of The C.E.O Blueprint, a Transformational Development Company. She is a behavioral expert and pattern interrupter that uses a masterful combination of Cognitive Behavioural Therapy (CBT), neuroscience, spirituality, energetics and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives. Over the past 20 years Adele has specialized in helping business owners, entrepreneurs, naturopathic doctors, physicians, lawyers, realtors (and more!) create and produce massive elevations in their leadership and performance. Not only does her work apply to the business environment, it allows her clients to incorporate her methodology into their personal lives and relationships. Buckle up and get ready to create things in your life you never thought possible.   Connect with Adele: Masterclass: https://adeletevlin.com/becoming  Instagram: https://www.instagram.com/adele_tevlin/ Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Send me a message, how did you enjoy the show?In this empowering episode, we dive into the transformative BodySelf approach to body image healing, a framework designed to help female athletes redefine their relationship with their bodies and unlock their full potential. Together with my guest Whitney Otto, we explore how societal pressures, and competitive environments shape body image and why addressing these challenges is crucial for mental and physical well-being.You'll learn about the key “muscles” of the BodySelf approach—mindful awareness, curiosity, and self-compassion—and how they not only enhance self-perception but also improve athletic performance. We discuss practical strategies for navigating “bad body image” days, turning emotions like frustration or jealousy into tools for growth, and building a collaborative, empowering relationship with your body.Whether you're an athlete, coach, or simply interested in fostering a healthier connection to yourself, this episode offers actionable insights for you to try.We also delve into how mindfulness, Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS) can integrate into the BodySelf framework to support mental health in sports.Tune in to discover how you can use these tools to strengthen your mental toughness, embrace your unique athletic journey, and thrive—inside and outside of competition.Find Out More:Follow Whitney on InstagramFollow Body Image Inside out Read the Book: Body Image Inside OutListen to the Untrained Podcast here Ready to reframe your self-perception and embrace your body's power? Let's dive in.--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoaching

In this episode of Alimentary! I am delighted to welcome Penny Sharkey (and yes we are related!) to discuss how Cognitive Behavioural Therapy (CBT) can be used either by itself or with other therapeutic tools in therapy to support mental health and wellbeing. Penny is a professional counsellor and psychotherapist, and a member of the Irish Association for Counselling and Psychotherapy (IACP). She holds a First-Class Honours Degree in Integrative Counselling and Psychotherapy, a Degree in Social Studies, and a master's Certificate in Cognitive Behavioural Therapy (CBT). Currently, she works in a private practice in Celbridge and Maynooth, in Co. Kildare. From an early age, Penny developed a curiosity in how the power of human connection and the resilience of the human spirit worked. This passion was sparked by witnessing a friend struggle with severe anxiety and depression and seeing how effective therapy was in transforming their life. That experience motivated her to help others navigate their own challenges and find healing. In her practice, she strives to create a warm, accepting, and honest environment where clients feel safe to explore their feelings. Her therapeutic approach is flexible and client-centered, emphasizing empathy and tailored interventions to meet each person's unique needs. She believes in the power of active listening, congruence, and guidance to help clients discover meaning, build resilience, and achieve personal growth. She primarily works with Person-Centred Therapy, Choice Theory/Reality Therapy, and Cognitive Behavioural Therapy (CBT) to support clients on their journey towards well-being. She said that it has been so fulfilling to work in supporting those who are seeking support, helping them find their own strength and clarity in times of distress. Other Resources Penny Sharkey Linkedin https://ie.linkedin.com/in/penny-sharkey-a4205527a Penny Sharkey Private Practice website https://www.thelisteningco.ie/ IACP List of Therapists https://iacp.ie/page/therapists?co=6&cat=11 HSE National Counselling Service https://www2.hse.ie/mental-health/services-support/ncs/ Mental Health Ireland https://www.mentalhealthireland.ie/get-support/ Aware https://www.aware.ie/ Youth Mental Health https://jigsaw.ie/ The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT Recipes for Kale https://www.jamieoliver.com/inspiration/killer-kale-recipes/ https://www.loveandlemons.com/kale-recipes/ Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. www.lynsharkeynutrition.ie

In this episode we speak to Matt Follows, a Peak Performance Psychologist and coach for some of the biggest names in the creative and entertainment industry. We discuss how to handle pressure, finding your flow and cutting through the bullshit.Matt's results he claims, get are deep and profound, unbreakable under pressure, and bullshit free. Which is why some people call him the Subconscious Bullshit Eliminator. But most just call him Matt.After spending 20 years as a multi award-wining writer and creative director at Wieden + Kennedy, M&C Saatchi, Naked, and Clemenger BBDO, Matt traded a steady income for life as a commercial and documentary director at 2am TV in Camden, and Another Film Company in Soho.After all this he went on to train to advanced levels in Emotional Freedom Technique (EFT), Cognitive Behavioural Therapy (CBT), Matrix Reimprinting, Eye Movement Desensitisation & Reprocessing (EMDR), and numerous other high performance psychologies and transformational therapies in London and Sydney.Today, as well as being an in-demand coach, he's an international trainer, workshop facilitator, and keynote speaker for top-flight creative businesses and global super-brands like FOX, Bentley, Toyota, Lexus, and Westfield, where he specialises in injecting breakthrough thinking, and sustainable high performance, into their heads, hearts, and hands.Find Matt's work HERE.This episode is Produced by Jack Kirkwood.Sponsored by The Gate+Hope you enjoy.

Depression is a type of mood disorder that often results in chronic feelings of profound sadness and disinterest. Referred to as both clinical depression and major depressive disorder, it affects one's thoughts, feelings, and behaviors and can result in a range of psychological and medical issues. Sufferers often report difficulty navigating their day-to-day life and thinking life is not worth living. However, it is critical to understand that recovery is possible and that you are not alone in these struggles. Dr. Nina Josefowitz's book “The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life” has been created for this very purpose and is made to assist you in breaking free from the vicious cycle of dejection, low mood, and lack of motivation that is depression. Listen to our conversation with clinical psychologist & author Dr. Nina Josefowitz as we discuss how to boost your motivation, elevate your attitude, and create a better existence, “one page at a time”. Dr. Nina Josefowitz is an author and Registered Psychologist. She has worked in private practice, University Counselling Centres and as an Associate Professor at the University of Toronto over her many years in the field. Dr. Josefowitz's primary focus is in the area of Cognitive Behavioural Therapy (CBT) but she has a passion for other modalities (e.g., mindfulness, emotion focused therapy, Acceptance and Commitment Therapy). She is also the author of “CBT Made Simple”, a comprehensive manual to help professionals learn CBT. Dr. Nina Josefowitz's book provides a variety of easy to learn techniques with the goal of boosting motivation, reconnecting with what matters to you; controlling troublesome thoughts and emotions; and living life to the fullest. The cognitive behavioral therapy (CBT) exercises in this book are considered to be the gold standard for treating mental health conditions like depression and will assist readers in creating and adhering to a mood-boosting activity plan. The book offers strategies and resources centered on gratitude, self-compassion, and mindfulness to increase optimism and hope. Listen to our conversation with Dr. Nina Josefowitz as she shares her expertise in how to engage in the activities that you enjoy once again, giving you a sense of meaning and purpose in life. Links & Resources: Learn more about Dr. Nina Josefowitz: https://www.drninajosefowitz.com/cbt-made-simple To purchase the Behavioural Activation Workbook for Depression visit: https://www.amazon.ca/Behavioral-Activation-Workbook-Depression-Strategies/dp/1648482465 For more information about Dr. Nina Josefowitz's other books visit: https://www.drninajosefowitz.com/book Materials to Reference: Dr. Nina Josefowitz's Blog: https://www.drninajosefowitz.com/blog Dr. Nina Josefowitz's Relaxation Tapes: https://www.drninajosefowitz.com/relaxation-tapes

This is the third and final part of the PTSD series looking at the empirically proven talking therapies. In this episode we examine CBT with Seth Gillihan. Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specialises in mindfulness-centered Cognitive Behavioural Therapy (CBT). In this episode, we define what CBT is, and examine anxiety both from its origins and common patterns. We also look at some of the fundamental components of CBT to offset anxiety and restoration of equilibrium. We speak about the power of being present and living a content life with uncertainty. We look at some of the cognitive distortions and thinking errors that can occur in our day-to-day lives and how we can address these. We finish by looking at some anecdotal experiences and cases from Seth's perspective and what he's learnt as a consequence. We take the examples from Seth's new book: The CBT Deck for anxiety, rumination and & worry - where he gives 108 strategies to tackle the practical issues of worry. I hope you enjoy the episode as much as I enjoyed speaking with Seth as he is both insightful and engaging as a guest and author. Seth's new book can be found here: https://sethgillihan.com/books/the-cbt-deck-for-anxiety-rumination-worry/ More on Seth can be found here: https://sethgillihan.com/

Send us a textThe Via Stoica Podcast, the podcast on Stoicism, welcomes back Donald J. Robertson, who joins us again. This time we're talking about Socrates, relating to his new book: How to Think Like Socrates.Donald Robertson is a psychotherapist and an expert in CBT, he's an international speaker, and the author of multiple books, such as The Philosophy of Cognitive Behavioural Therapy (CBT),  Stoicism and the Art of Happiness,  How to Think Like a Roman Emperor, Verissimus, Marcus Aurelius The Stoic Emperor, and How to Think Like Socrates.In this episode we focus on Socrates, what Donald has learned from his research on this wise man, how we might be received in our modern times, and what he wants to achieve with his new book.Check out our previous interview with him in Episode 17 about his previous book, Marcus Aurelius, The Stoic Emperor. There you can learn more about his background, how he got into Stoicism, the recent developments of this philosophy, and where it might be heading.Feel free to listen to all the other interesting interviews we've had so far on the Via Stoica Podcast, so make sure to subscribe and leave a rating.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

In this episode of Let's Talk About CBT, host Helen MacDonald speaks with Sarah, Sally, and Leanne about Sarah's experience of having Cognitive Behavioural Therapy (CBT) after giving birth. They explore how CBT helped Sarah regain control during a challenging postnatal period, addressing struggles such as insomnia, anxiety, and adjusting to new motherhood. Sarah shares her journey of balancing therapy with the therapeutic benefits of movement and time spent in nature. CBT therapists Sally and Leanne discuss the powerful combination of therapy, physical activity, and connecting with nature for improving mental health.  Useful links: NHS Choices- Insomnia-https://www.nhs.uk/conditions/insomnia/  NHS Guidance on feeling depressed after childbirth: https://www.nhs.uk/conditions/baby/support-and-services/feeling-depressed-after-childbirth/ MIND information on how nature can help mental health: https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/how-nature-benefits-mental-health/ For more on CBT the BABCP website is www.babcp.com Accredited therapists can be found at www.cbtregisteruk.com Listen to more episodes from Let's Talk About CBT here. Credits: Music is Autmn Coffee by Bosnow from Uppbeat Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/bosnow/autumn-coffee License code: 3F32NRBYH67P5MIF This episode was produced and edited by Steph Curnow   Transcript: Helen: Hello, and welcome to Let's Talk About CBT, the podcast where we talk about cognitive and behavioural psychotherapies, what they are, what they can do, and what they can't. I'm Helen MacDonald, your host. I'm the senior clinical advisor for the British Association for Behavioural and Cognitive Psychotherapies Today I'm very pleased to have Sarah, Sally and Leanne here to talk with me about having CBT, in Sarah's case, when you've recently had a baby and also the value of getting more active and getting outside into nature and how that can help when you're also having CBT. Sarah, would you like to introduce yourself, please? Sarah: Hi, I'm Sarah. I'm, 37 from Sheffield and like I said, just recently had a baby, and she's absolutely wonderful. She is a happy, loud little bundle of joy. I ended up having CBT though, because the experience of having the baby wasn't what I thought it was going to be, I think is the reason. And I, just went a little bit mad, so I got some help. Yeah, I'm normally a very happy, positive, active person. Lots of friends, very sociable, always like to be doing things, always like to be in control and have a plan. I like to know what I'm doing and what everyone else is doing. And all that changed a little bit and I didn't really know what to do about it. So yeah, got some therapy. Helen: Thank you Sarah. So, we'll talk with you a bit more about what that was like. And first, Sally, would you like to just briefly say who you are? Sally: Yeah, so I'm, my name's Sally. I am a Cognitive Behavioural Therapist, working both in the NHS and in, in private practice at the moment. Helen: Thank you. And Leanne, Leanne: Hi, I'm Leanne. and I'm a cognitive behavioural therapist as well. And I also work in the NHS and in private practice with Sally. Helen: Thank you all very much. What we're going to do is ask Sarah to tell us a bit more about, when you use the term mad, perhaps I could ask you to say a little bit more about what was happening for you that made you look for some therapy. Sarah: Wel the short answer to that is I developed insomnia about 12 weeks postnatally, didn't sleep for five days. Baby was sleeping better than most, you know, so it was equally frustrating because there was no real reason I didn't think that I should be awake. And sleep obviously is very important when you've had a baby. As I said, I like to be in control, like to prepare, like to know what's going on. So I did hypnobirthing, I prepared, I planned, I packed the biggest suitcase for this birth of this baby that I was really excited for and I thought I'd prepared mentally for every eventuality- what kind of birth, what would happen afterwards, but all very physical because they're the sorts of things that I could understand and imagine. And basically I ended up having an emergency C section, which in the moment I was fine with and I didn't think I was bothered by it, but the level of pain afterwards, that then again affected my level of control over looking after the baby. And the level of debilitation it created that I wasn't expecting- this is the key thing, I wasn't expecting it. That meant that I wasn't able to be me, really. I wasn't able to not least look after a baby, but get myself dressed, get myself showered, walk to the shop, drive a car, play netball, walk my dog. And I wasn't able to do any of that. I didn't appreciate that I was struggling with that, with accepting that. And because it went on for so long, and of course with this comes the baby blues that everyone talks about, but that's meant to only last apparently a couple of weeks. I, you know, you kind of just think, oh, well, I feel all this. I feel pain. I feel sad. I can't stop crying. But all that's meant to happen, all that's normal and it's sort of became the norm. So I was like, well, this is normal. This is how I'm going to feel forever. At this point I didn't have insomnia. I just could not stop crying. And I mean, like I couldn't, I didn't talk to anyone for two days at one point, because I knew if I opened my mouth to say anything, I would start crying. Like literally anything, I would just start crying. What the clincher for me was when I spoke to a doctor, I thought they were going to say get out and about, do some therapy, which at the time, I'm going to be honest, I thought, I can't sleep. I need a fix now. What I now know is I was doing a lot of behaviours that over time culminated in my body going, you're not listening to me, you're not well. Right I need to do something physical so that you wake up and do something about it. And that was the insomnia. So, I went to the doctor fully expecting them to say, do some mindfulness, do this, do that. And at that point I was just, you need to fix this now. I need to sleep. I need drugs. And yes, that's what they gave me, but they did say you need to do CBT- but what they did say what the first thing the doctor said was, you need antidepressants. Now, as a nurse working in GP surgery for them to jump all the self-help stuff and go take these tablets was like, Oh, right. I'm not okay. and it gave me that like allowance to say, I need to take tablets. But I already had said to myself, but I want to do not just mindfulness and helpfulness for myself. I want to do structured CBT because that way it is something I'm doing to give me back my control and I've got a plan. And because I already knew CBT was wonderful. Yeah, I didn't really understand what it was, how it worked, the structure of it. And I get that there's different types for different problems. but I knew that's what I wanted to do, once I had tablets to help me sleep and knew the antidepressants were going to work eventually, which did take a while. I was at least doing something myself that would help me forever. And I just thought, what have I got to lose? I need to do something. And until I started CBT, basically, I just felt like I was running around in circles in the dark. And the CBT gave me control and focus and, right, this is what we're doing going that way. Because until I started CBT, you know, I was Googling everything. Right, I'll try this. Right, I'll try that. And because it didn't work within 24 hours, I'd then try something else and try something else. Now it was making it worse, obviously. So, to have the CBT and have my therapist say, do this one thing for a whole week. I was like, all right, okay. That's quite a long time, but there's obviously a reason. Helen: Sarah, thank you for telling us all about that. What I'm hearing is that you had a combination of massive changes in your life, which will happen when you've had a baby, all sorts of things about the kind of person that you are, kind of added to all your really careful and sensible preparations for having this baby and then really being taken by surprise almost by all the other impact that it had on you and taking a while really to look for help and to look for a very specific kind of help then. And I'm just wondering in the context of all that, what it was like when you first went to see Sally for therapy? Sarah: Well, like I say, it was brilliant. It was like having someone turn the lights on and point me in the right direction and say, right, head that way and don't turn off and don't go any other direction. Just keep going that way. And it will eventually result in this. It's like if you go to the gym and you're running on the treadmill and you're thinking, well, is this going to achieve what I want it to achieve? And until it does start to, you've not got that positive reinforcement, to keep going. So quite often you stop, and that's what I was doing. I was trying one thing, trying the next, because I was so desperate for it to just go away, this insomnia. Which obviously at the time was one thing, but I understand now there was a whole other problem going on but the insomnia was what I needed fixing. I found CBT for insomnia, but Sally said, do you want to do a more generic anxiety control type approach and I said, yeah, because that's what if before this, you know, five, six years ago, little things would happen. And I think, Oh, I should do CBT for that. So it's clearly the same thing. So yeah. Why don't we just tackle it as a whole? And that was definitely the best thing to do. Helen: It sounds as if one of the things that was really helpful was looking at the bigger picture, as well as focusing on taking enough time to make changes. Okay. Can you tell us about the specific things that you did in therapy that you saw as particularly helpful. Sarah: Yeah. Like you say, what was helpful was being given a timeline really, and a direction. Like I say, when you go to the gym, you're not sure if it's going to work, I had to just trust Sally that what was she was explaining to me was going to work. And of course, at the time I couldn't see how it was going to work, but at least someone I trusted was telling me it will this, just do this? What was most helpful I could say was being told you've got to do the homework yourself. There's no point in being just told stuff. It was explained to me. And then what was helpful was then being told, go away and do this one thing for a whole week and then we'll review. So it really just broke down my thoughts, behaviours, my thought processes that I was going at such a hundred miles an hour that I wasn't giving, even giving myself time to think or realise I was having, and essentially that's what CBT is, you know, making you stop, think and unpick your thoughts and your behaviours and then trying to change them accordingly. So yeah, that the homework was helpful. And then obviously reviewing that homework, which with, before I even got to the review, a week later, I was able to physically feel and see why I was being asked to do what I was being asked to do. Helen: And I'm just thinking the analogy that you used there about being in the gym that you wouldn't necessarily expect to be super fit or running five miles the first time you got on the treadmill, but there was something that was tending to make you, you use the word desperate really to make a difference immediately. Because things needed to change. And during the therapy, was there anything that you found particularly challenging or something that either you and Sally talked about it, but you really didn't want to try it? Sarah: Well, as the weeks moved on, obviously the challenges that the homework got harder because it asked you to delve further in and make the changes of what you've, you know, you've realized just to give an idea, essentially the first week, I was asked to literally rate my happiness per hour as to what I was doing. Sounds simple. It is simple, but very quickly I realised, well, this doesn't make me as happy. So why am I doing it? And then of course you stop doing it because you know, it doesn't make you happy. And then over time, there's less time that you're unhappy. The second week, it was a bit more detail, rate how anxious certain things make you., So that was all fine. But once it got to the weeks where it was highlight the things that you've found out make you anxious, now do them or don't do them. Or, you know, if there's something you're doing to make yourself feel better, but actually you've realised it doesn't really work, it actually has a negative effect later on, don't do it. And if there's something that you're avoiding, but you know probably will make you feel better- do it. So that's obviously that's the scary bit because you've literally facing the spider, if that's what your problem is. but again, like every other stage during the CBT, I found it really easy. The main thing was I trusted Sally and also had nothing to lose.  One of the things, the behaviours that we realized I was doing was seeking reassurance from people on hypothetical worries. So you Google, you ask your experienced mums, why is my baby this colour or not sleeping or eating or the poo looks like this? They can't answer that. And you're wanting them to reply, Oh, it's this. And of course they can't. So, or I'd say to my husband, am I going to sleep tonight? He doesn't know that. And by doing that, I would reinforce the anxiety. But yeah, that was an example of something I stopped myself doing. And within days I realized, Oh, there was that thing that normally I would have asked about or Googled. I didn't. And actually nothing bad happened and I forgot all about it. Cause that was the worry was that it all comes back to sleep. If I didn't ask, would I then lie awake at night worrying I don't know what the answer is, but I didn't. So yeah, the hardest bit was actually stopping certain behaviours or starting certain behaviours. But actually I found it very easy once I had done because the positive reinforcement was there, you know, it worked. Helen: Thank you, Sarah. And, in a couple of minutes, I'm going to bring Sally into the conversation to talk about her reflections on what you've just been saying. Overall though, what are the things that you're still using now from what happened in therapy? What are the things that you learned and how are things now compared with when you first went to see Sally. Sarah: Well, things are great. I'm on antidepressants still. I'm going to see the doctor soon. Cause they want you to be on those for six months before you even think about coming off them. I feel myself now, so I feel confident to do that. Um, and because I'm healed, I'm back to being myself physically. I play netball, I walk the dog. I mean, I walked for four hours yesterday because of dog walking and pushing the pram around and played netball as well. So that helps, you know, being out and about physically, being in nature where I would normally be definitely helps my mood. The CBT a hundred percent has helped because there's been change again with the baby. So we've gone from breastfeeding to weaning, sleep changes, cause it's all about sleep, putting her in her own room, thinking when she's going to wake up, is she okay? Am I going to get back to sleep? Is there any point in me going to sleep? Cause she can be awake in this many hours. You know, that's a whole new challenge that I've had to deal with and there's been times that I've stopped and thought, Ooh. There's a thing I'm doing here and it's a behaviour that we recognised was what I was doing originally, which when I did it too much caused the problem. So, I've been able to really be more self-aware, basically, checking with myself and go, stop that. You don't need to do that. Everything will be fine. And guess what it is. Helen: Well, that's really good to hear. And what I'm also hearing is that it's not just that therapy helped, is that you're still using the techniques that you learn in the therapy. Sarah: I am. And also, I meant to say. This might not be the same for everybody, but it's quite important for myself because I'm not at work at the moment, you know, I'm a nurse. I've lost a sense of not purpose, but people come to me every day at work asking for help and support and advice. And I love to be able to do that and hear them say that's really helped, thank you. And since having the CBT, because it is something people are more happy to talk about nowadays, the amount of people I've spoken to that have said, Oh, I've done CBT or Oh, I'm thinking about, I've been told I should do CBT. Or none of that just I'm doing this behaviour and I'm not happy. I feel like I've been able to be a mini therapist to a few other people. I've been able to pass the torch a little bit because even though the problem they might be having is different to insomnia or anxiety, a lot of what Sally taught me was, I found, they were telling me things and I was thinking, well, I'll just say this thing that I do because it would work. And I've been able to relay what Sally said to so many people. And that's given me a lot of, joy because I've been able to help people. And they've said, Oh, right. Brilliant. You know, either they've gone to therapy because I've told them why they should because they didn't have anyone telling them that before, they've gone and then come back and gone, that was great. Or they've said to me, Oh, I didn't think anybody else was on Sertraline. 80 percent of the country are on Sertraline. It's fine. And that gives them support. Or like I say, the little technique Sally taught me, I've said, do this. And then they've come back and gone, do you know that really helped. So that's been nice for me too. Helen: Well, if there's somebody out there listening to this, who hasn't had that kind of conversation with you, or someone else who's recommended CBT or things that you can do to help in a situation like that. Is there anything that you would want to say about, CBT or looking after your mental health that anybody out there who hasn't encountered it before might need to know or want to hear. Sarah: It's free, most of the time. It's something that will help you for the rest of your life. Unlike, you know, a course of antibiotics. it's something that gives you control. It doesn't hurt, there's no injections. It's brilliant. Talk to people, I think is the key thing, not least your doctor, because obviously that's a private conversation. But again, as working in a GP surgery, I know that majority of health issues that come through the door, there's always an in for therapy. There's always a little bit of whatever they've come in with. Do you know what therapy could help that?  It should be the crux of everything. You know whenever a patient comes to see me, I can't think of many situations where I don't say, do you know what would help? Drinking more water. I feel like it's just as important as that in terms of you can't fix something up here if you don't get your foundation and your foundation is nourishment and happiness and the therapy made me happier because I had more control, and was less anxious and more relaxed and, you know, just chill. So I think just talk to people, not least your GP, if you don't want to talk to someone personally. Helen: From my point of view, that's a great message, Sarah. Thank you so much for sharing that with us. And what I'm going to do now is I'm going to ask Sally, just to talk a little bit, I could see, I know our listeners can't see our faces, but I could see Sally smiling when you were saying some of the things that she told you to do. And I'd be really interested to hear Sally's reflections on her therapy with you and how you work together. Sally: Yeah, absolutely. It was brilliant working with Sarah and I think it's really nice to see where she's at now and also the fact that she's still using a lot of those tools that she learned and that she put into practice and, I think one of the things that was really good is that Sarah was ready. She was ready to engage. She wanted to do, you know, she wanted to do all of the things. She wanted to practice everything. She was ready there with the notebook, every session kind of, you know, making notes, taking it all in. And that's brilliant because that's what you need in CBT is really just to come with an open mind and just think about things in a different way. So that was really good. And I think as well, one of the things we discussed before we started the therapy was, time away from the baby. So this was Sarah's time, you know, this was an hour a week where, Sarah's husband or mum would look after the baby and this would be Sarah's hour where it's just about Sarah and it's just about this therapy and the CBT and so it was really important that she had that time and that space with no distractions. And so that I think that worked really well. We did some face to face and some remote via Teams sessions together. And I think one of the, one of the sort of challenges initially, as Sarah's mentioned before, Sarah's problem was that she couldn't sleep, that's what Sarah came with, it was a sleep problem. And it took us a little bit of time to sort of think about that together and unpick it together and go, actually, do we think it might be a symptom of a bigger picture, something else that's going on. And so we talked a bit over time and agreed as Sarah mentioned that actually it probably feels like more of a generalized anxiety and worry problem that was going on that was then impacting on the sleep. We spent quite a bit of time just exploring that and we did some fun experiments and things as the sessions went on, which is probably what I was smiling along to because I know it's not always easy for clients to, to sort of do those things and want to drop things like reassurance seeking. It's a safety net. And it's hard to drop that sometimes. Helen: Thanks, Sally. You've just said two things there that I would really like to explore a little bit more. You said fun experiments and reassurance seeking. So can you explain what you mean by those please? Sally: Of course. So, suppose I say fun because experiments are quite fun, aren't they sometimes. I know it's not easy to push yourself out of your comfort zone but I think we, me and Sarah had a bit of a laugh about some of the things that, you know, in the session, once we'd sort of sat down together and said, okay, so you're asking all of these other mums, for example, you know, what would they do in this situation, or like Sarah mentioned, what does it mean that my baby is this colour or that this is here and, you know, as we sort of broke it down together we could sort of see that, oh, actually, yeah, that they don't know. They're not going to be able to tell me this. My husband doesn't know if I'm going to be able to sleep tonight or not. So I'm asking this, but actually it's not getting me anywhere. So I suppose we almost got to a point where we could sort of see the funny side to those questions. And actually that helped, I think a little bit with then, right. How do we drop these things? How do we experiment with them? How do we move forward? And that really started to increase Sarah's confidence. And I could see that from session to session, you know, she wasn't asking other people, she was just allowing herself to rely on her own thoughts and her own experiences. And that worked really well for her. Helen: So there's something quite important about testing things out, finding out for yourself really having the experience of what it's like to do something differently and check whether that works in your particular situation. There was another phrase that Sarah used as well, which was positive reinforcement. I think we should just mention that's about essentially what reward you get or what is it that happens that makes you more likely to do something again. And that's what positive reinforcement means. It's just something that happens after we've done something that makes it more likely we'll do it again. And, to me, it sounds like one example of that was making it fun, testing these things out and actually getting something rewarding out of it was part of that journey. Sally: Yeah, absolutely. I think that's a big part of it. Helen: And one of the things that made me smile when you were speaking, Sarah, was when you were talking about what Sally told you to do. And what things you ended up trying out for homework and those sorts of things, the way Sally's talked about it was deciding together, discussing it. I'd be really interested to hear a bit more about do you get told what to do in CBT or is it more you end up in a position where you've decided to do it? Sarah: No, you don't get told what to do. Of course. It's all very, like Sally says, you talk about it and then together decide what might be the best experiments is a good word. Cause everyone's different. Obviously, my exact path of how we got from A to B probably might not work for somebody else. Like Sally says, I came with a notebook, wrote everything down, did homework, because that works for me. No, she didn't tell me what to do. And what was funny as well was Sally's very good at just sitting back and letting you talk, which works because I talk a lot. So she sits back and she's very good at just sort of nudging you to realisations on your own, because if someone tells you that you think something or that you should do something, it doesn't really mean much. If you think it through yourself, because someone's supported you towards that thought process, you believe it more. It makes more sense. And you're like, ah, you know, the cogs go a bit slower, but then you get there. And so over the weeks I would be reflecting on what I'd been doing for Sally, myself, but with the homework. And she'd just go, and so do you think, and what do you reckon? And then I'd go off on another blah, blah, blah, and come back to a realisation that, and she'd have this sort of pleasing grin on her face, of yes that's where I was hoping you'd get to, but you need to get there yourself, obviously. And I was just like, really proud of myself, but also proud of, chuffed for her that it was going in the right direction, it was working. Helen: It's good to hear that you are proud and also it's good for me here listening to you both talk about this because we do talk in CBT about guided discovery and that's exactly what you've just described to us is that idea that it's you that's looking at what's happening And the therapist is perhaps asking you some well-placed questions, but it is about you and what you need and your process and drawing your conclusions from what you've discovered. It's good to hear you talking about that experience. And I'm just thinking about, at the beginning, we did mention that getting active, getting out into nature and things to do with moving more were an important part of the therapy and I'd really like to bring Leanne in as well to talk about how getting active, getting out into nature might be an important part of that therapy journey. Leanne: Oh, lovely, yeah it's something that Sally and I do a lot in our CBT because we recognize that the cognitive behavioural therapy has a really strong evidence base. There's a lot of research that says that it works and it's useful for lots of common mental health problems. But we also know that there's a really strong evidence base for exercise. Exercise is known to be one of the best antidepressants. And there's research as well that says that being in nature has a massive mood boosting effect. And if you pull all those three things together, then surely the outcome can only be brilliant if you've got lots and lots of really good evidence to say that, you know, any one of these variables on its own is going to help you, but let's combine the three. So, so we are huge advocates of including that in the work that we do as much as possible for lots and lots of different reasons, but you know, that sits underneath it all. It can be so good for mood. And also from our own experience I know I feel better when I've blown the cobwebs off, or we've got outside, or I felt the wind on my face, or I've been in nature. I've just moved a little bit. So from personal experience, both Sally and I can say it works. Helen: That's really good to hear, Leanne. And I'm just thinking, I can hear the enthusiasm in your voice and certainly we do know about that effect on wellbeing on getting out in the fresh air, moving more, and how important that is. And without taking away from how important that is, Sarah was talking about she just had major surgery. A caesarean section is actually quite a big operation. She's also got a tiny baby, so at least in the immediate short term, it would have been really difficult for her to move much or get out in the fresh air very much. And it might be the case not only for people who've recently had a baby, even without the surgery, it can have quite a big impact on your body but also perhaps for people with other challenges to getting out and about and moving and I'm just wondering, how can people still benefit from combining getting more active with things that might help say anxiety and depression when they do have challenges about getting out and about? Leanne: I think the first thing that comes to mind is to get medical guidance to kind of find out from somebody who knows your body as well as you do about what's appropriate and what's doable, before you start leaping into exercise or doing anything. And I think it's about trying to find ways just to move a little bit, whether that's, you know, stretching or things like chairobics or chair yoga, those kinds of things can be things that people do at home when they have limitations or pain or, you know, anything like that, but within the realms of, I suppose you've got to pace it within your capabilities and what's appropriate for you. But things like connecting with nature. I was looking into this prior to was talking today and things like birdwatching and looking out of the window or doing a little bit of gardening or tending to window boxes and those kinds of things can give you the same powerful effects of connecting with nature and a bit of activity too. It's not about, I suppose when we think about exercise and we think about movement, we often think about the Olympics and we think about marathon runners and we think about going to the gym and lifting really heavy weights over your head. And it doesn't have to be like that. It can be small things often and Sally and I were talking about this before about, the NHS recommendations and we worked out that it's about 20 minutes a day of movement that's helpful. And also, if you add 20 minutes a day in nature so you do 20 minutes moving around in nature every day, that's going to have a huge effect. So if you can find a way to, to do a little bit, a little walk, a little stretch, look out the window, even watch a nature documentary, that has a massive effect on your mood as well, because it's connecting with nature but in a different way, you don't have to leave the house for that. How does that answer your question Helen? Helen: It does thank you, Leanne. And I'm really pleased to hear you say that it doesn't have to involve buying expensive equipment or joining the gym. You don't have to live on the edges of a beautiful park or something like that. It's something that you can do whatever your living circumstances are. There's all sorts of creative ways that you can incorporate this as part of recovering, improving depression and anxiety and your mental health more generally. And I wonder whether, Sarah has any comments about that, Sarah, because you did mention how important that was to you even before you had your baby, and of course there would have been quite a big change to what was available to you immediately after you had her. Just wondered what your responses to what Leanne's just been saying about that. Sarah: Yeah, I mean, like I said at the very beginning, my expectations of getting back to being myself were not met. And so the big things were, I actually made a list for and showed Sally of things that I'd written down saying, and I entitled it Getting Back To Me. And it was in order of, I just want to be able to make tea for my husband, walk the dog with the baby. These are all things that I just thought I'm never going to be. I don't understand how I'm going to be able to do these. And every time I did them, I was like, oh look, I'm doing that. You know, playing netball and the big one was paddle boarding, and I did it the other week and I was like, oh yeah paddle boarding. Like Leanne says, when it was very important for me as someone who's very active and I'm outdoors with the dog in the countryside all the time to get back to that. And like Leanne says though, it doesn't have to be going for a run. You know, my level of, well, what do I want to achieve was forced to be lowered, if you like, that's the wrong word, changed and because what I hadn't realized on top of taking the dog for a walk was whilst I'm there, I'm listening to the water. I'm listening to the birds. I'm feeling, I'm smelling, I'm all these things. And I didn't realise all that had been took away from me. And so that was adding to how miserable I was. And, like Leanne says, it doesn't have to be right. I need to be able to go for a run. It can just be find yourself back in something that makes you feel happy. And I think one of the techniques I wanted to just mention as well, that Sally taught me, when Leanne mentioned about you doing 20 minutes a day of being in nature or exercising, so that you make sure that you really are doing that to its fullest and you're not, you know, birdwatching whilst washing the dishes or thinking about what you need to make for tea. She taught me a five, four, three, two, one mindfulness technique, which basically is whilst you're tending to your bird box or whatever you're doing, think of five things that you can see. Four things you can hear, three things you can smell, two things you can feel, a one thing you can taste or something like that. And not only does that focus your mind for that minute on those things. It's really nice to think, Oh, I didn't know I could hear that I'm tuning into it. And then you do it again, five minutes later or as much as you want or, and it stops the thought processes that are negative as well, because you're focusing on that, but it just makes sure that when you're in the nature bit you are really soaking it all in as much as possible. Helen: Thank you for that, Sarah. And I'm just thinking, we've had a really interesting conversation about your experience of therapy, Sarah, Sally's and Leanne's thoughts about what they're doing in therapy and what. seems to help people to benefit from it. I was wondering if I could ask each of you in turn, what's your most important message that you'd want people out there to know? So, Sally, what do you think is one key thing that you would want people out there to know? Sally: I would say that mental health difficulties are common and it's not something that you have to sort of put up with or that you're stuck with, I suppose, for the long term, often there are a lot of quite often very simple techniques that you can practice and try and learn either with or without therapy, that can just really help to manage those, either the feelings of low mood or those anxiety feelings as well so, it doesn't have to be a major change. There's a lot out there and a lot of cost-effective things as well that you can get involved with that can just really help to boost your mood. Helen: Thank you, Sally. Leanne. Leanne: Oh, it's such a good question. I think what I'd really like people to think about is thinking about mental health, the way we think about fitness and physical health and spending time each day doing something that nourishes and nurtures mental fitness, let's call it. In the same way that we might, you know, drink some water, like Sarah said, take our vitamins and have something to eat and try and have good sleep, but moving in the direction of thinking about our mental fitness being on the agenda all the time so that I suppose it normalises asking for help and talking about things and looking after yourself and, and good wellbeing all round. Because I think people often really struggle, don't talk about it and then come for therapy when they've been on their own with it for a very long time. Helen: Thank you very much, Leanne. And Sarah, what do you think you would want people out there to know, one key thing that you'd like to say? Sarah: Probably that if you think something's not quite right or something really isn't right and you just don't, you're not sure what, you don't have to know, you don't have to be able to go to a doctor and say I've got this problem, can you fix it please? Doctors are just as, they're well trained to know when someone needs referring for therapy. So yes, that's who you need to probably go to first in a professional manner but if you just go and say, okay, this is how I feel, blah, blah, blah. They'll pick up and know, actually, you would benefit from therapy because it sounds like this might be happening or going on and then you get referred to someone obviously who's even more specialised, a therapist, and they can sit back and listen to you just offload and say, these are the things that's happening, I'm not happy because of this, that and the other, and they'll go, right, It could be this, shall we try that? And so, yeah, you don't have to have all the answers, I think, is my key thing. but you need to ask for them, Helen: Fantastic. Thank you so much. All three of you have been excellent at telling us about your experience and knowledge, and I'd just like to express how grateful I am for all three of you talking with me today. Thank you. Thanks for listening to another episode and for being part of our Let's Talk About CBT community. There are useful links related to every podcast in the show notes. If you have any questions or suggestions of what you'd like to hear about in future Let's Talk About CBT podcasts, we'd love to hear from you. Please email the Let's Talk About CBT team at podcasts@babcp.com, that's podcasts@babcp.com. You can also follow us on X and Instagram at BABCP Podcasts. Please rate, review, and subscribe to the podcast by clicking subscribe wherever you get your podcasts, so that each new episode is automatically delivered to your library and do please share the podcast with your friends, colleagues, neighbours, and anyone else who might be interested. If you've enjoyed listening to this podcast, you might find our sister podcasts Let's talk about CBT- Practice Matters and Let's Talk about CBT- Research Matters well worth a listen.  

Airing Pain 146: Irritable Bowel Syndrome & Inflammatory Bowel Disease       This edition of Airing Pain focuses on two conditions affecting the gut: Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Both affect the digestive system, and both cause pain. In this episode we learn about what separates these outwardly similar sounding conditions, how they are diagnosed, and what treatments might be available.     Dr David Bulmer discusses the key differences and distinguishing features of IBS and IBD, the latest research into these conditions, and potential medicinal treatments for managing the pain they cause.   Professor Rona Moss-Morris sheds light on remission, pain, and symptom management for IBS and IBD, and the challenges these conditions present. We hear about research into the use of Cognitive Behavioural Therapies designed specifically to help manage IBS and IBD symptoms. The interviews were recorded at the British Pain Society's Annual Scientific Meeting, 2024.  Contributors:  Dr David Bulmer, Associate Professor at Cambridge University, specialising in visceral pain and gastrointestinal disease, with a special interest in IBS, IBD, and pain.   Prof. Rona Moss-Morris, Professor of Psychology as Applied to Medicine and Head of the Department of Psychology at the Institute of Psychology, Psychiatry and Neuroscience, King's College London. Lead for Digital Therapies at the NIHR Maudsley Biomedical Research Centre. She has a special interest in factors that affect symptom experience and adjusting to chronic medical conditions.  Time Stamps:  01:29 Paul Evans introduces Dr David Bulmer, Associate Professor at the Department of Pharmacology at Cambridge University.  01:46 Dr David Bulmer explains the difference between Irritable Bowel Syndrome and Inflammatory Bowel Disease and how they are diagnosed.  02:50 Bulmer discusses research into the potential causes of IBS and IBD, including localised allergic response and potential genetic markers.  06:18 Bulmer describes a study into the use of antidepressants for the treatment of IBS.   07:29 Bulmer discusses new treatments for Inflammatory Bowel Disease, and how far these impact the actual pain experienced.  12:17 Bulmer explains the ‘Low FODMAP' diet treatment.  14:17 Evans introduces Professor Rona Moss-Morris, Professor of Psychology as Applied to Medicine and Head of the Department of Psychology at King's College London.  14:22 Moss-Morris explains the term ‘remission' and how it is applied to IBS and IBD.  16:33 Moss-Morris discusses clinical trials using Cognitive Behavioural Therapy (CBT) for those with IBS and IBD symptoms.  18:53 Moss-Morris explains what CBT is and how it is used.  23:16 Moss-Morris discusses the use of apps and digital approaches to treatment.  27:55 Moss-Morris gives a final message on pain.   If you have any feedback about Airing Pain, you can leave us a review via our Airing Pain survey  

Rachel Riley, the brilliant mind behind Countdown, has gained some powerful life lessons along the way. Starting her TV career at just 22, Rachel faced the pressures of the spotlight head-on. With the help of Cognitive Behavioural Therapy (CBT), she learned to break free from perfectionism, shifting her focus from obsessing over mistakes to celebrating her successes and learning from challenges. Her approach to life is all about embracing growth, knowing that the best lessons often come from taking risks and making mistakes.A profound turning point came in Rachel's life after a huge loss. This experience gave her a new perspective, driving her to focus on what truly matters: family, health, and making the most of every moment. For Rachel, failure isn't something to fear—it's a stepping stone to growth. She's a big believer in pushing yourself out of your comfort zone, because that's where the real learning happens.Rachel's passion for making a difference goes far beyond the screen. In 2023, she was awarded an MBE for her dedication to Holocaust education, bravely standing up for important causes. At home, she's just as inspiring, opening her doors to Ukrainian refugees and instilling values of kindness and compassion in her children. For Rachel, success is about more than fame—it's about living a meaningful, balanced life, surrounded by family and making a lasting impact on the world.Rachel hosts the UK's Biggest Business event from the 2nd-4th April 2025 in Farnborough. Book your spot now to learn from Global Thought Leaders and Industry Pioneers, and take a positive step towards making 2025 your best year yet!https://thebizx.co.uk/Powered By ActionCOACH Business Coaching: The Help You Need to Grow Your Business: https://business.actioncoach.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, recorded on October 1st, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How does sleep factor into your weight loss journey? Introducing Dr. BeverleySleep is the pillar of wellbeingConsistency and regularity: What does good sleep look like? Sleep and mortality and the connection to health conditionsSleep as a "luxury" and self-medicationThe impacts of being sleep-deprived on memory, impulse control & hormonesStages of sleep: Give yourself the opportunity to get 7-9 hours of sleepCan you catch up on sleep you have missed?What is your body doing when you are sleeping?The Livy Method and how it can support creating routine and improve your sleepDon't chase sleep and using a worry journal Hypervigilance on sleep - Stop trying to sleep! Paradoxical IntentionGood sleepers don't worry when they have a poor night's sleep. Defining insomnia versus being sleep-deprived and sleep apnea Building in more sleep opportunity Bathroom visits at night: strategies and training your bladderHave a cool bedroom; Peri-menopause and giving off heat at nightUsing devices to monitor your sleep perpetuates worry Menopause and Sleep: Getting back in touch with your sleep clockWhat is Cognitive Behavioural Therapy (CBT)? Where to find Dr. Beverley DavidFind Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

DOI: 10.13056/acamh.33242 In this In Conversation podcast, we are joined by Dr. Andrea Goldschmidt, from the University of Pittsburgh. Dr. Goldschmidt is a licensed clinical psychologist whose research focuses on eating behaviors that are associated with poor weight-related outcomes. The focus of this podcast will be on her recent JCPP paper ‘Executive functioning and treatment outcome among adolescents undergoing cognitive-behavioral therapy for binge-eating disorder' (https://doi.org/10.1111/jcpp.14031). There is an overview of the paper, methodology, key findings, and implications for practice. Discussion points include: An introduction to Binge Eating Disorders and why this area of eating disorders is often overlooked. The effects of executive functioning on Cognitive Behavioural Therapy (CBT) outcomes in adolescents and the impact of executive functioning on treatment engagement. More impulsive decision-making being both associated with more frequent LOC eating following treatment but also with a greater number of sessions attended. Apps that teach self-guided CBT and insight into an upcoming trial focusing on this type of intervention. Advice for people who think that they, or somebody they know, may have a Binge Eating Disorder. In this series, we speak to authors of papers published in one of ACAMH's three journals. These are The Journal of Child Psychology and Psychiatry (JCPP); The Child and Adolescent Mental Health (CAMH) journal; and JCPP Advances. #ListenLearnLike

Dr. Laura welcomes Dr. Lynn Imai, a Registered Psychotherapist, Clinical Director at Canada Career Counselling, and Assistant Professor of Organizational Behaviour at Ivey Business School, to the show to talk in-depth about careers and career changes. Lynn works at the national psychology practice Dr. Laura founded, and the conversation with Lynn digs into practical and psychological insights, delving into how to change, choose, and assess careers.Dr. Lynn Imai understands the uncertainty that can accompany a major career change as she did one herself, pivoting from being a full-time professor teaching global leadership at a business school to being a registered psychotherapist with a career counselling focus. The expectations, pressures, and anxieties of such a move inform much of how she relates to clients. She and Dr. Laura discuss what not to do when choosing a career and how to manage the worry that comes with navigating a drastic change in one's career. This episode serves as a starting point for anyone who wants to start on a new career path or is just beginning to decide what their career journey will look like. “I do think that the traditional career path [of] climbing the ladder is breaking apart a little bit in society and you see a lot of people taking career breaks or changing their careers, doing nontraditional work, you know, shared work gigs, coming back in from retirement. But what's interesting is, psychologically, people still tie their self-worth to the traditional notions of success, like money, prestige and title and those things. And so a lot of my work is helping them undo what they've learned.” Dr. Lynn ImaiAbout Lynn Imai:Lynn Imai, Ph.D., is a Registered Psychotherapist and Career Counsellor in Toronto. Many of Lynn's clients, when they first come to her, are at a critical point in their lives. They are questioning their careers and asking themselves why they do what they do. They are often feeling unfulfilled, purposeless, and stuck between the pain of staying where they are in their careers, and the pain of dealing with the confusion, overwhelm, stress, and anxiety of figuring out what comes next.Lynn's approach to career counselling draws on psychotherapy, which helps her clients manage difficult emotions and develop deep self-awareness, while at the same time, focusing on making strategic, informed decisions with practical action planning. In addition to career counselling, Lynn provides psychotherapy on personal issues such as stress, anxiety, depression, low confidence & self-esteem, relationships, and interpersonal issues. Lynn draws from a variety of evidence-based psychotherapy modalities including Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT).Outside her clinical work, Lynn is a recognized expert on organizational behaviour, workplace effectiveness, culture & diversity, and global leadership. As a former professor at Ivey Business School (Western University), Lynn's research and teaching have focused on how individuals can develop as global leaders in workplace contexts such as cross-cultural negotiations, global virtual teams, and strategy consulting in emerging markets. Lynn's research has appeared in top-tier academic journals, and both her research and teaching have garnered national press coverage.Personally, Lynn is a “third culture kid” who grew up in Japan, the U.S., Canada, and Belgium, and brings a multicultural perspective to therapy. She obtained her Hon. BSc. in Psychology from the University of Toronto—Trinity College, and her M.Psy. in Clinical and Counselling Psychology from Adler Graduate Professional School. Lynn also has graduate degrees in Industrial/Organizational Psychology from the University of Maryland—College Park.Resources:Website: CanadaCareerCounselling.comLynn Imai on LinkedInLynn Imai at Ivey Business School“Evolution to Purpose: Choosing a Life of Authenticity with Work” by Bryan Hong PhDThe Happiness Lab podcastLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

In today's episode of the HR Leaders Podcast, we are joined by Karl Smith, a former military serviceman and police officer turned Lead Trainer at Mental Welfare Coach and hypnotherapist.Karl shares his journey from the military and police force to becoming a leading figure in mental health and hypnotherapy. He discusses the impact of trauma on mental health, the limitations of traditional therapies like Cognitive Behavioural Therapy (CBT), and the benefits of alternative methods such as hypnosis and Neuro-Linguistic Programming Therapy (NLP).

Dr. Vermani is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness, and a registered member of the College of Psychologists of Ontario. In her private practice, Dr. Vermani Balanced Wellbeing, she provides a multi-faceted treatment approach through a variety of techniques and treatments, including supportive Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath~Body~Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).   Dr. Vermani specializes in facilitating treatments to adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions and other related conditions and disorders. Furthermore, Dr. Vermani offers crisis management, marriage/couples/family counseling, chronic pain management, self-esteem/assertiveness enhancement, vocational counselling, skill development and professional coaching. She also conducts outpatient/inpatient psychological, vocational and forensic assessments.   Dr. Vermani is a regular expert commentator/contributor in online and print media outlets, TV, and podcasts, including Forbes Magazine, CNN Healthline, Psychology Today, InStyle Magazine, Parade, HUFFPOST, Martha Stewart, Fast Company, Oprah Daily, and more. Her latest book, A Deeper Wellness, conquering stress, mood anxiety, and traumas, is available in hard copy, eBook, and audiobook worldwide on Amazon and at www.drmonicavermani.com. Connect with Dr. Monica TedXTalk: https://www.youtube.com/watch?v=xpEyP2KfZT4 Instagram: https://www.instagram.com/drmonicavermani Facebook: https://www.facebook.com/DoctorMonicaVermani Linkedin: https://www.linkedin.com/in/mvermani/ Website: https://www.drmonicavermani.com/ Book site: https://www.book.adeeperwellness.com/ Connect with David Hill   Public Website: www.davidihill.com  Real Estate University: www.realestatelistings.club Facebook: https://www.facebook.com/davidihill/  LinkedIn: https://www.linkedin.com/in/davidihill  20-Minute call: https://www.davidihill.com/strategycall   FACEBOOK COMMUNITY Please follow and join my Group- https://www.facebook.com/groups/ptmastery/    

In this compelling episode of Cracking Addiction, Dr Ferghal Armstrong welcomes Jonathan Hunt-Glassman, an individual with lived experience of alcohol misuse and the CEO of Oar Health. Jonathan provides a raw and honest account of his struggles with alcohol, starting from high school right through to his twenties. His journey involved excessive binge drinking, blackouts, and multi-day benders, ultimately leading to the physical and mental health repercussions associated with alcohol addiction.**Key Points Covered:**1. **Understanding the Root Causes**:- Jonathan delves into the social anxiety that drove his alcohol misuse. As Dr Ferghal notes, understanding the underlying pain is crucial.2. **The Impact of Social Media and COVID-19**:- The episode discusses how the increase in digital communication and social isolation could contribute to future spikes in alcohol use disorders.3. **The Importance of Support Systems**:- Jonathan highlights how a supportive healthcare practitioner, empathic friends, and a loving partner were instrumental in his recovery.4. **Tools for Recovery**:- Jonathan shares the multifaceted toolkit that helped him, including goal-setting, medication, therapy, and lifestyle changes.**Learning Outcomes:**1. **Identifying Root Causes**:- By listening to Jonathan's experiences, you will learn how social anxiety and feelings of insecurity can lead to problematic drinking. Understanding these root causes can help in seeking appropriate therapies to address them.2. **The Role of Support Systems**:- This episode underscores the importance of having a reliable support system. Friends and family play a critical role in recovery, providing non-judgmental, loving support that can significantly impact an individual's journey towards sobriety.3. **Utilising Healthcare Professionals**:- The value of a compassionate healthcare provider cannot be overstated. As Jonathan explains, a simple phrase like "We can work with that" can break down barriers of fear and shame, making the initial steps to recovery much more manageable.4. **Building a Toolkit for Recovery**:- Jonathan discusses the various tools that worked for him, including medication, therapy, and personal strategies like avoiding drinking on an empty stomach. Assembling a similar toolkit can provide a structured and effective approach to managing alcohol use disorder.**Actionable Takeaways:**1. **Address Social Anxiety**:- Seek professional help to address any underlying social anxiety or insecurity. Therapies such as Cognitive Behavioural Therapy (CBT) can be incredibly effective in mitigating these triggers.2. **Establish Clear Goals**:- Set clear, achievable goals for your alcohol consumption. For Jonathan, a key goal was never to blackout again; similar concrete objectives can provide direction and motivation.3. **Engage with Health Practitioners**:- Don't hesitate to consult with healthcare professionals. A supportive and understanding medical practitioner can offer crucial guidance and prescribe helpful medications if necessary.4. **Rely on a Support Network**:- Lean on your friends and family. Their support can provide emotional resilience and practical help, such as non-judgemental feedback or participating in healthier, sober activities.**Quote:**"We can work with that."This phrase, used by Jonathan's healthcare provider, signifies the power of empathy, understanding, and collaboration in the recovery journey.

Adele Tevlin is the creator and founder of The C.E.O Blueprint, a Transformational Development Company. She is a behavioral expert and pattern interrupter who uses a masterful combination of Cognitive Behavioural Therapy (CBT), neuroscience, spirituality, energetics and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives. She changes patterns, beliefs and behaviors by helping people rewire their subconscious mind. Over the past 20 years, Adele has specialized in helping business owners, entrepreneurs, naturopathic doctors, physicians, lawyers, realtors (and more!) create and produce massive elevations in their leadership and performance. Not only does her work apply to the business environment, it allows her clients to incorporate her methodology into their personal lives and relationships. In this episode, we discover the following:What is a behavioral expert and pattern interpreter?What are the most common problems people have with money?How do we change our relationship with money?How can we change and heal our minds?With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In episode 434 I chat to Dr Heather Sequeira. Heather is a consultant psychologist specialising in Cognitive Behavioural Therapy (CBT). We discuss an update on her OCD story, what is complex trauma, the upstairs-downstairs brain, complex trauma and OCD, shame, we talk briefly on relationship themed OCD, self-compassion, rewiring the brain, disgust, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/heather-434 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

Dr. Jen Unwin, PsyD, FBPSs co-founder of Food Addiction Solutions (FAS) Jen is a Clinical Psychologist who worked for over 30 years in the NHS in the UK. She specialised in the role of hope in quality of life and was chair of the UK Association for Solution-Focused Therapy. After a lifetime of addiction to sugar and carbohydrates, she finally understood that the solution was abstinence and trained in Holistic Addiction Medicine with Heidi. They have been working together to devise and evaluate successful treatment approaches to food addiction and to raise awareness of the condition internationally. Jen's best hopes are that treatment will be more available and that the condition of food addiction will be formally recognised. Heidi Giaever, Founder of The Collaborative Health Community, CFK and co-founder of Food Addiction Solutions (FAS) Heidi's original degree was in chemical engineering. She subsequently retrained in Nutrition, Lifestyle Medicine and Hollistic Addicition Medicine (HAM), following her declining cognitive and mental health during her late 30s, found to have been caused by her poor diet and struggle with sweet-foods addiction. Heidi's mission is to provide suitable platforms and further, collaborate with her partners to raise awareness of food addiction and develop creative community-based initiatives to work preventatively with children and young families. Molly Painschab, LCPC, LAC, Sweet Sobriety Co-Founder Molly is a dual-licensed mental health and addiction counsellor specializing in behavioural change using Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI). Molly is passionate about empowering individuals with self-determination on their healing journey. Her best hope is to continue advocating for marginalized individuals to receive the services required to overcome disordered eating and addiction. Clarissa Kennedy, RSW, Sweet Sobriety Co-Founder Clarissa possesses expertise and practical experience across multiple therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Interventions, Dialectical Behaviour Therapy (DBT) tailored for Eating Disorders, and Motivational Interviewing. Having navigated her own journey of recovery from food addiction, she aims to raise awareness about this disorder, help distinguish it from eating disorders, and highlight how addressing it can help support recovery from other substance use disorders. In this episode: How we got here What the consensus process consists of What we are most excited about How the Consensus work ties into the Food Addiction Recovery Clinical Study Next steps The International Food Addiction Consensus Conference   YOU'RE INVITED to the International Food Addiction Consensus Conference Friday May 17, 2024, in London, UK This informative and engaging gathering will build awareness for the growing problem of Food Addiction, not only for us adults but also for children and future generations. Speakers include: Chris Van Tulleken Robert Lustig Michael Moss Vera Tarman Adrian SotoMota Erica LaFata David Wiss (Video) Timothy Brewerton (Video Link) Anna Lembke (Video Link) Nicole Avena Susan Peirce Thompson   Why attend? •Gain valuable insights from international researchers, physicians, clinicians, and metabolic experts. •Network with professionals and like-minded individuals. •Learn about Food Addiction, and how ultra-processed foods impact the brain. •See the latest scientific research on the addictive nature of certain foods and the clinical research in this area. •Support our international program to get Food Addiction recognized as a disorder, listed in the ICD-11, to improve the food environment for future generations. We hope you will join us for a full day of education, connection, and hope!    TICKET SALES END MAY 12, 2024! If you are unable to attend or view the livestream and still want to support this work, you can: Attend the Conference or Purchase a Livestream Ticket: http://bit.ly/3ROJSCE Donate a Ticket: Pay for another attendee, and we will ensure it goes to a healthcare professional, student or public member who wouldn't otherwise be able to attend – use the link in the show notes. Spread the Word: Share our cause with your friends, family, and colleagues. The more people know about our mission, the greater our reach. You can use social media, email, or good old-fashioned word of mouth to help us raise awareness. Donate: Every dollar, pound or any other currency you contribute goes directly towards making this conference possible and supports our work to get food addiction recognized by The World Health Organization (WHO). Check show notes for the link!  https://bit.ly/4bIwKa3     The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

The Rational Egoist: Reforming Minds - Cognitive Behavioural Therapy in Criminal Rehabilitation with Dr. Elizabeth Jeglic In this groundbreaking episode of The Rational Egoist, host Michael Liebowitz is joined by Dr. Elizabeth Jeglic, a prominent psychologist and professor at John Jay College in New York, who has extensively researched and published on topics related to offender treatment and rehabilitation. This session is dedicated to exploring the transformative potential of Cognitive Behavioural Therapy (CBT) in the context of criminal rehabilitation. Dr. Jeglic brings to the discussion her expert insights from years of developing and implementing evidence-based practices in correctional settings, as outlined in her co-authored book, "New Frontiers in Offender Treatment: The Translation of Evidence-Based Practices to Correctional Settings." The conversation delves into how CBT has been adapted to help offenders reshape their thought patterns, improve emotional regulation, and adopt healthier behaviours, significantly reducing the likelihood of recidivism. Listeners will learn about the principles of CBT, its application in the criminal justice system, and the challenges and successes of incorporating psychological treatment into a setting traditionally focused on punitive measures. Dr. Jeglic and Michael discuss the critical role of mental health in effective rehabilitation strategies and the broader implications for public safety and community reintegration. This episode not only highlights the scientific underpinnings of CBT but also brings to light real-life cases and scenarios where CBT has been a catalyst for remarkable transformations. The discussion also touches on policy changes and innovations needed to support the integration of therapeutic practices into the rehabilitation process.Join us on The Rational Egoist for a compelling conversation with Dr. Elizabeth Jeglic, as we explore the intersection of psychology, criminal justice, and rehabilitation. Whether you're a professional in the mental health or legal field, a student of psychology, or simply interested in the mechanisms of behavioural change, this episode provides profound insights into how cognitive-behavioural interventions can pave the way for a more humane and effective approach to criminal justice. Michael Leibowitz, host of The Rational Egoist podcast, is a philosopher and political activist who draws inspiration from Ayn Rand's philosophy, advocating for reason, rational self-interest, and individualism. His journey from a 25-year prison sentence to a prominent voice in the libertarian and Objectivist communities highlights the transformative impact of embracing these principles. Leibowitz actively participates in political debates and produces content aimed at promoting individual rights and freedoms. He is the co-author of “Down the Rabbit Hole: How the Culture of Correction Encourages Crime” and “View from a Cage: From Convict to Crusader for Liberty,” which explore societal issues and his personal evolution through Rand's teachings.Explore his work and journey further through his books:“Down the Rabbit Hole”: https://www.amazon.com.au/Down-Rabbit-Hole-Corrections-Encourages/dp/197448064X“View from a Cage”: https://books2read.com/u/4jN6xj

Delve into the world of Cognitive Behavioural Therapy (CBT) and discover the intricate connection between emotions, thoughts, and actions. From practical strategies for managing frustrating situations, to embracing the power of choice in your life, this episode offers some wisdom to ponder! Subscribe now!

Jen & Lianne talk about late diagnosis, book writing, parenting and relationships!Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid clients who are struggling to find happiness. As a qualified counsellor she specialises in exploring relationships, family dynamics and the process of healing childhood wounds as well as ADHD and LGBTQIA+ issues.  Having embarked on her own journey to happiness and self-empowerment by addressing past pain, Lianne is intimately familiar with the challenges of coping with anxiety and depression stemming from past wounds. She understands the experience of carrying pain without a clear understanding of its origins and the effort required to unravel and rebuild from it.Connect with Lianne here ⬇️https://www.facebook.com/groups/1054052145228126/https://www.lianneterrycounselling.co.uk/https://www.lianneterrycounselling.co.uk/my-bookThank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

This episode Lisa is joined by Lianne as they embark on a happy journey with you. Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy(PCT) to aid clients who are struggling to find happiness. As a qualified counsellor she specialises in exploring relationships, family dynamics and the process of healing childhood wounds. Having embarked on her own journey to happiness and self-empowerment by addressing past pain, Lianne is familiar with the challenges of coping with anxiety stemming from past wounds. She understands the experience of carrying pain without a clear understanding of its origin and the effort required to unravel and rebuild from it. Today, Lianne considers herself content and fulfilled, living the life she once envisioned while managing her own private counselling practice. She is dedicated to assisting her clients in discovering joy, healing their emotional wounds and forging happy and successful lives. Lianne's approach is characterised by its gentleness and warmth, with a strong emphasis on the therapeutic relationship. She extends empathy, candour and unwavering positive regard to each of her clients, providing a secure environment for personal growth. Lianne's clients frequently describe her as incredibly reflective, dynamic, approachable, constructive and uplifting; she possesses the ability to create a safe space for self-reflection while offering support for personal growth. Facebook - https://www.facebook.com/groups/1054052145228126/ Book - https://www.lianneterrycounselling.co.uk/my-book ___________________________________________ The Vision Board Blueprints is now available on Amazon -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48Rq47Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________________________________ Show Host Lisa Williams - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lisawilliams-lmg.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/visionboardqueen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ______________________________________

Good grief, broken records, & brain surgery. Maria Chavez is back in Canada reuniting with Lana Del Satan mini pug this week. https://www.instagram.com/chavezsayz Drone music's slow moving ambience and long repetitive tones position it as a soothing genre, suitable for relaxation, meditation, and therapeutic practices. Drone music can also contain harsher vibes, just as I have found therapy can also produce anxieties and traumas as it attempts to lessen them. Drone Therapy is a comedy performance series about mental health and treatment access. It began as a Youtube series in 2015 while I was struggling in a free three month Cognitive Behavioural Therapy (CBT) program, and has continued as Drone Therapy Live, which takes Drone Therapy out of my bedroom to venues, galleries, or festivals, sometimes with guests. In December 2017 Drone Therapy Podcast launched as a regular audio series focusing on Dialectical Behavioural Therapy (DBT) via Vice Motherboard. The podcast continues forever as everything else crumbles to dust. https://kristeljax.com/therapy https://podcasts.apple.com/ca/podcast/drone-therapy-podcast/id1322153680 https://bardont.bandcamp.com/album/drone-therapy-podcast https://open.spotify.com/show/2pPUNm3k5dfnthshfSRRvE https://www.patreon.com/kristeljax https://www.instagram.com/dyingbutfine https://www.instagram.com/kristeljax illustration by Waffle Ho https://www.instagram.com/thewaffleho

vStream, an Irish immersive technology company, has launched a campaign to sign up 10,000 patients to its Virtual Reality platform, ShineVR. ShineVR, is a Virtual Reality Cognitive Behavioural Therapy (CBT) platform designed to deliver programmes in Stress Reduction, Wellbeing and Chronic Pain and will feature on the RTÉ TV show, Big Life Fix, to be broadcast on 6th March, showcasing the life changing benefits of VR for patients with Chronic Pain. The Enterprise Ireland supported company is keeping patients voices at the heart of what they are building, working closely with patient advocacy groups. Airing this week, Big Life Fix will showcase ShineVR's technology and how it can be used in the treatment of Chronic Pain. The show focuses on the creation of a tailored virtual reality solution for Theresa O'Rourke, a 72-year-old Chronic Pain patient and member of Chronic Pain Ireland. The solution has been designed and built on vStream's Virtual Reality platform, ShineVR, in conjunction with a team of experts which includes Dr Rosemary Keane, Principal Specialist Clinical Psychologist for Pain Management at Mater Misercordiae University Hospital. Andrew Jenkinson, Co-Founder, vStream said of the application: "What we created for Theresa was a form of relaxation and distraction. The ability to provide an escape for her using elements of Cognitive Behavioural Therapy (CBT) was the first step we wanted to take in proving the effectiveness of VR as a digital therapeutic. The results were astounding, with Theresa reporting no perception of pain during the VR experience, and an average 33% reduction in pain perception over the course of a year of usage. It has helped her sleep and significantly improved her quality of life. But this is just the beginning. We are now raising investment to build a scientifically validated CBT course for Chronic Pain, which will provide long lasting effects to patients." Niall O'Driscoll, Co-Founder, vStream continued: "We need patients to be at the heart of what we do. We need them to help us build it. We need them to help us make it work. We need them to convince the healthcare community that this is worth investing in.Chronic pain is one of the costliest health problems in the world. It affects 20% of the world's population, and in Ireland that number is significantly higher. We're using the TV show to get our message out there and get patients signing up to become part of our development and testing." Dr Rosemary Keane, resident in the Mater Hospital and clinical advisor to vStream spoke of the potential of this innovative approach: "The team in vStream has a vision to create a powerful intervention by digitising evidence-based approaches like CBT, which we know work, and delivering them on a unique and potentially very effective platform. I have been part of this journey to date, and I'm excited to see the solution progressing into something we can offer patients at scale. The need is there, we have huge demand on our health systems. A solution like ShineVR can and will have a real and much needed impact." vStream is currently on a funding round for the platform and is actively recruiting pain specialists and patients with Chronic Pain and associated conditions to take part in the co-creation and validation of ShineVR. Interested parties can apply through the websites below. The company is supported by Enterprise Ireland and is working with The Centre for Pain Research in NUI Galway and Chronic Pain Ireland along with its team of advisors, health insurers and health systems in Ireland and the UK to build and scale the platform. CPI Chair Martina Phelan states: "Chronic Pain Ireland is excited about the potential of vStream's ShineVR platform to transform the lives of those living with chronic pain. This initiative represents a significant leap forward in harnessing the power of immersive technology for health and wellness, particularly in a field as challenging as pain management. The innovative us...

In this episode of Behind The Mic, we checked in with R&B and pop artist Yasmin Dyer. Yasmin loved musical theatre from a young age as well as dance and drama and was auditioning for musical theatre schools before she decided to focus on music. She then auditioned for the London College of Contemporary Music during the Covid-19 lockdown and successfully got in. She then met previous Behind The Decks guest Ryan Doyle and made a track called ‘Cry for Love' and she began to alter the path she wanted to go on, crystallising a desire to be an artist and began making R&B music after meeting one of her music mentors Marie. In this episode we discuss her music journey and her transition from musical theatre to the music industry, her debut EP which will be coming out in 2024 and her plans to do more shows as she develops her sound. For music industry issues, we discuss the ultra-competitive nature of the industry and the mental health impact that's had on her and comparison culture. For Yasmin's mental health, we discuss the impact that her parents divorce had on her when she was 12 years old, people-pleasing and her struggles with that as a teenager, as an adult and what parts of her life it's affected. We also discuss her diagnosis of OCD when she was 15/16 years old. Yasmin's OCD manifests in ‘rituals' and we explore these rituals, how that impacts her daily mental health and the Cognitive Behavioural Therapy (CBT) she has done to manage these rituals. We finish by discussing how she finds the right balance in life and her recent ambition to be a personal trainer alongside her music as well. As always, #itsokaytovent You can listen to Yasmin on streaming platforms below: Spotify: https://open.spotify.com/artist/4nd0ZOtrG9bfDT10YiSGSt?si=c87a4243d13b4651 YouTube: https://www.youtube.com/@yasmindyerxo You can follow Yasmin on social media below: Instagram: https://www.instagram.com/yasmindyerxo/ Support Us: Patreon: www.patreon.com/venthelpuk GoFundMe: www.gofundme.com/f/help-vent-supp…ir-mental-health Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk Outro: Yasmin Dyer - Demons: https://www.youtube.com/watch?v=X_u7HKPOC6s&pp=ygUSeWFzbWluIGR5ZXIgZGVtb25z

Street Stoics welcomes Donald J. Robertson, who joins us in this latest episode to talk about Stoicism and his new book: Marcus Aurelius the Stoic Emperor.Donald Robertson is a psychotherapist and an expert in CBT, he's an international speaker, and the author of multiple books, such as The Philosophy of Cognitive Behavioural Therapy (CBT),  Stoicism and the Art of Happiness,  How to Think Like a Roman Emperor, Verissimus, Marcus Aurelius The Stoic Emperor, and How to Think Like Socrates (coming soon).Learn more about his background, how he got into Stoicism, the recent developments of this philosophy, and where it might be heading. Besides that, we learn more about how he writes these biographies and how he uses his background to give his specific view on the lives of these great historical figures.Together we have a wonderful conversation and let our Stoic light shine on the times we live in and why Stoicism has made the resurgence that it has in recent times.This is the first of hopefully many interesting interviews we will have on Street Stoics, so make sure to subscribe and leave a rating.Support the showwww.streetstoics.comhttps://twitter.com/StreetStoicsReach us: streetstoics@gmail.com

Vincent Santiago's research interests include eating behaviors, body image, and bariatric surgery. Vincent's doctoral dissertation explores the use of an intervention for food addiction (the concept that individuals can be addicted to foods, particularly highly processed foods). This intervention combines Adapted Motivational Interviewing, a person-centered counseling approach, and Cognitive Behavioural Therapy (CBT) skills for eating-related issues and will be tested in a randomized controlled trial. Vincent's Master's thesis explored psychosocial factors (i.e., adult attachment style, emotion regulation, and psychopathology) related to cigarette smoking following bariatric surgery. For his undergraduate thesis, he studied the influence of video messages on healthier eating among students who engaged in restrained and unrestrained eating. He previously worked in research positions at Toronto Western Hospital's Bariatric Surgery Program and the Centre for Addiction and Mental Health. Clinical Interests Vincent's clinical interests include the assessment and treatment of various mental health issues, including eating disorders, anxiety disorders (e.g., social anxiety disorder), and obsessive-compulsive disorder (OCD). Vincent is particularly interested in using approaches from CBT, Dialectical Behaviour Therapy, and Motivational Interviewing. Vincent has completed practicum placements at 1) the Psychology Training Clinic within the Department of Family and Community Medicine at St. Michael's Hospital; 2) the Intensive Residential and Day Treatment Program for OCD at Sunnybrook Health Sciences Centre; and 3) the Day Hospital Treatment, Eating Disorder Program at Toronto General Hospital. Vincent is also involved as a study therapist in clinical trials providing CBT related to post-bariatric surgery issues, as well as social anxiety disorder, substance use, and HIV sexual risk behavior. Professional and Community Involvement Vincent is committed to fostering the growth of psychology and those interested in the field. He is involved in mentorship programs with undergraduates, graduate students, and early career psychologists as part of the Ryerson Psychology Graduate Students' Association (PGSA), the Canadian Psychological Association (CPA), and the American Psychological Association (APA). He is also serving a 2-year term as a Student Representative in the Psychologists in Hospitals and Health Centres section of the CPA. Vincent co-organized the inaugural “Diversifying Psychology Recruitment Event” at Ryerson in 2020. The goal of this event was to provide more information about applying to graduate school for students from traditionally underrepresented groups, particularly students identifying as Black, Indigenous, and a Person of Colour. Vincent also volunteers in LGBTQ+ organizations that offer peer support, workshops, and social activities in the community.   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Feeling anxious lately? I don't know about you…but my mental health went down the toilet in 2020. I've always been anxious by nature but since turning 40 - which was followed closely by the pandemic - I've had to make my mental health more of a priority and I know I'm not alone: according to the world health organization, global prevalence of anxiety and depression increased by a whopping 25% in the first year of the pandemic. So, um, maybe we should talk about it?   It's so hard to tease out which feelings are totally normal and expected given the current state of our world and which are a signal that something more serious is going on. And, what to do about it. First things first: I've gotta say it, TALK TO YOUR DOC…but I also know that when something goes wrong, so many of us turn to the internet for answers. And it's the wild west out there, with all manner of opinions on what is causing our anxiety…and what to do about it. If you've ever seen a post on regulating your nervous system, activating your vagus nerve and eating to beat anxiety…you might want to listen to this episode. I'm speaking with Dr Nicole Lippman-Barile PhD, clinical psychologist, to talk about anxiety through the lens of wellness. I started following her a while back because she's very good at calling BS on all the things wellness gets wrong about mental health. And there is some pretty shady advice being doled out on the internet about the role of diet and anxiety, the gut brain connection and the microbiome…you name it, so I wanted to ask Dr Nicole to set the record straight about some common myths as well as evidence-based strategies for improving your mental health. About Nicole Lippman-Barile PhD: Dr. Nicole Barile is a licensed clinical psychologist who specializes in the intensive outpatient treatment of anxiety and mood disorders. She is extensively trained in Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT) and utilizes elements of Dialectical Behavior Therapy (DBT) and Eastern philosophy. On this episode we chat about: The difference between a feeling of anxiety and an anxiety disorder Whether there's been an increase of anxiety disorder in the general population or not What we actually know about the gut-brain connection Is there any good evidence that diet CAN cure a diagnosed anxiety disorder? The difference between gut-derived serotonin and brain-derived serotonin.  How the pandemic made Nicole realize she had to un-learn the nutrition misinformation she was taught in school What the RECENT research really says about seed oils and inflammation Why individual differences need to be considered when applying mental health or nutrition solutions: If something works for an influencer, does that mean it'll work for you? The role of therapies such as Cognitive Behavioural Therapy (CBT) and Exposure Therapy in the effective treatment of anxiety Do lifestyle changes like exercise, mindfulness, and social support aid therapy in the treatment of mental illness symptoms? A solution that ISN'T talked about a lot online: how to problem solve what may be causing your anxiety … and approach the things you've been avoiding Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @feedyourmental as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Full show notes, including episode links and recommendations at www.desireerd.com/podcast

Today I'm talking to Dr Sheena Gill who is a Licensed Clinical Psychologist and Certified Eating Disorders Specialist who has been working with eating disorders since 2014. She received both her masters and doctorate in psychology at Loma Linda University.  Dr. Sheena has experience working with diverse populations of adults, adolescents, and families at various levels of care including inpatient hospitalization, residential, partial hospitalization (PHP), intensive outpatient (IOP), and traditional outpatient. As a clinician, she takes an integrative therapeutic approach by utilizing client-centred and humanistic principles to deliver Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Family-Based Treatment (FBT) interventions. She prioritises developing a therapeutic relationship with clients and their families to help them reach their treatment goals. Dr. Sheena previously helped Shoreline (California based eating disorder treatment centre) develop their first residential treatment program and is currently the Clinical Director for Shoreline's outpatient programs. She is passionate about promoting inclusive and culturally appropriate care for those who struggle with eating disorders and looks forward to being instrumental to the continued growth of Shoreline. In her free time, Dr. Sheena enjoys spending time with her family, playing with her dog, and baking all kinds of goodies for her loved ones.  In the episode today, you'll hear all about Shoreline's therapeutic approach to supporting people with eating disorders, exploring the inpatient and outpatient programmes. Dr Sheena will talk about the ethos and mission of Shoreline with its individualised treatment approach and ‘all foods fit' model. She'll discuss different therapies used in treatment outlining how the deeper work is combined with symptom-based skills and behaviour change. You'll get a real insight into Shoreline's approach and the incredibly valuable work they are doing in supporting people to heal from eating disorders. I hope that you enjoy the conversation.   To find out more about Dr Sheena and Shoreline Eating Disorder Centre:- Website: https://www.shorelineeatingdisorders.com/ Instagram: @shorelineeatingdisordercenter   This week's sponsor: Elle Mace https://www.ellemace.com/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957

In this episode, I'm joined by Adele Tevlin, the creator and founder of The C.E.O Blueprint, a Transformational Development Company. She is a behavioral expert and pattern interrupter that uses a masterful combination of Cognitive Behavioural Therapy (CBT), neuroscience, spirituality, energetics and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives. Over the past 20 years Adele has specialized in helping business owners, entrepreneurs, naturopathic doctors, physicians, lawyers, realtors (and more!) create and produce massive elevations in their leadership and performance. Not only does her work apply to the business environment, it allows her clients to incorporate her methodology into their personal lives and relationships. Buckle up and get ready for your next quantum leap! Calibrate to her energy and the lessons she's learned along her journey to collapse time and create things in your life you never thought possible.   If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @theaudaciousowman and I'll do my best to share helpful insights, thoughts and advice.   Connect with Adele Tevlin -  The Morning Mindset Club! https://www.adeletevlin.com/morningmindsetclub This is the last year I'll be running it live. It's the end of an era! Website - http://www.adeletevlin.com Instagram - https://www.instagram.com/adele_tevlin/ Facebook - https://www.facebook.com/AdeleTevlinPage   Connect with us - PODCAST: jennpike.com/theaudaciouswoman INSTAGRAM: @theaudaciouswoman  

In this podcast, we answer the question... What's included in a treatment program?We will use SafeHouse Rehab Thailand as a model, as the better treatment programs include:Best-practice therapies including Cognitive Behavioural Therapy (CBT), Group therapy, one-on-one therapy, etc.Full licensing from the government entities charged with enforcing regulations. SafeHouse Rehab, for example, is fully licensed by the Ministry of Public Health of the Kingdom of Thailand.Licensed treatment counsellors who have earned qualifications and degrees in addictive disease, and licensed clinicians on staff or on call.Comfortable, modern private accommodation, healthy balanced meals, fitness facilities, and weekend excursions. Additional features could include meditation, art therapy, and massage therapy.Aftercare programs that give clients the tools and support they need to begin a lifetime journey of clean and sober living.Successful treatment programs provide a recovery experience for the mind, the spirit, and the body. All three dimensions must be addressed given the need to heal the person in a holistic manner.

Welcome back to Cosmic Curiosities! This week, we are shifting gears to focus more on health & wellbeing, more specifically the connection between our mind & gut. Gut health is an important part of our health & wellbeing, but just how much of our gut health, has to do with our mind? Well, to shed some light, I'm joined by psychotherapist, gut directed hypnotherapist & wellness coach, Jayne Corner. About Jayne- Jayne is a psychotherapist, gut directed hypnotherapist & wellness coach, specializing in helping those suffering with IBS get long term relief from their symptoms inside of her 'Calm Gut IBS Program'. Jayne combines Hypnotherapy for IBS (also known as Gut Directed Hypnotherapy) & Cognitive Behavioural Therapy (CBT) which on average can reduce symptoms of IBS by over 70-80%. Having struggled with painful IBS flare ups & debilitating gut symptoms as a teen & young adult, Jayne understands the importance of the mind & gut connection. It's been over 15 years since she transformed her own IBS, & now she is passionate about helping you to do the same. Instagram: @thecalmhappygutWebsite: www.thecalmandhappygut.com To find out more about Cosmic Curiosities or how to book your Past Life Regression, Cosmic Channeling or Energetic Coaching session with Elle, visit www.elleembers.com or on IG @elle.embers

The post Rebroadcast: Cognitive Behavioural Therapy (CBT) for Eating Disorders and Avoidant Restrictive Food Intake Disorder (ARFID) with Dr. Lauren Muhlheim appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Today, I am joined by my dear friend & colleague, Adele Tevlin. This episode was actually first released on Adele's podcast, Coffee Conversations, and was so  well  received that we had to share it here with all of you. Adele is from Toronto and is the founder and CEO of Adele Wellness, a premium weight loss consultancy for high-performance professionals with demanding lifestyles. Adele is a behavioral expert and pattern interrupter that uses a combination of Cognitive Behavioural Therapy (CBT) and Holistic Nutrition to ensure clients achieve sustainable health and wellness goals. Through consulting and corporate workshops, Adele has spent 10 years leading groundbreaking discussions that lead to the development of viable ways for people to change their behaviour and thought patterns. Although physical wellness is the first step, Adele dives deeper to transform the thought patterns of women in the workplace. She aims to close the gender gap that exists in executive positions and revolutionize Feminine Leadership, so female leaders can make the difference they are here to make! She does so by building their confidence, improving their mental and physical well-being, increasing resilience, and up-levelling their leadership by helping them transform their relationship with themselves. Adele is also a lifelong learner and is now enrolled in her dream program at Harvard University in the Masters of Psychology program. Adele holds a B.Sc in Neuropsychology, a certificate in Cognitive Behavioral Therapy and a Diploma in Applied Holistic Nutrition. In this episode, we talk about what it actually means when you put the person you look up to on a pedestal, how our perception can get in our own way, and the fear of letting ourselves down. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman   Connect with Adele - Website: http://www.adelewellness.com Instagram: https://www.instagram.com/adele_tevlin

In this episode, I sit down with fellow physiotherapist and leader in the field, Carolyn Vandyken to discuss: The growing body of literature showing strong correlation between persistent low back pain and pelvic floor dysfunctionThe research conducted by Carolyn Van Dyken and Sinead Dufour investigating pelvic floor findings when clients present with low back painHow orthopedic physiotherapists can screen for pelvic floor involvement without internal examThe current delineation between orthopedic and pelvic floor physiotherapy and how this needs to changeThe relationship between the central nervous system and back pain Considerations for assessing low back pain using a biopsychosocial approachEvidence based tips for addressing persistent low back pain that can be started todayHow mainstream messaging about back pain negatively affects our clientsCarolyn is the co-owner of Reframe Rehab, a teaching company engaged in breaking down the barriers internationally between pelvic health, orthopaedics and pain science. Carolyn has practiced in orthopaedics and pelvic health for the past 35 years.  She is a McKenzie Credentialled physiotherapist (1999), certified in acupuncture (2002), and obtained a certificate in Cognitive Behavioural Therapy (CBT) in 2017. Carolyn received the YWCA Women of Distinction award (2004) and the distinguished Education Award from the OPA (2015).  Carolyn was recently awarded the Medal of Distinction from the Canadian Physiotherapy Association in 2021 for her work in pelvic health and pain science.Carolyn has been heavily involved in post-graduate pelvic health education, research in lumbopelvic pain, speaking at numerous international conferences and writing books and chapters for the past twenty years in pelvic health, orthopaedics and pain science.Links mentioned:The End of Physiotherapy23 and 1/2 hours: What is the single best thing we can do for our health? O'Sullivan et al “Sit Up Straight”: Time to Re-evaluateLinks to find Carolyn:Websites: Reframe Rehab: www.reframerehab.comClinical Practice: www.physioworksmuskoka.comInstagramMore about the C-Section Program:This initiative is sponsored by Health Canada as a part of the competitive Innovative Solutions Canada program, for which RxPx has been selected. The program is designed for mothers who are expecting a planned c-section, or who may have to undergo an unplanned c-section. The program includes evidence-based content to help mothers prepare for and recover from their c-section.  Participants will also have the opportunity to connect with and support other mothers who are anticipating a c-section or educating themselves about a c-section in case it is something they will need.How to join the app:STEP 1: download the ‘Stronger Together' App from Google Play or Apple App Store STEP 2: use code C-SECTION when onboarding STEP 3: attend weekly expert Q+A sessions in FebruarySTEP 4: participate in group chats and share what information you would like to haveFor a limited time, individuals who join and choose to  participate in the evaluation portion of the initiative will receive a $100 gift card. This involves participating in a one-time interview about your experience with the app.Support the show

A brief reprieve from Mrs ADHD as she had to be somewhere else, episode 70 sees The ADHD Adults  Alex and James discuss the use of CBT in ADHD . The episode includes the usual soporific psychoeducation on the subject delivered by Alex the Psycho-education Monkey,  personal reflections on the topic and  'top tips' that might actually be useful for once.  'What has James lost, forgotten or mislaid this week?" returns with Alex being 1-0 up for the year,  and Alex butchers the usual correspondence.  James and Alex talk for far too long about Rod Hull and Emu...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz

On this episode, I talk with licensed Psychologist Seth Gillihan who specializes in sinful Cognitive Behavioural Therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in private practice since 2012. Gillihan completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT and host of the Think Act Be podcast.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

In today's episode, we're joined by Kelly Watkins, also known as kelly.the.cbt.psychologist on instagram. Kelly is a qualified Behavioral Therapist and a Forensic Psychologist. Kelly is skilled in helping people retrain their negative thought patterns and behaviors through Cognitive Behavioral Therapy (CBT). She is also passionate about normalising the conversation surrounding our mental health.Her aim is to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges..In this episode, you will learn :What Cognitive Behavioral Therapy (CBT) isHow to understand the 5-element CBT model to become your own life-long therapist and coachHow the CBT model can be used to treat eating disorders,disordered eating and yo-yo dietingThe power of self-esteem, and why you need to develop self-esteem BEFORE achieving your goalsWhat your core beliefs are, where they were formed and how they shape youA practical exercise to help you begin changing your own core beliefs Connect with Kelly:Instagram:@kelly.the.cbt.psychologistWebsite: https://kellywatkins.co.uk/Youtube: https://bit.ly/KellyWatkinsYouTube LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

In the latest episode of the Empowerography Podcast, my guest is Adele Tevlin. As the CEO & creator of multiple businesses, I have helped thousands of people change and upgrade their lives by manifesting their greatest desires and biggest goals in regards to money, relationships and finding their purpose. My job: To help you create the life of your dreams & earn cash by living out your divine purpose. It's YOUR life – so make it happen! Adele has specialized in helping business leaders in North America create and produce massive elevations in their leadership and performance. Not only does her work apply to the business environment, it allows her clients to incorporate her methodology into their personal lives and relationships. “How you do one thing is how you do everything.” She is a behavioral expert and pattern interrupter that uses a combination of Cognitive Behavioural Therapy (CBT), neuroscience and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives. Adele can see people's blind spots and all that gets in the way of their ability to accomplish their goals. She's a pattern interrupter and behavioral expert and can help microshift any undesired behaviors over time to create sustainable change. In this episode we discuss mindset, mentorship, success, the mother wound and healing it, gratitude and how our outer experience merely reflects our inner experience. Website - https://www.adeletevlin.com/ IG - http://www.instagram.com/adele_tevlin FB - https://www.facebook.com/adeletevlinpage CEO Blueprint Course - www.ceoblueprint.co/course "I think for so many of us, especially women, we have this sort of martyr mentality" - 00:02:40 "I think there's always money for the things that we value" - 00:20:47 "Trading your time for money is the worst trade ever" - 00:51:46 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

In the latest episode of the Empowerography Podcast, my guest is Adele Tevlin. As the CEO & creator of multiple businesses, I have helped thousands of people change and upgrade their lives by manifesting their greatest desires and biggest goals in regards to money, relationships and finding their purpose. My job: To help you create the life of your dreams & earn cash by living out your divine purpose. It's YOUR life – so make it happen! Adele has specialized in helping business leaders in North America create and produce massive elevations in their leadership and performance. Not only does her work apply to the business environment, it allows her clients to incorporate her methodology into their personal lives and relationships. “How you do one thing is how you do everything.” She is a behavioral expert and pattern interrupter that uses a combination of Cognitive Behavioural Therapy (CBT), neuroscience and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives. Adele can see people's blind spots and all that gets in the way of their ability to accomplish their goals. She's a pattern interrupter and behavioral expert and can help microshift any undesired behaviors over time to create sustainable change. In this episode we discuss mindset, mentorship, success, the mother wound and healing it, gratitude and how our outer experience merely reflects our inner experience. Website - https://www.adeletevlin.com/ IG - http://www.instagram.com/adele_tevlin FB - https://www.facebook.com/adeletevlinpage CEO Blueprint Course - www.ceoblueprint.co/course "I think for so many of us, especially women, we have this sort of martyr mentality" - 00:02:40 "I think there's always money for the things that we value" - 00:20:47 "Trading your time for money is the worst trade ever" - 00:51:46 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Today we sat down with Jess Leondiou, the Founder of Archley's & the Co-Founder of Habitual Self, a journal both Jess & Sharelle have spent the last two years creating! The Habitual Self journal aims to help people build sustainable habits, cultivate gratitude, and make journaling easy & purposeful. Jess shared her story of why she became interested in exploring journaling & CBT at the age of 16 and how that led her to where she is now. We explore the many benefits of journaling, who would benefit from it, and some simple practices to help anyone starting out. Jess also shared her lens on Cognitive Behavioural Therapy (CBT) and how this has changed her own perception. We hope you enjoy the episode! Instagram handles: Jess: https://instagram.com/jess_leondiou?igshid=ODBkMDk1MTU= Archleys: https://instagram.com/archleys_?igshid=ODBkMDk1MTU= Habitual Self: https://instagram.com/habitualself.co?igshid=ODBkMDk1MTU=

In episode 339 I chat to Dr Heather Sequeira. Heather is a consultant psychologist specialising in Cognitive Behavioural Therapy (CBT). We discuss her therapy story, trauma and OCD, what is post traumatic stress disorder (PTSD), what is complex or developmental trauma, what's going on in the brain with trauma, disgust in trauma and OCD, doubt and uncertainty, treating OCD and trauma together, the role of compassion, when the OCD theme directly links to the trauma, focusing on what we want to do now, shame around the freeze response, and much more. Hope helps.  Show notes: https://theocdstories.com/episode/heather-339  The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories