The Women United Podcast

“Live in your truth.” Notes: How Sonya got into studying hormones and their relation to trauma (2:31) The way that ayurveda works versus traditional medicine (6:54) Why testing helps with hormonal and gut microbiome makeup (16:21) The ways that the body is constantly trying to digest one's life (21:31) How we can manage stimulus when it overloads us (31:43) How Sonya is working with her sister to help women see their potential (40:29)  Links mentioned in this episode: Woman Unleashed Follow Sonya: Facebook Instagram Twitter Website

“If you compare up, you must compare down.”   Notes: How Angela started her journey from supermodel to supermom (2:41) How individuals develop super powers through personal experience (14:25) Why internal introspection can help our mental health (21:23) How breathwork helps with anxiety and calm (29:10) The importance of normalizing talk about depression without making it normal (35:27) Why comparison can be a gift (42:51) Follow Angi: Instagram Website

“When we control our own body, we have the opportunity to make choices.” Notes: How Oxytocin factors into conversations among women (3:28) Why Julieta's mother has inspired her in entrepreneurship and life (6:32) How she came to her mission of helping young women find the tools they need to be successful (11:24) The importance of destigmatizing challenges for young women (16:21) How all our existential crises are connected (20:53) How taking your frustrations and using them to your advantage can be powerful (30:18) Links mentioned in this episode: Tremendas – Plataforma Colaborativa Follow Julieta: Instagram Website

“It can set your entire health up for success if you understand estrogen, progesterone, testosterone, these hormones.” Notes: Why Carrie chose to study hormones for her career (3:30) Why men should not be left out of the hormone conversation (8:01) How periods actually work (12:55) The relationship between stress management and hormones (19:05) The main hormones to understand as a woman (27:22) How effective THC supplements actually are (37:25) What you can learn from working with a hormone specialist (44:30) Follow Carrie: Instagram Website

“Nobody lives their life all the way up except bullfighters.” Notes: How the intimacy famine works (2:10) How to repattern the way we communicate with each other (9:32) The importance of carving out time for your loved ones (15:29) How longtime homogamy works within a relationship (21:41) How dating apps have changed the way we view relationships (27:30) Why fighting for love is important (31:49) How the view has shifted regarding mental health help (41:17) Why the little things in a relationship show effort (52:31) How psychology and sex are related (56:23) Follow Michelle: Instagram Twitter Website

“When you turn on your own light, you light up the whole room.” Notes: How Charlie first got into empowering other women (3:51) Why it's important to be an example of an empowered woman for the younger generation (8:23) The importance of a good wake up routine (10:34) How women in prison taught Charlie the importance of using your time (15:28) How menstrual equality works and how essential it is (21:45) How science can be a super tool to spread love and confidence in young women (29:31) Why it's so important to listen and be curious with young women going through menstruation (36:30) Follow Charlie: Instagram Website

“Let's break down the stigma.” Notes: How education helps in healing our world (3:20) The importance of setting boundaries with yourself (6:31) Follow Kat: Instagram Follow Dr. Mindy: Instagram