Therapy Thoughts with Lindsay

Episode 76 It's Episode 76 of Therapy Thoughts with Lindsay and today we are talking about using courage and active listening when communicating in your relationship. Is this something you practice?Episode 76 Audio Episode 76 Video

Episode 75 It's Episode 75 of Therapy Thoughts with Lindsay and today we are talking about setting boundaries. Specifically, we are talking about how to set money boundaries. Do you struggle to set these in your life?Episode 75 Audio Episode 75 Video

Episode 74 It's Episode 74 of Therapy Thoughts with Lindsay and today we are talking about setting boundaries. Specifically, we are talking about how to set money boundaries. Do you struggle to set these in your life?Episode 74 Audio Episode 74 Video

Episode 73 It's Episode 73 of Therapy Thoughts with Lindsay and today we are talking about setting boundaries. Specifically, we are talking about how to set material boundaries. Do you struggle to set these in your life?Episode 73 Audio Episode 73 Video

Episode 72 It's Episode 72 of Therapy Thoughts with Lindsay and today we are talking about setting boundaries. Specifically, we are talking about how to set sexual boundaries. Do you struggle to set these in your life?Episode 72 Audio Episode 72 Video

Episode 71It's Episode 71 of Therapy Thoughts with Lindsay and today we are talking about setting boundaries. Specifically, we are talking about how to set intellectual boundaries. Do you struggle to set these in your life?Episode 71 Audio Episode 71 Video

Episode 69It's Episode 69 of Therapy Thoughts with Lindsay and today we are talking about setting boundaries. Specifically, we are talking about how to set physical boundaries. Do you struggle to set these in your life?Episode 69 Audio Episode 69 Video

Episode 68It is Episode 68 of Therapy Thoughts with Lindsay, and on today’s episode we talk about The 5th Agreement as a filter for The 4 Agreements we have been talking about lately. Also, we dig into how to start setting healthy boundaries in your life and your relationships.Episode 68 Audio Episode 68 Video

Episode 67It is Episode 67 of Therapy Thoughts with Lindsay, and today we are talking more about The 4 Agreements and how to use them to improve your relationship communication. Today’s focus is on what it means to always do your best, and also how to see others through this same lens. Do you find this is something that comes up a lot in your relationships? It is possible to learn to manage it.Episode 67 Audio Episode 67 Video

Episode 66It is Episode 66 of Therapy Thoughts with Lindsay, and today we are talking more about The 4 Agreements and how to use them to improve your relationship communication. Today’s focus is on not making assumptions. Do you find this is something that comes up a lot in your relationships? it is possible to learn to manage it.Episode 66 Audio Episode 66 Video

Episode 65It is Episode 65 of Therapy Thoughts with Lindsay, and today we are talking more about The 4 Agreements and how to use them to improve your relationship communication. Today’s focus is on not taking things personally. Do you find this is something that comes up a lot in your relationships? it is possible to learn to manage it.Episode 65 Audio Episode 65 Video

Episode 64It is Episode 64 of Therapy Thoughts with Lindsay, and today we are talking more about The 4 Agreements and how to use them to improve your relationship communication. Today’s focus is on what is means to be impeccable with your word. Do you say what you mean and mean what you say? How do words show up in your relationship?Episode 64 Audio Episode 64 Video

Episode 63It is Episode 63 of Therapy Thoughts with Lindsay, and today we are talking about The 4 Agreements and how to use them to improve your relationship communication. I have included more information below about these agreement and I would love for you to share in the comments how they show up in your life.Episode 63 Audio Episode 63 VideoThe 4 AgreementsI love the book by Don Miguel Ruiz, The 4 Agreements. In my private practice, I use these agreements as a foundation to help couples stay on the right track or reset when needed. They are simple agreements to make, but they are not necessarily easy to keep. These agreements are not meant to be used a way to judge one another or hold each other emotionally hostage, but rather they are intended to help create a foundation for success The 4 AgreementsBe Impeccable with Your WordDon’t Take Things PersonallyDon’t Make AssumptionsAlways Do Your Best Don Miguel Ruiz is the author of The 4 Agreements, and I highly recommend his book if you’d like to dive deeper into them. There is also a 3-book boxed set available that digs even deeper in the agreements and also offers insight into the 5th agreement. I’ll have to write more about this topic soon, as it has become such an integral part of my work with individual and relationship clients. ***This post contains affiliate links, and I may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for helping me out.***Be Impeccable with Your WordSpeak with IntegritySay only what you meanAvoid using the word to speak against yourself or to gossip about othersUse the power of your word in the direction of truth and loveDon’t Take Things PersonallyNothing other do is because of youWhat others say and do is a projection of their own realityWhen you are immune to the opinions and actions of others, you won’t be the victim of needless sufferingDon’t Make AssumptionsFind the courage to ask questions and to express what you really wantCommunicate with others as clearly as you can to avoid misunderstandings, sadness, and dramaWith just this one agreement, you can completely transform your life.Always Do Your BestYour best is going to change from moment to moment. It will be different when you are healthy as opposed to when you are sickUnder any circumstances, simply do your best, and you will avoid self-judgement, self-abuse and regret.

Episode 62It is Episode 62 of Therapy Thoughts with Lindsay and today we are are talking more about the idea of setting goals and a vision for the New Year in your relationship. I’m not a huge fan of making New Year’s resolutions, because I feel like they can set you up to feel frustrated or even like you’re not doing enough rather than focusing on the idea of making steady progress. I do like the idea of setting goals or visions for where you are headed from a relationship perspective. Maybe even picking a word, phrase or a quote you can use a way to ground you when things feel out of control or not on the same page. Would you share with me some of your relationship goals for this year?Episode 62 Audio Episode 62 Video

Episode 61It’s Episode 61 of Therapy Thoughts with Lindsay and today we are talking about what it means to create a Relationship Reset. As you listen, I want you to ask yourself, “What does It mean to be on the "Same Team" in your relationship?”.Creating a patterns interrupt can hep reset when your relationship gets off track. My partner and I use “SFT or #SFT” as a pattern interrupt and in this episode I talk about how that came to be our phrase and what it means.Episode 61 Audio Episode 61 Video

Episode 60It is Episode 60 of Therapy Thoughts with Lindsay and on today’s episode we are digging The 5 Apology Languages and how they can show up in your relationship. The 5 Love Languages are often discussed, The 5 Anger Languages were the topic of Episode 59, and today is all about The 5 Apology Languages.The different apology languages have a lot of overlap with each other, and they can be such a healing element in your relationship. They are an important part of learning to develop healthy relationship communication to discuss things.If you are needing a guide to help you get started having healthier relationship communication, you can download my FREE Relationship Communication Guide by clicking on the button below: Get The Guide Episode 60 Audio Episode 60 Video

Episode 59It is Episode 59 of Therapy Thoughts with Lindsay and on today’s episode we are digging The 5 Anger Languages and how they can show up in your relationship. Although The 5 Love Languages are often discussed, The 5 Anger Languages are not talked about as much, but they are very important to understand.Anger is not a bad emotion, but it is a secondary emotion, and it’s important to process the feelings beneath the anger. There are healthy and unhealthy ways to express those emotions, but it is important to develop healthy relationship communication to discuss things.If you are needing a guide to help you get started having healthier relationship communication, you can download my FREE Relationship Communication Guide by clicking on the button below: Get The Guide Episode 59 Audio Episode 59 Video

Episode 58It is Episode 58 of Therapy Thoughts with Lindsay and on today’s episode we are digging The 5 Love Languages and how Physical Touch can show up in your relationship. If you have never taken The 5 Love Languages Quiz, I do highly recommend taking it so you can see what works best for you. Here is the link to The 5 Love Languages assessment https://www.5lovelanguages.com/quizzes/ As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your love language and attachment style can be super helpful when understanding how you show up in your relationship.Episode 58 Audio Episode 58 Video

Episode 57It is Episode 57 of Therapy Thoughts with Lindsay and on today’s episode we are digging The 5 Love Languages and how Gifts can show up in your relationship. If you have never taken The 5 Love Languages Quiz, I do highly recommend taking it so you can see what works best for you. Here is the link to The 5 Love Languages assessment https://www.5lovelanguages.com/quizzes/ As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your love language and attachment style can be super helpful when understanding how you show up in your relationship.Episode 57 Audio Episode 57 Video

Episode 56It is Episode 56 of Therapy Thoughts with Lindsay and on today’s episode we are digging The 5 Love Languages and how Words of Affirmation can show up in your relationship. If you have never taken The 5 Love Languages Quiz, I do highly recommend taking it so you can see what works best for you. Here is the link to The 5 Love Languages assessment https://www.5lovelanguages.com/quizzes/ As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your love language and attachment style can be super helpful when understanding how you show up in your relationship.Episode 56 Audio Episode 56 Video

Episode 55It is Episode 55 of Therapy Thoughts with Lindsay and on today’s episode we are digging The 5 Love Languages and how Quality Time can show up in your relationship. If you have never taken The 5 Love Languages Quiz, I do highly recommend taking it so you can see what works best for you. Here is the link to The 5 Love Languages assessment https://www.5lovelanguages.com/quizzes/As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your love language and attachment style can be super helpful when understanding how you show up in your relationship.Episode 55 Audio Episode 55 Video

Episode 54It is Episode 54 of Therapy Thoughts with Lindsay and on today’s episode we are digging The 5 Love Languages and how Acts of Service can show up in your relationship. If you have never taken The 5 Love Languages Quiz, I do highly recommend taking it so you can see what works best for you. Here is the link to The 5 Love Languages assessment https://www.5lovelanguages.com/quizzes/As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your love language and attachment style can be super helpful when understanding how you show up in your relationship.Episode 54 Audio Episode 54 Video

Episode 53It is Episode 53 of Therapy Thoughts with Lindsay, and on today’s episode we are talking more about the importance of understanding your Relationship Attachment Style. Today we are digging more into the concept of having a fearful avoidant attachment and we discuss how it shows up. There are many different quizzes and assessments geared towards helping your find your attachment style. As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your attachment style can be a super helpful tool when understanding how you show up in your relationship. I really like the Personal Development School’s attachment style quiz, and if you’d like to know your type, you can take a free assessment at the following link: https://attachment.personaldevelopmentschool.com/ If you do take the quiz, I'd love for you to comment with your attachment style breakdown below if you're willing to share. Episode 53 Audio Episode 53 Video

Episode 52It is Episode 52 of Therapy Thoughts with Lindsay, and on today’s episode we are talking more about the importance of understanding your Relationship Attachment Style. Today we are digging more into the concept of having an dismissive avoidant attachment and we discuss how it shows up.There are many different quizzes and assessments geared towards helping your find your attachment style. As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your attachment style can be a super helpful tool when understanding how you show up in your relationship. I really like the Personal Development School’s attachment style quiz, and if you’d like to know your type, you can take a free assessment at the following link: https://attachment.personaldevelopmentschool.com/Episode 52 Audio Episode 52 Video

Episode 51It is Episode 51 of Therapy Thoughts with Lindsay, and on today’s episode we are talking more about the importance of understanding your Relationship Attachment Style. Today we are digging more into the concept of having an anxious preoccupied attachment and we discuss how it shows up.There are many different quizzes and assessments geared towards helping your find your attachment style. As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your attachment style can be a super helpful tool when understanding how you show up in your relationship. I really like the Personal Development School’s attachment style quiz, and if you’d like to know your type, you can take a free assessment at the following link: https://attachment.personaldevelopmentschool.com/Episode 51 Audio Episode 51 Video

Episode 50It is Episode 50 of Therapy Thoughts with Lindsay, and on today’s episode we are talking more about the importance of understanding your Relationship Attachment Style. Today we are digging more into the concept of having a secure attachment and we discuss how it shows up.There are many different quizzes and assessments geared towards helping your find your attachment style. As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your attachment style can be a super helpful tool when understanding how you show up in your relationship. I really like the Personal Development School’s attachment style quiz, and if you’d like to know your type, you can take a free assessment at the following link: https://attachment.personaldevelopmentschool.com/Episode 50 Audio Episode 50 Video

Episode 49It is Episode 49 of Therapy Thoughts with Lindsay, and on today’s episode we are talking about the importance of understanding your Relationship Attachment Style. There are many different quizzes and assessments geared towards helping your find your attachment style. As with all assessments, the results are to be used as a guide to better understand yourself and how you show up in the world. Specifically, knowing your attachment style can be a super helpful tool when understanding how you show up in your relationship. I really like the Personal Development School’s attachment style quiz, and if you’d like to know your type, you can take a free assessment at the following link: https://attachment.personaldevelopmentschool.com/Episode 49 Audio Episode 49 Video

Episode 48It is Episode 48 of Therapy Thoughts with Lindsay, and on today’s episode we are talking about the importance of not only relationship communication but also the importance of comprehending the messages being sent. This is them that runs throughout my Relationship Communication Workshop that is currently going through an upgrade. If you would like to be among the first to know when it relaunches, make sure you click the button below to get your copy of my FREE Relationship Communication Guide. Get The Guide Episode 48 Audio Episode 48 Video

Episode 47It is Episode 47 of Therapy Thoughts with Lindsay, and on today’s episode we are talking about some ways to manage emotions during difficult times. We also spend some time talking about the concept of toxic positivity and the importance of allowing yourself to feel all your emotions without fusing with them.Episode 47 Audio Episode 47 Video

Episode 46It is Episode 46 of Therapy Thoughts with Lindsay, and on today’s episode we are talking about my Relationship Communication Workshop and how it’s getting an upgrade!I am so excited to share it with you, and if you click the button below, you can get access to my FREE Relationship Communication Guide Get The Guide Episode 46 Audio Episode 46 Video

Episode 45It is Episode 45 of Therapy Thoughts with Lindsay, and on today’s episode we are talking about relationship communication and we dig deeper into some ways to implement a gratitude practice in your relationship. My Relationship Communication Workshop has officially launched, and there is an entire lesson on this very topic.I am so excited to share it with you, and if you click the button below, you can get access to my FREE Relationship Communication Guide and get all the info about my workshop. Get The Guide Episode 45 Audio Episode 45 Video

It is Episode 44 of Therapy Thoughts with Lindsay, and on today’s episode we are talking about relationship communication and we dig deeper into some ways to create a same team mentality. My Relationship Communication Workshop has officially launched, and there is an entire lesson on this very topic. Here's the link to download my free guide and to get access to my relationship communication workshop https://relationshipcommunication.lindsaywalden.com/optin1592018028448

It is Episode 43 of Therapy Thoughts with Lindsay, and on today’s episode we are talking about relationship communication, the difference between reacting and responding, and some ways to create a same team mentality. My Relationship Communication Workshop has officially launched, and there is an entire lesson on this very topic I am so excited to share it with you, and if you click the link, you can get access to the workshop as well as my FREE Relationship Communication Guide

It is Episode 42 of Therapy Thoughts with Lindsay, and on today’s episode we are talking about projection and ways to know if you are projecting your feelings onto your partner. My Relationship Communication Workshop has officially launched, and there is an entire lesson on this very topic I am so excited to share it with you, and if you click the following link, you can get access to the workshop as well as my FREE Relationship Communication Guide

It is Episode 41 of Therapy Thoughts with Lindsay, and on today’s episode we are still talking how to have the tough conversations and how to develop empathy and understanding. My Relationship Communication Workshop has officially launched, and I am so excited to share it with you. Relationship Communication Online Workshop I have created an online Relationship Communication Workshop to help you dig into the communication struggles in your relationship and start getting things back on track. I realize that not everyone wants to go through long term therapy or the process of getting to a therapy appointment may not fit into your busy schedule. That's why I created this course. I wanted to provide you with a way to get access to the tools my clients get from me in my practice, but you can access the material from the comfort of your own home or wherever you are. What's Included? You will get access to a series of videos, activities and worksheets that are designed to help you dig into the various aspects of relationship communication. We will talk about The 5 Love Languages, The 4 Tendencies, The 4 Agreements and so much more. I'll provide you with actionable steps you can take to implement these tools into your relationships. Click the following link to download my Relationship Communication Guide and to sign up for my Relationship Communication Workshop. You can also find it and all my courses and variety of services on my Work with Me page. I am so excited to have you take part in this course, and I can’t wait to hear what you think!

It is Episode 40 of Therapy Thoughts with Lindsay, and on today’s episode we are talking about how to have the tough conversations and how to develop empathy and understanding. Not only will this be a central part of my upcoming Relationship Communication Workshop, but it’s an incredibly important topic to address related to everything going on in our world right now. I also offer you some more sneak peaks into what is coming up in the workshop. I’m so excited to be so close to the launch on June 15. Relationship Communication Online Workshop I have created an online Relationship Communication Workshop to help you dig into the communication struggles in your relationship and start getting things back on track. I realize that not everyone wants to go through long term therapy or the process of getting to a therapy appointment may not fit into your busy schedule. That's why I created this course. I wanted to provide you with a way to get access to the tools my clients get from me in my practice, but you can access the material from the comfort of your own home or wherever you are. What's Included? You will get access to a series of videos, activities and worksheets that are designed to help you dig into the various aspects of relationship communication. We will talk about The 5 Love Languages, The 4 Tendencies, The 4 Agreements and so much more. I'll provide you with actionable steps you can take to implement these tools into your relationships. The Relationship Communication Online Video Workshop will be live on June 15, and from now until then, you can join the waiting list so you’ll know all the updates and have access to any pre-launch specials I have available. Click the link to join the waiting list.

It is Episode 39 of Therapy Thoughts with Lindsay, and on today’s episode we are talking more about my upcoming Relationship Communication Workshop. I address the concepts of courageous conversation and active listening and give you some more sneak peaks into what is coming up in the workshop. I’m so excited to be so close to the launch on June 15 I have created an online Relationship Communication Workshop to help you dig into the communication struggles in your relationship and start getting things back on track. I realize that not everyone wants to go through long term therapy or the process of getting to a therapy appointment may not fit into your busy schedule. That's why I created this course. I wanted to provide you with a way to get access to the tools my clients get from me in my practice, but you can access the material from the comfort of your own home or wherever you are. What's Included? You will get access to a series of videos, activities and worksheets that are designed to help you dig into the various aspects of relationship communication. We will talk about The 5 Love Languages, The 4 Tendencies, The 4 Agreements and so much more. I'll provide you with actionable steps you can take to implement these tools into your relationships. The Relationship Communication Online Video Workshop will be live on June 15, and from now until then, you can join the waiting list so you’ll know all the updates and have access to any pre-launch specials I have available. Click the following link to join the waiting list. Here’s the link to join the waiting list for this workshop. You can also find it and all my courses and variety of services on my Work with Me page. I am so excited to have you take part in this course, and I’m counting down the days to the launch!

It is Episode 38 of Therapy Thoughts with Lindsay, and on today’s episode we talk about my upcoming Relationship Communication Workshop. I give you some sneak peaks into what is coming up, and I’m so excited to be so close to the launch. Relationship Communication Online Workshop I have created an online Relationship Communication Workshop to help you dig into the communication struggles in your relationship and start getting things back on track. I realize that not everyone wants to go through long term therapy or the process of getting to a therapy appointment may not fit into your busy schedule. That's why I created this course. I wanted to provide you with a way to get access to the tools my clients get from me in my practice, but you can access the material from the comfort of your own home or wherever you are. What's Included? You will get access to a series of videos, activities and worksheets that are designed to help you dig into the various aspects of relationship communication. We will talk about The 5 Love Languages, The 4 Tendencies, The 4 Agreements and so much more. I'll provide you with actionable steps you can take to implement these tools into your relationships. The Relationship Communication Online Video Workshop will be live on June 15, and from now until then, you can join the waiting list so you’ll know all the updates and have access to any pre-launch specials I have available. Click the link here to join the waiting list. You can also find it and all my courses and variety of services on my Work with Me page. I am so excited to have you take part in this course, and I’m counting down the days to the launch!

It is episode 37 of Therapy Thoughts with Lindsay, and on today’s episode we talk about what dating is and has been like during this unusual time. In my blog on Monday I gave quite an extensive list of various date night activities that can be done at home. I also included a brainstorming activity to help you think of some ideas in case you are struggling in that way. In today’s episode, we also talk about what online dating has been like lately and how that is likely to shift some from what it used to be into this “new normal“ that we are discovering every day. Relationship Communication Guide Looking for a way to kick start your relationship communication? I would love for you to download my FREE Relationship Communication Guide with relationship tips, suggestions and activities you can implement into the communication in your relationship!

It is Episode 36 of Therapy Thoughts with Lindsay, and on today’s episode, we spend some time talking about ways to transition through emotions you may be feeling and ways to continue processing your feelings during this unusual time we are going through. There is a lot of emotion that gets activated when dealing with such uncertain times, but it is possible to manage it. Part of the process involves owning what you’re feeling and allowing space to do so. Live Zoom Q&A We are going through an unprecedented time and I just want to help in whatever way I can. Every Thursday night during the month of April, I will be hosting a free live weekly Zoom Q&A where you can log in and interact with me directly to ask your questions and get support to help you process through these difficult times. Last week went well, and the next meeting will be at 6:00 PM CST tonight April 30, and the link to log into this free Zoom discussion can be found here. I do hope you’ll join me! If you do have questions you’d like me to answer, you can submit them by leaving a comment on this podcast post, send me a message directly to me by emailing me at lindsay@lindsaywalden.com or come live on Thursday and ask your question during the Zoom meeting. Find The Video Podcast on YouTube I’m happy to report that we now have a way to upload the video feed of the podcast recording to my YouTube channel, so you will want to subscribe to see the hilariousness.

Episode 35 It is Episode 35 of Therapy Thoughts with Lindsay, and on today’s episode, we spend some time talking about ways to adjust to and learn how to process this unusual time we are going through. There is a lot of emotion that gets activated when dealing with such uncertain times, but it is possible to manage it. Part of the process involves owning what you’re feeling and allowing space to do so. Live Zoom Q&A We are going through an unprecedented time and I just want to help in whatever way I can. Every Thursday night, I will be hosting a free live weekly Zoom Q&A where you can log in and interact with me directly to ask your questions and get support to help you process through these difficult times. Last week went well, and the next meeting will be at 7:00 PM CST tonight April 23, and the link to log into this free Zoom discussion can be found here. I do hope you’ll join me! If you do have questions you’d like me to answer, you can submit them by leaving a comment on this podcast post, send me a message directly to me by emailing me at lindsay@lindsaywalden.com or come live on Thursday and ask your question during the Zoom meeting. Find The Video Podcast on YouTube I’m happy to report that we now have a way to upload the video feed of the podcast recording to my YouTube channel, so you will want to subscribe to see the hilariousness.

It is Episode 34 of Therapy Thoughts with Lindsay, and on today’s episode, we spend some time talking about how to manage anger and exhaustion during these unusual times. There is a lot of emotion that gets activated when dealing with such uncertain times, but it is possible to manage it. Part of the process involves owning what you’re feeling and allowing space to do so. Live Zoom Q&A We are going through an unprecedented time and I just want to help in whatever way I can. Every Thursday night, I will be hosting a free live weekly Zoom Q&A where you can log in and interact with me directly to ask your questions and get support to help you process through these difficult times. Last week went well, and the next meeting will be at 7:00 PM CST tonight April 23, and the link to log into this free Zoom discussion can be found here. I do hope you’ll join me! If you do have questions you’d like me to answer, you can submit them by leaving a comment on this podcast post, send me a message directly to me by emailing me at lindsay@lindsaywalden.com or come live on Thursday and ask your question during the Zoom meeting. Find The Video Podcast on YouTube I’m happy to report that we now have a way to upload the video feed of the podcast recording to my YouTube channel, so you will want to subscribe to see the hilariousness.

It is Episode 33 of Therapy Thoughts with Lindsay, and on today’s episode, we spend some time talking about how to reset a bit in order to manage your mindset and you emotions during this unusual time. There is a lot of emotion that gets activated when dealing with such uncertain times, but it is possible to manage it. Live Zoom Q&A We are going through an unprecedented time and I just want to help in whatever way I can. Every Thursday night, I will be hosting a free live weekly Zoom Q&A where you can log in and interact with me directly to ask your questions and get support to help you process through these difficult times. The first meeting last week went well, and the next meeting will be at 7:00 PM CST tonight April 23, and the link to log into this free Zoom discussion can be found here. I do hope you’ll join me! If you do have questions you’d like me to answer, you can submit them by leaving a comment on this podcast post, send me a message directly to me by emailing me at lindsay@lindsaywalden.com or come live on Thursday and ask your question during the Zoom meeting.

It is Episode 32 of Therapy Thoughts with Lindsay, and on today’s episode, we spend some time talking about how to understand anticipatory grief during times of crisis. There is a lot of emotion that gets activated when dealing with such uncertain times, and I try to give some insight into the process of grief and how it shows up. This is the first episode we recorded remotely, and even thought there may be some minor sound issues, I think it worked really well. This will be how we record episodes for the foreseeable future, and we will reevaluate as we are able to. Live Zoom Q&A We are going through an unprecedented time and I just want to help in whatever way I can. Every Thursday night, I will be hosting a free live weekly Zoom Q&A where you can log in and interact with me directly to ask your questions and get support to help you process through these difficult times. Last week went well, and the next meeting will be at 7:00 PM CST tonight April 23, and the link to log into this free Zoom discussion can be found here. I do hope you’ll join me! If you do have questions you’d like me to answer, you can submit them by leaving a comment on this podcast post, send me a message directly to me by emailing me at lindsay@lindsaywalden.com or come live on Thursday and ask your question during the Zoom meeting. If you do have questions you’d like me to answer, you can submit them by leaving a comment on this podcast post, send me a message directly to me by emailing me at lindsay@lindsaywalden.com or come live on Thursday and ask your question during the Zoom meeting. Coaching Appointments Special Price In addition to the free weekly Zoom meeting, I am offering a special discount on my 1:1 coaching sessions. If you would like to set up a 1:1 coaching video session to help you through this time, you click here. You get to decide how many minutes you’d like to purchase worth of coaching. Then, I’ll reach out to you in order to make the determination of how you’d like to use your time. We will decide how to split up your time in 30 minute increments up to the total amount you select. I’m discounting all my 1:1 coaching services 50% off. Use code SAVE50 to save at checkout, and I will be keeping my prices set this way until we are able to return to business as usual. Also notice that the more time you purchase upfront, the more you save! I will be offering this discount on my 1:1 services the entire month of April. You can always reach me directly through my email lindsay@lindsaywalden.com if you have any questions or if you want to know if this is a good fit for you. Relationship Communication Guide I am receiving a lot of questions about how to maintain and manage your relationships during this pandemic and the constant togetherness. Healthy communication will really help set you up for success during this time and as we look to the future of what is coming next. I would love for you to download my FREE Relationship Communication Guide with relationship tips, suggestions and activities you can implement into the communication in your relationship! Now on YouTube I really am so grateful to all of you for your continued support as we are figuring out how to navigate things. I’m happy to report that we now have a way to upload the uncut and unedited video feed of the podcast recording to my YouTube channel, so you will want to subscribe to see the hilariousness.

On today’s episode, we spend some time talking about the anxiety of dealing with such uncertain times. And I try to give some insight into the reasons that we see some people being panicked and buying all of the toilet paper along with other physiological insight into dealing with a pandemic. Even though we recorded this episode late last week, and many things have changed since then, I do still think it gives some insight into the current feelings any motions a lot of us are going through. I’m still in the process of going through my DISC certification program, and we spent some time on today’s episode talking about this assessment and how the different types show up in life. I will have more details on the DISC in some future episodes, and I can’t wait to dig into this topic more soon. My FREE Relationship Communication Guide During this time of social distancing and sheltering in place, having a communication guide could come in handy. I would love for you to downloaded your own copy of my FREE Relationship Communication Guide. It includes tips, suggestions and activities you can implement into the communication in your relationship! In the guide, I expand on all the important points to keep in mind when engaging in communication in your relationships.

Episode 30I love when I get questions from you all about ways to improve the communication in your relationships. On today’s show, we spend some time going over some of the recent questions that have been submitted. i love being able to answer questions and give tips to help, so please keep those questions coming in, and I know we will do another Q&A show very soon.My FREE Relationship Communication GuideHave you downloaded your own copy of my FREE Relationship Communication Guide. I would love for you to download a copy for yourself. It includes tips, suggestions and activities you can implement into the communication in your relationship! In the guide, I expand on all the important points to keep in mind when engaging in communication in your relationships. Click the button below to get access to my Relationship Communication Guide and start improving your relationship communication today! Get The Guide

It's Episode 29 and we had Randy Cash take the 4 Tendencies Quiz before today’s show, so you’ll have to tune in to find out his results. Then we spend some time talking about The 4 Tendencies and how the different tendencies show up in the world. We also dig into the ways that there is some overlap with many of the other relationship communication tools I love teaching my clients. If you’d like to take The 4 Tendencies Quiz for yourself, you can find the link here. I’m always open to discussing your results if you’d like to schedule a time to consult. You can send me an email at lindsay@lindsaywalden.com or you can send me a message though my Contact Me page. If you would like more details about the concept of healthy communication, you can still download my FREE Relationship Communication Guide. I would love for you to download a copy for yourself. It includes tips, suggestions and activities you can implement into the communication in your relationship! In the guide, I expand on all the important points to keep in mind when engaging in communication in your relationships.

Today is Episode 28 of Therapy Thoughts with Lindsay and we are still talking about relationships and communication. Tomorrow is my 36th birthday, so we start off the show talking about birthdays and the process of aging gracefully. I was able to give Randy a copy of my FREE Relationship Communication Guide on the show, and we spend some time talking about how to use it. I would love for you to download a copy for yourself. It includes tips, suggestions and activities you can implement into the communication in your relationship! In the guide, I expand on all the important points to keep in mind when engaging in communication in your relationships.

Today is Episode 27 of Therapy Thoughts with Lindsay and we are still talking about relationships and communication. Today we spend some time talking about The 4 Agreements and ways to apply them in your life. I love the book by Don Miguel Ruiz, The 4 Agreements. In my private practice, I use these agreements as a foundation to help couples stay on the right track or reset when needed. They are simple agreements to make, but they are not necessarily easy to keep. These agreements are not meant to be used a way to judge one another or hold each other emotionally hostage, but rather they are intended to help create a foundation for success - The 4 Agreements *Be Impeccable with Your Word *Don’t Take Things Personally *Don’t Make Assumptions *Always Do Your Best

Episode 26 It is time for Episode 26 of Therapy Thoughts with Lindsay! It’s kind of hard to believe we are at the 6 month mark of the podcast, but I’m so excited with how things have developed and I can’t to see where we go from here. My Communication Checklist On today’s episode, we talk about the importance of having healthy communication in relationships and some ways to improve the communication patterns in your life. I love talking about my communication checklist, and I find that it is so helpful and pretty much all communication situations in life. Relationship Communication Guide Looking for a way to kick start your relationship communication? I would love for you to download my FREE Relationship Communication Guide with relationship tips, suggestions and activities you can implement into the communication in your relationship! Click the link https://lindsaywalden.ck.page/0e4778a1a0 to get access to my Relationship Communication Guide and start healing relationship communication today!

Today is Episode 25 of Therapy Thoughts with Lindsay, and we are still talking about ways to best communicate in your relationships. My Relationship Reset Workshop has officially launched, and you can sign up at any time to start the journey to getting your relationship back on track! Here’s the link to sign up if you’re interested. Last week, I launched my FREE Relationship Communication Guide and it is available to you to download by clicking on the button in the post that goes along with this podcast! I am so excited to offer this FREE resource as a way to help you start understanding a new way of communicating in your relationships. One of the elements we will go through in my Relationship Reset Workshop is the process of understanding The 4 Tendencies as it relates to how you handle both internal and external expectations. The different tendencies show in all relationships and understanding how you’re showing up is so helpful in interacting with others. We spend quite a bit time in today’s episode talking about the different tendencies and the ways they may be showing up. I highly recommend you take The 4 Tendencies quiz at this link if you’re curious to know how you show up in the world as it relates to expectations. Randy Cash is going to take the quiz, and in next week’s show we will go through a mini debrief session so you can get an idea of what it would be like to have a session with me to better understand your tendency and ways to interact with others in a healthy way.