Podcast appearances and mentions of randy cash

Watch this weeks episode on YouTube & make sure you're subscribed to our channel! It's Tuesday! AND...another episode of Slop City that was filmed at our OG studio in St. Louis in Randy Cash (our producer) dining room. &...It's below freezing all over the US right now, so we here at Slop City Podcast hope you and your loved ones and even people that you hate are staying warm. CUZ THIS AINT NO JOKE On this weeks episode of Slop, Libbie & Tuna talk about breweries. Also talk about a guy who walked through a window. We also talk about Tina's bar job, get a nice lil check in on that. If you want to support the podcast AND get extra content, please check out our Patreon! We post extra content on there & there is a chat on the Patreon App where Tina & Libbie pop in whenever they can! www.patreon.com/slopcity XO ALL HAIL PUCINA RAAAAAANCH Produced by Randall R. Cash in his dining room.

ITK With Ray: SWNN Randy Cash & Sean Donnelly by

The gals are back together. Everybody, give it up for Libbie Higgins and Tina Dybal. This week's episode we ask you to sound off in the comments about a time that "In The Air Tonight" by Phil Collins has affected your life. It can be the first time, the last time you ever met the song. We love y'all!!!!!!! XO ALL HAIL PUCINA RAAAAAANCH Produced by Randall R. Cash in his dining room. Follow us on instagram! Libbie Higgins: @libbiehiggins_ Tina Dybal:@tinadybal Randy Cash: @rcashcomedy

It's Episode 29 and we had Randy Cash take the 4 Tendencies Quiz before today’s show, so you’ll have to tune in to find out his results. Then we spend some time talking about The 4 Tendencies and how the different tendencies show up in the world. We also dig into the ways that there is some overlap with many of the other relationship communication tools I love teaching my clients. If you’d like to take The 4 Tendencies Quiz for yourself, you can find the link here. I’m always open to discussing your results if you’d like to schedule a time to consult. You can send me an email at lindsay@lindsaywalden.com or you can send me a message though my Contact Me page. If you would like more details about the concept of healthy communication, you can still download my FREE Relationship Communication Guide. I would love for you to download a copy for yourself. It includes tips, suggestions and activities you can implement into the communication in your relationship! In the guide, I expand on all the important points to keep in mind when engaging in communication in your relationships.

Today is Episode 25 of Therapy Thoughts with Lindsay, and we are still talking about ways to best communicate in your relationships. My Relationship Reset Workshop has officially launched, and you can sign up at any time to start the journey to getting your relationship back on track! Here’s the link to sign up if you’re interested. Last week, I launched my FREE Relationship Communication Guide and it is available to you to download by clicking on the button in the post that goes along with this podcast! I am so excited to offer this FREE resource as a way to help you start understanding a new way of communicating in your relationships. One of the elements we will go through in my Relationship Reset Workshop is the process of understanding The 4 Tendencies as it relates to how you handle both internal and external expectations. The different tendencies show in all relationships and understanding how you’re showing up is so helpful in interacting with others. We spend quite a bit time in today’s episode talking about the different tendencies and the ways they may be showing up. I highly recommend you take The 4 Tendencies quiz at this link if you’re curious to know how you show up in the world as it relates to expectations. Randy Cash is going to take the quiz, and in next week’s show we will go through a mini debrief session so you can get an idea of what it would be like to have a session with me to better understand your tendency and ways to interact with others in a healthy way.

Today is episode 24 of Therapy Thoughts with Lindsay, and we start the show today with some ridiculousness, and of course I’m cracking up at Randy Cash! LOL We have made it to the end of January, and it is kinda hard to believe, but we are rocking and rolling into this new year of 2020. My Relationship Reset Workshop starts on Saturday, and there is still plenty of time to join. You can find the link to sign up here, and I’m happy to answer any questions you may have about it. Once it kicks off, you can start at any time and take part in the workshop at your pace in the comfort of your home. As a taste of what you can expect from the workshop, I have launched my Relationship Communication Guide as a FREE resource that you can download and start using in your relationships today! I get so many questions about how to communicate, so I created a guide to help. You can find the link to get this guide in my blog from this past Monday which can be found here. It is possible to develop healthy communication patterns in your life, and I hope you’ll check out this free resource to help you. We often shy away from having courageous conversations due to the fear of being vulnerable or because we don’t want to hurt someone’s feelings with our words. There are tactful ways to learn how to communicate effectively and I’m here to help if you want more information or if you’d like to have a session to discuss ways to improve the communication in your relationships. We also spend some time today talking about the idea that the ways we respond to something reflects ourselves, but so often we want to offload that onto others. The projection I’m talking about is part of the Imago therapy work I do, and my Relationship Communication Guide helps to start you down the process of using “I-statements” to share your feelings, needs, wants and desires without blaming someone else for how you’re feeling. Learning how to reframe your conversations to not focus on the blaming will help the flow of communication so so so much! It’s easier said than done, but it’s very possible to accomplish. Reflective courageous conversations require active listening in order to be successful, and my Relationship Communication Guide helps you start down this process. We also spend some time talking about the process of infusing our communication with empathy and compassion rather defensiveness. We all want to be heard, and it needs to be balanced so that both parties get to share their thoughts and feelings. Keeping score is not the way to win when it comes to relationship success, and it is very possible to learn a new way of interacting.

It’s time for more Therapy Thoughts with Lindsay. Today is episode 21! We are talking about the new year and the kickoff to the new decade. As we shift into this new year, we spend some time talking about ways to reset and wipe the slate clean as we look forward to what will be and where we are headed. It can be overwhelming to imagine starting with a clean slate. It’s important to keep your expectations in check. Rather than imagining you’re going to be a brand new person, try to remember that you are on a journey of living your best life. I am a huge proponent of setting intentions versus resolutions as a way to keep yourself on track. Consistency is the key, and it’s what adds up to lasting change and big results. What would it look like if you started to live your life day by day instead of expecting perfection? Focus on the process of making progress and learning to move past what isn’t working. You always have a chance to hit the reset button in your life and begin again. You are never as stuck as you think you are, and moving forward is always possible. In today’s episode, I also get really personal about my own process of learning to push myself forward even when I didn’t want to take care of myself. I have just as many days of struggle as everyone else, but I’m so glad that I’ve learned ways to stay on the path I’m on and to help myself reset whenever I don’t feel like it. My new Love Yourself Well Workshop is going to be focused on these topics and so much more. The relationship you have with yourself will set the tone for all the other relationships in your life. This workshop will help you take a deep dive inward to start understanding how to get yourself unstuck and back on track with your journey of living your best life. You spend the majority of your life in your own head, so let’s work to make it a nice place to be. Randy Cash turns 50 tomorrow, and he is cracking me up on today’s episode. I’m still cracking up at his idea that I should implement into my coaching work. It would require me to have a whistle, but you’ll have to listen to hear the whole story. Here’s the link to the Love Yourself Workshop if you’d like more information about it, and I’d love to help you start this journey!

Today is the 9th episode of Therapy Thoughts with Lindsay, and we are keeping it real and getting personal again this week. Exactly 2 years ago today, I publicly shared my own #MeToo story and joined a movement that has dramatically and amazingly changed my life. I had never hidden from the truth of the rape I went through in college, but I had never owned it or shared it in a public way. When I went back to school to be a therapist, I knew I wanted to work with survivors of trauma and abuse, and I feel so honored and privileged to have had the opportunity to help so many people reclaim their lives after enduring so much hurt. As I saw the #MeToo trending on social media, I felt like I had to share. I decided that I wanted to use my story to help others heal and to see that it is possible to go from feeling like a victim to feeling like a survivor. I have always admired Randy Cash’s willingness to share his own story, and I really appreciate his openness as we discuss the #MeToo movement and why it’s still needed and how healing is possible. I did write a blog post about my experience sharing my story publicly as well as the documentary project I took part in with Gazelle magazine in early 2018. Here’s the link to the blog post if you’d like to read more!

Libbie and Tina mourn the loss of their dear producer Randy Cash. He will not be forgotten. They say HEY WHATS UP HELLO to Randy Chesney.  Libbie shares news of her newest diagnosis. Bangers only. All hail Pucina. Rate and review on Apple Podcasts or wherever you listen! Subscribe and share your love of Slop City! If you have questions or need advice, e-mail us at: slopcitypodcast@gmail.com Produced by Randy Cash (Chesney) in his dining room.

IT'S A BANGER! Libbie encourages Tina to explore her body. Should you put your finger down there? That's for you to decide and Libbie to guide you down the fruitful path. There's baby talk (UH-OH, IS SOMEONE PREGNANT?!). AND MUCH MORE, DUH! All hail Pucina.  Rate and review on Apple Podcasts or wherever you listen! Leave a comment, anything you want!  Subscribe and share your love of Slop City! If you have questions or need advice, e-mail us at: slopcitypodcast@gmail.com instagram: @slopcitypodcast @tinadybal @libbiehiggins_ @rcashcomedy Produced by Randy Cash in his dining room.

Libbie eats eggs off of a Tupperware lid in true slop fashion. The gals discuss the state of Lib's Ford Fusion. It's full of trash and farts. Hot insider tips on expressing your glands are covered in great detail. We solve a missing child cold-case with the help of those cardboard quarter holder things at the checkout of a Chinese buffet.  All hail Pucina. Rate and review on Apple Podcasts- Leave comments, we love them! Subscribe and share your love of Slop City! E-mail us at: slopcitypodcast@gmail.com Produced by Randy Cash in his dining room.

This week, Libbie and Tina are refused service at a Hooters. Tina reclaims their dignity by winning a fox from the claw machine in one pump. Big deal.  All hail Pucina. Subscribe, follow, and share your love of Slop City! E-mail us at: slopcitypodcast@gmail.com Produced by Randy Cash in his dining room.

Welcome to Slop City! Our official release date is every THURSDAY!  In true slop fashion, there are COUNTLESS technical difficulties in this first episode. The gals figured they'd still release this one because Libbie and Tina are savage women who don't try to hide who they are. Despite the technical difficulties Libbie and Tina still tackle some very important issues. We cover things like fruit cocktail, suffocation, #1 vs #2 and how to identify which is which and so much more. Produced by Randy Cash. $$$$$$$$$$$$$$$$$$$$$  

Live from Shock City Studios! (http://shockcitystudios.com- @ShockCityMusic) John and Kane are LIVE Monday thru Friday at 10a CT on INDIO RADIO...It's The John and Kane Show - and another DOWNLOADABLE PODCAST! And we kick off the show with Heather Price - from Styled By Heather - and http://Trumaker.com/ - she heard the show where John was trying to pass of his 'fat' clothes to Kane - and was listening to our show while she was in Chicago, and HAD to reach out and support Kane, while letting us know that Trumaker is all about the fit. Size doesn't matter - FIT does. We love that so GUYS: make sure to connec with Heather and Trumaker for that fabulous fit...then we bring in our sex therapist Lindsay Walden - she talks about her man: Randy Cash and the GoFundMe page to help with his hospital bills - she talks about the subject: JEALOUSY, it's positives and negatives - and how she'll cover it on her show on Indio Radio Fridays after The John And Kane Show at 11a CT...and of course, we learned what we learned on the show - Follow @JohnAndKaneShow, @JohnLaun1 @INDIO_RADIO on Twitter - Check out the new YouTube channel: http://YouTube.com/IndioRadioOnScreen - The John And Kane Show is on 10a and replayed at 5p (Central Time) - Listen via @TuneIn or link up here: http://IndioRadio.com - Get more info and LIKE us here: http://Facebook.com/IndioRadio AND https://www.facebook.com/pages/The-John-and-Kane-Show-Indio-Radio/252503951553118 - AND NOW ON iTunes, Stitcher and Spreaker! Just search 'Indio Radio Podcasts' or 'John And Kane Show' and get caught up with the show!