In this solo show I'm discussing 5 secrets for incorporating nervous system healing work into life as a busy mom. Some of these might not be what you expect! I hear from a lot of you "I know what I need to do, I'm just not sure how to actually put it into place in my life." This episode is designed to help answer that question for you.In this episode you'll learn:The power of habit stackingUsing the 4 Tendencies framework developed by Gretchen Rubin to know how to motivate yourself betterUsing the “one thing” rule to make your life easierThe value in finding rhythm in your routine rather than adhering to a tight scheduleWhy you need to get your kids involved when it comes to doing this workTake Gretchen Rubin's 4 Tendencies Free Test here --> quiz.gretchenrubin.comJoin my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageGrab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmomA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.Did you enjoy today's episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
We can't believe it's been 5 years! Today we take the opportunity to look back over the years and reminisce about how and why we got started and all the things that have happened along the way.Be prepared for some self indulgence as we share some of our favourite moments and how proud we are to have such a successful podcast bringing decluttering joy to all of you where ever you are in the world!So grab a cuppa and come join us for a trip down memory lane...In this episode we;● Reminisce about our beginnings of recording via skype;● Share our favourite moments;● Share our favourite guests;● Highlight our listener growth over the past 5 years;● Ponder where to now?;And so so so so much more...We hope from this conversation we all learn something and put a smile on your face!Things mentioned in this episode and other helpful links:● About Us Episode● Peter Walsh Episode● Brooke McAlary Episodes● Kirst on Brooke's Podcast● Staff Episodes● The four Tendencies with Gretchen Rubin Episode● Maz Compton Episodes● Twin Life with Mandy Hose Episode● Too Peas in a Podcast● Homeschooling with Narelle Episode● Husband on board Episode (James episode)● Discovery of Less with Chris Lovett Episode● Iso series● Our Kids episodeFor the full list of episode links we mentioned check it out here.Thank you to TassieDeb, kaaron212, littlemissmaddie for your podcast reviews!! If you have listened to more than a 100 episodes then its your turn to leave us a review!For more details on how to connect with us head to our website.For details on becoming a Patreon supporter take a look here. See acast.com/privacy for privacy and opt-out information.
As part of our Season III relaunch this month, we are revisiting a few of our favorite episodes that grapple with big life themes, break down the components of change, and dive into strategies that are relevant and applicable to you today.When Michelle Snow was young, there was no professional basketball league for women in the United States. Despite no clear path to success, and despite her doubters, Michelle dreamed that she would one day realize her dream of making a career as a professional basketball player. And did she ever!On November 30, 2000, Michelle's fate of making it to a professional league was sealed when she became the first woman to dunk in a nationally televised basketball game. She hasn't slowed down for a moment since.In today's episode, Sylvia and Michelle discuss what it takes to pursue your dreams, with practical advice on where to start. They discuss Michelle's transition from athletics into business, how being raised in a trailer park shaped Michelle's approach to work, how social norms impact the performance of female athletes, and much more.Topics Include:- The importance of family and a moral compass- Michelle's mother and the huge impact she had- Making a plan, breaking it down into a tangible “how”- Obsessive action- Sharing your success- Prioritizing giving back and mentorship- Why “be realistic” is bad advice- Entrepreneurship and highly successful role models like Michael Jordan- Why we need to dream even bigger- Affirmations and manifesting practice and morning routine- And other topics...Michelle Snow is an ex-professional basketball player with the WNBA and international teams. She is currently a speaker, entrepreneur & business coach. While at the University of Tennessee, Michelle played for Pat Summitt, whose 1,098 career wins are the most in NCAA basketball history. Michelle was drafted 10th overall in the 1st round of the 2002 WNBA Draft. She was nominated to both the 2005 and 2006 all-star teams. In the midst of her twelve-year career as a professional athlete, Michelle founded several companies in different industries successfully leveraging proven certification trainings and workshops. Her training materials are customizable to each person's unique situation to quickly maximize their full potential.Resources Mentioned:WEBSITE – https://www.michellesnow360.com/IG: @Michellesnow2PODCAST – Across the Pond, a Premier League Podcast (https://podcasts.apple.com/us/podcast/across-the-pond-a-premier-league-podcast/id730239274)Books Mentioned:How to Win Friends and Influence People by Dale Carnegie: https://www.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/The Psychology of Money by Morgan Housel: https://www.amazon.com/Psychology-Money-Timeless-Lessons-Happiness/dp/B08D9WJ9G8/Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591842808/Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: firstname.lastname@example.orgWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly
How many boxes of "stuff" does one need to have before "collecting" becomes "hoarding?" Find out on this week's episode of Yinz N'at, with your very-much-not-professional hosts. And discover the wonders of the trending new hash tag #cheesesticksarethenewbreadsticks
I read the book The Four Tendencies a while back, but I honestly can't remember what I was. So today, in my latest installment of Personality Tests (taken by a cynic) I'm going for the Gretchen Rubin 4 Tendencies. • DISCLAIMER Colorful words may be used. don't be alarmed. • NEWSLETTER https://view.flodesk.com/pages/61525a85337f1c2aacf52f6d • Etsy Shop is open! https://www.etsy.com/shop/CGBPrints • FIND ME ON ALL THE THINGS Patreon - https://www.patreon.com/cindyguentertbaldo YouTube - https://youtube.com/c/CindyGuentertBaldo Instagram - https://www.instagram.com/llamaletters/ Discord - https://discord.gg/Rwpp7Ww Pinterest - https://www.pinterest.com/llamaletters/ Website - www.cindyguentertbaldo.com • STUFF I MENTIONED Test - https://quiz.gretchenrubin.com/ Inquiries - email@example.com
Mass Shootings? Mass killings? What is happening? What is a Psychopath breakdown with Professor A. Signs, Symptoms, and Tendencies. Plus perfect Examples. What can you do? Can this be stopped? Are they treatable? Well let's find out! Master level breakdown. Twitter.com - @WestmontiAllday. YT - Nate Weah #Westmonti Twitter.com - @Professoraye. --- Support this podcast: https://anchor.fm/nate-weah/support
beauty tendencies, where do you buy jeans? Some stores drive me insane. Thrifting cause it's smart to do, living debt free. Has anyone heard of M&T Catching up on all these shows, what's going on in shining girls ? Can't wait for Harley to return, can Nick do more. Are we excited about wheel of time ? The more I see the more I eat, cold veggies, homeade pies, which burger is better? Time for Olive Garden, American foods. Happy Thursday
This lesson goes into narcissism, sociopathy, neuroticism, & psychopathy and how people with trait disorders or dispositions can be affected by religion or can negatively affect religious environments.
On this episode: The ”Poddin' Next Door" crew opens with Salary, iPhone vs. Android, Tex-Mex, Supernatural stories, NASA cap, and much much more… Listen on most Digital Streaming Platforms. Apple, Amazon, Spotify, Google…… Follow + Subscribe: Instagram - @poddinnextdoor YouTube - Poddin' Next Door
Does expectation drive you into action or do you feel it sets you up for disappointment? Can your expectations daunt you or spur you on? Today we explore these and more when it comes to how we respond to the expectations we put on ourselves. Get ready to ask yourself 'why' A LOT in an effort to help you better understand what kinds of stories you are telling yourself that then lead to the creation of your expectations. It's not easy when missed expectations cause discouragement or disappointment, so we hope that you come away from this episode with a greater understanding of how to set yourself up for success with your great expectations.In this episode we;● Follow on from last week's episode and chat about happiness vs joy;● Challenge you to go after joy rather than chasing after happiness;● Suggest having an open mind when it comes to expectations can reduce our ability to be disappointed;● Highlight the importance of questioning yourself and where your expectations have come from;● Give suggestions of how to adjust to having more realistic expectations;And so so so so much more...We hope from this conversation we all learn something and put a smile on your face!Things mentioned in this episode and other helpful links:● Discouragement Episode● Jealousy vs Contentment Episode● The 4 Tendencies with Gretchen Rubin Episode● Brene BrownLink to the full show notes here https://www.theartofdecluttering.com.au/declutter-tips/great-expectations/ to read the blog referenced in this episode. And if you haven't signed up for our weekly newsletter then just send us an email at firstname.lastname@example.org and ask us to put you on the list!Thank you to JessieNell for your podcast review!! If you are currently residing in a country other than the one you were born, in then its your turn to leave us a review!For more details on how to connect with us head to our website.For details on becoming a Patreon supporter take a look here. See acast.com/privacy for privacy and opt-out information.
This will help you attract and keep the right relationships Attract and KEEP anyone you want with MBT (Webinar Below) https://neverleftonreadever.com/attraction-webinar MBT Quick Access Link (Closing Enrollment at 2000 For Good) Less than 200 Seats Left
On this episode: The ”Poddin' Next Door" crew opens with LGBT issues, YSL RICO, the GOAT Kendrick Lamar album review, Streaming Loophole, and much much more… Listen on most Digital Streaming Platforms. Apple, Amazon, Spotify, Google…… Follow + Subscribe: Instagram - @poddinnextdoor YouTube - Poddin' Next Door