Podcasts about gratitude challenge

What if your checklist is killing connection? You can show intentional appreciation without making people feel like a task. This month on the Joyosity™ Podcast, we've been getting cozy with gratitude. Far beyond the generic “thanks!” you reflexively say cause you were raised with manners. We're talking personalized, purposeful, and strategic appreciation that actually fuels connection and trust at work (and home). In this In Case You Missed It episode, Jenn Whitmer and producer Shelby Merryweather reflect on May's big takeaways — from Enneagram-savvy thank-yous to the surprisingly soulful power of systems. Here's what you'll walk away with: The subtle (but powerful) difference between thankfulness and gratitude — and why only one builds trust. How to give appreciation that's specific to someone's Enneagram style (spoiler: praise what you want to produce). Why “operationalizing your values” (yes, even gratitude) creates more joy and less burnout. And again Shelby brings the question every leader should ask around 16 minutes in.

Are you up to the challenge? Buy my new book, "Gratitude Challenge" here

Send us a textIt's easy to slip into negativity—especially with so much going on in the world. But what if a few minutes a day could shift your whole outlook? In this episode, we explore the simple but powerful practice of naming five things you're grateful for, multiple times a day. It's a small habit that can transform your mindset and brighten your day.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

✨Join the 28-Day Gratitude Challenge in the Manifest it Now app Sponsors: AG1 - Go to drinkAG1.com/tribe and get a free $76 gift when you sign up (new subscribers.) Learn more about your ad choices. Visit megaphone.fm/adchoices

What problem do we solve? This podcast provides clear, actionable strategies for anyone looking to make 2025 their most successful year. It addresses the challenges of goal setting, personal growth, and habit formation, helping listeners reflect on the past year while preparing to tackle their dreams for the future. The episode offers practical tools to guide listeners in achieving their goals, whether personal or professional and establishes a mindset for growth and achievement in the new year. Small Business Answer Man Show Notes Tune into the Gratitude Challenge to reflect on what personally and professionally has shaped you the most by 2024. Recall the calendar entries from last year, a privilege that may not be enjoyed often, and share a few exciting memorable events and achievements. The Achiever Loop starts with defining your goal clearly and has five steps to setting and achieving goals. Now visualize this goal in great detail, focusing on how it would feel and what it looks like when you have reached success. Goals must broken down into achievable steps. Concentrate time on forming habits and behaviors that go in line with the accomplishment of the goals. Set the emotion and the reward you will associate with the achievement of your goal into motion to keep you motivated and dedicated to the goal. You can also download files like the Gratitude Challenge, Achiever Loop, and Habit Maker, which would provide useful templates for your journey to achieving success.  Gary Wilbers Advice for Leaders: Take a personal and professional stock for 2024; it'll help any positive tone you wish to set for 2025.  Frame your goals within the SMARTER method so they stand clear, achievable, and time-bound.  Picture yourself succeeding in everything you want to do, wherein you'll be assured that the motivation backing your willpower shall be made twice as solid.  Segregate the objectives into smaller, easily achievable bits so that they do not seem to cause any pressure on you and also help you to focus.  Consider the key behaviors and habits that will help you to move toward a goal.  Consistency is the key: work out your everyday habits and activities to match your objectives.  Follow the Habit Maker method to not break the chain and to develop habitude systems to keep a solid life.  Progress: it takes time and effort, enjoy the journey, and keep going.   Here are links for downloads:  Habits: https://drive.google.com/drive/folders/1NUb-htS1ngps6WpEzEUKmtl0ELDw7_bm?usp=drive_link Gratitude Challenge: https://drive.google.com/file/d/18o8ykkNG1OoPg8f_isgcIvHFbdDomTbU/view?usp=sharing Connect with Gary Wilbers: Facebook Twitter Linkedin YouTube Instagram Website Clarity Navigator Discovery Session – Sign Up HERE    

A Christmas podcast episode focused on success, especially in terms of health and wealth, through the lens of gratitude that will blend the holiday spirit with practical life benefits. Here's a breakdown of the topics I cover: 1. Introduction to Gratitude and the Holiday Spirit 2. Gratitude's Impact on Health - Mental Health/Physical Health/ Stress Reduction 3. Wealth and Gratitude: Increased Happiness = Better Financial Decisions 4. Practical Ways to Practice Gratitude During Christmas Gratitude Journaling or join "the red light" Gratitude Challenge 5. Gratitude as a Long-Term Habit This combination of science, practical advice, and holiday spirit will give you actionable insights to improve your live and make the most of this festive season and new year

Gratitude can transform your life fueling you to a journey of positivity and purpose. Lori explores the transformative power of gratitude and intentional living. With insights from Henry David Thoreau and reflective questions to guide your journey, this episode is your invitation to live deliberately and set meaningful intentions for the new year. Plus, don't miss the chance to participate in the 21-day Gratitude Challenge, designed to infuse your life with positivity and purpose. Tune in now and start your journey towards a more fulfilling life! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Gratitude helps us to be more deliberate with our lives. We need to take responsibility for the life we are co-creating. Importance of releasing things that no longer serve you. QUESTION TO CONSIDER What have you accomplished today? What were the things that were challenging for you? What would you love to create in the next year? What would you want to do? Who do you want to be? FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

An attitude of gratitude is more than just affirmations. God has given us a blueprint that changes us, even in the midst of darkness. You can do this today! Amy Pierson with FOTF joins us with incredible insights and a way you can use gratitude at Thanksgiving and all year long. Inspiring and practical. 7 Days of Gratitude Challenge (https://store.focusonthefamily.com/7-days-of-gratitude-challenge/)

Did you know that gratitude is good for you? A single act of thanksgiving can reduce depression, increase your quality of sleep, and improve relationships! Focus on the Family's Amy Pierson will introduce us to a 7 Days of Gratitude Challenge that can help jumpstart a healthy habit of practicing gratitude in your family! Learn how you and your family can begin the challenge today!Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wdlmSee omnystudio.com/listener for privacy information.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Are you ready to take on the gratitude challenge? Meditate on Psalm 7:17. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Description:The holiday season can be both magical and overwhelming. As we navigate the busy festivities, it's easy to forget to pause and appreciate the blessings we already have. In this weeks episode I am inviting you into our December Gratitude Challenge, a simple and powerful way to bring more holiday happiness into your life.I discuss how practicing gratitude, especially during challenging times, can help shift your focus from what you don't have to appreciating what's already right in front of you. Whether it's a small moment or a big win, gratitude opens the door to greater joy, connection, and peace—exactly what we need during the holidays.In This Episode, You'll Learn:The transformative power of gratitude and how it can unlock holiday happiness.How focusing on gratitude can help shift your mindset during stressful or overwhelming times.Practical ways to incorporate gratitude into your daily life this December.Why the holidays are the perfect time to practice gratitude and embrace the beauty in your life.Join the challenge and start practicing gratitude today, because what you focus on expands—let's expand the blessings in our lives this holiday season!Episode Quote:"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." – John OrtbergResources Mentioned:December Gratitude ChallengeConnect with Bona and The Happier You community on The Happier You Facebook Group Join the Daily Gratitude Email Series Connect with Bona:Website: The Happier You Facebook: The Happier You Facebook Group This December, give yourself the gift of gratitude—one of the few things you can control during the busy holiday season. The Happier You Gratitude Challenge is your chance to focus on the beauty and blessings in your life, no matter how chaotic the season gets.

In this episode with all five of our pastors we talk about Jeremy's tradition at Chick-fil-A, seeing people you know when you are far from home, and we look at Brooks' latest message on gratitude from our series, The Gratitude Challenge.

Let's put our words where our heart is. FREE (OR SUPER AFFORDABLE) RESOURCES: wholeness help: ∂ Rumors of You (never-before-released) book: https://elisabethklein.com/rumors-of-you-book/ ∂ Sixteen guided meditations: https://elisabethklein.com/guided-meditations/ ∂ ALL COURSES now PAY WHAT YOU WANT: https://bit.ly/PAY-WHAT-YOU-WANT-FOR-ALMOST-EVERYTHING ∂ fill out this coaching survey and I'll respond with a custom coaching proposal: bit.ly/how-is-your-life-working in a difficult marriage: ∂ if you're not safe or if you or your children are being physically or sexually hurt, please set up a safety plan (https://www.thehotline.org/plan-for-safety/create-your-personal-safety-plan/) and contact the National Domestic Violence Hotline (1-800-799-7233) ∂ confidential marriage assessment: http://bit.ly/marriage-assessment ∂ Surviving in a Difficult Christian Marriage e-book: https://elisabethklein.com/books ∂ 3-month e-course, Marriage Methods (now PAY WHAT YOU CAN): https://bit.ly/marriage-methods-pwyc ∂ if you're in a difficult marriage with biblical grounds to divorce and you're trying to decide whether to stay or go: my 5-week e-course, Decision Time (now PAY WHAT YOU CAN): https://bit.ly/PAY-WHAT-YOU-WANT-FOR-ALMOST-EVERYTHING separated or divorced or single mom: ∂ Unraveling: Hanging Onto Faith Through the End of a Christian Marriage book: bit.ly/UnravelingMarriage ∂ Surviving as a Christian Single Mom e-book: www.elisabethklein.com/books ∂ 3-month e-course, Heartbreak to Hope: ⁠https://bit.ly/Heartbreak-to-Hope-pwyc ∂ Are You Ready to Date quiz: https://elisabethklein.com/partner-quiz/

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In this episode of The Caring Corner, Mischelle O'Neal delves into finding gratitude and building resilience during life's most challenging moments. Learn how to acknowledge uncertainty, embrace small moments of hope, and guide our next generation through times of challenge with honesty and strength. Join me for practical steps to rediscover gratitude and a special Gratitude Rising 7-day guided Gratitude Challenge, complete with a 31-day Gratitude Calendar and downloadable journal to support your journey." Sign up to receive your 31-Day Gratitude Calendar so you can start your Gratitude journey right now!

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Join the Gratitude Challenge and transform your life in just 30 days! Take a journey of self-reflection, positivity, and appreciation. For 30 days straight, we'll share daily prompts and exercises to help you cultivate gratitude, shift your mindset, and attract joy into your life. Get ready to experience a profound shift in your perspective and start living a more fulfilling life. Take the challenge and start your journey to a happier, healthier you! Positive Psychology Article: https://positivepsychology.com/benefits-of-gratitude/ Click here to order your Happiest Holidays Planner on Amazon: https://geni.us/5UeYXo3 Aura Digital Picture Frame: https://geni.us/mwwx Social LinksMoving Toward Better Website http://www.movingtowardbetter.com Facebook Page https://www.facebook.com/movingtowardbetter Instagram https://www.instagram.com/movingtowardbetter/ LinkedIn https://www.linkedin.com/in/karen-bemmes-2787459/ YouTube https://www.youtube.com/channel/UCQsC8-ZYX5JRaSUkYCL984w 30 days of thanks, wellness, mindfulness, mental health, motivation, gratitude journal, personal growth, 30 days of gratitude, the power of gratitude, remember me, gratitude affirmations, reflection, thank you, Thanksgiving, power of gratitude, positivity, gratitude challenge, kindness, gratitude practice, daily gratitude

Send us a textToday I'm going to give you another challenge, something to write down. Alright, so if you're a game for another challenge, get ready for this one. Now I will also preface this, that if you would like more joy in your life, to have more beautiful gratitude and positivity in your life, then this challenge is for you. 

The conversation explores the pitfalls of false positivity and how it contrasts with the value of positive psychology. We cover many other topics and practices around cultivating resilience and well-being, and how innovation and community can lead to solutions for societies growing mental health problems. Featured on this episode is Mark Fussell, the founder of Take Two Minutes @take2min, a nonprofit focused on mental well-being. Chapters [00:00] The Paradox of Prosperity and Doom and Gloom   [00:28] The Impact of Social Media and News on Mindset   [01:12] Introducing Take Two Minutes: Yoga, Meditation, and Positive Messages   [08:53] Exploring the Value and Challenges of Positive Psychology   [23:45] The Role of Technology in Supporting Mental Well-being   [26:07] Overprotectiveness and Anxiety   [27:05] The Need to Learn from Adversity   [31:23] Gratitude Journaling and the Gratitude Challenge   [35:15] Recognizing Positivity and Dealing with Grief   [43:25] The Impact of Social Media on Mental Health   [48:40] Finding a Balance with News and Social Media Learn more about Mark and Take Two Minutes here - https://take2minutes.org/ Patreon - https://bit.ly/3VHPGie Questions - hello@startswithme.ca Disclaimer: Professional medical care and psychotherapeutic services are not offered on this Podcast. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Send us a Text Message.Today's episode is a challenge. That's right, I'm going to give you a challenge. I'm dropping it in. And this is a challenge I invite you to take on today, tomorrow, Saturday and Sunday. 

Send us a Text Message.Hope you take on today's challenge. Today's challenge is a gratitude challenge, it's one that we've laid when we've done the five -day positivity challenges in the past and I want to bring it here to the podcast. And the challenge is this, I invite you to write down three things you are grateful for right here and now take time and write them down.

Bona Normandeau had a pivotal life moment when she was asked about her dream in life and she could not come up with anything. This led her on a journey of finding her own "happy" and now she helps others find it for themselves too. Listen in as she and Kim talk about ways to celebrate the moments as you go instead of "saving" happiness for one day and so much more. Bona has her own podcast called The Happier You which you can find by going to her website at the following LINK. You can also get her free 14-day Gratitude Challenge on her website www.thehappieryou.net or click HERE. ********************* Kim Benoy is a retired RN, Certified Aromatherapist, wife, mom and educator who has a passion for inspiring other women to live every moment. Check out her website www.midlifewithcourage.com to learn more about her story and get essential oils education too.

Sometimes the most turbulent waters reveal the pearls of our deepest transformations. In a heartfelt exchange on our latest podcast, Zach Lloyd, a beacon of hope whose story punctuates my book "The Gratitude Challenge," opens up about his life's rough patches that ultimately sculpted the man he is today. Together, we navigate the emotions of the past—bullying, heartbreak, substance abuse—and how these shared experiences, raw and unfiltered, have shaped our dedication to fitness, faith, and helping others find their way through the dark.As you listen, you'll be moved by Zach's harrowing journey from the brink of despair to the strength he found in the most unexpected of places. His encounter with near-death experiences and drug dealing, followed by a pivotal life-saving call, exemplifies the incredible impact of human connection and the undying hope that lives within us all. It's not just our struggles that define us, but also our capacity to rise, to rehabilitate, and to discover new directions. We're here to show you that no matter how deep the valley, the climb to the summit is within reach.This episode isn't just about overcoming—it's about the transformative power of giving. I share how serving those in need, those who the Bible refers to as 'the least of these,' has not only alleviated my own battles with depression but has filled my life with a joy that transcends the ordinary. We invite you to find solace and inspiration in our narratives, and we challenge you to embrace the cycle of compassion and thankfulness. Your story, like ours, holds the potential to uplift and guide others towards a life where gratitude isn't just a practice, but a lifeline.Connect with Zach: Zach's website here Get a free resource: End Calorie Counting Toolkit here Follow Zach on IG: @zachlloydcoaching Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

This week Pastor Michael teaches on reshaping our perspective on pressure from James 1:2-8.  He also invited Brenda up to share about our coming Gratitude Challenge and Brandon to share an update on our Livestream.

Hey Friends & Kin!   FYI: THIS, JUST LIKE ALL EPISODES OF HAND ME MY PURSE, CONTAINS PROFANITY. THIS PODCAST IS FOR ADULTS AND CONTAINS ADULT CONTENT. Now that we've gotten that out of the way... _________   Friends and Kin this episode is around a topic that is a recurring theme here on HAND ME MY PURSE. AND THAT'S GRATITUDE!!! Gratitude is the key to the streets. There are so many conversations that I have had about it & I know for a fact, this won't be the last conversation had on this podcast where I will talk about GRATITUDE. It's at the very nucleus of so many aspects of our lives!    I enjoyed having this conversation - with myself, and well with you! I went into some thoughts about how grief, stress and just EVERYDAY LIFE has led me to a space where I am a bit off kilter. It's time for a full on reset. I have named my grief and given it a song! It was nice to change the narrative and shift it a little bit - so that I am not focused on the negative aspects of grief. It is a great conversation about how to switch from grumpy to GRATEFUL. ALSO, IT'S TIME FOR A GRATITUDE CHALLENGE!!!    We will start on March 12th & go until April 21st! I CANNOT WAIT!!! Please please join me! It's a great time for a reset.   "GO WHERE YOU ARE ADORED. NOT WHERE YOU ARE TOLERATED..."   MeMe's Jam No. 84

Are you letting your chronic condition dictate your happiness?You might be unintentionally focusing on your limitations instead of the victories of your everyday life.It's natural to feel lost in the struggle of managing a chronic illness, but there's a powerful remedy within your reach: gratitude. Let's talk about flipping the script from enduring to enjoying your life. You see, each day you have many opportunities to develop a grateful heart by learning to pay attention to all the blessings in your life- big and small. But if you do not learn to clear your mind of negativity on a regular basis, you leave no room in your heart for gratitude to enter. The joy that comes from within you does not depend on your circumstances to change. As the saying goes-“You can complain because roses have thorns, or you can rejoice because thorns have roses. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- How gratitude can reshape your perspective and brighten your outlook, even on tough health days.- Practical steps to integrate thankfulness into your routine and start feeling its transformative effects.- The psychological shift that happens when you transition from counting setbacks to celebrating small wins.Remember, joy isn't just a feeling, it's a journey. When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @healingjourneypodcast!While you're there, make sure you follow me on Instagram to see behind the scenes of how I navigate life's ups and downs with a spirit of gratitude—and how you can too.CONNECT WITH ME: Instagram | @aninditarungta OTHER LINKS MENTIONED IN THIS EPISODE:- Sign up for the "Joyful journey- the 5 day GRATITUDE CHALLENGE" for women to jumpstart your gratitude practice.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Today I'm talking about  harnessing the power of gratitude for joyful living .  In today's episode I share 6 reasons why I think gratitude is an important happiness tool and why I think you should try the Gratitude Challenge and see for yourself.  The Holidays are not the most wonderful time of the year for everyone.  When you grow your gratitude practice,  you'll find yourself focusing on what good you do have in your life.  Instead of this time of the year being a painful reminder of all the things that are wrong or missing in your life.A few years ago I started a tradition of sharing a gratitude quote on The Happier You Facebook page every day in December.   This year, I wanted to up the game a bit and encourage people to actually express more gratitude in their daily life.  Thus The Gratitude Challenge was born.Grab a friend and try the challenge.  Its free!  See what happens when you focus on gratitude for the next 30 days.Resources I referenced this week:The Happier You Gratitude ChallengeWant to add more happy to your life immediately? Try our free Gratitude Challenge and start adding more happy into your life each day. The Happier You Gratitude Challenge

Creating holiday memories doesn't have to be stressful! If you're ready to simplify traditions, release the pressure of perfection, and make Jesus' birth the central focus of Christmas, then today's episode is for you. Stress-free memories are all about doing what works for you and your family right now in a realistic way. Once you decide what you will prioritize with your family, you can simplify and plan out your traditions. Doing so will give you the confidence to tune out all the noise and focus on what truly matters this Christmas.I've created this free guide to help you work through everything we talk about in this episode!Join the Gratitude Challenge for free weekly journal prompts throughout the month of November! Sign up here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one.And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

As we wrap up our mini series on gratitude, I thought it would be fitting to focus on the gift of Jesus' birth. Press play to kick off the holiday season with a thankful heart, regardless of what you're walking through. My hope is that you remember this truth: you are always seen, you are fully known, and you are deeply loved. Don't forget to grab your FREE gratitude guide below. I'm thankful for you, friend!Join the Gratitude Challenge for free weekly journal prompts throughout the month of November! Sign up here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one.And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Why is it so difficult to be thankful at this time of year? We plainly see much to be concerned over and that can be hard to rise above. Co-host Dave Donaldson breaks down the impact of gratitude in this empowering podcast and issues a challenge. Moved by the legacy of gratitude that he witnessed in the life of his 89-year-old grandmother and its ability to move light into the darkness, Donaldson reveals the untapped potential it holds for us. Gratitude is an element that gravity has no grip on. As Donaldson says, “Gratitude determines altitude.” It provides more than just a birds-eye view of our situations; through gratitude we gain a glimpse of God's perspective and that completely changes our purview. Today you are being called out from under the cloud cover in your life: “Enter into his gates with thanksgiving, and into his courts with praise.” Discover truths about gratitude and take the Gratitude Challenge; you will be amazed at where it takes you.*This message first aired at Canyon Hills Assembly of God, Bakersfield, California. Listen to the full sermon at https://www.youtube.com/watch?v=VXkyY81yq18For Show Notes & Episode Details: https://theinfluencerspodcast.orgFACEBOOK: https://facebook.com/theinfluencerspodcastofficialINSTAGRAM: https://instagram.com/theinfluencerspodcastofficial/TWITTER: https://twitter.com/hearinfluencersYOUTUBE: https://youtube.com/@TheInfluencersPodcastLearn more about the work of CityServe International and how you can get involved at https://www.cityserve.us

Let's build our gratitude muscle this season. resources: *get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay *Sixteen guided meditations: ⁠https://elisabethklein.com/guided-meditations/⁠ *Pause app: https://www.pauseapp.com/*ThredUp consignment clothes: https://www.thredup.com/r/363T9L (promo code: PAL) 45% of your first order + free shipping*to become a Patreon patron: ⁠patreon.com/elisabethklein⁠ HOLIDAYS FOR THE HURTING: 25 Devotions to Help You Heal is available in THREE FORMATS this season:-paperback: https://bit.ly/holidays-hurting-Kindle: https://elisabethklein.com/product/holidays-for-the-hurting/-25-day e-devotional sent to your email every morning in December: https://elisabethklein.com/product/holidays-hurting-daily-e-devo/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-klein/message Support this podcast: https://podcasters.spotify.com/pod/show/elisabeth-klein/support

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what words we speak. Recognizing this gives you a responsibility to choose how to see the world. The term 'create your own reality' means the different ways by which you can co-create your life by the energy of your thoughts, beliefs, perspectives, and actions. The theory is based on the fact that when you change the way you see things within you and around you, it helps you to make a new outlook towards life. Enjoy this replay from the 2022 Gratitude Challenge and as suggested, please listen to Episode 126 HERE Be CREATIVE! XOXO Sofia LIKE on FACEBOOK @manifestyourblissShow FOLLOW on INSTAGRAM @manifestyourblisss I am grateful to our sponsor Cinch it! The perfect gift! www.thecincit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message

Struggling with your thoughts this Thanksgiving? Finding it hard to be thankful? Do you feel like "maybe if I prayed harder or read my bible more, then...."? If so, today is for you! We're focusing on our minds in this episode of our mini series all about cultivating gratitude. Don't forget to grab the FREE gratitude guide here!Mentioned in this episode:Retraining Your Brain with Lindsay MitchellJoin the Gratitude Challenge for free weekly journal prompts throughout the month of November! Sign up here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one.And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

As we approach Thanksgiving, a week filled with gratitude, reflection, and turkey dinners, I wanted to take a moment to share my thoughts on this special time of the year and issue an invitation to practice gratitude in a more intentional way. If you enjoyed today's episode, consider sharing it with someone who might love it too. And hey, leaving a review on iTunes is like sprinkling magic on the podcast—your support helps reach more amazing souls like you.Check out Episode 32- 365 Thank You Letters Let's connect on Instagram @positively.jessie. I'm looking forward to hanging out with you more. Until next time, have an amazing week, and Happy Thanksgiving!

Are you ready to transform your outlook on life? We promise that this episode will help you do just that, by cultivating an attitude of gratitude. We start by challenging you to write down what you're thankful for, inspired by Psalm 100:4, and shift your perspective to see your life through a lens of thankfulness. We explore how this act of gratitude can deepen our faith, by encouraging us to return our praises to God, not just for His blessings, but as an expression of heartfelt thanks for His deeds in our life.We take our exploration of gratitude a step further by uncovering its role in deepening our faith. We open up about the different levels of faith and how a grateful heart can strengthen them, using the story of the ten lepers as a prime example. We also delve into the immense benefits of laughter, play, and kindness, emphasizing how they can create positive changes and improve our well-being. So, get ready to laugh, play, and be kind!Support the showMade a decision to follow Jesus? We want to know about it! Fill out our connect card here: https://local.churchcenter.com/people/forms/115766Thank you for your generosity. For information on how to give, visit https://localvineyard.church/give.

Tis the season for thanksgiving! Let's practice gratitude together every Thursday right here on Her Pursuit. If you'd like the free journal prompts that will correspond to each week's episode, sign up here. You only need to sign up once in order have the prompts delivered to your inbox!Join the Gratitude Challenge for free weekly journal prompts throughout the month of November! Sign up here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one.And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Tis the season for thanksgiving! Let's practice gratitude together every Thursday right here on Her Pursuit. If you'd like the free journal prompts that will correspond to each week's episode, sign up here. You only need to sign up once in order have the prompts delivered to your inbox!Join the Gratitude Challenge for free weekly journal prompts throughout the month of November! Sign up here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one.And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

The Gratitude Challenge: Building Empathy and Connection In today's fast-paced world, it's easy to forget the power of gratitude and the positive impact it can have on our relationships and well-being. The Gratitude Challenge is a simple but profound practice that encourages empathy and strengthens our connections with others. Set Your Intention: Begin by setting your intention for the day or week. Choose a specific person, group, or situation you'd like to focus on for this challenge. Daily Gratitude Journal: Dedicate a journal or digital document to this practice. Each day, write down three things you're grateful for related to your chosen person or situation. These can be simple things, like a kind gesture or a supportive word. Empathy Exercise: Alongside your gratitude list, take a moment to put yourself in the shoes of the person or people you're grateful for. Imagine their feelings, challenges, and experiences. How might they perceive the world? Express Your Gratitude: Reach out to the person or group you've been focusing on and express your gratitude. Share with them what you've written in your gratitude journal. It could be a heartfelt message, a thank-you note, or even a simple conversation. Reflect and Share: At the end of the day or week, reflect on the impact of this practice. What did you learn about empathy and connection? How did it affect your relationships and your own well-being? Share your experiences and insights on your podcast to inspire your listeners to try the Gratitude Challenge. This thoughtful practice not only cultivates a deeper sense of gratitude but also enhances empathy and strengthens connections with the people around you. It's a wonderful way to encourage your podcast audience to nurture meaningful relationships and promote kindness on "Thoughtful Thursday." https://www.trustedpsychicadvisor.com #psychicmedium #love #breakups #tarotcardreadings

Embarking on a transformative journey often begins with self-reflection and clarity on our aspirations. I invite you to take a moment for introspection by completing the Wheel of Life form from Day 2 of the Gratitude Challenge. This tool allows you to assess various aspects of your life and identify areas where you may want to focus your energy. Once you've gained insights into your current standing, let's dream big together! Create a list of desires, envisioning the life you truly wish to manifest in each segment of the wheel. Whether it's relationships, career, health, or personal growth, let your desires flow freely. This exercise isn't just a checklist; it's a roadmap to guide you on your journey toward manifesting the life of your dreams. Embrace the power of intention, and let's set the wheels of manifestation in motion. XOXO Sofia Sign up for the 30 Day Gratitude Challenge HERE Get the Bonus Package HERE Follow Facebook @ManifestYourBlissShow Join the FB Group Instagram @ManifestYourBlisss --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message

In this jam-packed episode, we talk about:Exploring the science-backed benefits of gratitude for well-being.Gratitude isn't just about mental health... but physical health too!Can gratitude lower your Blood Pressure?Discussing how gratitude can rewire your brain.The 7-Day Professional Gratitude Challenge - what is detailed on each day and how to do it! #fromnowtonext #gratitude #careerBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this jam-packed episode, we talk about:Exploring the science-backed benefits of gratitude for well-being.Gratitude isn't just about mental health... but physical health too!Can gratitude lower your Blood Pressure?Discussing how gratitude can rewire your brain.The 7-Day Professional Gratitude Challenge - what is detailed on each day and how to do it! #fromnowtonext #gratitude #careerBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

*Replay from 2022 Day 4 Gratitude Challenge... “Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems. What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on internally, even unconsciously, eventually becomes your reality. As Hill further states, “The subconscious mind will translate into its physical equivalent, by the most direct and practical method available.” Consequently, your goal is to direct your subconscious mind to create the outcomes you seek. Additionally, you want to tap into your subconscious mind to unlock connections and solutions to your problems and projects. Thinking about gratitude as you fall asleep and then first thing when you wake up is a sure way to "bookend" your waking hours and sleeping hours to maximize your subconscious activity to the positive! XOXO Sofia Want the daily email reminder? CLICK HERE LIKE on FACEBOOK @manifestyourblissShow JOIN the FB GROUP  FOLLOW on INSTAGRAM @manifestyourblisss SUBCRIBE on YOUTUBE @manifestyourbliss Check out Our Sponsor - Cinch it! www.thecinchit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message

In an effort to clarify how I view the connection between Christianity and manifestation, from my current state of consciousness, and that I didn't share in the last episode, I riff about what it means to be Christian and believe in the power of manifestation.I believe these concepts can coexist and wasn't completely clear on that in the previous episode.  In my mind both practices revolve around allowing positive energy to flow, fostering abundance for oneself and others.My intention in sharing this episode is to help bridge the gap between a more conservative Christian viewpoint and the more mystical "woo-woo" beliefs. I believe in using positive energy to create beneficial circumstances for ourselves and others, with the understanding that the force behind this energy is God.  Manifestation does not have to been seen as creating something from nothing, but rather shaping circumstances through free will to foster greater well-being. I believe that everything good and positive comes from God, and ultimately, we have to surrender to His plan for our lives, but we can indeed create the circumstances and own our thoughts and actions to live in a way that moves us towards what we want to be inviting into our lives.Resources:Join me in a free 30-day Gratitude Challenge during the month of November in the Energetic Rhythms for Intentional Living community here.  Come in and join anytime!Grab your Daily Rhythms Tracker here.Get the full show notes at www.cairnyogawellness.com/podcast89.More episodes like this one:#88: The Power of Manifestation in Christian Faith (with Rachel Bayford)#75: Gratitude, the Practice of Being "Blessed"#19: Cultivating GratitudeJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.

Day 2 of the Gratitude Challenge. As we begin a month-long journey of joy, transformation, and manifesting bliss together, we know we want to BE happier - to Manifest BLISS! So, in order to plug into the navigation where you want to go (happier) you must first know where you are! Today's exercise is a simple tool discover where you are in the important areas of your life... The Wheel of Life s a popular coaching and self-assessment tool that helps you evaluate and balance different areas of our lives. It typically consists of categories such as career, finances, health, relationships, personal development, and more. The idea is to assess your level of satisfaction or fulfillment in each area by assigning a score, usually on a scale of 1 to 10. Start by filling out the Wheel of Life, assigning a score to each category based on your current level of satisfaction. Reflect on each area and consider how you feel about your progress, fulfillment, or contentment in each aspect of your life. By combining the Wheel of Life with gratitude, you can create a holistic approach to self-reflection, goal-setting, and personal development, ultimately contributing to a more balanced and happy life. Learn more by watching the video I created explain the Wheel of Life HERE Sign up for the 30 Day Gratitude Challenge HERE to receive daily email reminders and more! XOXO Sofia FB @ManifestYourBlissShow IG @ManifestYourBliss --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message

One way to leverage the law of attraction and attract more of what you want in life is to be grateful for what you already have, even if it is not enough. We spend so much of our time and energy focusing on what we don't have that we often neglect to appreciate what we do have. Instead of focusing on the one relationship you don't have, focus and be grateful for all the wonderful friends and family you do have. Instead of focusing on  the debt in your life, focus on the richness of your life, the beauty of the sunset, the pure joy of tickling your grandchild, the delicious food on your table… To remind yourself of all the wonderful things you have, why not join my annual 30 Day Gratitude Challenge! HERE If you focus on what you don't have, you will attract even less. Put another way, if you focus on what you do have, you will attract even more. If you are too needy or desperate, you will end up repelling the very thing you want to attract. When you are grateful for what you have, even when it is not enough, you'll attract more of the good things in your life. What you focus on expands.... Take the challenge with me and I guarantee - you will experience an incredible shift in your energy and in the bliss in your life! JOIN THE CHALLENGE XOXO Sofia FB @ManifestYourBlissShow IG @ManifestYourBlisss --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude.” - Zig Ziglar Have you had time today to reflect and be thankful for everything that has happened to you and everything you have? How has being grateful made you feel? Gratitude is a very empowering emotion that makes life better. It positively changes your perspective. Studies have shown that depression, anxiety, sleeplessness, and heart disease can all be alleviated by being grateful. But how can we be thankful amidst all the negativity, difficulties, and losses that we face?   Tune in and find out as Dr. Ray Sylvester and I will talk more on this matter as well as about the insights we have gained from intentionally creating stopping moments in our lives. Let us help you discover the road to a richer life. Accept our gratitude challenge and experience the impact it can make on your lives. Highlights: ⚡️ Acknowledging and being comfortable in a season of stopping is a difficult thing to do. ⚡️ Detachment leads to being open to everything and attached to nothing. ⚡️ Committing to creating a space for yourself that is different from the rest of your day is life-changing. ⚡️ Happiness is wanting what you have.

A focus on gratitude has become one of the most powerful tools in my caregiver toolbox. I have found it to be a gamechanger, especially when days are long and exhausting, or one challenging day as a family caregiver runs seamlessly into another. Did you know there is science to a posture of gratitude around changes in body chemistry and neuropathways? Our bodies release chemicals when we practice gratitude that build positive neuropathways. The more positive neuropathways, the better we feel. Did you know you can't be anxious and grateful at the same time? A focus on gratitude amplifies the good in our days, rescues us from toxic feelings, and strengthens our relationships with others. A grateful posture helps us sleep better, supports our immune system, increases our interest in eating right and exercise, affects our interest in healthier behaviors, and decreases our perceived aches and pains. I invite you to listen to the podcast, take the Gratitude Challenge, and reap the benefits of a daily focus on gratitude. I also invite you to join me at the AgeLinc Caregiver Conference, Saturday, September 16, at the Crowne Plaza in Springfield. Reservation deadline is September 4. You won't want to miss this opportunity to be further encouraged and equipped for the very important work you do! I hope to see you there! Resources: Gratitude, by Edgar Albert Guest, https://www.yourdailypoem.com/listpoem.jsp?poem_id=4277  AgeLinc Caregiver Conference, September 16, 2023, in Springfield, IL, https://agelinc.org/event/20th-annual-caregiver-conference/ My website: www.lorischlosser.com My Facebook page: https://www.facebook.com/lorischlosserspeaks My Instagram page: https://www.instagram.com/lorischlosserspeaks/ Blessed in This Mess can be accessed on Apple Podcasts, Google Podcasts, and Spotify.

THE THESIS: In today's fallen world, I believe gratitude is a tool to keep us healthy and also help us pursue being holy. The Party can do much to harm us, to take from us. They cannot take our gratitude or our souls. THE SCRIPTURE & SCRIPTURAL RESOURCES: There is a saying that “gratitude ‘covers' a multitude of sins. Cover, in that case, means to forgive it. What does it mean that love covers a multitude of sins (1 Peter 4:8)?We can show God our love in many ways, one of the most profound is gratitude. He has provided us all we need and, when we show Him gratitude, we are manifesting love.

Candace Cameron Bure (Full House actress, producer, director, author) joins us to discuss her transition from child star to wife and mom, her 4 secrets to a happy marriage, and Bob Saget's impact on her life and her grief journey after his passing. Mayim recounts auditioning for Candace's role as "D.J. Tanner" on Full House . She and Candace consider how structure from child acting has impacted their adult personalities, and how that structure was both a source of comfort and cause of harm that led to disordered eating. They discuss the importance of sex physically, emotionally, and spiritually, and Mayim breaks down sex as a communication tool in relationships. Candace, Mayim, and Jonathan take part in a fun and meaningful "Gratitude Challenge"!Take Candace Cameron Bure's Gratitude Challenge yourself here!: https://candacecbure.com/gratitude/Candace Cameron Bure's Clothing Line: https://www.qvc.com/fashion/candace-cameron-bure/_/N-lgltZ13kj9af/c.htmlBialikBreakdown.comYouTube.com/mayimbialik