Thrive Health & Wellness Tips

Dr. LaTouche, ND, helps you navigate the multitude of anti-inflammatory supplements on the market.

Dr. LaTouche, ND, breaks down the anti-inflammatory foods you need to help manage pain

Drug therapy can be very helpful in managing acute pain, but they are not without side effects. Dr. LaTouche, ND, shares more in today's tip.

Should you use ice and NSAIDs when you have an acute injury? Dr. LaTouche, ND, breaks in down in today's health tip.

What do you need to keep in mind if you have an acute injury, like a sprain or pulled muscle? Dr. LaTouche, ND, shares more in today's tip!

Dr. LaTouche, ND, discusses how the body uses inflammation to heal, but why chronic inflammation is a big problem.

Dr. LaTouche, ND, explains the importance of identifying the source of pain so it can be treated effectively.

Amino acids you get from protein in your diet provide the building blocks for your immune cells. Dr. LaTouche, ND, explains how you can figure out of you're getting enough protein in your diet.

To keep your immune system optimized, you need to support circulation through movement. Dr. LaTouche, ND, explains how you can do this to boost immunity this cold and flu season.

Dr. LaTouche, ND, explains the importance of lymphatic drainage and how to prevent lymphatic congestion which can negatively impact immune function.

Stress can unravel a strong immune system. Dr. LaTouche, ND, shares tips on how you can reduce stress and build resilience to foster strong immunity.

Dr. LaTouche, ND, explains how to reduce inflammation and boost immune function with antioxidants from vegetables and fruits.

Are you often bouncing from meeting to meeting, conversation to conversation, email to email without being able to focus on your primary function? Those are fractured hours. Block some time of to get your work done!

Dr. Krause, ND and his family are sick this week! Sometimes, even when you take all of the precautions, you will get sick anyways! The best thing to do is let yourself rest!

Dr. LaTouche, ND gives you a great way to deal with nasal congestion by using a neti pot. What is that? Listen to find out! If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Dr. LaTouche, ND explains what a steam inhalation does and how to do it in today's health tip. If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Do you use over the counter cold remedies? Dr. LaTouche, ND is here with a word of caution. Use them carefully and ensure that you don't get stuck with that cold or flu longer than you need to! If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Dr. LaTouche, ND what prebiotics are and why you need them to keep your gut bacteria healthy and your immune system healthy. If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Our previous immune system tips were based on taking supplements to fight infection but what about being proactive? Dr. LaTouche, ND explains how we can use adaptogens to boost immunity before cold and flu season starts! If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Dr. LaTouche, ND talks about using antiviral herbs to boost your immune system. If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Dr. LaTouche, ND breaks down how much Vitamin D you need and how to appropriately supplement your way there! If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Did you know sugar impacts your immune system? Dr. LaTouche breaks down what you need to know in today's health tip! If you're looking for a workplace wellness program, check out www.thriveworkplacewellness.com or email info@thriveworkplacewellness.com

Have you used all your health benefits yet? If you haven't, Thrive Workplace Wellness does 1 on 1 health coaching! Email info@thriveworkplacewellness and get an appointment with Dr. LaTouche, ND or Dr. Krause, ND!

Flu shots are coming to a local pharmacy near you in Canada by the end of October. They are covered by the provincial health plan and get them early to give your immune system a chance to build resistance! If you want Thrive Workplace Wellness to bring great information to your workplace, email info@thriveworkplacewellness.com

In this tip, Dr. LaTouche, ND, makes ginger tea. How do you like your tea? If you're looking for a workplace wellness program, check out www.thriveworkplacewellness.com or email info@thriveworkplacewellness.com

We've talked about hydration before, but did you know it's always a key component in your immune system? If you're looking for a workplace wellness program, check out www.thriveworkplacewellness.com or email info@thriveworkplacewellness.com

A lot of us turn to hand sanitizer as a quick way to clean our hands when we don't have soap and water. You're probably using it incorrectly. Dr. LaTouche, ND, explains the best way. If you're looking for a workplace wellness program, check out www.thriveworkplacewellness.com or email info@thriveworkplacewellness.com

Dr. LaTouche, ND, breaks down why hand-washing is key to reducing contamination and how to do it properly. If you're looking for a workplace wellness program, check out www.thriveworkplacewellness.com or email info@thriveworkplacewellness.com

I hope you enjoyed Mindfulness Month in September! It's October now, so we're switching gears! If you're looking for a workplace wellness program, check out www.thriveworkplacewellness.com or email info@thriveworkplacewellness.com

If mindfulness-based stress reduction program (MSBR) isn't right for you, try Full Catastrophe Living! What is FCL? Dr. LaTouche, ND, explains in today's health tip!

Dr. LaTouche, ND, breaks down mindfulness-based stress reduction; a structured mindfulness program. Is this program right for you? Check out the tip to learn more!

Dr. LaTouche, ND, gives you another mindfulness activity to try. It's called mindfulness in motion, try it out and let us know how it went at liam@thriveworkplacewellness.com!

Dr. LaTouche, ND, gives you a mindfulness tip about nature in today's health tip. Go out to a park, take a walk in a forest and boost your mindfulness. Email info@thriveworkplacewellness.com to learn about how Thrive Workplace Wellness can help you!

Today, we break down what are the top 5 causes of long term disability. If you'd like to learn how Thrive Workplace Wellness can help you reduce those, email info@thriveworkplacewellness.com

Today, we break down what are the top 5 causes of short term disability. If you'd like to learn how Thrive Workplace Wellness can help you reduce those, email info@thriveworkplacewellness.com

A stopping activity is an external event which brings your focus into the present. Try to stay in the moment, recommends Dr. LaTouche, ND. Try to do this as often as possible to boost mindfulness! Email info@thriveworkplacewellness.com to learn about how Thrive Workplace Wellness can help you!

Dr. LaTouche, ND, explains what a body scan meditation is and why it can help you sleep better in today's health tip! Email info@thriveworkplacewellness.com to learn about how Thrive Workplace Wellness can help you!

Dr. LaTouche, ND is back with today's health and wellness tip. Today's tip is doing 6 minutes of deep breathing in 2 sessions. Try it out and see how your mindfulness changes! Email info@thriveworkplacewellness.com to learn about how Thrive Workplace Wellness can help you!

Are you living the life you want to live? Are you doing what you want to do? Dr. Krause, ND, explains how asking yourself these questions can boost your mindfulness and help you achieve the life you deserve. For more information on how to have a healthier workplace, email info@thriveworkplacewellness.com

Do you want to share mindfulness with your kids? Don't try to get them to meditate, try the raising exercise. Dr. Krause, ND, explains what it is and how to do it in today's health and wellness tip! For more information on how to have a healthier workplace, email info@thriveworkplacewellness.com

Today's health tip breaks down washing your hands, a great way to reduce the risk of getting a cold from other people. Check out www.thriveworkplacewellness.com for your workplace wellness needs!

Email info@thriveworkplacewellness.com and tell us what health topics you'd like to learn about, what health tips you've liked and what we can do better. We're trying to be better for you so we appreciate all feedback!

Are you reacting or responding? Employ mindfulness and choose your responses to emotional stress instead of letting yourself get out of control. Dr. Krause, ND explains more in today's health and wellness tip. For more information on how to be healthier at work, email info@thriveworkplacewellness.com

Do you monitor your breathing throughout the day? Dr. Krause, ND, explains why you should, what you should look for and why deep breathing will make you healthier! For information on how Thrive Workplace Wellness can improve the health of your workplace, email info@thriveworkplacewellness.com

Dr. Krause, ND, breaks down the benefits of keeping a journal on your mindfulness. Check it out and let us know how your journaling goes! For information on how Thrive Workplace Wellness can improve the health of your workplace, email info@thriveworkplacewellness.com

Dr. Krause, ND, explains a metric called heart rate variability as a way to increase mindfulness in the morning! For information on how Thrive Workplace Wellness can improve the health of your workplace, email info@thriveworkplacewellness.com

Don't want to sit down and meditate? Try an adult coloring book to boost your mindfulness recommends Dr. Krause, ND. Let us know how it goes at info@thriveworkplacewellness.com

Learn some ergonomics tips to keep your body healthy. For more information on how Thrive Workplace Wellness can help you and your employees stay healthier, go to www.thriveworkplacewellness.com

Learn some ergonomics tips to keep your body healthy. For more information on how Thrive Workplace Wellness can help you and your employees stay healthier, go to www.thriveworkplacewellness.com

In a previous video, Dr. LaTouche explained trying a mindful meal as a way to boost your mindfulness. In today's health and wellness tip, he explains why you should start doing mindful activities on a daily basis to connect yourself! Let your Human Resources Manager or your Health and Safety Manager know about Thrive Workplace Wellness and email info@thriveworkplacewellness.com for more information.

Are you struggling with mindfulness or mindful meditation? Try a mindful meal! Dr. LaTouche, ND, explains what a mindful meal is and how to do it in today's health and wellness tip! Let your Human Resources Manager or your Health and Safety Manager know about Thrive Workplace Wellness and email info@thriveworkplacewellness.com for more information.