Podcasts about msbr

Davin Brainard of Princess Dragon Mom and Time Stereo joins us to head back to his early days of noise. Davin worked at Record Collector in the late 80s throughout the 90s and supplied Greh and the greater Michigan area with classic noise releases. In addition, Davin brought MSBR, Government Alpha, and Aube to the US. We get into all of this and more with an original of the scene. For ExtraNoisextra on the patreon, a big question about the Fab .44 Pure CD is answered with history behind the project. Also, Davin talks about seeing hardcore shows in the 80s. These two segments are in the middle of the episode.

Mindfulness-based stress reduction, or MSBR, is a training program created by Jon Kabat-Zinn the late 70s. MSBR is supported by a wide body of research that showing that it is it is effective at addressing chronic pain, anxiety, depression, and general stress reduction.  One key tool of this program is called the body scan, which is what today's podcast will focus on.

You push yourself too hard, too regularly, for too long. You're use harsh inner self-talk to motivate yourself because, hey, it works and feels familiar.   You're incredibly successful, but you're tired. Like bone tired. You secretly wonder how long this can go on…But you don't think about it much, because day after day, you're sucked into the vortex of your diary.   Today's highly practical episode is about how you can learn to better regulate your stressed-out mind and body.    You'll learn about why stress gets stuck in the body, leaving you in that fried, spacey state.    You'll learn how to motivate yourself with self-compassion, instead of harshness.    You'll learn practical ways to get stress out of your system, including a kissing technique you've gotta try.   My guest is Sarah Norrad, a coach and mindfulness guide who's certified in MBSR — that's mindfulness-based stress reduction. Her other accolades include reiki master, yoga teacher, and trauma-informed educator. You're in good hands.   Let's dive in...       Sarah Norrad's website: https://www.sarahnorrad.com   Sarah Norrad on Instagram: https://www.instagram.com/sarah.norrad/   Emily and Amelia Nagoski's book: https://www.penguinrandomhouse.ca/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984817068   Thais Sky's comprehensive podcast episode on the nervous system (this is on her own podcast): https://www.thaissky.com/podcast/174   Andrew Huberman on Instagram: https://www.instagram.com/hubermanlab/   Mandy Lehto on Instagram: https://www.instagram.com/mandylehto/   Subscribe to my microblog: https://mandylehto.com/subscribe/

How much pain is caused by holding grudges or never forgiving… not forgiving others AND not forgiving yourself!? Let's talk about the capacity to forgive! Jon and Will are joined by Mindfulness Based Stress Reduction (MBSR) teacher John Abate to talk about letting go of these toxic grudges! John has lived through a tragic personal event that might leave most men forever bitter, angry and resentful. Instead through the power of forgiveness John transformed this event from a soul crushing experience into a life of peace and living on purpose. Finding John: @johnjabate @mindfulfoundations101 https://www.mindfulfoundations.org 01:00 The Capacity to Forgive with Mindfulness Based Stress Reduction (MSBR) Teacher, John Abate 03:30 Introducing John Abate 05:00 Will leads Opening Grounding Practice (~3 min) 08:00 John's journey to forgiveness 17:00 Justice vs. Forgiveness 19:00 Does forgiveness require contact? 24:00 The path of healing 27:00 The process is ongoing 34:00 What is MSBR? 39:00 Life without forgiveness 44:00 Forgiveness as an Act of Empathy 48:30 Personal Forgiveness 53:00 Vulnerability in Forgiveness 1:00:00 John Abate leads Closing Practice (-4 min) Our Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. Email: will@mentalkingmindfulness.com Jon is a Navy SEAL Commander turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. Email: jon@mentalkingmindfulness.com Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Find a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your mind and simply invite them to pause. Take another full deep breath, releasing anything less than stillness. Allow my words to guide you into a grounded truth—the truth that you are more than your past and that you have the power to heal at any time, regardless of what has been. Take a full deep breath, breathing in allowing, and slowly let it go. The past often works to own our present and our future because what has been gone unhealed and unaddressed. We tend to believe that if we simply move on, what was will fall away. Yet, this thinking robs us of a beautiful opportunity and great expansion. The events in our lives are lessons, building blocks that teach us what we came here to learn, ways of being, our desires. Our experiences teach us contrast. It shows what we want and what we do not. In this understanding, we can go deeper and explore our needs spiritually, mentally, emotionally, and physically. Healing is not as some believe. The purpose of healing is not to erase our past; it's to examine what has been, lean into the emotions and soften them so that we may turn them into experiences that work for us. Healing doesn't erase; it elevates. It helps us understand our truest self—the real self—the soul self. Take a full deep breath, and let it go. Repeat after me: My past has taught me emotions and thought patterns that are not my truth. What has been may have prevented me from owning my greatness, my worthiness for love, value, happiness, and true joy, but from now on, I am releasing these ideas. I know now that these thoughts do not serve me. I know now that I have the power to rewrite the story, not forget the story, but change my connection to it. From today forward, I am leaning into healing this thought pattern by witnessing my emotions, by turning fear into strength, scarcity into abundance, misunderstanding into knowledge, disruption into a golden path, upset into power. Every action has a reaction. Within this reaction, I have a choice. I can strengthen my power. My past no longer has a hold of me. I offer great gratitude for the lessons. I offer appreciation for my life teaching me. I am forever owning the power I have to direct my thoughts to what benefits my life. In this power, I seek forgiveness and offer it, too. Forgiveness, within healing, does not erase the story either. Instead, it reminds me to offer gratitude for the lesson. Take a full deep breath and let it go. I am actively releasing. Everything that has been, is, and will be in my life has been for me. What I may have perceived before this moment as negative has an opposite. I know darkness cannot be present without light. I cannot know negative emotions without the good. I allow myself to release resistance. Take a full deep breath and let it go. I release the past. I forgive the past. I forgive those that were a part of my hardest stories. I forgive myself. I know now that I was the person I needed to be in those moments so that I could learn the lessons I needed to expand in my growth, nothing more, nothing less. I release so I may purposefully step into my present with the purest intentions. I release the struggle. I release the pain. I let go of the negatives. I welcome in the expanding love of peace. Breathe in healing, let go of anything less than love. I AM I am…Two of the most powerful words in any language. Words that direct our emotions and thoughts into movements that support us. I am focused on creating a new healed story. I am allowing my focus to be on my highest and greatest good. I am offering forgiveness to one and all, including myself. I am stronger than I've allowed myself to own. I am releasing and cherishing that within every moment, there is something powerful for me. I am here to write a beautiful story, to create a legacy of healed truths. I am ready to do so freely, in the moment, in the most grounded ways. Everything before now has taught me. I freely let it go…. I am free of my hard history. I am focused on feeling good each and every day. I am free to be me. I am free. Gratitude washes over me as I proclaim… I AM FREE! Anytime you need a moment to come back to center. Repeat these words and lean into your truth—the truth that you healed, and you are stronger than you've ever imagined yourself to be. For this healing, I say, “Thank you. Thank you. Thank you.” Love this mini reset and want to keep the inspiration and conversation going? Join over 15,500 members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Also, join me on Insight Timer for more meditations. The app is free to join. Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Until next time…be kind to yourself and others. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. 

A new year should only begin with a classic and that's what we had searing through the speakers with MSBR "Destructive Locomotion (Dedicated to Chizuo Matsumoto)" on Pure. Chizuo Matsumoto was known to the world as Shoko Asahara, the leader of Aum Shinrikyo. This is a noise/true crime episode, in the vein our Murder Series episodes, as we dig into this incredible album as a background to the story of Aum Shinrikyo and Tokyo sarin subway attacks.

rilassamenti, meditazioni, mindfulness, MSBR,

rilassamenti, meditazioni, mindfulness, MSBR,

For the past decade, Natalie has worked as a consultant with executive teams across the globe to drive large-scale change and development initiatives aimed at fostering growth and innovation, shifting organizational culture, and engaging employees. She currently focuses her time and energy supporting individuals and companies who want to use constructive conflict to create fulfilling, profitable, and productive workplaces.Natalie has certifications in mediation, mindfulness-based stress reduction (MSBR), and yoga instruction (200RYT). She truly likes people.She loves figuring out what motivates them. And she believes their intellect and spirit have limitless power to drive business outcomes.To hire or converse with Natalie you can reach her at any of the below mediums.Natalie Garrmone's website: Oneeighty.ioNatalie Garramone's LinkedInNatalie Garramone's TwitterNatalie Garramone's email: natalie@oneeighty.ioDr. Becky's IG (mentioned in episode)Support the show (https://www.patreon.com/theteachablesoul)

Welcome!  If you're looking for some acceptance of yourself and whatever this moment presents, this episode is for you! Join host Shannon Bodie in her discussion with  author, mindfulness instructor and Yoga teacher Riitta Rutanen Whaley as they explore *Mindfulness based stress reduction (MBSR) and its applications.  Riitta brings her decades of wisdom, personal healing journey, expertise and compassion to all listeners, no matter what your degree of experience with meditation.  If you are new to mindfulness practice or a seasoned practitioner, you'll hear  nuggets on the helpful attitudes, types of practice, and gentle inquiries to take with you. This conversation is full of perspective to enliven a deeper trust of your process, and open to what's arising in each moment.  You'll also hear a treat from Riitta's book "Pausing Mindfully,"  a source of inspiration to those who aspire to live more in the moment. More about Riitta: She serves as an instructor for MBSR with Duke Integrative Medicine, works with people one-on-one on their mindfulness/yoga journey.  To see her full expertise, find her on LinkedIn: https://www.linkedin.com/in/riittahrutanenwhaley/To read and support her wonderful poetry: https://www.amazon.com/Pausing-Mindfully-Reflections-Meditation-Practice/dp/1684712327/ref=sr_1_1?dchild=1&keywords=pausing+mindfully&qid=1623111326&sr=8-1Instagram @yogaforlife2008Twitter @yogaforlife2008For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingShannon@innerpeacerising.com*For more resources on MBSR (Mindfulness Based Stress Reduction): Riitta references "Full Catastrophe Living," by Jon Kabat-Zinn, who founded the new standard and evidence based model for MSBR practices.Support the show (http://www.innerpeacerising.com)

Anne Ghesquière reçoit dans Métamorphose le moine bouddhiste Matthieu Ricard et le docteur en psychologie Ilios Kotsou. Ils viennent de publier ensemble "Les folles histoires du sage Nasredin" un livre sur Mullan Nasredin, ce personnage que l’on dit sage… ou fou et qui fait partie du patrimoine culturel du Moyen Orient depuis le XIIème siècle. Nos invités nous parlent de ces contes qui nous offrent souvent plusieurs niveaux de lecture et proposent, par-delà le divertissement, des clés pour comprendre le monde, voire le transformer. Avec eux, découvrons très joyeusement, histoires truculentes à l'appui, comment un bon conte peut valoir mieux qu’un long discours ! Un épisode qui va vous mettre en joie - Épisode #180Dans cet épisode avec Matthieu Ricard & Ilios Kotsou, j'aborderai les thèmes suivants :Vous publiez «Les folles histoires du sage Nasredin», 100 contes de sagesse lus par vous et illustrés par Gabs aux Editions l’Iconoclaste. Qui est Mulla Nasredin ?Comment les histoires de Nasredin sont-elles arrivées jusqu’à nous ?Comment Mulla Nasredin est-il entré dans vos vies respectives ?C’est cette passion commune qui vous a donné envie d’écrire ce livre ensemble ?A quoi servent les récits, qu’ils soient mythes, fables ou contes ?Vous parlez du “caractère inclassable” des contes. Y a-t-il une pédagogie propre à cette forme particulière de récits, hybride, léger, folklorique, non moralisateur et universel ?Comment les contes peuvent-ils nous apprendre à devenir sage ? « Un conte est un miroir où chacun peut découvrir sa propre image » nous dit Amadou Hampâté BâEn quoi Nasredin vous apparaît-il “comme une invitation à la liberté intérieure” ? Une caractéristique des histoires de Nasredin est l’humour libérateur : lui-même est souvent le premier visé par ses facéties, il ne se prend pas au sérieux.«Le savoir mène-il à la sagesse ?» : Nasredin nous invite à opérer cette différence entre une sagesse essentielle pour la conduite de notre existence et toutes sortes de connaissances facultatives.Conte “Le batelier” : Nasredin fut batelier et faisait passer les gens d’une rive à l’autre d’une large rivière avec sa barque. Un jour, il prend comme passager un éminent érudit. Dans la conversation, Nasredin fait une grosse faute de grammaire. L’érudit lui demande s’il n’a jamais appris la grammaire ? — Eh non, répond l’intéressé. — Mais enfin, Nasredin, tu as perdu la moitié de ta vie ! Nasredin continue de ramer, impassible. Un peu plus loin, il se tourne vers l’érudit et l’interroge : — Dites-moi, noble érudit, avez-vous appris à nager ? — Non, répond l’érudit. — Eh bien, dans ce cas, c’est toute votre vie que vous allez perdre, car le bateau coule !«Changer de regard» : Changer de perspective est la voie pour sortir des impasses et nous ouvrir à un nombre infini de possibilités.Comment ces histoires nous interrogent «sur nos propres barrières et sur les raisons que nous invoquons pour ne pas nous réaliser pleinement ” ?Au travers des contes de Nasredin, voyez-vous certains aspects de la société qui ne changent pas ?Qui sont mes invités de la semaine, Matthieu Ricard & Ilios Kotsou ?Docteur en génétique cellulaire, Matthieu Ricard est le moine bouddhiste le plus célèbre en France, même s’il vit depuis 50 ans dans l’Himalaya. Il est l’interprète français du dalaï-lama depuis 20 ans et auteur de nombreux livres inspirants, de photos mais aussi de philosophie et de sagesse.Docteur en psychologie formé à la mindfulness (MSBR et MBCT), Ilios Kotsou est passionné par tout ce qui touche à l’humain, et plus particulièrement par la richesse que donnent à nos vies les émotions. Cofondateur de l’association Emergences- qui œuvre pour une société plus solidaire et plus consciente - il est aussi l’auteur de... See acast.com/privacy for privacy and opt-out information.

We end the year with an all time favorite of Greh’s in the form of MSBR & Blazen y Sharp "Mass for Dead Insects" CD. Dark atmospheric noise spills into the room from a futuristic past. Greh discusses his relationship with this album and we go all in on this unique 90s noise collaboration.

Sometimes you have to go in the past to correct your present to excel in your future. Today's topic is Generational Trauma Pt. 1. This series explains what generational trauma is,what it looks like, and how it molds one's character. Our special guest, Cerita Ibrahim, MSW, CCTP, and MSBR is a therapist and trauma survivor turned guide. I help Black women navigate the journey of healing their trauma by practicing Self-Therapy to increase integrity, self-love, and self-trust. Healing is a spiritual process that doesn't have to be complicated. Knowing yourself - and who you are NOT is the foundation of all your relationships, including the one you have with God. You really are the center of your universe- and you can rule with love. For more on Cerita please visit: www.TheWholeTherapist.co www.yourethecure.info IG and Facebook: @the.whole.therapist --- Send in a voice message: https://anchor.fm/bggyst/message Support this podcast: https://anchor.fm/bggyst/support

THIS bonus episode was such a delight that Cerita and I pressed play and recorded an "After the Show Happy Hour"! Get YOUR cocktail and tune into us digging a little deeper as we talk about fights, family, and being free from trauma's stronghold. Cerita Ibrahim, MSW, CCTP, and MSBR is a therapist and trauma survivor turned guide. I help Black women navigate the journey of healing their trauma by practicing Self-Therapy to increase integrity, self-love, and self-trust. Healing is a spiritual process that doesn't have to be complicated. Knowing yourself - and who you are NOT is the foundation of all your relationships, including the one you have with God. You really are the center of your universe- and you can rule with love. www.TheWholeTherapist.co --- Send in a voice message: https://anchor.fm/bggyst/message Support this podcast: https://anchor.fm/bggyst/support

Today Ete sits down with Tanji Wolfert of Kind Wise Mind.Tanji Wolfert, founder of Kind Wise Mind, has a very personal reason for teaching mindfulness. She has experienced the benefits of mindfulness practice firsthand. Tanji grew up in Sandy, UT. At 11 years old, Tanji, the oldest of 3 siblings, suddenly and tragically lost her mother. While all the adults in her life were "falling apart," Tanji quickly took up the mantra, "I have to be the strong one." And while the just-push-your-way-through-it-and-keep-going approach to life got her through the difficulties, by her mid-thirties, she knew that white-knuckling her way through the challenges of life was no longer working. The stress of all those years trying to outrun grief had caught up with her. She fell into a pattern of getting by okay, then falling into depression and dysfunction, then regrouping, then getting by okay, then falling into depression, then regrouping, repeat, repeat, repeat. Tanji began searching for something that might help her when she came across a concept that changed her life forever, "my thoughts aren't real." As she began exploring this idea, she started seeing a new word popping up in her research: "mindfulness."Today, through her practice Kind Wise Mind, Tanji teaches people–children, teens, and adults–how to use mindfulness to improve their lives. According to Tanji, most simply stated, "Mindfulness is awareness." In many cases, this awareness includes recognizing, looking at, and challenging deeply-held, destructive beliefs and the thoughts that have fed them. "You don't have to believe your thoughts," says Tanji. "You don't have to take them seriously." The same goes for "big emotions." You don't have to live your life as if they are real, the truth. You don't have to run from them. You don't have to battle them. You just have to look at them mindfully and then let them go. Thoughts and emotions are, after all, like weather patterns, as Tanji puts it. They come and go, ebb and flow.Learning how to do this is a skill that can be developed by anyone. Tanji as a mindfulness teacher and coach, helps people learn to practice mindfulness by working with individuals, and through workshops and online classes, including the 8-week course on Mindfulness Based Stress Reduction developed by Jon Kabat-Zinn. And she definitely loves her work. One of her greatest joys she finds in teaching is hearing that students/clients love mindfulness as much as she does. She also describes the satisfaction she's received from hearing students say, "I'm okay being with me." Her great passion is to bring this sort of transformation through mindfulness to the people of the Heber Valley specifically.

For the past decade, Natalie has worked as a consultant with executive teams—both nationally and internationally—to develop strategies aimed at fostering growth and innovation, shifting organizational culture, and engaging employees. She has driven large-scale change and innovation initiatives inside Fortune 500 companies alongside sales, customer service, R&D, and new product innovation teams, to name a few. She has certifications in mediation, mindfulness-based stress reduction (MSBR), and yoga instruction (200RYT). She was promoted to CEO before the age of 30. Royalty free music from https://www.fesliyanstudios.com

MSBR podcast 5/1/20. Featured artist Lissa Blair

Beyond the Basics Health Academy welcomes Cass McLaughlin to the show. Cass works at Hennepin Healthcare as a program coordinator for Integrative Health Lifestyle-Based Group Medical Visits and Mindfulness-Based Stress Reduction in both the Department of Internal Medicine as well as Family and Community Health at Whittier Clinic. Cass has also co-authored the book, The Whittier Way Lifestyle-Based Group Visits with Kara Parker, MD. Cass McLaughlin has been practicing meditation for 30 years and has been helping others through a Mindfulness-Based Stress Reduction (MBSR) program since 2004. She has also participated in two meditation research studies and trained in Trauma Sensitive Medicine. Cass comes on the show to talk about the power of mindfulness and even leads us through a meditation. She discusses the importance of using meditation to help to reconnect the body and the vital aspect of breath work. We hope you enjoy this relaxing episode of BTBHA!

Oh ja, ihr hört richtig! Unter anderem haben uns Carsten und Martin derart motiviert und inspiriert, dass wir nun wieder eine Folge OnlineRadar aufgenommen haben! In guter Tradition sprechen wir ohne großen Plan einfach miteinander. In dieser Folge geht es darum, ob die digitale Branche ein Risikofaktor ist, oder gar krank macht. Eric und Kai sprechen und streiten dabei über Ursache und Wirkung, sind sich aber in vielen Punkten auch einig und Eric kann einiges aus seiner Ausbildung bzw. Weiterbildung berichten. Auch über Weiterbildungen in Unternehmen und Pauschalurteile haben wir in dieser Ausgabe gesprochen. Achja ... Eric Hund hat einen eigenen Account bei Instagram: https://www.instagram.com/fitzundfoxy/ :D Folgt ihm, denn er ist sehr süß! Wir sind sehr gespannt auf Euer Feedback! Wie gefällt Euch das spontane Gespräch? Wie die Thematik?

This week head back to Japan and back to the '90s to discuss one of the all time greats, MSBR. We listen to 1995’s “Metal Stricken Terror Action” on Banned Production and our minds are blown. We cover the late Koji Tano’s legacy and importance to the world of noise, read from an interview Greh did with Koji in 1999, and dissect the beauty of MSBR’s special packaging. Steady yourself for the electro suplex of MSBR.

If mindfulness-based stress reduction program (MSBR) isn't right for you, try Full Catastrophe Living! What is FCL? Dr. LaTouche, ND, explains in today's health tip!

Dr. LaTouche, ND, breaks down mindfulness-based stress reduction; a structured mindfulness program. Is this program right for you? Check out the tip to learn more!

Betty Murderdam chats with Kessonga Giscombe - a Licensed Acupuncturist, Certified Holistic Health Counselor, and Mindfulness Meditation Instructor/Coach - about the the benefits and practice of mindfulness, meditation & acupuncture.    Find out:  - What is mindfulness and how can you apply it in your everyday life? - How young can you start teaching mindfulness to kids? - How to practice meditation - How much do you really know about acupuncture, and how could it help you?  - What is MSBR?  and much more!    Kessonga is teaching a MSBR class at UNC medical school this summer which is open to the public, so give this interview a listen to find out how the techniques he teaches will help you reduce your stress. 

hour one: "mr. knight" john coltrane "diminished" peter distefano "reek" shitbird "the wronged ones" peter distefano "jah jhaka (featuring bingo from 54-71) kuruucrew "image game" lite "hey satomi" the bungles "good gods/urge" (live on-air) peter distefano hour two: "safe to destiny" the agony breath "clowns" karaoke for beginners "pulvery" komondor "against the grain" muon "empty bottles" low bow - brother matt's spin cycle (collaborating w/peter distefano) - "the monkeys are in charge" kostoglotov "1/2 man 1/2 bono" (live) kakaokamkami "gimmie gimmie gimmie" kira "me & my girl were gonna go surfing..." the crabs "nei denti" matteo bennici hour three: "pinhead from asia" segment #005: "summertime blues" guitar wolf "wasshoi" midori "swing" midori "umetate" zelda "celebration" lizard "tsuru tsuru no tsubo" inu "uwasa no jinrui" hikashu "any sense" yximalloo "trial" yximalloo "holy mountain electronixx" (excerpt) MSBR "not satisfied" anarchy "beautiful island" hu defu (kimbo hu) "in a flash" hu defu (kimbo hu) "hadou" ajico "sugarcaneman" clipper