Podcasts about amino

Join our free community, The Women's Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxInterested in The Ultimate Energy Peptide Stack send me an email and I'll shoot it over to you! tarawest@westwellnessatx.comTakeaways: In reflecting upon my professional journey, I am immensely grateful for the support of my listeners. I have found that embracing failure is essential for personal and professional growth. The Ultimate Energy stack consists of NAD+, MOT C, and 5Amino 1 MQ, which promote cellular energy. It is crucial to understand that supporting NAD+ levels can enhance metabolic health and resilience as we age. MOT C activates AMPK, which encourages the body to efficiently utilize energy resources. 5Amino 1 MQ helps preserve NAD+ by blocking its diversion into waste, enhancing cellular energy production.

Los aminoácidos esenciales son mucho más que un suplemento deportivo: tienen un papel clave en la energía, la recuperación, la masa muscular y hasta en la longevidad. En esta guía completa 2025 te explico qué son, para qué sirven, cuáles son sus beneficios reales, cómo tomarlos y también los riesgos que debes tener en cuenta antes de usarlos

Amino acids are more than just a fitness buzzword - they're the building blocks your body needs for muscle, mood, energy, and recovery. In this episode of Ask a Nutritionist, dietician Teresa Wagner explains the difference between essential and non-essential amino acids, how to meet your protein needs through real food, and when supplements like whey protein, collagen, or creatine might be helpful. Learn how amino acids support your metabolism, immune system, sleep, and more, and walk away with practical guidelines to fuel your body at any age.

Amino acids are more than just a fitness buzzword - they're the building blocks your body needs for muscle, mood, energy, and recovery. In this episode of Ask a Nutritionist, dietician Teresa Wagner explains the difference between essential and non-essential amino acids, how to meet your protein needs through real food, and when supplements like whey protein, collagen, or creatine might be helpful. Learn how amino acids support your metabolism, immune system, sleep, and more, and walk away with practical guidelines to fuel your body at any age.

I denne episoden møter vi Jacob Mørch, gründeren bak Amino. Selskapet jobber med å gjøre helse mer personlig og datadrevet, ved å kombinere blodprøver, teknologi og kunstig intelligens for å gi bedre innsikt i kroppen vår.Vi snakker om hvordan helsedata kan brukes til å oppdage mangler eller ubalanser tidlig, og hvordan fremtidens helsevesen i større grad kan handle om forebygging fremfor behandling. Hva betyr dette for deg og meg i praksis? Og kan en app i lomma snart gi deg mer presise råd enn et legebesøk?Jacob deler reisen bak Amino, og vi ser nærmere på hvordan ny teknologi kan endre måten vi tenker om helse, trening og livsstil. Hosted on Acast. See acast.com/privacy for more information.

FMF YouTube: https://www.youtube.com/@funmedFMI Center for Optimal HealthWebsite: fmioptimal.comInstagram: @fmioptimalFunctional Medicine of Idaho:Website: funmedidaho.comInstagram: @funmedidahoWe provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

At the EUVC Summit 2025, Nirmesh Patel from Amino Collective took the stage with a message that felt less like a pitch and more like a call to arms. His focus? The intersection of AI, health, and bio—and why Europe is uniquely positioned to lead this next era.We're still waiting for the first blockbuster drug developed using large AI models. But don't mistake that for inaction. As Nirmesh put it:“It's fundamentally changed how everyone does research in this space.”So much so that the Nobel Prize committee had no choice but to take notice.That shift is already reshaping how scientists think, experiment, and build companies—and it's opening the door for a new generation of outlier founders at the earliest stages.Amino Collective invests pre-seed and seed into health and bio, and Nirmesh was unequivocal:“Europe has all the ingredients required to make the next healthcare giants.”Here's what he sees:Technical founders now thinking commercially from Day 1.Citizens more willing to contribute data to studies, even if they don't cancel that January gym membership.Stable grant funding across Europe—especially in contrast to recent volatility at U.S. institutions like the NIH.On-continent innovation in manufacturing mRNA at scale—key to pandemic preparedness.These aren't future predictions. They're current capabilities, and they're maturing fast.Venture is about betting on outliers.In AI x Bio, the next outliers are likely being formed right now.“We're at the very early stages of the collision between AI, health, and bio. The companies that will define the future are just starting.”If you want to back the next transformative firm in medicine, don't just look to the coasts.Look to Europe. The science is here. The funding is here. The talent is ready.“I truly believe the future of medicine is European.”So do we.AI Has Already Transformed Research. The Market Impact Comes Next.Why Europe? The Ingredients Are Already Here.From Outliers to Giants

Amino acids may be the most underrated nutritional tool for transforming heifer development and health on your dairy farm. In this eye-opening episode, Ken March takes us through his remarkable journey from East London to becoming a dairy nutrition specialist in West Wales, where his thirst for knowledge led him to the cutting edge of amino acid nutrition.Ken shares results from a ground breaking trial comparing 100 calves on a standard diet against 100 calves receiving an amino acid-balanced diet from birth through first lactation. When salmonella struck both groups, only three calves died in the amino acid group compared to twelve in the control group—a dramatic demonstration of enhanced immunity. The treated calves grew faster (0.8kg/day versus 0.54kg/day), reached breeding weight earlier, and continued producing one litre more milk daily throughout their first lactation, even after both groups were managed identically without amino acid supplementation during lactation.Perhaps most striking is the farm owner's observation that he couldn't distinguish between first-lactation heifers from the trial group and mature cows when viewed from behind in the parlour—their development was that impressive. This profound finding reinforces Ken's passionate belief that meeting animals' nutritional requirements from birth creates healthier, more productive cows.The conversation challenges conventional wisdom about protein levels, with Ken sharing examples of herds achieving 39 litres on just 15.5% crude protein diets when properly balanced for amino acids. As Professor Gabriela Varga noted, "Cows do not have a crude protein requirement"—they require specific amino acids in the right proportions.Whether you're struggling with health challenges in your replacement heifers or looking to optimise your feeding program, this episode offers practical insights into how precise amino acid balancing can transform your herd's performance, health, and ultimately your farm's profitability. Tune in to discover why meeting your animals' nutritional requirements isn't an expense—it's your most valuable investment.Send us a textFor more information about our podcast visit www.chewinthecud.com/podcast or follow us on Instagram @chewinthecudpodcast. ChewintheCud Ltd is also on Facebook & LinkedIn. You can email us directly at podcast@chewinthecud.com

Founder of Amino, founder of upcoming Cafe Disco game, founder of WERD pub co, co-founder of Houdini Swap. Helped consult for hundreds of crypto projects. Co- founded Dragters web2 which sold to Superdraft, founder of Moon Poker web 2.In this conversation, we discuss:- Drew's crypto inception story- Networking in crypto- History of Amino and lessons learned from- Binance listing horror stories- Almost getting Gronk's NFT- Klay Thompson NFT- Secret sauce of building crypto apps- Public company WERD- Cafe Disco Party- Worst times you've been scammed in crypto- Drew buying back millions of Amino tokenAminoWebsite: aminorewards.comX: @aminoaiTelegram: t.me/aminorewardsDrew ShoreX: @cryptodaddydrew ---------------------------------------------------------------------------------This episode is brought to you by PrimeXBT.PrimeXBT offers a robust trading system for both beginners and professional traders that demand highly reliable market data and performance. Traders of all experience levels can easily design and customize layouts and widgets to best fit their trading style. PrimeXBT is always offering innovative products and professional trading conditions to all customers.  PrimeXBT is running an exclusive promotion for listeners of the podcast. After making your first deposit, 50% of that first deposit will be credited to your account as a bonus that can be used as additional collateral to open positions. Code: CRYPTONEWS50 This promotion is available for a month after activation. Click the link below: PrimeXBT x CRYPTONEWS50

This episode was recorded at the 2025 Western Dairy Management Conference in Reno, Nevada.Dr. Lock begins with an overview of his presentation, discussing nutrition and genomics impacts on the speed of progress in milk fat production. He also talks about historic differences in milk fat production in Europe compared to the US. With the reduction in generation interval that genomics provides, a more complete understanding of rumen and mammary metabolism will continue to be imperative. How do we supply the nutrients she needs to meet her genetic potential? (3:34)Can we feed too much 16:0? The panel discusses how palmitic and other fatty acids are incorporated into milk fat. They emphasize that no matter what, milk fat will remain a liquid at body temperature, so that does provide some limitations. Processors can alter their protocols to account for increased palmitic acid in milk fat and for increased milk fat in milk overall. (8:35)There is a gene called DGAT that can explain about 50% of the variation in milk fat content. Dr. Lock discusses some research looking at more vs less favorable DGAT profiles and how feeding palmitic acid interacted with those profiles in milk fat production. (13:04)The panel discusses whether there is a physiological limit for how much milk fat a cow can produce. Traditionally, when milk yield increased, fat yield decreased, but that is not the current case. We are learning more all the time about altering rations and using new oilseed ingredients like whole cottonseed and high-oleic soybeans. Dr. De Souza emphasizes that understanding de novo fatty acid synthesis is really important to keep pace with genomic progress. (16:08)Amino acid supplementation has recently been linked with milk fat production, with the assumed mechanism of action being increased mammary gland enzyme synthesis and activity. Dr. Lock describes a study assessing amino acid-fatty acid interactions in fresh cows. The amino acid (metabolizable protein) effect was greater for fat yield than feeding fatty acids, which was interesting. But perhaps more exciting was the effects were additive. Feeding both high metabolizable protein and 2% palmitic:oleic acid blend resulted in 9.5 kg more energy-corrected milk and a carryover effect after supplementation ceased. (22:41)Dr. Lock summarizes some of his group's work on using oilseeds in dairy diets.(28:24)Dr. De Souza and Dr. Lock give some perspective on just how much we have learned about milk components over the last several years. (34:38)Panelists share their take-home thoughts, including practical advice on increasing milk fat production and what's on the horizon for fatty acid nutrition research. (37:15)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

What do amino acids, peptides, and Wolverine have in common? Apparently…recovery. This week on I'm a Podstar, Not a Doctor, The Cuff Daddy and The American Pharaoh dive into the science (and sketchiness) of nutrition, healing, and whether the "Wolverine Stack" is fact or fiction. Special guest and top shoulder surgeon Dr. Patrick Denard joins the convo to break down what supplements might actually help patients recover faster—and which ones are just

Resumen informativo con las noticias más destacadas de Colombia del miércoles 16 de julio de 2025 a las tres de la tarde.

Want better results with less overwhelm? Today we discuss the truth about how to fuel with your changing hormones and female physiology, with innovative nutrient timing and strategies that even the most well-meaning nutritionists, doctors and coaches aren't aware of.  Female-specific science matters and today we break it down clearly and concisely for you!In this episode, Louise, one of the world's leading experts for perimenopausal women who love to run, gets real about the physiological and hormone shifts that start around age 35 and what actually works to support your body to thrive. You'll learn why nutrition quality matters, why macro and calorie counting is ineffective at mitigating symptoms and fitness decline, how poor protein choices sabotage results, and the right way to use supplements like amino acids to feel better, look stronger, and build muscle. She unpacks why dietary fat isn't the enemy, how carbs can work for you, and why stress (including dietary stress!) is likely blocking your progress. This is a masterclass in getting back to basics with female-specific science, empathy, and lived experience guiding the way.If you're tired of confusion about when to eat what, B.S. diets, and “one-size-fits-all” advice that doesn't work for active women over 35, this episode is for you!Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingCheck out our free nutrition guide and join other fierce runners taking charge of their holistic health, hormones, and fitness in our award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(5:36) #1 tip for women 35+(7:06) The overlooked role of dietary stress(9:14) How natural hormone production actually works(10:44) Female-specific training and stress regulation(13:29) Fats and carbs for hormone health(17:24) Protein quality vs. quantity(19:04) Amino acid absorption and timing(22:22) Why EAAs can outperform whey(25:22) Supplement scams to avoid(27:19) Why Louise recommends Kion Aminos(30:32) Real energy benefits from amino timing(32:57) How nutrition quality changes everything(35:31) What your body truly needs now(38:14) Symptoms caused by chronic stress(41:22) Outro Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Amino acids are a fundamental building block for fur, muscle, and every other living tissue on Earth. These molecules come in “left-handed” (L) and “right-handed” (D) forms, a bit like gloves that fit different hands or mirror images. Life largely runs on the left-handed set, so biologists once assumed the right-handed versions were irrelevant. Yet nature quietly manufactures these D-amino acids and they can play a role in certain biological processes. In research led by Japanese analytical chemist Ren Kimura of the R&D-Analytical Science Research department of the Kao Corporation, Japan, researchers reveal that these overlooked molecules may offer an early-warning beacon for one of the most common and deadly ailments in cats, chronic kidney disease (or CKD for short), and they may even have potential in diagnosing human conditions.

I denne episoden har vi besøk av lege Arne Løberg Sæter og gründer Jacob Mørch, duoen bak helsetjenesten Amino. Sammen dykker vi ned i hvordan man kan ta grep om egen helse ved hjelp av ulike helsedata, blant annet gjennom blodprøver og annen screening.Vi snakker blant annet om: – Hva som skiller Amino fra en tradisjonell helsesjekk hos fastlegen – Hvorvidt det er «nødvendig» med denne typen innsikt, og hvorfor – Hvilken helsescreening som er mest relevant for folk som trener – VO2max som et mål på generell helseEpisoden viser mulighetene vi har for å få mer helseinnsikt, og tar samtidig for seg og de kritiske aspektene ved denne formen for helseoptimalisering. Perfekt for deg som er nysgjerrig på hvordan du kan forstå kroppen din enda bedre, og kanskje ta smartere valg på veien mot bedre helse!Episoden er laget i samarbeid med Amino. Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Today, we're taking a close look at 5-Amino-1MQ—a compound gaining attention for its potential to improve fat loss, metabolic health, and longevity. We'll break down how it works, the science behind it, and what that could mean for your health. Let's get started. So, What Is 5-Amino-1MQ? Now, just to clear something up—5-Amino-1MQ isn't actually a peptide. A lot of people assume it is because it's often talked about alongside peptides like semaglutide or BPC-157, but it's actually a small molecule compound. Its full name is 5-Amino-1-methyl-quino-linium—yeah, a bit of a mouthful—and it's designed to block an enzyme called NNMT. By doing that, it helps keep more NAD⁺ available in your cells, which is a big deal for energy production and metabolic health. It was originally developed in the world of metabolic research. Scientists were exploring ways to improve insulin sensitivity and reduce fat accumulation—especially the dangerous kind, visceral fat. So, while it plays in the same space as peptides when it comes to benefits—like fat loss, energy, and longevity—it's a totally different kind of compound. Think of it more like a targeted metabolic activator than a signaling peptide. Before we move on, I want to talk about visceral fat for a bit.  Visceral fat is the fat that builds up deep inside your abdomen, around your internal organs like your liver, pancreas, and intestines. It's different from the fat you can pinch under your skin—like on your belly or thighs. That's called subcutaneous fat. Now, why is visceral fat a problem? Because it's metabolically active, which means it doesn't just sit there—it releases hormones and inflammatory chemicals that can mess with your body's systems. High levels of visceral fat are linked to things like insulin resistance, high cholesterol, high blood pressure, and a greater risk of type 2 diabetes, heart disease, and even certain cancers. So even if someone looks slim on the outside, having too much visceral fat on the inside can still be dangerous for their health. *What Is NNMT and Why Do We Want to Block It? Let's Talk About The Science. NNMT stands for nicotinamide N-methyltransferase.  This enzyme tends to be more active in people who are overweight or have metabolic issues. When that happens, it uses up a lot of something called NAD⁺—a compound your cells need to create energy, especially in the mitochondria, which are like the power plants of your cells. So when NNMT levels go up, here's what tends to happen: You end up with less NAD⁺, your metabolism slows down, your body stores more fat, and your cells just don't have the same energy or resilience. That's where 5-Amino-1MQ comes in. It blocks NNMT, helping your cells hold onto more NAD⁺—and that changes everything. The Metabolic Benefits of Blocking NNMT *So what happens when you increase NAD⁺ inside your cells? Well, in studies—especially in animal models—5-Amino-1MQ led to: Fat breakdown and reduced fat accumulation Improved insulin sensitivity A 30% drop in cholesterol levels And get this—mice lost 5% of their body weight in just 11 days, without changes to diet or exercise. And here's the kicker—no signs of toxicity or behavioral changes. No weird side effects. Just better metabolic function. Muscle Preservation & Longevity Pathways *One of the most promising things about 5-Amino-1MQ goes beyond fat loss—it's what it could mean for preserving muscle. Blocking NNMT might actually help you keep your muscle while you're losing fat. That's a big deal—especially if you've ever tried to drop weight and felt like you were losing strength along with it. This is important because most weight loss methods cause you to lose both fat and muscle, which can slow your metabolism and reduce strength. Preserving muscle while burning fat helps you maintain energy, performance, and long-term metabolic health. There's also some solid evidence it can boost muscle performance and endurance, which tracks when you think about how it raises NAD⁺. And because NAD⁺ is involved in things like cell repair, mitochondrial function, and longevity pathways like sirtuin activation, you're not just burning fat—you're potentially supporting healthy aging and helping your body work more efficiently overall. Oral vs Injectable 5-Amino-1MQ: What's the Difference? People often ask me, “Should I take 5-Amino-1MQ as a pill or go with injections?” Here's the deal, the injectable version gets into your system faster and starts working a bit quicker. On the other hand, the oral version takes a little longer to kick in, but it's way more convenient—just take a capsule and you're good. No needles, no fuss. And honestly? Most people say they feel the same benefits either way—whether it's fat loss, energy, or mood. So unless you're looking for super fast absorption, oral works great for most people. Wrapping It Up: Why This Matters To recap—5-Amino-1MQ helps: Boost NAD⁺ levels Shrink visceral fat tissue Improve insulin sensitivity and cholesterol Preserve muscle mass during weight loss Enhance endurance Activate longevity pathways And it does it by blocking an enzyme that works against you—NNMT. This isn't magic—it's smart metabolic science. And it might just be the edge you need if you're hitting a plateau or looking to optimize how your body performs, heals, and ages. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!  

In this special episode of the Astonishing Healthcare podcast, Capital Rx Co-Founder and CEO, AJ Loiacono, and John Asalone, Executive Vice President of the newly formed Judi Care (former CEO of Amino Health), join Justin Venneri in the studio for a discussion about Capital Rx's acquisition of Amino, a unique care navigation company. The conversation covers everything from the background on how AJ and John met to "What is care navigation?" and how Judi Care offers 1) health plan members (i.e., healthcare consumers) a differentiated way to take control of their individual healthcare journeys, and 2) plan sponsors and other payers a user-friendly, unified pharmacy and medical care navigation front end that empowers plan members to find the care they need, when they need it.We're incredibly excited about the future and the opportunity to meaningfully improve access to care and the overall health benefits experience while helping reduce costs. Capital Rx has evolved into an HBM - or health benefits manager - as a result of Judi® processing medical AND pharmacy claims (and supporting all related workflows in one system), and a unified front end that "puts quality, cost insights, and all of the benefits that your health insurance provides into one simple search box" is a natural extension of our enterprise health tech capabilities. We hope you enjoy learning more about our journey and evolving mission!Related ContentJudi Health™ Earns Best Healthcare InsurTech Solution in the 9th Annual MedTech Breakthrough Awards ProgramCapital Rx Unveils Healthcare's First Unified Pharmacy and Medical Claims Processing PlatformCapital Rx Adds More than 80 New Partnerships in 2024 and Eyes Another Year of Record Growth in 2025AH065 - The Bridge to Value-Based Care: Unified Claims Processing™, with Dr. Sunil BudhraniFor more information about Capital Rx and this episode, please visit Capital Rx Insights.

Episode Links!Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com or go to https://thepeptique.com/ and simply add your email. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWESTPurchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL Follow me on instagram @westwellnessatxTakeaways: The Peptique, a research peptide company, aims to provide high-quality peptides that exceed pharmaceutical standards. Significant attention is drawn to the misuse of GLP-1 peptides, which can lead to adverse side effects if not administered properly. The podcast emphasizes the importance of maintaining lean muscle mass while using GLP-1 therapies to avoid metabolic decline. AOD 9604 and 5Amino 1 MQ are highlighted as effective tools to enhance fat loss and metabolic health when used alongside GLP-1 therapies.

Are you trying hard to do everything “right” with your health, eating clean, training hard, prioritizing sleep, but still feeling off? Frustrated with lack of attention to your lab work or feeling lost, not knowing what biomarkers to consider?If you're a wellness-minded active woman, especially a runner or endurance athlete age 35 and beyond, the truth is your lab work is telling you a story, EVEN when in range or borderline low/high. Ready to finally understand nuances, specific to your unique body? In this episode, Louise, one of the world's leading health, fitness, and performance experts, unpacks the biomarkers that can reveal what's really going on beneath the surface: hormonal shifts, under-fueling, inflammation, thyroid issues, under recovery, exercising incorrectly, cholesterol concerns, blood sugar imbalances, and more!You'll learn why standard medical labs often miss critical context for athletic women in perimenopause and beyond, and how to advocate for deeper, more relevant testing with your provider team. Additionally, variances in functional medicine, integrative health, and allopathic medicine are discussed. From interpreting ferritin levels like an athlete to spotting inflammation caused by overtraining, you'll walk away with real, actionable tools to take charge of your health.This isn't just about getting labs done. It's about getting answers that matter and support that makes a difference. Your performance, energy, and vitality depend on it. You absolutely deserve the knowledge, tools, and context to thrive DESPITE changing hormones, so let's learn, laugh, and level up together!Link to check out our free nutrition guide and join other fierce lady runners taking charge of their holistic health and fitness in our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Our affiliate link to check Function Health for comprehensive blood work: https://my.functionhealth.com/signup?code=LVALENTINE11&_saasquatch=LVALENTINE11  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(4:42) How to speak your doctor's language(6:42) Lab testing without breaking the bank(9:15) Why A1C is a hidden red flag(10:57) Ferritin and the endurance athlete(12:28) Infusions vs. real root cause healing(14:18) Inflammation markers and overtraining(16:33) Amino acid profile: The gut and protein story(18:19) 6-month progress: Biomarkers can change(22:36) Thyroid testing beyond TSH(25:21) Liver stress and what it reveals(28:03) BUN, creatinine, and hydration(34:05) Improving iron levels with whole foods(37:22) Comparing traditional vs. integrative ranges(38:57) Where to get more comprehensive testing(42:31) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

This episode marks a special milestone for The Poultry Nutrition Blackbelt Podcast as we celebrate our 100th episode! Dr. John Boney from Penn State University shares key findings on nutrient segregation in commercial poultry houses. He outlines effective feed sampling strategies, the role of feed line design, and how feed pellet quality affects nutrient uniformity. Learn how commercial conditions can shape nutrition outcomes. Don't miss this special episode—tune in to celebrate with us, available on all major platforms!"Feed particle meaning fines and pellets can vary based on where you collect that sample in the house."(00:00) Introduction(02:25) Feed sampling strategy(04:30) Commercial house focus(06:30) Performance impact insights(08:00) Pellet quality comparison(09:28) Amino acid variation(11:46) Closing thoughtsMeet the guest:Dr. John Boney earned his B.S., M.S., and Ph.D. in Applied Poultry Nutrition and Feed Manufacturing from West Virginia University. Now an Associate Professor and Extension Specialist, Vernon E Norris Faculty Fellow of Poultry Nutrition at Penn State University, his research focuses on nutritional strategies to improve nutrient utilization, feed pathogen control, and feed processing outcomes to support efficient and welfare-friendly poultry production.Connect with our guest on Social Media: LinkedInLiked this one? Don't stop now — Here's what we think you'll love!

In an information-overloaded environment, how can we make sure that the right cancer treatment finds the right patient? That's the question Amino, a marketing agency dedicated to oncology, aims to answer. Josh Righter, head of Amino, explains how.Check us out at: mmm-online.com   Follow us:  YouTube: @MMM-online TikTok: @MMMnews Instagram: @MMMnewsonline Twitter/X: @MMMnews LinkedIn: MM+M   To read more of the most timely, balanced and original reporting in medical marketing, subscribe here.

Today, we're going to talk about the best supplements to build muscle fast! Don't bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar.Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle.As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle. Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets. Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles.Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size.1. Creatine monohydrateCreatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus. 2. Whey proteinWhey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building. 3. ZincZinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength. If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building.

En ærlig samtale om helse, håp og hverdagsendring. Vi starter der mange slutter: Nyttårsforsettene.Du vil spise sunnere. Trene mer. Sove bedre. Kanskje gå ned i vekt, få mer energi, komme i balanse.Men så skjer det , livet. Du mister tråden. Blir overveldet. Kjenner på skam. Og gir opp.I denne episoden møter du Sandra Lyng og Torkil Færø – radarparet bak podkasten Mestre Livet, og forfatterne som har levd, lært og feilet seg frem til hva som faktisk fungerer. Hun er sårbar og ekte. Han er lege og nysgjerrig. Sammen snakker de om hvordan vi faktisk kan få det bedre – ikke perfekt, men ærlig, varig og mulig. Her handler det ikke om quick-fixes eller 7-dagers mirakelkurer, men om ekte endring: Hvordan du tar kontroll over tankene dine Hva biohacking egentlig handler om – og hvordan det kan hjelpe degHvorfor cravings ikke handler om sult, men følelserHvor avgjørende søvn og rytme er for alt annet i livetHvor små grep kan gjøre enorme forskjellerHvorfor skriving for hånd faktisk kan endre tankesettet dittHvordan traumer kan gi rom for vekst – hvis du tør møte demSandra har vært åpen om overgrep, bulimi og selvmordstanker – og hvorfor hun i dag er takknemlig for det vonde.Torkil, legen, har selv gjort "alle feilene", og sier at det er nettopp derfor han kan hjelpe andre.Han måler pulsen. Hun tar mikro-pausene. Han spiser solboller på Circle K. Hun vet hva å spise sjokolade koster, energimessig. De lever ekte – og lever som de lærer (80% av tiden).Velkommen til en samtale om å ta helsa tilbake. Ikke som et prosjekt, men som en måte å leve på.For hva om det faktisk ikke er så vanskelig?Sandra LyngArtist, gründer og mental helse-forkjemper.Sandra ble først kjent som popartist, men har gjennom årene brukt stemmen sin til mer enn musikk – hun har vært åpen om psykiske utfordringer, overspisingslidelse og reisen tilbake til egen styrke. I dag brenner hun for å inspirere andre til å ta vare på både kropp og sinn, og er en av stemmene bak podkasten Mestre Livet. Torkil FærøLege, forfatter og biohacker med mennesket i sentrum.Torkil har jobbet i over 25 år som fastlege, legevaktslege og forsker – men det var først da han begynte å bruke seg selv som forsøkskanin at ting virkelig endret seg. Med boka Pulskuren og podkasten Mestre Livet deler han konkrete verktøy og ærlige refleksjoner om hva det egentlig vil si å ha god helse – fysisk, mentalt og emosjonelt.Mestre livet podden: https://podcasts.apple.com/no/podcast/mestre-livet-med-sandra-og-torkil/id1768262044insta Sandra: https://www.instagram.com/sandralyng/ Insta Torkil: @dr.torkil Boken "mestre livet": https://www.ark.no/produkt/boker/hobbyboker-og-fritid/a-mestre-livetTakk til våre samarbeidspartnere:Amino: https://www.amino.no/. Rabattkode: BHGFlexbeam: www.recharge.health Instagram: https://www.instagram.com/theflexbeam/Rabattkode: BG10Bok: BIOHACKINGhttps://www.ark.noNysgjerrig på neste Biohacking Weekend 22 og 23 mars 2026? Mail: christin@kongresspartner.no

I denne episoden går vi all in på hva ekte helse egentlig handler om – og hvordan vi kan ta den tilbake. Det blir en spennende miks av norsk og engelsk, med dyktige gjester fra inn- og utland, direkte fra Biohacking Weekend i Oslo. Vi snakker om kropp, kost, barn, politikk, mitokondrier og matmakt – og hvordan alt henger sammen når vi begynner å se på helse fra et biologisk og systemisk perspektiv.Tema:Hva er metylenblått, og hvorfor snakker biohackere om det? med Eva B. E. AnderssonHva gjør spermidin med aldring, autofagi og cellenes levetid? med Leslie KennyHvordan virker mikrodosering, og hvor går grensa mellom biokjemi og psykisk helse?Hva er GLP-1, og finnes det naturlige alternativer til Ozempic og Wegovy? med Jessica Alana (peptider) og Maria Emmerich (mat som medisin)Kan barn forstå matmakt, og hvordan engasjerer vi dem på kjøkkenet med Maria EmmerichHvorfor er mange nordmenn sykemeldt og uføre – og hva har det med mat å gjøre med Dr. Erik HexebergHvordan påvirker maten vår mentale helse, og hvor starter vi+ med Dr. Simen LøsethHva er bioregulatoriske peptider, og hvordan støtter de organene våre? med Jessica AlanaHva skjer i kroppen på en carnivore-diett, og hvem kan det passe for? med Dr. Sofie HexebergHvordan påvirker ultraprosessert pausemat både energi og læring? med Dr. Bill Schindler – forfatter av "Eat Like a Human»Hva trenger vi av sollys og næring for optimal mitokondriehelse? med Dr. Torkil FærøVi trenger mer enn bare symptombehandling – vi trenger kunnskap, eierskap og frihet til å velge det som faktisk gjør oss friske. Det handler om å forstå hvordan mat, lys, søvn, bevegelse og biokjemi henger sammen – og hvordan vi kan påvirke ikke bare vår egen helse, men også systemene rundt oss.Perfekt om du er nysgjerrig på:Biohacking - Mat som medisin - Hormoner og vekt - Mental helse og energi - Barnehelse og forebygging - Politisk ansvar og helseopplysning - Fremtiden for helse i NorgeTakk til våre samarbeidspartnere:Amino: https://www.amino.no/. Rabattkode: BHGFlexbeam: www.recharge.health Instagram: https://www.instagram.com/theflexbeam/Rabattkode: BG10Bok: BIOHACKINGhttps://www.ark.noNysgjerrig på neste Biohacking Weekend 22 og 23 mars 20025? Mail: christin@kongresspartner.no

Det handler om et av de mest kontroversielle temaene i helseverdenen – nemlig solen. Er solen virkelig farlig, som vi har blitt fortalt i mange år, eller er den en livsviktig kilde til helbredelse? Vi begynner med en grundig diskusjon med oss to om hvordan vårt forhold til sollys har utviklet seg, og hvorfor vi har fått det inntrykket at solen er farlig – spesielt når det kommer til hudkreft. Har vi blitt lurt av medienes og legemiddelindustrienes narrativ? I første del deler vi erfaringene våre og innsikten fra vår rykende ferske bok Biohacking, der vi ser på hvordan sollys faktisk kan være en viktig kilde til næring for kroppen, spesielt når vi tenker på vitamin D og dens mange helsefordeler.I andre del får vi igjen besøk av lege Kristin Evensen, som har blitt en sterk stemme i debatten om solens helseeffekter. Kristin har gått grundig gjennom forskning som motsier den tradisjonelle frykten for solen og solkrem, og deler sine egne erfaringer og perspektiver på hvordan vi kan sole oss trygt uten å være redd for hudkreft. Hun snakker om de vitenskapelige årsakene bak hvorfor solen er essensiell for kroppens funksjon, og hvordan vi kan balansere soling med sunn fornuft.Hør Kristin forklare hvordan solen påvirker både vår fysiske og psykiske helse, og hvorfor solens kraft er så viktig for blant annet søvn, humør og hudhelse. Vi tar også opp hvordan solen bidrar til å regulere døgnrytmen, redusere betennelser og styrke hudens regenerering. Videre diskuterer vi hvordan folk i nordlige land ofte har et unormalt forhold til sollys, har høyere forekomst av hudkreft og hvorfor bruk av solkrem kan føre til helseproblemer som vi egentlig kunne unngått.Lær mer om:Hvordan har frykten for sol og hudkreft blitt formidlet gjennom medier og helseforskning, og hvordan har dette påvirket vår forståelse av solens helseeffekter?Hva skjer egentlig i kroppen vår når vi får sollys, og hvordan påvirker solens stråler vitamin D-produksjonen? Hvordan kan vi bruke solen til å styrke helsen vår uten å bekymre oss for skadelige effekter?Er solkrem den beste løsningen for å beskytte huden vår, eller kan det faktisk være skadelig på lang sikt? Kristin deler sine erfaringer og tanker om hvordan vi kan bruke solkrem på en mer balansert måte. Solens rolle i å regulere humøret, forbedre søvnkvalitet og styrke immunsystemet. Hvordan solens infrarøde og røde lys kan redusere betennelse, fremme hudhelsen og øke blodsirkulasjonen.Hvordan vi kan bruke solens helbredende kraft på en trygg måte: Tips for å sole oss gradvis, hvordan vi kan lære å lytte til kroppens signaler, og hvordan små barn kan beskyttes uten å overdrive bruken av solkrem.Hvorfor huden må ses på et organ som har sammenheng med kroppens andre organer? Hvorfor er solens lys så viktig for vår generelle helse, og hva kan vi lære fra forskningen på sol og hudhelse?Kristin deler også sin personlige tilnærming til soling med datteren, og hvorfor hun velger en mer naturlig tilnærming til solbeskyttelse uten å stole blindt på solkrem. Hvordan forholde oss til barn og solkrem/beskyttelse på lange varme soldager på sommeren?Lytt til episoden for å få innsikt i hvordan vi kan omfavne solens helsefordeler og bruke den til vår fordel – på en trygg og fornuftig måte! Vi diskuterer vitenskapen bak solens effekt på kropp og sinn, og deler praktiske tips for hvordan du kan sole deg på en måte som fremmer helse uten å frykte solens stråler.Takk til våre samarbeidspartnere:Amino: https://www.amino.no/. Rabattkode: BHGFlexbeam: www.recharge.health Instagram: https://www.instagram.com/theflexbeam/Rabattkode: BG10Bok: BIOHACKINGhttps://www.ark.no

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Elliot Neto from Kemin Industries, discusses the critical role of amino acids in dairy nutrition, emphasizing the importance of optimizing amino acid balancing and rumen-protected amino acids through advanced product technology. He explains how particle size, nutrient delivery, and bioavailability impact milk production, feed efficiency, and sustainability. Learn how innovative solutions can fine-tune amino acid delivery for maximum success in your dairy operation. Tune in now on all major platforms!"The combination of particle size and retention time is crucial to ensure the product bypasses the rumen and releases the amino acid at exactly the right location."Meet the guest: Dr. Elliot Neto is the Ruminant Technical Services Manager at Kemin Industries, bringing decades of expertise in dairy cattle nutrition. He earned his Ph.D. in Animal Science from Newcastle University, where he also completed postdoctoral research in Animal Nutrition. With over 20 years of global experience in the feed and animal health industries, Dr. Neto has held key technical and research roles across Europe, North America, and Brazil.Click here to read the full research article!What will you learn: (00:00) Highlight(01:17) Introduction(02:29) Amino acids(05:22) Feed efficiency(06:34) Rumen transit time(08:40) Effective amino acids(10:47) Nitrogen excretion(14:15) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo- Evonik- Kemin- Virtus Nutrition- Volac- Zinpro

Er du klar for å utfordre deg selv, kanskje litt utenfor komfortsonen? Da er episoden for deg!!I denne episoden deler Sondre Berg sin filosofi om trening, biohacking og hvordan små steg kan føre til store endringer. Enten du drømmer om å mestre en håndstående eller rett og slett vil komme i bedre form, handler det om å tro på prosessen – og ha tålmodigheten til å gjøre de små justeringene som gir resultater.Sondre, grunnleggeren av Movement Made, har utviklet en minimalistisk treningsfilosofi som kombinerer effektivitet, bærekraft og indre motivasjon. Vi snakker om hvordan han har bygget sitt unike naturlige treningsutstyr og hvorfor calisthenics (egenvektsøvelser) er for alle – det handler ikke nødvendigvis om å kunne stå på hendene fra første forsøk, men om å presse grensene dine, lære av feil og bygge styrke på veien. I trening, men i livet ellers også.Det viktigste er å ha troen på at alt er mulig. Det handler om å ha et mindset hvor man ikke går inn i en "nei, jeg klarer ikke"-mentalitet. Når du virkelig tror på deg selv og tar små steg, kan du oppnå hva som helst – både på treningsmatta og i andre deler av livet. Den samme troen og viljen til å fortsette selv når det er utfordrende kan overføres til alle områder i livet ditt, og dette er noe som kan gjøre en stor forskjell i hvordan du takler motgang.Vi tar også en titt på hva som skjer når ting ikke går som planlagt, hvordan man lærer av skader, og hvorfor det er viktig å bruke biohacking for å maksimere energi og restitusjon. Hvordan finner man balansen mellom kosthold, trening og hvile i en hektisk hverdag? Og hvordan kan alle finne sitt eget treningsmål i ulike livsfaser?Gjennom Sondres bok, «Alle kan stå på hendene», og hans app, får du verktøyene du trenger for å komme i gang, uansett hvor du er i treningsreisen.Hva er Sondres beste biohack, og hvordan kan vi bruke det for å bli sterkere, både fysisk og mentalt?Join oss i denne spennende episoden og gjør deg kalr for å ta de første stegene? Episoden er full av inspirasjon, utfordringer og praktiske råd for deg som er klar for å gjøre en forandring. Sondre deler sin historie, sine beste tips og gir deg en enkel, men kraftfull tilnærming til hvordan du kan bruke trening og biohacking for å skape en bedre hverdag – på dine egne premisser.Bli med på reisen!Du finner Sondre Berg her: https://www.bergmovement.com/aboutinstagram:https://www.instagram.com/sondre_bergAlle kan stå på hendene: https://www.norli.no/boker/hobby-og-fritid/sport/trening/handstaendeMovement made: https://www.movement-made.comTakk til våre samarbeidspartnere:Amino: https://www.amino.no/. Rabattkode: BHGFlexbeam: www.recharge.health Instagram: https://www.instagram.com/theflexbeam/Rabattkode: BG!0Bok: BIOHACKINGhttps://www.ark.no

¿SABÍAS QUE EL 90% DE LAS PERSONAS VIVEN INFLAMADAS Y NO LO SABEN? En este revelador episodio, la Dra. Paloma de la Fuente, experta en inflamación, nos desvela la alimentación perfecta para desinflamarte y no enfermar nunca.

If we want to reach the highest level of performance, we need to go deeper. The very foundation of our health, energy, and recovery is our cells—they are the building blocks of our body. Your body is a vast network of signals, and electrolytes power these signals. When your cells are thriving, you thrive. When your cells are struggling, you are too. Your mitochondria are the energy producers of the cell. They generate ATP, which is the fuel that powers everything. When mitochondrial function is optimal, we feel our most resilient. Electrolytes are especially important when it comes to your cellular health. Electrolytes do so much more than keep you hydrated—nutrient absorption, muscle contraction, nerve function, ATP production, and more. Even a 2% drop in hydration can dramatically hurt your performance and cause headaches, brain fog, irregular heartbeat, fatigue, and muscle cramps. If you're exercising, electrolytes are even more important for helping to power your cells. Amino acids play a direct role in electrolyte absorption by helping you maintain cellular hydration for a longer period of time. If you can find a product that's easy to take and brings together both electrolytes and amino acids, for example, in powder form, it can be a game changer for your health. By prioritizing your mitochondrial health by hydrating intelligently (not just by drinking water) and listening to your body, you can support yourself on a cellular level and reduce issues related to electrolyte imbalances. It can also support your recovery, performance, metabolism, and more.   www.beautyculturespa.com @beautyculture.medspa  

Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Lysine, Tyrosine, and Acetyl-L-Carnitine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - immunity, brain boosting, energy, thyroid health, and more! Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Products:Lysine, Tyrosine, and Acetyl-L-Carnitine Additional Information:#479: Amino Acid Spotlight: Glycine, Citrulline, and Glutamine#412: A Natural Approach to Supporting Your Body Through ShinglesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of The Dairy Podcast Show, Chad Robbins, from Adisseo, discusses three essential topics for dairy producers: forage quality, the role of amino acids, and transition cow health. Drawing from his extensive industry experience, Chad offers practical advice on improving forage management, leveraging amino acid balancing for better milk production, and supporting cows during the transition period to maximize herd performance. Tune in now on your favorite platform!"Amino acid balancing is more than just a milk protein boost—it's about optimizing the overall health of the rumen."Meet the guest: Chad Robbins holds a Bachelor of Science in Biology from Huntington College and a Master's in Animal Science from the University of Tennessee-Knoxville. With over two decades of experience, Chad specializes in ruminant nutrition and currently serves as a Technical Sales Manager at Adisseo. His career spans roles in dairy consulting and feed management, equipping him with expertise in optimizing dairy cattle performance. What you'll learn:(00:00) Highlight(01:40) Introduction(05:05) Amino acid balancing(09:42) Forage quality(13:52) Milk Pay tool(18:14) Transition cow strategies(21:13) Methionine & reproduction(24:01) Final questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Adisseo- Acepsis- Berg + Schmidt- Trouw Nutrition- Natural Biologics- Scoular- Priority IAC- dsm-firmenich- Diamond V- Protekta- Volac- SmaXtec- ICC

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Stomach acid & digestive enzymes Overactive thyroid Statins hard on kidneys Creatine & muscle mass H. pylori Ferritin & the liver Adrenal gland exhaustion Blood platelet counts Swerve Sweetener Himalayan or Celtic salt? Amino acids in bone broth  

SpaceTime Series 28 Episode 15The Astronomy, Space and Science News PodcastBuilding Blocks of Life on Asteroid Bennu, New Asteroid Threat, and Lunar Dome MissionIn this episode of SpaceTime, we uncover groundbreaking discoveries from the asteroid Bennu, where scientists have detected the molecular building blocks of life in samples returned by NASA's Osiris Rex spacecraft. These findings indicate a rich history of salt water on Bennu, suggesting that the essential conditions for life may have been widespread throughout the early solar system. The analysis reveals 14 amino acids and five nucleobases, hinting at the potential for life beyond Earth.A New Asteroid Threat to EarthWe also discuss the newly identified asteroid 2024 YR4, which poses a significant risk with a 1 in 83 chance of impact on December 22, 2032. This near-Earth object, measuring between 40 and 100 meters wide, has astronomers concerned due to its potential for causing a powerful airburst explosion or even a surface impact.Investigating Mysterious Lunar DomesAdditionally, NASA is gearing up for a mission to explore the enigmatic Gruthusen domes on the Moon, as part of the Lunar Vice mission by Firefly Aerospace. This mission aims to unravel the origins of these dome-like structures and assess the Moon's volcanic history, providing insights into its evolution and potential resources for future exploration.00:00 Space Time Series 28 Episode 15 for broadcast on 3 February 202500:49 Discovery of building blocks of life in Bennu samples06:15 New asteroid threat 2024 YR412:30 NASA's Lunar Vice mission to study lunar domes18:00 CIA assessment on COVID-19 origins22:45 Elderberry juice and metabolic health27:00 Feathered dinosaur tail preserved in amber30:15 Link between UFO sightings and economic conditionswww.spacetimewithstuartgary.comwww.bitesz.com

Getting rid of excess fat is usually a tough task and takes a long time. However, we have some simple yet awesome tricks that will help you reach your goal faster. You've probably already heard of some of them, but the last two hacks work wonders. We're not going to tell you right now how they exactly work – watch the video till the end to reveal all the secrets. Other videos you might like: 5 Types of Belly That Aren't Caused by Excess Weight    • Видео   6 Types of Body Fat and How to Get Rid of It    • 6 Types of Body Fat and How to Get Ri...   10 Simple Habits to Lose Weight Naturally    • 10 Simple Habits to Lose Weight Natur...   TIMESTAMPS: Water 0:28 Carbohydrates 1:34 Dumbbells 2:00 Proteins 2:40 Fats 3:14 Detox 4:04 Cardio 4:52 SUMMARY: Make sure you drink enough water every day. Yes, this is the basic rule for losing weight. It helps your body flush away waste and keep the right temperature. Switching to a low-carb diet will help you burn fat because you'll be taking a decreased amount of insulin, which is also a fat-storage hormone. A fast metabolism means burning more calories and more pounds. The best way to speed up your metabolism and tone your body is a good workout. Amino acids are the key to muscle tissue development. The foods with the highest amount of amino acids are those that are highest in protein. It may sound strange, but your body needs fats to produce the hormones that make you burn fat: testosterone and growth hormones. To cleanse and detox your body naturally, you should eat cucumber, pepper, carrot, spinach, and lettuce. Even if you have an average or slow metabolism, it's better to do at least 40 to 60 minutes of cardio 5 days a week to have the lowest level of fat. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Getting rid of excess fat is usually difficult and takes a long time. We at Bright Side found 7 simple tricks that will surely help you to reach your goal faster. ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, muscle recovery, and electrolyte replenishment. But how does it stack up? Are the ingredients truly beneficial, or is it all just clever marketing? Jenn breaks it down, exploring what's in the blend, what's missing, and whether this drink lives up to the hype. Could your favorite pre-workout drink be falling short, too? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In today's episode I will be breaking down the significance of whey proteins popularity. I'll briefly discuss what it is and how it can benefit you. I also want to talk about amino acid supplements and why I think there is a very limited use for them in terms of the limited benefits towards your goals. Thanks for tuning in to this weeks episode :)Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a certified nutrition specialist, to explore amino acids' vital role in maintaining health, especially for cancer treatment patients. In this enlightening episode, Jacqui brings her extensive knowledge, discussing how to incorporate amino acids into daily diets, the difference between complete and incomplete proteins, and the significance of amino acids in muscle repair, immune health, and overall well-being.Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, and health coach. With over two decades of experience, Jacqui has transformed the lives of many cancer patients by guiding them through nutritional best practices. She has been a recurring expert on Beating Cancer Daily, where she consistently shares invaluable insights on integrating health-promoting foods into cancer treatment protocols."Amino acids are the building blocks of life, essential for every function in our body, from muscle repair to immune health." ~Jacqui BryanToday on Beating Cancer Daily:·     Understanding the importance of amino acids during cancer treatment to combat muscle loss and nutrient depletion·     The role of amino acids as the essential building blocks of proteins in the body·     The significance of complete proteins found in animal products and certain plant sources like quinoa and soy·     Examples of plant-based sources of amino acids and how to combine them to form complete proteins·     Benefits of specific amino acids like glutamine for immune health and tryptophan for improved sleep and mood·     The emphasis on acquiring necessary amino acids through food rather than supplements for better health outcomes·     How amino acids contribute to energy levels, wound healing, and overall bodily functions·     Strategies for integrating amino acids smoothly into various dietary preferences, including plant-based dietsGuest Contact Information: Jacqui Bryan https://www.jacquibryan.com   The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

In this episode of the Unreasonable Health, Cade Archibald dives into Phase 2 of the thyroid optimization series, focusing on increasing energy, enhancing mitochondrial function, and improving hormone signaling. Cade explores the benefits of powerful peptides like Hexarelin, 5-Amino-1-MQ, and Methylene Blue, which support ATP production, reduce inflammation, and uplift mood. He also shares the role of supplements such as CoQ10, Alpha Lipoic Acid, Magnesium Glycinate, Iodine, and L-Tyrosine, alongside dietary and hydration strategies, to support thyroid health and overall vitality. Whether you're looking to boost your energy or improve thyroid function, this episode provides actionable insights and strategies for lasting wellness.Learn more about Methylene Blue here! 

Today we're exploring a fundamental topic that plays a crucial role in nearly every biological process — amino acids. Whether you're a fitness enthusiast, a foodie, or just someone who wants to understand how your body works, this episode is for you.  We'll talk about what amino acids are, why they're important, the different types, and how you can get them through your diet. So, let's jump right in.  What Are Amino Acids?  Amino acids are the building blocks that make up proteins, just like how bricks make up a house. When amino acids are connected together in a short chain, they form something called a peptide. When they're connected in a longer chain, they form a protein. Here's how they differ: Peptides: These are smaller chains of amino acids. They can have just a few amino acids connected together, usually fewer than 50. Think of them like small groups of people holding hands, where each person is an amino acid. Peptides are involved in many processes in the body, like helping to build muscles, fight infections, and carry signals between cells. Proteins: These are much longer chains of amino acids, usually with 50 or more amino acids connected together. Proteins can be very big and complex. They fold into specific shapes that allow them to do important jobs in the body, like carrying oxygen in the blood (hemoglobin), making up muscles, or helping break down food during digestion. So, the main difference is size and complexity: Peptides are short chains of amino acids, while proteins are long, often much more complicated chains that do a lot of work in the body. Now, you might be thinking, “Why are they so important?” Well, without amino acids, we wouldn't be able to make peptides or proteins. And without peptides and proteins, our cells wouldn't be able to function properly. They're essential for tissue growth, enzyme production, and even maintaining healthy skin and hair.  What Are The Types of Amino Acids?  There are 20 different amino acids that your body uses to make proteins. These are split into three categories:  Essential Amino Acids Non-Essential Amino Acids Conditionally Essential Amino Acids Let's take a closer look at each of these.  Essential Amino Acids First up, we have essential amino acids. These are the amino acids that your body cannot produce on its own. This means we have to get them from our diet.  There are 9 essential amino acids, and they include well-known ones like leucine, histidine, and tryptophan.  There's also valine, isoleucine, lysine, methionine, phenylalanine, and threonine. Histidine: Supports the production of histamine (a neurotransmitter), helps with immune system function, and plays a role in sleep, digestion, and sexual health. Leucine: Aids in protein and growth hormone production, helps repair muscle tissue, supports wound healing, and contributes to blood sugar regulation. Isoleucine: Promotes immune function, muscle metabolism, hemoglobin production, and helps regulate energy. Lysine: Involved in hormone production, calcium metabolism, and supports immune system function. Methionine: Important for tissue growth and regeneration, detoxification, metabolism, and nutrient absorption. Phenylalanine: A precursor to neurotransmitters like dopamine, epinephrine, and norepinephrine, and helps synthesize other amino acids. Threonine: Essential for the production of elastin and collagen, helps form blood clots, supports fat metabolism, and boosts immunity. Tryptophan: Maintains nitrogen balance and is crucial for serotonin production. Valine: Supports tissue regeneration, muscle growth, and energy production. Non-Essential Amino Acids Next, there are the non-essential amino acids. These are the 11 amino acids that our bodies can make on their own, even if we don't get them from food. Examples include alanine and glutamine. You may have also heard of cysteine and tyrosine.  Conditional Amino Acids: Finally, we have conditional amino acids. They're also called conditionally essential amino acids (CEAAs). There are 3 amino acids that are normally non-essential, but under certain conditions — like illness, stress, or injury — they become essential. An example is arginine, which your body usually makes, but during times of stress, it may need to come from your diet. Other examples include histidine and glycine. What Are Branched Chain Amino Acids? Branched-chain amino acids (BCAAs) are three essential amino acids—leucine, isoleucine, and valine—that the body uses for muscle recovery and athletic performance. You can find BCAAs in foods like dairy, meat, and beans, and they are also available as supplements. The Benefits of Amino Acids  Amino acids do so much more than help you build muscle — although that's a pretty big perk. Let's take a look at some of their other benefits.  First, amino acids support muscle recovery. If you're into working out or engaging in high-intensity sports, your muscles experience wear and tear. Amino acids like leucine, for instance, stimulate protein synthesis, which is crucial for muscle repair.  But it's not just athletes who need them. Amino acids also help with immune system support. Certain amino acids like glutamine fuel immune cells, helping your body fight off infections and illnesses.  They're also important for brain health. Amino acids such as tryptophan are precursors to neurotransmitters like serotonin, which help regulate mood, sleep, and appetite.  And let's not forget energy production. Some amino acids can even be used for energy if your body needs it, especially during long endurance activities or times of calorie restriction. Conditional amino acids are also needed for growing children, pregnant women, and lactating women. Studies have shown that people who received conditionally essential amino acids after surgery for bone fractures experienced fewer medical complications during recovery and had a lower risk of death. Researchers have found that cancer patients who receive branched-chain amino acids are less likely to experience complications like infections and fluid buildup in the abdomen.  Additionally, controlled clinical trials suggest that older adults recovering from knee replacement surgery can reduce muscle loss by taking essential amino acid supplements. What Is The Best Way to Get Essential Amino Acids? So, how do we make sure we're getting enough essential amino acids? The good news is that many foods provide these. For those who eat animal products, foods like chicken, beef, fish, eggs, and dairy are excellent sources of all nine essential amino acids. These are considered complete proteins because they contain all the essential amino acids your body needs.  For vegetarians and vegans, the challenge is making sure you're getting a full range of amino acids. Fortunately, there are many plant-based options, too. Foods like quinoa, soy products (tofu, tempeh), lentils, beans, and nuts are great plant-based protein sources. While some plant proteins are incomplete, combining different foods — like beans and rice — can provide all the essential amino acids. Complete protein options for vegetarians include chia and hemps seeds, buckwheat, soy products, spirulina, and edamame If you're actively trying to build muscle or recover from a workout, supplements containing essential amino acids or branched-chain amino acids (BCAAs) might be helpful.  Whether you're eating a steak, a quinoa bowl, or taking a post-workout supplement, getting a variety of amino acids is key to keeping your body healthy. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

Links to Resources Mentioned:Don't miss the arsenal of resources to superpower your success now available at https://www.breakingthroughwellness.com/   Our new free training is live! "How to Unlock Your Perimenopause Potential With Less Stress", plus our free nutrition guide & free 30-minute consult for those ready to join our new monthly membership or industry-leading 1:1 Academy!Order Lifewave's glutathione patch on our Breaking Through Wellness Lifewave website here: https://www.lifewave.com/breakingthroughwellness  Click on “Shop” then “Y-Age Product Line” to order.Take our free masterclass on how Lifewave phototherapy patches work here: https://www.breakingthroughwellness.com/lifewaveGet 20% off Kion Aminos, Colostrum & high-quality Omega here:  https://www.getkion.com/maximizingGet 20% our all of high-quality supplement recommendations in our Fullscript here: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake our All About Gut Health Mini Course & save $10 with coupon code “BADASS10”: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutIn this episode of Maximizing Fitness, Physique, and Running Through Perimenopause, host Louise Valentine, a multi award-winning women's integrative health practitioner and performance scientist, shares simple, science-backed tips to help active women stay healthy, balanced, and strong—especially during the colder months and holiday hustle.Louise dives into the importance of morning nutrition to prevent hormone disruptions that can impact fat loss and muscle recovery. She also talks about boosting your immune system with tools like quality multivitamins, omega 3s, and glutathione phototherapy patches. For pre-workout fueling, she suggests amino acids paired with local honey to improve energy, immunity, and body composition.Gut health plays a big role in immunity, and Louise clears up common myths about probiotics while offering easy-to-follow advice. Endurance athletes will appreciate her tips for avoiding post-race illness and recovering faster.With personal stories, practical advice, and exclusive discounts on wellness tools, Louise makes it easy to take care of your health, mitigate winter illness, and thrive during the holidays—and beyond!Episode Highlights:(0:00) Intro(1:59) Immune system challenges and tools for staying well(2:44) The importance of eating whole nourishing foods and avoiding alcohol(5:49) Glutathione patches and their multifaceted benefits(14:36) Amino acids for recovery, immunity, and body composition(18:23) Colostrum and gut health for active lifestyles(19:05) Local honey and unique pre-workout fuel tips(29:41) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For GiveJoy click here! For Dr. Will Cole click here! For Dr. Gabrielle Lyron click here! For Emily Morrow click here!  For Jason Karp click here! Sponsored By:  Clean Skin Club Plunge  - Use code POW for a discount Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that's code POW at jaspr.co for $400 OFF your Jaspr air purifier!  Show Links: Dr. Will Cole On Trauma & Gut Health  Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold Bon Charge and use coupon code PURSUIT to save 15% Queen Of Throne Castor Oil  Topics Discussed 00:00:00 - Introduction  00:01:57 - Dr. WIll Cole's background 00:03:55 - Functional medicine and finding the root cause  00:05:28 - Most common root causes  00:06:59 - Environmental toxins and strengthening our immune systems  00:08:58 - Reducing inflammation  00:13:41 - Trauma and mental health  00:16:39 - Starting your wellness journey  00:19:24 - Dr. Will's current fitness regime  00:20:19 - Cold plunge and sauna  00:22:25 - Normalizing body building  00:23:35 - Stress management nonnegotiables  00:25:38 - Women's hormones and workout routine  00:27:38 - Releasing trauma  00:31:06 - Emily Morrow's backstory  00:33:08 - Acne labwork  00:37:02 - Chinese medicine and herbal remedies 00:38:02 - Toxin symptoms  00:39:32 - Detox methods  00:41:11 - Stress management tips  00:43:08 - Testing for heavy metals and mold  00:45:14 - Castor oil protocol  00:45:54 - Mold exposure  00:46:49 - Post birth control syndrome  00:47:31 - Detoxifying your house  00:49:05 - Dr. Gabrielle Lyon's background   00:52:58 - Building skeletal muscle  00:55:33 - Ozempic and other GLP1s  00:59:04 - Maintaining muscle while losing weight  01:02:37 - Setting a good example for your kids  01:05:48 - School lunches  01:09:07 - Too much muscle  01:11:37 - DEXA scans 01:13:38 - Protein recommendations  01:15:14 - Muscle and genetics  01:18:58 - A day in Dr. Gabrielle's life  01:21:28 - Sleep help  01:22:02 - Amino acid supplements 

Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Glycine, Citrulline, and Glutamine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - supporting gut health, enhancing muscle recovery, and even promoting restful sleep. Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Calcarea Carbonica. Products:GlycineCitrullineN.O. Cardio BoostGlutamineAssimil-8 Digestive EnzymesCalcarea CarbonicaOllois Homeopathic KitsAdditional Information:Code: enzymes for $5 off Assimil-8 Digestive Enzymes 120 count#393: What Is Homeopathy and How Does It Work? With Guillaume Lois#477: Why I Do What I Do - Jared's StoryVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Have you ever wondered if there is a cheat code to a healthy lifestyle? Angelo Keely, CEO of Kion, may have the answer by explaining the role and benefits that amino acids have on our bodies. Original Airdate: 03/23/2023 LadyGang is brought to you by KION! Save 20% on monthly deliveries and 10% on one-time purchases at Getkion.com/ladygang

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not!

The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA's, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (rapid eye movement), and how to optimize protein intake for various body weights and compositions. Whether you're an athlete looking to improve performance or someone interested in enhancing their health through diet, this discussion provides essential insights into making the most of your protein consumption. ========== OUR GUEST ========== Angelo is the co-founder and CEO of Kion, a supplement company focused on helping people look good, feel young, and be strong. =====  KION =====

My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated for his deep understanding of protein metabolism, resistance training, and the nuanced role of collagen supplements in sports nutrition. Our conversation is an in-depth discussion on optimal protein intake & distribution strategies for stimulating muscle protein synthesis with delightful detours into insightful discussion of un ique topics like the timing of cold-water immersion. Timestamps: (00:00) Introduction (06:00) Why do we need protein? (07:04) How the protein RDA (0.8 g/kg) was established  (11:34) Protein turnover in organs (brain, liver, etc.) (14:54) How much protein do you really need? (19:42) Recommended protein intake when dieting for weight loss (20:59) How the body adapts to higher protein (24:30) Anabolic resistance (27:29) Protein requirements for overweight & obese individuals (29:42) Gaining strength vs. muscle mass (34:04) Optimal protein distribution (37:49) 20g vs. 100g protein post-workout (Luc van Loon study) (40:45) Can evening protein consumption stimulate muscle protein synthesis overnight? (45:29) How does time-restricted feeding affect muscle protein synthesis? (51:51) Protein before vs. after exercising (53:41) How does spreading out protein intake affect hypertrophy? (56:39) Protein shakes vs. animal protein (59:42) Protein supplementation for weight loss & recomposition (1:00:58) Casein vs. whey protein for stimulating muscle protein synthesis (1:03:53) Factors that influence protein's anabolic potential (1:04:58) Raw eggs vs. cooked — what's better for hypertrophy? (1:08:51) Plant vs. animal protein (1:11:52) Plant-based protein powder (1:16:31) Whey protein isolate vs. concentrate (1:17:20) How resistance training changes the leucine threshold (1:20:31) Do high-protein diets cause atherosclerosis? (1:28:29) How muscle adapts to repeated bouts of resistance training (1:31:09) Optimal resistance training frequency (1:33:06) Advice for elderly who want to start resistance training (1:35:33) Hormonal changes & resistance training (1:40:53) Does cold water immersion blunt muscle protein synthesis? (1:50:03) Does collagen increase connective protein synthesis in muscle? (1:57:45) Signaling roles of collagen peptides (2:00:15) How hydrolyzed collagen powder affects pain perception (2:01:37) Benefits of smaller peptides in hydrolyzed collagen (2:03:41) Collagen's impact on skin health (2:07:30) Amino acids from hydrolyzed collagen powder (2:12:14) Luc's exercise routine & diet Show notes are available by clicking here Watch this episode on YouTube

Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health! Check Out KION Go to getkion.com/realfoodology for 20% off  Topics Discussed 05:10 - The importance of muscle mass  09:54 - Protein's life cycle  12:10 - Muscle as we age  13:21 - The two components of protein growth  16:01 - Bioavailable proteins  17:47 - Amino acid building blocks and complete proteins 20:19 - Plant based proteins and genetic mutations  25:51 - The way we eat protein matters  29:08 - Essential amino acids & supplementation  32:30 - Aging and protein digestion  33:49 - Hitting your protein goals without overeating  36:41 - Branched-chain amino acids  40:31 - When to take essential amino acids 44:44 - Maintenance vs weight loss  50:28 - Protein leverage hypothesis  51:31 - Collagen powder  53:50 - Protein powder  56:49 - Upping your protein intake  58:19 - The mainstream push for plant based dieting   01:06:16 - Angelo's health non negotiables  Show Links: 130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION Sponsored By: Kion Go to getkion.com/realfoodology for 20% off  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Alyssa: Hi Dr. Cabral, Have you hear of the supplement Perfect Amino by Body Health and if so what is your opinion? They claim it has all of the essential amino acids and is a 90% absorption rate within 30 mins of taking them, unlike other protein powders that are mostly converted to sugar. Also says it won't break a fast as it is only 2 calories. Thanks   Seth: Hey Doc, I was just listening to the podcast that you asked for help to make it easier for people to find the info they're looking for. Manychat and other chat bots might be a great start. Or create a section in your app that does this? Anyway my question for you is: I've done the cbo 2 times in a row because I tested high in yeast and bacteria. The peculiar thing is that both times I did the cbo, week 4 of the 2nd month was when i had the most relief. Then I gradually get worse and back to where I started. I'm 98% dairy and gluten free, I eat low inflammatory 90%. Don't drink alcohol, rarely do sweets. Lift heavy weights, sleep at leat 7.5 hrs. Maybe it's a parasite(s)? Either way I believe something in the supplements for month 2 helped more than others...thanks broski   Stacy: Hi Dr. Cabral. I really enjoy listening to your podcasts! My question is, can an infrared sauna blanket cause issues in people who are sensitive to heat? I don't really know if I'm sensitive to heat, but I do have thyroid disease. I started using my infrared, sauna blanket, eight months ago and within a few weeks my left shoulder started hurting really bad and my left hand went numb, this happened until I stopped using my sauna. I gave it a couple month break and then I started it back up at lowest temp for only 15 min each time. Within 2 weeks it started happening again. Any ideas why?   Dionna: Hi, Dr. Cabral. I am about to go into month 3 of the CBO Protocol next week. I still have some bloating with my smoothie, lunch and dinner. I'm not eating anything that was on my food sensitivity list, but I have noticed that ginger is in some of the Equilife supplements I'm taking, and ginger was a food sensitivity. Is some amount of bloating after meals normal, or could the ginger be an issue? I'm so worried about going through all of this and my gut not being fully healed when done. My gut was in pretty bad shape for years with what I now know was yeast and bacteria overgrowth. Does the CBO protocol ever NOT heal the gut when done correctly? Do some people have to do it twice? Thank you for helping the world to be a better place! Dionna   Lara: Hi, dr. C :) I'm wondering about sriracha.. is it healthy, do you use it? How about salt.. iodized is considered unhealthy, why? Which is best? We live at the top of the Adriatic sea which basically means it's a huge bay between Slovenia & Italy so I don't think the sea here is super clean, but everyone swears our sea salt is the best.. and that Himalayan salt is coloured, how can we know which one is best? ..and how about black salt? Vegans use it to make chickpea omelettes taste more like eggs but is that a healthy salt? WebMD says it has antioxidants & lots of minerals, but we trust you the most.. Thank you for clearing all of that up for us.. you're absolutely amazing, I listen to you every day!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3019 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!