Podcasts about Variation

A quote attributed to Hippocrates says “all disease begins in the gut.” No surprise, then, that gut-heal tea is a major part of our practice! We work with this formula – or better said, this schema for creating individualized formulae – very, very often. It's not only a ‘digestive' blend, it's also a nervine formula: it operates at the nexus between the digestive and nervous systems.But we don't prepare it the same way every time! Variation is essential to make a blend that best suits a person's body and needs. Today's episode of the Holistic Herbalism Podcast is all about this flexibility in formulation.We can adjust the blend based on the person's energetics, the desired actions of the herbs, and special affinities they have. While we must avoid creating a ‘kitchen sink' of insufficiently intentional herbs, there's plenty of room for addressing the specific patterns in each person.Here are the specific versions of gut-heal tea formulae we explored in this episode:“the original” gut-heal teacalendula (Calendula off.) flowerplantain (Plantago major) leafpeppermint (Mentha piperita) leafchamomile (Matricaria recutita) flowerginger (Zingiber officinale) rhizomefennel (Foeniculum vulgare) seedlicorice (Glycyrrhiza glabra) roota gut-heal tea for the holidays1 part calendula (Calendula off.)1 part chamomile (Matricaria recutita)1/2 part rose petals (Rosa spp.)1/2 part yarrow (Achillea millefolium)1 part damiana (Turnera diffusa)1 part wood betony (Stachys off.)1/2 part fennel (Foeniculum vulgare)1/2+ part ginger (Zingiber off.)5 or 6 cardamom pods (Elettaria cardamomum)katja's current gut-heal teaself-heal (Prunella vulgaris)chamomile (Matricaria recutita)betony (Stachys off.)catnip (Nepeta cataria)ginger (Zingiber off.)tulsi (Ocimum sanctum)ryn's current gut-heal teayarrow (Achillea millefolium)saint john's wort (Hypericum perforatum)centaury (Centaurium erythraea)peppermint (Mentha x piperita)ginger (Zingiber off.)plantain (Plantago major)catnip (Nepeta cataria)fennel (Foeniculum vulgare)rooibos (Aspalathus linearis)jiaogulan (Gynostemma pentaphyllum)gotu kola (Centella asiatica)lungwort (Pulmonaria off.)We dive into gut-heal tea most fully in our Digestive Health course, though as you'll understand after you've heard this episode, it's also really relevant to Neurological & Emotional Health.For more principles & strategies of formulation, check out our Fundamentals of Formulation course! And if you're feeling a little uncertain about the individual herbs themselves, the Holistic Herbalism Materia Medica is where to begin.Like all our offerings, these online video courses come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Most PMs think their job is to protect the team from change. That mindset is quietly killing projects. In this episode, Jason flips the script, breaking down the critical difference between toxic variation owners, RFIs, chaos, overburden and the good kind of change your team must feel, training, reading, growth, new systems, real lean implementation. You will hear: What PMs should absolutely shield their teams from. The kind of change you should never protect them from. Why humans resist change by default and how to lead them through it. How Japan, Toyota and world class builders focus on people, process and quality, not just money and goals. If you are a project manager who wants to stop sympathy voting your team into mediocrity and start leading them into excellence, this episode is your wake up call.   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

GB2RS News Sunday, the 16th of November 2025 The news headlines: Nominations for the RSGB 2026 Elections are now open The RSGB National Radio Centre to host ‘Build your own radio' workshops Ofcom has agreed to the RSGB request to extend the 146-147MHz NoV for a further year Could your skills and experience help to shape the RSGB's activities? The Society's year starts and ends at the AGM, and it is seeking proactive and enthusiastic members with the right skills who would like to become a Director of the Society or a Regional Representative. There are vacancies for two Nominated Directors, two Elected Directors and three Regional Representatives. Nominated Directors are selected by the Society's Nominations Committee, and then RSGB members vote to endorse them as part of the AGM voting. The closing date for these vacancies is the 5th of December 2025. If you're interested in either the Elected Director or Regional Representative roles, you can find the candidate packs and application forms on the RSGB website at rsgb.org/elections. The application deadline for the elected roles is the 31st of January 2026. If you'd like to find out more about any of these vacancies, please email the RSGB Company Secretary, Stephen Purser, GW4SHF at company.secretary@rsgb.org.uk  The RSGB National Radio Centre at Bletchley Park is hosting another of its popular ‘Build your own radio' workshops. Morning and afternoon sessions will be held on Sunday, the 23rd of November and will offer young people aged between 12 and 18 years the opportunity to learn more about amateur radio and electronics. The workshops will use simple tools for participants to build their own VHF FM broadcast receiver, which they can take home with them. Attendance at the workshop costs £11. To find out more and to secure a place, visit bletchleypark.org.uk  and search for ‘Build your own radio'. Ofcom has agreed to the RSGB request to extend the 146-147MHz Notice of Variation for a further year. It is available on a non-interference basis and is subject to a 30-day notice period of change or withdrawal. Ofcom's objective in making this spectrum available is to encourage amateurs to experiment and test new communications schemes and systems. The RSGB VHF Manager would therefore welcome reports of innovative use of the spectrum to support future discussions. Please email him via vhf.manager@rsgb.org.uk. Full licence holders can apply for the 146-147MHz NoV on the RSGB website at rsgb.org/nov Listeners may also be interested to know that Ofcom has released a video that aims to guide how to use its recently updated licence portal. As well as other topics, the video contains information on how to change your amateur radio callsign and how to apply for a special event station NoV. You can watch the video at tinyurl.com/2025ofcom  The RSGB VHF Contest Committee is currently planning the rules for the 2026 VHF contests. Following some discussion at the RSGB Convention, the committee members have some questions on which they would appreciate feedback from contestants. The survey will close at 11.59 pm on Sunday, the 23rd of November. You can find the survey online via tinyurl.com/vhfsurvey December is all about encouraging young radio amateurs to get on the amateur radio bands. The month will kickstart on Monday, the 1st of December, when members of the RSGB youth team will give Tonight@8 viewers an insight into what a Youngsters on the Air summer camp is like. Team members will talk about some of the activities they enjoyed and how they will be encouraging other young people to get involved in amateur radio in the coming year. They will be joined by RSGB Board Director, Ben Lloyd, GW4BML and RSGB Youth Chair and School Youth Champion, Chris Aitken, MM0WIC, who will give an overview of recent youth activities and engagement and outline the RSGB Youth Team's plans for 2026. December is also your opportunity to support young radio amateurs. One of the ways you can do this is by hosting special callsign GB25YOTA, which will be active throughout the month. The special event station can be hosted by individuals, clubs, schools and universities or youth groups such as Scouts, Girlguiding and Cadets. This is a brilliant opportunity to show young people what amateur radio has to offer. Get involved now by going to rsgb.org/yota-month  to reserve your operating slot. The Bath-based Distance Learning team is planning to run a new Intermediate licence training course in January with exams in June. The training is free, but applicants must work through some pre-course material and complete a quiz before Christmas to be eligible for a place. This work focuses on the new Foundation topics that have been introduced to the exam since September 2019. The deadline for applications is Friday, the 5th of December. To request full details and an application form, email BBDL team leader Steve, G0FUW, at g0fuw@bbdl.org.uk Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week.  And now for details of rallies and events On Sunday, the 30th of November, Bishop Auckland Radio Amateur Club Rally is taking place at Spennymoor Leisure Centre, County Durham. Traders, catering, ample parking and disabled facilities will be available. For more information and downloadable trader forms, visit barac.org.uk Mid Devon Amateur Radio and Electronics Fair 2025 will be held on Sunday, the 7th of December at Winkleigh Sports & Recreation Centre. The doors will be open from 9 am to 1 pm. Entry costs £3 per person and there is no charge for partners and under-16s. For more details, contact Phil, G6DLJ on 07990 563 147 or email wrg2024@hotmail.com Now the Special Event news Special callsign GB50AUK is active until the 28th of November to celebrate the 50th anniversary of AMSAT-UK. QSOs will be uploaded to at least eQSL, Logbook of the World and the QO-100 DX Club. To find out more, visit amsat-uk.org To celebrate the 39th anniversary of the European DX Foundation, several special callsigns are active until the 30th of November. To view a list of participating stations and read information about an award that is available for working them, visit tinyurl.com/eudxf39 Now the DX news Maurizio, IK2GZU, is active as 5H3MB from Tanzania until the 20th of November. He is operating using CW, digital modes and SSB on the 80 to 10m bands. QSL via OQRS, Logbook of the World, eQSL, or directly to IK2GZU. Stan, LZ1GC is active as ZL7/LZ1GC from the Chatham Islands, OC-038, until the 20th of November. He is operating CW, SSB, FT4 and FT8 on the 160 to 10m bands. QSL via OQRS is preferred, or via LZ1GC directly. For more information and updates, visit c21gc.com Now the contest news Tomorrow, the 17th, the RSGB FT4 Series Contest runs from 2000 to 2200 UTC. Using FT4 on the 80 to 10m bands, where contests are permitted, the exchange is your report.                        On Tuesday the 18th, the RSGB 1.3GHz UK Activity Contest runs from 2000 to 2230 UTC. Using all modes on 1.3GHz frequencies, the exchange is signal report, serial number and locator. On Thursday the 20th, the RSGB 70MHz UK Activity Contest runs from 2000 to 2230 UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator.   Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 13th of November 2025 Last week saw one of the most dramatic auroral events of this cycle. Three X-class solar flares, which sparked coronal mass ejections, joined together to give us a peak Kp index of 8.67, with a solar wind speed in excess of 950 kilometres per second. The result was extensive visible aurora in the US and Canada, although clouds prevented much of its visibility in the UK. The good news from a radio point of view was that the solar wind's Bz, or interplanetary magnetic field, mostly pointed north or was neutral in the latter stages. This saved the Earth from a lot of its effects. The next day, HF propagation appeared to be almost normal with maximum usable frequencies, or MUFs, over a 3,000km path still exceeding 24MHz at times. By Thursday the 13th, it was mostly over 28MHz, although there were times it dropped dramatically, and signals were weak and watery at best. You could tell that there had been some disruption to HF by a lack of spots on the CDXC Slack group. While Stan, ZL7/LZ1GC on Chatham Island had been spotted on the 11th, there was very little to report the next day as the Kp index rose to 5. Next week, NOAA predicts that the solar flux will remain in the 160 to 170 range. However, we can expect a repeat of unsettled geomagnetic conditions this weekend, possibly due to a large coronal hole that became Earth-facing on the 13th. Likewise, the 20th and 21st of November may be unsettled, with a predicted maximum Kp index of 4. After the following weekend, we can also expect more unsettled conditions, especially around the 24th to the 27th, which could see the Kp index rise to 5 or even higher. Expect decreased MUFs and less HF activity if this is the case. And now the VHF and up propagation news from G3YLA and G4BAO The current spell of unsettled weather is likely to continue into the coming week. High pressure is always being kept at arm's length, so there is no real tropo flavour to proceedings. The rain prospects are very strong, with, if anything, too much rain in some areas. During the coming week, colder northerly air will mean that some snow is possible on the northern hills. So there remains a possibility of rain scatter on the GHz bands. After the recent auroral activity, the prospects are worth considering, although it would be surprising if a repeat of the exceptional event of last week were to happen. Nonetheless, stay alert to the Kp index going above 5 and check for activity on the 10, 6, 4 and 2m bands. The event of last week was triggered by three successive days of X-class flares, so for an early ‘heads-up' start with the Sun. The foEs graphs on propquest.co.uk  were interesting for the evening of the Autumn Series contest on the 12th of November. There were some rapid changes in propagation as paths were affected by the F2-layer one minute and Sporadic-E the next.  It is occasionally worth examining the graphs now and again to relate perceived conditions from the radio speaker to actual measurements of the ionosphere. Of course, the data from Dourbes is not necessarily what would have been recorded over the UK, but it gives a good flavour. The takeaway message is that although we think of Sporadic-E as a summer phenomenon, it can play a role outside the main season. Meteor scatter is certainly in the frame this week since the Leonids meteor shower peaks tomorrow, the 17th of November. Since meteors also play a part in Sporadic-E propagation, there is another reason to check the foEs graphs for out-of-season activity. For EME operators, the Moon's declination went negative again on Saturday, the 15th, so Moon window lengths and peak elevation fall accordingly. Path losses are increasing to a maximum at apogee on the 20th of November. 144MHz sky noise is low during all of the coming week except for the whole of Thursday, when the Sun and Moon are close in the sky. And that's all from the propagation team this week.

Jump in the time machine with us as we travel back circa 2005 for the first Medicare Annual Enrollment Period, the debut of Medicare Advantage, Medicare Part D, two new Med Supp plans, and more!   Read the text version   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 4 Ways PlanEnroll Will Make This Your Best AEP Yet 4 Reasons Why Ritter Insurance Marketing Should Be Your FMO Insurance Agency 5 Medicare Myths Your Clients May Believe 10 Tips to Submitting an Error-Free Medicare Enrollment Application 2026 Medicare Part D Bid Info Likely Means Higher Premiums & Plan Disruption — Here's Why A Review of Integrity's Top Medicare Quoting Tools How Insurance Agents Can Use AI Tools How Storytelling Helps Agents Quickly Connect with Clients ft. Don Connelly IntegrityCONNECT & PlanEnroll FAQs Register with RitterIM.com Risk Adjustment & Finding Value Beyond Coding Changes ft. Dr. Shannon Decker The Future of Medicare Part D: The Push Toward MAPD The Ultimate Agent Resource List Pt. 3: Staying Organized   References: “2005 CMS Statistics.” Cms.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/research-statistics-data-and-systems/statistics-trends-and-reports/medicaremedicaidstatsupp/downloads/2005_cms_statisticspdf. Accessed 21 Oct. 2025. “2025 Medicare Parts A & B Premiums and Deductibles.” CMS.Gov, Centers for Medicare & Medicaid Services, 8 Nov. 2024, www.cms.gov/newsroom/fact-sheets/2025-medicare-parts-b-premiums-and-deductibles. McManus, Melanie Radzicki. “A Short History of How Netflix Won World Domination in Streaming.” Entertainment.Howstuffworks.Com, HowStuffWorks, 21 Dec. 2018, entertainment.howstuffworks.com/short-history-netflix-world-domination-streaming.htm. “Beneficiaries with Special Needs Can Get Help from Medicare Managed Care Plans.” CMS.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/newsroom/fact-sheets/beneficiaries-special-needs-can-get-help-medicare-managed-care-plans. Accessed 21 Oct. 2025. Laschober, Mary. “Estimating Medicare Advantage Lock-In Provisions Impact on Vulnerable Medicare Beneficiaries.” CMS.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/files/document/05springpg63pdf. “IPod Shuffle (1st Generation).” Apple.Fandom.Com, Apple Wiki, apple.fandom.com/wiki/IPod_shuffle_(1st_generation). Accessed 21 Oct. 2025. “K & L Out-of-Pocket Limits Announcements.” CMS.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/medicare/health-drug-plans/medigap/k-l-out-of-pocket-limits-announcements. Accessed 21 Oct. 2025. “Medicare Advantage and Medicare Prescription Drug Programs to Remain Stable as CMS Implements Improvements to the Programs in 2025.” CMS.Gov, Centers for Medicare & Medicaid Services, 27 Sept. 2024, www.cms.gov/newsroom/press-releases/medicare-advantage-and-medicare-prescription-drug-programs-remain-stable-cms-implements-improvements. Freed, Meredith, et al.  “Medicare Advantage 2025 Spotlight: A First Look at Plan Offerings.” KFF.Org, KFF, 9 Aug. 2025, www.kff.org/medicare/medicare-advantage-2025-spotlight-a-first-look-at-plan-offerings/. Freed, Meredith, Jeannie Fugleston Biniek, et al. “Medicare Advantage 2025 Spotlight: A First Look at Plan Premiums and Benefits.” KFF.Org, KFF, 9 Aug. 2025, www.kff.org/medicare/medicare-advantage-2025-spotlight-a-first-look-at-plan-premiums-and-benefits/. “Medicare Part B Immunosuppressive Drug Benefit.” CMS.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/partbid-provider. Accessed 21 Oct. 2025. “Medicare Demonstration to Transition Enrollment of Low Income Subsidy Beneficiaries .” Cms.Gov, Centers for Medicare & Medicaid Services, 8 June 2006, www.cms.gov/Medicare/Prescription-Drug-Coverage/PrescriptionDrugCovContra/Downloads/MemoLTCContracting_060806.pdf. “Medicare Part B Income-Related Monthly Adjustment Amount.” Federalregister.Gov, Federal Register, www.federalregister.gov/documents/2006/10/27/E6-17690/medicare-part-b-income-related-monthly-adjustment-amount. Accessed 21 Oct. 2025. Cubanski, Juliette, and Anthony Damico. “Medicare Part D in 2025: A First Look at Prescription Drug Plan Availability, Premiums, and Cost Sharing.” KFF.Org, KFF, 9 Aug. 2025, www.kff.org/medicare/medicare-part-d-in-2025-a-first-look-at-prescription-drug-plan-availability-premiums-and-cost-sharing/. “Medicare Program Description and Legislative History.” Ssa.Gov, Social Security Administration, www.ssa.gov/policy/docs/statcomps/supplement/2006/medicare.html. Accessed 21 Oct. 2025. “Medicare Program; Establishment of the Medicare Advantage Program.” Federalregister.Gov, Federal Register, https://www.federalregister.gov/documents/2005/01/28/05-1322/medicare-program-establishment-of-the-medicare-advantage-program. Accessed 21 Oct. 2025. “Part D / Prescription Drug Benefits.” Medicareadvocacy.Org, Center for Medicare Advocacy, 30 May 2025, medicareadvocacy.org/medicare-info/medicare-part-d/. “Pop Culture in Review for the Year 2005.” Mrpopculture.Com, Mr. Pop Culture , 29 Nov. 2023, mrpopculture.com/pop-culture-in-review-for-the-year-2005/. "The Medicare Advantage program: Availability, benefits, and special needs plans - Chapter 9." Medpac.Gov, Medpac.gov, www.medpac.gov/wp-content/uploads/import_data/scrape_files/docs/default-source/reports/Jun06_Ch09.pdf. Accessed 21 Oct. 2025. Gold, Marsha. “The Landscape of Private Firms Offering Medicare Prescription Drug Coverage in 2006.” Modern.Kff.Org, The Henry J. Kaiser Family Foundation, www.kff.org/wp-content/uploads/2013/01/7474.pdf. Accessed 21 Oct. 2025. “The next Generation of Medicare Beneficiaries - Chapter 2.” Medpac.Gov, Medpac.gov, www.medpac.gov/wp-content/uploads/import_data/scrape_files/docs/default-source/reports/chapter-2-the-next-generation-of-medicare-beneficiaries-june-2015-report-.pdf. Accessed 21 Oct. 2025. Crowder, Courtney. “Throwback: Pop Culture Trends of 2005.” Usatoday.Com, USA Today, 30 July 2015, www.usatoday.com/story/entertainment/2015/07/30/pop-culture-trends/30739417/. “Update to Medicare Deductible, Coinsurance and Premium Rates for 2006.” Cms.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/Regulations-and-Guidance/Guidance/Transmittals/downloads/R31GI.pdf. Accessed 21 Oct. 2025. “Variation and Trends in Medigap Premiums.” Aspe.Hhs.Gov, U.S. Department of Health and Human Services Assistant Secretary for Planning and Evaluation, aspe.hhs.gov/sites/default/files/migrated_legacy_files/43721/index.pdf. Accessed 21 Oct. 2025. Hosch, William L. “YouTube.” Britannica.Com, Encyclopædia Britannica, inc., 19 Oct. 2025, www.britannica.com/topic/YouTube.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance      Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel   Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

I denne specialepisode fra juli 2025 er jeg på besøg i podcasten "Tunge Ben & Tunge Vægte" hos Mikkel Valgreen til en snak om hvordan man finder balancen mellem styrketræning, løb, arbejde, familieliv og restitution - uden at drukne i dogmer, regler og sure pligter.   Vi snakker om træning, smerter, motivation, mobilitet og det mentale både som fagperson og menneske. Du får derfor både et fagligt og personligt indblik i, hvordan jeg arbejder med smerter, træning og bevægelse - og hvordan min egen træning ser ud anno 2025.   Lyt med, hvis du vil høre om: Hvordan Jacobs træning og tilgang har ændret sig fra landsholdet i styrkeløft til mere helhedsorienteret træning med styrketræning, løb og mobilitet. Hvordan man kan få plads til træning i en travl hverdag - også når man har børn, klienter og et liv med mange bolde i luften. Hvorfor det vigtigste ikke er hvad du laver, men hvordan du tilpasser det til din hverdag. Hvordan "Alt det, din krop kan, må den gerne" er en frigørende tankegang, der kan ændre din tilgang til smerter og bevægelse. Hvordan løb og styrketræning kan supplere hinanden - og hvorfor det sjældent er enten-eller. Hvad Jacob gør, når motivationen mangler - og hvorfor det handler om at fjerne forhandling, ikke at bruge mere viljestyrke. Hvordan AI og teknologi kan bruges til at strukturere træning - hør om hvordan Jacobs løbetræning er planlagt og løbende justeret af en AI-app. De vigtigste erfaringer fra 15+ år som træner og smertebehandler i træningsverdenen. Hvordan du bør udfordre din krop - også når det provokerer smerte - og hvorfor bevægelse næsten altid er en del af løsningen. Hvad der sker, når du slipper idéen om "perfekt teknik" og i stedet lærer at tilpasse teknikken til din kropsbygning. Hvordan erfaring med smerter og træning over mange år kan ændre perspektivet fra "at passe på" til "at udforske".

Au programme de l'émission du 12 novembre : avec Olivier Charpentier, auteur et illustrateur LA NOUVEAUTÉ AUDIO - chronique de Véronique Soulé  - c'est au début

Owen sits down with Ben Milgate, a carpenter of 18 years who has successfully transitioned into running his own building company, recently acquiring his builder's license. Ben shares his journey from being a "glorified carpenter" focused on weekly pay to becoming a business owner with a holistic view of annual profitability and systems. They discuss the critical mindset shift required, the importance of truly understanding business numbers (like operating costs vs. margins) , and how implementing specific tools like a WOW pack and project plan doubled his conversion rate almost overnight (from 20% to 40%). Ben also details his expensive lesson learned from not having a robust variation process and how he's strategically using marketing to transition into higher-end architectural builds under his new brand, Arc.

I det här avsnittet pratar vi om träningsvariation – varför det är viktigt och hur vi själva ser på och implementerar det i vår träning. Vad betyder variation för oss, och på vilka sätt kan det förbättra våra resultat och motivation?

In dieser Episode sprechen wir über die Plug-in-Überflutung in der Musikproduktion. Ständig erscheinen neue Reverbs, EQs und Kompressoren, die eigentlich das Gleiche tun wie ihre Vorgänger – nur in einem anderen Interface. Gleichzeitig entwickelt sich KI rasend schnell weiter und verändert, wie wir produzieren und mischen.Wir diskutieren, wohin sich der Markt bewegt, welche Tools wirklich etwas verändern und wie man sich vor Gear-Acquisition-Syndrom und Entscheidungsstress schützt. Brauchen wir wirklich 25 Kompressoren – oder nur die richtigen Skills? Viel Spaß beim Hören!

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Heidi van den Brink; one of the only scientists in the world studying the ovarian transition from fertility to menopause. Together, they unpack what textbooks and wellness influencers often miss: the biology behind how your ovaries, uterus, metabolism, and nutrition interact across every stage of a woman's life. Dr. Heidi reveals the never-before-seen dynamics of the ovarian cycle, how follicles develop in “waves,” and what really happens during the menopause transition. They discuss how undernutrition, obesity, and metabolic health shape reproductive hormones; why early menarche and delayed ovulation matter for long-term health; and the surprising connection between your gut microbiome, bile acids, and fertility. If you've ever been told to “balance your hormones” with seed cycling, apps, or supplements, this episode separates myths from mechanisms. It's a masterclass in understanding the science of your hormones and how to truly support reproductive health through every decade of life.Chapter Markers0:00 - Can You Get Pregnant While on Your Period? 1:21 - Intro to Dr. Heidi & Ovarian Cycle Research 3:39 - The Uterine Cycle vs. The Ovarian Cycle 6:19 - Follicle Waves: The Hidden Drama in Your Ovaries 10:38 - Novel Discovery: Follicle Waves in the Luteal Phase 12:00 - Why One Follicle is Selected for Ovulation 13:17 - Does Nutrition Affect Ovarian Function? 14:48 - The Variation in Menstrual Cycles (It's Not Always 28 Days) 17:23 - The Impact of Obesity on the Ovarian Cycle 18:11 - The Problem of Luteal Phase Defects & Fertility 24:52 - Ovarian Morphology as a Bio-Marker of Health 26:54 - How Undernutrition Affects Ovarian Health 31:56 - The Metabolic Tipping Point of PCOS (Polycystic Ovary Syndrome) 33:26 - The Myth of the "String of Pearls" Ovary 35:25 - The Menopause Transition & Rogue Follicles 39:04 - Can We Predict Menopause by Scanning Ovaries? 45:59 - Early Menarche (First Period) and Long-Term Disease Risk 48:33 - The Surprising Link Between Puberty Timing and Environment 52:28 - The Role of Leptin in Reproductive Health 55:50 - Debunking the Myth: Can Nutrition Cure PCOS? 59:07 - PCOS Diet Myths (Fruit, Timing, and Supplements) 1:04:40 - Fish Oil for Menstrual Cramps (Dysmenorrhea) 1:08:37 - Breakthrough: Bile Acid, The Gut Microbiome, and Ovulation 1:11:50 - Closing RemarksWho is Heidi Vanden Brink:Dr. Vanden Brink is a reproductive physiologist with over a decade of research in nutrition, metabolism, and female reproductive health. Her work focuses on how diet and metabolic conditions like obesity influence reproductive development during adolescence, with the goal of preventing disorders such as PCOS.Find Heidi Vanden Brink at: Texas A&M University: https://nutrition.tamu.edu/people/vanden-brink-heidi/ Google Scholar:

In this episode of the Pet Shop Girls Podcast, we're joined by Rodney Habib — two-time New York Times bestselling author and one of the most trusted voices in pet nutrition today. We dive into the benefits of minimally processed foods, the challenges of being an indie retailer, and why community support is so essential for success in the pet industry.Rodney also shares how storytelling can be a powerful tool for education, why cultural practices shape pet health around the world, and what every pet pro should know about the evolving pet food landscape.Learn all about Rodney here!!Find him at planetpaws.ca✨ Key TakeawaysSupport your local community and they'll support you back.Variation in pet diets is key to a healthy microbiome.Minimally processed foods make a big impact on pet health.Storytelling is a powerful education tool.Indie retailers thrive when they lead with education and collaboration.

C'est un film librement inspiré de l'affaire Betancourt. Il est bien question d'un photographe accusé d'abus de faiblesse pour avoir soutiré près d'un milliard d'euros de dons à la richissime patronne d'un grand groupe de cosmétique.Mais c'est d'abord un coup de foudre qu'on nous raconte : entre une milliardaire qui s'ennuie et un dandy provocateur qui l'amuse et la flatte. Le tout sous le regard inquiet de sa fille et de son majordome. signé Thierry Klifa, en salles mercredi est une comédie mordante aux dialogues réjouissants qui traite de solitude dorée, de désamour, et des liens ambivalents entre richesse et pouvoir. Laurent Laffite et Isabelle Huppert y forment un couple improbable et explosif. Ils sont ce soir nos invités aux côtés de Raphael Personnaz très inspiré dans le rôle du majordome qui vole au secours de sa patronne. Tous les soirs, du lundi au vendredi à 20h sur France 5, Anne-Elisabeth Lemoine et toute son équipe accueillent les personnalités et artistes qui font l'actualité.

I sit down with Aaron Ng to pull back the curtain on the parts of the building we rarely say out loud silent margin leaks, "helpful" yeses that turn into scope creep, vague discovery that invites wrong-fit jobs, and the stress that starts long before the slab is poured.  ▶ Rewatch: https://youtu.be/iVsYD3sCV_4 What you'll learn – How one early "no" can save your week – A discovery flow that filters wrong-fit jobs  – Variation rules & update cadence – Practical ways to talk about price rises – Why community beats isolation Connect with Aaron Ng: Website: https://thegoodbuilder.com.au/ Facebook: https://www.facebook.com/thegoodbuilderco Instagram: https://www.instagram.com/goodbuilder_au LinkedIn: https://www.linkedin.com/in/aaron-ng-41609089/ Stay tuned next week when we talk about it. So, don't forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy. Take the free 2-minute Builder Freedom Readiness Scorecard: https://bit.ly/Builder-Freedom-Readiness-Scorecard  

Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga. Adam Shares: · Common questions arise frequently in yoga workshops. · Guidance on practice should focus on understanding postures. · Variation in practice keeps it engaging and fun. · Breathing techniques should prioritize diaphragmatic movement. · Teacher-student relationships should be open and communicative. · Shorter practices can still be effective and beneficial. · Asanas serve a purpose beyond meditation. · Yoga philosophy is independent of physical practice. · Finding personal meaning in yoga is essential for motivation. · Yoga practice should adapt to individual lifestyles and responsibilities. Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Goethe und Schiller sollen Kartoffeln geliebt und bedichtet haben, schon in Shakespeares Dramen kommen Kartoffeln vor. Die tolle Knolle hat Lyriker immer schon inspiriert, vor allem seit dem 18. Jahrhundert, seit Preußenkönig Friedrich II. den Bauern in seinem Land befohlen hat, mehr Kartoffeln anzubauen. Kartoffelgedichte sind manchmal sozialkritisch gemeint, aber sie können natürlich auch als Rezeptideen genutzt werden.

Send us a textAmazon's new variation layout update affects how many options shoppers actually see. This layout shift limits product visibility after the first page, reducing conversion on hidden ASINs. Sellers need to rethink how they group products to keep top-selling variations visible upfront.Find out if your variation setup is killing your conversions, talk with an expert today: https://bit.ly/4jMZtxuDon't go into Q4 guessing, download the playbook built to help sellers win the busiest season: https://bit.ly/46Wqkm3#AmazonSelling #VariationStrategy #AmazonFBA #ConversionRate #listingoptimization Watch these videos on YouTube:Amazon PPC Tier List Management Rankings https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569Why Turning Off Ads Kills Sales and Rankings on Amazon https://www.youtube.com/watch?v=fp5fCd0i7ts&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2-----------------------------------------------Make every click count during seasonal dips. Download the PPC guide and optimize your ad spend now: https://bit.ly/4lF0OYXIf Amazon slows down, your website should pick up the slack. Book an ecommerce strategy call and plan your pivot: https://bit.ly/4kOz6rrTimestamps00:00 - Amazon quietly changes variation layout00:21 - How variation pages work now00:42 - Most customers don't go past page 101:06 - Should you scroll or paginate variations?01:24 - Why limiting variations boosts conversion01:56 - Suggested limit: 10 per parentage02:45 - Impact on variation performance03:26 - Breaking variations by size and color04:00 - Final thoughts on variation structure----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Big, round, and adorably fluffy, is there a more charming visitor to our gardens than the bumble bee? We don't think so!Sadly, these incredible and vitally important pollinators are in trouble. 2024 was the worst year for British bumble bee populations since records began, with many species facing growing pressures from habitat loss, pesticides, and climate change.Grab a drink and join us as we explore the fascinating world of bumble bees. From their remarkable adaptations and surprising cultural impact to the threats putting them at risk.We also highlight the crucial work being done to protect them and share simple ways that each of us can help our bumble bees thrive, right in our own gardens and communities. And of course, we tackle the big question: do they really defy the laws of physics when they fly?We had a great time recording this episode, we hope you enjoy it.Get in touch!Don't forget to follow The Birdy Bug Pod over on Instagram. And please do feel free to contact us with any questions, feedback, comments, or just to say hi!Follow us @thebirdybugpodLinksThe UK's bumblebees are in crisis - Bumblebee Conservation TrustThe national monitoring BeeWalk scheme - Bumblebee Conservation TrustUK bumblebee numbers fell to record low in 2024 - Agriland.co.ukMultiple habitats need protecting to save UK bumblebees, finds 10-year citizen science study - BESGenus-Wide Characterization of Bumblebee Genomes Provides Insights into Their Evolution and Variation in Ecological and Behavioral Traits | Molecular Biology and Evolution | Oxford Academic

The tools we use shape how we work, what we see, and how we think. Dmitri Glazkov, Strategy Lead at Google Labs, initiated Breadboard and helped launch Opal—tools that let people connect prompts into systems that think together like Tinkertoys for the mind. His passion is building technology that makes creativity easier and more human. In this episode, Dart and Dmitri explore how AI can capture tacit knowledge, why strategy gets embedded in culture, and how to design “tiny brains” that think with us, not for us.Dmitri Glazkov is Strategy Lead at Google Labs and the initiator of Breadboard, the open-source foundation for Google's Opal project. He is a longtime Google engineer and an early contributor to Chrome and Web Components.In this episode, Dart and Dmitri discuss:- How AI tools reshape the experience of work- Why Breadboard and Opal make creativity easier- How AI can help capture and share tacit knowledge- The difference between dandelion and elephant growth strategies- How strategy becomes embodied in company culture- What “lensical thinking” means and how to use it- Why Dmitri calls Opal a cognitive WYSIWYG- How chains of prompts can act as “tiny brains”- And other topics…Dmitri Glazkov is the Strategy Lead at Google Labs and the initiator of Breadboard, the open-source project that underpins Google's Opal tool for creative AI experimentation. Over nearly two decades at Google, Dmitri has shaped how people interact with technology—from helping build Chrome and pioneering Web Components to exploring how artificial intelligence can amplify human thought. His work focuses on designing systems that think with us, not for us, making creativity more accessible to everyone. Resources Mentioned:Opal: https://opal.withgoogle.comDmitri's Blog: https://glazkov.comDart and Dmitri's article, “The Unvarying Infrastructure of Variation”: https://read.fluxcollective.org/p/69Connect with Dmitri:LinkedIn: https://www.linkedin.com/in/dglazkov Work with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Herman Pontzer is Professor of Evolutionary Anthropology and Global Health at the Global Health Institute at Duke University. Dr. Pontzer investigates the physiology of humans and other primates to understand how ecology, lifestyle, diet, and evolutionary history affect metabolism and health. His latest book is Adaptable: How Your Unique Body Really Works and Why Our Biology Unites Us. In this episode, we focus on Adaptable. We start by talking about how we should understand biological variation in humans, and whether “race” is a scientific concept. We discuss when life starts in intrauterine development, and what a “person” is. We talk about variation in height and in nose shape, how to understand population differences and local adaptations, and the role of the environment. We discuss heritability, IQ and intelligence. We talk about what we have evolved to eat and digest. We discuss variation in sexual development, gender, and trans people. We talk about how vaccines work and why they are important. Finally, we discuss whether we could live forever.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JAMES, JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, RACHEL ZAK, AND DENNIS XAVIER!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, AND GREGORY HASTINGS!

In this episode of More Than A Pretty Face, Dr. Azi talks with Dr. Terrence Keaney, a Washington DC dermatologist specializing in injectables, regenerative medicine, and body contouring. They discuss why patients are more cautious with fillers, how long results last, and what causes the "overfilled" look. The conversation covers PRF, fat transfer, filler migration, biostimulators, and emerging treatments like exosomes and PDRN. Dr. Keaney also shares insights on male aesthetics, hair restoration, and his go-to treatments for natural, long-lasting results. Timeline of what was discussed: 00:00 – Introduction 01:19 – “Filler fear” trend among patients 02:10 – Why overfilling happens 03:01 – How long fillers actually last 04:01 – Variation in filler longevity between patients 05:04 – Evaluating where to place filler 06:15 – Goal of fillers: restoring natural volume 07:13 – “Natural fillers” vs fat transfer 08:05 – Long-term filler safety & migration myths 09:12 – Why filler “migration” occurs 10:33 – Choosing the right filler and injector 12:11 – Emerging injectables (PDRN, exosomes) 15:14 – Safety concerns & lack of data on new injectables 15:50 – Biostimulators (Sculptra, Radiesse) 18:12 – Male aesthetics & growing interest 19:22 – Top male concerns: hairline, eyes, jawline 19:58 – New hair-loss research  21:22 – Hair restoration methods (medical, PRP, surgical) 22:52 – Robotic hair transplantation 23:05 – Rapid-fire Q&A 25:45 – Where to find Dr. Keeney 26:07 – Host closing remarks & listener outro   ______________________________________________________________ Follow Terrence Keaney on Instagram: @drtkeaney Check out his clinic: https://skindcderm.com/ Terrence Keaney, MD, FAAD, is a board-certified dermatologist, researcher, and educator based in the Washington, D.C. area. He is co-founder of SkinDC, a practice dedicated to personalized dermatology, where he blends medical, surgical, and aesthetic techniques to treat skin, hair, and aging concerns. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

This is part 2 of my conversation with Dr. Michael Muthukrishna. What really drives human progress? What is innovation, and why is innovation not just a feature of modern society but a law of life? How do energy, cooperation, and culture shape the way we create new ideas?These are ideal questions with which to launch our new podcast season on the beauty and burdens of innovation, and I can't think of anyone better suited to address them than my guest today.Dr. Michael Muthukrishna is joint Professor of Economic Psychology at the London School of Economics and Professor of Psychology at NYU (from January 2026). At LSE, he is also Affiliate of the Data Science Institute and STICERD Developmental Economics Group. Michael is co-founder and Technical Director of The Database of Religious History (religiondatabase.org), founder of the LSE Culturalytik project (culturalytik.com), London School of Artificial Intelligence (lsai.org.uk), and Center for Human Progress (humanprogress.center), Research Lead of Cities, Culture, and Technology at the African School of Economics' Africa Urban Lab (aul.city), and Scientific Advisor at the AI startup Electric Twin (electrictwin.com). Michael's research applies an evolutionary framework to understand human cooperation, tackling key topics, including: the barriers to cooperation, particularly how different mechanisms of cooperation (such as family ties versus impartial institutions) can potentially undermine each other; the impact of cultural differences on psychology and behavior; the processes of social learning; and how these learning processes drive innovation and cultural change. His research and interviews have appeared in outlets including CNN, BBC, The Wall Street Journal, The Economist, Scientific American, PBS, Vice, Newsweek, Time, New York Magazine, Nature News, Science News, The Times, The Telegraph, and The Guardian. Michael's research is informed by his educational background in engineering and psychology, with graduate training in evolutionary biology, economics, and statistics, and his personal background living in Sri Lanka, Botswana, Papua New Guinea, Australia, Canada, United States, and United Kingdom. He is the author of A Theory of Everyone: The new science of who we are, how we got here, and where we're going (MIT Press / Basic Books).In this episode, we talk about:1. The compass model and the adjacent possible zone2. How to solve the paradox of diversity3. Three ingredients of evolution: Variation, transmission, selection4. The promise and pitfalls of AI - The Second Enlightenment5. The promise of AI to create abundance6. The relationship between innovation and religionTo learn more about Michael's work, you can find him at: https://www.michael.muthukrishna.com/ Links Mentioned:A Theory of Everyone by Michael Muthukrishna - https://www.atheoryofeveryone.com/ This season of the podcast is sponsored by Templeton Religion TrustSupport the show

À l’occasion de sa revue de presse, mardi matin, Paul Arcand revient sur la variation des prix de certains médicaments pour les Québécois qui possèdent une assurance privée. Cette enquête, réalisée par Protégez-Vous, a été menée auprès de 188 pharmacies qui servent les Québécois et se penche sur les prix de quatre médicaments spécifiques. Les résultats montrent des écarts «spectaculaires» en fonction des bannières, du pharmacien ou encore du type de médicament. En prenant en compte ces facteurs, les prix peuvent varier du simple au double. «Cela prouve qu’on peut s’informer et négocier, même si les pharmaciens n’aiment pas trop, trop parler de prix et d’honoraires […] Les pharmaciens considèrent qu’ils ne sont pas assez payés avec la RAMQ et se rattrapent avec les compagnies d’assurance.» L’étude démontre que Costco est souvent l’option la moins chère. À l’inverse, ce sont les pharmacies Familiprix qui se démarquent avec des prix souvent plus élevés. Autres sujets abordés : Avortement : Est-ce que la Constitution du ministre Simon Jolin-Barrette fait avancer ou reculer le droit des femmes? Cessez-le-feu au Moyen-Orient: beaucoup de questions subsistent; Élections municipales : la religion et les candidats toxiques; Le jeune défenseur vedette des Canadiens de Montréal, Lane Hutson, signe un contrat de plus de 70 millions de dollars. Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

What really drives human progress? What is innovation, and why is innovation not just a feature of modern society but a law of life? How do energy, cooperation, and culture shape the way we create new ideas?These are ideal questions with which to launch our new podcast season on the beauty and burdens of innovation, and I can't think of anyone better suited to address them than my guest today.Dr. Michael Muthukrishna is joint Professor of Economic Psychology at the London School of Economics and Professor of Psychology at NYU (from January 2026). At LSE, he is also Affiliate of the Data Science Institute and STICERD Developmental Economics Group. Michael is co-founder and Technical Director of The Database of Religious History (religiondatabase.org), founder of the LSE Culturalytik project (culturalytik.com), London School of Artificial Intelligence (lsai.org.uk), and Center for Human Progress (humanprogress.center), Research Lead of Cities, Culture, and Technology at the African School of Economics' Africa Urban Lab (aul.city), and Scientific Advisor at the AI startup Electric Twin (electrictwin.com). Michael's research applies an evolutionary framework to understand human cooperation, tackling key topics, including: the barriers to cooperation, particularly how different mechanisms of cooperation (such as family ties versus impartial institutions) can potentially undermine each other; the impact of cultural differences on psychology and behavior; the processes of social learning; and how these learning processes drive innovation and cultural change. His research and interviews have appeared in outlets including CNN, BBC, The Wall Street Journal, The Economist, Scientific American, PBS, Vice, Newsweek, Time, New York Magazine, Nature News, Science News, The Times, The Telegraph, and The Guardian. Michael's research is informed by his educational background in engineering and psychology, with graduate training in evolutionary biology, economics, and statistics, and his personal background living in Sri Lanka, Botswana, Papua New Guinea, Australia, Canada, United States, and United Kingdom. He is the author of A Theory of Everyone: The new science of who we are, how we got here, and where we're going (MIT Press / Basic Books).In this episode, we talk about:1. Michael's encounter with beauty in Botswana2. The impact of culture on bad foreign policy and global problems3. The “four laws of life” that underlie human progress4. Difference between cooperation and competition5. How innovation really happens through the “collective brain”6. The compass model and the adjacent possible zone7. How to solve the paradox of diversity8. Three ingredients of evolution: Variation, transmission, selection9. The promise and pitfalls of AI - The Second Enlightenment10. The promise of AI to create abundance11. How society is structured through religion12. Innovation in any domain only happens in the free flow of ideasTo learn more about Michael's work, you can find him at: https://www.michael.muthukrishna.com/ Links Mentioned:A Theory of Everyone by Michael Muthukrishna - https://www.atheoryofeveryone.com/ This season of the podcast is sponsored by Templeton Religion TrustSupport the show

In this episode of Genetics in Your World, GSA Early Career Scientist Multimedia Subcommittee co-chair Sarah Renee Phillips interviews Dr. Shraddha Lall of Harvard University about the evolution of variation in behavior in Drosophila. Read Dr. Lall's paper titled, “Family-based selection: An efficient method for increasing phenotypic variability,” published in the October 2025 issue of G3: Genes|Genomes|Genetics: https://doi.org/10.1093/g3journal/jkaf165. Music: Loopster Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/#genetics #evolution #Drosophila #behavior #variation #selection Hosted on Acast. See acast.com/privacy for more information.

Dr. Robin Orozco is an Assistant Professor at the University of Kansas, where her lab studies how specific allelic variants affect immune responses. She talks about what we can learn from mouse models and the role of PTPN22 in antiviral immunity.

Health systems know they need to pull out all the stops when it comes to improving operational efficiency, given their financial climate. That doesn't necessarily mean they need entirely new strategies — but they do need to make the most of the tried-and-true tactics. Care variation reduction (CVR) has been part of the operational excellence playbook for years. The opportunity for efficiency and cost savings through CVR is massive—about $100B nationally — but the vast majority of health systems have not been able to unlock its full potential. This week, host Abby Burns invites Advisory Board provider operations expert Isis Monteiro to break down what's getting in the way of realizing that $100B, and how leaders can start to move the needle. We're here to help: Ep. 239: UNC Health: The care variation reduction story you need to hear Care Variation Reduction Assessment Identify your biggest opportunities for care variation reduction 6 strategies to improve your operating margins and financial resilience [Webinar] Care variation reduction: A $100B savings opportunity Learn from the 100+ health system finance leaders who participated in Advisory Board's capital spending survey — and find out how health systems are making capital decisions today. A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.

Show Notes: David A. Fields talks about how AI is affecting consulting firms. David clarifies that his company's active client base is 30-50 firms, and they are being asked more frequently to help firms with an AI strategy. In terms of size, 20% of their business is solo consultants, while the rest are mostly businesses that range from $2 million to $100 million.  Consulting Firms and AI Adoption David explains that the average revenue per FTE in consulting has remained around $250,000 for the past decade.He notes that firms are looking to create the same revenue with fewer people, which is the big promise of AI. He mentions the wide range of AI adoption rates among firms, from those just starting with chatbots to those seeing significant productivity gains. He also highlights the impact of AI on hiring junior people, with firms debating whether to hire junior analysts or use AI for faster, cheaper work. How High-Adopter Firms Use AI The conversation turns to examples of high-adopter firms and the tools they use. David describes a Canadian client that has seen 60% productivity gains by replacing functions with AI, including analysis, presentations, and proposals. The client has taken a hard line on not hiring anyone if AI can replace the function, leading to significant productivity gains and faster client results. David explains that the client uses AI to create summaries of context discussions, and templates for presentations and proposals, which are then populated with data. Additionally, AI speeds turnaround time, and has reduced the need to hire more people to do analysis or when the number of clients increases. Challenges and Opportunities in AI Adoption  David discusses the challenges of creating effective AI templates and the importance of good direction for AI tools. He mentions that firms are often building AI templates in-house with some direction from experts. He talks about the variety of AI tools available, including general-purpose tools like ChatGPT and specialized tools for specific tasks. David emphasizes the importance of staying flexible and not fully committing to any one tool by subscribing to an annual membership, as the landscape is constantly changing. Variation in AI Adoption by Functional Areas The discussion moves on to variations in AI adoption by functional areas like strategy, operations, marketing, etc. David explains that adoption rates are more driven by the founder's mindset and operational orientation rather than the specific function. He notes that some industries feel less pressure to adopt AI, while others recognize that AI delivers the analytical horsepower that is needed to stay relevant. There are varying levels of AI adoption across different firms. Predictions for AI in 2026 David predicts that the next few months will be spiky, with specialists who can provide practical applications of AI faring better. He mentions that generalist recommendation givers may struggle more. It is recognized that clients often prefer consultants with specific industry experience, which can be a challenge for AI tools. He also mentions the  limitations of AI research. When it comes to advice for junior consultants looking to enter the field, David suggests that domain expertise and knowledge that AI tools don't have are crucial for getting into consulting firms. He emphasizes the importance of being a top user of AI tools and for junior consultants to differentiate themselves by mastering AI tools and demonstrating their value to firms. Timestamps: 02:40: Impact of AI on Hiring and Revenue in Consulting Firms  05:59: Specific AI Tools and Practices in High-Adopter Firms 11:12: Challenges and Opportunities in AI Adoption  14:56: Variation in AI Adoption by Functional Areas 19:26: Predictions for AI in 2026 and Beyond  21:06: Advice for Junior Consultants  Links: Website: DavidAFields.com.    Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.  

What if more light doesn't mean more safety? In this episode of Restoring Darkness, hosts Michael Colligan and Mark Baker sit down with Dr. Jim Uttley, lecturer in architectural science at the University of Sheffield and environmental psychologist, to uncover the surprising truth about street lighting, darkness, and human behavior. 

Send us a MessageIn this Culture Byte episode of Culture Change RX, Capstone's Cofounder & CEO Sue Tetzlaff discusses the critical importance of service excellence in healthcare. She emphasizes that exceptional patient experiences should be safe, satisfying, and consistent across all interactions. Drawing parallels with the hospitality industry, particularly the Grand Hotel, she illustrates how high standards can be achieved through organization-wide commitment, employee engagement and leadership. The conversation also addresses the challenges of variation in service delivery and the need for a standard-dependent culture to ensure that every patient can count on receiving exceptional care.Healthcare should be counted on for exceptional care and service.Service excellence can't be achieved through the efforts of a few standout employees.High standards must be established and embraced organization-wide.Employee-driven efforts are key to achieving service excellence.Variation in service delivery affects the patient experience and the organization's reputation.Capstone helps rural hospitals be the provider- and employer-of-choice to keep care local and margins strong. Learn more via a complimentary consultation call. Schedule at: CapstoneLeadership.net/Contact-UsHi! I'm Sue Tetzlaff. I'm a culture and execution strategist for small and rural healthcare organizations - helping them to be the provider and employer-of-choice so they can keep care local and margins strong.For decades, I've worked with healthcare organizations to navigate the people-side of healthcare, the part that can make or break your results. What I've learned is this: culture is not a soft thing. It's the hardest thing, and it determines everything.When you're ready to take your culture to the next level, here are three ways I can help you:1. Listen to the Culture Change RX PodcastEvery week, I share conversations with leaders who are transforming healthcare workplaces and strategies for keeping teams engaged, patients loyal, and margins healthy. 2. Subscribe to our Email NewsletterGet practical tips, frameworks, and leadership tools delivered right to your inbox—plus exclusive content you won't find on the podcast.

By David Stephen There is a recent [September, 1, 2025] report on SciTechDaily, "AI Is Not Intelligent at All" - Expert Warns of Worldwide Threat to Human Dignity, stating that, "AI is not intelligent in any human sense at all. It is a triumph in engineering, not in cognitive behavior. It has no clue what it's doing or why - there's no thought process as a human would understand it, just pattern recognition stripped of embodiment, memory, empathy, or wisdom." Has AI Surpassed Human Intelligence? What is the proof that AI is not intelligent, at all? If AI is not intelligent, is it a conclusion of the scientific method or, of common sense? Is the conclusion a result of correlative observation of what intelligence is? If intelligence emanates from the brain, what is the certainty of assumptions, by extrinsic outcomes? For example, if an individual is smiling, is the individual happy, if not [smiling], is the individual sad? If the individual seems apathetic, is the individual uninterested? If the individual is listening, does the individual understand? There are several areas where studies, using the scientific method, are based on observations and correlations, but anything about the brain, causation [or how the brain works], precedes correlates. Body language and other outward cues have already been debunked as emotional parallels. So, why would intelligence be assumed to be available [or not] based on observations of what intelligence is, without the mechanism? In the human brain, there are components. Those components organize functions. Those functions are experienced [and observed by the self and others]. But, the stretches of components and functions in the brain open the possibilities for variabilities. Aside from the capability to present a different state to external observers, the brain may also be in a state but not make that state appear [or align] with its regular company. Simply, it is possible to feel a certain way and show another. It is also possible to feel a certain way, but the output for the mechanism, as an experience, may not come with its regular display. So, a cold feeling without showing it intentionally, is possible. It is also possible to feel cold and it does not appear with the external displays of a cold experience. Scientific Method for Human Intelligence The only scientific method for what human intelligence is, can be obtained by modeling how intelligence works - in the brain. It is this architecture that can be used for comparison with other organisms and AI. Even if the same mechanisms are not present, there are brackets of outcomes that maybe used. For example, if there is an action of a component [of intelligence] in the brain, for [say] creativity, if other organisms don't have it, but can do what that component and the process does, then it can be used for comparison - including with magnitude. However, what really is intelligence? What is a universal definition that describes what intelligence is, based on the brain? Intelligence is [defined as] the use of memory. Simply, when memory is used, especially for desired or expected objectives, it means intelligence. Evading a predator, collecting a prey, building and maintaining habitats, and so forth, are all usages of memory for desired or expected objectives. Variation of intelligence include creativity, innovation, problem-solving, circumspect or stealth mode, tactics, investigations, planning, and so forth. So, whatever sensory data or memory data is available [or reachable] can be used. Memory can be assumed to be destinations, and the relays - across those destinations - as the use of them. Training, towards intelligence, can be described as showing how to use sensory or memory data for expected or desired outcomes. Simply, training can be described as the identification [or development] of memory data, and defining [or making] of paths that makes the destinations excellently used. In the brain, all memory and intelligence activities...

Today, we are joined by Drs. Robert and Elizabeth Bjork.Dr. Robert A. Bjork is a Distinguished Professor of Psychology at UCLA and one of the world's foremost experts on human learning and memory. His pioneering research on concepts such as desirable difficulties, retrieval practice, and goal-directed forgetting has fundamentally reshaped how we understand what it means to learn effectively. For decades, Dr. Bjork has guided educators, leaders, and organizations in applying evidence-based strategies that enhance retention, mastery, and long-term performance. His work bridges the gap between theory and practice, helping learners update their "learning operating systems" for real-world results.Dr. Elizabeth L. Bjork is an accomplished researcher and applied learning expert, renowned for translating cutting-edge memory science into actionable strategies for adults and organizations. Her work emphasizes metacognition, context-dependent learning, and practical approaches to improving retention and skill transfer in professional settings. Elizabeth's research and guidance empower leaders, trainers, and educators to design learning experiences that stick, fostering mastery, confidence, and measurable impact across teams and organizations.In this fascinating conversation, we explore the counterintuitive principles that make learning stick and why making things harder on yourself in the right way actually enhances long-term retention. The Bjorks reveal why cramming feels effective but fails for lasting learning, how forgetting can actually strengthen memory, and why failure should be embraced as a learning opportunity rather than avoided.Key topics include:-Why "desirable difficulties" enhance learning and the illusion of mastery that comes from easy practice-The difference between storage strength and retrieval strength in memory formation-How spacing and interleaving create better long-term retention than massed practice-Why cramming works for immediate tests but fails for lasting knowledge transfer-The New Theory of Disuse and how forgetting can actually strengthen memory-Why changing contexts and environments improves learning transfer and flexibility-How retrieval practice and testing yourself enhances retention better than re-reading-Applications of learning science in sports training and professional development-The importance of embracing failure and mistakes as learning opportunities-Why variation in practice conditions leads to more robust skill developmentWhether you're a leader looking to improve team training, an educator seeking evidence-based strategies, or a professional wanting to enhance your own learning effectiveness, the Bjorks' research provides scientifically-backed insights that challenge common assumptions about how learning really works.The Bjorks' Research: https://bjorklab.psych.ucla.edu/research/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(02:00) Tool: Academic Journeys into Mathematical Psychology and Learning Science(06:00) Technique: Why Making Things Hard on Yourself Enhances Learning(09:00) Tip: The Illusion of Mastery from Cramming vs. Lasting Learning(12:00) Tool: Storage Strength vs. Retrieval Strength in Memory Formation(15:00) Technique: Interleaving and Variation in Sports and Skills Training(19:00) Tip: The New Theory of Disuse and How Forgetting Strengthens Memory(22:00) Tool: Embracing Failure and Mistakes as Learning Opportunities(25:00) Technique: Changing Contexts and Environments for Better Transfer(28:00) Tip: The Spacing Effect and Optimal Timing for Retrieval Practice(31:00) Tool: Practical Applications Across Different Learning Domains(33:00) Conclusion

Un immense et très sincère merci à Olivier pour l'invitation à participer à ce podcast. Je m'appelle Julie, je suis Country Manager France de Lady-Comp et engagée dans la santé des femmes.Dans la première partie, j'ai partagé mon témoignage personnel : comment j'ai pu sortir des hormones et redécouvrir mon cycle grâce à Lady-Comp.Dans cette deuxième partie, je reviens sur l'importance de mieux comprendre son cycle menstruel, de s'appuyer sur des outils fiables et de reprendre confiance en son corps.Si mon parcours vous parle, je vous invite aussi à découvrir : • Mon témoignage en vidéo : https://m.youtube.com/watch?v=bnx9N8yQFVo&list=PLtal59TOVuFoSqbJu8rYu3PX8gmj9hE-T&index=3&pp=gAQBiAQB • L'interview d'Olivier sur mon blog Our Little Kosmos : https://www.ourlittlekosmos.com/single-post/reapprendre-a-parler-de-plaisir-ce-que-la-sexualite-dit-de-notre-societeParce qu'ensemble, nous pouvons transformer la manière dont on parle du corps, du plaisir et du cycle.Séquençage du podcast :• [00:00:20] Introduction au podcast et contexte• [00:00:56] Présentation de Julie Toubiana, lien avec Lady-Comp• [00:02:07] Les intentions du podcast• [00:02:59] Le dispositif Lady-Comp• [00:04:35] Lady-Comp, comment ça marche ?• [00:05:52] Les données utilisées par le Lady-Comp• [00:07:21] Le public cible, le profil des utilisatrices• [00:09:12] Renforcer la complicité avec son propre corps• [00:12:29] Variation de températures : ordre de grandeur• [00:14:55] Qui est Petra• [00:17:09] Comprendre mon cycle• [00:19:17] Un livre accessible à toutes et à tous• [00:22:39] Le corps parle aux femmes• [00:25:36] Le corps exprime une intelligence• [00:27:36] Lady-Comp, à partir de quel âge ?• [00:30:58] Le Lady-Comp à la ménopause• [00:34:41] Un dernier message aux auditeurices• [00:37:07] Gratitudes• [00:38:38] Clôture du podcast et appel à l'action

How can we bridge from proportional reasoning to functional reasoning? In this episode Pam and Kim talk through a Problem String that moves students from proportional reasoning into linear functions.Talking Points:Building Proportions Problem StringThinking about "between" and "within" relationships in a ratio tableSlope, rate of change, similar triangles, equivalence: all figure-out-ableRatios and proportional reasoning to functional reasoningSlope is a ratioCheck out our social mediaTwitter: @PWHarrisInstagram: Pam Harris_mathFacebook: Pam Harris, author, mathematics educationLinkedin: Pam Harris Consulting LLC 

Variation

Send us a textMike and Andrew discuss Weems' powers and how they're utilized. Will Shia come back for the sequel? What is it about this episode that makes it fade into the Forgotten Realm?JOIN OUR SOCIALS!magusmediaproductions.netwww.facebook.com/groups/thisisnothappeningpod/ @TINHXFilesPodCONTACT US!tinhxfp@gmail.com

Amazon will soon break up your variation listings. Sponsored products are now showing up on Alexa. Soon, all TikTok Shop sellers will have to use a native AI-based PPC tool. ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos We're back with another episode of the Weekly Buzz with Helium 10's VP of Education and Strategy, Bradley Sutton. Every week, we cover the latest breaking news in the Amazon, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level. Removal of irrelevant variation themes will start September 2 https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHRVozVFk2UlpLQ0xSUk05 Alexa+ tests product discovery through conversational AI https://advertising.amazon.com/en-us/resources/whats-new/alexa-test-product-discovery-through-conversational-ai/ TikTok's new AI mandate is getting backlash from big advertisers https://www.businessinsider.com/tiktok-gmv-max-september-shop-ads-big-brand-pushback-2025-8 Amazon Deal Types https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHQlFYRTJDR1RLTVlBS1lG Protect your account health by preventing trademark violations https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHVUZVVFlUWFhENE5VQlJB Boost Labor Day sales with Outlet deals https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHNDVYMks1RlU4NE4zRzNU Update to percentage-off promotions without claim codes https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHTEdEQzc0UzRKOTVZQlZR As we prepare for episode 700 of the Serious Sellers Podcast, Bradley is excited to share our new global launch strategies and keyword research adventures. From an upcoming Maldives trip to a Bali blast episode, we offer insights into optimizing listings and securing top search results for key product launches. With practical tips and strategies, this episode is a must-listen for anyone looking to thrive in the evolving e-commerce landscape. In this episode of the Weekly Buzz by Helium 10, Bradley covers: 01:04 - Huge Variation Update 05:46 - Alexa + Showing Ads 09:21 - EU Inventory Heat Maps 11:07 - TikTok AI Ads Change 12:29 - Amazon Deal Types 16:19 - Amazon Influencers 20:39 - Trademark Rules Reminder 21:43 - Labor Day Outlet Deals 23:00 - % Off Promos 23:41 - 2 PPC Workshops Next Week!

On this powerful episode of the Mastery Unleashed Podcast, Christie Ruffino interviews high-ticket sales expert Russ Ruffino, founder of Clients on Demand. Russ shares his journey from struggling bartender and aspiring actor to building a $100M+ coaching empire by flipping the traditional low-ticket ascension model on its head. He dives deep into the difference between selling information vs. delivering transformation, emphasizing the value of authentic client results, screening and qualifying leads, and building a scalable business machine.Russ reveals how high-ticket programs (starting at $5K) outperform low-ticket offers by attracting committed clients, creating real transformations, and generating predictable revenue. His simple 3-step model—paid ads → masterclass → sales call—remains the fastest, most effective way to convert strangers into premium buyers. He also shares insights on pricing, operations, team-building, and overcoming mindset blocks, including the “$100K/month freakout” many new high earners experience.Listeners are encouraged to ditch pitchy sales tactics, stop over-optimizing broken models, and instead build lean, client-focused coaching offers. Russ also shares free access to his Clients on Demand Training Vault, loaded with tools to help entrepreneurs master high-ticket enrollment.ABOUT RUSSRuss is the founder and CEO of Clients on Demand. They help coaches, experts and speakers turn their expertise into high-ticket online workshops that sell for $5,000 - $15,000 or more. Russ has personally done over $100M in high ticket coaching sales, and his clients have collectively used his strategies to close well over a billion dollars in high-ticket sales. If you're looking to maximize your income, freedom and your impact, Russ Ruffino is the one to follow. GET RUSS'S GENEROUS GIFTClients on Demand Training VaultYou can Binge All of Our Free Content & Trainings.ACCESS THIS GIFT AND MANY MORELINKS SHARED ON THE SHOWwww.clientsondemand.comwww.youtube.com/@russruffinoABOUT OUR SHOWMastery Unleashed is a podcast for success-driven women who want to empower their thoughts, design their dream businesses, and build beautiful lives that are aligned with their destinies—hosted by Bestselling Author and Business Strategist Christie Ruffino.Each episode features today's top influencers and entrepreneurs on the rise as they share empowering stories and ninja tips meant to become the FUEL that will ignite a positive change in YOUR life and the lives of others.ABOUT OUR FREE GIFT VAULT GET THIS GIFT AND MANY MORE HERE: https://masteryunleashedpodcast.com/gift-signup/

Jaden, Tyler and discuss what makes hunts impressive, the importance of attitude, reputation, and personal quests. We also talk about the variety of hunts we did over their 10 days in Alaska and that it's okay to have fun and enjoy the experiences.  Check out the On Step Alaska website or subscribe on Substack for articles, features and all things Alaska. Click here for a 20% discount on an annual subscription to The Westrn, the outdoor community's newest newspaper. Thanks to the sponsors: Sagebrush Dry (Alaskan-owned business that sells the best dry bags you can buy.) Alpine Fit (Premium outdoor layering from another Alaskan-owned business.) Backcountry Hunters and Anglers

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Dr. Graham interviews Dr. David Ring regarding his article "Variation in Interpretation of Provocative Tests for Carpal Tunnel Syndrome" that is the lead article in the August 2025 issue of the Journal of Hand Surgery.

Send us a textHuman metabolism, primate evolution, and modern health challenges with evolutionary anthropologist Herman Pontzer.Episode Summary: Anthropologist Dr. Herman Pontzer discusses human evolution and metabolism, comparing humans to primates like chimps and gorillas to explain our higher energy use, bigger brains, and longer lives despite trade-offs in reproduction and activity; they discuss dietary shifts from plant-based to hunting-gathering, metabolic adaptations, and modern issues like obesity, where exercise aids health but diet drives weight loss, emphasizing ultra-processed foods' role in overeating and the promise of new drugs like GLP-1 agonists.About the guest: Herman Pontzer, PhD is a professor of evolutionary anthropology and global health at Duke University. He is the author of books like "Burn" and "Adaptable," which explore how bodies adapt to diets, activity, and environments.Discussion Points:Humans burn 20% more daily energy than other primates (controlling for body size), enabling big brains, more babies, and longer lives, but requiring efficient food strategies like hunting and gathering.Unlike apes, humans evolved smaller guts, higher body fat (15-30% vs. apes'

How acting and Meisner technique informed music making for him What drew him to San Francisco after school at Berklee Leaning more and more into musical theatre work Playing with “no mind” The concept of his book “Phrasing: Advanced Rudiments for Creative Drumming” The value of repetition over variation  What it means to “stay relevant” 

In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming”Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. **Highlights of the Episode**- We spoke about the fundamental differences between adult and athlete fitness programming, focusing on risk vs. reward calibration.- Jess shares her “recipe” for successful adult fitness, emphasizing mobility, strength, power, and conditioning while addressing common challenges like previous injuries and chronic pain.- A deep dive into the progression and regression system: how to tailor exercises for diverse client needs within a group setting.- Strategies for maintaining variety without sacrificing consistency, ensuring clients stay engaged and make measurable progress.- The importance of coaching individuals within a group, creating a personalized experience even in a shared environment.- Practical tips on fostering retention, tracking progress, and meeting adults where they are to build long-term fitness habits.- Jess's unique perspective as both a mental health counselor and strength coach, incorporating mindfulness and observation into coaching.We also discussed:- Coaching philosophies for adult clients and how MBSC balances elite athletic training with a growing adult population.- How to keep fitness engaging and sustainable year-round for adult clients.- The role of continuing education and communication in building a successful fitness business.-------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Get ready to learn practical, actionable strategies to enhance your approach to adult programming. Whether you're a coach, trainer, or just someone passionate about fitness, this episode delivers valuable takeaways.Thanks for listening! Don't forget to check out more episodes for expert advice and inspiration.CHAPTERS:00:00 - Intro03:42 - Jess Tollman Interview05:48 - Successful Adult Programming Strategies08:51 - Risk vs Reward Calibration13:41 - Coaching Individuals in Group Settings17:10 - Tracking Progress Effectively21:20 - Variation in Training Methods27:10 - Importance of Tracking Progress33:20 - Mental Health Counseling Impact on Coaching39:34 - Get Back Into It Workout Tips40:40 - Consistent Coaching Message43:38 - Workout Intensity Guidelines46:10 - Selling Quality of Life Benefits50:34 - Her Journey to Current Position53:17 - Entry into the Industry55:20 - Client-Centered Focus57:50 - Being Present in Coaching01:01:44 - Acknowledging Mistakes01:03:40 - Wrapping Up Discussion-------------------------------------------------------------------Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)-------------------------------------------------------------------

An example of what it looks like to enter in to freedom.

In this unfiltered conversation, I sit down with renowned sex and relationship coach Caitlin V. to explore the truths about male performance anxiety, orgasms, slowing down intimacy, and why men might be misunderstanding their own desires — and women's. We discuss how societal pressures create performance myths, the importance of pacing and communication in the bedroom, why curiosity beats confidence, and the misconceptions around anal play, identity, and masculinity. Plus, Caitlin shares her wildest orgasm story and the fantasy she hasn't tried… yet.

Ken and Ben Linsey of PFF discuss DL alignment variation using Entropy as a measure including how much each Ravens lineman and OLB had in 2024.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oleg Kuzmenkov is the founder of Seller Assistant, a tool trusted by Amazon wholesale and arbitrage sellers to analyze price lists, check restrictions, and make faster sourcing decisions. His goal is to help sellers avoid bad buys and scale with confidence. In This Episode: [00:20] Introducing Oleg Kuzmenkov of Seller Assistant. [00:30] The topic & bonus. [03:15] Does it sell? [05:40] Can you sell? [07:40] Best practice from being ungated to selling. [10:15] Ungated services. [12:10] What date is crucial? [15:39] Competition. [21:15] Variation. [26:20] Is it profitable? [27:54] Supplier Analyzer by Seller Assistant. [28:30] Tips on knowing you are not scammed by the “supplier”.   Guest Links and References: Website: https://sellerassistant.app Instagram: https://www.instagram.com/oakuzmenkov/ Linkedin profile: http://Linkedin.com/in/oakuzmenkov Youtube channel: https://www.youtube.com/@sellerassistantapp     Links and References:   Wizards of Amazon:  https://www.wizardsofecom.com/   Wizards of Amazon Courses:  www.wizardsofecom.com/academy   Wizards of Amazon Meetup:  https://www.meetup.com/South-Florida-FBA/   Wizards of Amazon on Facebook:  https://www.facebook.com/groups/WizardsofAmazon/   Wizards of Amazon on Instagram:  https://www.instagram.com/wizardsofecom/

Whole bunch of reasons to consider SIP building systems BUT switching from stick-framing is not a walk in the park. But UnBuild It has a ton of experience with SIPs. Next up: Just how stable are the R-values of rigid insulations (the plastic ones with blowing agents) over time? The boys spend just the right amount of time on this on...(just could not resist that).PETE'S RESOURCES:- "The Complete Guide to Building With Winter Panels:" - BASC SIP Details (SIPA)-"The BuildingGreen Guide to Thermal Insulation:" - "A Study on Variation of Thermal Characteristics of Insulation Materials for Buildings According to Actual Long-Term Annual Aging Variation:"