Tissy Guillou

"Zen Series" are short videos offering tools to help you find peace and remain calm & centered - what I like to call "Zen" - in these difficult times where emotions such as fear, anger, frustration, worry and sadness are triggered daily. You can use these tools only if it feels right for you. I'm not an expert in self-development, just sharing what works for me, hoping it can help you. In this Episode, I share my Number #1 tool to let go of fear and anxiety...

Listen to this short guide if you would like to try meditation... Join me on www.tissyguillou.com to get access to the resource page.

In this episode of the Fierce Fempreneur Show, I met with Aude Wasserthereur, a Yoga + Chi Gong  Teacher and Therapist offering acupressure, massage, naturopathy and psychotherapy from her wellness centre in beautiful Albufeira, in the South of Portugal. With her beautiful goddess energy and great sense of humour, Aude will take you through her journey and empower you to follow your heart.

This week, in the Fierce Fempreneur Show, I met with Virginia Rounds Griffiths, who's a Medical Intuitive, Energy Alchemist, Spiritual Mentor and Past, Present & Future Life Coach. Virginia took her business to the next level, from a traditional healing practice to a global online business making a 6 figure income. During this interview, you will learn the mindset that you need to have if you want to up level your business. As Virginia says, if she can do it at her age and with no tech skills, so can you! You just have to BELIEVE IN YOURSELF! So grap a cuppa, take a notebook and enjoy learning from this very inspiring lady. She shares a lot of wisdom in this video and I'm so grateful that I got to interview her.

Zen Series - Episode #2 by Tissy Guillou

"Zen Series" are short videos offering tools to help you find peace and remain calm & centered - what I like to call "Zen" - in these difficult times where emotions such as fear, anger, frustration, worry and sadness are triggered daily. You can use these tools only if it feels right for you. I'm not an expert in self-development, just sharing what works for me, hoping it can help you.

Here’s the very first episode of what I would like to call the “Fierce Fempreneur Show’ - where I interview an inspiring woman entrepreneur who will share her experience and wisdom. Today I meet with Fabienne Hardy of “C’est la vie” Bakery and “Rouge” Restaurant in Galway, Ireland. During this interview, you will learn: - How Fabienne started her first business venture in Ireland with zero experience in waitressing or management - How she went onto developing one of the nicest Restaurant in Galway - and then Bakery - How she upleveled and transformed her business to cope and even thrive during a Pandemic - How she manages to do all that with 3 kids!

When there’s so much going on in our day to day routine with work, school, activities, clothes to wash, cooking to do, friends to host and whatever else that fills up our life and our space, there’s nothing worse than coming back into a messy and cluttered house...

Do you look at yourself in the mirror feeling like you’re not good enough, beautiful enough, slim enough or “[ replace with your own words ] enough”? Then listen to find out how to heal from the Not Enough Syndrome...

When you work and have children, it’s not always easy to balance a family life with a successful career. Even if you are an entrepreneur and you have more freedom, you often work a lot of hours, and it can be difficult to disconnect from work when you get home. Find out my 3 suggestions to help you remain zen :)

Today, I’m going to share with you 4 steps to identify the feelings of hunger and feeling satisfied which are the first steps towards eating intuitively.

According to the book "Top Five Regrets of the Dying" written by Bronnie Ware, a palliative nurse who counselled the dying in their last days, the most common regret when people looked back on their life was not to have lived a life true to themselves and to have lived the life others expected of them instead. As I share some of my experience, I hope to inspire you to reflect on your own life and any dream that you might have left unfulfilled…

Aujourd'hui, je vais vous parler de planifier vos objectifs et de la façon de prendre une idée ou un rêve et de le concrétiser. Parfois, les objectifs ou les rêves peuvent sembler vraiment inaccessibles, mais c'est lorsque nous commençons à diviser les objectifs en étapes que nous réalisons que c'est réellement faisable. Cela rend le processus beaucoup plus facile.

Suite à une enquête réalisée en début d’année, j’ai identifié 2 grandes sources de culpabilité chez les mamans: >> Ne pas passer assez de temps avec leurs enfants parce qu’elles travaillent tard et que lorsqu’elles rentrent à la maison, elles sont épuisées. >> Ne pas avoir d’emploi rémunéré, laissant toute la responsabilité financière sur les épaules de leur conjoint. Si c’est le cas pour vous, je vous invite à écouter ce Podcast.

Quand vous travaillez et que vous avez des enfants, ce n’est pas toujours évident de rester sereine pour allier une vie de famille épanouie avec une carrière réussie. Écoutez ce podcast pour découvrir mes 3 habitudes pour rester Zen.

Ce podcast est basé sur le thème des cinq plus grands regrets des mourants, un livre écrit par Bronnie Ware, une infirmière en soins palliatifs qui a accompagné les mourants durant leurs derniers jours.