Podcasts about not enough syndrome

Do you look at yourself in the mirror feeling like you’re not good enough, beautiful enough, slim enough or “[ replace with your own words ] enough”? Then listen to find out how to heal from the Not Enough Syndrome...

We’ve all suffered from ‘Not Enough Syndrome’ at some point in our lives. “In our relentless pursuit for external validation, we've lost sight with the fact that validation actually comes from within always, and I think that actually applies to business and products.”Tara Schuster was told early on to pick a lane and stick with it. She couldn’t be or do more than one thing, but luckily for the rest of us she rejected this notion and has since become an author, playwright, and accomplished entertainment executive, currently serving as Vice President of Talent and Development at Comedy Central. In her first book, Buy Yourself the F*cking Lilies, which lies at the intersection of self-help humour and memoir, she shares hard-won lessons in learning to love and care for yourself.“I think we are very good at being mean to ourselves and treating ourselves with such little care. I mean shocking because we'll treat a guest 10X better than we'll treat ourselves.”This episode is as brutally honest as her book and a refreshing listen for anyone who is struggling with self-doubt. In this podcast:Her standard day structureHow to become more self awareThe difference between a truth and a beliefWe need to unlearn crueltyNot every experience has to be exceptionalAnyone can be a leaderLinks:Tara’s Book - Buy Yourself the F*cking Lilies: and Other Rituals to Fix Your Life from Someone Who has Been ThereJulia Cameron’s - The Artist’s Way See acast.com/privacy for privacy and opt-out information.

She was crying in the corner. I went over to her and asked, “You ok? What’s going on?” Through tears, she proceeded to tell me that she didn’t know why she was still single, especially after all of her hard emotional work over the past many months. She was sure it was because there was something wrong with her. She was too old, not sexy enough, too shy and introverted, and she probably wasn’t open enough or fast moving enough for the men she was attracted to. Another man I spoke to, also in tears, shared his frustration at not being able to create the living situation and career in music he has always dreamed of. “Everything is falling apart and I just don’t seem to be able to do what I have always wanted to do! I feel depressed.” Several weeks ago, our daughter came home in tears after chemistry class. “I feel stupid. I have to work so much harder than some of the other kids to understand this stuff and get good grades.” Each of these people suffers from Not Enough Syndrome. In fact, countless numbers of people suffer from this condition. Not Enough Syndrome stems from the belief that “I am not doing enough or being enough” or “I need something I don’t have in order to accept myself, feel successful, confident and peaceful.” It includes thoughts like, “I’m not smart enough, thin enough, pretty enough, talented enough, loveable enough, rich enough, productive enough…” Some people with Not Enough Syndrome are depressed, lonely and withdrawn while others are outgoing, friendly and successful. Despite appearances, inside, there is a shared sense of not measuring up to some expectation or standard. Not Enough Syndrome is best fueled by comparing oneself to other people who seem to have what we think we “should” have or be how we think we “should” be. I too suffer periodically from Not Enough Syndrome. Thoughts have crossed my mind like, “I don’t have enough friends, enough clients, enough time with my kids. I should weigh ten pounds less. I am getting old. I should have more money saved in retirement. I should be able to pick up the latest line dance steps faster.” One of the best gifts a friend of mine gave me in my thirties, after I had just sobbed my way through telling her I wasn’t enough, was saying to me, “You are right. You aren’t enough.” I was shocked at first. Then I thought she was joking. But when she said it again with a straight face, “It’s true. You aren’t enough.” I realized she was serious. Then she added, “So what? You aren’t enough. Are you going to let that stop you?” The more I thought about what she said, the more I saw the truth in her words. Compared to standards and expectations, compared to experts and people more successful than I, compared to my ideal visions and goals, compared to perfection and God, I would never measure up. I would always fall short. I would never be enough. Accepting that I wasn’t enough and would never be enough brought with it a sense of peace. Instead of fighting it or trying to change it or being resigned to it, I could just let this not enough thought be there. I could bring it along with me like an old friend, and not let it run me or limit me in any way. When you think about it, don’t a lot of successful people think they aren’t good enough? Didn’t Princess Diana think she wasn’t good enough? And Ghandi? It’s no secret that a whole host of famous people had numerous failures before their big successes: Albert Einstein, Walt Disney, Sir Isaac Newton, Stephen Spielberg, Oprah Winfrey to name a few. It makes sense that they didn’t always think they were good enough either. And when you think about it, doesn’t Not Enough Syndrome come with some positive useful benefits? Doesn’t it dampen down arrogance, foster humility, promote compassion, and fuel achievement, growth and success? I have come to make peace with my Not Enough Syndrome, to use its presence in my life for many positive outcomes. It helps me cultivate deeper love and appreciation for others, as well as for myself. It keeps me honest and vulnerable and humble. I use it as a launching pad for helping me grow and expand into new areas I’d like to develop. And it supports me to soften into appreciation and gratitude on a regular basis.  If you are a woman and you suffer from Not Enough Syndrome, I encourage you to join me for my upcoming Women’s Retreat: For Women Who Want More. At this retreat, you will get to explore your Not Enough Syndrome, become aware of its impact on your mood, relationships and productivity, and learn how to counteract its negative effects with positive uplifting practices. Rest assured, Not Enough Syndrome is curable. The first aid response includes a solid dose of love, acceptance and appreciation. The long-term treatment plan includes a heightened awareness, a restructuring of beliefs, and a series of positive uplifting practices that will support you to keep going for your dreams with healthy confidence and power. Not Enough Syndrome doesn’t need to take you down or out! The woman who was crying about not being enough for a relationship? Well, she was left knowing she is a beautiful soul and appreciates her innocent desire to find love. The man who wanted a lucrative career in the music industry was empowered to go for his dreams. And our daughter, well – she is feeling pretty good about acing her Chemistry class! Here are a two tips for counteracting the Not Enough Syndrome. Listen to the podcast for 7 more great tips.  Instead of comparing myself to those who have more or have accomplished more in their life, I compare myself to those who have less. This practice has me feel grateful for what I do have and what I have accomplished. Instead of comparing myself to unachievable standards, I look back and acknowledge the accomplishments I have achieved that exceeded previous expectations, and the people I have made a difference for. Celebrating my successes has me acknowledge, appreciate and feel good about my triumphs and reinforces my value and inherent worth.    

HOW TO BREAK FREE FROM "NOT ENOUGH" SYNDROME Podcast #309  This week on The Confidence Podcast, we're chatting about: How "not enough" syndrome sneaks into our lives and manifests itself What the whispers of "not enough" keep you from The shift from "pressure" to "peace" as the game-changing mindset move that can break you free from the shackles of the "not enough" prison SPONSORSHIP NOTES:  New sponsorship note! This episode is brought to you today by my newest, FREE challenge, the "I Am Enough" Challenge, a 5-day challenge to less stress and more self-confidence. Rewiring our self-perception and understanding our true potential and capability can be life-changing in the pursuit of our goals and dreams. Often, the biggest thing getting in the way of our follow-through is our belief that we are enough, that we are capable enough and that we are doing enough. This "I Am Enough" Challenge is a five-day group challenge that finishes up with a private and exclusive live workshop to help you find peace, confidence, and freedom as you manage your mindset around a new way of seeing yourself. Join the challenge now, it starts tomorrow, Wednesday, March 13th.  Save your spot by going to www.trishblackwell.com/challenge REVIEW OF THE WEEK Mel_Mac123 Trish has literally changed my life! I was in my darkest hole and I found her podcast. I was like, why not? Maybe this is what I need? Because of her and her confidence boost daily (as I'm listening to ALL of the podcast episodes she has) I'm defeating post part because I'm learning how to take care of myself! She hits home on so many levels and gets in mentally somehow all at the same time. I recommend her podcast to all my friends! I'm so glad she's changing my life! FIRST WE NEED TO IDENTIFY "NOT ENOUGH SYNDROME"  NOT DOING ENOUGH -Also disguised as "overwhelmed," "not enough time," "behind", "not on the right timeline" NOT CAPABLE ENOUGH -Also disguised as "not lucky," "slow learner," "procrastination", "not meeting expectations" "just hard on myself" NOT ENOUGH -Also disguised as "insecurity," "self-doubt," "who I am syndrome," "I don't matter", "I don't have anything to offer," "not skinny enough" WHAT IS YOUR CORE STORY? -The core story of the world is "more" EACH "NOT ENOUGH" MANIFESTATION IS A CHAIN LINK List out your "not enough" and pay attention to what your mind has told you. Managing the mind is more important than managing one's health - because every element of physical health manifests itself from our mental state first. NOW, IT'S TIME TO BREAK EVERY CHAIN We don't do this on our own. We do it in a community. We do it by surrendering to God. We do it by recognizing that what we've done on our own in the past hasn't worked. We do it by daring to be different. KNOWING WHAT YOU WANT: PEACE OR PRESSURE To overcome "not enough" I meditate upon how I want to feel in life. I used to live a life of pressure and performance - and still do from time to time, but it drove me into a cycle of crazy and lack of fulfillment. The opposite of what I have known is simple: it is peace. In fact, the real benefit of confidence, real confidence, if you were to break it down, is peace. Peace in who we are. Peace in our place in the world. Peace in our relationships. Peace in our purpose. Peace in our provision. Peace in our body. Peace in our personality. Peace in our giftings and strengths. Peace is acceptance and celebration. It is freedom. Freedom from striving. Freedom from pressure. Freedom from scarcity. Freedom from  comparison. Freedom from worry and anxiety. Freedom from proving oneself. Freedom from not having value. Freedom from "not enough." Mantra to release yourself when feeling triggered: "I choose peace."  ANNOUNCEMENTS: The College of Confidence is your simple way to confidently show up in your life with more courage. Create authentic traction towards your goals, silence the self-doubt that is keeping you back,

“We need to make sure that we are not exposing our vulnerability to people that don’t need access to it.” In this episode, Jay interviews Vicki Fitch, who dubs herself an "Inspirationist," Author and Speaker. Vicki is on an insane mission to write 12 books in 12 months.   Listen in as Vicki shares her insights from working with clients who are trying to move into a higher performing version of themselves.  Jay and Vicky explore some of the focal points of her books and go deep on such topics as "not enough syndrome," pursuing something bigger than you've ever done before, believing in yourself and the faith necessary to finally defeat your inner-bully.   Visit https://jayrooke.com/043-Vicki-Fitch/ for resources and show notes. Check out my website: https://jayrooke.com/   Follow me on: Facebook: https://www.facebook.com/TribeCreator/ LinkedIn: https://www.linkedin.com/in/jayrooke/ Twitter: https://twitter.com/JayRooke   Episode Highlights: 00:55 Vicki Fitch the Inspirationalist 09:03 The Fitch Slap 22:34 Protecting our Vulnerability from the Bullies 37:22 The NOT ENOUGH Syndrome 43:44 Vicki Fitch the Hope Dealer

Episode 51 A Fulfilling Life: Fighting the Not Enough Syndrome In this episode, we are going to talk about how much of our lives is devoted to not having enough. This robs us of positive energy and a fulfilling life. I am going to give you four excellent ways to combat the Not Enough Syndrome. I … Continue reading "Episode 51 – A Fulfilling Life: Fighting the Not Enough Syndrome" The post Episode 51 – A Fulfilling Life: Fighting the Not Enough Syndrome appeared first on This Simple Moment.

In episode 703, Neville and Mary talk about "NES" (Not Enough Syndrome) and how it robs one of happiness. Also offered are ways to change the way you think to get out of this limiting thinking. On air readings and viewer calls. Hosted by Neville Johnston and Mary Phelan, Telepathic TV is a live, metaphysical call-in television show broadcast in the Washington, D.C. area