Transformation Talk

This episode of Transformation Talk Tuesday deals with losing weight too fast. Is that a real concern or just an excuse to not get started on a weight loss journey. If you really want to transform, maybe we should focus on weight loss first and then develop the habits, ,discipline and routines needed to maintain that weight loss. I also share with you mu 21 Day Rapid Weight Loss Program. If you'd like to know more about this program click here: www.getrightpersonaltraining.com/21-day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Procrastination can destroy your health. Studies have shown procrastination was consistently associated with higher stress, more depression, anxiety, fatigue and reduced satisfaction across life domains, especially regarding work and income. In this episode of Transformation Talk Tuesday, we will discuss 3 simple strategies for overcoming procrastination and find ways to not Allow Procrastination To Destroy Your Weight Loss Transformation Goals... To find out more about my personal transformation journey, grab a copy of my book, Make It Happen, from amazon. It's available in eBook and paperback. Click here to order: https://amzn.to/2Fornm4 You can also get a copy of my NEW eBook, Transformation Secrets, for FREE by clicking here: https://transformationtraining.biz/transformationsecrets --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My good friend, Scottie Bell, taught me a life lesson some 16 years ago and I want to share that lesson with you. It made a huge impact on my life and I will never forget it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2/3 of the men and women in america between 40 & 50 years old are overweight and more than half are considered to be obese. Approaching and then turning 50 changed my perspective on a lot of things. I've learned that I need to learn more. A lot of us waist a lot of time being caught up in ourselves and thinking maybe we know it all about something and then something comes out of the blue and smacks us in the head showing us that maybe just maybe the opposite of what we thought was the only way to do something may just be even a better way? Intermittent fasting is a BIG example of that for me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode of Transformation Talk Tuesday is all about how real the struggle is for us all! In this episode I discuss strategies to help persevere when times get real and what I did to overcome obstacles in my own weight loss transformation journey. The struggle is real, but we can work together to make it happen! To download your FREE Copy of Transformation Secrets click here: https://transformationtraining.biz/transformationsecrets To purchase o copy of Make It Happen from amazon click here: https://amzn.to/3iP7Cm2 I'd love to hear from you and know about your transformation journey. Are you looking for any weight loss tips, diet strategies, ,workouts? Let me know how I can serve you and provide you with valuable content. If you haven't already be sure to like and subscribe. Thanks again for your support and feel free to share this with anyone you think it may serve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I took a little break to celebrate my 50th birthday. But I am back and working on becoming the best version of me that I can be. Turning my fifties into my fitties. Follow my fat to fitty journey and watch my transformation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's my 50th birthday today and as you know, I am on a constant journey of transformation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't allow unrealistic expectations be a barrier to you on your weight loss journey. In this episode, I will talk to you about developing fundamentals and the importance of repetition in speeding up your results. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is titled Quitting Should NEVER Be an Option On Any Weight Loss Journey. I know that sounds like it wraps up this whole episode in just the title. Of course quitting isn't an option. But how many times do we have the conversation with ourself? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everyone. Mikki Campbell here. Author of Make It Happen and Founder of GetRight! Personal Training. I would like to thank you for tuning into this episode of Transformation Talk Tuesday. As you know The goal of this show is to help anyone looking to transform their body, mind & spirit find success on their journey. We will discuss starting the journey, what you should be doing and overcoming some of the obstacles that will inevitably come up along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are LOTS of diets out there. What is the BEST diet for weight loss transformation? Based on my personal experience(losing 100 pounds and transforming my body, mind & spirit in just 6 months) along with spending the last decade helping literally hundreds of men and women achieve similar, remarkable results, this is what I've discovered works best! Want a FREE copy of my new eBook, Transformation Secrets? Click this link: https://transformationtraining.biz/transformationsecrets Just fill in the email address you'd like me to send it to and you'll instantly have all the secrets you need to know in order to be successful on your transformation journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You don't have to educate yourself to expert status in order to achieve your transformation goals. On this episode, I share with you my take on all the info that's available today. Yes! I would love the opportunity to be your Transformation Coach! If you would like more info, let's connect. Email me at mikki@getrightpersonaltraining.com, hit me up on IG: https://www.instagram.com/mikkicampbellgetright/ or on the book https://www.facebook.com/getrighttransformationtraining/ To learn more about my journey, check out my book on Amazon: https://amzn.to/39zmK3k Comment on the videos to engage with me, I will always be more than willing to offer advice and help you on your journey any way I can. I would truly appreciate it if you would help me spread my message about transformation by simply sharing this video. I aim to serve you with valuable content consistently. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have a weight loss goal that you'd like to achieve? Maybe you'd like to transform your body, mind & spirit? Those goals can be huge and sometimes overwhelming. I've got a way for you to make small work out of those big goals though.

The most searched term on the planet or at least one of them I guarantee you! Check out this episode of Transformation Talk Tuesday to find out the truth on this topic. How do I Know the truth? I lost 100 pounds in just six months. Trust me! I got no reason to lie to you. Listen in and be sure to comment. I would love to hear your thoughts on my show and be a part of your journey!

Thank you for tuning into this week's episode of Transformation Talk Tuesday. It is my goal to share with you all the tools to be successful on your transformation journey. My content comes from my own personal journey where I lost 100 pounds and transformed my body, mind & spirit in just 6 months. Since then, I've spent the last decade not only as a student of transformation, but assisting literally hundreds of men and women in achieving their own transformation goals.

Is it time to reignite? Celebrate your victories, but don't allow complacency to rob you of your goals!

Are you interested or committed when it comes to your Transformation Goals? There is a difference. Let me explain...

When you are in a club and the music stops... LOL!

What if I told you that one of the best things you v=can do to achieve transformation success is to take a time out?

Freestyle Friday: Wrestling Story

Take control of the conversation that goes on inside your own head! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our first BIG booking was at the Atlanta Metropolitan. Trust me...Not what it's cracked up to be...LOL! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Using supplementation for what it is... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let me tell you about the first meeting with a "big time" wrestling promoter. How we were wined and dined and ended up on Kmart tights and boxing shoes...LOL! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How strong is your belief? Belief is crucial to your success. In this episode, we discuss not only the importance, but give suggestions on how to strengthen your belief. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My first match as a Pro Wrestler... Who is Stump? LOL!

This episode talks about doing better instead of getting overwhelmed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Free Style Friday is a part of Transformation Talk. I will be putting an episode out every Friday. These episodes will be light hearted fun. I will tell stories from my past, jokes, talk about current events and much more. On this episode, I tell about how I got started in Pro Wrestling at 18 years old. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we tackle a biggie; how to strengthen your commitment.

Let’s dig into the mental part of your transformation journey.

This corona virus can lead to depression if we let it. Let’s not do that by controlling what we can control. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A brief description of who I am and what this is all about

What if you thought you were going to get a million bucks to achieve your goals? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take that step and get the life you desire!

The #1 thing I’m asked is why are some people unable to reach their transformation goals. I answer it here.

Starting today, March 1st, set a goal for the month and see it through.

Power of Positive Affirmations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First episode of Transformation Talk is an introduction of Mikki Campbell. In this episode we start with self talk. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app