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Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Suja Greens Juice (product review) Longevity Is the Byproduct of Daily Choices (tip of the week) Triglycerides, Glucose & Cognitive Decline (research) Hobbies & Brain Health (research)     For all the details tune in to today's Cabral Concept 3878 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3878 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

You can find thousands of supplement recommendations online, but how do you know what your body actually needs?     Many people choose supplements based on trends, but there are really only two reasons to take them.     On today's show, I'm breaking down these two categories, why correcting foundational health issues should come first, and how testing can help identify what your body actually needs.     We'll explore corrective supplements, performance and longevity supplements, and why building a strong foundation is more important than simply taking more supplements.     So join me on today's Cabral Concept 3877 to discover the 2 reasons why you should take supplements and how to create a smarter, more targeted approach to supplementation and support your health for years to come.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3877 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Can proteolytic enzymes support a healthier brain as you age?     We often think of enzymes like nattokinase and serrapeptase in relation to circulation and cardiovascular health, but emerging research suggests they may have a much broader role when it comes to brain health.     On today's show, I'm exploring how these proteolytic enzymes may support healthy cerebral circulation, help manage inflammation, and influence some of the processes associated with cognitive aging.     We'll look at the connection between blood flow and brain health, emerging research on nattokinase and amyloid plaque, and what studies have found about inflammation, neuroprotective factors, and cognitive function.     So join me on today's Cabral Concept 3870 to learn more about proteolytic enzymes for the brain and how supporting circulation and healthy inflammatory pathways may play a role in long-term brain health.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3870 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The number on the scale is going down, but do you know what you're actually losing?     When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metabolism, strength, physical function, and long-term health.     On today's show, I'm breaking down the important difference between losing weight and losing body fat, why preserving muscle should be a priority during weight loss, and how factors like strength training, protein, fiber, hydration, and micronutrients can support a healthier approach.     So join me on today's Cabral Concept 3876 to discover why the goal shouldn't simply be to lose weight, but to lose excess body fat while preserving your muscle for a stronger metabolism, better physical function, and healthier aging.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3876 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Can you lose 20 pounds in 12 weeks and actually keep it off?     If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always be another holiday, event, vacation, or obstacle standing in the way.     On today's show, I'm breaking down a simple, step-by-step approach to losing 20 pounds in 12 weeks without relying on extreme dieting or trying to change everything at once.     We'll explore why getting to a healthy body weight can have such a profound impact on overall health and longevity, how a stepped approach can make sustainable weight loss easier, and why focusing on the right habits at the right time can help you avoid feeling overwhelmed.     So join me on today's Cabral Concept 3869 to learn the framework for losing 20 pounds in 12 weeks and creating the habits that can help you keep it off for good.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3869 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Your body is constantly communicating with you...but are you paying attention to what it's trying to say?     Many of the symptoms we experience every day can be easy to dismiss or simply treat as something we have to live with. But what if these signals are actually clues pointing toward an underlying imbalance?     On today's show, I'm breaking down 5 important ways your body may be trying to get your attention and why understanding these signals can be an important first step toward identifying potential root causes before they develop into more serious health challenges.     We'll explore why recurring symptoms deserve a closer look, how to recognize patterns your body may be showing you, and the different ways you can begin investigating what's happening beneath the surface.     So join me on today's Cabral Concept 3875 to learn how to better listen to your body, understand the messages it's sending you, and start asking the bigger question: What is my body trying to tell me?     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3875 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A high-performing team does not stay high-performing without consistent team training. Dr. Stephen and Dr. Pete explain why team fitness is essential for sustainable practice growth, stronger patient relationships, better retention, and scalable systems. They unpack the progression from basic competency to unconscious competence, show how operational drift weakens even good teams, and make the case that training is one of the highest-ROI investments a CEO can make. The goal is not simply to get a team ready when pressure arrives. It is to build a culture that stays ready. In This Episode You Will Discover: The difference between getting ready for the next challenge and building a team that stays ready all the time. What changes when the responsibility for shaping patient beliefs expands beyond the doctor to the entire team. The competency threshold that allows systems and scripts to disappear into the background so people can become the focus. Why even great teams naturally drift, cut corners, and lose sharpness without a force intentionally pushing the other direction. A revealing distinction between businesses that genuinely scale and those simply adding more complexity to manufacture growth. Episode Highlights 05:44 - What can happen to a strong team when the pressure disappears and staying sharp no longer feels urgent.08:37 - The influence a practice has on patient decisions begins with something deeper than simply delivering care.10:25 - A patient's existing story becomes the starting point for a transformation that goes far beyond getting them to believe in the doctor.13:37 - A growth threshold reveals when the doctor can no longer be the primary force carrying the practice forward.17:12 - The difference between getting ready for the next challenge and building a team that is already prepared when it arrives.20:33 - A different relationship between technology and human connection challenges the idea that a high-touch practice has to remain low-tech.24:19 - What a team's relationship with training may reveal about the people, standards, and culture inside the practice.26:16 - A progression in competency shows what becomes possible when the team no longer has to think about every step of the process.28:22 - Two paths to multimillion-dollar growth expose a critical distinction between truly scaling a business and simply making it bigger.30:35 - The subtle signs of operational drift reveal why even a strong team can slowly move off course without a force pulling it back.33:05 - A thriving practice deserves a financial strategy to match. Dr. Andrew welcomes Bel Gibbons from Success Partner Investorus Strategists to share how personalized financial planning, investment strategies, and long-term wealth creation help chiropractors turn today's success into tomorrow's legacy. Resources Mentioned Learn more about the TRP Remarkable Practice Immersion Oct 1 - 3, 2026 in National Harbor, MD and Nov 13 - 14, 2026 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/   Want to join us at the Remarkable Practice Immersion? We're giving away a $1,500 Golden Ticket to the first person who responds. Head over to The Remarkable Practice on Instagram and send us a DM with the words “Golden Ticket.” First one in gets it. Download your Free Copy of the Team Training Agenda at https://go.theremarkablepractice.com/remceo-ep375-teamtraining To learn more about the REM CEO Program, please visit: http://www.theremarkablepractice.com/rem-ceo For more information about Investorus please visit: https://investorus.com.au/ Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPC Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1 To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.

Sometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move forward.     On today's show, I'm sharing 5 powerful questions that can help you gain clarity around your goals, create a practical path forward, and turn your intentions into meaningful action.     We'll explore why so many people get stuck when pursuing their goals, how to move beyond uncertainty and procrastination, and what it really takes to go from knowing what you want to actually making it happen.     So join me on today's Cabral Concept 3874 to discover the five questions that can help you create a clearer path toward the life you want and finally start making your biggest goals a reality.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3874 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with.     On today's show, I dive into why trying to avoid all sacrifice can create unnecessary stress, and how looking at your life from the perspective of your future self can help you identify what truly matters most.     We'll explore how to rethink the choices we make, where we often place our time and energy, and a simple perspective that can help bring more clarity to the decisions that shape our lives.     Join me on today's Cabral Concept 3867 to learn how choosing your regrets can help you create a more intentional, meaningful, and fulfilling life.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3867 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Alyssa: Hi! After having our first baby I started getting eczema on my hands. Very itchy, small bumps with clear liquid in them. It flared up again after having our second baby and my hands are now extremely dry, cracked, have the little bumps and what I've read could be a wet eczema. Any idea why this is happening or how to clear it up? Thank you!      M: Hi Dr. Cabral, Firstly, thank you for such a brilliant podcast. I've learned so much from you over the years and really appreciate the practical way you share your knowledge. My 10-year-old son was recently diagnosed with a plantar fibroma after we noticed a firm lump in the arch of his foot and had it confirmed by ultrasound. I listened to your HouseCall episode #2011 where you discussed plantar fibromatosis and recommended proteolytic enzymes for adults. What approach would you recommend for a 10-year-old? Are there any underlying factors you would investigate, or natural/conservative therapies you would recommend to help prevent the fibroma from growing or potentially reduce it? He is very healthy and active and currently takes DNS, magnesium and omega-3s. Thank you.       Mohamed: Hello Dr.Cabral, just beginning my 7 day detox. Looking forward to it, Ive been researching a lot lately about ampK and Nrf2. The benefits of up regulation of ampk are incredible, I know you also touched on this. But can you elaborate and give a actionable plan with diet, exercise, supplements to boost ampk and get benefits from Lipid Control • Glucose • Oxidative Stress • Inflammatin • Endothelial •Toxic Protection • Apoptosis of maligniant cells and not in normal cells in response to a stress. From my research, berberine came up. But are there others? Thanks!       Jennifer: Our pediatric dentist has recommended that my 4 and a half year old daughter get crowns on every tooth because she was born with a bright white line along the gum line of every tooth and within a year had cavities on every single tooth. We got filings and silver paint to try to remedy the situation but within a year after all the fillings either came out or more cavities erupted on every tooth. We brush twice a day and against my original wishes do use fluoride for her now as well. I think we have to move forward with the dental work but can you tell me which lab tests I should run to make sure there's nothing else severe going on. I can use my subscription perk to do HTMA but if I need to do more I can. Our dentist said she had only seen one other case like this in her 25 years.       Mary: Had bloodwork run. I take 2.8g Omega 3 (1,400 EPA, 1,000 DHA), Vit D 5,000, Garlic (Aged fermented black garlic 600 mg, garlic allium (400 mg), Berberine 2x day (Equilife), cell boost, Nattokinase (Equilife), red yeast rice 1,200 mg includes 200 mg coQ10, and other supplements not related to what I'm writing about. My total cholesterol went from 210 to 226 from two years ago, triglicerides 119 to 330, HDL 61 to 46 & LDL 126 to 133. I eat very little meat, although I do eat cheese and sweets. I walk 15,000-20,000 steps a day. Only changes I can think of is in the last 1 1/2 years I have a way out of the ordinary amount of stress because of several factors. I ate (1/4c) steel cut oats every morning for years & recently switched to DNS shakes. Added psyllium. Not sure what else to do.     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3873 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Angela: I have stage 1 lipedema. recently last 3 years gained about 30lbs. I am 43 and looking for help. I have had lipedema for as long as I can remember feeling my thighs were just SO fatty even when I was thiner. 120-132 lbs I want to feel like me again       Erik: Hi Dr. C, I was hoping to get some guidance about protocols. As of now I'm half way through the mold protocol after finishing the CBO protocol this spring. I had pretty bad bacterial overgrowth and mold markers. Ive been out of the mold for a year and was feeling good through the CBO protocol. However, the last week of the CBO protocol was the week of my yearly fishing trip. I had fun but it also involves a lot of processed foods and alcohol. This resulted in my bad joint pain starting mid meal coming back and almost feeling like Im starting over. On the mold protocol the joint pain during and post meal has continued despite eating lower histamine and taking DAO. Im almost 2 months in taking the clean gut probiotic and healthy gut support. Any suggestions what to do after heavy metal detox.     Alicja: Hello Dr. Cabral, Thank you for all you do. I'm your long time listener. I'm 43 yo and recently I started noticing my heart working differently. From time to time I experience very forceful heart beat. It is very noticeable and uncomfortable, like a hard thump. I'm not sure what is happening and what is causing it. It happens at random times of days, more and more often, and always at bed time when I try to go to sleep. Last night I counted and had the "hard thump" heart beat about every 10 seconds. Is this dangerous? What should I do about it? My puls is normal and I'm prone to low blood pressure. I'm not out of breath, but when I experience the hard thumps, it is harder to breathe. Why did I started experiencing this?       Amy: I heard you mention on an earlier podcast that you have worked with people that have JAK2 mutation. Is there actually a way to treat this naturally without using pharmaceuticals? My mom has this and they had her on a low dose chemo drug. We are wondering what (if anything) can be done naturally to help lower her platelet count. Thank you Dr. Cabral!     Anonymous: Hi! Hope you're doing well. I saw a reel on IG that we shouldn't mix bananas and blueberries because blueberries contain flavonoids and banana contains PPO which breaks down flavonoids? Is there any truth to this? And secondly, what do you think about the viral olive oil and lemon shots in the morning? They list so many benefits. If you are a proponent, how much of each would you use? Third question: is dancing a good way of exercising? I don't particularly enjoy other types of exercise like strength training, but dancing is something I could do every other day.. sometimes I could also do pilates but have to force myself to do it.. what would you recommend on a weekly basis? Thank you for your comprehensive answers and all you do, you're such a gem!       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3872 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     100% Pure Avocado Oil (product review) Resilience Is Built, Not Born (tip of the week) GLP-1 Medications & Eye Health (research) New Treatments for Cataracts (research)     For all the details tune in to today's Cabral Concept 3871 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3871 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

Can proteolytic enzymes support a healthier brain as you age?     We often think of enzymes like nattokinase and serrapeptase in relation to circulation and cardiovascular health, but emerging research suggests they may have a much broader role when it comes to brain health.     On today's show, I'm exploring how these proteolytic enzymes may support healthy cerebral circulation, help manage inflammation, and influence some of the processes associated with cognitive aging.     We'll look at the connection between blood flow and brain health, emerging research on nattokinase and amyloid plaque, and what studies have found about inflammation, neuroprotective factors, and cognitive function.     So join me on today's Cabral Concept 3870 to learn more about proteolytic enzymes for the brain and how supporting circulation and healthy inflammatory pathways may play a role in long-term brain health.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3870 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

Berberine has become well known for its ability to support healthy blood sugar, insulin sensitivity, triglycerides, and metabolic health, but could it offer benefits beyond that?     On today's show, I dive into new research exploring berberine and its potential role in helping reduce the recurrence of certain cancers.      We'll explore what the research found, how berberine may support the body's natural ability to manage damaged cells, and why the results remained lasting even years after participants stopped taking it.     Join me on today's Cabral Concept 3863 to discover what the latest research reveals about berberine and its potential role in supporting long-term health and cancer prevention.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3863 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Can you lose 20 pounds in 12 weeks and actually keep it off?     If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always be another holiday, event, vacation, or obstacle standing in the way.     On today's show, I'm breaking down a simple, step-by-step approach to losing 20 pounds in 12 weeks without relying on extreme dieting or trying to change everything at once.     We'll explore why getting to a healthy body weight can have such a profound impact on overall health and longevity, how a stepped approach can make sustainable weight loss easier, and why focusing on the right habits at the right time can help you avoid feeling overwhelmed.     So join me on today's Cabral Concept 3869 to learn the framework for losing 20 pounds in 12 weeks and creating the habits that can help you keep it off for good.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3869 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize.     On today's show, I dive into why the foods you choose to start your day can influence blood sugar, appetite, energy levels, and how much you ultimately eat later on.     We'll explore what makes a first meal more satisfying, how your morning food choices can influence energy and cravings, and whether skipping breakfast is actually the best strategy for weight loss.     Join me on today's Cabral Concept 3862 to discover how creating a balanced first meal can help you stay fuller longer, maintain steady energy, and make healthier choices throughout the day.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3862 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

Could Viagra actually help fight cancer?      New research is raising some fascinating questions about a medication we've traditionally thought of as simply a way to improve blood flow.     On today's show, I dive into the research surrounding Viagra, Cialis, and a class of medications known as PDE5 inhibitors, and what scientists are discovering about their potential role in cancer research.     We'll explore how these medications may impact the immune system, why researchers are looking at their effects on cancer cells, and what we still need to learn before we can draw any real conclusions.     Join me on today's Cabral Concept 3868 to learn what the latest research is revealing about Viagra and its potential connection to cancer.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3868 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Find Rocky Lalvani @ www.ProfitComesFirst.com  or email him at rocky@profitcomesfirst.com Make more, work less video: https://youtu.be/   A professor at Wharton once told a C-minus undergrad: don't ever be irreplaceable, because if you can't be replaced, you can't be promoted. That undergrad is now Ari Meisel, founder of Less Doing and creator of the Replaceable Founder framework, and he's spent fifteen years proving the same rule applies to founders. Most owners wear "nobody else can do this but me" as a badge of honor. This episode makes the case that it's actually the ceiling on the business. Ari and Rocky get into exactly how an owner gets out of that seat: the order of operations for deciding what to fix, automate, or hand off, the twenty-task inventory Ari uses to force real change within a year, and the specific dollar numbers behind doing it, including replacing a $235-an-hour bookkeeper and finding $140,000 in grants a nonprofit never had the capacity to chase.   In This Episode: Why being indispensable is a ceiling, not an achievement The exact order: optimize, automate, then outsource, and why skipping steps backfires The Ultimate KPI exercise: twenty tasks in, sixteen gone within a year, four that are actually yours Why most failed delegation is a failed instruction, not a broken system How Ari runs twenty-six AI agents across five organizations, and what each one replaced The verification habit ("pokayoke") that keeps delegation, human or AI, honest   Key Takeaways: Being irreplaceable isn't safety. It's a ceiling. List the twenty things you spend the most time on, and commit to eliminating sixteen within a year. Fix the process before you automate it, and automate it before you hire it out. Every delegated task, human or AI, needs a built-in check that it actually happened. Staying the bottleneck has a real cost: banks, buyers, and your own household can't tell what the business is worth if nothing works without you.   About Ari Meisel: Ari Meisel is the founder of Less Doing and creator of the Replaceable Founder framework — a system that helps entrepreneurs build businesses that run without them. After being diagnosed with Crohn's disease at 23, Ari became obsessed with optimizing, automating, and outsourcing everything — first his health, then his business. Today he works with founders to eliminate operational bottlenecks, reclaim their time, and build companies that scale without sacrificing their life. His work has been featured in the New York Times, Forbes, and Fast Company. He's the author of Less Doing, More Living and hosts the Less Doing podcast.   Links: Website: www.talktoari.com.    lessdoing.ai    Profit Blueprint Calculator I Profit Comes First: https://lp.profitcomesfirst.com/profitblueprintcalc-page   Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Free Copy of the Profit Blueprint Book: https://lp.profitcomesfirst.com/landing-page-page  Monthly Newsletter signup: https://lp.profitcomesfirst.com/newsletter-signup Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.       

You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with.     On today's show, I dive into why trying to avoid all sacrifice can create unnecessary stress, and how looking at your life from the perspective of your future self can help you identify what truly matters most.     We'll explore how to rethink the choices we make, where we often place our time and energy, and a simple perspective that can help bring more clarity to the decisions that shape our lives.     Join me on today's Cabral Concept 3867 to learn how choosing your regrets can help you create a more intentional, meaningful, and fulfilling life.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3867 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

You don't have a time problem. You have a system problem.Every leader hits the same wall. Their calendar's full before they even open their eyes, back to back meetings, no white space.Time itself can't be managed. What can be managed is what you focus on, and today I'm giving you the three truths I use to manage my focus, and exactly when to put them to work, so you can start building a system of your own. > Links mentioned within

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

What if discipline isn't about being hard on yourself, but about learning to trust yourself?     On today's show, I dive into why discipline is actually one of the greatest forms of self-respect and how keeping the small promises you make to yourself can build confidence and self-trust.     We'll explore how to make meaningful changes that actually fit into your everyday life, why consistency can be more powerful than perfection, and how a few simple shifts can help you move forward with greater purpose.     Join me on today's Cabral Concept 3860 to discover how building discipline through small daily wins can help you create the confidence and momentum needed to achieve your biggest goals.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3860 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Spencer: Hello Dr. Cabral Working my way out of burn out, and gut issues. Trying to work in b vitamins, but getting some overstimulation. I already shifted to methyl free b9,12 as they were giving me issues likely because of gut health. Should I try to work them in first, or work on lowering stress first? I wanted to have b vitamins in my rotation before attempting the CBO protocol, but not sure if I'm able to. I know excessive oxidative stress etc in the gut can cause methylation issues, but you still need b vitamins for optimal gut health right, so it seems like a chicken and egg scenario. If you could nudge me in the right direction, I'd appreciate it. Thanks for all you do. Almost done with level 1 IHP and looking forward to meeting you at the Reimagining Health Summit in November.      Shirra: I have symptoms of MCAS I am breastfeeding where to I begin to heal it what tests to order?       Sai: Hello Dr. Cabral, thank you for all your work! 38M, healthy lifestyle, but chronic GERD with a minimal hiatal hernia since 33. On/off PPIs for 5+ years. Had 4 endoscopies in 6 years—just told to take meds. Biopsies/labs confirmed negative for H. pylori and Candida.Off PPIs for months and OK if I eat perfectly. But just one wrong food triggers an intense vicious cycle, requiring weeks of medications to reset. No bloating, constipation, diarrhea, or indigestion. Why won't this tissue heal, and why am I so hyper-sensitive?Recently, a tiny bit of decaf coffee caused severe pain, sudden bowel movements, and a strong sensation of food stuck in my upper abdomen (must walk to move it). Back on meds now. Is chronic reflux inevitable with a minor hernia, or am I missing a root cause? Thank       Anonymous: Here's what's happened: 2023: Abdominal ultrasound showed a 7 mm gallbladder polyp; I had no symptoms. 2024: Endoscopy/biopsies found chronic atrophic gastritis, intestinal metaplasia mainly in the stomach body, and ECL/neuroendocrine cell hyperplasia. The pattern suggested autoimmune gastritis/pernicious anemia. No H. pylori, dysplasia, or cancer was found. Follow-up was planned every 2–3 years. July 2026: Repeat endoscopy looked reassuring with no obvious concerning area. Mapping biopsies found a tiny 1 mm, Grade 1, well-differentiated gastric neuroendocrine tumor. The doctor said the visible bump was fully removed. No dysplasia or usual stomach carcinoma was found. Plan: conservative monitoring and repeat endoscopy in 6–12 months. My question: Can this/ autoimmune gastritis be reverse.       Nicole: Hi Stephen, A bit of background: I suffer with migraines, which started in 2021 around the time I was living in a mold-exposed environment (I also received the COVID shot that same year). I'm based in Australia. I had urine mycotoxin testing that came back elevated for ochratoxin A, aflatoxins, trichothecenes, and zearalenone. Based on those results, I purchased your Mold Protocol. I've also put on significant weight since the mold exposure. I also recently had a stool microbiome test done, which showed low levels of several beneficial bacteria (including Akkermansia muciniphila and various Lactobacillus and Bifidobacterium species), along with an elevated Phocaeico     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3866 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Michele: My mother has myasthenia gravis - can she take a probiotic instead of a PPI. For acid relux       Steve: I have a BMI of 35 and I'm active. I'm 47 years old and need to lose the visceral fat. What's is the easiest way to lose the visceral?       Anonymous: Hi, dr. C.I have a question about low blood pressure.We always hear about high blood pressure but what are all the reasons for low blood pressure and is it also dangerous?I've always had low blood pressure &the last time I had it measured it was 91/64 so the nurse was worried &asked me if I was ok.Is it also connected to heart rate?Oura says my resting heart rate has lowered over the past year, now my baseline is 48 (where the line on the readiness tab is full), sometimes my resting heart rate is 47. It was elevated a year ago &when I asked my doctor, they said around 60 is normal for resting heart rate, so is 47 really too low then? My HRV varies between 30s and 50s, so not very high. I'm contributing it to hot summer temperatures as well, but not sure so I would love your input, thank u       Anonymous: Hello, hope you & your family are doing great! I checked your shows on irish sea moss & what I got from it is that it's not something you would recommend as there are so many other supplements you would suggest before it. My question is, is it in any way damaging considering it contains carrageenan? Is it different if this is natural carrageenan (since it's apparently derived from irish sea moss)? I'm puzzled because you say we should avoid carrageenan but you don't say that about Irish Sea moss & to me it seems like we should avoid it? I read carrageenan can cause intestinal inflammation, digestive discomfort & a weakened gut barrier but in alkaline diet the irish sea moss is everything & is supposed to help heal the gut… so confusing! That's why I'm asking, I really trust your opinion.       Sienna: Hi Dr Cabral - three questions please that seem to have different approaches. (Avoiding Dr. Google) BEST time to take probiotics - does it *actually matter? Depend on the strain? Listened to your podcasts but some refer to on waking (empty stomach) others with food... any general guidance please? Proteolytic Enzymes: 2 "on waking" - empty stomach.. is it ok to combine these with any other "on waking" supplements? Any exceptions? 3. Low Ferritin (21): how long after supplementing could I retest bloods to see any improvements? I know it's not about 1 marker, only Ferritin was LOW. S Iron: 18, S-Transferrin: 2.28, Transferrin Saturation: 31% so the rest "in range"?? does this make a difference? less risk? Iron response has 25mg - would you say that is good dose? thank you!!! Sienna       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3865 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     High-Performance Health Scans (product review) Comparison Creates Confusion (tip of the week) Strength Training & Longevity (research) Developments in Aging Science   For all the details tune into this week's Cabral Concept 3864 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3864 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

Berberine has become well known for its ability to support healthy blood sugar, insulin sensitivity, triglycerides, and metabolic health, but could it offer benefits beyond that?     On today's show, I dive into new research exploring berberine and its potential role in helping reduce the recurrence of certain cancers.      We'll explore what the research found, how berberine may support the body's natural ability to manage damaged cells, and why the results remained lasting even years after participants stopped taking it.     Join me on today's Cabral Concept 3863 to discover what the latest research reveals about berberine and its potential role in supporting long-term health and cancer prevention.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3863 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize.     On today's show, I dive into why the foods you choose to start your day can influence blood sugar, appetite, energy levels, and how much you ultimately eat later on.     We'll explore what makes a first meal more satisfying, how your morning food choices can influence energy and cravings, and whether skipping breakfast is actually the best strategy for weight loss.     Join me on today's Cabral Concept 3862 to discover how creating a balanced first meal can help you stay fuller longer, maintain steady energy, and make healthier choices throughout the day.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3862 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism?     On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead to remarkable improvements in blood sugar, insulin requirements, and cholesterol, even in people with type 2 diabetes.     I'll break down why insulin resistance develops, how inflammation, visceral fat, poor sleep, and processed foods can contribute to metabolic dysfunction, and why lowering blood sugar doesn't always mean the underlying problem has been resolved.     So join me on today's Cabral Concept 3855 to discover what this research reveals about carbohydrates, insulin resistance, and the role of fiber in supporting long-term metabolic health.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3855 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

Two powerful enzymes may offer unique benefits for supporting heart health, circulation, and longevity.     On today's show, I dive into the research behind nattokinase and serrapeptase and how these enzymes may support healthy circulation, cardiovascular health, and the body's natural cleanup processes.     We'll explore the unique benefits of nattokinase and serrapeptase, what the research reveals about these enzymes, and why using them together may offer even greater benefits.     So join me on today's Cabral Concept 3861 to discover how these two enzymes may work together to support cardiovascular health, healthy blood pressure, and long-term longevity.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3861 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Find Rocky Lalvani @ www.ProfitComesFirst.com  or email him at rocky@profitcomesfirst.com Make more, work less video: https://youtu.be/   You had a good year on paper. The cash still feels tight, and you can't point to why. Joe Rockey has built 29 businesses and says the leak is rarely one big mistake. It's a stack of small decisions made while you were handling something else, the kind of thing that costs a business a couple thousand dollars a year and nobody notices until someone finally does the math.   In this episode, Joe walks through the "glorified job" test: if your business could not survive without you physically in it, you don't own a business, you own a job. He explains why he splits every sales role by personality type instead of hiring generic salespeople, why commission plans work best when they reward two measurable outcomes per person, and why a Gallup stat showing under 30 percent employee engagement means most owners are paying for 40 hours and getting about 12. He also explains why AI can mirror your personality back at you but can never answer the two questions every business actually depends on: your relationship with your clients, and your relationship with your employees.   In This Episode: The "glorified job" test for whether you actually own a business How a couple thousand dollars a year quietly leaks out through unwatched decisions Why splitting sales roles by personality type beats hiring generalists Commission design that creates accountability without adding managers Why money is a weak motivator past a certain point The real reason sales teams check out every slow season Why AI cannot fix your relationship with clients or employees   Key Takeaways: Money usually leaks through small, unwatched decisions, not fraud or one big mistake. A business that can't survive your absence is a job, not a business. Commission plans work best with two measurable outcomes per role. Money stops motivating past a personal threshold. Belonging and recognition matter more. Structured incentive cycles that reset every six months prevent the seasonal drop-off owners usually just accept.   About Joe Rockey: Joe Rockey is an entrepreneur, author, and impossible problem solver who builds businesses around challenges most people assume cannot be fixed. As Founder of Elite Business Cruises, Joe is focused on the systemic trap facing nonprofits: the pressure to spend today's money on the mission in order to protect tomorrow's funding, even when that cycle prevents long-term financial strength from ever being built. His work combines business strategy, fundraising innovation, institutional problem solving, premium experiences, and long-term thinking. University athletic departments are a flagship application because they experience this pressure at exceptional intensity, but the underlying problem exists throughout the nonprofit world. Joe brings a direct, practical perspective to conversations about leadership pressure, entrepreneurship, fundraising, donor engagement, business model innovation, and solving complex problems without ignoring the human cost carried by the people inside them.   Links: Website: https://elitebusinesscruises.com/ LinkedIn: https://www.linkedin.com/in/joerockey/ Podcast: Father and Joe   Profit Blueprint Calculator I Profit Comes First: https://lp.profitcomesfirst.com/profitblueprintcalc-page   Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Free Copy of the Profit Blueprint Book: https://lp.profitcomesfirst.com/landing-page-page  Monthly Newsletter signup: https://lp.profitcomesfirst.com/newsletter-signup Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.       

What if discipline isn't about being hard on yourself, but about learning to trust yourself?     On today's show, I dive into why discipline is actually one of the greatest forms of self-respect and how keeping the small promises you make to yourself can build confidence and self-trust.     We'll explore how to make meaningful changes that actually fit into your everyday life, why consistency can be more powerful than perfection, and how a few simple shifts can help you move forward with greater purpose.     Join me on today's Cabral Concept 3860 to discover how building discipline through small daily wins can help you create the confidence and momentum needed to achieve your biggest goals.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3860 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Dana: My 8 year old niece lives in a Northern state and gets very itchy, irritated skin in the heat and has since she was about 3. In the summers it is almost impossible for her to enjoy being outside because she gets heat rashes or eczema type reactions and gets so itchy. Her pediatricians just say she has sensitive skin and give steroid cream to help, tell her to stay indoors, and have no further advice. They have done skin allergy tests with none found. If it's connected at all, she and her dad both have constant sinus fullness and drippy nose. What could be causing symptoms like this? Is there anything she can try without testing first to keep costs low?     Tricia: Hi Dr Cabral, after two years of fighting with myself and trying everything, I'm considering trying a GLP, very low dosage. I know you don't recommend this but for your patients that are taking a GLP 1 drug are there any specific supplements you recommend they take while on this drug? Of course, DNS, D, Mag, Fish Oil, probiotic but what about hair supplement, eye heath, Metavolve, or digestive enzymes? I hear one of the side effects is heart burn. Would really appreciate guidance here. I'm giving it my all until January but deciding. Thank you so much!       Luis: Hi Dr. Cabral, I've been having consistently sticky stools that cling to the toilet. They don't always appear mucousy, and they usually sink. Online sources often attribute this to low fiber, but it happens even when I eat fiber-rich foods like sea moss. I drink plenty of water, and my urine is almost always clear. My stools feel sluggish moving through my intestines, so I take Mag07 every night. Nearly every time I eat, I develop GI pain, mostly in my upper abdomen/chest and almost right away, and I often notice undigested food in my stool, especially plant matter. I've only been diagnosed with functional dyspepsia and mild gastritis (via endoscopy). My doctor also ran a stool test in 2024, and it came back normal. I occasionally have pale stools, so I also take UDCA regularly. Help.       Anonymous: Hi Doc! I've worked long and hard on my health with lots of improvements and disease reversal. I still have Hashimotos which has slowing been improving through lifestyle changes. A lingering issue besides the Hashimotos is vericose/spider veins. All the women in my family have them and I started getting them in my 20s. I'm 37 now and they're only getting worse. The veins themselves don't seem to hurt, but my legs ache at the end of every day. Heat, sitting, and standing for long periods make it worse. They're so unsightly and I'm horribly frustrated that I can't heal my poor circulation. I'm very active and always moving. Clean whole food Mediterranean diet. No alcohol or smoking. I have to elevate my legs or sit in cold water to get any relief. Is this related to thyroid disorders?       S: Hi Dr. Cabral. Would love to hear your thoughts on the studies that have recently been discussed about risks of glucosamine with brain health and who should not take this supplement. Dementias often start long before symptoms show up. I believe the studies showing risk to brain health with glucosamine were done on people with issues already. But if decline starts before symptoms, how would you know if it is safe for an individual? What is the benefit risk trade off? Any concerns or things to consider for this supplement? Additionally, would this be contraindicated if there is a family history or genetic predisposition such as an APOE4genotype? Thanks for taking the time to answer so many of our questions.    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3859 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Mohamed: Good morning dr.cabral. Thanks for all you do. Ive been a regularly viewer of your podcast and your work along with Equilife is incredible. 2 part question, regarding your website with all your research into cancer. Not asking for medical advice but I'm wondering about the "Budwig recipe", apparently mixing Organic cold-pressed flax oil along with cottage cheese is great breakfast to support. What are your opinions on it? rich cottage cheese with omega-3-rich flaxseed oil, aiming to improve cellular oxygenation and overall fat metabolism is what I understood? Also have you or any of your wellness clients had any anecdotal good experiences with it? Or with the famous Ivermectin       Lisa: Hello Dr. Cabral, Thank you for providing such helpful information. Your podcasts about finding the root cause of disease resonate with me because I am studying naturopathic medicine and want to help my family and others uncover the causes of their health concerns. I am in my late 40s, a single mom to a 4 year old, and know in my soul this is where I am meant to be. However, I am exhausted balancing full-time work as a sonographer, motherhood, school, my health, and a toxic work environment. I have considered selling my house, moving closer to family, and taking a year away from work to focus on school. What advice would you give someone considering such a major change and financial risk while trying to protect her health and her child's stability? Thank You, Lisa       Anonymous: Hi Dr. Cabral! My husband has been struggling with rosacea on his face and what looks like a fungal over growth on his back. Both are getting worse and damaging his confidence. Heat is a big trigger. Lots of lifestyle tweaks are needed. He drinks beer multiple times a week, consumes a less than ideal diet outside our home. He eats well at home, works out every day. He's reluctant to invest the time and effort to heal himself. He's done the big 5 in the past but did not follow the plan very closely and then went right back to the way he was living previously. I would love your thoughts and will kindly pass them along. I know I can't want his healing more than he does. I'd also like to ask for prayers from you and the community that he changes his heart and pursues his best self. Thanks!       Matt: Hi Dr. Cabral, thanks for all you do. I have seen opinions that taking psyllium husk too close to medications will make them less effective because of the slowed absorption. I believe you add it to your morning smoothie, so I am assuming you disagree with this opinion since you would not take consume psyllium and have it affect the vitamins and nutrients in your smoothie. Would love to hear your thoughts. Thank you       Sienna: Hi Dr Cabral! I've searched the podcast archive & been through just hair loss research & personal journey but wanted to get hour thoughts on reversing alopecia. Late onset.. looks more like male pattern balding then complete alopecia. 51 yo male, had hair when he was younger. Very little on body, some on head. Is it possible to regrow? I listened to your episode on the regrowth breakthrough "waking up dead hair follicles…" would this work with Alopecia? If you couldn't lab test… would you say it's possible to reverse & regrow and what would you do….. since yours was more linked to stress/virus? Would so appreciate your thoughts… as you've shared (almost) anything is reversible…… Thank you as always, Sienna      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3858 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Root Foods Chips (product review) Small Wins Create Extraordinary Results (tip of the week) AI & Viruses (research) Thorne Research & Proctor & Gamble (research)     For all the details tune into this week's Cabral Concept 3857 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3857 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if the foods you eat every day could influence how your body ages?     On today's show, I dive into fascinating new research exploring the connection between certain plant compounds and the aging process.     We'll explore what these compounds are, where they're found, and what researchers are discovering about their potential connection to cellular health and healthy aging.     Join me on today's Cabral Concept 3856 to uncover what the latest research reveals and learn some simple ways you may be able to support healthier aging through your everyday nutrition.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3856 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism?     On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead to remarkable improvements in blood sugar, insulin requirements, and cholesterol, even in people with type 2 diabetes.     I'll break down why insulin resistance develops, how inflammation, visceral fat, poor sleep, and processed foods can contribute to metabolic dysfunction, and why lowering blood sugar doesn't always mean the underlying problem has been resolved.     So join me on today's Cabral Concept 3855 to discover what this research reveals about carbohydrates, insulin resistance, and the role of fiber in supporting long-term metabolic health.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3855 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Heart disease remains one of the biggest health risks we face, but understanding what's happening inside your arteries can give you a much clearer picture of your cardiovascular health.     On today's show, I break down the difference between hard, calcified plaque and soft plaque, why soft plaque can be more vulnerable to rupture, and how arterial plaque develops in the first place.     I'll explain what a CAC score can and can't tell you, and how other options can help assess your cardiovascular health.     So join me on today's Cabral Concept 3854 to discover the differences between hard and soft plaque, which tests can identify each type, why inflammation and other underlying factors matter, and what you can do to better understand your cardiovascular risk.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3854 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress.     On today's show, I explore why most people quit before their results have a chance to appear, and why progress is rarely as linear as we expect.     I'll break down why plateaus are a normal part of the process, how to measure your inputs instead of constantly focusing on outcomes, and why making small adjustments can help you move through periods when progress seems to stall.     So join me on today's Cabral Concept 3853 to discover why you shouldn't confuse "not yet" with "not working," how to create your own six-month "no quit window," and why the breakthrough you're waiting for may be closer than you think.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3853 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ericka: Hi Dr. Cabral! I was wondering if the hydrogen tablets are just as good as the machine you use? I want to save for it, but until then, are the tablets just as good?      Michelle:  My son and daughter-in-law are 20 weeks pregnant with their first child and just found out their unborn baby has Cystic Fibrosis. They are extremely health conscious individuals with food, exercise, sauna, yoga and meditation and are curious how to begin navigating this new diagnosis from a functional medicine perspective once the baby is born while also working with their CF medical team. You've answered one question about CF several years ago stating to be cautious with mucus causing foods and be careful with food combining. Do you any other thoughts you feel would be helpful?      Maria: You're an amazing person. Keep sharing your knowledge.I couldn't find anything on ulcers. Do you have any treatment for them? Thanks again for all you do..       Donelle: Hi Dr. Cabral - I'm currently finishing up IHP Level 1 and loving it so far! I have a specific question regarding a condition my husband has developed over the last year+. He has hemifacial spasms on one side of his face. It started with an eye twitch but spread down his cheek and toward his mouth over time. He had a head/neck MRI done. No issues noted. Currently, he is receiving botox injections in the area every 3-4 months as needed. He takes good supplements (fish oil, magnesium, DNS, berberine, etc.) but nothing helps to resolve this. Any advice you can share would be most appeciated! Thank you, Donelle       Denice: My son has been suffering with Pandas. Main symptom is OCD. Where do we begin?    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3852 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Anonymous: Good day Dr.Cabral, your doing great work! Can't imagine how proud your family and team are to have you. My question is regarding elevated CRP (didn't do HS-CRP) just did bloodwork for CRP. Which was 13. Also Lip (a) is 180.. which is high due to genetics. In combination.. A1C is creeping up at 6.1.. I know your not giving health advice however, what foods, products help? Berberine? Omega 3s? Thanks!       Matthew: Hi Dr Cabral-thanks for everything you do. My question is on turmeric. I have seen posts that turmeric supplements, especially those that also contain black pepper, are harmful to the liver. Do you agree? If so, what about turmeric that do not include the black pepper? If turmeric supplement's harm to the liver is higher than the benefit, do you have suggestions on a replacement? Thank you     Jasmine: I think my daughter has Lipedema, I've watched a few of your videos and have researched this topic but have never had this topic addressed: she drinks about a liter and a half of water a day, but doesn't urinate that much, never gets up at night, can go the whole day without. Is this affecting her Lipedema and any info you can share, your ideas/opinions would be appreciated. We do things holistically, no drugs unless absolutely necessary (emergency situations), and I don't think diuretics are the way to go. Thanks for any info, Jasmine       Andrea: Hi Dr. Cabral, What is your opinion of the laser therapy for the brain for improved cognition, lymphatic flow? I was made aware of PBM would love to know your opinion. Thanks for everything, grateful for you!       Anonymous: Good morning Dr.Cabral, How would you go about supporting the body naturally dealing with Hepatitis B (chronic).. This has unfortunately been undetected for years due to being born in East Africa. In turn, this long-term Hep B has lead to Hepatocellular caricoma.. However, after a lot of research, the root cause was the Chronic Hep B.. want to deal with this then support the body to shrink the liver mass. Thoughts? Not asking for medical advice. did the HTMA (was unremarkable) but noticing a bit of itching and upper abdominal pain.         Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3851 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     New DNS Flavor- Salted Carmel (product review) Increase Your Energy (tip of the week) Microplastics & Coffee Cups (research) Multivitamins & Brain Health (research)     For all the details tune into this week's Cabral Concept 3850 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3850 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

If you're using melatonin to sleep better, new research may change how you think about when and how much to take.     On today's show, I explore the latest research on melatonin, including how it may affect sleep onset, sleep quality, nighttime awakenings, and morning grogginess.     I'll break down what researchers discovered about the ideal dosage, why timing may depend on the type of melatonin you take, and how your age and individual needs can influence the amount that works best for you.     So join me on today's Cabral Concept 3849 to discover what the research really says about melatonin and how to use it more effectively to support deeper, more restorative sleep.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3849 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you lose, how satisfied you feel, and how much you naturally eat?     On today's show, I explore the research comparing ketogenic, low-carb, and whole-food plant-based diets and what these approaches can teach us about sustainable weight loss.     I'll break down why rapid weight loss can sometimes be misleading, how food quality and fiber may influence calorie intake and satiety, and why there may not be one "best" diet for everyone.     So join me on today's Cabral Concept 3848 to separate fact from fiction and discover what the research really says about keto, plant-based eating, fat loss, and long-term weight management.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3848 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!