Podcasts about Make It Happen

In this episode of the Tough Girl Podcast, we're joined by Christine Reed—an American long-distance backpacker and award-winning author—whose life changed when she took her first steps on the Appalachian Trail in 2015. With no prior backpacking experience, Christine dove headfirst into the unknown, seeking healing, purpose, and a sense of identity. Since then, Christine has hiked thousands of miles, lived out of a van, and carved a creative path through storytelling. Her debut memoir, Alone in Wonderland, captured her raw and powerful journey of self-discovery, while her latest anthology Blood Sweat Tears amplifies the voices of women+ on trail—sharing unfiltered stories about periods, pain, perseverance, and everything in between. We talk about grief, growth, writing through discomfort, and the courage it takes to follow your passions even when they feel far outside your comfort zone. Christine's story reminds us that you don't have to be outdoorsy, athletic, or fearless to start—you just have to begin. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Christine Thru-hike and trail runners Being based in New Mexico, America Her early years and not growing up outdoorsy  Reading blogs about the Appalachian Trail in the fall of 2013 Graduating from college and working in health insurance  Being pretty unhappy and not knowing what to do with her life Why the Appalachian Trail (AT) was so appealing  Taking the first step and commitment to the hike Everyone on the trail being in a phase of transition  Being possible for her to leave her life Taking a year to plan and research the trail  Planning to hike the AT  in 2015  The importance of finding something that you are excited about  Never backpacking before and just going on a few day hikes Not being a fit or athletic person Doing her research - whiteblaze.net - an old school pin board forum  Doing zero physical preparation  The feelings at the start of the Appalachian Trail Riding greyhound buses to the start (16+ hours) The steps up to  Amicalola Falls First night camping at a shelter Personal goals - find herself? 24 and turning 25 on the trail Doing hard things HIking pre social media Lessons and learning from thru-hiking Losing her mum just after starting the trail  Spending time at home and deciding to get back on the trail Grieving while on the trail Feeling her feeling and talking about them Having wonderful encounters with other hikers and being able to share  650 miles feeling ready to leave the trail Having a closer relationship with her dad Moving to Denver, Colorado Struggling to reengage with the capitalist system Living in a van, travelling around and living a more adventurous lifestyle Thru-hikers making great van lifers  Feeling lonely while on the road The community aspect of the trail experience  Finding her way Being in a new phase of transition Moving into a little house in New Mexico Being an author from 2018 - mostly as a full time worker 1st book came out in 2021 - Alone in Wonderland  Trying to write a 2nd memoir, but struggling to write and feeling frustrated Wanting to write a collection of stories about women Putting out a call for pitches/submissions - women's relationships to our bodies, using the trail as a link Wanting to put out 15 stories Receiving over 200 submissions Book: Blood, Sweat Tears The importance of sharing women's stories that haven't been shared Narrowing down the selection of stories  The editing process  Can I work with this writer to get this story where it needs to be? Talking about blood, periods and menstruation  Being in women only spaces  Speaking about periods  Jolly Gear Hiking Dress Anna McNuff Hygiene and menstral cups  Tampons and pads - everything has it's plus and minus  Everybody is different  Taking the pill? Wanting to celebrate our bodies and not be manipulating it Allowing our bodies to go through natural cycles  What's next for Christine  Publishing a memoir with Bethany Adams  FKT  Gardening, art and being more creative  How to connect with Christine online  Final words of advice  Advice for following your creative passions which are outside your comfort zone  Don't get stuck in the ideas of who we are and what we are suppose to be doing   Social Media Instagram: @ruggedoutdoorswoman  Book: Blood Sweat Tears  Blood Sweat Tears is a short story collection from 26 women+ hikers and runners about the experience of being in a female body on trail. This group of intrepid and vulnerable athletes/writers talk periods, boob sweat, and ugly crying. The trail is a place for healing, and can show us what we are made of---but it's always us doing the hard work. Book: Alone in Wonderland  

In this episode John Barrows sits down with Zoltan Vardy, B2B sales advisor, author of The Launch Code, and the go-to expert for helping tech founders turn their ideas into scalable revenue.With over $2 billion in closed sales and 30 years of C-suite and entrepreneurial experience, Zoltan breaks down why so many founders still treat sales like a necessary evil and why that mindset kills more startups than any lack of product-market fit ever will.They dive into his founder-led sales framework, unpack how to pinpoint your real problem-solution connection, and explore why trying to be everything to everyone is the fastest way to fail. Zoltan shares why passion is the only fuel that can sustain you on the brutal road of entrepreneurship and how to make the critical shift from pitching to problem-solving.If you're a founder—or thinking about becoming one—this conversation is a masterclass in building a sales motion that actually works. No fluff. No shortcuts. Just proven strategies to help you grow.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Zoltan on LinkedIn: https://www.linkedin.com/in/zoltanvardy/Connect with Zoltan on IG: https://www.instagram.com/zoltanvardy/Check out Zoltan's Website: https://www.zoltanvardy.com/Check out The Launch Code's Website: http://www.thelaunchcode.net/Check out The Launch Code on Amazon: https://www.amazon.com/dp/B0DW1D96G1Get a FREE Chapter of The Launch Code: https://zoltanvardy.com/book/

About Corrine Auman, PhD:  Corinne Auman is the founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. She is dedicated to fostering personal growth, resilience, and authentic living at every age. Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers." Corinne is on a mission to change the conversation around aging. In a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light. Her story is not just about her successes; it's a call for all of us to care about aging, dispelling myths and embracing the beauty and potential of every stage of life.   What We Discuss In This Episode: Corrine discussed the complexities of aging and the societal perceptions surrounding it. She emphasized the importance of a positive outlook on aging, arguing that it can empower families to plan effectively for their older loved ones, contrasting this with the panic often induced by negative cultural messages. We also addressed the challenges faced by caregivers, many of whom are older adults themselves. Corinne discussed the importance of self-care for caregivers and the need for expert guidance in navigating senior health care complexities. She provided insights on when families should consider transitioning elderly parents to senior living communities, advising preliminary research to ease the decision-making process during health crises. Corinne addressed the modern perspective on retirement, noting that individuals in their 40s, 50s, and 60s are rethinking what it means to retire. Corinne pointed out that there are no longer mandatory retirement ages, allowing people to continue working while collecting social security. Many choose to transition from their first careers to new ventures, such as consulting or starting businesses. We discussed the appropriate time for families to seek senior living communities for elderly parents. Corinne Auman detailed the spectrum of senior living options, from independent living to skilled nursing, highlighting the differences in care and support provided. She stressed the importance of researching these options in advance to alleviate stress during potential health crises. Corinne highlighted the unique stressors faced by adult caregivers and recommended seeking specialized therapy services. She detailed the differences between home care, which involves assistance with daily tasks, and home health, which includes medical therapies ordered by a doctor. Auman also noted that costs for these services can vary significantly by location and often require private payment.   Resource from Corrine Auman: Link to Corinne's book "Keenagers" - https://amzn.to/3Y6bmqP   Connect With Corrine Auman: Website: https://www.CorinneAuman.com    Facebook: https://www.facebook.com/profile.php?id=61558512157337   Instagram: https://www.instagram.com/keenagersbook/   LinkedIn: https://www.linkedin.com/in/corinneauman/     Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Make it Happenhttps://lifemotivationdaily.blogspot.com/

This song is based on Robert Kiyosaki's great Cashflow Quadrant book and financial freedom system. Verse 1 – The Bukowski Blues 8:30 a.m., alarm screams loud Coffee burns, I join the crowd Suit and tie, rush out the door Just a cog in the corporate war I dress, I shit, I fight that jam To make more bucks for Uncle Sam For bosses who don't know my name But tell me I should love this game Pre-Chorus Clock in, clock out, chasing pay Sellin' my soul for a weekly stay Grateful just to grind all day? Hell no, there's gotta be another way Hell no, there's gotta be another way Hell no, there's gotta be another way Chorus – The Shift Begins Get off the treadmill, break those chains Stop trading hours for someone else's gains Build the system, form the team Turn your prison into a freedom dream No more just surviving the scene Design a life where you're not routine Design a life where you're not routine Design a life where you're not routine Verse 2 – Self-Employed Illusion Now you're solo, self-made boss But wearin' ten hats feels like a loss Sales, support, the books, the mail Congrats, you built yourself a jail you built yourself a jail you built yourself a jail You can't sell it, can't step back You're the engine on your own track If you don't show, there's no pay You bought the job you tried to slay You bought the job you tried to slay You bought the job you tried to slay Pre-Chorus There's more than hustle, sweat, and grind You need a system that doesn't bind A business that can breathe and grow Without you there — now watch it flow Chorus – The Shift Grows Stronger Get off the treadmill, break those chains Stop trading time for someone else's gains Build the system, form the team Let them share and sell the dream Train your crew to think and lead So you can plant more profit seed Train your crew to think and lead So you can plant more profit seed Bridge – The Investor's Vision Now the dream is crystal clear A business that runs, even when you're not near Assets growin', cash on glide Wealth is built from the inside Assets growin', cash on glide Wealth is built from the inside Your money works, while you rest Freedom life – that's true success From prisoner to architect Now you earn with full respect Final Chorus – The Freedom Anthem Get off the treadmill, change the game Buy back your life, escape the shame Build the system, lead the crew Teach them how to profit too See the vision, feel the shift Give your future the ultimate lift See the vision, feel the shift Give your future the ultimate lift Outro – Echoing Truth Bukowski raged, and he was right But we can build beyond the fight From wage slave to enterprise king Now you own the damn whole thing From wage slave to enterprise king Now you own the whole damn thing you own the whole damn thing you own the whole damn thing (spoken in a caring voice) If you want to be rich, simply serve more people. You don't have to build a world class hamburger.. build a good hamburger then.. Build a world class system to serve more people.. your success is 80% psychology and 20% systems.. go for it.. I believe in you.. Your success is 80% psychology and 20% systems.. go for it.. I believe in you..  

In this episode of the Tough Girl Podcast, I'm joined by Beth, a 22-year-old veterinary student and elite dragon boat paddler based in Nottingham. Beth shares how a simple home workout routine during the COVID lockdown sparked a journey into endurance sport—from running the Robin Hood Half Marathon to discovering dragon boating at university. Since then, Beth has gone from novice paddler to competing on the world stage, representing Great Britain at the 2023 Dragon Boat World Championships in Thailand.  Now a coach, helm, and passionate advocate for women in sport, she talks about training, teamwork, and the power of inclusive communities.  Beth's story is one of grit, growth, and finding joy in pushing physical and mental limits.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Beth 22 year old Vet Student  Final year of vet school, working on a placement year Working with small animals and horses Having a passion and love for animals  Deciding to be a vet Studying; Biology, chemistry and maths at A'Level Hating sports at school  Starting university in 2021 Soaring Dragons, based in Loughborough  Starting to train with the team What Dragon Boat racing is The set up of the boat Getting started in Dragon Boat Racing  The impact of covid on the Dragon Boat Club Learning the skills needed  Being put into the boat straight away Training as much as she can The challenges of training while being on work placements and rotations  Why its a good sport for involving everyone  The stroke pair - being in charge of setting the rate Getting qualified as a helm  Getting into race helming  Competing at Nationals Great Britain Premier Squad  The different categories BNTS Sessions - taster sessions where anyone from any club can try out the trainers and see what improvements can be made to their paddling  Being a new paddler in 2021 Going away and doing her own training in 2022  Wanting to take it more seriously and getting into the squad in 2023 Committing to training weekend across the country  Doing paddling and strength training  Being part of the what's app group and sharing training plans and sessions  Team Dynamics of the crew Being very competitive with herself  Wanting to be the best she could be  Heading to the World Championships in Thailand in 2023 Racing in the 2k event Race strategy and how the race unfolded  Taking a peek at the other boat! Dealing with an injury and not being able to paddle Drumming for another team - Three River Serpents Racing plans for 2025 Transporting the boat to different competitions Enjoying the 500m distance  How to connect on social media Contact your local club and give it a go  Racing as part of the women's crew  Commit to it - what you want   Social Media Notts Anaconda - www.nottsanaconda.co.uk  Instagram - @nottsanaconda  THE BDA - the national governing body for Dragon Boat Racing throughout Great Britain. www.dragonboat.org.uk  Facebook - www.facebook.com/britishdragonboatracing  @gbpremierdragonboatteam 

“Body work, brain work, and world work - all longevity habits fit into those three categories.” -Allison Davis When author and naturopath Allison Davis turned 60, she didn't accept it as the “gateway to old age”—she saw it as a turning point. Our hosts, Stephanie McCullough and Kevin Gaines, talk with Allison about her transformative journey and her new book, Sixty Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen. Allison recounts a yearlong period of reflection that led to saying “yes” to new challenges, most notably, the intense 75 Hard program. But her real insight lies in making change sustainable through what she calls the “self-perpetuating circle of purpose”: small, habit-based practices in three categories—Body Work, Brain Work, and World Work. Drawing on research from Blue Zones and longevity science, she outlines a holistic strategy grounded in baby steps, accountability, and environment. Whether it's putting fruit at eye level in the fridge or walking with a group of friends every (or nearly every) morning, Allison makes the case that aging well isn't about an overhaul, but intention. Allison's ultimate goal is to help us reimagine our next chapter—not as a slow fade, but as a season of vitality, purpose, and community.   Key Topics: Allison's Turning Point at age 60 (03:12) The Power of Saying Yes and the Misogi Method (05:42) Completing 75 Hard and the Role of Community (07:37) Introducing the Body/Brain/World Framework (15:34) Blue Zones, Longevity, and Daily Habits (17:21) How Environment Shapes Behavior (20:07) The Power of Baby Steps and Planning (21:36) Optimism, Accountability, and Positive Aging (29:48) Key Takeaways (35:25)   Resources: Sixty Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen (book) Allison McCune Davis Website + Link to the 60-Day Dare   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

About VJ Hamilton: VJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specializing in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women. As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification program at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health.   What We Discuss In This Episode: Lynne Wadsworth and VJ Hamilton engaged in a discussion about health issues related to midlife, focusing on skin and hair health during menopause, as well as autoimmune disorders. Lynne shared her personal experiences with alopecia and migraines, linking her health challenges to her environment in Florida, while VJ highlighted the connection between skin health and the immune system, emphasizing the impact of diet and climate. VJ recommended dietary changes, such as incorporating omega-3-rich fish and antioxidant-rich foods to reduce inflammation and stressed the importance of high-quality food sources. VJ also explained gut health's role in autoimmune conditions, and how gut bacteria imbalances can lead to inflammation and digestive issues. She advised including a variety of plant-based foods and fiber in the diet, particularly for those on restrictive diets, and encouraged manageable dietary changes.   We discussed health challenges faced during midlife, particularly focusing on skin issues and autoimmune conditions.  VJ recounted her experiences with autoimmune diseases and how they motivated her to pursue a career in nutrition. She highlighted the significance of anti-inflammatory foods, particularly omega-3-rich fish, in managing symptoms and maintaining overall health during midlife. Health and Nutrition Insights - VJ explained that gut health is central to managing autoimmune conditions and overall health, as it affects nutrient absorption and immune response. She noted that an imbalance in gut bacteria can lead to inflammation and digestive issues. Stress management and dietary choices, such as incorporating short-chain fatty acids and a variety of plant-based foods, are essential for maintaining gut health. VJ also mentioned the significance of fiber for gut health and highlighted the need for conscious dietary choices, especially for those on low starch or low grain diets.  She recommended starting with small lifestyle changes that bring joy and suggested focusing on one nutritional improvement at a time, such as cooking whole food instead of relying on ready meals.   Free Resource From VJ Hamilton: The Autoimmune Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan   Connect With VJ Hamilton: Website: https://theautoimmunitynutritionist.com/ Instagram: https://www.instagram.com/theautoimmunitynutritionist Facebook: https://www.facebook.com/theautoimmunitynutritionist LinkedIn: https://www.linkedin.com/in/theautoimmunitynutritionist/ Podcast: https://podcasts.apple.com/us/podcast/the-autoimmune-reset/id1646389917   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Get Up and Make It Happen – The Motivation You Needed Right Now get up and make it happen, best life motivational speech, become better than ever, motivation for personal growth, powerful speech 2025, motivational video to change your life, rise above failure, how to push through hard times, reinvent yourself speech, wake up and grind motivation, daily motivation to win, no excuses mindset, better yourself daily, unstoppable motivation, speech for tough moments, self transformation journey, get it done motivation, how to improve your life, become mentally strong, conquer the day speech, motivation to keep going, inspirational speech for change, master your mind, get up and go speech, strong mindset video, motivation for early mornings, powerful life change speech, transform your thinking, motivation for high performance, better than yesterday mindset, drive and discipline speech, resilience motivational video, how to get started today, elevate your life mindset, your best self speech Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of Starter Girlz, Keandra Lewis, also known as “Miss Make It Happen,” shares how she turned frustration into innovation by building an app to solve a $100 billion problem in the industry.A former real estate professional turned construction entrepreneur, Keandra experienced firsthand the chaos of miscommunication, unclear bids, and blown budgets. Instead of accepting it, she taught herself to design an app—without a tech background—and launched Measure First, a platform that's now transforming how homeowners and contractors plan and communicate.This inspiring conversation is a masterclass in grit, resourcefulness, and the power of bold action when no one else steps up.What You'll Learn:✅ How Measure First is transforming pre-construction planning✅ The true cost of poor communication in construction✅ How women in construction are reshaping the industry✅ What it takes to build a tech solution with zero startup experience✅ Why “kind” beats “nice” in business✅ How faith, boldness, and clarity can fuel massive action

Mother Nature & Her Human Friends Kixmiller, John and Kachelmeier, Tamara Buy Now          Abby & Wendy Kixmiller, John and Uribe, Carlos and Kachelmeier, Tamara Buy Now          CLICK HERE FOR "THE GHOST GIRL” PLAYLIST ON YOUTUBE! READ ALONG TO EPISODE 232 - WITH LYRICS; CHORDS TO FEATURED SONGS! CLICK HERE TO ORDER THE NATURE LIVES HERE EBOOK & ALBUM Nature Lives Here by The Protectors of the Wood Band CLICK HERE to ORDER EbookCLICK HERE to ORDER Paperback CLICK HERE TO SUBSCRIBE TO OUR YOUTUBE CHANNEL CLICK HERE TO VISIT PROTECTORS OF THE WOOD's LINKTREE! Episode 232 Book #4 - Abby and Wendy   RICARDO SPEAKS        CAST     Narrator - John KixMiller    Ricardo Richardson - Edward Guzman   Donald Irving - Joe Vitaliano Jr. Make It Happen, Written by John KixMiller, Performed by Edward Guzman, Tamara Josephine & The Protectors of the Wood Band "Invite to Adventure" Intro and "Into The Dark" Outro music composed and performed by Tamara Kachelmeier Sound Effects - Joe Vitaliano Jr. and Tamara Kachelmeier Recorded, Edited, and Produced By Tamara Kachelmeier      Adventure Series mixed at Ghost Dog Studio in Brooklyn, New York. DISCLAIMER: All Protectors of the Wood episodes and characters are part of a fantasy series, and do not represent real people, places, or incidents.        © 2025 ALL RIGHTS RESERVED     CLICK our RSS FEED to receive new podcasts automatically. The Protectors of the Wood Book Series is an adventure saga about a group of teenagers who save the world from climate change. While searching for the secrets of Dreamstone and their identities, Phoebe and Abby risk their lives to save the beautiful world around them called home. Together, they help each other and the community around them as they struggle to protect their land and heritage. ECO-FANTASY ADVENTURE SERIES RSS

In this podcast we talk about your ego and your business success (or failure). It all started with a real-life case study of a business owner who confessed that his ego destroyed his business. Here are 5 powerful reasons to keep your ego in check when running and growing a business, especially in light of your client's hard-earned lesson: 1. Ego Blinds You to Feedback and Reality When ego runs the show, you stop listening — to your team, your customers, and the market. You believe you're always right, which creates blind spots. This arrogance prevents you from seeing warning signs, adapting, or improving — until it's too late. Reality check: Feedback isn't a threat. It's a mirror and a compass. 2. Ego Destroys Customer Relationships Taking customers for granted, being dismissive, or treating them with contempt stems from a sense of superiority. But in today's market, loyalty is fragile. Ego-driven behaviour drives customers away and tarnishes your reputation - often irreparably. Bottom line: Customers don't care about your ego. They care how you treat them. 3. Ego Undermines Team Culture and Leadership A leader with an unchecked ego breeds fear, resentment, and disengagement. Talented people leave. Collaboration dies. Decision-making suffers. Ego turns leadership into dictatorship, and few want to follow that. Great leaders lift others, not just themselves. 4. Ego Makes You Chase Vanity Over Value Ego wants to look good — big office, flashy numbers, fast growth — even if the fundamentals are weak. You may start chasing awards, status, or size instead of sustainable, customer-driven value. That path leads to burnout, breakdown, or both. Impressing others is a poor substitute for building something that lasts. 5. Ego Blocks Accountability and Growth When things go wrong, ego blames others. But real growth requires ownership, humility, and the courage to say, “I got it wrong.” Without this, mistakes repeat and lessons are never learned. No humility = no growth. Summary takeaway: Unchecked ego is the silent business killer. It alienates customers, erodes culture, distorts priorities, and blocks learning. The best leaders grow their business by shrinking their ego. UPDATED PODCAST FOOTER DECEMBER 2024  

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You know autism is treatable. You've seen other moms talk about life AFTER tantrums, stimming, eloping and sleeplessness.You want that for yourself:Sleeping through the night.Visit friends without fearing a tantrum or being the stress-provider wherever the freak you go. Read a book. Alone. If anyone deserves this - it's you. No one works harder than you to save your child. In fact - you're beginning to be frustrated with God. Why you? Why this? The answer is in today's podcast episode . There are TWO STEPS THAT YOU'RE MISSING (guaranteed). An when you dial these two steps in - things can shift. Quickly. Including the symptoms, you're (almost) giving up changing. You shouldn't feel bad for NOT accepting a future where you're carrying diapers for an 18-year old who screams at you instead of appreciating your efforts. Heading dangerously towards institutions, prison or just a miserable life  - unless you stay alive.And that's the scary part, because at this point you feel more dead than alive.  It makes you tired even thinking about doing more autism diets, therapies, tests or supplement. The podcast episode  LINK ARA that I'm releasing today will give you TWO STEPS that you've never thought about before.One of these steps will make you SO EXCITED AND MOTIVATED - because it reveals that GOD put the vison of recovery into your mind. The struggles you're going through is part of a plan that will set you free from the slavery you're in right now. The other step is the blind spot that 85 % of moms miss and it's maintaining symptoms  like echolalia, pica, aggression, picky eating that do not have to be there...Make sure to listen to the FULL podcast episode wabout turning autism about God's vison for autism  - the most important part is at the end. The preparation for it is in the beginning. PS: For 12 months you'll get my strategic eyes on YOUR specific issues, pinpointing the exact adjustments that will take you from good results to exceptional.Our first live call schedule: July 9/17/24/31 @ 15:30 Copenhagen timezone. $250 plus vat investment per month.The best part? You get access to all the core program content the MOMENT you enroll. Our first live call is July 9th, but you can start implementing these high-level  strategies immediately.As soon as today, the minute you jump in..

In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift” hike on the Colorado Trail quickly evolved into a bold new chapter of full-time adventure. Since then, Kristy and Annette have completed the Triple Crown of Hiking—the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail—and spend each year splitting their time between life on the road and life on foot. Together, they share their journey of choosing freedom, rejecting fear, and expanding the limits of what life after 50 can look like. This episode is a powerful reminder that it's never too late to chase your dreams, explore the unknown, and live life unapologetically. If you've ever felt the urge to change direction, embrace the outdoors, or reclaim your time and energy for what truly lights you up—this conversation is for you.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x   Show notes Annette - working as a teacher and school Librarian  Deciding to retire in 2015  Doing a lot of backpacking trips before retirement  Giving themselves the trip to do the Colorado Trail as a retirement present Getting hooked on long hikes Travelling and hiking full time since them Growing up in California and being outdoorsy, but not getting into travelling and hiking until moving to Colorado as a senior in high school  Loving the South West of America Hiking the Appalachian Trail and having a blast! Meeting Kristy, born in Washington, USA before moving to Colorado at 8 years old Growing up adventuring and spending time in the mountains and woods Going to college on a basketball scholarship Always being active  Really enjoying the backpacking and spending long periods of time in nature as she's gotten older Working as a mental health therapist and working with children who had early trauma Making a change in 2015 and deciding to end that chapter  Thinking that life is a gift and it goes by really fast and wanting to live it up while they can Wanting to do all of the hard things Wanting to write a new chapter and try new things Selling everything they owned and buying an RV Deciding to walk more long distance trails Wanting to hike the triple crown  How Kristy and Annette met at a sweat lodge (sauna) in 2003 Meeting for a coffee and saying ‘wanting to walk the earth' Starting to go on weekend trips  Wanting to stay out in nature for longer Seeing a financial planner  Starting to think differently  Figuring out how to live the cheapest way and to do the things they love Starting adventuring 10 years ago full time at 51 and 57 Having a 5 year plan Completing the plan in 4 years Not caring about stuff and not being materialistic  Loving this lifestyle  Hiking the Appalachian Trail in 2019 How demanding it was (aged 62) Starting slow and building and seeing how their bodies held up for the long haul Having to change plans due to covid Starting the continental divide trail  The amazing people met along the way The simplicity of life on the trail Sharing their dreams with family and friends Other people's fears The dream verses the reality of this life Wanting to create her life how she wants it Planning for the year ahead Wanting to expand the confines of their life until they die  Claiming space in the world and making it exactly how you want it Handling disagreements  How plans evolve overtime Having low expectations and why it can be a key for happiness Planning a trip to South America  Booking the hiking part of the trip and keeping the rest free Working within a framework  Annettee doing the researching  Creating the grand plans! Training and doing a marathon while selling the house! Getting into pack rafts  Leaving the RV while hiking  Making this life work The triple hike and the differences between the big three hikes Water carries, desert, hiking at elevation, sun levels, resupply Why the Appalachian Trail is a good beginner trail for newbies  Watch the videos on YouTube  Wanting to inspire people to get outside especially older people Words of advice for women listening  Starting small and find what you love Building success into it  Figure out what works for you Setting yourself up for big success  Why life is a huge gift Don't let it (life) go to waste Be in your power   Social Media Instagram @wanderwomen_kristy_annette  Facebook https://www.facebook.com/RVsters/  Youtube: @wanderwomenkristyannette5021   

In this episode of Make It Happen Mondays, John Barrows sits down with Luke Arno, CRO at Transcend and a powerhouse revenue leader who's scaled growth at companies like Twilio Segment and Box. Luke shares what sets truly great sales teams apart—and why coaching, optimism, and grit are the unteachable qualities every leader should look for.They dive deep into the differences between coaching, mentoring, and leadership, and why enablement is the most overlooked growth lever in business today. Luke explains how to shift enablement from a reactive support function into a proactive, strategic driver—and why sales fundamentals matter now more than ever in an era of AI and automation.From hiring for passion to rebalancing the art and science of sales, this conversation is packed with actionable ideas and fresh perspectives on how to build a team—and a culture—that thrives.If you're wondering where to focus in a world of endless tools and playbooks, this one's for you.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Luke on LinkedIn: luke@transcend.ioCheck out Tanscend's Website: https://transcend.io/Interested in job opportunities? https://transcend.io/careersAlso checkout Luke's advisory services: https://www.gtmsalescoach.com/

About Dr. Cat Brown: Dr. Cathleen Brown, fondly known as Dr. Cat, is an incredible board-certified OB/GYN leading the charge at Winona, a company dedicated to revolutionizing women's health. Winona is committed to providing comprehensive support to women suffering from menopause-related symptoms. Our approach includes plant-based Hormone Replacement Therapy (HRT) treatment, compounding pharmacies, free monthly webinars, and personalized online patient care and support groups. Dr. Cat's journey in women's health is remarkable. She trained and served as an active duty physician in the Army for 12 years, offering vital care to female soldiers and dependents of active-duty soldiers, an experience that has deeply enriched her understanding of women's unique health needs. Dr. Cat has also been instrumental in educating fellow physicians about women's health and has dedicated her entire career to serving women throughout every aspect of their female health. Currently, she serves as the medical director for Winona and also works as an OB laborist physician at Jefferson Abington hospital just outside Philadelphia, PA. To provide much-needed support, Dr. Cat actively hosts monthly Winona Webinars, answering questions and addressing concerns about menopause symptoms and treatment options. She also participates in our quarterly-themed webinars that address women's issues! In addition, she co-moderates a membership-free support group on Facebook called Winona Women, which boasts an engaged community of over 18K members.   What We Discuss In This Episode: The importance of holistic health and lifestyle changes during menopause. Women's Health and Menopause Advocacy Best Practices for Women's Health Research The role of reliable information sources in women's health. Self-Care and Wellness for Women Nutrition and Exercise in Midlife Managing Anxiety During Menopause The impact of menopause on mental health and anxiety management. Plant-Based Hormone Replacement Therapy Discussion Tips for Women in Midlife and Hormone Replacement Therapy Insights   Connect With Dr. Cat Brown: Instagram: https://www.instagram.com/drcatobgyn/ Website: https://bywinona.com FB: https://facebook.com/bywinona IG: https://instagram.com/bywinona LinkedIn: https://linkedin.com/in/bywinona Twitter: https://twitter.com/by_winona Reddit: https://www.reddit.com/r/bywinona/ Pinterest: https://www.pinterest.com/bywinona/ TikTok: https://www.tiktok.com/@bywinona YouTube: https://www.youtube.com/@bywinona   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women  Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/   ✨ Ready to Thrive in Menopause? Let's Make It Happen!

In this episode of Leading Your Best Life, Leigh Farnell dives into a surprisingly powerful truth: your standards shape your outcomes. Whether it's your personal grooming, business branding, customer experience, or daily habits, what you tolerate sets the tone for what you achieve. Sparked by a late-night visit to a run-down chicken shop and inspired by a high-performing client who built a business empire on obsessive attention to detail, Leigh explores: ✅ Why sloppy standards silently sabotage success ✅ How to spot the invisible signals you're sending to clients and colleagues ✅ The powerful difference between setting goals vs. raising standards ✅ What your car, your clothes, and your customer experience say about you ✅ How your self-talk is the foundation of all performance If you're serious about leadership, business growth, and personal excellence, this episode is a must-listen.

In this episode of the Tough Girl Podcast, we're joined by the incredible Rebecca Devereux — a dedicated mum, a vet, and a passionate trail and ultra runner. Rebecca shares her journey into endurance running, her training highs and lows, and what it took to place third in one of Britain's most brutal races — the Montane Winter Spine Sprint, a 46-mile challenge across the rugged Pennine Way in the depths of winter. We dive into Rebecca's approach to training and mindset, how she balances family life with her love for the trails, and her growing involvement with Black Trail Runners, a community breaking down barriers in the outdoors.  From road marathons to alpine trails, Rebecca's story is one of resilience, preparation, and quiet determination — whether she's running through snowstorms in spikes, racing in the Swiss Alps, or supporting others in their running journeys. If you're looking for inspiration to start your own trail running adventure — or just want to hear how someone juggles it all and still finds joy in the challenge — this episode is for you.  Tune in now and get ready to be inspired by Rebecca's grit, humour, and heart.   We first spoke with Rebecca December 28th 2023 - Listen to this episode here - Rebecca Devereux - Active member of Black Trail Runners (BTR)  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Rebecca Mum, vet, and an ultra runner 3rd place in the Montane Spine Race (Winter Race)  Speaking with Rebecca on the TGP - December 28th 2023  The beginning of 2024 Training for the London Marathon  Her first road race UTMB Eiger   The difference between training for a road race compared to a trail race Black Trail Runners (BTR)  What race day like Running to Heart Rate Craving salt 30k in Wearing a running vest? Magical moments and the stand out bits Recovery after the marathon  Racing in Switzerland and wanting to be back in the mountains again Race strategy for UTMB Eiger and dealing with the killer climbs Taking a nasty fall and hurting her ankle    Losing her confidence on the downhill sections Heart rate and effort Wanting to involve her family in the racing Being a beacon runner BTR and having a 35% increase in members Hosting taste days and working with different partners  The Spine Race…. Could I do this? Getting on the waiting list… Being encouraged by Sabrina Pace-Humpreys  Winter Spine Sprint - 46 miles along the Pennine Way Peak Divide ONEr - 75 miles - during the day, a social run.  Running in the bad weather Running better in the wet and cold compared to running in the heat Planning race strategy and training with her coach - Sam Village  Living on the course and being able to do recce runs Planning and preparing for all eventualities  Being a prepper to help deal with anxiousness  Hill sprints and hill repeats  Snow…. Haworth Hobble Race  Anything else that could have been done to prepare for the race Shorts in winter…. Needing to believe in herself and her choices  Silence the noise - silence anything that is going to affect you in a negative way  Wearing spikes for running in the snow Yaktrax  Kahtoola Spikes  Having a goal of finishing the race Having the right mindset for when the racing is going slow due to the slow Having the aim of keeping moving forward and not getting frustrated with the speed of the race Being confidence on navigation  Catching up with the main group Getting into flow and everything feeling right Ambassador for TORQ Fitness UK  Having a caffeine hour  How the conditions helped her Making the right decisions and grinding it out The full Montane Spine Race (268 miles)  Challenger South - 110 Miles…  Having a massive respect for the race and not feeling ready to take on the full spine race Plans for racing in 2025 UTMB - OCC Running with 7 women from Black Trail Runners  How to connect with Rebecca and Black Trail Runners Final words of advice for other women who are on their trail running journey  “Turn up, do the sessions, and if you are consistent you will make progress” The importance of preparation.    Social Media Instagram: @rebecca_runs_wild Black Trail Runners - Campaigning charity promoting inclusion, participation & representation of people of Black heritage and people of colour in trail running Facebook: www.facebook.com/groups/273210547440261  Instagram: @blacktrailrunners  

John “JT” Turner is a sales executive, leadership coach, and team builder with a proven track record of turning good teams into great ones. In this episode, John Barrows and JT explore what authentic sales leadership really looks like—and how to apply it in today's fast-moving, AI-influenced world.They unpack JT's formative experiences, including his time at Google X launching moonshot ideas in cybersecurity, and how that environment shaped his approach to leadership, risk-taking, and thinking 10X. JT shares the story behind his new book, "Authentic Sales Leadership", and dives into practical frameworks like his Victory Plan—a simple yet powerful tool for coaching performance and culture.They also tackle the rising importance of EQ over IQ, how to coach it, and what it means to invest in talent even when turnover is inevitable. This episode blends heart, hustle, and hard-won wisdom—making it a must-listen for leaders looking to build high-performing teams rooted in values, not just metrics.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with JT on LinkedIn: www.linkedin.com/in/johnturner1000Check out JT's Website: https://vinly.co/o/authenticsalesGet JT's new book: https://a.co/d/iZuP8fp

About Nagina Abdullah: Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. Nagina teaches women to boost their metabolism naturally to burn fat even when nothing else has worked. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body.   What We Discuss In This Episode: The "Add, Don't Subtract" Method: How Eating More Helps Midlife Women Lose More Weight How to Debloat, Reduce Inflammation, & Burn Fat Naturally (Even After Menopause) How to Get Off Sugar with the 4-Part Fat-Burning Food Framework (While Still Enjoying Chocolate Cake!) How to Boost Metabolism to Lose Weight (Without Calorie Counting or Dieting) How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods   Free Resource From Nagina Abdullah: Sweet Spice Cheat Sheet, which reveals the spice in your kitchen that helps curb sugar cravings and lower blood sugar—naturally. It includes: 3 powerful health benefits of this spice 5 simple ways to use it daily 1 easy recipe to get started

Hosted by David and Nycci Nellis. On today's show:· D.C'.s storied Mayflower Hotel is gearing up to celebrate its centennial with all sorts of special activities – and libations. Joe Nacci, the beverage director, and MaCauly Cacioppo, the food and beverage operations manager, join us; · Award-winning broadcaster Tommy McFly and his husband, brand marketing guru Chrys Kefalas. Along with their day jobs, these guys are ice cream entrepreneurs, and they're in with tastes and talk of their Greek yogurt-based ice cream -Yala Greek Ice Cream – and their new brick and mortar opening in Georgetown in about three weeks. · Living online, are you? Then you probably know executive chef and cookbook author Matt Price --but maybe by another name. His millions of Instagram and YouTube followers know him as Mr. Make It Happen. He's just opened Fraiche (French for “fresh”) on 14thSt. NW in Columbia Heights, offering his take on the fusion of French, Cajun, South American, and Caribbean cuisines – and he's got some kick-ass ice cream happening there , too;· And we throw a shout-out to Ruth Gresser of Pizzeria Paradiso fame. She is a truly special person, a D.C. icon, a community-building, delicious food-serving legend. We congratulate her, as RAMW will bestow the Duke Zeibert Capital Achievement Award on her this year at the RAMMYs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is part of our Throwback Series where we re-air some of our most popular shows. This episode originally aired on 1/14/2025. As we quickly approach the midway point of the year, we hope this episode serves as a reminder and motivator of what can still be done in 2025. This is the Wholesale Hotline Podcast (Brent Daniels Show Edition), the best 120 minutes in wholesaling education -- live with Brent Daniels. Show notes -- in this episode we'll cover: Brent answers your questions live. Knowledge from Brent and some of the best wholesalers in the industry. The most important news affecting the wholesaling industry. Your weekly dose of wholesaling motivation. Interviews with industry experts and successful wholesaler. Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & TTP Breakout

What began as a way to cope with grief became a world record-breaking journey that's taken Helen Ryvar across the globe — from sunrise runs in North Wales to volcanic trails in Fuerteventura and the ancient deserts of Petra.  A single mum of three and a self-described non-athlete in her youth, Helen's transformation into a Guinness World Record holder for running consecutive half marathons is nothing short of awe-inspiring. In this deeply personal episode, Helen opens up about the heartbreak that sparked her first streak, how running became her therapy, and the mental and physical resilience required to complete 1,000 consecutive half marathons — often starting at 4am. With races lined up from the Chester Ultra to international marathons in Malta and Brighton. If you've ever questioned what you're capable of, or needed a reminder of the strength that comes from simply showing up — this is the episode for you.  Tune in to hear Helen's story of grit, growth, and running with purpose.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Helen 44 years old Single mum to 3 children  Living in Wrexham in North Wales Getting into fitness before covid Starting running and running 111 consecutive half marathons and becoming the GWR holder for the achievement Running 1000 half marathons on her 2nd run streak Her early years and not being particularly sports and a little overweight Being more into languages and art Being punished and made to run Joining the cross country running team Receiving bad news Finding out her ex-husband had died Telling her children that they would no longer be able to see their daddy Being able to exercise and starting to run Finding her peace at 2 hrs - 2.15 mins running  How the connection with nature saved her Finding a new rhythm and a way to clear her head Breaking the previous record of 75 half marathons Sharon Jesspo - South Africa (101 - half marathons)  Submitting data to Guinness World Record for the 1000 half marathons Staring her 2nd running streak on the 1st May 2022 Being challenged to do a 2nd run streak by Mika Shevit  Running for MIND Charity and raising £8,000  Running routes  Running from 4am - 6am most mornings Believing in green running and not leaving a carbon footprint Getting everything ready the night before On and out in 15 mins The 4am run club How her body has adapted to the daily millage over 3 years Knee issues  Enjoying the routines and being grateful for getting up every morning Losing her dad and father in law 50 mile Chester Ultra  50km London Ultra  Running with Sean Conway  Breaking down the running goals into mini milestones Running with other people Mental tips and tricks for running Sleep, nutrition and routine What a typical day looks like  Going to bed at 9pm The importance of quality sleep What happens when the data gets corrupted Garmin watch  GWR not accepting Strava Finishing the running streak on the 24th January 2024 Missing the running and the adjustment period 555 Challenge - Free challenge via Facebook Come down from big events The adventure blues Dealing with the grief through running and feeling much stronger as a person Not being treated well by her ex-husband Being in an anxious, depressive state Having conflicted thoughts and feelings  Being left in financial debt  Identifying as a mother and not a runner Weighting 17 stones and having low self esteem Running all over the world and the logistic challenges involved Running in the heat and the dark Running with @marathonwoman366  How to connect with Helen online Final words of advice   Social Media Instagram @helenryvar  Facebook www.facebook.com/hmryvar53  Just Giving www.justgiving.com/page/streakwithhelen  

Nick Hill is the Director of Sales Enablement at Crunchbase, with a track record of building performance-driven coaching programs at Miro, Sprinklr, and beyond. In this episode of Make It Happen Mondays, John Barrows and Nick dive deep into all things enablement—from structure and timing to coaching reps and aligning with RevOps for real impact.They explore when companies should actually invest in enablement, how to differentiate training vs. coaching vs. enablement, and how to hold frontline managers accountable in the process. Nick shares practical ideas for simplifying call coaching (without listening to 50 hours of recordings) and lays out his vision for how AI will transform sales enablement in the years ahead.If you're in sales leadership, enablement, or just trying to scale a winning team, this conversation is a must-listen.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1Visit our sponsor Website: https://otter.ai/Connect with Nick on LinkedIn: https://www.linkedin.com/in/nicholasahill Check out Nick's Website: https://about.crunchbase.com/

Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach.  Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events.  In 2019 circumstances conspired to throw her into her first extreme triathlon, Canadaman XTRI. Winning this event was the catalyst for her to work on her mindset and physical adaptations to take on the gruelling climate conditions which are typical for the Extreme Triathlons such as Norseman and Celtman. She has since won numerous extreme events, and has just returned from winning Patagonman in Chile for the second time.  Caroline is also an elite gravel cyclist, competing for Team GB at the last two World Championships (where she thinks she was the oldest on the start line by some 20 years). She loves single day UCI gravel races but also ultra distance, and has competed at Badlands (3rd), finished Transcordilleras (Colombia), and completed coast-to-coast across Costa Rica in less than two days. She completed the 1000km Transcordilleras, an 8-day stage race, in February this year. Caroline's husband Mark is a documentary / film maker and they make films about their adventures (YouTube, Amazon Prime - The Brick Session). Their purpose is to provide information and inspiration to others so that they might break down their own false beliefs to take on their own challenges.  Caroline and Mark have founded Peak Education Nepal - a charity bringing education to the children of poor families in Nepal who cannot afford to go to school. They became involved in this while in Nepal for an event in 2022, and plan to go back this year to develop the charity and do another mountain trail running adventure.   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Caroline  Scottish but now currently living in Majorca  Having a background in endurance sports Professional Ironman athlete and now doing extreme triathlons  Gravel cycling and endurance cycling  Growing up in a sporty family and spending time outside  Starting triathlon in her late 20s Being a fit person overall  Climbing (indoor and outdoor) Doing crazy things outdoors  Going to Sandhurst and doing her army training  Getting into triathlons  Meeting her husband while in the army The changes in professional triathletes Doing her first pro year in 2015 How the industry has change in the past 10 years  Having a full time job and fitting in the training  Not being able to make a living from it in Canadaman /woman  Norseman  Patagonman  2017 - having her breakthrough race in Texas  Getting attacked while on her bike  Breaking her pelvis and dealing with multiple stress fractures Not being able to get back to the same level of performance  Having her professional career cut short Having an opportunity to try other things  Having a bad experience with the cold during a race  Back to fitness in 2015 and looking at doing Ironman Ireland  Deciding to go to Canada and do a warmer race in July Winning Canadaman Race and automatically qualifying for Norseman Cold weather and cold experiences  Just because you are cold adapted doesn't mean you don't feel the cold Learning different ways to manage the cold There has to be a way for me to physically adapt to the cold and getting onboard mentally Starting to have cold showers  Learning to breathe out as the cold hits you Thinking about physically relaxing  Learning that it's ok to be cold  Feeling invigorating after cold water swimming  Experiencing Norseman (2022) and what it was like Film - Norseman - A day of extremes - available on Youtube  The logistical challenges of the Norseman Race Britta Sorensen (PHD) - research on pain and suffering in female endurance athletes.   Race strategy and being self coached  Being coached by her husband at the very start Not being very coachable  Listening to her body and making decisions based on how she feels  Taking it to the next level during a race and needing to push harder Racing against herself  Extreme triathlon - being out front on the swim and the bike Winning Canadaman by 12 seconds Lyne Bessette  Getting to the finish line and knowing she gave it everything she had The mental side of racing and why you need to practice it The benefits of experience and being able to draw knowledge from it How you can watch the films / Documentaries  Doing what she loves  How to connect with Caroline on social media Visiting Nepal in 2022 to do a race (but not being able to race) Cost of education in Nepal - USD $350 to educate a child for a year (fees, uniform, books) Creating a charity - Peak Education Nepal  How the listeners can support the charity and donate  Final words of advice for other women who want to take it to the next level  Setting your mind to the challenge. What would be the process of getting there if you were going to do it.  Build your self-belief and push yourself forward   Social Media Instagram @caroline.livesey  Facebook @carolineliveseytriathlete  Youtube @thebricksession  Nepal fundraiser - Fundraiser by Mark Livesey : Help fund education for two children in Nepal   Peak Education Nepal  OSCR registered charity SC054049 Funding education in poor communities in Nepal. Education changes lives.   Charity - https://peakeducationnepal.com/ Instagram - @peakeducationnepal   

Episode 346 where we talk Free Games, Borderlands 4, Collective Bargaining, High Seas Adventure, and more! Join the conversation with us LIVE every Monday on twitch.tv/2nerdsinapod at 9pm CST. Viewer questions/business inquiries can be sent to 2nerdsinapodcast@gmail.com Follow us on twitter @2NerdsInAPod for gaming news! Intro/Outro music by Sleepingwithspiders (soundcloud.com/sleepingwithspiders)Background music is an AI generated […]

In this inspiring episode of the Tough Girl Podcast, we set sail with Dr. Sheridan Lathe, aka Dr. Sheddy — a wildlife veterinarian, sailor, YouTuber, and passionate advocate for both animal and human wellness. After years of working with domestic and exotic animals in Australia and rescuing bears in China, Dr. Sheddy took her expertise to the seas. Now based on her 37ft sailboat Chuffed, she delivers free veterinary care to animals in remote coastal communities across Central America and Mexico — reaching places where traditional care simply doesn't exist. She funds her work independently through Patreon and YouTube while living full-time on the water with her partner Jim. In 2024 alone, Vet Tails helped over 450 animals across 13 communities, offering everything from vaccinations to life-saving surgeries. From sailing storms to working on polar bear rescues, dealing with typhoid, and building a life outside of convention — Dr. Sheddy is redefining what it means to live a life of purpose and impact. If you've ever dreamed of combining adventure, service, and personal freedom — this episode is for you.  Tune in to hear her story, the lessons she's learned, and how you can support her mission — or maybe even start your own.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Dr Sheddy Veterinarian and living on her sailboat in Mexico Delivery veterinary care to remote communities  Growing up in a small beach town in rural Australia  Having an affinity for animals Wanting to be a vet from a young age  Vet school in Australia  Graduating high school at 17 Becoming a vet at 23 Being interested in birds Wanting to specialist in the animals that no one else is seeing Wanting to focus on exotic animals Getting into sailing later on  ‘Chuffed' the boat 37ft mono hull, only 8 boats, made in 1990 Paying for everything Patreon and YouTube  Funding via social media  Animals on the boat Working with local veterinarians Sailing over the past few years Sailing for 8 months of the year Doing a major refit of the boat which took 2 years Buying the boat in Panama  Meeting her partner - Jim The covid years Working on a Polar Bear! (Mixed with a bit of grizzly - a golden bear!) Living and working in China at a bear rescue centre Where to next? Working with local communities and setting up a longer term solution Work life balance  Working at a rural town in Australia  Starting off as a new vet and the hours worked…. Superhero culture Moral injury Giving the best care available  Eating animals Getting typhoid fever in Mexico Not being able to gain the weight back Heading to small remote islands Wifi and keeping connected  VHF Radio for emergency Starlink on boats and in remote communities  How to support the work Dr Sheddy is doing Final words of advice for other women who want to follow their passions and interests Wanting to live life on your terms Using a Purpose Venn diagram The plan for the next few years Dreaming big Wanting to expand    Social Media Website www.vettails.com Instagram @dr.sheddy_the.sailing.vet Patreon - www.patreon.com/ChuffedAdventures    

This week on Make It Happen Monday, Jackie McDonald is fresh off one of the most powerful weeks of her life — from attending the Pink Skirt Project to hosting the unforgettable Wildly Wealthy Woman Dinner Party in Kelowna. In this soul-stirring episode, she shares her biggest breakthroughs, divine nudges, and the energetic shifts that are transforming her business, her relationships, and her legacy. You'll hear what it really means to "lock in" — not just in hustle mode, but by anchoring into God, aligning your nervous system, and moving in collaboration with your highest vision. Jackie also shares how masterminding with women who are in it with you (not just ahead of you) can unlock the clarity, confidence, and connections you've been praying for. This isn't just an episode — it's your invitation to take the next step. ✨ In This Episode, Jackie Shares: What “locking in with God” actually looks like (and how to know when you're resisting it) A behind-the-scenes look at her most magical weekend yet The truth about emotional energy leaks — and how to reclaim your power How a poolside mastermind led to quantum clarity, new collaborations, and her next big moves The difference between feminine strategy and self-sabotage (especially for high-achieving women) Why sisterhood, prayer, and tapping are the business plan Her next-level vision for community, events, and legacy-building

In today's episode, I'm sharing the only two ways a man can make things happen in life. If you're a man, listen up, and if you're a woman, pass this on to the men in your life. I'm going to tell you why there are only two ways to reach your goals no matter where you are or what you want to achieve. This isn't about over-complicating things; it's about focusing on the two paths that actually matter. Let's get into it. Show Notes:  [01:41]#1 Chase after everything you want and when you don't have it all yet, run faster.  [13:00]#2 Decide on your essentials.  [25:24]#3 If you can get yourself to this level of discipline and focus, the outcome of this win is 100 times more than the outcome of all the small wins added together. [30:02]Recap Episodes Mentioned: 3261: The First 3 Laws Of Economics 1193: Focus: The Force Multiplier 2806: The Law Of Entropy 1661: You Might Have To Work 10 Times Harder! Next Steps: ---

Mowing grass can be a great side hustle and even with a small amount of clients, you can make some nice side money. Check out this video as we break down how you can make $30,000 or more mowing grass as a side hustle! For more on Profits Unlimited check us out all the places below! Know Why You Charge What You Charge Cost Calculator: https://profitsareus.com/product/know-why-you-charge-what-you-charge-spreadsheet-cd-microsoft-excel/ Our Website: https://profitsareus.com/ The Profit Circle for group business coaching: (get one month free): https://www.patreon.com/theprofitcircle/redeem/E4A3F Our Facebook Page: https://www.facebook.com/ProfitsUnlimited #lawnmowers #lawncaremillionaire #lawncare #lawncarebusinesssuccess #lawnmowing #lawnmower #lawnmaintenance #lawnbusiness #lawnservice #mowing #lawnmaintenance

In this episode, we sit down with Tinuke Oyediran, an extraordinary adventure presenter and thrill-seeking daredevil who's breaking barriers in the world of extreme adventure. You may recognise Tinuke from her recent stint on Survivor UK on BBC1, but her journey goes far beyond reality TV. Tinuke is on a mission to show that anyone, regardless of background, can embrace life's greatest adventures and that the most rewarding experiences often come from stepping out of your comfort zone. From sleeping on the side of a mountain and walking the wing of an aeroplane to climbing glaciers, surviving alone in the wilderness, and achieving three Guinness World Records as a professional roller skater, Tinuke's fearlessness knows no bounds. She's dedicated to representing diverse audiences in extreme adventure TV, proving that anyone can push boundaries and live life to its fullest. In this inspiring conversation, Tinuke shares her journey, her passion for adventure, and her dedication to showing the world that exploration is for everyone. Tune in to hear how she's challenging perceptions and proving that adventure truly has no limits.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tinuke Professional Adventurer  Being based in London, but spending time trying to get away from London  Born and bread London Girl  No 1 daredevil  Lover of outdoor sports  Adrenaline junkie by nature  Getting out of her comfort zone is her favourite place to be Her early years growing up Being encouraged to spend time outdoors  Remembering a trip she did with her mum when she was 8 years old Being an adventure presenter and filming adventure vlogs Working as a professional roller skater Getting a couple of Guinness world records  Dealing with a lot of personal tragedy  Going into a dark hole for a couple of years Starting adventuring and getting outdoors Adventure healing  Getting through trauma Applying for Survivor (TV show UK 2023) What Survivor was like and why it was one of the most brutal things she's done Training for Survivor? The 6 month audition process Psychological training - reading books on body language, interrogation techniques  Competitive?! Loving healthy competition  Being a very adaptable person  Coming out a tougher person Why the show is the show Planning and preparing for the future Manifesting  Having clear goals of what she wants to achieve in a short space of time Working on short term goals, so they happen within 6 months Having tunnel vision focus Taking time out to vision board and really focus on what the next 6 months will look like Needing reward  Why short term goals work for her Wanting to climb Kilimanjaro  Working with Intrepid Travel  Spending time in Belize  Working with the Noma Collective Writing a series of children's adventure books  The Grand Canyon  Dealing with the cold - mind over matter Iceland Adventure in 2025 The Golden Circle in Iceland   Advice for people to step outside their comfort zone  Why the comfort zone is not your friend Why you do just need to start You have to do it! Dealing with failure and setbacks Not allowing herself to dwell to wallow  Being inspired by Ness Knight  DM Tinuke Adventure!  How to connect with Tinuke The meaning behind her name Spending time in Nigeria  Words of advice Start small Life is too short not to take the scenic route.  Life is for living  The only thing you are going to regret is not giving things ago   Social Media Instagram @tinuke_oyediran  

In this inspiring episode of The Retail Pilot, retail legend Jenny Ming shares her remarkable journey—from launching Old Navy at Gap Inc. to leading transformative growth at Rothy's. Jenny reveals how she navigated career pivots, built billion-dollar brands, embraced fast fashion logistics, and stayed true to her values through every leadership chapter. This is a masterclass in visionary retail, thoughtful decision-making, and building businesses with purpose.Whether you're an aspiring entrepreneur, retail exec, or brand builder, Jenny's insights on creating iconic customer experiences, staying nimble, and leading through complexity will leave you inspired and energized.Show Notes:Jenny shares the pivotal moment she was offered the opportunity to launch a new retail brand while planning a move to Hong Kong.How Old Navy went from “Gap Warehouse” to a standalone brand—and why other potential names like “Monorail” and “Forklift” thankfully didn't make the cut.Her approach to launching with 50 stores from the start, and why thinking like an investor helped shape early decisions.The reality of working with a lean, scrappy team and the lessons she learned in intrapreneurship at Gap Inc.Why Old Navy's lighthearted brand tone and accessible price points resonated with families—and made fashion fun again.Transitioning into CEO roles after Gap, including a decade at Charlotte Russe and her bold comeback at Rothy's.The importance of sustainability, style, and washability in Rothy's brand DNA—and how Jenny helped the company return to profitability in months.How she's expanded Rothy's into Nordstrom, Bloomingdale's, Anthropologie, and international markets while maintaining brand integrity.Her take on tariffs, supply chain diversification, and how early planning helped Rothy's navigate disruption.Why testing, listening, and growing with your team are pillars of her leadership style.Jenny's thoughts on the power of strategic collaborations, the future of retail tech, and what keeps her inspired as a mentor and coach.Plus: her leadership must-do's, favorite cities, favorite brands, and what she looks for when hiring.Enjoy the episode? Be sure to subscribe, leave a review, and share it with someone who's building something bold. Your support helps us bring more candid stories from retail's top voices to your feed.Hosted by Ausha. See ausha.co/privacy-policy for more information.

John Barrows is joined by Dan Sperring, founder of AlignICP, to unpack one of the most overlooked—but critical—elements of GTM success: your Ideal Customer Profile.Dan has made it his mission to help sales and marketing teams work together to define, refine, and activate a high-impact ICP strategy. The conversation dives into common ICP mistakes (like defaulting to company size or segment), how your ICP evolves year over year, and what characteristics actually matter when targeting the right customers.John and Dan also break down the data on vertical vs. horizontal selling, discuss sales efficiency, and share real-world tips for aligning GTM teams to hit their number more effectively—with less waste.If you want to stop guessing and start closing with clarity, this episode is a tactical must-listen.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Dan on LinkedIn: https://www.linkedin.com/in/dansperring/ and https://www.linkedin.com/company/86145623/Check out Dan's Website: www.alignicp.com

About Tiffany Owen: Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach, keynote speaker and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother. Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Tiffany's unique approach goes beyond physical fitness—she empowers her clients to reshape their minds, leading to profound and lasting transformations. As a sought-after keynote and motivational speaker, Tiffany has inspired audiences at numerous events, sharing her expertise and encouraging others to step into their power by getting out of a victim mindset, participating in their own rescue and finally end the vicious cycle of self-sabotage. Her mission is clear: to help you become the dominant force in your life and embrace the person you were always meant to be. Ready to begin your journey of transformation? Reach out today and let Tiffany guide you toward radical, life-changing growth.   What We Discuss In This Episode: In this inspiring and deeply honest episode, I sit down with Tiffany Owen—a woman with a powerful story and a heart full of wisdom. She opens up about the traumas and life changes she's walked through, and how those experiences shaped her journey into the world of mindset, healing, and empowerment. Tiffany dives into the addictions we often don't talk about—the ones that affect our thoughts, mental health, emotional well-being, and how we show up in the world, especially in the transformative season of midlife and menopause. Together, we explore: ·         Why mindset matters more than ever in midlife ·         How the “old tapes” we play in our heads keep us stuck—and how to replace them ·         The difference between affirmations and declarations (and why declarations are so powerful) ·         Simple, daily practices like writing and speaking truth that can shift everything ·         How to give yourself permission to think differently and be open to new ways of living Tiffany encourages us to embrace the wisdom of “Be open to everything and attached to nothing,” as Wayne Dyer once said, and reminds us that we are never too old to grow, heal, and change our story. This episode is a must-listen if you've been feeling stuck, weighed down by negative self-talk, or ready to step into a lighter, freer version of yourself. ✨ Tune in and be inspired to start rewriting your script—one powerful thought at a time.   Resources from Tiffany Owen: To claim your special gift from Tiffany, message her with the keyword Reset: https://coachtiffanyowen.com/offers Read Tiffany's Book:  https://www.amazon.com/Wounded-Warrior-Participate-Your-Rescue/dp/B0CPLYTW57/ref=monarch_sidesheet_title Connect With Tiffany Owen: Website: https://coachtiffanyowen.com Facebook: https://www.facebook.com/tiffany.owen Instagram: https://www.instagram.com/coachtiffanyowen LinkedIn: https://www.linkedin.com/in/tiffany-owen-texas    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women   Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? •          Do you want to stay fit and energized during these transformative years? •          Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE!   Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/   ✨ Ready to Thrive in Menopause? Let's Make It Happen!

Rise Stronger, break barriers-make it happen-Videohttps://lifemotivationdaily.blogspot.com/

In this episode, we're joined by the fearless Ann Whatmore, an adventurer who proves that asthma doesn't have to set limits on what you can achieve. Ann has faced numerous health challenges, but rather than letting them hold her back, she's embraced adventure in a big way.  In May 2024, she cycled over 3,000km across the UK on her recumbent e-trike, “Bob,” completing a solo journey from Land's End to Orkney before speaking at Yestival. This was no easy feat – Ann had only a sixth of her lung function available and had to rely on determination, resourcefulness, and a supportive community to make the journey possible. In this episode, Ann shares how she turned her dream into reality, navigating the ups and downs of planning such a massive adventure. She talks about the emotional and physical struggles of living with asthma, how she managed her condition on the road, and the lessons she learned along the way. Whether you're living with a chronic condition, longing for adventure, or simply looking for inspiration to push through your own barriers, Ann's story is one you won't want to miss.  Tune in to hear how Ann turned her “limitations” into an opportunity for growth and exploration, proving that the only true limits are the ones we place on ourselves.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patron! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Ann  Having numerous health issues Being based near the Jurassic Coast, UK Living by the sea Not being able to explore the landscape as much as she would like Deciding to get a 3 wheeled e-trike (called Bob) Wanting to say yes to adventure  Getting asthma problems after the age of 18 Being able to manage her condition at 19  Her early years growing up, being very sporty and outdoorsy  Having horses and enjoying riding  Getting covid on 21st march 2020 and how it impacted on her lung function Not being able to walk up stairs Being on high dose steroids and inhalers The mental challenges of dealing with health issues Grieving for the person she was Finding out her lungs have been damaged and developing breathing pattern disorders   Joining adventure book clubs and listening to podcasts Bringing the adventures to her  Finding positivity in other people adventures  Looking for glimmers of hope  Say Yes More Tribe Yestival - Dave Cornwaithe  Losing her balance and co-ordination ability  Finding out about trikes Free trike rehabilitation in Exeter  Finding ways to fund her trike The price to have independence outside Bike to Work Scheme (UK)  Having a bike fit check  Going for short, local rides on flat ground Finding a little route and going out with her partner to gain confidence  The plan for the adventure  Taking a year to plan and how the journey changed BOOK: Britain Best Bike Ride: The ultimate thousand-mile cycling adventure from Land's End to John o' Groats - Hannah Reynolds & John Walsh  Planning to cycle from Lands End to John O'Groats Wanting to see Skara Brae in the Orkneys  Making herself accountability and standing up on stage at Yestival to announce her challenge Deciding to finish the challenge at Yestival  Committing to the 2,000 mile adventure!  Figuring out how to charge her bike battery Not being able to wild camp and always needing to find a plug each day The reality of the challenge, compared to what she expected Having a supportive and encouraging partner  Being able to enjoy it more Loving the highlands  How her perception changed of what she could do  Dealing with the hills… The feelings of ‘awe' Focusing on the next goal, and breaking down the challenge The kindness of strangers when you were at your lowest Big Sky Hideaway  Adjusting back to normal life - after spending 50 days on the road Packing up her e-trike to go home and heading back to work Having 121 support  The next challenge…. Chase the Sun - 205 miles in 1 day  The lessons learned from the experience  Being vulnerable and asking for help when needed Fundraising for Asthma + Lung UK  Sea Swimming  Ice mile swim… Social media… How to connect with Ann Find your community  Figure out what you can do  Learning how to ask for help Saying yes to adventure and finding that support Find your tribe, say yes more   Social Media Website www.wanderingwhatmore.com  

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In this powerful episode, we meet Aisling Byrne — an international showjumper, successful businesswoman, and an extraordinary example of resilience in the face of life-altering adversity. After a devastating horse riding accident left her with multiple broken bones, internal injuries, and the prognosis that she would never walk again, Aisling refused to accept defeat. Over the course of a gruelling three-year recovery, she not only walked again — she returned to the international showjumping circuit, proving that mindset, grit, and determination can overcome even the most impossible odds. In our conversation, Aisling shares her journey from a small-town Irish girl discovering horses for the first time to the elite competitive showjumping stage, and the mindset strategies that carried her through her darkest moments. We also dive into her life as a business owner, how she balances her entrepreneurial ventures with her sporting goals, and her advice for women navigating setbacks of any kind. Whether you're facing a personal challenge, working toward a big goal, or simply in need of some serious inspiration, this episode will remind you of what's possible when you choose to keep moving forward — no matter the obstacle.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Aisling Born and raised in Ireland  Being passionate about showjumping  Running a funding company and a travel company  Growing up in Ireland Having 1 brother and supportive parents  Not growing up around horses Going to the local equestrian centre Riding the neighbours ponies Getting her own pony at 11 Transitioning from riding ponies to horses Enjoying the partnership with the horse How showjumping works Competition time and doing a course walk  What does it take to make a great show jumper Needing determination and tenacity  The ability to work hard and learning from different people  Building a partnership with a horse Figuring out what makes your horse tick Making your horses as happy as possible  Having a near death experience  Breaking multiple bones and damaging internal organs Being in a Portuguese hospital and people not realising the severity of the injury Bleeding internally Being able to detach herself from the situation  Calmness during emergency situations Being very practical and level headed The recovery journey - 3 years Taking a long time to get off crutches Staying positive (even if you have to fake it) How mindset can speed up your physical recovery Practical tips to manage levels of positivity so not to go to a dark place Walking for the first time Going to a specialist sports physio Being told she would never be able to ride a horse again First time getting back on a pony after the accident in 2018 Being lifted onto the pony with a forklift truck Getting back into showjumping and competing again Not sweating the small stuff Not looking for perfection and how everything goes a little bit smoother How the travel company works Lending money to law firms Advice for women who want to get into the world of showjumping  Wanting to get back to world ranking jumping  No age limit on showjumping How to connect on social media  Words of advice for women who are dealing with a setback  Staying positive for others Not having to do things - but getting to do things   Social Media Instagram: @aislingbyrne1 TikTok: @asheyb1  

Karen Kelly is a sales strategist, speaker, and founder of K2 Performance Consulting, where she helps B2B companies sell with confidence, clarity, and purpose. In this episode of Make It Happen Mondays, John Barrows sits down with Karen for a tactical and inspiring conversation that covers everything from her immigrant upbringing and biology background to coaching, confidence, and creating safe spaces for buyers.They explore her concept of hypothesis selling, the importance of showing up with perspective during qualification, and how reps can catch that elusive “sales groove.” Karen shares actionable coaching strategies, the power of preparation, and how to detach from what others think in order to show up more authentically in sales conversations.The episode also highlights Karen's advocacy for women in sales—and why opening more doors in the industry isn't just the right thing to do, it's smart business. This one is packed with wisdom, heart, and practical advice for anyone serious about elevating their sales game.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Karen on LinkedIn: https://www.linkedin.com/in/karen-kelly-sales-trainer-/Connect with Karen on IG: https://www.instagram.com/k2perform/Check out Karen's Websites: https://www.k2perform.com/, https://k2salesacademy.com/ and https://k2perform.webflow.io/webinar-series-2#registerednurse

About Ric Kealoha, MD:   Dr. Ric Kealoha is an American Physician specializing in functional and longevity medicine, with active medical licenses in four countries. As a forward-thinking leader in the holistic health revolution, Dr. Kealoha combines cutting-edge research, data-driven protocols, and patient-centered care to redefine how healthcare professionals and entrepreneurs approach wellness, performance, and disease prevention. With extensive experience treating high-achieving professionals, executives, and entrepreneurs, Dr. Kealoha has built a reputation for precision-driven, root-cause personalized medicine that optimizes human health beyond traditional allopathic clinical models. He is deeply committed to empowering people, healthcare professionals, and doctors by bridging the gap between functional integrative medicine, alternative therapies, and AI-powered health solutions. As one of the 4 visionaries behind MET@BOLICS+, Dr. Kealoha is spearheading an AI-driven revolution and transformation in personalized healthcare and functional medicine, leveraging technology to make science-backed holistic wellness accessible to millions worldwide. His mission is to disrupt outdated medical paradigms, combat misinformation, and create scalable, high-impact health solutions that drive both better patient outcomes and long-term investor value. With a track record of innovation and execution, Dr. Kealoha is positioning MET@BOLICS + as the premier AI-powered healthcare and wellness platform, merging profitability with purpose in a rapidly growing 200B   What We Discuss In This Episode: Issues with Traditional Hormone Testing/Treatment Basic blood tests often miss underlying issues (e.g. thyroid problems) Doctors frequently dismiss symptoms or use one-size-fits-all approaches Hormone replacement often uses synthetic/animal-derived hormones with side effects Lack of education on perimenopause/menopause for many doctors (only ~1 hour in med school) Advanced Hormone Testing and Analysis Comprehensive urine tests examine entire hormone system Detects xenoestrogens from plastics, pesticides, etc. linked to cancer risk Assesses body's ability to eliminate toxic forms of hormones Examines stress hormones like cortisol and their impact Key Factors Impacting Hormonal Health Environmental toxins (cosmetics, cleaners, plastics, etc.) Chronic stress and poor sleep Inflammatory diet (esp. fast food, high carb) Gut health issues ("leaky gut") Excess body fat producing estrogen Psychological/emotional factors Natural Approaches to Hormone Balance Detoxification via supplements (broccoli sprouts, DIM, glutathione, chlorella) Intermittent fasting (tailored for women's cycles) Ketogenic diet to reduce inflammation Increased water intake (3-5L daily, filtered) Stress reduction and mindset shifts Bioidentical hormones if needed Broader Health System Issues Distrust in medical/government institutions growing Many doctors resistant to new research/approaches Food industry practices contributing to obesity epidemic Need for patient and practitioner education on functional approaches   Connect With Dr. Ric Kealoha: Website: https://www.advancedwaysinhealing.com LinkedIn: https://www.linkedin.com/in/ric-kealoha-md-bsc-b6328417b/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Reparations for African Americans has long been a sticking point for a redress to this nation's reckoning with both its historical wrongs and its contemporary consequences. Experts on the matter weigh in on the practicality and economics of reparations.

In this episode of the Tough Girl Podcast, we're joined by Pamela Lee, a professional offshore sailor from Ireland who's breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a clear vision for empowering women through sailing. Pam shares her journey from growing up beside the sea in Ireland to becoming the first Irish woman to skipper the Transat Jacques Vabre Race, setting three world records sailing around Ireland, and now training for the 2026 Route du Rhum, one of the toughest solo ocean races in the world. We dive deep into her early influences, the realities of offshore racing, learning French to break into the French sailing scene, and the financial, emotional, and physical challenges of pursuing elite-level sailing. From boat borrowing to breaking glass ceilings, Pamela opens up about the power of visibility, representation, and believing in your own potential—no matter how big the dream. Whether you're interested in sailing, women in sport, or chasing bold goals, this is an empowering and eye-opening conversation not to miss. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Pamela Living and working in Brittany, France Professional Off-shore Sailor  Living in the mecca of off-shore sailing  What short-handed sailing is Speaking French and sailing in French  Studying French at school and doing a French exchange  The challenge of learning French  The power of emersion when learning a language  Growing up in Ireland (south of Dublin, on the South East Coast) beside the sea  Having a dad who is a sailing fanatic  Family holidays camping and sailing  Opportunities to become a professional sailor? Adapting her mentality on how she wanted to live her life Knowing that a 9-5 job was not for her Living in Sydney, Australia and wanting to sail Sydney Hobart offshore sailing race  Finding a boat to sail on  Wanting to travel and to sail more  Wanting to make a change Considering the possibility of becoming a professional sailor  Getting her Yacht Master Qualification  Getting the opportunity to move to France Wanting to learn more skills and not getting to do those positions  Reaching a glass ceiling and not seeing how to get to the next level Looking for the next opportunity and heading back to Ireland to figure it out Discussion around the Olympics and sailing (double handed offshore racing)  Being part of a mixed sex duo  Being invited to train for the Irish team for this potential event Heading to France to trail for this type of racing  Being exposed to the French offshore racing world  Deciding to stay in France 2019 - 2020 Setting 3 world records by sailing around Ireland and how the goal came about  Fastest sailing around Ireland in a boat of 40ft or under Setting the record for double handed and the women's record for racing around Ireland  The covid years and going back and forth between France and Ireland  Personal inner ambition and wanting to know what  she could do  Needing to get a boat Borrowing a boat and starting to train with it for racing around Ireland Spending several days at seas and racing 700 nautical miles in approx 3-4 days Funding for sailing Making a big media splash and getting your name out there with the record  Getting women's stories in main stream press Women's voices and the progress being made in women's sports and how they are represented  The push towards progress The Route du Rhum a transatlantic single-handed yacht race, which takes place every four years in November.  Racing from France to the Caribbean solo - the longest and toughest trans-atlantic race  Being the first Irish female to do the race Needing to qualify for the race (based on miles raced) Needed to race and train before Starting the project and finding their founding sponsor - DFDS  Funding costs via sponsorship  The dream budget and costs involved  The stress of getting sponsorship and maintaining the relationship  Filming a documentary with Musto (Sailing clothing brand)  The importance of visibility and representation  Being inspired by the sporting women in the Olympics  The importance of PERSONAL challenges  How to connect with Pam  Words of advice for other women who want to go after their own goals  Encouraging women to go after big goals and building a step by step progression plan Lisa - Life & Business Mindset Coach Building your confidence along the way Giving yourself credit and the belief to tackle big things    Social Media Website www.pamelaleesailing.com  Instagram @pamybefree   

Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to highlight the barriers faced by the Black community in accessing swimming.  In 2022, she co-founded Women in Tri UK, and the organisation has been growing ever since, working hard to make triathlon more inclusive and accessible for women everywhere. By day, Bianca works full-time in the financial sector, but every spare moment is dedicated to continuing her own triathlon journey and supporting the work of Women in Tri UK. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bianca Being based in London Being serious about the sport of triathlon Staring running at 29 and then moving into triathlon  in 2016  Working full time in the financial services Founding Women in Tri UK - which aims to break down barriers and make the sport more accessible for women Being at advocate for women, especially women of colour  Building a community to support women in the sport  Growing up in the Dominican Republic  Not being encouraged in sports from a young age Dealing with curly, afro hair  Having zero background in sports Not being naturally good at sports What changed at 29  Living in Spain to study for her Masters How running gave her a life line Going from the couch to 5k  Crossing the finish line of her first 10K race Feeling alive again Not falling in love with running straight away Going on a journey of self discovery Deciding to sign up for her fist Marathon  Discovering the group - the running bug in the UK Meeting a guy who could give her advice… Being with her partner for 10 years Being a part of the running community  Not being very fast and being more suited for endurance  Getting into triathlon Signing up for swim classes and learning to ride a bike for the first time Doing her first triathlon which was a women only event.  Wanting to take on an ironman  The stress of cutoffs  The time commitment involved in training  Making training work for her lifestyle  Doing the best training that she can with the time she has Having a goal of finishing the race Making training part of her lifestyle  Hair advice and tips Alice Dearing Hairstyles for women in triathlon Black women role models in the triathlon space  Sika Henry  The lack of swimming lessons for children  How Women in Tri UK came about Heading to Kona, Ironman World Championships  Using lockdown for fitness and training more  Women in Tri, First sponsored Athlete - Naomi Rumble  Coaching programs and having realistic training plans for women  Speaking with British Triathlon  Advocacy work and partnering with SheRaces  Barriers for women in triathlon and writing a detailed 63 page report   Making sure the sport also changes  The plans for Women in Tri over the next few years  Partnering with Cycle Sisters  The diversity of Women in Tri  Wanting to remove financial barriers Working with brands Working on her personal goals and wanting to go back to Kona Recovering from a broken foot How to connect with Bianca Women in Tri US - being closed Final words of advice for women who do want to take on a triathlon  “Women in Tri, Made me do it!”   Social Media Website  www.womenintriuk.org  Instagram  @biancatriathlon @womenintriuk   

On today's episode, John Barrows sits down with Blair LaCorte—a transformational leader whose career has spanned aviation, AI, tech, entertainment, and aerospace. With multiple highly successful exits, Blair brings battle-tested wisdom to the table, but what sets him apart is his focus on people, purpose, and emotional intelligence. They explore everything from growing up with entrepreneurial parents to the role of money as a vehicle for freedom—not fulfillment. Blair opens up about risk-taking, self-awareness, and his philosophy on living outside the “safe zone” without slipping into complacency.The two also dive deep into the future of human connection in a world dominated by AI, arguing that EQ—not IQ—is where we'll win from here on out.If you're a founder, leader, or anyone trying to grow in uncertain times, this conversation is packed with grounded insights, personal stories, and strategic wisdom. Let's make it happen.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Blair on LinkedIn: https://www.linkedin.com/in/blair-lacorte-68084/Check out Blair's Website: https://mastermindinnovate.com/

About  Kayla Johnson: Kayla Joohnson is a Fitness Expert, Entrepreneur & Women's Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle. As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation. Kayla is the co-owner of StarCycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength. Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives. What We Discuss In This Episode: Breaking Free from Diet Culture Diet industry's negative impact on women's relationship with food and body   Need to unwind restrictive mindsets and focus on sustainability   Emphasis on feeling good in one's body rather than specific appearance goals Approach: create lifestyle changes, not temporary diets or cleanses  Myths and Misconceptions in Midlife Weight Loss Eat less, move more" strategy ineffective for hormonal changes Excessive cardio often counterproductive; need to embrace weight training Rest days crucial for recovery and overall health   importance of tracking habits to identify true patterns vs. perceived efforts  GLP-1 Medications and Holistic Approach GLP-1s can be effective tool but not a standalone solution Not suitable for everyone; lifestyle changes often needed first Proper dosing and compliance critical for safety and efficacy Part of larger toolbox including nutrition, exercise, and other interventions  Starting a Sustainable Wellness Journey  Begin with simple movement: track steps or 5-minute daily exercises Focus on increasing protein (70-90g) and fiber (25g) intake Embrace complex carbohydrates, whole foods over processed options    Free Resource  from Kayla Johnson: Book a free consultation call with Kayla! Mention you're a listener of the Living Life Naturally Podcast when you book your session. https://kaylajohnsonfitness.com   Social Media & Website Links: Website: https://kaylajohnsonfitness.com Instagram: https://www.instagram.com/kaylajohnsonfitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

The gang discusses a ton of gaming news, including Giant Bomb going independent, AI Vader in Fortnite, and how a $20 skin is more ridiculous than an $80 game.

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