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In this episode of the Tough Girl Podcast, I'm joined by the incredible Julie Weiss — also known as The Marathon Goddess. Julie's story is one of resilience, healing, and purpose. After losing her father to pancreatic cancer, she set out on an extraordinary mission: to run 52 marathons in 52 weeks, raising awareness and funds for pancreatic cancer research along the way. Her journey captured hearts around the world — from the Today Show and O Magazine to countless finish lines across the US. But behind the medals and media attention is a woman who found strength, joy, and hope through running. Now in her fifties, Julie has completed over 118 marathons, raised more than $1 million for research, and continues to inspire others with her message that it's never too late to chase your dreams, honour your loved ones, and find purpose in every step. In this conversation, Julie opens up about: How running helped her heal from grief and depression The challenges and triumphs of running 52 marathons in 52 weeks What it takes to stay motivated and injury-free through massive goals Her empowering “7 C's to Defy Your Limits” — Create, Certainty, Connect, Commit, Consistent, Cause, and Courage Julie's story is a beautiful reminder that transformation begins with one small step — and that every mile can make a difference. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Julie Living in Santa Monica, California, USA Being known as the Marathon Goddess - Running 52 marathon in 52 weeks Raising over $1 million for charity Being excited to share the wisdom she has leaned from running marathons Her childhood and early years Being tall with long legs Starting running at 37 years Not being at athlete at school Taking a different path Becoming a mother at 18 Not doing a lot of exercise in her younger years Feeling at a very low point in her life Going for that first run on the beach Wanting to feel good Keeping on running Coming off anti-depressants Fitting running into her life and making it work for her Joining a running group LA Road Runners Connecting with other people Training for a triathlon first Running her first marathon in March 2008 How running makes her feel Her relationship with her dad Raising funds for Hirshberg Foundation for Pancreatic Cancer Research Taking 10 years to raise the funds Project Purple Deciding to run 52 marathons in 52 weeks The Marathon Guy Being determined Feeling overwhelmed at the start of the goal The start and the different steps involved Reaching out to charities, speaking to her boss The power of having purpose The physicality of the challenge Protein, stretching, foam rolling, strength training, rest, compression tights, physio The standout marathons from the challenge The Leadville Marathon and the challenges of running at altitude The Lake Tahoe Marathon The New York Marathon in 2012 - being cancelled Marathon proposal! Being coached by her husband Qualifying for the Boston Marathon Losing her dad 19th attempt of getting into Boston Marathon Making the decision to run 52 marathons in 52 weeks Not giving up The mental side of the challenge The importance of creating a goal that is important to you The 7Cs - Create, Certainty, Connect, Commit, Consistent, Cause, Courage Enjoying what you've accomplished Writing her book BOOK: The Miles and Trials of a Marathon Goddess: 52 Weeks, 52 Marathons Advice for deciding what to do? The importance of fun Chasing speed and wanting to quality for Boston again Running during peri-menopause and menopause Struggling with the lack of sleep and dealing with a lack of iron Compassion Reaching her 100th Marathon at the LA Marathon Needing to keep on going Being supported by her friends The importance of enjoying the journey and finding the joy How to connect with Julie Words by ― CS Lewis “You are never too old to set a new goal or to dream a new dream.” Social Media Website: www.julie-weiss.com Instagram: @marathongoddess Facebook: @Julie-WeissMarathonGoddess
In this episode of the Tough Girl Podcast, we meet Susan Norman — a former National and World Champion in whitewater kayaking and rafting, hydrologist, coach, and now author of RISK: A Life Saved by the River. Susan's story is one of courage, flow, and resilience. From the roaring rapids of international whitewater competition to the quiet, uncertain waters of parenting her young nephew, she's navigated life's toughest challenges with the same instinct, grit, and grace that made her a world-class paddler. Now retired from her career with the U.S. Forest Service and living in Lake Tahoe, California, Susan reflects on how rivers shaped her identity — not just as an athlete, but as a woman learning to make her own risk assessments, trust her judgement, and face fear head-on. In this conversation, Susan opens up about: Finding belonging and strength in the early days of women's paddling The lessons whitewater taught her about resilience and decision-making Her journey into writing and how storytelling became an extension of adventure What it really means to take good risks — on the river and in life Get ready for a deeply thoughtful episode about flow, fear, and finding freedom through the wild power of water. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Susan Norman Living in Lake Tahoe, California Working for the US Forest Service Being retired for 7 years Starting her journey and learning new creative writing skills Book: RISK: A Life Saved by the River Her childhood (with her twin brother) and early years Her interest in rivers and how her father inspired her Her transition from teenager to adult White water paddling as an amateur sport Competing as a teenager Jamie McEwan Wanting to increase her skill set Going to high school in the early 1970s Not having many older female role models Dads and daughters on the river Forming a tribe and connecting with the other girls during her teenage years The relationship with her mum who was diagnosed with MS Being raised by a single father Replacing family with the paddling community Being part of the first wave of women getting into a high level of paddling Paddling amongst the best paddlers in the world Analysing and making decisions based on her own risk assessments Learning to trust her own judgement A life saved by the river Working with a writing coach Telling her story, while raising her nephew Taking her nephew on river trips Taking 6 years to write the book Trying to figure out how to raise a child Facing hard things and not being able to see a path through Not knowing how things will turn out and taking it one day at a time Taking challenging in small steps Giving an ultimatum to her partner Going through the teenage years Oppositional defiant disorder (ODD) Adventuring with children and why you should go as soon as you can The power of outdoor adventure sports Managing fear while on adventure and parenting River boarding and learning about the flow of the river water How to connect with Susan Final words of advice with regards to risk and making tough decisions Find the good risk Social Media Website www.susannormanauthor.com Facebook: Susan Norman
In this episode of Make It Happen Mondays, John Barrows sits down with Kevin Davis, the co-founder and CEO of Boogie Board—a company rethinking sales territory planning through the lens of data, transparency, and AI.Kevin's journey started far from Silicon Valley, in a small Wisconsin town where he learned grit the hard way—from shoveling snow and driving plows to climbing the ranks in sales and ops. Despite saying he never should've been in sales, Kevin's experience on both sides of the revenue engine gives him a rare perspective that's now shaping how companies think about go-to-market strategy.They dive into Kevin's “surfer, not hunter” sales philosophy, why current territory models are broken, and how we can rebuild them to create trust between reps and RevOps. Kevin also opens up about early tactical missteps, the importance of clarity in selling, and how Boogie Board is helping teams get smarter about where and how they sell.If you're in sales leadership, RevOps, or just tired of guessing your way through territory planning—this conversation is a must-listen.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Kevin on LinkedIn: https://www.linkedin.com/in/kevinboogie/Check out Kevin's Website: https://boogieboard.ai/
In this candid and raw Tough Girl Podcast EXTRA episode, we reconnect with the unstoppable Vedangi Kulkarni — the youngest woman to have cycled around the world, who's recently returned from doing it again. Now based in Inverness, Scotland, Vedangi opens up about her second attempt at cycling around the globe — this time not just for the journey, but in pursuit of a Guinness World Record. From racing Lael Wilcox to navigating border delays, funding pressures, and the relentless physical and mental toll of riding across five continents, Vedangi doesn't hold back. This conversation is about pushing limits, embracing failures, and finding strength when things don't go to plan. Highlights from the episode include: Breaking a record in the Himalayas (Manali–Leh Highway) in 2023 Preparing to cycle the world again in 2024 — and finding sponsorship, gear, and coaching Struggles of travelling on an Indian passport and the challenge of visa logistics Being delayed at borders, detained, and ultimately forced to return to the UK mid-ride due to visa expiry Restarting in 2025, finishing the ride under the blazing Indian summer sun Dealing with the post-expedition blues and finding her footing again Vedangi's story is one of resilience, honesty, and fierce determination. Despite knowing she wouldn't get the world record, she kept going — driven by passion, grit, and the belief that stories worth telling are born from adversity. Now, she's looking ahead to her next expedition, ramping up her YouTube and Substack presence, and continuing to speak openly about the realities of life as a woman of colour in adventure sport. Heads-up: This episode includes some strong language. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Vedangi From India but currently based in Inverness, Scotland The Adventure Shed Coming back from her 2nd ride around the world Speaking to Vedangi in Sep 22, 2020 - Vedangi Kulkarni - The youngest woman to have circumnavigated the world on bicycle. Tough Girl Extra Oct 27, 2022 - Vedangi Kulkarni - Adventurer and endurance athlete moving into mountain biking and crossing Svalbard. The focus of this episode - what Vedangi has been up to over the past couple of years Deciding to cycle around the world again 2023 - visiting the Himalayas and going after a point to point record. GWR for being the fastest women to cycle the Manali-leh Highway Getting her win June 2023 - starting to be vocal about her goals in 2024 Getting the sponsorship and funding in place Needing £20k Working with Canyon Bikes Speaking to the bike experts Getting a gravel bike and specking it like a road bike Being an Ambassador for RAB Working with Tailfin - and having custom build gear 3D printed mounts Struggling to get sponsorship from Indian companies Getting only 1 Indian Sponsor at the last moment Training and working with Jon Fearne from E3 Coaching Following a training plan and putting in the best effort with it Applying for visas and planning the route with an Indian passport The challenges of getting to the start line Racing against Lael Wilcox (who was attempting the same record at the same time) “Why do I think I can do this? I don't stand a chance” Mental blocks and challenges The challenges of travelling on a weaker passport Having no room for errors - everything needs to go to plan Why it wasn't a level playing field Speaking with Lael before heading off - women supporting women Knowing that she wasn't going to get the record and keeping on going Having a good story to tell Dealing with setbacks and failures and keeping on going The route and how it was slightly different to the first time Starting on the East Coast of India Riding across Mongolia and then on to Australia Challenges with border crossings and getting detained and delayed Needing to fly back to the UK on Christmas Eve due to UK visa regulations Needing to stay in the UK for 2 months Getting back to India in March 2025 to finish the ride The challenges of the heat - going from Scottish winter to an Indian Summer Feeling satisfied once the ride was finally done. Adventure blues after the ride Planning her next record attempt and expedition. Wanting to push her limits further Why health isn't guaranteed One precious life and you've got to get out there and live it Balancing everything that's going on How to connect with Vedangi on social media Kickstarting her YouTube again Getting more active on Substack Final words of advice for women who want to push on through their barriers Embracing failure and not letting it dim your light - it's not always going to go to plan Be motivated to try your best The journalling process and how it can help mentally with self-esteem Social Media Website: vedangi.info Instagram: @thisisvedangi LinkedIn: Vedangi Kulkarni Twitter: @thisisvedangi Facebook: @wheelsandwords YouTube: @thisisvedangi Link to donate me a small amount: [Buy Me A Coffee]
Stephanie Chung grew up on an Air Force base with a Master Sergeant father—so structure, discipline, and high standards were her foundation long before she ever stepped into a boardroom. Today, she's a #1 international best-selling author, executive coach, and the first African American to lead a major private aviation company.In this powerful episode, we dive into Stephanie's remarkable career—from checking bags at an airline to completely transforming a private jet company's brand and sales culture. Her new book, Ally: How to Lead People Who Are Not Like You, gives leaders real-world frameworks to lead with empathy, use privilege as a lever for good, and embrace curiosity over certainty.We explore what it really means to be a transformational leader in today's world—especially as business becomes more diverse and emotionally intelligent. Stephanie shares why business acumen is still the most underrated sales skill, how Mary Kay helped shape her as a seller, and what she learned from growing up in a military family that continues to serve her as a leader today.The episode wraps with a heart-opening story about her work with Make-A-Wish that will stay with you long after you listen.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Stephanie on LinkedIn: https://www.linkedin.com/in/TheStephanieChung/Check out Stephanie's Website: https://stephaniechung.com/ Connect with Stephanie on IG: https://www.instagram.com/TheStephanieChung/ Check out Stephanie's Newsletter: https://www.yourallyinleadership.comInterested in learning more? Check out Stephanie's Course: https://stephaniechung.com/earn Also Check out all of Stephanie's links here:
You don't lack motivation—you're just motivated to do something else. Scrolling TikTok. Sleeping in. Sitting on the couch.In this episode, I'm breaking down:Why going to the gym is NOT a habit (and why that matters)The hidden reason you keep skipping workoutsHow to start exercising when it feels impossibleIf you've ever said, “I just need to get motivated,” this one's for you.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
What does it take to go from Commonwealth Games rhythmic gymnast to professional ballerina with the Birmingham Royal Ballet? In this episode, Hannah Martin shares her remarkable journey, the lessons she's learned along the way, and why she's passionate about helping dancers dream big and make it happen.What You'll Hear in This Episode: Hannah's early career as a rhythmic gymnast, including competing at the 2018 Commonwealth Games and earning 22 national titles. The key differences between gymnastics training and ballet training—and why flexibility alone wasn't enough. How competing on the BBC's The Greatest Dancer became a turning point, ultimately leading to her acceptance at Elmhurst Ballet School, where she graduated with the Sir Peter Wright Award for Performance. The challenges and breakthroughs of transitioning into ballet at 16—and why learning the “in-between steps” became her biggest growth moment. How recovering from injury gave her a deeper appreciation for dance and helped unlock the “next level” of ballet. Why Hannah founded the Make It Happen Academy—an online platform empowering dancers to build strength, refine technique, and develop mental skills for long-term success. Her best advice for young dancers stepping into the professional world: find a life outside of ballet, avoid burnout, and protect your body.Connect with Hannah:Instagram: https://www.instagram.com/hannahmartinrgYouTube: https://youtube.com/@hannahmartinrgWebsite: www.hannahmartin.infoMake it Happen Academy: https://make-it-happen-academy.teachery.co/make-it-happen-academyLinks and Resources:The Ultimate Audition GuideBallet Help Desk WebsiteLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.
Podcast Description: “Judge a man by his questions rather than his answers.” — Voltaire. In this episode, we dive into a teaching song built around this timeless idea: that the questions you ask determine the direction of your life, your results, and your legacy. We break down the lyrics, explore why questions unlock creativity and clarity, and highlight ten sharp questions to ask yourself before making any big decision. From business growth to personal relationships, discover how the quality of your questions shapes the quality of your future. “The Quality of Your Questions” Verse 1 Judge a man by his questions, not by his replies, Voltaire whispered wisdom that still opens our eyes. It's not the answers you chase, it's the questions you choose, They build up your future, or make you lose. Chorus (Mantra)
Make It Happen Monday on the Wildly Wealthy Woman Podcast is all about a radically different remedy for burnout. If you've been asking, “When will things slow down?”, struggling to sleep, or feeling tired-but-wired… this episode is your reset. Jackie shares why rest, nature walks, and boundaries help—but don't fully heal burnout—and the two deeper shifts that do: Heal the part of you stuck in overgiving, under-asking, and scarcity (with tapping). Rebuild your relationship with God so you're not holding the weight of the mountain (success) or the valley (struggle) alone. When your nervous system feels safe, you relax—and when you relax, you receive: ideas, abundance, and opportunities. And when you build with God, He carries what you can't. What You'll Learn Why classic “self-care” won't break the burnout loop (and what will) How to identify the part of self driving overgiving & scarcity What tapping looks like when that part finally feels seen and safe The “weight of the mountain & valley” analogy and why faith sustains success Practical ways to partner with God in the micro-moments of your day How safety → relaxation → receiving becomes your new business rhythm Episode Highlights Burnout ≠ lack of rest: it's an unhealed pattern of overgiving and under-asking Tapping surfaces the part of you that's scared to expand—and helps her feel safe Resistance is a roadmap to your next level Faith focus: “When I give God the glory, I can give God the weight.” God is in both the mountain and the valley—He holds what you can't Time Stamps 00:00 Welcome back + the three telltale burnout lines women keep saying 03:20 The deeper reason burnout keeps looping (beyond rest & nature) 07:15 Parts-of-self work: what shows up in tapping and how you'll know it's shifting 12:40 Safety → relaxation → receiving (ideas, money, opportunities) 16:55 The faith piece: letting God hold the weight in mountains and valleys 22:30 Real-life reflections: being “up” in one area and “weighted” in another 26:10 Invitation to go deeper in October: Build Without Burnout training (Timestamps are approximate—adjust after upload if needed.) Join the Training: Build Without Burnout (Only $21) A 3-day tapping + strategy series to: Identify and calm the part of you stuck in overgiving & scarcity Reset your nervous system for ease and sustainable momentum Open to receiving more—ideas, income, opportunities
Downsizing is one of the most significant lifestyle decisions Australians make in later life – and one with far-reaching impacts for individuals, families, and the housing market. So what are these impacts and what could happen to our housing market if people don't begin to downsize?See omnystudio.com/listener for privacy information.
At Climate Week NYC continues, the hottest topic is the question of how to meet growing demand for electricity while cutting emissions. In New York State, electricity use is expected to increase by 25% over the next 15 years. To meet that demand, the state plans to add tens of gigawatts or renewables. But that is not enough. It also wants more “dispatchable, emissions-free” power to keep the grid stable, and that includes new nuclear reactors.Back in June, Governor Kathy Hochul asked the New York Power Authority to move ahead with at least 1 gigawatt of new nuclear generation. And the New York State Energy Research and Development Authority (NYSERDA) is exploring what it needs to do to make that happen. Doreen Harris is President and CEO, and she explains to host Ed Crooks that nuclear is a central pillar of an emissions-free power mix.She says New York's plan isn't about bringing back old reactors like the ones at the Indian Point nuclear plant, controversially closed in 2021. The state wants new designs that are safer, modular, and more efficient. NYSERDA is leading a “Master Plan for Responsible Advanced Nuclear Development”, expected to be published by end of 2026, to explore technologies ranging from large reactors to small modular and micro reactors. Ed and Doreen discuss the plan, and the barriers and opportunities for nuclear in the US.Support from federal, state and local governments is going to be essential to make new nuclear construction a reality. But backing from the private sector will also be essential. Nick Campanella is a Senior Equity Research Analyst at Barclays investment bank. He says new nuclear investment will move forward only if three pieces line up: clear policy support, customers willing to buy the power, and an EPC ready to build the plant.Nick and Ed discuss the cost overruns and delays that have plagued nuclear projects in the West. Hyperscalers might be able to get costs down by committing to multiple reactor builds at once. The ‘first-of-a-kind' project is always risky. The ‘nth-of-a-kind' developments that benefit from the lessons learned on previous projects should be more predictable, and less costly. Nick believes it is quite possible that a final investment decision to build at least one new nuclear plant in the US is very possible before the end of 2026. If that happens, the first project to go ahead could be for large plants, not small or micro reactors. The US grid doesn't need tens of megawatts; it needs thousands.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get AudioBooks for FreeBest Self-improvement MotivationGet Up and Make It Happen | Motivational Speech Ft. Jordan PetersonTake action with Jordan Peterson in 'Get Up and Make It Happen.' A motivational speech to inspire focus, discipline, and daily unstoppable success.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Podcast Description: Every great life and business is built on the back of great decisions. In this episode, we explore the simple but powerful questions you can ask yourself before saying yes to people, projects, and opportunities. From “Do I want to deal with this energy?” to “Am I betting the whole farm on this?”, these filters cut through the noise and bring clarity. Learn how to align your choices with your goals, values, and vision—so you can invest your time, energy, and resources where they'll truly pay off.
B.T.G.S. Daily Reporter Kathleen Ann Masciana is leading a petition advocating for legislation requiring AI chatbots designed for children to include robust parental controls, strict privacy protections, and age-appropriate content. This effort aims to ensure that technology provides a safe and supportive environment for children to learn, explore, and communicate while safeguarding their privacy and well-being. By driving awareness and encouraging public support, the initiative seeks meaningful change to protect all children online. Support this important cause by signing the petition at
In this Tough Girl EXTRA episode, we catch up with Tiphaine Muller, the intrepid French adventurer who continues to push her boundaries through long-distance cycling and remote, high-altitude trekking. Now 31 and based in Chamonix, France, Tiphaine has spent the last decade traveling the world by bike, exploring five continents. Her latest journey saw her pedaling from the Alps to the Himalayas before tackling one of the toughest and most remote treks on earth: The Great Himalaya Trail (GHT) in Nepal. This conversation picks up from where we left off in her first Tough Girl Podcast interview (November 2021) — where she shared her early adventures and passion for slow travel. This time, we dive deep into her 2024 journey: Cycling from France to Nepal through the Balkans, Turkey, Iran, Central Asia, and the Himalayas — all while managing extreme heat, border crossings, and a strict budget of €10/day. Hiking the Great Himalaya Trail solo (West to East), over 80 days, through towering 5,000m+ passes, remote villages, and ever-changing terrain — while battling physical exhaustion, route-finding issues, and high-altitude nutrition struggles. Tiphaine candidly shares: The logistics and challenges of arranging permits for restricted zones without a guide Her coping strategies for trekking alone in high mountains Cultural highlights from cycling through Turkey and Iran How she funds her travels and balances life back home as a social worker Her future goals — including film-making and another epic cycle across South America This episode is a deep, honest reflection on the highs and lows of big adventures and what it takes — mentally, physically, and emotionally — to keep moving forward when things don't go to plan. Don't miss this inspiring update from a woman who truly lives the spirit of adventure, one pedal stroke and step at a time. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Tiphaine 31 years old Living in Chamonix, France Travelling on and off for the past 10 years Going on 3 big bicycle trips 1st Tough Girl Podcast episode - November 18th 2021 2nd Big Cycle Trip - Cycling from Mexico to Alaska This episode focusing on cycling from France to Nepal and hiking the Great Himalaya Trail Thinking about the next challenge Hiking the High Route of the Pyrenees solo Joking about the Great Himalaya Trail Figuring out the visa and trying to plan for the trail Planning for 6 months and working out how to make it work with the seasons Starting in March 2024 The Route - Cycling Europe really fast in 1 month Going through the Balkan Countries, Greece then the ferry over to Turkey Across Georgia, Armenia, Iran and the Stan countries Highlights and magical moments from the cycle ride Why Turkey is one of her favourite countries Why Iran was really demanding The bike and gear setup for 6 months Dealing with extreme heat and needing to ride during the night to escape the heat Funding the trip and living off savings Living off a daily budget of 10 euro per person per day (while cycling) Earning money working as a social worker Day to day rhythm while riding on the bike Having a rest day every 10 days The Great Himalaya Trail and wanting to walk West to East Needing to go to Katmandu first to sort out all the permits Taking a rest in Katmandu for 10 days Busing to the start of the trail Having 80 days to walk the trail Why the first 2 weeks were super hard Getting lost of the trail; no signs, no gps on the phone, incorrect maps, not knowing which track was the correct one Struggling to stick to the schedule, due to the permits Not having a guide Dealing with problem after problem Walking in the high mountains Needing to have guides while walking in Nepal…. Going through a trekking agency - who will allow you to get the trekking permits without a guide The restricted areas close to the borders Mixing the high routes and the low routes Finding resupply and food on the trail The challenges of cooking at altitude Struggling to get the calories in and needing to focus more on food Needing to eat, even when not hungry Paying for food - and taking cash for 80 days… Coping with the altitude and the high passes over 5,000m Hiking without a guide Connecting with other hikers and Nepalese people What's app group for GHT preparation! Hiking or cycling?! Reaching the end of the hike in December Deciding to continue cycling for another 2 months and visiting China and Malaysia Writing another book? Focusing on film and making 2 videos - a bike film and a hike film! Plans for the future? Wanting to visit South America on the next big bike and cycle trip How to connect with Tiphaine on social media Final words of advice To do something big you need to start with something little Trust yourself Social Media Instagram @littlemisspedals
Udi Ledergor is back on the pod—and this time, he's bringing the fire behind Courageous Marketing, his new book that challenges everything safe, stale, and same-same in today's crowded GTM world.As the former CMO of Gong during its hypergrowth years (multi-billion-dollar valuation, anyone?), and now Chief Evangelist, Udi knows firsthand how to build brands people actually love. In this episode, he and John dig deep into what separates average from iconic in today's AI-drenched world of “best practices.”You'll hear:Why courageous marketing requires risk, not just reachThe 10-20% “crazy idea” budget every brand needsHow sales and marketing can truly work togetherThe real difference between vanity metrics and valuable growthHow to craft a brand people feel, not just seeWhether you're a marketer looking to break the mold or a seller tired of lead-gen lip service—this episode is for you.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Udi on LinkedIn: https://www.linkedin.com/in/udiledergor/Get Udi's book Courageous Marketing: https://mybook.to/courageousmarketingCheck out Gong's Website: https://www.gong.io/
Get AudioBooks for FreeBest Self-improvement MotivationGet Up and Make It Happen | Best Morning Motivation SpeechesRise with purpose! 'Get Up and Make It Happen' delivers the best motivational speeches to spark energy, discipline, and unstoppable success every morning.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Description: In business, uncertainty is a constant companion. The question is—do you see problems everywhere, or possibilities everywhere? In this episode, inspired by the song Trust the Universe, we explore how letting go of rigid control and trusting the bigger picture can open new doors in sales, leadership, and business growth. We'll talk about how faith in timing, listening to signals, and aligning with the flow of opportunity can transform setbacks into breakthroughs. When you shift from fear to trust, you unlock creativity, innovation, and the ability to spot chances others miss. This is about more than optimism—it's a practical mindset shift that helps you grow faster, sell smarter, and build a business that thrives.
Follow us on a treasure hunt to find funds for buying or repairing a home or achieving other life dreams. Uncover money you didn't know you have. Explore bargain methods to get repairs done with the least costs. (Take some tips for Santa too)
Jesus offers a parable (and an explanation!) that inspires us to take to heart the Lord's teaching and put it to work for a bountiful harvest. (Lectionary #448) September 20, 2025 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com
A good hour 3 talking Chiefs!
Jenn is a long-distance walker, community leader, and passionate advocate for women's wellbeing in the outdoors — especially during menopause. From battling endometriosis, PCOS, and the trauma of an early medical menopause in her 20s, she was once told she couldn't live the active, adventurous life she craved. She's spent the last few years since proving otherwise — one footstep at a time. What began as a personal outlet for healing has evolved into something much bigger: being able to connect women to their strength through hiking, movement, and community. Whether she's leading local walks, multi-day hikes, backpacking or pushing her own limits, she walks with the intention that creating space for people to feel heard, safe and be around nature is of the upmost importance. A qualified lowland leader, speaker, and founder of a thriving women's walking community in Kent, she brings insight, humour, and unflinching honesty to conversations about menopause, mental health, leadership, and what it means to feel powerful in your body again — especially when the world told you not to try. Through her trail stories — from ultra hikes to quiet woodland days — she shows that adventure isn't about speed or summits. It's simply about showing up.
Podcast Description: In this special episode, I take you behind the lyrics of “Sales Fixes Everything”—the anthem for business builders inspired by the CZ6 Sales Playbook System. Every verse, chorus, and bridge carries a message about what it really takes to grow a business that's scalable, sustainable, and ultimately, freeing. We'll explore the meaning behind the lines: Why being the only salesperson is the biggest growth trap. How sales is the transference of energy, emotion, confidence, and certainty. What it means when we say sales is the oxygen of your business. How a proven sales system transforms chaos into clarity and cashflow into freedom. Think of this episode as both a lyric breakdown and a roadmap—each word pointing you toward confidence, conversions, and exponential growth. By the end, you'll see why the right sales system isn't just music to your ears—it's the soundtrack to your business success. “Sales Fixes Everything” (Anthem for Business Builders – Inspired by the CZ6 Sales Playbook System) [Verse 1] You're building dreams, you're pushing hard, But something's missing in your business yard. You wear all the hats, but can't break through, 'Cause you're the only one sellin'—that's limitin' you. Selling ain't sleazy, it's energy and fire, It's emotion, confidence, liftin' you higher. Certainty's the fuel, connection's the spark, When you own that pitch, you leave your mark. [Chorus] Sales fixes everything, hear that ring, It's your freedom calling, let your system sing. From lead flow to cashflow, it's all in the stream, Scale your team, chase the dream. Autopilot on, let the engine roll, CZ6 playbook's in control. The better the system, the higher you climb, Work the system—it works every time. [Verse 2] If there's no plan, they'll make their own, Each rep just guessin', flyin' alone. But plug in a system, and watch it ignite, From chaos to clarity, from fog to light. Train your team like champions play, Give them the words, the rhythm, the way. More confidence, more certainty, More conversions—more prosperity. [Chorus] Sales fixes everything, it's your spark, Lightin' up the world when your days feel dark. Cashflow's breathin', profits grow, With every “yes,” your business flows. Autopilot on, let the sales hum, Watch your fears and doubts come undone. The better the system, the more you win, Turn up the volume—let freedom begin. [Bridge] Sales is the oxygen, breathe it in deep, It's what wakes your vision up from sleep. Increase the blood flow, unleash the might, Sales is your wings—take flight tonight. [Final Chorus] Sales fixes everything—yeah, it's true, Stop bottleneckin' what only you do. Train the team, build the machine, Turn your hustle into evergreen. The CZ6 Sales System—powerful, tight, With it by your side, you're scaling right. Work the system, it works for you, Sales fixes everything—and that's your cue. [Outro - Spoken Word over melody] “When you increase confidence… you increase certainty… you increase conversions… and you increase cashflow. Don't guess. Don't hope. Work the system. Sales fixes everything.”
In May 1990, then-unknown 21-year-old Mariah Carey released her debut single, “Vision of Love.” Within a handful of weeks, the song would hit No. 1 on the Billboard charts, and it would be followed by four additional No. 1 tracks, setting records and making it clear: Mariah Carey and her five-octave vocal range were here, and pop music would never sound the same. Mariah had No. 1 singles every year for the entire 1990s. She would go on to win numerous Grammys, be named Artist of the Decade by Billboard, and receive other accolades. Her career has had peaks and valleys, scandals and rebrandings, but there is no denying: Mariah Carey is one of the most important recording artists of the last 40 years, and one of the most incredible voices in the history of popular music. So join the Great Pop Culture Debate as we hit the highest of the highs as we determine the Best Mariah Carey Song – at least until mid-2025, when we're recording this. Songs discussed: “Always Be My Baby,” “Shake It Off,” “Love Takes Time,” “My All,” “Emotions,” “When You Believe” (w/Whitney Houston), “Obsessed,” “Hero,” “Fantasy,” “Honey,” “Dreamlover,” “One Sweet Day” (w/Boyz II Men), “Vision of Love,” “Heartbreaker” (w/Jay-Z), “Make It Happen,” “We Belong Together” Join host Eric Rezsnyak, GPCD panelist Kevin Dillon, returning guest Nick Everage, and special guest Steven Salvatore — author and Mariah superfan — as they discuss 16 of Mariah's most notable tracks. Play along at home by finding the listener bracket here. Make a copy for yourself, fill it out, and see if your picks match up with ours! For the warm-up to this episode, in which we discuss even more Mariah songs we love that didn't make the bracket, become a Patreon supporter of the podcast today. Looking for more reasons to become a Patreon supporter? Check out our Top 10 Patreon Perks. Sign up for our weekly newsletter! Subscribe to find out what's new in pop culture each week right in your inbox! Vote in more pop culture polls! Check out our Open Polls. Your votes determine our future debates! Then, vote in our Future Topic Polls to have a say in what episodes we tackle next. Episode Credits Host: Eric Rezsnyak Panelist: Kevin Dillon Special Guests: Nick Everage, Steven Salvatore Producer: Curtis Creekmore Editor: Bob Erlenback Theme Music: “Dance to My Tune” by Marc Torch #mariahcarey #mariah #popmusic #rnb #hiphop #90smusic #00smusic #2010smusic #2020smusic #bestsongs #music Learn more about your ad choices. Visit megaphone.fm/adchoices
At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that. In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year. What makes Hilde's journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn't grow up in a sporty family. In fact, she didn't seriously take up running until her 40s. But once she did, she never looked back — moving from her first marathon with her husband in 2013 to ultra events like the Marathon des Sables and the legendary Spartathlon in Greece. Inspired by endurance runner Candice Burt, who ran an ultra a day, Hilde set a goal that was bold yet (just) manageable alongside her career — a marathon every single day for an entire year. From battling injuries and illness, to running through Belgian storms and even dislocating a finger mid-run, Hilde's story is one of mental toughness, resilience, and unwavering self-belief. In this episode, Hilde shares: Why she decided to take on this incredible challenge How she structured her days and managed recovery The highs and lows of running every single day The mental strategies that helped her keep going Her thoughts on aging, performance, and redefining what's possible at 55 The deep sense of joy and freedom she finds in running Hilde's story is a reminder that it's never too late to start something extraordinary — and that the only limits are the ones we place on ourselves. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM UK time. Subscribe and be inspired by stories of women pushing their physical and mental limits across adventure, endurance, and exploration. Support the mission to increase the visibility of female role models in adventure and sport: www.patreon.com/toughgirlpodcast Show notes Who is Hilde Living in Belgium 55 years old Married with 4 children aged between 18 and 26 years old Working in a chemical company and being passionate about running Being known as Marathon Woman 366 Not growing up in a sporty family and not being encouraged to do sports when she was younger Getting into running after her children were growing up Being focused on building up her career and raising her children Reaching 40 years old and wanting to lose some weight and deciding to run a marathon with her husband in 2013 How her running progressed and wanting to run more marathons and then wanting to run faster and then further Getting a lot of satisfaction from achieving her goals and pushing her limits Deciding to run the coastline of Belgium - 74km Wanting to know what else she could do Deciding to run the Marathon des Sables in Morocco Struggling with sleep in the open tent, and dealing with the sandstorm and the noisy people in the tent Running Spartathlon Ultra Race Running from Athens to Sparta - having 36 hrs to complete the race Needing to qualify for the Spartathlon Running 170km in 24 hrs in 2022 Running the race again in 2023 and running 1 hr faster than the year before Being inspired by Candice Burt running an ultra marathon everyday Realising that running an ultra marathon a day would take up too much time everyday Deciding to run a marathon everyday and break a world record Feeling that running a marathon everyday would be achievable while working at the same time Starting to plan for the event in summer 2024 - wanting to run with other people Applying to Guinness World Records and figuring out the logistics for evidence The time commitment involved and trying to run with other people Being commitment to the hours she was running The hard days, especially when she was feeling sick Dealing with stomach pain and covid. Falling while running and dislocating her finger Dealing with bad weather especially at the start of the year Struggling with her sleep and feeling too excited from the running both physically and emotionally Sleeping during her lunch break Needing to have her days very strictly scheduled The time commitment of running, social media and the info for Guinness World Records The mindset of taking on a daily challenge like this Her resilience coming from having a strict childhood and being very disciplined Seeing her running as a job Feeling gratitude for while she was running Raising funds for breast cancer patients Being supported by the people who ran with her and also supported via social media Daily recovery strategies - having a recovery shake, baths, stretching and a massage 1x per week Being supported by her husband in the house Getting to the end of 366 marathons Running the last week in pain, due to a hamstring injury Preparing an event for the last day Her body was telling her to stop running Stopping running on the 1st January 2025 Feeling very happy that it was over! Getting back into running/walking 10 days later Wanting to do the Spartathlon for the 3rd time Becoming the 24hrs running Belgium Champion Listening to podcasts and music to pass the time Not experiencing many affects from perimenopause and menopause Nutrition and fuelling while running a marathon everyday Which is harder running a fast 5k or running a longer distance? Stretching, foam rolling, core stability exercises and bike riding The biggest lessons learned from taking on this challenge Why the human body can do much more than what we think Doing this challenge at 55 years old Running an average time of 4hrs 5 mins for each marathon Why you can start running at any age Training for the Spartathlon 2025 with a running coach Running coach Benny Fisher How to connect with Hilde on line Words of advice for runners The mind is stronger than the body If you think you can't anymore, you have to think you can do it. Even if you are at a low point in a race. You need to know that it can get better. Why the only reason to stop is if you have a serious injury. Believe that it can get better Think about how you will feel when you give up Think about the people that support you and they will be very happy that you finish and disappointed if you don't Do it for a charity, so you know you are not only doing it for yourself. You have to be strong psychically and mentally Prepare yourself for the difficult moments in the race and think through all the different scenarios that could happen Social Media Website: www.hildedosogne.be/en Instagram: @marathonwoman366/ Facebook: @marathonwoman.2024 Strava: https://www.strava.com/athletes/51029211
Send us a textIn this episode of Trail to 100, Jacob and Melody Bateman discuss Melody's recent trail marathon and her upcoming Pony Express 100. They delve into the mental and nutritional strategies that have helped them in their running journeys, emphasizing the importance of tracking nutrition and maintaining a positive mindset during races. The couple also shares their fears and excitement about the upcoming 100 mile race.Episodes referenced in this episode are Ultra Running Nutrition is not Intuitive with Julie Shobe and White Pine Solstice 55k with Melody Bateman.If you would like to support the podcast mission you can purchase a T-shirt at our website, trailto100.com/swag/. All money is put right back into growing our podcast mission of making the 100 mile distance accessible to all.Thanks for listening and remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show
(J. Russell Reading) MNF results! Baker Make it Happen Mayfield/Rams for real? - September 16th, 9:30amAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What happens when 25 years of corporate procurement experience meets elite business school teaching? You get Giuseppe Conti—a world-class negotiation expert with a gift for turning complex tactics into everyday skills.In this episode, Giuseppe shares his journey from growing up in a family of teachers in Southern Italy to teaching negotiation and influence at institutions like Oxford and Cambridge. His new book, Negotiation + Influence = Success, distills a career's worth of hard-earned wisdom into actionable strategies—and we break several of them down in this conversation.We cover tactical topics like:Who should make the first offer in a negotiation?How to handle procurement teams obsessed with price.How to influence internal stakeholders when you don't have authority.Giuseppe blends humility, academic insight, and battle-tested experience in one of the most practical negotiation discussions we've had on the podcast. Whether you're negotiating with a client, a boss, or your own team—this episode will sharpen your skills and change how you think about influence.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Giuseppe on LinkedIn: https://www.linkedin.com/in/giuseppeconti/Check out Giuseppe's book: https://www.amazon.com/Negotiation-Influence-Success-Lessons-Corporate-ebook/dp/B0FNSKZ9F5/
Podcast Description: Too many business owners make the mistake of being the only salesperson in their company—and in doing so, they become their own bottleneck. In this episode, we dive deep into why sales really do fix everything, and how the CZ6 Sales Playbook System turns chaos into clarity. You'll discover why selling is more than just transactions—it's the transfer of energy, emotion, confidence, and certainty. We'll unpack how: Leads flow = sales flow = cashflow = freedom. A sales system on autopilot makes your business more valuable. Training your team to sell well multiplies your wealth exponentially. Sales is the oxygen of your business—without it, everything suffocates. If you're ready to increase confidence, conversions, and cashflow while scaling beyond yourself, this episode shows you how to make the system work for you—because when it does, sales fix everything.
It's that time again—when we tackle your spiciest X-RATED dilemmas. Padmé, Shrek, Conrad and Belly, even a squirrel…who would you dress up as for a little role-play with your other half? One of our Sarahs finds herself in an extremely shitty situation, while another just wants things to last a little longer!Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroomWelcome to The Girls Bathroom! We're Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we've never even met before! In this podcast we want to help you with your dilemmas, by trying to make sense of these boys wasting our time, the girls trying to make our lives difficult and all the things in between. So come join us for a fun but real chat in the girls bathroom! Disclaimer: we can't promise we'll stay on topic!! Follow us on Instagram: @thegirlsbathroom Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Tough Girl Podcast, we journey into the heart of the Amazon and the mind of a remarkable woman pushing the boundaries of science, culture, and conservation—Dr. Rosa Vásquez Espinoza. Rosa is a Peruvian chemical biologist, National Geographic Explorer, UN Harmony with Nature Scientist, and the founder of Amazon Research Internacional. Splitting her time between Bath, England, and the Peruvian rainforest, Rosa blends cutting-edge research with ancestral knowledge to protect biodiversity and uplift indigenous communities. Her journey—from a curious child growing up in Peru to leading expeditions in the Amazon, researching the legendary Boiling River, studying stingless bees, and authoring The Spirit of the Rainforest—is nothing short of extraordinary. Rosa shares how she learned expedition skills later in life, why documenting indigenous science is crucial, and what it means to be a female scientist navigating international platforms like the UN and COP16. This conversation is packed with insight into climate resilience, overcoming self-doubt, and the healing power of nature, science, and community. Rosa's message is a powerful call to action for women everywhere: follow the questions that stay in your head—you never know where they may lead. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Dr Rosa Currently living in Bath Being based between England and Peru Working as a Peruvian scientistic National Geographic Explorer Leading science and conservation efforts in the Amazon Rainforest Having a deep connection to her indigenous roots Her early years living in Peru and relationship with her grandmother Spending time in the city and the mountains Being fascinated by the things she couldn't understand Loving space and wanted to know everything about the planet Having a fascination for science Wanting to dedicate her life to the Amazon Getting her PhD in Chemical Biology from Michigan University Taking a year off to get more work experience and reconsidering her whole life Being able to study traditional Chineses medicine in Beijing in her last year of undergrad The Amazon Boiling River Ted Talk - Andrés Ruzo Book: The Boiling River (TED) by Andrés Ruzo Discovering new microbes in the river Boiling mud Book: The Spirit of the Rainforest: How indigenous wisdom and scientific curiosity reconnects us to the natural world What you can expect from the book Learning expeditions skills later on in life Leading her first expedition Chapter 4 - Stingless Bees - the oldest bees on the planet Capacity building Partnerships with different indigenous groups Climate challenges Climate Anxiety The importance of indigenous science and making sure that it is documented Being motivated to write the book COP16 in October 2024 in Colombia Dealing with self doubt and why the work is not easy Being a voice with the international press Creating space for female indigenous members Being a good team member The importance of community Current expeditions and plans for heading back to the field Funding expeditions Extreme climate explorers BBC - Documenting their work on stingless bees How to find stingless bees Smelling fish in the jungle…. Medicinial Honey?! Comparison to Manuka honey? Her Ayahuasca experience The ego death experience Chapter 11 - becoming a black jaguar How to connect with Dr Rosa Final word of advice for women who want to explore more and get into science and exploration Follow the questions that stay in your head You never know where they may lead. Social Media Website: www.rosavespinoza.com Instagram: @rosavespinoza Facebook: @rosavespinoza9 TikTok: @rosavespinoza YouTube: @rosavespinoza
Eugene “Blue” Bowen joins John Barrows to unpack one of the most important AI sales reports of the year—straight from G2's research desk. As a Research Principal focused on sales, tech, and AI, Blue co-authored G2's latest study exploring how sales teams are actually using (or not using) AI in their day-to-day.Together, they dig into:Why most pipeline numbers are a lieThe myth of “fully automated” sales cyclesHow AI's most powerful use case might be coaching—not prospectingThe real reason RevOps should be at the table (not in the backroom)What reps need to learn now before AI makes them irrelevantThey also explore the future of the SDR role, the strategic rise of RevOps, and why data quality is still the biggest thing holding teams back. If you're trying to separate AI hype from real-world impact, this episode is your guide.Whether you're in sales, RevOps, or leadership, don't miss this insight-packed episode—and make sure to check out G2's full report for even more data-driven takeaways.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Blue Bowen on LinkedIn: https://www.linkedin.com/in/eugene-blue-bowen-42958713b/Check out the G2 Report Here: https://company.g2.com/news/ais-net-impact-on-sales Check out the G2 Website: https://www.g2.com/
Send us a textJacob and Melody Bateman welcome Mark Fradd, a long-time friend and listener of the podcast, who shares his journey from road running to his first 100k!Mark discusses his experiences with the Nanny Goat 100k, the challenges he faced, and the importance of family support during his ultra marathon journey. He reflects on how trail running has impacted his life, teaching him the value of endurance and personal growth.Mark also offers advice for older runners looking to start their running journey, emphasizing the importance of patience and gradual progression.Want to support the show? Buy a T-shirt from our online store at https://trailto100.com/swag/.Leave us a review and we will love you forever!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show
Send us a textMike McCalley shares his journey into ultra running, focusing on his preparation for the Leadville 100. Mike shares his personal story of transformation, the challenges he faced while training for his first 100-mile race, and the importance of family support and coaching. The discussion covers the experiences from his 50K and 50 miler races, emphasizing lessons learned about hydration, nutrition, and pacing. Mike also expresses his concerns about the altitude and cutoffs at Leadville, while highlighting the significance of having a supportive crew during the race.Find Mike at the following locations:Facebook: https://www.facebook.com/share/17CrgJfe9p/?mibextid=wwXIfrInstagram: https://www.instagram.com/mike_mccalley?igsh=ZHIwd3o1cG5hdWJi&utm_source=qrLinked in: https://www.linkedin.com/in/michaelmccalley?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appHave a question about training for a 100 miles? Reach out to us at https://trailto100.com/coaching/ for a free consultation call.Leave is a review and we will love you forever!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show
How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love
Kids are back at school which means it's the perfect time to start focusing on your business goals. If you wanted this year to be the year you actually start your business, it's not too late.Join me for my upcoming free webinar: Start Your Business Before Winter Break. It's happening on Friday, Sept. 19th at 1pm ET / 10am PT.Click here to reserve your spot: https://how-to-quit-your-job.captivate.fm/winter
Send us a textBrendan Boren a recent 50k finisher delves into what brought him into the sport and how he was able to to build up to his first ultra. In his conversation with host Jacob Bateman they discuss the challenges and joys of training, the differences between marathon and ultra running experiences, and the supportive nature of the trail running community. Brendan shares valuable insights on training strategies, the importance of strength training, and the mental aspects of endurance running. The conversation concludes with reflections on personal growth through running and future aspirations in the sport.Hear more from Brendon on his podcast 'Ordinary to Ultra' on any major podcasting platform. https://ordinarytoultra.com/Reach out to us if you have any questions about your training. https://trailto100.com/coaching/Leave us a review and we will forever be in your debt.Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show
Send us a textBrett Morris shares his inspiring journey from addiction to becoming a passionate runner and finishing his first 50k, the Serengeti 50k in Tooele, Utah. He discusses the importance of mindset, setting micro goals, and the supportive community he found in the running world. Brett emphasizes the significance of replacing negative habits with positive ones and how running has transformed his life. He reflects on his experiences during races, the challenges he faced, and the lessons learned along the way, including the importance of joy in the process of achieving goals.You can reach out to Brett at the following locations:Personal Training: www.replaceandrecover.comLife Coaching: www.30daystoanewlife.comFacebook Page:https://www.facebook.com/profile.php?id=61570724204356Personal Facebook: https://www.facebook.com/profile.php?id=61554866672963If you have hit a wall with your training and need help, you can reach out to us at https://trailto100.com/coaching/ and lets set up a free consultation call to see how we can help you along your journey.Also, leave a review and we will forever be in your debt!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show
Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird Ready to quiet that inner critic and finally build habits that stick? In this episode of Intuition: Your Success Compass, I get real about the chaos of creating habits, and why desire alone isn't enough to make them last. Whether you're trying to read more, move your body, or just follow through on what you say you want, it starts with one small step. We'll talk about how your brain forms habits (hello, neuroplasticity), how your inner critic hijacks the process (I see you, Judge), and why micro movements matter more than willpower. I share my own messiness with habit-building and the Positive Intelligence tools that helped me shift from self-criticism to self-support. You'll leave with practical strategies like habit stacking, celebrating small wins, and resetting without shame. If you've been stuck in perfectionism or procrastination, this episode is your permission slip to start small and build a life that actually fits you.
In this deeply moving and inspiring episode of the Tough Girl Podcast, we're joined by Sophie Pierce, a 32-year-old social worker from Pembrokeshire, West Wales, who made history in March 2025 as the first person with Cystic Fibrosis to row an ocean. Diagnosed at just 3 months old, Sophie has lived with the challenges of a genetic condition that affects her lungs and digestive system and once carried a life expectancy of under 30 years. But Sophie's story is not defined by limitation—it's a bold testament to resilience, courage, and the power of hope. From working in fostering services to hiking the Welsh coast with her dogs, swimming in cold water, and sleeping in her campervan—Sophie has never shied away from living life on her terms. In this episode, she opens up about the life-changing impact of the Kaftrio drug trial, how she overcame mental health struggles, and what it truly meant to embrace life beyond the horizon by rowing across the Atlantic. She shares the highs and lows of the row: the months of preparation, team dynamics, magical moments at sea, and how it feels to return to "normal life" after an extraordinary adventure. Sophie's message is powerful and universal—you are capable of so much more than you think. If you're looking for inspiration, perspective, and an honest exploration of living—and thriving—with a life-limiting condition, this episode is not to be missed. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Sophie 32 years old Living in Pembrokeshire, West Wales Working as a social worker in fostering service Living with a genetic health condition - Cystic Fibrosis (CF) March 2025 - becoming the first person with CF to row an ocean What is CF Being born with it and getting diagnosed at 3 months old Having a shorter lifespan How CF affects her lungs and digestive system Living with reduced lung function Her younger years and how she was treated Why exercise and being out in the fresh air is actively encouraged Not liking exercise as a child Growing up knowing she had CF and why it was normal Being empowered with CF and how her parents encouraged her Her mum reminding her to stay as well as she could for as long as she could, so she could benefit from treatments in the future. Learning about her shorter life expectancy and managing those feelings Adopting a positive attitude - being determined to live her life and not letting CF hold her back Wanting to make the most of her time Understanding that time is precious Not needing a pension, savings or need to put down roots The help and support available to help manage the mental and emotional challenges Experiencing panic attacks while her health was declining Working with a psychologist Using tools from Acceptance and Commitment Therapy (ACT) Feeling frightened of letting the big feelings of sadness in Feeling so sad about living with CF The drug trial - 5 years ago Taking the Kaftrio drug The challenges of winter for CF patients ‘The Purge' - coughing for 24 hrs How her life and lungs has changed Trustee for CF Trust Being asked to row an ocean Forming a crew of 4 Stumbling blocks and being told no - by the World's Toughest Row Atlantic Dash Securing the finances and managing the stress of getting to the start line Her biggest fear and worrying about staying well enough to do the row Getting out on to the ocean. Having electrical issues with the boat Name of the boat - The Spirit of Bluestone Magical moments on the Atlantic Ocean Day 46 coming to the end of the row Rowing schedule and needing to get extra sleep during the night The challenges of team dynamics Finding their roles within the group Being the social secretary and bringing fun to the boat The biggest lesson from rowing the ocean You can do so much more than you think you can Being supported by the right people around you Dealing with the adventure blues How life in weird after rowing an ocean Being in a really exciting place Future challenges?! Words of advice from the CF perspective Learning to life with CF How to connect with Sophie You are capable of so much more than you think you are Learn to reframe the negative voices in your head Social Media Instagram @sophiefpierce @cruisingfree2025
Lori Richardson is a powerhouse in the sales world—and one of John's favorite humans, period.In this deeply personal and insightful episode, Lori opens up about her incredible journey: escaping an abusive relationship at 19, raising a child on her own, and diving headfirst into a 100% commission sales role with no safety net. Her story isn't just inspiring—it's a masterclass in resilience, grit, and self-belief.Today, Lori is the founder of Score More Sales, a sales strategy and training company that starts with data—not guesswork—to help companies build truly effective sales teams. She's also the host of the Conversations with Women in Sales podcast and one of the most impactful advocates for women in the profession.In this conversation, John and Lori discuss:What it takes to bet on yourself when the odds are stacked against youWhy sales fundamentals still matter more than everThe real role of data in driving sales performanceHow far we've come—and how far we still have to go—for women in salesWhy the sales world needs fewer “bros” and more authentic leadershipWhether you're just getting started in your sales career or you're leading a team, this one is packed with perspective, purpose, and practical advice.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Lori on LinkedIn: https://www.linkedin.com/in/scoremoresales/Check out Lori's Website: https://www.scoremoresales.com/
Send us a textIn our first episode of 'Steps to a 100 Mile Race', Dakota Goosby shares his journey from a sedentary lifestyle to training for the Cocadona 250-mile race. He discusses the importance of setting big goals, overcoming doubts, and the mindset required for ultra running. Dakota emphasizes the significance of training, learning from experiences, and building healthy habits. He also provides valuable advice for aspiring ultra runners, encouraging them to focus on their 'why' and to not let unanswered questions deter them from starting their journey.Need help with your training? Reach out to us for a free consultation call at trailto100.com/coaching/Follow Dakota's Journey at the following places.Instagram @koda.runzTikTok @koda.runzPurchase a Trail to 100 T-shirt at trailto100.com/swag/Leave us a review and we will be forever in your debt!Thanks for listening and remember. If you want to run 100 miles...MAKE IT HAPPEN!Support the show
Our message today is that “if you can dream it, Krishna can do it.” Prabhupada was talking about the freedoms enjoyed by Narada Muni, “Every living being is anxious for full freedom because that is his transcendental nature. We, parts and parcels of God, are more than dull dead matter, we are created above time […] The post Krishna Can Make It Happen appeared first on Radha Krishna Temple in Utah.
Make it happenhttps://lifemotivationdaily.blogspot.com/
You are called, chosen, and equipped by God to MAKE THINGS HAPPEN! In this powerful message, we dive into Matthew 10 and 1 Peter 2, breaking down how every believer can: ✅ Become a disciple ✅ Walk in God's authority ✅ ACT UP, STAND UP, SPEAK UP, and TAKE UP your cross for Jesus No matter your past, your mistakes, or your fears—God's hand is on your life, and He's calling YOU to impact your school, your friends, and your world. It's time to rise, believe, and MAKE IT HAPPEN! For more information about Bishop Gallardo or Lifegate Church visit www.briangallardo.com or www.lifegatekc.org.
Send us a textThe Wyoming Range 100. Jacob's fourth 100 mile race proved to be his toughest. From rugged trails, wildlife and ample amounts of stream crossings, it was a challenge to remember. To join him on the recap Jacob was joined by his coach and wife, Melody Bateman; his father in law/crew/pacer Marc Callister; and his good friend/pacer/crew Ryan Head.Jacob recounts his experience, from the initial reluctance to participate to the ultimate decision to take on the challenge. Insights were shared from crew members Ryan Head and Marc Callister, who played crucial roles in pacing and supporting Jacob throughout the race.Overcoming Obstacles: Jacob discusses the physical and mental hurdles faced during the race, including altitude sickness and extreme fatigue. Emotional Moments: The emotional highs and lows, including a significant moment at mile 66, and the power of faith and determination in pushing through.Conclusion: Reflections on the race's impact, the importance of teamwork, and the bonds formed through shared challenges.Schedule a FREE coaching consult here. https://trailto100.com/coaching/Be sure to leave a review of the podcast!Trail to 100 SWAG can be purchased here. https://trailto100.com/swag/Wyoming Range 100 website. https://www.everlongendurance.com/Remember if you want to run 100 miles...MAKE IT HAPPEN!Support the show
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Sarri GilmanToday's guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it's not, and why it's essential, especially for women.Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you're ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.Products Mentioned in This EpisodeCore harmonizer: https://amyfournier.com/the-core-harmonizer/Listening To Smile: https://amyfournier.com/listening-to-smile/Blue-Blocking Glasses: https://amyfournier.com/ra-optics/Water Filter: https://amyfournier.com/pure-effect-water-filtration-system/Analemma Wand: https://amyfournier.com/analemma-water-wand/SaunaSpace: https://amyfournier.com/sauna-space/BioGeometry: https://amyfournier.com/biogeometry/Shop Amy's curated favorite products (with discounts!):
This week on the Tough Girl Podcast, we welcome Emma Wilkinson—a freelance health journalist, ultra runner, mother of three, and co-author of the empowering book Ultra Women: The Trailblazers Defying Sexism in Sport. Emma's journey into ultra running didn't begin until her 40s, but once she discovered the joy of going long and slow, there was no turning back. In this honest and motivating conversation, Emma shares how she went from half marathons and road running to self-created 100K adventures in the mountains of Snowdonia. Alongside fellow runner and friend Lily Canter, she set out to research and write Ultra Women, a book that celebrates female endurance athletes and dives into the science, stories, and social constructs around women in ultra sport. Emma talks openly about what inspired the book, how she balanced full-time work, parenting, and running while writing it, and what she learned about the unique strengths women bring to endurance challenges—especially around fatigue resistance, pain management, and mental toughness. If you've ever doubted your capabilities, struggled with self-identifying as a “runner,” or wondered if your body was made for ultras—this episode is for you. Emma's message is simple and powerful: don't put limits on yourself—just give it a go. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Emma Journalist and runner Co-Author of a new book - Ultra Women Book: Ultra Women: The Trailblazers Defying Sexism in Sport What Emma was like as little girl Growing up in Bradford and not being massively sporty when she was younger Getting into running in her later teens Being far more active now than she was as a child In her early 20s watching the London Marathon and wanting to give it ago Getting into half marathons Running the Sheffield Half Marathon and being sick at the end Starting to run faster and joining a running club to make new friends Doing her first marathon just before she had children, just before turning 30 Why she enjoyed running 2019 - meeting Lilly (co-author on the Ultra women book) Singing up for a 100k - 2 day event Falling in love with ultra running - the slower, longer, adventure Her friendship with Lilly, doing their journalism MA together, 20 years ago Teaching Journalism at Sheffield University How the book came about Walking the hills What do you need to do, to get to the end. Needing to be able to tune into your body Creating their own 100K 2 days event - on the Snowdonia Slate Trail Surprising herself with what she was capable of Writing the book at the same time of doing full time work as a journalist while also looking after children and running Why are women so good at ultra endurance distances Coming from a science background and why the research was so interesting How women have more fatigue resistant muscles Not feeling in competition with other women Book: Invisible Women: Exposing Data Bias in a World Designed for Men The lack of research into sports science for women Hopefully the research is starting to turn a corner Why ultra running training plans are based on men Women have been deemed as to complicated to include in studies Fatigue resistant muscles research Wanting to learn more about recovery and how that applies to women specifically Training for ultras Women having to use a process of trial and error to figure out what works best for them Periods and cycle tracking and feeling different at different times of the month and why the data can be confusing Learning more about oestrogen and how it affects endurance How the book came about Getting the book published Are women faster the longer they go? Freelancing for Journalists Lael Wilcox going after the mens's around the world bike record in 2026 The motherhood perspective on running Sophie Power She Races Not running in pregnancy and chaining to walking Dealing with separated stomach muscles Needing to get back to running and needing time for herself Having a chapter on pregnancy in the book and why it's not the same for everyone Pain and women, and pain management Sexism Creating a manifesto and calling for action Do you call yourself a runner? Confidence - women - running Say yes for signing up for that ultra How to connect with Emma Final words of advice Don't put limits on yourself, if you want to do something, have ago. Women who just wanted to see if they could and they did Why not give it ago! Social Media Website: emmawilkinson.net Instagram: @emmawjourno/ BlueSky: @emmajourno.bsky.social Book: Ultra Women: The Trailblazers Defying Sexism in Sport
Does marketing your private practice feel like a part-time job on top of your full-time job? You spend hours creating posts and chasing likes, yet clients still are not booking. More marketing is not the answer. What you need is a simple plan that helps you stay consistent and effective without taking over your week.In this episode of Marketing Your Private Practice, you'll learn how to shift your marketing away from random social media activity and into a system that helps dietitians, therapists, and other practice owners get more clients in just one focused hour a week.Listen in to learn:Why trying to market everywhere at once keeps you from ever making progressHow two types of content can work together to bring in clients and save you timeThe first decisions you need to make before creating any content, so your plan actually worksIf you are ready to grow your practice without spending hours online every day, this episode will show you how to get started.Check out the resources mentioned on the shownotes page at: http://marketingyourprivatepractice.com/165 Download your free Marketing Foundations checklist - https://www.pepperitmarketing.com/freechecklist Click here to send Kathy a text message about this Episode
Marcus Chan is a walking masterclass in disciplined growth. As CEO of Venli Consulting, he's helped sales teams uncover $2M–$10M+ in hidden revenue through what he calls a Revenue Operating System—a system that's generated $950M+ in results (and counting).In this episode, John Barrows reconnects with Marcus Chan to explore the grit, strategy, and mindset behind high-performing sales orgs. From his early days working in his family's Chinese restaurant to turning underperforming teams into market leaders at Cintas, Marcus shares the frameworks that built his legacy—and are helping companies win big today.They dive into:How to diagnose revenue leaks and plug them fastWhy most sales teams are leaving millions on the tableThe power of direct feedback in a world that avoids itSwitching gears between B2B and B2C modelsWhy “not being in sales” is often the biggest sales lieIf you're ready to challenge soft habits, sharpen your process, and uncover revenue you didn't even know existed—this episode delivers.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Marcus on LinkedIn: https://www.linkedin.com/in/marcuschanmba/Connect with Marcus on IG: https://www.instagram.com/therealmarcuschan/Check out Marcus's Websites : https://venliconsulting.com/ and https://venliconsulting.com/teams-book-your-call-489379Check out Marcus's Youtube Channel: https://urlgeni.us/youtube/channel/marcuschan
What happens when you take your wellness to a whole new level at a Polish health clinic, following rituals straight out of old-world Europe? Let's just say it involved a vegetable-only cleanse, 3x a day water massages, and more parsley than you can possibly imagine. It was an intense but unforgettable reset, and I could only do it because of the life and business I've built. For 10 years, my husband and I worked 9-5 jobs that limited our ability to travel. Now, the freedom to say yes to these kinds of adventures is so fulfilling. In this episode, you'll hear every detail of this beautiful opportunity – why we signed up in support of our fertility journey, our daily meals and activities (including water aerobics and hyperbaric oxygen chambers!), and the rest of our summer travels in Europe, from the Thought Leader Mastermind in Paris to incredible adventures in Italy and Slovenia. If you're ready to make your dreams happen too, apply for the Empowered AF 5X Coach Certification Program before August 31st to save $1,000 off your tuition! IN THIS EPISODE: How a week of vegetable-only cleanses, mud treatments, daily saunas, water aerobics, and hyperbaric oxygen chambers helped my husband and I reset The Old World spa culture of Europe, and why I think this centuries-old wisdom is due for a comeback, especially in the United States The science behind these ancient traditions, which are supposed to help with fertility, regulation of chronic illness, and spark cell renewal Behind the scenes of my 4th summer in Europe: the details about the places we went, the oceans we swam in, and how we are able to create this life of freedom and travel together LINKS/RESOURCES MENTIONED Listen to Episode 262: “How I Retired My Husband and 3 Things We Did to Make It Happen.” If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Apply NOW for the early bird special and get $1,000 off your tuition. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.