Podcasts about transformation coach

What if anxiety wasn't the enemy, but a signal? In this powerful episode, Dr. Zoe talks with psychotherapist and transformational coach Bonnie Brindle about why anxiety is just energy—and how to channel it instead of being ruled by it. Bonnie shares her own story of living with intense anxiety, what finally helped her break free, and the surprising way your energy system could be sabotaging your calm. You'll walk away with practical, empowering tools to regulate your nervous system before hard conversations, build internal trust, and quiet your mind when your relationship feels uncertain. We Talk About: Why anxiety is just energy and how to move it through your body Simple tools to calm anxiety before a difficult conversation What to do when you don't trust your partner—and how to separate truth from fear The #1 mistake people make when trying to “fix” their anxiety Bonnie's personal journey of overcoming years of chronic anxiety How to spot and disarm “crazymakers” in your life Energy-based techniques that complement traditional therapy   About Our Guest: Bonnie Brindle is The Anxiety Avenger™—a licensed psychotherapist, author, educator, transformational coach, and international speaker. She blends talk therapy with evidence-based energy practices to help clients shift out of survival mode and into self-trust and emotional freedom. Bonnie's work is grounded in the belief that peace is possible for everyone—once you learn to decode the chaos. Connect with Bonnie Brindle: Website: www.bonniebrindle.com Order a personalized copy of Bonnie's book, Cracking the Crazymakers' Code Receive Bonnie's bi-monthly newsletter, Musings from the Menagerie   Pre-order my book Stronger In The Difficult Places: drzoeshaw.com/book   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

The chaos dial in your mind is turned all the way up. Your nervous system is hijacked by the latest crisis, your thoughts are racing through solutions that feel impossible, and your body is vibrating with an intensity that no amount of positive thinking can override.    This is the reality of school leadership - where the challenges pile up faster than the successes register, and where your mind's ability to coach itself through the overwhelm sometimes falls short.    In this special episode, I'm offering something completely different from my usual teaching and strategies. This is an empowerment meditation - a tool I've been using since 2022 when my own identity began to crumble in what I call an "identity quake.” This meditation is designed for those moments when your emotional reaction is more powerful than your ability to redirect your thoughts.

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

When parents storm into your office demanding that you eliminate all conflict from their child's school experience, they're operating from a place of fierce love and limited perspective. They see their kindergartener struggling with a classmate or their fifth grader being harassed, and their protective instincts kick into overdrive.   Suddenly you're being asked to create an impossible reality where children never experience discomfort, rejection, or disagreement. These situations reveal a fundamental gap between what parents expect (no conflict ever) and what we know as educators about human development. So, as a school leader, what are your options here?   Tune in this week to explore how to shift conversations with parents from conflict elimination to conflict navigation, helping them understand that conflict serves a crucial developmental purpose when we equip children with the right tools to handle it. On top of that, what I share today can be applied to conflict at all levels, from kindergarteners through to your teaching staff.   Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/392

In this episode, Cassandra chats with Author and Transformation Coach, Dr. Gertrude Lyons on how to rewrite the mother code — they dive into the cosmic codes we can unlock when we tap into our own ‘mother energy' and both mother ourselves internally as well as our loved ones, community and world externally. It's a powerful and intimate chat where Cassandra also shares never before heard insights on her own sacred home birth journey to becoming a mother as well. In Rewrite the Mother Code: From Sacrifice to Stardust - A Cosmic Approach to Motherhood, Dr. Gertrude Lyons challenges limiting beliefs and expands the concepts around what it is to be a mother.Throughout her book, Gertrude blurs the lines that pigeonhole women into limited roles that ultimately disempower them. Rather than operating within a narrow conception of what mothering is, she invites readers to open themselves up to what is possible and see the truth: That all women mother, and that mother energy is accessible to all of us—including men.Rewrite the Mother Code is a celebration of motherhood, bringing spirituality and community back into the experience and empowering women to be what they truly are—the ultimate creators of their lives. Grab the book here: https://amzn.to/4k8uax2Unlock all of your FREE audio book bonus rituals here: https://www.drgertrudelyons.com/book-rewrite-the-mother-codeLearn more about Dr. Gertrude Lyons here: https://www.drgertrudelyons.com/Follow her on instagram: https://www.instagram.com/drgertrudelyons/ Join the FREE Manifestation challenge in the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Apply to work one on one with Cassandra or in an small group:https://forms.gle/xS6LfD5tM3zVApuy5 Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here:https://www.divinelydesignyourlife.com/meditation-bundle Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)https://cassandrabodzak.substack.com/ Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Disclaimer: Please be advised that this episode contains content related to crisis situations. If these topics are challenging for you, you may wish to skip this episode or seek support.   When students are struggling with everything from friendship drama to thoughts of self-harm, the gap between needing help and getting it can feel insurmountable. And school leaders carry the weight of hundreds or thousands of students' well-being on their shoulders, knowing they can't possibly reach every child who needs support.   In this episode, I'm joined by Iuri Melo, a licensed clinical social worker and founder of School Pulse, to discuss a proactive approach to student mental health that's transforming how schools support their students. After losing seven students to suicide in his Southern Utah community in 2017, Iuri and his team developed a text-based support system that connects students with trained professionals 365 days a year. The service emerged from a principal's desperate plea for tools that could reach students before crisis struck, not just react after tragedy occurred.   Listen in to hear how, through real-time text conversations initiated twice weekly, School Pulse creates a bridge between students and support that feels safe, accessible, and immediate.   Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/391

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Leadership requires processing both professional and personal experiences, particularly when faced with injustice.   As school leaders, we encounter unfairness in various forms - from promotion decisions to resource allocation to systemic inequities affecting our students and families. I've found that managing these experiences requires understanding how our minds and bodies respond to perceived injustice.   In this episode, I share practical insights for acknowledging and safely expressing these difficult emotions without causing harm to ourselves or others. While solutions aren't always available, we can learn to validate our experiences, maintain our personal power, and find healthy ways to process these universal human experiences that impact us as leaders.   Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/390

Unlock your personal power in this transformative episode of the Empowering Real Talk Podcast!Dive deep into purification, truth, and self-healing with Self-Realized Master Teacher Avarea, who shares her insights on reclaiming health through individual responsibility and holistic practices. Discover how societal influences shape our mindset, and explore practical steps to mental freedom and personal transformation. Plus, get an exclusive preview of Avarea's upcoming online course designed to help you build sustainable, healthy routines. Let us know what you think about this episode and share this with your wellness community because these conversations are necessary....Avarea is a self-realized master teacher whose journey of healing and purification has transformed countless lives. From overcoming early trauma to experiencing a profound kundalini awakening, she has spent 25 years mastering holistic wellness, rejuvenation, and spiritual alignment. Her teachings, rooted in deep personal transformation, inspire individuals to reclaim their innate vitality through purification practices. Founder of Heartstar Ministry, Avarea continues to uplift consciousness and guide seekers toward radiant health and self-empowerment. Learn more about her mission at: https://www.altaroflife.org/BE SURE YOU ARE SUBSCRIBED TO THE UPGRADED MINDSETZ CHANNEL

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Test scores rolling in can trigger intense emotions and identity crises for school leaders. As principals, we intellectually understand that standardized tests are just one measure of student growth and school success. Yet when scores arrive, we can't help but attach deep meaning to these numbers and worry about how they'll be interpreted by staff, families, and district leadership.   Through sports analogies and real-world examples, I explore why we shouldn't let a single data point define our identity as educational leaders. Just as elite athletes aren't defined by one game's outcome, principals and schools can't be reduced to a single test score. Our capacity to lead, inspire, and create positive change comes from within - not from external metrics.   Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/389

Episode 89 – Let Go of the Game: Healing Without Effort with Sven Loss In this illuminating and soul-stirring conversation, Andrew welcomes Sven Loss—a widely respected teacher of inner freedom and truth—to explore a radical idea: What if healing doesn't require years of work? What if transformation is instant—if you stop trying? This episode is a deep dive into the paradox of healing, identity, and transformation within the context of polarity, power exchange, and intimate relationships. Andrew and Sven both share their stories of awakening—not through slow self-improvement, but through moments of surrender that changed everything. Together, they dismantle the illusion that “working on yourself” leads to wholeness and instead reveal: • Why the effort to let go is actually a form of holding on • How your addiction to fixing yourself is the very thing keeping you stuck • Why deep healing often begins the moment you stop performing and trying • How your relationship patterns are shaped by early life conditioning—and how to break the cycle • The real reason most people don't know what they want (and why that's okay) • How masculine and feminine embodiment naturally emerge when you stop pretending • The truth about safety, leadership, and freedom inside power exchange relationships • Why dominance begins with surrendering to truth—not performing control This episode is especially powerful for couples navigating a D/s dynamic, polarity work, or deep inner work in partnership. If you've ever felt stuck in the loop of trying to heal, be more masculine or feminine, or “get it right,” this episode will give you permission to stop… and just be.

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

In this powerful episode of Empowering Real Talk, Coach K sits down with Amy Weinland Daughters, a passionate advocate for reviving handwritten communication in an era dominated by screens.Amy shares a deeply personal journey that led her to rediscover the magic of letter writing, starting with a heartfelt exchange during a time of someone's grief. But the impact didn't stop there. As she poured her thoughts onto paper, she uncovered a transformative power that goes beyond nostalgia—one that fosters healing and authentic human connection.Amy, a keynote speaker, satirist, and sports journalist, has written two groundbreaking books that explore the impact of intentional connection: Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter and You Cannot Mess This Up: A True Story That Never Happened. Learn more about Amy and her journey: https://www.amydaughters.com/Tune in as they explore why authentic human connection—one letter at a time—can change everything in our day-to-day lives. Subscribe to the channel and let us know what you thought of this episode!Chapters: 05:40 - There's Power in Handwritten Communication10:57 - Reviving the Art15:07 - Emotional Impact of Letters20:43 - A Personal Journey25:45 - Looking AheadUpgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Finding balance between fun and structure after end-of-year testing can be a real challenge. As school leaders, we often notice a clear shift in energy, behaviors, and routines once testing concludes, leaving many of us struggling to maintain consistency while still allowing for meaningful closure and celebration.   In this episode, I share ways to help teachers plan activities that build life skills, encourage reflection, and maintain clear expectations, all while embracing the celebratory spirit of the year's end. Whether you're still in session or planning ahead for next year, this episode will help you rethink what's possible in the final weeks of school.   Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/388

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

In this new episode, I'm joined by Elian Haan — a corporate leadership coach, fitness expert, author, and speaker — for a profound conversation about the body's role in healing.We explore how trauma, unprocessed emotions, and outdated beliefs aren't just mental stories — they're imprinted into the body and nervous system.And unless we address them there, we keep living from the same survival patterns…Reacting the same way.Attracting the same circumstances.Repeating the same dynamics in our lives and relationships — over and over again.We talk about why mindset work alone can't create lasting change.Why your nervous system holds the key to true transformation.And how a somatic-based approach to healing brings you back to wholeness, presence, and deep aliveness.Elian also shares her powerful method of releasing shame and guilt.Elian Haan empowers executives, entrepreneurs, and leaders who feel stuck to become truly unstoppable. As a Trauma-Informed Executive & Transformation Coach, Corporate Wellness Strategist, Elian brings a holistic, mind-body approach to personal success and professional growth.A bestselling author, TV show host, and inspiring speaker, she blends deep expertise in wellness, leadership, and trauma-informed care to support individuals and organisations in achieving breakthrough results. You can find here: https://www.elianhaan.net

As we reach the end of another school year, I'm focusing on an essential leadership practice that many principals overlook - creating meaningful closure. This process isn't just about completing tasks and checking boxes, it's about intentionally reflecting on our accomplishments and growth throughout the year.   Tune in this week as I explore why many school leaders resist celebrating their accomplishments, and how this resistance impacts our ability to model self-reflection for our staff and students. By examining our relationship with celebration and redefining what it means to acknowledge our work, we can create powerful closure practices that benefit our entire school community.   Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/387

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

In this episode, I sit down with Steven Puri, a fascinating guest who had an extremely successful career in Hollywood, but has traded that in to help remote workers master flow, productivity, and efficiency. Though not my typical education-focused guest, Steven brings fresh perspectives on productivity, focus, and creative problem-solving that directly apply to school leadership.    Tune in this week as Steven Puri shares powerful insights about flow states, mono-tasking, and creating dedicated spaces for deep work. Through Steven's stories from film production and tech entrepreneurship, we explore how to break unproductive cycles and find more fulfillment in our work.    Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/386

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Have you ever faced backlash from parents when announcing teacher changes or reassignments?   This is a fascinating dynamic in education that doesn't exist in most other industries - the intense attachment parents develop to specific teachers rather than to the educational experience itself.   How do you deal with the unnecessary tension this teacher-attachment cycle creates between school leaders and families who feel entitled to specific teaching personnel? Tune in this week for a leadership approach that honors teachers as professionals with career aspirations while ensuring students receive high-quality education regardless of who stands at the front of the classroom.   To check out The Aspiring School Leader series or to find the full episode show notes and transcript, click here: https://angelakellycoaching.com/385

Heather Stewart transformation coach and creator of the Thriving Life Method shares her incredible journey from corporate burnout to becoming a powerful guide in holistic wellness, emotional healing, and spiritual health.Are you feeling stuck in a life that looks good on paper but feels completely misaligned? Searching for tools to release burnout, reconnect with your body, or heal emotionally? This episode gives you the roadmap.Heather's story of walking away from a CPA career, healing from a stroke, and turning pain into purpose will resonate deeply if you're on a burnout recovery journey or navigating a personal reinvention. Learn how her method integrates trauma stored in the body, yoga emotional release, and eastern healing practices to help you reconnect with your spiritual health and self-care.You'll also learn:How to listen to the body's intelligence and spot where stress hidesHow emotions like guilt and shame block transformationThe power of community and real-life coaching in healingWhy healing must be practical and sustainable for your lifestyleSimple ways to tap into your emotional and spiritual selfIf you're searching for wisdom, clarity, or a mentor who blends practical business insight with deep emotional and physical healing, this episode with Heather Stewart delivers guidance that aligns with your search for meaning and transformation.00:00 – From corporate CPA to transformation coach01:30 – Leaving it all: divorce, burnout, and India04:30 – Becoming a yoga teacher and wellness guide07:55 – Stroke, silence, and divine clarity10:30 – Recognizing trauma in the body13:15 – The body's feedback and emotional processing16:00 – Real-life coaching vs. clinical coaching18:00 – Community, money, and whole-life healing20:00 – How to find stuck emotions in your bodyTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Have you ever wondered why so many school leaders gain weight after transitioning from teaching to administration?    This week, I sit down with my dear friend and certified life coach Jena Damiani to unpack what we jokingly call the "admin 30" – those unwanted pounds that seem to appear overnight when you step into a leadership role. As both a school leader and a weight loss coach, she brings a unique perspective to this common but rarely discussed challenge.   Join us on this episode as we dive into the five key reasons principals gain weight and why traditional weight loss approaches often fail in the high-stress environment of school leadership.    To check out The Aspiring School Leader series, Jena's 20 Pounds Down program, or to find the full episode show notes and transcript, click here: https://angelakellycoaching.com/384

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Catherine Farquharson is a Mindset & Transformation Coach who mentors superstar biz women to create breakthroughs so they can finally take the action they've been stalling on (without blowing up their entire lives)! She has helped guide hundreds of women to align with the truth of their hearts, and go through the transformation to create their dreams.She is very casual, and also very trained. Certification-wise, she is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, a Master Practitioner of Hypnotherapy & Certified Breathwork Facilitator.  Personal studies-wise, she is an avid student herself in this world and spends her "spare time" learning from the best in the world of manifestation & energetics, essential oils, embodiment, breath-work, polarity and other esoteric rabbit-holes.As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/YOUTUBE: https://www.youtube.com/@withoutlosingyourcoolNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH CATHERINEIG: catherine_farquharson

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

In this episode of Stronger in the Difficult Places, I'm joined by transformational relationship guide Nick Brancato for a powerful conversation on a subtle but common challenge in long-term relationships—priority drift. Nick opens up about his own relational journey and how even the most connected couples can find themselves slowly drifting apart when life's demands begin to compete with their shared values and intentions. We unpack what priority drift looks like, how it shows up in everyday life, and most importantly—how to resist it. Nick shares his holistic approach to keeping love aligned, to help couples turn emotional disconnection into meaningful, sustainable growth. His insight is both tender and practical, offering tools for getting back in sync when you feel misaligned with your partner. We talk about: What “priority drift” is and why it's so common How to recognize the early signs of disconnection Rituals and practices to help couples realign Why emotional insight + actionable steps are the key to lasting change Whether you're in a new relationship or have been partnered for decades, this episode will help you pause, reflect, and recommit to what matters most—together.   About Nick Brancato: Nick Brancato is a seasoned personal development coach and educator with over 25 years of experience helping individuals and couples connect, communicate, and thrive. With a master's degree in education and a background as a Microsoft systems engineer, Nick blends practical tools with data-driven frameworks to guide clients through life's challenges, including career shifts, financial pressures, and personal growth. Connect with Nick: Website Instagram: @personaldevcoach Book: Prioritize Us   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

Are you stepping into your first year as a school principal?    The excitement of landing that leadership position can quickly collide with the overwhelming reality of what the job actually entails. As a new leader, you're not just taking on a new role – you're embarking on a personal development journey that will stretch your mental, emotional, and physical capacity in ways you never imagined.   Join me for some real talk this week about what you need to know as you transition into school leadership.    To check out The Aspiring School Leader series, sign up for Essentials for New School Leaders, or to find the full episode show notes and transcript, click here: https://angelakellycoaching.com/383

Are you overcome with guilt whenever you need to take a sick day? And even then, do you try to brush it off, pretend it isn't happening, and attempt to push through?   This week, I address a profound issue that came up during a recent EPC call with one of my clients. She was dragging herself to work despite being sick for two weeks, feeling guilty about the burden she was placing on her husband at home. This sparked an important conversation about how, particularly as women, we're conditioned to be A+ at everything—partners, parents, friends, housekeepers, and school leaders—often at the expense of our own wellbeing.   To check out The Aspiring School Leader series, sign up for Essentials for New School Leaders, or to find the full episode show notes and transcript, click here: https://angelakellycoaching.com/382

Do you ever feel that pang of anxiety when you realize you've missed an important meeting or weren't included in a crucial conversation?   If you're navigating this tension between wanting to know everything happening in your school and district versus recognizing what information you actually need to fulfill your leadership responsibilities, this episode is for you.   This week, we'll explore the fascinating psychology behind our desire to "be in the know" and how this need often stems from deeper places than we realize.    To check out The Aspiring School Leader series, sign up for Essentials for New School Leaders, or to find the full episode show notes and transcript, click here: https://angelakellycoaching.com/381

Have you ever felt like you're drowning in the demands of school leadership?   Like you're constantly choosing between being a good leader and having a life outside of school?   You're not alone.   In this week's episode, I sit down with Jeff Linden of the Education Leadership with Principal JL podcast to share my journey from feeling completely overwhelmed as a first-year principal to discovering how to lead with intention while maintaining work-life balance.   To check out The Aspiring School Leader series, sign up for Essentials for New School Leaders, or to find the full episode show notes and transcript, click here: https://angelakellycoaching.com/380

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

As we enter April and the final season of this school year, this is the perfect opportunity to examine our intentions and how we're showing up in our lives.   Many of us feel stretched too thin—not feeling "good enough" in our various roles as educators, parents, partners, or friends. This overwhelming sensation often stems from trying to do too much without clear intention. When we operate on autopilot, moving robotically through our days, we miss the richness life has to offer.   This week, I invite you to raise the bar—not from a place of insufficiency, but from a desire for greater satisfaction and joy.   To check out The Aspiring School Leader series, sign up for Essentials for New School Leaders, or to find the full episode show notes and transcript, click here: https://angelakellycoaching.com/379  

Tune in to The Kim Jacobs Show on Monday, March 31st, at 11 AM EST!Join me as I welcome Barb Scala, Holistic Business & Transformation Coach, attorney, entrepreneur, and co-author of Sanity Savers: Tips for Women to Live a Balanced Life. This book has been featured on NBC's Today Show. Barb has spent over 20 years empowering professional women to embrace their value, create their next chapter, and live balanced, fulfilled lives.Don't miss this powerful conversation on transformation, balance, and blooming into your best self!Tune in LIVE and invite your friends to join the conversation!  Https://youtube.com/kimjacobsshowSupport The Kim Jacobs Show - A Woman owned Business: PayPal.me/kimjacobsinc or Zelle or Apple Cash: 704-962-7161 or Venmo @ThekimjacobsshowBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

My guest today is Gul Sonmez. Gül Sönmez Palumbo is a Transformation Coach, Master Energy Healer and Mindfulness Expert, internationally renowned for her ability to find and heal people's past traumas and buried memories, so they can overcome anxieties, self-doubt, stress and procrastination in order to live aligned, purposeful lives. With 15 years of experience working in big multinationals (including P&G, Coca-Cola, Amazon), Gül has transformed her working life by learning deep healing techniques and finding alternative solutions to her own struggles. Since then, she has used her incredible gifts, to not only radically change her own life, but the lives of hundreds of others through her 1:1 Program, Online Classes and Mindfulness Workshops. In this episode we discuss mindfulness, surrender, forgiveness, meditation and collective consciousness.Website - https://www.purposefulvibes.com/IG - https://www.instagram.com/gulsonmez___FB - https://www.facebook.com/purposefulvibes/LinkedIn - https://www.linkedin.com/in/gulsonmezIn this episode you will learn:1. The roles that self-awareness and introspection play in transformation.2. Some simple ways to practice mindfulness.3. How spiritual healing contributes to societal well-being. “For me, transformation is a journey that we actually take almost every day. It's not a destination that we reach. It's not when we're going to have these things. It is actually transforming today, because in the end, it's all about today.” - 00:07:31“I think the easiest one is meditation. Meditation and journaling should be like, okay, they're easy. Even if you don't do it daily, if you do it three times a week, it's better than not doing it at all." 00:36:46“You just need to do your part but please do your part and you let the other part of the divine universe divine intelligence creator.” 00:54:57

About Guest: Andrea Fung is an ex-lawyer turned Transformation Coach. During her years in practice she encountered anxiety and burnout, strained personal relationships, and a lack of purpose and fulfillment. She followed her souls calling for something more - following joy - and curated a life helping clients reconnect with joy, abundance and purpose.Connect with Guest: Website: www.andreafung.comFacebook: https://www.facebook.com/Andi.FWLInstagram: www.instagram.com/theandreafungLinkedIn: www.linkedin.com/in/andreafungwlFree Resource: https://bit.ly/4hJxUVbConnect with Host Brenda Staat-Tomlinson: Ready to Transform Your Mess into Meaning? Let's Have a ConversationLearn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwFollow me on Insight Timer Mentioned in this episode:Within

Do your teachers ever come to you with perceived problems they want your help solving? It's easy to get caught up in trying to solve every issue that comes your way, but what if some of those "problems" aren't really problems at all?   In this episode, I share a powerful coaching conversation I had with a principal who was struggling with a teacher collaboration issue. We uncovered some key insights about how we can sometimes create our own problems by making assumptions and trying to force everyone to fit into the same box. I invite you to consider a different approach to teacher collaboration - one that allows for flexibility, diversity, and acceptance among our staff members. By embracing individual differences and empowering teachers to find creative solutions, we can create a more harmonious and effective school culture.   Get full show notes, transcript, and more information here: https://angelakellycoaching.com/378

Sarah Bell is a CORE Well-Being and Transformation Coach who helps professional women upgrade their personal operating systems and break free from "good girl" rules that limit their potential.Through one-on-one coaching and her upcoming "HerLiberated Life" group program, Sarah guides clients to release guilt, set boundaries, and embrace their authentic power. Her approach helps women transition from external validation to self-worth-based decision making.Sarah's journey from successful but unhappy corporate professional to transformation coach reflects the very evolution she guides clients through. Despite currently earning less than in her corporate role, she's found greater fulfillment by prioritizing authenticity over safety. Her experience navigating both the practical challenges of entrepreneurship and the deeper emotional work of becoming visible demonstrates how personal transformation can lead to meaningful professional impact, even when the path isn't linear.Here's where to find more:www.bellscoaching.com, https://www.linkedin.com/in/sarah-bell-bellsbreakthroughcoaching, https://www.facebook.com/HerLiberatedLife, https://www.instagram.com/herliberatedlifes, https://linktr.ee/bellscoaching___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

As a leadership coach, I've observed various leadership styles and approaches, and I've noticed that many school leaders are feeling distressed, concerned, and angry about the current state of education. The impact of leadership changes on schools, districts, communities, families, and students can be significant, and it's natural to feel a sense of uncertainty and fear.   I explore the reasons why we fear change and offer practical strategies for navigating the challenges of leadership during times of uncertainty. You'll learn how to slow down your mind, quiet your worries, and lead with clarity and confidence, even in the face of chaos and unpredictability.   Get full show notes, transcript, and more information here: https://angelakellycoaching.com/377

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Tracy Beeson is a widowed mother of 4 that is aspiring to play more than just scales on the mandolin. She is a Transformation Coach that helps people identify and overcome the things that hold them back. She specializes in helping people reprogram their subconscious minds and walking them through various somatic processes that help them to regulate their nervous system. Her focus right now is helping parents connect or reconnect with their children.Chapters:Introduction and The Infinite Game [00:00 - 15:00]Welcome and opening banterDiscussion of Simon Sinek's conceptThe myth of "happily ever after"Understanding Generational Trauma [15:00 - 28:00]American cultural contextBreaking cycles of traumaImpact on personal developmentValidation, Empathy, and Growth [28:00 - 36:00]Human needs for connectionThe role of validationBuilding authentic relationshipsSomatic Breathwork and Healing [36:00 - 45:00]Introduction to breathworkComparison with other modalitiesPractical applicationsMorning Practices and Incantations [45:00 - 54:00]Efficient personal developmentTony Robbins' influenceCreating lasting changeBreaking Control Mechanisms [54:00 - 58:00]Identifying generational patternsSelf-care vs. selfishnessShifting perspectivesClosing and Special Announcement [58:00 - End]Key takeawaysVeterans' breathwork session announcementFinal thoughts and outro#10xYourTeam #PodcastEpisode #PersonalTransformation #GenerationalHealing #SomaticBreathwork #BreakTheCycle #SelfLoveJourney #ConsciousnessEvolution #HealingModalities #TraumaRecovery #MindBodyConnection #BreathworkForVeterans #HolisticWellness #InnerGrowth #EfficientHealingTracy BeesonWebsite: https://innerlightclarity.com/

I dive into the concept of the two inner voices we all have - the voice of truth and the voice of fear. Understanding the role and purpose of each voice is crucial for school leaders who want to make aligned decisions and build strong relationships.   Join me as I explain how to recognize these two voices and share strategies for tuning into your voice of truth more often. By the end of this episode, you'll be equipped with a powerful framework for navigating your inner world and showing up as a more authentic leader.    Get full show notes, transcript, and more information here: https://angelakellycoaching.com/375

I sit down with Kristi Simons, a former teacher turned life coach who specializes in helping teens develop emotional intelligence and essential life skills. Through her own journey of self-discovery and transformation, Kristi has gained invaluable insights into the power of mindfulness, self-love, and embracing the full spectrum of human emotions.   We dive deep into the challenges teens face in today's world and explore practical strategies for cultivating resilience, confidence, and a deep connection to one's inner truth. Whether you're a teen looking to navigate the ups and downs of adolescence or an adult seeking to reconnect with your authentic self, this episode is packed with wisdom and inspiration that will leave you feeling empowered and ready to embrace all that life has to offer.   Get full show notes, transcript, and more information here: https://angelakellycoaching.com/374

I dive deep into the psychology behind our to-do lists and shares my insights on how to create a list that truly serves you. Let's explore the emotional relationship we have with our lists and how it impacts our ability to prioritize, delegate, and follow through on our commitments.   Get ready to revolutionize your approach to task management and discover how to create a to-do list that empowers you to take control of your time and energy. By the end of this episode, you'll have the tools and mindset shifts needed to make your to-do list work for you, not against you.   Get full show notes, transcript, and more information here: https://angelakellycoaching.com/373

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

In this powerful episode, I dive deep into the connection between ambition and pain. I share why the most successful people are masters at managing challenges and extracting value from hardships. I also reveal how learning to feel alive, even in the midst of difficulty, is the key to achieving anything you set your mind to.   If you're ready to overcome past pain, build resilience for future challenges, and step into your most powerful self, this episode is a must-listen. My insights and strategies will help you cultivate the mindset and emotional mastery needed to turn your biggest ambitions into reality. Get ready to feel more alive than ever before!   If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k! 

Joy's Website:CourageInAction.Com"This livestream is for entertainment and educational purposes only. The insights and practices shared during this session, including abundance readings and healings, are based on personal beliefs and experiences. They are not intended as professional advice, medical treatment, or guarantees of outcomes. Viewer discretion is advised, and everyone is encouraged to explore these topics with an open mind and do their own research. Thank you for joining us!"Your support means the world to me right now Just by listening on audio supports the podcast.If you would like to make a monetary donationwww.paypal.me/typicalskepticmedia - paypalkalil1121 - Cashapp@robert-kalil - Venmoor Buy me a coffee