Twenty-Allthings

Life coach Jason Cornillez returns as a guest, and we further explore the topic of dealing with emotions during your 20s! Episode Breakdown: 0:00 - Intro 1:57 - What exactly are emotional boundaries, and how important were they during your 20s? 3:17 - How can we be more in tune with our emotions? 7:00 - How can we practice the 'power of the pause'? 8:41 - How has the lessons you learned in your 20s shaped how you deal with other people's emotions - especially as a life coach and as a parent? 10:49 - What's your advice for people who are hesitant to show their emotions? 13:43 - Jason talks about his podcast called "The Man to Man" This project focuses on self development for people in their 20s. Why “Twenty-Allthings”? Because we want to inspire twenty-somethings to do all things. Guest - Jason Cornillez (https://instagram.com/theman2manpod) Credits: Production - JWong Productions (https://www.instagram.com/jwongproductions/) Music - DJ Thick (https://www.instagram.com/djthickofficial/) Logo - Kamae Iniguez (https://www.instagram.com/kamaehamae/) Creator/Host - Kevin Bautista

How do you start a tough conversation like, let's say, telling your friend they have bad breath? We learn from Queen Quiocho, one of the leaders we look up to here at Twenty-Allthings, to understand how we can initiate and navigate difficult discussions. Episode Breakdown: 0:00 - Intro 2:28 - What makes a conversation difficult? 4:01 - In your 20s, how did you navigate difficult conversations? 6:58 - What's an example of a difficult conversation you navigated? 9:55 - When is it a good time to be the one to initiate the difficult conversation with someone, and when is it a good time to refer someone else to initiate the difficult conversation with that person? 14:02 - Normalizing constant feedback This project focuses on self development for people in their 20s. Why “Twenty-Allthings”? Because we want to inspire twenty-somethings to do all things. Guest - Queen Quiocho (https://www.instagram.com/queenscreativeevents/) Credits: Production - JWong Productions (https://www.instagram.com/jwongproductions/) Music - DJ Thick (https://www.instagram.com/djthickofficial/) Logo - Kamae Iniguez (https://www.instagram.com/kamaehamae/) Creator/Host - Kevin Bautista

"What does it mean to balance profession and passion?" We talk to Twenty-Allthings creative consultant Kamae Iniguez to explore this question. By profession, she's a senior regulatory affairs specialist for a medical device company. By passion, she's an artist at heart, currently studying a music industry course at the Abbey Road Institute in Sydney. Episode Breakdown: 0:00 - Intro 8:26 - How was the balance between profession and passion in your 20s? 14:33 - Do you think that that you'll reach a point where your profession and true passion intersect? 16:43 - What's your advice to people in their 20s on balancing profession and passion? This project focuses on self development for people in their 20s. Why “Twenty-Allthings”? Because we want to inspire twenty-somethings to do all things. Guest - Kame Iniguez (https://www.instagram.com/kamaehamae) Credits: Production - JWong Productions (https://www.instagram.com/jwongproductions/) Music - DJ Thick (https://www.instagram.com/djthickofficial/) Creator/Host - Kevin Bautista

We sit down with Lori Adams-Brown, the host of 'A World of Difference' podcast, to talk about how people in their 20s can make a difference. Episode Breakdown: 0:00 - Intro 2:01 - What does it mean to make a difference? 3:11 - How was your pursuit of making a difference during your 20s? 6:05 - What's your advice for people in their 20s who want to make a difference? 10:09 - Aside from learning a new language, what are other ways we can understand others to help make a difference? This project focuses on self development for people in their 20s. Why “Twenty-Allthings”? Because we want to inspire twenty-somethings to do all things. Guest - Lori Adams-Brown (https://www.instagram.com/aworldof.difference/) Credits: Production - JWong Productions (https://www.instagram.com/jwongproductions/) Music - DJ Thick (https://www.instagram.com/djthickofficial/) Logo - Kamae Iniguez (https://www.instagram.com/kamaehamae/) Creator/Host - Kevin Bautista

Is there such a thing as 'failing well'? We invite leadership coach and pastor Gene Quiocho back to the project to discuss this concept and give us practical tips to fail well. (Fun fact: His 4 tips begin with the letter 'i' to make them easy to remember.) Episode Breakdown: 0:00 - Intro 0:44 - What does it mean to 'fail well'? 2:59 - How in your life, especially in your 20s, has failing well played out? 7:00 - What are practical steps to fail well? 10:38 - Of the 4 steps (Investigate, Incubate, Illuminate, Illustrate), which would a person struggle with the most? How can they overcame that phase? This project focuses on self development for people in their 20s. Why “Twenty-Allthings”? Because we want to inspire twenty-somethings to do all things. Credits: Guest - Gene Quiocho (https://www.instagram.com/genequiocho/) Production - JWong Productions (https://www.instagram.com/jwongproductions/) Music - DJ Thick (https://www.instagram.com/djthickofficial/) Logo - Kamae Iniguez (https://www.instagram.com/kamaehamae/) Creator/Host - Kevin Bautista

In this episode, we talk with life coach Jason Cornillez on how to develop empathy during your 20s. Episode Breakdown: 0:00 - Intro 2:27 - What is empathy? How's it different from sympathy? 3:51 - How has empathy played out, especially during your 20s? 5:47 - What are practical ways that people in their 20s can be better listeners and be more empathetic? 11:26 - If you could talk to yourself in your 20s about empathy, what would you tell yourself? This project focuses on self development for people in their 20s. Why “Twenty-Allthings”? Because we want to inspire twenty-somethings to do all things. Guest - Jason Cornillez (https://www.instagram.com/jcornlife/) Link to Celeste Headlee's '10 ways to have a better conversation': https://youtu.be/R1vskiVDwl4 Credits: Production - JWong Productions (https://www.instagram.com/jwongproductions/) Music - DJ Thick (https://www.instagram.com/djthickofficial/) Logo - Kamae Iniguez (https://www.instagram.com/kamaehamae/) Creator/Host - Kevin Bautista

For our 2nd session with life and leadership coach Gene Quiocho, we talk about how to get properly coached during your 20s - and he even coaches Kevin on the spot to show an example! Episode Breakdown: 0:00 - Intro 0:40 - What is coaching? How does it differ from counseling, consulting and mentoring? 2:50 - How have you coached people in the past? 4:35 - To show an example, can you coach me right now? 14:04 - How can you relate what we did for the sample coaching session with life coaching? This project focuses on self development for people in their 20s. Why “Twenty-Allthings”? Because we want to inspire twenty-somethings to do all things. Credits: Guest - Gene Quiocho (https://www.instagram.com/genequiocho/) Production - JWong Productions (https://www.instagram.com/jwongproductions/) Music - DJ Thick (https://www.instagram.com/djthickofficial/) Logo - Kamae Iniguez (https://www.instagram.com/kamaehamae/) Creator/Host - Kevin Bautista

We speak with life and leadership coach Gene Quiocho on how to finish what you started during your 20s. Episode Breakdown: 0:00 - Intro 1:59 - What are key moments in your life where you finished what you started? 7:12 - What is a healthy way to determine when to stop what you started? 9:48 - How do you finish strong with what you started? This project focuses on self development for people in their 20s. Why “Twenty-Allthings”? Because we want to inspire twenty-somethings to do all things. Credits: Guest - Gene Quiocho (https://www.instagram.com/genequiocho/) Production - JWong Productions (https://www.instagram.com/jwongproductions/) Music - DJ Thick (https://www.instagram.com/djthickofficial/) Logo - Kamae Iniguez (https://www.instagram.com/kamaehamae/) Creator/Host - Kevin Bautista