Podcasts about normalizing

What if the thing you've been taught to fear your entire life isn't actually dangerous? As women, and especially as mothers, many of us have been conditioned to believe that smaller is safer. That being too much, wanting more, or expanding beyond what's socially palatable is risky, selfish, or irresponsible. But that belief doesn't just limit our businesses, it limits our nervous systems, our families, and the movements we're here to steward. This episode is an invitation to look honestly at where you may still be shrinking, self-editing, or holding back, not because you want to, but because your body has learned that bigness isn't safe. Tune in to hear: Why "big is dangerous" is a learned belief and how it quietly sabotages your growth How patriarchal conditioning shows up not just in our bodies, but in our ambition and leadership What it actually takes to feel safe expanding into bigger dreams and goals The subtle ways we shrink ourselves to stay palatable in friendships, communities, and motherhood How normalizing bigness changes the way you show up for your family and your work Why nervous system safety (not strategy) is often the missing piece to sustainable expansion What it means to model bigness, desire, and self-trust for the next generation   If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

Have you felt paralyzed by the thought of meeting a divorce lawyer, fearing that stepping into the office makes the end of your marriage a done deal? What if that first meeting isn't about starting a fight, but about finally gaining the clarity and game plan you need to move forward?This week on A Year and a Day, Jaime Davis sits down with her colleague Grace Massarelli, a family law attorney at Gailor Hunt who guides clients through the high-anxiety early stages of separation. Grace pulls back the curtain on the initial consultation, transforming it from a scary "point of no return" into an empowering information-gathering session.They discuss the emotional intelligence required to navigate this transition and why the most important person in the room is actually you—the captain of your own goals.Tune in for:Why the initial consultation is the first page of your next chapter and how it can set the tone for your entire case.Normalizing the "emotional soup" of anxiety, guilt, and anger—and why authenticity is more important than a strong face in the lawyer's office.The "Exposure Check": Why your attorney needs to know the worst true thing the other side can say about you.The difference between legal options and non-legal alternatives (and why seeing a lawyer doesn't always mean a lawsuit).Why North Carolina's specific "Year and a Day" separation requirement makes this process a marathon, not a sprint.How to determine if a lawyer is a good fit for your personality and whether their approach aligns with your desired level of conflict.Practical tips on what to bring (contracts and prenups) and what to leave at home (thousands of text messages and five years of bank statements).The "Choose Your Own Adventure" nature of legal fees and how to communicate your budget to stay in control of the costs.Grace's three takeaways for anyone terrified to take the first step: It's okay to feel, information is power, and you will be okay.About Grace Massarelli:Grace Massarelli is a family law attorney at Gailor Hunt in North Carolina. She works closely with clients at the outset of their cases, helping them navigate the complexities of equitable distribution, alimony, and child custody with a focus on intentional decision-making and realistic expectations.Resources & Links:Gailor Hunt Law Firm: https://divorcestough.comFollow Gailor Hunt on LinkedIn: https://www.linkedin.com/company/gailor-hunt-davis-taylor-&-clark-r-p-l-l-c-/A Year and a Day is hosted by Jaime Davis, board-certified family law attorney at Gailor Hunt.

In this conversation, Brianna and Phoebe discuss the challenges of asking for help in the veterinary field, emphasizing the importance of creating a culture of support and psychological safety. They explore the reasons behind the hesitation to seek assistance, such as fear of burdening others and past negative experiences. The discussion includes practical strategies for encouraging help-seeking behavior, recognizing signs of overwhelm, and the role of leadership in fostering a supportive environment. The conversation concludes with a focus on the benefits of collaboration and the need to normalize asking for help to combat burnout and improve patient care. Takeaways Asking for help is essential for mental health. Hesitation to ask for help often leads to burnout. Creating a culture of support is crucial in veterinary practices. Leaders should model help-seeking behavior. Recognizing signs of overwhelm can prevent burnout. Normalizing asking for help improves team dynamics. Collaboration enhances patient care and team morale. Past experiences can hinder help-seeking behavior. Practical strategies can encourage team members to ask for help. Leadership plays a vital role in fostering a supportive environment. Follow for more:  FB: ⁠https://www.facebook.com/profile.php?id=61556480229406&mibextid=LQQJ4d⁠  IG: ⁠https://www.instagram.com/choosepeoplelovepets?igsh=MTVzZjc4ZHE4MWd2NQ%3D%3D&utm_source=qr⁠  LI: ⁠https://www.linkedin.com/company/choose-people-love-pets/⁠  

In this video, we explore how EEG brain scan data reveals deeper insights into all 16 MBTI types and their subtypes—Dominant, Creative, Normalizing, and Harmonizing—with coaching applications featuring Dario Nardi.☆Check out what I'm up to!☆Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach.WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE?Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey!Here is my scheduling link to arrange a time with me:https://calendly.com/joycemengcoachingI charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you.Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me.Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :)By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience.If you'd like to get in touch, you can email me at joycemeng22@gmail.comFor those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/Connect with me on Twitter: https://twitter.com/JoyceMeng22Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemengShow your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiersWant to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm☆Check out the "Jung for Life" Workshop mentioned at the beginning of the video!☆Here is the registration link for the event:https://forms.gle/mBcTvfd8F8jTm9ux8Here is the 3-page flyer PDF detailing more information here:http://www.radiancehouse.com/JUNG-FOR-LIVING.pdfHere is the link to the webinar recording to preview Jung for Life:https://us02web.zoom.us/rec/share/1CDR6Haz7L8fbsIcHJHIItdXWObJI06vL-RVBtdlN-MLlL9wPRohm4VwUhTuoljK.6jhbSkvp1AGlYlVq The video I recorded with Dario unpacking my brain scan results in detail:https://youtu.be/jqXj0ie3uvg☆Check out Dario Nardi!☆Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1Radiance House: https://radiancehouse.sellfy.store/#INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI #carljung #eightfunctionmodel #infj #infp #intp #enfp #esfp #entp #estp #enfj #esfj #entj #estj #istj #isfj #istp #isfp

Join Jessica Yañez for a hilarious and heartfelt conversation with Raven Rodriguez, the viral TikTok creator behind the beloved music reaction videos with her Gen Z and millennial daughters. With over 280,000 followers, Raven has built a community by showing her daughters '70s and '80s music videos—and their reactions are pure comedy gold. In this episode, Raven shares the origin story of how blocking her daughter on TikTok led to internet fame, why she shows Maya "traumatic" videos (Chris Hansen has entered the chat!), and how she's intentionally breaking toxic generational patterns in Latino households. From sneaking out as a teen to creating safe spaces for her daughters, Raven opens up about motherhood, mistakes, and building trust through adaptability. You'll laugh, you'll cringe at the problematic lyrics we all sang without thinking, and you'll leave inspired by the beautiful relationship Raven has cultivated with her daughters—one video at a time. Topics discussed: How Raven's TikTok journey started (spoiler: her daughter blocked her) The viral music reaction videos and why they resonate Growing up Latina in the '80s vs. raising Gen Z daughters Normalizing inappropriate male behavior in music and culture Breaking generational trauma and building trust with your kids Chris Hansen, Queen Latifah, and the running jokes that unite generations Why social anxiety doesn't stop Maya from being hilarious on camera Upcoming movies and songs Raven can't wait to show her daughters Follow Raven Rodriguez: TikTok: @blkbird8

Don takes on a persistent and deeply dishonest narrative: that the left is “normalizing antisemitism.” The reality is that it's coming from the Republican Party. From government agencies soft-pedaling swastikas and nooses as merely “divisive,” to GOP nominees and youth organizations openly embracing Nazi rhetoric, this moment demands clarity about where the real danger lies. A sharp, unflinching breakdown of hypocrisy, power, and why misdirected panic only helps extremism thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I had a special guest host Kristine Michaud, a seasoned health and fitness coach with over 20 years of experience. Kristine shared her journey into coaching, emphasizing the importance of building sustainable health habits and overcoming resistance to change. The conversation delved into the mindset shifts necessary for clients to succeed, the significance of recognizing small wins, and the role of a supportive environment in achieving health goals. Kristine also discusses the importance of normalizing eating habits, simplifying meal preparation, and fostering open conversations with clients about their struggles and successes. Ultimately, the episode highlights the need for kindness towards oneself and the importance of prioritizing personal well-being in the journey towards a healthier lifestyle.Takeaways- Kristine has over 20 years of experience in health and fitness coaching.- She emphasizes the importance of building sustainable health habits for clients.- Mindset plays a crucial role in overcoming resistance to change.- Clients often struggle with the pressure to fix everything at once.- Recognizing small wins is essential for client motivation.- Women often feel guilty about not following through with commitments.- Creating a supportive environment is key to client success.- Meal preparation can be simplified to make healthy eating easier.- Normalizing eating habits can help reduce food-related anxiety.- Weight loss should not be the sole focus; overall health is more important.

In this episode of SuperPsyched, Dr. Adam Dorsay hosts Dr. Alexandra Solomon, a licensed clinical psychologist and author, to discuss the complex and sensitive topic of affairs and betrayals in romantic relationships. They delve into the reasons behind infidelity, the emotional turmoil experienced by both betraying and betrayed partners, and the potential for healing and strengthening relationships post-affair. Dr. Solomon shares insights from her extensive experience and research, offering practical advice for couples aiming to rebuild trust and intimacy. Highlights include the importance of emotional attunement, understanding the impact of stress on libido, and the value of open communication. Dr. Solomon also mentions her online course designed to help couples navigate their journey after infidelity.00:00 Welcome to SuperPsyched00:28 Can Couples Survive Betrayal?01:17 Introducing Dr. Alexandra Solomon01:49 The Complexity of Affairs03:03 Why Do Affairs Happen?04:26 The Emotional Turmoil of Betrayal10:45 Gender Differences in Infidelity22:41 The Aftermath of Betrayal24:51 Normalizing the Initial Disruption25:29 Emotional Attunement Crash Course27:19 The Importance of Daily Check-ins32:23 Holding Yourself in Warm Regard34:16 Rebuilding Trust and Integrity36:46 Keeping the Relationship Alive39:35 Exploring Sexual Satisfaction45:20 Final Thoughts and ResourcesHELPFUL LINKS:Dr. Alexandra Solomon WebsiteDr. Alexandra Solomon's BooksReimagining Love with Dr. Alexandra Solomon Podcast

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this powerful conversation, Dr. James Hawkins sits down with Dr. Leanne Campbell to explore the heart of EFT and trauma and to honor the legacy of Dr. Sue Johnson. Leanne pulls back the curtain on writing the new EFT and Trauma text with Sue—sharing what it was like to co-create Sue's final formal publication, how their moment‑by‑moment clinical commentary came to life, and why clarity in the model matters now more than ever.  Together, James and Leanne dive into the caregiving system, window of tolerance, and how EFT therapists can help clients move through trauma without retraumatizing, using themselves as temporary attachment figures. You'll hear vivid clinical language and examples around: trusting the caregiving system, working with highly reactive couples, tracking your own nervous system as a therapist, and using transparency to give traumatized clients back their agency and hope.  This episode is a blend of theory, practical process, and deep emotion—a tribute to Sue's legacy and an inspiring guide for any therapist working at the leading edge of EFT and trauma.  Main Points / Episode Highlights Leanne's “Leading Edge” in EFT    - Getting radically clear about the model: moment‑by‑moment commentary on what therapists are doing and why.     - Making EFT more accessible and teachable through precision and process clarity. Trusting the Caregiving System    - “Trust the process” = “trust the caregiving system” when emotion and connection are alive in the room.     - Importance of responding in the same channel as the emotional bid (emotion with emotion, not facts or data).  Working on the EFT and Trauma Text with Sue Johnson    - The process was inspiring, clarifying, exhilarating, and at times sidelined by other EFiT projects.     - The book was well underway before Sue's death and now stands as her last formal publication—a “parting gift” of stories of hope and resilience. Using the Therapist as a Temporary Attachment Figure    - Central answer to “How do I help clients move through trauma without retraumatizing them?”     - Therapist “sings the song and dances the dance of attunement,” keeping clients at their leading edge without overshooting the window of tolerance. “It Begins With Us” – The Therapist's Nervous System    - Leanne tracks her own felt sense—especially with reactive couples—and uses it to guide interventions.     - She slows things down, names process elements (tone, eyes, posture) to:       - Validate the receiving partner.       - Grow awareness in the reactive partner whose nervous system is firing outside awareness. Window of Tolerance: Respect and Stretch    - Respecting the window of tolerance while stretching it—within sessions and in the client's broader socio‑cultural context.     - Normalizing that trauma work often happens in cycles (do a piece, step back, integrate). Validation as Psychoeducation    - Validation reframes trauma responses as survival strategies, not character flaws.     - Helps the traumatized partner feel understood and the other partner release blame and grow compassion. Transparency Gives Agency    - Being explicit about what the therapist is doing and why (“the best surgeon explains the procedure”).     - Therapist's transparency and emotional honesty give traumatized clients predictability and agency, reversing their history of non‑transparent harm. Parts / Versions and Rewriting Identity    - Leanne's language of “versions” of self helps distinguish old survival strategies from the current, wiser self.     - Core EFT aim: “You are not your trauma.” Clients move from “This is who I am” to “This is a fear and a history I carry.” Hope and Resilience as the Core Message    - If listeners remember one thing: hope and belief in the power of human connection and healing.     - The book is intentionally a story of hope and resilience for clinicians and clients, continuing Sue's attachment legacy. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

"Dan was right?" JuJu delivers his Top 5 Things In Sports He Wants Out Of His Life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Takeaways:DADVI is a new approach to variational inference that aims to improve speed and accuracy.DADVI allows for faster Bayesian inference without sacrificing model flexibility.Linear response can help recover covariance estimates from mean estimates.DADVI performs well in mixed models and hierarchical structures.Normalizing flows present an interesting avenue for enhancing variational inference.DADVI can handle large datasets effectively, improving predictive performance.Future enhancements for DADVI may include GPU support and linear response integration.Chapters:13:17 Understanding DADVI: A New Approach21:54 Mean Field Variational Inference Explained26:38 Linear Response and Covariance Estimation31:21 Deterministic vs Stochastic Optimization in DADVI35:00 Understanding DADVI and Its Optimization Landscape37:59 Theoretical Insights and Practical Applications of DADVI42:12 Comparative Performance of DADVI in Real Applications45:03 Challenges and Effectiveness of DADVI in Various Models48:51 Exploring Future Directions for Variational Inference53:04 Final Thoughts and Advice for PractitionersThank you to my Patrons for making this episode possible!Yusuke Saito, Avi Bryant, Giuliano Cruz, James Wade, Tradd Salvo, William Benton, James Ahloy, Robin Taylor, Chad Scherrer, Zwelithini Tunyiswa, Bertrand Wilden, James Thompson, Stephen Oates, Gian Luca Di Tanna, Jack Wells, Matthew Maldonado, Ian Costley, Ally Salim, Larry Gill, Ian Moran, Paul Oreto, Colin Caprani, Colin Carroll, Nathaniel Burbank, Michael Osthege, Rémi Louf, Clive Edelsten, Henri Wallen, Hugo Botha, Vinh Nguyen, Marcin Elantkowski, Adam C. Smith, Will Kurt, Andrew Moskowitz, Hector Munoz, Marco Gorelli, Simon Kessell, Bradley Rode, Patrick Kelley, Rick Anderson, Casper de Bruin, Michael Hankin, Cameron Smith, Tomáš Frýda, Ryan Wesslen, Andreas Netti, Riley King, Yoshiyuki Hamajima, Sven De Maeyer, Michael DeCrescenzo, Fergal M, Mason Yahr, Naoya Kanai, Aubrey Clayton, Omri Har Shemesh, Scott Anthony Robson, Robert Yolken, Or Duek, Pavel Dusek, Paul Cox, Andreas Kröpelin, Raphaël...

One of the hardest parts of perimenopause isn't always the symptoms themselves, but trying to explain them to the people you love the most.In this episode, Louise, a leading expert for perimenopausal active women and runners, gets real about what it looks like to communicate with your spouse when your body is changing faster than you can keep up with.From mood swings, the new odd impacts of stress, and sleep struggles to nutrition shifts and new more refined fueling needs, perimenopause impacts everything, including our relationships. You'll hear honest stories about triggering comments and the moments when even the strongest marriages feel stretched.Most importantly, you'll learn how clear communication, boundaries, and self-awareness can make this transition easier for you and your family. Louise also shares insights from her clients, perimenopause supportive long run fueling strategies, practical meal examples, female-specific nutrient timing for hormone health, and how modeling positive habits for your kids can change generational patterns.Whether you're navigating this season quietly or feeling overwhelmed, this episode reminds you that you're not alone and that your needs are valid, important, and absolutely worth expressing!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:57) Why communicating perimenopause changes is difficult(3:53) Emotional overwhelm and feeling misunderstood(4:49) Relationship strain during hormonal shifts(5:26) Normalizing bad days and hormone-driven mood swings(7:12) How body changes require lifestyle and nutrition changes(8:04) Hurt feelings, blunt communication, and partner dynamics(16:05) Fueling, running, and shifting energy needs over 40(17:51) Setting boundaries and communicating hurtful comments(20:04) Why partners struggle to understand female-specific challenges(21:36) Changing meals and nutrition for hormone health(25:09) Teaching kids healthy food and hormone habits(27:10) Processing emotions before talking to your spouse(29:02) Why perimenopause often requires a full life overhaul(30:42) Actionable strategy: Clarifying one communication boundary(32:20) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

We're being attacked on YT...Thank You Spotify DGC

We're being attacked on YT...Thank You Spotify DGC

Jeremy Lee and Joe Poirot kick off this four-part run from Sports Cards Live episode 292 with a big vintage mailday and a tough ethical question for the hobby. Joe walks through his latest pickup, a T206 Cy Young “bare hand shows” in a PSA 1 slab with elite centering, color, and eye appeal that completes his three-card Cy Young T206 flight. That card opens a wider conversation about which Hall of Famers will actually stand the test of time and how storytelling keeps players like Cy Young, Larry Doby, Joe Jackson and others relevant for future generations. From there, Jeremy reads an email from a new listener and former prosecutor who worries that phrases like “essence of shill” risk normalizing shill bidding. Jeremy lays out his position on calling fraud what it is while still being honest about how much of it is already baked into comp data, and why pretending the market is clean does more harm than good for collectors trying to protect themselves. The segment wraps with a discussion on why hobby drama videos tend to out-perform thoughtful history content, how “evergreen” storytelling works on a different clock than breaking scandals, and why the community still needs both. Sports Cards Live is available on Apple Podcasts, Spotify, and wherever you get your podcasts. Follow or subscribe for free, leave a rating and review if you enjoy the show, and join us Saturday nights on YouTube for the live conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

#furtheryourlifestyle #podcast Watch it here: https://youtu.be/wpvDesrTnusFurther Your Lifestyle Podcast | EP 241Welcome to Episode 241 of the Further Your Lifestyle Podcast! Host Chris dives into understanding that you are already further along than you may think. This episode is perfect for those feeling flat at the end of the year. Chris explores prompts like: What did you normalize this year that used to be a goal? Where have you been too focused on what's missing instead of what's here? And how can you appreciate the messy progress you've made? Tune in for insights on resetting your perspective, the importance of getting out of your comfort zone, and tracking your progress for personal and business growth. Make sure to like, subscribe, and share this episode if you find it valuable!00:00 Welcome to Episode 24100:33 Reflecting on Your Achievements03:55 Normalizing the Uncomfortable07:03 Focusing on What's Present10:09 Appreciating Messy Progress12:13 Wrapping Up and Looking AheadPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

First things first: David and Nilay are both having some TV problems, and they need to talk it out. But then they get to the news of the week, including Samsung's new extra-foldy foldable phone, and a big change in the design departments at both Apple and Meta. What does it all say about the future of smart glasses? After that, the hosts talk through why Sam Altman declared a code red inside of OpenAI in order to redirect focus to ChatGPT — and whether the technology that has made all these products possible is actually the right technology moving forward. Finally, in the lightning round, it's time for Brendan Carr is a Dummy, recap season, "dear algo," and thermostats. Further reading: Samsung's Z TriFold is official and it looks like a tablet with a phone attached  Huawei tris again.  Huawei's first trifold is a great phone that you shouldn't buy  Apple's head of UI design is leaving for Meta  Apple AI chief steps down following Siri setbacks  Louie Mantia's blog post about Dye Zuck's post about the new team Linux usage on Steam hits a record high for the second month in a row  OpenAI declares ‘code red' as Google catches up in AI race  OpenAI just made another circular deal  Anthropic's AI bubble ‘YOLO' warning  Anthropic's racing OpenAI to go public  Normalizing extraterrestrial data centers I tested five AI browsers and lost my mind in the process The AI boom is based on a fundamental mistake Ilya Sutskever – We're moving from the age of scaling to the age of research FCC boss Brendan Carr claims another victory over DEI as AT&T drops programs First there was nothing, then there was Hoto and Fanttik This new Honeywell Home smart thermostat can answer your Ring doorbell Spotify Wrapped 2025 turns listening into a competition  YouTube introduces its own version of Spotify Wrapped for videos  Amazon Music Delivered puts your top tunes on a festival poster.  Google Photos Recap will tell you how many selfies you took this year “Dear algo.”  Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed.We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Christmas Tree Lot, the Steak, and Why the Hard Part Is What Makes It Worth It In this episode, Doc Danny Matta shares a story about a Christmas tree lot in Columbus, Georgia, the best steak he's ever eaten, and how hard work—and the struggle that comes with it—makes success and reward deeply meaningful. He connects that experience to clinic ownership, growth, and why building a successful cash practice is supposed to be hard. Quick Ask If this episode helps you reframe the hard parts of business, share it with another clinician who's grinding through a tough season—and tag @dannymattaPT so he can reshare it. Episode Summary Documentation pain: The #1 complaint on satisfaction surveys is clinicians hating to write notes. Clair AI scribe: Clair has been trained specifically for PTs to write high-quality notes, like a meticulous student in the corner capturing everything. Time freedom: Using Clair allows clinicians to reclaim hours of documentation time and spend it with family, hobbies, or simply resting. Danny's background: Staff PT, active duty military PT, cash practice founder, seller, and founder of PT Biz, helping 1,000+ clinicians build cash practices. The Christmas tree lot job: As a teenager in Columbus, GA, Danny and his brother took a sketchy, hard manual-labor job at a Christmas tree lot near Fort Benning. Uncertain payoff: The owner warned them they'd only get paid if they worked hard—and not until the end of the season. Hard work in the cold: Long days hauling trees, sawing, tying them to cars, all while smelling Texas Roadhouse across the street they couldn't yet afford. Finally getting paid: On the last day, the owner pulled out a wad of cash, paid them what he owed, and even gave them a bonus for working hard. The greatest steak ever: They walked across the street to Texas Roadhouse, ordered the most expensive steak, and it remains the best steak Danny's ever had—because of what it represented. Meaning through struggle: The steak wasn't special because of the restaurant; it was special because of the work it took to earn it. Business parallel: The hard parts of clinic ownership—slow growth, cash stress, buildouts, staffing—are what make the wins meaningful. Normalizing struggle: Building a successful clinic that changes your life and your family's life should not be easy. Celebrate wins: Most entrepreneurs power past achievements without celebrating; Danny argues you need to mark the "steak moments." Reframing frustration: Instead of "Why is this so hard?" shift to "It's supposed to be hard—and that's why it will feel incredible when it works." Lessons & Takeaways Hard work makes reward meaningful: Wins feel better when they're earned through discomfort, sacrifice, and persistence. You need contrast: Without the "shitty stuff," victories don't stand out—you need struggle to appreciate success. Business is not meant to be easy: A clinic that creates time and financial freedom will demand hard things from you. Struggle is not a sign you're failing: It's a sign you're doing something significant and transformative. School and business are similar: Graduation and growth feel good precisely because the journey is challenging. Positive reinforcement matters: Celebrating wins keeps you moving through the next tough stretch. Mindset & Motivation Embrace the hard: Instead of resenting the grind, accept that it's the price of a different life. You're not broken: Being tired, stretched, and challenged doesn't mean you picked the wrong path. Remember what's at stake: A successful clinic can change your family's finances, your time, and your identity. Reframe the question: Move from "Why is this so hard?" to "Who am I becoming because I'm doing hard things?" Use the steak moment: Have a tangible reward in mind—your version of Texas Roadhouse—to look forward to after big milestones. Pro Tips for Clinic Owners Automate documentation: Use Clair to remove hours of note writing and free up time for life outside the clinic. Define your "steak": Choose a specific reward (trip, dinner, purchase) you'll give yourself after a big business milestone. Track your wins: Keep a running list of milestones reached so you can look back and see your progress. Expect friction: When something feels hard, remind yourself: "This is exactly what I signed up for." Build celebration into your plan: Schedule a pause to celebrate when you hit revenue, hire, or space goals. Notable Quotes "If you don't have the shitty stuff, then it doesn't feel very good whenever you get the good stuff." "Why would something that changes your life be easy?" "Anything meaningful—like a successful clinic—should be hard." "If you can just reframe from 'Why is this hard?' to 'This is supposed to be hard,' it changes everything." "The hard part is what makes the win feel like the greatest steak you've ever had." Action Items Identify one current "hard thing" in your business and consciously reframe it as part of what makes your future success meaningful. Pick a specific reward you'll give yourself when you hit your next major milestone. Write down three big wins you've already earned and how hard you worked for them. Consider trying Clair for a 7-day free trial to reclaim documentation time. Share this story with a spouse, partner, or friend so they understand why you're pushing through the hard season. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on how much money you need to replace, how many people you need to see, and the strategies to go from side hustle to full-time practice owner. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, scale, and sometimes sell their cash practices and is dedicated to helping PTs build businesses that create true time and financial freedom.

In a world that constantly demands breakthrough solutions, do you ever feel like innovation is reserved for a select few, or that you're simply not "creative enough"? This week's guests are here to set the record straight: that we are all capable of creative thinking if we just give ourselves permission and a little guidance. Tessa Forshaw and Rich Braden are the co-authors of Innovation-ish: How Anyone Can Create Breakthrough Solutions to Real Problems in the Real World. Tessa is a cognitive scientist exploring how we work, learn, and innovate. She is a co-founder of Harvard's Next Level Lab and teaches Design Thinking and Innovation at Harvard, DCE, and Stanford D School. Rich is the founder and CEO of People Rocket, which helps leaders and teams overcome innovation hesitation; there, they guide clients through the innovation-ish approach, a flexible human-centered framework built on mindset shifts, small adaptive steps, and reflective practice he also teaches at Stanford D School.In this episode, we're cutting through the myth of the "right-brained" innovator. You'll learn how to integrate the six innovation mindsets into your work, overcome "innovation hesitation," and embrace your "whole brain" approach to problem-solving. This conversation offers practical tools to foster fresh thinking within your team, create space for ideas to thrive, and give you the concrete tools to move those ideas forward, no matter your role.Plus, in the extended episode, Tessa and Rich share tips for normalizing failure and using “F-Up Nights” to build a culture that learns from failure.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Join the conversation now!Conversation Topics(00:00) Introduction – Why experimentation beats opinion-driven decision-making(01:18) The root of spiraling: fear, assumptions, and cognitive bias(04:02) Why small experiments create big clarity(07:10) The danger of optimizing parts of a system instead of the whole(10:42) A real-world case study: redesigning a supply chain through small tests(15:45) Why most ideas fail and why that's a good thing(18:04) How emotional attachment to ideas sabotages good decisions(21:30) Cognitive caution: What your brain is really doing when you avoid failure(25:14) Practicing emotional regulation while testing ideas(28:33) Creating a culture where testing > guessing(30:20) [Extended only] How leaders can use data to reduce conflict and opinion-driven debate(36:24) [Extended only] Normalizing failure and learning from it as a team(40:18) [Extended only] Global “F-Up Nights” and how leaders can model healthy failure

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Every year, millions of attraction visitors lose hours in line instead of making memories. Since its inception, accesso's virtual queuing has saved more than 4.5 billion minutes of wait time, freeing guests to pack their day with more rides, eats, and excitement. The result? Happier guests who spend more and a better bottom line for you. Ready to turn waits into wins? Visit accesso.com/ROIClinic. The queues are virtual. The results are real. Salma Abassaly is the co-founder and managing partner of CERTIS LLC. Born and raised in Paris, she moved to the United Arab Emirates in 2007 and built a career that spanned luxury hospitality, corporate services, managing children's play areas, and leading leisure facilities before becoming an entrepreneur. CERTIS LLC is a UAE-based inspection and certification body that serves rides, attractions, and leisure facilities, pairing technical rigor with real-world operational insight. In this interview, Salma talks about inspections and certifications, relationship capital, and normalizing diversity. Inspections and certifications “We work with leading operators regionally and we ensure their rides meet international standards and we offer them an end-to-end approach from concept design to installation inspection as well as their ongoing operational audits and inspection.” Salma explains that CERTIS LLC provides an end-to-end approach, from concept and installation inspections through ongoing operational audits and periodic inspections. Her own operator background means she “speaks the language of the operators,” helping clients see an inspection body not as a cost or constraint but as an ally that aligns perception and reality through standards. She and her partner, Fadi, intentionally balance operational fluency and technical rigor so there is “no gap” when addressing client concerns. She also emphasizes credibility as foundational. Accreditation was the stamp that allowed CERTIS LLC to demonstrate quality, reliability, and transparency from day one, opening doors with regional leaders and setting a bar the company intends to uphold as it grows across the region and into emerging markets. Relationship capital “I think the transaction is the ultimate accomplishment of the relationship through the company, but before that, there's the relationship.” Relationships are not just a tactic for Salma; they are a metric of success. She prioritizes availability, consistency, and nurturing human connections beyond business, noting that trust built early makes hard conversations possible when inspections surface issues clients would rather not hear. To protect the partnership at the heart of CERTIS LLC, she and Fadi even engaged in proactive relationship coaching at the company's founding to set ground rules for how they would show up, disagree, and decide together. That investment sustains a culture of collaboration with each other and with clients, where long-term partnership matters as much as revenue. Salma adds that surrounding yourself with people who are “smarter than you” elevates outcomes and turns competition into collaboration. Growth, she says, is rarely linear; persistence, shared purpose, and strong partners win over time. Normalizing diversity “The goal is not really to highlight gender, but more to normalize diversity.” Reflecting on often being one of few women in boardrooms, Salma argues that representation fuels aspiration and that women's leadership brings emotional intelligence, resilience, and collaboration that benefit teams and guests alike. Her advice to women entering the industry is to lead as their authentic selves, not by copying stereotypically male behaviors. She hopes her daughter's generation won't even need to notice whether there are two women in a meeting, because diversity will simply be normal. Salma also shares her experience of the UAE as dynamic, opportunity-rich, and safe, with visible commitment to entrepreneurship and women in leadership. That environment, she says, has enabled her to turn vision into reality and to scale with clarity of purpose.   To connect with Salma directly, reach out to her on LinkedIn, and to learn more about the company, visit the CERTIS LLC website. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Scheduling and correspondence by Kristen Karaliunas   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

What if talking about menopause out loud was as normal as talking about sports scores or school pickup? Imagine it in movie plots, in your group chat, at the clinic, and on the campaign trail because when we name what's happening in our bodies, three things can follow: better care, better research, and better policy. Normalizing the conversation around something that's gonna happen to half the population isn't oversharing. It's infrastructure. This is how we're gonna get appointments that move the needle for people. This is how we're gonna get workplace benefits that actually matter and research dollars that finally match the need, especially for those most impacted and least studied. So what can I do to make menopause a public everyday conversation?My guest today is Jennifer Gerson. She's a journalist at the 19th, one of my favorite publications, and the author of their new menopause newsletter. Jennifer blends sharp reporting with practical scripts, and memes, how to talk to your doctor or your partner or your teen or someone in HR, and maybe your elected representatives too, because you know we love that.So that this thing that's been so intensely private and understudied, on purpose, becomes public. And so progress compounds. This one can definitely change the conversation in your home and far, far beyond it.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.Take Action at www.whatcanido.earth-----------INI Book Club:The Day The Crayons Made Friends by Drew DaywaltFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Jennifer is listening to: the new Snocaps album, and all the Zombies soundtracksFind a healthcare provider specializing in midlife women's health using resources at The Menopause SocietySubscribe to Jennifer's menopause newsletter at the 19thFollow us:Subscribe to our newsletter at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGet our merchFollow us on Twitter:

Episode OverviewIn this enlightening episode of Nomadic Diaries, Doreen Cumberford and  Megan Norton-Newbanks welcome renowned author and expert Ruth Van Reken, whose work on third culture kids (TCKs) has impacted countless lives globally. The conversation centers on belonging, identity, and the often-complex emotional terrain of those who grow up between cultures.What You'll Hear1. Ruth's Origin Story and JourneyRuth's personal experience of being a third culture kid raised in Nigeria, drawing parallels with her father's similar upbringing in Iran and her own children's formative years in Liberia.The internal challenges faced despite a privileged, adventurous life—silent grief and lack of belonging—and how journaling led Ruth to uncover deeper truths about cross-cultural identity.2. The Birth of the “Third Culture Kid” ConceptRuth's first encounter with the term TCK and her collaboration with Dave Pollock, which resulted in the foundational book Third Culture Kids: Growing Up Among Worlds.Insights into the writing process, the evolution of the TCK concept, and the ongoing development of the term "cross cultural kid" for inclusivity.3. Normalizing the Experience of Displacement and GriefWhy naming the experience is powerful, how sharing stories cultivates belonging and healing, and Ruth's hope to normalize feelings of isolation and loneliness.The importance of making these concepts accessible to educators, counselors, and community leaders.4. Belonging – Local and GlobalDiscussion about belonging in various circles—family, local communities, and global networks.The difference between experiential and geographical belonging, and how third culture kids can feel at home in many places (and sometimes nowhere in particular).5. Sowing Narratives TogetherThe power and therapeutic effect of sharing our hidden stories—the secret shames and quiet pains that many TCKs carry.Transformative moments from Ruth's own life, including her 80th birthday celebration, where her two worlds—local and global—beautifully converged.6. Navigating Difficult QuestionsTips and reflections on answering the classic expat question, "Where are you from?" with grace, and using it as a gateway to deeper connection instead of retreating behind simple answers.Key Quotes"When we share the things that are secret in those places that we think nobody feels like this, that's when people put their hand up or come on the side and say, 'But I do.' I had no idea anybody else felt like this." Ruth Van Reken"Belonging is more than just the place. But you can find that contentment in where you are if you live it fully." Ruth Van RekenSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

I've never been a big drinker. In my early twenties, I remember having to stand up for myself to be included during drinking games, even though I was drinking water.But at a recent gathering we hosted, I realized there were actually MORE non-drinkers than drinkers present. Making non-alcoholic options (and non-alcoholic activities) a normal part of our get-togethers has certainly been an evolution, and I'm grateful for it.There are lots of reasons people don't drink. Maybe it's due to health reasons or childhood trauma regarding alcohol; maybe they're in recovery, they have responsibilities, or they just don't feel like it. Today's episode is about starting conversations about friends' boundaries regarding alcohol so hangouts can fit those preferences.If you want to drink less or if alcohol is a trigger for you, I hope you take this episode as encouragement to talk with friends about it. Personally, I've found gatherings that don't revolve around alcohol to be not only more inclusive, but also more creative and fun.In this episode you'll hear about:Why I've never been a big drinker, and how my health has led me to stop consuming alcohol entirelyConversations about understanding friends' boundaries with alcohol and the importance in not making it a big dealDifferent non-alcoholic activities: workout classes! Walks! Going for drives! Running errands! Etc.Building shared experience roots through new activities, which also makes friendships more resilient and comfortableResources & LinksListen to Episode 12 about emotional intimacy roots.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Episode OverviewIn this enlightening episode of Nomadic Diaries, Doreen Cumberford and  Megan Norton-Newbanks welcome renowned author and expert Ruth Van Reken, whose work on third culture kids (TCKs) has impacted countless lives globally. The conversation centers on belonging, identity, and the often-complex emotional terrain of those who grow up between cultures.What You'll Hear1. Ruth's Origin Story and JourneyRuth's personal experience of being a third culture kid raised in Nigeria, drawing parallels with her father's similar upbringing in Iran and her own children's formative years in Liberia.The internal challenges faced despite a privileged, adventurous life—silent grief and lack of belonging—and how journaling led Ruth to uncover deeper truths about cross-cultural identity.2. The Birth of the “Third Culture Kid” ConceptRuth's first encounter with the term TCK and her collaboration with Dave Pollock, which resulted in the foundational book Third Culture Kids: Growing Up Among Worlds.Insights into the writing process, the evolution of the TCK concept, and the ongoing development of the term "cross cultural kid" for inclusivity.3. Normalizing the Experience of Displacement and GriefWhy naming the experience is powerful, how sharing stories cultivates belonging and healing, and Ruth's hope to normalize feelings of isolation and loneliness.The importance of making these concepts accessible to educators, counselors, and community leaders.4. Belonging – Local and GlobalDiscussion about belonging in various circles—family, local communities, and global networks.The difference between experiential and geographical belonging, and how third culture kids can feel at home in many places (and sometimes nowhere in particular).5. Sowing Narratives TogetherThe power and therapeutic effect of sharing our hidden stories—the secret shames and quiet pains that many TCKs carry.Transformative moments from Ruth's own life, including her 80th birthday celebration, where her two worlds—local and global—beautifully converged.6. Navigating Difficult QuestionsTips and reflections on answering the classic expat question, "Where are you from?" with grace, and using it as a gateway to deeper connection instead of retreating behind simple answers.Key Quotes"When we share the things that are secret in those places that we think nobody feels like this, that's when people put their hand up or come on the side and say, 'But I do.' I had no idea anybody else felt like this." Ruth Van Reken"Belonging is more than just the place. But you can find that contentment in where you are if you live it fully." Ruth Van RekenSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

I discuss the constant deception taking place in government, while also waking people up to said corruption in all branches including the judiciary in small and large district courts; I discuss the communistic practices of school teachers and the system as a whole, including the unions and what they are teaching their members; and I go through the UK's pandemic exercise “Pegasus” and who their targets are for their next fake pandemic.   Book Websites: https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF, or https://armreg.co.uk PROMO CODE: "americaneducationfm" for 15% off all books and products. (I receive no kickbacks).  https://www.thriftbooks.com/ Q posts book: https://drive.proton.me/urls/JJ78RV1QP8#yCO0wENuJQPH

Normalizing P*rn | Let's Talk About Addiction | Wide Open # 151

Donald Trump just gave Saudi Crown Prince Mohammed bin Salman a pass on the brutal murder of Jamal Khashoggi — again. In this episode, we break down Trump's shocking comments, his financial ties to Saudi Arabia, and what this means for America's moral compass. Is the U.S. becoming more like the authoritarian regimes we used to challenge? And why are so many Christians still defending this?

I have lots of thoughts to share today of things I think we should normalize.    Things that aren't considered normal in general in the world we live in and I'm going to argue my point of why I think they should be.   For us and for our families and for the people around us.   Because our goal is to always strive for fulfillment and joy and health and longevity and peace of mind and all of these ideas I'm going to present to you today support all of that.   I'm going to get heat for some of these and I love it because its against the grain and thinking for ourselves and being exceptional.      Things To Normalize Normalize saying no to cheap dopamine and yes to deep dopamine. Joy comes from doing what you're built to do. Action over distraction. Delay instant gratification for meaningful payoff. Bring your own food places when you don't like the options. Take ownership of your choices instead of settling for what's easy. Assume people will make mistakes and ask questions, double check things, and take notes. It's not negative. It's responsible. Normalize working hard, including on weekends, when you're pursuing something you believe in. Showing up when it counts matters. Especially at unconventional hours. Normalize not drinking until you throw up. Choose self mastery and presence instead of blackout culture. Clarity over blur. Presence over party. Normalize not having sex until you find someone you deeply respect or want to build a life with. Choose what matches your values instead of what culture expects. Normalize starting something brand new and taking big risks, even when people think it's strange. Launch even when you're scared. Normalize celebrating your wins as big as birthdays. If it mattered to you, it's worth celebrating. Normalize working out seven days a week with rest and stretch built in. Movement is medicine. Make it a daily non negotiable. Normalize questioning teachers, institutions, and systems when something doesn't make sense. Stand up for your kids and yourself with confidence and curiosity. Normalize using your calendar as your measure of wealth. Time matters more than money. Protect it. Normalize defining success for yourself. Choose your own values and live by them with confidence. Normalize being loud, opinionated, and real when something matters. Speak up. Be fiery. Be aligned. Normalize rest and recovery as essential parts of working hard. Rest is productive. Rest gives you your edge. Normalize letting your kids see you hustle, fail, pivot, and rise. Show the process, not perfection. Normalize doing things you're not good at yet. The climb has no peak. Let yourself be a beginner. Normalize saying "I don't know." Honesty and humility create real strength. Normalize choosing your inner circle intentionally. Your environment shapes your growth. Curate it well. Normalize early mornings, disciplined schedules, and foundational habits. Keep life simple and focused. Normalize embracing pain and discomfort as signs you're growing. Lean into growth rather than backing away from it. Normalize enjoying the process instead of obsessing over the outcome. Appreciate the now. Joy lives in the doing. Normalize aligning your body, mind, and spirit with your purpose. Success includes health, relationships, and inner peace. Normalize valuing your health as highly as you value your work. Health is foundational to everything else. Normalize being different, weird, or exceptional. Normal actions get normal results. Stand out proudly. Normalize prioritizing sleep, recovery, and emotional wellbeing. Rest deeply and intentionally. Normalize teaching your kids to build their own path. Encourage their independence and confidence. Normalize celebrating vulnerability, asking for help, and being transparent about your journey. Choose authenticity over perfection.   CHEERS to creating your own normal that makes your life more awesome!     

This episode of "Fit, Fun, and Frazzled" is dedicated to midlife women's health, focusing on the importance of essential health screenings such as mammograms, colonoscopies, blood work, and bone density scans. Host Nikki Lanigan shares her personal experiences and practical advice, encouraging women in their 40s, 50s, and beyond to prioritize preventative care, advocate for themselves, and normalize conversations around these vital health topics. The episode also covers the emotional side of health screenings, the challenges of self-care, and offers motivation to schedule overdue appointments, emphasizing empowerment and proactive wellness.00:00 – Introduction and Substack reminder00:20 – Subscriber perks: fitness programs, challenges, Zooms01:16 – Wellness, work, motherhood, and stress overview01:38 – Host introduction: Nikki Lannigan02:00 – Episode focus: midlife health screenings02:24 – The importance of preventative care for women02:48 – October: Breast Cancer Awareness Month03:16 – Mammograms, blood work, bone density, colonoscopies03:36 – Colonoscopy at 45, preventative care matters03:54 – Taking care of ourselves, not just others03:57 – Mammogram guidelines: annual/biannual at 4004:01 – Dense breast tissue: yearly mammogram + ultrasound/MRI04:26 – Self-advocacy: bring up dense breast tissue with your doctor04:47 – Self-exams, colonoscopy at 45 unless family history05:14 – Pap smears, blood work, thyroid, hormonal panels05:36 – Hormonal panels, bone density scans, advocating for yourself06:18 – HRTs, migraines with aura, stroke risk06:52 – Fear factor and discomfort with screenings07:23 – Empowerment: making appointments, stop procrastinating07:45 – Changing bodies in midlife: perimenopause, stress, health07:58 – Hormone testing, thyroid, energy, mood, weight, lifestyle tools08:40 – Self-love, body changes08:52 – Mammogram and colonoscopy experiences09:19 – Colonoscopy prep, Gatorade story09:48 – Normalizing conversations about screenings11:18 – Women and health conversations, HRT, self-exams11:38 – Normalize asking questions, sharing experiences11:59 – Homework: make your appointments this month12:03 – Self-care is proactive health, not just pampering12:44 – Closing: motivation, accountability, and empowerment

When “Normal” Doesn't Work: Rethinking Data and the Role of the SOC AnalystMonzy Merza, Co-Founder and CEO of Crogl, joins Sean Martin and Marco Ciappelli to discuss how cybersecurity teams can finally move beyond the treadmill of normalization, alert fatigue, and brittle playbooks that keep analysts from doing what they signed up to do—find and stop bad actors.Merza draws from his experience across research, security operations, and leadership roles at Splunk, Databricks, and one of the world's largest banks. His message is clear: the industry's long-standing approach of forcing all data into one format before analysis has reached its limit. Organizations are spending millions trying to normalize data that constantly changes, and analysts are paying the price—buried under alerts they can't meaningfully investigate.The conversation highlights the human side of this issue. Analysts often join the field to protect their organizations, but instead find themselves working on repetitive tickets with little context, limited feedback loops, and an impossible expectation to know everything—from email headers to endpoint logs. They are firefighters answering endless 911 calls, most of which turn out to be false alarms.Crogl's approach replaces that normalization-first mindset with an analyst-first model. By operating directly on data where it lives—without requiring migration or schema alignment—it allows every analyst to investigate deeper, faster, and more consistently. Each action taken by one team member becomes shared knowledge for the next, creating an adaptive, AI-driven system that evolves with the organization.For CISOs, this means measurable consistency, auditability, and trust in outcomes. For analysts, it means rediscovering purpose—focusing on meaningful investigations instead of administrative noise.The result is a more capable, connected SOC where AI augments human reasoning rather than replacing it. As Merza puts it, the new normal is no normalization—just real work, done better.Watch the full interview and product demo: https://youtu.be/7C4zOvF9sdkLearn more about CROGL: https://itspm.ag/crogl-103909Note: This story contains promotional content. Learn more.GUESTMonzy Merza, Founder and CEO of CROGL | On LinkedIn: https://www.linkedin.com/in/monzymerza/RESOURCESLearn more and catch more stories from CROGL: https://www.itspmagazine.com/directory/croglBrand Spotlight: The Schema Strikes Back: Killing the Normalization Tax on the SOC: https://brand-stories-podcast.simplecast.com/episodes/the-schema-strikes-back-killing-the-normalization-tax-on-the-soc-a-corgl-spotlight-brand-story-conversation-with-cory-wallace [Video: https://youtu.be/Kx2JEE_tYq0]Are you interested in telling your story?▶︎ Full Length Brand Story: https://www.studioc60.com/content-creation#full▶︎ Spotlight Brand Story: https://www.studioc60.com/content-creation#spotlight Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's episode of Raising Confident Girls, your host Melissa Jones tackles one of the toughest moments for parents—when their daughters aren't invited to social events. Melissa offers heartfelt guidance on how to support girls through the sting of exclusion while helping them build emotional resilience and self-worth that isn't tied to popularity or social circles.In this episode, we discuss:Supporting your daughter through feelings of exclusion with empathy and presence.Helping girls separate their self-worth from social situations.Practical strategies for different age groups to navigate friendship challenges.Encouraging girls to express their emotions openly and take small, empowering steps forward.Normalizing the changing nature of friendships as a healthy part of growing up.Join Melissa for this compassionate and insightful conversation on helping your daughter feel seen, valued, and confident—even when she feels left out.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Sometimes our doubts feel like a monster hiding in the dark - awkward, intimidating, and bigger than it really is. We try to ignore it or hide it, afraid that admitting our questions might make us seem faithless. But the real danger isn't doubt itself; it's keeping it in the dark. In The Shadow of Doubt, we'll bring that “monster” into the light and discover that it's not so scary after all. We will see, biblically, that God isn't threatened by our questions - He meets us in them. Through this series, we'll give practical tools for wrestling with doubt and strengthening faith. -At Discover Church, we exist to see our city changed by Jesus, one life at a time by helping people discover LIFE in Christ, BELONGING in Community & PURPOSE in God's Calling on their life so that they can MAKE A DIFFERENCE.-You can join us live on Sunday mornings at 9:00 or 10:45am, either in person or online! Visit www.discoverchurchkc.com for more information!

Send comments and feedbackNearly 1 in 4 people with epilepsy experiences depression, which affects quality of life, seizure control, and adherence to treatment. Depressive symptoms - including suicidality - are one of the strongest predictors of poor quality of life in people with epilepsy, and they can be overlooked or minimized both by people with epilepsy and by clinicians. Sharp Waves spoke with Dr. Rosa Michaelis about the role of neurologists in discussing, screening, diagnosing, and treating depression as a crucial part of patient care. Sharp Waves episodes are meant for informational purposes only, and not as clinical or medical advice.Let us know how we're doing: podcast@ilae.org.The International League Against Epilepsy is the world's preeminent association of health professionals and scientists, working toward a world where no person's life is limited by epilepsy. Visit us on Facebook, Instagram, and LinkedIn.

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Audra Horney is a licensed psychologist and founder of a thriving private practice devoted to men's mental health. Known online as “the therapist for men,” she helps men untangle the emotional, relational, and cultural pressures that keep them disconnected from their true selves. Her work blends clinical depth with cultural commentary, destigmatizing therapy for men and reframing vulnerability as strength.Beyond her 1:1 therapy practice, Dr. Horney offers therapy intensives and men's retreats, including the upcoming “Drop the Mask: From Protector to True Self” retreat in Moab, Utah scheduled for April 2026. Through her viral social-media presence and weekly newsletter "You've Got Male," she's redefining how men and those who love them think about emotional health, authenticity, and modern masculinity.In this episode, we share a conversation on vulnerability in the therapeutic space and what it looks like to normalize men's mental health in our everyday lives, not just in the therapeutic space.We talk about some ways men may show up differently in the therapy room, the role social media (especially TikTok) plays in normalizing men's emotions, and how anonymity online can actually create space for deeper honesty.We also discuss what it means to balance authenticity and boundaries as a therapist, and how clinicians can advocate for men's emotional wellbeing, while holding space for nuance and understanding.FOLLOW DR. AUDRA HORNEY:INSTA: @dr.audra.horneyTIKOK: @dr.audra.horneyFIND A THERAPIST: https://stan.store/draudrahorneySTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Former Western Australia firefighter and author Anthony Ajduk joins Healthy Mind, Healthy Life to talk plainly about PTSD—how a 2012 crash became the final trigger after 31 years on the job, what hypervigilance and anxiety really feel like, and why early treatment and honest conversations save careers, marriages, and lives. We unpack stigma in emergency services, practical skills that helped Anthony stabilize (breathwork, removing triggers, education about the brain), and how writing A Firefighter's Life turned pain into purpose. If you're a first responder—or love one—this episode offers clear insight, language you can use, and next steps.   About the guest  : Anthony Ajduk served as a professional firefighter in Western Australia for 31 years. After a career-ending incident and a PTSD diagnosis, he underwent intensive treatment and later wrote A Firefighter's Life to help others recognize symptoms and seek help sooner.   Key takeaways: PTSD can follow cumulative exposure. A routine-looking call became the breaking point after decades of incidents. Symptoms showed up fast: anxiety, breathlessness, hypervigilance, mood swings, and sudden behavioral changes—often without warning. Early, specialized care matters. Seeing a clinical psychologist within days accelerated stabilization and recovery. Education reduces fear. Understanding what the brain is doing (and why) helps people interrupt spirals and apply tools. Simple tools help in the moment: slow breathing, stepping away from triggers, and resetting before re-engaging. Families need a script. Clear language about “an injury to the brain” reframes judgment and invites support. Stigma still blocks care. Normalizing conversations in stations, peer circles, and at home increases help-seeking. Writing and storytelling can be therapeutic. Turning experience into a book offered integration and helped others feel less alone. Society should view PTSD as an injury, not a character flaw—especially for first responders who see in a year what others may never see in a lifetime. Action step: if you recognize these signs in yourself or someone you love, treat it like any serious injury and seek professional help now.   How to connect with the guest  : Facebook: Anthony Ajduk (personal) and Anthony Ajduk, Author Book: A Firefighter's Life (available on Amazon in e-book and paperback)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this insightful second episode with Lois Bushong, the hosts dive deep into the concept of belonging for Third Culture Kids (TCKs), adult TCKs, and globally mobile families. Lois Bushong shares her expertise as a licensed marriage and family therapist, unpacking generational differences and the pivotal role of shared cultural memory of family and community. Key Topics & InsightsShared Cultural Memory & Belonging:Lois Bushong discusses how family rituals and cultural touchstones - such as holiday traditions and celebratory meals - help anchor a sense of belonging despite geographic and cultural shifts. Artifacts and Home as Story:Doreen Cumberford and Megan reflect on how the physical items in their homes serve as tangible mirrors for their international journeys, helping in personal storytelling and connection.Finding Belonging Internally:The hosts reinforce the idea that true belonging starts within. Lois Bushong uses metaphors like “carry-on baggage” and a “sailboat navigating life" to illustrate how self-reflection, examining one's values, and adaptation play a role in creating a sense of belonging that transcends location.Navigating Cross-Generational Connections:Strategies for bridging generational approaches include reading books (specifically plugging Megan Norton-Newbanks's "Belonging Beyond Borders"), using metaphors in therapy, journaling, engaging in meaningful cultural activities, and seeking mentorship or peer support.Normalizing the TCK Experience:Lois Bushong validates the complex identity struggles of TCKs and encourages finding community (in-person or online), sharing stories, and normalizing feelings of not fully “fitting in” anywhere.Practical Tips & ResourcesReflect on Rituals:Maintain or adapt family traditions and cultural practices wherever you live—they foster continuity and safety.Use Artifacts:Surround yourself with objects and decorations that tell your story and spark conversations about your journey.Seek Community:Connect with other TCKs, join international groups, or engage in multicultural activities for shared understanding.Therapeutic Tools:Explore counseling, coaching, and journaling. Directories like the International Therapist Directory can help find culturally competent therapists.Recommended Books:“Belonging Beyond Borders” by Megan Norton-Newbanks“Belonging Everywhere and insights into Counseling the Global Blue Mobile” by Lois BushongSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this episode, I share the exciting news that my masterclass is now live! I go into what you learn in the masterclass, and also share some thoughts on the power of finding mentors who normalize success.Experience my FREE masterclass, Awakening the Heroine: aligning energy and action for artistic acclaim, flow, and fortune, by CLICKING HERE! Enter the Creative Heroine podcast contest! Winner gets a podcast interview. To enter, listen to three episodes, write a 5 star review on Apple Podcasts, screenshot it and send it to me on IG at @thecreativeheroines or email jlibor@jessicalibor.com . Until December 1.Read & subscribe to my substack, Painting the Realm of Forms: ⁠⁠⁠⁠⁠⁠https://jessicalibor.substack.com/⁠⁠⁠⁠⁠⁠And join our Discord here: ⁠⁠⁠⁠⁠⁠https://discord.gg/SB2YY5NrnF⁠⁠⁠⁠⁠⁠Sign up for my free upcoming masterclass here: ⁠⁠⁠⁠⁠⁠https://mailchi.mp/b95c65c94acc/manifesting-for-artists⁠⁠⁠⁠⁠⁠Check out all of our courses and coaching: ⁠⁠⁠⁠⁠⁠www.thecreativeheroines.com⁠⁠⁠⁠⁠⁠You can explore my art here! ⁠⁠⁠⁠⁠⁠www.jessicalibor.com⁠⁠⁠⁠⁠⁠Thanks for listening!!

In this episode of A Meaningful Mess, Andi discusses the concept of productive struggle, particularly in the context of gifted learners. She emphasizes the importance of allowing students to experience struggle as a means of growth and resilience. The conversation covers practical strategies for educators to help students navigate their struggles, including normalizing mistakes, modeling thinking processes, and providing strategic support. The episode aims to empower educators to view struggle as a valuable part of the learning process rather than something to be avoided.

EPISODE DESCRIPTION:If you've ever found yourself tiptoeing through your own home, rehearsing conversations to avoid triggering an explosion, or even putting a lock on your bedroom door for protection—you're not alone. Today's conversation with Dina Cannizzaro, Hopestream's Director of Education, confronts the uncomfortable reality so many parents face: how profoundly we normalize dangerous situations when our child struggles with substances.Dina brings battle-tested wisdom from parenting her son Parker through nine years of IV heroin use (now nine years sober) and coaching hundreds of families through similar chaos. She shares the exact phrases that helped her reclaim emotional safety, the incremental boundary-setting approach that actually works, and why maintaining your sanctuary matters more than keeping an artificial peace.This episode offers concrete strategies for those moments when you realize you're living in cognitive friction—simultaneously loving someone while feeling unsafe around them. Dina's approach alchemizes tough love into something more nuanced: fierce protection of the relationship itself, not just the person.You'll learn:The exact phrase to use when verbal abuse erupts (and why repetition matters)How to distinguish between privacy and safety when deciding about bedroom locksWhy leaving your home during conflict might signal defeat—and what to do insteadThe incremental boundary approach that builds your confidence from dishwasher disputes to dealbreakersWhy confiscating substances from your teen's room isn't overstepping (it's parenting)The difference between emotional safety and physical safety—and why you deserve bothHow to humble yourself without sacrificing dignity after heated exchangesAs always when we get to have Dina on the podcast, it's a note-taking worthy hour you do not want to miss.EPISODE RESOURCES:Episode 138 with Dina: Creating Conditions For ChangeThe Chinese Farmer Hopestream episode 173 with Dina CannizzaroPartnership to End Addiction - free resources for families This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Folks, we're in the prime of sports watching because baseball (RIP Phils), football, basketball AND hockey are all happening at the same time! It's glorious for most of us, except your host Jeff is struggling with the fact that baseball must continue when the Phillies get bounced outta the postseason.But NO MATTER! We have the resurgent IGGLES who put a clinic down on the Giants, thereby offsetting the loss three weeks ago up the turnpike. Skattebo moment aside (eeesh buddy, wishing you the best in recovery), it was a glorious day, recounted by your co-host Mike who attended in person. So many aspects to praise and analyze...we did our best to get to them all. It's a bye week now, so we'll cover more in next week's episode.And then...FINALLY...we get a HAPPY Mike who guide Bob and Jeff through the first 4 games of the UNDEFEATED season for the Sixers. Maxey, Edgecombe, Bona, Oubre, Drummond, GRIMES for chrissakes...all of sudden, a lot to crow about. Let's keep them Grimes VIBZ going.Next week we will get to the Flyers, we PROMISE. We only have so much energy after a day slogging away at our real jobs. Hey, give us money, maybe we quit those jobs?!?!Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod

When group training isn't hitting the mark, could personal training be the answer?Welcome to Gym Marketing Made Simple, the show that helps boutique gym owners grow their member base, increase revenue, and streamline operations — without the chaos of complex marketing systems.Episode HighlightsThis episode tackles one of the most significant decisions gym owners face: whether to offer personal training in their studio. Tommy Allen breaks down what to consider before making the move — from coach structure and compensation to programming models that protect long-term stability. Learn how to design a setup that keeps clients happy, coaches motivated, and revenue steady.Key TakeawaysPersonal training can be a smart move when group sessions don't meet every client's needs.Two key models exist: coach-owned programming vs. in-house programming, and only one ensures long-term client retention.Normalizing pay across training types helps maintain fairness and prevent revenue imbalance.Internal programming supported by software tools (TrueCoach, TeamBuildr, SemiPrivatePro) keeps systems organized and scalable.A unified compensation model motivates coaches to contribute across all training sessions.Episode Chapters00:00 Intro00:35 Considerations for Offering Personal Training02:00 Implementing Internal Programming and Technology 03:34 Normalizing Trainer Compensation Across Revenue ChannelsCall to ActionIf you're ready to simplify your systems and improve profitability, check out more episodes of Gym Marketing Made Simple and learn how to make smarter decisions for your gym's growth.Supporting Information

Ever find yourself losing your cool when your kid melts down, or scratching your head as they refuse to clean up their room (again)? Turns out, there's a surprising science behind keeping calm amid the chaos of parenthood. We're joined by Kirk Martin, founder of Celebrate Calm and host of the immensely popular Calm Parenting podcast. Kirk is the proud dad of one grown son, Casey, and “America's Calm Coach” to thousands of families around the world. Kirk shares his journey from career military upbringings to a unique problem-solving approach that's helped countless parents reframe their reactions and connect deeply with their kids. Whether you're raising a strong-willed, high energy kid, or just want to inspire more harmony at home, Kirk's insights offer practical, uplifting wisdom for every dad (and mom!)Topics Include:• Navigating meltdowns and emotional outbursts in kids and understanding what's really going on beneath the surface.• Shifting parenting habits from authoritarian styles to problem-solving and connection-based approaches.• The importance of parents regulating their own emotions to positively impact children's behavior.• Recognizing and working with individual differences in children, even among siblings and twins.• Practical strategies for tackling persistent challenges like messy rooms, homework battles, and resistance.• The significance of affirming and bonding with children, especially in moments of weakness or conflict.• Normalizing triggers for both parents and kids, and using tools like a “trigger board” to foster open communication.• And more!LINKSCelebrate Calm (website)Calm Parenting PodcastCalm Parenting (Instagram)Calm Parenting (Facebook)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Normalizing mental health support is essential to expanding access for veterans and their families. In this episode, John Boerstler, Head of Public Sector at Ipsos Public Affairs, discusses the unique challenges veterans face in accessing behavioral health support and the critical need to reduce the stigma surrounding care-seeking. Drawing on his own military service and career across government, nonprofit, and private sectors, he emphasizes how cultural competency, community engagement, and innovative program design can strengthen pathways to care. He highlights initiatives such as National Buddy Check Week, proactive crisis-detection systems, and partnerships that connect veterans to vital services, including housing, employment, and legal aid. He also notes survey data showing that many veterans wait until crisis points to seek help. Finally, John reflects on how technology, combined with human-centered strategies and continuous veteran input, can help identify early warning signs, empower providers, and ensure that no veteran is left behind. Tune in and learn how innovation, empathy, and collaboration can transform veteran behavioral health care! Resources: Connect with and follow John Boerstler on LinkedIn. Follow Ipsos in the US on LinkedIn and explore their website. Learn more about the Office of Healthcare Innovation and Learning on their website.

Send us a textThis episode rips into the postpartum care crisis and why the current system fails new mothers. Maranda hosts Courtney Boylan, founder of Le Lolo, a brand dedicated to transforming sterile, clinical postpartum essentials into beautiful, functional, and empowering tools. Courtney shares her personal struggle with postpartum mental health and the medical-grade narrative that makes women feel "broken." We discuss the deep need for high-quality postpartum accessories and why shifting the focus to the mother's needs first is the only path to true postnatal healing and long-term maternal wellness. This is a bold call for a cultural shift in how we support and value the new mother.Check out this episode on the blog HERE: https://postpartumu.com/podcast/making-postpartum-beautiful-courtney-boylan-ep-237/Key time stamps:  00:15: Addressing the Postpartum Care Crisis and need for Holistic Solutions. 01:33: Courtney Boylan shares her postpartum mental health struggles and the market gap. 02:37: The birth of Le Lolo: Transforming sterile postpartum essentials into beautiful tools. 04:29: Le Lolo's mission: Products as a physical reminder of a mother's worth and strength. 08:01: The crucial shift: Prioritizing the mother's needs first for true postnatal recovery. 09:12: The taboo truth: Mother's self-care prevents depletion and resentment. 13:37: Normalizing postpartum products on a baby registry to end shame. 18:18: Why Postpartum Providers must advocate for and educate on essential products. Connect with Courtney Courtney Boylan is the founder of Le Lolo, a brand dedicated to making postpartum essentials beautiful, functional, and empowering for new moms. Inspired by her own experience as a mom of three, she created Le Lolo to fill a gap in the market—offering stylish, high-quality accessories that remind new moms of their strength, beauty, and worth. With 16 new breastfeeding accessories that just launched, Le Lolo is on a mission to revolutionize and beautify the postpartum market. At its core, the brand is a reminder that self-care and self-love are essential during postpartum—because no one is more deserving of beautiful accessories than a new mom.Website | IG NEXT STEPS:

Feelings walk into class before backpacks do. We sit down with first grade teacher Shannon Allison to explore how simple, repeatable SEL moves turn big emotions into teachable moments and stronger learning. Instead of treating social emotional learning as an add-on, Shannon shows how to weave it into routines that students can use right away and that teachers can sustain on busy days.Beyond what strategies Shannon incorporates into her classroom, she dives into the "why" behind them, helping students better understand their own emotions in the process. Along the way, we also unpack the teacher side of social-emotional learning -- embracing nonlinear careers, resisting social media comparisons, and learning to be proud of progress even when the path looks different from the dream. Shannon's recognition as an Extraordinary Educator opened doors to a supportive community that celebrates specific, effective practice, not perfection, and that affirmation changed how she sees her work.If you want practical strategies you can try tomorrow and a reminder that your journey still counts when it curves, this conversation delivers. We offer clear takeaways for classroom culture, student self-regulation, and teacher well-being, plus insights into how recognition and community fuel growth. 

Meghan Riordan Jarvis was a practicing psychotherapist when she found herself devastated by the loss of her two parents.  She suddenly saw she was no different from those she helped, but she still needed outside support to recover.  In this Blue Sky episode, she describes how this realization led her to become an expert about grief and an advocate for all of us to learn about this important and challenging part of life.       Chapters:  02:20 Journey to Psychotherapy  Megan shares her personal journey into psychotherapy, beginning with a ‘normal breakup' that led her to seek therapy. This experience uncovered an unacknowledged childhood trauma, sparking her interest in understanding human behavior and emotions.  06:30 From Teacher to Campaign Manager  Megan recounts her early career, which included earning a master's degree in early childhood education and a brief stint as a campaign manager in D.C. This period of professional uncertainty, coupled with a dissolved relationship, propelled her further into therapy and solidified her path towards psychotherapy.  09:17 Experiencing Grief Firsthand  Megan discusses her personal experience with grief after losing both parents, particularly the sudden death of her mother. Despite her professional expertise, she found herself profoundly destabilized, experiencing traumatic grief that mirrored the struggles of her own patients.  13:04 Clinician's Fury at Personal Grief  Megan recounts her frustration and ‘fury' as a psychotherapist experiencing severe personal grief, realizing her education didn't shield her from its intensity. Her inpatient trauma treatment revealed the profound difference between theoretical knowledge and the embodied experience of loss.  15:55 Bridging Mental and Physical Health  Megan advocates for dissolving the cultural divide between physical and mental health, highlighting how societal biases hinder seeking help for grief. She draws parallels between adolescent growth and the transformative, often messy, process of grieving, emphasizing its physical and mental impacts.  21:38 Grief as a Transformative Process  Megan explains how grief, though painful, can be a transformative process leading to ‘traumatic growth' and new purpose. She details her Grief Mentor Method, a personalized approach to developing daily practices and tools like the ‘grief EpiPen' to manage intense emotional and physical responses to loss.  26:50 Normalizing and Processing Grief  Megan emphasizes the importance of normalizing grief and understanding it extends far beyond crying. She introduces the ‘grief mentor method,' which focuses on physical system connection, distinguishing between nervous systems, nourishing practices, storytelling, and connecting with external support, including ‘finding your five' to test sharing your story.  31:56 Grief in Education and the Workplace  Megan highlights the physical impact of grief on the body's 12 systems, citing statistics on increased heart attack risk for widowers. She passionately advocates for integrating grief education into schools and professional training, noting the lack of comprehensive grief studies in psychotherapy programs and the need for better workplace support.  39:24 Supporting Grievers: Practical Tips  Megan offers practical advice for supporting someone in grief, emphasizing collective effort and long-term planning, ideally for a year or more.   46:30 Megan's Resources and Farewell  Bill Burke reviews Megan's diverse offerings, including her memoirs, ‘Can Anyone Tell Me Essential Questions about Grief and Loss?', her podcast ‘Grief is My Side Hustle,' and her corporate and online courses. Megan details how individuals, helpers, and leaders can access her work via her website and Instagram. 

Today's agenda:  Hey big boy Cringe corporate speak: I know just enough to be dangerous Hot topic: all about AI anxiety: what does AI in the workforce mean for your job, your company and your future What is driving the anxiety around AI in the workplace? How to manage AI stress at work Normalizing conversations and open discussions about AI within an organization is important to help manage AI fear and hesitancy Treating AI as an enforcement, not a replacement Cautiously embracing AI as a tool instead of fearing it Questions/Comments  Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you're the first to know about our In-Person Meetings (events!) at ⁠⁠⁠⁠⁠⁠⁠https://www.hrbesties.com⁠⁠⁠⁠⁠⁠⁠. Follow your Besties across the socials and check out our resumes here: ⁠⁠⁠⁠⁠⁠⁠https://www.hrbesties.com/about⁠⁠⁠⁠⁠⁠⁠.  Subscribe to the HR Besties Newsletter - ⁠⁠⁠⁠⁠⁠⁠https://hr-besties.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠ We look forward to seeing you in our next meeting - don't worry, we'll have a hard stop! Yours in Business + Bullsh*t,  Leigh, Jamie & Ashley Follow Bestie Leigh! ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hrmanifesto⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hrmanifesto⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.hrmanifesto.com⁠⁠⁠⁠⁠⁠⁠ Follow Bestie Ashley! ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@managermethod⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/managermethod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashleyherd/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://managermethod.com⁠⁠⁠⁠⁠⁠⁠ Follow Bestie Jamie! ⁠⁠⁠⁠⁠⁠⁠https://www.millennialmisery.com/⁠⁠⁠⁠⁠⁠⁠ Humorous Resources: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠ Millennial Misery: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠ Horrendous HR: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ Tune in to “HR Besties,” a business, work and management podcast hosted by Leigh Elena Henderson (HRManifesto), Ashley Herd (ManagerMethod) and Jamie Jackson (Humorous_Resources), where we navigate the labyrinth of corporate culture, from cringe corporate speak to toxic leadership. Whether you're in Human Resources or not, corporate or small business, we offer sneak peeks into surviving work, hiring strategies, and making the employee experience better for all. Tune in for real talk on employee engagement, green flags in the workplace, and how to turn red flags into real change. Don't miss our chats about leadership, career coaching, and takes from work travel and watercooler gossip. Get new episodes every Wednesday, follow us on socials for the latest updates, and join us at our virtual happy hours to share your HR stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new UN report confirms what the world has known for the last 23 months: Israel is committing genocide in Gaza. This solo episode from TRN Podcast host Nick Estes breaks down the report and asks the larger questions: How did we get here? And if we've normalized this crime, what comes next? Read more  Watch the video edition on The Red Nation Podcast YouTube channel Empower our work: GoFundMe: https://www.gofundme.com/f/empower-red-medias-indigenous-content  Subscribe to The Red Nation Newsletter: https://www.therednation.org/ Patreon www.patreon.com/redmediapr  

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! ⁠https://www.bboutique.co/vibe/emilymorse-podcast⁠ Join the SmartSX Membership : ⁠https://sexwithemily.com/smartsx⁠ Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: ⁠https://sexwithemily.com/guides/⁠ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: ⁠https://bit.ly/3rNSNcZ ⁠(free shipping on orders over $99) Want more? Visit the Sex With Emily Website: ⁠https://sexwithemily.com/ In this powerful episode of Sex with Emily, Dr. Emily tackles one of the biggest barriers to great sex: fear. From fear of rejection to body image anxieties, this episode explores how our sexual fears hold us back and provides practical strategies for overcoming them. Dr. Emily opens with the fundamental truth that fear is often "false evidence appearing real" - we create rules around what we're afraid of and then live by them, preventing ourselves from having the sex we truly want and deserve. Throughout the episode, Dr. Emily addresses common sexual fears from farting during sex to penis size anxieties to performance worries, emphasizing that we're all perfectionists when it comes to sex despite reality being much messier and more human. The episode concludes with the empowering message that facing our fears is the path to becoming our own best sexual advocate. When we ask for what we want authentically, we either get our needs met or gain valuable information about compatibility, because we all deserve pleasure and shouldn't put ourselves last in our own sexual lives. Timestamps:0:00 - Introduction 0:23 - How Antidepressants Affect Your Sex Life 1:15 - Female Sexuality and Cultural Double Standards2:30 - Wetness Myths: Arousal vs. Lubrication Explained 6:26 - When You're "Too Wet" - Solutions and Normalizing 8:17 - Understanding Arousal Beyond Physical Signs 9:06 - Kegel Exercises for Better Orgasms 13:15 - Caller April: Relationship Stress Killing Sex Drive 17:00 - Communication Red Flags in Relationships22 23:40 - Prozac and Orgasm Difficulties 26:31 - Switching from Lexapro to Wellbutrin Success Story 28:40 - Why Medication Doses Differ for Women