Podcasts about normalizing

The battle lines are being drawn—are you equipped to recognize the invisible forces fighting for control of your mind?n this episode of  @TheSoulTrap   we are joined by Caleb Collier from  @churchandstate1776   to peel back the layers of deception in our modern world. From the shifting political landscape and the role of the "religious right" to the rise of AI and the "Beast System," we explore what it means to stand for truth in an age of confusion.Is the world being prepared for a new reality? How should Christians navigate the complexities of elections, global conflict, and the technological surge that's redefining human experience? Join us for an unfiltered conversation that moves beyond politics to the heart of spiritual warfare.Don't miss our deep dive into the 'Hours of Disclosure' at 29:28.Subscribe to  @TheSoulTrap   for more deep dives into the spiritual war.00:00 – Introduction: The Technical Challenges & Seeking Truth01:06 – Geopolitics & The "Uni-Party" Empire Mentality05:54 – The World Bank Agenda: Invading the Holdout Nations07:20 – The "Beast System" & The March Toward a One-World Currency08:58 – Midterm Elections & Predictions: Is Post-Trump Reform Possible?11:27 – Election Integrity & The Manipulation of the Political Paradigm13:53 – The "War Mentality" as a Tool for Social Control16:01 – Looking Ahead to 2028: Potential Candidates & The Elite Agenda17:01 – From JFK to Modern Assassinations: Public Executions as Warnings21:24 – "Conspiracy Slop" vs. Reality: The Saturation of Information23:31 – The Mandela Effect & The Apathy of Nihilism25:55 – The Spiritual Root: The Devil's Game Plan for Humanity27:54 – Zionism, the Third Temple, and the Future of Israel29:28 – The "Hours of Disclosure": Normalizing the Supernatural35:34 – Kabbalism, Secret Societies, and the Occult in Leadership41:42 – Connecting with Church & State: Caleb Collier's Mission#TheSoulTrap #globalagenda #endtimes #BibleProphecy #aiSupport the show

Feeling exhausted, anxious, depleted, or simply not like yourself isn't something you have to accept as the price of motherhood or getting older. Dr. Corina Dunlap has spent more than a decade helping women understand what's actually happening inside their bodies and why "this is just my new normal" deserves to be questioned. Cait and Dr. Dunlap unpack the hormones every woman should understand and how they shift through the menstrual cycle, pregnancy, postpartum, perimenopause, and beyond. They explore why support is a physiological need, not a luxury, the simple foundations that can make a meaningful difference in how women feel, and the three hormone personality types Dr. Dunlap sees repeatedly in her work: the Caretaker, Achiever, and Survivor. Key Takeaways • Why feeling worse after motherhood or as you age doesn't automatically have to become your "new normal" (10:57) • The five key hormones every woman should understand and how they influence energy, mood, sleep, strength, and more (19:35) • What actually happens to estrogen and progesterone throughout your cycle, pregnancy, and postpartum (28:20) • Why postpartum support, nourishment, sleep, and replenishment are physiological needs and not indulgences (32:36) • The Caretaker, Achiever, and Survivor hormone types and how each pattern can either support or deplete your health (42:48) About Dr. Corina Dunlap Dr. Corina Dunlap is a licensed naturopathic doctor, medical researcher, and leading expert in women's hormonal health. She is the founder of Naturopathic by Design®, a women's health clinic serving thousands of patients nationwide, and Aligned by Design®, her supplement line supporting women's hormonal health. Her work bridges evidence-based research with root-cause, whole-body care. Website: https://drcorinadunlap.com/ Naturopathic by Design®: https://www.naturopathicbydesign.com/ Instagram: https://www.instagram.com/drcorinadunlap/ Resources Mentioned Hormone Powered: https://drcorinadunlap.com/hormonepowered/ Hormone Type Assessment: https://drcorinadunlap.com/assessment/ Top Lab Guide: https://www.naturopathicbydesign.com/newsletter-signup Aligned by Design® Supplements: https://shopalignedbydesign.com/ The Fourth Trimester by Kimberly Ann Johnson: https://kimberlyannjohnson.com/the-fourth-trimester/ Want to go deeper with The Millionaire Mother? Join The Millionaire Mother Diaries for weekly insights on business, motherhood, wealth, leadership, and living a deeply resourced life: https://themillionairemother.com/diaries/ Pre-order Cait's upcoming book, Born for Both: bornforboth.com Love the show? Share this episode to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts. Every share and review helps more ambitious mothers find the show.

A teacher tries to normalize farting with the fart corner Taylor Williamson joins us for Free Comedy Friday Throwback Trivia - Emily vs. JaimeSee omnystudio.com/listener for privacy information.

Every legal dispute comes down to a judgment call made with incomplete information — and wherever there's judgment, there are mental shortcuts quietly shaping the outcome. Host Dr. Laura Scherck Wittcoff sits down with Tricia Schafer, a full-time neutral who mediates and arbitrates cases nationwide, ahead of her TechTainment panel on implicit bias in tech-driven mediation. Together they unpack what implicit bias actually is (a normal function of the human brain, not a character flaw), why it matters most in entertainment and intellectual property disputes where there's rarely one objectively correct answer, and the practical, sometimes surprising strategies practitioners can use to design bias out of a process instead of pretending it isn't there. Tricia Schafer, Tricia Schafer Dispute Resolution PLLC: A full-time neutral and former litigator with 31 years of experience across all aspects of commercial controversies, Tricia is known for connecting people and concepts to outcomes that transcend the sum of their parts. She mediates and arbitrates cases nationwide, both privately and through the American Arbitration Association, handling commercial, real estate, health care, and consumer matters, and was recently approved as a mediator for the United States Postal Service. Based in Arizona, she also volunteers with the state court system in civil and probate matters and offers reduced-rate work to select Arizona nonprofits. She first attended TechTainment in 2024 at a friend's suggestion — arriving knowing exactly one person and leaving with roughly two dozen new friends — and has been a loyal follower since. At this year's conference, she co-presents on implicit bias with longtime friend and colleague Maria Crimi Speth, a partner at Jaburg Wilk in Phoenix and a career intellectual property litigator. What is TechTainment? TechTainment is an annual, one-day conference produced by LAIPLA, now held in partnership with the Sandra Day O'Connor College of Law at Arizona State University (ASU) at ASU's California Center in downtown Los Angeles. The conference brings together leaders in technology, entertainment, business, academia, and law to discuss the issues reshaping every industry, long before those issues become mainstream news. This year's conference: Friday, October 16, 2026, at ASU's California Center in downtown Los Angeles Tricia's panel: "Implicit Bias in Dispute Resolution and Mediation", co-presented with Maria Crimi Speth of Jaburg Wilk What implicit bias actually is: Implicit bias is not prejudice or intentional discrimination. It's a mental shortcut the brain uses to make decisions under incomplete information, limited time, or uncertainty — a normal part of being human, not a character flaw. Tricia's example makes it concrete: a Mercedes pulls into your driveway versus a beat-up pickup truck, and you've formed a judgment about the driver before you've seen them. It doesn't matter until you have to help that person resolve something that matters in their life. Why "neutral" is a noun: Tricia explains that "Neutral" is the catch-all for someone who serves as both mediator and arbitrator — a private-pay, secure way to resolve disputes outside of court. She also walks through the tradeoffs of arbitration: it's faster, it's private, it never becomes public record, and critically, you get to choose your decision-maker. File in court and you may draw a judge who spent 20 years in family law and just moved to the civil bench. Through the American Arbitration Association or another provider, you can ask for an environmental lawyer, an engineer, or a water lawyer. The cost: you pay your neutral's hourly rate, and there is almost no right to appeal. Positions versus interests, and the last orange in the house: Tricia walks through the foundational mediation exercise: two kids fighting over the last orange, and a parent's instinct to cut it in half. The better move is to ask each child why they want it — one is hungry, the other needs it for a science project — and suddenly there's a solution that makes both of them happy. As she puts it, a position is what you say you want and an interest is why you want it. Do you really want the money, or do you want the security of knowing you can keep the house? The related insight: "No" is never permanent. "No simply means I'm not going to change my position based upon the available information that I have right now." Designing bias out of the process: Tricia describes wanting software that would strip law firm letterhead off position statements before she reads them, and assign parties fake names, so she isn't forming judgments about counsel or making assumptions from the ethnicity of a surname — the same logic behind employers removing photos from resumes. She also shares a technique she uses now: she dumbs the fact pattern down, renames everyone, and spends half an hour working through the dynamic with an AI assistant. Mr. Jones and Mr. Smith fighting over a commercial building becomes Bob and Larry fighting over a pickup truck. The AI has no idea who anyone is, which is exactly the point. Where implicit bias shows up in entertainment and IP: Assumptions about how long creative work should take a human, and whether AI could do it faster. Assumptions about what a market wants and will pay for, made without consulting anyone who lives and works in that market. Confirmation bias in data used to argue for one direction over another. And the structural disadvantage facing independent creators, who often lack the resources to register, protect, or aggressively enforce their intellectual property — so their disputes get read as less significant. Tricia names the persistent disconnect between the rooms where decisions get made and the people actually watching and streaming the content. Dispute resolution is dispute prevention: One of the episode's most quotable lines, and the practical center of Tricia's advice. It's not if a dispute arises, it's when. Mediation clauses are now common in contracts — and, Tricia notes, most people don't realize those clauses are negotiable in any contract involving personal services or securing talent. "We'll mediate before we arbitrate before we litigate" means very little on its own. For how many days? What kind of mediator — an entertainment lawyer at $1,000 an hour, or a court-appointed one? In person or on Zoom? In good faith, and what does good faith mean? She points listeners to the sample clause language published by the major providers, including the AAA's ClauseBuilder tool, and notes you can even name the specific mediators you'd accept. Strategies for creators and practitioners without deep pockets: For anyone younger, newer, or under-resourced walking into a negotiation: go in without defensiveness, but look in the mirror first and ask what the other side is likely to assume about you — then stay ahead of it. On the other side of the table, for the corporations and the streamers: you know statistically what your audience does, but you don't know what's in their heads or why they're watching what they're watching. Follow the data, and also build a team of decision-makers with genuinely different perspectives. Normalizing bias instead of denying it: Tricia's hope for what people take away from her session: bias is not bad. Bias is not negative. She'd like to see the same shift the culture has already made around therapy and health tracking — from something you'd never mention to something you say out loud. Her image of what that looks like in practice: a mediator who can say "I feel like I'm getting a little biased from this room, I need to take a five-minute break." Laura's response: when you pretend it doesn't exist, it creeps in anyway. How to Get Involved Register and learn more: LAIPLA.net/techtainment Pricing: Multiple tiers are available, including discounted rates for in-house attorneys, law students, LAIPLA members, and ASU alumni Attend: The conference includes breakfast, lunch, and extensive networking opportunities Connect with Tricia: TriciaSchafer.com Connect with Small & Gutsy Website: SmallandGutsy.org Email: Laura@SmallandGutsy.org Do you know a nonprofit or social enterprise doing incredible work? Send them our way!

Danny Walsh grew up in Texas with a mother consumed by addiction and a father who was never in the picture — and when he and his brother essentially raised each other as teenagers on their own the path toward trouble found them both before anyone was old enough to stop it. In this episode of Locked In with Ian Bick, he shares how an early sentence in the Texas Department of Corrections led him to become a peckerwood and join one of the most notorious prison gangs in the Texas system before a federal conviction in his early 20s handed him 25 years and sent him into the most brutal maximum security federal penitentiaries in the United States. He opens up about becoming a shot caller — the power, the rules, the violence and the politics that position actually involves — what spending years in solitary confinement did to him mentally and what the PTSD that prison produced has made reacclimating into society nearly impossible in ways that the system that put him there has done almost nothing to address. _____________________________________________ #shotcaller #federalprison #truecrimestories _____________________________________________ Thank you to HIMS & FACTOR for sponsoring this episode: Hims: Visit https://hims.com/lockedin to get a personalized, affordable plan that gets you. _____________________________________________ Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until! _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Growing up in a rough Houston neighborhood 04:08 Early drinking and harmful experiences 06:06 Normalizing poverty and abuse 06:55 Time in isolation and breaking down demons 08:15 Fighting to stay un-institutionalized 09:59 The dangers of accepting prison as home 10:40 A bus station lesson in institutionalization 11:40 Refusing to accept a prisoner's life 12:52 Youthful dreams of the military and football 13:48 Arrested and learning the code 15:15 Brother's tough lessons on loyalty 16:32 Drug use and the cycle of incarceration 17:42 Facing federal charges and refusing to snitch 19:43 The deal is a lie: 25-year sentence 22:20 Betrayed by a lawyer and becoming hardened 24:39 Why the excessive sentence? 25:45 Rejecting the state's offer on principle 28:01 Adapting from state to federal politics 29:49 TDC initiation: riots and lockdown 34:05 Surviving lockdown and a cell fire 36:15 Joining a Texas prison gang 38:08 Your gang arrives in the feds 39:37 Taking control and building respect 41:07 The lie of gang philosophy 44:32 The failure of the prison system 46:40 Fighting for resentencing and 11 years over time 48:42 Release: 23 years later and a new world 52:35 Initial struggles with a changed society 54:55 Getting a job and building a new life 58:02 Fired by the state for tattoos 01:00:49 The struggle for identity and self-love 01:02:55 Jail habits that persist 01:04:24 Why not join another white gang? 01:05:43 Misconceptions about white inmates 01:08:12 A fight for respect over a TV 01:13:40 Relationships with other races and gangs 01:18:00 Prison economy and cross-racial business 01:20:18 How did you become a shot caller? 01:23:56 Dispensing justice and avoiding trouble 01:27:10 Sex cases and the white racial code 01:30:40 The meaning behind prison tattoos 01:34:38 Regretting gang involvement and ink 01:36:43 The origins of the Woods and Texas gangs 01:40:22 Are all white guys 'peckerwoods'? 01:41:06 Why did you stay in the gang in the feds? 01:42:08 Treachery within your own ranks 01:45:39 Can the BOP eliminate gangs? 01:49:10 Why the feds keep you divided 01:55:20 The burden of being a shot caller 01:59:40 Becoming an animal and losing yourself 02:02:50 The mental toll and nightmares of prison 02:05:28 Learning to keep your word and integrity 02:08:48 Feeling compelled to violence 02:11:10 Coping with the trauma of solitary 02:14:24 The need for prison reform and support 02:18:15 Released with no help or programs 02:23:52 Job struggles and endless punishment 02:29:36 The ongoing stigma of a felony 02:32:26 Corrupt guards and a lack of control 02:36:10 The chaos of maximum-security life 02:39:20 Debunking the 'sit to pee' myth 02:43:04 You were left alone and the system failed you 02:45:40 Learning to navigate prison safely 02:48:00 Proving yourself and survival instincts 02:50:07 Good guys in bad gangs 02:53:35 A close call with a conspiracy to kill you 03:00:52 Saved from a plot and changing your ways 03:03:39 Why are you here and how did you survive? 03:04:48 The struggle to find a job after power 03:06:48 Women and bad company send men back 03:08:23 Finding peace in a wine bar 03:10:12 Learning to love yourself and move on 03:12:42 Cherishing freedom and family 03:16:32 Advice to your younger self _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

One in five people are neurodivergent. Half of them do not know it. And in home services and the trades, the number is likely even higher.The autonomy, the problem solving, the independence, the hands-on nature of the work attracts a certain kind of brain. And that brain, whether it carries an ADHD diagnosis, an autism spectrum disorder, or just a lifelong feeling of being wired differently, is showing up every day in your trucks, on your sales calls, and in your leadership seats.Dr. Matt Vorell is a PhD in Organizational Communication from the University of Colorado and a professor at St. Cloud State University. He is autistic, academically credentialed, and deeply passionate about normalizing this conversation in the workplace. His message is simple: different, not less.In this episode:Why the trades attract a higher likelihood of neurodivergent individuals than most industriesWhat autism spectrum disorder actually is and what it is notThe difference between top-down and bottom-up thinking and what it reveals about your teamWhy 90% of autistic individuals are either under or unemployedWhy 75 to 80% of autistic individuals never disclose their status at workHow masking works and the toll it takes on the people doing it every dayThe vaccine and Tylenol claims debunked directly by someone who has studied this for decadesThe double empathy problem and why communication responsibility has to go both waysHow to give instructions, write emails, and assign tasks in ways that actually landHow one manager turned her lowest performing employee into her top performer in two monthsPractical tools including AI as a communication translator for neurodivergent individualsBooks and resources to go deeperRecommended Resources:Temple Grandin - Different, Not LessNeurodiversity at Work by Theo SmithKaylin Partlow on TikTokProfessor Saul on TikTokConnect with Dr. Matt Vorell:LinkedIn: search Dr. Matt Vorell, Connect with Sam Wakefield:Website: https://www.closeitnow.netEmail: sam@closeitnow.netInstagram: @therealcloseitnowFacebook: https://www.facebook.com/samuel.l.wakefieldLinkedIn: https://www.linkedin.com/in/closeitnow/Join the Community: https://www.facebook.com/groups/closeitnowBring This Training to Your Team:Sam travels nationwide to deliver on-site training for home services companies serious about building a culture people want to stay in. Half day classroom, half day ride-alongs. Your team, your market, your systems.Book a call with Sam: calendar.app.google/KZH1j2Q1MAXTKbT38Leave a review on Apple Podcasts or Google. Every review gets read, and if yours gets read on air you earn a no-charge one-on-one coaching session with Sam directly.Google: https://g.page/r/CbfnnDqTCwQdEAE/review

Featuring: David LaManna, Mike McHugh, and James Gowell.Edited by: Tim NicholsonWhat do you do when everything falls apart — and God feels silent?In Week 2 of our deep dive into Lamentations, we continue walking through all five chapters of one of the most raw, overlooked books in Scripture. This isn't a comfortable Bible study. This is gut-level honesty about sin, suffering, isolation, and what happens when you've been living far from God and the bottom finally drops out.We talk about the loneliness that sin produces, not as a punishment thrown at you from the outside, but as the natural harvest of the seeds you plant. We ask the hard question: Are you now a slave? Because Lamentations doesn't let you off the hook. Normalizing sin has a cost. Reaping what you sow is not a metaphor, it's a reality. And you can't escape judgment by being "a good person."But here's what makes this book extraordinary: even in the pit, there's a glimmer. The suffering wasn't wasted. God was watching the entire time and that matters more than you might think.In this episode:Why loneliness is often the natural result of sin, not just bad circumstancesThe danger of normalizing sin and becoming a slave to itThe depth of suffering in Lamentations and why Jeremiah didn't sanitize itWhat it means that God is always watchingA glimmer of hope buried inside one of the darkest books in the BibleYou reap what you plant. Don't be misledThe judgment question: if you're not facing God, what are you facing?This is Thriving in the Word — real discussion, deep Scripture, no fluff. New episodes every week. Subscribe, share with someone who needs it, and leave us a review.

On this episode of Hudson Mohawk Magazine we feature Chris Hedges's talk: Normalizing Genocide and the New World Order, recorded at The Sanctuary for Independent Media on March 7, 2025.

Have you ever entered a medical environment feeling like your voice was completely secondary to the fast-moving machines and rigid hospital policies around you? It is a vulnerable position that leaves far too many birthing parents carrying psychological scars, but what if knowing the right language ahead of time is the ultimate shield against a traumatic birth? In this episode, I sit down with board-certified Ob-Gyn and author Dr. Jennifer Lincoln to demystify the intense world of labor, delivery, and postpartum recovery. Dr. Lincoln discusses why true informed consent requires deep clinical communication, provides practical tips on how to build a flexible birth preference sheet, and fearlessly tackles the complex systemic hospital policies that families are rarely warned about. Writing the Legacy: What drove Dr. Lincoln to write a comprehensive, doctor-backed guide dedicated entirely to the raw realities of giving birth. The Hidden Trauma Metric: Why up to half of birthing people experience psychological birth trauma and how clinical dismissal fuels it. Birth Plans vs. Birth Preferences: Why shifting your terminology can protect your mental health and set you up for empowered choice in any delivery scenario. The Corporate Blindspots of Delivery: How hidden out-of-network insurance bills can strike you even when you deliver at an in-network hospital. Why Hospital Ideology Matters: The quiet systemic impact of a hospital's religious affiliation on your personal birth control options during a C-section. The Candy Wrapper Analogy: Why the current healthcare system abandons moms immediately after birth and the 3 things you must know before being discharged. Normalizing the Unspoken: A refreshing, unfiltered look at bodily functions in the delivery room and a vital resource for navigating the heaviest pregnancy outcomes. Connect with Dr. Jen Lincoln on Instagram @drjenniferlincoln, visit her site drjenniferlincoln.com and buy her new book: The Birth Book https://go.shopmy.us/p-76800588 (paid link) 00:00 - Introduction to the Episode and Guest 02:42 - The "Labor of Love": Publishing a Book 05:35 - The Role of Social Media in Medical Education 07:00 - Why Focus on Labor and Postpartum? 10:40 - True Informed Consent in the Delivery Room 14:53 - The Impact of Feeling Heard vs. Dismissed 20:04 - Birth "Preferences" vs. Birth "Plans" 24:08 - Navigating Hidden Hospital Policies 30:41 - The Reality of Out-of-Network Medical Bills 33:00 - Three Crucial Postpartum Realities 39:42 - How to Advocate for Yourself in a Medical Setting 44:25 - Discussing Stillbirth and Delivery Fears 46:47 - Finding Joy and Setting Boundaries 48:56 - Episode Outro and Final Reflections Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever entered a medical environment feeling like your voice was completely secondary to the fast-moving machines and rigid hospital policies around you? It is a vulnerable position that leaves far too many birthing parents carrying psychological scars, but what if knowing the right language ahead of time is the ultimate shield against a traumatic birth? In this episode, I sit down with board-certified Ob-Gyn and author Dr. Jennifer Lincoln to demystify the intense world of labor, delivery, and postpartum recovery. Dr. Lincoln discusses why true informed consent requires deep clinical communication, provides practical tips on how to build a flexible birth preference sheet, and fearlessly tackles the complex systemic hospital policies that families are rarely warned about. Writing the Legacy: What drove Dr. Lincoln to write a comprehensive, doctor-backed guide dedicated entirely to the raw realities of giving birth. The Hidden Trauma Metric: Why up to half of birthing people experience psychological birth trauma and how clinical dismissal fuels it. Birth Plans vs. Birth Preferences: Why shifting your terminology can protect your mental health and set you up for empowered choice in any delivery scenario. The Corporate Blindspots of Delivery: How hidden out-of-network insurance bills can strike you even when you deliver at an in-network hospital. Why Hospital Ideology Matters: The quiet systemic impact of a hospital's religious affiliation on your personal birth control options during a C-section. The Candy Wrapper Analogy: Why the current healthcare system abandons moms immediately after birth and the 3 things you must know before being discharged. Normalizing the Unspoken: A refreshing, unfiltered look at bodily functions in the delivery room and a vital resource for navigating the heaviest pregnancy outcomes. Connect with Dr. Jen Lincoln on Instagram @drjenniferlincoln, visit her site drjenniferlincoln.com and buy her new book: The Birth Book https://go.shopmy.us/p-76800588 (paid link) 00:00 - Introduction to the Episode and Guest 02:42 - The "Labor of Love": Publishing a Book 05:35 - The Role of Social Media in Medical Education 07:00 - Why Focus on Labor and Postpartum? 10:40 - True Informed Consent in the Delivery Room 14:53 - The Impact of Feeling Heard vs. Dismissed 20:04 - Birth "Preferences" vs. Birth "Plans" 24:08 - Navigating Hidden Hospital Policies 30:41 - The Reality of Out-of-Network Medical Bills 33:00 - Three Crucial Postpartum Realities 39:42 - How to Advocate for Yourself in a Medical Setting 44:25 - Discussing Stillbirth and Delivery Fears 46:47 - Finding Joy and Setting Boundaries 48:56 - Episode Outro and Final Reflections Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we are exploring innovative research methodologies in genetics, including narrative and visual methods, conversation analysis and body mapping. Our guests highlight using these methods to drive inclusive and diverse research as well as providing a more nuanced understanding of the lived experiences of families.    Segment 1: Defining joy after a genetic diagnosis: A narrative inquiry   Guest Bio: UNC Greensboro Genetic Counseling Program graduate Jordan Miller earned a masters degree in genetic counseling in 2025 and currently works as a prenatal and cancer genetic counselor at Prisma Health in Columbia, South Carolina. In addition to clinical practice, Jordan serves as part of the faculty for the University of South Carolina Genetic Counseling program, where she is passionate about supporting and mentoring future genetic counselors.   Following a personal experience of finding joy after a devastating family diagnosis, Jordan developed a deep passion for exploring how joy, hope, and humanity can remain central to patient care. Her work and advocacy focus on fostering meaningful conversations about compassionate care and the ways healthcare professionals can help patients and families find moments of connection and resilience during difficult experiences.   In this segment we discuss: - The use of qualitative narrative inquiry and in-person observations, rather than standard surveys, to capture the visceral, underreported experience of joy following a family genetic diagnosis. - The "FERN" grounded framework (Focusing on the present, Embracing life, Redefining joy, and Normalizing the journey) and how its core themes emerged from family narratives. - How healthcare providers and communities can foster joy and humanize care by interacting with pediatric patients as individuals rather than focusing solely on their diagnosis. - Balancing grief and joy in healthcare conversations without pushing toxic positivity, highlighting how small daily moments of joy help families hold onto hope.   Segment 2: Expanding the methodological repertoire: Integrating multimodal approaches in genetic counseling research   Guest Bios: Ms Malebo Malope is a clinical genetic counsellor and currently employed at Stellenbosch University as a lecturer. She coordinates the teaching activities for the Clinical Genetics and Genetic Counselling Unit and leads short courses within the unit. Additionally, Malebo provides clinical genetic counselling at Tygerberg Hospital and participates in clinical training.  Ms Malope has a special interest in decision-making on termination of pregnancy for foetal abnormalities, accessible genetic counselling services and diversity and inclusion within the field of genetics and genomics.   Dr Megan Scott is a South African clinical genetic counsellor and health communication researcher based in Johannesburg. She holds a PhD in Health Communication and works in independent clinical practice, supporting individuals and families across a wide range of genetic indications, including prenatal, paediatric, oncology, ophthalmology and psychiatric genetics. She is actively involved in the South African medical genetics community, including student supervision and training and has previously served on the Genetic Counsellors South Africa (GCSA) committee. Dr Scott is also a Research Associate at the Health Communication Research Unit (HCRU) at the University of the Witwatersrand. Her research focuses on improving healthcare practice across interdisciplinary fields, qualitative research methods, risk and uncertainty discussions, family communication and patient-centred care. She has presented at local and international conferences, published in the fields of genetic counselling and health communication and regularly reviews for academic journals. She also serves as a supervisor, reviewer and examiner for postgraduate students in genetic counselling, public health, psychology and clinical medicine.   Dr Lorraine Cowley is a clinical academic with a background in oncology nursing and currently serves as Principal Genetic Counsellor at the Northern Genetics Service, Newcastle upon Tyne Hospitals NHS Foundation Trust. She is also an Honorary Senior Lecturer at Newcastle University. With over 25 years of experience in patient perspectives research, Lorraine has led, co-led, supervised and contributed to numerous national and international studies, with a particular focus on improving patient-centred approaches in genetic and rare disease services. She is currently funded by the Medical Research Council (MRC) and the National Institute for Health and Social Care Research (NIHR) through a Clinical Academic Research Partnership (CARP) Fellowship. Her current work involves collaboration across Latin America and the UK to evaluate the delivery and impact of whole exome sequencing for individuals with rare muscle disorders, aiming to improve equitable access to genomic diagnostics in rare disease care.   In this segment we discuss: - How visual methods like photographic elicitation and social mapping challenge traditional biological pedigrees, revealing diverse family dynamics, gendered support roles, and moral tensions around genetic testing. - The therapeutic and harm-reduction benefits of body mapping in complex pregnancy cases, allowing patients to express embodied emotional experiences beyond verbal language. - Applying conversation analysis to real-time clinical consultations to observe non-verbal cues and explore the complex tension between counselor neutrality and institutional expectations. - The potential of multimodal methodologies to capture culturally specific kinship structures globally and their application as reflective tools in genetic counseling supervision and training.   Would you like to nominate a JoGC article to be featured in the show? If so, please fill out this nomination submission form here. Multiple entries are encouraged including articles where you, your colleagues, or your friends are authors.   Stay tuned for the next new episode of DNA Dialogues! In the meantime, listen to all our episodes Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “DNA Dialogues”.    For more information about this episode visit dnadialogues.podbean.com, where you can also stream all episodes of the show. Check out the Journal of Genetic Counseling here for articles featured in this episode and others.    Any questions, episode ideas, guest pitches, or comments can be sent into DNADialoguesPodcast@gmail.com.    DNA Dialogues' team includes Jehannine Austin, Naomi Wagner, Khalida Liaquat, Kate Wilson and DNA Today's Kira Dineen. Our logo was designed by Ashlyn Enokian. Our current intern is Vanaja Chaava.

A Personal Loss Turned National Crusade Patty Myers shared the story of her late husband, Tony Myers, who passed away on September 9, 2021, at age 55 after being hospitalized with COVID-19. Refusing to let grief silence her, Myers turned her tragedy into national advocacy. Support Chit Chat Live!

Big Herc is the host of The Fresh Out Youtube Channel.Low Value Mail is a live call-in show discussing current events, politics, conspiracies and much more.Every Monday night at 7pm ET CALL 1-347-391-6995Support The Show:

Today's Headlines: Trump announced a nuclear deal with Saudi Arabia, then posted a P.S. the next day conditioning the whole thing on Saudi Arabia normalizing relations with Israel — a condition so significant it threw the entire deal into jeopardy before Congress even had a chance to reject it — while simultaneously telling Axios he's "close" to ordering a massive Iran strike "bigger than ever before" and that Israel would "join in two minutes" if asked, which is a casual thing to say about starting a regional war. The House passed a War Powers resolution to stop Trump's Iran strikes with four Republicans joining Democrats, oil hit $100 a barrel, the Houthis started attacking tankers in the Red Sea, and the Senate rejected the House resolution roughly 24 hours later, so that was a fun emotional rollercoaster. The Trump administration also quietly imposed new tariffs of up to 12.5% on 60 countries at midnight, using an expiring tariff program as legal cover because their authority to do so is, in their own words, light. In other news, The DOJ withdrew its subpoenas for New York Times journalists' phone records — including their spouses and mothers — after a judge spent an hour in court making clear how unacceptable it was, though they say the underlying leak investigation continues, so the retreat is partial at best. And finally, the death of 18-year-old Nolan Wells in Mississippi — who went missing on July 4th under suspicious circumstances and was found dead two days later — is getting significant attention, with questions about why one of his friends had his phone and car keys without mentioning it, a local judge parent writing a lengthy essay about her son's innocence, law enforcement immediately ruling out foul play, and the state medical examiner keeping parts of Nolan's body that would have been critical in determining cause of death, while the independent autopsy came back inconclusive. He was the only Black boy on a boat with four white kids in Mississippi, and Nancy Grace has entered the chat, so this story isn't going anywhere. Resources/Articles mentioned: WaPo: Trump adds condition to Saudi nuclear deal: Normalizing relations with Israel Axios: Exclusive: Trump "close" to decision on "massive attack" on Iran NYT: House Rebukes Trump on Iran in War Powers Vote as Senate Blocks Debate AP News: Brent oil tops $100 per barrel, as tumbles for Tesla and Alphabet yank Wall Street lower BBC: Yemen's Houthis attack Saudi tanker as US launches more Iran strikes  WaPo: House votes to restrain Trump on Iran as Senate fails to advance similar measure Axios: Trump rebuilds trade regime with new tariffs on global trading partners NYT: U.S. Withdraws Subpoenas Issued to New York Times Journalists AP News: What to know about the autopsy and investigation into Nolan Wells' death Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle and Joe interview Rachel Turetzky & Douglas S. Wingate about their perspectives on the WilsonLeary 8 Circuit Model of consciousness. They recently released a CE approved program on Psychedelic Education Center to train therapists on this model and how to integrate the 8 Circuit Model into your clinical therapy practice. In this episode: Maybe Day and maybe logic: Honoring Robert Anton Wilson and learning to hold beliefs, models, and interpretations more lightly Reality tunnels: How biology, experience, culture, and conditioning filter our perception of reality Robert Anton Wilson's legacy: Guerrilla ontology, stand-up philosophy, Prometheus Rising, and using humor to destabilize rigid beliefs Timothy Leary beyond the caricature: His early work in psychology, the development of the Eight-Circuit Model, and the parts of his intellectual legacy that are often overlooked The first four circuits: Bodily safety, emotional territory, language and symbolic thinking, and social and relational conditioning The upper circuits: Sensory and somatic intelligence, metacognition, archetypal and transpersonal experience, and unitive states of consciousness Metaprogramming: Identifying the beliefs, imprints, and automatic patterns shaping our lives—and developing the capacity to revise them Circuit Zero and Stanislav Grof: Prenatal and perinatal experience, the basic perinatal matrices, and the lasting influence of early development Normalizing unusual experiences: Archetypal encounters, ancestral material, entities, out-of-body experiences, synchronicities, and other phenomena that conventional psychology may struggle to interpret Psychedelics and re-imprinting: How expanded states may loosen entrenched developmental patterns and create opportunities for psychological change Pleasure as therapeutic material: Anhedonia, chronic survival states, the "hedonic intelligence" of Circuit Five, and learning to experience joy without treating it as a distraction from the work Clinical applications: Using the model during psychedelic preparation to identify intentions, developmental imprints, and material that may emerge Medicine and dosage selection: How MDMA, ketamine, psilocybin, LSD, and 5-MeO-DMT may produce different experiences depending on the intention and dose Integration and verticality: Grounding expansive, archetypal, or unitive experiences through the body, emotions, relationships, and everyday life Chapel Perilous: Understanding destabilizing experiences, ontological shock, spiritual emergencies, and the process of reconstructing meaning afterward Beyond psychedelics: Connections with yoga, meditation, occult practice, Chinese medicine, chakra systems, and other psychospiritual traditions The new course: The structure of The Eight-Circuit Model of Consciousness: An Integrative Framework for Psychedelic-Assisted Therapy, including its 14 lessons, practical exercises, assessments, certification, and continuing-education options

Okay ladies, this one's for YOU. Ever secretly wondered if your wildest desires, romantic daydreams, or untamed fantasies are “normal”? Or maybe you crave more passion, more play, and more pleasure, but aren't sure how to even start that conversation? Enter the powerhouse Caitlin V: sex therapist, intimacy coach, and the straight-talking woman who's helped thousands of women discover exactly what THEY want in bed.In Part 1, we're going behind the scenes of female fantasy: unpacking Twilight, Fifty Shades, why yearning to be desired is at the heart of so much, and how to finally own your erotic power without shame. Caitlin V breaks it all down: why scheduling sex is actually hot (and necessary!), how to safely explore archetypes and kink, and why women's pleasure is far more creative and expansive than you've ever been told. If you're done hiding, done playing small, and SO ready to claim the sex and intimacy you deserve, start here.SHOWNOTESWhy feeling desired is at the core of women's fantasiesScheduling sex vs. spontaneityBreaking down archetypes: Vampires, dominance, surrenderTwilight & the erotic pull of restraint and safetyTaboo, kink, and why your fantasy is more normal (and healing) than you thinkSafely claiming sub/dom play and power dynamicsErotic Blueprints: What actually turns women onHow to break down, name, and ask for your exact desiresExploring the edges: consent, taboo, and reclaiming shame as pleasureFantasies about threesomes and queerness: Normalizing what women wantThe animal, the goddess, and every archetype a woman can beThank you to our sponsors:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaOneSkin: 15% off with code LISA at https://oneskin.co/lisaFollow Caitlin V:Website: https://caitlinvneal.comInstagram:https://www.instagram.com/caitlinvictoriousx YouTube: https://www.youtube.com/@CaitlinVFOLLOW LISA BILYEU:Instagram: https://www.instagram.com/lisabilyeu/YouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeuSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people are told that leaking urine, pelvic pain, or feeling "off" after pregnancy is simply something they have to live with- but that's far from the truth. In this episode, Deb sits down with pelvic floor physical therapist Dr. Sneha Gazi to unpack some of the biggest misconceptions surrounding pelvic floor health during pregnancy and postpartum. Together, they explore what pelvic floor dysfunction actually looks like, why it's so often normalized, and how small changes can make a big difference. Dr. Gazi explains how the pelvic floor works in harmony with the breath, posture, and the rest of the body, challenging the idea that more Kegels are always the answer. She also shares practical ways to support pelvic health throughout pregnancy, what realistic postpartum recovery can look like, and the subtle signs that it's time to seek professional support. This empowering conversation reminds parents that pain and dysfunction are common- but they are not normal, and help is available. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the business you built could become the wealth-generating asset that changes your life—not just once, but again and again?In this episode of *Get Real, Get Results*, host Chantell Preston sits down with Carrie Kerpen, CEO and founder of The Whisper Group and author of *The Whisper Way*, to unpack the truth about women, exits, and the wealth-building conversations no one is having. After her own 8-figure exit from one of the first social media agencies, Carrie discovered a glaring gap in the market: women weren't just exiting for less—many didn't even know exiting was an option.Chantell and Carrie get refreshingly honest about the emotional rollercoaster of selling a business, the identity crisis that follows, and why "success" keeps shifting the higher you climb. Carrie shares her WHISPER framework, explains why every business should be built to be sellable (even if you never sell), and reveals the biggest mistakes founders make that quietly slash their exit value.You'll learn:- Why being "the glitter, not the glue" is essential for a strong exit- How to make your revenue RED: Recurring, Expected, and Diversified- The tax strategies most founders don't know about until it's too late- How to reinvent your identity after the deal is done- Why asking for help is the entrepreneurial superpower women underuseWhether you're years away from an exit or just starting to dream about one, this conversation will change how you think about the business you're building—and the wealth you deserve.Subscribe to *Get Real, Get Results* and share this episode with a founder who needs to hear it.Timestamps00:00 - Why no amount of money ever felt like enough00:27 - Welcome to Get Real, Get Results01:01 - Meet Carrie Kerpen and the origin of The Whisper Group03:31 - The exit gap: why women don't know selling is an option06:34 - Turning a lifestyle business into a life-changing asset07:16 - The Whisper framework: starting with your "why"09:11 - Carrie's hardest chapter: life after an 8-figure exit13:03 - The identity crisis no exited founder talks about13:41 - How Carrie reinvented herself with one video a day for a year16:13 - Why founders rush into the next thing (and why you shouldn't)16:56 - Redefining success from money to fulfillment19:11 - How women undervalue their businesses—and what to fix21:04 - The two biggest mistakes women make before an exit22:35 - Reinvention at any age: just start25:14 - The art of asking without guilt27:30 - Carrie's vision: a fund for women founders29:52 - Be the glitter, not the glue: building a sellable business32:01 - Three tweaks to make your business exit-ready34:41 - Normalizing wealth-building conversations for women35:15 - The Whisper Group relaunch and an exclusive acquisition announcement36:30 - Final reflections and Chantell's book launch

In this episode of Money & Meaning, host Jeff Bernier is joined by Dr. Joy Lere, a licensed clinical psychologist and co-founder of Shaping Wealth. They examine retirement as more than a financial milestone, focusing on the shift in identity, purpose, and daily structure that comes with leaving a career. Joy shares how unmet expectations, loss, and identity challenges can shape the transition, along with practical ways to prepare by building a meaningful life outside of work and continuing to contribute beyond a paycheck.    Topics covered:  Retirement as an existential transition, not just a financial one The gap between expectations and reality in life after work Normalizing loss, stress, and emotional complexity in transitions Building a life outside of work before retiring Balancing meaningful work with other areas of life Continuing purpose and contribution beyond a paycheck Identity challenges when stepping away from a long-held role Shifting mindset from “what you do” to “who you are” Identifying needs fulfilled by work and finding alternatives Avoidance and delaying difficult transitions Processing grief and loss in major life changes Holding both joy and grief during life transitions   Useful Links:    Jeff Bernier on LinkedIn: https://www.linkedin.com/posts/jeffberniercfp_the-money-and-meaning-show-activity-7202103509700227072-h0Qn/  TandemGrowth Financial Advisors: https://www.tandemgrowth.com/  Joy Lere on LinkedIn: https://www.linkedin.com/in/joy-lere-psy-d  Shaping Wealth: https://www.shapingwealth.com/  Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com) 

On today's totally normal episode of Quick Charge, it seems like EV sales are starting to normalize in the US after the loss of the Federal Tax Credit last September – but they're taking off everywhere else, and Europe is leading the charge!

David Ferrugio lost his father on 9/11 at age 12. Now he hosts Dead Talks, a podcast normalizing conversations about death and grief through hundreds of interviews. His new book, You're Not Dead Yet, explores how grief and loss teach you to live fully. His core belief: when we face death openly, we learn to live more completely. Instead of letting his father's death define him, David learned that loss is inevitable and you choose how you respond. The experience shaped his philosophy about mortality and meaning. He discusses the choice between fear and action, staying open to possibilities, and how normalizing death conversations actually decreases anxiety. David shares a remarkable moment at the 9/11 memorial when he heard his mother's voice speaking his father's name through the audio system at an extraordinary coincidence. He explores what happens when we assign meaning to experiences, how to balance openness without attachment, and why the absurdity of existence proves miracles are possible. His work bridges philosophy, spirituality, psychology, and lived experience through interviews with experts, celebrities, and people with extraordinary stories. Guest: David Ferrugio, Dead Talks Podcast Book: You're Not Dead Yet: How Grief and Loss Can Teach You How to Live (Available for pre-order)Website Instagram  Full show notes Buy my Books HERE⁠⁠⁠⁠Newsletter ⁠⁠ Join a Science and Spirituality Salon  More at: https://www.wtfjusthappened.net/ IANDS CONFERENCE International Association for Near Death Studies August 27th - 30th Seattle, WashingtonJoin Us Forever Family Foundation Love Knows No Death Summer Grief Transformation Retreat 2026 July 24 @ 4:00 pm - July 26 @ 5:30 pm Chester, Connecticut Join us!

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we chat with Dr. Maelisa McCaffrey about how to properly document your therapy sessions. We discuss: Normalizing why documentation is such a struggle for clinicians Dispelling the myth that it is necessary to translate what you're doing into CBT language for insurance reimbursement and why The danger of only considering insurance when documenting Documenting what actually happened in session Acknowledging that progress notes are never going to fully capture the depth of therapeutic transformation AI documentation: is it better? What fundamentals need to be in place for AI to be clinically useful Mistakes Maelisa has seen AI make in clinical documentation Maelisa's upcoming CE training on documentation, featuring live coaching demos to help with skill-building Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website.   PCT Resources: New CE Training: Beyond CBT: Documenting Somatic, Creative, and Culturally-Informed Interventions Presented by Dr. Maelisa McCaffrey | 3 CE Credit Hours | Live (7/hours 27) and On-Demand This workshop is designed for therapists who want their documentation to reflect the work they're actually doing. Participants will learn a practical framework for connecting contemporary therapeutic interventions to medical necessity, develop personalized intervention language for treatment plans and progress notes, and watch live documentation coaching sessions that demonstrate the documentation process in real time. Includes downloadable worksheets, intervention templates, and on-demand self-study CE course access following the live event.  Explore Dr. McCaffrey's PCT CE course collection on Documentation & Clinical Use of AI Dr. Maelisa McCaffrey is one of the leading educators on ethical, clinically meaningful documentation for mental health professionals. Explore her complete collection of PCT continuing education courses on progress notes, treatment plans, medical necessity, insurance audits, contemporary documentation practices, and the ethical use of AI in clinical work.   Resources: Dr. McCaffrey's book: Stress Free Documentation for Mental Health Therapists Dr. McCaffrey's company: QA Prep Want to continue learning from Dr. Maelisa McCaffrey? Visit QA Prep, her educational platform dedicated to helping mental health professionals create documentation that is clinically meaningful, ethical, efficient, and far less stressful. Explore free resources, self-paced courses, consultation, practical tools, and her Stress-Free Documentation book covering progress notes, treatment planning, medical necessity, AI, supervision, and more. 

PSR Podcast is a listener supported outreach of Be Broken Ministries. DEEP & WIDE: Please help us reach our mid-year fundraising goal of $77K by July 31st. No gift is too small!Partner with us at BeBroken.org/donate. Thank you for your support!----------In this special edition of Family Time* (which we recorded right before Mother's Day), I sit down with Norma Q-Brown, our Family Care Director, and two incredible moms, Sonia and Carol, to talk about having critical conversations with kids around emotions and sexuality. They share their personal experiences using our ministry resources, including the Honest Talk game and Honest Talk book. Together, we explore how building emotional awareness creates the trust needed for kids to open up about harder topics, and why grace, humility, and ongoing dialogue matter more than having all the answers.I thoroughly enjoyed this conversation and I think you will too. It is honest, yet hope-filled. If you are a parent in today's world, you don't have to be scared.*Family Time episodes are short, practical conversations to help parents feel more confident and competent in raising kids according to God's design, even in a sex-saturated culture.Topics Covered in this Episode:Importance of emotional awareness in parenting.Tools and resources for facilitating difficult conversations with children.Experiences of mothers in using parenting resources effectively.The foundational role of emotions in discussing topics like sexuality.Building trust and open communication between parents and children.Normalizing ongoing conversations about sexuality rather than a single "talk."The impact of parental reactions on children's emotional development.Encouragement for parents to engage with their children's questions and concerns.The significance of using proper anatomical terms and age-appropriate discussions.The role of grace and community support in parenting challenges.Resources for Next Steps:Critical Conversation Online Course (free)Honest Talk* by John FortHonest Talk: The GameFor more parenting podcasts, go to Bebroken.org/tp-pods and scroll to Family Bundles.*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple and SpotifyFollow us on our Vimeo Channel.

Normalizing

As therapists, it is easy to fall into the trap of protocol-based treatment—treating a clinical diagnosis like a strict recipe book. But true, transformative patient care requires us to step back from the "cookbook" approach and lean heavily into intentional clinical reasoning and pattern recognition.In this episode, Hallie Bulkin takes the mic for an essential masterclass on the critical distinctions between screening, assessment, and treatment in clinical practice. She unpacks how blurring these clinical boundaries leads to stalled progress and directly impacts overall patient safety.Hallie explores the delicate balance between structural anatomy and true muscle function, provides practical strategies for sustainable habit formation, and highlights why patient-centered decision-making is the key to successful therapy. If you are ready to confidently look at the whole patient, break out of professional silos, and elevate your interdisciplinary collaboration, this episode will completely reframe your daily practice.Key Topics & TakeawaysUnblurring the Boundaries: Clear, non-negotiable definitions separating screening, comprehensive assessment, and actual functional treatment.The Clinical Reasoning Shift: Why relying strictly on protocol-based "cookbook" therapy limits your growth as a clinician and slows down patient outcomes.Anatomy vs. Function: Understanding that structural differences (like a tongue-tie) are only half the battle—how the muscles actually move and compensate dictates the treatment plan.The Referral Strength: Normalizing interdisciplinary care and seeing specialized cross-referrals as a position of clinical strength rather than a limitation.Integrated Care Systems: A high-level look at breaking down professional silos to build a truly holistic, collaborative network for your patients.Soundbites"Screening is simply deciding if more evaluation is needed. It's a decision point, not a roadmap for immediate therapy.""Assessment is about understanding exactly why the dysfunction exists, looking at the entire system from the bottom up.""Treatment is about fundamentally changing muscle function and building sustainable new habits, not just checking exercises off a list."00:00:36 – Welcome to the Untethered Podcast00:01:12 – Defining the distinction between screening, assessment, and treatment00:02:43 – The primary purpose of a screening00:06:23 – Why assessment requires clinical detective work00:11:02 – Treatment: Changing function rather than just exercises00:15:25 – Normalizing the non-linear path of progress00:21:49 – The problem with collecting interventions without clinical reasoning00:25:01 – Anatomy versus function: Why function must drive clinical decisions00:30:13 – Shifting from rigid silos to integrated care00:39:07 – Conclusion and final thoughts on serving patientsLinks & ResourcesFast Myo Screening Tool: Stop guessing during your intakes and download the checklist at FastMyoScreening.com.FREE TRAINING: Ready to bridge the gap between screening and assessment? Join the free Screen The Peds to Feed The Peds Training.RELATED EPISODES YOU MIGHT LOVEWhy Two Therapists Get Different Feeding Outcomes (And How to Fix It)Episode 145: The Missing Link In Your SLP & OT Screenings with Hallie Bulkin, MA, CCC-SLP, COMSTAY CONNECTED

Cameron is joined by Dr. Bushra Alzubaidi, founder of Lysty Aesthetics and Wellness, and they discuss the often-overlooked topic of women's intimate wellness. They explore the societal taboos surrounding sexual health, the impact of aging and childbirth on women's bodies, and the importance of normalizing conversations about intimate wellness. She shares her insights on the consultation process, the creation of comprehensive treatment plans, and the role of peptides in enhancing sexual wellness. The conversationCameron and Dr. Bushra emphasize the empowerment of women to speak openly about their health and the need for a supportive dialogue in the medical community. Dr. Bushra talks about the importance of women's wellness, addressing topics such as urinary incontinence, intimate wellness treatments, and the significance of patient-centric care. She emphasizes the need for open discussions about women's health issues and the evolution of treatments available. They also highlight the importance of building trust in patient-provider relationships and the connection between sexual wellness and overall happiness. Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Women are starting to realize they don't have to separate sexual wellness from aesthetics.Social media has played a significant role in normalizing discussions about intimate wellness.Aging and childbirth can significantly impact women's intimate health.Education is key to empowering women about their sexual wellness options.The consultation process should focus on listening to the patient's concerns first.Intimate wellness issues can affect emotional and mental well-being.Peptides can play a role in enhancing sexual wellness and libido.Women are becoming more empowered to discuss their health openly.Normalizing conversations about intimate wellness is essential for societal change.Providers need to create a safe space for women to discuss their intimate health. Women often hesitate to discuss intimate health issues due to stigma.Urinary incontinence is a common issue that can be treated effectively.Many women are unaware that treatments exist for conditions they think are normal.Patient education is crucial in intimate wellness.The market for intimate wellness is growing and evolving rapidly.Trust and authenticity in patient-provider relationships lead to better outcomes.Sexual wellness is closely linked to overall happiness and relationship stability.Men are increasingly involved in discussions about women's health.Listening to patients' experiences is essential for effective treatment.The future of wellness will focus on holistic approaches to health.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.

Pears are delicious and can be a healthy part of a diet, but getting consumers on board can be a challenge.

In this episode of the Pipeliners Podcast, Russel Treat talks with Walter Nusbaum, keynote speaker at the 2026 API Pipeline Conference, about his framework for pursuing excellence as a way of life. The conversation explores how unaddressed hazards and violations can gradually normalize failure, using real world examples ranging from the 1999 Texas A&M Bonfire collapse to the Space Shuttle Challenger disaster to illustrate concepts like latent error and enabling conditions. Visit PipelinePodcastNetwork.com for a full episode transcript and detailed show notes with relevant links and definitions to insider terms. 

In this episode of SLP Coffee Talk, Hallie chats with Victoria Dertouzos—SLP and founder of Speech and Stuttering Therapy of New Jersey—about why stuttering therapy looks so different than it used to, and why that's a good thing. Victoria breaks down what a modern, neurodiversity-affirming approach to stuttering actually looks like in practice, how to assess what you've been missing, and what to say to students who've never felt heard in a therapy room. If stuttering therapy isn't your jam, this one's for you.Bullet Points to Discuss: Why fluency-chasing has let down generations of people who stutter—and what to do insteadWhat covert stuttering is and why your assessment might be missing itHow secondary behaviors develop—and why they're not actually part of the stutterWhat to ask a student who stutters before anything elseHow to handle teachers and parents who just want it “fixed”What a neurodiversity-affirming stuttering session actually looks likeHere's what we learned: You can reduce the struggle around stuttering—but you can't remove the stutter itself.If you're only counting disfluencies, you're missing the whole picture.A student who seems fine might be switching words, skipping answers, and falling behind without anyone noticing.Say “stuttering”—not “bumpy speech.” Normalizing the word helps normalize the experience.Ask the student what they think before you ask what they do. That's where therapy actually starts.Learn more about Victoria Dertouzos: Instagram: https://www.instagram.com/stutteringtherapyslp/a Website: https://www.stutteringtherapynj.com Supporting Preschoolers Who Stutter: A Teacher's Guide: https://sstnj.myflodesk.com/fssfj7n1d8 Learn more about Hallie Sherman and SLP Elevate:  

Is sustained hemostatic normalization achievable across all hemophilia A patients? Examine the evidence behind today's therapeutic advances. Credit available for this activity expires: 6/26/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/normalizing-hemostasis-achievable-goal-hemophilia-2026a1000jxv?ecd=bdc_podcast_libsyn_mscpedu

Reclaiming the Driver's Seat: Operational Engineering for Service Entrepreneurs with Jillian BaileyIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Jillian Bailey, the founder of Inspired Growth, to dismantle the systemic operational chaos that frequently caps the revenue and sanity of service-based business owners. Jillian, a veteran corporate architect and systems designer, specializes in helping founders transition out of the exhausting "freedom trap"—the painful irony of leaving a corporate job to achieve lifestyle flexibility, only to become the most overworked, manual operator in their own enterprise. This conversation provides an essential operational roadmap for consultants, agency owners, and service professionals who are ready to eliminate decision fatigue, build automated standard operating procedures, and transition their companies into self-sustaining corporate assets that scale predictably without their daily physical intervention.The Architecture of Order: Systematizing Client Journeys and Eliminating Technical FrictionThe primary constraint strangling the valuation of a scaling service enterprise is almost always the founder's tendency to treat every operational task as a unique, high-touch event that requires their personal approval. Jillian Bailey notes that running an organization without documented workflows inevitably forces the executive team into a cycle of constant, reactive firefighting, which destroys cognitive capacity and introduces massive friction into customer-facing operations. True enterprise scalability is achieved when leadership steps away from the daily minutiae to conduct an honest, top-down audit of the company's ecosystem—mapping out every distinct process from initial lead generation to long-term client onboarding. By transforming fragmented knowledge into clean, repeatable Standard Operating Procedures (SOPs), business owners remove personal bias from the frontline, ensuring that the brand delivers a uniform premium experience while dramatically reducing administrative friction.Transitioning an enterprise away from founder-dependency requires a disciplined, non-negotiable dedication to leveraging data-driven technology stacks and automated payment pipelines. Many service providers accumulate severe operational debt by attempting to manage complex scheduling, multi-system client communication, and monthly invoicing manually, assuming that software integration is a luxury reserved only for larger corporations. Real-world profit optimization is unlocked when an organization systematically connects tools like Calendly, Dubsado, and Zapier to automate back-office admin tasks, building a resilient digital infrastructure that moves client delivery along automatically. When independent software modules handle these repetitive pipelines in the background, the business naturally minimizes transaction errors, protects its gross margins against inflation, and frees the internal workforce to focus purely on high-yield strategic initiatives.Sustaining this optimized momentum demands that executive leadership actively cultivate a transparent corporate culture that normalizes behavioral vulnerability and rejects the toxic, un-scalable myth of the perfect founder. When corporate managers hide internal bottlenecks or attempt to absorb operational errors out of fear, it creates silent cracks in the business infrastructure that eventually lead to severe team attrition and severe leadership burnout. Establishing clear, high-accountability feedback loops and celebrating transparent, honest error reporting allows corporate teams to address underlying system failures rather than masking immediate symptoms. When an enterprise synthesizes this authentic communication philosophy with empirical operational diagnostics—such as comprehensive efficiency audits—the business naturally expands its enterprise value. This proactive governance converts the corporate asset from a time-consuming job into a highly automated, passive engine designed to predictably fund the lifestyle of its owner.About Jillian BaileyJillian Bailey is the Founder and Chief Operations Consultant of Inspired Growth, and a premier authority on systems engineering and lifestyle restoration for overwhelmed service entrepreneurs. Drawing from a deep background in corporate lifecycle dynamics, workflow design, and operational psychology, Jillian specializes in helping high-performing founders replace chaotic daily firefighting with permanent, scalable infrastructure. She is a dedicated advisor focused on helping business leaders establish clear operational boundaries, implement high-yield automation, and reclaim true professional autonomy.About Inspired GrowthInspired Growth is an elite corporate consulting and operations advisory firm designed to help small-to-mid-sized service enterprises transition from chaotic, founder-dependent models into structured corporate assets. The firm specializes in delivering comprehensive business ecosystem audits, custom SOP development, automated tech stack integration, and white-glove fractional management services. Through proprietary strategic systems like the Efficiency Audit Quiz, Inspired Growth enables organizations to eliminate administrative bottlenecks, improve client retention, and secure sustainable, scalable profit margins.Links Mentioned in This EpisodeInspired Growth Official Website: inspired-growth.comKey Episode HighlightsThe Freedom Trap Framework: Analyzing why service entrepreneurs unconsciously exchange corporate structures for exhausting, high-volume operational self-employment.The Architecture of Predictable SOPs: Crafting simple, repeatable Standard Operating Procedures to eliminate decision fatigue and streamline team delegation pipelines.The 5-Stage Business Diagnostic Evaluation: Jillian's precise operational method to calm immediate fire fighting, zoom out, and systematically clean up backend workflow debt.Normalizing the "Dirty Secrets" of Scale: Overcoming executive burnout by establishing transparent workplace communication and embracing vulnerability across all management lines.Backend Automation Loops: Leveraging optimized tech integrations across scheduling, data tracking, and customer relationship management to insulate business profit margins.ConclusionThe conversation with Jillian Bailey reinforces that true operational freedom is a direct downstream result of structural precision and data-driven system architecture rather than pure manual hustle. By standardizing internal corporate governance, removing process friction from the frontline, and focusing ruthlessly on automated systems, service leaders can safely transform a volatile, time-consuming business into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

In a world where the lines between civility and violence are increasingly blurred, a concerning trend has emerged on the left. This episode delves into the disturbing reality of how some individuals and groups have become more comfortable with using violence to achieve their goals, rather than engaging in democratic processes. The speaker discusses a recent incident at a UFC event near the White House, where an attempted terrorist attack occurred, and how it's just one example of a larger issue. They also touch on a clip from CNN, where a data analyst highlights a stark divide between Republicans and Democrats on patriotic values, such as displaying the American flag and being proud to be American. The conversation also explores how this growing polarization has led to a concerning lack of pride in America among some Democrats. The speaker argues that this trend is not just about individual opinions, but about a broader cultural shift. They point to the funding of anti-American rallies and protests by certain individuals and groups, and how this has contributed to a culture of violence. The conversation also touches on the importance of understanding what America stands for and why it's exceptional. If you're concerned about the state of our country and the values that are being eroded, this episode is a must-listen. The speaker's analysis and insights will help you understand the complexities of this issue and why it's essential to address it. Join us as we explore this critical topic and discuss the implications for our democracy. Follow Carl Jackson:Facebook: https://www.facebook.com/carljacksonradioX/Twitter: https://twitter.com/carljacksonshowInstagram: https://www.instagram.com/thecarljacksonshowWebsite: http://www.TheCarlJacksonShow.comStore: https://CarlJacksonStore.comSee omnystudio.com/listener for privacy information.

In a world where the lines between civility and violence are increasingly blurred, a concerning trend has emerged on the left. This episode delves into the disturbing reality of how some individuals and groups have become more comfortable with using violence to achieve their goals, rather than engaging in democratic processes. The speaker discusses a recent incident at a UFC event near the White House, where an attempted terrorist attack occurred, and how it's just one example of a larger issue. They also touch on a clip from CNN, where a data analyst highlights a stark divide between Republicans and Democrats on patriotic values, such as displaying the American flag and being proud to be American. The conversation also explores how this growing polarization has led to a concerning lack of pride in America among some Democrats. The speaker argues that this trend is not just about individual opinions, but about a broader cultural shift. They point to the funding of anti-American rallies and protests by certain individuals and groups, and how this has contributed to a culture of violence. The conversation also touches on the importance of understanding what America stands for and why it's exceptional. If you're concerned about the state of our country and the values that are being eroded, this episode is a must-listen. The speaker's analysis and insights will help you understand the complexities of this issue and why it's essential to address it. Join us as we explore this critical topic and discuss the implications for our democracy. Follow Carl Jackson:Facebook: https://www.facebook.com/carljacksonradioX/Twitter: https://twitter.com/carljacksonshowInstagram: https://www.instagram.com/thecarljacksonshowWebsite: http://www.TheCarlJacksonShow.comStore: https://CarlJacksonStore.comSee omnystudio.com/listener for privacy information.

[From June 10, 2025] Mary welcomes back Olivier Melnick to discuss the new normal: antisemitism. He is a Jewish believer in Jesus from France, the son of Holocaust survivors, whose maternal grandfather was killed by the Nazis. Olivier is an internationally known speaker on antisemitism. He holds a BA from Moody Bible Institute and a masters from Dallas Theological Seminary, and has been equipping believers to understand and fight antisemitism since 2000. The ramping up of antisemitism is a complete surprise to some, it’s not that long ago that they were the target of genocide during WW2, and if anyone alive has a parent who fought in that war, the connection is still strong. So why now? How are things different? Today we talk about the stages of normalization from his book, “The Normalization of Antisemitism”. World leaders are not so subtly being drawn into this hate as the world turns their back on Israel. Words matter. Words turn to violence. Even our neighbor to the north is being drawn in. Israel can do nothing right, so they might as well do what they are going to do to stave off the end of the west through violence, immigration, and Islam.   Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

In this episode, Steve Seckler speaks with Dr. Sarah Alsaidi, a psychologist, executive coach, and creator of the Brain in Mind Method, a coaching framework that integrates neuroscience and psychology to help high-performing professionals better understand how their brains work and perform at their best. Dr. Alsaidi explores the critical role of executive functioning in high-performing legal professionals. She demystifies how these mental skills influence productivity, resilience, and well-being, offering practical insights for lawyers and their organizations. This episode offers a blend of neuroscience, practical coaching strategies, and insights into the unique challenges faced by legal professionals, making it a valuable listen for anyone looking to enhance their cognitive skills and resilience in high-stakes careers. Key Takeaways: Executive functioning is like the brain's CEO, involving skills such as planning, organization, and emotional regulation. Microaggressions and cultural factors can significantly impact cognitive functions and focus. Distinguishing between perfectionism and healthy ambition is crucial for sustainable performance. Metacognition, or thinking about your thinking, is essential for identifying effective tools and strategies. Emotional regulation is vital for managing stress and maintaining resilience in high-pressure environments. Timestamps: 00:00 - Introduction and guest background 02:00 - Relevance of executive skills in legal practice 04:00 - Impact of microaggressions and sociocultural factors on cognition 06:50 - Behavior patterns linked to executive function challenges 11:15 - The importance of giving tools time to work 16:00 - Normalizing individual differences in the workplace 23:00 - Practical tools for self-assessment and improvement 30:00 - Supporting colleagues with executive functioning challenges

We can enhance athletic performance, lose weight with a pill and even take psychedelics to alter consciousness. At what point does all this self-optimization become self-obsession? When does it get in the way of our humanity itself? My guest this week is the German biotech entrepreneur Christian Angermayer, who believes scientific breakthroughs to extend our lives — and even put us in touch with the divine — are close at hand. 0:00 - Intro 01:40 - Investing in longevity, A.I. and psychedelics 6:06 - The vision for the Enhanced Games 13:45 - Normalizing enhancements for everyone 20:02 - Ozempic is the first of many... 30:00 - The five basics for health and well-being 36:52 - Psychedelics trips and spiritual revelations 59:20 - Christian skepticism 01:04:22 - "Jesus is not human-maxxing." Thoughts? Email us at interestingtimes@nytimes.com.  Read the full transcript here: https://www.nytimes.com/2026/06/11/opinion/better-sex-better-hair-better-sleep-humanmaxxing-is-here.html Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This show has been flagged as Clean by the host. 01 Introduction This is a follow up to my 4 part series on simple podcasting. In this episode I will discuss a number of experiments with audio filtering. These experiments were inspired by comments by listeners and by other discussions about audio on HPR. I am not an audio expert, so I am doing this partly in order to learn something, but mainly in order to have a bit of fun. I hope that you find this entertaining as well. In a comment on the first episode a listener mentioned something called Solocast and said that the method bore a resemblance to the method that I was using. Here is his comment -------------------- 02 Comment #3 posted on 2026-04-03 07:49:58 by Reto It reminds me about Solocast Hi Whiskeyjack, I really liked your podcast and the topic. I cannot remember about your last, but the sound quality of this one was good on my mobile speakers :) The concept reminded me about the program from Norrist (another host on HPR), while similar does it have some differences HPR 3496 https://hackerpublicradio.org/eps.php?id=3496 As I am not on the future feed, I look forward to your next episode. Cheers, Reto -------------------- 03 End of comment. I did not recall having heard the episode on Solocast, but this sounded very interesting. Solocast was in HPR episode 3496 and was released by norrist on the 27th of December 2021. I listened to that episode and does indeed use use the same basic concept of recording short segments of audio and combining them later instead of creating one big recording and editing it with an audio editor. 04 The main difference is that the work flow that I described involves a lot of manual steps, while Solocast is a short Python program that automates the entire process of presenting your script, recording the segments, combining the segments, and filtering and normalizing the result. I won't try to describe Solocast in detail, instead I would recommend just listening to HPR episode 3496 to get norrist's explanation directly. -------------------- 05 While I wanted to make sure that I credited norrist with having come up with this concept four years before I did, this won't be the focus of this episode. Instead I will talk about audio filtering and various experiments that I ran on several different methods. 06 While looking at the source code for Solocast I noticed that it used a filtering method that resembled one used by Jivetalk, a podcast production program that caught the attention of one of the HPR community news presenters. This method involves taking a sample of quiet audio where there is no speaking taking place, and then using this as input to a noise reduction filter which is applied to the voice recording. The filter subtracts the quiet sample from the voice audio, which should theoretically remove the ambient noise. 07 I decided to apply this method to a number of different audio test recordings which were recorded under different circumstances using different hardware. In this way I could see if the method worked equally well under all circumstances or if there were some sorts of noise which it was suited to and some sorts that were not. 08 While I was at it, I also picked several other filter methods to see how they worked as well. Potentially, some methods may be better under some conditions while other methods were better suited to others. -------------------- 09 I won't present all of my experiments, as that would be a bit dull to listen to. Instead I will describe each method and then present audio samples which illustrate my conclusions. There are two pieces of audio software involved, both of which were also used in my series on simple podcasting. 10 The first is Sox, spelled s o x , and which is short for Sound Exchange. Sox is a command line program for audio manipulation. Sox is Free Software, released under the GPLv2 or later. The other is FFMPEG, which is also a command line program. FFMPEG is also Free Software, released under the LGPL V 2.1 or later, and GPL v 2 or later. Sox actually uses FFMPEG for certain operations. -------------------- 11 Audio Hardware For recording hardware I used the following. 12 Maxwell Headset The first is a cheap Maxwell headset that has an electrical noise problem. Unfortunately I don't have a model number for this headset. I described this hardware, the noise problems that I had with it, and how I created filters to deal with the noise in my series on simple podcasting. Briefly though, this is a headset that has a build in microphone on a boom which allows the microphone to be positioned close to the mouth. It connects with a USB cable. 13 Borne Earpiece and In-line Microphone This is a set of earplugs that go in your ears and connected by wires and a very small microphone built into a small bulge in the cable. It connects using a 3.5mm jack. The model number seems to be BUD250-BL. 14 XTrike Headset This is a gaming headset similar to the Maxwell headset described above. The model number is GH-510 It uses a USB connection. 15 Yanmai Condenser Microphone This is a microphone that comes with a small tripod stand. The model number is SF-910 It uses a 3.5mm audio jack. -------------------- 16 This is not a review of the hardware. Rather, I was trying to create audio problems so that I could test ways to fix them. Therefore, do not take the above list as a recommendation of what to buy. However, you can see that I am not using any expensive audio hardware. If you want to make an HPR podcast, you do not need professional level hardware. -------------------- 17 Audio Samples The audio samples are as follows 18 Quiet This was recorded in a quiet environment at my desk. This is my normal podcasting environment and represents optimal conditions. The main reason for this method is to see how the various filter methods perform when dealing with the electrical noise from the Maxwell headset. 19 Small fan This is a small USB powered table fan approximately 10 cm in diameter. It was located roughly 40 cm or less to the left of the microphone, although this varies depending on the microphone. 20 Traffic This was along a busy street with traffic noise in the background. -------------------- 21 Filter Methods Sox noisered Filter with Audio Profile This method uses the Sox noisered filter. Here is a brief quote from the Sox documentation on this filter. Quote Reduce noise in the audio signal by profiling and filtering. This effect is moderately effective at removing consistent background noise such as hiss or hum. To use it, first run SoX with the noiseprof effect on a section of audio that ideally would contain silence but in fact contains noise - such sections are typically found at the beginning or the end of a recording. End of quote For these tests I recorded a separate noise profile to go with each test. -------------------- 22 Basic Manual Filter This is a basic high and low pass filter pair based on the work I had done in my previous series on simple podcasting. However, based on the tests that I have done for this episode, I decided to get a bit more aggressive in terms of filtering. I use a high pass filter of 120 Hz, and low pass filter of 8 kHz. The each filter is then applied twice to increase its effect. I also added band reject filters to deal specifically with 50 and 60 Hz line noise. -------------------- 23 Complex Manual Filter This uses the manually constructed filter described in my series on simple podcasting. This uses the basic manual filter plus a series of custom bandreject filters to fix specific noise problems with the Maxwell headset. -------------------- 24 FFMPEG afftdn Filter The documentation describes this as "Denoise audio samples with FFT." -------------------- 25 FFMPEG arnndn Filter The documentation describes this as "Reduce noise from speech using Recurrent Neural Networks." -------------------- 26 FFMPEG agate Filter I will pronounce this as "agate" for convenience. The documentation describes this as "A gate is mainly used to reduce lower parts of a signal. This kind of signal processing reduces disturbing noise between useful signals." -------------------- 27 Method The experimental method used was to take each noise sample and apply the different filter methods to it. Where there are parameters which can be adjusted, a script was used to generate a series of different sample files with different parameter values. Not all possible parameters were experimented with, as the goal is to see which method produces what sorts of results under different circumstances, not to get the best possible result for the samples that I happen to have. The method in each case was as follows 28 Step 1 Convert the audio file to FLAC if it is not already in that format. 29 Step 2 Apply a basic high and low pass filter described previously to each sample. The reason for this basic filtering is that it eliminates at least some undesired noise in a fairly fool proof manner, leaving less for the more advanced filter to deal with. This should allow for a better test of the filter under realistic conditions. 30 Step 3 Apply the noise reduction filter being tested. 31 Step 4 Normalize the filtered sample to 17 LUFS according to the EBU R128 standard. The EBU standard is described in my series on simple podcasting. Normalizing adjusts the audio signal to a desired loudness level. This allows for more more consistent sound levels and allows us to hear the results under realistic conditions. I normalize the audio individually for each sample as different recording hardware requires different amounts of loudness adjustment. This is different from the typical podcast process where normalizing takes place as the very last step in the process, but it was necessary in this case. 32 Step 5 Concatenate selected sample audio files to one another to allow for better review and comparing. -------------------- 33 Results The results are grouped according to the type of noise which is being mitigated. This allows for easier comparison of the effectiveness of each technique under different circumstances. I have only picked a few examples of interest out of the numerous experiments that I conducted. -------------------- 34 Quiet Recording Environment with Maxwell Headset This compares how well the various filtering methods work on the noise induced by the electronics in the Maxwell headset. This electronic noise consisted of a noise spike every 1 kHz. This should be representative of electronic noise caused by problems in recording hardware. 35 Manual Filter The manual filter applied a narrow band reject filter every 1 kHz from 1 kHz to 12 kHz. This completely removed the otherwise audible whine caused by the noise. 36 FFMPEG afftdn This method allows for setting a noise floor and then specifying how much the noise floor should be reduced by. The method is very sensitive to getting the noise floor correct for that recording. Set the floor too low and nothing happens. Set it too high, and some distortion results. However it seemed to be moderately effective, but it would seem to require checking it and possibly adjusting it each time it is used. 37 FFMPEG agate This method allows setting a noise floor and then suppressing all sound which falls below that level. This method is very sensitive to getting the noise floor correct for that recording. If set too low (or quiet), it is ineffective. If set too high (or loud), it distorts words which come after a pause, which would typically be between sentences. 38 When set correctly, it completely removes noise in the silences between sentences. However, the noise is still audible during speech. This is because the noise in this case is a higher frequency than normal speech, and so stands out more. It may not be a significant problem for noise which is closer to the main vocal frequency band. Overall, this method is not suitable for this particular problem. 39 FFMPEG arnndn This method used the standard model. A variety of different noise reduction models are available. I only tested it with one, std.rnnn It does not seem to introduce much distortion in the voice signal even with a high amount of mix parameter. 40 However, it is only slightly effective at removing the whine from the signal, even with a high amount of mix parameter. Overall, this method does not appear to be useful for this sort of noise problem. 41 Sox noisered Filter This was effective in removing noise between words, but noise can be heard while words are being spoken. It was better than agate however. 42 Overall Conclusion for the Maxwell Headset Noise When dealing with narrow noise bands that occur at known frequencies, the manual filter is leagues ahead of any of the other tested alternatives. 43 Sample Audio Here is a sample audio recording showing the best overall results The sample is repeated, first with only basic low and high pass filtering, and then with the manually constructed filtering. In the first sample you should hear a high pitched background whine. In the second sample, the high pitched whine is completely removed. 44 (Audio sample inserted here.) -------------------- 45 Traffic Noise This was recorded using the Borne in-line microphone connected to a mobile phone while walking along beside a busy street. This was in dry cool spring weather, and the road was paved with asphalt. This should be reasonably representative of podcasting while walking outdoors in a noisy environment. 46 Basic Manual Filter This used the basic manual filter with high and low pass filters. This did nothing very useful in this case as the signal was already filtered within those limits by the recording hardware anyway. The low sample rate of 8 kHz in the phone limited the upper frequency to 4 kHz. Recall that the sample rate has to be twice the highest frequency that you want to detect. Overall, this is not suitable for this sort of problem. 47 FFMPEG afftdn With a high noise floor, background noise is reduced, but not eliminated. There was not much distortion in the voice. This is only slightly useful for this sort of problem. 48 FFMPEG agate With a high threshhold, background noise is reduced, but not eliminated. There was some distortion in the voice. The background noise could also be heard when speaking, but because the frequency of the background signal was similar to the louder voice signal, it was not as noticeable as it would have been if the two were very different. This is moderately useful for this sort of problem. It may be more useful in situations where the background noise was not quite as loud. 49 FFMPEG arnndn With high amounts of noise reduction, much of the background noise is suppressed, but there is not a lot of distortion in the voice. The background traffic noise is still present, but is significantly less. This offers only a moderate improvement. 50 Sox noisered Filter With small amounts of noise reduction voice is clear but traffic noise is present as a very significant continuous warbling sound in the background. This is no improvement on the original and in fact could be seen as making it worse. With moderate amounts of noise reduction, traffic noise is mostly gone, but there are still various squeaks present. Voice is noticeably distorted. With large amounts of noise reduction, traffic noise is gone but voice is highly distorted. This is moderately useful for this sort of problem, but requires careful adjustment. 51 FFMPEG arnndn Followed by FFMPEG agate This combined two different filters. First, it used arnndn to suppress the background noise to a lower level without much voice distortion. Then it applied the agate filter to suppress the noise levels between words still further. This used the same amount of mix and threshold as was found to be most effective when each of these filters was used on its own. The background noise is almost completely gone while distortion of the voice signal is low. 52 Overall Conclusion for Traffic Noise The arnndn combined with agate filters was the most successful at suppressing background noise while limiting the amount of voice signal distortion. 53 Sample Audio Here is an audio sample for what I felt to be the best overall results, the arnndn filter combined with the agate filter. First is the original audio with basic filtering. This is followed with the same audio after being passed through the arnndn and agate filters. 54 (Insert arnndn plus agate audio sample here) 55 Another Sample Here is a second audio sample showing the Sox noisered profile based filter. I have included this to show how a profile based filter can make things worse if you are not careful how you use it. This repeats the test audio 4 times. The first is with basic filtering only. The second uses low amounts of noise reduction. The third uses moderate amounts of noise reduction. The fourth uses high amounts of noise reduction. 56 (Insert noisered audio sample here) -------------------- 57 Small Fan Noise with Yanmai Microphone This was recorded using the Yanmai condenser microphone. A small fan was set up behind and to the left of the microphone. This is intended to represent situations where someone may have a fan or air conditioner running in the background due to hot weather, or has a loud computer fan. 58 A condenser microphone was used for this test as they are more prone to picking up unwanted noise. However, for practical recording purposes, this sort of microphone is unsuitable for this type of environment. 59 Basic Manual Filter This used the basic manual filter with high and low pass filters. This did nothing useful as the fan noise was in the same frequency range as the voice signal. This may be of more help in cases where the noise is below the 120 Hz cut off used in the low pass filter. 60 FFMPEG afftdn With high amounts of noise reduction, much of the background noise is suppressed, but there is some distortion in the voice. The background fan noise is still present, but is significantly less. Overall this is moderately effective. 61 FFMPEG agate This was effective in removing noise between words, but noise can be heard while words are being spoken. However, this was a small voice sample and it is possible that more problems could occur. With less fan noise than was in this sample this technique may work much better. 62 FFMPEG arnndn With high amounts of noise reduction, much of the background noise is suppressed, but there is not a lot of distortion in the voice. The background fan noise is still present, but is significantly less. Overall this was fairly effective. 63 Sox noisered Filter With small amounts of noise reduction voice is clear but fan noise is present as a slight warbling sound in the background. With moderate amounts of noise reduction, fan noise is gone, but voice is somewhat distorted. With large amounts of noise reduction, fan noise is gone but voice is very distorted. 64 In general this method is fairly successful at dealing with this sort of problem. However, there is a trade off between background noise and voice quality. Getting that trade off correct takes experiment and judgment for each specific situation. 65 FFMPEG arnndn Followed by FFMPEG agate This combined two different filters. First, it used arnndn to suppress the background noise to a lower level without much voice distortion. Then it applied the agate filter to suppress the noise levels between words still further. This got rid of virtually all of the background noise between words. If you listen carefully however, there is a slight buzzing sound in the voice signal. 66 Overall Conclusion for Fan Noise with Yanmai Microphone. Of the methods tested, the arnndn followed by agate filter seemed to offer the most improvement for the least effort and least voice distortion. The arnndn filter on its own seemed the next most preferable to me despite leaving some fan noise in the background. 67 Audio Sample Here is an audio sample for what I felt to be the best overall results, the arnndn filter combined with the agate filter. First is the original audio with basic filtering. This is followed with the same audio after being passed through the arnndn and agate filters. 68 (Insert audio sample here) -------------------- 69 Small Fan Noise Recorded with Headset The following is an observation rather than a filtering technique. When a recording was made using the Maxwell headset and listened to on the headset later or with speakers, the fan was virtually inaudible. When the same recording was listened to with the XTrike headset, it was barely audible with careful listening and only identifiable as a fan because I knew it was there. 70 In situations where there is ambient noise, the best noise reduction technique is probably to move the microphone as close to your mouth as possible, although not directly in front of it, and reduce the gain if there is a gain adjustment in the microphone. This will work far better than trying to remove the noise later. If you are recording an HPR episode at a desk, then an inexpensive headset with boom mike may do the job just fine with minimal effort and expense. -------------------- 71 Conclusions I have tested three noise scenarios - Electronic noise in the audio hardware at specific frequencies. Recording outdoors with an inline microphone in a noisy traffic environment. A noisy fan creating background noise in an office. My conclusions on these are as follows. 72 Electronic Noise in the Audio Hardware at Specific Frequencies If you can use Audacity or some other means to find the frequencies which are causing the noise, the best solution, assuming you don't just replace the hardware, is to manually construct filters to remove those specific frequencies. This is the safest solution in terms of only doing what you tell it to and not producing unexpected surprises some time down the road when something changed in the environment. 73 If you are looking for a fairly automatic filtering method, the Sox noisered profile based filter seems to work fairly well. There is an equivalent filter in ffmpeg, but I did not include that in my experiments as it is harder to use in a script because it does not use a separate noise profile file. 74 Recording Outdoors with an Inline Microphone in a Noisy Traffic Environment. In this situation, the FFMPEG arnndn combined with agate filters seem to be the most successful. The Sox noisered filter may work, but at the cost of more distortion in the voice than is seen in the other methods. 75 An inherent problem with any profile based noise reduction method is that if the background noise is not constant, which it seldom is in that sort of environment, the profile may not represent the background noise which is present later on in the recording. This risks adding more distortion in the voice as the profile and later environments diverge. 76 However, for this application a different microphone that provided a better recording would appear to be advisable. A solution which brought the microphone much closer to the mouth and so resulted in a better ratio of voice signal compared to background noise would appear to be necessary, after which the question of what sort of noise reduction to use would need to be re-evaluated. 77 A Noisy Fan Creating Background Noise in an Office. The Sox noisered filter and the FFMPEG arnndn, afftdn, and agate methods all work to some degree. However, they all need correct selection of parameters to achieve the proper results. When I compared all four methods side by side, I found the arnndn combined with the agate filter to be preferable in terms of the trade off between background noise reduction and distortion of the voice signal. The arnndn filter on its own seemed the next most preferable to me despite leaving some fan noise in the background. 78 However, that is a subjective judgment of a specific noise sample when recorded using a specific microphone. Keep in mind though that many listeners will not be listening in an idea environment. They may be doing things where background noise is present rather than in a very quiet room and so may find a small amount of background noise in the recording to be less of a problem than distortion in the voice signal which may make some words harder to understand. 79 When I conducted the same experiment recorded with the XTrike headset I found that arnndn seemed to offer no noticeable improvement. This may be because the amount of audible fan noise was far less with the XTrike headset to begin with. In other words, there is no single best solution here, and you may have to be prepared to try different options to see which one works in your situation. The important thing is to avoid making things worse by applying filtering that is not appropriate for that situation. The best method may be to use a recording method that doesn't pick up the fan noise to begin with. This can include just using a gaming headset with boom mic. 80 I have one final observation on this point regarding headsets. The Maxwell headset has a foam cover over the microphone while the XTrike headset does not. There was some slight audible wind buffeting noise picked up by the XTrike headset that was not observed with the Maxwell. This seemed to cause particular problems with the Sox noisered profile based filter, as this noise was irregular and after filtering would show up as a warbling sound. If you use a headset and plan to use it in conjunction with a fan, it may be advisable to apply some sort of wind cover over it. 81 Combining Complex Filters In several cases I found that combining several complex filters offered better results than using any single one on its own. The basic strategy though is to first use a method which is good at reducing undesirable noise without introducing excessive voice distortion. Then apply a different filter which is good at reducing small levels of background noise to an even lower level while affecting the voice signal as little as possible. This uses the relative strengths of different filter types to compensate for the weaknesses of the other. 82 Different combinations of filters were most effective for different types of problems. I did not try all possible combinations however. Perhaps a further exploration of this would be worth doing in a later podcast. -------------------- 83 Case Study - Noise in Another HPR Episode Audio In the comments to my second episode on Simple Podcasting (which is HPR4618) where I discussed basic filtering, a couple of listeners brought up an interesting point. Antoine mentioned "declicking" in a post. -------------------- Vance replied 84 Antoine, thanks for mentioning the click removal capability in Audacity! While I already knew about its noise removal filter, I wasn't aware it also had click removal. It might have helped me for HPR4637, where some sort of electromagnetic signal was picked up by my microphone/recorder, a Zoom H2 (the tapping sound was *not* present in the room where I recorded). While click removal does seem to distort speech when applied to it (though to my ears, it doesn't sound as weird as when noise removal is done with speech), I could have applied the filter only to the pauses, where the "tapping" is most noticeable. I will consider doing this in the event that I'm not able to eliminate the source of interference in the future, which would be the best way to go. -------------------- 85 End of quote. I found this interesting as it sounded like another audio problem that could be experimented with. I found a sample of the episode which had the clicks and cut a copy of that segment out to experiment with. These sounds are a series of clicks, or "ticks" would be another way to describe them, in the quiet part of the audio between sentences or phrases. 86 Next I used Audacity to study the sound spectrum. I found a massive 60 Hz noise spike. However, my speakers won't reproduce sound that low, and filtering this out didn't reduce the clicks. The clicks turned out to be bursts of noise across the 100 to 800 Hz band, which is right where the main vocal band also is. This makes it difficult to filter based on frequency. The most promising approach would seem to be to filter based on sound level. 87 I tried all of the individual audio filter techniques mentioned in the other experiments above. None produced satisfactory results except for agate, which makes quiet audio quieter. This completely suppressed the clicks. However, when applied to the entire episode it also distorted the start of a few sentences which began with single short syllables. 88 The agate filter has a number of parameters which could be adjusted to try to deal with these cases, although I did not spend the time to do so. Another solution to this distortion problem is to simply not apply the filter to those parts of the audio which are affected. If you record the audio as a series of small individual files, it would be easy enough to filter before concatenating the files together while skipping those files which contain audio which is not suited to this method. Here are the results of the experiments. 89 FFMPEG afftdn This reduces the size of of the ticks, but they are still present. However, they may be reduced to a level which is considered acceptable. 90 FFMPEG agate This was very effective in removing ticks with the right parameters. However, it can introduce some voice distortion in the form of cutting out the start of a few sentences which began with single short syllables. This can be corrected with a very short "attack" parameter to turn off the filter when it detects sound above a set threshhold. 91 FFMPEG arnndn This was relatively ineffective. 92 Sox noisered This was effective in removing the sounds between phrases. However, it introduces some distortion in the voice signal. 93 I also tried combining filters. FFMPEG afftdn Followed by agate This combined two different filters. First, it used afftdn to suppress the background noise to a lower level without much voice distortion. Then it applied the agate filter to suppress the noise levels between words still further. This got rid of virtually all of the background noise between words. 94 Here is a short audio sample from HPR4637. First is the unfiltered audio. Second is the filtered audio using the combined afftdn plus agate filters. Since the "clicks" are very quiet, you may not hear them unless you are in quiet environment. Quite a few listeners would probably not be aware of the perceived audio problem in this episode if it had not been discussed here. None the less, it makes for an interesting experiment. Here it is: 95 (Insert sample audio here) 96 Overall Conclusion for Noise "Ticks" The afftdn combined with agate filters seemed to offer the best overall results when used with the right parameters. However, the author, Vance, speaks very clearly and evenly, and so his voice is ideally suited for use with this filter. Another author's voice may not be as suited to this filter. 97 The Sox noisered profile based filter offers various degrees of trade off between suppressing noise and distorting the voice signal. As to whether this is an acceptable trade off depends on the particular voice in question and how easily understood it is under normal circumstances with out additional distortion. The afftdn filter may be a fairly safe filter to use on its own while producing acceptable if not perfect output. -------------------- 98 Overall Conclusions I have presented only a few of the experiments that I conducted. My overall conclusion after all of this is that there is no universal audio filtering method that works best in all circumstances. There are instead a number of tools in the toolbox, and picking the right one for the job takes a bit of trial and error. 99 However, if you have a repeatable recording environment, then once you have decided what tool you need you should create a script for it so you can have a repeatable processing setup. These conclusions apply to voice podcasting. Music has a different set of criteria and techniques that work well with basic voice podcasting may produce poor results when applied to music which has a broader range of frequency and just as importantly, a broad range of loudness. 100 If you are used to using filters and effects in Audacity, many of the settings on those correspond to arguments in the command line version of ffmpeg. It is worth learning how to use ffmpeg directly to automate your recording process. 101 The experiments that I conducted were greatly assisted by writing scripts which created multiple versions of audio files with different settings, thereby allowing me to try many different alternatives relatively easily. It also allowed me to concatenate different audio samples into a single audio file and so listen to different versions in quick succession, making subjective listening judgments more reliable. 102 It is important to keep in mind in all this that I am playing with audio filtering mainly to have fun. It is not necessary to do any of this if you think your podcast episode sounds just fine without it. So, don't let any of what I have talked about in all this discourage you from simply recording a podcast and sending it in as is. I will include copies of the filters I have described here in the show notes. -------------------- 103 Related Matters Hardware Characterization Using Audio Signals I found it useful to characterize the hardware that I had in order to understand its limitations better before starting the experiments. This involved playing a signal out through a set of speakers and then recording it through a microphone. 104 I used two types of signal for this. One is type of signal is known as a "chirp" signal. This is a sine wave that steadily increases in frequency as it sweeps across the audio spectrum. The standard audio range is 20 Hz to 20 kHz, but for my purposes I limited the upper frequency to 15 kHz to save time as anything beyond that is not very useful for voice podcasts. 105 By recording the chirp signal with a microphone and analyzing it with a Fourier transform, I could quickly see what each device was capable of. See my previous series on simple podcasting for an explanation of what a Fourier transform is and what software to use to see the results of it. Here is a chirp signal. 106 (Insert Audio Sample Here) 107 In addition to a chirp signal, I also used a series of simple tones of specific frequencies. By using these tones of known frequency I could gain an understanding of the limitations of my speakers and headphones, and just as importantly, my own ears. By understanding these limitations I was able to narrow the range of frequencies that I need to deal with quite considerably and set the high and low pass filters accordingly. These tones are a series of flac files generated with ffmpeg. 108 Here is a a sample audio tone at a 2 kHz frequency. 109 (Insert Audio Sample Here) 110 Copies of the script to create the chirp signal and the tones are in the show notes. -------------------- 111 A "Not a Review" of some of the Hardware that I Used I said that I would not do a review of the hardware that I used. However, some of it deserves mention for either how good or bad it was. I will record each section using the hardware being described. 112 Maxwell Headset This is my original recording hardware. This is a headset with boom mic and USB connection. There is no model number on it, so I don't know the model. This probably cost somewhere between 10 and 25 dollars. The earpieces sit on the ears and do not fully enclose them. This makes it light weight and comfortable to wear for extended periods of time. It has a problem however with electronic noise consisting of a noise spike every 1 kHz. I was able to fix this with a series of filters using FFMPEG. Fixing this problem is what got me started in understanding audio. I will probably continue to use this headset to make podcasts. 113 XTrike Headset, Model GH-510 This is also a headset with boom mic and USB connection. I purchased this headset for the purposes of experimentation for this podcast episode. It cost $12.88. I found it to be surprisingly good for the price. It has fully enclosed ear pieces however, which may make it uncomfortable to wear in hot weather. I may try doing some of my future podcasting using this headset. 114 Borne Earpiece and In-line Microphone This is a set of earplugs that go in your ears and connected by wires and a very small microphone built into a small bulge in the cable. It connects using a 3.5mm jack. The model number seems to be BUD250-BL. It cost approximately $3.00. I bought several sets of these and use them for listening to podcasts from an MP3 player. The ear pieces are pretty good for listening with. The microphone works reasonably well when used in a quiet location. It is less good when in a noisy environment. It is very important however to secure the microphone to your lapel or other location reasonably near your mouth and to point the microphone (that is the small hole) outwards and not simply let it dangle freely. If you let it just hang, you will get poor quality and inconsistent audio. 115 Yanmai Condenser Microphone, Model SF-910 I purchased this microphone for the purposes of experimentation for this podcast episode. It cost $3.88. As it is a condenser microphone, it is prone to picking up background noise more and as such is probably not a good choice for podcasting by single person sitting at a desk. However, it is none the less a surprisingly good microphone for surprisingly little money. 116 iCan USB Microphone, Model M-306 I purchased this microphone for the purposes of experimentation for this podcast episode. This has a USB connection. This was also relatively inexpensive at $7.99, or roughly twice the price of the Yanmai microphone. Unlike the Yanmai however, it is absolutely wretched. There was such a high degree of distortion when recording through it that I found I could not use it in the fan experiments which I had bought it for. I ended up buying the Yanmai microphone for that instead. -------------------- 117 Easy Effects Software The techniques described so far all involve recording audio files and then processing them later to produce the desired result. This is probably the simplest and most straightforward way of doing things if you are making a typical podcast. However, there may be instances where you want to apply filtering or other effects on the "live" signal immediately and not after the fact. 118 There is audio software which can hook into your computer's audio system and do this with a live signal. For Linux, there is a package called "Easy Effects". This is Free Software and comes under a GPL V3 or later license. I installed it from the Debian repository under Ubuntu 24.04. 119 You can create various filters and even chain them together to combine them. I played with it a bit but do not know enough about it to discuss it seriously at this time. However, I thought it would be worth mentioning for the sake of those who may wish to try it out themselves. -------------------- 120 Episode Conclusion After having had some fun with audio and listening to other HPR members talk about audio, I thought I would have some more fun by playing with noise reduction filters. I have no intention of becoming an audio professional, but by doing some experiments I learned a few things and had some fun doing it. I hope that the rest of you found this interest as well. I will see you all again later in another episode of Hacker Public Radio. -------------------- Scripts Basic Filter This shows basic high and low pass filters ( 120 Hz and 8 kHz respectively) and band reject filters for 50 and 60 Hz. # The high and low pass filters. hlpfil="highpass=f=120, highpass=f=120, lowpass=f=8000, lowpass=f=8000" # Band reject filters filter for 60Hz and another for 50Hz. linefil="bandreject=f=60:width_type=h:w=20, bandreject=f=50:width_type=h:w=20" # Filter using ffmpeg. ffmpeg -i inputfile.flac -af "$hlpfil, $linefil" outputname.flac # ====================================================================== afftdn Filter # noisefloor should be between 20 and 80. noisefloor=$1 # Run the noise reduction. ffmpeg -i testrec-filtered.flac -af "afftdn=nr=10:nf=-""$noisefloor" tmptestrec.flac # ====================================================================== agate Filter # threshold shoud be between 10 and 80. threshold=$1 # Run the noise reduction. ffmpeg -i testrec-filtered.flac -af "agate=threshold=-"$threshold"dB:range=-60dB" tmptestrec.flac # ====================================================================== arnndn Filter # mix should be between 0 and 1. mix=$1 # Run the noise reduction. ffmpeg -i testrec-filtered.flac -af 'arnndn=model=std.rnnn:mix='"$mix" tmptestrec.flac # ====================================================================== sox noisered Filter # Generate the noise profile from a sample of background noise. sox silencefiltered.flac -n noiseprof noise.prof # nramount shoudl be between 0 and 1 sox testrec-filtered.flac noiseout-testrec.flac noisered noise.prof "$nramount" # ====================================================================== Manual Filter for Maxwell Headset Noise # Create a series of band reject filters, from 1 kHz to 11 kHz. ftemplate="bandreject=f=%s000:width_type=h:w=100" kilospikefil=$( seq 1 11 | xargs printf "$ftemplate," ) # Using ffmpeg ffmpeg -i testrec-filtered.flac -af "$kilospikefil" tmptestrec.flac # ====================================================================== Create a "chirp" signal # Start frequency. f0=20 # End frequency. f1=15000 # Duration of signal. duration=10 ffmpeg -f lavfi -i "aevalsrc=sin(2 * PI * (0.5 * ($f1 - $f0)/$duration * t^2 + ($f0 * t))):s=44100:d=$duration" -c:a flac -af "aformat=sample_fmts=s16" chirp.flac # ====================================================================== Generate Audio Tones toneout () { printf -v freqval "%05d" $1 ffmpeg -f lavfi -i "sine=frequency=$freqval:duration=3" tmptone.flac # Normalize ffmpeg -i tmptone.flac -af loudnorm=I=-17:TP=-2.0:LRA=4.0 -ar 44.1k -sample_fmt s16 tone$freqval.flac rm tmptone.flac } # List of frequencies in hertz. freqlist="50 60 100 120 130 140 150 160 170 200 500 1000 2000 3000 4000 5000 6000 7000 8000 9000" for freq in $( echo $freqlist ); do toneout $freq done # ====================================================================== Provide feedback on this episode.

Hey Rockstars! I have another guest on the pod today and I am so excited to bring you along! Please welcome, Amanda Thebe

In this episode, we're playing “normalizing it or not” and giving our honest takes on the everyday debates that come up in marriage, motherhood, friendships, and life. Should you track your husband's location? Is it okay to go through your partner's phone? Should you pull your kids out of school for travel? We talk through the gray areas, the hot takes, and the situations everyone has an opinion on but not everyone says out loud. From relationship boundaries and trust to parenting decisions, friendship dynamics, and modern motherhood, we're sharing what we think is normal, what might be a red flag, and where we think it depends. We want to hear your takes too, are you normalizing it or not? For more exclusive content, join our Patreon here! Stay up to date on all the latest Camp Chaos news here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sickness is not normal for a child of God. Yet, so many of us have learned to normalize our physical and emotional pain, wrapping it in excuses of age, genetics, or circumstance. But what if your breakthrough is waiting on your voice?In this powerful episode, My LORD, My HEALER, we dive deep into Psalm 41 and Matthew 9 to uncover the holistic nature of God's redemptive covenant. King David didn't whisper in his sickness; he vocalized his faith from the bed of suffering.Join us as we dismantle the religious myth of a "divided Gospel"—the idea that forgiveness is guaranteed but healing is an optional extra. Discover how Jesus beautifully weaves pardon and preservation together, proving that the same authority that removes your sin is the very authority that restores your health.In this episode, you'll learn:Why faith never produces in the silence of the heart.The Hebrew meaning of amar (to speak) and yasha (salvation/wholeness).Why soul healing must precede body healing ("God can't heal what you conceal").How the cross of Isaiah 53 addresses the total ruin of humanity—not just legal guilt.Stop normalizing what Jesus paid to defeat. It's time to open your mouth, speak to your pain, and claim the complete covenant package of wholeness.Scripture References: Psalm 41:1-13 (TPT); 1 John 4:17; 3 John 1:2; Psalm 103:2-3; Matthew 9:2-8; Isaiah 53:4-5.

In this solo Q&A episode, I'm diving into your most-asked questions about motherhood, homemaking, and our new farmhouse build. From figuring out how to prioritize marriage when you have little ones, to managing clutter and paper piles, to designing a kitchen that actually works for a real family—I'm sharing what's working (and what's not) in our home right now. I also cover topics like breastfeeding while pregnant, sourdough fermentation timing, pantry organization, and how we're thinking through long-term homesteading plans. If you're navigating the beautiful chaos of family life while trying to live intentionally, this episode is for you. In this episode, we cover: Navigating weddings and events while co-sleeping and breastfeeding a baby or toddler Normalizing having a great marriage with less “perfect” marriage moments in busy seasons How to have a relaxing in-home date night and why it might actually be better Kitchen and pantry flow: am I worried it will be inconvenient to keep the fridge inside the pantry? Design uncertainty and the challenge of visualizing space before living in it Listener tip: what two products every mom should have on hand for allergic reactions Fermenting water kefir safely without explosions Plans to plant fruit trees and long-term property development goals How I avoid countertop clutter and what we do with important documents to keep them from piling up Naturally weaning a toddler when I become pregnant with the next child Why I am choosing old-house charm even if it's not always the most practical or convenient Is it better to long ferment sourdough bread with a small amount of starter? Troubleshooting issues with gritty texture in bread made with freshly-milled flour How I handle going out in public with kids who are constantly getting their clothes dirty View full show notes on the blog + watch this episode on YouTube. ⁠Thank you for supporting the sponsors that make this show possible⁠! RESOURCES MENTIONED ⁠Listen to my conversation with Katie Voetberg on episode 190 of the podcast⁠ ⁠Check out my conversation with Katie & Elisha on their podcast, Now That We're a Family⁠ ⁠NTWAF episode on their recent home build⁠ Join my ⁠FREE masterclass⁠ to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my ⁠Simple Sourdough course⁠ Gain the sewing knowledge and skills every homemaker needs in my ⁠Simple Sewing series⁠ Turn your content creation dreams into a profitable business with my ⁠YouTube Success Academy⁠ Keep all my favorite sourdough recipes at your fingertips in my ⁠Daily Sourdough cookbook⁠ CONNECT Lisa Bass of Farmhouse on Boone | ⁠Blog⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Pinterest⁠ Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: ⁠bit.ly/SFLquestions⁠. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo Q&A episode, I'm diving into your most-asked questions about motherhood, homemaking, and our new farmhouse build. From figuring out how to prioritize marriage when you have little ones, to managing clutter and paper piles, to designing a kitchen that actually works for a real family—I'm sharing what's working (and what's not) in our home right now. I also cover topics like breastfeeding while pregnant, sourdough fermentation timing, pantry organization, and how we're thinking through long-term homesteading plans. If you're navigating the beautiful chaos of family life while trying to live intentionally, this episode is for you. In this episode, we cover: Navigating weddings and events while co-sleeping and breastfeeding a baby or toddler Normalizing having a great marriage with less “perfect” marriage moments in busy seasons How to have a relaxing in-home date night and why it might actually be better Kitchen and pantry flow: am I worried it will be inconvenient to keep the fridge inside the pantry? Design uncertainty and the challenge of visualizing space before living in it Listener tip: what two products every mom should have on hand for allergic reactions Fermenting water kefir safely without explosions Plans to plant fruit trees and long-term property development goals How I avoid countertop clutter and what we do with important documents to keep them from piling up Naturally weaning a toddler when I become pregnant with the next child Why I am choosing old-house charm even if it's not always the most practical or convenient Is it better to long ferment sourdough bread with a small amount of starter? Troubleshooting issues with gritty texture in bread made with freshly-milled flour How I handle going out in public with kids who are constantly getting their clothes dirty View full show notes on the blog + watch this episode on YouTube. ⁠Thank you for supporting the sponsors that make this show possible⁠! RESOURCES MENTIONED ⁠Listen to my conversation with Katie Voetberg on episode 190 of the podcast⁠ ⁠Check out my conversation with Katie & Elisha on their podcast, Now That We're a Family⁠ ⁠NTWAF episode on their recent home build⁠ Join my ⁠FREE masterclass⁠ to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my ⁠Simple Sourdough course⁠ Gain the sewing knowledge and skills every homemaker needs in my ⁠Simple Sewing series⁠ Turn your content creation dreams into a profitable business with my ⁠YouTube Success Academy⁠ Keep all my favorite sourdough recipes at your fingertips in my ⁠Daily Sourdough cookbook⁠ CONNECT Lisa Bass of Farmhouse on Boone | ⁠Blog⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Pinterest⁠ Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: ⁠bit.ly/SFLquestions⁠.

Is seed investing facing an existential crisis? This week on The Data Minute, Peter sits down with Rob Go, Founding Partner at NextView Ventures, to discuss the structural shifts making the "game on the field" harder than ever for early-stage investors.Rob explains why many successful seed VCs are exiting the industry and how the rise of mega-funds and massive accelerators like YC has squeezed traditional seed firms into a narrow "subset" of the market. They dive into the "feeder fund" phenomenon, the arbitrary nature of ownership mandates, and why the $1B–$3B exit range has become a "Death Valley" for startups.Despite the current angst, Rob shares his optimistic "bull case" for 2030, explaining why diminishing competition and a rotation away from late-stage consensus will lead to a healthier venture substrate in the years to come.Subscribe to Carta's weekly Data Minute newsletter: https://carta.com/subscribe/data-newsletter-sign-up/Explore interactive startup and VC data, with Carta's Data Desk: https://carta.com/data-desk/Chapters:00:20 – Intro: Rob Go and the Seed Existential Crisis02:16 – Defining Seed: Betting on anything before PMF03:35 – Why senior seed VCs are exiting the industry05:02 – The Squeeze: Mega-funds vs. Accelerators07:02 – Scarcity vs. Abundance: What's left for seed funds?08:44 – The "Feeder Fund" trap and the factory supply chain12:38 – The risk of taking seed money from a mega-fund13:34 – Breaking down the 4 styles of seed investing15:20 – Why specialist seed funds can be transient19:29 – Super Compounders: Will exits keep getting bigger?21:59 – The "Death Valley" of $1B–$3B exits25:08 – The Blumhouse equivalent for venture capital27:18 – Normalizing secondaries as an exit strategy33:53 – Rant: Why ownership targets are backwards39:04 – Offensive vs. Defensive bridge rounds45:07 – "I've become way more Zen": Why the 2030 outlook is bullish50:18 – OutroThis presentation contains general information only and eShares, Inc. dba Carta, Inc. (“Carta”) is not, by means of this publication, rendering accounting, business, financial, investment, legal, tax, or other professional advice or services, and is for informational purposes only.  This presentation is not a substitute for such professional advice or services nor should it be used as a basis for any decision or action that may affect your business or interests. © 2026 eShares, Inc., dba Carta, Inc. All rights reserved.

Jeff and Jim are back with the May 2026 mailbag, answering listener questions from Amsterdam, Mumbai, Austin, and Berlin. Topics include navigating IAM vendor acquisitions, defending against AI deepfakes in remote onboarding, governing contractor and third-party identities, fixing the leaver process in IGA, and tackling a decade of IAM technical debt. The episode closes with unpopular industry opinions: why RFPs are procurement theater, why rip and replace should be normalized, and why one-throat-to-choke vendor thinking usually backfires.IDPro new member discount: https://idpro.org/idac/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comCHAPTER TIMESTAMPS00:00 Intro and SNL nostalgia03:25 AI model roundup: ChatGPT, Claude, Gemini, and usage limits10:16 Identiverse 2026 and IDPro member discount14:53 Q1: Navigating vendor acquisitions (Isabelle, Amsterdam)24:00 Q2: AI deepfakes in identity verification (Rajan, Mumbai)32:32 Q3: Contractor and third-party identity governance (Caleb, Austin)43:00 Q4: The leaver process and IGA scope gaps (Anonymous)51:10 Q5: Tackling IAM technical debt (Tomas, Berlin)57:00 Normalizing rip and replace01:01:00 RFPs, one throat to choke, and other hot takes01:08:00 Wrap-upKEYWORDSIAM, identity governance, IGA, vendor consolidation, acquisitions, deepfakes, identity verification, contractor management, non-employee identity, technical debt, rip and replace, RFP, joiner mover leaver, leaver process, Identiverse 2026, IDPro, IDAC, Identity at the Center, Jeff Steadman, Jim McDonald

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Christina Radics discuss:  Confidence follows action—not the other way around  Taking routine mini retreats to hold yourself accountable  Normalizing career pivots  "We must be brave enough to take time to ask ourselves what is it that I really want? And not be afraid to follow the answer." - Dr. Christina Radics   Dr. Christina Radics is a dentist and former clinic owner who understands leadership from the inside. She created Leadership Pulse™ to give leaders a safe, structured way to listen to their teams — and make better decisions without burnout, guesswork, or hierarchy getting in the way. This system is coach-led by design, because leadership requires interpretation, not automation.  Website Christina's book    Brave Enough 2026 CME Conference For ten years, women have gathered at the Brave Enough Conference to step away from the demands of medicine and into a space of renewal. This anniversary year, we celebrate a decade of empowerment and sisterhood—ten years of lifting each other up, reigniting purpose, and remembering that none of us has to do this alone. Join us September 24-27, 2026, at the Omni Scottsdale Resort and Spa. Coaching with Dr. Sasha Shillcutt As a leadership coach and a certified Enneagram coach, Dr. Shillcutt provides a personalized coaching strategy to help meet you exactly where you are, according to your personality. She will provide an in-depth look at your current work life challenges, and lead you through a plan to master them using the power of your personality strengths. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Your business can be making more money… while your nervous system still feels financially stressed underneath it.   Because scaling revenue and creating financial stability are not automatically the same thing.   I see women entrepreneurs increase their income, raise their prices, sign more clients, and still feel pressure around money, avoid looking at numbers, struggle to create savings, or wonder why the business still doesn't feel financially supportive yet.   That's the conversation we're having in this episode.   I'm breaking down what actually changes when women learn how to scale well financially—the shifts in stewardship, decision-making, profit, savings, and emotional capacity that allow money to start functioning differently inside your business.   Because real scaling is not just bigger revenue. It's creating a business where money starts supporting your life in a completely new way.   If your income has grown but your sense of financial stability hasn't grown with it yet, this episode will hit home.   In this episode, I talk about: How scaling creates opportunities for greater wealth, stability, and financial power. The difference between increasing revenue and expanding true financial abundance. 4 foundational money habits that support long-term scaling and financial independence. How intentional money stewardship strengthens your business growth. Why normalizing wealth accumulation is essential for sustainable expansion. The mindset shifts that support a richer relationship with money. How to build a business that creates more profit, more peace, and more freedom.   Featured on the Show: Ep #123: Owner's Pay 101: What It Is, How It Works, and Why It Matters: https://www.themoneycoachschoolpodcast.com/owners-pay-101/ Ep #135: Money Guilt and the Fear of Outgrowing the People Around You: https://www.themoneycoachschoolpodcast.com/money-guilt-outgrowing-people/ Ep #136: Freedom-Based Scaling: Why More Clients Isn't the Answer: https://www.themoneycoachschoolpodcast.com/freedom-based-scaling/ Ep #138: Masterful Coaching Is the New Premium: https://www.themoneycoachschoolpodcast.com/masterful-coaching-new-premium/ Raise your rates with clarity and hold them with confidence inside The Pricing Room™: https://kendallsummerhawk.com/pricingroom/ Join Sacred Money Archetypes® Certified Coach Training to get this done-for-you, and brand as your own, money coaching system: https://sacredmoneyarchetypes.com/ Take the Free Sacred Money Archetypes® Quiz: https://www.sacredmoneyarchetypes.com/quiz/pc/ Download my Free Pricing Guide for Coaches: https://kendallsummerhawk.com/pricing/ Follow me on Instagram: https://www.instagram.com/kendallsummerhawk/ Follow me on Facebook: https://www.facebook.com/KendallCoach/ What question would you love for me to answer on the podcast, about money, pricing, or coaching? Email me here: podcast@kendallsummerhawk.com The Money Coach School Podcast is for coaches and consultants ready to grow their income through premium pricing, stronger coach pricing decisions, and a more effective client onboarding process. Hosted by money feminist Kendall SummerHawk, each episode delivers powerful money coaching that changes how you think and decide with money—from the money coaching questions that shift your patterns to working through money guilt and expanding your coaching income. Explore the full episode library to receive money coaching that increases your income, strengthens your decisions, and puts you back in charge of how money flows in your business.

It's a timely subject: This week, Corinne Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed.With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit:Normalizing the mental struggle athletes go throughReframing your goalsControlling what you can controlAnd building a recovery identity & communityInjury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods.Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

In this episode, Ali Damron shares insights on navigating the emotional and physical challenges that come with busy seasons, hormonal fluctuations, and life's unpredictability. Whether you're dealing with perimenopausal symptoms, overwhelming schedules, or emotional stress, this discussion offers practical advice rooted in understanding and neuroscience. Key Topics: How busy seasons, like end-of-school chaos, amplify emotional stress and overwhelm Recognizing that feelings of anxiety, irritability, or fatigue are normal responses to societal pressures and hormonal shifts The importance of acknowledgment, acceptance, and support during demanding times The impact of hormonal fluctuations in perimenopause on mood, sleep, and resilience Practical self-care strategies: prioritization, trusting others, decreasing mental load The significance of establishing routines: regular meals, hydration, sleep hygiene, movement, and mindfulness How to reduce unnecessary mental and emotional clutter by trusting others and minimizing over-communication The concept of "Recovery on the Run": integrating supportive practices into daily life Timestamps: (00:00) - Introduction: Recognizing seasonal overwhelm and the importance of support (02:36) - The peak of busy end-of-school activities and managing emotional load (04:53) - Normalizing feelings of sadness and anxiety as part of life's chapters (09:16) - Understanding how societal over-stimulation and chronic stress affect our nervous systems (12:44) - Comparing childhood summer freedom to today's over-scheduled summers (13:47) - The intersection of perimenopause, hormonal fluctuations, and emotional reactivity (16:19) - How hormonal shifts increase anxiety and stress sensitivity (18:28) - Managing mental overload and the importance of reducing attempts at control (20:28) - Practical steps for prioritization and gut-checking daily routines (22:34) - Delegating, trusting others, and loosening control in parenting and daily tasks (27:46) - Foundations for hormonal resilience: nutrition, hydration, sleep, movement (30:24) - The simple power of breakfast and hydration for stabilizing mood and energy (32:11) - Setting boundaries with screen time and daily commitments (34:03) - Embracing ebbs and flows; supporting your body's natural rhythm (36:17) - Actionable tips: integrating recovery into busy lives and seeking help Remember, supporting your nervous system and managing expectations are key. By slowing down, trusting others, and taking small daily steps, you can navigate stressful seasons with resilience. If you're feeling overwhelmed, reach out—help is available, and recovery can be integrated into your busy life. Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Reframing Anxiety and Emotions: A Deep Dive into Nervous System RegulationIn this episode, Ali Damron explores the human experience of emotions, anxiety, and nervous system regulation, emphasizing a compassionate and normalized approach to mental and emotional health. Discover how understanding your body's signals can lead to better self-awareness and health. Main Topics Covered: The importance of normalizing human emotions and experiences How anxiety and stress are your body's communication tools The role of cognitive distortions and how to identify them Differentiating between thoughts from the anxious vs. wise brain Somatic tracking and other methods to process emotions The connection between repressed anger and chronic physical conditions Practical strategies for emotional regulation and nervous system safety The impact of societal narratives on mental health diagnoses In this episode: Ali discusses the misconception that emotions like anxiety are pathology, highlighting they are normal human signals. She shares insights on how to recognize and validate feelings rather than suppress them. An exploration of cognitive distortions such as catastrophizing and mind reading, with tips to identify and reframe them. Practical tools like feelingswheel.com and somatic tracking for emotional awareness. The link between unprocessed anger, autoimmune diseases, and chronic pain, referencing Dr. Gabor Mate. Emphasizes that a regulated nervous system involves acceptance of highs and lows, not constant calmness. Ali advocates for deeper work to address root causes of stress and emotional dysregulation for lasting health.   Timestamps: 00:00 - Understanding the deeper function of emotions and nervous system signals 01:23 - Surface symptoms and the journey towards nervous system regulation 02:48 - Asking about life to identify hidden stressors 04:35 - The societal narrative around fixing mental health issues 05:42 - Emotions as communication: betrayal, jealousy, sadness, and more 06:42 - Using emotion vocabulary tools like feelingswheel.com 08:33 - Curiosity and self-compassion as keys to emotional resilience 09:57 - Normalizing anxiety and the impact of diagnostic labels 11:18 - Addressing societal pressure to fix or pathologize human struggles 12:46 - The loneliness of emotional suppression and curated vulnerability 13:11 - Thoughts, sensations, and the importance of accepting your current experience 14:08 - Differentiating between thoughts from the anxious vs. wise brain 15:54 - Cognitive distortions: catastrophizing, mind-reading, magical thinking 16:51 - The evolutionary need to belong and its influence on emotional perception 18:06 - Strategies for rewiring anxiety and managing triggers 19:31 - Disengaging from anxious thoughts and feeling emotions physically 21:10 - Processing emotions without pressure or needing to fix them instantly 22:35 - Somatic tracking for emotional regulation and pain management 24:52 - Active strategies to release anger healthily 27:14 - Recognizing and owning anger without shame 31:06 - The nervous system's constant danger scan and creating safety 32:33 - Misconceptions about emotional balance and the reality of regulation 34:23 - The importance of self-acceptance and deeper emotional work Resources & Links: Feelings Wheel Atlas of the Heart by Brené Brown Gabor Maté's Work on Emotions & Chronic Disease   This episode encourages a compassionate perspective on emotional health, emphasizing that understanding and accepting our human experience can lead to profound healing and vitality. Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Well, there's been another attempt on President Trump's life… but this one, if anything, is even more disturbing. THIS attempted assassin seems perfectly normal — within the Progressive Left's echo chamber of murder.