Podcasts about normalizing

Get the Midterm Rental Insurance Blueprint: ⁠https://experimentrealestate.com/#blueprintIn this insightful episode of In The Lab, Ruben welcomes back returning guest Zeona McIntyre for a conversation on how real estate investors can evolve with the market while staying grounded in what really matters. Zeona first joined the show in Episode 215, “Normalizing the 30-Day Stay in Your Short-Term Rental Business.” Since that conversation, both the market and Zeona's investing approach have continued to evolve, making this return to the lab a timely update on where opportunities exist today.Zeona shares how her journey has progressed from short-term rental arbitrage to property ownership, mid-term rentals, and now creative financing strategies designed to help investors operate in a higher-interest-rate environment. She breaks down the concept of subject-to financing in simple terms, explains how creative deal structures can solve real problems for buyers and sellers, and highlights how investors can position themselves to acquire properties without relying solely on traditional lending.Throughout the discussion, Ruben and Zeona explore the importance of experimentation in entrepreneurship, emphasizing how investors must continually adapt their strategies as markets shift. Zeona also shares real examples of creative deals, including situations where distressed sellers were able to exit challenging financial positions while investors stepped in with new visions for the property. These stories highlight how creative financing can create multiple wins across a single transaction.The conversation expands beyond deal structures into the broader mindset required to thrive as an entrepreneur. Ruben and Zeona discuss collaboration, relationship-driven deal flow, and the shift from trying to do everything alone to building networks where multiple people benefit from a single opportunity. They also explore the growing influence of AI and why building strong cash-flowing assets may become even more important as technology reshapes industries.Toward the end of the episode, Zeona shares insights from her upcoming book, The Creative Closer, which outlines several creative financing strategies and the negotiation frameworks investors can use to structure deals in unconventional ways. She closes with a reminder that while entrepreneurs often focus on the next milestone, it's just as important to slow down, appreciate the present moment, and find small pockets of joy in everyday life.Tune in now to hear how Zeona McIntyre continues to experiment, adapt, and help investors think differently about creative financing, collaboration, and the future of real estate.KEEPING IT REAL03:20 – Investor evolution04:36 – Experimentation mindset06:38 – Sub-to deal story07:43 – Creative financing shift08:15 – STR tax strategy10:41 – Subject-to explained12:20 – Writing new book15:00 – Creative deal case21:27 – Creative deal tools24:14 – AI and real estate25:01 – Cash flow strategy31:26 – Collaboration mindset45:15 – Enjoy the momentCONNECT WITH THE GUESTWebsite: https://www.zeonamcintyre.com/Linkedin: https://www.linkedin.com/in/zeona-mcintyre/Instagram: https://www.instagram.com/zeonamcintyre#CreativeFinancing #RealEstateInvesting #CashFlow #SubjectTo #Wholesaling #InvestorMindset #Entrepreneurship #MidTermRentals #InTheLab

There's something I want to normalize right away — you don't have to share every detail of every wound to be real. Some things are sacred. Some things are not up for public consumption. And today's episode is my living proof of that.In EP 286 I'm sharing something deeply personal — not the details, but the truth of what it created in me. From a very early age I learned that disappearing was safer than being seen. And that one childhood lesson became the through line of my entire life — my career, my relationships, and yes, even this camera.Until now.WHAT WE'RE GETTING INTO: ✦ Why your survival strategies deserve honor not shame ✦ How one childhood pattern can become the ceiling on your adult life ✦ The through line from childhood to career to relationships to camera ✦ What it means to finally pull your fear out of the darkness and into the light ✦ How to reclaim your power without reopening old wounds ✦ Normalizing sacred boundaries — not everything needs to be shared to be healed ✦ The Self Love 2 Step REMIX — including The YOU StepAnd Friend — I know who I am and who's I am. And from that place? There is nothing to disappear from anymore.

Working with Spirit Guides gets to be completely normal when you're a witch, so today we're bringing together a panel of witches who work with guides in a variety of different ways. We're going over who they work with, the fears & skepticism they had when first working with guides, & what their overall experiences have been like. From Saga to Catholic Saints, Arianrhod, Artemis, The Morrigan, Aphrodite, & Hades… & everyone in between!

What if the greatest threat to Christianity in America isn't persecution — but distraction?In this video, we explore a powerful thought experiment: If Satan wanted to turn Americans away from Jesus, how would he do it?Not through banning churches.Not through burning Bibles.But through busyness, comfort theology, political tribalism, cultural embarrassment, and shifting the focus away from the resurrection.This is a wake-up call for Christians and a serious challenge for skeptics.Because if Jesus really rose from the dead — that changes everything.

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders delve into the controversial topic of ethical pedophilia, exploring the distinction between feelings and actions, the role of shame, and the societal implications of normalizing harmful desires. They discuss the importance of support systems for individuals struggling with these feelings while emphasizing the need for safeguards to protect children. The conversation highlights the complexities of identity and the dangers of acceptance in a context that could lead to harm. takeawaysEthical pedophilia is a controversial term that distinguishes between attraction and action.There is a significant difference between having harmful desires and acting on them.Shame can play a role in recognizing and addressing harmful desires.Normalizing harmful desires can lead to dangerous societal implications.Support systems should focus on preventing harm while acknowledging intrinsic value.Desires should not define a person's identity; actions do.Removing obstacles is crucial for individuals seeking help.The push for acceptance can lead to normalization of harmful behaviors.Children cannot consent, and their protection is paramount.Conversations about these topics are necessary but must be approached with caution.Chapters00:00 Understanding Ethical Pedophilia04:26 The Distinction Between Feelings and Actions07:09 The Role of Shame in Human Behavior12:32 The Push for Acceptance of Minor Attracted Persons15:45 The Growth of Identity and Its Implications16:50 Understanding the Complexity of Attraction18:02 The Role of Art and Expression in Attraction20:02 The Debate on Control and Responsibility21:03 Navigating Language and Terminology22:28 The Importance of Support and Prevention24:29 Safeguards and Professional Boundaries25:31 The Challenge of Identity Labels27:19 Minor Attracted Persons and Support Groups30:06 The Spectrum of Beliefs within the MAP Community34:17 Concluding Thoughts on Protection and Prevention35:12 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

When people hear "eating disorder," they picture a young stick-figure girl in ballet class. But what I see every day? CEOs with anorexia. Lawyers binge eating in office bathrooms. Doctors struggling in silence with exercise compulsion. Corporate executives who haven't eaten lunch in six months because they're "too busy." 73% of women in corporate and professional environments report engaging in at least one disordered eating behavior. And if you're a high-performing woman who feels trapped but can't connect the dots—this episode is for you. Because your workplace might be feeding your eating disorder. And it's time we talked about it. You'll discover: The chilling parallels between corporate culture and eating disorder logic How "dedication" and "discipline" can actually be disordered eating in disguise Why corporate wellness programs trigger eating disorders instead of preventing them The toxic beliefs high-performer culture promotes that fuel disordered eating Signs everyone misses in successful women who are struggling How to audit your workplace culture for ED-triggering behaviors Why your traits might be symptoms—not personality flaws How to redefine success to include your wellbeing The truth: You can be successful AND recovered. Recovery doesn't mean giving up your ambition—it means reclaiming it. THE CHILLING PARALLELS Corporate Culture Says: "I have to earn my lunch—I haven't been productive enough yet" "I can't take a break—everyone's counting on me" "If I rest, I'm falling behind" Eating Disorder Logic Says: "I have to earn my food—I haven't burned enough calories yet" "I can't eat—I have to stay in control" "If I eat, I'm losing control" It's the same framework: Your worth is conditional. Your value is based on performance. And this mindset gets you promoted—while secretly destroying your relationship with food and your body. TOXIC BELIEFS THAT FEED BOTH "Results over rest" - Your body becomes just a vehicle for performance "Discipline equals success" - Until discipline becomes rigid food rules "Mind over matter" - Glorifying disconnection from your body's signals "Optimize everything" - Your body becomes a project to control and perfect "Hustle culture" - Normalizing deprivation of food, rest, and pleasure For someone who's perfectionistic and already anxious, these messages are gasoline on a fire. SIGNS EVERYONE MISSES ✅ First one in, last one out—always "on," can't rest ✅ Skipping meals because you're "too busy" (praised as dedication) ✅ Rigid food rules disguised as "wellness" ("I don't eat carbs," "only clean foods") ✅ Over-exercising every day, even when sick or injured ✅ Talking about your body transactionally ("I earned this meal," "I have to burn this off") ✅ Avoiding work social events that involve food ✅ Exhausted but won't slow down Most of these behaviors are celebrated in high-performer culture—so you don't realize you need help. YOUR WORKPLACE CULTURE AUDIT Ask yourself: Am I praised for skipping meals or working through lunch? Does my company tie wellness to competition or performance metrics? Do I feel pressure to track, optimize, or perform my health? Are boundaries seen as weakness in my workplace? Do I feel like I have to "earn" rest, food, or self-care? Then ask: Am I using work stress as an excuse to control my food? Do I restrict when work gets overwhelming? Do I "earn" meals based on productivity? Am I exercising compulsively to manage work anxiety? If you answered yes to any of these—you're not alone. And you're not crazy. THE TRUTH ABOUT YOUR "TRAITS" Those traits you think define you? They might not be who you ARE. They might be symptoms. Symptoms of working in an environment that rewards disordered behaviors. Symptoms of impossible standards that tell you your worth is tied to your output. You are not broken. You're responding exactly how anyone would respond to these systems. REDEFINING SUCCESS True high performance: ✅ Rest is part of the strategy - not a sign of weakness ✅ Nourishment is non-negotiable - your brain needs fuel to perform ✅ Boundaries are a strength - saying no, delegating, protecting your energy ✅ Worth isn't tied to output - you're valuable because you exist ✅ Success includes wellbeing - how you feel matters as much as results Recovery doesn't take away your drive. It redirects it. You stop using discipline to destroy yourself and start using it to build the life you actually want. KEY QUOTES

Send a textAmanda is joined by Shirlene Nalepa, another author inside Breakthrough Book 2 to talk about mental health, ADHD and PMDD.Included in this episode:Mental health chat - Normalizing therapy, medication and more.Talking to our kids about mental health.The transition from motherhood to who am I now?Why Shirlene decided now was the time to share her story.PMDD - What is it? What's "normal"?Follow Shirlene on IG: @the.stories.of.our.livesFollow Amanda on IG: @amanda.gurmanSupport the show

Today, I tackle one of the most critical and challenging conversations we need to have in America right now—the intersection of law enforcement heroism and accountability. While there are truly heroic police officers who risk their lives to protect and serve and deserve our deepest gratitude, recent events have forced us to confront systemic issues that threaten the safety of everyone, including the good officers themselves.Welcome to this important episode of Now I Get It with Dr. Andy. I'm exploring the legal concept of brandishing weapons, examining why the official response to questionable shootings is so dangerous, and explaining how normalizing violence by officers in uniform puts every single law enforcement officer at greater risk. I'll also discuss why systemic cover-ups exist, how senators are responding, and why we must maintain perspective while demanding full accountability. This isn't about being anti-police—it's about protecting the integrity of law enforcement and ensuring the safety of both officers and citizens.In this episode, you will learn:(00:00) Why there are truly heroic cops who deserve our deepest gratitude and support (01:30) How systemic cover-ups work, including medical examiners answering to sheriffs(03:11) What brandishing means legally and why it's both illegal and dangerous(04:20) Why we don't fear for our lives when police brandish weapons—and why that presumption is now threatened(06:06) The details of what happened in Minnesota and why it was clearly murder(06:45) How normalizing police violence creates deadly danger for every officer(08:30) Why senators holding up ICE funding is an important accountability measure(09:02) How to maintain perspective: these incidents are still rarities among thousands of honorable officersLet's connect!linktr.ee/drprandy Hosted on Acast. See acast.com/privacy for more information.

In this episode of HAYVN Hubcast, host Nancy Sheed speaks with Christine Jurzenski and Erica Schultz, co-founders of Cranel, about their journey building a women-centered health company rooted in prevention, education, and product efficacy. Normalizing taboo conversations in women's healthChristine Jurzenski and Erica Schultz are on a mission to remove stigma around UTIs, gut health, and vaginal health—areas many women experience but rarely discuss openly. A company born from personal pain pointsCranel started as a solution to recurrent UTIs after the founders experienced the frustrating cycle of antibiotics, side effects, and limited preventative options. Non-traditional founders who learned fastWith backgrounds in finance and law, they built Cranel by taking “micro steps”—researching clinical evidence, cold-calling experts, and learning manufacturing and e-commerce from scratch. COVID pushed them into DTC—and it workedThe pandemic forced Cranel to launch as a direct-to-consumer brand, allowing them to maintain margins, educate customers, and build strong relationships with their community. Lean scaling with smart delegationCranel is still run by the two founders full-time with a network of contractors. They believe in mastering processes before outsourcing and leveraging modern tools and AI to scale efficiently. Expanding from a hero product to a platformThe brand has grown beyond cranberry juice with the launch of a probiotic/prebiotic product to support gut and vaginal microbiome health, signaling a broader women's health platform strategy. Navigating the supplement and regulatory gray zoneThey discussed the challenges of operating in the supplement space, balancing science-backed messaging with regulatory constraints, and advocating for better education around antibiotic overuse and resistance. The power of community and pitchingWinning the HAYVN Hatch pitch competition reinforced the value of female founder communities, mentorship, and the strength of a co-founder partnership. Christine and Erica's journey with Cranel illustrates how personal frustration can spark meaningful innovation. By combining evidence-based product development, direct-to-consumer education, and a mission to destigmatize women's health, they're building more than a brand—they're building a movement.  Their story highlights the power of curiosity, persistence, and community in turning a side hustle into a growing health platform designed by women, for women. Connect with Nancy LinkedIn  Instagram Website Connect with Christine and Erica Website Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

  Many of us were taught that emotions were dangerous — too loud, too weak, too sinful, or simply inconvenient.   In Part 2 of our Breaking Generational Trauma series, Shai Lewis and Nina Rosner explore why normalizing emotion is a powerful step toward healing your marriage and disrupting painful family patterns.   If you grew up hearing:   "Be strong." "Just pray about it." "Other people have it worse." "You're overreacting." …then this episode is for you.   We discuss: ✔️ Why suppressing emotions creates disconnection ✔️ How unprocessed feelings show up in marriage ✔️ The difference between regulating and exploding ✔️ How Jesus modeled emotional validation ✔️ Why normalization builds secure attachment ✔️ What to do when your spouse rewrites history   Scripture reminds us in Romans 12:15 to "Rejoice with those who rejoice; mourn with those who mourn." Emotional presence is not weakness — it's biblical.   You cannot heal what you refuse to feel.   When you normalize emotion — in yourself and in your spouse — you stop reenacting generational pain and start building a thriving, connected marriage rooted in truth and grace.  

Simple Burnout Resets You Can Use Today Burnout doesn't usually arrive all at once. Most leaders only recognize it when it reaches a peak—when they can't keep up anymore, when their health starts to suffer, or it spills into their home life. But there are simple, science-backed tactics that can reduce burnout for leaders, restore focus, and reset energy during high-pressure workdays. In this episode, Blake shares insights from a recent leadership workshop and offers two simple, immediately actionable resets that help restore cognitive capacity, energy, and presence during high-pressure workdays.   Episode Highlights Why Traditional Burnout Support Falls Short [01:30] - When wellness speakers and resilience training don't solve the real problem [02:15] - Why leaders are too overloaded to engage with traditional programming [02:45] - How burnout, performance, culture, and fulfillment are interconnected The Hidden Cycle of Chronic Burnout [03:20] - Recognizing burnout at peak vs. when it actually begins [04:00] - Functioning and delivering while depleted [04:30] - The difference between performing and thriving The Three Root Drivers of Burnout [05:45] - How to know if you're aligned: What percentage of your day are you in flow? [06:30] - Subconscious beliefs that drive 90-95% of decisions [07:45] - Environmental factors that shape productivity and energy The Cognitive Impact of Stress [08:50] - Losing thinking capacity under stress [09:20] - Why feeling slower or overwhelmed is physiological, not personal failure [10:00] - What becomes possible when you operate from higher alignment Two Simple Resets That Create Immediate Relief [10:40] - Scheduling cognitive breaks  [11:30] - The four-second pattern that resets your nervous system [12:20] - Normalizing these practices with your team   Powerful Quotes "Most leaders don't recognize burnout when it begins. They recognize it when it reaches a peak, when they can't keep up anymore, when their health starts to suffer, it spills into their home life, and their mental and emotional capacity shrinks." -Blake Schofield "Burnout is really a chronic state of misalignment across three areas: being misaligned with how you're naturally wired to thrive, subconscious beliefs and conditioning, and environment." -Blake Schofield "If you're delivering the results you're delivering now, operating at 30% to at best 70% of your capacity, imagine what becomes possible when you're operating from a much higher level of alignment." -Blake Schofield "The leaders who thrive now and in this next era are the ones who learn how to work and lead in alignment with how they're wired." -Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

This is the best way to get our podcast The Ann and Phelim Scoop, thank you so much for subscribing!As I'm writing this I'm still trying to uncover the truth about the school shooting in Canada. You have probably seen the allegations that the killer is a “Transgender” man who is pretending to be a woman. As a journalist I don't want to name names or make allegations without proof but the fact that the authorities have not released a name and have described the shooter as a “gunperson” says a lot. Also as a journalist I can say that the fact that the story is already disappearing from the mainstream media means that it is a story the mainstream media want to bury.They don't want to draw attention to the violence intrinsic in the Transgender movement.On the show today we give you the full background to the OCTOBER 7 play that was recently in the Trump Kennedy Center. What an amazing night. We had the best cast and the best audience. As the Federalist said:“What unfolded was not merely a theatrical event, but a collective act of remembrance and reflection…… and that In a cultural moment when even grief is often politicized, OCTOBER 7 offered something rare: moral clarity without instruction, faith without propaganda, and testimony without shame.”Watch this week's episode where we bring you the full story of bringing the truth to DC. And see more exclusive clips from the play for the first time, only on The Ann and Phelim Scoop.And speaking of DC we remember why we don't care about the Washington Post dying in darkness. And we interviewed the bravest mom in America! Watch this week's episode where January Littlejohn reveals the predators who tried to trans her daughter at a Florida Middle School. They were senior staff at her school. And the UK really, really proves that diversity is in fact not our strength. Watch this week where the NHS needs a midwife for parents who are related by more than marriage. It's sick. And while so much of leftist America associates “being European” with aspirational goodness we know better. Watch the podcast where we show you the victims of European Progressivism (including our good friend Graham Linehan) via the Senate Judiciary committee. And please like and subscribe wherever you get our content. We can't read your mind but we can read your comments which we love. And we may even show some of them on the air!OCTOBER 7 the play was a huge success at the Trump Kennedy Center! If you missed out on seeing it don't lose hope. We want to keep touring the play, but we need your help. We have a generous donor who is currently matching any donation you make, please go to the link below to donate. We are a 501(c)(3) so your donation will be tax-deductible. And with Valentine's Day coming up, please show us your love by subscribing to our Stories.io substack (linked below). Don't let your admiration go UNREPORTED.To take part in our matching challenge please click here: https://secure.anedot.com/unreported-story-society/eoy_2025 To subscribe to our Stories.io substack please click here: https://phelimmcaleer.substack.com*****************************************************Projects You Need to Check Out: https://unreportedstorysociety.com/our-projects/January Littlejohn socials:X: @JanuaryDoNoHarmInstagram: @januarylittlejohndnhFB: https://www.facebook.com/january.littlejohn?mibextid=wwXIfr&mibextid=wwXIfr Ann & Phelim SocialsPhelim's X: (https://x.com/PhelimMcAleer)Ann's X: (https://x.com/annmcelhinney)USS SocialsInsta: (https://www.instagram.com/unreportedstorysociety/)Facebook: (https://www.facebook.com/TheAPScoop/)X: (https://x.com/AP_Unreported)

S3 EP2 – Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)Running doesn't have to be fast to be powerful and Jenny Mannion is here to change the way we think about pace, progress, and purpose.Founder of Runners and Stunners, a community created to make running more inclusive and supportive for women, Jenny shares her journey from weight training to running, and how community, mindset, and mental health shaped her love for the sport.In this episode, we talk about:* Why not every run has to be fast to be FANTASTIC* Being single, independent and fighting comparison in your 30s* Jenny's experience almost DNF-ing New York Marathon* Sobriety and how it can impactsyour relationship with fitness and yourself* Casually signing up for a 50K ultra marathon?!* Normalizing slow running and focusing on YOUR pace* Community and friendships being the KEY to a sustainable healthy lifestyle* Female safety, confidence, and how to run in WinterJenny reminds us that the training journey matters more than race day, that slower runners belong just as much as anyone else, and that personal achievements are never defined by pace.

Richard Epstein suggests intense political polarization explains why scandals like the Epstein files or Trump'scontroversies deepen divides rather than ending careers, normalizing political deviance across the spectrum.1921 67TH CONGRESS SWEARING IN

In this empowering episode, Dr. Anna Cabeca, The Girlfriend Doctor, sits down with internationally respected gynecologist and menopause expert Dr. Maria Sophocles to break the silence around vaginal and vulvar atrophy, hormonal shifts, and declining intimacy in midlife. They explore why pain, dryness, and loss of desire are often normalized—and how this fuels what Dr. Sophocles calls "The Bedroom Gap." You'll learn how hormones, anatomy, stress, and communication impact pleasure, plus evidence-based strategies to restore comfort, confidence, and connection at any age. Menopause is natural. Suffering is optional—and pleasure is your birthright.   ⏱️ Key Timestamps 00:00 – Welcome to The Girlfriend Doctor Show 01:45 – Why sexual medicine is missing from OB-GYN training 04:20 – What The Bedroom Gap really means 07:15 – Why women's sexual pain is often normalized 10:00 – The ABCs of sexual health: Acceptance, Being present, Communication 19:25 – Hormones, dryness, pain & loss of desire in midlife 23:10 – Vulvar anatomy & early signs women shouldn't ignore 28:15 – DHEA, estrogen & testosterone for tissue health 42:30 – Practical strategies to close the bedroom gap 58:00 – Reclaiming intimacy, confidence & pleasure at any age  

Donald Trump and his cronies are downplaying mass detentions while terrorizing American cities. Steve Schmidt breaks down the danger of normalizing Trump’s behavior and what happens when the media refuses to confront it. Today's Merch: ICE = GESTAPOhttps://thewarningwithsteveschmidt.com/products/ice-gestapo-tote-bag SUBSCRIBE for more and follow me here:Substack: https://steveschmidt.substack.com/subscribeStore: https://thewarningwithsteveschmidt.com/Bluesky: https://bsky.app/profile/thewarningses.bsky.socialFacebook: https://www.facebook.com/SteveSchmidtSES/TikTok: https://www.tiktok.com/@thewarningsesInstagram: https://www.instagram.com/thewarningses/X: https://x.com/SteveSchmidtSESSee omnystudio.com/listener for privacy information.

Your 60-second money minute. Today's topic: Normalizing High Inflation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why being alone feels so hard—and how solitude can make you healthier, calmer and more connected. Robert Coplan spent months on the road as a solo musician, driving through the southern U.S. with long stretches of boredom, isolation, and nowhere to escape his own thoughts. Then he made one small shift that turned his misery into meaning. Coplan has since spent his career studying solitude—why we resist it, what it gives us when we stop fighting it, and how too little “me time” can leave us stressed, irritable, and disconnected. GUEST Robert Coplan is a professor of psychology at Carleton University and author of “The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World” (https://www.simonandschuster.com/books/The-Joy-of-Solitude/Robert-J-Coplan/9781668053423) Episode transcript - https://uncomfypodcastbyu.blogspot.com/2026/02/why-being-alone-might-be-exactly-what.html CHAPTERS (0:00) Introduction (1:05) Meet Robert Coplan (1:28) From Musician to Psychologist (3:17) The Joy of Solitude (5:28) Experimenting with Solitude (10:32) The Role of Technology in Solitude (13:08) Loneliness vs. Solitude (15:46) The Concept of "Aloneliness" (17:09) Normalizing the Need for Alone Time (18:12) Conclusion

In this episode of the Guns & Mental Health podcast, Michael Sodini and Kevin Berry sit down with Charles Anderson, CEO in the firearms media world behind Bleeker Street Publications, Athlon Outdoors, and its family of brands.What starts as a chance bar conversation at NASGW turns into a powerful, honest discussion about what it looks like to live with mental health struggles while building a high profile career. Charles shares his path from growing up poor in a wealthy New York town, to the high pressure brokerage world later portrayed in The Wolf of Wall Street, to venture capital, and eventually to becoming one of the most influential voices in firearms media.Along the way, he breaks down the reality of imposter syndrome, why “success” does not protect anyone from dark moments, and the coping framework that helped him survive when nothing else felt believable. Michael and Kevin connect the conversation to WTTA's “Cause a Pause” mindset, and explore why the firearms industry has often been hesitant to engage tough topics like suicide prevention, and why that is finally changing.If you've ever looked successful on paper but felt like you were one bad day away from unraveling, this one is for you.Resources:If you or someone you know is struggling, call or text 988 in the U.S. for the Suicide & Crisis Lifeline.Chapters00:00 — Welcome and introductions01:10 — How Michael and Charles met at NASGW03:20 — The phrase that stopped Michael in his tracks04:10 — Charles' background, Detroit and “keeping it real”05:30 — Normalizing mental health talk in gun culture06:40 — Growing up poor in a wealthy town07:40 — From teenage stockbroker to Wolf of Wall Street reality09:20 — Pressure, substance abuse, and the crash10:20 — 9/11 grief, New York's collective trauma, and leaving for Michigan12:10 — First gun, training, and starting a blog13:40 — When the blog started outranking major gun companies14:50 — From agency life to running major publications16:20 — Why authenticity matters, especially in this industry18:10 — Imposter syndrome, image, and the pressure to “fit in”21:20 — Chat question, why so little 2A legal coverage in publications23:50 — Why “facts only” content struggles to get attention27:10 — Why the gun industry avoided mental health for so long31:40 — “You could kill yourself tomorrow”, what it really means35:10 — The link to addiction recovery and getting through the next minute38:30 — Why it works in conversation, but not as a slogan41:10 — Permission, options, and Dr. Conte's framework44:30 — How imposter syndrome shows up, even during success48:10 — What helps, therapy, self-awareness, and catching it earlier57:40 — External “pull backs”, friends, helping others, and connection01:01:30 — The “doom scroll” problem and a surprising coping tool01:08:40 — The gambler mindset vs stability, and why some people must build01:17:30 — How CharlesSend a text Walk the Talk America would like to thank our partners who make these conversations possible and would like to highlight our top two partner tiers below! Platinum Tier:RugerArmscorBleeker Street PublicationsGold Tier:NASGWLipsey'sDavidson's

Normalizing dressing up for yourself when going out in public.

Pear Bureau Northwest President, CarrieAnn Arias says nutrition is definitely a big part of their new campaign, but the other piece is about how pears look and normalizing the appearance of a pear.

In this episode, I'm joined by my friend Daphne Fatter for a timely and honest conversation about what so many of us are navigating right now, as therapists, as parents, and as humans living in a polarized and chaotic time. We talk about nervous system overwhelm, numb and checked-out parts, news consumption, activism, community connection, and how to stay grounded when things feel "too much." We also touch on Daphne's new book: Integrating Internal Family Systems Interventions into EMDR Therapy. In this episode: Why so many of us feel numb, frozen, or checked out right now Normalizing survival responses and protectors during times of stress How polarization shows up both culturally and inside our own systems Staying curious about people with different political perspectives Finding ways to stay informed without burning out on the news Why connection, shared humanity, and community matter so much right now I get blended a few times in this episode and say, "I can't believe I said that." This is such a great example of how quickly any of us can blend with passionate and opinionated parts when navigating stressful topics.  Be sure to check out my extended interview with Daphne over on Substack. About Daphne Daphne Fatter, Ph.D., is a licensed psychologist, integrative trauma consultant, author, and international speaker specializing in integrative trauma-informed therapies. She is the author of Integrating Internal Family Systems Interventions into EMDR Therapy and is widely recognized for her expertise in blending parts work with evidence-based trauma modalities. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

 “You have to, at some point, make a decision about how you're going to show up in the world. I had to make that decision that I am going to be the person that moves towards more life, that moves towards more possibility.” —Emma ChurchmanDisaster does not arrive politely, and grief does not wait for permission. We are living in a season where trauma is stacking faster than we can process it, & most of us are still expected to keep functioning. This conversation meets that tension head-on, without fixing or softening it.We sit with Emma Churchman, a trauma chaplain and resilience consultant whose life and work were reshaped by Hurricane Helene, compounded loss, and decades of personal trauma. Her lived experience informs how she helps communities, leaders, and organizations navigate crises in real time.Listen with us, then stay with the work.Trauma resilience in the age of constant crisisWhat actually helps in the first days after a disasterCompound grief and how it impacts the nervous systemWhy recovery takes longer than anyone expectsLeadership during natural disasters and uncertaintySupporting others without trying to fix themReal-time trauma tools for everyday lifeConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:02:27 The Impact of Hurricane Helene and Personal Loss05:22 Trauma Chaplaincy and Leadership Consulting10:02 Trauma Recovery Techniques and Business Support15:30 “Unshattered” 21:27 Advice for Trauma Survivors and Support for Friends and Family26:47 Normalizing the ExperienceResources:

Pregnancy loss is devastating. Yet despite how common it is, the grief experienced after pregnancy loss remains largely unspoken, shrouded in silence and shame. How do you support someone who's gone through such an unimaginable loss? In this episode, Dr. Goodwin is joined by two special guests to delve specifically into how creative expression and clinical care can offer support to those affected by pregnancy loss.Joining me to discuss these issues are two special guests:Dr. Jessica Zucker: Dr. Zucker is a Los-Angeles-based psychologist specializing in reproductive health. She is the author of the award-winning books Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives and I Had a Miscarriage: A Memoir, a Movement. Chari Pere: Chari Pere is an award-winning cartoonist behind the Unspoken Cartoonmentary series.Check out this episode's landing page at MsMagazine.com for a full transcript, links to articles referenced in this episode, further reading and ways to take action.Support the show

Even after more than five decades, nobody is comfortable with abortion. That's why abortion advocates prefer to avoid talking about abortion--and instead frame the conversation as a matter of "choice."  But the proliferation of unregulated abortion pills is taking that choice away from women. On this episode of The 40 Days for Life Podcast, we meet the people using abortion pills to trick, force, or coerce women into abortions against their will.

To watch the video of this podcast, please go to: https://youtu.be/q26VN0EWhbg   How can we reclaim our connection to the Earth to find deep, somatic healing? What if nature therapy is actually a return to our most essential human blueprint? What if the thresholds of our lives—those messy, in-between spaces—are actually sacred ceremonies waiting to be honored?   In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu is joined by Katie Asmus, a somatic and nature-based psychotherapist with over 30 years of experience leading individuals back to themselves through the natural world. Together, they explore the intersection of somatic psychology, wilderness therapy, and the ancient art of ceremony. This conversation invites you to step out of the digital noise and back into the grounded wisdom of your own body and the greater web of life.   In this episode: The Power of Somatic Nature Therapy: Discover how combining body-based awareness with the natural world creates a unique "co-therapy" relationship with the Earth. The Science of Connection: Explore how nature acts as a natural regulator for the nervous system, offering a safe container for trauma processing. Healing the "Source of Trauma:” Why nature and animals often feel safer than humans for those recovering from interpersonal trauma. Normalizing the Human Experience: Bringing compassion to the "human-ness" of our struggles through the lens of nature's cycles.   Resources mentioned in this episode: Katie's website: Somatic Nature Therapy Institute: https://www.somaticnaturetherapy.com/ Free Resources: Ceremony Creation Guide and Nature Meditations: https://www.somaticnaturetherapy.com/downloadable-resources   About Katie: Katie Asmus is a Somatic and Nature-Based Psychotherapist. With a Master's degree in Somatic Psychology, over 30 years of leading individuals and group programs out in nature, and a lifetime of apprenticing to ceremony and rites of passage, Katie says the essence of her work is normalizing, celebrating, and bringing compassion to what it means to be human. For the past 20 years, alongside maintaining a private psychotherapy practice, she has taught graduate students at Naropa University and Prescott College in the areas of Somatic and Nature-based Therapies. In addition, through the Somatic Nature Therapy Institute (and in collaboration with other inspiring colleagues), she created and facilitates both online and in-person workshops and trainings in Somatic Trauma work, Ceremony & Rites of Passage facilitation, as well as in a wide variety of wilderness, adventure, and nature-based therapy skills. Having sat with thousands of people from around the world and from all walks of life, Katie is a tender of the thresholds and strongly believes in the necessity of following our deepest longing while simultaneously knowing and feeling our interconnection and belonging to the greater web of life.   “The essence of my work is normalizing, celebrating, and bringing compassion to what it means to be human.” – Katie   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.  

Most of us were never actually taught how to understand our own sexuality. In this episode, we're joined by Tash Doherty, author and sexuality advocate behind Misseducated, to talk about what it really means to become shamelessly sexy. We get into unlearning bad sex education, reconnecting with desire, and why curiosity, reflection, and self-knowledge are foundational to confidence and pleasure. We Cover: Why most of us are still “miseducated” about sex. Tash breaks down the gaps in traditional sex education and how they shape shame, confusion, and silence. How shame disconnects us from desire. Why feeling awkward, guilty, or “behind” is incredibly common and not a personal failure. What it actually means to be shamelessly sexy. Moving beyond performative confidence and into self-trust, curiosity, and ownership. The role of self-reflection in sexual confidence. Why understanding your own patterns, turn-ons, and boundaries changes everything. How journaling can transform your relationship with sex. Tash shares how intentional reflection helps women access desire, clarity, and agency. Why desire changes and how to work with it. Normalizing libido shifts and learning to stay connected to pleasure across life stages. How to build a healthier relationship with your body. Tools for getting out of comparison and back into embodied experience. Creating space for pleasure without pressure. Why slowing down and listening to yourself is more effective than “trying harder.” What women actually need more of in sex education. And why access to better tools leads to better relationships, communication, and confidence. Connect With Tash: Misseducated The Intimacy Journal  These Perfectly Careless Things Website Connect with Us: ⁠⁠Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.⁠⁠ ⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

WATCH NOW: https://youtu.be/gNfa5PJHsnMI had Pastor DHARIUS DANIELS in the building, and this conversation hit me in my chest.He said something every man needs to hear: your spouse can't heal you… But she can create the environment where you can heal. That's a word for husbands, and for wives, and honestly for anybody trying to love someone through their pain.We talked turning points, heartbreak, burnout, success, and what happens when you “stop hurting” but you still didn't heal right. This episode is for the man who's been carrying it, hiding it, and calling it strength.Family… don't just watch. Be a part of this.✅ Subscribe and join the Love You Moore community.00:00 Intro + “Wives hear me” setup02:10 “Your spouse can't heal you” (viral moment)05:15 Willie: 200K+ family, we just getting started07:40 Turning Points + the journey people don't see10:05 Darius: “My dad showed me the power of words”13:20 When you didn't have a model of manhood16:55 Heartbreak: admit you're hurt first18:10 Unhealthy healing (the broken finger story)21:10 Healing isn't absence of pain24:00 Redefining success + burnout testimony28:25 “Your wife can't fix you” (run it back)31:35 Accountability only works with honesty34:05 “Build a board for your life”38:20 Holy discontent + next season shift41:00 Law school vs calling (turning point)44:10 Ethics: “Is it wise?”46:30 Normalizing struggle as human50:05 Megachurch misconceptions (real talk)59:45 Is church forming disciples?1:04:15 Final charge + subscribe + Love You Moore✨ Connect with us:Join Our Patreon: https://www.patreon.com/user?u=32743148

Send us a text“I'm tired” has become a personality trait. And burnout somehow became proof that you're doing life right. That you are in high demand; others simply can't make life work without you. But you are exhausted. Chronic exhaustion isn't to be celebrated, it's a warning. Want to hear more about how to restore your body and help it heal? Listen in to hear more about the value of rest./ LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B ENew Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Is Trump normalizing violence in Minnesota? The American people and turning away from deportations. You don't live in the country that you think you do. Hostile foreign city-states. Enhanced security at the Jesse Kelly Show.Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Psychotherapist Shavaun Scott explains how Rob and Michele Reiner became trapped in a cycle of crisis and normalization with their son Nick that lasted 30 years and ended in tragedy.Sources say the family had "grown used to" Nick's alarming behavior. At Conan O'Brien's party the night before the murders, other guests considered calling 911—but the Reiners just apologized and left. They paid for 18-plus rehab stays. Michele reportedly said "we've tried everything." And Nick lived in their guest house until the night he allegedly killed them.Shavaun breaks down the psychology of families who normalize behavior that would alarm strangers, how mentally ill individuals learn to manipulate the people who love them, and why unlimited resources couldn't save the Reiners. We also examine what happens to surviving family members after a parricide and why Nick's siblings reportedly oppose the death penalty.#NickReiner #RobReiner #TrueCrimeToday #FamilyDynamics #MentalHealth #Psychology #ShavaunScott #Enabling #ReinerCaseJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Coaching can feel intimidating—not because it's complicated, but because no one really explains what actually happens in a session.   In this episode of The Divorce Revolution Podcast, I'm pulling back the curtain on what coaching sessions really look like and why they're far less intimidating than most new coaches imagine. We talk about the fear that comes up when you can't hide behind a screen, why that fear doesn't mean you're unqualified, and how having a simple, repeatable flow can completely change how confident you feel in the room. I also walk you through the three core phases of a coaching session, what your role actually is (and isn't), and how to stay in integrity without overstepping into therapy or advice-giving.   If you've been curious about coaching but feel stuck because you don't know what to say, how to lead, or how not to freeze in the moment, then this episode is for you.   Resources Mentioned: Register to #CoachU, a FREE bootcamp for divorced moms who want to lead coaching sessions with confidence, clarity, and structure without guessing, freezing, or overstepping: https://products.ambershaw.com/coachu-organic-jan2026 The Confident Coach Certification Waitlist: https://products.ambershaw.com/certification Listen to Episode 446. "Am I Even Helping My Clients?" Here's How to Tell: https://podcasts.apple.com/ph/podcast/446-am-i-even-helping-my-clients-heres-how-to-tell/id1577282350?i=1000744263901 Listen to Episode 439. How to Ask Powerful Coaching Questions That Lead to Real Client Transformations (Even If You Feel Inexperienced): https://podcasts.apple.com/ph/podcast/439-how-to-ask-powerful-coaching-questions-that-lead/id1577282350?i=1000741330260 Listen to Episode 435. How to Handle Breakdowns in a Coaching Session (And Turn Them Into Breakthroughs): https://podcasts.apple.com/ph/podcast/435-how-to-handle-breakdowns-in-a-coaching-session/id1577282350?i=1000739098630   What I Discuss: 02:31 Why fear around live coaching sessions is so common and why it actually means you care 04:51 Normalizing the fear of "being on the hook" in real sessions 07:04 The simple flow most confident coaching sessions follow 09:15 The three main phases of a coaching session (without scripts or pressure) 13:00 How to stay in integrity and avoid overstepping your role   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

In today's episode, Nicole invites you to expand your vision of what's possible by learning how to normalize big numbers - specifically, $1 million. Whether that number feels thrilling, terrifying, totally out of reach, or already familiar, this conversation helps you stretch your mindset and reimagine what your business is capable of.You'll hear why most entrepreneurs are conditioned to think small and how stepping into “million-dollar you” begins long before the money arrives. Nicole also shares practical ways to shift your environment, your self-talk, and your decision-making so your brain begins to recognize $1M as a natural next step.Inside this episode, we'll explore:Why $1M feels foreign for many entrepreneurs.How being around expanders rewires what you believe is possible.The practice of asking “What would $1M-me do?” to elevate everyday decisions.How specificity and simple math make big goals feel grounded and attainable.The importance of choosing mentors who model the life and business you want.Why normalizing abundance is more about who you become than the money itself.Normalizing $1M comes down to embodying the version of you who leads, decides, and creates from expansion rather than limitation. When you surround yourself with possibility and declare your desires out loud, your identity will begin to shift and your business will rise to meet that new standard.Listen now to uncover the million-dollar version of yourself today.And don't forget to join us at SHE LEADS this April 17th & 18th. Meet new girlfriends, deepen your connections, share ideas and fuel each other's next steps in business and life. Grab your ticket here: https://www.myalignedpurpose.com/she-leads-2026 My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

Donald Trump is openly warning Republicans that losing the midterms could lead to his impeachment — and Democrats are proving him right by refusing to act. This video breaks down how Democratic leadership's obsession with “electability” and swing-district politics has turned impeachment from a constitutional duty into a taboo topic. When a president threatens elections, intimidates opponents, and dismisses public opinion, accountability isn't optional — it's the foundation of democracy. By avoiding impeachment of Trump and his enablers, Democrats aren't protecting the system. They're normalizing its collapse. Independent media has never been more important. Please support this channel by subscribing here: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 Join this channel with a membership for exclusive early access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Buy Anthony's microphone: https://kellards.com/products/electro-voice-re20-broadcast-announcer-microphone-black-bundle-with-mic-shockmount-broadcast-arm Buy Anthony's black t'shirt: https://www.uniqlo.com/us/en/products/E455365-000/00?colorDisplayCode=09 Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.   Episode Timestamps: Gut health as the cornerstone of longevity ... 00:00:00 Why disease and wellness begin in the gut ... 00:03:46 Symptoms and signs of gut imbalance ... 00:08:53 Normalizing digestive discomfort ... 00:09:33 Key stressors for gut health: stress, poor food choices ... 00:12:03 How chronic stress disrupts digestion ... 00:12:59 Processed foods, toxins, and nutrient deficiencies ... 00:13:14 The importance of whole foods, healthy fats, and cooked veggies ... 00:14:27 Testing and understanding your own food tolerances ... 00:16:31 Risks of dehydration, overtraining, and PPIs ... 00:19:24 Structure of a healthy gut: digestion, gut barrier, organ support ... 00:23:19 Pre-meal rituals for better digestion ... 00:25:33 Choosing and introducing probiotics and fiber ... 00:37:44 Tracking your food and gut motility ... 00:42:12 Lifestyle habits: exercise, sleep, stress, meal timing ... 00:45:00 Avoiding snacking and late meals ... 00:49:05 Remove offenders, restore with enzymes, replenish with probiotics ... 00:50:12 Bone broth, anti-inflammatory foods, and gut repair ... 00:54:19 Peptides and bioregulators for organ optimization ... 00:57:03   Our Amazing Sponsors: Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Is the short-term rental industry struggling — or simply growing up? In this episode of The STR Data Lab, AirDNA Chief Economist Jamie Lane sits down with Simon Lehmann to unpack what “normalization” really means for STR operators, investors, and property managers heading into 2026. After years of explosive growth, the industry is entering a new phase — one defined less by expansion and more by execution.Simon shares why demand hasn't collapsed the way headlines suggest, why strong operators are still thriving, and why the biggest shift happening right now is in expectations. Growth rates, margins, and valuations are resetting — but that doesn't spell trouble. Instead, it's forcing a long-overdue focus on discipline, systems, and unit-level profitability. As competition intensifies and margins compress, professionalism is no longer optional.The conversation also dives into technology and AI, exploring why the future isn't about more tools, but fewer — and better — ones. From fragmented tech stacks and data silos to the elusive “source of truth,” Jamie and Simon explain why operators who master their data will be best positioned to survive (and win) in the next chapter of STRs.You don't want to miss this episode if you're planning for 2026 and beyond.Key Takeaways from This EpisodeNormalization ≠ downturn: The STR industry isn't collapsing — growth expectations and return profiles are simply resetting.Execution now beats expansion: We've moved from a growth story to a selection story, where strong operators pull ahead.Professionalization means discipline: Systems, process rigor, and unit-level economics matter more than portfolio size.Margins are under pressure: Rising costs and regulation make revenue management and cost control essential skills.Tech stacks must simplify: The next wave of STR tech will focus on integration, AI-driven insights, and a single source of truth — not more point solutions.Sign up for AirDNA for FREE

Comic Ami Kozak joins Noam Dworman, Dan Naturman and Periel Aschenbrand in-studio. They discuss the dangers normalizing anti semitism and take some calls from viewers.

In this episode, Lauren Lewis sits down with Christina Pearl, Corporate Director of Communications at Horizon Health Services, for an inspiring conversation about purpose-driven work, mental health advocacy, and the power of connection. Christina shares her journey of returning to Buffalo after college, finding her way through nonprofit board service, and ultimately building Horizon's communications and marketing function from the ground up. Over her 15+ years with the organization, she's helped Horizon grow from a few hundred employees to nearly 1,000, all while keeping people, culture, and care at the center of the mission. Together, Lauren and Christina discuss: The pain points of not knowing your career path, and leaning into learning Why joining boards and committees can open unexpected doors How Horizon supports mental health and substance use care across Western New York The importance of internal culture and employees as brand ambassadors Normalizing conversations around mental health and addiction How storytelling builds trust, reduces stigma, and saves lives Collaborating with community partners to expand access to care Why connection, not perfection, is the foundation of leadership Christina also shares powerful stories about community partnerships, family-led advocacy, and Horizon's 50-year legacy of meeting people where they are. This episode is a reminder that meaningful careers are built through curiosity, compassion, and showing up for others. 

What if the thing you've been taught to fear your entire life isn't actually dangerous? As women, and especially as mothers, many of us have been conditioned to believe that smaller is safer. That being too much, wanting more, or expanding beyond what's socially palatable is risky, selfish, or irresponsible. But that belief doesn't just limit our businesses, it limits our nervous systems, our families, and the movements we're here to steward. This episode is an invitation to look honestly at where you may still be shrinking, self-editing, or holding back, not because you want to, but because your body has learned that bigness isn't safe. Tune in to hear: Why "big is dangerous" is a learned belief and how it quietly sabotages your growth How patriarchal conditioning shows up not just in our bodies, but in our ambition and leadership What it actually takes to feel safe expanding into bigger dreams and goals The subtle ways we shrink ourselves to stay palatable in friendships, communities, and motherhood How normalizing bigness changes the way you show up for your family and your work Why nervous system safety (not strategy) is often the missing piece to sustainable expansion What it means to model bigness, desire, and self-trust for the next generation   If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

In this video, we explore how EEG brain scan data reveals deeper insights into all 16 MBTI types and their subtypes—Dominant, Creative, Normalizing, and Harmonizing—with coaching applications featuring Dario Nardi.☆Check out what I'm up to!☆Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach.WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE?Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey!Here is my scheduling link to arrange a time with me:https://calendly.com/joycemengcoachingI charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you.Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me.Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :)By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience.If you'd like to get in touch, you can email me at joycemeng22@gmail.comFor those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/Connect with me on Twitter: https://twitter.com/JoyceMeng22Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemengShow your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiersWant to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm☆Check out the "Jung for Life" Workshop mentioned at the beginning of the video!☆Here is the registration link for the event:https://forms.gle/mBcTvfd8F8jTm9ux8Here is the 3-page flyer PDF detailing more information here:http://www.radiancehouse.com/JUNG-FOR-LIVING.pdfHere is the link to the webinar recording to preview Jung for Life:https://us02web.zoom.us/rec/share/1CDR6Haz7L8fbsIcHJHIItdXWObJI06vL-RVBtdlN-MLlL9wPRohm4VwUhTuoljK.6jhbSkvp1AGlYlVq The video I recorded with Dario unpacking my brain scan results in detail:https://youtu.be/jqXj0ie3uvg☆Check out Dario Nardi!☆Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1Radiance House: https://radiancehouse.sellfy.store/#INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI #carljung #eightfunctionmodel #infj #infp #intp #enfp #esfp #entp #estp #enfj #esfj #entj #estj #istj #isfj #istp #isfp

Join Jessica Yañez for a hilarious and heartfelt conversation with Raven Rodriguez, the viral TikTok creator behind the beloved music reaction videos with her Gen Z and millennial daughters. With over 280,000 followers, Raven has built a community by showing her daughters '70s and '80s music videos—and their reactions are pure comedy gold. In this episode, Raven shares the origin story of how blocking her daughter on TikTok led to internet fame, why she shows Maya "traumatic" videos (Chris Hansen has entered the chat!), and how she's intentionally breaking toxic generational patterns in Latino households. From sneaking out as a teen to creating safe spaces for her daughters, Raven opens up about motherhood, mistakes, and building trust through adaptability. You'll laugh, you'll cringe at the problematic lyrics we all sang without thinking, and you'll leave inspired by the beautiful relationship Raven has cultivated with her daughters—one video at a time. Topics discussed: How Raven's TikTok journey started (spoiler: her daughter blocked her) The viral music reaction videos and why they resonate Growing up Latina in the '80s vs. raising Gen Z daughters Normalizing inappropriate male behavior in music and culture Breaking generational trauma and building trust with your kids Chris Hansen, Queen Latifah, and the running jokes that unite generations Why social anxiety doesn't stop Maya from being hilarious on camera Upcoming movies and songs Raven can't wait to show her daughters Follow Raven Rodriguez: TikTok: @blkbird8

In this episode of SuperPsyched, Dr. Adam Dorsay hosts Dr. Alexandra Solomon, a licensed clinical psychologist and author, to discuss the complex and sensitive topic of affairs and betrayals in romantic relationships. They delve into the reasons behind infidelity, the emotional turmoil experienced by both betraying and betrayed partners, and the potential for healing and strengthening relationships post-affair. Dr. Solomon shares insights from her extensive experience and research, offering practical advice for couples aiming to rebuild trust and intimacy. Highlights include the importance of emotional attunement, understanding the impact of stress on libido, and the value of open communication. Dr. Solomon also mentions her online course designed to help couples navigate their journey after infidelity.00:00 Welcome to SuperPsyched00:28 Can Couples Survive Betrayal?01:17 Introducing Dr. Alexandra Solomon01:49 The Complexity of Affairs03:03 Why Do Affairs Happen?04:26 The Emotional Turmoil of Betrayal10:45 Gender Differences in Infidelity22:41 The Aftermath of Betrayal24:51 Normalizing the Initial Disruption25:29 Emotional Attunement Crash Course27:19 The Importance of Daily Check-ins32:23 Holding Yourself in Warm Regard34:16 Rebuilding Trust and Integrity36:46 Keeping the Relationship Alive39:35 Exploring Sexual Satisfaction45:20 Final Thoughts and ResourcesHELPFUL LINKS:Dr. Alexandra Solomon WebsiteDr. Alexandra Solomon's BooksReimagining Love with Dr. Alexandra Solomon Podcast

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this powerful conversation, Dr. James Hawkins sits down with Dr. Leanne Campbell to explore the heart of EFT and trauma and to honor the legacy of Dr. Sue Johnson. Leanne pulls back the curtain on writing the new EFT and Trauma text with Sue—sharing what it was like to co-create Sue's final formal publication, how their moment‑by‑moment clinical commentary came to life, and why clarity in the model matters now more than ever.  Together, James and Leanne dive into the caregiving system, window of tolerance, and how EFT therapists can help clients move through trauma without retraumatizing, using themselves as temporary attachment figures. You'll hear vivid clinical language and examples around: trusting the caregiving system, working with highly reactive couples, tracking your own nervous system as a therapist, and using transparency to give traumatized clients back their agency and hope.  This episode is a blend of theory, practical process, and deep emotion—a tribute to Sue's legacy and an inspiring guide for any therapist working at the leading edge of EFT and trauma.  Main Points / Episode Highlights Leanne's “Leading Edge” in EFT    - Getting radically clear about the model: moment‑by‑moment commentary on what therapists are doing and why.     - Making EFT more accessible and teachable through precision and process clarity. Trusting the Caregiving System    - “Trust the process” = “trust the caregiving system” when emotion and connection are alive in the room.     - Importance of responding in the same channel as the emotional bid (emotion with emotion, not facts or data).  Working on the EFT and Trauma Text with Sue Johnson    - The process was inspiring, clarifying, exhilarating, and at times sidelined by other EFiT projects.     - The book was well underway before Sue's death and now stands as her last formal publication—a “parting gift” of stories of hope and resilience. Using the Therapist as a Temporary Attachment Figure    - Central answer to “How do I help clients move through trauma without retraumatizing them?”     - Therapist “sings the song and dances the dance of attunement,” keeping clients at their leading edge without overshooting the window of tolerance. “It Begins With Us” – The Therapist's Nervous System    - Leanne tracks her own felt sense—especially with reactive couples—and uses it to guide interventions.     - She slows things down, names process elements (tone, eyes, posture) to:       - Validate the receiving partner.       - Grow awareness in the reactive partner whose nervous system is firing outside awareness. Window of Tolerance: Respect and Stretch    - Respecting the window of tolerance while stretching it—within sessions and in the client's broader socio‑cultural context.     - Normalizing that trauma work often happens in cycles (do a piece, step back, integrate). Validation as Psychoeducation    - Validation reframes trauma responses as survival strategies, not character flaws.     - Helps the traumatized partner feel understood and the other partner release blame and grow compassion. Transparency Gives Agency    - Being explicit about what the therapist is doing and why (“the best surgeon explains the procedure”).     - Therapist's transparency and emotional honesty give traumatized clients predictability and agency, reversing their history of non‑transparent harm. Parts / Versions and Rewriting Identity    - Leanne's language of “versions” of self helps distinguish old survival strategies from the current, wiser self.     - Core EFT aim: “You are not your trauma.” Clients move from “This is who I am” to “This is a fear and a history I carry.” Hope and Resilience as the Core Message    - If listeners remember one thing: hope and belief in the power of human connection and healing.     - The book is intentionally a story of hope and resilience for clinicians and clients, continuing Sue's attachment legacy. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

"Dan was right?" JuJu delivers his Top 5 Things In Sports He Wants Out Of His Life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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First things first: David and Nilay are both having some TV problems, and they need to talk it out. But then they get to the news of the week, including Samsung's new extra-foldy foldable phone, and a big change in the design departments at both Apple and Meta. What does it all say about the future of smart glasses? After that, the hosts talk through why Sam Altman declared a code red inside of OpenAI in order to redirect focus to ChatGPT — and whether the technology that has made all these products possible is actually the right technology moving forward. Finally, in the lightning round, it's time for Brendan Carr is a Dummy, recap season, "dear algo," and thermostats. Further reading: Samsung's Z TriFold is official and it looks like a tablet with a phone attached  Huawei tris again.  Huawei's first trifold is a great phone that you shouldn't buy  Apple's head of UI design is leaving for Meta  Apple AI chief steps down following Siri setbacks  Louie Mantia's blog post about Dye Zuck's post about the new team Linux usage on Steam hits a record high for the second month in a row  OpenAI declares ‘code red' as Google catches up in AI race  OpenAI just made another circular deal  Anthropic's AI bubble ‘YOLO' warning  Anthropic's racing OpenAI to go public  Normalizing extraterrestrial data centers I tested five AI browsers and lost my mind in the process The AI boom is based on a fundamental mistake Ilya Sutskever – We're moving from the age of scaling to the age of research FCC boss Brendan Carr claims another victory over DEI as AT&T drops programs First there was nothing, then there was Hoto and Fanttik This new Honeywell Home smart thermostat can answer your Ring doorbell Spotify Wrapped 2025 turns listening into a competition  YouTube introduces its own version of Spotify Wrapped for videos  Amazon Music Delivered puts your top tunes on a festival poster.  Google Photos Recap will tell you how many selfies you took this year “Dear algo.”  Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed.We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Normalizing P*rn | Let's Talk About Addiction | Wide Open # 151