Podcasts about normalizing

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The Courage of a Leader
UNFILTERED: Courageous Conversations about... Imposter Syndrome

The Courage of a Leader

Play Episode Listen Later Jul 8, 2025 31:42 Transcription Available


In this episode of Unfiltered, hosts Daphna and Amy explore the complex and often hidden experience of imposter syndrome. They unpack its psychological roots, how it shows up across different identities and careers, and why it's so pervasive, affecting up to 70% of people at some point in their lives.Drawing from the original 1978 research that identified the phenomenon among high-achieving women, they reflect on how imposter syndrome continues to impact leaders today. This candid conversation offers thoughtful insight into recognizing, navigating, and challenging these internal doubts, opening the door for greater confidence and self-awareness.Timestamps[00:00:14] Imposter syndrome awareness and admission.[00:04:53] Types of imposter syndrome.[00:11:14] Courage in the face of fear.[00:14:56] Imposter syndrome and growth.[00:20:06] Leadership under pressure.[00:22:18] Unique value and self-awareness.[00:26:40] Normalizing imposter syndrome discussions.[00:30:25] Imposter syndrome discussions.Connect with Your Co-Hosts: Daphna Horowitzwww.daphnahorowitz.comhttps://www.linkedin.com/in/daphnahorowitz/https://www.facebook.com/PEACSolutionshttps://podcasts.apple.com/ca/podcast/leadership-live/id1524072573Amy L. Rileyhttp://www.courageofaleader.comhttps://www.linkedin.com/in/amyshooprileyThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Neurodiverse Love
Normalizing and Understanding the Grieving Process-Solo Episode

Neurodiverse Love

Play Episode Listen Later Jul 1, 2025 31:59


Learning you are in a mixed neurotype relationship can lead to grieving the relationship you thought you would have, but may never experience. Going through this process to move towards healing includes many stages that are important to understand.During this solo episode Mona normalizes that grief is usually part of the process of discovering you are in a neurodiverse relationship. It is also what you may experience as you begin to understand why you have had so many misunderstandings, disconnection and unintentional hurt in your neurodiverse relationship. During this episode you will learn about the 7 different stages in the grieving process and how each may look for the non-autistic/neurotypical partner. In addition, at the end of the episode Mona shares what grief may look like for the Autistic partner and how grief may be experienced differently for each partner.If you are interested in learning more about the resources Mona has available you can check out her website at: neurodiverselove.comYou can buy the Neurodiverse Love Conversation Cards or Workbook to help you and your partner better understand each other as you move towards acceptance of what is and is not possible and what may never change.If you would like to attend the neurodiverse couples monthly support group that Mona facilitates on the 3rd Wednesday of the month from 7:30-9pm EST you can register in her shop

Faster, Please! — The Podcast

My fellow pro-growth/progress/abundance Up Wingers,Once-science-fiction advancements like AI, gene editing, and advanced biotechnology have finally arrived, and they're here to stay. These technologies have seemingly set us on a course towards a brand new future for humanity, one we can hardly even picture today. But progress doesn't happen overnight, and it isn't the result of any one breakthrough.As Jamie Metzl explains in his new book, Superconvergence: How the Genetics, Biotech, and AI Revolutions will Transform our Lives, Work, and World, tech innovations work alongside and because of one another, bringing about the future right under our noses.Today on Faster, Please! — The Podcast, I chat with Metzl about how humans have been radically reshaping the world around them since their very beginning, and what the latest and most disruptive technologies mean for the not-too-distant future.Metzl is a senior fellow of the Atlantic Council and a faculty member of NextMed Health. He has previously held a series of positions in the US government, and was appointed to the World Health Organization's advisory committee on human genome editing in 2019. He is the author of several books, including two sci-fi thrillers and his international bestseller, Hacking Darwin.In This Episode* Unstoppable and unpredictable (1:54)* Normalizing the extraordinary (9:46)* Engineering intelligence (13:53)* Distrust of disruption (19:44)* Risk tolerance (24:08)* What is a “newnimal”? (13:11)* Inspired by curiosity (33:42)Below is a lightly edited transcript of our conversation. Unstoppable and unpredictable (1:54)The name of the game for all of this . . . is to ask “What are the things that we can do to increase the odds of a more positive story and decrease the odds of a more negative story?”Pethokoukis: Are you telling a story of unstoppable technological momentum or are you telling a story kind of like A Christmas Carol, of a future that could be if we do X, Y, and Z, but no guarantees?Metzl: The future of technological progress is like the past: It is unstoppable, but that doesn't mean it's predetermined. The path that we have gone over the last 12,000 years, from the domestication of crops to building our civilizations, languages, industrialization — it's a bad metaphor now, but — this train is accelerating. It's moving faster and faster, so that's not up for grabs. It is not up for grabs whether we are going to have the capacities to engineer novel intelligence and re-engineer life — we are doing both of those things now in the early days.What is up for grabs is how these revolutions will play out, and there are better and worse scenarios that we can imagine. The name of the game for all of this, the reason why I do the work that I do, why I write the books that I write, is to ask “What are the things that we can do to increase the odds of a more positive story and decrease the odds of a more negative story?”Progress has been sort of unstoppable for all that time, though, of course, fits and starts and periods of stagnation —— But when you look back at those fits and starts — the size of the Black Plague or World War II, or wiping out Berlin, and Dresden, and Tokyo, and Hiroshima, and Nagasaki — in spite of all of those things, it's one-directional. Our technologies have gotten more powerful. We've developed more capacities, greater ability to manipulate the world around us, so there will be fits and starts but, as I said, this train is moving. That's why these conversations are so important, because there's so much that we can, and I believe must, do now.There's a widely held opinion that progress over the past 50 years has been slower than people might have expected in the late 1960s, but we seem to have some technologies now for which the momentum seems pretty unstoppable.Of course, a lot of people thought, after ChatGPT came out, that superintelligence would happen within six months. That didn't happen. After CRISPR arrived, I'm sure there were lots of people who expected miracle cures right away.What makes you think that these technologies will look a lot different, and our world will look a lot different than they do right now by decade's end?They certainly will look a lot different, but there's also a lot of hype around these technologies. You use the word “superintelligence,” which is probably a good word. I don't like the words “artificial intelligence,” and I have a six-letter framing for what I believe about AGI — artificial general intelligence — and that is: AGI is BS. We have no idea what human intelligence is, if we define our own intelligence so narrowly that it's just this very narrow form of thinking and then we say, “Wow, we have these machines that are mining the entirety of digitized human cultural history, and wow, they're so brilliant, they can write poems — poems in languages that our ancestors have invented based on the work of humans.” So we humans need to be very careful not to belittle ourselves.But we're already seeing, across the board, if you say, “Is CRISPR on its own going to fundamentally transform all of life?” The answer to that is absolutely no. My last book was about genetic engineering. If genetic engineering is a pie, genome editing is a slice and CRISPR is just a tiny little sliver of that slice. But the reason why my new book is called Superconvergence, the entire thesis is that all of these technologies inspire, and influence, and are embedded in each other. We had the agricultural revolution 12,000 years ago, as I mentioned. That's what led to these other innovations like civilization, like writing, and then the ancient writing codes are the foundation of computer codes which underpin our machine learning and AI systems that are allowing us to unlock secrets of the natural world.People are imagining that AI equals ChatGPT, but that's really not the case (AI equals ChatGPT like electricity equals the power station). The story of AI is empowering us to do all of these other things. As a general-purpose technology, already AI is developing the capacity to help us just do basic things faster. Computer coding is the archetypal example of that. Over the last couple of years, the speed of coding has improved by about 50 percent for the most advanced human coders, and as we code, our coding algorithms are learning about the process of coding. We're just laying a foundation for all of these other things.That's what I call “boring AI.” People are imagining exciting AI, like there's a magic AI button and you just press it and AI cures cancer. That's not how it's going to work. Boring AI is going to be embedded in human resource management. It's going to be embedded just giving us a lot of capabilities to do things better, faster than we've done them before. It doesn't mean that AIs are going to replace us. There are a lot of things that humans do that machines can just do better than we are. That's why most of us aren't doing hunting, or gathering, or farming, because we developed machines and other technologies to feed us with much less human labor input, and we have used that reallocation of our time and energy to write books and invent other things. That's going to happen here.The name of the game for us humans, there's two things: One is figuring out what does it mean to be a great human and over-index on that, and two, lay the foundation so that these multiple overlapping revolutions, as they play out in multiple fields, can be governed wisely. That is the name of the game. So when people say, “Is it going to change our lives?” I think people are thinking of it in the wrong way. This shirt that I'm wearing, this same shirt five years from now, you'll say, “Well, is there AI in your shirt?” — because it doesn't look like AI — and what I'm going to say is “Yes, in the manufacturing of this thread, in the management of the supply chain, in figuring out who gets to go on vacation, when, in the company that's making these buttons.” It's all these little things. People will just call it progress. People are imagining magic AI, all of these interwoven technologies will just feel like accelerating progress, and that will just feel like life.Normalizing the extraordinary (9:46)20, 30 years ago we didn't have the internet. I think things get so normalized that this just feels like life.What you're describing is a technology that economists would call a general-purpose technology. It's a technology embedded in everything, it's everywhere in the economy, much as electricity.What you call “boring AI,” the way I think about it is: I was just reading a Wall Street Journal story about Applebee's talking about using AI for more efficient customer loyalty programs, and they would use machine vision to look at their tables to see if they were cleaned well enough between customers. That, to people, probably doesn't seem particularly science-fictional. It doesn't seem world-changing. Of course, faster growth and a more productive economy is built on those little things, but I guess I would still call those “boring AI.”What to me definitely is not boring AI is the sort of combinatorial aspect that you're talking about where you're talking about AI helping the scientific discovery process and then interweaving with other technologies in kind of the classic Paul Romer combinatorial way.I think a lot of people, if they look back at their lives 20 or 30 years ago, they would say, “Okay, more screen time, but probably pretty much the same.”I don't think they would say that. 20, 30 years ago we didn't have the internet. I think things get so normalized that this just feels like life. If you had told ourselves 30 years ago, “You're going to have access to all the world's knowledge in your pocket.” You and I are — based on appearances, although you look so youthful — roughly the same age, so you probably remember, “Hurry, it's long distance! Run down the stairs!”We live in this radical science-fiction world that has been normalized, and even the things that you are mentioning, if you see open up your newsfeed and you see that there's this been incredible innovation in cancer care, and whether it's gene therapy, or autoimmune stuff, or whatever, you're not thinking, “Oh, that was AI that did that,” because you read the thing and it's like “These researchers at University of X,” but it is AI, it is electricity, it is agriculture. It's because our ancestors learned how to plant seeds and grow plants where you're stationed and not have to do hunting and gathering that you have had this innovation that is keeping your grandmother alive for another 10 years.What you're describing is what I call “magical AI,” and that's not how it works. Some of the stuff is magical: the Jetsons stuff, and self-driving cars, these things that are just autopilot airplanes, we live in a world of magical science fiction and then whenever something shows up, we think, “Oh yeah, no big deal.” We had ChatGPT, now ChatGPT, no big deal?If you had taken your grandparents, your parents, and just said, “Hey, I'm going to put you behind a screen. You're going to have a conversation with something, with a voice, and you're going to do it for five hours,” and let's say they'd never heard of computers and it was all this pleasant voice. In the end they said, “You just had a five-hour conversation with a non-human, and it told you about everything and all of human history, and it wrote poems, and it gave you a recipe for kale mush or whatever you're eating,” you'd say, “Wow!” I think that we are living in that sci-fi world. It's going to get faster, but every innovation, we're not going to say, “Oh, AI did that.” We're just going to say, “Oh, that happened.”Engineering intelligence (13:53)I don't like the word “artificial intelligence” because artificial intelligence means “artificial human intelligence.” This is machine intelligence, which is inspired by the products of human intelligence, but it's a different form of intelligence . . .I sometimes feel in my own writing, and as I peruse the media, like I read a lot more about AI, the digital economy, information technology, and I feel like I certainly write much less about genetic engineering, biotechnology, which obviously is a key theme in your book. What am I missing right now that's happening that may seem normal five years from now, 10 years, but if I were to read about it now or understand it now, I'd think, “Well, that is kind of amazing.”My answer to that is kind of everything. As I said before, we are at the very beginning of this new era of life on earth where one species, among the billions that have ever lived, suddenly has the increasing ability to engineer novel intelligence and re-engineer life.We have evolved by the Darwinian processes of random mutation and natural selection, and we are beginning a new phase of life, a new Cambrian Revolution, where we are creating, certainly with this novel intelligence that we are birthing — I don't like the word “artificial intelligence” because artificial intelligence means “artificial human intelligence.” This is machine intelligence, which is inspired by the products of human intelligence, but it's a different form of intelligence, just like dolphin intelligence is a different form of intelligence than human intelligence, although we are related because of our common mammalian route. That's what's happening here, and our brain function is roughly the same as it's been, certainly at least for tens of thousands of years, but the AI machine intelligence is getting smarter, and we're just experiencing it.It's become so normalized that you can even ask that question. We live in a world where we have these AI systems that are just doing more and cooler stuff every day: driving cars, you talked about discoveries, we have self-driving laboratories that are increasingly autonomous. We have machines that are increasingly writing their own code. We live in a world where machine intelligence has been boxed in these kinds of places like computers, but very soon it's coming out into the world. The AI revolution, and machine-learning revolution, and the robotics revolution are going to be intersecting relatively soon in meaningful ways.AI has advanced more quickly than robotics because it hasn't had to navigate the real world like we have. That's why I'm always so mindful of not denigrating who we are and what we stand for. Four billion years of evolution is a long time. We've learned a lot along the way, so it's going to be hard to put the AI and have it out functioning in the world, interacting in this world that we have largely, but not exclusively, created.But that's all what's coming. Some specific things: 30 years from now, my guess is many people who are listening to this podcast will be fornicating regularly with robots, and it'll be totally normal and comfortable.. . . I think some people are going to be put off by that.Yeah, some people will be put off and some people will be turned on. All I'm saying is it's going to be a mix of different —Jamie, what I would like to do is be 90 years old and be able to still take long walks, be sharp, not have my knee screaming at me. That's what I would like. Can I expect that?I think this can help, but you have to decide how to behave with your personalized robot.That's what I want. I'm looking for the achievement of human suffering. Will there be a world of less human suffering?We live in that world of less human suffering! If you just look at any metric of anything, this is the best time to be alive, and it's getting better and better. . . We're living longer, we're living healthier, we're better educated, we're more informed, we have access to more and better food. This is by far the best time to be alive, and if we don't massively screw it up, and frankly, even if we do, to a certain extent, it'll continue to get better.I write about this in Superconvergence, we're moving in healthcare from our world of generalized healthcare based on population averages to precision healthcare, to predictive and preventive. In education, some of us, like myself, you have had access to great education, but not everybody has that. We're going to have access to fantastic education, personalized education everywhere for students based on their own styles of learning, and capacities, and native languages. This is a wonderful, exciting time.We're going to get all of those things that we can hope for and we're going to get a lot of things that we can't even imagine. And there are going to be very real potential dangers, and if we want to have the good story, as I keep saying, and not have the bad story, now is the time where we need to start making the real investments.Distrust of disruption (19:44)Your job is the disruption of this thing that's come before. . . stopping the advance of progress is just not one of our options.I think some people would, when they hear about all these changes, they'd think what you're telling them is “the bad story.”I just talked about fornicating with robots, it's the bad story?Yeah, some people might find that bad story. But listen, we live at an age where people have recoiled against the disruption of trade, for instance. People are very allergic to the idea of economic disruption. I think about all the debate we had over stem cell therapy back in the early 2000s, 2002. There certainly is going to be a certain contingent that, what they're going to hear what you're saying is: you're going to change what it means to be a human. You're going to change what it means to have a job. I don't know if I want all this. I'm not asking for all this.And we've seen where that pushback has greatly changed, for instance, how we trade with other nations. Are you concerned that that pushback could create regulatory or legislative obstacles to the kind of future you're talking about?All of those things, and some of that pushback, frankly, is healthy. These are fundamental changes, but those people who are pushing back are benchmarking their own lives to the world that they were born into and, in most cases, without recognizing how radical those lives already are, if the people you're talking about are hunter-gatherers in some remote place who've not gone through domestication of agriculture, and industrialization, and all of these kinds of things, that's like, wow, you're going from being this little hunter-gatherer tribe in the middle of Atlantis and all of a sudden you're going to be in a world of gene therapy and shifting trading patterns.But the people who are saying, “Well, my job as a computer programmer, as a whatever, is going to get disrupted,” your job is the disruption. Your job is the disruption of this thing that's come before. As I said at the start of our conversation, stopping the advance of progress is just not one of our options.We could do it, and societies have done it before, and they've lost their economies, they've lost their vitality. Just go to Europe, Europe is having this crisis now because for decades they saw their economy and their society, frankly, as a museum to the past where they didn't want to change, they didn't want to think about the implications of new technologies and new trends. It's why I am just back from Italy. It's wonderful, I love visiting these little farms where they're milking the goats like they've done for centuries and making cheese they've made for centuries, but their economies are shrinking with incredible rapidity where ours and the Chinese are growing.Everybody wants to hold onto the thing that they know. It's a very natural thing, and I'm not saying we should disregard those views, but the societies that have clung too tightly to the way things were tend to lose their vitality and, ultimately, their freedom. That's what you see in the war with Russia and Ukraine. Let's just say there are people in Ukraine who said, “Let's not embrace new disruptive technologies.” Their country would disappear.We live in a competitive world where you can opt out like Europe opted out solely because they lived under the US security umbrella. And now that President Trump is threatening the withdrawal of that security umbrella, Europe is being forced to race not into the future, but to race into the present.Risk tolerance (24:08). . . experts, scientists, even governments don't have any more authority to make these decisions about the future of our species than everybody else.I certainly understand that sort of analogy, and compared to Europe, we look like a far more risk-embracing kind of society. Yet I wonder how resilient that attitude — because obviously I would've said the same thing maybe in 1968 about the United States, and yet a decade later we stopped building nuclear reactors — I wonder how resilient we are to anything going wrong, like something going on with an AI system where somebody dies. Or something that looks like a cure that kills someone. Or even, there seems to be this nuclear power revival, how resilient would that be to any kind of accident? How resilient do you think are we right now to the inevitable bumps along the way?It depends on who you mean by “we.” Let's just say “we” means America because a lot of these dawns aren't the first ones. You talked about gene therapy. This is the second dawn of gene therapy. The first dawn came crashing into a halt in 1999 when a young man at the University of Pennsylvania died as a result of an error carried out by the treating physicians using what had seemed like a revolutionary gene therapy. It's the second dawn of AI after there was a lot of disappointment. There will be accidents . . .Let's just say, hypothetically, there's an accident . . . some kind of self-driving car is going to kill somebody or whatever. And let's say there's a political movement, the Luddites that is successful, and let's just say that every self-driving car in America is attacked and destroyed by mobs and that all of the companies that are making these cars are no longer able to produce or deploy those cars. That's going to be bad for self-driving cars in America — it's not going to be bad for self-driving cars. . . They're going to be developed in some other place. There are lots of societies that have lost their vitality. That's the story of every empire that we read about in history books: there was political corruption, sclerosis. That's very much an option.I'm a patriotic American and I hope America leads these revolutions as long as we can maintain our values for many, many centuries to come, but for that to happen, we need to invest in that. Part of that is investing now so that people don't feel that they are powerless victims of these trends they have no influence over.That's why all of my work is about engaging people in the conversation about how do we deploy these technologies? Because experts, scientists, even governments don't have any more authority to make these decisions about the future of our species than everybody else. What we need to do is have broad, inclusive conversations, engage people in all kinds of processes, including governance and political processes. That's why I write the books that I do. That's why I do podcast interviews like this. My Joe Rogan interviews have reached many tens of millions of people — I know you told me before that you're much bigger than Joe Rogan, so I imagine this interview will reach more than that.I'm quite aspirational.Yeah, but that's the name of the game. With my last book tour, in the same week I spoke to the top scientists at Lawrence Livermore National Laboratory and the seventh and eighth graders at the Solomon Schechter Hebrew Academy of New Jersey, and they asked essentially the exact same questions about the future of human genetic engineering. These are basic human questions that everybody can understand and everybody can and should play a role and have a voice in determining the big decisions and the future of our species.To what extent is the future you're talking about dependent on continued AI advances? If this is as good as it gets, does that change the outlook at all?One, there's no conceivable way that this is as good as it gets because even if the LLMs, large language models — it's not the last word on algorithms, there will be many other philosophies of algorithms, but let's just say that LLMs are the end of the road, that we've just figured out this one thing, and that's all we ever have. Just using the technologies that we have in more creative ways is going to unleash incredible progress. But it's certain that we will continue to have innovations across the field of computer science, in energy production, in algorithm development, in the ways that we have to generate and analyze massive data pools. So we don't need any more to have the revolution that's already started, but we will have more.Politics always, ultimately, can trump everything if we get it wrong. But even then, even if . . . let's just say that the United States becomes an authoritarian, totalitarian hellhole. One, there will be technological innovation like we're seeing now even in China, and two, these are decentralized technologies, so free people elsewhere — maybe it'll be Europe, maybe it'll be Africa or whatever — will deploy these technologies and use them. These are agnostic technologies. They don't have, as I said at the start, an inevitable outcome, and that's why the name of the game for us is to weave our best values into this journey.What is a “newnimal”? (30:11). . . we don't live in a state of nature, we live in a world that has been massively bio-engineered by our ancestors, and that's just the thing that we call life.When I was preparing for this interview and my research assistant was preparing, I said, “We have to have a question about bio-engineered new animals.” One, because I couldn't pronounce your name for these . . . newminals? So pronounce that name and tell me why we want these.It's a made up word, so you can pronounce it however you want. “Newnimals” is as good as anything.We already live in a world of bio-engineered animals. Go back 50,000 years, find me a dog, find me a corn that is recognizable, find me rice, find me wheat, find me a cow that looks remotely like the cow in your local dairy. We already live in that world, it's just people assume that our bioengineered world is some kind of state of nature. We already live in a world where the size of a broiler chicken has tripled over the last 70 years. What we have would have been unrecognizable to our grandparents.We are already genetically modifying animals through breeding, and now we're at the beginning of wanting to have whatever those same modifications are, whether it's producing more milk, producing more meat, living in hotter environments and not dying, or whatever it is that we're aiming for in these animals that we have for a very long time seen not as ends in themselves, but means to the alternate end of our consumption.We're now in the early stages xenotransplantation, modifying the hearts, and livers, and kidneys of pigs so they can be used for human transplantation. I met one of the women who has received — and seems to so far to be thriving — a genetically modified pig kidney. We have 110,000 people in the United States on the waiting list for transplant organs. I really want these people not just to survive, but to survive and thrive. That's another area we can grow.Right now . . . in the world, we slaughter about 93 billion land animals per year. We consume 200 million metric tons of fish. That's a lot of murder, that's a lot of risk of disease. It's a lot of deforestation and destruction of the oceans. We can already do this, but if and when we can grow bioidentical animal products at scale without having all of these negative externalities of whether it's climate change, environmental change, cruelty, deforestation, increased pandemic risk, what a wonderful thing to do!So we have these technologies and you mentioned that people are worried about them, but the reason people are worried about them is they're imagining that right now we live in some kind of unfettered state of nature and we're going to ruin it. But that's why I say we don't live in a state of nature, we live in a world that has been massively bio-engineered by our ancestors, and that's just the thing that we call life.Inspired by curiosity (33:42). . . the people who I love and most admire are the people who are just insatiably curious . . .What sort of forward thinkers, or futurists, or strategic thinkers of the past do you model yourself on, do you think are still worth reading, inspired you?Oh my God, so many, and the people who I love and most admire are the people who are just insatiably curious, who are saying, “I'm going to just look at the world, I'm going to collect data, and I know that everybody says X, but it may be true, it may not be true.” That is the entire history of science. That's Galileo, that's Charles Darwin, who just went around and said, “Hey, with an open mind, how am I going to look at the world and come up with theses?” And then he thought, “Oh s**t, this story that I'm coming up with for how life advances is fundamentally different from what everybody in my society believes and organizes their lives around.” Meaning, in my mind, that's the model, and there are so many people, and that's the great thing about being human.That's what's so exciting about this moment is that everybody has access to these super-empowered tools. We have eight billion humans, but about two billion of those people are just kind of locked out because of crappy education, and poor water sanitation, electricity. We're on the verge of having everybody who has a smartphone has the possibility of getting a world-class personalized education in their own language. How many new innovations will we have when little kids who were in slums in India, or in Pakistan, or in Nairobi, or wherever who have promise can educate themselves, and grow up and cure cancers, or invent new machines, or new algorithms. This is pretty exciting.The summary of the people from the past, they're kind of like the people in the present that I admire the most, are the people who are just insatiably curious and just learning, and now we have a real opportunity so that everybody can be their own Darwin.On sale everywhere The Conservative Futurist: How To Create the Sci-Fi World We Were PromisedMicro Reads▶ Economics* AI Hype Is Proving to Be a Solow's Paradox - Bberg Opinion* Trump Considers Naming Next Fed Chair Early in Bid to Undermine Powell - WSJ* Who Needs the G7? - PS* Advances in AI will boost productivity, living standards over time - Dallas Fed* Industrial Policy via Venture Capital - SSRN* Economic Sentiment and the Role of the Labor Market - St. Louis Fed▶ Business* AI valuations are verging on the unhinged - Economist* Nvidia shares hit record high on renewed AI optimism - FT* OpenAI, Microsoft Rift Hinges on How Smart AI Can Get - WSJ* Takeaways From Hard Fork's Interview With OpenAI's Sam Altman - NYT* Thatcher's legacy endures in Labour's industrial strategy - FT* Reddit vows to stay human to emerge a winner from artificial intelligence - FT▶ Policy/Politics* Anthropic destroyed millions of print books to build its AI models - Ars* Don't Let Silicon Valley Move Fast and Break Children's Minds - NYT Opinion* Is DOGE doomed to fail? Some experts are ready to call it. - Ars* The US is failing its green tech ‘Sputnik moment' - FT▶ AI/Digital* Future of Work with AI Agents: Auditing Automation and Augmentation Potential across the U.S. Workforce - Arxiv* Is the Fed Ready for an AI Economy? - WSJ Opinion* How Much Energy Does Your AI Prompt Use? I Went to a Data Center to Find Out. - WSJ* Meta Poaches Three OpenAI Researchers - WSJ* AI Agents Are Getting Better at Writing Code—and Hacking It as Well - Wired* Exploring the Capabilities of the Frontier Large Language Models for Nuclear Energy Research - Arxiv▶ Biotech/Health* Google's new AI will help researchers understand how our genes work - MIT* Does using ChatGPT change your brain activity? Study sparks debate - Nature* We cure cancer with genetic engineering but ban it on the farm. - ImmunoLogic* ChatGPT and OCD are a dangerous combo - Vox▶ Clean Energy/Climate* Is It Too Soon for Ocean-Based Carbon Credits? - Heatmap* The AI Boom Can Give Rooftop Solar a New Pitch - Bberg Opinion▶ Robotics/Drones/AVs* Tesla's Robotaxi Launch Shows Google's Waymo Is Worth More Than $45 Billion - WSJ* OpenExo: An open-source modular exoskeleton to augment human function - Science Robotics▶ Space/Transportation* Bezos and Blue Origin Try to Capitalize on Trump-Musk Split - WSJ* Giant asteroid could crash into moon in 2032, firing debris towards Earth - The Guardian▶ Up Wing/Down Wing* New Yorkers Vote to Make Their Housing Shortage Worse - WSJ* We Need More Millionaires and Billionaires in Latin America - Bberg Opinion▶ Substacks/Newsletters* Student visas are a critical pipeline for high-skilled, highly-paid talent - AgglomerationsState Power Without State Capacity - Breakthrough JournalFaster, Please! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit fasterplease.substack.com/subscribe

Real Life Runners I Tying Running and Health into a Family-Centered Life
415: Injuries Are Not Normal — Let's Stop Normalizing Pain in Running

Real Life Runners I Tying Running and Health into a Family-Centered Life

Play Episode Listen Later Jun 26, 2025 52:00 Transcription Available


Let's set the record straight: pain and injury are not just things runners have to live with. In this episode of the Real Life Runners podcast, we're taking on one of the most damaging myths in the running world — the belief that hurting is normal, expected, or even necessary if you want to improve.Spoiler alert: it's not.Yes, injuries are common — but that doesn't make them inevitable. And accepting them as “part of the process” only keeps runners stuck in a frustrating cycle of pain, inconsistency, and burnout. We're here to break that cycle.We'll share real-life stories from our own journey and from runners we've coached — and we'll unpack some of the most common injury drivers, including muscle imbalances, overtraining, poor recovery habits, underfueling, and chronic stress.More importantly, we'll give you practical tools to run strong and stay healthy: ✅ Why strength training is non-negotiable ✅ How to personalize your plan to fit your life and body ✅ What proper recovery really looks like ✅ Why underfueling is sabotaging your progress (and how to fix it) ✅ How to stop outsourcing your intuition to your watch ✅ And the mindset shift that will help you run for the long haul, not just the next raceRunning shouldn't hurt. And it's time we stop normalizing it. Whether you're just starting out or you've been running for decades, this episode will challenge how you think about pain, progress, and what's actually possible for you.00:43 The Trigger: Challenging Common Narratives02:02 Understanding Pain vs. Discomfort04:31 The Harmful Impact of Some Medical Advice05:32 Rant: Misguided Medical Opinions08:56 Reframing Pain and Injury in Running10:38 The Elite Athlete Dilemma19:22 Consistency Over Intensity22:45 5 Common Causes of Running Injuries39:41 5 Ways To Avoid InjuriesJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Tore Says Show
Tue 24 Jun, 2025: Smoke Screens - Gaza Screams - Fixed Minds - Normalizing Inaction - Dust, Deals and Lies - China Iran Railway - Strategic Disability

Tore Says Show

Play Episode Listen Later Jun 25, 2025 133:00


Devastation is the distraction, and the world is not being allowed to see. When will the focus shift back to Gaza? Resetting the camera angle for a convincing story. You are never locked out from learning more. Never say you are not good at politics. Gridlock excuses inaction. Leadership thrives when we feel helpless. The dirty details on the Iran debacle. Amplifying the need for clarity. The stage is on fire, and truth gets smoked out in distractions. The problem isn't chaos, it's multi-domain cleansing. Life is about planting the right seeds. The ultimate check play. This war, like others, has the same patterns and shields. The US is desperate to control China via naval assets. Energy supplies are key. By-product that are good for the Gulf. The new land based alternative. Iran is China's back up plan. Strategic disability for planners. Lip wristed pussies with no missile defense. The NATO member to watch is Turkey. They host US nukes. Russia's has real red lines. Chinese rail tech is a Trojan horse on tracks. And they watch everything. Trade flow leverage is real. When man's hand gets into the Bible, the written word is changed. Book two is out and it shows how they skew things. Shadow groups and code words. Let's all recognize the courage it takes to stand against the system that feeds off chaos.

SuperMamas
Episode 466: Cynthia Carrasco on Normalizing Divorce

SuperMamas

Play Episode Listen Later Jun 24, 2025 55:07


Cynthia Carrasco joins us this week to share some of her own divorce experience, and what other women should know if they're thinking about leaving their own marriage. Cynthia is a first-generation college and law school graduate and an attorney who has worked in juvenile defense, immigration, family law, and civil rights. She also has experience going through her own journey with divorce. Everyone deserves to feel safe and healthy in their relationships, and Cynthia hope that sharing her own divorce story can help other women feel empowered to stand up for themselves. Divorce is still surrounded by stigma in the Latino community, but we hope that conversations like this one with Cynthia can help break the stigma.    If you or someone you know are struggle with domestic violence or considering divorce, Cynthia has provided resources at the links below:    California Courts Self-Help    National Domestic Violence Hotline    Rainbow Services    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitt Insider
294. Saad Alam, Co-founder & CEO of Hone Health

Fitt Insider

Play Episode Listen Later Jun 24, 2025 41:59


Today, I'm joined by Saad Alam, co-founder and CEO of Hone Health.   Hone Health is a longevity care platform combining AI-powered diagnostics, telehealth consults, personalized treatment plans, and specialized physicians for healthspan optimization.   In this episode, we discuss building and training a workforce for new-age medicine.   We also cover:   Normalizing hormone health for both sexes Changing medical education for systemic reform Making premium care accessible to Middle America   Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider   Hone Health's Website: https://honehealth.com/    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:10) Current State of Hone Health and Recent Growth (03:30) De-stigmatizing Testosterone and Hormone Optimization (08:05) Market Shift Moments for Men's and Women's Health (10:05) Vision for AI-Enhanced Longevity Care Platform (14:20) Commoditization of Diagnostics and Future of Healthcare (18:30) Competing on Care Delivery vs Diagnostics (22:25) Personal Healthcare Journey and Market Research Insights (24:40) Transition from Telehealth to Comprehensive Longevity Care (29:25) Patient Journey from Symptom Relief to Optimization (32:15) Building and Training Longevity Medicine Workforce (35:40) Changing Medical Education and System Reform (37:20) Making Premium Care Accessible to Middle America (39:10) Conclusion  

The Perinatal Podcast
The Mini Episodes - Ep. 16 Validating and normalizing each other through focus, parenting, and life!

The Perinatal Podcast

Play Episode Listen Later Jun 24, 2025 13:10


Welcome to the Mini Episodes! I've received so many wonderful comments and stories from you all over the years, and I think it's time to share them on the show! It's incredibly validating to hear from others and realize we're not alone on our mental health journeys. Plus, your insights and tips for making improvements in your lives are truly inspiring. This week, y'all shared:"The Headphones Moment""The 'Not Right Now' Jar""The Mid-Task Wandering"If you'd like to share your story, send your email to me at Meg@MegDukeLCSW.com. And if you're feeling up for it, you can even send a voice memo! Welcome back to The Perinatal Podcast - The Mini Episodes! Get your FREE Navigating ADHD Mini Workbook Here!https://subscribepage.io/ADHDMiniWorkbookThank you to today's show sponsors! Momanda: https://us.momanda.cc/Perinatal Promo Code - PERINATAL Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEGNeeded: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESSThanks so much for joining me for this episode of The Perinatal Podcast - The Mini Episodes. I'd love for you to write a review of my show on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

The Successful Nurse Coach
191: "What Do You Do?" - Answering as a Nurse Coach

The Successful Nurse Coach

Play Episode Listen Later Jun 23, 2025 39:10


In this episode, Shelby and Laura get real about one of the most awkward questions for new nurse coaches: “What do you do?” They unpack why this question can trigger so much internal resistance, how to move through early identity wobble, and what makes a response truly land. Through honest stories, practical tips, and encouragement, they help you feel more grounded and confident in your unique nurse coaching journey.Key Takeaways:You're not alone—it's easier with a partner in the journey.The early days of being a nurse coach can feel confusing and vulnerable.Ditch the credentials; lead with who you help and how.Make your answer compelling enough to invite curiosity.Practice saying it out loud until it feels natural.Networking isn't about impressing—it's about connecting.Awkward convos are part of the process. Embrace the cringe.Stay open to “divine appointments”—you never know who's listening.Chapters: 00:00 – Introduction and the Value of Collaboration 02:01 – Navigating the Challenges of Being a New Nurse Coach 07:11 – Crafting Your Response: What Not to Do 13:34 – How to Answer 'What Do You Do?' with Clarity and Curiosity 19:02 – Building Confidence in Your Coaching Identity 21:20 – Facing the Discomfort of Networking 24:49 – Why Volume of Conversations Matters 26:12 – Practice Makes Peaceful 30:23 – Normalizing the Cringe 32:28 – Divine Appointments and Meaningful Conversations 36:06 – Taking the Focus Off YourselfMentioned in this episode:https://www.thesuccessfulnursecoaches.com/offers/ghZdBrQC/checkout

Ask Dr Jessica
Ep 190: Bonding from birth: normalizing early parenting challenges, with neonatologist Dr Joanna Parga-Belinkie MD

Ask Dr Jessica

Play Episode Listen Later Jun 23, 2025 32:01 Transcription Available


Send us a textEpisode 189 with neonatologist, author and podcast host, Dr. Joanna Parga-Belinkie who talks about her new book,  We talk about the challenges of parenting, particularly in the newborn phase. She emphasizes the importance of bonding with babies, the role of community support, and the impact of modern technology on parenting. Dr Joanna offers practical advice for navigating the early days of parenthood. The discussion highlights that while parenting can be overwhelming, focusing on relationships and being present can lead to fulfilling experiences.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

5 Minutes Podcast with Ricardo Vargas
When the Brazilian Way Becomes a Trap: The Risk of Normalizing Improvisation

5 Minutes Podcast with Ricardo Vargas

Play Episode Listen Later Jun 22, 2025 4:43


In this episode, Ricardo discusses the “Jeitinho Brasileiro” — the Brazilian way of solving problems creatively, often with limited resources. While this ingenuity is a strength, it becomes risky when improvisation turns into standard practice. He shares a story of a glass installer who used chewing gum instead of putty, which worked but became a habit. In projects, this mindset can lead to poor documentation, rushed timelines, and weak planning. Flexibility is vital, but it must not replace structured processes. True project maturity comes from building sustainable systems, not relying on last-minute fixes. Creativity should be embraced, but always directed toward lasting, professional solutions, not temporary patches. Listen to the podcast to learn more!

The Defiant
Ethereum Staking ETFs: How They Could Transform Crypto Investing | Insights with Evan Weiss

The Defiant

Play Episode Listen Later Jun 20, 2025 40:55


Ethereum Staking ETFs are gaining traction—but what does this mean for crypto investors? Evan Weiss, COO of Alluvial, breaks it down. Get key insights on regulation, institutional staking infrastructure, and the financial benefits for everyday users. Plus, learn how institutional players are driving change in the staking ecosystem and the potential for ETFs to revolutionize and democratize crypto investments.From Capitol Hill to the crypto ecosystem, Evan Weiss dives into the growing momentum behind Ethereum Staking ETFs.Chapters:00:00 Defiant Intro00:07 Intro Quote00:43 Intro to Evan Weiss, COO of Alluvial and Founder of POSA03:09 Proof of Stake Alliance, staking, and regulation05:57 POSA on Capitol Hill08:26 Ethereum ETFs gaining momentum12:31 Case study: 3iQ Ethereum Staking ETF13:53 Staking, liquidity, and better returns for consumers15:17 REX Shares proposes Ethereum staking ETF classified as a C-corporation18:16 How Pectra has influenced institutional staking infrastructure on Ethereum21:51 Normalizing staking for everyday users25:41 How staking democratizes transaction fees28:19 SEC's May 29, 2025 Staking Statement29:33 Staking is not a small business30:34 Staking industry coming together on regulation32:17 Increased security and rewards in crypto investing34:59 Key steps for institutions and governments in regulating crypto37:52 Will Ethereum Staking ETFs be as common as stocks?38:16 Tradfi's creativity meets crypto technology39:00 The role of liquid staking evolving with institutional activity40:23 Closing Remarks

The Peaceful Parenting Podcast
The Crucial Years, Parenting In The Six to Twelve (6-12) Years with Dr. Sheryl Gonzalez Ziegler: Episode 199

The Peaceful Parenting Podcast

Play Episode Listen Later Jun 18, 2025 52:54


In this episode of The Peaceful Parenting Podcast, is a conversation with Dr. Sheryl Gonzalez Ziegler, a psychologist and the author of the new book The Crucial Years, the Essential Guide to Mental Health and Modern Puberty In Middle Childhood. We cover how to normalize and celebrate puberty, how to teach moderation with screens, and red/yellow flags of disordered eating in middle childhood.  We talk about: 10:45 Why we need to talk to children about puberty in middle childhood 12:00 Historical context- how the timing of puberty has changed  16:00 Red parties and celebrating/normalizing puberty 29:00 Normalizing having conversations about tough topics in age-appropriate ways before kids ask questions 35:00 What you can do to teach your kids moderation with screens and technology 43:00 Making a small pod with other families who are delaying smartphones 46:33 Signs that kids are engaging in disordered eating in middle childhood   Download the episode transcript HERE    Resources mentioned in this episode: Yoto Player- non-screen audiobook player  Dr. Sheryl Ziegler's book The Crucial Years, the Essential Guide to Mental Health and Modern Puberty In Middle Childhood  Erin Loechner's book The Opt-Out Family, how to Give Your Kids What Technology Can't    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
Fresh Take: Jessica Zucker on Normalizing Miscarriage

What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

Play Episode Listen Later Jun 16, 2025 43:37


Why is there still so much shame and silence surrounding women's experiences with miscarriage in the modern age? Jessica Zucker, author of the new book NORMALIZE IT, discusses her personal experience with miscarriage and its profound impact on her life and career. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica, Amy, and Margaret discuss: How storytelling is a powerful tool for healing and community building. Why open conversations about women's health are crucial for emotional well-being. How the lack of information about women 's health makes milestones harder to navigate. Here's where you can find Jessica: www.drjessicazucker.com @ihadamiscarriage on IG Buy NORMALIZE IT: https://bookshop.org/a/12099/9781683738145 If you are in mental health distress or have a suicidal crisis, call or text the Suicide and Crisis Lifeline at 988 for free and confidential support. Call ⁠1-833-TLC-MAMA⁠ (⁠1-833-852-6262⁠) for 24/7 free confidential support for pregnant and new moms. Here are additional resources of support for pregnant and new moms: https://womenshealth.gov/TalkingPPD https://www.pregnancyloss.org/ https://www.marchofdimes.org/find-support/topics/miscarriage-loss-and-grief We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, #normalizeit #ihadamiscarriage #pregnancyloss #tfmr #grief #loss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Monthly Method
Overcoming Overwhelm: The Three Levers Framework

Monthly Method

Play Episode Listen Later Jun 16, 2025 16:52 Transcription Available


Polina from The Monthly Method discusses her hiatus from podcasting and introduces the 'Three Levers' framework, a concept she learned as a junior product manager. The framework helps simplify and streamline any project. Learn more about the Focus Room: https://monthlymethod.com/focus-roomTimeline:00:00 Introduction and Welcome Back00:20 The Three Levers Framework01:05 Applying the Framework to the Podcast01:32 Exploring Resource Options04:06 Adjusting the Timeline and Scope06:28 Personal Insights and Changes09:28 Normalizing and Optimizing14:53 Final Thoughts and Invitation ★ Support this podcast on Patreon ★

The Progress Report Podcast
Daysha Taylor explains why she went solo from Taylor Girlz, Cardi B normalizing motherhood at the prime of female rappers careers

The Progress Report Podcast

Play Episode Listen Later Jun 14, 2025 21:37


I be doing numbers independently that people signed and lit aren't doing” ~ Daysha Taylor  Daysha Taylor skips class with Lalaa Shepard of The Progress Report to speak about her new solo single, “Crown”, independent grind, Atlanta music scene, Live Nation distribution deal, embarrassing social experiment video, and defines our keyword “progress”. 

The POZCAST: Career & Life Journeys with Adam Posner
Facing the Storm: Record Holding Endurance Rower Angus Collins Mental Health Journey

The POZCAST: Career & Life Journeys with Adam Posner

Play Episode Listen Later Jun 13, 2025 50:04


 #thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast.For all episodes, please check out www.thePOZcast.comIn this episode of the POZcast, Adam Posner interviews Angus Collins, a renowned ocean rower who shares his incredible journey of endurance, mental health struggles, and the importance of resilience. Angus discusses his early experiences on the water, the challenges of teamwork in extreme conditions, and his personal battle with depression. He emphasizes the significance of open dialogue about mental health, the role of friends and family, and the guilt often felt by high-achieving individuals. Angus's story serves as a powerful reminder of the importance of seeking help and the ongoing nature of mental health journeys.  Angus Collins shares his journey as an ocean rower and mental health advocate in this conversation. He discusses the importance of helping others while recognizing his own struggles with motivation and mental health. Angus emphasizes the need for open conversations about mental health, especially among younger generations, and the significance of building supportive communities. He reflects on the joy of creating and collaborating with others, and how he defines success not just by personal achievements but by the impact he can have on others' lives. Takeaways: Angus Collins is a successful ocean rower with a compelling life story.Mental health struggles can occur even in seemingly perfect circumstances.Team dynamics are crucial in high-stress environments like ocean rowing.Preparation and communication are key to resolving conflicts at sea.Managing stress involves recognizing emotional triggers and practicing self-care.Guilt can prevent individuals from seeking help for mental health issues.Friends and family play a vital role in supporting those struggling with mental health.It's important to check in on friends and be consistent in support.Talking about mental health is essential for healing and understanding.Recovery is an ongoing process that requires continuous effort and dialogue. Helping others can lead to personal growth.Mental health is crucial for endurance challenges.Resilience training can benefit both athletes and those struggling with mental health.Many who take on big challenges may be running from personal issues.Building a supportive community is essential for mental health.Normalizing conversations about mental health starts with education.Children need to learn the language of mental health early on.Creating and collaborating bring joy and connection.Success is defined by the impact on others, not just personal achievements.We must address the stigma surrounding mental health to save lives.Chapters 00:00 Introduction to Angus Collins and His Journey02:48 The Importance of Mental Health and Personal Struggles05:54 Team Dynamics and Conflict Resolution at Sea08:58 Managing Stress and Emotions in Extreme Conditions11:59 Facing the Brink: Angus's Battle with Depression14:57 The Role of Friends and Family in Mental Health18:00 Guilt and Expectations: The Burden of Being Strong21:01 Seeking Help: The Journey to Recovery24:05 Ongoing Struggles and the Importance of Dialogue26:12 The Power of Helping Others30:06 Facing the Challenge of Solitude32:49 The Importance of Mental Health Awareness34:15 Breaking Down Stigmas in Mental Health37:09 Building Community and Connection39:11 The Joy of Creating and Collaborating42:17 Defining Success Beyond Achievements   

Parent Coaches Unleashed
Letters From Our Listeners

Parent Coaches Unleashed

Play Episode Listen Later Jun 13, 2025 24:57


Send us an email @ info@parentcoachesunleashed.com SummaryIn this episode of Parent Coaches Unleashed, Carrie and Jessica dive into two heartfelt letters from real parents facing tough moments with their teens. One parent shares concerns about their 15-year-old daughter who has suddenly withdrawn from family life. Another writes about their son's experience on a competitive sports team, where an assistant coach refused to hold another player accountable, leaving the parent feeling unheard and unsupported.Carrie and Jessica unpack each situation with empathy and offer practical advice for navigating emotional distance, communication breakdowns, and the challenge of dealing with unhelpful adults in your teen's world. Whether your teen is pulling away or you're struggling to advocate for them, this episode will leave you feeling less alone and more empowered.Takeaways You're not alone in this; many parents face similar challenges.Teens need space, but parents should remain present.Showing up means being available without hovering.It's important to recognize red flags in teenage behavior.Normalizing mistakes helps build resilience in teens.Communication is key; ask what your child needs.Model good sportsmanship and accountability for your child.Respect your child's need for space and privacy.Encourage open conversations about team dynamics.Consider seeking professional help if behaviors worsen.

Boomer & Gio
Normalizing Penis; Kyrie Defends KAT; Yanks & Mets Win (Hooray); Tannenbaum Critiques Rodgers (Hour 2)

Boomer & Gio

Play Episode Listen Later Jun 12, 2025 40:10


Howard Stern believes sportscasters should normalize saying "penis" on air. In basketball, Kyrie Irving defended Karl-Anthony Towns from criticism as the Pacers surprisingly took a 2-1 lead in the NBA Finals. Evan and Tiki debated the Knicks' situation, while the Yankees beat the Royals with a 5-run inning and an Aaron Judge homer. Marcus Stroman made a rehab start, and the Mets shut out the Nationals thanks to two Brandon Nimmo home runs and a complete game from David Peterson, though Pete Alonso getting hit angered Ron Darling. Finally, Mike Tannenbaum predicted Aaron Rodgers would be irrelevant by Thanksgiving, and Rodgers recently got married privately.

Boomer & Gio
Normalizing Penis References & Kyrie On KAT

Boomer & Gio

Play Episode Listen Later Jun 12, 2025 9:04


Howard Stern wants sportscasters to normalize the penis. He said announcers will never say they got hit in the nuts or the penis. Kyrie Irving has had it with people criticizing Karl-Anthony Towns.

Mind Matters
Understanding Yourself: A Process for Finding the Person Inside

Mind Matters

Play Episode Listen Later Jun 12, 2025 40:41


Today's episode is a heartfelt conversation about the importance of helping neurodivergent children understand themselves and their brain profile, and how this understanding can foster confidence and self-advocacy. Emily talks with Dr. Liz Angoff about the need for transparent communication with children about their diagnoses, and the use of relatable metaphors to explain complex concepts. They discuss collaborative approaches in assessments, the challenges of co-occurring diagnoses, and the role of parents in supporting their children. How can families find practitioners who align with neurodiversity-affirming practices, and how can that lead to understanding and acceptance for both children and their families? Get comfortable, today's conversation covers a lot of ground. TAKEAWAYS Helping kids understand their brain profiles is crucial. Self-understanding fosters confidence and self-advocacy. Using relatable metaphors can aid in explaining neurodiversity. Labels can serve as anchors for understanding experiences. Children often internalize negative labels if not addressed. Collaborative assessments enhance understanding for both kids and parents. Empowering parents shifts the narrative from deficits to differences. Finding the right practitioner is essential for supportive assessments. Normalizing neurodiversity can change family dynamics for life. Have Emily come and speak to your school district, company, or organization. Here's where you can find out more and get in touch. Grab up some podcast swag for the summer, and help fund our efforts at the same time. Dr. Liz Angoff is a Licensed Educational Psychologist and a Diplomate in School Neuropsychology, specializing in assessment and consultation for children and their families in the Bay Area, California. Her work centers on helping neurodivergent children better understand and embrace how their brains work, fostering confidence, self-advocacy, and empowerment. She is the author of the Brain Building Books and Our Brains, a series designed to support children in navigating their learning and identity through affirming, accessible language. Through her practice and writing, Dr. Liz is committed to demystifying the evaluation process and creating tools that help families and educators work together to support thriving learners. BACKGROUND READING Liz Angoff's website, Explaining Brains, Upcoming book - Our Brains, tools for parents, Instagram

My Simplified Life
PERSIST. Voices: From Corporate Escape to Community Power with Erika Lucas

My Simplified Life

Play Episode Listen Later Jun 12, 2025 31:50


In this episode of PERSIST. Voices, Michelle Glogovac sits down with Erika Lucas, entrepreneur, immigrant advocate, and founder of StitchCrew, to talk about the realities women face when stepping away from corporate America to build something better. Erika shares her personal journey from the boardroom to nonprofit leadership, highlighting the funding gap for women of color, the healthcare hurdles entrepreneurs face, and the emotional toll of burnout. They explore how the current political climate impacts immigrant entrepreneurs and why normalizing political conversations is essential for women's empowerment. If you're a woman feeling the weight of corporate burnout, wondering how to start something of your own, or passionate about creating change in your community—this conversation is for you. What We're Talking About... Erika Lucas shares her immigrant story and journey into entrepreneurship. The importance of addressing the funding gap for women of color entrepreneurs. Women often start businesses as an escape from corporate America. The need for inclusive workplaces that support caregivers and women. Many women in leadership are considering leaving their positions due to burnout. The political climate creates fear and uncertainty for immigrant entrepreneurs. Healthcare costs are a significant barrier for entrepreneurs. Normalizing political discussions is crucial for women's empowerment. Building community support is essential for advocacy work. Regular people doing impactful work should be amplified.  Chapters 00:00 Introduction and Background 03:08 Empowering Women Entrepreneurs 06:04 Challenges in Corporate America 10:07 Political Climate and Its Impact 16:01 Finding Your Voice 21:12 Building Community and Support 27:06 Conclusion and Resources Links Mentioned Erika Lucas' Website https://www.erikalucas.co/  StitchCrew https://www.stitchcrew.com/  VEST https://www.vesther.co/vestherventures  The PERSIST. Network ​https://www.thepersistnetwork.com/ The PERSIST. Network on Instagram https://www.instagram.com/thepersistnetwork/

Stand Up For The Truth Podcast
Olivier Melnick: Normalizing the Oldest Hatred

Stand Up For The Truth Podcast

Play Episode Listen Later Jun 10, 2025 55:08


Mary welcomes back Olivier Melnick to discuss the new normal: antisemitism. He is a Jewish believer in Jesus from France, the son of Holocaust survivors, whose maternal grandfather was killed by the Nazis. Olivier is an internationally known speaker on antisemitism. He holds a BA from Moody Bible Institute and a masters from Dallas Theological Seminary, and has been equipping believers to understand and fight antisemitism since 2000. The ramping up of antisemitism is a complete surprise to some, it's not that long ago that they were the target of genocide during WW2, and if anyone alive has a parent who fought in that war, the connection is still strong. So why now? How are things different? Today we talk about the stages of normalization from his book, "The Normalization of Antisemitism". World leaders are not so subtly being drawn into this hate as the world turns their back on Israel. Words matter. Words turn to violence. Even our neighbor to the north is being drawn in. Israel can do nothing right, so they might as well do what they are going to do to stave off the end of the west through violence, immigration, and Islam.   Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

The Perinatal Podcast
The Mini Episodes - Ep. 15 - Validating and normalizing each other through focus, parenting, and life!

The Perinatal Podcast

Play Episode Listen Later Jun 10, 2025 9:40


Welcome to the Mini Episodes! I've received so many wonderful comments and stories from you all over the years, and I think it's time to share them on the show! It's incredibly validating to hear from others and realize we're not alone on our mental health journeys. Plus, your insights and tips for making improvements in your lives are truly inspiring. If you'd like to share your story, send your email to me at Meg@MegDukeLCSW.com. And if you're feeling up for it, you can even send a voice memo! Welcome back to The Perinatal Podcast - The Mini Episodes! Get your FREE Navigating ADHD Mini Workbook Here!https://subscribepage.io/ADHDMiniWorkbookThank you to today's show sponsors! Momanda: https://us.momanda.cc/Perinatal Promo Code - PERINATAL Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEGNeeded: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESSThanks so much for joining me for this episode of The Perinatal Podcast - The Mini Episodes. I'd love for you to write a review of my show on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

The Hartmann Report
Daily Take: Trump Is Normalizing the Unthinkable: Federal Troops in American Streets, Breaking the Law — and Getting Away With It

The Hartmann Report

Play Episode Listen Later Jun 9, 2025 12:48


If you think this ends with L.A., you haven't been paying attention. This is Portland 2.0 — but scaled up, and aimed at the soul of American democracy…See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No One Told Us
Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family Podcast

No One Told Us

Play Episode Listen Later Jun 5, 2025 44:08


Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family Podcast In this episode Rachael welcomes Jaimie, the creator of the Queer Family Podcast, for a vibrant and heartfelt conversation about what it really means to parent within the LGBTQIA+ community. From being both a bio and non-bio mom to navigating public perception and household dynamics, Jaimie brings her signature humor and honesty to this vital conversation about visibility, inclusivity, and the beautiful messiness of parenthood. Whether you're part of a queer family or simply want to raise your children in a more inclusive world, this episode offers perspective, laughter, and practical tips for celebrating every kind of family. Inside this episode: The unique joys and challenges queer families face How to bond with your child as a non-bio parent The power of humor in parenting and tackling tough topics Why curiosity in kids about family structures should be welcomed, not feared How household responsibilities can be shared based on strengths—not stereotypes Why representation for LGBTQIA+ families matters deeply The role of inclusive books in early childhood Normalizing queer family dynamics in everyday life Postpartum reflections from the non-birthing parent The beauty and complexity of queer love, parenting, and visibility Plus SO much more! Mentioned in this episode: Follow Jaimie on Instagram: @thequeerfamilypodcast Listen to The Queer Family Podcast wherever you get your podcasts! Ourshelves Book Subscription  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

The Data Minute
Liquidity, LPs, and the Long Game | Beezer Clarkson (Partner, Sapphire Ventures)

The Data Minute

Play Episode Listen Later Jun 5, 2025 56:44


In this episode of The Data Minute, Peter is joined by Beezer Clarkson, Partner at Sapphire Ventures and co-host of the acclaimed Origins podcast, for a candid, rapid-fire look inside the minds of LPs, the realities of fundraising, and why venture isn't broken, but is being reshaped.They cover the biggest questions emerging managers are asking right now: How do you stand out in a market filled with sameness? Do mega-funds really distort early-stage deals? And how should GPs talk to LPs about secondaries, exits, and… failure? Beezer also dives into how newer GPs are using content, transparency, and AI tools to differentiate, and why Sapphire has taken a public voice when so many LPs have stayed quiet.If you've ever asked “What do LPs really care about?” or “How can I build enduring conviction with institutional investors?” — this episode has the answers.Subscribe to Carta's weekly Data Minute newsletter: https://carta.com/subscribe/data-newsletter-sign-up/Explore interactive startup and VC data, with Carta's Data Desk: https://carta.com/data-desk/Chapters:01:14 – Are mega-funds distorting early-stage VC?03:38 – Why nimble managers can win the best early deals05:04 – The myth of aiming for a “base hit” in venture06:57 – Will the best founders always land at the biggest funds?08:08 – Repeat founders vs first-timers in the AI age08:55 – Why Sapphire is still bullish on emerging managers09:28 – How LPs think about adding a new GP to their portfolio11:04 – Relationship inertia: it's not just about the numbers12:14 – The real reasons LPs don't shift allocations more13:36 – Why reporting is fundamentally harder in venture14:03 – Hidden strengths of today's emerging managers15:03 – Better reporting formats: from Notion pages to CEO videos16:24 – Reimagining the Annual General Meeting (AGM)18:18 – The risk of communicating only in failures19:53 – Self-regulating GPs: what long-term LPs really look for21:20 – Learning from anti-portfolio decisions23:49 – Qualitative qualities LPs remember: insight and differentiation25:33 – Generalist funds in an AI-driven market26:22 – How pattern recognition drives better decision-making28:15 – Scouting, accelerators, and thoughtful experimentation29:07 – Why it's gotten harder to stand out as a new manager30:17 – The liquidity crisis: is this the worst it's ever been?32:14 – Normalizing secondaries: opportunity or stigma?33:34 – Why secondaries are often still so uncomfortable36:52 – Founder secondaries and aligning incentives38:20 – Term sheet innovation and collaborative norm-setting39:39 – Is venture broken? Or just economically challenged?41:51 – The core issue: it's not innovation—it's liquidity42:43 – Why funding pathways must evolve for the long private cycle44:45 – What does professionalized venture look like post-2021?45:58 – What LPs can learn from participating in content47:12 – The unexpected upside of LP-led thought leadership49:16 – Content as a learning engine: why Sapphire shares publicly51:21 – Motivation, value, and the Origins podcast origin story52:31 – What going “above and beyond” looks like for today's GPsThis presentation contains general information only and eShares, Inc. dba Carta, Inc. (“Carta”) is not, by means of this publication, rendering accounting, business, financial, investment, legal, tax, or other professional advice or services, and is for informational purposes only.  This presentation is not a substitute for such professional advice or services nor should it be used as a basis for any decision or action that may affect your business or interests. © 2024 eShares, Inc., dba Carta, Inc. All rights reserved.

The Redeemed Man
How Humility Redefines Success with Chris de Monyé

The Redeemed Man

Play Episode Listen Later Jun 5, 2025 60:31


From probation officer to receptionist to pastor, Chris de Monyé didn't follow the typical path of a faith leader—but his unusual journey taught him a lot. Now the lead pastor of Village Church in metro Vancouver, British Columbia, Chris talks with Nate Dewberry this week about atonement, leadership, marriage, and humility. He also offers insightful advice for how men can be open about their brokenness without accepting sin and failure as a new normal.Segments/chapters0:00 Intro1:18 Chris' “existential crisis” and the spiritual journey that followed8:06 The difficult decision to move across the country15:22 The receptionist job that changed Chris' life28:03 Balancing a desire to lead with the need to be humble34:19 Normalizing brokenness without becoming permissive toward sin44:12 Developing trends Chris sees in his church and across Canada53:34 What does redemption mean to you?Visit The Redeemed's website for downloadable discussion question sets, show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles. Have a redemption story? Share your redemption story here. Interested in being a guest on our podcast? Email Nate@theredeemed.com Follow The Redeemed on Social Media: Podcast YouTube Facebook Instagram LinkedIn Twitter

Hart2Heart with Dr. Mike Hart
#178 The Path to Sexual Freedom | Feminine Energy, BDSM & Reclaiming Submission with Nicolle Hodges

Hart2Heart with Dr. Mike Hart

Play Episode Listen Later Jun 5, 2025 76:08


In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Nicolle Hodges for a raw, honest conversation about her journey through love, identity, and desire. What happens when polyamory no longer feels expansive, and actually leaves you emotionally scattered? Nicolle shares how stepping into a monogamous relationship helped her reconnect with her feminine energy and finally feel safe enough to surrender. She opens up about the surprising grief that came with letting go, including a powerful ritual to release the future she once imagined. The two also explore BDSM as a form of healing, not just kink, but a doorway to deeper embodiment and trust. Nicolle argues a new way to think about intimacy, power, and what it means to choose love on your terms.  Nicolle Hodges is a Journalist, Author, Sexual Freedom Philosopher: Nicolle Hodges is the founder of Girls Who Say Fuck - an incubator for projects and conversations that instigate change. She is the author of 'Oh, the Places You'll Go Oh Oh' - a book about the power of female orgasms, fully illustrated and written in Dr. Seuss-style verse. She is the creator of Men Who Take Baths - an initiative where men in bubble baths are interviewed about what it means to "be a man." The movement advocates for gender equity through an interview series, art show, and group discussions. Educated as a broadcast journalist and a former television host for CTV Vancouver, Nicolle understands the power of creating spaces for profound connection through conversation. Her multi-faceted projects and campaigns are boundary-pushing and community-based, with the intention of questioning the way we've been told life is supposed to be.  Listeners can learn more about Nicolle Hodges at her website, her podcast - The Sexual Freedom Philosopher, and on IG @nicoledoublel   Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart welcomes guest, and friend, Nicolle Hodges to the show (1:00) Nicolle's identity evolution - from dominatrix to intimacy coach (5:00) Exploring polyamory and monogamy (7:00) Lack of depth and avoidance in polygamy relationships (9:45) Internal jealousy as a feminie instinct (10:00)  ”I never felt safe and fully claimed by the masculine to actually allow myself to fully relax and to release into a depth of love that I knew I was never actually going to find.” (12:00) How to address healthy boundaries and recognize unhealthy ones (15:00) Monogamy is a conscious choice not a default  (20:00) Transitioning from polygamous relationships (24:00) Experiencing the proper experience of grief  (29:00) Nicolle's collar - her symbol of chosen devotion (38:00) Conscious uncoupling  (44:00) Her funeral for unborn children she idealized   (48:00) Breaking generational trauma  (55:00) BDSM - the psychology of flogging (57:00) Dominance as depth - pain as sensation  (1:05:00) Normalizing erotic therapy - making space for sexual healing  (1:14:00) Entry points and coaching for men and women --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

The Business of Thinking Big
How to Experience more Joy in Business - Part 1

The Business of Thinking Big

Play Episode Listen Later May 29, 2025 27:12


Feeling like your business has become a grind? Like you're drowning in grunt work and wondering if this entrepreneurial dream was all a mistake?You're not alone, mama. Not even close.After 10+ years of coaching female entrepreneurs, I still hear the same heartbreaking stories: "My business feels heavy," "I'm just going through the motions," "This isn't what I signed up for." And here's what I want you to know: feeling this way doesn't make you weak or ungrateful – it makes you human.In this episode, I'm sharing why the entrepreneurial journey is designed to have peaks and valleys, and more importantly, how to find your way back to joy even when you're stuck in the thick of it. Because here's the truth: you don't have to choose between success and fulfillment. You can have both.This is Part 1 of a deeper dive into reclaiming the joy in your business – not just the Instagram-worthy highlights, but the day-to-day satisfaction that comes from building something that truly lights you up.In this episode, you'll discover:Why feeling burnt out and unfulfilled is actually a normal part of the entrepreneurial journey (and what it means for your growth)The real reason you're stuck doing grunt work instead of the meaningful work you started your business forMy step-by-step framework for getting crystal clear on what a joyful business looks like for YOUHow to identify the energy drains that are keeping you stuck in survival modeThe tough love truth about why you're not going after what you say you wantReal examples of entrepreneurs who made difficult decisions to reclaim their joyTimestamps:00:00 - Why entrepreneurship isn't meant to be one high after another03:00 - Normalizing the lows and what they teach us05:00 - Strategy #1: Getting clear on what joy looks like for you11:00 - Strategy #2: Going after it relentlessly (without the 80-hour weeks)16:00 - Strategy #3: Finding your Zone of Genius20:00 - Strategy #4: Eliminating energy-draining clients22:00 - Making tough decisions about team members24:00 - Taking intentional action on what you discoverLinks mentioned:Melanie Ziltener episode: https://www.liannekim.com/blog/286Don't forget to listen to Part 2 of this episode (once live ;) https://www.liannekim.com/blog/350‌Connect with me:Facebook: https://www.facebook.com/liannekimcoachInstagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.comInstagram: @mamasandcoPodcasting support:https://theultimatecreative.com— Learn with me: Mamapreneur Success Path - Free Audio Training ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Alabama's Morning News with JT
Tim Philips talks President Trump's gamble in normalizing relations with Syria in the face of Iran

Alabama's Morning News with JT

Play Episode Listen Later May 28, 2025 7:30 Transcription Available


Retro Ridoctopus
The Brig: Normalizing Inclusion (with author Errick Nunnally)

Retro Ridoctopus

Play Episode Listen Later May 27, 2025 99:35


This time in the BRIG, we have an enormously talented artist, graphic designer and author of the novels Blood For The Sun, All The Dead Men, Lightning Wears a Red Cape and his brand new one: The Queen of Saturn and the Prince in Exile! All that and he's a former Marine, a black belt in Krav Maga.. It's Boston's own… Errick Nunnally! The Queen of Saturn and the Prince in Exile is a Black nerd coming-of-age novel set in 1970s Boston about a boy who struggles to learn the truth behind his mother's claims of otherworldly origins in the smoldering aftermath of the Civil Rights era and COINTELPRO's dying breaths. Purchase this awesome novel from our friends at Copper Dog Books or anywhere books are sold! And check out the official website of artist, author, Errick Nunnally! ----------------------------------------Retro Ridoctopus is:• Parasite Steve (read)• 8-Bit Alchemy (listen) • Coopster Gold (join) • Nintenjoe (subscribe)----------------------------------------All original heavy metal music by Enchanted Exile

My Good Woman
069 | Realigning Your Business When Life Gets Loud: Strategy + Time Management for Women CEOs

My Good Woman

Play Episode Listen Later May 23, 2025 17:17


Send us a textFeeling like your life has outgrown your business?In this episode, I'm getting real about what happens when your personal life—grief, caregiving, teen stress, health hiccups—demands everything, and your business is still expecting you to show up like a superhero.Spoiler alert: You don't have to burn it all down. You just have to realign.I'm walking you through the exact framework I created while rebuilding my business in real time—a framework that's helped me stop chasing my old life and start designing my business around the woman I am right now. (Tired, powerful, and freshly post-COVID for the fifth time.)You'll also hear how I'm using AI to automate, simplify, and stay upright—plus the real-talk questions that helped me reclaim my time, energy, and offers.This isn't therapy. It's a permission slip.In this episode, you'll learn:How to know when your business model is based on a past version of you—and what to do next.The Realign Framework—seven steps to help you restructure your business without losing your mind.How to stop pretending you have endless capacity and start designing offers that work with the life you're actually living.This episode at a glance: – Life in full chaos: Caregiving, college decisions, health recovery—and still expected to scale – Auditing hidden drains: Rage, guilt, and the things you're still saying yes to (even when you know better)– Identifying what you actually want: If you started over today, what would you never do again?– Normalizing the pivot: Why evolving doesn't mean failing—it means you're finally paying attentionWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Nacho Fitness Coach
Lunch: Are We Normalizing Junk for Our Kids?

Nacho Fitness Coach

Play Episode Listen Later May 21, 2025 37:54 Transcription Available


This week on Nacho Fitness Coach, Caleigh and Sara are diving into the lunchbox—and the internet comment section. After stumbling across a viral post celebrating a very processed kid's lunch, we found ourselves asking: when did feeding our kids turn into a participation trophy? We're not here to shame anyone (we've served our kids ramen while editing nutrition episodes), but we are questioning why “fed is best” has become the final word on food. From school lunches to Uncrustables, chocolate milk to plant-based guilt, we're unpacking what it really means to nourish our kids—and ourselves—without spiraling into mom guilt or a bag of Cheetos.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

The Indisposable Podcast
Normalizing Reuse With Behavior Change Science

The Indisposable Podcast

Play Episode Listen Later May 15, 2025 56:14


We have the information we need to make positive change—including implementing reuse systems. So how do we get people to act? Host Brooking Gatewood takes a deep dive into the psychology of normalizing reuse and influencing behavior change with experts Jennifer Carrigan and Katie Patrick. From emphasizing the importance of making reuse the default option, to highlighting the power of gamification and social comparison, they discuss how systemic changes influence individual action.Resources: katiepatrick.comKatie's 4 part podcast series to dig a little deeper TED Talk by Alex Laskey of OPowerClimate Action Design SchoolGrand Canyon ProjectGet involved:Join the Reuse Solutions NetworkSupport Upstream to make sure these stories continue to be heard and the reuse economy continues to grow — thank you!

Medium Curious
Author Jo Taylor shares about ALL the Books~!

Medium Curious

Play Episode Listen Later May 14, 2025 56:29


JOIN the community - meet us over on the our Substack chat!  --- Ep 48: MEDIUM Book  Jo Taylor is a writer, a psychic medium, an Akashic Record reader, a retired ER nurse and an absolutely fascinating guest!    In this engaging conversation, Jo Taylor shares her journey from a life filled with psychic experiences to becoming a published author and medium. She discusses her debut novel, 'Margaret of Thibodaux', and how her personal experiences shaped her writing.    Jo delves into her understanding of the Akashic Records, (the Book of life!) the role of intuition in her nursing career, and the importance of normalizing psychic abilities in society. The discussion also touches on the significance of past lives and the tools available for overcoming blocks in mediumship, including neuro-linguistic programming. In this enlightening conversation, Jo Taylor shares her insights on higher consciousness, the nature of time, and the concept of parallel lives. The discussion delves into the intricacies of remote viewing, life reviews, and the healing process in the afterlife.    Jo emphasizes the importance of love and connection, revealing that we are loved beyond measure. They discuss the normalization of mediumship and its relevance in everyday life, emphasizing the importance of understanding and embracing these spiritual experiences. The dialogue also touches on telepathic communication and the connections that transcend time and space, ultimately aiming to demystify and normalize the practice of mediumship. Takeaways The Akashic Records provide access to all information that has ever existed. Normalizing psychic abilities is essential for societal acceptance. Past lives can offer insights into current challenges. The conversation emphasizes the importance of mentorship in understanding psychic abilities. A lot of us who are here for service are not really here to learn lessons. Experiencing all of life at the same time is a profound concept. Energy exists everywhere, and where there is energy, there is always energy. Remote viewing is distinct from mediumship and involves different processes. Life reviews are individualistic and can involve a debriefing process after death. Healing in the afterlife can look like a spa or school, depending on the soul's needs. We are loved beyond measure by the creator and everyone around us. The soul is perfect, and our human experiences are what need repair. Experiences in the Akashic Records can be profound and transformative. Life contracts may involve allowing certain experiences for growth. Telepathic communication has historical roots and is not a new concept. Mediumship should be viewed as a normal part of life, not paranormal.   Sound Bites "I have had psychic experiences my whole life." "We're not really here to learn lessons." "You're loved beyond measure." "Heaven is real."   jo@jotaylorauthor.com Jo's Substack: Characteristically Speaking Margaret of Thibodaux Postcards Jo Taylor Author Medium Curious Chat via Substack Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium  Sarah's Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious VerySoul.com   It really helps Medium Curious when you download your episode.  Also, leave us a comment or review wherever you listen!  

Integrative Life Coach Training for Health and Wellness Practitioners
Ep 326 How to Lead Yourself When Nothing Feels Clear

Integrative Life Coach Training for Health and Wellness Practitioners

Play Episode Listen Later May 13, 2025 17:35


Confusion isn't the problem—it's part of the process. In this episode of More Than Mindset, I'm sharing what's really happening when you feel stuck, scattered, or like your brain has completely checked out. Whether you're new to business or navigating another level of growth, this is the message you didn't know you needed. I'll help you see confusion in a new way, stop making it mean something's wrong, and move forward with confidence—even when nothing feels clear. You'll learn: 1️⃣ Why your brain freaks out when you try something new (and what to do about it) 2️⃣ How to regulate your nervous system when you feel scattered or stuck 3️⃣ The 3 steps to move through confusion with clarity and confidence This one's for every coach, practitioner, and leader in a season of change. Let's do this together.

Share Podcast
3 Signs You're Burnt Out And How to Fix It - Chelsea Pottenger

Share Podcast

Play Episode Listen Later May 12, 2025 14:37


Join us for an honest and empowering conversation with Chelsea Pottenger as she shares her journey from burnout to becoming one of Australia's most sought-after wellbeing and mental fitness speakers. In this episode, Chelsea opens up about the true cost of ignoring your mental health, the red flags of burnout, and how we can all become more mindful high performers—without sacrificing our health, joy, or relationships.With science-backed strategies and a passion for helping others, Chelsea invites us to take a fresh look at success, presence, and the daily rituals that help us thrive.Watch the full episode to discover Chelsea's daily non-negotiables, mindset resets, and how you can prevent burnout before it takes hold.About our guest:Chelsea Pottenger is a leading voice in mental health, resilience, and mindful high performance. After experiencing debilitating postnatal depression, she transitioned from corporate high-achiever to founder of EQ Minds, a global wellbeing platform helping organizations and individuals optimize mental fitness. Chelsea now speaks to thousands each year, working with brands like Google, eBay, and CBA. Her mission is to normalize mental health conversations and equip people with science-based tools to feel good and function at their best.Follow Our Guest:Instagram – https://www.instagram.com/chelseapottengerofficial/Website – https://linktr.ee/chelseapottengerofficial?utm_source=linktree_profile_shareFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:19 - Why mental health doesn't “look” a certain way01:06 - How your body tells you you're burning out02:09 - The three red flags of high-functioning burnout03:11 - Awareness: The first step toward healing04:26 - “I just can't stop”: The burnout trap05:04 - From exhausted to mindful high performer06:33 - Sustained success without sacrificing yourself08:13 - The cost of saying yes to the wrong opportunities09:49 - Chelsea's daily non-negotiables for wellbeing11:34 - Managing anxiety with mindful rituals12:50 - Why meditation is a must for mental clarity13:44 - Normalizing postnatal depression and breaking stigma14:17 - How open conversations create real change

Marriage Unmastered
Normalizing Happy Marriages S5E11

Marriage Unmastered

Play Episode Listen Later May 12, 2025 18:40


Listen as Henry & Shireal discuss what they believe a happy marriage is and how the narrative needs to change that people who are married are not happy.

Honeydew Me
213. Sex, Intimacy & Relationships While Pregnant + Postpartum

Honeydew Me

Play Episode Listen Later May 7, 2025 51:49


This week we're diving into all things intimacy while pregnant and postpartum. Cass is answering listener questions about her experience navigating sex and relationships as a new mom. We cover: WTF a mucus plug is How Cass navigated body changes while pregnant and postpartum and a PSA on stretch marks Normalizing postpartum vaginas  How Cass navigated sex and intimacy while pregnant and postpartum A pep talk for when postpartum doesn't go the way you hoped it would What advice Cass would give to partners of pregnant and postpartum people What it's like dealing with mom shame Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just Listen to Yourself with Kira Davis
Ep. 315 - Black America Is Normalizing All the Wrong Things

Just Listen to Yourself with Kira Davis

Play Episode Listen Later May 6, 2025 67:05


This week Kira takes on the controversial Texas stabbing that has ignited yet another race war in the media. Motivations of the case aside, Kira explores some deeper questions: Where are all our Black male leaders and what exactly are we normalizing in our own community? How does this case underscore a larger issue within the Black American community? What are our responsibilities to ourselves and the bridging of the racial divide? What would happen if we changed how we communicated our priorities?This isn't an episode about who Kira thinks is right or wrong in this case. This is an episode about what Kira thinks is right and wrong about how we're addressing this case. 

Return To Tradition
American Bishop Lauds Pope Francis For Normalizing Sin

Return To Tradition

Play Episode Listen Later May 5, 2025 11:16


I regret to inform you that Bishop Stowe is back to his usual shenanigans. Sponsored by Charity Mobilehttps://www.charitymobile.com/rtt.phpSources:https://www.returntotradition.orgContact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+

Return To Tradition
Video: American Bishop Lauds Pope Francis For Normalizing Sin

Return To Tradition

Play Episode Listen Later May 5, 2025 11:16


I regret to inform you that Bishop Stowe is back to his usual shenanigans. Sponsored by Charity Mobilehttps://www.charitymobile.com/rtt.phpSources:https://www.returntotradition.orgContact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+

Solo Parent Society
One Thing Standing in the Way of the Future You Want

Solo Parent Society

Play Episode Listen Later May 5, 2025 37:32


This week we are discussing the One Thing That's Standing in the Way of the Future You Want.   Sometimes, pain numbs us to the point that we can't see a future we're motivated to move toward. We feel stuck, directionless, and not excited about what lies ahead. How do we move forward in positive expectation?   Today, we cover three main points:  How to define horizonlessness Normalizing horizonlessness Looking toward the future   For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog   ASK US ANYTHING! We want to answer any Solo Parent questions you may have.  Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!   Learn More About Solo Parent 

Security Conversations
Signalgate redux, OpenAI's Aardvark, normalizing cyber offense

Security Conversations

Play Episode Listen Later May 3, 2025 158:40


Three Buddy Problem - Episode 44: We unpack news that US government officials are using an obscure app to archive Signal messages, OpenAI's new “Aardvark” code-evaluation and reasoning model and leapfrog implications, NSC cyber lead Alexei Bulazel on normalizing US offensive operations, and JP Morgan Chase CISO's warning to software vendors. Plus, fresh SentinelOne threat-intel notes, France's attribution of GRU activity and a head-scratching $330 million Bitcoin heist. Cast: Juan Andres Guerrero-Saade (https://twitter.com/juanandres_gs), Ryan Naraine (https://twitter.com/ryanaraine) and Costin Raiu (https://twitter.com/craiu).

Mind Matters
Authenticity: Belonging vs Fitting In

Mind Matters

Play Episode Listen Later Apr 30, 2025 42:10


Speech Dude Chris Wenger joins Emily Kircher-Morris to discuss the importance of shifting from compliance-based educational strategies to more affirming practices for neurodivergent students. They explore the significance of creating safe and regulated environments, the difference between belonging and fitting in, and the need to redefine social goals to foster authentic connections among students. They talk about the value of autonomy, community building, and understanding the unique challenges faced by high school students in the context of neurodiversity. TAKEAWAYS The shift from compliance-based strategies to affirming support is crucial for neurodivergent students. Belonging is more important than fitting in for neurodivergent individuals. Social goals should focus on authentic connections rather than masking behaviors. Autonomy in decision-making enhances both student and teacher experiences. Intersectionality plays a significant role in the experiences of neurodivergent individuals. After school clubs can foster connections between neurodivergent and neuro-normative students. Normalizing neurodivergent behaviors can enhance acceptance in schools. The DASL assessment tool focuses on strengths rather than deficits. Language used in reports can affect parent-child dynamics. The Neurodiversity University Therapist Hub is now open for you to join! Be among a group of like-minded peers in a vibrant community, where learning and sharing are front and center. We're building a world that works for all neurotypes, and we need you! Chris Wenger is a neurodivergent high school speech-language pathologist with over 20 years of experience, an international speaker, and the creator of the Dynamic Assessment of Social Emotional Learning, a strengths-based assessment designed for autistic students. He is also the founder of NeuroAffirm, a groundbreaking global directory that connects neurodivergent individuals and their families with affirming providers. Widely known as Speech Dude, Chris has built a global following of nearly one million on social media, where he shares educational and inspiring content infused with humor. His work focuses on making neuroaffirming practices more accessible while empowering educators, therapists, and families to better support neurodivergent learners. BACKGROUND READING Instagram, TikTok, Speech Dude

Pediatric Meltdown
244. Taming Pediatric Anxiety with Brain-Body-Behavior Strategies

Pediatric Meltdown

Play Episode Listen Later Apr 30, 2025 53:53


Have you ever wondered why anxiety in children can look and feel so physical—and what we as pediatricians, parents, or caregivers can do about it? We're visiting a fan favorite from Episode #26 of Pediatric Meltdown, Dr. Lia Gaggino sits down with Dr. Colleen Cullinan, a leading pediatric psychologist, to dissect the powerful 3 B's approach: Brain, Body, and Behavior. Together, they reveal eye-opening truths about integrated behavioral health, the ways anxiety manifests in kids, and practical, actionable strategies for managing emotional meltdowns in real-time. This is not just about recognizing anxiety—it's about transforming how we support kids inside and outside the exam room. If you want to empower families, level up your clinical skills, and make a tangible difference, don't miss this conversation. This episode could change the way you think about pediatric care—forever.[00:00 - 11:35] Integrated Care Foundations: Building Partnerships in Pediatric PracticeIntegrated behavioral health bridges the gap between physical and mental health, creating seamless care experiences for families.Primary care is often the first—and sometimes only—entry point for children facing emotional or behavioral challenges.Partnerships between pediatricians and behavioral health providers increase accessibility, reduce stigma, and foster earlier intervention.The synergy and trust between pediatricians and psychology professionals leads to holistic, effective patient care.[11:36 - 15:49] The Role of Primary Care in Managing Anxiety and Emotional HealthPrimary care providers serve as trusted anchors, introducing mental health as an essential component of overall health.Familiarity with a child's history allows pediatricians to recognize subtle behavior changes and collaborate meaningfully with behavioral specialists.Normalizing physical symptoms of anxiety (like stomachaches and headaches) helps bridge conversations from medical to emotional concerns.Educating families on the inseparability of physical and emotional health empowers them to seek support without shame.[15:50 - 28:55] Anxiety Explained: The 3 B's and Practical Strategies for KidsThe "3 B's": Brain, Body, and Behavior, are interlinked—anxiety in the brain triggers body sensations, which guide behavior, often leading to avoidance.Psychoeducation is key: Emphasizing to families and youth that everyone experiences anxiety validates their feelings and reduces shame.Simple, actionable distress tolerance tools—breathing exercises, grounding techniques (like the “five senses” method), and focusing attention—can be taught in minutes during a regular visit.Providers can help children recognize “worry thoughts” and redirect their response before anxiety spirals into withdrawal or meltdown.[28:56 - 49:20] When to Escalate: Distress Tolerance, Prevention, and Team-Based SolutionsDistress tolerance techniques can bridge the gap until a child can access specialized behavioral care—or be sufficient for milder cases.Functional impairment is the marker for when anxiety moves from “manageable” to requiring traditional CBT or higher-level intervention.Exposure therapy explained: At its core, CBT for anxiety involves identifying fears and encouraging gradual, manageable exposure to them, with improvement through repetition.Advocacy for integrated behavioral health, resource sharing, and ongoing partnerships with community therapists are essential for sustainable, high-impact child mental health care.[49:21- 53:34] Dr. Lia's...

Baby Or Bust
Ep 121 Tips for Pelvic Floor Health with Alicia Jeffrey-Thomas

Baby Or Bust

Play Episode Listen Later Apr 29, 2025 44:39


Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they're taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women.  Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture.  You'll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.”   In this episode you'll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence  [40:33] Men's pelvic floor  [42:25] Feeling empowered   Resources mentioned:  thepelvicdancefloor.com @thepelvicedancefloor on Instagram and TikTok  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

The Birth Trauma Mama Podcast
Ep. 161: Pregnancy, Trauma, & The Body You're Left With

The Birth Trauma Mama Podcast

Play Episode Listen Later Apr 29, 2025 35:08


In this episode of The Birth Trauma Mama Podcast, I'm joined by Dr. Colleen Reichmann, clinical psychologist, eating disorder specialist, and founder of Wildflower Therapy. Together, we dive deep into the complex intersections of body image, eating concerns, infertility, pregnancy, postpartum, and birth trauma.Dr. Reichmann shares her professional expertise and personal journey navigating anorexia, infertility, and postpartum body changes, offering validation, compassion, and essential insights for anyone who has felt disconnected, angry, or let down by their body.What You'll Hear in This Episode:

The Papaya Podcast
The One About Normalizing Miscarriages, Discharge, Sex and More with Jessica Zucker

The Papaya Podcast

Play Episode Listen Later Apr 28, 2025 38:10


In this conversation, Jessica Zucker, a psychologist specializing in women's reproductive and maternal mental health, shares her personal journey through miscarriage and how it shaped her professional focus. She discusses the importance of breaking the silence surrounding women's health issues, including menstruation and pregnancy loss, and the societal pressures women face regarding their bodies. Through her campaigns and books, she aims to normalize these conversations and empower women to share their stories without shame. Hosted on Acast. See acast.com/privacy for more information.