Unspoken

How to get the Regulated Bad B*tch Bundle (June 27th to July 11th) 1. Rate and review the podcast and SCREENSHOT REVIEW BEFORE SUBMITTING (otherwise you won't be able to see it) 2. Send to me on IG @iamsashalucia with your email you will get the Bad B*tch Bundle of an ebook with journal prompts, a meditation and an EFT tapping session 3. BONUS! Screenshot your fav episode and tag me on your stories to get into a FREE group mastermind call with me to ask questions and celebrate launch! ----- This is the first episode in a series I will be releasing every few weeks... all about crochet and the life lessons it's teaching me. Yes you read that right, crochet, like the 80 year old grandma I am and its been the best passion project I've ever done We are going to dive into consistency and how businesses, bodies and sweaters are not built overnight. In this episode you will learn: - the importance of doing things the long way sometimes - why taking shortcuts or not fixing mistakes asap causes more headaches - how building solid foundations applies to business - a reminder that empires are not built overnight - permission to support yourself in the journey Thank you so much for listening to this episode and I am so grateful you spent the time with me! I would love it if you dropped into my DMS with your biggest takeaway and if there is anything you want me to expand on even further! If you loved this episode it would mean the world to me if you rated and reviewed it (plus you get the regulated bad b*tch bundle FREE when you send me a screenshot on IG) as I am constantly working to make these impactful and an important part of your routine

PS: there is an audio blip at 3:54 but only for 2 seconds :) How to get the Regulated Bad B*tch Bundle (June 27th to July 11th) 1. Rate and review the podcast and SCREENSHOT REVIEW BEFORE SUBMITTING (otherwise you won't be able to see it) 2. Send to me on IG @iamsashalucia with your email you will get the Bad B*tch Bundle of an ebook with journal prompts, a visualisation meditation + breathwork and an EFT tapping session for bad a** confidence 3. BONUS! Screenshot your fav episode and tag me on your stories to get into a FREE group mastermind call with me to ask questions and celebrate launch! ----- This is an off the cuff episode that I recorded after a meeting for a consulting firm I am applying for and it's a good one! I dive into: - The reframe that changed my life once I decided I wanted to work into consulting - What boundaries are and how it's not enough to have boundaries... you need to enforce them - Why boundaries are not only what you hold your other people but also what you hold for yourself - A quick practice to check in on your boundaries - Why someone crossing a boundary is a great introspective moment of where you are crossing your own Thank you so much for listening to this episode and I am so grateful you spent the time with me! I would love it if you dropped into my DMS with your biggest takeaway and if there is anything you want me to expand on even further! If you loved this episode it would mean the world to me if you rated and reviewed it (plus you get the regulated bad b*tch bundle FREE when you send me a screenshot on IG) as I am constantly working to make these impactful and an important part of your routine

How to get the Regulated Bad B*tch Bundle (June 27th to July 11th) 1. Rate and review the podcast and SCREENSHOT REVIEW BEFORE SUBMITTING (otherwise you won't be able to see it) 2. Send to me on IG @iamsashalucia with your email you will get the Bad B*tch Bundle of an ebook with journal prompts, a meditation and an EFT tapping session 3. BONUS! Screenshot your fav episode and tag me on your stories to get into a FREE group mastermind call with me to ask questions and celebrate launch! ----- In this episode I dive into why regulating the nervous system is essential for achieving a state of balance, resilience, and confidence. If you are tired of burning out in your business or career, it's time to take a look at the nervous system and how it allows us to access our full potential, tap into our inner resources, and shine as our most radiant and confident selves. In this episode you will learn: - the two nervous systems: the sympathetic and the parasympathetic - why entrepreneurs tend to burn out when they reach the top/success - the importance of a regulated nervous system - how the nervous system impacts different aspects of your life, business, and career - techniques and mechanisms to begin regulating TODAY - how and why breathwork is so important in this regulation Thank you so much for listening to this episode and I am so grateful you spent the time with me! I would love it if you dropped into my DMS with your biggest takeaway and if there is anything you want me to expand on even further! If you loved this episode it would mean the world to me if you rated and reviewed it (plus you get the regulated bad b*tch bundle FREE when you send me a screenshot on IG) as I am constantly working to make these impactful and an important part of your routine

Welcome to a sneak peek of Unspoken! How to get the Regulated Bad B*tch Bundle (June 27th to July 11th) 1. Rate and review the podcast and SCREENSHOT REVIEW BEFORE SUBMITTING (otherwise you won't be able to see it) 2. Send to me on IG @iamsashalucia with your email you will get the Bad B*tch Bundle of a ebook with journal prompts, a meditation and an EFT tapping session 3. BONUS! Screenshot your fav episode and tag me on your stories to get into a FREE group mastermind call with me to ask questions and celebrate launch In this intro I go over: - the purpose behind this podcast - what unspoken means to me - an introduction to me and what I do - future plans for this episode CONNECT WITH ME IG: @iamsashalucia TikTok: @iamsashalucia ⁠ WORK WITH ME: Date Yourself MC £77: THE masterclass if you want to dive beyond self love and really become unshakeable in your confidence. This is the secret sauce to vibing with your own energy to become MAGNETIC AF in life, business, career and beyond INNATE £99: The 2 day series where you learn how to hold yourself in your vision and your why even when it feels like everyone doesn't get it. Innate is about tapping into your inner power, challenge how you hold projections, and become unapologetic in your actions