Podcasts about Bundle

How a LinkedIn Post Landed Jessica Berger a $1M Check Posting consistently can feel like shouting into the void. Until one day, the right person is listening. For Jessica Berger, founder and CEO of Bundle x Joy, that person turned out to be an investor. After years of documenting her journey on LinkedIn, one post reignited a conversation that eventually led to a seven-figure investment and helped make her the first Latina founder to raise more than $1 million in the pet industry. But the investment wasn't the result of one viral post. It was the result of years spent building visibility, relationships, and trust with people who had been quietly following along. In this episode, Jessica shares how she used LinkedIn to create opportunities she otherwise wouldn't have had access to. Without a built-in investor network or industry connections, she treated the platform as a place to build relationships, stay top of mind, and create familiarity over time. Along the way, that visibility opened doors to mentors, investors, and retailers like PetSmart. We also unpack why LinkedIn works differently than other social platforms, how Jessica balances authenticity with sharing wins, and why she believes your personal brand is one of the few assets algorithms can't take away. From practical habits that make LinkedIn more effective to the mindset shifts that helped her stop playing small, this conversation is a reminder that opportunities are rarely built overnight. More often, they're the result of showing up consistently long before you know who's watching. Links Mentioned Bundle x Joy Jessica Berger on LinkedIn Bundle x Joy Instagram Plannable Ready to build a brand that actually works for you? Leave a Review: If you loved today's chat, please leave a review. It helps us to not only keep the banter going but bring even more incredible guests to the mic. Join the Banter: If you are ready to create a cult brand that turns heads and starts conversations, head over to carrylovedesigns.com/podcast to sign up for our email list. You will get fresh marketing insights, bold ideas, and maybe even a little sass delivered straight to your inbox. Thanks for listening and remember, behind every bold brand is a story worth bantering about. Substack → https://theamandashuman.substack.com/ Instagram → https://instagram.com/theamandashuman

Der tut das absichtlich. Die mag mich nicht. Der respektiert mich nicht.Diese Gedanken kosten dich jeden Tag Energie — und stimmen fast nie. In dieser Folge geht es darum, warum Menschen wirklich tun, was sie tun.Und wie dich genau dieses Verständnis ruhiger macht. Das nimmst du mit:Warum das Verhalten eines Menschen nur die Spitze ist! Warum kein Mensch morgens aufsteht, um böse zu sein! Wie jeder in seiner eigenen inneren Welt lebt! Was die beste verfügbare Option wirklich bedeutet!Warum Verstehen nicht dasselbe ist wie Dulden!„Wie jemand dich behandelt, sagt mehr über ihn aus als über dich."

If you've ever told yourself "I'm too small to worry about trademarks," this episode is the wake-up call. Kelly sits down with trademark and IP attorney Berkeley Sweetapple — the rare lawyer who makes legal genuinely fun — to break down why protecting your brand isn't a someday problem, it's a business growth investment you make early. Kelly opens up about the most expensive lesson of her career. when she figured she was too small and insignificant to bother with a trademark, and ended up needing a full rebrand across thousands of files, podcasts, and videos, millions of dollars lost, and years of focus pulled off growth. Berkeley shares how she went from "most likely to quit law and become a housewife" to building a law firm serving online entrepreneurs, and gets into where IP is heading in the age of AI. Celebrities like Taylor Swift and Matthew McConaughey are already trademarking phrases, faces, and likenesses to control how their persona shows up online, and Berkeley explains why the law is always playing catch-up while AI moves at full speed. Berkley shares why everything in your business probably needs a legal refresh after the changes of the last couple years, and where to start if you're mid-panic. The common denominator: if you stay in business long enough, these things will happen to you. The move is to get the right people in place early, stay in your CEO energy, delegate the legal, and build the systems so you can keep moving the company forward. In this episode: Kelly's Unstoppable Entrepreneur lawsuit and the cost of trademarking too late How Berkeley turned a legal lifestyle blog into a law firm for online founders Trademarking your likeness, face, and voice as AI reshapes IP Real trademark horror stories (and one big USPTO win) What a legal VIP day / audit actually covers Why your business is probably exposed after recent changes Kelly's partnership cautionary tale Staying in CEO energy: delegate legal, build systems, expect the hard stuff Timestamps 00:00 — Cold open: Kelly's Unstoppable Entrepreneur trademark story 00:44 — Welcome and introducing Berkeley, the "fun lawyer," and trademarking for Madison 01:56 — Berkeley's path: law school, a legal lifestyle blog, and finding her niche 04:06 — Trademarking your likeness, face, and voice in the age of AI 06:42 — Can you trademark your voice? Why the law is always behind 08:47 — Trademark horror stories (the conference and the 25K-follower takedown) 10:08 — Kelly's story: the Unstoppable Entrepreneur lawsuit with Entrepreneur Magazine 12:54 — The FTC scare, the company audit, and the Miracle Hour earnings disclaimer 15:30 — What a legal VIP day covers: audit, copyright, contracts, disclaimers 17:25 — Why everything in your business changed, and where you're now exposed 19:13 — Client win: getting Julie Solomon's Influencer Podcast trademarked after a refusal 20:22 — Where to start if you're having an "oh no" moment 21:03 — The Seven Figure CEO Bundle and code KELLY20 22:24 — Kelly's partnership cautionary tale 24:08 — "If these things aren't happening to you, you're not playing big enough" 25:58 — Staying in CEO energy: delegate legal, build the systems 26:51 — Closing: trademark before you need it, and licensing the Miracle Hour   RESOURCES:  Connect with Berkley on Instagram: https://www.instagram.com/berkleysweetapple/  Check out Berkley's trademark packages HERE: https://berkleysweetapplelaw.com/trademarks/#start  Schedule a VIP day: https://berkleysweetapplelaw.com/vip-day/#start  Get Berkley's 7-figure CEO Bundle: https://www.thebusinessstudio.com/pages/7-figure-ceo-bundle  Schedule a free discovery call: https://berkleysweetapple.as.me/schedule/72c2f17c/appointment/41570219/calendar/13957087?calendarIds=13957087 

Richard, Murray Barnett and Yannick Ramcke convene for a World Cup special, using the 2026 tournament as a lens on how sports broadcasting is shifting beneath the surface. The conversation moves from Qatar-to-2026 comparisons (more accelerated change, more fragmentation, but a still-basic mainstream default) through the "AI slop mountain" that the expanded tournament and unfriendly European kickoff times will generate, into the rise of creator- and personality-led shoulder programming — anchored by Goalhanger's Netflix deal for The Rest Is Football.The panel pushes back on the easy consensus. Yannick's central argument: free-to-air, creator-led distribution cannot sustain the economics FIFA needs, and the real risk isn't broadcasters losing matches — it's the complement becoming a substitute. The trio then dissect FIFA's failed India and China deals, separating intrinsic value from negotiating theatre (the "aspirational vs delusional" exchange), and the structural mismatch between billions of eyeballs and uncertain monetization in "numbers markets" rather than "willingness-to-pay markets."They close on FIFA's designation of YouTube as a "Preferred Platform" — which Yannick reads not as value creation for broadcasters but as a short-term revenue-maximizing tax on platforms that hadn't paid before, a net new nine-figure sum with little practical change to the ecosystem. Throughout, the recurring tension is reach versus revenue, and whether risk-averse broadcasters will actually use the first-10-minutes rights they've been handed.This episode is sponsored by The Institute of Sports Humanities (ISH) ISH educates sport's current and future leaders around the world, as the leading independent provider of sports leadership education and insight.Their Strategic Sport Leadership Masters (MA) is for sports industry executives to study alongside their careers – designed for professionals who want to build on their experience, strengthen strategic thinking, and connect with a global network of peers working across sport.Applications for the next intake on the 2026 Strategic Sport Leadership MA, starting September, are open.Visit sportshumanities.org for more informationUnofficial Partner is the leading podcast for the business of sport. A mix of entertaining and thought provoking conversations with a who's who of the global industry. To join our community of listeners, sign up to the weekly UP Newsletter and follow us on Twitter and TikTok at @UnofficialPartnerWe publish two podcasts each week, on Tuesday and Friday. These are deep conversations with smart people from inside and outside sport. Our entire back catalogue of 500 sports business conversations are available free of charge here. Each pod is available by searching for ‘Unofficial Partner' on Apple, Spotify and every podcast app. If you're interested in collaborating with Unofficial Partner to create one-off podcasts or series and live events, you can reach us via the website.

Building a Moat Into a Startup Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. Startups in the early days have little to protect the business beyond intellectual property. As the company grows, the startup can build a stronger moat. Here are some key steps for building a moat into a startup: Network effects -- grow the network within your customer base to strengthen the business. Design the product and the marketing to connect others to the customer base. Platforms -- design a platform into the solution offered. A platform brings reduced cost and greater capabilities versus one-off products. Integrate with partners -- use APIs and other technical connections to create a seamless solution for customers. Integrations add value and are difficult to compete against. Bundle products -- package several services into a single product. Through bundling, one creates a better solution that appeals to a broader audience. Long-term sales contracts -- signing long-term contracts provides a moat. Customers who want to switch will find it costly, and competitors will get tired of waiting for the customer to come back to the table. Proprietary data -- data that is unique to the business adds value. Unique data can be mined for additional products and services. Brand -- build a brand that provides a unique promise to the customer. Brands take time to build but can provide an additional moat for the company. Consider these steps in building a moat into your startup. Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _______________________________________________________ For more episodes from Investor Connect, please visit the site at: http://investorconnect.org Check out our other podcasts here: https://investorconnect.org/ For Investors check out: https://tencapital.group/investor-landing/ For Startups check out: https://tencapital.group/company-landing/ For eGuides check out: https://tencapital.group/education/ For upcoming Events, check out https://tencapital.group/events/ For Feedback please contact info@tencapital.group Please follow, share, and leave a review. Music courtesy of Bensound.

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Interest rate and monthly payment? We all know those numbers.But what about the total interest you could pay over the full life of the loan?One investor recently looked at that number across 14 mortgages, and the results were hard to ignore. Some loans showed total interest percentages as high as 133%!That's why this week on the Not Your Average Investor Show, host Pablo Gonzalez is sitting down with Leslie Wilson, known in the community as The Real Estate Maven, to talk about what she found, why it changed how she looks at her mortgages, and the financing strategy she is now researching.You'll learn:- where to find the total interest percentage on your mortgage paperwork- what Leslie discovered after reviewing 14 mortgages- exploring HELOCs and lines of credit to pay down mortgage debt faster- what to consider before changing the way you use debt and equity in your portfolioSometimes one small number on a loan statement can change how you think about your whole portfolio.Listen NOW!Chapters:00:00 Meet The Maven02:26 From Plan B to Plan A04:25 Early Rentals and Hard Lessons06:01 Crash Opportunity in Denver09:06 Finding JWB and Scaling Up12:51 Why Jacksonville Now14:27 Funding Deals with Refinances17:46 Appraisals and Investor Mindset21:24 Bundle to Ten and DSCR Loans24:22 Asset Protection and LLC Setup27:35 Infinite Banking Explained33:47 Using Policy Loans for Down Payments36:58 Audience Q and Tax Treatment37:27 Mutual vs Stock Insurers38:12 Tax Free Policy Loans39:20 Replace Your Mortgage41:48 HELOC Cashflow Method45:34 Snowball vs Avalanche Payoff48:18 Why Keep Optimizing52:00 Portfolio Pac Man Breakdown55:06 Why Jacksonville Works58:03 Tactical Q and A01:00:16 Termites and Repairs01:03:49 Plant the Tree Today01:05:32 Final Send OffStay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel  @notyouraverageinvestor  Subscribe to  @JWBRealEstateCompanies  

D&D and RPG news and commentary by Mike Shea of https://slyflourish.com Contents 00:00:00 Show Start 00:00:58 Sly Flourish News: Defending Out of the Fun, Rolling for Targets, 1d4 Con, Finished Dragonbane, Started Nimble 00:07:10 Sly Flourish News: Order now Before New EU Taxes 00:08:55 D&D & RPG News: Dyson Logos Bundle of Holding 00:11:06 D&D & RPG News: Free League Humble Bundle 00:12:21 D&D & RPG News: Dyson Logos Bundle of Holding 00:13:19 Kickstarter Spotlight: Book of Unnumbered Worlds by Kevin Crawford 00:15:32 D&D & RPG News: Merry Mushman Knock Sale with US Shipping 00:17:18 Sly Flourish News: Rise of the Lazy Gamemaster Coming Soon to Kickstarter! 00:24:23 D&D & RPG News: D&D Community Advisory Group 00:32:20 Commentary: Ravenloft Horrors Within Quick Thoughts 00:44:38 Patreon Question: How Fast for a Level 1 to 20 Campaign 00:49:00 Patreon Question: Improv With VTTs 00:53:03 Patreon Question: Hard Drive Crashed, Using Analog Tools for Prep Links Rise of the Lazy Gamemaster Visit Sly Flourish Subscribe to the Sly Flourish Newsletter Support Sly Flourish on Patreon Buy Sly Flourish Books: Subscribe to the Sly Flourish RSS Feed Defending Out of the Fun Roll to Target Big RPG Humble Bundle Free League Humble Bundle Dyson Presents 2026 Bundle of Holding Book of Unnumbered Worlds Merry Mushman Sale D&D Community Advisory Group Announcement EN World Ravenloft Horrors Within Spotlight Alphastream's Ravenloft Horrors Within – The Good Alphastream's Ravenloft Horrors Within – The Bad

En esta lección vamos a hablar de un apellido español en peligro de extinción.¿Un apellido? Sí, has oído o leído bien. Ahora lo vemos. Alle Materialien Niveau B2 als Bundle:https://myablefy.com/s/spanisch/b2-paket-alles-zum-mittelstufe-b2-803ade3eCurso de español en formato pódcast. Spanisch Kurs im Podcast-FormatPDF-Datei: Lektionen 376-400:https://myablefy.com/s/spanisch/spanisch-b2-lektionen-376-400-6c5353bePDF-Datei B2: Lektionen 301-400: https://myablefy.com/s/spanisch/spanisch-b2-lektionen-301-400-5a15bf49Auf meiner Webseite  www.spanischmitmaria.de/spanisch-akademie findest du alle meine Lernmaterialien: Podcasts, Hörbücher usw.Kontakt mit mir: charlaconmaria@gmail.comDu kannst mir auf INSTAGRAM folgen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spanischmitmaria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ich würde mich sehr freuen wenn du:-Den podcast bewertest (*****) und kommentierst, zum Beispiel bei Apple Podcast: Me gusta mucho el podcast, no puedo estar un día sin él :)).-In den Social Media teilst: Instagram, Facebook usw.-Ihn weiterempfiehlst: Abuela, tienes que escuchar el podcast de María, es increíble.¡Muchas gracias! Vamos a seguir aprendiendo español juntos.

Forget everything you know about portable PC gaming! I sit down with Whitson Gordon, ASUS's head of content for ROG and senior manager of marketing content, to learn about the just-unveiled ASUS ROG Xbox Ally X20 bundle, which includes glasses that simulate a massive 171-inch display! I'm one of the first to test-drive the technology in TaipeiLove Tubi Of course you do. We unpack the origin story of this mega-popular video platform, why it's as popular as it is and what's coming next. I interview Mike Bidgoli, Chief Product & Technology Officer at TubiI'll also play an interview recorded at AWS re:Invent about ‘Sign Speak.' which provides AI-powered American Sign Language (ASL) tools to enhance communication between Deaf/Hard of Hearing and hearing individuals — built by the community, for the community. I chat with CEO Yami PayanoThank you to Visa, Norton, and SanDisk for your incredible support. Get a huge discount on Norton anti-malware at norton.com/techitout

Can a $100 budget propel us straight into the high hot streaks? In this episode of SorareAndrews, Laird is buying and spending 750 gems to rip open 15 Gold Packs in Sorare Colors!Each Gold Pack comes with 5 cards:

America is turning 250 and the birthday party is already a mess — every artist booked for the Freedom 250 celebration dropped out, but don't worry, Vanilla Ice to the rescue. Bridget breaks down what the collapse says about the “vibe shift,” why woke is crawling out of hibernation, and why normie Americans still don't want to be lectured - by anyone. Also: Democrat Graham Platner's never-ending scandals, UFC fights on the White House lawn during Pride Month, and the Donald Trump buffalo in Bangladesh who is apparently Bridget's spirit animal. #Freedom250 #VibeShift #DumpsterFire Topics covered: Freedom 250, America 250th birthday, vibe shift, woke comeback, Hasbeenapalooza, Vanilla Ice, Pride Month 2026, Graham Platner scandal, UFC White House, Donald Trump buffalo Bangladesh 

This week's Tarp Find is about a legendary bundle of gifts that NBA star Shai Gilgeous-Alexander recently gave his teammates.Programming Note: Nothing is changing with Andrew's weekly interview episodes. Andrew's interview episodes will continue to be in your podcast feed every Thursday morning. 

If you've listened to the podcast over the past several months, you've probably heard Rob mention "the book" a few times. Well, it's finally done. In this solo episode, Rob reveals the title, shares the story behind it, and talks about the question that sent him down the AI rabbit hole in the first place: what does this technology actually mean for normal businesses? Not Silicon Valley. Not billion dollar tech companies. The rest of us. What he found was both simpler and more surprising than expected. The farther he got from the headlines and hot takes, the clearer it became that AI isn't some magical new category of technology. It's a lot closer to the data, software, and business problems companies have been wrestling with for years. Which raises an interesting question: if AI is more approachable than most people think, why are so many organizations still standing on the sidelines waiting for someone else to go first? As it turns out, that question became a book. And this episode is the story of how it got there. Also in this episode: Pre-order Fair Game: Customizing AI to Your Business Is Easier Than You Think Fortune: Big Tech is laying off developers. My company just hired its first. We're both right about AI (By Rob Collie)  

You are not overreacting. Your nervous system is not broken. It is doing exactly what it learned to do in environments where threat was the norm. In this episode, Jennifer Wallace and Elisabeth Kristof close out Season Five with one of the most important and least understood concepts in complex trauma: emotional flashbacks. Not the cinematic kind, not a sudden memory of a specific event, but the quiet, whole-system state shift that can color an entire day, week, or month in dread, loneliness, shame, and the bone-deep certainty that nothing will ever be okay. The episode opens with a reframe that changes everything: an emotional flashback is not a regression to the past. It is a real-time nervous system state that reorganizes how the brain filters reality. Perception shifts. Interpretation shifts. What feels possible shifts. And because it happens at the level of the whole predictive network, not just a single memory, it does not feel like the past. It feels like now. It feels like truth. Elisabeth and Jennifer trace exactly how this works through the lens of neuro somatic intelligence, constructed emotion theory, and the science of predictive processing. They explain what neuro tags are and how they get activated, why the amygdala hijack model is outdated and what a more accurate understanding of emotional flashbacks actually looks like, and why calling these states irrational or disordered misses the point entirely. The nervous system is not malfunctioning. It is preparing for threat based on what it has reliably learned to expect. Both hosts share vivid and honest personal examples. Elisabeth describes a recent subtle flashback triggered by being sick, underresourced, and feeling unsupported by her partner, and how quickly the narrative spread to her business, her relationships, and her sense of being completely alone. Jennifer shares the story of a red hummingbird feeder in her backyard that unlocked an entire somatic memory of loneliness and isolation she had not yet consciously connected to childhood. The episode also addresses something practitioners often ask about: how to tell the difference between emotional dysregulation that needs regulating, and an emotion that needs to be felt and moved through. The answer is not a clean line but a question of capacity, flexibility, and what the nervous system can hold in that moment. This is the final episode of Season Five and a natural bridge into Season Six, where Jennifer and Elisabeth will be expanding the lens from individual healing to collective nervous system dynamics, cultural structures, and what becomes possible when this work moves beyond the personal. Chapters 0:00 - Emotional Flashbacks Are Not Regressions. They Are Reality Shifts. 0:38 - Welcome: Closing the Season With Emotional Flashbacks 1:59 - What Neuro Tags Are and How They Get Activated 3:43 - Why Emotional Flashbacks Are Hard to Identify, Especially at First 4:42 - Constructed Emotion Theory and How the Brain Builds Emotional Reality 6:22 - How Physiology Shifts Perception: The Whole System View 7:37 - What It Feels Like From the Inside 9:22 - When You Have Lived in Flashbacks So Long They Feel Like Reality 10:31 - Elisabeth's Recent Subtle Flashback: Sick, Underresourced, and the Narrative That Spread 12:21 - Why Emotional Flashbacks in Complex Trauma Last Days, Weeks, or Longer 14:11 - How to Start Recognizing When You Are In One 15:22 - Moving Beyond Amygdala Hijacking: A More Accurate Model 18:27 - What Modern Neuroscience Actually Says About Emotion and the Brain 21:31 - Emotional Flashbacks as Coherent State Shifts, Not System Failures 23:42 - Why Sensory Precision Matters and What Happens When It Decreases 25:38 - Implicit Memory: How the Past Lives in the Body Without a Story 29:07 - Jennifer's Story: The Red Hummingbird Feeder 30:30 - How Safety States Open New Memory Files 31:41 - The Disproportionate Feeling and the Shame That Comes With It 32:30 - The Flashback Voice Speaks in Absolutes 33:26 - What Triggers Emotional Flashbacks: Sensory Cues, Patterns, and Relational Shifts 36:15 - It Is Not Trying to Remember. It Is Trying to Prepare. 36:42 - Dysregulation vs Emotion That Needs to Be Processed: A Real Question 40:45 - Flexibility as the Key Marker of Growth 41:41 - How NSI Practices Help Shift Neuro Tags in Real Time 43:44 - Closing the Season and a Preview of Season Six Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

In this deeply nourishing and expansive conversation, Tonya sits down with artist, fellow projector, and Ethereal Reset co-creator Rachel Saunders to explore the transformative power of rest, creativity, spaciousness, and community. Together, they reflect on the magic of hosting women on the remote Greek island of Folegandros for their annual Ethereal Reset retreat — a space intentionally designed to help women reconnect with themselves beyond productivity, burnout, and the pressures of modern life. This episode is an invitation into a softer, slower, more intuitive way of being, where healing, creativity, sisterhood, and deep self-remembrance naturally unfold.Topics Covered:Why spaciousness is essential for creativity, healing, and clarityThe transformative power of retreats and intentional group containersHow burnout disconnects us from our intuition and authentic selvesThe beauty of slowing down and existing outside the pressure of productivityWhat happens when women feel deeply seen, supported, and mirrored by one anotherConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com and @rainbomushroomsTry Fungki Mushroom CoffeeTry Fungki Herbal Mushroom CoffeeIf this conversation stirred something in you, trust that feeling.  This retreat is an invitation to step outside the noise of everyday life and return to yourself.  Through rest, creativity, community, and the magic of Folegandros, we've watched women completely transform the way they move through the world. If you feel called, join us in Greece this September! Here are all the details: https://grecian-ethereal-reset.squarespace.com/ Have questions? DM Tonya on Instagram. Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:(Or watch the video instructions here)Go to Spotify and search “The Rainbo Podcast”Follow the Show and Rate the Show on Spotify, and take a screenshotGo to Apple PodcastsSearch “The Rainbo Podcast”Scroll down past a few episodes until you get to the “Write a Review” sectionWrite your review and screenshot before you hit Submit, as Apple's system can take a while to publishSend the Spotify screenshot and Apple review screenshot to info@rainbo.comBe sure to go back to Apple Podcasts and hit submit on your reviewWe'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!We'll contact you if you win so you can select your bundle of choiceCheck out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Komal Choong is the co-founder of Tire Pig, an AI-powered tire shopping platform, and Zohr, a mobile tire installation service operating in Kansas City and Dallas-Fort Worth. Born in India and raised in Kansas City, Komal and his brother cut their teeth in the restaurant business before turning a shared obsession with cars into a venture; flipping parts, then full vehicles, then launching Zohr in 2015 to fix the tire-buying experience they kept finding broken.A decade in, Komal has built a customer base of premium-vehicle owners who pay for convenience, and he's now putting that audience in front of an AI engine that ranks tires by performance data rather than brand relationships. Tire Pig's public beta is live, with a membership model that pairs tires with roadside, flat repair, and road hazard coverage built around the same service-first thesis.EPISODE SPONSORThis episode of the Gain Traction Podcast is sponsored by Cosmo Tires. Cosmo Tires offers a wide range of tire solutions designed for durability, reliability, and performance across multiple vehicle segments. Learn more at https://www.cosmotires.comIn this episode…The tire-buying decision is moving out of the shop and onto the customer's phone. Komal's platform pulls thousands of data points on every tire available in a buyer's market, weights them against where the customer lives and what they drive, and surfaces three options out of 150, with zero brand favoritism. Brand-loyalty pitches at the counter are losing power because the customer walks in already knowing which three tires fit their car best.The install side is shifting just as fast. Mobile installers run on the customer's schedule, not the bay's. Online buyers expect a concierge handoff that puts tires in their driveway or routes them to a partner shop without a phone call. Shop owners who treat themselves as the destination keep losing margin to brokers who treat themselves as the network. Komal lays out the model, DoorDash for tires, plus a membership wrapper, that's pulling high-value customers off the dealership and chain-shop conveyor belt.Here's a glimpse of what you'll learn: [01:30] Komal's path from restaurants to flipping cars to founding Zohr in 2015[05:27] How Tire Pig's AI ranks tires against where you live, what you drive, and your priorities[08:51] The two install paths: ship-to-door DIY or concierge handoff to a partner shop[12:12] Inside Zohr's mobile tire shop model running in Kansas City and Dallas-Fort Worth[15:26] The Tire Pig membership: flat repair, roadside, road hazard, and monthly coffee[17:34] Why "nerd mode" gives enthusiasts the full data stack behind every recommendation[19:05] Cutting brand bias by narrowing 150 tires to three based on performance data[22:13] Leading with empathy and putting the customer's perspective ahead of the saleResources mentioned in this episode:Komal Choong on LinkedInTire Pig WebsiteZohr WebsiteTread PartnersGain Traction Podcast on YouTubeGain Traction Podcast WebsiteMike Edge on LinkedInQuotable Moments:"We want to give the power back to the consumer.""We're simply trying to provide the best unbiased recommendation based on data that's available online.""It's as easy as buying something on Amazon, maybe even easier, because the decision process has been simplified significantly.""The whole entire idea is trying to make tires a little bit less confusing, so people can make a better decision for themselves.""We've always kind of put ourselves in the consumer shoes before we even put ourselves in our own shoes sometimes."Action Steps:Audit last month's tire tickets to see how often the same three SKUs show up, then align your counter pitch with the data-backed shortlist customers now expect from AI-powered tire shopping platforms.Apply to become a Tire Pig install partner in your market before a competitor down the road claims the default spot on the network map.Stand up a mobile install option, even a single van, and route it to fleet accounts and high-end residential customers willing to pay a premium to skip the lobby.Bundle every tire install into a 12-month membership at checkout that covers rotations, alignments, a flat repair credit, and road hazard coverage.Train your service writers to confirm or beat an AI-vetted top three with local intelligence on regional wet-traction performance, fitment quirks, and current rebate stacking.

 Celebrating 100 episodes of Integrative Nurse Coaches in ACTION! with a special “What Is On Your Heart?” edition featuring heartfelt reflections from past guests across episodes 49–75. This milestone honors 100 Integrative Nurse Coaches from around the world who have shared wisdom, vulnerability, compassion, and inspiration over the last five years. This episode also includes special reflections from nurse coaching co-founders Dr. Barbara Dossey and Susan Luck whose vision helped shape the future of Integrative Nurse Coaching and continue to inspire nurses globally. ✨ Integrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle). 

Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm, hypervigilance, masking, shame, and learned survival patterns.  In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore how complex trauma changes social engagement, why connection can feel exhausting, the role of the inner critic and toxic shame, sensory processing, nervous system overload, people pleasing, social fatigue, masking, emotional suppression, and post-traumatic growth.  We discuss why awareness alone does not create change, how nervous system rehabilitation supports healing, and what becomes possible when safety, capacity, and authentic expression begin to grow. If social situations leave you drained, overthinking, scanning for danger, withdrawing, overperforming, or feeling exhausted afterward, this conversation offers a new lens for understanding why. Chapters 0:00 - Social Anxiety as a Full Nervous System Output 0:36 - Welcome: Social Anxiety Through the Lens of Complex Trauma 1:30 - Elisabeth: Why She Never Identified as Having Social Anxiety 2:46 - The Post-Social Binge, the Crash, and What the Outputs Were Saying 4:03 - Jennifer: How Alcohol, Food, and Cannabis Got Her Through Social Situations 5:33 - Scanning the Room, Monitoring Everyone, and Masking It All 7:25 - What Shifting Capacity Actually Looked Like at a Recent Social Event 9:09 - Discernment vs Avoidance: Knowing Your Real Capacity 12:17 - The Neuroscience: Social Anxiety as a Protective Output 13:41 - How the Output Becomes the Input: The Spiral Loop 14:07 - Fight, Flight, Fawn, Freeze in Social Settings 16:07 - Why Masking Is Metabolically Costly 17:29 - How the Inner Critic and Toxic Shame Compound Social Anxiety 21:43 - Sensory Mismatch, Sensory Overwhelm, and Why They Drive Social Anxiety 24:39 - Why Social Environments Are Especially Demanding Sensory Spaces 26:43 - HPA Axis Dysregulation and Chronic Relational Stress 32:12 - Tired but Wired: What It Is and Why It Happens 35:28 - Post-Traumatic Growth and Increasing Relational Range 38:22 - Introvert or Trauma Response? An Important Distinction 40:31 - Micro Exposures, Recalibration, and Growth That Does Not Erase Sensitivity 41:00 - Human Design, Boundaries, and Knowing What Is Yours 43:09 - Neurodivergence, Neuro Abundance, and Social Overwhelm 43:29 - Authenticity, Expression, and Feeling Safe in Your Own Body First   Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Continuamos trabajando con el vocabulario y las estructuras del texto de las lecciones anteriores. Vamos a hacer algunos ejercicios juntos.Alle Materialien Niveau B2 als Bundle:https://myablefy.com/s/spanisch/b2-paket-alles-zum-mittelstufe-b2-803ade3eCurso de español en formato pódcast. Spanisch Kurs im Podcast-FormatPDF-Datei: Lektionen 376-400:https://myablefy.com/s/spanisch/spanisch-b2-lektionen-376-400-6c5353bePDF-Datei B2: Lektionen 301-400: https://myablefy.com/s/spanisch/spanisch-b2-lektionen-301-400-5a15bf49Auf meiner Webseite  www.spanischmitmaria.de/spanisch-akademie findest du alle meine Lernmaterialien: Podcasts, Hörbücher usw.Kontakt mit mir: charlaconmaria@gmail.comDu kannst mir auf INSTAGRAM folgen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spanischmitmaria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ich würde mich sehr freuen wenn du:-Den podcast bewertest (*****) und kommentierst, zum Beispiel bei Apple Podcast: Me gusta mucho el podcast, no puedo estar un día sin él :)).-In den Social Media teilst: Instagram, Facebook usw.-Ihn weiterempfiehlst: Abuela, tienes que escuchar el podcast de María, es increíble.¡Muchas gracias! Vamos a seguir aprendiendo español juntos.

This week on The Natural Birth Podcast we have Kate.Kate is a mother raising three wild and beautiful boys amongst barefoot days, intentional family living, and the everyday magic of home in northern NSW Australia. In the area I used to live. She is deeply passionate about soulful birth, motherhood, ritual, connection, and creating a life that feels soft, grounded, and true.In this episode, Kate shares her journey through birth and motherhood, how each pregnancy deepened her trust in herself, and how following her inner voice led her toward an incredibly intuitive and empowering free birth experience.Her journey started out with her first baby immersing herself in her midwifes knowledge to by her third feeling the pull to birth just with her family around.Curious about Kate? Find her on instagram as @grounded.blessingsAnd here is a sweet little reminder about the 50% discount on the bundle for Mother's Day Month. The Bundle includes The Natural Birth Course, The Nourishing Postpartum Course & 1yr membership in the Maiden Mother & Maga Village.Use the coupon code: MOTHERSDAY26 at the checkout for 50% of the already reduced Bundle. That's 50% with the Coupon Code: MOTHERSDAY26 Find the link to the bundle in the shownotes or visit sacredbirthinternational.com/the-bundleWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

HEA Insider is a subscription bundle that gives you the most in-depth and focused study of the AD position with weekly (The AD Rundown - HEA Briefings - AD Openings Prediction Analysis), monthly (Behind The Desk) and on-demand (AD Profiles/Hiring Trends) information.HEA is rethinking how athletic directors are studied, prepared and hired. Becoming an HEA Insider is more than just supporting Travis Smith as an independent analyst - it is an investment in your future as a college athletics leader - giving you year-round access to the conversations, insights, and trends shaping the AD position in a changing model. Become an HEA insider today for $20/month or save on an annual subscription for $180. https://higheredathletics.com/insider/

Join Tony Michas and Imprint Cast Family Members Paul Berriman and Jim Mulvihill discuss the May 2026 Television Bundle.The title discussed include TV Movie of the Week Collection 5.

Listeners, you're going to want to grab your warmest jacket for this episode because we're heading to Alaska for Track of Courage—the first book in Susan May Warren's Call of the Wild series!

I've got ‘em, you've got ‘em, we've all got ‘em. Annoying responsibilities like scheduling doctor's appointments, updating insurance, renewing stuff, car maintenance, making phone calls. There are a slew of things that are super responsible but also highly annoying that can make even the most organized, zen person have a full come apart. So let's talk about how to Lazy Genius those annoying responsibilities. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Use code BUNDLE to get four individual Playbooks for $50 Email us your summer reading idea or question at hello@thelazygeniuscollective.com Episode #238: How to Get Stuff Done When You Don't Feel Like It Episode #403: How I Get Stuff Done When I Don't Feel Like It Get The Book List here Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on The Natural Birth Podcast we have Kirsty.Kirsty is a mama of two from the Scottish Highlands and it's her second time on the natural birth podcast.Her first time ended up being the episode called “Cholestasis and Rh negative First Time Mama Kirsty's Home Birth in Rural Scotland”.In that episode she discussed how she naturally medicated her cholestasis diagnosis and in today's episode she will share what she did to prevent getting it again during her second pregnancy, as well as the story of the birth of her second baby which was a rapid 2hr 20min labour and birth.It resulted in Kirsty birthing her baby alone with just her husband at home in front of the fire because the midwives didn't make it on time. Although it was an unplanned free birth it was a wonderful experience and the perfect way to welcome their little one into the family. Curious about Kirsty? Find her on instagram as @kirsty.may3 And here is a sweet little reminder about the 50% discount on the bundle for Mother's Day Month. The Bundle includes The Natural Birth Course, The Nourishing Postpartum Course & 1yr membership in the Maiden Mother & Maga Village.Use the coupon code: MOTHERSDAY26 at the checkout for 50% of the already reduced Bundle. That's 50% with the Coupon Code: MOTHERSDAY26 Find the link to the bundle in the shownotes or visit sacredbirthinternational.com/the-bundle

EmSwizzle (Max) discusses whether or not this leaked Nintendo Direct set for next week is real! We are in need of a Direct… but can we trust this source? We also dive into Nintendo news such as The Legend of Zelda movie getting a brand new release date, a new Switch 2 bundle, we answer your questions, and SO MUCH MORE!

Welcome to the latest episode of late-breaker coverage from Heart Rhythm 2026 in Chicago, with host Deep Chandh Raja, MBBS, MD, PhD, FHRS and his guests Paul Chun Yih Lim, MBBS, FHRS and Abhishek Deshmukh, MD. This discussion reviews the late-breaking HRS 2026 trial Safety and Performance of a Novel ICD Lead for Left Bundle Branch Area Pacing: Results from the ASCEND CSP Trial Arrhythmia, which evaluated a novel implantable cardioverter-defibrillator (ICD) lead designed specifically for left bundle branch area pacing (LBBAP). Faculty discuss the safety profile, implant success, pacing performance, and clinical implications of conduction system pacing using dedicated ICD technology, as well as how these findings may influence future device implantation strategies and physiologic pacing approaches in patients requiring defibrillator therapy.   Learning Objectives Assess the safety and procedural performance outcomes associated with left bundle branch area pacing in patients requiring ICD therapy.  Evaluate the potential role of conduction system pacing technologies in advancing physiologic pacing and device-based arrhythmia management. Describe the design and intended clinical application of the novel ICD lead evaluated in the ASCEND CSP trial.    Podcast Contributors Deep Chandh Raja, MBBS, MD, PhD, FHRS Paul Chun Yih Lim, MBBS, FHRS Abhishek Deshmukh, MD   Host and Contributor Disclosure(s): D.C. Raja Nothing to disclose. A. Deshmukh Honoraria/Speaking/Teaching/Consulting: GE Healthcare, Biotronik, Medtronic, Biosense Webster Research: AltaThera Pharmaceuticals P. Lim Nothing to disclose.

A deadly virus is spreading around the globe. Health officials are scrambling to keep it contained. We've seen this movie before and we did not enjoy it. But this time it's a virus with a 40% mortality rate. Bridget walks us through the hantavirus outbreak, how people are reacting to a potential Pandemic: The Sequel when our trust in our institutions is already shattered, and why the World Cup could be the accelerator event to a catastrophe. Are any of us actually ready to do this again? Definitely not. #Hantavirus #Pandemic #dumpsterfire #BridgetPhetasy Topics covered: hantavirus outbreak, cruise ship virus, new pandemic 2026, CDC response, World Cup pandemic risk, COVID comparison, pandemic preparedness 

And investors are still not happy.Remember our motto: "BUY A SHIRT!"Merch: https://game-mess.creator-spring.comPatreon: https://patreon.com/gamemessDiscord: https://discord.gg/gamemess

Join Jasmine and Gracie as they head back to Alaska to see bears. moose, eagles. and whales.  Find out why Jasmine thinks icebergs are related to cows and fly through the snow on a dogsled.  Bundle up!

Chalked Cast and chill with the Chalked Squad - Support this podcast: https://podcasters.spotify.com/pod/show/chalked-cast/support0:00 - Intro, Cap recaps his collegiate LAN experience9:59 - CJ and Retals competing at ZLAN in France16:15 - RLCS Paris Major Bundle and Rev-share for players/orgs26:19 - How good is Easy Anti-cheat?31:07 - Saudi E-League LAN Recap37:18 - RLCS Paris Major Preview52:05 - Where do Karmine Corp stand at the moment? Did SSG get a Group of Death?1:03:03 - Can Shopify go all the way?1:14:31 - RLCS 2v2 Team announcements and duos

Everyone has a critical inner voice. But if you grew up in an environment shaped by chronic relational stress, that voice does not just comment. It runs. It loops. It drives your body into a stress state before you have even finished the thought. In this episode, Jennifer Wallace and Elisabeth Kristof explore the inner critic as the next distinguishing characteristic of complex trauma in their ongoing CPT series. This is not a conversation about toxic positivity or affirmations. It is a precise, neuroscience-grounded look at why the inner critic develops, what it is actually doing in the brain and nervous system, and what it genuinely takes to loosen its grip over time. The inner critic is a predictive safety mechanism. It developed to preempt rejection, suppress behaviors that previously led to punishment, and maintain attachment in environments where connection felt conditional. It is not your core self. It is a learned neural pattern rooted in threat detection and self-referential processing that, once formed, keeps running because it worked. Or at least, it worked enough. Jennifer and Elisabeth trace how chronic relational stress reorganizes the default mode network around threat rather than flexible identity development, what the medial prefrontal cortex and posterior cingulate cortex have to do with rumination and shame-based identity loops, and why children with developmental trauma learn to blame themselves for relational failures that were never their fault in the first place. They also go deep on the outward expression of the same pattern: the external critic, the person who micromanages, projects, and stays braced and guarded because the nervous system is still predicting the letdown. Both hosts bring this into their own lived experience with real honesty. Elisabeth talks about the constant body-focused narrator that used to run during recording sessions. Jennifer shares what the inner critic sounds like when she is launching something new and putting her voice out into the world. Neither of them is pretending it is gone. They are showing what it looks like when it no longer runs the show. The episode closes with practical, nervous system-grounded pathways for working with the inner critic, including why celebration and reward matter more than positive thinking, how oxytocin-mediated safety gradually quiets social threat monitoring, and why the most important move is not arguing with the voice but interrupting the loop at the body level first. In This Episode, You Will Learn: Why the inner critic is a predictive nervous system adaptation, not a reflection of truth or identity How chronic relational stress reorganizes the default mode network around threat and self-monitoring What the medial prefrontal cortex and posterior cingulate cortex have to do with rumination and the inner critic Why children with developmental trauma internalize relational failures as personal flaws How perfectionism, body criticism, and post-performance crashes are all outputs of the same underlying pattern What the external critic is, why it always coexists with a loud inner critic, and how to recognize it in yourself Why you cannot think your way out of the inner critic loop and what actually interrupts it How the ventral striatum and reward signaling can be used to reinforce new behaviors and self-expression Why oxytocin-mediated safety, through connection, touch, nature, and sensory pleasure, reduces the social threat driving the critic What post-traumatic growth actually looks like in relation to the inner critic: not eliminating it, but expanding capacity beyond it Chapter Markers 0:00 - The Inner Critic as a Distinguishing Characteristic of Complex Trauma 0:58 - Welcome: What the Inner Critic Actually Is 1:49 - Jennifer and Elisabeth Share Their Own Inner Critic Experiences 4:36 - Why This Matters: Recognizing Complex Trauma in the Patterns 5:33 - The Difference Between a Normal Inner Critic and a Trauma-Amplified One 7:11 - The Neuro Biology: How the Inner Critic Develops as a Protective Pattern 8:28 - How Authenticity Becomes a Threat Signal 10:38 - The Default Mode Network and Self-Referential Rumination 13:52 - What the Growth Edge Actually Feels Like in Practice 17:05 - The Brain Science: The Default Mode Network, Medial PFC, and Posterior Cingulate 19:22 - Why Developmental Trauma Teaches Children to Blame Themselves 21:10 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Tools 23:18 - Working With State to Shift the Story 24:51 - Perfectionism as an Output of the Inner Critic 28:11 - Why We Stay Stuck in the Loop Even When We Know Better 29:12 - The Ventral Striatum, Reward Signaling, and Why Celebrating Small Wins Matters 35:57 - Oxytocin, Social Safety, and Softening the Hypervigilance 39:49 - The External Critic: When the Inner Voice Gets Projected Outward 43:03 - Post-Traumatic Growth and the Inner Critic: What Actually Changes Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Today on The Natural Birth Podcast we have taken out the pearls of wisdoms and natural birthing advice from 13 mamas who've been a guest on the podcast in 2026! We have Cindy, Natalie, Jolanda, Malou, Miranda, Kaela, Jelena, Shiva, Stephanie, Paris, Kiata, and Stephanie all sharing their top natural birthing advice to mamas hoping to have a positive and natural birth.From birthing in the hospital, birth center, at home and freebirthing in the US, Canda, Sweden, The Netherlands, Australia we bring you a banger of an episode if you're prepping to birth your baby!Aaaaand for Mother's Day Month (and this podcasts birth day which is the 10th of May!) we are gifting you a 50% discount on The Bundle; including The Natural Birth Course, The Nourishing Postpartum Course & 1yr membership in the Maiden Mother & Maga Village.Use the coupon code: MOTHERSDAY26 at the checkout for The Bundle.No excuse not to natural birth & nourishing postpartum prep to the teeth this month of May ;)We wish you the Happiest Mother's Day Every Day, but especially Today!Happy Mother's Day Mamas!For This Mother's Day you get 50% off The Bundle incl. The Natural Birth Course, The Nourishing Postpartum Course & The Village, with the Coupon Code: MOTHERSDAY26 Find the link to the bundle in the bio or visit sacredbirthinternational.com/the-bundleWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

Suga' with Bundle of Sticks: Black Queer Identity, Gender Freedom, and Healing Through ArtI'm so glad to welcome back Dazié Grego-Sykes and Derrick Miller-Handley of Bundle of Sticks Art Collective for a conversation about their upcoming performance ritual, Suga'. This art collective has spent over 25 years exploring the intersection of Blackness and queerness through performance art, visual art, and community building — and their newest work may be their most personal yet.Suga' is an immersive performance ritual in which Derrick steps into the performer role for the first time in over 20 years, using art as a vehicle for gender identity exploration, radical self-acceptance, and spiritual healing. We talk about what it means to exist outside of society's containers, the power of Black ancestry as a spiritual resource, and why embracing your authentic self is an act of liberation.If you're in the Bay Area, Suga' runs May 29–31 at Eastside Arts Alliance in Oakland. Find tickets by searching Suga' on Eventbrite.Topics Covered:[0:47] Introducing Bundle of Sticks Art Collective[4:19] The intersection of Blackness, queerness, visual art, and performance[6:00] Trust, safety, and creative collaboration[10:13] What is Suga' — and why call it a ritual?[13:47] The many meanings of the word "Suga'"[16:53] "Suga' in your tank" — reclaiming a slur as a source of power[22:03] The immersive space: artifacts, ancestry, and performance[26:17] The tension — and natural harmony — between Blackness and queerness[31:08] Gender identity, legibility, and refusing society's containers[37:59] How Suga' came to be and why now[54:44] Why this work matters in today's political and social climate[59:32] Tickets and show detailsFind Tickets to Suga'Bundle of Sticks websiteArt Heals All Wounds websiteSupport the show

The Bundle is the original and much copied series on the sports media and streaming marketplace with co-hosts Yannick Ramcke, General Manager of OTT at the streaming service OneFootball and Murray Barnett, founder of 26West Sport and formerly of F1, World Rugby and ESPN.Unofficial Partner is the leading podcast for the business of sport. A mix of entertaining and thought provoking conversations with a who's who of the global industry. To join our community of listeners, sign up to the weekly UP Newsletter and follow us on Twitter and TikTok at @UnofficialPartnerWe publish two podcasts each week, on Tuesday and Friday. These are deep conversations with smart people from inside and outside sport. Our entire back catalogue of 500 sports business conversations are available free of charge here. Each pod is available by searching for ‘Unofficial Partner' on Apple, Spotify and every podcast app. If you're interested in collaborating with Unofficial Partner to create one-off podcasts or series and live events, you can reach us via the website.

What if eroticism isn't about performance but about presence, creativity, truth, and feeling fully alive? In this deeply expansive episode of The Rainbo Podcast, Tonya sits down with Darshana Avila, trauma-informed somatic practitioner, educator, and speaker, to explore a radically different understanding of eros. Together they unpack eroticism as life force energy, how trauma and conditioning disconnect us from pleasure, and why reclaiming our bodies, desires, and authenticity is essential for personal and collective healing. This conversation is powerful, nuanced, liberating, and full of wisdom for anyone ready to feel more aliveTopics Covered:What it truly means to be “erotic by nature” beyond sexuality and cultural conditioningHow trauma, shame, and societal scripts disconnect us from pleasure and truthWhy pleasure is not indulgence but an essential part of healing and thrivingThe connection between embodiment, personal power, boundaries, and authentic relationshipsPractical ways to reconnect with your senses, aliveness, and deeper self-trustConnect with Darshana Avila:IG: https://www.instagram.com/darshana_avilaLinkedIn: https://www.linkedin.com/in/darshana-avila/YouTube: https://www.youtube.com/@darshana-avilaSkool: skool.com/galgasmTake the Quizz: What's your Erotic Wholeness Archetype?Connect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com@rainbomushroomsTry FungkiInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:(Or watch the video instructions here)Go to Spotify and search “The Rainbo Podcast”Follow the Show and Rate the Show on Spotify, and take a screenshotGo to Apple PodcastsSearch “The Rainbo Podcast”Scroll down past a few episodes until you get to the “Write a Review” sectionWrite your review and screenshot before you hit Submit, as Apple's system can take a while to publishSend the Spotify screenshot and Apple review screenshot to info@rainbo.comBe sure to go back to Apple Podcasts and hit submit on your reviewWe'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!We'll contact you if you win so you can select your bundle of choiceCheck out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Brother Paul Doughty preaches a sermon from the book of 1 Samuel 25 on Sunday evening, May 03, 2026. (1 Samuel 25:29)

Hoy hablamos de palabras tomadas de otras lenguas, por ejemplo del inglés. Escucha, trabaja con los documentos escritos y aprende. Alle Materialien Niveau B2 als Bundle:https://myablefy.com/s/spanisch/b2-paket-alles-zum-mittelstufe-b2-803ade3eCurso de español en formato pódcast. Spanisch Kurs im Podcast-FormatPDF-Datei: Lektionen 376-400:https://myablefy.com/s/spanisch/spanisch-b2-lektionen-376-400-6c5353bePDF-Datei B2: Lektionen 301-400: https://myablefy.com/s/spanisch/spanisch-b2-lektionen-301-400-5a15bf49Auf meiner Webseite  www.spanischmitmaria.de/spanisch-akademie findest du alle meine Lernmaterialien: Podcasts, Hörbücher usw.Kontakt mit mir: charlaconmaria@gmail.comDu kannst mir auf INSTAGRAM folgen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spanischmitmaria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ich würde mich sehr freuen wenn du:-Den podcast bewertest (*****) und kommentierst, zum Beispiel bei Apple Podcast: Me gusta mucho el podcast, no puedo estar un día sin él :)).-In den Social Media teilst: Instagram, Facebook usw.-Ihn weiterempfiehlst: Abuela, tienes que escuchar el podcast de María, es increíble.¡Muchas gracias! Vamos a seguir aprendiendo español juntos.

Join us as we explore the interplay of thoughts, feelings, body sensations and impulses. Learn how awareness practices help us to identify this dance and then make conscious choices that align with the best version of ourselves.

"...when you can get yourself and that parasympathetic nervous system in a calm place, that is when you start healing.  That is when you heal your nervous system, and to calm that nervous system is such an important part of Nursing. And that helps us do our self care, that helps us to regenerate who we are, so we can function day to day. It helps us so that we can love ourselves and each other. It's coming from that calm nervous system that is a primary focus of being human." ~Geralyn Retzel MS, BSN, RN, NC-BC, CAP, LMTAh Ha Moments• Integrative Nurse Coaches help patients access their inner healer through presence, listening, self-awareness, and whole-person support.• Addressing and calming the nervous system is foundational to healing, with practices such as meditation, sound healing, movement, and stillness supporting wellbeing.• Nurses bring immense value beyond tasks and treatments through education, emotional support, family guidance, and compassionate human connection.• You are already whole and life's challenges can become opportunities for growth, wisdom, and deeper self-understanding.Links and ResourcesIntegrative Nurse Coaches in ACTION! podcastTrust Your Intuition: A Journey with Geralyn RetzelGeralyn's email: gerringo@gmail.comIntegrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle). 

D&D and RPG news and commentary by Mike Shea of https://slyflourish.com Contents 00:00:00 Show Start 00:01:02 Sly Flourish News: House Rules from Various 5es, Every Roll Doesn't Need Mechanical Outcomes 00:06:25 Sly Flourish News: Grotto of the Grandfather for Shadowdark 00:09:30 Sly Flourish News: Secret Project Update 00:11:35 D&D & RPG News: Land of Eem on Bundle of Holding 00:13:26 Commentary: Cairn Players Guides for Super Cheap 00:20:01 Commentary: The $140 Artificer Subclass 00:34:11 Commentary: Dungeon Masters Liveplay Thoughts 00:47:22 DM Tip: Two Minute Session Zero 00:59:34 Patreon Question: Customizing NPC Stat Blocks 01:05:50 Patreon Question: Best Values in Physical Products Links Subscribe to the Sly Flourish Newsletter Support Sly Flourish on Patreon Buy Sly Flourish Books: Newsletter Podcast RSS Website Bluesky Mastodon House Rules from Various 5es

When to buy and sell is always the question. When to buy is easy for me. When I see the fundamentals, technicals and market action show me that a buy will outperform the market. That's my goal - here's a complete set of what to look for. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dailystockpick.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THESE SALES END SOON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRENDSPIDER - get my 4 hour algorithm on any annual plan - DON'T WAIT - THIS IS A GREAT SALE ⁠⁠⁠⁠⁠Seeking Alpha's Tool kit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*BEST DEAL - SEEKING ALPHA BUNDLE - Save over $150 and get Premium and Alpha Picks together ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALPHA PICKS - Want to Beat the S&P? Save $50 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seeking Alpha Premium - FREE 7 DAY TRIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EPISODE SUMMARY

Rope has been foundational to so much of human civilization. It's made sailing, hunting, building, and so much more, possible. This hour, we look at the history and utility and future of rope. GUESTS: Tim Queeney: Author of Rope: How a Bundle of Twisted Fibers Became the Backbone of Civilization, among other books Manuel Medrano: A PhD candidate in Harvard’s History Department, who studies quipus Tahira Reid Smith: Professor of Mechanical Engineering and Design and the Director of the REID Lab at Penn State. She is also the patented inventor of the Automatic Double Dutch Machine, and the founder of Jump Dreams, Inc. MUSIC FEATURED (in order): Flamingo – Kero Kero Bonito The Last Shanty – Derina Harvey Band Rope – Foo Fighters Tightrope – Janelle Monae Rope A Dope – Victor Oladipo, 2 Chainz Double Dutch – Charity Join the conversation on Facebook. Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Our programming is made possible thanks to listeners like you. Please consider supporting this show and Connecticut Public with a donation today by visiting ctpublic.org/donate. Colin McEnroe and Dylan Reyes contributed to this show, which originally aired on October 15, 2025.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive patterns they have both lived through: the disordered relationship with food and the body. Building on their recent conversation with Luis Mojica, this is the episode where they go further, bringing the neuroscience, the lived experience, and the practical path forward into a single, honest conversation. Both hosts have a long history with binge eating disorder. For decades, food was the primary regulation strategy, the way the nervous system found relief from stress it had no other tools to process, the way the body found pleasure when pleasure felt dangerous, and the way a dysregulated system managed to keep functioning. They are not talking about this from the outside. They are talking about it from the other side. The conversation moves through several layers. First, why food behaviors are regulation strategies, not character flaws, and why disordered eating works, at least until it doesn't. Then into interoception, the brain's ability to sense internal body signals, and how disrupted interoceptive awareness drives everything from not knowing you're full to being unable to feel your own emotional states. They trace how visual processing deficits can distort body image and increase stress load, how the default mode network gets locked into self-referential rumination and body obsession, and how the salience network learns to flag the body itself as a threat. Elisabeth breaks down what is actually happening neurologically when the obsessive loop runs, why insight alone does not stop it, and what actually interrupts it: sensory anchoring, movement, proprioceptive tools, and the slow building of emotional processing capacity over time. Jennifer brings it back to the body and the breath, to shame, to the secret eating and the shame spirals that followed, and to what it actually felt like to slowly, gradually come out of that. The episode closes with one of the most important reframes in the whole conversation: healing your relationship with food and your body is not about getting the food right. It is a portal into self-attunement, emotional processing, and relational capacity that ripples into every area of life. It is post-traumatic growth.     In This Episode, You Will Learn: Why food behaviors are nervous system regulation strategies, not willpower failures How the absence of early co-regulation leads to using food as a modulation tool Why diets fail without somatic and nervous system support in place How interoceptive deficits drive disordered eating, emotional disconnection, and body image distortion How visual processing issues can compound stress load and body dysmorphia What the default mode network and salience network have to do with food obsession and body rumination Why psychedelics can soften rigid thought loops temporarily but cannot rewire them without nervous system preparation and integration How to interrupt the rumination loop using sensory anchoring, orienting, movement, and proprioception Why shame is harder to metabolize than any food behavior and how to begin working with it somatically How uncoupling pleasure from shame is a critical and often overlooked part of healing the relationship with food and body Why healing the food relationship is one of the deepest portals to relational health and post-traumatic growth   Chapter Markers 0:00 - Food as Energy, Rest, and the High Performer Trap 01:08 - Welcome: Moving From Control to Self-Attunement 03:20 - Six Years of Conversations About Food and How Far We Have Come 06:24 - Every Diet Failed. Here Is Why. 08:31 - Food Behaviors Are Regulation Strategies, Not Character Flaws 11:29 - Safety Has to Come Before Pattern Change 14:19 - Perfectionism, the Inner Critic, and Controlling Appearance as a Stress Response 15:43 - How Vision Training Changed Body Image 19:50 - Interoception: The Missing Piece in Food and Body Healing 23:56 - Physical Hunger vs Emotional Need: Learning to Tell the Difference 28:13 - Interrupting the Pattern in Real Time 30:28 - Building Emotional Processing as a Skill 36:56 - The Default Mode Network and Why the Obsessive Loop Runs 40:05 - The Salience Network: When Your Brain Learns Your Body Is a Threat 41:58 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Proprioception 53:14 - Shame, Secret Eating, and How They Get Woven Together 56:12 - Uncoupling Pleasure From Shame: A Portal Back to the Body 1:01:32 - Food as One of the Deepest Portals to Post-Traumatic Growth Ways to Engage with Neurosomatics  Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Research   Feusner, Jamie D., et al. "Abnormalities of Object Visual Processing in Body Dysmorphic Disorder." Psychological Medicine, vol. 41, no. 11, 2011, pp. 2385–2397. https://pubmed.ncbi.nlm.nih.gov/21557897/   Feusner, Jamie D., et al. "Abnormalities of Visual Processing and Frontostriatal Systems in Body Dysmorphic Disorder." Archives of General Psychiatry, 2010. https://pmc.ncbi.nlm.nih.gov/articles/PMC2853756/   Madsen, Sarah K., et al. "Visual Processing in Anorexia Nervosa and Body Dysmorphic Disorder: A Review." Journal of Psychiatric Research, 2013. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786585/   Dhir, S., et al. "Parameters of Visual Processing Abnormalities in Adults with Body Dysmorphic Disorder." PLOS ONE, 2018. https://pmc.ncbi.nlm.nih.gov/articles/PMC6261110/   ​​Khalsa, Sahib S., et al. "Interoceptive Awareness in Anorexia Nervosa: Disturbances in Body Awareness." Biological Psychiatry, vol. 75, no. 4, 2014, pp. 275–281. https://pubmed.ncbi.nlm.nih.gov/24090776/   Pollatos, Olga, et al. "Reduced Perception of Bodily Signals in Anorexia Nervosa." Eating Behaviors, vol. 9, no. 4, 2008, pp. 381–388. https://pubmed.ncbi.nlm.nih.gov/18928907/   Jenkinson, Paul M., et al. "Interoceptive Sensitivity and Eating Disorder Psychopathology: A Meta-Analysis." Neuroscience & Biobehavioral Reviews, vol. 92, 2018, pp. 387–397. https://pubmed.ncbi.nlm.nih.gov/29935263/   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

When you're flipping furniture, the biggest shift isn't learning how to paint – it's learning what's actually worth your time. This minisode pulls together real-world perspectives from Jen Talley, Lauren Hull, Olga Muzician and Courtney Weisel on how they balance creativity with demand, choose pieces that will sell, and avoid projects that quietly drain profit. From simplifying your style to setting boundaries around what you won't take on, this is about creating with intention so your work stays both sustainable and rewarding. In this minisode, we're rewinding the actionable and inspiring soundbites from their Brush & Banter interviews to help you turn your passion into profit. In this episode, you'll hear:Why “simple and timeless” often outsells trendy or overworked piecesHow to balance your creative style with what buyers actually wantWhat to look for when sourcing furniture (and what to avoid)The hidden cost of time, and how it impacts your profit per pieceWhen to say no to projects (even when it's hard) to prevent burnoutHow diversifying your style can expand your market without losing your identityHit rewind on these episodes:Selling on Marketplace in 2026 with Jen Talley of Perfectly Imperfect Furniture RefinishingThe Messy Middle of a Project... And Your Career as an Artist | Reflecting on Creative Beginnings with Olga Muzician & Lauren HullComing Back From a Creative Break with Courtney Weisel of Steel Birch StudiosCreative finds from the episodes:Melange Paints - Jen's discount code mentioned: JEN10Brushes mentioned (use code BANTER10 for 10% off):Artist Brush Set - SmallPalm Artist - 1” Flat PaintbrushZibra's “Bundle & Save” SetsWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio.Connect with Zibra: WebsiteInstagramTikTokFacebook YouTubeBlog

Welcome back to The Busy Vibrant Mom podcast! I'm so glad you're here.  Have you ever opened your email, your calendar, or your planner and instantly felt overwhelmed?  Lately, I've been on a mission to get a better handle on my email — and I'll be honest, I had almost 200 unread messages just sitting there. The system I had in place wasn't working. I felt like I was constantly in reaction mode trying to keep up with tasks, get back to people, remember appointments, manage my kids' schedules and somehow still figure out what I was actually supposed to be focusing on.  And more often than not, I'd start in my inbox and never even make it to the things that actually mattered.  Does any of that sound familiar?  That feeling of a never-ending to-do list.  Trying to keep up with everything, but never quite feeling caught up? Recently, I attended a workshop by Lori Oberbroeckling on decluttering your calendar — and it was a game changer. I discovered there was one small thing I was doing wrong that was throwing everything off.  In today's episode, we're going to walk through how to declutter that overwhelming to-do list and the one simple shift that brought me so much more clarity. And honestly? It might just be the missing piece for you too.  So grab your coffee, take a deep breath, and let's dive in.    Reminder: Quick Announcement  We have some fun things coming up.   - Bundle: 3/30-4/30 The Mom's Spring Break Bundle (26 resources for $27)  https://strideproductivity.thrivecart.com/moms-spring-break-bundle/?affiliate=renew_conference  - Summit: Free Summit 4/20-4/24- Calm Connected Parenting Summit My Link To Share: (I'm speaking on 4/23) https://link.calmconnectionparent.com/ccp-2026/byrd - Other things: In the next few episodes we have some new amazing guests, that you will really enjoy.  The new website for The Busy Vibrant Mom is almost done and I'm planning some fun ways to celebrate!    I pray this episode today blesses you! Michelle Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Food is not just fuel. It is one of the most powerful ways your nervous system regulates stress, emotion, and survival. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic practitioner and author Luis Mojica to explore the hidden relationship between trauma, cravings, and the nervous system. Together, they unpack why food can become a coping strategy for unprocessed emotion, how certain foods can increase or decrease your stress response, and why cravings are not a lack of discipline—but a signal from the body. This conversation breaks down how stimulants like sugar and caffeine can drive anxiety through adrenaline and blood sugar spikes, while heavier, processed foods can temporarily numb overwhelming emotional states—creating a cycle of activation and shutdown that many people mistake for "addiction." You'll learn how food impacts your nervous system 24/7—often more than any therapy session—and why true healing is not about restriction, but about understanding what your body is trying to regulate. This episode also introduces a new way of relating to food through a nervous system lens—moving beyond "healthy vs. unhealthy" into understanding foods as stimulants, depressants, or balancers that shape your emotional and physiological state. If you've ever felt stuck, ashamed, or confused in your relationship with food, this episode will help you see your patterns through a completely new lens—one rooted in compassion, biology, and nervous system awareness.                                                                                                                                                                                                                                                            What You'll Learn: • Why cravings are signals for unmet emotional, relational, or physical needs • How food can activate or calm your stress response • The connection between trauma, emotional repression, and eating patterns • Why willpower fails and nervous system support works • How to begin shifting your relationship with food without restriction                                                                                                                                                                     This is not about fixing your relationship with food. It's about understanding the nervous system underneath it.                                                                                                                                                                            #traumarewired #nervoussystem #emotionaleating #traumahealing #mentalhealth   Chapter Markers 00:00 - Food Is Not About Eating Less. It Is About Eating Differently. 00:43 - Welcome: Food as a Portal Into the Nervous System 01:56 - Introducing Luis Mojica and the Chocolate at 4 p.m. Story 04:36 - Why Food Belongs in the Trauma Conversation 06:46 - Cravings as a Compass: The Three Unmet Needs Behind Every Food Behavior 08:07 - Why Diets Fail Without Somatics 09:21 - What Happens When You Understand What Your Cravings Actually Mean 14:33 - Food Induced Stress: How What You Eat Can Keep You in Fight or Flight 16:28 - Stimulants, Depressants, and Balancers: The Three Categories 21:55 - Seesaw Regulation: How the Body Unconsciously Alchemizes With Food 28:35 - It Is a Loop. It Was Always a Loop. 32:00 - Food Sobriety and Why Balancers Make You Feel More, Not Less 37:26 - How to Weave Balancers In Without Taking Anything Away 43:18 - The Quiet Diet: Creating Space to Actually Feel   Connect with Luis: Get Luis Mojica's new book Food Therapy: A powerful deep dive into how food, trauma, and the nervous system are all connected—and how to work with your body instead of against it. https://www.holisticlifenavigation.com/the-book Instagram: https://www.instagram.com/holistic.life.navigation/ Ways to Engage with Neurosomatics:  Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23 Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Learn about Rebels whose skills and imaginations combined in incredibly unique ways. Meet the inventors! [This episode originally aired in the Rebel Girls app in 2021.]

If your business still depends on you for everything, this episode is for you. We're officially launching the SOP Bundle prelaunch, sharing the exact systems we use to create consistency, free up time, and build a business that doesn't rely on the owner day-to-day. In this episode, we break down why SOPs matter, how they help you scale, and what it takes to stop being the bottleneck. If you're ready to work on your business instead of in it, this is your next move.