Podcasts about Bundle

Mark Young is the CEO of Ryze Agency, where he helps brands scale through world-class marketing, sharp product positioning, and operational clarity. Mark has built multiple successful businesses and has become a trusted advisor for founders looking to break through plateaus and expand into new markets.  He has recently published a series of 5 books titled the Ecommerce Brand Guide to the Galaxy with Benjamin Hardy.Highlight Bullets> Here's a glimpse of what you would learn…. Differences between selling on Amazon and Shopify, focusing on intent-based versus cold traffic marketing.Common misconceptions brands have about marketing metrics, particularly the focus on ROAS.Importance of understanding customer acquisition cost (CAC), lifetime value (LTV), and average order value (AOV) for sustainable growth.Strategies for increasing average order value through upsells and bundles.The significance of customer experience and retention marketing on Shopify compared to Amazon.The role of storytelling and brand identity in engaging customers on Shopify.Examples of successful and unsuccessful brand strategies in e-commerce.Actionable takeaways for brands looking to scale on Shopify.The impact of brand loyalty and customer relationships on long-term success.Recommendations for influential books and tools in the e-commerce space.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley speaks with Mark Young, CEO of Ryze Agency, about scaling DTC brands on Shopify. Mark explains the fundamental differences between Amazon's intent-based selling and Shopify's cold traffic environment, emphasizing the need for brand storytelling. He challenges the common obsession with ROAS, introducing the "holy trinity" of metrics: Customer Acquisition Cost, Lifetime Value, and Average Order Value. Mark also highlights the importance of retention marketing and authentic customer relationships, sharing real success and failure stories to illustrate how strategy, not tactics, drives sustainable e-commerce growth.Here are the 3 action items that Josh identified from this episode:Shift from “conversion” to “connection” Stop treating Shopify like Amazon. Build demand through storytelling, content, and brand experience—optimize for trust and engagement before expecting conversions.Scale with the right metrics (not ROAS) Track and optimize your CAC:LTV:AOV triangle. Aim for a 1:3 CAC:LTV ratio, and be willing to accept lower short-term ROAS to acquire high-value customers.Increase AOV + retention to unlock profit Bundle products, upsell, and improve post-purchase experience. Focus on repeat buyers (email/SMS, loyalty, CX) to maximize LTV and make your paid acquisition sustainable.Timestamps:00:00:38 Introduction to the E-comm Breakthrough PodcastThe announcer introduces the podcast, aimed at helping seven-figure e-commerce business owners unlock their full potential and growth.00:00:52 Host's Introduction and Guest WelcomeHost Josh Hadley introduces himself and the episode's guest, Mark Young, CEO of Ryze Agency and author.00:02:12 The Challenge of Scaling from Amazon to ShopifyMark discusses why brands successful on Amazon often struggle on Shopify, highlighting the fundamental differences between the platforms.00:04:15 Amazon vs. Shopify: Intent vs. Cold TrafficA breakdown of how Amazon is an intent-based platform, while Shopify requires cold traffic marketing and brand storytelling.00:05:57 Common Misconceptions Brands Have with AgenciesMark explains the two types of clients he encounters: startups who think they know everything and brands with agency trauma.00:08:20 The Problem with Over-relying on ROASMark details why Return on Ad Spend (ROAS) is a "fool's metric" and how agencies can manipulate it.00:11:02 The Holy Trinity of E-commerce MetricsMark explains the three core KPIs brands should focus on: Lifetime Value (LTV), Customer Acquisition Cost (CAC), and Average Order Value (AOV).00:18:24 The Importance of Average Order Value (AOV)Discussion on why an AOV of at least $50-$100 is crucial for profitability due to shipping costs and consumer psychology.00:21:09 Focusing on Customer Experience and RetentionMark argues that brands focus too much on acquisition and not enough on creating an impressive backend customer experience.00:24:49 The Mindset Shift from Amazon to ShopifyBrands moving from Amazon must learn to focus on customer experience and brand storytelling, which Amazon handles for them.00:28:11 Building a Relational BrandThe importance of creating a personal, relational brand on Shopify, as opposed to Amazon's transactional nature. People buy from people.00:33:19 Be the Guide, Not the HeroUsing the "StoryBrand" framework, Mark explains that brands should act as the guide (Gandalf) for their customer (Frodo).00:35:09 Case Study: A Successful Skincare BrandA brand succeeded by understanding its brand voice, embracing omnichannel marketing, and defining clear goals for its agency partnership.00:38:00 Case Study: A Failed BrandA brand failed due to a reactive CEO, a singular focus on top-line revenue, and training customers to expect constant discounts.00:41:38 Three Actionable TakeawaysJosh Hadley summarizes the key lessons: understand your brand story, focus on LTV over ROAS, and prioritize customer retention.00:44:03 Mark's Most Influential BooksMark shares his favorite and most influential books, including works by Donald Miller, Will Guidara, and Stephen Covey.00:45:12 Leveraging AI in BusinessMark discusses how his agency uses AI, specifically "Claude bots," to imagine a new kind of business, not just automate tasks.00:48:08 Who to Follow in the E-comm SpaceMark recommends following Alex Hormozi and Donald Miller and emphasizes the value of nano and micro-influencers over macro-influencers.00:49:16 How to Connect with Mark YoungMark shares where listeners can find him, his books, and his agency, and discusses his passion for helping entrepreneurs.Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comTools and Websites  "Ryze Agency": "00:02:01"  "Shopify": "00:02:55"  "

"...these are qualities that are core to who we are. And there's times where we may be underusing strengths. And one of them I'll give for Nurses. Often one of our strengths as a profession, is kindness. We're caring. We're compassionate. Everybody says that about Nurse. We know that.But how many of us would underuse kindness for ourselves? At some level, potentially. I mean, it's so easy. We're caring, giving to others, but we may be underusing it for ourselves. These strengths are to be used, the goal is to use them to benefit ourselves and others." ~Chad Sanders RN, BSN, NC-BC, MSc APPCP, MBSP Certified FacilitatorAh-Ha MomentsNurse Coaching begins with knowing and caring for ourselves. Chad reflects on his own experiences with burnout and the tension nurses can feel when healthcare systems don't align with their values. Integrative Nurse Coaching helped him recognize that his own well-being, self-awareness, and personal growth are foundational to how we care for and coach others.Know your strengths and learn to live them. Chad introduces the VIA Character Strengths and encourages listeners to identify the qualities that are essential, energizing, and natural to who they are. Rather than simply knowing your strengths, he invites you to practice them mindfully and consider how they can support you through challenges, relationships, nursing practice, and everyday life.Mindfulness and character strengths can become powerful partners. Through practices such as mindful strength use, strength spotting, reflection, and intentional awareness, we can become more present to what is best within ourselves and others. Chad's work reminds us that strengths don't eliminate adversity, and they can provide meaningful resources for navigating it while supporting well-being.Nurse Coaching can evolve into something uniquely your own. Chad's journey has led him to combine positive psychology, mindfulness, music, movement, character strengths, and group coaching into his emerging Embody Your Strengths Coaching practice. His story is a beautiful example of how Nurse Coaches can evolve over time, bringing your own interests, talents, experiences, and even playfulness into how you serve others.Links and ResourcesIntegrative Nurse Coaches in ACTION! podcastChad's LinkedInChad's InstagramConnect Wellness™ websiteNewsletter: Embodied Rhythm & Inner Intelligence Review™VIA Institute on Character: Free VIA Character Strengths SurveyPublished research:Wellbeing and Nursing Burnout — Journal of Happiness and Health (2022)Interprofessional Substance Use Disorders Education — American Journal of Pharmaceutical Education (2020)Interprofessional Psychiatry Education — Academic Psychiatry (2017)*****Integrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle). 

We've been discussing collaboration a lot lately. Now, we're walking the walk with our first virtual audio summit. Tune in because this session is the perfect place to start to understand the power of bringing creators together!Our speaker, Leticia Jadene, shares how she regularly hosts collaborative bundles, freebie galas, and summits to supercharge her email list growth and build niche authority. Her collabs regularly get her thousands of new subscribers! And while you have a lot to gain by participating in these kinds of events, going the extra mile to become a host is where it's really at.Listen in to get Leticia's awesome tips, and visit LeticiaJCollins.com/challenge for her free 5-day audience growth challenge!And if you need a group of business peers to team up with and take action, List Building Live listeners get 50% off the SPI Community for life! Join us at SmartPassiveIncome.com/listlive using the code 26LIST to jump on this special offer!Show notes and more at SmartPassiveIncome.com/LBL-Leticia-Jadene.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sophie Weißenberg ist zurück in der europäischen Spitze. Bei der Leichtathletik-EM 2026 in Birmingham beendet die Siebenkämpferin ihren bislang besten Mehrkampf mit 6.496 Punkten und Platz 5 – nur zwei Jahre nach dem Achillessehnenriss beim Aufwärmen zu den Olympischen Spielen in Paris.Im MainAthlet Podcast spricht Sophie Weißenberg über ihren langen Weg zurück, ihr emotionales Comeback in Götzis und darüber, warum Aufgeben für sie trotz der schweren Verletzung nie wirklich eine Option war.Ein entscheidender Schritt ihres Comebacks war auch ein kompletter Neustart: Seit Anfang 2026 trainiert Sophie in den Niederlanden in einer neuen Trainingsgruppe mit den Weltklasse-Mehrkämpferinnen Emma Oosterwegel und Sofie Dokter. Neues Krafttraining, deutlich umfangreichere Laufeinheiten und ein Umfeld, in dem EM-, WM- und Olympia-Teilnahmen zum Alltag gehören, haben ihren Trainingsalltag grundlegend verändert.Außerdem sprechen wir über den Umgang mit Schmerzen und Verletzungen, ihre ungeliebten 800 Meter, mentale Stärke im Leistungssport und die Frage, warum Sophie nach einer Sportpause in Australien überhaupt zum Siebenkampf zurückgekehrt ist.Eine Folge über Comeback, Siebenkampf-Training, Mindset, Verletzungsprävention und den Weg zurück zur Leichtathletik-Europameisterschaft.

Vier Jahre Sperre obwohl kein positiver Dopingtest vorliegt?Genau diese Frage steht aktuell im Raum beim deutschen 100-Meter-Rekordhalter und Europameister über die 200-Meter Owen Ansah. Der Fall wirft grundsätzliche Fragen über Dopingkontrollen, Meldepflichten und die Rechte von Athletinnen und Athleten auf.In dieser Folge schauen wir uns deshalb genauer an, was rund um Owen Ansah passiert sein soll und wie das Anti-Doping-System in Deutschland funktioniert.Ausgangspunkt ist eine Dopingkontrolle am 9. Juli vor Ansahs Abflug zur Diamond League nach Monaco. Sein eigentliches 60-Minuten-Zeitfenster war bereits abgelaufen, Ansah wollte zum Flughafen – doch der Kontrolleur stand vor der Tür. Der Test fand nicht statt. Nun steht der Vorwurf einer möglichen Verweigerung einer Dopingkontrolle im Raum. Doch was unterscheidet eigentlich einen „Missed Test“ von der Verweigerung einer Kontrolle? Warum können mehrere Meldepflichtverstöße anders sanktioniert werden als eine einzige verweigerte Kontrolle? Und was darf ein Athlet tun, wenn ein Kontrolleur genau dann auftaucht, wenn ein Flug, ein Wettkampf oder ein anderer wichtiger Termin unmittelbar bevorsteht?Wir sprechen darüber, wie eine Dopingkontrolle abläuft, welche Rechte und Pflichten Athleten haben und warum eine saubere Dokumentation im Ernstfall entscheidend sein kann.Besonders brisant wird die Diskussion beim Blick auf mögliche Sanktionen. In der Folge vergleichen wir die drohenden Konsequenzen einer verweigerten Kontrolle mit Sanktionen bei tatsächlichen positiven Dopingbefunden. Genau hier stellt sich die Frage nach der Verhältnismäßigkeit. Außerdem schauen wir auf die Zahlen hinter dem deutschen Anti-Doping-System. Allein 2023 wurden 358 entsprechende Versäumnisse festgestellt, 2025 waren es zum Zeitpunkt der ausgewerteten Statistik 294. Es handelt sich also keineswegs nur um einzelne Ausnahmefälle. Und wir diskutieren eine weitere auffällige Zahl: Warum werden in der Leichtathletik im Verhältnis so viele Dopingproben genommen – und wie unterscheidet sich das beispielsweise vom Fußball?Diese Episode ist keine Entscheidung darüber, wer im konkreten Fall Owen Ansah recht hat. Sie zeigt vielmehr, wie komplex das Anti-Doping-System ist – und welche enormen Konsequenzen ein einziger Vorgang für die Karriere eines Spitzensportlers haben kann.Schneller auf den ersten MeternDu filmst deine Starts – aber weißt du auch, worauf du dabei achten musst?Mit „Schneller auf den ersten Metern“ lernst du, deine Beschleunigung anhand klarer Schlüsselpositionen zu analysieren, dein Hauptproblem zu erkennen und dein Training gezielter auszurichten.Das Rock-'n'-Roll-System wurde von Dr. Tobias Alt und mir entwickelt und verbindet biomechanisches Wissen mit konkreter Trainingspraxis.Im kompletten Bundle erhältst du:

In dieser Folge blicken Benjamin und Sportkommentatorin & Creator Catiana gemeinsam auf die ersten Tage der Leichtathletik-EM 2026 in Birmingham – und ordnen ein, warum Deutschlands größter Sprint-Erfolg seit 40 Jahren gerade von einem Disziplinarverfahren überschattet wird.Ihr erfahrt:Warum Owen Ansahs Bronze über 100 Meter historisch ist – und welches Verfahren seinen Erfolg begleitetWie Smilla Kolbe im 800m-Vorlauf die schnellste deutsche Zeit seit den späten 1980er-Jahren läuftWarum Florian Brehms Silber über 5000 Meter (0,31 Sekunden hinter Jakob Ingebrigtsen) alle überrascht hatWie Merlin Hummel nach einer schwachen Qualifikation im Finale zur Silbermedaille im Hammerwurf zurückkommtWarum das neue EM-Format mit automatischer Halbfinal-Qualifikation für die Top 12 in der Szene für Diskussionen sorgtTeil 2 folgt in Kürze: Dort geht es darum wie Dopingkontrollen in Deutschland wirklich ablaufen und was jeder Testpool-Athlet wissen sollte.Schneller auf den ersten MeternDu filmst deine Starts – aber weißt du auch, worauf du dabei achten musst?Mit „Schneller auf den ersten Metern“ lernst du, deine Beschleunigung anhand klarer Schlüsselpositionen zu analysieren, dein Hauptproblem zu erkennen und dein Training gezielter auszurichten.Das Rock-'n'-Roll-System wurde von Dr. Tobias Alt und mir entwickelt und verbindet biomechanisches Wissen mit konkreter Trainingspraxis.Im kompletten Bundle erhältst du:

Denk es nicht kaputt.„Lass uns morgen mal reden." Mehr steht nicht in der Nachricht. Und trotzdem hat dein Kopf in fünf Minuten die eigene Kündigung durchgespielt.Die meisten Dinge in deinem Leben sind erstmal neutral. Es ist dein Denken, das sie schön oder schlimm macht. Und viel zu oft denken wir sie kaputt — im Kopf. Und dann reden wir sie kaputt, nach außen.In dieser Folge geht es um den Unterschied zwischen Nachdenken und Zerdenken — und darum, wie deine Worte verraten, was in deinem Kopf wirklich los ist.

Olympia-Silber im Bob, Olympia-Bronze im Sprint – und jetzt der Rücktritt mit 32. Alexandra Burghardt erzählt, wie sie als eine von nur einer Handvoll Athletinnen weltweit Medaillen bei Sommer- UND Winterspielen holte, warum sie sich lange nicht traute groß zu träumen, und wie sie im Callroom plötzlich selbst überrascht war von ihrem eigenen Selbstbewusstsein. Außerdem: ihr neues Projekt mit Viola Kleiser – ein Camp nur für Frauen im Sport.Schneller auf den ersten MeternDu filmst deine Starts – aber weißt du auch, worauf du dabei achten musst?Mit „Schneller auf den ersten Metern“ lernst du, deine Beschleunigung anhand klarer Schlüsselpositionen zu analysieren, dein Hauptproblem zu erkennen und dein Training gezielter auszurichten.Das Rock-'n'-Roll-System wurde von Dr. Tobias Alt und mir entwickelt und verbindet biomechanisches Wissen mit konkreter Trainingspraxis.Im kompletten Bundle erhältst du:

Google hat NotebookLM in Gemini Notebook umbenannt. Am Namen hängt wenig, an dem, was darunter liegt, umso mehr: Jedes Notebook kann jetzt Code ausführen, Daten auswerten und Diagramme erzeugen. Ich habe das an zwei eigenen Notebooks durchgespielt. Aus einer Deep Research zu KI-Kompetenzen im Mittelstand habe ich 52 gefundene Quellen auf 17 reduziert. Aus einem zweiten Notebook zu Tool-Neuerungen habe ich mir Kosten ausrechnen lassen, was eine Trainerin im Monat für ihren Stapel zahlt. Anschließend habe ich die Zahlen auf den Anbieterseiten nachgesehen, und da stimmten sie nicht mehr. Dollar gegen Euro, Add-on gegen Bundle, Listenpreis gegen Aktionspreis. Nicht falsch gerechnet, sondern nicht dasselbe verglichen. Dazu mein eigener Fehler: Ich hatte die Ergebnisse zuerst von einem anderen KI-Tool verifizieren lassen und erst mitten in der Arbeit gemerkt, dass ich damit eine Behauptung gegen eine Behauptung stelle. Das nimmst Du aus dieser Episode mit: → Was sich durch die Umbenennung ändert und was nicht: Adresse, Links und Notebooks bleiben → Was der abgesicherte Cloud-Computer wirklich bringt und für welche Tarife er verfügbar ist → Warum Quellen kuratieren Deine Aufgabe bleibt, auch wenn die Recherche automatisch läuft → Wofür das Werkzeug stark ist: eigene Daten, Feedback, Evaluationen → Wofür es nicht taugt: Preise und Verfügbarkeiten aus dem Netz → Warum eine saubere Tabelle wie ein geprüftes Ergebnis wirkt, obwohl sie nur eine geordnete Behauptung ist Die Prompts aus der Episode: "Werte ausschließlich die Quellen dieses Notebooks aus. Erstelle eine Tabelle mit Spalten: Kompetenzbereich, konkrete Kompetenz, Belege aus Quellen, Relevanz für KMU, Trainingsimplikationen. Kennzeichne widersprüchliche oder nicht ausreichend belegte Aussagen als Prüfpunkt." "Erstelle aus den recherchierten Neuerungen eine Tabelle mit Tool, Anbieter, Anwendungsfall, Verfügbarkeit, Kostenmodell, Relevanz für Trainer. Werte aus, welche Kategorien am häufigsten vorkommen, und visualisiere das als Diagramm." Bis demnächst in Deinem Ohr,  Deine Mareike

Tunes: The Tunes I taught: Brose and Butter, Bundle and Go, Welcome Home My Dearie, Clark Colven, The Miller's Wedding, Robin Adair, New Way to Morpeth, The Pluner of the Lowlands now Grazes in the Glens, Yann Cariou, Tim Cummings, Jeremy Kingsbury, Ailis Sutherland, Clara Salem, Tunes I didn't Teach, Round two: Unfortunate Jock, Harris Dance (31), Harris Dance (32), Edward the Second Minuat, Wattie Laing, Cock-Laird fu' Cagie, Drummond Castle, I have a wife o my ain, Bonny Miller, Susan Stewart's Reel, Miss Murray's Reel, Tune to Learn by Ear: Welcome Home My Dearie Big thank you to the folks at Càirdeas and specifically to the instructors who let me use a recording of them playing: Yann Cariou, Tim Cummings, Ailis Sutherland and Clara Salem. Check out Càirdeas website here: https://www.cairdeas.org/ Here are some ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! Checkout my Merch Store on Bagpipeswag: https://www.bagpipeswag.com/wetootwaag You can also support me by Buying my Albums on Bandcamp: https://jeremykingsbury.bandcamp.com/ You can now buy physical CDs of my albums using this Kunaki link: https://kunaki.com/msales.asp?PublisherId=166528&pp=1 You can just send me an email at wetootwaag@gmail.com letting me know what you thought of the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA

Commentary by Dr. Alena Shantsila.

Comments? Feedback@SellSellSell.online or Facebook *** Discounts Now Show in Search Results *** Comparative Pricing Crack-Down Coming? *** Depop Deal Concluded *** eBay Testing Soft Auction Closes *** Orders Delayed To Allow Buyer Initiated Changes

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Deutschland gewinnt die Interlands 2026 in Halberstadt mit fast 10.000 Punkten Vorsprung. In dieser Folge des MainAthlet Podcasts spricht Benjamin Brömme mit Jan-Boyke Seemann über den Vierländerkampf der Masters-Leichtathletik, einen möglichen Staffel-Weltrekord und die Geschichten hinter dem deutschen Erfolg.Boyke berichtet vom emotionalen Einmarsch der Nationen, starken Leistungen von Iris Opitz, Eva Trost und Michael Lang sowie von der deutschen 4-mal-400-Meter-Mixed-Staffel. Ihre Zeit von 4:02,97 Minuten könnte als Masters-Weltrekord anerkannt werden.Doch die Interlands waren mehr als Zeiten und Medaillen: Ein Athlet lief erstmals vor seinen beiden Großmüttern im Nationaltrikot, ein 78-jähriger Debütant startete zum ersten Mal für Deutschland und die Mannschaft feierte ihren Sieg mit einer ausgiebigen Sektdusche.Außerdem blickt Boyke auf die Masters-Weltmeisterschaften in Daegu, das deutsche Team und die geplanten Podcast- und Videoinhalte aus Südkorea.Eine Folge über Masters-Leichtathletik, Teamgeist, Weltrekorde und die Leidenschaft für den Sport.Video mit Alica Schmidt - https://youtu.be/AMdZtJ6nEkM*Anzeige

Eine Olympiasiegerin verliert ihren Titel an eine Rückkehrerin aus schwerer Verletzung. Ein deutscher Meister läuft die schnellste 400-Meter-Zeit eines Deutschen seit 25 Jahren. Und im Hochsprung-Finale fließt buchstäblich Blut, bevor der neue deutsche Meister feststeht.Der große Rückblick auf die Deutschen Meisterschaften 2026 in Bochum-Wattenscheid – mit Linn Kleine, die als Kommentatorin für den DLV direkt in der Mixed Zone stand.In dieser Folge:Warum Malaika Mihambo trotz Favoritenrolle Silber holt – und wer sie schlägtGesa Krauses Meisterschaftsrekord über 3000 Meter HindernisJean-Paul Bredaus historischer Lauf über 400 MeterDer Ein-Zentimeter-Krimi im DreisprungSören Kloses Comeback nach BandscheibenvorfallMax Torwirts letztes Rennen als ProfisportlerBenjamins größtes Projekt der letzten vier Jahre: der Rock'n'Roll-Beschleunigungskurs mit Dr. Tobias AltWenn dir die Folge hilft, abonnier den Podcast und schick sie jemandem, der genau das gerade braucht.Schneller auf den ersten MeternDu filmst deine Starts – aber weißt du auch, worauf du dabei achten musst?Mit „Schneller auf den ersten Metern“ lernst du, deine Beschleunigung anhand klarer Schlüsselpositionen zu analysieren, dein Hauptproblem zu erkennen und dein Training gezielter auszurichten.Das Rock-'n'-Roll-System wurde von Dr. Tobias Alt und mir entwickelt und verbindet biomechanisches Wissen mit konkreter Trainingspraxis.Im kompletten Bundle erhältst du:

The news to know for Tuesday, July 28, 2026! We'll tell you why the Pentagon is changing how it classifies some American troops killed or wounded in the Iran War. And what a new report found about the impact of those deadly U.S. strikes on suspected drug boats. Also, how intense heat is pushing parts of the U.S. power grid to the brink, and what's being done about it. Plus, the extreme wildfires now creating their own dangerous weather in Europe, what Dr. Anthony Fauci apparently wrote privately during the COVID-19 pandemic, and why some of the world's biggest tech companies are teaming up to protect A.I. — from A.I. Those stories and even more news to know in about 15 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: For a limited time, get 60% off your first order, plus free shipping and free treats for life, when you head to Smalls.com/NEWSWORTHY. Search Whatnot—in the App Store, download, and you can sign-up and start selling right away! To advertise on our podcast, please reach out to ad-sales@libsyn.com    

Managing your money should feel simple, not stressful. With the right accounts and smart financial tools, reaching your goals and staying in control of your finances has never been easier. That's why we created the Smart Money Bundle—a convenient solution designed to help you make the most of your money.  Links: Check out Triangle's Smart Money Bundle for a smarter way to save Learn more about Triangle's no minimum balance, Better & Basic Checking account options Learn more about our Direct Deposit Drawing and the chance to win $750! Enter the drawing by October 4, 2026. See Official Rules for additional details. Download our Direct Deposit Form to start setting up your first direct deposit. Learn more about our higher-than-average tiered rates Online Savings account to jump start savings. Learn more about our Goal Builder tool to set up and automate savings goals. Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.  The sun is shining, children are out of school for the summer, and you may be planning to (or have already scheduled to) take time off from work for vacation; this is the time of the year when you want to sit back and relax while enjoying the nice weather with friends and family.    But something that should never take a back seat is your finances because your financial situation is important and your future matters.   Looking for a simple way to stay on top of your finances? With the right combination of accounts and services, you can make everyday banking easier while building toward your savings goals.    With Triangle's Smart Money Bundle, you can improve your finances and create your own financial goals. Here's how to take advantage of bundle:   1. Open a No Minimum Balance Checking Account  You don't need a hefty minimum balance in checking anymore-- you just need enough to cover the transactions!     Avoid the penalty of low minimum balances on your checking with one of our great checking account options. Better Checking Account with Identity Protection* or Basic Checking Account.    Both of these checking accounts come with a contactless debit card, so for more security and convenience, add it to your digital wallet and get on with your summer adventures.   2. Set Up Direct Deposit with Early Paycheck  Did you know that you could receive your paycheck up to two days early with ACH approval from your employer if you set up direct deposit?    Plus, for a limited time we're running a special drawing you don't want to miss! From now until October 4th  2026, when you set up a new direct deposit, you'll be entered into a drawing for your chance to win $750*.      *There's no purchase necessary so visit triangleuniversity.org/contests/ or follow the link in the show notes for full drawing rules.  If you've been putting off setting up a direct deposit for a while now, don't miss this chance. It's the perfect time to get started and super easy with our simple direct deposit form . Access the form directly using the link in the show notes.  3. Open an Online Savings and Begin Saving with Goal Builder    Your funds are easily accessible and available for online transfers with a Premium Online Savings account.   This savings account has higher-than-average tiered rates and there is no minimum deposit required to open, no limits to deposit, and no limits to withdraw funds thereafter.  After opening your online savings account, begin saving towards the goals that matter most to you with Goal Builder. Goal Builder is our online banking tool that helps you save towards your financial goals, automatically so you can take the stress and guess work out of saving.  Triangle's Smart Money Bundle was designed to highlight three financial products and services that when utilized together, can simplify your financial journey.  Visit Smart Money Bundle - Triangle Credit Union to learn more about the Smart Money Bundle and get started today! 

On today's podcast episode, we discuss the three biggest questions surrounding Netflix right now: Will the shift from a few long weekly viewing sessions to multiple short daily ones undermine Netflix's ability to attract audiences for regularly scheduled programming? Should Netflix consider a free tier? Has Netflix been left out in the cold when it comes to bundled services? And more.   Join Senior Director of Podcasts and host Marcus Johnson, along with Senior Analyst Ross Benes and Daniel Konstantinovic, Senior Editor of our Marketing and Advertising Briefing. Listen wherever you get your podcasts, or watch on YouTube, Apple Podcasts, and Spotify.   Get more insights like these with our free, industry-leading newsletters covering advertising, marketing, and commerce. Sign up at emarketer.com/newsletters Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com For a transcript of this episode click here: https://www.emarketer.com/content/podcast-viewing-fading-what-netflix-bundle-looks-like-3-big-questions-netflix-behind-numbers © 2026 EMARKETER

In episode 371, Steve talks about disclosures when people sell their homes. Steve explains that property disclosures aren't always transparent when it comes to purchasing a home in a real estate transaction. Make sure you ask a lot of questions when purchasing a home. Do you think you may have mold concerns in your home and you're not sure where to start? Steve created a digital bundle that explains how and why toxic mold in your home could be making you sick. Copy and paste the link to purchase THE MOLD 101 BUNDLE. https://www.cnccontractorservices.com/themold101bundle We appreciate all of you and hope you're doing well and staying safe. Have a great week!

Dein Gesäßmuskel ist nicht dein Hauptantreiber beim Sprinten. Und ein starker Hüftbeuger macht dich eher langsamer.MainAthlet Classic, Teil 2: Sportwissenschaftler Dr. Tobias Alt (Olympiastützpunkt NRW, Biomechanik & Leistungsdiagnostik für Deutschlands Sprint- und Bob-Nationalmannschaft) räumt mit den größten Mythen im Kurzsprint auf – Gesäßmuskel, Hüftbeuger, Vorfußlauf und steifes Sprunggelenk kommen auf den Prüfstand. Außerdem: Schrittlänge vs. Schrittfrequenz, was Körpergröße wirklich bedeutet, Staffelwechsel-Fehler bei der 4x100m – und wie ein kompletter No-Name innerhalb eines Jahres deutscher Meister wurde.Themen: Sprintmythen, Schrittfrequenz & Schrittlänge, Muskel-Sehnen-Verhältnis, Staffeltechnik, Bobsport vs. Sprint.Schneller auf den ersten MeternDu filmst deine Starts – aber weißt du auch, worauf du dabei achten musst?Mit „Schneller auf den ersten Metern“ lernst du, deine Beschleunigung anhand klarer Schlüsselpositionen zu analysieren, dein Hauptproblem zu erkennen und dein Training gezielter auszurichten.Das Rock-'n'-Roll-System wurde von Dr. Tobias Alt und mir entwickelt und verbindet biomechanisches Wissen mit konkreter Trainingspraxis.Im kompletten Bundle erhältst du:

Emeril Lagasse clips are resurfacing and they're hilarious, rushees at Ole Miss can purchase a Rush Bundle, there's a Chinese Rodney Dangerfield comic, This Weekend in Fun, Randy's Comments of the Week, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6GWLSnyJKGMDIWsYC0RBG2?si=f9e2bcc01d2a4573&nd=1&dlsi=dd35daf7973642a1⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (14:30) Emeril • (28:35) Ole Miss Rush Bundle • (43:20) Can I interest you in Chinese Rodney Dangerfield? • (55:00) This Weekend in Fun • (1:01:10) Randy's Comments of the Week • (1:04:10) Run it Back Support This Episode's Sponsors: - Storyblocks: Head to ⁠https://storyblocks.com/steam⁠ to access the human-made stock media library that's essential to my workflow. For a limited time, they're offering 15% off any annual plan, and that discount is only available through my link - Bonobos: For 25% off your order, head to ⁠https://bonobos.com/steam⁠ and use code STEAM. - Tecovas: Right now get 10% off at ⁠⁠https://tecovas.com/crclbk⁠⁠ when you sign up for email and texts. - Meridian Putters: Head to https://meridianputters.com/ and use our code STEAM20 for 20% off your entire cart at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything is better when bundled right? Phone and internet, burger and fries… but what about your eternal resting place? We’ll put it to the test in your Phone Tap!See omnystudio.com/listener for privacy information.

Everything is better when bundled right? Phone and internet, burger and fries… but what about your eternal resting place? We’ll put it to the test in your Phone Tap!See omnystudio.com/listener for privacy information.

Bill Maher said he might vote for JD Vance. Van Jones told his own party to stop pooping in the punch bowl. And Hasan Piker showed up to the College Democrats convention dressed as Mao. The Left has lost its mind and old school liberals are finally speaking out. Bridget breaks down the DSA takeover of the Democratic Party, why there's no such thing as too far left in America, and why the capitalists funding island bunkers instead of pro-America media are going to regret it. Also: a plea to David Ellison, one hundred million dollars, and a yacht for every pleb. Study up on the DSA Insanity here: https://platform.dsausa.org/program/ https://www.dsausa.org/about-us/what-is-democratic-socialism/ #BillMaher #HasanPiker #DumpsterFire Topics covered: Bill Maher JD Vance, Van Jones Democrats, Hasan Piker Mao, DSA takeover, College Democrats, Zohran Mamdani, Democratic Socialists of America, Marco Rubio political terrorism speech, socialism vs capitalism, Mike Solana 

Join Tony Michas and John Mathews as they discuss the June Imprint Film Bundles.The titles discussed include, the re-release of Lifeforce, A Bronx Tale, Bound, The Trigger Effect, The Assignment, Victory, Killer: A Journal of Murder and Henry & June.

Join Tony Michas and Imprint Cast Family Members Paul Berriman and Jim Mulvihill discuss the July 2026 Television Bundles.The titles discussed include The Adventures of TinTin: The Complete Collection, Blake & Mortimer: The Complete Collection and TV Movie of the Week Collection 6.

RSS/iTunes/Spotify Check out the Further Reeding archive right here. Bundle up tight because Further Reeding is heading deep into the unforgiving 19th-century Canadian wilderness with Oliver Reed at his absolute gruffest (and most outrageously accented) as Jean La Bête, a wild fur trapper who rolls into town and casually purchases a mute orphan girl, played by Rita Tushingham, to be his wilderness wife in 1966’s THE TRAP. Can the pair survive the wilderness and each other? ONLY ONE WAY TO FIND OUT! Watch the film right here: The post Episode 333 – Further Reeding – The Trap (1966) first appeared on Cinema Smorgasbord.

In Episode 586, Fr. Marc Boulos asks what it truly means to welcome someone in Scripture. In Luke's account of the feeding of the five thousand, the answer is far richer than simple hospitality. Examining the Greek verb ἀποδέχομαι (apodechomai) alongside the Hebrew root צ-ר-ר (ṣ-r-r) and the Arabic ص-ر-ر (ṣ-r-r), Fr. Marc demonstrates that biblical welcome is not merely greeting a stranger—it is binding someone into the community of God.Beginning with Luke 9:14–17, he traces the literary and lexical threads that unite the crowd's welcome of Jesus (Luke 8:40) with Jesus' welcome of the crowd (Luke 9:11), culminating in the wilderness banquet. Along the way, he explores Luke's distinctive vocabulary of reclining (κατακλίνω), the companies (κλισίαι) of fifty, Israel's wilderness camp, the Greek symposium, the Gibeonite covenant meal, Abigail's "bundle of the living" (1 Samuel 25:29), Abraham's guests in Sūrat al-Dhāriyāt (Qur'an 51), Noah's self-bound hearers, the manna traditions of Exodus, Psalms, and the Qur'an, and the recurring biblical contrast between those whom God binds to himself and those who bind themselves to the old.Rather than treating Greek, Hebrew, and Arabic as isolated languages, this study follows their shared literary and lexical patterns to illuminate the grammar of the biblical text, revealing how the wilderness table gathers Jew and Greek into one people under one God. ★ Support this podcast on Patreon ★

Das Buch, den Videokurs und das Bundle findest Du unter: https://www.mainathlet.de/workbook/sprint-speed/schneller-auf-den-ersten-metern/Diese Folge markiert den Ursprung unseres heutigen Rock-'n'-Roll-Systems zur Sprintbeschleunigung.Vor rund fünf Jahren habe ich mit dem Sportwissenschaftler und Biomechaniker Dr. Tobias Alt die kompletten 100 Meter auseinandergenommen: vom Start über die initiale Beschleunigung und die Pickup-Phase bis zur maximalen Geschwindigkeit.Dabei sprechen wir unter anderem darüber,– warum die Kraft beim Start häufig in die falsche Richtung wirkt,– welche Rolle das Sprunggelenk spielt,– warum längere Schritte nicht automatisch besser sind,– wie Schwungbein, Arme und Körperposition zusammenarbeiten,– und weshalb ich trotz einer Bestzeit von 10,49 Sekunden nie ein guter Starter war.Viele der Gedanken aus diesem Gespräch sind später in unser Buch und den Videokurs „Schneller auf den ersten Metern“ eingeflossen.Schneller auf den ersten MeternDu filmst deine Starts – aber weißt du auch, worauf du dabei achten musst?Mit „Schneller auf den ersten Metern“ lernst du, deine Beschleunigung anhand klarer Schlüsselpositionen zu analysieren, dein Hauptproblem zu erkennen und dein Training gezielter auszurichten.Das Rock-'n'-Roll-System wurde von Dr. Tobias Alt und mir entwickelt und verbindet biomechanisches Wissen mit konkreter Trainingspraxis.Im kompletten Bundle erhältst du:

If you're an intermediate or senior astrology student or a new astrology practitioner, then Kelly's Annual Group Mentoring might be for you. Support and guidance to help you grow your astrology practice as well as provide you with safe and supportive space for you to practice chart interpretation and your predictive astrology skills.  Click on the link before July 31 to take advantage of Kelly's Early Bird rate: https://www.kellysastrology.com/product/group-mentoring-2026/In this episode, Kelly responds to several listener questions she has received via the ‘comments' section of her podcast. She discusses tips for navigating difficult 12th house transits, the elements of fire and air in the chart, the qualities of the houses, and tips to help the novice astrology student. “The Simplest Transits: Sun + Moon” - https://www.kellysastrology.com/2015/03/12/the-simplest-transits-sun-moon/Webinar ‘Diving into the Darkness' https://www.kellysastrology.com/product/diving-into-the-darkness-the-8th-and-12th-houses/Working with the 12th house Bundle - https://www.kellysastrology.com/product/12-houses-bundle/Saturn transits to the Planets - https://www.kellysastrology.com/product/saturn-transits-to-the-planets/Saturn transits through the Houses https://www.kellysastrology.com/product/saturn-transits-through-the-12-houses/Blog post - Uranus in Gemini transits to Natal Saturn - https://www.kellysastrology.com/2026/07/01/uranus-in-gemini-transits-to-natal-saturn-calling-all-saturn-in-mutable-sign-people/Practical Astrology for Beginners - https://www.kellysastrology.com/product/practical-astrology-beginners/Books to help you learn traditional astrology - https://www.kellysastrology.com/2019/11/13/5-books-to-help-you-learn-traditional-astrology/Kelly is launching the new cohort of her full ‘Astrologer Training Program' this September. Click this link for more information. https://www.kellysastrology.com/astrologer-training-program/

The Bundle with Yannick Ramcke of OneFootball and Murray Barnett of West26 Sport. Agenda:1. The Commercialisation of the Hydration Break2. Did the Ratings Success Change US Football Broadcasting?3. Sky's £1.6bn ITV Takeover: The Return of the Full-Funnel Broadcaster4. Is the Sports Doc Gold Rush Over?5. DAZN's A$5.3bn NRL Bet Cross-cutting threadsReach vs revenueCommercial innovation is a ratchetEveryone's paying not to loseThe access era is endingThe Unofficial Partner Scholarship - Applications Now Open for the Institute of Sports Humanities (ISH)

Are you melting in the summer heat wave? Well, why don’t you join us for a Flashback Summer trip back to the winter of 1864? Bundle up in your best furs, because we read Changes for Kirsten by Janet Beeler Shaw. We were joined by Mary Mahoney (@MimiMahoney), co-author of Dolls of Our Lives: Why We Can’t Quit American Girl, former co-host of the Dolls of our Lives podcast, and current host of the Landline podcast. Whatever you do, do not let a baby raccoon into your house while listening to this episode. Readers advisory: Here. Footnotes: Episode #76 – American Girl Childhood Nostalgia: A Collection of Pleasant Company and American Girl Catalogues Minnesota Historical Society MNopedia Coming up next: Kristy’s Great Idea (Baby-Sitters Club #1) by Ann M. Martin.

Today we are talking about Content, syndication, and Synchronization between Drupal Sites with guest Thiemo Müller. We'll also cover Drupal core 11.4 as our module of the week. For show notes visit: https://www.talkingDrupal.com/560 Topics Origins and Use Cases Hub Model and Flexibility Media Sync and Governance Composable Pages Challenge Governance With Blocks Canvas And Recipes Real Time Syndication Scaling To Thousands GEO And AEO Explained GEO Audits And Loops ContentSync Recommendations Permissions And Drupal 11 AIM Assess Improve Monitor Boosting Drupal AI Presence Ecosystem Alignment Signals Recency And Messaging Tips Resources Content Sync Content Sync A-I-M Content Sync Drupal Module Deprecated extensions meta issue GEO Generative engine optimization Semrush Peec ai Otterly ai Profound Guests Thiemo Müller - content-sync.io thiemo Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi Ashraf Abed - drupito.com ashrafabed MOTW Correspondent Martin Anderson-Clutz - mandclu.com mandclu Brief description: Are you excited for a feature release of Drupal core that delivers even more performance acceleration, a modernized developer experience, and a slew of administrator and editor improvements? Drupal core 11.4 delivers all that and more Module name/project name: Drupal core 11.4 Brief history How old: created on July 1 2026 by catch of Tag1 Changes Performance improvements When Drupal 11.3 was released, we talked about what a massive performance jump it represented, the biggest improvement in a decade. 11.4 has done it again! Database queries are reduced by half, across a range of requests due to optimizations in how entity fields are loaded. Overall, that represents a nearly ⅔ improvement for database and cache lookups on a cold cache compared to Drupal 11.0 or 10.6 Entity listing queries have also been refactored to use fewer table joins, reducing slow queries. Additionally, the link field introduces a resolvable_uri property and token, which returns a ready-to-use front-end link (like /#main-content) right out of the API instead of raw internal URIs, which will be a huge benefit for anyone using Drupal for decoupled and JSON:API-based use cases Applying recipes in Drupal 11.4 is significantly faster, reportedly twice as fast, and that includes installing Drupal CMS Drupal now supports Brotli compression, which should yield 15-25% better compression of CSS and JS assets Security Drupal 11.4 offers a new password hashing algorithm, argon2id, that will become the default in Drupal 12 later this year Also, the drupal/core-recommended package no longer strictly locks minor versions for critical dependencies like Guzzle, Twig, or Symfony Polyfills, making it easier to immediately receive important security updates Drupal's default robots.txt now blocks well-behaved search crawlers from indexing search queries, helping to solve a potential source of traffic overload on sites using faceted search Developer experience There's been a significant shift towards the adoption of PHP Attributes in recent Drupal releases, and 11.4 is no exception You can now define application routes directly within your PHP controller and form classes using the Symfony #[Route] attribute. This drastically reduces the need to jump back and forth into *.routing.yml files The new #[Bundle] attribute allows developers to define bundle classes directly, eliminating the need to write old-school entity_type_info or entity_type_info_alter hook implementations. All core .theme and .theme-settings.php files have been moved entirely to PHP classes. Support for legacy .theme files will be dropped in Drupal 13. Furthermore, dozens of core .module files have been fully converted into clean PHP classes Front controllers now leverage the symfony/runtime component to isolate bootstrapping logic from request handling, preparing the Drupal core architecture for advanced environments like FrankenPHP, known for its blazing-fast performance, among other features Drupal 11.4 introduces a native, extensible command-line tool (./vendor/bin/dr) built in partnership with Drush maintainers. This kicks off a transitional period where Drush commands will gradually be migrated to the core native binary Also, the new HttpKernelUiHelperTrait for kernel tests lets developers make mock HTTP requests and assertions without running the full Drupal site installer. This allows many traditional browser tests to be rewritten as much faster kernel tests Editor experience Drupal 11.4 includes the new Default Admin theme, a version of the popular Gin admin theme, now in core The Navigation module is now enabled by default, replacing the legacy toolbar CKEditor once again has a fullscreen button available without a contrib add-on, allowing editors to fully immerse themselves in a WYSIWYG element's content, great for working on long-format pieces Deprecations The initial 11.4.0 release actually removed a number of core recipes. They were since restored in an 11.4.1 release, but they are deprecated and will be removed from Drupal 12 Also on their way out are a number of modules, including Ban, Contact, Field Layout, History, Migrate Drupal and its UI, Search, Settings Tray, Shortcut, Telephone, Toolbar, and a flag module called layout_builder_expose_all_field_blocks. For themes, Claro, Stable 9, and Olivero are all deprecated, and will be moved from core. We'll include the meta issue about these deprecation in the show notes, and if any of these are important to you, it's worth tracking where they are on the path of moving to contrib

Vor dieser Saison lief Thilo Traue die 400 Meter in 47,04 Sekunden. Ein Jahr später steht eine 45,29 auf der Uhr – und die EM-Norm für Birmingham ist nur noch vier Hundertstel entfernt.Thilo Traue (LG Stadtwerke München) ist der 400-Meter-Aufsteiger des Sommers 2026. Sein Weg dahin ist alles andere als geradlinig: Als Jugendlicher nie in der Spitze, zwischenzeitlich Beachvolleyball statt Leichtathletik, dann mit 26 der plötzliche Durchbruch – so schnell, dass selbst sein eigener Trainer ratlos ist.In dieser Folge sprechen wir über:– Warum 2026 die erste komplett verletzungsfreie Saison war – und was das für seine Zeiten bedeutet– Wie ein 400-Meter-Läufer wirklich trainiert: von 1000er-Serien bis zu den brutalen 340/120-Splits– Den mentalen Switch, der jahrelang die eigentliche Bremse war– Die Ziele für die Deutschen Meisterschaften in Bochum-Wattenscheid, die EM in Birmingham – und Los Angeles 2028Eine Geschichte über Geduld, Kontinuität und darüber, dass es nie zu spät ist, an die Spitze zu laufen.Schneller auf den ersten MeternDu filmst deine Starts – aber weißt du auch, worauf du dabei achten musst?Mit „Schneller auf den ersten Metern“ lernst du, deine Beschleunigung anhand klarer Schlüsselpositionen zu analysieren, dein Hauptproblem zu erkennen und dein Training gezielter auszurichten.Das Rock-'n'-Roll-System wurde von Dr. Tobias Alt und mir entwickelt und verbindet biomechanisches Wissen mit konkreter Trainingspraxis.Im kompletten Bundle erhältst du:

Send us Fan MailWe are joined on the podcast by Tim Queeney, author of Rope: How a Bundle of Twisted Fibers Became the Backbone of Civilization.  We travel from the stone age to Egypt, Polynesia, the Age of Sail and even go to Mars.   

Send us Fan Mail  Is knowledge alone enough to reach the Almighty? In this episode, Pandit Beni's encounter with Guru Amar Das Ji reveals the difference between intellectual learning and true spiritual wisdom, showing why Naam is the highest knowledge and humility is the doorway to Divine grace. Music—Puratan Shabad kirtanhttps://www.instagram.com/sikh_history_sakhi/https://www.sikhhistorysakhi.com/

Jana Becker war 2025 U20-Europameisterin über 800 Meter und lief mit 1:59,59 als erste deutsche U20-Frau seit 1988 unter zwei Minuten. Zum Saisonstart 2026 in Dresden lief sie eine 2:04 – und erzählt heute ganz offen, wie sie mit diesem Ergebnis umgegangen ist, welche Rolle die Doppelbelastung aus Abitur und Leistungssport dabei spielte und was sie daraus für ihre weitere Saison mitnimmt. Außerdem: wie Mentaltraining und Visualisierung sie zur EM-Goldmedaille geführt haben, warum Leichtigkeit für sie am Wettkampftag entscheidend ist, und ihr Weg über Tampere und Madrid zur DM in Bochum – mit dem großen Ziel EM Birmingham 2026 vor Augen.Schneller auf den ersten MeternDu filmst deine Starts – aber weißt du auch, worauf du dabei achten musst?Mit „Schneller auf den ersten Metern“ lernst du, deine Beschleunigung anhand klarer Schlüsselpositionen zu analysieren, dein Hauptproblem zu erkennen und dein Training gezielter auszurichten.Das Rock-'n'-Roll-System wurde von Dr. Tobias Alt und mir entwickelt und verbindet biomechanisches Wissen mit konkreter Trainingspraxis.Im kompletten Bundle erhältst du:

Celebrate the stars, the stripes, and the sheer spectacle of American pop culture with our Americana Bundle (2026 Big Beautiful Expanded Bundle), a tribute to the myths we tell, the movies we quote, the institutions we romanticize, and the absolutely unhinged things that somehow only make sense in America.Available now at knoxandjamie.shop!This BIG BEAUTIFUL Expanded Bundle includes:Hamilton Deep Dive (aka the only time we cared about the Treasury)Cinema Sidepiece: Remember the Titans (mandatory emotional football content)Cinema Sidepiece: National Treasure (in Nicolas Cage we trust)Cinema Sidepiece: Independence Day (proof that America can solve literally any problem with a good speech)Cinema Sidepiece: Oppenheimer (history, science, and a deeply concerning number of men named Robert)Pilot Program: The West Wing (walk-and-talk your way through one of television's most idealistic versions of American politics)USA Snake Draft (a celebration of all the things the European mind cannot comprehend) Hosted on Acast. See acast.com/privacy for more information.

"I need to be bold and empower myself to this too!  And Nurses are uniquely positioned to do that, and I really think through empowerment and being a bit more bold I can transform healthcare in many different ways." ~Elise H. Peterson MS, MPH, BSN, RN, CPN, AMB-BC, AHN-BC, NC-BCAh-Ha MomentsIntegrative Nurse Coaching empowers nurses to lead with courage, and to be bold. Elise shares how stepping into Integrative Nurse Coaching gave her the confidence to advocate for herself, embrace new opportunities, and create a career aligned with her purpose rather than staying where she had outgrown.From "educating and directing" to partnering and empowering. One of Elise's biggest transformations was learning to shift from telling patients what to do, to partnering with them, honoring each person as the expert in their own life, who is ready for change in their own time.Nurse Coaching skills extend far beyond the bedside. From pediatric critical care and global medical missions with Operation Smile, to a health technology startup supporting caregivers of people living with dementia, Elise demonstrates how coaching principles can transform healthcare in every setting.An exciting new chapter for ALL Nurse Coaches. Elise shares the vision behind the International Nurse Coach Association (INCAssociation), a growing professional organization creating state, regional, national, and international connections, leadership opportunities, continuing education, and community for Nurse Coaches around the world.What's on Elise's heart? Elise reminds us that boldness, connection, partnership, and humanity have the power to transform both nursing and healthcare. When nurses embrace these qualities, they create healing not only for their patients but also for themselves and the future of the profession.Resources and LinksIntegrative Nurse Coaches in ACTION! podcast International Nurse Coaching Association  I-NCAInternational Nurse Coaching Association Facebook pageElise's LinkedInElise's email: elisepeterson@hotmail.comIntegrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle). 

Most mineral owners know they "own mineral rights" — but what does that actually mean? Did you know that property ownership isn't a single thing; it's a collection of separate, stackable, and separable rights that attorneys and landmen refer to as the "bundle of sticks." In this episode, we break down everything you need to know about the different types of property rights — from the broad concept of who owns what on the surface to a detailed look at the five distinct rights that make up the mineral estate itself. If you've ever wondered why you're receiving a royalty check but didn't sign a lease, why you can sell your interest while your cousin holds onto theirs, or what exactly an NPRI owner does and doesn't get to do — this episode covers it all. Whether you've just inherited minerals or have been a mineral owner for years, understanding which "sticks" are in your bundle is foundational to making smart decisions about your property. As always the links to the resources mentioned in this episode can be found in the show notes at mineralrightspodcast.com.

The Author Events Series presents Senator Cory Booker | STAND In Conversation with Cherri Gregg SOLD OUT Join U.S. Senator Cory Booker for a timely and hopeful conversation about our shared American ideals. Centered around his new book, STAND, Senator Booker will share stirring personal reflections and powerful stories of leadership that will challenge us to reclaim our national story and work together to redeem the American dream.  STAND shows that our principles are not luxuries; they are vital, strategic keys to our survival and success. By wielding these tools, we can reclaim our sense of common cause and change the course of our country's history. In STAND, Senator Booker offers inspiring and actionable insights for Americans from all walks of life. Senator Cory Booker is the senior United States Senator from New Jersey. He served as mayor of Newark before becoming New Jersey's first Black senator and only the fourth popularly elected Black senator in US history.  Cherri Gregg is co-host of WHYY's flagship daily radio news show Studio 2. She is also the executive producer and creator of the Emmy Award winning Good Souls Project, WHYY's effort to highlight individuals serving as role models for compassion, generosity and service. Prior to her current position, Cherri covered civil rights, social justice, race and public affairs issues impacting marginalized communities, spending nearly a decade as the Community Affairs reporter for KYW Newsradio, also reporting for CBS 3 Eyewitness News. She was the creator, host and executive producer of the weekly, syndicated radio show and podcast, Flashpoint with Cherri Gregg. Cherri, who is a former attorney, is a founding member of the Board of Directors of the Law & Justice Journalism Project, a non-profit focused on shifting the journalism narrative around public safety, crime and justice. Bundle tickets come with a pre-signed copy of STAND, published by St. Martins Press Pre-signed copies of STAND will be available for purchase at the event.  Because you love Author Events, please make a donation when you register for this event to ensure that this series continues to inspire Philadelphians. All tickets are non-refundable. (recorded 3/26/2026)

This lecture discusses key ideas from the 18th century philosopher, essayist, and historian, David Hume's work A Treatise of Human Nature Specifically it examines his argument that there is no such thing as a human self in a metaphysical sense of a substance or soul that remains the same throughout changes. Instead, what we have or are is a bundle or collection of perceptions in the mind. While we can form an idea of the self, this is essentially a fiction. To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 4500 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase David Hume's A Treatise of Human Nature - amzn.to/2V0QWxC

Big changes are being discussed for Star Trek Fleet Command, and this episode breaks down what players need to know after the latest conversations with Cameron Stewart and the creator community. We talk through Scopely's new focus on tech stability, culture, economy, regular players, seven-day streaks, bulk claim, and why “happy players spend money” might finally be more than a slogan. We also dig into upcoming arc direction, including M92, M93 Anthology, M94's slower experience-driven approach, and the introduction of seasons beginning around M95. Plus, we cover the creator program's changing role, min-maxer feedback, economy repair, officer design, community mod support, and why player feedback may be more important right now than it has been in years.   0:50 Welcome to Talking Trek Live 5:39 Stupid News and opening chaos 13:01 Bundle claim improvements explained 17:14 Multi-claim and faster store interactions 22:00 Backend tech changes and server communication 25:21 Boost mode for high-traffic systems 28:18 Cam's three pillars: tech, economy, and culture 31:48 “Happy players spend money” returns 32:20 Regular Players become the key KPI 37:04 Seven-day streaks and why Cam values them 39:20 Why quality of life should not be a reward 41:19 Community homework: what should the seven-day bonus be? 46:01 Cam's 50+ one-on-one meetings with the STFC team 48:16 Failure, learning, and changing Scopely's internal culture 55:34 David Eckleberry is back in an advisory role 58:13 Engineering council and better technical feedback 1:02:30 M92, playtests, and the culture shift around shipping content 1:03:59 M93 Anthology confirmed as the content pause 1:04:21 M94 described as slower and more experience-driven 1:24:14 Why the creator program is becoming more important 1:31:23 How creator feedback is being routed back to Scopely 1:41:34 M92, M93, M94, and the road to seasons 1:42:04 Seasons begin with M95 1:46:39 Why Scopely wants feedback from hyper-engaged players 1:50:04 The economy problem and why min-maxers matter 1:56:11 Two-way communication and the changing creator program 2:02:25 Officer systems and captain maneuver concerns 2:07:16 Making officers more accessible while monetizing upgrades 2:12:01 Seven-day rewards: efficiency vs quality of life 2:22:01 Recap of the biggest open questions for players 2:24:12 Official community mod is now supported by STFC 2:37:00 Final plugs and closing chaos

What if the real key to beauty, health, and longevity isn't hiding in a bottle but waiting outside your front door? Would you rethink your entire routine for vibrant skin, strong hair, and real energy if you learned most modern beauty advice gets it deeply wrong? In this groundbreaking conversation, Tonya returns with Nadine Artemis (listen to her previous episode on Rainbo Podcast here), visionary founder of Living Libations and author of "Renegade Beauty," for a conversation sure to turn your routines upside down. From blue light to sunbathing, melatonin mysteries, and ancient rice water rituals, you'll come away questioning everything yet with practical, proven steps to totally upgrade your health and glow.Topics Discussed:Why modern life (and most beauty products) disconnect you from true health and how to reclaim it through daily sunlight, elemental exposure, and light hygieneThe untold story of melatonin, how it works in your mitochondria, and why blue light at night could be sabotaging your sleep, hormones, and hairSunscreen, sunblock, and sunbathing truths: What actually protects your skin, builds real immunity, and slows aging (it's not what you think)The real reason your hair is thinning or won't grow and the scalp, microbiome, and fermented rice water tricks that workHome routines, biohacks, and Living Libations favorites for natural beauty, plus how ancient wisdom and cutting-edge science actually agreeReady to experience beauty, energy, and true health from the inside out without more chemicals or complicated routines? Listen now to discover the exact secrets and simple steps that could change what “healthy” and “glowing” mean for you, for life.Connect with Nadine Artemis:Get your Living Libations 10% discount: livinglibations.com/rainbo !IG: https://www.instagram.com/nadineartemisofficial and https://www.instagram.com/livinglibationsofficialFacebook: https://www.facebook.com/livinglibations and https://www.facebook.com/nadineartemisofficialTwitter/X: https://twitter.com/LivingLibationsConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com@rainbomushroomsTry FungkiLearn more, dive in, join us for An Ethereal Reset 2026 in Greece. Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:(Or watch the video instructions here)Go to Spotify and search “The Rainbo Podcast”Follow the Show and Rate the Show on Spotify, and take a screenshotGo to Apple PodcastsSearch “The Rainbo Podcast”Scroll down past a few episodes until you get to the “Write a Review” sectionWrite your review and screenshot before you hit Submit, as Apple's system can take a while to publishSend the Spotify screenshot and Apple review screenshot to info@rainbo.comBe sure to go back to Apple Podcasts and hit submit on your reviewWe'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!We'll contact you if you win so you can select your bundle of choiceCheck out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

If you've ever told yourself "I'm too small to worry about trademarks," this episode is the wake-up call. Kelly sits down with trademark and IP attorney Berkeley Sweetapple — the rare lawyer who makes legal genuinely fun — to break down why protecting your brand isn't a someday problem, it's a business growth investment you make early. Kelly opens up about the most expensive lesson of her career. when she figured she was too small and insignificant to bother with a trademark, and ended up needing a full rebrand across thousands of files, podcasts, and videos, millions of dollars lost, and years of focus pulled off growth. Berkeley shares how she went from "most likely to quit law and become a housewife" to building a law firm serving online entrepreneurs, and gets into where IP is heading in the age of AI. Celebrities like Taylor Swift and Matthew McConaughey are already trademarking phrases, faces, and likenesses to control how their persona shows up online, and Berkeley explains why the law is always playing catch-up while AI moves at full speed. Berkley shares why everything in your business probably needs a legal refresh after the changes of the last couple years, and where to start if you're mid-panic. The common denominator: if you stay in business long enough, these things will happen to you. The move is to get the right people in place early, stay in your CEO energy, delegate the legal, and build the systems so you can keep moving the company forward. In this episode: Kelly's Unstoppable Entrepreneur lawsuit and the cost of trademarking too late How Berkeley turned a legal lifestyle blog into a law firm for online founders Trademarking your likeness, face, and voice as AI reshapes IP Real trademark horror stories (and one big USPTO win) What a legal VIP day / audit actually covers Why your business is probably exposed after recent changes Kelly's partnership cautionary tale Staying in CEO energy: delegate legal, build systems, expect the hard stuff Timestamps 00:00 — Cold open: Kelly's Unstoppable Entrepreneur trademark story 00:44 — Welcome and introducing Berkeley, the "fun lawyer," and trademarking for Madison 01:56 — Berkeley's path: law school, a legal lifestyle blog, and finding her niche 04:06 — Trademarking your likeness, face, and voice in the age of AI 06:42 — Can you trademark your voice? Why the law is always behind 08:47 — Trademark horror stories (the conference and the 25K-follower takedown) 10:08 — Kelly's story: the Unstoppable Entrepreneur lawsuit with Entrepreneur Magazine 12:54 — The FTC scare, the company audit, and the Miracle Hour earnings disclaimer 15:30 — What a legal VIP day covers: audit, copyright, contracts, disclaimers 17:25 — Why everything in your business changed, and where you're now exposed 19:13 — Client win: getting Julie Solomon's Influencer Podcast trademarked after a refusal 20:22 — Where to start if you're having an "oh no" moment 21:03 — The Seven Figure CEO Bundle and code KELLY20 22:24 — Kelly's partnership cautionary tale 24:08 — "If these things aren't happening to you, you're not playing big enough" 25:58 — Staying in CEO energy: delegate legal, build the systems 26:51 — Closing: trademark before you need it, and licensing the Miracle Hour   RESOURCES:  Connect with Berkley on Instagram: https://www.instagram.com/berkleysweetapple/  Check out Berkley's trademark packages HERE: https://berkleysweetapplelaw.com/trademarks/#start  Schedule a VIP day: https://berkleysweetapplelaw.com/vip-day/#start  Get Berkley's 7-figure CEO Bundle: https://www.thebusinessstudio.com/pages/7-figure-ceo-bundle  Schedule a free discovery call: https://berkleysweetapple.as.me/schedule/72c2f17c/appointment/41570219/calendar/13957087?calendarIds=13957087 

Richard, Murray Barnett and Yannick Ramcke convene for a World Cup special, using the 2026 tournament as a lens on how sports broadcasting is shifting beneath the surface. The conversation moves from Qatar-to-2026 comparisons (more accelerated change, more fragmentation, but a still-basic mainstream default) through the "AI slop mountain" that the expanded tournament and unfriendly European kickoff times will generate, into the rise of creator- and personality-led shoulder programming — anchored by Goalhanger's Netflix deal for The Rest Is Football.The panel pushes back on the easy consensus. Yannick's central argument: free-to-air, creator-led distribution cannot sustain the economics FIFA needs, and the real risk isn't broadcasters losing matches — it's the complement becoming a substitute. The trio then dissect FIFA's failed India and China deals, separating intrinsic value from negotiating theatre (the "aspirational vs delusional" exchange), and the structural mismatch between billions of eyeballs and uncertain monetization in "numbers markets" rather than "willingness-to-pay markets."They close on FIFA's designation of YouTube as a "Preferred Platform" — which Yannick reads not as value creation for broadcasters but as a short-term revenue-maximizing tax on platforms that hadn't paid before, a net new nine-figure sum with little practical change to the ecosystem. Throughout, the recurring tension is reach versus revenue, and whether risk-averse broadcasters will actually use the first-10-minutes rights they've been handed.This episode is sponsored by The Institute of Sports Humanities (ISH) ISH educates sport's current and future leaders around the world, as the leading independent provider of sports leadership education and insight.Their Strategic Sport Leadership Masters (MA) is for sports industry executives to study alongside their careers – designed for professionals who want to build on their experience, strengthen strategic thinking, and connect with a global network of peers working across sport.Applications for the next intake on the 2026 Strategic Sport Leadership MA, starting September, are open.Visit sportshumanities.org for more informationUnofficial Partner is the leading podcast for the business of sport. A mix of entertaining and thought provoking conversations with a who's who of the global industry. To join our community of listeners, sign up to the weekly UP Newsletter and follow us on Twitter and TikTok at @UnofficialPartnerWe publish two podcasts each week, on Tuesday and Friday. These are deep conversations with smart people from inside and outside sport. Our entire back catalogue of 500 sports business conversations are available free of charge here. Each pod is available by searching for ‘Unofficial Partner' on Apple, Spotify and every podcast app. If you're interested in collaborating with Unofficial Partner to create one-off podcasts or series and live events, you can reach us via the website.

America is turning 250 and the birthday party is already a mess — every artist booked for the Freedom 250 celebration dropped out, but don't worry, Vanilla Ice to the rescue. Bridget breaks down what the collapse says about the “vibe shift,” why woke is crawling out of hibernation, and why normie Americans still don't want to be lectured - by anyone. Also: Democrat Graham Platner's never-ending scandals, UFC fights on the White House lawn during Pride Month, and the Donald Trump buffalo in Bangladesh who is apparently Bridget's spirit animal. #Freedom250 #VibeShift #DumpsterFire Topics covered: Freedom 250, America 250th birthday, vibe shift, woke comeback, Hasbeenapalooza, Vanilla Ice, Pride Month 2026, Graham Platner scandal, UFC White House, Donald Trump buffalo Bangladesh 

You are not overreacting. Your nervous system is not broken. It is doing exactly what it learned to do in environments where threat was the norm. In this episode, Jennifer Wallace and Elisabeth Kristof close out Season Five with one of the most important and least understood concepts in complex trauma: emotional flashbacks. Not the cinematic kind, not a sudden memory of a specific event, but the quiet, whole-system state shift that can color an entire day, week, or month in dread, loneliness, shame, and the bone-deep certainty that nothing will ever be okay. The episode opens with a reframe that changes everything: an emotional flashback is not a regression to the past. It is a real-time nervous system state that reorganizes how the brain filters reality. Perception shifts. Interpretation shifts. What feels possible shifts. And because it happens at the level of the whole predictive network, not just a single memory, it does not feel like the past. It feels like now. It feels like truth. Elisabeth and Jennifer trace exactly how this works through the lens of neuro somatic intelligence, constructed emotion theory, and the science of predictive processing. They explain what neuro tags are and how they get activated, why the amygdala hijack model is outdated and what a more accurate understanding of emotional flashbacks actually looks like, and why calling these states irrational or disordered misses the point entirely. The nervous system is not malfunctioning. It is preparing for threat based on what it has reliably learned to expect. Both hosts share vivid and honest personal examples. Elisabeth describes a recent subtle flashback triggered by being sick, underresourced, and feeling unsupported by her partner, and how quickly the narrative spread to her business, her relationships, and her sense of being completely alone. Jennifer shares the story of a red hummingbird feeder in her backyard that unlocked an entire somatic memory of loneliness and isolation she had not yet consciously connected to childhood. The episode also addresses something practitioners often ask about: how to tell the difference between emotional dysregulation that needs regulating, and an emotion that needs to be felt and moved through. The answer is not a clean line but a question of capacity, flexibility, and what the nervous system can hold in that moment. This is the final episode of Season Five and a natural bridge into Season Six, where Jennifer and Elisabeth will be expanding the lens from individual healing to collective nervous system dynamics, cultural structures, and what becomes possible when this work moves beyond the personal. Chapters 0:00 - Emotional Flashbacks Are Not Regressions. They Are Reality Shifts. 0:38 - Welcome: Closing the Season With Emotional Flashbacks 1:59 - What Neuro Tags Are and How They Get Activated 3:43 - Why Emotional Flashbacks Are Hard to Identify, Especially at First 4:42 - Constructed Emotion Theory and How the Brain Builds Emotional Reality 6:22 - How Physiology Shifts Perception: The Whole System View 7:37 - What It Feels Like From the Inside 9:22 - When You Have Lived in Flashbacks So Long They Feel Like Reality 10:31 - Elisabeth's Recent Subtle Flashback: Sick, Underresourced, and the Narrative That Spread 12:21 - Why Emotional Flashbacks in Complex Trauma Last Days, Weeks, or Longer 14:11 - How to Start Recognizing When You Are In One 15:22 - Moving Beyond Amygdala Hijacking: A More Accurate Model 18:27 - What Modern Neuroscience Actually Says About Emotion and the Brain 21:31 - Emotional Flashbacks as Coherent State Shifts, Not System Failures 23:42 - Why Sensory Precision Matters and What Happens When It Decreases 25:38 - Implicit Memory: How the Past Lives in the Body Without a Story 29:07 - Jennifer's Story: The Red Hummingbird Feeder 30:30 - How Safety States Open New Memory Files 31:41 - The Disproportionate Feeling and the Shame That Comes With It 32:30 - The Flashback Voice Speaks in Absolutes 33:26 - What Triggers Emotional Flashbacks: Sensory Cues, Patterns, and Relational Shifts 36:15 - It Is Not Trying to Remember. It Is Trying to Prepare. 36:42 - Dysregulation vs Emotion That Needs to Be Processed: A Real Question 40:45 - Flexibility as the Key Marker of Growth 41:41 - How NSI Practices Help Shift Neuro Tags in Real Time 43:44 - Closing the Season and a Preview of Season Six Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

I've got ‘em, you've got ‘em, we've all got ‘em. Annoying responsibilities like scheduling doctor's appointments, updating insurance, renewing stuff, car maintenance, making phone calls. There are a slew of things that are super responsible but also highly annoying that can make even the most organized, zen person have a full come apart. So let's talk about how to Lazy Genius those annoying responsibilities. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Use code BUNDLE to get four individual Playbooks for $50 Email us your summer reading idea or question at hello@thelazygeniuscollective.com Episode #238: How to Get Stuff Done When You Don't Feel Like It Episode #403: How I Get Stuff Done When I Don't Feel Like It Get The Book List here Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices