Podcasts about screenshots

GOSScar has his investigative journalist hat on and is bringing you some red hot goss for another week. We've got a pregnancy announcement, some interesting accounts followed, and some wild leaked screenshots!! LINKS Email your goss to hello@itsalotpodcast.com with the subject 'MAFS GOSS' Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

The Live Long and Podcast crew revisits Season 3, Episode 20 of Star Trek: The Next Generation, "Tin Man" (1990), as part of their ongoing rewatch series. Telepath Tam Elbrun joins the Enterprise to investigate a living starship near a dying sun. With Romulans closing in and emotions running high, the mission becomes a race against time, and a test of trust between Tam, Data, and the mysterious Gomtuu.Live Long and PodcastStar Trek: The Next Generation S3 E20 - "Tin Man" (1990) | Episode ReviewFirst Aired: April 23, 1990In-universe year: 2366Date of Podcast: February 16, 2026Star Trek: The Next Generation Rewatch Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Adam Woodward, Heather Narduzzi, Jody SimpsonLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderINTRO MUSIC BYJérôme ChauvelAbydos MusicSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastAudio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#tng #startrek #thenextgeneration #livelongandpodcast #ufp #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:16 Beginning of Podcast12:50 Screenshots and Plot Breakdown57:41 Fun Facts1:07:59 Ratings1:11:38 Outro

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

In this throwback episode of the Awake & Winning Podcast, Kaylor sits down with Mark Groves for a raw, high-level conversation about social media, nervous system health, and what it actually takes to stay authentic when the internet is trying to hijack your brain. Mark breaks down why he left Instagram (and why he came back), how validation and family dynamics can quietly shape our online behavior, and why modern platforms keep the body stuck in a constant state of social "threat." They dive into addiction, boundaries, oversharing vs real vulnerability, and the uncomfortable truth: you can't be free if you can't choose "no."  If you've ever felt drained, reactive, or dependent on metrics—this episode will help you reset your relationship with attention, identity, and integrity.   Episode Highlights: social media addiction, nervous system regulation, validation wounds, mother-son dynamics, boundaries vs walls, oversharing vs vulnerability, authenticity with strategy, dopamine loops, blue light and sleep, online criticism resilience, identity and freedom, choosing "no"       Takeaways:  Social media can trigger survival wiring, not just "bad habits" Validation seeking often masks a deeper relational wound Your body treats social threat like physical threat Build boundaries by starting with "walls" then refining Oversharing asks others to hold what they didn't earn Vulnerability shares the lesson, not the emotional dump Freedom comes from choice, not dependence     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/createthelove/ X | https://x.com/itsmarkgroves/ YouTube | https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA Facebook | https://www.facebook.com/createthelove Websites | https://markgroves.com/ Book | https://amzn.to/4cW3eyR Podcast | https://open.spotify.com/show/6MvcXSwmkNnnfiWXdYoPT8#login  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________   CHAPTERS:   00:00 Intro + reconnecting 01:02 Why he left Instagram 03:39 Podcast algorithm changes 04:42 The "mom validation" insight 07:28 Nervous system + social media 08:04 "MKUltra by smartphones" 09:40 Blood sugar spike from stress 11:14 Why he came back 14:35 Boundaries, people-pleasing, self-abandonment 36:36 Oversharing vs vulnerability 45:54 What COVID revealed 57:49 Simulation + meaning 01:18:23 Advice to his 2020 self 01:23:04 Where to find Mark  

In the days prior to Jesus's arrest, the leaders confronted him in the temple courts. Their aim was to somehow catch Jesus in a trap. His aim was to uphold the law and, even as they came after him, to offer them grace. 

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-8HXGBD0CVC'); [Quick links] [Pause] p { color: #00000a; line-height: 120%; text-align: justify; orphans: 2; widows: 2; margin-bottom: 0.25cm; direction: ltr; background: transparent }p.western { font-family: "Arial", serif; font-size: 14pt; so-language: en-US }p.cjk { font-family: ; font-size: 14pt; so-language: en-US }p.ctl { font-family: ; font-size: 14pt; so-language: ar-SA }a:link { color: #0000ff; text-decoration: underline } Freunde, ich habe tolle Neuigkeiten! Ich habe eine Hörbuch-Leihbibliothek eingerichtet. Dort könnt ihr meine Hörbücher zu einem sehr günstigen Preis ausleihen. Keine monatlichen Abonnements mehr. Keine Warteschlangen mehr. Keine geografischen Einschränkungen mehr. Ihr könnt die Bücher jederzeit und überall auf der Welt für den Preis einer Tasse Kaffee ausleihen! Und ihr könnt sie ganz bequem von zu Hause aus hören.

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-8HXGBD0CVC'); [Quick links] [Pause] p { color: #00000a; line-height: 120%; text-align: justify; orphans: 2; widows: 2; margin-bottom: 0.25cm; direction: ltr; background: transparent }p.western { font-family: "Arial", serif; font-size: 14pt; so-language: en-US }p.cjk { font-family: ; font-size: 14pt; so-language: en-US }p.ctl { font-family: ; font-size: 14pt; so-language: ar-SA }a:link { color: #0000ff; text-decoration: underline } Friends, I have some wonderful news! I have setup an audiobook lending library. You can borrow some of my audiobooks from this library at a very affordable price. No more monthly subscriptions. No more waiting queues. No more geographical restrictions. You can borrow the books anytime, from anywhere in the world, for the price of a cup of coffee! And listen at the comfort of your home.

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-8HXGBD0CVC'); [Quick links] [Pause] p { color: #00000a; line-height: 120%; text-align: justify; orphans: 2; widows: 2; margin-bottom: 0.25cm; direction: ltr; background: transparent }p.western { font-family: "Arial", serif; font-size: 14pt; so-language: en-US }p.cjk { font-family: ; font-size: 14pt; so-language: en-US }p.ctl { font-family: ; font-size: 14pt; so-language: ar-SA }a:link { color: #0000ff; text-decoration: underline } Amigos, ¡tengo noticias maravillosas! He creado una biblioteca de préstamo de audiolibros. Pueden pedir prestados algunos de mis audiolibros a un precio muy asequible. Se acabaron las suscripciones mensuales. Se acabaron las colas de espera. Se acabaron las restricciones geográficas. Pueden pedir prestados los libros cuando quieran, desde cualquier lugar del mundo, ¡por el precio de un café! Y escucharlos desde la comodidad de su casa.

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-8HXGBD0CVC'); [Quick links] [Pause] p { color: #00000a; line-height: 120%; text-align: justify; orphans: 2; widows: 2; margin-bottom: 0.25cm; direction: ltr; background: transparent }p.western { font-family: "Arial", serif; font-size: 14pt; so-language: en-US }p.cjk { font-family: ; font-size: 14pt; so-language: en-US }p.ctl { font-family: ; font-size: 14pt; so-language: ar-SA }a:link { color: #0000ff; text-decoration: underline } మిత్రులారా, నా దగ్గర కొన్ని అద్భుతమైన వార్తలు ఉన్నాయి! నేను ఒక ఆడియోబుక్ లెండింగ్ లైబ్రరీని ఏర్పాటు చేసాను. మీరు ఈ లైబ్రరీ నుండి నా ఆడియోబుక్‌లను చాలా సరసమైన ధరకు తీసుకోవచ్చు. ఇకపై నెలవారీ సభ్యత్వాలు లేవు. ఇకపై వేచి ఉండే క్యూలు లేవు. భౌగోళిక పరిమితులు లేవు. మీరు ప్రపంచంలో ఎక్కడి నుండైనా, ఒక కప్పు కాఫీ ధరకు ఎప్పుడైనా పుస్తకాలను తీసుకోవచ్చు! మరియు మీ ఇంటి సౌకర్యంతో వినండి.

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-8HXGBD0CVC'); [Quick links] [Pause] p { color: #00000a; line-height: 120%; text-align: justify; orphans: 2; widows: 2; margin-bottom: 0.25cm; direction: ltr; background: transparent }p.western { font-family: "Arial", serif; font-size: 14pt; so-language: en-US }p.cjk { font-family: ; font-size: 14pt; so-language: en-US }p.ctl { font-family: ; font-size: 14pt; so-language: ar-SA }a:link { color: #0000ff; text-decoration: underline } दोस्तों, मेरे पास एक बहुत अच्छी खबर है! मैंने एक ऑडियोबुक लेंडिंग लाइब्रेरी बनाई है। आप इस लाइब्रेरी से मेरी कुछ ऑडियोबुक बहुत ही सस्ते दाम पर ले सकते हैं। अब कोई मंथली सब्सक्रिप्शन नहीं। अब कोई वेटिंग लाइन नहीं। अब कोई ज्योग्राफिकल रोक नहीं। आप दुनिया में कहीं से भी, कभी भी, एक कप कॉफी की कीमत पर किताबें ले सकते हैं! और अपने घर बैठे आराम से सुन सकते हैं।

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-8HXGBD0CVC'); [Quick links] [Pause] p { color: #00000a; line-height: 120%; text-align: justify; orphans: 2; widows: 2; margin-bottom: 0.25cm; direction: ltr; background: transparent }p.western { font-family: "Arial", serif; font-size: 14pt; so-language: en-US }p.cjk { font-family: ; font-size: 14pt; so-language: en-US }p.ctl { font-family: ; font-size: 14pt; so-language: ar-SA }a:link { color: #0000ff; text-decoration: underline } ಸ್ನೇಹಿತರೇ, ನನ್ನ ಬಳಿ ಒಂದು ಅದ್ಭುತ ಸುದ್ದಿ ಇದೆ! ನಾನು ಒಂದು ಆಡಿಯೋಬುಕ್ ಲೆಂಡಿಂಗ್ ಲೈಬ್ರರಿಯನ್ನು ಸ್ಥಾಪಿಸಿದ್ದೇನೆ. ಈ ಲೈಬ್ರರಿಯಿಂದ ನನ್ನ ಕೆಲವು ಆಡಿಯೋಬುಕ್‌ಗಳನ್ನು ನೀವು ಕೈಗೆಟುಕುವ ಬೆಲೆಯಲ್ಲಿ ಎರವಲು ಪಡೆಯಬಹುದು. ಇನ್ನು ಮುಂದೆ ಮಾಸಿಕ ಚಂದಾದಾರಿಕೆಗಳಿಲ್ಲ. ಕಾಯುವ ಸಾಲುಗಳಿಲ್ಲ. ಭೌಗೋಳಿಕ ನಿರ್ಬಂಧಗಳಿಲ್ಲ. ನೀವು ಯಾವುದೇ ಸಮಯದಲ್ಲಿ, ಜಗತ್ತಿನ ಎಲ್ಲಿಂದಲಾದರೂ, ಒಂದು ಕಪ್ ಕಾಫಿಯ ಬೆಲೆಗೆ ಪುಸ್ತಕಗಳನ್ನು ಎರವಲು ಪಡೆಯಬಹುದು! ಮತ್ತು ನಿಮ್ಮ ಮನೆಯ ಸೌಕರ್ಯದಲ್ಲಿ ಆಲಿಸಬಹುದು.

Download; Paul Hickman, From Fear to Praise, Bassett Street Sermons, 22 mins,

Skip Frontz Jr joins us once again for Machine Room rants and Screenshot news. From John Wick game, Lego shoes and Bondi's new name. Enjoy this episode of Machine Room Podcast. Don't mind the technical difficulties, its a MRP staple.

Paige has a gripe with Vogue and once again, Hannah was ahead of her time with a fashion choice.subscribe to our newslettershop merch Hosted on Acast. See acast.com/privacy for more information.

February is Eating Disorder Awareness Month. And if you're stuck in quasi-recovery, telling yourself "I'm fine," avoiding help because you're ashamed—this is your wake-up call. I'm sharing 2026 statistics you haven't heard, alarming trends getting WORSE, and the truth about Ozempic, social media, and eating disorders. Because sis, you are not a statistic. At least not a negative one. But you need to hear this. What you'll learn: Why eating disorders increased 15% since 2020 (28.8 million Americans affected) The shocking truth: Every 52 minutes someone dies, only 10% get treatment Midlife crisis: 42% increase in hospitalizations for women 45-65 Ozempic danger: 300% prescription increase, 40% of users have ED histories, 45% relapse when stopping Social media impact: 3+ hours/day = 60% higher ED risk Post-pandemic fallout: 25-30% global increase still climbing My story: When I refused to be a negative statistic 3-question self-assessment to know if you need help NOW The wake-up call: Every day you wait, you're missing out on life. KEY STATISTICS

Star Trek: Starfleet Academy continues with Episode 6, "Come, Let's Away". During the cadets' first training mission on an abandoned ship, they encounter a dangerous new enemy. As the cadets fight for survival, Nahla must risk everything to save them, turning to an unexpected and deeply untrustworthy source.Live Long and PodcastStar Trek: Starfleet Academy S1 E6 "Come, Let's Away" (2026) | Episode ReviewFirst Aired: February 12, 2026In-universe year: 3192Date of Podcast: February 12, 2026Star Trek: Starfleet Academy Episode Review Podcast SeriesPODCASTERSChris "Worldmind" Murphy, Adam Woodward, Allison Whately-DoucetLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTS, Check us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastAudio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcastAccept the Challenge by MaxKoMusic | https://maxkomusic.com/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/#starfleetacademy #startrek #livelongandpodcast #startrekstarfleetacademy 0:00 Intro Credit Sequence1:39 Beginning of Podcast5:38 Screenshots and Plotbreakdown47:21 Fun Facts52:01 Ratings55:39 Outro

Viele B2B-Unternehmen verfehlen ihre Wachstumsziele nicht mangels Disziplin, sondern weil die interne Abstimmung zwischen Marketing und Vertrieb lückenhaft ist. Es fehlt oft eine klare Infrastruktur, die verhindert, dass potenzielle Kunden im „Niemandsland“ zwischen den Abteilungen verloren gehen. In dieser Folge analysieren Patrick Burmeier und Martin Bredl von der takeoff Inbound Marketing Agentur, welche konkreten Prozesse und Rollen notwendig sind, um Leads systematisch bis zum Abschluss zu entwickeln. Sie sprechen unter anderem über: • Die Rolle des SDR (Sales Development Rep): Warum es eine dedizierte Funktion braucht, die Leads qualifiziert und Termine vereinbart, statt nur Kontaktdaten weiterzuleiten – und warum KI hier den menschlichen Beziehungsaufbau (noch) nicht ersetzen kann. • Reaktivierung von CRM-Kontakten: Wie Sie das Potenzial von Kontakten nutzen, die noch nicht kaufbereit sind, statt sie als „tote Leads“ abzuschreiben (inklusive Praxisbeispiel: Der Kunde, der nach Jahren und einem Jobwechsel kauft). • Effizienz im Vertriebsprozess: Wie Sales Enablement Content hilft, die immer gleichen 80 % der Kundenfragen vorab zu klären, damit Verkaufsgespräche schneller zum Kern kommen. • System statt Appelle: Warum die Aufforderung „mehr zu verkaufen“ nichts bringt und wie Sie stattdessen eine Arbeitsumgebung schaffen, die den Erfolg wiederholbar macht. Jetzt das neue Buch von Marcus Sheridan „Endless Customers“ gewinnen: Bewertet unseren Podcast auf Apple oder Spotify und schickt einen Screenshot der Bewertung mit dem Betreff „Review Podcast“ an martin.bredl@takeoffpr.com. Mit etwas Glück landet Marcus Sheridans Buch bald in eurem Postkasten. Mehr zu takeoff Inbound Marketing Agentur: www.takeoffpr.com

"Can we jump on a quick call?" is becoming the fastest way to lose a good lead. Not because people don't want help, they do. But because a call isn't neutral anymore. It's time, energy, explaining live, and committing to something before they even know if it's a fit. In this episode of the Branding Momentum Podcast, I talk about the anti-call era, why experienced buyers are avoiding discovery calls, and what this changes for service businesses who want faster decisions without pushing. This isn't about removing human connection. It's about removing unnecessary friction, so the right people can decide without feeling like they have to audition. I'm Veronica Di Polo, marketing consultant based in Moraira, Alicante, Spain. I help service-based business owners get chosen faster with words, positioning, and thinking that matches how people decide now.

Experience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite new ones. In this episode, guest psychotherapist Allison Maida reveals how rewiring your brain can create real, lasting change in health, relationships, and more. If you've struggled to stick with resolutions or wondered why change feels so hard, you won't want to miss this transformative conversation! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Allyson Maida, Ed.D., LCSW 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change Subscribe to Allyson's blog Whole Life Workshop with Coach Carolyn Get on the waitlist for our next virtual workshop by emailing wellnesswhilewalkng@gmail.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Ein Life-Update, wie du es von mir noch nicht gehört hast. Ich lade dich ein in eine spirituell sehr bedeutsame Phase meines Lebens, geleitet von einer ehrlichen Begegnung mit mir selbst und täglichen Dialogen mit dem Göttlichen.Früh am Morgen, als der wochenlange Regen mal Pause macht, nehme ich diese Folge auf und teile mit dir einige Erfahrungen meines bisherigen Jahres: Monk-Mode um den Jahreswechsel, inspirierende Stille, Gespräche mit Bäumen und meine digitale Auszeit zur Erdung an einem Ort, der sich immer mehr nach Zuhause anfühlt – weil ich aufgehört habe, woanders sein zu wollen.Persönliche Einblicke in mein Vanlife-Nomadenleben, in eine tiefe Naturerfahrung während einer eintägigen Medizinwanderung, wie sich meine ursprünglichen Pläne geändert haben und welche Commitments ich mit mir selbst eingegangen bin.Diese Folge ist eine Einladung, hinzuhören, dich wieder mit dem Wesentlichen in dir zu verbinden und dich daran zu erinnern, dass du nicht alleine bist. Niemals warst und niemals sein wirst.In dieser Folge erfährst du:Warum ich meine Mexiko-Reise abgesagt habeWas möglich wurde, als ich mich entschieden habe, hier zu seinWas eine Medizinwanderung ist und wie sie auch Wochen später noch auf tiefer, spiritueller Ebene meinen Alltag bereichertWie Natur, Stille, Achtsamkeit und Rückzug helfen, wieder bei dir selbst anzukommenWie wir in herausfordernden Zeiten präsent, verbunden und vital bleiben könnenWas wir von der Sonne, von Geiern und Pinien lernen könnenLINKS ZUR FOLGENeues 1:1 Programm ELEMENTALPodcastfolge: 4 innere Shifts, die mein Business in den Flow gebracht habenMusikstück zu Alan Watts: Above & Beyond – Don't Leave (Album: Flow State) Wenn dich diese Folge einen Schritt weiter gebracht hat, dann abonniere den Podcast und meinen Newsletter, um über meine Arbeit auf dem Laufenden zu bleiben. Es gibt Infos zu neuen Podcastfolgen, meinen wöchentlichen Meditationen, Coaching-Angeboten und mehr.Ich freue mich auch sehr, von dir zu lesen – teile deine Gedanken mit mir auf Instagram (@jakob.horvat) oder schick mir ein E-Mail an mail@jakobhorvat.com.Wenn du mithelfen magst, dass noch mehr Menschen davon profitieren, kannst du Thousand First Steps eine Rezension auf iTunes schreiben, deinen Freunden und Bekannten davon erzählen oder einen Screenshot in deiner Insta-Story posten.Schau auch gerne vorbei auf www.jakobhorvat.com für mehr Infos, dort findest du auch Links zu meinem Buch WELTNAH – Raus aus der Komfortzone, rein ins Leben, Vorträgen, Interviews und wertvolle Impulse für deine persönliche und spirituelle Weiterentwicklung.

The opposite of quitting is recommitting. And sometimes that means you need a spelled-out roadmap to help you define what steps you can take to recommit to recovery. Today's episode is different. I'm not speaking in theoretical terms or giving advice I wouldn't follow myself. I'm sharing exactly what I would do if I was trapped in an eating disorder right now. The actual steps. The concrete path forward. The golden nugget roadmap I would follow myself. Whether you're experiencing a relapse, stuck in your recovery, or wish you could go back and tell your younger self what to do—this episode is your clear, actionable guide. In this episode, you'll discover: The 6-step roadmap I'd follow if I was trapped in an eating disorder today Why relapse is normal and doesn't mean you've failed Step 1: Recognition and acceptance—how to get out of denial faster Step 2: Immediate outreach—breaking the isolation that keeps you stuck Step 3: Implementing structure—what to do RIGHT NOW to support yourself Step 4: Investigating triggers—what's really driving this beneath the surface Step 5: Developing a crisis response plan—how to create lasting recovery Step 6: Reconnecting with your WHY—the values your ED is violating What I wish I could tell my younger self 15+ years ago Why recovery isn't about perfection—it's about progress How to recommit to your best self starting TODAY If you're in the trenches, if you've relapsed, if you're struggling—this roadmap is for you. Not theory. Just honest, practical steps. THE 6-STEP RECOVERY ROADMAP STEP 1: RECOGNITION AND ACCEPTANCE The hardest step: Admitting where you are is no longer where you want to be. If I was relapsing today, I know I'd experience a strong pull toward denial. I might tell myself: "I'm just being more careful about what I eat" "I'm having a few bad days" "I can handle this on my own" What I'd do instead: ✅ Name what's happening - Get out of denial faster ✅ Ask myself: Am I skipping meals? Preoccupied with food thoughts? Anxious around mealtimes? Weighing myself? ✅ Practice self-compassion - Not excusing the behavior, but acknowledging eating disorders are complex illnesses, not personal failures ✅ Say to myself: "This is really hard. I don't have to do this alone." This step creates the foundation to move forward in ACTION instead of sitting in denial. STEP 2: IMMEDIATE OUTREACH Eating disorders thrive in isolation. My counter-attack would be CONNECTION. What I'd do: ✅ Contact someone I trust - In my case, my mom. I'd say: "I'm struggling with my thoughts and behaviors. I need support." ✅ Get professional help immediately If I had a treatment team: Contact them and say "I'm experiencing relapse. I need an appointment ASAP." If I didn't: Call primary care doctor, get a referral, look into local ED treatment centers ✅ Get accountability - Schedule meals, keep appointments with myself, check in with someone Key truth: Don't wait until things get "bad enough." Early intervention makes a tremendous difference. Breaking isolation doesn't mean everyone needs to know. It means strategically connecting with people who can provide support. STEP 3: IMPLEMENTING STRUCTURE What I'd put in place immediately: ✅ Regular eating patterns - Have a plan ready, no reinventing the wheel during vulnerable times. Use the same meals daily to reduce decision fatigue. ✅ Clean up social media & entertainment Unfollow accounts that trigger comparison or food obsession Avoid shows glorifying thinness or dieting Curate recovery-supportive content Join communities like Her Best Self Society (HerBestSelfSociety.com) ✅ Set clear boundaries with exercise - Temporarily pause formalized exercise, focus on gentle movement (This requires support—I couldn't do this alone) ✅ Document thoughts & feelings - Not to be perfect, but to increase awareness of patterns and triggers. Rebuild trust with body and mind. Structure = support. Not rigidity, but safety. STEP 4: INVESTIGATING TRIGGERS Eating disorders aren't just about food or weight. What's really happening beneath the surface? Questions I'd ask myself: ❓ What changes in my life have happened recently? (Transition, loss, increased responsibility, relationship change) ❓ What emotions am I struggling to manage? ❓ What am I trying to numb, distract from, or control? ❓ What needs aren't being met right now? ❓ What external pressures am I responding to? ❓ What beliefs am I believing about my worth, body, or identity? The truth: Eating disorders flare during periods of change and loss of control. Understanding triggers helps you heal beyond just the behaviors—you learn to process emotions in healthier ways. STEP 5: DEVELOPING A CRISIS RESPONSE PLAN Lasting recovery requires more than just putting out fires. What I'd create: ✅ Coping strategies - Tools to use when urges arise ✅ Relapse prevention plan - Document early warning signs, high-risk situations, actions to take ✅ Support system - Who to call, when, and why The sustainable plan is about building a life where: The eating disorder becomes less necessary and less powerful Recovery feels like moving TOWARD something meaningful Not just running away from illness Work with someone to determine exactly what support you need and put that planning in place. STEP 6: RECONNECTING WITH YOUR WHY The most important step: Remember what the eating disorder is stealing from you. What I'd do: ✅ Identify the values my ED violates The ED promises control, safety, worth. But it actually undermines: freedom, joy, creativity, authenticity, relationships, purpose. ✅ Compile a list: What has this ED taken from me? Holidays ruined Relationships lost Moments with loved ones missed Energy wasted Dreams on hold Future opportunities destroyed ✅ Ask: What present moments is it stealing RIGHT NOW? What future opportunities will be destroyed if I don't fix this? ✅ Dream beyond the disorder - What do I want my life to look like? Who is my BEST self? If I could go back 15+ years and tell my younger self: "You're gonna go through this godawful period, but on the other side is MAGICAL. You'll experience things you never would've allowed—wonderful relationships, contributions to the world, PURPOSE. Start dreaming NOW of the vision beyond this disorder." KEY QUOTES FROM THIS EPISODE

So many creatives set goals that feel safe. Goals that won't rock the boat. Goals that guarantee you won't fail… but also won't grow. In this conversation, we're unpacking how playing small quietly limits your income, your opportunities, and your confidence—and what actually happens when you decide to aim higher.We talk through real examples of saying yes before you feel ready, making strategic moves that don't pay off immediately but compound over time, and why momentum only shows up after you take action. Growth doesn't come from waiting until fear disappears. It comes from moving forward despite it.This episode is for you if you've ever thought, “I'm not ready yet,” “That works for other people, not me,” or “I'll do it once things slow down.” We're breaking down why those thoughts keep you stuck, how successful creatives push past them, and what it looks like to build confidence through action instead of perfection.You are more capable than you think. You don't need permission, a perfect plan, or another year of overthinking. You just need to get started.If fear has been holding you back from raising your prices, expanding your income, or stepping into bigger opportunities, this episode will challenge you to move differently—and remind you that growth is available when you decide to go for it.Momentum is waiting. The next level is closer than it feels.Timestamps:00:00 - 03:30 | Listener Question: Charging vs Complimentary Work for Planners03:31 - 07:45 | Strategic Decision-Making: Evaluating ROI, Market Fit, and Relationships07:46 - 11:30 | Calculated Risks: Industry Awareness and Portfolio Positioning11:31 - 15:10 | Momentum & Visibility: Getting Out of Stagnation15:11 - 18:40 | Letting Go of Old Habits: Adapting to New Seasons of Business18:41 - 22:10 | Evolving Client Expectations & Industry Standards22:11 - 25:45 | Mindset Shifts: Knowing Your Worth Without Blocking Growth25:46 - 29:45 | Saying Yes Strategically: Long-Term Growth Through OpennessThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

After six months away from the microphone, I knew this episode couldn't be about catching up. It had to be about telling the truth.Because sometimes life changes us before we fully realize it… and the pace that once felt natural no longer fits.In this return, I'm sharing what I learned when my own capacity shifted, why I chose to get quiet, and how that decision reshaped the way I think about burnout, leadership, and sustainability.If you've ever wanted to step back from something you deeply care about but questioned whether you were allowed to, this conversation is for you.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips YouTube Video:https://youtu.be/TBndH8drAVQ Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

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In this episode of the Awake & Winning Podcast, Kaylor Betts brings back a hard-hitting, wide-ranging conversation with former Canadian Member of Parliament Michelle Ferreri. Recorded during a period of growing political fatigue in Canada, this episode breaks down the questions many Canadians are asking but rarely hear answered clearly: why public trust has collapsed, why so many people feel checked out, and how the system actually works beneath the headlines. Kaylor and Michelle cut through partisan noise to talk about incentives, accountability, addiction policy, harm reduction, MAiD, and the consequences of removing personal responsibility in the name of compassion. The conversation challenges the idea that awareness alone is enough — and makes the case for sovereignty starting at the individual and community level. This episode is being brought back because the issues haven't gone away — and because it still delivers what most conversations don't: clarity, honesty, and pressure to think instead of disengage.   Episode Highlights: Canada stay or go, political perception vs reality, voter fatigue, trust collapse after COVID, echo chambers and algorithms, red pill "whole bottle" mindset, corruption vs competence, propaganda and groupthink, harm reduction critique, addiction policy debate, MAiD ethical concerns, personal sovereignty and responsibility       Takeaways: Don't confuse political marketing with real outcomes Hopelessness spreads fast when people stop believing their actions matter Echo chambers make you feel informed while quietly draining your agency A small number of people often drive big decisions—so speaking up still matters Harm reduction without recovery can become long-term enabling Systems don't heal people—connection, purpose, and accountability do Sovereignty starts locally: habits, community, skills, and honest conversations     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/michelleferrericanada/ X | https://x.com/mferreriptbokaw  YouTube | https://www.youtube.com/c/MichelleFerreriMP Websites | https://www.michelleferreri.com/ Substack | https://substack.com/@michelleferreri   _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________   CHAPTERS: 00:00 Intro 01:00 Should Canadians leave Canada? 02:26 Evaluating Mark Carney's leadership 06:57 Is Canada worth fighting for? 08:45 Does change require things getting worse? 12:45 Why Canadians don't trust politicians 24:20 Awareness, corruption, and disengagement 36:40 Addiction policy and harm reduction 54:40 Personal responsibility and mentorship 01:09:45 MAiD and ethical concerns 01:18:40 Michelle's work and next steps  

Mark 11 brings us to Palm Sunday and Jesus' triumphal entry into Jerusalem. Was the adoration of the crowds legit, or did they just get caught up in the emotion of what was going on? We'll discuss why Jesus cursed a fig tree (?!) and the posture of our hearts when we pray. And we'll talk about boundaries and how much access we give the people around us. 

In this solo episode of Shots of Serenity, we explore the deeper layers of change and why uninformed optimism can often lead us to fall off our New Year intentions around this time. I reflect on the stages of change, how early motivation can fade without grounding, and what it really takes to stay connected to our intentions as the year unfolds.I also share my personal relationship with choosing a word of the year, why I've shifted away from vision boards, how my word is meeting me in real time, and what following through looks like when we lead with softness instead of pressure. This episode is an invitation to gently explore your own word of the year, clarify your intentions, and reconnect with what feels sustainable, meaningful, and true for you.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

I just turned 40 last month. And I don't know what shifts inside at midlife, but something changes when you hit this milestone. You start asking different questions: "Is this it?" "Is this who I really am?" "Is this all there is for me?" And if you've been battling an eating disorder for decades—maybe 10 years, maybe 20, maybe 30—you're asking an even harder question: "Who am I without this?" It's Eating Disorder Awareness Month. And this year, I want to talk about something we don't talk about enough—eating disorders in midlife. Did you know that eating disorder hospitalizations for women aged 45-65 have increased by 42% in the last decade? And yet, we still act like eating disorders are just a "young woman's problem." But if you're a woman in your late 30s, 40s, 50s, or beyond, and you're still struggling, I see you. This is NOT just a young woman's issue. And this episode? This one's for you. Because here's the truth: Midlife is an identity crisis. And breaking up with your eating disorder? That's an identity crisis too. And when those two collide, it can feel overwhelming. But what if this collision isn't a crisis at all? What if it's a crossroads? What if midlife is the PERFECT time to finally break free? IN THIS EPISODE, YOU'LL DISCOVER: Why midlife identity crisis and ED identity crisis are shockingly similar The statistics: 42% increase in ED hospitalizations for women 45-65, 13% of women over 50 engage in disordered eating Why more women are reaching out for support in midlife (and why that's powerful) The 5 reasons why NOW is the perfect season to go all in on recovery Why menopause/perimenopause can actually SUPPORT your recovery, not hinder it How to answer "I've had this for 30 years—how can I possibly recover now?" Real client stories: Women who recovered at 47, 52, and 61 What life AFTER ED in midlife actually looks like The reframe: This isn't a crisis, it's a crossroads Why the second half of your life is waiting for you to reclaim it KEY QUOTES

EP:178 In this episode, I'm getting really honest about what it actually takes to own your voice and your self-worth—especially when you've spent years people-pleasing, peacekeeping, and prioritizing everyone else's opinions over your own. I share stories from my own life—walking away from a successful business, losing my marriage, navigating my family dynamics—and how learning to trust my inner voice (even when it cost me everything I thought I wanted) became the foundation of my peace, joy, and mental health. We'll talk about: Why you stay small, doubt yourself, and fear “rocking the boat” How internalizing everything leads to anxiety, burnout, and even panic attacks Why verbalizing your emotions (with a safe person or space) is a powerful regulation tool The role of self-validation vs. chasing approval from partners, parents, or friends How small, consistent “hard conversations” slowly rewire your brain and build unshakable self-worth. My hope is that as you listen, you start to recognize where you're abandoning your own voice—and feel empowered to take one small step toward speaking your truth, even if it feels wildly uncomfortable. You are not broken. You're just not used to honoring yourself yet. If this episode hit home, I'd love to support you more deeply. Apply for Thrive or 1:1 support to start owning your voice in a sustainable, regulated way. Screenshot this episode, share it on Instagram, and tag me @brookeweinstein with your biggest takeaway. Make a list today of 3 hard truths you've been holding back—and choose one to gently practice saying out loud. You are 1000% capable of discomfort. You are 1000% capable of saying the hard thing. And you are absolutely worthy of a life that feels like yours. #ThriveLikeAParent #OwnYourVoice #SelfWorthJourney #PeoplePleasingRecovery #AnxietyHealing #EmotionalRegulation #MentalHealthPodcast #WomenWhoSpeakUp #BoundariesAreHealthy #Neuroplasticity #EnneagramGrowth #HealingFromWithin #AuthenticLiving #HonestConversations #BrookeWeinstein

Most service businesses don't lose clients because they're bad at what they do. They lose them because the offer starts sounding like an ongoing charge with unclear value. "Support" sounds nice, until someone is in cancel mode and looking at every monthly expense asking one question: why am I still paying for this? In this episode of the Branding Momentum Podcast, I'm talking about why "ongoing support" is becoming harder to sell in 2026, even when your work is solid, and what makes a service feel like the one thing a client keeps instead of the first thing they cut. This isn't about adding more deliverables or doing more work to prove your value. It's about how your offer is framed, how it's experienced, and whether the client can feel the difference it makes without having to justify it. I'm Veronica Di Polo, marketing consultant based in Moraira, Alicante, Spain. I help experienced service business owners get chosen faster with words, positioning, and thinking that matches how buyers actually decide now.

The cost of perfection left me perfectly exhausted. Be thin, but not too thin. Be confident but not overly confident. Be successful, but not too successful. If you're with me and you experience the pressure to be perfect, this is a perfect paradox—and it is time to dump the impossible standards that are destroying your mental health and that are so tied to eating disorders. In this episode, I'm diving into the relentless pressure to be perfect and how it's literally rewiring your brain to keep you stuck. Whether you're just starting your recovery journey or you've been on this path for years, perfectionism might feel like both an old friend and your biggest obstacle. And when you couple perfectionism with the pressure from culture and society to be Instagram-ready? The output you receive is simply exhaustion. You're exhausted, sis. And trying to live up to these impossible standards. But today, we're going to dissect this. We're going to look at what science says about breaking free. Because you don't just have to take my word for it—research shows your brain can actually change. In this episode, you'll discover: The impossible standards we're all trying to live up to (and why they're literally impossible) The shocking statistics: 68% of individuals with eating disorders display clinically significant perfectionism Why perfectionism often appears YEARS before any eating disorder behaviors The deep roots of perfectionism: family dynamics, trauma, social media (users who spend 3+ hours/day are 60% more likely to develop body image issues) The neuroscience: How perfectionists have heightened activity in the brain's "error detection center" How altered serotonin and dopamine systems make it harder for perfectionists to feel "good enough" or satisfied The vicious cycle: threat detection → anxiety → perfectionist behaviors → temporary relief → reinforced neural pathways The HOPE: How mindfulness, self-compassion, and exposure to imperfection can actually change your brain Why true recovery happens when you stop trying to do it perfectly and start doing it honestly A powerful devotional insight: "God won't bless who you pretend to be" The truth: Your worth isn't measured by impossible standards—it's measured by your courage to show up If you're tired of being tired, if you're exhausted from trying to be "perfect," if you feel stuck in the perfect paradox—this episode will give you both the science and the hope you need to break free. KEY QUOTES FROM THIS EPISODE

In this episode of The Level Up Podcast, we talk about what momentum really looks like at different stages of business and why the strategies that once worked stop working as you raise your prices and take on fewer weddings. The goal isn't to stay busy. It's to stay growing.We break down the shift from volume based momentum to intentional momentum. Why fewer weddings require more strategy. Why consistent, qualified inquiries matter more than a packed calendar. And how playing it safe, even when things feel “fine,” can quietly stall your growth.We also talk honestly about what happens when momentum slows. The scramble. The freeze. The temptation to discount or pivot just to feel busy again. And why sometimes the fastest way forward is taking a step back, getting clear, and choosing a smarter plan.You are more capable than you think, and momentum builds the moment you decide to go for it.Register for our free Referrals on Repeat Masterclass on February 4th https://thelevelupco.com/referrals-on-repeatTimestamps:00:00 - 03:30 | Breaking the Editing Cycle: Why Momentum Matters03:31 - 07:00 | Volume-Based Momentum vs. Intentional Growth07:01 - 11:30 | Niching Down: Building Momentum With Fewer Weddings11:31 - 15:00 | What Momentum Actually Looks Like at Higher Price Points15:01 - 19:30 | When Momentum Slows: Fight, Flight, Freeze Reactions19:31 - 23:30 | Rebuilding Momentum With Strategy and Humility23:31 - 27:30 | Proof of Momentum: Student Wins and Real Results27:31 - 31:56 | Long-Term Momentum: Strategy, Education, and Staying in MotionThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

 "Blessed are the Peacemakers."  Jesus Christ, Beatitudes in the Gospel of Matthew (5:1-12)"Blessed are the Peacemakers" is a word of great challenge to us -- peace is not the norm.  What it mean for us to be peacemakers in our lives, in our communities and even in our world?"Blessed are the Peacemakers" is a word of great promise for us -- peace will be the norm in Kingdom come.  Jesus promise of peace invites us to see the world, not as our eyes see it, as it is, but how it can and one day will be -- reconciled through and to him.The image is from a basketball game that tells the story of what it might look like when we begin to see what the eyes cannot!

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

We stress tested open source AI agents this week. What actually held up, and where it falls apart. Plus Brent's $20 Wi-Fi upgrade.Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free! Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love. Support LINUX UnpluggedLinks:

Andrew Mountbatten-Windsor is facing intense scrutiny after the latest release of three million Jeffrey Epstein files.Charlene, Chris and Lizzie have recorded this special episode on what the latest #Epstein revelations mean for the former Prince, and how it will impact the wider #royal family.Previously unseen photos appear to show Andrew crouched over an unidentified woman. The undated images have no caption but appear to show the former duke touching the woman's stomach.Various emails also reveal the extent of the friendship between the former royal couple and Jeffrey Epstein. Screenshots and scans appear to show Andrew exchanged emails with Jeffrey Epstein about a “beautiful” Russian woman and invited him to Buckingham Palace in 2010. This raises questions about Andrew's earlier claims he had cut contact with the convicted paedophile after Epstein's conviction.

In this highly requested replay of the Awake & Winning Podcast, Kaylor brings back one of the most impactful conversations ever released on the show. This episode originally shook listeners, sparked massive discussion, and continues to circulate for a reason. Kaylor sits down with Dr. Sarah E. Hill, PhD, a research psychologist and author whose work explores how hormonal birth control affects the female brain, stress response, attraction, mood, and identity. Together, they unpack why "safe and effective" is an incomplete narrative, how hormones shape lived experience, and why informed consent around birth control matters more than ever. From teen brain development to partner attraction and the hidden trade-offs women are rarely told about, this conversation challenges assumptions and invites deeper personal sovereignty.  If you missed it the first time—or felt it land hard—this replay is worth revisiting.     Episode Highlights: hormonal birth control, birth control side effects, birth control and the brain, female hormones, women's health podcast, birth control and depression, hormonal imbalance, cortisol and stress response, informed consent in medicine, women's brain health, attraction and hormones, partner attraction and birth control, fertility awareness, teen brain development, pharmaceutical trade-offs, women's mental health, holistic women's health, hormone suppression, medical autonomy, functional medicine perspective, natural hormone balance     Takeaways: Hormonal birth control can change more than fertility—it can influence stress, mood, libido, and attraction "Safe and effective" often ignores the lived reality of trade-offs in energy, emotions, and identity Teen brains are still developing into the early 20s and sex hormones help coordinate that development Side effects are often "averaged out" in research even when individuals experience real changes If you're choosing a long-term partner, consider whether being on hormonal birth control could nudge preferences Fertility awareness works best when cycles are consistent and the cost of unexpected pregnancy is low Men can share responsibility through condoms, vasectomy conversations, and supportive decision-making     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/sarahehillphd/ Facebook | https://www.facebook.com/sarahehillphd  X | https://x.com/sarahehillphd Websites | https://www.sarahehill.com/ Book | This Is Your Brain On Birth Control By Dr. Sarah Hill  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________   CHAPTERS: 00:00 – Intro 01:00 – "I Woke Up" After Birth Control 03:00 – How Hormones Affect The Brain 06:00 – Why Doctors Prescribe It So Easily 10:00 – The Teen Brain & Hormone Suppression 14:00 – "There Are No Side Effects" 18:00 – Safe, Effective… But At What Cost? 36:00 – When Birth Control Makes Sense 41:00 – Attraction, Masculinity & Hormones 50:00 – Men's Role In Birth Control  

In Mark 10, Jesus is annoyed by the disciples, the disciples are annoyed with one another, Jesus teaches about divorce and childlike faith, and he begins the path to the cross. 

There's ONE word that's absolutely destroying your progress in recovery. One word that's keeping you stuck, paralyzed, and living in a constant state of shame and disappointment. That word? Should. And sis, you need to stop shoulding all over yourself. Like, right now. Today. Because every time you tell yourself what you "should" be doing, what you "should" have accomplished by now, where you "should" be in your recovery—you're not motivating yourself. You're actually making it HARDER to take action. In this episode, I'm breaking down the science behind why "should" keeps you stuck, where all these "shoulds" come from in the first place, and giving you 5 powerful reframes you can start using TODAY to break free from the shame cycle and actually move forward. In this episode, you'll discover: The ONE word you need to stop using if you want to become the best version of yourself Where your "shoulds" come from (diet culture, perfectionism, family expectations, trauma, comparison) The science: Why "should" is the language of obligation, not empowerment Research from Stanford showing how "should" keeps your brain stuck in self-criticism instead of problem-solving How "shoulding" shows up specifically in eating disorder recovery Lindsey's personal story: "I should be over this by now" (like a bad boyfriend from 3 months ago) 5 powerful reframes to replace your "shoulds" with choice and compassion Why you're not behind, not failing, and not broken The edge: How to stop using "should" as an excuse to stay stuck A tangible homework assignment to catch yourself "shoulding" and reframe it If you've ever thought "I should eat this," "I should start today," "I should be further along," or "I should be over this by now"—this episode is your wake-up call. Stop shoulding. Start choosing. Become who you're BECOMING, not who you "should" be. KEY QUOTES FROM THIS EPISODE

Alyssa Kyria is a comedian, actor and writer, best known as The Funny Mummy, whose relatable comedy sketches regularly go viral and have amassed over 23 million views. She received a Best Supporting Actress nomination from the Dublin International Comedy Festival for her role as Annalise in the feature film Ashens and the Polybius Heist, which won Best Film at the London Film Festival 2021, and was a finalist in the Royal Court Theatre's Screenshot competition in 2021. An accomplished voice actor, Alyssa has worked extensively with Audible and BBC Radio 4, and can currently be heard in Audible's Sleeping Beauty, starring Stephen Fry and featuring the London Symphony Orchestra, where she voices multiple characters ranging from an Arabic Queen to an evil thorn .Alyssa Kyria is our guest in episode 557 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .For everything Alyssa Kyria, visit - https://alyssakyria.com .Follow Alyssa Kyria on Instagram: @thefunnymummyuk .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

How top sellers use customer proof to reduce risk, accelerate deals, and close with confidence featuring Krysten Conner's real world framework for social proof, references, and late stage deal momentum.

People aren't ignoring your content because you're bad at marketing. They're ignoring it because it sounds like everyone else. Service businesses are overexplaining, softening their words, and adding context nobody asked for. And in 2026, that's exactly what makes people scroll past. I'm Veronica Di Polo, marketing strategist and host of the Branding Momentum Podcast, based in Moraira, Alicante, Spain. I help service-based business owners get clients by saying the right thing, clearly, without dressing it up. In this episode, I talk about why being direct works better than being polite, why shorter messages land harder than long explanations, and why clarity beats clever every single time when people are deciding who to hire. This is not about being aggressive. It's about being clear. If you sell your brain, your skill, or your time, this episode will feel familiar for a reason.

Gäster: Ängie, Johan Wicklén, Rasmus Wimby För 90SEK/mån får du 5 avsnitt i veckan:4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter:Öppna istället din browser och gå till www.patreon.com/amkmorgon Köp Johan Wickléns nya bok "Du Gröna Nya Värld"Använd koden "amkkush" för rabatt på både signerade och osignerade exemplar!https://volanteshop.com/bok/du-grona-nya-varld-signerad/ https://volanteshop.com/bok/du-grona-nya-varld/ Relevanta länkar: ...Luke Littlerhttps://www.svt.se/sport/dart/luke-littler-vinner-dart-vm-for-andra-aret-i-rad https://www.thesun.co.uk/wp-content/uploads/2025/01/Screenshot-2025-01-03-at-14.05.53-1.png?resize=888,960 ...Alcaraz och Sinnerhttps://www.theguardian.com/sport/2025/sep/08/jannik-sinner-carlos-alcaraz-tour-us-open-final-tennis https://photo-assets.usopen.org/images/pics/large/f_2025-Sinner-Alcaraz.jpg https://www.atptour.com/-/media/images/news/2026/01/25/10/43/alcaraz-ao-2026-sunday-week1.jpg https://www.atptour.com/-/media/images/news/2026/01/27/10/57/alcaraz-australian-open-2026-tuesday-1.jpg ...linne med luvahttps://www.jhnsport.se/wp-content/uploads/2023/01/Linne-med-huva-Herrlinne-svart.jpg ...Hard Beat Boutiquehttps://www.youtube.com/watch?v=HHRVFDJaBuk https://www.instagram.com/reel/DBo2OPQIOPK/ ...Farenheithttps://www.dior.com/en_se/beauty/products/fahrenheit-Y0066001.html ...attacken mot Ilhan Omarhttps://www.bbc.com/news/articles/cn9zpee3llxo https://omni.se/ilhan-omar-attackerad-med-sprej-under-tal-om-ice/a/Ok368V ...ICEhttps://www.aftonbladet.se/nyheter/a/8pBqjr/da-borjar-ice-lamna-minneapolis https://www.cbc.ca/sports/olympics/winter/ice-agents-us-embassy-olympics-milano-cortina-9.7062556 ...Bovino och Pennhttps://i.dailymail.co.uk/1s/2026/01/27/15/105869007-0-image-a-12_1769529183562.jpg ...Equadors konsulat i Minnesotahttps://www.reuters.com/world/americas/ecuador-says-ice-agent-tried-enter-consulate-minneapolis-2026-01-28/ https://en.wikipedia.org/wiki/Flag_of_Ecuador#/media/File:Bandera_de_Ecuador.svg ...årets matbluffhttps://www.svt.se/nyheter/inrikes/gb-glace-gammaldags-vanilj-utses-till-arets-matbluff https://www.aktavara.org/nyheter/317638/va-vad-ar-det-har-for-bluffar https://sv.wikipedia.org/wiki/%C3%85rets_matbluff ...hästlasagnenhttps://www.svt.se/nyheter/inrikes/misstankt-hastkott-i-findus-lasagne ...Johans nya bokhttps://volanteshop.com/bok/du-grona-nya-varld-signerad/ https://volanteshop.com/bok/du-grona-nya-varld/ Låtarna som spelades var:Du sköna nya värld - Galenskaparna & After ShaveSomebody to Love - Jefferson AirplaneAlla låtar finns i AMK Morgons spellista här:https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg

Let me be real with you: You won't experience healing if you don't lean in. And you won't lean in if you don't believe it's possible. This is the hardest thing about eating disorder recovery. Not the meal plan. Not the weight restoration. Not even the challenging of thoughts. It's the BELIEF. The belief that recovery from this terrible, horrifying, very no good, unfortunate eating disorder that has taken over your life is actually possible for YOU. Maybe you listen to this podcast and think, "Great, Lindsey. I love that this is inspirational, but I'm just not sure I'm fully bought in to the possibility that I can experience freedom. That I could actually change." If that's you, this episode is your game-changer + it's a ⭐ Fan Favorite that we knew we wanted to re-share with you this week. Recently, I had conversations with women who asked me, "Lindsey, I love what you do, but how do you help these women create that belief that this is possible for them?" And I said, "That IS the hardest thing. It's believing that this is possible." So today, I'm giving you a proven framework—a tangible acronym that spells out BELIEF—to help you overcome the limiting beliefs that are keeping you stuck and preventing you from your very best life. In this episode, you'll discover: Why so many women stay stuck in the destructive cycle (hint: they don't believe freedom is possible) The truth: Belief CAN be created, and it's a crucial step in the healing process The BELIEF Framework: 6 proven steps to create unwavering faith in your recovery B - Begin Small: Why trying to change everything at once keeps you stuck E - Embrace Support: The game-changing power of working with someone specialized in ED recovery L - Learn and Learn Again: How educating yourself builds reassurance and hope I - Imagine Your Future: The science behind visualization and why your brain can't tell the difference E - Establish Positive Practices: How to challenge negative thoughts and speak kinder to yourself F - Focus on Why: Why your "why" is greater than your "now" The powerful William James quote: "Belief creates actual fact" Why recovery is scientifically and clinically possible (yes, even for you) How to answer the question: "Can I believe there is something greater on the other side of all this?" If you want to recover, if you want freedom so badly, if you're tired of running in circles, if you're exhausted from your unhealthy relationship with food and exercise—this episode will show you how to build the belief you need to finally break free. Because if I can do it, then so can you, friend. KEY QUOTES FROM THIS EPISODE

So many photographers and filmmakers are doing all the “right” things and still feel stuck. You're booked, but not excited. Busy, but not progressing. Your goals feel safe. Too safe. And more often than not, that safety is rooted in fear. Fear of saying no. Fear of raising prices. Fear of outgrowing the market you're in. Fear of believing you're capable of more.In this episode, we talk about the shift from booking everything to booking intentionally. Why filling your calendar too early can limit your growth. How visibility, pricing, brand perception, and client experience all work together. And why raising your prices without increasing value almost always leads to frustration and stalled momentum.We share real examples from our own businesses and from the luxury and hospitality world to show why experience, not just talent, separates entry-level brands from premium ones. The small details. The order of operations. The refinement that comes from repetition. Growth isn't about flipping a switch. It's about building layer by layer and adjusting when something no longer fits.You are more capable than you think. You are not behind. And you're allowed to want more from your business than just staying booked. Momentum builds when you decide to go for it, even if you don't have it all figured out yet.What fears are holding you back from your next level right now?If you're ready to stop playing small and start building a business that actually supports the life you want, this episode is for you.00:00 - 04:30 | Setting the Stage: Goals, Growth Seasons & Looking Ahead04:31 - 10:30 | Booking vs. Opportunity: Scarcity, Calendar Control & Saying No10:31 - 17:45 | From Volume to Intentionality: Visibility, Pricing & Market Shifts17:46 - 22:45 | Raising Prices the Right Way: Value, Brand Perception & Experience22:46 - 30:30 | Luxury Client Experience: Hospitality, Etiquette & Industry Nuance30:31 - 34:45 | Second Shooting to Lead Shooter: Building Your Own Brand Authority34:46 - 37:45 | Long-Term Growth Mindset: Continuous Refinement & Staying in MotionThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Today is going to be another one of our fantastic episodes on phone tips, so that you're lightning fast on your cell phone that you're on all day anyway, so you might as well learn how to use it, right? Right. Screw The Commute Podcast Show Notes Episode 1073 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 01:30 Screenshots, looking at iPhone storage 05:18 How to save a Safari webpage 06:44 Making what you save private Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Power Out - https://screwthecommute.com/1072/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

In Mark 9, we see a glimpse of God's glory, the importance of faith, and the constant need to be in the Word to stay on the right path. Look for additional resources, including PDFs for discussion and additional study, on Amberalbeeswenson.org.