Podcasts about screenshots

A new special series is here, and yes, it's short enough to fit between meetings—or bathroom breaks. Jay Schwedelson teams up with Daniel Murray for a 10-minute hit of marketing smarts, and this one's all about AI. They go beyond the basics to talk prompt jacking, answer engine optimization, and why your ad swipe file should be best friends with ChatGPT.Best Moments:(01:57) The easiest AI workflow for repurposing transcripts into 10+ pieces of content(04:05) How to test if your website is “answer engine optimized” for ChatGPT(05:35) Why checking the sources ChatGPT pulls in matters—and how to use them(06:08) Prompt jacking 101: reverse-engineer viral images and posts instantly(07:03) Daniel's trick for writing headlines in the style of Ogilvy or Halbert(08:10) Yes, there's an F1 movie and yes, Daniel is hypedFollow Daniel's show The Marketing Millennials and let them know on LinkedIn what topics you want next.Prompts from this episode:1. Podcast/Transcript Repurposing PromptDescribed by Daniel Murray:Upload your transcript to ChatGPT and prompt:“Act like [insert expert type—e.g., paid media strategist]. Based on this transcript, what are the top 5 takeaways that would matter most to someone in that role?”Then:“Format this into [a tweet thread / LinkedIn carousel / email / blog post, etc.].”2. Answer Engine Optimization (AEO) PromptDescribed by Jay Schwedelson:Start by asking ChatGPT:“I'm looking for the best software for [your industry/problem].”If your company doesn't show up in the answer, follow up with:“What prompt should I use to audit and optimize my website so that it becomes a top recommendation when someone asks that question?”Then feed it your URL and ask for specific improvements.3. Source Analysis PromptDaniel adds a follow-up idea:“Can you analyze the sources you used to generate this answer? Why were they selected, and what makes them authoritative?”This helps reverse-engineer the pages ChatGPT is favoring in its answers.4. Prompt Jacking / Image Reverse-Engineering PromptJay's tip for swiping viral content:Screenshot a viral post or ad and upload it to ChatGPT (or another AI tool) with:“Reverse engineer this image. What prompt would generate something like this for my brand?”Customize the elements it gives you.5. Copywriter Style PromptDaniel's favorite for headline writing:“Act like [David Ogilvy / Gary Halbert / Joseph Sugarman]. Write 10 headlines for this product in their style.”Or combine styles:“Mash up Ogilvy and Halbert and write variations in their tone.”=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here:

Your Smart TV is spying on you. It's taking snapshots of everything you watch -- sometimes hundreds per second -- and quietly sending that data to third parties.In this video, we reveal what's really happening behind the glass:How smart TVs track your behaviorHow that data is used to profile and manipulate youAnd how you can protect yourself.Surveillance has crept into our living rooms. It's time to draw the line.00:00 TV Is No Longer a Private Activity00:39 Understanding Smart TVs05:30 How Data Is Weaponized08:34 Opaque By Design13:13 What Can We Do16:09 Grants from Ludlow16:33 In SummaryWe never should've let faceless companies and governments into our living rooms and bedrooms. The damage is deep, but it's not irreversible. It starts with awareness. It's time to blow the lid off the surveillance quietly woven into our lives, and start taking back control.Special thanks to Yash Vekaria and his team for their awesome research. Read their whitepaper here:https://dl.acm.org/doi/10.1145/3646547.3689013Brought to you by NBTV team members: Lee Rennie, Cube Boy, Derek Porter, Will Sandoval and Naomi Brockwell.NBTV is a project of the Ludlow Institute, a 501c3 non profit whose mission is to advance freedom through technology. To support NBTV, visit:https://LudlowInstitute.org/donate(As a 501(c)(3) non profit, all donations are tax-deductible in the USA as permitted by law.)Visit our shop!https://Shop.NBTV.mediaOur eBook "Beginner's Introduction To Privacy:https://amzn.to/3WDSfkuBeware of scammers, I will never give you a phone number or reach out to you with investment advice. I do not give investment advice.Support the show

Feeling like your marketing isn't working anymore? It's not just the strategy — it might be burnout. In this episode, V breaks down why service business owners are hitting marketing walls in 2025, the signs of content fatigue, and how burnout is quietly killing client attraction and sales. You'll learn what burnout actually looks like in your marketing, how to spot when it's creeping in, and what to shift if you want to get clients without working yourself into the ground. If you've been saying “I'm tired of creating content” or feel like your message isn't hitting anymore — this is the episode you need. Subscribe for more daily strategies that help you get clients and stay sane: https://veronicadipolo.mykajabi.com/vdaily _______________________  

If you've ever felt like you're winging it when it comes to your client communication, this episode is for you. I'm chatting with Natasha Sewell—photographer, educator, and queen of a smooth client journey—about how upgrading your client experience isn't just about being “extra,” it's about creating trust, loyalty, and ease (for you and them). We also dive into one of my favorite topics: using AI tools (like ChatGPT!) to help you streamline emails, prep your clients, and feel like you have a tiny personal assistant in your back pocket. This episode will leave you inspired to simplify, serve well, and maybe even rewrite that stale welcome email you've been ignoring since 2022. In This Episode, We Chat About: What Natasha realized was missing from her client experience—and how she fixed it Why your process is your brand (even more than your website or logo) The sneaky ways poor communication might be costing you referrals and repeat clients How to use AI to elevate—not replace—your voice and systems A few easy prompts to help clients feel prepared and confident The ripple effect a strong experience has on your entire business Natasha Sewell launched her photography business in 2013, combining her background in teaching with her love of documenting real-life family moments. After moving and transitioning to in-home newborn and family photography, Natasha now mentors fellow photographers to build thriving, client-centered businesses. She's passionate about education, continuous growth, and helping creatives create systems that feel as beautiful as their work looks. Links & Resources Mentioned: Free AI Prompts to Prep Your Clients The Client Experience Blueprint Course The Focused Path Retreat Follow Natasha: @npsphotography Your Next Step: Loved this episode? Screenshot and tag us @capturethechaosplanner and @npsphotography so we can cheer you on! And don't forget to check out Natasha's freebie—because yes, AI can actually make your client experience easier, smoother, and more professional.   Client experience for photographers, AI in photography business, photography client workflows, creative business systems, Natasha Sewell, client prep prompts, photography education

In this episode, host Jethro Jones interviews Thomas Boles, founder of I Love My Tech Team, about the unique challenges Catholic schools face with technology and cybersecurity. They discuss common traps schools fall into online and effective strategies to safeguard against these dangers.Personal stuff on school deviceOnline shopping - discountsPrincipal has to be the expert at everything. Using password managers, and not using passwords. Principals get more cold email from people. Let's put in some traps to keep people from doing Screenshot, don't forward the email.How to protect yourself? Multi-factor authenticationFirewall and network - put in worthwhile routers and network protection devices. Connect with Thomas at ilovemytechteam.comAbout Thomas BolesThomas Boles is the founder of I Love My Tech Team, a company dedicated to solving tech problems for Catholic schools across the U.S.With a background as a teacher, administrator, and tech director, Thomas understands the unique challenges Catholic schools face. Under his leadership, the Tech Team sets up, repairs, and manages networks, accounts and devices nationwide—while also offering professional development and program design to help schools transition from “nothing works” to being a “shining example of innovation.”  Thomas and the Tech Team are passionate about making technology work seamlessly so teachers and administrators can focus on what they do best: educating students. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

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As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was important to air again – hear from Emily herself why it was the one she landed on! LET'S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Emily Prokop of E Podcast Productions and Host, That's Hysterical, Now Get Out: My Adenomyosis, Hysterectomy & Recovery Journey Podcast Michelle Shapiro Nutrition The Food Industry Pays “Influencer” Dieticians to Shape Your Eating Habits, washingtonpost.com Ultra-Processed Food Consumption and the Risk of Non-Alcoholic Fatty Liver Disease, academic.oup.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Wenn du gerade in einer Identitätskrise steckst, dich verloren fühlst oder nicht mehr weißt, was eigentlich noch richtig für dich ist – diese Folge ist für dich.Ich nehme dich mit in mein persönliches Life & Business Update: ganz ehrlich, ungeschönt und ohne Filter!Ich erzähle dir, warum ich die „alte Alica“ hinter mir lasse, wo ich in den letzten Monaten nicht hinschauen wollte, was mich das gekostet hat (Spoiler: 18.000€

In this episode Frazer shares why most people don't win on social media with their Network Marketing business and how to fix it. He also shares what he believes to be the most important priorities you and your team should be focusing on.Once you have listened to this episode let me know that you have completed it by taking a screenshot on your device, posting it onto your Instagram Stories and tagging Frazer @frazerbrookesonlineJoin our FREE Telegram Channel here to win some cool prizes: https://t.me/networkmarketingninja Let Frazer know what your biggest takeaway was. Screenshot the episode on your device, and tag Frazer @frazerbrookesonline - if you got value SUBSCRIBE and leave a positive review!Support the show

There comes a point in your creative business where doing “more” isn't the answer—working longer hours, booking more weddings, saying yes to every opportunity. If you're feeling stretched thin or creatively uninspired, it might be time to shift your strategy.In this episode, we're breaking down the simple (but powerful) shifts you can make behind the camera that instantly elevate your work and speak to a more luxury clientele. We're talking real-time choices, intentional artistry, and how to shoot with the final product in mind—even when the budget isn't massive or the conditions aren't perfect.Because here's the truth: high-end clients don't just want beautiful—they want intentional, elevated, and editorial. And that doesn't mean shooting differently for them, it means learning to bring more of you into every frame.This is your reminder that the most successful creatives aren't the ones who follow trends, they're the ones who lead with clarity. So if you've been waiting for permission to evolve your process, tell better stories, or raise your standards—this episode is for you.

Ready to finally get out of teacher burnout cycle this summer once and for all? Stop right now and give this one a listen!Teachers often think that summer break is the ideal time to kick burnout to the curb, but the sad truth is that summer is not THE SOLUTION, but it is one of the essential ingredients needed. (And spoiler alert, leaving the classroom isn't either) There is however a crucial stage in the burnout cycle where recovery is possible and Summer Break could be just the tool you've been looking for!The 3 Essential Steps to Using Summer to Break the Burnout CycleKnowing the Signs, Symptoms, and Stages of Burnout - those are important to awareness of the problem. In this episode, we talk about the four stages of the burnout cycle, why summer is not the solution but it is a tool, and the three simple steps you can take this summer to ensure that you use this season wisely and finally break the patterns that have been holding you back.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode147

What if you could get into Y Combinator without a full product? In this episode, Varsha Ramesh Walsh, Founder of Offstream (useoffstream.com), shares exactly how she did just that — with a little traction, screenshots, and relentless customer focus. She breaks down the precise steps she took to validate her idea, iterate fast, and win early customers, even before building a functional platform. Whether you're applying to YC or searching for product-market fit, this conversation is packed with tactical advice — from how to pitch without a product to embedding customer feedback into your culture. Perfect for early-stage founders navigating the messy zero-to-one phase.

What happens when you pair a visionary with a finisher, and give them a platform to celebrate the real women shaping western life and style?This week Thea sits down with Ali Dee and Nicole James, the co-founders of Western Life & Style, for a conversation rooted in real-life entrepreneurship, deep collaboration, and the kind of bold vision that grows when women stop waiting for permission.From warehouse pop-ups to showroom floors, from a simple Instagram page to a platform that now honors Western women across the country, Ali and Nicole share the behind-the-scenes of how Western Life & Style came to life, and how the 30 Over 30 Awards became a movement of recognition, reunion, and representation.Inside this episode:How their dynamic as visionary and executor has fueled years of successful partnership.Why the Western Life & Style 30 Over 30 Awards were created and what makes them different from typical honors.The unexpected emotional impact of giving Western women their moment in the spotlight.How they build momentum without overthinking or getting stuck in fear.The real power of honoring women who are often behind the scenes, doing the unseen work.Maybe you've hit pause on your vision. Maybe you've started and stopped more times than you'd like to admit. Or maybe, like so many of us, you're in that frustrating middle space between the idea and the arrival. Wherever you are, this episode will meet you right where you're at with permission, encouragement, and a nudge to be just delulu enough to keep going.Mentioned in this episode:Western Life & Style on InstagramAli Dee Brand, Rodeo Ranch, and Ali.Dee.CEOZona Girl Nava – Nicole's digital marketing agency.30 Over 30 Honoree List Let's Keep the Conversation GoingWe want to hear the behind-the-scenes version of what you're building, what's messy, what's meaningful. Screenshot this episode, tag @cowgirlsovercoffee and share what vision you're chasing!***If this episode resonates with you, make sure to subscribe, rate, and leave a review.

In this soul-rooted conversation of the Heal with Kat Podcast, Kat sits down with psychologist Betsy Holmberg to explore the deeper layers of negative self-talk, the neuroscience behind our inner world, and how shifting from the Default Mode Network (DMN) to the Central Executive Network (CEN) can transform our mental and emotional well-being. We dive into parts work, mindfulness, ancestral healing, and the tender complexity of the teenage mind—offering practical tools for navigating the voices within and coming back to a more compassionate, connected self.Time Stamps: 00:00 Introduction08:56 The Science Behind Our Thoughts09:06 The Default Mode Network Explained12:01 Control Issues and the DMN14:55 Ancestral Connections and Healing24:10 Practical Steps to Shift from DMN to CEN36:09 Voices in Our Heads: Understanding Inner Dialogue40:04 The Power of Parts Work in Healing57:00 Finding Stillness: The Balance Between DMN and CENConnect with Kat:

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Let's make this summer your most joyful and productive yet, without the burnout. In this episode, I'm sharing how to embrace a "Summer of Ease" while still keeping your retail business humming along behind the scenes. Whether you're a brick-and-mortar owner in peak tourist season or experiencing a slower Q3, this one's for you. We're trading hustle for harmony by leaning into three core pillars: (1) Fun (yes, you need it!), (2) Rest (not a reward, but part of your job), and (3) Momentum (because Q4 is coming and we need to be ready!) How to Create Ease This Summer: Schedule your calendar and your team's through September Pre-plan promotions, social content, and email marketing Reuse great content from last year (no one remembers your July 2023 meme, it's fine) Humanize your brand with softer summer content (think beach reads and mojito recipes) Hand off live sales, store tours, or event planning to your team or guest hosts Let go of the guilt and get off your phone and POS app while you're away It's time to drop the “shoulds,” my friend. Let's get to work. Until next week, cheers to joy, freedom, and profits. “Watching your POS like a hawk is not making things sell faster.” -Wendy Batten Your Next Steps Get out your calendar and do some planning! And let's connect on Instagram! What are your top tips for planning your summer of ease? I'd love to hear from you. Screenshot this episode and tag me on Instagram, or just jump into my DMs. If you're a member of the Retailer's Inner Circle, check your monthly playbooks. They're packed with done-for-you email prompts, promotional calendars, and content ideas to make this even easier. And if you aren't…join my supportive community of retailers in the Retailer's Inner Circle! There is so much to love about the Inner Circle: access to countless masterclasses on everything from inventory management to money matters, a supportive community of like-minded retailers to bounce ideas off of, a monthly playbook to track your progress and help you plan your events and promotions, and so much more. Check it out HERE.   Related podcasts we think you'll like:  Episode 82: 5 Steps to Simplify Your Content Planning Episode 143: How to Plan and Host Successful Events and Promotions in Your Retail Shop Episode 253: Mastering Social Selling About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

You don't need to be constantly seen to build something iconic.In fact, some of your most powerful downloads, identity upgrades, and creative work will happen in the silence in the seasons when no one's clapping, watching, or validating you.In this episode, I'm pulling back the curtain on what it means to create your best, most soul-aligned work in Hermit Mode and how I've built a social media-optional, energy-led business that continues to grow even when I'm offline, healing, and deep in self-trust.We're talking:What “Hermit Mode” actually means (and why it's not hiding it's power)How I run a multiple six-figure business with almost no reliance on InstagramOffline lead generation that brings in 100–350 leads per monthWhy white space in your calendar = the portal to next-level creativityWhy scrolling isn't rest and how to actually connect with your Higher SelfHow to build a business that supports your healing, not hijacks itAnd a personal invitation into my free 30-day transformation challenge: UNRECOGNIZABLE starting July 1If you're building a coaching, creative, or spiritual business and feel like you're in the void…This episode is your confirmation that you're exactly where you're meant to be.This is the cocoon before the rebirth.

too insane https://erickimphotography.com/513-kg-1131-lb-rack-pull-new-world-record-6-84x-bodyweight/ Video https://videopress.com/v/gT3izZvn

Something NEW to listen for: the birds, dogs, cars, shoe tying, and even a lady asking us to take a picture! Laurel and I take a stroll through Central park on Memorial day: chatting about the idea of a walking podcast, sauntering, voice notes, memory, the romance of distance, physicality, screenshots, printers, embodiment, energy, perception, ultralight, ordinary time. I certainly felt both the messiness and the surprise of being outside! Please check out the site https://sauntercast.henryzoo.com to follow our walking path!- (00:00) The Birth of a Walking Podcast- (03:01) Exploring the Concept of Footnote- (06:09) The Role of Voice Notes and Memory- (08:54) Capturing Ambience and Context- (12:00) The Challenge of Finding Notes- (15:04) Romanticizing Distance and Connection- (17:48) Art, Memory, and Public Spaces- (21:00) Desire Paths and Unplanned Journeys- (23:58) Screenshots as Time Capsules- (29:52) Exploring the Energy of Language- (32:20) The Meaning Behind Screenshots- (34:04) The Art of Printing Memories- (36:52) The Journey of Receipt Printers- (39:00) Layering Meaning in Screenshots- (40:40) Walking the Internet, A New Perspective- (47:40) Infrastructure and Awareness- (51:01) The Energy of Open Source- (58:50) The Evolution of Podcasting and Seasons- (59:56) Understanding Open Source Philosophy- (01:03:00) The Concept of Lightness and Ultralight- (01:06:02) Art, Design, and Limitations- (01:08:56) Games as a Medium for Creativity- (01:12:03) The Importance of Rest and Time- (01:14:59) Exploring Ordinary Time in Life- (01:18:00) Creating Meaningful Spaces and Memories

Reporter Bernard Smith and Editor Katy Reckdahl break down a new program that provides tablets to incarcerated individuals. And a recent ruling to protect Angola's Farm Line workers. The post Behind The Lens episode 274: ‘Human decency' appeared first on The Lens.

You don't need another diet. You need a reason to stop chasing skinny like it's still 1999. In this week's Fit Girl Magic podcast episode, I'm joined by Olivia Young—a coach who gets it. We both work with women who've spent years stuck in the “eat less, move more” loop… and it's just not working anymore. So we're doing what most people won't: we're having the real convo about what it actually takes to feel good in your body, without obsession. Here's what we get into:

“Stop sleeping with the pastor!” Vashti Ennis, after a 10-year relationship with Pastor Brian Carn, is calling him out on Facebook for infidelity, betrayal, and spiritual gaslighting. She's not just coming for the man—she's questioning the entire church culture and its habit of “praising publicly, bleeding quietly.” Screenshots. Love notes. Screens everywhere! Church leaders may have options, but are congregants blinded by spiritual authority? This episode dives into messy romance, power, and accountability in sacred spaces.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarter afternoon snacking, avoiding a grilling danger, and also how to stimulate the vagus nerve for our improved health with some fun activities you can do without devoting extra time! Let's walk for health!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JAPANESE INTERVAL WALKING Ep. 283 This 30-Minute Walking Technique Could Out-Perform 10,000 Steps! GRILL WIRE BRISTLE BRUSH SAFETY The 5 Best Grill Brushes, According to My Tests, foodandwine.com Emergency Room Doc Video Clean Grill With This Food Hack     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What if healing didn't have to feel like breaking yourself open again and again? In this powerful episode, we sit down with Emmy Marie, a certified trauma-informed coach, NARM practitioner, and educator who's helping survivors of toxic relationships rewrite the story of who they are.Emmy shares her deeply personal journey through trauma and recovery — and how she turned her pain into purpose. Together, we unpack some of the biggest myths about healing, redefine what boundaries really are (hint: it's not about being “mean”), and talk about how to reclaim your identity when trauma has shaped your sense of self.This episode is a soft landing for high achievers, sensitive souls, and anyone who's ever felt like they have to earn their worth through pain or perfection.We dive into:What trauma-informed healing actually looks like (no more retraumatizing yourself in the name of growth)The difference between productive discomfort and unnecessary sufferingReal-life ways to set boundaries without burning outEmmy's most powerful strategies for nervous system regulation and self-trustLightning Round wisdom, vulnerable insights, and permission to rest — you do not want to miss this one.Screenshot this episode, share one boundary you're ready to set this week, and tag us + @bloomingwithemmy Connect with Emmy:https://www.emmymarie.com/coachinghttps://www.instagram.com/bloomingwithemmy/

In this episode Frazer shares how he recently became overwhelmed and took his own advice to get things back on track to become superhuman productive. He also shares what he believes to be the most important goals you should have every week inside your business.Once you have listened to this episode let me know that you have completed it by taking a screenshot on your device, posting it onto your Instagram Stories and tagging Frazer @frazerbrookesonlineJoin our FREE Telegram Channel here to win some cool prizes: https://t.me/networkmarketingninja Let Frazer know what your biggest takeaway was. Screenshot the episode on your device, and tag Frazer @frazerbrookesonline - if you got value SUBSCRIBE and leave a positive review!Support the show

If you've ever second-guessed your work, held back from trying something new, or felt the pressure to deliver perfection in every frame, this episode is for you. We're diving into the art of embracing imperfection in your wedding films and how leaning into raw, honest moments (yes, even the ones with tricky lighting or imperfect angles) can actually elevate your work and serve your clients better.We talk about using black and white footage as a storytelling tool, releasing the pressure to make everything look perfect, and trusting your instincts more than the rules. Because the truth is, the best filmmakers aren't the ones who never miss focus—they're the ones who know what really matters in a film.Let this be your permission slip to trust your eye, shoot what feels real, and keep growing into the creative you're meant to be. You don't need to do it all flawlessly to make something unforgettable.

If you are a veteran teacher, maybe you're used this song and dance. You've finally made it, you can breathe. Maybe you are already anticipating school returning in the fall - only 48 days until school starts back. Maybe you're a brand new teacher and you feel like you can rest again and you'll return back to school in the fall ready to conquer. Either way, there's a huge misconception that summer break is just going to magically get you out of burnout. Episode 3 kicks off the Summer Self-Care to Burnout Recovery series and we're going to break down everything you can do this summer to get you out of the stress cycle and into balance once and for all.

Feeling overwhelmed by the financial gender gap? In today's episode, Megan Swan welcomes CPA, bestselling author, and financial feminist Janine Rogan to dive deep into the principles of financial feminism and women's financial empowerment. Together, they break down the barriers, myths, and practical strategies that are helping women take control of their financial futures.Key Points Discussed:Financial Feminism Defined: What financial feminism really means and why it's vital for equality.Wealth as Power: How financial independence provides women with choice, freedom, and the ability to challenge the patriarchy.Hidden Costs: Understanding the “Pink Tax” and systemic disadvantages women face when it comes to wealth accumulation.Credit Scores Demystified: Why credit scores can be unfair to women and what actually impacts your score.Negotiation and Raises: How to prepare, advocate for yourself, and use tools like a “hype folder” when asking for more.Investing for Impact: The importance of investing early and wisely—plus, why women are often better investors.Community & Conversation: Breaking the taboo around money talk, building supportive networks, and learning together.Action Steps: Education, starting small, and taking the next right step toward financial freedom.TLDR: Financial feminism isn't just a buzzword—it's about education, empowerment, and rewriting the rules to make wealth accessible and impactful for women. Small steps today—like investing, advocating for yourself, or starting a money conversation—pave the way for your financial freedom tomorrow.Thank you for listening!Screenshot and share this episode on social media, tagging @meganswanwellness—we love seeing how you're taking action on your wellness and financial journey.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Janine Roganhttps://www.instagram.com/janineroganLooking for Janine's 25-step checklist or her acclaimed book “The Pink Tax”? https://www.thatswealthbuilding.com/bookhttps://www.thatswealthbuilding.com/checklistKeywordsfinancial feminism, women's wealth, Pink Tax, closing the gender gap, money mindset, credit score tips, negotiating a raise, investing basics, women investors, wage gap, generational wealth, financial education, money conversations, supporting female founders, financial empowerment, Janine Rogan, Megan Swan

Ever feel like you're being pulled in a hundred directions trying to build a beauty business, raise a human, stay inspired, and still somehow remember to eat lunch? Same. That's why I couldn't wait to bring Shelby Tarleton on the show! She's not only the lash industry icon behind Pink Lady Lash, Lash Boss Academy and Lash Boss Summit, but she's also someone who keeps it refreshingly down to earth. Shelby shares insights behind running events like Lash Boss Summit, how she avoids burnout between business and motherhood, and why knowing your body might be the biggest business hack you're not using yet. We also chat about the future of the lash industry, why continued education can make or break your future client base and more!Tune in to be inspired (and take notes) from Shelby's incredible business growth and personal journey along the way.What you'll hear in the episode:What inspires Shelby to keep expanding her lash empire?How motherhood cracked open a whole new way of managing time Shelby's must-do routines for getting ahead and staying saneHow does cycle syncing help with productivity, launches, and conflict resolution?How to spot a valuable industry event vs. one that's just trying to sell you stuffTips for introverts who want to make real connections at events (without the small talk hangover)Why the lash industry is thriving because of women who give freelyThe advice every ambitious mama needs to hear (especially when guilt tries to creep in)Hit play then share your favorite takeaway! Screenshot and share what you loved about the episode or send me a DM - I'd love to hear from you. About Shelby:Shelby is a salon owner and educator in Austin, Texas with two brick and mortar locations - Pink Lady Lash and Lash Boss University. She's the organizer of Lash Boss Summit and Lash Boss Retreats and also hosts Lash Boss Radio.Connect with Shelby:https://www.instagram.com/shelbythelashbossLash Boss Summit: www.lashbosssummit.comLash Boss Retreats: www.lashbossretreats.comResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

I sat down with the incredibly wise and wildly grounded Lisa Wells, owner of Geneva Flooring, and let me just say… this convo was equal parts design deep dive and soulful reminder that how we build our spaces matters.Lisa brings over 25 years of experience in the flooring world — but more than that, she brings heart. We talk about why flooring is foundational (literally and emotionally), how sustainable choices start with awareness, and why her team's long-time trade relationships are the secret sauce.And yes, we totally nerd out on things like wool carpets, cork floors, and what to do before you fall in love with that Pinterest board inspiration.Quick Links & Goodies:Visit Geneva Flooring: genevaflooring.comFollow Lisa & the team on IG: @genevaflooring1

Screenshots of dashboards. Dashboards no one uses. Naming conventions we regret. In this cohosted episode, Cecilia and Karen unpack the everyday habits in data that might just make us cringe in 20 years.   Inspired by the Future Data Cringe, https://www.futuredatacringe.com/, where 50 data leaders shared what they think will age badly, this conversation is full of laughs, reflection, and a reminder that we're all learning as we go. 

In this episode of the Heal with Kat podcast, Kat sits down with hydration expert and founder of Operation Electrolyzed Reduced Water Project, Liz Ziessler for a powerful conversation about the profound connection between water, healing, and holistic wellness.Liz shares her personal journey—from navigating chronic health struggles to discovering the transformative impact of electrolyzed reduced water. Together, Kat and Liz dive deep into the science and spirituality of water, shedding light on how proper hydration affects cellular health, inflammation, energy, and emotional well-being. They cover everything from how trauma and emotional pain can manifest as inflammation to the societal suppression of holistic hydration knowledge—and why it's time to awaken to the truthWhether you're new to the concept or already exploring natural healing methods, this episode offers insights that could radically shift how you think about water and your health. Time Stamps: 00:00 Introduction to Water and Healing05:59 Understanding Inflammation and Spiritual Disconnection09:10 The Power of Water in Healing18:09 The Impact of Water on Mental Health21:00 The Misconceptions of Bottled Water35:09 Understanding Bioelectrical Systems and Water41:31 Hydration and Dehydration: The Missing Piece46:26 Exploring the Versatility of Electrolyzed Water56:49Awakening to True Health and Vitality Connect with Kat:

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

 Listen here or on iTunes here.

Send us a textThrough synchronicities and divine guidance, I share my journey of reconnecting with my soul's purpose and restarting the podcast after a period of spiritual recalibration and deepening.• Living from a place of soul alignment rather than external validation• Understanding that we're here to forget our divinity so we can experience the joy of remembering• Putting God/Source at the center creates true fulfillment, not external achievements• Becoming a receiver by accepting where you are, appreciating what you have, and measuring backward• Everything is happening for you, not to you – certainty is how you pass life's tests• Love is the new currency – change happens around you and within you first• Showing up authentically without perfection is part of the soul's journeyYour soul knows the exact path to take, and there's always a solution that comes before the problem. Stay present to the magic and trust the divine guidance that's available to you right now.✨ Loved this episode?Screenshot it, share it to your stories, and tag @kimmellor_ and @thesouldigger_ on Instagram—we'd love to see it land!

Queen City Confessions Monday 6/9/25

In this heart-centered episode of Shots of Serenity, we explore the spiritual and energetic essence of summer—a season of vitality, embodiment, and soulful expansion.Summer invites us to come alive. To bloom. To shine. And in today's episode, we're reflecting on what it truly means to live in rhythm with the season. Whether you're feeling energized or overwhelmed by the fire of this season, this gentle conversation offers grounding insight, reflection prompts, and soulful reminders to come home to yourself. Jasmine also sets some intentions and curates a flowing summer bucket list in real time.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn't your latest walking fad – join me to learn how to upgrade your walks today!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training in Middle-Aged and Older People, pubmed.nih.gov     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Have you ever wondered why some creatives seem to book effortlessly while others are left staring at an inbox full of ghosts?In this episode, we're pulling back the curtain on one of the most frustrating parts of running a wedding business, getting ghosted. We're diving into what's really going on when a client doesn't respond, what it might be saying about your brand, and how small shifts in your inquiry process can create big wins in your booking rate

What if summer wasn't something that just happened to you, but something you created on purpose? In this episode, I sit down with Cowgirls Over Coffee's own Lana Wilkes for a real-deal conversation about what it actually takes to create a summer that feels restorative, anchored, and worth remembering. NOT another one that races by in a blur of chaos, laundry, and vague "maybe we'll do that someday" plans.Overheard in this Episode: Why "maybe" is killing your summer.How to set anchor experiences that actually happen.The difference between chasing easy and creating ease.Why your routines should change with the season.The myth of the "perfect summer" and the real work of experiencing it.We're not campaigning for a Pinterest-perfect summer schedule, but challenging you to claim your time, set anchor experiences, and take the administrative burden of daily life off the plate, so you can actually enjoy the season you're in. Whether you're road-tripping to Alaska with five kids or just trying to get to the dang lake more than twice this summer, this episode will give you the perspective shift (and tactical insight) to make it happen.I also mention that you can use my Reset Ritual to help set the tone for summer. This is the exact framework I use anytime I need to reset. It's genuinely not just for seasons of productivity or burnout, but for setting yourself up for presence at any time! Use it to set the tone this summer: download it here for FREE.Let's Keep the Conversation GoingTell us what you're planning on purpose this summer. Screenshot this episode, tag @cowgirlsovercoffee because we want to hear the real version: what works, what doesn't, and what you're learning along the way.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Let's talk about silence — not as weakness, but as power.In today's episode, I'm pulling back the curtain on a tough chapter in my leadership journey. Earlier this year, I released a podcast episode that stirred up some real emotions — especially with a few former team members. I almost didn't post it. I questioned everything, even texting Mel asking, “Should we really release this?” But I knew in my gut that I needed to share my truth.What happened next?I got pages of feedback from past employees — some hadn't worked with me for over six months. I asked for honesty, and they gave it to me. Some of it was helpful. Some of it hurt. A lot.And to top it off… it all unfolded in the middle of our big Assistant University launch.People were texting me, “Did you see what so-and-so said?” Screenshots were flying. Stories were being posted. The pressure to respond? Massive.But I didn't.Instead, I chose silence.I chose leadership over drama.I chose peace over pettiness.This episode is about what that season taught me — about boundaries, maturity, and trusting yourself even when it feels like the world is watching.Because not everything deserves your energy.And sometimes, the most powerful move you can make is saying nothing at all.Inside this episode, you'll hear:Why getting the “last word” doesn't always serve youWhat happened behind the scenes after a vulnerable episode went liveThe emotional rollercoaster of receiving unfiltered feedbackHow I handled public criticism during one of the biggest launches of my businessWhy silence can be the strongest response as a leaderIf you're navigating leadership, boundaries, or backlash right now… this one's for you.

In this episode we speak with Ultramarathon Man, Dean Karnazes, about the storied history of the marathon and the land that birthed the legend -Greece. And in the quick tip segment, Coach Angie answers a listener question about how to improve your marathon time as a masters runner. [powerpress] Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He's run across Death Valley in the middle of summer, and he's run a marathon to the South Pole. On ten separate occasions he's run a 200-mile relay race solo, racing alongside teams of twelve. His list of competitive achievements include winning the World's Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth. A New York Times bestselling author, Dean is a frequent speaker and panelist at many running and sporting events worldwide. [box] Mentioned in This Episode Golden Marathon Tours Athens VIP Package -Dean's tour company Jet Insoles -uses dynamically flexible carbon fiber that fully activates at ANY pace - generating the same propulsive force that you'd get out of $300 super shoes for a small fraction of the cost. Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]

If your once-sweet kid is suddenly slamming doors, forgetting every chore, and turning homework into a battle zone, you're not alone—and you're not a bad mom.In this episode of The Peaceful Home Podcast, Pam pulls back the curtain on the real reason parenting 4th–6th graders feels so chaotic—and no, it's not because your child is disrespectful or lazy. It's because their nervous system (and yours) is completely underwater.You'll learn:What's actually going on in your child's brain between ages 9–12 (hello, dopamine and drama)How social shifts, emotional intensity, and brain development create the “middle grade mayhem”Why traditional parenting tools like scripts, consequences, and power struggles just don't work right nowHow to recognize dysregulation (in them and in you!)—and what to do insteadPlus, Pam shares real-life client stories and actionable tools that help you stop spiraling and start showing up as the calm, grounded leader your child desperately needs.This episode is your sigh of relief, your battle cry, and your roadmap—all in one.If you're tired of yelling, exhausted from managing meltdowns, and wondering if peace is even possible in your home… this is the episode you need.✨ And if you're ready to regulate your nervous system so your child can finally calm theirs, check out Living CALM— the self-paced course that's changing lives for overwhelmed moms of big-feeling kids.Living CALM link here

 Listen here or on iTunes here.

Planning a hospital birth but dreaming of going unmedicated? In this episode, Christian doula and childbirth educator, Alise Marsh, shares how to prepare your body, mind, and spirit for a confident, intervention-free labor in a medical system.You'll learn:✨ How to mentally and physically prepare for natural birth✨ How to advocate for yourself with your hospital care team✨ What support systems make the biggest difference✨ Why faith, education, and mindset matter mostWhether you're pregnant or trying to conceive, this is a must-listen for Christian moms who want a peaceful, God-honoring birth without medication—even in the hospital.LINKS FROM THE SHOWWORK WITH ME 1:1 GRAB YOUR FREE GUIDE How to Choose the Right Provider For Your BirthGRAB YOUR FREE Guide! Preparing for Postpartum GRAB YOUR FREE Guide! 4 Keys to a Positive Birth Get the Thriving Through Postpartum PlaybookEpisode 59: Labor Prep TipsUnderstanding Your Rights in the HospitalSarah Buckley's BookI want to hear from you!DM me on IGEmail me directly to schedule a FREE no pressure consultation to find out if my Virtual Doula Program is right for you!Alright friend. If you're a fan of the show and you'd like to show your support here are your ACTION STEPS:HIT SUBSCRIBE wherever you listen to podcasts!Leave a REVIEW on iTunes. Everyone who leaves a review this week will get a FREE COPY of the Thriving Through Postpartum Playbook! Take a screenshot of your review and tag me on instagram for your free copy of the playbook!Send me a DM on IGShare the love! Please TELL YOUR FRIENDS about the show!Screenshot and share your favorite episodes on social media and let me know you're listening!

Is the chaos on your countertops sabotaging your health? Let's explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights from fresh research and real-life reflections, this episode will change the way you view your possessions (you don't have to embrace minimalism, though!) —and could inspire a healthier, more intentional life!     LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter, Margareta Magnusson  Swedish Death Cleaning for Americans: Learn to Declutter Your Home, Organize Your Life, Live Intentionally and Plan Your Legacy the Scandinavian Way, Christine Carlstrom The Swedish Art of Aging Exuberantly: Life Wisdom from Someone Who Will (Probably) Die Before You, Margareta Magnusson  Organizing from the Inside Out, Second Edition: The Foolproof System For Organizing Your Home, Your Office and Your Life, Julie Morgenstern Time Management from the Inside Out: The Foolproof System for Taking Control of Your Schedule and Your Life / Julie Morgenstern /  Shed Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck, Julie Morgenstern Visual clutter alters information flow in the brain, news.yale.edu No mess, less stress: participants' stress decreased in an organized study environment, sagepub.com Physical order produces healthy choices, generosity, and conventionality, whereas disorder produces creativity, sagepub.com The theory of self-efficacy, psycnet.apa.org  Values affirmation and health behavior change interventions, psycnet.apa.org Terror management theory and mortality salience effects on health behaviors, psycnet.apa.org  Environmental factors in decision making and self-control, sagepub.com  Self-efficacy and health behavior change meta-analysis, tandfonline.com     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!282.

Network Marketing Has Changed!!! In this episode Frazer shares how Network Marketing has changed and what we need to do to benefit from it. Once you have listened to this episode let me know that you have completed it by taking a screenshot on your device, posting it onto your Instagram Stories and tagging Frazer @frazerbrookesonlineJoin our FREE Telegram Channel here to win some cool prizes: https://t.me/networkmarketingninja Let Frazer know what your biggest takeaway was. Screenshot the episode on your device, and tag Frazer @frazerbrookesonline - if you got value SUBSCRIBE and leave a positive review!Support the show

View this video at https://macmost.com/17-iphone-screenshot-tips-and-tricks.html. There are a lot of options when it comes to taking screenshots on your iPhone. Learn how to copy directly to the clipboard, crop, make PDFs, screenshot whole web pages and much more.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.