Podcasts about screenshots

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

This week, we're bringing back one of our most-loved episodes and for good reason. If you've ever wondered what it really looks like to scale from shooting budget weddings to booking luxury destination clients, this one's for you. In this replay, we dive into the exact mindset shifts, pricing pivots, and relationship-building strategies that helped this creative go from starting her business at 19 to filming multi-day events for high-end planners.It's honest. It's inspiring. And it's proof that with clarity and intention, you can grow into the next version of your business  even if you're still early in the game.If you've been second-guessing your pricing, overthinking your marketing, or waiting for someone to give you permission to go bigger… consider this your sign

Teachers are being asked to do more than ever—with less time, support, and capacity. And when it comes to implementing research-backed approaches like the Science of Reading, the last thing they need is another thing on their plate.In this episode, recorded live at ISTE, I'm joined by Aaron Ingold from Learning A-Z to talk about how they're helping teachers implement foundational literacy practices with practical, flexible tools that respect teachers' time and sanity.This episode is sponsored by Learning A-Z.

What if the truth was more dangerous than the lies? In this explosive episode of the Awake & Winning Podcast, Kaylor sits down with Sam Cooper, one of Canada's most fearless investigative journalists and founder of The Bureau.News. Known for uncovering Chinese Communist Party interference and exposing underground criminal networks embedded in Canada's real estate market, Sam shares his personal awakening, the philosophy that drives his relentless pursuit of truth, and what the mainstream media won't say about COVID, China, and Iran. From covert global alliances to media manipulation and political deception, this episode is a masterclass in understanding the layers of truth—no matter how inconvenient. Strap in for a conversation that pulls no punches and dares to name what others won't.     Episode Highlights: truth vs facts, investigative journalism, CCP interference, organized crime, real estate laundering, media bias, COVID origin, lab leak theory, Mark Carney, Canada politics, U.S. foreign policy, Iranian regime       Takeaways: The difference between facts and truth—and why it matters How Sam's philosophical upbringing shaped his work Why the media struggles with objectivity in a clickbait world The COVID lab leak theory and political cover-ups How China, Iran, and cartels are infiltrating North America Mark Carney's globalist playbook and surprising military moves Why “freedom isn't free” is more relevant than ever If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   X | https://x.com/scoopercooper  Substack | https://www.thebureau.news/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   Korrect | http://korrectlife.com/winning Use the link to get 15% off on ALL Korrect products  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/    _____________________________  

In this deeply nourishing episode, we're joined by Désirée Sprauve, a powerful womb health and holistic womanhood practitioner who shares her sacred work of supporting women in reconnecting with their bodies, reclaiming their cycles, and honoring their divine feminine energy. Together, we explore the emotional and spiritual significance of womb healing, the ancestral wisdom behind holistic womanhood, and how embodiment practices can lead to lasting transformation.Whether you're curious about menstrual cycle awareness, healing reproductive imbalances, or simply yearning to feel more grounded and in tune with your body, this conversation offers insight, inspiration, and gentle reminders that your womb is not just a physical space, but a source of wisdom, power, and restoration.Tune in for a conversation that invites you to slow down, soften, and come home to yourself—mind, body, and spirit.Connect with Désirée:InstagramThe Wellness you Desire's WebsiteDésirée's Youtube ChannelThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

In this conversation, Jen Delvaux and Dr. Mcayla Sarno explore the emotional and psychological aspects of dealing with a cancer diagnosis. They discuss the importance of EMDR therapy in processing trauma, the role of fear in healing, and how to communicate effectively with children about cancer. The conversation emphasizes the need for grounding techniques, the significance of spirituality in healing, and the value of community support. Dr. Mcayla shares insights on recognizing signs of struggle in children and the benefits of family therapy, while also providing practical tips for those seeking immediate support. Connect with Dr. Mcayla here -> https://www.drmcayla.com Instagram: https://www.instagram.com/drmcayla/ __________________________________________________________________________________ Join The Cancer Community HERE Hormone Safe Cleaning Products: HERE DIM & Indol 3 Carbinol from Seeking Health Supplements  Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com

The crew of the Enterprise returns in a week--or less--and PhantasticGeek.com's Pete and Matt are ready for the season three launch!Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek.Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @PhantasticGeek.MP3

  Manitoba wildfires cause more evacuations of First Nations   Team finds evidence of Shuyak Island villages from 7,000 years ago   Native leaders slam far-right influencer Coulter for 'careless comments'  

Bernard Smith on New Orleans' notorious House of Detention and protections for Angola's Farm Line workers in summer heat. Marta Jewson on a student's suspension pending a mental health eval — a flagarent violation of special education law. The post Behind The Lens episode 277: ‘Hotter, hotter and hotter' appeared first on The Lens.

Show #2449 Show Notes: Communion verses: John 6:32-40 https://www.biblegateway.com/passage/?search=John%206%3A32-40&version=KJV Matthew 26:26-29 https://www.biblegateway.com/passage/?search=%20Matthew%2026%3A26-29&version=KJV Matthew 24:12 https://www.biblegateway.com/passage/?search=Mathew%2024%3A12&version=KJV Craig’s links: Eclipses in the US: https://coachdavelive.com/wp-content/uploads/Screenshot-2025-07-11-065431.png Eclipse intersection in Texas: https://www.google.com/maps/place/Indian+Mound+Ranch+(Foxfire+Cabins)/@29.7453259,-99.539323,1950m/data=!3m1!1e3!4m15!1m8!3m7!1s0x865eca7295b2ae9b:0xd48ba96a1acc02b!2sVanderpool,+TX+78885!3b1!8m2!3d29.7452234!4d-99.5550504!16zL20vMDYxamRk!3m5!1s0x865eb5f71a2580a5:0xbbd317ecc259d8b4!8m2!3d29.7494375!4d-99.5423125!16s%2Fg%2F11s3dd45ys?entry=ttu&g_ep=EgoyMDI1MDcwNy4wIKXMDSoASAFQAw%3D%3D Indian history in Kerrville TX: https://americanindiancoc.org/native-american-tribes-the-indian-history-in-kerrville-texas/ Indian Mound Cottage: https://c8.alamy.com/comp/CTN5A8/indian-mound-historic-district-jekyll-island-georgia-usa-CTN5A8.jpg […]

In dieser Folge zeigen Patrick Burmeier und Martin Bredl, wie sie mithilfe eines selbst entwickelten Custom GPT in kürzester Zeit fundierte Content-Strategien erstellen. Sie erklären den sechsstufigen Prozess – von der Analyse qualitativer Kundeninterviews über die Entwicklung von Positionierung und Themen-Clustern bis hin zur automatisierten Erstellung kompletter Content-Kampagnen. Im Zentrum steht nicht die Automatisierung um der Automatisierung willen, sondern die beschleunigte Umsetzung eines bewährten strategischen Vorgehens, das auf Kundeneinblicken und Praxiswissen basiert. Die KI unterstützt, ersetzt aber nicht – insbesondere nicht bei der Qualitätskontrolle. Ihr erfahrt: • Wie der Custom GPT aus Interviews und Vertriebsfeedback eine Content-Strategie entwickelt • Warum Content-Strategie der Schlüssel zu erfolgreichem Inbound-Marketing bleibt • Welche Aufgaben der GPT automatisiert – und wo bewusst der Mensch entscheidet • Erste Kundenerfahrungen mit KI-gestützten Strategieworkshops • Warum Vertrauen, Kontrolle und Kuration im KI-Einsatz entscheidend sind

Welcome to the very first episode of The Excellence Edit, a new series on EMBody Radio where we sit down with high performers who embody what it means to lead with power, precision, and personal integrity. Today's guest? None other than Sue Bush: CEO, COO, and CFO of Physique Development, powerhouse fitness coach, and one of my closest friends and biggest inspirations. In this candid conversation, we unpack what it really means to pursue personal excellence, not as a vague ideal, but as a lived, daily standard. Expect fire quotes, no fluff, and the kind of clarity that'll call you forward. We cover: Why excellence isn't perfection, and how grace keeps you in the game longer How to structure your life when you don't “feel like it” ADHD, time blindness, and removing friction for high performance Beauty, aesthetics, and how self-presentation reinforces self-respect Money, mission, and why more women should want to be wealthy The unsexy truth about consistency, boredom, and doing the reps Why your perfectionism is stalling your progress, and how to scale habits back without quitting Leadership, resentment, and the real cost of people-pleasing as a female founder If you've ever struggled with self-trust, overthinking, inconsistency, or the fear of being “too much,” this episode is going to hit home in the best way. MENTIONED IN THIS EPISODE: Follow Sue on IG: @suegainz My episode on the Physique Development Podcast Grab the Hot Girl Handbook Loved this episode? Screenshot and share it on IG! Tag @em_dunc and @embodyradio so we can repost and celebrate you! ⭐ Leave a 5-star review to help more women step into their excellence. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Most people don't need another podcast. They need to get seen on the ones that already work. In this episode, we break down how guest interviews are the fastest, smartest way to get discovered in 2025 — without launching a full show. Because discovery happens in feeds, summaries, DMs, and AI search. Not in long podcast intros nobody listens to. You'll learn how to: ✦ Pitch yourself as a guest strategically — even if you're not “known” ✦ Turn one interview into 10+ pieces of high-credibility content ✦ Use podcast features to boost your website SEO and visibility ✦ Tap into AEO (AI Engine Optimization) so your name shows up when potential clients search This isn't about being everywhere just to be busy. It's about being seen once — and using that appearance like a compounding asset.

Ladies, we need to talk about the part of your body you never think about until it literally snaps —your BONES.   This week I'm joined by the actual king of bones, Dr. John Neustadt, a doctor and , researcher , and supplement founder who's made it his mission to prevent the silent epidemic we call osteoporosis.  

In this episode we speak with Joe De Sena an accomplished athlete, leader, and founder and CEO of Spartan. His goal is to get 100 million people off the couch. His new book is called, Extreme Balance: Paradoxical Principle That Make Your a Champion. Life will throw many obstacles in your path, learn how an "unfixed mindset" can truly elevate your game. [powerpress] [box] Links Mentioned in This Episode Shokz- the industry leader and pioneer in open-ear headphone technology. Use code MTA for a discount! IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs! The Richmond Marathon on November 15, 2024 -America's Friendliest Marathon! Extreme Balance -book by Joe De Sena, Ben Askren, and David Sacks, Ph.D. [/box]

Want to know the lifestyle protocol that reversed Judy Benjamin's Alzheimer's diagnosis and transformed her from a sleep-deprived, mold-exposed humanitarian worker into an 81-year-old powerhouse walking across America? In this revelatory episode, we dive deep into her comprehensive transformation strategy—from optimizing sleep habits and eliminating environmental toxins to overhauling nutrition and mastering stress reduction techniques that literally cleaned her brain. You'll learn why she chose to change everything at once rather than gradual implementation, plus get the specific tactics, measurements, and mindset shifts that turned a devastating diagnosis into a blueprint for cognitive vitality at any age. LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen "Kristin"/Patient Zero is Judy!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

If you've ever felt like you're behind or like everyone else is doing more than you this summer, this one's for you. In this candid conversation, we're giving you a peek behind the scenes of what life and business actually look like right now, because real success isn't always hustle and picture-perfect productivity. Sometimes it looks like slowing down, shifting gears, and giving yourself permission to grow in other areas of your life too.From home projects and summer travel to the mindset shifts that are helping us move forward even when things feel a little messy, this episode is your reminder that you're allowed to be human. You're allowed to glow up personally and professionally. You're allowed to do things scared.And if you're ready for a community that supports both your business goals and your real life we'd love to see you inside League. This new monthly networking community was created just for wedding photographers, filmmakers, and planners like you to connect, learn, and grow.Join us at thelevelupco.com/league

This show has been flagged as Explicit by the host. Overview Several years ago I wrote a Bash script to perform a task I need to perform almost every day - find the newest file in a series of files. At this point I was running a camera on a Raspberry Pi which was attached to a window and viewed my back garden. I was taking a picture every 15 minutes, giving them names containing the date and time, and storing them in a directory. It was useful to be able to display the latest picture. Since then, I have found that searching for newest files useful in many contexts: Find the image generated by my random recipe chooser, put in the clipboard and send it to the Telegram channel for my family. Generate a weather report from wttr.in and send it to Matrix. Find the screenshot I just made and put it in the clipboard. Of course, I could just use the same name when writing these various files, rather than accumulating several, but I often want to look back through such collections. If I am concerned about such files accumulating in an unwanted way I write cron scripts which run every day and delete the oldest ones. Original script The first iteration of the script was actually written as a Bash function which was loaded at login time. The function is called newest_matching_file and it takes two arguments: A file glob expression to match the file I am looking for. An optional directory to look for the file. If this is omitted, then the current directory will be used. The first version of this function was a bit awkward since it used a for loop to scan the directory, using the glob pattern to find the file. Since Bash glob pattern searches will return the search pattern when they fail, it was necessary to use the nullglob (see references) option to prevent this, turning it on before the search and off afterwards. This technique was replaced later with a pipeline using the find command. Improved Bash script The version using find is what I will explain here. function newest_matching_file { local glob_pattern=${1-} local dir=${2:-$PWD} # Argument number check if [[ $# -eq 0 || $# -gt 2 ]]; then echo 'Usage: newest_matching_file GLOB_PATTERN [DIR]' >&2 return 1 fi # Check the target directory if [[ ! -d $dir ]]; then echo "Unable to find directory $dir" >&2 return 1 fi local newest_file # shellcheck disable=SC2016 newest_file=$(find "$dir" -maxdepth 1 -name "$glob_pattern" \ -type f -printf "%T@ %p\n" | sort | sed -ne '${s/.\+ //;p}') # Use printf instead of echo in case the file name begins with '-' [[ -n $newest_file ]] && printf '%s\n' "$newest_file" return 0 } The function is in the file newest_matching_file_1.sh , and it's loaded ("sourced", or declared) like this: . newest_matching_file_1.sh The '.' is a short-hand version of the command source . I actually have two versions of this function, with the second one using a regular expression, which the find command is able to search with, but I prefer this one. Explanation The first two lines beginning with local define variables local to the function holding the arguments. The first, glob_pattern is expected to contain something like screenshot_2025-04-*.png . The second will hold the directory to be scanned, or if omitted, will be set to the current directory. Next, an if statement checks that there are the right number of arguments, aborting if not. Note that the echo command writes to STDERR (using '>&2' ), the error channel. Another if statement checks that the target directory actually exists, and aborts if not. Another local variable newest_file is defined. It's good practice not to create global variables in functions since they will "leak" into the calling environment. The variable newest_file is set to the result of a command substitution containing a pipeline: The find command searches the target directory. Using -maxdepth 1 limits the search to the chosen directory and does not descend into sub-directories. The search pattern is defined by -name "$glob_pattern" Using -type f limits the search to files The -printf "%T@ %p\n" argument returns the file's last modification time as the number of seconds since the Unix epoch '%T@' . This is a number which is larger if the file is older. This is followed, after a space, by the full path to the file ( '%p' ), and a newline. The matching file names are sorted. Because each is preceded by a numeric time value, they will be sorted in ascending order of age. Finally sed is used to return the last file in the sorted list with the program '${s/.\+ //;p}' : The use of the -n option ensures that only lines which are explicitly printed will be shown. The sed program looks for the last line (using '$' ). When found the leading numeric time is removed with ' s/.\+ //' and the result is printed (with 'p' ). The end result will either be the path to the newest file or nothing (because there was no match). The expression '[[ -n $newest_file ]]' will be true if $newest_file variable is not empty, and if that is the case, the contents of the variable will be printed on STDOUT, otherwise nothing will be printed. Note that the script returns 1 (false) if there is a failure, and 0 (true) if all is well. A null return is regarded as success. Script update While editing the audio for this show I realised that there is a flaw in the Bash function newest_matching_file . This is in the sed script used to process the output from find . The sed commands used in the script delete all characters up to a space, assuming that this is the only space in the last line. However, if the file name itself contains spaces, this will not work because regular expressions in sed are greedy . What is deleted in this case is everything up to and including the last space. I created a directory called tests and added the following files: 'File 1 with spaces.txt' 'File 2 with spaces.txt' 'File 3 with spaces.txt' I then ran the find command as follows: $ find tests -maxdepth 1 -name 'File*' -type f -printf "%T@ %p\n" | sort | sed -ne '${s/.\+ //;p}' spaces.txt I adjusted the sed call to sed -ne '${s/[^ ]\+ //;p}' . This uses the regular expression: s/[^ ]\+ // This now specifies that what it to be removed is every non-space up to and including the first space. The result is: $ find tests -maxdepth 1 -name 'File*' -type f -printf "%T@ %p\n" | sort | sed -ne '${s/[^ ]\+ //;p}' tests/File 3 with spaces.txt This change has been propagated to the copy on GitLab . Usage This function is designed to be used in commands or other scripts. For example, I have an alias defined as follows: alias copy_screenshot="xclip -selection clipboard -t image/png -i \$(newest_matching_file 'Screenshot_*.png' ~/Pictures/Screenshots/)" This uses xclip to load the latest screenshot into the clipboard, so I can paste it into a social media client for example. Perl alternative During the history of this family of scripts I wrote a Perl version. This was originally because the Bash function gave problems when run under the Bourne shell, and I was using pdmenu a lot which internally runs scripts under that shell. #!/usr/bin/env perl use v5.40; use open ':std', ':encoding(UTF-8)'; # Make all IO UTF-8 use Cwd; use File::Find::Rule; # # Script name # ( my $PROG = $0 ) =~ s|.*/||mx; # # Use a regular expression rather than a glob pattern # my $regex = shift; # # Get the directory to search, defaulting to the current one # my $dir = shift // getcwd(); # # Have to have the regular expression # die "Usage: $PROG regex [DIR]\n" unless $regex; # # Collect all the files in the target directory without recursing. Include the # path and let the caller remove it if they want. # my @files = File::Find::Rule->file() ->name(qr/$regex/) ->maxdepth(1) ->in($dir); die "Unsuccessful search\n" unless @files; # # Sort the files by ascending modification time, youngest first # @files = sort {-M($a) -M($b)} @files; # # Report the one which sorted first # say $files[0]; exit; Explanation This is fairly straightforward Perl script, run out of an executable file with a shebang line at the start indicating what is to be used to run it - perl . The preamble defines the Perl version to use, and indicates that UTF-8 (character sets like Unicode) will be acceptable for reading and writing. Two modules are required: Cwd : provides functions for determining the pathname of the current working directory. File::Find::Rule : provides tools for searching the file system (similar to the find command, but with more features). Next the variable $PROG is set to the name under which the script has been invoked. This is useful when giving a brief summary of usage. The first argument is then collected (with shift ) and placed into the variable $regex . The second argument is optional, but if omitted, is set to the current working directory. We see the use of shift again, but if this returns nothing (is undefined), the '//' operator invokes the getcwd() function to get the current working directory. If the $regex variable is not defined, then die is called to terminate the script with an error message. The search itself is invoked using File::Find::Rule and the results are added to the array @files . The multi-line call shows several methods being called in a "chain" to define the rules and invoke the search: file() : sets up a file search name(qr/$regex/) : a rule which applies a regular expression match to each file name, rejecting any that do not match maxdepth(1) : a rule which prevents the search from descending below the top level into sub-directories in($dir) : defines the directory to search (and also begins the search) If the search returns no files (the array is empty), the script ends with an error message. Otherwise the @files array is sorted. This is done by comparing modification times of the files, with the array being reordered such that the "youngest" (newest) file is sorted first. The operator checks if the value of the left operand is greater than the value of the right operand, and if yes then the condition becomes true. This operator is most useful in the Perl sort function. Finally, the newest file is reported. Usage This script can be used in almost the same way as the Bash variant. The difference is that the pattern used to match files is a Perl regular expression. I keep this script in my ~/bin directory, so it can be invoked just by typing its name. I also maintain a symlink called nmf to save typing! The above example, using the Perl version, would be: alias copy_screenshot="xclip -selection clipboard -t image/png -i \$(nmf 'Screenshot_.*\.png' ~/Pictures/Screenshots/)" In regular expressions '.*' means "any character zero or more times". The '.' in '.png' is escaped because we need an actual dot character. Conclusion The approach in both cases is fairly simple. Files matching a pattern are accumulated, in the Bash case including the modification time. The files are sorted by modification time and the one with the lowest time is the answer. The Bash version has to remove the modification time before printing. This algorithm could be written in many ways. I will probably try rewriting it in other languages in the future, to see which one I think is best. References Glob expansion: Wikipedia article on glob patterns HPR shows covering glob expansion: Finishing off the subject of expansion in Bash (part 1) Finishing off the subject of expansion in Bash (part 2) GitLab repository holding these files: hprmisc - Miscellaneous scripts, notes, etc pertaining to HPR episodes which I have contributed Provide feedback on this episode.

In this soul-nourishing conversation, Kat sits down with Lynnsey Robinson—a certified hypnotherapist and intuitive guide—shares her journey into the world of hypnotherapy and spiritual healing. She speaks to the deep connection between her intuitive abilities and the subconscious realm, offering insight into how past life regression and ancestral work can uncover what's been hidden and gently bring it to light. The dialogue flows through various healing modalities, including EFT and EMDR, each one held with reverence for the body's innate wisdom and capacity to heal. At its core, this conversation is a reminder that emotional healing is both personal and ancestral, and that true transformation begins with self-awareness, compassion, and the courage to feel what's been unfelt.00:00 – Introduction to Hypnotherapy and Intuition07:52 – Where Intuition Meets the Subconscious15:17 – The Transformative Power of Hypnotherapy18:50 – Mediumship, Energy, and Spirit Connection25:38 – Trauma as a Catalyst for Spiritual Growth40:13 – Free Will, Patterns, and Personal Power45:52 – The Family System's Role in Emotional Healing47:34 – Subconscious Work & the Hypnotic State50:30 – Ancestral Connection as a Healing Portal

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Screenshot of Screenshot.app Eufy Part 2 - Outdoor Cam E220, S380 HomeBase, and Wireless SoloCam S340s Support the Show Security Bits — 6 July 2025 Transcript of NC_2025_07_06 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

Welcome to Episode 202 of the Shots of Serenity podcast, a sacred space to ground, reconnect, and realign. In today's special episode, we invite you into a gentle, soul-nourishing guided meditation designed to help you come home to yourself.Whether you're feeling overwhelmed, disconnected, or simply seeking a moment of peace, this meditation offers a safe haven for reflection, presence, embodiment, and a reminder to reclaim your sense of agency.This is more than just a meditation, it's an invitation to honor your wholeness, access serenity from within, and remember that you are already enough.Take a breath. Press play. And come home to yourself.— 

If you're always looking for your next client — you're not growing, you're chasing. And in 2025, that's the fastest way to burn out. The truth? You don't need more leads. You need a better plan for the people already paying you. In this episode, V breaks down how to grow your service business by working smarter with your current clients — without launching something new or being “on” 24/7. You'll learn: ✦ Why your clients keep disappearing after one project ✦ How to build a second service that keeps them coming back ✦ Real examples of what retention looks like for service pros (no fluff, no funnels) ✦ How to stop marketing only to strangers and start upselling inside your business If you're tired of chasing and ready to build something stable, profitable, and easy to maintain — this episode gives you the starting point.

Welcome back to the third episode of our Metabolism Series – and today, I'm tackling the one topic that gets everyone in their feelings: FAT LOSS. But let's be clear… I'm not talking crash diets, cabbage soup, or “skinny by Saturday” nonsense. I'm talking fat loss done right. If you're a woman over 40 who's been dieting harder than a 2000s fitness competitor and still not seeing results, this episode is your permission slip to break up with the BS and start playing the long game. Inside this episode, I'm breaking down: Why your obsession with the scale is tanking your results What it actually means to change your body composition The 12–16-week fat loss phase (and why you should treat it like a season, not a lifestyle) Why that 1–2 lb per week “rule” is total trash How to wade into fat loss like a rockstar (without mourning your almond butter) Plus, you'll get the real scoop on why slashing calories, skipping meals, and fasting your face off is the exact opposite of what your perimenopausal body needs. Spoiler: There is a better way. And it starts by finally stop bullying your body and start to treat it like the partner it is. Bonus: I've got a Metabolism Quiz linked below that'll tell you exactly what phase you're in right now—fat loss, maintenance, or reverse. No more guessing, no more Googling. And if you're tired of white knuckling your way through another diet plan, grab my upcoming Metabolism Reset Guide to start building a sustainable fat loss roadmap that actually fits your real life. Hit play, grab a notebook (or your favorite protein smoothie), and let's get real about what it takes to get results at this stage of life, without burning out, bingeing, or blowing up your social life. Because my queen, fat loss isn't forever… but freedom from diet drama? That's the goal. Screenshot this ep, tag me on IG or hop into the Fit Girl Magic Facebook group and share your biggest takeaway! Facebook group Free Resources:   Website:    Is Your Metabolism Tired AF   FREE Guilt Free Alcohol Guide    

Is your summer not feeling how you imagined? You might be self-sabotaging without realizing it.Ready to break free? The Energized Summer Challenge starts Monday - but registration closes THIS Friday, July 4th, for podcast listeners. Get details + join here → www.samanthapenkoff.com/energized-summerIn this 5-minute journaling session, I'll guide you through four specific sabotage patterns that might be stealing your summer joy: Hyper-Achiever, Perfectionist, Procrastinator, and Restless. You'll get targeted journal prompts to create awareness around these patterns - because awareness is what leads to those aha moments, simplifications, and real solutions.Whether you're traveling this holiday weekend or at home, you can either journal through these prompts or simply think through them as I guide you.What you'll discover:Which of the 4 sabotage patterns you recognize in yourselfSpecific ways these patterns show up during summerHow to start breaking free from the cycles that keep you overwhelmedPerfect for: Working moms, ambitious women, anyone feeling like summer is more stressful than restfulEnergized Summer challengeReady to break these patterns before they steal your entire summer?The Energized Summer Challenge starts Monday, July 7th - but registration closes THIS Friday, July 4th for podcast listeners.We'll go deeper than awareness into actually disrupting these sabotage patterns so you can release overwhelm and create more energy for what matters most.7 women are already inside. 5 spots left.Get all the details and join here → www.samanthapenkoff.com/energized-summerConnect With MeWebsite: www.samantha-says.comInstagram: @samantha.s.saysFree journal prompts via the Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podLoved this episode? Please share it with a friend who needs to hear this message. Screenshot and tag me on Instagram (@samantha.s.says) - I love seeing your A-HA moments!New to Journal Entries? Welcome! Hit subscribe so you never miss a 5ish-minute session designed to help you get clarity and feel more like yourself.

The debate over whether Apple should acquire an AI company to stay competitive, with Perplexity as a leading candidate, is a hot topic. Chuck Joiner, David Ginsburg, Web Bixby, Eric Bolden, Marty Jencius, Jim Rea, and Brian Flanigan-Arthurs explore past acquisitions, Apple's AI strategy, and the challenges of merging company cultures. PSAs about malware from screenshots and fake CAPTCHAs are discussed, along with the growing risks of AI litigation and the hype vs. reality of AI's future.  Today's MacVoices is supported by Bzigo. Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BUZZ10 to save 10% off. Show Notes: Chapters: 00:07 Introduction to Apple and AI 01:45 Panel Introductions 06:51 Public Service Announcements 07:50 Apple's AI Acquisition Debate 20:56 Mark Fuccio's Departure 21:15 Bzigo Sponsorship Announcement 22:42 Marty Gensius on AI Perspectives 28:21 The Future of AI and Apple 31:24 Closing Thoughts on Apple and Acquisitions 36:38 AI Singularity vs. Limitations Links: There's New Reason to Never Keep Screenshots of Private Information on Your Phone https://lifehacker.com/tech/never-keep-private-information-screenshots-on-phone Watch Out for Fake CAPTCHAs That Spread Malware
https://lifehacker.com/tech/captcha-malware-warning Apple Will Need to Leave Its M&A Comfort Zone to Succeed in AI https://archive.is/Z2ULZ Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In today's episode, I'm answering your most frequently asked questions—from how I'm using a microdose of GLP-1 to support my brain and metabolic health post-cancer, to my thoughts on tamoxifen, bone support, and how I navigate the fear of recurrence. Discussed in the epsiode: Vibration Plate: https://a.co/d/hMWzwed Madison Reed Touch-up: https://a.co/d/1nOkfLt Hair Topper: https://www.instagram.com/ensemblehair/ Castor Oil Pack: https://a.co/d/aYq1Kz0 _________________________________________________________________________________ Join The Cancer Community HERE Hormone Safe Cleaning Products: HERE DIM & Indol 3 Carbinol from Seeking Health Supplements  Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com

Does an Alzheimer's diagnosis mean it's all downhill? Well, today's guest has something to say about that commonly-held belief! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Should you take the lump sum or stick with monthly support payments? In this episode, Catherine and Karen unpack one of the most misunderstood yet consequential decisions in divorce: alimony buyouts. Together, they demystify how these lump sum payments are calculated, who truly benefits, and what hidden pitfalls can jeopardize your financial future. From passive income projections to payout timing and mortgage qualification hurdles—this deep dive explores the real-world scenarios and tough questions you must ask before signing your agreement. Lump Sum Alimony: Pros & cons for both payer and recipient Tax implications & investment risks Liquidity vs. long-term cash flow Calculating present value & discount rates Passive income assumptions—and why timing matters What if the payer can't pay all at once? Tranches, step-down payments, and protective clauses Impact on mortgage eligibility The role of life insurance and estate protection Why enforceability & agreement language matter The crucial importance of stress-testing financial plans Listener Challenge: Are you considering a lump sum offer? Screenshot this episode and send it to a friend or family member who might be weighing the same decision. Share the clarity.

You may have heard me say that “gatekeepers gonna gate.” Well, Google's AI Mode shows exactly what that looks like in practice. AI Mode is so disruptive to the way… The post Revisiting Google Closes the Gate (Thinks Out Loud) appeared first on Tim Peter & Associates.

If you've ever felt like you're on an island trying to build your business alone, this episode is your sign to stop white-knuckling it. We're diving into the real reasons why community and connection are essential if you want to grow, sustain momentum, and actually enjoy the process along the way.Inside, we break down why building relationships is one of the most overlooked strategies in the wedding industry—and how the right circle can open doors that talent alone can't. You'll walk away with a new perspective on networking, a deeper understanding of your role in the creative community, and the clarity to know when it's time to stop hiding behind your work and start showing up.Because here's the truth—your next opportunity, dream referral, or breakthrough moment isn't going to come from another random Instagram post. It's going to come from who knows your name when you're not in the room.This is your reminder that your success doesn't have to be a solo journey. And it shouldn't be.Let's do this together.

Today's episode is a very raw, real, and deeply personal one — because it's about something I never planned for, yet needed more than I knew: A complete reset. Mind, body, and soul. I've just come out of one of the most intense 3 weeks I've had in a long time. And honestly, I had no choice but to surrender. While I was healing, life decided to throw some other challenges my way; confronting someone from my past, my instagram getting hacked, and more. More than just an honest life update, this episode is about surrendering and resilience. We're diving deep into my healing journey, life challenges, realizations and downloads I've had, intentions I've set for the second half of the year, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to do some reflecting of your own! ------JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your identity within 4 weeks.My signature live-led group program that gives high-achieving women like you the framework to build a wildly turned-on life and business without burnout, struggle, or self-abandonment.MAGNETIC AF is now open for early birds (cue the presale party)

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING TipsYouTube Video: https://youtu.be/UPliBXI0YyM  Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

In one brutal sentence: **Eric Kim just slammed a 547 kg rack‑pull—7.55 × his own 72.5 kg mass—obliterating the “5 × body‑weight” myth, nuking every strength leaderboard since Lamar Gant, and lighting the internet's algorithms on fire.

Riri's back in Chicago for all-new adventures, and PhantasticGeek.com's Pete and Matt are there to break down the first three episodes of the series: 101 "Take Me Home," 102 "Will the Real Natalie Please Stand Up?" and 103 "We in Danger, Girl."Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek.Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @PhantasticGeek.MP3

This week on Shots of Serenity, we explore the sacred, nuanced nature of choice, especially in the context of healing, trauma, and personal growth. Jasmine gently guides us into a deeper understanding of what it means to reclaim agency in our lives, even when it feels out of reach.This reflection honors the complexity of making decisions while holding space for those navigating trauma, burnout, or emotional overwhelm. We remember that even the smallest choices, are acts of self-love and liberation.✨ In this episode, you'll hear:A trauma-informed perspective on personal choiceHow micro-choices support nervous system regulationA reminder that softness and slowness are still choicesA powerful journal prompt to reconnect with your agencyThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

If you grew up in the '60s, '70s, or '80s,you will love StarPodTrek! On this fantastic episode of StarPodTrek, we consider the Star Trek contents of Starlog magazine in issues 93 and 94 from 1985, as well as discuss pertinent information of that time period!Burt  Bruce answers questions that were posed to David Gerrold!Jen Foley considers  the aftermath of the Spock and Saavik relationship by reviewing the novel The Pandora Principle!Plus, James Doohan, the FASA Star Trek III Sourcebook ...and more on this episode of StarPodTrek!Adventure Science Center in Nashville, TN:https://www.adventuresci.org/ STARFLEET International Fan  Club:https://sfi.org/Monsterama, Atlanta's only retro horror and sci-fi convention, August 8th-10th!https://monsteramacon.com/The Labor Day weekend phenomenon returns to downtown Atlanta: Dragon Con! Look for us in the program as professional guests!https://www.dragoncon.org/We will return as guest speakers at Starbase Indy 2025 over Thanksgiving weekend. This convention celebrates Star Trek's vision of humanitarian and STEM education. Get your tickets now!https://www.starbaseindy.org/Theme music provided by Foot Pound Force. Find out more about the band here:https://footpoundforce.bandcamp.com/musichttps://m.facebook.com/100029411275345/Don't forget to join our Facebook group:https://m.facebook.com/profile.php?id=469912916856743&ref=content_filterLove Starlog magazine?Join the Facebook group:https://m.facebook.com/profile.php?id=303578380105395&ref=content_filter Subscribe to our YouTube Channel “StarPodLog and StarPodTrek”https://www.youtube.com/channel/UCgE_kNBWqnvTPAQODKZA1UgFind us on Instagram: @StarPodLog Reddit: u/StarPodTrek Visit us on Blogger at https://starpodlogpodcast.blogspot.com/ or iTunes or Spotify or wherever you listen to fine podcasts!Middle Tennessee Space Societyhttps://www.facebook.com/profile.php?id=100054515677599 If you cannot see the audio controls, listen/download the audio file here Download (right click, save as)

     Slam the Gavel welcomes back Kai Tristan Rivera to the podcast. Kai was last on the show Season 5, Episode 131, where he talked about his two brothers being withheld from his family.           Kai is a very determined young man and devoted big brother, who first spoke out last year to shine a light on the hidden abuse and the fight to keep families together. He's returned now to give an important update on his journey, using his voice and platforms to expose Family Court corruption and defend the bonds that should never be broken. Kai‘s mission is simple but powerful: to protect his little brother's, stand for the truth and inspire others around him to stand up for what is right.     Kai discussed what walking into the family court had felt like and sitting next to his abuser. He had also discussed what happened in court recently and how there was a one-sided interview with CPS. He did say that the Hearing Moderator was listening to him, however not changing anything while his little brothers are being turned against Kai and his whole family. In the past going before Judge Sibum, he questions if she ever listened to his brothers at all and didn't interview him either.     Encouraging others to speak out as Kai wants others to speak out. Kai states, "This is happening to kids everywhere. The court should be protecting kids, and it's not. Share your stories, sign petitions, follow me and demand accountability. Talk about family court corruption and its players. We can't let abuse be hidden anymore."To Reach Kai Tristan Rivera:    TikTok: @ezk.monkey.brothers, Instagram: @monkeybrothersezk, Facebook:  Monkeys BrothersSupportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryannEzlegalsuit.com   https://ko-fi.com/maryannpetrihttps://www.zazzle.com/store/slam_the_gavel/about*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution. Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Delaney Dryfoos on Louisiana's decidion to classify natural gas, a fossil fuel, as "green energy." Brian Bienkowski on air pollutants effects on pregnant women and findings about early labor. The post Behind The Lens episode 276: ‘Breathing poison air' appeared first on The Lens.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Brandi's man James accidentally included something in a screenshot he sent her that could possibly ruin their relationship. iPhone's are not for cheaters...tune in to staycation setup to find out why! Follow us on socials! @themorningmess

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

You're not losing clients because you're bad — you're losing them because they don't get you fast enough. In 2025, first impressions aren't optional — they're everything. You've got 7 seconds max to make people stop, understand what you do, and care enough to keep going. In this episode, V breaks down how to pass the 7‑second test, the messaging mistakes that silently kill trust, and how to audit your brand like a client would — before they scroll past you for good. If you're tired of people landing on your profile or website and not taking action, this episode shows you how to fix what they see first — and make them want to stick around. Subscribe for more sharp messaging strategies: https://veronicadipolo.mykajabi.com/vdaily _______________________  

In this episode Frazer shares the story of spending 6 days with 2 Network Marketing Legends who have a combined 80+ years experience in Network Marketing. What I realised over the last week was something I will never forget and be sure to share all over the world. Seeing the magic of compounding in action from those who committed long term to their visions. Once you have listened to this episode let me know that you have completed it by taking a screenshot on your device, posting it onto your Instagram Stories and tagging Frazer @frazerbrookesonlineJoin our FREE Telegram Channel here to win some cool prizes: https://t.me/networkmarketingninja Let Frazer know what your biggest takeaway was. Screenshot the episode on your device, and tag Frazer @frazerbrookesonline - if you got value SUBSCRIBE and leave a positive review!Support the show

The headlines tell us to eat more carbohydrates in midlife, but should we? Let's dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) MORE CARBS OR JUST BETTER CARBS? Perfect example! Food and Wine changed the headline!! The Carbs You Eat at 40 Could Shape Your Health at 70, New Study Suggests (published earlier as "This Study Followed Women for 30 Years and Found That Carbs May Be the Secret to Healthy Aging") foodandwine.com Dietary Carbohydrate Intake, Carbohydrate Quality, and Healthy Aging in Women, jamanetwork.com Study Reveals Secret to Aging Well: It's in the Carbs You Eat, scitechdaily.com PASTA!!! Miracle Egg White Noodles Organic 1-Ingredient Red Lentil Spaghetti Egglife Egg White Wraps Palmini Hearts of Palm Noodles Variety Pack   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

f you've ever felt like you're doing everything right- posting, sharing, creating, but still not seeing the kind of referrals you want? This episode is for you.We're pulling back the curtain on the real reason referrals happen inside the wedding industry (hint: it's not just about having pretty work). We talk about the relationships that actually move the needle, the kinds of connection strategies that get overlooked, and the difference between staying visible and staying valuable.The truth? You don't need a bigger following, you need a stronger foundation. And it starts with how you show up for the people already around you.This episode is your invitation to stop waiting for referrals to “just happen” and start building the kind of relationships that lead to real opportunities.Let's stop playing small. Let's start showing up intentionally.Let's go.

Ever wonder how the chronic stress from teaching is impacting your summer lifestyle?While summer break is the ultimate goal of resting and recharging; stress knows no rest. Its impact on our bodies lingers, even in the moments of supposed tranquility, silently eroding our well-being. The weird period of transition from heavy stress-induced overwork in teaching to summer break can be a shock to your nervous system and you need evidence-based ways to get yourself regulated this summer.In this episode, we are going to chat about why stress causes teachers to experience sickness, anxiety, overcommitment, and/or total exhaustion in the summer and the three simple ways you can stress less so you can get out of living the same burned out year time and time again. So what do you say? You ready to live your best hot teacher summer life?HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode148

A new special series is here, and yes, it's short enough to fit between meetings—or bathroom breaks. Jay Schwedelson teams up with Daniel Murray for a 10-minute hit of marketing smarts, and this one's all about AI. They go beyond the basics to talk prompt jacking, answer engine optimization, and why your ad swipe file should be best friends with ChatGPT.Best Moments:(01:57) The easiest AI workflow for repurposing transcripts into 10+ pieces of content(04:05) How to test if your website is “answer engine optimized” for ChatGPT(05:35) Why checking the sources ChatGPT pulls in matters—and how to use them(06:08) Prompt jacking 101: reverse-engineer viral images and posts instantly(07:03) Daniel's trick for writing headlines in the style of Ogilvy or Halbert(08:10) Yes, there's an F1 movie and yes, Daniel is hypedFollow Daniel's show The Marketing Millennials and let them know on LinkedIn what topics you want next.Prompts from this episode:1. Podcast/Transcript Repurposing PromptDescribed by Daniel Murray:Upload your transcript to ChatGPT and prompt:“Act like [insert expert type—e.g., paid media strategist]. Based on this transcript, what are the top 5 takeaways that would matter most to someone in that role?”Then:“Format this into [a tweet thread / LinkedIn carousel / email / blog post, etc.].”2. Answer Engine Optimization (AEO) PromptDescribed by Jay Schwedelson:Start by asking ChatGPT:“I'm looking for the best software for [your industry/problem].”If your company doesn't show up in the answer, follow up with:“What prompt should I use to audit and optimize my website so that it becomes a top recommendation when someone asks that question?”Then feed it your URL and ask for specific improvements.3. Source Analysis PromptDaniel adds a follow-up idea:“Can you analyze the sources you used to generate this answer? Why were they selected, and what makes them authoritative?”This helps reverse-engineer the pages ChatGPT is favoring in its answers.4. Prompt Jacking / Image Reverse-Engineering PromptJay's tip for swiping viral content:Screenshot a viral post or ad and upload it to ChatGPT (or another AI tool) with:“Reverse engineer this image. What prompt would generate something like this for my brand?”Customize the elements it gives you.5. Copywriter Style PromptDaniel's favorite for headline writing:“Act like [David Ogilvy / Gary Halbert / Joseph Sugarman]. Write 10 headlines for this product in their style.”Or combine styles:“Mash up Ogilvy and Halbert and write variations in their tone.”=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here:

In this episode Frazer shares why most people don't win on social media with their Network Marketing business and how to fix it. He also shares what he believes to be the most important priorities you and your team should be focusing on.Once you have listened to this episode let me know that you have completed it by taking a screenshot on your device, posting it onto your Instagram Stories and tagging Frazer @frazerbrookesonlineJoin our FREE Telegram Channel here to win some cool prizes: https://t.me/networkmarketingninja Let Frazer know what your biggest takeaway was. Screenshot the episode on your device, and tag Frazer @frazerbrookesonline - if you got value SUBSCRIBE and leave a positive review!Support the show