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Sis, if you overthink and overanalyze every choice — what do I eat next, when can I eat, is this the right thing to eat?  — and you wonder if you'll ever escape the nonsense, this episode is for you. Today I'm sharing one of my very favorite recovery tools for the woman stuck in analysis paralysis, self-sabotage, and perfectionism. Because here's the thing — waiting to feel 100% certain before you act is exactly what's keeping you stuck. And the eating disorder loves it that way. Let me show you a better way to decide. First, a word on purpose Before I get into the tool, I have to share the devotional that lit a fire in me this morning: purpose is more about realignment than achievement. You are a workmanship, created in His image and for His purpose — and your identity is found in your design, not in your passions or your resume. How you see yourself will determine what you see for yourself. So often it's your past — the ups and the downs — that blocks you from believing your potential. And that's directly linked to today's tool, because when you don't believe something is for you, you block your own ability to act on it. The tool: you don't need 100% — just 51% Here's the whole thing, and it's beautifully simple: you never need to be 100% sure about a decision. You just need to be 51% sure — slightly more convinced it's the right choice than not. I call it a "rule," but honestly, sis? It's the opposite of a rule. You're a perfectionist drowning in food rules and shoulds already — this is the one that sets you free from needing to be perfectly certain. Think of it as permission. Because total certainty is rare, and waiting to feel fully confident is what's keeping you from living. The eating disorder demands 100% (hello, Queen of Perfection) — and that demand creates paralysis. Recovery doesn't require perfect confidence. It just requires the next step. And God can't bless the actions you don't take. How to apply it — 3 steps 1. Acknowledge the uncertainty. Feeling uncertain is normal — you're about to do something brave, and brave is scary. Not knowing what to eat next or what your body needs doesn't make you a failure. You don't need all the answers. The assignment is just to go. 2. Listen to your recovery voice. Ask: What would my recovered self do? What aligns with where I'm headed? What would my support circle tell me to do? (And if you don't have a strong circle yet — sis, you can't do this alone. Come find one.) I tell my clients: if you won't grant yourself permission, take mine. 3. Make the 51% choice now. No delaying. If your recovery voice is even slightly louder than the eating disorder voice, that's enough. Lean in. Trust that 51% sure is enough to move. What 51% looks like in real life The snack: You're not 100% ready, but you're 51% convinced it supports your health. That's enough. What's in the pantry? Let's go. Getting support: You've thought about coaching off and on — maybe she could help me. If you're leaning toward even the idea, that's 51%. That's enough to take action. The dinner out: You don't know if you're ready for the Mexican restaurant with friends — but a small part of you knows isolation won't serve your recovery. That small part is the 51%. That's enough to say yes. Why it works: you're building evidence Every 51% decision in favor of your recovery does something powerful — you build evidence in your brain that you can trust yourself. Your true voice gets louder. The eating disorder voice gets quieter, because you're no longer taking its orders. You create real momentum for healing (not a Band-Aid on a bullet hole), and you practice flexibility over perfectionism. You get to be Queen Flexibility. Queen Spontaneity. You do not have to be Queen Perfection. And when the percentages feel really close and you still aren't sure? Celebrate making the decision at all — focus on the process of deciding, not the result. Treat each choice as an experiment and a learning opportunity. Recovery isn't about being 100%. It's about being brave enough to choose you — one 51% decision at a time. A few lines from the episode "You don't need to be completely sure. You just need to be sure enough." "The eating disorder demands 100% — and that demand creates paralysis." "If you won't grant yourself permission, take mine." "Every 51% decision builds evidence in your brain that you can trust yourself." "You can be Queen Flexibility. You do not have to be Queen Perfection." "God can't bless the actions you don't take." Your assignment this week Notice the moments where you can apply it. When a decision comes up, ask: Am I 51% convinced this supports the direction I want to live? Am I 51% convinced this supports my recovery? If yes — step forward. Messy, sloppy, "I don't know" action all counts. The point is to move. Ready for a circle that helps you decide? You were never meant to do this alone — and having support makes every one of these decisions easier. Connect with Lindsey:

The Live Long and Podcast crew continues its coverage of Strange New Worlds Season 4 with Episode 9, "Once La'An a Time." La'An enters a fantasy world where the Enterprise is the legendary Iron Dragon, forcing her to navigate a fairy-tale quest that becomes a deeply personal test of courage and control.Star Trek: Strange New Worlds S4 E9 "Once La'An a Time" (2026) Episode ReviewFirst Aired: September 17, 2026In-universe year: 2262Date of Podcast: September 17, 2026Star Trek: Strange New Worlds Episode Review Podcast SeriesTHIS WEEK'S PODCASTERSDave Mader, Adam Woodward, Jim the CasualLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastdYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastAudio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#strangenewworlds #startrek #television #livelongandpodcast #startrekstrangenewworlds #pike #enterprise 0:00 Intro Credit Sequence1:24 Beginning of Podcast24:36 Screenshots and Plotbreakdown1:13:27 Fun Facts1:19:57 Ratings1:22:27 Outro

You complain that your team won't take initiative. Then someone finally does, and you pick it apart in front of the whole room.You hate being interrupted all day. You also answer every single Slack ping the second it lands.Same pattern. Different leader. This one's for the moment you catch yourself building the case against your team, again.Every leader does this, Dawn included. Something breaks, and the mind goes straight to how do I fix them. They don't take ownership. They're too sensitive. They won't decide.Sometimes that's true. Sometimes the staffing problem is real. But after 24 years of this work, Dawn keeps watching the same thing happen. The leader in the room is quietly training the exact behavior she can't stand. Answer every ping instantly, and you've taught your team that interrupting works. Pick apart the one time someone showed initiative, and you've taught everyone the safe move is to wait and ask.This isn't an invitation to spiral into what's wrong with me. That's self-flagellation, not leadership. It's an invitation to get curious about your own hand in the pattern before you finish the complaint.In This EpisodeWhy the leader who hates being interrupted might be training her team to interrupt herThe founder who wanted initiative, as long as it looked exactly like her ownOne question to ask yourself mid-complaint, before you decide your team is the whole problemThe ToolBefore you finish your next complaint about someone on your team, ask yourself this:What am I doing, allowing, rewarding, or avoiding that might be helping this situation continue?Four verbs. That's the whole tool. Save it. Screenshot it. Ask it out loud in your next one-on-one, or just to yourself in the shower.Try This This WeekNext time you catch yourself mid-complaint about someone on your team, stop before you finish the sentence. Run the four verbs. Doing, allowing, rewarding, avoiding. Pick the one that's true. Write down what you notice.ResourcesLeadership and Self-Deception (Arbinger Institute) — the book that shaped how Dawn thinks about this exact blind spot, for anyone who wants to go deeper on how leaders collude with the behavior they can't stand.Work with Dawn: Free Range Thinking, Inc. — if the four-verb question surfaced something worth working through with a coach.RELATED EPISODE207 | Why Trying to Be a “Good Leader” Won't Help You Lead Better and the 4 Questions That Will203 | The Bottleneck Isn't Your Team. It's What You Haven't Been Willing to Say Out Loud206 | Why “If I Don't Do It, Nobody Will” Is Hurting Your Leadership198 | You Don't Have a Burnout Problem. You Have a Dependency Problem191 | Why Smart Founders Still Answer 11 PM Calls: The Hidden System Failure Making You the BottleneckSend this episode to a leader you know who's white-knuckling the same complaint about her team right now, and let her have the same fifteen minutes of (uncomfortable) growth.Chapters:[00:00] The Jackass in the Room Might Be You[00:01] The Complaint Every Leader Makes, Including Dawn[00:02] Two Stories: The Interrupter and the Initiative Killer[00:03] Your Team's Behavior Is Feedback, Not the Verdict[00:05] The Four-Verb Question That Changes EverythingYou hate being interrupted all day, and you answer every Slack ping the second it lands. That's not a coincidence. That's training.Send us Fan MailWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

How did Meghan Markle's phone number reportedly end up circulating online? Screenshots said to come from a school parents' WhatsApp group have raised fresh privacy concerns after Prince Harry and Meghan moved Prince Archie and Princess Lilibet to another school.What went wrong on the Sussex school run? ITV's Chris Ship reports that heavy traffic separated the family's vehicle from its private security escort. Could a less conspicuous approach have worked—and why are former royal protection officers questioning the arrangements?Plus, four copies of Earl Spencer's forthcoming Princess Diana memoir, Swan Song: Diana, My Sister, have reportedly been stolen from a delivery truck. Was the tightly guarded book deliberately targeted?We also examine reports that King Charles, Prince William and Princess Catherine could seek a face-to-face meeting with Harry to discuss his future in Britain. What assurances would William want? Meanwhile, William and Kate visit the Isle of Bute as Harry prepares for an Invictus appearance, and the Prince of Wales calls for “urgent optimism” ahead of the Earthshot Prize in Mumbai.Become a supporter of this podcast: https://www.spreaker.com/podcast/palace-intrigue-harry-meghan-the-crown-royal-family-news-and-gossip--4522904/support.Palace Intrigue is a daily British royal family podcast covering King Charles, Meghan Markle, Prince Harry, Kate Middleton and the House of Windsor. New episodes every day. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media network.

We made it to the #1 most-loved episode of all time... and by a landslide

If you're listening to this in one of those seasons where life feels messy and hard — sis, hear me before we even start: you are not broken, you are not behind, and you are not alone. Today's message is simple, and it's straight from my heart. So many of us are waiting — waiting to feel ready, waiting to be recovered, waiting to be smaller or better or "fixed" — before we let ourselves actually live. But your life is happening right now, whether you give yourself permission or not. And I don't want you to miss it. This one's for you if you're stuck in the messy middle, four steps forward and two steps back, wondering when your real life gets to start. The lie that keeps you waiting There's a part of you with dreams — the part that knows you were meant for so much more than days consumed by food and body thoughts. The part that wants to show up fully, chase what's on your heart, laugh without calculating calories. And then there's the other voice: "Not yet. Not until you're smaller. Not until you've got this eating thing figured out. Not until you've recovered." Sis, that voice is keeping you alone on your own island. One of my clients said it perfectly: "I keep thinking I need to wait until I'm recovered enough to start living — but I'm realizing that waiting for a perfect future is just another way the eating disorder is controlling me." That was her breakthrough. It can be yours too. Recovery isn't the waiting room for your life — it IS the living Here's the truth: recovering is the process of learning to live. It's not something you do and then start your life. It's the journey itself. And your eating disorder wants you to wait — because as long as you're waiting, you keep believing you need to be fixed, worthy, or "better" before you're allowed to take up space, want things, or pursue your dreams. But you don't need permission, sis. Not for food, not for rest, not for growth, not for a new hobby. This is your life. Because here's what's real: life doesn't pause while you figure out your relationship with food. Your dreams don't go on hold. Your purpose doesn't wait. How much more time do you want to give away? 3 ways to start making life happen (instead of waiting for it) 1. Name one dream you've put on hold. Just one. The thing you keep saying you'll do when you're better, when you have more energy, when the kids are older. Maybe it's applying for a job, taking a dance class, calling a friend you've been avoiding, forgiving someone, going on a date with your husband — or getting honest and reaching out for support. Write it down. Don't analyze it, don't judge it. Just name it. 2. Take the smallest possible step. Not the biggest step. Not the perfect step. The smallest. If it's the job, look at one posting. If it's the dance class, just find the studio's website (and nourish yourself with a good meal before you go). The eating disorder says it's all or nothing — but recovery, and life, are built on tiny, imperfect actions taken consistently. 3. Remind yourself: you are living your recovery right now. This mindset shift changes everything. Instead of "I'm waiting to recover," flip it to "I am living my recovery now. I'm giving myself permission to heal now." Every time you choose connection over isolation, pursue something that lights you up instead of restricting, or show up imperfectly — that is recovery. That's life. The honest part I won't lie to you — this isn't linear or easy. Some days you'll feel like you're moving backward. Some days you'll still hate your body, the thoughts will still be there, maybe even louder. But you don't have to wait until those days are gone to start living in them. Struggling doesn't mean you're doing it wrong — it means you're human, and it means you're about to do something brave. Your eating disorder is not who you are. She doesn't get the whole story of your life — she's not even the most interesting part of it. But you'll never know what the rest of your story looks like if you keep waiting for permission to write it. A few lines from the episode "You are not broken. You are not behind. You are not alone." "Recovering is the process of learning to live. It's the journey itself." "You don't need permission. This is your life." "Life doesn't pause while you figure out your relationship with food." "Every time you show up imperfectly — that is recovery. That's life." "Your eating disorder doesn't get the whole story. She's not even the most interesting part of it." "Your life is waiting for you — not the other way around." Your work this week Name one dream you've put on hold — write it down. Take the smallest possible step toward it. Remind yourself: I am living my recovery right now. You're allowed to want things. You're allowed to dream, to pursue, to have purpose — especially in the middle of healing. Your life is happening right now. Not when you're thinner, not when you're better. Right now. You don't have to walk this alone Connect with Lindsey:

Branding Momentum is back. But I'm not interested in returning with exactly the same podcast I left behind. This summer a few things happened that I wasn't expecting. One of them took me back to Venezuela in a way I didn't plan and ended up creating some of the most interesting content I've made in a while. If you want the full story, I documented it on YouTube: Watch my Venezuela story on YouTube But the reason it matters here is what it reminded me about the difference between strategic content and content that just needs to exist. There's also someone new coming to the podcast. Kenneth Miller, or KC depending on which version of him you know, has been one of my closest friends since I was 16. We talk about business, but also food, travel, relationships, friendships, culture, and the things happening in the world that make absolutely no sense to either of us. Some of those conversations belong here. The first one is about friendship. Specifically, why some friendships actually work. And considering we've managed to stay friends for this long, I think we have some evidence. Branding Momentum isn't changing into something else. The marketing, messaging, and service business conversations are still here. But I'm giving it a little more room this season. If you've been here for years, you'll still recognize the show. If this is your first episode, you've arrived at a good time.

We have another rerun for you today and this one is a good one!! In this episode of The Level Up Podcast, Taylor Petrinovich and Kelley Gilster sit down with Skylar Ball to share the exact strategies that helped him break through pricing plateaus and start booking luxury weddings.If you've ever felt stuck at the $5,000 mark or struggled to make the leap to five-figure bookings, this episode is for you. Skylar opens up about his journey from starting during COVID to landing high-end clients—proving that mindset shifts, strategic networking, and the right business moves can make all the difference.We're diving into how to:- Stop playing small with your pricing and own your worth.- Build relationships that position you as a premium vendor.- Maintain work-life balance while scaling your business.- Tap into new markets and make your brand irresistible to luxury clients.Whether you're a seasoned pro or just starting to think about leveling up, this episode is packed with actionable insights to help you book higher-paying clients without burning out.

Recorded live at the Tri-State Dairy Nutrition Conference, this episode of the Real Science Exchange podcast explores one of the biggest opportunities facing modern dairy producers: unlocking the full genetic potential of today's high-producing cows through nutrition.The conversation opens with introductions and a discussion of each speaker's background in dairy nutrition, fatty acid research, and commercial consulting. Dr. Bales shares insights from her graduate research on oleic acid and high-oleic soybeans, while Nate Elzinga discusses lessons learned working directly with dairy operations across Michigan. Their combined perspectives set the stage for understanding how science and practical farm management intersect. (00:00 - 05:31)As the discussion progresses, Dr. Lock explains a critical concept shaping the future of dairy nutrition: genetics establish the ceiling for milk fat production, but nutrition, management, and environment determine whether cows actually reach that ceiling. The panel reviews how genomic selection has dramatically accelerated gains in both milk fat and milk protein output, creating new opportunities for producers who can provide nutritional programs capable of supporting these genetically advanced animals. (05:32 - 08:31)While new technologies continue to emerge, the speakers repeatedly emphasize that forage quality remains the foundation of milk fat production. Success starts with highly digestible fiber, proper hybrid selection, timely harvest, and preserving forage quality throughout storage and feeding. High-producing cows can only express their genetic potential when the nutritional base of the diet is optimized. The panel discusses how forage management decisions often have a greater impact on long-term performance than any single feed additive or nutritional intervention. (08:32 - 11:03)The conversation naturally transitions into the role of fatty acid nutrition. Research continues to demonstrate that milk fat responses depend not simply on feeding more fat but on delivering the right fatty acid profile. The group discusses the growing use of palmitic acid, oleic acid, and high-oleic soybeans, highlighting how different fatty acid sources influence milk fat production and overall cow performance. (11:04 - 13:27)Building on that discussion, Dr. Lock introduces a more advanced framework for evaluating milk fat synthesis. Rather than focusing solely on dietary fat inclusion, he explains the importance of understanding fatty acid requirements on a molar basis. This perspective draws attention to the crucial role of de novo fatty acid synthesis within the mammary gland and reinforces how rumen fiber digestion supplies acetate and butyrate, two key building blocks needed to support increasing milk fat output. The message is clear: healthy rumen function remains essential for maximizing milk components. (12:18 - 16:10)From there, the discussion shifts to transition cow management and the lasting impact of nutritional interventions during early lactation. The panel reviews research demonstrating that nutrition strategies implemented during the first few weeks after calving can influence milk yield, energy-corrected milk production, body condition, and overall lactation performance long after the treatment period ends. The fresh cow period presents a unique opportunity to establish the trajectory for an entire lactation. (16:11 - 21:41)Several studies discussed during the episode evaluate combinations of higher metabolizable protein diets, protected amino acids, palmitic acid supplementation, and high-oleic soybeans. Results suggest that strategically combining these nutritional tools during early lactation may create additive responses that improve performance well beyond the immediate treatment window. (19:24 - 23:33)Despite the strong biological responses observed with many premium nutrition programs, implementation ultimately depends on economics. The speakers discuss how milk prices, feed costs, and return-on-investment considerations influence producer decision-making. Even when nutritional technologies deliver measurable improvements in milk fat production, adoption can be challenging during periods of reduced profitability. (23:34 - 24:29)As the episode concludes, the panel looks toward emerging opportunities in dairy nutrition, including amino acid balancing beyond lysine and methionine, evolving nutrition models, nutrient interactions between amino acids and fatty acids, and future strategies for optimizing milk components. Continued innovation will be necessary as dairy genetics continue advancing at a remarkable pace. (24:30 - 33:35)Throughout the discussion, one message remains consistent: maximizing milk fat production requires far more than adding supplemental fat to a ration. Success depends on integrating genetics, forage quality, rumen function, fatty acid nutrition, amino acid balancing, and transition cow management into a comprehensive feeding strategy. When these factors work together, dairy producers can better position their herds to capture the full value of today's remarkable genetic progress.Join dairy nutritionists, researchers, veterinarians, and producers from around the world as they explore the latest science shaping the future of animal agriculture.Subscribe to the Real Science Exchange Podcast, share this episode with your colleagues, and register for upcoming Real Science Lecture Series webinars.Screenshot your podcast subscription, review, or rating and email it to anh.marketing@balchem.com. Include your shirt size and mailing address, and we'll send you a Real Science Exchange t-shirt while supplies last.

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network List Want to ask Jamie your wedding planning questions? Join her in The Master Plan! What did you think about this episode? What were your takeaways? I want to hear your feedback! Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

**The Clay Edwards Show – Episode 1294** Clay was one bad night away from missing the show and still showed up. That's the energy. Mississippi State rolled a Big Ten team on the road and looked like a program that actually wants to go bowling. Ole Miss handled business. Southern Miss did not. Clay vs Grok college football picks stay close: Clay still leads the season 37-11 to 34-14 after another strong week picking winners. Over/unders tried to ruin everybody. This weekend's real question is simple — whose game is the must-win? State at South Carolina for bowl hopes, or Ole Miss at home in the spotlight. Murderers' row is coming either way. Then the main event. Tasia Fortune's hanging death in Jackson produced an arrest: 51-year-old Jarques “Jock” Ratliff, Black male. Not the roving white supremacist gang the activists and some media spent days implying. Police say they interviewed 15 people, spent hundreds of hours, and more arrests may be coming. The boyfriend/person of interest was already locked up on a gun charge. Chief Brackney's presser left more questions than answers. Russ Latino's post lays it out clean: Trey Reed at Delta State had video, texts, and two autopsies pointing to suicide. Corey Zukadis — the white homeless man found hanging the same day — got treated like a footnote. National and local outlets still reached for Mississippi's lynching history before the facts were in. The “cavalry” (Black Panthers, BLM affiliates, Fred Hampton types) showed up in small numbers, held signs, chanted in front of Medgar Evers' house, offered water nobody asked for, and never made it to the “white neighborhoods” they promised. Screenshot of their own flyer got reverse-image-searched back to an old protest. Classic. Also in the mix: Sophie Cunningham's new photos and the left's instant race-bait attempt that MAGA simply does not care about. A Chris Benoit comparison nobody asked for. The “it's only racist if White people say it” screenshot. And a Gen X checklist that still checks every box. Facts over feelings. Narrative over evidence. Same as it ever was. Creston Berch in studio. No sugar. No filter.

Sis, today I'm getting right to the good stuff — the number one pitfall that keeps so many women trapped in disordered eating for far too long: not asking for help. For the longest time in my journey, I sat in denial. I don't need help. No one could help me. I'm fine — I'm functioning. That's a lie, and today I'm lovingly calling you out on it, because you are more than a conqueror, you are an overcomer, and it is time to step into that truth. If you've ever told yourself "I'm not sick enough," this episode is for you. The lie underneath "I'm fine" Functioning is not the same as free. You can be eating, holding your life together, "fine" on the outside — and still be trapped in the cycle. Telling yourself you're not sick enough isn't the truth; it's the disorder keeping you exactly where it wants you. Here's my tough-love truth: if you're not okay asking for help, your why isn't big enough yet — and I say that only because I want freedom for you that badly. It's not enough to hope for a healthier future. It takes a new mindset, new behaviors, and uncomfortable action taken little by little, every day. Why asking for help matters so much The reality of this illness is serious — and I share these numbers not to scare you, but to light a fire of hope: Up to 10% of people with anorexia die within about 10 years of onset, and up to 20% within 20 years — but with treatment and support, that mortality rate drops to around 2–3%. Support changes everything. The death rate associated with anorexia is roughly 12 times higher than the death rate from all causes among females ages 15–24. And yet the majority of people with eating disorders never seek help. I fell into that "never seek help" group for a long time — until a fire rose up in me that said: I am not a statistic. I am not average. Watch me. Support took me from a statistic to a survivor. It can do the same for you. Why you might not be reaching out (you're not alone) Stigma and shame — fear of judgment from family, friends, or professionals "I'm not sick enough" — the functioning, willpower, "I'm fine" trap Fear of facing reality — because not facing it feels like control (but it's an illusion of control) Not knowing where to turn — or having had past negative experiences with providers Hopelessness — believing the disorder's lie that you're "too far gone" Hear me: you can feel every one of these things and still choose today to stand up for your future best self. You can start exactly where you are You can start late. You can start over. You can recover differently than anyone around you. You can be uncertain, scared, and unsure of every answer — and still succeed in finding freedom. You don't have to know all the answers. You just have to choose. I wasn't fully ready when I started. I just showed up, day after day, and let people guide me. That's all it takes to begin: not certainty — just a choice. A few lines from the episode "Functioning is not the same as free." "It's not enough to hope for a healthier future — it's not going to happen if you don't make it happen." "I am not a statistic. I am not average. Watch me." "You can start late. You can start over. You can be scared and still succeed." "Trying to do this alone is like climbing Mount Everest by yourself — who's going to catch you if you slip?" "You either want freedom, or you don't. How bad do you want it?" Your choice this week Ask yourself honestly: Is what I'm doing right now — the direction I'm headed, the choices I'm making — in alignment with the life I actually want? And then the braver question: Do I need support? Am I trying to climb this mountain alone? If the answer is yes, let today be day one. Not "someday I'll get help" — day one of reaching out. Here's your lifeline You were never meant to do this alone. If you're ready to stop white-knuckling it and let someone who's been there walk beside you, I'd be honored. Connect with Lindsey:

What if the next author scam isn't someone trying to steal your money—but someone pretending to be you?Author scams are getting far more sophisticated. We're no longer just seeing the obvious “Hollywood wants your book” emails or fake marketing offers. Scammers are creating convincing author profiles, copying real content, borrowing established reputations, and reaching out to readers and other writers using identities that aren't theirs.And you absolutely do not need to be a bestselling author to become a target.In this episode, we dig into the disturbing rise of author impersonation and reputation theft, including how scammers identify authors who appear credible, active, or successful enough to exploit. Sometimes all it takes is a new book, an award, a media mention, a growing social account, or another visible win for your name to land on someone's radar.We'll show you how these scams often unfold: flattering outreach, suspicious collaboration invitations, fake book clubs, anthology opportunities, promises of exposure, questionable Amazon “optimization” offers, and messages claiming that another trusted author or industry professional personally recommended them.That last one is especially dangerous. Scammers know that borrowing someone else's credibility can get authors to lower their guard.But this episode isn't just about spotting scams. We're talking about how to make your author identity significantly harder to steal in the first place.You'll learn why authors should secure their primary domain—and reasonable variations of it—claim important social media handles even if they aren't actively using every platform, maintain consistent branding across the web, and use an email address connected to their own domain instead of relying entirely on Gmail or another generic provider.We also explain why your author website is becoming an increasingly important verification tool. Someone who receives a message supposedly from you should be able to quickly find your official website, confirm your real contact information, and determine whether the person reaching out is actually you.And if you discover an impersonator? Don't simply delete the message or account and move on. Screenshot it. Save the URLs. Document what happened. Report the profile. Preserve the evidence before it disappears.Your author name is more than a byline. It's your reputation, your credibility, and the trust you've built with readers—and as your visibility grows, protecting that identity needs to become part of your book marketing strategy.Listen now, then send this episode to another author who needs to know this is happening.And if you have a scam, suspicious pitch, or author-marketing question you'd like us to tackle on the show, text PODCAST to 888-402-8940. You can also leave us a review wherever you listen—it helps more authors discover the show.Send us your feedback!Order Penny's latest book, Think Local Sell Global and start building a book sales strategy you have more control over!

What if one of the fastest ways to feel calmer, clearer, and more grounded is something you are already doing nearly 20,000 times a day? Today, we turn to the breath. Throughout this week, we've been exploring what northern wisdom can teach us about living with greater resilience, conserving energy, and working with the body rather than constantly pushing against it.

Breathwork and walking – a natural pair for pursuing health and vitality. Indeed, Dr. Jacques MoraMarco and Dr. Yun Kim, our guides today, are the authors of Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise. They're doctors of East Asian medicine, licensed acupuncturists, and will share their combined wisdom, including a 5-step breathing pattern that pairs the breath with the steps – spelled out during this episode, so we can try it while we listen. An underappreciated aspect of walking can be the regulation of our nervous system, and our levels of stress, which can be a ticket to better health. But we might not come to it naturally, and so don't miss a moment of this important conversation! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise, Dr. Jacques MoraMarco and Dr. Yun Kim Walking Your Way to Vitality Website Basic 5-Step Vitality Walk -- Illustration Video What Is Tai Chi Walking? Benefits Include Better Balance, Mobility, today.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

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In northern cultures shaped by long winters, survival depended not only on endurance, but on knowing when to conserve energy. There was a season for movement. And there was a season for stillness. A season for gathering. And a season for turning inward. Modern life often teaches us to override those natural rhythms. We keep pushing, stay available, and fill every open space. But restoration requires a different rhythm. Today's practice is centered around a simple affirmation designed to support rest, soften internal pressure, and remind you that replenishment is not something you have to earn. Today's Technique: Rest & Repair Affirmation You'll work with a calming affirmation focused on allowing yourself to receive rest rather than constantly push forward. The practice invites you to pair slow breathing with phrases that reinforce safety, restoration, and permission to pause. The intention is simple: to shift from effort into receiving. Today's affirmation centers around the reminder: Rest is part of my strength. Use it throughout the day whenever you notice yourself rushing, overextending, or feeling as though you should be doing more. Today's Reflection Where in your life have you been treating rest as something you have to earn? Notice whether you tend to rest only after everything is finished. Then consider this: What if rest were not the reward at the end of your life? What if it were part of how you live it well? Choose one small way to honor restoration today. Drink something warm without multitasking. Step outside without your phone. Sit quietly for a few minutes. Go to bed a little earlier. Let your nervous system experience what it feels like to be supported rather than driven.

Katie's best month ever as a social media manager was $10,000. It took 40 hours a week, posting six days a week at specific times for each client, and it almost never happened twice.Then her clients started cutting costs, and she started getting let go. "It's nothing you did." If that sentence has ever landed in your inbox, y'all, this episode is your sign.Six months into Strategist Society, Katie has eight ad clients, works about 15 hours a week, and is on track for over $12,000 in September. She is also a homeschooling mom of three boys with a travel baseball schedule. Her life did not get smaller. Her business got smarter.In this episode, you'll learn:Why Katie lost an entire year to consumption mode after joining Conversions for Clients, and the exact question to ask yourself so you do not do the same thingThe messaging fix that took her from 1 conversation per 30 messages to 1 per 5, and the three replies she got the same day she changed itWhy it took roughly 90 days of daily touchpoints before her first discovery call, and the 45 to 60 day marketing timeline behind thatHow she manages eight ad clients in 15 hours a week while homeschooling three boysWhat actually happens on a business analysis call, and why Katie never felt pressured on itThe one daily habit she credits above every strategy for propelling her business forwardWhy members who Vox me at least once a week 2X to 10X their businessMentioned in this episode:Free boot camp and Conversions for Clients: conversionsforclients.comStrategist Society application: thestrategistsociety.comThe Predictable Clients workshop (inside the programs)DM me the word PIVOT on Instagram @brandimowles for the lightning version of Katie's story and where I would start if I were youReady to scale past $10K months?If you already have a service business and what you actually need is accountability, current training, and a room of people scaling to $10,000 months, Strategist Society is probably your place. We track our members' activity every single week, we have the income growth stats, and we have the retention numbers to back it up. Head to thestrategistsociety.com, fill out an application, and if we think you are a good fit we will be in touch to get you on a business analysis call just like Katie's.Loved this episode?Screenshot it, share it to your stories, and tag me @brandimowles. Send it to the friend who is drowning in daily posting for clients and does not know there is another way yet.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

If you're tired of being held hostage by the thoughts that hijack your day — "When can I eat next?" "When can I work this off?" "If I eat that, I'll look like her" — sis, this episode is about to become your secret weapon. Today I'm teaching you my signature Triple Threat tool: name it, tame it, frame it. Because here's the truth — you can't fight what you don't acknowledge, and you can't change what you don't challenge. When you ignore these thoughts, they get louder. This tool makes you the boss of your own mind. First, the truth about the thoughts Having an eating disorder thought pop up doesn't mean you're failing. These thoughts come from years of diet culture and conditioning — of course they show up. You're not your thoughts; you're the thinker of them, which means you get to choose which ones you believe. Just because you have a thought doesn't mean you have to believe it, and it definitely doesn't mean you have to act on it. The 3 steps 1. Name it. Get crystal clear on who's actually talking — your authentic voice, or your eating disorder voice? Give that voice a name (mine was Gina; clients use "Restriction Rachel," "Control Freak Carla," "Betty"). The moment you name it, you separate it from you. → "Oh, that's just Restriction Rachel trying to make me earn my food. That's not me." 2. Tame it. Claim your power back. You're not ignoring the thought or fighting it — you're refusing to let it drive. → "Thanks for sharing, Rachel, but I'm not taking orders from you today. You don't get to be the boss of me." 3. Frame it. Replace it with a new thought that's actually true and moves you toward recovery — not fake affirmations, real truth. → "My body needs consistent fuel throughout the day. This cookie is part of my recovery." It works on every kind of thought Food: "I need to work this off later." → Name it (Carla), tame it ("exercise isn't punishment for eating"), frame it ("I move because it feels good, not to earn or burn"). Body image: "I look disgusting today." → Name it (Betty), tame it ("your comments aren't welcome here"), frame it ("I don't have to love the mirror today, but I can honor myself anyway"). A few lines from the episode "You can't fight what you don't acknowledge, and you can't change what you don't challenge." "Just because you have the thought doesn't mean you have to believe it — or act on it." "You're not your thoughts. You're the thinker of your thoughts." "This tool doesn't change one thought. It changes your entire response pattern." "Your voice is actually stronger than that voice. It's just been jaded." Your work this week Decide your comebacks in advance. Write down the thoughts that show up most — waking up, at meals, in the mirror, getting dressed, around people. For each one, write your name it / tame it / frame it response. Practice them, memorize them, get ready — because the thought will come, and this is your spiral stopper. Ready to build your full toolkit? The Triple Threat is just the beginning. If you're tired of being held hostage by that voice and you want to master your whole mental game — at family dinners, in dressing rooms, during workouts, in social settings — I'd love to personally help you build an entire life toolkit of recovery skills. Connect with Lindsey:

Today we are running it back with a very special TLM Alumni Myla Li!! This episode was recorded in August of 2024 so make sure you go take a peek at her work to see how much she has grown since then!What if you could scale your wedding photography business from $3K to $10K+ weddings in just one year? That's exactly what Myla Li did, and she's sharing her journey in this episode of The Level Up Podcast.From second shooting over 20 weddings in her first year to booking five-figure weddings for 2025, Myla reveals how she used Instagram marketing, strategic branding, and unique offerings like Super 8 film to differentiate herself in the luxury market. She also discusses the mindset shifts that helped her break into high-end weddings and scale her business—while still working full-time as an engineer.If you're a photographer or filmmaker looking to raise your prices, attract luxury clients, and build a profitable brand, this episode is a must-listen!In this episode, we cover:✔️ How Myla went from $3K weddings to booking five-figure weddings in one year✔️ The role of second shooting and portfolio curation in building a luxury brand✔️ Why branding and Instagram marketing are key to attracting high-end clients✔️ How adding Super 8 film photography & videography helped her stand out✔️ The mindset shifts required to confidently increase pricing without pushback✔️ How The Luxury Mastermind helped Myla scale her business quickly

Are you just winging it, hoping no one notices you haven't actually mastered the art of receiving feedback yet? If you're tired of the "performative" stuff and ready for real, gut-level growth, this episode is your wake-up call. In this episode, Amy and I tackle the topic that makes most of us want to run and hide: feedback. We're getting real about why we treat correction like a punishment instead of the golden ticket for personal and leadership development that it actually is. Whether you're leading a ministry team or just trying to navigate your own personal growth, learning how to debrief and receive honest input is non-negotiable if you want to reach your full potential. We also dive deep into the messy, beautiful reality of mentorship transitions. Knowing when to start, when to stay, and—most importantly—when to end a mentorship well is an art form. We're stripping away the ego, getting practical about communication, and talking about how to create a culture where people don't just survive, they transform. It's time to stop shrinking and start growing.  Let's keep this conversation going! If this episode hit home, I want to hear about it. Screenshot this episode, tag @amylynnettee and me @biancajuarezofficial, and share your biggest takeaway on your Stories! Don't forget to like, subscribe, and drop a review - it helps us get this message of transformation into more hands. Love you, B Chapter Timestamps 00:00 Introduction to Feedback and Mentorship 02:09 The Feedback Loop and Its Importance 04:05 How to Conduct a Debrief 06:01 Leaving Ego at the Door for Growth 07:58 Distinguishing Performative Feedback from Genuine Growth 09:59 The Role of Affirmation and Constructive Criticism 11:47 Maximizing Capacity for Feedback 13:55 Knowing When a Mentorship Has Ended 16:01 Investing in Self-Development and Mentorship 17:57 Creating a Feedback Culture in Your Community 20:06 Practical Steps for Finding Mentors 21:47 Transitioning Out of Mentorship Gracefully 24:10 The Impact of Loving the Church and Its People 25:55 Practical Tips for Ending Well 27:58 Closing Remarks and Prayer Resources & Links Follow Amy Ayala: https://www.instagram.com/amylynnettee/?hl=en Bianca's Book: Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC Bible Study: Grit Don't Quit Bible Study https://www.biancajuaerzofficial.com/gdq All Resources: Learn more about books and other resources from Bianca. https://www.biancajuarezofficial.com/resources Support  Subscribe + Leave a Review: Don't miss an episode! Find We're Going There on Apple Podcasts and Spotify. Stay Connected: Join the community today. https://www.biancajuarezofficial.com/  WGT Email: podcast@inthenameoflove.org Youtube: https://www.youtube.com/@BiancaJuarezOfficial Instagram: https://www.instagram.com/biancajuarezofficial/  Thank You to Our Sponsors! We're Going There is Sponsored by: HomeChef: Go to HomeChef.com/WGT for 50% OFF your first box and free dessert for life! Must be an active subscriber to receive free dessert. http://tinyurl.com/WGTHomeChef  BetterHelp: Visit BetterHelp.com/GOINGTHERE today to get 10% off. http://tinyurl.com/WGTBetterHelp  Youtube https://youtu.be/8edWjHxAdfg Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of the happiest people in the world live in some of the harshest conditions. Across the Nordic lands, generations have learned how to live with long winters, bitter cold, shifting light, and powerful natural elements. Rather than constantly fighting these conditions, traditional northern cultures developed ways of creating warmth, rhythm, refuge, and restoration. This week, we begin a new journey inspired by that northern wisdom as we explore simple practices to help calm your nervous system, replenish depleted energy, and return to a steadier inner rhythm.

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips YouTube video of this episode: https://youtu.be/HLAToTgvkgA Wedding Planners who have gone through Jamie's course: Union Network List Want to ask Jamie your wedding planning questions? Join her in The Master Plan! What did you think about this episode? What were your takeaways? I want to hear your feedback! Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

What would change if you stopped measuring a good life by how much you can fit into it—and started measuring it by how well your energy supports what matters most?

What if balance is not something you achieve once, but something you keep returning to—one choice at a time? Welcome to Day 6 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.

We made it, sis — the finale of our Four Agreements series. If you've walked through these with me — impeccable with your word, don't take it personally, don't make assumptions — I am so proud of you. Today we bring it all home. And I saved my favorite for last, because this fourth agreement holds a word that means everything to me — it's literally the name of this show. The fourth agreement is: always do your best. Not perfect. Your best. And by the end of today, I hope you feel the weight of perfection lift right off your shoulders — because chasing perfect is exactly what keeps the eating disorder alive, and your best? Your best is enough. (New here? Go back to Parts 1–3 first — they build to this.) This is the agreement that makes the others stick This one comes last for a reason: it's the engine. Doing your best is what allows the other three agreements to become habits. You don't master speaking truth, releasing what others think, or dropping assumptions in a day — you do your best with them today, then again tomorrow, and slowly they become who you are. This agreement isn't about knowing. It's about action. Because information isn't enough — doing your best is how the knowing becomes the living. Not perfection — excellence Doing your best is not being perfect. Perfect is a moving target that doesn't exist — and the eating disorder is obsessed with it, moving the goalposts so your best is never enough. Chasing perfect keeps the disorder alive, because perfect can never be reached, so you can never rest. Your best is different. Your best is excellence — showing up, in alignment with your values, as fully as you can today. And here's the freeing part: your best won't always look the same. Your best in the morning is different than your best at night. Your best on a strong day is different than on a hard day. Both count. When you're exhausted, rest is your best. When you're depleted, nourishing yourself is your best. You're not failing when your best looks different — you're being human. Your best includes rest and grace Doing your best means rest. You'll be productive, yes — but you'll also be good to yourself and to others. The disorder's version of "your best" is grind, punish, earn, never stop. That's not your best, sis — that's self-abandonment in a productivity costume. Real best-doing means taking action because you want to be healthy — not chasing a reward, not running from fear. It means nourishing instead of avoiding, honoring instead of punishing. And when you do your best from love instead of fear, something incredible happens: you learn to accept yourself. No judgment. No guilt. Because you know you showed up as fully as you could — and that is enough. Your best gets better Here's the hope: your best isn't static. As you build better habits — as the first three agreements take root — your best gets better. The woman doing her best today, scared and shaky and imperfect, is building the woman whose best a year from now is steadier, freer, stronger. You're not behind. You're in practice. You're growing. Every time you do your best, you're not just getting through the day — you're becoming her. From love, not obligation If you take action because you have to — dreading it, out of pure obligation — you're better off not taking it at all. So much of what the disorder drives is have to: have to work out, have to eat clean, have to earn it. That's not doing your best — that's obeying a cage. Your best flows from want to: I want to be healthy, I want to be free, I want to be here for my life. And you can't do your best while living in the past or the future — not while replaying yesterday or panicking about tomorrow. Your best only exists right here, right now, in this choice. That's the only place freedom lives. All four agreements, together Look at what we've built: Be impeccable with your word — stop letting the disorder write your inner voice; speak truth over yourself. Don't take anything personally — what others do is about them; your worth was never on the table; come out of isolation. Don't make assumptions — stop believing the disorder's stories and the rules you never questioned; ask for the truth. Always do your best — take action from love, not fear; let your best be enough, and watch it turn the other three into who you are. Four promises to yourself — and every one takes power back from the disorder and hands it to her, the recovered you. This is her best self This show is called Her Best Self for a reason. Not her perfect self — that woman doesn't exist, and chasing her is what kept you sick. Her best self. The woman who shows up, does her best, rests when she needs to, nourishes instead of punishes, speaks truth, and grows a little freer every day. Being your best is just being you. Not the shrunken you, not the performing you, not the perfect you the disorder promised would finally be enough. The real you — nourished, honored, present, growing. That woman is your best self, and she's been in there the whole time. Doing your best is simply how you let her out. Your best is enough, sis. You are enough. You always were. A few lines from the episode "Chasing perfect keeps the eating disorder alive — because perfect can never be reached, so you can never rest." "Your best won't always look the same. When you're exhausted, rest is your best." "If you take action because you have to, you're better off not taking it at all." "Being your best is just being you." "Not her perfect self — that woman doesn't exist. Her best self." "Your best is enough. You are enough. You always were." Your work this week (and beyond) Do your best. Today's best — whatever it looks like today. And when the voice screams that it's not enough, that it's not perfect, you remind her: "My best is enough. And I'm becoming her best self, one day at a time." The series is complete — here's your next step That's all four agreements, sis. Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. One brave, imperfect, growing, magnificent you. If you want someone walking beside you as you practice these and step into your best self, that's the whole heart of what I do: Connect with Lindsey:

Tim Curry's favorite ending of ‘Clue' has never been seen. Internet fanatics are trying to change that. Scarlett Johansson couldn't talk Colin Jost out of buying the Staten Island Ferry. The joke's on her! It's a comedy club now. Simon Cowell is having another spine operation, so Heidi Klum is returning to America's Got Talent. If you're experiencing nice weather, enjoy it! El Nino is on the way. Screenshot it and forget it! Could you fake your own death and get away with it? Plus, a new Hawaiian shirt might keep you safe from AI.

Hour 1: Bob's Movie Club has its next assignment: Steel Magnolias (1989). Bob's never seen this tear jerker, and it's only fitting to honor Dolly Parton. Speaking of honoring, Sarah pays tribute to Gloria Steinman. The Detroit Tigers just signed a 12-year old for $4 Million. Should Tiger Woods be able to drive a golf cart? ‘Zombies' Disney star, Carla Jeffery, suddenly passed away at 33. Ben Affleck was “caught” defacing Aflac signs. Jared Leto sold his compound and is getting out of Hollywood. Vinnie is stoked for young people. These friends were full of regret after letting AI plan their hiking trip. Hour 2: Tim Curry's favorite ending of ‘Clue' has never been seen. Internet fanatics are trying to change that. Scarlett Johansson couldn't talk Colin Jost out of buying the Staten Island Ferry. The joke's on her! It's a comedy club now. Simon Cowell is having another spine operation, so Heidi Klum is returning to America's Got Talent. If you're experiencing nice weather, enjoy it! El Nino is on the way. Screenshot it and forget it! Could you fake your own death and get away with it? Plus, a new Hawaiian shirt might keep you safe from AI. Hour 3: The new Harry Potter series sparks a lot of conversation. Dancing with the Stars has announced the entire cast for its upcoming season. Julia Stiles, Taylor Hanson, and a husband of a Mormon wife. Sarah and Bob telling each other who everyone is. Plus, a moment to appreciate MMMBop. In the age of Waymo, Tesla is introducing the Cybercab. GLP-1s are truly undeniable. Sarah remembers her days in a coverband. Does she still have those velvet pants? Hour 4: The Taylor Swift law is being implemented in Brazil. Plus, new rules about ticketing platforms. Travis Kelce bought a gorgeous lake house in Ohio. Some lucky people just became neighbors with Taylor Swift. Former Bachelor Clayton Echard says Ronn Owens' daughter is a threat to others. It's a weird time for jobs, ya know, since AI is taking a lot of them. Vinnie is telling us the 13 fastest growing jobs that pay over $100K. Plus, When Did That Happen?!

What if the constant desire for more is quietly using the very energy you're trying to protect? Welcome to Day 5 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.

Philip The Artist Interview: After the reveal that Corey's producer Philip The Artist has been friends with Jim and Them behind the scenes, we got the man himself to explain in his own words.Mission From BAAL: Jim and Them unveil a previous secret story of their trip to Corey Feldman's "Secret Studio" one week before the Birthday Bash 2026.Corey Announces Italy Show: Corey Feldman is going to be performing in the EU! Let's take a look at the show he is playing and the other bands involved.COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, COREY FELDMAN SHOW!, ITALIANS!, WOP VOICE!, ZEN FELDMAN UPDATE!, GUN RANGE!, CANAAN!, ELOHIM!, SCREENSHOT!, FLUGELROD!, MORE CONCERN!, GUNS!, SHOOTING RANGE!, DRACO!, HAND OF GOD!, SLIME!, FINITE!, CUCKOO BIBLE!, YAKUUB!, SUPERTIPS!, PHILIP THE ARTIST!, PHILIP SMITH!, INTERVIEW!, HOLLYWOOD SIGN!, FRATERNIZING WITH THE ENEMY!, SHOOTER JENNINGS!, MARILYN MANSON!, CONSPIRACY!, BETRAYAL!, FRIENDSHIP ARC!, GREGG SARTIANO!, TAKING ADVANTAGE!, ADRIEN SKYE!, SELF AWARENESS!, FIX COREY!, SUNSET MARQUIS!, MISSION FROM BAAL!, ROAD TRIP!, SECRET!, NIGHTBIRD STUDIOS!, WHAT AM I HERE 4?, FACE TO FACE!, CKY!, MAX!, RUSSIA!, HIDING!, BAR 1200!, LOBBY!, FAMOUS!, CELEBRITIES!, GIRLS!, RIGHT NEXT TO US!, HIDING!, GET CAUGHT!?, COREY IN ITALY!, EU!, GOONIES!, STAND BY ME!, GUITAR NERDS!, DAISY DE LA HOYA GOFUNDME!You can find the videos from this episode at our Discord RIGHT HERE!

What if protecting your energy is not about shutting people out, but about becoming more intentional about what you let in? Welcome to Day 4 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.

In episode 588 of 'Coffee with Butterscotch,' the brothers get into the weeds on Steam store page optimization and what the data from How Many Dudes is suggesting. They break down what swapping screenshots and micro trailers appears to have done for visibility and conversion, where players are actually coming from, and why your visual hook might be doing more work than you think."How Many Dudes?": https://howmanydudes.com00:00 Cold Open00:48 Introduction and Welcome02:25 Sales Performance Analysis08:13 Comparative Sales Metrics11:29 The Importance of Game Hooks17:26 Store Page Optimization Strategies26:26 Understanding Traffic and Conversion Rates33:34 Analyzing Game Hooks and Marketing Strategies39:24 Micro Trailers and Their Impact on Sales45:24 Evaluating Game Trailers and Marketing Strategies48:51 Understanding Conversion Rates and Traffic Sources54:15 The Role of Unique Selling Points in Game Design59:36 Navigating Store Page Dynamics and User Behavior01:03:29 The Importance of End-to-End Game Experience AwarenessSubscribe on YouTube: https://www.youtube.com/@coffeewithbutterscotchSubscribe on Apple Podcasts: https://apple.co/1LxNEnkChat with us on Discord: https://discord.gg/bscotchSupport the podcast: https://moneygrab.bscotch.netLooking for help making and publishing your own games? Check out LudoKit, the web service we're building to help us with our own games: https://ludokit.com ★ Support this podcast ★

America has beaten anti-black racism so badly the market is dry. Each hoax is proof. Texas Roadhouse is the latest hoax to celebrate. A Facebook ghost named Nancy Smith posted that cooks and servers were licking fingers and putting them on black people's food. No city. No store. No cook. The account vanished. Jason Whitlock calls it the Nolan Wells standard: The accusation is the evidence. Then April Chapman joins "Harmony" on the boycott, the BET package, and why a dry market manufactures the product. Thou shalt not bear false witness. ➢ Show Outline 0:00 - Has America Beaten Anti-Black Racism? 0:20 - The Texas Roadhouse Viral Hoax 1:10 - The Accusation Is the Evidence 3:13 - Restaurant Response and Corporate Pushback 5:16 - The Low Bar for Racism Claims 6:04 - The Racism Industrial Complex 10:19 - Manufacturing Racism on Social Media 14:16 - The Smokeless War and Dividing America 17:40 - Impact on Texas Roadhouse and Final Thoughts ➢ Follow Our GUESTS https://www.youtube.com/@UnshakableWithApril ➢ Subscribe to Jason's other channel https://www.youtube.com/JasonWhitlock?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockClips?sub_confirmation=1 ➢ Connect with Jason on Social Media:  https://x.com/JasonWhitlock  https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're diving into an absolutely wild romance scam involving a man accused of pretending to be a San Francisco 49ers wide receiver—or, depending on the day, an ultra-wealthy Swiss real estate mogul. Authorities say the four-year scheme targeted at least 26 women and brought in roughly $1.3 million. Apparently dating apps weren't stressful enough already.The details only get crazier. The alleged scam included social media accounts packed with 49ers gear, luxury cars and images designed to make the whole thing look legitimate. According to the story discussed on the show, some of the online material was AI-generated, and the fake identity became established enough online that search engines and AI tools reportedly started treating the guy like an actual football player.Then comes the fake wealth. Screenshots supposedly showed bank and investment accounts containing millions of dollars, and once relationships were established, an alleged accomplice would enter the picture as the “wealth manager.” Three-way calls, fake investment returns and promises of high-yield opportunities followed. When victims ran out of money or started asking questions? Suddenly their extremely successful NFL boyfriend became extremely unavailable.It launches the crew into a bigger conversation about romance scams, our weird relationship with wealth and just how easy it has become to manufacture an impressive-looking life online. Rafe points out that you barely need a real podcast anymore—you can film yourself in front of a microphone, dispense some motivational nonsense and convince the internet you've appeared on 400 episodes of something called The Alpha Wealth Mindset Experience.Okay, we made that title up. But you've absolutely seen that guy.Listeners pile on with stories of fake celebrities allegedly trying to scam people, including Martina McBride and Mark Harmon impersonators. If Mark Harmon suddenly slides into Mom's Facebook messages and needs $700 in gift cards, maybe call somebody.That's the kind of public service you only get from a funny podcast with absolutely no qualifications to provide public services.The show also tackles the old belief that celebrity deaths happen in threes and why our brains are so desperate to find patterns in random events.From there, we discover Goodwill is getting into the record-store business with a media-focused concept called Rewind. Vinyl, CDs, cassettes, VHS tapes, vintage audio gear and whatever forgotten three-disc CD changer somebody's mom finally convinced Dad to get out of the basement. It might be heaven. It might smell like somebody else's basement. Either way, we're interested.Then it's time for Crap on Celebrities, where things get wonderfully messy.The crew gets into music and entertainment news, including Olivia Rodrigo's Daisy Chain Fields Festival, Sarah McLachlan, Alanis Morissette and Stevie Nicks. That naturally becomes a debate over “Landslide,” including Lern's discovery that apparently nothing evacuates a Colorado bar faster than putting it on the jukebox.There's also Scott Weiland material headed for release, more Korn vinyl reissues, Limp Bizkit joining Spotify's billion-stream club and the continuing realization that the music of our youth is now getting 30th-anniversary editions. Awesome. Love having time itself personally attack us.Elsewhere, an 85-year-old Donna Mills is reportedly making serious money on OnlyFans without full nudity, which sends Rafe into an impromptu financial analysis of the subscription business model. This is technically economics if nobody from an accredited university is listening.The entertainment chaos continues with Coyote vs. Acme, a creepy movie called Buddy that basically asks what would happen if a beloved children's mascot completely snapped, and news of Tom Cruise returning as Cole Trickle for a Days of Thunder sequel alongside Anne Hathaway.The crew also discovers a movie about the creation of Hooters is in development, accidentally invents an entirely different restaurant concept during the conversation, and immediately starts yelling “trademark” because apparently that's how intellectual property law works now.Finally, we get famous musicians trashing other famous musicians. Jack White versus The Black Keys. Madonna versus Lady Gaga. Elton John versus Madonna. Kurt Cobain versus seemingly everybody. Courtney Love versus Taylor Swift. Nick Cave versus the Red Hot Chili Peppers. And Usher telling T-Pain that Auto-Tune messed up music.Nothing brings people together quite like extremely successful artists explaining why other extremely successful artists are terrible.Fake NFL stars. AI-generated lifestyles. Romance scams. KISS Army business. Celebrity impostors. Vinyl nostalgia. Music feuds. OnlyFans economics. Tom Cruise going racing again. And an alarming amount of discussion about Hooters.It's another funny podcast from The Rizzuto Show, where we examine the important stories of our time and then immediately ruin any chance of being taken seriously.Listen now, subscribe, and come back for more celebrity news, weird stories, pop culture commentary, St. Louis humor and daily chaos from Rizz and the gang.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.