What we actually talk about

In this episode I spoke with Tiffany Gnaly, a coach and mentor who helps women in relationships feel confident, sexy af and comfortable in their own skin and trust their partner. We spoke about all different topics such as: - Why people cheat - How to choose a partner - How to feel more confident in yourself - How to gain self-validation - The modern landscape of dating - Monogamy and Polyamory Follow Tiffany

This episode was pretty off the cuff. I myself have toyed with dating apps for years and recently have been having more extended thoughts about them. In this episode I talk about: - Should you use them? - Are dating apps inherently bad? - Dating to fill a void in our lives. - Why dating apps and your social media are far more than what they seem.

In this episode I sat down with my good friend, Ted X speaker and founder of Study Fast UK, Jordan Harry. (3:00) - Who is Jordan Harry? (4:20) - How Jordan’s speed reading story began (5:14) Why there is no defining moment where it all clicks (8:55) Standing out for the right reasons (13:10) Reacting to situations in the correct manner (14:53) Overcoming Imposter syndrome (18:10) Numbers are arbitrary...it’s the impact you have on the number that matters (21:30) Adopting the abundance mindset (24:02) What are the benefits of speed reading? (29:30) Methods to increase your reading speed (35:30) How can you more optimally retain information (40:45) How to create habits and be more productive (50:45) Balancing university, running a business and a social life (1:02:02) What 3 things would Jordan tell his younger self Follow me on on Instagram: @thomaspabani Follow the podcast : @whatweactuallytalkabout_ Follow Jordan: @ jordannharryy https://studyfast.uk/

In today's episode I sat down with my good friends James, a Personal Trainer, business owner and an expert in the art of triggering people. We discuss getting in shape for summer, the pressures to look a certain way, our battles with eating disorders and body dysmorphia, the Love Island effect and why no one gives a f**k what you look like.

University (2:31) - Which University should you choose? (4:50) - What was Freshers week like and did I enjoy it? (8:40) - Should you go to University in a relationship? (14:01) - Does first year count? (15:15) - How to make friends and how to deal with being lonely if you can't? (19:10) - Why you should join a gym (22:05) - How to choose your house mates? (23:42) - Money management & Getting a part-time job (30:33) - How to remain focused for prolonged periods of time and how to manage stress while dealing with exams and revision? (39:18) - How to deal with peer pressure? (40:40) Mental health at University

- The first one -Who am I? - The inspiration for this podcast -What you can expect