Podcasts about methods

See omnystudio.com/listener for privacy information.

Run That Prank Back - Unorthodox Methods full 538 Thu, 11 Jun 2026 14:03:57 +0000 9C9mQxRPsqOdepDplbJqYJ85XgJdGJB5 comedy SHMS Shenanigans! comedy Run That Prank Back - Unorthodox Methods Catch up on what you missed on The Steve Harvey Morning Show. 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https

Ash and Amanda talk to Graham as he shares the insider methods he uses, from cold calling owners of vacant industrial buildings to leveraging relationships with brokers and investors. He explains the metrics that truly matter like price per foot, lease terms, and lease duration and how to rapidly identify opportunities that others overlook. You'll discover why location trumps everything in industrial real estate, how to analyze vacancy strategies, and the importance of understanding market-specific cap rates for different regions. Graham Storey Real Estate Broker at CityPlat Based in: Raleigh-Durham-Chapel Hill Area Where to find them: https://www.instagram.com/grahamstoreyrealestate/ https://www.linkedin.com/in/graham-storey/ Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Work with Ruben: Part 1 of 2 Working with Performance Anxiety in Real Time Hosts: Kevin Cornelius, LMFT Dr. David Burns Guests: Dr. Jill Levitt Ruben Land In this live work from a recent Tuesday Group, we had the opportunity to work with Ruben, a highly capable and thoughtful clinician, who brought a struggle that many therapists quietly share: intense performance anxiety in evaluative situations, especially in the presence of authority figures or people he deeply admires. What made this work especially powerful is that Ruben was actively experiencing anxiety in the moment, allowing us to "get in the car with him" rather than talk about the problem abstractly. We began, as always in TEAM-CBT, with Testing. Ruben had completed a Brief Mood Survey, which showed relatively low baseline symptoms—just mild anxiety and minimal depression or anger. However, when we reviewed his Daily Mood Log, anchored to a specific situation (leading a group under supervision), we saw a very different picture: anxiety at 70%, feelings of inferiority and defectiveness at 80%, embarrassment at 70%. This contrast highlights a core principle: symptoms are often situational and state-dependent, and without anchoring in a specific moment, we risk missing the true intensity of the problem. From there, we moved into Empathy, where Jill did a beautiful job modeling the Five Secrets of Effective Communication. She captured Ruben's internal experience with precision: the pressure to perform, the fear of saying the wrong thing, the spiral of anxiety leading to cognitive blanking, and the secondary anxiety about appearing anxious. She also identified both the internal loop ("I'm anxious about being anxious") and the interpersonal fears ("they'll think I'm a fraud," "I'm wasting their time"). David complemented this with curiosity and gentle inquiry, helping to deepen the conceptualization without getting lost in theory. Importantly, we conducted an empathy check, asking Ruben to grade us on thought empathy, feeling empathy, and warmth. He gave A+ ratings across the board, with a slight adjustment on thought empathy when he introduced an additional element: a compulsive need to check and recheck, suggesting a subtle OCD-like process. This moment is critical—without the empathy check, we would have missed an important maintaining factor. Only after strong empathy did we move into Agenda Setting, which is often the most counterintuitive and transformative part of TEAM-CBT. David began with the Invitation, asking whether Ruben wanted help or more support. Ruben was ready to "roll up his sleeves," which is essential—no imposed agenda. Then we used the Miracle Question to clarify goals: Ruben wanted to feel less anxious, maintain fluency, and stay present in high-stakes situations. Next came the Magic Button, targeting outcome resistance. When asked if he would eliminate all his negative feelings, Ruben said no—he wanted to keep some anxiety. This is exactly what we hope for. It opens the door to Positive Reframing, where we honor the symptoms rather than pathologize them. Together, we identified numerous positive values and benefits of his anxiety and self-doubt: Anxiety motivates preparation and effort It enhances connection through vulnerability It reflects caring deeply about others and their time Feelings of inadequacy keep him humble and growth-oriented Fear of judgment protects him and signals high standards Even the thought "I might be a fraud" reflects a desire to be authentic and competent At one point, Ruben articulated that his anxiety shows he values others and wants to contribute meaningfully—this is a profound reframe. Jill and David reinforced these insights, helping him see that his "symptoms" are actually expressions of his values system in action. We also explored a key factor: his anxiety is amplified in performative, evaluative contexts, especially with authority figures, and is less intense in vulnerable, non-evaluative settings. This distinction is clinically crucial and guides both conceptualization and intervention. Another powerful moment came when Ruben acknowledged that self-disclosure reduces his anxiety, supporting the idea that "shame requires secrecy." When he hides his anxiety, it intensifies; when he shares it, it softens. This is both a therapeutic tool and a treatment target. After thoroughly addressing resistance, we moved into Goal Setting, asking Ruben not what he wants to eliminate, but what he wants to dial down. This is a hallmark of TEAM: Anxiety: 70 → 30 Shame: 30 → 20 Inadequacy: 80 → 30 Embarrassment: 70 → 20 We then transitioned into Methods, targeting the thought: "My speech is too slow, and I sound foolish, ignorant, and boring." Jill began with a classic but essential step: identify the distortions. Ruben quickly identified all-or-nothing thinking, overgeneralization, mental filter, discounting positives, mind reading, fortune telling, labeling, self-blame, and hidden "shoulds." This is an important teaching point: when a thought contains nearly all distortions, it's not a problem—it's a goldmine. From there, rather than staying intellectual, we offered multiple method pathways—Externalization of Voices, Feared Fantasy, Be Specific, and Double Standard—modeling flexibility and collaboration. Ruben chose Externalization of Voices, which became the central method. David stepped in as the Negative Ruben, delivering the attack clearly and forcefully. This is essential—the more vivid the critic, the more powerful the response. Ruben responded using a blend of acceptance ("it's true I sometimes pause"), self-defense, and realism (some people may not like it, and that's okay). He won "big," but not "huge," which is a key TEAM moment—we don't settle for partial wins. They then moved into role reversal, and this is where things deepened. When Ruben played the critic and David responded, David modeled a powerful combination of self-acceptance, counterattack, and refusal to buy into the critic's frame. He highlighted that the real problem wasn't slow speech—it was the constant inner criticism. Ruben immediately recognized this as a "huge" win. Ruben then practiced again, this time integrating acceptance, values ("my heart is in the right place"), and counterattack ("the bigger problem is your nagging voice"). This time it felt huge. Next, they targeted a different thought: "If I screw up, David will be disgusted and see I'm a worthless, selfish fraud." This brought up more anxiety, and Ruben got stuck. Jill did something very important here—she paused the method and returned to empathy, naming the pressure to "do it right" and the performance anxiety happening inside the exercise itself. After empathy, they resumed. Jill modeled a powerful response in role reversal that included radical acceptance of imperfection ("I expect to screw up"), a growth mindset ("that's why I collect feedback"), and a reframe of failure as essential to learning. She also gently challenged the distortion of David as a harsh authority figure and emphasized choosing supportive learning environments. Ruben then extended this insight even further, saying, "the more I fail, the better… the more vulnerable I am, the less I appear like a fraud." This was a genuine shift. They then moved into Feared Fantasy, with David playing "David from Hell," saying things like "you're incompetent," "you're worthless," and "you should find another profession." Ruben responded by using Be Specific, asking what exactly he had done wrong. When the answer became "you paused," the entire structure of the criticism collapsed. Ruben saw the absurdity and described the experience as a weight lifting. This is a classic TEAM moment—when global, harsh judgments are reduced to specific, manageable behaviors, they lose their power. They extended this further with the thought "I'm wasting people's time." Through additional role plays, Ruben practiced self-defense and purpose clarification, David used humor and counterattack, and Jill demonstrated Be Specific in a very precise way—asking exactly how long a pause should be, exposing the irrationality of the standard. The work then expanded to include the group. Participants used Externalization of Voices to challenge Ruben's thoughts, and Ruben responded with increasing strength and clarity, using self-acceptance and reversal of beliefs (for example, recognizing that vulnerability actually increases connection). David then introduced the Survey Technique, asking Ruben to directly check his assumptions with the group. The responses were striking—people reported never noticing pauses, experiencing him as thoughtful and engaging, and feeling more connected because of his style. This directly disconfirmed his mind reading and labeling. At the end, they returned to Testing. Anxiety went from 70 to 0, shame from 30 to 0, inadequacy from 80 to 10, embarrassment from 70 to 0, rejection from 40 to 0, and frustration from 30 to 0. Ruben reported that the change felt real and that his belief in the negative thoughts had dropped dramatically. When asked what created the breakthrough, Ruben identified two key moments. First, a deep emotional realization that the goal is actually to make mistakes—that failure is not something to avoid but something to embrace. Second, a shift in how he saw authority figures—recognizing that the perceived gap between himself and others was distorted. As that sense of separation dissolved, so did much of the anxiety. David highlighted that much of our suffering comes from that artificial separation—seeing others as powerful and ourselves as deficient. Jill added an important layer: when we assume others are harsh, judgmental, and critical, we are also distorting them, not just ourselves. Some key clinical takeaways: Externalization of Voices becomes especially powerful when it includes emotion, repetition, and role reversal. Feared Fantasy works best when the criticism becomes specific and even a bit absurd. The Survey Technique is extremely effective for dismantling mind-reading. And often, breakthrough comes when patients fully embrace failure and let go of perfectionism. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information You can reach Jill Levitt, PhD Jill Levitt . Jill is cofounder and Director of Clinical Training at The Feeling Good Institute (www.feelinggoodinstitute.com) in Mountain View, California.  Ruben Land is an Associate Social Worker at Feeling Good Institute. He provides psychotherapy, using TEAM-CBT, and is available to work with clients in California. You can reach Ruben at ruben@feelinggoodinstitute.com and visit him online at this link. Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Today's expecting mothers are much more proactive in their approach to childbirth preparation, and that's one reason why Hypnobabies has become so popular. What exactly is Hypnobabies and how does it differ from Hypnobirthing? What does it take to become successful in using this technique? Plus, is it really possible to have a "pain-free" birth? Learn more about your ad choices. Visit megaphone.fm/adchoices

The hours are the same, or maybe fewer, but the work has gotten heavier. More context-switching, more overlapping priorities, more pings fracturing your attention. And a nagging sense that all the effort is producing diminishing returns.Melissa Swift has a name for what's happening and a framework for fixing it.In this episode of The Good Leadership Podcast, Charles Good sits down with Melissa Swift, author of Effective: How to Do Great Work in a Fast-Changing World. As a founder, CEO, and former leader at Mercer, Korn Ferry, and Deloitte, Melissa offers a clearer way to think about what effectiveness truly requires. So if you're tired of running harder for less, listen in to discover what you should stop doing to get it back.What You Will LearnThe Effectiveness Architecture — the four-element "two-story house" (Knowledge and Methods on the ground floor, People and Technology above) and how to quickly diagnose your own dominant strength and blind spotsWhy burnout is really about intensification, not hours — the specific ways organizations unintentionally turn up the intensity dial, and the "stop-doing" moves that bring it back downHow to handle emotion at work — practical behaviors for the moments managers dread: the blow-up, the tears, the team at warWhy complaints are data — how to tell the difference between an early-warning signal worth acting on and noise you can safely let goThe power of strong Methods — how repeatable design creates "optionality" when chaos hits, instead of leaving you dependent on heroic improvisationLeading in a hyper-transparent world — what one leader's awards-ceremony misstep reveals about how intentions get distorted, and how to build trust through visible decision-makingMelissaSwifthttps://www.anthromeinsight.com/https://www.linkedin.com/in/swiftmelissa/Order Melissa's latest book on Amazon, 'Effective: How to do Great Work in a Fast Changing WorldChapters00:00 The essence of effectiveness in leadership02:47 Understanding the Effectiveness Architecture10:48 Navigating work intensity and burnout15:53 Managing emotions in the workplace22:04 The power of strong Methods26:47 Thriving in a hyper-transparent world29:31 Navigating data-driven conversations31:38 Closing thoughtsSubscribe to The Good Leadership Podcast: [⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠]LinkedIn: ⁠⁠⁠⁠⁠⁠linkedin.com/in/charlesagood⁠⁠⁠⁠⁠⁠Substack Channel (Outlearn to Outperform): ⁠⁠⁠⁠⁠⁠charlesgood.substack.com⁠⁠⁠⁠⁠⁠LinkedIn Newsletter (The Outlearn Advantage): [⁠⁠⁠⁠Subscribe⁠⁠⁠⁠]

Keep up with Live FreightWaves Events Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Keep up with Live FreightWaves Events Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Hell yeah! Nothing says it's summertime like an atmospheric firehose! Hope you had a grand Memorial Weekend and that you let Bret Michaels honor the fallen in peace. Now let's party! NYC hosts half of the top 50 pizza spots in America and holds court in the top 5 spots in the entire world. Now in Charlotte, Keith skips Cook Out to try out America's 41st best: Pizza Baby. Keith also reviews entertainment juggernauts Star Wars: The Mandalorian & Yoda and The Boys series finale. He also dives into AI, featuring: ChatGPT making an animation based on Keith's new book, revisiting Keith trying to get Grok to speak to him as an apologetic ex, and Taxi Driver screenwriter Paul Schrader telling us that his AI girlfriend broke up with him. AD: This episode is brought to you by the new Shit Number smart toilet. “Precision analytics for your daily business.”

Sponsor Link:This episode of Space Nuts is brought to you by NordVPN, the one we trust to keep us safe on line. To get our special Space Nuts deal including four extra months for free, visit www.nordvpn.com/spacenutsExoplanets: The Cosmic Neighbours We Never Knew In this special episode of Space Nuts, hosts Andrew Dunkley and Professor Jonti Horner delve into the fascinating world of exoplanets. With over 6,200 confirmed exoplanets and counting, the duo explores the diversity and complexity of these distant worlds, challenging our assumptions about planetary systems beyond our own.Episode Highlights:- The Birth of Exoplanet Discovery: Andrew and Jonty reflect on the first confirmed exoplanets in the early 1990s and how our understanding of planetary systems has evolved since then. From the initial excitement to the current reality of thousands of discoveries, they discuss the implications of these findings.- Planetary Diversity: The hosts highlight the remarkable variety of exoplanets, including hot Jupiters, super-Earths, and even pulsar planets. They explore how these discoveries have shattered the notion that our solar system is typical, revealing a vast array of planetary types and characteristics.- Methods of Discovery: Andrew and Jonty explain the different techniques used to find exoplanets, including the radial velocity and transit methods. They discuss the technological advancements that have made these discoveries possible and the role of amateur astronomers in the search for new worlds.- Future Prospects: The conversation shifts to the future of exoplanet research, with a focus on upcoming missions like the Nancy Chris Roman Telescope and the Gaia satellite. The hosts speculate on the potential for discovering Earth-like planets and the ongoing quest to find life beyond our planet.- Philosophical Implications: Andrew and Jonty ponder the profound questions surrounding the existence of life in the universe, considering the statistical likelihood of life on other planets given the vast number of stars and planets in the cosmos.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.- Introduction to Exoplanets- The Evolution of Exoplanet Discovery- The Diversity of Exoplanets- Techniques for Discovering New Worlds- The Future of Exoplanet Research- Philosophical Implications of Life Beyond Earth

Coming soon to the American Nightmares award winning podcast feed.In the early 1990s, a serial killer hunted the canals of Phoenix, Arizona. A violent psychopath. Two grisly homicides. Methods so disturbing they drew comparisons to Jack the Ripper himself.For decades, the killer hid in plain sight — evading justice, living in a twisted world of fantasy, while Arizona's most infamous cold case grew cold. Investigators searched for answers. Families searched for closure. Neither found what they were looking for.Until now.Host Brian Peter Falk gets you closer to this chilling investigation Unraveling the threads of a case that shook a city, Brian goes beyond the headlines to uncover the dark truths that have remained buried for over thirty years. But as the investigation unfolds, it becomes clear — solving two murders is only the beginning.How deep does this story really go? The truth lies below the surface.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Observatory Podcast, Scott and LaRae Wright sit down with Dr. Reid Robison to explore psychedelic therapy methods, ketamine-assisted psychotherapy, clinical research with psilocybin, MDMA, LSD, and the deeper relationship between mental health, spirituality, healing, and self-awareness. Dr. Robison shares how psychedelic medicines are being studied and used in careful therapeutic settings to help people work through depression, anxiety, PTSD, addiction, end-of-life fear, and deeply ingrained patterns of suffering. Together, they discuss the difference between symptom management and true healing, the importance of preparation and integration, the role of music as medicine, and why awareness may be one of the most powerful gifts these experiences can offer. This conversation also explores the future of psychedelic medicine, the evolving legal landscape, and the hope that these therapies may help more people access healing in safe, supported, and meaningful ways.Timestamps: [00:00:03] Welcome to The Observatory Podcast[00:00:17] Introducing Dr. Reid Robison and psychedelic therapy for mental health[00:05:40] Dr. Robison's path through psychiatry, ketamine, ayahuasca, MDMA, psilocybin, and LSD research[00:08:00] The 1960s, the war on drugs, and why psychedelic research disappeared for decades[00:13:35] Depression, anxiety, trauma, addiction, and stuck thought patterns[00:16:10] Awareness, self-observation, and learning to see yourself clearly[00:19:31] The harm chart, psilocybin, alcohol, and rethinking risk[00:26:23] What ketamine is and how ketamine-assisted psychotherapy works[00:30:00] Preparation, dosing sessions, music, and integration[00:31:32] Neuroplasticity and reshaping old patterns[00:35:40] Music as medicine in psychedelic journeys[00:44:39] End-of-life anxiety, terminal illness, and psilocybin as a sacred passage[00:46:49] Spirituality, religion, and reconnecting with belief in a higher power[00:52:34] Healing stories, family work, couples work, MDMA, and PTSD[00:58:12] Psychedelic therapy, suicide, religion, and signs of cultural change[01:02:11] The future of psilocybin, MDMA, DMT, and legal therapeutic access[01:04:57] Self-awareness, sovereignty, and becoming your own curriculumNotable Quotes: “Psychedelics have proven to be a really effective way of doing that. Especially when an individual is really stuck in an inability to see themselves clearly and see what they're stuck in.” - Dr. Reid Robison [13:07]“Depression doesn't become just ruminating about the past as much and the anxiety doesn't become as much about worrying about the future. It becomes a thought pattern loop that we're stuck in.” - Dr. Reid Robison [13:57]“The single greatest thing that psychedelic medicines, plant medicines have given to me, in my experience with them and what I've observed with so many others is awareness.” - Dr. Reid Robison [16:59]“These medicines open up a window of opportunity, not just with awareness but also with neuroplasticity.” - Dr. Reid Robison [31:32]“They don't impose a religious belief.” - Dr. Reid Robison [46:56]“You are your own curriculum, you know, you are what you need to kind of understand.” - LaRae Wright [01:05:09] Relevant Links: Dr. Reid Robison: www.reidrobison.comNuminus: numinus.comPsychedelic Therapy Frontiers: therapyfrontiers.comInstagram: @innerspacedoctorProduced by NC ProductionsSubscribe to the podcast: Apple Podcast

How do you know if an AI system is trustworthy, compliant, ethical, and fit for purpose?  In this episode of the FIT4Privacy Podcast, Punit Bhatia is joined by Stella Liu, an AI evaluation expert and founder of AI Evals & Analytics, to unpack one of the most practical—anud overlooked—challenges in AI today: how to evaluate AI systems before and after deployment.  KEY MOMENTS 02:09 —AI Definition 03:02 —AI Evaluations 10:31 — Why AI Testing Is Hard 14:06 — Evals Plus Analytics 18:15 —Synthetic Data 23:47 —Protecting Privacy Ethical 29:05 — AI Evals as a Company 29:52 —How to reach Stella Liu Stella explains why AI behaves differently from traditional software, why testing code alone is no longer enough, and how AI evaluations (AI evals) help organizations assess real‑world behavior, risk, and performance. From evaluation‑driven development to continuous monitoring in production, the conversation explores how teams can move beyond guesswork and hype toward repeatable, measurable AI governance.  ⸻ ABOUT THE GUEST Stella Liu is the Co-founder of AI Evals & Analytics (Maven), where she created the AI Evals & Analytics Playbook and teaches top-rated courses on LLM evaluation, monitoring, and product alignment. She's also the Head of AI Applied Science at ASU, leading evals and analytics across university-wide AI products and building higher-ed's first formal AI evaluation framework, and she previously led data science at Shopify and Carvana with 12+ years shipping large-scale ML systems.  ABOUT THE HOST    Punit Bhatia is one of the leading privacy experts who works independently and has worked with professionals in over 30 countries. Punit works with business and privacy leaders to create an organization culture with high privacy awareness and compliance as a business priority. Selectively, Punit is open to mentor and coach privacy professionals.   ⸻ Resources & Links  Guest Links Stella Lui • Website: https://maven.com/  • LinkedIn: https://www.linkedin.com/in/wenxingl/  Grow Skills (Privacy Courses & Insights) • Courses: https://growskills.store/courses/ • Insights: https://growskills.store/insights/ • Website: https://growskills.store/  FIT4Privacy • Website: https://www.fit4privacy.com • Podcast: https://www.fit4privacy.com/podcast • Blog: https://www.fit4privacy.com/blog • YouTube: http://youtube.com/fit4privacy  Punit Bhatia • Website: https://www.punitbhatia.com  Books  • Be Ready for GDPR • AI & Privacy – How to Find Balance • Intro to GDPR • Be an Effective DPO 

Dentists have been attempting to treat cracked teeth for decades, with the goal of alleviating patient pain and conserving teeth through restorative treatment. But as Dr. David Alleman, DDS, describes in this episode, “it's a coin toss of success.” Methods such as retention to hold the crack together or bonding over the crack with adhesion are unpredictable. Sometimes the treatment works, and sometimes it doesn't, leaving patients and practitioners frustrated. The solution: treat cracked teeth like engineers have been treating cracks for over a century. The challenge: applying these techniques to a biological environment and accounting for bacteria, dentin hydration and dental adhesives.Dr. David Alleman, DDS, discusses the history and treatment protocols for predictable cracked tooth treatment in this episode of the Six Lessons Approach podcast.Articles referenced in this episode:Brannstrom M. The hydrodynamic theory of dentinal pain: sensation in preparations, caries, and the dentinal crack syndrome. Journal of Endodontics. 1986;12(10)-453-457Gordon, J. E. The New Science of Strong Materials: Or, Why You Don't Fall Through the Floor. Princeton, N.J: Princeton University Press, 2006.Abbott P, Leow N. Predictable management of cracked teeth with reversible pulpitis. Australian Dent J. 2009; 54:306-315.Send us Fan MailUpcoming training programs:May 18: Online Biomimetic Mastership startsAugust 7-8: SLA WorkshopSeptember 14: Online Biomimetic Mastership startsSeptember 25-26: SLA WorkshopOctober 7-10: In-Person Biomimetic MastershipOctober 23-24: Advanced Occlusion WorkshopDecember 4-5: SLA WorkshopLearn more and register at allemancenter.com/eventsInstagram @david.alleman.dds@davey_alleman_dmd@allemancenter.comYouTube@allemancenter

Adam Martin is a natural, sustainable beekeeper based in Middle Tennessee, specializing in treatment-free, chemical-free beekeeping using wild, locally adapted bees. In this episode, Adam breaks down why most honey on store shelves — even the stuff labeled raw, organic, and local — is little more than glorified sugar water, how Big Ag has quietly corrupted the beekeeping industry from the ground up, and why returning to the way bees were always meant to live might be the simplest and most powerful upgrade you can make to your family's health. 00:00 Becoming a Beekeeper in Tennessee 05:40 What's the best food for bees? 11:30 Not all Honey is the Same 17:20 Commercial vs Backyard Success Rate  21:20 Methods of Beekeeping & How Adam Teaches It 30:30 How to Trap & Catch Feral Bees 39:00 Being Good Stewards of the Land 44:00 The Danger of Varroa Mites  45:30 Honeybees are Not Native to the U.S. 48:30 Can Bees Sense Fear? 51:50 The Return to Nature 56:20 Does Better Honey Mean Better Health? 01:00:30 The Reward of Hard Work 01:09:40 Mind-Blowing Queen Bee Facts 01:13:10 Learn More About Beekeeping

At a motorcycle track, a middle-aged man suffers a massive crash off a jump. Byt the time our team arrives on scene, the man is inflating like a balloon suffering from massive structural-distorting subcutaneous emphysema. The massive air pockets completely obliterated his normal anatomy, leaving them to guess: Do we blindly plunge decompressing needles into his chest where the landmarks have completely vanished or do we prioritize and secure the airway using advanced focused techniques? Listen in as our team learns in real time that ego has no place beside the patient. How does this case turn out? Listen in!   Interested in obtaining CE credit for this episode? Visit OnlineAscend.com to learn more. Listeners can purchase individual episode credits or subscribe to the Critical Care Review Bundle and gain access to all episode CE Credits.    We are joined by:   Clint Pusey, BSN, RN, CFRN     William W. Wright, FP-C   Click here to download this episode today! As always thanks for listening and fly safe! Hawnwan Moy MD FACEP FAEMS John Wilmas MD FACEP FAEMS Nyssa Hattaway, BA, BSN, RN, CEN, CPEN, CFRN

Send us Fan MailIf you've ever followed every step of a manifestation method and still felt like nothing was changing — this episode is for you.The viral techniques spreading across TikTok right now (the 369 method, the pillow method, water affirmations, the list method) all share one thing in common: they put the emphasis on the doing. The ritual. The repetition. The exact words. And that's not where the power is.In this episode, Kelly breaks down what Neville Goddard's Law of Assumption actually teaches — and why every method only works when it successfully shifts your inner state. Not your behavior. Not your output. Your felt sense of who you already are.What you'll take away from this episode:Why "am I doing this right?" is the wrong question — and what to ask insteadThe identity shift that separates the people manifestation "works for" from everyone elseA simple pre-sleep practice rooted in Neville's "state akin to sleep" teachingWhy creators and conscious builders hit a specific identity block — and how to move through itThe method was never the point. This episode explains what is.

Change Management Methods with Eva Lu-Boettcher, MD, FASA, FAAP  

Send us Fan MailDr. Chastain and Ginger invite you to join them as they explain:Adverse effects on cattle from poor handling methods and poor handling facilitiesTraining cattle to be handledSome unique problems of corporate dairy farmingLink to show notes:  BetterAnimalHandling.com

From NPR's Sources & Methods:The attack at a mosque in San Diego underscores larger problems: the rise of far right extremism and the rise of Islamophobia. But a new White House document on rising threats make no mention of right-wing extremist groups.Host Mary Louise Kelly speaks with NPR national security correspondent Greg Myre and NPR domestic extremism correspondent Odette Yousef about what radicalized the two teens involved in the San Diego attack. They also look into the latest version of the United States Counterterrorism Strategy, which does not list far-right extremism as a threat to Americans. Plus, an update on Iran and Cuba.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Ileocolic resection is one of the most common operations performed for Crohn's disease, yet the optimal approach to anastomotic construction and mesenteric management remains an active area of debate. From the configuration of the anastomosis to the extent of mesenteric excision, emerging evidence suggests that surgical technique may play a meaningful role in disease outcomes. Join Drs. Jared Hendren, Elissa Dabaghi, Joseph Trunzo, Ajaratu Keshinro, and David Rosen as they discuss methods for ileocolic anastomosis in Crohn's disease while reviewing the latest literature.Hosts: - Jared Hendren, MDInstitution: Department of General Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, Ohio- Elissa Dabaghi, MDInstitution: Department of General Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, Ohio- Joseph Trunzo, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter @joseph_trunzo- Ajaratu Keshinro, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter- @AJKesh- David Rosen, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter- @davidrrosenmdLearning Objectives: By the end of this episode, listeners will be able to:1.     Evaluate the evidence for the Kono-S anastomosis in reducing postoperative recurrence after ileocolic resection for Crohn's disease2.     Describe the role of the mesentery in driving recurrence and discuss how mesenteric-targeting surgical approaches may influence outcomes3.     Interpret the results of recent randomized controlled trials on extended mesenteric excision and apply them to surgical decision-making in ileocolic resection for Crohn's diseasePlease visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Your lungs already know how to run. The real problem is all the breathing advice telling you otherwise.Breathing is one of the most overcomplicated topics in running. I tested seven popular techniques, from box breathing and Wim Hof to nose breathing and diaphragmatic breathing, to find out which ones actually help you run easier and which ones are better left for bedtime. In this episode, I break down what works during a run, what helps with recovery, and why the simplest approach often delivers the biggest results. If you've ever felt out of breath on easy runs or wondered whether you're breathing “wrong,” this episode will help you train smarter and breathe with less effort.Key TakeawaysMost Breathing Techniques Work Better for Recovery: Methods like 4-7-8, Wim Hof, and box breathing can help you relax and recover, but they are not the best tools to use while you're actually running.Diaphragmatic Breathing Makes Running Feel Easier: Learning to breathe from your belly helps you take deeper breaths and gives you a stronger foundation for every other breathing technique.The Best Breathing Strategy Is to Keep It Simple: Use nose breathing on easy runs to control your pace, and switch to mouth breathing when the effort gets hard and your body needs more air.Timestamps[00:27] What You'll Learn[01:30] How I'm Ranking Them[02:12] #7 4-7-8 Breathing[03:09] Use This to Breathe Better on Your Runs[03:44] #6 Wim Hof Power Breaths[04:44] #5 Box Breathing[06:10] #4 3-2 Rhythmic Stride Breathing[07:51] #3 Cyclic Sighing / Physiological Sigh[09:44] Help Another Runner by Doing This Super Easy Thing[10:31] #2 Diaphragmatic Belly Breathing[12:03] #1 The Best Breathing Method of All[14:44] Why the Best One Is Boring[15:43] Go Deeper on Nose vs. Mouth BreathingLinks & Learnings

A systematic review into whether the “rapid prompting method” or “spelling to communicate” can help autistic people express themselves comes up empty yet again.

We're surrounded by plastics and environmental chemicals every day, but only recently have scientists begun to understand how deeply they may be affecting human health. On this episode of The Dr. Hyman Show, I sit down with Dr. Shanna Swan to explore what the latest science reveals about plastics, fertility, hormone health, and the everyday habits that may be shaping our biology more than we realize. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We Examine: • Why scientists are increasingly concerned about declining sperm counts, fertility, and hormone health • What microplastics, phthalates, BPA, and PFAS actually do inside your body • Why heating food in plastic can dramatically increase exposure to endocrine-disrupting chemicals • The practical changes that may help you reduce exposure and support long-term health This conversation isn't about fear, rather it's about understanding how everyday exposures shape our health and where small, practical changes can make a meaningful difference. If this episode has left you thinking differently about everyday exposure and you want to learn more, here are a few great places to start: • Watch The Plastic Detox • Explore Dr. Swan's work through the Action Science Initiative • Visit UnplasticYourLife.com for practical ways to reduce exposure at home View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Big Bold Health, Timeline, BON CHARGE, Sulighten and BIOptimizers. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Visit timeline.com/drhyman for 20% off a subscription on top of new starting price of $79. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. (0:00) Microplastics in the human body and their sources (0:56) Introduction to Dr. Shanna Swan (3:34) The Plastic Detox documentary and endocrine disruptors (5:21) Dr. Swan's research journey and phthalates (6:29) Decline in sperm count and reproductive impacts (8:45) Early research and phthalate syndrome in humans (11:03) Sources and broader impact of endocrine-disrupting chemicals (19:38) Classes of hormone-altering chemicals and health impacts (22:51) Health impacts beyond reproduction (24:20) Personal and clinical experiences with microplastics (27:02) Measuring microplastics and routes of human exposure (29:29) Methods to reduce microplastic exposure (31:14) Biological and regulatory aspects of microplastics (35:02) Plastic Detox movie findings and intervention results (41:16) Chemicals in microplastics and their effects (47:21) Legislation and consumer protection against toxic chemicals (50:54) Diagnostic testing for toxic exposure: importance and costs (53:09) Practical steps to reduce chemical exposures (55:35) Avoiding plastic and toxic exposures in daily life (58:10) Skincare, fragrance, and chemical exposure (1:01:19) Rapid-fire questions on health and environmental practices (1:09:06) Resources for testing and exposure reduction

If you have ever done everything right, followed the plan, tracked the food, scheduled the workouts, and still found yourself starting over on Monday, this episode is going to change how you think about fitness habits forever. The problem was never your discipline. It was never your motivation. It was your brain wiring.Alisha Carlson breaks down the real science behind why traditional habit methods fail high-achieving women. She covers habit loops, neural pathways, the subconscious mind, and how chronic stress triggers survival mode and makes sustainable behavior change feel almost impossible no matter how hard you try. This is not another pep talk about motivation. It is the brain science behind the identity shift that finally makes stopping the restart cycle possible.If you are a high-achieving woman, busy mom, or mompreneur who is exhausted from restarting, this one is for you.WHAT YOU'LL LEARNWhy traditional habit methods don't work for high-achieving women and what the brain science says actually doesHow habit loops (cue, routine, reward) run your behavior on autopilot using neural pathways formed years agoWhy your subconscious mind drives the vast majority of your daily behavior and what that means for sustainable habitsHow stress management becomes critical when chronic stress activates survival mode and makes behavior change harder regardless of your motivationWhy your self-image and identity shift influences your actions far more than any goal you setHow small, incremental changes reinforce new neural pathways more effectively than intensity or perfectionHow to stop self-sabotage patterns and build a mindset for lasting fitness habits without white-knuckling itTHIS EPISODE IS FOR YOU IF...You are a high-achieving woman who understands the mindset and brain wiring behind why your habits keep breaking downYou have followed every plan, managed your stress, done the behavior change work, and still feel like you are failingYou are a busy mom or mompreneur ready for a sustainable, non-diet approach to fitness habitsYou are navigating perimenopause and noticing that traditional habit methods no longer work for your bodyYou want an identity shift that builds a healthier relationship with your body without requiring perfectionFollow Alisha on Instagram: instagram.com/alishacarlson_Or @thestrongherwayIf today's episode resonated and you are tired of traditional habit methods that keep you stuck in the restart cycle, there is a different way. The Fit + Fueled Foundation is a $27 micro course built specifically for high-achieving women who are ready to rewire their brain wiring, shift their identity, and build sustainable habits that actually last.Short video trainings under 20 minutes each, worksheets, habit templates, and a private community of women doing this behavior change work alongside you. Lifetime access. Grab it here!  https://thestrongherway.com/fit-and-fueled-foundation-4493

Formal methods are a branch of mathematics and computer science focused on proving the correctness of systems, and they have long promised a more rigorous foundation for software. However, their complexity has kept them confined to a small community of specialists. That is now changing as agentic AI systems take on increasingly autonomous roles. The The post Formal Methods as Agent Guardrails appeared first on Software Engineering Daily.

What's actually working for balloon business marketing, and what's a waste of money? In this panel episode, I'm joined by Renisha of Chic Balloons and Alex of Blown Away Decor for a candid conversation about finding clients, spending wisely and what they'd tell someone just starting out. You'll hear our discussion about each of these marketing methods: Word mouth and local Facebook groups Chamber of Commerce Paid advertising Vendor events and bridal expos Van wraps Printed goods Websites and social media We also talk about how to get your first clients when you have no portfolio and why making what you want to sell is the fastest way to build that portfolio. And thank you to this month's presenting sponsor, Grow My Balloon Biz!   In the UGlu Hotline, hear how one listener labels all of her equipment.   Unlock three free bonus episodes!    RESOURCES MENTIONED: Sales Sets Grow My Balloon Biz  Havin' A Party Wholesale (save 5% on orders $200+ with code PODCAST) buildwiththeguild.com UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST)  DM @thebrightballoon on Instagram to ask a question or leave advice for the UGlu Hotline! 2026 Bright Balloon Planner  blownawaydecor.com @chicballoonsdtx  - - - - On the Bright Side Apple | Patreon Join the Bright Balloon email list  The Bright Balloon on YouTube 

Formal methods are a branch of mathematics and computer science focused on proving the correctness of systems, and they have long promised a more rigorous foundation for software. However, their complexity has kept them confined to a small community of specialists. That is now changing as agentic AI systems take on increasingly autonomous roles. The The post Formal Methods as Agent Guardrails appeared first on Software Engineering Daily.

Here are the new stories we covered this week: Macky:  Cannabis: it's medicine if you're rich enough – a crime if you're not  Smee: Navigating Medical Cannabis Access: A Family's Journey Through UK Prescribing Challenges - Hemp Gazette  Billy:  Bedrocan announced the launch of Bedromed, a new range of products designed to offer its pharmaceutical grade cannabinoids in more modern forms of administration.  John: CBD Holds Potential As An ‘Anticancer Agent' For Dogs, New Scientific Review Concludes We start off with John bringing us a story about how CBD can help treat cancer in dogs.... and humans, but the focus is more on dogs than humans, for some reason ( to avoid pharma flags most likely). Then Smee tells us about the struggles families in the UK have to go through to get medicine for their children, and highlights the struggle of Hannah Deacon and her family. Billy then tells use about some new cannabis application methods available to patients soon, and how it can benefit certain patients. Finally, Macky tells us about the problems of the prices of cannabis medicine in the UK, and how it affects people in different class brackets. If you can pay the fee, you're good to go, if you cant, you're a  criminal!  Some great news stories, and great discussion, I hope you all enjoy the episode.  If you have any stories you would like us to cover on next weeks show, feel free to get in touch on any of your favourite networks! Thanks as always for listening, I hope you enjoy the show

Are you losing customers because AI marketing is changing faster than your business can keep up? If you're trying to grow your company in a world where ChatGPT, LinkedIn algorithms, YouTube, and AI-powered search are reshaping how buyers discover brands, this episode gives you a practical roadmap to stay visible and competitive. You'll hear how modern companies are using AI marketing to win attention, dominate search results, improve customer acquisition, and build trust across multiple platforms before competitors even know what changed. What You'll Learn: How AI marketing is transforming search visibility — and why ranking #1 on Google no longer guarantees customers Ways to reverse engineer AI-driven platforms like ChatGPT, Gemini, LinkedIn, and YouTube to increase authority and attract better leads Practical strategies for creating authentic, high-performing content that drives engagement, retention, and long-term business growth Play this episode now to discover how AI marketing can help you attract higher-value customers before your competitors figure out the new rules of digital growth. Check out: 08:45 – Gilad breaks down how AI marketing is changing search forever and explains why ranking on Google alone is no longer enough to win customers. 19:20 – A fascinating look at how LinkedIn's algorithm now rewards authentic, value-driven content while punishing AI-generated "filler" posts. 34:10 – The conversation shifts to YouTube, influencer marketing, and how AI tools can turn hours of content into actionable business insights and growth opportunities. About Gilad Bechar Gilad Bechar is the visionary founder and CEO of Moburst, a world-renowned, mobile-first digital agency that has become a trusted growth partner to some of the most recognizable tech brands on the planet. Over the last eleven years, Gilad has scaled Moburst into a global powerhouse, working with industry leaders such as Google, YouTube, Uber, Discovery, Robinhood, Playtika, Dropbox, and Samsung to unlock breakthrough results in user acquisition, retention, and mobile innovation. With more than 14 years of hands-on experience in brand management, media strategy, consultancy, and startup ecosystems, Gilad is a force in digital marketing. He combines creative ingenuity with deep technical insight. His approach to full-funnel mobile growth is comprehensive, encompassing strategy and creative content as well as performance marketing, product optimization, and growth hacking.

How does a notorious killer simply disappear from police radar, leaving an entire trail of investigation completely cold? This true crime exposé documents the chilling reality of predatory drift, exposing how minor alterations in a suspect's body-dumping methods or victim selection can break forensic links entirely. Follow investigators as they reconstruct fractured timelines, re-examine archived evidence, and hunt down predators who thought they successfully reset the clock on their crimes.

In this week's episode, we're joined by Dr. Dave Collins for a wide-ranging conversation on coaching, skill acquisition, practice design, and the importance of knowing when different methods fit.As ecological dynamics, the constraints-led approach, cognitive science, and predictive processing continue to shape modern coaching conversations, Dave brings a balanced and practical lens to the discussion. Rather than treating any one approach as the answer, he pushes coaches toward a more useful question: what are we trying to achieve, with this group, in this moment, and why?The conversation explores how coaches can blend different approaches across the season, from early skill development and player understanding, to building shared mental models, anticipation, team coordination, and decision-making under pressure. Dave also discusses the role of film, small-sided games, representative practice design, and the value of moving between “thinking slow” and “playing fast.”We also dive into resilience, failure, and the “informed art” of coaching, including how coaches can design challenges, debrief effectively, and help players learn from both good and bad days without turning every setback into a vague motivational slogan.For coaches interested in ecological dynamics, constraints-led coaching, cognitive science, predictive processing, player development, anticipation, practice design, and team learning, this episode offers a grounded look at how theory can become more useful inside real coaching environments.What You'll Learn How ecological dynamics, cognitive science, and predictive processing can all fit inside a coach's toolkit  Why the best coaching answer is often not “which method is best?” but “what does it depend on?”  How coaches can build shared mental models within a team  Why film still matters, even inside representative and constraints-led practice environments  How to use small-sided games, whole-part-whole teaching, and purposeful practice design  Why anticipation is shaped by experience, scouting, understanding, and focused attention  How coaches can move players from “thinking slow” to “playing fast”  Why resilience is often overused, misunderstood, and better treated as an outcome than a fixed trait  How to design challenge, failure, and pressure without overwhelming players  Why adaptive expertise may be one of the most important qualities for modern coachesTo join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

The Mira Hormone Monitor is a part of a growing Femtech movement designed to make reproductive hormone data available to women in an at-home setting. It promises a lot, but it's not cheap, so many women have some questions before they're ready to buy: How does Mira work? What will it require of the user? What kind of data does it actually provide? Does it work for every cycle type and every reproductive intention? Can it confirm ovulation? How? Can it be used with fertility awareness methods? To answer these questions and more, Caitlin invited Rose Mackenzie, Clinical Manager at Mira and FABM coach to talk about Mira and offer some special promotions to our listeners. Why special promotions? Because Mira is one of our sponsors for the upcoming book promotion of Caitlin's new book: Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness. More info below! NOTE: This episode is appropriate for all audiences.GUEST BIO: As the Clinical Manager at Mira, Rose assists healthcare professionals and providers in successfully using Mira with their patients. With over 10 years of experience as a natural family planning instructor trained in the Marquette Method and Sympto-Thermal Method, Rose has extensive experience assisting women using the Mira monitor for hormone monitoring and health promotion including women tracking their hormones in regular cycles, irregular cycles, postpartum amenorrhea, perimenopause, and chemo-induced menopause.SHOW NOTES:ALL pre-orders for Woven Well: A Christian Women's Guide to Reproductive Health, Fertility, and Wholeness are entered to win a Mira Hormone Monitor and Ultra4 Wand Kit! (Value of $250+) What does this mean for you? See below.#1. Pre-order the book here or here or your favorite book retailer. #2. Upload your receipt info here. Congrats! You're entered to win!* Want to order a Mira now? *Remember: Clients of Woven Natural Fertility Care receive a discount! Reach out to Caitlin for the code!Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Denise M O'Sullivan, Gerwyn M Jones, Manca Zolnir-Dovc, Richard Phillips, Rejoice Arthur, Bariki Mtafya, Daniel Adon Mapamba, Daniela Maria Cirillo, Ewa Augustynowicz-Kopeć, Mei Mei Ho, Belinda Dagg, Sven O Friedrich, Francesca Colavita, Antonella Vulcano, Prince Asare, Dorothy Yeboah-Manu, Timothy D McHugh, Jim F Huggett. Methods to Improve Confidence in the Accuracy of Molecular Testing for Multidrug-Resistant Tuberculosis. Clinical Chemistry, Volume 72, Issue 3, March 2026, Pages 390–397. https://doi.org/10.1093/clinchem/hvaf178

Fasting, nutrient timing, chrono-nutrition, and continuous glucose monitoring are all topics that have generated substantial interest, but they are also areas where exaggerated claims can easily outpace the underlying evidence. In many cases, tentative hypotheses are presented as if they were already well-established conclusions, despite the fact that the research base is often more mixed and context-dependent than popular narratives imply. It is one thing for an idea to appear biologically coherent. It is another for that idea to translate into meaningful, reliable effects in real-world interventions. In this episode, Professor James Betts discusses how to think clearly about these topics, why common errors in interpretation can lead to overstated conclusions, and what is required to properly evaluate whether an observed effect reflects a true intervention effect rather than baseline differences, inappropriate comparisons, within-group changes, or mechanistic signals being mistaken for meaningful health outcomes. Timestamps: [04:24] Background into Prof. Betts' research [07:28] Evidence in fasting research over past 5-6 years [10:15] Hype vs evidence in intermittent fasting [16:44] Spotting spin in study conclusions [17:31] Common statistical red flags [24:45] Methods matter in fasting trials [31:10] Exercise nutrient timing [38:32] CGMs what they measure, misuse and patterns [53:59] Key ideas (premium-only)   Links: Go to episode page & resources (study links, bio, etc.) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

THE SOUL and THE AFTERLIFE 20: Death as Sleep Part 1 (including discussion on truth vs tradition and improper methods of interpretation)Send us Fan MailSupport the showThank you for listening to our podcast!If you have any questions, subjects you would like to hear discussed, or feedback of any kind, you can contact us at:greengac@yahoo.com or through the links below, where you can find additional information about our work as well as other materials: Green Gospel Assembly Church – The Church that is Different    (church website)

Are you stuck screening endless compounds in biosimilar development and still not hitting your quality targets? Efficient compound screening is one of the toughest bottlenecks in biopharma, with outdated methods slowing progress and risking critical quality attributes in monoclonal antibody development.David Brühlmann breaks down a practical, parallel framework for rapid compound screening that addresses interaction effects, masking, and data quality. Methods proven in challenging biosimilar development programs.Topics discussed:The historical bottleneck of one-at-a-time screening in drug discovery and the impact of high throughput methods (01:04)Problems with both one-factor-at-a-time and large design of experiments approaches when handling many variables (02:10)Description of the parallel group method: splitting 17 quality modulating compounds into five biologically relevant groups and running experiments in parallel (06:09)How grouping compounds by biological mechanism improves interpretability and experimental design (06:43)Strategies for minimizing dilution effects, toxicity risks, and masking in multi-factor screens (08:24)The importance of multivariate analysis: using principal component analysis (PCA), Mahalanobis distance, and decision trees to interpret and select optimal experimental conditions (10:31)Real-world outcomes: identifying optimal compound combinations in just two rounds of screening (15:20)Reflections on the evolving role of hybrid modeling and machine learning in biosimilar process optimization (15:54)In Part 2, the focus shifts to a hands-on approach, covering how to design compound groups based on biology, set concentration ranges without compromising data quality, and execute a 96-well screen with the rigor the method demands. It also highlights three key aspects that would be approached differently if the study were conducted today.Strategic insight:Effective compound screening shifts from one-at-a-time testing to biology-driven parallel grouping combined with multivariate analytics, enabling faster identification of optimal combinations while preserving data quality and capturing interaction effects.If you want more detail, you can read the full article “Parallel experimental design and multivariate analysis provides efficient screening of cell culture media supplements to improve biosimilar product quality” published in Biotechnology and Bioengineering, which outlines the methods and findings behind this approach.If you're interested in hybrid modeling, here's what previous podcast guests have shared on the topic, offering perspectives from fundamentals to real-world applications.Episodes 05 - 06: Hybrid Modeling: The Key to Smarter Bioprocessing with Michael SokolovEpisodes 99 - 100: From Raw Data to Actionable Insights: Unlocking the Power of Process Models with Fabian FeidlEpisodes 137 - 138: Skip 90% of Bioreactor Runs: The In Silico Revolution in Bioprocess Development with Yossi QuintEpisodes 173 - 174: Mastering Hybrid Model Digital Twins: From Lab Scale to Commercial Bioprocessing with Krist GernaeyNext step: If this was useful, leave a review on Apple Podcasts or Spotify. It helps other scientists find this content, and it genuinely matters.Support the show

In today's episode, Karen shares an update on her improving foot injury and walks us through her self-care reset week. Rachel talks about getting back into strength training and the positive impact it's having on her running.Karen and Rachel also dive into a few listener questions:- Best running watches? - Which recovery methods are worth it for runners?- Is a 12 week marathon build long enough?- What are our training philosophies and approaches to coaching? _________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The DEER SHOP is full this week! We are joined in the studio by Danny Svoboda to discuss all things turkey hunting culture. Methods, styles, rules, regulations...we cover it all this week!

Socials: Instagram/Bluesky - @allthingscreepypod | Email - allthingscreepypod@gmail.com | YouTube | Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn this essential episode of the Private Practice Survival Guide, host Brandon Seigel provides private practice owners with a vital 15-minute daily security checklist designed to protect their operations, patients, and peace of mind. Discover why cybersecurity is not just a product, but a continuous process crucial for safeguarding sensitive medical and financial data from cyber criminals. Learn practical, actionable steps to prevent common breaches stemming from weak passwords, phishing attempts, and human error. This episode empowers practice owners to implement robust daily habits that build trust and dramatically reduce risk. What You'll Learn:The 7 critical items for a daily security checklist.How to scan for and identify suspicious emails effectivelyBest practices for confirming and managing staff accessStrategies for ensuring your data backups are consistently running.The importance of installing regular system and software updates.How to review banking and payment alerts for early detection of fraud.Utilizing security dashboards to monitor for red flags.Methods for reinforcing a strong security culture within your team.Protect your practice starting today by implementing these simple yet powerful daily security habits. #PrivatePracticeSecurity #CybersecurityTips #HealthcareSecurity #PrivatePracticeSurvivalGuide #DataProtectionWelcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide BookThis show is proudly produced at PS Studios — learn more https://www.psstudios.co

Why do great golf coaches disagree on so many things?And more importantly… does it actually matter?In this episode, Baden and Alex unpack the reality of modern golf coaching — where data is everywhere, opinions are stronger than ever, and there's still no single “right way” to swing a club.You'll learn: Why disagreement in coaching is actually a strength  How different swing styles can all produce elite results  The shift from rigid “methods” to adaptable coaching systems  Why players need different solutions based on their body, goals, and time  How technology is lowering the barrier to getting great coaching If you're trying to improve your game — or become a better coach — this episode will challenge how you think about learning golf.

In this week's episode, we take a practical look at the science behind sterilization with Bobby Parker from Beyond Clean. From steam cycles to low-temperature, this episode breaks down the different ways instruments are processed and discusses why each method matters. You're also going to gain a clearer understanding of indicators, sterility assurance, and why sterilization takes more time than many realize. But the more we understand the process, the better we can support patient safety and workflow efficiency. #operatingroom #sterileprocessing #ornurse #scrubtech

Florida trapping is changing—are you ready for it? In this episode, Daniel Guck of the Florida Trappers Association joins us to break down Florida's current trapping regulations, the jaw-dropping rise in raccoon meat prices, and the surprisingly real market for armadillo byproducts. We also dive into the upcoming December regulation changes that could shift the state back toward more traditional, common-sense fur trapping practices. If you care about trapping, wildlife management, or the future of hunting in Florida, this is one conversation you don't want to miss.eCrazy Priced Racoon Meat https://www.exoticmatmarkets.com/Raccoon-Whole-Dressed-Animal-16-to-20-Lbs-p/raccoon16to20lbs.htm#:~:text=Our%20Price:%20$199.99&text=Qty:,you%20can%20eatHangFree- https://hangfree.co/ Use code UPO10 at checkout for 10% off your next order!DAYTONA 55 TICKETS!!!- https://daytonaarchersinc.com/event/daytona-55/#tribe-tickets__tickets-formDayton Archers Club- https://daytonaarchersinc.com/ Mention UPO and get 10% off your membershipBecome a Patron- https://www.patreon.com/user?u=45295718UPO Gear & Such- https://uponation.co/UPO Social Media- https://linktr.ee/underpressureoutdoors

Richard's linkshttps://ickonic.com/Series/197Bookhttps://us.amazon.com/AM-IMMORTAL-Death-Cults-Immortality/dp/B0GXSFPMHDForbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenTake control of your health now with Christian Yordanov's Live Longer Program https://www.livelongerformula.com/fknWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZListen to Forbidden Knowledge News on clearair.fm every Tuesday, Thursday, and Saturday 12:15pm CSThttps://clearair.fm/Pick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Our Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

What separates meaningful research from misleading results? In this episode, we sit down with Dr. James Steele to break down the most important—but often overlooked—aspect of exercise science: methodology.As part of our latest Project Discover study, we go beyond the headlines and dig into how research is actually conducted, why study design matters, and what it takes to produce results you can trust. Because in strength training, it's not just what a study finds—it's how it finds it.If you've ever wondered why studies seem to contradict each other, or how to separate high-quality evidence from noise, this episode will change the way you think about fitness research—and how you apply it to your workouts.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has been hotly debated. Arturo Casado, PhD, is one of the foremost researchers in this area (and former European Champion in the 1500 metres). Today, Arturo dissects what the science really says in 2026: whether there is a winner, and if not, what are the athlete-specific, event-specific, and other variables that impact which training distribution will bring the best results. We also discuss specific training models from Canova to Norwegian from both scientific and practical perspectives, and bring it all together with practical advice relevant for amateur triathletes and runners.  HIGHLIGHTS AND KEY TOPICS:  The science and practice of training intensity distributions. Who should use polarized versus pyramidal TIDs and when?  How do factors such as athlete level, age and sex, sport or modality, distance or event, periodization and more impact the choice of training intensity distribution? The science and practise of different training models in distance running, including Lydiard, Kenyan, Canova, Norwegian, Coe and more How do best practices differ between amateur athletes and elite runners and triathletes?   Practical tips and takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts695/ LINKS AND RESOURCES:  Arturo's ResearchGate, Instagram and World Athletics profiles  Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328 - study mentioned in the interview Michele Zanini (part 2) | EP#394 - the Renato Canova training method Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review Casado et al. 2022 World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs - Casado et al. 2021 Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?- Casado et al. 2023 Pacing strategies in men's and women's world- record marathon performances and Olympic Games and World Championship's winning performances - Casado et al. 2024 Training Intensity Distribution, Volume, Periodization, and Performance in Elite Rowers: A Systematic Review - Zhong et al. 2025 Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data - Rosenblat et al. 2025 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Davis – Coaching, physiology, and running calculators | EP#464 [Triathlon Science] Durability decoded – a 2025 perspective with Michele Zanini, PhD Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hiring can feel like a gamble that costs way more than money. One bad decision can drain energy, slow momentum, and make you question your judgment as a leader. If you have ever felt the sting of bringing the wrong person onto your team, this episode hits that nerve and reminds you that the pain is real but also fixable. In this episode, Omar opens up about learning the hard lessons of hiring the hard way and why he finally decided to stop guessing and start getting intentional. He talks about the gap between hires who quietly hold a business back and the ones who elevate everything they touch. Instead of surface level advice, he shares how his mindset around recruiting changed after real consequences, and why a thoughtful process matters more than charm, resumes, or rushing a decision. Ready to stop rolling the dice and start building a team you can trust? Learn how Omar thinks about making hires that actually stick. If you want to turn your next hire into your best one, the play button up top is waiting. MBA2770 How I Hire The Best People (Steal My Methods So You Can Too) Resource:See How Omar Hires Recommended episode to explore:Why I've Always Hired More Women Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 45: Maximizing Travel Rewards with Financial Independence In this episode of ChooseFI, Brad Barrett and travel rewards expert Noah G. dive into the world of travel rewards, focusing on maximizing points to achieve financial independence and nearly free vacations. They discuss the value of points, strategies for their redemption, and introduce tools to optimize travel savings, offering practical advice for listeners. Key Topics Discussed Introduction to travel rewards and their role in financial independence Noah G.'s journey and expertise in travel rewards Methods to maximize point value and determine cents per point Tools and resources for enhancing travel savings Timestamps 00:00:00 - Introduction to Travel Rewards 00:01:30 - Noah's Journey and Expertise 00:03:00 - Maximizing Point Value 00:05:00 - Tools for Travel Savings Resources and Links Mentioned awardtool.com pointsyeah.com flightconnections.com seats.aero pointspath.com Key Takeaways Calculate cents per point to assess the value of travel points. Use resources like awardtool.com to optimize travel rewards. Engage with community resources for the latest point redemption tips. Notable Quotes "Your points are a finite resource." - Brad Barrett "Think about what your points are worth and when to spend them." - Brad Barrett "I met you at a ChooseFI meetup at a local brewery." - Noah G. Speakers Brad Barrett - Co-host of ChooseFI Noah G. - Travel Rewards Expert Whether you're a travel hacking newbie or a seasoned point redeemer, this episode provides valuable insights and strategies to make the most of your travel rewards within the financial independence framework. ▶ Browse Essential Listening