Podcasts about tedx

Struggling with retention, churn, or adoption in your product, service, or program? Get the free Core Drives in the Wild guide and see how to apply real behavioral design to your engagement: professorgame.com/WildCD Episode Summary Alan Yeats, CEO of Pocket Sized Hands, a co-development game studio in Dundee, Scotland, explains why the best learning games start with play and add the curriculum second. He walks through real projects, a knife-crime prevention game stopped cold by school firewalls and a stem cell science game built with Cambridge University, to show how co-design keeps everyone pointed at the same goal. Alan argues that the job is to find the underlying play and the real "why" behind a request, not to cram years of lessons into one product. Listeners come away with a practical filter for any educational or engagement project: build a genuinely good game first, then weave the learning in so people actually engage. About the Host Rob Alvarez is Head of Engagement Strategy, Europe at The Octalysis Group (TOG), a leading gamification and behavioral design consultancy. A globally recognized gamification strategist and TEDx speaker, he founded and hosts Professor Game, the #1 gamification podcast, and has interviewed hundreds of global experts. He designs evidence-based engagement systems that drive motivation, loyalty, and results, and teaches LEGO® SERIOUS PLAY® and gamification at top institutions including IE Business School, EFMD, and EBS University across Europe, the Americas, and Asia. Key Takeaways Pocket Sized Hands built a polished Jackbox-style game to steer young people away from knife crime, then hit a wall when school IT firewalls blocked the phone-to-screen connection the experience ran on. The end user is never the only stakeholder a product has to satisfy. For Cambridge University, the studio corrected public misconceptions about stem cell science by running back-to-basics workshops to isolate the one message that mattered, rather than cramming an entire syllabus into a single game. Alan Yeats's rule for education clients who want to throw the whole textbook at a game: make it genuinely fun first, then layer the lessons in, because curriculum with no play earns no engagement to teach against. Co-design converts a client from someone who merely commissioned a product into an owner who evangelizes it, which is why Pocket Sized Hands opens projects with a workshop for facilitators and real users instead of a written spec. Pitching the visual register openly, from a corporate LinkedIn-style progress bar to a fully magical world, lets a team test how far it can push a client before the client pushes back with "that is too much fun." Topics Covered 0:00 - Stop cramming textbooks into games 0:16 - Meet Alan Yeats and Pocket Sized Hands 3:16 - A knife-crime game blocked by firewalls 5:23 - Design for the stakeholders you forget 8:08 - The Cambridge stem cell game that worked 9:03 - Make the game fun first 10:40 - Co-design and finding the real problem 12:33 - From corporate progress bars to magical worlds 14:54 - Focus on the play, not the game 16:25 - The future guest he would want to hear 17:46 - Why Deep Work sharpens his focus 19:04 - His superpower, favorite game, and final advice Struggling with retention, churn, or adoption in your product, service, or program? Get the free Core Drives in the Wild guide and see how to apply real behavioral design to your engagement: professorgame.com/WildCD About Alan Yeats Alan Yeats is the CEO of Pocket Sized Hands, a co-development game studio based in Dundee, Scotland. He left school at 16 to work on games, dropped out of university, and founded the studio nine years ago. Since then, Pocket Sized Hands has helped ship titles including Pocket Mortys for Adult Swim, Oddworld: Soulstorm, and Bendy and the Ink Machine, working with clients ranging from indie developers to major publishers. The studio specialises in co-development, porting, networking, and live ops. Find the Guest Online Pocket Sized Hands: pocketsizedhands.com Personal site: alanyeats.com LinkedIn: linkedin.com/in/alanyeats X (studio): @PKTSizedHands Mentioned in This Episode Some links below are affiliate links. As an Amazon Associate, I earn from qualifying purchases. Proposed future guest: someone who wants to use gamification but hasn't yet Recommended book: Deep Work by Cal Newport Favorite game: Ratchet & Clank 3 Free Resources and Get in Touch Core Drives in the Wild: Professor Game Free Guide Get Daily Value on Your Email Let's chat about your gamification project YouTube LinkedIn Instagram Facebook Start Your Community on Skool for Free Ask a question

How do you name a book, a framework, or even a business in a way that captures the essence of what you do?After struggling with the title of my book for years, I turned to brand strategist and naming expert Rebeca Arbona for help. What happened next surprised me: in less than an hour, she found the title that had been hiding in plain sight.In this conversation, we pull back the curtain on the art and strategy of naming. Rebeca shares why great names aren't created through random brainstorming, the biggest mistakes people make when naming their ideas, and why AI may be helpful for execution but falls short when it comes to original thought leadership.If you've ever wrestled with naming a book, a keynote, a framework, a program, or your business itself, you'll come away with a new appreciation for the power of finding the right words.Rebeca and I talk about:• Why naming is far more strategic than most people realize• The process Rebeca uses to create names that resonate and endure• Common naming mistakes that keep people stuck• Why great names often feel both surprising and obvious at the same time• How Rebeca helped me finally name my book after five years of trying• The difference between a name and a descriptor and why both matter• Why AI struggles to generate truly original thought leadership ideas• How the right title can clarify the entire structure and direction of a book• The connection between ideas, thought leadership, and public speakingAbout Our Guest: Rebeca Arbona is a brand strategist, strategic namer, and founder of BrandTrue, where she helps organizations uncover and communicate the truths at their core. A lifelong word geek who once read the dictionary for fun, Rebeca found her professional sweet spot in naming, where language, strategy, and creative intuition all collide. Since her first appearance on Speaking Your Brand, Rebeca's work has expanded to include teaching Branding at the University of Cincinnati, mentoring emerging strategists, supporting mission-driven organizations, and developing a book rooted in resilience, meaning, and hard-won life lessons. Through it all, she remains obsessed with the same essential question: how do we tell the truth in a way people can feel, remember, and act on? Follow Rebeca and BrandTrue on LinkedIn for her insightful, quirky takes on naming, brand strategy, and why the truth matters to brands that want to mean something.About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/477/ Rebeca's website: https://www.brandtrue.com/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxRebeca Arbona (guest) = https://www.linkedin.com/in/rebecaarbona/ Related Podcast Episodes:Episode 179: The Deep Truths You and Your Brand Need to Say with Rebeca Arbona

Send us Fan MailSend us Fan MailSend us Fan MailIn this inspiring episode of Living the Dream with Curveball, we welcome Dr. Marline C. Duroseau, affectionately known as Dr. Mar, a leadership executive, author, and resilience expert. Dr. Mar shares her remarkable journey from overcoming personal struggles with infertility to becoming a powerful advocate for women in leadership. Her TEDx talk, *The Secret Battle Behind Powerful Women Leaders*, sheds light on the hidden challenges faced by high achievers, emphasizing the importance of community and support.Dr. Mar opens up about her experiences as a first-generation American, the stigma surrounding infertility, and how these adversities shaped her leadership philosophy. With a doctorate in organizational leadership, she discusses the critical balance between personal fulfillment and professional aspirations, encouraging women to embrace their authenticity amidst life's disruptions.Listeners will gain valuable insights into Dr. Mar's EAR framework for resilience, which emphasizes emotional awareness, authenticity, and adaptability. She also shares her personal narrative of loss and triumph, illustrating how vulnerability can lead to empowerment and connection.Join us for a heartfelt conversation that encourages women to honor their journeys and find strength in their stories. Dr. Mar's advocacy work and ongoing projects, including her masterclass *Chaos to Calm*, provide essential resources for those navigating the complexities of leadership and personal challenges.What You'll Learn in This Episode:- The impact of personal struggles on leadership style and philosophy- Insights from Dr. Mar's TEDx talk and her advocacy for women- Practical tips for building resilience through the EAR framework- The importance of community support in overcoming life's disruptions- Information about Dr. Mar's upcoming projects and resources for womenFor more information on Dr. Mar and her work, visit www.mcdbe.com and follow her on social media for updates and inspiration.Support the show

What if the biggest barrier holding you back during a career or identity transition isn't your skills, but how you're communicating who you are becoming?In this episode, communication trainer and TEDx organizer Ana Denis explores why moments of reinvention (whether in midlife, after moving countries, or changing careers) create deep communication challenges. She reveals how our shifting quietly shapes how confidently (or hesitantly) we express ourselves, and why many people feel like “frauds” when stepping into a new professional chapter.Discover how to communicate with clarity and confidence even when your professional identity is still evolvingUnderstand the hidden emotional and identity layers that affect everyday conversationsMove past imposter syndrome by reframing experience and taking practical action in your new directionListen to the full episode to learn how to communicate your evolving identity with authenticity and confidence during times of personal and professional change.˚KEY POINTS AND TIMESTAMPS:01:43 - On Reinvention, Communication, and Starting Over08:50 - Why Midlife Triggers the Search for Meaning11:09 - The 3 Hidden Layers of Every Conversation14:17 - Why Identity Shifts Make Communication Difficult18:05 - Confidence, Imposter Syndrome, and Feeling Like a Fraud23:49 - Practical Ways to Build Confidence in a New Direction28:57 - Cultural Conditioning and the Fear of Reinvention33:05 - The Fear of Judgment When Changing Identity35:09 - Why Supportive People Matter During Reinvention˚MEMORABLE QUOTE:"What I was struggling with was just giving myself permission to change instead of holding onto the past."˚VALUABLE RESOURCES:Ana's website: https://anadenis.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Laura Sicola is a leadership communication and influence expert who helps senior executives command the room, connect with audiences, and close deals effectively. She is a 3-time TEDx speaker with over 7 million views, as well as an international keynote speaker and executive coach for leaders in Fortune 500 companies worldwide.     Welcome to the Conscious Millionaire Show - Become an Ultra-Performer. Now 3X week M / W / F   Are you an Entrepreneur, Founder, or CEO? Revenues $250K to $5M? Sign up for your Breakout Session...get custom steps to build a fast-growing, highly profitable business that makes an impact.     BREAKOUT SESSION - Book it Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Advisor for Founders, Entrepreneurs and CEOs ready to achieve at your the top 1%.     SUBSCRIBE to Conscious Millionaire Show     Season 12 of the award-winning Conscious Millionaire Show. The World's #1 Ultra-Performance podcast. Millions of Listeners. 190 countries -- Inc Magazine "Top 13 Business Podcasts" with 12 seasons and 3,200+ episodes.

Savio P. Clemente is a healthcare leadership strategist, keynote and TEDx speaker who helps organizations lead effectively after disruption when pressure remains but clarity fades. Drawing from over 2,000 interviews with global leaders and his own experience surviving cancer twice, he developed the Adaptive Resilience Leadership framework. His work focuses on helping leaders reduce decision fatigue, make better decisions, and sustain performance when it matters most.

In milestone Episode 350 of The Business Development Podcast, Kelly Kennedy sits down with TEDx speaker, entrepreneur, actor, filmmaker, and Ikigai consultant Paul Barry for a conversation that goes far beyond business. As this episode releases, Paul is nearly 1,000 miles into his 2,650-mile Pacific Crest Trail journey, walking from Mexico to Canada while raising funds for cancer awareness and prevention in honour of his mother. Together, Kelly and Paul explore the Japanese concept of Ikigai, the intersection of what you love, what you are great at, what the world needs, and what you can be paid for, and why so many people find themselves successful on paper but unfulfilled in life.Throughout the conversation, Paul shares his remarkable journey from actor and acting teacher to entrepreneur, coach, storyteller, and adventurer, offering powerful insights into purpose, reinvention, entrepreneurship, and the courage to choose an unconventional path. Whether discussing the closure of a startup, the lessons learned from caring for his parents through cancer, or the decision to embark on one of the world's most challenging long-distance hikes, Paul reminds us that true success is not about building the life others expect of us, but about having the freedom to build a life that is authentically our own.Key Takeaways: Success without fulfillment is not success.You do not have to spend your life living someone else's definition of success.Ikigai is found at the intersection of what you love, what you are good at, what the world needs, and what you can be paid for.Your purpose is not fixed. It evolves as you evolve.Sometimes the most courageous decision is walking away from something that no longer serves you.Failure is often redirection, not defeat.If you are not fulfilled, ask yourself which part of your Ikigai is missing.Life is too short to spend decades waiting to do what you truly want to do.Freedom comes from intentionally designing your life, not accidentally drifting through it.You do not just make a living. You make a life.Connect with Paul BarryIf this conversation resonated with you and you'd like to follow Paul's journey, connect with him online or support his Pacific Crest Trail fundraiser.

What if the exhaustion you're feeling isn't a sign that you're working hard enough?What if it's a warning sign that your nervous system is overwhelmed?In this episode of Leaders Lead, Tony Taylor sits down with somatic educator, TEDx speaker, certified hypnotherapist, and author Dr. Danielle Griffith for a powerful conversation about burnout, stress, nervous system regulation, and the physical toll that high achievement can take on the body.Dr. Griffith shares her own journey through chronic stress, grief, entrepreneurship, sleep deprivation, and burnout. Together, Tony and Dr. Griffith explore why so many leaders normalize exhaustion, how stress gets stored in the body, and practical ways to interrupt the cycle before it becomes a crisis.Whether you're an entrepreneur, professional, caregiver, or someone who feels like you're constantly carrying the weight of the world, this conversation offers practical tools to help you reconnect with yourself and create sustainable success.Why high achievers often mistake exhaustion for commitmentThe hidden physical symptoms of chronic stressHow stress can show up as eye twitches, muscle cramps, digestive issues, and poor sleepWhat somatic healing actually is and how it worksSimple breathing and movement practices to calm the nervous systemThe role of hypnotherapy in overcoming fear, anxiety, and limiting beliefsWhy hustle culture may be keeping you stuckThe connection between trauma, stress, and chronic painHow to build success without sacrificing your health and relationshipsPractical steps you can begin using today"Most people have been taught to override themselves for so long that they no longer recognize what peace and safety feel like."Website: drdaniellegriff.comSocial Media: @DrDanielleGriffIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear this conversation.Remember:Leaders lead even when it hurts.A special thank you to Henry Yang for his outstanding editing and production work on this episode. Your attention to detail helps bring these conversations to life and ensures they reach listeners with the quality they deserve.

A three-year-old boy. Yellow t-shirt. Alone in a pediatric cancer ward in Uganda. His family had just dropped him off and left. That moment wasn't a business plan. It wasn't a strategy. It was a calling. And from it, Letha Sandison built a cause-based clothing line to fund chemotherapy for kids before cause-based brands even existed. Then she came home and built a wellness community rooted in the same question: how can I be of service? Letha Sandison is the founder of Four Moons Spa in Encinitas, California, a wellness sanctuary built on belonging, community, and values-led entrepreneurship.  In this conversation, she and George trace her journey from Uganda to California, from nonprofit to wellness playground, and unpack what it actually looks like to build a business and a life by following what genuinely calls you. What You'll Learn In This Episode: How a single moment in a Ugandan cancer ward became the foundation of a career Why a strong enough "why" is what carries you through when entrepreneurship stops feeling good What living in Uganda taught Letha about community, gratitude, and perspective The "onion days and strawberry days" framework for navigating hardship How values function as a living operating system, not words on a wall Why collaboration over competition is her best business decision How to sit with setbacks before rushing to fix them The three pillars George distills from the conversation: why, service, and community Key Takeaways: ✔️Following curiosity and passion isn't naive, it's a navigational system. The businesses that last are built on something that calls you, not something that's trending. ✔️Your why has to create an emotion, not just a logical statement. If you can't feel it, it won't carry you through the hard parts. ✔️Service isn't a marketing angle. It's the reason Letha's businesses have lasted across continents and decades. ✔️Onion days are real. You don't shift them by pretending they aren't hard. You sit in them, feel them fully, and make decisions from the other side. ✔️Values are only as real as how you use them. They live in decisions, product choices, team conversations, and what you choose not to do. ✔️Community is not a nice-to-have. It's a survival mechanism: in Uganda, in business, and in life. ✔️Perspective is the difference between your prison and your power. It doesn't mean you smile through hard things. It means you choose how you operate inside of them. ✔️Revenue is a byproduct. It always comes after an equal sign. Focus on who you're serving and the math takes care of itself. ✔️Misalignment is the number one reason businesses fail past a decade. The fix isn't more strategy, it's more honesty about your why, your service, and your community. Timestamps & Highlights: [00:00] — The moment that started everything: a three-year-old boy in a yellow t-shirt [01:18] — Welcome and intro: Letha Sandison, Renaissance entrepreneur [03:45] — Following passion and curiosity when there's no obvious path [06:07] — Why entrepreneurship gets real fast and what carries you through [07:51] — Starting in Uganda: personal savings, boots on the ground, and finding the gap [09:51] — Building a cause-based clothing line before cause-based brands existed [11:24] — The through line: why and service as the foundation of everything [13:06] — Coming home to smartphones and disconnection and deciding to build community [20:00] — Values as a living system: how Four Moons makes decisions [24:32] — Collaboration over competition and the local women's business group [33:59] — What Africa changed: perspective on hardship, community, and gratitude [38:23] — Onion days and strawberry days explained [42:07] — How to earn more strawberry days through perspective [44:33] — How to handle setbacks: sit with the feeling before reaching for the fix [49:10] — George's recovery speed story and entrepreneurship as a muscle [51:53] — The stat: misalignment is the number one reason businesses fail [52:22] — The three-question litmus test for every entrepreneur [54:12] — Letha's soul tattoo: follow curiosity and passion look ridiculous, take the risk [55:35] — How to find and visit Four Moons Spa + where to connect Connect with Letha Letha Sandison is an entrepreneur, humanitarian, and founder of Four Moons Spa, a wellness sanctuary in Encinitas, California rooted in belonging and community. Before opening the award-winning spa, she founded Wrap Up Africa, a nonprofit in Uganda supporting pediatric cancer patients through a cause-based clothing line. She has been featured at TEDx, the Clinton Global Initiative, and the Livestrong Global Cancer Summit. Website: fourmoonsspa.com   Facebook: https://www.facebook.com/fourmoonsspa Instagram: instagram.com/lethasandison | https://www.instagram.com/fourmoonsspa/ Your Challenge This Week: If any of this landed, send Letha a message and tell her what moved you. She's newly on Instagram and building, your note matters more than you know. If you're ever within three hours of Encinitas, California, Four Moons Spa belongs on your list. Follow George: @itsgeorgebryant | mindofgeorge.com The Alliance — Community for entrepreneurs building from why, service, and real connection.  1:1 Coaching — Limited spots.  Live Retreats — In-person experiences for entrepreneurs ready to realign. Follow for upcoming dates.

Tracy Doyle is a former CEO, resilience coach, and author whose remarkable journey from burnout to breakthrough has inspired countless women to reclaim their lives. In this heartfelt conversation, Tracy shares how growing up as a young caregiver in a family affected by addiction and mental illness shaped the beliefs that fueled her drive for success. After building an award-winning business and achieving what many would consider the pinnacle of professional success, she found herself struggling with severe burnout, overwhelming pressure, and a life-changing crisis that forced her to reevaluate everything. Tracy openly discusses the warning signs of burnout, the hidden impact of unresolved childhood wounds, and the powerful lessons she learned through her recovery and healing journey. Drawing from decades of leadership experience and personal transformation, Tracy introduces her Aurora Method, a practical framework designed to help women uncover limiting beliefs, manage emotional triggers, and create lasting change in both their personal and professional lives. She shares the inspiration behind her book, Life Storms: Finding Your Clear Sky, explains how mindfulness can be personalized to fit real life, and offers powerful insights into rebuilding relationships, reducing stress, and leading with confidence and authenticity. This inspiring episode is filled with wisdom, hope, and actionable tools for any woman who feels overwhelmed, burned out, or ready to step into a more empowered version of herself. Connect with Tracy:Website: www.tracydoyle.life LinkedIn: Tracy Doyle Facebook: Tracy Doyle Instagram: @tracydoyle.life   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/Speaking  

On this re-release episode of 2 Minutes of Motivation, Kristel Bauer shares a practical tip to help you build credibility, strengthen your confidence, and navigate power imbalances more effectively. Learn about the concept of imposing syndrome, how it can hold you back, and a simple mindset shift that can help you show up with greater confidence and impact. Tune in now! Key Takeaways From This Episode: Tip to boost credibility and navigate power imbalances Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

The link between micronutrients and mental health is one of the most overlooked stories in modern medicine, and Professor Julia Rucklidge has spent more than two decades proving it matters. In this episode of Pushing the Limits, she shares the research on micronutrients and mental health that has challenged psychiatry's drug-first model, showing that broad-spectrum vitamins and minerals can treat ADHD, depression and anxiety, often as effectively as medication and without the side effects. If you have ever wondered how deeply micronutrients and mental health are connected, this conversation will change how you think about your brain, your mood and the food you eat every day. Professor Julia Rucklidge is a clinical psychologist at the University of Canterbury and Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab. She is co-author, with Bonnie Kaplan, of The Better Brain, and her work has been published in leading psychiatry journals and viewed by millions through her TEDx talk. She came into this field as a sceptic, trained to believe that nutrition was irrelevant to the brain, and changed her mind only when the evidence became impossible to ignore. In this conversation, Julia explains what her clinical trials actually found, and why 60 to 80 percent of people respond to a broad-spectrum approach once you move past the noise of a blinded study. We talk about why feeding the whole system beats chasing a single nutrient, what the biomarkers reveal about inflammation, methylation and the microbiome, and why the RDAs were never designed to support an optimally functioning brain. She makes the case that the recommended daily allowances we rely on were built to prevent deficiency diseases, not to help the brain thrive, and that this gap matters enormously for anyone struggling with their mental health. We also explore the bigger forces at play: depleted soils and what modern agriculture has done to the nutrient density of our food, the rise of ultra-processed food and why Julia calls it the cigarette of the twenty-first century, and the antidepressant withdrawal that so many people are never warned about. She shares her frustration with New Zealand's outdated supplement regulations, where a product can be effectively banned for containing a fraction too much of a nutrient, and a distributor can be threatened with serious penalties for selling something that genuinely works. Most of all, this is a hopeful conversation. It is about taking back control of your health through the food on your plate, understanding the real connection between what you eat and how you feel, and recognising that small, consistent changes can have a profound effect on the brain. Whether you are a parent navigating a child's behaviour, someone managing your own mental health, or simply curious about the science of nutrition and the brain, this episode will give you a new lens on what is possible. If you have ever been told that nutrition is irrelevant to your brain, this episode is for you. Resources and mentions: The Better Brain by Bonnie Kaplan and Julia Rucklidge What Your Food Ate by David Montgomery and Anne Biklé Te Puna Toiora, Mental Health and Nutrition Research Lab, University of Canterbury Biography:    09:26     Claude responded: Professor Julia Rucklidge is a clinical psychologist at the University of Canterbury and Director of Te Puna Toiora, the Mental Health and Nutrition Research L… Professor Julia Rucklidge is a clinical psychologist at the University of Canterbury and Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab. One of the world's leading researchers in nutritional psychiatry, she has spent more than two decades running placebo-controlled trials showing that broad-spectrum micronutrients can treat ADHD, depression, anxiety and stress, often as effectively as medication and without the side effects. She is co-author, with Bonnie Kaplan, of The Better Brain, and her TEDx talk on nutrition and mental health has been viewed millions of times. Based in Christchurch, New Zealand, she is on a mission to put nutrition where she argues it belongs: as a serious, evidence-based part of how we treat and prevent mental illness.

Some conversations slow time. They remind us that the adventure is not something we chase, but something we notice. Sitting with Kelly Wendorf felt like stepping back into that remembering.Kelly is the founding CEO of EQUUS Inspired, a women run leadership and transformation organization rooted in nature based wisdom and horse human connection. Raised among archeological digs, Kelly shares how horses became her teachers in leadership, presence, and trust. We talk about power and partnership, the responsibility of working with horses with reverence, and why this moment in history is quietly asking us to choose love over fear.In this episode we explore • What thriving feels like beyond success • How horses guide us back to presence • Relationship over control • Listening as a form of leadershipAs you listen, notice where something softens. That may be where the next part of your adventure begins.Links and resources mentioned Website http://www.equusinspired.com Unbridled Retreats 2026 https://www.equusinspired.com/unbridled-rewilding-feminine-agency-2 Book Flying Lead Change https://www.equusinspired.com/flc The Wisdom of Thriving https://www.equusinspired.com/wisdom-of-thrivingHow to Lead a Transformative Life: https://www.equusinspired.com/how-to-lead-a-transformative-life | Use code EQUUS100KW for 100% offSend us Fan Mail Support the show✨ Join the Spiritual Horse Seeker Summit

Founder's Story: From the Bronx to the Boardroom, Figuring It Out Part 3 Host: Julie Riga | Episode Type: Solo Episode Part 3 What You Will Learn: Julie bridges her college years into her early career, tracing the jobs, lessons, and life moments that quietly built the foundation of who she is today. From learning to negotiate contracts and coordinate productions to sitting at KRS-One's kitchen table and being told to figure it out, every experience added a layer to her leadership story. Key Topics: The Early Career Jobs That Taught Her Everything: Working as a production coordinator at Rack Productions coordinating video shoots, billing, and contracts Why early career jobs are some of the most powerful learning experiences of your life How each role built skills she would carry forward for decades The KRS-One Chapter: Working as a personal assistant to legendary hip hop artist KRS-One from 1997 to 1998 The broken fax machine moment and the four words that defined the job: "Figure it out, Julie" How resourcefulness, phone calls, and showing up became her most important tools Why this role was her first real introduction to entrepreneurship The Family Legacy Behind the Leader: Growing up with immigrant parents: a father from Italy and a mother born in Siberia Julie's mother was carried through a forest as a baby while her family fled Nazi Germany How the fabric of trauma and learning shaped the woman Julie became Putting personal hardship in perspective against the weight of generational resilience Memorable Quotes: "Figure it out, Julie. You are gonna figure it out." "I learned some really important skills. There is so much to be said about that job." "The fabric that made who I am today was one that was deep trenched in learning, in trauma, and learning and trauma." "My mother and father's life was harder. They went through war. I just went through people yelling at me and talking bad about me. You put it in perspective." "Somehow we get back up again and we stay on course." "Life is not a straightforward thing. It never will be and it never has been." Key Takeaways: Resourcefulness is one of the most powerful skills any leader can develop Early career jobs teach you more than any classroom ever could Being told to "figure it out" is not a burden. It is an invitation to grow Your family story is part of your leadership story whether you realize it or not Perspective is everything. Put your hard seasons next to someone else's and recalibrate No matter what life brings, the mission is always the same: stay on course About Julie Riga: Julie Riga is a leadership coach, TEDx speaker, bestselling author, and host of the Stay On Course Podcast. She helps leaders and business owners discover their true purpose, build authentic confidence, and break through to their next level of success. Services: One on One Coaching | Leadership Programs | Training Programs | Brand Building Explore all of Julie's resources here: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts Share this episode with someone who needs to be reminded that every hard season has a purpose #StayOnCoursePodcast #FoundersStory #PurposeDrivenLeadership #PersonalGrowth #LeadershipMindset Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Creativity through the lens of a public speaker, purpose mentor and best selling author"Creativity is finding your voice and self expression without guilt and sharme."Cooper Harrison is a mindset and transformation coach who helps people unlock creativity by clearing subconscious blocks and reconnecting with their inner world. His work focuses on removing the internal friction that stifles expression, flow, and authentic creation.TedX: https://youtu.be/qVg0M1olon4?si=uqqe5UDix9cjG4rpInstagram: https://www.instagram.com/consciouscoop_website: cooperharrison.orgYouTube: https://www.youtube.com/@consciouscoopLinkedIn: Cooper Harrison, MBA | LinkedInAmazon author: https://www.amazon.com/stores/author/B081ZB8NHJ?ingress=0&visitId=2b8f7dce-ede1-4cb9-9102-969d923c45de&ref_=aufs_ap_ahdr_dsk_ab&ccs_id=da96de59-80f9-476c-9294-1b989865373aSend us Fan Mail

Colin Corby is the CEO and Founder of Technology Wellbeing Ltd, creator of The Digital Detox Coach, a TEDx speaker, digital wellbeing expert, technologist, and accomplished endurance athlete. Since founding The Digital Detox Coach in 2018, Colin has helped individuals and organizations around the world develop healthier, more productive, and more sustainable relationships with technology in an increasingly connected world. With a career in technology spanning more than three decades, Colin's personal journey began in the early 1990s when chronic stress started taking a toll on his health. Despite a successful career and involvement in groundbreaking technology projects, he found himself facing a critical turning point. Determined to regain control of his wellbeing, Colin committed himself to improving his fitness, discovering firsthand the profound connection between physical resilience, mental strength, and overall performance. What started as a personal challenge evolved into a lifelong pursuit of excellence. Through years of disciplined training, Colin progressed from rebuilding his health to competing in masters swimming and triathlon events, ultimately completing four Ironman triathlons. Along the way, he became deeply fascinated by the psychology and neuroscience of high performance, studying the mindset that enables endurance athletes to overcome adversity, build resilience, and achieve extraordinary goals. This exploration led Colin to a new and urgent area of focus: the intersection of technology, psychology, and human behaviour. Recognizing the profound impact digital devices were having on attention, wellbeing, productivity, and relationships, he dedicated himself to understanding how people can thrive in an increasingly digital world. Today, Colin is recognized as a leading voice in digital wellbeing, helping audiences navigate the challenges and opportunities created by modern technology and artificial intelligence. Through keynote presentations, coaching programs, and thought leadership, he empowers people to take back control of their time, focus, energy, and mental wellbeing without disconnecting from the benefits of innovation. Colin's work is driven by a powerful belief: technology should enhance human potential, not diminish it. His mission is to help individuals and organizations create healthier digital habits, build greater resilience, and unlock peak performance in a world that is more connected than ever before.

What if non-verbal individuals are communicating far more than most people realize? Tune in for a thought-provoking conversation with Ditte Young as we explore telepathic communications with non-verbal individuals. Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comDitte Young is an internationally renowned telepath, licensed therapist, animal communicator, clairvoyant, intuitive coach, and bestselling author who has dedicated her life to expanding human understanding of consciousness, connection, and communication, both seen and unseen. Featured on The Telepathy Tapes, Netflix, TEDx, The Money Heist, and MTV Radio, Ditte has been showcasing her expertise in animal telepathy and intuitive communication. Born with a rare sensitivity to the spiritual world, Ditte possesses a unique ability to practice telepathy with remarkable speed and clarity. She has taught her methods to thousands of people around the world, helping individuals connect more deeply with themselves, their children, and their animals. Through her books and global work, Ditte continues to empower others to trust their intuition, understand behavior on a deeper level, and live more connected, authentic lives. https://ditteyoung.comOrder her #1 Bestselling book What The Horse Whispers on Amazon https://a.co/d/cYs5i8RTo learn more about the show and interview opportunities contact us at: https://www.mariannepestana.com 

What Are You Under the Influence Of? How Fear, Trauma & Other People's Opinions Keep You Stuck After Betrayal After betrayal, everyone seems to have advice. Leave. Stay. Fight for your marriage. Run. Forgive. Never trust again. But when your nervous system is overwhelmed, it's easy to absorb other people's certainty instead of listening to your own truth. In this episode, Lora explores how betrayal trauma increases suggestibility, why fear spreads so quickly, and how to reclaim your ability to think clearly, trust yourself, and make decisions from wisdom rather than panic. Drawing from her experience as an attorney, clinical hypnotherapist, and betrayal recovery coach, Lora explains why knowledge reduces fear, how hypnosis can help break the trance of trauma, and why discernment—not certainty—is the real path to healing. If you've ever wondered whether you're making decisions based on your own truth or someone else's story, this episode is for you. Top 3 Takeaways Betrayal Trauma Makes You More Suggestible. When your nervous system is overwhelmed, your brain naturally seeks certainty. That's why it's easy to absorb other people's opinions, fears, and experiences instead of trusting yourself. Discernment Is Different Than Fear. Fear demands immediate answers. Discernment allows reality to reveal itself over time. Healing isn't about becoming hypervigilant—it's about staying connected to yourself while the truth unfolds. Knowledge Creates Calm. Understanding your legal, financial, emotional, and relational options doesn't force a decision. It reduces fear, increases clarity, and helps you make choices from a place of confidence rather than panic. Favorite Quotes "When we're desperate for certainty, we start borrowing certainty from other people." "Discernment is the ability to stay connected to yourself while reality reveals itself." "Fear shrinks your world. Knowledge expands it." "Healing isn't about becoming fearless. It's about learning how to hear yourself again underneath the noise." LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Send us Fan MailIn this mini series episode, I revisit number four in the top ten most listened-to episodes: my third conversation with Meghan Riordan Jarvis — psychotherapist, podcast host, TEDx speaker, and author — on the essential questions about grief, loss and trauma.Meghan joins me for the third time, and this conversation goes deepest. We explore the intersection of grief and trauma, what neuroscience and bioscience tell us about what grief actually does to the body and brain, and the questions that every griever asks but rarely finds answered clearly. Meghan's book Can Anyone Tell Me? Essential Questions About Grief and Loss is the springboard — and it is the resource I wish every griever had access to.Two professionals, one conversation, and the questions that matter most.Listen to the original episode: Episode 95 — Meghan Riordan Jarvis | The Essential Questions About Grief, Loss and TraumaAlso listen to: E41 — How a Therapist Deals With Grief and Trauma  |  E49 — Review of Trauma and Grief ModalitiesIf this podcast is helping you, please consider leaving a 5-star review — it helps more people find this content when they need it most.Chapters:00:00 Welcome00:49 Today's episode01:27 Welcome to the Mini Series02:50 Top 10 - Number 403:45 About Meghan Riordan Jarvis04:27 Can anyone tell me? 06:06 Essential questions about grief06:47 What resonated with me07:35 Why it resonated with listenersSupport the show

TEATIME WITH MISS LIZ SERVES: Shane Lukas June 12th | 3 PM EST TitleThe Advocacy Advantage: Leading with Purpose, Empathy & Human Connection TaglineStrong organizations are built when people feel seen, heard, valued, and empowered. DescriptionOn June 12th at 3 PM EST, Teatime with Miss Liz welcomes Shane Lukas — Founder and Creative Strategist of A Great Idea, an empathy-led creative agency helping nonprofits, healthcare organizations, and purpose-driven brands strengthen trust, deepen engagement, and turn values into action. For over 20 years, Shane has worked at the intersection of leadership, advocacy, storytelling, and creative strategy, guiding organizations through complexity while helping them build meaningful, human centred cultures, Shane's work focuses on how organizations can move beyond transactional communication and create cultures rooted in empathy, resilience, trust, and authentic connection. This Teatime explores leadership, advocacy, human-centred culture, communication, and how empathy can transform the way organizations grow and serve others. OpeningWelcome everyone to Teatime with Miss Liz, where we serve real-life T-E-A through meaningful conversations that inspire growth, leadership, connection, and transformation. Today's guest believes that the strongest organizations are not simply successful because of systems or strategy — they are successful because of people. Joining us today is Shane Lukas, Founder and Creative Strategist of A Great Idea, whose work centers around helping organizations strengthen trust, engagement, empathy, and meaningful connection. Through advocacy, storytelling, and leadership insight, Shane reminds us that human-centered leadership is not a trend — it's the future of sustainable impact. Shane, welcome to Teatime with Miss Liz. ClosingTonight's conversation reminds us that leadership is ultimately about people. Shane Lukas shared how empathy, advocacy, storytelling, and intentional engagement can transform organizations from transactional spaces into communities built on trust and purpose. In a rapidly changing world, his message encourages leaders to slow down, listen deeply, and lead with humanity at the center. As we leave today's Teatime, may we reflect on this: How are we creating spaces where people feel empowered, valued, and truly connected? Shane Lukas is the Founder and Creative Strategist of A Great Idea, an empathy-led creative agency supporting nonprofits, healthcare organizations, and purpose-driven brands. A TEDx speaker, podcast host, and author, Shane specializes in leadership, advocacy, storytelling, and helping organizations build trust, engagement, and human-centered cultures rooted in meaningful connection. Favourite ColourBlue One Word That Describes HimPurposeful His T-E-ETrustEngagementEmpowerment Three Words That Share His StoryAdvocacyEmpathyTransformation LinkedIn:https://www.linkedin.com/in/shane-lukas#TeatimeWithMissLiz#TheAdvocacyAdvantage#HumanCenteredLeadership#PurposeDrivenLeadership#MakingADifferenceOneCupAtATime

This week we're sharing a special episode from our friends at Mentally Stronger with Therapist Amy Morin — the Webby Award–winning podcast hosted by psychotherapist and mental strength trainer Amy Morin, whose TEDx talk has been viewed more than 25 million times and whose books have sold over a million copies in more than fifty languages. Every week, Amy shares a practical, research-backed mental strength strategy you can use right away. Think of it as a therapy session you don't have to book: all of the strategy, none of the small talk. Today we're sharing her episode on outsmarting your inner critic. Amy introduces the anxious voice in her own head that tries to keep her from taking risks, and walks through a simple three-step play — backed by research on self-distancing — for taking that voice's power away so it stops running your life. This play is one of the fifty tools in her brand-new book, The Mental Strength Playbook. For more strategies like this, follow Mentally Stronger on Apple Podcasts, Spotify, or wherever you get your podcasts. And tell her Mike sent you.

What if resilience isn't about pushing harder, but about learning how to move forward with grace, courage, and joy when life doesn't go according to plan? In this powerful conversation, Dr. Mariza sits down with bestselling author, speaker, coach, and podcast host Amberly Lago to discuss resilience, overcoming adversity, and finding purpose through life's most difficult challenges. After surviving a devastating motorcycle accident that nearly took her life, enduring dozens of surgeries, and being diagnosed with Complex Regional Pain Syndrome (CRPS), Amberly faced years of chronic pain, uncertainty, and reinvention. Rather than allowing her circumstances to define her, she chose to build a life rooted in resilience, gratitude, faith, community, and purpose. Together, they explore the mindset shifts that help women move through difficult seasons, the role of gratitude in healing, why joy is a daily practice rather than a destination, and how small habits can create profound transformation over time. Whether you're navigating health challenges, career transitions, relationship struggles, or simply feeling stuck, this conversation offers practical tools and powerful encouragement to help you move forward with greater confidence and hope. AMBERLY LAGO Amberly Lago is a bestselling author, resilience coach, TEDx speaker, top-ranked podcast host, and motivational speaker. After surviving a catastrophic motorcycle accident and living with Complex Regional Pain Syndrome, she transformed her personal challenges into a mission to help others build resilience, find joy, and create meaningful lives despite adversity. She is the author of multiple books, including Joy Through the Journey and True Grit and Grace. IN THIS EPISODE How resilience is built through daily decisions and small actions Amberly's remarkable recovery journey after a life-changing accident Why gratitude can shift your mindset during difficult seasons The importance of acceptance when facing unexpected challenges How community helps accelerate growth and confidence Why joy is a strategy, not just an emotion The role of habits, discipline, and non-negotiables in long-term success How to move forward when life feels uncertain or overwhelming QUOTES “You can't be grateful and miserable at the same time.” “Resilience isn't about bouncing back. It's about moving forward.” “When you've got grit, there is no quit.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Use code DRMARIZA and get 10% off on your Womeness Order https://www.womaness.com/DRMARIZA Joy Through the Journey Book by Amberly Lago True Grit and Grace Book by Amberly Lago The Amberly Lago Show Amberly Lago Website Amberly Lago Facebook Amberly Lago Instagram Amberly Lago Youtube RELATED EPISODES  753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan

"I said to my wife literally yesterday: for the first time in 60 years — I just turned 60 — I feel like I've found my true calling."Welcome back to The Speaker Lab Podcast! In this episode, host Dan Irvin kicks off a new format — sitting down with real speakers who are a step or two ahead of you, because the fastest way to figure out your next move is to connect with someone living it right now. First up: Danny Karon, a "lovable lawyer" who spent 35 years succeeding at traditional law before walking away from it to build something nobody else is building.Danny calls it legal wellness — the unaddressed fourth pillar alongside physical, emotional, and financial wellness. There's a Dr. Phil for your mind and a Suze Orman for your money, but nobody teaching everyday people how to stay out of legal trouble before it starts. Danny is betting his next chapter on that open lane: a new book, a TEDx talk written for the stage, and teaching gigs at Ohio State and the University of Michigan (yes, both — they can coexist).But this conversation doesn't sugarcoat the pivot. Danny is candid about the part nobody warned him about: he thought that because he could speak, the business side would slide right into place. Instead he got the cold-outreach runaround — bounced between university offices, told "the students organize their own events," hearing crickets. He and Dan get tactical about where the breakdown is, why recurring events like orientation week are a goldmine hiding in plain sight, and how to make people care about a topic they've never heard of.Whether you're sitting in a safe career feeling pulled toward a message you can't shake, or you're mid-pivot and hitting the same walls Danny is, this episode is a masterclass in committing to a new lane before the world understands it!You'll learn:What "legal wellness" actually is — and why the lane is wide openThe two observations from 35 years of law practice that triggered Danny's pivotHow playing the long game with relationships landed him teaching gigs at Columbia, Ohio State, and MichiganWhat writing a TEDx talk taught Danny about his real message (hint: it's not the law — it's agency, ownership, and control)The honest financial reality check you need before leaping from a stable careerWhy "men and women ages 18 to 65" is not an audience — and how Danny niched down to college studentsWhere cold outreach to large institutions actually breaks down, and how to find the real decision makerWhy a missed orientation week isn't a missed opportunity — it's next year's pitchHow to frame a brand-new topic so prospects care about something they've never heard ofThe "Trojan horse" strategy: pitching where event planners already book speakers on adjacent themesAnd much, much more!"You never know what you're gonna find, but I do know that the only certainty is in doing nothing. And that means I have no choice but to succeed."Feeling pulled toward a message you can't shake? Don't spend another year sitting on it. Grab a free 15-minute Speaker Business Assessment at thespeakerlab.com/SBA and get a real look at how to turn your expertise into paid speaking.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most podcast hosts focus on teaching something valuable, but valuable content isn't what keeps listeners listening. And when attention drops halfway through an episode, listeners stop caring about what you say next. TedX speaker and professional magician Jimi Gibson is breaking down why listeners mentally check out of episodes (even when you're giving great info), the common mistakes that make people skip ahead or click away from your episode, and the psychological framework behind opening hooks, vocal delivery, and CTA transitions that keeps listeners hanging on for what comes next.If you want listeners staying locked into your episodes from your opening hook to your CTA, hit play and let's dive in.…2:35 – The 3-Part Hook Formula That Makes Listeners That Makes Listeners Stay Past The First 30 Seconds6:16 – The Hyper-Specific Opening That Sounds Like You're Reading Your Listener's Mind10:52 – The Curiosity Loop Structure That Keeps Listeners Listening Longer19:29 – The CTA Transition Framework That Keeps Your Pitch From Feeling Salesy22:42 – The Simple Vocal Shifts That Pull Distracted Listeners Back Into the Conversation…Episode Links:Meet Jimi Gibson: Website | LinkedInWatch Jimi's TEDx Talk: You Have Magic Power: Use It For GoodGet your editing off your plate so you can focus on growing your show: Book a call with Resonate Recordings…Other Episodes You'll Love: The Podcasting Psychology Behind Shows Listeners Can't Stop Listening To…Got Podcasting Questions? Send them to me here.Love this show? Leave a review to say thanks in true podcasting style, or share it with your podcasting friends.Podcast Health Score™ See exactly where your show is losing listeners.Podcast SEO Mastery Optimize your show so it can get found 24/7.Apply for a spot on the show to get live podcasting help from me.Want more podcasting advice? See what I'm testing on SubstackGet reviews for your show with PodLottery...Special thanks to Resonate Recordings, our implementation partner for PodLaunch® Accelerator. If your podcasting efforts aren't bringing you the listeners or sales you expected, book a strategy call for help to fix it.Follow for more podcasting insights:  LinkedIn | PodLaunchHQ.com©Ⓟ 2018–2026 by Courtney Elmer. All Rights Reserved.

What if many of the symptoms women experience after 40 aren't signs that something is wrong—but invitations to care for themselves differently?In this empowering conversation, Elaine Starling sits down with fitness coach, entrepreneur, cancer survivor, and women's wellness advocate Jeanne Phares to explore what women truly need during perimenopause and menopause. Together they challenge outdated beliefs about aging, fitness, and self-care while revealing practical ways to build strength, vitality, confidence, and longevity.Jeanne shares her remarkable journey from being diagnosed with acute myeloid leukemia despite being in excellent health to rebuilding her strength and discovering the profound role that skeletal muscle, sleep, mindset, and self-worth play in healthy aging.If you've been feeling tired, frustrated, disconnected from your body, or uncertain about how to navigate midlife changes, this conversation offers both hope and practical guidance for creating greater abundance through physical, emotional, and spiritual strength.Topics CoveredYouTube Chapters0:00 Why Women Over 40 Feel Different in Their Bodies2:33 Connecting with Divine Wisdom Through the Body10:58 Jeanne's Cancer Survival Story & Wake-Up Call15:15 Why Women Must Stop Putting Themselves Last16:45 Defining Abundance Through Strength and Vitality20:07 The Hidden Cost of Losing Muscle and Bone24:00 Becoming a Powerful Role Model Through Self-Care25:05 Bringing Spiritual Practice into Strength Training28:38 The Mindset Shift Required for Lasting Change31:48 Small Daily Habits That Create Big Results34:40 Why Sleep Is the Foundation of Wellness39:37 Jeanne's Confidence Forward Habits Guide41:10 How to Support Yourself Through Midlife and BeyondKey Takeaways

Can I Say That: Your Go-To Guide for Diversity, Equity and Inclusion is your safe space to learn more about diversity, equity and inclusion, and how you can be a force for change. Most DEI books focus on gender, race or the intersection of those two dimensions. This book adopts a broader intersectional lens while also providing concrete tools for allyship.This book is for you if: you want to know more about diversity, equity, and inclusion but don't know where to start; are worried about saying the wrong thing; feel uncomfortable talking about DEI; are worried conversations might escalate or end in conflict; or don't want to be the only one fighting for change. By explaining the common fears we all face about DEI, you'll feel empowered to talk with confidence and take action. Guest: Dr. Poornima Luthra is an author, keynote and Tedx speaker, business consultant, and leading practitioner-academic in the field of talent management and Diversity, Equity, and Inclusion (DEI). As a senior faculty at Imperial Business School and external faculty at Copenhagen Business School, she bridges cutting-edge scholarship with real-world impact. She draws on eighteen years of research, teaching experience, and expertise in the field of talent management and DEI in Asia and Europe. She is the author of Leading Through Bias; The Art of Active Allyship; and Diversifying Diversity, and contributor to Harvard Business Review. Can I Say That? was named as one of the 10 best new management books of 2025. Host: Dr. Christina Gessler is an academic writing coach and editor. She is the creator, producer and show host of the Academic Life podcast. Playlist for listeners: Doing The Work of Equity Leadership For Justice And Systems Change How To Organize Inclusive Events and Conferences What Might Be Transforming HSIs for Equity and Justice Teaching About Race and Racism in the College Classroom Black Women Ivory Tower We Are Not Dreamers Jumping Through Hoops Speaking While Female Leading From The Margins Gay On God's Campus Empathy Takes Action Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Depending on where you live, the video icon in your feed may have been nonexistent for a while. That's because LinkedIn was hard at work making video a better experience for us. Or did they? In this episode, we share the new, good, bad, and reality for video to build your brand on LinkedIn. And spoiler: it's not for everyone. But do tell us what you think, we'd love to hear from you.CONTACT US:Michelle J Raymond is a globally recognized LinkedIn™️ for business growth speaker, author and consultant. Her services – audit & strategy, LinkedIn training and LinkedIn profile rewrites.LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michellejraymond/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://b2bgrowthco.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle B. Griffin is a TEDx speaker and personal brand + PR strategist who helps women authors and experts become recognized authorities and thought leaders in their industries.As the founder of Brand Leaders and the She's Visible™ movement, Michelle equips experts to position their personal brands for recognition, media opportunities and industry impact.LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michellebgriffin/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://michellebgriffin.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShesVisible.com⁠⁠⁠Buy your copy on AmazonThe LinkedIn Branding Book, The Power of Two: Build Your Personal and Business Brand on LinkedIn for Exponential Growth -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mybook.to/The_LinkedIn_Branding_Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://MichelleSquared.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OUR BOOKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The LinkedIn Branding Book + Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Position Yourself Personal Branding Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Gold: LinkedIn Company Pages⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT YOUR QUESTION:Simply DM both Michelles on LinkedIn to submit your question for a future episode.KEEP LEARNING HOW B2B TEAMS WIN ON LINKEDINIf you enjoy The LinkedIn Branding Show, you'll also love Michelle J Raymond's other podcast, Social Media for B2B Growth, where she shares practical, no-hacks strategies to help B2B teams turn LinkedIn into real business growth. Subscribe wherever you listen or catch the episodes here - ⁠https://socialmediaforb2bgrowthpodcast.com/episodes⁠GET UNSTUCK WITH YOUR PERSONAL BRANDWhen you need clarity fast, Michelle's Position Yourself Power Hour™ gives you a 60-minute clarity session with strategic answers, feedback and next steps to get unstuck for your biggest personal branding roadblock.Book your session ⁠here ⁠https://michellebgriffin.com/powerhour/⁠

Can I Say That: Your Go-To Guide for Diversity, Equity and Inclusion is your safe space to learn more about diversity, equity and inclusion, and how you can be a force for change. Most DEI books focus on gender, race or the intersection of those two dimensions. This book adopts a broader intersectional lens while also providing concrete tools for allyship.This book is for you if: you want to know more about diversity, equity, and inclusion but don't know where to start; are worried about saying the wrong thing; feel uncomfortable talking about DEI; are worried conversations might escalate or end in conflict; or don't want to be the only one fighting for change. By explaining the common fears we all face about DEI, you'll feel empowered to talk with confidence and take action. Guest: Dr. Poornima Luthra is an author, keynote and Tedx speaker, business consultant, and leading practitioner-academic in the field of talent management and Diversity, Equity, and Inclusion (DEI). As a senior faculty at Imperial Business School and external faculty at Copenhagen Business School, she bridges cutting-edge scholarship with real-world impact. She draws on eighteen years of research, teaching experience, and expertise in the field of talent management and DEI in Asia and Europe. She is the author of Leading Through Bias; The Art of Active Allyship; and Diversifying Diversity, and contributor to Harvard Business Review. Can I Say That? was named as one of the 10 best new management books of 2025. Host: Dr. Christina Gessler is an academic writing coach and editor. She is the creator, producer and show host of the Academic Life podcast. Playlist for listeners: Doing The Work of Equity Leadership For Justice And Systems Change How To Organize Inclusive Events and Conferences What Might Be Transforming HSIs for Equity and Justice Teaching About Race and Racism in the College Classroom Black Women Ivory Tower We Are Not Dreamers Jumping Through Hoops Speaking While Female Leading From The Margins Gay On God's Campus Empathy Takes Action Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Professional Builders Secrets brings you an exclusive episode featuring Maura Thomas, one of the world's top 10 time management experts, TEDx speaker, and author of six books, including Attention Management and Everyone Wants to Work Here. Maura brings a fascinating and practical perspective on why time management is an outdated framework, and why protecting your attention is the real key to productivity, leadership and business growth.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 242 YOU WILL DISCOVER Why time management is the wrong framework and what to focus on insteadHow the attention economy is systematically stealing your focus for profitWhy a culture of urgency and speed is quietly killing creativity and innovationHow distraction is costing businesses hundreds of thousands every yearThe three foundational challenges to attention and how to take back controlHow to design your communication systems so work actually gets doneAnd much, much more.ABOUT MAURA THOMASMaura Thomas is a world-renowned attention management expert, TEDx speaker and author of six books including Attention Management and Everyone Wants to Work Here. Named one of the top 10 time management professionals in the world, Maura helps individuals and organisations reclaim their focus, reduce distraction and build cultures where meaningful work actually gets done.Connect with Maura: linkedin.com/in/mauranevelthomas-productivity-trainer/TIMELINE 4:16 Why time management is an outdated framework and attention is the real currency6:01 How an entire industry has been built to extract your attention for profit11:21 Why competing on speed is a race to the bottom and what to do instead15:45 How social media platforms are engineered to hack your brain and keep you hooked31:13 The three foundational challenges to attention and how to reclaim control40:24 Why every building company needs a communication SLA and how to create oneLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

Can I Say That: Your Go-To Guide for Diversity, Equity and Inclusion is your safe space to learn more about diversity, equity and inclusion, and how you can be a force for change. Most DEI books focus on gender, race or the intersection of those two dimensions. This book adopts a broader intersectional lens while also providing concrete tools for allyship.This book is for you if: you want to know more about diversity, equity, and inclusion but don't know where to start; are worried about saying the wrong thing; feel uncomfortable talking about DEI; are worried conversations might escalate or end in conflict; or don't want to be the only one fighting for change. By explaining the common fears we all face about DEI, you'll feel empowered to talk with confidence and take action. Guest: Dr. Poornima Luthra is an author, keynote and Tedx speaker, business consultant, and leading practitioner-academic in the field of talent management and Diversity, Equity, and Inclusion (DEI). As a senior faculty at Imperial Business School and external faculty at Copenhagen Business School, she bridges cutting-edge scholarship with real-world impact. She draws on eighteen years of research, teaching experience, and expertise in the field of talent management and DEI in Asia and Europe. She is the author of Leading Through Bias; The Art of Active Allyship; and Diversifying Diversity, and contributor to Harvard Business Review. Can I Say That? was named as one of the 10 best new management books of 2025. Host: Dr. Christina Gessler is an academic writing coach and editor. She is the creator, producer and show host of the Academic Life podcast. Playlist for listeners: Doing The Work of Equity Leadership For Justice And Systems Change How To Organize Inclusive Events and Conferences What Might Be Transforming HSIs for Equity and Justice Teaching About Race and Racism in the College Classroom Black Women Ivory Tower We Are Not Dreamers Jumping Through Hoops Speaking While Female Leading From The Margins Gay On God's Campus Empathy Takes Action Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

Can I Say That: Your Go-To Guide for Diversity, Equity and Inclusion is your safe space to learn more about diversity, equity and inclusion, and how you can be a force for change. Most DEI books focus on gender, race or the intersection of those two dimensions. This book adopts a broader intersectional lens while also providing concrete tools for allyship.This book is for you if: you want to know more about diversity, equity, and inclusion but don't know where to start; are worried about saying the wrong thing; feel uncomfortable talking about DEI; are worried conversations might escalate or end in conflict; or don't want to be the only one fighting for change. By explaining the common fears we all face about DEI, you'll feel empowered to talk with confidence and take action. Guest: Dr. Poornima Luthra is an author, keynote and Tedx speaker, business consultant, and leading practitioner-academic in the field of talent management and Diversity, Equity, and Inclusion (DEI). As a senior faculty at Imperial Business School and external faculty at Copenhagen Business School, she bridges cutting-edge scholarship with real-world impact. She draws on eighteen years of research, teaching experience, and expertise in the field of talent management and DEI in Asia and Europe. She is the author of Leading Through Bias; The Art of Active Allyship; and Diversifying Diversity, and contributor to Harvard Business Review. Can I Say That? was named as one of the 10 best new management books of 2025. Host: Dr. Christina Gessler is an academic writing coach and editor. She is the creator, producer and show host of the Academic Life podcast. Playlist for listeners: Doing The Work of Equity Leadership For Justice And Systems Change How To Organize Inclusive Events and Conferences What Might Be Transforming HSIs for Equity and Justice Teaching About Race and Racism in the College Classroom Black Women Ivory Tower We Are Not Dreamers Jumping Through Hoops Speaking While Female Leading From The Margins Gay On God's Campus Empathy Takes Action Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/lgbtq-studies

TEATIME WITH MISS LIZ SERVES: Sahara Rose De Vore TitleHealing Through Travel: Purpose, Adventure & Transforming Lives TaglineSometimes the journey that changes your life begins the moment you step outside your comfort zone. DescriptionOn June 11th at 3 PM EST, Teatime with Miss Liz welcomes Sahara Rose De Vore — Founder and CEO of The Travel Coach Network, TEDx speaker, author, global entrepreneur, and one of the travel industry's leading voices in transformational travel. From a broke college student to travelling solo through 84 countries, Sahara transformed her passion for travel into a mission centred connection. Through her groundbreaking work, she created the world's first and only ICF-accredited certification program for travel coaches, building a global community of more than 750 coaches across 40+ countries. Sahara believes travel is more than vacations and destinations — it is a tool for transformation, self-discovery, wellness, and personal evolution. This Teatime explores courage, entrepreneurship, travel as a form of healing, stepping outside comfort zones, kindness, cultural connection, and creating a life aligned with purpose. OpeningWelcome everyone to Teatime with Miss Liz, where we serve real-life T-E-A through stories that inspire growth, transformation, and meaningful human connection. Today's guest reminds us that sometimes the greatest journeys are not only across countries, but within ourselves. Sahara Rose De Vore transformed her love for travel into a global movement focused on healing, self-discovery, and emotional wellness through meaningful experiences. After travelling to 84 countries solo, Sahara realized travel had the power to do far more than entertain us — it could transform how we see ourselves, how we connect with others, and how we move through life. Her story is one of courage, determination, kindness, and creating an entirely new path where none previously existed. Sahara, welcome to Teatime with Miss Liz. ClosingTonight's conversation reminds us that travel is not simply about where we go — it is about who we become along the way. Sahara Rose De Vore shows us that stepping outside our comfort zones can open doors to healing, self-awareness, confidence, and a deeper connection with humanity. Her journey proves that transformation often begins the moment we allow ourselves to experience something unfamiliar with an open heart and mind. As we leave today's Teatime, may we all reflect on this: What part of ourselves might we discover if we allowed life to take us somewhere new? Sahara Rose De Vore is the Founder and CEO of The Travel Coach Network, a TEDx speaker, author, and global travel expert. After travelling solo to 84 countries, she created the world's first ICF-accredited travel coach certification program, helping others use travel as a tool for healing, transformation, wellness, and personal growth. Favourite ColourTeal: One Word That Describes HerDetermined Her T-E-ETravel MoreEmbrace AdventureAlways Be Kind: Three Phrases That Share Her StoryTravel for transformationHealing through new experiencesBuilding global human connection on Instagram:https://www.instagram.com/sahararosethetravelcoach/Instagram:https://www.instagram.com/thetravelcoachnetwork/LinkedIn:https://www.linkedin.com/in/sahara-rose-de-vore-4b8bb394/Facebook:https://www.facebook.com/SaharaRoseTheTravelCoach/Facebook:https://www.facebook.com/theTravelCoachNetwork/YouTube:https://www.youtube.com/@thetravelcoachnetwork#TeatimeWithMissLiz#TransformationalTravel#TravelCoachNetwork#HealingThroughTravel#MakingADifferenceOneCupAtATime

Can I Say That: Your Go-To Guide for Diversity, Equity and Inclusion is your safe space to learn more about diversity, equity and inclusion, and how you can be a force for change. Most DEI books focus on gender, race or the intersection of those two dimensions. This book adopts a broader intersectional lens while also providing concrete tools for allyship.This book is for you if: you want to know more about diversity, equity, and inclusion but don't know where to start; are worried about saying the wrong thing; feel uncomfortable talking about DEI; are worried conversations might escalate or end in conflict; or don't want to be the only one fighting for change. By explaining the common fears we all face about DEI, you'll feel empowered to talk with confidence and take action. Guest: Dr. Poornima Luthra is an author, keynote and Tedx speaker, business consultant, and leading practitioner-academic in the field of talent management and Diversity, Equity, and Inclusion (DEI). As a senior faculty at Imperial Business School and external faculty at Copenhagen Business School, she bridges cutting-edge scholarship with real-world impact. She draws on eighteen years of research, teaching experience, and expertise in the field of talent management and DEI in Asia and Europe. She is the author of Leading Through Bias; The Art of Active Allyship; and Diversifying Diversity, and contributor to Harvard Business Review. Can I Say That? was named as one of the 10 best new management books of 2025. Host: Dr. Christina Gessler is an academic writing coach and editor. She is the creator, producer and show host of the Academic Life podcast. Playlist for listeners: Doing The Work of Equity Leadership For Justice And Systems Change How To Organize Inclusive Events and Conferences What Might Be Transforming HSIs for Equity and Justice Teaching About Race and Racism in the College Classroom Black Women Ivory Tower We Are Not Dreamers Jumping Through Hoops Speaking While Female Leading From The Margins Gay On God's Campus Empathy Takes Action Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

Can I Say That: Your Go-To Guide for Diversity, Equity and Inclusion is your safe space to learn more about diversity, equity and inclusion, and how you can be a force for change. Most DEI books focus on gender, race or the intersection of those two dimensions. This book adopts a broader intersectional lens while also providing concrete tools for allyship.This book is for you if: you want to know more about diversity, equity, and inclusion but don't know where to start; are worried about saying the wrong thing; feel uncomfortable talking about DEI; are worried conversations might escalate or end in conflict; or don't want to be the only one fighting for change. By explaining the common fears we all face about DEI, you'll feel empowered to talk with confidence and take action. Guest: Dr. Poornima Luthra is an author, keynote and Tedx speaker, business consultant, and leading practitioner-academic in the field of talent management and Diversity, Equity, and Inclusion (DEI). As a senior faculty at Imperial Business School and external faculty at Copenhagen Business School, she bridges cutting-edge scholarship with real-world impact. She draws on eighteen years of research, teaching experience, and expertise in the field of talent management and DEI in Asia and Europe. She is the author of Leading Through Bias; The Art of Active Allyship; and Diversifying Diversity, and contributor to Harvard Business Review. Can I Say That? was named as one of the 10 best new management books of 2025. Host: Dr. Christina Gessler is an academic writing coach and editor. She is the creator, producer and show host of the Academic Life podcast. Playlist for listeners: Doing The Work of Equity Leadership For Justice And Systems Change How To Organize Inclusive Events and Conferences What Might Be Transforming HSIs for Equity and Justice Teaching About Race and Racism in the College Classroom Black Women Ivory Tower We Are Not Dreamers Jumping Through Hoops Speaking While Female Leading From The Margins Gay On God's Campus Empathy Takes Action Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

Today, Sarah is joined by beloved astrologer, poet, and teacher Heidi Rose Robbins for a look at the astrology of Summer 2026. Together, they explore the major transits and cosmic shifts unfolding in the months ahead, including Jupiter's move into Leo, the changing nodal axis, Chiron's entrance into Taurus, and the long-awaited Saturn-Neptune conjunction in Aries. Through Heidi's signature blend of wisdom, optimism, and poetic insight, this conversation offers a grounded and expansive perspective on navigating change, creativity, community, and personal growth. This episode is for anyone curious about the astrology of the season, moving through a period of transition, seeking inspiration, or wondering how to work with the energies of the months ahead. On this episode of Moonbeaming you'll hear: Why this summer marks a transition between old stories and new chapters Jupiter's move into Leo and the invitation to share your gifts more boldly How to reflect on the lessons of Jupiter in Cancer before moving forward Chiron's entrance into Taurus and the healing power of creativity, worth, and self-expression Why vulnerability can become a source of wisdom and strength How to cultivate hope, joy, vitality, and optimism during times of change --- Meet Heidi: Heidi Rose Robbins has been a professional astrologer for 25 years, helping thousands of clients all over the globe live with more authenticity and joy. Her podcast, THE RADIANCE PROJECT, features poetry, astrology, and good company. Twice a year, she leads Radiant Life Retreats for people wishing to take a deeper dive into her work. She is also a guest faculty member at Esalen in Big Sur, CA. Heidi has written two books of poetry, This Beckoning Ceaseless Beauty and Wild Compassion, and has been a featured poet at two TedX events. Her 12-book series The Zodiac Love Letters, was published by One Idea Press, and last year her new book, Everyday Radiance--based on her daily Instagram offerings--was published by Chronicle. Heidi lives in Los Angeles. heidirose.com @heidiroserobbins - IG Substack - @heidiroserobbins ---  Join Our Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio Buy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeam Subscribe to our newsletter: https://moon-studio.co/pages/newsletter Find Sarah on Instagram: https://www.instagram.com/gottesss/

What would it look like if you truly lived with intention—optimizing your health, energy, and focus to be your best again? Think BIG Community: I had a great conversation with Dr. Tracy Gapin, health and longevity expert, founder of the Gapin Institute, and creator of Peak Launch. We talked about what it really takes to get back to peak performance—and stay there. Here are 5 takeaways that stood out to me: 1️⃣ Sleep is your superpower. It's where recovery, growth, and memory consolidation happen. Skip it, and you miss the foundation of health and performance. 2️⃣ Even tiny changes move the needle. Don't aim for perfection—aim for progress. One less drink. One better choice. One percent better every day compounds into transformation. 3️⃣ Mindset matters. Journaling, gratitude, and mindfulness (like box breathing) aren't "woo"—they're science-backed tools that calm your nervous system and sharpen focus. 4️⃣ Habits beat hacks. The sexy biohacks (peptides, wearables, etc.) mean little if you ignore fundamentals like sleep, nutrition, stress management, and intentional routines. 5️⃣ Live with intention. Time-block your calendar. Plan your day. Set your environment up to win. Don't rely on willpower—rely on structure.

WHAT IFWhat if you've done everything right — the climb, the grind, the sacrifices — and the exhaustion you feel isn't a personal failing, but proof that the system was never designed for you to win? Meghan French Dunbar spent over a decade interviewing more than 1,000 leaders to find the ones who figured out how to succeed without destroying themselves — and what she found will change how you define the whole game.SUMMARY & GUEST INTROMeghan French Dunbar is the co-founder of Conscious Company Magazine, creator of the World Changing Women Summit, TEDx speaker, Forbes and Fast Company contributor, host of the podcast Unbehaved, and author of This Isn't Working — a book born from her own collapse on the floor mid-panic attack and the two years of soul-searching that followed. After interviewing nearly 100 additional leaders for the book, Meghan identified a clear, research-backed playbook used by grounded, thriving women at the top — and it looks nothing like what we've been sold. Her work sits at the exact intersection of Erica's mission: naming what's broken, refusing to accept it as normal, and giving women a real path forward.INSIDE THE EPISODEThe panic attack that started it all. Meghan hits the floor of her guest room in 2017 — CEO, six months of runway left, 85-pound dog on her heels — and what she did the next morning says everything about the trap high-achieving women are in.The intrinsic vs. extrinsic success split. The one mindset shift every grounded, thriving leader Meghan interviewed had made — and the University of Rochester research that proves it's not just philosophy, it's survival.What "enough" actually looks like in practice. Meghan and her husband built a concrete definition of enough for their family — and how they use it as a hard line when a case or contract threatens to cross it. This is not abstract. This is a system.The ideal life statement exercise. Before you can change anything, you have to write down what you actually want. Meghan walks through why most people have never done this — and what happens when their current life and their ideal life don't match at all.For the woman who can't just quit. The long-game strategy Meghan got from the women she interviewed, including the internal play one leader ran inside a global consulting firm that gave her an exit ramp years later — without blowing up her life.Your boundaries are modeling behavior. "You cannot expect people to respect your boundaries if you don't respect them yourself." Meghan no longer has work email or Slack on her phone. Full stop. And she explains exactly why that matters for every person on your team.The stat that stops the room. 70% of people say their manager or boss has as much or more impact on their mental health than their spouse. If you lead people, this one is not optional listening.RESOURCES & LINKSBook: This Isn't Working by Meghan French DunbarWebsite: meganfrenchdunbar.comPodcast: Unbehaved with Meghan French DunbarLinkedIn: Meghan French DunbarHer Collective: Send Erica a DM. She'll invite you to sit in on a live Her Collective session as her personal guest. No pressure, no strings attached. BUY THE BOOK - Glass Ceilings and Sticky FloorsConnect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Founder's Story: Starting Over, Studying Hard, and Finding My Voice Part 2 Host: Julie Riga | Episode Type: Solo Episode Part 2 What You Will Learn: Julie opens up about the college years that changed everything. For the first time, nobody knew her past. Nobody knew what happened in high school. She got to start over. And she made the absolute most of it, earning Dean's List honors, discovering a love of learning, and ultimately finding her way to a microphone that would define her path for decades to come. Key Topics: The Power of Starting Over: Why college gave Julie her first real opportunity to reinvent herself Making 12 friends within two days and experiencing real community for the first time How a clean slate can be the most powerful gift life offers The Eight Hour Study Sessions: Earning her place on the Dean's List despite severe gaps in her foundational education Spending up to eight hours in the library to match results others got in two Why the will to succeed can override any learning deficiency The Sorority She Walked Away From: Pledging a sorority and quitting on induction night after Hell Night The professor who asked: "Are you here to pledge a sorority or are you here to get an education?" Choosing her education and her purpose over fitting in Finding Her Voice on the Radio: Becoming the voice of Rowan College on 89.7 WGLS FM Hosting two talk shows and a club mix as CJ the DJ How an internship she thought was pointless turned into one of the most brilliant series the station had ever run Memorable Quotes: "Sometimes that is just what you need in life. You need to start over." "You will do it if you want it bad enough. You will do it." "Nothing in my life was handed to me. Nothing. And so I had to push forward." "I am here to get an education, sir. And that moment changed everything for me." "Learning was the remedy to my problems. I could learn." "When you start to remember what you did as a young person and you are able to come back to who you started becoming, because life took you in a different direction from where you started. This is the journey I have been on." Key Takeaways: A fresh start is not a luxury. It is sometimes a necessity for growth Outworking everyone else is a valid and powerful strategy Knowing what you want badly enough will always outperform raw talent Purpose-driven decisions require walking away from things that do not serve your mission Your earliest passions are often pointing you toward your purpose all along About Julie Riga: Julie Riga is a leadership coach, TEDx speaker, bestselling author, and host of the Stay On Course Podcast. She helps leaders and business owners discover their true purpose, build authentic confidence, and break through to their next level of success. Services: One on One Coaching | Leadership Programs | Training Programs | Brand Building Explore all of Julie's resources here: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts Share this episode with someone who needs to be reminded it is never too late to start over #StayOnCoursePodcast #FoundersStory #PurposeDrivenLeadership #PersonalGrowth #LeadershipMindset Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you living a life that looks successful on paper but feels exhausted, disconnected, and overwhelmed deep inside? So many of us are checking the boxes society told us would bring fulfillment, yet we are left with a quiet feeling that "this can't be all there is." In this profound episode of Voices of Courage, Ken D. Foster is joined by Dr. Karen Curry Parker to explore the idea that this internal friction isn't a failure, it's a signal that we have drifted away from our true selves. They dive into the "energetic architecture" that shapes how we lead, love, and create, revealing how moving from societal conditioning to authentic alignment can replace confusion with clarity and return vitality to your life. Dr. Karen Curry Parker is a best-selling author, TEDx speaker, and one of the world's leading voices in Human Design and conscious transformation. As the founder of the Quantum Alignment System™ and Quantum Human Design™, she has spent over 30 years blending modern science and quantum principles with ancient wisdom to help individuals align with their authentic purpose. The author of over 20 books, her work has been featured on major platforms including Bloomberg, CBS, ABC, and Businessweek, empowering thousands of practitioners and individuals worldwide to heal burnout and live with greater joy.

When a tween or teen experiments with drugs or alcohol, many parents spiral into fear, shame, and self-blame — wondering Where did we go wrong? and What do we do now? In this deeply honest episode of the Mindful Mama Podcast, Hunter Clarke-Fields speaks with Brenda Zane, TEDx speaker, podcast host, and co-founder of Hopestream Community, about parenting through teen substance use — without shame, disengagement, or outdated “rock bottom” thinking. After nearly losing her son to two fentanyl overdoses in three days, Brenda brings both lived experience and evidence-based insight to this conversation. She explains why substance use is often a response to emotional pain, nervous-system overload, or unmet needs — not bad parenting — and why parents remain one of the most powerful protective factors in a child's recovery. Together, they explore how fear can push parents toward control or avoidance, what actually helps teens open up, and why mindfulness may be one of the most effective prevention tools we have. This episode offers clarity, compassion, and hope for parents who feel scared, exhausted, or alone — and a reminder that connection is never wasted. What You'll Learn in This Episode Why tweens and teens experiment with drugs or alcohol The emotional, social, and neurological risk factors parents should watch for Why you are not the cause of your child's substance use — and why that matters Common (loving) parenting patterns that shut down communication Why shame and self-blame undermine a parent's effectiveness Evidence-based approaches that work without “rock bottom” thinking How boundaries and natural consequences support growth Why science and kindness outperform disengagement How mindfulness helps parents stay regulated in terrifying moments What gives real hope — even after crisis or overdose ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this re-release episode of the Live Greatly podcast, Kristel Bauer sits down with former world champion debater and author Dr. Kate Mason to discuss how effective communication can help you build trust, increase your influence, and navigate challenging workplace dynamics with greater confidence. Kate shares practical strategies for becoming more approachable, strengthening relationships, overcoming self-doubt, and communicating effectively in situations where power dynamics are at play. Whether you're looking to elevate your leadership presence, advance your career, or simply become a more confident communicator, this conversation is packed with actionable insights. Tune in now! Key Takeaways From This Episode: A look into Kate Mason Ph.D.'s book, Powerfully Likeable:  A Woman's Guide to Effective Communication Tips to increase approachabilty Ways to build trust Suggestions to navigate power imbalances A look into something called Imposing Syndrome and how to counter it Tips to boost likeability How many overachievers may be over preparing ABOUT KATE MASON PH.D. Kate Mason Ph.D. is a former world-champion debater, coach and author.  Her book, Powerfully Likeable is the result of over twenty years of working in fast-paced environments of excellence. Her particular niche? Unlocking communication for high-performing women who are at the crossroads of power and likeability. Mason has spent her career working with founders and executives from tech startups to major global brands, like Google, Microsoft, Netflix, Uber and many more. Connect with Kate Order: Powerfully Likeable:  A Woman's Guide to Effective Communication Website: https://www.katemason.co/  Instagram: https://www.instagram.com/drkatemason/  Linkedin: https://www.linkedin.com/in/katemasonphd/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

I have a question for you… When you pictured "having it all" did you picture feeling empty when you got there? My friend and guest this week, Chantell Preston, built a healthcare company from nothing, sold it to private equity, and hit every marker she'd been chasing since her dad told her (in not-so-kind words) that wanting to be a teacher was not a real career. She brushed off her intuition (now realizing that was a big mistake) and when she got there and hit the money marker of success, she literally didn't recognize herself. She had a five-year-old daughter and didn't even know what she ate for lunch. That moment of "sh*t - did I sacrifice everything for this?" is what cracked everything open. In this conversation, Chantell and I go deep on the success lies most of us have swallowed whole, like "you can have it all," "it's too late," "say yes to everything" and what it actually looks like to stop living by rules you never chose. We also go into intuition. She used to think it was the stupidest idea she'd ever heard. Now she says it's the most underused gift we have. (That part of the conversation — ooh, I know you're going to feel it.) Leave a comment and let me know what's one rule you inherited that you're ready to stop living by. I'm honored to be part of your podcast playlist and so grateful to be on your you-est you journey with you. With so much love, Julie xo   Key Topics Reevaluating societal success standards The role of intuition in decision-making The importance of self-care and boundaries Challenging success myths and lies Living authentically and intentionally     About Chantell Preston Chantell Preston is an entrepreneur, author of The Success Lie, and advocate for rewriting the rules we never agreed to. After building and selling a multi-million dollar healthcare company, she realized the pinnacle she'd been chasing left her more lost than fulfilled -- and that's when the real work began. She now helps high-achieving women reclaim their time, trust their intuition, and define success entirely on their own terms.   About Your Host, Julie Reisler Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose. A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.   Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!   Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test - Your Intuition on Demand Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest   Intuition Activation Mini-Course - 50% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 50% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Julie's Private Soul Circle Membership on YouTube is Here! If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.

What happens when surviving cancer as a newborn, enduring a stroke in your 30s, and facing emergency open-heart surgery becomes the foundation for a life lived with purpose, perspective, and courage? In this episode of Becoming Unshakable, I sit down with my friend Mikki Gates, a TEDx speaker, executive leader, advocate, and someone whose story will stay with you long after this conversation ends. Mikki shares how being born with cancer shaped her outlook from the very beginning, why a series of missed diagnoses nearly cost her life, and how a massive tumor inside her heart was finally discovered only after she suffered a stroke. What followed was emergency surgery, years of recovery, and a profound shift in how she viewed herself, her work, and what truly matters. Together, we talk about the difference between being fearless and being resilient, why becoming unshakable has nothing to do with perfection, and how learning to advocate for yourself can change the course of your life. Mikki also opens up about the pressure many high achievers place on themselves, the challenge of letting go of perfectionism, and why wellness deserves a place alongside ambition rather than behind it. This conversation is a reminder that strength is not about avoiding hardship. It is about continuing forward when life becomes uncertain. Whether you are facing a personal challenge, navigating change at work, or simply feeling overwhelmed by the demands of daily life, Mikki offers a perspective that can help you pause, breathe, and see your circumstances through a different lens. We also discuss finding joy during difficult seasons, permitting yourself to rest, and one powerful question that may completely change how you think about your worries and struggles. It is a conversation about perspective, humanity, and discovering what really matters when everything else falls away. As you listen, ask yourself: If life forced you to stop and reassess everything tomorrow, what would you want to change today? And what might become possible if you permitted yourself to become a little more unshakable?  

What if burnout isn't a sign you're doing too much — but a sign you've forgotten who you are? In episode 264 of Joy Found Here, Dr. Rebecca Hubbard, licensed clinical psychologist and TEDx speaker, brings her own hard-won burnout story to the table — from a thyroid diagnosis to burning out again despite doing all the "right" things — and reveals why the real fix isn't another self-care routine. It's an identity shift.In This Episode, You Will Learn:(03:15) How a basketball scholarship brought Rebecca from Berlin to the U.S. — and planted the seeds of burnout (05:30) The thyroid diagnosis that forced her first real recalibration (07:03) Why self-care alone wasn't enough — and burning out again during the pandemic (08:46) The identity shift at the heart of burnout recovery (10:48) How social, cultural, and professional identities intersect to fuel over-functioning (13:15) Why slowing down is medicine — and what comedic yoga taught her about it (22:32) Micro self-care in action: three practical strategies for overwhelmed moms (26:00) The real definition of burnout — and why interrupting chronic stress is the key (38:01) Why reading for pleasure (not self-improvement) is a radical act against hustle culture (42:38) The shift from proving to choosing — and what that looks like in real lifeDr. Rebecca Hubbard is a licensed clinical psychologist, burnout prevention specialist, and TEDx speaker based in Chicago, Illinois. With over a decade of clinical practice, she works with high-responsibility professionals navigating chronic stress, identity pressure, and performance expectations, drawing on research in race and resilience and a mindfulness-integrated approach. She is also an award-winning comedic yoga instructor who offers individual therapy, virtual workshops, and small-group sessions to help people break burnout cycles for good.In this episode, Dr. Rebecca Hubbard reframes burnout not as a self-care or time management problem, but as an identity issue rooted in the stories we've absorbed about our worth — from family, culture, and profession. Drawing on her own burnout journey (including a thyroid diagnosis and burning out again during the pandemic despite having all the "right" boundaries in place), she introduces the concept of micro self-care: mindful everyday tasks, maximizing actual breaks, and reducing stress in daily transitions. She and Stephanie also explore motherhood, perfectionism, and the systemic barriers that make rest harder to access — closing with a powerful reminder to move from proving to choosing who you want to become.Connect with Dr Rebecca Hubbard:WebsiteInstagramLinkedInMediumLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Many leaders and teams are not always aware of what is getting in their way and what opportunities exist to improve their culture and performance. Tools help us see more clearly. For Full Show Notes and Links Visit: https://www.jasonvbarger.com/podcast/self-awareness-tools-with-jason-p-carroll/ Jason is joined by his friend, Jason P. Carroll, the founder of Aptive Index, for an insightful conversation about leveraging self-awareness tools to remove leadership obstacles and build high-performance teams. Please rate and review the podcast to help amplify these messages to others! Summary: With employee engagement hitting a ten-year low and only 23% of workers trusting their organization's direction, how can executives build an environment where teams truly thrive? In this episode of The Thermostat, Jason V Barger sits down with behavioral intelligence specialist, TEDx speaker, and certified Dare to Lead facilitator Jason P. Carroll. Together, they explore the profound intersection of psychometric science, data-driven self-awareness, and strategic culture shaping. This conversation moves beyond generic motivational advice to break down the mechanics of human hardwiring in the workplace. Jason and Jason examine the hidden traps of leadership habits, highlighting how executives often inadvertently erode trust through micro-doses of misaligned communication. They analyze real-world case studies of behavioral clashes, emphasizing that true self-awareness isn't just about collecting personality data—it's about understanding your systemic impact and knowing how to dial in your personal strengths with precision. Essential listening for C-Suite executives, founders, and managers committed to mastering corporate culture, this episode offers a practical blueprint on leveraging AI-powered behavioral intelligence, navigating cultural dissonance, and deploying the core drivers of organizational trust to enhance leadership in teams. Episode Notes & Timestamps: Intro: Jason Barger introduces Jason P. Carroll, founder of Aptive Index, setting up a conversation on self-awareness tools and removing leadership obstacles. Meet Jason P. Carroll: A look into Carroll's background, including scaling a previous company from $20M to $80M through people decisions, training with Brené Brown, and playing sandlot baseball. Running Hot: Analyzing the cartoon imagery of running at maximum temperature and the difficulty high-performing leaders face when trying to slow down. The Evolution of Culture: Observations on how economic uncertainty, work-from-home shifts, and AI require leaders to reframe people leadership with deep intentionality. The Trust Crisis: Discussing the Gallup data hitting a 10-year low in employee engagement and the reality that only 23% of workers trust their leadership. The Data vs. Self-Awareness Trap: Why listing personal tendencies on a spreadsheet isn't true self-awareness, and the necessity of understanding your behavioral impact on a team. The Cowboy Hat Case Study: A narrative about a high-energy CEO learning that he can't expect a structured accounting department to adapt to his chaotic executive style. Misaligned Hardwiring: Jason P. Carroll shares a story from his previous company where clashing behavioral needs created an operational chasm between visionaries and operators. Dialing in Strengths: Why self-awareness doesn't mean becoming a chameleon, but rather finding the proper execution balance without losing your executive edge. Cultural Dissonance & Lingering Habits: Jason Barger unpacks why "what we allow lingers and what we teach triggers," and the leadership obligation to protect the culture of "we." The Trust Drivers: A comparison of the HBR trust drivers (logic, empathy, authenticity) and the Aptive Index metrics (character, competence, compassion). Psychometrics & The AI "Now What?": How the AI system Aria converts dusty, one-time personality data into continuous, real-time workplace conflict guides. Outro: Jason outlines steps for leaders to calibrate their thermostat by proactively shifting behaviors to shape culture. Key Takeaways for Leaders: Systemic Impact Mapping: Move past simple personality test checklists; true self-awareness requires evaluating how your hardwired tendencies alter team dynamics. Dial, Don't Discard: Refining your leadership style is not about erasing your natural strengths, but dialing back over-indexing tendencies (like steamrolling) to allow for team autonomy. Address the Dissonance: Guard your culture fiercely by refusing to let misaligned behaviors linger, actively teaching back to your core operational values. Listen to the full episode and access show notes at: https://jasonvbarger.com/podcast/self-awareness-tools-jason-p-carroll/ Bio: Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice. Connect: Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2026 Effective! Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

"Someone said to me recently, 'You're so lucky that you get to work at home and do this stuff.' And I said, 'Luck has nothing to do with it. I consciously created my life. I love it because it's mine. I made it.'" In this episode, podcast host Sarah Elkins and ghostwriter and publisher Lana McAra discuss Lana's unique approach to publishing and her deep understanding of what it takes to be an effective ghost writer for fiction and nonfiction books. Lana grew up in an Amish community in Pennsylvania, but wasn't raised in an Amish household. Growing up on the edge of that tightknit community fostered her ability to provide a detached, professional listening style, allowing Lana to draw out client vulnerability without personal entanglement. Her approach to ghost writing and guiding authors in her publishing business is "co-creation". She's a guide, someone who listens to ideas and gently engages the writer or co-creator with questions that shift the conversation, pulling a thread that the co-creator might not have even noticed was unraveling - in a beautiful, thoughtful way. Highlights: "Slow Down and Listen" is her Guiding Principle: A personal realization that "life is lived in between" the big events drives Lana's practice of slowing down to be fully present, which she sees as the key to connection. Lana's active listening—reflecting back her nearly 80 year old client's ideas simplified his complex philosophical ideas into simpler terms—and made him feel truly understood. The client's demeanor transformed into a "sweet collaboration." Client Quote: "There aren't many people that I can talk to about this... except for you." Lana homeschooled seven children for 25 years. Method: Used hands-on projects (e.g., decoupage placemats from Christmas cards) to create a relaxed environment. Result: These activities fostered natural conversation and connection, replacing bickering with "magical" moments. Quotes: "Life is lived in between. Life is lived in the moments in between the big events. It's those moments when life is really, really happening." "If I sit quietly with them [ghostwriting clients] for a few minutes, I can ... tune in to where they're coming from through this active listening that I've learned to do over the years. Then I can hear them at that deeper level, [I hear] what's going on behind the words." "I have a publishing company that is a traditional publisher but we do it a different way, ... the author keeps all their rights. They keep creative control and still get the wide distribution and support that you would expect from a traditional publisher." --- Listeners, now it's your turn: What did you get from this conversation? Maybe you're going to go look for the Object Diaries podcast hosted byLisa Weiss. Maybe you're going to pick out your object that becomes the focal point of a story. Will you realize that you have a great story in you and you just need a little help to craft it? I'd love to hear your thoughts after you listen to this episode send me a message go to elkinsconsulting.com or send me a message on LinkedIn or Instagram. About Lana: Lana McAra is an award-winning, international bestselling author and ghostwriter of more than 50 books with over one million copies sold. Founder of Vendela Publishing, she works with writers who want to build long-term careers and reach readers beyond the algorithm. Lana has spent more than two decades teaching fiction writing and speaking to writers about the business of publishing. Learn more by visiting her links - https://www.lanamcara.com/ https://vendelapublishing.com/ https://substack.com/@inthewriterschair About Sarah: Sarah is a Montana based workplace communication trainer, TEDx speaker, DisruptHR speaker, public speaking coach, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Using the team's results from the StrengthsFinder assessment, she guides teams in learning to speak each other's "language", learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening.  Sarah's nearly 20 years working in government agencies inspired her to complete her MBA and to achieve her StrengthsFinder certification to improve work environments for others, guiding teams toward increased satisfaction, productivity, and happiness. Visit her website to purchase her book, Your Stories Don't Define You in paperback or audiobook.

You think you're a good listener. You're not. Executive coach and TEDx speaker Katie O'Malley joins Liat to break down why most of us are performing listening instead of actually doing it, and what that's costing us at work and in life. Katie shares her journey from burnout to betting on herself, why your workplace might be making you sick, and how understanding what actually motivates your people can change everything. We put a behavioral lens on all of it, because it turns out listening isn't just a soft skill. It's a behavior, and you can learn it.Behavior Concepts Covered:ReinforcementMandPreference AssessmentSchedule of ReinforcementToken EconomyDead Man TestReplacement BehaviorsConnect with Katie:EncourageCoaching.orgLinkedIn@encouragecoachchicagoKatie's TEDx TalkConnect with Behavior BitchesInsta: @behaviorbitchespodcastFacebook: Behavior Bitches PodcastWebsite: BehaviorBitches.comContact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com Leave us a 5-star review in the Apple Podcast App so we can read it to everyone during our episodes and make us super happy!Looking for BCBA Exam Prep or CEUs?• Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs• Test Prep: StudyNotesABA.com• CEUs: CEU.StudyNotesABA.com• PairABA: PairABA.com