Working It Out

On today's episode we had Michelle Ogundehin who is internationally renowned as an authority on interiors, trends and style.  She is an influencer with expertise and the multi award-winning former Editor-in-Chief of ELLE Decoration UK. She is also the author of Happy Inside where she shares her philosophy on the link between homes and wellbeing. I can't wait to find out how physical activity influences her work and home.Happy Inside by Michelle Ogundehin: How to Harness the Power of Home for Health and Happiness is the Amazon best-selling handbook to living well. Find out more about Michelle or buy her book here: https://michelleogundehin.com/happy-inside-book/

Lauren is the current World & European Champion – a title which she has won 3 and 6 times respectively. Lauren was born missing her lower right arm, however this has challenged Lauren to be the best she can be, and she relishes the chance to overcome barriers. She has competed at two Paralympic Games as a swimmer. She has since specialised in Paratriathlon & represented Team GB in the sports inaugural entry to the Paralympic Games in Rio 2016, where she took home a silver medal. 

Welcome to the Working It Out podcast! Part of the Humans of HIIT network.In this introductory episode meet your host Alex, as he unpacks his reasons for starting a podcast, and find out what's in store for the inspiring season ahead.