Podcasts about strokes

Albert Hammond Jr. is a songwriter, solo artist, and guitarist for The Strokes. Since 1999, he helped define the band's signature rock sound across landmark albums including Is This It, Room on Fire, and First Impressions of Earth. Alongside his work with the band, Hammond has built a solo career with albums such as Yours to Keep and Francis Trouble. On July 24, 2026, The Strokes released their seventh studio album, Reality Awaits, marking the band's first new record since the Grammy-winning The New Abnormal. ------ Thank you to the sponsors that fuel our podcast and our team: Anthropic https://Claude.com/tetra ------ AG1 https://DrinkAG1.com/tetra ------ Squarespace https://Squarespace.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.AthleticNicotine.com/tetra Use code 'TETRA' ------ Lectio 365 https://Lectio365.com ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

Scott Fawcett has mastered the math of golf.  He joins host Josh Karp to talk about his program Decade, focused on course management and 'mathing' your way around a course to shed strokes. For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake  Amazon Storefront: https://shorturl.at/K0UoA Learn more about your ad choices. Visit podcastchoices.com/adchoices

One-on-one pod today: Chris is back from Montauk, and Jason is home in L.A. We chat about the new Strokes record, songs to relapse to, a new generation discovering chef Emeril Lagasse, Chris' Uber trip from Chibeca to Montauk, lacrosse on the beach, Chris visiting a new seaside gym, The Odyssey in IMAX and Chris Nolan's great hair, nerd love vs. beard love, asking too much from everyone nowadays, sporadic staycations, whether Timothée is getting more protein lately, Chris breaking up with fitness bars, and we strategize our future coffee business. twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Send us Fan MailMorning Prayer (Thanks for new day; Joy / Peace; People with heart disease / strokes; Praise)j #pray #morningprayer #Christianprayer #Jesus #God #HolySpiritThank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

Open Championship Week Special: Frank Darby, Tom Patri, Royal Birkdale Preview & Putting Tips That Can Change Your Game Open Championship week is here, and this episode of Next on the Tee is packed with championship history, game-changing instruction, and unforgettable stories from two of golf's most respected voices. First, SiriusXM PGA Tour Radio's Frank Darby joins me to discuss receiving the prestigious Deacon Palmer Award, an honor recognizing extraordinary character, perseverance, and mentorship. Frank reflects on his remarkable coaching career at St. John's University, mentoring players like 2011 PGA Champion Keegan Bradley, overcoming a life-threatening heart emergency, the impact of the Metropolitan PGA Section, fan behavior at recent major championships on Long Island, Jordan Spieth's career, and his picks for The Open at Royal Birkdale. Then, our Resident Director of Instruction, Tom Patri, delivers another round of practical instruction you can immediately use to improve your game. Tom explains the putting adjustment that transformed his own stroke, shares a recent student success story, looks back at the Scottish Open, celebrates the legendary career of five-time Open Champion Peter Thomson, previews this week's championship, and explains why playing Oakmont and Carnoustie over and over again would be golfing hell. We also discuss his annual marathon golf fundraiser and his quest to break his own record of playing 156 holes in a single day. Whether you're looking for better putting, Open Championship insights, stories from two lifelong PGA Professionals, or simply great golf conversation, this episode delivers all of it. #TheOpen #TheOpenChampionship #OpenChampionship #RoyalBirkdale #Golf #GolfPodcast #GolfTips #GolfInstruction #PuttingTips #GolfLessons #GolfNews #PGATour #PGA #JordanSpieth #KeeganBradley #ScottieScheffler #TomKim #ScottishOpen #RyderCup #USOpen #BethpageBlack #Oakmont #Carnoustie #GolfHistory #GolfLegends #FrankDarby #TomPatri #NextOnTheTee #NextOnTheTeePodcast #WhereGolfLegendsLive

The Grateful Dead is alive and well - here's what's next for the community in San Francisco. AKA free shows this fall! Americans reach a new level of delusion: 1 in 4 people think they could score a world cup goal. Vinnie has an update for us on his sweets. Do Taylor and Travis have a new family member? The Strokes have major beef with Jay-Z - thanks to Sarah!

Hour 1: Happy Monday! Nothing at all confusing is going on here! Let's get to know “other” Sarah. Seattle Sarah? Nickname ideas are welcome. What's the best baseball stadium in the country? Taylor Swift and Travis Kelce got married! Have they made it to their honeymoon yet? Actor Sam Neil has passed away unexpectedly. The World Cup is getting fun! Lunchtime games all week for those in the Bay. Hour 2: JK Simmons and Tom Holland have never met. Is that weird? Considering they're in multiple movies together… is that weird? The live action ‘Moana' was #1 this weekend at the box office, but was it still a bomb? Vinnie learned how to use AI this weekend, and he's telling us all about it. Beyonce surprises a crowd at Jay-Z's show. It was a full family affair with Blue Ivy on piano. Then, Jay-Z's Sunday night show was delayed hours because of security concerns. Here's what we know. Hour 3: Thousands of people thought a movie set was a giant homeless encampment. Should we be expecting more movies to film in the city thanks to Mayor Lurie? Vinnie isn't digging the weird weather. Waymo is dealing with teenaged youth - just like the rest of us. Harrison Ford is kinda jacked at 84, but is he still a heart throb? Let's share our first celebrity crushes! Hour 4: The Grateful Dead is alive and well - here's what's next for the community in San Francisco. AKA free shows this fall! Americans reach a new level of delusion: 1 in 4 people think they could score a world cup goal. Vinnie has an update for us on his sweets. Do Taylor and Travis have a new family member? The Strokes have major beef with Jay-Z - thanks to Sarah!

On today's Arts24 music show, Jennifer Ben Brahim brings us a roundup of upcoming album releases to add to your summer playlists. From the return of indie sleaze icons The Strokes, who are set to release their first album in six years, "Reality Awaits", to a British pop star hoping to recreate the success of her 2024 record Brat – the album that sparked the viral internet trend dubbed "Brat Summer". Her seventh album, Music, Fashion, Film, features musician John Cale, designer Marc Jacobs and filmmaker Martin Scorsese on the cover. Here's the single "Wink Wink".

The Danish titans are one of the best and most consistently great rock acts over the last fifteen years, but their sixth album feels more like a late period Strokes album, with less vitality or potency than previous releases.

Hi Guys! Please List your top 5 songs in the comments !! join us today at Jeff and present our Top 5 songs to one another and argue about the ones we hate and the ones that just have to be there. Plus, we take a look at some honorable mentions, why Billy Joel rocks Jason's world and a funny story about how Jeff gets a free phone from work. Jeff's List includes: Kendrick Llamar, Elliott Smith, Sam Cooke, Alabama Shakes, Joni Mitchell Jason's List includes: The Libertines, AC/DC, The Strokes, Pavement and Kayye Top 5 Spotify Playlist here: https://open.spotify.com/playlist/0RqY0BFx3oeUX5SlsPUCxa?si=xnzvhH98QYOGskPyvgqnhg Learn more about your ad choices. Visit megaphone.fm/adchoices

3:46:18 – Frank in New Jersey, plus the Other Side. Topics include: Surprise cinnamon roll, busy times, a genius, esoteric philosophical frameworks, rock and roll animation, The Strokes, living inside your mind, listening to all of Woodstock 1969, Woodstock 89, The Incredible String Band, amazing AI hallucinations, Restaurant de la Terre, Attic Nova, Swearnet: The Movie (2014), […]

3:46:18 – Frank in New Jersey, plus the Other Side. Topics include: Surprise cinnamon roll, busy times, a genius, esoteric philosophical frameworks, rock and roll animation, The Strokes, living inside your mind, listening to all of Woodstock 1969, Woodstock 89, The Incredible String Band, amazing AI hallucinations, Restaurant de la Terre, Attic Nova, Swearnet: The Movie (2014), […]

From overnight heartthrob to enduring pop culture icon, Christopher Atkins joins us for a funny, revealing conversation that delves into Hollywood, celebrity, and changing cultural mores… all while cooking a Peruvian dinner for his girlfriend! #multitasker Chris looks back at the Blue Lagoon phenomenon, reflecting on why the film remains  such a lasting pop culture touchstone as a coming-of-age love story that explores the roots of desire and societal expectations. He shares behind-the-scenes memories from filming on a remote island at the age of  18. (his first time away from home). Production erected a tent village that served as home, for cast and crew, for four and a half months. Exactly why did producers place a Brooke Shields poster above Chris's cot? They were hoping to inspire sparks that looked real on camera! And it worked.Our conversation explores Chris's unique position in time and space where LGBTQ+ people were beginning to live more openly just as he was becoming a male sex symbol.How did all of this impact a teenager, coming of age himself and quickly recognizing just how recognizable he had become after making just one movie? Chris says his step-dad kept him grounded, reminding him that when the movie star at the table is getting the most attention, it's time for him to ask other people how their day is going. He looks back on being sexualized as a young man, and reflects on how dramatically attitudes towards nudity, consent, and gender dynamics on film sets have evolved since he entered the business. Through it all, Christopher maintains that true beauty always comes from within.Chris fondly recalls his friendship with Brooke Shields, explaining that while he often felt protective of her, she was already the seasoned pro and he was the newbie, learning the ropes from her. While Chris honestly owns his marginal singing and dancing capacities, The Pirate Movies gold album soundtrack he earned hangs proudly in his home and he loves attending fan events with co-star Kristy McNichol and meeting folks who claim they watch this movie on loop, stopping only briefly to snag some face time and an autograph.At the cusp of his stardom, Chris attended the legendary Night of 100 Stars celebration, where he and Brooke enjoyed memorable encounters with James Cagney, Paul Newman and Princess Grace. Plus, do you know what Linda Gray did to Chris during their kissing scene on Dallas? We'll let Chris tell you! And we just had to put Chris through rounds of Blue Lagoon Trivia AND, IMDB Roulette, where we learn that Chris has co-starred with Lesley-Ann Warren, Cloris Leachman! And Diff'rent Strokes' Mr. Drummond!?In current media--Weezy: Netflix Film, Voicemails for IsabelleLisa: HBO original Series, DTF St. Louis Path Points of Interest:Christopher Atkins on WikipediaChristopher Atkins on IMDBChristopher Atkins on InstagramChristopher Atkins on Facebook2025 Playgirl InterviewFanboy Expo June 10-12, 2026DTF St. Louis Voicemails for IsabelleMedia Path PodcastMedia Path Podcast on FacebookMedia Path Podcast on Instagram

L'info du matin - Quand le basket nous enseigne les maths. Le winner du jour - Une résidente est menacée d'expulsion de sa maison de retraite car elle organise des fêtes à l'intérieur de sa chambre. - Une banderole est déployée par un couple en haut de l'Empire State Building. Le flashback du jour - Juillet 2001 : Sortie d'une parodie de conte de fées avec un héros qui ne ressemble à aucun autre, "Shrek". Ce mois marque également la sortie en France du premier album des New-Yorkais de The Strokes, "Is This It". Les savoirs inutiles - Une chose intrigue tous les clients de la planète chez Ikea : pourquoi leurs meubles ont-ils tous des noms impossibles à retenir ? Eh bien justement, c'est pour qu'ils soient plus faciles à retenir. La chanson du jour - Creedence Clearwater Revival "Fortunate son" 3 choses à savoir sur Michel Polnareff Qu'est-ce qu'on fait ? - Le Main Square Festival se tient ce week-end à Arras avec notamment sur scène Katy Perry, Twenty One Pilots et Charlotte Cardin. - Les championnats de France de roller de vitesse ont lieu à Pibrac, près de Toulouse. Le jeu surprise (petit quiz) - Guillaume de Lyon gagne un séjour à l'hôtel Thalasso Spa Les Flamants Roses à Canet-en-Roussillon. La Banque RTL2 - Natacha de Locminé dans le Morbihan repart avec un code cadeau de 100 euros sur bijufrance.com et la réédition de l'album "Load" de Metallica en double vinyle. - Thomas d'Essarts-en-Bocage vers La Roche-sur-Yon repart avec un code cadeau de 100 euros sur bijufrance.com et la réédition de l'album "Load" de Metallica en double vinyle. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Another high-note edition with Tim Finn dives into exciting new documentaries, iconic songwriters, classic film with musical pieces, World Cup mania, American songbook, and more. Among the highlighted Peter Asher, Gregg Allman, Clive Davis, Jon Batiste, Keith Richards, David Clayton-Thomas, "Diner", The Strokes, Jackie DeShannon, and others. Informative and enjoyable conversation for you!

Walking After Stroke: What Your PT Knows That Your Doctor Doesn’t A doctor walked in, ran a reflex test, and told the patient they would never walk again. That same day, a physical therapist from Dr. Kory Langwell’s team arrived. The patient was in tears. And then they walked 70 feet. “I hope you go back and tell that doctor,” Kory said, “that they missed that.” Dr. Kory Langwell is a Doctor of Physical Therapy with over 15 years of experience. He runs a mobile home therapy practice across Southern California, and now coaches stroke survivors worldwide through his virtual program at Unlimited Potential Physical Therapy. In episode 410 of the Recovery After Stroke podcast, Kory broke down the realities of walking after stroke what’s actually possible, where the system fails survivors, and what a good physical therapist knows that most doctors don’t. The Moment the System Stops For most stroke survivors in the United States, recovery starts with intensity. In the hospital, you might receive three hours of therapy a day. Then you go home. Within weeks, that drops to thirty minutes, once or twice a week. “Insurance doesn’t know when your brain stops recovering,” Kory says. “Therapy ending doesn’t mean progress ends.” The problem is that for many survivors, the message lands the other way around. When the funding stops, the belief follows: that recovery is over, that this is where they plateau, that there’s nothing left to do. That belief, more than the stroke itself, can stall everything that comes next. The Plateau Is Not a Full Stop One of the most damaging phrases in stroke recovery is “you’ve plateaued.” It implies that the brain has reached its ceiling, that whatever function you have now is what you’ll have forever. Kory pushes back hard on this. “I’ve seen progress years, decades, 10 to 20 years after a stroke. Arms, hands, legs, walking ability. People just get fed up and stop looking for resources.” What a plateau usually means is that the current approach has stopped working, not that progress itself is impossible. The clinical response isn’t to discharge the patient. It’s to audit what they’re doing and change something. Different exercises, different load, different feedback. Reassess in six weeks. See what moves. Walking After Stroke: Why More Isn’t Always Better Walking after stroke is where survivors often get their first taste of both independence and confusion. The instinct, and it’s a good one, is to walk more. Further, longer, more often. But Kory draws an important distinction between the acute stage and everything that comes after. In the early weeks post-stroke, more isn’t always better. If someone can walk five steps, pushing them to twenty-five on back-to-back days may overtax the neurological system rather than rebuild it. Fatigue compounds quickly. Quality collapses. And when quality collapses, the brain reinforces the wrong patterns. “I’d rather have somebody walk 50 feet really well than 150 feet terribly,” Kory says. Visual feedback changes this completely. When survivors watch themselves walk in a mirror, or on a phone recording, they often see something very different from what they feel. Bill Gasiamis described exactly this: convinced his running gait was dangerous, he watched the footage and found it was far better than he’d thought. The problem wasn’t the movement. It was the feedback. Once a survivor moves into the chronic stage months or years post-stroke, the calculus shifts. Walking remains one of the best exercises available. Kory also recommends walking backwards in a safe environment like a hallway or near a kitchen sink: it challenges balance, engages the brain differently, and creates new neurological input. Why Falls Happen – And What Actually Prevents Them Falls after stroke aren’t random. They follow a pattern. The clinical term is proprioception: the brain’s sense of where the body’s joints and limbs are in space. After a stroke, this system is often disrupted. Survivors may not feel their foot on the ground, or may not register that a leg isn’t bearing weight the way it needs to. Add a divided attention task carrying a plate, thinking about turning off the television, reaching for something, and the risk multiplies immediately. Bill described this directly: he’d made a sandwich, sat down, finished eating, and went to stand up. His attention was on getting the plate to the sink without dropping it. His left leg wasn’t registered as being on the floor. He fell before he’d taken a step. The countermeasure is simple: stop, feel the floor, confirm the leg is active before moving, then carry the plate. Step by step, not simultaneously. Foot Drop, AFOs, and Electrical Stimulation Foot drop, where the muscles that lift the front of the foot are weakened or uncoordinated, is one of the most common walking challenges after stroke. Many survivors are placed in an AFO (ankle foot orthosis) to manage it. Kory’s view on AFOs is measured: they’re a tool, not a sentence. Whether to wear one, when, and whether to eventually stop using one depends entirely on the individual. “Take it off every once in a while if you’re in a safe environment,” Kory advises. “That gives new input to the brain a chance for things to improve.” Electrical stimulation is another tool worth exploring. Kory recommends starting with an affordable unit available on Amazon for around $40 to test whether the technique produces results before investing in higher-end systems. You can find Kory’s recommended unit at linktr.ee/unlimitedpotentialpt. The “Life Athlete” Mindset Kory calls his stroke survivor clients “life athletes.” Not because they run marathons or lift heavy, but because athlete thinking produces athlete results. Athletes track. They audit their approach. They celebrate small gains. They adjust when progress slows. And they don’t let one bad assessment from one clinician define what they believe is possible. “If somebody told you you’d never walk again, you can take that feedback and use it as motivation,” Kory says. “Or you can let it get you down. That’s up to you.” What to Do With a Limiting Prognosis When a doctor says “you’ll never walk again,” it’s rarely cruelty; it’s usually outdated thinking. General practitioners have limited training in neurological rehabilitation. Some are still working from research that concluded recovery stops at six months or a year. That conclusion was drawn from patients who stopped therapy and stopped trying, not from the brain’s actual ceiling. “I just want to leave the door open,” Kory says. The research on neuroplasticity is clear: the brain continues to adapt when given the right challenge, the right environment, and enough time. A prognosis isn’t a prophecy. It’s a snapshot of what one clinician observed on one day. Walking after stroke real, functional, independent walking is possible far longer and far later than most doctors suggest. And sometimes, it happens the same day they said it never would. If this episode has helped you, Bill’s book The Unexpected Way That A Stroke Became The Best Thing That Happened shares the tools and mindset that made the difference across his own recovery. If the Recovery After Stroke podcast has been valuable to you, you can support it financially at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. She Was Told She’d Never Walk Again – Her PT Proved Them Wrong | Dr. Kory Langwell (Interview) Dr. Kory Langwell on the therapy gap, foot drop, and why the plateau after stroke is a label not a limit. Highlights: 00:00 Introduction – Walking After Stroke 07:24 Insurance and Therapy Limitations 11:22 Supporting Survivors and Caregivers 16:45 Community and Support in Recovery 26:57 The Impact of Electrical Stimulation in Rehabilitation 29:17 Walking: Quality Over Quantity in Recovery 30:25 Understanding the Stages of Recovery 36:39 Navigating the Challenges of Falling Post-Stroke 42:05 Setting Realistic Goals for Recovery 44:46 The Role of Medical Professionals in Rehabilitation Transcript: Introduction – Walking After Stroke Kory Langwell (00:00) So we had a client recently there. Doctor told them they were never gonna walk again. And literally, like they our therapist showed up, the patient was in tears, and then they walked 70 feet with our therapist. And it was all because it was a doctor that didn’t know them. They did like some reflex testing and said, you’re hyporeflexic, you’re never gonna walk again. And then literally that same day walked 70 feet. I was like, I hope you go back and tell them, BIll Gasiamis video 25, image (00:23) Before we get into today’s conversation, I want to extend a genuine thank you to everyone who supports this show. Whether you’ve joined as a YouTube member, contributed through Patreon, left a review, shared an episode, commented, or picked up a copy of my book, You Are the Reason This Podcast Keeps Going. Today’s guest is Dr. Corey Langwell. A doctor of physical therapy with over 15 years of clinical experience. Corey runs a mobile therapy practice across Southern California and now coaches stroke survivors worldwide through unlimited potential physical therapy, a virtual program built for people who can’t access the in-person care they need. In this conversation, we get into the gap that opens up the moment you leave hospital. While the word plateau might be the most dangerous word in stroke recovery, What physical therapists know about walking after stroke that most doctors do not, and what it actually takes to keep making progress, years or even decades post-stroke. If you’ve ever been told there’s a ceiling on your recovery, this episode is going to challenge that. Here’s my conversation with Dr. Corey. BIll Gasiamis (01:39) Kory Langwell, welcome to the podcast. Kory Langwell (01:42) Thanks for having me. BIll Gasiamis (01:43) Tell me a little bit about your background. Kory Langwell (01:47) Yeah, I’ve been a doctor of physical therapy for over 15 years and I’ve had my own mobile therapy practice for a little over five years. So helping people in their homes throughout Southern California with my staff of PTs, OTs, and speech therapists. And now we’re expanding to worldwide really with our virtual coaching program for people that have had strokes. So BIll Gasiamis (02:12) Worldwide. That’s awesome, right? So that’s where I found you on the TikTok app. And it’s a pretty decent channel to follow. Tell me just while we’re here and I remembered to ask, what is the TikTok handle? Kory Langwell (02:14) Yeah. Yeah. Yeah, yeah. It’s Dr. Kory Stroke Recovery PT and I can I can send you the link later on. But yeah, so I started two months ago and it’s been growing ever since. So BIll Gasiamis (02:38) Yeah, it’s really good because I think your information comes from the clinical background, something that I can’t do. I can put a lot of information out about my personal experience with stroke, what other people tell me about their experience, but your specific instructions around how to improve or how to do something differently or how to achieve an outcome with regards to whatever physical deficit people have after stroke. Is really helpful. So for people who are watching and listening, go to TikTok and probably the other social media channels, yeah, Kory? Kory Langwell (03:12) Yeah, yeah, I started a YouTube recently, unlimited potential physical therapy. And yeah, I’m also on Facebook, Unlimited Potential Rehab. So yeah. BIll Gasiamis (03:22) Yeah. You’re one of those people. I often get asked where can I find somebody that’s going to help me with my stroke recovery? I can’t get there or whatever. And I’m I’m often the middleman. People think that I know everything about everyone, especially from Australia to the United States, right? But what’s weird is I do know a lot of people and I can connect people. So it’s great that we connected and I found you. And I think it’s really important that. Kory Langwell (03:39) Yeah. Yeah. BIll Gasiamis (03:50) It’s your perspective and the way you think about recovery that’s different. And that’s why I reckon people A, should follow you and B, listen to this podcast episode. So don’t leave yet. F listen to the episode and then go and follow Kory on TikTok and all the socials. We’ll have all the links in the show notes. My first question is about the gap. Okay. So we’re often Kory Langwell (04:01) I appreciate that. BIll Gasiamis (04:17) Find ourselves as stroke survivors get sent home from hospital. Everyone does amazing things before we leave hospital. The care is amazing. They try and rehabilitate us as much as they can. They keep us alive. They send us home. But then the gap at home is we’re kind of left alone. Nobody to check in with us to make sure that things are kind of on track, that we’ve settled in. And it feels for a lot of people like recovery ends after therapy ends. But Can you give us a bit of a your your thoughts on that? Kory Langwell (04:54) Yeah, usually at least here in the States, people go from getting three hours of therapy a day in the hospital to literally dropping down to thirty minutes once or twice a week. So there is this huge gap where they just feel like they’re not getting enough and then that it really slows down their progress, or so they feel. and that’s where we’ve come in with our in-home care. But what I’ve seen is people just they need that accountability, whether it’s virtually or in person. And so that’s one thing that we really strive to do is just provide that that one-on-one support virtually. And also, you know, what I see with a lot of people is they think that, stroke recovery. Stops at you know, three months, six months, a year. We’ll probably talk about this more later on. But you just got to keep challenging yourself, doing new things. And I find a lot of times people get stuck on just finding random things on the internet, and then they just they don’t reach out or have the support that they need to move forward and make progress. So grant you just don’t want insurance to tell you when therapy ends or when progress ends. So that doesn’t mean your brain just immediately is yeah. Yeah, therapy’s done because insurance says it is and the brain just shuts off. I mean, I’ve seen progress years, decades, you know, 10 to 20 years after a stroke. I’ve seen progress with arms, hands, legs, general walking ability, you know, stuff like that. So it’s a lot of times they just people get fed up, they get frustrated, and then they stop doing or looking for resources. So BIll Gasiamis (06:26) Y the thing that you said is very interesting about insurance telling you when therapy ends. Now what they’re doing, what are they doing? Are they like I know what they’re doing fundamentally, right? They can’t forever pay somebody to have rehabilitation. And maybe they’re encouraged to pay them for as little as possible as well, because it costs money, right? So they they Kory Langwell (06:49) Yeah. Yeah. BIll Gasiamis (06:53) come up with some kind of a conclusion or whatever, and then they say to people, Well, y that’s about it. You’re not going to really improve any more than that. And we need you to we we’re going to stop funding it. So how does that conversation go from what you understand? And can anyone intervene in that moment and continue the therapy? Is there a way to kind of argue your case to get more therapy? Insurance and Therapy Limitations Kory Langwell (07:24) Yeah, it’s a tough one. So having worked in hospitals in acute rehab units, having worked in outpatient clinics, and then now as my own mobile practice in people’s homes, I’ve seen the whole spectrum of therapy and the issues that come along along each step of the way. in the hospital, you know, it used to be therapy they would get six to eight weeks in the hospital a lot of times here in the States. And now it it used it dropped down to like three weeks for a lot of acute rehabs, and now they’re pushing it down to like 10 to 14 days. which is not a lot of time. And, you know, we used to be able to get people to near independence with a lot of their their skills, you know, the activities or ADLs, activities of daily living. But what I see now is a lot of times hospitals when I left the hospital world in November of 2021, at that point, it was like, let’s just get people to like minimum assistance, meaning they need about 25% or less, and let’s we gotta ship them out of here because it’s like it’s like a churn. It cause hospitals, to be honest. They’re big business. They they are, you know, it’s unfortunate. and they have some of the most highly trained therapists, but the therapists are kind of hamstrung from upper management, middle management, you know, being told probably from people above them that they can only do so much. in the states we have private equity buying out a lot of hospitals and stuff like that. So there are things are changing in the length of stay that clients get. Once somebody goes to home health, they usually only get like two to three weeks, once or twice a week, because the goal of home health is usually get them to outpatient, get them to a clinic. and when they go to a clinic, most of the time somebody will reach like a maintenance level where like they’re not really making a ton of progress and the therapists know they’re not gonna be getting reimbursed as well for that. So that gets really challenging and they have to write really good goals to help. you know, progress things or continue with therapy. So if your therapist is telling you in the outpatient clinic, that’s the one area where you can oftentimes have the best chance of extending therapy. They might be able to, you know, wiggle their way around writing new goals, higher level goals that you can work towards and progressing. And then other times they want to stop therapy for one to two months, three months and then reassess, you know, down the road, which is where a lot of times people seek us out for private therapies on the side. So It’s unfortunate, but yeah, the insurance game does have a their hand in it a lot of times, telling people when they can discharge or not. So yeah. BIll Gasiamis (09:50) How hard is it for a therapist to know that the stroke survivor patient is not ready to go home, but you have to wind it up for them. Kory Langwell (09:59) Yeah. Whew, it’s really challenging. And usually, I mean, in out most outpatient clinics, you might get somebody two or three days a week if you’re lucky. Usually 30 minute sessions in in the clinic. Sometimes you have one-on-one places for an hour, which are great, or 45 minutes, but you’re it’s a volume game in the clinics because the reimbursements have shrunk in the outpatient world too. So they’re like, We need more volume here. And it’s unfortunate. It’s not on the therapist. It’s more on the, you know, just the the whole game that they have to do in order to survive, or else they would have to close up shop. But as far as like extending somebody, it it it can be a challenge. It’s it’s really you see it coming as a therapist, you know, and you’re in the outpatient insurance-based game. you’re like, ooh, you know, I I in about two to four weeks I can tell this is gonna be an issue with your insurance or whatnot. And most therapists, if you can get somebody to like 90% better. You know, that’s pretty darn good, especially after a stroke. there’s a lot of factors that go into that, a lot of variables. But yeah, so it’s it’s tough and getting somebody back to a hundred percent is can be challenging with the insurance game. BIll Gasiamis (11:07) Yeah, getting back to a hundred percent is Kory Langwell (11:12) It’s hard. It’s like the new one hundred percent or yeah, it’s another topic for yeah. BIll Gasiamis (11:13) my gosh. Yeah. The new hundred percent I pref yeah, that I love that. That’s a great statement actually, because a hundred percent, I mean Supporting Survivors and Caregivers BIll Gasiamis video 25, image (11:22) If this podcast has helped you in any way, here’s how you can help it reach more people. Share this episode with a survivor, a carer, or anyone who needs to hear that recovery doesn’t have an expiry date. Leave a review. It makes a massive difference. And if you’d like to support the show financially, you can do that through Patreon at patreon.com/recoveryafterstroke or by becoming a YouTube member. Now it’s back to the show. BIll Gasiamis (11:50) I I have that challenge with a lot of stroke survivors who are early on in their recovery. They reach out and they say, you know, how long is this going to take for me to get better? And like, dude, like it might never get better. in that what they want is they want to go back to where they were before the stroke. And there’s n nobody’s going back there. Nobody at all. Kory Langwell (11:59) We don’t know. Yeah. Yeah. BIll Gasiamis (12:11) Not a single person. And if there’s damage in the brain and the damage is permanent, which damage is in some instances, then you cannot reverse that damage. You have to accept that damage and then adjust and recover and overcome the challenges that you’ve been left with. And it’s such a difficult thing. But the new 100%, I love that, Kory, because I kind of am there. And if people ask me how do you feel, which nobody nobody understands to ask how do I feel after my stroke, my left side is completely numb. You know, I get spasticity. It doesn’t look visibly like other people experience spasticity. So I got away with that part of it. I don’t look like I’ve had a stroke, but I have the fatigue, I have the balance issues when I get tired, I have all these challenges that are always there and they’ve been there since two thousand and fourteen. Like it’s not going away. Kory Langwell (13:07) Yeah. There’s There are those silent problems too that like you said, like you’re doing so well in general that a lot of people just can’t see the fatigue or the how tight your arm feels or different things, which is oftentimes really challenging. But if you put it even, you know, towards like an orthopedic injury where somebody has like a shoulder surgery or a knee surgery, typically they also have like that new one hundred percent where it’s you know, it’s never gonna it’s hard to have it feel a hundred percent like it was before. There are certain instances where somebody might make this miraculous recovery. It does happen. Maybe they’ve had a TIA, a mini stroke, or you know, just made this miraculous recovery. Those those people do exist and it does happen. But what I find in the stroke community that happens a lot is there’s this everyone wants to compare themselves to other people, or they’re they’re wanting to get the answers from things, but there is no crystal ball on these recoveries, you know, for for neuro issues. It’s more like let’s see how it progresses in one month, three months, six months, a year, and then just continue to track because it is a lifelong issue that you have. have to manage and and continue to, you know, have things come up over over time. So yeah. BIll Gasiamis (14:14) Yeah, I agree with that. So this next question I thought about how I’m gonna ask it a lot. So I’m gonna ask it just the way my gut’s telling me to ask it, which is how much bullshit is that you’ve reached the plateau? Kory Langwell (14:31) yeah, that’s a that’s a fun one. I I love the I love the the BS part of that. yeah, it’s tough. I mean, you can see a lot of times what you’ll see is like there’s almost, you know, you think of plateau as like a flat line. And a lot of times what we do see is you’re there’s still room for progress. Like maybe somebody’s feeling like they’re 60% back to their normal self. Well, if we can get you to 65%, would you take that? Like most people would say. You know, it’s either sixty or sixty five percent. Like, yeah, let’s do that. But a lot of times what I see is Progress has just slowed down, they get upset, you know, the doctor’s like, whoop, this is as good as it’s gonna get. This is where you’re at. You’ve plateaued and you’ve entered a maintenance stage. And what I often see with that is it’s that’s the time to shift something up, mix something up, do something different. so what we like to do is take into account what kind of audit what somebody’s doing when their exercises, their daily routine and all that, and then shift things in some certain way and reassess in six weeks to see if we can progress that or make any other changes. So just like with any other training, like if somebody was a bodybuilder going for a competition or a professional athlete, we take that kind of same approach to our stroke recovery. We call athletes in general. Like they’re life athletes, you know. So we wanna help people feel as independent and as strong as they can. So yeah. BIll Gasiamis (15:50) That’s a great mindset shift, right? So if you consider yourself somebody who’s injured, somebody who’s never gonna be the same, all that kind of stuff, well, it might be accurate, but it may not be helpful in the way you approach your recovery. But an athlete, that’s very cool. Now I know some people say what an athlete runs on a track and field you know, facility. An athlete does this, an athlete does that. Well, Maybe, maybe they don’t, you know, maybe you can be your own version of an athlete that allows you to think about that constant and never ending pursuit of getting better and improving. And whether you’re getting better and improving your physical side or your mental attitude or your emotional side or your or your nutrition, you know. Community and Support in Recovery Athletes have all these things that they always constantly forever focus on and their gains come from, you know, that really last part, which is almost unattainable, but it’s about going for it. It’s about going for the last one percent. And then reflecting back, like you said, maybe twelve months later and going, Look how far I’ve come, rather than look what I can’t do or look what I haven’t achieved yet. It’s like, look what I have been able to achieve. That’s Kory Langwell (17:03) Yeah. Yeah. Yeah. And that’s where and that’s where tracking comes into it. Are there, you know, your what what are your BIll Gasiamis (17:15) Such a different mindset. Kory Langwell (17:21) you know, your KPIs, your key performance indicators that you’re looking into as far as, hey, I was only lifting one pound with my arm and now I’m do lifting three pounds. Like that’s huge improvement in a, you know, what however long it’s been. So those whatever you’re tracking, it helps to you know, it could be your diet. Am I making good choices eighty percent of the time? Am I so making sure in like all of your life assets assets and that or facets of life, that’s what we try to do as well. And like you said, mindset, movement, muscle, all that. all those things together. we we you know, tie all those things into our our program. And I think everyone needs to do that as far as, you know, their strengthen those the mental muscle, the physical muscle, you know, they’re just as important. And having that support, whether it’s with a coach or whether it’s with family, friends, outsiders, you know, other stroke survivors, it’s really important. So BIll Gasiamis (18:14) Yeah, community is the I think biggest thing for me. because then with the right community, the one that I’ve created for myself, at least I get to talk about the things that bug me about what happened to me with people who one hundred percent understand it. And then that way, even if we’re different in our attitude in the way we go about things, at least we understand. Kory Langwell (18:35) Yeah. BIll Gasiamis (18:45) And you’re totally being heard. Do know what mean? Like it takes one minute to listen to the story of a stroke survivor and to fully understand where they’re coming from because they’ve been through a a similar, a very similar experience to to myself. Kory Langwell (18:52) Yeah. Yeah, yeah, absolutely. for sure. It’s so true. I mean, as a therapist, I I never really I mean, I knew there was a mental toll to it, but having worked with people for, you know, they come on and they’re with us for several years, you really see the mental aspects, like the ups and downs that occur with that. And it’s so huge to you know, important to to focus on that as well. So and not lose sight of it. So those silent symptoms of the stroke, you know, like we were talking about as far as the the emotional aspect or other things of that. So yeah. BIll Gasiamis (19:26) Yeah. Yeah, one of the biggest complaints that I get from stroke survivors, not about their spouse, but about people about people who haven’t had a stroke, right? So often it’s the spouse that gets the raw end of the stick. But it’s that they just don’t understand me. And it’s so true, right? There’s no way that that person can understand you unless they’ve had a stroke, and we do not want that for them. That’s better that they don’t understand you and that you have to learn how to explain yourself in a way Kory Langwell (19:53) Yeah. Yeah. BIll Gasiamis (20:04) that gets the message across even if they don’t get it. Like it’s okay because they’re never gonna get it. We don’t want them to really ever get it. What we wanna do is accept that they can’t understand something that they have never experienced, which we don’t want them to experience. Kory Langwell (20:20) Yeah, that’s so true. I mean, the it a lot of times it comes from a good place. They’re like, just get up and move. Why are you so tired? or you know, things of that nature. And it y you’re right. They just they don’t understand it. It’s it’s tough. There really should be more caregiver support and education. I’ve tr I’ve strived to do that on my page or on my different resources that I’ve included on my bio. But yeah, it’s it’s in sh it’s a challenge for people to to see the whole picture and the recoveries process that’s going on with that. So yeah. BIll Gasiamis (20:51) Yeah. How common is foot drop? Kory Langwell (20:56) yeah. Strokes you you do see it a fair amount. it’s what I see a lot of times with that. You know, when in the hospital, a lot of times I don’t like to immediately put somebody in like an AFO. Everyone knows ankle foot orthosis and stuff like that. but it’s something that I like to see how the body reacts initially to to the the weaker ankle or whatnot, and how is somebody compensating? So you’ll see somebody, you know, try to march their leg up to clear their foot through the gate cycle, or they’ll kick their their leg out to the side so that they don’t drag their foot or their toe. so I like to see. See what’s going on for the first week or so before we start trying to, you know, put a bunch of equipment on somebody. But honestly, it it’s it’s pretty common. it just depends on the nature or severity of the stroke. Most muscle recovery starts proximally, meaning like at the hip and then works its way down, or in the shoulder and then works its way down to the hand. so the ankle and the hand are usually the last to recover. but yeah, so it’s obviously it’s very noticeable on somebody’s walk gate or whatnot if they have it, or you know, as you just see their AFO and you’re like, that guy’s got foot drop, most likely, or whatnot. So yeah, just trying to figure out where’s is there are there other weak links up the chain and the knee, the quad, you know, your your your glutes, your hip, what other areas could use some help to help you get that leg through and help you be more independent? So BIll Gasiamis (22:28) Mm. Kory Langwell (22:29) really treating the whole ankle or the whole walking pattern, not just the ankle or the foot. Cause we a lot of times we get laser focused into one area after a stroke like my hand or my foot, but we gotta look at the whole body. So yeah. BIll Gasiamis (22:41) So there is a conversation that happens again in the community about whether I should be wearing AFO or I shouldn’t. And you often hear people saying, I got rid of my AFO. it was causing me to walk badly or incorrectly and it was decreasing the muscle activity in the correct way. Kory Langwell (22:51) Yeah. Yeah. BIll Gasiamis (23:08) And then you hear the exact opposite. Well, you know, you should definitely have an AFO so you don’t trip over, you don’t do this, you don’t do that. Like, how do you determine that whole should I or should I not have an AFO? And do some people definitely need an AFO? And then also are there some people who can transition out of an AFO? Kory Langwell (23:20) Yeah. Yeah, it it really is with a lot of neurotype issues, it it really does depend. You’ll hear the answer, it depends a lot of times in the neuro world, neurological issue or you know, in the stroke world. But on a case by case basis, it’s really how does somebody look? How independent are they with and without it? How much strength do they have in their the muscles on your shin and on the outside of your leg that help lift your ankle up? is it something that maybe you just wear it when you’re outside? And then when you’re inside the house, you’re getting that input. with your shoes off. I I really liked the shoes off, you know, kind of full input on how your foot’s moving. You can really see it visually, get some feedback there on what’s going on. So it it and it can change over time. Maybe somebody ditches it after a while or maybe they w they know like, hey, I’m gonna be going on this longer walk. I’m gonna use my AFO so I don’t get as tired because it can be more taxing and energy draining to have to, you know, lift your leg up more, kick it out to the side or whatnot. So we’re really trying to figure out what’s the best quality over quantity for for most folks so that they’re not overdoing it, but they still are getting you know, the appropriate amount of feedback and and to help them live their life, be as independent as possible. So I’m not against or for it. It’s just wanna it depends on the person. So yeah. BIll Gasiamis (24:45) Sounds like it’s a tool to be probably continuously assessed and determine its usability and then also for some people determine whether or not it’s short term, long term thing. And then also keep looking at it. What I seem to also see is people get told something, they do it, and then they do it for a long, long time and nobody kind of ever intervenes a year later to say, where are we at with that? Kory Langwell (24:51) Yeah. Yeah. It you know, it it’s it’s good to take it off every once in a while if you’re especially if you’re in safe environment and just reassess things, you know, on your own or with a therapist or whatnot. That again gives new input and sensory, you know, feedback to your brain of like, what’s going on here? And that that’s a chance for that neuroplasticity to occur, which you know, is a is a is a big buzzword in the in the neuro world. But yeah, so we’re just trying to create those environments and those chances for, you know, things to improve and and reassess. assess things as as you’re going along. So yeah. BIll Gasiamis (25:49) Can you explain to me briefly if you can, like what happens with foot drop, why does it occur? and why don’t I hear about the opposite of foot drop, which is the foot changing and going in the other direction? The Impact of Electrical Stimulation in Rehabilitation Kory Langwell (26:06) Yeah. so your your muscles on your shin, you know, like those those are the ones that people get shin splints on from working out or whatnot, your anterior tibialis muscle, those are a prime mover of lifting your foot up. And oftentimes the feedback and the timing, the coordination down to those muscles is just weakened or impaired. So you’ll see a lot of issues with that. You also have muscles on the outside of your shin. They’re called everters. So they evert or turn the foot out. So the combination of those everters and then the dorsiflexors that lift the foot up, those muscles are the two prime movers of that motion. They’re oftentimes affected with different strokes. And then so a lot of times what we end up using is like things. like electrical stimulation. I have a really good video on my YouTube, about eight to ten minutes long on how to set that up. but you can You c I I see a lot of good impact with the with the E stem, whether somebody’s laying down or sitting, or then there’s other things like the bioness for the leg and the arm, but the one for the leg to help with the timing and coordination, all that, all those things that go into it. So it’s just not just weakness, it’s that timing, coordination, balance, all those things combined. So yeah. BIll Gasiamis (27:19) Got it, got it. So you’ve seen some positive, helpful, supportive kind of outcomes from those electrical stimulators at like Bioness and other other types. Kory Langwell (27:33) Yeah, yeah. I’ve even like I’ve I have one that I use with clients that I I bought on Amazon for like forty bucks because the the range is anywhere from thirty to forty bucks up to like hundreds of dollars. Or, you know, the Bioness is you I think they can get that covered with insurance, at least a partial bit of it, but those are a lot more expensive. like thousands of dollars from to my knowledge. But I what I’ve seen is I don’t see a huge difference between some of those cheaper versions and then the larger ones. some of the bigger ones, like the Bioness, you do get a little more feedback or like that since like it will come on at a certain point of your gait cycle. So it’s like, lifts the toes at a certain point. helps you go through whereas versus you know a standard ESTEM unit, you’re usually it’s on for like 10 seconds, it’s off for 10 to 30 seconds depending on the settings. So but as an exercise tool in the general, in general, if somebody’s having issues and they have good sensation to that area. So you don’t want to put it on somebody that like can’t feel their leg or whatever. But it can be very beneficial at like getting that sensory and then the motor or muscle input back to that area. So not saying it’s going to get to that 100%. But it’s gonna help you. it oftentimes does help people, even, you know, if it’s ten to fifty percent better, great. You know, that’s a huge difference with somebody getting around. So yeah. BIll Gasiamis (28:53) Okay. So worth people considering the possibility of getting a forty dollar version just to sort of try it out and see whether or not it might be supportive. And then if it is and they want to get something more expensive, then go f go from there. your homework after this conversation is going to be to send us the links to every single thing you mentioned. So we can put it in the show notes and everyone can have a look at it. Now, with walking, Kory Langwell (29:12) Yeah. Yeah, absolutely. Walking: Quality Over Quantity in Recovery BIll Gasiamis (29:23) I’m of the I’m I I’m I’m in the camp of do more in the from the perspective of if you’re only walking for a minute, try and get to two. If you’re walking for two, try and get to four and so on. And then if you can get to thirty minutes or an hour at some stage, doesn’t matter when, then that’s even better. but when we started that conversation about Kory Langwell (29:39) Yeah. BIll Gasiamis (29:53) you joining me on the podcast and we share ideas about what we’re gonna talk about. You came back with me with regards to something about walking that people miss that could mean that walking further, longer, and more could actually be causing a problem. Tell me about about walking and the things that we can run into that make well, not things worse necessarily, but Not from an exercise perspective, but from a rehabilitation’s pers perspective. Understanding the Stages of Recovery Kory Langwell (30:20) Yeah. Yeah, I think it there’s a little differentiator in there. It’s like where what stage are you at in the recovery? So if somebody’s in that really acute stage, it’s you know, pretty fresh on the stroke, maybe it’s like somebody less than a month post stroke. We don’t want to get to the point where they’re just like you know, nearly exhausting themselves every single walk, you know, so there’s a time and a place for that. So you know, if somebody can only walk like five steps, we don’t want to go try to, you know, you’re gonna walk 25. And like you can do that every now and then, but don’t do it on like back to back days. Don’t do it on like back to back therapy sessions or whatever. So there’s a there’s a combination of like early on we want to make sure things are good quality. And then as we get moving forward, we want to progress in a fashion that’s comfortable and not over Taxing the neurological system, because a lot of times, as you know, fatigue plays a huge role in that. And how is that affecting you? Are you like you went for a super long walk, but now you’re down for the count for two days or you know, at least a day. So you know, walking a hundred feet can feel like a marathon early on. So it’s just making sure that you’re getting the right feedback, that accountability, support, where you’re it’s quality. in not just overdoing it. So I find that a lot where people want to do a ton of reps or like they’re doing an exercise, like they’re trying to lift their arm up, but they’re doing this the whole time, you know, and I’m like, you’re just you’re not lifting your arm, they’re just like tiring out their trap muscle as opposed to like some of the the delt or bicep or different areas. So like you’re just gonna get really bulky but traps up here, but you’re not really necessarily helping yourself versus if you did good quality and like keep that shoulder down. I’m just using that as an example. But for walking, you know, same thing. Like are you using a mirror for feedback? To see, like, I’m actually, I’m every step, I’m kind of falling off to the side. Why is that? I’d rather like have somebody walk 50 feet really well than like 150 feet terribly, you know. So it’s and that that again goes into more of the acute stage. Now, if somebody’s sub-acute, more of a chronic, it’s been 10, 15 years, go for it. Like, if you want, if you feel good about it, you’re not overtact taxing yourself, getting overtired or anything, you know, do what you can. Walking is one of the best exercises for you. I also like I I’m a big fan of walking backwards. So in a safe area like by the kitchen sink or a hallway or something, it just challenges your mind and it’s a really good balance exercise for somebody post stroke or with any neurological issue because it just told you you see somebody try it the first time, they’re like, What do you want me to do? Walk backwards. And then there’s tons of ways you can adjust the the intensity on that as well. So yeah. BIll Gasiamis (33:01) So also I remember being in outpatient rehab and feeling like I actually wasn’t able to walk well. And then the therapist saying, Well, why don’t we just record it and have a look at how you’re walking? And it was also about running because I I wanted to run, but I didn’t want to run marathons. I just wanted to be able to run across the road if a car’s coming or something. And I said, Well, I’m a bit concerned about how that Kory Langwell (33:15) Yeah. BIll Gasiamis (33:30) goes ’cause I don’t want to injure myself running, et cetera. And well he said, Well, why don’t we do a run, I’ll record you and I’ll then we’ll break it down and I’ll show you what you’re doing or what you’re not doing. And it turns out that my running style was fine. What wasn’t fine was the feedback that I was getting because it was completely different to the previous thirty seven years of my life. And I and because it felt different and my brain registered it differently, it It was scary. Like it was like, well, this doesn’t I’m gonna probably injure myself is how I I thought it. But when I saw the video, it was completely different. And sure, there was some instructions still about how to do it correctly, what I might be able to improve, especially with my left leg, but the but the overall picture was more positive than I t made it out to be. And that’s the challenging part. Sometimes we think we’re less capable than we are. Kory Langwell (34:06) Yeah, yeah. Yeah, and that’s why the visual feedback is so important, whether you record it with your cell phone or you know, just getting the real time feedback on with a mirror or something like that. It’s you know, you see that used in therapy a lot because you may not notice that you’re doing something and just having somebody tell you that isn’t gonna help as much as if you’re somebody’s telling you plus they’re showing you what you’re doing. Yeah, that that can be a huge, you know, help of like, you know, that I can feel that now. It’s good biofeedback. I can, you know, move on from there. So yeah. BIll Gasiamis (35:01) Yeah. And so it sounds like there’s two parts to that conversation. Is sometimes we think we’re doing it better than we are, and sometimes we think we’re doing it worse than we are. So it’s really important to have somebody assess you or at least give you feedback and give you the opportunity to check your assumptions about yourself and then also to check via perhaps a recording to check, you know, how you are actually doing things. So you can see it from Kory Langwell (35:10) Yeah. BIll Gasiamis (35:31) their perspective and then you can adjust as you’re going forward. Kory Langwell (35:35) Yeah, absolutely. BIll Gasiamis (35:37) So what about falling? That’s a huge issue after stroke. I fell quite a few times after surgery. The first time I fell, Kory, was about I don’t know, less than twenty-four hours after I woke up after brain surgery. And the nurse said to me, Have you been to the bathroom to movie bowels? And I was like, No, I haven’t been anywhere. And she said, Well, great, get up, I’ll let I’ll help you. get there and now she was a lot smaller than me and a lot thinner framed and she said just put your arm around me and I’ll help you get to the bathroom. Okay, cool. I did that and when I stepped out onto my left leg, from the left side of the bed, as soon as I put weight on it, without her having any idea, I completely fell straight to the ground, in the ward, screaming Kory Langwell (36:32) no. Yeah. Yeah. BIll Gasiamis (36:36) I’ve got a fresh h scar and patch on my head from brain surgery literally twenty-four hours ago. so it became quite a concern after that because it was the first time I realized that my left side doesn’t work. And it was the first time I realized that th falling after a stroke with a cr a fresh craniotomy and all that kind of stuff is also very dangerous, right? So when I came home Navigating the Challenges of Falling Post-Stroke Kory Langwell (36:37) Yeah. BIll Gasiamis (37:04) I was pretty independent and I felt really good about the fact that I was able to walk on my own. but when I got up from the couch one time and many other times when I’ve fallen, when I got up from the couch on time, I forgot to connect my new leg to my my standing up, my getting up from the couch. I had just eaten a sandwich. It was in a plate. I was the one that went and made the sandwich, sat down and started eating it. And then as soon as I finished it, I went to get up to take the plate to the sink. And my left leg wasn’t aware that it was on the ground. And I fell immediately. And I dropped the plate, I broke the plate, I smashed my ribs on the arm of the couch. I thankfully didn’t injure myself terribly, but it was a close call. And I always after that, I always made a point and still do in the morning when I wake up to get out of bed. Kory Langwell (37:41) Yeah. Wow. Yeah. BIll Gasiamis (38:01) make sure my foot is on the ground before I stand up so that I don’t lose balance and fall. So that’s my that’s my story about falling, but also it’s very common in stroke survivors. I hear that a lot. Tell me about why falls happen after stroke. Kory Langwell (38:05) Yeah. Yeah. Yeah. You know, first off it Kinda hurts my therapist heart to hear that what you know, the nurse and you will fall in there. That’s where I’m like, he needed a PT evaluation to see how strong his legs are, where his, you know, sensation is and all that. Usually when we get somebody up, we want to make sure they’re safe at the edge of the bed. And then maybe we’re transferring just to like a a bedside commode in the the first time. And then you’re you you check that box then. We start moving towards walking once we make sure it’s safe. But sometimes the nurses get a little gung ho with things and get a little excited. we try to stay in our lane and, you know, just do the That PTS needed. but as far as like, you know, making sure somebody’s safe, it’s creating the right environment for them that, you know, like I mentioned, making sure they’re strong enough with their legs to, you know, and the most people will know as they started physical therapy what level they’re at, how much help they need, all those things. So, and then not over challenging somebody where we’re doing like very advanced balance exercises or doing very, you know, doing three tasks at once or like you carrying that dish, you know, and that’s a more your brain is like thinking, we’re good and I’m just gonna carry this dish and I’m gonna go turn off the TV while I’m getting up or whatever. And your brain’s like, nope, no you’re not, and you just fall over. So it’s like creating, you know, those too many environmental stimuli probably and then just where it kind of I don’t tricked your brain into to not focusing on where your your leg is at. We call that the proprioception or just realizing where your joints are, your limbs are in space. And sometimes that can be very affected after strokes. So we just wanna, you know, see how that looks, see how you’re moving, and and you know, go from there. So yeah. BIll Gasiamis (40:08) You probably describe that better than anybody, actually. Proprioception is my is a challenge that I have, but nobody ever connected that to what you just said, too many things happening at once. And it was exactly that. I had a plate, I just finished a meal, and my goal was to get the plate back to the sink safely without dropping it. And it was my my attention was Kory Langwell (40:33) Yeah. BIll Gasiamis (40:36) diverted away from making sure my leg was in the right position for me to stand up and was the muscles were activated, which I had been doing every day before that, right? I’d been making sure. But right now I had a plate in my hand and it was get up without dropping the plate. Kory Langwell (40:37) Yeah, Yeah. Yeah, yeah. Yep. Yeah. Pun pun intended, step by step, right? Just looking into like, okay, my feet are on the ground. I am able to push myself up to stand. Now we’re gonna take a step slowly, you know, go through that. So yeah, it’s it’s making sure everything looks appropriate and is, you know, safe for that specific client. So yeah. BIll Gasiamis (41:12) In my case I think now reflecting back on it, it would have been better if I’d gotten up and then reached over to pick up the plate and then moved to towards the the kitchen sink. And I think I was at home alone that day. And again, I screamed because before I knew it all was on the ground. Kory Langwell (41:27) Yeah. It happens. Yeah. Yeah. Setting Realistic Goals for Recovery BIll Gasiamis (41:35) It’s a very interesting thing to reflect back on it. under these sort of conditions where you and I are talking about things that seem they’re very glossed over. They’re not often spoken about in detail and people miss the the point. And sometimes people think I can’t do something properly, therefore I’m not gonna do it at all. But with regards to walking, what’s the best thing to do? about a walk that you haven’t been able to get back to the normal sort of style and and feel uncomfortable about doing. Some people will go, well, I’m opting out, I’m not gonna do that anymore because I can’t do it properly. It’s too difficult or it’s uncomfortable. Kory Langwell (42:21) Yeah. Yeah. I think it’s making goals that are you know, you hear about those specific, measurable, attainable, realistic time frame, the smart goals. So making sure that applies here. So It you gotta be able to walk before you can run, like with anything in life. So and that’s just you know, symbolic quote or whatnot, but you just wanna be able to do stuff that you can be working towards, but it’s also not so far out there that it’s like really hard. And then I see a lot of times people move those goalposts on themselves too much where they’re like, I got here. Now it’s like I wanna, you know, it’s you got to celebrate those small wins and then go from there as like far as you know, moving forward. So we had a client recently there. Doctor told them they were never gonna walk again. And literally, like they our therapist showed up, the patient was in tears, and then they walked 70 feet with our therapist. And it was all because it was a doctor that didn’t know them. They did like some reflex testing and said, you’re hyporeflexic, you’re never gonna walk again. And then literally that same day walked 70 feet. I was like, I hope you go back and tell them, you know, that that you missed that. So it’s BIll Gasiamis (43:15) Mm. Kory Langwell (43:36) really just making sure that you’re creating these sustainable goals that You know, and not letting people like that doctor that may not know you, a family member, you know, get in your ear and and cause these things that are detrimental to your your progress and take it in the right way. So yeah. BIll Gasiamis (43:55) You can’t actually answer this and I’m putting you on the spot, but I’m gonna ask it anyway. Like I assume that doctors, therapists, everybody is about rehabilitating, supporting, helping people and all that kind of stuff. I I not assume they definitely are, right? But what do you think is behind a questi a statement like you’re never going to X again? Like I hear that so, so much and I thought that by the time we get to twenty twenty six that that won’t be a thing that I hear about so often. Like, but I I don’t think it comes from being nasty or trying to give people setbacks or whatever. But do you have a sense of what that might be? Is it training? Is it a lack of training? Kory Langwell (44:30) Yeah. The Role of Medical Professionals in Rehabilitation I think yeah, you see a lot of like GPs, general practitioners, they don’t really have great training in like neurological rehab. So if it’s a PM and R doc, like a physical medicine and rehab doc, I find usually they’re a little more open-minded or or willing to s you know see the the progress or or whatnot over time. If you go into a doctor’s appointment, you show up in a wheelchair and it’s been, you know, six months, the doctor’s probably your general practitioner is probably gonna be like, well, this is what it is. It’s been six months. And I think some of that is from old research that came out that you can’t make progress after six months to a year, which was more because they just stopped therapy, they stopped doing things and you know, didn’t see progress because of that. So it’s, you know, yeah, if you don’t do anything and you just sit on your butt, all day you’re you’re not gonna see progress or you’re not gonna change. So but yeah as far as from a doctor’s standpoint it it can also be case by case with the doctors as far as their own experience and whatnot. And I don’t think necessarily they ever mean like harm or anything. Maybe they are trying to be realistic with clients as far as like this is what I’m seeing. I don’t think you know, the chances of this are slim, but they they it’s probably just a way of wording it better versus saying you’re never gonna do something again because there’s so many different things that are coming out, like research wise, treatment, you know, like things change drastically now. so it’s I I just like to to leave a at least leave the door open for people to see that improvement. So yeah. BIll Gasiamis (46:16) And walking doesn’t have to be the way you walked before. It could be a different version. It looked differently, feel differently, but it can still be walking. also I think it’s from ignorance, right? And again, ignorance, I don’t throw that out as a way to attack somebody, but it’s like literally that person hasn’t been in the space where Kory might work. They haven’t been in a space where they have seen people overcome some difficult challenges. Kory Langwell (46:23) Yeah. BIll Gasiamis (46:41) So they just make a assumption based on old thinking or something they heard in the past or old research that just stuck. And they’re just telling you, your job, your responsibility is to find new research to overcome that challenge because that research, it’s so bad if there was some and if they disseminated it to all the population in the medical community, and that has been continued to be passed on. I mean, that is so crazy that it persists and now. I just want to encourage people, do not believe anyone that tells you, A, you’ve hit hit a plateau, B, that you’re never going to do something again. And even though that might be true, just don’t believe it because there might be a technology around the corner that happens to solve that problem for you. You just don’t know about it yet. And always work towards the solution rather than focusing on the problem is kind of how I see it. And that’s generally what you guys tend to do. You guys tend to help people focus on. Kory Langwell (47:27) Yeah. Yeah. BIll Gasiamis (47:41) How do we overcome a problem? What’s the solution to this? Kory Langwell (47:46) Yeah, I think using it as motivation is is huge. So like you can take anything somebody tells you, you can take it one of two ways. And if you let it get you down, that’s up to you. Or if you’re like, Okay, I take that feedback, I appreciate it, but I’m not gonna accept it and use it as motivation to to strive to do better and move better. Like that that’s up to you. and who somebody is in their own, you know, life. So I always tell people it’s like, Well, what do you want to work on? You know, if some people are like, I don’t wanna do this anymore, I don’t wanna exercise, it’s like that’s up to you. So And other people they’re like, I want to push as hard as I can, I want to do what I can do. And so it’s really, you know, up to the what that somebody wants to do with their life and their progress, their recovery. BIll Gasiamis (48:28) Kory, it’s been an awesome conversation. Thanks so much for joining me on the podcast and saying yes when I reached out to have you on here and share your wisdom. Can you tell me where can people go and find th information about you? Kory Langwell (48:44) Yeah, so our our main website is unlimitedpotential.biz and you we have a health coaching page on there where people could message me on there if they want. I’ve had some people reach out. I’m pretty active in TikTok on on like DMs if people in my private messages of people reach out there as well. Dr. Kory, K-O-R-Y, stroke recovery PT. and then I’ll we’ll try to get you the handle there, the links on all that stuff. Those are probably the two best ways to reach me. I will say it’s really hard to give specific advice over a text or an email or whatnot. So I and there obviously I understand like there’s a lot of people that have financial issues or they they want the free advice or whatnot, but it’s just it’s really hard as a therapist to give a lot of that. I try my best and I can’t reach everyone doing that, but we really are able to to make a difference when we do work with people one on one. So yeah. BIll Gasiamis (49:36) Yeah. There might be programs that people can look into that you are offering either in house or somewhere else. That’s probably why I would encourage people to reach out to get an answer about your specific issue. Dr. Corey’s not going to do that. just like many people can’t answer a specific question about a problem that you may or may not have un unless they have information about your data or you know, they’re your physician or they have your scans and all that kind of stuff, that’s not gonna happen. But that’s okay. people can still follow you because your tips on TikTok are really cool. They’re on the mark and that’s where I love listening and learning from you. Kory Langwell (50:16) Thank you, I appreciate it. I’ll keep coming. BIll Gasiamis (50:19) Yeah, definitely keep them coming, man. it’s been a great thing, this social media thing because it brings information to people that otherwise wouldn’t be able to access it. Some people might be stuck with the doctor who said, You’re never gonna do this again. And that would be the most terrible place to be stuck and have nobody else to kind of throw a spanner in the works in that type of thinking and then suggest something more, more hopeful, more positive. Kory Langwell (50:34) Yeah. Yep. Yeah, absolutely. And it’s always good. I mean, I learn from stroke survivors all the time on what they’re going through. And it’s just, you know, it’s everyone working together around the world now. So I’m in I’m in California and we have, you know, like we’re talking you’re in Australia. I’ve talked to people all over the world now and it’s it’s just been great to to open those doors to a lot of people and you know, at least have conversations with them. So BIll Gasiamis (51:09) Doctor Kory, thank you so much for joining me on the podcast. Kory Langwell (51:11) Yeah. Thanks. Thanks for having me. BIll Gasiamis video 25, image (51:13) Well, that was Dr. Corey Langwell, Doctor of Physi

Encara que no ho sembli, un quart de segle ha passat des de l'aparici

We're back with part two of our 200th episode! After answering your questions in part one, Austin stopped by to tell us what he's been up to since leaving the pod in 2025. In this episode we discuss quitting drinking for 9 months, traveling to Mexico alone, script writing, seeing a psychic, his short film "The Fan Man", Slamdance Film Festival, Toronto having its moment, GenZ optimism, Canadian identity, condos, dating apps, quitting smoking, The Strokes going to Mickey Limbos, the return of rock music, Rosa Branca, performative reading, the origins of Cold Pod, and why he left the podcast in the first place. Austin HutchingsJosh McIntyreNick Marian----COLD PODJoin us on Patreon to access all episodes and weekly one on one pods!

In the episode, Dave and Jack discuss "The Strokes" and why You Gotta See Them Live!

 My guest provides advanced, patient-centered care for stroke, brain aneurysms, and a wide range of neurovascular conditions. Dr. Liff is recognized for his expertise in both medical and catheter-based treatments, including procedures such as cerebral angiography, mechanical thrombectomy, aneurysm coiling and stenting, carotid stenting, and embolization for arteriovenous malformations and tumors.Dr. Liff completed his undergraduate studies in Cognitive Science at Johns Hopkins University, earned his medical degree from SUNY Upstate Medical University, and trained in Neurology at Albert Einstein College of Medicine, where he served as Chief Resident. He specialized in fellowships in Vascular Neurology at Mt. Sinai Hospital and Endovascular Neurosurgery at NYU Langone Medical Center.He has presented original research at major conferences and published it in respected journals. Dr. Liff is a senior member of the Society of Neurointerventional Surgery and is dedicated to serving patients throughout the Tri-State Area, performing procedures at leading hospitals such as St. Francis Hospital, NYU Langone Hospital Long Island, and Lenox Hill Hospital. https://jeremyliffmd.com/#homehttp://www.yourlotandparcel.orgSupport the show

Hosted by your Pastor Michael Smith and co-hosted by your Brotha Lamick IsraelIf you would like tune in and join Brotha Lamick Young Disciples Discord the link is https://discord.gg/SVQygUP2 If you would like to sign up for the Monthly newsletter/ have a special request/report you would like done email Brotha Lamick Israel at Lamick19@outlook.comIf you would like to make a request on a specific celebrity or topic simply email Lamick19@outlook.com 24 hour Prayers/council/Information line is 310-365-6818 YouTube Link: https://youtube.com/@youngdisciples96?si=JgnCJOq8sy21-CnJ

Ce 25 juin, Marjorie Hache met à l'honneur Jefferson Airplane, The Undertones, Queens of the Stone Age, The Strokes, The Black Keys, Blue Swede, Shivaree, Pantera, The Kingsmen, Kasabian, The Shoes, The Beach Boys, U2, Pink Floyd et System of a Down. L'animatrice rend hommage à Michael Jackson, disparu en 2009, avec "Beat It", symbole d'une carrière qui a redéfini le statut de popstar. Deep Purple ouvre le bal des des nouveautés avec "Arrogant Boy", annonciateur de l'album "Splat". Lykke Li, Interpol et Suede sont également de la partie, rejoints par la soul entraînante de Maggie Rose, chaudement recommandée par Francis Zégut. La primeur de la soirée met en lumière le tout nouveau duo français Ravage, formé par Aurélie Saada et Gaspard Royant. Ils dévoilent le titre "Entre ton épaule et ton cœur". L'album de la semaine referme la page consacrée à "Castle Park", le dernier disque de Graham Coxon, avec le titre "All The Rage", parfait exemple de la pop anglaise maîtrisée par le guitariste de Blur. Enfin, pour la reprise du jour Billy Idol s'approprie le mythique "Don't You Forget About Me", hymne rendu célèbre par Simple Minds. Deep Purple - Arrogant Boy The Strokes - Heart In A Cage Michael Jackson - Beat It The Undertones - Jimmy Jimmy The Black Keys - Fever Blue Swede - Hooked On A Feeling Shivaree - Goodnight Moon Graham Coxon - All The Rage Jefferson Airplane - White Rabbit Pantera - This Love The Kingsmen - Louie Louie Lykke Li - Lucky Again Billy Idol - Don't You (Forget About Me) Kasabian - Days Are Forgotten The Shoes - Time To Dance Maggie Rose - Red Shoes The Beach Boys - God Only Knows U2 - Two Hearts Beat As One Interpol - See Out Loud Pink Floyd - High Hopes System Of A Down - Aerials Ravage (Gaspard Royant & Aurélie Saada) - Entre Ton Épaule Et Ton Cœur Otis Redding - My Girl Queens Of The Stone Age - Better Living Through Chemistry The Beatles - Helter Skelter Suede - Emotionally Unavailable Invisible - Perdonado (Nino Condenado)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Young the Giant joins Scott Lipps on SPIN Magazine's Lipps Service for a deep dive into the band's incredible journey—from forming in Irvine, California and playing their earliest shows as The Jakes, to dropping out of Stanford, getting signed as teenagers, and creating some of the defining alternative rock songs of the last two decades. The band discusses the stories behind "Cough Syrup" and "My Body," life in the legendary band house, working with legendary producers Joe Chiccarelli and Brendan O'Brien, recording Victory Garden in Palm Springs and Idyllwild, running into Paul McCartney at Henson Studios, and the unforgettable encounters with Chris Martin and Morrissey. Plus: Radiohead debates, favorite Strokes songs, music that shaped the band, and much more. Young the Giant's new album "Victory Garden" is available now. Subscribe for more conversations with the biggest names in music. #YoungTheGiant #VictoryGarden #LippsService #ScottLipps #SPINMagazine Learn more about your ad choices. Visit megaphone.fm/adchoices

The summer has officially begun, with forthcoming summer albums from K-Pop success KATSEYE, The Rolling Stones, Ariana Grande, The Strokes, and Madonna. Switched on Pop's Nate Sloan and producer Reanna Cruz take preview some of the new music dropping this season. Photo by Xavi Torrent/Getty Images: Olivia Rodrigo performs in concert during Primavera Sound 2026 at Parc Del Forum on June 06, 2026 in Barcelona, Spain. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In memory of the great James Borrows we rebroadcasting this episode of "Dont Be Alone with Jay Kogen". We talk with James Burrows about his reign as Hollywood's greatest sitcom director, being the son of Abe Burrows, the genetics of comedy, his book "Directed by James Burrows", "Cheers", "Will & Grace", "The Mary Tyler Moore Show", "Taxi", "Friends", the scripts that make him want to direct, the ones that don't, his amazing memory, his humble beginnings, the decade it took him to learn how to direct, working with geniuses like James L. Brooks, Chuck Lorre, and Kohan & Mutchnick, and Andy Kaufman. And Jimmy explains how his two best friends are Al Michaels and Bruce Springsteen. BIO: James Burrows was one of television's most respected and honored creative talents. Over his distinguished career, Burrows was the recipient of eleven Emmys, five Directors Guild of America Awards, the 1996 American Comedy Awards' Creative Achievement Award, the Television Critics Association's Career Achievement Award, and in 2006 he was inducted into the Academy of Television Arts and Sciences' Hall of Fame and was honored by the US Comedy Arts Festival with their Career Tribute Award. He was the recipient of 22 nominations for the Directors Guild of America Award, thus bestowing him the honor of being the most nominated director in the history of television at the Guild. He was honored by the DGA with the Inaugural 2014 Lifetime Achievement Award in Television. In November of 2015 he directed his 1,000th episode, which was recognized by a TV Special on NBC in January of 2016. Burrows' success as the director of television pilots was legendary. He directed the first two episodes of the "Frasier" reboot's second season, and wrapped the pilot "Mid-Century Modern" for Fox, which went to series. In January of 2020, he received his fifth DGA Award for directing the Emmy Award-winning show "Live in Front of a Studio Audience #1: Norman Lear's All in the Family and The Jeffersons." He was also asked back to direct "Live in Front of a Studio Audience #3: Diff'rent Strokes and The Facts of Life" in December of 2021. In June of 2022, he published his autobiography, "Directed by James Burrows," which received considerable attention and praise from the industry. Burrows was probably best known as co-creator, executive producer and director of the critically acclaimed series "Cheers." The hit show, which aired for 11 seasons, is tied for the most nominated Comedy series in the Television Academy's history and is in third place for most Emmys received by a Comedy Series. Burrows also received numerous awards for his work on "Will & Grace," "Frasier," "Friends," "Wings," "Night Court," "Taxi," and "Dear John." For the first time in 25 years, he returned to the stage in the spring of 1998 to direct the highly acclaimed "The Man Who Came to Dinner" at the Steppenwolf Theatre in Chicago, starring John Mahoney. Burrows learned his trade from the very best, the legendary writer/director Abe Burrows, whose noted career included such classics as "Guys and Dolls," "How to Succeed in Business Without Really Trying," and "Cactus Flower." Born in Los Angeles and raised in New York, Burrows graduated from Oberlin College and continued his education at Yale, where he earned a Master of Fine Arts degree. Burrows relocated to Hollywood to work as a dialogue coach for "O.K. Crackerby!," a short-lived television series starring Burl Ives. When the show ended, he returned to New York and initially worked as a stage manager before directing several off-Broadway shows, such as "The Castro Complex," and stock productions of "The Odd Couple" and "Never Too Late." In 1974, Burrows moved back to the West Coast when he was invited to visit MTM Productions in Los Angeles and offered a job directing an episode of "The Mary Tyler Moore Show." Mr. Burrows and his wife, Debbie, resided in Los Angeles and between them they had four daughters. He passed away on June 19, 2026. He left an indelible mark on American television. He will be remembered and missed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Estreia do grupo nova-iorquino The Strokes, “Is This It” (2001) não apenas apresenta o trabalho do grupo encabeçado por Julian Casablancas, como inaugura o novo milênio e estabelece as bases para o rock dos anos 2000. Para celebrar os 25 anos de lançamento do álbum, Cleber Facchi (@cleberfacchi) e Isadora Almeida (@almeidadora) conversam sobre o registro que revelou preciosidades como “Last Nite”, “Hard To Explain”, “Modern Age” e "Someday".Gostou do podcast? Então apoie a gente em ⁠⁠⁠⁠⁠⁠⁠⁠⁠apoia.se/podcastvfsm

Hamilton Leithauser returns to discuss growing up in D.C. and being influenced by bands on Dischord Records, working as recording engineer Don Zientara's assistant at his Inner Ear studio while Fugazi was recording Red Medicine, recalling how Roy Orbison helped him find his singing voice, getting into home recording, having restraint and foresight as a one-man studio band, pondering the tenth anniversary of I Had a Dream That You Were Mine while avoiding nostalgic pats on the back, digging into songs like “The Bride's Dad” and This Side of the Island's “What Do I Think,” embracing midlife, how voices like Bob Dylan's seem imbued with American history, getting into soundtrack and film scoring work, opening for the Strokes, other future plans, and much more.EVERY OTHER COMPLETE KREATIVE KONTROL EPISODE IS ONLY ACCESSIBLE TO PATREON SUPPORTERS STARTING AT $6/MONTH. This one is fine, but if you haven't already, please subscribe now on Patreon so you never miss full episodes. Thanks!Thanks to Blackbyrd Myoozik, the Bookshelf, Planet Bean Coffee, and Grandad's Donuts. Support Y.E.S.S., Pride Centre of Edmonton, and Letters Charity. Follow vish online.Related episodes/links:Ep. #1085: Richard Reed ParryEp. #1034: Sean Wilentz on Bob Dylan's ‘Through The Open Window'Ep. #1004: Liz PellyEp. #986: John CongletonEp. #935: Elijah Wald on ‘A Complete Unknown'Ep. #900: Fugazi and Jem CohenEp. #834: J MascisEp. #821: Kurt VileEp. #496: Iggy PopEp. #223: Ian MacKaye & Steve Albini (Part I)Ep. #111: Hamilton LeithauserEp. #26: James Williamson of Iggy and the StoogesEp. #4: Jim Guthrie band D.C. road trip featuring NPR's Bob Boilen and Robin HiltonSupport this show http://supporter.acast.com/kreative-kontrol. Hosted on Acast. See acast.com/privacy for more information.

We recommend listening to the teaching, From Slavery to Freedom (Freeing Your Mind) | Part 3, before listening to this episode.Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward. This effect could occur spiritually after Rabbi Berkson's intense weekly teachings. This Afterburn Q&A session lets your mind and soul absorb more understanding (oxygen).Some of the topics covered are:• Strokes and struggles • Sin can no longer be in the driver's seat • Seeking the way to freedom • Why don't we proselytize?• Paul's fleshly struggle and the 100-degree struggle scale• Is everything permissible? What behavior is the flesh?• Marlene's thoughts• Invest time in yourself• More on the 100-degree struggle scale…• Modern technology simplifies obtaining answers • Work on yourself first• I am a spiritual person living in a flesh suit• Opening Pandora's box? Facing past trauma Subscribe to be notified of new content each week.Learn more about MTOI:https://mtoi.orgThe MTOI App https://mtoi.org/download-the-mtoi-appFollow MTOI:https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide Contact MTOI: 

Noticias,conciertos y lanzamientos Rock. Además Jack White, Roger Taylor de Queen, Aterciopelados,Foo Fighters,The Rolling Stones,Marilyn Manson.

“May he defend the cause of the poor of the people,    give deliverance to the children of the needy,    and crush the oppressor!”- Psalm 72:4  Links and Timestamps: 00:25 – Scripture Reading; 02:57 – Introduction; 09:08 – Commentary on Psalm 72; 40:05 – Commentary on ‘The Adults Are Talking' by The Strokes; 1:01:57 – PTO and Eli's Graduation Party Prep; Father-in-Law Moving to Greeley; 1:28:27 – Grief and Gratitude: The Surreal Quality of Reviewing Thousands of Family Photos.

The Marinade is a free-flowing conversation about the creative process with creative people. Each episode we welcome musicians, actors, comedians, authors, visual artists, filmmakers- anyone who creates art to talk about how and why we make stuff. This is Jason's Journal coming at you live from Bonnaroo 2026! Wet Leg! Wednesday! The Strokes! We are having a blast out here on The Farm and we are brining you with us. This is Jason's Journal from Friday, 6/12/26. Stay tuned for more stories from the rest of the weekend! Support The Marinade on Patreon: http://patreon.com/marinadepodcast    

Ce 11 juin, Marjorie Hache consacre une édition spéciale de Pop-Rock Station aux années 2000. Le voyage débute avec le rock de PJ Harvey et le virage électronique de Radiohead, avant d'explorer le phénomène Nu Metal à travers Deftones, Linkin Park, Slipknot et System of a Down. L'animatrice célèbre ensuite le renouveau du rock indé, des bouillonnantes scènes new-yorkaise (The White Stripes, Yeah Yeah Yeahs, The Strokes) et britannique (Bloc Party, Franz Ferdinand, The Libertines). L'émission s'attarde sur les croisements entre rock et électro qui ont révolutionné la décennie : Daft Punk, Peaches, The Chemical Brothers, Le Tigre ou encore Gossip. On redécouvre la soul d'Amy Winehouse et l'ascension fulgurante d'artistes révélés par MySpace comme Lily Allen ou Arctic Monkeys. L'animatrice souligne aussi l'émergence des futurs géants des stades Muse et Arcade Fire, et la nouvelle vague de la French Touch incarnée par Phoenix et Justice. Pour terminer en beauté, l'émission fait un clin d'œil à la vague émo-rock avec My Chemical Romance, avant un détour par le stoner des Queens of the Stone Age pour refermer cette belle rétrospective des années 2000. PJ Harvey - Good Fortune Radiohead - Everything In Its Right Place Deftones - Change Linkin Park - Papercut Slipknot - Wait And Bleed System Of A Down - Chop Suey! The White Stripes - Fell In Love With A Girl Yeah Yeah Yeahs - Maps Bloc Party - Banquet Franz Ferdinand - Take Me Out The Libertines - Up The Bracket The Strokes - Last Nite Daft Punk - Aerodynamic The Chemical Brothers - Galvanize The Rapture - House Of Jealous Lovers Gossip - Standing In The Way Of Control Le Tigre - TKO Klaxons - It's Not Over Yet Amy Winehouse - Rehab Lily Allen - The Fear Arctic Monkeys - I Bet You Look Good On The Dancefloor Muse - Hysteria Arcade Fire - Wake Up Phoenix - Lisztomania Justice - Waters Of Nazareth My Chemical Romance - I'm Not Okay Queens Of The Stone Age - No One Knows The Horrors - Sea Within A SeaHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Isle of Man TT wrap up: Weather continues to be an issue, gorgeous weather during practice week has degraded into classes being cancelled entirely. https://www.cyclenews.com/2026/06/article/2026-isle-of-man-tt-results/Sidecars are officially cancelled, also at the Southern 100  but will that hold for the IOM Classic in August? https://www.iomttraces.com/latest/news/statement-sidecar-2026/https://www.motorcyclenews.com/sport/tt-road-races/2026/june/shaun-parker-gofundme-fundraising-page-launched/?recirculation=taboola_nativehttps://www.motorcyclenews.com/sport/tt-road-races/2026/june/maria-costello-paralysed-crowdfunding-launched/?recirculation=taboola_nativeDown to earth Manx news here: https://www.youtube.com/@manxradioiomDefinitely worth a listen. HUGE SHOUT OUT - To our friends Liza Miller and Hayley Bell leading the Legacy Lap at the IOM TT this year.  https://www.rideapart.com/news/797558/norton-manx-r-first-iom-tt-womens-relay-ride/Our friends Patrick and Luke are obviously enjoying the TT immensely: https://www.facebook.com/100071561585042/videos/pcb.1014734610921916/2145045499373521A  NEW 2-stroke from Kawasaki - and you'll never have to dick with the jetting? BLASPHEMY!https://www.visordown.com/news/kawasaki-kx327-motocrosser-and-kx327x-enduro-two-strokes-revealedAMA Vintage Days Preview - What are you bringing? Where / How are you sleeping? What are you going to ride around on when you get there? Support the showRemember folks...Ride Fast and Take Chances! check out our Youtube channel at https://www.youtube.com/c/ClevelandMoto

Que Interpol anuncie nuevo disco siempre es una muy buena noticia, que lo haga avanzando dos canciones, mucho más y, si una de ellas es "See Out Loud", nos derretimos. Los neoyorkinos han vuelto por la puerta grande con una canción que, además, cuenta con Daniel Kessler, guitarrista de Interpol, como vocalista, no lo hacía desde “PDA”, de "Turn On The Bright Lights". El nuevo disco de Interpol se publica el 28 de agosto con el título de "This Mirror Weighs A Ton", el mismo del otro de los avances. Escuchamos también lo nuevo de Ty Segall, Jack White, The Strokes, Mallo y Lizzo.   FONTAINES D.C. - It's Amazing To Be YoungINTERPOL - See Out Loudlevitants - SeñalesPLACEBO - Nancy BoyTY SEGALL - Black PaintJACK WHITE - Dollar BillHERMANA FURIA - Vis a VisPUÑO DRAGÓN - Todos los CharcosTHE STROKES - Falling Out of LoveCARLANGAS, LEIVA - Podría Ser PeorMALLO – Duelo a Primera SangreNIA ARCHIVES – VerticalLIZZO - She Stole My ManDIGITALISM - Achtung! OptimismTRUENO - Delivery FreestyleEscuchar audio

Ce 10 juin Marjorie Hache nous fait redécouvrir Joy Division, The Who, Fleetwood Mac, Royal Blood, Nirvana, Oasis et The Dandy Warhols. L'animatrice célèbre l'anniversaire des jumelles Kim et Kelley Deal avec "Wait In The Car" de The Breeders, et honore la naissance du bluesman Howlin' Wolf avec l'incontournable "Smokestack Lightnin'". Pour les nouveautés, Lana Del Rey confirme sa passion pour l'univers de James Bond. Tahiti 80 signe son retour avec "Too Much Too Fast Too Soon", rejoint par Saint Agnes, Klangphonics et les Lambrini Girls. La primeur de la soirée met en lumière le duo pop formé par Maxwell Farrington et Le SuperHomard, qui dévoile le morceau "Window Tax". L'album de la semaine s'attarde sur le sixième disque des Danois d'Iceage, "For The Love Of Grace & The Hereafter" avec le très mélodieux titre "No Fear". Enfin, la reprise du jour s'annonce envoûtante : l'Américaine Chelsea Wolfe s'approprie "The Modern Age" des Strokes, en plongeant ce grand classique dans une atmosphère sombre et gothique. Joy Division - Love Will Tear Us Apart Lana Del Rey - First Light The Breeders - Wait In The Car The Who - Baba O'Riley Royal Blood - Figure It Out Buffalo Springfield - For What It's Worth Oasis - Stop Crying Your Heart Out Iceage - No Fear Nirvana - Drain You The Dandy Warhols & Slash - I'd Like To Help You With Your Problem Free - All Right Now Tahiti 80 - Too Much Too Fast Too Soon Chelsea Wolfe- Modern Age Goldfrapp - Ooh La La Presidents Of The USA - Peaches Klangphonics - Song For The Quiet Ones (Feat. Anna Metko) Emerson, Lake & Palmer - Lucky Man House Of Pain - Jump Around Saint Agnes - The Ghost Nancy Sinatra - These Boots Are Made For Walkin' The Last Shadow Puppets - Bad Habits Maxwell Farrington & Le SuperHomard - Window Tax Stretch - Why Did You Do It Dog Eat Dog - Who's The King Howlin' Wolf - Smokestack Lightnin' Ghinzu - Do You Read Me Lambrini Girls - Cult Of Celebrity Fleetwood Mac - Searching For MadgeHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

David Senra: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Rick Rubin grew up on Long Island obsessed with music — arena rock at 13, punk by high school, then hip-hop when it was still a street movement you could only hear at one club in New York City. The records coming out didn't sound like the club. They were made by professionals who didn't go to the club. So at 18, while a freshman at NYU, he made one himself — "It's Yours" with T La Rock. It sold 100,000 copies in 18 months. He put his dorm room address on the sleeve. This launched Def Jam Recordings. LL Cool J's first record came next. The Beastie Boys after that. His credit on those records didn't say "produced by." It said "reduced by" — a theological statement as much as a job title. His method has never changed: strip everything down until what remains has no place to hide, then protect whatever magic appears. He's applied it to Jay-Z, Johnny Cash, the Red Hot Chili Peppers, Eminem, The Strokes, Metallica, Kanye West, Tom Petty, and many other top artists.  He describes himself as a lazy workaholic. The Zen exterior is real. So is the guy who spent the first 25 years of his career in a dark room 16 hours a day, seven days a week, waiting for a miracle to show up. Show notes: https://www.davidsenra.com/episode/rick-rubin Made possible by Ramp: ⁠https://ramp.com⁠ Deel: https://deel.com/senra HubSpot: https://hubspot.com AppLovin: https://axon.ai/senra Rick Rubin Instagram: https://www.instagram.com/rickrubin X: https://x.com/RickRubin Tetragrammaton: https://www.tetragrammaton.com The Creative Act: https://a.co/d/05FKl59a Substack: https://rickrubin.substack.com Chapters (00:00:00) Less Is More But Harder (00:02:00) Def Jam From The Dorm Room (00:04:00) Capturing Club Energy On Record (00:06:00) Going Deep On Influences (00:12:30) Why Reduced By Rick Rubin (00:14:00) Beatles Structure Meets Rap (00:16:00) The Ruthless Edit (00:19:30) Eminem: The Most Obsessive Artist (00:22:00) Lazy Workaholic (00:25:30) Protecting The Moment Of Magic (00:29:00) Dana White And Becoming A Podcaster (00:32:30) Professional Listener (00:44:00) Fishing And Showing Up (00:47:00) Johnny Cash And Constraints (00:55:30) Church Business vs. Banking Business (00:58:50) Run On Intuition Alone (01:01:00) Jay-Z vs. Eminem Process (01:04:30) In Service Of The Artist (01:09:00) Work As Diary Entries (01:13:30) Four Ways Success Destroys You (01:16:00) How To Sustain Success (01:21:00) The House On The Mountain Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar deadlifts, zercher squats, suitcase carries, reverse hypers, dips, incline press, and bands and chains. They also get into a study showing married young adults are significantly happier than their single peers, astaxanthin as an internal sunscreen supplement, the spike in strokes among people in their 20s and 30s, alpha-gal syndrome increasing 3000% in some states, and Justin's family trip to Yellowstone. Then they coach live callers submitted through mplivecaller.com — Aaron from Indiana on body composition after strongman, Derek from California on a slow bulk and rising body fat, Nick from Alberta on low testosterone after multiple concussions, and Kathy from Florida on building muscle and bone density with MS and osteoporosis.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only   SPONSORS Caldera Lab — https://calderalab.com/mindpump Code: MINDPUMP20 — 20% off first order.    Kion — https://getkion.com/mindpump 20% off — automatically applied at checkout.    Butcher Box — https://butcherbox.com/mindpump No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life. Grass-fed beef, free-range chicken, crate-free pork, wild-caught seafood delivered to your door.   Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   LINKS Submit a live caller question: https://mplivecaller.com  Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:07 - Squat, deadlift and bench press hacks to explode your strength 3:43 - Squat hacks: box squat, belt squat, front squat & split stance squat 17:16 - Deadlift hacks: trap bar deadlift, zercher squat, suitcase carries & reverse hyper 23:28 - Bench press hacks: weighted dips, incline press, bands & chains 27:50 - Astaxanthin as internal sunscreen — Justin's Palm Desert experiment 38:24 - Study: Married 22–35 year olds are dramatically happier than single peers 50:58 - Strokes spiking in people in their 20s and 30s — what's going on? 52:24 - Alpha-gal syndrome up 3,000% in some states — bioterrorism investigation 56:50 - Kion amino acids — why 40% leucine is the trigger for muscle protein synthesis 1:00:36 - Caller: Aaron (Indiana) — strongman background, 29% body fat, bulk vs. cut cycles 1:09:21 - Caller: Derek (California) — slow bulk, rising body fat, strength doubled in 18 months 1:19:33 - Caller: Nick (Alberta) — low testosterone, 5 concussions, hormone questions 1:31:06 - Caller: Kathy (Florida) — MS, osteoporosis, overtraining on Maps Esthetic, gets a coach

Among the most prominent themes of this podcast is the need to manage expectations. That's not just a "each shot" idea; it's a "whole round" idea. How often will golfers of differing handicaps have one of those rounds, scoring at least 5 shots higher than his typical scoring average? Lou puts this question to Mark and Greg, and after the scoring is settled, they give advice for keeping in the round when things aren't going your way.Each of these will be a mini-episode (10-15 minutes long) about an interesting golf stat. We will discuss what you can learn, and most importantly, how you can apply this on the golf course to lower your scores and lower your handicap. Listen on your drive to the golf course or over your Saturday morning coffee!Data is sourced from Arccos Golf. They have over 1 BILLION shots in their database. Check them out at: https://www.arccosgolf.com/ Use code DATALOU15 for 15% off!If you have a question you want covered on the pod, please submit here: https://www.hackitoutgolf.com/contact/Listeners can also leave us a voicemail! https://www.hackitoutgolf.com/voicemail/Where to find us:Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribeMark Crossfield on Twitter: https://twitter.com/4golfonlineMark Crossfield on YouTube: https://www.youtube.com/user/4golfonlineLou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribeLou Stagner on Twitter: https://twitter.com/LouStagnerGreg Chalmers on Twitter: https://twitter.com/GregChalmersPGASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

The BOB & TOM Show — June 2, 20266:00 AM Hour 6:01 – Best of “Hello Dere” Vol. 2 6:02 – Pat out 6:07 – Tom discusses a dog turning on a faucet and flooding a home 6:08 – Tom talks about being out late the previous night 6:21 – Scott Halprin story 6:22 – Kristi shares a dream about going on a comedy tour 6:22 – Listener letter about being excited by Dr. Buckets 6:24 – Listener letter: Col-Gate story 6:25 – Tom explains why he puts salt in his mouth before eating potato chips 6:27 – Listener letter: “Soup or ball?” discussion 6:31 – Listener letter about Malört and its distinctive taste and smell 6:45 – Listener letter from a forest worker recovering from injuries 6:47 – Listener letter about a woodpecker becoming part of the family 6:49 – Listener letter about online scratcher videos 6:50 – Listener letter about resisting “inner Tom” tendencies 6:52 – Sports update 6:52 – Listener letter about being pulled over for driving with high beams on 7:05 – Jeff joins in studio 7:08 – Listener letter from TRD Lover 7:09 – Toothpaste discussion and follow-up TRD Lover letters with Josh 7:26 – Discussion of a Marilyn Monroe statue with cooling mist features 7:27 – Survey results on takeout orders 7:33 – Discussion of “Big Bad John” 7:35 – Discussion of “Small Sad Sam” 7:37 – Josh talks about wanting to be a puppeteer 8:04 – Audience member plays piano with the band on stage 8:07 – Discussion about Ozzy Osbourne being recreated as an avatar 8:14 – Jeff talks about collecting vintage fast-food ashtrays 8:22 – Discussion about washing a car four times in one day 8:23 – Dr. Buckets joins via video call 8:24 – Dr. Buckets discusses turning down a job with the Washington Generals 8:29 – Video call technical difficulties with Dr. Buckets 8:33 – Fiddler crab discussion 8:46 – Chick says Tom needs a massage 8:47 – Today in History 8:50 – Josh discusses being remembered after death 8:52 – Discussion about what kinds of trees the cast would be 8:57 – Chick jokes about listening to The Strokes 9:06 – Story about a man using an excavator to damage a home during a domestic dispute 9:07 – Discussion of new dating terms 9:24 – Josh says he could fill in for Greg Warren because he knows the act 9:25 – Story about therapy donkeys at a mental health facility in France 9:27 – Discussion about hair salons and therapy-related services 9:28 – Josh jokes about getting a haircut 9:31 – Josh discusses haircut preferences 9:31 – Jeff discusses haircut preferences 9:32 – Chick discusses never having his hair washed before a haircut 9:44 – Josh nearly does a spit take 9:50 – Pierre Wine Cooler discussion 9:51 – Discussion about famous artworks and theft-related replacements 7:00 AM Hour8:00 AM Hour9:00 AM Hour Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of Dope Interviews, Warren Shaw sits down with author, wealth management executive, philanthropist, and leadership strategist Ashley Varnado for one of the most transparent conversations we've ever had.Ashley shares her journey from a small town in Mississippi to managing multi-billion-dollar portfolios, becoming one of the few Black women in wealth management, and navigating the pressures of being a first-generation corporate executive. She opens up about generational wealth, trust funds, philanthropy, burnout, unhealthy ambition, surviving three strokes, and the life-changing decision to step away from corporate America for what she calls a “Radical Sabbatical.”This episode is a masterclass on wealth, leadership, resilience, mental health, purpose, and redefining success.If you've ever felt pressure to keep achieving, keep proving yourself, or keep moving the goalposts, this conversation is for you.#DopeInterviews #AshleyVarnado #GenerationalWealth #MentalHealth #LeadershipBecome a supporter of this podcast: https://www.spreaker.com/podcast/dope-interviews--5006633/support.Follow Dope Interviews on X: https://www.twitter.com/dope_interviewsFollow Warren Shaw on X: https://www.twitter.com/thewarrenshawFollow Warren on IG: https://www.instagram.com/thewarrenshawRock "Dope Interviews" gear: https://19-media-group.myspreadshop.comLooking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

A stroke that might have killed you 50 years ago — or left you permanently disabled 20 years ago — can now sometimes be treated so effectively that patients go on to live long, healthy lives. But timing is everything… and increasingly, so is understanding your personal risk factors. Host - Jon Hansen Guest - Dr. Sarah Song More, at Rush.edu Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

In Episode 309, I'm coming to you straight from the rowboat with a tough but necessary update. My initial plan was to keep the podcast running smoothly throughout the Row West expedition. But the reality of the Pacific Ocean is that it demands 100% of our attention, effort, and energy. We just wrapped up a brutal six-day storm where even the simplest daily tasks require absolute intention and immense effort. To put it plainly, there is no free time out here. Because of that, The Endless Endeavor Podcast is officially going on a temporary hiatus. This isn't a sad story, it's just the reality of the challenge we stepped into. We are currently 600 miles south, finally turning west toward Hawaii, and taking it one single day at a time. If a weather window opens up and we can squeeze an episode in, we will. If not, I will see you all as soon as we hit land. Thank you for the unwavering support. Keep pushing your own boundaries, stay disciplined, and I'll see you on the other side of this journey. Connect with The Row West Crew:  Instagram @rowwestpacific Live tracker: www.rowwestpacific.com Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

FOUR! types of Aliens, new Strokes (via the beaches of Costa Rica) and FLAVOR FLAV! at a Las Vegas City Council meeting. See omnystudio.com/listener for privacy information.

Get MORE Bad Friends at our Patreon!! https://www.patreon.com/c/badfriends Thank you to our Sponsors: Ultra, ZBiotics, Hims & Shopify • Ultra: Don't sleep on @ultrapouches. New customers get 15% Off with code BADFRIENDS at https://takeultra.com! #UltraPouches #ad • ZBiotics: Go to https://zbiotics.com/BADFRIENDS and use BADFRIENDS at checkout for 15% off any first time orders of ZBiotics probiotics. • Hims: For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BADFRIENDS. • Shopify: Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/badfriends YouTube Subscribe: http://bit.ly/BadFriendsYouTube Audio Subscribe: https://apple.co/31Jsvr2 Merch: http://badfriendsmerch.com 0:00 Drama Dinner5:00 Millennial Cringe13:00 Didgeridoo Pocket17:00 Stingrays & Wild Boars25:00 Gay Neighborhoods30:00 Carlos Gets New Hair35:00 Bears & Cubs42:00 Long Legs, Small Torso47:00 Bobby Learns the Boroughs51:00 Geminis Don't Cry55:30 Year of the Pig1:01:00 The Strokes & Carlos Bible1:06:00 Finding My Type More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbylee.live More Andrew Santino Whiskey Ginger: https://www.youtube.com/andrewsantinowhiskeyginger Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino Tickets: http://www.andrewsantino.com More Fancy SOS VHS: https://www.youtube.com/@7EQUIS Instagram: https://www.instagram.com/fancyb.1 More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/ Twitter: https://twitter.com/badfriends_pod Official Website: http://badfriendspod.com/ Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: 7EQUIS https://www.7equis.com/ Podcast Producer: Andrés Rosende This video contains paid promotion. #bobbylee #andrewsantino #badfriends #sponsored #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

When two grave robbers dragged a teenage canoer into their pit on the island the locals called haunted, the petroglyph he'd sketched on his hand began to glow — and something started moving in the trees.EPISODE BLOG PAGE: https://weirddarkness.com/petroglyphs/CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:41.576 = Show Open00:02:50.162 = The Petroglyphs00:25:53.494 = Lady in White ***00:37:58.580 = Kingdom Come00:52:42.017 = Cyst ***01:03:15.268 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on YouTube Music, Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other apps. Get the full list of options here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“The Petroglyphs” (from the book “4 Strokes to Midnight): http://amzn.to/2iI0ISf“Lady in White” by Paul Spangler“Kingdom Come” by George Contronis“Cyst” by David Greske(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: January 20, 2018

Simon Helberg (The Big Bang Theory) drops into the TigerBelly studio. We chat MadTV war stories, high path & low path, Oldchella, The Strokes, losing sense of smell, bedtime rituals, boils, big nose studies, and how to be a man.Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code TIGERBELLY at https://www.huel.com/TIGERBELLY. New Customers Only. Thank you to Huel for partnering and supporting our show!For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.hims.com/belly Hims dot com slash BELLY. Klarna lets you split purchases into different payment options. Download the Klarna app today or visit www.Klarna.com to learn moreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen without ADS for 25 Cents a game: www.patreon.com/dopeypodcast Summary  This Week on the Wednesday Dose! Linda is away - single parenting is on! Shoutout to all the single parents out there! We play a nuts voicemail from Taylor in Austin about relapsing on crack after moving in with a guy from AA who turned out to be schizophrenic and deep into crack psychosis. The story escalates into paranoia, guns, police, and hooking up with your dealer.   Then Amanda de Cadenet joins the show. She talks about being a teenage wild child in London, starting drugs young, hosting live TV at 16, being sexualized in the public eye, marrying John Taylor from Duran Duran, partying with Courtney Love, and nearly dying before getting sober at 22. Amanda and Dave dive deep into recovery, psychedelics, trauma healing, sponsorship, group texts, meditation, defects, gratitude, and the idea that talk therapy alone often isn't enough. Amanda shares her daily routine, what keeps her grounded after decades sober, and why kindness and service remain central to recovery. A funny, smart, honest, and surprisingly deep Dopey episode. ALL THAT AND A TINY BIT MORE ON THIS WEDNESDAY DOSE OF DOPEY! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.