Podcasts about european champion

In this episode of the Emerald Grappling Podcast, Aaron is joined by Ryan Smyth, a 2nd-degree Black Belt in Brazilian Jiu-Jitsu, two-time European Champion, and the head coach of Atlantic Jiu Jitsu in Sligo. Ryan shares his journey from first discovering BJJ to becoming a respected competitor and coach, and the evolution of his training philosophy over the years. As a dedicated instructor, Ryan discusses how he approaches belt testing, what he values most in student progression, and how he integrates modern coaching methodologies such as the ecological approach into his curriculum.We dive into the origins of Atlantic Jiu Jitsu's renowned training camps, which have featured some of the biggest names in the sport, including Lucas Lepri, Cobrinha, and Jon Thomas, and Ryan offers an exclusive announcement about a major guest for this year's upcoming August camp. He also shares insights into his newest project: a training initiative that uses jiu-jitsu to promote the Irish language.Ryan shares valuable tips on competition mindset, reflections on his standout moments on the mats, and the life lessons jiu-jitsu has instilled in him beyond the gym. We wrap up with a look at the future of jiu-jitsu and how to connect with Ryan and Atlantic Jiu Jitsu online.Whether you're a student, a coach, or just passionate about the sport, Ryan's perspective offers inspiration and practical wisdom.Chapters ➡ 00:00 - 9:30 Intro & Ryan's BJJ Origin Story09:31 - 12:31 Changed Approach to Training12:32 - 18:29 Ecological Approach in practice at Atlantic18:30 - 27:53 Belt Testing at Atlantic27:54 - 29:53 World-Class Training Camps in Sligo29:54 - 35:20 Selecting Training Camp Instructors35:21 - 37:30 Favourite Training Camp for Ryan37:31 - 38:36 EXCLUSIVE ANNOUNCEMENT about next camp38:37 - 41:03 Does Ryan wish he trained differently?41:04 - 44:59 Ryan's Competition career & coaching45:00 - 49:05 Life Adjustments for Better BJJ49:06 - 54:59 Competition Mindset55:00 - 01:00:35 Future of Jiu Jitsu1:00:36 - 1:02:59 OutroMake sure to follow Ryan on Instagram https://www.instagram.com/smyth.ryan/Make sure to check out Atlantic Jiu Jitsu when you're in Sligo for some traininghttps://www.sligobjj.comhttps://www.instagram.com/atlanticsligo/https://www.facebook.com/atlanticsligo/https://www.tiktok.com/atlanticsligo/If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅ ----------------------------------------------------------------------------Follow Emerald Grappling on:Instagram: https://www.instagram.com/emerald.grappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅#RyanSmythBJJ #AtlanticJiuJitsu #EmeraldGrapplingPodcast #IrishJiuJitsu #BJJInIreland #SligoJiuJitsu #BJJBlackBelt #2ndDegreeBlackBelt #EuropeanBJJChampion #MastersBJJ #BJJCoach #JiuJitsuMindset #CompetitionMindset #ModernBJJ #BJJEvolution #CoachingPhilosophy #BJJBeltTesting #FundamentalsFirst #StudentDevelopment #ConstraintLedTraining #BJJTrainingCamp #BJJEventsIreland #LucasLepriSeminar #CobrinhaBJJ #JonThomasJiuJitsu #JiuJitsuSeminars #SummerBJJCamp #BJJGuestInstructor #GaeilgeThroughBJJ #JiuJitsuAsGaeilge

Francesca Clapcich was born in Trieste, Italy and now lives in Park City, Utah with her wife (former Olympic and round-the-world sailor, Sally Barkow) and daughter, Harriet.  In our conversation, Francesca explains sailing, what it's like to be out on the ocean with dolphins and other wildlife. Then tells tales of the physical and mental preparations for the 2028 Vendee Globe, kid sports in Italy, building a diverse team, belief in yourself, belonging, and being a mom athlete. Our conversation couldn't have been more full and wonderful.  Francesca has twice represented Italy at the Olympic Games, is a World Champion, European Champion, Italian Sailor of the Year. In 2023, competing with 11th Hour Racing Team, she became the first Italian to win The Ocean Race, the world's longest and toughest team sporting event. Francesca is also the first female Italian to compete in the notoriously challenging Solitaire du Figaro, a solo multi-stage sprint around the coastline of France,. There she was presented with the Fighting Spirit award. After studying nautical construction in high school, Francesca went on to earn a degree in sports science at San Raffaele University in Rome, with a thesis on Olympic Performance. She then joined the Italian Air Force in their elite athlete program, where she served for nine years, finishing as a Senior Airman.  Beyond sailing, Francesca stays active in Park City. She is a qualified ski instructor, a CrossFit and weight-lifting coach, and she volunteers as an Emergency Medical Technician in her community for youth events. Francesca sits on the board of the Park City Task Force, advocating for LGBTQ+ rights in the community, building programs and events to expand the outreach of the organization, creating a safe place and access to support resources, sport and the outdoors for everyone in the region. Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletterFind Francesca Clapcich at https://www.francescaclapcich.com/ Follow Francesca on Instagram at https://www.instagram.com/francescaclapcich/ Follow Francesca on YouTube at https://www.youtube.com/@FrancescaFrankieClapcich Learn more about 11th Hour Racing at https://11thhourracing.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Please welcome our first guest in ShuttleSquad history: Toma Junior Popov! This episode provides insight in the relationship of the french brothers Toma Junior and Christo Popov who both are in the top-25 in the men's singels world ranking + are also ranked no. 18 in men's doubles! Two brothers on court with their dad as coach behind the court becoming European Champion just recently in Horsens - The battle for one spot in the men's singels competition of the Paris Olympics. Definitely an episode worth listening for every badminton fan. Enjoy episode 32 of ShuttleSquad!

ATHLETICS: Two-time European champion and former Olympian David Gillick with Galway Bay FM's Darren Kelly at the final leg of Ballinasloe's Marathon Kids Ireland run

In this conversation, Brendan Housler interviews Arnaud Dely, a professional duathlete, discussing his background, the dynamics of duathlon as a sport, and the training methodologies that contribute to his success. They explore the popularity of duathlon in Europe, the structure of duathlon races, and how Arnaud balances his training between running and cycling. The conversation also delves into the physiological aspects of training for duathlon and the impact of running on cycling performance, providing insights into the life of a professional athlete.Thanks, Arnaud! Find him on IG here: https://www.instagram.com/arnauddely/Chapters:00:00 Welcome!03:28 Guest Intro: Arnaud Dely04:57 Duathlon Success07:49 Duathlon Race Formats15:56 Balancing Run & Bike21:18 Run vs. Bike Focus31:14 Running for Cyclists37:27 Dual-Sport Challenges42:28 Cycling Workouts56:37 Final Thoughts & AdviceJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

In this episode of The No Name RC Podcast, Lefty sits down with one of the fastest and most exciting 1/8th scale off-road racers in the world – Juan Carlos Canas aka JC3. The young Spanish phenom opens up about his RC journey, from humble beginnings in Malaga to becoming a two-time European Champion and one of the top international threats in nitro and ebuggy racing. Canas reflects on his rise through the ranks, his early days with Mugen, and his big move to Sworkz. We dive deep into his racing mindset, what it's like competing at top-tier events like DNC, Silver State, and the Worlds, and how it feels battling legends like Ongaro and Robert Batlle on and off the track. We also talk tires, track conditions, switching to JConcepts, and what it takes to win in Europe vs. America. Get to know JC3 off the track too – from his hobbies like mountain biking and paddle to where he hopes to travel next. This is a fun, honest, and insightful interview with one of the sport's brightest stars. Don't miss it!

Ida Zetterström is a two-time Super Street Bike Champion winning the 2019 and 2020 championship. In addition, she was the 2023 European Champion in FIA Top Fuel Drag Racing while setting the European ET record of 3.77 and the speed record of 321.1mph along with winning all but one race in the 2023 season. Before finding her way to compete in the U.S. in 2024 at the top level of drag racing as an NHRA Top Fuel dragster pilot mastering an 11,000 horsepower dragster at 330+mph in only 1,000 feet, she grew up at the race tracks in Europe starting out in junior dragsters at the age of 8. Ida's journey to the NHRA Top Fuel ranks has been marked by relentless work, dedication, and an unyielding passion for the sport. Ida quickly let the world know that she lived up to the hype as she made her NHRA Top Fuel debut with JCM Racing in 2024.

Am Wochenende ist es so weit! wXw präsentiert das „16 Gold Carat“, gesponsert von wrestling-infos.de. Zeit also für Stephan und David, mit ihrem (Halb-)Wissen zu glänzen! Wird Thomas Shire im dritten Versuch erfolgreich sein und „Ambition“ gewinnen können? Ist Axel Tischer der unumstößliche Favorit, der das Turnier gewinnen wird? Und was macht der Star aus Großbritannien, Michael Oku? Stephan und David tippen das gesamte Turnier durch, mit teils kleineren, teils größeren Unterschieden. Zudem blicken wir auf die Nebenshow „Shotgun Bonanza“, eine Show, die beide Podcaster gleichermaßen begeistert. So schwer sie vorherzusagen ist, so spannend könnte sie werden – verspricht sie doch eine turbulente Show, um die Shotgun Championship, derzeit gehalten von Anita Vaughan, zu werden. Kleiner Höhepunkt ist dann natürlich auch noch Tag Zwei, an dem auch zwei Titel verteidigt werden – einmal der von Young Blood, die ihre Tag Team Championship in einem 4-Way Tag Team Match verteidigen müssen. Ihre Gegner heißen Planet Gojirah, High Perfomer Ltd. und Big Bucks. Zudem möchte der amtierende European Champion seinen Gürtel zurück – den Levaniel, sein Herausforderer, derzeit in seinen Händen hält. Außerdem sprechen wir kurz über das Stickeralbum, welches wXw und wrestling-infos.de in viel Arbeit in die Wege geleitet haben. Eine schöne Hommage an die Geschichte der wXw, die sich kein Fan entgehen lassen sollte. Lasst gerne Eure Tipps in den Kommentaren da und stellt uns auch Fragen, die wir beim nächsten Mal, also bei der großen Review in der dann kommenden Woche, beantworten werden. Vielen Dank und viel Spaß beim Hören!

Apparently The Undertaker got the Kane suit from last week's episode in the Sears men's department and there's a new European Champion in town, but the only European Champ in our hearts is the one and only Tassleboots!And Dan's headstone makes Keith's look like a Polly Pocket compared to a Barbie. With the engraved headshot? Really?Send us a textEliminate the hassle of taking your clubs in for regripping with FORE GRIPS. Our product allows you to easily customize the grip on your clubs, ensuring a perfect feel every time. Choose from a variety of sizes, shapes, colors, and patterns to find the perfect fit for your game.Order. Open. Wrap. Play.That simple.Fore GripsDitch the rubbers, wrap your shaft!Support the showCheck out @thwf.podcast on ALLLLL the socials including: Tiktok, Instagram, Facebook, and Threads!

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kim Rahir about reactivating muscle for longevity.   Kim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life.  Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle mass.   During this episode you will learn about: Why you're not too old or too out of shape to make a meaningful change The importance of muscle in overall health and longevity How to develop resilience as they navigate different seasons Website:  https://kimrahir.com   Social Media: https://www.instagram.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ https://www.facebook.com/kim.rahir/   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #StrengthAfter50 #MuscleForLife #WomenOver50Fitness #ResilienceInAction #EmpoweredWomen #FitAtAnyAge #AgingStrong #MiddleAgeWellness #HealthAndStrength #ActivateMuscle #NeverTooLate #VibrantLiving #MuscleBuildingJourney #FitnessForWomen #StrengthIsAgeless  

From MS Diagnosis to Weightlifting Champion: Kim's Inspiring Journey to Vitality and Strength In this episode of the Pretty Powerful Podcast, we're joined by Kim, a 61-year-old mother of three, European Champion in Masters Weightlifting, and health coach for middle-aged women. After being diagnosed with MS in 2013, Kim defied her doctor's advice and chose to rebuild her life on her own terms. Her journey led her to leave a career in journalism—where she witnessed the industry's shift toward clickbait and agenda-driven content—to pursue her passion for empowering women. Kim shares her inspiring story of resilience, the transformative power of reactivating muscle mass, and how building strength can unlock vitality at any age. Whether you're facing health challenges or looking to reignite your energy, Kim's insights are sure to motivate and inspire you to take charge of your well-being. Tune in to hear how Kim turned adversity into triumph and now helps women rediscover their power through strength and health. Don't miss this compelling conversation!

Today, we welcome a British sporting legend. That term can get thrown around a lot, but as a multiple Olympic, World and European Champion, Alistair Brownlee is one of the greatest triathletes of all time. As you hopefully now know with this show, the sporting success is only one side of our guests. It's what they are doing alongside their elite performance that drives our intrigue, and Alistair is far more than the sum of his medals. The money in athletics and triathlon is nothing like the money available in other major sports, and therefore it can often be difficult to carve out a career in it, let alone look at how to invest and create value for yourself off the back of medals and titles. But Alistair took a different approach, and has been educating and investing throughout much of his professional career, heeding the advice of his coach who told him ‘if you invest this money now, that could be a year you don't have to work when you retire'. From giving up a medicine degree at Cambridge to commit to triathlon to winning double Olympic gold, including a famous London 2012 victory, this is an athlete who understands the true value a life in sport can bring to business. Newly retired, how does an elite performer fill the void left by regular sporting competition? In his own words, “I've had such an amazing career in sport and now I'm really excited about trying to be successful in another sphere”. On today's show we discuss: Sport over Education? Do you always have to sacrifice education to pursue a career at the top end of sport?  How did Alistair decide that he would chase the dream of becoming a professional triathlete over his medicine degree at Cambridge? What sacrifices do elite athletes have to make in the pursuit of success in their given sport? Do they view it as a sacrifice? As an athlete it is important to have things in your life that are not related to sport, and why it doesn't mean you are not committed if you do. Finances of Athletics  Is there enough money in professional triathlon to make it your full time job? What are the financial rewards on offer for winning events and performing at the highest possible level? How do sponsorships work? A more niche sport makes it harder to sign big deals; how did Alistair and his brother Jonny break the mould and sign a high profile contract with BT? What advice was Alistair given by his coach that encouraged him to invest some of his winnings and not spend them? Winning Olympic gold in London thrust him into the limelight in a short space of time. What changes when you achieve this kind of success? A life after sport: It's often said that athletes die twice, the first time being when they retire. Having made the announcement at the end of last year, what is next for Alistair? How important is it to prepare for your life after sport while you are still competing and not waiting until you finish? The rise of ‘Ultra' competitions and the attraction of finding new challenges in competition as well as business. “I've had such an amazing career in sport and now I'm really excited about trying to be successful in another sphere” Our Partners: Orreco  https://www.orreco.ai Scan.com https://uk.scan.com/

When Kim Rehir was in the hospital, paralyzed from the hips downwards, she felt like she had lost her power, dignity, and humanity. This totally shifted her perspective on what she valued in life.    Kim is a 60-year-old mother of three who was diagnosed with MS ten years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle.   Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.       Listen to her interview and start the Fabulous in 15 approach. Just fifteen minutes a day can change your life. Her approach helps women become lean, strong, and fabulous in fifteen minutes daily.

European Champion, Amy Broadhurst is in studio with Kathleen McNamee to look ahead to what is looking to be a strong 2025 as she shifts all focus towards LA in 2028! SUBSCRIBE at OffTheBall.com/join

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality.  Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a healthy, happy life. She transformed herself from sitting in a wheelchair to lifting weights and becoming a European Champion in Masters Weightlifting in her age and weight category.       Kim describes how she was diagnosed with Gilliam Barre Syndrome, admitted to the hospital without the ability to move her legs or do anything for herself. She eloquently explains the feeling of not only helplessness, but the loss of humanity and control over her life as hospital staff moved in and out of her room at all hours.    She did make a full recovery, only to be diagnosed with MS several years later, and how she took charge of her life by building her muscle strength, joining a gym and hiring a coach, which eventually led her to fall in love with strength training and weight lifting, competing, and eventually becoming a coach to help other women find their own strength and power through physical fitness and nutrition.  Kim's story is beyond inspiring. Her story illustrates the power of a positive mindset, proper nutrition, not accepting the labels that others place on us, it's never too late to start a fitness journey. She also emphasizes that we can heal and recover from whatever life throws our way and come back stronger than ever.  Download this uplifting, inspiring, and powerful episode to discover how you can make physical fitness your superpower!          https://www.facebook.com/kim.rahir/ https://www.instagram.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ fi

Send Us Feedback via TextBruno Brokken, originally from Belgium, has dedicated more than four decades to the sport, amassing over 27,000 jumps and a reputation as one of the most skilled aerial photographers and videographers in the world. His work has captured the essence of skydiving, from world records to exotic boogies, and even high-profile commercial projects for brands like Coca-Cola, Armani, and Xbox.Bruno began his skydiving journey in 1980, at the age of 17, and quickly fell in love with the sport. After moving to Skydive Empuriabrava in 1987, he became one of Europe's earliest AFF instructors, a tandem master, and a professional camera flyer. Bruno's career highlights include filming numerous world records, such as the historic 400-way formation skydives in Thailand and the 100-way canopy formation world record in the United States. He's also a two-time freestyle world champion videographer and has earned accolades in canopy piloting, including European Champion in 2005.Over the years, Bruno's passion for skydiving has taken him to breathtaking locations worldwide, documenting iconic moments and pushing the boundaries of aerial photography. His contributions to the sport were formally recognized in 2020 when he was inducted into the International Skydiving Hall of Fame.From his early days as a musician funding jumps to becoming a global skydiving ambassador Bruno's story is one of creativity, resilience, and boundless passion.

Kim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle mass.   http://kimrahir.com   How to get in touch with Kim   You can access a free assessment tool about your health and strength at   https://fab15.me   You can also follow her on LinkedIn, Facebook and Instagram: https://www.instagram.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ https://www.facebook.com/kim.rahir/   If you want to get in touch directly, you can email Kim at   kim@kimrahir.com     About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you're feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let's set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Edwin “Junny” Ocasio is a BJJ black belt under Murilo Santana and represents Unity Jiu-Jitsu Academy in New York. He is an IBJJF No Gi World, Pan, and European Champion, and is known for his unique leg entanglements and attacks. We discuss his recent success winning some major IBJJF titles, his pre-fight rituals, and we take a deep dive into his signature submission “The Junny Lock”.Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!Junny's Instagram:@junny_bjj Junny's Content:https://submeta.io/@junnyocasio/courses/junny-lockContact/Support The Show:Website: ejjp.showInstagram: https://www.instagram.com/theeverydayjiujitsupodcast/TikTok: https://www.tiktok.com/@ejjpodEmail: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: matt@onguardbjj.com

In September of this year, Germany's Laura Philipp was crowned the 2024 Vinfast IRONMAN World Champion in a thrilling race in Nice, France. Her rise to the top step of the IRONMAN World Championship podium has seen her achieve lots of success in a sport that was never even on her radar for many years, in fact she only learned how to swim when she was 24, something that has certainly not held her back from becoming a world class triathlete and one of the sport's most successful athletes. Her professional career took off after taking victory at IRONMAN 70.3 in Mallorca in 2016, and since then, Laura has consistently climbed the ranks, securing  titles and podium finishes around the world.  She is a multiple IRONMAN and IRONMAN 70.3 Champion, the 2022 Ironman European Champion, the 2023 IRONMAN African Champion and IRONMAN 70.3 European Champion, she finished in 3rd place in Kona last year and this year she achieved her dream of becoming the IRONMAN World Champion. Laura shares lots of insight about many aspects of her life as an athlete from the importance of aligning her training to her menstrual cycle, to balancing her fuelling needs as a vegetarian with the demands of her training and racing schedule. With her number one supporter; her husband Philipp by her side every step of the way taking on multiple roles as husband, coach, business partner and bike mechanic to name a few, she shares some snippets into life together chasing goals and the importance of maintaining a healthy balance between professional and personal life. Laura's happiness is infectious, she believes a happy athlete is a fast athlete, her enjoyment of a piece of cake every day important in ensuring she gets the balance right in life even at the highest level of sporting success. Her 'train smart, have fun and kick ass' mantra is one that we could all benefit from embracing as we each strive to pursue our own ambitions in sport and in life.  This episode is packed with fun and laughter, motivation and actionable insights for athletes and fans alike. Whilst we don't go into the specifics of her World Championship victory in Nice, we do get to know Laura on a personal level and discover just some of the formula of what it takes to become an IRONMAN World Champion

Diagnosed with MS 10 years ago, Kim Rahir defied her doctor's advice, choosing instead to take control of her health and become a beacon of strength and vitality. Kim is a 60 year old mother of three and this year became the European Champion in Masters Weightlifting in her age and weight category.  Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women, with a big focus on reactivating and rebuilding muscle. And today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles. while ditching the diet culture conditioning, to actually eat and nourish and flourish.  What You Will Hear in This Episode:    5:00 Kim's Early Life and MS Diagnosis 8:00 The Struggle with Guillain Barré Syndrome and coping with MS 15:00 Discovering Weightlifting  21:00 Competing in Olympic Weightlifting 30:00 CrossFit's Influence on Weightlifting 35:00 Life-Changing Hospital Stay 40:00 Challenges Midlife Women Face 48:00 Functional Training and Movement and common health mistakes   Quotes "I wanted to get so strong, physically strong, as strong as I could get."  "We need to fight for our right to move."  "Every step I take, I know that's not a given. When you've lost it once, you know it's not a given and you enjoy it."  "Our environment is built for us to be still, so we have to fight for the opportunity to move."    Mentioned: KimRahirHealth.com IG:: @KimRahir X: @KimRahir   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

This classics show is an episode that everyone loved. Nicole is joined by none other than European Champion, Olympic medallist and 5* winner Ian Stark to look back on some of the highlights of an extraordinary career. From the early days, the superstars of his yard and the turning points of his career this is a superb insight into one of the best cross country riders of all time. For more Hall of Fame episodes and to hear from the likes of Lucinda Green, Cpt Mark Phillips, Mary King, Bruce Davidson and Ginny Elliot then click here.

Send us a text“What's the best workout for MS? The best workout is the one you actually do!” ~ Kim RahirGuest Bio: Kim Rahir is a 60-year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women – with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.SHOW NOTES: Website(s): https://kimrahir.comLinkedIn: https://www.linkedin.com/in/kim-rahir/Facebook: https://www.facebook.com/kim.rahir/Instagram: https://www.instagram.com/kim.rahir/REMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Enjoy saving 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best MyPillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: You can access a free assessment tool about your health and strength at https://kimrahir.comCORE THEMES, KEYWORDS, & MENTIONS:German university, life choices, journalism, war correspondent, experience in the war zone, perspective, meditation, mindfulness, get distance between your feelings and yourself, breathing exercises, belly breathing, box breathing, seeing double, viral meningitis, the darkness inside, hopelessness, anxiety, walking again, neurological problems, MS, lifting weights, getting strong, confidence, autoimmune diseases, building muscle, women's health coach, improved quality of life, personal trainer, health coach, Olympic weight lifting, snatch, clean and jerk, attempt, gift of healthFor more Remarkable EpisodesSupport the showWant Even More?

LION MARTINEZ is the world record holder of the M45 100m and 200m indoors and a World and European Champion. Lion is a true champion for reasons that extend past his long list of victories. I greatly admire his integrity, humility + his intellectual depth in several areas of high performance, perseverance, + resilience. AND music. He's a deep thinker and a strong WINNER. Highlights: a Why Lion chose the path of the competitor + what fuels this passion Personal hardships as a kid and navigating school  The unexpected trials of leaving training + the spark that got Lion back on the track Self-betrayal and the hard  questions required to earn Self-trust and ultimately fortify Self-love Lion's go-to routines + rituals to stay grounded each day Moving through injuries and making a comeback The power of adversity and embracing life's challenge-reward cycles How his robust curiosity fuels his creativity  The back story to creating Crimson Lips, his killer AI 80s rock band   I'm excited for you to get to know the many facets of him in this episode through his backstory, mindset, and daily habits that have collectively contributed to these incredible successes and may support you with yours. Be sure to check out his rad 80's rockband, Crimson Lips's album ROXANNE WE OWN THE NIGHT  below ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx  

Jess Carter shares the truths of being a Lioness, playing for Chelsea and dealing with loss. The Lionesses and Chelsea defender, Jess Carter, joined us to discusswinning the euros, playing for her country and why she decided to give up rugby in favour of football. The England international also speaks openly about losing a key figure in her life, her struggles with fitness and how she copes with events away from football.You can watch every episode of Stronger Than You Think for free on RugbyPass TV: https://rugbypass.tv/playlist/20592Follow on Tiktok : https://www.tiktok.com/@stytpodcast?_t=8oSLjBDto7k&_r=1Follow on Instagram: https://www.instagram.com/stytpodcast?igsh=enlycjBqbzh5d2s4&utm_source=qr Hosted on Acast. See acast.com/privacy for more information.

Thu, 22 Aug 2024 22:00:00 +0000 https://businessunplugged.podigee.io/80-drgerhardtrautmann-globalsavingsgroup 565aa72aa5182beb4505c616b27dee77 Herzlich willkommen zur 80. Folge von Business unplugged, für die ich mich mit Dr. Gerhard Trautmann, einem der Gründer und dem CEO der Global Savings Group, getroffen habe. Im Office der Global Savings Group, die übrigens zum Portfolio von Rocket Internet gehört, haben Gerhard und ich ein inhaltlich sehr spannendes und interessantes Gespräch geführt, das ich nur allen ans Herz legen kann. Ich möchte nicht zu viel spoilern, aber so viel vorweg: wilde Story über die Gründung, super erklärt, warum M&A-Aktivitäten auch für Start-ups interessant sind und wie man das ohne Trackrecord schaffen kann, und Einblicke in das E-Commerce Business und die durch asiatische Wettbewerber in Gang gesetzten Veränderungen. Viel Spaß beim Hören dieser Folge! Takeaways: M&A-Aktivitäten sind auch für Startups interessant und können ohne Track Record umgesetzt werden. Die Global Savings Group ist ein Marktplatz, der Endverbraucher bei Kaufentscheidungen unterstützt und Händlern als Marketingkanal dient. Das Unternehmen ist durch M&A-Aktivitäten gewachsen und hat lokale Champions in verschiedenen Märkten aufgekauft, um einen European Champion aufzubauen. Die Integration der erworbenen Unternehmen und die Schaffung einer gemeinsamen Kultur waren Herausforderungen, die das Unternehmen angegangen ist. Das Unternehmen arbeitet daran, agil zu bleiben und Synergien zu nutzen, während es Teams integriert und dezentralisiert. Die Schaffung von Synergien in einem Unternehmen mit mehreren Geschäftsbereichen kann herausfordernd sein, erfordert aber horizontale Teams, die Verantwortung übernehmen. Die Kultur in einer Organisation ist entscheidend. Der E-Commerce-Markt ist volatil und wird von Fintechs und asiatischen Playern beeinflusst, die neue Ansätze und Technologien einführen. Mein Gast: Dr. Gerhard Trautmann (LinkedIn) Global Savings Group mydealz Shoop Feedback & Wunschgäste: podcast@peopex.de Über mich: LinkedIn XING Instagram PEOPEX GmbH 80 full no eCommerce,Start-up,Samwer,M&A,Amazon,Zalando,Marktplatz,Kultur,Agilität,Transformation Prof. Dr. Johannes Pohl, Dr. Gerhard Trautmann 4865 80

In this episode Matteo Trentin joins me to share his amazing cycling life story.Matteo has raced pretty much every road race you can think of throughout his career and is one of a select group of riders to have won stages in all 3 Grand Tours. We chat about his progression from racing Road and Cyclocross in Italy as a Junior to heading all over the world with the Quick-Step. Matteo became European Champion while riding for Michelton-Scott and after 3 years with UAE Team Emirates he joined Tudor Pro Cycling Team at the start of 2024.You can find all episodes wherever you get your podcasts. Please like, subscribe and leave a review. You can also follow me on Instagram:  https://instagram.com/cycling.talk.podcast  Thank you so much for listening and for supporting me and my podcast  See You on the Bike  GeorgiaSupport the Show.

Join us for an inspiring and heartwarming interview with a true champion, Corie Mapp. In this episode of 'Not Fazed With Faye,' Corie shares his incredible journey of resilience, faith, and determination in the face of adversity. From his experiences on the battlefield to becoming a European Para-Bobsleigh Champion, to being the first Barbadian to ride on the Queen's Birthday Parade (Trooping the Colour), Cori's story will leave you feeling empowered and motivated to live life as a champion. Reflecting on our conversation, I'm in awe of his strength as he not only overcame the difficulties of his accident, but succeeds in everything he puts his mind to. And his focus on faith and family aligns so closely to my own beliefs. I feel so honoured to have had him as a guest and to share him with you.Subscribe & share

Ever wondered how someone can go from being paralyzed to becoming a European weightlifting champion? Tune in to episode 199 of Late Boomers where we chat with the incredible Kim Rahir. Kim's journey from journalist and mother to overcoming severe health challenges and dominating the weightlifting scene is nothing short of awe-inspiring. Kim opens up about her battle with multiple sclerosis (MS), her transformative focus on mindfulness and meditation, and how strength training became her lifeline. Discover how lifting weights not only rebuilt her body but also her spirit, leading her to become a beacon of hope and strength for women everywhere.Visit Kim at kimrahir.com for a free health and strength assessment and follow her on Instagram and Facebook.Let's get stronger together!Kim Rahir's Bio:Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

We've got a lot of voices on this week's show for you, including a deeper conversation with former WWE Intercontinental and European Champion, and current TNA Wrestling agent and producer, D'Lo Brown. Also, The Wrestling News' Mike Sempervive returns to go over the headlines of the week, and offer some thoughts on Japan, Mexico, AEW and WWE. Plus, Team MOW member, Joe Aguinaldo stops by the show to talk more about AEW's latest efforts, and what's winning him back as a wrestling fan. You can now hear McGuire on Wrestling on the radio!  The show airs before Monday Night Raw, every Monday afternoon at 4PM MT/3PM PT/6PM ET!  If in Southern Alberta, listen at 88.3 CKXU FM, or online at www.ckxu.com! The show is also supported by:  106-1 The Goat at www.mylloydminsternow.com 98-1 The Ranch and 94-1 CJOC - coming soon to www.mylethbridgenow.com with more stations coming soon! Thank you for your support of McGuire on Wrestling.  To join the conversation for free join our Team MoW - McGuire on Wrestling Facebook page! To support the shows, please consider a 5* review, leave a comment, and tell a friend! Check out our show bios, leave a tip, and visit the merch shop at www.mcguireshow.com  

From Wheelchair To Weightlifting Podium Kim is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish. I feel I could offer some inspiration and insight through my path of being diagnosed with MS 10 years ago and winning a European Masters Weightlifting Championship at the age of 60 last year. I muscled my way out of illness and I now help midlife women deal with a host of health symptoms by building muscle and strength. My story made me change my career from journalism to coaching and I'm on an empowering muscle mission to help women claim their place and their happiness in midlife.@https://kimrahir.com/ #ThrivingThroughAdversity #KimRahir #OvercomingChallenges #ResilienceJourney #PersonalGrowth #AdversityToTriumph

Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo Olympics at just 19 years old, before becoming European Champion in June 2024. She shares how she manages nervous energy and the importance of staying relaxed and focused before races at the highest level.Keely discusses balancing external expectations with staying true to herself, even in high-pressure environments like the Olympic Games. She openly shares her personal challenges following the 2020 Olympics, and highlights the support of her mother in overcoming some of her toughest moments.Emphasising the crucial role of her coaches in her development, Keely cites their ability to push her to reach her potential whilst balancing a sustainable and positive training environment.This episode uncovers the journey of Great Britain's most promising Olympic talents, highlighting the importance of recovery, avoiding burnout and the mental strength required to excel in modern-day athletics.PartnersHuel

We had the winner of Spartan Ultra World Championships on the show, Luca Pescollderungg! We talk about his background in the sport, his thoughts on being one of the best climbers in the sport of OCR, his other races that he focuses on, how the Spartan Ultra World Championships went, how he feels being both a World and a European champion, what is next for him, and much more! Be sure to follow him on Instagram to keep up with his adventures and consider giving his sponsors some love!  0:00 – 5:44 – Intro 5:44 – 8:31 – Quick News 8:31 – 9:04 – Content Preface 9:04 - 33:00 - Luca Pescollderungg Interview 33:00 - End – Outro Next weekend we may have someone on the show from the Spartan Utah Beast since it is the final race in the US National Series! ____ News Stories: Meme Jack Bauer's Dad Spartan Poconos Super Podiums Spartan Michigan Super Podiums Spartan Poconos Sprint Podiums Spartan Michigan Sprint Podiums Newscast Proposal Secret Link Sleep Poker Secret Link Schwarzenegger Prank Secret Link Wedding Donor Secret Link Rock Climb Secret Link ____ Related Episodes: 316. Ulrikke Evensen on Spartan World Championships, World's Toughest Mudder, and More! 351. FISO OCR World Championships with Short Course Champion Gian Maria Savani! 363. Spartan World Championships with Nikolaj Dam! 368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More! 374. Hannah Franciosa on Teaching, Training, Jacksonville Spartan Series Race, and More! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

This week on the Any Given Runday Podcast, we welcome Oisin McGrath to the show. Oisin has been the National Board Paddle Champion for the last 16 of 20 years as well as winning Ireland's first ever European Championship titles, Ireland's first ever World medal with a bronze in 2016. He also recently set a world record in paddle boarding, covering over 37km on a paddle board in 4 hours across the North Channel. He talks about how he prepared for this challenge, how the training was similar to ultra-marathon prep, how the day and time for the challenge were set and how he felt along the world breaking challenge.  As mentioned on the podcast, thanks to the following sponsors for helping Oisin get to the start of this major accomplishment: @skyportallimited @performnutritionofficial @nuasan_ @titansports.ie @paddlepillow @xyz3dcreate @excel.physio.reformer.PilatesYou can follow Oisin on Instagram: @oisinmcgrath80You can follow us on Instagram: @anygivenrundaypodcast

Always free, always about pro wrestling. Your home for PROFESSIONAL wrestling talk radio and podcasting returns with a loaded docket, including hilights from a major interview that posted earlier this week, also for free, on this very podcast feed with AEW star, Chris Jericho. Also this week, a brief conversation, with the promise of a much longer one in the future with former WWE Intercontinental and European Champion, D'Lo Brown.  Hear his thoughts on wrestling today, memories of Owen Hart, and more as he tours Western Canada with Canadian Wrestling's Elite this week including stops in Saskatchewan, Alberta and Manitoba. The Wrestling Observer's Dave Meltzer stops by to reflect on the anniversary of Black Saturday - the day Vince McMahon bought the shares in Georgia Championship Wrestling and essentially changed the face of wrestling on cable television. Dave and Mike also cover the week's headlines, including the WWE signing and debut of Stephanie Vaquer, the feedback from CMLL and New Japan Pro Wrestling, Joe Hendry, CJ Perry, and a preview of a loaded Summer/Fall Pay Per View season as it starts to take shape.   You can now hear McGuire on Wrestling on the radio!  The show airs before Monday Night Raw, every Monday afternoon at 4PM MT/3PM PT/6PM ET!  If in Southern Alberta, listen at 88.3 CKXU FM, or online at www.ckxu.com! The show is also supported by:  106-1 The Goat at www.mylloydminsternow.com 98-1 The Ranch and 94-1 CJOC - coming soon to www.mylethbridgenow.com with more stations coming soon! Thank you for your support of McGuire on Wrestling.  To join the conversation for free join our Team MoW - McGuire on Wrestling Facebook page! To support the shows, please consider a 5* review, leave a comment, and tell a friend! Check out our show bios, leave a tip, and visit the merch shop at www.mcguireshow.com

WWE Raw #199 - March 3rd, 1997 - A tournament concludes in Germany to crown the first ever European Champion.Tom Campbell and Cultaholic Writer "The Rambunctious" Jackie Orlando step into the ICO-Pro Powered DeLorean and watch WWE Raw week-by-week.JOIN US and hit SUBSCRIBE!Support Cultaholic on Patreon: https://www.patreon.com/cultaholicUnlock Cultaholic badges & emojis on YouTube:https://www.youtube.com/channel/UCjcPJbFDwVZZELGG38q2cLQ/joinWebsite: https://cultaholic.com/Merch: https://www.cultaholicshop.comTwitch: https://twitch.tv/CultaholicTwitter: https://www.twitter.com/CultaholicFacebook: https://www.facebook.com/CultaholicInstagram: https://www.instagram.com/cultaholicwrestlingDiscord: https://www.cultaholic.com/discordCameo: https://www.cultaholic.com/cameoSign up to Wrestle Crate UK using code CULTAHOLIC and receive DOUBLE the merch with your first month's crate: https://www.wrestlecrate.co.ukCultaholic provides video coverage of professional wrestling - including WWE (including WWE Raw, WWE SmackDown,, and NXT), AEW, IMPACT Wrestling (formerly TNA), NJPW, ROH, and more with daily news updates, reviews, lists, highlights, predictions, reactions, podcasts and much, much more. Hosted on Acast. See acast.com/privacy for more information.

G.B.'s Ross Cullen is expecting the announcement this week of who is going to represent the elite team at the Olympics in Paris. The odds on favorite is Kye White. Cullen is playing the long game and has his sights on the 2028 games in Los Angeles and the 2032 Olympics in Brisbane, Australia if Paris doesn't go his way.At 23 years old Ross Cullen is a champion. He's already been a European Champion, twice World Champion, World #8 and a British Champion. You would think most people would call that a great career but not him. He's hungry. When we spoke the other day he'd been home a few days after a long block of racing. I'm talking the Tulsa World Cup, World Championships in Rock Hill, South Carolina, the Music City National in Nashville to the European Championships in Verona, Italy.  We talked about his season, travels, moving back to his parents house from Manchester, and what's next for the season if he doesn't make the Olympic team. I like this dude, he's good people and with all the folks I've interviewed on this podcast I wish Ross Cullen nothing but success.  

An exclusive interview with Georgia Stanway, the England and Bayern Munich midfielder who's a European Champion, Ballon D'Or nominee and World Cup finalist, with one WSL and two Frauen-Bundesliga titles to her name. Sophie Penney plays Stanway's standout moments back to her so she can talk us through them. Why did she choose to shot from long range for her icon goal against Spain at the Euros? How is she dealing with her reputation for yellow cards? And what tattoo is she planning next?  HOST: Sophie Penney  WITH: Georgia Stanway PRODUCER: Sophie Penney  EXECUTIVE PRODUCER: Iain Macintosh and Abi Paterson Get in touch: fte@theathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack Buckner is the former two Olympic Games athlete and 5000 metre European Champion who is now CEO of UK Athletics, the governing body for track and field in Britain. Buckner has held the same position at British Triathlon and more recently British Swimming. This followed a career in sports marketing at Adidas, in the UK, Germany and the US.The impetus for our conversation was a recent announcement that UKA was entering a three way partnership with London Marathon Events and the Great North Run, to create a new group, called Athletic Ventures. This new organisation is set against the backdrop of the governing body reporting a record annual loss of £3.7m in 2023. Most of that deficit was due to the staging of major events. UKA was awarded up to £150,000 by UK Sport to help stage the Diamond League meeting last year, after it approached the funding agency for help. Despite it being a sellout, UKA is reported to have lost between £100,000 and £500,000 from the flagship event.In this interview, Buckner talks candidly about the future of track and field, World Athletics recent decision to pay athletes at this summer's Olympic Games and his aspiration to create the Glastonbury of Track and Field. Unofficial Partner is the leading podcast for the business of sport. A mix of entertaining and thought provoking conversations with a who's who of the global industry. To join our community of listeners, sign up to the weekly UP Newsletter and follow us on Twitter and TikTok at @UnofficialPartnerWe publish two podcasts each week, on Tuesday and Friday. These are deep conversations with smart people from inside and outside sport. Our entire back catalogue of 300 sports business conversations are available free of charge here. Each pod is available by searching for ‘Unofficial Partner' on Apple, Spotify, Google, Stitcher and every podcast app. If you're interested in collaborating with Unofficial Partner to create one-off podcasts or series, you can reach us via the website.

What is Fabulous in 15? Kim Rahir shares her insight. Founder at CoachFlex, Health Coach for Strength and Vitality for busy women over 40. Kim is a 60 year old mother, became The European Champion in Masters Weightlifting in her age and category. https://kimrahir.com https://www.linkedin.com/in/kim-rahir

Days before his 21st birthday, Justin's life changed irrevocably. A cough caused a herniated disc with subsequent surgeries all failing, resulting in paralysis and almost 18 months in hospital.Sport has always been a key aspect of Justin's life and it promptly became a lifeline and career. In Wheelchair racing, Justin has won 29 marathon titles across the globe. Justin is also the World and European Champion in Brazilian jiu-jitsu. Winning his 2nd World championship this year in Abu Dhabi. In 2022 Justin and a friend completed the 1st non supported crossing of the USA by handbike, towing his wheelchair behind him. The over 3000mile journey was completed in 48 days raising over £200,000 for a disabled children's charity.A staunch activist for equality and human rights, Justin works tirelessly to see fair treatment for everyone.A mentor to newly injured civilians and veterans, in 2019 Justin was named in the Top 10 most powerful and influential disabled people in the UK. Hosted on Acast. See acast.com/privacy for more information.

Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture and eating to nourish and flourish.Today, she shares her story of being diagnosed with MS and what she did to thrive with her health. We talk about:The importance of building muscle, especially for us women as we ageWhere to start if you're brand new to weight trainingHow a positive mindset plays a role when we are facing challenges, especially as big as a diagnosis like MS, and so much more.Find KIM: INSTAGRAM Free Assessment for Health and Strength HEREKim WebsiteFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Kim Rahir is a former journalist who transitioned into a health coach. She is a survivor of multiple sclerosis (MS) and has achieved the remarkable title of European Champion in Master Weightlifting. Kim is on a mission to empower women to embrace muscle and strength as a comprehensive solution for various health challenges typically faced from their thirties onward.Kim's approach involves translating scientific insights into practical toolkits that can be readily applied to everyday life. Beyond her professional pursuits, she is a mother of three grown children. Originally from Germany, Kim now resides in Spain, adding an international dimension to her life experiences and expertise.https://kimrahir.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

For more inspiration, listen to Kim's Story: https://www.facebook.com/watch/?v=229997046588958About Kim: Kim is a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting - and on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems often from our thirties onwards. Kim's approach is to turn scientific knowledge about human health into actionable tool kits for everyday life. Kim is also a mom of three grown kids - and a German living in Spain!**********************************ALL ABOUT LINDSEY ... ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ------------------------------------------------------DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

Transforming Midlife Through Weightlifting: Kim Rahir's Journey from MS to Master Athlete   In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish.   00:00 Welcome to Mixing Up Midlife: Introducing Kim's Inspiring Journey 00:58 Kim's Battle with Autoimmune Diseases: From Diagnosis to Recovery 09:53 Embracing Strength: Kim's Transition to Weightlifting 15:52 From Gym Sessions to Olympic Weightlifting: Kim's Competitive Ascent 16:24 The Journey into Weightlifting: Challenges and Triumphs 17:52 Embracing the Weightlifting Community and Overcoming Age Stereotypes 19:21 The Transformative Power of Weightlifting on Mind and Body 25:35 Empowering Midlife Women Through Tailored Strength Training   Find Kim: Website Facebook Instagram     Mix It Up with US Leave Us A Voicemail     Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube

Gus and Allie Interview Kim Bowser in "Inside The World of Professor Kim Bowser, 6-Time IBJJF European Champion and Mentor Extraordinaire."

This week, Tee is excited to welcome Kim Rahir live from Madrid, Spain for an empowering talk about the benefits of building muscle in your midlife and beyond. Kim is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. This journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles while ditching diet culture to eat foods that nourish. In this chat, Tee and ​​Kim discuss the importance of muscle mass for overall health and the benefits of strength training for both physical and mental wellness. Kim shares her approach to nutrition that is focused on strengthening the body. The conversation also addresses the challenges and rewards of starting a fitness journey at any age. Listeners will also hear about Kim's online coaching program 'Fabulous in 15', a holistic coaching approach that helps women implement lifestyle changes that are sustainable with a step-by-step process to build up small habits and mindset techniques that help them go the distance.  Kim's program is tailored uniquely for each client. Women can also start safely strength training immediately and eat intentionally to improve their quality of life without getting derailed when life gets in the way. Her life-changing mission and message is that it's never too late to invest in one's health through intentional nutrition and exercise! _________________________ Connect With Kim: Website Facebook LinkedIn Instagram Email Free Health Assessment Use Promo Code Podcast Friend for 50% off Kim's Drop 15 lbs in 15 Minutes a Day __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home:  Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Tee's Organics. https://thegreenlivinggurus.com/shop-tees-organics Austin Air Purifiers: For Podcast listeners take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: austinair.com The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon  

Are you ready to become a healthier, stronger you? We're sharing a few secrets to help you reach this goal during today's podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-Barré, Kim has risen to become a European Champion in Master Weightlifting. Kim's journey is not just about personal triumph; it's about empowering others, especially women, to embrace muscle and strength as a solution to various health issues. With her unique blend of experience and expertise, she transforms scientific knowledge about human health into practical, actionable steps to help others live their best lives. Join us for a conversation about building both muscle and resilience to improve your health and create the life you truly deserve. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Kim's Website

Ep 103. Take Back Your Power and Find Your Strength with a European Champion Weightlifter Are you a woman who avoids lifting weights because you are afraid to bulk up?  Do you think strength training takes too much time? If you are too tired to exercise, then this is the episode for you. Meet Kim Rahir, journalist turned European Champion Weightlifter after a diagnosis of Multiple Sclerosis (MS) after 55. Kim wants you to feel confident in your body and your life to both master new skills and learn how to let go of doing it all.  You will learn How focusing 15 minutes/day is ENOUGH to see changes in your energy level and confidence in just 2 weeks! Where the BEST place to work out when you are serious about building strength. The importance of connecting to where your body is in space and during movement for proper alignment. Why sleep is non-negotiable and a foundation for supporting metabolism. The surprising ONE thing you can do today to get better sleep! Grab Kim's Free health and strength assessment at kimrahir.com Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting is on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems after 30. She turns the science we know about human health into actionable steps for everyday life. Kim, a German living in Spain is also a mom of three grown kids. The ONE best step you should take: Remember, we HAVE to make mistakes - people pleasing, giving too much, sending out too many emails. Is success the result of hard work, luck, or patience? What are the small steps that help us get to the TOP? Roundtable chats - what women crave - to KNOW we are NOT alone https://www.facebook.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ https://kimrahir.com What is one fun fact you rarely share that may help women in midlife/over 40/50 and beyond? FUN FACT One that surprises most people is that your metabolism stays roughly the same from your 20s until you turn 60. So it doesn't slow down in your 40s and 50s as most women think. (We are the ones slowing down, not our metabolism LOL) Watch on YouTube https://youtu.be/JANLscNxuso Teaser  https://youtu.be/VulclSMFA-Q Full Episode   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day

WWF got sued by the World Wildlife Fund and now had to change the company name to World Wrestling Entertainment! This is the first episode after we “GET THE F OUT!” The nWo promises to change the landscape of the WWE! During a match of the nWo vs Stone Cold, Ric Flair, and Bradshaw, Ric Flair joins the New World Order! Hulk Hogan also steals The Undertaker's motorcycle and runs it over with a semi truck! Plus, The WWE Hardcore Championship changes hands about 5 times, William Regal becomes European Champion and Kevin Nash arrives in a limo!⦁ Deadlock Discord: https://discord.gg/E4BvR4W⦁ Deadlock Shop: https://shop.deadlockpw.com⦁ Deadlock Patreon: https://patreon.com/deadlockpw⦁ Deadlock Twitter: https://twitter.com/deadlockpw⦁ Deadlock Instagram: https://instagram.com/deadlockwrestling⦁ Deadlock Reddit: https://reddit.com/r/deadlockpw⦁ Deadlock Pro Wrestling: http://deadlockpro.com

Kim Rahir is a 60-year-old mother of three who was diagnosed with Multiple Sclerosis (MS) ten years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. She did not want to have the identity of a sick person and undergo lifelong treatment for her MS. Instead, after one year of exercising, she felt "normal" again. She continued to train and worked her way to become European Champion in Masters Weightlifting in her age and weight category last year. She started exercising in earnest six years ago and has had no relapses or treatment for her MS. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning in favor of eating to nourish and flourish. Kim helps middle aged women drop weight, get strong and boost energy by leveraging muscle mass and mindset work. Kim offers inspiration and insight for all of us in this episode. "I literally muscled my way out of illness and I now help midlife women deal with a host of health symptoms by building muscle and strength," Kim says. "My story made me change my career from journalism to coaching and I'm on an empowering muscle mission to help women claim their place and their happiness in midlife. I think that focusing on muscle (beyond just training and eating) can be a powerful driver of self-care and empowerment." Her mission is to "help women embrace muscle and strength as the one-stop-shop solution for a host of health problems often from our thirties onwards." Her approach is to turn scientific knowledge about human health into actionable tool kits for everyday life. Kim works with women in person and online. Her clients can reach out to her 24/7 via an app and can feel supported by her all the time. After only two weeks of training with Kim, her clients report that they "feel different." Kim's “Fabulous In 15” program--requiring only 15 minutes a day-- is a holistic coaching approach that helps women implement lifestyle changes that are sustainable with a step-by-step build-up of small habits and mindset techniques that help them stay the distance. "With a routine tailored to where they are at, they can start strength training safely immediately and eating intentionally to improve their quality of life without getting derailed when life gets in the way," Kim maintains. After feeling betrayed by her physical body, Kim now believes in the "simplicity of physical strength." Kim is the mother of three grown children. She is German, speaks languages and lives in sunny Spain. She strives each day to learn something new, connect and to give back to others. How to get in touch with Kim: You can access a free assessment tool about your health and strength at https://kimrahir.com  You can also follow her on LinkedIn, Facebook and Instagram: https://www.linkedin.com/in/kim-rahir/ https://www.facebook.com/kim.rahir/ https://www.instagram.com/kim.rahir/ If you want to get in touch directly, you can email Kim at kim@kimrahir.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support