Podcasts about Harness

This week we discuss Open Source Model Business Models, Cloud Migrations and the prospect of cloud providers becoming “dumb pipes.” Plus, some thoughts on the rise of Professor Galloway. Rundown There is such a thing as an open source business model (https://tracymiranda.com/2022/01/18/there-is-such-a-thing-as-an-open-source-business-model/) Web3 | No Mercy / No Malice (https://www.profgalloway.com/web3/) AWS is Not a Dumb Pipe (https://matt-rickard.com/aws-is-not-a-dumb-pipe/) Clouded Judgement 1.14.22 (https://cloudedjudgement.substack.com/p/clouded-judgement-11422?utm_medium=email&utm_campaign=cta) Remote work and cloud adoption lands 1Password with $620M Series C, now valued at $6.8B (https://techcrunch.com/2022/01/19/1password-series-c-funding/) Relevant to your Interests Kubernetes needs a developer platform (https://odedia.org/kubernetes-needs-a-developer-platform) Observable raises $35.6M to bring better visibility to enterprise data (https://venturebeat.com/2022/01/13/observable-raises-35-6m-to-bring-better-observability-to-enterprise-data/) People Building 'Blockchain City' in Wyoming Scammed by Hackers - Slashdot (https://it.slashdot.org/story/22/01/14/2049248/people-building-blockchain-city-in-wyoming-scammed-by-hackers?utm_source=feedly1.0mainlinkanon&utm_medium=feed) NVIDIA's GeForce RTX 3090 Ti Custom Models Production Reportedly Halted Amidst BIOS & Design Issues (https://wccftech.com/nvidia-geforce-rtx-3090-ti-custom-models-production-reportedly-halted-amidst-bios-design-issues/) Superior Court judge rules that Google's nondisclosure agreements are so broad they violate the state's ban on noncompete agreements (https://twitter.com/josheidelson/status/1482172137100103681?s=21) Dutch competition authority recently ruled that Apple must allow dating apps to offer alternative payments. (https://twitter.com/eric_seufert/status/1482352249359765504?s=20) Web3 is going just great (https://web3isgoinggreat.com/) It was nice to be invited but I wish I hadn't been. #aws #tektok (https://www.tiktok.com/@quinnypig/video/7051805142575828229?_d=secCgwIARCbDRjEFSADKAESPgo8n%2BSYoNkGjICEDwLtsEq5Vw8vYOrCeKA%2BYdnbH2q%2BGzCJSq0PR6HDK9dRZrD9ybwiTPzGCTYAE5wzEUzOGgA%3D&checksum=39492f2b99a6e16e45d03599f4c740f13d168c4885ba087d002c9da02d345c79&language=en&preview_pb=0&sec_user_id=MS4wLjABAAAAloz292Ou8nd0JpLkbR5Ni1HtvoxFxXznJH7K8cTaC-sb_PTSx0Gz3VJhg0IaQE-y&share_app_id=1233&share_item_id=7051805142575828229&share_link_id=ED4E7720-207C-4CE8-B721-3156FE8CBB61&source=h5_m×tamp=1642380671&tt_from=copy&u_code=dh620mifaijla3&user_id=6930822818507047942&utm_campaign=client_share&utm_medium=ios&utm_source=copy&_r=1) 10 real-world stories of how we've compromised CI/CD pipelines (https://research.nccgroup.com/2022/01/13/10-real-world-stories-of-how-weve-compromised-ci-cd-pipelines/) Ford signs five-year payments deal with Stripe for e-commerce drive (https://www.cnbc.com/2022/01/17/ford-signs-five-year-payments-deal-with-stripe-for-e-commerce-drive.html) Microsoft to acquire Activision Blizzard to bring the joy and community of gaming to everyone, across every device - Stories (https://news.microsoft.com/2022/01/18/microsoft-to-acquire-activision-blizzard-to-bring-the-joy-and-community-of-gaming-to-everyone-across-every-device/) I automated my job over a year ago and haven't told anyone. (https://www.reddit.com/r/antiwork/comments/s2igq9/i_automated_my_job_over_a_year_ago_and_havent/?utm_source=share&utm_medium=ios_app&utm_name=iossmf) Tales From Crypto: A Billionaire Meme Feud Threatens Industry Unity (https://www.nytimes.com/2022/01/18/business/dealbook/web3-venture-capital-andreessen.html) Better.com CEO Who Fired 900 Workers On Zoom Call Reinstalled (https://www.forbes.com/sites/davidjeans/2022/01/18/better-ceo-vishal-garg-returns-softbank/?sh=3d7d30903595) Charted: Big tech's ballooning deals (https://www.axios.com/newsletters/axios-login-1a493767-1c76-4401-bcde-04aaa86927e2.html?chunk=1&utm_term=emshare) Airlines warn of "catastrophic disruption" in 5g service deployment (https://www.axios.com/airlines-catastrophic-disruption-flights-5g-55446670-0f98-4f7b-8a89-c76bdacb2675.html?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axioslogin&stream=top) Harness releases open version of continuous delivery product with access to source code – TechCrunch (https://techcrunch.com/2022/01/19/harness-releases-open-version-of-continuous-delivery-product-with-access-to-source-code/?tpcc=tcplustwitter&guccounter=1&guce_referrer=aHR0cHM6Ly90LmNvLw&guce_referrer_sig=AQAAADLmrkm7w_e6Izxgu7aR_NvVW7P0_mJUDI6o-fuqX4cafEZWt6pA7YDzu1R1QI58Z1Abyd6nBlRaz3J99j3TJdT7rBb_-hdPut3zznMQrSKhqeexm71mz9m5wJ4sG6InSkB4lr-mS63m7GT2EDpUFDyvAfhEoDoos75FVvDKH8An) Kubernetes needs a developer platform (https://odedia.org/kubernetes-needs-a-developer-platform) ‘It's All Just Wild': Tech Start-Ups Reach a New Peak of Froth (https://dnyuz.com/2022/01/19/its-all-just-wild-tech-start-ups-reach-a-new-peak-of-froth/) SaaS acquisition multiples in 2021 (https://blossomstreetventures.medium.com/saas-acquisition-multiples-in-2021-d9f646f914ba) Google to free G Suite users: Pay up or lose your account (https://arstechnica.com/gadgets/2022/01/google-tells-free-g-suite-users-pay-up-or-lose-your-account/) Zoom multiple (https://twitter.com/gilbert/status/1482075188602699779?s=21) Nonsense Busy Simulator (https://busysimulator.com/) Sponsors strongDM — Manage and audit remote access to infrastructure. Start your free 14-day trial today at strongdm.com/SDT (http://strongdm.com/SDT) Conferences THAT Conference comes to Texas (https://that.us/events/tx/2022/), May 23-26, 2022 Discount Codes: Everything Ticket ($75 off): SDTFriends75 3 Day Camper Ticket ($50 off): SDTFriends50 Virtual Ticket ($75 off): SDTFriendsON75 THAT Conference Wisconsin Call for Speakers is open (https://that.us/call-for-counselors/wi/2022/), July 25, 2022 DevOpsDays Chicago 2022: Call for Speakers/Papers (https://sessionize.com/devopsdays-chicago-2022/), May 10 & 11th, 2022 CFP closes on Jan 31, 2022, DevOps Days Birmingham AL, 2022 Call for Speakers (https://www.papercall.io/devopsdays-2022-birmingham-al), April 18 & 19th, 2022 CFP closes on Jan 31, 2022, SDT news & hype Join us in Slack (http://www.softwaredefinedtalk.com/slack). Get a SDT Sticker! Send your postal address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) and we will send you free laptop stickers! Follow us on Twitch (https://www.twitch.tv/sdtpodcast), Twitter (https://twitter.com/softwaredeftalk), Instagram (https://www.instagram.com/softwaredefinedtalk/), LinkedIn (https://www.linkedin.com/company/software-defined-talk/) and YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured). Use the code SDT to get $20 off Coté's book, (https://leanpub.com/digitalwtf/c/sdt) Digital WTF (https://leanpub.com/digitalwtf/c/sdt), so $5 total. Become a sponsor of Software Defined Talk (https://www.softwaredefinedtalk.com/ads)! Recommendations Brandon: Sweet Booby Podcast (https://www.tortoisemedia.com/listen/sweet-bobby/). Link to subscribe in Overcast (https://overcast.fm/+0oa3C8efk). Matt: Eufy RoboVac35c Wi-Fi Robotic Vacuum (https://amzn.to/35aVZUL). Cricket Explainer (https://www.youtube.com/watch?v=NZGLHdcw2RM). Coté: The Good Enough Parent (https://www.goodreads.com/book/show/58644937-the-good-enough-parent). Photo Credits Cloud Pipes Banner (https://unsplash.com/photos/scUBcasSvbE) CoverArt (https://unsplash.com/photos/xe-ss5Tg2mo)

Creativity is a skill not an art. In this episode, I break down why it's worth taking the time to practice up.  Check out the full transcript at https://foundersjournal.morningbrew.com to learn more, and if you have any ideas for our show, email me at alex@morningbrew.com or my DMs are open @businessbarista.

Read my new book, The Pursuit Of Excellence https://bit.ly/excellencehawk Text Hawk to 66866 for "Mindful Monday" Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12    https://twitter.com/RyanHawk12 Oliver Burkeman is the author of Four Thousand Weeks: Time Management For Mortals. It's a book that has become an international best-seller.  The final person Oliver thanked in his book? His grandmother: “My dear grandmother Erica Burkeman, whose childhood departure from Nazi Germany I describe in chapter 7, died in 2019 at the age of 96. I don't know whether she would have read this book, but she would definitely have told everyone she met that I had written it.” The average human lifespan is absurdly, insultingly brief. If you live to be 80, you'll have had about 4,000 weeks. But that's no reason for despair. Confronting our radical finitude – and how little control we really have – is the key to a fulfilling and meaningfully productive life. When someone close to you dies, Oliver writes, “Such experiences, however wholly unwelcome, often appear to leave those who undergo them in a new and more honest relationship with time. The question is whether we might attain at least a little of that same outlook in the absence of the experience of the agonizing loss.” When stumped by a life choice, choose “enlargement” over happiness. Don't ask: Will this make me happy?”, but “Will this choice enlarge me or diminish me?” The future will never provide the reassurance you seek from it. (This is why it's wrong to say we live in especially uncertain times. The future is always uncertain; it's just that we're currently very aware of it.) Embrace radical incrementalism - People who work a little bit every day tend to cultivate the patience it takes to get good. Oliver tells the old parable about a vacationing New York businessman who meets a Mexican fisherman… The capacity to tolerate minor discomfort is a superpower. The solution to imposter syndrome is to see that you are one - Everyone is totally “winging it.” The lesson to be drawn isn't that we're doomed to chaos. It's that you – unconfident, self-conscious, all-too-aware-of-your-flaws – potentially have as much to contribute to your field, or the world, as anyone else. The original Latin word for “decide” was decidere which means “to cut off” as in slicing away alternatives. The sooner you welcome uncertainty and not knowing as normal ways of being, the better off you'll be. People who work a little bit every day tend to cultivate the patience it takes to get good. These people also quit their day's work when it's finished: they identify what their chunk of time or task is per day, they do that and only that, and save more for tomorrow. “More often than not, originality lies on the far side of unoriginality.” To illustrate this point, Burkeman uses The Helsinki Bus Station Theory. As the photographer Arno Minkkinen explained, Helsinki bus lines start out traveling the same path but then diverge at different points in the route, spreading out to far and wide locales. When you find your work resembles someone else's, or you're on someone else's bus, traveling someone else's path, don't try to go back to the bus station at the very beginning and completely reinvent yourself and start from scratch, keep working and “stay on the bus!” At a certain point, your path will split off into something new. The central challenge of time management isn't becoming more efficient, but deciding what to neglect. In an accelerating world, patience – letting things take the time they take – is a superpower. In conditions of limitless choice, burning your bridges beats keeping your options open. The need to control events is unhelpful. There is too much uncertainty for that. Is "follow your passion" good advice? Find something you're good at instead. Do things "daily-ish" Harness the power of patience as a force for daily life. Relish the value of consistency. Goal setting: "We are incapable of living goalless lives." With that said, "a plan is just a thought." Excellence: A willingness to accept the truth of their present situation and not wear blinders. They are clear-eyed. Generosity to other people. They have a basic assumption of a non-zero-sum world. Four Thousand Weeks is an entertaining and philosophical but ultimately deeply practical guide to the alternative path of embracing your limits: dropping back down into reality, defying cultural pressures to attempt the impossible, and getting started on what's gloriously possible instead. It's about actually getting meaningful things done, here and now, in our work and our lives together – in the clear-eyed understanding that there won't be time for everything, and that we'll never eliminate life's uncertainties.

Join us as we take a non-denominational look at how you can harness the power of prayer in your life and use it to find connection, peace and gratitude. Our guest today is bestselling author and speaker Agapi (ah-GAH-pee) Stassinopoulos, who describes prayer as “Your ongoing conversation with something larger than yourself.” Her newest book is called, "SPEAKING WITH SPIRIT: 52 Prayers to Guide, Inspire, and Uplift You". Thanks to our sponsors of this episode! -> Betabrand: has the comfortable pants women need, without sacrificing style, polish, or personality. Their Dress Pant Yoga Pants are designed with the fit and flexibility of yoga pants, but they look like polished dress pants. They're soft, comfy, perfectly stretchy, and stay wrinkle-free. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, joggers, cropped, skinny, and more. And they have fun, limited-time prints - but they sell out fast, so don't wait! Right now, get 30% off your Betabrand order when you go to Betabrand.com/NOBODYTOLDME. -->Ritual: the obsessively researched vitamin for women. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. For example, over 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet. And 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Visit ritual.com/NTM to start your ritual today with 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Devin Finzer is the Founder & CEO @ Opensea, the world's first and largest NFT marketplace allowing you to discover, collect, and sell extraordinary NFTs. To date, Devin has raised over $423M for the company with their last $300M round valuing Opensea at $13.3BN. Before changing the world of NFTs, Devin co-founded ClaimDog which was acquired by Credit Karma and before founding ClaimDog, Devin was an engineer at Pinterest. Do want to say, I always love Semil Shah's startup of the year, for 2021 it was Opensea, check out his piece here. In Today's Episode with Devin Finzer You Will Learn: 1.) How Devin made his way into the world of NFTs and came to found the first and largest NFT marketplace in the form of Opensea? 2.) The Scaling Story: What were the first early signs that Opensea was working when they were in YC? What core metrics did they look at to determine success? Given NFTs not being "hot" at the time, how was the fundraising process for Opensea coming out of YC? What were the early investors most excited about? What was the inflection point when Opensea and NFTs really started to take off? What most surprised Devin about the way in which the inflection point happened? When scaling from $150M to $4BN in GMV, what are the first things to break in a company? How does Devin maintain company morale with such volatile crypto and NFT markets? 3.) The Next Decade of NFTs: How does Devin predict large brands and companies will utilise NFTs for their businesses? In what ways does Devin think creators and celebrities will use NFTs moving forward to create more efficient business models? How does Devin respond to the statement, "NFTs do more to harm than help income inequality?" What are Devin's biggest concerns moving forward when analysing the NFT market? How does Devin see the future for the development and experimentation of NFTs? 4.) The Future of NFT & Gaming: How does Devin see NFTs impacting the world of gaming most? How does Devin think about interacting with these gaming communities that are external to the centralised Opensea marketplace? Item's Mentioned In Today's Episode with Devin Finzer Devin's Favourite Book: Homo Deus: A Brief History of Tomorrow

In this episode, I talk to bestselling author Oliver Burkeman about his latest book Four Thousand Weeks. On the surface, it's easy to mistake it for another self-help book on time management. But instead of enthusing about productivity hacks, Oliver challenges his readers to confront the finite nature of humanity. By doing so, he argues  we can live fuller lives—without having to always carry the fear of missing out. We also touch on the topics of procrastination, positive psychology, flow, realism, deep time, and patience.BioOliver Burkeman is a journalist for The Guardian. From 2006 to 2020, he wrote the popular weekly column on psychology called “This Column Will Change Your Life”. He is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. In 2015, he won the Foreign Press Association's Young Journalist of the Year award, and has been short-listed for the Orwell Prize. His most recent book is Four Thousand Weeks: Time Management for Mortals.Website: www.oliverburkeman.comTwitter: @oliverburkeman Topics00:02:03 The efficiency trap00:05:34 Accepting human limitations00:08:35 Why we handicap ourselves00:13:07 How to be a better procrastinator00:18:32 Each activity is paid for with your life00:20:55 The joy of missing out00:23:55 Harness more deep time00:27:57 The common theme of Oliver's books 00:32:02 Realism and doing the impossible00:37:29 Productivity and self-worth00:40:53 Embracing boredom instead of acceleration00:46:14 Developing a taste for problems00:50:21 Radical incrementalism00:57:30 “Originality lies on the far side of unoriginality”01:01:06 How time management distracts us from wonder01:03:50 Oliver's approach to new year resolutions

How are you intentionally mastering your energy for success in the new year?In this new episode, I dive deep with my sister and energy master Monica Adams on practical strategies to embody & harness your superpower energy for success in the new year.SHOW NOTES0:00 Intro3:10 What is the sacred heart?6:00 The Importance of energy management12:40 How to honor & manage the energy of others 14:50 How to set boundaries to protect your energy21:11 How to set preferences for your energy in all areas27:10 Having difficult conversations in relationships30:40 Can anyone be an empath?32:07 Owing your power as an empath37:04 The importance of community 38:20 OutroIf you're a conscious leader or entrepreneur listening to this right now, that's confirmation that you're supposed to be receiving this message.Ready to accept the call to take this journey into the highest expansion of self-mastery and influential leadership of your life in 2022?If you're serious about being one of the most influential leaders on this planet, shoot me a DM with the word “CLM” on my Instagram @gerardadams and I'll be in touch with you asap. Take action now

Chris Scott and Matt Finch discuss how to start the new year off right. The holiday season can be a time where many are surrounded by temptations such as alcohol, unhealthy foods, and loss of routine. Chris and Matt define the differences between New Year's resolutions and New Year's intentions, and provide suggestions for free and paid techniques to keep up with your goals. 

Jeff Heggie Daily Success Strategies 465: Fight, Flight, or Freeze Best Year Ever: www.JeffHeggie.com/BestYearEver Article: How Tyler Matzek Conquered the Yips to Become a World Series Champion https://www.theringer.com/year-in-review/2021/12/30/22855842/tyler-matzek-atlanta-braves-world-series-champion-yips-journey There's a mental cycle with fear. Fear layers on top of fear. You have 3 options to react to fear: Fight, Flight, or Freeze Former Navy SEAL, Jason Kuhn, taught: - Find a higher level of performance by focusing less on himself - Harness his fear, face the fight-flight-freeze questions and make himself fight, every single hitter, every single pitch The Confident Athlete Program: www.JeffHeggie.com/ConfidentAthlete High Achievers Mindset Secrets: https://mindset.jeffheggie.com/

The other day we talked about getting grounded and starting 2022 with a clean slate. We pinpointed all the negative things we were holding onto from the past year… so we could release them and start fresh for a successful, profitable 2022. We dug deep. We got real. And now it's time for the fun part! You see, nature abhors a vacuum, and by letting go of something of a lower nature, you made room for something of a higher nature (something you REALLY want) to come in. This is the Law of Sacrifice at play. But you have to be careful here… you don't want that free space to fill up with just ANYTHING. That's a recipe for falling back into old habits and ending up right back where you are right now (or worse!) in a year's time. This is where your greatest power comes in. It's time to utilize the ONE thing that will allow you to get totally clear here and position your business for massive growth in 2022! Ready to get started? Start listening now! What To Listen For Once you let go of what's not working, what are you filling the vacuum with in 2022? [2:03] The #1 most important end-of-year reflection question to ask yourself (so many people skip this—learn why it's so essential!) [4:59] How to enhance the way you see yourself so your bank account reaps the rewards! [8:22] Related Episodes Missed the beginning? Listen to the first segment now! 7 Questions to Ask to Prepare for Success in 2022 https://theunstoppablewoman.com/new-years-special A strategic plan is the blueprint to your business success and scaling ease! Check out these recent episodes on planning to go even deeper… How I Approach Planning for 2022 (with checklist!) https://theunstoppablewoman.com/how-i-approach-planning-for-2022 The Cyclical Planning Process I Use to Get Über Clear https://theunstoppablewoman.com/the-cyclical-planning-process-i-use-to-get-uber-clear Resources Check out our free resources for listeners https://www.theunstoppablewoman.com/freestuff Join the Morning Mindset Club https://theunstoppablewoman.com/mindset Join our Facebook Group https://theunstoppablewoman.com/facebookgroup Schedule a Strategy to Scale Consultation https://theunstoppablewoman.com/michele

Nathan Gold, also known as The Demo Coach hails from the San Francisco Bay Area where he spends his days coaching people around the world on how to prepare for high-stakes speaking opportunities and how to harness speaking anxiety. He does this through keynotes, workshops, and 1:1 sessions, both in-person and online.Nathan  has personally delivered thousands of presentations along with thousands of hours of professional coaching. He's worked in and with small and large companies, including GetAround.com, Glue Networks, Bill.com, Education.com, Ensafer, Innovation Norway, SanDisk, Kaiser Permanente, and IBM — on designing, scripting and delivering more compelling and memorable presentations and product demos, especially in situations you cannot afford to miss.Nathan  is a two-time winner of the distinguished DEMOgod Award, given to me at DEMOmobile 2000 for being “A one-man walking communications store with the ability to deliver an incredibly well-timed demonstration.” And, at DEMOfall 2005, a second DEMOgod Award at U3. He's also the co-author of Giving Memorable Product Demos, published in June 2009, available on Amazon.com.Learn more about Nathan at DemoCoach.com. Connect with him on LinkedIn and Facebook.

Brittany and Bri break down the good, the bad, and the ugly from the Browns season and how tough it was to watch a meaningless game on Monday Night Football. They discuss the problems with Baker Mayfield and whether or not they think it can be fixed.  See omnystudio.com/listener for privacy information.

This week's episode is sponsored by:     Carry your creativity with Erin Lane Bags! Whether you show your fiber fandom with the woolly wonder Sheepleverse, or dive into history with the Curiosities collection, our project bags, totes, and hook and needle         organizers are at the ready to keep your hobby happy.         When was the last time your knitting yarn was a work of art? Infinite Twist produces one-of-a-kind semi-solid gradients featuring speckles, high-lights, low-lights, and gorgeous color transitions. From 700 y Giant Gradients to 200 y matching sock sets, Infinite Twist Gradients will hold your interest from cast on to bind off. See the currently available gradients at infinitetwist.com, or be the first to know when new colors are posted by signing up for our newsletter at infinitetwist.com/newsletter-signup       Have you ever had to frog because you forgot a step several rows back? Or lost your spot because you dropped your magnet board or lost track with your highlighter tape? Instead of wrestling with paper, use the knitCompanion app. It keeps you on track so you can knit more and frog less. knitCompanion works with ALL your patterns and is available for Apple, Android, and Kindle Fire Devices             Are you feeling dis-GRUNT-eled about your stash? Are you browsing Insta-HAM looking for knitting inspiration? Is color "kind of a PIG deal" in your life? Oink Pigments offers over one hundred forty PIG-ture perfect colorways to make you SQUEAL with delight.   For a limited time only, bring home the bacon with code KNITMORE and get fifteen percent off in-stock yarns and fibers at oinkpigments dot com. Shop soon, because these pigs will FLY!   On the Needles:(0:39) Gigi finished Xmas socks out of the Woolens and Nosh that Genevieve wound in a Frankenpattern : Vanilla is the New Sock on the Plane Jasmin swatched for Genevieve's next Hearthstone in a Nicole Frost Gradient with a sequin yarn held together  Gigi worked on another pair of Vanilla is the new Sock on the Plane out of Woolens and Nosh "Cornucopia". Jasmin started Rex's hoodie in Seismic Yarns “Natasha” Jasmin is working on her Musselburg hat by Ysolda out of the WIP basket Gigi read the new Diana Gabaldon book Go Tell The Bees Jasmin joined the sleeves to the body of her Reignbeaux test knit for Yelley in Sea Change Fibers DK To Join the Knitalong go HERE In Stitches:(17:25) Gigi is wearing hand knit socks, the Mondo cable pullover, nighties, the Grinchy Musselburgh hat, and a grey Knitmore cowl. Also, wearing socks as mittens  Rex wore his fox hat, Lionheart hoodie, and socks Project N95 Jasmin wore her resistance hat, Bleidag pullover in West Wool Bicycle, Bandit cardigan, The Dogs wore Ursa Canis and Harness friendly dog sweater by Jacqueline Cieslak Events:(26:04) Stitches West 2022, Sacramento CA (March 3-6, 2022) Digital COVID19 Vaccine Record website VAXYES website Twin Set Designs are back! Susan Dolph from Knit-a -journey is back! Got a  copy of Operation Sock Drawer in German! Deine Super SockenSchublade Mother Knows Best:(30;16) Take a beat and pivot.  LEGO exhibit California Academy of Sciences Flipping Your Lid Video    When Knitting Attacks:(39:30) Gigi worked on the Xmas socks. Mis-crossed cable  Jasmin neglected to do neck edge increases on Rex's hoodie Jasmin mentions Lego stitch markers, and the flat minifigure head markers from The Lemonade Shop Nomadic yarns Starry Mandalorian Night bag Knits in Space:(45:34) Blinky's Christmas Festival of Lights Jinx and Dela Christmas Special It's A Wonderful Life radioplay by TheatreWorks   And Sew On: (44:52) BRITEX Gigi planning for 2022's sewing.  Will donate old stash to Westvalley College Fashion Department The Golden Thread Sandra Betzina's books 

In episode 381, we welcome our guest, Leonard Mlodinow, a theoretical physicist and best-selling author of a number of books, including The Drunkard's Walk: How Randomness Rules Our Lives and Emotional: How Feelings Shape Our Thinking, which releases next week!   In today's episode, we look at the relationship between our emotions and decisions. Leonard explains how emotions can make us emphasize or de-emphasize certain beliefs and even completely ignore certain data points. Then we dive into how emotions impact our investment decisions. We hear what studies say about how the best traders handle their emotions and talk about the role of social and emotional contagion on financial markets.   ----- Follow Meb on Twitter, LinkedIn and YouTube For detailed show notes, click here To learn more about our funds and follow us, subscribe to our mailing list or visit us at cambriainvestments.com ----- Today's episode is sponsored by The Idea Farm. The Idea Farm gives you access to over $100,000 worth of investing research, the kind usually read by only the world's largest institutions, funds, and money managers. Join today and get access to quarterly CAPE ratios, an excel quant backtester and the entire research library.

In today's episode, Amanda talks about how her flopped Black Friday launch has caused her to struggle with limiting beliefs and her confidence. Having a launch not turn out the way you want it to can really affect how you show up in the online space and Amanda discusses some of the ways she is trying to reframe her thoughts to help her through it.   Apply the magical energy of today's episode to this month, now that we are. celebrating the New Year. This is a clean slate for you to show up as you want this year, this is a starting over point for you, if you'd like it to be.   Harness the magic of 2022 to step into your confidence and let yourself truly shine. Why? Because you deserve it.   Loved the episode? Don't forget to share it on Instagram and tag us @fierceasfucktribe!     Looking to work with Amanda in the New Year? Check out her current offers below! Bitchin Biz In Person Retreat in New Orleans: January 13-January 16 Learn how to leverage your HD in your business : https://www.fierceasfucktribe.com/bitchinbiznola   Human Design Certification Fundamentals Certification January 3rd Become the leading Human Design expert in your area of Expertise: https://www.fierceasfucktribe.com/bbbd-hd-certification-sales-page

Episode 68 highlights some great ways to be able to take all of the positive energy associated with a new year and carry that through the next 12 months. The start of a new year is magical and has very unique energy associated with it. That's why you want to take full advantage of that and not let this one time of year go to waste.Happy New Year!! I just love New Year's for many reasons. But most of all because it represents a fresh start and a new beginning. It represents the passage of time, excitement of what's to come, reflection of what's past, renewed hope, relief for some, and regrets for others. It's the one holiday that we all celebrate together and the fact that it unites us all is what makes it so special.You will learn:  A few ways to help you capture the new year energy and carry it with you, some encouraging words regarding goals and how to approach them, lots of energy and positive vibes to encourage and inspire you to make the most of this timeAs we make our way through this next year together, my hope for you is that you make the most of every single day you are given. That you never stop reaching for the best version of yourself that you can be. Life is meant to be fun and full of love, so treat each day like the precious gift that it is with a sense of adventure and excitement.Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let's inspire and grow with each other.If you would like to get the show notes for this episode, head on over to: https://tanyahelen.com/show-notes

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.156 - Chatter with Ethan Kross, Author and Acclaimed Psychologist  The Voice in Our Head, Why It Matters and How to Harness It Ethan Kross is one of the World's Leading Experts on Controlling the Conscious Mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, Time, The New England Journal of Medicine, and Science. Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania. After earning his PhD in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory. Emotions & Self Control Lab explore how people can control their emotions to improve their understanding of how self-control works and to discover ways of enhancing self-control in daily life. They have adopted an integrative approach to address these issues that draws on multiple disciplines within psychology including social, personality, clinical developmental, and neuroscience.   They integrate across these areas in terms of the types of questions they ask, the methods they use to address them, and the populations that they focus on. Ethan is the author of the National Bestseller Chatter The Voice in Our Head, Why it Matters and How to Harness it, which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink's Next Big Idea Book Club. Chatter is scheduled to be translated into over 35 languages.  Ethan lives in Ann Arbor with his wife and two daughters. In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves.   Interweaving groundbreaking behavioural and brain research from his own lab with real-world case studies, from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy. Ethan Kross explains how these conversations shape our lives, work and relationships. He warns that giving in to negative and disorienting self-talk what he calls "chatter" can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favour. Chatter by Ethan Kross gives us the power change the most important conversation we have each day the one we have with ourselves Yvette Le Blowitz Podcast Host sits down with Ethan Kross to find out what Chatter is, why it matters and how we can harness it. In Podcast Episode 156 Ethan Kross shares: - a little bit about himself - the meaning behind his book title Chatter - insights into his National Bestselling book Chatter - cutting-edge science with real life examples to how our inner conversations shape our work and relationships - what Chatter is and how to harness it - tools to harness your own voice so that you can be happier, healthier and more productive. - how to turn your inner voice from critic to coach - how to re-direct our inner voices away from rumination, negative self talk and self-criticism - some of his self-care rituals Plus so much more  Get Ready to TUNE IN  ----- Episode 156 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Chatter by Ethan Kross   search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Ethan Kross Acclaimed Psychologist  Author of Chatter Website: www.ethankross.com Instagram @ethankross ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community  Follow on Instagram: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately. 

Old Testament: Micah 1–3 Micah 1–3 (Listen) 1 The word of the LORD that came to Micah of Moresheth in the days of Jotham, Ahaz, and Hezekiah, kings of Judah, which he saw concerning Samaria and Jerusalem. The Coming Destruction 2   Hear, you peoples, all of you;1    pay attention, O earth, and all that is in it,  and let the Lord GOD be a witness against you,    the Lord from his holy temple.3   For behold, the LORD is coming out of his place,    and will come down and tread upon the high places of the earth.4   And the mountains will melt under him,    and the valleys will split open,  like wax before the fire,    like waters poured down a steep place.5   All this is for the transgression of Jacob    and for the sins of the house of Israel.  What is the transgression of Jacob?    Is it not Samaria?  And what is the high place of Judah?    Is it not Jerusalem?6   Therefore I will make Samaria a heap in the open country,    a place for planting vineyards,  and I will pour down her stones into the valley    and uncover her foundations.7   All her carved images shall be beaten to pieces,    all her wages shall be burned with fire,    and all her idols I will lay waste,  for from the fee of a prostitute she gathered them,    and to the fee of a prostitute they shall return. 8   For this I will lament and wail;    I will go stripped and naked;  I will make lamentation like the jackals,    and mourning like the ostriches.9   For her wound is incurable,    and it has come to Judah;  it has reached to the gate of my people,    to Jerusalem. 10   Tell it not in Gath;    weep not at all;  in Beth-le-aphrah    roll yourselves in the dust.11   Pass on your way,    inhabitants of Shaphir,    in nakedness and shame;  the inhabitants of Zaanan    do not come out;  the lamentation of Beth-ezel    shall take away from you its standing place.12   For the inhabitants of Maroth    wait anxiously for good,  because disaster has come down from the LORD    to the gate of Jerusalem.13   Harness the steeds to the chariots,    inhabitants of Lachish;  it was the beginning of sin    to the daughter of Zion,  for in you were found    the transgressions of Israel.14   Therefore you shall give parting gifts2    to Moresheth-gath;  the houses of Achzib shall be a deceitful thing    to the kings of Israel.15   I will again bring a conqueror to you,    inhabitants of Mareshah;  the glory of Israel    shall come to Adullam.16   Make yourselves bald and cut off your hair,    for the children of your delight;  make yourselves as bald as the eagle,    for they shall go from you into exile. Woe to the Oppressors 2   Woe to those who devise wickedness    and work evil on their beds!  When the morning dawns, they perform it,    because it is in the power of their hand.2   They covet fields and seize them,    and houses, and take them away;  they oppress a man and his house,    a man and his inheritance.3   Therefore thus says the LORD:  behold, against this family I am devising disaster,3    from which you cannot remove your necks,  and you shall not walk haughtily,    for it will be a time of disaster.4   In that day they shall take up a taunt song against you    and moan bitterly,  and say, “We are utterly ruined;    he changes the portion of my people;  how he removes it from me!    To an apostate he allots our fields.”5   Therefore you will have none to cast the line by lot    in the assembly of the LORD. 6   “Do not preach”—thus they preach—    “one should not preach of such things;    disgrace will not overtake us.”7   Should this be said, O house of Jacob?    Has the LORD grown impatient?4    Are these his deeds?  Do not my words do good    to him who walks uprightly?8   But lately my people have risen up as an enemy;  you strip the rich robe from those who pass by trustingly    with no thought of war.59   The women of my people you drive out    from their delightful houses;  from their young children you take away    my splendor forever.10   Arise and go,    for this is no place to rest,  because of uncleanness that destroys    with a grievous destruction.11   If a man should go about and utter wind and lies,    saying, “I will preach to you of wine and strong drink,”    he would be the preacher for this people!12   I will surely assemble all of you, O Jacob;    I will gather the remnant of Israel;  I will set them together    like sheep in a fold,  like a flock in its pasture,    a noisy multitude of men.13   He who opens the breach goes up before them;    they break through and pass the gate,    going out by it.  Their king passes on before them,    the LORD at their head. Rulers and Prophets Denounced 3   And I said:  Hear, you heads of Jacob    and rulers of the house of Israel!  Is it not for you to know justice?—2     you who hate the good and love the evil,  who tear the skin from off my people6    and their flesh from off their bones,3   who eat the flesh of my people,    and flay their skin from off them,  and break their bones in pieces    and chop them up like meat in a pot,    like flesh in a cauldron. 4   Then they will cry to the LORD,    but he will not answer them;  he will hide his face from them at that time,    because they have made their deeds evil. 5   Thus says the LORD concerning the prophets    who lead my people astray,  who cry “Peace”    when they have something to eat,  but declare war against him    who puts nothing into their mouths.6   Therefore it shall be night to you, without vision,    and darkness to you, without divination.  The sun shall go down on the prophets,    and the day shall be black over them;7   the seers shall be disgraced,    and the diviners put to shame;  they shall all cover their lips,    for there is no answer from God.8   But as for me, I am filled with power,    with the Spirit of the LORD,    and with justice and might,  to declare to Jacob his transgression    and to Israel his sin. 9   Hear this, you heads of the house of Jacob    and rulers of the house of Israel,  who detest justice    and make crooked all that is straight,10   who build Zion with blood    and Jerusalem with iniquity.11   Its heads give judgment for a bribe;    its priests teach for a price;    its prophets practice divination for money;  yet they lean on the LORD and say,    “Is not the LORD in the midst of us?    No disaster shall come upon us.”12   Therefore because of you    Zion shall be plowed as a field;  Jerusalem shall become a heap of ruins,    and the mountain of the house a wooded height. Footnotes [1] 1:2 Hebrew all of them [2] 1:14 Or give dowry [3] 2:3 The same Hebrew word can mean evil or disaster, depending on the context [4] 2:7 Hebrew Has the spirit of the Lord grown short? [5] 2:8 Or returning from war [6] 3:2 Hebrew from off them (ESV) New Testament: John 15:1–17 John 15:1–17 (Listen) I Am the True Vine 15 “I am the true vine, and my Father is the vinedresser. 2 Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit. 3 Already you are clean because of the word that I have spoken to you. 4 Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. 5 I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing. 6 If anyone does not abide in me he is thrown away like a branch and withers; and the branches are gathered, thrown into the fire, and burned. 7 If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you. 8 By this my Father is glorified, that you bear much fruit and so prove to be my disciples. 9 As the Father has loved me, so have I loved you. Abide in my love. 10 If you keep my commandments, you will abide in my love, just as I have kept my Father's commandments and abide in his love. 11 These things I have spoken to you, that my joy may be in you, and that your joy may be full. 12 “This is my commandment, that you love one another as I have loved you. 13 Greater love has no one than this, that someone lay down his life for his friends. 14 You are my friends if you do what I command you. 15 No longer do I call you servants,1 for the servant does not know what his master is doing; but I have called you friends, for all that I have heard from my Father I have made known to you. 16 You did not choose me, but I chose you and appointed you that you should go and bear fruit and that your fruit should abide, so that whatever you ask the Father in my name, he may give it to you. 17 These things I command you, so that you will love one another. Footnotes [1] 15:15 Or bondservants, or slaves (for the contextual rendering of the Greek word doulos, see Preface); likewise for servant later in this verse and in verse 20 (ESV) Psalm: Psalm 143 Psalm 143 (Listen) My Soul Thirsts for You A Psalm of David. 143   Hear my prayer, O LORD;    give ear to my pleas for mercy!    In your faithfulness answer me, in your righteousness!2   Enter not into judgment with your servant,    for no one living is righteous before you. 3   For the enemy has pursued my soul;    he has crushed my life to the ground;    he has made me sit in darkness like those long dead.4   Therefore my spirit faints within me;    my heart within me is appalled. 5   I remember the days of old;    I meditate on all that you have done;    I ponder the work of your hands.6   I stretch out my hands to you;    my soul thirsts for you like a parched land. Selah 7   Answer me quickly, O LORD!    My spirit fails!  Hide not your face from me,    lest I be like those who go down to the pit.8   Let me hear in the morning of your steadfast love,    for in you I trust.  Make me know the way I should go,    for to you I lift up my soul. 9   Deliver me from my enemies, O LORD!    I have fled to you for refuge.110   Teach me to do your will,    for you are my God!  Let your good Spirit lead me    on level ground! 11   For your name's sake, O LORD, preserve my life!    In your righteousness bring my soul out of trouble!12   And in your steadfast love you will cut off my enemies,    and you will destroy all the adversaries of my soul,    for I am your servant. Footnotes [1] 143:9 One Hebrew manuscript, Septuagint; most Hebrew manuscripts To you I have covered (ESV) Proverb: Proverbs 30:20 Proverbs 30:20 (Listen) 20   This is the way of an adulteress:    she eats and wipes her mouth    and says, “I have done no wrong.” (ESV)

Old Testament: Micah 1–3 Micah 1–3 (Listen) 1 The word of the LORD that came to Micah of Moresheth in the days of Jotham, Ahaz, and Hezekiah, kings of Judah, which he saw concerning Samaria and Jerusalem. The Coming Destruction 2   Hear, you peoples, all of you;1    pay attention, O earth, and all that is in it,  and let the Lord GOD be a witness against you,    the Lord from his holy temple.3   For behold, the LORD is coming out of his place,    and will come down and tread upon the high places of the earth.4   And the mountains will melt under him,    and the valleys will split open,  like wax before the fire,    like waters poured down a steep place.5   All this is for the transgression of Jacob    and for the sins of the house of Israel.  What is the transgression of Jacob?    Is it not Samaria?  And what is the high place of Judah?    Is it not Jerusalem?6   Therefore I will make Samaria a heap in the open country,    a place for planting vineyards,  and I will pour down her stones into the valley    and uncover her foundations.7   All her carved images shall be beaten to pieces,    all her wages shall be burned with fire,    and all her idols I will lay waste,  for from the fee of a prostitute she gathered them,    and to the fee of a prostitute they shall return. 8   For this I will lament and wail;    I will go stripped and naked;  I will make lamentation like the jackals,    and mourning like the ostriches.9   For her wound is incurable,    and it has come to Judah;  it has reached to the gate of my people,    to Jerusalem. 10   Tell it not in Gath;    weep not at all;  in Beth-le-aphrah    roll yourselves in the dust.11   Pass on your way,    inhabitants of Shaphir,    in nakedness and shame;  the inhabitants of Zaanan    do not come out;  the lamentation of Beth-ezel    shall take away from you its standing place.12   For the inhabitants of Maroth    wait anxiously for good,  because disaster has come down from the LORD    to the gate of Jerusalem.13   Harness the steeds to the chariots,    inhabitants of Lachish;  it was the beginning of sin    to the daughter of Zion,  for in you were found    the transgressions of Israel.14   Therefore you shall give parting gifts2    to Moresheth-gath;  the houses of Achzib shall be a deceitful thing    to the kings of Israel.15   I will again bring a conqueror to you,    inhabitants of Mareshah;  the glory of Israel    shall come to Adullam.16   Make yourselves bald and cut off your hair,    for the children of your delight;  make yourselves as bald as the eagle,    for they shall go from you into exile. Woe to the Oppressors 2   Woe to those who devise wickedness    and work evil on their beds!  When the morning dawns, they perform it,    because it is in the power of their hand.2   They covet fields and seize them,    and houses, and take them away;  they oppress a man and his house,    a man and his inheritance.3   Therefore thus says the LORD:  behold, against this family I am devising disaster,3    from which you cannot remove your necks,  and you shall not walk haughtily,    for it will be a time of disaster.4   In that day they shall take up a taunt song against you    and moan bitterly,  and say, “We are utterly ruined;    he changes the portion of my people;  how he removes it from me!    To an apostate he allots our fields.”5   Therefore you will have none to cast the line by lot    in the assembly of the LORD. 6   “Do not preach”—thus they preach—    “one should not preach of such things;    disgrace will not overtake us.”7   Should this be said, O house of Jacob?    Has the LORD grown impatient?4    Are these his deeds?  Do not my words do good    to him who walks uprightly?8   But lately my people have risen up as an enemy;  you strip the rich robe from those who pass by trustingly    with no thought of war.59   The women of my people you drive out    from their delightful houses;  from their young children you take away    my splendor forever.10   Arise and go,    for this is no place to rest,  because of uncleanness that destroys    with a grievous destruction.11   If a man should go about and utter wind and lies,    saying, “I will preach to you of wine and strong drink,”    he would be the preacher for this people!12   I will surely assemble all of you, O Jacob;    I will gather the remnant of Israel;  I will set them together    like sheep in a fold,  like a flock in its pasture,    a noisy multitude of men.13   He who opens the breach goes up before them;    they break through and pass the gate,    going out by it.  Their king passes on before them,    the LORD at their head. Rulers and Prophets Denounced 3   And I said:  Hear, you heads of Jacob    and rulers of the house of Israel!  Is it not for you to know justice?—2     you who hate the good and love the evil,  who tear the skin from off my people6    and their flesh from off their bones,3   who eat the flesh of my people,    and flay their skin from off them,  and break their bones in pieces    and chop them up like meat in a pot,    like flesh in a cauldron. 4   Then they will cry to the LORD,    but he will not answer them;  he will hide his face from them at that time,    because they have made their deeds evil. 5   Thus says the LORD concerning the prophets    who lead my people astray,  who cry “Peace”    when they have something to eat,  but declare war against him    who puts nothing into their mouths.6   Therefore it shall be night to you, without vision,    and darkness to you, without divination.  The sun shall go down on the prophets,    and the day shall be black over them;7   the seers shall be disgraced,    and the diviners put to shame;  they shall all cover their lips,    for there is no answer from God.8   But as for me, I am filled with power,    with the Spirit of the LORD,    and with justice and might,  to declare to Jacob his transgression    and to Israel his sin. 9   Hear this, you heads of the house of Jacob    and rulers of the house of Israel,  who detest justice    and make crooked all that is straight,10   who build Zion with blood    and Jerusalem with iniquity.11   Its heads give judgment for a bribe;    its priests teach for a price;    its prophets practice divination for money;  yet they lean on the LORD and say,    “Is not the LORD in the midst of us?    No disaster shall come upon us.”12   Therefore because of you    Zion shall be plowed as a field;  Jerusalem shall become a heap of ruins,    and the mountain of the house a wooded height. Footnotes [1] 1:2 Hebrew all of them [2] 1:14 Or give dowry [3] 2:3 The same Hebrew word can mean evil or disaster, depending on the context [4] 2:7 Hebrew Has the spirit of the Lord grown short? [5] 2:8 Or returning from war [6] 3:2 Hebrew from off them (ESV) Psalm: Psalm 143 Psalm 143 (Listen) My Soul Thirsts for You A Psalm of David. 143   Hear my prayer, O LORD;    give ear to my pleas for mercy!    In your faithfulness answer me, in your righteousness!2   Enter not into judgment with your servant,    for no one living is righteous before you. 3   For the enemy has pursued my soul;    he has crushed my life to the ground;    he has made me sit in darkness like those long dead.4   Therefore my spirit faints within me;    my heart within me is appalled. 5   I remember the days of old;    I meditate on all that you have done;    I ponder the work of your hands.6   I stretch out my hands to you;    my soul thirsts for you like a parched land. Selah 7   Answer me quickly, O LORD!    My spirit fails!  Hide not your face from me,    lest I be like those who go down to the pit.8   Let me hear in the morning of your steadfast love,    for in you I trust.  Make me know the way I should go,    for to you I lift up my soul. 9   Deliver me from my enemies, O LORD!    I have fled to you for refuge.110   Teach me to do your will,    for you are my God!  Let your good Spirit lead me    on level ground! 11   For your name's sake, O LORD, preserve my life!    In your righteousness bring my soul out of trouble!12   And in your steadfast love you will cut off my enemies,    and you will destroy all the adversaries of my soul,    for I am your servant. Footnotes [1] 143:9 One Hebrew manuscript, Septuagint; most Hebrew manuscripts To you I have covered (ESV) New Testament: Revelation 2–3 Revelation 2–3 (Listen) To the Church in Ephesus 2 “To the angel of the church in Ephesus write: ‘The words of him who holds the seven stars in his right hand, who walks among the seven golden lampstands. 2 “‘I know your works, your toil and your patient endurance, and how you cannot bear with those who are evil, but have tested those who call themselves apostles and are not, and found them to be false. 3 I know you are enduring patiently and bearing up for my name's sake, and you have not grown weary. 4 But I have this against you, that you have abandoned the love you had at first. 5 Remember therefore from where you have fallen; repent, and do the works you did at first. If not, I will come to you and remove your lampstand from its place, unless you repent. 6 Yet this you have: you hate the works of the Nicolaitans, which I also hate. 7 He who has an ear, let him hear what the Spirit says to the churches. To the one who conquers I will grant to eat of the tree of life, which is in the paradise of God.' To the Church in Smyrna 8 “And to the angel of the church in Smyrna write: ‘The words of the first and the last, who died and came to life. 9 “‘I know your tribulation and your poverty (but you are rich) and the slander1 of those who say that they are Jews and are not, but are a synagogue of Satan. 10 Do not fear what you are about to suffer. Behold, the devil is about to throw some of you into prison, that you may be tested, and for ten days you will have tribulation. Be faithful unto death, and I will give you the crown of life. 11 He who has an ear, let him hear what the Spirit says to the churches. The one who conquers will not be hurt by the second death.' To the Church in Pergamum 12 “And to the angel of the church in Pergamum write: ‘The words of him who has the sharp two-edged sword. 13 “‘I know where you dwell, where Satan's throne is. Yet you hold fast my name, and you did not deny my faith2 even in the days of Antipas my faithful witness, who was killed among you, where Satan dwells. 14 But I have a few things against you: you have some there who hold the teaching of Balaam, who taught Balak to put a stumbling block before the sons of Israel, so that they might eat food sacrificed to idols and practice sexual immorality. 15 So also you have some who hold the teaching of the Nicolaitans. 16 Therefore repent. If not, I will come to you soon and war against them with the sword of my mouth. 17 He who has an ear, let him hear what the Spirit says to the churches. To the one who conquers I will give some of the hidden manna, and I will give him a white stone, with a new name written on the stone that no one knows except the one who receives it.' To the Church in Thyatira 18 “And to the angel of the church in Thyatira write: ‘The words of the Son of God, who has eyes like a flame of fire, and whose feet are like burnished bronze. 19 “‘I know your works, your love and faith and service and patient endurance, and that your latter works exceed the first. 20 But I have this against you, that you tolerate that woman Jezebel, who calls herself a prophetess and is teaching and seducing my servants to practice sexual immorality and to eat food sacrificed to idols. 21 I gave her time to repent, but she refuses to repent of her sexual immorality. 22 Behold, I will throw her onto a sickbed, and those who commit adultery with her I will throw into great tribulation, unless they repent of her works, 23 and I will strike her children dead. And all the churches will know that I am he who searches mind and heart, and I will give to each of you according to your works. 24 But to the rest of you in Thyatira, who do not hold this teaching, who have not learned what some call the deep things of Satan, to you I say, I do not lay on you any other burden. 25 Only hold fast what you have until I come. 26 The one who conquers and who keeps my works until the end, to him I will give authority over the nations, 27 and he will rule3 them with a rod of iron, as when earthen pots are broken in pieces, even as I myself have received authority from my Father. 28 And I will give him the morning star. 29 He who has an ear, let him hear what the Spirit says to the churches.' To the Church in Sardis 3 “And to the angel of the church in Sardis write: ‘The words of him who has the seven spirits of God and the seven stars. “‘I know your works. You have the reputation of being alive, but you are dead. 2 Wake up, and strengthen what remains and is about to die, for I have not found your works complete in the sight of my God. 3 Remember, then, what you received and heard. Keep it, and repent. If you will not wake up, I will come like a thief, and you will not know at what hour I will come against you. 4 Yet you have still a few names in Sardis, people who have not soi

In This Episode You Will Learn About: The importance of feedbackUsing reviews and testimonials to growGiving context to your audience Resources:Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence CreatorShow Notes: There is no tool more powerful for your business than constructive criticism. It can be scary to receive but I welcome you to step into that fear! Feedback is imperative to growth. Your audience knows what they want and what they like. So LISTEN! And use a discerning ear to determine what to take and what to leave. You can't please everyone BUT you can always use the voices of your trusted community to catapult to all new heights. See acast.com/privacy for privacy and opt-out information.

Jason opens the show discussing some of the news of the day from around racing.  Then we welcome in Hall of Fame Harness driver Wally Hennessey to talk about his amazing career, racing at Pompano Park, his new book, and more! 

Happy and blessed Winter Solstice #sovereignWoman. Yogi Bhajan, the tantric Master who brought Kundalini Yoga technology from the East to the West, would often talk about how the two most important days in our lives every year are the Winter and Summer Solstices. The Solstices not only impact our body, mind and Spirit tremendously, but also allow us the opportunity through meditation to blow through and deconstruct traumas, belief systems keeping us physically or mentally ill, and ancestral patterns that don't serve us from our lineage. Winter Solstice and The birth of the light within is very symbolic and synonymous to the Celebration of Christmas that when understood correctly, we can see as the birth of the Christ Consciousness or light within and a process we all go through. During both Winter Solstice and Christmas, due to the change in cycles of the Sun and how that affects Mother Earth, we have a bigger energetic opportunity to through meditation rewire subconscious patterns no longer serving us, learn to create a temple within to feel safe in the mind, and allow the birth of the light of Christ Consciousness to be birthed within. In today's Sovereign Woman Show Podcast, we look at how our ancestors celebrated the Solstice, the 5 step meaning of Christmas, and what you can do to harness this energy for your own personal healing and spiritual awakening. Wishing you a blessed Winter Solstice Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

In this episode, I'm excited to introduce you to someone that I've known for a long time. Her name is Mira Rutter and we're gonna talk about how to use your natural energy cycle to do more of what matters with ease and flow instead of pushing, hustling and burning out. The post How to harness your natural energy cycle so you can avoid pushing, hustling and burning out with Mira Rutter. appeared first on Geeky Girl | Speaker | Author | Project Manager.

The gear i use everyday has changed a bit this year.I do a rundown on how my harness is set up. How i use a some new gear and changing the way some gear is used.Also a bonus fast way to pass knots.

Collaboration can be a word that a lot of people misunderstand or feel scared about doing in the Yoga & Wellness Industry. Should you really be working with people that are in the same niche or even your direct competitors? In this episode, I'm having a conversation with Jackie Murphy who, like me, is also a business coach for yoga teachers. We want to show you that there's no reason to feel hesitant about collaboration and that there's enough to go around for everyone to thrive, build really successful businesses, and support each other along the way. Here's what we discuss:How your past life experiences have led you to be able to serve a specific student that no one else can serve The 3 R's to follow to ensure that you have a successful collaboration  Why you should not be chasing vanity metrics Changing your mindset around collaboration, and recognizing that it's about who you can support rather than who your competition is Follow Jackie:Instagram: https://www.instagram.com/jackieg.murphy/Podcast: Yoga Boss: Business Coaching For Yoga TeachersThank you for listening!✨Read the full blog post: https://www.susannerieker.com/how-to-harness-the-power-of-collaborations-with-jackie-murphy✨If you liked this episode, please leave a review on Apple Podcasts – your review helps spread the word about the show and I read each and every single one.✨Never miss a new episode and subscribe on Apple Podcasts or Spotify.✨If you want to give me feedback or want to be a guest on my show, please get in touch.✨Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.✨To learn more about how to work with me one-on-one, my courses and membership or to get instant access to freebies, templates, workshops and more go to www.susannerieker.com right now.

Morning: Micah 1–3 Micah 1–3 (Listen) 1 The word of the LORD that came to Micah of Moresheth in the days of Jotham, Ahaz, and Hezekiah, kings of Judah, which he saw concerning Samaria and Jerusalem. The Coming Destruction 2   Hear, you peoples, all of you;1    pay attention, O earth, and all that is in it,  and let the Lord GOD be a witness against you,    the Lord from his holy temple.3   For behold, the LORD is coming out of his place,    and will come down and tread upon the high places of the earth.4   And the mountains will melt under him,    and the valleys will split open,  like wax before the fire,    like waters poured down a steep place.5   All this is for the transgression of Jacob    and for the sins of the house of Israel.  What is the transgression of Jacob?    Is it not Samaria?  And what is the high place of Judah?    Is it not Jerusalem?6   Therefore I will make Samaria a heap in the open country,    a place for planting vineyards,  and I will pour down her stones into the valley    and uncover her foundations.7   All her carved images shall be beaten to pieces,    all her wages shall be burned with fire,    and all her idols I will lay waste,  for from the fee of a prostitute she gathered them,    and to the fee of a prostitute they shall return. 8   For this I will lament and wail;    I will go stripped and naked;  I will make lamentation like the jackals,    and mourning like the ostriches.9   For her wound is incurable,    and it has come to Judah;  it has reached to the gate of my people,    to Jerusalem. 10   Tell it not in Gath;    weep not at all;  in Beth-le-aphrah    roll yourselves in the dust.11   Pass on your way,    inhabitants of Shaphir,    in nakedness and shame;  the inhabitants of Zaanan    do not come out;  the lamentation of Beth-ezel    shall take away from you its standing place.12   For the inhabitants of Maroth    wait anxiously for good,  because disaster has come down from the LORD    to the gate of Jerusalem.13   Harness the steeds to the chariots,    inhabitants of Lachish;  it was the beginning of sin    to the daughter of Zion,  for in you were found    the transgressions of Israel.14   Therefore you shall give parting gifts2    to Moresheth-gath;  the houses of Achzib shall be a deceitful thing    to the kings of Israel.15   I will again bring a conqueror to you,    inhabitants of Mareshah;  the glory of Israel    shall come to Adullam.16   Make yourselves bald and cut off your hair,    for the children of your delight;  make yourselves as bald as the eagle,    for they shall go from you into exile. Woe to the Oppressors 2   Woe to those who devise wickedness    and work evil on their beds!  When the morning dawns, they perform it,    because it is in the power of their hand.2   They covet fields and seize them,    and houses, and take them away;  they oppress a man and his house,    a man and his inheritance.3   Therefore thus says the LORD:  behold, against this family I am devising disaster,3    from which you cannot remove your necks,  and you shall not walk haughtily,    for it will be a time of disaster.4   In that day they shall take up a taunt song against you    and moan bitterly,  and say, “We are utterly ruined;    he changes the portion of my people;  how he removes it from me!    To an apostate he allots our fields.”5   Therefore you will have none to cast the line by lot    in the assembly of the LORD. 6   “Do not preach”—thus they preach—    “one should not preach of such things;    disgrace will not overtake us.”7   Should this be said, O house of Jacob?    Has the LORD grown impatient?4    Are these his deeds?  Do not my words do good    to him who walks uprightly?8   But lately my people have risen up as an enemy;  you strip the rich robe from those who pass by trustingly    with no thought of war.59   The women of my people you drive out    from their delightful houses;  from their young children you take away    my splendor forever.10   Arise and go,    for this is no place to rest,  because of uncleanness that destroys    with a grievous destruction.11   If a man should go about and utter wind and lies,    saying, “I will preach to you of wine and strong drink,”    he would be the preacher for this people!12   I will surely assemble all of you, O Jacob;    I will gather the remnant of Israel;  I will set them together    like sheep in a fold,  like a flock in its pasture,    a noisy multitude of men.13   He who opens the breach goes up before them;    they break through and pass the gate,    going out by it.  Their king passes on before them,    the LORD at their head. Rulers and Prophets Denounced 3   And I said:  Hear, you heads of Jacob    and rulers of the house of Israel!  Is it not for you to know justice?—2     you who hate the good and love the evil,  who tear the skin from off my people6    and their flesh from off their bones,3   who eat the flesh of my people,    and flay their skin from off them,  and break their bones in pieces    and chop them up like meat in a pot,    like flesh in a cauldron. 4   Then they will cry to the LORD,    but he will not answer them;  he will hide his face from them at that time,    because they have made their deeds evil. 5   Thus says the LORD concerning the prophets    who lead my people astray,  who cry “Peace”    when they have something to eat,  but declare war against him    who puts nothing into their mouths.6   Therefore it shall be night to you, without vision,    and darkness to you, without divination.  The sun shall go down on the prophets,    and the day shall be black over them;7   the seers shall be disgraced,    and the diviners put to shame;  they shall all cover their lips,    for there is no answer from God.8   But as for me, I am filled with power,    with the Spirit of the LORD,    and with justice and might,  to declare to Jacob his transgression    and to Israel his sin. 9   Hear this, you heads of the house of Jacob    and rulers of the house of Israel,  who detest justice    and make crooked all that is straight,10   who build Zion with blood    and Jerusalem with iniquity.11   Its heads give judgment for a bribe;    its priests teach for a price;    its prophets practice divination for money;  yet they lean on the LORD and say,    “Is not the LORD in the midst of us?    No disaster shall come upon us.”12   Therefore because of you    Zion shall be plowed as a field;  Jerusalem shall become a heap of ruins,    and the mountain of the house a wooded height. Footnotes [1] 1:2 Hebrew all of them [2] 1:14 Or give dowry [3] 2:3 The same Hebrew word can mean evil or disaster, depending on the context [4] 2:7 Hebrew Has the spirit of the Lord grown short? [5] 2:8 Or returning from war [6] 3:2 Hebrew from off them (ESV) Evening: Revelation 10 Revelation 10 (Listen) The Angel and the Little Scroll 10 Then I saw another mighty angel coming down from heaven, wrapped in a cloud, with a rainbow over his head, and his face was like the sun, and his legs like pillars of fire. 2 He had a little scroll open in his hand. And he set his right foot on the sea, and his left foot on the land, 3 and called out with a loud voice, like a lion roaring. When he called out, the seven thunders sounded. 4 And when the seven thunders had sounded, I was about to write, but I heard a voice from heaven saying, “Seal up what the seven thunders have said, and do not write it down.” 5 And the angel whom I saw standing on the sea and on the land raised his right hand to heaven 6 and swore by him who lives forever and ever, who created heaven and what is in it, the earth and what is in it, and the sea and what is in it, that there would be no more delay, 7 but that in the days of the trumpet call to be sounded by the seventh angel, the mystery of God would be fulfilled, just as he announced to his servants the prophets. 8 Then the voice that I had heard from heaven spoke to me again, saying, “Go, take the scroll that is open in the hand of the angel who is standing on the sea and on the land.” 9 So I went to the angel and told him to give me the little scroll. And he said to me, “Take and eat it; it will make your stomach bitter, but in your mouth it will be sweet as honey.” 10 And I took the little scroll from the hand of the angel and ate it. It was sweet as honey in my mouth, but when I had eaten it my stomach was made bitter. 11 And I was told, “You must again prophesy about many peoples and nations and languages and kings.” (ESV)

Each year, at this time, RNIB Connect Radio's Allan Russell sits down with the Chief Executives of some of the UK's, and world's, leading sight loss charities. Today, we hear from Tom Wright who is the CEO of Guide Dogs UK. He looks back at the highlights and challenges of 2021 and ahead to 2022. If you'd like more information about Guide Dogs, go to www.guidedogs.org.uk #RNIBConnect Image: A Blonde Guide Dog in Harness & A Blonde Guide Puppy to be 

Live Your Truth with William Whitecloud     In episode 551 of The Rebel Millionaire Podcast Show I sat down and had an incredible conversation with William Whitecloud around living your truth!      William is Founder of the Natural Success Academy, an international best-selling author, (personal favourite of mine) as well as a well sought-after thought leader, helping others find success and fulfilment through creative magic.     William has been such a massive influence on my life and I am truly so honoured to get to share everything we cover and speak of in this episode.      William shares what it means to harness the innate wisdom within you, how to find and live your truth, not getting distracted by formulas, reaching your higher self through self-awareness, and the illusion that success is about you.     Here's a peek into what else we dive into:      * [00:24] About William. * [05:26] You're born with innate wisdom. * [07:55] The Magician's Way. * [13:12] Allowing your inner magician to come through. * [21:01] You must say yes to your truth. * [22:24] Getting distracted by formulas and the ‘how'. * [31:50] Finding the connectedness to yourself. * [41:02] William's megaphone minute.     Tune in to the full episode and receive all the wisdom William has to offer. This episode is a reminder to live your truth and say yes to accessing everything that's within you.      You know it's time.       Notable Quotes   * “It's not me who does it.” * “If you need to know how it's going to happen, you're gone.” * “The definition of creativity is the ability to make connections that aren't normally made.” * “There's never anything you have to do but there's always action to take.” * “Self-awareness takes a bit of training.” * “The secret of success is that it's not about you.” * “Know that magic is bringing it together.”     More about William Whitecloud     In the early 1990s William was compelled to embark on a quest to discover what it would take to create what he truly wanted - a life rich in heath, wealth, love, and creative expression. William has worked with thousands of people on every continent, both one-on-one and in groups, coaching them in bringing their dreams into reality.      Through the course of the Covid pandemic, William made his transational 5-day training, Create Your Destiny, available for free as a 5-week online course, to 12,000 people.     Encouraged by the profoundly positive effect the work had on so many lives, William is now on a mission to provide it for free to 1 million people.     To learn more, follow William at:
 Website: https://naturalsuccessacademy.com LinkedIn: https://www.linkedin.com/in/william-whitecloud-645966116 Instagram: https://www.instagram.com/williamwhitecloud Facebook: https://www.facebook.com/willwhitecloud YouTube: https://www.youtube.com/c/NaturalSuccessAcademy Twitter: https://twitter.com/willwhitecloud   Please take a moment to leave a comment, review or share if you enjoy the show! Your feedback means so much to me, and I appreciate it so much!   --------------------   Hi, I'm Katrina Ruth. I'm a self-made multi-millionaire, and I work with successful badasses like YOU, who kick their OWN ass … and then I kick it a little bit harder.   I currently live on the Gold Coast of Australia, and I'm Mum to my two beautiful children, Alyssa and Nathan. I also recently got re-married to their Dad, Enzo. We divorced 5 years ago and are re-married this year! I travel a LOT with my business (sometimes with the fam, sometimes not, a little more restricted these days but still on the go!), and my business allows me to be fully location free.   After many MANY years of not going all in, NOT speaking my truth or doing what I really wanted to do in the world, I finally said yes to purpose and sharing my deep soul message, AND to doing the damn work, and now, well –   Here we are.   I have been fortunate enough to build up an INCREDIBLE online community of driven entrepreneurs and leaders and creators, and each day I get to do what I always wanted to do, which is to motivate, educate, empower and inspire you to press play and create the business and life YOU want.   I've made close to $15,000,000 (yes, 15 million dollars) online just by speaking my truth and following the path of my soul, breaking any and all rules that don't feel fuck yes for me, and also – and this is my fave! – really just being ME. Yeah, I might have some fancier stuff now than when I started, but my business was built on, and still runs on, me being the girl who just loves to write and say what needs to be said running around usually in her gym gear as a hot mess, in between being a Mum and just, well, living life!   I can't wait to get to know you! Please reach out and tell me about you me anytime, share what most speaks to you from my content, or just say whats up! I love to hear from badasses like you who GET what life is meant to be about!   Here are some other ways to connect with me as well as the MANY like-minded revolutionary leaders all around the world:   Katrina Ruth Show - https://facebook.com/lifeisnow.pressplay   Daily Asskickery for Revolutionary Fucking Leaders - https://www.facebook.com/groups/dailyasskickery/   thekatrinaruthshow - https://www.instagram.com/thekatrinaruthshow   The Katrina Ruth Show - https://www.youtube.com/c/thekatrinaruthshow   Amazon best-selling books - https://www.booksforkickasswomen.com   Please leave a review if you enjoy the show!

Close your eyes and picture the boardroom of most major corporations. Looking around the room you can probably imagine silver hair, navy suits, and white, male faces. This week's friend has made it her mission to put women in those boardrooms. Her approach?  Harness the strength of the men who have always had access to those seats of power by making them allies and mentors. This week we're talking about the win-win results that come from truly seeing and lifting each other.

Inside each Somavedic device, there are precious and semi-precious stones that are working in correlation with and amplifying each other. Then you receive amplified frequencies from the various gemstones from this created field. This also relates to the water structuring caused by the device - the same field that is creating a coherent space is also positively impacting the water in your environment and also within your body. - Juraj Kocar   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 426 CEO of Somavedic, Juraj Kocar, shares how their devices harmonize the negative effects of EMFs in our bodies, the truths and myths of EMFs, the energy boost you get with less oxidative and free radical stress, what Geopathogenic Zones are and how to avoid them, how Somavedic structures the water in your environment as well as your body plus why Josh loves having Somavedic in his home and podcast recording studio. How do we operate in this modern world, with our jobs and careers, that requires us to use devices, phones, and computers while also protecting ourselves from EMFs? Discover why maybe we shouldn't be focusing on blocking the EMFs but rather on harmonizing them to mitigate their stressors. Somavedic: The Ultimate EMF Mitigation Device   Save 10% on Somavedic with the code 'WELLNESSFORCE' Feel Better. Live Better. Experience the unique combination of frequency therapy and natural science at your home or office. Somavedic has been tested throughout time by different independent laboratories and is proven to have positive results on our cells and bodies. Somavedic is designed on the principle of controlled release of energy from precious and semi-precious stones. Creating a coherent field covering more than 2,800+ square feet. [spacer height="20px"] Mitigating negative effects Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals [spacer height="20px"] 100% Water harmonization Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells. Somavedic can structure (harmonize) any tap or bottled water Provides water in its most natural state, just like nature intended Harness the benefits just by placing your water jug next to Somavedic   Save 10% on Somavedic with the code 'WELLNESSFORCE'   Listen To Episode 426 As Juraj Kocar Uncovers: [1:30] Myths and Truths of EMFs Somavedic - Get 10% off with the code 'WELLNESSFORCE' Juraj Kocar 298 Nick Pineault Breaking down what exactly EMFs are and how they are used. Common myths about EMFs that people should know about. Why not everything about EMFs is bad and we have to learn to be more in harmony with them. The difference between blocking and harmonizing with EMFs and how Juraj came across this. Juraj's intense poor health problems including chest pain, cholesterol, blood pressure, and brain fog more than 10 years ago. The changes Juraj made in his lifestyle to help him improve his health including educating himself on supplements and diet after the prescription drugs were not helping him. Juraj's decision to become a strict raw vegan for 2 years to help drive his healing journey with incredible results after the first 6 months. How his wellness journey helped him begin his own mission to help people with similar health issues caused by the environment.   [8:30] The Healing Power of Somavedic The moment one of Juraj's friends introduced him to Somavedic and how it helps people heal on a large scale. How Juraj came to be the CEO of Somavedic and helped location their San Francisco office in the USA. Juraj's first experiences having the Somavedic device in his home and the different sensations he felt. Why people often feel differently with Somavedic in their home compared to when they're visiting someone else's space. The Hidden Messages in Water by Masaru Emoto Exploring exactly how the Somavedic device works with the precious and semi-precious stones to harmonize the frequencies that create free radicals. Ivan Rybjansky How the inventor, Ivan Rybjansky, came up with the Somavedic device after studying Ayurvedic and Chinese medicine to help heal his body. The fact that we're looking more and more at the incredible benefits of various stones, gems, and crystals for their healing power. How Someavedic measures the frequencies and correlation between the stones and decides which ones actually harmonize frequency. What a medically-certified bioresonance device is and how it measures the frequencies of your body and organs to identify EMF levels, bacteria, and viruses are present. Why countries like Japan and many in Europe are already using bioresonance devices to help treat people yet it's not here in the USA. The Science of Somavedic The incredible key findings of using Medic Amber for cell regeneration wound healing and reducing mobile phone radiation.   [24:30] How Somavedic Boosts Your Energy All Day How you can tell that something like the Somavedic device is working to help your mind and body feel better. Specific examples of the changes Juraj experienced when he first began to use the device including at the office. Why there is no risk in trying Somavedic's devices with their 60-day money-back guarantee if you don't experience the results you were expecting. Start with Why by Simon Sinek The fact that we as humans have traded comfort for disease and we think being hyper-connected to everything is going to make our lives easier. Why you can plug in the Somavedic device but you actually don't have to in order to activate the precious and semi-precious stones. The reach that the Somavedic device has from 50 - 100 feet. Who Somavedic's main customers are including 80% being women. CV19 Truth Series: Protecting Your Health Freedom   [41:00] How Geopathogenic Zones Lead to Stress In Homes What Geopathogenic Zones (GPZ) are and why they've been common knowledge in Asian countries for hundreds of years. The most common location for Geopathogenic Zones is where there are tectonic plates or rivers flowing beneath the ground's surface. Various ways and devices for finding and measuring Geopathogenic Zones. How the flow of a river can emit constant vibrations leading to negative long-term effects.   [46:00] Which Somavedic Device Is Perfect for You? Common benefits people will experience when they use their Somavedic Device including better sleep, more energy, and less headaches. How the body will improve its ability to detox when the device is in use. Some of the natural side effects that could happen when you first come into contact with the device. Why placement of the device in your home or office is important. Where you shouldn't put your device especially when you first begin to use it.   [51:00] Somavedic's Impact on Water Molecule Structure Why it's so much better for you to drink water from glass containers; not plastic and especially not with hot water. Which Somavedic models impact the structure of water molecules. Sky Amber Vedic Hexagonal water How water molecules can warp and degrade when we shout at, degrade, or place near a wifi router. Children Were Asked To "Bully" One Plant, While Being Kind To Another. Here's What Happened To The Plants How the structure inside of us shifts with the environment we're in or the energy around us. An anecdote of the positive benefits one Somavedic colleague experienced with her daily water consumption. Wellness Force Store Somavedic's measurement and tests on the decrease of free radicals after using their devices compared to not using the devices. How their results have turned skeptics into true believers. Organifi The origins of the Somavedic name and how it embodies their mission.   [58:00] EMF Mitigation vs EMF Blocking Unpacking the difference between EMF mitigation for harmonizing and blocking EMFs. Why Somavedic was designed not to block EMFs but to harmonize them. How EMFs not only impact us but animals and plants as well. Different scenarios when to use EMF blocking products but why it's not efficient for our daily lives and technology use. What wellness means to him and how it relates to sacred geometry. Why we shouldn't fight technology but harmonize with it in a way that we're not using anger and frustration.   Power Quotes From The Show   How Somavedic Helps Your Health "How do you know the Somavedic device is working? If you are struggling with your sleep, mood, experiencing headaches or low energy levels during the day and if they are being caused by EMFs, then you will definitely notice a difference in one way or the other as your device mitigates the negative effects of EMF radiation and free radicals." - Juraj Kocar Improve Your Sleep with Somavedic "Sleep is the most precious time for our body to regenerate and we have to protect this important process. We hear more about the positive sleep benefits of Somavedic from our customers than any other area of their health. Place the Somavedic device somewhere in the middle of your home or in another room nearby the bedroom, depending on the size of your space, to get the full benefits." - Juraj Kocar How Somavedic Increases Enegy & Decreases Migraines "When you are working or living where there is a Somavedic device, you will notice how much your energy levels improve. We have had doctors who keep the device in their office tell us that they're now able to handle more clients as they have more energy at the end of the day. People, especially women, have noticed that their migraines have decreased and or almost completely non-existent. This might also be a correlation with the water structuring and hydration because as Somavedic structures the water within the body, making it more bio-available." - Juraj Kocar Links From Today's Show  Juraj Kocar 298 Nick Pineault The Hidden Messages in Water by Masaru Emoto Ivan Rybjansky The Science of Somavedic Start with Why by Simon Sinek CV19 Truth Series: Protecting Your Health Freedom Sky Amber Vedic Hexagonal water Children Were Asked To "Bully" One Plant, While Being Kind To Another. Here's What Happened To The Plants Water Dowsing Explained Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Somavedic - Get 10% off with the code 'WELLNESSFORCE' Instagram Facebook Twitter   About Juraj Kocar A little over 10 years ago Juraj Kocar was struggling with chest pain and dizziness combined with high blood pressure. So Juraj went to the physician as we've all been directed to do in our lives, and he was given pharmaceuticals to treat the symptoms. When he inquired as to the length of time he should be taking them, his doctor said he take the pills for the rest of his life. A life sentence of pharmaceutical drugs was not something he was satisfied or would accept. Juraj's Biohacking Journey So Juraj started researching biohacking which led him way down the rabbit hole of EMFs otherwise known as electromagnetic frequencies and discovered the Somavedic. He ended up joining the company after the device changed his life and he's now the CEO and leader. There are a ton of EMF blocking devices out there that claim to protect you from EMFs, and honestly the research is pretty shady, but Somavedic approaches the EMF issue much much differently. Somavedic's Impact Somavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. When you look at the true research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body, not to mention the thousands of years that crystals have been utilized for a variety of purposes and healing modalities.

As I looked ahead to podcast production around the holidays, I realized my creative juices were running low and my desire for more discretionary time was running high.  So, I cut myself some slack, and I've got something different cooked up for you.  This episode is the first of two holiday reboots of previous episodes, chosen specifically with the unique complexities of this time of year in mind and with some adjustments here and there to make it even more relevant to the season.  And perhaps no time of year reveals the health of our relationships better than the holidays. This episode provides insights and tools for improving your most important relationships, derived from my own observations, personal experience, and work with clients. If you're willing to apply what sticks with you from this episode, it might just help you have the best holiday season you've ever had.  The results are up to you.    How's the Conversation Going? When is the last time a conversation didn't go well between you and someone especially important to you? Or, when was the last time you avoided a conversation that you knew you needed to have--only to have it turn into a bigger and more intense conversation later when the proverbial shit hit the fan? If you're anything like me and most of the other humans inhabiting Planet Earth, you don't have to go back very far in your mental files to recall that conversation that went badly or the one you avoided that came back around to haunt you.  Some of the deepest regrets people experience in their last days or after losing someone they love come from wishing they'd never said that one thing or had been brave enough to say that other thing.   We ARE going to die. But we're not dead yet. Let's take a look at how we can improve our conversations with those we love and cherish most while we still have the chance.    Our Relationships = A Conversation In my line of work, the relationship between my client and someone else important to them--like a spouse, partner, parent, or child--comes up frequently as a matter of concern, hurt, stress, or disappointment. And more often than not, in those situations the quality of the capitol-C Conversation in their relationship is suffering.  In fact, our most important relationships are like one big capitol-C Conversation made up of thousands and thousands of smaller conversations over the years.  That capital-C Conversation is of course made up of the words we do say. But it's also made up of the words we decide NOT to say and the little conversations we avoid because they're too inconvenient or uncomfortable in the moment. What we say matters, and what we don't say matters, too. Sometimes, there are way too many words, and sometimes there are way too few.    Make It Personal (Part 1) Pause for a moment: Look back right now on the capitol-C Conversation you've had over the years with someone close to you. What's it been like, overall? Full of honesty--sometimes to the point of doing harm? Contentious? Riddled with suspicion and one-ups-manship? Maybe it's been playful and adventurous but sometimes lacked the gravity that it needed in order to navigate challenging seasons. Maybe one person in the relationship always “wins” and the other one always “loses.” Maybe you can honestly say that even though there have been lapses, overall the conversation has been maturing through the years.  Whatever it's been like, though, I think we can all acknowledge that there is room for growth somewhere. We're not in pursuit of perfection. But we are in pursuit of even more substance and meaning and joy and satisfaction in the conversations that matter most, in the relationships that matter most. So that when either they or we breathe our last, we can say with conviction that we gave it everything we had.  Let's look first at common barriers to improving the Conversation in the relationships that matter most to us. Then, we'll explore a few ways to begin improving those conversations right away.    2 Common Barriers to Improving the Conversation Here are two of the most common barriers to improving the Conversation that I've observed: Our Own Stuff: Obviously, this is a big one. Maybe we dislike conflict and just expect that any attempt to improve the capital-C Conversation will create conflict. Maybe we don't assign enough value to what we see, think, want, or need. Or maybe we're overwhelmed by our sense of how much time and energy it will take to turn things in a better direction. We might doubt that anything we do will make much of a difference, so why try? Past attempts to improve the conversation haven't yielded much, so what's the point? Those are just a few of the ways in which our own stuff can stand in the way, but there are many more, and we each have our favorite flavors. The Status Quo: We get so accustomed to relating to each other in a certain way that it's simply easier day-to-day to just stay on the well-worn path that we know--even though that well-worn path often doesn't lead to good destinations in your relationship. And over time, it becomes a deeply rutted path with steep sides that make getting out of it seem even more challenging. Ladies and gents, the status quo is not benign. The status quo can be a mortal enemy standing between us and the best things in life. We'll touch on this more when we get to how to improve the conversation.     Make It Personal (part 2) Let's pull over to the side of the road for a minute, so to speak, before we go any farther. With whom in your life is the Conversation not going as well as you'd like? More than one person may come to mind, but for now, just think of one. While you're at it, that person might as well be someone important to you--someone with whom improving the Conversation would be a big win. After all, among other things on Andrew Petty is Dying, we're intent on eliminating deathbed regrets. And which regrets are most painful if not those that have to do with the most important people in our lives?  Reflect for a moment on your part in the “capital C” Conversation with the person you have in mind. Which barriers to improving the Conversation are within your ability to influence or change? Is your own stuff getting in the way, and it's time to step up and take responsibility for it more completely than you have been? Or have the well-worn Conversational paths become so deeply rutted that it's easier to stay in them than create new ones? What power do YOU have in the relationship to forge new paths?  It takes two to tango, as they say, so acknowledging how we can do better in a Conversation doesn't absolve the other person of their responsibility. But we can't take responsibility for the other person's conduct in the conversation. Only our own. So stay laser-focused on doing the best you can on your end.  Keep your part in the capital “C” Conversation with this person in mind now as we pull back onto the road and explore this topic further.    How to Improve the Conversation Alright, so we've touched on two of the most common barriers to improving the capital-C Conversation with the most important people in our lives--our own stuff and the power of the Status Quo.  Now, let's turn our attention to how to improve the Conversation--things we can do starting today. This won't be a comprehensive list, but I think the following things are high bang-for-buck and can get us all a lot further down the road.  First, take responsibility for your own stuff. Do your own work. And get help if you need it. We usually lack sufficient objectivity on our own stuff to see it clearly enough to do much about it. A mentor, a therapist, a coach, or a trusted friend can help you get clearer on what's preventing you from taking the next step in improving the Conversation and find ways to address it.  Next, motivate yourself. This is critical if we're going to shrug off the smothering influence of the status quo and create a new way forward. Envision the good things on the other side of the awkwardness and challenge of improving the Conversation. Also, allow yourself to feel the pain and regret you'd experience if you didn't do your part to improve the Conversation when you still had the chance. And revisit the reality and inevitability of your Mortality to give you that last bit of resolve to get moving in a new direction. Then, have the little conversation now. We can pay a little now--in awkwardness, difficult emotions, etc.--or a lot later. It may feel easier to skip it for now, but that bill will come due eventually, with compounded interest. For example, maybe you feel like your spouse doesn't communicate family calendar items to you very well. Since you're working harder now to first take responsibility for your own stuff, you realize you're feeling increasingly resentful about this because it can create a lot of inconvenience for you. You're also taking new responsibility for the fact that you've never actually brought it up. So, the next time it happens, you break free of the Status Quo and risk having a little conversation about it in the moment instead of letting it slide by unaddressed again.  One way that my wife and I have the little conversations now before they become big, hairy conversations is by having lunch together once a week. Sometimes one of us has something specific to discuss. But often, there's no specific agenda other than creating a regular time for the little conversations to occur as needed. When we're in this habit, the quality of our capital-C Conversation is usually much better. When we fall out of this habit, the quality typically declines, slowly but surely.  Experiment with what works for you. But whatever you do, don't put off having the little conversation now before you're forced to have the big, hairy conversation later.    Recap Creating a capital-C Conversation with those closest to us that we'll be proud of in hindsight is the ongoing work of a lifetime. This work compounds over time, so the investment we make in it today matters.  Let's recap the key points we've covered.  We first discussed two of the most common barriers to improving the Conversation, namely, our own stuff and the Status Quo. Then, we turned our attention to how to improve the Conversation--things we can do starting today. First, we take responsibility for our own stuff that's getting in the way of a better conversation. Next, we motivate ourselves so we can shrug off the smothering influence of the status quo and create a new way forward. Then, we resolve to have the little conversation now.    Just One Thing New conversations bring new results. Sometimes, those new results are immediate and amazing. But they're not always super enjoyable, especially at the beginning, as the other person adjusts to the new conversation, too. That's ok. Be patient, and extend grace and the benefit of the doubt to yourself and the other person. And sometimes, it's useful to have a professional help the two of you learn how to have the conversation more productively. That's a smart move if you're not finding a good way forward on your own, despite your best efforts.  The goal, BTW, is not to manipulate or change the other person. The goal is to do our part to create a higher-quality, healthier, more honest, and more enjoyable capital-C Conversation overall. That Conversation is made of thousands of other little conversations over the years. And you can begin to improve it today.  So resolve today to give a mighty heave and shrug off the smothering influence of the status quo, choose courage in the face of fear, doubts, and uncertainty, and resolve to do just one thing differently today. What will that one thing be for you?  Remember, you ARE going to die. But you're not dead yet. So get after it!   Make It Personal (part 3) Bring to mind again the person you thought of earlier--the one with whom the Conversation isn't going as well as you'd like. What gift will you give them this holiday season to demonstrate your desire to improve your relationship? What investment will you make in the creation of an even better Conversation? Are you willing to be the one to break free of the old deeply rutted path and start carving out a new one?  Make no mistake: Opening up new frontiers in our most important relationships is not for the faint of heart. In my opinion, it's some of the hardest, most important, and most heroic work we can do in our lifetimes.  I help people just like you have better conversations with the most important people in their lives. Connect with me on Facebook, Instagram, and LinkedIn, visit my website, or email me. I'm so glad you tuned in today. I hope you and yours have a fantastic holiday season. Don't forget to follow this show, and I'll see you next time on Andrew Petty is Dying.    Follow Andrew Petty is Dying & Leave a Review Apple Podcasts | Spotify | Google Podcasts | Stitcher   If You Liked This Episode, I Think You'll Like These, Too Ep. 012 | How to Harness the Winds of Discomfort to Get Where You Want to Go: Becoming a Seasoned Sailor on the Seas of Life Ep. 016 | The Question That Changes Everything: The Go-to Tool for Living the Life You Were Made to Live Ep. 039 | How to Change the World: An Antidote to Apathy and Despair in an Age of Doom and Gloom

Today I am interviewing Gillian Harwood who is the Co-Founder/Managing Director of United Workspace Ltd and Lewes Workspace Ltd.   Gillian Harwood's career spans over 40 years. She was a pioneer of her time in the late 1970's when she undertook the mammoth task of converting an abandoned Victorian bus factory, restoring and transforming it with flair and imagination into a successful business hub for small businesses; one of the first of its kind. It was a bold and courageous move and one that earned her ‘Business Woman of the Year Award', presented to her by the late Margaret Thatcher.   Gillian shares how adversity created the opportunity for a business idea, it was the fact that her house was going to be repossessed by the bank, that the insight for 'bed sitters for businesses' (now known as co-working space) was created. And since the 1970's Gillian has gone on to create many more co-worker spaces across London and the south east, with the driving force to really help enable and empower new business to be established and grow. Recently she sold her Busworks co-working space business for £45m - a testament for her visionary leadership and entrepreneurship.   Watch the full episode on YouTube: https://www.youtube.com/watch?v=N_9k_i3EUMU   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gillian-harwood-9b163877/ Website: https://needlemakers.co.uk/ Email: gillian@lewesworkspace.co.uk   If you want support in helping your organisation thrive, do get in contact with me: https://www.julianrobertsconsulting.com

We all have gaps. Gaps in our awareness of others' feelings, in how we communicate or don't communicate, or in the many ways we don't measure up particularly in dealing with people. Our emotional intelligence allows us to navigate through life and difficult times and, as such, the topic of emotional intelligence is one of great importance. McKay enlightens us on the subject today and how we can bridge the gaps many of us tend to have in our emotional lives.   McKay starts with the story of the Golden Gate Bridge which was built despite the many apparent impossibilities and how this bridge has become a great landmark in the city of San Francisco. He likens us to this bridge - when we decide to improve our emotional intelligence, we bridge gaps that we have in our lives. Our host also discusses the impact of negative emotions and avoiding the ‘me-monster' that neglects the views of others, and identifies some ways to strengthen our emotional quotient - bridge gaps by seeing the views of others, and show genuine interest in things that interest them. McKay finishes up by sharing his message for us all to harness the power of time, use the NIB rule - Notice, Importance, and Belonging, and watch how strength comes into our lives as a result.   The Finer Details of This Episode:   -   Creating landmark moments in your life; lessons from the Golden Gate bridge -   Recognize that you have a gap -   Why does your emotional quotient matter? -   The impact of negative emotions -   How do you avoid difficult emotions? -   Ways to strengthen your EQ and bridge your gaps -   Walk in the shoes of others -   Harness the power of time -   The NIB rule   Quotes:   “There's something about us or what we're doing that needs to be overcome, and this isn't easy.”   “It's our shortfalls that are at the heart of our gaps in life. And here's the thing, bridging the gaps in our life is possible.”   “It is critical to remember that we all have gaps, we all fall short, and sometimes we need to step up and do what we think isn't possible.”   “When we overcome and become more of who we can and should be, we find landmark moments in our life.”   “A ‘me-monster' is someone so self-absorbed that no one else matters. Someone who thinks and makes decisions out of their mood or need or perspective.”   “It's easy in life to get so focused on ourselves, that we don't see the major things going on around us, and this makes us blind to the gaps that exist in our life and with people.”   “EQ is the ability to perceive, control, and evaluate emotions. It is the ability to understand things from the view of other people, empathize with others, and overcome challenges in dealing with people and defuse conflict.”   “Success in school is 75% IQ, and 25% EQ. In life, it's exactly the opposite.”   “Every time we strengthen our emotional intelligence, we bridge a little more of the gap.”   “When you can step into another person's view with ease, and empathize with their way of thinking, and do that with a variety of people, you don't get stressed or upset or thrown off course in life because you understand others.”   “As we learn to catch our emotional reactions before we act them out, we become more self-aware and more emotionally mature.”   “EQ comes alive when you're able to become aware of the full extent of your emotions, whether positive or negative.”   “I've learned that, over time, things tend to be less important than I thought they were at the moment.”   “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”   Show Links:   https://www.audible.com/pd/Podcast/B08JJMDXHL (Open Your Eyes with McKay Christensen)    

Ethan Kross is one of the world's leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business and also the Director of the Emotion & Self Control Laboratory. In addition to countless television appearances, Ethan's research has been featured in the New York Times, the Wall Street Journal, USA Today, and many others. In this episode, Ethan and Eric talk about his book, Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Ethan Kross and I Discuss How to Harness the Chatter in Our Head and…His book, Chatter: The Voice in Our Head, Why it Matters, and How to Harness ItHow we have both emotional and cognitive needs when dealing with the “chatter” in our headsCommon triggers for internal chatter are uncertainty and lack of controlThe three main categories of tools to work with chatterLearning to zoom out and broaden our perspectiveDistance self-talk is talking to yourself like you'd talk to another personTemporal distancing (mental time travel) Expressive writing about negative experiencesUsing your imagination to replay a past experience to gain objectivityHarnessing our internal chatter rather than silencing itHow to think about thinking and what we can and cannot controlBeing aware of how easy some of these tools are to implementCreating if/then plans increases the likelihood you'll remember to use the toolsEnvironmental tools and the benefits of getting outside in nature How cleaning and organizing our physical space impacts our mental stateEthan Kross Links:Ethan's WebsiteTwitterInstagramNovo Nordisk – Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management.If you enjoyed this conversation with Ethan Kross, you might also enjoy these other episodes:Overthinking and Internal Soundtracks with Jon AcuffScott GorntoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and Fortune 500 sales executive Becca Powers likes to describe herself as having a full appetite, stating that women with busy careers can have their cake and eat it too without sacrificing a crumb. However, she believes that they should never have to calendar in their self-care, family, and free time, believing that it takes away from the spontaneous joy of life. Instead, she writes in her upcoming book Harness Your Inner CEO that it's possible to enjoy the "season" you're in without overwhelming yourself with to-dos. Follow Becca Powers: @beccapowers1313Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

On this episode, Camille Clemons once again joins Mike for a great conversation. They discuss leading well into the new year, characteristics of a good leader and the role of being a mentor.  Key Takeaways: Remember what got you where you are. Make incremental changes along the way. Leadership is a choice, not a title. Harness your business and understand where you thrive. Take time to really figure out what your ideal client looks like. There does come a time as a leader where you need to say we're going. Keep yourself honest - this takes re-assessing. "Be where your feet are" - Camille Create people who are making change. We are way better, we're way stronger when we each carry out our strength in the process.  Be ok to defer, even if it means someone else gets the credit. Being a leader requires giving people a certain amount of grace. Keeping standards high can only be executed by those executing on a plan. It's important that we remind ourselves why we're here and why we're doing what we're doing. Take time with your team. It will be time well spent. Show Links: Camille on Twitter Camille on LinkedIn We Are Smarter Than Me by Barry Libert Thank You  Please send listener questions and feedback to podcast@catalystsale.com or contact us directly on twitter  or LinkedIn. This podcast is brought to you by Catalyst Sale - you can learn more about Catalyst Sale, and the products and services we provide via the following links. Growth Acceleration - Plateau Breakthrough Product Market Fit Demystify Sales - the course

Becoming The Beast Episode 8:How to use sexual energy to your advantage.Use code “BTB20” for 20% off any of my brands! Supplements, Apparel, Training / Diet or Booking a 1 on 1 Mentorship video call with me.Instagram: @JeffLoagz https://www.instagram.com/jeffloagz/  Supplements: https://www.becomenutrition.com My fitness app  & Diet eBooks:  https://www.loganperformance.app NBMApparel:https://www.nobeastmode.us Business & Booking contact: info@JeffLoagz.com

Do you ever wonder about your future relationship with your kids and step-kids?The truth is, you're laying the foundation for that future relationship now.  Each interaction with your kids either builds ups, or erodes, the future you really want.One of the things that threatens that future relationship can be summed up in one word:  Parenting.Over the years, we've discovered that our parenting can tend to get over-focused on correction and direction.  While both of those are important, it's critical that they are counter-balanced with interactions that build our kids sense of security, value, acceptance and self-worth.You might be surprised to discover there are 5 practical areas  where you can positively affirm your kids - and this can build motivation toward improving habits, behaviors and attitudes.In this episode we'll share all 5 areas and some of the challenges we've had over the years offering positive affirmations for our kids - especially when they failed to meet our expectations.You'll Discover:The power of positive affirmation in parentingHow positive affirmation can ease tension and build relational connection while blending5 practical ways to appropriately affirm kidsWhy positive affirmation is critical - especially when a child's behavior is less than positiveResources from this Episode:Article from Psychology Today:  Are We Overpraising Our Children? Episodes to Help Build Parenting Skills:Episode 4:  Can You Overcome Your Parenting-Style Differences?Episode 13: How to Parent as a Team in Your Blended FamilyEpisode 63:  5 Strategies to Help You Get United - Even When You Disagree Episode 73:  4 Simple Principles for Setting Healthy Boundaries with KidsEpisode 74:  How to Develop Appropriate and Effective Consequences that Empower ResponsibilityReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsWe would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — Just click here to Review, select “Ratings and Reviews” and then select “Write a Review”.   Thank you, we really appreciate your feedback!

My guest this week is Adrienne Jezick, Co-Founder Morozko Forge, Master Deliberate Cold Exposure (DCE) Guide. In this episode, Adrienne shares an all-too-familiar story of a major battle with autoimmunity to the point where she thought she was dying. Low and behold, she tried one natural therapy for autoimmunity after another until she noticed that ice baths, or deliberate cold exposure therapy, made the biggest impact. While an anti-inflammatory diet was also helpful, ice bath's opened her eyes to a totally new world of healing autoimmunity naturally. Ice baths have the power to heal chronic and acute conditions and can be a complementary therapy for many other diseases. We encourage you to comb through the clinical research out there.  Perhaps one of the biggest deterrents for deliberate cold exposure is the fear of discomfort. That's normal. Adrienne speaks with us today with full confidence that we can, with the right guidance, be someone who tolerates and benefits from ice baths.  Today's episode will help you understand how to prepare for deliberate cold exposure, how long to stay in an ice bath, who should NOT try ice baths, what kind of breathwork is helpful for ice baths, contrast therapy, and how often you should do ice baths. And of course, what to do if you don't have access to a place that has ice baths. Learn more about deliberate cold exposure (DCE) at https://www.morozkoforge.com or if you would like to be put on the waiting list for new training in 2022 then shoot Adrienne an email at info@morozkoforge.com. Sponsor Info:  Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”.  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails!   Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Timestamps: [4:00] How Adrienne got where she is today… [9:00] Elimination diet and low inflammation food… [10:35] Discovering deliberate cold exposure (DCE)... [14:35] Hormetic stress vs an overwhelming stress to the body… [25:00] Breathwork, is there a preferred method of breathing for ice baths such as Wim Hoff? How do you get yourself into a calm state?.. [32:20] Is more time in the water better with cold therapy?.. [34:44] What is the value of other cold therapies such as ice showers and cryotherapy?.. [43:45] How long should you stay in the cold? Is there an ideal amount of time? [45:30] Is contrast therapy good for you?  [49:48] How many times a week should you do DCE for it to be effective?.. [52:16] What are the contraindications for DCE?.. [56:10] Raynaud's syndrome and cold exposure… [58:42] Cortisol issues and cold exposure… [62:11] How long did it take Adrienne to heal with cold therapy?.. [66:18] What is special about morozko forge ice baths?.. FOLLOW NAT Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

Simon T. Bailey is no stranger to success, even though he's quite familiar with failure. At a young age, Simon was turned down for multiple sports teams-but he didn't let that stop him. He left his first college after just one year and moved into a low-income neighborhood. His path took him to a high-level role, which he transitioned away from when it became clear his days as an employee there were numbered. But in every situation, Simon was constantly searching for a way to use what he was truly passionate about-- helping others to discover their inner brilliance. Simon is unafraid to transform himself, to recognize the need to evolve. He understands this means putting yourself out there and potentially failing. He spends this episode sharing his experiences and dropping life-changing perspectives on how you can help yourself grow, forgive others, and take responsibility for pursuing your dreams and find success. About Simon T. Bailey: Simon T. Bailey helps people discover their inner brilliance. A best-selling author, Success Magazine's 2018 Top 25, and renowned teacher, Simon has shaped the lives of more than 2 million people in 45 different countries. Simon is one of America's Top 10 Most-Booked Corporate and Association Speakers and recently was inducted into the National Speaker's Association Hall of Fame. Whether advising CEOs or speaking at a conference, Simon knows that everyone has the potential to be brilliant. Simon T. Bailey grew up in Buffalo, New York. Show Highlights: What Simon was doing at 8 years old that forecasted his successful career today Simon's experience trying out for sports and the impact failure had on him The surprising and memorable first public speech Simon gave Simon shares his experience moving by himself into a low-income neighborhood at 19 The 3 questions Simon asked himself that were the catalyst for him to move into his business How Simon transitioned from a high-level leadership role at Disney to follow his dreams Why it's important to have a mentor and how they make a difference How you can make a tangible impact in your life starting with 15 minutes each day The benefits of really engaging in therapy, especially for men   Links Mentioned in the Show: Simon's Website  Simon's Courses - In particular, our Brilliant Presenter and Shift Your Brilliance courses Simon's Lynda Courses Simon on Twitter Simon on Facebook  Simon on LinkedIn Simon on Instagram Watch Simon's Videos: The Simon T. Bailey Experience Success.com - “Self-confidence” Other Links: The Hottest Event Keynote Speakers for 2018 | ITA Group Success Magazine Article

Deliberate practice differs depending on the discipline. Read multiple examples of intentional practice with tips for learning skills fast.

We're beyond excited to share this episode with you all! We had the absolute delight of welcoming Wendell Holland to this special episode of Escaping Reality! Wendell (winner of Survivor S36 Ghost Island + returning player on S40 Winners at War) is the first winner we've had on the pod & we could not be more grateful for the stories & perspective he shared with us.  In addition to being a prominent member within the Survivor community, Wendell can also be seen on HGTV shows including Home Town Takeover, Beach Cabana Royale, and hosting Hot Mess House. He also designs furniture with his company Beve Unlimited Of course, we're talking all about Survivor -- Wendell's audition process, what it was like to experience the game's first tie, the highs and lows of returning in season 40, and his thoughts on season 41 so far!  Plus, we're chatting The Challenge, journaling, watch parties, gratitude, the power of manifestation, and, our favorite topic, what Jeff Probst smells like. This episode is a perfect combo of pure joy and behind the scenes intel!  Major thanks to Wendell for coming on the pod! If you found this episode because of Wendell be sure to let us know. You can subscribe on Apple or follow on Spotify + don't forget to give us a rating & review. You can always follow for more content @escapingrealitypod on Instagram & @escrealitypod on Twitter.  If you're looking for more Wendell, you can find him on social media in all of the below places!  Twitter: https://twitter.com/wendellholland Instagram: @WendellHolland @briceandwenpresent @beveunlimited    

In Episode 27 of Book Talk, Etc. Tina and Renee are sharing a few of their recent nonfiction favorites. They share what they're loving lately, their latest reads, shelf additions, and have book talk about reading nonfiction and why they love true stories, true crime, and more. **We've launched our new Patreon and would love for you to join us! We have great bonus content including bonus episodes, Zoom get togethers, an engaging private Facebook group to interact with other listeners and more for just $5 a month!  *The book titles listed are linked to Amazon Affiliates, where we make a small commission from qualifying purchases (at no cost to you). Thanks for your support!Loving Lately 3:30 Ashley @Ashtalksbach on Instagram (T)  7:00 L'Ange Le Volume 2 in 1 Brush Dryer  (R) **Video tutorial Latest Reads 9:45 Ring Shout | P Djeli Clark  (T) 13:51 The Other Americans | Laila Lalami  (R)  20:00 BookTalk MentionsMaybe You Should Talk to Someone | Lori Gottlieb  Buy Yourself the F*cking Lilies | Tara Schuster   The Sun Does Shine | Anthony Ray Hinton   The Storyteller  | Dave Grohl  The Broken Brain Podcast Article about Nonfiction Book Sales 32:13  A Knock at Midnight | Brittany K Barnett (T)   Jamise Harper Instagram book chat with author 36:30 The Cold Vanish: Seeking the Missing in North America's Wildlands | Jon Billman  (R)41:08 My Friend Dahmer | Derf Backderf  (T) 47:52 Savage Appetites | Rachel Monroe  (R)  Frances's DollhousesYou Must Remember This Podcast  58:33 The OrganThieves | Chip Jones (T)   1:00:14  Chatter: The Voice in Our Head, Why it Matters and How to Harness it | Ethan Kross Shelf Additions1:12:58 I Must Betray You | Ruta Septeys (R)    1:15:02 Things They Lost | Okwiri Odour  (T)   The Girl with the Louding Voice | Abi Dare*Check out our chapter markers for images!Connect with us on social media! On Instagram, Tina @Tbretc, Renee  @Itsbooktalk, and the podcast is @booktalketcYou can also email us directly at booktalketc@gmail.com.Support the show (https://www.patreon.com/booktalketc)

It's not a question of WHETHER we'll experience hardship and tragedy in Life; rather, it's a matter of when, what it'll be, and how we'll respond to it.  When hardship and tragedy entered Erica Adams' life, she had a choice to remain a Victim or become a Victor. Her courageous choice to become a Victor has produced hard-won wisdom in Erica that all of us can benefit from.  On this podcast, with Mortality in mind, my goal is to equip you with the mindset and the means to live with guts, gusto, and abandon. The determination to be a Victor rather than a Victim is one of the most important aspects of a mindset that will empower you to live that way. Erica's Story embodies the Victor spirit, and shows us how to embrace it ourselves.   A word of warning before we go any farther: Erica's Story includes domestic abuse. She doesn't go into detail, but for some of you, this subject matter might hit especially close to home. I hope you'll tune in to the full episode because there's so much gold for all of us in Erica's Story, whether or not abuse is part of your experience.  But of course that's a decision you'll have to make for yourself.    Meet Erica Adams Erica Adams is a "mountain-raised, globally-inspired" CO native, mom, and entrepreneur. She started Mountain Girl Creative to create quality content that touches its reader. Her background as an artist and photographer with years of marketing and sales experience allows her to help businesses see the big picture. She started the Mountain Girl Creative blog to share her voice, insights, and experiences, express what matters to her, and help others grow, too. In Erica's own words, "it takes vulnerability, courage, and strength to share our journey, and I hope my lessons touch and inspire others."   Erica's Story Erica has had two experiences with domestic abuse, each at the hands of two different men. What began as loving, meaningful relationships gradually devolved into psychological manipulation and acts of violence upon her and her daughter. Erica doesn't go into detail,  but she shares enough for us to appreciate how emotionally and physically destructive the abuse was. Her recounting of those chapters in her story sets the stage for sharing what she learned from the experiences--both about the origins and nature of domestic abuse and about herself.    3 Lessons Erica shared 3 big lessons she's learned through her ordeals. In her own words: Get professional help, the earlier in life the better, so you become aware of negative patterns, tendencies you might have, dysfunction you need to acknowledge, and of course tools that help us not only to cope, but to make changes.  Don't settle for just surviving your life, whether it be in a marriage, a job, where you live, your health. If you're not living your best life, then work at making it what you want. Life is too short to play it so safe that you end up with too many should've's and not enough bravery to build a life you can be proud of. Sometimes you have to lose it all or start completely from scratch to find your passion. Whether it be sticking with life-consuming marketing jobs to long because it's “safe” and a steady paycheck, but dreading going to work each day.   Other Takeaways Embedded in Erica's story are themes that I try to emphasize regularly on this show.  Take responsibility for yourself. There's always something we can do to improve our situation, even if we've truly been the victim of another's ill-will. This mindset allows us to move from Victim to Victor, stay in our personal power, and find a way forward no matter the situation we're in.  Our Story and our Purpose in the world are inseparable. In Erica's case, her ordeal led her to discover a passion for writing and a purpose for her Story. How is your Story pointing to your unique Purpose in the world in ways that you're not yet acknowledging.  Tune in to the full episode for all of the gold that Erica brings for taking responsibility for our own happiness. It's a good ‘un!   The 2 Most Important Questions Here are the two most important questions of this whole episode, so listen carefully: What stuck with you, and what are you going to do with it? Take a few slow, deep breaths, and search your heart and mind for your most truthful answers to those questions. What's bubbling up from within you? Now, write your answers down. Commit them to paper to make them just a bit more real, to increase your level of self-accountability just a bit more. Remember, it's not necessary or even always useful to take huge, sweeping action on your insight. Instead, commit to taking just the next step--whatever you're genuinely willing and able to do. Take one of those "micro actions" that Erica mentioned. Over time, consistent micro actions yield big results.  Next, envision in your mind's eye the difference it will make if you actually do the thing you're considering doing as a result of listening to this episode. Be specific. How will your life and your world improve?  Finally, invite the Mortality Mindset into the equation--the reality that you ARE going to die, and it could even be one day very soon. How does that reality influence your motivation to put your insights from this episode into action?  "Tomorrow" never comes, my friends.  Remember, you ARE going to die. But you're not dead yet. So, like Erica, get after it!   I Can Help You Take Complete Responsibility for Your Own Happiness A powerful, confidential 1-1 coaching partnership or participation in a Graveyard Group can help you live even more courageously and kill deathbed regrets. And the first-ever women's Graveyard Group is forming now. Connect with me to learn more.  Find me on Facebook, Instagram and LinkedIn, visit my website, or email me.  I'm so glad you tuned in today. Don't forget to follow this show, and I'll see you next time on Andrew Petty is Dying.   Connect with Erica Email | Instagram | Facebook | LinkedIn | Twitter | Website | Blog | Google Business   Follow Andrew Petty is Dying & Leave a Review Apple Podcasts | Spotify | Google Podcasts | Stitcher   If You Liked This Episode, I Think You'll Like These, Too Ep. 008 | More Alive Than Ever: How Pain Points the Way to Purpose Ep. 012 | How to Harness the Winds of Discomfort to Get Where You Want to Go: Becoming a Seasoned Sailor on the Seas of Life Ep. 019 | The Cockpit is Yours: From Passenger to Pilot

If you find yourself in the middle of a story, having to make some decisions because one area of your career or health or relationships is shifting, then this is the episode for you.As a busy, high-achieving woman in this world, you're well-accustomed to a tight calendar. As much as you pack into those little boxes, it's still hard to say “no” when your boss, family, social circle, or anyone else asks you to fit just one more thing in there.Like an overstuffed suitcase, you just keep trying to squeeze in an extra pair of pants here, another cozy cardigan there…until you have to sit on top of it just to get the zipper closed.And at the end of every overstuffed month, you ask yourself: “Is this how it's always gonna feel?”Well, here's a thought… What if you just said “no”?What if you took control of your calendar and carved out regular, intentional breathing room…what might that space feel like?Daring to pause, to be intentional, and to refill your cup isn't selfish. It's actually generous.When you're able to show up more nourished and rested, you come through in a better headspace and with a fuller heart. And harnessing that presence and authenticity is one of the most generous things you can do for others, whether it's your boss, your co-workers, your partner, your friends, or your kids.In this episode, Karlee welcomes the founder of Corporate Escape Artist, Caroline Castrillon. After 25 years of corporate success in leadership roles with Fortune 500 companies like Dell and Sony, Caroline made the leap towards entrepreneurship. Today, her company helps successful, driven women who are stuck in the daily grind of too much work and helps them carve out more time to pause and find nourishment. She is a contributor to Forbes and Thrive Global and has been featured in publications including the New York Times, Entrepreneur, Inc., and Success Magazine.Today, you'll hear what drove Caroline to defect from the always busy corporate career ladder in order to harness more control over her life, and how she's helping others do the same. She points out the importance of getting comfortable with fear being present when you're flirting with the idea of change, but you're afraid to take the leap. She also talks about the importance of cultivating a “no” practice, and how to use that untapped power to redirect your days, months, and ultimately, change the direction of your life.Or, in Caroline's own words, how to go from “soul-sucking jobs to career fulfillment”.What You'll Learn in This Episode:The “taboo” things women should be talking more about (7:12)Why we have to get comfortable with fear and keep moving ahead (9:56)Recognizing the power you have to direct your life (16:57)Cultivating a “no” practice (25:09)The one thing you have to know before making a meaningful transition (34:18)How gaining clarity over your life shifts your mental state and ripples outward (47:18)Resources Mentioned in this Episode: Article: Castrillon, C. (2021, July 18). This is how to transition from manager to leader. Forbes. Retrieved November 23, 2021Connect with Caroline Castrillon:Corporate Escape ArtistInstagram See acast.com/privacy for privacy and opt-out information.

With family: 1 Chronicles 22; 1 Peter 3 1 Chronicles 22 (Listen) 22 Then David said, “Here shall be the house of the LORD God and here the altar of burnt offering for Israel.” David Prepares for Temple Building 2 David commanded to gather together the resident aliens who were in the land of Israel, and he set stonecutters to prepare dressed stones for building the house of God. 3 David also provided great quantities of iron for nails for the doors of the gates and for clamps, as well as bronze in quantities beyond weighing, 4 and cedar timbers without number, for the Sidonians and Tyrians brought great quantities of cedar to David. 5 For David said, “Solomon my son is young and inexperienced, and the house that is to be built for the LORD must be exceedingly magnificent, of fame and glory throughout all lands. I will therefore make preparation for it.” So David provided materials in great quantity before his death. Solomon Charged to Build the Temple 6 Then he called for Solomon his son and charged him to build a house for the LORD, the God of Israel. 7 David said to Solomon, “My son, I had it in my heart to build a house to the name of the LORD my God. 8 But the word of the LORD came to me, saying, ‘You have shed much blood and have waged great wars. You shall not build a house to my name, because you have shed so much blood before me on the earth. 9 Behold, a son shall be born to you who shall be a man of rest. I will give him rest from all his surrounding enemies. For his name shall be Solomon, and I will give peace and quiet to Israel in his days. 10 He shall build a house for my name. He shall be my son, and I will be his father, and I will establish his royal throne in Israel forever.' 11 “Now, my son, the LORD be with you, so that you may succeed in building the house of the LORD your God, as he has spoken concerning you. 12 Only, may the LORD grant you discretion and understanding, that when he gives you charge over Israel you may keep the law of the LORD your God. 13 Then you will prosper if you are careful to observe the statutes and the rules that the LORD commanded Moses for Israel. Be strong and courageous. Fear not; do not be dismayed. 14 With great pains I have provided for the house of the LORD 100,000 talents1 of gold, a million talents of silver, and bronze and iron beyond weighing, for there is so much of it; timber and stone, too, I have provided. To these you must add. 15 You have an abundance of workmen: stonecutters, masons, carpenters, and all kinds of craftsmen without number, skilled in working 16 gold, silver, bronze, and iron. Arise and work! The LORD be with you!” 17 David also commanded all the leaders of Israel to help Solomon his son, saying, 18 “Is not the LORD your God with you? And has he not given you peace2 on every side? For he has delivered the inhabitants of the land into my hand, and the land is subdued before the LORD and his people. 19 Now set your mind and heart to seek the LORD your God. Arise and build the sanctuary of the LORD God, so that the ark of the covenant of the LORD and the holy vessels of God may be brought into a house built for the name of the LORD.” Footnotes [1] 22:14 A talent was about 75 pounds or 34 kilograms [2] 22:18 Or rest (see 22:9) (ESV) 1 Peter 3 (Listen) Wives and Husbands 3 Likewise, wives, be subject to your own husbands, so that even if some do not obey the word, they may be won without a word by the conduct of their wives, 2 when they see your respectful and pure conduct. 3 Do not let your adorning be external—the braiding of hair and the putting on of gold jewelry, or the clothing you wear—4 but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God's sight is very precious. 5 For this is how the holy women who hoped in God used to adorn themselves, by submitting to their own husbands, 6 as Sarah obeyed Abraham, calling him lord. And you are her children, if you do good and do not fear anything that is frightening. 7 Likewise, husbands, live with your wives in an understanding way, showing honor to the woman as the weaker vessel, since they are heirs with you1 of the grace of life, so that your prayers may not be hindered. Suffering for Righteousness' Sake 8 Finally, all of you, have unity of mind, sympathy, brotherly love, a tender heart, and a humble mind. 9 Do not repay evil for evil or reviling for reviling, but on the contrary, bless, for to this you were called, that you may obtain a blessing. 10 For   “Whoever desires to love life    and see good days,  let him keep his tongue from evil    and his lips from speaking deceit;11   let him turn away from evil and do good;    let him seek peace and pursue it.12   For the eyes of the Lord are on the righteous,    and his ears are open to their prayer.  But the face of the Lord is against those who do evil.” 13 Now who is there to harm you if you are zealous for what is good? 14 But even if you should suffer for righteousness' sake, you will be blessed. Have no fear of them, nor be troubled, 15 but in your hearts honor Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you; yet do it with gentleness and respect, 16 having a good conscience, so that, when you are slandered, those who revile your good behavior in Christ may be put to shame. 17 For it is better to suffer for doing good, if that should be God's will, than for doing evil. 18 For Christ also suffered2 once for sins, the righteous for the unrighteous, that he might bring us to God, being put to death in the flesh but made alive in the spirit, 19 in which3 he went and proclaimed4 to the spirits in prison, 20 because5 they formerly did not obey, when God's patience waited in the days of Noah, while the ark was being prepared, in which a few, that is, eight persons, were brought safely through water. 21 Baptism, which corresponds to this, now saves you, not as a removal of dirt from the body but as an appeal to God for a good conscience, through the resurrection of Jesus Christ, 22 who has gone into heaven and is at the right hand of God, with angels, authorities, and powers having been subjected to him. Footnotes [1] 3:7 Some manuscripts since you are joint heirs [2] 3:18 Some manuscripts died [3] 3:19 Or the Spirit, in whom [4] 3:19 Or preached [5] 3:20 Or when (ESV) In private: Micah 1; Luke 10 Micah 1 (Listen) 1 The word of the LORD that came to Micah of Moresheth in the days of Jotham, Ahaz, and Hezekiah, kings of Judah, which he saw concerning Samaria and Jerusalem. The Coming Destruction 2   Hear, you peoples, all of you;1    pay attention, O earth, and all that is in it,  and let the Lord GOD be a witness against you,    the Lord from his holy temple.3   For behold, the LORD is coming out of his place,    and will come down and tread upon the high places of the earth.4   And the mountains will melt under him,    and the valleys will split open,  like wax before the fire,    like waters poured down a steep place.5   All this is for the transgression of Jacob    and for the sins of the house of Israel.  What is the transgression of Jacob?    Is it not Samaria?  And what is the high place of Judah?    Is it not Jerusalem?6   Therefore I will make Samaria a heap in the open country,    a place for planting vineyards,  and I will pour down her stones into the valley    and uncover her foundations.7   All her carved images shall be beaten to pieces,    all her wages shall be burned with fire,    and all her idols I will lay waste,  for from the fee of a prostitute she gathered them,    and to the fee of a prostitute they shall return. 8   For this I will lament and wail;    I will go stripped and naked;  I will make lamentation like the jackals,    and mourning like the ostriches.9   For her wound is incurable,    and it has come to Judah;  it has reached to the gate of my people,    to Jerusalem. 10   Tell it not in Gath;    weep not at all;  in Beth-le-aphrah    roll yourselves in the dust.11   Pass on your way,    inhabitants of Shaphir,    in nakedness and shame;  the inhabitants of Zaanan    do not come out;  the lamentation of Beth-ezel    shall take away from you its standing place.12   For the inhabitants of Maroth    wait anxiously for good,  because disaster has come down from the LORD    to the gate of Jerusalem.13   Harness the steeds to the chariots,    inhabitants of Lachish;  it was the beginning of sin    to the daughter of Zion,  for in you were found    the transgressions of Israel.14   Therefore you shall give parting gifts2    to Moresheth-gath;  the houses of Achzib shall be a deceitful thing    to the kings of Israel.15   I will again bring a conqueror to you,    inhabitants of Mareshah;  the glory of Israel    shall come to Adullam.16   Make yourselves bald and cut off your hair,    for the children of your delight;  make yourselves as bald as the eagle,    for they shall go from you into exile. Footnotes [1] 1:2 Hebrew all of them [2] 1:14 Or give dowry (ESV) Luke 10 (Listen) Jesus Sends Out the Seventy-Two 10 After this the Lord appointed seventy-two1 others and sent them on ahead of him, two by two, into every town and place where he himself was about to go. 2 And he said to them, “The harvest is plentiful, but the laborers are few. Therefore pray earnestly to the Lord of the harvest to send out laborers into his harvest. 3 Go your way; behold, I am sending you out as lambs in the midst of wolves. 4 Carry no moneybag, no knapsack, no sandals, and greet no one on the road. 5 Whatever house you enter, first say, ‘Peace be to this house!' 6 And if a son of peace is there, your peace will rest upon him. But if not, it will return to you. 7 And remain in the same house, eating and drinking what they provide, for the laborer deserves his wages. Do not go from house to house. 8 Whenever you enter a town and they receive you, eat what is set before you. 9 Heal the sick in it and say to them, ‘The kingdom of God has come near to you.' 10 But whenever you enter a town and they do not receive you, go into its streets and say, 11 ‘Even the dust of your town that clings to our feet we wipe off against you. Nevertheless know this, that the kingdom of God has come near.' 12 I tell you, it will be more bearable on that day for Sodom than for that town. Woe to Unrepentant Cities 13 “Woe to you, Chorazin! Woe to you, Bethsaida! For if the mighty works done in you had been done in Tyre and Sidon, they would have repented long ago, sitting in sackcloth and ashes. 14 But it will be more bearable in the judgment for Tyre and Sidon than for you. 15 And you, Capernaum, will you be exalted to heaven? You shall be brought down to Hades. 16 “The one who hears you hears me, and the one who rejects you rejects me, and the one who rejects me rejects him who sent me.” The Return of the Seventy-Two 17 The seventy-two returned with joy, saying, “Lord, even the demons are subject to us in your name!” 18 And he said to them, “I saw Satan fall like lightning from heaven. 19 Behold, I have given you authority to tread on serpents and scorpions, and over all the power of the enemy, and nothing shall hurt you. 20 Nevertheless, do not rejoice in this, that the spirits are subject to you, but rejoice that your names are written in heaven.” Jesus Rejoices in the Father's Will 21 In that same hour he rejoiced in the Holy Spirit and said, “I thank you, Father, Lord of heaven and earth, that you have hidden these things from the wise and understanding and revealed them to little children; yes, Father, for such was your gracious will.2 22 All things have been handed over to me by my Father, and no one knows who the Son is except the Father, or who the Father is except the Son and anyone to whom the Son chooses to reveal him.” 23 Then turning to the disciples he said privately, “Blessed are the eyes that see what you see! 24 For I tell you that many prophets and kings desired to see what you see, and did not see it, and to hear what you hear, and did not hear it.” The Parable of the Good Samaritan 25 And behold, a lawyer stood up to put him to the test, saying, “Teacher, what shall I do to inherit eternal life?” 26 He said to him, “What is written in the Law? How do you read it?” 27 And he answered, “You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and your neighbor as yourself.” 28 And he said to him, “You have answered correctly; do this, and you will live.” 29 But he, desiring to justify himself, said to Jesus, “And who is my neighbor?” 30 Jesus replied, “A man was going down from Jerusalem to Jericho, and he fell among robbers, who stripped him and beat him and departed, leaving him half dead. 31 Now by chance a priest was going down that road, and when he saw him he passed by on the other side. 32 So likewise a Levite, when he came to the place and saw him, passed by on the other side. 33 But a Samaritan, as he journeyed, came to where he was, and when he saw him, he had compassion. 34 He went to him and bound up his wounds, pouring on oil and wine. Then he set him on his own animal and brought him to an inn and took care of him. 35 And the next day he took out two denarii3 and gave them to the innkeeper, saying, ‘Take care of him, and whatever more you spend, I will repay you when I come back.' 36 Which of these three, do you think, proved to be a neighbor to the man who fell among the robbers?” 37 He said, “The one who showed him mercy.” And Jesus said to him, “You go, and do likewise.” Martha and Mary 38 Now as they went on their way, Jesus4 entered a village. And a woman named Martha welcomed him into her house. 39 And she had a sister called Mary, who sat at the Lord's feet and listened to his teaching. 40 But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.” 41 But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, 42 but one thing is necessary.5 Mary has chosen the good portion, which will not be taken away from her.” Footnotes [1] 10:1 Some manuscripts seventy; also verse 17 [2] 10:21 Or for so it pleased you well [3] 10:35 A denarius was a day's wage for a laborer [4] 10:38 Greek he [5] 10:42 Some manuscripts few things are necessary, or only one (ESV)

Original Air Date: April 29, 1954 Host: Andrew Rhynes Show: The Six Shooter Phone: (707) 98 OTRDW (6-8739) Stars: • James Stewart (Britt Ponset) Special Guests: • Virginia Gregg • Eleanor Audley • Lamont Johnson • Forrest Lewis • Bert Holland Writer: • Frank Burt Producer: • Jack Johnstone Music: • Basil Adlam Exit music […]

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