Podcasts about Harness

To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!---> MetaMystics@yahoo.comSubscribe to our Youtube---> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsGive us a follow on Instagram---> @MetaMystics111Become a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Most people fail with money because they're stuck in extremes. Underwhelmed by the same old advice like "save more, spend less, lock it away and hope compound interest saves the day." The truth is simple: You are the asset. Your ability to create value is the greatest investment you'll ever have. This episode breaks down Garrett Gunderson's framework for the six money moves that actually matter. Stop locking money away in qualified plans. Stop self-insuring when you should transfer risk. Stop overpaying taxes as a W-2 employee with only 8 deductions when business owners access 475. Focus on cash flow assets that let you live today while building wealth for tomorrow. The penalty for following broken financial philosophies is permanent, but aligning your plan with who you are brings freedom sooner than you think.Chapters:00:25 - Opening Segment04:55 - Why most people fail with money06:35 - You are the greatest asset08:15 - The underwhelming advice: save, spend less, lock it away10:35 - Spend less is capped - grow yourself as an asset instead14:50 - Overwhelmed by conflicting tips19:05 - Teaching value creation20:20 - Step 1: Automate and build liquidity with whole life23:20 - Daily burn rate calculation method (263 days liquidity example)26:50 - Step 2: Transfer risk, don't self-insure29:05 - Pacific Palisades fires: Self-insurance myth exposed33:15 - Step 3: Estate and entity structure (trusts vs wills)39:35 - Step 4: Stop tipping the government41:05 - 8 deductions vs 475: W-2 employees vs business owners43:55 - Sourdough bread business example45:50 - Step 5: Invest in alignment with your investor DNA46:25 - Get to vs have to - does it feel like noise?50:00 - Step 6: Focus on cash flow, not accumulation54:45 - Living today while building for tomorrow57:20 - Closing SegmentKey Takeaways:You are your greatest asset - ability to create value is the greatest investment you'll ever haveStandard advice (save more, spend less, hope for compound interest) keeps you brokeStep 1: Automate liquidity using whole life as emergency fund - calculate daily burn rate to know exact days of liquidityStep 2: Self-insurance is a myth - transfer catastrophic risk to insurance companies for pennies on the dollarStep 3: Get trust in place to avoid probate - if you don't have estate plan, government has one for youStep 4: W-2 employees have 8 tax deductions, business owners with EIN have 475 - create business entity nowStep 5: Invest in your investor DNA - ask "do I GET to do this or HAVE to do this?"Step 6: Focus on cash flow assets, not buy-and-hold accumulation in qualified plansGot Questions? Reach out to us at info@remnantfinance.com or book a call at https://remnantfinance.com/calendar !Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance )Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588 )Twitter: @remnantfinance (https://x.com/remnantfinance )TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBE

Zain Johnson, in for Pippa Hudson, speaks to Gary Hirson, a certified breathwork instructor who helps individuals and teams reconnect with one of the most powerful yet often overlooked tools we have — our breath. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Mobile Rolling-Chris Barsby looks at the weekend's feature Harness racing with Chris Svanosio, Grant Dixon, Gary Hall Jnr, Chantal Turpin and Darren Clayton.

Broadcasting from Acme Radio Live, it's Samuel Harness!Check out her music on Spotify (https://open.spotify.com/artist/4IurroJbsfB9oj5HsJ6k9P)

Harness Racing Presenter & Analyst Brittany Graham joins the show to preview this weekend's harness racing action around the country including Friday Night Lights & Sunday racing at Kaikoura Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Edwards believes the foundation of powerful content is what he calls soul content—the unique stories, opinions, perspectives, and lessons that come directly from lived experience. Machines and AI can mimic data, but they cannot replicate the authenticity and depth that comes from a creator's real life. Jim's approach centers on helping creators become curators of their own insights, using technology to amplify what is personal and meaningful, rather than replace it. He has seen this philosophy come to life as thousands of people—often those who never considered themselves authors—complete and publish works that capture their unique journeys. Jim finds the most satisfaction from empowering others to share their stories, watching as they translate once-hidden experiences into impactful books, products, and content that make a genuine connection with others. This outcomes-focused mission underscores his belief that every individual possesses a wealth of value that deserves to be seen and distributed. To experience the transformative approach Jim champions, visit his website and discover the tools, training, and supportive community dedicated to helping you uncover, refine, and distribute your own soul content. Harness the power of your unique story and take the next step toward authentic influence and impact through Copy and Content AI. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!---> MetaMystics@yahoo.comSubscribe to our Youtube---> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsGive us a follow on Instagram---> @MetaMystics111Become a supporter of this podcast: https://www.spreaker.com/podcast/meta-mystics--5795466/support.

Mobile Rolling-Chris Barsby has the latest Harness racing news with Carter Dalgety, Chris Frisby, Jason Hewitt, Will Rixon, Sam Hewitt and Darren Clayton.

Welcome to ‘Square Gaiters' – The local Harness Racing Show. This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening around the place in the world of Harness Racing. This show airs on a weekly basis on a Saturday, throughout the year and is hosted by Mark 'The Stats Man' Owens along with local racing identity Daniel Hibberd, on ONE FM Shepparton Radio. This week's program first aired on Saturday the 25th of October, 2025 on ONE FM 98.5 Shepparton. Contact the station on admin@fm985.com.au or (+613) 58313131 The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Stephen LeDrew sits down with Brad Harness, Leader of the Dominion Party, to discuss Canada's democracy and government spending. In this three-minute interview, Harness explains why Parliament is failing to properly debate major financial commitments, from housing projects to defense spending. He warns that decisions are being made without proper oversight, leaving Canadians out of the process, and outlines how smaller parties could push for accountability and restore parliamentary debate. A brief but eye-opening look at money, power, and representation in Ottawa. Hosted on Acast. See acast.com/privacy for more information.

Mobile Rolling-Chris Barsby looks at the weekend's feature Harness racing with John Dunn, Fred Hastings and Darren Clayton.

Join In The Money Media for a live roundtable discussion about the 2025 Breeders Crown year-end harness racing championship taking place this weekend at Woodbine Mohawk Park with 2-year-olds racing on Friday (Oct. 24) and 3-year-olds and older racing on Saturday (Oct. 25).On this roundtable discussion are Ray Cotolo (Oak Grove, In The Money Media), Mikee P (In The Money Media), Adam Bowden (Diamond Creek Farm), Derick Giwner (Daily Racing Form) and Garnet Barnsdale (Woodbine/Horseplayer's Journal).

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change."Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfillment? For too long, we've settled for the concept of trauma informed healing, which is simply an awareness, but if you're a high-vibe person, awareness isn't enough. You need dissolution.In this powerful solo episode, I'm pulling back the curtain on my Metamorphosis Method™ and showing you exactly how to utilize breathwork for its full, undiluted power. This is about going Beyond Trauma Informed to Trauma Healing and creating a genuine, permanent shift in your nervous system and your reality.If you're ready to stop spinning your wheels and finally dissolve the core wounds that are keeping you stuck, this one's for you.TODAY'S HIGHLIGHTSBeyond Trauma Informed to Trauma Healing: The distinction that changes everything The full power of breathwork: Permanently dissolving core wounds that block your desiresThe "rocket fuel" effect: Why combining online and in-person work accelerates transformationThe Metamorphosis Method™: The unique process for using breathwork to dissolve traumaThe missing skill set: Why a lot of practitioners are missing the tools to dissolve the trauma that comes up in breathworkAchieving permanent results: Lifelong process vs Creating tangible change quicklyThe backwards approach: Why traditional perspectives on mental health focus on symptoms, not the root causeThe core wound revealed: Every behavior is a message trying to be receivedA real-time parenting lesson: How to validate and give context to an emotional meltdownCheck out From Self Doubt to Confident Power - Sage's Journey in The Metamorphosis Method™**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.CONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Holidays or Holidaze? The holidays should be fun, right? So why are so many people stressed out about them? Because they don't prioritize the many opportunities that come their way.In this episode I give you a simple, 3-step plan to ensure MORE FUN and LESS STRESS this holiday season. Remember, planning makes everything easier...especially the holidays.

If the world is to thrive for many years to come, it must take action against climate change as soon as possible before it is too late. Corinna Bellizzi sits down with Jared Blumenfeld, President of Waverley Street Foundation, who pioneered a spend-down strategy in climate philanthropy to make green energy and regenerative food more accessible to the public. He talks about the role of solar energy to empower local communities, allowing them to adopt regenerative farming, improve food distribution and production, and initiate affordable climate solutions. Jared also explains how individual efforts can give birth to massive collaborative movements and emphasizes the importance of reconnecting with nature to build a more equitable future.About Guest:Jared is the president of Waverley Street Foundation, where he is tasked with spending the organization's $3 billion endowment by the year 2035. Waverley is particularly focused on regenerative agriculture and renewable energy and invests in solutions emerging from communities experiencing the worst effects of climate change. Prior to joining WSF, he was California Secretary for Environmental Protection under Governor Gavin Newsom. In this role, he led the charge to implement California's environmental agenda, including expanding access to safe and affordable drinking water, banning toxic pesticides, and advancing environmental protections for clean air and water. Before that, he served under President Obama as Regional Administrator of the U.S. EPA for the Pacific Southwest.Guest LinkedIn: https://www.linkedin.com/in/jaredblumenfeld/Guest Website: https://www.waverleystreet.org/Guest Social: https://www.instagram.com/waverleystreet/Show Notes: Raw audio02:32 - How Jared Found Himself Into The Climate Philanthropy Space05:08 - How Individual Action Can Lead To Collective Results09:33 - How Regenerative Agriculture Prioritizes Soil Health16:11 - Empowering Local Economies For Better Food Distribution20:25 - Why We Must Not Tolerate Terrible School Lunches28:40 - How Waverley Street Foundation Works Within Two Pillars Of Energy33:35 - Why People Are Looking For Proof Of Concept36:26 - Addressing The Crumbling Electrical Delivery System47:28 - Ensuring Every Investment Reflects Community-Driven Priorities52:21 - Balancing Local Context With Global Scalability56:20 - What We Can Learn From Farmers And Indigenous Communities01:01:48 - Making Climate Change A Less Complicated Topic For Everyone01:04:28 - Finding Purpose In Connecting With Other People01:08:55 - Episode Wrap-Up And Closing WordsBUILD A GREENER FUTURE with CARE MORE BE BETTER

Yes, you can lose weight by reducing calories whether through a calorie-cutting diet, bariatric procedure, or pharmaceutical. But the effect is almost always temporary and followed by a return of weight followed by significant downturn in health. You were also likely not advised that losing weight by cutting calories, we now know through tracking of large numbers of people over many years, likely abbreviates your life by several years. In this and future podcasts, I will be introducing concepts that block these effects, concepts that I shall be exploring in even greater depth in my new book, Super Body. **Disclaimer:**The information presented in my books, blog posts, YouTube videos, podcasts, and other content is for informational and educational purposes only. The content I share should not be interpreted as medical advice, diagnosis, or treatment. Always consult with your personal physician or qualified healthcare professional before making any changes to your diet, medication, lifestyle, or healthcare regimen. Your individual health needs should be evaluated by a professional who is familiar with your unique medical history. I am also a co-founder and shareholder in Realize Therapeutics Corp.My new book is Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful ContoursAvailable on Amazon and other bookstores, now available for pre-order: Hachette (book publisher): https://www.hachettebookgroup.com/titles/william-davis-md/super-body/9780306835995/Amazon: https://www.amazon.com/gp/product/0306835991?tag=hacboogrosit-20Barnes & Noble: https://www.barnesandnoble.com/w/super-body-william-davis-md/1147241313?ean=9780306835995&st=AFF&2sid=Hachette%20Book%20Group_8040641_NA&sourceId=AFFHachette%20Book%20GroupBooks-a-Million: .https://www.booksamillion.com/p/9780306835995?cjdata=MXxOfDB8WXww&AID=11552245&PID=8040641&cjevent=dd19ff256e1711f081fe032d0a82b82dBookshop: https://bookshop.org/p/books/super-body-a-3-week-program-to-harness-the-new-science-of-body-composition-and-restore-your-youthful-contours/077984f489f568b2?ean=9780306835995&next=t&affiliate=2344Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Steven D'Souza aka ‘The Leadership Philosopher' is an award-winning executive educator, speaker, coach and best-selling author. He blends philosophy, psychology and Eastern and Western wisdom traditions with practical management approaches to bring a powerful new dynamic to organisational development and transformational leadership.We discuss Steven's latest book ‘Shadows at Work: Harness Your Dark Side and Unlock Your Leadership Potential' which explores how the parts of ourselves that we suppress, deny, or ignore (“the shadow”) show up in our work, leadership, and organizational culture — often unconsciously. Rather than treating those shadow aspects as inherently negative, Steven argues that when we bring them into awareness and integration, they can become sources ofcreativity, empathy, strength, and transformation.  In this episode you will hear:  00:00 Intro Those with ears, let them hear.  Always love Ryan  Connect with StevenWebsite: https://stevendsouza.com/LinkedIn: https://www.linkedin.com/in/steven-d-souza-5351712 Instagram: https://www.instagram.com/stevenisnow_  Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abtyPlease email your questions and comments to podcast@abty.co.uk  #StevenDsouza #Leadership #Wisdom

Ed Harness the Louisville Kentucky Inspector General, is a graduate of Marquette University School Law. Prior to law school, he was a City of Milwaukee Police Officer. he graduated Cum Laude with a Bachelor of Arts in Management of Criminal Justice Operations from Concordia University. In 2015, Albuquerque's Civilian Police Oversight Agency Board selected Ed Harness to be the first Executive Director of the Civilian Police Oversight Agency. Like his previous role in Albuquerque, he again is tasked here in Louisville with starting an agency to provide oversight of the police department. Mr. Harness is a member of the National Association for Civilian Oversight of Law Enforcement (NACOLE). He is a Certified Practitioner of Oversight (CPO) holder. ED Harness was the 2023 recipient of the NACOLE “Achievement in Oversight Award” and was voted into a three-year term as a member at Large to the NACOLE Board of Directors. ED Harness is also a member of Association of Inspectors General (AIG). He became a Certified Inspector General in 2023. ED Harness is also a member of Association of Inspectors General (AIG). He became a Certified Inspector General in 2023. Ed Harness' presentation was delivered to a live audience at Third Thursday Lunch event sponsored by the Louisville Fellowship of Reconciliation. Ed's presentation to the TTL audience was delivered one day after Louisville Mayor Greenburg announced that he would support the renewal Ed's contract for a second term as Louisville's Inspector General.

Ray Cotolo and Mikee P are joined by handicapper extraordinaire John Rallis to discuss the eliminations for the year-end harness racing championships, the Breeders Crown, taking place at Woodbine Mohawk Park. This video looks at horse racing for Saturday (Oct. 18), a card that features 3 year olds and up competing in eliminations for their respective divisions.

What do you do when someone you love - whether it's your kids, a spouse, or a friend - keeps doing the same maddening things?  This week, we're tackling how to approach the most frustrating dynamics in any relationship. Dr. Alison is joined by award-winning psychologist Dr. J. Stuart Ablon, founder of Think:Kids at Massachusetts General Hospital, and Associate Professor at Harvard Medical School.  He shares a game-changing mindset shift: most challenging behavior is about skill, not will. If you've ever thought, “They just don't care,” about someone you love, this conversation provides a proven, practical path to real solutions.  This episode explores: The five core skills that drive every behavior The real reason most people struggle How to keep your cool and trade judgment for curiosity The exact words that lower defensiveness fast Why boundaries still matter—and how to set them collaboratively A step-by-step walkthrough of Collaborative Problem Solving in action For more from Dr. Stuart Ablon, check out his many free resources:

Ray Cotolo and Mikee P are joined by handicapper extraordinaire John Rallis to discuss the eliminations for the year-end harness racing championships, the Breeders Crown, taking place at Woodbine Mohawk Park. This video looks at horse racing for Friday (Oct. 17), a "Future Stars Friday" card featuring eliminations for 2 year olds.

Although many people think I'm an extrovert, in many personality tests, I score right on the cusp of being an introvert, which is why I loved meeting Mandi. She gave some great planning tips that ensure success at networking events. In this episode, we talk about these tips, her career in sales for a conference planning broker, and sweatworking (it's a thing!)Next EpisodesOct 23, 2025: Coming Up with a Fun and Manageable Holiday PlanOct 30, 2025: Eating Repetitively: Save Time, Reduce Stress, Ensure HealthResources:-Mandi's website http://www.mandigraziano.com-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Overcoming MBA Anxiety With The Help of an HBS Admissions Officer Part Three: Three Meditations For Your MBA Application Journey For the final episode of this very special three-part series, we are joined by SBC Consultant Pauline. Pauline holds an MBA from the Wharton School of Business, worked for years as an HBS Admissions Officer, and has presented/lectured at Stanford, Tufts and Villanova. Pauline is uniquely positioned to speak about anxiety as it relates to the MBA application process. Pauline is passionate about Business, Education and Spirituality and worked as a Level 1 Hospital Trauma Chaplain. She also holds a Divinity degree in Pastoral Counseling and a Doctorate in Educational Leadership.  In episode one of this series we talked about anxiety in the MBA context: what anxiety is, where it comes from, and discussed very specific strategies for what to do when anxiety strikes in the present moment. In our second episode we dug deeper and talked about how you can HARNESS this worry and anxiety in healthy and productive ways to IMPROVE your application.  In today's episode we talk about how meditation can help you release worry and anxiety as well as tap into deeper parts of your own lived experiences. In this episode Pauline: Talks about how meditation can be helpful to anyone during times of worry and anxiety (or anytime, really). Chandler and Pauline also share specific suggestions about how meditation can be a useful aspect of your MBA application journey. Walks our listeners through three meditations specifically centered around the MBA application process: Getting into a positive state of mind The use of mantras in meditation And a breathing excercise Shares her own advice about how her clients have used meditiations Suggests other free online meditation resources our listeners might be interested in. Chandler and the entire SBC team would like to thank Pauline for this very special three-part series; a must for anyone facing worry or anxiety as a part of their MBA journey. Additional gratitude to Tiana McCaskill for composing and recording the special music for these meditations.

Contemporary women are primal-screaming and hitting rage rooms, but are these really the solutions to our personal and political anger? On this episode of How To!, Courtney Martin talks with Soraya Chemaly, journalist and author of Rage Becomes Her: The Power of Women's Anger, about her own recent upsurge of anger. Soraya explains how to identify, understand, and harness what's bottled up inside you—and use it for change. If you liked this episode check out How To Make Imposter Syndrome Your Superpower and How To Be Lonely.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Contemporary women are primal-screaming and hitting rage rooms, but are these really the solutions to our personal and political anger? On this episode of How To!, Courtney Martin talks with Soraya Chemaly, journalist and author of Rage Becomes Her: The Power of Women's Anger, about her own recent upsurge of anger. Soraya explains how to identify, understand, and harness what's bottled up inside you—and use it for change. If you liked this episode check out How To Make Imposter Syndrome Your Superpower and How To Be Lonely.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Contemporary women are primal-screaming and hitting rage rooms, but are these really the solutions to our personal and political anger? On this episode of How To!, Courtney Martin talks with Soraya Chemaly, journalist and author of Rage Becomes Her: The Power of Women's Anger, about her own recent upsurge of anger. Soraya explains how to identify, understand, and harness what's bottled up inside you—and use it for change. If you liked this episode check out How To Make Imposter Syndrome Your Superpower and How To Be Lonely.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Contemporary women are primal-screaming and hitting rage rooms, but are these really the solutions to our personal and political anger? On this episode of How To!, Courtney Martin talks with Soraya Chemaly, journalist and author of Rage Becomes Her: The Power of Women's Anger, about her own recent upsurge of anger. Soraya explains how to identify, understand, and harness what's bottled up inside you—and use it for change. If you liked this episode check out How To Make Imposter Syndrome Your Superpower and How To Be Lonely.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Contemporary women are primal-screaming and hitting rage rooms, but are these really the solutions to our personal and political anger? On this episode of How To!, Courtney Martin talks with Soraya Chemaly, journalist and author of Rage Becomes Her: The Power of Women's Anger, about her own recent upsurge of anger. Soraya explains how to identify, understand, and harness what's bottled up inside you—and use it for change. If you liked this episode check out How To Make Imposter Syndrome Your Superpower and How To Be Lonely.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Happier Life Project, we dive into the hidden power of our senses with world-renowned experimental psychologist Professor Charles Spence, an expert in multisensory perception and experience design, and founder of Oxford's Crossmodal Research Laboratory. From working with global brands and celebrity chefs to decoding how we taste, touch, hear, and smell, Charles reveals the surprising ways our senses shape daily life - often without us even realizing. Together, Charles and host Gabby explore why most of us live in a state of sensory imbalance, and how modern technology plays a big part in this. The esteemed professor explains how our senses are constantly working together and influencing each other; and how companies and brands often tap into this interplay to guide our choices. The conversation also covers why society today is so “touch hungry,” what we can do about it, and how much better we'd feel if we gave all our senses the attention they deserve. Plus, Charles sheds light on the ripple effect of being more mindful of our own sensory habits; from blasting music to eating strong-smelling food on public transport, and how these choices affect the senses of those around us. Professor Spence has published more than 1,200 academic papers and authored or edited 16 books, including the Prose Prize-winning 'The Perfect Meal' (2014) and the international bestseller 'Gastrophysics: The New Science of Eating' (2017), which won the 2019 Le Grand Prix de la Culture Gastronomique from the Académie Internationale de la Gastronomie. His latest book, 'Sensehacking', was published in 2021. Tune in to discover the fascinating ways to harness the hidden influence of your senses; to feel calmer, more connected, and more balanced. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/  

What if your best work came from finding your flow, rather than simply grinding harder? In the age of constant distraction, many founders mistake busyness for progress, chasing notifications, meetings, and multitasking without realizing that true innovation happens when the mind is deeply focused.Today, Chris and Yaniv are joined by Steven Puri, former DreamWorks executive and founder of The Sukha, to unpack the science of flow state and why mastering it may be the ultimate founder advantage. From Hollywood film production to startup leadership, Steven shares how high performers sustain creativity and energy by designing their environments, schedules, and team cultures around deep work.They explore how to use neuroscience, rhythm, and intentional structure to unlock focus, eliminate context switching, and help your team reach peak performance without burnout.In this episode, you will:Understand flow state, and how it fuels both productivity and creativityIdentify common barriers preventing founders from achieving deep focusLearn how to structure your day around your natural chronotype for maximum energyImplement practical tools and mental environments that enable sustained concentrationExplore how to build company cultures that protect “maker time” and empower deep work across teamsAdopt sustainable rhythms that increase output while avoiding founder burnoutFind Steven on LinkedIn: https://www.linkedin.com/in/steven-puriLearn more about Sukha: https://www.thesukha.co The Pact Honor the Startup Podcast Pact! If you have listened to TSP and gotten value from it, please:Follow, rate, and review us in your listening appSubscribe to the TSP Mailing List to gain access to exclusive newsletter-only content and early access to information on upcoming episodes: https://thestartuppodcast.beehiiv.com/subscribe Secure your official TSP merchandise at https://shop.tsp.show/  Follow us here on YouTube for full-video episodes: https://www.youtube.com/channel/UCNjm1MTdjysRRV07fSf0yGg Give us a public shout-out on LinkedIn or anywhere you have a social media followingKey linksGet your question in for our next Q&A episode: https://forms.gle/NZzgNWVLiFmwvFA2A The Startup Podcast website: https://www.tsp.show/episodes/Learn more about Chris and YanivWork 1:1 with Chris: http://chrissaad.com/advisory/  Follow Chris on Linkedin: https://www.linkedin.com/in/chrissaad/  Follow Yaniv on Linkedin: https://www.linkedin.com/in/ybernstein/Producer: Justin McArthur https://www.linkedin.com/in/justin-mcarthurIntro Voice: Jeremiah Owyang https://web-strategist.com/

In this week's episode of Grow Guides, we're diving into some powerful techniques and practical tips to help you level up your cannabis growing game: How to Make and Use Compost Teas for Cannabis — Learn how to brew living, microbe-rich teas that supercharge your soil and boost plant health. How to Grow Cannabis in Extreme Climates — Whether it's too hot, too cold, or too dry, we'll show you how to adapt your grow and keep your plants thriving. Understanding Plant Hormones — Get to know the natural signals that drive cannabis growth and how to use them to your advantage. How to Build a DIY Grow Setup on a Budget — From lighting to airflow, discover how to set up an efficient grow space without breaking the bank. Tune in for expert tips, grower insights, and plenty of laughs with the High on Home Grown crew.

Harness co-founder Jyoti Bansal highlights a growing issue in software development: while AI tools help generate more code, they often create bottlenecks further along the pipeline, especially in testing, deployment, and compliance. Since its 2017 launch, Harness has aimed to streamline these stages using AI and machine learning. With the rise of large language models (LLMs), the company shifted toward agentic AI, introducing a library of specialized agents—like DevOps, SRE, AppSec, and FinOps agents—that operate behind a unified interface called Harness AI. These agents assist in building production pipelines, not deploying code directly, ensuring human oversight remains critical for compliance and security.Bansal emphasizes that AI in development isn't replacing people but accelerating workflows to meet tighter timelines. He also notes strong enterprise adoption, with even large, traditionally slower-moving organizations embracing AI integration. On the topic of an AI bubble, Bansal sees it as a natural part of innovation, akin to the Dotcom era, where market excitement can still lead to meaningful long-term transformation despite short-term volatility. Learn more from The New Stack about the latest in Harness' AI approach to software development: Harness AI Tackles Software Development's Real Bottleneck  Harnessing AI To Elevate Automated Software Testing Join our community of newsletter subscribers to stay on top of the news and at the top of your game.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mikee P brings on Edison Hatter and International racing analyst Kirsten Peterson to discuss the championship day of harness racing taking place at Solvalla Racetrack for its Super Saturday card on Oct. 10, which is headlined by four Group 1 races including the 2025 UET Grand Prix, 2025 UET Elite Circuit Final, 2025 Swedish Trotting Oaks and 2025 Swedish Trotting Criterion.

Ray Cotolo and Mikee P analyze harness racing stakes action from Century Mile for Saturday (Oct. 11), which features a pair of eliminations for the 2025 Western Canada Pacing Derby, a prep for the Century Casinos Filly Pace and the return of Shark Week as he looks to rebound off his first defeat after uncorking seven wins straight during the Century Downs meeting.

How long can I focus? You probably already have a sense of how long your attention span is. You are also probably aware of the fact that some things hold your attention more than others.In this episode, I explain Ultradian Rhythms and how knowing yours will help increase your productivity. I also discuss the one thing that hijacks these rhythm: FLOW, and how figuring out your entry point to flow is the key to more joy and productivity in your work life. Did I say "joy"? Yes, I did!Next EpisodesOctober 16, 2025: Interview with Sales and Networking Expert Mandi GrazianoOctober 23, 2025: Coming Up with a Fun and Manageable Holiday PlanResources:-Diane Allen book on FLOW https://amzn.to/4pTQNtc-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How can Libra energy help you manifest equilibrium and financial abundance? Cathy shares a bonus episode from her workshop about the origins of Kabbalah and spiritual practices to align with the divine light, fulfill desires, and manifest infinite possibilities. Then you'll hear a piece from a coaching call about how the harmonious nature of Libra energy can help you attract prosperity, what daily routines can add beauty and blessings to your every day, and how to become a bigger vessel for more light.- Join Cathy's membership This Abundant Life and use code "book" for $25 off Cathyheller.com/life Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever heard these myths floating around about leadership and work-life balance? Myth #1: True leaders have to hustle nonstop to be successful. Myth #2: Burnout just means you're not cut out for the job. Myth #3: Neuroplasticity is only for scientists—not something leaders can actually use. I'm about to spill the truth on how to flip these old stories on their head—so you can actually lead with clarity, energy, and a life that feels good. Ready for a totally different take? Stick around! In this episode, you will be able to: Discover how soul-aligned leadership strategies can transform your decision-making and inspire your team from within. Learn to overcome burnout by tapping into mindfulness techniques that reset your energy and focus. Explore the hidden ways work culture shapes mental health and what that means for your leadership approach. Unlock the benefits of adopting a one week per month lifestyle to boost creativity and work-life balance. Harness the power of neuroplasticity to reshape your leadership skills and adapt to new challenges with ease. My special guest is Dr. Nona Djavid Dr. Nona Djavid is a neuroscientist-trained chiropractor, entrepreneur, author, and founder of eLIVate Club and the One Week/Month Lifestyle™. She helps leaders and entrepreneurs rewire their subconscious, regulate their nervous system, and step into their fullest potential—leading with alignment, vision, and purpose. The key moments in this episode are:00:01:00 - Redefining Success: Dr. Nona Javid's Journey to Soul-Aligned Leadership 00:07:40 - Navigating Workforce Changes and AI Impact in Leadership 00:11:40 - Neuroscience and the Nervous System's Role in Leadership Resilience 00:13:30 - Breaking Free from Past Patterns to Lead Differently 00:14:00 - Harnessing Visualization to Transform Leadership and Relationships 00:17:00 - The Ripple Effect of Emotional Self-Management in Work and Home Life 00:19:30 - Teaching Emotional Responsibility and Regulation from Childhood to Leadership 00:24:40 - Addressing Workplace Incivility and the Need for Self-Awareness in Leadership 00:27:00 - Navigating Organizational Change with Human-Centered Leadership 00:27:51 - Pandemic Impact on Social Connection and Emotional Health 00:31:38 - Core Elements of Authentic and Soul-Aligned Leadership 00:35:12 - Leadership During Increased Workloads and Embracing Team Collaboration 00:36:16 - The One Week a Month Leadership Lifestyle for Empowered Teams 00:40:54 - Global Work Cultures and the Importance of Rest for Leadership Sustainability 00:42:09 - Comparing Work-Life Balance: Silicon Valley vs. Italy 00:43:35 - Productivity and Time Management Lessons from Italy 00:44:40 - Addressing Workplace Stress and the Always-On Culture 00:45:43 - Cultural and Geographic Differences Impacting Work Styles 00:46:22 - Connecting with Dr. Nona Djavid and Continuing the Conversation Connect with Dr. Nona Djavid on LinkedIn to learn more about her work and services. Visit Dr. Nona Djavid's website for additional information and resources. Join the Patreon community Difference Makers for exclusive content and additional questions with podcast guests. Subscribe to loriadamsbrown.substack.com as a free or paid subscriber for behind-the-scenes insights and in-depth articles related to the podcast. Share the podcast episode with friends, family, colleagues, or your team, and leave a five-star rating and review to help others discover the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many entrepreneurs feel like they are on an island, working alone and disconnected. But relationships are at the heart of both business and personal fulfillment.In this episode, Sarah Melissa Oswald shares how respectful relationships can reduce loneliness, strengthen teams, and bring more joy into our lives. She explains why self-awareness and curiosity are essential for healthier connections, whether at home, at work, or in the community.If you are looking to improve your relationships and feel more connected, this conversation will inspire you to start with yourself and build outward from there.Check out her page:leadyourlovelife.comSupport the show

Why just manifest your dreams when you can dreamifest them? Harness the power of your nighttime dreams to make your daytime dreams come true! Eleven-time author and popular podcaster Kelly Sullivan Walden, aka Doctor Dream, joins us for a magical romp through her ideas around why it’s so hard to create the lives we want, and how dreams will help us finally do it! Kelly talks about how to be clear in how we ask for help from our dream world and about the difference between soul goals and ego goals. She also describes how to set up your own sleep cocoon. After the break, Kelly guides Katherine through her JETSET formalism to help find meaning in a dream. BIO: Kelly Sullivan Walden s a dream expert, TEDx speaker, and bestselling author devoted to awakening the world to the power of dreams. Kelly is passionate about empowering her clients to manifest their deepest, most soulful desires by allowing their dreaming mind to do the heavy-lifting. She has eleven books, seven oracle decks, and is host of the Dreamifesting podcast. Find our guest at: Dreamifesting.com KellySullivalWalden.com FB @KellySullivanWaldenDreams IG @kellyswalden LI @kellysullivanwalden YT @KellySullivanWalden TT @kellyswalden SS @kellysullivanwalden This show, episode number 331, was recorded during a live broadcast on October 4, 2025 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Santa Cruz Festival of Dreams will be at the Museum of Art and History October 10-12, 2025! Information at FestivalofDreams.net Follow us at our FB group page HERE or follow #KeepSantaCruzDreaming on FB and IG. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Join us as we connect with Christy Whitman, a transformational leader, celebrity coach, and two-time New York Times bestselling author. In this episode, she reveals how to intentionally enter the flow state – and how it can foster success and fulfillment… Christy is the founder of the Quantum Success Coaching Academy, where she has certified over 3,000 life coaches and helped thousands more unlock their ability to manifest their goals. Her work has been featured on The Today Show, TEDx, The Hallmark Channel, People, Seventeen, and more. In this episode, Christy shares insights from her latest book, The Flow Factor, teaching you how to: Overcome fight-or-flight responses in high-pressure situations. Shift from resistance to ease and tap into effortless achievement. Harness energy, creativity, and focus to create your desired outcomes. Apply flow to business, sports, creativity, and everyday life. Whether you want to boost performance, enhance creativity, or achieve personal and professional success, this conversation will provide you with practical tools to live in a state of flow every day. You can learn more about Christy and her work by visiting Thedesirefactor.com!

In episode 457 of the Lead Up Podcast, host Mike Harbour delves into 'The Confidence Catalyst,' exploring how integrity and authenticity are essential for fearless leadership. Mike discusses the misconception that leadership is merely a position rather than a profession. He emphasizes the importance of building influence by earning trust and character and overcoming insecurities that can sabotage leadership effectiveness. Mike also shares practical daily habits to foster unshakable trust within teams and proposes actionable insights to elevate professional leadership skills. Tune in to learn how to cultivate an authentic presence and empower your team to thrive. If you enjoyed this episode, be sure to leave a 5-star review on your streaming platform. Mike encourages you to reach out to him through Mike@harbourresources.com to share your thoughts on this episode & to share some topics you would like him to cover in the future.

Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides.Drawing from research across boardrooms and conflict zones, she shares surprising insights about how small changes in how we listen can lead to breakthrough moments of connection, plus why walking side-by-side creates better conversations than sitting face-to-face. Based on her new book, Deep Listening: Transform Your Relationships with Family, Friends, and Foes, this conversation offers practical tools for anyone seeking to create more meaningful connections in our increasingly disconnected world.You can find Emily at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Krista Tippett about the art of deep conversation and the human spirit.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

In The Money's Ray Cotolo and Mikee P are joined with Edison Hatter to preview the harness racing stakes action at The Red Mile on Sunday (Oct. 5), a day headlined by the 133rd renewal of the Kentucky Futurity and the 60th renewal of the Kentucky Filly Futurity.

WORKING ON YOUR PERSONAL BRAND? DON'T DO IT ALONE

Overcoming MBA Anxiety With The Help of an HBS Admissions Officer Part Two: How Anxiety and Worry Can Be Helpful To Your Application For this very special three-part series, we are joined by SBC Consultant Pauline. Pauline holds an MBA from the Wharton School of Business, worked for years as an HBS Admissions Officer, and has presented/lectured at Stanford, Tufts and Villanova. Pauline is uniquely positioned to speak about anxiety as it relates to the MBA application process. Pauline is passionate about Business, Education and Spirituality and worked as a Level 1 Hospital Trauma Chaplain. She also holds a Divinity degree in Pastoral Counseling and a Doctorate in Educational Leadership.  In last week's episode we talked about anxiety in the MBA context: what anxiety is, where it comes from, and discussed very specific strategies for what to do when anxiety strikes in the present moment. Today, we are going to dig deeper and talk about how you can HARNESS this worry and anxiety in healthy and productive ways to IMPROVE your application.  In this segment Chandler and Pauline:  Share specific examples of how previous clients have harnessed worry and anxiety to improve their MBA essays, Discuss how thinking through your own “worst case scenarios and greatest fears” can help you prepare for your interviews, Roleplay specific scenarios in which applicants transform what they consider to be their greatest weaknesses as an applicant into strengths Provide a template to use when discussing failures or things you are not proud of in the MBA context  This episode is a must for anyone grappling with worry, anxiety, or self-doubt along their MBA journey. 

Ever felt like you're stuck in old relationship patterns, no matter how hard you try to break free? Or perhaps you find yourself repeating the same old arguments, feeling misunderstood, or cycling through self-doubt and disconnection from your partner. The truth is, long-term intimacy often brings hidden challenges to the surface, and many of us wrestle with how to unravel deeply ingrained habits that hold us back from experiencing truly authentic, safe, and thriving partnerships. In this episode, listeners discover how making tiny, targeted external shifts—rather than endlessly searching for answers within—can pave the way for new relational experiences and stronger partnerships. By exploring actionable strategies rooted in intuition, personal development, and a unique system for understanding your “ego centers,” you'll learn how even the smallest changes can disrupt well-worn habits, unlock growth, and attract more authentic, secure connections in your life. Whether struggling with undervaluing yourself, longing for healthier dynamics, or navigating the challenge of healing old wounds in love, this conversation offers fresh perspectives and practical tools to help you build the partnership you truly want. New York Times best-selling author and intuitive Laura Day has spent nearly four decades helping individuals, organizations, and companies harness and develop their innate intuitive abilities to create profound change. Newsweek magazine calls her “The $10,000-a-Month Psychic,” adding “When business people need a crystal ball, they turn to consultant Laura Day, the ‘intuitionist.'” The Independent dubbed her “The Psychic of Wall Street.” Laura's work has helped demystify intuition and bring it into the mainstream for everyday folk and A-Listers. In her workshops and presentations, she demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. Check out the transcript of this episode on Dr. Jessica Higgin's website.   Episode Highlights 04:49 How Laura Day's trauma shaped her path as an intuitive. 08:11 Bringing structure and credibility to intuitive and psychic work.  11:57 Discovering the “Prism” and redefining the role of ego. 14:25 How small external shifts can disrupt ingrained patterns. 19:19 How our bodies and patterns shape reality. 21:02 What your heartbeat says about your relationships. 25:35 How self-talk influences the energy you bring to relationships. 29:10 How new habits around value impact every area of life. 31:12 Simple practices to reinforce self-worth and openness. 34:01 Setting goals and finding a community to support relational growth.   Your Check List of Actions to Take Write down three meaningful goals that give your life and relationships purpose. Pick one small, new habit to try today—something simple that disrupts old patterns. When you catch self-criticism, replace it with a gentle affirmation (e.g., “I forgive myself for being imperfect”). Practice responding to opportunities and compliments with openness and gratitude to change how you engage with the world. Pause to notice what emotion you're giving off before you act or speak. Invite new experiences, people, or communities into your life that challenge your habits or expand your perspective, rather than only looking inward. Do one thing outside your comfort zone or in a new environment. Join or engage with a community that encourages your growth.   Mentioned The Prism: Seven Steps to Heal Your Past and Transform Your Future (*Amazon Affiliate link) (book) Practical Intuition: How to Harness the Power of Your Instinct and Make It Work for You (*Amazon Affiliate link) (book) Practical Intuition in Love: Let Your Intuition Guide You to the Love of Your Life (*Amazon Affiliate link) (book)   Connect with Laura Day Websites: lauraday.com Facebook: facebook.com/lauradaycircle YouTube: youtube.com/user/LauraDayCircle Instagram: instagram.com/lauradayintuit LinkedIn: linkedin.com/in/laura-day-023b1713  

Ray Cotolo and Mikee P sit down to analyze the opening night Pick 4 sequence for harness racing action at Century Mile Harness on Friday night (Sept. 26)!

It might sound strange, but the way you evaluate your relationship could actually depend on the chair you're sitting in. Multiple experiments suggest that posture and stance can influence how you judge your marriage or partnership. In the opening segment, I explain this fascinating connection. https://archive.nytimes.com/well.blogs.nytimes.com/2015/07/08/how-your-stance-may-test-your-marriage We all talk about intuition — that gut feeling when you know what to do without being able to explain why. But is intuition a real thing, or just a name we give to quick decision-making? And if it is real, can you actually strengthen it? To explore these questions, I'm joined by Laura Huang, professor of Management and Organizational Development at Northeastern University, who has also taught at Harvard Business School and the University of Pennsylvania. She's the author of You Already Know: The Science of Mastering Your Intuition (https://amzn.to/45H7iRt). Music isn't just art — it's built on math and science. From Einstein using music for inspiration, to 50,000-year-old instruments unearthed by archaeologists, to the surprising role astronomy plays in the sound of the world's most expensive violins — the links between music and science are everywhere. David Darling, science writer, music producer, and author of A Perfect Harmony: Music, Mathematics and Science (https://amzn.to/45H7zUv) joins me to uncover the hidden science behind the music we love. Finally, as summer fades, so do the mosquitoes — but have you ever wondered why some people seem to get bitten far more than others? The answer lies in how mosquitoes find their targets — and surprisingly, drinking just one common beverage can make you a mosquito magnet. I explain the science in this final segment. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0028991 PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Huge savings on Dell AI PCs with Intel Core Ultra processors are here, and they are newly designed to help you do more, faster.  Upgrade today by visiting⁠ https://Dell.com/Deals⁠ QUINCE: Keep it classic and cool this fall with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

With the assasination of Turning Point USA founder Charlie Kirk, there's a great deal of speculation about who will fill his seat, literally and metaphorically.Vice President JD Vance hosted the Charlie Kirk Show on Monday. He talked with a variety of Trump administration heavyweights and conservative media figures, including White House Deputy Chief of Staff Stephen Miller and political commentator Tucker Carlson. The guests reflected on their personal and professional relationships with Kirk, and his many contributions to the second Trump presidency.NPR Senior Political Editor and Correspondent Domenico Montanaro and NPR Media Correspondent David Folkenflik share what they learned from the show about how Charlie Kirk's legacy is being shaped in real time. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.Email us at considerthis@npr.org.This episode was produced by Connor Donevan and Kira Wakeam, with audio engineering by Ted Mebane. It was edited by Megan Pratz, Emily Kopp and Sarah Handel. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy