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We all know we have an inner voice, whether it speaks out loud, you write letters in your head like I do, or it's just the constant stream of thoughts and feelings running amok at all times. A frequent directive is to shut the voice up or ignore it. One this is impossible, and two, that voice is there for a reason and the opportunity we all have is to harness it for our personal success. Ethan Kross is a PhD and one of the world's leading experts on controlling the conscious mind. Ethan is an award-winning professor at the University of Michigan and its Ross School of Business and is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. I brought him on the show after I got a hold of his new book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. That tagline is the hook…why it matters and how to harness it. Not shut it up or out. Connect with Ethan at Ethankross.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ray Cotolo and Mikee P are joined by Edison Hatter and Thomas Svensen to break down the $20,000 guaranteed Pick 5 sequence for the 2025 International Trot Day card of harness racing at Yonkers Raceway on Saturday (Sept. 13).
Podcast favorite Dr. Amelia Kelley is back on the show! Today we're unpacking something I know will resonate with so many of you: our trauma responses. Fight, flight, freeze, or fawn… we all have them. But what if instead of shaming ourselves for these responses, we learned to use them for our benefit? Amelia and I get into what each response actually looks like day-to-day, why they happen so quickly in the body, and how to bring more consciousness when they show up. We also explore ways to reframe them so they can become tools that work in your favor: turning fight into advocacy, flight into creativity, freeze into stillness, and fawn into compassion and service. ✨ Podcast episodes are available in two formats - audio and video! If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: The four trauma responses: fight, flight, freeze, and fawn (2:36) Why these responses happen so fast in the brain and nervous system (5:41) The role of naming and grounding in shifting your experience (17:47) How to recognize your default response and bring more choice into it (19:55) Using trauma responses in intentional ways, like boxing, cycling, meditation, or setting boundaries (38:20) Learn more about Dr. Amelia Kelley: Dr. Amelia Kelley is a trauma-informed therapist, author, co-host of The Sensitivity Doctor Podcast, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women's issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, and adult ADHD. She is an adjunct professor in Psychology at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio's The Psychiatry Show as well as NPR's The Measure of Everyday Life and 411 Teen. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is also a resident trainer at PESI offering continuing trauma-focused education to professionals. She is the author of Powered by ADHD: Strategies and Exercises for Women to Harness their Untapped Gifts, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, coauthor of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, as well as Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and a contributing author for Psychology Today, ADDitude Magazine, as well as Highly Sensitive Refuge. Her work has been featured in Teen Vogue, Yahoo News, Lifehacker, Well + Good and Insider. Resources & Links: ALL NEW: The Divorce Survival Guide Podcast Episodes are Now Available on YouTube! Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch Dr. Amelia Kelley's websiteDr. Amelia Kelley on Instagram =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-335-making-your-trauma-responses-work-for-you-with-dr-amelia-kelley/
Do you dream of being a bestselling author? Have you written a book but have no idea how to sell it? Can you envision your message in the hands of thousands of readers? Unlock the secrets to epic book sales with Susan Neal's book How to Sell 1,000 Books a Month. Whether you're a new writer or an experienced author looking to elevate your marketing tactics, this book offers a treasure of insights to significantly boost your sales and increase the effective outreach of your unique message. Susan Neal, an award-winning author and seasoned marketer, condenses years of successful sales and marketing strategies into practical steps that can turn your book into an award-winning bestseller. Learn how to: Create a focused and polished manuscript Captivate and grow your audience Master the art of online marketing Leverage social media to build a compelling author brand Use keywords to boost your book's visibility Harness the power of reviews, blogs, and podcasts to increase sales This guide doesn't just tell you what to do—it shows you how to do it, with detailed action plans tailored for both new and veteran authors. From building a robust marketing plan to planning a book launch to navigating the complexities of Amazon ads, Susan covers everything you need to know to reach—and surpass—your book sales goals. Get a copy of Susan's new book “How to Sell 1000 Books a Month” here: https://amzn.to/46pG6qy Author Bio As a certified writer coach, Susan Neal, RN, MBA, MHS, desires to help others professionally publish and effectively market their divine-inspired message. She is the author of nine healthy living books. Susan is the CEO of Christian Indie Publishing Association (CIPA), Christian Authors Network (CAN), Christian Indie Awards, and CAN Marketing Awards. She is also the Director of the Blue Lake Christian Writers Conference. You can find Susan at SusanUNeal.com.
Your chronotype is the label that helps describe your ideal schedule in terms of sleep and work. I'm sure that this system is partially influenced by geography and culture, so I don't like to overly generalize, but when I speak about chronotypes to American audiences, I get a lot of affirmative head-nodding.In this episode I explain how understanding your chronotype can help you lead a more productive (and dare I say it, happier?) day.
Mobile Rolling-Chris Barsby has all the Harness news with Hayden Cullen, Robbie Morris, Gary Hall Jnr and Matt Young.
Mobile Rolling-Chris Barsby has all the Harness racing news with Shaun Gillespie, Chris Svanosio, Connor Clarke, Matt Crone, Matt Wright and Matthew Clayton.
Send us a textWe're getting unscripted, answering your questions, talking about our dads, making fun of our sibling's teeth, reading some fun news articles, reading each others minds and rambling about nonsense. Lock in, and get ready to Harness the Banshee!Support the showHit us up on social mediaFacebook: https://www.facebook.com/QuiteUnusualPod/Facebook Group: https://www.facebook.com/groups/1349829115227754Instagram: https://www.instagram.com/quiteunusualpod/Twitter: https://twitter.com/quiteunusualpodSend us your Listener Lore!Send us an email: quiteunusualpod@gmail.com Wanna send us something spooky?P.O. Box 1212Des Plaines, IL, 60017
What if the key to massive entrepreneurial success isn't a giant leap, but a single, intentional step?In this inspiring episode of the Give A Heck Podcast, host Dwight Heck sits down with Dr. Christiane Schroeter a TEDx speaker, business and wellness coach, professor, and three‑time bestselling author, to explore how small, consistent actions can lead to extraordinary personal and professional growth.From her journey growing up in Germany to becoming a top 1% global podcaster, Dr. Schroeter shares how her Petite Practice framework helps entrepreneurs and high‑achievers overcome imposter syndrome, build authentic confidence, and create lasting success.Whether you're an aspiring entrepreneur, a seasoned business owner, or simply someone seeking more fulfillment, this conversation will give you practical strategies to:• Harness the power of micro‑habits and tiny wins• Embrace discomfort as a catalyst for growth• Create engaging, authentic content that resonates• Apply the Petite Practice method to your own goals• Build momentum and clarity through intentional action
In this episode of Dog Works Radio, host Robert Forto speaks with Jennifer Carter, a canine nutritionist and founder of Harness. They discuss the importance of fresh ingredients in canine diets, Jennifer's journey in writing her first book about overcoming canine injuries, and her experiences in obstacle course racing with her dog, Luce. The conversation also covers tips for dog owners on nutrition and behavior, emphasizing the impact of diet on a dog's health and performance. Takeaways Fresh ingredients can significantly improve a dog's health. Jennifer Carter is the founder of Harness, focusing on canine potential. Writing a book can be a therapeutic process for pet owners. Canine injuries require a holistic approach to recovery. Luce, Jennifer's dog, is a hound mix with a strong athletic background. Obstacle course racing fosters teamwork between dog and owner. Canine nutrition varies for athletic dogs versus regular pets. Adding fresh ingredients can reduce cancer risks in dogs. Understanding ingredient labels is crucial for dog owners. Diet can influence a dog's behavior and energy levels. Sound Bites "20 % of fresh ingredients. can do it." "I made those decisions for my dog." "Luce is actually a bark ranger in 74 parks." Chapters 00:00 Fresh Ingredients for Canine Nutrition 02:53 Jennifer Carter: Founder and CEO of Harness 05:32 The Journey of Writing a Book 08:35 Overcoming Canine Injuries 11:10 Luce: The Athletic Hound Mix 13:48 The Thrill of Obstacle Course Racing 16:41 Canine Nutrition: Feeding for Performance 19:22 Smart Tips for Dog Owners 22:30 Connecting with Jennifer Carter Products I Use for Dog Works Radio My equipment: • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro Recommended resources: • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small percentage of any product you buy when using my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Robert Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts
Mobile Rolling-Chris Barsby has the latest Harness racing news with Brett Coffey, Josh Gallagher, Mick Stanley and Darren Clayton.
When Shin was diagnosed with terminal cancer, his life was defined by stress, overwork, and self-neglect. But his healing journey unfolded in surprising ways—through meditation, a complete shift in daily habits, and most importantly, the love he experienced both from himself, and from others. In this episode, we explore Shin's path from illness to remission and the lessons his story offers for anyone facing cancer, ALS, MS, Parkinson's, lupus, Alzheimer's, or other life-threatening diagnoses. Shin's story is a powerful reminder that healing doesn't just come from medicine—it comes from meaning, connection, and the courage to embrace life differently.Disclaimer: This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, cancer remission, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
What if your money could work for you—and then recruit friends to help it work even harder? That's the power of compound interest, the 8th wonder of the world.In this episode of Kellechie Speaks, we break down:What compound interest really is (without the math headache)Why time + consistency = unstoppable growthHow compounding can build your wealth—or trap you in debtSimple steps to start investing today, even with small amountsYour future self will thank you for listening to this one!
Welcome to ‘Square Gaiters' – The local Harness Racing Show. This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening around the place in the world of Harness Racing. This show airs on a weekly basis on a Saturday, throughout the year and is hosted by Mark 'The Stats Man' Owens along with local racing identity Daniel Hibberd, on ONE FM Shepparton Radio. This week's program first aired on Saturday the 6th of September, 2025 on ONE FM 98.5 Shepparton. Contact the station on admin@fm985.com.au or (+613) 58313131 The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.
Mobile Rolling-Chris Barsby looks at the weekend's feature Harness racing with Brad Henriott, Fred Hastings and Darren Clayton.
Meet the field of invitees for the 2025 International Trot taking place next Saturday (Sept. 13) at Yonkers Raceway! Ray Cotolo leads a discussion with Mikee P, Edison Hatter and Thomas Svensen to talk about the 10 horses, invited from seven different countries across two continents, that will compete for the $1 million prize on a jam-packed afternoon of racing at Yonkers.
I'm a big fan of paper planners. I've used one for over 35 years, and so I have some thoughts on what makes a paper planner perfect (say that 3x fast!)To start with, there is no PERFECT planner. The perfect planner is the one that you use. It's different for everyone.In this episode I outline three things to consider when choosing a paper planner so that you can ensure it is perfect for you!
As we take a step back from your regularly scheduled programming, you advise you to turn on, tune in, and drop out with a very different conversation on life, film, the impact of film on life, and how the hell Adam Sandler swinging a putter shaped like a hockey stick ties it all together with Happy Gilmore.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kulturecast--2883470/support.
In this episode I sit down with Tim Anderson, founder of Invader Concepts, the holster company behind the chest rig I wear. We dig into the real pros and cons of carrying a pistol in the mountains—under your bino harness, attached to the harness, on your pack belt, or on your hip. We also dive deep into the cartridge debate for bear defense: revolvers vs semi-autos, capacity vs stopping power, and why 10mm has become the dominant choice.Tim shares insights from thousands of customers and his own experience as both a shooter and entrepreneur. We also cover the challenges of making gear in the U.S., why Invader Concepts has stuck to American-made production, and how Tim built the company from scratch in his garage.Whether you're hunting elk in grizzly country, backpacking in remote wilderness, or just want to understand your options for backcountry pistol carry, this conversation will clear up a lot of myths.Holster available here - https://invaderconcepts.com/Use CLIFFG for 10% off.---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear. (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter
In this eye-opening episode of Getting There, host Brogan welcomes back Catherine Knibbs, a clinical researcher, psychotherapist, and author, to discuss the hidden impacts of technology on our mental, emotional, and physical well-being. Catherine introduces the concept of "cyber trauma," exploring how our digital lives can lead to emotional and physical fallout. The conversation covers crucial topics such as addiction, attention, and parenting in a digital age, while providing insights on how to create a safe tech environment for ourselves and our children. Rather than promoting fear or digital detoxes, Catherine emphasises the importance of understanding, harnessing, and navigating technology with awareness and compassion. This episode is a must-listen for parents, partners, or anyone feeling overwhelmed by the constant presence of technology. Tune in to reclaim your power in an always-online world!
September always brings with it that unmistakable back-to-school energy. Even if you don't have kids, there's something about this month that whispers: fresh start, new chapter, time to begin again.In this week's pep talk, I'm inviting you to use that September energy to not just dive into new projects or recommit to old dreams, but to take a step back and ask: how do you want to design your days and weeks so you actually thrive over the next few months?We'll talk about the small but powerful daily rituals - morning, daytime, and evening - that keep your energy flowing, your wellbeing topped up, and your dreams moving forward. Because I don't want you racing into September focused only on everyone else's needs and forgetting about your own.Grab your notebook, or Project You journal and let's map out the simple habits and foundations that will help you feel good, stay grounded, and bring your big ideas to life in this final third of the year.And if you want to come and join the club (
When I start working with someone on using a paper planner, I often notice that they neglect to make time for the many steps that don't have fixed date and time associated with them. I call all these steps the invisible work. For instance, if you have a dinner party in your planner for October 1 at 6pm, you need to write in your planner 6 weeks before to come up with an invite list, 4 weeks before invite people, 2 weeks before choose menu, 1 week before go grocery shopping for nonperishables, 3 days before shop for perishables, 2 days before cook the stuff that can keep and get house in order, 1 day before set the table and cook some more. All of those steps should be in your planner.This works in your professional life too. October 1 at 10am new client meeting probably started 6-8 weeks before at that networking event you attended, the day after you followed up on LinkedIn, three days later you followed up by email, then you had that zoom call, the follow-up email, then you did some research to think about how you could work together, then you invited them to the meeting, then you prepped all the paperwork and logistics for the meeting, then after the meeting you have weeks of months of follow-up. All those steps should be in your planner.In this episode I talk about how and why you should do this!UPCOMING TOPICSSept 4, 2025: How to Pick the Perfect PlannerSept 11, 2025: Interview with Sales Coach and Networking Expert Mandi GrazianoSept 18, 2025: What's Your Chronotype and How it can Help You be More ProductiveMY LINKS-My website: BYWDreams.com-Shop my favorite planning tools: https://www.amazon.com/shop/alegreramos/list/3EMEZU2VFUPUB?ref_=cm_sw_r_cp_ud_aipsflist_2QST996TGJ27HKC589RQ-Take my on-demand life design course "Harness the Power of Planning" http://tinyurl.com/hpopondemand-My books: http://TinyURL.com/BYWDbooks
Explore how game mechanics can motivate customers and employees alike. Learn the principles behind gamification and how to apply them to boost engagement, loyalty, and business growth. Keywords: gamification marketing, entrepreneurship behavioral economics, customer engagement strategies, business growth tactics, motivation psychology Behavioral Economics in Marketing Podcast | Understanding how we as humans make decisions is an important part of marketing. Behavioral economics is the study of decision-making and can give keen insight into buyer behavior and help to shape your marketing mix. Marketers can tap into Behavioral Economics to create environments that nudge people towards their products and services, to conduct better market research and analyze their marketing mix. Sandra Thomas-Comenole | Host | Marketing professional with over 15 years of experience leading marketing and sales teams and a rigorously quantitative Master's degree in economics from Rensselaer Polytechnic Institute.
Receiving a sign from God may seem rare, but what if you could learn to receive and interpret your intuition, premonitions, and coincidences in a way that improves your spiritual connection? What does it mean to truly experience genuine contact with the metaphysical, the mystical, and the mysterious? Joining the podcast to share her thoughts on this intriguing topic is Karoleen Fober, the author of Opening to Divine Intervention: Expand and Strengthen Your Intuitive Abilities and Spiritual Connection. Karoleen is a best-selling author, spiritual teacher, divine energy reader, and intuitive business and life coach. For close to 25 years, she has provided countless consultations and divine readings to transformational leaders, entrepreneurs, and people on their spiritual journey. Overall, her mission is simple: To offer divine messages of love, healing, and guidance for the highest benefit of all… Hit play to find out: Real stories involving divine intervention. The benefits of intentionally and actively engaging in the development of intuition. How to demystify spiritual connectivity. Practical ways to enhance your life with manifestation. Want to learn more about Karoleen and her work? Visit KaroleenFober.com now!
My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1090Bob Proctor shares how to live within a positive frequency at harness the Law of Attraction.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
Ray Cotolo and Mikee P are joined by Century Downs announcer and handicapper Murray Slough to preview the Wednesday night (Aug. 27) harness racing stakes action and the Late Pick 4 sequence for Century Downs.
In this solo episode, I'm getting into what it really means to go all in—not just in one area, but in how you show up everywhere.I share the mindset that shaped me—from my early days as an athlete to what I've learned walking alongside my best friend, 3x Olympic Gold Medalist Kerri Walsh Jennings. These are the inner codes that build real confidence, Self-trust, and power that doesn't break.Inside, I get into:What full-spectrum commitment actually looks likeWhy clarity is the prerequisite to excellenceHow courage kicks the door open (and confidence walks through)The power of conviction—and how to sharpen itHow curiosity keeps you in the gameAnd why resilience rooted in compassion will always outlast egoIf you're ready to stop negotiating with your greatness and start leading yourself like you mean it—this episode is your ignition.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.
From waves to energy, the ocean powers what's next. Eco Wave Power Global (NASDAQ: WAVE) is moving forward with its U.S. pilot project through its collaboration with AltaSea at the Port of Los Angeles, a non-profit center for blue economy innovation, research, and education.Terry Tamminen, President and CEO of AltaSea, shares how the collaboration began, the role AltaSea plays in advancing the blue economy, and why the Eco Wave Power project is a demonstration of the ocean's potential to fuel the future. Discover Eco Wave Power Global: https://www.ecowavepower.com/Watch the full YouTube interview here: https://youtu.be/RGM6RT5mkucAnd follow us to stay updated: https://www.youtube.com/@GlobalOneMedia?sub_confirmation=1
In a new podcast series that spotlights Asia's clean energy pioneers, Eco-Business spoke to Assaad Razzouk, chief executive of Singapore-headquartered Gurin Energy, about the challenges and opportunities of the renewables sector in Asia in uncertain times. Tune in as we discuss: * From finance to carbon markets to renewables: Razzouk's career path * Scaling renewables and the localisation imperative * Where are the opportunities in Southeast Asia? * Intermittency and planting wind farms in nature reserves * "Winning" the conversation on renewables in the Trump 2.0 era * China, India and the growth trajectory for clean energy * Advice for a new generation of clean energy entrepreneurs
In this week's episode of the Seven Figure Consultant Podcast, originally broadcast in August 2024, I interviewed my wonderful client, Amanda HarNess, an executive coach specialising in leadership development. Amanda shared her journey from working as an occupational therapist to becoming a successful business owner and coach, adapting and transferring her skills from her previous career. We discuss the challenges and motivations behind Amanda's career shift, her signature Leadership First Approach™ and the importance of strong leadership for organisational success. In this episode: [00:00:40] Amanda shares about her role as an executive coach in leadership development and her leap from occupational therapy to starting her own business. [00:03:23] Amanda reflects on her experiences as a good but unsatisfied employee, seeking more influence. [00:06:38] ‘Realising the Entrepreneurial Itch' - Amanda describes how her desire for entrepreneurship grew during her career and the impact of COVID-19. [00:10:58] What advice Amanda would give her past self as she embarked on her entrepreneurial journey. [00:12:28] Amanda explains her signature framework, emphasising the importance of strong leadership at the top of organisations. [00:15:00] The value of focusing on leadership to foster positive organisational change. [00:16:07] Discussion on LinkedIn, content creation and brand photography. [00:18:55] Amanda reflects on the value of having a startup coach and seeking help early on. [00:19:38] The necessity of investing in oneself for business success. [00:26:14] The importance of overcoming past limitations to pursue future goals. [00:28:11] The parallel growth of personal and business development over time. Key Takeaways: One of the most valuable pieces of advice Amanda offers is the importance of trusting your intuition and having confidence in your ideas. She acknowledges that while she has made progress, having a stronger belief in herself earlier on could have accelerated her journey. Amanda also emphasises the significance of investing in yourself, whether through hiring a coach or seeking professional development opportunities. This investment can lead to significant growth in both business and personal life. Effective leadership creates a strong foundation for the entire organisation. Poor leadership can lead to misalignment and ineffective communication, which ultimately trickles down to the rest of the organisation. Leaders must be willing to acknowledge their shortcomings and invest in their development to create a positive organisational culture. By focusing on enhancing leadership skills, organisations can foster high-performing teams and achieve their goals. Quotes: “I like to say that I was a great employee, but I was also not a great employee, because I either met or exceeded the status quo or the expectations. But I was also still unsatisfied. And so I wasn't one of those employees that just kind of did my work and showed up. I was always pointing out something that could be better and how it could be better, and you know, that wasn't always received well.” - Amanda HarNess “I felt like I would come up with these ideas or find the things that needed to be changed and just get shushed or someone would smile and nod and then not do anything, and it always felt like I was being held back. And this idea in my mind felt like ‘if I owned my own business, what could hold me back?'” - Amanda HarNess “If you have misalignment, poor communication, either just bad leadership skills or untrained leadership skills, whatever's happening at the top is going to roll downhill and trickle down in the organisation. … You have to make things strong at the top in order to create the real progress that you want in the organisation.” - Amanda HarNess “I think a lot of us, we have this thing of like, ‘I can't invest in myself, that would be a waste of money'. But actually the difference that it makes when a business is making money on a regular basis, like those kinds of investments, if you do it properly, it can really make such a huge difference to how the early years of your business actually play out.” - Jessica Fearnley Useful Links Amanda: Visit Amanda's website to learn more about her approach and services. Connect with Amanda on LinkedIn to get more insights and expert advice. For access to exclusive content and special events become an Email Subscriber. Amanda's Photographer, Danielle Uhl. Jessica: The Seven Figures Club Wealth Dynamics Join the weekly email newsletter for women consultants Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Guest Bio Amanda is the CEO and Founder of Business Excelerated. She is a coach and consultant who works with leadership teams of organizations with high stakes environments, helping them to make REAL progress using the Leadership First Approach™. By leveraging her expertise in human behavior, psychology, leadership development, and effective communication, she helps leadership teams close the gap between where they are now and where they want to be.
Iowa State University Extension horticulture specialist Dan Fillius shares how to use cover crops in your garden.
It's claimed not enough is being done to harness the potential of one of the counties most historically significant tourist spots. Clare's Aontú rep, June Dillon, claims Craggaunowen Castle & Crannóg has the ability to contend with the Cliffs of Moher and Bunratty Castle as one of the county's main tourist attractions. Implementing a shuttle service to and from the site, along with installing cafe and playground facilities have been proposed as ways of increasing footfall to the amenity. The Kilmurry McMahon native, says Craggaunowen is hamstrung by its location without functional transport links.
Can creative expression help you heal? Learn ways it can, and ideas to get you started. Grieving sister and aging pet owner Sarah shares "How to Say Goodbye." https://bit.ly/3Jn388HWhy Can Expressing Yourself Creatively Help with Grief?When someone you love dies, the world doesn't end, even though it feels like it should. When your grief feels too big to carry and too invisible to speak about, there's something quietly revolutionary about picking up a pen, a paintbrush, a guitar, or a pair of scissors and trying to make something. Not because it fixes anything. But because it helps you survive.How to Say GoodbyeWe also have guest Sarah Walt Weaver, who lost her older sister share a short essay "How to Say Goodbye." Sarah has also found a creative outlet with her comic Adventures with Vrah which often deals with her experience of grief and the aftermath of her sister's death.In this Episode:00:22 - Ode to White Castle04:20 - Road trip to Kansas, Home of White Castle05:54 - How Creative Expression Can Help with Grief09:06 - Not Artistic? Tips on How to Use AI Art Generation to Turn Raw Emotions into Visual Form14:39 - How to Say Goodbye, by Sarah Walt Weaver19:14 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org
What if the key to achieving your desires, finding peace, and creating lasting joy is simpler than you think? In this powerful episode, Kelly Cardenas dives deep into the timeless wisdom of Proverbs 16 and shares how one simple word—listen—can transform your life.Kelly explores how listening—truly listening—can unlock your potential, guide your actions, and align your heart, mind, and skills to create results in every area of life: personal, professional, spiritual, and financial. He also shares life lessons from his own family, and an inspiring conversation with Taboo from the Black Eyed Peas, a six-time Grammy winner and 14-year cancer survivor.Discover how to:Apply ancient wisdom in modern life for peace, joy, and contentmentAlign your heart, mind, and skills using The VIBE Method™Gain an unfair advantage through obedience, discernment, and wisdomSpeak life into others and build thriving relationshipsTHE VIBEwith Kelly Cardenas presentsA HUGE THANK YOU TO OUR SPONSORSINCHSTONES PLAYBOOKhttps://a.co/d/hil3nloSUBSCRIBE TO MY NEWSLETTERhttps://thevibebykellycardenas.substack.com?r=4nn6y5&utm_medium=iosBUY THE VIBE BOOK https://a.co/d/6tgAJ4c CARDENAS LAW GROUPhttps://www.cardenaslawgroup.com/THE BEST MEXICAN FOOD ON THE PLANEThttps://www.lulusmexicanfood.com/EXECUTIVE PRODUCER - BROOKLYN CARDENAS https://www.brooklyncardenas.com/Harness the power of love, faithfulness, and honesty in daily lifeWhether you're a parent, a leader, or someone seeking guidance, this episode will challenge you to pause, reflect, and truly listen to the messages around you that matter most.
Ready to punch through your recruiting plateaus and bounce back from every setback? In this inspiring episode of The Elite Recruiter Podcast, host Benjamin Mena sits down with 12-time national boxing champion and Olympic team captain Cam F. Awesome. Discover what recruiters can learn from elite athletes about resilience, self-talk, and thriving under pressure—no matter how hard you get knocked down.
Does this sound familiar? You keep hearing that the only way to thrive as a highly sensitive or neurodivergent leader is to just “toughen up” and push through—so you try to fit into that mold, but end up feeling exhausted, misunderstood, and on the edge of burnout. It's frustrating, right? You're told your sensitivity holds you back, but all that's doing is making you question your worth and lose touch with your real strengths. What if embracing your unique wiring is actually the secret to authentic, impactful leadership (and way less burnout)? In this episode, you will be able to: Discover strategies that turn high sensitivity into a leadership superpower for more authentic and effective influence. Unlock the unique advantages neurodivergent leaders bring that boost innovation and team success in unexpected ways. Learn how to recognize early signs and create habits that prevent burnout before it takes hold in neurodivergent professionals. Embrace neurodiversity to build a workplace culture that values different minds and drives inclusive collaboration. Harness the power of empathy to transform leadership style and deepen connections that inspire lasting team loyalty. My special guest is Rachel Radway Rachel Radway is a certified leadership coach, mentor, speaker, and author with 25+ years' experience in corporate leadership roles in startups, national nonprofits, and global enterprises. Rachel helps high-achieving, highly perceptive and neurodivergent clients learn to lead with confidence, clarity and authenticity—and without burning out. Her book, Perceptive, has received endorsements and rave reviews from leaders from diverse backgrounds across industries. The key moments in this episode are:00:01:13 - Rachel Radway's Background and Purpose of Her Book "Perceptive" 00:07:33 - The Meaning Behind the Book Title "Perceptive" and Reframing Sensitivity 00:11:34 - Recognizing High Sensitivity and Neurodivergence in Yourself and Others 00:14:41 - Understanding High Sensitivity and Neurodivergence 00:17:00 - Navigating Disclosure and Accommodations in the Workplace 00:20:31 - Leveraging Neurodivergent Strengths in Leadership and Teams 00:24:00 - Creativity, Pattern Recognition, and Inclusion in the Workforce 00:27:05 - The Impact of Global Culture on Sensitivity and Inclusion 00:29:07 - Understanding Empathy and Cultural Sensitivity in Leadership 00:31:35 - The Challenges of Burnout for Highly Sensitive and Neurodivergent Leaders 00:37:26 - Strategies to Prevent Burnout in Neurodivergent and Highly Sensitive Individuals 00:40:47 - Embracing Neurodiversity and Cognitive Diversity in the Workplace 00:42:13 - Leveraging Perceptiveness as a Leadership Superpower 00:43:06 - Unlocking Blue Ocean Strategies Through Perceptive Leadership 00:44:04 - Exclusive Insights: Leaders Unlocking Perceptive Superpowers 00:44:48 - Amplifying Impact: Sharing and Supporting Leadership Growth Listen to the episode featuring Minette Norman to learn more about inclusion at work and psychological safety. Take the online high sensitivity assessment at sensitivityresearch.com to determine if you are highly sensitive. Purchase and read Rachel Radway's book, Perceptive, for insights on turning sensitivity into a leadership advantage. Access the exclusive Patreon interview for additional behind-the-scenes content with Rachel Radway.Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference If you are looking for your next opportunity, sign up for Lori's Masterclass on Master the Career Pivot: https://www.loriadamsbrown.com/careerpivot Difference Makers who are podcast listeners get 10% offf with the code: DIFFERENT Learn more about your ad choices. Visit megaphone.fm/adchoices
This week's episode of the Harness Players' Podcast starts with an interview with Adam Bowden of Diamond Creek Farm to discuss supplementing their star aged pacing stallion Sabonis into the Canadian Pacing Derby for $40,000. Sabonis, off a victory in the 2025 Dan Patch Invitational, competes from post 6 in the first of two eliminations for the Canadian Pacing Derby. Later in the show, Ray Cotolo and Mikee P talk with Murray Slough to break down the $1 Pick 4 sequence at Century Downs for Wednesday (Aug. 20), which features a carryover of over $3,000.
Instagram: pig_ture_perfect_rosey http://www.tiktok.com/@pig_ture_perfect_rosey A short bio about Rosey's family: My name is Joanna and I am married to my husband, Nathaniel. We live 10 minutes north of Boston,MA. We have one dog, one pig and two cats. When we first got Rosey (when she was 8 weeks old) we had 2 dogs and one cat, but sadly one of our dogs passed away last November. I am a school adjustment counselor and I am a licensed mental health counselor. Luckily I have the summers off :) My husband is in graduate school on the path to becoming a school counselor. What happens when your spouse surprises you with a pig — without warning, without research, and without any idea what comes next? For Joanna, that unexpected day marked the beginning of a two-year journey with Rosey, a spirited, affectionate, and occasionally bossy pet pig. In this episode, Joanna shares the ups and downs of learning pig care on the fly: from diet and enrichment challenges to navigating pig moods and managing behavior changes. We talk about the importance of early training (harness work, car rides, and even painting tricks!), how Rosey's relationships with other pets have evolved, and why consistency between family members is key for good pig behavior. Joanna also offers a realistic look at the joys and challenges of living with a highly intelligent animal — one who keeps her on her toes and fills her home with personality. Whether you're an experienced pig owner, a hopeful future pig parent, or simply curious about these amazing animals, this episode will make you laugh, nod in agreement, and maybe even rethink how you see pigs. Highlights: • How Joanna's husband brought home a piglet without telling her • Adjusting expectations from “dog-like” to “pig-realistic” • Harness and ramp training a pig from a young age • Managing behavior changes and avoiding “good cop, bad cop” dynamics • Why cats can make great pig companions • Rosey's list of tricks — including painting! Autumn's Links: Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook: HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs
What if the secret to writing a winning book is for you not to do it alone?Imagine having a small inner circle cheering you on, giving real feedback, and keeping you motivated every chapter of the way. This episode shows you how powerful it is to build your own “book team,” so your writing is clear and your message connects. You'll also discover how sharing your author journey, failures, and wins can turn your audience into excited fans who can't wait to buy your book.Harness your friends and colleagues not just for feedback, but for validation, testimonials, and word-of-mouth excitement. With the right people involved, your own insider group, you'll have more clarity, finish faster, and impact bigger stages.Here's what you'll learn:Building an inner circle of trusted readers, so you'll catch missed details and make your book easier to readThe right way to get helpful feedback without getting bogged down in editing, so you stay focused and productiveTurning your testers into your first marketers and reviewers, which will help your book launch with a buzz and strong testimonialsLetting your audience join the journey, to create loyal fans and encourage pre-salesTesting your book cover ideas with real readers, so you pick a design that truly sellsDon't keep your genius a secret! Bring your book to life with the support that makes the writing journey a victory from day one. Links and resources mentioned in this episode:Get on the waitlist for IN Demand Signature Speech NOW!Grab the FREE resource Go from Unknown to Visible.Follow me on Instagram: @laurieann.murabitoClick and read more into over on my website.If you're looking for support to grow your business faster, get fully booked and profitable, schedule a call to explore if you'd be a good fit for one of my coaching programs.
Jyoti Bansal sold his first company, AppDynamics, to Cisco for $3.7 billion. Harness, his next company, reached a similar valuation a few years later. As an entrepreneur — and as a VC at Unusual Ventures — Jyoti has built and backed multiple billion-dollar startups. But despite his track record, he says technical founders often overlook the same hard truth: good ideas don't build great companies. It's all about execution. In this conversation, Jyoti explains how he helps engineers become CEOs, the leadership frameworks he uses to scale fast without breaking culture, and why each business unit inside Harness runs like a startup of its own. He also talks about what he had to unlearn as he made the leap from founder to investor, and debunks the myth that every entrepreneur needs a mentor. If you're aiming for breakout scale, this episode will give you some useful tactics — and maybe a few reality checks. RUNTIME 44:24 EPISODE BREAKDOWN (3:23) “ I started Big Labs and I call it a startup studio: it's really my lab, a research lab for me to experiment with ideas and projects that I'm excited about.” (6:15) Why Jyoti still carves out time for customer discovery and sales calls. (7:27) “ Harness is designed for kind of this next-generation, AI-based approach for DevOps.” (9:42) “ Our entire philosophy is built with this concept called ‘startups within a startup.'” (11:22) How Harness maintains cohesion and alignment across 16 different modules. (14:00) The specific traits and abilities Jyoti looks for when hiring leaders at Harness. (17:35) Why some engineers are poorly suited to make the leap into entrepreneurship. (20:55) A mental framework that helped Jyoti become a better manager and communicator. (23:59) “ I always leaned on topic-based mentorship, not generic mentorship, which is a particular problem.” (25:53) Why working with a CEO coach “didn't work very well for me.” (27:36) The sectors and types of startups that interest him the most right now. (30:10) How he prefers to be pitched — and how to apply to Unusual Academy's next cohort. (32:24) “ 30, 40% growth rates are where most startups should be looking, at least — ideally much more.” (33:53) “ If we can't see a path to $100M of revenue — or a billion of revenue — we don't invest.” (37:15) The biggest attachment he had to let go of when transitioning from founder to VC. (42:41) The one question he'd ask the CEO if he were interviewing for a job with an early-stage startup. LINKS Jyoti Bansal Harness Traceable Unusual Ventures Unusual Academy Unusual Field Guide Cisco Announces Intent to Acquire Application Performance Monitoring Leader AppDynamics, 1/24/2017 SUBSCRIBE
Don Imus ' nappy-headed hoes. What's your take on the Virginia Tech shootings poll? "Harness racing" caller really ticks off Neil
Ray Cotolo hosts a discussion of the Sun Stakes Saturday card at Pocono Downs this Saturday (Aug. 16). They focus on the four graded stakes events at the end of the card; the 2025 James Lynch Memorial, the 2025 Delmonica Hanover, the 2025 Max Hempt Memorial and the 2025 Earl Beal Jr. Memorial - all of which feature marquee matchups for the harness racing season. The James Lynch will pin Canadian Horse of the Year Chantilly against U.S. divisional champion Miki And Minnie in the 10th race on the card. Yo Tillie, the notable absent from the 2025 Hambletonian Oaks, faces off against Oaks champ Conversano in the Delmonica Hanover in Race 11. Prince Hal Hanover, the 2025 Adios and Carl Milstein winner, will try to fend off rivals Swingtown, 2025 Messenger Pace winner Twisted Destiny and 2025 Cane Pace winner Captain Optimistic in the Max Hempt Memorial in Race 12. And the Earl Beal Jr. Memorial gathers five who competed in the 2025 Hambletonian - Gap Kronos S, Hambletonian runner-up Super Chapter, 2025 Goodtimes Trot winner Emoticon Legacy, Greenma and Meshuggah.
Within you is a radiant light — your animating life force — that fuels your body, mind, and spirit. In this livestream, I share how to intentionally strengthen that light through breathwork, meditation, and sacred geometry. We'll explore how this inner light connects directly to your soul, how your aura is an expression of it, and practical ways to amplify it so you feel more aligned, vibrant, and spiritually empowered. I'll also share why sacred geometry is a powerful (and often overlooked) tool for harmonizing your energy with divine law and accelerating your manifestations. Whether you're a seasoned meditator or just beginning to explore your spiritual practice, you'll learn how to: Use breathwork to increase your life force energy Meditate with intention to expand your inner light Harness sacred geometry for energetic alignment and manifestation Strengthen your connection to your soul and divine source
We did it - crawled through a river of s#!t and came out clean on the other side. It's football season! I find I'm so excited, I can barely sit still or hold a thought in my head. I think it's the excitement only a football fan can feel, a fan at the start of a long journey whose conclusion is uncertain. I hope my team makes it to Santa Clara. I hope to see them there and shake their hands. I hope the Lombardi is as shiny as it has been in my dreams. On this episode, Mina Kimes joins the show to talk ball. The Super Fuentes Brothers play a round a hypothetical trades, and as always newsman Bradley with the top stories from the NFL. Football America! Just in time for the Learn more about your ad choices. Visit podcastchoices.com/adchoices
Trevor Stuart was born in Florida, but raised in Seattle. He was the son of a tech CFO and an Episcopalian minister - so he learned life at many different angles. He graduated from Boston College, and went into investment banking at Morgan Stanley. Beyond that, he worked at RelateIQ prior to being acquired by Salesforce, which then led him to start his own thing. Outside of tech, he's married and expecting his first child soon. He lives in Sonoma, and loves wine - which type depends on his mood and the time of year.At RelateIQ, Trevor and his team had a core problem - pushing more code, and looking to move faster, but limiting the amount of quality issues. His co-founder built the early workings of a system he had seen at LinkedIn, around gate keeping features. Eventually, post acquisition of this company, they decided to start building this solution on their own... which led them toward their own acquisition.This is the creation story of Split andHarness.SponsorsPaddle.comSema SoftwarePropelAuthPostmanMeilisearchMailtrap.TECH Domains (https://get.tech/codestory)Linkshttps://www.harness.io/https://www.harness.io/blog/split-joins-forces-with-harnesshttps://www.linkedin.com/in/trevorbstuart/Support this podcast at — https://redcircle.com/code-story-insights-from-startup-tech-leaders/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Many leaders see stress as an enemy—something to manage, minimize, or escape. But the truth is some stress is necessary for growth and can even improve your health. In this episode, Andy sits down with Dr. Sharon Bergquist—physician, researcher, and author of The Stress Paradox—to explore how strategic, short bursts of stress can build resilience and improve performance. Download the application guide: https://bit.ly/4l1Q7OU Here's what we cover in this episode: The difference between bad stress and good stress (4:43) The science behind good stress (6:49) How to manufacture healthy stress in your daily life (13:20) What leaders can do to model and multiply a healthy relationship with stress for their organizations (32:12) Special thanks to our sponsor BELAY for offering a free download of their ebook, Delegate to Elevate. Belay is an organization that will help you free up your time and allow you to focus on the things that allow you to be most successful. And this resource will empower you to focus on your strengths and delegate your weaknesses. Just text the word ANDY to 55123 to claim your free ebook now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.
In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Michelle explains why most of us are making decisions from the emotional age of about 13. And she'll give you the exact process for transforming triggers into growth. Her motto is “I will let nothing or no one disconnect me from myself.” and by the end of this conversation, you'll know how to make that your reality too.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what's getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:The internal struggle with inner voices, represented by the metaphor of two wolves (one good and one bad).Negative self-talk and the journey towards self-compassion and self-acceptance.Emotional age and how it influences decision-making and behavior.Techniques for regulating the nervous system and creating space for conscious responses to triggers.The importance of recognizing and working through emotional triggers as opportunities for growth.Distinguishing between healthy anger and being stuck in a triggered state.The significance of owning one's reality and the discomfort that often accompanies this process.Developmental model of the “Three Chair Model” (Child, Adolescent, Adult) and its implications for personal growth.The five pillars that support personal transformation, including owning the good in one's life.Practical tools and scripts for managing emotional patterns and the inner critic.If you enjoyed this conversation with Michelle Chalfant, check out these other episodes:How to Tame Your Inner Critic with Dr. Aziz GazipuraHow to Overcome Overthinking with Jon AcuffHow to Harness the Chatter in Your Head with Ethan KrossFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.