Podcasts about Harness

Ray Cotolo is joined by handicappers Edison Hatter and Kevin Plowcha to take a look at the two eliminations for the 2025 Adios Pace at The Meadows on Saturday (July 19), which also are the first two legs of a 50-cent Pick 4 sequence. The three also look at the last two races of the Pick 4 sequence in the first part of the show.

In this episode of Business Coaching Secrets, hosts Karl Bryan and Rode Dog dive deep into critical mindset, leadership, and business growth strategies for coaches aiming for six and seven-figure practices. They break down the psychology of self-sabotage, share frameworks to reprogram negative thinking, discuss the power of humility, and reveal why breaking complexity into "threes" is a game-changer in coaching and business leadership. The episode also offers tactical advice on creating effective demonstrations for client acquisition, maximizing wealth, and learning from industry giants like Elon Musk. Key Topics Covered Overcoming Self-Sabotage in Coaching Karl Bryan and Rode Dog outline a four-step mental pattern for self-sabotage, including how coaches attach setbacks to their identity and spiral into negative action. The solution: shift focus to learnings and gratitude, solidify a stronger self-identity, practice self-forgiveness, and set big, audacious goals to play bigger. The Power of the “Three Framework” The hosts explain why breaking concepts into sets of three—be it frameworks, leadership techniques, or messaging—enhances recall and action. Examples abound, from “lead gen, conversion, fulfillment” to Amazon's focus on “low prices, vast selection, fast delivery.” Zen and Humility in Business They discuss how humility is a superpower for entrepreneurs seeking long-term wealth and freedom—not just flashy material wins. Professionals focus on what could go wrong, guard their wealth, and aim for optionality, not just accumulation. Amateur vs. Pro Mindset Amateurs practice until they get it right; pros practice until they can't get it wrong. Thought patterns, decision-making, and actions must all level up for true mastery in business coaching. Leadership Through Threes CEO essentials: visual scoreboard, leverage, structure. Founders' three reflection questions: What don't I see? Where are my assumptions incorrect? What do I need to learn? Leadership in practice: Ask, listen, learn. Elon Musk and First Principles Thinking Break big problems into small parts and don't fear starting at the fundamental level—applicable for coaches needing to revamp their demo, offer, or client acquisition process. Vulnerability and Authenticity in Coaching Why trying to appear perfect hurts coaching conversions and authentic rapport; admitting flaws and sharing real stories is a conversion superpower. Notable Quotes “When you succeed, you party. When you fail, you ponder. There's a lot of money in pondering.” “You want your present to be better? You need to make your future bigger.” (attributed to Dan Sullivan) “Amateurs practice until they get it right, pros practice until they can't get it wrong.” “The person that comes across as too perfect… is the person that will screw you over 10x.” “Defense wins championships. Are you and your clients playing defense as well as offense?” Actionable Takeaways Rewire for Success: When facing setbacks, actively seek out lessons, practice gratitude, and attach positive, aspirational “I am” statements to your identity. Forgive yourself often and set bigger goals to avoid playing small. Harness the Power of Three: Break down complex strategies, presentations, or learning models into three key points for maximum retention and clarity. Examples: Lead Gen, Conversion, Fulfillment; Ask, Listen, Learn; Visual Scoreboard, Leverage, Structure. Practice Humility: Focus on optionality and long-term wealth, not just flashy success; stay humble, and aim to be trainable and open to learning like an investor rather than just a producer. Demonstrate Don't Explain: Develop and perfect a dynamic demonstration of your coaching value to secure clients—don't just rely on explanations. Prioritize Defense: Regularly assess risk, improve financial “defense,” and focus as much on wealth preservation as on new client acquisition. Embrace Vulnerability: Be authentic in your story and interactions—share failures as well as successes to build deeper client rapport and trust. Resources Mentioned Profit Acceleration Software by Karl Bryan — Demonstrate instant, tangible value to business owners. Focused.com — For podcast access, daily business coaching strategies, and more. Books Referenced: Think and Grow Rich (Napoleon Hill) Works by Tony Robbins and Dan Sullivan (Strategic Coach) Networking Groups: BNI, local chambers of commerce. AI Tools: Focused's AI Coach Assist, Grok, ChatGPT for enhanced productivity. Enjoyed the episode? Please subscribe, share with a fellow coach, and leave a review! Progress equals happiness—see you next week on Business Coaching Secrets! Ready to grow your coaching business? Visit Focused.com for Profit Acceleration Software™ and our thriving coach community. Get your demo at go.focused.com/profit-acceleration

This week on Winning With Shopify, Nick shares real-world case studies straight from his awesome PPC team! Whether you're spending big on ads or just getting started, this episode is packed with strategies & tips to boost performance and increase your ROI.Inside the episode:0:00 What to expect in this episode3:45 Is Google Shopping the best channel for sales?8:11 Are you maximising your customer reviews?11:02 How to improve your CPA targeting17:27 The truth about PPC in PMAX vs Google AdWords21:25 Game-changing tips to increase your average order value23:45 The real way to make paid ads profitable24:57 Why adding Price Assets can skyrocket your conversions28:01 The smart 80/20 split every brand should use29:32 How to Double the Price of Your Products & Make More ProfitIf you're a DTC brand owner, marketer, or ecommerce enthusiast, this episode will leave you inspired and ready to make every ad dollar count.Tune in now and turn your ad spend into a revenue machine!Need help with your paid ads? Reach out to Nick here - https://www.linkedin.com/in/ntrueman/Check out our awesome sponsors!Get a short, tactical session with insights on things like tax reconciliation, returns, compliance, and more — all led by experts from the tools top brands rely on. Sign up now at taxcloud.com/summerCheck out Yoast and get 15% off ALL monthly Shopify purchases for the first 6 months using code WWS15! https://yoast.com/winningwithshopify-exclusive/To get 50% off a product sample order & fast-track the waiting list, use code WINNING and this link: https://www.cavela.com/signup?affiliate=WINNING  If you use Shopify and Canva, this app will save you time! https://www.seguno.com/canva-shopify-connect Join the bootcamp and elevate your inventory game: https://info.brightpearl.com/winning-with-shopify-holiday-planning-bootcamp Support the show

NOT SURE WHAT HAPPENNED TO THE AUDIO, WILL SEE IF I CAN FIX AUDIO ONLY VERSION IN EDITOR.At the top of the show I speak to the Alexandra Stoddard quote, "What we do today, right now, will have an accumulated effect on all our tomorrows." It was a great segue into my topic. I've been in a long-term relationship for 27 years and I have some thoughts on what got us here. In this episode I talk about-My plan for finding a long-term partner (it involves a list of 22 dealbreakers)

Harness Racing Expert Michael Guerin catches up with Ric & Chappy to preview this weekend Harness Racing action across the country including, Friday Night Lights & more Learn more about your ad choices. Visit megaphone.fm/adchoices

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

Mobile Rolling-Chris Barsby has the latest Harness racing news with Grant Dixon, Brad Hewitt, Nathan Williamson, Jocelyn Young and James Rattray.

In this episode of Masters in Travel, Whitney dives into the art of marketing with the experienced Kaytee Fisher, founder of Moxie & Fourth, and guru about all things email marketing for travel advisors. They dissect the strategic layers of marketing: the importance of understanding your target audience, the value of consistency, and tools and tricks for upping engagement. Plus, Kaytee shares her insights on the balance between using various marketing platforms and concentrating on a few that yield the highest ROI. Whether you are just starting as a new advisor and need the basics, or are a seasoned advisor who needs some marketing fine-tuning, this episode has insights for you!*For the next few weeks, enjoy replays of listener favorite episodes that were previously behind a paywall. We will be back soon with newly-recorded content.

Harness the power of suggestion for well-being, pain management, and mental health.   Dr. Amir Raz is a world-renowned expert on the science of suggestion with recent positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and as Founding Director of The Institute for Interdisciplinary Brain and Behavioral Sciences at Chapman University. His most recent book is The Suggestible Brain: The Science and Magic of How We Make Up Our Minds. In this episode we talk about: How Dr. Raz transitioned from a career in magic to neuroscience  The science of suggestibility, how it's defined, and its relation to hypnosis  Stage  hypnosis vs medical hypnosis How the power of suggestion could be  therapeutically harnessed to impact our physiology, behavior, and well-being Practical exercises for increasing thought control The "magical ingredient" when it comes to dealing with life's challenges Why placebos may work even when you know you're taking them How we protect ourselves against mis–and–disinformation And much more   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.

In this episode, we wrap up on focus on how to build an extraordinary team. Great leaders learn how to harness the brilliance of everyone on your team.

2025-07-13 Judgement and Hopeby Pastor Chris BergScripture Reference: Micah 1:2-162 Hear, you peoples, all of you;    pay attention, O earth, and all that is in it,and let the Lord God be a witness against you,    the Lord from his holy temple.3 For behold, the Lord is coming out of his place,    and will come down and tread upon the high places of the earth.4 And the mountains will melt under him,    and the valleys will split open,like wax before the fire,    like waters poured down a steep place.5 All this is for the transgression of Jacob    and for the sins of the house of Israel.What is the transgression of Jacob?    Is it not Samaria?And what is the high place of Judah?    Is it not Jerusalem?6 Therefore I will make Samaria a heap in the open country,    a place for planting vineyards,and I will pour down her stones into the valley    and uncover her foundations.7 All her carved images shall be beaten to pieces,    all her wages shall be burned with fire,    and all her idols I will lay waste,for from the fee of a prostitute she gathered them,    and to the fee of a prostitute they shall return.8 For this I will lament and wail;    I will go stripped and naked;I will make lamentation like the jackals,    and mourning like the ostriches.9 For her wound is incurable,    and it has come to Judah;it has reached to the gate of my people,    to Jerusalem.10 Tell it not in Gath;    weep not at all;in Beth-le-aphrah    roll yourselves in the dust.11 Pass on your way,    inhabitants of Shaphir,    in nakedness and shame;the inhabitants of Zaanan    do not come out;the lamentation of Beth-ezel    shall take away from you its standing place.12 For the inhabitants of Maroth    wait anxiously for good,because disaster has come down from the Lord    to the gate of Jerusalem.13 Harness the steeds to the chariots,    inhabitants of Lachish;it was the beginning of sin    to the daughter of Zion,for in you were found    the transgressions of Israel.14 Therefore you shall give parting gifts    to Moresheth-gath;the houses of Achzib shall be a deceitful thing    to the kings of Israel.15 I will again bring a conqueror to you,    inhabitants of Mareshah;the glory of Israel    shall come to Adullam.16 Make yourselves bald and cut off your hair,    for the children of your delight;make yourselves as bald as the eagle,    for they shall go from you into exile.

The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Dr. Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.In The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes (Penguin, 2025), Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.By opening the door to the new field of neuroimmunology, The Great Nerve  not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body's ability to heal itself. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Dr. Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.In The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes (Penguin, 2025), Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.By opening the door to the new field of neuroimmunology, The Great Nerve  not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body's ability to heal itself. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

At the top of the show I pulled the quote "Listen to Your Life. All moments are key moments." ~Frederick Buechner, and discussed the quiet moments that coalesced into my decision to start doing stand-up comedy.Then I summarized the amazing memoir "The Education of Eva Moscovitz". (https://amzn.to/4kBtYqu) Ms. Moskovitz is the founder of Success Academy Charter Schools, a network of 57 public schools that has had a 100% college acceptance rate for eight years in a row and vastly outperforms traditional public schools.This book was a fantastic primer on:Understanding why American public schools (at least in large cities) are underperformingUnderstanding why charter schools are "controversial"Clarifying the challenges of politics in AmericaGet inspired by what one person can do! A reader walks way with the sense that Eva Moskowitz is the example not the exception.It's a non-fiction book that reads like fiction! Give it a go. You'll learn a lot and be inspired. Buy it here: https://amzn.to/4kBtYquResources:-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Dr. Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.In The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes (Penguin, 2025), Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.By opening the door to the new field of neuroimmunology, The Great Nerve  not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body's ability to heal itself. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Dr. Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.In The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes (Penguin, 2025), Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.By opening the door to the new field of neuroimmunology, The Great Nerve  not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body's ability to heal itself. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience

The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Dr. Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.In The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes (Penguin, 2025), Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.By opening the door to the new field of neuroimmunology, The Great Nerve  not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body's ability to heal itself. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

(This show aired LIVE on the In The Money YouTube channel and across other platforms. This podcast is a replay of that show)Join Ray Cotolo and Mikee P from In The Money, Derick Giwner from the Daily Racing Form, Adam Bowden from Diamond Creek Farm and horseman Thomas Svensen for an in-depth harness racing handicapping discussion of the major races on the undercard of the 2025 Meadowlands Pace at The Meadowlands Racetrack on Saturday (July 12). Other stakes up for discussion include the Stanley Dancer Memorial, Del Miller Memorial, William Haughton Memorial, Dorothy Haughton Memorial, Jerry Silverman Memorial, Hambletonian Maturity and the Miss Versatility

Harness the Love Formula to cultivate self-love and build lasting partnerships. A thoughtful, data-driven approach to navigating today's complex dating world. What if you could uncover a method that not only clarifies your relationship standards but also helps you assess the potential of your partnerships? What if this process could reveal deeper truths about yourself than you've ever known?​ Author and researcher Zoey Charif talk about her work on calculating love.  Love Can, In Fact, Be Calculated by Zoey Charif  

At the top of the show I pulled the quote "Listen to Your Life. All moments are key moments." ~Frederick Buechner, and discussed the quiet moments that coalesced into my decision to start doing stand-up comedy.Then I summarized the amazing memoir "The Education of Eva Moscovitz". (https://amzn.to/4kBtYqu) Ms. Moskovitz is the founder of Success Academy Charter Schools, a network of 57 public schools that has had a 100% college acceptance rate for eight years in a row and vastly outperforms traditional public schools.This book was a fantastic primer on:Understanding why American public schools (at least in large cities) are underperformingUnderstanding why charter schools are "controversial"Clarifying the challenges of politics in AmericaGet inspired by what one person can do! A reader walks way with the sense that Eva Moskowitz is the example not the exception.It's a non-fiction book that reads like fiction! Give it a go. You'll learn a lot and be inspired. Buy it here: https://amzn.to/4kBtYquResources:-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pinellas County Administrator Barry Burton and Hillsborough County Chief Human Services Administrator Carl Harness join the show to discuss their shared commitment to regional cooperation in the Tampa Bay area. They highlight their partnership with Pasco County, regular joint meetings between commissioners and staff, and the importance of working across county lines to tackle shared challenges. As co-hosts of the upcoming ICMA Annual Conference in Tampa, Barry and Carl also preview what attendees can expect. With registration open in June and the conference set for late October, they aim to break previous attendance records and emphasize the event's value for professional development and networking across all levels of local government. The conversation also touches on broader trends in city and county management, from the rising importance of professional communication teams to the evolving nature of citizen engagement. Barry and Carl note that while counties differ in size and challenges, many priorities—like water management, infrastructure, and public trust—are shared, making the ICMA conference a critical space for learning and collaboration.

Mobile Rolling-Chris Barsby talks everything Harness racing with Chris Svanosio, Andy Gath, Will Rixon, Mick Stanley and Matt Young.

Live the dream, and get involved in harness racing today. NZ Harness Racing - visit hrnz.co.nz Learn more about your ad choices. Visit megaphone.fm/adchoices

Mobile Rolling-Chris Barsby has the latest Harness racing news with Luke McCarthy, David White, Graham Dwyer, Shane Sanderson and Josh Stapleton.

With AI advancing into spaces like therapy and personal development, it's natural to wonder if there's still a place for human coaches. But transformational coaching isn't about information—it's about connection. And that's something no algorithm can replicate. In this episode, I break down exactly why the magic of coaching lies in the relational, emotional, and intuitive space only humans can hold. From reading subtle shifts in energy to creating true safety and trust, the essence of coaching is deeply personal—and deeply irreplaceable. If you've ever questioned your role or value as a coach in the age of AI, this episode will reignite your confidence in the unique, irreplaceable power you bring to your clients.   What we explore: Coaching isn't about advice—it's about connection. AI can mimic empathy, but it can't truly feel or intuit. Transformation requires trust, and trust can't be automated. Human coaches offer safety, resonance, and emotional intelligence. Your lived experience is your superpower. The ability to truly see and believe in your clients is what sets you apart. If you're ready to take the next step toward becoming a successful life coach, I invite you to download my free workbook: Rewrite the Story Keeping You Stuck: Become the Life Coach You're Meant to Be

We had to check in on Emma-Jayne Wilson, who was thrown from a horse Friday. She tells us she's a little bruised, but otherwise ok. The Stakes race at Woodbine Saturday was the Hendrie for fillies and mares. Woodbine's CEO Mike Copeland tells us everything we need to know about the Go Station being built on the racetrack grounds. Harness trainer Ashley MacDonald broke through at Mohawk on Canada – she talks about that and tells us which MacDonalds she is related to. Ismael Mosqueira had a monster day last Wednesday at Ajax Downs. And those who bet only favourites didn't throw away many tickets Thursday night at Mohawk.

Most people have heard of The Inklings, the informal literary discussion group based in Oxford, England in the 1930s and 1940s, known for fostering the writing and development of fantasy and other genres and specifically the greatest writings, and friendships, of authors such as C.S. Lewis and J.R.R. Tolkien, of The Chronicles of Narnia and Lord of The Rings fame. I am a great, great fan of Lewis and Tolkien and have always been enamored with this group they were a part of that met consistently for nearly two decades. A few years back I was introduced to a book called Bandersnatch: C.S. Lewis, J.R.R. Tolkien, and the Creative Collaboration of the Inklings. It was written by Diana Pavlac Glyer, a professor in the Honors College at Azusa Pacific University in Southern California where she teaches literature, history, theology, and philosophy in an integrated Great Books curriculum. In Diana's book, Bandersnatch, she uses her research on The Inklings to explain what we can learn about creativity, productivity, collaboration and community. What I discovered from Diana was that this group of authors didn't just meet to discuss and refine their work, but they were intrinsically involved in each other's work and not only spurred each other on, but actually sparred with each other. Diana greatly dispels what she refers to as, “the myth of the solitary genius.” The charge and takeaway from this conversation is the opportunity and great benefit we can derive from really investing in other's pursuits. A structure I continue to grapple with creating, but am enamored with, as here is a group of people who did it, it helped create wild success, and we really struggle to follow their example. You can find Diana at dianaglyer.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ray Cotolo is joined by In The Money's Mikee P along with horseman and horseplayer Thomas Svensen to look at the pair of Graduate Series finals taking place at The Meadowlands this Saturday (July 5th) with the 2025 Graduate Pace and the 2025 Graduate Trot. Ray, Mikee and Thomas also take a glance at the prep race for the 2025 Meadowlands Pace, a race formed since only 10 horses entered for the stake so no eliminations are needed.

Happy July—so excited to be back with you to talk about one of my favorite books I've read lately, Dr. Michael Norton's The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions, which came out April 9, 2024. We have talked at length about habits on the show, but today, ritual gets its due. Dr. Norton explains what ritual is, and how, in his words, ritual can shift our lives from black and white to Technicolor. We talk about the power of ritual, what the difference is between habit and ritual, how ritual can change us and help us find the more we are seeking (again, in Dr. Norton's words), how rituals emerge in the first place, if there is such a thing as a bad ritual, and if a person can overdo rituals or have too many rituals. We talk about everything from rituals in marriage—definitely pay attention to the clinking forks story—to ritual in grief, and how he's felt about the overwhelmingly positive response to the book since it came out over a year ago. Dr. Norton is a professor of business administration at the Harvard Business School; he is a longtime expert on human behavior, and he has also co-authored with Elizabeth Dunn Happy Money: The Science of Happier Spending. His TEDx talk, “How to Buy Happiness,” has been viewed nearly 4.5 million times, and you may have seen his work in The Wall Street Journal, The New York Times, Scientific American, and numerous other outlets from print to television, radio, and podcast. We're certainly happy to have him on this podcast. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions by Dr. Michael Norton

Forget the hype around “Mil-Spec” wiring — most builds don't need it. Smart, fit-for-purpose materials and design can still deliver a reliable harness with great performance and aesthetics. This week on the podcast we sit down with Technica Racewire co-founders Philip Chiu and Kevin Tan to uncover the wiring harness essentials.

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart

What if rock bottom was your divine reset button? In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals the invisible operating system that governs your entire reality: your mindset. Most people drift through life reacting — but when you learn to set your frequency, everything shifts.Discover how to:Harness the energy of breakdowns as breakthroughsUse spiritual mechanics to realign your realityTurn fear, doubt, and chaos into fuel for your next evolutionPlus, at the end, take a deep meditative breath that locks in this new frequency so you walk away transformed.

Street fundraising teaches you more than grit, it teaches you the psychology of yes. Maria shares how to use these powers for good. In this episode of The Small Nonprofit Podcast, Maria shares real-world insights from her time as a face-to-face fundraiser, where she learned the science and subtlety behind why people say yes. It's about harnessing cognitive biases and psychology to ethically move people toward action.  Whether you're fundraising in person, online, or in campaigns, this episode gives you the tools to make your ask more effective, and more human. 

The Canada Day Racing Festival at Woodbine gave us 5 Stakes races and Canadian Horse of the Year Patches O'Houlihan gave us cause for concern after his wayward win in the Highlander. A great night at Mohawk Friday for Jody Jamieson – he had 4 wins including a pair of Stakes. We meet apprentice rider, Xarel Forde. He tells us how much he enjoys winning at Woodbine and how he got his unusual name. Harness driver Scott Wray won for the 1000th time; it took him only 16 years. We've got him on the phone to talk about it. This podcast has every race from last week's card at Ajax Downs as those in attendance wondered if their coupon for free ice cream could be redeemed. Also: + There's going to a Go station built at Woodbine + Trainer Shawn Steacy has broken through the $10,000,000 mark + What were the odds that the first 4 winners last Thursday at Hawthorne would all pay exactly the same? + What were the odds that the first 9 winners Friday night at Mohawk would all be favourites? + And after proposing to your lady in the winners' circle, wouldn't you bet on a horse called Please Marry Me?

In episode 303 of Business Coaching Secrets, host Karl Bryan shares deep Zen reflections inspired by a close friend's challenging life circumstances, emphasizing the essential role of gratitude, silence, and presence both for life and business success. Karl then dives into hard-hitting truths about the business coaching industry, the pitfalls that plague most coaches, actionable frameworks for greater results, and the mindset shift required to create real transformation for clients. If you're serious about sustainable growth and impact as a business coach, this episode is a must-listen. Key Topics Covered Cultivating Presence and Silence for Clarity Karl reflects on conversations with friends battling adversity and recounts lessons from loss and near-death scenarios—how true insight, gratitude, and creative solutions often arise in moments of silence and self-reflection. He underscores that both coaches and their clients can tap into breakthrough moments by intentionally slowing down. Biggest Issues Facing the Business Coaching Industry Karl outlines why the lack of industry barriers leads to a “Wild West” scenario, where passion alone is a poor substitute for genuine skill in diagnosing and solving problems. He warns against focusing only on what you love instead of what you're actually good at—both for coaches and their clients. Seeing Solutions vs. Obstacles An instructive horseback riding story drives home the difference between those who focus on what's in their way (“the line”) and those who focus on what they want (“the water”). This mental model is applied to both coaching practices and client growth. The Installer Mindset: Systematic Success Over Winged Efforts Karl distinguishes between “hiders,” “wingers,” and “installers” in business coaching, advocating for software-based, process-driven approaches—like Profit Acceleration Software—to reliably diagnose and improve businesses rather than hoping for magical results. Fall in Love With the Process, Not the Glory True long-term progress stems from loving daily tasks (prospecting, lead generation, client problem-solving) rather than glamorizing the end destination. Consistent singles—not home runs—build championship businesses (and coaching practices). Tiered Pricing and Delayed Gratification Strategies Karl shares practical pricing strategies for new coaches: scaling client fees gradually to win trust, build results, and land long-term, high-value accounts—using parallels with Tom Brady's career strategy. Profit Trumps Revenue: The Domino Effect Coaches must help clients focus on profit (not just more revenue or scale), reverse engineer essential metrics like accounts receivable, and use frameworks such as the 80/20 principle to identify the true levers in any business. Compounding, Checklists, and the Discipline of Incremental Gains Stories about checklists in aviation and medicine, along with the power of daily 1% improvements and compounding, reinforce the crucial role of systems and marginal gains for coaching and client breakthroughs. Mindset Conditioning and Daily Habits Karl closes by urging coaches to instill positive self-talk, create highlight reels of past wins, and optimize the first moments of each day for powerful, subconscious influence. Notable Quotes “Some people see the water and some people see the line… Are you focusing on problems or on solutions?” “If you were diagnosed with three months to live, you wouldn't obsess about your to-do list—you'd sit in silence, appreciate life, and discover real gratitude.” “Don't do what you're passionate about… do what you're good at. That's where the results and magic happen.” “You can't transfer that which you don't own. If you don't have conviction and belief in your coaching, you'll never give it to your client.” “Profit is the domino that knocks over all the other dominoes.” Actionable Takeaways 1. Replace Busyness with Strategic Silence: Encourage both yourself and clients to regularly unplug from notifications and to-do lists. Make space for stillness—true breakthroughs happen in these moments. 2. Go Beyond Passion—Focus on Skill: Don't just ‘help people' because you're enthusiastic; get great at diagnosing true problems, reverse engineering solutions, and delivering tangible results. 3. Target Profit, Not Just Scale: Help clients focus on building profitable, simple businesses—not just bigger ones. Use frameworks to uncover the highest-leverage activities and products. 4. Implement Tiered Pricing: Start with a small retainer (even $100/month if needed), prove value, and scale clients up to full rates ($2,000+/month) as trust and results build. 5. Use Checklists and Systems: Adopt proven checklists for yourself and your clients (like pilots and surgeons do) to eliminate costly “pilot error” and ensure discipline. 6. Harness the Power of Daily 1% Improvements: Remind clients that small daily gains compound rapidly—leverage the 80/20 rule to identify and focus on the few actions driving the most results. 7. Condition Your Subconscious: Start each morning with empowering beliefs. Repeat mantras like, “Getting clients is easy, getting clients is fun” to rewire your thinking for success—and teach this to your clients. Resources Mentioned Profit Acceleration Software™ – Karl Bryan's proprietary diagnosing and growth tool for business coaches. Jumpstart 12 Operating System – A structured path for installing reliable progress in client businesses. Moneyball (Film) – Recommended for its business analogies on compounding small wins and strategic thinking. The Six-Figure Coach Magazine – For more on 80/20 thinking and practical coaching strategies. If you enjoyed this episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Listen now and take your next big step. Visit Focused.com for information on Profit Acceleration Software™ and join our thriving coaching community. Get a demo: https://go.focused.com/profit-acceleration

Ray Cotolo is joined by ITM's Mikee P along with horseman and gambler Thomas Svensen to look at stakes action at The Meadowlands for Saturday (June 28), which feature many horses potentially in competition on 2025 Meadowlands Pace night as well as on Hambletonian Day this year. Stakes discussed include the $114,500 Six Pack, the two divisions for the $193,000 Dave Brower Memorial, the $164,000 Crawford Farms Trot and the $116,500 Perfect Sting, the last of which features reigning U.S. Horse of the Year Twin B Joe Fresh as she makes the third start of her 5-year-old season fresh from a victory in the 2025 Roses are Red Stakes at Woodbine Mohawk Park.

David Snider (https://www.linkedin.com/in/sniderdavida/) is the Founder & CEO of Harness Wealth, a platform that pairs modern tax software with a curated marketplace of elite CPAs, financial advisors, and trust-and-estate professionals. After stints at Bain Capital and Compass—where he helped raise $300 M and reach a $1.8 B valuation—David set out to fix the fragmented tax experience for equity owners and growing businesses.In this episode, Chris and David cover:Why most founders miss huge tax-planning opportunities—and how Harness closes the gapThe tech stack that lets CPAs spend less time chasing documents and more time advisingHarness's marketplace model: matching clients to vetted specialists without big-firm markupsLessons from Bain & Compass on scaling trust-based advisory businessesConnect with David & Harness Wealth:Website: https://www.harness.coLinkedIn: https://www.linkedin.com/in/sniderdavida/X: https://x.com/davidsniderhwMaximize your marketing, close more clients, and amplify your AUM by following us on:Instagram: https://instagram.com/ultrahighnetworthclientsTikTok: https://tiktok.com/ultrahighnetworthclientsYouTube: https://www.youtube.com/@uhnwcFacebook: https://www.facebook.com/UHNWCPodcastTwitter: https://twitter.com/uhnwcpodcastiTunes: https://podcasts.apple.com/au/podcast/ultra-high-net-worth-clients-with-chris-brodhead/id1569041400Spotify: https://open.spotify.com/show/4Guqegm2CVqkcEfMSLPEDrWebsite: https://uhnwc.comWork with us: https://famousfounder.com/faDISCLAIMER: This content is provided by Chris Brodhead for the general public and for general information purposes only. This content is not intended to be and should not be construed as an offer to buy or sell any securities or other investments. Investing involves risk, including the possible loss of principal. Investors should be prepared to bear potential losses and should carefully consider their own investment objectives, risk tolerance, financial situation, and needs before making any investment decision. Past performance is not indicative of future results. Always consult with a qualified financial, legal, or tax professional before implementing any strategy discussed herein.

Life comes with challenges, and sometimes, they can be so large that it's hard to think or talk about anything else. However, focusing on the problem doesn't change anything. If you want to get out of the situation, you need to focus on the solution.I was recently in a life-threatening position that hit this home for me while swimming in the ocean during high winds in an area with strong current.Resources:-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Touchnote https://touchnote.com/us/-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) -Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)-Our life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.mailerpage.com/hpop (http://BYWDreams.mailerpage.com/hpop)

Harness the power of the solstice to discover your inner light and embark on a journey of personal transformation through dreaming. We are bee-coming instruments of balance to resolve all unsolved challenges with diligence and sweetness…

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Today, leaders are working side-by-side with up to five different generations. This creates both significant challenges and unique opportunities for building cohesive, high-performing teams. In this episode of Leadership Lounge, we talk to three of our trusted advisors—Kat Armstrong, Paco Ruiz-Maza, and Michelle Mion—who share their perspectives on: The leadership behaviors that foster truly inclusive multi-generational cultures How to manage productive conflict that arises from generational differences Effective cross-generational knowledge sharing strategies, including mentoring and shadow boards How emerging leaders develop critical thinking skills alongside AI adoption How to navigate the tension between preserving legacy and embracing innovation "It's managing conflict, not avoiding conflict. An adequately managed conflict, dispute, or conversation can be highly productive and enlightening for both sides." - Paco Ruiz-Maza Leadership Advisor, Russell Reynolds Associates Four things you'll learn from this episode Curiosity drives collaboration. Leaders who cultivate open dialogue and demonstrate genuine curiosity about different perspectives create environments where feedback flows freely in all directions, enhancing productivity across generations. Productive conflict is powerful. Rather than avoiding generational disagreements, effective leaders create channels for constructive conflict by parking formal hierarchies and viewing disagreement as an opportunity for innovation. Knowledge sharing works both ways. Innovative approaches like shadow boards and ‘skip meetings' create valuable exchanges where both younger and more experienced team members learn from each other's unique perspectives and expertise. Balance AI with human judgment. While 86% of leaders are implementing AI, ensuring emerging leaders develop foundational critical thinking skills remains crucial—AI enhances but cannot replace human expertise and judgment.

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 4, Ordeals and Difficulties, pg..108This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/06/16/exceeding-the-limits-set-by-our-minds-to-harness-powers-of-health-and-fitness/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

Solutions to Vionece features Ed Harness June 16th, 2025,~0 by Forward Radio

Ed Harness the Louisville Kentucky Inspector General, is a graduate of Marquette University School Law. Prior to law school, he was a City of Milwaukee Police Officer. he graduated Cum Laude with a Bachelor of Arts in Management of Criminal Justice Operations from Concordia University. In 2015, Albuquerque's Civilian Police Oversight Agency Board selected Ed Harness to be the first Executive Director of the Civilian Police Oversight Agency. Like his previous role in Albuquerque, he again is tasked here in Louisville with starting an agency to provide oversight of the police department. Mr. Harness is a member of the National Association for Civilian Oversight of Law Enforcement (NACOLE). He is a Certified Practitioner of Oversight (CPO) holder. ED Harness was the 2023 recipient of the NACOLE “Achievement in Oversight Award” and was voted into a three-year term as a Member at Large to the NACOLE Board of Directors. ED Harness is also a member of Association of Inspectors General (AIG). He became a Certified Inspector General in 2023.

Video of a harness racer, who was dragged face down for metres by her bolting horse, has gone viral with the footage viewed more than 1.5 million times. Crystal Hackett had just won a race at Alexandra Park on Friday night driving pacer Buddy Guy, when he got spooked and up-ended the sulky, the two wheeled cart behind the horse, tipping Crystal onto the ground. She held onto the reins, fearing if she let go the horse would hurt himself or another racer, and was dragged at speed across rough terrain before managing to bring him to a stop. Crystal Hackett spoke to Lisa Owen.

Episode 114 - Harness the Light this Solstice 2025 - Create meaningful solstice rituals, engage in solar breath work and reflect on the triumph of light over darkness to illuminate your path to personal growth and enlightenment. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science behind sensory processing sensitivity. Learn how emotional overwhelm, sensory overload, and even trauma or pregnancy can intensify sensitivity and why being an HSP is often misunderstood.Discover the best careers for highly sensitive people, how to navigate relationships as an HSP, and the powerful connection between high sensitivity, introversion, and neurodivergence. Whether you identify as a highly sensitive person or love someone who does, you'll find practical tools, coping strategies, and surprising insights to help you thrive in a loud world. Don't miss this empowering, science-backed look at the highly sensitive personality. Dr. Elaine Aron's Highly Sensitive Person Quiz: https://hsperson.com/test/highly-sensitive-test/ BialikBreakdown.comYouTube.com/mayimbialik

In this episode of the Harness Players' Podcast, join Ray Cotolo for a discussion of the stakes action at Woodbine Mohawk Park on Saturday (June 14) headlined by the $1-million Pepsi North America Cup. Ray Cotolo hosts an analysis of those races with Horseplayer's Journal author Garnet Barnsdale & Woodbine Mohawk Park contributor John Rallis.Later in the show, Mikee P brings Murray Slough onto the mic to look at the Early Pick 5 sequence at Century Downs for Saturday (June 14).