Podcast appearances and mentions of eric jeffers

Just as you train your body, it's important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-meditation    Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Working with anti-vaxxers, a gallery of turkey, & Eric Jeffers answers ballet questions.Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Jeffers sits in for Matt and goes down a kung-fu rabbit hole with Paul. A Scoop Connection happens! And Paul and Jacob argue about Disney Animated films.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Colbert challenges as new host of Late Show as told by Eric Jeffers who rejoins Mattingly and Matt in studio.  Just how much crack is smoked by "celebrity impersonators" in Las Vegas. Paul talks some blood moon bullshit.  Paul and Matt nearly murder each other talking Springsteen Vs Guided by Voices. Jock Vs Nerd: Black baseball player numbers and the false return of Firefly.Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul and Matt lay into Eric Jeffers for being the dirty Cirque Clown he is.  "MimeSpace" is a gold mine for mime social networking! How is Nathan Fillion responsible for Matt being stuck in show business? Paul drops out of college in Kentucky. Jock Vs. Nerd: Tiger Woods splintering hopes of catching Jack Nicklaus Vs. The possibility of a Battle Star Galactica Movie. Learn more about your ad choices. Visit megaphone.fm/adchoices