Podcasts about Lifetime

6. Guest Mary Kissel evaluates the ongoing conflicts in Tehran and Beirut, noting the "once-in-a-lifetime opportunity" to weaken Iranian proxies. Priorities include destroying nuclear capacity, opening the Strait of Hormuz, and managing rising fuel costs. (6)1648

When it comes to podcast strategies to grow your podcast, one strategy that often gets overlooked (because it takes time) is Search Engine Optimization (SEO). Now people are starting to market a "New" thing known as PSO (Podcast Search Optimization).Podcast Search Optimization VS Search Engine OptimizationSo what is the difference? In reality not much. Tools like Podseo and PSO and Ausha show you information on how often keywords are being search in Apple and Spotify (and others). SEO tools show what people are searching for in Google and other places (YouTube, TikTok, and more).So THE question is, do people search differently in a Podcast App vs how they search Google? For me, I don't think so. I might just type a keyword "Podcasting Best Practices" where in Google I would type "Podcasting Best Practices Podcast."Keyword Research Boils Dow To ThisFind a keyword that has a fair number of people searching for (somewhere between 20-100 searches), and see how much competition it has. Instead of trying to score for a really popular keyword, score multiple times with less popular (but still be sought after) key words with less competition. Mom said "Don't go play in traffic," but that's what you need to do - but no on the free way.What is Your Domain Authority?SEMRush (a great suite of tools) has a domain authority checker.Tools To Boost Your Podcast SEO on the WebFree Keyword Tool (That Sucks IMHO)https://www.wordstream.com/keywordsGoogle Keyword Tool (Inside of Adsense Account)https://ads.google.comGo to Tools > Planning > Keyword Planner (Free and unlimited use)Keywords Everywhere Extension for Chrome and Firefox $7/month. Helps you measure traffic and competition for keywords.https://keywordseverywhere.com/Also Asked (see what people are asking)1 Free search a Day or $12/monthhttps://alsoasked.com/Answer Socrates 3 searches a day$15/month gets you 100 searches a monthhttps://answersocrates.comUbsersuggestShows key word competition and more. It's a suite of tools to help find keywords, and write articles.$29/month.$290 Lifetime (credits thanks to AI)https://ubersuggest.comSERankingA full suite of tools that helps you create content, competitor comparisons and more. $129/monthhttps://www.sewranking.comSEMRUSHConsider by many people to be "THE" suite of SEO tools (especially finding tools that your competitor is not using, and you should). $139/monthhttps://www.semrush.comPage Audit Chrome ExtensionA chrome extension that shows all sorts of information about a page so you can then write a similar page that will rank better.Chrome ExtensionTwo Tools Dedicated For Podcast SEOWhile I'm not sure there is much difference between SEO and PSO, there two tools dedicated for podcasts.PSO from AushaThis tool has some nice features, but it also left me frustrated. If you give me seven days to test the tool, give me access to ALL OF IT. I mean every marketer knows that you give it to the customer and let them "get hooked" so when their trial is over they will purchase.I couldn't do that as much of the tools spotlighted required me to upgrade. Boo.That being said it does show how much a keyword is searched for (not as specific as some tools for web seo). It also shows you how hard to competition is.Keep in mind that you need to give your dashboard 24 hours to show some statistics in your dashboard.Ausha PSO (affiliate)PodSEOThis is from Andrea De Marsi (Co-founder of Spreaker) and Francesco Baschieri (Co-founder of Spreaker) and it has a similar feature set to the ausha tool.You can save 10% using the coupon schoolofpodcasting. (affiliate)I thought it was very cool that Podseo alerted me to the mistake that I had accidentally listed my show twice in Spotify (I moved from Libsyn to Captivate - nuff said).It has some cool episode planners, and is cheaper than Ausha PSO. Their AI tools looks at your episodes and recommend future ideas and then helps you plan them, and has a calendar showing when the episodes were released.They also can send you daily updates on your rankings or your competition.Check it out at podseo.com and use the coupon schoolofpodcasting to save 10%Because of My Podcast: Paul ColliganPaul is a huge theater nerd, and loves the musical Chess. There was a version that was awful, but never got to see it. Then he let a library in NYC know he was a podcaster. Then he got access to videos that the public hasn't seen - because he had a podcast. Check out Paul at https://podcastpartnership.com/Other Items MentionedTurn AI Into Your Personal Podcast Analyst! on BuzzcastSEO for People Who Don't Like SEO PodcastPodpage - Websites for PodcastersCaptivate - AI Tools Help You Choose Episode TopicsOura Ring - Body Measurement via a RingJust One Tip PodcastBig Lash Energy Episode 201Big Lash Interview on Last Week's EpisodeThis content may contain affiliate links, meaning I earn a small commission if you purchase through these links at no additional cost to you. I only recommend products or services I trust and believe will provide value to you. Thank you for your support!Mentioned in this episode:Question of the MonthOne of our favorite questions, "What are your top podcasting pet peeves? You know the things that make you press fast forward, delete, or maybe even unfollow... share your frustration with these tactics along with a little bit about your show and your website (so I can add a link in the show notes). You can upload a pre-recorded version or press record on the website. I need your answer by March 27th, 2026Question of the MonthWant to Make Some Money with Your Podcast?Pick up any book on podcast monetization, and you will find 90 percent of it only covers how to launch a podcast. If you already have a podcast, you have that information; you're ready for the next step. Profit from Your Podcast provides top strategies and real-life examples of podcast monetization. This book is more than what to do. It also tells you how to do it. Go to www.profitfromyourpodcast.com/bookProfit From Your Podcast

August 4-10, 1990 This week Ken welcomes adult content superstar, D&D player (Seducing the Dragon podcast), high coutuier fashion fan and voracious reader, Ryan Keely. Ken and Ryan discuss wearing lashes, Boston area horse races, growing up in the Pacific Northwest, the best time to start drinking, serial killers, supplying the world's Holly, Lifetime network, skinflicks, skinemax, adult content, daddy issues vs mommy issues, the thing adult content providers and stand up comedians have in common, Friday the 13th, mobbed up movie production, being afraid of horror films, shopping addiction, how Shalom Harlow is the absolute best, never finishing your fantasy prose story, comic books, Stan Lee, never reading the comments, ice skating, knowing nothing about the Goodwill Games, growing up without a TV, Star Trek : The Next Generation, Wrestling, body building, boxing, Night Court, Larry King, Marlon Brando, loving The Princess Bride, learning more about Carey Elwes, bringing back Supermodel of the World, sailing, Battlestar Gallactica, head injuries, catty women hating fashion takes and the erotic value of Jeopardy. 

The idea here in our Yātrā is to be one-minded, purposeful, and to put aside anything else. Vyavasāyātmikā buddhi—to be very focused just on the task at hand. After all, we only get a certain number of days, hours, and minutes in a week; and generally, if we calculate how many we actually have that are usable in Kṛṣṇa service, it comes down to just a few. So, we can have a Khaṭvāṅga moment here to think: 'short lifetime, great opportunity, let's take full advantage of it. Moving troops is the hardest part of a Yātrā because this world is called Durgā, which means durga-gati—difficult to go. Vṛndāvana adds an extra challenge because roads and infrastructure, in general, are the same as they ever were, but the number of cars and people has increased exponentially over time due to Śrīla Prabhupāda introducing Vṛndāvana to the world. So, we just have to be patient. What I recommend is: take advantage of every moment. ----------------------------------------------------------- To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://vaisesikadasayatra.blogspot.com/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #pilgrimageoftheheart #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Wade Burgess, Executive PastorGrand Parkway Baptist ChurchThIs is the WayMatthew 7:13-291. Easy is not best - v 13&142. Popular is not right - v 13&143. Develop habits based on principle, not preference - v 13&144. Recognize good preachers/teachers:A. Compare to the BibleB. Character vs CharismaC. Consider the Product5. Heart that Matters - v 21-236. Living outweighs the Doing - v 21-237. Living on Feeling is Unstable - v 24-278. Living on proper belief will support a Lifetime - v 24-27Mental Worship1. How could you be more immersed in the Gospel?2. Where could you be intentional with the Gospel?3. Are you more often giving in to comfort and preference or obedience?4. Where have you not put God first?

J. S. Puller is a playwright and author from the Windy City, Chicago. She has a master's degree in elementary education and a bachelor's degree in theatre from Northwestern University. She is an award-winning member of the American Alliance for Theatre and Education and has written about the social-emotional benefits of arts education with the University of Chicago Consortium on School Research. When not writing, she can usually be found in the theatre. She is the author of two novels, CAPTAIN SUPERLATIVE and THE LOST THINGS CLUB, both published by Little, Brown Books for Young Readers. She also has several published plays, including: WOMEN WHO WEAVE (Playscripts, Inc.), PERSEUS AND MEDUSA - IT'S ALL GREEK TO ME! (Lazybee Scripts), THE DEATH OF ROBIN HOOD (Stage Rights), and five titles with Plays for New Audiences.Website: https://pullerwrites.wordpress.com/ Link Tree: https://linktr.ee/pullerwritesTell Me What Happened features the music of Susan Salidor.More information about Susan Salidor can be found at her website Get Susan Salidor's One Little Act of Kindness Children's BookGet Susan Salidor's I've Got Peace in My Fingers Children's BookMore Information about our sponsor's 10 x 10 Blackhole Chess game can be found at www.blackholechess.com

Rob from Karma Stories narrates a collection of “I Don't Work Here” tales: a man shovels out neighbors after a snowstorm and a pushy woman assumes he's with the HOA and demands her walkway; a shopper's wife is mistaken for a Walmart employee and insulted; a museum visitor gets asked three times in two hours if they work there; a POS repair tech is pressured to check out a customer on a register being disassembled and a manager confirms they don't work there; two friends buying mannequins during a Kmart closing sale are mistaken for staff while dressing them; a grocery shopper helps someone find strawberries after being mistaken for an employee; a Berlin art gallery visitor is mistaken for a guide; a dog park regular is assumed to be a trainer and ends up hearing an emotional end-of-life dilemma; and an understaffed appliance store mix-up ends wholesomely when a couple helps another customer.00:00 Welcome and Setup00:24 Snow Shoveling Mixup04:29 Walmart Mistaken Employee06:38 Museum Authority Vibes08:55 Register Repair Standoff11:55 Headless Mannequin Kids15:33 Wholesome Strawberry Help16:54 Berlin Art Guide Confusion18:25 Dog Park Heart to Heart21:14 Gaming Store Helpful Couple24:27 Wrap Up and Farewell

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of a practice worthy of our lifetimes on this wide and wonderful Middle Way. How can we practice intentionally in relationship to the world we live in, the world we connect with through the news, and keep our aspirations not only alive, but effective?

The last ten nights of Ramadan are approaching. Nights unlike any other. Nights in which sins can be erased. Nights in which a servant can move from distance to closeness in a single moment. Nights that hold a reward greater than a lifetime. Yet many of us enter them unaware. Still distracted. Still treating them like ordinary nights. In this episode, Ustadh Muhammad Tim Humble reminds us what these final nights truly are, why the Prophet ﷺ changed his entire routine for them, and why relying on a single night could mean missing the greatest opportunity of the year. Laylatul Qadr may arrive on any of these nights. And a single night within them is better than more than eighty years of worship. The question is not whether these nights will come. The question is whether our hearts will be ready when they do. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #ramadan2026 #laylatulqadr #heart #islamicreminder

Alex Acosta's appearance before Congress was nothing short of a masterclass in bureaucratic nonsense and evasive cowardice. Instead of accountability, he offered the same tired excuses and jargon-filled deflections, pretending that the Epstein plea deal was some sort of complicated chess match rather than what it truly was: a grotesque betrayal of justice. He smirked, stammered, and dressed up cowardice as prudence, insisting his hands were tied when in reality, he was the one tying them. It was a performance not of contrition but of arrogance, as if the public should feel lucky that this man even bothered to show up and grace them with his half-truths.Worse still, Acosta continues to play his role in the Epstein charade, feeding the illusion that this was merely an unfortunate footnote in a prosecutor's career rather than a calculated decision that shielded a predator and his powerful friends. By refusing to admit fault or show genuine remorse, he reinforces the same wall of silence that has defined the entire cover-up from day one. His congressional testimony wasn't about truth—it was about maintaining the narrative, keeping the spotlight off the networks of influence that Epstein served. Acosta wasn't testifying for the people; he was testifying for the system that thrives on protecting the powerful, and in doing so, he revealed exactly why history will remember him as a coward who sold out justice and stood by it with a smirk.to contact me:bobbycapucci@protonmail.comsource:Alex Acosta: Former US attorney defends Epstein's 2008 plea deal in hours-long appearance on Capitol Hill | CNN Politics

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of a practice worthy of our lifetimes on this wide and wonderful Middle Way. How can we practice intentionally in relationship to the world we live in, the world we connect with through the news, and keep our aspirations not only alive, but effective?

Breaking into investment banking and other competitive finance roles can feel confusing without the right guidance. In this mentor session, we discuss the realities of finance recruiting, networking, and preparing for high-performance careers in the industry. This conversation covers practical insights for students and early-career professionals looking to understand how recruiting actually works and what it takes to succeed in demanding finance roles. ------------------------------------------------------------------------------------------------------

Henry talks with Studio Leader and CTR Instructor at Lifetime Highland Park Madden Zappa about their new CTR class, when did it start at Lifetime, how is it different from traditional Pilates, and more,

What does it really take to move from a piston single to a multi-engine turbine?In this episode of the Malibu Guru Podcast, Joe sits down with Dave Lally to unpack his journey from flying a Bonanza and M350 to captaining a King Air 350 — all in just a few months. With fewer than 1,000 hours, Dave made the leap during the uncertainty of 2020, earning his multi-engine rating, type rating, and building mentor time in record pace.They talk about what the transition was really like, what surprised him most about turbine ownership, and why the King Air 350 turned out to be the perfect mission airplane — from nonstop Bahamas trips to hauling supplies into remote destinations.If you've ever wondered whether stepping up to turbine is worth it… this episode is for you.Subscribe for more real-world conversations from the owner-flown community.M-Class Spring 2026 is approaching, and spots are filling up quickly. Reserve your seat now! https://flycasey.com/m-class/Joe just released his very first book! You can grab your copy of Long Story Short: Stories From a Lifetime in the Cockpit on Amazon: https://a.co/d/4JGtIgq

Holy wind, Batman! Before all the snow & cold weather, we got a bunch of wind and rain during the overnight. Today is Friday the 13th…our second of the year. One more in November. And in honor of this day, we looked at a list of 13 facts about Friday the 13th. Doc joined us just after 8am to talk NASCAR racing thanks to County Materials in Holmen & Eau Claire. In the news this morning, the FDA has warned the manufacturer of Ozempic for failing to report certain side effects to their consumers, a pill that could possibly help with sleep apnea, a few chain restaurants are offering deals on food for Friday the 13th, and Live Nation employees get busted for shit-talking their customers. In sports, the Bucks lost again last night, the Badgers held on to beat Washington in the Big Ten Tournament yesterday, a look at today's Big Ten action, Team USA takes on Canada tonight in the World Baseball Classic, the Vikings have officially signed Kyler Murray, and the Big 12 is switching back to a hardwood court after trying the LED glass floor. We talked about what's on TV this weekend and what's new in theaters. Plus, the latest on the "Malcolm in the Middle" reboot, and Stewie from "Family Guy" is getting his own spin-off show. Elsewhere in sports, Tony Dungy is leaving "Sunday Night Football" on NBC, a possible burial ground located under a parking lot belonging to the Tampa Bay Rays, and apparently UFC fighters are going to be training FBI agents. According to a new study, one in three people believe the world will come to an end during their lifetime. And in today's edition of "Bad News with Happy Music", we had stories about an aggressive goose on the Florida A&M campus, a lawsuit about salsa, a drunk #FloridaWoman who tried to give the cops some batteries & Q-tips instead of her license, a son who beat his stepfather after the dude was strangling his mother, and a dude got his ass beat by some car wash employees after attacking them with an axe.See omnystudio.com/listener for privacy information.

Skin changes are inevitable as we age — yet with today's advanced skincare practices and strategies, we have more tools than ever to help prevent and treat unwanted signs of aging. With so many options and so much noise around them, it's often hard to know what techniques will actually make a difference for you.    In this episode, Carrie Lucio, APRN, CNP, helps us understand the natural effects of aging on the skin, offering tips around lifestyle strategies and skincare products and services that are proven to help protect and care for aging skin, as well as combat some of the visible signs of aging.  Lucio also offers her take on several trending topics, including collagen, peptides, red-light therapy, and alternatives to Botox and fillers.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-care-for-our-skin-as-we-age-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.    Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

From answering a classified ad to helping build one of the most recognizable personal development brands in the world… In this episode of Wake Up! with Joni, I sit down with visionary entrepreneur and bestselling author Patty Aubery. Patty began her career as a secretary for Jack Canfield and went on to become President of Chicken Soup for the Soul, helping grow it into a global phenomenon with hundreds of titles and hundreds of millions of books sold. But Patty's story isn't just about business success. It's about visibility, courage, asking for what you want, and learning to stop hiding your gifts. In this candid conversation we explore: How a $25,000 goal changed the trajectory of Patty's life The behind-the-scenes story of building the Chicken Soup empire Why so many women stay invisible—even after massive success The power of asking for help and surrounding yourself with truth tellers How habits and self-talk quietly shape the life we live Why success is measured in experiences, relationships, and contribution—not just money Patty also shares the promise she made to her mother on her deathbed—to stop hiding and show up fully—and how that moment reshaped the work she does today. If you've ever wondered whether you're playing too small, or if it's too late to step into your voice, this conversation is a powerful reminder that your next chapter can begin right now. Work with Patty: https://www.pattyaubery.com/ Check out her free resources vault too. Lot's of GOLD! Work with Joni: wakeupwithjoni.com  https://calendly.com/wakeupwithjonicoaching/30min Joni's Book: STOP LOOK CHOOSE: Your Journey to Peace and Freedom (wherever you get your books)

Ohio Rep. Sean Patrick Brennan (D-Parma) knows if you're not at the table, you get the scraps. After a 30-year career in a public school classroom, he's now at the table in the General Assembly, serving as the Ranking Member on the House Education Committee. He joins us for this episode for a deeper dive into House Bill 523, a bill he has co-sponsored to allow paid student teaching and remove other barriers for Aspiring Educators trying to enter the education field. He also shares his thoughts on the importance of our union in this moment, as someone who recently made the choice to become a Lifetime member.WATCH | Rep. Brennan wrote a guest column for the April/May edition of Ohio Schools called "Why Our Union Matters More Than Ever." Click here to watch a short video of him sharing that message. LEARN MORE ABOUT HB 523 | Click here to read the full text of the bill and to track its progress in the Ohio General Assembly. Click here to read OEA President Jeff Wensing's testimony in support of House Bill 523 in the House Education Committee in February, 2026. TELL YOUR STORY | Help advocate for a more accessible path to becoming an educator by sharing your perspective about your own time as a student teacher - past or present. Click here to share your experience.  SUBSCRIBE | Click here to subscribe to Public Education Matters on Apple Podcasts or click here to listen on Spotify so you don't miss a thing. You can also find Public Education Matters on many other platforms. Click here for some of those links so you can listen anywhere. And don't forget you can listen to all of the previous episodes anytime on your favorite podcast platform, or by clicking here.Featured Public Education Matters guest: Ohio Rep. Sean Patrick Brennan, (D-House District 14)State Representative Sean Patrick Brennan has dedicated his life to public service. He firmly believes that his story informs his calling to public service and proves that the American Dream survives. After his father abandoned his family, his strong mother modeled the importance of family and the satisfaction of a hard day's work, making their trailer a home and utilizing public assistance only as needed. Sadly, his mother later suffered through an abusive relationship. As a result, Rep. Brennan was blessed when his loving grandmother took him in to help tend the family farm and focus on his studies.Rep. Brennan went on to attend the University of Dayton where he graduated summa cum laude earning a Bachelor's Degree in International Studies concentrating in Russian, Soviet, and East European Studies. While there, he fell in love with Deena Denk from Parma, where they currently reside and raised their two beautiful children. He has also completed graduate-level coursework in history, political science, economics, and pedagogy at several colleges and universities and has a Master's Degree in Secondary School Administration from Cleveland State University. Brennan's scholarly activities involve projects on the subjects of the U.S. Constitution, religious freedom in America, and various other American political and historical topics at George Washington's Mount Vernon, James Madison's Montpelier, Thomas Jefferson's Monticello, the University of Oxford in England, George Washington University in Washington, D.C., the Bill of Rights Institute in Arlington, Virginia, and the Ashbrook Center at Ashland University.Rep. Brennan served as an award-winning public school teacher for three decades, as well as a Parma councilman for nearly two decades, including over a decade as the at-large elected President of Council and the Public Housing Board of Ohio's 7th largest city. He is active in civic, professional, and charitable organizations, which include founder and board member of the Andrew Boyko Scholarship Foundation, St. Charles Borromeo Parish lector and adult server, Friends of Parma Libraries life member, founder of the Parma Peanut Butter Drive benefitting All Faiths Pantry, founder and past adviser of the Parma Youth Commission, advisory board member of Big Creek Connects, member of West Creek Conservancy, Parma Historical Society, the City Club of Cleveland, German Central Foundation, National Education Association, Ohio Education Association, and Northeast Ohio Education Association.An avid runner and advocate of healthy living, Rep. Brennan has completed over 100 full marathons, as well as countless other smaller running events. His love of running led to his creation of the annual Parma Run-Walk for Pierogies, which has raised tens of thousands of dollars for local charities. Among other projects, his charitable work led to the creation of the script Parma sign which was subsequently donated to the City of Parma and adorns Anthony Zielinski Park and raising thousands of dollars to assist residents whose incomes were negatively impacted by the pandemic.Rep. Brennan was nominated Ohio Teacher of the Year, selected for the Parma Senior Veterans Appreciation Award, “Citizen of the Year” by the Friends of Parma Libraries, “Friend of PEA” by the Parma Education Association, “Conservationist of the Year” by the Cuyahoga Soil and Water Conservation District, “Parma Democrat of the Year” by the Parma Democratic Party, “Teacher of the Year” by the Cleveland American Middle Eastern Association (C.A.M.E.O.), and the “Good Partner Award” by Goodwill Industries.Rep. Brennan joined the Ohio House of Representatives in 2023 and is now serving his second term. He is proud of his perfect session attendance, 96% bipartisan voting record, being named the “Most Bipartisan Legislator,” sponsoring more bills than any other legislator in the Ohio General Assembly, and passing 5 bills in his first term. Most of all he is committed to providing excellent constituent services to the residents who contact his office. He cares deeply for the people of the great state of Ohio and works doggedly to improve the quality of life for all of those who reside in the Buckeye State. He is deeply honored to serve the residents of Ohio's 14th House District which includes, Parma, Parma Heights, and Cleveland Wards 12, 13, and 14, which encompass the Old Brooklyn, South Hills, Brooklyn Centre, and Clark-Fulton neighborhoods. Connect with OEA:Email educationmatters@ohea.org with your feedback or ideas for future Public Education Matters topicsLike OEA on FacebookFollow OEA on TwitterFollow OEA on InstagramGet the latest news and statements from OEA hereLearn more about

DAMIÁN ROMAY is an Argentinean American film and television producer, writer, and director with some 79 producing credits on TV movies. His production company, Sunshine Films, based in Miami, has made nearly 100 movies for Tubi, Netflix,  Amazon Prime, Lifetime, BET and Marvista Entertainment, among others. For example, Damián wrote and directed ISLE OF HOPE, starring Diane Ladd and based on the play “Dias Contados.” Among his prizes is the Los Angeles Latino International Film Festival award for Best Story for a motion picture. Host Jason E. Squire is Professor Emeritus, USC School of Cinematic Arts, and Editor of The Movie Business Book. Music: “The Day it All Began and it All Ended” by Pawel Feszczuk (License: CC by 4.0)

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The ladies are operating on broken brains, but there's a peener update on peener gate as well as a couple phrogging stories. Check your crawl spaces and hide your orange juice and cupcakes, fatheads! Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

I recently had a long conversation with a very successful professional. He's 58 years old. Highly educated. Respected in his field. Financially sophisticated — in fact, his job depends on understanding money. If you looked at his résumé, you would assume he was completely set for life. He wasn't. A couple of bad investments. Some concentration risk. A few decisions that looked reasonable at the time. And suddenly he's essentially back at ground zero — trying to start a new business at 58. This story is far more common than people realize. The Dangerous Assumption is that many successful professionals assume they'll be fine. Doctors. Lawyers. Executives. Entrepreneurs. They make high incomes. They understand finance. They know about markets and interest rates and diversification. They focus on their career. They focus on income. They even focus on investing. What they don't focus on is their own financial future with the same intensity they focus on their profession. There's a difference. Being financially literate is not the same thing as being financially intentional. Especially when you assume you always have more time. The Good News at 58 is that he still has time. A lot of time. For entrepreneurs especially, it doesn't take 25 years to rebuild. It can take five. There's a quote often attributed to Bill Gates: “Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in five.” That quote is brutally accurate. In one year, starting a business feels overwhelming. Progress feels slow. Revenue is inconsistent. Doubt creeps in. But five years? Five years of focused effort, smart strategy, capital discipline, and experience compounded? That can change your entire financial trajectory. I've Seen This Movie Before. I have a very good friend who was worth over $40 million in his early 30s during the real estate boom. Then 2008 happened. The real estate debacle didn't just dent him — it wiped him out. For years, he struggled. Pride gone. Lifestyle reset. Just trying to survive. Most people would have mentally retired at that point. They would have blamed the market, blamed the system, blamed bad luck. But about six or seven years ago, he found his rhythm again. New strategy. New focus. New discipline. Today, he's worth over $60 million. I get that's not normal. But it proves something important. It Doesn't Take a Lifetime. The examples I just gave are extreme. Most people don't lose $40 million. Most people aren't rebuilding at 58. But the principle is universal: It doesn't take a lifetime to secure your future. It takes a focused season. A defined period where you are intensely clear about your objective. A stretch where: • You work harder than you're comfortable with • You manage risk better than you used to • You stop assuming income equals security • You align your decisions with a specific financial target for the future There's another quote I love: “The harder you work, the luckier you get.” Luck isn't random. It compounds around preparation, visibility, and persistence. When you are laser-focused on a financial goal, you start seeing opportunities others miss. You make better introductions. You ask sharper questions. You move faster when something makes sense. And over time, it looks like “luck.” The story of the 58-year-old professional isn't a warning about markets. It's a warning about complacency. Success in your profession does not automatically translate into security in your future. Income is not wealth. Financial literacy is not financial strategy. And intelligence does not eliminate risk. But here's the good news. If you're in your 40s or 50s and feel behind — you're not done. If you made a bad investment — you're not finished. If you took a hit — that's not your final chapter. You may just be at the beginning of your five-year season. The key is focus. Direct yourself to a destination you can visualize. That's the only way you will get there. Because in the end, securing your future rarely requires a lifetime of perfection. It requires a concentrated period of intensity. And the sooner you decide to enter that season — the sooner your next five years will start compounding in your favor. There is no one who knows this reality more than this week's guest on Wealth Formula, Rod Khleif . Watch on YouTube: https://www.youtube.com/watch?v=qogQNGbK9wk Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/549-youre-successful-until-youre-not-with-rod-khleif/id718416620?i=1000753860685 Listen on Spotify: https://open.spotify.com/episode/7mTzyRJxjnkeiVFGCXfOni Transcript Disclaimer: This transcript was generated by AI and may not be 100% accurate. If you notice any errors or corrections, please email us at phil@wealthformula.com.  welcome everybody. This is Buck Joffrey with Dwell Formula Podcast. Coming to you from Montecito, California, I wanna remind you that there is a website associated with this podcast called wealthformula.com. That’s where you go if you wanna. Become, uh, more, uh, involved with this community, including our accredited investor club, AKA investor club, uh, very easy to join. It’s free. All you do is you get onboarded and you see lots of, uh, potential deal flow that you wouldn’t otherwise see again, that is wealthformula.com. Simply click on investor club and get onboarded. Now, as for today’s show, I had a, uh, a long conversation with a very successful professional, recently 58, highly educated, respected, financially sophisticated, in fact, in the money business. Uh, and if you look at his resume, you would assume he was completely set for life, but he wasn’t. A couple of bad investments, some concentration risk. A few decisions that looked reasonable at the time, and suddenly he’s back pretty much to ground zero trying to figure out what to do, and he’s thinking about starting a new business or maybe buying a business. Well, that got me thinking because the reality is this story is far more common than people realize, and I actually hear it fair amount. Right? Many successful professionals assume they’re gonna be fine. Doctors, lawyers, executives, entrepreneurs, making high incomes. Maybe they understand finance, they know about markets, interest rates and diversification in theory. But here’s the trap. You focus on your career. You focus on income. What they don’t focus on is their own financial future with the same intensity. They focus on the profession, and that’s. The difference, right? The issue is that being financially literate is not the same thing as being financially intentional. Now, I actually hate that word because it’s a very, uh, uh, neo agey word intentional. But in this case, I will use it because that it’s very, it’s very appropriate. But here’s the good news, even at 58, right, you still have time. You have a lot of time for, especially for entrepreneurs, it doesn’t take 25 years to rebuild. It can take five. And there’s this quote, um, it’s often attributed to Bill Gates, who, who’s been in the news lately for a lot of other stuff, but this is a good quote. He says, most people overestimate what they can accomplish in one year and underestimate what they can accomplish in five. And that quote is so true. I will, it’s incredibly powerful and it’s very, very useful to think about and. Put in the back of your mind because in a year, like you’re saying, you’re starting a business, it’s gonna feel overwhelming. You may lose money, you know, slow progress, revenue, inconsistent five years, you know, with focused effort and you know, good strategy and discipline. The financial trajectory of your life could completely change over that five years. In fact, I will say that with my first business that I ever started, that is absolutely what happened. I was just pretty much outta residency, didn’t have any money, and within five years I was rocking and rolling. You know, it was a, it was, you know, it wasn’t worth, you know, hundreds of millions of dollars. But I, I, I was, I was doing way better. If you look over five years, it’s an incredible trajectory. And it’s not just me. I mean, there’s guys who’ve done it more extreme ways. I talk about this friend, a lot of times he was worth like 30 or $40 million in his early thirties, and then 2008 happened. It didn’t just kinda dent him, it wiped him out, and for years he struggled. Lifestyle kind of reset a little bit, just trying to survive. You know, there’s this saying in business that the key to su success in business is to stick around long enough until you get lucky again. Well, sometimes that’s true. And a lot of people might have, uh, kind of mentally retired at that point. But the reality is he stuck with it. He rebuilt about six or seven years. He was kind of sideways, then another six or seven years, new focus, new discipline, and today worth 60 million bucks. Now, that’s not normal, right? But it does provide, uh, it does, it does kind of provide an important point. It doesn’t take a lifetime always. Now most people don’t lose $40 million, and most people aren’t rebuilding necessarily from zero at 58, but the principle really is universal. It doesn’t take a lifetime to secure your future. It takes a focus season to find period where you’re intensely clear about your objective. It’s a stretch where you work harder than you’re comfortable with, and maybe it’s not fun to do that in your fifties or sixties. You manage risk better than you used to. You stop assuming income equals security. You align your decisions with a specific financial target. You know what, there’s a another line I love, another quote, and I don’t know where this one comes. I, I, I think it was some hockey coach of mine way back. It’s that the harder you work, the luckier you get. The thing is that luck isn’t random, right? It compounds. Around preparation and visibility and persistence. And when you’re laser focused on a financial goal, you’re gonna start seeing opportunities that are out there that others might miss. You’re gonna make, you know, better introductions, ask sharp questions. You move faster when something makes sense, and over time it starts to look like luck. I think the real lesson, um, about the situation that people get into, like this person I was talking about is. That it, it’s not a warning about markets per se, although markets have a lot to do with it. It’s a warning about complacency. You know, success in your profession does not automatically translate into security in your future. You know, income as you know, is not really wealth and financial literacy is not financial strategy. Although literacy is really, really important. You gotta have a strategy. And you can be really, really smart and not eliminate, you know, or mitigate risk enough. So if you’re in your forties or fifties and feel behind, you’re not done. Okay? You made a bad investment, you’re not finished. If you took a hit, I’ve taken plenty of heads, especially the last few years. It’s not your final chapter. You may just be looking at the beginning of your next five year season. And the key is focus clear goals, define targets, discipline, action. The sooner you decide to enter that season, the sooner your next five years will start compounding in your favor. Man, I gotta tell you, this is a, an ongoing story I hear a lot about, so again, think about that Bill Gates quote, you, you know, people tend to way overestimate what they can do in a year. Grossly underestimate what they could do in five. Anyway. There’s no one who knows this better than my guest on this week’s Wealth Formula podcast. Rod Cleef. Many of you already know him. We’ll have that conversation right after these messages. Wealth Formula banking is an ingenious concept powered by whole life insurance, but instead of acting just as a safety net, the strategy supercharges your investments. First, you create a personal financial reservoir that grows at a compounding interest rate much higher than any bank savings account as your money accumulates. You borrow from your own bank to invest in other cash flowing investments. Here’s the key. Even though you’ve borrowed money at a simple interest rate, your insurance company keeps paying you compound interest on that money even though you’ve borrowed it. At result, you make money in two places at the same time. That’s why your investment. Get supercharged. This isn’t a new technique. It’s a refined strategy used by some of the wealthiest families in history, and it uses century old rock solid insurance companies as its backbone. Turbocharge your investments. Visit wealthformulabanking.com. Again, that’s wealthformulabanking.com. Welcome back to the show everyone. Today my guest on Wealth Formula podcast is Rod Thief. He’s a real estate investor, author, and mentor with decades of experience in multifamily investing. Uh, he’s built and sold hundreds of millions, uh, in, in apartment assets and teaches thousands of investors through coaching masterclasses and his life. Uh, lifetime Cash Flow Academy. Uh, rod, how you doing? Good, brother. Good to see you, my friend. Let’s review, but you know a little bit about you, your background. Sure. You know, uh, sure. We have an interesting story. Okay, well I’m a Dutch immigrant, you know, think wooden shoes and windmills. I immigrated to this country, uh, when I was six years old with my brother Albert, my mother’s cia. Um, and we ended up in Denver, Colorado. Uh, struggled initially. Really struggled actually. And, and I remember, uh, wearing hand me down clothes all the way through junior high school until I finally lied about my age when I was 14 ’cause I was tall and said I was 15 so I could flip burgers at Burger King. You know, and I’m sure you’ve got listeners that had it harder than I did, but I knew I wanted more. And luckily my mom had an incredible work ethic and so she babysat kids so we’d have enough money to eat. And with her babysitting money, she was an entrepreneur and invested in real estate. Um, and her first real estate acquisition was the house right across the street from us. When I was 14, she paid about $30,000. And then when I was 17, she told me she’d made $20,000 in her sleep. It had gone up in value. And I’m like, what? Forget college. I’m getting into real estate. So I. Went and got my real estate broker’s license right when I turned 18, which you could do back then with education. Now they got, they got smart you, they need some, you need some experience. But, uh, I was a broker. I was smart enough to go work for a broker. But, um, you know, my first year in real estate I made about eight grand. My second year, maybe 10 grand, but my third year I made over a hundred thousand dollars, which back in 1980 was some pretty decent money. And so what happened between year two and year three? Uh, the 10 x my income was what? What happens? I met a, a guy, he was a broker. I was working for actually, it taught me about the importance of mindset and psychology and how really 80 to 90% of your success in anything is just that your mindset and psychology. So fast forward to today, I’ve, I’ve owned over 2000 houses that I’ve rented long term. I own thousands of apartments now, and I’m also buying senior housing now, which I’m excited about. And you know, in 2006, my net worth went up $17 million while I slept. And you might say, wow. I said, wow, I got a head so big I could barely fit it through a door. And I thought I was a real estate God. And you know, when that happens, God of the universe will give you a nice little SmackDown. Well, that was 2008. I conservatively lost $50 million in 2008 and nine. What I’m known for talking about on my podcast, which I’m blessed to say at this point’s, the largest, uh, commercial real estate podcast really in the world at this point is, and, and the reason being is I spend time talking about mindset. You know, people don’t remember what you said, but they remember how you make him feel. And I do little clips every week called Own Your Power, their motivational clips. And, and I think that’s the reason it’s been so well received. But, uh, you know, I’m known for talking about the. Mindset it took to have 50 million to lose in the first place. And you know, maybe more importantly, the mindset it took to recover from losing it. But, uh, you know, I’d love to, we can chat about that if you like, or I’d love to talk about the state. Yeah. Whatever you It’s a, it’s, I think it’s appropriate to talk about that right now, rod. I mean, I think Okay. You know, in this, in this market with what we had, you know, um, you know, there’s been a, there’s been a lot of pain in multifamily and Yeah. You know, it’s, you know, you and I have talked about this before where. Part of success is, is trying to recognize particular situations. Um, you know, you talk about Warren Buffet and how Warren Buffet says be greedy, when others are fearful and all that, that’s great, but it’s really hard to do. Right? And so help us understand like, sure. You know, uh, how, how do you, how do you do that? Sure. How did you go and how bad did it get? Well, I lost 50 million. I lost $50 million, so it got pretty freaking bad. Okay. I call ’em seminars. That was an expensive seminar. Yeah. Yeah. And very little, uh, so it was, it was ugly. It was ugly, but. It was, it’s, I, I’ll be, I’ll be candid. The strategies I’ll share very briefly here, the strategies, I’ll share the same strategies you would use to get started. Okay. You know, if, if you know you need to do something, and we talked about this, uh, uh, before we started recording, you know, the. With ai, a lot of jobs are going away. You know, if you heard of Elon Musk on, on Joe Rogan’s last epi episode, or the last interview he did with Joe Rogan, you know, he said any job in front of a computer is pretty much gonna be gone like lightning, like a year or two. I mean that fast. It’s crazy. And so, you know, and even, you know, surgeons are, are, are, are gonna be replaced by robotics and, and on and on and you know, and I think there’s gonna be it professionals, uh, you know, there’s gonna be a lot of. Pain for the people that don’t proactively, you know, reinvent themselves, start thinking about what they’re gonna do to reinvent themselves. Maybe it’s an ai, maybe you’ll learn ai, but, but you better think about it now or if you’re in one of these positions. So when the shoe drops, you’re ready because. Uh, there’s a lot of opportunity. I mean, there’s 10,000 people a day turning 65 in this country. You could buy businesses, um, you know, uh, I’m in, I’m, I’m excited about senior housing. They need beds, you know, and, and there’s a huge shortage of beds, but, so there’s a lot of opportunity, but you better pick something if you’re in one of these fields and get busy starting to study it and learn it, and do it on the side so that when the shoe drops, you’re ready. That’s, I don’t wanna scare you, but I just wanna open your eyes. To that fact. But so how, how I recovered from losing $50 million again, is the same strategy I would tell you to use to get started. And it’s first thing, it starts with goals. You gotta figure out what it is you want. ’cause how do you get anything if you don’t know what it is? Because with the goals you create a burning desire or a hunger and you’ve gotta have that to push through fear and limiting beliefs and so on and so forth. And, um. You know, I, I, that’s, if you come to one of my bootcamps, I do a virtual bootcamp every couple of months. It’s two days. I don’t sell anything there. And I’ll tell you later how you can come for 47 bucks. So it’s no excuse. But, but the first thing we do is goal setting on steroids, uh, because you’ve got, again, you’ve gotta create that hunger. Now, I’ll, I’ll say this to you, if you have no interest in, in, uh, learning what I teach. At my link tree, I did my goal setting workshop. It’s an hour. There’s a guide you can download if you go to rodslinks.com or text the word links if you’re driving, uh, to 7, 2, 3, 4, 5 at the bottom. My, is my goal setting workshop. And you know, here’s the thing, buck, people spend more time planning a freaking birthday party than they do designing their lives. Doing your goals is designing your life. So you know, if, if, uh, if you haven’t done ’em in a while, go to Rods, links, go at the bottom. There’s my workshop, there’s a guide. You can download ’em. Not gonna try to sell you anything. Spend an hour with me. Have your spouse do it. Have your kids do it if they’re over 10 years old, and design their lives. So again, it starts with goals. So that’s the first thing I did was reassociate with my goals. Then the second piece is you gotta make a decision. And I don’t mean dip your toe in the water. I don’t mean one foot in, one foot out. I mean, you decide it’s done. Okay. The Latin root for the word decision means to cut off. If you’re gonna attack the island, you burn your ships ’cause you’re taking their ships home. That’s a decision. And, and that’s what I did. I said, okay, enough, quit feeling sorry for yourself. Pick yourself up and go make something happen. And that’s, that’s what I did back then when I lost everything. But it’s the same thing again. If you’re, if you’re in a job and you’re. You’re just not where you want to be. So we make that decision and then you gotta take the first step, uh, you know, buck. And that’s, that’s pretty much it. You know, Dr. Martin Luther King said, you take that first step in faith, the next step will be revealed. And you know, LA Sue said the journey of a thousand miles begins with a single step. But, you know, in our business and, and, and the investors that we deal with and, and the, you know. Uh, active investors and, and, and passive both, as many of ’em are very analytical and you know who you are. If that’s you and I love you, you’re some of the most successful students that I have and successful people in our businesses. However, I also know how you have to check off every single box before you make a move, and you can’t do that here. Okay? You’ve got to, you’ve got to recognize that you’ve gotta have enough faith. To get started, you know, you can go all the way across the United States at night with your headlight only seeing 50 feet in front of you. And, you know, you can make it, you know, other people have done it before you, you know, there’s a, there’s a, there’s a, a road. And, uh, it’s the same way. You may have some obstacles, but, uh, it’s the same way with this business or really any business. But you, you, you’ve got to take that first step. And, you know, a, a lot of people fear failure, and I’m gonna tell you, don’t fear failure. Fear being in the same place you are right now, a year or two from now, unless you absolutely freak. Love where you are right now. Fear, fear, regret. That’s what I would fear if I were you. I, I, there was this nurse in Australia, a hospice nurse, uh, and her name was Bronny Ware. She asked patients when, who were about to die, if they had any regrets, and she wrote a book about it as a national bestseller. Something like The Five Regrets of Dying. You know what the number on regret was? It was Living the, not Living the Life I could have lived living someone else’s life, not doing what I know. I’m capable of fear that don’t fear failure, you know? Well, the next piece is fear and limiting beliefs. So fear, you know, every successful person have has fear. Now we, we, we, entrepreneurs call it stress, but it’s fear. And, you know, action mitigates fear. You wanna mitigate fear, take action. Go do something. If I’m, if I’m laying in bed at night, it’s three in the clock in the freaking morning and something stresses me out again, stress is fear. That’s what we achievers call stress. Uh, it’s fear. Uh, and, and, um. If something wakes me up and I’m stressed about it, I literally will get outta bed and just go write down some notes. I used to have a pen with an electrical pen that drove my ex-wife crazy and I’d, I’d write notes sometimes fill up pages of notes in bed so that I’m taking some action so I can go back to sleep. So there’s a, there’s a very simple example of it, but anytime that I am fearful about something, I take massive action towards it. Just, just taking steps, doing things. That will mitigate it. And it’s just how it works. So, I mean, it’s, it’s, it’s as simple as that buck. I mean, you just have to do some things. Towards that fear now. Now, the other thing is, if you don’t take action, the fear expands. So that’s the, uh, uh, that’s the antithesis there. So, so you, you need to take action because that’ll, that’ll mitigate it. The, the next piece really is limiting beliefs. You know, when I immigrated this country, I didn’t speak English. I got thrown into school, found out what bullies were for the first time. So I got my butt kicked occasionally, hadn’t learned how to fight back, and then my mom, this is the prop, sent me to school in these wooden shoes. And these are the actual wooden shoes. We found them. When we put her in senior house, senior living in, and these leather shorts, the Germans wear for October Fest, I had to wear that to school. And of course that was crack cocaine for the fricking bully. So I got my ass kicked again. And don’t wooden shoes, rod Or, or those, yeah. Yeah. Wooden shoes. Wooden shoes. Yeah. These are from Holland, man. That’s where I was born. Yeah. My mom. Proud Dutch woman. Yeah. This is, they’re wood. They’re real wood. The farmers still wear these things, uh, ’cause they’re good to go through mud, but they’re crack cocaine for bullies. Okay? And so, yeah, you know, uh, I, I, I got my butt kicked again and, and I came up with this belief system that I wasn’t good enough. I used to ask myself, how can I show them I’m good enough? And a lot of people have these limiting belief systems. I’m not good enough. I’m not courageous enough. I’m not strong enough. I’m not old enough. I’m not young enough. Here’s the thing to remember. There’s a reason the acronym for Belief Systems is BS because 99% of them are bs, but we believe they’re real. I mean, I used to be afraid to raise my hand in front of 10 kids in a classroom, and because of fear of rejection, now I speak in front of thousands of people a year, usually in flip-flops. Okay, so you know, you can mitigate this. So if you’re aware of one of these. Limiting beliefs, BS belief systems, drag it out into the daylight. Look at it with your adult rational mind. You’ll recognize that it’s BS and it will dissipate. But you gotta, you gotta think about it consciously and it’ll, it’ll go away. Um, the, the next piece is focus. Um, you know, focus really is power and whatever we focus on gets bigger, both positive or negative. Okay? So it’s very important that you focus on what you want, not what you don’t want. I’ll get, people call me and say, how do I get outta my student loan debt? I’m like, wrong question. How do you make so much money? The debt’s irrelevant, is the question you need to be asking. They asked Mother Theresa if she was anti-war. She said, no, I’m pro peace. I mean, you get it, right? And, and so, and in fact, I’ll give you another example. So I, I, my podcast is over, I believe, over 30 million downloads, which doesn’t sound like a lot in our social media world, but in, in the podcasting space, it’s not bad. But I listened to two podcasts, Joe Rogan and Tim Ferris. I try to get both sides of the aisle. I’m definitely on, on one side. Uh, but, but, um. They get, and the reason I bring that up is they get about 30 million a week, you know, but that big podcast. But, but, um, on, on Tim Ferriss’ show, he interviews the best of the best in the world. You know, the best athletes like Michael Phelps, NFL players and NFL players, NBA players, actors like Hugh Jackman, ed Norton, Jamie Fox, Arnold billionaires like Ray Dalio, heads of the biggest companies on the planet like Zuckerberg. And he deconstructs their success. It’s very intelligent conversation. I mean, I, I love listening to it. I started to hear a pattern, uh, they almost all meditate. What does meditation enhance? Focus, right? So focus is a really important piece of, of, of success. And just a couple more. One is playing, the next one is playing to your strengths. You know, when, when you, when you go to reinvent yourself or if you’re struggling, you know, or, or gonna start something. Play to your strengths and hire a align or partner for your weaknesses. Like in our world, you know, there’s lots of different hats you can wear. It’s a team sport. You could be the person that finds the deals and analyzes them. If you’re analytical, you could be the mouthpiece like me or you, and you’re, you know, raising money, talking to brokers and, and getting the word out. You could be the. You know, the um, asset manager, if you’ve got some project management experience, construction experience, there’s lots of different hats you can wear, but you wanna play to your strengths. Your strengths are your greatest assets. Don’t try to maximize your fears. You’re gonna get much further. Like I said, if you hire aligner partner for your weaknesses, you know, some of the most successful. Um, partnerships I see in the business are an analytical, introverted person with an extroverted, outgoing person. I mean, that’s a match made in heaven in our business. ’cause our business is primarily empirical. You ask the right questions, uh, and, and you get the numbers right. You know, it’s kind of hard to make a big mistake. Um, and so. You know, just make sure you’re playing to your strengths and when you’re playing to your strengths, you’re gonna have passion and passion’s required to influence people. Right? ’cause you love what you do, so you’re passionate about it. So again, real heavy duty argument to play to your strengths. Yeah, I think the last piece, the last piece is, is peer group. Um, you know, who you hang out with is who you become. You’ve heard it, you’ve heard it before. So if you’re gonna get into something, get around people that are doing it. Like my Warrior Coaching program, I’m, I’m gonna brag. I, I, like I said, they own 300,000 multifamily units that we know of. I’m, I, it’s, we’re counting, uh, we know it’s close to 300,000. We’re at like 275,000 or something. I know there’s a lot we’re missing. And, you know, tons of senior housing, tons of self storage, tons of industrial flex space, um, retail mixed use, you name it. Uh, mobile home parks, and. Almost all of those deals were done between warriors, between my students. So you know, ha, who you hang out with is who you become. You know, if you show me your three best friends, I’ll show you who you are in your relationships, your happiness, your health, and definitely your finances. But see, so many people default to a peer group they went to school with or they work with, and those people with their own fears or limiting beliefs might hold you back, you know, afraid of losing you, afraid of feeling less than if you succeed. And sometimes it’s family. I’m gonna tell you, love your family, but proactively choose your peers. Right? You know, and when I was losing everything in 2008 and oh nine, I was in Tony Robbins Platinum Partnership and there were people there that were killing it in that crash, uh, you know, thriving. And they’re like, get up, you puss. 50 million Schmill. Go make something happen. That’s who you wanna be around, not only while you’re building, but certainly when the proverbial stuff hits the fan, right? Uh, so anyway. I, that those are, those are some of the big pieces. Yeah. Well, that, I mean, that’s, let, let’s talk a little bit about the, the business that you’re in. Um, you know, you’re, you’re heavily involved with real estate. Obviously these, uh, mindset things are a great place to start. Now you go out there, let’s talk about where the market actually is and what you’re seeing in this market right now. Does your represent opportunity to you? There’s a ton of opportunity because there’s a ton of people in trouble, sadly. Right. Okay. A lot, a lot of people got adjustable bridge debt. You know, these rates have gone through the moon. I’ll give you a small example. We were looking at a small asset in San Antonio where I’ve got some assets and I. And there, the lender reserve payment that this guy had to pay to prepare for a refinance went from 8,000 a month to 80,000 a month. Do you think that’s painful? Right. And you know, and, and when you’ve got a multi tens of millions of dollar loan on a property and the interest rates adjust several points, you’re done. And, and so that’s just on the interest rate piece. Uh, mentioning my SEC attorney had six foreclosures in one day, apartment complexes, uh, clients, new clients that came to him, he told me like three weeks ago. So who knows how many since then. But you know, there’s a lot of deals and trouble and it’s sad. It’s very sad. But, uh, that’s just one piece is the loans. Uh, the expenses have gone through the thick and roof. I mean, I’ve got maintenance supervisor that’s making $40 an hour at this point, which is crazy. Uh, you know, I, I teach at my bootcamps. Uh, I used to teach a 50% expense ratio. That’s what you want to have. Now I teach 60% ’cause they’ve gone up that much. And so, you know, there’s a lot of pain in the market. But with crisis comes opportunity. There’s incredible deals. I’ve got a a, a 200 unit asset in San Antonio. Um. That is on a lake, and right next door is a 300 unit, 300 plus unit asset. Um, it’s sold the 300 units sold for 43 million in 21 or 22. It’s, it’s with the bank, it’s down to 28 million now. And I’m not even interested unless it gets to 24, unless the rates drop significantly. And so 43 to 24. So that’s what’s out there right now. And di I think you just bought a, a deal at like a 40% discount, didn’t you? Yeah. Yeah. Yeah. And here’s the thing, which is what I wanted to get into as well, and I I just bring, bring people’s attention to it, is that these times in history don’t happen that frequently. Right? Right. And it, and it’s interesting what the, the last multiple, uh, opportunities we’ve, we’ve, we’ve capitalized on, they have been all these situations where it’s a debt problem, right? It’s, it’s an asset that’s performing fine. But someone’s got a month, uh, to go and they just need to get out. They’re gonna lose all their equity, their debts due. Um, yeah, their debts do, there’s like this, this wall of debt, like, I think it’s like a trillion dollars of debt due by the end of this year. So what we’re seeing is, you know, the last several opportunities, 30 to 40% discounts on basis, uh, compared to just two or three years ago. And I think the challenges for investors is that like. In the background, those of us who’ve been through the pain are still feeling the pain and you feel very gun shy about it, right? Yeah. Yeah. Um, and you also start thinking, well, 30 to 40% discounts. Uh, you know, this, this is, this sounds very scary, but in, in reality, I, I’m trying to get people to understand that, that those discounts only last for so long, right? I mean, that if you look at like the, the debt. That’s out there. Most of that really bad debt washes away at the end of this year. At 2026. Yeah. After that, like those 30 to 40% discounts that like people are hearing so often, they’re not gonna be there anymore. No, that’s, and what I, and what I hate to see is people wait two or three years from now and all of a sudden there’s a frothy market and everybody’s jumping on the bwa. ’cause that’s what they always do. That’s not, you wanna be a net seller in that market. That’s right. And, and you know, it’s like you mentioned Warren Buffet’s famous quote, be greedy when others are fearful and fearful when they’re greedy. And, and so right now they’re fearful, which is making harder to raise money. And I’m, I’m having the same conversations. It’s like, Hey, if there was ever a time, it’s right now and now. Now the key, now the key. Differentiator or key factor is it’s all about cash flow. You know, like I said, that that deal at 43 is down to 28. 28 still doesn’t make sense for me. So it’s all about cash flow. And so, you know, I wrote a bestselling book. I’ll brag about, hang on, I’ll show it here. It’s called How to Create Lifetime Cash Flow through Multifamily Properties. The reason I bring this up is the subtitle is The New Rules of Real Estate Investing IE The new rules is it’s all about cash flow. I don’t, you know, I can brag about what you, you know, the discounts you can buy a property for, but it, it’s all about the numbers. It’s got a pencil, it, so cash flow is king. Um, so would you agree with that? Oh, a hundred percent. No. The interesting thing is though, that like, that’s a, that’s actually in real estate. That’s a principle I think a lot of people had, and I think what ends up happening is when the market gets frothy, you kind of skip that step, right? Because then what you’re, then what happens is that the market becomes so competitive that you’re trying to project, okay, I can get this from here to here and I can make it cash flow pretty quickly. And that’s when it gets dangerous, right? Yeah, yeah. Because listen, when Mark, when, when, when rates were, were as low as they were, you could do that. Now what? As soon as they started accelerating, well then you just got behind and, and you, you couldn’t catch up. And that’s kind of what happened. No, that’s it. And the expenses. Yeah. Yeah. They, the business about this market though, and maybe you can get some perspective on this, is what happens. You’ve experienced multiple real estate cycles and one of the opportunities that real estate investors have had throughout the decades is investing in a market where interest rates start to fall. What happens? Well, what happens is, is, is, is, is values As values go up, you know, and here’s the other thing, you know, uh, uh, with inflation, inflation’s not going away. And when you buy a property, the debt’s locked unless you do the adjustable rate thing. But if, if you get a normal, a normal mortgage. The, the rent, the debt is locked, but your, your interest, your rents are gonna continue to climb here. They’re going up, they’re gonna keep going up. And, you know, and, and of course the value of, of what we do is based on a multiple of the net income, the NOI, the net operating income. So any increase of the rents is gonna go to the bottom line. And, and so your values are gonna go up. So again, incredible opportunity to get into this real estate now. With the debasement of the US currency, with with, with all the money they’re printing and everything else, you’re, you’re seeing incredible rises in, in hard assets like gold, silver, of course, we saw a crash in Bitcoin ’cause it’s ethereal, it’s air, but, but real estate, uh, is, is you look at it over, over, you know, 50 years and, and it only goes one direction. It has some dips, but it continues to go one direction. And, and so, you know, I, I love real estate. I always have and. And, and always will. And so, you know, that’s why I teach it, you know, I do, I teach multi and I now teach multiple asset classes. I just taught multifamily for a long time, but now I teach pretty much every asset class and I’m, yeah. So what’s, uh, housing too? Yeah. Tell us a little bit about senior housing and um, yeah, what you’re doing there. I, I, I’ve only purchased one assisted living facility so far, but my students, my God, I can’t even count how many assisted living facilities and memory care units they have. But I, I’m, I’m gearing up. I have a whole team doing it. Uh, we’re cold calling and, and, and the, the, the out, the goal is. Is, uh, uh, 12 units in the next 18, I’m sorry, 12 separate facilities in the next 18 months. And we’re growing up to do that. Uh, we’ve got a ton of interest. And here’s the, here’s the reason why they call it the silver tsunami. There’s, there’s six, 10,000 people a day turning 65, and it goes forever. And it seems like forever. I mean like literally a over a decade and. And again, um, you know, those people. Uh, so there’s a lot of opportunity with that. There’s an opportunity to buy businesses as well. A lot of ’em wanna retire and own businesses, so there’s an opportunity there. But, but, um, in senior housing, there’s, there’s a huge shortage of beds. And, and I’m quite candidly, I’m not sure we’re gonna be able to match the need in the shortage of beds, but there’s a huge shortage of beds and, and so, um, you know, and to build new. The about the least you can build a place for is $200,000 a bed. Well, there are facilities that got crushed by COVID where you can buy. Facilities for sub a hundred dollars a bed. So there’s, there’s a, there’s an opportunity there that we’re capitalizing on. It’s very exciting. Uh, that won’t be around there a lot of, is there a lot of competition from, you know, big money institutions, that kind of thing in this space that are sort of pushing prices up? Because I would think if they would have to, yeah. Yeah. I would think they would have the same sort of thesis overall. So the larger facilities, yes. The, you know, I, I’m not doing the, the 200 bed facilities, you know, I’m in the 50 to a hundred range, you know, uh, kind of the mom and pop range as it were. Uh, and. So, at least to start, I mean, at some point I’ll compete with the larger ones, but we’re starting there and, and there’s just an incredible opportunity to, to get to, and the returns are fantastic. I mean, we’re seeing 15% cash on cash, 25% IRR, realistically not BS returns. And so, you know, it’s very exciting, honestly. And, and, and, and, and again, it’s got legs. It’s not going anywhere. It’s not like one of these things that’s cyclical. There’s, there’s the, these people are retiring. They’ve impacted everything from Pampers diapers to suburbia, and they’re gonna impact, you know, senior housing in a big way. So, um, you know, it’s, it’s that, that’s exciting. Yeah. I got crushed by that wave in 2008. I got crushed by that wave. I’m surfing this wave. Yeah, yeah. Yeah. Good for you. So tell us, you know, a little bit more about how people can get involved. It sounds like you got a lot going on there. So tell us about Well, I, I, I teach, you know, I teach this stuff. I have, I’ve had, I dunno, upwards of 20,000 people attend my bootcamps by the way. Really never had a complaint except that the breaks are too short. ’cause I, I packed three days into two days, but I teach this business and soup to nuts, how to find deals, how to pick a market, how to pick a team, how to underwrite them, how to finance them, how to raise all the money for them, on and on. And so if you go to Rods. links.com. That’s my link tree. That’s where my goal setting workshop is. If you want to do your goals, do it there. But, uh, if you come to my bootcamp, that’s the first thing we do. Uh, ’cause I, I need to have you get very focused on what you want. But, um, you know, it’s two days of training. I don’t sell anything and you can come for $47. So tell me your excuse. Okay? And the bonus, the bonuses are thousands of dollars. You get my deal evaluator software, my document library. You get all this stuff. And you know, and candidly, if you come to the bootcamp and. On Monday, you decide it wasn’t worth it, you didn’t love it. I don’t mean like it, I mean, love it. I’ll give you your 47 bucks back. It’s never happened, but it’s first time for everything. So, yeah, no, I, I, I love what I do. It comes out and what I do, and I, I spend time on mindset too, because again, that’s 80 to 90% of it. That’s why my students are so freaking successful. They actually do it. Um, and so. I, I, I really love it, and that’s where I’ll continue to do it. So I’m, I’m doing one of these virtual events pretty much every month and a half. I’ve got one coming up, I don’t know when this’ll air. I’ve got one coming up in March, March 7th and eighth, and there’ll be one, you know, 60, 45, 60 days after that. So, yeah. Fantastic. Rod, thanks so much for being on the show today. Oh, I appreciate it. I appreciate it. Uh, thank you. And, and again, it’s Rod’s links or text links to 7 2 3 4 5. Matt, thanks. Thanks for having me on. Buck, it’s great to see you again. You make a lot of money, but are still worried about retirement. Maybe you didn’t start earning until your thirties, now you’re trying to catch up. Meanwhile, you’ve got a mortgage private school to pay for and you feel like you’re getting further and further behind. Now, good news, if you need to catch up on retirement, check out a program put off by some of the oldest and most prestigious life insurance companies in the world. It’s. Called Wealth Accelerator and it can help you amplify your returns quickly, protect your money from creditors, and provide financial protection to your family if something happens to you. The concepts here are used by some of the wealthiest families in the world, and there’s no reason why they can’t be used by you. Check it out for yourself by going to wealthformulabanking.com. Welcome back to the show everyone. Hope you enjoyed it. We talked about a lot of things, but I think the mindset step is really important. So if you’re one of those people. Who is worried about, you know, a time in your life right now, or that that things aren’t going well? Things can turn around really quickly. You just gotta have some, you know, you gotta have the right mindset. You gotta have the right goals. That’s it for me this week on Wealth Formula Podcast. This is Buck Joffrey sign now. If you wanna learn more, you can now get free access to our in-depth personal finance course featuring industry leaders like Tom Wheel Wright and Ken McElroy. Visit wealthformularoadmap.com.

Michael and Mircea record live from the Pickle Brawl — a charity Pro-Am event at Dink & Dine Pickle Park in Mesa, raising awareness and funds for fentanyl addiction treatment. This is Part 2 of their tournament prep series. Event Highlights Played alongside NBA Hall of Famer Rick Barry (age 82!) — still incredibly competitive Met outstanding junior players aged 12–17 — the future of pickleball is very bright Honored veterans in attendance — thank you for your service Playing with a Ref Refs focus on two things: calling the score and calling foot faults. You'd be amazed how often rec players are in the kitchen. Pro tip: film yourself at the kitchen line and watch it back — you probably foot fault more than you think. Tournament Prep Checklist Know the ball (Franklin vs. Lifetime plays very differently — practice with it first) Know the scoring format: standard 2-to-11, rally scoring, or win-by-1 (NPL/CSP style) Know timeout rules: traditional = 2, NPL = 1 Verify paddle approval: USAP vs. UPA — this caught Mircea off guard at this very event! Side selection: pick the better end at the start so you have it for a potential Game 3 Mental Game Everyone gets nervous — embrace it. Michael's reset: tap the paddle on the fence between points to physically "wipe" the last point away. When things get tight, focus on your footwork. Moving your feet loosens you up mentally and physically. Anna Leigh Waters is the gold standard here. Common Mistakes Changing equipment last minute Arriving late and skipping warmup Going too aggressive too early Letting nerves take you out of your wheelhouse Poor hydration and nutrition (dehydration = injury risk) Abandoning what worked in Game 1 Strategy Reminders Start simple: returns down the middle, thirds toward the moving player. Consistency beats spectacular every time. If you're down big, just get 2–3 points on the board — momentum is real.

Bob and Scott sit down to discuss some of the biggest stories from MLS's second week of action. We touch on winners, losers, performances, and early season takeaways. Join hosts Bob Ventimiglia, Scott Omer, and Sir Alex on The Designated Pundits for MLS and USMNT analysis. Tune in for two weekly live shows: Thursdays at 8:00 PM ET for expert betting picks and MLS odds breakdowns, and Mondays at 8:30 PM ET for soccer analysis and insider discussions. The Designated Pundits podcast is renowned among MLS and US soccer fans for in-depth preseason previews of every MLS team. We're your go-to for predictions and insights into America's version of the Beautiful Game. Stream us live on YouTube or your favorite podcast platform. Explore all our content at thedesignatedpundits.com YouTube- YouTube.com/@TheDesignatedPundits Audio Links- linktr.ee/thedesignatedpundits or search “The Designated Pundits” on your favorite podcast platform. #MLSseasonPass #MLS #MLSbetting #MLSbets #MLSpicks #TheDesignatedPundits Learn more about your ad choices. Visit megaphone.fm/adchoices

If you listened to our previous episode, you know Rachel and Mike ended their first session with a beautiful breakthrough. But in the real world of relationships, progress is rarely linear. In this episode, we drop into the next session to find Rachel fighting a powerful urge to detach. Exhausted from years of feeling emotionally dropped despite providing him with a "roadmap" to her heart, her nervous system is sending her a painful, familiar message: she is fundamentally flawed, and her emotional needs are just "too much" for him. On the other side of the couch, Mike is equally exhausted. He desperately wants to comfort Rachel but hits an absolute wall when faced with her deep sadness. To understand why, we trace Mike's emotional avoidance all the way back to its roots—uncovering a painful history of childhood bullying and a family culture where heavy emotions were minimized with baked goods and phrases like "don't sweat the small stuff." Together, we discover that Mike isn't being intentionally dismissive of his wife's pain; he is simply using the only emotional survival strategy he was ever taught. If you want more structured homework, you can visit thesecurerelationship.com for our weekly assignments. Don't forget to check out my book Secure Love. And if you're enjoying the podcast, please take a moment to give us a review on Apple or Spotify! Follow Julie Menanno on social media @thesecurerelationship. For weekly homework assignments visit our website: The Secure Relationship Podcast Take Julie's Anxious Attachment Course: Anxious Attachment: Self-Work Course Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime.  

Send a textThere are few moments in a growing medical practice that feel more uncomfortable than this one.You look around and realize that something isn't working the way it used to. Day-to-day operations feel harder. Decisions seem slower. Issues keep landing back on the physicians' desks. And yet, the person at the center of it all—the office manager—has been loyal, hardworking, and instrumental in getting the practice to where it is today.This is where leadership and loyalty collide.Today, we're talking about a common growing pain in medical practices: when a good office manager isn't enough anymore. Not because they failed. Not because they didn't care. But because the practice changed—and the role didn't.There's a phrase that comes up again and again in these situations: what got you here won't get you there. And nowhere is that more true than in practice management.Please Follow or Subscribe to get new episodes delivered to you as soon as they drop! Visit Jill's company, Health e Practices' website: https://healtheps.com/ Subscribe to our newsletter, Health e Connections: https://share.hsforms.com/1FMup6xLPSpeA8hB77caYQwd32sx?hsCtaAttrib=171926995377 Want more formal learning? Check out Jill's newly released course: Physician's Edge: Mastering Business & Finance in Your Medical Practice. 32.5 hours of online, on-demand CME-accredited training tailored just for busy physicians. Promo pricing available now: https://education.healtheps.com/offers/Ry3zfLYp/checkout?coupon_code=PHYSEDGE3000  Purchase your copy of Jill's book here: Physician Heal Thy Financial Self Join our Medical Money Matters Facebook Group here: https://www.facebook.com/groups/3834886643404507/ Original Musical Score by: Craig Addy at https://www.underthepiano.ca/ Visit Craig's website to book your Once in a Lifetime music experience Podcast coaching and development by: Jennifer Furlong, CEO, Communication Twenty-Four Seven https://www.communicationtwentyfourseven.com/

Welcome to the Dean Von Music Podcast Show, broadcasting live from Las Vegas, Nevada — I'm your host, Dean Von.My next guest is Ron 'Bumblefoot' Thal — a celebrated guitarist, vocalist, composer, producer, and educator with a career spanning more than 35 years. Known for his groundbreaking techniques and innovative style, Bumblefoot is famous for pushing the limits of the instrument, including his fretless guitar and signature “thimble technique.”As lead guitarist of Guns N' Roses from 2006–2014, Bumblefoot toured the world performing sold-out shows and headlining massive festivals with crowds of up to 150,000 fans. His unique fretless guitar can be heard throughout the band's 2008 album Chinese Democracy.His impressive career also includes performing as lead singer and guitarist for the legendary rock band Asia, and as a member of Sons of Apollo and Art of Anarchy.Throughout the years, he has shared the stage with rock legends including Nancy Sinatra, Brian May, Joe Satriani, and Lita Ford, along with members of KISS and Van Halen. I could go on, but this is just a short commercial and I want to invite you to join us March 19th, 2026 at 6PM PST / 9PM EST in the United States — and everywhere podcasts are heard around the world.Be sure to Subscribe and Share, so your friends and family don't miss this “Once-in-a-Lifetime” interview with the legendary Bumblefoot.

This episode originally aired 9/23/24. After the Cute Ones fight about Lifetime movie look-a-likes and Tony Danza appearing gay, they spend the time figuring out who is the Crazy One as they cover the 2002 feminist flop, Swimfan. They spend the hour comparing their motives for being nuts, contemplating if Donny is having a midlife crisis, praying for the release of Jesse Bradford and Azealia Banks' leaked tapes, and arguing with Gen Z about their hatred of sex. Then, Chelsea talks about her hatred of silver jewelry while Donny shames unprofessional restaurant employees. Shoutout to our UK Cuties; your music is more fun!  To access AD FREE versions of our episodes, as well as bonus episodes and uncut audio and video,⁠ subscribe to our Patreon!⁠  If today's episode makes you laugh or scream, please do us a favor and rate our show 5 STARS on⁠ Apple⁠ or⁠ Spotify⁠ This is the easiest way for us to grow our community! Get your Cutie ⁠MERCH!⁠ We're on YOUTUBE! Be sure to⁠ subscribe⁠ so you don't miss a second of our hijinx - now on video! Follow Us on Social Media! TikTok: ⁠cuteonepodcast⁠ Chelsea:⁠ @ohnochels⁠ Donny:⁠ @realdonnywood Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Acosta's appearance before Congress was nothing short of a masterclass in bureaucratic nonsense and evasive cowardice. Instead of accountability, he offered the same tired excuses and jargon-filled deflections, pretending that the Epstein plea deal was some sort of complicated chess match rather than what it truly was: a grotesque betrayal of justice. He smirked, stammered, and dressed up cowardice as prudence, insisting his hands were tied when in reality, he was the one tying them. It was a performance not of contrition but of arrogance, as if the public should feel lucky that this man even bothered to show up and grace them with his half-truths.Worse still, Acosta continues to play his role in the Epstein charade, feeding the illusion that this was merely an unfortunate footnote in a prosecutor's career rather than a calculated decision that shielded a predator and his powerful friends. By refusing to admit fault or show genuine remorse, he reinforces the same wall of silence that has defined the entire cover-up from day one. His congressional testimony wasn't about truth—it was about maintaining the narrative, keeping the spotlight off the networks of influence that Epstein served. Acosta wasn't testifying for the people; he was testifying for the system that thrives on protecting the powerful, and in doing so, he revealed exactly why history will remember him as a coward who sold out justice and stood by it with a smirk.to contact me:bobbycapucci@protonmail.comsource:Alex Acosta: Former US attorney defends Epstein's 2008 plea deal in hours-long appearance on Capitol Hill | CNN PoliticsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

If this message impacts you we'd love to hear about it! Send an email to stories@renovation.church and let us know how we can be praying for you. We want to help you get connected to our church! Text "renovationchurch" to 94000 for more information on how to get connected and get in touch with our team. To support this ministry and help us continue to reach people with the message of Jesus head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://renovation.church/give

From Cop To Sheriff, His Experience With Murderers. His career in law enforcement spans more than five decades, 51 years to be exact, filled with moments of courage, chaos, and the quiet heroism that often goes unseen. From becoming the youngest police officer in New York at just 20 years old to serving as the elected Sheriff of the Chenango County Sheriff's Office in upstate New York, Loughren's life has been defined by service, sacrifice, and an unwavering commitment to justice. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. Thomas Loughren is our guest. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “Law enforcement is more than a career, it's a calling,” Loughren reflects. “Every case, every suspect, every call teaches you something. You learn about humanity, about resilience, and sometimes, about your own limits.” Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. A Career Spanning States and Stories Loughren's career took him from the Florida Everglades as part of the Mikusukee Police to some of the most high-profile cases in New York. He recalls one particularly harrowing investigation: a 12-year-old girl had been brutally murdered, and the investigation. From Cop To Sheriff, His Experience With Murderers. Plus he talks about arresting a hit man from a tip from the TV Show America's Most Wanted. The suspect had fled to New York State. “This individual was a hitman for a gang,” Loughren explains. “Tracking him across state lines was challenging, dangerous, and it reminded me why law enforcement can never rest.” Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. It was a tip from the then-hit television show America's Most Wanted (AMW) that proved pivotal. “AMW was more than entertainment, it was a life-saving tool,” Loughren says. “The public's involvement often made the difference between justice being delayed or delivered.” During his tenure in law enforcement, Loughren witnessed the full spectrum of human behavior, from courage to cruelty. “You confront the worst in people, but you also see the best,” he says. “I've seen communities come together, strangers help strangers, and officers risk their lives for people they've never met.” Serving Chenango County Chenango County, located in the south-central section of New York, became a central stage for Loughren's leadership. With a population of just over 47,000 as of the 2020 census, Chenango County is part of New York's Southern Tier region. The county seat, Norwich, and the surrounding communities became familiar ground for Loughren as he served as Sheriff. From Cop To Sheriff, His Experience With Murderers. “Being Sheriff isn't just about enforcing the law, it's about guiding a community,” Loughren explains. “You learn how to balance authority with empathy, how to respond to crises, and how to build trust in the places you serve.” Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The county's geography, from the Chenango River that flows through it to its 899 square miles of land, played a part in many of Loughren's investigations. Remote roads, rural landscapes, and small-town networks often made solving crimes both challenging and deeply personal. From Crisis to Courage: A Life in Law Enforcement Loughren's book, When Crisis Meets Courage, captures these experiences in vivid detail. The book chronicles fifty years of duty, danger, sacrifice, and service, from the Florida Everglades to Ground Zero. “This isn't just a book of cases or arrests,” Loughren says. “It's a collection of lessons in leadership, loyalty, and love for the work we do.” In When Crisis Meets Courage, readers can find action-packed accounts of chases, investigations, and arrests, alongside reflections on the human side of policing. Loughren writes not only about criminals and crimes but about the relationships, decisions, and moments that define a law enforcement career. “Policing teaches you humility,” he notes. “It teaches you that every action matters, every decision can save or change a life, and that courage is sometimes quiet, showing up day after day, ready to serve.” From Cop To Sheriff, His Experience With Murderers. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. The book is published through 846 Publishing, where readers can also learn more about Loughren's career and other publications. Reaching America Through Multiple Platforms Thomas Loughren's insights extend beyond print. He shares his experiences and lessons across multiple platforms to reach audiences nationwide. Fans can follow him on the Law Enforcement Talk Radio Show and Podcast Facebook, Instagram, watch the episode of the podcast interview and case breakdowns on YouTube, or listen to in-depth discussions on their website, on Apple Podcasts, Spotify and most major podcast platforms. From Cop To Sheriff, His Experience With Murderers. News outlets across America have highlighted his career, and television appearances including mentions on "America's Most Wanted" have amplified his voice to the public. “Social media and podcasts allow us to reach people in ways we never could before,” Loughren says. “It's about sharing knowledge, inspiring future law enforcement professionals, and giving the public a window into what really happens behind the badge.” Lessons from a Lifetime of Service From chasing gang hitmen to protecting small-town communities, Loughren's career is a testament to the challenges and rewards of law enforcement. His story demonstrates that policing isn't just about crime, it's about humanity, justice, and the bonds we form in the process of service. It is discussed across News platforms and shared on Facebook, Instagram, LinkedIn, Apple, and Spotify, where audiences continue to get their content. “Every officer, every deputy, every sheriff faces moments that test them,” Loughren reflects. “But it's those moments, the ones that require courage, empathy, and quick thinking, that define us.” For those interested in the realities of law enforcement, the triumphs and tragedies, and the leadership lessons learned from decades on the front lines, When Crisis Meets Courage offers an unfiltered, unforgettable look into the life of a man who devoted his life to protecting others. From Cop To Sheriff, His Experience With Murderers. You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. From the quiet roads of Chenango County, New York, to national news headlines, Thomas Loughren's story shows the courage, dedication, and humanity behind the badge. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. From Cop To Sheriff, His Experience With Murderers. Attributions Wikipedia Google 846 Publishing Amazon Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the Retirement Quick Tips podcast, I'm talking about When You Shouldn't Delay Social Security: 5 Smart Reasons to Claim Early Today, I'm talking about the final scenario worth considering when deciding whether or not to start social security earlier rather than later - which is to smooth out your lifetime tax liability in retirement.

Jesus didn't invite people into a religion. He invited them to obedience. Whatever your next step is take it. You don't know what hangs in the balance. Text: Luke 4:14-15, 38-40, 42-44; 1 Peter 2:23-24 Speaker: Aaron Patton

This week on the Retirement Quick Tips podcast, I'm talking about When You Shouldn't Delay Social Security: 5 Smart Reasons to Claim Early Today, I'm talking about the final scenario worth considering when deciding whether or not to start social security earlier rather than later - which is to smooth out your lifetime tax liability in retirement.

Hour 1 with Adam "Awadd" Epstein: Maxx Crosby traded to the Baltimore Ravens / Awadd says this is "the longest offseason of my lifetime" / What is the Commanders' plan this offseason? / Awadd's plan for the Commanders this offseason

Watch here: https://youtu.be/RMw2PkgXoaMIn episode 249 of the Further Your Lifestyle Podcast, host Chris explores how people can unknowingly let outdated versions of themselves shaped by upbringing, fear, insecurities, and old habits dictate current decisions and reactions. He shares signs this may be happening, such as feeling stuck, defending beliefs that no longer align with your values, pursuing goals that no longer excite you, and repeating familiar but unhelpful emotional patterns. Chris explains why outdated identities persist through familiarity and comfort, then suggests ways to break free by identifying the pattern, understanding what it once protected, acknowledging its role, and “updating” your choices through reflection and journaling. He encourages listeners to thank and retire old versions of themselves so they can move forward with more confidence and less stress.00:00 Welcome Back Intro01:48 Outdated Self Concept02:31 Everyday Examples03:16 Signs Youre Stuck05:13 Why We Dont Update06:28 Breaking Free Steps07:29 Journal And Reflect08:04 Personal Career Shift08:48 Release And Move Forward10:04 Quick Wrap UpPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

The entertainment world gets lighter when Queen Latifah takes to Instagram to confirm she is “100% A-OK” after a viral Facebook death hoax sparked confusion across social media. Articles from TheGrio and E! Online confirm her message and the major production deal she recently signed with Lifetime, further proving she is alive, well, and booked. See omnystudio.com/listener for privacy information.

This episode opens with global tension as President Trump publicly signals he wants direct involvement in selecting Iran’s next supreme leader, a claim he echoed in multiple interviews as the U.S.–Iran conflict expands across the region. Trump rejected the possibility of Mojtaba Khamenei—son of the late Supreme Leader—succeeding his father, saying the U.S. should help choose Iran’s next leader, a stance documented by U.S. News, KPBS, and Al Jazeera reporting on the growing war and Trump’s comments. The show then shifts to hip-hop drama as 50 Cent fuels speculation about a Surviving T.I. & Tiny documentary by referencing a now-deleted Instagram post and comparing his silence to the lead-up of his Diddy project. Recent reporting from The Source highlights how this rumored doc could spotlight past allegations involving the couple, adding a sharp edge to the already tense feud. The entertainment world gets lighter when Queen Latifah takes to Instagram to confirm she is “100% A-OK” after a viral Facebook death hoax sparked confusion across social media. Articles from TheGrio and E! Online confirm her message and the major production deal she recently signed with Lifetime, further proving she is alive, well, and booked. To close out, Mattel celebrates International Women’s Day with the release of its first-ever Barbie Dream Team—an empowering lineup of global trailblazers including Serena Williams, astronaut Kellie Gerardi, and football star Chloe Kelly. Reporting from Mattel’s official announcement details how these one-of-a-kind dolls honor women who broke barriers in sports, science, and the arts, inspiring the next generation to dream bigger. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Mike became fluent in Spanish after a lifetime of trying — in this episode we'll talk about how he did it, and we'll practice all of the Spanish skills we've learned up to this point with a comprehensive quiz. Practice all of today's Spanish for free at LCSPodcast.com/20

In this episode, Joe sits down with Jim Hirsch of Air Tractor to explore a career built on engineering and a lifelong passion for aviation. A Texas A&M graduate in Aeronautical Engineering, Jim shares how his technical foundation led him into agricultural aviation and ultimately into a leadership role at one of the industry's most influential aircraft manufacturers.Jim reflects on the legacy of Leland Snow and how Air Tractor's innovative designs shaped modern ag aviation, while also tracing the company's expansion into firefighting and military roles. He discusses the challenges of a cyclical industry, the need for constant innovation, and what has allowed Air Tractor to adapt and grow over time.The conversation also dives into company culture, including employee ownership, the importance of the PT6 engine, and why truly understanding the aircraft matters at every level. Jim also shares personal insights from his own flying, including how owning a Piper Meridian has changed his approach to travel and aviation.M-Class Spring 2026 is approaching, and spots are filling up quickly. Reserve your seat now! https://flycasey.com/m-class/Joe just released his very first book! You can grab your copy of Long Story Short: Stories From a Lifetime in the Cockpit on Amazon: https://a.co/d/4JGtIgq

If your mitochondria aren't functioning well, then your metabolism isn't going to either. In fact, these critical cell powerhouses play a role in nearly every function of the body. As research has revealed more about this, mitochondrial health has gained mainstream attention, with people interested to know what they can do to support this essential area of their health.    In this episode, Jim LaValle, RPh, CCN, delves into the role of mitochondrial health in overall well-being and longevity. He explores its effects on metabolic health and shares the health practices that can help improve mitochondrial function.    This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/power-up-your-mitochondria-a-look-at-mitochondrial-health-performance-longevity-series/   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.   Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

The journey of former MLB Catcher Luke Montz

Healing Hierarchy Distortion Healing Hierarchy Distortion is a maladaptive relational cognitive–affective pattern in which one partner attributes interpretive, moral, or psychological authority to themselves based on perceived advancement in personal development, thereby establishing implicit hierarchical asymmetry within the intimate bond — despite the fact that inner truth unfolds uniquely, nonlinearly, and without universal roadmap. 

On his 14th Ask Me Anything episode, Jesse tackles a set of listener questions that expose the messy, real-world edges of financial planning—where tax rules, behavioral tendencies, and long-term strategy collide. He begins by unpacking a nuanced withdrawal-order debate, explaining why the "optimal" sequence between taxable, tax-deferred, and Roth accounts depends less on rigid rules and more on tax brackets, future income expectations, and optionality over time. From there, he walks through a detailed case involving concentrated stock risk and diversification timing, illustrating how capital gains, risk tolerance, and psychological comfort all factor into decisions that can't be reduced to a single formula. Jesse also addresses the role of Roth conversions in managing lifetime tax liability, carefully outlining when accelerating taxes makes sense—and when it's simply complexity masquerading as strategy. Throughout the episode, he reinforces a consistent theme: financial planning is about managing tradeoffs under uncertainty, not chasing theoretical perfection. By blending technical tax insight with behavioral realism, Jesse shows listeners how to think clearly about multi-year tax strategy, investment risk, and withdrawal flexibility—so decisions today improve both mathematical outcomes and peace of mind tomorrow. Key Takeaways: • Roth conversions are powerful but situational. They're best used in a "Goldilocks" situation—when the time is just right! • Many financial decisions require balancing math and psychology. Risk tolerance is both emotional and financial. • Tax brackets create planning opportunities across time. Lifetime tax arbitrage is central to retirement planning. • Multi-year projections reveal better strategies than single-year snapshots. • Diversification is risk management, not just performance enhancement. • Market predictions should all end with "but, I don't know." Key Timestamps: (01:57) – How Do Dividends Work? (08:52) – Individual Bonds vs. Bond Funds? (18:39) – Is Tax Planning Just a Way for the Rich to Not Pay Their Fair Share? (23:09) – Is an "Opportunity Fund" a Bad Idea? (27:18) – Is Tax-Loss Harvesting a Real Strategy? (32:04) – Should Financial Planners Be Setting Goals and Priorities for Clients? (34:59) – Should You Even Hire a Financial Advisor? (36:19) – Are Roth Conversions Oversold? (41:55) – Why Would You Hire an AUM Advisor? (48:29) – Isn't Rebalancing Just Selling the Good and Buying the Bad? (50:50) – Why Would We Listen to Market Commentary? Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions: https://bestinterest.blog/bonds-vs-bond-funds/ Episode 81: https://open.spotify.com/episode/0JVTRYN8HBrgTI4EhVZglk?si=8183fd564b3b4b56 Episode 124: https://open.spotify.com/episode/5ymIVeacL6et7sBTznzBxw?si=ff4b505ac9dc4149 Episode 127: https://open.spotify.com/episode/2HKGOmdOjWoUPrEkDYz7L4?si=8596295fa38541f8  More of The Best Interest: Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at https://bestinterest.blog/work/ The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

It's time for Star Wars News! Harrison Ford received a lifetime achievement award from SAG-AFTRA, so let's look back (and ahead) at Harrison Ford's career and impact. Plus, are Disney execs allegedly worried about The Mandalorian and Grogu? What's working against and for that movie? Joseph Scrimshaw and Ken Napzok talk about all that and more on the 843rd episode of ForceCenterFrom the minds of Ken Napzok (comedian, host of The Blathering), Joseph Scrimshaw (comedian, writer, director of Dead Media), and Jennifer Landa (actress, YouTuber, crafter, contributor on StarWars.com) comes the ForceCenter Podcast Feed. Here you will find a series of shows exploring, discussing, and celebrating everything about Star Wars. Subscribe on Apple Podcasts and Google Podcasts. Listen on TuneIn, Amazon Music, Spotify, and more!Follow ForceCenter!Watch on YouTube!Support us on PatreonForceCenter merch!All from ForceCenter: https://linktr.ee/ForceCenter Hosted on Acast. See acast.com/privacy for more information.

Today's conversation is a candid, honest look at what it's really like to parent while navigating ADHD yourself. My guest is Laura Key, Vice President of Content Strategy at Understood.org and the host of the award-winning ADHD Aha! podcast. Laura was diagnosed with ADHD at 30, and she brings both professional insight and lived experience to this conversation as a mom raising two neurodivergent kids. Laura and I talk about the emotional labor so many mothers carry, the unique challenges parents with ADHD face, and why self-compassion is not optional—it's essential. We dig into shame, burnout (both the quiet, everyday kind and the big, overwhelming kind), communication with partners, and the pressure that can come with framing ADHD as a “superpower.” This episode is an honest exploration of the joys and struggles of parenting with ADHD, and a reminder that you're not alone in any of it. About Laura Key  Laura Key is Vice President of Content Strategy at Understood.org, a non-profit organization dedicated to empowering the 70 million people with ADHD, dyslexia, and other learning and thinking differences in the United States. She's also the host of the award-winning ADHD Aha! podcast. Things you'll learn from this episode   How adult ADHD is often misread as anxiety at first, and why addressing one can illuminate the other Why late identification can bring both grief and relief after years of self-blame for brain-based differences How shame and invisible executive function demands can quietly dominate family life, especially for moms Why being great in a crisis but overwhelmed by daily details is a common—and misunderstood—ADHD pattern How burnout can show up as both “micro” and “macro” exhaustion, including frenetic busyness that masks collapse Why recovery often starts with basic regulation and more realistic self-expectations, not grand productivity plans Resources mentioned Understood.org Understood on Instagram Understood on LinkedIn ADHD Aha (podcast) Imposter Syndrome After a Lifetime of Hacking Her ADHD (Debbie with Laura on ADHD Aha) Understood's podcast study on women, podcasts, and ADHD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some deer just write legendary stories… This week we wrap Season 4 of One Giant Mistake with Devin Neitzel and the full saga of Cash. If you go back to Episode 2 with Elliot Smith, this is the same buck he was chasing the deer he named Prodigy. What makes it wild? Elliot and Devin are neighbors… and both were after the same giant. Devin had six mistakes with this once-in-a-lifetime deer before it all ended in dramatic fashion. . . . Promo Codes: Latitude Outdoors: thefall Americas Best Bowstrings: TFP Helix Broadheads:TFP Faceoff Ebikes: TFP Asio Gear: FALL20 Kuhle Archery: FALL25 . . . Partner Websites: Jays Sporting Goods - https://www.jayssportinggoods.com/ Helix Broadheads - https://www.helixbroadheads.com/ Latitude Outdoors - https://www.latitudeoutdoors.com/ Garmin Bow Sights - https://www.garmin.com/en-US/c/outdoor-recreation/sportsman-and-tactical-devices/ Prime Archery - https://www.g5prime.com/ Asio Gear - https://asiogear.com?utm_source=pro&utm_medium=fall Faceoff Hunting Ebikes - https://www.faceoffebikes.com/ Michigan Buckpole - https://mibuckpole.com/ Vitalize Seed Company - https://vitalizeseed.com/ Kuhle Archery - https://kuhlearchery.com/ Everland Outdoors - https://everlandoutdoors.com/  Moonguide - https://moonguide.com/ Don't forget to check out the Fall Podcast Youtube channel for new content. Subscribe to the channel as well. Thank you. https://www.youtube.com/channel/UCWSCcGJeHHxejFXBZAO83QA For updates from The Fall Podcast: The Fall Podcast on Instagram - The Fall Podcast The Fall Podcast on Facebook - The Fall Podcast Facebook The Fall Podcast Youtube Channel - The Fall Podcast Youtube Channel Subscribe and Rate us on Itunes: SUBSCRIBE to The Fall Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking into investment banking from a non-target university isn't easy — especially after 150+ applications, months of rejection, and zero connections. In this student testimonial, Kitty shares how she went from studying politics at the University of Birmingham to landing offers from UBS, Lazard, and Rothschild. From struggling with confidence to facing non-target fears head-on, this is the real story behind breaking into investment banking as a student. Segments  01:19 – Music vs Finance  03:04 – Why University of Birmingham?  03:34 – Switching from Politics to Finance  04:05 – When Banking Became Real  05:27 – Why She Joined Academy  06:55 – Networking Strategy  07:45 – 150+ Applications  08:33 – First Interview Breakthrough  10:44 – Offers from UBS, Lazard & Rothschild  11:58 – Advice to Students Check out WSO Academy — the prep that has helped thousands break into high finance. ------------------------------------------------------------------------------------------------------

After becoming the first U.S. hockey players to bring home Olympic gold in over four decades, Team USA members Connor Hellebuyck, Matthew Tkachuck, and Brady Tkachuck sat down with Bret to discuss their win, reflecting on their initial moments back home, their meeting with President Trump, and how it feels to become the role models they once looked up to.   This Interview first aired on Tuesday, February 24th, on Special Report. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a goal to build strength, reduce body fat, or recomposition your body? Many people enter fitness centers with one of these outcomes in mind — and they tend to have more success when they have a plan in place to get them there.   In this episode, Danny King, Master Trainer at Life Time, explains why having a goal and a set plan is key to making progress. He also shares how to approach your training if you're going after one of these popular goals.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-train-for-3-common-fitness-goals-with-danny-king   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.