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Does it feel like scoliosis has made you shorter? The reality is that's probably the case but you're not stuck that way.In this episode of Ahead of the Curve, I'm breaking down why scoliosis can reduce your height and, more importantly, what you can do to change that. You'll learn the three biggest contributors to height loss with scoliosis and what steps you can take to address each one.You'll hear how things like dehydrated fascia, wedged discs, and poor decompression strategies play a major role—and why just stretching or strength training isn't enough.Plus, I'll share how one Scoliosis Strength Collective member actually gained a full inch of height in her 60s and how you can apply the same approach.Living with scoliosis doesn't mean giving up on strength, mobility, or even your height. This episode is a great place to start taking it back.Resources Mentioned:Google Review From Scoliosis Strength Collective Member Who Gained 1 Inch!Check Out The Fascia Comparison Photo HereSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For ScoliosisResearch Studies Mentioned:Sarma A, Barman B, Das GC, Saikia H, Momin AD. Correlation between the arm-span and the standing height among males and females of the Khasi tribal population of Meghalaya state of North-Eastern India. J Family Med Prim Care. 2020 Dec 31;9(12):6125-6129. doi: 10.4103/jfmpc.jfmpc_1350_20. PMID: 33681051; PMCID: PMC7928122.Trask M, Yang S, Gupta A, Yaszay B, Bauer JM, Redding G. Body mass index adjustments in children with early onset scoliosis: arm span BMI. Spine Deform. 2025 Jul;13(4):1263-1267. doi: 10.1007/s43390-025-01056-5. Epub 2025 Feb 23. PMID: 39987549.
The Chicago Bulls and Josh Giddey are nearing a contract resolution, with sources expecting an agreement soon. Giddey faces a tough decision between the Bulls' best offer and the qualifying offer. Noah Essengue's impressive Summer League performances showcase his potential to contribute immediately, particularly in transition and on the boards. The Bulls' preseason schedule features challenging matchups against playoff contenders, including the Cavaliers, Bucks, Nuggets, and Timberwolves. Yuki Kawamura's playmaking abilities in Summer League have sparked discussions about his potential for a two-way contract with the Bulls. Tune in for in-depth analysis of these developments and their implications for the Bulls' upcoming season.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: (773) 270-2799Support this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Wall Street recorded a modestly positive session despite major indices such as the S&P500 and the Nasdaq falling over 1% after Bloomberg reported that Trump would fire Fed chair Jerome Powell – Trump quickly denied the rumours, settling markets. S&P 500 up 0.32%, Nasdaq up 0.25%. Dow started flat, sharply dived on the Powell rumours, and recovered after Trump denied them, steadily rising from there. Closed near high, up 231 points. Strong sector breadth. Cyclicals flat and Energy followed oil down, otherwise all sectors up. Healthcare the best performer. Boosted by Johnson & Johnson, which rose 6.2% after its strong earnings guidance which halved expectations for tariff-related costs. REITS and Financials next best performers, yields fell, and multiple earnings beating expectations, although the individual companies had mixed responses – Goldman Sachs (+0.9%), Bank of America (-0.3%), Morgan Stanley (-1.3%). Resources down, weaker dollar couldn't boost them. Oil down again, US inventory build increasing supply without rise in demand. Copper modestly down 0.2%, nickel and lead down over 1%.ASX to rise. SPI futures up 54 points (+0.63%).Want to invest with Marcus Today? The Managed Strategy Portfolio is designed for investors seeking exposure to our strategy while we do the hard work for you. If you're looking for personal financial advice, our friends at Clime Investment Management can help. Their team of licensed advisers operates across most states, offering tailored financial planning services. Why not sign up for a free trial? Gain access to expert insights, research, and analysis to become a better investor.
Wall Street recorded a modestly positive session against a backdrop of continued tariff uncertainty and threats and renewed Trump pressure on Powell to cut rates and/or step down. S&P 500 up 0.14%, Nasdaq up 0.27%. Dow steadily rose from the open, in a choppy morning session but found consistency toward the end of the day. Finished near the high, up 88 points. Financials best performing sector, Q2 earnings seasons kicks off tomorrow Australian time, expected to be positive. REITS, a correlated sector and once part of Financials in GICS classification, was the second best performer, followed then by Industrials and Utilities. Energy the worst, followed oil down lower.Resources down. Oil dropped as Trump gave Russia 50 days to agree a peace deal or face new sanctions. Stronger dollar did not help resources. Copper, nickel and tin all fell.ASX to rise. SPI futures up 51 points (+0.6%). Bitcoin hit new highs at over $120k, up 2.2%.Want to invest with Marcus Today? The Managed Strategy Portfolio is designed for investors seeking exposure to our strategy while we do the hard work for you. If you're looking for personal financial advice, our friends at Clime Investment Management can help. Their team of licensed advisers operates across most states, offering tailored financial planning services. Why not sign up for a free trial? Gain access to expert insights, research, and analysis to become a better investor.
This Episodes Questions Brians Questions Hi guys. I've listened to every episode of the podcast and some of them more than once. Really appreciate all of the insights you give. It makes my commute much more fun and I've learned a ton! This question is primarily for Brian. I've heard you all poke fun at him for using Excel to plan his projects on multiple occasions. I'm very curious to learn more about how he accomplishes this. I understand that he makes each cell square and draws, but maybe he could give us a little tutorial. What cell height and width does he use? What does each cell represent (an inch, six inches, a foot?). Any other of the steps you use would be super helpful. I'm planning on a built-in set of cabinets coming up and I thought I'd give your method a shot. Pete Hello Guys I am looking into getting a router table. Based on your experience which would be a better option. A full size stand alone router table or a router table insert for my table saw. I have plenty of space and I am looking to spend around $600 to $700. Is a router lift an important add on. Thanks for all the knowledge you all give and keep that PMA (positive mental attitude) going. Thanks Korey from Independence, KY Guys Questions Gentlemen I listen to every podcast and invariably learn something from your answers to the questions. Keep up the great work. I have a Canadian made 14 inch General thickness planer that is about 40 years old and it has been working well and reliably over the years. Lately I noticed that one edge of a full width (14 inch) board is about .7 mm (28/1000 inch)thicker when compared to the other. It may have always done this but I am edge jointing some wide boards into panels and the variation in thickness means I have to hand plane the joints. There is no way to adjust the base to make it parallel to the cutter head. I almost always use a sled so I could adjust it to offset the inequality. My question is am I being a bit too fussy with the small difference? Would you accept this level of planing inaccuracy when working in your own shop? Bob Vergette, Pender Island BC, Canada Here is my next question. I am making a shadowbox out of walnut. I want to put brass splines on the corners. I built a spline jig and I purchased a new CMT 201.024.10 Industrial Ripping Saw Blade, 10-Inch. x 24 Teeth FTG Grind with 5/8-Inch. Bore, PTFE Coating. This blade measures 1/8 with calipers across two of the carbide tips. However the cut comes in at 5/32. The brass I purchased is exactly 1/8” This leaves very small but noticeable gap. I've also tried with another blade and got the same results. What suggestions or tips you may have to get that saw kerf to 1/8 inch? I may next try a slightly larger thickness of brass and file/sand it down but that will be more work. I hate to say this but guys on Youtube make it look easy and have no gaps, but don't provide the tips and how they got such tight fits. Thanks in advance! Dudley @ Pappys Hangar Huys Questions Gents, what a great podcast! I love the format, the focus on answering questions, and the valuable information. I especially like hearing Guy's perspectives who's both a pro and a hobbyist. Thanks and keep it up. I've been woodworking as a hobbyist for about 50 years - yes I'm older than Guy but not dying anytime soon thanks to my Sawstop - but just now getting into spray finishing. I have heard Guy talk numerous times about using pigmented water based conversion varnish. I have an upcoming project involving kitchen cabinet door panels that need to be finished to match the existing which is conversion varnish tinted to match Benjamin Moore Linen White. Because I have also heard Guy saying he gets his finishes from Target Coatings, I contacted them but was told they do not tint their conversion varnish and I would need to tint it myself. Their suggestion though is to apply their pigmented water based lacquer for the color match, and then coat that with their polycarbonate urethane for durability comparable to the conversion varnish. That two-step process sounds cumbersome compared to one step conversion varnish. So the question is do you get your pigmented conversion varnish elsewhere? Do you get it at Target coatings and have it tinted locally? Tint it yourself? Thanks for your advice. John My grandparents had a marquetry landscape picture hanging on the wall of their house for years when I was kid. After they passed, one of my uncles received the picture as part of their inheritance. I decided to try to make my own version of this picture as the chalet had a few discrepancies in it. The picture was of a man walking down a winding path between a chalet and a couple of trees and mountains in the background. I have tried to use 1/16" veneer but it seems prone to tearing/chipping when I use my Dewalt scroll saw. I have tried several different styles of blades with no success. I have also had some difficulties getting the jigsaw pieces, so to speak, to fit closely together. It seems if I remove a little from one side of a piece then it alters another side. I have let's say gone through a bit of extra veneer. What suggestions would you make so that the veneer doesn't tear/chip out? Is there a better way to cut the pieces? Would you use a different thickness or completely go away from the veneer to something else? Lastly, what techniques can you offer up to get the pieces to fit snugly given the sometimes difficult shapes? Jim
Plaintiffs allege that Plaskett knowingly participated in and helped facilitate Epstein's sex trafficking operations in the U.S. Virgin Islands. They claim she visited Epstein's New York mansion to solicit direct campaign contributions—repeatedly requesting $30,000 for her campaigns and the Democratic National Committee—and that Epstein then used his political influence to influence policies in the Virgin Islands. As general counsel for the Virgin Islands Economic Development Authority, Plaskett allegedly approved approximately $300 million in tax breaks that benefited Epstein's businesses after receiving financial and professional support, including a job at a law firm connected to Epstein's network.The survivors also contend that Plaskett leveraged her political leverage to pressure local authorities—such as customs, Coast Guard, and airport officials—to relax oversight and allow Epstein to transport women and girls between New York and the Virgin Islands without encountering legal scrutiny. The plaintiffs argue that these actions weren't isolated misjudgments but part of a calculated pattern enabling a broader trafficking enterprise, with Plaskett's contributions and interventions central to Epstein's unimpeded operation and global network.to contact me:bobbycapucci@protonmail.comsource:Plaskett's attorney vows to fight 'baseless' lawsuit by Epstein victims | News | virginislandsdailynews.com
Plaintiffs allege that Plaskett knowingly participated in and helped facilitate Epstein's sex trafficking operations in the U.S. Virgin Islands. They claim she visited Epstein's New York mansion to solicit direct campaign contributions—repeatedly requesting $30,000 for her campaigns and the Democratic National Committee—and that Epstein then used his political influence to influence policies in the Virgin Islands. As general counsel for the Virgin Islands Economic Development Authority, Plaskett allegedly approved approximately $300 million in tax breaks that benefited Epstein's businesses after receiving financial and professional support, including a job at a law firm connected to Epstein's network.The survivors also contend that Plaskett leveraged her political leverage to pressure local authorities—such as customs, Coast Guard, and airport officials—to relax oversight and allow Epstein to transport women and girls between New York and the Virgin Islands without encountering legal scrutiny. The plaintiffs argue that these actions weren't isolated misjudgments but part of a calculated pattern enabling a broader trafficking enterprise, with Plaskett's contributions and interventions central to Epstein's unimpeded operation and global network.to contact me:bobbycapucci@protonmail.comsource:Plaskett's attorney vows to fight 'baseless' lawsuit by Epstein victims | News | virginislandsdailynews.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Burning Spear—born Winston Rodney in St. Ann's Bay, Jamaica—is not just a reggae artist; he is a vessel of history, resistance, and Rastafari wisdom. While his better-known songs, such as "Marcus Garvey," "Columbus," and "Slavery Days," defined 1970s roots reggae, there's a rich body of lesser-known tracks that offer just as much power, insight, and sonic magic. This one-hour mix delves into a deeper catalog: unreleased takes, dub versions, extended disco mixes, and forgotten B-sides that still resonate with Spear's unwavering spiritual and political voice. These are songs for those ready to go beneath the surface. PLAYLIST Burning Spear - Call On You Burning Spear - Swell Head Burning Spear - Foggy Road Burning Spear - Institution (Disco Mix) Burning Spear - Workshop (Red Gold And Green) Burning Spear - Travelling Burning Spear - Free Black People Burning Spear - Farther East Of Jack (Old Marcus Garvey) Burning Spear - Spear Burning Burning Spear - Dub Man Burning Spear - Natural (Version) Burning Spear - Jah No Dead (Disco Mix) Burning Spear - Marcus Senior Burning Spear - Do The Reggae (12" Inch mix) Burning Spear - The Whole We A Suffer
This week DT, S1ap, Cody, and Caleb watch blind people race cars and talk workplace safety, the AI takeover of the world, and shrimp doxxing.
Plaintiffs allege that Plaskett knowingly participated in and helped facilitate Epstein's sex trafficking operations in the U.S. Virgin Islands. They claim she visited Epstein's New York mansion to solicit direct campaign contributions—repeatedly requesting $30,000 for her campaigns and the Democratic National Committee—and that Epstein then used his political influence to influence policies in the Virgin Islands. As general counsel for the Virgin Islands Economic Development Authority, Plaskett allegedly approved approximately $300 million in tax breaks that benefited Epstein's businesses after receiving financial and professional support, including a job at a law firm connected to Epstein's network.The survivors also contend that Plaskett leveraged her political leverage to pressure local authorities—such as customs, Coast Guard, and airport officials—to relax oversight and allow Epstein to transport women and girls between New York and the Virgin Islands without encountering legal scrutiny. The plaintiffs argue that these actions weren't isolated misjudgments but part of a calculated pattern enabling a broader trafficking enterprise, with Plaskett's contributions and interventions central to Epstein's unimpeded operation and global network.to contact me:bobbycapucci@protonmail.comsource:Plaskett's attorney vows to fight 'baseless' lawsuit by Epstein victims | News | virginislandsdailynews.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a special Independence Day episode featuring our girl VOO. She tells us all about how she got started dancing in the Sun City, some wild club stories and we talk about good and bad times at the infamous Jaguars Gentleman's Club. Plus she tells us what she's up to nowadays including her brand new single life. Follow us on social media @AaronScenesAfterParty.
Alex Coffey tells investors that earnings will be critical for the quarter in measuring market strength, especially as stocks hover near all-time highs. Something else to note: seasonality, as Alex explains that we're currently in the strongest trading week historically in the SPX. He offers a look at SPX technicals as the trading session begins.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-...Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-...Watch on Sling - https://watch.sling.com/1/asset/19192...Watch on Vizio - https://www.vizio.com/en/watchfreeplu...Watch on DistroTV - https://www.distro.tv/live/schwab-net...Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about
Lucid sold 3,309 vehicles in the second quarter, a new record for the EV maker. Still, the company must ramp up production of its Gravity SUV to meet its 2025 target. Learn more about your ad choices. Visit podcastchoices.com/adchoices
La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Soul II Soul - I Care [Soul II Soul] (12' Master) 02 - Tasmin Archer - Sleeping Satellite (Extended Version) 03 - Robert Palmer - Every Kinda People (Inspirit Club) 04 - Ace Of Base - All That She Wants (12' Version) 05 - Randy Bush - Foreign Affair (Club Mix) 06 - Londonbeat - A Better Love (Radio Edit) 07 - PM Dawn - Set Adrift On Memory Bliss (Extended Mix) 08 - The Family Stand - Ghetto Heaven (Soul II Soul remix) 09 - M People - Don't Look Any Further (Danny D Mix) 10 - Orchestra JB - Come Alive (Love In London Mix) 11 - The S.O.U.L. S.Y.S.T.E.M. Intr.Michelle Visage - It's Gonna Be A Lovely Day (The Radio Mix) 12 - Neneh Cherry - I've Got You Under My Skin (Extended Version) 13 - Massive Attack - Unfinished Sympathy (Nellee Hooper 12' Mix)
La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Soul II Soul - I Care [Soul II Soul] (12' Master) 02 - Tasmin Archer - Sleeping Satellite (Extended Version) 03 - Robert Palmer - Every Kinda People (Inspirit Club) 04 - Ace Of Base - All That She Wants (12' Version) 05 - Randy Bush - Foreign Affair (Club Mix) 06 - Londonbeat - A Better Love (Radio Edit) 07 - PM Dawn - Set Adrift On Memory Bliss (Extended Mix) 08 - The Family Stand - Ghetto Heaven (Soul II Soul remix) 09 - M People - Don't Look Any Further (Danny D Mix) 10 - Orchestra JB - Come Alive (Love In London Mix) 11 - The S.O.U.L. S.Y.S.T.E.M. Intr.Michelle Visage - It's Gonna Be A Lovely Day (The Radio Mix) 12 - Neneh Cherry - I've Got You Under My Skin (Extended Version) 13 - Massive Attack - Unfinished Sympathy (Nellee Hooper 12' Mix)
It's July in Minnesota, where it has been alternately rainy and blistering hot—which always make for some sweltering Vikings football practices. But the Vikings aren't in camp—in fact they aren't even in that summer furnace of Mankato (as in days gone by), either. There are a couple more weeks before camp begins in Eagan, and the roster change speculation persists amidst Viking Nation.
All the way from Zimbabwe, our missionary partner, Shepherd Govere, joins Pastor Dan Burrell for a special episode on the LIFETalks podcast.
This week on Fist Full of Dirt, we've got Keith Mark, fellow outdoorsman and founder of Hunter Nation, to talk about the proposed public land sale that had folks fired up across the country. Keith gives us the behind the scenes story of how they stood their ground with the rally cry “not an acre, not an inch”, and how going straight to the source stirred up a little controversy. This conversation sets the record straight and reminds us why we've got to stay sharp when it comes to protecting what's ours. Hopefully… we just dodged a bullet. Stay connected with Fist Full of Dirt: Instagram: @ffodpodcast Instagram: @moplandforsale Twitter: @FistDirt TikTok: @originalturkeythug Instagram : @CuzStrickland Twitter: @CuzStrickland Facebook: @CuzStrickland YouTube: Cuz411
Boy howdy! What a week! Jakey was up until the wee hours of the night with this one when news dropped (shoutout the burnerverse) that the Texas State University System Board of Regents would have a special meeting Monday. All signs, including ESPN's Pete Thamel, point to Texas State joining the reformed PAC-12 Conference. Andrew and Jakob talk about a lot of things, including Smuckers Uncrustables. You ain't gotta like it cause the hood gon love it. Tap in: https://linktr.ee/SquarinPod Learn more about your ad choices. Visit megaphone.fm/adchoices
It's not every day that your second whitetail scores over 244 inches — and it's almost unheard of when you can make it happen at only 14 years old. But that's exactly what Hunter Windsor accomplished this past fall in Southern Ohio while hunting with his dad. In this episode, we dive into the story behind this once-in-a-lifetime buck, the special bond between father and son, and what it takes to make memories that last forever. This is one hunt — and one deer — you won't forget. Timney Triggers: https://timneytriggers.com/ Find a BTR Scorer near you! https://buckmasters.com/Resources/BTR/Find-a-BTR-Scorer Rack Hub: https://www.rack-hub.com/pages/the-rut-giveaway Use Buckmasters25 and receive 25% off your next purchase of Rocky boots! Rocky Boot: https://www.rockyboots.com Easton: https://www.google.com/search?client=safari&rls=en&q=easton+archery&ie=UTF-8&oe=UTF-8 Support us by subscribing, liking, and sharing! New Merch: https://www.buckmasters-store.com/collections/2024-merchandise Grab your subscription and merch: https://www.buckmasters-store.com/ Follow us on: Facebook: https://www.facebook.com/buckmasters/ Instagram: https://www.instagram.com/buckmastersnation/ TikTok: https://www.tiktok.com/@buckmastersnation Twitter: https://twitter.com/bmnation YouTube: https://www.youtube.com/buckmastersmagazine
MRKT Matrix - Wednesday, June 25th S&P 500 ends Wednesday little changed as record high remains in reach (CNBC) Nvidia Ruffles Tech Giants With Move Into Cloud Computing (WSJ) S&P 500 Needs Profit Boom or Fed Cuts to Justify Lofty Levels (Bloomberg) Wells Fargo hikes Microsoft price target, says AI business could reach $100 billion in revenue (CNBC) More Homeowners Find Themselves Underwater (WSJ) Credit-Card Companies Brace for a Downturn (WSJ) Goodbye Fancy Bar, Hello At-Home Pizza Party: Young Americans Cut Back (WSJ) Tesla's European car sales nosedive for fifth month as customers switch to Chinese EVs (CNBC) Investment Platform Plans to Let Anyone Bet on SpaceX (WSJ) Republican Move to Mask $3.8 Trillion Tax-Cut Cost Rings Alarms (Bloomberg) Bond Investors Stay Cool Despite Heated Debate Over Government Borrowing (WSJ) Shell in Early Talks to Acquire Rival BP (WSJ) -- Subscribe to our newsletter: https://riskreversalmedia.beehiiv.com/subscribe MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs
Vinny comes back from vacation! With our dynamic duo back in action, there's a lot to discuss. The Punisher? Yeah, we talk about him! Godzilla? Oh yeah, he's here. DC vs Marvel? We got the scoop! Marvel Legends news and rumors? We got that too! Strap in for another fun episode!
Summer in Chicago means more street festivals, more time by the water, and the return of 16-inch softball leagues across the city. Host Jacoby Cochran recently joined the KUP Media Softball League at Mozart Park. The City Cast team recently caught a game and learned more about this nearly 140-year-old Chicago pastime from Axios reporter and league member Justin Kaufmann. Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter. Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this June 23 episode: Babbel — Get up to 60% off at Babbel.com/CITYCAST Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE
La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Wet Wet Wet - Sweet Surrender (Extended Version) 02 - Cyndi Lauper - What's Going On (Club Version) 03 - Timmy Thomas - Why Can't We Live Together (New Dawn Remix) 04 - Lisa Stansfield - All Around The World (Long Version) 05 - Curiosity - Hang On In There Baby (Extended Club Mix) 06 - Chris Rea - Josephine (LA Version Francaise) 07 - Climie Fisher - Love Changes (Everything) (LOVE Mix) 08 - Thompson Twins - King for a Day (US Remix) 09 - Basia - Cruising for Bruising (12inch remix) 10 - Johnny Hates Jazz - Shattered Dreams (12” Extended Mix) 11 - Dusty Springfield - In Private (12inch Version)
La historia de las versiones extendidas se remonta a los 70s. En pleno furor “Disco” los DJs necesitaban versiones más largas para las pistas de baile, no las versiones de 3 minutos que sonaban en las radios. Así fue que las discográficas, ayudados generalmente por los propios DJs, comenzaron a publicar los singles de baile en formato de 12 pulgadas, con versiones extendidas. Durante los 80s esta moda continuó, no solo dentro de la música de baile. Prácticamente todos los singles publicados tenían su versión extendida en formato de 12 pulgadas. Se trataba de versiones de 7 u 8 minutos con intros, puentes y finales instrumentales más largos. En algunos casos se potenciaba el sonido de la batería o se agregaba alguna percusión o coro. No fue hasta finales de los 80s con la llegada del House cuando llegaron las remezclas tal como las conocemos hoy en día (modificando el BPM o directamente la melodía) llegando a crear una nueva canción. TRACKLIST: 01 - Wet Wet Wet - Sweet Surrender (Extended Version) 02 - Cyndi Lauper - What's Going On (Club Version) 03 - Timmy Thomas - Why Can't We Live Together (New Dawn Remix) 04 - Lisa Stansfield - All Around The World (Long Version) 05 - Curiosity - Hang On In There Baby (Extended Club Mix) 06 - Chris Rea - Josephine (LA Version Francaise) 07 - Climie Fisher - Love Changes (Everything) (LOVE Mix) 08 - Thompson Twins - King for a Day (US Remix) 09 - Basia - Cruising for Bruising (12inch remix) 10 - Johnny Hates Jazz - Shattered Dreams (12” Extended Mix) 11 - Dusty Springfield - In Private (12inch Version)
Scott Ingram's orange 1932 Ford coupe gleams in the Texas sun, but this isn't some pampered show car – it's traveled 350,000 miles over 57 years and counting. As one of the seven original founders of the Lone Star Street Rod Association, 78-year-old Scott embodies the true spirit of hot rodding: build it, drive it, enjoy it."I've been coast to coast, border to border," Scott explains with evident pride, recalling adventures from deer hunting trips to cross-country journeys. When asked if he'd ever part with his beloved '32, his answer comes without hesitation: "I'll give it away before I sell it. It's not for sale." This isn't just transportation – it's family.Beyond his street rod, Scott's technical expertise shines when discussing his nitro-fueled front-engine dragster powered by a heavily modified flathead Ford. The numbers are staggering: 317 cubic inches producing 554 horsepower. "It's good for one thing – going down the quarter mile," he chuckles, before diving into fascinating details about hand-seated valves, custom gaskets, and the challenges of running nitromethane. For Scott, maintaining these machines isn't work – it's passion made tangible.What makes this conversation truly special is how it captures the essence of car culture: the vehicles bring people together initially, but the relationships endure far beyond metal and rubber. "I've got people here I've talked to yesterday and today that I've known for 50 years," Scott reflects, reminding us that while cars evolve, the community they create becomes the real treasure.Whether you're a dedicated gearhead or simply appreciate stories of lifelong passion, Scott's journey offers inspiration and entertainment in equal measure. Listen now to experience automotive enthusiasm in its purest form, then join us every Saturday at 10AM Central for more stories from the road on the award-winning In Wheel Time Car Talk Show.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk
Dwight Howard debates MJ's true vertical leap, ranks the best dunkers ever, and relives Kobe Bryant's iconic dunk on him as a rookie. From Wilt's wild claims to dunk contest conspiracy theories, this is a hilarious deep dive into NBA hops, myths, and moments.
Small Talk Episode 138 : 6-Inch Nails! by
The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Peep the brand new episode featuring the one and only El Paso Foos! As he comes on reveals the face behind the instagram account and we chop it up and get to know him. He tells us about his early success in the music scene and his transition to talent management plus he names some of the best artists in the Sun City. Follow us on social media @AaronScenesAfterParty
From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger.
You might be surprised to know that we only average about 4 days of over an inch of rain... and, Too Tall has an unforgettable way to describe rainy weather! See omnystudio.com/listener for privacy information.
Join Amanda and Deb as they dive into the wild world of Jeep modifications, and with Beeman Builds! In this episode, we're spilling the tea on our 2021 EcoDiesel JLU (aka the Debicon) and sharing the highs and lows of our off-road adventures. From tackling 8 & 9-rated trails at Trail Hero 2024 to upgrading to 40-inch Mickey Thompson Baja Boss X sticky tires, we cover it all!
INTERVIEW: Dr Wazoo playing Inch Saturday by Mario Girardet on Radio One 91FM Dunedin
The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. The boyz are back with another episode! And on this one we feature the return of Louyah! Who comes on talks about his first time in Mexico, his latest Dive Bar Tour run and new projects he's been working on. Plus his tour manager comes on and gives him hell and he shares some crazy stories from his tour! Follow us on social media @AaronScenesAfterParty
06-09-25 - Sexual Assault Claims Levied Against Jared Leto Making Us Wonder Where Were Parents Of Teen Girls Involved And How Did They Get Laughing Gas - Ozempic Patients Are Claiming It's Making Their Penises Bigger By More Than An InchSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
06-09-25 - Sexual Assault Claims Levied Against Jared Leto Making Us Wonder Where Were Parents Of Teen Girls Involved And How Did They Get Laughing Gas - Ozempic Patients Are Claiming It's Making Their Penises Bigger By More Than An InchSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Building your dream home is easier than ever with Golden Eagle Log & Timber Homes. Find out why in this podcast! In this podcast, we chat about the breathtaking Mountain View floor plan. https://goldeneagleloghomes.com/plans-and-pricing/plan-details.asp?pid=2184 Watch the video version of this podcast: https://youtu.be/jOsK3TAGUMY?si=EqMEE8IJ2N8SFu2U Watch the full home tour of this home: https://youtu.be/miEOrUxdp3s?si=yV97PPYGavW7K_ns SUBSCRIBE
Welcome to Decorating the Set: From Hollywood to Your Home with Beth Kushnick! Earlier this season, Beth taught us all about dupes and the Do's and Don'ts of how to shop for them. On this week's episode, Beth and Caroline go even further and bring you inside Beth's online store where she has created a curated list of items for you to shop! No matter what you're looking for, Beth has you covered! Link to Beth's Store: amazon.com/shop/bethkushnick Links to the Items Discussed in Today's Episode: 14 Stripes Self Adhesive Stair Decals: https://www.amazon.com/dp/B0C1GTHXVP?linkCode=ssc&tag=onamzbethkush-20&creativeASIN=B0C1GTHXVP&asc_item-id=amzn1.ideas.1SHC6DMG89Y0D&ref_=aip_sf_list_spv_ofs_mixed_d_asin&th=1 SAFAVIEH Fifth Avenue Collection 4' x 6' Beige / Black FTV119B Handmade Mid-Century Modern Abstract Wool Area Rug: https://www.amazon.com/dp/B08D6XVBZF?linkCode=ssc&tag=onamzbethkush-20&creativeASIN=B08D6XVBZF&asc_item-id=amzn1.ideas.1SHC6DMG89Y0D&ref_=aip_sf_list_spv_ons_d_asin&th=1 LOYWREE 2 Pack Flower Vase Acrylic Rectangular Floral Centerpiece for Dining Table - Total 24 Inches Long Rectangle Vase - Clear Vases for Home Decor Wedding(Flowers not Included): https://www.amazon.com/dp/B09TNKHYPC?linkCode=ssc&tag=onamzbethkush-20&creativeASIN=B09TNKHYPC&asc_item-id=amzn1.ideas.OGVMX540B12C&ref_=aip_sf_list_spv_ofs_mixed_d_asin&th=1 CALYX INTERIORS Cordless Bamboo Roman Shade Blind, Light Filtering, 22.5" W x 48" H, Ceylon Light Russet: https://www.amazon.com/dp/B0BRYG6CFZ?linkCode=ssc&tag=onamzbethkush-20&creativeASIN=B0BRYG6CFZ&asc_item-id=amzn1.ideas.OGVMX540B12C&ref_=aip_sf_list_spv_ofs_mixed_d_asin Tov Furniture Maiori Black Striped Papier Mache Table Lamp: https://www.amazon.com/dp/B0CSLP9PCP?linkCode=ssc&tag=onamzbethkush-20&creativeASIN=B0CSLP9PCP&asc_item-id=amzn1.ideas.19H2YYAI5X652&ref_=aip_sf_list_spv_ons_d_asin&th=1 Yamminess' Green Farmhouse Flower Lumbar Throw Pillow Cover Floral Velvet Cushion Case Modern Jacquard Oblong Pillowcase for Sofa Couch Bedroom Living Room Home Decor, 12x20 Inch: https://www.amazon.com/dp/B0CJBQCF2Y?linkCode=ssc&tag=onamzbethkush-20&creativeASIN=B0CJBQCF2Y&asc_item-id=amzn1.ideas.3G7WMI414JPVX&ref_=aip_sf_list_spv_ons_d_asin HMYHUM Acrylic Bar Cart with 4 Lockable Wheels, Clear Serving Cart with Wine Rack and Glass Holder, Rolling Beverage Cart for Home, Kitchen, Dinning Room, 33.7" L x 13" W x 34.8" H: https://www.amazon.com/dp/B0CL93CVSP?linkCode=ssc&tag=onamzbethkush-20&creativeASIN=B0CL93CVSP&asc_item-id=amzn1.ideas.3G7WMI414JPVX&ref_=aip_sf_list_spv_ons_d_asin Join the Decorating the Set Community by subscribing to our Official Facebook Group (https://www.facebook.com/groups/decoratingthesetpodcast)! Interact with Beth, Caroline, Producer Mike, and all of the DTS listeners! ### For over 35 years, Beth Kushnick has created character-driven settings for countless award-winning television series and feature films. As a Set Decorator, she's composed visuals that both capture and enhance any story. Now, she wants to help you capture and enhance YOUR story. Join Beth and her co-host, Caroline Daley, each week as they go behind the scenes of Hollywood's magic, and give you approachable, yet sophisticated tips to realize the space that best expresses who you are. ### Follow Beth Kushnick on Social Media: Instagram: @bethkushnick Twitter: @bethkushnick Website: BethKushnick.com Beth is the Decorator By Your Side and now, you can shop her Amazon Store! CLICK HERE! Follow Caroline Daley on Social Media: Twitter: @Tweet2Caroline Website: PodClubhouse.com ### Credits: "Giraffes" by Harrison Amer, licensed by Pod Clubhouse. This is an original production of Pod Clubhouse Productions, LLC. Produced, engineered and edited at Pod Clubhouse Studios. For more information, visit our Website.
Guess who’s pissing us off the most this season on SLOMW?! From willingly backstabbing her friend to being caught on a hot mic… Yikes! Plus, which husband is finally in our good graces? And, do we think Zac’s recent accusations against Jen are fair? See omnystudio.com/listener for privacy information.
NBA and Miami Heat Content featuring Jimmy Butler, Bam Adebayo, Tyler Herro, Andrew Wiggins, Kel'el Ware, Nikola Jovic, Terry Rozier, Jaime Jaquez Jr., Duncan Robinson, Davion Mitchell, Kevin Love, Haywood Highsmith, Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler
ReferencesKesey, K. 1964 "Sometimes a Great Notion "Petty, T. 1989. "I Won't Back Down"https://music.youtube.com/watch?v=nvlTJrNJ5lA&si=zjFqrl27LJsxTx-iCollins and Van Zant.1973. "Free Bird" Lynryd Skynyrd.https://music.youtube.com/watch?v=1kphg_kWMwE&si=k4bNvkCxMBPSboPz
Sometimes the CheapShow PO Box is full of all sorts of horrors and shocks, but this week on the economy comedy podcast, there is a refreshing change of pace. A MASSIVE PO Box delivery offers a wide range of charity shop surprises, ranging from super rare board games and fascinating books to delightful 7 Inch vinyl records! There is a LOT to get through, so there is no messing about as Paul and Eli dive deep in the box of treats… Well Okay, there is a LOT of messing about, and that's why this episode is as long as it is. So hold tight we bounce from Cannon & Ball, Play School, and Disney hits to Chocolate Bar based board games and Keep Fit records… there is a lot to take in. The ultimate question is, who out of Paul and Eli get over-excited the most? PRE-ORDER The CheapShow Album, celebrating 10 years of the podcast! Get yours here: https://www.diggersfactory.com/vinyl/327144/cheapshow-cheapshow All purchases of the physical vinyl album come with a digital download and 3 bonus tracks! SEE US LIVE: Oct 18th @ The Cheerful Earful Podcast Fesitval 2.30pm, London https://cheerfulearful.podlifeevents.com/festival/cheapshow---live-from-cheerful-earful-podcast-festival-18th-oct-2025-tickets See pics/videos for this episode on our website: https://www.thecheapshow.co.uk/ep-438-a-box-of-delights And if you like us, why not support us: www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com For all other information, please visit: www.thecheapshow.co.uk Like, Review, Share, Comment... LOVE US! MERCH Official CheapShow Magazine Shop: www.cheapmag.shop Send Us Stuff: CheapShow PO BOX 1309 Harrow HA1 9QJ
This week Kevin, Alex, and Ryan are in Alex's basement to talk about 5.5 Inch Muscle-Bound action figures including He-Man, Blackstar, and Knock-Offs. The conversation ranges from vintage Master of the Universe to Origins, other 80's He-Man style figures, and the modern collector 5.5 inch figures.#188 Pegwarmers Thanks to Ryan and Alex for joining us for this Episode of Pegwarmers. Alex thanks for hosting the shoot. Ryan - Monster FX: https://www.etsy.com/shop/mymonsterfx/ Alex - Retro Spectia : https://www.youtube.com/@retrospectia Pegwarmers is the codename for toys and collectibles with high supply and low demand. Join Kevin Jones, and his team of collector commandos, as they discuss popular and not-so-popular retro and current toy brands. Check back for new episodes each Wednesday.
It's our 70th. Episode, that is. It's a milestone - both in podcast years and in age years. And it's the latter that is the focus this week as CH ponders what life at 70 might look like for her in just two (short) decades from now. While we can't predict the future, we know it won't look like it does for those already at that milestone age today. As such, CH offers a thoughtful and light-hearted reflection (or should we say hypothesis) on the keys she is focusing on should she get to that milestone herself while also trying NOT to predict the future or get too caught up in that which may be beyond her control. In CH's own words: "This was a surprisingly fun episode to record. It gave me a lot to think about." Show Notes For those looking for some interesting podcast statistics (and why we continue to celebrate our milestone episodes): there are approximately 4.4 million podcasts in the podcast universe, but only 720K have more than 10 episodes; 44% of podcasts have 3 episodes are less. (Source: Podcastpage.io) CH makes reference to the Taylor Swift song, "This is Me Trying" from the 'Folklore' album.
Support the show!https://preppertalkradio.com/goodlifeSupport the show, grab some merch!https://preppertalkradio.com/storeUse Code PrepperTalk10 for 10% offhttps://www.survivalfrog.com/Get Paris' Ebookhttps://pariscluff.com/preppertalkradiohttps://preppertalkradio.com/recommendations Click E1 App to download.Get your Patriot Packs 10% off use code PrepperTalkhttps://www.uspatriotpacks.com/preppertalkPreparedness Challenge Food Storage coursehttps://preparednesschallenge.com/home?am_id=paris6448Jase Medical. Get your antibiotic supplies.https://www.jasemedical.com/?rfsn=6574356.8994bdUse code "preppertalk" to get $10 off.H2Go Purifier - Code PrepperTalk for $6 offhttps://store.h2gopurifier.com/collections/products/products/h2go-purifier-globalHam Radio operator! Use code PrepperTalk for 10% offhttps://hamradioprep.com/Get your Goldbackshttps://alpinegold.com/ref/PrepperTalkDevos Outdoor Get 10% OFF! Code PrepperTalkhttps://www.devosoutdoor.com/?rstr=preppertalkOur Amazon Store:https://www.amazon.com/shop/preppertalkradioLion Energyhttps://rb.gy/rjcuztThe vision we referencedhttps://sign.org/articles/george-washingtons-vision-and-prophecy-about-america-158453Support the show, join our socialshttps://bio.link/preppertalkradioCheck out our websitehttps://preppertalkradio.com/Like Our Facebook page. https://www.facebook.com/preppertalkradio https://bio.link/preppertalkradio Are you looking to be better prepared for life? Combining 3 lifetimes of experienced, tried, and true prepping and self-reliance with diverse backgrounds educationally, vocationally and regionally. Aligned on the principles of God, family and country to help build a stronger, more prepared community and Nation. We believe every person and family has an obligation to be or become self-reliant and to help build stronger, more prepared communities for all of life's unexpected emergencies, BIG or small. It doesn't matter if you call yourself a prepper, a survivalist, a citizen or patriot; we are all in this together. Our mission is to survive, thrive and carry on traditions of liberty and self reliance through our faith and fellowship
In this episode of The PDB Afternoon Bulletin: We'll start things off with a surprising shift from Donald Trump—he's calling Vladimir Putin “crazy” following a weekend of intense Russian strikes on Ukraine. Later in the show—modest progress is being reported in the fifth round of talks between the U.S. and Iran. We'll lay out what we know. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Learn more about your ad choices. Visit megaphone.fm/adchoices
Clay is an American inventor and serial entrepreneur who holds more than 250 patents worldwide and is the Founder and Chairman of Ember, a global consumer electronics and life sciences brand best known for the Ember Mug, Ember Baby Bottle, and Ember Cube, all three of which independently have been named TIME Magazine's Best Inventions of the year. Ember was also recently named one of TIME Magazine's 100 Most Influential Companies in the world. Top 3 Value Bombs 1. Founder's gut can be a very powerful thing. 2. The team is the No. 1 factor. Putting together an incredible powerhouse team is key. 3. Inch by inch life's a cinch. Buy the yard, life's hard. Take one bite at a time and keep chugging it forward. Check out Clay's patented technology temperature control mugs and other products - Ember Sponsors The Speaker Lab - Want to learn how to get booked and paid to speak. Go to EOFire.com/speaker to grab your spot for our LIVE training on May 28th, and learn how to get booked and paid to speak. ThriveTime Show - Become the next success story, schedule a free consultation and request tickets to join Football Star, Tim Tebow and President Trump's Son, Eric Trump at Clay Clark's next business conference today at - ThrivetimeShow.com/eofire.
The FC crew reacts to Barcelona's 2-1 win over Real Valladolid ahead of their clash with Inter on Tuesday. Then, the guys discuss Arsenal's 2-1 loss to Bournemouth and if the Gunners are in danger of missing the top 5. Plus, a look at Bayern Munich's 3-3 draw with RB Leipzig as their title celebrations are put on hold. Learn more about your ad choices. Visit podcastchoices.com/adchoices
After the terror attack in Kashmir on April 22, tensions between India and Pakistan have hit a boiling point, with India suspending a water treaty that's been in place between the two countries for 75 years.Pakistan has labeled this move an act of war.Let's go through the details of these tit-for-tat escalations between two nations that both possess nuclear weapons.Views expressed in this episode are opinions of the host and guests and do not necessarily reflect the views of The Epoch Times.Episode Resources:
In this episode of The President's Daily Brief: We'll start things off today with an update on the U.S.-China trade war, as officials in Beijing demand all U.S. tariffs be cancelled and contradict President Trump's claims that his team has been engaging in direct trade talks with the communist regime. Later in the show—India and Pakistan inch closer to war as New Delhi suspends a landmark water-sharing treaty in the wake of the deadly terror attack in Indian-controlled Kashmir. Plus—President Trump's purge of the White House National Security Council expands, leaving key posts in America's intelligence apparatus understaffed. In our 'Back of the Brief—the head of the U.N.'s nuclear watchdog just issued a major warning regarding North Korea's ever expanding atomic program, calling on President Donald Trump to reengage in direct diplomacy with dictator Kim Jong Un. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Jacked Up Fitness: Go to https://GetJackedUp.com and use code BAKER at checkout to save 10% off your entire purchase TriTails Premium Beef: Visit https://TryBeef.com/PDB for 2 free Flat Iron steaks with your first box over $250. Plus, for a limited time enjoy 5% off on almost everything site-wide excluding subscriptions and B-stock. StopBox: Get firearm security redesigned and save with BOGO the StopBox Pro AND 10% OFF @StopBoxUSA with code PDB at http://stopboxusa.com/PDB #stopboxpod Learn more about your ad choices. Visit megaphone.fm/adchoices