Podcasts about master trainers

Many people believe that the harder and more often they exercise, the better their results will be. But real transformation often happens in the quiet moments between workouts.   In this episode, Danny King, Master Trainer, explains why recovery is just as important as exercise and how prioritizing it can reshape your health and fitness. He shares key signs of underrecovery and explores practical tools and techniques to support recovery, from compression boots and percussive therapy devices to hot and cold therapies.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-guide-to-recovery-tools   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Send us Fan MailChoosing the right personal trainer can make all the difference in your fitness journey. In this episode, Jessica Rizor and Allyson Spungin share their expert advice on identifying the "green flags" that signal a truly effective and supportive training professional. Learn what to prioritize when hiring a trainer, from personalized programming and responsive communication to a deep understanding of your individual goals. Avoid common pitfalls and empower yourself with the knowledge to select a trainer who will genuinely help you achieve your fitness aspirations.What You'll Learn:The importance of a trainer who listens and meets you at your current fitness level.Why an in-depth initial consultation is non-negotiable.How to recognize collaborative and responsive trainers who adjust programs as needed.The significance of a trainer whose expertise aligns with your specific goals (e.g., bodybuilding, CrossFit, general fitness).The value of a focused trainer who provides continuous feedback during sessions.Tips for recognizing and avoiding "red flags" like one-size-fits-all approaches or disengaged trainers.Make informed decisions about your fitness coaching journey!#PersonalTrainer #GreenFlags #FitnessCoach #TrainingTips #WorkoutMotivationJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillian Allyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/ https://www.fitbodyfusion.com/blogs/coach/allyson-spungin Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

In this episode, host Christine McCarron interviews Paul Ross—an author, speaker, master hypnotist, and Master Trainer of Neuro-Linguistic Programming (NLP). Ross shares his unconventional background and explains how entrepreneurs can skyrocket their revenue by tapping into subconscious communication, subtle influence, and the power of suggestion.

Send us Fan MailJessica Rizor and Allyson Spungin dive deep into the world of fitness coaching, revealing how a collaborative and personalized approach is revolutionizing athlete development. Discover how tailored training programs, advanced assessment techniques, and a focus on holistic health are helping individuals achieve their full potential, from postpartum recovery to national-level competitions. This episode highlights the benefits of diverse coaching perspectives and the power of teamwork in creating sustainable fitness journeys. Tune in to understand why the future of fitness is all about individualized strategies and unwavering support. What You'll Learn:The importance of prioritizing time and customizing training based on individual needs.How collaborative coaching models enhance an athlete's experience and results.The effectiveness of virtual assessments in providing personalized training programs.Real-world examples of athletes overcoming challenges like postpartum recovery and injuries through tailored coaching.The value of continuous coach education and adapting to evolving fitness knowledge.Why understanding the 'why' behind training and nutrition is crucial for athlete success.The benefits of a team-based approach in fitness, fostering support and shared growth.Ready to redefine your fitness journey with a team that truly understands you? #FitnessCoaching #PersonalizedTraining #AthleteDevelopment #HolisticHealth #FitBodyFusionJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillianAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailCopying another athlete's workout can stall your progress—especially in bikini, where structure, proportions, and feedback dictate programming. Fusion Hack, the training team breaks down why “your training isn't their training,” how to pick the right movements for the 90% (not the 10% of Olympians), and when to use glute-focused squat patterns. They cover how to apply judge feedback, make smart tweaks between shows, and avoid the Instagram trap by executing the fundamentals really well.What You'll LearnWhy structure and feedback should drive your program—not someone else's Instagram routineThe seven foundational movements most bikini athletes should masterWhen to bias squats toward glutes vs. quads to stay within division balanceHow to modulate volume and “stimulating reps” without rewriting your programPractical show-to-show adjustments and the importance of coach collaborationKeep your training your training—and turn feedback into focused progress. #FitBodyLifestyle #Bikini #NPC #Glutes #QuadsDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Shelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.http://www.pinellasultimate.comhttps://www.instagram.com/jfragatrainingAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

A Mesmer Mother's Day Special Episode of Open Loops with Greg's Hypnosis/NLP Trainer, Dr. Yvonne Oswald! And since BetterHelp and Talkspace probably aren't sliding into Greg's inbox for a sponsorship anytime soon: “No More Therapists!” indeed. Let's be precise here: this is a pro-mental-health conversation that moves far beyond conventional ideas of psychotherapy. Dr. Yvonne Oswald has spent over 30 years in clinical sessions, trainings, and live demonstrations helping people move through deep trauma, emotional chaos, limiting beliefs, and inner disarray toward peace, power, and freedom in their own minds. She just knows how to do it fast. After a lifetime of teaching hypnosis, NLP, language mastery, emotional release, and mind technology, while continuing to refine and create new methods, Dr. Yvonne has put her work into her new book, No More Therapists: Your Brain Has The Answer, where she teaches readers how to clear negative emotions in minutes, rather than spend years circling the same pain. Greg had the chance to study with her in Niagara Falls, Canada, inside her healing house during her Hypnosis Master Training and Every Word Has Power live coaching experience. Years later, he still considers her breakdown of Mind Magic, emotional release, submodalities, high-vibration language, and unconscious reprogramming some of the clearest, most lucid, and most practical material ever explored on Open Loops. Which says a lot, considering this show has also covered how to have a five-minute conversation with Bigfoot that borders on flirtatious. This episode is different. You will learn. You will shift. You may even experience one of the techniques working on you while you listen. In this unique episode, you'll discover: -Why your brain may already have the answer before your conscious mind knows how to ask the question. -How Dr. Yvonne's Mind Magic process uses breath, gaze, anchoring, and language to interrupt emotional patterns rapidly. -Why “negative emotions” may be less like permanent wounds and more like mislabeled files waiting to be cleared. -How low-energy words can quietly program stress, limitation, and emotional contraction into the nervous system. -Why changing one word can alter the direction of your unconscious “GPS.” -What most hypnotists miss about emotional neutrality, and why neutral may be the real doorway before joy, peace, or manifestation. -How Dr. Yvonne blends grounded NLP structure with spiritual healing, source connection, and higher-consciousness work without losing practical precision. Listen if you're interested in hypnosis, NLP, trauma healing, manifestation, emotional release, language patterns, mind technology, or the strange possibility that your brain has been waiting for better instruction (ie. "Can you use me instead of ChatGPT for once?")   Dr. Yvonne's Links Get Dr. Yvonne Oswald's Safety Box:https://globalwelcome.com/safety-box Sign up now to receive Dr. Yvonne's Safety Box, a free collection of rapid emotional-release techniques designed to help you calm emotional “tsunamis” and return to neutral fast. You'll also be notified when her new book, No More Therapists: Your Brain Has The Answer, comes out next week on May 16th. Dr. Yvonne Oswald's Website:https://globalwelcome.com New Book:No More Therapists: Your Brain Has The Answer Clear negative emotions in minutes, not years. Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Send us Fan MailUnlock the secrets to maximizing your fitness potential even with a packed schedule! In this episode, Jessica Rizor and Allyson Spungin break down the critical difference between simply exercising and truly training. Discover how intentionality, customized programs, and prioritizing recovery can transform your workouts and accelerate your results. Whether you're a seasoned athlete or just starting your fitness journey, learn practical strategies to make every minute in the gym count.What You'll Learn:The fundamental difference between training and exercising.How to bring more intention and mindfulness to your workouts.The benefits of customized training programs over generic routines.The crucial role of recovery, sleep, and nutrition in muscle growth.Strategies for planning and optimizing your training sessions, even with limited time.Why adapting your workout schedule based on your body's feedback is essential for progress.Make your workouts more effective and achieve your fitness goals faster. Tune in for expert advice and actionable tips!#TrainingVsExercising #FitnessGoals #TimeCrunchWorkouts #WorkoutRecovery #CustomizedTrainingJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillianAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailDiscover the transformative power of personalized fitness assessments in this episode of FitBody Lifestyle, featuring Jessica Rizor and Allyson Spungin. We dive deep into how understanding your unique body mechanics can revolutionize your training, prevent injuries, and unlock your full athletic potential. Learn why prioritizing fundamental movements over fleeting fitness trends is key to sustainable progress, and gain insights into how the FitBody Fusion assessment goes beyond the gym to optimize your movement in everyday life. Whether you're a competitive athlete or seeking a healthier lifestyle, this episode offers invaluable strategies for a more effective and injury-free fitness journey.What You'll Learn:The value of personalized fitness assessments for long-term health and performance.How compensatory patterns develop over years of training and how to address them.The comprehensive process of a FitBody Fusion assessment, from initial inquiry to program implementation.The importance of open communication between athletes and coaches for customized training plans.Strategies for improving body awareness and integrating mindful movement into daily life.Transform your training and achieve lasting results by understanding your body's true needs. #FitBodyLifestyle #FitnessAssessment #PersonalizedTraining #MovementEfficiency #BodyAwarenessJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillianAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, indiWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Is your sales team still relying on the old-school "just get them in" mentality? In this episode of VADA Live, host Dan Carrigan sits down with NADA Academy instructor Matthew Vollmers. With three decades of experience across dealership operations and OEM roles, Matt explains why the traditional transactional playbook is losing ground to relationship-first cultures . In this episode: The "J Curve" of Change — Why introducing new processes often causes visceral pushback from your team, and why leadership patience is required to survive the initial dip in performance . Rethinking Phone Skills — Why the primary goal of an inbound phone call should not be setting an appointment. Matt explains how to use the phone to earn trust, offer time savings, and "separate yourself from the crowd" . Digital Convenience vs. Human Touch — How top-performing companies merge digital time-savings with personalized service, and why "slow is smooth, smooth is fast" when implementing new tech . The Master Trainer Difference — A look inside the NADA Academy's rigorous Master Trainer program, and why instructors focus on the "power of the room" rather than just lecturing.

What Helps Young People Move from Hurt to Hope? With Roxie Smith In today's episode of The Generation Youth Podcast, host James McLamb sits down with Roxie Smith about the 8 to Great process and why it continues to connect with young people navigating real emotional and personal challenges. With wisdom shaped by decades in education and counseling, Roxie offers a practical and hopeful perspective on how adults can better guide kids toward confidence, growth, and purpose.

In this episode, Matt speaks with Paul Edmondson, a leading figure in fitness education who works with organisations such as the Gray Institute and Hyperice. Paul specialises in developing coaches, with a strong background in movement, mobility, and applied coaching.Together, they explore a common disconnect in the fitness industry. Many people say they want better health, longevity, and energy, yet the way they train often doesn't support those outcomes.This episode challenges the idea that more intensity equals better results and highlights the often-overlooked role of recovery. From breathwork to modern recovery tools like heat, ice, and compression boots, they discuss how recovery is not an add-on, but a key part of improving health and performance.In this conversation, they explore: The difference between training for fitness and training for health  Why many people's training does not match their goals  The impact of sedentary lifestyles combined with high-intensity exercise  Why “redlining” in the gym can add more stress rather than reduce it  The importance of building a strong aerobic and cardiovascular base  How low-intensity training supports long-term health and performance  The role of recovery in improving results and reducing stress  Practical recovery tools including heat, ice, compression boots, and vibration therapy  How breathwork can be used as a simple and effective recovery strategy  Rethinking exercise beyond calorie burn and aesthetic goals  Practical ways to structure training for better health outcomes If you are training hard but not seeing improvements in your energy, recovery, or overall health, this episode will help you rethink your approach and build a more sustainable way to train.Want to connect with Paul. Details below:Instagram – paul_edmonson_mta_gi If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai) 

What if the problem isn't the story you're living, but the feeling that keeps looping inside you? The F.I.X. Code stops the loop—and brings you back to peace.In this episode of me&my health up, host Anthony Hartcher sits down with Stacey Nye, a practitioner and teacher of the F.I.X. Code Technique—a powerful, five‑minute guided process that helps people disconnect from overwhelming emotions and reclaim clarity, joy, and presence. Stacey shares her remarkable journey from growing up in an Olympic family and building a global career in sports management, to facing trauma that left her silently struggling. Her life changed when she met Daniel, the founder of the F.I.X. Code, who introduced her to a technique that instantly released her sadness and transformed her path. Listeners will discover: What the F.I.X. Code acronym stands for How the “magic question” reveals the emotion at the root of suffering Why this technique works quickly on trauma, sadness, fear, and even PTSD How sessions adapt to each person, whether they want to talk or simply release emotions in minutes This episode is a guide to emotional freedom, showing that healing doesn't have to be hard—it can be simple, peaceful, and lasting.   About Stacey Nye Stacey Nye is the Co‑Founder and Master Trainer of The F.I.X. Code Technique. Nearly 20 years ago, her life took an unexpected turn that led her on a profound journey of self‑discovery. After years of struggling in silence, she encountered the creator of The F.I.X. Code—a moment that changed her life forever. In just five minutes, this groundbreaking tool revealed her life's purpose and the path she was destined to follow.Since then, Stacey has dedicated over 14 years to mastering and refining The F.I.X. Code, investing thousands of hours into perfecting its application. Today, she is a master practitioner and teacher who trains both everyday individuals and professional practitioners to use the F.I.X. Code to stop emotional loops, release trauma, and live with greater peace and joy. Her work continues to inspire and empower people worldwide to find freedom, clarity, and healing in minutes

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strength, improve conditioning, lose fat effectively, and create a body that looks and performs better. We break down how to get into solid general shape in the first 4–6 weeks, then transition into smarter “toning” phases that focus on muscle balance, symmetry, and definition. Joe explains the difference between building vs. toning muscle (and why most people get this wrong), plus what most people miss when structuring a workout plan that actually delivers visible change.You'll learn how to use the three types of cardio strategically, including when cardio helps recovery instead of hurting progress, and how to apply progressive overload, de-load phases, and supercompensation so your body keeps adapting.We also get tactical with carb cycling, sustainable fat loss, training with PCOS and how to monitor short-term progress so you build real intuition about what's working.Joe shares the key difference between rigid routines and flexible frameworks, what elite athletes and celebrities do differently, and how to stay consistent long enough to see real momentum.If you're ready to treat the next 3 months like a focused training camp and walk into summer feeling strong, lean, and dialed, this episode is your blueprint.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.For a limited time, Prolon is offering 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day program! Visit ProlonLife.com/BLONDE to claim your 15% discount and bonus gift. Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Go to Piquelife.com/WELL and secure 20% off for life.Visit livemomentous.com and use promo code well for up to 35% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/well.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your parts department the most neglected, underappreciated, and misunderstood department in your dealership? In this episode, we sit down with Brian Crossin, an instructor at NADA Academy who brings over two decades of fixed operations and parts management experience to the table. Brian explains why dealerships routinely hand over half a million dollars in inventory capital to their parts teams without providing the formal sales and financial education needed to maximize that investment. In this episode, we cover: The Sales Mindset: Why the biggest blind spot for dealers is failing to treat the parts department like a true sales department capable of generating service appointments and vehicle sales. The Phone Call Problem: How mystery shops reveal a severe lack of sales training on the parts counter, despite staff fielding 50 to 100 phone calls per person, per day. Crucial Metrics: Why tracking "Investment Quality" and the all-important "First-Time Fill Rate" matters far more than just monitoring obsolescence. Technology & AI: The importance of fully utilizing your current DMS, and how artificial intelligence and machine learning are poised to revolutionize inventory management. Customer Experience: Why the ultimate rule of fixed ops is to "not make the customer work"—and how to eliminate friction points like bouncing customers back and forth for simple repair quotes. Navigating Tariffs: Why the parts department's existing systems are already well-equipped to handle the cost fluctuations brought on by international trade tensions. Whether you're looking to launch a nationwide e-commerce strategy or just want to master the mundane basics of customer experience, this episode is packed with practical insights to elevate your fixed operations.   About VADA: The Virginia Automobile Dealers Association (VADA) represents franchised new car and truck dealers in the Commonwealth of Virginia. Formed by dealers in 1943, VADA advocates for a regulatory environment that supports fair competition and enhances consumer safety. The association uses its collective power to proactively preserve, protect, and enhance the economic life, relationships, and image of its members across the state. About NADA Academy: The National Automobile Dealers Association (NADA) Academy prepares current and future dealership leaders to improve each department's profitability while examining how new technology and innovations reshape the retail automotive industry. Through comprehensive programs taught by industry experts, the Academy provides hands-on practical application to help automotive professionals develop an end-to-end view of business and dealership operations. About the Guest (Brian Crossin): Brian brings 21-plus years of fixed operations experience to NADA. Before joining NADA, he was involved in all aspects of dealership parts operations, including 12 years in parts management. Brian's passion for teaching, mentoring, and process improvement led him to NADA. He is certified in change management and as a Master Trainer by the Association for Talent Development. Brian currently facilitates Fixed Operations 1—Parts Department.

This episode of The UK Flooring Podcast sits down with Gary Hosey, leadership coach and EQ-i Master Trainer, for a straight, practical chat about emotional intelligence, and why it matters more in flooring than most people realise.Because whether you're a one-person band or running a team of 20, the job is still people. Customers with expectations. Staff with personalities. Pressure, stress, and those awkward conversations you keep putting off until they blow up. Gary breaks emotional intelligence down into the real-world stuff that actually helps: how you communicate, how you handle stress, how you make decisions, and how you build trust without turning into a pushover.One of the biggest takeaways is simple but brutal: if you want better outcomes, you need better conversations. Gary explains why “being interested, not interesting” changes sales chats, customer trust, and how your team responds to you.What You'll Learn in This Episode:What emotional intelligence actually means, and the five key areas that sit underneath it (self-awareness, self-expression, interpersonal skills, decision-making, and stress management).Why trust is the real foundation of repeat work, and how to build it without giving everything away for free.A simple shift that improves customer conversations fast: ask better questions, find out what matters, then deliver that experience.The difference between leading 5 people and leading 20, and why “doing it all yourself” stops scaling being possible.Why feedback gets avoided, how it piles up, and how to make it normal before it turns into conflict.How to develop supervisors and key people around you so leadership is shared, not chaotic.Memorable Quote:“Be interested, not interesting.”Speaker InformationGary HoseyLeadership Coach and EQ-i Master Trainerhttps://www.garyhosey.com/LinkedIn: https://uk.linkedin.com/in/garyhoseyWhere to Find The UK Flooring Podcast:Website: https://theukflooringpodcast.co.uk/Instagram: https://www.instagram.com/theukflooringpodcast/Facebook: https://www.facebook.com/theukflooringpodcast/Spotify: https://open.spotify.com/show/59DLhGPVKNtVoS656EYtxqApple Podcasts: https://podcasts.apple.com/gb/podcast/the-uk-flooring-podcast/id1606720642 Hosted on Acast. See acast.com/privacy for more information.

Do you have a goal to build strength, reduce body fat, or recomposition your body? Many people enter fitness centers with one of these outcomes in mind — and they tend to have more success when they have a plan in place to get them there.   In this episode, Danny King, Master Trainer at Life Time, explains why having a goal and a set plan is key to making progress. He also shares how to approach your training if you're going after one of these popular goals.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-train-for-3-common-fitness-goals-with-danny-king   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Consultor, coach, sociólogo. Fundador da Marcondes Consultoria (1977)Expertise: Transformação Cultural, Liderança e Coaching.Master Trainer para 3 metodologias internacionais: The Human Element®, LIFO® and CTT® (Barrett).Autor dos livros: O Poder de uma Visão InspiradoraVocê tem os Defeitos de suas QualidadesComo Chegar à Excelência em Negociação@odinojr https://www.linkedin.com/in/odino-marcondes-053467/ http://www.marcondesconsultoria.com https://www.linkedin.com/company/marcondes-consultoria/COMPARTILHE - SIGA O CANALQuer acompanhar de perto e receber os próximos conteúdos primeiro?Entre no grupo VIP do WhatsApp:

Send us a textIn this Fusion Hack, Allyson Spungin and Drew Brannon break down the truth behind junk volume—one of the most misunderstood concepts in resistance training. They explain how proper volume is built through intentional working sets, why warm-ups, feeders, and back-off sets are not counted as true volume, and how progressive overload should be tracked over time without ego-driven weight jumps.This episode clarifies how volume must be individualized based on athlete experience, biofeedback, readiness, and training phase, while dispelling the myth that weight must increase every week to see progress. You'll also learn how accessory work supports growth, when higher-rep volume is appropriate, and how to manage rest intervals to maximize performance and recovery.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and Pain-Free Performance Specialist, Allyson is committed to empowering individuals through education rooted in science so they can get the absolute most out of their training programs—no matter their starting point or goal.FitbodyfusionOnline Competition Coaching | FitBody FusionWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis episode of the FitBody Lifestyle brings together Allyson Spungin and Drew Brannon for a deep, practical conversation about movement mastery, coaching evolution, and the future of athlete development. Allyson reflects on her early certifications, foundational training principles, and the reality that while every method holds some truth, true coaching is an art built on intention and refinement. The discussion covers joint mechanics, posing, biofeedback, and the gap between how athletes think they're moving versus how they're actually moving. Jami and Greg contribute perspective on how coaching at FitBody Fusion has grown, where the team is heading, and why movement awareness is central to long-term progress. The episode also explores virtual coaching, mental exhaustion, and a standout moment where being labeled “obese” sparked a broader conversation about body image, resilience, and staying grounded in the fitness industry. Packed with education, biomechanics insight, and practical takeaways, this episode offers a clear view into what it really takes to grow as an athlete and a coach.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and PaiWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

348: Holiday Rewind: 4 Ways to Advance Your Nonprofit LeadershipWhat are you doing - intentionally - to move closer to your nonprofit leadership goals?In this Holiday Rewind of solo episode #159, Patton revisits four practical, evergreen ways nonprofit leaders can reflect, refocus, and move forward in their leadership journey. Whether you're early in your career, preparing for your next step, or refining your impact as a senior leader, these four elements provide a simple framework for year-end reflection and year-ahead momentum.Special thanks to our friends from TowneBank and Armstrong McGuire for supporting this podcast on its way to 350 Episodes next month!The Four Elements1. Sharpen Your Vision Framework. Clarity fuels progress. Revisit where you want to be in three to five years and define the kind of leader you want to become, not just the title you want to hold. A clear vision helps you evaluate opportunities, say no with confidence, and align daily work with long-term goals.2. Practice Self-Assessment. Growth starts with honest reflection. Regularly assess your strengths, skill gaps, leadership style, and readiness for greater responsibility. Seek feedback, reflect on recent experiences, and use that insight to guide your development priorities.  There were 10 Skills back in Episode #159, but the Mastermind Program now features 12!3. Utilize Strategic Networking. Relationships don't happen by accident. Be intentional about building a diverse network of peers, mentors, and sponsors who can challenge your thinking, open doors, and support your growth. Strategic networking is about mutual value, not transactions.4. Curate Knowledge. You don't need to know everything, but you do need to keep learning. Be selective about the books, podcasts, conferences, and conversations that shape your thinking. Curated learning keeps you relevant, reflective, and ready for what's next.About PattonPatton McDowell is a nonprofit leadership coach, consultant, author, and podcast host with more than 30 years of experience helping leaders and organizations thrive. He is the founder of PMA Nonprofit Leadership, where he works with emerging, mid-career, and senior nonprofit professionals through coaching, training, and strategic planning. Before launching PMA in 2009, Patton served as Vice President for University Advancement at Queens University of Charlotte and previously as Vice Chancellor for University Advancement at UNC Wilmington, where he was the youngest vice chancellor in the UNC system. Earlier in his career, he held leadership roles with Special Olympics North Carolina and Special Olympics International. Patton holds a bachelor's degree from UNC Chapel Hill where he was a Morehead Scholar, an MBA from the McColl School of Business at Queens, and a doctorate in Organizational Change and Leadership from the University of Southern California. He is a Certified Fundraising Executive (CFRE), a Master Trainer for AFP, host of the weekly podcast Your Path to Nonprofit Leadership, and author of the book of the same name.Other Solo Episodes by PattonEpisode #56 – 10 Essential Skills & Experiences for Nonprofit LeadershipEpisode #78 – 5 Ways to Build Your Professional Development PlanEpisode #13 – Build a Personal Strategic Plan That WorksAre you ready for a Mastermind?

Greg Stephens is the President of Choice Consulting and a seasoned communication expert, executive coach, and corporate trainer. With over 25 years of experience across tech, healthcare, and sports, Greg specializes in the "human" side of business: leadership development, conflict resolution, and high-stakes communication.A certified behavior analyst and Master Trainer in Crucial Conversations, Greg has empowered thousands of professionals to turn ordinary interactions into extraordinary results.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Greg Stephens to explore how sales professionals and leaders can restore even the most challenging or “impossible” relationships. Greg shares powerful insights on authenticity, mindset, and communication—highlighting how self-limiting beliefs often stand in the way of trust and progress.The conversation dives into practical strategies for setting clear agreements, defining mutual respect, and creating psychological safety in client and team relationships. Through real-world examples and role-playing, Greg demonstrates how intentional communication can transform conflict into collaboration and rebuild trust where it feels lost.KEY TAKEAWAYSAuthenticity as a Foundation: Sustainable sales success is impossible without an authentic connection and a baseline of mutual respect.Mindset Over Circumstance: Most "impossible" relationships are actually limited by our own internal beliefs—change your narrative to change the outcome.Define Respect Early: Success lies in establishing clear agreements and understanding exactly what "respect" means to your client.The Information Gap: Open and honest communication about expectations is vital; without information, people create "worst-case" stories that lead to downward spirals.Radical Accountability: You cannot control another person, but you have 100% control over your attitude, your actions, and how you show up.HIGHLIGHT QUOTESEveryone wants to buy, no one wants to be sold.If I don't have your best in mind, it's going to come across as me trying to get something for myself.People have to have psychological safety in the conversation—mutual purpose and mutual respect.In the absence of information, we make it up and we make up the worst story we can.

Send us a textTraining footage can either expose the truth or reinforce bad habits, and this episode focuses on using video the right way. Allyson Spungin and Drew Brannon explain who training footage is actually meant for, how camera angles can distort movement and mask compensations, and why many bodybuilders appear strong while relying on hidden weaknesses. They also tackle the embarrassment athletes feel being filmed in the gym and show how intentional footage becomes a powerful tool for self-awareness, cleaner execution, and long-term performance development.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and Pain-Free Performance Specialist, Allyson is committed to empowering individuals through education rooted in science so they can get the absolute most out of their training programs—no matter their starting point or goal.FitbodyfusionOnline Competition Coaching | FitBody FusionInstagramLogin • InstagramDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in LargWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis episode of the FitBody Lifestyle dives deep into the mindset, psychology, and personal evolution behind elite physique development with guests Allyson Spungin and Drew Brannon. What begins with Allyson sharing her personal story quickly evolves into a vulnerable, honest conversation about competition, the trauma that often drives high-achieving athletes, and the mental health challenges that come with the sport. Allyson opens up about the emotional toll of competing and how trainers often operate as both coaches and therapists, while Drew brings a powerful coaching perspective that pushes athletes to ask whether they want to be right or effective.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and Pain-Free Performance Specialist, Allyson is committed to empowering individuals through education rooted in science so they can get the absolute most out of their training programs—no matter their starting point or goal.FitbodyfusionOnline Competition Coaching | FitBody FusionInstagramLogin • InstagramDrew Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

If you've ever stared at a holiday shopping list thinking, What on earth do I get the men in my life? This episode is for you. This week, I'm joined by three of my favorite guys to help build the ultimate Let's Get Dressed Men's Gift Guide.We're joined by Gstaad Guy, who always knows the chicest, most unexpected luxuries, stylist Thomas Christos Kikis, who has celebrities like Nara Smith and Sofia Richie Grainge looking effortlessly chic year-round, and Nike Master Trainer Joe Holder, who brings the wellness and practicality every guy secretly wants.We talk through the gifts men actually love, the things they won't buy for themselves, and the picks that make every guy, from your partner to your dad to your best friend, feel seen. Consider your men's gifting list officially handled!Follow Gstadd Guy on Instagram https://www.instagram.com/gstaadguy/ and TikTok https://www.tiktok.com/@gstaadguyFollow Thomas Christos Kikis on Instagram https://www.instagram.com/thomaschristos/Follow Joe Holder on Instagram https://www.instagram.com/joeholder/Shop my Gift Guide here https://shopmy.us/shop/livvperez?Section_id=268961&tab=collectionsGet 20% an annual membership of my new substack Let's Get Dressed here https://letsgetdressed.substack.com/lgdLove the show? Follow us and leave a review on Apple Podcasts and Spotify. To watch this episode, head to YouTube.com/@LivvPerezFor more behind-the-scenes, follow Liv on Instagram, @LivvPerez, on TikTok @Livv.Perez, and shop her closet here https://shopmy.us/livvperezSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Still trying to change the story of your life?You didn't come here to be an editor…You came here to give life to the lovely…States create….Stories don't…And almost everyone - doesn't know - the real difference between the two…So they live like donkeys and drama queens….When they could live divinely…I'd love to know….Do you know what a STATE is?Would you like me to write about that and how to change your state in the twinkle of an eye?(At the speed of miracles and magic?)Drop a note…Leave some breadcrumbs behind so I know you were here and that you want more…Because at the end of the day…At the end of the year…At the end of your lifetime here on earth…In what we call the playground of possibility…Well, you fill in the blank…. The quality of your life isn't created by donkey drama stories…The quality of life you have is determined by your divinity - your states…And feel free to join us in the adventure of a lifetime!Mr Twenty TwentyJoin us in ManifestingMasteryDeluxe.comPS: You know…. I'm not a coach… I'm a mentor…. There's a pretty big difference here…. It's as profound as the difference between STATES and STORIES. My mentors have included 8th Degree Black belts, Native American elders, the old school nlp Master Trainers and even a founder or two….And that's the difference….Between getting advice on what to do next…Or sharing in an adventure together….

According to the Giving USA 2025 report, individual giving rose from last year. But three-quarters of dollars raised came from just 3% of donors. When giving is this top-heavy, should you keep investing in your annual fund program? In today's episode, we explore why the annual fund remains essential for long-term donor relationships — with insights on donor retention, stewardship through storytelling, and direct mail strategies to re-engage lapsed donors and strengthen your donor pipeline. Free 30-minute fundraising consultation for NPFX listeners: http://www.ipmadvancement.com/free Want to suggest a topic, guest, or nonprofit organization for an upcoming episode? Send an email with the subject "NPFX suggestion" to contact@ipmadvancement.com. Additional Resources IPM's free Nonprofit Resource Library: https://www.ipmadvancement.com/resources Why Donor Retention Should Be Your Top Fundraising Priority https://www.ipmadvancement.com/blog/why-donor-retention-should-be-your-top-fundraising-priority Colton C. Strawser, PhD has built his consulting career working with leaders at community foundations, United Ways, homeless shelters, senior service agencies, youth programs, arts and culture organizations, and more. He has trained more than 1,000 organizations and generated over $25 million in government grants. In addition to being a Certified Fund Raising Professional and Certified Nonprofit Professional, he has also completed a Certificate of Nonprofit Board Consulting through BoardSource and is a Master Trainer through the Association of Fundraising Professionals. Dr. Strawser completed his PhD in Nonprofit and Philanthropic Leadership at The Nonprofit Institute at the University of San Diego. https://www.linkedin.com/in/coltonstrawser/ https://www.coltonstrawser.com/ Samantha Timlick, partner & CEO of IPM Advancement, has been with IPM since launch. She's worked with nonprofit clients on donor renewal, appeal, stewardship, and acquisition programs encompassing more than 250 million total recipients across all fundraising channels — including highly segmented direct mail microtargeting, personalized inbound and outbound telemarketing, and integrated e-campaigns. https://www.linkedin.com/in/stimlick/ https://www.ipmadvancement.com/ Russ Phaneuf, a co-founder of IPM Advancement, has a background in higher education development, with positions at the University of Hartford, Northern Arizona University, and Thunderbird School of Global Management. As IPM's managing director & chief strategist, Russ serves as lead fundraising strategist, award-winning content creator, and program analyst specializing in applied system dynamics. https://www.linkedin.com/in/russphaneuf/ Rich Frazier has worked in the nonprofit sector for over 35 years. In his roles as senior consultant with IPM Advancement and founder of VisionConnect LLC, Rich offers extensive understanding and knowledge in capital campaigns, fund development, strategic planning, and board of directors development. https://www.linkedin.com/in/richfrazier/ https://www.visionconnectllc.com/

Episode Summary: Should the gospel transform African cultures, or are they perfect just the way they are? The gospel goes beyond “getting to heaven”; it has power to reshape societies. Pastor Dennis Desire of Beacon Life Church in Nairobi joins us to contrast cultural relativism with cultural reformation. We explore how a biblical worldview confronts animism in Africa and secularism in the West, while also recognizing and celebrating the beauty in each culture. Salvation is just the beginning of a lifelong journey of Kingdom discipleship that renews minds, dignifies work and relationships, and redeems culture.From job readiness and small business training to addiction recovery and early childhood education, Dennis shares real stories of transformation in Kenya, where churches equip believers not just for Sunday but for Monday and beyond. We unpack what it means to redeem culture without erasing it—honoring Africa's communal strength and worship while learning from the West's systems and structures. The goal isn't uniformity, but unity in diversity under Christ.If you want to see faith shape everyday life and society, this episode will sharpen your vision for discipling nations.#KingdomDiscipleship #CulturalReformation #FaithInAction #BiblicalWorldview #AfricanChurch Who is Disciple Nations Alliance (DNA)? Since 1997, DNA's mission has been to equip followers of Jesus around the globe with a biblical worldview, empowering them to build flourishing families, communities, and nations.

In this episode of Ikigai with Jennifer Shinkai, Jennifer engages in a deep conversation with Dr. Greg Story, discussing a variety of topics from his personal experiences and insights. They delve into Dr. Story's transformative journey from overcoming a challenging childhood and academic setbacks to achieving success in Japan. The conversation also touches on the significance of living an intentional life, the profound impact of near-death experiences, and the importance of adapting to technological advancements like AI. Dr. Story emphasizes generosity, discipline, and the value of helping others in personal and professional growth.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. In this episode you'll hear:Dr. Greg Story's mindset shift from fear to potentiality.Insights on how AI can enhance our personal and professional lives.The importance of leading an intentional life and fostering community.The influence of karate in developing discipline and confidence.Greg's transformation from an underconfident student to a PhD holder and leader.Strategies for fostering empathy and understanding in leadership.About GregDr. Greg Story is the President of Dale Carnegie Tokyo Training Japan. He holds a Ph.D. in Japanese organisational decision-making and is a 40-year veteran of Japan with broad business leadership experience, having served as Country Head of four organisations in Japan.He launched a start-up in Nagoya and completed major turnarounds in both Osaka and Tokyo for Austrade. In 2001, he was promoted to Minister Commercial in the Australian Embassy and became the Country Head for Austrade. In 2003, he joined Shinsei's Retail Bank, a unique mix of start-up and turnaround, where he managed 550 staff in the Platinum Banking Division—responsible for two-thirds of the bank's revenue—eventually becoming Joint CEO of the Retail Bank. In 2007, he was appointed Country Head for the National Australia Bank in Japan.Since 2010, Dr. Story has led Dale Carnegie Tokyo Training Japan as President. He is a Master Trainer, an international award-winning Sales Leader, and the author of eight books including Japan Sales Mastery, Japan Business Mastery, Japan Presentations Mastery, and Japan Leadership Mastery.Beyond his corporate career, Dr. Story is an Adjunct Professor in the International Business Faculty at Griffith University. He is also a 6th Dan in traditional Shitoryu Karate and applies martial arts philosophies and strategies to leadership and business.Things mentioned in the episodeGreg doing Unshu in 1987Interview video with Lance LeeDale Carnegie Tokyo WebsiteDr. Greg Story's author page on AmazonDr. Greg Story's podcast page on Apple PodcastsConnect with GregLinkedIn: https://www.linkedin.com/in/gregstory/Connect with JenniferLinkedIn:

In this bureaucratic episode, Jay Johnson, CEO of Coeus Creative Group, shares behavioral intelligence for team building. If you struggle with personality clashes or self-doubt as a startup founder, you won't want to miss it.You will discover:- Why understanding behaviors boosts stage 2 team harmony- How to assess four elements for better hiring- What choosing behaviors empowers founder agencyThis episode is ideal for for Founders, Owners, and CEOs in stage 5 of The Founder's Evolution. Not sure which stage you're in? Find out for free in less than 10 minutes at https://www.scalearchitects.com/founders/quizJay Johnson works with individuals and organizations to empower teams, drive growth, and enhance leadership. He is a Co-Founder of Behavioral Elements®, a two-time TEDx speaker, and a designated Master Trainer by the Association for Talent Development. With a focus on behavioral intelligence, Jay has delivered transformational workshops to accelerate high-performance teams and cultures in more than 30 countries across four continents.Want to learn more about Jay Johnson's work at Coeus Creative Group? Check out the behavioral assessment at https://behavioralelements.com and connect with Jay on LInkedIn at https://www.linkedin.com/in/jayjohnsonccg/Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Deb Yager is a Master Trainer of NLP and co-founder of Yager Training. As a former drug-addicted stripper, she transformed her life and now helps leaders wildly upgrade their mindset. Top 3 Value Bombs 1. You have to know your mission and purpose in life while taking care of your overall health and spirituality. 2. You can use NLP as a lifestyle and create success in all aspects of life. 3. Figure out what lights you up and be yourself. Enjoy Exclusive Bonuses from Yager Training - Yager Training Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more. Quicksilver Scientific - Make advanced liposomal supplements so you can actually feel the difference - energy, focus, calm, recovery. Get 10 percent off plus free shipping at TryQS.com/fire.

Air Date - 23 September 2025Source awareness—the conscious remembrance of your direct connection to Source—plays a foundational role in cultivating resilience. This inner connection acts as a wellspring of guidance and support during times of loss or self-doubt. It dissolves a sense of isolation or separateness and replaces it with a sense of wholeness and unbreakable belonging.About the Guest:Laurie Seymour, M.A., is the founder and CEO of The Baca Institute, host of Wisdom Talk Radio, certified Master Trainer, and creator of the Quantum Connection Process. With a background as a psychotherapist, trainer, and Solutions Engineer for Fortune 100 companies, she brings over 25 years of experience in activating creative intelligence and inner potential. Recognized as a Quantum Connection Mentor and Turaya Grand Master, Laurie guides others to dissolve old patterns and live aligned with Source. Based in Denver, she loves travel, music, and time with her grandchildren. Unconditional Remembrance is her first solo book. Learn more at https://thebacainstitute.com.Social Media:Twitter: https://x.com/BacaInstituteFacebook: https://www.facebook.com/TheBacaInstitute/Facebook: https://www.facebook.com/laurie.seymour.5Instagram: https://www.instagram.com/laurie.seymour/#LaurieSeymour #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

From founding Thrive With Mentoring to authoring Wander Woman, Shivangi Walke champions high-skilled immigrant women navigating reinvention and resilience. Her journey is a powerful reminder that with the right mindset, challenges transform into opportunities.00:14- About Shivangi WalkeShivangi Walke is a professional coach and trainer specializing in leadership development and public speaking. She is the Founder, Master Trainer, and Leadership Branding Coach at Leading is Learning GmbH, based in Zü rich.She is also an author of a book titled Wander Woman.

The wonderful Keisha Brown joins me on the show today! Keisha is a Master Trainer for Club Pilates, and a Pilates teacher at several Club Pilates studios in Chicago. She shares her journey from watching Mari Winsor DVDs in the early 2000s to healing her body through movement, and now leading teacher trainings in the Midwest United States. She offers valuable advice and insights to what really makes a great teacher and how to improve your teaching. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.  Show Notes:   Check out what Keisha is up to on Instagram @kbrownfit and take class with her in Chicago at Club Pilates River North, West Loop, and South Loop locations! Support the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanual (and convert to a Kindle friendly file here: https://amazon.com/sendtokindle if you want)Visit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

In this inspiring episode of The MisFitNation, host Rich LaMonica sits down with the powerhouse duo behind Champions For Veterans: CEO Gino Johnson and U.S. Army Veteran Ranger “Terry” Johnson.

Episode 136 | Guest: Peter Bludworth✅ Marine Corps veteran✅ 30+ year career in corrections, including roles as Warden and Assistant Warden across multiple federal and private facilitiesWhat We Discuss ⬇️➡️ How 7 years in the Marines shaped a decades-long corrections leadership career➡️ The veteran traits that stand out: bearing, integrity, and work ethic➡️ Why purpose and camaraderie are essential after service➡️ How to find your safe space—and why it matters➡️ The power of having an “8-minute friend”➡️ Why using your EAP and joining ERGs can change everything➡️ How letting go of the past helps you move forward➡️ Why leaders need to set the example by asking for help➡️ The importance of protecting veteran mental health➡️ How to translate your military skills into civilian termsThis episode proves that you can be successful in your post-service life too! Connect with Pete: Pete Bludworth | LinkedInPete Bludworth has worked with Custom Made Coins for years, relying on them to create high-quality, custom-designed challenge coins. The company produced several coins for the correctional facility he led in Montana, as well as for the Veterans Group he referenced in the podcast. Melanie, the point of contact, is known for her exceptional service, and the company's artists are skilled at bringing any coin concept to life.

Have you ever wondered what lies beyond our earthly existence? Join us in this captivating episode of "Our Paranormal Afterlife: Finding Proof of Life After Death," where host Simon Bown engages in a profound conversation with Natalie Hall, a master hypnotherapist renowned for her expertise in past life regression and the groundbreaking quantum healing hypnosis technique (QHHT). Natalie's journey into the world of hypnotherapy began as a personal quest for understanding after the loss of her father, igniting a passion to help others navigate their own healing journeys.As we delve into the transformative nature of QHHT sessions, Natalie reveals how these experiences empower individuals to connect with their higher consciousness, explore reincarnation, and uncover vital insights into their present-day challenges. She passionately emphasizes that the key to these revelations lies within the participants themselves, with a remarkable 90% of the insights emerging from their own subconscious as she expertly guides them through the process. This episode not only highlights the healing potential of understanding past traumas but also illustrates how these experiences can manifest in our current lives, offering a unique perspective on the interplay between our past and present.Listeners will be captivated by the fascinating paranormal experiences shared during the conversation, as Natalie recounts the diverse and profound journeys of those who have undergone QHHT sessions. Each story serves as a testament to the extraordinary possibilities of exploring reincarnation and gaining evidence of the afterlife through personal near-death stories and supernatural experiences. The episode concludes with valuable insights into Natalie's training and the services she offers, encouraging listeners to embark on their own journeys of self-discovery and healing through hypnotherapy.Whether you're a seasoned enthusiast of paranormal exploration or just beginning to question the nature of existence, this episode is a treasure trove of information and inspiration. Discover how spirituality and health intertwine as we seek to understand consciousness after death and the evidence of reincarnation. Tune in for an enlightening discussion that will leave you pondering the mysteries of our paranormal afterlife and the profound insights it can offer.BioNatalie is a Master Trainer in Hypnotherapy and for 21 years has helped thousands of people as an Advanced Hypnotherapist, Neuro Linguistic Programming Master, Simpson Protocol Practitioner, Quantum Healing Hypnosis Level 3 Practitioner and Transformative Life Coach.She was personally trained by Dolores Cannon as a Quantum Healing Hypnosis Technique Level 3 Practitioner.https://www.natalie-hall.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP

Laurie Seymour is the founder and CEO of The Baca Institute, a certified Master Trainer, executive mentor, international speaker, and the host of Wisdom Talk Radio.   Laurie is the creator of the Quantum Connection Process, a groundbreaking method that guides people in tapping into the quantum field to unlock their unique blueprint for success, joy, and well-being.    Laurie is also the steward of Turaya Touch and Turaya Meditation, energetic technologies designed to raise vibration and accelerate transformation.    Laurie discusses how everything is energy and explains the importance of learning to quiet the mental noise of daily life to access deeper wisdom, purpose, and clarity.   She empowers others to seek meaning and guidance by posing thoughtful questions, particularly in times of adversity.   Her upcoming book, Unconditional Remembrance, expands on these concepts, offering readers a roadmap to remember who they truly are and how to live from that place of truth.   Website: Work with Laurie - The Baca Institute  LinkedIn: Laurie Seymour   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Steve Lowell is a Master Trainer to High-Impact Speakers, Past President, Global Speakers Federation#sales #marketing #closethesale================All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ------------------About my Guest Steve LowellSteve Lowell, CSP, has been speaking and performing on the live stage since the age of 6 – that's over 55 years ago! From Ottawa, Canada, Steve is a multi award-winning global speaker. For nearly 40 years, he has been training and mentoring executives, thought-leaders, and professional speakers worldwide to deliver high-impact keynote speeches, drive revenue from the platform and build wealth through speaking.Steve is a Past President of the Global Speakers Federation (GSF) and Past National President of the Canadian Association of Professional Speakers (CAPS). A three-time number one international best-selling author, Steve is a sought-after expert helping thought leaders, coaches, authors and sales teams sell more by changing the way they speak.He shares the stage with such greats as Jack Canfield (Chicken Soup for the Soul Series), Kevin Harrington (Shark Tank and “As Seen on TV”), and Brian Tracy (Speaking legend and author of over 70 books).Together with his wife, Jayne he travels the world speaking, training, and mentoring those who have a message to monetize through the spoken word.What we Discussed: 00:33 Who is Steve Lowell01:10 Starting on Stage at 6 years02:25 Not having tyhe Fear of being on Stage04:05 How he improved his Speaking Skills07:10 The Different Speakers Associations09:30 What is Neede to Join a Speakers Associations11:00 The Psychology of Selling14:30 Who is in the Market for a Tennis Instructor16:30 How a Coach can sell19:45 His 3 Best Selling Books21:50 Tips to get a No.1 Best Selling Author23:45 Self Publishing Vs Traditional Publishers25:40 Marketing Your Business28:30 Having a Minset of Service30:20 Do not Wing a Podcast or a Speech32:40 Memorise Key Phrases of Your Speech34:40 Lessons to Speak in other Countries37:20 Lessons learnt with Equipment as a Speaker40:00 How to overcome when something goes wrong42:30 Always have a Plan B 45:45 Why he Prefers Flip Charts48:00 The only time you should use a Powerpoint Presentation How to Contact Steve LowellWebsite: www.stevelowell.comWebsite: www.stevelowell.com/free-bookFacebook: https://www.facebook.com/steve.lowell/LinkedIn: https://www.linkedin.com/in/stevelowell/YouTube: https://www.youtube.com/stevelowellInstagram: https://www.instagram.com/therealstevelowell/Twitter:https://twitter.com/stevelowell------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠___________________

There are countless modalities when it comes to fitness and training and technology is evolving every single day. Some of these methods are better than others and we are going to explore a training style you may not have heard of from a master coach. Conrad Sanchez grew up between France and Spain, speaking Spanish to his father, English to his mother, and French in school. He also studied German for a long time. He graduated from the University of Bordeaux with a Master's in Management and Cross-cultural Negotiations. After a brief stint in finance, he became the executive assistant to a billionaire, traveling around the world with him, his personal assistant, and his fitness trainer. That's when he connected the dots between his passion for helping people and health and fitness. He changed careers and never looked back. WB-EMS (Whole Body Electro Muscle Stimulation) uses electrical impulses to stimulate muscles, activating all the major muscle groups simultaneously. In just a 20-minute session, WB-EMS delivers a full-body workout equivalent to hours of conventional training, making it an efficient, low-impact option for building strength, improving endurance, and enhancing overall fitness. In this episode, we discuss how EMS works, what it's like to train celebrities, transformation expectations through EMS, and more!   Time Stamps:   (1:30) Conrad's Background (2:38) What is EMS? (8:30) EMS vs Vibrating Plates (10:18) EMS and Power (15:36) Finding EMS (27:00) Training Celebrities (40:35) Transformation Expectations (55:25) Where To Find Conrad -------------------- Website: https://www.conrademsfitness.com/ Instagram: https://www.instagram.com/conradfitness/ -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

Welcome to the Season 5 premiere of My Big Safety Challenge. We're kicking things off with fresh voices, powerful insights, and a new co-host! Joining Merle Heckman, Master Trainer at Dale Carnegie, is John Fischer, CSP, Director, Environmental Strategy and Corporate EHS at the Duke Energy Corporation.To begin the season, we sit down with Sammy Davis, PhD, CSP, Gr.IOSH—Vice President of Safety & Security at Papa John's International. Like many safety professionals, Sammy's path to safety wasn't a straight line. Originally setting out to become a trauma surgeon before working as a paramedic and eventually in the construction industry, Sammy received a letter from Indiana University's safety program that launched a career completely different than the one he intended and reshaped how he leads, mentors, and empowers others. Join us for this episode to hear how that unexpected pivot has led to a remarkable career, why Sammy thinks understanding the business side of safety is crucial, and why he trains his employees to one day take his job.

EVEN MORE about this episode!What if life's greatest challenges were actually guiding you toward your soul's true purpose? In this powerful episode, international speaker and Inspired Evolution founder Amrit Sandhu shares his journey from structural engineer to spiritual coach. With stories of personal awakening and insights from figures like Marisa Peer, Amrit reveals how aligning with your core values—connection, contribution, and celebration—can transform adversity into purpose.We dive deep into spiritual truths, rethinking karma, Maya, and free will, while exploring today's growing hunger for meaning beyond traditional beliefs. With heartfelt wisdom and practical tools, Amrit empowers you to break free from societal expectations and step boldly onto the path your soul came here to walk.Guest Biography:Amrit Sandhu is an international speaker, podcast host, and founder of Inspired Evolution. Certified by Eckhart Tolle's School of Awakening and Mindvalley's Master Trainer for Australia and India, Amrit shares transformational insights with energy and authenticity. He speaks globally—from corporate stages to festivals—empowering audiences to live with greater presence, purpose, and passion.Episode Chapters:(0:00:01) - Discovering Life's Purpose Through Challenges(0:10:10) - Exploring Life's Purpose and Journey(0:22:57) - The Sacred Wisdom of Words(0:33:53) - The Resurgence of Spiritual Openness(0:39:30) - Navigating Spiritual Unity and Purpose(0:43:11) - Uncovering Sacred Values and Curiosities(0:45:54) - Core Values(0:50:58) - Navigating Passion to PurposeSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!

Whether you're actively engaged in competitive sports or you play for fun recreationally, an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.   Danny King, Master Trainer, shares how well-rounded fitness efforts and certain health habits can enhance athletic abilities. He also offers a few tips to keep your body moving well and to ward off injury.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/amp-up-your-sports-performance   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Jeremiah Wilber - (Ret) Army Green Beret, Mountain Man, Founder of War Party Movement, Cofounder War Party Ranch, Getto Vaquero, and Your Mom's Favorite Cowboy. Jeremiah was born in Ennis, Montana and grew up on Fort Belknep Indian Reservation. From an early age, Jeremiah was an avid outdoor enthusiast, spending much time hunting, fishing, and cowboying. Following high school, he enlisted in the US Army, attending the Military Police School (MP) at Fort Leonard Wood. As an MP, Jeremiah served two combat tours and completed the Sapper Leader Course and Army Ranger School. After graduating from Ranger School, Jeremiah attended Special Forces Assessment and Selection (SFAS) and was selected for the elite Green Berets. As a Green Beret, Jeremiah Served in 3rd Special Forces Group as a Special Forces Communications Sergeant and in 10th Special Forces Group as Special Forces Operations (Team) Sergeant and a Master Trainer at the Special Operations Mountaineering and Arctic Warfare Course. Following retirement from the US Army, Jeremiah has decided to channel his time and energy into raising money for veteran and human trafficking nonprofits. In 2016, he completed his first ultra-marathon, running from Denver to Breckenridge to support the Green Beret Foundation and in 2021 Jeremiah took on the most arduous ski race in North America, the Grand Traverse Backcountry Ski Race on behalf of the Heroes and Horses Foundation. Tune in as Jeremiah Wilber joins Bobby Marshall in studio to discuss the human trafficking epidemic, Native American culture, kidnapping, perdition, domestic violence, hunting, veteran life, conservation, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comShow Linkswww.warpartymovement.comwww.warpartyranch.orgAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Curso de Master Trainer. Fundamentos de anatomíaVisita nuestra pagina web para mas informacion. gorillazbarbell.net

Even if I'm single, that job doesn't work out, I fail, I don't know what's next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep pursing Jesus even if things aren't going our way. The girls discuss persistent prayer, setting healthy boundaries, community in your 20's versus 30's, and waiting for the Lord's plan to unfold even if it doesn't look the way you planned it.  Sarah Helton is a Life Coach for young women, high school strength and conditioning coach, founder of Park1230, author of Cowgirl Mermaid and co-host of The Even If Podcast. She is from Franklin, TN and has a passion for people and relationships. In her free time she loves spending time outside, at the gym, volunteering on a horse ranch, fishing any pond in sight and spending time with her 9 nieces and nephews. Kenzie Todd is a veteran to the Nashville fitness scene with almost a decade of experience, founder & owner of Full Ride Cycling, a Master Trainer, and co-host of The Even If Podcast. She lives in Nashville, TN and has a passion for young women and making others feel known. In her free time you'll find Kenzie with her people deep in conversations, cooking, hiking, or brainstorming new business ideas with her brother. Listen to The Even If Podcast https://pod.link/1771212978 Connect with Sarah https://www.instagram.com/sarahhelton_/ Connect with Kenzie https://www.instagram.com/kenzietodd/ Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover powerful strategies to transform family dynamics and overcome parenting challenges with expert Kerre Burley. Learn how to create a functional family environment, from preschool to puberty. Gain insights on the SleepTalk® Solution and practical tools to find joy in your parenting journey, turning stress into harmony and connection..==========================================

-Chris Rawlins is a jump rope expert.-He is a Buddy Lee Jump Ropes Level 3 Master Trainer.-He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass.-Chris discusses all aspects of the jump rope that can be utilized & maximized.-Most people are only unlocking a fraction of the capacity available through proper jump rope training.-Pat & Boz & Chris discuss this topic.

On Episode 395 of The Tennis Files Podcast, you'll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans. Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He's a Master RSPA Professional and Level 3 Certified Tennis Specialist with the Professional Tennis Registry. He is a Master Tennis Performance Specialist with the International Tennis Performance Association and a Master Trainer with the International Sports Sciences Association, holding six certifications in fitness and performance. Lane also played a key role in developing the RacquetFit curriculum and is certified in Serve by the Kovacs Institute. A highly sought-after speaker, he shared his expertise on tennis, fitness, and performance at events across the U.S. and around the world. He is currently working on a book set to release in 2025 and has authored numerous published articles.  Despite enduring multiple injuries and surgeries—including two Achilles ruptures, knee and hip replacements, and a temporary loss of sight—Lane remains dedicated to helping athletes improve their tennis and golf performance. On the show, you'll dive into Lane's tennis journey and career path, discover smarter and more efficient tennis training strategies, gain valuable advice for players overcoming injuries, learn what inspired him to write his books, and so much more! I hope you enjoy my interview with Lane! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Theraband - https://amzn.to/4jWjbIn red or green LEtennisandgolfperformance.com LEvans290@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices