Podcast appearances and mentions of maddie berky

Maddie Berky is a certified holistic nutritionist, writer, speaker, and is on the forefront of re-writing the conversation between ourselves and the food on our plate. Go to www.maddieberky.com to read her work, sign up for her writings, and learn more on who Maddie is. Instagram: @madwellness Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Kylee and Clara chat with Maddie Berky of Mad Wellness about relationships. From romantic relationships to the relationship with yourself this episode is all about those vulnerable aspects of love and loss and shifting. Get more Maddie at: instagram: @madwellness Newsletter Sign Up: www.maddieberky.com

Maddie Berky is back this week and we are so excited to have her! In this episode, we discuss the Open (because really, the limit does not exist for how crazy everyone is about the Open), how 15.1 went, our predictions for 15.2, and Maddie makes us super jealous about her recent trip to Kauai, but talks about how important it is to not feel guilty if (ok, WHEN) you stray from your “normal” eating habits on vacation. We also talk about changing our internal dialogues, and about how life would be different if we all lived our lives with the belief that we’re 10s instead of 8s or 9s. Because let’s be honest, you’re all 10s in our book.

This week we are excited to answer all your rowing questions with Elevation Rowing founder, Paleo Girl in the City blogger, and CrossFit Verve coach, Maddie Berky! Maddie is a former collegiate rower whose motto is “Rowing is hard enough, no need to make it worse!” and in this episode, we go over the most common issues she sees during rowing WODs, and talk about a few simple drills to make sure you aren’t committing any rowing faux pas. And of course, Maddie tells all about how she found CrossFit and Paleo, and she even brought us pumpkin biscuits! PS, be sure not to miss the accompanying Rowing Basics video on our YouTube Channel! PS, the URL for the Youtube Rowing video is here: https://www.youtube.com/watch?v=2_ftbnUAsuw