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We're sharing four of the most dangerous hikes in the U.S., sharing our experiences and why we did them anyway despite the risks. From Zion's heart-pounding Angel's Landing and The Narrows, to the intense scramble up Mount Storm King in Olympic National Park, we break down the deadly features of each trail. We also tackle the brutal 20-mile trek to Havasupai Falls in the Grand Canyon. Join us as we discuss the thrills, the dangers, and our personal stories from these adrenaline-pumping hikes! Tune in to hear why we still can't resist the thrill.If you're planning to do these hikes and visit these destinations, here are some hotels and other things to do to build out your trip!Zion National Park - Stay at the Bumbleberry Inn, consider this highly rated Zion Sunset Jeep tour and if you plan to explore further, download our Utah's Mighty 5 National Parks Itinerary.Olympic National Park - Stay at the Red Lion Hotel Port Angeles Harbor and if you want to see more parks in this beautiful state, download our Washington's 3 National Parks Itinerary.Havasupai Falls - Stay at the Grand Canyon Caverns Inn and come prepared with Havasupai backpacking essentials.Kauai - Stay at Club Wyndham Bali Hai Villas, explore more fun things to do in Kauai in our curated Viator Shop, and download our one week Kauai itinerary to easily follow a fully planned out trip!Find a flight deal by signing up for Thrifty Traveler Premium and watching the daily flight deals (points & cash) that are emailed directly to you! Use our promo code TS10 to get $10 off your first year subscription.—---------------------------------------Shop: Trip Itineraries & Amazon Storefront Connect: YouTube, TikTok, and Instagram and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Did you know that most travelers miss out on Hawaii's best summer experiences just by sticking to the usual beach routine?If you're dreaming of a trip to Hawaii but worry about missing the real magic—or feeling overwhelmed by all the options—this episode is for you. Unlock the secrets to an unforgettable Hawaii vacation by discovering the seven must-do activities that locals and seasoned visitors swear by.
On this episode of Spotlight Now, we're joined by U.S. Sen. Brian Schatz, D-Hawaii, for the latest out of Washington, D.C. Then we sit down with Carl Bonham, University of Hawaii Economic Research Organization executive director, for a check on Hawaii's economic outlook.See omnystudio.com/listener for privacy information.
Gov. Josh Green is signing into law a bill that creates a first-of-its-kind "green fee" to help Hawaii address the impacts of climate change. A man accused of shooting a woman after she refused to have sex with him appeared in court this morning on an attempted murder charge.See omnystudio.com/listener for privacy information.
Police respond to a possible attempted murder in Waipahu overnight. The military is eyeing the Johnston Atoll. Why environmentalists are already standing in opposition. Plus, a spike in shark sightings across the country. What to know before getting in the water. See omnystudio.com/listener for privacy information.
As we honor fallen service members on this Memorial Day, it's also a time for families to remember loved ones they've lost. We're live from Magic Island ahead of the annual Shinnyo Lantern Floating Ceremony. See omnystudio.com/listener for privacy information.
Some breathtaking sights as crowds flock to Kilauea to catch the latest eruption episode. Stay tuned to learn what heights these lava fountains hit. Don't be fooled. Scammers are fooling local residents with a convincing con. What police say you should be on the lookout for. Paying tribute this Memorial Day with a jump from high above. We tag along on this local event which honors the legacy of our fallen veterans.See omnystudio.com/listener for privacy information.
On this Memorial Day, fallen service members are honored at the National Memorial Cemetery of the Pacific. And in Washington, D.C., a U.S. veteran from Honolulu pays tribute to his late son at the USAA Poppy Wall of Honor.See omnystudio.com/listener for privacy information.
A new twist in the case involving a Maui doctor accused of trying to kill his wife as Arielle Konig drops a request for a restraining order. Former victims of serial road rage suspect Nathaniel Radimak — and their high-profile attorney — react to his new charges in Hawaii. And what exactly is lurking in the hills above UH Manoa? What we're learning about an unfolding animal search.See omnystudio.com/listener for privacy information.
Some relationships stand the test of time—others unravel. In this week's episode, both of our storytellers explore what it means to heal, let go, and move forward. Part 1: Stuck in a monsoon on Kauai, Belinda Fu unintentionally ruins a friendship with a classmate. Part 2: Matt Storrs blames a dinosaur scientist's theory for the end of his marriage. Belinda Fu, MD, (“theImprovDoc”) is a physician, educator, and performing artist based in Seattle. She travels the country teaching about medical improv, using the principles of improvisational theater to improve wellbeing, health, communication, and patient care. (medicalimprov.org) She is also a Clinical Associate Professor of Family Medicine at the University of Washington. Belinda performs and directs improv theatre, studies jazz voice, makes really good popcorn, takes naps in the sun, and would like to say hi to your dog. belindafu.com Matt Storrs is a comedian and storyteller based out of NYC and originally from Phoenix, AZ. Matt created a solo show based upon the story in the episode entitled "Jurassic Heartbreak." It will next be performed at the Harrisburg Fringe Festival in July (https://www.hbgfringe.com/). He has also been featured on NPR and PBS. Matt is known for sharp stories and his esoteric comedy. Matt Storrs is a humor person. He can be found online at @mtstorrs Learn more about your ad choices. Visit megaphone.fm/adchoices
The family of a young woman who was brutally attacked in Wahiawa lawyers up. Their message to the public as police provide an update on the suspects. Still recovering from a beating in prison, serial road rage suspect Nathaniel Radimak enters his plea on assault charges. And Hawaii wins a court order stopping the Trump administration's attempt to dismantle the U.S. Department of Education.See omnystudio.com/listener for privacy information.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Big News from Hawaii's Best!
Sickening video this morning of a violent bullying incident in Central Oahu. The impassioned response from the community, and a suspect's mother pleas for forgiveness. A "life and death situation." A West Oahu lawmaker is telling local utility companies to step up to mitigate wildfire risk. What he says needs to be done. Planning a summer getaway? We look into whether you should be prepared for some sticker shock in this age of inflation concerns.See omnystudio.com/listener for privacy information.
Heated exchanges on Capitol Hill between Gov. Josh Green and Republican members of a senate subcommittee. And the latest on two separate bomb threats interfered with Honolulu flights two days in a row. See omnystudio.com/listener for privacy information.
This morning we continue to follow the latest Hawaiian Airlines bomb threat developments. Casey Lund is live at the airport with more. Coral damaged by a luxury yacht two years ago has finally been reattached to the ocean floor off of west Maui. We'll tell you just how many pieces were able to be rehabilitated. The latest from Washington in a high-stakes meeting into Hawaii's one-sided kidney trade. What Congresswoman Jill Tokuda is asking for that would benefit local patients. See omnystudio.com/listener for privacy information.
Welcome to this episode of the Midwife Podcast. Today I am joined by Mieko Aoki, a practitioner in the beautiful island of Kauai, where she complements birthwork herbalism & Mayan Abdominal Massage, aligning the mind and the body with nature. Mieko talks about journey work , the path of sitting, sensing and responding. As midwives, we have a responsibility of being perceptive and attuned to the unspoken things that mean so much when we are vulnerable. Listening to what nature is telling us and entering a space of connection with ourselves, mothers and the beyond. A recurring topic in our conversation was the power of connection. Mieko was taught by a Mayan woman from San Ignacio Belize. And reflects how the same medicine is present in different practices from different cultures like acupuncture, mayan abdominal massage and herbalism. Nature is wise, and so are we as women, grab a cup of tea and join us.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Ever wondered how to experience the true magic of Kauai beyond the crowded tourist spots while making the most of your precious vacation time?For many visitors, Kauai's breathtaking landscapes are just the beginning, but navigating permits, weather patterns, and finding those special hidden spots can make the difference between a good trip and an unforgettable one.If you're planning a trip to the Garden Isle or even dreaming of one, this quick 10-minute guide will transform how you experience Hawaii's oldest island.In this episode of Hawaii's Best, certified Hawaii destination expert Bryan Murphy reveals 10 essential tips that will plan your Kauai adventure.
Hokulea has set sail again. She left Oahu this morning after a delay over the weekend due to rough ocean conditions. See omnystudio.com/listener for privacy information.
Hokulea and her sister, Hikianalia are setting sail this morning. We're live from Sand Island with Casey Lund, as the crew resumes its historic Moananuiakea voyage. A new tool for the Trump administration as it targets illegal immigrants across the U.S. and the data they now have access to. Are you a local business in need of some new restaurant equipment and furniture? Howard's going to tell you about an auction underway from the old Dave and Buster's.See omnystudio.com/listener for privacy information.
Firefighters rush to save a woman trapped on a roof as flames engulf her home. As Hokulea prepares to resume her Pacific voyage, we hear from Kamehameha Schools students joining the historic journey. New surveillance video shows the moment 10 inmates escaped from a New Orleans jail.See omnystudio.com/listener for privacy information.
A tangled mess of lines causes road closures in Kalihi. A day after forecasters say the central Pacific could see one to four tropical cyclones this hurricane season, federal emergency officials say they aren't prepared for upcoming storms and the potential damage they could bring.See omnystudio.com/listener for privacy information.
Federal cuts are much deeper than first expected for the University of Hawaii. We're talking tens of millions of dollars. This morning UH's president reveals the latest numbers. The city's planning and permitting department has vowed "no more mercy," when it comes to illegal vacation rentals. We'll tell you how violators will have to pay up. Hawaiian Airlines rolls out a new policy for its passengers. What you need to know if you think you're going to miss a flight.See omnystudio.com/listener for privacy information.
Why you and your family should prepare now as NOAA forecasters share their predictions for this year's Central Pacific hurricane season. A Lahaina wildfire survivor accused of killing a fellow fire victim enters his plea in court. And federal funding cuts at the University of Hawaii are much deeper than expected.See omnystudio.com/listener for privacy information.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Did you know overlooking one simple detail could be the reason your first trip to Maui goes wrong?For many travelers, Maui is a dream destination, but behind the stunning beaches and luxury resorts are unique challenges, from post-fire recovery to hidden costs—and missing just one can seriously impact your Hawaii vacation.If you want to avoid the mistakes that catch most first-time visitors by surprise and make the most of your Maui adventure, this episode is a must-listen.
It can be hard to talk about or admit that you're experiencing challenges with your mental health, especially moms who take on so much. Fellow mom Noe Sagapolutele started Wa'a Collective for locals and Native Hawaiians to have access to therapists that they can relate to. She explains why it is so important to prioritize mental health care.See omnystudio.com/listener for privacy information.
The Central Pacific hurricane season begins June 1 and today, the National Oceanic and Atmospheric Administration released its forecast on how many tropical cyclones are possible. And a serial road rage driver accused of an attack in Kakaako is still in the hospital after he was beaten up while behind bars.See omnystudio.com/listener for privacy information.
A new economic report reveals the severity of Hawaii’s ongoing housing crisis. Road closures and evacuations were ordered in Hawaii Kai after projectiles were turned in to police. Plus, we're learning more about a fatal crash on Maui from the good Samaritan who saw a truck slam into a man in Kihei.See omnystudio.com/listener for privacy information.
President Trump is making deals at every stop along his tour of the Middle East, and that includes making decisions that upends decades of American foreign policy. National intelligence director Tulsi Gabbard, former U.S. representative from Hawaii, fires the top two career officials leading the National Intelligence Council. And former Kauai mayor Bernard Carvalho wants his old job back, and he's set to make an official announcement tonight.See omnystudio.com/listener for privacy information.
Days after a key ruling over the military's use of Pohakuloa as a training ground, Gov. Josh Green weighs in on the years-long issue. A city ambulance is out of commission after a head-on crash in Waialua that injured a man in his 80s and a paramedic. And President Trump walks back triple-digit tariffs on Chinese products after weeks of a mounting trade war.See omnystudio.com/listener for privacy information.
Getting ghost guns off our streets. Details on a new bill which looks to help local law enforcement keep us safe. New national oversight for military daycares. The mother of one local victim reacts to the changes. FEMA Funding has been cut for in-person disaster training. Howard Dicus is tracking what this means for the agency as hurricane season approaches.See omnystudio.com/listener for privacy information.
The Maui doctor accused of trying to kill his wife on an Oahu hiking trail has been denied bail by a judge. Plus new details from police on what led to a shooting at a busy intersection last week. And a 12-year-old boy has been released after he was accused of assaulting the principal and security guard at his school.See omnystudio.com/listener for privacy information.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Are you unsure how to visit multiple Hawaiian islands during one vacation without wasting time and money?For many travelers, Hawaii's diverse islands offer unique experiences, but navigating between them can be confusing, expensive, and time-consuming if you don't know the local strategies.If you've ever wondered which islands to visit, how to travel between them efficiently, or how to experience the distinct character of each destination, this episode is for you.In this episode of Hawaii's Best, host Bryan Murphy breaks down everything you need to know about island hopping in Hawaii, from transportation options to choosing islands that match your interests.
Honolulu police are investigating a cell phone service outage caused by vandalism over the weekend. We'll tell you what we know so far. An Oahu woman is opening up about the tragic loss of her son to fentanyl. How it has inspired her to help others before it's too late. Is mother's intuition a real thing? We'll take a deeper dive into why some believe it's very real a bit later in the show. See omnystudio.com/listener for privacy information.
The man accused of assaulting two women in Kakaako in a road rage attack last week appeared in court this morning. President Trump said he may speak with China's president at the end of the week after the two sides announced they've agreed to temporarily lower the tariffs they've imposed on each other.See omnystudio.com/listener for privacy information.
The state land board is poised to make one of its most important decisions ever that could impact the Army's training at Pohakuloa. After years of litigation, the state lands a $700 million settlement in a giant pharmaceutical lawsuit. A man accused of assaulting two women in a road rage attack in Kakaako has a history of similar crimes.See omnystudio.com/listener for privacy information.
Moms, this is your week! Thank you for navigating a wild ride juggling kids and doing it all! As a mom of three young boys, life is bursting at the seams! I openly talked about my most memorable motherhood experiences on stage at a recent storytellers event by Civil Beat. Please have a listen and I hope you enjoy! Happy Mother's Day!See omnystudio.com/listener for privacy information.
Catholics in Hawaii weren’t expecting Chicago-born Cardinal Robert Prevost to be elected Pope. They say it's a pleasant surprise to see the first American to lead the church in its 2,000-year history. And the Rainbow Warriors volleyball team is now two wins away from a national championship. Highlights from their four-set victory against Penn State.See omnystudio.com/listener for privacy information.
A major project to widen Farrington Highway begins today in West Oahu, Jonathan Masaki explains how this will improve safety in the area. Federal authorities say they arrested 50 people for immigration violations this week on Oahu, Maui and Hawaii Island. And we check in on a state land board meeting that could impact the future of live-fire military training at the Pohakuloa Training Area on Hawaii Island.See omnystudio.com/listener for privacy information.
Reaction this morning from a local teacher detained during an immigration raid on Maui. Details on the harrowing ordeal she and her colleagues went through. An investigation into a student who was sickened by gas at UH Manoa. What emergency hazmat crews discovered at the scene. A ruling for the 2021 fuel spill at Red Hill that contaminated the drinking water. What the families reaction was after this long-awaited decision. See omnystudio.com/listener for privacy information.
Joel Guy was raised on the North Shore of Kauai. Not only is this area stunning, with an incredibly rich history, but it also happens to produce some of the world's best surf, and surfers. For these reasons and more, it has also become a major tourist destination. Joel tells the story of growing up there, becoming Andy Irons primary filmer, and traveling the world with Andy and a crew of world class surfers, during the peak of Andy's competitive domination. Some of the other names include Bruce Irons, Dustin Barca, Roy Powers and more. Top of the top. While traveling the world and spending time at the best surf destinations on the planet, Joel saw and experienced how other communities manage their challenges; challenges very similar to those impacting his home on Kauai. So, for the last two decades, Joel has been passionately involved in the North Shore community, working to navigate the balance between being one of the most beautiful places on the planet; and the resulting impacts of heavy tourism. Today Joel is the Executive Director of the Hanalei Initiative, which works to improve the community and environment of Hanalei and the North Shore of Kauai.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Did you know trying to see and do everything on your first trip to Hawaii can leave you exhausted before your vacation even begins?Planning a visit to the Hawaii is exciting, but the endless options—choosing the right island, building your itinerary, and making sure you don't miss out—can feel overwhelming for any first-time traveler. I've been there!If you're hoping to plan a relaxing, memorable, and culturally respectful Hawaii vacation, this episode is for you.
In a major ruling today, a federal judge says the government is responsible for making people sick from the Red Hill fuel spill, but families are appalled by the amount of damages awarded. Plus the world has a new pope and, for the first time in history, an American has been chosen to lead the Catholic Church.See omnystudio.com/listener for privacy information.
Dozens detained during immigration raids in Hawaii. Why a Hawaii senator is calling the actions "a shameful abuse of power." A group of Hawaii nurses say they are set to hit the picket line. What they say is needed to reach a new contract. The state land board are set to decide on the future of live-fire military training at the Pohakuloa Training Area. Why the Army received hundreds of comments from a concerned public.See omnystudio.com/listener for privacy information.
The babysitter found guilty of manslaughter for giving a 7-month-old a fatal dose of Benadryl is sentenced. Two men were arrested in Hawaii as part of a nationwide crackdown to catch child sex predators. The University of Hawaii is launching a new weather dashboard so you can access the latest conditions in real time.See omnystudio.com/listener for privacy information.
President Trump and new Canadian Prime Minister Mark Carney faced off in the Oval Office Tuesday, while on Oahu, the Hawaii International Film Festival is bracing for more than a $200,000 funding loss as the White House moves to shut down the National Endowment for the Arts.See omnystudio.com/listener for privacy information.
The deadline is here. Starting today you will need a Real ID to get through airport security or you'll face additional screening. Casey Lund will join us live from Honolulu's Airport to look at how this change will impact your travels. A special town hall will take place today in Ewa Beach, looking to promote public safety. What topics will be covered and how you can join in. Showing off a new fleet. Oahu has 17 new emergency vehicles now ready to hit the road. We'll give you an inside look the first-of-its-kind bus here on island.See omnystudio.com/listener for privacy information.
If Hawai'i is on your bucket list, you need to listen to this episode with Hawaii travel expert Marcie Cheung. Marcie is a family travel blogger and mom of two who's been to Hawaii more than 40 times, staying everywhere from luxury resorts to budget-friendly condos. She helps parents plan unforgettable Hawaii vacations with kids by sharing expert tips, honest reviews, and stress-free itineraries. You can learn more on her website hawaiitravelwithkids.com or follow Marcie on Facebook and Instagram. You can also listen to her podcast, Hawaii Travel Made Easy. Episode Highlights: The most popular tourist islands are: Oahu, Maui, Kauai, and Hawaii (The Big Island) Oahu is best if you can only visit one island and are looking for a mix of experiences and attractions from Pearl Harbor to the Dole Plantation and also city life, nightlife and beaches on the North Shore or Waikiki Maui is also popular for luxury resorts, a quieter vacation, the famous Road to Hana, and also great restaurants and activities Kauai is even more laid back The Big Island is good for those that are looking to be adventurous and take road trips, plus this is where you will find Volcanoes National Park A first time visitor coming from the U.S. should look at least one week and spend it on Oahu because it has such a range of experiences. If you have two weeks, then you can island hop from Oahu to Maui or Kauai. Be active on Oahu and then relax on Maui or Kauai. Keep in mind that when you island hop you still need to fly and deal with all of the airport security, rental car lines, etc. that eats up a lot of a day in travel. The Big Island is really large and you need at least five to seven days. It takes several hours to drive from the beach area to the Hawaii Volcanoes National Park. Expect to spend about $12,000 or more for a family vacation to Hawaii. Airfare from the West Coast is about $500 and closer to $900 from the East Coast. You can use a Southwest Companion Pass or Alaska Companion Pass if you have them. Accommodations keep getting more and more expensive. Midrange hotels are $350-500 and luxury resorts can easily go over $1000 per night. You need to beware about vacation rentals because they are being closely regulated in Honolulu and often they will be cancelled last minute as there are a lot of illegal vacation rentals. If you go with a vacation rental, go with something reputable. Food is also expensive because so much needs to be shipped in on the islands. Plan on spending about $100 a day on food if you are able to mix up going to restaurants and buying groceries or eating at food trucks. Rental car prices are high and you need a rental car for at least a few days on each island. Keep in mind that hotel parking can be $40-60 per night. Activities are also quite pricey, at $300-500 per person. Luaus are at least $200-350 per person. Narrow down your wish list to 2-3 activities and have beach or pool days or exploring on your own for the rest of the time. Minimum stays during winter break can be 7-14 days and this is the most expensive time to visit. When planning road trips or hikes, be sure to map them out to see how far they are and how long it will take to get there. Don't overpack your itinerary. Related Episodes: Insider tips for visiting the Disney Aulani Planning a Hawaiian vacation
The woman critically injured in a horrific chemical attack near Ala Moana Center appears publicly for the first time as the two men who allegedly plotted the crime appear in court. Plus an argument leads to a shooting in an upscale East Oahu neighborhood. And Hawaii's big wave surfing community loses an icon.See omnystudio.com/listener for privacy information.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Did you know picking the wrong week for your family's Hawaii vacation could double your costs and leave you battling crowds?If you've ever been frustrated by packed beaches or wondered why some trips seem so much smoother—and more affordable—than others, this episode is for you. Get the practical tips on how timing your trip to Hawaii can turn a stressful getaway into a relaxing adventure.In this episode of our travel podcast, we break down exactly when to visit Hawaii for the lowest prices and quietest beaches, and share which three weeks families should skip to avoid crowds and high costs.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Did you know that picking the wrong spot for sunset on Oahu can turn a perfect evening into a headache?Most visitors imagine a postcard view, but the reality is often crowded beaches, expensive parking, and missing the best moments because of poor planning.If you're tired of fighting the crowds or settling for a disappointing sunset, this episode is for you. You'll get straightforward advice to help you skip the hassle and actually enjoy one of Oahu's best experiences.In this episode, you will:Find out which 7 Oahu sunset spots are actually worth your time and how to get there without the usual stress.Learn simple, real-world tips for parking, timing, and what to bring—so you get the sunset you want, not just the one everyone else settles for.Get honest details on which spots are crowded, which are better for families, and how to support local businesses and keep Hawaii beautiful while you're there.⎯Scroll up ⬆️ and hit play to make your next Oahu sunset easy, memorable, and stress-free.