Meathead Hippie

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Deadlifts and squats meets lemon balm and lavender. Emily Schromm, a self-proclaimed meathead hippie, is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneu…

Emily Schromm


    • May 22, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 46m AVG DURATION
    • 230 EPISODES

    4.8 from 592 ratings Listeners of Meathead Hippie that love the show mention: meathead, emily schromm, emily is so real, hippie, following emily, done many, emily is awesome, em's, emily since, emily and her guests, emily is amazing, thank you emily, thanks emily, emily's, 21 day, need someone, wednesday's, listening to emily, superhero, subscribe subscribe.


    Ivy Insights

    The Meathead Hippie podcast is an incredible show hosted by the amazing Emily Schromm. I cannot recommend it enough for anyone who is looking for a podcast that is both helpful and entertaining. Emily brings a wealth of knowledge to each episode, covering topics such as fitness, nutrition, personal development, and overall well-being. Her conversations with guests are always engaging and authentic, making you feel like you're sitting down for a cup of tea and having a heartfelt conversation with a friend.

    One of the best aspects of The Meathead Hippie podcast is the range of topics covered. Whether you're interested in improving your fitness routine, learning about holistic health practices, or diving deep into personal growth and self-improvement, this podcast has something for everyone. Emily's expertise shines through in every episode, and she has a remarkable ability to break down complex topics into digestible information that anyone can understand.

    Another great aspect of this podcast is Emily's authenticity and relatability. She shares her own experiences and struggles openly, creating a safe space for listeners to connect with her on a personal level. Her genuine passion for helping others shines through in every episode, and listening to her feels like having a supportive friend cheering you on every step of the way.

    In terms of any potential downsides to The Meathead Hippie podcast, it can be challenging to find anything negative to say. Some listeners may prefer more structured interviews or more frequent episodes with guests, but these are minimal criticisms in the grand scheme of things.

    In conclusion, The Meathead Hippie podcast is an absolute gem in the world of podcasts. Emily Schromm's knowledge, authenticity, and passion make this show incredibly valuable for anyone seeking education, motivation, or simply an entertaining listen. I highly recommend giving it a listen if you haven't already - you won't be disappointed!



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    Latest episodes from Meathead Hippie

    What's your body telling you?! (and how to LISTEN)

    Play Episode Listen Later May 22, 2025 46:20


    Let Emily teach you how to LISTEN to your body! 
 Join Emily as she takes you step by step through the new EMPIRI-Q questionnaire to really understand the signs and symptoms and WISDOM of your body. 
WATCH ON YOUTUBE: https://youtu.be/Fg12NSH4E2E Take the Quiz by going to the link below: https://myempirica.com/pages/empiri-q


If you want to go deeper into the Nutritional Therapy wisdom, join Em's monthly group: THE STUDY! www.emilyschromm.com HUGE THANK YOU TO Em's podcast sponsors! 
Maui Nui Venison
www.mauinuivenison.com/emily And of course, Em's magnesium! https://myempirica.com/pages/tri-mag

    Spinal Energetics : The Wisdom of your SPINE with Amanda O'Mara

    Play Episode Listen Later Apr 30, 2025 45:12


    “Your business, your relationships and your health are only as strong as your nervous system.” Join Em as she talks to Amanda O'Mara - 3x Business Owner, Spiritual Gangster, Somatic Business Queen and Alchemist Healer! WATCH AMANDA AND EM ON YOUTUBE: https://youtu.be/8cuIEx_MQf0 Amanda is on a mission to help as many people as possible to lead them to their greatest potential and create a ripple effect of ‘agape' energy around the world, meaning unconditional love (which is the meaning of the name AMANDA!) Find and work with Amanda at the following website: https://www.agapeholistichealing.com/ IG: www.instagram.com/agape-holistic-healing Tiktok: tiktok.com/agape.holistic.healing Grab this SPINAL ENERGETICS GUIDE from Amanda: http://bit.ly/3Sd5Bn1 JOIN THE JUNE 7TH DENVER EVENT!!! https://www.agapeholistichealing.com/denver-event Get the best magnesium on the market with TRI-MAG from Empirica! 
Use the code MEATHEADHIPPIE for 15% off https://myempirica.com/products/tri-mag Support your body with HIGH QUALITY PROTEINS from Maui Nui Venison!
https://mauinuivenison.com/lp/emily

    Healing Fractures with SOUND : Part 2

    Play Episode Listen Later Apr 22, 2025 20:00


    Join Emily as she discusses healing her 5 compression fractures in 5 weeks . This is PART TWO , addressing the healing components of SOUND! Watch on YouTube: https://youtu.be/ZX0_Upe43mw Join THE CHALLENGE RETREAT: https://www.emilyschromm.com/retreat Thank you to Maui Nui Venison : https://mauinuivenison.com/emily Please support Emily AND support yourself through Emily's supplement line, EMPIRICA! Her Tri-Mag is the most potent magnesium on the market. Use the code MEATHEADHIPPIE for 15% off. www.myempirica.com

    Rebuilding From the Inside Out: Healing 5 Fractures Fast

    Play Episode Listen Later Mar 25, 2025 19:35


    17 days ago I broke 5 vertebrae and I want to share my story on how to heal from the inside out. This is PART ONE of a mini-series to heal your body, no matter what you might be experiencing. 

WATCH ON YOUTUBE: https://youtu.be/8WazrUirDTU Covering: -mindset -supplements -structured water -nervous system regulation -turmeric & healing foods -and so much more Non-negotiables for wicked fast healing: PART ONE 

Supplements: all from Empirica at www.myempirica.com
Tri-Mag magnesium D3/K2 Zinc Omega 3s Turmeric Plus 
Use the code MEATHEADHIPPIE for 15% off Food:
IODINE - seaweed , nori strips Bone broth High dose vitamin C - oranges, lemons, peppers, veggies locally grown High quality protein 

Join in on the CHALLENGE RETREAT: 
www.emilyschromm.com/retreat

    How to build your own supplement protocol

    Play Episode Listen Later Jan 1, 2025 24:48


    After a lengthy intro with Emily going over her latest email below: https://www.emilyschromm.com/campaigns/view-campaign/13R9gBW_SuhSZNPebpY_80Ah1ijiTh34vZ-6a-8AGSmWtB7lRZnZ0gKMDyOH0jS2C6tDtjodcUyBbNNcCKAap4uvdCWFs02l Join Emily talk through how she helps clients BUILD-A-BOX based on their individual needs! Thank you for being a part of such a wonderful, life-changing 2024. www.myempirica.com BUILD-A-BOX: https://myempirica.com/products/copy-of-the-essentials-pack

    Why Are We So Anxious?

    Play Episode Listen Later Nov 25, 2024 23:14


    WHY ARE WE SO ANXIOUS?! Well.. many reasons. Real reasons. BUT... here's a new perspective on it. Join Emily as she addresses anxiety from the perspective of MIND BODY SPIRIT EARTH And let your beautiful head rest a little. :) Find all of Em's things below: www.emilyschromm.com www.myempirica.com www.joinpeel.com

    #171: Horse Medicine with Hillary Schneider

    Play Episode Listen Later Oct 1, 2024 64:38


    Join Hillary Schneider and Emily Schromm as they discuss horse medicine, boundaries, mirror work, and so many beautiful lessons of EQUIS showing up in our lives! https://www.hillaryschneider.com/ Hillary is the founder and lead facilitator of the Epona Rise Retreat Center and Horse Medicine Leadership Academy, she has been leading and teaching retreats and trainings with her herd for the last 12 years. Passionate about bringing the teachings of the horses to impact the lives of humans, she has been devoted to her own vision and purpose of creating a space in nature where people can come and receive the wisdom of horses, the land and their own inner guidance. She has over the last 12 years had the privilege of hosting and leading retreats for a range of people who are seeking to become more masterful in their experience of being a human with their own passion of personal and professional growth and development. WATCH THIS ON YOUTUBE: https://youtu.be/Giep11upwA0 JOIN EMILY'S RETREAT: www.emilyschromm.com/retreat FIND EMILY'S OFFERINGS: www.emilyschromm.com

    #170 : The 13 Moon Calendar with Winsome

    Play Episode Listen Later Jul 31, 2024 42:52


    Learn about the Mayan Calendar and the 13 Moon Calendar to rethink about our current Gregorian calendar with Winsome Williams, the creator of The 13 Moon Calendar!

This is such a powerful ancient way to connect with nature and to really focus in on our own individual healing without being overwhelmed and To access your free calendar send your email to Winsome at the Instagram account below! www.instagram.com/the13mooncalendar Watch the episode on Youtube below: https://youtu.be/hXOXM_IORTY Learn about digestion and bloat, and get the right digestive support for you through my supplement company Empirica below: https://myempirica.com/blogs/learn/all-about-bloat Discount Code MEATHEADHIPPIE

    Gene Key 48: On Inadequacy

    Play Episode Listen Later Jun 5, 2024 30:56


    Where does the feeling of Inadequacy come from? 0:00 - 2:02 : Intro 2:02 - 5:30 : The Lymph 5:30 - 19:15 : Gene Key 48 on transforming inadequacy 19:15 - 25:25 : Sleep & Nasal Breathing 25:25 : Localizing the food system www.joinpeel.com The 7 Day Sleep Challenge: https://myempirica.com/pages/7-day-sleep-challenge Deanna and Dyhanna Essentials on Lymph: https://dhyanaessentials.com/

    #169 with Matt Kahn : Healed By Love

    Play Episode Listen Later Feb 5, 2024 71:34


    Join Matt Kahn and Emily Schromm for an incredible conversation as they discuss the flaws in typical mainstream manifestation techniques, how to be HONEST as an empath, eating meat as a spiritual person, and how LOVE HEALS ALL. Matt Kahn is an incomparable spiritual teacher, highly attuned empathic healer, powerful speaker, and captivating author. He enriches people's lives by providing heart-centered solutions that ignite, delight, and unite! Matt wrote the highly acclaimed books Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, which have been translated into more than a dozen languages. Download his newest documentary at www.mattkahn.org/love And find him on Instagram at www.instagram.com/mattkahnofficial Support this podcast by supporting Em's supplement line, www.myempirica.com! :) Find Em's Survival Kit below: https://myempirica.com/products/ems-survival-kit-bundle

    #168: From Climate Grief to Active Hope with Stephanie Malin

    Play Episode Listen Later Jan 19, 2024 69:52


    Stephanie A. Malin, Ph.D. is an environmental sociologist specializing in the community impacts of extraction and energy production. Her main interests include environmental justice, environmental health, social movements, and market-based economies. She also examines communities building more distributive and regenerative systems. Stephanie serves as an Associate Professor in the Department of Sociology at Colorado State University, and she is an adjunct Associate Professor with the Colorado School of Public Health. Stephanie co-founded and co-directs the Center for Environmental Justice at CSU. She is an award-winning teacher of courses on environmental justice, water and social justice, and environmental sociology. Stephanie is the author of two books, Building Something Better: Environmental Crises and the Promise of Community Change (2022) with Meghan Elizabeth Kallman, and The Price of Nuclear Power: Uranium Communities and Environmental Justice (2015). www.instagram.com/stephanie_malin https://environmentaljustice.colostate.edu/ ------- Find Em's Tri-Mag below, and use the code MEATHEADHIPPIE for 15% off

    #167 : Transforming Agitation to Awakening , Gene Key 51

    Play Episode Listen Later Jan 12, 2024 34:00


    Join Emily in the first podcast of 2024, going through Gate 51 which is in the North Node position for 4 months. This is a gate that goes deep into our agitation, competitiveness, and even our lack of engaging with life. To transform this shadow, we tackle our creative expression and belief in self. www.emilyschromm.com Em's Supplement line: www.myempirica.com Office Hours with Em: https://calendly.com/emilyschromm/empirica-office-hours The Herbal SHIP BACK Survey! :) https://forms.gle/3xPAhtNmiH7DEeJLA We love hearing from you! support@emilyschromm.com INSTAGRAM : www.instagram.com/emilyschromm All my love

    #166 : The Space Within with Udo Erasmus

    Play Episode Listen Later Dec 1, 2023 72:22


    Join Udo Erasmus and Emily Schromm as they discuss deep inner peace, focus, meditation practice, and more. Find Udo Erasmus below: https://udoerasmus.com/ Empirica supplements, Em's supplement line: www.myempirica.com use code MEATHEADHIPPIE for 15% off Find Em below: www.emilyschromm.com www.instagram.com/emilyschromm support@emilyschromm.com

    #165 : WATER IS LIFE with Isabel Friend

    Play Episode Listen Later Nov 5, 2023 60:11


    Join the incredible Isabel Friend for a conversation on water, water filtration, structured water, water activism, and SO MUCH MORE. Isabel Friend is an international ambassador of Water, public speaker, and educator. As a student, servant, and steward of Water, she seamlessly blends science and spirit into a comprehensive cosmology of Water wisdom. Spanning the practical insights of health, hydration and biology, to empowering tactics for Watershed guardianship and ecological activism, to the esoteric and subtle insights of ancient indigenous Water wisdom, to the heady scientific discoveries of cutting edge Water research, Isabel's offerings are as multifaceted as Water itself. Find Isabel through the links below, including her water courses and downloads! https://linktr.ee/jenisabelfriend https://www.instagram.com/jenisabelfriend/ waterislife.shop waterislife.academy HOLD YOUR WATER IN A SACRED SPACE: https://bluebottlelove.com/

    #164 : a reframe on ALCOHOL & the discipline of meditation *OFFICE HOURS*

    Play Episode Listen Later Nov 3, 2023 36:52


    An Office Hours with Audrey and Em : Plant medicine / plant teachers! ADHD and the discipline of meditation The role alcohol plays as a spirit in our life How is VAN LIFE?! Book a FREE Office Hours with Em below: calendly.com/emilyschromm/empirica-office-hours Use the code MEATHEADHIPPIE for Em's supplement line: www.myempirica.com Email Em at support@emilyschromm.com for feedback, questions, comments! Work with Em 1-0-1 : www.emilyschromm.com/101

    #163 : How many supplements are too many? *OFFICE HOURS*

    Play Episode Listen Later Nov 3, 2023 34:06


    An Office Hours with Alisandra and Em : How many supplements are too many supplements? Affirmations for our body to feel safe! Book a FREE Office Hours with Em below: https://calendly.com/emilyschromm/empirica-office-hours Use the code MEATHEADHIPPIE for Em's supplement line: www.myempirica.com Email Em at support@emilyschromm.com for feedback, questions, comments! Work with Em 1-0-1 : https://www.emilyschromm.com/101

    #162: The Gallbladder! *Office Hours with Em*

    Play Episode Listen Later Oct 28, 2023 25:53


    Join Em and Anastasia as they go through some pieces about the gallbladder!

    #161 : Office Hours with Em (asthma, allergies, gut!)

    Play Episode Listen Later Oct 14, 2023 29:58


    Ending a chapter and starting a new one!!! FINAL SALE OF EMPACKs BELOW , get them stuffed with swag or a reservoir! https://empackmarketplace.myshopify.com/ Read the latest email from Em: Today Em and Lisa discuss allergies, gut health, asthma, lungs, and transformation! 15 minutes to chat with Em on anything and everything health , nutrition, spirituality ... you just have to agree to be recorded! :) https://calendly.com/emilyschromm/empirica-office-hours Brought to you by Em's supplement line, www.myempirica.com Find Em on www.emilyschromm.com Email inquiries for 1-0-1 support : support@emilyschromm.com And watch this on YOUTUBE instead ! https://youtu.be/YpL7sp4DJTQ

    #160 : The Masculine & Feminine Duality with Jacob Showers

    Play Episode Listen Later Sep 7, 2023 63:12


    Join Em and Jacob as they discuss creative expression, masculine and feminine energies at play within our own life, and how to understand this duality for a healthier expression of self. Join the Lemon Drop Challenge! www.emilyschromm.com/emerge Join the new 6 week Meathead Hippie strength programming: https://platformstrength.com/membership/p/platformdaily Use the code MEATHEADHIPPIE for a killer discount at www.myempirica.com (def try the magnesium, the Tri-Mag!) Follow Jacob here: https://www.instagram.com/jacobshowers__/ Em can be found on instagram at www.instagram.com/emilyschromm and maybe one day soon.. tiktok lol infinite love xx em

    Microdosing , Maui, Water is Life

    Play Episode Listen Later Aug 24, 2023 30:08


    Join Em as she talks about this past weekend's WATER IS LIFE retreat with Isabel Friend, Maui and how you can support and hold space for what is happening, and last but not least : MUSHROOMS AND PSILOCYBIN. Em's personal journey with mushrooms and an upcoming workshop for you to learn more about the fungi kingdom. Reference links : https://www.waterislife.love/about https://bluebottlelove.com/ Purchase Em's rooftop breath work and directly support Maui Canoe Club: https://www.emilyschromm.com/store/p/somatic-breathwork-with-em Join this weekend's MUSHROOM WORKSHOP: https://app.glofox.com/portal/#/branch/6478beda41ab9e06e100a2a5/courses?header=courses

    #159 : What is Functional Patterns? with Brandon Podmore

    Play Episode Listen Later Aug 5, 2023 32:10


    Join Brandon Podmore and Em as they discuss functional movement, Human Design systems, and the importance of accountability! Brandon can be found at Platform Strength every Sunday at 9 am in August, see our class and workshop schedule below! https://app.glofox.com/portal/#/branch/6478beda41ab9e06e100a2a5/classes-day-view?header=classes,courses,memberships Brandon can also be found at www.denverbiomechanics.com :) Take an extra 15% off all Em's supps : use the code MEATHEADHIPPIE www.myempirica.com www.emilyschromm.com www.instagram.com/emilyschromm

    Human Design: the Spleen & Gene Key 18

    Play Episode Listen Later Jul 30, 2023 49:08


    Join Em on a community call talking about Human Design, the SPLEEN center, instinct, and Gene Key 18. This Gene Key taps into our shadow of VICTIMHOOD: whether it be money issues, health issues, or healing issues - we can reframe victimhood and issues with authority by digging into our conditioning. Get on Em's magnesium, use the code MEATHEADHIPPIE for 15% off! https://myempirica.com/products/tri-mag Work with Em 1-0-1: Email support@emilyschromm.com or go to the link below https://www.emilyschromm.com/store/p/ignite-1-0-1-training-with-em Follow & connect: www.instagram.com/emilyschromm

    Shifting the Perspective

    Play Episode Listen Later Jul 25, 2023 17:57


    Em goes through some tools for shifting the perspective & pushing through fear quickly via breathe, flower essences, & being where your feet are. Find Em on insta : www.instagram.com/emilyschromm This podcast is brought to you by the world's best magnesium, Tri-Mag : https://myempirica.com/products/tri-mag Use the code MEATHEADHIPPIE for a discount! Work with Em 1-0-1 , email support@emilyschromm.com or go to the link below: https://www.emilyschromm.com/store/1-0-1-training Sending so much love! Em

    That's Not Normal

    Play Episode Listen Later Jul 16, 2023 26:54


    Em goes through some of the things that are just no normal - and how to dive straight into our dysfunction with bravery and an open heart. :) Em goes through: -Dysfunction , running, and functional patterns -Training fasted and BCAAs -Breathwork and meditation bringing up the submerged -Liver support and PMS Find Em and her tools to help you live your best life below: Em's BCAAs: https://myempirica.com/products/bcaa?_pos=1&_psq=bcaas&_ss=e&_v=1.0 Em's Magnesium, Tri-Mag: https://myempirica.com/products/tri-mag?_pos=1&_psq=tri-m&_ss=e&_v=1.0 www.emilyschromm.com www.myempirica.com support@emilyschromm.com Thank you for feedback, your love, your emails, your reviews, your comments, and your support! Join for any events at Platform Strength here in Denver! https://linktr.ee/platformstrengthdenver

    Who we are becoming is what the world needs

    Play Episode Listen Later Jul 10, 2023 41:20


    9 months of living in a van and Em is BACK IN DENVER! Listen to hear about : 1. Where Em (& griff!) have landed 2. The mirror of our life - seeing a new perspective each and every day 3. 4 questions Em takes her clients through to get to the root 4. The migration of a lemon 5. Creative expression 6. THE LEMON DROP www.emilyschromm.com www.platformstrength.com www.myempirica.com www.neurowellnesssummit.com

    When the plan derails... you are on track.

    Play Episode Listen Later Jun 4, 2023 17:59


    A full moon in Sagittarius podcast with Emily as she travels from BANFF Canada back down to Colorado. Discussing throat chakra, the Little Mermaid, Sagittarius energy, being big in plans, and reciprocity. Find Em's blog at www.emilyschromm.com/blog Find Em's instagram at www.instagram.com/emilyschromm Find Em's supplement support at www.myempirica.com Contact Em for questions or feedback: support@emilyschromm.com

    Seeing death in order to see life.

    Play Episode Listen Later May 4, 2023 13:44


    A moment of musings on life and death, the bears of the sea, and a magical moment in Sacramento with Emily Schromm. support@emilyschromm.com www.emilyschromm.com www.myempirica.com Create your own custom supplement box with me at the link below!

    I'm in Baja, Mexico!

    Play Episode Listen Later Apr 2, 2023 21:29


    It's been a while but I am so thrilled to bring some damiana-heart-explosion love to you wherever you may be! :) www.emilyschromm.com www.myempirica.com Let me help you create a custom Supplement Box! support@myempirica.com xx

    Lessons from an apple tree

    Play Episode Listen Later Feb 5, 2023 28:51


    Join Em in her van talking about this full moon in Leo, heart - supporting herbs, pruning an apple tree, and learning to play a new tune in your life! www.thefourdailies.com www.myempirica.com www.instagram.com/emilyschromm Interested in joining Em in a retreat? Apply below! https://forms.gle/d33ojX1gGMzWgaVF7 support@emilyschromm.com

    #158: Calcium, Vitamin D, and Vitamin K with Dr. James Munro

    Play Episode Listen Later Jan 28, 2023 61:07


    Join Dr. James Munro and Emily Schromm as they discuss the importance of the sun, Vitamin D, Vitamin K, and what to know about Calcium supplementation! Intro length: 9 minutes New D3/K2 liquid bundle: https://myempirica.com/products/d3-k2-liquid?_pos=1&_sid=107ae9bee&_ss=r Latest newsletter from Em, including details on the next retreat gathering : https://mailchi.mp/emilyschromm.com/with-all-my-heart?mc_cid=d5a332602c&mc_eid=UNIQID Dr. James Munro can be found on all social media platforms at @dr.jamesmunro :) https://www.instagram.com/dr.jamesmunro/

    #157 with Julia Lyons on sacred tobacco and talking to plants

    Play Episode Listen Later Jan 14, 2023 76:06


    Julia Lyons is an Earth-Centered Shamanic Healer, Reiki Master/Teacher, and Folk Herbalist working under the Maya Healing Tradition of Miss Beatrice Waight of Santa Familia, Belize. Her mission is to empower people to live authentically and feel confident in their own unique process of becoming the best version of themselves. Her work embodies a variety of earth-centered spiritual healing techniques, traditional Maya abdominal/womb massage, and shamanic healing practices. She currently lives and works in Lafayette, Colorado. https://www.meadowsweethealing.com/ Join all the things Em has going on! www.instagram.com/emilyschromm www.instagram.com/meatheadhippie www.thefourdailies.com

    #156 with The Real Organic Project and Linley Dixon

    Play Episode Listen Later Dec 31, 2022 56:43


    Linley Dixon owns a vegetable farm (marketing through a CSA, farm to school, and at farmers markets) in Durango, Colorado, with her husband Peter and daughter. She holds a Ph.D. in Plant Pathology from the University of Florida. In addition, she held a 2-year post-doctorate with the USDA's Systematic Botany and Mycology Laboratory where she studied fungal plant pathogens from around the world. Her research involved studying the impact of farm biodiversity on plant disease levels, providing perspective on the various inputs required given different production practices. Linley serves as a Farmer representative and is Co-Director of the Real Organic Project. "The Real Organic Project is family farmer-driven and embraces centuries-old organic farming practices along with new scientific knowledge of ecological farming. We believe that crops grown in soil and livestock raised on pasture-based systems are fundamental to organic farming." Join the eco-farm pre-conference keynote presentations, online or in person, JANUARY 17th! https://www.realorganicsymposium.org/ecofarm Join Em's free 3 week challenge, The Daily Fours, below! https://mailchi.mp/emilyschromm/thefourdailies EM'S SPONSORS AND LINKS: www.emilyschromm.com www.instagram.com/emilyschromm www.twitter.com/emilynschromm SPONSORS: www.drinkLMNT.com/meatheadhippie www.equipfoods.com/em www.myempirica.com 15% off discount CODE : MEATHEADHIPPIE

    #155 : Farming Turmeric & Ayurvedic herbs with Ranjana and Dr Hans

    Play Episode Listen Later Dec 20, 2022 55:21


    Join Emily as she speaks with Ranjana and Dr Chetan Hans of Raw Roots Turmeric on farming turmeric and other Ayurvedic herbs in Columbia, Missouri! Find their wonderful products below: www.rawrootsturmeric.com See Em's latest newsletter below, and subscribe for future newsletters, which will include the soon-to-be released Dosha quiz from Raw Roots Turmeric! Last newsletter update from Em: https://mailchi.mp/emilyschromm.com/december SUPPORT THE PODCAST BY... -Giving us a rating / review :) -Sharing the podcast with a friend -Tagging @emilyschromm in your IG stories if you listen in! -Purchase from a sponsor! LMNT electrolytes: www.drinkLMNT.com/meatheadhippie EQUIP FOODS Protein: www.equipfoods.com/em EMPIRICA SUPPLEMENTS: www.myempirica.com Code: MEATHEADHIPPIE Try the Tri-Mag magnesium!!! BIG BIG LOVE!! xx em www.instagram.com/emilyschromm www.instagram.com/meatheadhippie www.emilyschromm.com

    #154 : A Roadtrip to the Neosho National Fish Hatchery

    Play Episode Listen Later Dec 12, 2022 16:46


    Established in 1888, Neosho National Fish Hatchery is the oldest continuously operational federal fish hatchery raising fish today. They raise rainbow trout for release in Lake Taneycomo, and also produce endangered species to achieve recovery goals. Join Emily as she takes her van on a roadtrip to the Neosho National Fish Hatchery and speaks with Jen Schramm about the conservation efforts of the Hatchery, mussels as water purifiers, and https://www.fws.gov/fish-hatchery/neosho ------ A huge thank you to all of Em's sponsors and partners! EQUIP FOODS: www.equipfoods.com/em for 15% off LMNT ELECTROYLTE SALTS: www.drinkLMNT.com/meatheadhippie for 15% off EMPIRICA SUPPLEMENTS: www.myempirica.com Use code MEATHEADHIPPIE for 15% off! www.emilyschromm.com FOLLOW ALONG THE VAN LIFE JOURNEY ! Em's Instagram: www.instagram.com/emilyschromm

    #153 with Sheefra Blume : an Introduction to Kaballah

    Play Episode Listen Later Nov 25, 2022 70:30


    Sheefra Blume is dedicated to the inquiry of exploring what it truly means to be a human being. Clinical herbalist, yogi, mystic from the kabbalistic lineage, and ancestral arts enthusiast, Sheefra has spent years homesteading, growing her own good, and facilitating community. After immersing deeply into the wilder places, Sheefra now lives in Austin where she enjoys community and supports clients to release trauma and live the purpose for which they were born. Find Sheefra below; www.sheefrablume.com Instagram: www.instagram.com/sheefrablume WATCH THIS PODCAST ON EM'S YOUTUBE!!! https://youtu.be/af1fbHiC_98 EM'S FAVORITE THINGS: sign up for the newsletter on www.emilyschromm.com ! SUPPORT EM & THE PODCAST ! EQUIP FOODS: Prime Protein www.equipfoods.com/em EMPIRICA SUPPLEMENTS: Tri-Mag & ESSENTIALS box www.myempirica.com code: MEATHEADHIPPIE LMNT ELECTROLYTES : grapefruit is the best! www.drinkLMNT.com/meatheadhippie OSHA ROOT : build your own apothecary NOW AVAILABLE FOR A LIMITED TIME https://emilyschromm.com/store-1/osha-root

    #152 - I'm living in a van named Ixchel.

    Play Episode Listen Later Nov 17, 2022 60:30


    Join Em as she shares about her first month living in a van through storytelling and photos with Meathead Hippie podcast #152! :) WATCH THIS ON YOUTUBE: https://youtu.be/-fabmRwCZGg Listen to Meathead Hippie podcast anywhere you listen to podcasts: SPOTIFY https://open.spotify.com/show/56Y2Ht7... ITUNES https://podcasts.apple.com/us/podcast... DOWNLOAD THE FREE MEATHEAD HIPPIE EMPRESS BELOW: https://emilyschromm.com/meatheadhipp... Em's instagram: www.instagram.com/emilyschromm THE BIRD QUIZ: https://www.jotform.com/form/203573388635060 Support Em through her sponsors!

    #151 : The Lard Works in Mysterious Ways with Charles Mayfield

    Play Episode Listen Later Nov 7, 2022 59:04


    Farrow founder Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of food we eat that impacts our health, but also the way that food is grown. He spent years researching farming techniques that are better for the environment and for the welfare of the animals. And when he learned about regenerative farming, he was hooked. He now is the founder of FARROW, a lard based skin company that uses the full animal to help support and nurture acute and chronic skin conditions, from sunburn to eczema to psoriasis. Learn more about Charles' product at www.farrow.life ------ SUPPORT EM'S VAN LIFE AND PODCAST THROUGH THE SPONSORS BELOW: www.equipfoods.com/em for 15% off Em's favorite post-workout protein that is completely dairy-free, bio-available, and nutrient dense www.drinkLMNT.com/meatheadhippie for 15% off Em's favorite electrolytes - they are sooooo good! www.myempirica.com - use the code MEATHEADHIPPIE for 15% off all of Em's pharmaceutical grade supplements, including the best selling MAGNESIUM, Tri-Mag! ------ DOWNLOAD THE FREE MEATHEAD HIPPIE EMPRESS BELOW! includes free meal plans, workouts, meditations, and more. https://emilyschromm.com/meatheadhippieempress xx

    #150 with Gaabi from Into the Farm

    Play Episode Listen Later Oct 27, 2022 87:02


    Gaabi hails from rare midwestern organic pastures in the unique town of Fairfield, Iowa. Here she grew up working on her neighbors organic dairy farm. She completed her university degrees at Chico State in Northern California while supplementing her education through her involvement with the Savory Institute. Following her time on the west coast she spent 6 years in Tennessee creating and managing the multi-species regenerative livestock program at Al Gore's family farm, Caney Fork Farms. Now she is on a land steward sabbatical taking time to travel, consult farms, and surf as much as possible while she plans her next big move. Find Gabi at www.instagram.com/intothefarm ------ Support this podcast through Em's sponsors below, and get 15% off! :) LMNT salts: www.drinkLMNT.com/meatheadhippie EQUIP protein: www.equipfoods.com/em Heather's Choice on-the-go meals! https://lddy.no/1dd0f Download the FREE Meathead Hippie Empress below! https://emilyschromm.com/meatheadhippieempress

    #149 with Ethan Jones on Kratom

    Play Episode Listen Later Oct 22, 2022 48:47


    Kratom, a plant native to southwest Asia, has been a controversial topic Find Mind Right Wellness at https://www.mindrightwellness.com/pages/about-us Instagram: www.instagram.com/mindrightcomo Listen to the podcast referenced by Ethan on more of the kratom history below: https://open.spotify.com/episode/1noHY3B6acWdFBwqxNGVhB?si=7HrL44n0SdezhbOHiNWpVQ Download Em's FREE Meathead Hippie resource below! https://emilyschromm.com/meatheadhippieempress Thank you to Em's sponsors, Equip and LMNT! Receive 15% off both of them using the links below - it helps support Em and this podcast! EQUIP FOODS: www.equipfoods.com/em LMNT : www.DrinkLMNT.com/MeatheadHippie

    #148 with Kimber And Kalle of Nourish Cafe & Market

    Play Episode Listen Later Oct 14, 2022 65:02


    Nourish is a health focused fast casual restaurant in downtown Columbia, MO serving organic, locally sourced, nutrient rich food. The entire menu is free of gluten, soy, corn, refined sugar, preservatives, and inflammatory oils. Just real, delicious, nourishing food and good vibes! https://nourishcafemarket.com/ Kalle received her business degree from the University of Missouri and masters in business while working full time as a pharmaceutical representative. She has an almost 8 year old son and a 1.5 year old baby boy. Her health journey started because she didn't have a period for 18 years and found it through modern science via functional medicine and a lot of woo. Chef Kimber graduated from Le Cordon Bleu San Francisco in 2008, Shaw Academy with a Personal Nutrition Diploma in 2015, and Yax Yoga Concepts 200 hour YTT in 2013. Kimber is the Author of Happy Food Cookbook and Happy Baking & Desserts. She combines her love of food, yoga, and helping people heal through her role at Nourish! www.chefkimberdean.com IG: www.instagram.com/chefyoginikimberdean Download Em's free Meathead Hippie resource below! https://emilyschromm.com/meatheadhippieempress www.instagram.com/emilyschromm

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    #147 : THE MEATHEAD HIPPIE MOBILE

    Play Episode Listen Later Oct 14, 2022 24:32


    Em is now living in The Meathead Hippie Mobile and she can't take to take you along for the ride! Download Em's FREE Meathead Hippie EMPRESS resource below for meal plans, meditations, movement, and SO MUCH MORE.

    mobile meathead hippie
    The beauty of feeling , and a poem

    Play Episode Listen Later Sep 10, 2022 22:24


    A Full Moon in Pisces podcast with Em talking about feeling the feels, shark medicine, radical self-acceptance, and plants. The Bird Quiz: https://emilyschromm.com/the-bird-quiz Em's ALL IN ONE membership: https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag The Build Your Own Apothecary: https://herbalelement.com/products/build-your-own-apothecary Empirica supplement best sellers: https://myempirica.com/collections/best-selling-empirica-supplements

    Embodiment , Details, and Virgo season

    Play Episode Listen Later Aug 28, 2022 13:23


    A podcast with Emily Schromm on embodiment , Virgo sun tips to tackle details with love and compassion, and seeing things through a different light. Em's membership: https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag Em's supplement boxes have launched! Empirica supplement packs for easy-to-remember well being: https://myempirica.com/collections/best-selling-empirica-supplements

    Living a life half-heartedly : Gene Key 29

    Play Episode Listen Later Aug 20, 2022 41:52


    Join Emily Schromm as she reads through Gene Key 29 from Richard Rudd - discussing a life of half-heartedness, a life of commitment, and a life of DEVOTION. www.emilyschromm.com www.myempirica.com

    We Are All Healers.

    Play Episode Listen Later Aug 7, 2022 8:08


    Join Em in this Meathead Hippie podcast short that is taken from Marianne Williamson's book, A Woman's Worth.. 1993, Page 8.

    On BITTERS, and their effect on hormones!

    Play Episode Listen Later Aug 7, 2022 14:34


    From James Green's book , The Male Herbal: The predominant avoidance and lack of the daily bitter flavor experience in western diet is a subtle, primary cause of male and female sexual organ and immune system deficiencies. Join Emily as she reads from this book on bitters, digestion, liver, hormones, and masculine energy... We hope it inspires you to eat more bitters, and to embrace the dark sides a bit more, too! Em's online membership, Platform: https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag NEW SUPPLEMENT SUPPORT PACKETS: https://myempirica.com/collections/best-selling-empirica-supplements #vegoutwithem Instagram hashtag: https://www.instagram.com/explore/tags/vegoutwithem/

    NETTLES! And... An Ode To The Plants That Sting Us

    Play Episode Listen Later Aug 6, 2022 7:44


    An ode to NETTLES and to the plants that sting us! A written piece from Em, read by Em, taken from the Build Your Own Apothecary publication. Thank you for being a listener of Meathead Hippie podcast

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    A convo with Em and Sydney on procrastination and skin care

    Play Episode Listen Later Aug 1, 2022 62:16


    Is procrastination anxiety or is anxiety procrastination? Join Em and Sydney Stewart in a fun convo on all things procrastination, skin care, supplements, and LIFE. Em's new supplement boxes, including SKIN, below! https://myempirica.com/collections/best-selling-empirica-supplements Check out Em's new all-in-one membership below: https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag Em's website: www.emilyschromm.com Em's Instagram: www.instagram.com/emilyschromm

    Your heart chakra, 808, and the Lion's Gate!

    Play Episode Listen Later Jul 23, 2022 38:30


    Join Emily in this Meathead Hippie podcast on the celebration of 8/08, Leo season, heart healing, and following the truest parts of your soul. New supplement packets are LIVE! https://bit.ly/3B5omSh BUILD YOUR OWN APOTHECARY: https://herbalelement.com/products/build-your-own-apothecary WORK WITH EM: Em's online membership: https://emilyschromm.com/membership Work directly with Em 1-0-1: https://emilyschromm.as.me/

    Em is BACK, and living in a yurt!

    Play Episode Listen Later Jul 20, 2022 17:07


    Join this Meathead Hippie podcast with Emily Schromm for a little update on life the last few months - some big changes have happened, and it was time for an update. BLOG : www.emilyschromm.com/emsprocess New supplement packets are LIVE! https://myempirica.com/collections/best-selling-empirica-supplements Build Your Own Apothecary : from Herbal Element, Em's former tea line! Get a shipment of herbs and knowledge every month. https://herbalelement.com/products/build-your-own-apothecary BECOME A MEMBER OF PLATFORM , and combine it all! https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag www.emilyschromm.com IG: www.instagram.com/emilyschromm

    Hello from Thailand : em's process

    Play Episode Listen Later May 16, 2022 26:23


    Join in for an Em's Process podcast on training Muay Thai in Thailand, herbs, posture, and all things transition. Contact em for inquiries on the course or questions for future podcasts at : emily@platformdaily.com Find all things em at : www.emilyschromm.com This podcast is sponsored by FORCE OF NATURE and EQUIP PROTEIN! Use code MEATHEADHIPPIE for $10 off your order at www.forceofnature.com and use code MEATHEAD HIPPIE for 15% off the best beef protein isolate in the land at www.equipfoods.com/em

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