Love Rising

In episode 82, Kylee and Clara connect with biohacking expert, Kayla Osteroff about how to biohack your daily routine to improve your health and wellness! More on Kayla: Website: https://www.biocuriouskayla.com Instagram: @biocurious_kayla Facebook: https://www.facebook.com/biocuriouskayla

In episode 81, Kylee and Clara connect with Transformational Coach, Chelsea Gross about learning from your story and manifesting food peace and body acceptance. More on Chelsea: Website: https://www.nutritionwithchelsea.com Instagram: @nutritionwithchelsea Facebook: https://www.facebook.com/nutritionwithchelsea/ Podcast: https://itunes.apple.com/us/podcast/nutrition-ish-podcast/id1358580133?mt=2

In episode 80, Kylee and Clara connect with Martel Catalano of Beyond My Battle to discuss how to live a mindful like when living with a chronic illness or disability. More on Martel: Website: https://www.martelcatalano.com or Instagram: @martelcatalano Facebook: https://www.facebook.com/martelcatalano

In Episode 79, Clara connect with Kelly Folk, a Food Freedom Coach to discuss body dysmorphia and how you can heal this condition through mindfulness and self-acceptance. More on Kelly: Website: https://www.facebook.com/kelly.folk Insta: @wellnesswithkelly FB: https://www.kellyfolkfit.com/

In episode 78, Kylee & Clara connect with Miana Melendez about making each moment a soulful experience. We chat about being more present and mindful in each moment, how to use crystals, and how to shift your mindset to be more uplifted. More on Miana: Website: https://squareup.com/store/Mianamelendez Instagram: @mianamelendez

In episode 77, Kylee & Clara connect with Money Mindset Mentor, Cristina Bold. They chat all about how our mindset can shift how we experience and attract money. More on Cristina: Website: https://cristinabold.com/ Instagram: @cristina_bold Facebook: https://www.facebook.com/coachcristinabold/

In episode 75, Kylee & Clara chat with Hypnotherapist and Guided Meditation Artist, Chel Hamilton, to discuss the 3 Languages of Your Subconscious Mind. For more on Chel: Website: https://chelhamilton.com/ Mediation Minis Podcast: https://itunes.apple.com/podcast/id963597166/ Instagram: @hypnotistchel Facebook: https://www.facebook.com/hypnotistchel/

In episode 75, Kylee & Clara chat with expert Karla Arredondo of Feminae about the fourth trimester. We explore what the fourth trimester is all about, how we can be supported and support in this important trimester, and other how to be empowered as a mother and how to empower those around us that are in their fourth trimester. For more on Karla: Website: www.feminaehealth.com Facebook: https://www.facebook.com/feminaehealth Instagram: @feminaehealth

In episode 74, Kylee + Clara connect with pre-natal yoga instructor & expert, Melissa Terry. We talk about active birthing, how birth has been influenced by pop culture, pre-natal yoga, and how we can be more intentional with our birthing plan and prep ourselves for birth. For more on Melissa: Facebook: https://www.facebook.com/rioprenatalyoga/ Website: https://www.rioprenatalyoga.com/ Instagram: https://www.instagram.com/rioprenatalyoga/

In episode 73, Kylee & Clara connect with Peaceful Mama's + authors Natalie Sager and Lindsay Ambrose. We chat about how to be a more mindful and peaceful mother. They dive into tools to practice patience and understanding with your children and so much more. For more on Lindsay & Natalie: Website: https://peacefulmamas.com/ Instagram: @peacefulmamas Facebook: https://www.facebook.com/PeacefulMamas/ Book: https://peacefulmamas.com/book/

In episode 72, Stephanie Rome of Keenist discusses nutrition during preconception. We chat about what a healthy, healing nutrition layout looks like and how to implement it. More on Stephanie: Website: http://www.keenist.com/ Instagram: @keenist.co Facebook: https://www.facebook.com/Keenist

In episode 70, Kylee and Clara connect with multipreneur, Greg McKeown. In it, he explains what Essentialism is and how we can implement the pursuit of less into our lives. He even coaches Clara through his approach to finding essentialism. For more on Greg: Website: https://gregmckeown.com/ Instagram: @gregorymckeown Facebook: https://www.facebook.com/GregMcKeownSpeaker/

In episode 70, Kylee connects with author Jessica Huie to discuss how to find the time to connect more mindfully with the most important person in your life, you! More on Jessica: Website: https://www.jessicahuie.com/ Instagram: @jessicahuiembe Book: https://www.amazon.com/Purpose-Find-Truth-Embrace-Calling/dp/1788170563

In episode 69, Kylee & Clara connect with Cherie Chan about how to simplify things in life and create more flow. More on Cherie: Website: https://www.trainftw.com/coaches/ Instagram: @cherizle

In episode 68, Kylee and Clara discuss how to make food simple and how to trust yourself with the food choices you make. For more on Kylee & Clara: Website: https://www.loverisingpodcast.com/

In episode 67, Kylee & Clara connect with Wellness Coach Molly Kate and chat about overcoming perfectionism. In this episode, you'll hear how to simplify and overcome having perfectionism rule your life and cause unnecessary stress. More on Molly Kate: Website: https://www.mollykatewellness.com/ FB: https://www.facebook.com/mollykatewellness/ Insta: @mollykatewellness Join the Free Love Rising Membership Site - https://www.facebook.com/groups/thegatheringloverising/?ref=br_rs

In episode 66, Kylee & Clara connect with multi-entrepreneur Hillary Folkvord on what it looks like to still make time for self care, even when you're extremely busy! This episode if full of useful & practical tips and tools for finding self care in a hectic schedule. For more on Hillary: Website: http://ladyh.life/ Facebook: https://www.facebook.com/hillary.folkvord Instagram: @hillaryfolkvord Our FREE Facebook Group - https://www.facebook.com/groups/thegatheringloverising/

In episode 65, Kylee & Clara chat with Noelle Tarr of Coconuts and Kettlebells about self care and how it can aid in longevity & overall health. More on Noelle: Website: http://coconutsandkettlebells.com/ Book: http://coconutsandkettlebells.com/book/ Insta: @coconutsandkettlebells FB: https://www.facebook.com/coconutskettlebells

In episode 63, Clara and Michelle Ohana chat about what self-care really looks like and even more importantly, how to self-care in this busy world. For more on Michelle: Website: http://www.michelleohana.com/ Instagram: https://www.instagram.com/michelleohanastory/

In episode 62, Kylee & Clara connect with Ally Rose, a mental health therapist & coach for women. Learn about how you can go from that stuck feeling to that unstoppable feeling through self-love and self-care. In this episode, they explore different tools and techniques to do this. More on Ally: website: https://www.yourstorymatters.love/ Facebook: Ally Rose Instagram: @theallyrose

In episode 61, Kylee & Clara connected with Tiffany Berkowitz. They discuss "How to Leave a Relationship Well." Tiffany brings beautiful insights into this conversation and how we can leave a relationship, whether it be lover or friend, without someone having to be the victim and someone being the enemy. More on Tiffany: Website: https://mystoryarc.com/ Facebook: https://www.facebook.com/tnbere/ Instagram: @tnberkowitz

In episode 60, Clara & Kylee connect with Relationship Coach, James Rhor. We dive into the details of how to attract a top quality relationship. We also cover why it's easiest to be harsh towards the ones we are closest with, why being specific with manifesting might not be the best idea, and what it means to take radical responsibility. This is such a juicy episode, you're going to love it! For more on James: Website: http://jameserohr.com/ Instagram: @jamesrohr

In episode 59, Kylee & Clara connect with Sex Therapist, Jenny Glick. They talk all about her story, sex, what she commonly sees in relationships, and how we are all more normal than we think when it comes to sex and relationships. For more on Jenny: Website: https://www.counselingcenterofcherrycreek.com/

In episode 58, Kylee & Clara chat about relationships: their stories, what they've learned, and what they believe. More on The Love Rising Podcast Membership Site: Website: https://www.loverisingpodcast.com/the-gathering/ Instagram: @loverisingpodcast

In episode 57, Kylee & Clara continue the exploration of boundaries. They talk about how they've experienced boundaries and what they've learned about boundaries in their own lives. They then share different areas that you can set boundaries and how to be more intentional about setting your boundaries in those areas. For more on The Love Rising Podcast: www.loverisingpodcast.com Join the Love Rising membership site @ www.loverisingpodcast.com/the-gathering/ Or follow in Instagram @loverisingpodcast

In episode 57, Kylee & Clara welcome Artist Nichole Rae one for a second time to chat about exploring boundaries! Learn more about what your boundaries look like and how to explore them in your daily life. More on Artist Nichole Rae: Website: http://www.artofdailypractice.com/ Instagram: @artistnicholerae Facebook: Art of Daily Practice

In episode 56, Kylee & Clara connect with the ladies from The Body Love Society and talk about body love & boundaries. They dive into the difference between rules vs. boundaries, what intuitive eating really looks like, and what "normal" eating is. For more on Jenna + Lauren: www.thebodylovesociety.com/ Facebook: https://www.facebook.com/groups/thebodylovesociety Instagram: @thebodylovesociety

In episode 22, Clara & Kylee catch up with Madison Hedlund about boundaries and how to lovingly set them within your life. They discuss the importance of getting clear on your boundaries and sticking to them so that you can be your best self and stay true to you. More on Madison: http://www.madisonhedlund.co/ @madisonhedlund https://www.facebook.com/madisonhedlundtribe/

In episode 54, Kylee & Clara discuss their first topic "The Gathering" membership site, Boundaries! They chat about what they are, different kinds of boundaries that can be set and essential oils that can help assist with setting and strengthening your boundaries. For more info: www.loverisingpodcast.com Insta: @loverisingpodcast

In Episode 53, Kylee & Clara hop on to chat about the importance of having a tribe & community. They also chat about how coaching has helped them grow in every area of their life and how valuable it can be. For more: https://www.loverisingpodcast.com/the-gathering/ FREE 5-Part Video Series: http://eepurl.com/dw0Fz1​

In episode 52, Kylee + Clara explore the tendencies of introverts versus extroverts and how stepping outside of our comfort zone to explore the opposite tendency can be an important step in learn and growing. More on the Love Rising Membership Site - The Gathering: https://www.loverisingpodcast.com/the-gathering/

In Episode 51, Kylee & Clara connect with Candace Moore of Yoga by Candace and chat all about having the faith and courage to follow your intuition. We chat about even when it seems tough or even when it's scary, allowing yourself to follow that gut feeling. Find out how you can start following your intuition with guidance from Candace. More on Candace: Website: www.yogabycandace.com/ Facebook: YogabyCandace Instagram: @yogabycandace

In episode 50, Kylee & Clara share about the launch of the Love Rising Podcast Membership Site called The Gathering! Learn all about this amazing online coaching community for women. Find out what it is, what it entails, and how to become part of it. For more on The Gathering: www.loverisingpodcast.com

In episode 49, Kylee & Clara chat with the amazing Steph Davies of Free Spirited Boss Babe. We talk all about how we can live a more abundance life and more deeply understand that abundance is truly a mindset. Steph's story is inspiring and motivating. You're going to love it! More on Steph: Facebook: https://www.facebook.com/TheFreeSpiritedBossBabe/ Insta: @freespiritedbossbabe

In episode 48, Kylee & Clara chat about what they've learned in their 30 years to celebrate both turning 30. Using the Wellness Wheel, they go over advice and enlightenment around the following areas; social, intellectual, spiritual, physical, emotional, environmental, & financial. For more on Kylee & Clara: Kylee: www.kyleeseifert.com Clara: www.kyleeseifert.com Both: www.loverisingpodcast.com

In this episode, Kylee chats with Yanai Calderon aka Gypsy Nai all about Finding Your Wild! Nai shares her inspiring, heartfelt story and we dive into how we can unleash our wild and let go of stagnation. Nai passionately inspires us to go out and create the life of our dreams because this life is too short to do anything else. For more on Gypsy Nai: Website: https://earthroomcollective.com/ Instagram: @gypsynai

In episode 46, Clara & Kylee chat with Chiropractor, Crossfit Regionals Athlete, & Gym owner, Karla Wolford. We chat all about using chiropractic work as an entry point for a wide array of illnesses & issues. We also talk about how nutrition is truly an essential part to any health or healing plan. Karla is filled with enlightment & knowledge. You'll love this episode. More on Karla: Elevatehumanpotential.com Facebook: Dr. Karla Solum- Elevate Human Potential IG: dr.karla_elevatehumanpotential Ehpcrossfit.com Facebook: EHP CrossFit IG: ehpcrossfit

In this episode of the Love Rising Podcast Tracey Brown, RD and Clara talk about what disordered eating looks like, how we can heal from it, and how embodying our true selves in the key to this healing process. Tracey Brown has over 12 years experience in helping women recover and thrive after disordered eating habits and offers an awesome body decoding worksheet and audio to Love Rising Podcast listeners here: https://tracybrownrd.lpages.co/opt-in/ You can also get her hunger and fullness guided mentioned in the podcast here: https://drive.google.com/open?id=1ogJqVmq5mniDQQ3iFdGSPrSkeOVHSCSc And get more information about her "Attuned Eating for Attuned Living" membership community here: https://tracybrownrd.lpages.co/self-study-membership-site/ Find out more about Tracey Brown here: http://www.tracybrownrd.com/ or on Find out more about Clara here: https://www.clarawisner.com/ or on insta @revolutionarylifestyle Find out more about Kylee here: http://www.kyleeseifert.com/ or on insta @kyleeseifert_kaifit Follow the Love Rising Podcast on instagram here: @loverisingpodcast

In episode 44, Kylee & Clara connect with Health Coach Cathryn Fowler about using art & creativity to help us heal. Her refreshing insight is a beautiful way to truly allow healing to occur. They even do a meditation within the podcast! More on Cathryn: Website: http://www.cathrynfowler.com/ Instagram: @cathryn_fowler_

In Episode 43, Kylee & Clara chat with Summer Innanen all about learning how to give yourself permission and overcoming your "shoulds." Summer is a Body Image Coach & Best Selling Author, who inspires women to feel comfortable in their bodies, NOW! More on Summer: Website: https://summerinnanen.com/ Insta: @summerinnanen Facebook: https://www.facebook.com/SummerInnanenCoach/

In episode 42, Kylee & Clara connect with founder of Functional Diagnostic Nutrition, Reed Davis. Reed shares tips and tricks for finding vitality & health in a natural way. Learn what the acronym D.R.E.S.S. and how the simplicity of it can be used to improve health, vitality, and well-being. More on Reed: Website: https://functionaldiagnosticnutrition.com/ Instagram: @functionaldiagnosticnutrition

In this episode, Clara (Kylee had a little home emergency) and Kim Juen of Healthified U talk about autoimmunity, self love, and how to love your personal healing process. If you or someone you know is struggling with autoimmunity this is a great episode to listen to and dive a little deeper into the causes of AI as well as how we can heal from a place of love, not fear. For more about Kim follow her on instagram @healthified_u or visit her website: www.healthifiedu.com Download her e-book "5 Ways to Love Yourself and Your Autoimmune Disease" here: http://kajuen2.wixsite.com/healthifiedu/copy-of-ebook

In episode 40, Kylee & Clara connect with Carli Jo about cultivating divine pleasure within your life. We talk about finding pleasure in each present moment and how that will reflect in the bedroom. We also chat about using communication to deepen your connection with your partner, how Carli uses cannabis in her practice, and how a jade egg can transform your sex life. More on Carli Jo: Website: carlijo.com Instagram: @inthelifeofcj

In Episode 39, Clara & Kylee chat with Alice Zarka of Roaming Yogi Adventures all about learning through experiences and giving your fear the middle finger. We get real about finding your purpose, taking risks, and understanding the purpose of the ego. This episode is real, raw, and full of inspirational insight. For more on Alice: Website: https://www.roamingyogiadventures.com/ Instagram: @roamingyogiadventures Facebook: https://www.facebook.com/roamingyogiadventures/

In episode 38, Kylee & Clara chat with Rebecca Farrar of Wild Witch West all about Astrology and how to bring it from seeming so far fetched to how to use it in our daily routines. She shares with us fascinating insights about astrology and how she her clients use it in their day to day life to better understand their energy and connection to something greater. Find more on Rebecca: Website: https://www.wildwitchwest.com/ Instagram: @wildwitchofthewest Facebook: www.facebook.com/wildwitchofthewest/

In episode 37, Kylee & Clara connect with James FitzGerald of Opex Fitness and discover the core pillars of true vitality and what they can truly look like. We discuss the importance of understanding your why and what to focus on to find true vitality for oneself. More on James: Website: https://opexfit.com/ Facebook: https://www.facebook.com/OPEXFitness/ Instagram: @opexfitness

In Episode 36, Clara & Kylee discuss the power of wealth conciousness with Kendra E. Thornbury. They talk about how money is a responsibility, how we can welcome abundance into our life and change our mindset around old money patterns and beliefs. More on Kendra: Website: http://www.kendrathornbury.com/ Insta: @kendraethornbury Facebook: https://www.facebook.com/kendrathornburyfan

In episode 36, Clara & Kylee connect with Mary Hyatt about how to intuitively move your body. We chat about what it looks like to listen to what your body truly needs and stop shaming it. Mary shares her amazing and inspiring story with us, as well as, her deep knowledge of the mind, body, spirit connection. For more on Mary: Website: https://www.maryhyatt.com/ Insta: https://www.instagram.com/maryghyatt/ Facebook: https://www.facebook.com/MaryGraceHyatt/

This week on the Love Rising Podcast Kylee & Clara chat with Kristen Brown of Altheda Health. Kristen is a board certified functional medicine practitioner and a nurse practitioner who has a wonderfully different way of working with patients. If you're interested in what functional medicine is and how to address health concerns from the root cause this episode is for you. And, as always, there is a a big dose of Self Love and deep wisdom. Enjoy! Find out more about Kirsten at www.althedahealth.com Or follow her on instagram @althedahealth

In this episode Kylee and Clara talk with Samantha Skelly of Hungry from Happiness about what it means to embrace yourself and your unique gifts to finally achieve happiness. Samantha brings us through the 4 main "wounds" that women experience that keep us stuck in our patterns around negative self talk, self sabotage, and general un-alignment with our Highest Self. You're going to be surprised at one of her main points. Find more about Samantha at: www.hungryforhappiness.com or on instagram @samathaskelly or @hungryforhappiness

In episode 33, Kylee & Clara chat with Bizzie Gold about self-mastery, trusting your intuition, and how to strengthen your inner connection. Bizzie is creator of the Break Method, Buti Yoga, and Golden Ratio products. More on Bizzie: https://www.bizziegold.com/ https://breakmethod.com/ Instagram: @bizziegold & @breakmethod