Podcasts about Rowing

Tonight, we settle into the slow, measured strokes of rowing—a sport that blends grace, strength, and endurance. Host Benjamin Boster guides you through the gentle world of oars, waterways, and the quiet discipline of synchronized motion. Let the steady rhythm carry you away. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rowing (sport), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Rowing (sport). Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know what you think! Text us!Rowing across the Pacific Ocean isn't just about endurance—it's a battle of the mind, body, and spirit. In this powerful episode of Security Halt!, we sit down with the team from Corsair Racing to uncover what it really takes to survive and thrive in one of the world's most grueling challenges: ocean rowing.From the brutal reality of day five—when exhaustion, unpredictable seas, and mental strain collide—to the unbreakable bonds forged between veterans, this conversation dives deep into teamwork, resilience, and personal growth. We explore how pushing beyond physical limits can transform lives, strengthen mental health, and inspire purpose long after the oars are put away.Discover the mission behind Corsair Racing, their vision for supporting veterans through adventure, and why community and camaraderie are essential to overcoming life's biggest waves—both on the water and off.

Comedian Dion Owen is at the Edinburgh Festival Fringe to combine his two passions, cycling and stand-up. Mark meets Dion before his show to find out more about his free bike programme for Fringe artists.Gardening expert Julie-Ann Henderson is trying to encourage more young people to consider horticulture as a career. She established the first North of Scotland garden show this year and Rachel catches up with her at her home near Keith.Ingrid Shearer is co-author of the A-Z of Rowing on the Clyde, an ebook that tells a myriad of stories about rowing, sport, Glasgow and the River Clyde. Mark meets Ingrid on the banks of the Clyde to discover more about the river that's been home to the city's rowing community for over 200 years.Our mid-week podcast excerpt this week comes from the final section of the Whithorn Way, as Rachel and Mark reach Whithorn Priory.Rachel joins a workshop organised by the North East Scotland Biodiversity Partnership which is all about identifying wildflowers and harvesting their seeds. She chats to John Malster in Newtonhill close to Aberdeen on a plot which is slowly being transformed to become more nature friendly.Buglife's Paul Hetherington joins Mark and Rachel to talk about why we might be seeing more wasps this year and the importance of the insects to our environment.Mark dons his life vest and joins Pete Mowforth and Kat Kjos of Glasgow Rowing Club to learn about race rowing on the Club's training boat.For the last few years, Stonehaven's land train has been out of action. Now, it's back in business and Rachel hops aboard to find out how the Stoney Express got back on the road.

(00:00) Rowing Into Medicine(11:15) Preparing for Medical School Application Process(19:02) Deciding on Medical School Location(32:38) Navigating the Medical School Application Process(36:03) Balancing Health and Medical School(42:25) Exploring Radiology in Medical TrainingPodcast SummaryMeredith's journey to medical school is anything but ordinary. Imagine dedicating years to elite rowing, even qualifying for the Olympic trials, only to pivot back to the academic world with the same determination and discipline. This episode captures Meredith's inspiring transition from the rigors of high-intensity athletics to the equally challenging demands of medical training. Her tale is one of resilience and adaptability, providing insights that resonate with anyone contemplating a non-traditional path in their career or education.We dive into the nuances of applying to medical school as a non-traditional student, drawing from Meredith's experiences. Her story is filled with serendipitous moments, like reconnecting with a former advisor who guided her through both her biochemistry undergrad and now medical school. The conversation touches on the strategic maneuvers needed to tackle prerequisites, recommendation letters, and the MCAT, all while leveraging the persistence honed from rowing. Meredith's perspective is not only a testament to the power of pursuing one's passions but also a roadmap for navigating the complexities of medical school applications.Choosing a medical school involves more than just academics; it's about finding the right fit in terms of location, community, and opportunities. Meredith shares her thoughtful decision-making process, which included staying close to family, focusing on MD programs, and valuing research prospects. Her journey at Carle Illinois College of Medicine is a reflection of her strategic planning and genuine passion for both medicine and maintaining a balanced lifestyle. Listen as she shares her insights on balancing health with the demands of medical school, all while exploring future opportunities in radiology and beyond.

In this episode we sit down with Gosia Bieniek from Light Blue Clinic & Susie Dear former GB rower in a panel to discuss how nutrition and training around the menstrual cycle can aid the performance.Light Blue Clinic has just released a course for individuals and organisations to make the most of the information provided here and below. View the courses here: https://www.lightblue.clinic/challengesAbout Gosia: Gosia Bieniek is a Sports Performance Director and co-owner of a first cryotherapy centre called Light Blue Clinic based in Cambridge, UK. Her work focuses on female athletes, training according to menstrual cycle and screening for LEA (Low Energy Availability) and RED-S. She is a Strength and Conditioning Coach at Cambridge University Boat Club (men's side) and coaches a variety of individual clients including female master rowers. Gosia holds an MSc in Strength and Conditioning and BSc in Sport and Exercises Science plus various soft tissue and sports massage qualifications. She gained her clinical experience working at Spire Lea Hospital in Cambridge with BUPA as a health advisor. About Susie:Susie's story began back in 2012 at Oxford Brookes University, where she first learnt to row. Over the next 10 years, she went on to row with Sydney Rowing Club, Leander Club, and ultimately trained and raced with the British Rowing Team. Along the way, she had some incredible experiences, including winning a bronze medal at World Cup III and becoming a two-time Henley Royal Regatta winner. During the 2021–2022 season, Susie struggled with RED-s while training full time with the British Team (which ultimately contributed to her retirement from the sport in 2024). This challenging period opened her eyes to the importance of athlete welfare and health. Since retiring from rowing and becoming a mum, she has been dedicated to supporting the welfare needs of athletes. Susie works at Oxford Brookes University, where she provides care for student-athletes in distress. About the course:Female athletes are more prone to develop a complicated relationship with food due to the unrealistic expectations of social media, society or peer pressure. Therefore, it is essential to equip athletes with various tools that would help with early detection of undereating. It's also advisable to pay an extra attention to young athletes who are going through growth development and light weight rowers who must train with a significantly lower energy intake than open weight. Low energy availability (LEA) and relative energy deficiency in sports can impact both genders, however the sole purpose of this course is to focus on female physiology.LEA and RED-s courses for female rowers are a comprehensive guide to an early management and detection of disordered eating which can be detrimental for health. Both courses have been designed for parents, coaches, athletes or organisations who are serious about finding out more about preventative measurements or solutions to aid with an early detection of LEA or RED-S.The material covers all of the essential subjects linked with eating habits and training's energy demands. Every module contains a video, slide and a description, additionally at the bottom of the course users can find documents and other resources to download. There are two different courses to chose from one is for individuals and the second one for organisations like sports clubs or universities.

Barrie Cassidy has been a familiar and trusted voice in Australian journalism for decades. He is continuing his advocacy for Australian democracy through a new education called Democracy in a Box.

Fluent Fiction - Spanish: Rowing in Circles: A Summertime Adventure in Retiro Park Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-08-04-22-34-02-es Story Transcript:Es: El sol brillaba intensamente sobre el Parque del Retiro en Madrid.En: The sun shone intensely over Parque del Retiro in Madrid.Es: El verano estaba en todo su esplendor, y el estanque del parque estaba lleno de barcas de remo.En: Summer was in its full splendor, and the park's pond was full of rowing boats.Es: Entre las risas de niños y el canto de los pájaros, Inés y Mateo se preparaban para su carrera anual en bote.En: Amid the laughter of children and the song of the birds, Inés and Mateo were getting ready for their annual boat race.Es: Inés era una chica competitiva.En: Inés was a competitive girl.Es: Su objetivo era claro: ganarle a Mateo.En: Her goal was clear: beat Mateo.Es: Siempre había sido así desde que empezaron esta tradición.En: It had always been this way since they started this tradition.Es: Mateo, por otro lado, solo quería disfrutar del día.En: Mateo, on the other hand, just wanted to enjoy the day.Es: A él le encantaba el ambiente del parque, la frescura del verano y el placer de remar, sin preocuparse mucho por quién ganaría.En: He loved the park's atmosphere, the freshness of summer, and the pleasure of rowing, without worrying too much about who would win.Es: Cuando la carrera comenzó, Inés tomó las riendas del bote.En: When the race began, Inés took control of the boat.Es: "¡Vamos, Mateo, rema más rápido!En: "Let's go, Mateo, row faster!"Es: ", exclamaba, mientras Mateo sonreía, moviendo los remos con lentitud.En: she exclaimed, while Mateo smiled, moving the oars slowly.Es: Pero algo inesperado sucedió.En: But something unexpected happened.Es: La barca parecía tener vida propia.En: The boat seemed to have a mind of its own.Es: En lugar de avanzar, giraba en círculos.En: Instead of moving forward, it spun in circles.Es: Inés frunció el ceño y decidió que ella misma sería responsable de remar.En: Inés frowned and decided that she would be responsible for rowing herself.Es: "¡Déjame a mí!"En: "Let me do it!"Es: le dijo a Mateo, tomando ambos remos.En: she said to Mateo, taking both oars.Es: Pero la situación empeoró.En: But the situation worsened.Es: Con cada remada enérgica, el bote perdía el control y el giro se hacía más cerrado.En: With each energetic stroke, the boat lost control and the spins became tighter.Es: El clímax llegó cuando Inés, con desesperación, empujó los remos con toda su fuerza, y la barca chocó con otro bote cercano, justo cuando una pareja de turistas tomaba una foto.En: The climax came when Inés, in desperation, pushed the oars with all her might, and the boat collided with another nearby, just as a couple of tourists were taking a photo.Es: El agua salpicó por doquier, empapando a Inés, Mateo y a los sorprendidos turistas, quien por fortuna también rieron del accidente.En: Water splashed everywhere, soaking Inés, Mateo, and the surprised tourists, who fortunately also laughed at the mishap.Es: El plan de Inés para ganar se desmoronó en medio de chapoteos y risas.En: Inés' plan to win unraveled amidst splashes and laughter.Es: Viendo la situación, Mateo estalló en carcajadas.En: Seeing the situation, Mateo burst out laughing.Es: Inés, al principio molesta, no pudo evitar unirse a él.En: Inés, initially annoyed, couldn't help but join him.Es: En ese momento, entendió algo importante: a veces, el camino es más divertido que la meta.En: In that moment, she understood something important: sometimes, the journey is more fun than the destination.Es: Así, entre risas y con el reflejo del sol en el agua, la carrera se olvidó.En: Thus, with laughter and the reflection of the sun on the water, the race was forgotten.Es: Inés decidió que disfrutar del día con Mateo era mucho mejor que cualquier victoria.En: Inés decided that enjoying the day with Mateo was much better than any victory.Es: En el Parque del Retiro, ese día de verano, Inés aprendió a abrazar la diversión por encima de la competencia, al menos por un rato.En: At Parque del Retiro, that summer day, Inés learned to embrace fun over competition, at least for a while. Vocabulary Words:the pond: el estanquethe laughter: las risasthe song: el cantocompetitive: competitivathe goal: el objetivothe tradition: la tradiciónthe atmosphere: el ambientethe pleasure: el placerthe oars: los remosto spin: girarthe circles: los círculosto frown: fruncir el ceñoto worsen: empeorarthe stroke: la remadathe climax: el clímaxto collide: chocarthe couple: la parejato splash: salpicarto soak: empaparthe mishap: el accidenteto unravel: desmoronarseto burst out: estallarannoyed: molestato embrace: abrazarthe destination: la metato forget: olvidarthe victory: la victoriato enjoy: disfrutarto understand: entenderfor a while: por un rato

We would love to pray for you! Please send us your request here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

On this Sportsline Podcast, Royal Canadian Henley Regatta chairman Peter Scott explained why over 2,500 competitors from around the world are attracted to the 141st event and why St. Catharines is the perfect place to host.

In this episode of 'Sader Stories Kevin Gehl sits down with Men's Rowing head coach Jim Barr, Jack Petrus '26, and William Ahmuty '65 to discuss the Henley Regatta.

It's one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm, and recovery. In this episode, we unpack what “rushing the catch” really means, why it appears across various experience levels, and how it disrupts both boat feel and stroke efficiency.You'll hear coaching insights, athlete experiences, and practical techniques to restore control and timing in your recovery phase. Additionally, we've curated a companion video collection for Decent Rowing Members that visually breaks down the problem—and the solution—so you can grasp the concepts both on and off the water.www.decentrowing.com Support the show

These guys have been rowing across the Atlantic and they've had a bit of a rough time. Learn more about your ad choices. Visit megaphone.fm/adchoices

When faced with intense physical pain and suffering including severe toothaches and swelling in her face, a practitioner in China redoubled her efforts in Fa study, and began to see the suffering as a gift. She was then able to progress in her cultivation. This and other experience-sharing from the Minghui website. Original Articles:1. Rowing […]

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Sitting down with Ash Pryor is like sitting down with burst of good energy. Brought the Peloton rowing instructor into the studio this week to talk about how she maintains a positive mindset, feels like her most strong and confident self, and the importance of staying true to your gut. She opens up about what it's like for her to teach and live as a bigger-bodied instructor, and what she hopes her presence teaches those that take her classes. IN THIS EPISODE(5:40) Ash talks about joining the rowing team at The Ohio State University(6:30) Emily and Ash define "NARP" (Non-Athletic Regular People)(8:28) What it is about rowing that brings Ash peace(11:00) What it was like for Ash to be one of three Black women on her collegiate team(14:30) How Ash navigated her mental health as a walk-on turned B1G champion(21:40) Ash shares the lessons she's learned about the importance of having grace with herself, and where she learned how to be compassionate with herself(25:55) Ash talks about her experience with Hashimoto's Disease and what her symptoms look like(31:20) Ash talks about the resiliency she's learned being an athlete(44:00) How Ash deals with negative feedback(55:00) What Ash learned running her first half-marathon earlier this year(55:22) How Ash shows up to give all she's got on the days when she's not feeling so shiny and bright.SOCIAL@ashpryor_thatsme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack of their most popular flavors with your purchaseAG1 | Go drinkAG1.com/hurdle to get 5 free travel packs of NextGen AG1, a year's supply of AG D3/K2, and a welcome kit with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

How to use your glutes in rowing. Timestamps 00:45 Are your glutes activating? David Frost (webinar speaker - Functional Movement for over 60s) said Are your glutes 'along for the ride'? https://fastermastersrowing.com/member-register/functional-strength-and-movement/ Are your glutes working - how do you know if they are working? Watch video of yourself rowing - check your legs are pressing down flat and your arms draw. But can you see your back swing? Are you starting leaning forward and do your shoulders move dynamically? Activating the back swing uses the glutes. They are the hinge that connects your legs to your back. 02:30 Legs initiate the drive The power phase starts with your legs and when you get to a point where your legs are very nearly straight, you should be beginning your back swing. If it's passive and isn't accelerating the oar through the water (if the water mound in front of the spoon reduces) you aren't using your back enough to go faster than the boat is currently going through the water. Your body has to move quicker than the blade to keep pressure on the face of the oar spoon. 03:30 Why glutes matter If your back is passive then you've probably lost connection to the foot stretcher. When you do activate your glutes you're recruiting extra muscles to power your stroke. But it's hard to activate the glutes. Strengthening the glutes is also important so we can make them really useful. Christiano Ronaldo the footballer was warming up with glute activations - this is interesting - an elite pro athlete still feels the need to activate his glutes before starting playing. 06:00 Exercises for glute strength 1 - Clamshell - lie on your side on the floor, knees bent and ankles pressed together. Raise and lower the upper knee. Swap sides. 2 - Fire Hydrant - kneeling on all fours with hands below the shoulders. Lift one knee out to the side with a bent leg. Raise and lower the knee keeping the ankle at the same height as the knee. 3 - Crab Walk - Using a gym elastic band across your thighs, crouch down a little and walk sideways 10 steps in each direction. 08:00 How to activate glutes for rowing First know how to activate the muscle and know what it feels like when it is working before trying it in the boat. When approaching the catch clench your bum (butt). You are looking for the feeling of 'holding in a fa*t and you don't want to let it out'. This activates the muscles and when you drive with your legs, the muscles are engaged. Watch the numbers on the erg first - do 10 strokes approaching the catch first. Then do normal rowing without clenching for 10 strokes. For an improved back swing, the body swing only drill is good to do - get a video of it free from the Coach Mastermind course.

On this week's Atlantic Tales, Pat Flynn takes to the water with Loop Head Rowing Club, founded in 2023 in Carrigaholt. Supported by Limerick and Clare Education and Training Board, the club launched their self-built “Five Pilots” St Ayles skiff last October. Since then the club's membership has sky rocketed while there are plans to launch a second boat.

The Bish Rowing Club is now managing the St. Joseph's 'The Bish' School car park as a fundraising initiative to help replace their ageing fleet of boats.  As a school-based club, they rely entirely on community support and fundraising. Formed in 1932, the club has a proud tradition in Galwya, nurturing generations of student rovers.  With the growing popularity of rowing among young people, the club hope sto expand access and improve training with updated equipment. Orla Quigley from Bish Rowing Club joined Galway Bay FM's Darren Kelly on the QFinancial.ie Saturday Sports Show to explain more. == The St. Joseph's 'The Bish' School Grounds car park (EIRCODE H91C3X5) is open from 8am-8pm, seven days per week, with parking at just €2.50 per hour.  Full day rates are also available and all proceeds go directly to the Bish Rowing Club Boat Fund. Whether you're in town for the Arts Festival, Galway Races, exploring the city, shopping, or meeting friends for coffee, lunch, or dinner — park with a purpose and support local youth sport!

Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

At 92 years of age, Richard Morgan was a four-time world champion in indoor rowing.

How London Rowing Club strategised to win at the British Masters Rowing Championships for the second year in a row. 01:00 James Sexton-Barrow is Captain of London Rowing Club he is talking about their Victor Ludorum Trophy win - they won more points than anyone else at the championship regatta. It is more special as the whole club got involved. 02:00 Mindset approach Masters groups can change a lot from one year to the next. We went straight into planning the next year's racing after the regatta in 2024. We needed to be better athletes and performing at a higher level than the prior year. Two other clubs had more entries than we did this year - we got more medals showing that the standard of performance was higher. We won 8s and 4s which got more points as big boats. 04:00 From participation to performance The club was very proud of our achievement - this became a driving force for the impetus to keep going and to improve, bringing in more participants to train regularly. 05:00 Coaching and training plan The age range is from 36 to over 75 within the club so the coaching plan had to be flexible and reflect the different abilities and time availability. We could not mandate everyone to row on Sunday mornings or to erg on Tuesday nights as work/life balance was so varied within the group. Any good masters group h as to acknowledge the vast differences between individuals' ability to train. There are times in the week when we try to get as many people on the water as possible and coaching will be available. We aim to get as many boats out as possible then for side by side pieces - get value from togetherness. We ask those who cannot make it to go out at another time to make up the session. For land based training we put out a schedule - flexibility enables more participation. Fit in training around your own diary. Selection was focused on several regattas "age banding" and also availability for both events. We started in March/April with a squad meeting and to do early lineups. We reviewed erg performances over winter, race performances in head races, age-banding for selection. Last year we were too strict in crew selection and left it a bit too late. Last year it was when we did the entries - we didn't look back at past training performances, it was only based on age. Training in a unit together for a long time contributed to better success. 10:30 The aftermath We have our second peak regatta next weekend. World Masters is following and some of us are going there too. It feels like a 'bigger machine' this year. We also love going to local regattas like Kingston and Molesey. The website has a masters page londonrc.org.uk/masters if you want to join. The rest of the club is more respectful because we won there is a growing sense of this group as a serious entity within the club. LRC was founded to win medals at Henley Royal Regatta - which we did this year this is the club focus. We are a big club and the masters play a big role in running the club organisation. Prior to last year's win the masters were left to "do their thing" and as long as the masters are happy then that's OK. The club doesn't put a big emphasis on the performance of that group. A big change this season is now the club sees that we can win, are noteworthy and are out there making a name for themselves. There is recognition that the masters are going faster, and that they should be supported adequately, with equipment, coaching, training and access to trailers to go to regattas. We have had huge support this year and we hope it continues. Winning it 3 times would the real trick!

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"There's a youthful, hungry population here—and you can feel the energy in the streets every day." – Hugo BoschI absolutely loved this episode. Hugo was not only a fantastic guest, but also someone who opened my eyes to a side of Vietnam I hadn't properly explored before: the stock market and capital markets. I'll admit it, even as a long-term expat here, I never really thought much about investing in Vietnam. But after this conversation, I came away with a whole new perspective—not just about stocks and finance, but about the real growth and potential happening in this country every day.From his insights into Vietnam's economic boom to rowing through weed-covered patches of the Saigon River, Hugo brought stories, stats, and humour in equal measure. And as always, we kept it real—talking about what it's like to build a life here, why people stay, and what might make them leave.Key Talking PointsVietnam's stock market: how it works, how fast it's growing, and why foreign investors should care.The "demographic dividend" and how a young, urbanising population is fuelling rapid development.The joy (and danger) of motorbikes in Saigon, plus the shift toward electric bikes.Rowing on the Saigon River—yes, that's a thing—and what makes it wildly different from the Thames.How foreigners view Vietnam vs. the economic reality on the ground.Chapters & Timestamps00:00 – Welcome & Hugo's origin story06:00 – The joy of riding motorbikes (and switching to electric)11:00 – What are capital markets? And how Vietnam's stock market works16:00 – Vietnam's growth story and demographic dividend28:00 – Trusting the stock market & investing as a foreigner32:00 – Rowing in Saigon: weeds, tides, and surprises"Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

This special mix celebrates the voice, vision, and vibration of Martin Campbell, one of the UK's most dedicated roots reggae artists. With haunting vocals, militant riddims, and dubwise production, his sound remains a powerful bridge between the message-driven reggae of the 1970s and today's global dub revival. This was an artist I'd never crossed musical paths with, so when I first heard “Wicked Rule,” my ears perked up. The music was different, his voice stood out with a unique tone and delivery that made me stop and ask What was that? T' Then I had to relisten several times to wrap my head around what this guy was doing. Released in 1990, it was a blend of digital dancehall sounds, soundsystem-style steppers, and bass, with minimalist production.   PLAYLIST Martin Campbell, Hi Tech Roots Dynamics – Just Another Day Martin Campbell – Babylon Come Martin Campbell – Another Night Martin Campbell – Give the Poor Man a Try Martin Campbell – Everywhere I Walk Martin Campbell, Hi Tech Roots Dynamics – Keep on Rowing the Boat Martin Campbell – War and Plunder Martin Campbell – Tears Form Martin Campbell – Hard Living Martin Campbell – Got to Pray Alien Dread, Martin Campbell, The Hi-Tech Roots Dynamics – Don't Cry Dub Martin Campbell – Ignorance & Poverty Martin Campbell – Crazy Circus Martin Campbell – Bound to Fall Martin Campbell – Jacks Mouth Martin Campbell, Hi Tech Roots Dynamics – You Lick Me First Martin Campbell - Wicked Rule

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode of the New England Endurance Podcast, host Art Trapotsis sits down with George Munger, the director the Tufts University rowing program and men's head coach, to explore what makes Tufts one of the most successful and admired rowing teams in the country.George shares his personal journey into the sport and offers a behind-the-scenes look at how Tufts Rowing has evolved into a championship-caliber program. From multiple national titles on both the men's and women's teams (head coach, Lily Siddall) to coaching accolades to groundbreaking use of technology and community outreach, this conversation dives into the core philosophies and practices that set Tufts apart.Listeners will learn about:* The long-term effort behind Tufts' recent dominance on the water as DIII national champs* Recruiting insights: How Tufts prioritizes athlete enthusiasm and love for movement in recruiting* The integration of strength training to prevent injury and boost performance* Innovative use of technology, like the Peach system, for real-time performance feedback* How the team strategically peaks for major races and balances data with intuition in crew selection* Meaningful community engagement, including environmental efforts like Malden River cleanups* George's goals for the future—including building a deeper team culture and increasing alumni involvementWhether you're a rower, coach, or endurance athlete looking for insights into elite team building, this episode is full of lessons from one of the top minds in the sport.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

In this episode of the Every Little Model podcast, John and Tricia delve into the  Liminal Space Model (by Gisela Wendling) with special guest, Annasley Park.Annasley shares her incredible journey of rowing solo across the Atlantic Ocean in 54 days, and explores the profound changes and transformations she experienced along the way.Annasley emphasizes the importance of awe, adaptability, and inner strength as she transitions from her old self to a new way of being.  Tune in for an inspiring conversation about personal growth, resilience, and the beauty of life's transformations.Follow the Every Little Model podcast on LinkedIn for visuals from this episode and all our episodes.

In this captivating episode of the Evolve to Succeed Podcast, host Warren Munson reconnects with returning guests Julie and Sally, fresh from their epic adventure of rowing 3,000 miles across the Atlantic Ocean. After 59 grueling days at sea, the team successfully completed their journey from La Gomera to Antigua aboard the Ebb & Flow. Julie and Sally share vivid tales of their extreme challenge, from breathtaking wildlife encounters to the relentless mental and physical tests they faced. This episode is a moving testament to courage, camaraderie, and the power of human determination. Tune in and be inspired!   This episode of the Evolve to Succeed Podcast covers… Triumphant Arrival: The powerful emotions of crossing the finish line to a cheering crowd and reuniting with loved ones. Surprises & Challenges: Navigating unexpected battery issues, hand steering for hours, and battling huge storms. Life at Sea: Their daily routines, sleep deprivation, hallucinations, and how they coped with the isolation and vastness of the ocean. Wildlife Wonders: Magical moments with whales, playful dolphins, and even a curious marlin! Team Dynamics: Insights into working as a team of three, including how they supported one another during tough times. Mind Over Matter: The mental strength and resilience it took to row day after day, and how they now see challenges in everyday life differently. Personal Growth: Reflections on how this experience changed their perspectives and their lives.   Chapters 00:00 - The Journey Begins: Crossing the Atlantic 06:02 - Surprises and Challenges at Sea 10:13 - Daily Life on the Ocean 14:39 - Overcoming Fears and Isolation 20:02 - Mental Resilience and Personal Growth 28:31 - Highlights and Pinnacle Moments 29:07 - Surfing the Waves of Adventure 30:08 - Wild Encounters: Whales and Wildlife 31:13 - The Thrill of the Ocean: Sounds and Sights 32:10 - Team Dynamics: Bonding Through Challenges 33:42 - Resilience and Problem Solving at Sea 39:00 - Physical Challenges and Recovery 43:14 - Adjusting to Life After the Ocean 46:35 - Future Adventures: What's Next?  

Mark visits a Moray estate to hear about the incredible rescue of 3 osprey chicks after wildfires raged through vast areas of the Highlands and neighbouring MorayCampaigner David Brown specialises in removing fishing debris from our beaches, Rachel pops along to Cairnbulg Harbour by Fraserburgh to find out about his ghost net campaignMark visits the National Museum of Flight in East Lothian as they celebrate their 50th anniversary. He speaks to curator Ian Brown about the Avro Vulcan bomber and gets himself a 1st class seat onboard Concorde.In Dundee, a new digital Whalers' Memory Bank has been launched sharing stories from folk who were involved in the industry during the 50's and 60's. One of the contributors, former whaler John Alexander shares some of his experiences with Rachel alongside Helen Balfour, assistant curator from the South Georgia Museum.The rare bordered brown lacewing, is celebrating 200 years of first being discovered in Scotland. Conservation Officer from Species on The Edge, Fiona Basford joins Mark and Rachel to tell them about a special challenge looking for volunteers to report shared sightings of the invertebrate over 200 hours.Helen Needham is in a field near Dumbarton, with Maisie the horse and her owner Josie Vallely (also known as Quinie) an artist based in Glasgow. Josie spends her free time journeying with Maisie, enjoying the countryside of Scotland at Maisie's pace.Stranraer is hosting this year's Skiffie Worlds – an international rowing competition. Rachel is in Anstruther to meet some of those involved in what will be the largest gathering ever of St Ayles Skiffs to date!

Choosing the right single scull is more than just picking a boat—it's finding the one that matches your technique, goals, and water conditions. In Part 1 of this deep dive, we break down what to look for when buying a single, from hull shape and weight class to materials and craftsmanship. Whether you're a weekend rower or chasing medals, this episode will help you narrow the search with clarity and confidence. For more free rowing content and training materials: www.decentrowing.com Support the show

Send us a textRowing champion turned MSP payment expert? Meet Tanner Cookson.

When morale problems affect a team, some leaders choose to make a big, rousing speech. But quite often, it's the quiet leader who leads with empathy that sees a better emotional solution.Gordon Schmidt is a retired Navy SEAL with enough combat experience to understand that empathy is an operational advantage, not a weakness. After 20 years of military service, he started his second act as a high school rowing coach. According to Gordo, be it coaching rowers or leading soldiers, the emotional lessons he's learned about leadership apply just the same.In this conversation, Gordo shares with me how to move on into a new chapter in life and why emotional intelligence in high-stress situations is often a leader's only way out.This…is A Bit of Optimism.For more on Gordon and his work, check out:San Diego Rowing Club

Thank you for joining us today! Please visit us at oasisla.org/connect to become more connected! We love you so much and see you soon!

Four Wicklow men have set out to beat the Guinness world record for rowing around the island of Ireland. They're trying to beat the previous record of 32 days and 7 hours. They've set off from the west coast and are on route around the island. 12 months of preparation, hard work and the support of their entire communities have helped them set sail to raise money for their local charities. Speaking from the Irish costal waters was Diarmuid Bhroin, Captain of the rowing team.

Summoned by a young woman, Falk returns to a mysterious estate in Shropshire that simultaneously exists in Parabellum Heights. Will Falk foil the royal kidnapping plot? How does the outcome of this adventure hinge on the undergarments of rodents? Listen to find out!On Her Majesty's Secret Scamper, episode 133 of This Gun in My Hand, was governed by Rob Northrup. This episode and all others are available on Youtube with automatically-generated closed captions of dialog. Visit http://ThisGuninMyHand.blogspot.com for credits, show notes, archives, and to buy my books, such as Sisyphus, Eat Your Heart Out, available in paperback and ebook from Amazon. What do I dip in the water to propel a longship? This Gun in My Hand!Show Notes:1. Melinda challenged me: “The ultimate would be [an episode about] Hamster Panties brought to you by Gorgeous Ladies of Wrestling.”2. Yes, Penelope is named after the character from the animated series Hamtaro, released in the US in 2002. 3. Why does “Card Sense” Jimmy Barnes sound like a bad Ronald Coleman impression in episode 95, but like a bad Christopher Connelly impression in this episode? Because just like that other action hero known for his skill with cards, the character is sometimes British and other times American.https://www.youtube.com/watch?v=eQJOAiukFkI4. Falk's earlier dalliance at Vulverwood Hall and the first appearance of Miss Carlotta Shaywood were in episode 108, “Zildjian's Away to Shropshire.” If you can't get enough hamster adventures, listen to episode 78, “Speed Detective.” Or “The Hamster Caper of Curtis Cleever,” a 1979 episode of Sears Radio Theater narrated by Cicely Tyson.https://archive.org/download/sears-radio-theatre_202008/790628%20104%20The%20Hamster%20Caper%20of%20Curtis%20Cleever.mp3According to Wikipedia, the anthology series had a different theme for each night of the week, and a different host. Tyson hosted “Love and Hate Nights” on Thursdays.https://en.wikipedia.org/wiki/Sears_Radio_Theater5. Shropshire borders Wales so I spent an extra few minutes finding bird call ambience recorded in Wales for the bit while they're in Shropshire, and North Devon bird calls for the bit talking about Hemsford pansies. Credits:The opening music clip was from The Sun Sets at Dawn (1950), and the closing music was from Killer Bait (1949), both films in the public domain. Most of the music and sound effects used in the episode are modified or incomplete versions of the originals.Sound Effect Title: R23-42-Rowing or Rapids.wav by craigsmith License: Public Domainhttps://freesound.org/s/480844/ Sound Effect Title: (Simulated) Underwater boat oar sounds by jay_mar License: Public Domainhttps://freesound.org/s/561314/ Sound Effect Title: CRWDBatl_Crowd Grunting, Exerting, Metered, Rowing_ShaneVincent_GSC24_BIN-AmbeoVR.wav by ShangusBurger License: Public Domainhttps://freesound.org/s/763939/ Sound Effect Title: R27-37-Metal Clanks and Hits.wav by craigsmithLicense: Public Domainhttps://freesound.org/s/486295/ Sound Effect Title: R29-39-Chinese Screams in Battle.wav by craigsmithLicense: Public Domainhttps://freesound.org/s/479582/Sound Effect Title: R28-51-1940s Hollywood Japanese Soldiers Scream.wav by craigsmith License: Public Domainhttps://freesound.org/s/482804/ Sound Effect Title: R28-44-Women Screaming and Rapid Talking.wav by craigsmithLicense: Public Domainhttps://freesound.org/people/craigsmith/sounds/479894/Sound Effect Title: Car_motor_Sound.m4a License: Public Domainhttps://freesound.org/people/Blizzard123/sounds/504633/#Sound Effect Title: Squeaky Car Door by colturesLicense: Public Domainhttps://freesound.org/s/262325/ Sound Effect Title: Screeching Tyres by iainmccurdyLicense: Creative Commons Attribution 4.0https://freesound.org/s/650934/ Sound Effect Title: Margam Park Bird Song (processed) by g.strange42License: Creative Commons Attribution 4.0https://freesound.org/s/684191/ Song Title: Wassail Song, aka Here We Come A-wassailingPerformed by the chorus of U.S. Army Band "Pershing's Own", led by Colonel Thomas Rotondi, Jr. (Leader & Commander) and CSM Debra L. McGarity (Command Sergeant Major) c. 2010.License: Public Domainhttps://commons.wikimedia.org/wiki/File:U.S._Army_Band_-_Here_We_Come_A-wassailing.oggSound Effect Title: North Devon Birds - Summer 2015 by nluxLicense: Creative Commons Attribution 4.0https://freesound.org/s/625889/ Sound Effect Title: Footsteps on gravel by Joozz License: Creative Commons Attribution 4.0https://freesound.org/people/Joozz/sounds/531952/Sound Effect Title: Gun Fire by GoodSoundForYouLicense: Creative Commons Attribution 3.0http://soundbible.com/1998-Gun-Fire.htmlThe image accompanying this episode uses modified details from Pep Comics (Number 66 , March 1948, pencils and inks by Bill Woggon), and Marmaduke Mouse (Number 11, Winter 1948, artist unknown), both comics in the public domain. You can view full issues of both at digitalcomicmuseum.com. Image Alt text: Comic book line drawing of a brunette female paper doll wearing a black and yellow striped bikini top and some kind of matching wrap around her waist. Around the edges are costumes that can be used on the paper doll including cowgirl, majorette, Arabian dancing girl, blue dress and harlequin outfit. Also the main paper doll has the face of a cartoon mouse.

Dive into the world of coastal rowing and beach sprints with guests Ben Booth and Mark Oria, co-authors of the new book 'Ride the Waves: A Complete Guide to Coastal Rowing and Beach Sprint.' Our conversation delves into the unique aspects and growing popularity of coastal rowing, training tips, and the differences from flat-water rowing. We also introduce youth rowers Cooper and Noah of Olympic Peninsula Rowing Association, highlighting their experiences and passion for the sport. The conversation underscores the importance of love for rowing, proper training, and the expanding opportunities within coastal rowing, including upcoming championships, training camps, and the debut of beach sprints at the Olympics. Sponsored by Breakwater Realty Group, the episode also promotes community engagement and support for rowing initiatives. GUESTS: Marc Oria - Head Coach, US National Beach Sprint team; co-founder of Next Level Racing Ben Booth - Co-Founder, Next Level Racing; boat designer at Next Boat Works Noah Oberly and Cooper Disque - Olympic Peninsula Rowing Association members   FIND OUT MORE Ride the Waves: A Complete Guide to Coastal Rowing & Beach Sprint QUICK LOOK 00:00 - Episode intro 01:34 - Hosts Tara and Rachel talk candidly about the topic 05:50 - Welcome guests and Rowing Week on a scale of 1-10:  07:00 - The Huddle: Ben then Marc 09:19 - Growth of coastal and beach sprint in the past 5 years 12:43 - New Book! Ride the Waves 15:47 - Extreme conditions + knowledge + skills = success 18:18 - camps 19:29 - Welcome Cooper and Noah 20:42 - Rowing Origin Stories: Cooper then Noah 22:33 - The Hot Seat Q&A 24:56 - The kids ask the experts 32:37 - Reframing the flat water rowing experience and benefits of adding beach sprints and coastal to flat water programs 34:48 - What's on Noah and Cooper's racing schedule this Summer? 35:54 - How to bring coastal to your club. Tips and cautionary tales. 37:33 - On the schedule: youth nationals, national team trials, ID camps, Youth Olympics, 2028 Olympics in LA. 40:19 - Steady State Network news and notes . To get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork BLUESKY - steadystatenetwork.bsky.social FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

In the run up to the summer Olympics In Sydney 2000, the British rowing team had failed to win gold for over 88 YEARS! Like most husbands, they had a long history of their good intentions never being good enough.   Determined to finally change the story, they based their entire training preparations on one simple clarifying question. This one simple tool allowed them to decide what was going to lead them to Gold….and more importantly, what was not. The type of decision-making clarity is absent in every struggling husband on the planet.   This episode will introduce you to a simple decision-making tool that will turn you into a decisive man your Queen will trust like never before.    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode we dive deep into what many rowers fondly call Rower's Christmas — the legendary Head of the Charles Regatta (HOCR). We're joined by race director Brendan Mulvey, who unpacks what makes this two-day rowing festival one of the world's largest and most beloved regattas.Brendan shares behind-the-scenes stories about the regatta's rich history, the essential role of over 2,000 volunteers, and how the event welcomes everyone from world-class Olympians to determined first-timers. The conversation highlights the event's unwavering commitment to inclusivity — featuring adaptive rowing divisions and the inspiring participation of the Survivor Rowing Network, a community of rowers united by their battles with cancer and their passion for the sport.Listeners get an insider's look at the unique time trial format, the monumental logistics behind hosting 300,000 spectators and thousands of boats, and the vibrant community connections that keep this New England tradition alive year after year.Brendan also announces a new chapter in HOCR's story: for the first time ever, HOCR will host the Boston Beach Sprints, a three-day coastal rowing event at Carson Beach in South Boston, taking place July 25–27. It's a bold step to expand rowing's reach and showcase this dynamic format in a new setting.Key Takeaways:✅ HOCR is the world's largest two-day regatta — truly Rower's Christmas.✅ Welcomes athletes of all levels, with strong inclusivity for adaptive and survivor rowers.✅ Volunteers are the heartbeat of the event.✅ Unique time trial racing plus massive spectator buzz.✅ New for 2025: Beach Sprints!Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

"I took a brief sample of the sounds of the market & used the granular synth Kaivo to create a repetitive but ever-changing piece, which emulated the repetitive but ever changing nature of the market as captured by the field recording." Night market in Ganvier, Benin reimagined by Tim Coomb.

Send us a textSherri Davis is a lifelong athlete who embodies the belief that fitness is a lifestyle, not a phase.  She has a love for mountain biking and splits her time and rides between Orange County, California and the rugged terrain of Southern Utah. A former runner with marathons and half-marathons under her belt, Sherri transitioned to lower-impact sports after both knees required replacements. She is also a PADI scuba instructor and has certified many students, helping them overcome fear of the ocean and develop a love for the ocean critters. Sherri loves to help girls and motivate women through real stories of transformation. Whether biking, diving, or rowing indoors, Sherri thrives on connection, community, and proving that strong is ageless. 

Many are familiar with the story of Jonah in the Bible, but it's not just a cautionary tale of disobedience. While Jonah ran from God's call, we see how God used the storm to reveal His power and awaken the faith of others. Running or rowing agains God's plan is futile. Only through surrender can we encounter His love and power. In this message, Pastor Aaron Kennedy shares how God's purpose, though sometimes uncomfortable and confusing, becomes transformational when we fully surrender to Him.

Many are familiar with the story of Jonah in the Bible, but it's not just a cautionary tale of disobedience. While Jonah ran from God's call, we see how God used the storm to reveal His power and awaken the faith of others. Running or rowing agains God's plan is futile. Only through surrender can we encounter His love and power. In this message, Pastor Aaron Kennedy shares how God's purpose, though sometimes uncomfortable and confusing, becomes transformational when we fully surrender to Him.

At the beginning of a coaching session, my clients often tell me what they have been focused on in their marriage crisis.  Almost always, they are focusing on the wrong things. And in the process, they are not focusing on the right things. Where we focus is what gets our attention.  Focus on the wrong things, and the wrong things get our attention… our energy… and our investment. That can head you right toward disaster and further discord.  And when you focus on the wrong things, trying harder does even more damage. "Rowing harder doesn't help if the boat is headed in the wrong direction." Kenichi Ohmae There are three places people often focus their attention that are not helpful, at best, and can be harmful at worst.  And there are three areas that need your focus, that need your attention. Focus on the right areas to make progress in your marriage crisis. RELATED RESOURCES Why Connection Matters 3 Levels of Connection Dealing with Infidelity Save The Marriage System

Send us a textIn the world of authorship and digital entrepreneurship, few names carry as much respect as Pat Flynn. In this episode of Authors Who Lead, I share the story of my apprenticeship under Pat—a journey rooted in service, vulnerability, and taking fast, decisive action. Our conversation delved deep into the principles at the core of Pat's latest book, Lean Learning: How to Achieve More by Learning Less, and unpacked how stepping forward before you feel “ready” is often the key to breakthroughs.Timestamp:00:00 Business breakthrough experience unprepared03:43 From apprentice to bestseller collaborator08:18 Adaptability in a fast-changing world12:28 DIY book formatting journey13:01 Collaborative learning & entrepreneurship journey16:34 Embrace change for real growth21:31 Rowing strategy: power 10 technique23:40 Dedicated focus for creative success27:36 Embrace failure for faster success28:37 Overcoming negativity in entrepreneurship32:01 Exploring the traditional publishing path36:52 Writing under pressure: a 10-day challenge40:35 Pursuing bestseller status with passion44:06 Strategic book sale tactics45:24 Intriguing book title strategyFull show notesCOMMUNITY PROGRAMS

It's the final Bates Bobcast....of the school year! We're taking a look back at a pair of medal-winning performances for the rowing teams at their respective national championships. Plus, head coach Peter Steenstra puts a bow on the season. That's this week, on the Bates Bobcast! Interviews this episode: 1:22 -- Hannah Herbst '28, Women's rowing first varsity eight coxswain (Female Bobcat of the Week). 4:36 -- Isabelle Martin '26, Women's rowing first varsity eight, future team captan. 8:09 -- Darien Chiang '27, Men's rowing first varsity eight coxswain (Male Bobcat of the Week) and Luke Desmaison '26, Men's rowing first varsity eight, future team captain. 15:06 -- Peter Steenstra, Head Coach, Rowing.

Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your host, Carl White shares a heartfelt story about a rowboat and the lasting impact of encouragement from his grandfather, illustrating how positive reinforcement can shape our beliefs and abilities over decades. He emphasizes the importance of surrounding ourselves with supportive people who uplift us, especially in challenging times, and discusses the detrimental effects of negative influences. Join Carl and Kristen as they explore the power of self-belief, the significance of maintaining a positive mindset, and practical ways to protect our mental well-being. Tune in for an inspiring message that encourages you to row your own boat and stay focused on positivity! Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

My guest today is Graham Weaver. My guest today is Graham Weaver. Graham is the founder of Alpine Investors, a large private equity firm targeting an interesting market inefficiency. Alpine focuses on the thousands of $20 million revenue businesses whose baby boomer owners want to retire, but lack succession plans. Alpine buys companies and installs 28-year-old military veterans and top MBA graduates as CEOs, leveraging 25 years of intellectual property on how young executives can successfully run established businesses. Alpine's CEO-in-training program is now the most applied-to job at Harvard, Stanford, and Kellogg business schools. We discuss the past, present and future of their unique approach. Please enjoy my conversation with Graham Weaver. For the full show notes, transcript, and links to mentioned content, check out the episode page⁠⁠ here.⁠⁠ ----- This episode is brought to you by⁠⁠ Ramp⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠ Ramp.com/invest⁠⁠ to sign up for free and get a $250 welcome bonus. –  This episode is brought to you by⁠⁠ AlphaSense⁠⁠. AlphaSense has completely transformed the research process with cutting-edge AI technology and a vast collection of top-tier, reliable business content. Invest Like the Best listeners can get a free trial now at⁠⁠ Alpha-Sense.com/Invest⁠⁠ and experience firsthand how AlphaSense and Tegus help you make smarter decisions faster. – This episode is brought to you by⁠⁠ Ridgeline⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Head to⁠⁠ ridgelineapps.com⁠⁠ to learn more about the platform. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠https://thepodcastconsultant.com⁠⁠). Show Notes: (00:00:00) Welcome to Invest Like the Best (00:05:13) The Journey to Private Equity (00:06:59) Early Influences and Personal Growth (00:09:54) The Power of Wrestling and Rowing (00:11:45) Choosing Your Path and Making Decisions (00:14:48) College Goals and Rowing Success (00:18:05) Lessons from Early Business Ventures (00:26:24) Founding Alpine and Early Challenges (00:34:46) Core Beliefs and Talent Development (00:39:07) Fun Board Meetings and Team Dynamics (00:40:42) Platform Building 101 (00:44:08) Talent and Training Programs (00:49:12) Employee and Customer Engagement (00:52:27) Financial Outcomes and Asymmetric Returns (00:55:52) Incentivizing Young CEOs (01:00:26) The Role of Emotional Intelligence (01:02:45) The Alpine CEO in Training Program (01:03:40) Teaching at Stanford and Influential Mentors (01:07:58) Helping Students Find Their Passion (01:10:22) Visualizing Your Future Self (01:11:19) Scalability of Coaching (01:12:15) Personal Growth Through Teaching (01:16:16) The Role of Executive Coaching (01:24:45) Lessons from a Bad Deal (01:31:50) Daily Routines and Success (01:36:13) The Future of Private Equity (01:35:24) Unleashing Heroes at Alpine (01:38:09) The Journey of Building Alpine (01:41:31) The Kindest Thing Anyone Has Ever Done For Graham

With the Big Ten Championship set for next weekend in Indianapolis, Rowing Head Coach Mark Rothstein stops by Conqu'ring Heroes to recap the regular season, preview the postseason, and reflect on Abby Dent's Olympics experience!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.