Podcasts about Rowing

In part one of our special investigation, we examine the concerns raised about the culture inside Irish rowing's High Performance Unit. Sunday Independent Journalist Paul Kimmage explains how early warnings and internal tensions first came to light. Irish rowing has delivered some of the country's greatest sporting moments. But behind the medals and headlines, troubling questions have emerged about the environment within the High Performance Unit. Host; Kevin Doyle, Guest; Paul KimmageSee omnystudio.com/listener for privacy information.

Three ways to get faster (or avoid slowing down) in training. Timestamps 00:45 Can you increase the average speed of your boat? The net of how fast it accelerates in the power phase and how much it slows in the recovery phase. Our past episode about how to get speed on the recovery https://youtube.com/live/RRF3o7LxNXM 01:45 Row to the Conditions Pay attention to the water surface, to the wind and waves, to the water swirls under a bridge. This allows you to make subtle changes to how your boat is moving. Rowing in a headwind - at the start the waves are highest (they've progressively built up) and these lower as you get closer to the end of 1k. With large waves you cannot rate high. When rowing to the conditions as you notice the wave height reducing, push on and increase the rate by half a point. You can also change the ratio (intensity through the water compared to relaxation up the slide). 04:30 No huge moves If you do a big push the chances are you will suffer a large fall off in boat speed after the push is done. Choose moderate moves and you are more likely to be able to hold the new boat speed after it ends. Make your moves sustainable longer. Pushing hard means you may compensate by trying to save energy and your pace judgement may suffer. 06:00 Avoid rowing in dirty water The puddles of the crew in front are disturbed water. When the water block is churned by someone else's oar it makes the water unstable and hard for you to get your oar to grip the water. This affects the boat run and your ability to put energy into pushing the boat forwards. When rowing near other crews, put their puddles under your riggers - between the hull and your spoon. The disturbed water will neither affect the run of your hull nor your spoon grip on the water. Rowing in dirty water is hard to avoid if your eight has an unconventional rig (Two people on the same side in sweep eights) this may result in bow and stroke being on the same side. Only the fastest mens eights can avoid stroke rowing into bow's previous puddle. Want live streams like this? https://streamyard.com/pal/c/5694205242376192

We first met physical therapist Lisa Lowe in fall 2020 when she applied for and received one of our changemaker scholarships that allowed her to attend a US rowing conference. We checked in with her a year and a half later for a season three episode to talk about Lisa's experience with rehab following a car accident. Today, Lisa is a sought after rowing specialist physical therapist near Boston, and guest author for Science of Rowing. She recently created a course called Keys to Working with Rowers, which is designed to help athletic trainers, strength coaches, physical therapists, and other rehabilitation professionals gain a background knowledge of rowing so that they can be confident in their support of rowers. In this chat with Lisa, we'll talk high school growing pains, collegiate over training, grumpy ribs and twingy backs, knowing when to take a break, and the importance of having a care team that understands the fundamental movement patterns of the sport you love.

Emma Twigg is on track for her sixth Olympic Games. She's shifted her attention from flat water rowing to coastal rowing, which makes its debut at the 2028 LA Olympic Games. Last week saw her claim the women's title at the World Rowing Beach Sprint Finals in Turkey, setting her up for a shot at the 2028 Games. She told Piney her aim of starting in the sport was to reinvigorate and do something a bit different and challenging. “If it's still me winning in LA, then I'd love to be there, and equally, if someone has surpassed me by that stage, then that would be a real win for the sport as well.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

In our penultimate episode of our Sydney 2000 Games history series, Jill takes a look at the Olympic rowing competition, specifically the women's coxless pairs race, which featured Missy Schwen-Ryan and Karen Kraft from the USA racing for the gold that eluded them at Atlanta 1996, even though Schwen-Ryan was missing something. Watch that race here: https://youtu.be/xYPyReaxjyY?si=-jCqJHlMQJUw60sL Then Alison tries to decipher the fever dream that was the Olympics Closing Ceremony, which you can watch in its full glory here: https://youtu.be/TlOTGzPZvfw?si=FuaWrkkvGG5UwLqQ   ***Much like the American coxless pairs team, we're also bootstrapping our way to the 2026 Winter Olympics and Paralympics. Help us get to Milano Cortina so that we can bring you 32 days of daily episodes that will tell you what it's really like at the Games. Tell us whether you're a Milano or a Cortina here: https://flamealivepod.com/milano-cortina-fundraiser/   For a complete list of sources used in this episode, visit: https://tinyurl.com/sydney2000sources.   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348      

Send us a textIn this episode, we sit down with Adam Vine-Hall and Tess Gerrand - a true FMCG power couple whose story blends elite sport, business transformation, and family life.Tess, a former Olympian turned Head of Customer Category & Execution at Kraft Heinz, shares her journey of retiring from sport at just 26 and navigating a new professional identity. From the recommendation of Coca-Cola Amatil's Managing Director to join a cross-functional leadership graduate program, to discovering her passion for sales through hands-on experience across strategy, procurement, and transformation, Tess's story is one of curiosity, resilience, and reinvention. Her husband, Adam, brings his own depth of experience as Director of Operations and Transformation at Circana, having transitioned from nearly a decade in rowing coaching into the world of insights and operational excellence. Together, they discuss how their sporting mindset has shaped their approach to business, leadership, and balance.We explore how Adam and Tess use their networks across sport and industry to open new doors post-athletic career, how they navigate the demands of raising a young family, and what the corporate world can do better to support working parents.This is an inspiring conversation about growth, adaptability, and redefining success - on and off the field.

From Olympic rower to new golfer, Nareg Guregian knows what it means to chase mastery.In this milestone 100th episode of Pivot The Path, we explore the transition from rowing to golf — the rhythm, the mechanics, and how elite athletes approach learning something entirely new.Whether you're an Olympian or an everyday player, this conversation is about movement, mindset and the power of starting again. Nareg takes us through his incredible journey — from the early days of rowing to standing on the world's biggest stage, to defeating cancer, and now embracing a whole new challenge: mastering the game of golf.We dive into what it takes to pivot from world-class athletic precision to beginner curiosity, how movement and discipline translate across arenas, and why improvement never truly stops.This milestone 100th episode captures the essence of our mantra: Own Your SSWING — growth, grit, and the relentless pursuit of better.Mentions in this episode:If you haven't already, please consider registering as a potential donor through the National Marrow Donor Program — it only takes a few minutes and could save a life. 

A car dealer is still in limbo more than four months after a wall collapsed onto his forecourt, leaving him hundreds of thousands of pounds out of pocket.Tom Bowles, who runs the business in Sittingbourne, said his “heart sank” when he arrived to find many of his vehicles had been crushed by the fallen rubble on July 2.Also in today's podcast, the mother of a 16-year-old girl killed in a car crash almost two years ago says she feels her daughter has been “forgotten about” as the long-running police investigation continues.Alisha Marie Ponter died after the car she was a passenger in overturned in Maidstone last February. Details of two garden settlements totalling 7,000 homes have been released for public consultation - despite campaigners calling for delays. They include one for a 5,000-home settlement at Lenham Heath to be known as Heathlands, and one for a 2,000-home settlement at Lidsing, on the border with the Medway Towns. In football, Gareth Ainsworth says Gillingham's exit from the EFL Trophy at the hands of big-spending Wycombe Wanderers was a learning experience for everyone.Wycombe won the game at Priestfield 3-0 to eliminate the Gills from the competition and take second spot in the group.And as we make our way through Movember, the KentOnline Podcast has been hearing about the ongoing impact of Covid on young people's mental health.Students at the Uni of Kent have launched a campaign to raise money and awareness by rowing 700 kilometres this month. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

David Frost reviews Practical and Personal Looks at Coronary Artery Diseases (CAD) in Master's Rowers - download the additional information link below. Timestamps 00:45 David Frost's journey through CAD Coronary artery calcification - men need checking after age 70 more than women. Even rowers who are known for being stoic - if you feel something in your chest, get it checked out. "You have the coronary arteries of a 92 year old" was my signal that I needed help. The Agatston Score is is a proxy for heart health. 04:30 Five things that cause inflammation - environmental stress - toxins stress - too much sunlight - smoking - exercise Inflammation in your arteries can cause an issue if you work too hard, too fast for too long. 08:00 Rowers have a higher than average incidence of atrial fibrillation (AFIB) Maybe rowers are doing themselves a disservice by training long and hard. What to do about this? 12:00 Heart age vs calendar age There are interesting heart age metrics - pulse wave velocity measure tells how elastic your arteries are. Heart Rate Variability - the higher it is the better you are recovering. David encourages masters to measure these and track their trends. Dr Churchill in Boston is studying masters rowers' aorta for ASCVD. Get a calcium CT scan - it helped David understand his condition. 18:00 A self-scan system Perceived exertion, rest and hydration are a good guide to how you are feeling each day. David is mindful of recovery as well. What age should you start getting the calcium CT scan done? For men from age 40 and women maybe 50. For the plus wave velocity test this could be done from mid life - age 40 maybe ladies a bit later. Note David is a layman, not a doctor. Rowing training is more 80% steady state and 20% higher intensity. This has trended upwards from about 60% when David was younger. As humans we are slow to recognise when our body moved into the "next" stage. The competitive mindset can make us live in denial of aging. It's not good for you to carry to much body fat - your waist to hip ratio is worth checking. 25:00 Burden or banish? David's new book Sloth and gluttony contribute to heart disease - 80% is preventable. Lifestyle measures can defer the onset of heart disease. Hopefully rowers can start to banish the preventable problem. STRESSED spelled backwards is DESSERTS. David's package of information https://1drv.ms/p/c/af369003831e6951/EZ82vA6IqaRAtv172PZYmW0BV8HomDD4kselkTqn1Ykffw

What if the secret to high-performing teams isn't more strategy, but more alignment?

In this time of uncertainty and pullback of federal support for higher education, is it time for states to step up and play a greater leadership role in helping colleges better serve students? And if so, how? Jeff and Michael debate those questions on this episode. To set the stage, they talk with Ruth Watkins, president of postsecondary education for Strada Education Foundation and a former college president, about Strada's new State Opportunity Index. A key theme: the state level may be the ideal one to match educational offerings with available jobs, especially as AI reshapes so many industries. This episode is made with support from Strada Education Foundation.Chapters0:00 - Intro3:40 - How a New Report Measures State Higher Ed Efforts5:53 - Is This a Time for States to Lead?8:17 - How to Encourage Competition Among States10:12 - Which States Lead In Higher Ed ROI12:52 - Low Tuition Doesn't Guarantee Good ROI15:39 - What Can Colleges Do If Job Prospects Are Low in a State?19:00 - Who Is the Audience for the State Opportunity Index?21:09 - How Can State Measure Return on Investing in Higher Ed?23:52 - What Can States Do in Higher Ed to Respond to AI?26:45 - Sponsor Break27:55 - Some Context for How States Interact With Federal Higher Ed Support29:40 - Why Jeff Thinks States and the Feds Aren't ‘Rowing in the Same Direction'32:00 - Why Michael Sees More Alignment in State and Federal Efforts34:15 - Will States Step In to Support Research?37:07 - Are Some States Doing Better on Work-Based Learning?40:54 - Colleges Still Aren't Comfortable in Their Role of Getting Students Jobs46:29 - New Leadership Opportunity In Human Capital in the AI Era48:18 - A Better Way to Measure State Investment51:56 - Lightning Round With Ruth WatkinsRelevant Links:2025 Strada State Opportunity IndexStrada Education Foundation 2025 Grapevine ReportState Higher Education Executive Officers AssociationConnect with Michael Horn:Sign Up for the The Future of Education NewsletterWebsiteLinkedInX (Twitter)Threads  Connect with Jeff Selingo:Dream School: Finding the College That's Right for YouSign Up for the Next NewsletterWebsiteX (Twitter)ThreadsLinkedInConnect with Future U:TwitterYouTubeThreadsInstagramFacebookLinkedIn  Submit a question and if we answer it on air we'll send you Future U. swag!Sign up for Future U. emails to get special updates and behind-the-scenes content.

The world's pattern of "me first" will always lead to more questions and confusion. God's pattern of "others first" will always reveal His will and the benefits of His comfort and peace. Paul challenges us to offer ourselves to others, daily, and in doing so, to be transformed in the goodness of the will of God.

Angel Studios https://Angel.com/ToddJoin the Angel Guild today and know you are not just watching, you're helping make bold, faithdriven stories like Disciples in the Moonlight possible. That's Angel.com/Herman.Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comRegister now for the free Review/Preview Webinar November 20th 3:30pm Pacific, scheduleyour free Know Your Risk Portfolio Review, and subscribe to Zach's Daily Market Recap at Know Your Risk Podcast dot com.Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeDemocrats and Hitlering Your Way to Righteousness // J.K. Rowing: the Atheist God Chose to Shame the Reverse Believers // SNAP Benefits Vs. JesusEpisode Links:Sen. Chuck Grassley just revealed that Jack Smith sent a subpoena to Verizon to tap my Senate office phone.Nicolle Wallace: No one calls Trump Hitler* *Except every day on my showGavin Newsom on Trump: “Donald Trump is an invasive species.”Zohran Mamdani's father: America is the root of all evil and was the inspiration for the nazis. Hitler learned genocide from Abraham Lincoln. I'm sure Zohran loves America though. Nice job NYC.After getting busted in a lie that his Aunt wasn't even in NYC during 9/11, and doesn't wear a hijab, Zohran now says it was a distant cousin, not his aunt, who was afraid to wear her hijab in NYC because of 9/11SICK. Democrat Texas State Rep Joland Jones says she's going to come for the "necks" and "wipe out" every Republican: "So if you hit me in my face, I'm not going to punch you back in your face, I'm going to go across your neck ... we need to wipe out every Republican." This is the exact type or rhetoric that got Charlie murdered BY A SHOT TO THE NECK!!“Senator Booker, who continues to endorse a man that called for the murder of Republicans and our kids, seems to have run away before I had the chance to respond to his demand that we tone down the rhetoric.”“She (JK Rowling) believes if you're born a Man then you can't ever become a  -- Woman”“Biologically she's correct, but, when you introduce this level of hate into a Debate then rationality goes out the Window” -- Listen to Labour MP Carolyn Harris make an absolute fool of herself.This woman claims that they are going to “start a war” over federal benefits getting “cut off.”After listening to Gavin Newsom, preach about The Bible and God‘s will, I don't know if I want to laugh hysterically or throw up.

This week we continue our Hall of Fame interview series with inductee Sherry Deschaine, who had a hand in coaching almost every women's sport during her time as a Bobcat. Plus, we introduce you to our two new rowing assistant coaches, one of whom is a familiar face here at Bates. All that and more... Interviews this episode: 1:17 -- Matt Coyne, Head Coach, Football 9:38 -- Carmel Crunk '28, Linebacker, Football. (Male Bobcat of the Week) 18:33 -- Anaïs Reneaum '28, Middle Hitter, Volleyball. (Female Bobcat of the Week) 26:31 -- Hannah Fitts '20 and Greta O'Hara, Rowing assistant coaches. 47:32 -- Sherry Deschaine, Pioneering women's head coach for a combined 50-plus sports seasons, Bates Athletics Hall of Fame.

Send us a textWhat happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. Then he caught his thoughts and asked three simple questions: What are you here to do? How do you do it? Then do it. That mental switch became the blueprint that carried him thousands of miles across the Atlantic, completely alone and without a functioning rudder.In this episode, Damian unpacks the Ironmind philosophy—the mindset system that turns fear into focus and suffering into strength. We explore the Four Controllables he teaches at the Ironmind Institute: body position and technique, breath, effort, and self-talk. Through real stories from the open ocean, Damian shows how to re-enter the present moment when chaos hits, and how voluntary adversity builds self-trust, self-respect, and resilience.You'll also hear about his next mission: a run around Ireland to raise one million euros for charity—with open community miles each morning so others can join the journey. This is more than a story of endurance; it's a lesson in how to lead yourself when everything else falls apart.Connect with Damian: ironmindinstitute.com @auld_stockThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

The Essex witch trials represent one of the darkest chapters in British history. A new Sky History series, Witches of Essex, revisits the real lives of women accused of witchcraft in the 16th and 17th centuries, drawing on newly examined court records and the latest historical research. Historian Dr Eleanor Janega joins Nuala McGovern to discuss.A landmark change to the Family Courts has been announced this week - the court will no longer work on the presumption that having contact with both parents is in the best interest of the child. Domestic abuse campaigners have said the move will save children's lives. Nuala talks to Claire Throssel MBE, one of the campaigners who has driven this change. In October 2014, her two sons, Jack, who was 12, and Paul, who was nine, were deliberately killed by their father. He had been awarded five hours weekly access to the boys despite Claire's warnings that he was a danger to them.After 165 days at sea, two British women have just made history becoming the first pair to row non-stop and unsupported across the Pacific Ocean, from South America to Australia. Jess Rowe, 28, and Miriam Payne, 25, set off from Lima in May and arrived in Cairns in Australia on Saturday, completing more than 8,000 miles in their nine-metre boat, Velocity. Along the way they faced storms, broken equipment, and even navigated by the stars when their systems failed - they join Anita Rani to talk about the highs and lows of their Pacific adventure.Presenter: Anita Rani Producer: Simon Richardson

Vidcast:  https://www.instagram.com/p/DQKR9tUDjoK/The screen console overheats and ignites leading to fires and burns. Affected are model numbers NTRW19147.0 through NTRW19147.3.About 44,800 rowing machines were sold in the United States and 700 were sold in Canada at brick-and-mortar stores and online at Best Buy, Dick's Sporting Goods, Nebraska Furniture, and ABT, as well as on nordictrack.com and Amazon.com between November 2018 and April 2022.Stop using and unplug these recalled rowing machines. Contact iFIT at 1-833-680-4348 or by email at ntrw19147-recall@ifit.com to arrange a free home repair and screen console replacement performed by an authorized technician.https://www.cpsc.gov/Recalls/2026/iFIT-Recalls-NordicTrack-Rowing-Machines-Due-to-Fire-Hazard#nordictrack #rowingmachine #console #overheating #fire #burns #recall

Rowing clubs around the country are imploring the sport's governing body to rethink its calendar after one of its major regattas was again hampered by weather. Adam Burns reports.

Jeromey Russ reports. 

Bucknell University womens rowing coach and Brookline native, Katy Ruderman is leading the team in their first regatta appearance in six years.

How do you get every advisor on your team rowing in the same direction—without killing individuality or creativity? In this episode, Libby breaks down how multi-advisor teams can create a unified client experience that feels consistent across the firm while still giving each advisor room to shine.You'll learn how to define your firm's baseline client experience, standardize key service elements, and design flexible systems that empower every advisor to deliver with confidence. From centralizing prep and decentralizing delivery to codifying your sales process and building G1-to-G2 playbooks, this episode is packed with practical steps to help your team work smarter, not harder. I hope you enjoy this new format and I look forward to delivering super fast tips & tricks with you! You can also watch this Efficient Friday as a video on The Efficient Advisor's YouTube Channel!Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

James Rojas

What happens when a national fitness brand realizes its best members are over 40? For Row House, it sparked a powerful new direction—and a brand refresh rooted in vitality, community, and smart training.In this episode of the Optimal Aging Podcast, Jay Croft chats with Noel Miller, Row House's Manager of Training and a 30-year fitness pro. Noel shares how the indoor rowing franchise took a close look at its data, saw who was showing up, and leaned all the way into a smart, low-impact, high-intensity training model that's ideal for midlife adults.This is more than a business case study—it's a roadmap for fitness professionals who want to grow by speaking directly to people over 40 in ways that are authentic, inclusive, and deeply motivating.

Host Dom Savino joins Rutgers women's rowing head coach Justin Price, Olenka Moran and Beatrice Colclough to talk about "Ringing The Bells" at Old Queens for the Scarlet Knights winning the Island Challenge Cup at the 2025 Henley Royal Regatta in July. Recap the historic 50th season of Rutgers women's rowing, the trip across the pond to Henley and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we are recapping a thrilling and emotional win for the football team last Saturday at Tufts. Plus, we preview the Head of the Charles regatta with rowing head coach Peter Steenstra, and our Athletics Hall of Fame interview series continues with the 2015 Bates women's rowing team, the first Bates team to win an NCAA championship. All that and more... Interviews this episode: 1:19 -- Matt Coyne, Head Coach, Football. 17:04 -- Ryan Lynskey '27, Football captain. (Male Bobcat of the Week, NESCAC Offensive Player of the Week) 23:59 -- Ryan Rozich '27, Football captain. (NESCAC Special Teams Player of the Week) 34:23 -- Malina Young '28, Volleyball. (Female Bobcat of the Week) 39:29 -- Peter Steenstra, Head Coach, Rowing. (Head of the Charles Preview) 56:06 -- Jenna Armstrong '15, NCAA Champion Women's Rowing Team Captain, Hall of Fame Interview Series.

Message from Erik Rome on October 12, 2025

Learn more about Courser Racing: https://www.courserracing.org/Follow Pete and the Courser Crew on Instagram: @courser.racing00:00 — Life after the uniformMarcus opens with reflections on isolation after transition and introduces Pete Glazier.01:30 — Auburn to AlaskaROTC memories, Moose's Tooth pizza, and how their paths first crossed in the frozen north.04:45 — From Ranger Regiment to Special ForcesPete's progression through Ranger Battalion, dive school redemption, and finding his place on a dive team.11:00 — The decision to leaveBalancing family, high-tempo operations, and the painful choice to step away from active duty.14:40 — The spark: discovering ocean rowingA chance encounter with rowboats in Antigua leads to a new mission — crossing oceans to help veterans heal.19:20 — Building a new teamFrom four operators to a full nonprofit: how Corsa Racing began and why the camaraderie mattered most.25:00 — Purpose, therapy, and the new missionRealizing that isolation, not weakness, drives most post-service struggles — and how Corsa aims to “end veteran suicide.”31:15 — Long-term healing vs. weekend fixesWhy Corsa focuses on multi-year goals instead of one-off experiences, and parallels with programs like Warriors Wingman.36:10 — Reinventing the warriorMarcus and Pete talk about finding a new version of the “warrior class” through purpose, service, and growth.42:30 — Training for the impossibleThe mental and logistical demands of ocean rowing: sleep deprivation, teamwork, and discipline over raw fitness.53:00 — Post-traumatic growth in actionHow voluntary hardship can rewire the mind for peace and purpose.1:00:40 — Building identity beyond the battlefieldTransitioning from operator to civilian — and learning to lead in new ways.1:10:00 — The epidemic of silenceWhy suicide feels so close to every veteran community — and how open conversation breaks the cycle.1:18:00 — Brotherhood as medicineHow simple check-ins, shared adventure, and honest talk can save lives.1:28:30 — Purpose through serviceCorsa's next chapter: races, mentorship, and community-building beyond the water.1:35:00 — Final reflectionsPost-traumatic growth, leadership in civilian life, and creating spaces for men to be real.1:45:00 — Where to find Corsa RacingWebsite, socials, and how to support or sponsor a team.Key takeawaysThe hardest mission is coming home. The loss of identity and purpose after leaving service can be more dangerous than combat.Community is medicine. Regular connection, shared struggle, and teamwork are the antidotes to isolation.Challenge heals. Voluntary hardship — like rowing across an ocean — gives structure, meaning, and confidence back to veterans.Long-term > one-off. Sustainable healing requires time, commitment, and purpose, not just weekend retreats.Leadership never stops. Veterans have the power to lead again — in families, communities, and the broader mental-health movement. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

What happens when a single Facebook message completely changes your life? For Sarah Abrams, a talented young rower from Australia's Hunter Valley, that message—which she initially suspected was a scam—became the first step on an extraordinary journey across the Pacific to NCAA Division I rowing.Alexia sits down with Sarah as she shares the raw, unfiltered story of her transformation from a high school athlete who "didn't even know what a conference was" to an accomplished collegiate rower at the University of Tennessee. With disarming honesty and infectious enthusiasm, she recounts the whirlwind decision to accept a January intake offer that had her boarding a plane in late December, fighting back tears as she left everything familiar behind. Those early months tested her resilience as she navigated intense training camps, academic pressures, and profound homesickness—yet the community she found among teammates and coaches became her lifeline.Sarah debunks the myth that pursuing American collegiate athletics means sacrificing opportunities to represent your home country, sharing how she successfully made the Australian national team while competing for Tennessee. The emotion in Sarah's voice is palpable as she describes putting on the green and gold: "There's a kangaroo on my back!"Alexia and Sarah also cover an aspect of Sarah's journey often overlooked in the media despite its significant impact: the transition back to your home country after US college graduation. After four years of independence, intense training, and immersion in American culture, Sarah speaks about returning to her childhood bedroom and adjusting to life without her established college support network. She dives into the importance of self-compassion during this transition, allowing oneself to feel the full range of emotions that come with such a significant life change.Whether you're a listener considering a US rowing scholarship, supporting someone who is, or simply curious about different US college sporting pathways, Sarah's journey offers valuable wisdom about embracing opportunities, trusting the process, and discovering capabilities you never knew you possessed. Listen now to understand why this self-proclaimed "hype woman" believes this experience—challenges and all—was unequivocally "the best thing I've ever done."Loving this podcast? Leave us a review and send us any guests & topics you want us to cover via email at hello@studyandplayusa.com.au

What is on your Bucket List? Rowing from California to Hawaii perhaps? That's exactly on the list of Julie Bennet, Susan Katt and their rowing team names "Moar Than Just Us!" Their interesting (and somewhat frightening) story on this episode of The Friday Morning Breakfast Club! 8:30 Fridays on 103,7, COSY FM then podcast at WCSY.Com. Learn Moar at: moarthanus.org.See omnystudio.com/listener for privacy information.

This week we're launching our Bates Athletics Hall of Fame interview series, as the first class was inducted on Saturday. Plus, our Bobcats of the Week come from the nationally ranked field hockey and men's soccer programs. All that and more... Interviews this episode: 1:12 -- Matt Coyne, Head Coach, Football. 13:33 -- Rose Gordon '28, Field Hockey. (Female Bobcat of the Week) 20:37 -- Luke Cunniffe '29, Men's Soccer. (Male Bobcat of the Week) 26:43 -- Andrew Byrnes '05, Men's Rowing, Bates Athletics Hall of Fame.

Sue Ryan came to rowing through her journey as a breast cancer survivor, and she's embraced the sport as both a challenge and a source of community. We talk about how the sport helped her move past childhood trauma, how it has shaped her cancer recovery, and the ways she's found strength on and off the water as a member of Whitmarsh Boat Club, WeCanRow Philadelphia, and the Survivor Rowing Network.   QUICK LOOK 00:00 - Episode intro and welcome 01:59 - Rowing Week 03:58 - The Huddle 04:20 - Hot Seat Q&A 07:28 - Despite being “horribly uncoordinated,” Sue got hooked when she learned to row with WeCanRow Philadelphia 09:45 - Trauma in Sue's youth led to disassociation from her body but rowing and therapy have helped her reconnect 13:15 - Social network as key to cancer recovery, and finding a welcoming club culture at Whitemarsh Boat Club 17:49 - Recovery: strength training, lymphedema, lifting, asking for help 21:00 - Being a voice of strength for her teammates 22:00 - Working with a sports psychologist, and Sue's mantra 29:14 - How rowing has changed Sue and paying it forward to help new rowers 33:04 - Sue's rowing “sales pitch” 33:40 - What Sue wishes someone had told her before she learned to row 34:00 - Sue describes the perfect stroke 36:50 - Steady State Network news and notes . To see photos of Sue, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Supporters. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork BLUESKY - steadystatenetwork.bsky.social FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber    

New Zealand rowing is celebrating a medal in the first ever mixed eight event held at a world championships. Mike Brake spoke to Ingrid Hipkiss.

Un diggeur passionné des Caraïbes talonné par un poète anglo-trinidadien qui slame la mémoire des afro-descendants. (Rediffusion) Emile Omar est notre 1er invité pour présenter le 3e volume de la série Disques Debs International Mizik Maladi (Strut Record 2025). Une compilation concoctée par Emile Omar et Hugo Mendez. Strut présente avec enthousiasme le troisième volume tant attendu de la série Disques Debs International, explorant plus en profondeur les archives de l'un des plus grands labels franco-caribéens, Disques Debs, basé en Guadeloupe. Fondé par le visionnaire Henri Debs à la fin des années 1950, le label et son studio ont fonctionné pendant plus de 50 ans, produisant plus de 300 singles 7” et 200 albums, faisant de Disques Debs un pilier de l'histoire musicale caribéenne. Au début des années 1980, Henri Debs s'était déjà imposé comme un producteur prolifique, avec un catalogue de sorties inégalé en Guadeloupe et en Martinique. Parti d'un simple magnétophone deux pistes installé à l'arrière d'une boutique de vêtements, Disques Debs s'est transformé en une véritable institution, avec un studio ultramoderne en plein cœur de Pointe-à-Pitre, des magasins de disques et d'instruments de musique en Guadeloupe, en Martinique et à Paris, une discothèque au Gosier, ainsi que des accords de distribution internationale en Europe, aux États-Unis et en Amérique du Sud. Disques Debs a joué un rôle essentiel dans l'évolution de la musique caribéenne moderne, créant un pont entre les genres traditionnels comme la biguine et le gwoka et les styles contemporains comme le cadence, le compas et le zouk. Ce dernier est devenu un phénomène mondial dans les années 1980 grâce à des groupes emblématiques comme Kassav' et Zouk Machine. Durant cette période, le label a soutenu une nouvelle génération d'artistes tout en continuant à collaborer avec des figures légendaires des décennies précédentes. Le volume 3 de cette série, compilé par Emile Omar et Hugo Mendez, met en lumière l'une des périodes les plus dynamiques et influentes du label, alors qu'il étendait son rayonnement international dans les années 1980. À travers deux vinyles, cette sortie propose une sélection soigneusement choisie de morceaux issus de l'univers Disques Debs, mettant en avant à la fois de jeunes talents et des artistes confirmés qui ont marqué cette époque. Cette collection célèbre non seulement l'héritage inégalé d'Henri Debs, mais offre également un instantané de l'âge d'or de la musique caribéenne, confirmant Disques Debs comme une véritable institution culturelle. ► Titres joués - Christian Yéyé – Misyé Zanndo - Horizon – Neg Mawon - Alex Rosa – L'Appel des champions - Max et Henri – Sé Pou Demen ► Album Mizik Maladi, l'âge d'or des Disques Debs International (Strut Record 2025) Bandcamp Volume 1  Bandcamp Volume 2 Cadence Revolution  Bandcamp Volume 3 Mizik Maladi À écouter aussiSpéciale Disques Debs international avec Émile Omar Notre 2nd invité est Anthony Joseph pour la sortie de l'album Rowing up River to Get Our Names Back. L'origine africaine des OVNI, George Clinton en personne, n'aurait pas désavoué ce concept afro-futuriste dont Anthony Joseph avait fait le sujet de The African Origins Of Ufo's, sa nouvelle écrite il y a bientôt vingt ans. Durant ce laps de temps, les albums du chanteur-poète de Trinidad se sont succédé, mais l'idée ne s'est pas évaporée. Après un travail de réflexion et de recherches artistiques avec le musicien-producteur Dave Okumu, il est même devenu l'axe de rotation de son nouvel album. Base des premiers titres élaborés en duo, la nouvelle est ensuite devenue la rampe de lancement de Rowing Up River To Get Our Names Back Vol 1 & 2. D'une aventure si dense qu'il a fallu la scinder en deux parties. Après avoir solidement assuré la connexion musicale de toute la diaspora caribéenne sur ses précédents albums, Anthony Joseph s'engage dans une fresque musicale aussi ambitieuse que fascinante : l'exploration de toutes ces strates qui constituent la longue et tumultueuse histoire de la musique noire. Ces couches créatives qui se sont superposées et additionnées, la nouvelle se nourrissant de la précédente pour, sans le savoir, préparer l'arrivée de la suivante. Cet immense puzzle où, reliées par une forte conscience politique, les différentes pièces ont noirci les portées de leurs notes les plus intenses. Sculpté dans la cire des œuvres si impérissables qu'elles ont rendu stériles toutes les tentatives d'altération des décennies qui se sont accumulées. Forme, fond, portée révolutionnaire, tout est resté intact. Y compris l'esprit de tous ces musiciens qui ne se sont exprimés que par la voix de leur instrument, la puissance de leur groove, la radicalité de leur démarche artistique. Funk, P-Funk, soul, dub, free-jazz, jazz, afrobeat, blues, confrontant leurs deux visions musicales pour n'en former plus qu'une, c'est en binôme éclairé par les phares de leur créativité qu'Anthony Joseph et Dave Okumu ont façonné un afro-futurisme à l'esthétique mouvante et sans limites d'expansion. Stabilisée par cette volonté de raviver toutes les racines, l'exploration se conjugue à celle qui mène aux patronymes perdus. Ceux qui, entre le voyage depuis l'Afrique vers l'Amérique, se sont évaporés dans les flots de l'Atlantique et le claquement des fouets. Ceux dont ont été dépossédés les déracinés de force qui ont dû endosser celui du maître. Les peaux des batteries, le bois des baguettes et celui des percussions, le nylon de cordes, les métaux des saxophones et les trompettes, tout ce qui constitue l'arche organique dans laquelle ont embarqué les héros de la musique noire, révèle au moment du décollage un tableau de bord à l'électronique sophistiquée. Renforcer, voire supplanter certaines fonctions peut s'avérer utile tant la destination est lointaine. Elle est à des années-lumière d'ici. La rejoindre impose de connecter le présent avec le passé pour pouvoir l'emmener dans le futur. Dans l'afro futur. Là où, après avoir remonté la rivière, tous auront récupéré leurs noms et se seront réappropriés un pan de leur histoire. ► Titres joués extraits de l'album - Satellite - Tony - Black History - Churches of Sound ► Album Rowing up River to Get Our Names Back (Heavenly Sweetness 2025) Site – Bandcamp – YouTube.

Un diggeur passionné des Caraïbes talonné par un poète anglo-trinidadien qui slame la mémoire des afro-descendants. (Rediffusion) Emile Omar est notre 1er invité pour présenter le 3e volume de la série Disques Debs International Mizik Maladi (Strut Record 2025). Une compilation concoctée par Emile Omar et Hugo Mendez. Strut présente avec enthousiasme le troisième volume tant attendu de la série Disques Debs International, explorant plus en profondeur les archives de l'un des plus grands labels franco-caribéens, Disques Debs, basé en Guadeloupe. Fondé par le visionnaire Henri Debs à la fin des années 1950, le label et son studio ont fonctionné pendant plus de 50 ans, produisant plus de 300 singles 7” et 200 albums, faisant de Disques Debs un pilier de l'histoire musicale caribéenne. Au début des années 1980, Henri Debs s'était déjà imposé comme un producteur prolifique, avec un catalogue de sorties inégalé en Guadeloupe et en Martinique. Parti d'un simple magnétophone deux pistes installé à l'arrière d'une boutique de vêtements, Disques Debs s'est transformé en une véritable institution, avec un studio ultramoderne en plein cœur de Pointe-à-Pitre, des magasins de disques et d'instruments de musique en Guadeloupe, en Martinique et à Paris, une discothèque au Gosier, ainsi que des accords de distribution internationale en Europe, aux États-Unis et en Amérique du Sud. Disques Debs a joué un rôle essentiel dans l'évolution de la musique caribéenne moderne, créant un pont entre les genres traditionnels comme la biguine et le gwoka et les styles contemporains comme le cadence, le compas et le zouk. Ce dernier est devenu un phénomène mondial dans les années 1980 grâce à des groupes emblématiques comme Kassav' et Zouk Machine. Durant cette période, le label a soutenu une nouvelle génération d'artistes tout en continuant à collaborer avec des figures légendaires des décennies précédentes. Le volume 3 de cette série, compilé par Emile Omar et Hugo Mendez, met en lumière l'une des périodes les plus dynamiques et influentes du label, alors qu'il étendait son rayonnement international dans les années 1980. À travers deux vinyles, cette sortie propose une sélection soigneusement choisie de morceaux issus de l'univers Disques Debs, mettant en avant à la fois de jeunes talents et des artistes confirmés qui ont marqué cette époque. Cette collection célèbre non seulement l'héritage inégalé d'Henri Debs, mais offre également un instantané de l'âge d'or de la musique caribéenne, confirmant Disques Debs comme une véritable institution culturelle. ► Titres joués - Christian Yéyé – Misyé Zanndo - Horizon – Neg Mawon - Alex Rosa – L'Appel des champions - Max et Henri – Sé Pou Demen ► Album Mizik Maladi, l'âge d'or des Disques Debs International (Strut Record 2025) Bandcamp Volume 1  Bandcamp Volume 2 Cadence Revolution  Bandcamp Volume 3 Mizik Maladi À écouter aussiSpéciale Disques Debs international avec Émile Omar Notre 2nd invité est Anthony Joseph pour la sortie de l'album Rowing up River to Get Our Names Back. L'origine africaine des OVNI, George Clinton en personne, n'aurait pas désavoué ce concept afro-futuriste dont Anthony Joseph avait fait le sujet de The African Origins Of Ufo's, sa nouvelle écrite il y a bientôt vingt ans. Durant ce laps de temps, les albums du chanteur-poète de Trinidad se sont succédé, mais l'idée ne s'est pas évaporée. Après un travail de réflexion et de recherches artistiques avec le musicien-producteur Dave Okumu, il est même devenu l'axe de rotation de son nouvel album. Base des premiers titres élaborés en duo, la nouvelle est ensuite devenue la rampe de lancement de Rowing Up River To Get Our Names Back Vol 1 & 2. D'une aventure si dense qu'il a fallu la scinder en deux parties. Après avoir solidement assuré la connexion musicale de toute la diaspora caribéenne sur ses précédents albums, Anthony Joseph s'engage dans une fresque musicale aussi ambitieuse que fascinante : l'exploration de toutes ces strates qui constituent la longue et tumultueuse histoire de la musique noire. Ces couches créatives qui se sont superposées et additionnées, la nouvelle se nourrissant de la précédente pour, sans le savoir, préparer l'arrivée de la suivante. Cet immense puzzle où, reliées par une forte conscience politique, les différentes pièces ont noirci les portées de leurs notes les plus intenses. Sculpté dans la cire des œuvres si impérissables qu'elles ont rendu stériles toutes les tentatives d'altération des décennies qui se sont accumulées. Forme, fond, portée révolutionnaire, tout est resté intact. Y compris l'esprit de tous ces musiciens qui ne se sont exprimés que par la voix de leur instrument, la puissance de leur groove, la radicalité de leur démarche artistique. Funk, P-Funk, soul, dub, free-jazz, jazz, afrobeat, blues, confrontant leurs deux visions musicales pour n'en former plus qu'une, c'est en binôme éclairé par les phares de leur créativité qu'Anthony Joseph et Dave Okumu ont façonné un afro-futurisme à l'esthétique mouvante et sans limites d'expansion. Stabilisée par cette volonté de raviver toutes les racines, l'exploration se conjugue à celle qui mène aux patronymes perdus. Ceux qui, entre le voyage depuis l'Afrique vers l'Amérique, se sont évaporés dans les flots de l'Atlantique et le claquement des fouets. Ceux dont ont été dépossédés les déracinés de force qui ont dû endosser celui du maître. Les peaux des batteries, le bois des baguettes et celui des percussions, le nylon de cordes, les métaux des saxophones et les trompettes, tout ce qui constitue l'arche organique dans laquelle ont embarqué les héros de la musique noire, révèle au moment du décollage un tableau de bord à l'électronique sophistiquée. Renforcer, voire supplanter certaines fonctions peut s'avérer utile tant la destination est lointaine. Elle est à des années-lumière d'ici. La rejoindre impose de connecter le présent avec le passé pour pouvoir l'emmener dans le futur. Dans l'afro futur. Là où, après avoir remonté la rivière, tous auront récupéré leurs noms et se seront réappropriés un pan de leur histoire. ► Titres joués extraits de l'album - Satellite - Tony - Black History - Churches of Sound ► Album Rowing up River to Get Our Names Back (Heavenly Sweetness 2025) Site – Bandcamp – YouTube.

Hosts Nick and Christine welcome Dr. Michael Loete, a dynamic leader dedicated to both healthcare and community well-being. As Board President of ROCCREW, he helps guide an inspiring organization where rowing becomes a vehicle for healing, resilience, and connection. Michael also serves as Treasurer for Person Centered Housing Options Inc. (PCHO), a nonprofit providing homeless outreach, permanent supportive housing, and care management services throughout the region.From his extensive career in healthcare leadership to his community board work, Michael exemplifies how passion, service, and vision can create waves of positive change in Rochester.LinkedIn: www.linkedin.com/in/dr-michael-loete-ed-d-lah-msl-7b480a70Michael Loete has been in healthcare for over ten years. Currently he is an employee of UnitedHealthcare as a Senior ACO Network Contract Manager, and subsequently held positions at a variety of local health insurance carriers. A career highlight was as a Director of Provider Network Operations, Mike led a team that successfully and initially contracted physicians, facilities, and providers in over 30 counties in New York State to work with individuals who are intellectually and developmentally disabled so that they could receive medical care.Mike is a graduate of Roberts Wesleyan's OM and MSL programs. In the MSL program, Mike's group studied the Walt Disney Company. The group specifically and successfully defended a strategic audit and recommendation for streaming services as a partnership between the Walt Disney Company and Netflix. Mike had finished his doctorate in educational leadership through St. John Fisher in 2021, and published his dissertation on the Communication styles of senior leaders in health insurance during times of organizational change.ROCCREW Website: https://roccrew.comROCCREW Facebook: facebook.com/share/1F2XgaNvvnPCHO Facebook: facebook.com/share/1CgqMgNFrRFor More About That Sounds Terrific in the 585Check out our Website: www.thatsoundsterrific.comIf you or someone you know is doing something terrific in the 585 area and should be featured on our show, email us at thatsoundsterrific@gmail.com.Special Thanks To Our Key SupportersA huge thank you to (585) magazine for their continued support in sharing Rochester's stories. Special appreciation goes to our intern, Ashlyn Dugdale, for their behind-the-scenes work in research, writing, and promotion.

What if I told you your side hustle could teach you more about systems than your main practice ever did?In this episode, I sit down with Dr. Darin Ward, an orthodontist with an unconventional journey—from growing a $2.5M practice in Canada, to downsizing into a lifestyle practice in rural Michigan, to roasting thousands of pounds of organic coffee out of his garage. Darin's story is a masterclass in knowing what you want, building it intentionally, and embracing entrepreneurship in and out of the operatory.We talk about the real cost of rapid growth (spoiler: it's not just financial), why he walked away from a thriving practice to prioritize family, and how that shift led him to discover his passion for coffee roasting. If you've ever wrestled with burnout, wondered how much growth is enough, or dreamed of turning a hobby into something more—this episode is going to resonate hard.Oh, and did I mention he owns six vintage wooden rowing shells and was once an Aztec rower at SDSU? Yeah… this one's got range.QUOTES"I was doing dentistry to support my orthodontic habit. That's when I knew I had to sell my practice and go all in."— Dr. Darin Ward"You don't really own a business until you can get yourself out of it. Until then? You own a job."— Dr. Darin WardKey TakeawaysIntro (00:00)From general dentist to ortho: Darin's winding path (01:00)How he built a $2.5M ortho practice in just 3 years (02:56)The power (and price) of aggressive grassroots marketing (06:31)Scaling quickly vs. profiting slowly—what's the tradeoff? (07:27)Why Darin pivoted to a lifestyle practice in rural Michigan (08:42)From 25–40 patients a day: how lean can you go? (09:01)Why all new patients get a custom-roasted pound of coffee (18:16)Turning a garage into a full-blown roastery (19:39)The logistics wall: when passion meets scale (21:26)White-labeling beans for dentists and ortho friends? (23:26)The E-Myth and owning your systems, not just your hustle (25:45)Rowing, racing shells, and a rowing club in the Upper Peninsula (28:50)Additional ResourcesTune in and get inspired to build a practice—and a life—that fits you.If you've ever dreamed of doing something outside of ortho—whether it's roasting coffee, starting a business, or simply working less and living more—this episode will hit home. Darin's story reminds us that growth doesn't always mean bigger... sometimes it just means better.☕️ Oh, and grab a bag of his beans at upwardcoffee.net- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

Think of all the companies represented in your boathouse. Maybe it's boats manufactured by Vespoli, Pocock, or Hudson, and ergs and oars by Concept2. Maybe your coach keeps communications going using iCrew, or you open up the ErgZone app for training workouts. All of these companies – and nearly 20 others – are members of the Rowing Industry Trade Association (RITA).  On this episode we talk with two founding members of RITA  – Michael Naughton, the COO of Nielsen-Kellerman; and Glen Burston, the Owner and Operations Manager of Hudson Boat Works. We'll talk about how the association has opened up communication with World Rowing; about rules and regulations that impact companies and clubs; about what it would take to get more young kids into rowing, and more adults working in the rowing industry. . QUICK LOOK 00:00 - Episode intro and welcome 03:19 - Rowing Week on a scale of 1-10 04:25 - The Huddle 06:25 - Hot Seat Q&A 11:23 - Michael and Glen's rowing origin stories began in high school after turning away from other sports 17:35 - Finding profession in the rowing industry 22:03 - How RITA came to be and the vision for the association 24:48 - Balancing the needs and interests of RITA members 29:22 - RITA's relationship with NGOs 30:44 - RITA members and member benefits 39:00 - Acknowledging three major disciplines: traditional, coastal, and indoor 41:38 - Considering ways to make rowing more accessible 47:24 - RITA at HOCR, sparking innovation, and industry job shop talk 51:02 - Steady State Network news and notes . To see photos of Michael and Glen, and get links to the people, clubs, businesses, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Supporters. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork BLUESKY - steadystatenetwork.bsky.social FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber    

In this episode, John sits down with Tim Crockett — Chief Risk and Security Officer at Operation HOPE and former British Special Forces operator. From rowing 2,400 miles across the Pacific with his son, to recovering Osama bin Laden’s video library in Afghanistan, Tim’s life is a masterclass in resilience, risk management, and quiet strength. Together, they explore how protecting what you build — whether wealth, reputation, or family — is just as important as creating it. Discover the deep connections between security, mental health, financial stability, and the discipline required to not only survive, but thrive.See omnystudio.com/listener for privacy information.

Could you row 2,700 miles across the Pacific Ocean fueled by nothing but fat? In episode 812 of the Savage Perspective Podcast, host Robert Sikes sits down with Virta Health CEO Sami Inkinen, a man who did just that to expose the truth about sugar and carbohydrates. Sami shares his incredible story of going from a world class triathlete to pre-diabetic, a journey that led him to question everything about nutrition. He explains how he now helps thousands reverse type 2 diabetes and achieve incredible health, proving that you don't need carbs to thrive. This conversation will challenge everything you thought you knew about diet, metabolic health, and human potential.Inspired to build a powerful physique using the right fuel? Join Robert's FREE Bodybuilding Masterclass to learn the exact strategies for building muscle and getting lean without carbohydrates. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Rowing 2,400 Miles on ZERO Carbs?! 0:51 - The 45-Day Rowing Trip That Changed Everything 1:50 - Why He Did The Impossible 3:28 - How They Slept, Ate, and Survived at Sea 5:32 - The One Question You NEVER Answer 6:03 - The Moment They Almost Gave Up 8:15 - The Secret to Overcoming Extreme Pain 10:34 - He Did This With ZERO Experience 12:05 - What The Middle of The Ocean is REALLY Like 14:22 - From World-Class Athlete to Pre-Diabetic 16:23 - The SHOCKING Truth About Carbs 17:40 - Why "Calories In, Calories Out" is a Lie 21:45 - Are Some Carbs "Healthier" Than Others? 24:00 - The TRUTH About Long-Term Keto 27:54 - How a Top Athlete FUELS for Performance 29:34 - The Most Important Training Metric to Track 32:38 - The Mission to Reverse Diabetes in 1 BILLION People 39:10 - Why Isn't The Government Fixing This? 40:24 - The Vicious Cycle Keeping America Sick 44:06 - How The Virta Health Protocol Works 46:16 - How They Get Patients to Stick to The Plan 51:23 - Have We Lost Our Common Sense? 57:09 - The Truth About Ozempic & GLP-1s 1:00:35 - Why You SHOULDN'T Exercise for Weight Loss 1:05:08 - The Tattoo That Proves This Works

Rower Drew Ginn is one of Australia's most decorated athletes with five world championships and three Olympic gold medals to his name. From 1995 to 1998, he was also a member of the famous Oarsome Foursome coxless four, which had dominated the sport for much of the 1990s. In this interview, Ginn explains why his own upbringing was the perfect catalyst for his success, what makes a good rower, the technical and physical demands placed on top-class rowers, how rowing strength is measured, the modern tech used in rowing and why weather conditions and water temperature can play a significant role in performance. With the world championships taking place in Shanghai, China, from September 21-28, 2025, it's the perfect opportunity to understand the intricacies of this incredible sport.SHOW NOTES:Drew's dazzling career in rowingWorld Rowing Championships 2025 website Hosted on Acast. See acast.com/privacy for more information.

In a season of Stillness, but I'm still here. ❤️‍

Indianapolis Rowing Center was like lots of other clubs, running several small Learn to Row sessions each year but struggling with retention. Then IRC rower, coach, and brand new Board member Lisa Stickley proposed something big. Really big. She wanted to develop a new type of introduction to rowing program that would get 120 registrants in the boathouse door and on the water all within the month of July. With the support of the Board and club membership, IRC's First Strokes program moved from big idea, to social media marketing campaign, to eight sessions a week for four weeks, plus three big social events. As of today, the retention rate is 40%. Find out from Lisa how she made it happen and how your club can think outside the box to truly use LTR to grow membership and create community connections. . QUICK LOOK 0:00 - Intro 05:05 - Lisa's Rowing Week was an 11! 06:57 - The Huddle 08:37 - Hot Seat Q&A 11:23 - Rowing origin story 15:05 - Transition into competitive rowing, the rower life cycle, and Lisa's “iron sharpens iron” motto 20:43 - About Indianapolis Rowing Center 23:25 - The idea that became IRC's First Strokes program 25:39 - Big goal: register 120 new rowers 30:28 - Coaches, volunteers, and operational logistic strategy 39:10 - Phase 2: retention and integration of new rowers into club programs  42:48 - Club culture shifts 47:52 - Considerations for future growth of First Strokes 49:25 - Keys to success: fun and friends 53:31 - Steady State Network news and notes . To see photos of Lisa, IRC's huge First Strokes program, and to get links to the people and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Supporters. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork BLUESKY - steadystatenetwork.bsky.social FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber  

In this deeply moving and inspiring episode of the Tough Girl Podcast, we're joined by Sophie Pierce, a 32-year-old social worker from Pembrokeshire, West Wales, who made history in March 2025 as the first person with Cystic Fibrosis to row an ocean. Diagnosed at just 3 months old, Sophie has lived with the challenges of a genetic condition that affects her lungs and digestive system and once carried a life expectancy of under 30 years. But Sophie's story is not defined by limitation—it's a bold testament to resilience, courage, and the power of hope. From working in fostering services to hiking the Welsh coast with her dogs, swimming in cold water, and sleeping in her campervan—Sophie has never shied away from living life on her terms.  In this episode, she opens up about the life-changing impact of the Kaftrio drug trial, how she overcame mental health struggles, and what it truly meant to embrace life beyond the horizon by rowing across the Atlantic. She shares the highs and lows of the row: the months of preparation, team dynamics, magical moments at sea, and how it feels to return to "normal life" after an extraordinary adventure. Sophie's message is powerful and universal—you are capable of so much more than you think. If you're looking for inspiration, perspective, and an honest exploration of living—and thriving—with a life-limiting condition, this episode is not to be missed.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Sophie 32 years old Living in Pembrokeshire, West Wales  Working as a social worker in fostering service Living with a genetic health condition - Cystic Fibrosis (CF) March 2025 - becoming the first person with CF to row an ocean What is CF Being born with it and getting diagnosed at 3 months old   Having a shorter lifespan  How CF affects her lungs and digestive system  Living with reduced lung function  Her younger years and how she was treated  Why exercise and being out in the fresh air is actively encouraged Not liking exercise as a child Growing up knowing she had CF and why it was normal Being empowered with CF and how her parents encouraged her Her mum reminding her to stay as well as she could for as long as she could, so she could benefit from treatments in the future.  Learning about her shorter life expectancy and managing those feelings  Adopting a positive attitude - being determined to live her life and not letting CF hold her back  Wanting to make the most of her time  Understanding that time is precious  Not needing a pension, savings or need to put down roots  The help and support available to help manage the mental and emotional challenges Experiencing panic attacks while her health was declining  Working with a psychologist  Using tools from Acceptance and Commitment Therapy (ACT) Feeling frightened of letting the big feelings of sadness in Feeling so sad about living with CF   The drug trial - 5 years ago  Taking the Kaftrio drug  The challenges of winter for CF patients  ‘The Purge' - coughing for 24 hrs How her life and lungs has changed  Trustee for CF Trust  Being asked to row an ocean  Forming a crew of 4 Stumbling blocks and being told no - by the World's Toughest Row Atlantic Dash  Securing the finances and managing the stress of getting to the start line Her biggest fear and worrying about staying well enough to do the row  Getting out on to the ocean. Having electrical issues with the boat  Name of the boat - The Spirit of Bluestone  Magical moments on the Atlantic Ocean  Day 46 coming to the end of the row  Rowing schedule and needing to get extra sleep during the night  The challenges of team dynamics Finding their roles within the group Being the social secretary and bringing fun to the boat The biggest lesson from rowing the ocean You can do so much more than you think you can  Being supported by the right people around you Dealing with the adventure blues How life in weird after rowing an ocean Being in a really exciting place Future challenges?! Words of advice from the CF perspective  Learning to life with CF How to connect with Sophie You are capable of so much more than you think you are Learn to reframe the negative voices in your head   Social Media Instagram @sophiefpierce  @cruisingfree2025   

3 Scottish brothers Ewan, Jamie and Lachlan who just completed a NON STOP row across the Pacific Ocean, rowing 9,000 miles from Peru to Australia, taking them 139 days to complete. Surviving on only fresh caught fish and freeze dried meals, they overcame seasickness and crazy tropical storms which threw one of them overboard one night. Superstar Mark Wahlberg caught wind of this incredible story and have been following the brothers journey for a while and now plans on making a movie about their story. See omnystudio.com/listener for privacy information.

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Tonight, we settle into the slow, measured strokes of rowing—a sport that blends grace, strength, and endurance. Host Benjamin Boster guides you through the gentle world of oars, waterways, and the quiet discipline of synchronized motion. Let the steady rhythm carry you away. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rowing (sport), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Rowing (sport). Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00) Rowing Into Medicine(11:15) Preparing for Medical School Application Process(19:02) Deciding on Medical School Location(32:38) Navigating the Medical School Application Process(36:03) Balancing Health and Medical School(42:25) Exploring Radiology in Medical TrainingPodcast SummaryMeredith's journey to medical school is anything but ordinary. Imagine dedicating years to elite rowing, even qualifying for the Olympic trials, only to pivot back to the academic world with the same determination and discipline. This episode captures Meredith's inspiring transition from the rigors of high-intensity athletics to the equally challenging demands of medical training. Her tale is one of resilience and adaptability, providing insights that resonate with anyone contemplating a non-traditional path in their career or education.We dive into the nuances of applying to medical school as a non-traditional student, drawing from Meredith's experiences. Her story is filled with serendipitous moments, like reconnecting with a former advisor who guided her through both her biochemistry undergrad and now medical school. The conversation touches on the strategic maneuvers needed to tackle prerequisites, recommendation letters, and the MCAT, all while leveraging the persistence honed from rowing. Meredith's perspective is not only a testament to the power of pursuing one's passions but also a roadmap for navigating the complexities of medical school applications.Choosing a medical school involves more than just academics; it's about finding the right fit in terms of location, community, and opportunities. Meredith shares her thoughtful decision-making process, which included staying close to family, focusing on MD programs, and valuing research prospects. Her journey at Carle Illinois College of Medicine is a reflection of her strategic planning and genuine passion for both medicine and maintaining a balanced lifestyle. Listen as she shares her insights on balancing health with the demands of medical school, all while exploring future opportunities in radiology and beyond.