Podcasts about Rowing

Send us a textRowing champion turned MSP payment expert? Meet Tanner Cookson.

When morale problems affect a team, some leaders choose to make a big, rousing speech. But quite often, it's the quiet leader who leads with empathy that sees a better emotional solution.Gordon Schmidt is a retired Navy SEAL with enough combat experience to understand that empathy is an operational advantage, not a weakness. After 20 years of military service, he started his second act as a high school rowing coach. According to Gordo, be it coaching rowers or leading soldiers, the emotional lessons he's learned about leadership apply just the same.In this conversation, Gordo shares with me how to move on into a new chapter in life and why emotional intelligence in high-stress situations is often a leader's only way out.This…is A Bit of Optimism.For more on Gordon and his work, check out:San Diego Rowing Club

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Summoned by a young woman, Falk returns to a mysterious estate in Shropshire that simultaneously exists in Parabellum Heights. Will Falk foil the royal kidnapping plot? How does the outcome of this adventure hinge on the undergarments of rodents? Listen to find out!On Her Majesty's Secret Scamper, episode 133 of This Gun in My Hand, was governed by Rob Northrup. This episode and all others are available on Youtube with automatically-generated closed captions of dialog. Visit http://ThisGuninMyHand.blogspot.com for credits, show notes, archives, and to buy my books, such as Sisyphus, Eat Your Heart Out, available in paperback and ebook from Amazon. What do I dip in the water to propel a longship? This Gun in My Hand!Show Notes:1. Melinda challenged me: “The ultimate would be [an episode about] Hamster Panties brought to you by Gorgeous Ladies of Wrestling.”2. Yes, Penelope is named after the character from the animated series Hamtaro, released in the US in 2002. 3. Why does “Card Sense” Jimmy Barnes sound like a bad Ronald Coleman impression in episode 95, but like a bad Christopher Connelly impression in this episode? Because just like that other action hero known for his skill with cards, the character is sometimes British and other times American.https://www.youtube.com/watch?v=eQJOAiukFkI4. Falk's earlier dalliance at Vulverwood Hall and the first appearance of Miss Carlotta Shaywood were in episode 108, “Zildjian's Away to Shropshire.” If you can't get enough hamster adventures, listen to episode 78, “Speed Detective.” Or “The Hamster Caper of Curtis Cleever,” a 1979 episode of Sears Radio Theater narrated by Cicely Tyson.https://archive.org/download/sears-radio-theatre_202008/790628%20104%20The%20Hamster%20Caper%20of%20Curtis%20Cleever.mp3According to Wikipedia, the anthology series had a different theme for each night of the week, and a different host. Tyson hosted “Love and Hate Nights” on Thursdays.https://en.wikipedia.org/wiki/Sears_Radio_Theater5. Shropshire borders Wales so I spent an extra few minutes finding bird call ambience recorded in Wales for the bit while they're in Shropshire, and North Devon bird calls for the bit talking about Hemsford pansies. Credits:The opening music clip was from The Sun Sets at Dawn (1950), and the closing music was from Killer Bait (1949), both films in the public domain. Most of the music and sound effects used in the episode are modified or incomplete versions of the originals.Sound Effect Title: R23-42-Rowing or Rapids.wav by craigsmith License: Public Domainhttps://freesound.org/s/480844/ Sound Effect Title: (Simulated) Underwater boat oar sounds by jay_mar License: Public Domainhttps://freesound.org/s/561314/ Sound Effect Title: CRWDBatl_Crowd Grunting, Exerting, Metered, Rowing_ShaneVincent_GSC24_BIN-AmbeoVR.wav by ShangusBurger License: Public Domainhttps://freesound.org/s/763939/ Sound Effect Title: R27-37-Metal Clanks and Hits.wav by craigsmithLicense: Public Domainhttps://freesound.org/s/486295/ Sound Effect Title: R29-39-Chinese Screams in Battle.wav by craigsmithLicense: Public Domainhttps://freesound.org/s/479582/Sound Effect Title: R28-51-1940s Hollywood Japanese Soldiers Scream.wav by craigsmith License: Public Domainhttps://freesound.org/s/482804/ Sound Effect Title: R28-44-Women Screaming and Rapid Talking.wav by craigsmithLicense: Public Domainhttps://freesound.org/people/craigsmith/sounds/479894/Sound Effect Title: Car_motor_Sound.m4a License: Public Domainhttps://freesound.org/people/Blizzard123/sounds/504633/#Sound Effect Title: Squeaky Car Door by colturesLicense: Public Domainhttps://freesound.org/s/262325/ Sound Effect Title: Screeching Tyres by iainmccurdyLicense: Creative Commons Attribution 4.0https://freesound.org/s/650934/ Sound Effect Title: Margam Park Bird Song (processed) by g.strange42License: Creative Commons Attribution 4.0https://freesound.org/s/684191/ Song Title: Wassail Song, aka Here We Come A-wassailingPerformed by the chorus of U.S. Army Band "Pershing's Own", led by Colonel Thomas Rotondi, Jr. (Leader & Commander) and CSM Debra L. McGarity (Command Sergeant Major) c. 2010.License: Public Domainhttps://commons.wikimedia.org/wiki/File:U.S._Army_Band_-_Here_We_Come_A-wassailing.oggSound Effect Title: North Devon Birds - Summer 2015 by nluxLicense: Creative Commons Attribution 4.0https://freesound.org/s/625889/ Sound Effect Title: Footsteps on gravel by Joozz License: Creative Commons Attribution 4.0https://freesound.org/people/Joozz/sounds/531952/Sound Effect Title: Gun Fire by GoodSoundForYouLicense: Creative Commons Attribution 3.0http://soundbible.com/1998-Gun-Fire.htmlThe image accompanying this episode uses modified details from Pep Comics (Number 66 , March 1948, pencils and inks by Bill Woggon), and Marmaduke Mouse (Number 11, Winter 1948, artist unknown), both comics in the public domain. You can view full issues of both at digitalcomicmuseum.com. Image Alt text: Comic book line drawing of a brunette female paper doll wearing a black and yellow striped bikini top and some kind of matching wrap around her waist. Around the edges are costumes that can be used on the paper doll including cowgirl, majorette, Arabian dancing girl, blue dress and harlequin outfit. Also the main paper doll has the face of a cartoon mouse.

Dive into the world of coastal rowing and beach sprints with guests Ben Booth and Mark Oria, co-authors of the new book 'Ride the Waves: A Complete Guide to Coastal Rowing and Beach Sprint.' Our conversation delves into the unique aspects and growing popularity of coastal rowing, training tips, and the differences from flat-water rowing. We also introduce youth rowers Cooper and Noah of Olympic Peninsula Rowing Association, highlighting their experiences and passion for the sport. The conversation underscores the importance of love for rowing, proper training, and the expanding opportunities within coastal rowing, including upcoming championships, training camps, and the debut of beach sprints at the Olympics. Sponsored by Breakwater Realty Group, the episode also promotes community engagement and support for rowing initiatives. GUESTS: Marc Oria - Head Coach, US National Beach Sprint team; co-founder of Next Level Racing Ben Booth - Co-Founder, Next Level Racing; boat designer at Next Boat Works Noah Oberly and Cooper Disque - Olympic Peninsula Rowing Association members   FIND OUT MORE Ride the Waves: A Complete Guide to Coastal Rowing & Beach Sprint QUICK LOOK 00:00 - Episode intro 01:34 - Hosts Tara and Rachel talk candidly about the topic 05:50 - Welcome guests and Rowing Week on a scale of 1-10:  07:00 - The Huddle: Ben then Marc 09:19 - Growth of coastal and beach sprint in the past 5 years 12:43 - New Book! Ride the Waves 15:47 - Extreme conditions + knowledge + skills = success 18:18 - camps 19:29 - Welcome Cooper and Noah 20:42 - Rowing Origin Stories: Cooper then Noah 22:33 - The Hot Seat Q&A 24:56 - The kids ask the experts 32:37 - Reframing the flat water rowing experience and benefits of adding beach sprints and coastal to flat water programs 34:48 - What's on Noah and Cooper's racing schedule this Summer? 35:54 - How to bring coastal to your club. Tips and cautionary tales. 37:33 - On the schedule: youth nationals, national team trials, ID camps, Youth Olympics, 2028 Olympics in LA. 40:19 - Steady State Network news and notes . To get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork BLUESKY - steadystatenetwork.bsky.social FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

In the run up to the summer Olympics In Sydney 2000, the British rowing team had failed to win gold for over 88 YEARS! Like most husbands, they had a long history of their good intentions never being good enough.   Determined to finally change the story, they based their entire training preparations on one simple clarifying question. This one simple tool allowed them to decide what was going to lead them to Gold….and more importantly, what was not. The type of decision-making clarity is absent in every struggling husband on the planet.   This episode will introduce you to a simple decision-making tool that will turn you into a decisive man your Queen will trust like never before.    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode we dive deep into what many rowers fondly call Rower's Christmas — the legendary Head of the Charles Regatta (HOCR). We're joined by race director Brendan Mulvey, who unpacks what makes this two-day rowing festival one of the world's largest and most beloved regattas.Brendan shares behind-the-scenes stories about the regatta's rich history, the essential role of over 2,000 volunteers, and how the event welcomes everyone from world-class Olympians to determined first-timers. The conversation highlights the event's unwavering commitment to inclusivity — featuring adaptive rowing divisions and the inspiring participation of the Survivor Rowing Network, a community of rowers united by their battles with cancer and their passion for the sport.Listeners get an insider's look at the unique time trial format, the monumental logistics behind hosting 300,000 spectators and thousands of boats, and the vibrant community connections that keep this New England tradition alive year after year.Brendan also announces a new chapter in HOCR's story: for the first time ever, HOCR will host the Boston Beach Sprints, a three-day coastal rowing event at Carson Beach in South Boston, taking place July 25–27. It's a bold step to expand rowing's reach and showcase this dynamic format in a new setting.Key Takeaways:✅ HOCR is the world's largest two-day regatta — truly Rower's Christmas.✅ Welcomes athletes of all levels, with strong inclusivity for adaptive and survivor rowers.✅ Volunteers are the heartbeat of the event.✅ Unique time trial racing plus massive spectator buzz.✅ New for 2025: Beach Sprints!Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

"I took a brief sample of the sounds of the market & used the granular synth Kaivo to create a repetitive but ever-changing piece, which emulated the repetitive but ever changing nature of the market as captured by the field recording." Night market in Ganvier, Benin reimagined by Tim Coomb.

Send us a textSherri Davis is a lifelong athlete who embodies the belief that fitness is a lifestyle, not a phase.  She has a love for mountain biking and splits her time and rides between Orange County, California and the rugged terrain of Southern Utah. A former runner with marathons and half-marathons under her belt, Sherri transitioned to lower-impact sports after both knees required replacements. She is also a PADI scuba instructor and has certified many students, helping them overcome fear of the ocean and develop a love for the ocean critters. Sherri loves to help girls and motivate women through real stories of transformation. Whether biking, diving, or rowing indoors, Sherri thrives on connection, community, and proving that strong is ageless. 

Many are familiar with the story of Jonah in the Bible, but it's not just a cautionary tale of disobedience. While Jonah ran from God's call, we see how God used the storm to reveal His power and awaken the faith of others. Running or rowing agains God's plan is futile. Only through surrender can we encounter His love and power. In this message, Pastor Aaron Kennedy shares how God's purpose, though sometimes uncomfortable and confusing, becomes transformational when we fully surrender to Him.

On today's REX Daily Podcast, Dom talks with Brendan Attrill of Caiseal Trust in Taranaki about being announced as the 2025 National Ambassador for Sustainable Farming and Growing and recipient of the Gordon Stephenson Trophy at the National Sustainability Showcase in Wellington, continuing the work of previous generations at the family's Huinga dairy farm and his investigation and trials into liquorice as a new crop... He talks with NZ rower Ben Taylor about winning gold with Oliver Welch in the Men's Pair at the first World Cup regatta of the season in Italy, overcoming the disappointment of missing out on racing at the Paris Olympics and his family connection to NZ sporting royalty... And he talks with Mackenzie Nicol, OSPRI’s national manager for Mycoplasma bovis, about new requirements for raw milk being moved off farm to be used as cattle feed, what's involved and the current status of the Mycoplasma bovis Eradication Programme. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Dom talks with NZ rower Ben Taylor about winning gold with Oliver Welch in the Men's Pair at the first World Cup regatta of the season in Italy, overcoming the disappointment of missing out on racing at the Paris Olympics and his family connection to NZ sporting royalty. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

At the beginning of a coaching session, my clients often tell me what they have been focused on in their marriage crisis.  Almost always, they are focusing on the wrong things. And in the process, they are not focusing on the right things. Where we focus is what gets our attention.  Focus on the wrong things, and the wrong things get our attention… our energy… and our investment. That can head you right toward disaster and further discord.  And when you focus on the wrong things, trying harder does even more damage. "Rowing harder doesn't help if the boat is headed in the wrong direction." Kenichi Ohmae There are three places people often focus their attention that are not helpful, at best, and can be harmful at worst.  And there are three areas that need your focus, that need your attention. Focus on the right areas to make progress in your marriage crisis. RELATED RESOURCES Why Connection Matters 3 Levels of Connection Dealing with Infidelity Save The Marriage System

What happens when four midlife women decide to row 3,000 miles across the Atlantic? In this powerful episode, I speak to my friends Kerry and Fiona, who took part in the World's Toughest Row and came back with stories of strength, sea salt, and sisterhood.We talk about what it's really like to live on a boat for 44 days, how mindset helped them through the hardest moments, and why they did it to raise awareness for mental health.From night shifts and barnacles to deep friendships and deeper reflections, this one is packed with hope, humour, and hard-won wisdom.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.

Extreme rowing teams embarked out of the Monterey Harbor for the third year in a row this morning. One of the rowers is making history.

Send us a textIn the world of authorship and digital entrepreneurship, few names carry as much respect as Pat Flynn. In this episode of Authors Who Lead, I share the story of my apprenticeship under Pat—a journey rooted in service, vulnerability, and taking fast, decisive action. Our conversation delved deep into the principles at the core of Pat's latest book, Lean Learning: How to Achieve More by Learning Less, and unpacked how stepping forward before you feel “ready” is often the key to breakthroughs.Timestamp:00:00 Business breakthrough experience unprepared03:43 From apprentice to bestseller collaborator08:18 Adaptability in a fast-changing world12:28 DIY book formatting journey13:01 Collaborative learning & entrepreneurship journey16:34 Embrace change for real growth21:31 Rowing strategy: power 10 technique23:40 Dedicated focus for creative success27:36 Embrace failure for faster success28:37 Overcoming negativity in entrepreneurship32:01 Exploring the traditional publishing path36:52 Writing under pressure: a 10-day challenge40:35 Pursuing bestseller status with passion44:06 Strategic book sale tactics45:24 Intriguing book title strategyFull show notesCOMMUNITY PROGRAMS

Three-time Olympian Sanita Puspure speaks with Kathleen McNamee on this week's Settle In. They look back on the highs and lows of her rowing career, the Tokyo disappointment, being a trailblazer, and her native Latvia. Settle In on Off The Ball is brought to you by Guinness 0.0 | #SetleIn

Da sabato 24 a domenica 25 maggio 2025, si è disputata a Gaeta la 4^ edizione diSTEELMAN!Ma che cos'è questa gara, quali sono le 8 discipline che la caratterizzano e cosa si vive, minuto per minuto, durante questa "avventura"?Scoprilo in questa specialissima puntata di Passione Triathlon, interamente dedicata a questo incredibile evento, con il racconto live di Daddo, Sghem e Davide.PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

It's the final Bates Bobcast....of the school year! We're taking a look back at a pair of medal-winning performances for the rowing teams at their respective national championships. Plus, head coach Peter Steenstra puts a bow on the season. That's this week, on the Bates Bobcast! Interviews this episode: 1:22 -- Hannah Herbst '28, Women's rowing first varsity eight coxswain (Female Bobcat of the Week). 4:36 -- Isabelle Martin '26, Women's rowing first varsity eight, future team captan. 8:09 -- Darien Chiang '27, Men's rowing first varsity eight coxswain (Male Bobcat of the Week) and Luke Desmaison '26, Men's rowing first varsity eight, future team captain. 15:06 -- Peter Steenstra, Head Coach, Rowing.

In this episode of The Progress Theory, host Dr Phil Price welcomes CrossFit coach and athlete Louise Sondergaard to dive into the world of ergometer training, focusing on the vital yet often overlooked skill development in using ergs, particularly the SkiErg and rower, to enhance athletic performance. Having first discovered Louise through the Upside Strength podcast with Sean Seale, Dr Phil was intrigued by her passionate discourse on integrating skill learning into erg training within CrossFit and functional fitness, drawing parallels with the detailed technique analysis used in weightlifting. Louise shares insights from her journey as a CrossFit Level 3 coach and her transition from a finance career to coaching full time, with impressive accomplishments like setting world records on the SkiErg during lockdown. Together, they explore the nuances of erg training, the cultural shift towards recognising its significance in the fitness community, and practical advice for athletes eager to optimise their erg techniques. Whether you're a novice or seasoned athlete, this episode is packed with valuable strategies to elevate your rowing and skiing skill sets and, ultimately, your overall performance.In this episode, we discuss:00:00 Introduction03:28 Enhancing Monostructural Conditioning Techniques08:59 CrossFit Skill Development Challenges11:28 Coaching Machines: Overcoming Technique Gaps14:46 Rowing vs. Flashy Gym Techniques19:29 Erg Training: Technique and Intervals20:38 Optimising Aerobic Training Methods25:39 Upper and Lower Body Training Balance27:28 Upper Body Skiing Challenges31:54 Transitioning Athletes Struggle in CrossFit37:03 "Ski Erg Skills and Technique"38:35 Microdosing Technique for Athletes43:13 Polarised Training Routine Explained45:50 Online and Custom Fitness ProgrammesTakeawaysTechnique Matters: Just like in weightlifting, enhancing your technique on ERGs can lead to better performance. It's about more than just going hard; it's about mastering the skill.Complementary Training: Incorporating ERG workouts with other conditioning work can create a well-rounded fitness regime. Using various machines strategically can help manage fatigue and improve overall efficiency.Continuous Learning: Coaches need to expand their knowledge base on ERG techniques to effectively incorporate them into training programs. There's always room to grow and improve!FOLLOW OUR PODCASTFollow our Host / Guest@theprogresstheory@drphilprice

Ever been curious about trying crew? National Learn to Row Day is June 7, and Albany Rowing Center is opening their boat house to the public. Come try it out, meet ARC coaches, and hop in a shell from 9:30am to 12pm at the Corning Preserve Boat Launch in Albany, NY on 6/7/25. Garrett McCarey spoke with ARC's Kathrine Bollin and Sophie Gilbert to learn more.

Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your host, Carl White shares a heartfelt story about a rowboat and the lasting impact of encouragement from his grandfather, illustrating how positive reinforcement can shape our beliefs and abilities over decades. He emphasizes the importance of surrounding ourselves with supportive people who uplift us, especially in challenging times, and discusses the detrimental effects of negative influences. Join Carl and Kristen as they explore the power of self-belief, the significance of maintaining a positive mindset, and practical ways to protect our mental well-being. Tune in for an inspiring message that encourages you to row your own boat and stay focused on positivity! Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

This week, we're previewing the final two events of the school year for Bates athletics. The seniors have graduated, but the rowing teams aren't done yet. The women's team is headed to West Windsor, N.J. for the NCAA Championships, while the men's team heads to Camden, N.J. for the IRA National Championship. We preview both, this week, on the Bates Bobcast! Interviews this episode: 1:07 -- Rylee Eaton '25, Women's Rowing captain, second varsity eight stroke seat. 13:03 -- Ben Auerbach '25, Sean Christiansen '25, and Ian Van Loo '25, Men's Rowing captains. 23:51 -- Peter Steenstra, Head Coach, Rowing.

TU Head Rowing Coach Brandon Campbell discusses his team's second place finish in the Big 12 Rowing ChampionshipsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SIMONE BALDINIprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

My guest today is Graham Weaver. My guest today is Graham Weaver. Graham is the founder of Alpine Investors, a large private equity firm targeting an interesting market inefficiency. Alpine focuses on the thousands of $20 million revenue businesses whose baby boomer owners want to retire, but lack succession plans. Alpine buys companies and installs 28-year-old military veterans and top MBA graduates as CEOs, leveraging 25 years of intellectual property on how young executives can successfully run established businesses. Alpine's CEO-in-training program is now the most applied-to job at Harvard, Stanford, and Kellogg business schools. We discuss the past, present and future of their unique approach. Please enjoy my conversation with Graham Weaver. For the full show notes, transcript, and links to mentioned content, check out the episode page⁠⁠ here.⁠⁠ ----- This episode is brought to you by⁠⁠ Ramp⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠ Ramp.com/invest⁠⁠ to sign up for free and get a $250 welcome bonus. –  This episode is brought to you by⁠⁠ AlphaSense⁠⁠. AlphaSense has completely transformed the research process with cutting-edge AI technology and a vast collection of top-tier, reliable business content. Invest Like the Best listeners can get a free trial now at⁠⁠ Alpha-Sense.com/Invest⁠⁠ and experience firsthand how AlphaSense and Tegus help you make smarter decisions faster. – This episode is brought to you by⁠⁠ Ridgeline⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Head to⁠⁠ ridgelineapps.com⁠⁠ to learn more about the platform. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠https://thepodcastconsultant.com⁠⁠). Show Notes: (00:00:00) Welcome to Invest Like the Best (00:05:13) The Journey to Private Equity (00:06:59) Early Influences and Personal Growth (00:09:54) The Power of Wrestling and Rowing (00:11:45) Choosing Your Path and Making Decisions (00:14:48) College Goals and Rowing Success (00:18:05) Lessons from Early Business Ventures (00:26:24) Founding Alpine and Early Challenges (00:34:46) Core Beliefs and Talent Development (00:39:07) Fun Board Meetings and Team Dynamics (00:40:42) Platform Building 101 (00:44:08) Talent and Training Programs (00:49:12) Employee and Customer Engagement (00:52:27) Financial Outcomes and Asymmetric Returns (00:55:52) Incentivizing Young CEOs (01:00:26) The Role of Emotional Intelligence (01:02:45) The Alpine CEO in Training Program (01:03:40) Teaching at Stanford and Influential Mentors (01:07:58) Helping Students Find Their Passion (01:10:22) Visualizing Your Future Self (01:11:19) Scalability of Coaching (01:12:15) Personal Growth Through Teaching (01:16:16) The Role of Executive Coaching (01:24:45) Lessons from a Bad Deal (01:31:50) Daily Routines and Success (01:36:13) The Future of Private Equity (01:35:24) Unleashing Heroes at Alpine (01:38:09) The Journey of Building Alpine (01:41:31) The Kindest Thing Anyone Has Ever Done For Graham

Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge app.We go deep on all things cardiovascular performance, especially how to improve aerobic capacity without losing your hard-earned strength. You'll hear us geek out over the Concept2 rower (yes, it's a love-hate relationship), and dig into the science of rowing mechanics, training protocols, and how to crush your 2k time, including Kenneth's brutal but effective “Mjolnir” workout.We also cover key concepts like VO2 max, zone two training, and when to use HIIT vs. steady-state cardio. Whether you're a strength athlete trying to up your conditioning game or just looking to improve overall performance, there's something here for you.We even touch on practical tools like ketone esters, electrolytes, and how to maintain conditioning without burning out.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:28 The Benefits of Rowing for Cardiovascular Performance02:59 Deep Dive into Rowing and Cardiovascular Training15:51 Rowing Protocols and Training Tips39:08 VO2 Max and Rowing Assessments47:27 Aerobic Base and Specialized Training48:14 Individual Differences in 2K Times49:05 Case Study: Brutal Training Regimen51:35 Concept2 Logbook and Performance Metrics54:05 Effective Rowing Protocols56:06 The Mjolnir Protocol01:05:32 Zone 2 Training and Maintenance01:22:17 Rowforge App and Final Thoughts Flex Diet Podcast Episodes You May Enjoy: Episode 287: Insights and Innovations in HRV and Aerobic Training with Coach Joel Jamieson Episode 138: Why Everyone Benefits from Aerobic Training – Even MeatheadsConnect with Dr Kenneth Jay: Instagram: https://www.instagram.com/drkennethjay/YouTube: https://www.youtube.com/playlist?list=PLxblf7cM-gVol9BLLOxfoI0jv-vzFsl5OGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg

By Andrew Lausted - Drawing from the inspiring story of the University of Washington rowing team, this sermonette illustrates how the Church, like the rowing team, is a diverse body joined by God's Spirit. Through 1 Corinthians 12, we review that every member is indispensable, called to move together in humility, love

In this episode of As the Drum Turns, Jeff & Lora talk about how rowers find "the swing" and the positive effect of synchronized effort on our teams.

The policy leadership masters sport needs if it is to grow. What can public policy measures do to improve and grow masters rowing? Timestamps 01:00 Public policy for rowing Sophie Harrington is researching recommendations to improve access to womens and girls sport using public policy measures. Her focus on the male/female side opened up masters sport as a new area where sport for life outcomes could work. To grow masters sport requires finding the inhibitors which exist and prevent improvement. Some are structural - how we organise, think and run volunteer sport. 03:00 Growth inhibitors Ways to improve access and people's enthusiasm and interest in masters sport. Constraints include memberships - many clubs are annual fees/dues. Can we offer pay-to-play memberships? Also what about time of day pricing as our rowing equipment lies idle for 22 hours a day. Training at quieter times of day between early mornings and school afternoon sport times. Sweat your assets to get more money in for use when not in demand. 05:15 Coach education Teaching methods used for youth are not as appropriate for older adults. Consider psychology and physiology of athletes so coaches know how to work with a broader range of athletes. Competition structure is a growth inhibitor. We need 3 layers - local / regional and national competitions including those which are participatory not races e.g. Park Run. What is the rowing equivalent? Scrimmages, touring row or visiting another club. Some people take years before trying racing. Competition for those new to competing needs to be organised so you can go to hyper-local events with low friction (no equipment trailer). 08:00 Athletic pathways for masters Ways for those of limited experience to go to races against those whose experience is similar. Age doesn't work as a level playing field when years of experience is considered. Having plural athlete pathways which incorporate fitness rowers with challenges (not necessarily races) that move folks into competition gently. Social inclusion - having a coffee after the workout is important to build friendships and encourages them to stick around as a group. Facilitating sport for life is the outcome goal.

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.To register yourself for free for a LIVE session, log on to www.sandeepmaheshwari.comFacebook:   / sandeepmaheshwaripage  Instagram:   / sandeep__maheshwari  Twitter:   / sandeepseminars  

At the heart of New Orleans, at Xavier University of Louisiana, two coaches decided to challenge tradition—by bringing an elite sport to an unexpected place and building something that had never existed before: the first co-ed rowing program at a Historically Black College and University. Xavier University Rowing Club is a trailblazing force in collegiate sports, championing diversity and unity on Bayou St. John. Coaches Beth Manley and Chloé Jobin, and rower Victoria Duffey, are at the heart of the grassroots effort fueled by the belief that sports have the power to change minds and communities. Every stroke they take on the water is a step towards breaking barriers and building a more inclusive future for rowing. QUICK LOOK 00:00 - Episode intro 02:05 - Co-Hosts Rachel Freedman and Tara Morgan banter 06:14 - The Huddle: A quick get to know guests Beth Manley, Victoria Duffey, and Chloé Jobin 07:41 - Welcome guests and Rowing week on a scale of 1-10: a mixed bag of rain, gators, and flip tests 08:43 - The Hot Seat Q&A 11:18 - For Victoria, the importance of attending an HBCU 14:30 - XULA's location in New Orleans 15:04 - What sparked the idea of starting a rowing program at XU? 16:55 - No blueprint for starting a rowing club at XULA 19:27 - Partnership with New Orleans Rowing Club 22:07- Victoria: from Crossfit to XULA Rowing Club walk-on and beyond 25:50 - Building club culture of accountability, leadership, and building each other up 30:24 - Training, growth, and plans 33:48 -  About being the first, motivation and the legacy of XULA. Contextualize what you're doing and the space that you're making for other people  40:23 - Steady State Network news and notes . To see photos of Victoria, Chloé, Beth, and XULA Rowing Club, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars BLUESKY - steadystatenetwork.bsky.social Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

On this episode, we've got a guest who's been at the sharp end of elite performance for over 50 years — Robin Williams. Robin's a former Cambridge rower and the coach behind multiple Olympic gold medal crews. He was actually recommended by one of you —  a fellow listener — and once I dug into his story, I knew we had to get him on the show. This episode kicks off with a promise: We're going to uncover the lessons Robin has learned from decades of turning raw athletic power into smooth, relaxed efficiency — and show you exactly how to apply those insights to your stroke in the pool. We'll dive into his athlete-centered coaching philosophy, how to give and receive feedback without offense, and even explore some over-speed training hacks — no speedboat required. A few standout moments to listen for:

This week we're celebrating the return of Bates rowing to the national stage. The women's team is once again going to compete at the NCAA Championships after a one-year hiatus, and the men's team earned an automatic bid to the IRA National Championships regatta. Plus, a women's track and field 10K for the record books, and we introduce you to one of the stars of Bates rugby. That's this week, on the Bates Bobcast! Interviews this episode: 1:23 -- Hannah Burdick '25, women's rowing captain. 3:37 -- Ben Auerbach '25, men's rowing captain. (Male Bobcat of the Week) 14:40 -- Isabelle Demeritt '25, women's track and field. (Female Bobcat of the Week) 23:56 -- Spencer Obiero '25, men's club rugby.

Send us a textHave you ever watched a rowing team give it their all only to spin in circles? That's exactly how we feel when our teams pour in effort without clear roles and responsibilities.In this episode of Lean by Design, we explore how vague decision‐making and overlapping tasks quietly drain momentum, leading to missed deadlines and frustrated teams. We'll share how defining ownership, fostering psychological safety, and using simple digital tools can align everyone's efforts so your boat actually moves forward.Join us to learn how clarity of roles can transform your team's productivity and make the journey more rewarding for everyone.Ready to assess your organization's efficiency? Connect with us at leanbydesign@sigmalabconsulting.com to uncover high-impact improvement opportunities.

Kim Cupini – Tennessee Rowing   In this episode, Kim Cupini, head coach of Tennessee Women's Rowing, talks with Sean about the team's steady climb up the rankings and what it's taken to stay competitive. She reflects on how the rowing landscape has changed, how her squad has handled rising expectations, and the pressure of being in the spotlight.   Cupini highlights the strength of the varsity eight and how that performance is driving higher standards across the team. She shares insights into Tennessee's team culture, the unique challenges and advantages of coaching in the SEC, and gives props to top programs like Texas and Yale.   She also discusses what's next for Tennessee and names the SEC school she'd love to see go all-in on women's rowing. A sharp, honest look at a program on the rise.

With the Big Ten Championship set for next weekend in Indianapolis, Rowing Head Coach Mark Rothstein stops by Conqu'ring Heroes to recap the regular season, preview the postseason, and reflect on Abby Dent's Olympics experience!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic training. They discuss the courage required to embrace change, the importance of smart training strategies, and the ethical considerations surrounding performance enhancement. The dialogue emphasizes the compounding effects of choices and the significance of transparency in personal growth and health optimization.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    ·       Takeaways        Anthony's competitive family background shaped his athletic journey.        The transition from sports to other pursuits often leaves a void.        Rowing emerged as a potential Olympic sport due to physical attributes.        Mindset plays a crucial role in athletic performance and personal growth.        Failure is a necessary part of growth and resilience.        Internal validation is more important than external achievements.        The stories we tell ourselves can shape our self-worth.        Pushing through challenges builds mental strength.        Confidence can emerge from overcoming significant life challenges.        Personal growth often comes from navigating through failures. Anthony reflects on his identity tied to his career.        Courage is essential for personal growth and resilience.        Continuous growth requires asking courageous questions.        Training smarter, not harder, is crucial for success.        The Moneyball approach can optimize training efficiency.        Transparency in health and performance is vital.        Decisions have compounding effects on future outcomes.        Understanding the ethics of performance enhancement is important.        Recovery is as important as training in athletic performance.        Every choice impacts overall health and performance.   Chapters 00:00 Introduction to the Journey 03:00 Athletic Background and Family Influence 05:56 Transitioning to Olympic Aspirations 08:50 The Role of Mindset in Athletic Performance 12:00 Overcoming Failure and Building Resilience 14:58 The Power of Internal Validation 17:53 Personal Growth Through Challenges 22:48 Identity and Transition: Embracing Change 25:45 Courage and Resilience: The Path to Growth 27:50 Training for the Olympics: A New Journey 30:08 The Moneyball Approach: Smart Training Strategies 31:44 Navigating Injuries: The Ethics of Performance Enhancement 39:23 The Compounding Effect of Choices: Maximizing Potential   To learn more about Anthony and Erin: Email: anthony@pathize.com / erin@pathize.com Website: pathize.com X: @Anthony_Emtman / @ErinNeuenfeldt1 Instagram: erin__anthony   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

एक गणतंत्र में संविधान के ज़रिये सरकार की शक्ति पर रोक लगायी जाती है, पर भारत में हम देखते हैं कि अक्सर होता इससे ठीक उल्टा है। सरकार ही भारतीय नागरिकों पर इतनी रोक लगाती है कि पूछो ही मत। और हम नागरिकों को भी इसकी इतनी आदत पड़ चुकी है कि हम पूछते भी नहीं कि ये नियम हम पर क्यों लगाए जा रहे हैं। प्रणय ने तो बेकार नियमों के इस जाल को सरकार का चंगुल कहा है।खैर, अच्छी बात ये है कि अब सरकार ने भी इस चंगुल को पहचाना है और इसके लिए डिरेगुलेशन कमिशन की घोषणा भी हुई है, पर ये डिरेगुलेशन कैसा होना चाहिए? या प्रणय के शब्दों में कहे तो इस चंगुलतोड़ का क्या फ्रेमवर्क होना चाहिए? इसी पर होगी आज की चर्चा।We discuss:* Reducing Government Control* Why do we have so much regulation?* There are no limits on regulation* Govt should have to present a deregulation statement to the Legislative* Steering function should be separated from Rowing function* Open up service delivery to private players* Cost-benefit analysis before introducing new restrictions* Why do Indian firms remain small?* How to deregulate Firms?* How to deregulate our Cities?* Deregulating human capitalAlso, please note that Puliyabaazi is now available on Youtube with video.Read:Substack | India Policy Watch: A Deregulation Agenda by Pranay KotasthaneBook | Banishing Bureaucracy: The Five Strategies for Reinventing Government by David Osborne and Peter PlastrikRelated episodes:फैक्ट्री बनाने के दुखड़े। How Poor Building Standards Hurt Indian Firms ft. Bhuvana Anand and Sargun KaurWhy is land so costly in India? ज़मीन के दाम की ज़मीनी हकीकतबिजली और मौसम परिवर्तन का नाता। Power Sector Reforms will Unlock Climate Transition ft. Akshay JaitlyIf you have any questions for the guest or feedback for us, please comment here or write to us at puliyabaazi@gmail.com. If you like our work, please subscribe and share this Puliyabaazi with your friends, family and colleagues.Website: https://puliyabaazi.inHosts: @saurabhchandra @pranaykotas @thescribblebeeTwitter: @puliyabaaziInstagram: https://www.instagram.com/puliyabaazi/Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.puliyabaazi.in

This week we're talking track and field and rowing, as both programs are racing to the finish of the spring sports season, and rewriting some record books along the way. That's this week on the Bates Bobcast! Interviews this episode: 1:08 -- Curtis Johnson, Head Coach, Track & Field. 7:50 -- Graca Bila '28, Women's Track and Field. 13:14 -- Luke Desmaison '26, Men's Rowing. 20:16 -- Peter Steenstra, Head Coach, Rowing.

As part of our semi-regular club spotlight series, we head to Conshohoken, Pennsylvania to get to know Whitemarsh Boat Club. Celebrating its 20th anniversary in 2025, we check in with Linda Chisholm and Jane Voss – two of the club's Founding Mothers – about the early days of getting the club off the ground in 2005, the growth it's seen in the years since, and what makes this multi-generational club a stand-out. QUICK LOOK 00:00 - Hosts Tara and Rachel banter about pipe dreams and logistics of starting a club 07:02 - Rowing week on a scale of 1-10: planning for a 10 next week! 08:10 - The Huddle: A quick get to know you with Linda and Jane 11:04 - The Hot Seat Q&A 13:53 - Linda and Jane's rowing origin stories: Rowing moms unite! 18:17 - Why start a club in Conshohocken? Why not join a club on Boathouse Row? 21:54 - Early days of borrowed boats and fund raising 22:28 - About Whitemarsh Boat Club and its place on the Schuylkill River 25:56 - Development of Whitemarsh Boat Club programs 30:47 - Not so secret secrets to building club culture 36:13 - 20 years of Whitemarsh Boat Club 39:07 - Linda and Jane's advice for starting a club 42:32 - Steady State Network news and notes . To see photos of Jane Voss, Linda Chisolm, and Whitemarsh Boat Club, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor and donor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars BLUESKY - steadystatenetwork.bsky.social Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber  

Lots in this episode about training splits, U/L, FB, PPL, etc. Also, cardio discussion on timing, rowing machines, versa climbers, sprinting, etc. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

CrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life.If you're a husband and father striving to balance fitness, family, and career, this episode is built for you. Discover how CrossFit's principles can blend with your personal routines to help you become stronger, fitter, and more engaged in every aspect of your life. Whether you've felt intimidated by CrossFit's reputation or confused by conflicting advice, this conversation breaks it all down in a way that's straightforward and relatable.In this episode, you'll learn how to separate effective training from overtraining, why functional fitness is about more than just weight loss or gains, and how small, sustainable changes in your approach can create significant long-term results. It's not about being the fittest in the room. It's about building a body and mindset that supports your role as a father, husband, and leader.From training for Hyrox or BJJ to simply staying healthy enough to keep up with your kids, this conversation is packed with actionable advice that fits into your busy life. Forget the noise and focus on proven strategies that will push your strength and conditioning forward while ensuring you have the energy and focus to show up for the people who matter most.Join the conversation now and watch Episode 153 of The Jason Khalipa Podcast to unlock the power of momentum and strength with CrossFit.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro0:04 Kipping vs. Butterfly Pull-Ups2:03 Pull-Up Styles: Speed or Strength?5:55 Momentum in Kipping Pull-Ups7:47 Efficiency vs. Muscle Growth11:56 Skill Transfer: Kipping vs. Butterfly13:57 Kipping: Benefits & Risks17:33 Butterfly Pull-Up Dangers19:21 Kipping Torque & Soreness22:53 Using Momentum to Build Muscle24:34 Mastering Pull-Up Techniques28:00 Bulgarian Split Squat Challenge29:37 Modern Workout Machines32:57 Fitness & Building Community34:41 A Unique Health Procedure38:08 Laughter & Emotion in Comedy39:50 Secrets of Live Comedy43:11 Inspired to Compete in BJJ44:51 Jiu-Jitsu Laundry Struggles48:20 BPC-157 for Recovery50:02 Recovery & Performance Tips53:20 Must-Have Supplements55:13 Fitness Challenges59:02 Rowing & Biking Gains1:00:52 Pushing Through Rowing Struggles1:04:21 Join the Fitness Community

In a new episode of The Big Fib we find out if a human child contestant can spot which adult is lying about Rowing. Who was the founder of the modern Olympics and also a rower? What is the rowing machine that rowers use indoors? What does the captain say when the captain wants the rowers to stop rowing? Play along and see if you can guess who is telling the truth on The Big Fib gameshow. For more great shows for kids and families visit GZMshows.com. To hear all episodes of The Big Fib ad-free subscribe now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Farmer is the founder of Dark Horse Rowing. He's a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He's married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and interesting forms of fitness. Work With Us: Arétē by RAPID Health Optimization Links: Dark Horse Rowing Shane Farmer on Youtube Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram