Podcasts about Rowing

What do you do when you followed God into the boat, and then He seems to disappear? When the storm lasts longer than you expected, the answers don't come, and you find yourself asking, Where are You, God?   In this REVING the Word experience, Alisa Keeton walks through John 6:16–21, where the disciples find themselves rowing through a storm after witnessing Jesus perform a miracle. As you move your body, you'll explore what it means to trust God when He feels absent, and to recognize His presence in the middle of the storm.   Train your heart as you move your body. Whether you're walking, running, or cleaning the house as you listen, this is an invitation to get honest and bring your questions before God. You don't have to understand the storm to trust the One who put you in the boat.   Today's Scripture John 6:16–21   Embodied Practice: Grab a notebook, on the left side write out your groans, your questions, complaints, frustrations, and fears. Bring it honestly to God.   Then, on the right side, write: "But as for me..." Lift all these things up to God. Trust Him. Follow Him. He is worthy. Keep rowing.   Playlist for this REVING the Word: So Good – riley. Late Night – ODESZA Psalm 139 – KNGDM REVIVAL That's My King – CeCe Winans NO L's – Forrest Frank Spontaneous Song 2 (live) – Kim Walker-Smith Trust In God (Radio Version – Elevation Worship I Think He Is – Rita Springer First Becomes Last – Eli F  Ready to Go Deeper?

PJ chats to fisherman Brendan Dudley and to Dawn Smith & Paul Lore, the record-breaking Row Aurora rowers they started chatting to in the middle of the ocean! See also here https://www.facebook.com/rowaurora Hosted on Acast. See acast.com/privacy for more information.

ON THIS bonus podcast, we are joined by Mary B Teahan, Irish Coastal Rowing Federation chairperson, and Orlagh Ryan, PRO of the Irish Coastal Rowing Federation to talk about the upcoming Irish Coastal Rowing Championships which will be held in Bantry.From Friday until Sunday, a record 738 crews and more than 10,000 spectators will descend on Bantry for a festival of rowing. The championships return to West Cork for the first time in 14 years, and Bantry has all the ingredients to host an event of this scale.With races from U12s up to legends, these championships have categories for all ages of rowers. The championships will also provide a major economic boost to Bantry and the wider West Cork area. Kieran McCarthy caught up with Teahan and Ryan before an exciting weekend of action.You can follow the Irish Coastal Rowing Federation on the social media links attached.Instagram: https://www.instagram.com/irishcoastalrowingfederation?igsh=MTJ0am1ybmJiNnRmZQ%3D%3D&utm_source=qr Facebook: https://www.facebook.com/share/1EWC75Fc3v/?mibextid=wwXIfr All this and more on this week's Star Sport Podcast. Watch above. Listen on Spotify, Apple Podcasts, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.Follow our hosts on X: @matt_hurley01 and @KieranMcC_SSProduced by Matthew Hurley***The Star Sport Podcast is brought to you in association with Access Credit Union.Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community. For more visit www.accesscu.ie https://accesscu.ie/ Subscribe to The Southern Star's digital edition for less than €2 per week via https://subscribe.southernstar.ie/plans Hosted on Acast. See acast.com/privacy for more information.

What happens when we are doing exactly what Jesus has called us to do—and the wind is still against us?In Matthew 14:22–33, the disciples struggle through the night against a relentless headwind. Peter steps out of the boat at Jesus' command, only to become overwhelmed when he realizes the strength of the wind around him. This episode explores the headwinds that resist us, the surprising power of “Little Faith,” and the Christ who comes to us when we are exhausted, frightened, and struggling to keep going.

This week, David Ullman returns to discuss a more narrative film, but still one this is not ENTIRELY fiction. It's certainly not entirely fact either though. Join us as we once again travel to the Villa Diodati to check in with our favorite members of the literati and dig deep into the metaphorical monster that haunted Mary Shelley's dreams. This episode goes long, because we had a lot to say. We had a great time and we're sure you will too!Find more from David at ⁠davidullman.net⁠! (Or, for a more curated Frankenstein-specific experience, visit davidullman.net/frankenstein.)Please rate, review, and tell your fiends. And be sure to subscribe so you don't miss future installments. Join us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thefrankencast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Find all of our various links at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/frankencast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us a letter at thefrankencast@gmail.com. We'd love to hear from you!Your Horror Hosts: Anthony Bowman (he/him) & David Ullman (he/him). Cover painting by Amanda Keller (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KellerIllustrations on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠).

06 08 2026 Ancho Perfil - Rubén Varela - Presidente del Rowing Club by ABC Color

Helen Needham visits the spectacular seabird colony on a skiff

What do you do when it feels like you're rowing against the wind in life? Whether you're facing struggles in your marriage, family, workplace, prayer life, or your own battle with recurring weakness, it can feel like you're making no progress. Dr. Sri reflects on Jesus walking on the water (Matthew 14:22–33) to reveal why God sometimes allows us to endure difficult seasons and why our greatest storms often become the place where we encounter the Lord most deeply. _ _ For full shownotes, visit Ascensionpress.com/Allthingscatholic, or text ALLTHINGSCATHOLIC to 33-777 for weekly shownotes sent to your inbox.

Kelsey Pfendler has completed a record-breaking journey across the Pacific Ocean, where she became the fastest person to row solo from California to Hawaii -- as well as the youngest and the first American woman to do it alone. She hopes it will inspire more women to take risks.Plus, the four Welsh grandmothers who met a professional wrestler by chance could have their story told on the big screen. Rose and her friends Lynne, Suzie and Christine met DeReiss on a flight to Las Vegas, where they were going to scatter her husband's ashes. Why people in some major cities are raving in sauna's. The potential breakthrough in the medical condition called 'twin to twin transfusion syndrome' and the seniors in Singapore taking up Parkour. Our weekly collection of inspiring, uplifting and happy news from around the world.(Image: Kelsey Pfendler on her rowing boat. Credit: Carlos Andina)Presenter: Holly Gibbs. Music composed by Iona Hampson

Denise is part of a team of women who have just successfully rowed 3000 miles, unsupported, across the Atlantic Ocean as part of the 'World's Toughest Row'. Rowing 12 hours a day for over 50 days, Denise drew on decades of experience from white water and sea kayaking, alongside years spent as an outdoor instructor.  Driven by a deep belief that adventure belongs to everyone, Denise champions the visibility of women in outdoor spaces. She's passionate about showing that ordinary women can achieve extraordinary things, and that authentic role models have the power to inspire the next generation of adventure-loving women. In this episode, Denise shares what it really takes to row across an ocean, from raising the funds and building the right team to coping with exhaustion, fear and the mental challenges of spending 50 days at sea. She opens up about the power of mindset, learning to be kinder to herself, and why focusing on what you can control can make all the difference in the toughest moments. Listen to this episode to discover how adventure can transform your perspective, why saying yes to opportunities can lead to extraordinary experiences, and why Denise believes that adventure truly is for everyone. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Denise Working as a Lecturer at the University of Wales, Trinity St Davids  Being based in Pembrokeshire in West Wales Growing up in the South of England in Wiltshire Her early years and not coming from an outdoorsy family Getting into slalom kayaking Her journey to becoming a lecturer Studying sports science at university  Moving from kayaking into rowing  After graduation and not knowing what she wanted to do  Working at the National Water Sports Centre Finding her community of people  Deciding to go traveling for the next few years Having an innate desire for freedom Being quite risk adverse  Struggling with predictability  Needing moments of real significant change in order to feel alive Saying yes to opportunities  Putting one foot in front of the other and seeing the positive in things Rowing across the Atlantic Ocean and where the idea came from Being inspired by Jasmine Harrison  Taking it from a dream/opportunity to making it happen Spending a year trying to get a crew together  Not being able to get people to commit Starting to ask people again in January 2022 Getting the crew together  Raising the funds to pay for the row  Why it was a 3.5 year process Working as a team and all bringing their best to the table Keeping motivated through the tough challenging moments Being able to rely on the team for support The start line and feeling a sense of relief When the nerves started to kick in a few days before setting off Journalling As the skipper feeling responsible for keeping the girls safe Starting the process of writing a book Not sleeping for 2 nights before the row Heading out in big conditions  The simplicity of surviving When the nerves disappeared  Why the row was the best form of CBD - Cognitive behavioural therapy  Being forced to confront her thought processes  Feeling so tired and physically exhausted  Not having the space for anything that drains energy Seeing the positives in the situation and asking for help  Learning acceptance while on the row  The challenges from week 6 Focusing on what you can control during the row  What is my attitude, how am I talking to myself Being kinder to myself  The team dynamics and how the tough situations were handled  Working with an emotional performance coach  Stop talking to my friend/yourself like that The power of self talk  Seeing land for the first time and getting to the end of the challenge  The final push at the end  Picturing the finish line in her mind  Being the first all welsh, women team to complete the row  Singing the national anthem on land after 50 days on sea  Adapting back to reality and getting back to 'normal' life  Wanting to leave a legacy How to connect  Merchedymor - Women/girls/sisters of the sea Final words of advice for other women who want to step outside their comfort zone Why it's about mindset   Social Media Website: www.merchedymor.wales  Instagram: @Merchedymor2025  Linkedin: https://www.linkedin.com/in/denise-leonard-21b35638

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Dr. Shawn Baker, MD, is a physician, orthopedic surgeon, and leading authority in nutrition-based wellness, metabolic health, and the carnivore diet. With a clinical background that includes serving as a combat trauma surgeon and Chief of Orthopedics in the United States Air Force, Dr. Baker brings decades of medical experience to his work challenging conventional dietary guidelines and exploring the role of dietary intervention in chronic disease and human performance.Dr. Baker is the co-founder and Chief Medical Officer of Revero, a medical clinic focused on treating metabolic disease, autoimmune conditions, and chronic illness through personalized, nutrition-centered care.As an international speaker, educator, and podcast host, Dr. Baker has reached millions of people worldwide, helping spark global conversations around low-carbohydrate nutrition, carnivore diets, metabolic healing, and performance optimization.Find Dr. Shawn Baker at-IG- @shawnbaker1967YT- @ShawnBakerMDFind Boundless Body at-myboundlessbody.comBook a session with us here! 

This week on Locked & Probably Loaded with DJ & Kelly, we're covering everything from America's Got Talent and dating horror stories to Botox, world records, and why some people should never send a text after the first date. We react to our friends The Doohickeys' appearance on America's Got Talent, discuss how reality TV editing can completely change a performance, and celebrate Kelsey Pfendler's incredible solo row from California to Hawaii after she shattered the previous record. Plus, we dive into cosmetic procedures, travel prep for Mexico, weed and creativity, dating etiquette, first-date red flags, Taco Bell cravings, and the random conversations that somehow become our favorite parts of every episode. If you enjoy comedy podcasts, pop culture, relationship stories, current events, and conversations that go completely off the rails, this episode is for you. Topics This Week The Doohickeys on America's Got Talent Reality TV editing and talent competitions Why musical comedy is harder than it looks Botox, fillers, and cosmetic procedure horror stories Preparing for Mexico (and forgetting luggage) Dating horror stories and first-date red flags The viral text that guaranteed there wouldn't be a second date Kelsey Pfendler's record-breaking Pacific Ocean row Weed, creativity, productivity, and sleep Taco Bell, trivia night, and travel planning Chapters 00:00 – DJ's chaotic packing day & travel prep 05:18 – The Doohickeys on America's Got Talent 11:20 – Botox, fillers & plastic surgery culture 16:25 – Mexico trip planning 18:15 – Kelly explains why she quit dating 19:45 – The worst first-date text ever 23:45 – Dating safety & favorite-date locations 29:05 – Kelsey Pfendler's historic Pacific row 33:10 – Weed, productivity & creativity 39:20 – Sauerkraut, Taco Bell & movie theater snacks 41:30 – Cameos, Patreon & community updates 48:20 – Movie recommendations & TV talk 52:00 – Canada Day, friendships & wrapping up Follow us: @LoadedPod Send your questions for Unquallsified Advice to probablyloadedpod@gmail.com Join the Patreon for bonus episodes, live hangouts, and behind-the-scenes content at patreon.com/loadedpod. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris & Amy are concerned about the Cardinals recent play; as in broadcaster John Rooney in hour 2; KC Mayor Quinton Lucas raves about his World Cup experience; Scott MacFarlane updates from Washington, DC; and Dave Simons chats about the economy. Plus, wedding vows have gone viral and a local business owner's comments about St Louis hit home.

People that swim in cold waters often do it in community. And one crew of ocean swimmers has been carrying on a local legacy that began more than a century ago.

Libby Costello and Sophia Walters met as teammates on the UCLA rowing team, but after graduation, they each struggled to reimagine what the sport would mean to them without the structure of Division 1 athletics. Years later, the two friends came back together with an audacious goal: to row self-supported across the Pacific Ocean. With the freedom of a month in the open ocean, the two friends reclaim their relationship to their shared passion.  Support comes from Kuat Racks  Oboz  Kodiak Find Kodiak at kodiakcakes.com or your local grocery store Ka'Chava Go to https://kachava.com and use code DIARIES for 15% off your next order.  Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today.

Atlantic Tales - Loop Head Rowing Club Heritage Keepers - Episode 257 by Clare FM

Sunday July 12th, 2026

The boys are back together for another catch-up as the countdown to the new season continues and the World Cup reaches its dramatic climax. With the team fully assembled, they look back on England's victory over Norway and prepare for the huge semi-final showdown with Argentina. The panel also dives into the controversies that have surrounded the competition and share their thoughts on the biggest talking points. Closer to home, there's plenty to discuss at Southampton, with the fixtures list now confirmed, pre-season plans are taking shape and the new kit finally unveiled. As always, the episode rounds off with the standings in the Discord Predictions League and Fantasy Football Learn more about your ad choices. Visit podcastchoices.com/adchoices

Next week, communities in Lochaber will be asked to share their views on beavers being reintroduced to the area. Kirsten Brewster from rewilding charity Scotland: The Big Picture tells Mark about the consultation process and why Lochaber might be a good area for beavers.Rachel meets an Aberdeen lecturer who has won an award from the Mammal Society for his innovative camera trap box designed specifically for small mammals. Nick Littlewood shows Rachel the Littlewood Box, which he developed alongside his wife.The Clipper Round the World Yacht Race is widely regarded as one of the toughest endurance challenges on the planet. It brings together people from all walks of life to take on an extraordinary 11-month adventure, racing across the world's oceans aboard 70-foot yachts. This weekend, the Clippers arrive in Oban, and earlier this week, Mark went to hear about the town's preparations for them and what else is going on as part of the Festival of the Sea.This week's Scotland Outdoors podcast features artist and sculptor Helen Denerley. She met Rachel in her Aberdeenshire studio to tell her where it all began and reflect on her near 50 years of work.We chat live to one of the Scottish crew members who have been taking part in this year's Clipper Round the World Yacht Race. The race is arriving in Oban this weekend before heading to Portsmouth on the last leg of the challenge. We hear about what life has been like at sea for the teams taking part.Rachel is back with Colin Bartholomew at RSPB Mersehead on the Solway Coast, trying to spot the rare Marsh Harrier which make their home on the reserve.We catch up with another endurance challenge team on the high seas. GB Row Challenge is working with the University of Portsmouth on real-world research to preserve marine environments and wildlife. We catch up with the team to hear how their journey is going and what they've observed so far.And producer Phil and his trusted colleague Morven Livingstone head to Hopeman on the Moray coast to try their hand at snorkelling. The two-day event, run by the Scottish Wildlife Trust and a number of partner organisations called Snorkel for All, aims to make snorkelling more accessible for people like Phil, who is registered blind.

Topics discussed on today's show: National Video Game Day, Upgrading Your Character, Top 15 Video Games, Greatest Rock Songs of All Time, Baby Music, Dolly Parton Broadway, Anne Wilson New Music, Rowing from CA to HI, Sports News, Everhart's Coffee, Building Collapsing, Get The Fake Out, Pizza Record, Frank's Vagina Games, and Apologies.

Rowing skill work into intense conditioning / aerobic power work Hosted on Acast. See acast.com/privacy for more information.

  A record-breaking rowing event came to a close over the holiday weekend. After 43 days, 17 hours, and 55 minutes, Kelsey Pfendler docked in Hawaii. Her journey across the Pacific Ocean from California set a ton of records and is likely to inspire countless numbers of young people. Greg and Holly discuss this massive feat. 

The US will "stand down" after volatile days in the Strait of Hormuz. Some incredible rescues happen as the death toll from the earthquakes in Venezuela passes 1,450. Three firefighters have been killed amid raging wildfires out west.  Two Dan Sullivans are running for the same Senate seat in Alaska.  Plus, one Woman is on pace to break the woman's and men's solo rowing record from California to Hawaii.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Rowing" isn't enough...

"Get your point" is a common refrain, especially (but not exclusively) at sprint or side-by-side races. We detail specific techniques for adjusting our point, which is a key coxswain skill. We also emphasize the importance of practicing—not just for us, but for our crews.Connect with us on our website at https://www.CoxPod.com, on our Discord server, or on social media.In this episode:00:00  Introduction with audio from the sprint race start line02:35  What does "get your point" mean and who says it?04:39  Under what circumstances do coxswains hear "get your point"?05:46  How to "scull it around" by passing an oar09:23  How to adjust your point with two rowers working in opposition14:41  How to make a small or last-minute correction to your point16:53  How to choose a strategy for getting your point23:29  Times when we may not be pointed perfectly straight26:45  Should you raise your hand if you don't have your point?27:58  Races are often started when we don't have our points29:00  Don't start if your point is unsafe31:38  You might hear "get your point" after the race starts32:55  What does "get your point" mean in head racing?34:32  What does "get your point" mean during practice?36:19  Dedicate specific practice time to getting your point39:44  ClosingSupport us on Patreon!

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Catch our chat with Britain's most successful rower of all time - Sir Steve Redgrave - celebrating 100th episode of Last Stroke Counts rowing podcast, with a live audience, hosted by Maidenhead Rowing Club, for their 150 year anniversary.

In this episode of LIGHT TALK, The Lumen Brothers and Sister discuss everything from Rowing your Boat, to Becoming a Visual Storyteller. Join Ellen, Steve, and Dennis, as they discuss: Visiting the Asolo Theater; Dinner with Brother Stan; The Coxwain; LDI moving to New Orleans; The Four "C's" of lighting; How to survive a Lighting MFA program; The most important skill to have to be a successful professional lighting designer; and How to design a plot for a multi-purpose space. Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

Let's now take a look at the Int-Adv Reformer.... Today we add... Footwork 100 Overhead Coordination Rowing (6) As always, ask any questions in the comments! Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Love the podcast? Please review on Apple or Podchaser, Thank you Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rowing is a skillSkill development takes practiceToday you can practicethen go get it!!! Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk all about the Kungsleden or "Kings Trail" in Sweden with Nikita or "Rowing Boy" as he's known on trail. Nikita is a thru-hiker and emerging film maker. He also won the THRU-r hikership (aka "hiker scholarship") in 2025 when he hiked the trail.In this episode, Nikita goes into:1. What it's like to hike the Kungsleden and the culture of the trail2. His best advice and tips for hiking long distances3. The specifics of film making while thru-hiking & more!Watch his films & follow along:⁠YouTube Channel: https://www.youtube.com/@morkani⁠1st Kungsleden Episode⁠2nd Kungsleden Episode⁠Instagram: https://www.instagram.com/morkani.trail/Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

The couple's view of life is full of life and flush with fun topics from tennis to Tony's, travel to reunions, fashion to film, and much more. in the spotlight Spielberg, Joe Jackson, Newton KS., Folly Theater, "Airport", Alexander Zverev, Steve Carell, Steve Coogan, and others. Join the fun with us!

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Looking for a high quality rowing machine that provides a professional experience without the premium price tag? In this video, I share my honest review of the Merach NovaRow R50 after four months of daily use in my home gym. Discover why this air resistance rower is a fantastic alternative to more expensive models and how it can transform your fitness routine.The Merach R50 uses a sophisticated air blade system that delivers a smooth and consistent pull every time you row. Unlike water or magnetic systems, this fan based resistance mimics the feel of high end gym equipment like the Concept 2 but at about half the cost. Built with a durable chain and stout materials, this machine is designed for longevity and requires virtually no maintenance.One of the best parts about this rower is its versatility for the entire family. The footrests are fully adjustable to accommodate everyone from children to adults with large shoes. Plus, the seat is exceptionally cushioned for comfort during long sessions. If you are short on space, you will love how easily this machine comes apart to be stored in a closet or moved around using the built in wheels.I also dive into the tech features, including the computer and the mobile app that help you track your workouts and set new personal records. Whether you are a long distance trail runner like me or looking to support your kids in sports like volleyball and football, rowing offers a total body workout that hits your legs, core, and upper body all at once. I feel this is the best budget rower on the market. Merach Website : Discount code: runner (for 8% off)LInk: https://bit.ly/4riDqmUAmazon link: Link: https://bit.ly/460AS4d#rowingmachine #homegym #fitnessreview #cardio #Merach #MerachR50 #airrower #ad

Paralympic silver medalist Jenny Sichel joins us to talk all things coxswain: What the position does, how vital they are to the success of the boat, and what they carry in their coxswain bag.   Jenny has competed as a coxswain in both able-bodied and para rowing. We talk with her about how she got into coxing and discovered para rowing. Plus, we talk about her Paralympic experiences at Rio 2016 and the heartbreaking circumstances around the boat's silver medal.   For a transcript of this episode, please visit http://flamealivepod.com.   Thank you to our ongoing contributors and patrons! This show thrives because of our listeners. Want to give back? Learn more here.   Thanks so much for listening, and until next time, keep the flame alive!    Photo courtesy of Jenny Sichel.   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348      

The crew of the Enterprise catches another body. https://www.gofundme.com/manage/save-the-bug-house-help-tate-reclaim-his-home  Intro Music: Burn- Shall Be Jugded Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Laughing Torso, Last Touch, It's A Setup, Bitter Man, Torture Realm, Pray To Be Saved, Designer, G.U.N., Possum, Makthaverskan https://makthaverskan.bandcamp.com/album/glass-and-bones https://possumhatred.bandcamp.com/album/no-praise-so-pure https://poisonvisionrecords.bandcamp.com/album/g-u-n-death-dealer-ep https://www.youtube.com/watch?v=5zS47fTIG-c https://www.youtube.com/watch?v=mKy-t8Xd9Y4 https://torturerealm.bandcamp.com/album/altar-of-punishment https://bittermanfl.bandcamp.com/album/ar081-bitter-man  

Yesterday was national leave work early. Did you? Top 5 reasons why people give excuses to leave early. Raven has done them all.  Rowing from California to Hawaii. Is that even possible? This woman is attempting to become the first American woman to ride solo across the biggest ocean in the world. Only done by 9 others before.  Anna's daughter, Hayden, was surprised when she got to prom, and they sneakily breathalyzed her. Anna and Raven discuss the nutty ways people were kicked out of their proms! Spring is in full bloom- who better to discuss flowers, plants, and shrubbery than with Katie the garden lady! Check out her YouTube account at RiverBed Sedge! Anna is hitting the stage tonight! She will be presenting at an award ceremony but has run into a wardrobe issue. The size 2 dress she borrowed just zips. She can't zip it, other people can't zip it. So today, Raven attempted to do so. Speaking of the stage presence tonight, Anna's dad made her feel guilty about a tattoo she got when she was a teenager. Now she hates it and is trusting a sketchy $7 concealer to cover it up before she embarrasses herself even more tonight. If you know nothing about basketball and you WANT to know the top things to say in a crowded room to sound smart about the game, AJ Hoffmann joins Anna and Raven today to school Anna about how to not disappoint every basketball fan out there.  A Florida teacher got arrested for her “senior quote” in the yearbook. Song lyrics she apparently didn't put there. Anna, Raven, Producer Justin, and Producer Sophia all share their quotes. Anna's may be worse- in theory.  Grace and Jacob have been divorced for five years. They are both attending their daughter's middle school graduation, and he has planned to take his new girlfriend. She is 29 and their daughter hates her. She told him he can't bring her to the ceremony at the school, and he can't invite her to the lunch they have planned afterwards. Jacob says that he's in love and their daughter needs to learn to live with his decisions, including the girlfriend. He thinks that their daughter is 14, she's a child and he's an adult, he makes the decisions. Grace says he should respect his daughter and not make this event about him.   TJ has a chance to win $1,800! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!   

Join the JFW Channel 23 crew for a lively episode covering company milestones, new hires, and lighthearted dad-joke banter alongside practical fleet updates. Hosts discuss safety takeaways—scale procedures, pinch points, speed limits in truck zones, ABS and lift-axle issues—plus dispatch reminders, and shout-outs to standout drivers and mechanics. The episode closes on a theme of resilience, teamwork, and long-term professionalism as the fleet prepares for busy months ahead.

This week we're recapping a remarkable year in Bates sports with Director of Athletics Stacey Bunting. Plus, the rowing teams turned in impressive performances at nationals, with the women taking second place at the NCAA Championships and the men finishing fifth at the IRA National Championship. And we catch up with Richard Johnson '78, who recently retired after a long career as the curator of the Sports Museum in Boston. That's this week, on the season finale, of the Bates Bobcast! Interviews this episode: 2:01 -- Olivia Hill '28, Women's Rowing. (Female Bobcat of the Week) 13:27 -- Wiley Anderson '26, Men's Rowing. (Male Bobcat of the Week) 25:51 -- Stacey Bunting, Bates Director of Athletics. 40:51 -- Richard Johnson '78, Recently Retired Curator of the Sports Museum in Boston.

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The mental game of fitness. Muscle-up substitutions. Raising Chickens. Returning to training after illness. Caloric demands of training. Considerations for Rowing. Who needs extra strength work? Uncommon equipment that I enjoy.

https://slasrpodcast.com/         Welcome to Episode 234 of the sounds like a search and rescue podcast. This week we welcome Dan "Row-Bot" Forget. Dan is an avid outdoorsman, hiker and rower who combines his love of rowing with hiking and he is currently pursuing the NH 4000 footer list with the added challenge of carrying his rowing machine up every 4000 footer and completing a 2000 meter rowing session on the summit of every mountain. There is nothing better than a good gimmick hiker (except maybe a dog) so we wil talk with Dan to learn about his project and will also talk vintage campers, beer and he will sit in on some other topics like a NH trivia challenge, we have a Dave Shits in the Woods Appalachian trail update, some summer trail reminders including talking about the Lincoln woods trail closure, the Falling Waters trail redirect, water crossing reminders, some public service announcements from the forest service, a heart warming fathers day story, Nick;s music minute, a recent hike on Franconia ridge and Notable hikes, even though I gave out the notable hike of the week in person.  Join the SLASR Podcast 48 Peaks Team on June 13 to hike Mount Adams Stomp's new Mustache Wax Instagram Page About our Guest Dan's Instagram Page   Topics Welcome Dan Hampton Beach hooligans and secret beach spots Hiker finds and old sword Alzheimer's story Dave Shits on the AT update White Mountains Trail news, water crossings Ticks conspiracy  Wildlife Reminder  Father Days Hiking horror story and men's fashion discussion NH Trivia contest  Gear Talk Music Minute Recent Hike - Franconia Ridge Notable Hike of the week Guest of the Week - Dan "Row-bot" Forget   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card 48 Peaks website Nick's Instagram Creek Farm in Portsmouth  Sandy Point Hiker finds 6th century sword in Norway Facing a rare case of early Alzheimer's, health insurance said Mass. woman was too young for treatment  Lincoln Woods Trail is due to be closed June to November Reminder use the Government Water crossing Data - East Branch of the Pemi Peabody River in Gorham  Residents Urged to Leave Fawns and Other Young Wildlife Alone PSA as we get into MDW from NH F&G Medical Emergency on Hersey Mountain in Sanbornton A Heart Warming Fathers Day Hiking Story  Mango Clothing Photon Matrix mosquito zapper in development Hypershell launches ambitious effort with international SAR teams Burgeon Hoodie   Sponsors, Friends  and Partners Rek' lis Brewing Company Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Katie Tolles is the Head Women's Coach for Case Western Reserve University's rowing team and the Director of Communications for the Cleveland Rowing Foundation's Board of Directors. Katie speaks to host Elizabeth Emery about the beauty of teamwork, being on the water, coaching high school and college athletes, travel, fear, and jumping right into things.  Katie's rowing career began as a freshman walk-on at Marietta College. She knew nothing about the sport when she started, but quickly rose through the team, becoming a leader early on in the Women's 1V8+ & 1V4+ for her four years of undergrad. Katie pursued elite rowing at Vesper Boat Club on Boathouse Row in Philadelphia in 2016. That summer she and her teammates went on to win Club Nationals and Canadian Henley. Katie served as a founding coach for Magnificat High School and designed the branding for the rowing programs at Magnificat High School, Cleveland Foundry Juniors and Case Western Reserve University. Today, Katie is a competitive athlete who sculls on the Cuyahoga River. She recently placing 5th at The Head of the Charles. Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter
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 Learn more about Katie Tolles at https://katietollesdesigns.com/ Find Case Western Rowing at https://casewesternrowing.weebly.com/ Follow Katie on Instagram at https://www.instagram.com/kttolles/ Follow Katie on LinkedIn at https://www.linkedin.com/in/katie-tolles-uxmc-355959b8/

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For an 18th consecutive season, Michigan Rowing has earned a berth in the NCAA Championships! The legendary Mark Rothstein, the only Head Coach in program history, joins us to recap the Wolverines' fourth-place finish at the Big Ten Championships, reflect on the nerve-wracking wait for the NCAA announcement, and preview the event from May 29-31 in Gainesville, Ga. Programming note: this is the final scheduled Conqu'ring Heroes of the athletic season. We will be back in September for another season of Conqu'ring Heroes!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Inkinen (@samiinkinen) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO/president of Trulia and Virta Health. Virta is on a mission to reverse metabolic disease in one billion people using technology, AI, and nutrition. A world-class endurance athlete, Sami is a triathlon age-group world champion and an 8-hour, 24-minute Ironman finisher, having completed the Hawaii Ironman World Championship seven times.This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimWealthfront high-yield cash account: Wealthfront.com/Tim Wealthfront disclaimer: New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.DISCLAIMER:The content of this episode is for informational purposes only. Neither Sami Inkinen nor Tim Ferriss is a medical professional, and nothing discussed here should be taken as medical advice or a substitute for consultation with a qualified healthcare provider.Timestamps:[00:00] Start.[01:45] How Sami uses 15 minutes every Sunday to outrun the universe.[03:37] Virta: at a thousand employees and counting.[04:15] The 5 a.m. boot-up: cold lake, core work, and emptying the dishwasher.[06:45] Why mood follows movement before the brain even boots up.[11:54] Saying no to 99% of what “normal people” do.[19:29] The weekly architecture.[20:29] Two direct reports: the case for radical subtraction.[21:09] 553 CEO letters and the case for one scalable habit.[32:36] The text-file life plan.[33:32] The 15-year personal plan Sami stumbled into by accident.[34:30] The four-pillar formula for not cracking in 26 years of founder life.[38:20] What “white Japanese people” and beer steins in saunas have in common.[45:55] Smoke saunas, löyly, and the one Finnish word worth knowing.[48:37] The lean, ten-percent-body-fat triathlete who was quietly going prediabetic.[53:07] Why 93% of American adults are metabolically unhealthy.[56:05] Reversing type 2 diabetes the way Virta actually does it.[1:00:17] Most surprising interventions.[1:03:32] The pancreatic cancer trial that bought patients 35% more time.[1:07:02] The McDonald's protocol: how to reverse diabetes from the drive-thru.[1:16:00] Why GLP-1 adherence collapses and Virta's doesn't.[1:21:10] Vegans, tofu, and the hardest macronutrient to get right.[1:25:27] The dose-response curve that lets perfect stop being the enemy of progress.[1:29:32] VO2 max blocks: how Sami trains an 80+ engine without burning out.[1:41:56] Hacking 10% off your running speed in four weeks.[1:46:09] Progressive overload, specificity, and the case against the long ride.[1:50:07] 45 days, three hours, and a contract to keep a marriage afloat.[1:55:27] The lightning strike in the middle of the Pacific that started a family.[2:01:15] The 36-year-old who bought his first car only because his wife made him.[2:05:40] The book recommendation no one saw coming: Trejo.[2:07:51] The PSA: chronic, progressive, and irreversible — three words Sami refuses.[2:11:40] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In January 2026, Taryn Smith became the third American woman to row solo across the Atlantic Ocean, completing a 46 day Atlantic Ocean crossing in open water conditions. With no rowing experience beforehand, she leaned on a foundation built through world travel, the New York City Marathon, and summers exploring Idaho's Sawtooth Mountains. Website Instagram Thank you to our sponsors:  Capital One and the REI Co-op® Mastercard® AeroPress Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Starting a company feels like eating glass for breakfast. Every morning. Olympic rowing hopeful turned five-time founder Patrick Sweeney sits down with Joe De Sena to break down exactly what it takes to cross the belief gap that kills most startups before they ever gain traction.   Patrick went from setting rowing records at UNH to finishing second at the Olympic Trials in the single scull, then carried that same pain tolerance straight into building and exiting technology companies. He explains how the OODA loop, a military fighter pilot doctrine, can replace startup chaos with a weekly cadence. Patrick also unpacks why 95% of top CEOs admit to impostor syndrome and how shared belief maps prevent the illusion of alignment that tears founding teams apart.   Things You Will Learn: Build a shared belief map that exposes hidden misalignment before it breaks your team. Run weekly OODA loop stand-ups that replace startup chaos with structured cadence. Apply the belief gap framework to test hypotheses, track market-product fit, and know when to hit the kill switch.   Tools & Frameworks Covered: OODA Loop Stand-Up: A 30-minute weekly cadence to observe, orient, decide, and act so founders stop reacting and start executing. Shared Belief Map: A team alignment exercise that surfaces hidden disagreements between cofounders and forces clarity on core beliefs versus testable hypotheses. Belief Gap Framework: A model for tracking internal believers (employees, partners) and external believers (customers, investors) to measure whether your startup is crossing from conviction to traction.   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Patrick Sweeney built a life that looked successful on paper: serial entrepreneur, investor, multiple exits, but beneath it lived a quiet, persistent fear that kept him playing small. A rare leukemia diagnosis forced a confrontation with mortality and sparked a complete mindset rewiring: fear wasn't the enemy, it was fuel.   Since beating cancer, Patrick has turned that philosophy into action, setting cycling world-firsts on Kilimanjaro and Elbrus, competing in extreme endurance races, authoring the Wall Street Journal bestselling book Fear Is Fuel, and teaching leaders how to convert anxiety into calculated risk, resilience, and bold execution.   Connect to Patrick:  Website: https://www.pjsweeney.com/  Instagram: https://www.instagram.com/thefearguru/?_ga=2.160567998.289526298.1772475980-622572230.1772475980  Facebook: https://www.facebook.com/PatrickSweeneyFearGuru/?_ga=2.265952780.289526298.1772475980-622572230.1772475980  Linkedin: https://www.linkedin.com/in/thefearguru/?_ga=2.265952780.289526298.1772475980-622572230.1772475980  Youtube: https://www.youtube.com/channel/UC9llimdnGK79yk3K_ihYQEQ  X/ Twitter:  https://x.com/PJSweeney?_ga=2.265952780.289526298.1772475980-622572230.1772475980  Book Patrick for an event: https://www.youtube.com/watch?v=-MnMjHNo9Bs   We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

In the final part of Episode 288 on the Mike Drop Podcast, Mike Ritland continues his conversation with retired Army Ranger and jiu-jitsu academy owner Greg Anderson. They dive into Greg's upcoming 3,100-mile unsupported ocean rowing expedition from Washington to Maui, including boat logistics, team dynamics, extreme endurance challenges, and the personal drive behind pushing human limits. The discussion also covers his book Courage Through Adversity, lessons on leadership, ownership, and becoming a better man, plus reflections on writing, self-publishing, and inspiring the next generation. Learn more about your ad choices. Visit podcastchoices.com/adchoices