Podcasts about Rowing

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Act of propelling a boat using the motion of oars in the water

  • 1,062PODCASTS
  • 2,780EPISODES
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  • Jul 3, 2022LATEST
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Best podcasts about Rowing

Show all podcasts related to rowing

Latest podcast episodes about Rowing

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
Ep 151 - 5K Rowing Plan - Week 1 Session 3 - 12 x 2mins

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Jul 3, 2022 46:40


For full information about the 5K RowAlong Plan. go to: https://www.rowalong.com/500om-plan

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
Ep 150 - 5K Rowing Plan - Week 1 Session 2 - 4 x 10 mins at 18/20/18/20

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Jul 1, 2022 52:01


For full information about the RowAlong 5K Plan. go to: https://www.rowalong.com/5000m-plan

For The Long Run
220. CJ Albertson: No Shortcuts To Success

For The Long Run

Play Episode Listen Later Jul 1, 2022 56:25


CJ is just a typical guy who lives in Fresno, California. He is a cross country and track coach and professional marathon runner for Brooks. In this episode we talk about: -CJ's progression and unconventional path to pro running -high volume training: lots and lots of miles -surpassing expectations and not setting limits -gaining confidence and self-belief through training -balancing outcome goals with process goals -interpreting results as learning opportunities -mental and physiological approaches to marathon pacing -self-experimentation and learning through experience -training science and fatigue -long runs over 26.2 miles -treadmill running -juggling multiple priorities: pro running, teaching, coaching, new parenthood and family -periodizing training -pursuing progress -preparing the mind for success and to achieve goals -normalizing breakthroughs and not self-sabotaging -putting running in perspective Follow CJ on Instagram @cjalbertson and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process.  Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.  Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones.  Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Goodr This episode is also brought to you by Goodr. Spring is here and Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at Goodr.com and the code FTLR. Your face will thank you! Portland Marathon The Portland Marathon presented by OHSU Health offers the most unique race experience around. With four epic bridge crossings, a downtown start and finish, and a tour through the most iconic landmarks and neighborhoods in town, this fast and beautiful route is the best way to experience the Rose City. The 50th Anniversary of the race will take place on Oct 2, 2022. Register at portlandmarathon.com and use code FTLR for $10 off registration. --- Support this podcast: https://anchor.fm/forthelongrun/support

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
Ep 149 - 5K Rowing Plan - Week 1 Session 1 - 6 x 4 mins at 28spm with 2 min rests

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Jun 29, 2022 47:09


For full information about the 5K RowAlong Plan. go to: https://www.rowalong.com/5000m-plan

InsideAIR
Ep 41: Atlantic Flyers

InsideAIR

Play Episode Listen Later Jun 28, 2022 46:32


Inspired by the resilience of desperately ill children, four RAF pilots swapped their normal cockpits for one in a transatlantic rowing boat. Three thousand miles of sea later, our correspondent Flight Lieutenant Chris Sully found out how they fared during their epic voyage. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
Ep 148 - 5K Rowing Plan - Prologue - 40mins at 20spm

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Jun 27, 2022 55:10


For full information about the RowAlong 5K Plan. go to: https://www.rowalong.com/5000m-plan

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
Ep 147 - Introduction to the 5K Indoor Rowing Plan, plus the Importance of Baseline Testing

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Jun 27, 2022 9:13


I'm about to start uploading the audio from the 5000m Rowing Plan I made back in September 2020. This is a quick introduction to it, including a quick chat about the importance of baseline testing.  It's only 8 minutes or so long, so you may want to strap in and do a slow row while you listen to it.

Faster with Bill Chambers
Dr Tony Rice, Rowing Australia

Faster with Bill Chambers

Play Episode Listen Later Jun 26, 2022 88:37


Dr Tony Rice is a legend in sports science and has been involved in sports science with Rowing Australia for more than two decades. Tony is the Head of Performance Support at Rowing Australia. Tony and I cover many topics, yet I was really curious to understand more about the Endurance Training Score (ETS) system that he developed, to quantify the specific training loads in rowing. Tony covers in detail his thinking on how to breath in rowing for optimal performance. His experiments with the best race week taper, dynamic warm-ups and how to best activate the body to be ready to race. Some fantastic insights into how the world's very best prepare to race, and what we can learn and adapt from these insights.

Broken Oars Podcast
BrokenOars Indoors - The Concept2 UK Indoor Rowing Training Guide, V2, (with full audio)

Broken Oars Podcast

Play Episode Listen Later Jun 25, 2022 72:46


In a new BrokenOars Indoors series we will be going through some of the best (and the worst) training programs out there for indoor rowing (and rowing). The first, whilst no means perfect, is one of the best. The (old) Concept2 UK Indoor Rowing Training Guide V2. Download here - https://drive.google.com/file/d/19h3RpbMkNhsfOt5jl3BljV0vGWjn1Fe0/view?usp=sharing Best viewed on our YouTube Channel (still add free) https://www.youtube.com/watch?v=DUcMZVJ99uk&feature=youtu.be This is a review of a 253 page long primer on all aspects of endurance training as it relates to the rowing stroke. There are 5 scheduled training programs from fitness, to weight loss to all out performance, 4 different weight training programs including one written by Jurgen Grobler, a comprehensive gym free training program, for your holidays, advice on nutrition, and training through the menstrual cycle and pregnancy (all caveats apply).  It also presents the claim that Concept2 UK were responsible for luring Jurgen Grobler to Britain in the 1990's and thus creating the GB Rowing gold rush of the last 25 years. Suck it, all you people that say Concept2's don't float!

For The Long Run
219. Dylan Bowman: Growing Trail + Ultra Running

For The Long Run

Play Episode Listen Later Jun 24, 2022 56:50


Dylan is a professional trail runner who grew up in Boulder, CO, but now lives in Portland, OR. He is at a crossroads in his professional life starting his venture Freetrail.    In this episode we talk about:  -being a lifelong athlete -from college lacrosse to trail and ultra running -becoming obsessed with the Leadville 100 -finding your calling and chasing joy  -achieving lifelong goals of professional athletics -bridging into the sports media landscape -depression and injuries -being more than “just a runner” and impacting others -anxiety behind going all in on doing what you love -the drive to always do more -the ultra runner psyche  -diving into sports media  -starting a podcast, Freetrail and the Trail Society -sharing stories and building community -the future of ultra/ trail running -being a fan and growing the sport -trail race magic  -race commentating and livestreams  -the journey is the destination: winning or losing doesn't matter Follow Dylan on Instagram @dylanbo and Freetrail @runfreetrail and For The Long Run @forthelrpod  Tune in to the Freetrail and Trail Society podcasts today  Check out Freetrail on YouTube and at freetrail.com --- Support this podcast: https://anchor.fm/forthelongrun/support  Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process.  Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.   Tracksmith  Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I'm a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.  Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones.  Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support

CoxPod
027 | Calling Drills

CoxPod

Play Episode Listen Later Jun 24, 2022 67:23


We focus on the fundamentals that coxswains should incorporate into every drill: consistency, precision, clarity, and tone. Using these elements helps actualize a more purposeful drill. We illustrate these points by talking through a sample of three common drills, including how we call them. Connect with us on our website at https://www.CoxPod.com, on our Slack channel, or on social media. Support us!

Broken Oars Podcast
BrokenOars Indoors - The Concept2 UK Indoor Rowing Training Guide V2, (please check out latest episode for full audio)

Broken Oars Podcast

Play Episode Listen Later Jun 23, 2022 6:41


In a new BrokenOars Indoors series we will be going through some of the best (and the worst) training programs out there for indoor rowing (and rowing). The first, whilst no means perfect, is one of the best. The (old) Concept2 UK Indoor Rowing Training Guide V2. Download here - https://drive.google.com/file/d/19h3RpbMkNhsfOt5jl3BljV0vGWjn1Fe0/view?usp=sharing Best viewed on our YouTube Channel (still add free) https://www.youtube.com/watch?v=DUcMZVJ99uk&feature=youtu.be This is a review of a 253 page long primer on all aspects of endurance training as it relates to the rowing stroke. There are 5 scheduled training programs from fitness, to weight loss to all out performance, 4 different weight training programs including one written by Jurgen Grobler, a comprehensive gym free training program, for your holidays, advice on nutrition, and training through the menstrual cycle and pregnancy (all caveats apply).  It also presents the claim that Concept2 UK were responsible for luring Jurgen Grobler to Britain in the 1990's and thus creating the GB Rowing gold rush of the last 25 years. Suck it, all you people that say Concept2's don't float!

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
Ep 146 - 5/4/3/2/1/2/3/4/5 min Rowing Workout - ”The Wringer”

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Jun 23, 2022 47:21


Row 29 minutes as 5/4/3/2/1/2/3/4/5 minute chunks, speeding up then slowing down your pace as you RowAlong with me.

The Her Sport Podcast
Medals Galore for Irish Rowing & Swimming! Swimming Bans Transgender Competitors | The Her Sport Show Ep.4

The Her Sport Podcast

Play Episode Listen Later Jun 22, 2022 73:34


The Her Sport Show is the weekly sports magazine show from Her Sport. Subscribe for an hour-long podcast each week - bringing you all the sports news, reaction, and in-depth analysis you need. We'll bring you feature interviews and much more from the biggest names in sport. Subscribe to The Her Sport Show podcast wherever you get yours. You can also watch the show on our YouTube channel, and get involved in the conversation on all our social channels. In episode 4 of The Her Sport Show, we are joined by Ger McCarthy for a rundown of the Wednesday sport's pages and some of the top sporting stories from across Ireland and the World as Swimming bans transgender competitors, Vera Pauw backs Courtney Brosnan ahead of Ireland's World Cup Qualifier with Georgia. Katie O'Brien joins us after winning gold at the World Cup II in Poznan, Poland and how she set the tone for the rest of the team to go on and bring home 5 more medals. The Hockey World Cup is fast approaching and after Ireland's silver medal heroic last time out, ambitions are at an all time high. We caught up with Katie Mullan to see how preparations are going for the green army. Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Should you exercise with a rowing machine?

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Play Episode Listen Later Jun 21, 2022 7:58


Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

Galway Bay FM - Sports
ROWING: World Cup winner and World Record holder Katie O'Brien chats to Galway Bay FM's Darren Kelly

Galway Bay FM - Sports

Play Episode Listen Later Jun 20, 2022 9:12


ROWING: World Cup winner and World Record holder Katie O'Brien chats to Galway Bay FM's Darren Kelly

Offshore Sailing and Cruising with Paul Trammell
Nini Champion and Lisa Roland

Offshore Sailing and Cruising with Paul Trammell

Play Episode Listen Later Jun 20, 2022 74:46


Nini and Lisa are preparing to row across the Atlantic Ocean in a 27' rowboat in the 2022 Talisker Whiskey Atlantic Challenge. We talk about their mission, motivation, the boat, food, water, getting past fear, their training, the team, wildlife risks, and much more.

For The Long Run
218. Alan Scherer: Taking Action Every Day

For The Long Run

Play Episode Listen Later Jun 17, 2022 56:02


Alan is a 48 year old runner who battles mental health, addiction and injuries. Alan is now, his own judge, police officer, healer and guiding force, with something to say and people to help. Trigger warning: this episode deals with suicide and severe mental illness. In this episode we talk about: -being in the thick of struggles -sharing so other people feel seen -moving for mental health -coping with injuries and holding onto hope -asking for help and accepting support -shockwave therapy -the importance of community and not being alone -adapting to change -inner dialogue and the stories we tell ourselves -taking full responsibility and action every day -being a role model -the intersection between lessons learned running and in life -suicide and the darkest mental health struggles -finding your true identity and defining yourself -work ethic and being your own worst enemy -pushing the limit -the impact of fitness communities -showing up for strangers Check out Alan's first appearance on For The Long Run Episode 86. We mentioned For The Long Run Episode 91 with Jackie Hunt-Broersma: The limit does not exist. Follow Alan on Instagram and Facebook @stigmafighter.alanscherer @swanzeykeenefitproject @alanschererphoto Check out his website alanschererphoto.com and online fine art photography gallery 1-alan-scherer.pixels.com --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://anchor.fm/forthelongrun/support

The Loh Down on Science
Rowing Robots

The Loh Down on Science

Play Episode Listen Later Jun 16, 2022 1:30


Do ROBOTS of a feather… flock together?

Faster with Bill Chambers
Interview with Nick Lloyd, Woman's coach, Swiss Rowing Federation

Faster with Bill Chambers

Play Episode Listen Later Jun 12, 2022 67:36


Nick Lloyd is the woman's coach at the Swiss Rowing Federation, and the assistant coach to Ian Wright. Growing up in Sydney Australia, Nick has been involved in and led the coaching of some of the most successful school crews in Australia and New Zealand. Now assisting Head Coach Ian Wright in the Swiss programme, Nick shares his thoughts on what it takes to bring a crew together as one to go fast, and his approach to technique. Books mentioned in the interview. True Blue Last of the amatuers Boys in the boat Video mentioned in the interview. ‘The Crew' Rowing Documentary - Nudgee College

Highlights from Off The Ball
ROWING FROM NEW YORK TO GALWAY: Damian Browne And Fergus Farrell's World Record Attempt

Highlights from Off The Ball

Play Episode Listen Later Jun 10, 2022 15:34


Friends and former rugby players Fergus Farrell and Damian Browne will begin an epic 3,000-mile row across the Atlantic from New York to Galway this weekend. Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours. SUBSCRIBE and FOLLOW the OTB AM podcast. #OTBAM is live weekday mornings from 7:30am across Off The Ball, in association with Gillette | #EffortlessFlow

OTB AM
Andy McEntee in studio| Karen Duggan | Quinny and ROG| Rowing from NY to Galway

OTB AM

Play Episode Listen Later Jun 10, 2022 119:10


Welcome to Friday's #OTBAM podcast - Adrian and Eoin are in the studio, bringing you your sports breakfast fix. Karen Duggan looks ahead to Ireland against Scotland. Former Meath manager, Andy McEntee is in studio. Rugby with Quinny and ROG, rowers Damian Browne and Fergus Farrell, plus much much more. Timestamps and topics below. (01:00) – Kickoff with Adrian and Eoin and Colm (26:10) – Football w/ Karen Duggan (41:20) – GAA w/ Andy McEntee (01:18:20) – Rugby w/ Alan Quinlan & Ronan O'Gara (01:41:20) – Rowers Damian Browne and Fergus Farrell Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours. SUBSCRIBE and FOLLOW the OTB AM podcast. #OTBAM is live weekday mornings from 7:30am across Off The Ball, in association with Gillette | #EffortlessFlow

Shared Practices | Your Dental Roadmap to Practice Ownership | Custom Made for the New Dentist

The race changes based on who you have around you. We talk about having all of your oars going the same way—no crazy/different directions allowed. Learn how to rid your vision of contradictory elements, get the right people around you (in school AND as you prepare for ownership), and—when you're an owner—get your team all working in the same direction.

For The Long Run
217. Carolyn Su: Running For Representation

For The Long Run

Play Episode Listen Later Jun 10, 2022 59:15


Carolyn is a Chinese American runner, mother, wife living in Boston. She is on a mission to spread joy and help others live their fullest life. In this episode we talk about: -starting running during a struggle with body image and disordered eating -running throughout different seasons of life -lessons learned on the run -good and bad vs perfection -evaluating effort rather than being fixed by outcomes -stress is stress -running for acceptance and to fit in -identity as an Asian-American -Diverse We Run -illuminating and connecting runners of different backgrounds and cultures -inclusion and belonging -helping others feel seen -finding the trails and running Trans Rockies -being a minority and creating change -choosing your own challenges and pursuing growth -redefining failure Follow Carolyn on Instagram @irunfortheglory @diversewerun and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I'm a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support

Ahead In The Count
Ahead In The Count Ep. 42 - An Interview with Mark Flickinger of Panoramic Ventures

Ahead In The Count

Play Episode Listen Later Jun 8, 2022 25:47


Welcome to "Ahead In The Count" presented by BIP Wealth. On this podcast, learn something new, or find clarity on what was confusing before, from former pros current financial advisors Jim Poole, Kyle Schmidt, John Hester, and Jacob May. Mark Flickinger, COO of Panoramic Ventures, stops by the podcast to dicuss his background, the role Panoramic Ventures plays with BIP Wealth, and the benefits of private investments to ballplayers. An accomplished athlete, he also touches on his time with the U.S.A. National Rowing Team. To contact the hosts, send an email to jhester@bipwealth.com,  jpoole@bipwealth.com, kschmidt@bipwealth.com, or jmay@bipwealth.com

The Bates Bobcast
Bates Bobcast Episode 271: Wrapping up 2021-22 with Director of Athletics Jason Fein

The Bates Bobcast

Play Episode Listen Later Jun 7, 2022 25:37


This week we wrap up the 2021-22 athletics year with Bates Director of Athletics Jason Fein. Plus, a look back at the Intercollegiate Rowing Association National Championships, the big end-of-season regatta for men's rowing, with head coach Peter Steenstra. That's coming up on the season finale of the Bates Bobcast! Interviews this episode: 1:11 -- Peter Steenstra, Head Coach, Rowing. 14:02 -- Jason Fein, Bates Director of Athletics.

Mile High FI Podcast
Mailbag! Portfolio Design, Rental Real Estate, and Rowing Machines | MHFi 082

Mile High FI Podcast

Play Episode Listen Later Jun 7, 2022 63:07


In this mailbag episode, we tackle: Owning blue-chip stocks Owning tech stocks Rental real estate and why Doug shies away from it Carl's experience with a rowing machine Much more! Links: The Simple Path to Wealth | JL Collins | MHFi 002 JL Collins Live Q&A @ Mr. Money Mustache HQ | MHFi 040 When Real Estate Investing Goes Terribly Wrong with JL Collins | MHFi 032 Freakonomics on Real-Estate Agents

Mile High FI Podcast
Mailbag! Portfolio Design, Rental Real Estate, and Rowing Machines | MHFi 082

Mile High FI Podcast

Play Episode Listen Later Jun 7, 2022 63:07


In this mailbag episode, we tackle: Owning blue-chip stocks Owning tech stocks Rental real estate and why Doug shies away from it Carl's experience with a rowing machine Much more! Links: The Simple Path to Wealth | JL Collins | MHFi 002 JL Collins Live Q&A @ Mr. Money Mustache HQ | MHFi 040 When Real Estate Investing Goes Terribly Wrong with JL Collins | MHFi 032 Freakonomics on Real-Estate Agents

RowingChat
Fundraising for rowing clubs

RowingChat

Play Episode Listen Later Jun 7, 2022 49:51


Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps: 01:00 This Past Week - we launched the June training program. 06:50 Fundraising for rowing clubs. Little and often is a good mantra. Regattas - every club should do a winter and summer regatta. Different types of regatta - boats are provided, racing for time, skills and drills, juniors and masters are good companion athletes. 13:00 Summer head races - Maine State Championships around 3 buoys for 5k. The "Killer Meter" a 1k race with a mass start. The CRI Classic is a preparation for HOCR. The Head of the Kevins - 3 series of races seeded by time Cambridge Winter League over 3 months with cumulative time. 19:00 Small fund raisers - a service fee on race entries - bottle returns and tin cans - jumble sale / rummage sale / bake sale - junior disco - raffles - donated merchandise in kind and gift certificates 28:00 Run a learn to row for parents of juniors 30:00 Corporate rowing is a league possible? 37:00 Resources within the membership - who is already a member who could help you? Local library www.spacetoco.com allows you to list rooms for hire (a commercial Air BnB for club rooms) 47:00 Catchy things like "sponsor 10 strokes" Buy a row or buy 1 hour or 1 outing.

Rowers Choice - Innovating Rowing
2022e18 - Rowers Choice Podcast - Kari Hughes - Washington College

Rowers Choice - Innovating Rowing

Play Episode Listen Later Jun 3, 2022 58:18


She almost left rowing! When she started at rowing as a freshman in college, Kari almost walked away from the sport. Now 30+ years later she has spent most of her life in and around rowing. Rowing at Stanford and then Navy, she then spent time in her single while stationed on base and following other practices on the Potomac. Now as the head coach at Washington College, Kari is sharing her passion with the students there. This is a fun and amazing story!

Broken Oars Podcast
Episode 37: Judith Packer: Rowing; Umpiring and How Rowing, Rowers and Clubs Can Help Address the UK”s Mental Health Epidemic.

Broken Oars Podcast

Play Episode Listen Later Jun 3, 2022 67:19


Broken Oars Podcast returns, with your Northern Correspondent and your Southern Overlord being joined by Judith Packer.   A lifelong rower from her early days at University who then transitioned into umpiring, going on to oversee one of Hodge's last races and one of the most prestigious events in world rowing in the Women's Oxford and Cambridge Boat Race, Judith then became a a stalwart of Zoom Ergos. Her sessions with Di Binley and their tours of rivers and locations became the stuff of legend as we battled the dark, dark days of the lockdowns, bringing much needed light and colour to all of us who were suddenly missing their usual connection to the water and the communities therein.   In discussing Judith's trajectory through rowing, Zoom Ergos became a jumping off point for a much-needed and wider discussion of the Mental Health epidemic that is blighting and limiting lives in every age cohort in the UK, overwhelming already over-stretched NHS services.   With 1 in 6 of us likely to have had a mental health related issue in the last week, 1 in 4 of us experiencing one in any given year and 1 in 3 of us doing so in our lifetimes, with a shocking figure of 70-75% of us not getting treatment or help, while great strides have been made in the UK in terms of understanding Mental Health, the stigmas still remain below the surface, and not enough is being done. Particularly worrying is the rise in the number of children who are diagnosed with Mental Health issues - especially as the rise in diagnosed cases underscores that the vast majority of cases won't be.   Touching on personal experiences, and talking about Bernie Hollywood's Boat of Hope campaign, we discuss the role rowing clubs can play in creating safe emotional and physical spaces for all; in providing support and signposting; and how we can go further to ensure that no-one, of any age, gets left behind.   A vital and much-needed conversation about the hidden epidemic in our midst and what we can do about it.    

For The Long Run
216. Sarah Ceschin: Jazzed About Movement

For The Long Run

Play Episode Listen Later Jun 3, 2022 60:00


Sarah is a runner, physical therapist, adventurer and mountain lover, proud Italian and avid chef who just loves to have a good time! In this episode we talk about: -reluctant starts in running -making the leap to live in Colorado -betting on yourself -the Boulder community and building relationships -running group intimidation and inclusion -all paces welcome -Sarah's physiotherapy work at PR Labs -collaborative approach to injury management and prevention -prioritizing fun -epic outdoor adventures and new experiences -having a support system and sharing struggles -the emotional side of injuries -the intersection between PTs, therapy and mental health -unpacking the physiotherapy profession We referenced the Group Golf Therapy podcast which we think is worth checking out! Follow Sarah on Instagram @boulder_sports_physio and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Goodr This episode is also brought to you by Goodr. Spring is here and Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at Goodr.com and the code FTLR. Your face will thank you! REVEL Big Cottonwood (June) This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood. Register at runrevel.com with code FTLR for $10 off. --- Support this podcast: https://anchor.fm/forthelongrun/support

CoxPod
026 | Audience-Generated Topics

CoxPod

Play Episode Listen Later Jun 3, 2022 41:28


You've heard from us, and now we hear from you. Topics include: correcting set issues, stroke seat relationships, confidence, defining what a coxswain is, and the results of three audience polls on Instagram. Connect with us on our website at https://www.CoxPod.com, on our Slack channel, or on social media. Support us!

The Bates Bobcast
Bates Bobcast Episode 270: Eight for eight! Women's rowing 2V strikes gold again

The Bates Bobcast

Play Episode Listen Later Jun 1, 2022 36:12


The Bates women's second varsity eight won its eighth straight gold medal at the NCAA Rowing Championships and the Bobcats finished national runner-up as a team. Meanwhile, the Bates men's rowing team hopes to make history at the IRA National Championships and track and field wrapped up its season at NCAAs. We recap it all on the latest Bates Bobcast! Interviews this episode: 1:38 -- Genesis Bussey '24, Stroke Seat, Women's Rowing Second Varsity Eight. 4:38 -- Lucy Del Col '24, Coxswain, Women's Rowing First Varsity Eight. 9:20 -- Peter Steenstra, Head Coach, Rowing. 15:15 -- Thomas Monahan '22, Men's Rowing First Varsity Eight. 25:11 -- Curtis Johnson, Head Coach, Men's Track and Field.

Burnt Orange Nation: for Texas Longhorns fans
Longhorn Republic: May 31, 2022 - Baseball Regionals and a Rowing Championship

Burnt Orange Nation: for Texas Longhorns fans

Play Episode Listen Later May 31, 2022 46:58


The Texas Longhorns came up one game short of a conference championship on Sunday, falling to the Oklahoma Sooners in the conference tournament, However, thanks to a solid run to end the regular season and in the conference tournament, as well as the decision to announce the regional hosts before the conference tournament was over, Texas found itself hosting a regional once again. Bringing the Air Force Falcons, Louisiana Tech Bulldogs, and Dallas Baptist Patriots to town and coming away with a win is no small task, especially as Texas deals with its own penchant to give up the long ball. Now as they enter the postseason, all of their pre-season goals still are ahead of them, the road may be tougher. The Longhorns also brought home another team championship, as well as two individual championships, home to Austin over the weekend. The championships started with the rowing team repeating as champions in dominant fashion, beating rival Stanford by 15 seconds to claim the title. Then the doubles tennis pair of Richard Ciamarra and Cleve Harper snagged the men's doubles title, while Peyton Stearns brought home the trophy for women's singles. Connect with the show on Twitter and Facebook. Intro and Outro: Earth, Wind, Fire (Ryan Little / CC BY-SA 4.0) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Big Adventures with Brian Dierker

Erica Fareio is an artist, adventurer, and river runner. She and Brian sit down to chat about the beauty of Arizona and her activism through art. Enjoy Erica Fareio!

D1.t in Five
D1.ticker - Monday, May 30, 2022

D1.t in Five

Play Episode Listen Later May 30, 2022 5:58


Nevada AD search cost and potential candidates, Dartmouth Interim AD Peter Roby says a roadmap is in place for future facilities projects, Texas takes home the Women's Rowing title, and much more. Be sure to check your inbox to see more of today's news and notes from around the nation. We would love to know what you think of the show and you can let us know on social media @D1ticker. If you are not subscribed to D1.ticker, you can and should subscribe at www.d1ticker.com/.

Next Stop Crazytown
YNS Live with Fran Racioppi

Next Stop Crazytown

Play Episode Listen Later May 30, 2022 59:53


Listen to a new episode of Your Next Stop recorded live on Fireside with host Juliet Hahn featuring creator, podcast host, Chief People Officer, founder, performance coach, and race director Fran Racioppi.   Fran Racioppi, CPP, CBCP, is the Chief People Officer at Analytix Solutions, an 800+ person firm with offices across the globe. Fran also serves as the performance development coach for Boston University Men's Rowing and leads leadership programs under his own company, FRsix. Fran previously led Genius Fund as the Chief Executive and Chief Operating Officer, a vertically integrated cannabis company in Los Angeles, CA. Prior to Genius, Fran served as the Director of Global Security for Snapchat where he was recruited to professionalize and scale the security organization across the globe, earning recognition from the FBI and DHS. Fran holds an MBA from New York University. He graduated with honors from Boston University with a BA in Journalism and a minor in Political Science. Fran served 13 years in the United States Army as a Green Beret, deploying three times to Iraq and spending several years operating across Africa. A lifelong sailor, Fran volunteers to teach Veterans to sail as the Race Director for Sailahead a Veterans service organization dedicated to reducing the Veteran suicide rate.   Listen to Fran's podcast at The Jedburgh Podcast. Give him a follow on Instagram, Twitter, and LinkedIn. Remarkable Quote:   “You can't wait for the last five hundred meters of the race to compete at the highest level. You need to go from the start. That's what it takes to WIN.” ~ Fran Racioppi Sponsors   Today's episode is sponsored by:   Together Women Rise is dedicated to ensuring that every woman and girl has the opportunity to live freely, pursue her dreams, and reach her full potential. We are a powerful community of women and allies engaged in learning, giving, and community building. Visit TogetherWomenRise.org to learn more and join us!   Picked Cherries‘ social podcasting app is the destination for the best podcast listening experience for all listeners. Download the app for FREE on Google Play and the App Store. Share podcasts like never before with Picked Cherries. Learn more at PickedCherries.com. Find Us Online! Fireside: Juliet Hahn Instagram: @iamjuliethahn LinkedIn: Juliet Hahn FB: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn Twitter: @iamjuliethahn

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Episode 138 | Dr. Tony Rice - Athlete Monitoring and Training Individualization

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Play Episode Listen Later May 30, 2022 89:54


In this interview I sit down with Head of Performance Support for Rowing Australia, Dr. Tony Rice to discuss athlete monitoring and training individualization at the elite level.

Faster with Bill Chambers
Interview with International Rowing Coach, Marty Aitken

Faster with Bill Chambers

Play Episode Listen Later May 30, 2022 70:12


Marty Aiken is known world wide as one of best coaches around. Marty started coaching in the 1980's and has a track record of success at World Championships, Henley Royal Regatta and the Olympics having coached Xeno Muller to a Gold in 1996 and Silver in 2000, and the Gier brothers to Gold in 1996. Marty has held positions with Rowing Australia, the Victorian Institute of Sport, GB Rowing, Scottish Institute of Sport and Swiss Rowing and was recognised as Coach of the year by the International Rowing Federation. Marty is a great story teller with plenty of stories to share with us about his time working with Jürgen Gröbler, Harry Mahon, Paul Thompson and Chris O'Brian. Marty shares what it was like to coach Xeno Muller and the Gier brothers to Gold in the 1996 Olympics, along with his thoughts on how to move the boat fast.

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Episode 137 | Caroline MacManus and Christel Dunshea-Mooij - LEA in Rowing

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Play Episode Listen Later May 29, 2022 65:43


s for New Zealand. Competing in 14 events and winning five medals, four in women's events including Silver in the Women's 2x, Silver in the W8+, Gold in the W2-, Gold in the W1x, and Gold in the M8+. However, three years before the Olympics only one female rower was eating enough to fuel their training. Many athletes were underfueling and showing symptoms of RED-S. I sit down with Caroline MacManus, Head of Athletic Performance for Rowing New Zealand and Christel Dunshea-Mooij  Head of Performance Nutrition at High Performance Sport NZ to discuss LEA, RED-S, and how they work with athletes and coaches within a high performance unit to optimize performance.

For The Long Run
215. Endeavorun Live Panel: The Coach-Athlete Relationship

For The Long Run

Play Episode Listen Later May 27, 2022 25:46


This is Part 2 of a 3-Part episode recorded at the Endeavorun Austin retreat. Find Part 1 on the RaceMob podcast and Part 3 on the 80/20 Endurance podcast. The conversation is from a live panel discussion between Matt Fitzgerald, Bertrand Newson, Amanda Brooks and Dr Asher Henry, hosted by Jake Tuber and Hanna Hunstad. The four panelists are all coaches and in this episode they answer 3 key questions: -What do you wish more of your athletes knew? -What will you not do as a coach? -What do you wish more athletes would ask you as a coach? In this episode we talk about: -going all in on your goals -consistently over perfection -“slow” is not a bad word -easy days easy -the power of language -fitting in with the running community -the lost art of rest and recovery -nutrition and sleep for improved performance and injury prevention -structuring training for everyday runners: running, strength workouts, and complete rest days -the role of coaches -coaches not promising quick results -staying in your lane and listening -the coach-athlete relationship -finding the perfect coach -not setting limits and replacing “can't” with “can” -not being afraid to ask why and questioning If you liked this conversation and want to be a part of the next Endeavorun Retreat in Boulder, follow @endeavorun on Instagram. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I'm a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support --- Support this podcast: https://anchor.fm/forthelongrun/support

Legion Strength & Conditioning Podcast
#95: Jacob Tsypkin (Anarchos Training Methods)

Legion Strength & Conditioning Podcast

Play Episode Listen Later May 25, 2022 67:14


Jacob Tsypkin is the owner of Anarchos Training Methods. As a long time coach, he has helped people and athletes at every level in CrossFit, from being a former affiliate owner at CrossFit Monterey to helping athletes qualify for the CrossFit Games. I first remember reading about Jacob's coaching when he coached the winner of the UK CrossFit sectionals, Owen Satterly, back in 2010. Jacob was one of the earliest adopters of remote coaching for competitive CrossFit athletes, with his most notable athlete being multiple time games qualifier Sean Sweeney. In addition to coaching, Jacob has organised his thoughts and methods over the years contributing writing to Juggernaut Training Systems and has done podcasts with Reactive Training Systems. In episode 95 of the Legion Strength and Conditioning podcast, we discuss many ideas around managing the training of a competitive CrossFit athlete. Jacob shares his thoughts on balancing variance with repetition in training, explains his methods for creating more emergent styles of programming for his athletes and much more. You can check out Jacob's work on Anarchos Training Methods website here: https://www.anarchostrainingmethods.com/ Jacob also writes a blog called Exercise Philosophy where he goes in-depth on some of the ideas we discuss on this podcast, you can find that here: https://www.exercisephilosophy.com/ If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:15] Balancing variance with progress through repetition [5:20] Transference to training with individuals [8:55] Diminishing returns with strength training in CrossFit [10:00] Importance of resource management in CrossFit [11:30] The profiles of different elite athletes [14:30] Emergence cycles [17:00] Designing mixed training via limiters [23:00] Balancing the chaos of CrossFit using rational variance [29:00] What is happening when people repeat a workout [31:30] Making smaller changes to workouts to make training legible [33:45] How to manage variation with beginners [34:30] Importance of enjoying your training [36:00] Being specific with gamified workouts [39:34] Learning how to improvise for competitive CrossFit [43:00] Sports specific practice in other Rowing compared to CrossFit [45:00] How much training is iterative with Jacob's athletes? [46:10] Where does Jacob start with athletes? [51:00] Managing daily variance in performance with iterative training [56:30] Cost of miscalculating expectations and pacing [59:35] Phases of learning in pacing [1:02:00] What Jacob is currently into with training and coaching

Corporate Competitor Podcast
Censia CEO Joanna Riley asks: When someone tells you no, what do you ask next?

Corporate Competitor Podcast

Play Episode Listen Later May 25, 2022 33:20


Ep. 97: Virginia's Crew team shaped one of the 100 highest-ranking women in technology who serves as Chapter Chair of YPO San Francisco Bay. In this episode, Joanna dips an oar into her experiences as an elite rower to discuss the importance of mastering the hard-won habit of learning from failure. "Einstein once said, 'If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.' He was talking about the difference between success and failure as learning what your strengths are. I didn't know I was a good athlete until I found rowing. The same applies to recruitment." Visit https://donyaeger.com/corporate-competitor-podcast/episode-97/ for a free gift and today's show notes! Special thanks to Julia Monkarsh and Dane Massey for making this episode possible. BONUS: I recommend you add another podcast to your queue. It is called The Leadership Podcast hosted by Jan and Jim who have become friends after I was a guest! They have more than 300 episodes to choose from with guests including Dan Pink, Margaret Heffernan, and Carole Robin.

For The Long Run
214. Sandy Crittenden: Going Solar and Finding Work-Life Balance

For The Long Run

Play Episode Listen Later May 20, 2022 49:43


Sandy is a pretty awesome runner, outdoor enthusiast, and Freedom Solar employee. In this episode we talk about: -getting into Spartan racing and ultra running -epic solo adventures -testing limits and challenging impossible -the unique endurance athlete psyche -New England vs Colorado trail running -relocating for a better work-life balance -the intersection between endurance athletes and the environment -the basics of solar energy -saving money with renewable energy -why everyone can benefit from going solar -taking control of your own utilities -common renewable misconceptions -increasing productivity doing things you love -putting yourself first to be a better you Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I'm a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support --- Support this podcast: https://anchor.fm/forthelongrun/support

Creating the 4%: Real Life Stories From The Fitness Industry's Top Instructors
Caley Crawford: Broadway, Scaling The Row House Brand, Motherhood & Leaning Into The Three S's

Creating the 4%: Real Life Stories From The Fitness Industry's Top Instructors

Play Episode Listen Later May 18, 2022 89:02


Follow our podcast on instagram: https://www.instagram.com/creatingthe4pod/Please take a moment to RATE & REVIEW on SPOTIFY & APPLE PODCASTS!A Texas native, She began her fitness journey in New York City alongside her acting/singing career in 2011. Fitness was a perfect side gig while she pursued musical theatre and performed on Broadway. Caley Crawford has done everything from personal training, Dance, CrossFit to Rowing! She started with Row House at the original location in Manhattan. She was the Head of Programming & Fitness for the founding studios in Manhattan, then took a full time role in California as the Director of Education when Row House merged with Xponential. Alongside her role at the corporate office, she also coaches for local studios in the Orange County area as well as digital classes!From the retail floor at lululemon to Hamilton Themed Row Classes, Caley has a passion for innovation and developing client experiences. She is a NASM CPT & AFPA Pre and Post Natal Fitness Specialist, has competed in indoor rowing events and has been featured in Bustle, The Today Show, AM New York, Runners Connect and The Observer just to name a few.In 2021 she gave birth to her daughter Austin, a month before Xponential's big move to go public. Currently Row House has 96 studios open but if you are not near a studio you can access Xponential PLUS for digital classes across their various brands.It is an honor to welcome a woman who only needs the music and the mirror….. to the creating the 4% podcast: Caley Crawford!!Follow Caley on instagram: https://www.instagram.com/caley_crawford/Learn more about Row House: https://www.therowhouse.com/the-workout

Packer And Durham
Hour 1: Virginia ACC Rowing Champs

Packer And Durham

Play Episode Listen Later May 16, 2022 52:35


Virginia wins its 12th consecutive ACC Rowing Championship.. And in Softball Florida State beats Clemson 8-6 to capture the ACC Softball Championship. Plus we recap the ACC Spring Meetings and give you the latest on the NCAA lacrosse tournaments. Learn more about your ad choices. Visit megaphone.fm/adchoices

For The Long Run
213. Justin Grunewald: Everyone Deserves a Spotlight and a Support System

For The Long Run

Play Episode Listen Later May 13, 2022 57:49


Justin is a physician, trail runner, partner to Amanda Basham, and father of two. Justin also was Gabe Grunewald's partner up until she passed away from cancer in 2019. In this episode we talk about: -trying different race distances -balancing running with medical school and long work hours -learning from failure, overtraining and fatigue -ultra running and trail adventures -Justin's relationship with Gabe (Gabriele) Grunewald -being in the public eye and raising awareness of rare cancers -playing a supporting role -gratitude and not taking life for granted -grief and loss -building mental strength in running -the lure of Western States -loving the process more than the races -taking rest days -finding joy through giving to others -Boulder trail running -safety on the run -the human experience We mentioned Ladia Albertson-Junkans and you can hear from her on For The Long Run Episode 63. Ladia Albertson-Junkans: Running on Hope. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I'm a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support --- Support this podcast: https://anchor.fm/forthelongrun/support

Pass The Gravy
Pass The Gravy #460: Bobby Big Time

Pass The Gravy

Play Episode Listen Later May 12, 2022 210:37


The guys talk about baseball, Pat's dominatrix kink, and tell you the coolest things to get arrested for. Follow the show on twitter: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @RobertBarosa03 

Day Fire Podcast
Grand Adventure!

Day Fire Podcast

Play Episode Listen Later May 8, 2022 64:18


Marc Hunt is back on the podcast! Marc was the co-founder of Sunburst Adventures - the first outfitter to operate on the Ocoee River in Tennessee and we first talked to Marc in Episode #138 (give it a listen). Today Marc sits down with Dawson and Clint to talk about his experiences, adventures, and passion for the Colorado River and the Grand Canyon. We talk about the differences between commercial and privately guided tours, being prepared, the permitting process, animals, expectations, and yes - lot's of stories! Marc has been down the Colorado - 9 times! Whether it was kayaking, rafting and even motorized, each trip brings with it lessons and stories he shares with us and with others. Marc has also collected a number of amazing photographs and created an Award-Winning instructional video on navigating the Colorado River (links below). Check out our Facebook page for more pictures or visit these links: https://www.flickr.com/photos/marc_hunt/albums/72157711976912252 https://www.flickr.com/photos/marc_hunt/albums/72157680965056514 To watch his instructional video - visit YouTube and search Marc Hunt - "Tips for Rowing the Big Rapids in the Grand Canyon (Colorado River Whitewater Rafting) Thanks for listening! Find all our episodes at dayfirepodcast.com This podcast is powered by ZenCast.fm