Podcasts about Rowing

In this episode we talk all about the Kungsleden or "Kings Trail" in Sweden with Nikita or "Rowing Boy" as he's known on trail. Nikita is a thru-hiker and emerging film maker. He also won the THRU-r hikership (aka "hiker scholarship") in 2025 when he hiked the trail.In this episode, Nikita goes into:1. What it's like to hike the Kungsleden and the culture of the trail2. His best advice and tips for hiking long distances3. The specifics of film making while thru-hiking & more!Watch his films & follow along:⁠YouTube Channel: https://www.youtube.com/@morkani⁠1st Kungsleden Episode⁠2nd Kungsleden Episode⁠Instagram: https://www.instagram.com/morkani.trail/Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

The couple's view of life is full of life and flush with fun topics from tennis to Tony's, travel to reunions, fashion to film, and much more. in the spotlight Spielberg, Joe Jackson, Newton KS., Folly Theater, "Airport", Alexander Zverev, Steve Carell, Steve Coogan, and others. Join the fun with us!

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Looking for a high quality rowing machine that provides a professional experience without the premium price tag? In this video, I share my honest review of the Merach NovaRow R50 after four months of daily use in my home gym. Discover why this air resistance rower is a fantastic alternative to more expensive models and how it can transform your fitness routine.The Merach R50 uses a sophisticated air blade system that delivers a smooth and consistent pull every time you row. Unlike water or magnetic systems, this fan based resistance mimics the feel of high end gym equipment like the Concept 2 but at about half the cost. Built with a durable chain and stout materials, this machine is designed for longevity and requires virtually no maintenance.One of the best parts about this rower is its versatility for the entire family. The footrests are fully adjustable to accommodate everyone from children to adults with large shoes. Plus, the seat is exceptionally cushioned for comfort during long sessions. If you are short on space, you will love how easily this machine comes apart to be stored in a closet or moved around using the built in wheels.I also dive into the tech features, including the computer and the mobile app that help you track your workouts and set new personal records. Whether you are a long distance trail runner like me or looking to support your kids in sports like volleyball and football, rowing offers a total body workout that hits your legs, core, and upper body all at once. I feel this is the best budget rower on the market. Merach Website : Discount code: runner (for 8% off)LInk: https://bit.ly/4riDqmUAmazon link: Link: https://bit.ly/460AS4d#rowingmachine #homegym #fitnessreview #cardio #Merach #MerachR50 #airrower #ad

Paralympic silver medalist Jenny Sichel joins us to talk all things coxswain: What the position does, how vital they are to the success of the boat, and what they carry in their coxswain bag.   Jenny has competed as a coxswain in both able-bodied and para rowing. We talk with her about how she got into coxing and discovered para rowing. Plus, we talk about her Paralympic experiences at Rio 2016 and the heartbreaking circumstances around the boat's silver medal.   For a transcript of this episode, please visit http://flamealivepod.com.   Thank you to our ongoing contributors and patrons! This show thrives because of our listeners. Want to give back? Learn more here.   Thanks so much for listening, and until next time, keep the flame alive!    Photo courtesy of Jenny Sichel.   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348      

The crew of the Enterprise catches another body. https://www.gofundme.com/manage/save-the-bug-house-help-tate-reclaim-his-home  Intro Music: Burn- Shall Be Jugded Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Laughing Torso, Last Touch, It's A Setup, Bitter Man, Torture Realm, Pray To Be Saved, Designer, G.U.N., Possum, Makthaverskan https://makthaverskan.bandcamp.com/album/glass-and-bones https://possumhatred.bandcamp.com/album/no-praise-so-pure https://poisonvisionrecords.bandcamp.com/album/g-u-n-death-dealer-ep https://www.youtube.com/watch?v=5zS47fTIG-c https://www.youtube.com/watch?v=mKy-t8Xd9Y4 https://torturerealm.bandcamp.com/album/altar-of-punishment https://bittermanfl.bandcamp.com/album/ar081-bitter-man  

Yesterday was national leave work early. Did you? Top 5 reasons why people give excuses to leave early. Raven has done them all.  Rowing from California to Hawaii. Is that even possible? This woman is attempting to become the first American woman to ride solo across the biggest ocean in the world. Only done by 9 others before.  Anna's daughter, Hayden, was surprised when she got to prom, and they sneakily breathalyzed her. Anna and Raven discuss the nutty ways people were kicked out of their proms! Spring is in full bloom- who better to discuss flowers, plants, and shrubbery than with Katie the garden lady! Check out her YouTube account at RiverBed Sedge! Anna is hitting the stage tonight! She will be presenting at an award ceremony but has run into a wardrobe issue. The size 2 dress she borrowed just zips. She can't zip it, other people can't zip it. So today, Raven attempted to do so. Speaking of the stage presence tonight, Anna's dad made her feel guilty about a tattoo she got when she was a teenager. Now she hates it and is trusting a sketchy $7 concealer to cover it up before she embarrasses herself even more tonight. If you know nothing about basketball and you WANT to know the top things to say in a crowded room to sound smart about the game, AJ Hoffmann joins Anna and Raven today to school Anna about how to not disappoint every basketball fan out there.  A Florida teacher got arrested for her “senior quote” in the yearbook. Song lyrics she apparently didn't put there. Anna, Raven, Producer Justin, and Producer Sophia all share their quotes. Anna's may be worse- in theory.  Grace and Jacob have been divorced for five years. They are both attending their daughter's middle school graduation, and he has planned to take his new girlfriend. She is 29 and their daughter hates her. She told him he can't bring her to the ceremony at the school, and he can't invite her to the lunch they have planned afterwards. Jacob says that he's in love and their daughter needs to learn to live with his decisions, including the girlfriend. He thinks that their daughter is 14, she's a child and he's an adult, he makes the decisions. Grace says he should respect his daughter and not make this event about him.   TJ has a chance to win $1,800! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!   

Join the JFW Channel 23 crew for a lively episode covering company milestones, new hires, and lighthearted dad-joke banter alongside practical fleet updates. Hosts discuss safety takeaways—scale procedures, pinch points, speed limits in truck zones, ABS and lift-axle issues—plus dispatch reminders, and shout-outs to standout drivers and mechanics. The episode closes on a theme of resilience, teamwork, and long-term professionalism as the fleet prepares for busy months ahead.

This week we're recapping a remarkable year in Bates sports with Director of Athletics Stacey Bunting. Plus, the rowing teams turned in impressive performances at nationals, with the women taking second place at the NCAA Championships and the men finishing fifth at the IRA National Championship. And we catch up with Richard Johnson '78, who recently retired after a long career as the curator of the Sports Museum in Boston. That's this week, on the season finale, of the Bates Bobcast! Interviews this episode: 2:01 -- Olivia Hill '28, Women's Rowing. (Female Bobcat of the Week) 13:27 -- Wiley Anderson '26, Men's Rowing. (Male Bobcat of the Week) 25:51 -- Stacey Bunting, Bates Director of Athletics. 40:51 -- Richard Johnson '78, Recently Retired Curator of the Sports Museum in Boston.

Passione Triathlon n° 360Riccardo Malagninoprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata di Passione Triathlon, il Daddo intervista Riccardo, un vero e proprio "Steelman" e atleta ibrido capace di compiere un'impresa pazzesca a Gaeta: vincere la gara H12 individuale e, a poche ore di distanza, conquistare la H24 in coppia con la sua compagna Chiara. Riccardo definisce cosa significa essere un atleta ibrido oggi, spaziando tra forza e ultra-endurance (corsa, nuoto, kayak, slitta, mountain bike, CrossFit, vogatore). Nell'intervista racconta anche il suo background nella pallanuoto, il suo incredibile debutto nel triathlon direttamente con l'Ironman di Nizza e il traumatico ritiro all'ICON di Livigno che lo aveva allontanato dallo sport, prima del riscatto totale a Gaeta.00:00 - Introduzione: Riccardo, lo Steelman di Gaeta00:39 - Cos'è lo Steelman: 8 prove per atleti ibridi01:40 - La durezza dei ritmi serrati nell'H1202:25 - Chi è l'atleta ibrido? Espressività a 360 gradi04:44 - Il ruolo della testa nelle ultra distanze e la gestione dei 90 kg06:08 - Il percorso verso Gaeta con il coach Vincenzo Di Meo08:05 - L'infortunio prima della gara: Tendine rotuleo infiammato e avambraccio ko11:14 - Il "miracolo" del venerdì mattina: Scomparsa totale del dolore12:45 - La cronaca della H12: Dal nuoto al kayak singolo con la pagaia in carbonio15:46 - Slitta di potenza, mountain bike e il trionfo nel WOD segreto di CrossFit19:16 - Il vogatore (Rowing ergometer) e la vittoria finale nell'H1220:16 - Affrontare la H24 in coppia con la propria compagna Chiara21:55 - Gestione dello stress e della pressione a Gaeta22:28 - Cronaca della H24: Nuotare in scia nel mare piatto27:27 - Superare le crisi in mountain bike e il recupero muscolare dei fisioterapisti30:43 - La maratona di vogatore (42 km) a mezzanotte e mezza35:56 - La routine quotidiana: Sveglia alle 5:27 e rulli indoor38:08 - Come ho scoperto il Triathlon: Un Ironman come regalo di compleanno39:41 - Preparare la maratona di Firenze in quattro settimane a 23 anni41:45 - Il background sportivo: Pallanuoto, nuoto master e CrossFit Competitor44:22 - La salita del Monte Grappa e l'esplosione per la bici da corsa48:41 - Ironman Nizza: Il debutto shock tra catene rotte e 37 gradi55:39 - Il dramma di ICON Livigno: Il virus intestinale e il ritiro forzato1:03:53 - Il blocco psicologico e la rinascita grazie alla chiamata dello Steelman1:07:21 - Il significato della fatica e l'obiettivo finale: Il ritorno all'ICON passando per l'eagleXmanPASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

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The mental game of fitness. Muscle-up substitutions. Raising Chickens. Returning to training after illness. Caloric demands of training. Considerations for Rowing. Who needs extra strength work? Uncommon equipment that I enjoy.

Catch our chat from last summer with Ben Gallagher, who's served in the UK Armed Forces for 16 years and is now a World Champion representing GB in Rowing.

https://slasrpodcast.com/         Welcome to Episode 234 of the sounds like a search and rescue podcast. This week we welcome Dan "Row-Bot" Forget. Dan is an avid outdoorsman, hiker and rower who combines his love of rowing with hiking and he is currently pursuing the NH 4000 footer list with the added challenge of carrying his rowing machine up every 4000 footer and completing a 2000 meter rowing session on the summit of every mountain. There is nothing better than a good gimmick hiker (except maybe a dog) so we wil talk with Dan to learn about his project and will also talk vintage campers, beer and he will sit in on some other topics like a NH trivia challenge, we have a Dave Shits in the Woods Appalachian trail update, some summer trail reminders including talking about the Lincoln woods trail closure, the Falling Waters trail redirect, water crossing reminders, some public service announcements from the forest service, a heart warming fathers day story, Nick;s music minute, a recent hike on Franconia ridge and Notable hikes, even though I gave out the notable hike of the week in person.  Join the SLASR Podcast 48 Peaks Team on June 13 to hike Mount Adams Stomp's new Mustache Wax Instagram Page About our Guest Dan's Instagram Page   Topics Welcome Dan Hampton Beach hooligans and secret beach spots Hiker finds and old sword Alzheimer's story Dave Shits on the AT update White Mountains Trail news, water crossings Ticks conspiracy  Wildlife Reminder  Father Days Hiking horror story and men's fashion discussion NH Trivia contest  Gear Talk Music Minute Recent Hike - Franconia Ridge Notable Hike of the week Guest of the Week - Dan "Row-bot" Forget   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card 48 Peaks website Nick's Instagram Creek Farm in Portsmouth  Sandy Point Hiker finds 6th century sword in Norway Facing a rare case of early Alzheimer's, health insurance said Mass. woman was too young for treatment  Lincoln Woods Trail is due to be closed June to November Reminder use the Government Water crossing Data - East Branch of the Pemi Peabody River in Gorham  Residents Urged to Leave Fawns and Other Young Wildlife Alone PSA as we get into MDW from NH F&G Medical Emergency on Hersey Mountain in Sanbornton A Heart Warming Fathers Day Hiking Story  Mango Clothing Photon Matrix mosquito zapper in development Hypershell launches ambitious effort with international SAR teams Burgeon Hoodie   Sponsors, Friends  and Partners Rek' lis Brewing Company Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

The sound of regional Australia. News and analysis from the ABC's network of regional reporters.

Katie Tolles is the Head Women's Coach for Case Western Reserve University's rowing team and the Director of Communications for the Cleveland Rowing Foundation's Board of Directors. Katie speaks to host Elizabeth Emery about the beauty of teamwork, being on the water, coaching high school and college athletes, travel, fear, and jumping right into things.  Katie's rowing career began as a freshman walk-on at Marietta College. She knew nothing about the sport when she started, but quickly rose through the team, becoming a leader early on in the Women's 1V8+ & 1V4+ for her four years of undergrad. Katie pursued elite rowing at Vesper Boat Club on Boathouse Row in Philadelphia in 2016. That summer she and her teammates went on to win Club Nationals and Canadian Henley. Katie served as a founding coach for Magnificat High School and designed the branding for the rowing programs at Magnificat High School, Cleveland Foundry Juniors and Case Western Reserve University. Today, Katie is a competitive athlete who sculls on the Cuyahoga River. She recently placing 5th at The Head of the Charles. Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter
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 Find all episodes at http://www.hearhersports.com/
 Learn more about Katie Tolles at https://katietollesdesigns.com/ Find Case Western Rowing at https://casewesternrowing.weebly.com/ Follow Katie on Instagram at https://www.instagram.com/kttolles/ Follow Katie on LinkedIn at https://www.linkedin.com/in/katie-tolles-uxmc-355959b8/

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This week we're catching up with Ryan Smith, from the class of 2023…who won the Vermont City Marathon on Sunday…setting a course record and qualifying for the Olympic Trials. Plus, we chat with our Bobcats of the Week…fresh off their strong showings at the NCAA Outdoor Track and Field Championships, and we preview the NCAA and IRA Championships for the rowing program! Interviews this episode: 1:12 -- Ryan Smith '23, Winner of the Vermont City Marathon 17:33 -- Alisandra Lindos '29, Women's Track and Field. (Female Bobcat of the Week) 23:51 -- Ross Tejeda '26, Men's Track and Field. (Male Bobcat of the Week) 28:58 -- Peter Steenstra, Head Coach, Rowing. (NCAA and IRA Preview)

World MS Day is marked globally on May 30, with this year's theme focusing on diagnosis. For many, receiving a multiple sclerosis diagnosis can be life-changing, bringing uncertainty and emotional challenges. Each person's experience of MS is different, and the condition is often invisible. Marty Fennell, who lives with MS, is leading “Looping the Loop” — a 50km open-water rowing challenge around Loop Head to raise funds for local MS support. Organised by Loop Head Rowing Club, crews will row from Kilkee around the Loop Head peninsula, past the lighthouse, and on to Carrigaholt along the Shannon Estuary. Marty joined Derrick Lynch to share his story and highlight the challenge. We were also joined by John McDonald, regional community worker with MS Ireland, to discuss plans for a new MS Ireland Resource Centre in Limerick. The centre, which will support people in Clare and North Tipperary, aims to provide a welcoming space focused on improving the well-being of those living with MS and other neurological conditions, and is expected to open later this year.

Three cheap and simple hacks to help your sculling. Small clever fixes to real problems that scullers deal with all the time. One for your head, your wrists and your blade depth. Timestamps 01:00 Sculling Hacks for self-coaching Sculling technique faults are very subtle and you can't always feel them from inside the boat. These three hacks move that feedback from external to the boat (from your coach) to inside (you can feel changes yourself and can act on them). 01:50 Hat brim position If you move your head during the stroke, this is the hack for you. Ideally you want your head to be in line with your spine during the stroke and to stay in line when you swing your body back/forwards. The head is heavy - 15 lbs or 7 kg. Wear a cap with a stiff brim so that you can see the horizon from under the cap brim. The horizon is always horizontal - pick a single point to watch (a tree, a house, the back of the head of the person in front). Keep an eye on the horizon point while you row - this will give you clues about how your head moves. 05:30 Wrist tape When feathering in sculling you want to use your fingers and not your wrist. Take a piece of tape from your forearm across your wrist towards your knuckles - masking tape / electrical tape / micropore are all suitable. If you move your wrist it will pull on your arm hairs and serve as a reminder. As a rule of thumb tape 20 minutes before you start rowing - this gives time for the adhesive to bond with your skin. 07:30 Shaft tape A hack for those whose oar spoons go too shallow, too deep or corrugate through the stroke. Tape the oar so that when the oar is sitting in the water at the correct depth, you can just see white tape on the oar shaft. How to position the tape - sit in the boat with it level and put the oar, squared, into the water carefully so you don't get the shaft wet. Let go of the handles and the blade will naturally sit at the correct depth. The blade will tend to sit 1 cm above the water surface (this gets covered up when you are rowing as you push a mound of water in front of the spoon). Track where the shaft gets wet and that's where you put the white tape. Measure the distance from the spoon insertion point and you can then put tape on other oars at the same place. As you row, the white tape is then above the water surface while you are rowing - adjust your handle height so that the tape stays visible.

Fergus Mainland in conversation with Mark Wilkinson - Director of Rowing at The Windsor Boys' School and Jonathan Keir - Director of Rowing at Sir William Borlase's Grammar School.This episode is brought to you by WinTech & King Racing.Speed on the water starts with the boat beneath you. WinTech & King build more racing shells each year than any other manufacturer in the world—combining American engineering with German precision and Australian design.The result is boats that are fast, durable, and trusted by programs from juniors to Olympians.Visit www.wintechking.com to find a distributor near you.Get a fair price—and an unfair advantage.www.wintechking.comSend us Fan Mail

When Megan Roark first learned to row at 12 years old, she couldn't have known the sport would one day shape not only her athletic identity, but her approach to medicine. Years later, through her training and practice as a naturopathic doctor, Megan has come to appreciate rowing not just for its physical demands, but for its meditative qualities, too. But rowers are famously stubborn: pushing through pain, skipping recovery work, showing up to early practices under-fueled and dehydrated. In this episode, Megan shares a holistic approach to caring for the athlete as a whole for long-term health and performance. We talk about habits for deeper sleep, nutrition and hydration, building a strong “therapeutic alliance” with your doctor, and yes — even why showering matters more than we realize. GUEST: Megan Roark, ND IG: @naturally_meg_med This episode was made possible in part by RowSource and our Supporters.   QUICK LOOK 00:00 - Introduction 03:34 - Welcome and Megan's rowing week on a scale of 1-10: hitting the erg in CrossFit workouts and seeing  stamina and muscle mass improvements 07:00 - The Huddle 09:06 - The Hot Seat 12:49 - Rowing origin story: at 12, followed her brother into rowing, which reconnected her to the water after her dad died 15:39 - Teenage body awareness, finding nuance of body mechanics, and how a back injury led to a college minor in exercise science 21:20 - From “stumbling upon” naturopathic medicine to working to create a two-sided “therapeutic alliance” with her patients 26:08 - Rachel falls in love with Megan's approach and Tara talks about the reality of being a practicing naturopathic medicine patient 32:28 - The connections between  stress, performance, sleep, hormones, recovery 33:57 - Performance optimization vs longevity: making adjustments post-injury and working within the mobility abilities of your crew 35:03 - The importance of deep sleep as a “reset button” for our brains and muscles 38:50 - Habits for better sleep 41:30 - Pre- and post-practice nutrition guidelines 46:03 - The surprising reason you should shower in the first hour after a workout 47:50 - Megan's philosophy on health, wellness, and being active in community 49:37 - Steady State Network news and notes . To see photos of Megan,  and to get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  CONNECT:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber  

For an 18th consecutive season, Michigan Rowing has earned a berth in the NCAA Championships! The legendary Mark Rothstein, the only Head Coach in program history, joins us to recap the Wolverines' fourth-place finish at the Big Ten Championships, reflect on the nerve-wracking wait for the NCAA announcement, and preview the event from May 29-31 in Gainesville, Ga. Programming note: this is the final scheduled Conqu'ring Heroes of the athletic season. We will be back in September for another season of Conqu'ring Heroes!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Inkinen (@samiinkinen) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO/president of Trulia and Virta Health. Virta is on a mission to reverse metabolic disease in one billion people using technology, AI, and nutrition. A world-class endurance athlete, Sami is a triathlon age-group world champion and an 8-hour, 24-minute Ironman finisher, having completed the Hawaii Ironman World Championship seven times.This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimWealthfront high-yield cash account: Wealthfront.com/Tim Wealthfront disclaimer: New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.DISCLAIMER:The content of this episode is for informational purposes only. Neither Sami Inkinen nor Tim Ferriss is a medical professional, and nothing discussed here should be taken as medical advice or a substitute for consultation with a qualified healthcare provider.Timestamps:[00:00] Start.[01:45] How Sami uses 15 minutes every Sunday to outrun the universe.[03:37] Virta: at a thousand employees and counting.[04:15] The 5 a.m. boot-up: cold lake, core work, and emptying the dishwasher.[06:45] Why mood follows movement before the brain even boots up.[11:54] Saying no to 99% of what “normal people” do.[19:29] The weekly architecture.[20:29] Two direct reports: the case for radical subtraction.[21:09] 553 CEO letters and the case for one scalable habit.[32:36] The text-file life plan.[33:32] The 15-year personal plan Sami stumbled into by accident.[34:30] The four-pillar formula for not cracking in 26 years of founder life.[38:20] What “white Japanese people” and beer steins in saunas have in common.[45:55] Smoke saunas, löyly, and the one Finnish word worth knowing.[48:37] The lean, ten-percent-body-fat triathlete who was quietly going prediabetic.[53:07] Why 93% of American adults are metabolically unhealthy.[56:05] Reversing type 2 diabetes the way Virta actually does it.[1:00:17] Most surprising interventions.[1:03:32] The pancreatic cancer trial that bought patients 35% more time.[1:07:02] The McDonald's protocol: how to reverse diabetes from the drive-thru.[1:16:00] Why GLP-1 adherence collapses and Virta's doesn't.[1:21:10] Vegans, tofu, and the hardest macronutrient to get right.[1:25:27] The dose-response curve that lets perfect stop being the enemy of progress.[1:29:32] VO2 max blocks: how Sami trains an 80+ engine without burning out.[1:41:56] Hacking 10% off your running speed in four weeks.[1:46:09] Progressive overload, specificity, and the case against the long ride.[1:50:07] 45 days, three hours, and a contract to keep a marriage afloat.[1:55:27] The lightning strike in the middle of the Pacific that started a family.[2:01:15] The 36-year-old who bought his first car only because his wife made him.[2:05:40] The book recommendation no one saw coming: Trejo.[2:07:51] The PSA: chronic, progressive, and irreversible — three words Sami refuses.[2:11:40] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In January 2026, Taryn Smith became the third American woman to row solo across the Atlantic Ocean, completing a 46 day Atlantic Ocean crossing in open water conditions. With no rowing experience beforehand, she leaned on a foundation built through world travel, the New York City Marathon, and summers exploring Idaho's Sawtooth Mountains. Website Instagram Thank you to our sponsors:  Capital One and the REI Co-op® Mastercard® AeroPress Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Three cheap and simple hacks to help your sweep rowing. Small clever fixes to real problems that sweep rowers deal with all the time. Timestamps 00:45 What is a rowing hack? Tricks and techniques for your own rowing - a low cost, improvised fix to a persistent problem. The best hacks give you physical feedback in the moment as a constant reminder so you don't have to keep something front of mind. Moving you into unconscious competence. Learn more about unconscious competence and the 4 stage adult learning model https://fastermastersrowing.com/rowing-technique-makes-my-brain-hurt/ 02:00 Elastic band on the oar handle If your inside hand moves up and down the handle - it drifts. This affects the amount of effort / load you can put onto the oar from square off to the finish. Take an elastic band and wrap it around the oar handle so it sits on the outside of your hand next to your little finger. If the band is tight, when your hand starts to move it won't roll the elastic band - you'll feel it and realise if your hand has moved off position. If your hand goes the other way, put the elastic band next to your forefinger instead. First check you have the correct spacing between your hands first. 04:00 The coxing plank When you have someone who is too large to fit into the coxswain's seat - use the coxing plank. A plank of wood sitting across the transom / sax board of your eight. We put a sculling seat on top so it's comfortable to sit on. Put your feet into the bottom of the boat. And add a lanyard to attach to the steering wires in case the plank moved or fell off and it remained attached to the boat. The cox can then see above the heads of the athletes giving greater line of sight for coaching the crew. If your crew has to take turns steering the eight - this is the hack for you. 06:30 Wrist tape If you feather with both hands and twist your wrist to turn the oar when squaring and feathering - this is for you. The correct sweep feather action is to allow the oar handle to turn inside your hand grip for the outside hand, while only your inside hand wrist rises or lowers to turn the handle. Take a piece of tape - sellotape/scotch tape or micropore or masking tape or electrical tape. Run it from your knuckle across your wrist and to your lower forearm. The idea is that it sticks to the hairs on the back of your hand so when you turn your wrist (and you shouldn't) it pulls on the hairs. This hurts.... you feel the tape tighten and serves as a reminder not to move your wrist.

This week we're celebrating women's rowing winning their 8th NESCAC title. Plus, men's rowing is also headed to nationals after a strong performance on Sunday. And we look back on men's lacrosse's third appearance in the NCAA Sweet 16. That's this week on the Bates Bobcast! Interviews this episode: 1:10 -- Leah Brody '28, Women's Rowing 1st Varsity Eight Coxswain. (Female Bobcat of the Week) 18:29 -- Darien Chiang '27, Men's Rowing 1st Varsity Eight Coxswain. (Male Bobcat of the Week) 25:24 -- Peter Steenstra, Head Coach, Rowing. 45:23 -- Dan Annino (Head Coach) and Drew McClutchy '27, Men's Lacrosse.

Rowing has a way of getting into your system and shaping everything that comes after. For Ruben Rapi, that started when he was seven years old in Greece, and led him all the way to the U23 Swedish National Team. But it was stepping away from elite competition that gave Ruben a new perspective on rowing. Not just as a sport, but as a community that, in many places, is struggling to grow or adapt. Today, Ruben and his brother Ahmet – also a former Swedish National Team member – are working with clubs around the world to strengthen the foundations that help them thrive. This conversation goes beyond performance. It's about what rowing clubs actually need to succeed—and how small, intentional shifts can make a big difference. GUEST: Ruben Rapi | Co-Founder, Grow Your Club IG: @rubenrapi / @grow.your.club growyourclub.com This episode was made possible in part by RowSource and our Supporters.   QUICK LOOK 00:00 - Introduction 01:56 - Ruben's rowing week on a scale of 1-10: 6 - filming marketing ads in his 1x 02:31 - The Huddle 03:06 - The Hot Seat 04:36 - Ruben's rowing origin story: At age 7, followed his 9-year-old brother Ahmet into the Ionnina Rowing Club to keep busy 13:37 - Being competitively motivated from the start led to a spot on the U23 Swedish National Team 17:22 - The challenge of volunteer-run clubs: presenting/offering good services 18:57 - Four basic core elements your club needs to have in place to thrive 20:51 - Four ways to bring more rowers into your club; and considering how your club operates 30:45 - Test case: Indianapolis Rowing Club partnered with Grow Your Club for a 120-person LTR in place of multiple smaller LTRs 34:30 - No matter your club size, create an environment that coaches and rowers want to be a part of beginning with preparation, execution, and then conversion. 40:33 - Badly run beginner programs are a waste of time 41:51 - The importance of well-planned and implemented communications 43:34 - Ruben and Ahmet's “why” 45:37 - Steady State Network news and notes . To see photos of Ruben and his brother Ahmet,  and get links to the people, organizations, and events mentioned in this episode, check out the show notes on our website. . Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  CONNECT:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber  

Starting a company feels like eating glass for breakfast. Every morning. Olympic rowing hopeful turned five-time founder Patrick Sweeney sits down with Joe De Sena to break down exactly what it takes to cross the belief gap that kills most startups before they ever gain traction.   Patrick went from setting rowing records at UNH to finishing second at the Olympic Trials in the single scull, then carried that same pain tolerance straight into building and exiting technology companies. He explains how the OODA loop, a military fighter pilot doctrine, can replace startup chaos with a weekly cadence. Patrick also unpacks why 95% of top CEOs admit to impostor syndrome and how shared belief maps prevent the illusion of alignment that tears founding teams apart.   Things You Will Learn: Build a shared belief map that exposes hidden misalignment before it breaks your team. Run weekly OODA loop stand-ups that replace startup chaos with structured cadence. Apply the belief gap framework to test hypotheses, track market-product fit, and know when to hit the kill switch.   Tools & Frameworks Covered: OODA Loop Stand-Up: A 30-minute weekly cadence to observe, orient, decide, and act so founders stop reacting and start executing. Shared Belief Map: A team alignment exercise that surfaces hidden disagreements between cofounders and forces clarity on core beliefs versus testable hypotheses. Belief Gap Framework: A model for tracking internal believers (employees, partners) and external believers (customers, investors) to measure whether your startup is crossing from conviction to traction.   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Patrick Sweeney built a life that looked successful on paper: serial entrepreneur, investor, multiple exits, but beneath it lived a quiet, persistent fear that kept him playing small. A rare leukemia diagnosis forced a confrontation with mortality and sparked a complete mindset rewiring: fear wasn't the enemy, it was fuel.   Since beating cancer, Patrick has turned that philosophy into action, setting cycling world-firsts on Kilimanjaro and Elbrus, competing in extreme endurance races, authoring the Wall Street Journal bestselling book Fear Is Fuel, and teaching leaders how to convert anxiety into calculated risk, resilience, and bold execution.   Connect to Patrick:  Website: https://www.pjsweeney.com/  Instagram: https://www.instagram.com/thefearguru/?_ga=2.160567998.289526298.1772475980-622572230.1772475980  Facebook: https://www.facebook.com/PatrickSweeneyFearGuru/?_ga=2.265952780.289526298.1772475980-622572230.1772475980  Linkedin: https://www.linkedin.com/in/thefearguru/?_ga=2.265952780.289526298.1772475980-622572230.1772475980  Youtube: https://www.youtube.com/channel/UC9llimdnGK79yk3K_ihYQEQ  X/ Twitter:  https://x.com/PJSweeney?_ga=2.265952780.289526298.1772475980-622572230.1772475980  Book Patrick for an event: https://www.youtube.com/watch?v=-MnMjHNo9Bs   We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

Hannah Huppi is a world-class rower and adventurer who became the first American woman to row across a polar ocean. In 2025, she set multiple world records in the Arctic Ocean, including the fastest crossing at 10 days and 5 hours. A former USA National Team member, she represented the United States in beach sprint coastal rowing, earned a historic World Championship medal, and was voted USRowing Female Coastal Athlete of the Year. Beyond sport, Hannah is an entrepreneur who has co-founded and sold startups in fitness, rowing, and real estate tech. As a dedicated wife and mother to a young daughter, she brings the same grit and resilience to family life while continuing to train, compete, and pursue bold adventures. In this episode, she shares her honest journey of navigating intense training, expeditions, business, and motherhood. ParentShift course 30% off with the code TRIBE. Link below:  ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa  Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa Connect with Hannah Huppi  Instagram: @hannah_huppi  Website: hannahmakeswaves.com You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Send us a text if you want to be on the Podcast & explain why!Rowing exposes your weak links fast: sloppy wrists, rushed recovery, too much layback, and suddenly your “cardio day” turns into cranky elbows, tight hip flexors, or a low-back flare-up. We want trainers and everyday lifters to use the rower as a real conditioning tool, not a pain generator, so we walk through the exact cues we coach for a clean, powerful stroke and how to fix the most common errors.We start with a simple form breakdown you can apply immediately: hands on the outside of the handle, wrists flat, elbows out and back, and a consistent finish with the handle coming in just below the chest. Then we dial in the layback target (think 11 o'clock or 1 o'clock) so you stay braced and efficient without overleaning. The recovery gets special attention too, because sequencing is everything: push the handle down and away with straight arms, lean forward, and keep the handle traveling over your knees before your legs bend.From there, we zoom out into a trainer-friendly needs analysis: the muscles and joints doing the work, the planes of motion involved, and the overuse injuries that show up when tissue capacity can't match volume. You'll also hear practical accessory work ideas, including isometric elbow strengthening, hip flexor work with dorsiflexion, and frontal plane stability drills to keep your hips resilient. We wrap with rowing bioenergetics and nutrition coaching basics, including carb guidance and when glucose gels make sense for longer efforts, plus details on our monthly rowing challenge, leaderboard, and the $500 prize.Subscribe, share this with a trainer friend, and leave a review so more coaches can stop guessing and start coaching better. What's your meter goal for the month?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

On the Mississippi River, a unique division one team made up of mostly walk-ons pushes past their physical and mental limits to succeed

NSP:314 The Nordic Endeavour, NZ Tahr Hunts & Near-Blackout Lessons | Josh Halley Josh Halley of Souls Untapped is back on the Noob Spearo Podcast. He's a spearo, adventure filmmaker, and self-described chaos merchant from the Shetland Islands, Scotland — and this time he's got big news: he's rowing the entire coastline of Norway with an ex-Olympic rower, a freediving coach, and a fellow adventurer, spearfishing and cleaning up the ocean along the way. That's before we even get to the near-blackout in Bali, the 50kg dogtooth he deliberately left at depth in Papua New Guinea, and the mouthfill EQ technique that changed everything. Mix in a helicopter tahr hunt in the deep south of New Zealand, honest talk about ADHD and self-discovery, and some straight-up safety wisdom on float lines and reel guns with big fish — and this is one of those episodes you finish and immediately want to send to someone. KEY TOPICS COVERED: The Nordic Endeavour: rowing the full coast of Norway with Glen Sadler, Martin Helseth (ex-Norwegian Olympic rower and freediving coach), and Anders — July 12 departure ADHD and neurodivergence: Josh's experience of self-discovery through expeditions and why the ocean has been his best classroom New Zealand hunting: helicopter drop into the South Island for Himalayan tahr, camping in the rain, and a bull shot with a bow Near-blackout in Bali: what happened, why it happened, and how Josh had to completely relearn how to breathe The 100% framework: how tides, solo diving, thick wetsuits, cameras, and a floating boat all chip away at your safe dive capacity Mouthfill equalisation: the technique that finally unlocked diving below 20m Float line vs reel gun safety: real stories of lost gear and close calls with big kingfish and dogtooth tuna Papua New Guinea: tent living, ear infections, and the 50kg dogtooth Josh spotted — and chose not to chase CONNECT WITH JOSH: soulsuntapped.co.uk Instagram and YouTube: @soulsuntapped Nordic Endeavour Instagram: @nordic_endeavour_2026 BOOK MENTIONED: Scattered Minds by Gabor Mate UPCOMING TRIPS WITH NOOB SPEARO: 1770 Agnes Water Beginner Retreat (July SOLD OUT - Sep 7 Spots LEFT): spearfishingcourses.com.au/1770 Sail and Spear Whitsundays (August, 2 trips): spearfishingcourses.com.au/sailxspear PNG Intermediate+ with Tim McDonald (September 12-20): spearfishingcourses.com.au/png NOOB SPEARO: Spearfishing Courses and Retreats: spearfishingcourses.com.au Instagram: @noobspearo Website: noobspearo.com Newsletter: noob-spearo.kit.com/floater PARTNER DEALS: Adreno Spearfishing: spearfishing.com.au - use code NOOBSPEARO to save $20 on orders over $200 Neptonics: neptonics.com - use code NOOB10 to save 10% storewide Old Man Blue: oldmanblue.com.au - use code NOOBSPEARO for a free vinyl filleting apron on orders over $300 Aqualyte Hydration: aqualyte.com.au - use code NOOBSPEARO to save 10% Dog and Gun Coffee: dogandguncoffee.com - use code NOOB10 to save 10% HohnkeOutdoors: hohnkeoutdoors.com - use code NOOBSPEARO to save 20% Audio Engineering by Nick Santalucia

Hello & welcome to today's episode where we're talking about a new paper looking at menstrual health in female rowing - I'm in conversation with lead author, Dr Ciara Everard, who is an assistant professor at Trinity College Dublin's physiotherapy programmeIn our chat, we discussed her recent research paper focusing on menstrual health in female rowers, from Ireland & the US, highlighting how sociocultural and gendered norms influence how female athletes experience and manage their menstrual cycles. The research, involving ex-international rowers, explored menstrual cycle pain and symptoms but found that gendered norms in the male-dominated sport played a significant role in the findings. Ciara explained that female rowers often feel illegitimized within the rowing culture, as they are perceived as weaker than their male counterparts.Key findings included that 70% of respondents experienced irregular cycles, 80% reported menstrual symptoms affecting performance, and 70% had fears about leakage, though only 50% discussed these issues with their coaches.The conversation highlighted that while some athletes showed interest in tracking their cycles, there was a gap between existing knowledge in the wider literature and implementation in sub-elite contexts.Ciara & I discussed findings from a research paper on female athletes, highlighting issues around education and misinformation regarding menstrual health. We noted that harmful discourses, such as the "slim-to-win" ideology where missing periods is valorized, still prevail among younger athletes. We also talked about the silencing of symptoms related to conditions like endometriosis and PCOS, which can delay athletes from seeking help due to fear of being perceived as weaker or affecting their selection for teams. Despite increased awareness, athletes still face issues related to fueling and period-related pain. There's a huge need for continuous conversations and education at all levels of sport, including the importance of sharing personal stories to help athletes relate to the information. Our discussion also touched on the variability of menstrual experiences and the challenges in diagnosing conditions like endometriosis, stressing the need for more qualitative research and open dialogue about these issues (which is of course why I created this podcast!)“I feel like I'm marinating in the boat... and it just makes me feel gross”: a sociocultural exploration of female rowers' experiences of the menstrual cycle'' https://bmjopensem.bmj.com/content/bmjosem/12/1/e003004.full.pdfWant to learn more about Menstrual Health - understanding the MC, tracking it, applying menstrual knowledge to female athlete health AND get access to the course ‘Pelvic Health for the Young Female Athlete for FREE?! Then check out my online course, The Menstrual Detective (and all of my other online courses) at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

In the final part of Episode 288 on the Mike Drop Podcast, Mike Ritland continues his conversation with retired Army Ranger and jiu-jitsu academy owner Greg Anderson. They dive into Greg's upcoming 3,100-mile unsupported ocean rowing expedition from Washington to Maui, including boat logistics, team dynamics, extreme endurance challenges, and the personal drive behind pushing human limits. The discussion also covers his book Courage Through Adversity, lessons on leadership, ownership, and becoming a better man, plus reflections on writing, self-publishing, and inspiring the next generation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rowing is loosely defined as the act, or the art, of moving a boat through water with two oars, powered by a human. As a professional river guide, Kelsey Pfendler rows boats down the Colorado River through the Grand Canyon. In early May of 2026, she will embark on a 2,500 mile row across the Pacific Ocean from south of San Francisco, California, to the islands of Hawaii. Kelsey will make this journey solo, taking about 80 days. Her vessel, Lily, is built for the task. She has a small cabin for sleeping and reading charts and weather and communicating with her land crew. Why is she rowing solo across the ocean? There are many answers. One answer is to bring attention to the Whale Foundation, a guide support organization focused on Grand Canyon guide health. The other reasons? She tells us why. This is her second Mid Pacific crossing, but the first solo. What she learned on the first crossing brings more depth to the power of the solo crossing.    yourowkelsey.com Whale Foundation @yourowkelsey TikTok:  @yourowkelseyTracking Kelsey's first row  Lily, Kelsey's boat       THE RIVER RADIUSWebsiteRunoff signup (episode newsletter)InstagramFacebookApple PodcastSpotifyLink Tree

Australia wants rowers in crocodile-infested waters, and the robots are running! Greg and Holly discuss these spooky sports headlines. 

Concerns have been raised about the Fitzroy River in Rockhampton, Queensland, as a venue for Olympic rowing, including the presence of crocodiles and inconsistent water flow that may not be suitable for competition. However, Queensland's sports minister says there is no alternative. This week's Australia Wide report comes from Brisbane, with Fumiko Nagashima. - クイーンズランド州ロックハンプトンのフィッツロイ川で開催が予定されているブリスベン五輪のボート競技をめぐり、ワニの生息や水流の不安定さなど、オリンピック開催に適さないのではないかという懸念が出ていますが、同州のスポーツ担当相は代替案はないと表明しました。今週のオーストラリアワイドはブリスベンから、長島布美子さんのリポートです。

Renting a boat and going for a little row on the lake is quite common in China's parks. If you're here for a visit, you, too, may find yourself rowing a boat. So cover the essential Chinese vocabulary with us to ensure that language won't be what stops your little rowboat. Episode link: https://www.chinesepod.com/1681

Cara Stawicki is a World Champion rower and high-performance coach who helps athletes and leaders build confidence, overcome self-doubt, and perform at their best. As a member of the U.S. National Team, she won gold at the 2019 World Rowing Championships and spent years training and competing at the highest level of international sport. Her journey wasn't linear—Cara has been open about the internal challenges she faced along the way, including confidence struggles and finding her identity within high performance. Those experiences now shape her work, where she focuses on mindset, self-awareness, and helping individuals create sustainable success from the inside out. Through her coaching, speaking, and programs, she works with athletes, teams, and leaders to develop self-trust and a more intentional approach to performance. ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa Connect with Cara Stawicki LinkedIn: Cara Stawicki Website: carastawicki.com Instagram: @carastawicki You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Bob was experiencing an acute health decline - coronary stent; stroke, Heavy Leg and Crowned Dens Syndromes. He took Toby Keith's song to Clint Eastwood to heart and hasn't let the old man in. Bob has been athletic most of his life and these conditions were new, so he decided to find out if they could be reversed, and they all have. Bob grew up in a rough neighborhood and learned how to handle himself - Golden Gloves LH title at 17, wrestling, crew, running, power lifting, etc., up through his 70's. In his own research, he jumped into exercise and a carnivore diet all at once after retirement from a 65 year run in his holistic dental practice. Timestamps: 00:00 Trailer 00:31 Introduction 04:52 Switching from running to home gym 09:19 Starting a fitness journey 12:04 Discovering the water rower 16:20 Balancing nutrition, exercise, and sleep 18:49 Rowing challenges 22:36 Switching to a carnivore diet 27:02 Diet, inflammation, and epigenetics 30:48 Diet and health research 32:56 Starting keto despite concerns 37:14 Talking about wife's diet background 41:23 Running records 42:45 Wrap-up and final thoughts Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

The most experienced rowers aren't thinking about every movement: they are hitting three key checkpoints only. The finish, quarter slide and three quarter slide. Timestamps 01:30 The Finish The finish is the only point where the boat, the blades and your body are all travelling in the same direction (the direction the boat is moving in). This gives the finish a stillness where you can be relaxed and sit still - the work is done. You should feel balanced and symmetrical with a low centre of gravity. This is the most stable part of the stroke. Your posture contributes to the stillness - an open chest posture. As your hands move away the finish is over and your mass starts to move up the slide towards the stern (opposite direction to the hull movement). You feel incontrol of time - if you feel rushed in the recovery use this point at the finish to reset. Recommended drill - single strokes to the finish. Leave your handle(s) next to the body, feathered. 05:00 Quarter Slide Here you have the body set in the catch angle - this is so you can begin to feel the boat moving under you. Recover your body mass and start it moving towards the stern. Your handle continues past your knees at this point - as a consequence this draws your shoulders forward and your trunk rocks naturally. You are nearly in the catch position (except for your leg compression). If you don't get your handle past your knees you tend to row upright and don't get the trunk movement and you rock late in the recovery which disrupts the boat. If you lift your handle too early later on you have to push it down to give room to square - another disruption. In sweep at quarter slide your nose, chin and sternum line up with your inside knee. Recommended drill - row pausing at quarter slide checking you get into the right position at the pause. 10:30 Three Quarter Slide This is the 'danger zone' where hull speed gets lost. Your mass is 5-7 times the mass of the boat hull. If you are sliding faster than the hull your mass works against the boat. Going fast up the recovery slows your boat. Imagine doing a squat jump - if you descend too fast and drop your weight to the floor makes you feel heavier on the floor making it harder to jump up again. This is similar to rushing the slide. Things to check at 3/4 slide - is your handle height low enough for you to square if needed? Is your upper body relaxed with minimal pressure on the footstretcher? Feel the boat is free under your feet. Test this by rowing at 3/4 slide and then return to full slide. If your boat speed is the same at 3/4 and at full slide it's a sign you could be more effective at 3/4 slide. Your centre of mass needs to be low in the boat, your torso should not be braced - it's in the same posture as at quarter slide. Recommended drill - shadow rowing drill. Row the recovery without holding the oars. Try shutting your eyes. Call out each position as you go through it - finish, quarter slide, three quarter slide. Naming the point helps. Summary The finish resets you and gives you time, the quarter slide sets your body before the boat begins to move and three quarter slide is where you preserve or lose hull speed. When you get tired or under pressure that's the moment to focus back into these three points. Robin Williams' article https://plus.britishrowing.org/2022/02/07/the-recovery-2/

Ann speaks to Victor Hernandez, the man behind Fox and Co Bakery. Ann also sits down with Waco Rowing Center head coach Matt Scheuritzel about the Texas Rowing Championships, held at Tradinghouse Creek Reservoir. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're previewing the spring seasons for rowing and men's golf, as they get things started this Saturday. Plus, our Bobcats of the Week come from the diamond, and men's lacrosse picked up a thrilling win over Williams. That's this week, on the Bates Bobcast! Interviews this episode: 1:20 -- Isabella Albro '27, Softball. (Female Bobcat of the Week) 9:56 -- Jack Margiloff '26, Baseball. (Male Bobcat of the Week) 16:27 -- Gray Doyle '27, Men's Lacrosse. 27:18 -- Henry Ehrlich '26, Men's Golf captain. 37:56 -- Peter Steenstra, Head Coach, Rowing.

In 2021, then high school junior Cillian Mullen was at a pivotal moment — navigating his identity, the college recruitment process, and transgender athlete policies. Five years later, his journey has taken him to the U19 and U23 national teams, twice each, and the University of Washington. We catch up with Cillian to explore what's changed, what hasn't, and how he's continuing to carve out his place in rowing. QUICK LOOK 00:00 - Introduction 03:08 - Welcome and rowing week on a scale of 1-10: 7 (2k test and then a cold) 05:07 - The Huddle 05:52 - The Hot Seat 08:41 - Rowing origin story: Mom was a former college rower who said “go try it.” 10:14 - Getting back into the college recruiting pool senior year 12:08 - Knowing he belonged 13:41 - High school to college transition: learning to take care of his body, rowing at UW/Seattle aka Rowtown USA 17:53 - Strong in his identity, following the NCAA transgender rules, and fitting into women's programs 20:16 - Tough conversations with – and the support of – coaches and teammates 24:56 - Leaving a legacy at UW: not just the first trans rower, but a boathouse community builder 27:08 -  What the public conversation gets wrong about trans athletes 34:32 - Learning that to “really fill his cup” life can't be 24/7 rowing 38:31 - Advice for young trans rowers 40:44 - Next up: trialing for the US U23 1x again this summer 41:46 - Steady State Network news and notes . To see photos of Cillian,  and get links to the people, policies, programs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by RowSource and our Supporters. . Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  CONNECT:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber  

Jeremiah Kipp is a New York–based horror filmmaker whose work includes The Sadist, Slapface, and The Geechee Witch: A Boo Hag Story. In this episode, Jeremiah breaks down his expansive career journey and finely tuned process for working with actors, maximizing low budgets, and keeping sets running smoothly. Jeremiah also discusses the importance of mentorship in his career, including his longstanding relationships with genre greats, and former guests of the show, Larry Fessenden and Jim Mickle. And of course, we dive deep into his most recent feature, the adaptation of the viral video game The Mortuary Assistant, coming to Shudder on March 27th. Without further ado, here is Mortuary Assistant Director, Jeremiah Kipp.KEY TAKEAWAYSChoose Material That Speaks to You PersonallyJeremiah initially had little interest in adapting a video game. But when he played The Mortuary Assistant, he connected deeply to the protagonist, Rebecca Owens, a woman who hides inside her work to avoid confronting her personal demons.That personal entry point became his entire pitch: preserve the game's dread and atmosphere while grounding the film in emotional vulnerability. He and game creator Brian Clark bonded over shared anxieties and experiences, and it became the start of an excellent collaboration because Jeremiah was able to relate to the material on a deeply personal level.When directing, it's critical to put a big part of yourself into your projects, otherwise, why should you be the one to direct it?If you can't channel personal experience into a movie, or if the producers don't leave room for that, it might not be the right fit for you, and that's fine. Find the emotional core that connects to your own life or unique sensibility. Otherwise, the movie becomes just a gig. Producers can tell when your heart isn't in it. Audiences can too. Make it personal, or don't do it.Make sure Everyone is Rowing in the Same DirectionThe Mortuary Assistant, a very creatively unified, cohesive production as opposed to an earlier project that Jeremiah passed on where the vision kept shifting. That earlier project had producers that first wanted Blair Witch-style dread, then Herschell Gordon Lewis gore, then something akin to Black Phone. This unfocused behavior is a MASSIVE red flag, and even if you're just starting out, you should run because you're probably being setup to fail. Of course, not everyone is going to agree and get your vision, but if producers don't know what they want, or you're getting massively conflicting feedback from those you're meant to report to, no one will win, and you as the director will get all the blame.As Budgets Increase, Money Feels SmallerJim Mickle warned Kipp: “As you move up the budget ladder, it feels like you have less money.” This is a fascinating paradox but really makes sense when you think about it. More money means more department heads, larger builds, higher actor costs, bigger expectations, more moving parts, and less margin for error. More money means better production value but often less time and less freedom. We all want bigger budgets but, heed this warning going in.De-escalation Is a Crucial Leadership SkillMovie-making is grueling and involves long nights, early mornings, physically punishing days, little sleep, and less-than-adequate nutrition from crafty — all within a high-pressure environment. In other words, it's a recipe for potential volatility among those involved. Things go wrong on sets, tensions run high, and having worked on as many movies as he has, Jeremiah learned that de-escalating situations is a critical skill.A lot of would-be directors expect to take on a domineering presence where they demand full obedience from everyone on set. This attitude will have your cast and crew turning on you by day one, and your movie will suffer for it. Instead, assume a posture of humility. Take your ego out of volatile situations to relieve tension — even when the people you're dealing with are the ones at fault.You gain nothing by arguing or by being “right,” especially if it comes at the expense of someone else. Your goal should never be to win or assert dominance, but to keep the movie on track by stabilizing those working around you. It's massively humbling but absolutely critical.This doesn't mean you tolerate blatant disrespect. But avoiding needless confrontation doesn't make you weak; it makes you smart because you're protecting the steadiness of your production. One bad attitude can poison a set quickly, so it's critical to protect morale at all costs and handle conflict privately and strategically. The real leadership flex is emotional regulation.Show NotesMovies MentionedThe Mortuary AssistantSlapfaceThe Geechee Witch: A Boo Hag StoryThe BabadookHereditaryThe WitchI Sell the DeadFried BarryHalloween (John Carpenter)Dawn of the Dead (George A. Romero)The Last of UsSuper Mario Bros. (film)Blade RunnerDoom (film)The MegThe Autopsy of Jane DoeBernieRe-AnimatorGremlins 2: The New BatchStranger ThingsScary Stories to Tell in the DarkHellraiser (referenced via Cenobites discussion)Nightmare CinemaMasters of Horror (Joe Dante episodes)Mad Max: Fury RoadGremlins 3 (discussed ...

How often do you row? Is 6 days per week too much and can you still build muscle while doing it? Also, discussion on program design and exercise selection in terms of variety, plus macro (diet) questions that skim over the most important aspects of nutrition and more!Everything You Need, One Place: https://swolenormous.com

Greg Anderson is a former Army Ranger and deputy U.S. Marshal with two decades in law enforcement and combat, a 3rd-degree black belt, and the owner of one of the most thriving Jiu-Jitsu academies in the Pacific Northwest. His first book, Courage Through Adversity, just dropped. He's also about to row to Hawaii. The Row West Pacific expedition is a four-man team rowing a Ronic 45 from the U.S. coastline to Hawaii — no motor, no support vessel, roughly 60 days at sea. Greg explains why he bought the boat, what 3-on/3-off looks like when there's nowhere to stop, and what the trip is actually about. It's not the craziest thing he's signed up for, but it might be the hardest. We also cover what happens when local government decides your Jiu-Jitsu gym is an illegal operation. The answer involves a $40,000 parking assessment, federally protected buttercups, and a mandatory ratio of rhododendrons to parking spaces. Greg pushed back. It worked.  He talks about the book — why he wrote it, what he was actually willing to admit in it, and why authenticity isn't a marketing word. Then we get into cops and Jiu-Jitsu, lying about military service, wealth building, and where he thinks the country is headed. Greg's Book - Courage Through Adversity: https://a.co/d/02CV5tuu Andy's Book - Drownproof: https://www.clearedhotpodcast.com/book Join the Cleared Hot Mailing List: https://www.clearedhotpodcast.com   Today's Sponsors:  Black Rifle Coffee: https://www.blackriflecoffee.com LMNT: Head to https://www.drinklmnt.com/clearedhot to pick up your free sample pack