Podcasts about Rowing

Lots in this episode about training splits, U/L, FB, PPL, etc. Also, cardio discussion on timing, rowing machines, versa climbers, sprinting, etc. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

This week we're celebrating the women's rowing team making a big statement over the weekend in Massachusetts, and rising to No. 1 in the country as a result. Plus, the tennis teams celebrated Senior Day, and the baseball team got another outstanding pitching performance. All that and more, on the Bates Bobcast! Interviews this episode: 1:20 -- Hannah Herbst '28, Women's Rowing first varsity eight coxswain. (Female Bobcat of the Week) 10:53 -- Darien Chiang '27, Men's Rowing first varsity eight coxswain. 19:50 -- John Tully '26, Baseball. (Male Bobcat of the Week) 29:17 -- Juno Rogers '28, Women's Track and Field. 43:27 -- Eli Criss '25, Men's Tennis captain.

(00:00:00) 147. Zara Lachlan: One Woman's Journey Rowing Across an Ocean (00:02:42) The Impulse to Row Across the Atlantic (00:04:28) Competitive Spirit and Family Influence (00:06:42) Preparing for the Atlantic Row (00:09:37) Life on the Ocean (00:13:56) Encounters with Marine Life (00:19:59) Mental and Physical Resilience (00:23:09) Returning to Land and Future Plans Sue Stockdale welcomes Zara Lachlan, who shares her extraordinary experience of rowing solo across the Atlantic from mainland Europe to South America, covering over 3,500 nautical miles in 97 days. Despite overcoming many challenges as well as mental and physical hurdles during her voyage, Zara highlights the importance of resilience, self-belief, and the power of support from loved ones.About Zara LachlanZara Lachlan is a 21-year-old physics student at Loughborough University who is joining the army in September 2025 as a technical officer. She has competed internationally in cycling and rowing which she started at 16 at Welbeck, the Army's 6th Form College. Zara heard about ocean rowing when she was much younger but only decided to take on this challenge last summer, and the first time she ever saw an ocean rowing boat was in August.Two and a half months of intensive training later, she was fully prepared to row across the Atlantic solo.Zara faced extreme weather leading to a capsize, orcas and sharks, and a near miss with a large ship, yet still describes her expedition as the most enjoyable and rewarding experience she has come across so far. Zara set out to encourage others to find a fun way to keep fit and healthy and gain the confidence needed to try something new. None of her crossing would have been possible without the support she got from the charity Team Forces and all her sponsors.Connect with Zara Lachlan via Instagram Key Quotes"I didn't have a big reason to row across an ocean, I just thought it would be fun.""Some days, I rowed for 21 hours, and it still wasn't enough. That was a hard lesson in learning to accept what's out of my control.""For almost 60 days, I had no music, no distractions, just the ocean, the wildlife, and my own thoughts.""The hardest part wasn't the physical challenge. It was waking up every day knowing I had 3,000 miles left to go.""Nine times out of ten, you're stronger than you think you are. The only way to find out is to go for it."Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale   Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Ukraine suffers heavy casualties and fatalities in attack by Russia; the nightmare of an IVF mix up; and how three brothers are determined to row the Pacific. Adam Gilchrist shares details on these stories with Lester Kiewit.See omnystudio.com/listener for privacy information.

This Sunday the rowers of Oxford and Cambridge will go head-to-head in the Boat Race on the river Thames. For this week's Quirky Sports, Cameron Hill looks back at the history of the Oxford and Cambridge rowing competition.

CrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life.If you're a husband and father striving to balance fitness, family, and career, this episode is built for you. Discover how CrossFit's principles can blend with your personal routines to help you become stronger, fitter, and more engaged in every aspect of your life. Whether you've felt intimidated by CrossFit's reputation or confused by conflicting advice, this conversation breaks it all down in a way that's straightforward and relatable.In this episode, you'll learn how to separate effective training from overtraining, why functional fitness is about more than just weight loss or gains, and how small, sustainable changes in your approach can create significant long-term results. It's not about being the fittest in the room. It's about building a body and mindset that supports your role as a father, husband, and leader.From training for Hyrox or BJJ to simply staying healthy enough to keep up with your kids, this conversation is packed with actionable advice that fits into your busy life. Forget the noise and focus on proven strategies that will push your strength and conditioning forward while ensuring you have the energy and focus to show up for the people who matter most.Join the conversation now and watch Episode 153 of The Jason Khalipa Podcast to unlock the power of momentum and strength with CrossFit.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro0:04 Kipping vs. Butterfly Pull-Ups2:03 Pull-Up Styles: Speed or Strength?5:55 Momentum in Kipping Pull-Ups7:47 Efficiency vs. Muscle Growth11:56 Skill Transfer: Kipping vs. Butterfly13:57 Kipping: Benefits & Risks17:33 Butterfly Pull-Up Dangers19:21 Kipping Torque & Soreness22:53 Using Momentum to Build Muscle24:34 Mastering Pull-Up Techniques28:00 Bulgarian Split Squat Challenge29:37 Modern Workout Machines32:57 Fitness & Building Community34:41 A Unique Health Procedure38:08 Laughter & Emotion in Comedy39:50 Secrets of Live Comedy43:11 Inspired to Compete in BJJ44:51 Jiu-Jitsu Laundry Struggles48:20 BPC-157 for Recovery50:02 Recovery & Performance Tips53:20 Must-Have Supplements55:13 Fitness Challenges59:02 Rowing & Biking Gains1:00:52 Pushing Through Rowing Struggles1:04:21 Join the Fitness Community

Gentlemen, picture this: you're in a boat, rowing hard, but you can't see the finish line. Who's steering you through the chaos? Day 31 of our Lenten journey with St. Joseph brings a powerful analogy that'll hit home for every Catholic man striving to live with purpose. In this reflection, I unpack a gem from Emily Wilson about Jesus as the coxswain of our lives. He's the one calling the pace, guiding us through turbulent waters, while we row blind. St. Joseph steps up as our model: a man who trusted God's voice, grabbed his oar, and rowed without hesitation, even when the night was dark and the devil was near.We dive into the rowing team of your life. Who's in your boat? Your wife, your kids, closest brothers? Are you syncing with Jesus, or spinning in circles, distracted by the noise of the world? I challenge you today: reflect on who is in your boat right now. What direction are you heading? Whose voice are you tuning into—Jesus, the father of lies, or the endless scroll of dopamine hits? Your choice dictates your life's course. We wrap with a prayer to St. Joseph, guardian of families, to keep us steady.Hit play, Catholic men. Reflect on your boat, your crew, and your coxswain. Then ask: whose voice am I following? References Mentioned:The Boys in the Boat (movie/book about the 1936 Olympic rowing team)Emily Wilson (Catholic speaker)St. John Paul II's Redemptoris Custos (mentioned from previous episode)Powerful Quotes“Jesus is literally the only one in your life who knows where you are going.”  “You cannot chase the noise. You need to stay on the oar and listen to the voice of your coxswain.”  “The decision you make is gonna dictate the rest of your life.”Key TakeawayReflect today: identify the voice you're listening to most—Jesus or the distractions—and realign your focus on Him as your coxswain. Trust His pace, even when you can't see the shore.Send us a text Support the showPlease prayerfully consider supporting the podcast on our Buy Me A Coffee page. to help grow the show to reach as many men as possible! Thank you for your prayers and support. Be sure to follow us on X for more great content. As always, please pray for us! We are men who strive daily to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Subscribe to our YouTube page to see our manly and holy faces Check out our website Contact us at themanlycatholic@gmail.com

The three stages of masters rowing and a checklist of the skills learned in each stage - Beginner, Intermediate, Advanced. Timestamps 01:00 What will happen next for me? When learning to row you move up through experience and grades. Beginners - learning to row and getting familiarity with the boathouse, equipment and people. Be open to different frequencies showing up and learning styles. Progress is varied based on how much practice they do. 02:40 Clubs miss opportunities with intermediate rowers. Intermediate - often very keen to assist and engage with running the learner group. Include them in the learner program so they're included as tutors / helpers. Challenge them to try something new like being in stroke seat, small boats, toe steering or doing the calls for the crew. New horizons make rowing more fun and challenging. 04:00 Advanced The number of athletes is quite low - but does your coaching accommodate their needs? These people need specific training if they are racing - a program which builds up to a peak performance at key regattas. A coach needs to understand racing skills, periodisation for the program, how to read a race and respond. Long distance racing needs include steering, overtaking tactics, varied race rate and pace. 06:00 Rowing Skills Checklist The major stages of learning to row. This is a summary checklist - you can get a more detailed one if you join the Coach Mastermind Group - customise this to suit your waterway. https://fastermastersrowing.com/member-register/coach-mastermind/ Beginner skills - follow traffic navigation, emergency stop, turning on the spot and backing down. Intermediate skills - bladework skills, stroking and following in a crew, consistent rate / pressure. De rigging a boat, loading a trailer and do oar gearing adjustment. Diagnose faults and suggest drills to improve. Advanced skills - Add to the above lists - safety in weather/wind; launch in rough water, row square blades at firm pressure, catch start pick drill, using a pitch gauge to rig, measure span/spread and do a trailer loading diagram, confident coaching inside the boat - peer-to-peer coaching. Know where your skills are now and where you want to go next. Download the summary skills checklist https://fastermastersrowing.com/the-stages-of-learning-masters-rowing/ Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Neil Bergenroth is an educator and rowing coach whose work with kids has developed successful rowers and students for nearly 40 years in his adopted hometown of Tulsa, Oklahoma and across the country. Neil's Rowing STEM curriculum introduces kids to concepts like data analysis, graphing, physiology, precision, and accuracy. And as an online rowing coach, Neil's helping rowers of all ages dial in their rowing technique, and reach new personal milestones. QUICK LOOK 00:00 - Podcast Series Introduction 01:17 - Episode intro: Hosts Rachel and Tara banter about their personal experiences learning about data from the Concept2 monitor 05:27 - Neils's rowing week on a scale of 1-10: 9 (or 10) because a client set a U.S. record on the slides 05:52 - The Huddle: A quick get-to-know Neil's rowing background 07:41 - The Hot Seat Q&A 11:07 - Neil's rowing origin story began at Kingston Grammar School in London 14:00 - Making the decision to attend Boston University 14:41 - When your new wife is from Tulsa ... you move across the Pond and volunteer at Tulsa Youth Rowing Association 18:54 - Aging, making time for family, stepping away from the launch, and deciding what to do next 20:20 - A vision for what online coaching could be: apps 22:37 -  Developing the Rowing STEM curriculum and app, and bringing it into the classroom 25:52 - Why rowing is a great way to teach STEM concepts 28:41 - Using the Concept2 RowErg for STEM experiments 32:17 - The future of the Rowing STEM curriculum depends on others stepping up 34:20 - Neil describes the perfect stroke  42:40 - Steady State Network news and notes . To see photos of Neil, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor and donor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars BLUESKY - steadystatenetwork.bsky.social Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber  

Should our politicians be presenting a united front rather than rowing over Irish language signs? Frank spoke to Tina McKenzie from FSB NI, Stephen Kelly of Manufacturing NI, Irish News columnist Tom Kelly and top economist Dr Esmond Birnie Hosted on Acast. See acast.com/privacy for more information.

Ithaca College VIOLATES NCAA rules and Trump's EO! Transgender competes in Women's Rowing event!

We dive into the evolution from "Scale Mail" to Sherlock, their direct mail strategies, and why personal branding is the next growth lever. Oh—and he used to row for Oxford and coach at Princeton. Yeah, it's that kind of episode.

At Peninsula Community Rowing Club, Tongan American coach Anthony Heimuli is making an impact in his San Francisco-area rowing community, providing young athletes a deeper understanding of community and self. And with his eyes set firmly on the 2026 Youth Olympics and 2028 Olympic Games, Anthony is working to establish the Pacific Islander Rowing Association to develop high-performance athletes for international competition.  QUICK LOOK 00:00 - Episode Intro 2:16 - Rowing week: On a scale of 1-10, Anthony's was a 9 while prepping two youth for New Zealand Coastal Championships 02:54 - The Huddle: A quick get to know Anthony 03:40 - The Hot Seat Q&A 05:22 - Rowing origin story: A very short-lived football career led to a rowing team tryout 07:55 - Being recruited to – and divorced by – the University of Washington 12:48 - After a 10 year rowing hiatus, coaching middle schoolers was “insane” 17:57 - The Pacific Islander community in San Francisco 20:54 - Working with community partners to introduce Pacific Islander youth to rowing 28:22 - Coaching philosophy: "It's just rowing. Let's have fun!" 31:26 - Working to make the Peninsula Community Rowing Club a recognized member of the Tonga Rowing Association 37:47 - Steady State Network news and notes . To see photos of Anthony, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor and donor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars BLUESKY - steadystatenetwork.bsky.social Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

Hear from Ewan, Lachlan and Jamie Maclean who are about to attempt to break records galore as they row non-stop on a homemade boat from Peru to Sydney over the next few months. Joining Declan Byrne on 'The Saturday Sledge' the Scots cover all the big questions like the danger of the waves and sea creatures, what they're raising money for, why a mini accordion and bagpipes simply must be packed and most importantly, what's the toilet set up.

In a new episode of The Big Fib we find out if a human child contestant can spot which adult is lying about Rowing. Who was the founder of the modern Olympics and also a rower? What is the rowing machine that rowers use indoors? What does the captain say when the captain wants the rowers to stop rowing? Play along and see if you can guess who is telling the truth on The Big Fib gameshow. For more great shows for kids and families visit GZMshows.com. To hear all episodes of The Big Fib ad-free subscribe now. Learn more about your ad choices. Visit megaphone.fm/adchoices

CLUB SPOTLIGHT: Toby Robinson & Daisy Vavasour from University of Otago Rowing Club by Zac Hoffman on Radio One 91FM Dunedin

Shane Farmer is the founder of Dark Horse Rowing. He's a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He's married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and interesting forms of fitness. Work With Us: Arétē by RAPID Health Optimization Links: Dark Horse Rowing Shane Farmer on Youtube Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

“No one works as hard as founders do. They're operating on another level of intensity.” - Medha AgarwalIs your pitch holding you back more than your business idea? Are you making it easy for investors to dream the dream with you? In this episode, I sit down with Medha Agarwal, General Partner at Defy, to talk about the unique challenges founders face—especially women—when pitching their startups, securing funding, and leading through growth. She shares why too many founders unknowingly undersell their vision and how simple shifts in storytelling can make all the difference.Medha also opens up about her own career journey, from being a founder to working in venture capital, and what she's learned about choosing the right team, adapting in fast-moving startups, and pushing past perceived limits. We also dive into her experience as a Harvard rower and the powerful leadership lessons she's carried from the water to the boardroom.Whether you're a founder, thinking about launching a startup, or simply curious about what separates the best pitches from the rest, this conversation is packed with actionable insights on confidence, resilience, and strategic growth.You'll hear us discuss:Why women founders struggle with selling the big picture – Medha explains that many female founders naturally emphasize what still needs to be done rather than what they've already achieved. Investors need to see the vision and the opportunity, not just the challenges ahead.The subtle shift that makes a pitch stronger – Instead of pointing out gaps or weaknesses, founders should frame their journey as momentum. Investors want to be inspired—help them see how they can be part of something big and inevitable.The underestimated importance of flexibility in startups – Too often, people transitioning from corporate jobs to startups focus on titles and initial responsibilities. But in a fast-growing company, your job will change drastically every six months. The real key to success is choosing the right company and founder rather than clinging to a specific role.What makes a startup worth joining – Medha stresses that it's better to join a company where you believe in the founder's vision and leadership style, even if the role isn't perfect. A rising tide lifts all boats—if the company succeeds, so will your career.How rowing taught her to lead and collaborate – Rowing is the ultimate team sport, where trying to stand out individually slows the whole boat down. The same applies in startups—success comes from alignment, trust, and moving in sync with the team.The reason she prefers working behind the scenes – Medha admits she's uncomfortable with the spotlight on herself and much prefers helping others shine. This mindset makes her a stronger investor and advisor—she's fully focused on helping founders succeed, not chasing personal recognition.ResourcesMedha Agarwal on LinkedIn | DefyWinnie da Silva on LinkedIn | On the Web | Substack | Email - winnie@winnifred.org

Gabe Ikard hosts this week as we focus on Matt Mott and the OU Soccer Team and OU RowingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It finally happened! A member of the Bates swimming and diving program won an individual NCAA championship. And not only did junior Max Cory win the national title in the 100-yard freestyle, he broke the NCAA Division III record along the way, with his championship final time of 42.88 seconds. And Bobcats weren't just thriving in the water, they also shined on the dirt last week, with the softball team off to their best start in seven years. All that and more.... Interviews this episode: 1:58 -- Max Cory '26, NCAA Division III Men's Swimming Champion: 100-yard freestyle, NCAA D3 record 42.88 seconds. (Male Bobcat of the Week) 14:46 -- Stephanie Tropper '25 (Team captain, All-American) and Sarah Palmer '27 (Four-time All-American), Women's Swimming. 23:04 -- Peter Casares, Head Coach, Swimming & Diving. 46:29 -- Isabel Bettencourt '27 (Female Bobcat of the Week) and Delaney Rankin '26, Softball captains. 58:23 -- Sean Christiansen '25, Men's Rowing captain.

Getting a GP appointment at short notice in a regional town can be tough. Will money for new GP trainees and more urgent care clinics improve access and health outcomes for regional Australians?

Meet Jonathan Drake who teaches rowing using Alexander Technique methods. Timestamps 01:00 Jonathan is an expert in rowing, Tai Chi and the Alexander Technique. His awareness of his co-ordination issues comes from being an Alexander teacher. Insights into how adults learn. His book is Rowing from the inside out: The art of indoor rowing with on the water in mind. https://amzn.to/4hCYAGz What is it like to scull on the water while you're learning to row indoors? 05:00 The Mind Body Connection Understand how rowing is "in your head" and how to connect this to what your body does. Ingrained movement habits are hard to change especially as you get older. Move more lightly, freely and less movements creating tension. 06:00 The origins of the Alexander Technique Pulling your neck forwards and downwards creates tension in the rowing stroke. Feel how the dynamic opposition of one part of the body connects or separates from another part. Using your body changes through the rowing stroke. In the power phase the spine lengthens and changes at the finish before lengthening again on the recovery. The perspective is novel - indoor and outdoor rowing combined with Alexander Technique and Tai Chi. Learn from the inside rather than copying someone else from the outside. 10:00 There's a sequence in the feet - pushing off the balls of your feet causes calves to tighten and then after your heels are down and the stroke finishes, people lift the balls of their feet again. That's why they strap in their feet tightly. The basic dynamic is through the feet - the inside of your heels means you access the whole of your foot arch, this gives you the power you need to perform rowing while sitting dynamically. 11.45 The benefits of AT and teaching rowing It gives you more awareness of when you're using more effort than necessary. Engage in the journey yourself because you cannot teach what you do not know. You can get results without all the effort. Encourage your athletes not to strap in your feet from the beginning. How to hold the handle without gripping (creates tight wrists and shoulders). When you understand about how to control the blades in the water - feather into your fingers - you can use your fingers on the indoor rower in the same way. 15:30 Using AT principles The key to coordination is the relationship between the neck, the head and the back. If your neck stiffens it creates spinal compression and tension. Our habits feel comfortable. Come to a state of quiet to help the body to organise itself. Learn to do less in order to achieve more. At the start of the drive the connection comes from the feet, then moves into the legs / hips / back and into the arms. As the recovery begins the pelvis takes the energy into the arms and body. Ed Coode, rowed for Great Britain in Athens 2004 - he was taught AT. 20:00 The book is very clear on how you teach. When Jonathan is on the rowing machine he views each stroke as a potentially new experience. Use them as an opportunity to be constantly refining and improving your movement patterns. It's never too late to make improvements. The book has links to video clips on YouTube to show what to do. Contact Jonathan jossdrake@gmail.com www.everydayfitness.co.uk Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Olympian Caragh McMurtry gives an unflinching look at living and rowing with a misdiagnosis of bipolar disorder, a follow-on diagnosis of autism, and struggling to fit the standard mold in the GB system. Now retired from rowing and at the helm of Neurodiverse Sport, Caragh champions other neurodiverse athletes, and aims to reshape sports environments so neurodivergent individuals can thrive without needing to mask or compromise their unique needs QUICK LOOK 00:00 - Episode Intro 01:46 - Rowing week on a sale of 1-10 02:25 - The Huddle: A quick get to know you 04:23 - The Hot Seat Q&A 07:52 - Rowing origin story: an outlet for loads of energy and “messing around” 12:13 - A square peg in the GB system, a misdiagnosis of bipolar disorder, the negative impacts of medications, autism diagnosis and a new communication plan 20:18 - Separating negative team experiences from the restorative aspect of rowing 23:08 - learning style: quiet coaching, no word salads 27:43 - Neurodiverse Sport: reducing stigma, and making universally designed coaching the norm 32:20 -  when you're asking for help, support, accommodations, it needs to be a two way conversation 34:30 - Defining neurodiversity 37:26 - incorporating neurodiversity training into coaching certs 39:01 - the state of the neurodiversity conversation in sport 42:45 - Steady State Network news and notes . To see photos of Caragh, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor and donor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars BLUESKY - steadystatenetwork.bsky.social Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

Kansas State sports this weekend is highlighted by women's Rowing in California while the baseball team hosts Utah.

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In episode 141 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, and MDV—dive into the secrets to balancing strength training and Jiu-Jitsu for better progress. From tips on structuring your workouts, managing calorie deficits, and staying consistent, to juggling family, work, and training, this episode has it all. Whether you're trying to nail your fitness goals or level up your Jiu-Jitsu, this conversation is packed with practical advice and real talk you don't want to miss. Tune in and learn how to push harder, train smarter, and stay motivated!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Dennis is out sick – tackling health challenges head-on6:20 Why walking beats being lazy for weight loss8:20 How to set a timeline for crushing your fitness goals12:03 Calorie deficit dangers before a big competition13:55 The secret to balancing calorie intake with training17:36 Jiu-Jitsu vs fitness – how to prioritize your goals19:06 Daily cardio + Jiu-Jitsu: A winning combo for guys22:20 How travel can mess up your training routine23:58 Multitask smarter: Mental stress kills physical gains26:56 Jiu-Jitsu success formula: 2-3 sessions a week28:49 Should beginners invest in private Jiu-Jitsu lessons?32:14 The beginner's guide to hitting the gym right33:53 Picking training partners to maximize growth37:04 Rowing challenge breakdown – pushing past limits38:48 Mental toughness secrets for 2k rowing domination42:14 Self-talk hacks to crush tough workouts like Murph43:54 How friends and accountability drive fitness success47:06 Early risers beware: Don't wreck your recovery48:43 Night owl to morning hero: Changing your sleep game51:58 Speaking out loud to unlock your mental potential53:43 Help us grow! Rate the podcast and join the movement56:51 Rally cry for self-confidence and going all-in58:30 Closing motivation: Keep grinding and stay strong

This week on the Podcast this week Tom and Dick are talking about Rowing on the Corrib.You can find the articles referenced in this podcast on www.advertiser.ie/galway.If you have a message for Tom or Dick please email us at oldgalwaydiary@advertiser.ie

This week on the Podcast this week Tom and Dick are talking about Rowing on the Corrib. You can find the articles referenced in this podcast on www.advertiser.ie/galway.If you have a message for Tom or Dick please email us at oldgalwaydiary@advertiser.ie

All about quality with Cam & Simon

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Texas  Rowing Coach Dave O'Neill In this episode, we sit down with Texas Rowing Coach Dave O'Neill, fresh off leading the Longhorns to the 2024 NCAA Championship title. We kick things off by getting an update on the Texas program and what's next for the team as they build on their national success. We then dive into the biggest topic in collegiate rowing right now: the new NCAA scholarship regulations. With the shift to 68 scholarships in rowing, what does this mean for Texas and other Power 4 schools? Does this widen the gap between well-funded programs and smaller schools? And how will these changes affect the Ivy League, given their unique recruiting and financial aid structure? We also explore the NCAA boat classes,  should there be a sculling component, such as a quad (4x) or double (2x), added to the championship format? Looking beyond the collegiate scene, we discuss the Longhorns' presence at the 2024 Olympics. Finally, we examine the relationship between USRowing and the college system. What can each do to better support the other in developing the next generation of elite rowers? To wrap things up, we get Coach O'Neill's take on the current landscape of collegiate rowing. With rowingwolf ( Sean ) having a vote in the JRN polls, how should the top five teams shake out in both the men's and women's rankings?   Tune in for an insightful conversation with one of the top coaches in the sport as we break down the latest in NCAA rowing and beyond.

In Episode 138 of The Jason Khalipa Podcast, The Home Team—featuring Gabe Yanez and Dennis Marshall—breaks down how burnout, stress, and overtraining could secretly be holding you back from making progress. The team shares personal stories of pushing through illness, overcoming injuries, and finding balance amidst life's chaos. Whether it's managing family, fitness, or mental challenges, this episode is packed with insights on staying healthy, training smarter, and recovering stronger. Tune in as the guys dive into the habits and mindset shifts you need to stop burnout from killing your gains!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Introduction: Podcast dreams and pushing through personal setbacks0:02 Starting a podcast: Turning dreams into reality1:57 Overcoming illness: Fighting through COVID and pneumonia6:02 Recovering from injury: Lessons learned from sciatic pain7:57 Burnout and stress: Why you feel sick when you finally relax11:56 Managing stress: How to stay present amidst chaos14:02 Focus and balance: Prioritizing what truly matters17:53 Pushing through workouts: When should you back off?19:43 Building resilience: Staying healthy for a quicker recovery23:07 Injury prevention: How healthy habits boost confidence24:53 Cancer detection: Screenings that could save your life28:21 Sleep struggles: Finding balance with family priorities30:02 Parenting challenges: The temporary chaos of raising kids33:46 Exercise for mental health: How it shifts your perspective35:32 Fitness in relationships: Encouraging without pressuring39:08 Fitness machine review: Versatile tool for targeted exercise40:50 Easing back into fitness: Avoiding overexertion after time off44:44 Workout soreness: Understanding what it really means46:33 Muscle loss myth: Why soreness isn't always progress50:36 Mindset in challenges: How mental toughness affects success52:15 Rowing tips: Mastering the mental game after 500 meters55:17 Bench press discomfort: When leg pain overshadows upper body gains57:08 Mets fan hopes: Chatting bench goals and baseball dreams

Stacy is a seasoned veteran of the health & fitness industry with 40 years of experience teaching classes & coaching clients. She has been teaching a variety of Fitness classes since 1985. She recently completed a 200 RYT for Baptiste Journey to add to her resume in addition to the countless hours and certifications in other Yoga programs as well as TRX Training, Kettlebell, Barre, Pilates, Trigger Point Therapy, BOSU, Indoor Cycling and Rowing. Stacy has studied with some of the top trainers and educators in the country and teaches a wide variety of strength & conditioning classes. Stacy has her Bachelor's Degree in Exercise Science and is a Level II Fascial Stretch Practitioner with Stretch to Win Institute. Stacy is a Level 1 Precision Nutrition Coach and is currently studying two National Academy of Sports Medicine courses to supplement her other many other Personal Training certifications, they include Corrective Exercise Specialist & Personal Training. During the Pandemic she completed Gray Institute Functional Golf Specialist & Life Stretch Certified Instructor. Stacy returned to Wayne County in 2021 to open Get Flexy Studio. What started as a Yoga & Facial Stretch Therapy studio has recently expanded to include Fitness Classes which include Strength Training. Stacy added this to her programming because of the lack of resistance training classes available in the community. Skeletal muscle is the organ of longevity and adding these classes to the other modalities at the studio has been the perfect fit for her motto, Move Easier, Live Better. She knows the importance of total body wellness as she feels its these pillars that enabled her to overcome a life-threatening Cerebral Aneurysm. Her experience with Brain Surgery gives her the unique opportunity to help a wide variety of clients and create an atmosphere of success for every student that walks in the door of her Strength, Stretch & Soul Studio. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast https://harmonytalkpodcast.com/ Follow Host, Greg Frigoletto: https://www.instagram.com/gjfrig7/ Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt

He led an expedition down Mongolia's Selenge River, described in his book Rowing to Baikal. “To me the river is like a god, a god that I can be in conversation with. I feel like it's alive. I don't always understand it, but I don't understand God either.” A conversation at the Explorers Club.

From primary school kids to octogenarians, Cool Rowings is introducing diverse populations to rowing in and around London. Founder Weininger Irwin – competitive and confident from a young age – has a community first approach, prioritizing fun and social interaction. And we hear from one of his rowers, 86-year-old Hazel Parkins, who took up indoor rowing after the death of her husband and says she can't do with out it these days. This is an episode about building your own path and embracing lifelong functional fitness. . QUICK LOOK PART 1: Weininger Irwin 00:00 - Episode Intro 04:06 - The Huddle: A quick get to know you  05:20 - The Hot Seat Q&A 06:45 - Growing up a runner 07:58 - Rowing origin story: from Gladiator tryout, to Ford Motor Co. gym erg, and a Concept2 2k training plan 13:16 - Established Cool Rowings  to introduce primary school kids and diverse populations to rowing 16:26 - Ageless Teenagers and Weininger's philosophy for coaching seniors 21:23 - Being a beacon for the community   PART 2: Hazel Parkins 24:03 - Meet Hazel Parkins, 80+ 2025 BRIC Gold Medalist 24:47 - On a scale of 1-10, Hazel's rowing week was a 9 26:15 - An introduction to the erg during COVID 29:46 - A "lovely" experience at BRIC and Hazel's approach to training and racing 33:12 - The importance of support from family and community 37:08 - Hosts Rachel and Tara post-interview banter 40:54 - Steady State Network news and notes . To see photos of Weininger and Hazel, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars BLUESKY - steadystatenetwork.bsky.social Connect on FB and IG with hosts Rachel Freedman at @RowSource, and Tara Morgan at @CmonBarber

In 2024 both Ronnie Simpson and Bryan Fuller had an ocean adventure. Ronnie was solo sailing in a race around the world. Bryan doing one of the only Atlantic crossings from Boston to London in a rowboat. Neither event is simple or easy. Both men are experts. Each mission failed...and both boats were abandoned during their attempts. Bryan and Ronnie don't know one another, yet, they have much in commo. Ronnie returns for his second visit to the Break It Down Show with Pete A Turner. With Bryan Fuller the founder of Boarder Rowers and Power Rowing of Brookline Mass. Ronnie Simpson is a 39-year-old professional racing sailor from the United States of America who aims to sail in the 2028 Vendee Globe. Recently, Ronnie was the skipper of the Open 50 Shipyard Brewing which competed in the first-ever Global Solo Challenge in 2023-24. Sailing in a strong third place for most of the race, Ronnie unfortunately dismasted off of Argentina in February 2024 and Shipyard Brewing was lost at sea. Having completed 80% of a singlehanded racing circumnavigation and rounding all of the three great capes including Cape Horn, Ronnie's resolve to race the Vendee Globe is now only stronger.

Beaver Sports Podcast featuring New Men's Soccer Head Coach Jarred Brookins and Men's Rowing Head Coach Gabe WinklerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2020, Tez Steinberg rowed roughly 2,700 miles from California to Hawaii. He spent 71 days on the water, facing bad weather and extreme isolation. Surprisingly, when he landed on Oahu, he decided he wanted to do it again. This time, he would row from Hawaii to Australia, more than twice as far as his first expedition. Connect with Tez: Website Instagram United World Challenge website & InstagramSubmit your Half Dome story!! Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Honey Stinger 

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When I sit down in the morning to chant, I'm sitting down to feel Love.When I' sitting down to record for you, I'm sitting down to feel Love.When I'm doing yoga or breathing exercises, I'm doing it to feel Love.When I'm doing any spiritual practice, ever, I'm only doing it as a way to feel Love.The practices will "get you in the room with Christ.But only Love will keep you (t)here."*Everything I do, I do for Love... to remember It, to feel It, to know It as my Self.I Love you,NikSupport the Show!▶▶https://www.patreon.com/goodmornings________________________________Today's Quotes:"The most subtle aspect of my teaching is Love. The circle around that subtle point, in order to realize it, is the spiritual practices such as meditation, repetition of the name of the Lord, talking with good people, directing the mind away from harmful thoughts, and so on. In themselves, these spiritual practices are of no value. The only thing of real value is Love itself."-Satya Sai Baba "The true mystic is not a devotee lost in ecstatic communion with the One, or a reclusive saint who avoids others. The true mystic lives alongside other people- coming and going, eating and sleeping, buying and selling, marrying and chatting-- but not for a moment does he forget God."-Abus Sa'id lbn Abi-l-Khayr "The yogi medicine puts you in a room with Christ. But it can't keep you there. The only thing that can keep you there is love."*-Maharajji"Q: I have been practicing japa and meditation for a long time, but there is not enough progress.Amma: You should also love God. Without love no amount of japa and meditation will bear fruit. When your love for God becomes very strong, all the bad vasanas (mental tendencies) within you will automatically drop away. Rowing a boat against the current is difficult, but if there is a sail it becomes easy. Love for God is like a sail that helps the boat go forward.When two lovers are sitting together, they won't like it when anyone comes near them. A real sadhak has the same attitude. He doesn't like anything that isn't related to God. Living with the thought of God always in his mind, he can't bear any obstacles that come between himself and God. Compared to his love for God, everything else is worthless to him.Son, one should have true lakshya bodha (one-pointed focus on the goal). Only then can one's sadhana (spiritual practices) become deep. When someone sets out with a strong desire to reach a certain place, no obstacle can stop him. If he misses the bus, he will take a taxi. But if he lacks interest, he may decide to go home if he misses the bus, thinking he can try again the next day. Children, without intensity in sadhana it is difficult to reach the goal.Before you sow the seed you have to prepare the land, clearing it of grass and weeds. Otherwise it is difficult for the seeds to sprout. In the same way, we can enjoy the bliss of the Self only if we clear the mind of all external things and direct it to God."-AmmaSupport the show--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to.

Cassandra Cunningham, founder of P3 Physical Education, and coach with Endeavor Racing Alliance, has lived by the philosophy of "prior proper planning." So she knew it had to be the driving force behind her coaching, too. From walk-on at Sacramento State University, to National Team rower, to coach of all levels, Cassandra believes in the power of curiosity to drive success. Our wide ranging conversation for rowers and coaches, touches on the power of sport, positive mindset, being present, trusting the process, and blending with your teammates. . QUICK LOOK 00:00 - Intro 02:43 - The Huddle 03:32 - The Hot Seat Q&A 06:19 - Rowing origin story: To keep her life from unravelling, Cassandra walked on at Sacramento State 09:23 - Navigating her way to success in college came by way of being curious 12:14 - Finding and needing sport 17:00 - Cassandra was inspired to become a coach by her dad who was a coach, and her mom who installed her with common sense 19:04 - Strengths and struggle buses of new coaches, and setting the tone for the team 23:14 - Coaching, connecting with, and being present for the whole athlete 26:49 - Founding P3PE to bring her philosophy of prior proper planning through communication, organization, and professionalism 29:33 - The perfect stroke doesn't exist 30:54 - Trusting the process: consistency, growth, awareness 33:22 - Cultivating a positive mindset starts with self-care, showing up, and reading the room 37:34 - Endeavor Racing Alliance: creating good humans and less chaos, thinking outside the box to “race up” 41:11 - From camp to club and back: sharing ideas, curiosity, and blending 46:18 - Evolution of positive planning mindset 49:04 - Steady State Network news and notes . To see photos of Cassandra, and get links to the people, clubs, events, mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE BY DONATING TO ALLIES WITH OARS: www.steadystatenetwork.com/allieswithoars  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars BLUESKY - steadystatenetwork.bsky.social Connect on FB and IG with Rachel at @RowSource, and Tara at @CmonBarber

A special episode as we're joined by Tailenders Rob, Charlie and Rob who decided to row the Atlantic for a laugh… and charity. Tales of capsizing, sea sickness, bum sores, Mattchin-like hallucinations, weight loss, marlin strikes, arguments and listening to the Tailenders back catalogue. Plus more 'Tat Modern' and the welcome return of ‘General Cricketing Sadness'.

In this episode of the Female Athlete Nutrition Podcast, Lindsey Elizabeth Cortes speaks with Whitney Otto, US world rowing champion and 2000 Olympic alternate. Whitney, co-author of 'Body Image Inside Out,' shares insights on how body image and nutrition intersect for female athletes. They explore the societal pressures that impact body image, the importance of distinguishing body functionality from aesthetics, and how body image issues can affect athletic performance.Whitney emphasizes the need for compassion, validation, and the utility of resources like guided worksheets to improve one's relationship with their body. They discuss common struggles like the female athlete triad, strategies for maintaining a positive body image, and the role of supportive teams in the healing process.01:16 Meet Whitney Otto: From Rowing Champion to Performance Coach02:33 Body Image Inside Out: A Revolutionary Approach04:07 The Complex Relationship Between Athletes and Body Image05:43 Understanding and Validating Body Image Struggles15:45 The Role of Clothing in Body Image22:05 The Importance of Listening to Your Body27:36 Body Image as a Team Sport28:36 Understanding Body Image and Support Systems29:21 The Role of Nutrition in Athletic Performance29:49 Addressing Negative Body Image36:16 The Female Athlete Triad39:47 Writing and Reflecting on Body Image44:38 Maintaining a Healthy Body Image50:54 Rapid Fire Questions and ConclusionWhitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University, and a Professional Coaching Certification from The Coaches Training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders. Her inspiring and collaborative style was further honed through years of experience serving as a Master coach for physicians, elite athletes, entrepreneurs and C-Suite executives. Whitney serves as a Master Performance Coach and consultant at Valor Performance, and coach for R3 Continuum serving Senior level clients at Deloitte. Whitney also serves as Group Guide for CHIEF. She is the co-host of UNTRAINED, a podcast that launched in January of 2023 focusing on giving the tools and mindsets needed to help corporate executives “untrain” from toxic mindsets and perspectives that result in professional success at personal expense.Connect with Whitney:https://www.instagram.com/bodyimageinsideout/https://www.linkedin.com/in/whitneylpost/https://www.linkedin.com/in/deb-schachter-363b206/For more information about the show head to:www.FemaleAthleteNutritionPodcast.comor email:info@femaleathletenutritionpodcast.comTo work with Lindsey on improving your nutrition head to:www.RiseUpNutritionRUN.comor email:Lindsey.RiseUpNutrition@gmail.com

Holding an old canister in his hands, rower and documentary film producer Lenny O'Donnell's heart skipped a beat when he read the hand-written note “Berlin 1936” on an old piece of athletic tape stuck to its lid. After years in storage, unseen for several decades, Lenny was entrusted to restore and digitize it, along with boxes full of other historic photos, film, and ephemera documenting the University of Washington crew in the early 20th century. To share it all, he created RowingArchives.org and wonders who the next generation of historians will be to carry on the work.  QUICK LOOK 00:00 - Intro 02:40 - The Huddle 03:20 - Rowing Week on a scale of 1-10: 7 because of time spent with the Ancient Mariners 05:25 - Tara and Lenny crossed paths in Seattle years ago at Pocock Foundation 07:21 - The Hot Seat Q&A 09:50 - Rowing origin story: Title IX encroached on wrestling, so he walked on to the UW crew 11:45 - After 25 years off the water: carbon fiber oars! 13:05 - Erging + walking the dog = keeping healthy 13:50 - A life in teaching made for an easy transition to coaching 18:35 - Rowing Archives began with research into the 1958 UW crew - the first American athletes to compete in the Soviet Union 24:13 - Working towards a future national rowing museum 26:57 - Holy Grail of archival rowing footage 28:31 - Lucy Pocock competed in coxed singles 29:34 - T & R post-interview banter worth keeping. 30:45 - Steady State Network news and notes . To see photos of Lenny, and get links to the people, clubs, events, and organizations mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE BY DONATING TO ALLIES WITH OARS: www.steadystatenetwork.com/allieswithoars  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars BLUESKY - steadystatenetwork.bsky.social Connect on FB and IG with Rachel at @RowSource, and Tara at @CmonBarber.  

Meet Cute Presents: Power Ten - Part 6, an underdog drama. Greg and Dawn go to the hospital to find out that Ron's rowing season is over. Greg blames himself. Greg finds out a terrible truth about his father's rowing career. Story by Jared Levy. Produced and Directed by Julia Thompson. Sound Edit, Mix and Design by Teeny Lieberson. Story Editor: Amarlie Foster. Director of Creative Production: Lucie Ledbetter. Starring: Nate Janis, Aubie Merrylees, Tom Donoghue, River Ramirez, Teeny Lieberson. Follow @MeetCute on Instagram and @MeetCuteRomComs on Twitter & TikTok. Join our Patreon community for free to share your reactions and feedback on our series and get cool perks, like sneak peeks, early listening, and more!Check out our other rom-coms, including KERRI with Pauline Chalamet, IMPERFECT MATCH with Arden Cho, and DUMP HIM! with Minnie Mills.Check out our other dramas, including FIRE & ICE with Chiara Aurelia and Jack Martin, and POWER TEN. Check out our other fantasies, including A PROPHECY OF INCENSE AND SNOW and I'VE BECOME A TRUE VILLAINESS. Have a crush on us? Follow Meet Cute, rate us 5 stars, and leave a review!

Meet Cute Presents: Power Ten - Part 5, an underdog drama. The night before the race against rival Birchwood, Captain forces Greg to injure Ron. Ron demands to row in the race anyway. Story by Jared Levy. Produced and Directed by Julia Thompson. Sound Edit, Mix and Design by Teeny Lieberson. Story Editor: Amarlie Foster. Director of Creative Production: Lucie Ledbetter. Starring: Nate Janis, Aubie Merrylees, River Ramirez, Tom Donoghue,  Adam Karp. Follow @MeetCute on Instagram and @MeetCuteRomComs on Twitter & TikTok. Join our Patreon community for free to share your reactions and feedback on our series and get cool perks, like sneak peeks, early listening, and more!Check out our other rom-coms, including KERRI with Pauline Chalamet, IMPERFECT MATCH with Arden Cho, and DUMP HIM! with Minnie Mills.Check out our other dramas, including FIRE & ICE with Chiara Aurelia and Jack Martin, and POWER TEN. Check out our other fantasies, including A PROPHECY OF INCENSE AND SNOW and I'VE BECOME A TRUE VILLAINESS. Have a crush on us? Follow Meet Cute, rate us 5 stars, and leave a review!

Meet Cute Presents: Power Ten - Part 4, an underdog drama. Dawn informs Greg that Ron is caught up in the team's intense hazing culture. Still at odds with each other, Greg confronts Ron unsuccessfully on the eve of an erg test. Story by Jared Levy. Produced and Directed by Julia Thompson. Sound Edit, Mix and Design by Teeny Lieberson. Story Editor: Amarlie Foster. Director of Creative Production: Lucie Ledbetter. Starring: Nate Janis, Aubie Merrylees, Tom Donoghue, River Ramirez, Adam Karp. Follow @MeetCute on Instagram and @MeetCuteRomComs on Twitter & TikTok. Join our Patreon community for free to share your reactions and feedback on our series and get cool perks, like sneak peeks, early listening, and more!Check out our other rom-coms, including KERRI with Pauline Chalamet, IMPERFECT MATCH with Arden Cho, and DUMP HIM! with Minnie Mills.Check out our other dramas, including FIRE & ICE with Chiara Aurelia and Jack Martin, and POWER TEN. Check out our other fantasies, including A PROPHECY OF INCENSE AND SNOW and I'VE BECOME A TRUE VILLAINESS. Have a crush on us? Follow Meet Cute, rate us 5 stars, and leave a review!

Meet Cute Presents: Power Ten - Part 3, an underdog drama. Dawn breaks up the fight between Greg and Captain, but at the cost of her position in the varsity eight. Captain suspends Greg from all team activities for a week. Story by Jared Levy. Produced and Directed by Julia Thompson. Sound Edit, Mix and Design by Teeny Lieberson. Story Editor: Amarlie Foster. Director of Creative Production: Lucie Ledbetter. Starring: Nate Janis, Aubie Merrylees, Tom Donoghue, River Ramirez. Follow @MeetCute on Instagram and @MeetCuteRomComs on Twitter & TikTok. Join our Patreon community for free to share your reactions and feedback on our series and get cool perks, like sneak peeks, early listening, and more!Check out our other rom-coms, including KERRI with Pauline Chalamet, IMPERFECT MATCH with Arden Cho, and DUMP HIM! with Minnie Mills.Check out our other dramas, including FIRE & ICE with Chiara Aurelia and Jack Martin, and POWER TEN. Check out our other fantasies, including A PROPHECY OF INCENSE AND SNOW and I'VE BECOME A TRUE VILLAINESS. Have a crush on us? Follow Meet Cute, rate us 5 stars, and leave a review!