Podcasts about Rowing

We talk Michigan Rowing this week, as Head Coach Mark Rothstein chats with Jon Jansen about the team's journey to this weekend's Big Ten Championships (2:00) and a challenging weekend ahead in Indianapolis (8:00).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your fitness is like a big bowl of blue sparkling energy. This low intensity row will give you a bigger bowl, and therefore more fitness.

Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in!   Total Workout Time: 30 minutes with 10 minute warmup Programming starts at [1:48] Warmup starts at [3:22]   Workout A 30 minute steady-state row at a 22 stroke rate. **LISTENER REQUEST** I would love to hear your feedback!  Send in an email or voice recording to info@concept2.com and share your experience!    Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

Build your VO2max by rowing 10 x 1 minute intervals at maximum intensity. It's as fun as it sounds!

Welcome everyone to another episode of the For Stars Podcast, where today we feature Jack Burns, a rowing coach out of Scotland! This podcast has been in the works for quite some time, and we finally got some time to talk shop about ALL THINGS Jack Burns... from what rowing means to him and going back to rowing for Great Britain.Although there were a plethora of positives for being apart of the GB Rowing National Team, Jack felt it was out of his best interest to part ways from the organization, and so today, we speak on his reasonings and thought process behind his decision. Jack also talks about his love for coaching athletes, and where he hopes to see his mission/program turn into in the near future! Be on the lookout for any new updates from Jack. You can find him best on Instagram @jackburnsrowcoach, where he gives ideas, training plans/workouts, and more! Make sure to tune into this episode!Xeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $100 OFF on your desired training package!

You can get fitter by rowing slowly?? YES! Take it easy for 6 x 5 minute intervals and build your base fitness.

Row hard, but not TOO hard for 3 minutes. Rest. Do it six times. Stop! The intensity in this RowAlong is somewhere between the Low Intensity Zone 2 workouts and the Zone 5 MAX intensity workouts. Preferably, you should do this in Zone 4 - which is around 80-90% of your maxHR. But if you want to keep it between 70 and 80% - you'll still get the fitness benefits of working at a harder intensity. Just make a decision what range you want to be in, and stay there. Same for if you're rowing with 2K pace. I give the range of 2K+5-9 - but once you've decided, stay there. ➔HR Training Zone = 3-4➔Effort/10 = 7-8/10➔2K Training page - 2K+5-9 (See below for 2K pace info)

It's just beeen pointed out that this row is missing from the 5K plan that I posted a long time ago as a podcast. So if you've been waiting for it, here it it! But it's a heck of a good row to do as a standalone too!!TOP Tier Workout This High Intensity Interval Training Session works perfectly as a StandAlone workout - but it's also being used as Session 3 of Week 5 of the RowAlong 5K Plan.For full information about the RowAlong 5K Plan. go to:https://www.rowalong.com/5000m-plan

A low intensity rowalong (60-70% maxHR) for 36 minutes will do SOOOOO much for your fitness on the rowing machine.And by doing some legs only / back only rowing every 5 minutes, it'll keep the intensity from rising.

Row hard and fast for 45 seconds. Rest 45 sec. Do this 15 times to give your VO2max a boost! There's no real need for a heart rate monitor in this row - other than to make sure you're rowing at MAX - which means 90-100% of your maximum HR.➔HR Training Zone = Zone5 - 90-100% of MAX!➔Effort/10 = 10/10➔2K Training pace - 2K-5 or fasterDon't worry if you fade as you go through the workout. That's a GOOD SIGN! It means you're working at max, which is unsubstainable. Just keep putting everything into the row that you can.

Build your blood's powerhouse with a low intensity row! Use a Heart Rate monitor if you have one to stay in the right training zone.

This week we celebrate the start of Short Term with a look back on some historic performances. Softball defeated No. 8 nationally ranked Tufts 1-0 on Saturday, men's golf hosted and recorded their best finish ever at the NESCAC Championship, and rowing won its 10th consecutive President's Cup. All that and more... Interviews this episode: 1:09 -- Madison Hollis '26 (Female Bobcat of the Week) and Kennedy Jones '26, Softball. 8:15 -- John Kawakami '24, Men's Golf. 13:13 -- Darya Lee '23, Women's Rowing 1st Varsity Eight Bow Seat. 21:02 -- Aidan Braithwaite '23, Men's Rowing 1st Varsity Eight Coxswain (Male Bobcat of the Week). 29:37 -- Chrissy Aman '24, Women's Track and Field. 40:28 -- Robby Griffin '23, Men's Track and Field.

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I loved this row. 3 mins easy, 2 mins harder, 1 minute harder. 5 times. 30 minutes was done in a jiffy!If you have a heart Rate monitor - use it to stay in the right training zone. ➔HR Training Zone = Overall 3-4, but you'll start in 2 and end in 5!➔Effort/10 = 5/10 then 7-8/10 then 9-10/10 then reset➔2K Training page - 2K+18 then +12 then +5 (See below for 2K pace info)The point here is that you start at 20spm at a low intensity. Then you build, then you build again, before returning to the SAME PACE you rowed at 20spm the first time round.

Take it slow and easy, and get fitter! How simple is that?  

Welcome everyone to another episode of the For Stars Podcast, where today we bring you the infamous and well-known rowing coach, Mr. Casey Galvanek (Head Coach of Sarasota Crew & the USA Junior National Team)! It was only right that we had this episode drop a week after one of his upper-echelon and top apprentices, Clark Dean, was featured! We talk today about a plethora of topics revolving around United States Rowing, in particular, the youth scene, as well as his entire journey coaching at one of the most premier rowing clubs in the world, Sarasota Crew, home of over 200+ competitive junior athletes.Galvanek grew up in Northern Virginia, going to Garfield High School, rowing both in middle school as well as high school - he has been coaching rowing for quite some time! He then started coaching at Woodbridge High School, as his first job as a rowing coach, where FSP alum & Associate Head Coach for the Men's Heavyweight Crew team at Princeton University, Mr. Matthew Smith, attended. Five years after Sarasota Crew was founded in 2002, Galvanek originally became a coach for the sculling program, but shortly after branched out into all things rowing. He took leadership of the program in 2008/Spring of 2009,  making an impact ever since, developing Olympic athletes, National Champions, and future leaders in this country.Our longest episode yet, ahead of the Rane Family's podcast, covered subjects surrounding the 2020 year, recent Rowing News article, all things centering the USA Junior National Team system and the protocols/knowledge of how the system functions, trust in a coxswain, critique and analysis, as well as the importance of coach recommendations, rankings and surpassing barriers, opinions on gap years, goals for the future of USA Rowing, having competitive athletes and pushing each of them to be the best, team meetings with athletes during season, impact of certain athletes, laying down the “Sarasota Tree Trunk” myths, and last but not least… gives us our first ever draft of all the athletes he has coached at Sarasota Crew, developing a roster of athletes he would choose to be in the ultimate Hall of Fame. Originally, the intent was to create an eight's worth of rowers but he extended some more into the equation… possibly for spares?? I guess we shall never know… be sure to tune into Coach Casey Galvanek's podcast, you definitely do not want to miss out on this one!Xeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $100 OFF on your desired training package!

Hit the MAX in VO2max in this short but intense row! 3 x TABATA rows (20 seconds Max, 10 seconds rest) should leave you exhausted (in a good way!)➔HR Training Zone = Zone5 - 90-100% of MAX!➔Effort/10 = 10/10➔2K Training page - There isn't really one, but 2K - 10 is a good goal⚠You MUST row the 20 seconds at max effort. High stroke rate and max power. It's only 8 minutes of rowing in total. And if you're not putting everything into each 20 second row, you won't get the VO2max training benefit that this row is designed to give you. ⚠Don't worry if you fade as you go through the workout. That's a GOOD SIGN! It means you're working at max, which is unsubstainable. Just keep putting everything into the row that you can, even if you're slower by the end of each 4 minute chunk. 

This row won't set the world on fire - but it's SUPER effective for building your fitness.

As regulars of The Leg It Podcast, you'll know how we feel about Mike Bates, AKA The Atlantic Grappler - from this episode, you'll know why!! From his James Bond-esque career (Counter Terrorism Covert Operations Leader & Human Intelligence) to the extraordinary charity work (over £175,000 raised so far on his Atlantic Grappler page!) Mike's story is just unbelievable!! This bumper episode of nearly 2 hours is not one to be missed - his story is so amazing, that it's literally being turned into a book! We hope you enjoy! For episodes like this, you can get PATREON EARLY ACCESS 9 days before they go public!   Join us on Patreon where you can give us your episode suggestions as well as accessing all of our Patreon Perks... https://www.patreon.com/legitpodcast   Shout out to our sponsors... Pro Hormones | https://pro-hormones.co.uk Type in LEGIT for 10% off Prepped With Passion | https://preppedwithpassion.co.uk Type in LEGIT15 for 15% off   Follow us on Social Media: Leg It Podcast https://twitter.com/thelegitpodcast https://www.instagram.com/thelegitpodcast

Many of you may or may not have heard of a man by the name of Clark Dean, the 6'5" USA Olympian and Harvard Men's Heavyweight from the town of Sarasota, Florida. Well, fortunate for you, and here at the For Stars Podcast, we got him spotlighted, talking about United States Rowing as a whole both at the junior, collegiate, and olympic level. Clark has made a lasting impact on the past, present, and future of the USA with his intellect and skill in the rowing shell. During his 8th grade year (2014), Clark took his first challenge in rowing at Sarasota Crew, the nationally-ranked youth rowing program here in the States, leaving middle school with a 5th place in the nation competing in the Lightweight Youth 8+ at just 14 years of age. Freshman year of high school, Clark and his team got 7th in the Men's Youth 8+ (2015), 3rd in 2016 & 2017, leaving high school with a Gold Medal at the national stage in 2018. All while, competing with and for the United States Junior National Teams, during the summers of 2016-2018. Clark spent the summer of 2016 after his sophomore year making the USA U19 World's 4x, (having 3 Sarasota boys in that boat) and getting Bronze that year. The following year (2017), Clark got Gold in the USA U19 World's 1x amongst all countries, also competing in the 4+ with a 6th place finish. In 2018, Clark continued the streak of Gold Medals in that event going undefeated in the USA U19 World's 1x.Going into his freshmen year of men's collegiate rowing, Clark signed with Harvard, getting 2nd at Eastern Sprints and 3rd at IRA's. That summer of 2019, Clark skipped the U23 level and went right to the Senior National Team, stroking the straight four. He qualified the boat for the 2020 Tokyo Olympics which was taken place in 2021, also stroking the straight four. Clark's journey is not done in the sport of rowing, and although this is his last year of racing for the Crimson, he is eager to help the next generation of rowers get to the next level, so be sure to reach out to Clark on Instagram @clark_dean to get some coaching/instruction.We talk about injury prevention, where he sees US Rowing in the next several years, the lack of funding in America for the Senior National Team level rowing (which is the only non-government funded rowing body in the World), reasoning to enroll at Harvard, and his experience with Mike Teti over at the California Rowing Club. Be sure to tune in!Xeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $100 OFF on your desired training package!

Row 4 minutes. Have a rest. Do this 6 times at an intensity where you're pushing yourself, but not at maximum. This is a bit of Tempo Rowing to mix things up! A spicy row, but not one that'll leave you lying on the floor at the end!!

The harder you work, the fitter you'll get, right? Wrong. Take this one easy - and get huge fitness gains. It's a simple 30 minute, low intensity, 20 strokes per minute row, but I've made it even easiser by doing the back / arms and legs only drills every 4 minutes. Why? Well the point of these low intensity Zone 2 rows is to keep your heart rate between 60 and 70% of your maxHR. And for many reasons, during a 30 minute 20spm row, you can break out of that zone. So the 1 minute drill work gives you a chance for your HR to drop by 10 beats or so while you carry on putting in some effort.➔HR Training Zone = Zone 2 (60-70% maxHR)➔Effort/10 = Low intensity is 5-6/10 (You can hold a conversation)➔2K Training page - 2K+18-20 (See below for 2K pace info)❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗

Ok - 20 x 30 seconds... Not just 1. But going MAX EFFORT on all 20 will improve your VO2max, which is vital for general fitness gains.

Today (April 19, 2023), Johnny Ward is on Mt. Everest, aiming to summit by the end of May! Between now and his summit day, the WanderLearn Show will cover Johnny's climb up Earth's highest mountain! I'll begin each episode with an update on Ward's Everest climb, and then we'll feature an excerpt from my interview with him when we were together in  Chinguetti, Mauritania. I interviewed him when I dropped in on one of his guided Mauritanian adventure trips. Later, we reunited in his adopted hometown, Chiang Mai, Thailand. About this episode Johnny Ward had no rowing experience, yet he rowed across the Atlantic Ocean with three men he had never met! Learn about his adventure! Watch it on YouTube, which features 3-minutes of BBC footage of his row! https://www.youtube.com/watch?v=a8EQ4W0rmpg  April 19, 2023 Ward update on Everest 2 weeks into our Everest expedition and sh*t is starting to get real. We finally ventured off the lovely Everest Base Camp trek to tag a 6100m (20,000 feet) Himalayan summit, Lobuche. For our Everest climb, this is simply a warm up. For me personally, it's the 3rd highest mountain I've ever climbed! Very grateful for @luckydavewatson guiding our crew. It's been a brilliant 3 days, challenging but brilliant. Climbing Lobuche is a privilege and makes me so confident I choose the right operator in @furtenbachadventures. Climbing it alone can cost $3k to $4k, but these guys add it to the expedition to avoid another rotation through the dangerous (and sometimes deadly) Khumbu icefall. The team is going strong. We've all trained hard, dedicated the best part of the last year of our lives to this expedition. Tomorrow we finally reach base camp Follow Johnny Ward on Instagram, Facebook, or YouTube. Visit his OneStep4Ward.com website. More info You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com. If you like this podcast, subscribe and share!  On social media, my username is always FTapon. Connect with me on: Facebook Twitter YouTube Instagram Tiktok LinkedIn Pinterest Tumblr My Patrons sponsored this show! Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon Rewards start at just $2/month! Affiliate links Start your podcast with my company, Podbean, and get one month free! In the USA, I recommend trading crypto with Kraken.  Outside the USA, trade crypto with Binance and get 5% off your trading fees! For backpacking gear, buy from Gossamer Gear.        

Are you rowing just to get fit? But don't know what to do? This series is for you. Most of my plans are about performance, but what if you just want to get fit? The 24 workouts in the "Get Fit by Rowing" series are designed to do just that. With a mixture of low intensity, hard rows and max rows, you'll build core fitness and VO2max - both of which are vital. 

You heard it right folks… welcome to another episode of the For Stars Podcast, where today we had the pleasure of hearing the story and pearls of wisdom from Austin, Texas' very own, Kate Knifton, the (currently) two-time consecutive NCAA national champion in the Women's 8+ (stroking both of those boats), 2022 USRowing Under-23 Female Athlete of the Year and World Champion in the Women's 4-, Kate has a story and it's worth discussing! Knifton's impact on the squad at the University of Texas-Austin is truly one of a kind, and after having podcasts with a plethora of her current & past teammates, it was only fitting to get her highlighted! Kate's way with the boat is almost like Yoda with the Force… the two mesh well together! Like many rowers and coxswains, the introduction to crew or anything in life, is never one to put to the side and not discuss as it is an essential part of any career for that matter. Kate took her father, Matt Knifton's advice (Founder of the Texas Rowing Center and Texas Crew alum), and started peaking into the art of rowing, shortly after her dance career in the Fall of 2015. Kate committed to row and study at the University of Texas during her junior year, and from that moment on, everything changed. After many trials and tribulations, Kate made her way to compete for the United States, where she was invited to Selection Camp in 2017 - one of the pinnacles in rowing for the nation. Originally, was moved to the High Performance Group but that called up last minute to the World's group, where she then raced the U19 Women's Pair. Fast forwarding to her senior year, her and her pair partner, Kate Burns, got 2nd at Youth Nationals, competing for her home club of the Texas Rowing Center and later that summer got 3rd at U19 Worlds, in the Coxed Four. After Texas Rowing won the 2022 NCAA National Championship, Kate and her teammates made their way to U23 Selection Camp, where her and three of her teammates competed in the Straight Four during trials, and advanced onto the World Rowing level, securing a World Championship in Italy. It was a great summer, but all while she was doing great things, she was rowing through an injury, more specifically a herniated disk and had to get spinal surgery that Fall, which took her out of the seat for quite some time, but rowing never escaped her mind or daily activities one bit. We speak on what to do when one is faced with injuries, moving forward from it, and other topics as well. Kate made it clear that what you see online is not always what it appears to be. This past year after all of the success that Texas Rowing has had, upgraded into a new Locker Room and Rowing facility! Kate and Hudson talk about what it means to be a Texas Teammate and the true sportsmanship the team has, the Hook ‘Em culture, stroke seat and coxswain relationship and when/how to develop respect for each other, daily life as a UT student-athlete, their tradition of “UT Rowing - Black Friday”, the influence of the coaching staff and more specifically Head Coach Dave O'Neill, the importance of implementing cross-fit into training, going hard every workout so the future ones won't be as difficult, advice for 2k prep and workouts in general, the influence her parents and teammates has had on her life, more specifically coxswain, Rachel Rane. Kate couldn't imagine getting to this point in her career, and let me tell you - none of this was as easy as it sounds, one has to put their foot forward and work!Be sure to tune into Kate's journey and although this is her last year of racing for the Longhorns, she is pumped to inspire future athletes to never give up! Last but not least, Hook ‘Em Horns!Xeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $100 OFF on your desired training package!

This week Jimmy Diresta, Bob Clagett and David Picciuto talk about what to do when you’re out of ideas, and ice skating. What We’re Working On Jimmy Diresta Finally finishing...

For our one year anniversary episode, we have a unique and exciting guest on Alum-Less! This week we're featuring Caryn Davies, three-time medal winner (two golds and a silver) on the U.S. Rowing team, and current President of the U.S. Olympians and Paralympians Association. On the show this week, we discuss with Caryn Davies the challenges of leading the USOPA, and what it means to be an alum in the context of a shared history around representing the U.S. in the Olympic games. We'll hear from Caryn on the lessons she's learned during her athletic career, in addition to her work as an attorney and motivational speaker. Join us for this special, celebratory episode of Alum-Less. 

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week's questions:Question 1: My hips will often cramp up when benching. I try to do some mobility work beforehand, by any tips for mobility and strength for the hips to prevent this from happening?Question 2: Will the rowing machine make my shoulders and back broader?Question 3: I started CrossFit and I am experiencing low energy with my workouts. I am getting enough protein, drinking enough water, and eating carbs beforehand. Any tips?Tune in to hear our answers.Our foundational program STRONGER is out NOW!  https://www.barpathfitness.com/stronger

Welcome to another episode of the For Stars Podcast, featuring the sophomores of Rutgers Women's Rowing ‘25, Catherine Montgomery (Merion Mercy ‘21), Natalie Davis (St. Louis Rowing Club ‘21) and Julia Kennedy (Oak Neck Academy ‘21).On today's podcast, we discuss what it's like to be D1 athlete at Rutgers, the Spring of 2023 season, recruitment to college during the pandemic, and how impactful Head Coach, Justin Price, is on the girls and team overall. Tune into another episode of FSP!Xeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $100 OFF on your desired training package!

Here's a little about our guest: Karl Steadman Certified CrossFit® Coach (CF-L4) CrossFit® Seminar Staff 2009 - present CrossFit® UK & Eire Country Manager 2021 - present Karl has been a CrossFit® Affiliate owner since 2006 and has over 16 years of experience of coaching CrossFit®, achieving his first qualification in 2004. He has been on CrossFit® Seminar Staff since 2009. He holds BWL, Concept 2 Rowing, CrossFit® Gymnastics, CrossFit® Kids, CrossFit® Olympic Weightlifting, CrossFit® Masters and SPEAR PDR qualifications. He is also an ATA Adaptive and Inclusive Trainer (AIT). His most notable programming/coaching achievement to date was as part of the coaching team for Sam Briggs during the 2013 season, in which she won the CrossFit® Games. Karl also has a very experienced background in judging and competition standards, having worked as Head Judge at the European/Meridian Regionals and as a Judge at the CrossFit® Games for a number of years. Most recently, Karl became the CrossFit® UK & Eire Country Manager, as well as launching the Trainer Development and mentoring arm of the business. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Welcome to another episode of the For Stars Podcast, featuring captains and super-senior, Grace O'Connor & Iris Cotrupi of Northeastern Women's Rowing. You may have heard of an “O'Connor” on the podcast in the past, and you are correct, as we had the pleasure of speaking to Grace's sister, Lauren O'Connor, so it's going full circle here at the For Stars Podcast!These girls have that “dynamic duo” teammate connection, which is evident here on the episode today! On today's podcast, we discuss what it's like to be a D1 athlete at Northeastern, especially on the Women's Rowing team, transferring schools, the Spring of 2023 season, recruitment to college, Iris' infamous “Pipsqueak Radio Show” where her and her friend get some time to chat together about their life and partake in some good old “goonery”! The girls also focus on the overall culture on the team and the success that it will have in the near future! Be sure to tune into another episode of FSP! Xeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $100 OFF on your desired training package!

John's car was repo-ed, Megan is on a very prestigious alumni roster, and the chumps play a Vanderpump Rules edition of "Smash it or Trash it".Want more Jeff Lewis, Click Here!

Consider these phrases from Mathew's gospel: Jesus made his disciples get into the boat, he went to pray, and the...

In episode #39, hear Ginny Gilder - an Olympic silver medalist, an author, the founder & CEO of an investment business, and co-owner of the WNBA's Seattle Storm - talk about her incredible journey over the last 40 years to fight for the rights and opportunities for women in sport. From participating in an iconic protest as part of Yale's rowing team in 1976, to joining as a co-owner of the Seattle Storm in 2008, Ginny's activism, work and leadership has contributed to the creation of a tremendous about of gender equity in sport. In this episode, hear Ginny & Caroline discuss:Ginny's time rowing at Yale, which included protesting for Title IX compliance.The story behind Ginny, Dawn Trudeau, Lisa Brummel buying the Seattle Storm back in 2008. The 50th anniversary of Title IX, and what the law has meant for women in sports.What Ginny finds most exciting about the current landscape of women's sports....and of course, why Ginny believes it's good business to invest in women's sports. More from GOALS Follow GOALS on Twitter: @goals_sports_Follow GOALS on Instagram: @goals_sports_Follow GOALS on LinkedIn: https://www.linkedin.com/company/goals-sportsShop: goals-sports.com/shopEmail: hello@goals-sports.com  

Welcome to another episode of the For Stars Podcast, where today we get to hear from Syracuse Women's Rower & Kent School Boat Club '19 alum, Haley Uliasz! Previously an elite ice hockey player for 18 years, Haley took up rowing in high school and absolutely crushed it - giving her a chance to row for a Power-5 conference school at the Division 1 level!Today we discuss some of the reasonings for her taking rowing seriously in high school, talk about the Concept 2 erg, experience rowing for PNRA/Mercer's summer conditioning camp (realizing this was her sport) and committed to row for Cuse, and kickstarting her rowing influencer lifestyle on social media (specifically Tiktok)! Be sure to tune into this episode!Xeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $100 OFF on your desired training package!

Coxswains use visual information from bladework to inform our understanding of what a rower is doing with their body, which in turn can inform the calls we make to improve and synchronize the bladework. By working our way from the blade towards the handle, we discuss an approach for using all the visible parts of the oar to your advantage. Connect with us on our website at https://www.CoxPod.com, on our Discord server, or on social media. Support us!

Filmmaker Jennifer Fox talks more about surviving childhood sexual abuse and her decision to reveal that her abuser 50 years ago was the legendary Olympic rower and coach Ted Nash, who died in 2021. Fox is the director of The Tale, a narrative memoir based on Fox's own life experience.

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Filmmaker Jennifer Fox talks more about surviving childhood sexual abuse and her decision to reveal that her abuser 50 years ago was the legendary Olympic rower and coach Ted Nash, who died in 2021. Fox is the director of The Tale, a narrative memoir based on Fox's own life experience.

Welcome to another episode of the For Stars Podcast, where today we get to hear from the Youth over in the Midwest of the United States, coxswains on the Varsity Men's team from New Trier, Chicago & St. Ignatius - Cleveland, Kannan Alford (Stanford Men's Rowing 2027), Chas Knittel (UW Men's Rowing 2027), and Ellen Ariathurai (USC Women's Rowing 2027).These athletes LOVE the sport of rowing and to be honest have so much passion that it might knock your socks off, but not just for rowing, but their appreciation and knowledge of the river of which they spend their days in almost everyday - so don't be surprised if you may think you are reclining back with your pencil and paper back in US History class, learning about river ways and such.Graduating from their programs this spring, Kannan, Chas, and Ellen, have lots to touch on and reflect throughout their time coxing, and get ready to take on their next adventure in the fall coxing for all Division 1 Men's or Women's Rowing teams, all in the SAME conference - hard to tell if they all LOVE the Midwest, when they are all shipping out West in August!!Hudson and the Midwest Coxswain Squad talk about their racing schedule for the spring, competition around the nation, what it looks like rowing for a high school team versus a club team atmosphere, and in Ellen's case, being a woman on a men's team. In addition to this, the 9th seats chat about their reasonings for signing with their prospective teams and how they aim to make a positive impact there. Be sure to tune into this Midwest 9th Seat podcast with FSP and how rowing brought them all together!Xeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $100 OFF on your desired training package!

On this episode, we are joined by Sierra Myers and Kelsey Pfendler of Hericane Rowing! Hericane Rowing is a women's team preparing for the Great Pacific Race in May 2024. It's an ocean rowing race from San Francisco to Hawai'i. They are training with the goal of beating the current women's world record. The mission of the team is to highlight the strength and grit of women and break down the assumed limitations of women's capabilities.Watch this episode on YouTubeFollow Hericane Rowing on Instagram, TikTokFollow Sierra on Instagram and TikTok  Follow Kelsey on InstagramDonate to Hericane Rowing here!!More info on the Great Pacific Race--Sign up for the She Plays newsletter!Follow She Plays on Instagram, Twitter, Facebook, and onlineCheck out our other podcasts: Sports Break and The Warm UpDownload our FREE Fantasy App on Apple Store or Google Play

Since she was 18 years old, Kelsey Phendler has been working on water and in boats of all kinds. She's been a professional Grand Canyon Boatman and River Guide for ten years, where she rows boats loaded with gear and passengers along 226-mile trips in every weather condition imaginable from spring through fall. Kelsey also currently pilots motorboats for the United States Geological Survey fish study group. She is now preparing to row from San Francisco to Hawaii with her Hericane Rowing teammates in the Great Pacific Race. This race will certainly be a huge challenge, but Kelsey is no stranger to the perseverance needed to smile in the face of physical and environmental adversity so she's looking forward to this year of planning and preparation. Working with a strong group of women is exactly where Kelsey thrives. She believes training to break the Women's Ocean Rowing World Record alongside her strong teammates Sierra Myers and sisters Jennifer and Kristen Hofer will be a deeply transformational experience. They all share that same dream! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we preview the rowing program's spring season with head coach Peter Steenstra! Plus, a look back at another historic NCAA Championships for Bates swimmers. All that and much more... Interviews this episode: 1:24 -- Nathan Berry '23 (Male Bobcat of the Week) and Max Cory '26, Men's Swimming and Diving. 17:33 -- Abigail Gibbons '23, Women's Swimming and Diving. (Female Bobcat of the Week) 23:46 -- Christopher Cimino '24, Baseball. 33:02 -- Ally Friedman '24, Women's Tennis. 41:38 -- Caroline Taggart '25, Women's Lacrosse. 47:39 -- Peter Steenstra, Head Coach, Rowing.

Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll practice controlling our stroke rate, throttling our power, pacing our effort, and kicking things into high gear when it's time. Total Workout Time: 21 minutes (30 mins with rests) Programming starts at [3.36] Warmup starts at [5.44]   Workout Seven one-minute intervals with 30 seconds of rest in between. We'll do this three times.  **LISTENER REQUEST** I would love to hear your feedback!  Send in an email or voice recording to info@concept2.com and share your experience!    Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

After a week off, The Roundtable is back! Today's hosts, Alex Carmenaty and Christian Vazquez break down the latest headlines over the past two weeks "On The Banks."Alex Carmenaty spoke with Rutgers women's rowing's Hannah Heideveld to preview the team's 2023 season, which begins on Saturday down in Cherry Hill, New Jersey. An All-American and U23 World Rowing Champion, Heideveld led Rutgers to successful strides in 2022, where the Scarlet Knights won 6 medals at the Big Ten Championships and placed 13th overall at the NCAA Championships, winning two separate semifinals races. Heideveld and company look to carry last season's success into a new year, where more is expected of the program.Alex Carmenaty also talked with Rutgers baseball pitchers Jake Marshall and Ben Gorski. Both upperclassmen threw a combined no-hitter at Georgia Southern on March 11, the first no-hitter in the program's history since 1978. The Scarlet Knights won 6 out of 7 against three teams on their recent road trip to Georgia, where Marshall and Gorski helped close out two winning series. Rutgers continues its path at home this week, and travels to UConn this upcoming weekend.The Roundtable also reviewed Rutgers men's lacrosse's recent two wins against Princeton and UMass, where the Scarlet Knights beat Princeton 14-13 at home in overtime, and UMass 11-5 up in Massachusetts. Dante Kulas led the way with 6 goals in these two games. Rutgers currently ranks number six in the nation and begins Big Ten play this Sunday at Ohio State.Christian Vazquez to close the show talked one on one with Rutgers Gymnastics' Hannah Joyner. Joyner, along with teammates Emily Leese and Stephanie Zannella have qualified for the upcoming NCAA Championships. Joyer went into her success this season and how she can carry it onto the national stage.The Roundtable has returned, and the content continues to represent the competitive edge that comes "On The Banks."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode of the For Stars Podcast, where today we get to hear from rower, coach, and overall team player, Trevor Phillips. Graduating from the Newport Aquatic Center Varsity Men's team in 2017, Trevor left as a United States Rowing Youth National Champion in the Men's Varsity 8+. After Youth Nationals, Trevor enrolled at UCLA where he joined their Men's Rowing team. Meanwhile, his outlook on rowing changed instantly, and quite honestly, did not know what he was getting into, being a member of arguably one of the most successful youth rowing clubs in the nation, with one of the most elite and profound rowing center's to train in, to a collegiate club team not funded by the university. Despite the challenges, Trevor was ready to take on the challenge of being a Bruin and add onto the history of the UCLA Men's Rowing team for not just four, but five years of collegiate racing. While at UCLA, Phillips and his teammates won the 2019 Head of the Charles in the 4+, as well as many other races during his time there.After UCLA, Trevor circled back to his roots at the Newport Aquatic Center, where he once trained in high school, and is now a Varsity Women's Rowing coach. Hudson and Trevor discuss the high school rowing scene changes not just at NAC but in the world as a whole (more specifically the USA), collegiate club rowing - what goes into it all, the struggles and benefits, the backend, at which not too many people get to see, and why he chose UCLA over Northeastern (a highly-ranked and competitive D1 crew team). In addition to this, the boys chat about the overall benefit of rowing, history of UCLA Men's Rowing, the difference between Good Rowing and Great Rowing, and the COVID Year (which granted Trevor and his classmates an extra year of eligibility). Unfortunately, Trevor had a partial stint in his career at UCLA where he actually quit the team, which is discussed in the podcast episode as well.Trevor aims to give student-athletes guidance on the entire college recruitment process, ACT/SAT prep, and more, so be sure to reach out to him @rowingtrev on Instagram, and tune into Trevor's podcast with FSP and how rowing ultimately changed his life for the greater good.Xeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $100 OFF on your desired training package!Headsweats USE CODE: "FORSTARS25" for 25% OFF!

In this episode I talk with Jan Lammers, CEO of RP3 Rowing Machines. History of RP3 Design philosophy to simulate on water rowing Why dynamic rowing machines are better for your back E-racing and the future of connected rowing

Going downriver the easy way? You should be rowing upstream with other top performers.Grit is a determining factor of success.Without effort, your talent is unmet potential. Subscribe and tell a friend!Visit bekandkev.com today.