Girls Gone WOD Podcast

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Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, and major influencers who sell diet programs. Laura's new BOOK!! NEWSLETTER SIGNUP HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

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Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food, and how to habituate yourself to a food if you've dealt with years of restriction. NEDA Evelyn Tribole Book HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

JK McLeod HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Welcome back Dr. Joy Gero to the show! Joy and Joy talk about the fitness culture and how it influences our daily lives and beliefs, whether we are aware of it or not! Influencers and fitness feeds that are more intersectional:@mastersfitnesscollective@ladybug_11@ucanrow2@thebeautifulproject@maddy.nourishandlift@coachrtb@thatdoc.marcia@justicerow@mwattsfitness@rowingincolor@adelejackson26@riserecoverlive@trackfu@wheelwod@claire_barbellmedicine@iamchrissyking@worlds_strongestgay@elisesbodyshop@out.fdn Joy's favorite accounts to follow:@casespecificnutrition@barbellmedicine@tacticnutrition@optimizemenutrition Gyms that have an inclusive feed:@jcfitco@cfbarbending@liberationbarbellclub HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

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Nicole Cruz RD Instagram Evelyn Tribole + DAN Harris episode Molly Bahr Counseling SPONSORED BY NED DISCOUNT CODE JOY

Joy and Sandy talk about manifesting and how we can bring more intention to our daily lives. SPONSOR HELLO NED DISCOUNT CODE JOY

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Molly Bahr Counseling Instagram: @mollybcounseling Evelyn Tribole Intuitive Eating National Eating Disorders Association HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

We are joined by Laura Ligos the Sassy Dietitian to talk about her top 3 products and why “what I ate in a day” posts are so troublesome. Support the show: www.doubleunderwonder.com discount code JOY HAIRSTORY New Wash Discount code Joy10 SUBSCRIBE and Rate our show!

www.girlsgonewodpodcast.com www.beabondgrrl.com Jason Isbell Loss during 2020 and how we all cope with grief differently. Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

It's been awhile but we're back to talk health, wellness, and fitness. Subscribe and share with your friends! JK McLeod and Joy talk about motivation, definition of “fitness”, when you are NOT in a position to leave toxic relationships, and what JK never thought he would have accomplished in his lifetime. Double Under Wonder discount code JOY

REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY & CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy & Claire

REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY & CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy & Claire

Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last episode for GGW but we are so excited for what’s ahead! Sponsors: NED and SUPERFAT discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

We’re so close to moving the podcast over to THIS IS JOY & CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a recent yoga class she attended and why she’s trying out Class Pass. Did you know the holidays are here? Yeah, Joy’s been talking about it since October hoping it would lessen the SAD blow. Claire discusses an article about spiritual gaslighting, which leads to a talk about sitting with hard times. We wrap up with listener Q&A, and Claire brings out a GREAT WYR! Sponsors: BLUBLOX and Comrad Socks discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of a deal?), and Joy gives a review of The Game Changers documentary. We’re taking advice for 2020 resolution ideas and might need you to be our accountabilibuddies. Sponsors: NED and SUPERFAT discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive in to an email that started this dumpster fire of emotions. Finally, the podcast is changing and we’re here to walk you through it. Episode sponsored by BLUBLOX and Comrad Socks discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, GGW family. Happy Thanksgiving, let’s eat!! Episode sponsored by NED, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

This week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creating the Warrior Clinc! We wanted to have Dr. Shakha back because we received a lot of questions from listeners specific to children, health and wellness. Shakha talks about kids, diets, and what the heck should we be feeding our kids? It’s a great conversation even if you don’t have kids! Send this episode to your friends with kiddos and get ready for some great information from Dr. Shakah; how do you look for a good pediatrician? Do you give your kids vitamins? What are the best books you should have on your shelf? Is it safe to feed your kid a vegan diet? And so much more! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Sponsored by NED Discount code GGW GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House of POD studios in Denver, Colorado and talk about reality TV, the world of social media and attention, the importance of sleep and self-care, and how we find our true inner voice admist the chaos of life today. Just a casual convo to save the world! Stay tuned for the second half of this conversation on Emily’s podcast, Meathead Hippie Podcast! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Happy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This week we talk about our Halloween trick-or-treating experiences, why Joy is obsessed with buying a crimper right now and more importantly why doesn’t she already own one??? We talk about the Open announcements (eye roll, double eye roll) and vent about missing TDC in Versace. Joy talks about how she stays (mostly) injury free with a consistent workout schedule, and we answer a number of other great listener questions to wrap up the week. We tease an upcoming podcast change, but we promise we’re not going anywhere! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

It’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We get deep and talk about Crossfit, wealth, personal decisions around having “enough” and all sorts of talk about comparison. We’re really just trying to solve the ultimate question: how can we be better humans? We go deep on this episode and it feels necessary and therapeutic. Alyssa’s Glamour article Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

This week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but played it cool because, you know, now it’s a thing. We talk about Claire’s new Crossfit gym in Boulder and how it feels getting back in to a consistent workout schedule. Last but not least it’s our favorite, listener Q&A! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians! Cassidy (actor/writer/creator of Adulting) and Mallory (actor/stand-up comedian) talk about comedy, life in LA (Joy’s favorite topic), and how we’re all just trying to be adults. Be prepared to laugh in front of strangers if you’re listening to this in public, it’s one of THOSE episodes. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions about mental health.  To access free and confidential support call 1-866-615-6464 or you can text HELLO to 741741. “What you’re doing with your food is what you’re doing with your life” – Lisa Mareb, LCSW Eating Disorder Therapist. Resources discussed in this episode: Opal Food and Body Podcast  ANAD National Eating Disorders Lisa’s webiste: www.embracestrengthcounseling.com Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER EMAIL US! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful. We discuss EC’s view on driving a wedge between feelings and food. We also talk about her own nutrition habits and what type of advice she gives to her nutrition clients, plus hear all about her upcoming TED Talk! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

We’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance to qualify for The West Coast Classic in March of 2020 by signing out for OUTWOD’s OUT in the OPEN Leaderboard. It’s just $10 to enter, and the top 7 RX men’s and top 7 RX women’s finishers will qualify to face off at The OUTWOD Championships at the West Coast Classic in Del Mar, California. We know what you’re thinking – no, you don’t have to be a member of the LGBTQ+ community to enter. EVERYONE is welcome and registration is open now through the end of workout 20.1. All you have to do is sign up at www.iamout.org/open and kick ass in the 2020 Open workouts for a shot to qualify. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Here’s the deal. We want Alec Smith on the show, the Aaron Samuels of Crossfit. We ruined our chance with the real Aaron Samuels, Johathan Bennett, because we called him a one-hit-wonder THAT ONE TIME and he heard it on the podcast. Sigh. We still think your hair looks sexy pushed back, JB. We’re discussing Nutella, Thanos, and why we’re feeling forced to watch Avengers. Also, how did we get over feeling guilt around working out, or not working out? If you haven’t figured it out by now, we’re all over the place this week and it feels. GREAT. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Dr. Scott Gillin and Dr. Shakha Gillin are practicing physicians who created The Warrior Clinic. The mission at The Warrior Clinic is to guide and empower individuals to have awareness and take control over the prevention and reversal of chronic disease in their lives. We met Scott and Shakha through Greg and Maggie Glassman, and we finally sit down and talk about the amazing things they’re doing to improve our health and our lives! ORDER YOUR TEST HERE! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! MICHELLE DEWITT ROCKY MOUNTAIN RETREAT

Alyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an OUTWOD event and immediately knew we had to talk to her. So we did! It’s all about the movement to invite everyone to the table, especially in the fitness space. We talk about how to practice this at your home gym, and what steps you can take today to make your gym a more inclusive space. All are welcome here. Alyssa’s blog mentioned on the show Alyssa’s Crossfit Journal article mentioned in the show Alyssa’s writing and speaking bio Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and certifications. We answer listener questions such as, “how can I lose weight if I’m always struggling with hunger?”, and, “what if counting macros is the only way for me to reach my body comp goals?”. We get a little fired up y’all, but would you expect anything less? Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Amanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck does a human survive the Games weekend, let alone with a sprained ankle? What was it like during the one-rep max clean event? What does a Crossfit Games athlete do when the weekend is over? And what did she think of the new scoring format? We dig in to all of this and so much more! Follow Amanda on Instagram. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Unplugged Float Essentials discount code GGW

We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is that we can have open and honest conversations about hard things. Most importantly we talk about how powerful respectful conversations can be, and how we try to go about putting this in to practice every day. We wrap up with a few bridesmaids stories and listner Q&A, because life is all about the ups and downs! And we could all use a big deep breath. We love you! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

What a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we talk about it. Some episodes are just going to be heavy, and, well, that’s just where we’re at right now. Episode mentioned in today’s show: THE DAILY Guest: Dr. Amy Barnhorst, the vice chairwoman of community psychiatry at the University of California, Davis.  Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Unplugged Float Essentials discount code GGW

It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we brought her on the show). Joy shares a marriage hack she uses with Claire. We read a few GGW listener emails and answer listener Q&A’s. If you’re headed to the Games we can’t wait to meet you! Watch our instagram and stories all weekend for all the fun details! Instagram joyandclaire_ Mascara recommendation in this episode Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Unplugged Float Essentials discount code GGW

It’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. Kristi talks about her decision to join a team this year even though she wasn’t planning on competing in the 2019 Games, what she thinks about the CF Games changes, and how she approaches fitness as a job vs fitness for fun. We can’t wait to see you in Madison, GGW fam!! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by UNPLUGGED FLOAT ESSENTIALS discount code GGW

We’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t love the present. And that’s OK. We answer some of your questions like how to support a friend who’s going through a tough time, and it is okay to want to lose weight? We’re here, we’re podcasting, we’re never stopping. Love ya. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire shares her tips on how to survive a family road trip after her trek to Arkansas last week (all the snacks, all the pit stops). Last but not least, we take a trip down memory lane and talk about how much we loved the hot mess we were in our 20’s. We have photos to prove it. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

Joy is in Hawaii! Claire is headed to the lake! We check in on Joy’s 14th trip to the Hawaiian islands and hear her take on how to find the hot spots when traveling. Claire gives us the scoop on her new job which leads to another topic; how to manage work schedules with your partner! It’s a fun-filled episode complete with Hawaiian birds chirping in the background. Aloha! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by NED

This week we start with listener emails and discuss your feedback from the diet culture harm episode. We talk about why it’s hard to NOT talk about it while at the same time wonder if we’re perpetuating the problem. We take a great right turn to discussing taking a break from our phone-checking compulsion disorder (PCCD, we made that up). And end on an even better note, listener Q&A! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by NED

We are thrilled to welcome Lindy Barber to the podcast! Lindy shares her experiences growing up as an athlete, how she fell in to the Crossfit world and quickly became a rising star at the Crossfit Games. Not without trials though, which you’ll hear all about in this episode. She talks about what helped her push through major setbacks and also discusses what led to her decision to retire from competing. Tune in and get ready for this one, Lindy is a true inspiration! https://www.lindybarber.com/ Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by NED

This week we dive deep in to a discussion about the recent NY Times article by Jessica Knoll called Smash the Wellness Industry. We talk about why this article hit us both so hard and untangle our feelings about diet culture. It’s a deeply personal discussion and we hope you’ll chime in with your thoughts and feelings. Email us at girlsgonewod@gmail.com and join the discussion. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button! Sponsored by Double Under Wonder discount code GGW

This episode has everything you need this week; a debrief of last week’s episode, a recap of Claire’s eyelash lift-and-tint experience and an update on Joy’s forever obsession to find the perfect mascara. We talk Crossfit Games (are you as confused as we are?) and answer a few listener questions. Oh, and Billie Eilish. You’re just going to have to listen to understand. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button! Sponsored by Double Under Wonder discount code GGW

This week we cover the not-so-mysterious Crossfit social media ban, Joy’s recent Netflix and music recommendations, and Claire’s postpartum body thoughts. Some subjects are just touchy, so we hope you hang in there with us while we work it out. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Double Under Wonder discount code GGW