Girls Gone WOD Podcast

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What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn't know you were missing.

Joy Parrish and Claire Koch


    • Dec 2, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 52m AVG DURATION
    • 365 EPISODES


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    Latest episodes from Girls Gone WOD Podcast

    362: The Sassy Dietitian Rants We Live For

    Play Episode Listen Later Dec 2, 2021 59:03

    Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, and major influencers who sell diet programs. Laura's new BOOK!! NEWSLETTER SIGNUP HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

    361: Showering of Gratitude

    Play Episode Listen Later Nov 24, 2021 27:20

    Gift Guide Link NEWSLETTER SIGNUP HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

    Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey

    Play Episode Listen Later Nov 18, 2021 50:02

    Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food, and how to habituate yourself to a food if you've dealt with years of restriction. NEDA Evelyn Tribole Book HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

    Ep.359: How to Navigate Difficult Conversations

    Play Episode Listen Later Nov 11, 2021 58:10

    JK McLeod HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

    Ep.358: How Does the Fitness Culture Influence Our Behavior?

    Play Episode Listen Later Nov 4, 2021 55:01

    Welcome back Dr. Joy Gero to the show! Joy and Joy talk about the fitness culture and how it influences our daily lives and beliefs, whether we are aware of it or not! Influencers and fitness feeds that are more intersectional:@mastersfitnesscollective@ladybug_11@ucanrow2@thebeautifulproject@maddy.nourishandlift@coachrtb@thatdoc.marcia@justicerow@mwattsfitness@rowingincolor@adelejackson26@riserecoverlive@trackfu@wheelwod@claire_barbellmedicine@iamchrissyking@worlds_strongestgay@elisesbodyshop@out.fdn Joy's favorite accounts to follow:@casespecificnutrition@barbellmedicine@tacticnutrition@optimizemenutrition Gyms that have an inclusive feed:@jcfitco@cfbarbending@liberationbarbellclub HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

    Ep.357: Niki Brazier Part II // Her Experience with Postpartum Anxiety

    Play Episode Listen Later Oct 27, 2021 53:53

    Postpartum online support groups Fourth Trimester Foundations HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

    Ep.356: Your Path to Wellness with Integrative Herbalist Amy McKelvey

    Play Episode Listen Later Oct 20, 2021 73:53

    Herbal Medicine Handbook Her Vital Way Discount Code GGW Learning Herbs SPONSORED BY NED DISCOUNT CODE JOY

    Ep.355: Disordered Eating, Intuitive Eating, and Healing Your Relationship to Food

    Play Episode Listen Later Oct 13, 2021

    Nicole Cruz RD Instagram Evelyn Tribole + DAN Harris episode Molly Bahr Counseling SPONSORED BY NED DISCOUNT CODE JOY

    Ep.353: Capital “D” Doing with Mom Sandy

    Play Episode Listen Later Oct 7, 2021 50:16

    Joy and Sandy talk about manifesting and how we can bring more intention to our daily lives. SPONSOR HELLO NED DISCOUNT CODE JOY

    capital mom sandy
    Ep.353: Niki Brazier on Deciding to Have a Baby

    Play Episode Listen Later Sep 29, 2021 73:09

    Niki Brazier Instagram Niki Brazier in 2016 on GGW Podcast HUDA Beauty Sephora Shadow Stick Tarte Primer HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

    Ep.352: Crossfit Games Athlete Alethea Boon

    Play Episode Listen Later Sep 22, 2021

    Alethea Boon Instagram HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

    Ep.351: Intuitive Eating is Not What You Think It Is

    Play Episode Listen Later Sep 16, 2021 56:09

    Molly Bahr Counseling Instagram: @mollybcounseling Evelyn Tribole Intuitive Eating National Eating Disorders Association HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

    Ep.350: What I Ate in a Day Takedown

    Play Episode Listen Later Sep 9, 2021 75:32

    We are joined by Laura Ligos the Sassy Dietitian to talk about her top 3 products and why “what I ate in a day” posts are so troublesome. Support the show: www.doubleunderwonder.com discount code JOY HAIRSTORY New Wash Discount code Joy10 SUBSCRIBE and Rate our show!

    Ep.349: Mom Sandy and Joy Talk About Grief and Loss

    Play Episode Listen Later Sep 2, 2021 60:07

    www.girlsgonewodpodcast.com www.beabondgrrl.com Jason Isbell Loss during 2020 and how we all cope with grief differently. Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

    grief and loss mom sandy
    Ep. 348: Hi GGW! We’ve Missed You!

    Play Episode Listen Later Aug 26, 2021 59:43

    It's been awhile but we're back to talk health, wellness, and fitness. Subscribe and share with your friends! JK McLeod and Joy talk about motivation, definition of “fitness”, when you are NOT in a position to leave toxic relationships, and what JK never thought he would have accomplished in his lifetime. Double Under Wonder discount code JOY

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    THIS IS JOY & CLAIRE

    Play Episode Listen Later Jan 25, 2020 0:51

    REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY & CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy & Claire

    Subscribe to This is Joy & Claire

    Play Episode Listen Later Jan 1, 2020 1:14

    REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY & CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy & Claire

    Ep.347: GGW Changes! We’re Moving!

    Play Episode Listen Later Dec 25, 2019 48:03

    Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last episode for GGW but we are so excited for what’s ahead! Sponsors: NED and SUPERFAT discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.346: Vibe Out Of It

    Play Episode Listen Later Dec 18, 2019 56:30

    We’re so close to moving the podcast over to THIS IS JOY & CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a recent yoga class she attended and why she’s trying out Class Pass. Did you know the holidays are here? Yeah, Joy’s been talking about it since October hoping it would lessen the SAD blow. Claire discusses an article about spiritual gaslighting, which leads to a talk about sitting with hard times. We wrap up with listener Q&A, and Claire brings out a GREAT WYR! Sponsors: BLUBLOX and Comrad Socks discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.345: Productive Anger

    Play Episode Listen Later Dec 11, 2019 48:02

    We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of a deal?), and Joy gives a review of The Game Changers documentary. We’re taking advice for 2020 resolution ideas and might need you to be our accountabilibuddies. Sponsors: NED and SUPERFAT discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.344: Rage Spiral

    Play Episode Listen Later Dec 4, 2019 48:20

    We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive in to an email that started this dumpster fire of emotions. Finally, the podcast is changing and we’re here to walk you through it. Episode sponsored by BLUBLOX and Comrad Socks discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.343: Birthday Wishes

    Play Episode Listen Later Nov 27, 2019 50:04

    So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, GGW family. Happy Thanksgiving, let’s eat!! Episode sponsored by NED, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.342: Bread Defense

    Play Episode Listen Later Nov 21, 2019 53:58

    Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.341: Dr. Shakha Gillin Answers Your Questions

    Play Episode Listen Later Nov 14, 2019 55:49

    This week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creating the Warrior Clinc! We wanted to have Dr. Shakha back because we received a lot of questions from listeners specific to children, health and wellness. Shakha talks about kids, diets, and what the heck should we be feeding our kids? It’s a great conversation even if you don’t have kids! Send this episode to your friends with kiddos and get ready for some great information from Dr. Shakah; how do you look for a good pediatrician? Do you give your kids vitamins? What are the best books you should have on your shelf? Is it safe to feed your kid a vegan diet? And so much more! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Sponsored by NED Discount code GGW GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    gillin
    Ep.340: Emily Schromm is Back!

    Play Episode Listen Later Nov 7, 2019 59:18

    Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House of POD studios in Denver, Colorado and talk about reality TV, the world of social media and attention, the importance of sleep and self-care, and how we find our true inner voice admist the chaos of life today. Just a casual convo to save the world! Stay tuned for the second half of this conversation on Emily’s podcast, Meathead Hippie Podcast! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.339: Crimp Your Hair It’s Halloween

    Play Episode Listen Later Oct 31, 2019 55:59

    Happy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This week we talk about our Halloween trick-or-treating experiences, why Joy is obsessed with buying a crimper right now and more importantly why doesn’t she already own one??? We talk about the Open announcements (eye roll, double eye roll) and vent about missing TDC in Versace. Joy talks about how she stays (mostly) injury free with a consistent workout schedule, and we answer a number of other great listener questions to wrap up the week. We tease an upcoming podcast change, but we promise we’re not going anywhere! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.338: Deep Convos in Whistler

    Play Episode Listen Later Oct 24, 2019 68:18

    It’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We get deep and talk about Crossfit, wealth, personal decisions around having “enough” and all sorts of talk about comparison. We’re really just trying to solve the ultimate question: how can we be better humans? We go deep on this episode and it feels necessary and therapeutic. Alyssa’s Glamour article Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.337: Playing Hard To Get

    Play Episode Listen Later Oct 17, 2019 52:08

    This week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but played it cool because, you know, now it’s a thing. We talk about Claire’s new Crossfit gym in Boulder and how it feels getting back in to a consistent workout schedule. Last but not least it’s our favorite, listener Q&A! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.336: Mallory and Cassidy from the Adulting Web Series

    Play Episode Listen Later Oct 10, 2019 53:59

    Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians! Cassidy (actor/writer/creator of Adulting) and Mallory (actor/stand-up comedian) talk about comedy, life in LA (Joy’s favorite topic), and how we’re all just trying to be adults. Be prepared to laugh in front of strangers if you’re listening to this in public, it’s one of THOSE episodes. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Bonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions

    Play Episode Listen Later Oct 6, 2019 69:25

    In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions about mental health.  To access free and confidential support call 1-866-615-6464 or you can text HELLO to 741741. “What you’re doing with your food is what you’re doing with your life” – Lisa Mareb, LCSW Eating Disorder Therapist. Resources discussed in this episode: Opal Food and Body Podcast  ANAD National Eating Disorders Lisa’s webiste: www.embracestrengthcounseling.com Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER EMAIL US! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.335: EC Synkowski Returns

    Play Episode Listen Later Oct 3, 2019 50:51

    EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful. We discuss EC’s view on driving a wedge between feelings and food. We also talk about her own nutrition habits and what type of advice she gives to her nutrition clients, plus hear all about her upcoming TED Talk! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.334: Will Lanier + OUTWOD

    Play Episode Listen Later Sep 25, 2019 51:11

    We’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance to qualify for The West Coast Classic in March of 2020 by signing out for OUTWOD’s OUT in the OPEN Leaderboard. It’s just $10 to enter, and the top 7 RX men’s and top 7 RX women’s finishers will qualify to face off at The OUTWOD Championships at the West Coast Classic in Del Mar, California. We know what you’re thinking – no, you don’t have to be a member of the LGBTQ+ community to enter. EVERYONE is welcome and registration is open now through the end of workout 20.1. All you have to do is sign up at www.iamout.org/open and kick ass in the 2020 Open workouts for a shot to qualify. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.333: That Was ONE Time

    Play Episode Listen Later Sep 19, 2019 56:45

    Here’s the deal. We want Alec Smith on the show, the Aaron Samuels of Crossfit. We ruined our chance with the real Aaron Samuels, Johathan Bennett, because we called him a one-hit-wonder THAT ONE TIME and he heard it on the podcast. Sigh. We still think your hair looks sexy pushed back, JB. We’re discussing Nutella, Thanos, and why we’re feeling forced to watch Avengers. Also, how did we get over feeling guilt around working out, or not working out? If you haven’t figured it out by now, we’re all over the place this week and it feels. GREAT. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.332: The Warrior Clinic

    Play Episode Listen Later Sep 12, 2019 61:06

    Dr. Scott Gillin and Dr. Shakha Gillin are practicing physicians who created The Warrior Clinic. The mission at The Warrior Clinic is to guide and empower individuals to have awareness and take control over the prevention and reversal of chronic disease in their lives. We met Scott and Shakha through Greg and Maggie Glassman, and we finally sit down and talk about the amazing things they’re doing to improve our health and our lives! ORDER YOUR TEST HERE! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! MICHELLE DEWITT ROCKY MOUNTAIN RETREAT

    Ep.331: Writer, Coach, and Entrepreneur Alyssa Royse

    Play Episode Listen Later Sep 5, 2019 61:42

    Alyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an OUTWOD event and immediately knew we had to talk to her. So we did! It’s all about the movement to invite everyone to the table, especially in the fitness space. We talk about how to practice this at your home gym, and what steps you can take today to make your gym a more inclusive space. All are welcome here. Alyssa’s blog mentioned on the show Alyssa’s Crossfit Journal article mentioned in the show Alyssa’s writing and speaking bio Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.330: Laura Ligos The Sassy Dietitian

    Play Episode Listen Later Aug 31, 2019 55:22

    Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and certifications. We answer listener questions such as, “how can I lose weight if I’m always struggling with hunger?”, and, “what if counting macros is the only way for me to reach my body comp goals?”. We get a little fired up y’all, but would you expect anything less? Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

    Ep.329: Crossfit Games Athlete Amanda Barnhart

    Play Episode Listen Later Aug 22, 2019 49:19

    Amanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck does a human survive the Games weekend, let alone with a sprained ankle? What was it like during the one-rep max clean event? What does a Crossfit Games athlete do when the weekend is over? And what did she think of the new scoring format? We dig in to all of this and so much more! Follow Amanda on Instagram. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Unplugged Float Essentials discount code GGW

    Ep.328: Respectful Convos

    Play Episode Listen Later Aug 15, 2019 51:34

    We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is that we can have open and honest conversations about hard things. Most importantly we talk about how powerful respectful conversations can be, and how we try to go about putting this in to practice every day. We wrap up with a few bridesmaids stories and listner Q&A, because life is all about the ups and downs! And we could all use a big deep breath. We love you! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

    Ep.327: Feeling Our Feelings

    Play Episode Listen Later Aug 8, 2019 53:28

    What a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we talk about it. Some episodes are just going to be heavy, and, well, that’s just where we’re at right now. Episode mentioned in today’s show: THE DAILY Guest: Dr. Amy Barnhorst, the vice chairwoman of community psychiatry at the University of California, Davis.  Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Unplugged Float Essentials discount code GGW

    Ep.326: See You At The Crossfit Games!

    Play Episode Listen Later Aug 1, 2019 56:46

    It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we brought her on the show). Joy shares a marriage hack she uses with Claire. We read a few GGW listener emails and answer listener Q&A’s. If you’re headed to the Games we can’t wait to meet you! Watch our instagram and stories all weekend for all the fun details! Instagram joyandclaire_ Mascara recommendation in this episode Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Unplugged Float Essentials discount code GGW

    Ep.325: Crossfit Games Athlete Kristi Eramo

    Play Episode Listen Later Jul 25, 2019 57:19

    It’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. Kristi talks about her decision to join a team this year even though she wasn’t planning on competing in the 2019 Games, what she thinks about the CF Games changes, and how she approaches fitness as a job vs fitness for fun. We can’t wait to see you in Madison, GGW fam!! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by UNPLUGGED FLOAT ESSENTIALS discount code GGW

    Ep.324: Struggling With the Present

    Play Episode Listen Later Jul 18, 2019 49:44

    We’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t love the present. And that’s OK. We answer some of your questions like how to support a friend who’s going through a tough time, and it is okay to want to lose weight? We’re here, we’re podcasting, we’re never stopping. Love ya. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

    Ep.323: The Great Dress Code Debate of 2019

    Play Episode Listen Later Jul 11, 2019 46:26

    But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire shares her tips on how to survive a family road trip after her trek to Arkansas last week (all the snacks, all the pit stops). Last but not least, we take a trip down memory lane and talk about how much we loved the hot mess we were in our 20’s. We have photos to prove it. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

    Ep.322: Meandering Lava

    Play Episode Listen Later Jul 4, 2019 56:06

    Joy is in Hawaii! Claire is headed to the lake! We check in on Joy’s 14th trip to the Hawaiian islands and hear her take on how to find the hot spots when traveling. Claire gives us the scoop on her new job which leads to another topic; how to manage work schedules with your partner! It’s a fun-filled episode complete with Hawaiian birds chirping in the background. Aloha! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by NED

    Ep.321: Take a Break

    Play Episode Listen Later Jun 27, 2019 45:51

    This week we start with listener emails and discuss your feedback from the diet culture harm episode. We talk about why it’s hard to NOT talk about it while at the same time wonder if we’re perpetuating the problem. We take a great right turn to discussing taking a break from our phone-checking compulsion disorder (PCCD, we made that up). And end on an even better note, listener Q&A! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by NED

    Ep.320: Lindy Barber

    Play Episode Listen Later Jun 20, 2019 62:23

    We are thrilled to welcome Lindy Barber to the podcast! Lindy shares her experiences growing up as an athlete, how she fell in to the Crossfit world and quickly became a rising star at the Crossfit Games. Not without trials though, which you’ll hear all about in this episode. She talks about what helped her push through major setbacks and also discusses what led to her decision to retire from competing. Tune in and get ready for this one, Lindy is a true inspiration! https://www.lindybarber.com/ Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by NED

    Ep.319: Diet Culture Harm

    Play Episode Listen Later Jun 13, 2019 53:20

    This week we dive deep in to a discussion about the recent NY Times article by Jessica Knoll called Smash the Wellness Industry. We talk about why this article hit us both so hard and untangle our feelings about diet culture. It’s a deeply personal discussion and we hope you’ll chime in with your thoughts and feelings. Email us at girlsgonewod@gmail.com and join the discussion. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button! Sponsored by Double Under Wonder discount code GGW

    Ep.318: Eilish Eyelash

    Play Episode Listen Later Jun 6, 2019 50:54

    This episode has everything you need this week; a debrief of last week’s episode, a recap of Claire’s eyelash lift-and-tint experience and an update on Joy’s forever obsession to find the perfect mascara. We talk Crossfit Games (are you as confused as we are?) and answer a few listener questions. Oh, and Billie Eilish. You’re just going to have to listen to understand. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button! Sponsored by Double Under Wonder discount code GGW

    Ep.317: Touchy Subjects

    Play Episode Listen Later May 30, 2019 56:50

    This week we cover the not-so-mysterious Crossfit social media ban, Joy’s recent Netflix and music recommendations, and Claire’s postpartum body thoughts. Some subjects are just touchy, so we hope you hang in there with us while we work it out. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Double Under Wonder discount code GGW

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    Ep.316: Game of Thrones Lullaby

    Play Episode Listen Later May 23, 2019 52:33

    This week we celebrate the end of GOT and by celebrate we mean talk about it for about 2 minutes because people are losing their minds. Joy recaps her half-mathon race on Sunday, Claire reviews the Birthfit Summit in Austin. We answer more listener Q&A which leads to the discussion of why Claire isn’t a big fan of Shmacey Shmanderson. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Kettlebell Kitchen discount code GGW

    Ep.315: Let’s Get Uncomfortable

    Play Episode Listen Later May 16, 2019 52:54

    This week is all about owning the process. For Joy, “raising the bar” is out, and coming to terms with feeling totally freaked out by life is in… unless you’re talking about murder documentaries, in which case, she needs a break. We also talk about “anxiety insurance,” aka worrying about something to try to keep it from happening – we all do it to some degree, but how can we manage our mental health in the meantime? Finally, we answer a bunch of listener questions, from talking about our wedding days to the latest fights with our spouses, and what household tasks we just “don’t see.” Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by NED

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