Podcasts about reclaiming

Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul') and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within. Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that's been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding  our partners and the best tools for communication. She is host of the What's My 100% Podcast. You can find Dene at: IG: @Dene.Logan and Denelogan.com  Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of The Feminine Frequency Podcast, our host Amy Natalie is joined by Megsy Ann for a soulful conversation that weaves together feminine magnetism, grief, healing, and the reclamation of sensuality and pleasure.This episode explores what happens when a woman allows herself to be fully present with pain instead of running from it—and how that presence becomes the gateway to emotional alchemy, empowerment, and profound transformation. Megsy courageously shares her lived experience of loss and the initiation it created into a deeper, more embodied way of being.Together, Amy and Megsy unpack the societal expectations placed on women—particularly around motherhood—and how those pressures can disconnect women from their bodies, emotions, and desires. The conversation highlights the necessity of safety in emotional expression, the power of movement and body awareness, and the radical nature of choosing pleasure even in the midst of grief.This episode is an invitation to soften, to feel, and to remember that joy and sorrow are not opposites—but companions on the path of feminine awakening.Themes: Feminine magnetism is deeply connected to presence and synchronicity.Grief can become a powerful catalyst for personal and spiritual growth.Allowing pain creates space for healing and emotional alchemy.Sensuality and pleasure are essential, not optional, aspects of womanhood.Motherhood often comes with unspoken pressures that limit self-expression.Feeling safe to express emotions is foundational for healing.Movement and body awareness unlock deeper emotional access.Simple daily rituals can amplify pleasure and aliveness.Reclaiming sensuality is a revolutionary act for women.SPECIAL OFFERS:

Birth is one of the most profound rites of passage a birthing person can experience — yet in modern culture, it is often shaped by fear, urgency, and medicalization rather than trust, presence, and reverence.In this deeply grounding episode of The Mindful Womb Podcast, Clara is joined by midwife and mentor Anna Lundqvist of Sacred Birth International for a rich conversation about reclaiming birth as a physiological, sacred, and transformational experience. Together, they explore what happens when birth is left undisturbed, how fear biologically alters labor, and why presence may be one of the most powerful tools in the birth space.This episode is an invitation — to slow down, to trust the body's wisdom, and to remember birth not as something to be managed, but something to be honored.What You'll LearnWhat physiological birth truly means — and why it's more than just “unmedicated birth”How fear activates the nervous system and can slow or stall laborWhy oxytocin and endorphins thrive in safety, privacy, and emotional trustHow modern birth environments often trigger biological danger responsesBirth as a rite of passage — shedding one identity and stepping into anotherThe sacred art of space holding for doulas, midwives, and birth supportersWhy nervous system regulation is essential in the birth spaceDaily practices that support presence, intuition, and longevity in birth workHow home birth fits into the global birth safety conversationWhy every birth — including those involving intervention — can still be sacredResourcesTo learn more about Anna's work and her Sacred Birth Worker Mentorship, visit sacredbirthinternational.com or follow @sacredbirthinternational on Instagram, Facebook, and YouTube.***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening.After you review the show - snap a pic and upload it here - and I'll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this special Christmas edition of Culture of Change, Ashe in America and Abbey Blue Eyes step back from the noise of the season to examine how modern Christmas traditions were shaped, commercialized, and detached from their original meaning. The conversation traces the evolution of Santa Claus from St. Nicholas through poetry, art, and advertising, including Coca-Cola's role in standardizing the modern image. From Elf on the Shelf culture and consumer pressure to historical perspectives on Easter, Christmas, and faith, the hosts explore how marketing, psychology, and social incentives reshaped religious observance. The episode then shifts toward deeper discussion on the birth of Christ, the historical credibility of the resurrection, ancient manuscripts, and why belief in the supernatural was once the norm rather than the exception. Thoughtful, reflective, and grounded in history, this episode refocuses the season on faith, truth, and the reason Christmas matters.

ABOUT THIS EPISODELet's be real… most of us were never taught how to feel — only how to function. Somewhere along the way, emotions became something to manage, minimize, or push through instead of listen to. And while that may have helped you survive, it might also be blocking your ability to fully embody the woman you're becoming.In this episode, we're talking about emotional permission — the practice of allowing yourself to feel without assuming the worst-case scenario. You'll learn why emotions are signals meant to guide you forward, not signs that something is wrong, and how giving yourself permission to feel actually strengthens your confidence, nervous system safety, and self-trust.This is a future-focused conversation about moving forward — not staying stuck in the past — and learning how to translate your feelings into guidance for a bright, aligned, and authentically you life.KEY TAKEAWAYSFeelings are signals, not flaws. They're designed to guide you toward your next right step.Emotional numbness isn't peace. It's often unfelt grief waiting for permission.You get to choose the meaning of your emotions. The positive interpretation is available too.When emotions are given space, they move. Suppression keeps them stuck.Emotional permission is embodiment. It's how healing turns into confident action.CHAPTERS00:00 Introduction: The Emotional Disconnect00:30 Permission to Feel Again01:00 Subscribe for More Real Talk01:33 Welcome Back: Honest Healing02:24 The First Time You Felt Inconvenient03:47 Emotional Suppression as a Strategy04:43 Therapy vs. Coaching05:54 Emotional Alchemy: Transforming Pain07:25 Guard Your Heart: Trusting Your Emotions07:42 Main Character Confidence Checklist08:27 Numbness vs. Healing09:04 Emotions as Signals, Not Conclusions12:12 Parental Guidance: Teaching Emotional Navigation14:21 The Permission Pivot: Self-Love Two Step15:32 Emotions as Divine Feedback17:16 Conclusion: Honor Your EmotionsTHE SELF-LOVE 2-STEP: The Permission PivotNow let's bring this out of your head and into your body. The Permission Pivot is a simple, grounding practice that helps you stop fearing your emotions and start trusting them as guidance. This is how you move from awareness into embodiment.✨ Step 1: Pause + Locate Notice where the feeling lives in your body — chest, throat, stomach, jaw. No fixing. No story. Just awareness.

There are years that move you forward… and years that fundamentally recalibrate who you are as a business leader. 2025 was the latter for me. It was a year of high-highs and deeply uncomfortable lows. A year where what used to work stopped feeling aligned. A year where clarity didn't come from pushing harder, but from being willing to sit in the unknown long enough to let something truer emerge. In episode 471 of Amplify Your Success podcast, I'm taking you behind the scenes of one of the most transformational years I've experienced in business. I'm sharing what actually unfolded beneath the surface: the identity shifts, the energetic misalignment I had to face, the grief and uncertainty that shaped my decisions, and the breakthroughs that ultimately rewired how I lead, build, and serve. This isn't a highlight reel. It's a real-time reflection on what happens when the old paradigm collapses, your nervous system hasn't caught up to your next level yet, and you're being called to shed what no longer fits, even when you don't fully know what's next. If 2025 stretched you, confused you, or left you questioning parts of your business or leadership, this episode will help you feel less alone, and more grounded in what's emerging. Key Takeaways: [00:00] Why 2025 was not just a hard year, but a full leadership recalibration that required trusting clarity before it arrived. [03:47] The hidden cost of holding onto "sacred cows" in your business and why what once worked can quietly fall out of alignment. [06:08] Why fixing things from logic alone could not change results and what that revealed about energetic misalignment. [07:02] The difference between something working and something being energetically expansive, and why expansion is the real indicator. [11:30] Why old paradigm marketing like freebies and content overload is losing power, and the shift toward experiences and real investment. [13:33] How Human Design exposed where Melanie was operating from an outdated frequency, and why awareness alone was not enough. [15:29] Why identity upgrades must happen before business upgrades, and how unresolved disappointment suppresses leadership capacity. [18:47] The clarity that emerged when Melanie reclaimed her natural role of leading community rather than only coaching. [21:49] Why clarity cannot sustain itself without an identity match, and how congruence makes growth feel easier. [24:49] How being in the right rooms with the right leaders becomes the fastest path through uncertainty and into alignment.   Resources Mentioned in This Episode: The Rising Tide Collective is an online community where experts and leaders come together to co-create visibility opportunities and aligned collaborations that lift everyone up. Each month you can participate in our signature mini-minds, a curated connection space, access my private podcast Becoming UnIgnorable, and gain access to tools to build powerful, profitable partnerships. If you're ready to lead at your next level, apply for membership at MelanieBenson.com/Collective. Episode 469: The Human Design Approach to Messaging That Resonates and Converts With Samantha Riley - https://melaniebenson.com/design-led-human-design-podcast/    

JonRobert Tartaglione, PhD, studies & teaches influence. He is a psychologist, behavioral scientist & the founder & CEO of a consulting practice called influence 51. In this episode, we unpack persuasion, perception & arguing on the internet and explore what it really takes to change someone's mind. If you like this episode, you'll also like episode 309: HOW DID THE MEDIA BECOME SUCH A BIASED, STRESS-INDUCING CIRCUS? Guest:https://www.facebook.com/jonrobert.tartaglione https://www.instagram.com/probablytat/ https://www.linkedin.com/in/jonrobert-tartaglione-ph-d-21b26770/https://x.com/PolPsyTat https://influence51.com/  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  00:00 — The question no one asks01:42 — Why this story matters now03:18 — Meeting JonRobert05:06 — What most people misunderstand07:02 — The moment everything shifted09:21 — How power actually works11:08 — Systems hiding in plain sight13:47 — When incentives shape behavior16:05 — Following the money18:12 — What surprised him most20:44 — The quiet pressure points23:01 — Where people lose agency25:26 — The illusion of choice27:58 — Why good people comply30:14 — This wasn't accidental32:41 — How narratives get enforced35:09 — Who benefits from silence37:42 — The cost of speaking up40:06 — When resistance becomes personal42:33 — The moment of reckoning45:02 — Why fear is effective47:29 — The psychology underneath50:11 — How normalization happens52:46 — What history keeps repeating55:21 — The warning signs we ignore58:04 — This pattern feels familiar01:00:33 — When people finally notice01:03:07 — Why it feels overwhelming01:05:52 — Reclaiming critical thinking01:08:36 — What accountability would look like01:11:14 — The role of individual courage01:14:02 — Why hope isn't naive01:16:41 — What comes next01:19:08 — The question listeners should sit with01:21:30 — Final reflectionsRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

2025 pushed us to our limits. In this episode, the hosts of The Mama's Den share what helped us survive a difficult year — and how we're shifting into a future built on intention, clarity, and joy. We talk about recognizing our talents, letting go of what no longer serves us, and choosing joy without guilt. If you're ready to move from survival mode into purpose, this conversation is for you.Follow The Mama's Den on Instagram at @TheMamasDenpodcastWrite us at podcasts@blacklove.comWe can't wait to hear from you! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We hope this message encourages and inspires you!Want more like this from CoastLife Church?YouTube: CoastLife Church - YouTubeFacebook: https://www.facebook.com/mycoastlifechurchInstagram: https://instagram.com/coastlifechurch...GIVE: https://www.mycoastlifechurch.com/giveLooking to get connected? We'd love to meet you! We offer several different ways to connect and be in community: Join a Together Group, Register for CoastLife+, or become a part of our Serve Team today by visiting: CoastLife Connect Card - CoastLife Church (churchcenter.com)Give: To support and be a part of or growth and global impact click here: https://www.mycoastlifechurch.com/give

Episode 204 with Andrew Osayemi, Founder of YapTime and co creator of Meet the Adebanjos, the hit British Nigerian sitcom now streaming on Netflix.Andrew Osayemi is a diaspora entrepreneur whose career spans FX derivatives trading in London and New York, African diaspora television production, and now language learning and education technology. In this episode of the Unlocking Africa Podcast, Andrew shares how a deeply personal challenge losing connection to his parents' native Yoruba language inspired the creation of YapTime, a language learning platform helping busy adults reconnect with African heritage languages through short daily WhatsApp conversations.The conversation explores how YapTime is redefining language education for professionals with limited time, why consistency matters more than intensity when learning a language, and how African languages like Yoruba play a critical role in strengthening cultural identity across the global African diaspora. Andrew also explains how YapTime is creating new economic opportunities for native language tutors in Nigeria while building stronger cultural and economic bridges between Africa and its diaspora.Drawing on his experience as co creator of Meet the Adebanjos, Andrew reflects on the power of authentic African diaspora storytelling, the business of creating culturally resonant content, and what it takes to build African led ventures that scale globally.What We Discuss With AndrewAndrew Osayemi's journey from finance to African diaspora media and founding YapTime, driven by a personal mission to reconnect with his Yoruba heritage How YapTime is transforming African language learning through short daily WhatsApp lessons designed for busy professionalsCreating economic opportunities for native language tutors in Nigeria while strengthening diaspora engagement with AfricaLessons from building and licensing Meet the Adebanjos and the role of authentic African storytelling in reaching global audiencesThe role of language culture and diaspora led entrepreneurship in unlocking Africa's economic and creative potential in the 21st centuryDid you miss my previous episode where I discuss Building Africa's Global Cultural Influence and Creative Economy Through Film? Make sure to check it out!Connect with Terser:LinkedIn - Terser AdamuInstagram - unlockingafricaTwitter (X) - @TerserAdamuConnect with Andrew:LinkedIn - Andrew OsayemiMany of the businesses unlocking opportunities in Africa don't do it alone. If you'd like strategic support on entering or expanding across African markets, reach out to our partners ETK Group: www.etkgroup.co.ukinfo@etkgroup.co.uk

Send us a textAs we close out the year, I'm bringing back one of our most compelling and courageous voices—Nate Manderson—for his sixth appearance on the podcast. And trust me, this conversation lands with urgency, clarity, and fire.Nate's journey—from the docks to the classroom, from seminary at Gordon-Conwell to the front lines of working-class advocacy—has shaped him into a writer and thinker who refuses easy answers. You've read his work in Baptist News Global, The Boston Globe, and Salon.com. This time, we dig deep into his December article, “Reclaiming Christianity from Evangelical Hypocrites,” and ask what finally motivated him to write it.We talk about Christian nationalism, MAGA Christianity, and why the public face of faith today feels so disconnected from the teachings of Jesus—especially for women, LGBTQ+ people, immigrants, and the poor. We unpack the obsession with “family values,” the hypocrisy surrounding power and profit, and the way evangelicalism has become a very lucrative brand.Nate still identifies as a Christian—but not that version. He offers a different set of priorities: under-resourced schools, desperate communities, a path to citizenship, healthcare, and an unapologetic commitment to the working class. It's a bracing contrast between two competing visions of Jesus—and two very different futures.We close with Nate's predictions for 2026: the midterms, healthcare battles, MAGA Republicanism, and what the 250-year American experiment might demand of us next.This is not a polite conversation. It's an honest one—and a necessary way to end the year.SHOW NOTESSupport the showBecome a Patron - Click on the link to learn how you can become a Patron of the show. Thank you! Ken's Substack Page The Podcast Official Site: TheBeachedWhiteMale.com

Join us in this episode as we explore the profound themes of purpose and identity. Discover how understanding your true purpose can prevent feelings of aimlessness and misuse, and learn about the adversary's tactics to steal your identity and kill your purpose. Through biblical insights and personal reflections, we explore how the Word of God guides us to find our true selves and live a life of abundance. Tune in for a spiritual journey to reclaim your God-given identity and purpose.

Today I'm joined by Catherine for a chat about rediscovering magick, trusting intuition, and allowing creativity to unfold without pressure. I hope you enjoy it!In this episode we explore:1. Reclaiming magick later in lifeCatherine shares her experience of returning to magick after years away. Once deeply connected as a child, she describes how religion and relationships pulled her off that path, and how she now feels a clear calling to reclaim her inherent magick. Not as something new, but as something remembered.2. “Everybody is inherently magickal”Rebecca reframes the idea of being a “newbie witch,” emphasising that magick is not earned or bestowed but reclaimed. This conversation gently dismantles the idea that witchcraft requires lineage, expertise, or perfection, and instead centres embodiment, relationship, and presence.3. Divination as humanity's oldest language of meaningTogether they trace divination far beyond tarot and oracle cards, exploring how humans have always sought meaning. From birds, bones, smoke, stars, and entrails, to modern medicine and prediction-based science, divination is revealed as our instinctive way of making sense of uncertainty.4. Trusting the body after a lifetime of being taught not toThe conversation turns to how many of us were taught, as children, to override hunger, tiredness, discomfort, and intuition. Divination and ritual become ways of gently relearning self-trust and restoring a relationship with the body's wisdom.5. Ritual and relationship From cleansing cards to asking permission before taking a deer bone, Catherine and Rebecca speak about reverence rather than rules. Cards, crystals, bones, and objects are framed not as tools to control outcomes, but as allies we build relationships with over time.6. Slowness as a magickal actCatherine reflects on learning to go slowly in this phase of her life. Gathering objects, thrifting intuitively, nesting into her practice, and allowing curiosity to lead rather than goals. Rebecca affirms that magick has no end point, no checklist, and no finish line.7. Art as spellwork and becomingArt emerges as a central theme. Catherine shares how returning to painting after decades away has become part of her magickal rediscovery. Painting over old work, starting again, and allowing the process to lead mirrors her wider journey of becoming. Rebecca reflects on art as knowledge created through making, not output.8. Noticing as everyday magickFrom winter roses and unexpected tomatoes in December, to robins, daffodils, chalk pits, ancient skull sites, and dandelions breaking through concrete, this episode celebrates noticing as one of the most powerful magickal practices we have.9. Kindness, boundaries, and transmuting angerThe conversation closes with reflections on love, justice, protest magick, and discernment. Witchcraft is named as a path that does not deny anger or grief, but gives us ways to transmute them into action, boundaries, care, and change.This episode is for you if you:feel called back to magick after time awayare learning to trust themselves againfeel overwhelmed by noise, content, and certainty cultureare rediscovering creativity again in your lifewant magick without pressure, hierarchy, or performancebelieve slowness, noticing, and kindness are radical actsJoin us for a conversation that invites you to exhale, to soften, and to remember that you do not need to know where you're going to walk a magickal path.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comMagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin, my Dog: Click here

Ep. 227 Maryann Rivera-Dannert welcomes authors Khiesha Veal and Dr. Nadia Monsano to discuss their contributions to her upcoming anthology "In the Pursuit of Fearless Living: From Wounds to Wisdom." The Co-authors share profound insights from their chapters, emphasizing themes of grief recovery and personal resilience. Khiesha discusses her approach to managing grief and finding purpose after the loss of her husband, while Dr. Nadia opens up about the emotional rollercoaster of pregnancy intertwined with divorce, offering encouragement for others in similar situations. Key Takeaways: Grief can be a continuous journey, and learning to navigate it requires patience and self-compassion. Sharing personal stories can be a powerful tool for healing oneself and empowering others. Setting boundaries is crucial during times of personal turmoil, allowing for personal space and focused healing. Writing can serve as a therapeutic outlet, offering clarity and emotional release.

How do we prioritize ourselves, especially during seasons of contraction, transition, and overwhelm? It's about reconnecting to your natural rhythms, honoring the wisdom of winter as a time of rest and introspection, and scheduling yourself first so your life reflects what you actually value.    My favorite way to reclaim my energy and prioritize myself is by filling my cup until it overflows. This becomes the most sustainable way to support others. Self-prioritization isn't selfish but a sacred responsibility, and thoughts, emotions, and dreams offer a map for healing old wounds and reclaiming your energy.    I also speak about discerning which feelings belong to you versus the collective, the importance of energetic sovereignty, and simple practices for calling your power back so you can move through the world with clarity, intuition, and grounded presence.   I love you   Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com 

Explore the concept of mature masculinity and how men move from the Boy King and Wounded King into calm authority, internal order, and conscious leadership. Table of Contents Toggle The Concept and the Crisis of Modern Masculine AuthorityUnderstanding this Concept as an Identity StructureThe Developmental Path of the King ArchetypeWhy the King Archetype Must Come FirstThe King Archetype and the Conscious Warrior PathThe King Archetype and the Nervous SystemThe King Archetype in Relationships and Family SystemsThe King Archetype and Legacy ThinkingCommon Signs the King Archetype Is UnderdevelopedReclaiming the King ArchetypeFrequently Asked Questions About the King ArchetypeFinal Reflection The Concept and the Crisis of Modern Masculine Authority This represents the organizing principle of mature masculinity. It is not about dominance, charisma, or external power. At its core, it is about internal authority, emotional containment, and the ability to create order without force. When this aspect is healthy, a man becomes steady, principled, and trustworthy. When it is underdeveloped or wounded, chaos follows—internally first, then externally. Many men between 35 and 55 find themselves facing a quiet but persistent erosion of authority. Not authority over others, but authority over their own energy, emotions, direction, and decisions. Life may look successful on the surface, yet something feels disordered underneath. This is often not a motivation problem or a discipline issue. It is a mature masculinity issue. This aspect governs vision, boundaries, blessing, and stewardship. Without it, other aspects lose coherence. Strength becomes aggression. Intelligence becomes manipulation. Sensitivity becomes indulgence. The work of conscious masculinity begins by restoring this. Understanding this Concept as an Identity Structure This is not a personality trait. It is an identity structure that shapes how a man relates to himself, his emotions, his responsibilities, and the world around him. A mature individual does not chase validation or prove worth. He defines standards and lives by them. At its highest expression, the king archetype provides: Internal order that calms the nervous system Emotional containment without suppression Clear boundaries rooted in values The ability to bless rather than dominate Long-term vision rather than reactive urgency When this archetype is absent or distorted, men often compensate with overwork, control, avoidance, or perpetual striving. These behaviors look productive but are internally unstable. The king archetype does not push harder. It stabilizes first. The Developmental Path of the King Archetype The king archetype does not arrive fully formed. It develops through stages, each with its own risks and lessons. Understanding this spectrum helps men recognize where they are stuck and what must be integrated. The Boy King: Power Without Containment The Boy King represents uninitiated authority. This is power without emotional maturity, vision without wisdom, and ambition without grounding. The Boy King may appear confident, driven, and decisive, but his authority is brittle. Common patterns of the Boy King include: Needing approval to feel legitimate Overreacting to perceived disrespect Making decisions based on ego rather than values Seeking status instead of stewardship The Boy King does not lack intelligence or drive. He lacks containment. Without guidance and inner structure, his rule becomes unstable. Many men unknowingly operate from this stage well into midlife, wondering why their efforts never produce lasting peace. The Wounded King: Tyrant and Abdicator When the Boy King is challenged by life and lacks the internal resources to integrate those challenges, the king archetype fractures. This produces the Wounded King, which tends to manifest in two primary forms. The Tyrant King rules through control. He tightens boundaries into walls, mistakes fear for authority, and uses force to manage internal insecurity. Emotionally, he is reactive and rigid. Relationally, he creates compliance but not trust. The Abdicated King retreats. He avoids responsibility, numbs discomfort, and disengages from leadership altogether. Decisions are delayed. Boundaries dissolve. Chaos fills the vacuum where authority once belonged. Both expressions are rooted in the same wound: the inability to self-regulate and self-authorize. The king archetype is present, but distorted by unresolved fear and fatigue. The Integrated King: Calm Authority and Inner Order The Integrated King is not loud. He does not dominate rooms or demand attention. His presence organizes the environment naturally. Others feel calmer, clearer, and more grounded around him. This stage of the king archetype is defined by: Emotional regulation without repression Clear boundaries that protect energy and values Decisiveness without urgency The ability to bless growth in others A long-term view rooted in legacy rather than ego The Integrated King does not need to prove authority because it is embodied. His power comes from alignment, not performance. Why the King Archetype Must Come First In conscious masculine development, this aspect precedes all others. Without it, the Warrior burns out, the Magician manipulates, and the Lover loses direction. It provides the internal throne from which the other energies can operate cleanly. Men often attempt to fix their lives by adding tools, habits, or discipline. These strategies fail when there is no internal authority governing their use. The king archetype is the structure that ensures effort serves purpose rather than exhaustion. When a man integrates the king archetype, his nervous system settles. Decision-making simplifies. Emotional reactivity decreases. Life feels governed rather than chaotic. The King Archetype and the Conscious Warrior Path Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. The King Archetype and the Nervous System At a biological level, this aspect expresses itself through regulation. A regulated nervous system is the physiological foundation of calm authority. When a man is internally regulated, his presence naturally stabilizes others. When he is dysregulated, authority collapses into control, withdrawal, or chaos. Many expressions of the wounded king archetype are not moral failures but nervous system failures. Chronic stress, unresolved emotional load, and constant reactivity push men into survival states. From there, the Tyrant King emerges through fight responses, while the Abdicated King emerges through freeze or collapse. Neither state allows access to mature authority. The Integrated King operates from regulation. Breath slows. Perspective widens. Decisions are made without urgency. Emotional energy is contained rather than leaked. This is why true authority feels calm rather than forceful. The nervous system sets the tone before any words are spoken. Restoring the king archetype therefore requires practices that support regulation: pauses instead of pressure, containment instead of discharge, and recovery instead of constant output. Authority begins in the body before it ever reaches behavior. The King Archetype in Relationships and Family Systems In relationships and family systems, the king archetype functions as a stabilizing presence. This does not mean emotional distance or dominance. It means emotional safety. When the king archetype is integrated, others feel held rather than managed. A wounded king archetype often creates instability at home. The Tyrant King produces tension through control and rigidity. The Abdicated King produces insecurity through absence and inconsistency. In both cases, emotional safety erodes because authority is either overwhelming or missing. The Integrated King brings coherence. Boundaries are clear without being harsh. Decisions are made without emotional volatility. Conflict is addressed without escalation. Over time, trust builds because the environment feels predictable and grounded. For men in midlife, relational strain is often a signal that this aspect needs attention. Repairing authority at home does not start with communication techniques. It starts with restoring internal order so presence becomes trustworthy again. The King Archetype and Legacy Thinking This aspect is oriented toward legacy rather than immediacy. Where wounded expressions chase control or comfort, the Integrated version thinks in timelines. Decisions are evaluated not only for short-term relief but for long-term consequence. Legacy thinking shifts behavior. Time is treated as sacred. Energy is stewarded rather than spent. Priorities align with values instead of urgency. This is why the king archetype often awakens during midlife. The question quietly emerges: what am I building, and what will remain? A man aligned with the king archetype lives as if his actions matter beyond the moment. This does not require fame or recognition. It requires integrity. The Integrated King understands that legacy is not what is left behind, but what is lived consistently. When legacy becomes the lens, chaos loses its grip. Life organizes itself around meaning rather than momentum. Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. Common Signs the King Archetype Is Underdeveloped Men rarely identify this issue directly. Instead, it shows up through patterns such as: Chronic mental fatigue despite competence Difficulty setting or maintaining boundaries Over-identification with productivity Emotional withdrawal or volatility A sense of being busy but misaligned These are not failures of willpower. They are signals that this aspect needs attention and integration. Reclaiming the King Archetype Reclaiming this aspect is not about adopting dominance or authority over others. It is about restoring internal order. This work requires reflection, containment practices, and identity-level recalibration. Men who step into the Integrated King experience a shift from effort to embodiment. They stop managing chaos and begin governing their lives. This is not a quick fix. It is a developmental return to rightful authority. Frequently Asked Questions About the King Archetype What is the king archetype in men? The king archetype is the psychological pattern responsible for internal authority, order, and stewardship. It governs emotional containment, decision-making, boundaries, and long-term vision. When healthy, it creates calm leadership; when wounded, it produces control or disengagement. This archetype is foundational to mature masculinity and conscious self-leadership. How do I know if my king archetype is wounded? A wounded king archetype often shows up as chronic fatigue, emotional reactivity, boundary issues, or a sense of internal chaos despite external success. Men may swing between overcontrol and avoidance. These patterns indicate that authority is being forced or abandoned rather than embodied. Can the king archetype be developed later in life? Yes. The king archetype is developmental, not age-dependent. Many men do not integrate it until midlife challenges force reflection. With intentional inner work, emotional regulation, and identity restructuring, the king archetype can be stabilized and embodied at any stage. How does coaching help with integrating the king archetype? Coaching provides structured containment and perspective that mirrors the king archetype itself. Through coaching, men learn to self-regulate, clarify values, set boundaries, and reclaim internal authority. Rather than giving advice, effective coaching helps men restore their own capacity to govern their lives consciously. Why is the king archetype important for modern men? Modern life fragments authority through constant demands, distractions, and external pressures. The king archetype restores internal order, allowing men to respond rather than react. It creates stability in relationships, clarity in purpose, and resilience under pressure, making it essential for conscious masculine development. Final Reflection The king archetype is not about ruling others. It is about ruling oneself with clarity, steadiness, and integrity. When this archetype is integrated, life stops feeling reactive and starts feeling governed. Understanding the King Archetype is essential to navigate the complexities of modern masculinity and to develop a healthy sense of self-leadership. If you are ready to restore internal authority and step into conscious leadership, begin with the foundation. The path forward starts with the King Archetype. Explore the Conscious Warrior Code to begin integrating the King Archetype and reclaiming calm, grounded authority. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Stop Chasing, Start Being: The Be Do Have Blueprint for Real ResultsStrength Training Over 40: Why Playing It Safe Makes You WeakMindful Living to Achieve Peace in the Modern WorldMental Strength Tip – Change One Thing How to Overcome Limiting Beliefs (Fast): Tactical Rituals for Real ChangeThe Colorblind Thought Experiment: Warrior Mind Podcast #253Self-Mastery and Human Potential: Warrior Mind Podcast #327How to Give Constructive Feedback and Still Be Liked

Beautiful soul, this episode is for anyone feeling mentally scattered, emotionally tired, or disconnected from their intuition. Julie is joined by Zelana Montminy for a grounded, compassionate conversation about focus not as productivity or discipline, but as presence, nervous system safety, and spiritual alignment. Together, they explore how constant stimulation, digital overload, and cultural pressure pull us away from our inner knowing, and why slowing down is often the fastest way back to clarity. This episode gently reframes rest as spiritual medicine, focus as a gateway to intuition, and boundaries as acts of self-trust. It's especially supportive for mothers, caregivers, entrepreneurs, and anyone navigating burnout, ADHD, hormonal shifts, or major life transitions. Episode Chapters (3:25) Welcoming Zelana Montminy and her work on focus and presence (5:09) Why focus is essential for intuition and spiritual clarity (7:00) Dopamine, devices, and nervous system overload (11:00) Avoiding discomfort vs. healing through presence (14:33) Motherhood, work, and releasing guilt around rest (18:46) Nervous system regulation and energetic boundaries (21:01) Slowing down as spiritual medicine (25:12) Small, realistic practices to restore focus (31:03) Using technology without letting it control your life (34:29) ADHD, hormones, and attention challenges (40:27) Grace, worth, and redefining productivity (44:42) Closing angel message and energetic reflection Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

#357: How much time do you spend managing other people's emotions? You know what I mean – smoothing over conflict at family dinners, tiptoeing around your partner's mood, or endlessly reshuffling your schedule for coworkers. It's exhausting. But what if reclaiming your energy could be as simple as lighting a candle?I know it sounds too easy. Maybe even a little witchy woo. But here's the truth: rituals like this aren't just nice. It's necessary for your nervous system.Join me this week as I explore why so many of us have lost touch with ritual, share examples of practical rituals that create profound shifts, and explain how reclaiming it might be one of the most practical, revolutionary, and feminist things you can do in your healing journey.Get full show notes, transcript, and more information here: https://beatrizalbina.com/357Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

In this bonus episode, I'm sharing a behind-the-scenes audio from The Regulated Woman private podcast. It is one of my favorite micro-tools for releasing stress that gets trapped in the body throughout the day.We're talking about emotional residue... the irritation, disappointment, pressure, or overwhelm your body absorbs when you don't have time (or space) to fully process what you feel. Even when your mind has moved on, your nervous system might still be holding the weight.This episode walks you through a simple, 60-second somatic release you can use in real lifeTOPICS & TANGENTS: • What emotional residue is and why it drains your energy • How stress and emotion live in the body, not just the mind • Why “pushing through” costs more than you think • A simple three-step somatic release you can use anytime • How incomplete stress responses keep you exhausted • Reclaiming mental, emotional, and physical energy without effortPOINT OF THE STORY: You're tired because your body is holding too much. But there's a way to change this because when you allow stress responses to complete, you get your energy back.MENTIONED: • My conversation with Alison Hardy on Six Figure Secrets — a raw discussion on success, burnout, and redefining what “enough” actually feels likeIf this episode lands for you and you want more support like this — short, effective, body-based tools you can actually use — The Regulated Woman might be exactly what your nervous system has been asking for.Are you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Send us a textIn today's episode of The Nourished Nervous System, I'm joined by Alyx Coble-Frakes, founder of The Agenda, for a powerful and wide-ranging conversation about menstrual cycles, perimenopause, and what happens when women stop overriding their bodies.This episode lands perfectly in the middle of my three-part series on Ayurveda and perimenopause, expanding the conversation beyond hormones as something to “fix” and into hormones as sources of insight, rhythm, and power.Together, we explore how understanding the menstrual cycle can radically change how we work, relate, parent, create, and lead — and why ignoring cyclical biology has contributed to burnout, relationship strain, and increasingly difficult perimenopause experiences in modern culture.One of the central themes we explore is the concept of “meno divorce” — a term used to describe the increased likelihood of separation or divorce during perimenopause and menopause, often initiated by women. Rather than framing this as hormones “ruining relationships,” we talk about perimenopause as a truth-revealing portal, where long-standing imbalances, unmet needs, and emotional inequities become impossible to ignore.This conversation is honest, validating, fiery, and deeply compassionate — touching on patriarchy, unpaid labor, nervous system overload, erotic aliveness, and the reclamation of feminine wisdom.In This Episode, We Discuss:• The menstrual cycle as an internal seasonal rhythm • The four phases of the cycle and how they affect energy, mood, libido, and cognition • Why women aren't meant to function on linear, masculine productivity models • Perimenopause as a portal into clarity, sovereignty, and self-truth • What “meno divorce” really reflects — and why it's not about women being “crazy” • Hormonal shifts and reduced tolerance for emotional and relational inequity • The mental load, unpaid labor, and libido loss many women carry in midlife • How understanding cycles can transform partnerships and communication • Why tracking your cycle is a foundational self-care and self-advocacy tool • The overlap between Ayurvedic wisdom and cycle awareness • Reclaiming erotic aliveness, intuition, and feminine leadership in midlifeAbout Today's Guest:Alex Kabul Franks is the founder of The Agenda, a platform dedicated to helping menstruating people sync their lives with their hormonal rhythms so they can feel more in flow physically, emotionally, and mentally.Through cycle-syncing tools, education, and advocacy, Alex's work helps women shift from battling their hormones to recognizing them as a powerful internal guidance system.You can learn more about Alex and her work through The Agenda app and planner (links below).InstagramCheck out The Agenda App:App StoreResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What happens when the life you thought was perfect turns out to be perfectly shut down?Today's guest, Xanet Pailet, is a nationally recognized sex and intimacy coach, bestselling author of Living an Orgasmic Life, and founder of Passionate Intimacy Retreats — but her journey didn't start in the world of pleasure and connection. She started in a 26-year sexless marriage while building a successful legal career — and it wasn't until she reached the age of 50 that she experienced her first real sexual awakening, a moment that changed the course of her life forever. Passionate Intimacy RetreatsIn this powerful and vulnerable conversation, Xanet and Robert B. Foster dive into:

Welcome to the premiere of The Utility Trilogy. In this episode, Vulcan breaks down the first pillar of personal sovereignty: SKILL.We live in a world of "Black Boxes." We press a button, and coffee appears. We click a link, and a car arrives. We treat technology like magic—but when the magic stops, we are left helpless. Vulcan argues that we have traded our competence for convenience, creating a society of specialists who panic when the Wi-Fi goes down.In this episode:The "Insect" Mentality: Why specialization is for insects and why humans must be generalists.Leasing from the Landfill: The anti-consumerist case for fixing your own toaster.The Black Box: How the Starlink outage exposed our lack of a "Plan B."Metabolic Cost: Why troubleshooting is painful, frustrating, and absolutely necessary for a strong mind.The Mission: Stop buying solutions. Start building them."Convenience is not bad. But the tax you pay for convenience is your skill.""Convenience is the enemy of competence.""If you don't know what's inside the box, you don't own the box. The box owns you."In Part 1 of the Utility Trilogy, Vulcan attacks the modern "Service Economy" mindset. We have become apathetic consumers, terrified of the friction required to fix our own lives. We discuss the "Black Box" mentality—the dangerous habit of treating technology like religion rather than a tool we master.The Challenge: Find one broken thing this week. Don't throw it away. Open it up. Struggle through it. Reclaim your skill.

In this episode of Impact Through Voice, I sit down with world‑class speaker, trainer, and entrepreneur Eric Edmeades to dismantle some of the biggest myths about public speaking, confidence and authenticity. Eric has shared stages with Tony Robbins, Richard Branson, Bill Clinton, and is one of Mindvalley's most highly‑rated speakers and trainers. But he wasn't always confident on stage – in fact, he stayed terrified of public speaking well into his thirties. Together, we dive into how you can reclaim the powerful voice you were born with, and use it to grow your career, business and influence – whether you're an aspiring speaker, a coach, or a corporate executive.

Writer, Producer and "Patient Zero of Online Harassment," Monica Lewinsky joins her friend Kelly to discuss her decision to reclaim her narrative, enduring the scandal, and how she's helped to change the cultural conversation about bullying. Monica talks about her dating life, if she'll write a memoir, and her new show THE TWISTED TALE OF AMANDA KNOX. Be sure to check out her podcast RECLAIMING with Monica Lewinsky. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready to reset your health? Kick off the new year with our 14-Day Vitality Reboot. After the holiday indulgence, this is your chance to reset, recharge, and feel your absolute best.   Sign up here to start your journey!    https://l.bttr.to/zNVOK If you've been feeling distracted, anxious, overstimulated, or constantly glued to your phone, you're not alone. In this episode, we unpack why our minds feel so overloaded and how small, intentional breaks from technology can restore calm, focus, and genuine connection. In this grounding conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore what it really means to live an analog life in a digital world. Inspired by a listener who shared a workbook on the topic, they dive into why we reach for our phones so often, how screen habits shape our mood and sleep, and what happens when we finally give ourselves permission to slow down. They share personal stories - from hiking with zero cell service to rediscovering handwritten letters and simple creative hobbies - that reveal how powerful it can be to step away from constant stimulation. You'll also hear how phone dependence is affecting people of all ages, including teens, adults, and even the elderly, and how daily mini-detox moments can help you feel more grounded, peaceful, and truly present. What You'll Learn in This Episode: Why phone pickups, notifications, and endless scrolling silently raise anxiety and interrupts being present. How nostalgia, nature, and analog practices like hiking, cooking, puzzles, or letter writing offer screen free dopamine as well as stress relief. The deeper emotional impact of tech addiction on adults, teens, and especially the elderly. Simple ways to create tech-free zones, reduce nighttime screen habits, and protect your sleep. How hobbies and creativity can naturally fulfill the "dopamine hit" we look for in our phones. The power of mindful living, intentional slowness, and creating boundaries around digital use. Practical mini digital detox moments you can integrate daily - like waiting in line, walking with a friend, or winding down in the evening.  Noteworthy Quotes from the Episode: "When we're always on our phones, it creates all this anxiety and stress and pings and distractions." "Disconnected time with people that I love is all I really want." "We've lost this human connection because we go to the phone instead of the person in front of us." "You have to sit with the discomfort of unplugging. That's where the magic happens." "Find something that sparks your creativity—anything that brings you joy without a screen." "We can't control others. We can only control ourselves." Episode Breakdown with Timestamps:  [00:00] – Trailer: Why phone overuse is making us stressed & distracted [01:16] – Hosts Introduction [02:06] – How often we pick up our phones + what screen habits reveal [06:15] – Life before smartphones & the lost art of real connection [12:00] – Dopamine loops, anxiety, sleep disruption & tech addiction [18:14] – Simple analog habits to feel calmer, present & more creative [25:19] – Mini digital detox tips: Boundaries, mindful living & daily reset [33:00] – Reclaiming joy, intention & final takeaways for healthier tech use Ep 283 The Art of Doing Nothing  _____________________________  "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556 _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468  Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Send us a textIn today's episode, I am chatting with Shari Biery, NBC-HWC. Shari is a leading credentialed Purpose and Well-Being coach for midlife women empowering them to reclaim their identities and live with purpose and wellness after years of prioritizing everyone but themselves. Drawing from her two decades as a military spouse supporting her physician husband and as a National Board Certified Health and Wellness Coach, Shari is the creator of the signature C.A.L.M. Method, author of the It's YOUR Turn Bestselling book, and nationally recognized speaker and coach. Are you a doer? An overachiever? A woman who's put herself on the back burner? Ever looked in the mirror and hardly recognized who you've become? This episode is for you. We dive into motherhood, peri-menopause, your body's intuition, learning to listen more deeply, and what it looks like to finally put your needs first. I wish I had this episode years ago — and I think you will too. Shari has a new offering to find - What's Your Spark Type? Take the short quiz and discover what your body and life are asking for in this season of your life.Episode Highlights:How Shari's two decades as a military spouse shaped her purpose and perspective.Why so many midlife women lose their sense of identity — and how to reclaim it.Listening to your body's intuition and reconnecting with your inner compass.The importance of self-prioritization without guilt.The rise of loneliness — and why community and connection matter more than ever.Connect with Shari:InstagramFacebookWebsiteBooks and authors mentioned in the episode:The Moment of Lift by Melinda GatesResisting Happiness by Matthew KellyThe American Woman by Zarna GargBook FlightBurnout by Emily Nagoski and Amelia NagoskiThe New Menopause by Dr. Mary Claire HaverIt's YOUR Turn by Shari Biery✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

Reclaiming your sense of "Awe" after a high demand / high control religion is important. For decades, many of us were told our feelings and transcendent experiences were tied directly to the LDS church and were confirmation that the church was true. Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner is a book that explores how experiences of awe—moments that spark wonder, vastness, and deep emotional resonance—can meaningfully improve our well-being. Our own sense of individual awe helps us feel more connected, reduces stress, broadens our perspective, and inspires kindness. When you take control of your own feeling and experiences it's a whole new day. Mormonish is joined by Steph H. and Lila Tueller as we discuss what it means to seek out awe in everyday life, whether through nature, creativity, spirituality, or human connection, as a path to greater fulfillment and resilience.

Time moves quietly, until you realize 2016 is somehow a decade behind you. We lean into that jolt and turn it into a practical tool to calm holiday anxiety: look back ten years, then name the next ten with intention. Along the way, we get honest about the economy's squeeze, the pressure to be merry, and how reflection can ground you when everything feels loud.We map a real decade—marriage, a home built on family land, a dream job gained and lost, a business born, and the grief that still wakes you at night. That full arc matters. It shows the strength you've built, the risks you took, and the love that held you together. With that clarity, we sketch 2036 in real terms. How old will you and your kids be? What will your days feel like? What single action can you take now—send the message, take the trip, start the scary thing—to bend time toward meaning rather than drift?We also reclaim the season with a simple family pact: create nightly moments that become memories—cookies, lights, photos, hand-written notes. These small rituals outlast stress and give kids wonder they'll carry forward. And we model another kind of courage: seeking peace through transparency. When rumors and accusations rage, choose a long, honest conversation over performative outrage. In public life or at your own table, clarity builds trust and softens the ground for healing.If you're feeling the weight of the holidays, grab a pen. Write your ten-year list, picture your next decade, and choose one action today. Then share this episode with someone who needs hope. Subscribe, leave a review, and tell us: what's the one memory you'll create this week?If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

In this deeply moving episode of Linking Arms, host Nadine Dyer sits down with biblical counselor, speaker, and newly published author Jill Wamsley for a raw and redemptive conversation.Jill opens up about her childhood marked by trauma, her early adult years as a single mom, and how a chance encounter on a plane with Nadine led to a God-ordained friendship—and this powerful episode. Together, they explore how Jill's life was transformed by Christ as she slowly discovered her voice, her value, and her unshakeable worth as a daughter of God.Jill shares her story of being shaped by rejection and striving, blending in to belong, and how she broke free from the cookie-cutter version of herself to embrace the woman God uniquely created her to be. Her message is a timely reminder that your identity is sealed in Christ—100% loved, 100% worthy, and never up for debate.Listeners will be challenged to examine their own hearts and consider the cost of missing out on the woman God designed them to be.Whether you're walking through heartache, hiding your brokenness, or striving to belong, Jill's story offers hope, healing, and a call to step into your true identity in Christ.About Jill WamsleyJill has been a member at College Park Church in Indianapolis, Indiana for over 27 years and in 2023 joined the counseling team at Summit Church-University Campus in Fort Myers, Florida. She is married to Vaughn and has two adult children, Brady and Cambell. Jill serves as a biblical counselor, speaker, coach, and Bible teacher. She has taught for CCEF and Crossroads Bible College, holds a master's in Biblical Counseling from The Master's University, and is certified by both ACBC and ABC. Jill is passionate about biblical womanhood and helping women around the world find their identity in Christ.

Most men don't struggle with porn addiction because they lack discipline.They struggle because they were never taught how to understand, regulate, or work with their emotions.In this episode, I sit down with Rich Savoy—a coach, leader with Husband Material, and longtime mentor to men—to have one of the most honest conversations I've ever had about men, emotions, masculinity, and porn addiction recovery. We go beneath behavior and willpower and into the emotional and psychological roots that quietly keep men stuck in the cycle of shame, relapse, and self-criticism.If you've tried to quit porn and found yourself asking “Why do I keep going back?”—this episode will give you clarity, relief, and a new path forward.In this conversation, we explore:Why porn addiction is rarely about sex—and almost always about emotional painHow emotional suppression and shame fuel compulsive porn use in menThe difference between healthy masculinity and the “man box” most of us were raised inWhy willpower fails and emotional intelligence changes everythingHow Internal Family Systems (IFS) and parts work explain porn addiction at the rootWhy the part of you that turns to porn isn't broken—and what it's actually trying to protectWe also talk candidly about firefighter parts, shame cycles, emotional avoidance, and why many faith-based or performance-driven recovery approaches unintentionally make porn addiction worse.This episode is for men who are tired of fighting themselves.Men who want to overcome porn addiction without shame.Men who are ready to reclaim masculinity through presence, emotional awareness, and self-leadership—not suppression.If you've ever felt trapped between wanting to be strong and feeling deeply human at the same time, this conversation will resonate.Resources mentioned:Internal Family Systems (IFS) therapyNo Bad Parts by Dr. Richard SchwartzAltogether You by Jenna RiemersmaBoundaries for Your Soul by Kim MillerPodcasts and teachings from Drew Boa and Husband MaterialIf this episode helped you, I'd encourage you to listen with an open mind—and share it with a man who needs to hear that he's not broken, weak, or beyond hope.Porn addiction recovery is possible.And it starts with emotional healing.Explore more of Rich's work at:https://www.husbandmaterial.com/Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, visit NoMoreDesire.com and apply for my 1-on-1 Porn Addiction Recovery Coaching Program. You'll gain the structured tools, accountability, and training you need to transform not only your habits—but your heart.Grab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your lifeSupport the showNo More Desire

Shamus Toomey, Editor in Chief and co-founder of Block Club Chicago, joins Bob Sirott to share the latest Chicago neighborhood stories. Shamus has details on: Apartment Tower To Replace Lou Malnati's In Gold Coast: The proposal includes a 312-foot tower with 307 apartments plus retail and restaurant space. Group Planning 2,000 Affordable Homes For South, West […]

Discover why authentic Jamaican jerk cooking is more than just seasoning—it's a cultural legacy rooted in survival, fire, and flavor. We examine traditional pit methods, the myth of extreme heat, and how to bring real jerk techniques to your backyard grill. JerkPit.com City: Houston Address: 1726 Michael Street Website: https://jerkpit.com

For this conversation we're joined by singer-songwriter and actress Kiana Ledé for a deeply honest and heartfelt conversation about her journey with bipolar disorder, how she’s learned to navigate her diagnosis with compassion, and the ways therapy, boundaries, and connection have supported her along the way. Kiana and I also explored the emotional world of her deluxe album, Cut the Ties, and the themes of self-love, closure, and transformation that run throughout the project. She opened up about the creative process behind the music, the tenderness required to tell the truth about her experiences, and what it means to heal while still being in the public eye. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Order a copy of Sisterhood Heals for you and your girls HERE. Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.

When your hormones start shifting in midlife, it can feel like you're losing your mind – and no one prepared you for it. Dr. Mindy Pelz knows this spiral all too well. In this raw and deeply validating conversion, she shares what really happens to a woman's brain, body, and identity during perimenopause – and why saying "I'm not okay" might be the most healing step you can take. Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women's health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and her new book: Age Like a Girl empower women to work with their biology, not against it. Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life. WHAT'S COVERED IN THIS EPISODE: 00:00 Searching for the "new you" as you navigate midlife 02:45 Understanding menopause with a fresh perspective 05:57 The emotional toll it takes to break down and break free 09:08 Why it's powerful to get vulnerable and acknowledging our struggles 11:54 Welcome to the Goo Phase 15:01 The Grandmother Hypothesis will redefine purpose in midlife 36:32 How to embrace the power of the crone 42:04 Understanding how the brain remodels during menopause 49:34 Navigating the neurochemical changes and emotional sensitivity 01:00:55 Reclaiming your identity and prioritizing self-care Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

In this episode, Jamila M. Porter, DrPH, MPH, Chief of Staff and Principal Investigator of MADE for Health Justice at the de Beaumont Foundation, and Aysha Dominguez Pamukcu, JD, Policy Fund Director at the San Francisco Foundation, discuss their new book “Strategic Skills for Public Health Practice: Advancing Equity & Justice”. They share how the field can reclaim its social justice roots, push back against rising attacks on equity, and build a more inclusive and community driven future for public health.

What happens when you love a practice but recognize the harm within its structures? In this raw and revelatory conversation, Harmony sits down with Zoe Ward—long-time Ashtanga practitioner, authorized teacher, and the voice behind @unrulyascetic—to explore what it means to dismantle a tradition from within. Zoe spent years immersed in Mysore, studying with lineage teachers, and fully embodying the discipline that defines Ashtanga yoga. But somewhere along the way, she began to see the cracks: the privilege required to practice this way, the power dynamics that mutate devotion into dogma, the loss of autonomy when teachers dictate who you are and what's good for you. This conversation doesn't shy away from the uncomfortable truths—the hierarchy, the gatekeeping, the ways we've normalized abuse while failing to normalize talking about it. But it also offers something essential: a path forward. Zoe shares how she's rebuilding her relationship with practice, helping others reclaim their agency, and creating space for people to trust themselves again. Whether you're a devoted practitioner, a disillusioned teacher, or someone who's quietly stepped away from the mat, this episode offers permission to question, evolve, and find your own unruly path to freedom. Topics Discussed: • The privilege required to practice traditional Ashtanga yoga • Power dynamics and hierarchy in yoga communities • When devotion becomes dogma and disconnection • Confronting harm and accountability in spiritual communities • Reclaiming autonomy and trusting yourself in practice • Finding the intelligence in the system without rigid adherence • Building community that doesn't gatekeep or sort practitioners Lightworker Alignment Call: https://harmonyslater.as.me/quick-clarity Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

Here it is, same tone and language, just adding your links cleanly at the bottom. Nothing extra. Slow Down for the Slowest One Visionary Souls with Sydney Campos ft. Jeannie Zandi This episode is a felt transmission of presence. It is about coming back to what is real now, in the body, and learning to trust your own inner authority again. Jeannie Zandi and I talk about what happens when awakening is no longer conceptual and has to become lived. We talk about how people give power away to teachers. We talk about the spiritual marketplace and how it can scramble your radar. We talk about deconstruction as something physical. We talk about fear leaving the body and the courage of not knowing and trusting in what is emerging now. What you will get from listening A deeper sense of calm and groundedness More trust in your body's yes and no Permission to stop pushing for answers Language for the strange body experiences that can happen during integration Reassurance that you are not crazy and not alone A clear felt example of slowing down to the pace of the heart We talk about Reclaiming self trust after giving power away Why "when in doubt, hang out" is real courage How the body purges fear and conditioned trauma Why some "spiritual" things feel off and your resonator knows Being drafted into service rather than chasing a role "Slow down for the slowest one" - the real you trying to come in Solstice invitations Jeannie Zandi Free guided meditation: Solstice Threshold December 21, 8am-9am MT Register here: https://mothership.jeanniezandi.org/c/public-events/mothership-meditation-12-21-25 Enjoy this soothing guided meditation to mark the passing of the longest night of the year. We begin three minutes before the actual Winter Solstice and sink into the ground of being together. Sydney Campos Solstice Transmission December 21, 2:00 pm ET https://embodiedascensionacademy.podia.com/soulstice-2025 Use code OHANA to save or RENEW to access as a gift About Jeannie Zandi Jeannie Zandi is a spiritual teacher rooted in embodied nondual spirituality, known for her fierce tenderness, uncompromising presence, and deep attunement to the Divine. Following a life changing awakening in 2000, she devoted herself to the path of embodied realization, guiding others to let truth not only be known, but lived. Her work bridges the mystical and the practical, inviting full contact with life as the raw material of embodied living. She calls us not to transcend our humanity, but to root in it, allowing love to move through the body, heart, and life in service of the whole. Jeannie is the founder of Living as Love and teaches internationally on embodied awakening, integrating realization, and offering our deepest gifts to the world. Connect with Sydney Campos

So many high-achieving women carry silent wounds from emotionally immature or narcissistic mothers—wounds that shape their boundaries, their relationships, and even their sense of self. In this conversation, I'm joined by Catherine Stephens, author of The Toxic Mom Recovery Guide, who has helped countless women break free from painful dynamics and finally step into their own identity.Together, we explore the signs of emotionally immature parenting, the impact of enmeshment, the pressure to “keep the peace,” and the deep desire so many women have to finally be understood. We talk about why overexplaining is a protective pattern, the difference between forgiveness and reconciliation, and how to navigate low- or no-contact decisions with clarity and self-respect.This episode is a grounding space for anyone healing mother wounds, untangling guilt, or learning to honor their truth—even when others want them to just “sweep it under the rug.” If you've ever questioned your reality, struggled with boundaries, or felt the weight of generational patterns, this conversation is both validation and liberation.You're not alone—and your healing is not only possible, it's powerful.https://www.catherinethegrace.com/toxicmomrecoveryguide https://linktr.ee/catherine_thegrace✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

In this episode, we get to know Amanda Knox! Amanda is an exoneree, journalist, advocate, author, host of the podcast ⁠⁠Hard Knox⁠⁠, and a fellow islander. Many people around the world are familiar with Amanda's story, but we go way beyond the headlines in this conversation. We chat about Amanda's newest projects -- her second book, ⁠⁠FREE: My Search for Meaning⁠⁠, and the Hulu/Disney+ mini-series The Twisted Tale of Amanda Knox -- and why they are more accurate than earlier portrayals of her story. She shares about her many passions, including reclaiming her story, criminal justice reform, and comedy! Amanda also gets personal, sharing her deep ties to Vashon and the Pacific Northwest and her experience as a famous person living in a small town.

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There comes a moment when you can't keep giving more of yourself away. If you've spent years proving, delivering, and holding everything together, it makes sense that slowing down feels risky. You may look capable on the outside, but inside there's a quieter part of you longing for rest, relief, and a way back to your own truth. This episode is a compassionate invitation to stop abandoning yourself in the name of being everything for everyone else. When you override your needs, resentment and depletion build silently. But each time you choose yourself — even in one small moment — something powerful shifts. Boundaries help you reclaim your energy, your voice, and your self-worth. Desire reconnects you to what feels alive. And enoughness becomes something you claim, not something you earn. You deserve to root into what nourishes you, honor what you want, and stop measuring your value by what you produce. One breath, one pause, and one boundary at a time. What we explore: The cost of saying yes when you mean no How self-abandonment accumulates over time Why slowing down feels threatening for high achievers The truth about resentment and what it reveals Why desire is not indulgent — it's directional How boundaries bring you back to yourself Simple daily practices to honor your needs The moment you choose enoughness Reclaiming energy from obligation and overgiving If your spark has felt dimmed by overachieving or overgiving, my free five-day experience Reignite Your Spark will help you reconnect with your energy and your truth. You can begin now at https://nancylevin.com/spark/ Connect with me: Newsletternancylevin.comInstagramFacebook  

Friends, welcome to the final episode of 2025. We're bringing the year (and season 8 of the podcast!) to a close with a new friend of the show - Amelia Hruby. Amelia wrote book called "Your Attention is Sacred (Except on Social Media)" and she's on the show today to talk to us about some things we might not realize about social media and the way it impacts our everyday lives. I really set out to reform my social media use in 2025 and will do so even more in 2026. If you're in a place where you're realizing that how you currently use social media is having a negative impact on your soul ... this one is for you and will give you LOTS of practical things to ponder. Enjoy! SHOW NOTES: AMELIA HRUBY: https://offthegrid.fun YOUR ATTENTION IS SACRED: https://offthegrid.fun/attention MY BOOK: https://www.amazon.com/Emerging-Rubble-Stories-Shattered-Relationships/dp/B0C7T5TJD4/ref=sr_1_1?crid=2B051GGV2WCSI&keywords=glenn+siepert&qid=1700157759&sprefix=glenn+%2Caps%2C399&sr=8-1 SUBSTACK / BLOG: https://whatifproject.substack.com/ ART STUDIO: https://www.whatifproject.net/art EBAY ART: https://www.ebay.com/usr/what_if_project SUPPORT THE SHOW: https://www.whatifproject.net/support  MUSIC: track created in GarageBand :)

This isn't a judgment, and it certainly doesn't describe every parent—but it raises an important question worth an honest conversation. And yes… that's exactly what we're talking about on Faith & Freedom this week. In this episode of Faith & Freedom, Dr. Bryan Ardis talks about hidden health risks we often overlook, Kelly Walker shares why resistance tends to show up right before breakthrough, and Pastor Anthony Thomas reminds us that God never calls us backward — when the Spirit leads, He always moves us forward. 0:00 – 24:04 | Smartphones, EMFs & the Quiet Crisis No One Wants to Talk About We handed our kids devices to keep them "safe." So why are anxiety, depression, obesity, and sleep disorders exploding? Dr. Bryan Ardis breaks down the pediatric research linking early smartphone use to serious health consequences—and exposes the EMF saturation most families don't even realize they're living in. From hormone disruption to mental health fallout, this is a conversation that's long overdue—and wildly uncomfortable for a tech-addicted culture. 24:05 – 34:22 | When Authority Slips Away—and No One Notices Somewhere along the way, parents lost the upper hand… and the system was happy to take it. Kelly Walker digs into why so many families feel powerless right now—and how government overreach and cultural chaos thrive when authority disappears at home. Reclaiming it doesn't start in Washington. It starts at the dinner table, in daily decisions, and in the courage to lead instead of outsource. 34:23 – 44:32 | God Doesn't Call You Backward—Only Forward What if the thing holding you stuck isn't your circumstances… but what you're still carrying? Shemane and Pastor Anthony Thomas talk about how God's direction is always forward-moving—never backward-facing. The Holy Spirit doesn't keep us trapped in old wounds or regret. He leads us into new ground, new clarity, and the strength to step into what's next without dragging the past behind us. Resources Dr. Bryan Ardis —  Website: TheDrArdisShow.com  Instagram: @TheDrArdisShow   Kelly Walker —  Website: realfreedomtalk.com Rumble: @realfreedomtalk  Instagram: @RealFreedomTalk Facebook: Kelly Walker Pastor Anthony Thomas —  Website: TipOfTheSpearChurch.org Rumble: Tip of the Spear Church  Sponsors Watch Faith & Freedom every Sunday,  10 am EST on Real America's Voice https://americasvoice.news/playlists/faith-and-freedom-with-shemane/ 12:00 pm EST on www.youtube.com/shemane https://youtu.be/H-jOuN04SRo?si=7pDJswTS-4Ubqrug  Protect yourself with EMP Shield  Use the promo code "SHEMANE"  Activate stem cells & reset your body's clock  at https://lifewave.com/shemane  Please send product inquiries to: shemane.lifewave@gmail.com  Organic natural products to help your family thrive with  https://www.rowecasaorganics.com/Shemane and use the promo code FAITH Use promo code "FAITH" To Purchase "My Pillow" at  https://www.mypillow.com/  or call 800-933-6972 Use promo code "FAITH"  Use promo code "FREEDOM" to receive 20% off your first order at https://brickhousenutrition.com/collections/field-of-greens  Check out Shemane's new programs https://shemanenugent.rocks/fit-n-fabulous-starter-pack https://shemanenugent.rocks/faith-fuel-21day-daily-devo  Check out Shemane's books: Purchase Shemane's New Book 'Abundantly Well' on Amazon https://www.amazon.com/Abundantly-Well-Bible-Based-Increased-Vibrant/dp/1680999249 Purchase Shemane's new #1 Bestseller 'Killer House': https://www.amazon.com/Killer-House-Air-Your-Killing/dp/B0C5GK5RB7 4 Minutes to Happy: https://www.amazon.com/Minutes-Happy-Happier-Healthier-Dreams/dp/1642795895 Kill It and Grill It Cookbook: https://www.amazon.com/Kill-Grill-Guide-Preparing-Cooking/dp/1621575829 Connect with Shemane: Send your questions, suggestions, positive feedback (!!) & funny pet videos to shemane.chat@gmail.com  Watch Killer House Documentary: https://www.killerhouse.org Get Wildly Well at https://www.shemanenugent.rocks Shemane's Social Media: Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane Facebook: @shemane.nugent #FaithAndFreedom #ShemaneNugent #ChristianFaith #FaithInAction #GodsPlan #SpiritualWarfare #ChristianCourage

In this soulful December episode, Gervase pulls back the curtain on her decision to shift The Modern Phoenix Podcast to a monthly publishing schedule and the deeper question underneath it: When will it be enough? From business to motherhood to Black Friday shopping spirals, she explores how capitalism and patriarchy train women to measure our value by how much we do, produce, and perform—and why it will never feel like enough if we're only chasing external metrics. You'll be invited into a simple, somatic practice to reconnect with your body, your soul, and your inner sense of "I am already enough," so you can move through the holidays and the new year with more intention, gentleness, and grounded power.     Listen to this episode to discover: Why Gervase is moving the podcast to a monthly schedule (and why that's a power move, not a retreat). How capitalism quietly lives inside your thoughts, to-do lists, and sense of worth. The difference between "doing more" and actually feeling like enough. A simple hand-on-heart embodiment practice you can use anytime to come back to yourself. How reclaiming your inner enoughness changes the way you parent, work, and make decisions.     This episode is for you if… You are a woman who has tried to earn her worth by doing more—at work, at home, in your business, in motherhood—and it still never feels like enough. You're tired of the hamster wheel but scared to step off. You're craving a softer, more embodied way of living and leading that doesn't require you to abandon yourself to be "successful." You want to feel grounded, resourced, and okay inside your own body—no matter what your inbox, bank account, or holiday calendar looks like.     Pull Quotes "We will never do enough on the outside for it to feel enough on the inside." "Capitalism literally profits from us never feeling enough." "Creating one podcast episode with love is more powerful than four frantic episodes from lack." "You can't take power from someone who is embodied in themselves." "Just because something is normal in dominant culture doesn't mean you need to do it."     Resources Mentioned Tulum Retreat — March 18–22, 2026 A deep, luxurious, party-meets-prayer retreat experience for women in the jungle of Tulum, Mexico. Inner Knowing Immersion — Two 1:1 sessions with Gervase focused on one specific pattern that keeps you spiraled, plus a custom hypnosis track you keep forever. Soul Shift Intensive — A powerful deep-dive 1:1 experience to catalyze a shift in one core area of your life.     Join Us: Be part of the Phoenix community—circles, retreats, and offerings that honor endings, beginnings, and everything in between. Join to receive biweekly entries from my Phoenix Diary: https://www.gervasekolmos.com/subscribe  Work with Gervase: Explore the Tulum Retreat (March 18–22, 2026) and step out of the capitalism hamster wheel and into a jungle oasis of healing, play, and sisterhood. - Tulum Retreat Book an Inner Knowing Immersion to start building an inner sense of enoughness that cannot be taken from you - The Inner Knowing Immersion 1:1 coaching - learn more about it here Follow Gervase: Instagram: www.instagram.com/gervasekolmos.com Facebook: https://www.facebook.com/GervaseKolmosCoaching  YouTube: www.youtube.com/@themodernphoenix

Send us a textWhat if the reason you feel drained is that you're loving someone's potential more than their actions?In today's episode, we get real about why seeing the best in people can quietly sabotage your life. We talk about how trauma, fear of being alone, and misplaced compassion pull you into fixing, saving, and waiting. We show you why potential without effort is not enough and how to stop turning people into projects. If you're ready to take your energy back and focus on your own growth, this conversation is for you.Learn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Here are the related episodes, each one builds on today's conversation:#368 | You NEED to Know The DARVO Effect - https://apple.co/4pxap5T #401 | The Biggest Ways Relationships are Ruined - https://apple.co/4pxaC9b Evolve Together Experiences:

Attorney Luke Carlson is the managing partner of LS Carlson Law, PC with offices located in California and Florida.  Luke's firm handles business law, real estate matters, and estate planning. In addition to these practice areas , Luke and his firm are subject matter experts in the field of HOA law.  In fact, you can find Luke's book, "Bad HOA – The Homeowners Guide to Going to War and Reclaiming your Power" here. I enjoyed getting to know Luke and hearing his story on this episode of the podcast.   

Back in April 2023, you might remember that I uploaded a piece of content titled something like “The Clorox Company should divest its dietary supplement brand portfolio.” It aimed to increase recognition that a collection of supplement brands was buried within The Clorox Company, to clarify the holistic strategic reasoning behind why Clorox spent nearly $1 billion acquiring these dietary supplement brands last decade, and to describe (maybe not so surprisingly) how these dietary supplement brands mostly struggled under Clorox's ownership. And despite all that previous silly M&A justification rhetoric around how The Clorox Company had been a “health and wellness company” for over 100 years, the primary driver behind divestment was an integrated strategic plan that sought to achieve profitable growth acceleration through sharpening its focus on core household care brands. So, in the end…Clorox determined that the dietary supplement business was not aligned with its long-term vision. Accordingly, it took about 18 months after my original content, but that “pure rumor and speculation” turned into The Clorox Company selling its dietary supplements business (in its entirety) including the Natural Vitality, NeoCell, Rainbow Light, and RenewLife brands, relevant intellectual property, and the company's manufacturing and distribution facilities, to Piping Rock Health Products. But let me introduce you to the pure-play business that acquired these assets from The Clorox Company…because (I'd guess) despite its heritage rooted in over a half-century of experience in the supplement industry, many don't recognize the name Piping Rock Health Products. In 1971, the family's journey began with Arthur Rudolph, a pioneering figure in manufacturing vitamins. Following in his father's footsteps, Scott teamed up with him to form Nature's Bounty…which eventually became the world's largest vitamin manufacturer (marked by private equity firm The Carlyle Group acquiring the company for approximately $4 billion in 2010). A year later, joined by Scott's son Michael, the Rudolph family took that achievement to the next level by forming Piping Rock Health Products…a vertically integrated multi-format dietary supplement brand manufacturer, distributor, marketer, and retailer. Before acquiring RenewLife, Natural Vitality, NeoCell, and Rainbow Light from The Clorox Company, it internally developed Nature's Truth…a flagship brand modeled after Nature's Bounty that now generates around $300 million annually. Also, beyond offering a few other smaller brands…Piping Rock does a lot of private label contract manufacturing for leading retailers. So, irrespective of knowing every Clorox M&A financial detail…the acquisition still signals an upsized level of ambition for Piping Rock, right? But this story doesn't stop there…as Piping Rock continues to expand its presence in dietary supplements by “remixing” last year's M&A activity with The Clorox Company. Similarly, targeting a multibillion-dollar CPG conglomerate (with an identity crisis), it was recently announced that Church & Dwight (after concluding its strategic review) signed a definitive agreement to sell the VitaFusion and L'il Critters dietary supplement brands to Piping Rock. In closing, I'd expect Piping Rock to continue taking advantage of a growing trend of Big CPG divesting their dietary supplement brands, as this market momentum creates new opportunities for pure-play businesses to scale through buying established, reputable brands.

Reclaiming the Church for Jesus: Redefining Worship, Mission, and Metrics Join Josh Howard in this thought-provoking episode of the Disciple Makers Podcast as he challenges the modern church to reconsider who Sunday services are truly for. Dive into a passionate discussion on reshaping church practices to put Jesus at the center, focusing on worship, preaching, mission, and metrics. Discover how a Jesus-centered church can transform disciple-making, community, and spiritual growth. If you're ready to give Jesus His church back, this conversation is a must-listen. 00:00 Introduction and Burning Question 01:10 People-Centered vs. Jesus-Centered Church 04:31 Jesus-Centered Worship 06:31 Scripture as Heaven's Word 08:46 The Importance of the Altar 11:56 Time Belongs to Jesus 13:58 Sending People into Mission 16:06 Changing Metrics of Success 18:37 Jesus Gets the Room Back 21:04 Conclusion and Call to Action

When the news cycle is loud and life is already heavy, your nervous system pays the bill. In this episode of Healthy Mind, Healthy Life, host Charu talks with Andrea W LeDew, a former lawyer and mother of four, about turning political stress, grief and caregiver burnout into something usable through poetry, journaling and structured creative expression. Andrea shares how parenting a son with autism and intellectual disabilities, managing estate responsibilities after losing both parents and living through pandemic-era uncertainty pushed her toward writing as a mental health tool. The conversation also goes straight at the uncomfortable stuff. Emotional eating as coping, self-compassion vs self-sabotage, activism vs burnout and how to stay engaged without spiraling into rumination. Andrea's book Polemics: Political Poetry, Poems and Prose frames writing as survival and invites listeners to process big emotions without pretending the world is not on fire. About the Guest: Andrea W LeDew is a former lawyer turned stay-at-home mother of four and a writer focused on poetry and essays that explore political change, civic identity and emotional resilience. Her book Polemics: Political Poetry, Poems and Prosebrings together years of work shaped by grief, caregiving and public events. Key Takeaways: Political stress is real mental load. Naming it reduces shame and makes it workable for mental health and emotional well-being. Writing can function like therapy when it helps you feel, label and metabolize grief, rage and fear instead of suppressing them. Structure matters. Rhyme, form and constraints can keep expression honest without turning into endless rumination. Caregiver life adds chronic stress. If you are parenting autism or disability needs, coping tools must be realistic, not performative wellness. Comfort eating is common. The key line is habit. When coping becomes automatic daily behavior it shifts from self-compassion to self-sabotage. Activism can be healthier than hiding if it moves you from helplessness into values-based action and community connection. You can hold patriotism and critique at the same time. Reclaiming belonging should not erase marginalized experiences. Free speech and civic participation are not abstract. They are day-to-day practices that protect mental health through agency. “Touch grass” advice is incomplete. A better play is balanced inputs, boundaries on doomscrolling and intentional creative output. Your story is not finished. Creativity gives shape to chaos so it becomes something you can hold. Connect With Andrea W LeDew: Book page: https://books2read.com/polemics  Website: https://frlcnews.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health. Amanda shares practical strategies for: Recognizing and avoiding misleading or extreme content online. Reclaiming your attention in a world designed to distract you. Practicing psychological flexibility and healthy boundaries in daily life. Taking small, intentional steps toward balance and wellbeing. Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.