Podcasts about reclaiming

Soulla is a transformational coach and founder of Soulshine With Soulla, where she has guided thousands through somatic therapeutic coaching, retreats, and mentoring over the past decade.Her signature method—The Soulshine Way™—blends Internal Family Systems, somatic healing, self-compassion, yoga, and mindfulness to help individuals untangle from old patterns, regulate their nervous systems, and reconnect with inner wisdom and embodied freedom.Through immersive experiences and group journeys, Soulla creates a warm, sacred space for deep healing, authentic expression, and living “liberated.”In This EpisodeSoulla's websiteSoulla on IGBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

Send a textWhat if the missing piece in your growth isn't more content, but the right circle of men? We sit down with Rob Williams—seasoned executive, devoted husband, and father—to unpack how a Christ-centered mastermind turned isolated effort into measurable, life-giving progress. Rob's story blends practical wisdom with hopeful grit: the courage to open up, the strength found in accountability, and the peace that comes when brothers pray like they mean it.Reclaiming the Wild is back — April 24–26 at Abundant Blessings Farm (Stem, NC). This isn't just a retreat… it's a reset: brotherhood, faith, outdoors, bonfires, and real conversations. Theme: we have been commanded to unite. Bring your son (or any male kid 5+) and make memories that last. Register now — let's reclaim the wild. It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

What if the most powerful technology we'll ever need is already within us?   In this episode of HEAL with Kelly, I'm joined by my good friend Gregg Braden—scientist, bestselling author, and a familiar face from the HEAL documentary—for a conversation that feels more important than ever.   Gregg joins me to explore themes from his latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny, and to unpack what's really at stake as we move deeper into an age of artificial intelligence, transhumanism, and rapid technological change. Together, we explore how our biology, emotions, and intuition are not flaws at all, but expressions of an extraordinary intelligence already living within us.   We touch on epigenetics, the regenerative capacity of the brain and heart, the science of coherence, and a fascinating genetic mystery—including the role of human chromosome 2 and how it may be tied to our capacity for empathy, creativity, and higher consciousness. We also explore why creativity, imagination, healing, and love are not outdated traits—but essential expressions of our humanness.   We reflect on what we lost during the pandemic, why so many of us never had the space to grieve, and how honoring our biology may be the path back to resilience, meaning, and wholeness.   This isn't a conversation rooted in fear—it's a remembering. A reminder of who we are, what we're capable of, and what it truly means to stay human. Key Moments You'll Love ✨:

Pediatrician Trevor Cabrera discusses his article "Locum tenens: Reclaiming purpose, autonomy, and financial freedom in medicine." Trevor explains how choosing the path of an independent contractor allowed him to pay off massive student debt while exploring the country on his own terms. He challenges the misconception that temporary staffing is only for unstable providers and highlights how it serves underserved communities in health care deserts. The conversation details the five essential traits for success in this field and how financial sovereignty can shift a career from living to work to working to live. Discover how stepping outside the traditional system can restore the joy of patient care and provide a renewed sense of purpose. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Get access to 5 Days to Less Stress, More Satisfaction before it closes!     Have you ever felt the quiet, constant pressure to be a "good mom"? The one who stays patient, selfless and grateful, even while running on fumes?   In this episode, Whitney connects with Andrea O'Reilly to examine the expectations mothers carry and the invisible systems shaping their lives. From the concept of the "motherhood wall" to the cultural myths we absorb without realizing it, they explore why so many women feel stretched thin, unseen and perpetually behind, even when they are doing more than enough.   Whitney reflects on how easily we internalize this strain as personal failure. Dr. O'Reilly reframes the story: what if the problem is not you, but the structure you are operating inside? Together, they challenge the myth of the endlessly self-sacrificing "Good Mother," unpack the false divide between working mothers and stay-at-home mothers, and argue for choice, agency and dignity without apology.   This conversation moves beyond coping. It offers language, context and a wider lens. You will leave feeling validated, clearer about what you are carrying, and reminded that your exhaustion is not a character flaw. Press play and step into a more truthful, compassionate narrative.   Here's what you can look forward to in this episode: What the motherhood wall is and how it impacts women beyond just career conversations How cultural norms and systemic structures shape the experience of modern motherhood Why so many moms internalize their struggles as personal failure The lasting impact of the "Good Mother" myth and unrealistic standards The importance of solidarity and community among mothers Reclaiming visibility and value for maternal labor and caregiving work An introduction to matricentric feminism and what it means for mothers today Reflection question to ponder: Is this necessary, and is this good for me and my family?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Dr. O'Reilly: In (M)other Words: Writings on Mothering and Motherhood, 2009-2024 | York University

“Trust in your inner knowing. Absolutely. And know that your angels do have your back.” – Nicole Olivier photo by Jonathan Condit Screenwriter and Hoffman Process graduate Nicole Olivier has a profound ancestral history. As a daughter of families active in France and Norway’s WWII Resistance, she grew up hearing family stories of moral courage and being of service. Nicole has woven these ancestral stories into her life’s work and art. Nicole is mindful of her ancestral patterns and epigenetics; how trauma was passed down and lives inside of her. During her childhood, she witnessed what was going on and attuned to the power dynamics playing out amid her parents’ divorce. As we all do, she developed patterns to get her through these early years. What’s beautiful about Nicole’s story is how she has worked and studied to understand the origins of those dynamics. The Hoffman Process, understanding somatics, and knowing the lineage of ancestral history supported her in releasing the power of those patterns. Transforming them and realizing they are not who she is supported a deeper capacity to witness and honor her ancestors’ profound courage and strength. Through her dedicated drive to understand how the unconscious is shaped in our early years and foster tools to cultivate compassion, Nicole now brings her wisdom more fully to the current focus of her art, screenwriting. Most recently, Nicole attended the Hoffman Q2 after the loss of her mother. Caring for her mother after a stroke until her peaceful passing was a deep act of service for Nicole. Now an ancestor, her mother is inspiring Nicole’s next screenplay. Her wish is to honor her mother and her mother’s life. Photo credit: Jonathan Condit Content warning: We hope you find this conversation with Nicole and Sadie insightful and inspiring. Please be aware that this episode mentions and includes stories of genocide, World War II, and the devastating events of these times. It describes the experience of a young child participating in France’s WWII Resistance. Please use your discretion. More about Nicole Olivier: Fascinated by human behavior and how the subconscious is shaped in formative years, Nicole Olivier majored in psychology at Mills College, studied at the Sorbonne, spoke about maintaining morale at the Western Psychology Association’s Convention, and participated in Stanford University’s inaugural Compassion Cultivation program. After a brief but award-winning career as an advertising copywriter in Manhattan and San Francisco, inspired by childhood influences from international cinema to sitcoms, Nicole wrote her first feature script in seven days – a spontaneous creative outpouring that launched her screenwriting path. She then reached the second round of the Sundance Screenwriting Competition twice and was selected as one of twelve writers for the Olympic Valley Community of Writers Screenwriters Workshop. Her mentor there was the gracious, Oscar-nominated Tom Rickman, founding Creative Advisor of the Workshop and the Sundance Screenwriters Lab. The daughter of families active in France and Norway’s WWII Resistance, Nicole developed a keen sensitivity to power dynamics and hypervigilance amid shifts sparked by her parents’ divorce. She channeled insights into her screenwriting, weaving in Thomas Hübl‘s epigenetic work, Peter Levine‘s somatics, EMDR, and tapping. Learning meditation in the early ’90s from spiritual mentor Jack Kornfield offered Nicole a model of benevolent leadership. In the film world, this was echoed by dear friend and mentor, Tom Luddy, founder of the Telluride Film Festival. Working alongside Christine Aylward, CEO of the former filmmakers’ forum, MakingOf, co-founded by Natalie Portman, underlined the importance of connecting with positive, values-based people. Caring for her wise, vibrant mother after a stroke in San Francisco until her peaceful passing nearly four years later inspired Nicole’s next screenplay, honoring the life of this heroic, service-oriented dynamo. Nicole welcomes new connections with creative allies and benefactors drawn to champion female filmmakers writing with levity about love, courage, and intergenerational healing. Follow and connect with Nicole: You can connect with Nicole on Facebook and LinkedIn, or by writing to her at writenicoleolivier {at} gmail {dot} com. Listen on Apple Podcasts As mentioned in this episode: The Hoffman Q2 Intensive White Sulphur Springs, Hoffman retreat site, lost in the Glass fire. WW2 Resistance The Bolshevik Revolution “Your issues are in your tissues.” A definition of Epigenetics Somatics Scarlet Fever Nice, France Palo Alto, California •   Silicon Valley •   IBM (International Business Machines) Fight, Flight, Freeze YouTube videos of fainting’ goats. Equal Credit Opportunity Act of 1974 •   Editorial Correction (13:40): Nicole Olivier intended to reference 1974. Airline policy for unaccompanied minors “Everything is either love or a call for love.” A Course in Miracles Have recommended the Hoffman Process: •   Dave Richo, book: When the Past Is Present •   Pawan Bareja, PhD, Somatic Therapist Expression: Expression (also called cathartic work or bashing) in the Hoffman Process is about “claiming” our life. It's about taking a stand. Sometimes that includes anger, but it can also be about joy, love, commitment, and empowerment. The Hoffman Centering Practice Hoffman Coaching Fall of the Berlin Wall Coit Tower, San Francisco        

Send a textFrom an NLP perspective, what are some of the common ways we get stuck in experiences or behavior patterns because we aren't exercising as much conscious control as we really have? 1.     Holding Onto Limiting Beliefs Tips to overcome this:An easy way to begin to loosen the effects of a belief is to do Sleight of Mouth. Ep 51, 53.Take the belief statement with a cause/effect or meaning, and write out the pattern of SOM to change it. This will weaken the belief and make it open to changing into something more positive. Example: I never get to save money because I spend all that I make.Your intention is to be responsible and have money for a rainy day.Has there ever been a time when you were able to save money?Saving a little is better than saving nothing at all.2.     Engaging in Negative Self-Talk and Internal DialogueTips overcome this:Monitor your self-talk. Change any negative move-away statement to something that moves towards what you want. Negative self-talk is the result of neuro-grooving. The thought becomes habituated. Change the language to what you want. Punch or Meta reframes are good for this. I can't change my circumstances. You can change that thought!Conflict resolution between what you say and something more empowering.3.  Failing to Set Clear, Positive OutcomesTips overcome this:This is the most important principle of getting what you want. A goal or outcome must be stated in positive, active language, self-initiated and maintained, ecological, and demonstrated in see, hear, feel. I'm saving $15 a week. I'm putting it in a place where it is more difficult to access. I am doing this for myself or by myself. I may lose a couple of cups of coffee a week. I see myself putting the money in a special place or transferring it to another account. I see the amount increasing every week. I tell myself that this is easier than I thought it was going to be. I feel a sense of well-being in my chest and smile. 4. Assigning Disempowering Meanings to ExperiencesTips overcome this:Look at something in a different way, and what does that mean? Change positions to look at something. What else could this mean? Ask someone else, a friend or mentor, what else could it mean?  Read the opinions of others and widen your perspective.Talk to someone you respect and trust for a different way of looking at something.And write a story about the meaning and experience. Then rewrite it with a more positive perspective.5. Poor Management of Emotional StatesTips overcome this:Regular self-care and maintenanceVisualize yourself in happy, calm, confident statesAnchoring negative emotions with positive ones.Conflict resolution between the present state and the desired state These are all brief suggestions. Remember that certain problems, especially those that come up over and over again, may need some work with me. Especially dealing with belief issues and meaning perspective, having someone who can guide you through these saves time, effort, and yes, even money.  NLP is not necessarily self-applied. Some problems may seem simple but have more complex underlying causes.     Support the show

V Maďarsku sa o necelé dva mesiace konajú parlamentné voľby. Zásadné nebudú len pre miestnych a Viktora Orbána, ale aj pre Európu. Prieskumy naznačujú, že by si Orbán mohol dať po 16 rokoch od vládnutia aspoň načas pauzu. Kampaň je však ostrá a podľa premiérovho vyzývateľa Pétra Magyara ako z kompromatu v ruskom štýle. Ako to u našich južných susedov aktuálne vyzerá, ako voľby ovplyvňuje odstávka ruskej ropy a škandál s baterkárňou? Aj o tom sa Nikola Šuliková Bajánová rozpráva so šéfom zahraničného oddelenia denníka SME Lukášom Onderčaninom. zdroj zvukov: ČT, TA3 Odporučenie Úprimne? Nestíham. Naozaj sa nedá všetko vidieť, počuť, čítať, a tak som si pre vás vypýtala odporúčanie od kolegov. Oli Kostanjevec odporúča dojímavú knihu Múdrosť starých psov, z ktorej sa dozviete, čo sa vieme naučiť zo života so psami. A Zuzana Kovačič Hanzelová zase odporúča podcast Reclaiming with Monica Lewinsky plný rozhovorov so svetovými osobnosťami. – Všetky podcasty denníka SME nájdete na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/podcasty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Odoberajte aj audio verziu denného newslettra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SME.sk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ s najdôležitejšími správami na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/brifingSee omnystudio.com/listener for privacy information.

2026 holds Mercury, Pluto, Chiron, Venus, Saturn, Jupiter, and Neptune retrogrades… and together, they tell a powerful story.This episode breaks down what each retrograde represents and how this year is less about acceleration and more about deep internal transformation. Reclaiming your power. Healing old wounds. Redefining success. Choosing yourself.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode includes discussion of eating disorders, including anorexia and bulimia. Listener discretion advised. This might be one of the most powerful conversations I've ever had on How To Fail. I don't say that lightly - I've had some amazing guests - but there's something about how Jennette puts the female experience into words that I find truly electrifying. Raised Mormon in Orange County, Jennette was just six when her mother decided she would become an actor. What followed was a difficult, abusive childhood, which she chronicled with unflinching honesty in her 2022 memoir, I'm Glad My Mom Died - a book that spent more than 90 weeks on the New York Times bestseller list. Her new novel, Half His Age, follows 17-year-old Waldo as she embarks on an affair with her 40-year-old creative writing teacher. It's a startling, powerful story about discomfort, agency and self-determination and it became a Sunday Times Number One bestseller in its first week! In this episode, we talk about her upbringing, her experience of disordered eating, the writing process and the grounding partner she's been with for nine years (who I was lucky enough to meet). Plus: setting boundaries, finding your voice, rage, recovery and autonomy. Recorded in our London studio. ✨ IN THIS EPISODE: 00:00 Introduction 03:27 Speaking Up and Setting Boundaries 04:15 Reception of 'Half His Age' 07:22 Exploring Mormonism and Guilt 14:36 Failures and Creative Process 30:09 Calorie Restriction Lessons from My Mother 30:58 First Encounter with Anorexia 32:45 The Turning Point: Mother's Death and Recovery 32:58 Struggles with Bulimia 35:41 Therapy and the Road to Recovery 36:47 Understanding the Value of Eating Disorders 38:59 Healing Through Relationships 42:58 Finding My Voice and Inner Peace

This week we sit down with Jayden Aubryn- a trauma-informed therapist, holistic health coach, personal trainer, and movement specialist who works at the intersection of mental health, movement, sexuality, and spirituality. We explore how to reclaim pleasure, consent, and agency after trauma… and why BDSM might be a surprising tool for healing.In this conversation, we dive into:Why learning to relax is essential for sexual wellness (and how to actually do it)Reclaiming sexual agency and defining sexuality on your own termsThe connection between ancestral trauma and sexual liberationPractical tools for reconnecting with sensation in everyday lifeThis is about learning to listen to your body again and redefining sensuality and sexuality on your own terms.Find about more about Jayden's work: https://tiseconsultingandtherapy.com/Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textIf your house feels more like a battleground than a refuge, you're not imagining it—and you're not alone. Pastor and author Craig Thompson joins us to reframe the fight: stop battling your spouse and start warring for your family. We talk candidly about selfishness, spiritual warfare, and the daily choices that turn a tense home into holy ground.Reclaiming the Wild is back — April 24–26 at Abundant Blessings Farm (Stem, NC). This isn't just a retreat… it's a reset: brotherhood, faith, outdoors, bonfires, and real conversations. Theme: we have been commanded to unite. Bring your son (or any male kid 5+) and make memories that last. Register now — let's reclaim the wild. It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

Taylor shares a powerful conversation with Deconstruction Therapist Callan Olive. They discuss healing from religious trauma, navigating relationships with people who are not deconstructing, how this work affects society as a whole, reconnecting with our intuition after religious trauma, Callan's own personal story of leaving Mormonism and SO much more on this week's episode of Magic Hour!   Taylor's newest offering is a three-part Healing the Spirit Wound Workshop - In the first offering of this kind, Taylor deconstructs our fear of spirit, teaches powerful tools to relate to fear more effectively, and helps you unlock your own spiritual and mediumistic gifts.   The dates are March 3, 4, and 11 at 5:30pm PST + replays are available Code 333 gives you $33 off at https://angelsandamethyst.com/product/healing-the-spirit-wound/     Things mentioned in this episode Episode 225 with Meggan Watterson https://podcasts.apple.com/us/podcast/magic-hour-with-taylor-paige/id1738285800?i=1000717480962   Connect with Taylor Paige Instagram @angels_and_amethyst  Website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content.   Connect with Callan Olive TikTok - Deconstruction Therapy junipergrovementalhealth.com   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/     Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com  to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.   #magichour #witchypodcast #intuition #spirituality #angelicmessages #higherself #intuitiveguidance #spiritguides #astrologer #astrologytips #birthchart #zodiac

With grocery prices skyrocketing and supply chain disruptions becoming more frequent, the average person has more and more incentive to get involved in growing their own food – but how does one even get started? For most people, the time, money, knowledge, and land remain out of reach in order to learn even the basics of agriculture. What kind of options are available for individuals who want to reclaim their food sovereignty – and subsequently become more connected with the Earth and like-minded people?  In this episode, Nate is joined by biologist and farmer Jason Bradford, to discuss his 'Farming Club,' which offers hands-on learning for ecologically based agriculture, where members also get to take home food and build a relationship with the land. Jason explains why industrial agriculture, optimized for financial returns and machine efficiency while ignoring ecological costs, makes it almost impossible to become a successful small-scale farmer in today's economy. The Farming Club's model provides a way for people to maintain their jobs while building the knowledge, skills, and community connections needed for a lower-throughput future.  How could reinvigorating farming culture provide an avenue to real skills and purpose to the next generation, especially for young men? How could the farming club model be replicated across the country, sparking small rural movements everywhere? And how could thousands of ideas and initiatives like these act as safety nets for individuals and communities as we transition to a more simplified society? (Conversation recorded on December 4th, 2025)     About Jason Bradford: Jason co-manages a Community Supported Agriculture program with the Organic Growers Club at Oregon State University, where he practices land stewardship methods and cultivates community rooted in ecologically-based agricultural practices. Prior to his switch to agriculture, he was a research biologist studying evolution, ecology, and global change. Additionally, Jason has been affiliated with the Post Carbon Institute since 2004, first as a Fellow and then as Board President. He is currently a co-host of the Crazy Town podcast, as well as a writer for Resilience.org. Additionally, in 2019, he authored The Future is Rural: Food System Adaptations to the Great Simplification.   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners  

Free DNA Activation Masterclass + 21-Day Abundance Meditation: https://masterclass.samuelbleemd.com/dnaPeptides I use personally to regenerate, heal, and stay sharp: https://limitlesslivingIn episode 104, Dr. Samuel B. Lee, MD takes you on a multidimensional journey into the healing power of music, the physics of sound becoming light, and the truth that you are a living note in the great symphony of Source. From childhood memories of watching his stoic father soften through music to working in Alzheimer's units where forgotten memories returned through song, Dr. Lee reveals why sound bypasses the thinking mind and goes straight to the soul.He shares how music isn't just entertainment—it is living technology. This episode dives deep into scalar waves, morphogenetic fields, the base-12 eternal life architecture, and how sound carries intention, memory, and timelines, providing inspiration and practical wisdom for those seeking healing, remembrance, and alignment with their highest timeline.You'll discover why trauma is “frozen light,” how chanting can recalibrate your DNA, why your voice is a living stargate, and how authenticity harmonizes you with the cosmic choir. Dr. Lee also explores how music can either heal or scramble consciousness—and why speaking your truth in love is one of the most powerful acts of spiritual leadership.Sacred Truths & Lessons from This Episode:• Music Bypasses the Mind and Heals the Soul• Sound Becomes Light—and Light Shapes Your Reality• Your Voice Carries DNA Codes, Memory & Intention• Time Doesn't Move in Lines—It Spirals• You Are a Living Note in Source's Divine Symphony• Authentic Sound Re-Tones the Planetary Grid

In this deeply moving and transformational episode of Between Us Moms, we sit down with actress, single mom of two boys, and Earth School founder Autumn Reeser for one of the most raw, spiritual, and empowering conversations we've ever had on the podcast.Autumn opens up about leaving her marriage when her children were just babies — stepping into single motherhood while navigating heartbreak, identity shifts, and the overwhelming weight of rebuilding her life from the ground up.She describes the moment her awakening truly began:“By the time I was 30, I had the career, the house, the husband, the baby… and I felt like I woke up in somebody else's life.”From the outside, she had checked every box society tells women will make them happy — but internally, something felt deeply misaligned.That realization took her on a journey that has allowed her to reclaim her voice, her truth, and her power.Autumn shares that she left her marriage when her boys were just 3 years old and 11 months old — stepping into one of the hardest seasons of her life.“There were so many moments where I was like… I can't do this. This is too hard.”She speaks candidly about the isolation of early single motherhood:“The isolation of trying to keep two small children alive… it was so intense.”She reflects on the small apartment where she raised them during those years:“I burst into tears in their room… because that's where the hardest parts of my journey were.”But on the other side of that season came perspective — and pride.“There was part of me that was like… we did it. We're here.”One of the most powerful themes of the episode is emotional alchemy — transforming pain into growth.“When you've received heartbreak and betrayal… the gift is learning how to bring it back to love.”She explains the philosophy behind her platform Earth School — the belief that life itself is our classroom:“You're in the classroom of the Divine at every moment.” And the shift that changed everything:“I moved from being a victim of my life… to being a co-creator of it.”Autumn offers deeply compassionate encouragement for women currently navigating divorce, healing, or solo parenting:“Take your time. Be gentle with yourself. You don't have to do it all at once... If I could go back, I would be gentler with myself about needing to be healed right now.”And one of the most grounding reminders for overwhelmed moms:“Just take a breath. Is everyone alive? Did everyone eat? Okay… it's okay.”She shares a simple but powerful practice for mothers in survival mode:“Put your hand on your heart and give yourself the love you're looking for outside of yourself.”Autumn also speaks to the mental load so many moms carry — fear about the future, anxiety about the world our kids are growing up in.Her grounding philosophy:“Depression lives in the past. Anxiety lives in the future. The remedy is found in the here and now... The future is created from right now.”As a mother of two sons, Autumn is deeply intentional about the kind of men she's raising:“I'm not raising children… I'm raising future men.” She prioritizes teaching consent, emotional awareness, and respect from an early age — even on the playground.After years focused on healing and motherhood, Autumn shares she's finally open to partnership again:She wants divine union and she's ready! “Sacred love… or don't give it to me.” Autumn also reflects on the career choices she made to prioritize her boys:“There were roles I didn't get to play… you have to let it sting...”Her transformational community, Earth School, is designed to help women heal, awaken, and reclaim their narratives in the middle of real life — not outside of it.“How do we walk a path of awakening in everyday life… when we're busy?”Through classes, calls, and community, Earth School helps women come back home to themselves.✨ This episode is for you if you're navigating:• Divorce or separation • Single motherhood • Identity loss after kids • Dating after heartbreak • Healing betrayal • Spiritual growth • Reclaiming your voice • Overwhelm in early motherhoodIf you've ever felt like you woke up in the wrong life… this conversation will help you find your way back to your own.Hosts Katie Krause Mork and Hallie Stephens Drake loved every second of this conversation and know you will to. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if intuition isn't something you think — but something you feel? In this episode, Doug Bytes sits down with embodiment teacher and author Philip Shepherd, author of Radical Wholeness, Deep Witness, and co-author of Deep Fitness, to explore how modern culture disconnects men from their bodies — and how reclaiming embodied awareness restores intuition, clarity, and grounded strength. Philip shares the story of his teenage bicycle journey across Europe, the Middle East, India, and Japan — a self-initiated rite of passage that shaped his understanding of culture, identity, and embodied intelligence. We explore: ·         Why intuition lives in the body, not the thinking mind ·         The intelligence of the pelvic floor and "pelvic bowl" ·         How cultural conditioning pulls us out of our center ·         A simple pelvic floor breathing practice ·         The concept of embodied presence ·         Energy integration and healing "stuck" emotion ·         The science of myokines and muscle as metabolic medicine ·         Why strength training (not cardio) may be foundational for longevity ·         Training to momentary muscular failure and deep fitness principles ·         Breath, panic, and remaining calm under pressure This conversation bridges somatics, men's personal development, neuroscience, evolutionary biology, and strength science — offering practical tools for men who want to develop intuition, resilience, and grounded leadership. If you're interested in embodiment, radical wholeness, conscious masculinity, breathwork, metabolic health, or strength training for longevity — this episode delivers both philosophy and practical insight.

Sarah Gromko and Matthew Zachary go back to SUNY Binghamton in the early 1990s, when they were barely 19 and living inside rehearsal rooms. She starred in campus musical theater productions. He served as pianist and music director for many of those shows and played rehearsal piano for the THEA101 repertory company. This episode reunites two former theater nerds who grew up and took very different paths through art, illness, and work that still circles the same truth.Gromko trained as a singer and composer, studied film scoring at Berklee College of Music, worked in New York and New Orleans, then moved into healthcare as a speech language pathologist and recognized vocologist. She explains aphasia, apraxia, dysarthria, and dysphagia with clarity earned from the clinic. She recounts helping a 16 year old gunshot survivor in New Orleans speak again using Melodic Intonation Therapy. The conversation covers voice banking for ALS, gender affirming voice care, and the damage caused when medicine confuses speech loss with intelligence loss. The result feels like an epic reunion powered by 1990s nostalgia and sharpened by decades of lived consequence.RELATED LINKSSarah GromkoGramco VoiceMelodic Intonation TherapyFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know optimized sleep can transform your days by: ✅ Processing emotions & repairing your body overnight ✅ Waking up energized & clear-headed (no grogginess) ✅ Reducing stress, anxiety & evening wine cravings ✅ Supporting mood, hormones & long-term vitality In this episode, I sit down with Joseph Sheehey, former NASA engineer & founder of Cured Nutrition, to unpack cannabinoids for better rest. We clarify CBD, CBN, microdose THC, full-spectrum hemp — and why quality + herbal synergy make all the difference. Key highlights: Why sleep is essential for emotional processing, recovery & vibrant energy. CBD for calm, CBN for deep "weighted blanket" relaxation, microdose THC for gentle relief without impairment. How Cured's adaptogen-blended gummies outperform typical dispensary options (no paranoia, restored mornings). Joe's journey from depression & near-suicide to building a natural healing brand. The 2025 hemp regulation changes & what they mean for wellness-focused products. Ready for deeper, more restorative sleep? Visit HayleyHobson.com/cured — use code HAYLEY for 15% off (details in show notes). Resources: Shop & discount: HayleyHobson.com/cured (code: HAYLEY) Advocacy info: NCRCA.us Full transcript: Hayley Hobson's Podcast Connect: Instagram • Facebook • TikTok — subscribe for weekly tools to a 10/10 life. Share this with anyone struggling with sleep — and leave a review to help more women find it!

In this episode, I sit down with Kate Turner—a powerhouse coach with 15 years of experience in Sales and Technology. We explore her journey through the highs and lows of working in fast-paced tech environments, fundraising rounds, executive roles, and the personal transformation that came from burning out while "doing everything right."Kate shares how she rebuilt her life and career from a place of deeper alignment, integrating nervous system awareness, boundaries, and intentional choices that serve her body and her values. If you've ever found yourself chasing success while losing yourself in the process, this conversation is a must-listen.We dive into the difference between achievement and fulfillment, why the stories we tell ourselves about productivity are often rooted in fear, and how to begin untangling your identity from your career. This episode will help you pause, reflect, and ask: what does success really mean to me?Connect with Kate:www.linkedin.com/in/kateturner9www.instagram.com/@all.in.with.katewww.kateturnercoaching.comWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I thought burnout meant you were weak, not that the system was broken.”“I had to unlearn the idea that my worth was tied to what I produced.”“You can still be successful, but the cost no longer has to be your body.”“Nervous system regulation became the foundation for how I now approach everything—from work to rest.”“Reclaiming your power often means rewriting the story that got you here.”burnout recovery, redefining success, nervous system regulation, women in tech, healing from burnout, somatic healing, leadership coaching, boundary setting, burnout prevention, career transformation, kate turner, poker

When you spend years focused on raising a family, it's easy to lose touch with the quieter parts of yourself—your preferences, rhythms, curiosity, and needs. The role works. The structure holds. And then one day, the intensity eases, and you're left wondering who you are without constant responsibility guiding every decision. On this episode of Motherhood Talk Radio, Sandra Beck explores how to reconnect with yourself after the family-raising years without guilt or urgency. This conversation looks at the disorientation that can come with role changes, the grief and relief that often coexist, and the slow, deliberate process of remembering what matters to you now. This episode isn't about reinventing your entire life overnight. It's about listening again—paying attention to what energizes you, what drains you, and what deserves space in this next chapter. You didn't disappear while raising a family. You were evolving. Now it's time to come back to yourself.

This week on The Wellness Scoop, we're talking about why so many of us feel constantly distracted, what new research is revealing about cancer-linked ingredients in everyday foods, and why fermented foods are one of the most evidence-backed habits worth building into real life. We break down why attention feels so hard to hold onto right now, how scrolling, sleep and alcohol quietly shape focus and memory, and what the science actually shows helps us reclaim concentration without cutting technology out altogether. We also unpack major new studies linking long-term exposure to certain food preservatives with increased cancer and type 2 diabetes risk, what this says about how our food system has changed, and the realistic food swaps that matter most. We close by looking at fermented foods, why aiming to include them weekly, or ideally daily, is strongly linked to better gut health, lower inflammation and overall wellbeing, and how to do it simply. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Find out more about today's contributor, Sophie Medlin at City Dietitions - and check out her work with Which? where she gives the lowdown on supplements Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you stay audacious in a world that's noisier and more saturated than ever? How might the idea of creative rhythm change the way you write? Lara Bianca Pilcher gives her tips from a multi-passionate creative career. In the intro, becoming a better writer by being a better reader [The Indy Author]; How indie authors can market literary fiction [Self-Publishing with ALLi]; Viktor Wynd's Museum of Curiosities; Seneca's On the Shortness of Life; All Men are Mortal – Simone de Beauvoir; Surface Detail — Iain M. Banks; Bones of the Deep – J.F. Penn. This episode is sponsored by Publisher Rocket, which will help you get your book in front of more Amazon readers so you can spend less time marketing and more time writing. I use Publisher Rocket for researching book titles, categories, and keywords — for new books and for updating my backlist. Check it out at www.PublisherRocket.com This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Lara Bianca Pilcher is the author of Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World. She's also a performing artist and actor, life and creativity coach, and the host of the Healthy Wealthy Wise Artist podcast. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why self-doubt is a normal biological response — and how audacity means showing up anyway The difference between creative rhythm and rigid discipline, and why it matters for writers How to navigate a saturated world with intentional presence on social media Practical strategies for building a platform as a nonfiction author, including batch content creation The concept of a “parallel career” and why designing your life around your art beats waiting for a big break Getting your creative rhythm back after crisis or burnout through small, gentle steps You can find Lara at LaraBiancaPilcher.com. Transcript of the interview with Lara Bianca Pilcher Lara Bianca Pilcher is the author of Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World. She's also a performing artist and actor, life and creativity coach, and the host of the Healthy Wealthy Wise Artist podcast. Welcome, Lara. Lara: Thank you for having me, Jo. Jo: It's exciting to talk to you today. First up— Tell us a bit more about you and how you got into writing. Lara: I'm going to call myself a greedy creative, because I started as a dancer, singer, and actress in musical theatre, which ultimately led me to London, the West End, and I was pursuing that in highly competitive performance circles. A lot of my future works come from that kind of place. But when I moved to America—which I did after my season in London and a little stint back in Australia, then to Atlanta, Georgia—I had a visa problem where I couldn't work legally, and it went on for about six months. Because I feel this urge to create, as so many of your listeners probably relate to, I was not okay with that. So that's actually where I started writing, in the quietness, with the limits and the restrictions. I've got two children and a husband, and they would go off to school and work and I'd be home thinking, ha. In that quietness, I just began to write. I love thinking of creativity as a mansion with many rooms, and you get to pick your rooms. I decided, okay, well the dance, acting, singing door is shut right now—I'm going to go into the writing room. So I did. Jo: I have had a few physical creatives on the show. Obviously one of your big rooms in your mansion is a physical room where you are actually performing and moving your body. I feel like this is something that those of us whose biggest area of creativity is writing really struggle with—the physical side. How do you think that physical practice of creativity has helped you in writing, which can be quite constrictive in that way? Lara: It's so good that you asked this because I feel what it trained me to do is ignore noise and show up. I don't like the word discipline—most of us get a bit uncomfortable with it, it's not a nice word. What being a dancer did was teach me the practice of what I like to call a rhythm, a creative rhythm, rather than a discipline, because rhythm ebbs and flows and works more with who we are as creatives, with the way creativity works in our body. That taught me: go to the barre over and over again—at the ballet barre, I'm talking about, not the pub. Go there over and over again. Warm up, do the work, show up when you don't feel like it. thaT naturally pivoted over to writing, so they're incredibly linked in the way that creativity works in our body. Jo: Do you find that you need to do physical practice still in order to get your creativity moving? I'm not a dancer. I do like to shake it around a bit, I guess. But I mainly walk. If I need to get my creativity going, I will walk. If people are stuck, do you think doing something physical is a good idea? Lara: It is, because the way that our body and our nervous system works—without going into too much boring science, although some people probably find it fascinating—is that when we shake off that lethargic feeling and we get blood flowing in our body, we naturally feel more awake. Often when you're walking or you're doing something like dance, your brain is not thinking about all of the big problems. You might be listening to music, taking in inspiration, taking in sunshine, taking in nature, getting those endorphins going, and that naturally leads to the brain being able to psychologically show up more as a creative. However, there are days, if I'm honest, where I wake up and the last thing I want to do is move. I want to be in a little blanket in the corner of the room with a hot cocoa or a coffee and just keep to myself. Those aren't always the most creative days, but sometimes I need that in my creative rhythm, and that's okay too. Jo: I agree. I don't like the word discipline, but as a dancer you certainly would've had to do that. I can't imagine how competitive it must be. I guess this is another thing about a career in dance or the physical arts. Does it age out? Is it really an ageist industry? Whereas I feel like with writing, it isn't so much about what your body can do anymore. Lara: That is true. There is a very real marketplace, a very real industry, and I'm careful because there's two sides to this coin. There is the fact that as we get older, our body has trouble keeping up at that level. There's more injuries, that sort of thing. There are some fit women performing in their sixties and seventies on Broadway that have been doing it for years, and they are fine. They'll probably say it's harder for some of them. Also, absolutely, I think there does feel in the professional sense like there can be a cap. A lot of casting in acting and in that world feels like there's fewer and fewer roles, particularly for women as we get older, but people are in that space all the time. There's a Broadway dancer I know who is 57, who's still trying to make it on Broadway and really open about that, and I think that's beautiful. So I'm careful with putting limits, because I think there are always outliers that step outside and go, “Hey, I'm not listening to that.” I think there's an audience for every age if you want there to be and you make the effort. But at the same time, yes, there is a reality in the industry. Totally. Jo: Obviously this show is not for dancers. I think it was more framing it as we are lucky in the writing industry, especially in the independent author community, because you can be any age. You can be writing on your deathbed. Most people don't have a clue what authors look like. Lara: I love that, actually. It's probably one of the reasons I maybe subconsciously went into writing, because I'm like, I want to still create and I'm getting older. It's fun. Jo: That's freeing. Lara: So freeing. It's a wonderful room in the mansion to stay in until the day I die, if I must put it that way. Jo: I also loved you mentioning that Broadway dancer. A lot of listeners write fiction—I write fiction as well as nonfiction—and it immediately makes me want to write her story. The story of a 57-year-old still trying to make it on Broadway. There's just so much in that story, and I feel like that's the other thing we can do: writing about the communities we come from, especially at different ages. Let's get into your book, Audacious Artistry. I want to start on this word audacity. You say audacity is the courage to take bold, intentional risks, even in the face of uncertainty. I read it and I was like, I love the sentiment, but I also know most authors are just full of self-doubt. Bold and audacious. These are difficult words. So what can you say to authors around those big words? Lara: Well, first of all, that self-doubt—a lot of us don't even know what it is in our body. We just feel it and go, ugh, and we read it as a lack of confidence. It's not that. It's actually natural. We all get it. What it is, is our body's natural ability to perceive threat and keep us safe. So we're like, oh, I don't know the outcome. Oh, I don't know if I'm going to get signed. Oh, I don't know if my work's going to matter. And we read that as self-doubt—”I don't have what it takes” and those sorts of things. That's where I say no. The reframe, as a coach, I would say, is that it's normal. Self-doubt is normal. Everyone has it. But audacity is saying, I have it, but I'm going to show up in the world anyway. There is this thing of believing, even in the doubt, that I have something to say. I like to think of it as a metaphor of a massive feasting table at Christmas, and there's heaps of different dishes. We get to bring a dish to the table rather than think we're going to bring the whole table. The audacity to say, “Hey, I have something to say and I'm going to put my dish on the table.” Jo: I feel like the “I have something to say” can also be really difficult for people, because, for example, you mentioned you have kids. Many people are like, I want to share this thing that happened to me with my kids, or a secret I learned, or a tip I think will help people. But there's so many people who've already done that before. When we feel like we have something to say but other people have said it before, how do you address that? Lara: I think everything I say, someone has already said, and I'm okay with that. But they haven't said it like me. They haven't said it in my exact way. They haven't written the sentence exactly the way—that's probably too narrow a point of view in terms of the sentence—maybe the story or the chapter. They haven't written it exactly like me, with my perspective, my point of view, my life experience, my lived experience. It matters. People have very short memories. You think of the last thing you watched on Netflix and most of us can't remember what happened. We'll watch the season again. So I think it's okay to be saying the same things as others, but recognise that the way you say it, your point of view, your stories, your metaphors, your incredible way of putting a sentence togethes, it still matters in that noise. Jo: I think you also talk in the book about rediscovering the joy of creation, as in you are doing it for you. One of the themes that I emphasise is the transformation that happens within you when you write a book. Forget all the people who might read it or not read it. Even just what transforms in you when you write is important enough to make it worthwhile. Lara: It really, really is. For me, talking about rediscovering the joy of creation is important because I've lost it at times in my career, both as a performing artist and as an author, in a different kind of way. When we get so caught up in the industry and the noise and the trends, it's easy to just feel overwhelmed. Overwhelm is made up of a lot of emotions like fear and sadness and grief and all sorts of things. A lot of us don't realise that that's what overwhelm is. When we start to go, “Hey, I'm losing my voice in all this noise because comparison is taking over and I'm feeling all that self-doubt,” it can feel just crazy. So for me, rediscovering the joy of creation is vital to survival as an author, as an artist. A classic example, if you don't mind me sharing my author story really quickly, is that when I first wrote the first version of my book, I was writing very much for me, not realising it. This is hindsight. My first version was a little more self-indulgent. I like to think of it like an arrowhead. I was trying to say too much. The concept was good enough that I got picked up by a literary agent and worked with an editor through that for an entire year. At the end of that time, they dropped me. I felt like, through that time, I learned a lot. It was wonderful. Their reason for dropping me was saying, “I don't think we have enough of a unique point of view to really sell this.” That was hard. I lay on my bed, stared at the ceiling, felt grief. The reality is it's so competitive. What happened for me in that year is that I was trying to please. If you're a new author, this is really important. You are so desperately trying to please the editor, trying to do all the right things, that you can easily lose your joy and your unique point of view because you are trying to show up for what you think they all need and want. What cut through the noise for me is I got off that bed after my three hours of grief—it was probably longer, to be fair—but I booked myself a writing coach. I went back to the drawing board. I threw a lot of the book away. I took some good concepts out that I already knew were good from the editor, then I rewrote the entire thing. It's completely different to the first version. That's the book that got a traditional publishing deal. That book was my unique point of view. That book was my belief, from that grief, that I still have something to say. Instead of trusting what the literary agent and the editor were giving me in those red marks all over that first version, I was like, this is what I want to say. That became the arrowhead that's cut into the industry, rather than the semi-trailer truck that I was trying to bulldoze in with no clear point of view. So rediscovering the joy of creation is very much about coming back to you. Why do I write? What do I want to say? That unique point of view will cut through the noise a lot of the time. I don't want to speak in absolutes, but a lot of the time it will cut through the noise better than you trying to please the industry. Jo: I can't remember who said it, but somebody talked about how you've got your stone, and your stone is rough and it has random colours and all this. Then you start polishing the stone, which you have to do to a point. But if you keep polishing the stone, it looks like every other stone. What's the point? That fits with what you were saying about trying to please everyone, you end up pleasing no one. I also think the reality of what you just said about the book is a lot of people's experience with writing in general. Certainly for me, I don't write in order. I chuck out a lot. I'm a discovery writer. People think you sit down and start A and finish Z, and that's it. It's kind of messy, isn't it? Was that the same in your physical creative life? Lara: Yes. Everything's a mess. In the book I actually talk about learning to embrace the cringe, because we all want to show up perfect. Just as you shared, we think, because we read perfect and look at perfect or near-perfect work—that's debatable all the time—we want to arrive there, and I guess that's natural. But what we don't often see on social media or other places is the mess. I love the behind the scenes of films. I want to see the messy creative process. The reality is we have to learn to embrace the messy cringe because that's completely normal. My first version was so messy, and it's about being able to refine it and recognise that that is normal. So yes, embrace it. That's my quote for the day. Embrace the cringe, show up messy. It's all right. Jo: You mentioned the social media, and the subtitle of the book mentions a “saturated world.” The other problem is there are millions of books out there now. AI is generating more content than humans do, and it is extremely hard to break through. How are we to deal with this saturated world? When do we join in and when do we step away? Lara: I think it's really important not to have black and white thinking about it, because trust me, every day I meet an artist that will say, “I hate that I have to show up online.” To be honest with you, there's a big part of me that does also. But the saturation of the world is something that I recognise, and for me, it's like I'm in the world but not of it. That saturation can cause so much overwhelm and nervous system threat and comparison. What I've personally decided to do is have intentional showing up. That looks like checking in intentionally with a design, not a randomness, and then checking out. When push comes to shove, at the end of the day, I really believe that what sells books is people's trust in us as a person. They might go through an airport and not know us at all and pick up the book because it's a bestseller and they just trust the reputation, but so much of what I'm finding as an artist is that personal relationship, that personal trust. Whether that's through people knowing you via your podcast or people meeting you in a room. Especially in nonfiction, I think that's really big. Intentional presence from a place where we've regulated ourselves, being aware that it's saturated, but my job's not to be focused on the saturation. My job is to find my unique voice and say I have something to bring. Be intentional with that. Shoot your arrow, and then step out of the noise, because it's just overwhelming if you choose to live there and scroll without any intentionality at all. Jo: So how do people do that intentionality in a practical way around, first of all, choosing a platform, and then secondly, how they create content and share content and engage? What are some actual practical tips for intentionality? Lara: I can only speak from my experience, but I'm going to be honest, every single application I sent asked for my platform stats. Every single one. Platform stats as in how many followers, how many people listening to your podcast, how many people are reading your blog. That came up in every single literary agent application. So I would be a fool today to say you've got to ignore that, because that's just the brass tacks, unless you're already like a famous footballer or something. Raising and building a platform of my own audience has been a part of why I was able to get a publishing deal. In doing that, I've learned a lot of hard lessons. Embrace the cringe with marketing and social media as well, because it's its own beast. Algorithms are not what I worry about. They're not going to do the creativity for you. What social media's great at is saying, “Hey, I'm here”—it's awareness. It's not where I sell stuff. It's where I say, I'm here, this is what I'm doing, and people become aware of me and I can build that relationship. People do sell through social media, but it's more about awareness statistically. I am on a lot of platforms, but not all of them work for every author or every style of book. I've done a lot of training. I've really had to upskill in this space and get good at it. I've put myself through courses because I feel like, yes, we can ignore it if we want to, but for me it's an intentional opting in because the data shows that it's been a big part of being able to get published. That's overwhelming to hear for some people. They don't want to hear that. But that's kind of the world that we are in, isn't it? Jo: I think the main point is that you can't do everything and you shouldn't even try to do everything. The best thing to do is pick a couple of things, or pick one thing, and focus on that. For example, I barely ever do video, so I definitely don't do TikTok. I don't do any kind of video stuff. But I have this podcast. Audio is my happy place, and as you said, long-form audio builds trust. That is one way you can sell, but it's also very slow—very, very slow to build an audio platform. Then I guess my main social media would be Instagram, but I don't engage a lot there. So do you have one or two main things that you do, and any thoughts on using those for book marketing? Lara: I do a lot of cross-posting. I am on Instagram and I do a lot of creation there, and I'm super intentional about this. I actually do 30 days at a time, and then it's like my intentional opt-in. I'll create over about two days, edit and plan. It's really, really planned—shoot everything, edit everything, put it all together, and then upload everything. That will be 30 days' worth. Then I back myself right out of there, because I don't want to stay in that space. I want to be in the creative space, but I do put those two days a month aside to do that on Instagram. Then I tweak things for YouTube and what works on LinkedIn, which is completely different to Instagram. As I'm designing my content, I have in mind that this one will go over here and this one can go on here, because different platforms push different things. I am on Threads, but Threads is not statistically where you sell books, it's just awareness. Pinterest I don't think has been very good for my type of work, to be honest. For others it might. It's a search engine, it's where people go to get a recipe. I don't necessarily feel like that's the best place, this is just my point of view. For someone else it might be brilliant if you're doing a cookbook or something like that. I am on a lot of platforms. My podcast, however, I feel is where I'm having the most success, and also my blog. Those things as a writer are very fulfilling. I've pushed growing a platform really hard, and I am on probably almost every platform except for TikTok, but I'm very intentional with each one. Jo: I guess the other thing is the business model. The fiction business model is very, very different to nonfiction. You've got a book, but your higher-cost and higher-value offerings are things that a certain number of people come through to you and pay you more money than the price of a book. Could talk about how the book leads into different parts of your business? Because some people are like, “Am I going to make a living wage from book sales of a nonfiction book?” And usually people have multiple streams of income. Lara: I think it's smart to have multiple streams of income. A lot of people, as you would know, would say that a book is a funnel. For those who haven't heard of it, a way that people come into your bigger offerings. They don't have to be, but very much I do see it that way. It's also credibility. When you have a published book, there's a sense of credibility. I do have other things. I have courses, I have coaching, I have a lot of things that I call my parallel career that chug alongside my artist work and actually help stabilise that freelance income. Having a book is brilliant for that. I think it's a wonderful way to get out there in the world. No matter what's happening in all the online stuff, when you're on an aeroplane, so often someone still wants to read a book. When you're on the beach, they don't want to be there with a laptop. If you're on the sand, you want to be reading a beautiful paper book. The smell of it, the visceral experience of it. Books aren't going anywhere, to me. I still feel like there are always going to be people that want to pick it up and dig in and learn so much of your entire life experience quickly. Jo: We all love books here. I think it's important, as you do talk about career design and you mentioned there the parallel career—I get a lot of questions from people. They may just be writing their first book and they want to get to the point of making money so they could leave their day job or whatever. But it takes time, doesn't it? So how can we be more strategic about this sort of career design? Lara: For me, this has been a big one because lived experience here is that I know artists in many different areas, whether they're Broadway performers or music artists. Some of them are on almost everything I watch on TV. I'm like, oh, they're that guy again. I know that actor is on almost everything. I'll apply this over to writers. The reality is that these high-end performers that I see all the time showing up, even on Broadway in lead roles, all have another thing that they do, because they can still have, even at the highest level, six months between a contract. Applying that over to writing is the same thing, in that books and the money from them will ebb and flow. What so often artists are taught—and authors fit into this—is that we ultimately want art to make us money. So often that becomes “may my art rescue me from this horrible life that I'm living,” and we don't design the life around the art. We hope, hope, hope that our art will provide. I think it's a beautiful hope and a valid one. Some people do get that. I'm all for hoping our art will be our main source of income. But the reality is for the majority of people, they have something else. What I see over and over again is these audacious dreams, which are wonderful, and everything pointing towards them in terms of work. But then I'll see the actor in Hollywood that has a café job and I'm like, how long are you going to just work at that café job? They're like, “Well, I'm goint to get a big break and then everything's going to change.” I think we can think the same way. My big break will come, I'll get the publishing deal, and then everything will change. The reframe in our thinking is: what if we looked at this differently? Instead of side hustle, fallback career, instead of “my day job,” we say parallel career. How do I design a life that supports my art? And if I get to live off my art, wonderful. For me, that's looked like teaching and directing musical theatre. It's looked like being able to coach other artists. It's looked like writing and being able to pivot my creativity in the seasons where I've needed to. All of that is still creativity and energising, and all of it feeds the great big passion I have to show up in the world as an artist. None of it is actually pulling me away or draining me. I mean, you have bad days, of course, but it's not draining my art. When we are in this way of thinking—one day, one day, one day—we are not designing intentionally. What does it look like to maybe upskill and train in something that would be more energising for my parallel career that will chug alongside us as an artist? We all hope our art can totally 100% provide for us, which is the dream and a wonderful dream, and one that I still have. Jo: It's hard, isn't it? Because I also think that, personally, I need a lot of input in order to create. I call myself more of a binge writer. I just finished the edits on my next novel and I worked really hard on that. Now I won't be writing fiction for, I don't know, maybe six months or something, because now I need to input for the next one. I have friends who will write 10,000 words a day because they don't need that. They have something internal, or they're just writing a different kind of book that doesn't need that. Your book is a result of years of experience, and you can't write another book like that every year. You just can't, because you don't have enough new stuff to put in a book like that every single year. I feel like that's the other thing. People don't anticipate the input time and the time it takes for the ideas to come together. It is not just the production of the book. Lara: That's completely true. It goes back to this metaphor that creativity in the body is not a machine, it's a rhythm. I like to say rhythm over consistency, which allows us to say, “Hey, I'm going to be all in.” I was all in on writing. I went into a vortex for days on end, weeks on end, months and probably years on end. But even within that, there were ebbs and flows of input versus “I can't go near it today.” Recognising that that's actually normal is fine. There are those people that are outliers, and they will be out of that box. A lot of people will push that as the only way. “I am going to write every morning at 10am regardless.” That can work for some people, and that's wonderful. For those of us who don't like that—and I'm one of those people, that's not me as an artist—I accept the rhythm of creativity and that sometimes I need to do something completely different to feed my soul. I'm a big believer that a lot of creative block is because we need an adventure. We need to go out and see some art. To do good art, you've got to see good art, read good art, get outside, do something else for the input so that we have the inspiration to get out of the block. I know a screenwriter who was writing a really hard scene of a daughter's death—her mum's death. It's not easy to just write that in your living room when you've never gone through it. So she took herself out—I mean, it sounds morbid, but as a writer you'll understand the visceral nature of this—and sat at somebody's tombstone that day and just let that inform her mind and her heart. She was able to write a really powerful scene because she got out of the house and allowed herself to do something different. All that to say that creativity, the natural process, is an in-and-out thing. It ebbs and flows as a rhythm. People are different, and that's fine. But it is a rhythm in the way it works scientifically in the body. Jo: On graveyards—we love graveyards around here. Lara: I was like, sorry everyone, this isn't very nice. Jo: Oh, no. People are well used to it on this show. Let's come back to rhythm. When you are in a good rhythm, or when your body's warmed up and you are in the flow and everything's great, that feels good. But what if some people listening have found their rhythm is broken in some way, or it's come to a stop? That can be a real problem, getting moving again if you stop for too long. What are some ways we can get that rhythm back into something that feels right again? Lara: First of all, for people going through that, it's because our body actually will prioritise survival when we're going through crisis or too much stress. Creativity in the brain will go, well, that's not in that survival nature. When we are going through change—like me moving countries—it would disconnect us a lot from not only ourselves and our sense of identity, but creativity ultimately reconnects you back into life. I feel like to be at our optimum creative self, once we get through the crisis and the stress, is to gently nudge ourselves back in by little micro things. Whether it's “I'm just going to have the rhythm of writing one sentence a day.” As we do that, those little baby steps build momentum and allow us to come back in. Creativity is a life force. It's not about production, it's actually how we get to any unique contribution we're going to bring to the world. As we start to nudge ourselves back in, there's healing in that and there's joy in that. Then momentum comes. I know momentum comes from those little steps, rather than the overwhelming “I've got to write a novel this week” mindset. It's not going to happen, most of the time, when we are nudging our way back in. Little baby steps, kindness with ourselves. Staying connected to yourself through change or through crisis is one of the kindest things we can offer ourselves, and allowing ourselves to come into that rhythm—like that musical song of coming back in with maybe one line of the song instead of the entire masterpiece, which hopefully it will be one day. Jo: I was also thinking of the dancing world again, and one thing that is very different with writers is that so much of what we do is alone. In a lot of the performance art space, there's a lot more collaboration and groups of people creating things together. Is that something you've kept hold of, this kind of collaborative energy? How do you think we can bring that collaborative energy more into writing? Lara: Writing is very much alone. Obviously some people, depending on the project, will write in groups, but generally speaking, it's alone. For me, what that looks like is going out. I do this, and I know for some writers this is like, I don't want to go and talk to people. There are a lot of introverts in writing, as you are aware. I do go to creative mixers. I do get out there. I'm planning right now my book launch with a local bookstore, one in Australia and one here in America. Those things are scary, but I know that it matters to say I'm not in this alone. I want to bring my friends in. I want to have others part of this journey. I want to say, hey, I did this. And of course, I want to sell books. That's important too. It's so easy to hide, because it's scary to get out there and be with others. Yet I know that after a creative mixer or a meetup with all different artists, no matter their discipline, I feel very energised by that. Writers will come, dancers will come, filmmakers will come. It's that creative force that really energises my work. Of course, you can always meet with other writers. There's one person I know that runs this thing where all they do is they all get on Zoom together and they all write. Their audio's off, but they're just writing. It's just the feeling of, we're all writing but we're doing it together. It's a discipline for them, but because there's a room of creatives all on Zoom, they're like, I'm here, I've showed up, there's others. There's a sense of accountability. I think that's beautiful. I personally don't want to work that way, but some people do, and I think that's gorgeous too. Jo: Whatever sustains you. I think one of the important things is to realise you are not alone. I get really confused when people say this now. They're like, “Writing's such a lonely life, how do you manage?” I'm like, it is so not lonely. Lara: Yes. Jo: I'm sure you do too. Especially as a podcaster, a lot of people want to have conversations. We are having a conversation today, so that fulfils my conversation quota for the day. Lara: Exactly. Real human connection. It matters. Jo: Exactly. So maybe there's a tip for people. I'm an introvert, so this actually does fulfil it. It's still one-on-one, it's still you and me one-on-one, which is good for introverts. But it's going out to a lot more people at some point who will listen in to our conversation. There are some ways to do this. It's really interesting hearing your thoughts. Tell people where they can find you and your books and your podcast online. Lara: The book is called Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World, and it's everywhere. The easiest thing to do would be to visit my website, LaraBiancaPilcher.com/book, and you'll find all the links there. My podcast is called Healthy Wealthy Wise Artist, and it's on all the podcast platforms. I do short coaching for artists on a lot of the things we've been talking about today. Jo: Brilliant. Well, thanks so much for your time, Lara. That was great. Lara: Thank you.The post Audacious Artistry: Reclaiming Your Creative Identity And Thriving In A Saturated World With Lara Bianca Pilcher first appeared on The Creative Penn.

In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof welcome author, speaker, and embodiment coach Preston Smiles for a powerful conversation on the Father Wound — and how paternal presence or absence shapes the nervous system. Together, they explore how a father's regulation, emotional availability, and play patterns influence brain development, stress physiology, attachment, intimacy, and leadership. Drawing from both lived experience and developmental research, this episode examines the real impact of masculine containment — not through blame, but through understanding. From childhood patterning to adult relationships, parenting, and community repair, this conversation offers grounded insight, somatic depth, and a hopeful path toward nervous system healing. Timestamps: 00:00 –  Intro/The Good Boy Pattern 08:00 – The Father Wound 17:30 – Play and Masculine Energy 33:30 – Shame and Reclaiming the Masculine 52:30 – Capacity and Embodied Partnership Key Takeaways: The fatherwound isn't just emotional, it's neurological and somatic, shaping how we regulate stress, relate, and play. Healthy masculine presence supports brain development through movement, physical play, safety, and co-regulation. Many relational patterns come from what was never modeled, not from personal failure. Healing happens through embodied experience, safe relationships, and repeated nervous system repair, not just insight. Resources Mentioned: The Bridge Method – Workshops led by Preston Smiles: https://www.thebridgemethod.org/ Spiritual Millionaire, by Preston Smiles: https://preston-davis.mykajabi.com/book Instagram: @PrestonSmiles: https://www.instagram.com/prestonsmiles/ Call to Action: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com Get a two-week free trial of neurosomatic training at https://rewiretrial.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Sources: Flinn, M. V. & England, B. G. (2003). Social economics of childhood glucocorticoid stress response and health. Laurent, H. K. et al. (2013). Synchrony of hypothalamic–pituitary–adrenal axis activity in parents and infants. Feldman, R. et al. (2010). Parent–infant synchrony and the construction of shared timing. Amato, P. R. & Gilbreth, J. G. (1999). Nonresident fathers and children's well-being. Ellis, B. J. et al. (1999). Quality of early family relationships and timing of puberty. Meaney, M. J. & Szyf, M. (2005). Environmental programming of stress responses through DNA methylation.   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

What do you do if you have religious trauma, but don't want to abandon your faith?Catherine Quiring is a Licensed Mental Health Counselor who specializes in helping ex-evangelicals overcome religious trauma. In this episode, she shares what that looked like for her, how to know if you have limiting thoughts leftover from controlling doctrine, how to keep your faith while you separate from systems of control & how to find your own thoughts in a sea of “shoulds.” This episode originally aired June 12, 2023 If you like this episode, you'll also like episode 156 with Joshua Harris: SHOULD SEX BE SAVED FOR MARRIAGE? Guest:https://www.instagram.com/catherinequiringhttps://www.cqcounseling.com/https://www.facebook.com/cqcounseling  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:00 — Why harmful church experiences are more common than we think03:00 — Fear tactics, hell doctrine & covert narcissism04:00 — Codependent faith & the pressure to feel God05:00 — OCD spirituality & micromanaging your soul06:00 — When people become “projects,” not peers07:00 — Catherine's story: trauma at seven11:00 — Deconstruction vs. deconversion (not the same)12:00 — “You're in or you're out” — high-control community dynamics13:00 — Wheaton College & the first cracks in certainty14:00 — Reimagining God: from judge to shepherd15:00 — Releasing harmful doctrine & reclaiming the divine16:00 — Why this healing can take 20 years17:00 — Step negative three: just notice how you feel18:00 — Interoception vs. judgment19:00 — Exploring Christian possibilities (hello, Jinger Duggar)20:00 — Interoception vs. introspection21:00 — Digging yourself out vs. listening to your body22:00 — Your body has a language23:00 — The painful “playback” of manipulation24:00 — Talking to yourself like a friend would25:00 — Reclaiming the parts that helped you survive26:00 — When submission theology hits marriage27:00 — The hidden pressure on men to be “the voice of God”28:00 — Boundaries, anxiety & interrupting the cycle29:00 — When honesty strengthens (or exposes) a marriage30:00 — Practical healing recap31:00 — Resources for staying Christian — but freer32:00 — Books that unlock self-trust33:00 — Curiosity as a spiritual superpower34:00 — The Order of St. Hildegard & anti-oppressive faith35:00 — Finding community after deconstruction36:00 — Where to connect with CatherineRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Send a textWhat if the praise you want from God requires the process you're trying to avoid? We sit with Job 1:8 and lean into a hard truth: character is forged before the crisis and revealed in the fire. This conversation is for men who want to lead with conviction, guard their homes, and walk with a steady peace the world can't counterfeit.Reclaiming the Wild is back — April 24–26 at Abundant Blessings Farm (Stem, NC). This isn't just a retreat… it's a reset: brotherhood, faith, outdoors, bonfires, and real conversations. Theme: we have been commanded to unite. Bring your son (or any male kid 5+) and make memories that last. Register now — let's reclaim the wild. It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

Hour 1- Dr. Wendy is delving into why relationships matter now more than ever, healthy psychology news, and we are talking to Saadia Khan about Belong on Your Own Terms, a mental health tool specifically designed for immigrant identity work—addressing what therapists often miss: the psychological cost of narrative erasure. It's all on KFIAM-640!See omnystudio.com/listener for privacy information.

What if the most important thing about Jesus isn't where he walked, but what he awakened? We sit down with author and pastor Robert Ochs to follow a forty-year trail from carpentry and sea training to ancient libraries and pulpits, tracing how a life of work, service, and study led him to reexamine the nature of Christ. Along the way, Robert reveals the moments that cracked open his curiosity—a gifted copy of The Mystical Life of Jesus from an agnostic friend, long stretches of quiet on the water, and an assignment in Athens that put him close to artifacts and the discipline of manuscript research.Robert's perspective is both reverent and adventurous. He explores the potential influence of the Essenes, suggests how prophetic schools could have shaped Jesus' early formation, and draws from texts like the Dead Sea Scrolls and the Nag Hammadi Library to illuminate a message centered on inner transformation. Instead of a distant heaven, he points to the kingdom within; instead of fear-driven devotion, he argues for a spirituality measured by love, stillness, and conscious practice. His engineering background surfaces as he connects spiritual growth to ideas of energy, frequency, and vibration, while his pastoral heart keeps the conversation grounded in compassion and everyday choices.We also talk about the realities of authorship—why purpose outlasts profit, how disenfranchised Christians are finding fresh hope in his work, and what his next book will tackle as it brings “secret teachings” into dialogue with modern issues. If you've ever felt loyal to a denomination but hungry for a deeper inner life, this candid, research-rich conversation offers a map: meditate, question, study, and let love recalibrate your way of being. Subscribe, share with a friend who's searching, and leave a review to tell us what shifted for you after listening.Robert's Book: https://amzn.to/4aqUzn5Support the showElsa's AMAZON STORE Elsa's FAITH & FREEDOM MERCH STORE Elsa's BOOKSElsa Kurt: You may know her for her uncanny, viral Kamala Harris impressions & conservative comedy skits, but she's also a lifelong Patriot & longtime Police Wife. She has channeled her fierce love and passion for God, family, country, and those who serve as the creator, Executive Producer & Host of the Elsa Kurt Show with Clay Novak. Her show discusses today's topics & news from a middle class/blue collar family & conservative perspective. The vocal LEOW's career began as a multi-genre author who has penned over 25 books, including twelve contemporary women's novels. Clay Novak: Clay Novak was commissioned in 1995 as a Second Lieutenant of Infantry and served as an officer for twenty four years in Mechanized Infantry, Airborne Infantry, and Cavalry units . He retired as a Lieutenant Colonel in 2019. Clay is a graduate of the U.S. Army Ranger School and is a Master Rated Parachutist, serving for more th...

There are conversations that feel reflective. And then there are conversations that feel immediate. This one is immediate. Lyubim Kogan joins us with a story that spans Winter Olympics, 9/11, Wall Street, war zones, and ultimately a beach in Turkey where amputee Ukrainian veterans are relearning how to stand — and fly. Not metaphorically. Actually […]

Guest Bio:Lisa JimenezInnovator. Disruptor. Inspirer. CEO/Founder of SheisMe Global & SheisMeConference. Championing women's voices, driving change.sheismeconference.comsheismeglobal.comtinyurl.com/582r6n25If you would like to support my work and podcast please buy me a coffee at:buymeacoffee.com/truththath7

What happens when your worst moment becomes public and permanent? In Healthy Mind, Healthy Life, hosted by Avik Chakraborty, this episode explores what recovery really looks like after collapse, shame, and loss. This conversation is for anyone rebuilding after addiction, public failure, or deep personal loss. Beth McDonough shares how resilience is built slowly, honestly, and without pretending strength is easy. About the Guest: Beth McDonough is a former investigative journalist and newscaster turned memoirist. She is the author of Stand By, sharing her journey through addiction, public scrutiny, and long-term recovery. Episode Chapters: The pain of public failure and identity loss (06:00) Why failure attracts attention more than success (07:30) Misconceptions about strength and recovery (11:20) The “long middle” of sobriety people forget (12:45) Trauma, grief, and unprocessed loss (14:30) “Don't waste your suffering” as a recovery principle (20:10) From shame to purpose and service (24:00) Key Takeaways: Resilience is built, not inherited Recovery is not willpower or intelligence The quiet middle of healing is the hardest Asking for help strengthens progress Setbacks can become growth points How to Connect With the Guest: Website: https://www.bethmcdmedia.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

On this episode of Beyond Retirement, host Jacquie Doucette welcomes Soozie and Tony Cisneros, a couple whose retirement dreams took an unexpected turn. Just as they prepared to embark on new adventures together, both received life-changing cancer diagnoses—on the very same day. In this candid conversation, Soozie and Tony share the shock and uncertainty of facing treatment, the ways their family and community rallied around them, and the powerful role faith played in their journey. From setbacks to milestones, and finally reclaiming their freedom, their story is one of resilience, hope, and finding new meaning in life after the unimaginable. Whether you're approaching retirement or already there, this episode offers inspiration and wisdom on facing the unexpected and supporting one another along the way.Key Topics Covered:· Retirement Expectations vs Realityo Planning a life of travel and freedomo Receiving simultaneous cancer diagnoses· Navigating Treatment as a Coupleo Different journeys: radiation vs non-surgical careo Emotional and logistical challenges of supporting each other· The Role of Family and Faitho Support from kids, including shaving their headso How spiritual grounding helped them persevere· Redefining Retirement After Illnesso Embracing each day with intentiono Reframing 'lost time' as a second chance· Lessons in Resilienceo What they've learned about strength and partnershipo Advice for others facing unexpected setbacks

In the world of political commentary, especially for those of us who lean center-left, the modern Republican party often feels like an impenetrable monolith of rhetoric and “four-dimensional chess”. But every so often, a conversation comes along that forces you to tilt your head and look at the landscape from a different angle.I recently sat down for the fifth time with Michael Maxsenti, a man who has spent fifteen years in the political reform sector. Michael isn't your typical partisan hack; he's a veteran of the Common Sense and Forward parties who has reached a sobering conclusion: the only way to fix the system is to get inside the gates. Now, he's running for Congress as a Republican in a D+4 district, and his rationale is as provocative as it is unsettling for those of us comfortable in our ideological bubbles.The Myth of the Two-Party WarThe most striking part of our conversation was Michael's dismissal of the traditional Republican-versus-Democrat narrative. To him, the “duopoly” we see on the news is a convenient distraction designed to keep us from noticing the real struggle.“The real duopoly is the people, the populist, the people—eighty plus percent of Americans—against those global corporatist, those political economic elites who see themselves above our humanity.”This isn't just populist fire-breathing; it's a critique of a “closed-loop system” where corporate interests like Vanguard and BlackRock pull the strings regardless of who holds the gavel. Michael argues that both parties have “sold us out” over the last forty years, hollowing out the middle class and offshoring jobs for the sake of corporate margins.The “Art of the Deal” DefenseAs someone who grew up valuing integrity and “character matters” as a political slogan, I find it difficult to reconcile the current leadership of the GOP with those traditional values. I challenged Michael on the chaos and the apparent lack of precision in the current administration's implementation of policy—from tariffs on bananas to the “flamethrower” style of governance.His response was a common pattern I've seen in congressional Republicans in pragmatic reframing. He urged the audience to look past the abrasive style and view it as a series of tactical maneuvers.“What appears to be things that are opposite, opposed to... you've got to think of it in those broader terms of tacking into the winds, of navigating around those valleys and cliffs and stuff to get to your goal.”To Maxsenti, the tariffs aren't just economic tools; they are a strategic necessity to “rebuild our country” in an era where AI is stripping away swaths of traditional employment. It's a vision of “America First” that he traces back to the founding principles of Abraham Lincoln—the very principles he claims are buried in the modern party's DNA.Making America Healthy Again: A Radical Common Ground?Perhaps the most surprising area of alignment for a center-left audience is Maxsenti's focus on the “Make America Healthy Again” movement. He pointed out a sobering reality: Americans pay more than double what other developed nations pay for healthcare, yet we have lost six years of longevity compared to Europe over the last two decades.I critiqued the current system as a “fee-for-service” model that motivates providers to treat you only after you get sick. His solution? A radical overhaul of food standards and a focus on “healing” that transcends mere pharmaceutical intervention.“It's about healing, but on the medical level alone... taking away government dollars that is allowing people to, forcing people into poor choices. It's about freedom and it's about giving people healthier options.”While he supports Robert F. Kennedy Jr.'s focus on chronic disease, Maxsenti wants to go further by codifying changes in pesticide laws and farming practices to ensure that the next administration can't simply “flip it back” because they've been bought off by lobbyists.Can an Independent Mind Survive the Machine?The central question for voters in his district—and for nerds like us watching from afar—is whether a man who claims to “only take a knee to God and our Constitution” can actually remain independent once he's inside the Congressional machine.Michael is running against Dave Min, whom he describes as a “prototypical career politician” who “rubber stamps every one of the democratic machine”. In a district where 30% of the voters are independents who left both parties out of dissatisfaction, Maxsenti is betting that his deep roots—as a business leader, coach of eighteen sports teams, and non-profit board member—will carry more weight than a party label.“We need people to go to congress who have proven credibility and skills to bring people together and create solutions to problems, who are not there to make a win; they're there to make a solution.”He admits that the execution of certain policies, like the Department of Government Efficiency (DOGE) and ICE operations, has been “unfortunate” or “tragic” in its delivery. Yet, he remains committed to the core objective: a total system audit and a return to national sovereignty.Final ReflectionsWhether you find Michael's shift to the GOP a pragmatic necessity or a bridge too far, his perspective highlights the deep fractures in our political soul. He isn't offering the usual partisan comfort food. Instead, he's presenting a choice: continue the “downhill slide” of the last few decades, or take a gamble on an “insider-outsider” who believes the system can be reclaimed from the globalist elites.“At my age I'm obviously not going there to do anything other than help change the rules... so that we can have the long term results that the people can see and feel in their lives.”It's a sobering analysis for anyone who cares about the future of this republic. As we navigate the coming months, the question won't just be which party wins, but whether the people we send to Washington have the courage to stop “taking a knee” to anyone but the people they serve.If you enjoyed this deep dive and want to support the work we do here, please consider becoming a YouTube channel member. Your support helps cover the operating costs for the Nerds for Humanity livestream and keeps these independent conversations going. Plus, as a thank you, you'll get a shout-out on every livestream!Bye nerds. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nerdsforhumanity.substack.com

Join me in the meadow today as I share all about reclaiming our online space! The internet has seen a huge pull toward analog living, offline hobbies, and generally staying off our phones in recent times. I love nothing more than to get offline and get outside, however, we're missing the piece of how to use our phones with intention. Today I'm sharing all about how to reclaim your internet presence, audit your apps, and make your devices less stimulating. So brew yourself a cozy cup of tea and let's dive on in!

In Episode 261, I'm coming to you on location from Edmond, Oklahoma, where I had the opportunity to sit down with my friend Joe Beckman at the OASSP conference.Joe has spent more than 20 years traveling the world with one simple mission: reclaim human connection.And if we're honest, that mission has never been more urgent. Loneliness is at an all-time high. Belonging and self-worth feel fragile. Technology is louder than conversation. So what does that mean for school leaders?In this conversation, Joe challenges us to rethink where connection lives on our priority list. It's not one more thing on the plate.It is the plate.We talk about:Why connection must be the foundation of leadershipThe powerful “Chinette plate” analogy and what it means for cultureHow storytelling builds trust and opens students' mindsWhy vulnerability accelerates connection in classroomsThe Big Tobacco → Big Tech comparison and what leaders must understandHow adults must model healthy tech boundariesWhy conferences and networks matter in fighting leadership isolationThe courage required to lean into difficult conversationsJoe also shares how he is personally leaning into leadership right now by stepping into uncomfortable spaces and using his voice where it matters most.If you care about culture…If you care about your people… If you care about leading well in a distracted world…This episode is for you.Connect with Joe: www.joebeckman.comThank you to our Amazing SponsorsThis episode is sponored by DigiCoach, helping leaders capture real-time instructional data, provide meaningful feedback, and build clarity through strong systems. Go to https://www.digicoach.com/ and tell them you heard about them here on the Leaning into Leadership podcast for special partner pricing.This episode is also brought to you by HeyTutor, delivering high-impact, research-based tutoring that supports students while reducing leadership overwhelm. Connect with them at HeyTutor.com

Who are you? Romans 3:23Genesis 1:26-27Genesis 2:15-171 Corinthians 6:9-10What does God desire?The goal is being sexually abstinent and fleeing lustful desires in singleness while fighting for innocence and purity, then being sexually and emotionally faithful to your spouse of the opposite sex while continuing to flee lustful desires in the Covenant of marriage.John 3:16Romans 5:8How have you allowed what you do to attach itself to your identity?  What sin have you been justifying by claiming it as part of your identity?

Her father was murdered in 1999. Most people would grieve quietly. Khadijah Butler built an institution.As Founder and President of the Craig D. Butler Scholarship Foundation, she turned personal loss into policy-level impact, attacking the school-to-prison pipeline with scholarships, data, and strategy.In Philly, only 14 percent of college degrees go to Black students compared to 53 percent for white students. That is not a “bad neighborhood” problem. That is a systems problem. And she is calling it out brick by brick.We talk about:• Education as violence interruption• Why prevention gets less funding than punishment• The nonprofit industrial complex and who it really serves• Reclaiming power as an Around-the-Way girl with a planShe is not here for sympathy. She is here for structural change.She is also an author, Laying the Foundation Brick by BrickTap in. Subscribe. Share it with someone who believes education is the real revolution.

Feeling the weight of "optimization mode"? If you woke up today feeling like your motivation has worn off, you are not alone. In this 10-minute session, clinical hypnotherapist Martin guides you through a "hard reset" for your nervous system to reclaim your inner peace and resilience.Whether you are navigating burnout or seeking a powerful morning boost, this meditation uses somatic healing and vagus nerve stimulation to anchor you in the present moment. Learn to turn off the stress switch and manifest a day where challenges are handled with absolute ease.

There is far more communication happening between us than words alone. In this deeply reflective livestream, I explore how we communicate subconsciously and soul to soul through our eyes, facial features, body language, and energetic presence. We already understand body language on a psychological level, but what if communication runs much deeper than that? I share powerful personal stories from my early spiritual journey, including experiences within spiritual communities that revealed profound truths through eye contact alone. I also discuss how subtle signals in the body, iris, face, and even wrinkles may reflect both physical health and soul-level imprinting. We explore: • Subconscious communication beyond words • Soul radiance through the eyes • Hypnosis and hidden perception • The visible light spectrum and consciousness • Iridology, reflexology, and face reading • Traditional Chinese medicine and energetic mapping • The spiritual meaning of wrinkles • Botox, aging, and authenticity • Reclaiming natural beauty as sacred expression In a world where cosmetic alteration is increasingly normalized, I gently invite you to consider what we may be silencing when we erase the natural signals of the body. What if your lines tell a sacred story? What if your eyes reveal more truth than your words ever could? You are a soul in a body. Your face, your eyes, your presence are not flaws to be corrected. They are communication. They are sacred. If this resonates, please like, comment, and share. Engagement truly helps this channel reach more people as spiritually empowering content is increasingly difficult to find. Explore my book Your Authentic Awakening and all my offerings at karagoodwin.com Thank you for embodying your fullness  

Most men believe their sex life is a mechanical issue—a matter of "equipment" and blood flow. But what if the greatest barrier to your sexual recovery isn't your prostate surgery, but an invisible biological "imprint" created by your smartphone? We are currently living through a global "sex recession" where AI and digital technology are fundamentally reprogramming the human arousal template before we even touch another person. For the man facing prostate cancer, this digital shift, combined with the "Masculinity Paradox," creates a perfect storm of sexual isolation.Joining us to navigate this landscape is Dr. Marianne Brandon, a world-renowned licensed clinical psychologist, diplomate in sex therapy, and co-host of The Sex Doctors. With nearly thirty years of clinical experience and a deep focus on the intersection of evolutionary biology and sex tech, Dr. Brandon offers a radical roadmap for reclaiming your power in the bedroom.In this episode, you'll learn:Why your "Arousal Template" might be working against your recovery and how to reset it.The "Lingerie & Music" strategy for bypassing the anxiety that shuts down your nervous system.Why post-prostatectomy orgasms can actually be more intense than before surgery.Practical clinical hacks for managing "Climacturia" (leaking during climax) without killing the mood.Podcast “The Sex Doctors” https://www.youtube.com/@thesexdoctorspod/videosWebsite: www.drbrandon.net (http://www.drbrandon.net)Seminars:https://www.tzkseminars.com/marianne-brandon-phd/___________________________________

Air Date - 10 February 2026In a world that moves fast and demands much of us, it takes courage to pause. Whether you're navigating a life transition, seeking greater clarity and peace, or longing to feel more at home in yourself—practicing mindfulness is a powerful way to do so.About the Guest:Jessica Bane Robert is a professor of mindfulness at Clark University and the founder of the Barred Owl Retreat, in the woods of Central Massachusetts, just outside of Worcester. With over 20 years of experience, Jessica has honed her gifts to become a transformational mindfulness coach, sound healer, forest bathing guide, NLP coach, writer, and speaker. She is a contributor to Aspire Magazine as well as the upcoming book, Embers to Wings: Women's Soul Stories, of Remembering, Reclaiming & Rising. She offers nurturing workshops and retreats focused on holistic mindfulness-based practices, creative expression, and nature connection. Her offerings are soulful, inclusive, and rooted in deep presence and compassionate personal discovery.Visit her website to learn more about her soulful offerings, programs, and retreats at https://jessicabanerobert.com/Social Media:Website: https://jessicabanerobert.com/Facebook Fan/Biz: https://www.facebook.com/BarredOwlRetreat/Facebook Personal: https://www.facebook.com/jessica.b.robert/Instagram: https://www.instagram.com/barredowlretreat_/#JessicaBaneRobert #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Tina LeAnn, founder of The Sovereign Soul, a coaching and transformation brand that helps driven women in their 40s and 50s break free from overwhelm, invisibility, and emotional disconnection so they can rebuild their lives with clarity and purpose.Through her Human Design work, NLP, identity coaching, and her signature Nine Spirals Framework, Tina guides ambitious women to release outdated patterns, reconnect with their inner truth, and step into the future version of themselves with confidence and sovereignty.Now, Tina's journey of reclaiming her own voice and identity after years of living in roles that no longer fit demonstrates the powerful transformation that becomes possible when a woman stops waiting for permission and chooses to lead her life from the inside out.And while navigating the wild middle of expansion, she continues to embody the very evolution she teaches, showing her clients that growth, discomfort, and deep personal alignment can all exist together in the same season.Here's where to find more:https://thesovereignsoul.cohttps://www.tiktok.com/@i.am.tina.leannhttps://www.facebook.com/iamtinaleannhttps://www.instagram.com/iamtinaleannhttps://www.linkedin.com/in/tinaleannerdmannhttps://www.facebook.com/groups/humandesigned________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Send a textMen don't need more noise; we need brothers who show up. Chris sits down with John Rogers to trace a surprisingly relatable path: a tough year, a big move, a gym next to a church, and the discovery that small, steady community can change everything. John shares how daily Scripture, honest conversation, and a tight mastermind group helped him lead with courage at home and at work—without adding pressure or pretense.Reclaiming the Wild is back — April 24–26 at Abundant Blessings Farm (Stem, NC). This isn't just a retreat… it's a reset: brotherhood, faith, outdoors, bonfires, and real conversations. Theme: we have been commanded to unite. Bring your son (or any male kid 5+) and make memories that last. Register now — let's reclaim the wild. It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

What does it mean to feel truly alive, sexy, and desired after decades of following the rules or after a long relationship ends? In Episode 431 of The Charisma Quotient, "Reclaiming Sexuality & Desire After 40 with Lauren Elise Rogers," Kimmy invites holistic sexuality educator and intimacy coach Lauren Elise Rogers to unravel the complex journey of reclaiming desire and sexual confidence later in life.    Together, they open up about their own post-divorce experiences—Kimmy's first kiss after years of marriage and Lauren's deep dive into rediscovering herself after a painful divorce in a strictly religious community. They discuss how outdated beliefs about sexuality and worth can shape our experiences, and why it's never too late to ask yourself what you truly want. Through candid stories and transformative insights, Kimmy and Lauren explore how to identify and break free from limiting beliefs, understand the difference between "recreational" and "relational" intimacy, and use self-reflection to plant new seeds in your metaphorical (and sometimes literal) inner garden.   You'll hear: Kimmy's vulnerable story about her first kiss after divorce—and why it was such a crucial turning point. Lauren's powerful journey from a "purity culture" upbringing through marital adversity and into personal liberation. How to identify the old rules and beliefs about sex, intimacy, and relationships that might be holding you back. Strategies to move from "people-pleasing" and self-doubt to embodied confidence and authentic connection, no matter your age or history.. A breakdown of the four cornerstones of eroticism—and what your favorite romantic stories reveal about your subconscious desires.   If you are having some confidence issues in getting back out there and feeling sexy, join Kimmy's co-ed Flirting Made Easy Workshop.   Kimmy will teach you how to flirt without pressure, without games, and without feeling awkward. This isn't about pickup lines or pretending to be someone you're not. It's about learning how to use your body language, energy, and natural charisma to create attraction and connection.  Register here www.stophatingdating.com and grab your spot.    Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

After 15 years of climbing the corporate ladder, Baiba Wisse reached the success many strive for—yet inside, something essential was missing. In this powerful conversation, the host of Career In Technicolor shares how burnout, anxiety, and inner restlessness became the catalyst for reconnecting with her sacred purpose and creating work that is energizing, nourishing, and deeply aligned.If you've ever felt the quiet call that life is meant to be more than just getting through the week, this episode is your invitation to listen—and begin again.#SacredPurpose #MidlifeAwakening #ReinventYourself #FromBurnoutToAlignment #AuthenticLiving #WomenWithPurpose #LifeAfter60 #SoulLedLife #CourageToChangeHighlights of the Episode:Choosing a life that feels trueListening to your intuitionActionable first stepsConnecting with Baiba WissePodcast:  https://podcasts.apple.com/us/podcast/career-in-technicolor-Instagram:https://www.instagram.com/stories/careerintechnicolor/

Many of us know what burnout looks like: exhaustion, cynicism, and the feeling that we simply can't keep going. But there's another state that shows up far more often and it's easier to miss. It's called brownout.In this episode, I sit down with Jessie Reese, leadership and executive development specialist and positive psychology practitioner, to unpack the critical difference between brownout and burnout, and why so many high-achieving people, especially women, are quietly living in that in-between space.Jess shares her environmental alignment model, a practical framework that helps you see how all parts of your life (work, caregiving, relationships, health, identity, and invisible labor) draw from the same energy reservoir. Together, we explore why adding more self-improvement often backfires, and why the most powerful move is often asking a different question: “What is the most impactful thing I can do to relieve pressure right now?”We also talk about the cultural pressure to “do it all,” why trying to make everything a top priority leads to depletion, and how real alignment requires honest reflection on your values, not an external definition of success or a past version of yourself.If you're feeling stretched thin, quietly overwhelmed, or wondering why rest doesn't seem to work anymore, this conversation will help you name what's happening and give you a clearer path forward.My Top 5 TakeawaysBrownout often comes before burnout and it's easier to miss because you're still functioning.Your energy reservoir is shared across your whole life, not just work.Relieving pressure is more effective than adding habits when you're depleted.You can't make everything the #1 priority and trying to do so leads to misalignment.True fulfillment requires redefining “having it all” based on your current values, constraints, and season of life.Jessie's Links and Work:Connect with Jessie on LinkedIn  Read Jessie's MAPP Capstone The Tipping Point: Executive Burnout, Brownout, and Realignment MAPP Magazine Article - Running on Half Power: Why Women Burnout and How to Reclaim Alignment by Jessie Reese --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Adopted at birth, Jenna Wysocki grew up with a strong sense of purpose and family. Now she's approaching birth in a way that's informed, intentional, and fully in charge. Her home birth story is a blue print for reclaiming agency through birth. Connect with the guest: @jennawysocki Grow with us on ⁠IP+⁠! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences. ⁠Watch Growing with Garrett⁠ ⁠Watch Growing with HeHe⁠ Keep up with Dr. Berlin and Informed Pregnancy Media online! ⁠⁠⁠informedpregnancy.com⁠⁠⁠ ⁠⁠⁠@doctorberlin⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠X⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if exhaustion in motherhood is not about doing too much, but about not having access to your full power? In this episode of The Millionaire Mother Podcast, Cait sits down with Kimberly Ann Johnson, author, somatic practitioner, birth doula, and teacher known for her work on the nervous system, postpartum healing, and embodied leadership. Kimberly shares the personal evolution that shaped her work, from navigating six and a half years of postpartum healing to developing the frameworks behind The Fourth Trimester and Call of the Wild. This conversation explores what she calls Jaguar energy, the healthy fight response that many women have been conditioned to suppress. Together, Cait and Kimberly unpack how fawning, freezing, and over-attunement show up in motherhood, business, money, and relationships. Tune in to hear: Why postpartum healing often takes years and why that is normal The difference between nervous system regulation and surface-level wellness trends How clear boundaries conserve energy instead of draining it Why many women struggle with authority in parenting and leadership The nervous system patterns behind money avoidance or obsession The impact of over-identifying with prey energy in modern culture How to discern where your energy truly belongs in a reactive social media landscape The importance of thinking in generational time rather than immediate validation Resources & Mentions: The Fourth Trimester Call of the Wild Kimberly's work & upcoming offerings: kimberlyannjohnson.com Free chapter from Call of the Wild: kimberlyannjohnson.com/chapter Follow Kimberly on Instagram: @kimberly.ann.johnson   Join the Beloved masterclass with Mel Wells on 2/17  

Send a textA prayer for clarity. A 3 a.m. wake-up call. A career pivot no one saw coming. Drew Parker sat atop a decade of hard-won Nashville success—Grammy and CMA nods, stadium tours with Luke Combs, a label pushing singles at country radio—yet the joy faded when the lights went down. Wrestling with frustration and purpose, he asked God to speak so clearly that denial would be impossible. Five days later, his unbelieving manager called, shaken by nights of being jolted awake with one message: you're supposed to sing about Jesus.Reclaiming the Wild is back — April 24–26 at Abundant Blessings Farm (Stem, NC). This isn't just a retreat… it's a reset: brotherhood, faith, outdoors, bonfires, and real conversations. Theme: we have been commanded to unite. Bring your son (or any male kid 5+) and make memories that last. Register now — let's reclaim the wild. It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

On this episode of Crosspolitic One-on-One with the Waterboy, Gabe welcomes Pastor Chase Davis from the Well Church in Boulder into the studio to talk about the issue of emasculated Christianity in the modern church and why reclaiming biblical masculinity through offensive Christianity matters for men to stand firm, lead their families, and pursue dominion in every sphere of life for the glory of Christ. Read Pastor Chase Davis' newest book Offensive Christianity: Restoring the Strength of Men in a Feminized Age here: https://press.founders.org/shop/offensive-christianity/ ABOUT CROSSPOLITIC CrossPolitic exists to put Jesus over Politics and reclaim the public square through bold, joyful, biblically grounded media. We confront the chaos discipling America and build the next generation of Christian media infrastructure. Our mission is simple: all of Christ for all of media for all of America. Mainstream media is collapsing. Eighty-seven percent of journalists identify as progressive, and even many conservative outlets prioritize profit over principle. Meanwhile, billions of hours of digital content are discipling the world every day. CrossPolitic stands in that gap, producing courageous, entertaining, truth-filled media for households, churches, and leaders across the nation. Become a CrossPolitic Club Member Support the mission and unlock exclusive content, behind-the-scenes shows, and theology series. https://pubtv.flfnetwork.com/menu/checkout Subscribe & Share! Every like, comment, and share helps push Christian media back into the algorithm where it belongs. Join Us at Our Next National Conference Sign up for Fight Laugh Feast 2026: Holy Wars and lock in Early Bird pricing. https://tickets.flfnetwork.com/holy-wars-conference Follow CrossPolitic YouTube: https://www.youtube.com/@CROSSPOLITIC X: https://x.com/CrossPolitic Facebook: https://facebook.com/crosspolitic Instagram: https://instagram.com/crosspolitic Join our Email List: https://crosspolitic.com/ Available on Apple Podcasts, Spotify, NRBTV, DirecTV, Dish, and everywhere podcasts are found.