Podcasts about reclaiming

In this episode, Heather welcomes marriage and family therapist, group facilitator, and author Dene Logan to explore relationships through the lens of depth psychology—often called the "psychology of the soul." Drawing from her book Sovereign Love, Dene shares how our partnerships are not random, but rather specific "soul assignments" designed to mirror our unfinished business from childhood and point us toward our destiny. Heather and Dene dive deep into the everyday dynamics of love, discussing why couples so often get caught in the trap of competing for energy or falling into anxious-avoidant polarities. They discuss the profound impact of childhood triggers, the primal defenses that drive relationship conflicts, and how we can bring our "inner adult" into conversations to move from making demands to making requests. They also break down the cultural pressure we place on single partners to be our "everything" and offer a liberating perspective on how relationships can change form with reverence and love. Whether you are looking to heal codependent tendencies, understand your relationship patterns, or reframe the inevitable suffering and trauma of life as a sacred curriculum at "Earth University," this episode offers powerful tools for spiritual awareness, compassion, and ultimate personal liberation.  SPONSOR: COZY EARTH:  For the dads, stepdads, grandpas, and every father figure who shows up — this one's for them. Cozy Earth's Bamboo Sheet Set, Everywhere Pant, and Everyday Polo are designed to keep him cool, comfortable, and actually relaxed all summer long. Dad lives here. Head to www.cozyearth.com and use my code Thomson  for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here!"  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt hijacked by grief at the worst possible moment, Episode 438 of the Grief and Happiness Podcast is for you. Grief guide Sylvia Wolfer reveals why exhaustion, fogginess, and emotional overwhelm are real biological responses to loss — not weakness — and shares the simple scheduling technique that helped her stop being ambushed by grief and finally feel in control. If grief has ever felt bigger than you, this episode will change the way you see it.In This Episode, You Will Learn:(00:50) Sylvia's personal journey through compound and unattended grief (04:55) Why grief research became Sylvia's lifeline — and the two gifts it gave her (05:46) Reclaiming agency: the scheduling technique that puts you back in control of grief (08:14) Why grief never goes away — and why we wouldn't want it to (11:10) What living in Buddhist countries taught Sylvia about impermanence and loss (13:55) How Western culture leaves us unprepared for grief (18:34) The physical reality of grief: what loss does to your brain, body, and energy (22:37) Why hydration and basic body care are powerful emotional tools (25:17) Grief as a wound: why it needs intentional care, not just time (28:11) The power of showing up for grievers — and how small acts of kindness change everythingSylvia Wolfer is a grief guide, mindfulness practitioner, and movement teacher whose work sits at the intersection of neuroscience, mindfulness, and gentle movement. Having lost both parents and two siblings — her father and younger brother before she turned seventeen, and her older brother just before COVID lockdown — she brings profound personal lived experience to her practice. That final loss became a turning point: rather than continue living at the mercy of unattended grief, Sylvia dove into the science of loss and emerged with a framework to help others rebuild steadiness and agency. She offers 1:1 sessions, self-paced courses, and online Pilates, and has been featured across multiple grief-focused platforms worldwide.In this episode, Sylvia shares how immersing herself in grief research gave her two transformative gifts: the reassurance that her responses were entirely normal, and a sense of belonging to a universal human experience. She introduces the practice of grief agency — acknowledging a wave when it rises but consciously choosing when to tend to it, so grief no longer arrives as an ambush. She also explores the physical reality of loss, explaining how grief keeps the body in a state of high alert and why tending to basics like hydration, sleep, and movement is a foundational emotional strategy. Weaving in Buddhist perspectives on impermanence, she reflects on why Westerners are so often blindsided by loss, and closes with a warm validation of community and the life-changing power of not leaving grievers alone in their silence.Connect with Sylvia Wolfer:WebsiteLinkedInInstagramPodcast: Sylvia's VoiceLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

In honor of Juneteenth, we are diving deep into the profound world of genetic genealogy. For many people of African descent, traditional paper-trail research hits a roadblock known as the "1870 wall." In this episode, we explore how groundbreaking DNA testing is tearing down that wall and providing a reliable space for people to reclaim their roots and family histories. We are joined by two incredible industry pioneers: Adrienne Abiodun, an advanced researcher at Legacy Tree Genealogists, and Dr. Gina Paige, the co-founder of African Ancestry, Inc. Together, they break down the science, the emotional weight, and the life-changing impact of finding out exactly where you come from.

Have you ever felt the weight of an offense sitting in your chest like a stone, keeping you from the peace you know you're meant to carry? In this episode I sit down with Pastors April and Micahn Carter to get real about the "spirit of offense." We're cutting through the noise to expose how holding onto hurt isn't just a spiritual issue, it's a physical and relational cage. If you've been feeling isolated, exhausted, or stuck, this conversation is your key to freedom. We're breaking down the roots of bitterness and bringing you the spiritual tools to walk in true liberation.In this episode, we dive into: The Roots of Bitterness: Micahn pulls back the curtain on why we get offended—often it's the entitlement, the embarrassment, or the unrealistic expectations we hold over others. The "Proximity" Trap: Why the people closest to us; our church family, our familia, our dearest friends; are the ones who wound us the deepest. Decisional vs. Emotional Forgiveness: We aren't just talking about saying "I forgive you." We're teaching you the difference between the choice to let go of revenge and the daily work of replacing resentment with compassion. Prayer as an Anointing: Learn why it is impossible to stay angry when you are actively, fervently praying for the very people who hurt you. Owning Your Story: True healing starts when we realize we've all been the offender at some point. We discuss how to swallow our pride, listen to the pain behind the conflict, and walk in grace. Grab your Bible, get a cup of coffee, and join @michancarter, @therealaprilcarter and me @biancajuarezofficial as we choose freedom over bondage. Listen, subscribe, and share this with someone who needs to hear that they don't have to carry this burden any longer. Love you, B Guests Micahn and April Carter from The Place Indy Church https://www.instagram.com/theplaceindy/  Chapter Timestamps 00:00 Introduction to the Topic of Offense 06:32 Personal Stories and Experiences with Offense 15:00 Understanding the Roots of Offense 21:09 Navigating Relationships and Offense 22:13 Understanding Offense and Its Impact 30:31 Navigating Deep Offense in Close Relationships 36:40 The Journey from Decisional to Emotional Forgiveness 43:14 The Power of Prayer and Blessing in Healing  Resources & Links Bianca's Book: Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC Bible Study: Grit Don't Quit Bible Study https://www.biancajuaerzofficial.com/gdq All Resources: Learn more about books and other resources from Bianca. https://www.biancajuarezofficial.com/resources Support  Subscribe + Leave a Review: Don't miss an episode! Find We're Going There on Apple Podcasts and Spotify. Stay Connected: Join the community today. https://www.biancajuarezofficial.com/  WGT Email: podcast@inthenameoflove.org Youtube: https://www.youtube.com/@BiancaJuarezOfficial Instagram: https://www.instagram.com/biancajuarezofficial/  Thank You to Our Sponsors! We're Going There is Sponsored by: HomeChef: Go to HomeChef.com/GOINGTHERE for 50% OFF your first box and free dessert for life! Must be an active subscriber to receive free dessert. BetterHelp: Visit BetterHelp.com/GOINGTHERE today to get 10% off. The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit IGottaAsk.com to learn more! https://tinyurl.com/WGTIGottaAsk  Youtube: https://youtu.be/ljoMZ9PtSWQ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is one I have been so excited to share. I'm joined by two brilliant, generous, and deeply thoughtful guests — writer, educator, and body liberation advocate Chrissy King, and creative and founder Claire — who have co-created the Child-Free Coven, a community and mutual aid space for people who are child-free, by choice or by circumstance.In this episode:*What the word “childfree” actually means — and why Chrissy and Claire are actively reclaiming it*Why being childfree is not anti-child, and the James Baldwin quote at the center of their community*Chrissy's story: ending a marriage, being the first woman in her lineage to have this choice, and what liberation actually feels like*Claire's story: knowing from her early teens, navigating a partner's uncertainty, and how 25 years of undiagnosed endometriosis is inextricably linked to her childfree journey*The things people say to childfree women and what to make of them*The connection between body liberation and the childfree experience*Race, reproductive justice, and how this conversation is profoundly different depending on who you are*The political moment we're in — bodily autonomy, forced birth, and what history tells us about these tactics*What it means to pour your love, attention, and energy into the world without motherhood as the vehicle*The difference between grief and regret*What Chrissy means when she says she wanted more than “fine”Resources:Find The Childfree Coven on Substack and InstagramChrissy's book: The Body Liberation ProjectClaire on Instagram and Chrissy on InstagramRachel Cargill / Rich Auntie SupremeResmaa Menakem, My Grandmother's HandsTricia Hersey / Rest is ResistanceSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership: https://www.abbieattwoodwellness.com/circle-monthly-group Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Show Notes:In this episode of 'Own Your Pleasure', Whitni Miller discusses with Meagan and Sofia Black the importance of investing in relationships, understanding emotional permeability, and the value of proactive communication. They explore how scheduling intimacy can enhance connection and reduce conflict, while also emphasizing the significance of emotional vulnerability in fostering deeper intimacy. The conversation highlights practical tools like transition rituals and the benefits of prioritizing pleasure in relationships. Meagan and Sofia are a fun-loving couple that recently eloped after being together for 3 years. They always thought they had something special and wanted to build onto their foundation. After listening to Whitni on social media for several years, they decided to be proactive in their relationship and invest into the BDE program. They are so grateful for making that decision and are excited to come on the podcast to share their experience! Apply for the program here → https://form.jotform.com/260554585738065 Follow Meagan & Sophia at:IG - @trianglehomesalesYouTube - @LivinginDurhamNorthCarolina Learn More From Whitni:https://www.bde-moves.com Follow Whitni at:IG - @bde.movesFB - groups/bdemovesYouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalksTikTok - @bdemoves

In this episode Sarah Marie Bilger sits down with Chelsea Ann, a former labor-and-delivery nurse turned integrative health practitioner. Chelsea recounts training with legendary midwife Ina May Gaskin, choosing home birth, and a later divorce that pushed her to the edge and ultimately led her back to her true feminine nature. Through vivid stories and practical tools, Chelsea challenges cultural expectations, traces generational patterns of insecurity and manipulation, and shows listeners how to reconnect with intuition, open the heart, and redesign a life that honors true feminine power. She offers simple, actionable practices, like drawing the life you want to create and stepping into your child's perspective, that make the big work feel possible. This conversation invites mothers and mothers-to-be to reclaim their authority, heal old wounds, and choose a rooted, creative path into conscious motherhood. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Planning Preference Guide Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Direct

Markets finally delivered the correction we had been anticipating. After becoming extremely extended, the S&P 500 pulled back 4.5% from peak to trough, testing the 50-day moving average before buyers stepped back in. In today's pre-market update, we review why this pullback was healthy, how the 50-DMA provided critical support, and why the recent Iran peace agreement is helping fuel a return toward all-time highs. We also discuss the sector rotation out of technology and semiconductors into defensive areas during the correction, and what that tells us about market leadership going forward. With markets attempting to reclaim the 20-DMA and push back toward the 7,600 level, investors are asking whether the correction is already over and what could come next. We examine the seasonal backdrop, why July has historically been supportive for stocks, and why the next meaningful risk window may not arrive until late summer or early autumn. Topics covered: Why the 4.5% correction was normal and healthy The importance of the 50-DMA support test Reclaiming the 20-DMA and returning to bull mode Sector rotation during the pullback Impact of the Iran peace agreement on markets Why July tends to favor stock market gains Potential risks heading into August and September Hosted by RIA Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer --- Watch the Video version of this report on our YouTube channel: https://youtu.be/rat_wi7b9eM --- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ --- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo --- * REGISTER for our next Candid Coffee, "Beyond Protection: What Life Insurance Can reall Do," 8am Saturday, June 20, 2026: https://streamyard.com/watch/WauFUig8HFtb --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #SP500 #MarketCorrection #Investing #TechnicalAnalysis

You say yes when you mean no.You smile through disrespect. You swallow words that deserve to be spoken. You let people cross lines you didn't even know you were allowed to draw.And then you wonder why your body aches in places medicine can't explain. Why exhaustion isn't fixed by rest. Why resentment builds in spaces you can't name.Here's the truth they didn't tell you: Anger is not the problem. The suppression of anger is the problem.You were taught that good people don't get mad. That anger is destructive. That keeping the peace is more important than keeping yourself whole.So you buried something vital. You buried your RIGHTEOUS RAGE CIRCUIT — the critical system in your brain designed to protect you, to say no more, to draw the sacred line.But rage isn't what they told you it was.At its root, rage is passion. It is the fire that says: I matter. My needs are real. I deserve to take up space.And when you bury that fire, you don't extinguish it. You just force it underground where it burns differently — as chronic pain, as autoimmune flare-ups, as depression that no amount of gratitude journaling can touch.Let me explain how this works neurologically.Your brain runs a system — the rage circuit — rooted in your amygdala and hypothalamus. When activated, it releases adrenaline and cortisol. It sharpens your focus. It mobilizes your body. It prepares you to protect what matters.In its healthy expression, this is the energy of boundaries. Of assertiveness. Of passion that builds rather than destroys.If anger is allowed to flow appropriately, it does its job and moves through.If anger is suppressed chronically, it doesn't disappear. It rewires your nervous system into a state of constant, silent defense.Your body stays tight. Your jaw clenches without you noticing. Your shoulders carry weight that isn't yours. And over time, the suppression itself becomes the wound.Here's how the vow forms: If expressing anger was punished in your early environment — if a raised voice meant danger, if asserting yourself led to abandonment, if conflict taught you that feeling strongly equals being unsafe — your brain made a deal.Suppress the fire. Keep the peace.Disappear if necessary.The internal dialogue cement unconscious vows like … - I must suppress my anger - It's dangerous to be assertive - I must avoid conflict at all costs to be invisible This is your operating system running beneath everything — your relationships, your career, compounding your body's chronic tension.These vows were wise when they very much did feel like protection. They kept you safe in environments that couldn't hold your full power.But you are no longer that small. And the fire does not have to stay buried.I want to be very clear about something: Healthy anger is not violence. It is vitality.It is the part of you that refuses to betray yourself one more time. It is the energy that says this far, no further. It is the force that protects what you love — including yourself.If you've been taught that anger makes you a bad person, then you've been taught to abandon yourself at the first sign of discomfort.And that is not spiritual. That is not evolved. It's just another way of shutting down and disappearing.FLIP IT.Instead, gently turn toward your heart—where the hurt still lives and the lingering anger quietly simmers.I created this 10-minute audio journey to help you meet the part of yourself that carries this fire. Not to unleash it recklessly, but to restore it as a source of strength, clarity, and healthy boundaries.In this frequency-based experience, we explore The Fire of Passion—the RAGE circuit that fuels your assertiveness, courage, and ability to protect what matters.If you've ever struggled to say “no,” stand up for yourself, or express anger without shame, this holds the key.The immersion supports you in:* Releasing chronic people-pleasing and self-abandonment* Reconnecting with healthy anger as a source of vitality* Softening stored tension in the body* Building nervous system safety around assertiveness* Reclaiming your personal power—without aggressionEasily Listen Here. This journey was co-created with our resident intuitive guide, who masterfully works with the 7 emotive circuits that shape your reality. The frequency-based design creates spaciousness in your nervous system—so your natural curiosity can return, free from pressure or performance.After you listen, I invite you to explore the unconscious vows that may still be keeping your fire contained.For just $7/month, you'll receive all 5 guides plus the complete 5-Layer Trauma-Informed healing process.This isn't about becoming more aggressive.It's about coming home to the full spectrum of your aliveness—where healthy anger is no longer the problem…but the power that finally finds its way back to you.And that is the bravest kind of beginning.

In this episode, Fr. Shannon reflects on how we can reconnect with spiritual practices after being hurt by faith communities […] The post Reclaiming Ritual appeared first on Queer Theology.

You are safe. It's not just an affirmation- it's a fact. Tonight, your body simply needs reminding of it.If anxious thoughts have followed you to bed, if your body is tired but your mind won't stop scanning for danger, if you just need someone to tell you that everything is going to be okay, press play, lie back, and let these sleep affirmations sink into your subconscious and transform the way you feel. This 2-hour episode features soothing deep sleep affirmations for anxiety, narrated by a relaxing female voice, with calming sleep music playing throughout. Each affirmation is designed to settle into your subconscious as you drift off- gently reminding your nervous system that there is no threat tonight. Listen peacefully or repeat after me, whatever feels right for you.Your anxieties are not facts. They are not predictions. Any physical symptoms you are noticing are really just symptoms of anxiety. Tonight, you are allowed to stop fighting, stop scanning, stop bracing, and simply rest.Perfect for: — Anxiety and racing thoughts that get worse at night — Calming your nervous system before sleep — Physical symptoms of anxiety at bedtime — Falling asleep fast when you feel on edge or overwhelmed — Positive affirmations with relaxing music for deep sleep — Reclaiming your peace and releasing fear — Anyone struggling with insomnia, overthinking, or restless nights — Reprogramming anxious thought patterns while you sleepPeace is always available to you. It's not something you have to chase or earn. Press play, close your eyes, and let tonight be the night you finally find calm and fall asleep.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes every Sunday. If these deep sleep affirmations helped you find calm and fall asleep, please follow Breathingspace and leave a review- it helps more people find the calm they're searching for.Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

In this episode of Keeping Abreast Dr. Jenn Simmons sits down with keynote speaker, author, and 2025 Dynamic Woman of the Year Erika Rothenberger for a conversation about what happens when life forces you to stop playing small. Erika had a day in 2022 that changed everything. What she did on the other side of it is what this conversation is about. Dr. Jenn and Erika get into the trauma we avoid, the life we keep deferring, and why the hardest moments tend to be the most clarifying ones. If you have ever survived something hard and wondered what you are supposed to do with it, this episode will give you your answer.In this episode, you'll learn:What Erika survived in 2022 and why she considers it the greatest turning point of her lifeWhy playing it safe is the most dangerous thing a woman can doWhy Dr. Jenn believes a breast cancer diagnosis can be an opportunity and what that actually looks like in practiceThe real reason most women never go after the life they want and why it has nothing to do with time, money, or circumstancesWhy the trauma you have been avoiding is not behind you. It is driving you.A simple daily method that takes 36 minutes and rebuilds your entire mindset from the ground upThe science behind why the people you surround yourself with are either quietly lifting you or quietly costing youThe gap in Pennsylvania law that leaves women unprotected and the legislation Erika is fighting to changeWhy the most powerful thing a woman can do for her health right now has nothing to do with her bodyEpisode Timeline01:07 Introducing Erika Rothenberger03:09 Energy, seasons, and the permission to give 60%06:56 Erika's story and the morning that changed everything12:41 Playing small vs. playing large16:36 Fear, inertia, and the life you keep putting off19:45 Writing the book and going public with her story27:32 Why healing is a choice you make every day32:27 How to protect your time and fuel yourself first35:35 Why no is a complete sentence38:01 Finding the good in every setback40:02 Why a breast cancer diagnosis can be its own kind of punch43:00 Why your circle determines your ceiling45:22 What Erika took away from watching Mel Robbins50:57 The Audacious Summit, October 202552:45 Money, legacy, and what you are building59:22 Finding your thing and going after it1:05:44 Where to find Erika and closing thoughtsWhere to Find Find Erika Rothenberger:Website: erikarothenberger.comInstagram: @erikalearothenbergerBook: Audacious ExpansionTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Season 6, Episode 756: Video Version. Featuring Shoshanna Blanca, aka Jesus Christ Pornstar,  Reclaiming Sexuality as Sacred: Spirituality, Psychedelics, and Breaking Religious Taboos. affiliate book link "Eve's Blessing: Uncovering the Lost Pleasure Behind Female Pain" When Mary Magdalene Became a Mirror for Sacred Sexuality Affiliate link Pearl Toys from Kiiroo: Get 10% OFF ENTIRE ORDER (min. purchase $69, no usage limits) with affiliate code RUANWILLOW10 on pleasure sex toys at https://www.kiiroo.com/ https://offers.feeliate.com/to92wTJh Discission Topics/Chapters: Shoshanna Blanca, From Feminist Writer to Erotic Artist Bridging Sexuality and Spirituality Through Psychedelics Divine Creativity and Sexual Shame Culture Reframing Sex Work as Spiritual Art Jesus Would Listen to Sex Workers Biblical Interpretation and Religious Judgment Reinterpreting Genesis: Beyond the Eve Curse God's Gender and Universal Consciousness Orgasmic Prayers and Reclaiming Pleasure Modern Dating Culture and the Whores Revolution Bridging Porn and Social Media Culture Men's Misconceptions about and the Perpetuating Falsehoods About Biological Clocks Preparing for Psychedelic Ceremonies and Intentions Teshuva: Returning to Original Virtue Women's Suffering and the Need for Reverence Finding Freedom Through Breath and Spirit Body Innocence and Pleasure as Birthright Takeaways: • Psychedelic experiences can fundamentally reshape views on sexuality and spirituality. Shoshana's ceremony-induced rebirth experiences directly motivated her to reframe sex work and erotic expression as spiritual practices rather than taboo activities. • Religious symbolism in sexual content triggers deeper cultural anxiety than the sexuality itself. The backlash against her work centered more on the use of Jesus and Mary Magdalene imagery than the explicit content, revealing how religious institutions weaponize shame around sexuality. • Sex workers and erotic performers position themselves as spiritual healers, not moral transgressors. Let's curb our judgement! By redefining their work through a sacred lens, they challenge the foundational shame narratives that justify social stigma and argue this reframing could revolutionize how society treats sex workers, and sexuality. Guest Bio: Shoshanna Blanca, also known as Jesus Christ Pornstar, is an erotic performance artist and adult star best known for Christian and Jewish-inspired content including The Second Cumming—a series of vlogs and performances telling the story of Jesus and Mary Magdalene through a psychedelic lens—and Uncovering Eve, a collection of images, videos, and verses exploring women and womanhood in the Bible. After a decade as a feminist writer and sex educator, she made OnlyFans her art gallery to provide a visual companion to her award-winning book Eve's Blessing: Uncovering the Lost Pleasure Behind Female Pain. Since then, she's released a variety of female-friendly solo content for Ersties, MakeLoveNotPorn, and Pornhub, including an "ADHD Masturbation" series where she describes her fantasies and tangential thoughts while self-pleasuring and "Hysterical Literature Bible Readings," where she reads from the Bible and other sacred texts while using a Hitachi Magic Wand. She's also a model with photographs published in many magazines and an advocate for body positivity. As one of those people who looks "overweight" and "plus-size" on paper but skinny in person, she aims to dismantle the ridiculous sizing and BMI charts that have become false gods. Through her thought-provoking pornography and social media presence, she's starting a whores revolution, encouraging whores of all sorts to rise up, remember Jesus already saved a spot for them in heaven, and get too loud and proud for people to label them damaged goods—or for whorephobic fuckboys to label them hookup material but not marriage material. She popularized and advocates radical Christianity, a belief system that preaches zero divine laws except: Be who you are. Links for Shoshanna Blanca: https://linktr.ee/shoshannalovesjesus https://x.com/shoshannablanca https://onlyfans.com/shoshannablanca https://onlyfans.com/uncoveringeve https://makelovenotporn.tv/makelovenotpornstars/shoshannablanca/videos https://www.amazon.com/Eves-Blessing-Uncovering-Pleasure-Behind/dp/1509566171/   Support the show Ruan Willow, Podcast host and author, join to get her newsletters https://subscribepage.io/ruanwillow All Ruan's LInks: https://linktr.ee/RuanWillow

Have you ever wondered whether your biggest dreams are truly yours—or shaped by fear, validation, and old conditioning? Jessica sits down with bestselling author and TBMer Tara Mohr to explore the powerful distinction between your inner critic and inner mentor. Together, they unpack how we hide from visibility, delay our purpose through perfectionism, and unknowingly play small in pursuit of safety. Tara shares the framework that has helped thousands of women reconnect with their authentic voice and step into greater self-expression, impact, and fulfillment. From the nervous system's role in self-doubt to reframing feedback and confidence, this episode offers practical tools for anyone ready to be seen—in work, creativity, relationships, and life. Whether you're launching a business, sharing your story, or simply feeling the pull toward a more authentic version of yourself, this conversation is a reminder: your wisdom already lives within you. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and manifest your next level. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha   In this episode we talk about: The concept of the Inner Mentor and how to access it Distinguishing intuition from fear-based thinking Understanding the true role of the inner critic Why visibility activates the nervous system Playing big versus playing small The hidden ways women avoid being seen Perfectionism and its connection to self-worth Designing at the whiteboard versus taking action Finding confidence through values instead of validation Why feedback reflects the giver as much as the receiver The relationship between curiosity and fear Language patterns that diminish personal authority Reclaiming your authentic voice and self-expression Sharing your story versus hiding behind expertise The joy and fulfillment that emerge from living authentically   Mentioned In the Episode:  Take the Be Seen Quiz in the TBM app Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child Workshop, Safe to Be Seen DI, and the Be Seen Challenge Challenge)   Connect with Tara Mohr! Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Meet Your Inner Mentor (guided visualization): https://www.taramohr.com/book/inner-mentor-signup/ Free Inner Critic chapter from the Playing Big book: https://www.taramohr.com/the-playing-big-book/free-chapter/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Cole Mannix is a multi-generational rancher from central and western Montana who serves as the founder of Old Salt, a vertically integrated startup enterprise. Coming from a background rooted in mountain grazing and extensive holistic management, Cole spent decades working alongside his family and regional producers to optimize ecological function, riparian health, and predator coexistence on their expansive home landscapes. Recognizing the vulnerabilities ranching families face as processing and retail channels become increasingly consolidated, Cole launched Old Salt to construct an alternative ecosystem of localized market power. Under his leadership, Old Salt has grown to incorporate a membership of ranches operating alongside processing hubs, a direct e-commerce engine, local restaurants, and an annual community festival hosted directly on his family's ranch. Cole is dedicated to creating experiential, relational marketplaces that adequately reward producers, support active workforce ownership, and increase the sheer volume of passionate hearts and hands managing the landscape. In this episode, John and Cole discuss: How Cole engineered an LLC model with cooperative principles to access external capital without risking members' family lands. Constructing a vertically integrated market to disrupt highly consolidated, downstream corporate meat packing and processing monopolies. Establishing regional slaughter facilities and custom restaurants to stabilize profit margins and balance animal carcasses locally. Rerouting financial value directly back upstream to give independent ranchers viable financial alternatives to commodity supply chains. Why integrating livestock back into modern cropping systems is restricted by structural barriers like missing fences and scarce water infrastructure. Creating parallel government incentive programs focused on funding active farm labor rather than subsidizing crop insurance yields. Additional Resources To learn more about Cole's ranch, please visit: mannixbeef.com To learn more about Old Salt Co Op, please visit: oldsaltco-op.com/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com

Uganda and Ghana have the harshest laws against LGBTQ+ people in the world. Despite the threats, podcasters in both countries are fighting back by creating a space where people can have sex-positive conversations and gender inclusivity. IDEAS contributor Nana aba Duncan was in Uganda and Ghana to find out how the safety, privacy, and independence of the medium offer a path to understanding, validation and community.Laws in some African countries make it illegal for anyone to advocate for LGBTQ+ rights. What role should the international community play in nudging human rights on the continent. Listen to The unforgivable crime of being queer in Africa.

On today's episode, I sit down with writer, messaging strategist, and Sweet Talk & Creative LivingFounder,  Lois Mac, for a conversation about creativity, marketing, identity, and what happens when success starts pulling you away from the work you actually want to be doing. Lois shares how she went from growing up in a working-class family in England, to building a successful copywriting agency, to eventually walking away from a business that was approaching seven figures because she'd lost the part of herself that loved writing in the first place. We talk about unlearning the marketing rules we've all been taught, why so many women outsource their authority, how creativity impacts leadership and business, and what it looks like to build a brand around your voice instead of someone else's formula. This episode is for every ambitious woman who wants more than just revenue. It's for the women who want work that feels meaningful, creative, and fully their own. Follow Lois on:  Instagram: https://www.instagram.com/loismac_/ Substack: https://loismac.substack.com/ Website & Offers: https://weareupclub.com/ Timestamps 00:00 — Meet Lois Mack 03:45 — Growing up working class and always knowing she was meant to write 07:00 — From creative writing to journalism to copywriting 11:00 — The moment marketing stopped feeling aligned 13:00 — Building Sweet Talk and creating a different approach to messaging 14:00 — Walking away from an agency that was nearly seven figures 16:00 — Creativity, Costa Rica, and building a life around what matters 22:00 — The process of unlearning everything she was taught about marketing 24:00 — Why ambitious women give their power away 25:00 — Creativity as a leadership skill 33:00 — The "fuck around and find out" approach to building your voice 37:00 — Why creativity and business feel like they're in conflict 39:00 — Starting with yourself instead of the market 42:00 — Rejecting competition and building community instead 45:00 — The dinner table framework for creating content 47:00 — How to balance creativity with business goals 49:00 — Why sales is actually generous 51:00 — The real purpose of content and marketing 55:00 — Where to find Lois and her work ____ RICH MAMI RETREAT: https://cat-del-carmen.mykajabi.com/richmamiretreat

What if the power you've been seeking has been within you all along?In today's episode, we're continuing our conversation about stepping into a new era—a time when many women are awakening to a deeper understanding of who they truly are.For generations, power has often been defined through achievement, productivity, competition, and constant action. While these qualities have their place, many women have discovered that living exclusively from these energies can leave them feeling exhausted, disconnected, and unfulfilled.In This Episode You'll Learn:Why feminine power is needed now more than everThe difference between force and authentic powerHow intuition can become one of your greatest guides for personal growth.We further explore why feminine power has often been misunderstood, and offer practical ways to reconnect with the wisdom that already lives within you.If you've been feeling called to trust yourself more deeply, release the pressure to constantly prove your worth, and embrace a more balanced way of living, this conversation is for you.Share This EpisodeIf this episode resonates with you, share it with a woman who may need this reminder today:You are not required to become someone else to be powerful.Your intuition is powerful.Your presence is powerful.Thank you for being here.Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Contact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Dr. Josh Mann and Adam Wittenberg break down a shifting cultural landscape during Pride Month. Several states are promoting Fidelity Month and Nuclear Family Month instead, signaling growing resistance to progressive celebrations. The hosts discuss reclaiming symbols like the rainbow, the outsized role of sexuality in modern identity, and the need for compassionate, truth-based responses rooted in the image of God. They also cover international developments with U.S. strikes on Iran and proposals for a federal gas tax pause amid rising prices and inflation. A key segment examines the Southern Poverty Law Center's hate map, its history, and a congressional hearing exposing alleged hypocrisy around pro-life views and funding controversies. Additional stories include a Texas track meet stabbing trial verdict and a lighter moment with Senator Eric Schmidt's viral diving catch at the congressional baseball game. The episode closes with reflections on sports memories and a special Faith and Freedom 250 segment on America's Christian foundations.00:00:00 – Introduction00:00:26 – Pride Month Pushback00:01:49 – Reclaiming the Rainbow00:03:07 – Sexuality and Identity00:05:11 – Compassionate Truth00:07:51 – Iran Strikes and Gas Prices00:10:27 – SPLC Hearing00:15:59 – Texas Stabbing Trial00:18:13 – Senator's Baseball Catch00:21:37 – Sports Memories00:25:30 – Faith and Freedom 250Follow The Lion on Facebook, Instagram, X, and YouTube.  You can also sign-up for our newsletter and follow our coverage at ReadLion.com.To learn more about the Herzog Foundation, visit HerzogFoundation.com. Like and follow us on Facebook, X, and Instagram, or sign up to receive monthly email updates.#ChristianEducation #Education #EducationPolicy #EducationReform #FaithAndLearning #Family #FaithInEducation #Faith #Homeschool #ChristianSchool #PrivateSchool #EducationNews #News #Religion #ReligiousNews #PublicSchool #SchoolNews #NewsShow #SchoolChoice 

Season 6, Episode 755: audio version. Reclaiming Sexuality as Sacred: Spirituality, Psychedelics, and Breaking Religious Taboos, Featuring Shoshanna Blanca, aka Jesus Christ Pornstar, affiliate book link "Eve's Blessing: Uncovering the Lost Pleasure Behind Female Pain" Paperback on Amazon ebook When Mary Magdalene Became a Mirror for Sacred Sexuality Affiliate link Pearl Toys from Kiiroo: Get 10% OFF ENTIRE ORDER (min. purchase $69, no usage limits) with affiliate code RUANWILLOW10 on pleasure sex toys at https://www.kiiroo.com/ https://offers.feeliate.com/to92wTJh Episode Discission topics: Shoshanna Blanca, From Feminist Writer to Erotic Artist Bridging Sexuality and Spirituality Through Psychedelics Divine Creativity and Sexual Shame Culture Reframing Sex Work as Spiritual Art Jesus Would Listen to Sex Workers Biblical Interpretation and Religious Judgment Reinterpreting Genesis: Beyond the Eve Curse God's Gender and Universal Consciousness Orgasmic Prayers and Reclaiming Pleasure Modern Dating Culture and the Whores Revolution Bridging Porn and Social Media Culture Men's Misconceptions about and the Perpetuating Falsehoods About Biological Clocks Preparing for Psychedelic Ceremonies and Intentions Teshuva: Returning to Original Virtue Women's Suffering and the Need for Reverence Finding Freedom Through Breath and Spirit Body Innocence and Pleasure as Birthright Takeaways: • Psychedelic experiences can fundamentally reshape views on sexuality and spirituality. Shoshana's ceremony-induced rebirth experiences directly motivated her to reframe sex work and erotic expression as spiritual practices rather than taboo activities. • Religious symbolism in sexual content triggers deeper cultural anxiety than the sexuality itself. The backlash against her work centered more on the use of Jesus and Mary Magdalene imagery than the explicit content, revealing how religious institutions weaponize shame around sexuality. • Sex workers and erotic performers position themselves as spiritual healers, not moral transgressors. Let's curb our judgement! By redefining their work through a sacred lens, they challenge the foundational shame narratives that justify social stigma and argue this reframing could revolutionize how society treats sex workers, and sexuality. Guest Bio:  Shoshanna Blanca, also known as Jesus Christ Pornstar, is an erotic performance artist and adult star best known for Christian and Jewish-inspired content including The Second Cumming—a series of vlogs and performances telling the story of Jesus and Mary Magdalene through a psychedelic lens—and Uncovering Eve, a collection of images, videos, and verses exploring women and womanhood in the Bible. After a decade as a feminist writer and sex educator, she made OnlyFans her art gallery to provide a visual companion to her award-winning book Eve's Blessing: Uncovering the Lost Pleasure Behind Female Pain. Since then, she's released a variety of female-friendly solo content for Ersties, MakeLoveNotPorn, and Pornhub, including an "ADHD Masturbation" series where she describes her fantasies and tangential thoughts while self-pleasuring and "Hysterical Literature Bible Readings," where she reads from the Bible and other sacred texts while using a Hitachi Magic Wand. She's also a model with photographs published in many magazines and an advocate for body positivity. As one of those people who looks "overweight" and "plus-size" on paper but skinny in person, she aims to dismantle the ridiculous sizing and BMI charts that have become false gods. Through her thought-provoking pornography and social media presence, she's starting a whores revolution, encouraging whores of all sorts to rise up, remember Jesus already saved a spot for them in heaven, and get too loud and proud for people to label them damaged goods—or for whorephobic fuckboys to label them hookup material but not marriage material. She popularized and advocates radical Christianity, a belief system that preaches zero divine laws except: Be who you are. Shoshanna's Links: https://linktr.ee/shoshannalovesjesus https://x.com/shoshannablanca https://onlyfans.com/shoshannablanca https://onlyfans.com/uncoveringeve https://makelovenotporn.tv/makelovenotpornstars/shoshannablanca/videos https://www.amazon.com/Eves-Blessing-Uncovering-Pleasure-Behind/dp/1509566171/ Support the show Ruan Willow, Podcast host and author, join to get her newsletters https://subscribepage.io/ruanwillow All Ruan's LInks: https://linktr.ee/RuanWillow  

On this episode of Mind the Gap, Tom Sherrington and Emma Turner are joined once again by Mary Myatt, education writer, speaker and author of The Ambitious Years, for a compelling conversation about reclaiming Key Stage 3 as a vital phase of education in its own right. Mary makes the case that Years 7–9 should not be treated merely as preparation for GCSEs, but as a rich, intellectually ambitious period where every pupil deserves access to challenging curriculum content, powerful vocabulary, high-quality texts and resources that spark curiosity. The discussion explores the importance of stronger primary-secondary curriculum understanding and why leadership decisions around time, staffing, and curriculum priorities matter so much. Drawing on the 'Faster Read' research, Mary also explains why reading aloud, beautiful texts, rich narratives and “above pay grade” material can have a transformative impact, especially for pupils with lower starting points. Along the way, they revisit Mary's signature idea of 'high challenge, low threat', showing how teachers can name difficulty, reduce fear, and create classrooms where pupils are invited into demanding work with confidence.Mary Myatt is an education adviser, writer and speaker. She curates Myatt & Co where she works with colleagues to develop work on curriculum and wider school improvement. She trained as an RE teacher and is a former local authority adviser and inspector. She has worked in small schools, for large trusts, national and international organisations. Mary has written extensively about leadership, school improvement and the curriculum: ‘High Challenge, Low Threat', ‘Hopeful Schools' and ‘The Curriculum: Gallimaufry to Coherence' , ‘Back on Track'. Her most recent book, 'Key Stage 3: The Ambitious Years' is out soon. Her education philosophy is underpinned by several principles: that all children deserve rich demanding work, that high quality talk underpins learning, that human beings are curious and that they find deep work very satisfying. Find out more at https://www.marymyatt.com/Tom Sherrington has worked in schools as a teacher and leader for 30 years and is now a consultant specialising in teacher development and curriculum & assessment planning. He regularly contributes to conferences and CPD sessions locally and nationally and is busy working in schools and colleges across the UK and around the world. Follow Tom on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@teacherhead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma Turner FCCT is a school improvement advisor, education consultant, trainer and author. She has almost three decades of primary teaching, headship and leadership experience across the sector, working and leading in both MATs and LAs. She works nationally and internationally on school improvement including at single school level and at scale. She has a particular interest in research informed practice in the primary phase, early career development, and CPD design. Follow Emma on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emma_turner75⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is sponsored by Teaching WalkThrus and produced in association with Haringey Education Partnership. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://walkthrus.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://haringeyeducationpartnership.co.uk/⁠⁠

Many business owners look successful from the outside, yet behind the scenes they struggle with uncertainty, stress, and financial confusion.In this episode of Business Influencers, host Chris Salem sits down with Avi Pinsky, financial strategist and founder of Pinsky Consulting, to discuss how financial clarity can transform both business performance and leadership effectiveness.Known as the "Business Finance Doctor," Avi helps service-based business owners move beyond confusing spreadsheets and financial jargon to gain a clear understanding of their cash flow, profitability, and decision-making process.In this conversation, Avi explains why many entrepreneurs misunderstand profitability, how financial uncertainty contributes to burnout, and why clear financial data creates the confidence needed for sustainable growth.Listeners will discover practical habits and strategies that help leaders reduce stress, make informed decisions, and build healthier businesses.Whether you're an entrepreneur, business owner, or executive leader, this episode offers valuable insights into using financial clarity as a foundation for long-term success.Guest: Avi Pinsky (https://www.linkedin.com/in/avrahampinsky/)Host: Chris SalemSound: Mahesh R. Producer: Archita Puranik

On this episode, Dr. Sadaf welcomes board-certified OB/GYN and sexual medicine expert Dr. Maria Sophocles to discuss everything you need to know about navigating midlife sexual health and menopause. Dr. Sophocles shares her personal journey as a physician at the forefront of women's healthcare for 30 years, as she and Dr. Sadaf delve into the definition, causes, and fixes for what is known as the "bedroom gap." Every woman has a fundamental right to pleasurable sex and comfortable sex, and this episode features actionable steps women can take to further understand receptive desire, combat painful intercourse, and prioritize emotional intimacy to maintain long-term relationship health!Visit Dr. Sophocles online at mariasophoclesmd.com.

What if one of the most powerful medicines for longevity, resilience, happiness, cognitive health, and disease prevention wasn't found in a supplement, a prescription, or a cutting-edge biohack—but in the people around you? In this powerful solo episode, Darin Olien dives into one of the most overlooked health crises of our time: loneliness. Drawing from the landmark 85-year Harvard Adult Development Study, the U.S. Surgeon General's loneliness epidemic report, Blue Zones research, neuroscience, and evolutionary biology, Darin reveals why meaningful human connection may be one of the strongest predictors of health and longevity ever discovered. From oxytocin, cortisol, inflammation, vagal tone, and nervous system regulation to suburban design, social media, and the collapse of community structures, Darin exposes the hidden biological costs of isolation—and offers a practical roadmap for rebuilding the human connections we were biologically designed to need.     What You'll Learn The stunning findings from Harvard's 85-year Adult Development Study Why relationships outperform wealth, genetics, diet, and exercise as predictors of well-being How loneliness increases the risk of premature death, dementia, heart disease, and stroke Why social isolation creates measurable biological stress responses The role of oxytocin in lowering inflammation and regulating stress How human connection affects the autonomic nervous system Why Blue Zone communities consistently prioritize social connection The biological difference between digital interaction and real human presence How modern architecture and technology contribute to loneliness Why community is a biological necessity—not a luxury Practical ways to rebuild meaningful relationships today How connection may be one of the most powerful health interventions available   Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste and reducing plastic waste 00:02:49 – The most powerful health study ever conducted 00:03:01 – Harvard follows 724 people for 85 years 00:03:40 – The surprising predictor of a long, healthy life 00:04:00 – Why relationships beat wealth, genetics, diet, and exercise 00:04:42 – The Surgeon General's loneliness epidemic warning 00:05:19 – Introducing the medicine you're not taking 00:05:53 – The health benefits of genuine community 00:06:21 – The fatal convenience of modern life 00:06:47 – Replacing human connection with digital connection 00:07:12 – Why modern convenience may be creating isolation 00:07:23 – Social isolation and premature mortality 00:08:02 – Loneliness and the equivalent of smoking 15 cigarettes a day 00:08:43 – Increased risks of heart disease, stroke, and dementia 00:09:10 – Why loneliness is a biological threat 00:09:52 – The science behind social isolation 00:10:11 – Sponsor: Manna Vitality 00:12:06 – Humans as the most socially dependent species 00:12:53 – Why connection regulates the nervous system 00:13:29 – The autonomic nervous system and social safety 00:13:56 – The brain's constant question: Am I safe? 00:14:03 – The biology of belonging 00:14:24 – The ventral vagal state explained 00:14:55 – Why connection creates measurable physiological changes 00:15:03 – What happens when isolation becomes chronic 00:15:52 – Oxytocin: far more than the "love hormone" 00:16:20 – Eye contact, touch, meals, and human bonding 00:16:42 – How oxytocin lowers stress and inflammation 00:17:04 – Why no supplement can replace connection 00:17:17 – The pharmacology of authentic human moments 00:18:06 – Free medicine hidden in plain sight 00:18:39 – Dan Buettner and the Blue Zones 00:19:29 – What the world's longest-lived populations have in common 00:19:36 – Okinawa's lifelong friendship circles 00:20:08 – Sardinia's active elders and social roles 00:20:40 – Greece's culture of connection and communal meals 00:21:03 – Why longevity wasn't hacked—it was lived 00:21:38 – Social connection as the foundation of daily life 00:22:01 – The shocking decline in face-to-face interaction 00:22:21 – Young people losing 70% of in-person social time 00:22:58 – How community was systematically dismantled 00:23:00 – Robert Putnam's Bowling Alone 00:23:49 – Doing life together versus doing life alone 00:24:05 – How suburban design creates isolation 00:24:49 – The built environment shapes human behavior 00:24:55 – Social media and the promise of connection 00:25:20 – Why digital connection fails biologically 00:25:33 – Social comparison, anxiety, and nervous system stress 00:25:49 – More connected online, more isolated in reality 00:26:03 – A call to action: treating relationships like health practices 00:27:00 – Practical ways to rebuild community 00:28:00 – Prioritizing people over convenience 00:29:00 – Deep conversations, presence, and intentional connection 00:30:00 – Reclaiming community in modern life 00:31:00 – Final thoughts on connection, belonging, and health 00:31:53 – Closing remarks and outro     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The longest-running study in human history reached a conclusion that should fundamentally change how we think about health: the quality of our relationships predicts our happiness, resilience, and longevity more than almost anything else. Human connection isn't a luxury, a personality trait, or a nice bonus when life slows down. It is biology. It is medicine. And in a world increasingly designed for isolation, rebuilding community may be one of the most important health decisions we ever make."     Bibliography/Sources: Primary Research — Loneliness, Social Isolation & Health Associated Press. (2023, May 2). Surgeon general: Loneliness poses health risks as deadly as smoking. PBS NewsHour. https://www.pbs.org/newshour/health/surgeon-general-loneliness-poses-health-risks-as-deadly-as-smoking Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. https://doi.org/10.1016/j.tics.2009.06.005 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Waldinger, R. J., & Schulz, M. S. (2010). What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25(2), 422–431. https://doi.org/10.1037/a0019087 Neuroscience — Oxytocin, Polyvagal Theory & Community Biology Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779–818. https://doi.org/10.1016/S0306-4530(98)00055-9 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Blue Zones Research Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons from the world's longest lived. American Journal of Lifestyle Medicine, 10(5), 318–321. https://doi.org/10.1177/1559827616637066 Kreouzi, M., Theodorakis, N., & Constantinou, C. (2022). Lessons learned from Blue Zones, lifestyle medicine pillars and beyond. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276221118494 Suzuki, M., Willcox, B. J., & Willcox, D. C. (2001). Implications from and for food cultures for cardiovascular disease: Longevity. Asia Pacific Journal of Clinical Nutrition, 10(2), 165–171. https://doi.org/10.1111/j.1440-6047.2001.00219.x The power of environment: A comprehensive review of the exposome's role in healthy aging. (2025). PubMed Central (PMC11858149). https://pmc.ncbi.nlm.nih.gov/articles/PMC11858149/ Social Capital & Community Decline Oldenburg, R. (1999). The great good place: Cafés, coffee shops, bookstores, bars, hair salons, and other hangouts at the heart of a community. Marlowe & Company. https://books.google.com/books?id=cK80BwAAQBAJ Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. https://www.simonandschuster.com/books/Bowling-Alone/Robert-D-Putnam/9780743203043 Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019). Smartphones and close relationships: The case for an evolutionary mismatch. Perspectives on Psychological Science, 14(4), 596–618. https://doi.org/10.1177/1745691619826535 Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. J. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Journal of Adolescent Health, 62(1), 78–85. https://doi.org/10.1016/j.jadohealth.2017.06.014 U.S. Bureau of Labor Statistics. (2020). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Pennebaker & Authentic Disclosure Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. https://brenebrown.com/book/daring-greatly/ Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

We tend to think the “stage” is where we do the most damage to the enemy. But the truth is, the hidden 'cave' is where the real wars are actually won. In this episode of The Leader's Cut, Preston Morrison sits down with Brenda Palmer for a raw, unfiltered conversation about what happens when you willingly submit to the hidden seasons with God. Together, they dive deep into the mystery of "the cave"—the quiet, intentional space of intimate fellowship with the King where our rough edges are ground off and our flesh is put to death. In a culture obsessed with self-promotion and digital noise, Brenda and Preston don't hold back on where the modern church is dropping the ball. From social media distractions to a devastating lack of deep prayer, they address a holy disruption happening in the earth: a new generation is arising, and they want the true, express glory of God. In this conversation, they explore: The Anatomy of the Cave: Why the hidden place is a non-negotiable requirement for killing your flesh, and how the cave acts as the ultimate litmus test for evaluating people in your life. Fumbling the Bag: A candid look at how modern media trains leaders to talk about themselves rather than pointing people to the Lamb. The Power of The Whisper: Why the quietest, closest prayers are often the most lethal spiritual weapons you can wield. Reclaiming the House of Prayer: Why the Church's inability to satisfy a hungry generation stems from being completely "un-prayed up", and how to realign your daily rhythm around radical, constant dependence on God. This is a direct confrontation to our modern ideas of ministry and influence. It's a call to return to the secret place where real power is forged. It's time to settle into the cave.  

In this episode of Healthcare Happy Hour, host David Saltzman sits down with Dr. Efrat LaMandre ("Dr. E"), nurse practitioner, author, and healthcare advocate, to discuss the growing issue of medical gaslighting and why so many patients feel dismissed by the healthcare system. Dr. E explores how medical training, system incentives, and communication gaps can contribute to these experiences, while offering practical strategies to help patients advocate for themselves, build the right care team, and navigate healthcare more effectively. The conversation also highlights the role benefit advisors can play in helping consumers find answers and achieve better health outcomes.

On Pushing Forward with Alycia, host Alycia Anderson welcomes guest Jessica Buchanan, a New York Times bestselling author, speaker, podcast host, and kidnapping survivor, to discuss resilience, mental health, and purpose after trauma. Buchanan recounts how a teacher from Ohio came to work in Somalia in mine risk education for the Danish Demining Group, ignored her intuition after feeling pressured to travel, and was kidnapped at gunpoint with a Danish colleague, held hostage outdoors for 93 days, threatened with being sold to Al-Shabaab, starved, isolated, and fearful of losing her mind. She describes the January 25, 2012 rescue by SEAL Team Six ordered by President Obama and the call Obama made to her father. Buchanan shares her PTSD recovery, therapy and medication, her concept of “surviving survival,” how writing and speaking evolved from her first book Impossible Odds to How to Survive Survival, and her mission to help others turn pain into purpose. Moment by Moment Through Survival  00:00 Podcast Welcome 00:25 Meet Jessica Buchanan 03:13 From Ohio to Somalia 05:47 The Kidnapping 09:18 93 Days Captive 12:55 SEAL Team Rescue 17:09 Accessibility Check Break 20:15 Aftermath and PTSD 24:15 Reclaiming Her Story 30:39 Building a Platform 34:46 Mission and Legacy 36:25 Pushing Forward Mantra  Quotes from Jessica “Listen to my intuition, trust my intuition, and stop deferring to other people to make decisions about my safety and my life.” ~ Jessica Buchanan “The rescue was only part of it. There's a second survival phase that comes in the aftermath of your trauma experience.” ~ Jessica Buchanan “There can be more than one hero in a story.” ~ Jessica Buchanan The Heartbeats of This Conversation 

Who are you when nobody needs anything from you? That single question can stop a high-functioning people pleaser in their tracks, because so many of us learn to survive by being useful, agreeable, and endlessly flexible. When that becomes your default, it can look like a strength while quietly draining your joy and blurring your identity.We talk through what's really happening under the habits: how the “constructed self” forms to meet everyone else's expectations, how the truest parts of you get buried over time, and why the authentic self isn't something you build from scratch but something you return to. Along the way, we lean on identity coaching questions that cut through performance, including what you loved as a child, what play used to look like, what makes you feel most like you, and what you've been waiting for permission to be.Subscribe, share this with a friend who needs it, and please leave a rating and review so more people can find the show. Where to find me:  Connect with me on Instagram Check out my website  Sign up for a free consult

The Wild Edge of Sorrow (Part 2): Ritual, Release & Reclaiming Yourself After Loss In Part 2, Andrea shifts from understanding grief to integrating it. This episode focuses on ritual, meaning-making, boundaries, and rebuilding identity after addiction-related loss. You'll learn: How to create simple release rituals What meaning-making really looks like How to identify what you're no longer available for How to reclaim your identity with small, steady steps This episode highlights Self-Care and Courage as foundations for rebuilding. To explore Andrea's book Saving You Is Killing Me: Loving Someone with an Addiction and additional tools, visit:

If we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat? On this episode of The Dr. Hyman Show, I sit down with psychiatrist, researcher, and author Dr. Judith Joseph, whose team conducted the first peer-reviewed clinical study on high-functioning depression. We talk about why feeling "fine" on the outside doesn't always reflect what's happening beneath the surface—and why so many people struggle to feel fully alive. You'll learn: Why achievement and productivity don't always lead to fulfillment How to tell whether you're burned out—or struggling with high-functioning depression The surprising connection between unresolved trauma, people-pleasing, and chronic stress What your phone, social media habits, and screen time may be doing to your mood How to start reclaiming joy when life feels flat, exhausting, or unfulfilling Like many people, I've spent periods of my life focused on achievement and productivity, believing fulfillment would follow. I've learned that the most important work isn't always doing more—it's understanding what's keeping us from fully experiencing joy in the first place. Want to explore this further? Dr. Judith Joseph offers several self-assessments under the "Quiz" tab on her website, including tools for anhedonia, high-functioning depression, and trauma. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, BIOptimizers, Rho, Sunlighten, Paleovalley, and Pique. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $2100 today. Head to paleovalley.com/hyman to save 15% off your first order today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. (0:00) High functioning depression, burnout, and Dr. Hyman's personal experience (2:37) Introduction Dr. Judith Joseph (5:13) Depression among medical professionals and defining anhedonia (7:04) Joy as part of our DNA and identifying high functioning depression (13:23) Biological causes, biomarkers, and differences between burnout and high functioning depression (18:18) Avoiding trauma processing by staying busy; hedonism and anhedonia (22:14) Identifying roots of trauma, childhood patterns, and using transitional objects (25:51) Finding points of joy amidst depression and people pleasing in high-functioning individuals (30:39) Neurological shifts, lack of joy, and the biopsychosocial model of depression (36:56) Digital depression, reducing screen time, and healthy tech relationships (49:09) Women's hormones, midlife shifts, and distinguishing hormonal from psychiatric conditions (58:30) Reclaiming joy, the five v's, and processing emotions (1:01:21) The significance of venting, emotional boundaries, and healthy outlets (1:05:28) Defining values, mind-body connection, and social relationships (1:09:05) Planning and scheduling future joy and connection (1:13:22) The evolution of psychiatry, spirituality, and Gen Z's spiritual study (1:18:03) Finding meaning, purpose, and learning more about high functioning depression

From the time she was a little girl, Hayley Paige knew exactly what she wanted to do: design wedding dresses. And she did it. By her early thirties she had a million Instagram followers, a recurring spot on Say Yes to the Dress, and gowns selling in hundreds of stores worldwide. And then she lost all of it. Her name. Her Instagram. Her right to design. Even her right to publicly call herself Hayley Paige. What followed was years of fighting in court, broke, locked out of everything she had built, just to reclaim what should have been hers from the start. And when she finally did, she turned that experience into something bigger, founding A Girl You Might Know Foundation and She Is Cheval to make sure other women don't have to go through the same thing. Chapters: 00:00.120 Welcome to She Pivots 01:29.723 A Childhood Dream Takes Shape 09:55.000 Breaking into Wedding Dresses 13:54.702 Building a Brand on Social Media 17:31.320 Personal and Professional: Wedding and Divorce 20:57.720 The Legal Battle Begins 31:57.080 Rebirth and Reinvention 36:02.400 Buying Back Her Name 42:02.000 Rebuilding After the Fall 45:54.960 Love and Resilience: Hailey's Personal Growth 49:25.920 Low Point to Launch 52:21.880 Reflecting on Hayley's Unique Pivot 53:11.226 Podcast Credits You can keep up with Hayley Paige on instagram @misshayleypaige, and check out her foundation at https://www.agirlyoumightknowfoundation.org/ Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Today, we deliver a prophetic message likening our advance to D-Day and outlining clear steps to reclaim territories the enemy has occupied and to walk into God's promised victory. This will take obedience, courage, finding strength in the Lord, guarding against pride and greed, and pressing for full restoration as you move forward in your calling.

In this deeply embodied episode of Please Me!, Eve welcomes erotic embodiment coach and “Orgasmic Body Whisperer” Patty Alfonso for a powerful conversation on erotic innocence, feminine energy, sensual confidence, sacred sexuality, and reconnecting to your life force energy. Together, they explore how trauma, societal conditioning, shame, burnout, and hyper-productivity disconnect women from pleasure, intuition, and authentic self-expression — and how reclaiming sensuality can transform every area of life. Eve and Patty discuss body awareness, nervous system regulation, self-pleasure as self-care, embodiment practices, communication in relationships, orgasmic energy, feminine and masculine balance, and what it means to truly feel safe in your body. They also explore how pleasure, curiosity, and sensual living can support healing, confidence, intimacy, and emotional connection. This episode dives into topics including erotic innocence, sacred sexuality, sexual sovereignty, body positivity, orgasm equality, self-love, feminine empowerment, sensual embodiment, kink exploration, communication tools for couples, nervous system healing, pleasure practices, and reconnecting with your authentic self. Plus, Eve and Patty step into one of the podcast's signature role play segments, demonstrating a powerful intimacy and communication exercise called a dyad. Through guided dialogue, they model how partners can safely explore fantasies, desires, kink curiosity, consent, vulnerability, and deeper emotional intimacy through intentional communication and active listening. If you've ever felt disconnected from your body, stuck in performance-based sexuality, navigating life transitions, or craving deeper intimacy and pleasure, this conversation offers empowering tools to help you reconnect with yourself and your desires. Connect with Guest Patty AlfonsoWebsite & Free Gift: Patty Alfonso Free Gift ASN Lifestyle Magazine Awards – Best EducatorVote for Eve Website: Please Me! Podcast WebsiteSubstack: Please Me! SubstackPatreon: Please Me! Patreon 30-Day Self Pleasure & Body Reconnection PracticesDownload the Free Practices Sexual Longevity ProtocolSexual Longevity Protocol Affiliate Deals & Partners:Sexual Wellness Deals & Resources Shameless Care Parlor Games SDC.com Lady Pump Share your story or expertise on relationships, sexual health, and personal growth:Be a Guest on Please Me! Podcast Vote for EveConnect with Eve30 Day Practices & ProtocolOffers & ResourcesFeatured BrandsBe a Guest on Please Me! Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we head back to Indianapolis with the podcast Urban Roots. In the 1950s and 1960s, Ms. Jean Spears was a young mother and burgeoning preservationist. She saved antiques from houses about to be demolished; she bought a home in a white slum and renovated it; later on, she did the same with a historic home in the black neighborhood near Indiana Avenue. In the eighties, she and some neighbors started digging into this black neighborhood's history, uncovering the names of Black doctors, civic leaders, and other professionals who had lived there, many of whom had worked for Madam C.J. Walker. She helped rename the neighborhood to Ransom Place, in honor of Freeman Ransom, Madam Walker's prodigious lawyer. And in 1991, they succeeded in getting the Ransom Place Historic District included in the National Register of Historic Places. Thanks in no small part to the connection to Madam C.J. Walker, Jean Spears was able to save this pocket of Black history, in an area that — as we explained last episode — the city of Indianapolis had almost erased from memory. But black Indy history is about more than Madam Walker, and other stories and places in the city need protection, too. In this episode, we'll introduce you to three Black women who are carrying on what Ms. Jean Spears started — safeguarding these little-known stories of the past and guiding Indianapolis toward a brighter future. Featuring: Claudia Polley, Urban Legacy Lands Initiative | Kaila Austin, artist and historian | Judith Thomas, Deputy Mayor of Neighborhood Engagement for the City of Indianapolis | Paula Brooks, the Environmental Justice Program Manager at the Hoosier Environment Council Credits: Urban Roots Podcast: Urban Roots unearths little-known stories from urban history, especially histories of women and people of color that are in danger of being forgotten. Our mission is to elevate underrepresented voices and help preserve the places significant to them. Hosts and Executive Producers: Deqah Hussein-Wetzel and Vanessa Maria Quirk Editor and Executive Producer: Connor Lynch  Mixer: Andrew Callaway.  Music/Composer: Adaam James Levin-Areddy.   Making Contact Credits Episode Host: Salima Hamirani Executive Director: Jina Chung Editor: Adwoa Gyimah-Brempong Engineer: Jeff Emtman Digital Media Marketing: Lissa Deonarain   **Music Credits** Roman- Galaxy (inspired up melody) Will Bangs - I'm so glad you exist Learn More:  Part 1: Madam Walker & the Rise and Fall of Indiana Avenue | Urbanist Media  Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.

Radleigh Valentine is back, and he came with a prayer, a story about a dog he absolutely did not want, and more wisdom than any episode should be legally allowed to hold. Radleigh is an angel whisperer, oracle deck creator, and Hay House author who has spent decades helping people understand that angels are not fluffy sideline characters but active partners in this very human life. He and co-author Heather Hildebrand wrote their new angel prayer book in eight weeks on deadline, and somehow that constraint cracked something wide open. In this conversation, Radleigh walks Sarah and Jane through his own complicated history with prayer, how he walked away from it entirely when he left organized religion, and how he quietly found his way back to it without even realizing he was doing so. He talks about the book's structure as a divination tool organized by topic, the surprising teaching that came from co-writing with someone whose prayer style is completely opposite to his, and why he believes prayer at its core is an act of self-worth. The episode moves through law of attraction, the concept of rockets of desire borrowed from Esther Hicks, and Radleigh's genuinely original take on why humans keep wanting more. His idea is that we are not broken or greedy but simply trying to recreate the feeling of being on the other side, where connection, communication, and abundance were instant and effortless. He also opens up about his divorce, his move back to Denver, and how the hardest years of his personal life became the exact material that led to this book. KEY TAKEAWAYS Prayer does not belong to any one tradition. If you left organized religion and stopped praying, you likely just renamed it. Radleigh called his "meditations" for years before he let himself have the word back. Reclaiming the practice on your own terms is a valid and worthwhile spiritual move. There is no single right way to pray. Radleigh and his co-author Heather Hildebrand have completely opposite styles. She writes long, layered, comprehensive prayers. He writes short, direct ones. Both are legitimate. The lesson from their collaboration is that you are an artist of prayer, and finding your own style matters more than doing it "correctly." Prayer as self-compassion reframes the whole practice. Asking for what you need is not demanding or greedy. It is an act of tenderness toward yourself, and at its root it is a declaration that you believe you are worthy of being heard. The desire you feel for more is not a flaw, it is the design. Radleigh draws on Esther Hicks and Neale Donald Walsch to make the case that we are "wanting machines" by intention, always firing rockets of desire because we are wired to keep creating and moving toward joy. You cannot get it wrong because you cannot get it done. Human striving may be a memory of the other side. Radleigh's take is that cell phones, airplanes, and money are all attempts to recreate what was effortless in the spirit realm: instant connection, instant travel, instant abundance. We are not chasing external things so much as we are trying to feel what we already know. The angels are in everything, including the algorithm. From a Facebook puppy post to a radio DJ saying "Three Dog Night" at exactly the right moment, Radleigh's stories illustrate that divine guidance does not wait for sacred spaces. It will use whatever is available, including your social media feed. Worthiness and prayer are inseparable. The reason so many people struggle to ask for what they want, whether in prayer or in life, comes back to a deep belief that they do not deserve it. Radleigh's point is that having angels assigned to you by the divine is itself evidence of your worth. DIRECT QUOTES "When I left organized religion, I threw the baby out with the bathwater. I was just like, not praying, thanks. And threw it out." "Prayer in its very essence is a desire to feel worthy. We are trying to be in a place where we feel worthy enough to ask for this, to therefore be worthy enough to receive it." "We are wanting machines. Right? We are. We're wanting machines. But by design. I mean, it's the design." "We are trying to find joy. We are trying to find happiness because we are used to it on the other side." "We have jet airplanes because we are used to being able to be anywhere we want to be instantaneously. We want money because we are used to being able to acquire anything we want instantaneously. Human life in so many ways is trying to recreate our life on the other side." LINKS AND RESOURCES Radleigh Valentine: https://radleighvalentine.com/  *New book: https://radleighvalentine.com/dearangels *Free 3-part Series! https://radleighvalentine.com/prayer YouTube with Radleigh's art! https://www.youtube.com/@mediumcurious Medium Curious –  https://www.mediumcurious.com Book a reading with Jane Morgan https://www.janemorganmedium.com/ Book a reading with Sarah Rathke https://www.sarahrathke.com/ Jane's Substack – https://janemorgan.substack.com Medium Curious Substack - https://mediumcuriouspod.substack.com/ Instagram – https://www.instagram.com/mediumcuriouspod/

Who controls what happens between women's legs after menopause?It's a confronting question, but one that sits at the heart of this episode.In this short, powerful conversation, I am joined by menopause specialist and sexologist Dr Angela Wright to explore why so many women — particularly those who have had cancer — are still being denied access to vaginal and vulval oestrogen treatments. And why we're not routinely having the conversation about sexual health after cancer treatment.Despite being widely recognised as one of the most effective and low-risk treatments for genitourinary symptoms of menopause (GSM), access remains incredibly low. Many women are left navigating pain, dryness, recurrent infections, loss of sexual function, and a deep impact on identity and relationships — often without being offered treatment. Or they're told ‘no'.This episode explores:Why are women not allowed to make an informed choice about their intimate health?The realities of genitourinary syndrome of menopause (GSM) — and why it's more than “just dryness”The added complexity for women on treatments like aromatase inhibitors (e.g. Letrozole)The emotional and relational impact of untreated symptomsHow history, culture, and medical caution continue to shape women's access to careThe growing body of guidance suggesting low-dose vaginal hormones may be appropriate for many women, including after breast cancerThe balance between clinical responsibility and patient autonomyThis is not a black-and-white conversation. It's not about right or wrong.It's an invitation — to think, to question, and to open up more honest, informed conversations between patients and healthcare professionals.Because at its core, is it about choice?Links mentioned in this episode:You can find Dr Wright here: https://spicedpearhealth.co.uk/about/Sweetness of Venus: A history of the clitoris book https://www.amazon.co.uk/Sweetness-Venus-History-Clitoris/dp/B08W3NZ1H9Women's Health Made Easy Book: for Healthcare Professionals, click hereMore information about vaginal oestrogen after breast cancer: https://menopauseandcancer.org/navigating-vaginal-oestrogen-after-breast-cancer-what-every-woman-needs-to-know/Episode Highlights:00:00 Intro05:36 Doctor's journey and women's health08:17 Challenges of Menopause Treatment10:32 Debating hormone prescription guidelines14:25 Discussing medical trauma and autonomy18:19 Discussing bodily agency and benefits21:18 Reclaiming life after trauma24:31 Understanding compliance with endocrine therapies26:42 Valuing women's opinions in healthcare29:48 Discussing erectile dysfunction post-cancer34:39 Opening conversations on sexual healthConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I talk with Josh Dillingham, founder of Playing Injured, men's wellness advocate, and former college athlete, to discuss identity, self-belief, and navigating major life transitions. Josh opens up about how losing his athlete identity affected his confidence, sense of purpose, and direction in life—and what it took to rebuild from the inside out. We dive into the practical mindset shifts required to create strength and clarity amid uncertainty, exploring what it truly means to trust yourself when old definitions of success no longer apply.Key HighlightsThe moment many men face after success fades, and why it can feel so disorientingHow self-limiting beliefs quietly take over during transitions, and what interrupts themThe role mentors play in helping you recognize strengths you can't see aloneWhy authenticity is cultivated through action and feedback, not isolationThe subtle difference between real masculinity and the version that drains men of energyJosh's insights remind us that growth comes from taking action, facing uncertainty, and learning from each step. If you're ready to explore your true identity, reconnect with your enthusiasm, and show up authentically in every area of life, this conversation is for you.Josh's linkshttps://www.youtube.com/@playinginjuredhttps://www.instagram.com/playinginjuredLiked this episode? Share it with a family member, friend, or colleague!Love this show? Say thanks by leaving a positive review.Connect with John Geraghty:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn___________©℗2024 & beyond by John Geraghty. All Rights Reserved.

In this episode of So You're Living in a Simulation, Jo Li expands on her Medium article, The Three Body Problem of Consciousness, and explores one central question:What if you are not just your body, your brain, or even your mind?Jo breaks consciousness into a three-body system: the physical body, the mind, and chi, with the observer at the center. The body reacts before language. The mind explains, narrates, and often arrives late. Chi, drawing from the Igbo concept of a personal spiritual principle tied to destiny and the Socratic daimonion as an inner warning sign, becomes Jo's term for a nonlinear layer of guidance many people dismiss as intuition, coincidence, or instinct.This episode moves through Socrates' daimonion, Benjamin Libet's free will experiments, “free won't,” dreams, creative flow, placebo and nocebo effects, the 4D block universe, retrocausality, and the possibility that some forms of knowing may come from beyond ordinary conscious thought.Jo also connects these ideas to modern work culture, arguing that society benefits when people identify with the slowest, most controllable layer of themselves: the rational mind. From the eight-hour workday to corporate conditioning, she challenges listeners to stop treating themselves as small, mechanical, and powerless.This is an episode about body intelligence, mind intelligence, chi, dreams, intuition, free will, sovereignty, and what happens when you stop negotiating with your own inner systems.Topics explored:The Three Body Problem of ConsciousnessBody, mind, and chiIgbo chi and the Socratic daimonionBenjamin Libet and free won'tDreams as nonlinear processingRetrocausality and the 4D block universePlacebo, nocebo, and beliefThe modern work trapConsciousness, sovereignty, and intuitionRead the foundational essay:The Three-Body Problem of Consciousness on Mediumhttps://medium.com/@joli.artist/the-three-body-problem-of-consciousness-why-i-stopped-negotiating-with-my-own-intelligence-7bb0e302f847Get the guidebook:So You're Living in a Simulation: A Handbook for the Recently Sentienthttps://www.amazon.com/So-Youre-Living-Simulation-Handbook/dp/B0CCCMZXQHJoin the newsletter:https://mailchi.mp/a8152eedd687/joliartist-newsletter#consciousness #simulationtheory #intuition #freewill #socrates #dreams #metaphysics #philosophy #spiritualawakening

Reclaiming Colonial Architecture (Routledge, 2024) explores the built inheritance of colonialism and considers how architects, heritage practitioners, students, communities, and activists might narrate, care for, transform, or challenge them today. Awarded the SAHGB's Colvin Medal in 2025, the book draws on a variety of authors to combine historical context with thematically organised case studies across urban and architectural scales. This interview was conducted by Matthew Wells, Senior Lecturer in Architectural History at the University of Manchester. His research explores nineteenth-century European architecture, focusing on artistic techniques, technology, and political economy. Wells is the author of Modelling the Metropolis: The Architectural Model in Victorian London (2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Reclaiming Colonial Architecture (Routledge, 2024) explores the built inheritance of colonialism and considers how architects, heritage practitioners, students, communities, and activists might narrate, care for, transform, or challenge them today. Awarded the SAHGB's Colvin Medal in 2025, the book draws on a variety of authors to combine historical context with thematically organised case studies across urban and architectural scales. This interview was conducted by Matthew Wells, Senior Lecturer in Architectural History at the University of Manchester. His research explores nineteenth-century European architecture, focusing on artistic techniques, technology, and political economy. Wells is the author of Modelling the Metropolis: The Architectural Model in Victorian London (2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/caribbean-studies

Advocates demand answers after motel shelter program left residents stranded. Plus, doctors approach treatment different as more young adults are diagnosed with colorectal cancer. Finally, new podcast shares Indigenous peoples' stories.

Reclaiming Colonial Architecture (Routledge, 2024) explores the built inheritance of colonialism and considers how architects, heritage practitioners, students, communities, and activists might narrate, care for, transform, or challenge them today. Awarded the SAHGB's Colvin Medal in 2025, the book draws on a variety of authors to combine historical context with thematically organised case studies across urban and architectural scales. This interview was conducted by Matthew Wells, Senior Lecturer in Architectural History at the University of Manchester. His research explores nineteenth-century European architecture, focusing on artistic techniques, technology, and political economy. Wells is the author of Modelling the Metropolis: The Architectural Model in Victorian London (2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

Becky Kennedy and Sheryl Zielger are both psychologists who are raising teenagers themselves. I discovered their names in an article they had written for CNBC's online site. The article's title caught my eye: “If you want to raise stronger, more independent kids, give them this: They need it now more than ever say psychologists.” Kennedy and Ziegler cit how many parents today are so filled with the fear of doing something wrong, that they try not to push too hard or enforce too many rules, assuming that doing so might push their kids into stress, anxiety, and a host of other mental health issues. But the two tell us that this is NOT what our kids need. Rather, what our kids need is for us to boldy claim – and in some cases reclaim – our parental authority. They say that now more than ever need us to offer up a safe system, a structure where we are in control. As Christian parents, we know from reading Scripture that this is our responsibility. But are we exercising our God-given authority?

Reclaiming Colonial Architecture (Routledge, 2024) explores the built inheritance of colonialism and considers how architects, heritage practitioners, students, communities, and activists might narrate, care for, transform, or challenge them today. Awarded the SAHGB's Colvin Medal in 2025, the book draws on a variety of authors to combine historical context with thematically organised case studies across urban and architectural scales. This interview was conducted by Matthew Wells, Senior Lecturer in Architectural History at the University of Manchester. His research explores nineteenth-century European architecture, focusing on artistic techniques, technology, and political economy. Wells is the author of Modelling the Metropolis: The Architectural Model in Victorian London (2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/architecture

In the special segment "Today I Learned," Laura and Shanna discuss the fascinating or unusual things they have learned about recently, including the story of how a mom on maternity leave saved a major motion picture and a disturbing phenomenon involving a beloved children's toy. Also, Shanna navigates her daughter's last-minute wardrobe crisis, and Laura spends Mother's Day doing exactly what she wanted. Finally, the moms share their BFPs and BFNs for the week, including events that provided some big laughs. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.Topics discussed in this episode:• Planning a Mother's Day outing with your kids• Validating your child's feelings vs. gaslighting them into positivity• Reclaiming hobbies after having kids• How a mom saved Toy Story 2• Why your Owala (and other plastic items) may be melting• Surprising your partner: tips for keeping a secret in the age of smartphones• The Netflix Is a Joke Festival: a good excuse to see live comedy in LAProducts, links, resources mentioned in this episode:• The Next Web article: "How Pixar's Toy Story 2 was deleted twice, once by technology and again for its own good"• Reddit post about melting plastic Owala water bottle• Sad Doll Disease - article in New Scientist• Owala water bottle• The Handsome Podcast• The Wiltern• Largo at the Coronet• Flight of the Conchords• Netflix Is a Joke FestivalConnect with Us:• Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast• Follow us on social: Instagram, TikTok or Facebook at @bfppodcast• Join our Facebook community group for support and camaraderie on your parenting journey.• Visit our website: bigfatpositivepodcast.com• Email us: contact@bigfatpositivepodcast.com• Send us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to set your fee? You choose the dream, we'll do the math.

In this episode, Lisa expands the intentional‑weight‑loss conversation by clarifying the three levels of change, the non‑linear nature of emotional eating recovery, and the difference between ego‑syntonic truth and ego‑dystonic conditioning. She explores how safety, self‑trust, and the “life jacket before the swim lesson” metaphor shape readiness for weight‑loss goals, and she deepens the “body as home” framework to help listeners separate unconditional self‑love from aesthetic preference. Through stories—from airplane‑mirror moments to client breakthroughs—she illustrates how remembering you are a spiritual being in a physical body creates the foundation for sustainable change. The episode closes with a powerful introduction to fierce and tender self‑compassion as the core skill set for intentional weight loss: taking action from love and not punishment.Topics Include:Non‑Linear Emotional Eating RecoveryEgo‑Syntonic vs. Ego‑Dystonic ConditioningThe Body‑as‑HomeSafety, Trust, and Conscious Focus[2:21] Lisa explains that weight loss is an outcome, not a behavior, and that fixating on the result creates powerlessness. She brings your attention back to the specific, controllable actions you take every day so you can reclaim agency and see that both weight loss and weight gain are consequences of consistent choices, not reflections of your worth. [9:54] Lisa talks about the “crawling, walking, running” model as a guide, not a linear staircase. She reminds you that progress in intentional weight loss is fluid, and even people who are firmly in Level Three may still use food as a coping mechanism on rare occasions. She normalizes this as part of being human in a nervous system, not a sign of failure or a reason to disqualify yourself from pursuing intentional change.[16:29] Lisa shares that sustainable change requires holding yourself the way you would hold a baby: seriously and gently at the same time. Fierce compassion is the disciplined, self‑loving willingness to do what serves your higher self, even when it's uncomfortable. Tender compassion is the emotional validation that keeps discomfort from derailing you. Together, they form the re‑parenting stance that avoids both harsh diet‑culture rigidity and anti‑diet permissiveness, grounding the message.[27:06] Lisa explains that sustained success comes from training your attention with intention. She highlights Bruce Lee's reminder that “the successful warrior is the average man with laser‑like focus,” and she applies it to intentional weight loss by teaching you to direct your focus both internally and externally. She emphasizes minimizing distractions so your energy stays with what you can control.[39:35] Lisa explains that the body is here to help you experience human life through sight, sound, taste, smell, touch, and the full emotional spectrum. She contrasts this with cultural conditioning that treats the body as an ornament to be evaluated, reminding you that the true purpose of the body is to let you live, not to be looked at.[1:11:24] Lisa wraps up the episode by discussing that real change comes from the stance of “I love you too much to let you…” abandon your long‑term well‑being for short‑term comfort. She frames this as the heart of re‑parenting: a blend of fierce compassion (setting the boundary, taking the action) and tender compassion (soothing the feelings that arise). This mindset shifts discipline from punishment to protection, allowing you to act in alignment with your highest self while staying connected, regulated, and deeply cared for.Join Us on Patreon! LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Every Saturday, we revisit a story from the archives. This originally aired on May 21, 2021. None of the dates, titles, or other references from that time have been changed. Los Angeles, California is home to the second largest unhoused population in the United States. As an end to the pandemic and eviction moratoriums draw nearer, we’re asking: what will it take to resolve LA’s crisis of homelessness? In this episode: Amina Waheed (@atwaheed), Al Jazeera Journalist Sammy Sumpter, LA Resident Joe Buscaino (@JoeBuscaino), LA Councilman Martha Escudero (@ReclaimingHomes), Activist, Reclaiming our Homes Episode credits: This episode was updated by Sarí el-Khalili. The original production team was Priyanka Tilve, Amy Walters, Negin Owlieai, Ney Alvarez, Dina Kesbeh, Alexandra Locke, Stacey Samuel and our host, Malika Bilal. Our sound designer is Alex Roldan. Our engagement producers are Adam Abou-Gad and Vienna Maglio. Andrew Greiner is lead of audience engagement. Alexandra Locke is The Take’s executive producer. Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

In a world increasingly defined by digital vulnerabilities and centralized control, how do we ensure our deepest truths and most critical life decisions remain sacred and secure? On this episode of the Awakening Podcast, we sit down with Dan Beech, a visionary wealth manager and founder of Archively. Dan introduces us to a groundbreaking, patent-pending platform that harnesses dual-blockchain technology and NFT hashing to safeguard your essential documents—from medical directives to wills—making them encrypted, unalterable, and instantly accessible to those you trust. We delve into the profound implications of digital sovereignty, the hidden dangers of relying on Big Tech, and how Archively empowers individuals to awaken to a new level of control over their personal and financial legacies. Discover how to protect your family's future and ensure your authentic wishes are honored, long after you're gone.   ⏱️ Accurate YouTube Chapters 0:00 Welcome & Introduction to Dan Beech 0:47 Dan's Career: From Real Estate to Wealth Management 1:35 The 2008 Crash: Losing a business and starting over 2:33 Transitioning to Wealth Management in Beverly Hills 3:03 "Simple Wealth": Insider secrets for high net worth investors 3:35 Introducing Archively: Solving the emergency document crisis 4:44 The 2007 Tech Trap: Why estate planning is stuck in the past 5:18 Blockchain vs. Evil Cousin Sally: Preventing document tampering 6:50 Secure 3 Technology: Encryption, Blockchain, and NFTs 8:50 Shamir's Secret Sharing: The "Secure 9" triple layer security 9:24 Real-World Applications: Medical directives and hospital emergencies 11:04 Emergency Access: How loved ones get access in a crisis 12:21 0% Downtime: The Blockchain mirror vs. AWS/Microsoft failures 14:37 16 Attorneys & 2 Years of Research: Building a trusted system 15:12 Sovereignty & Censorship: Why you can't trust Big Tech with your data 17:03 The Process: How to get your documents onto Archively 18:06 The Passport Story: Why digital backups are critical for travelers 20:00 Video & Audio Farewells: Solving the "grief" problem 37:35 Prepaying for the Future: Endowment funds and 30-year longevity 41:10 The "Geeky" Stuff: Cryptographic security and Shamir's sharing 45:14 Built by Feedback: Talking to 50 people to solve real problems 47:07 Where to Find Dan: Archively.com (Code: PODFATHER3) 47:37 Outro & Contact Details  

When you think about the Black American experience, soul food is interwoven throughout its fabric. It carries stories and traditions across generations, and marks memories shared with people you love. And through the years, its definition has evolved and even been misunderstood by those who don’t understand its significance. Today, we’re unpacking all of that with Sierra Reece. Sierra is a culinary creator and entrepreneur focused on Black American foodways, soul food, and African diaspora cuisine. We talked about what soul food really means, how she balances tradition with experimentation, and why food can be such a powerful tool for preserving culture and identity. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Substack Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.