Podcasts about reclaiming

How many times have you dimmed your light, hidden parts of yourself, or caught yourself judging the way you show up in the world? In this episode, Lacy and Jessica explore visibility, self-worth, deservingness, and authentic expression. They unpack why we resist being seen, and how stepping into visibility becomes one of the most powerful shifts we can step into in the New Paradigm. As we move into an era of refinement, we're being called to question everything that no longer feels true. That includes the magnetic "f*ck it" energy that emerges when we stop performing for love, approval, success, and belonging and start choosing radical authenticity instead. If you've been feeling the call to stop hiding and step into the next version of who you're becoming, this is your invitation. Your manifestations aren't asking you to become someone else; they're asking you to become more of who you truly are. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start your journey to your next level. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Oil Hyaluronic Body Serum   ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Visibility as an expression of self-worth The difference between authenticity and overexposure Why fear blocks manifestation The energetics of the "fuck it" mindset Burnout caused by performance and people-pleasing How nervous system regulation supports visibility A grounding exercise for moving from fear into curiosity The power of deservingness and inherent worth Lacy's new channeling on the collective refinement era Moving from stripping into refinement energetics Understanding the Signal manifestation tool Childhood programming and subconscious drivers The hidden stories that push manifestations away Reclaiming authenticity in relationships and career Why the universe responds to your true self Microdosing courage and visibility daily Navigating career pivots and bridge manifestations The shift from old paradigm hustle to new paradigm alignment How radical self-acceptance increases magnetism   Mentioned In the Episode:  Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Expanded x Ep. 411 - How to Soothe Your Inner Critic and Feel Safe Being Seen with Tara Mohr Lacy's Substack - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Golden Shadow DI, Inner Child DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Welcome to Day 2892 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2892 – Wisdom Nuggets – Psalm 138:1-8 Daily Wisdom Wisdom-Trek Podcast Script - Day 2892 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day 2892 of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. The title for Wisdom-Trek is: Praise in the Face of the Council – Uncompromising Worship Before the Gods In our previous stop along this ancient, winding trail, we sat in the mud and wept. We explored the devastating, emotionally raw territory of Psalm One Hundred Thirty-Seven, where we found the broken exiles of Israel sitting beside the literal irrigation canals of Babylon. We witnessed them hanging their heavy, silent harps upon the branches of the poplar trees, absolutely refusing to perform the sacred, liturgical songs of Zion for the amusement of their cruel, mocking captors. We felt the intense, dark pressure of cosmic geography, realizing that they were trapped inside the very womb of the ancient serpent's rebellion—the territory of Babel—where the rebel spiritual principalities gloated over the apparent defeat of Yahweh's people. It was a season of deep, suffocating shadows, and raw, agonizing cries for ultimate courtroom justice. But today, my friends, as we step forward onto a brand-new path, the atmosphere completely transforms. We are stepping out of the Babylonian mud, and climbing onto a soaring, sunlit ridge of faith. We are beginning a collection of eight consecutive psalms explicitly attributed to King David, starting today with Psalm One Hundred Thirty-Eight, verses one through eight, in the New Living Translation. David provides the ultimate, defiant antidote to the silence of the exile. Instead of hanging his harp on a tree out of fear or sorrow, David grabs his instrument, stands tall in the celestial courtroom, and uses his music as an aggressive weapon of cosmic warfare. Let us step onto the trail, adjust our spiritual focus, and learn how to sing our songs of victory directly into the teeth of the enemy. The first segment is: Cosmic Defiance and the Architecture of Grace Psalm One Hundred Thirty-Eight: verses one, two, and three. I give you thanks, O Lord, with all my heart; I will sing your praises before the gods. I bow before your holy Temple as I praise your name for your unfailing love and faithfulness; for your promises are backed by all the honor of your name. As soon as I pray, you answer me; you encourage me by giving me strength. The psalm explodes into reality with a breathtaking, uncompromised pledge of personal devotion. “I give you thanks, O Lord, with all my heart; I will sing your praises before the gods.” To fully appreciate the radical, counter-cultural nature of this opening stanza, we must look at it through the profound lens of the Ancient Israelite divine council worldview, as masterfully taught by Doctor Michael S. Heiser. In our modern, Western world, we frequently skim past the word “gods,” assuming it refers to empty, psychological idols—like wealth or ego—or that it simply means imaginary figments of human superstition. But in the ancient Near Eastern context, the Hebrew word used here is elohim. David is not singing to thin air; he is standing in the middle of a heavily populated spiritual landscape. He is consciously addressing the lower, rebellious members of the heavenly host—the territorial, fallen principalities who held the disinherited nations under their dark, oppressive jurisdiction. Think about the sheer, holy audacity of King David! He doesn't wait until he is safely insulated inside a private prayer closet to express his gratitude. He walks directly into the cosmic courtroom, looks the rebel elohim straight in the eyes, and opens his mouth to boast in Yahweh. This is the ultimate act of spiritual polemics. By singing praises before the gods, David is declaring that the rival powers are completely illegitimate. He is mocking their false claims of sovereignty, and demonstrating that his allegiance belongs exclusively to the one true Most High God. His worship is a direct, mocking challenge to the principalities of darkness. He reinforces this allegiance in verse two, mapping out his physical and spiritual alignment: “I bow before your holy Temple as I praise your name for your unfailing love and faithfulness; for your promises are backed by all the honor of your name.” Even if David is physically distant from Jerusalem—perhaps running for his life in the wilderness, or fighting battles on foreign soil—he turns his body and bows toward the holy Temple. In cosmic geography, the Temple on Mount Zion was the unique, earthly footprint of Yahweh's heavenly throne room. It was the place where heaven and earth intersected. By bowing toward that specific center, David is rejecting the sacred high places of the pagan gods, and locking his spiritual compass onto the true capital of the universe. And why is he praising Him? For two specific attributes: Hesed and Emet—His unfailing love, and His unshakeable faithfulness. David notes that Yahweh's promises are backed by all the honor of His Name. In the ancient world, a king's reputation was bound to his word. If a king failed to keep a promise, his name became a laughingstock among the rival nations. But Yahweh's character is flawless. He has staked the entire weight of His eternal reputation on His covenant promises, ensuring that the dark powers cannot find a single legal loophole to defeat His redemptive plans. This cosmic security leads to the intimate, practical reality of verse three: “As soon as I pray, you answer me; you encourage me by giving me strength.” The rebel gods were distant, capricious, and demanded frantic, exhaustive rituals before they would ever notice their followers. But Yahweh is immediately accessible. The moment the king calls out from the battlefield, the response from the heavenly throne room is instantaneous. The Creator doesn't necessarily remove the physical trouble immediately, but He floods the internal soul of His servant with a supernatural, muscular encouragement, giving him the precise strength required to stand firm against the onslaught. The second segment is: The Reclaiming of the Disinherited Kings Psalm One Hundred Thirty-Eight: verses four, five, and six. Every king in all the earth will thank you, Lord, for all of them will hear your words. Yes, they will sing about the Lord's ways, for the glory of the Lord is very great. Though the Lord is great, he cares for the humble, but he keeps his distance from the proud. David transitions his song from his personal, defiant testimony, to a grand, prophetic vision of global transformation. “Every king in all the earth will thank you, Lord, for all of them will hear your words. Yes, they will sing about the Lord's ways, for the glory of the Lord is very great.” To understand the immense scale of this prophecy, we must recall the foundational tragedy of Deuteronomy, chapter thirty-two, verses eight and nine. At the Tower of Babel, because of humanity's persistent rebellion, Yahweh disinherited the nations of the earth. He gave them over to the rule of lesser spiritual beings, choosing the family of Abraham—Jacob—as His own personal, prized allotment. Ever since that moment, the kings of the earth had been operating under the corrupt, dark inspiration of their territorial, pagan deities. They built empires based on tyranny, slavery, and the worship of the rebel council. But David looks down the timeline of history, and he foresees a total, spectacular global reclamation. He declares that every king in all the earth will eventually turn, and thank Yahweh! Why? Because “all of them will hear your words.” The voice of the true Creator will penetrate the dark, spiritual borders of the disinherited nations. The Gospel of the Kingdom will shatter the monopoly of the false gods. The earthly rulers will abandon their localized, mute idols, and they will actually begin to sing about the ways of Yahweh, acknowledging that His glory is completely unmatched in any dimension of reality. This is the prophecy of the Great Commission, the final, beautiful restoration where the nations are bought back, and integrated into the true family of God. David then highlights the unique, stunning character of the true Sovereign in verse six, drawing a sharp contrast with the nature of the false gods: “Though the Lord is great, he cares for the humble, but he keeps his distance from the proud.” In the ancient Near East,...

That exhaustion that lingers months — even years — after treatment ends has a name: cancer-related fatigue. And for too long, survivors were simply told to live with it. This week, Jen sits down with Dr. Jessa Landmann, a naturopathic doctor and integrative oncology specialist in Calgary who works right alongside oncology teams to support the whole person. Her brand-new book, Beyond Cancer Fatigue: A Path to Reclaiming Energy, is the first resource devoted entirely to this overlooked struggle — and it's packed with evidence-based, do-it-today tools. Jen and Dr. Jessa get into why fatigue lingers long after the bell is rung, the surprising link between estrogen loss and brain fog in breast cancer survivors, and why healing is an active process, not a waiting game. In this episode: What a naturopathic doctor actually does — and how integrative care fills the gap conventional oncology doesn't have time for Why acupuncture is one of the most researched complementary therapies for pain The one supplement endorsed by ASCO for fatigue (hint: it's an adaptogen) The shocking stat on muscle loss after chemo — and why creatine, HMB, and resistance training matter Cutting through nutrition confusion: why carbs aren't the enemy and under-eating backfires The truth about motivation: action comes first, motivation follows Dr. Jessa's "movement menu," starting with the Barely There list for your lowest-energy days How estrogen loss drives brain fog, weight changes, and disrupted sleep What caregivers need to understand about invisible fatigue Healing the physical, emotional, and spiritual — and giving yourself grace along the way About the guest: Dr. Jessa Landmann is a naturopathic doctor and integrative oncology specialist based in Calgary, with nearly 15 years supporting people through cancer. She offers virtual appointments to patients worldwide. Get the book: Beyond Cancer Fatigue: A Path to Reclaiming Energy is available on Amazon and through Wiley Publishing. Use code BCF at checkout on the Wiley site for 20% off. Links:

In a career spanning four decades, Dame Kristin Scott Thomas has become one of Britain's most celebrated actors: Four Weddings and a Funeral, The English Patient, The Horse Whisperer, Tell No One and Slow Horses, alongside acclaimed stage work including her Olivier‑winning performance in The Seagull. Yet her path was far from straightforward: discouraged at drama school, she moved to Paris as an au pair and rebuilt her training from scratch. Her childhood had already been shaped by profound loss after the deaths of her father and stepfather in near‑identical accidents. She has now channelled these experiences into her directorial debut, My Mother's Wedding, which she also co‑wrote and stars in, alongside Scarlett Johansson, Sienna Miller and Emily Beecham. We talk about her early grief, the emotional armour she built as a teenager, the chaotic experience of filming with Prince, making My Mother's Wedding, the power of women writing women, her unforgettable Fleabag monologue and the joy and clarity she has found in her 60s. ✨ IN THIS EPISODE: 00:00 Intro 03:15 Reclaiming a Tragic Narrative 04:59 Joy in her 60s 06:22 Co Writing With Her Husband 07:03 Animation and Childhood Memory 09:07 Casting and Creative Reunions 12:23 Failure One: Prince Film Debut 17:06 Fame Theater and Radical Roles 24:09 Under the Cherry Moon Lessons 25:28 Failure Two: Teenage Grief 26:24 Childhood Losses 27:58 Eldest Sibling Burden 28:37 Acting Through Sadness 29:59 English Patient Reflections 33:19 Four Weddings Role 36:39 Therapy and Healing 43:41 Grief Advice and Faith 45:45 Football and Identity 49:16 Aging and Gratitude

From a hyper-vigilant engineering career built on survival to a life anchored in pure, unadulterated joy—discover how one woman broke through a lifetime of shame to reclaim her authentic voice.Retired engineer turned author, Lena Fein spent decades outrunning a childhood shaped by relentless maternal criticism and hidden shame. She became a high achiever, a communicator, a marketing pro — all from her head, never her heart. It wasn't until her mother's death at 51 that Lena began a radical journey inward. Now at 68, she's reclaimed her voice, her joy, and her story — and published it in her memoir "Shattering the Mirror." Brigitte Cutshall and Lena dig into generational wounds, the courage it takes to face trauma, and why it's never too late to come home to yourself.Key Takeaways:(1) Healing requires facing the trauma. (2) It is never too late to reclaim yourself.(3) Embody kindness and presence.You can find Lena Fein's book, Shattering the Mirror, on Amazon (Kindle, paperback, and Audible) as well as Book Baby. Visit her website at https://shatteringthemirror.com

This year marks the second season for the Hood 2 Hood Basketball Tournament. Every Sunday for the duration of the summer, neighborhood teams will meet at Gateway Park on Mt. Hope Avenue to compete for a trophy—and bragging rights. Organizers say the tournament is about bringing men together, from all sides of town, who might not usually get along. They say the tournament fosters peace, unity and brotherhood.Racquel Stephen guest hosts "Connections" this hour and will lead a discussion on how initiatives like Hood 2 Hood help reduce violence in the community and what more of a role civilians can play in cutting crime. In studio: Jamie Anderson, co-founder of the Hood2Hood Basketball Tournament Raheen Gayden, founder of Guns Down Gloves Up Norman Simmons, community organizer David "D-Will" Williams, founder of Church In The Wild ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

She has always been here. feared and burned and silenced and dismissed — and she is rising. And she is you. In this luminous, landmark season finale of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar bring twelve episodes of sacred conversation home to their breathtaking conclusion: the return of the Wise Woman. The keeper of plant medicine, the midwife, the death walker, the healer, the one who holds the community's memory. The woman who was not suppressed because she was dangerous in a harmful way — but because she was powerful in a way that could not be controlled. She didn't need a building to practice in. She didn't need an institution to authorize her. She didn't need anyone to interpret the sacred on her behalf. Her knowledge came from the earth, from lineage, from direct relationship with the unseen world. And that kind of authority — unmediated, ungovernable — was the greatest possible threat to systems built on control. Mary traces the history with unflinching clarity: the witch trials were never about witchcraft. They were about land, autonomy, and women who knew things and could not be made to unknow them. Millions of healers, midwives, and herbalists — the keepers of community wisdom — were silenced. But here is what Dawn reminds us with absolute certainty: the knowing was never destroyed. It lives in the earth, in the plants and the stones, in the cycles of the moon. It lives in the body of every woman who has ever felt something she couldn't explain — and knew it was real. It was driven underground. And now it is coming back up. Through SoulFire Sisters. Through you. Mary and Dawn close the season not with a weekly practice, but with a blessing — a full transmission for the Wise Woman who has been present in every single one of these twelve conversations, whether she was named or not. A woman who guides from her soul rather than a template. Who holds the container when everything falls apart. Who refuses to stop believing that the world can be different. Remember. Reclaim. Rise. This season's final SoulFire Spark is not a task. It is a question — one to write somewhere you will see it every single day, in every crossroads moment, in every moment you are tempted to play small or stay quiet or give when you really need to receive: What would the wise woman in me do? Ask her. She will answer. She has been waiting to be consulted. You were not born to play small in somebody else's story. You were born to author a new one. And Season 3 is coming.

WHAT THE LISTENER WILL LEARN •        The biological difference between laziness and depletion •        How years of chronic stress and caregiving physically exhaust the adrenal and hormonal systems •        Why pushing through exhaustion makes everything worse, not better •        What genuine recovery looks like for a woman over 40 whose body has been running on cortisol for years •        The first three steps to start rebuilding energy from the inside out KEY IDENTITY THEMES •        Releasing the self-blame narrative around exhaustion •        From 'I'm not trying hard enough' to 'I've been trying too hard for too long' •        Reclaiming rest as a power move, not a weakness   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

I'm joined by DK Ciccone — comprehensively certified Pilates instructor, pain reprocessing therapy practitioner, and author of You're Meant to Move — for a conversation that is both deeply personal and clinically rich. We talk about what chronic pain actually is, why so many people have been dismissed or mislabeled, and what it looks like to rebuild a relationship with movement that isn't driven by fear, punishment, or diet culture.This was originally a paid episode. Consider upgrading to a paid subscription to keep Full Plate going: https://abbieattwoodwellness.substack.com/subscribeIn this episode:DK's journey with chronic pain and her past as a dancerHow chronic pain forms and why the pain is real even in the absence of ongoing tissue damageThe nervous system science behind pain sensitization — and why catastrophizing physically amplifies painKinesiophobia: the fear of movement that develops after chronic pain, and how to work through itSomatic tracking and pain reprocessing therapy as tools for understanding pain signalsHow to explore the difference between pain and discomfortDK's "refuge and reach" framework for rebuilding a movement practice incrementallyExploring functional movement versus "exercise"The research debunking weight loss as a solution for chronic painWhy restriction and dieting actually increase chronic pain risk — and the clinical evidence behind itHow trauma and disconnection from the body compound the chronic pain experienceWhat embodied movement looks like when you're coming back from years of diet culture messagingAbout DK Ciccone: Dana Karen ("DK") Ciccone is a comprehensively certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She is trained in pain reprocessing therapy through the Pain Psychology Center and is the founder of Movement Remedies, a chronic pain–focused Pilates studio and movement coaching business. Her book, You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released in December 2023.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Reclaiming the Driver's Seat: Operational Engineering for Service Entrepreneurs with Jillian BaileyIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Jillian Bailey, the founder of Inspired Growth, to dismantle the systemic operational chaos that frequently caps the revenue and sanity of service-based business owners. Jillian, a veteran corporate architect and systems designer, specializes in helping founders transition out of the exhausting "freedom trap"—the painful irony of leaving a corporate job to achieve lifestyle flexibility, only to become the most overworked, manual operator in their own enterprise. This conversation provides an essential operational roadmap for consultants, agency owners, and service professionals who are ready to eliminate decision fatigue, build automated standard operating procedures, and transition their companies into self-sustaining corporate assets that scale predictably without their daily physical intervention.The Architecture of Order: Systematizing Client Journeys and Eliminating Technical FrictionThe primary constraint strangling the valuation of a scaling service enterprise is almost always the founder's tendency to treat every operational task as a unique, high-touch event that requires their personal approval. Jillian Bailey notes that running an organization without documented workflows inevitably forces the executive team into a cycle of constant, reactive firefighting, which destroys cognitive capacity and introduces massive friction into customer-facing operations. True enterprise scalability is achieved when leadership steps away from the daily minutiae to conduct an honest, top-down audit of the company's ecosystem—mapping out every distinct process from initial lead generation to long-term client onboarding. By transforming fragmented knowledge into clean, repeatable Standard Operating Procedures (SOPs), business owners remove personal bias from the frontline, ensuring that the brand delivers a uniform premium experience while dramatically reducing administrative friction.Transitioning an enterprise away from founder-dependency requires a disciplined, non-negotiable dedication to leveraging data-driven technology stacks and automated payment pipelines. Many service providers accumulate severe operational debt by attempting to manage complex scheduling, multi-system client communication, and monthly invoicing manually, assuming that software integration is a luxury reserved only for larger corporations. Real-world profit optimization is unlocked when an organization systematically connects tools like Calendly, Dubsado, and Zapier to automate back-office admin tasks, building a resilient digital infrastructure that moves client delivery along automatically. When independent software modules handle these repetitive pipelines in the background, the business naturally minimizes transaction errors, protects its gross margins against inflation, and frees the internal workforce to focus purely on high-yield strategic initiatives.Sustaining this optimized momentum demands that executive leadership actively cultivate a transparent corporate culture that normalizes behavioral vulnerability and rejects the toxic, un-scalable myth of the perfect founder. When corporate managers hide internal bottlenecks or attempt to absorb operational errors out of fear, it creates silent cracks in the business infrastructure that eventually lead to severe team attrition and severe leadership burnout. Establishing clear, high-accountability feedback loops and celebrating transparent, honest error reporting allows corporate teams to address underlying system failures rather than masking immediate symptoms. When an enterprise synthesizes this authentic communication philosophy with empirical operational diagnostics—such as comprehensive efficiency audits—the business naturally expands its enterprise value. This proactive governance converts the corporate asset from a time-consuming job into a highly automated, passive engine designed to predictably fund the lifestyle of its owner.About Jillian BaileyJillian Bailey is the Founder and Chief Operations Consultant of Inspired Growth, and a premier authority on systems engineering and lifestyle restoration for overwhelmed service entrepreneurs. Drawing from a deep background in corporate lifecycle dynamics, workflow design, and operational psychology, Jillian specializes in helping high-performing founders replace chaotic daily firefighting with permanent, scalable infrastructure. She is a dedicated advisor focused on helping business leaders establish clear operational boundaries, implement high-yield automation, and reclaim true professional autonomy.About Inspired GrowthInspired Growth is an elite corporate consulting and operations advisory firm designed to help small-to-mid-sized service enterprises transition from chaotic, founder-dependent models into structured corporate assets. The firm specializes in delivering comprehensive business ecosystem audits, custom SOP development, automated tech stack integration, and white-glove fractional management services. Through proprietary strategic systems like the Efficiency Audit Quiz, Inspired Growth enables organizations to eliminate administrative bottlenecks, improve client retention, and secure sustainable, scalable profit margins.Links Mentioned in This EpisodeInspired Growth Official Website: inspired-growth.comKey Episode HighlightsThe Freedom Trap Framework: Analyzing why service entrepreneurs unconsciously exchange corporate structures for exhausting, high-volume operational self-employment.The Architecture of Predictable SOPs: Crafting simple, repeatable Standard Operating Procedures to eliminate decision fatigue and streamline team delegation pipelines.The 5-Stage Business Diagnostic Evaluation: Jillian's precise operational method to calm immediate fire fighting, zoom out, and systematically clean up backend workflow debt.Normalizing the "Dirty Secrets" of Scale: Overcoming executive burnout by establishing transparent workplace communication and embracing vulnerability across all management lines.Backend Automation Loops: Leveraging optimized tech integrations across scheduling, data tracking, and customer relationship management to insulate business profit margins.ConclusionThe conversation with Jillian Bailey reinforces that true operational freedom is a direct downstream result of structural precision and data-driven system architecture rather than pure manual hustle. By standardizing internal corporate governance, removing process friction from the frontline, and focusing ruthlessly on automated systems, service leaders can safely transform a volatile, time-consuming business into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

Today on Karl and Crew, we kicked off our weekly theme, “Temptation,” by discussing various temptations with experts in their respective fields and how they overcome them. Our first guest, Dr. David Nelms, spoke about the temptation of pride in ministry. He emphasized the importance of giving God the glory, empowering others, and resisting the urge to protect one’s position or seek recognition for one's accomplishments. Dr. Nelms is the Founder of The Timothy Initiative. Next, we welcomed Arlene Pellicane, who addressed digital temptations in the home. She explained how distractions from phones, social media, news, and screens can draw parents away from God and their families. Arlene also offered practical suggestions for reclaiming connection and fostering a happier home. She is a speaker, author, and host of the Happy Home podcast. Finally, Dr. Drew Dickens joined us to discuss the temptations associated with artificial intelligence. He highlighted how tools that complete our half-formed thoughts can lure believers into sacrificing vulnerability, personal growth, and their authentic voice for speed and polished results. Dr. Dickens is an AI expert, the founder of the Encountering Peace app, and the author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” You can catch the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 10:28 ]Dr. David Nelms [ 21:20 ]Arlene Pellicane [ 33:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

s the Old Testament Law a heavy burden to be avoided, or a guide to the heart of the Lawgiver?

Today on Karl and Crew, we kicked off our weekly theme, “Temptation,” by discussing various temptations with experts in their respective fields and how they overcome them. Our first guest, Dr. David Nelms, spoke about the temptation of pride in ministry. He emphasized the importance of giving God the glory, empowering others, and resisting the urge to protect one’s position or seek recognition for one's accomplishments. Dr. Nelms is the Founder of The Timothy Initiative. Next, we welcomed Arlene Pellicane, who addressed digital temptations in the home. She explained how distractions from phones, social media, news, and screens can draw parents away from God and their families. Arlene also offered practical suggestions for reclaiming connection and fostering a happier home. She is a speaker, author, and host of the Happy Home podcast. Finally, Dr. Drew Dickens joined us to discuss the temptations associated with artificial intelligence. He highlighted how tools that complete our half-formed thoughts can lure believers into sacrificing vulnerability, personal growth, and their authentic voice for speed and polished results. Dr. Dickens is an AI expert, the founder of the Encountering Peace app, and the author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” You can catch the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 10:28 ]Dr. David Nelms [ 21:20 ]Arlene Pellicane [ 33:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “Temptation,” by discussing various temptations with experts in their respective fields and how they overcome them. Our first guest, Dr. David Nelms, spoke about the temptation of pride in ministry. He emphasized the importance of giving God the glory, empowering others, and resisting the urge to protect one’s position or seek recognition for one's accomplishments. Dr. Nelms is the Founder of The Timothy Initiative. Next, we welcomed Arlene Pellicane, who addressed digital temptations in the home. She explained how distractions from phones, social media, news, and screens can draw parents away from God and their families. Arlene also offered practical suggestions for reclaiming connection and fostering a happier home. She is a speaker, author, and host of the Happy Home podcast. Finally, Dr. Drew Dickens joined us to discuss the temptations associated with artificial intelligence. He highlighted how tools that complete our half-formed thoughts can lure believers into sacrificing vulnerability, personal growth, and their authentic voice for speed and polished results. Dr. Dickens is an AI expert, the founder of the Encountering Peace app, and the author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” You can catch the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 10:28 ]Dr. David Nelms [ 21:20 ]Arlene Pellicane [ 33:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “Temptation,” by discussing various temptations with experts in their respective fields and how they overcome them. Our first guest, Dr. David Nelms, spoke about the temptation of pride in ministry. He emphasized the importance of giving God the glory, empowering others, and resisting the urge to protect one’s position or seek recognition for one's accomplishments. Dr. Nelms is the Founder of The Timothy Initiative. Next, we welcomed Arlene Pellicane, who addressed digital temptations in the home. She explained how distractions from phones, social media, news, and screens can draw parents away from God and their families. Arlene also offered practical suggestions for reclaiming connection and fostering a happier home. She is a speaker, author, and host of the Happy Home podcast. Finally, Dr. Drew Dickens joined us to discuss the temptations associated with artificial intelligence. He highlighted how tools that complete our half-formed thoughts can lure believers into sacrificing vulnerability, personal growth, and their authentic voice for speed and polished results. Dr. Dickens is an AI expert, the founder of the Encountering Peace app, and the author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” You can catch the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 10:28 ]Dr. David Nelms [ 21:20 ]Arlene Pellicane [ 33:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “Temptation,” by discussing various temptations with experts in their respective fields and how they overcome them. Our first guest, Dr. David Nelms, spoke about the temptation of pride in ministry. He emphasized the importance of giving God the glory, empowering others, and resisting the urge to protect one’s position or seek recognition for one's accomplishments. Dr. Nelms is the Founder of The Timothy Initiative. Next, we welcomed Arlene Pellicane, who addressed digital temptations in the home. She explained how distractions from phones, social media, news, and screens can draw parents away from God and their families. Arlene also offered practical suggestions for reclaiming connection and fostering a happier home. She is a speaker, author, and host of the Happy Home podcast. Finally, Dr. Drew Dickens joined us to discuss the temptations associated with artificial intelligence. He highlighted how tools that complete our half-formed thoughts can lure believers into sacrificing vulnerability, personal growth, and their authentic voice for speed and polished results. Dr. Dickens is an AI expert, the founder of the Encountering Peace app, and the author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” You can catch the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 10:28 ]Dr. David Nelms [ 21:20 ]Arlene Pellicane [ 33:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “Temptation,” by discussing various temptations with experts in their respective fields and how they overcome them. Our first guest, Dr. David Nelms, spoke about the temptation of pride in ministry. He emphasized the importance of giving God the glory, empowering others, and resisting the urge to protect one’s position or seek recognition for one's accomplishments. Dr. Nelms is the Founder of The Timothy Initiative. Next, we welcomed Arlene Pellicane, who addressed digital temptations in the home. She explained how distractions from phones, social media, news, and screens can draw parents away from God and their families. Arlene also offered practical suggestions for reclaiming connection and fostering a happier home. She is a speaker, author, and host of the Happy Home podcast. Finally, Dr. Drew Dickens joined us to discuss the temptations associated with artificial intelligence. He highlighted how tools that complete our half-formed thoughts can lure believers into sacrificing vulnerability, personal growth, and their authentic voice for speed and polished results. Dr. Dickens is an AI expert, the founder of the Encountering Peace app, and the author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” You can catch the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 10:28 ]Dr. David Nelms [ 21:20 ]Arlene Pellicane [ 33:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “Temptation,” by discussing various temptations with experts in their respective fields and how they overcome them. Our first guest, Dr. David Nelms, spoke about the temptation of pride in ministry. He emphasized the importance of giving God the glory, empowering others, and resisting the urge to protect one’s position or seek recognition for one's accomplishments. Dr. Nelms is the Founder of The Timothy Initiative. Next, we welcomed Arlene Pellicane, who addressed digital temptations in the home. She explained how distractions from phones, social media, news, and screens can draw parents away from God and their families. Arlene also offered practical suggestions for reclaiming connection and fostering a happier home. She is a speaker, author, and host of the Happy Home podcast. Finally, Dr. Drew Dickens joined us to discuss the temptations associated with artificial intelligence. He highlighted how tools that complete our half-formed thoughts can lure believers into sacrificing vulnerability, personal growth, and their authentic voice for speed and polished results. Dr. Dickens is an AI expert, the founder of the Encountering Peace app, and the author of “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” You can catch the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Dr. Drew Dickens [ 10:28 ]Dr. David Nelms [ 21:20 ]Arlene Pellicane [ 33:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

For decades, we've been told to fear the sun. Avoid it. Cover up. Stay indoors. Apply sunscreen constantly. But what if one of the most powerful forces shaping human health has been misunderstood? In this eye-opening conversation, Darin Olien sits down with award-winning journalist and author Rowan Jacobsen to explore the surprising science of sunlight, longevity, vitamin D, cardiovascular health, immune regulation, circadian rhythms, and the unintended consequences of our growing fear of the sun. Drawing from decades of research and Rowan's extensive investigation for his new book, they unpack why sun exposure is linked to lower rates of chronic disease, how sunlight influences everything from blood pressure to inflammation, why vitamin D supplementation isn't the same as sunlight, and how modern indoor lifestyles may be creating what researchers call "biological darkness." This conversation challenges conventional wisdom and offers a more nuanced, science-backed understanding of our relationship with the sun.     What You'll Learn Why sunlight may be one of the most misunderstood health factors today The surprising connection between sun exposure and longevity How sunlight impacts blood pressure and cardiovascular health Why vitamin D supplements are not the same as sunlight The discovery of sunlight-triggered compounds beyond vitamin D How nitric oxide production lowers blood pressure Why sunlight plays a critical role in immune regulation The concept of "biological darkness" and modern indoor living How sunlight regulates circadian rhythms, sleep, and recovery Why skin tone dramatically changes sunlight requirements The dangers of both overexposure and underexposure Practical guidelines for developing a healthier relationship with the sun     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste Bits 00:02:50 – Introducing Rohan Jacobsen 00:03:22 – Why we've been taught to fear the sun 00:04:02 – Rohan's new book and questioning conventional wisdom 00:05:02 – How evolutionary biology challenges the anti-sun narrative 00:08:14 – The MIT fellowship that changed everything 00:09:13 – The blood pressure studies that sparked his investigation 00:10:15 – Sun exposure, longevity, and chronic disease 00:11:19 – Why skin cancer isn't the whole story 00:13:04 – Science, reductionism, and missing the bigger picture 00:14:16 – The surprising mortality tradeoff of avoiding sunlight 00:17:01 – Understanding sensible sun exposure 00:18:24 – Vitamin D and what supplements miss 00:19:44 – Twenty different compounds produced by sunlight 00:21:06 – Nitric oxide and blood pressure regulation 00:23:03 – The skin as an observatory 00:24:24 – Biological darkness and life indoors 00:26:13 – Sponsor: Manna Vitality 00:28:11 – Circadian rhythms and the power of daylight 00:30:11 – Lux levels and why indoor light isn't enough 00:32:02 – The epidemic of biological darkness 00:33:42 – Sunlight, inflammation, and chronic disease 00:35:33 – Multiple sclerosis and the sunlight connection 00:36:10 – Why humans constantly overcorrect 00:38:05 – Sun exposure as exercise for your skin 00:39:53 – Stress adaptation and resilience 00:42:20 – Practical guidelines for healthy sun exposure 00:43:24 – Why burning is the real danger 00:44:06 – Skin tone, melanin, and individualized recommendations 00:46:03 – Why darker skin requires more sun exposure 00:46:51 – Australia's evolving sunlight guidelines 00:48:16 – Vitamin D production and skin pigmentation 00:49:30 – Darin's personal relationship with the sun 00:51:11 – Training your skin for resilience 00:52:00 – Reclaiming joy and confidence in sunlight 00:53:24 – Seasonal darkness and modern life 00:54:19 – Challenging outdated health narratives 00:55:57 – Rohan's work with cacao and medicinal plants 00:57:00 – The endocannabinoid system and cacao 00:57:58 – Standing in truth and questioning assumptions 00:58:30 – Final thoughts and gratitude     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rowan Jacobsen Website: rowanjacobsen.com Instagram: @unrealrowanjacobsen Book: In Defense of Sunlight     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The sun is not simply a source of vitamin D—it's a master regulator of human biology. From blood pressure and inflammation to sleep, immunity, cognition, and longevity, sunlight acts as a critical environmental signal that helps orchestrate countless systems throughout the body. The question isn't whether we should fear the sun or worship it. The question is whether we've forgotten how to live in relationship with one of the very forces that helped shape us." 

6-21-26

Reclaiming the Nobility of Fatherhood - Paul Records

What does grief need from us - time, understanding, or something else entirely?In this episode, I'm joined by Kyle Kittleson, host at MedCircle, to explore what it means to live alongside grief rather than trying to fix or outpace it. We talk about how loss shapes the way we listen, why grief resists timelines, and what thousands of conversations with mental health experts have revealed about what actually helps. This conversation offers permission to slow down, trust your own rhythm, and rethink what healing can look like.Links + Resources from this episode:Kyle Kittleson at MedCircle: https://medcircle.com⁠Join the Restorative Grief Community⁠: https://www.facebook.com/groups/rests ⁠Become a Patron⁠: https://www.patreon.com/mandycapehart⁠Subscribe to the Restorative Grief Newsletter⁠: https://www.mandycapehart.com/subscribe ⁠Work with Mandy⁠: https://www.mandycapehart.com/coaching

What if the fear you feel about stepping into your power isn't yours — but something you've inherited, carried quietly in your DNA for centuries?In this Summer Solstice episode of Chat Off The Mat, Rose Wippich sits down with internationally recognized witch, intuitive channeler, and bestselling author Emma Griffin for an unforgettable conversation on healing the witch wound, awakening intuitive gifts, and reclaiming your most sovereign, magical self.In this episode, Emma and Rose explore:

What if one of the most important health crises affecting men today wasn't being caused by aging, but by the environment we live in? In this eye-opening solo episode, Darin Olien investigates the alarming decline in testosterone levels, fertility, and reproductive health among men worldwide. Drawing on decades of research, epidemiological studies, environmental science, endocrinology, and public health data, Darin examines the growing evidence connecting endocrine-disrupting chemicals, microplastics, sleep deprivation, chronic stress, poor lifestyle habits, and environmental toxins to declining testosterone levels across generations. From BPA, phthalates, atrazine, PFAS, and microplastics to sleep quality, circadian rhythms, cholesterol metabolism, cortisol regulation, and natural testosterone-supporting strategies, this episode explores what may be one of the most underreported public health issues of our time—and what men can do to take control of their health today.     What You'll Learn Why testosterone levels have been declining for decades The startling research on global sperm count decline How endocrine-disrupting chemicals interfere with hormone production Why BPA and phthalates may disrupt testosterone synthesis The role of atrazine, PFAS, and environmental toxins How chronic stress diverts resources away from testosterone production Why sleep may be the most important testosterone intervention The connection between cholesterol and hormone production How microplastics are being found throughout the human body The surprising relationship between statins and testosterone levels Natural lifestyle strategies that support healthy hormone production Practical steps to reduce environmental exposure and improve health     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 and cellular health 00:04:17 – The testosterone collapse explained 00:04:51 – Testosterone levels have been declining for decades 00:06:03 – Global sperm count decline and accelerating trends 00:07:02 – Why treating symptoms misses the root cause 00:07:27 – The hidden public health crisis 00:08:03 – Why low testosterone isn't just about aging 00:09:12 – Why hormone health affects longevity 00:09:53 – Low testosterone and increased mortality risk 00:10:35 – Testosterone's role in metabolism and cardiovascular health 00:11:27 – Endocrine-disrupting chemicals and hormone disruption 00:12:44 – BPA and its effects on testosterone production 00:13:59 – Phthalates and their impact on hormone pathways 00:16:00 – Glyphosate, atrazine, and pesticide exposure 00:17:07 – PFAS and reproductive health concerns 00:17:55 – Environmental toxins and population-wide effects 00:18:11 – Sponsor: Shakeology 00:20:02 – Cholesterol and hormone production 00:20:53 – Chronic stress and cortisol dominance 00:21:45 – Actionable solutions begin 00:21:56 – Why sleep is essential for testosterone production 00:23:07 – How sleep deprivation rapidly lowers testosterone 00:23:21 – Light pollution and circadian disruption 00:23:41 – Foods and nutrients needed for hormone health 00:24:23 – Microplastics and testicular tissue 00:24:53 – Statins and unintended hormonal consequences 00:25:39 – A practical testosterone sovereignty protocol 00:25:48 – Water filtration and reducing toxic exposure 00:26:13 – Eliminating plastics and fragrance chemicals 00:26:35 – Why organic food matters 00:26:45 – Sunlight and vitamin D 00:27:05 – Magnesium, omega-3s, and iodine 00:27:26 – Pine pollen and natural androgen support 00:28:01 – Tongkat Ali and ashwagandha 00:28:48 – Strength training and lifestyle interventions 00:29:10 – Habits that naturally support testosterone 00:29:27 – Darin's approach to healthy aging 00:29:37 – Plants, herbs, and common sense 00:29:51 – Reclaiming your health and sovereignty 00:30:00 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The testosterone crisis may be about far more than aging. It may be a reflection of the modern environment itself—one increasingly saturated with endocrine-disrupting chemicals, chronic stress, poor sleep, circadian disruption, and toxic exposures. While many of these forces feel outside our control, the encouraging reality is that many of the most powerful interventions remain accessible: improving sleep, reducing toxic load, eating whole foods, getting sunlight, managing stress, exercising regularly, and reclaiming responsibility for our health. The goal isn't fear. The goal is awareness—and action."     Bibliography/Sources: The Decline — Primary Research Levine, H., Jørgensen, N., Martino-Andrade, A., et al. (2022). Temporal trends in sperm count: A systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries. Human Reproduction Update, 29(2), 157–176. https://doi.org/10.1093/humupd/dmac035 Lokeshwar, S. D., Patel, P., Fantus, R. J., et al. (2021). Decline in testosterone levels in men aged 15–40: Results from the National Health and Nutrition Examination Survey (NHANES), 1999–2016. World Journal of Urology, 39(2), 447–452. https://doi.org/10.1007/s00345-020-03227-1 Spital Clinic. (2026, March). Declining testosterone levels by generation. https://www.spitalclinic.com Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. https://doi.org/10.1210/jc.2006-1375 Low Testosterone — Mortality & Disease Risk Muraleedharan, V., Marsh, H., Kapoor, D., Channer, K. S., & Jones, T. H. (2013). Testosterone deficiency is associated with increased risk of mortality and testosterone replacement improves survival in men with type 2 diabetes. European Journal of Endocrinology, 169(6), 725–733. https://doi.org/10.1530/EJE-13-0321 Shores, M. M., et al. (2006). Low testosterone associated with increased all-cause and cardiovascular mortality. Archives of Internal Medicine, 166(15), 1660–1665. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410754 Yeap, B. B., Marriott, R. J., Dwivedi, G., et al. (2024). Associations of testosterone and related hormones with all-cause and cardiovascular mortality and incident cardiovascular disease in men. Annals of Internal Medicine. https://doi.org/10.7326/M23-2781 Endocrine Disrupting Chemicals Associations between endocrine-disrupting chemical exposure and fertility outcomes: A decade of human epidemiological evidence. (2024). PubMed Central (PMC12299029). https://pmc.ncbi.nlm.nih.gov/articles/PMC12299029/ Hayes, T. B., Haston, K., Tsui, M., et al. (2002). Herbicides: Feminization of male frogs in the wild. Nature, 419, 895–896. https://doi.org/10.1038/419895a Mechanisms of testicular disruption from exposure to BPA and phthalates. (2020). Journal of Clinical Medicine, 9(2), 471. https://pmc.ncbi.nlm.nih.gov/articles/PMC7074154/ Meeker, J. D., Calafat, A. M., & Hauser, R. (2014). Urinary phthalate metabolites and their biotransformation products: Predictors and temporal variability among men and women. Journal of Exposure Science & Environmental Epidemiology. https://www.sciencedaily.com/releases/2014/08/140814124330.htm Zhao, Q., et al. (2023). Male reproductive toxicity of microplastics: Head and tail of the sperm. Science of the Total Environment, 872, 162181. https://doi.org/10.1016/j.scitotenv.2023.162181 Zhong, B., et al. (2024). Mixed EDC exposure associated with reductions in testosterone and free androgen index. Scientific Reports. https://doi.org/10.1038/s41598-024-76972-z Cortisol, Stress & the HPG Axis Bielohuby, M., et al. (2012). Swiss military cadets prolonged stress study. Psychoneuroendocrinology. Preprints.org. (2025). Sleep deprivation: A modifiable cause. https://doi.org/10.20944/preprints202505.0580.v1 SiPhox Health. (n.d.). Summary of Journal of Clinical Endocrinology & Metabolism data. https://www.siphoxhealth.com Viau, V. (2002). Functional cross-talk between the hypothalamic-pituitary-gonadal and -adrenal axes. Journal of Neuroendocrinology, 14(6), 506–513. https://doi.org/10.1046/j.1365-2826.2002.00798.x Sleep & Testosterone Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. https://jamanetwork.com/journals/jama/fullarticle/1029127 Reiter, R. J., et al. (2021). Melatonin and male reproductive health: Relationship to oxidative stress, mitochondrial function, and Leydig cell protection. Endocrine. Tan, D. X., Hardeland, R., Manchester, L. C., et al. (2023). Melatonin as a pleiotropic antioxidant hormone. Journal of Pineal Research. Nutrition — Zinc, Vitamin D, Cholesterol Corona, G., et al. (2010). Statin therapy and testosterone levels in men: A systematic review. The Journal of Sexual Medicine. Daniell, H. W. (2002). Hypogonadism in men consuming sustained-action oral opioids. The Journal of Pain, 3(5), 377–384. https://doi.org/10.1054/jpai.2002.126790 Pilz, S., Frisch, S., Koertke, H., et al. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research, 43(3), 223–225. https://doi.org/10.1055/s-0030-1269854 Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. https://doi.org/10.1016/S0899-9007(96)80058-X Natural Testosterone Support — Botanical Evidence Pine pollen impacts testosterone-related symptoms in men. (2024). ACMCR Case Reports, 14(5), 1–9. Chinnappan, S. M., George, A., et al. (2021). Effect of Eurycoma longifolia standardised extract Physta on testosterone levels in ageing males: A randomised, double-blind, placebo-controlled multicentre study. Food & Nutrition Research, 65. https://doi.org/10.29219/fnr.v65.5647 Lazarev, A., & Bezuglov, E. (2021). Testosterone boosters intake in athletes: Current evidence and further directions. Endocrines, 2(2), 109–120. https://doi.org/10.3390/endocrines2020011 Leisegang, K., et al. (2022). Eurycoma longifolia (Tongkat Ali) improves serum total testosterone in men. Food & Nutrition Research. https://pubmed.ncbi.nlm.nih.gov/36013514/ Leitão, A. E., et al. (2021). 6-month double-blind RCT: Eurycoma longifolia 200mg + concurrent training. Maturitas. https://doi.org/10.1016/j.maturitas.2020.10.005 Lopresti, A. L., Smith, S. J., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186 Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482 Saden-Krehula, M., Tajic, M., & Kolbah, D. (1971). Testosterone, epitestosterone and androstenedione in the pollen of Scotch pine Pinus sylvestris L. Experientia, 27(1), 108–109. https://doi.org/10.1007/BF02137731 Wankhede, S., Langade, D., Joshi, K., et al. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. https://doi.org/10.1186/s12970-015-0104-9

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Barb Edelheit discuss:  The silent grief of the empty nest  Reclaiming desire, ambition, and agency  Redefining purpose beyond caretaking  Giving yourself permission to want more again  "Not every stage of life is fabulous, and we put a lot of pressure on ourselves as working moms. We can be intentional in the moments of motherhood and enjoy the moments we can, even in the busy years."   Dr. Barb Edelheit    Guest Bio:  Barbara Edelheit, MD, is an accomplished pediatric rheumatologist, educator, and passionate advocate for gender equity in medicine. She serves as an Associate Professor of Pediatrics at the University of Connecticut School of Medicine, where she has made significant contributions to both clinical care and academic leadership. At Connecticut Children's in Hartford, CT, Dr. Edelheit holds several key leadership roles, including Division Head of Rheumatology, past Board Chair of the Connecticut Children's Specialty Group, and Vice President of the Medical Staff. Dr. Edelheit's clinical expertise centers on the diagnosis and treatment of pediatric autoimmune and inflammatory conditions. She earned her medical degree from the State University of New York Upstate Medical University, followed by residency at The New York Presbyterian Hospital – Cornell Medical Center. She then completed her pediatric rheumatology fellowship at the Hospital for Special Surgery. A dedicated mentor and educator, Dr. Edelheit is deeply committed to fostering the next generation of medical professionals. Her leadership extends to promoting women in medicine, most notably through founding and chairing an affinity group for women physicians at Connecticut Children's. She strongly believes in the critical importance of mentorship and sponsorship throughout medical careers. As the National Mentorship Chair for the American Medical Women's Association (AMWA), Dr. Edelheit works to empower women in medicine, advocating for their success and professional growth. She also serves as the faculty mentor for the University of Connecticut's AMWA student chapter, providing guidance and support to medical students pursuing their careers.    Brave Enough 2026 CME Conference: For ten years, women have gathered at the Brave Enough Conference to step away from the demands of medicine and into a space of renewal. This anniversary year, we celebrate a decade of empowerment and sisterhood—ten years of lifting each other up, reigniting purpose, and remembering that none of us has to do this alone. Join us September 24-27, 2026, at the Omni Scottsdale Resort and Spa. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

If you're like me, a child of the 80s, you grew up watching Star Wars. I understood a lot about Star Wars but what I didn't understand at the time was how political it was. The empire and the rebellion. Resistance. Fighting for the underdog and the oppressed. Fighting for an alternative way of being that is not dictated by empire. One of my goals with this podcast is to create a diverse platform of voices within the church. Voices on the margins. Artists on the margins. Theologians on the margins. One of those important voices is author and Cuban-American theologian Kat Armas. One of my favorite books this year is her new book Liturgies for Resisting Empire. This is a conversation about reimagination. Decolonization. Reclaiming agency. Seeing the beauty in humanity in dehumanizing times. There's a lot here, but the entire conversation is worth your time if you like to be challenged, stretched, and gain perspective from a different vantage point in a global and diverse Christianity. Topics Covered: The importance of listening to marginalized people Deconstruction vs Decolonization How the Bible is co-opted in support of various political agendas Why The United States of America can’t be de-colonized How to resist empire Global missions and colonialism How to care for those who have deconstructed their faith Resources Mentioned: Show Sponsor: Planning Center Liturgies for Resisting Empire by Kat Armas Abuelita Faith by Kat Armas Sacred Belonging by Kat Armas Bewilderment by Richard Powers Show Sponsor: Planning Center This episode is brought to you by Planning Center, helping you sync all your ministry details across your whole church. Planning Center has become so essential to how I manage a team, that it's almost impossible to consider local church ministry without it anymore. Today, I want to leave you with a PCO pro-tip. Does this sound like a familiar situation? It's the end of the week. You're about to leave the office when you suddenly think: Did all of our volunteers confirm for Sunday? You scroll through the schedule and sure enough—there's a gap. Instead of allowing yourself to spiral into a panic, try this: In Services, Planning Center has gap alerts. Turn them on, and you'll get a heads-up days before service if positions are still unfilled or unconfirmed. No more end of the week scrambling. Speaking of less scrambling, did you know you can access everything you need for rehearsals right from the Service media player on your phone? Lyrics, chord charts, arrangement notes—it's all right there, so you're not hunting for files in the middle of hitting those power chords. To see what else you can do to make your Sundays easier, go to planningcenter.com/blog. The post #394: Empire, Resistance, and Faith On The Margins with Kat Armas appeared first on Beyond Sunday Worship.

Most people see opportunity and hesitate. Nik Agharkar sees it and jumps - even when the timing looks insane. In this episode, Bart sits down with the founder and CEO of Crown Point Tax & Wealth Council, a tax attorney who quit his job with a three-month-old at home, built 122 clients in nine months entirely alone, and eventually discovered that the real gap in the market wasn't just tax strategy - it was someone who actually cared enough to explain it.Nik unpacks the business philosophy he built Crown Point around: client first, always. Not as a slogan, but as a system - every process engineered from the client's perspective, every call returned even when the news is bad, every strategy explained so thoroughly that clients never wonder why they're doing something. He traces that ethos back to law school, to a fiduciary duty he took seriously when others didn't, and ultimately to his parents, who instilled a simple principle that stayed with him: think about the next person in the room.The conversation deepens when Bart asks Nik about what he's learned from working with the ultra-wealthy. Nik introduces the concept of "resulting" - the mistake of judging a decision by its outcome rather than its process, and warns that many people who rode the wave of a hot industry confused luck with skill. Then he flips it: for the person doing everything right but not yet seeing the financial results, his message is equally clear. Time is undefeated. Keep going. Consistency is the strategy.The episode closes on something rare, a conversation about identity, manifestation, and the inner voice. Nik challenges listeners to stop borrowing their parents' programming and start asking what they actually want. His version of manifestation isn't about timelines or vision boards; it's about identity. Who are you? What does that person's life feel like? And are you willing to believe, especially when the evidence disagrees, that you are the kind of person things always work out for? Most people don't believe that. Nik does. And it shows.Key Takeaways1. See the canoe. Get in the canoe. Nik's signature move is taking action when others hesitate. Opportunity doesn't wait - and most people let it pass by waiting for perfect conditions.2. Client first isn't a value - it's an engineering principle. Like Apple designing the iPod from the user's perspective out, Crown Point builds every process, every touchpoint, and every communication strategy around what the client needs - not what's easiest for the firm.3. The inner voice was programmed by someone else. Reclaiming your own thoughts, separate from your parents', your culture's, your industry's -is the work that leads to a life that's actually yours.For more information, contact nik@crownepointtax.com or www.crownepointtax.com

Dr. Beckett welcomes Graig Miller (Mid-Life Sports Cards) and his father Michael. They discuss Graig's new book, Midlife Card Çollecting Stories, and the growth of his YouTube channel and podcast into a network. Michael describes Graig as naturally shy and reflects on how they both approach teaching and coaching, emphasizing meaningful communication over performance. They compare collecting styles: Michael's narrow focus on rebuilding and grading his childhood 1959–1960 Topps sets and gradually moving earlier, versus Greg's eclectic interests including 100+ year-old cards and vintage golf cards. Michael explains returning to the hobby through taking his kids to 1980s card shows and later reconnecting with Graig after losing his wife. They highlight the special value of a reclaimed childhood card with Michael's name, the actual card from his childhood, and discuss collecting driven by passion, personal goals, and community rather than competition or card value.   00:43 Graig's Hobby Journey 02:51 Teaching and Coaching Style 05:54 Collecting Focus Differences 10:08 Reclaiming a Childhood Card 12:07 Hobby as Side Gig 15:40 Golf and Healthy Competition      

For many working mothers and women running businesses, time often feels like their most limited resource. Between professional responsibilities, family commitments, and household demands, personal well-being can easily take a back seat. Reclaiming time for yourself isn't about finding extra hours in the day, it is about making intentional choices that prioritise your energy, boundaries, and self-care. Small changes can lead to greater balance, reduced stress, and a more fulfilling life.In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores practical ways to reclaim time for you.Key Takeaways- Recognise that rest is essential- Schedule yourself first - Delegate and simplify- Value the power of leverageBook Recommendation Take Back Your Time – Christy WrightJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA  Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It is check-in time for the Wealth Reclamation Project.In this episode, I am pulling back the curtain on my finances, my summer plan, and why I am not restricting my way to abundance. I also do a quick six-month travel recap (Bali, Austin, Tulum, Mallorca, Peru, and back to Truckee), and give you a sneak peek at what shadow work actually is before we dive into it over the next several weeks.Here is what we cover:Real numbers. I share what my business has been making, where my debt stands, and exactly how I am planning to pay it off this summer, including the credit card due July 2026.My summer income plan. Working at a Pub four days a week, TRE classes Saturday mornings at the Alchemy Space, partnering with Zenergy Wellness Studio on Wednesdays, plus the Somatic Circle.What I am NOT doing. No restriction. No obsessing. No shaming. Overflow eliminates debt and that is where my focus lives.A shadow work preview. The next several episodes will go deep on shadow work. Today I share why it is the thing most people miss in the manifestation process, especially if the world was not built for you.The Somatic Circle is open for enrollment this summer. Try it 33 days for $33, link below. No auto-renew.womanifester.com/the-somatic-circleHave a beautiful and blessed day.

The Sound Healer You Already Are "Even if you have no musical ability, we are all sound healers." Jonathan Goldman, pioneer of sound healing. You are a natural sound healer — and it has been with you since birth. In this episode of Strive Radio, host Fiona sits down with sound healer and integration coach Sabine Sladek to explore how we can reawaken this ancient, built-in medicine. While children instinctively use raw vocalizations, humming, and chanting to process trauma and pain, modern culture slowly teaches us to silence ourselves as we grow up — convincing us our voices have to sound "professional" or "perfect" to count. Sabine shares her own journey of using unpolished, unfiltered sound to move through deep grief, and explains why letting out the "weird" or uncomfortable noises is often the exact key to breaking through stuck energy. In this episode, we explore: Reclaiming the Instinct — looking back at childhood to see how sound has been healing you all along The "Ugly" Sound Miracle — why effective sound healing isn't about making pretty music, but letting out the raw, disjointed tones of where it actually hurts Healing on the Go — simple daily habits like humming in the car, focusing vibration into your hands, or venting into a pillow to release empathic stress and rebalance your system Turn off the electronics, tune into your body, and join the sound. www.barefootenlightenment.com, www.earthtriberadio.com, barefootenlightenment on facebook. Connect with Sabine directly at sabinebcoaching@gmail.com. www.earthtriberadio.comwww.barefootenlightenment.com

Daphne Joy is breaking her silence. In one of her most personal interviews to date, Daphne opens up about the leaked tape, public scrutiny, reclaiming her voice, and the journey back to self-love and independence. She shares untold stories about navigating relationships, protecting her peace, embracing her femininity, and redefining who she is beyond the headlines. This is the side of Daphne Joy the internet hasn't seen—until now. 00:00- Welcome to Funky Friday with Daphne Joy 01:57- Why She's Finally Speaking Out 06:43- The Leaks, Blackmail & Taking Back Control 20:51- From Humble Beginnings to Her Biggest Supporters 37:38- OnlyFans, Self-Care & Building Her Brand 45:15- The Clean Eating Rules She Swears By 46:03- How Her Beauty Routine Really Started 47:43- Reclaiming the Narrative Around Her Sex Tape 51:05- Seduction, Femininity & Embracing Softness 54:48- DMs, Dating Standards & Modern Romance 01:19:41- Confidence, Boundaries & Protecting Your Peace 01:20:48- Does Size Really Matter? 01:22:49- Chemistry, Connection & The Importance of Aftercare 01:28:33- Public Scrutiny, Accountability & Living in the Spotlight 01:38:30- What's Next for Love, Dating & the Future

You know this feeling.The heaviness in your chest before making a decision. The way your mind rehearses worst-case scenarios on repeat until you're exhausted before the day even begins.The paralysis that keeps you in situations you've outgrown — not because they're good, but because they're known.And the unknown? The unknown feels like falling…..You call it anxiety. You call it overthinking. You call it “being careful.”But beneath all of those words is something older, something more primal: Your fear circuit — an alarm system in your brain that was designed to keep you alive.And it has been working overtime. Not because the danger is real. But because somewhere in your past, your nervous system learned that change itself is the threat.Let me tell you how this works.Your brain has a vital mechanism called the amygdala — a small, almond-shaped region that scans for threat constantly. When it detects danger, it floods your body with cortisol and adrenaline.If the threat is real and immediate — a car swerving toward you, a person attacking you — this system saves your life. But also…..It sharpens your focus. It mobilizes your muscles. It makes you faster, sharper, more capable.If the threat is not immediate but your amygdala was trained in an environment where safety was never guaranteed, the alarm never fully turns off.Your brain begins treating everything unfamiliar as dangerous. New opportunities.New relationships. New versions of yourself.And unconscious vows form to reinforce the pattern: I must avoid risks at all costs. It's not safe to step outside my comfort zone. My fears define me.These aren't weaknesses. These are the architecture your psyche built to survive an environment that taught you early: Change means loss. Vulnerability means harm. The unknown cannot be trusted.Your younger self needed these vows. They were brilliant.But you are not surviving anymore. You are allowed to live.Here's the part that makes this so exhausting: When your fear circuit is chronically activated, your prefrontal cortex — the part of your brain responsible for logic, perspective, and decision-making — gets overridden.You can't think your way out of it. Because the part of your brain that thinks clearly is being drowned out by the part that is screaming danger.If you've ever wondered why you “know” something is irrational but still can't stop feeling afraid, this is why.The amygdala doesn't care about logic. It cares about survival. And if your history taught it that new things hurt, it will keep you locked in the known — even if the known is slowly killing you.But here's what changes everything: You can retrain this system.Not by ignoring fear. Not by forcing yourself to “just be brave.” But by creating enough present-moment safety that your amygdala begins to learn a new pattern.When fear grips you and you respond with presence — with a hand on your chest, with a grounding breath, with a quiet acknowledgment that you are safe right now — you are teaching your nervous system the difference between past danger and present moment.You cannot think your way out of a feeling that didn't originate in your thinking brain.You are not dismissing the fear. You are informing your amygdala that this moment — this present moment — is not the old danger.I created an audio journey to help you do exactly this.

Reclaiming your Personal Power: A Hypnotic Healing Journey In this episode of the Mystic Body Show, host Christel Arcucci guides listeners through an immersive audio journey aimed at reclaiming their energy, strengthening boundaries, and achieving deep energetic sovereignty.Through breathing exercises and visualizations involving elements like earth, water, fire, and air, she helps participants clear old patterns, reconnect with their inner power, and align with their divine selves.Listeners are encouraged to physically relax and fully engage in the process, transforming anxiety and self-doubt into aliveness and self-trust.Listen to the educational context for this episode: Wisdom: Protecting Your Power in Times of Uncertainty #182If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at mysticbodyacademy.com/recode00:00 Introduction to Energetic Sovereignty00:29 Welcome to the Mystic Body Show01:50 The Concept of Energetic Sovereignty04:50 Guided Meditation for Energetic Reclamation06:11 Elemental Cleansing Ritual10:00 Balancing Lunar and Solar Energies14:06 Embodying Your Soul Assignment19:16 Conclusion and Invitation to TransformQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Akashic Recode  helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically.Begin your Unapologetic Era. https://www.MysticBodyAcademy.com/recode

See omnystudio.com/listener for privacy information.

Send us Fan MailAre you tired of typical lying politicians who offer nothing but empty campaign promises? Meet Phillip Parrish—a farmer, successful businessman, former U.S. Navy Intelligence officer, and devoted Christian who is running for Lieutenant Governor of Minnesota alongside Mike Lindell. This is an unfiltered, deeply honest look at the man who intends to help clean up the state's infrastructure and restore integrity to the Midwest. In the first half of this special interview, Phillip shares his encouraging personal journey of faith, processing life tragedies through writing, and surviving intense moral and ethical pressure while serving under the Obama administration. In the second half, the conversation transitions completely into the operational future of Minnesota. Phillip pulls back the curtain on "The 30-Year Heist," exposing the systemic grifting networks and massive institutional fraud occurring under Tim Walz, Amy Klobuchar, Keith Ellison, and Ilhan Omar. Listen to this vital message of hope to discover how you can step up, secure your family's future, and actively participate in saving Minnesota. Key Timestamps & Moments of GoldWho is Phillip Parrish?00:00:00 - Introduction to special guest Phillip Parrish 00:00:54 - Growing up on a Minnesota farm and early teaching career 00:01:20 - Joining the U.S. Navy Reserve and sudden post-9/11 deployment 00:02:44 - Baling old-school square hay in the middle of a campaign trail 00:03:35 - The Slogan of the Pod: Listen, Do, Repeat for Life 00:04:09 - Taking on the Spirit of Adoption: Finding a foundation in Romans 8 00:05:51 - Growing up poor and the daily grind of unusual persistence 00:09:29 - Overcoming personal abuse and the vital realization of codependency 00:10:09 - The critical importance of establishing rigid, healthy boundaries 00:13:01 - Countering unbiblical church teachings on blind forgiveness 00:14:58 - Reclaiming personal value and emotional independence 00:18:29 - Navigating free will: The ultimate difference in true biblical faith 00:21:14 - Defying the odds: From a reading-challenged student to an Intelligence Officer 00:23:34 - Standing firm on American exceptionalism and our Christian foundations 00:24:19 - Surviving the intense moral and ethical shifts of the Obama administration 00:26:59 - The watch floor reality: Witnessing the truth of Benghazi and Crimea 00:29:58 - Uncovering gain-of-function semantics and illegal bioweapons funneling 00:35:19 - Behavior Substitution: How writing, journaling, and repetitive prayer keeps you centered What does Phillip Parrish plan to do as Lieutenant Governor of Minnesota?00:40:23 - The Lindell-Parrish parallel mission: Merging election integrity with anti-fraud infrastructure 00:42:43 - Exposing The 30-Year Heist: How legislators built a multi-trillion dollar grifting pipeline 00:43:58 - The hidden truth about Minnesota's 400 weaponized NGOs 00:45:03 - Pulling apart the systemic autism, daycare, housing, and Medicaid fraud networks under Tim Walz 00:46:01 - The calculated destruction of Midwestern culture and weaponized immigration 00:48:22 - Exposing human trafficking agendas cloaked in false humanitarian narratives 00:50:17 - Dismantling administrative corruption: Tearing down fake companies and clawing back taxpayer cash 00:51:35 - Restoring the Minnesota state flag and the pushback against cultural erasure 00:52:30 - The ultimate administrative policy: Standing firm that two plus two equals four 00:54:02 - The economic fallout: Why liberal corporations like Target are fleeing the state 00:55:54 - How to get involved: The County Ambassador program and the crucial August 11th Primary For the full interview, and all links and content please visit: https://davidpasqualone.com/content-type-media/podcasts/the-remarkable-people-podcast/phillip-parrish/Support the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

"What if the headache, anxiety, fatigue, chronic pain, or illness you've been fighting isn't working against you... but trying to communicate something you've never stopped to hear?" Most of us have been taught to see our bodies as machines that break down and need fixing. We silence symptoms, push through exhaustion, ignore stress, and hope things will simply go away. But what if your body is speaking a language of its own and every symptom is an invitation to pay attention rather than something to fear? In this fascinating episode of SoulTalk, Kute Blackson sits down with renowned intuitive healer and bestselling author Inna Segal to explore the profound connection between the body, emotions, beliefs, and spiritual wellbeing. Together, they uncover how unresolved grief, suppressed emotions, inherited family patterns, and limiting beliefs can quietly shape our physical health; and why true healing often begins by understanding the message beneath the symptom. This conversation isn't about blame or magical thinking. It's about curiosity. It's about learning to see your body as an ally instead of an enemy and discovering how greater awareness can open the door to deeper healing, resilience, and transformation. If you've ever wondered why certain patterns keep returning, why stress shows up physically, or whether your body might be revealing something your mind has overlooked, this episode may forever change the way you think about healing.    Timestamps (00:01:35) – Where intuition really comes from (00:05:00) – The relationship lesson that changed everything (00:07:48) – Why intuition is often quieter than fear (00:10:02) – The surprising practice that builds self-trust (00:13:11) – Why highly sensitive people often attract narcissistic partners (00:17:16) – Recognizing and leaving unhealthy relationships (00:25:32) – Was it really love, or something else? (00:28:51) – Reclaiming your power and creating healthy boundaries (00:33:13) – Practical ways to protect and strengthen your energy (00:39:33) – Developing intuition through sensitivity and awareness Some Question I Ask: Have you ever ignored your intuition because you wanted a different answer? Can you distinguish between fear, desire, and genuine inner knowing? Where might you be abandoning your own wisdom in relationships? What agreements with yourself have you been breaking? What would change if you trusted yourself more deeply?   In This Episode You'll Learn Why healing the heart is essential for developing intuition The difference between emotional intensity and genuine inner guidance Practical exercises to strengthen intuition and concentration How self-trust is built through honoring commitments to yourself Common signs of narcissistic and emotionally manipulative relationships Why many intuitive people ignore important red flagsHow to reclaim your voice and personal power after unhealthy relationships Powerful methods for protecting and strengthening your energetic field Get in Touch: Inna Segal www.innasegal.com   Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com  

"What if the answers you've been searching for have been quietly living inside you all along—but fear, self-doubt, and old wounds have taught you not to listen?" In Part 2 of this powerful conversation, Kute Blackson continues his exploration with intuitive healer and bestselling author Inna Segal, diving into one of life's most important skills: learning to trust yourself. Together, they uncover why intuition often whispers while fear demands attention, how emotional wounds disconnect us from our inner knowing, and why healing is the gateway to clarity. The conversation goes beyond intuition into the realities of relationships, energetic boundaries, narcissistic dynamics, and the subtle ways we give our power away without realizing it. Inna shares practical insights for recognizing unhealthy patterns, strengthening self-trust, protecting your energy, and making decisions from a place of wisdom instead of fear. Whether you're navigating uncertainty, questioning a relationship, or simply longing to feel more connected to yourself, this episode is an invitation to quiet the noise, reconnect with your heart, and discover that the guidance you've been seeking may already be within you.   Timestamps (00:02:18) – Why intuition becomes difficult to hear (00:08:05) – Fear versus inner knowing: how to tell the difference (00:14:27) – The hidden signs of narcissistic and draining relationships (00:24:11)– Building energetic boundaries without closing your heart (00:34:42) – Practical ways to strengthen intuition and self-trust (00:45:18) – Reclaiming your power and living from your inner truth Some Questions I Ask: What if the voice you've been ignoring is actually your deepest wisdom? How often do fear and past wounds make decisions that your intuition never would? Are you giving your energy away without realizing it? What if trusting yourself is a skill that can be strengthened every day? How would your relationships change if you truly listened to your inner knowing? In This Episode You'll Learn Why intuition often speaks quietly while fear demands your attention How emotional healing strengthens your ability to trust yourself The subtle signs of unhealthy relationships and energetic manipulation Simple practices to reconnect with your inner guidance and build discernment How to create healthier boundaries, protect your energy, and make decisions with greater clarity   Get in Touch: Inna Segal www.innasegal.com   Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com

What happens when the "masterpiece" you expected turns out to be just the beginning of a very different journey?   In this first part of a special release from the archives, I'm sharing the beginning of my landmark conversation with the legendary Paul McGann. Recorded in May 2020 and originally released in August 2020, this was Paul's first-ever podcast interview. While he has hosted many shows since then, this remains the definitive look at the moment he first "went down the rabbit hole" to discuss his life and career with a fan.   To coincide with the 30th anniversary of the 1996 Doctor Who TV movie, Paul shares the story of his childhood Olympic dreams, his "acting family" business, and the "indifference" of show business. We talk about why the fans are the true custodians of the TARDIS and why stories are sometimes the only thing that can save our morale and tip the scales toward kindness.   I'm Nancy Norbeck, and I'm your Messy Muse Mentor. I help people feel alive again through creativity, curiosity, and play.   In this episode, we discuss: The 2020 Perspective: A snapshot of creative survival recorded in May 2020 during the first months of the pandemic. The Failed Athlete: Why Paul's first ambition wasn't the stage, and how he navigated the "brutality" of not making the cut. The RADA Turning Point: How a "confused kid" who nearly joined the Navy found his way to the Royal Academy. The Custodians of History: Why the fans, not the actors, are the ones who truly look after the Doctor's legacy. Ready to send your inner critic to summer camp for an hour and just enjoy some creative company? We get together once a month for a relaxed, co-working-style session where you can work on whatever you want—without any pressure to do it "right." Join the Creativity Circle.   Episode breakdown:   0:00 Introduction 1:26 Paul's first-ever podcast interview (Recorded May 2020) 3:24 The Liverpool "acting family" business 5:20 Childhood Olympic dreams and the "brutality" of sport 10:15 Auditioning for RADA and being a "confused kid" 13:38 Sharing an agent with three brothers 19:46 2020 Lockdown: Sanity, cycling, and simple things 23:02 Rehearsing with the brothers for a West End hit 33:14 Bruce Robinson's advice: "Just take the next thing" 39:05 From convention skeptic to fan family 45:46 The 1996 Pilot and the 5-year Vancouver plan 54:32 The Power of Stories: Fables, mythologies, and morale 58:30 Reclaiming kindness: Lessons from the Doctor 1:13:58 Keeping the secret: The "Night of the Doctor" return   Want more? Here are handy playlists with all my previous interviews with guests in theatre and  Doctor Who. Check out the full show notes at fycuriosity.com, and join us for the Follow Your Curiosity Creativity Circle. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you'll share it with a friend.

How to find yourself again after motherhood, overcome a motherhood identity crisis, and rebuild confidence after having kids is the focus of Dare To Be Brave Podcast Episode 289.Have you ever looked in the mirror and thought, "I don't recognise myself anymore?" Have you lost yourself after having kids? Do you feel stuck between being a great mum and wanting something more for yourself?If you're struggling with mom guilt, feeling lost as a mom, or wondering how to find yourself again after motherhood, you're not alone.In Dare To Be Brave Podcast Episode 289, Joy Foster, founder of TechPixies, helping women build digital skills and confidence, explores why so many women experience a motherhood identity crisis and what you can do to reconnect with the person you are beyond motherhood.Motherhood changes everything. Your priorities shift. Your routines change. Your identity evolves. But many women discover that somewhere between school runs, family responsibilities, and caring for everyone else, they've lost touch with themselves.Joy also shares inspiring stories of women who rebuilt their lives after major transitions, including divorce, breast cancer, career changes, and rediscovering purpose later in life.In this episode:★ Have you lost yourself after having kids?★ The motherhood identity crisis nobody talks about★ Why feeling lost as a mom is more common than you think★ The danger of comparing yourself to your pre-baby self★ What Jessica Ennis-Hill learned about confidence after motherhood★ How to reclaim your identity one small step at a time★ Why self-care is not selfish★ How to find yourself again after motherhoodTimestamps:00:00 You are more than a mum01:14 The hidden identity shift of motherhood02:12 Why motherhood changes who you are03:22 Mom guilt and the pressure to be everything04:02 Bonita's story of rebuilding her life04:30 Stop comparing yourself to your old self05:33 The strengths motherhood has given you06:07 Reclaiming your identity after motherhood07:01 Giving yourself permission to dream again07:30 Finding purpose after major life changes08:07 Your Dare To Be Brave challenge08:20 Why reclaiming yourself matters08:39 Design Your Dream Life ChallengeResources:★ Design Your Dream Life Challenge: https://techpixies.com/dlc12 ★ TechPixies: https://techpixies.com★ Quantum Leap Accelerator: https://luminosity-leadership.com★ Social Media Mastery Program: https://techpixies.com/socialmediamasterclass★ Business Mastery Program: https://techpixies.com/businessmasterclass★ LinkedIn: https://www.linkedin.com/company/techpixies/Want to transform your life? 

In this episode, Heather welcomes marriage and family therapist, group facilitator, and author Dene Logan to explore relationships through the lens of depth psychology—often called the "psychology of the soul." Drawing from her book Sovereign Love, Dene shares how our partnerships are not random, but rather specific "soul assignments" designed to mirror our unfinished business from childhood and point us toward our destiny. Heather and Dene dive deep into the everyday dynamics of love, discussing why couples so often get caught in the trap of competing for energy or falling into anxious-avoidant polarities. They discuss the profound impact of childhood triggers, the primal defenses that drive relationship conflicts, and how we can bring our "inner adult" into conversations to move from making demands to making requests. They also break down the cultural pressure we place on single partners to be our "everything" and offer a liberating perspective on how relationships can change form with reverence and love. Whether you are looking to heal codependent tendencies, understand your relationship patterns, or reframe the inevitable suffering and trauma of life as a sacred curriculum at "Earth University," this episode offers powerful tools for spiritual awareness, compassion, and ultimate personal liberation.  SPONSOR: COZY EARTH:  For the dads, stepdads, grandpas, and every father figure who shows up — this one's for them. Cozy Earth's Bamboo Sheet Set, Everywhere Pant, and Everyday Polo are designed to keep him cool, comfortable, and actually relaxed all summer long. Dad lives here. Head to www.cozyearth.com and use my code Thomson  for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here!"  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt hijacked by grief at the worst possible moment, Episode 438 of the Grief and Happiness Podcast is for you. Grief guide Sylvia Wolfer reveals why exhaustion, fogginess, and emotional overwhelm are real biological responses to loss — not weakness — and shares the simple scheduling technique that helped her stop being ambushed by grief and finally feel in control. If grief has ever felt bigger than you, this episode will change the way you see it.In This Episode, You Will Learn:(00:50) Sylvia's personal journey through compound and unattended grief (04:55) Why grief research became Sylvia's lifeline — and the two gifts it gave her (05:46) Reclaiming agency: the scheduling technique that puts you back in control of grief (08:14) Why grief never goes away — and why we wouldn't want it to (11:10) What living in Buddhist countries taught Sylvia about impermanence and loss (13:55) How Western culture leaves us unprepared for grief (18:34) The physical reality of grief: what loss does to your brain, body, and energy (22:37) Why hydration and basic body care are powerful emotional tools (25:17) Grief as a wound: why it needs intentional care, not just time (28:11) The power of showing up for grievers — and how small acts of kindness change everythingSylvia Wolfer is a grief guide, mindfulness practitioner, and movement teacher whose work sits at the intersection of neuroscience, mindfulness, and gentle movement. Having lost both parents and two siblings — her father and younger brother before she turned seventeen, and her older brother just before COVID lockdown — she brings profound personal lived experience to her practice. That final loss became a turning point: rather than continue living at the mercy of unattended grief, Sylvia dove into the science of loss and emerged with a framework to help others rebuild steadiness and agency. She offers 1:1 sessions, self-paced courses, and online Pilates, and has been featured across multiple grief-focused platforms worldwide.In this episode, Sylvia shares how immersing herself in grief research gave her two transformative gifts: the reassurance that her responses were entirely normal, and a sense of belonging to a universal human experience. She introduces the practice of grief agency — acknowledging a wave when it rises but consciously choosing when to tend to it, so grief no longer arrives as an ambush. She also explores the physical reality of loss, explaining how grief keeps the body in a state of high alert and why tending to basics like hydration, sleep, and movement is a foundational emotional strategy. Weaving in Buddhist perspectives on impermanence, she reflects on why Westerners are so often blindsided by loss, and closes with a warm validation of community and the life-changing power of not leaving grievers alone in their silence.Connect with Sylvia Wolfer:WebsiteLinkedInInstagramPodcast: Sylvia's VoiceLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt the weight of an offense sitting in your chest like a stone, keeping you from the peace you know you're meant to carry? In this episode I sit down with Pastors April and Micahn Carter to get real about the "spirit of offense." We're cutting through the noise to expose how holding onto hurt isn't just a spiritual issue, it's a physical and relational cage. If you've been feeling isolated, exhausted, or stuck, this conversation is your key to freedom. We're breaking down the roots of bitterness and bringing you the spiritual tools to walk in true liberation.In this episode, we dive into: The Roots of Bitterness: Micahn pulls back the curtain on why we get offended—often it's the entitlement, the embarrassment, or the unrealistic expectations we hold over others. The "Proximity" Trap: Why the people closest to us; our church family, our familia, our dearest friends; are the ones who wound us the deepest. Decisional vs. Emotional Forgiveness: We aren't just talking about saying "I forgive you." We're teaching you the difference between the choice to let go of revenge and the daily work of replacing resentment with compassion. Prayer as an Anointing: Learn why it is impossible to stay angry when you are actively, fervently praying for the very people who hurt you. Owning Your Story: True healing starts when we realize we've all been the offender at some point. We discuss how to swallow our pride, listen to the pain behind the conflict, and walk in grace. Grab your Bible, get a cup of coffee, and join @michancarter, @therealaprilcarter and me @biancajuarezofficial as we choose freedom over bondage. Listen, subscribe, and share this with someone who needs to hear that they don't have to carry this burden any longer. Love you, B Guests Micahn and April Carter from The Place Indy Church https://www.instagram.com/theplaceindy/  Chapter Timestamps 00:00 Introduction to the Topic of Offense 06:32 Personal Stories and Experiences with Offense 15:00 Understanding the Roots of Offense 21:09 Navigating Relationships and Offense 22:13 Understanding Offense and Its Impact 30:31 Navigating Deep Offense in Close Relationships 36:40 The Journey from Decisional to Emotional Forgiveness 43:14 The Power of Prayer and Blessing in Healing  Resources & Links Bianca's Book: Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC Bible Study: Grit Don't Quit Bible Study https://www.biancajuaerzofficial.com/gdq All Resources: Learn more about books and other resources from Bianca. https://www.biancajuarezofficial.com/resources Support  Subscribe + Leave a Review: Don't miss an episode! Find We're Going There on Apple Podcasts and Spotify. Stay Connected: Join the community today. https://www.biancajuarezofficial.com/  WGT Email: podcast@inthenameoflove.org Youtube: https://www.youtube.com/@BiancaJuarezOfficial Instagram: https://www.instagram.com/biancajuarezofficial/  Thank You to Our Sponsors! We're Going There is Sponsored by: HomeChef: Go to HomeChef.com/GOINGTHERE for 50% OFF your first box and free dessert for life! Must be an active subscriber to receive free dessert. BetterHelp: Visit BetterHelp.com/GOINGTHERE today to get 10% off. The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit IGottaAsk.com to learn more! https://tinyurl.com/WGTIGottaAsk  Youtube: https://youtu.be/ljoMZ9PtSWQ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is one I have been so excited to share. I'm joined by two brilliant, generous, and deeply thoughtful guests — writer, educator, and body liberation advocate Chrissy King, and creative and founder Claire — who have co-created the Child-Free Coven, a community and mutual aid space for people who are child-free, by choice or by circumstance.In this episode:*What the word “childfree” actually means — and why Chrissy and Claire are actively reclaiming it*Why being childfree is not anti-child, and the James Baldwin quote at the center of their community*Chrissy's story: ending a marriage, being the first woman in her lineage to have this choice, and what liberation actually feels like*Claire's story: knowing from her early teens, navigating a partner's uncertainty, and how 25 years of undiagnosed endometriosis is inextricably linked to her childfree journey*The things people say to childfree women and what to make of them*The connection between body liberation and the childfree experience*Race, reproductive justice, and how this conversation is profoundly different depending on who you are*The political moment we're in — bodily autonomy, forced birth, and what history tells us about these tactics*What it means to pour your love, attention, and energy into the world without motherhood as the vehicle*The difference between grief and regret*What Chrissy means when she says she wanted more than “fine”Resources:Find The Childfree Coven on Substack and InstagramChrissy's book: The Body Liberation ProjectClaire on Instagram and Chrissy on InstagramRachel Cargill / Rich Auntie SupremeResmaa Menakem, My Grandmother's HandsTricia Hersey / Rest is ResistanceSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership: https://www.abbieattwoodwellness.com/circle-monthly-group Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, Fr. Shannon reflects on how we can reconnect with spiritual practices after being hurt by faith communities […] The post Reclaiming Ritual appeared first on Queer Theology.

Have you ever wondered whether your biggest dreams are truly yours—or shaped by fear, validation, and old conditioning? Jessica sits down with bestselling author and TBMer Tara Mohr to explore the powerful distinction between your inner critic and inner mentor. Together, they unpack how we hide from visibility, delay our purpose through perfectionism, and unknowingly play small in pursuit of safety. Tara shares the framework that has helped thousands of women reconnect with their authentic voice and step into greater self-expression, impact, and fulfillment. From the nervous system's role in self-doubt to reframing feedback and confidence, this episode offers practical tools for anyone ready to be seen—in work, creativity, relationships, and life. Whether you're launching a business, sharing your story, or simply feeling the pull toward a more authentic version of yourself, this conversation is a reminder: your wisdom already lives within you. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and manifest your next level. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha   In this episode we talk about: The concept of the Inner Mentor and how to access it Distinguishing intuition from fear-based thinking Understanding the true role of the inner critic Why visibility activates the nervous system Playing big versus playing small The hidden ways women avoid being seen Perfectionism and its connection to self-worth Designing at the whiteboard versus taking action Finding confidence through values instead of validation Why feedback reflects the giver as much as the receiver The relationship between curiosity and fear Language patterns that diminish personal authority Reclaiming your authentic voice and self-expression Sharing your story versus hiding behind expertise The joy and fulfillment that emerge from living authentically   Mentioned In the Episode:  Take the Be Seen Quiz in the TBM app Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child Workshop, Safe to Be Seen DI, and the Be Seen Challenge Challenge)   Connect with Tara Mohr! Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Meet Your Inner Mentor (guided visualization): https://www.taramohr.com/book/inner-mentor-signup/ Free Inner Critic chapter from the Playing Big book: https://www.taramohr.com/the-playing-big-book/free-chapter/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Cole Mannix is a multi-generational rancher from central and western Montana who serves as the founder of Old Salt, a vertically integrated startup enterprise. Coming from a background rooted in mountain grazing and extensive holistic management, Cole spent decades working alongside his family and regional producers to optimize ecological function, riparian health, and predator coexistence on their expansive home landscapes. Recognizing the vulnerabilities ranching families face as processing and retail channels become increasingly consolidated, Cole launched Old Salt to construct an alternative ecosystem of localized market power. Under his leadership, Old Salt has grown to incorporate a membership of ranches operating alongside processing hubs, a direct e-commerce engine, local restaurants, and an annual community festival hosted directly on his family's ranch. Cole is dedicated to creating experiential, relational marketplaces that adequately reward producers, support active workforce ownership, and increase the sheer volume of passionate hearts and hands managing the landscape. In this episode, John and Cole discuss: How Cole engineered an LLC model with cooperative principles to access external capital without risking members' family lands. Constructing a vertically integrated market to disrupt highly consolidated, downstream corporate meat packing and processing monopolies. Establishing regional slaughter facilities and custom restaurants to stabilize profit margins and balance animal carcasses locally. Rerouting financial value directly back upstream to give independent ranchers viable financial alternatives to commodity supply chains. Why integrating livestock back into modern cropping systems is restricted by structural barriers like missing fences and scarce water infrastructure. Creating parallel government incentive programs focused on funding active farm labor rather than subsidizing crop insurance yields. Additional Resources To learn more about Cole's ranch, please visit: mannixbeef.com To learn more about Old Salt Co Op, please visit: oldsaltco-op.com/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com

What if one of the most powerful medicines for longevity, resilience, happiness, cognitive health, and disease prevention wasn't found in a supplement, a prescription, or a cutting-edge biohack—but in the people around you? In this powerful solo episode, Darin Olien dives into one of the most overlooked health crises of our time: loneliness. Drawing from the landmark 85-year Harvard Adult Development Study, the U.S. Surgeon General's loneliness epidemic report, Blue Zones research, neuroscience, and evolutionary biology, Darin reveals why meaningful human connection may be one of the strongest predictors of health and longevity ever discovered. From oxytocin, cortisol, inflammation, vagal tone, and nervous system regulation to suburban design, social media, and the collapse of community structures, Darin exposes the hidden biological costs of isolation—and offers a practical roadmap for rebuilding the human connections we were biologically designed to need.     What You'll Learn The stunning findings from Harvard's 85-year Adult Development Study Why relationships outperform wealth, genetics, diet, and exercise as predictors of well-being How loneliness increases the risk of premature death, dementia, heart disease, and stroke Why social isolation creates measurable biological stress responses The role of oxytocin in lowering inflammation and regulating stress How human connection affects the autonomic nervous system Why Blue Zone communities consistently prioritize social connection The biological difference between digital interaction and real human presence How modern architecture and technology contribute to loneliness Why community is a biological necessity—not a luxury Practical ways to rebuild meaningful relationships today How connection may be one of the most powerful health interventions available   Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste and reducing plastic waste 00:02:49 – The most powerful health study ever conducted 00:03:01 – Harvard follows 724 people for 85 years 00:03:40 – The surprising predictor of a long, healthy life 00:04:00 – Why relationships beat wealth, genetics, diet, and exercise 00:04:42 – The Surgeon General's loneliness epidemic warning 00:05:19 – Introducing the medicine you're not taking 00:05:53 – The health benefits of genuine community 00:06:21 – The fatal convenience of modern life 00:06:47 – Replacing human connection with digital connection 00:07:12 – Why modern convenience may be creating isolation 00:07:23 – Social isolation and premature mortality 00:08:02 – Loneliness and the equivalent of smoking 15 cigarettes a day 00:08:43 – Increased risks of heart disease, stroke, and dementia 00:09:10 – Why loneliness is a biological threat 00:09:52 – The science behind social isolation 00:10:11 – Sponsor: Manna Vitality 00:12:06 – Humans as the most socially dependent species 00:12:53 – Why connection regulates the nervous system 00:13:29 – The autonomic nervous system and social safety 00:13:56 – The brain's constant question: Am I safe? 00:14:03 – The biology of belonging 00:14:24 – The ventral vagal state explained 00:14:55 – Why connection creates measurable physiological changes 00:15:03 – What happens when isolation becomes chronic 00:15:52 – Oxytocin: far more than the "love hormone" 00:16:20 – Eye contact, touch, meals, and human bonding 00:16:42 – How oxytocin lowers stress and inflammation 00:17:04 – Why no supplement can replace connection 00:17:17 – The pharmacology of authentic human moments 00:18:06 – Free medicine hidden in plain sight 00:18:39 – Dan Buettner and the Blue Zones 00:19:29 – What the world's longest-lived populations have in common 00:19:36 – Okinawa's lifelong friendship circles 00:20:08 – Sardinia's active elders and social roles 00:20:40 – Greece's culture of connection and communal meals 00:21:03 – Why longevity wasn't hacked—it was lived 00:21:38 – Social connection as the foundation of daily life 00:22:01 – The shocking decline in face-to-face interaction 00:22:21 – Young people losing 70% of in-person social time 00:22:58 – How community was systematically dismantled 00:23:00 – Robert Putnam's Bowling Alone 00:23:49 – Doing life together versus doing life alone 00:24:05 – How suburban design creates isolation 00:24:49 – The built environment shapes human behavior 00:24:55 – Social media and the promise of connection 00:25:20 – Why digital connection fails biologically 00:25:33 – Social comparison, anxiety, and nervous system stress 00:25:49 – More connected online, more isolated in reality 00:26:03 – A call to action: treating relationships like health practices 00:27:00 – Practical ways to rebuild community 00:28:00 – Prioritizing people over convenience 00:29:00 – Deep conversations, presence, and intentional connection 00:30:00 – Reclaiming community in modern life 00:31:00 – Final thoughts on connection, belonging, and health 00:31:53 – Closing remarks and outro     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The longest-running study in human history reached a conclusion that should fundamentally change how we think about health: the quality of our relationships predicts our happiness, resilience, and longevity more than almost anything else. Human connection isn't a luxury, a personality trait, or a nice bonus when life slows down. It is biology. It is medicine. And in a world increasingly designed for isolation, rebuilding community may be one of the most important health decisions we ever make."     Bibliography/Sources: Primary Research — Loneliness, Social Isolation & Health Associated Press. (2023, May 2). Surgeon general: Loneliness poses health risks as deadly as smoking. PBS NewsHour. https://www.pbs.org/newshour/health/surgeon-general-loneliness-poses-health-risks-as-deadly-as-smoking Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. https://doi.org/10.1016/j.tics.2009.06.005 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Waldinger, R. J., & Schulz, M. S. (2010). What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25(2), 422–431. https://doi.org/10.1037/a0019087 Neuroscience — Oxytocin, Polyvagal Theory & Community Biology Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779–818. https://doi.org/10.1016/S0306-4530(98)00055-9 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Blue Zones Research Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons from the world's longest lived. American Journal of Lifestyle Medicine, 10(5), 318–321. https://doi.org/10.1177/1559827616637066 Kreouzi, M., Theodorakis, N., & Constantinou, C. (2022). Lessons learned from Blue Zones, lifestyle medicine pillars and beyond. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276221118494 Suzuki, M., Willcox, B. J., & Willcox, D. C. (2001). Implications from and for food cultures for cardiovascular disease: Longevity. Asia Pacific Journal of Clinical Nutrition, 10(2), 165–171. https://doi.org/10.1111/j.1440-6047.2001.00219.x The power of environment: A comprehensive review of the exposome's role in healthy aging. (2025). PubMed Central (PMC11858149). https://pmc.ncbi.nlm.nih.gov/articles/PMC11858149/ Social Capital & Community Decline Oldenburg, R. (1999). The great good place: Cafés, coffee shops, bookstores, bars, hair salons, and other hangouts at the heart of a community. Marlowe & Company. https://books.google.com/books?id=cK80BwAAQBAJ Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. https://www.simonandschuster.com/books/Bowling-Alone/Robert-D-Putnam/9780743203043 Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019). Smartphones and close relationships: The case for an evolutionary mismatch. Perspectives on Psychological Science, 14(4), 596–618. https://doi.org/10.1177/1745691619826535 Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. J. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Journal of Adolescent Health, 62(1), 78–85. https://doi.org/10.1016/j.jadohealth.2017.06.014 U.S. Bureau of Labor Statistics. (2020). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Pennebaker & Authentic Disclosure Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. https://brenebrown.com/book/daring-greatly/ Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

If we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat? On this episode of The Dr. Hyman Show, I sit down with psychiatrist, researcher, and author Dr. Judith Joseph, whose team conducted the first peer-reviewed clinical study on high-functioning depression. We talk about why feeling "fine" on the outside doesn't always reflect what's happening beneath the surface—and why so many people struggle to feel fully alive. You'll learn: Why achievement and productivity don't always lead to fulfillment How to tell whether you're burned out—or struggling with high-functioning depression The surprising connection between unresolved trauma, people-pleasing, and chronic stress What your phone, social media habits, and screen time may be doing to your mood How to start reclaiming joy when life feels flat, exhausting, or unfulfilling Like many people, I've spent periods of my life focused on achievement and productivity, believing fulfillment would follow. I've learned that the most important work isn't always doing more—it's understanding what's keeping us from fully experiencing joy in the first place. Want to explore this further? Dr. Judith Joseph offers several self-assessments under the "Quiz" tab on her website, including tools for anhedonia, high-functioning depression, and trauma. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, BIOptimizers, Rho, Sunlighten, Paleovalley, and Pique. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $2100 today. Head to paleovalley.com/hyman to save 15% off your first order today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. (0:00) High functioning depression, burnout, and Dr. Hyman's personal experience (2:37) Introduction Dr. Judith Joseph (5:13) Depression among medical professionals and defining anhedonia (7:04) Joy as part of our DNA and identifying high functioning depression (13:23) Biological causes, biomarkers, and differences between burnout and high functioning depression (18:18) Avoiding trauma processing by staying busy; hedonism and anhedonia (22:14) Identifying roots of trauma, childhood patterns, and using transitional objects (25:51) Finding points of joy amidst depression and people pleasing in high-functioning individuals (30:39) Neurological shifts, lack of joy, and the biopsychosocial model of depression (36:56) Digital depression, reducing screen time, and healthy tech relationships (49:09) Women's hormones, midlife shifts, and distinguishing hormonal from psychiatric conditions (58:30) Reclaiming joy, the five v's, and processing emotions (1:01:21) The significance of venting, emotional boundaries, and healthy outlets (1:05:28) Defining values, mind-body connection, and social relationships (1:09:05) Planning and scheduling future joy and connection (1:13:22) The evolution of psychiatry, spirituality, and Gen Z's spiritual study (1:18:03) Finding meaning, purpose, and learning more about high functioning depression