Podcasts about reclaiming

Hi, everyone! I'm Amanda. I'm a wife and mom of four, living in Northern Utah. I was very lucky to find Ashlynn early on in my healing journey and to work with her as a client, and now I get to call her one of my best friends. I now facilitate one of Ashlynn's ‘After Betrayal Women's Groups,' which has become one of the best parts of my life. When I'm not on calls or helping women navigate their journeys, I love to hike, and really anything outside honestly, and create memorable experiences with my family. And I like to think I'm a pretty good friend too!Ashlynn is here with us today to share her own story of betrayal, healing, and the ways she's reclaimed pleasure, play, and fun along the way. Ashlynn Mitchell is the founder of This is Ashlynn and a guide for women stepping into their next chapter after betrayal, heartbreak, and life transitions. Ashlynn helps women not only heal but reclaim pleasure, joy, and connection along the way. She knows firsthand that healing isn't just about processing pain it's about coming home to your full, vibrant self. Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn

Reclaiming Motherhood: Hard ≠ Bad Suzanne sits down with her daughters—now mothers themselves—for an honest, hope-filled conversation about reclaiming a life-giving vision of motherhood. They unpack the tension most moms feel: the days are long, the needs are endless, and perfectionism and isolation creep in. Together they reframe motherhood as Kingdom work—discipleship in real time—where “hard” can be holy, refining, and deeply meaningful. You'll hear practical ways to trade victim-thinking for vision: making motherhood the main thing (letting chores serve connection), joining your child's world to build present-moment memories, creating more deposits than withdrawals with specific encouragement, and using quick repentance to repair when you blow it. The episode also tackles common pain points—asking for help, carving out breaks before burnout, battling loneliness with intentional friendships and spouse check-ins, and resetting your perspective so you see your kids as the blessing they are. Anchored in Isaiah 40:11, this conversation offers gentle leadership for moms in every season. Takeaways: Motherhood is discipleship—hard doesn't mean bad. Prioritize connection; let tasks fit under the mission of mothering. Name weaknesses, bring them to light, and ask for help. Combat loneliness with quick, deep check-ins and God-with-us moments. Keep a 3:1 encouragement-to-correction rhythm. Repent fast; repair fast. Connection beats perfection. Isaiah 40:11: God gently leads those with young. Try it this week: 10 minutes of undistracted play, one clear ask for help, celebrate one tiny win out loud. Podcast Resources: Click here for everything Crazy Cool Family! Give us a review!

In this episode, Breht speaks with Robert E. Wilson, author of The Football Manifesto and The Supporters Trust League Manifesto. Together they explore what it means to socialize sports; to reclaim the Beautiful Game from billionaire owners, corrupt institutions, and imperial powers, and return it to the people as a democratic, community-owned, and liberatory project. Together, they examine the ways professional sports in the imperial core normalize colonialism, militarism, racism, and capitalism, while grassroots football worldwide has long been a site of resistance, solidarity, and struggle. From the NFL's “plantation economics” to the vision of supporter-owned clubs, equal pay for women's teams, and football as a hub of political education and mutual aid, this conversation makes clear that sports are never “just games.” They are battlefields for ideology and community -- as well as an expression of our nature as social beings -- and if reclaimed, they can become engines of solidarity,healthy communities, and socialist culture. Whether you are a sports fan or not, you will get a LOT out of this fascinating and surprisingly wide-ranging conversation! Gaia Labs HERE Behind the Shield documentary on the NFL by Dave Zirin HERE Black Alliance for Peace petition to ban Israel and US HERE ---------------------------------------------------- Support Rev Left and get access to bonus episodes: www.patreon.com/revleftradio Make a one-time donation to Rev Left at BuyMeACoffee.com/revleftradio Follow, Subscribe, & Learn more about Rev Left Radio https://revleftradio.com/ Outro Beat Prod. by flip da hood

This episode was SO fun. Vanessa Lavorato has been dubbed The Martha Stewart Of Weed and if you listen to this episode it is obvious why. She is an absolute cannabis expert, chocolatier, and author of the most fun cookbook to teach us all how to cook with cannabis in a modern, delicious, and responsible way. Vanessa shares her personal journey with cannabis, from an early curiosity to building a career around edibles that are as joyful and delicious as they are approachable. We talk about everything from how to find your perfect dose to her most memorable edible mishaps. She breaks down the difference between eating weed vs smoking weed vs drinking weed, her favorite beginner friendly low-dose recipes (think meatballs and cereal milk milkshakes), and what it really takes to have the best time with cannabis without going overboard. We get into the bigger picture of how the stigma is changing and of course, she answers some rapid fire questions about her Bong Appetit days, favorite snacks, and the edible mistakes she'll never make again. Thank you so much Vanessa! This episode is brought to you by HART Jewelry, Magic Spoon, The RealReal, Lola Blankets, and K12 Education. You choose your chain, you choose your charms, and you create a piece that feels like you. Visit shophart.com and use code WITHWHIT15 for 15% off your first purchase.Magic Spoon has completely reinvented cereal and treats, giving us the delicious flavors we grew up on, but with a major upgrade. Get $5 off your next order at MagicSpoon.com/WITHWHIT or look for Magic Spoon on Amazon or in your nearest grocery store.The RealReal is the world's largest and most trusted resource for authenticated luxury resale. With thousands of new arrivals daily, no one does resale like The RealReal. And now, get $25 off your first purchase when you go to therealreal.com/whitI'm so happy to be a Lola Blanket person. For a limited time, our listeners are getting a huge 35% off their entire order at LolaBlankets.com by using code WITHWHIT at checkout.Go to K12.com/WITHWHIT today to find a tuition-free K12-Powered School near you and enroll nowPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress has become the background noise of our lives—an endless hum that shapes our health, our relationships, and even how we see ourselves. But what if the story we've been told about stress and anxiety is incomplete? In this conversation, Danielle sits down with her dear friend Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety, to explore the truth about stress: what it really is, how it shows up in the body, and why healing has to go beyond “the neck up.” Together, they dive into: The difference between “true” anxiety and “false” anxiety How physical imbalances like blood sugar swings, poor sleep, and inflammation fuel stress Why women's cycles—and our culture's dismissal of them—play such a big role in how we experience anxiety The importance of saying no, slowing down, and creating spaciousness in a world that glorifies doing more How to preserve relationships with boundaries, compassion, and nuance Reclaiming dignity, presence, and a sense of calm in our modern lives Whether you're navigating parenthood, work, or just the day-to-day demands of modern life, this conversation is an invitation to rethink what stress means—and how to live with more resilience, compassion, and peace. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/20NOnwm5odY  Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. About Dr. Vora:  Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

"Boyhood is not a disease."Boys deserve to know they're not broken—that their energy, curiosity, and desire to test limits aren't flaws but strengths to be channeled. Parents aren't alone in this battle to resurrect boyhood, and small steps forward can lead to raising men who fulfill God's purpose for their lives.Get Boyhood Resurrected HereRebekahLovell.comWarrior Poet Society on Youtube 

Send us a textIn this episode of the Midlife with Courage podcast, host Kim interviews Irina Shehovsov, who helps women over forty reclaim their amazing lives. Irina shares her transformative journey, starting from a moment of despair on a train platform, to becoming a single parent and rediscovering her identity through personal pursuits like singing, dancing, and painting. She discusses her various initiatives, including two podcasts, several books, and a YouTube channel, all aimed at helping others find happiness and purpose. The conversation highlights the importance of self-care, gratitude, and the power of choice in creating the life you desire.00:00 Introduction and Personal Journey00:27 Welcome to Midlife with Courage00:47 Meet Irina Shehovsov: Helping Women Reclaim Their Lives01:39 A Courageous Decision: Irina's Turning Point03:50 Rediscovering Identity Through Passion09:20 The Power of Gratitude and Self-Care15:07 Inspiring Others: Irina's Mission and Projects19:50 Morning Rituals for a Positive Start24:05 Final Thoughts and FarewellTo learn more about Irina, please check out her WEBSITE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

We explore the philosophy behind building personal websites and using intentionally limited computing as creative practice. The conversation examines why modern computers feel "too dangerous"—offering infinite possibilities that paradoxically constrain focus—and how deliberately choosing simpler tools can restore agency over our attention and creative output.Through discussions of building throwback websites, setting up old computers as single-purpose machines, and integrating AI through terminal interfaces, we unpack the psychological difference between technology that serves us versus technology that exploits our behavioral patterns. The episode ultimately centers on a deeper question: how do we design our relationship with technology to support sustained attention, genuine connection, and meaningful creative work? We consider whether the future might look more like the 1960s than the 2010s—not through regression, but through conscious iteration that prioritizes human flourishing over engagement metrics. -Ai If you enjoyed this episode, please consider giving us a rating and/or a review. We read and appreciate all of them. Thanks for listening, and we'll see you in the next episode. Links To Everything: Video Version of The Podcast: https://geni.us/StudioSessionsYT Matt's YouTube Channel: https://geni.us/MatthewOBrienYT Matt's 2nd Channel: https://geni.us/PhotoVideosYT Alex's YouTube Channel: https://geni.us/AlexCarterYT Matt's Instagram: https://geni.us/MatthewIG Alex's Instagram: https://geni.us/AlexIG

Dr. Thema explores overextending and burnout with Tanya Asim Cooper, a lawyer, clinical professor of law, and helper. Tanya directs a legal clinic for victims of domestic violence and human trafficking at Pepperdine University's Caruso School of Law. She is also a Christian, and her research focuses on training churches to respond to domestic violence. Dr. Thema explores with Tanya indicators of being overcommitted and ways to heal and practical strategies to reclaim yourself. Intro and outro music by Joy Jones.

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In this episode of the Move the Ball podcast, host Jen Garrett dives deep into the concept of the "executive reset"—how high achievers can recalibrate, reposition, and reengage to reclaim their edge after burnout or career stagnation. Jen shares actionable strategies, personal stories, and client examples to help listeners audit their priorities, realign their brand, and build powerful relationships for ongoing success. Whether you’re a seasoned executive or an ambitious professional, this episode is packed with practical tips to help you move the ball forward in your career and life. Episode Highlights: The Reality of Executive Burnout (3:47) Jen discusses the unique challenges of executive burnout, emphasizing that it’s not a sign of weakness but feedback that a reset is needed. The Executive Reset Framework (4:54) Introduction of Jen’s executive reset framework, including steps to recalibrate, audit, and reposition for renewed momentum. Repositioning Your Value and Brand (11:29) Jen explains the importance of updating your external brand to match your internal growth, with actionable tips for LinkedIn and digital presence. Reengaging with Power Relationships (16:59) The episode wraps with advice on reconnecting with mentors and strategic allies, highlighting the role of networking in career growth. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their needs, and sacrifice their worth in an attempt to maintain peace or avoid rejection—only to end up with resentment, eroded self-esteem, and unfulfilling partnerships.Dr. Sarah explains why traditional sacrifice is not the answer—and introduces a powerful reframe: sacrifice is not about losing yourself, but about letting go of comfort to step into long-term alignment with your authentic self.Key takeaways from this episode:The difference between unhealthy self-sacrifice that destroys attraction, respect, and self-worth vs. healthy sacrifice that fuels growth and alignmentWhy you must sacrifice the fear of rejection to be fully authentic and attract love built on honestyHow to sacrifice instant gratification (toxic relationship patterns, trauma bonds, and dopamine-driven attention-seeking) in order to protect your long-term self-respect and emotional healthThe importance of sacrificing old core beliefs and subconscious programs that keep you trapped in cycles of self-doubt, self-criticism, and unhealthy relationshipsHow strategies like somatic therapy, hypnosis, breathwork, and nervous system reprogramming can help shift deep patterns and unlock true relational freedomThe paradox of love? The less you sacrifice your authentic self, the more love thrives. By making the right type of sacrifice, you preserve your self-worth, raise your standards, and naturally attract the right partner—someone who loves the real, unedited you.Toxic relationship cycles, self-worth in relationships, anxious attachment, avoidant attachment, people-pleasing in relationships, fear of rejection, instant gratification in relationships, trauma bonds, generational trauma, subconscious reprogramming, somatic therapy, breathwork healing, hypnosis for relationships, building secure attachment, finding the right partner, healthy sacrifice in relationships, self-sabotage in dating.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

In this episode, we dive into the often-overlooked role of men in the birthing process and the profound rite of passage it represents for fathers, mothers, and children alike. We explore how devotion, presence, and embodied masculinity can transform not only the birth experience but the entire foundation of family life. From challenging the medicalized narratives that strip away natural sovereignty, to honoring birth as a spiritual initiation that shapes identity, resilience, and connection, this conversation is a call for men to reclaim their rightful place as protectors, anchors, and conscious participants in one of life's most powerful thresholds.Time Stamps (00:00) Episode Teaser(00:39) Intro(06:26) Simon Esler's Personal Journey and Creative Pursuits(18:53) Navigating Sociopolitical Differences in the Arts(29:32) The Role of Masculinity in Birth and Pregnancy(42:18) Success Stories of Alternative Medicine(45:02) The Role of Fathers in Birth and Family(47:33) The Rite of Passage in Birth(49:51) Impact of C-Sections on Birth Experience(52:06) Challenges and Pressures in Modern Birth Practices(57:41) Breastfeeding and the Family Unit(01:03:14) Fatherhood and Devotion(01:15:43) Balancing Work and Family as a Father(01:23:18) Balancing Chaos and Parenting(01:24:07) Understanding Human Design in Family Dynamics(01:26:58) The Importance of Devotion and Presence(01:30:17) The Transformative Power of Birth for Men(01:36:06) Navigating Birth Experiences and Medical Systems(01:43:46) Reclaiming Birth and Cultural Conditioning(01:48:55) The Reclaiming Birth Conference(01:53:44) Final Reflections and Community EngagementGuest Linkshttps://www.simonesler.com/ https://www.reclaimingbirthconference.com/simon-esler (use code SIMON15 for 15% off your ticket)https://www.instagram.com/simon_esler1111/ Previous episodes with SimonConnect with UsJoin our membership Friends of the TruthSubscribe to Here for the Truth FridaysTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramAccess all our links

Send us a textIn this episode of the Magick Kitchen Podcast, hosts Leandra Witchwood and Elyse Welles welcome Tenae Stewart, the Witch of Lupine Hollow — cottage witch, astrologer, spiritual coach, and author. Together they dive into the mysteries of shadow work, exploring how we can reclaim the parts of ourselves we've hidden away, release shame, and step into deeper empowerment.This is a cozy and candid conversation between friends who share stories, insights, and wisdom about the ways shadow work shapes our magic, our communities, and our personal healing. Tenae also opens up about her long-running Witch Within Summit, which has become a powerful gathering place for witches around the world.It's an inspiring, grounding discussion that invites you to see your shadows not as something to fear, but as a source of transformation and strength.

'm whooped, y'all. It took me a week to release this, just struggling over how personal it all was and then I remembered: this is what we do.We all know that life moves on, sometimes brutally so, stealing away both youth and time. But there are things that folks should not to be able to take from you. I'm leaving in a few weeks on a mission to recovery a few of those buried treasures.And I've got a shovel.Love y'all like chicken,SebaTo support this podcast, keep it on the air, and get access to extra content, go to: https://www.patreon.com/southernfriedwitch

This episode is an excerpt from my YouTube Membership (in The Empath Entrepreneur tier) For the fall season (September–November) we are being initiated into the mysteries of the Queen of Pentacles and the craft of the body, money, and ritual. In this excerpt we discuss: 

Activate your senses & augment sacred resonance in the ‘Part II: Reclaiming Your Sound' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 639HZ, creating harmony, love, and balancing the heart chakra.

What if your home could become a mirror of your healing - a living, breathing reflection of who you are becoming?In this episode of the Mystic Dog Mama podcast, I sit down with sacred interiors designer Paula Agudelo to explore how the spaces we live in hold the energy of our past and the potential of our future. Paula shares her deeply moving story of awakening to the wisdom of our homes and how she now supports women in transforming their spaces into sanctuaries that empower, nourish, and inspire.Together, we dive into:✨ How the story your home tells can either tether you to the past or call you forward✨ Turning everyday rituals like meal prep for you and your pups into sacred practices✨ What it means to “let a space breathe” so your home becomes a living vision board✨ Soul contracts with our homes and our dogs - and why the spaces we inhabit are part of our healing✨ How creating peace within your home helps ripple compassion and change out into the worldPaula reminds us that when we bring conscious intention into the places we inhabit, our homes stop being static and start becoming allies in our transformation.Connect with Paula:Instagram: https://instagram.com/sacredinteriorsWebsite: https://sacredinteriors.designTune in, and let's begin a new kind of conversation with the spaces that hold us.Connect with me!Instagram: https://instagram.com/mysticdogmamaGrab your copy of our guide to speaking with your vet, which is included in our free FETCH Starter Pack: https://www.learnfetch.com/pages/fetch-starter-packJoin FETCH First Light, our free Facebook group for like-hearted guardians https://facebook.com/groups/fetchfirstlightDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Dissolve comparison, fear, and judgment — Awaken the fullness of joy in the ‘Reclaiming Sound Prayer' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 639HZ, creating harmony, love, and balancing the heart chakra.

In this episode, I sit down with Krista Williams from the Almost 30 podcast, and we go deep on the conversations most people avoid… the truth about female friendships, the power of radical accountability, and the process of finding your own spiritual connection outside of labels and dogma.   We explore: How to navigate friendship breakups with honesty and integrity. Why women need permission to have preferences in their relationships. The difference between “my truth” vs. “the truth,” and how language can heal or harm. Reclaiming spirituality after losing connection to religion. Radical accountability as the most empowering practice in relationships and life.   If you've ever struggled with misaligned friendships, questioned your spiritual path, or wanted to step deeper into your personal power, this conversation is going to land. Download, subscribe, and share with the women in your life who are on this journey with you. Krista's IG Almost 30 Podcast For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or appetite). Let's face it – the eating strategies that worked in your 30s might be falling flat now as your hormones and metabolism shift. I'll walk you through the four most common nutrition traps that catch us in midlife and share practical, doable alternatives that actually work with your changing body instead of against it. In this episode, you'll discover: Why “everything in moderation” might be terrible advice for your midlife body and how to figure out which foods actually deserve some boundaries How to break free from the endless cycle of diet dogma and create an approach that works for YOUR unique body The huge difference between smart calorie management and the soul-crushing practice of chronic dieting Whether you're dealing with stubborn weight gain, energy crashes, or just feeling completely confused by all the conflicting nutrition advice out there, this episode offers a fresh take on reclaiming your plate with confidence during this wild ride we call midlife. You can listen here. MENTIONED IN THIS EPISODE Grab your FREE guide >> Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife Resource Library *** ⬇️ Tools to rock your second act. ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Visit us online: https://graceandgrit.com #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency 

Author and celebrated White House speechwriter Sarah Hurwitz returns to the podcast to discuss AS A JEW: Reclaiming Our Story from Those Who Blame, Shame, and Try to Erase Us. Sarah shares her personal journey of rediscovering Jewish tradition, explores the history and persistence of antisemitism, and explains why reclaiming Jewish identity on Jewish terms is essential today. Their conversation touches on resilience, nuance, and hope for the future, offering wisdom not just for Jews but for anyone seeking deeper understanding.Purchase on Bookshop: https://bit.ly/4gpMWQxShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!JOIN ME! I'm hosting four events on September 19, 25th and 30th in NYC and on October 4th in Greenwich, CT. Get your tickets here! (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

In this week's Let's Talk About This, Father McTeigue discusses the recent tragedies and what they say about our culture. He explains the role of men in our society and how they can be (and should be) part of the solution. Show Notes What's a Manly Man and How Can We Get More of Them?  Boys to Men: The Dire Need for Godly Friends and Spiritual Fathers 'Charlie's Murderers' Website Exposes Leftists Cheering the Assassination of Charlie Kirk  The Four Horsemen of the Western Apocalypse Girl released from hospital after suffering traumatic brain injury in Annunciation shooting iCatholic Mobile The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max Read Fr. McTeigue's Written Works! "Let's Take A Closer Look" with Fr. Robert McTeigue, S.J. | Full Series Playlist Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!

This past spring, Durham, North Carolina, hosted a sprawling roots music festival called Biscuits and Banjos. For the thousands of attendees, it had some similarities to a lot of folk music events around the country. But one major thing set it apart: Nearly every featured performer was Black.The event is just one part of a Black folk music revival sweeping the country that's rescuing lost traditions and challenging stereotypes that for generations have influenced things like who gets to play the banjo in America.This episode is part of a collaboration between WUNC North Carolina Public Radio and WPLN Nashville Public Radio.Featuring: Jewly Hight, senior music writer at Nashville Public Radio - WPLN Rhiannon Giddens, musician and member of Carolina Chocolate Drops Dom Flemons, musician and member of Carolina Chocolate Drops Brandi Waller-Pace, musician and scholar Kaia Kater, musician and member of New Dangerfield

What if the advice you've been following is part of the problem? In this episode of The Health Feast, I'm joined by Dr. Colin Zhu, DO, FACLM, Chef, aka The Chef Doc — a physician, chef, and board member of the American College of Lifestyle Medicine — to explore why so many people feel lost, even when they're trying to do everything “right.” Dr. Zhu's unique background in both culinary arts and clinical medicine brings a fresh perspective to what real healing requires — and why food is more than just fuel. It's identity. It's connection. It's power. Key Topics We Cover: Why our healthcare system focuses on managing disease, not creating health The food–body–community connection, and why it matters more than ever How Colin's journey through culinary school changed his approach to medicine Reframing food from restriction and fear to creativity and joy The ripple effect of our daily choices — personally and planetarily How to reclaim agency and start building health on your terms We also talk about his passion for blending creativity and health — including his recent appearance in the lifestyle medicine anthem, We Living Healthy, a joyful music video celebrating movement, community, and taking charge of your well-being. Whether you're plant-based, curious about lifestyle medicine, or just looking for a more grounded path to wellness — this episode will give you both inspiration and tools to move forward. Resources + Links: Learn more about Dr. Colin Zhu: https://www.thechefdoc.co/ Follow Colin on Instagram: @thechefdoc Listen to Colin's podcast Thrive Bites: wherever you get your podcasts or visit https://www.thechefdoc.co/thrive-bites-podcast Preorder Colin's new book (coming in 2026) Empowered Kitchen: https://publishizer.com/empowered-kitchen/ And if you found this valuable — share it with a friend, subscribe, or leave a review. Live well and RAK ON, Dr. Rak

In this episode, host Ashleigh Bodell sits down with Ava Morgyn, author of darkly magical, witchy, gothic novels that stir the soul and spark the imagination. Together, they dive deep into Ava's newest novel, The Bane Witch - which is also this month's Big Crystal Energy Book Club pick.You'll hear all about the inspiration behind the Bane Witch's poisonous family lineage, the power of rage, resilience, and reclaiming personal power. Ashleigh and Ava explore the spellbinding intersection of witchcraft, botany, and the reclaiming of feminine strength, and Ava opens up about her own magical practices, daily rituals, and the deep connection she feels to her craft—both on the page and in life.Plus, get a peek behind-the-scenes at Ava's writing rituals, her love affair with crystals (she even taught crystal healing in a previous life!), and why she believes that writing itself is a magical act. Whether you're crystal curious, deep into your own magical journey, or just love a good story about witches claiming their power, this episode is for you.So grab your favorite crystal, pour yourself a cup of tea, and get ready to feel that Big Crystal Energy as we jump down the rabbit hole with Ava Morgyn!Key Moments: 04:15 "80s Fantasy Influence"08:52 Women's Stories of Resilience09:47 Empowering Women Through Witchcraft18:51 Women's Power and Anger20:19 Empowerment Amidst Uncertain Times25:51 Passionate Writing and Research Process28:14 Embracing My Magical Side31:20 "Small Circle of Close Connections"34:00 Respecting Individual Spiritual Journeys38:57 Morning Gratitude Ritual42:00 Crystal Expert at Metaphysical BookstoreAbout the guest : Ava Morgyn is the author of dark, atmospheric fiction that blends witchcraft, gothic settings, and powerful women who refuse to be silenced. She has written both young adult and adult novels, including Resurrection Girls, The Salt in Our Blood, The Witches of Bone Hill, and her latest release, The Bane Witch. With a background in English Writing and Rhetoric, Ava brings depth and lyricism to her storytelling, infusing her work with botanical magic, folklore, and a haunting sense of place. When she isn't writing, she is passionate about tarot, crystals, and exploring the mystical side of life. She lives in Houston, where she surrounds herself with books, antiques, and her beloved dogs.How to connect Ava : Website: https://www.avamorgyn.com/Instagram: https://www.instagram.com/avamorgyn/Meet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space whereSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/ https://www.instagram.com/mystical.mama.ash Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

In this episode, Christina, Sarah and Danika dive into the often-overlooked topic of hormonal health post-competition. They discuss the challenges of regaining menstrual cycles after intense dieting and competition prep, the importance of managing stress and nutrition, and the journey towards achieving a balanced and healthy lifestyle. Tune in for insights on how to support your body through recovery and the significance of aligning your actions with your health goals.

Dr. Corinne Low is not your typical Wharton professor. An economist whose research focuses on gender, discrimination, and the hidden costs of modern parenthood, she's also a mother, wife, and author navigating the very struggles she studies. I sit down with Dr. Low to talk about her new book Having It All (out September 23rd), a data-driven yet deeply personal guide to escaping the false promise of “work-life balance.” From the silent epidemic of exhausted mothers to the stubborn realities of unequal housework—even when women are the breadwinners—Dr. Low pulls no punches in showing us why the overwhelm isn't in our heads. It's in the data. With humor, candor, and hard truths, she invites us to redefine success on our own terms, reclaim our roles as the protagonists of our lives, and maybe even throw away the houseplants for a while. What you'll hear in this episode goes far beyond economics—it's a wake-up call for anyone who's ever felt like they're “failing” at doing it all. Spoiler: the system is failing you, not the other way around. From Single Mom Upbringing to Wharton Professor: How Dr. Low's childhood shaped her drive for career stability and independence. (04:58)The Silent Epidemic of Parental Time: Why today's parenting feels harder, and the data proving we're not crazy for feeling overwhelmed. (05:28)From Journalist Dreams to Economist Reality: Dr. Low's path from writing aspirations to a career in economics and research. (14:43)Facing Discrimination Myths with Data: What her research actually reveals about gender, discrimination, and reverse discrimination. (18:42)Winning the Bread and Baking It Too: Why female breadwinners still do more at home, and how gender roles refuse to budge. (23:13)The 30-Year Squeeze: How careers, childcare, and aging parents collide to make midlife especially exhausting. (31:26)Reclaiming the Protagonist Role: Why women must stop being supporting characters in their own lives. (35:06)Redefining Success in Economic Terms: Why utility—deep joy and satisfaction—is a better measure than the white picket fence. (38:48)Tuckered Out Moments: From pumping on Amtrak to juggling a newborn and a book launch, Dr. Low shares her real-life exhaustion stories. (43:27) Connect with Dr. Corinne Low:WebsiteInstagramFacebookBlueskyLinkedInGoogle Scholar Let's talk Connect:Instagram  This podcast is produced by Ginni Media.

Join Kristine Carlson as she talks with life coach and Women Waking Up author Wendy Valentine—a guide for women ready to reignite their spark and embrace the magic of midlife. Wendy shares her powerful story of transformation, showing how unexpected change can become a catalyst for courage, freedom, and joy. Her daring leap into van life across Europe isn't just adventure—it's proof of what's possible when you say yes to your next chapter! In this inspiring conversation, you'll learn: -How to stay grounded and resilient through life's biggest transitions -Practical ways to step into a bold new direction with confidence -What true freedom feels like when you create a life that matches your soul Get ready to feel energized, uplifted, and inspired to reimagine your midlife—and step boldly into the extraordinary life waiting for you! Wendy Valentine is a speaker, certified professional life coach, and author of Women Waking Up —a midlife rebel with a mission to help women reignite their spark and embrace the magic of midlife. Her podcast, The Midlife Makeover Show, helps midlifers who are ready to get unstuck, take courageous action, and reclaim their life. Visit her website: wendyvalentine.com  

How can educators help Jews reclaim their identity from shame, assimilation, and antisemitism, and instead embrace the richness of Jewish tradition in all its complexity? In the Season 6 premiere ofAdapting: The Future of Jewish Education, David Bryfman speaks with Sarah Hurwitz, former White House speechwriter and author of Here All Along and the forthcoming As a Jew: Reclaiming Our Story from Those Who Blame, Shame, and Try to Erase Us. From her first adult Shabbat dinner to the ways internalized stereotypes still shape Jewish life, Hurwitz shares deeply personal insights that invite educators and parents to consider how they can guide learners toward Jewish pride, authenticity, and resilience. This episode was produced by Dina Nusnbaum, Miranda Lapides, and Rina Cohen Schwarz. The show's executive producers are David Bryfman, Karen Cummins, and Nessa Liben. This episode was engineered and edited by Nathan J. Vaughan of NJV Media. If you enjoyed the show, please leave us a 5-star rating and review, or even better, share it with a friend. Be sure to subscribe wherever you listen to podcasts and be the first to know when new episodes are released. To learn more about The Jewish Education Project visit jewishedproject.org where you can find links to our Jewish Educator Portal and learn more about our mission, history, and staff. We are a proud partner of UJA-Federation of New York. 

Is your therapist your phone? With the rise of Instagram, TikTok, YouTube, and other platforms, millions are turning to social media for relationship advice, trauma healing tips, and attachment style education. But while self-help content can feel empowering, it often creates the illusion of healing without delivering real transformation.If this episode resonates with you, book in a call: https://calendly.com/relationshipsuccesslab-info/discovery-callDr. Sarah explores why scrolling through relationship reels, attachment style posts, and narcissism content is not the same as therapy. She explains how algorithms push extreme and simplified messages—leading to self-diagnosis, confirmation bias, and avoidance of real healing work. Social media might increase awareness, but without embodiment and professional guidance, most people remain stuck in toxic cycles, anxious attachment, or trauma bonds.Key insights from this episode:Why social media advice on attachment styles, narcissism, trauma, and boundaries can be misleadingHow scrolling triggers dopamine hits that mimic progress but keep you stuckThe difference between education vs. true healingWhy oversimplified “therapy language” online fuels anxiety and self-diagnosisThe importance of somatic therapy, breathwork, and nervous system healing for breaking trauma patternsHow reprogramming your subconscious mind and building secure attachment leads to lasting relationship successIf you've been relying on social media as your “therapist” but still feel anxious, avoidant, or stuck in harmful relationship patterns, this episode will help you understand why—and show you the path to real, embodied healing.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

The purpose of lust and porn is to take mature adults and turn them into impulsive, demanding, and rebellious children. Thankfully, Jesus stands by in time of need. Coach Jonathan Haverdink shares what it means to reclaim your sexual integrity through Christ.As a thank you for your support this month, we'd love to bless you with a gift of your choice.Choose from three excellent books -each designed to encourage and equip you as you grow in Christ.Tracing His Promise: Donna Amidon shares 25 OT stories revealing Jesus in God's redemptive plan.Tactics:  A Game Plan for Discussing Your Christian Convictions  -   Practical tools to share and defend your faith with confidence and grace.Discovering a Living Faith: Explore James with Pastor Bryan Clark – Insightful and practical guidance.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

Mrs. Borevitz spoke about Elul and the relationships of: a parent & child, king & servant, and of husband and wife, and about their applications in our life based on Ani L'dodi.This Farbrengen is dedicated in memory of Esther Malka's beloved father, Nissim ben Nissim HaKohen a"h.By her roommatesHelp make Farbrengens like this happen!https://cash.app/$livingchassidushttp://Paypal.me/livingchassidushttps://livingchassidus.org/donate/Zelle: 205-937-9914https://www.venmo.com/u/LivingChassidus

In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in to social media and the rest of the world with an immediacy unknown in other times. Listen in for advice on how to handle living in the immediate information age and how to stop constantly reacting to notifications from the outside world.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Between stimulus and response there is a space. In that space is our power to choose our response.-Viktor FranklChapters0:26 Welcome to Anxiety Coaches Podcast7:02 Unearthing Your Inner Sanctuary15:00 Cultivating Lasting Tranquility16:27 Befriending Uncomfortable Emotions18:28 Living Beyond ReactivitySummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of moving beyond mere survival mode and reclaiming our natural state of calm. Many of us find ourselves caught in a whirlwind of stress and anxiety, feeling perpetually overloaded and braced for the next challenge. I share my personal insights on the notion of survival mode—an all-too-frequent mindset in our fast-paced lives—as well as my experiences of navigating significant changes and the overwhelming effects of modern life on our mental well-being.I explore the various forces that contribute to our stress accumulation, drawing comparisons between the frantic rhythm of today's world and the more leisurely pace of the past. While chronic stress can manifest through numerous pathways, it is crucial to identify how the constant barrage of information and responsibilities heightens our anxiety. The ceaseless demand for our attention, whether from relentless news updates or notifications from our devices, keeps our nervous system in a heightened state of alertness. This leads to an ongoing cycle where small irritants trigger disproportionate responses, indicating that we might be dwelling in survival mode.Throughout the episode, I offer practical strategies to shift our experience from one of relentless reactivity to a more measured and intentional response to life's demands. I emphasize the importance of mindful pauses, suggesting a simple yet effective two-second pause to recalibrate our minds before reacting to various stimuli. This brief moment of reflection can significantly retrain our nervous system and mitigate stress.#AnxietyCoachesPodcast#AnxietyRelief#StressManagement#MindfulLiving#InnerPeace#ReclaimYourCalm#MentalWellness#SelfCare#BeyondSurvivalMode#GinaRyan#AnxietyCoach#FindYourCalm#StressLess#CopingSkills#EmotionalRegulation#MindBodyConnection#BreathingTechniques#DigitalDetox#LiveInTheMoment#MindfulnessPractice#WellnessJourney#PersonalDevelopment#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join myself and the Mises Institute's own, Marcel Gautreau, for a most enlightening conversation on Murray Rothbard, Leo Strauss and how their ideas influence (or don't) the current pillars of power. Marcel Dumas Gautreau is an Economics PhD Graduate from George Mason University. His fields are Austrian Economics, Public Choice Economics, and Development Economics. His research primarily revolves around authoritarian regimes, particularly "developmental states" like Singapore, South Korea, and Taiwan. Find Marcel: Website: ⁠https://mgautreau.com/⁠ X: ⁠https://x.com/anarchyinblack/⁠ Substack: ⁠https://mgautreau.substack.com/⁠B Book Club: ⁠https://discord.gg/3AwBkQrCuC⁠ Books Mentioned:  The Mystery of Banking, by Murray Rothbard (Right Wing Reading Rainbow Review: ⁠https://mgautreau.substack.com/p/right-wing-reading-rainbow-ii-the⁠) Churchill, Hitler, and the Unnecessary War, by Pat Buchanan (RWRR: ⁠https://mgautreau.substack.com/p/right-wing-reading-rainbow-iii-churchill⁠) Reclaiming the American Right, by Justin Raimondo (RWRR: ⁠https://mgautreau.substack.com/p/right-wing-reading-rainbow-v-reclaiming⁠) The Ten Thousand Year Explosion, by Gregory Cochran and Henry Harpending (RWRR: ⁠https://mgautreau.substack.com/p/right-wing-reading-rainbow-viii-the⁠) Blacklisted by History, by M. Stnaton EvansThe Radio Right, by Paul Matzko Poisoner in Chief, by Stephen KinzerRise Kill First, by Ronen Bergman Cronyism, by Patrick Newman The Great Napoleon for Children, by J. de Marthold Videos Mentioned: Joe McCarthy: Martyred by Marxism | Razorfist: ⁠https://youtu.be/BgUVL5v1aAc⁠ A Rothbardian Analysis of the Constitutional Convention | Patrick Newman: ⁠https://youtu.be/ap3A8Wo9mNQ⁠ Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! https://substack.com/@monicaperezshow Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠https://truehempscience.com/⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠https://monicaperezshow.com/⁠ Substack: ⁠https://substack.com/@monicaperezshow⁠ Rumble: ⁠https://rumble.com/user/monicaperezshow⁠ Youtube: ⁠https://www.youtube.com/c/MonicaPerez⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nikia Grayson, nurse midwife, family nurse practitioner, and anthropologist, joins us to share how she's helping reclaim and restore Black midwifery in the South. As Chief Clinical Officer at CHOICES Center for Reproductive Health in Memphis, TN, Dr. Grayson has led groundbreaking efforts to open Memphis' first and only birth center, launch the nation's first Black Midwifery Fellowship, and provide full-spectrum, justice-centered reproductive care. In this episode, Dr. Grayson reflects on the challenges of dismantling systemic racism in health care, the impact of the Dobbs decision on abortion access in the South, and the importance of investing in doulas, midwives, and community-based care. Dr. Grayson also offers advice for birth workers on building new systems rooted in justice, joy, and liberation. Content note: Discussion of infant mortality disparities as well as difficulties in accessing abortion care post-Dobbs decision. (02:33) The Vision Behind CHOICES (04:44) Obstetric Racism and Health Care Barriers in Memphis (07:21) Building Memphis' First Birth Center (10:34) A Calling to Midwifery and Restoring Black Traditions (13:41) Early Work in Home Birth and Community Care (15:19) Growing a Midwifery Team in Memphis (17:57) Launching the Black Midwifery Fellowship (20:11) Pivoting Care After the Dobbs Decision (24:26) Sustaining Joy and Practicing Self-Care in Justice Work (30:51) Partnering with Doulas and Growing Community Support (34:27) Investing in Workforce Development and Training (35:41) Advice for Birth Workers: Build Boldly, Do It Afraid   Resources Learn more about CHOICES: www.yourchoices.org | @yourchoicesclinics Explore the Black Midwifery Fellowship: www.yourchoices.org/fellowship-for-black-midwives   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

On this episode of Destination on the Left, I talk with Susan Robertson, Possibility Architect at Sharpen Innovation and Harvard instructor. Susan shares why so many of us lose our sense of imagination as we grow up and how we can get it back by embracing curiosity and being open to mistakes. We also discuss how even the wildest brainstorming ideas can lead to real breakthroughs and role-play through a few examples to demonstrate that creativity isn't just for artists; it's something we can all tap into to spark fresh ideas. What You Will Learn in This Episode: How Susan Robertson transitioned from a career in consumer packaged goods marketing to becoming a leading expert in creative thinking and innovation Why many adults lose their sense of creativity as they mature, and what neuroscience and research reveal about unlearning imagination and originality What common mental roadblocks, like negativity bias and “yes, but” thinking, prevent teams and individuals from generating new ideas and how to overcome them How Susan's GPS (Great Problem Solving) methodology can be applied to brainstorming sessions to unlock more creative and practical solutions Why embracing divergent (expanding) and convergent (narrowing) thinking is essential for effective ideation and problem solving during group sessions What practical techniques you can use to encourage wild ideas in brainstorming, and how to turn seemingly “crazy” thoughts into innovative, actionable outcomes How replacing judgmental language with open-ended “how might we” questions improves collaboration, sparks better ideas, and leads to breakthrough results How Negativity Bias Sabotages Innovation Internal psychology, not lack of talent, is often the biggest barrier to fresh thinking. Susan points to our shared cognitive biases, especially “negativity bias,” as a prime culprit. This is the tendency for negative experiences or feedback to have a greater impact on our thoughts and behaviors than positive ones. In a group or brainstorming session, this bias often emerges as “yes, but” thinking. Someone suggests an idea, and the immediate response is to agree superficially while pointing out flaws, the “yes, but” that immediately follows. The thing is, though, if you're never willing to be wrong, you're never going to try anything different or imagine anything that doesn't exist, shooting down the impractical points right away can stifle the kind of out-of-the-box thinking needed for innovation. Transform Brainstorms into Breakthroughs Susan shares a solution in the form of her GPS methodology, which stands for Great Problem Solving. Here's how it works: List What's Great – When an idea is proposed, first focus on what's interesting, valuable, or potentially exciting about it, even if the idea seems wild or impractical, make a detailed list of these positives. Frame Problems as Opportunities – Instead of jumping to objections, articulate any concerns as “How might we…?” or “How can we…?” questions. For instance, if an idea seems too expensive, avoid the instinctive “That will cost too much!” Instead, ask, “How might we make this more affordable?” Iterate and Combine – Use this list of positive elements and problem-solving questions to evolve the idea. Change as much as needed to address concerns, while preserving what's new and valuable. Sparking Wild Ideas or the “Get Fired” Technique To truly innovate, sometimes you have to go wild on purpose. Susan's favorite technique is to ask everyone to suggest a solution so extreme they'd be fired if it were ever implemented. These over-the-top ideas get creative juices flowing and give psychological permission to break free from conventional limits. Once those “get fired” ideas are out there, use Susan's GPS (Great Problem Solving) method to extract their most intriguing or practical elements and rework them into real-world solutions. Susan recommends making a clear distinction between two modes in group innovation: divergence (generating many wild and varied ideas) and convergence (narrowing down and selecting the best options). By keeping these phases separate—and signaling to the group which mode you're in—you encourage participation and avoid shutting down ideas prematurely. Resources: LinkedIn: https://www.linkedin.com/in/susanrobertson/ Website: https://www.susanrobertsonspeaker.com/   We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

In this class, Rabbi Bernath reframed the very idea of confession in Judaism. While most people think of confession as listing sins and failures, the Torah introduces Vidui Ma'aser, a “confession” where the farmer proudly declares to G-d that he has fulfilled every detail of the mitzvah of tithing. Why would the Torah call this a confession? Because true spiritual growth begins not by beating ourselves down, but by acknowledging the good we've done. When we confess our strengths, we build the confidence and clarity to face our shortcomings without despair.Confession, then, isn't meant to break us, it's meant to fix us. It's not about shame; it's about uncovering the truth that we are divine souls who sometimes fall short but are always capable of rising higher. By celebrating our goodness first, we create the spiritual courage to transform our failures into growth.Key TakeawaysConfession in Judaism isn't only about failure: The Torah's “tithing confession” is actually a declaration of success.Celebrate your victories: By verbalizing what you've done right, you strengthen your belief in your own holiness and capacity.Healthy confession = owning both sides: “I am good and capable, and that's why this mistake doesn't fit me, and I can do better.”Encouragement inspires growth: Just as children thrive when parents highlight strengths before weaknesses, we too change more when we see ourselves through the lens of goodness.Chassidic joy in confession: Like the Baal Shem Tov's cantor, we can sing our confessions, not out of arrogance or denial, but because cleansing the soul is a joyful act of uncovering diamonds beneath the dirt.Confession challenge: In the next 24 hours, “confess” something good you've done, out loud, to yourself or someone you trust. Let it remind you who you really are.#Judaism #Jewish #chabad #Rabbi #Kabbalah #Torah #TorahLessons #TorahPortion #torahwisdom #BibleStudy #Bible #confession #goodness #psychology #baalshemtov #KiTavo #Teshuvah #ViduiMaaser #JewishGrowthSign up for "The Forgiveness Lab" HERE: theloverabbi.com/eventsSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Betty Guadagno shares her journey from generational addiction and trauma to a spiritual awakening in recovery. We talk about worthiness, community, and reclaiming creativity in sobriety. Her story is powerful, raw, and full of hope. In this special episode of The Creative Sober, Mei is joined by storyteller and recovery advocate Betty Guadagno. Betty shares her raw and powerful journey from growing up in generational cycles of addiction and trauma, to surviving an overdose that became a spiritual awakening, and how she has rebuilt her life in recovery.Together, Mei and Betty explore:​Breaking free from generational addiction patterns​The overdose that became the turning point in her life​Reclaiming creativity without substances​The role of community and connection in healing​Lessons she's carrying forward while writing her first book✨ This conversation is about worthiness, resilience, and the courage to reclaim your story.

“It's been so gratifying, not just the accolades but how I've been able to show up. Learning how to love myself, learning what my voice is, and being able to trust that, stand tall and stand true in that it's enough.” Taylor Townsend on evolving  Taylor Townsend Joins The Pivot Podcast for an exclusive, deeply personal and powerful conversation after her 2025 US Open breakthrough. Days after captivating fans with her deep run and emotional performances at the 2025 US Open, American tennis star Taylor sat down with Ryan Clark, Fred Taylor, and Channing Crowder for one of the most heartfelt and unfiltered interviews in the show's recent history. The episode opens with the hosts giving Townsend her flowers, celebrating not just her performance on the court—where she reached the fourth round in electrifying fashion—but also her unapologetic authenticity, her resilience, and her long road back to center stage. From the jump, Townsend came through with that signature mix of grace and grit. “I've started setting goals and not being afraid of failure...I finally get to be myself and not hide from who I am,” Townsend said, reflecting on her resurgence. Over the course of the hour-long conversation, Townsend opened up about her heated post-match altercation with Jelena Ostapenko, breaking her silence and addressing the viral moment head-on, being proud that she used her words to control her emotions and how she stood firm on not tolerating disrespect, as her father raised them not to be punks but also to always stand up for themselves which led Taylor to telling Jelena- “Don't ever put your finger in my face again."  Taylor continues to open up with her childhood dreams, looking up to Serena and Venus and how despite being competitors, Serena took her under wing when she was pregnant and helped prepare her for this gratifying yet extremely difficult journey. Her battles with body image and bias in the sport, especially how early narratives in her career tried to box her in and tell her she could never excel in a sport that wouldn't accept her certain stature and build. Sharing how she lost 95 pounds in 10 months coming back after pregnancy but that motherhood and identity have impacted her life in meaningful ways. Revealing intimate details about balancing elite competition with raising her son, Adyn, which she credits to teaching her what true love and sacrifice is as she opens up on the mental side of her journey, including moments of doubt, therapy, and the role of her support system.  One of the most powerful moments came near the end, when Townsend addressed she's been on the pro tour for 13 years and been hiding for twelve of them and is now finally able to show up as herself.Taylor points to her recent loss as her most pivotal moment, in a place where her career is going to skyrocket, with her confidence, faith and motivation higher than ever. The conversation flowed like family catching up, as Taylor made the joke she felt like she was sitting with her uncles with Channing bringing the laughs, Ryan dropping wisdom, and Fred reflecting on what it means to carry a legacy in a sport that hasn't always been built for athletes like Townsend. The episode has a lot to unpack, filled with many viral moments, drawing praise from across the sports world for Townsend's honesty, charisma, and unshakable sense of self.  We talked about Toyota's partnership with football and game day giveaways, Learn more at https://toyota.com/nfl Thank you to our friends at Monarch Money for sponsoring this episode, Check them out here and use code PIVOT to get 50% off your first year. https://www.monarchmoney.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This series is sponsored by Mira and Daniel Stokar.In this episode of the 18Forty Podcast, we speak with writer Sarah Hurwitz—author of the new book As a Jew: Reclaiming Our Story from Those Who Blame, Shame, and Try to Erase Us—about what it means to be a “knowing Jew.”In a time when we often feel compelled to justify our Judaism to the world, being Jewishly educated is no longer a luxury but a necessity. In this episode we discuss:What does a proud Jew professionally associated with the Democratic Party make of the state of contemporary politics? Where should one begin in trying to be an educated and involved Jew with a strong Jewish home?How can the mussar literature be a great starting point to people looking to deepen their practice? Tune in to hear a conversation about claiming for ourselves the tradition that so many try to take from us. Interview begins at 11:14.Sarah Hurwitz served as a White House speechwriter from 2009 to 2017, first as a senior speechwriter for President Barack Obama and then as head speechwriter for First Lady Michelle Obama. She is the author of Here All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life – in Judaism (After Finally Choosing to Look There) and As A Jew: Reclaiming Our Story From Those Who Blame, Shame, and Try To Erase Us. References:As a Jew: Reclaiming Our Story from Those Who Blame, Shame, and Try to Erase Us by Sarah HurwitzHere All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life – in Judaism (After Finally Choosing to Look There) by Sarah HurwitzThe Mighty DucksEveryday Holiness: The Jewish Spiritual Path of Mussar by Alan MorinisMesillat Yesharim by Moses Chaim LuzzattoFor more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyWhatsApp: join hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

On today's episode we are joined by Sarah Hurwitz, author of the new book  As a Jew: Reclaiming Our Story From Those Who Blame, Shame, and Try to Erase Us. It is an urgent exploration of how antisemitism has shaped Jewish identity and how Jews can reclaim their tradition. Sarah was a senior speechwriter in […]

Send us a textDr. Latifat is the author of the Amazon bestselling books Done With Broke: The Woman Physician's Guide to More Money and Less Hustle and The Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms. She is also the founder of MoneyFitMD, a financial empowerment platform designed to help women physicians achieve financial independence without sacrificing their well-being.In this episode, she reveals the one essential thing every woman physician needs to truly achieve financial freedom. She breaks down how this applies to different groups: employed doctors, practice owners, RVU-based physicians, and investors, while showing how assets create lasting wealth and flexibility.Key Takeaways:Assets create true freedom.Every physician path can build wealth.Time freedom is just as vital as money.Timestamps: 00:00 Welcome to MoneyFitMD00:44 Why this topic matters01:06 The three physician groups01:15 Employed physicians and freedom01:18 Practice owners and RVU models01:23 Investors and building assets01:32 Assets are the key to wealth01:45 How to build time freedom02:10 Living the life you deserve02:49 Reclaiming joy and legacyConnect with Dr. Latifat:☎️ Book A Call: https://www.moneyfitmd.com/call

In this episode of Healthy Waves, host Avik explores the power of reclaiming our inner compass and taking radical responsibility for emotional, mental, and physical health. Guests Dr. Marissa Heisel, a holistic healing expert, and Zoey Kyriacou, a licensed therapist and anxiety specialist, share grounded insights on self-healing, boundary setting, and redefining self-care. Together, they reveal how tuning into our body's wisdom, questioning external authority, and practicing practical mental health tools can create clarity, peace, and empowerment. This conversation bridges science and soul, helping you step into alignment and reconnect with your true self. About the Guests   Dr. Marissa Heisel is a holistic healing pioneer with 25+ years of experience blending chiropractic care, midwifery, and energy medicine. She helps women reclaim authority over their health and live in alignment with their inner compass. Zoey Kyriacou is a licensed professional counselor, certified anxiety specialist, and founder of Mastermind Counseling. She supports high-functioning adults navigating anxiety, burnout, ADHD, and boundaries with a mix of heart and practical tools. Key Takeaways   Radical responsibility begins with reclaiming inner authority instead of outsourcing all decisions to external systems. Modern health culture often conditions people into compliance; healing starts with curiosity, embodiment, and listening to the body. High-functioning adults frequently hide anxiety behind success; learning to challenge internal stories and self-talk is essential. Boundaries are difficult for people-pleasers but vital for sustainable mental health; practicing small “no's” helps overcome guilt. Self-care isn't always bubble baths—it can be the unglamorous choices like eating better, resting, or walking outside. True well-being comes from alignment with purpose, presence, and practices that reconnect us to nature and stillness.   Connect with the Guests   Dr. Marissa Heisel: https://www.elementalhealingarts.life/ Zoey Kyriacou: mastermindcounseling.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - Explore here Individual Podcast Management - Explore here Share Your Story With World - Explore here STAY TUNED AND FOLLOW US!   • Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #viral #trending #tiktok #tiktokviral #youtube #motivation #inspiration #positivity #mindset #selflove #success

Do you feel embarrassment or shame around talking to your kids about sex? Do you wish someone else could come talk to them for you?  Well today Kristin Miele is here to share her curriculum called Sex Ed Reclaimed. Kristin very reluctantly dove into this topic, she kept trying to run from it but God kept putting her in spaces to teach the truth of how our bodies are made. Here is some of what we cover: Teaching about boundaries, safety, and abuse prevention The "STOP" acronym for responding to porn exposure The difference between recognizing our feelings and declaring that they are truth Talking to your kids about abortion, same-sex attraction, and gender questions The harm of 90s purity culture—and a healthier, more grace-filled way forward Connect with Kristen Miele:  Website:  Christian Online Sex Ed Courses | Sex Ed Reclaimed Instagram:  Finally, Sex Ed You Can Trust Just For Kids! (@sexedreclaimed) Links Mentioned:   Good Pictures Bad Pictures: By Kristen Jenson Sex Ed Reclaimed Curriculum –use code DONTMOMALONE for 15 percent off.   Related Episodes: Porn-Proofing Our Kids :: Kristen Jenson [Ep 256] Birds and Birds? Oh Help Me Please :: Mary Flo Ridley [Ep 25] Let's Talk about Sex :: Mary Flo Ridley and Megan Michelson [Ep 328] Overcoming Barriers to Sexual Intimacy :: Nancy Houston [Ep 206] Featured Sponsors:  Outschool: Get your family's first month for only $1 when you use our link: https://outschool.com/DMA and use code DMA at checkout. You're Still a Good Mom by Hallie Dye available at MoodyPublisher.com or wherever you buy good books. Read a free sample chapter here.  Voetberg Music Academy: Use my code: DONTMOMALONE to get 20% off each month you're subscribed and encounter the proprietary Voetberg Method experience at Voetbergmusicacademy.com Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

In this conversation, Samantha and Denise explore the complexities of finding one's spiritual spark after experiencing a dark night of the soul. They discuss the feelings of disconnection from spirit, the challenges of self-love, and the societal pressures surrounding happiness. They also emphasize the importance of vulnerability, allowing oneself to be supported by others, and […]

Support Birthright Israel: https://birthrightisrael.foundation/callmebackTo register for Wednesday's (09/10) Streicker Center event featuring Sarah Hurwitz, Dara Horn, Abigail Pogrebin, and Dan Senor:  streicker.nyc/events/hurwitzTo order As a Jew: Reclaiming Our Story From Those Who Blame, Shame, and Try to Erase Us: sarahhurwitz.net/books/as-a-jewSubscribe to Inside Call me Back: inside.arkmedia.orgGift a subscription of Inside Call me Back: inside.arkmedia.org/giftsSubscribe to Amit Segal's newsletter ‘It's Noon in Israel': arkmedia.org/amitsegal/Watch Call me Back on YouTube: youtube.com/@CallMeBackPodcastCheck out Ark Media's other podcasts: For Heaven's Sake: lnk.to/rfGlrA‘What's Your Number?': lnk.to/rbGlvMFor sponsorship inquiries, please contact: callmeback@arkmedia.orgTo contact us, sign up for updates, and access transcripts, visit: arkmedia.org/Ark Media on Instagram: instagram.com/arkmediaorgDan on X: x.com/dansenorDan on Instagram: instagram.com/dansenorTo order Dan Senor & Saul Singer's book, The Genius of Israel: tinyurl.com/bdeyjsdnToday's Episode: On today's episode we are joined by Sarah Hurwitz, author of the new book  As a Jew: Reclaiming Our Story From Those Who Blame, Shame, and Try to Erase Us. It is an urgent exploration of how antisemitism has shaped Jewish identity and how Jews can reclaim their tradition. Sarah was a senior speechwriter in the White House under President Obama, including as Chief Speechwriter for Michelle Obama from 2010-2017.(00:00) Introduction(05:30) How American Jews identify with Judaism(08:35) Sarah's Jewish journey(11:36) Why “cultural Judaism” isn't enough(13:00) What prompted Sarah to write As a Jew(18:00) The phenomenon of antizionist Jews(25:12) Blaming Jews for antisemitism (29:00) Normalizing Israeli history(33:08) How Jewish kids will experience Israel(38:47) Antisemitism on the Right(40:35) Using Jewish wisdom in modern American life CREDITS:ILAN BENATAR - Producer & EditorADAAM JAMES LEVIN-AREDDY - Executive ProducerMARTIN HUERGO - Sound EditorMARIANGELES BURGOS - Additional EditingMAYA RACKOFF - Operations DirectorGABE SILVERSTEIN - ResearchYUVAL SEMO - Music Composer