Podcasts about reclaiming

Listen & Watch: Apple Podcasts | YouTube | SpotifyFormer marriage and family therapist turned mental wellness coach, Andrea Clark, joins The Lindsay Elmore Show to talk about the hidden cost of overfunctioning and how survival mode quietly wreaks havoc on women's mental, emotional, and physical health. Andrea shares her journey through trauma, misdiagnosis, and burnout—and how she now helps high-achieving women break generational patterns, regulate their nervous systems, and stop outsourcing their worth. From redefining self-care to spotting the signs of hidden dysregulation, this episode is a must-listen for women who feel like they're doing everything “right” and still feel depleted. If you're constantly hustling but never feel healed, this is your call to slow down, tune in, and finally feel safe in your own body.Key Takeaways:Survival mode often hides behind success and overachievement.Chronic dysregulation mimics ADHD, insomnia, and burnout.True self-care means nervous system regulation, not spa daysHealing begins with removing obligations and reclaiming “no.”Many women are coping, not healing, and don't know the differenceGrounding, sunlight, and nervous system flexibility are essential steps.Trauma isn't just the big stuff—it's the constant need to performYou don't have to earn rest or softness.Listen in to learn more:00:00 – From coping to healing01:00 – Meet Andrea: therapist turned truth-teller03:00 – How trauma shaped her healing path05:00 – What survival mode actually looks like06:00 – Why women don't recognize their own dysregulation09:00 – Signs you're stuck in fight-or-flight12:00 – Real self-care vs. performative wellness14:00 – How to begin nervous system healing16:00 – Reclaiming softness and saying “no”18:00 – The role of intuition and embodiment20:00 – Why “doing more” isn't the answerResources & Next Steps:Follow Andrea Clark on Instagram: @andreaclarkcoachingListen to Andrea's podcast: The Truth About Mental Health.Learn more about the Embodied Healing Roadmap at andreaclarkcoaching.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

This episode is powered by the Move to Millions Live AfterGlow “Confidence is not about ego—it's about identity.” – Dr. Darnyelle Jervey Harmon If you've ever shrunk in a room where you were meant to lead, discounted your rates to feel accessible, or questioned whether you're really the one for the job—this episode is your wake-up call. In Part 2 of the Soul Leadership Series, Dr. Darnyelle goes all in on one of the most misunderstood success levers in the marketplace: confidence. Not the surface-level kind you “fake till you make”—we're talking divine, soul-anchored, strategy-activating confidence that doesn't wait for applause or approval to move. Because the truth is, you're not struggling with strategy—you're out of alignment with your spiritual authority. Confidence isn't optional. It's a spiritual posture and a leadership requirement if you want to scale to and beyond seven figures. Tap in to learn how confidence built on identity—not ego—will collapse timelines, magnetize aligned clients, and change everything. Here's the truth: Confidence is the root system for every million-dollar decision you'll ever make. Without it, your marketing underperforms, your offers are underpriced, and your leadership feels heavy. But when your confidence is anchored in who God created you to be—not what the market says about you—you unlock unshakable power, magnetic messaging, and unapologetic pricing. Stop hiding behind strategy and start embodying the soul work that makes your strategy effective. Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔How to recalibrate your pricing to reflect your divine value, not your doubt ✔ How to fortify your leadership confidence without waiting for external validation ✔Three ways to anchor your confidence in soul—not ego—so it drives business growth ✔And so much more This episode is a call to rise into the divine assignment you've been running from and stop performing humility in the name of being “relatable.” This is about owning your power without apology, reclaiming your worth, and pricing your offers in accordance with your anointing. It's about embodying the truth that you are the evidence of God's brilliance on earth—and it's time the market felt it. This is your invitation to stop editing yourself for rooms you were called to lead. This is the moment to reclaim your space, recalibrate your posture, and reintroduce yourself to your business as the masterpiece you are. Confidence is not about being louder—it's about being more aligned. And the next level of your business depends on it. Resources Mentioned: Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Scaling Secrets   Five Powerful Quotes from the Episode: “Confidence is not a volume game—it's not about being louder, it's about being more aligned.” – Dr. Darnyelle “Confidence is the soul posture that says: I was assigned to this—and I don't need permission to take up space.” – Dr. Darnyelle “Your confidence will close more sales than your skills ever will.” – Dr. Darnyelle “God handpicked every gift and talent that He gave you—for you.” – Dr. Darnyelle “The assignment that you're on wasn't given to you randomly. It was given to you divinely.” – Dr. Darnyelle   Questions to Ask Yourself While Listening: Where in my business am I dimming my light to make others comfortable? Am I over-delivering and undercharging because I doubt the value of my work? Do I believe my business is a divine assignment, or am I treating it like a hustle? What would shift if I trusted my confidence more than I feared rejection? How does my current pricing and presence reflect (or reject) my soul's posture? Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2026 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Ooooh, I'm rolling back time to a super juicy throwback episode with the incredible Venus Cuckoldress

What if intimacy itself—softness, surrender, safety—was once criminalized for Black bodies, and thus encoded as a threat within the nervous system? If love during slavery was punishable by separation, humiliation, or death, then how do we today, in the echo of those lashings, trust in vulnerability without flinching?

We're back for part two of an eye-opening, soul-stirring conversation with Seren Bertrand. We're talking sacred sexuality, feminine energy, and that beautiful, mystical power that lives in your body, especially in your vulva. Seren shares her own story of reclaiming her sensual energy and reminds us why our bodies are not only wise, but sacred. If you've ever felt disconnected or just a little curious about what it means to feel truly alive and sensual in your skin again, you're in the right place. Seren is the brilliant Author of Womb Awakening and a guiding voice in the feminine awakening space. She has this incredible way of weaving ancient wisdom with real-life, grounded practices that help you reconnect with your body in a way that feels both magical and doable. We talk about how to release old energy that may be lingering in your womb space, how to connect your heart and womb through breath, and why your vulva has always been more sacred than you were ever told. This one's deeply personal, tender, and empowering all at once. And hey—while you're pouring love back into your body, don't miss my new favorite daily ritual: Mighty Maca Mango. It's the same powerful blend you know and love, now with a zesty twist that's perfect for summer—sparkling, iced, or even made into popsicles. It's as refreshing as it is nourishing. Go check it out at dranna.com—you're going to love it.   Key Timestamps: [00:00:00] Introduction. [00:04:19] Sexual sovereignty and self-exploration. [00:10:22] Alchemizing pain and pleasure. [00:13:12] The deep earth womb. [00:18:35] Mothering and menopausal wisdom. [00:25:05] Connection of pleasure and emotion. [00:28:46] Womb as intelligent matriarch. [00:34:45] Reigniting post-menopause pleasure. [00:36:02] Sacred anatomy and spiritual connection. [00:39:27] Empowering the enchantress within.   Memorable Quotes: "The first kind of step in sacred feminine sexuality is to reclaim the knowing that your sexual energy is yours. It's not something that belongs to anyone else or has to happen with anyone else. It's yours." [00:04:10] – Seren Bertrand "Our pleasure is connected to our feelings, is connected to our soul." [00:24:59] – Seren Bertrand   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Womb Awakening Book: https://serenbertrand.com/books/womb-awakening/   Connect with Seren Bertrand: Website: https://serenbertrand.com/ Instagram: https://www.instagram.com/serenbertrand/ Substack: https://substack.com/@serenbertrand   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Flesh vs. Spirit: Who's Really In Control? - Letting go of control and following the Spirit's leadWhy This Series Now?:Are you led by faith… or by feelings? In this powerful kickoff to the Spirit-Led series, we dive into the real battle happening within every man—the war between flesh and Spirit. It's not just about behavior modification; it's about surrendering control. Learn how to recognize when your flesh is leading, how to walk in step with the Holy Spirit, and how to win the fight for your mind, your family, and your future.This episode will challenge, convict, and equip you to lead from the Spirit, not your emotions.Key Verse: Galatians 5:25 – “Since we live by the Spirit, let us keep in step with the Spirit.”Epsiodes In The Series:6/13 - Flesh vs. Spirit: Who's Really In Control?6/20 - Discerning God's Voice6/27 - Surrendering The Timeline7/4 - Walking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Send us a textBreaking free from people pleasing isn't just about learning to say no—it's about reclaiming your authentic self after years of self-abandonment. As someone who recently emerged from the clutches of prioritizing everyone else's needs and opinions, I've discovered that the journey doesn't end when you make the decision to change.The residue of people pleasing lingers in unexpected ways. You might still shrink yourself even when you have valuable insights to share. You could feel responsible for emotions that aren't yours to carry. You might replay conversations wondering if you disappointed someone. These thought patterns don't disappear overnight, but recognizing them is the first step toward washing them away for good.What I've learned most profoundly is that healing takes time, but every act of self-honor moves you forward. When you say no without explaining, when you rest instead of performing, when you express your true feelings without apology—you're reclaiming pieces of yourself that were lost in the pursuit of others' approval. The beautiful outcome? Rediscovered confidence, authentic relationships that survive your boundaries, and the profound self-respect that comes from no longer abandoning yourself to be liked. Yes, some people won't understand your transformation. Yes, you might face temporary loneliness before finding alignment. But the freedom waiting on the other side is worth every uncomfortable moment of growth. Remember, you're never truly alone on this journey—God walks beside you, and authentic connections await when you show up as your true self.Support the show Standing In Your Truth Podcast with Yanni Thomas https://www.facebook.com/share/1Kcug7eVXX/?mibextid=wwXIfr

Mark and 'El Paso' Sam go on the road to discuss how AI, COVID, and evolving technologies are reshaping productivity, creativity, and the future of work. They reflect on time management, health trends, and the power of nostalgia, while emphasizing the importance of personal growth, risk-taking, and living with purpose. From music to cryptocurrency, the discussion weaves through innovation, identity, and the mindset needed to thrive in a rapidly changing world. Learn more about Sam and his work at risingtidementality.com! Takeaways AI is seen as a catalyst for societal renaissance. COVID forced innovation and new ways of thinking. Meetings can hinder productivity and creativity. Time is the most valuable resource we have. Personal faith can guide us through uncertainty. Health trends are shifting towards longevity and wellness. Technology evolves from necessity and creativity. AI will change the job landscape significantly. Nostalgia plays a role in our cultural identity. Chapters 02:32 The Impact of COVID on Innovation 05:11 Navigating Meetings and Productivity 07:46 The Value of Time and Busy Culture 10:14 Faith, Control, and Personal Growth 12:58 Health Trends and the Search for Longevity 15:34 The Evolution of Technology and Innovation 18:11 AI's Role in the Future of Work 20:50 Nostalgia and Cultural Reflections 22:47 Fear of Change and Embracing the Future 25:13 The Importance of Creativity and Innovation 27:49 The Role of Music in Personal Identity 30:23 The Journey of Success and Overcoming Challenges 32:59 The Future of Cryptocurrency and Trust 35:36 Living Life to the Fullest 38:12 The Balance of Risk and Recklessness Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

Send us a textEp 624: Breaking down barriers to Women's Sexual Health with Dr. Jessica Yih, MD, a urologist aka drsexandsperm on social media who is an Assistant Professor at the Department of Urology, Director of Women's Sexual Health and Male Infertility at the University of California, Irvine. She shares all her insights about the clitoris, female sexuality, and the new direction medicine is taking in finally paying more attention to women's sexual organs, pleasure, anatomy, function, and illness. Summary: Discover the Hidden Power of the Clitoris and a Revolutionary Look at Women's Sexual HealthJoin Dr. Jessica Yih (aka drsexandsperm on social media), a pioneering urologist, as she unveils groundbreaking insights about female sexual health and anatomy. Did you know the clitoris contains an astounding 10,000 nerve endings and is much larger than commonly believed? This eye-opening episode challenges traditional perspectives and breaks down barriers in women's sexual health education.Dr. Yih hares her personal journey in the male-dominated field of urology and discusses how limited medical training on women's sexual health inspired her to become an advocate for change. The conversation explores crucial topics including:- The complex anatomy and size of the clitoris- Breaking down shame and cultural taboos- Understanding sexual health across different life stages- The impact of hormonal changes on sexual wellness- Barriers in testosterone therapy for women and the potentially harmful impacts of the oral contraceptive pill in damaging a woman's ability to have pleasure with sexThis frank and informative discussion illuminates the importance of self-discovery and understanding your body without shame. Whether you're curious about your own anatomy or seeking to enhance your sexual wellbeing, this episode offers valuable insights that could transform your perspective on female sexuality.Ready to revolutionize your understanding of women's sexual health? Timeline:00:01:57 - Women's Sexual Health Awareness00:05:21 - Understanding the Clitoris Anatomy00:10:45 - Anatomy and Arousal00:17:31 - Exploring Sensuality and Orgasms00:21:16 - Understanding Sexual Health and Pleasure00:23:22 - Impact of Aging on Sexuality00:27:27 - Understanding Women's Hormonal Changes & Hormone Therapy Autonomy00:35:06 - Hormone Therapy Benefits for Women00:38:52 - Understanding Vestibule Pain and Testosterone00:42:01 - Understanding Hormonal Vestibulodynia00:44:46 - Impact of Oral Contraceptives on Health00:47:35 - Testosterone Therapy and Patient Advocacy00:52:55 - Advocating for Sexual Health Awareness00:55:28 - Exploring Sexual Trauma HealingKey TakeawaysDr. Yih https://linktr.ee/drsexandsperm• There is a significant lack of education about female anatomy, particularly the clitoris, which contributes to societal shame surrounding female sexuality.  • Understanding one's body, including embracing self-exploration, is essential for enhancing pleasure and mental health, regardless of age.Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Baltimore-based artist and designer Elijah Trice returns to talk about growth, storytelling, and painting the everyday with dignity and joy.Since our last conversation in 2022, Elijah has expanded his practice beyond hyperrealistic portraiture to explore themes of childhood memory and creative freedom. We recorded this just after his first solo show, Nothing Else Matters, which followed a transformative residency at Maryland Hall. Elijah shares how his architectural training shaped his painting style, what he's learning from teaching, and why joy is radical in a world so often defined by struggle.How building furniture sparked a deeper connection to makingUsing vivid backgrounds and saturated color to honor Black eleganceTapping into nostalgia, storytelling, and his inner childThe pros and cons of meticulous planning vs improvising in the studioWhy nothing else matters—except the subject

Hakim Isler is the creator of the Psi Games, a dynamic and inclusive platform for individuals with psychic abilities to grow by learning from experts, connecting with peers, and engaging in fun psychic competitions. He is also a renowned practitioner and teacher in consciousness exploration, holistic health, and personal development. 

In this inspiring episode of My Simplified Life, Michelle Glogovac sits down with Kate Barr, behavioral scientist turned political candidate and founder of the Can't Win Victory Fund. Kate opens up about what it's like to run for office in a heavily gerrymandered, unwinnable district—and why she did it anyway. She shares insights into the real impact of gerrymandering on democracy, the innovative strategies behind her campaign, and how she's working to reimagine politics as a space that's not only effective, but fun and community-driven. This episode is a must-listen for anyone passionate about fair representation, political activism, and creating change—even when the odds are against you. What We're Talking About... Kate Barr's journey into politics was sparked by the 2016 election results. Gerrymandering significantly affects electoral outcomes and representation. Running a campaign in an unwinnable district can be liberating and impactful. Community support is crucial for political candidates, especially in challenging districts. Innovative and engaging campaign strategies can resonate with voters. The Can't Win Victory Fund aims to support candidates in unwinnable districts. Reclaiming the term 'loser' can empower candidates and their supporters. Political activism can be fun and community-oriented. The importance of educating voters about gerrymandering and its effects. Iterative democracy allows for trying new strategies and learning from failures. Chapters 00:00 Introduction and Personal Connections 03:00 Kate Barr's Political Journey 05:45 The Impact of Gerrymandering 08:54 Running a Campaign with Honesty 12:10 The Results and Their Significance 14:58 The Can't Win Victory Fund 17:55 The Role of Community and Support 21:01 Innovative Campaign Strategies 23:57 The Future of the Can't Win Victory Fund Links Mentioned Can't Win Victory Fund http://Www.cantwinvictoryfund.com The PERSIST Network www.thepersistnetwork.com

What if the fog you're feeling isn't confusion – but a lack of confidence? In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it. Listen in and learn… How to identify the negative mindsets that can chip away at your confidence The real reason self-doubt creeps in when our confidence is low Inspiration to shift from living in fear to living in faith A simple journal prompt to grow your confidence (and why you need to try it today!) This episode is for anyone feeling unsteady, emotionally scattered, or unsure about what's next. You don't need all the answers—just a little more faith in yourself.  Be sure to follow the show so you don't miss the next step in your journey to Reclaiming Inner Confidence! Connect with Kristine Carlson: Website: www.kristinecarlson.com  Instagram: Instagram.com/kristine_carlson   

3x Emmy Award Winner ~ How can we become a more positively peaceful being in a 24/7 Pop Culture-Social Media World? My Guest this week has some solutions.Dr. Carole Lieberman's multi-dimensional career as an internationally renowned "Media Psychiatrist" is always leading edge! Dr.Carole is "the doctor who helps you stay sane in an insane world!" On TV, Radio, the Internet, in Film, Print, as a Speaker and as the first Shrink on Board airline in-flight entertainment, Dr. Carole's insights help people seize the moment to live happier, more fulfilling lives. Today, called upon more than ever to help people cope with terrorism and other 21st century challenges… the doctor is in!Maintaining a star-studded practice in Beverly Hills, Dr. Lieberman is also well known as a psychiatric expert witness who testifies in high profile trials, and analyzes trials in the media Dr. Lieberman has testified before Congress on several occasions, as well, notably regarding the harmful impact of media violence.A three-time Honoree by The National Academy of Television Arts and Sciences & The Academy of Television Arts and Sciences Daytime Emmy Awards, Dr. Carole Lieberman analyzes the psychological impact of world events, as a guest and/or host on all major media outlets. Her passionate commentary is far more than entertaining and exciting -- it dauntlessly cuts to the heart of the issue! Perhaps that explains why everyone from Oprah to Larry King, Katie Couric and countless others, think of Dr. Carole when they need a 'house call'. Viewers will recognize her from frequent appearances on  CNN, BBC, "The Today Show", "Good Morning America", Court TV, "Entertainment Tonight" and many more.All Rights Reserved © 2025 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

In this episode, Kamini Wood addresses the common struggle with confidence, defining it not as boldness, but as an "unwavering trust" in one's inherent worth. She explores how self-doubt and imposter syndrome keep us stuck, often stemming from early conditioning to seek external validation. Kamini highlights that relying on external opinions can lead to questioning self-worth and hindering personal growth. The core truth, she explains, is that confidence is built internally through a willingness to make mistakes, learn from them, and move forward, recognizing that errors don't define one's worth. She encourages listeners to ground themselves by recognizing moments of genuine pride without needing external acknowledgment and to use their core values as a personal compass to navigate external judgments. The episode also emphasizes making peace with imperfection, understanding that worth comes from being, not just achieving or being perfect, and acknowledging that confidence is not linear. Kamini concludes by framing confidence as a courageous daily practice of challenging the inner critic and external validation, ultimately building self-acceptance and self-esteem to become one's own self-leader.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

Text me what you thought of the show

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.comJOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call 

Ever feel like you're leading a team, running a household, or juggling it all and still putting everyone else's needs ahead of your own? In this powerful solo episode, Jenny Mitchell dives headfirst into the messy truth about people-pleasing and how it quietly chips away at your leadership potential. With a mix of personal stories, hard-won insights, and “big girl pants” moments, Jenny challenges us to stop managing everyone else's emotions and start standing firm in our own decisions, even if it means someone might think a bad thought about us. Let them. This episode is a must-listen for recovering (or reluctant) people-pleasers, especially women leaders who are ready to get clear, get intentional, and reclaim their voice. If you've been feeling disconnected from what you want, this episode might just be the sign you've been waiting for.   Key Takeaways: People pleasing undermines leadership Self-awareness is the first step to change Resentment is a red flag Effective leadership requires tough choices Empowered leaders lead from intention   Chapters: 00:00 Understanding People Pleasing in Leadership 02:51 The Impact of People Pleasing on Leadership Effectiveness 06:12 Reactive vs. Creative Leadership Tendencies 09:05 Navigating Leadership Decisions and External Perceptions 11:56 Finding Clarity and Streamlining Leadership 14:42 Empowering Leadership Through Self-Awareness If you loved this episode, you'll also enjoy: Episode 6.5 - The ONE Thing All Leaders Must Do: https://chavender.com/underdog-leadership-podcast/the-one-thing-all-leaders-must-do/   Episode 6.4 - Compassionate Accountability for Leaders (ft. Nate Regier): https://chavender.com/underdog-leadership-podcast/compassionate-accountability-for-leaders/    Episode 4.1 - Giving Yourself Permission to Do The Big Thing: https://open.spotify.com/episode/715H358Nm9hgPnhgU5UqPO?si=MIvh8apBTeKLA1zPLeiaoA    — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

This one is for anyone who's ever felt broken, disconnected, or like they've just been surviving instead of living.Today's guest, Jonathan Labman, knows what that's like—because he's lived it. A survivor of childhood abuse and religious cults, Jonathan turned his trauma into a path of deep healing and spiritual awakening. For over 24 years, he's been helping others do the same—guiding people out of anxiety, burnout, and emotional pain into a more peaceful, present, and connected life.In this powerful conversation, Jonathan shares not only his incredible story but also the wisdom he's gained along the way—from understanding ego and emotional patterns to discovering what it really means to "wake up." This episode is full of real talk, soul-level insight, and practical tools for anyone who's ready to stop chasing and start healing.Chapters00:00 Introduction to Spiritual Awakening and Transformation03:00 Understanding Spiritual Awakening and Ego Death06:00 The Journey from Pain to Healing08:55 Overcoming Childhood Trauma and Abuse11:57 The Impact of Cult Experiences on Identity15:04 Finding Hope and Healing Through Therapy18:01 The Role of Spiritual Practices in Recovery20:57 Integrating Psychology and Spirituality24:03 Reflections on Healing and Ongoing Growth26:13 Healing from Trauma: A Personal Journey30:05 Understanding Trauma and Its Effects34:06 The Process of Healing and Self-Discovery38:02 Practical Tools for Managing Trauma Responses44:37 Finding Hope and Support in HealingWhat We Talk About:What it was really like growing up in a religious cult—and what it taught Jonathan about true spiritualityHow he turned trauma into transformation (and how you can too)Why we burn out trying to succeed—and what “success” looks like when you're awakeThe simple, powerful basics of being human (and why we forget them)How to stop believing every thought and start trusting your deeper selfThe role of the body, breath, and energy in healing from traumaHow Jonathan stays grounded—even in a chaotic worldWhat he would say to someone who feels like they'll never feel whole againA Few Soul-Stirring Quotes:“You are the divine in a body.”“Nobody ever taught us how to feel our feelings.”“If I can do it, so can you.”“You don't need another self-help book—you need to come home to yourself.”Mentioned in the Episode:Jonathan's book: Being Human and Waking UpHis column: Simply AwakeRecommended read: The Body Keeps the Score by Bessel van der KolkLearn more about Jonathan & his work:

When experienced integrative physician Dr. Robin Rose discovered she had a kidney tumor and early signs of kidney disease, she was shocked—but determined. What followed was a deep dive into an often-overlooked aspect of chronic disease care: kidney health. In this powerful episode, Dr. Rose shares how her personal health journey ignited a mission to bring kidney care into the spotlight within functional and integrative medicine. She highlights how kidney dysfunction is frequently underdiagnosed or misunderstood, even in root-cause-focused care models. Through her own research and collaboration with a naturopathic kidney specialist, Dr. Rose developed a holistic framework for supporting kidney health—incorporating nutrition, lifestyle, toxin reduction, and innovative therapies like bio-regulator peptides. Her new book, Ology Peptides: Kidney Success with Bio-Regulator Peptides, explores this approach in detail. Tune in to learn: Why kidney function is the “silent factor” in many chronic disease cases The key lifestyle and environmental factors impacting kidney health How peptides—especially bio-regulator peptides—are being used to support kidney repair and resilience Why a proactive, systems-based approach is critical to reversing kidney decline How practitioners can better support patients before dialysis becomes the only option If you're interested in whole-body health and emerging tools in functional medicine, this episode will shift the way you think about kidney care.

Feeling like your business is running you instead of the other way around? What if reclaiming your time started with just one mindset shift? Hey there, and welcome back to Uncaged Clinician! I'm your host, David Bayliff, PT, turned business coach, solopreneur whisperer, and advocate for clinicians living a life of purpose. This episode is a candid, real talk about something every healthcare entrepreneur feels but rarely discusses: time loss. More specifically, how to get it back and why that matters more than ever. In this episode, I'll cover the following topics with you: The unavoidable grind of starting a healthcare business The importance of answering who, not just how Setting boundaries and knowing your limits before burnout hits When to hire (hint: it's before you think you need to) Why revisiting your “why” can unlock better time and energy management The hidden role of personal development in building your business identity As we close this episode, remember: the real flex isn't a packed schedule; it's owning your time, your vision, and your why. The grind is real, but it doesn't have to last forever. You deserve a business that supports your life, not one that consumes it. And if you're ready to start making that shift, let's talk. Book a free growth strategy call and let's get you uncaged.   Uncaged Hack: "Solving the how of everything can be exhausting." —David Bayliff If you found value in this episode, don't keep it to yourself! Please share it with a friend and spread the inspiration. Tune in to future episodes for conversations on UNCAGING YOUR Potential for Achieving Success.   Are you ready to break free and create a business that truly works for you? The Uncaged Business Pathway is your 12-month mentorship journey designed to help you KNOW and DEVELOP the foundation for a business that thrives with intentional, predictable, and repeatable systems. Don't stay stuck—step into the pathway to freedom, clarity, and growth today!  Learn more at https://uncagedclinician.com/pathway Ready to elevate your practice to the next level? Schedule a call with the Uncaged Clinician team today at https://uncagedclinician.com/schedule

234. I'm honored to welcome back my dear friend Laura Libby (aka Ophelia Flame) for part three of my four-part series The Heart of Friendship, where we explore how connection, sisterhood, and friendship evolve through life's big transitions. Last week, we shared the story of our friendship — from burlesque to beyond the stage. This week, Laura opens up about her journey through perimenopause and menopause — how it shook her, shaped her, and inspired her to become a menopause support specialist. She shares how aging reveals new layers of body wisdom, and why reclaiming joy in midlife is a radical act of healing. It's a powerful, vulnerable conversation about honoring your body and finding meaning through transformation.Embodied Artist, Creative Healer & Empowerment Guide, Laura Libby is a multifaceted wellness expert. As a yoga and group fitness instructor, meditation leader, massage therapist, menopause support specialist, and certified sound healer, Laura brings decades of experience in movement, mindfulness, and creative expression. As the founder of BloomingThirdAge.com, she is dedicated to helping people embrace middle life transitions with strength, joy, and radical self-acceptance.Laura offers workshops, special events, and 1:1 coaching to support individuals in navigating life's shifts with confidence and curiosity. Whether guiding a group through movement and meditation, leading immersive retreats, or working privately with clients, she creates spaces that invite deep transformation, creative exploration, meaningful connection and unapologetic joy.Follow Laura on InstagramJoin Laura's Wise Women Rising Facebook Group~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

Host Melissa Berry sits down with Melissa Eppard, a triple negative breast cancer survivor and co-founder of Upstate Mary, a wellness brand focused on CBD-infused intimacy products. They talk about Melissa's personal breast cancer experience and the challenges many patients face with intimacy during and after treatment. Their conversation highlights the importance of addressing issues like vaginal dryness and the need for lubrication, which are often misunderstood, overlooked, and surrounded by shame. Melissa shares how CBD can help improve comfort and sexual wellness, while normalizing these conversations and taking the shame away. They also discuss the pressures both cancer survivors as well as their partners can feel around intimacy and the power of community support in reclaiming confidence and connection after cancer. This episode offers honest insights and encourages open conversations about sexual health for cancer survivors and their partners.

What does it mean to feel invisible—and how do we reclaim our voice when it happens?In this powerful conversation, I welcome back listener favorite Erika Petrelli-Bayh to explore a topic that resonates with so many women: visibility. From the “messy middle” of life—menopause, caregiving, career shifts—to early career anxiety and even the later legacy years, we talk about what causes women to feel unseen, and how to shift the story.Erika shares insights from her visibility workshops, including the emotional and practical tools women of all ages can use to reconnect with themselves, their voices, and their power. We talk about:The silent stories we carry—and how to rewrite themWhy shedding outdated beliefs is key to personal growthSimple practices to increase visibility and confidence at workHow hormones and neurobiology impact leadershipPower poses, positive mantras, and the neuroscience of self-trustWhether you're a seasoned leader, a new manager, or simply someone navigating your own reinvention, this episode is a reminder: You are not alone. And your voice matters—more than ever.

Belinda and Shelby acknowledge the current speed of change and wild news cycle, and the emotional toll that it can take. They share practical steps they are taking to prevent crashing out and to improve their well-being. They emphasize that while awareness of external events is important, protecting your inner peace and mental health is paramount to effectively show up for yourself and your teams.Embracing intentional self-care and a future-focused outlook can help you stay sane and lead with clarity, even when the world feels chaotic.What will you do this summer to avoid crashing out in a world that feels chaotic? Watch this episode on YouTubeSend us a comment!We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights. Get your FREE copy of our Strategic Change WorkbookLearn more about us at stirringsuccess.com

In this episode of The Reality Dysfunction, Dr. Ernesto Mireles is joined by Scott Russell Duncan, Colton Campbell and Alex Garcia fellow thinkers and insurgent storytellers to dive deep into Alex Rivera's prophetic 2008 film Sleep Dealer. What begins as a conversation about drones, borders, and labor quickly becomes a powerful indictment of settler colonialism, digital commodification, and the war on memory. We explore the film's dystopian vision of disconnected laborers—plugged into machines across borders—as a mirror of today's racialized gig economy. Through Xicanx Gothic, racialized horror, and speculative fiction, the panel traces how Sleep Dealer flips the narrative from assimilation to ancestral return. From the sacred milpa to neural implants, from water theft to resistance, this episode asks: What happens when we name the machine—and choose to plant instead of plug in? If you've ever questioned the cost of survival in a system built to erase you, or wondered what decolonial science fiction might sound like in Spanglish, this one's for you.

Send us a text

What happens when you stop pushing… and start listening?   In this powerful conversation, Hana sits down with professional longboard surfer Kelis Kaleopaʻa to explore what it means to return to yourself after burnout — not just physically, but emotionally and spiritually.   Kelis came to Hana depleted, disconnected, and without a cycle. What unfolded was so much more than a physical healing — it was a complete transformation of how she lived, moved, and trusted herself again.   This episode is a window into the season after the unraveling — when joy returns, not because you earned it, but because you finally aligned with it.   Inside this episode: Reclaiming your cycle through emotional and spiritual integration How Kelis fell back in love with surfing — without pressure or performance The signs your nervous system needs rest (and how to respond with care) Moving from masculine striving to feminine flow The role of intuition, ancestral connection, and body wisdom in true healing What Chinese Medicine teaches us about integration and becoming   I don't open 1:1 mentorships often — but for the right woman, it's the most powerful container I offer. If you're in a season of deep unraveling or sacred return… and you're ready for devoted, personal support…   You can learn more or apply to work with me by tapping the link here: 1:1 Mentorship Application Link   This one is for the woman who's already done the deep work… And is ready to live from who she's become.  

In this episode of The goop Podcast, Gwyneth sits down with Dr. Anna Malaika Tubbs—mother, sociologist, advocate, and two-time New York Times bestselling author of The Three Mothers and Erased: What American Patriarchy Has Hidden From Us. They talk about the invisible labor of women and the foundational role of mothers—particularly Black mothers—in shaping our world, and how their contributions have been systematically erased from our history. Tubbs shares what it means to mother beyond the traditional definition, the power of reclaiming intuition, and why sharing these stories isn't just about the past—it's about reshaping the future. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode of "The Federalist Radio Hour," Jennifer Bryson, fellow in the Catholic Women's Forum of the Ethics and Public Policy Center, joins Federalist Senior Elections Correspondent Matt Kittle to discuss the impact of left-wing activism on sports and suggest practical avenues of resistance. You can find Bryson's Ethics & Public Policy Center report, "Reclaim Team USA Sports from Activism,"  here.If you care about combating the corrupt media that continue to inflict devastating damage, please give a gift to help The Federalist do the real journalism America needs.

This is a Fan Fav episode. On this episode, I'm joined by renowned relationship and sex expert, Dr. Laura Berman, to get to the heart of what drives attraction, love, and desire. Dr. Laura sheds light on why those first-date butterflies may actually be your body's warning signal—and how our old wounds and subconscious patterns sneak into our relationships. We go deep on navigating chemistry, uncovering our personal love maps, recognizing when trauma is running the show, and rewriting the scripts that keep us stuck. Dr. Laura brings her signature warmth, science-backed wisdom, and practical tools for building emotional and physical intimacy—from healing childhood wounds, to manifesting the partnership and feelings you truly desire, to reigniting passion in long-term love. Whether you're just starting to date again or struggling inside a decades-long marriage, this conversation is packed with aha moments you won't want to miss. SHOWNOTES The truth about “love at first sight” vs. “lust at first sight”—and why butterflies signal something deeper [00:02:03] How to tell the difference between chemistry, anxiety, and real connection Why we keep repeating unhealthy patterns—and how to break free from “repetition compulsion” [00:06:43] Practical tools for tuning into your body and listening to its wisdom on dates The basement of shame: How unhealed childhood wounds shape our relationships and attachment styles How to “invite your wounds to tea”—embracing self-compassion to heal past trauma [00:22:11] Manifesting love: Why how you want to feel matters more than ticking off boxes The sex/romance stalemate: Breaking down gender differences in intimacy and how to bridge the gap [00:48:35] Reclaiming your sexuality—why self-stimulation is key for women's pleasure and empowerment Scheduling sex, stoking connection, and creating lasting intimacy in long-term relationships FOLLOW DR. LAURA BERMAN:Instagram: https://www.instagram.com/drlauraberman/Website: https://drlauraberman.com/Podcast: The Language of Love—available on your favorite podcast platformsYouTube: https://www.youtube.com/@drlaurabermanTwitter: https://twitter.com/drlauraberman CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of “The Federalist Radio Hour,” Jennifer Bryson, fellow in the Catholic Women's Forum of the Ethics and Public Policy Center, joins Federalist Senior Elections Correspondent Matt Kittle to discuss the impact of left-wing activism on sports and suggest practical avenues of resistance. You can find Bryson's Ethics & Public Policy Center report, […]

“Slut” is a powerful term that has historically been used as an indictment of women's moral character. And as my guest today explains, as long as terms like this retain their power, we're never going to have true gender equality in the bedroom. She argues that it's well past time to reclaim the word slut once and for all, so let’s talk about it. I am joined once again by Dr. Hilary Caldwell, a sex worker, author, academic, and sexologist. Her bold political memoir, Slutdom: Reclaiming Shame-Free Sexuality, challenges the enduring impact of slut shaming and argues for a world in which everyone can pursue pleasure without fear, stigma, or coercion. Some of the specific topics we explore include: What does it mean to reclaim the world “slut,” and why is it important? Why is reclaiming sexual slurs controversial? What does it really mean to be sexually empowered? How can we become more sexually empowered? You can check out Hilary’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 60% off their yearly pass by using LEHMILLER as the coupon code. To redeem this offer, visit: https://beducate.me/lehmiller-june  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

This anniversary series is about naming what's broken in church culture—and making room for leadership that looks like Jesus.In this episode, we're rethinking the phrase “We're a biblical church.” It's often used to divide, not unite—and that's a problem.We'll cover:1. Why “we're a biblical church” can actually drive people apart instead of uniting us.2. My personal frustration with how “biblical” has sometimes been used as a measuring stick for others' faith.3. Celebrating our diverse, Scripture-loving community4. How using “biblical” as a litmus test for belonging does more harm than good.5. Reclaiming “biblical” as a term that reflects Christlike love, humility, and connection.Let's use our words to build unity—not walls.Join our free Facebook Community: www.facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

Send us a textWhat if the heaviness you've been carrying wasn't yours to hold?In this vulnerable and powerful episode of Picture Love Podcast, Kris LeDonne shares the dream image that cracked open a long-buried memory—revealing a moment of silencing, suppression, and soul fire. Through journaling, reflection, and a poetic conversation with "Veyra, the Guardian of Boundaries", we explore what it means to rise, speak, and reclaim your sacred space.✨ In this episode:The dream symbol that unlocked a teenage wound: a red velvet chair on an apeA forgotten story of creative suppression and emotional restraintA spirit-led dialogue with Veyra on what true boundaries really areThe shift from silence to self-trust, from shrinking to standingA powerful question to carry with you before saying yes to anyone else

Have you ever questioned what love, faith, and belonging truly mean?This episode invites you to explore the courage it takes to reclaim your voice, challenge fear-based beliefs, and embrace a version of spirituality rooted in compassion, not control. It's a powerful call to live with integrity, even when the world tries to define you by its own narrow standards.Regina V. Cates is a queer author, activist, and spiritual advisor. Raised in a conservative Christian community in Texas, she experienced years of rejection and abuse before transforming her pain into a mission rooted in love, inclusion, and healing. Her book The Real Conversation Jesus Wants Us to Have is a bold call to return to heart-centered spirituality and reclaim faith from fear and dogma.Tune in to Episode 235 of Amiga, Handle Your Shit, as Jackie speaks with Regina V. Cates about her transformative book The Real Conversation Jesus Wants Us to Have. Regina shares her deeply personal journey growing up in a conservative Christian community in Texas, the abuse and rejection she endured, and how she found healing through radical self-love and truth-telling. This conversation extends beyond religion—it's about reclaiming your humanity, setting boundaries, and navigating life with heart-centered integrity.Key Takeaways:✨ Love and fear cannot coexist in the same space✨ Question systems that divide instead of unite✨ Forgiveness doesn't mean forgetting or tolerating abuse✨ Reclaiming faith means returning to love and compassion✨ Ego boxing never leads to real resolution✨ Lead with your heart and define love for yourselfConnect with Regina V. Cates:WebsiteFacebookSubstackLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBuy The Amiga Way's Book Hosted on Acast. See acast.com/privacy for more information.

The right career isn't just about what you can do—it's about what truly fits. It's about alignment, energy, and authenticity. In this episode, Sharlee Dixon welcomes career coach and entrepreneur Shell Mendelson, whose mission is to help neurodivergent individuals—especially those with ADHD—find work that sparks joy, plays to their strengths, and supports their unique needs. With over 30 years of experience and a background in counseling, Shell has guided hundreds of clients toward careers that don't just make sense on paper, but feel right in practice. Having navigated her own career transformation and built a successful international business, Shell brings both personal insight and professional expertise to her work. Her approach goes beyond personality tests and resumes—it's a deep, reflective process that helps people reconnect with their interests, values, and purpose. Join us as we explore Shell's powerful method for building career clarity, overcoming challenges, and reclaiming confidence—so neurodivergent professionals can thrive not just at work, but in life.   For more information about Your Next Move Masterclass, please visit: https://passiontocareer.com/your-next-move-master-class/ For more information about the fillable Ebook “Unlock Your Career Path: A Course for ADHD Adults and Teens” by Shell Mendelson, please visit: https://a93f86-3.myshopify.com/products/fillable-pdf For more information about Shell Mendelson and her ADHD Career Coaching, please visit: https://passiontocareer.com If you are interested in becoming an affiliate and help others find their career path, please visit: https://passiontocareer.com/affiliate-program/ Connect with Shell on Instagram at: https://www.instagram.com/shell_mendelson/ Connect with Shell on Linkedin at: https://www.linkedin.com/company/career-coaching-with-shell Connect with Shell on Facebook at: https://www.facebook.com/CareerCoachingwithShell/

So many women secretly carry the shame of feeling "lazy." This episode breaks down how Human Design helps reframe what laziness really is (hint: it's not what you think). We explore: How we came to form our beliefs around laziness, productivity, work ethic What's really at the root of these beliefs  What it looks like through the lens of Human Design And how to find sustainable energy that has nothing to do with pushing harder READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

SUMMARY:In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and co-author of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, the importance of authenticity in modern dating, and the difference between solitude and loneliness. Krista emphasizes the need for flexibility in life, the significance of trust in relationships, and the beauty found in life's uncertainties. The conversation also touches on reclaiming spirituality and the importance of conflict resolution in friendships. Kimberly and Krista also delve into the significance of clearing conversations for deeper integrity in relationships, the underrated value of friendships in emotional health, the importance of understanding money as a neutral energy that can be harnessed for abundance, and the journey of navigating perfectionism and self-worth. They emphasize the need for authentic communication, the richness of deep connections, and the transformative power of a healthy relationship with money.GUEST INFO: WEBSITE: Almost30.comBOOK: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond,EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.DETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Introduction to Krista Williams and Her Journey02:18 The Decision to Write a Book04:41 Understanding the Saturn Return and Life Changes06:58 Embracing Change and Flexibility08:48 Navigating Modern Dating and Authenticity10:11 Solitude vs. Loneliness in Relationships12:03 Reclaiming the Concept of God14:01 The Importance of Trust in Relationships17:29 Finding Beauty in Life's Uncertainties20:34 The Call of Your Soul and Personal Growth22:54 Conflict Avoidance and Clearing Conversations24:25 The Power of Clearing Conversations27:34 The Importance of Friendships30:30 Understanding Money and Abundance40:41 Navigating Perfectionism and Self-WorthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if slow wasn't something to hide, but something to celebrate? In this episode, I'm joined by Katie, the powerhouse behind Slow Girls Run Club DC , a running community that's changing the narrative around pace and empowering women to claim their space in the running world. We talk about:

Many of the most loyal, dedicated men often find themselves confused when their relationships struggle despite genuinely wanting them to succeed.In this eye-opening episode of "So You're Living in a Simulation," Joli (@joli.artist) shares a fascinating pattern she discovered while reading veteran memoirs that reveals something profound about how we're all programmed to approach love.Men are taught to see women as "base camp" - the safe retreat you return to for rest and healing. But what if she's supposed to be your "battle buddy" instead - an equal partner fighting life's battles right alongside you?"Life is a battlefield for all of us. But while men are trained to see it that way, women are thrown into it without the training - yet we're still here, taking hits right alongside you."The episode invites listeners to consider questions such as:• How the same loyalty skills that work in the military can transform romantic relationships• Why emotional intelligence isn't weakness - it's advanced tactical thinking• The hidden programming that makes successful men fail at love• Real solutions using military-style operational frameworksJoli reads from her powerful article "Dear Men, She's Not Base Camp," breaking down exactly why partners leave after years of feeling like background characters in their man's survival story. But this isn't just criticism - it's a blueprint for change."You know how to assess risk, scan for threats, and triage under fire. So let's run the same framework in your relationship."The breakthrough insight: Men already possess all the skills needed for deep intimacy - they just haven't been taught to deploy them domestically. Using combat metaphors throughout, Joli shows how emotional support is actually advanced tactical operations, and why treating your partner's pain as "real intel" changes everything.For veterans and civilians alike, this episode offers a path from emotional isolation to true partnership, because if you can handle a battlefield, you can definitely handle a relationship. You just need the right operational manual.Article: Dear Men, She's Not Base Camp; She's on the Battlefield Too.https://medium.com/@joli.artist/dear-men-shes-not-base-camp-she-s-on-the-battlefield-too-24000e470f21youroneblackfriend.com•••Timestamps:00:00 Introduction: Veterans and the simulation awakening03:40 The warrior class in a dystopian society07:13 Deep dive into veteran memoirs and war psychology10:58 The intentional cycle: trauma to reenlistment14:54 The recurring pattern: warriors abandoned by love21:05 Article reading: "Dear Men, She's Not Base Camp"42:51 Reclaiming your life after being weaponized•••Key Explored Questions:What's the difference between base camp and battle buddy mentality?Why do men treat male friends differently from female partners?How to respond when your partner is emotionally distressed?How to apply tactical thinking to love and partnership?Why do veterans struggle with civilian relationship adjustment?What does operational respect mean in relationships?How to break free from toxic relationship programming?•••#relationships #veterans #ptsd

The latest BOSS podcast episode features Dr. Jill Clark, with a truly inspiring story. She had her dream job as a colorectal surgeon in a beautiful city, respected by her peers. But under the surface, she felt a growing discontent—one that she tried to ignore until life forced her to listen. Between the pandemic, a breast cancer diagnosis, and an unraveling work environment, Jill felt like a hurricane leveled her life. What happened next wasn't just a recovery—it was a reinvention. In this episode, you'll learn: How to recognize red flags that your job may not be the right fit Why “quitting” can be a sign of strength, not failure The value of a "challenge network" and coaching when navigating change How to get clear on what you want—and ensure a “want match” before accepting your next position Dr. Clark's honesty is refreshing, her insight is hard-won, and her story is exactly what so many surgeons need to hear right now.Find me at: https://www.centeredsurgeon.com/Linked In: https://www.linkedin.com/in/jillclarkmd/

Recently, I was in Sedona on a visionary integrator retreat with my COO Julia. The whole point of the trip was to take a pause, think big, and get aligned. In the development of Beauty Culture and what it may become, we've tossed around a lot of different ideas.  Julia loves the mountains, and with her encouragement, we decided to go on the Devil's Bridge hike while we were there. We finally made it to the bridge, which is majestic, Instagram worthy, and totally narrow. There was a line to take photos, and at one point these older women had their turn, but they were holding up the line. Someone across the canyon yells “hurry up,” and one of the women turns around and says “I was once where you are—across the bridge—and now I'm here! So shut the F up!” Part of me was embarrassed for her, but the other part of me was obsessed with the audacity she had to take up space. As women, we are conditioned to apologize for our success, shrink when we're shining, and to snap the picture and get out of the way. We don't want to inconvenience anyone else. But if you've put in the work, you've earned the photo. You didn't climb this far to rush the moment. When you meet a goal, take a moment of reverence and honor the mountain you've just climbed. You don't owe anyone speed (even when your people-pleasing tendencies sneak up on you). Reclaiming space is about unlearning the narrative that you should just be small. You deserve the spotlight.    www.beautyculturespa.com @beautyculture.medspa

What did you think of this episode? Send me a text message and let me know!Have you ever hesitated to open up with other women because you feared judgment, competition, or being labeled as “too much”? If this hits home, I've got good news: you are not the problem. In this episode, author and comedian Tova Leigh shares stories from her new book Good Girls  Gossip and explains why reclaiming gossip, as deep, truth-sharing connection among women, is revolutionary. We talk about letting go of the “good girl” roles we've outgrown and what it means to live more authentically in midlife.Tova introduces her powerful “and also” mindset, which allows space to be both messy and wise, uncomfortable and growing. It's a simple shift that invites freedom from perfection and black-and-white thinking.This is a conversation about real talk, shared wisdom, and the beauty of being witnessed by women who see you as you really are.Connect with TovaGood Girls Gossip is available now!Instagram: @tova_leighWebsite: www.tovaleigh.comLike what you learned? Check out these other episodes!Unfiltered Motherhood in Midlife with Tova LeighWe Need to Stop Pretending We Don't Have Time for Self-Care with Heather ChauvinWhy You Need to Put Capacity, Self-Compassion, & Self-Care on the MenuDitch the “I'll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeoverLooking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What if your greatest strength isn't in holding it together—but in letting it out?   Join Daniel and special guest Kenny Mammarella‑D'Cruz, internationally known as The Man Whisperer, for a powerful, soul-opening conversation about modern masculinity, emotional resilience, and reclaiming your story. From escaping Uganda under Idi Amin to working with Mother Teresa…   From conquering OCD and PTSD to founding MenSpeak, a movement of men's groups that transform lives… Kenny brings the medicine of truth, heart, and presence.   We'll explore: - Why vulnerability is the new strength - How men can free themselves from emotional prisons - What true leadership looks like—beyond bravado - The power of being witnessed and held in brotherhood   Whether you're a man craving deeper connection, or someone who loves and supports men—you'll walk away with insight, tools, and healing.

In this energizing episode of VivaLife SPF ME, Dr. Kelly Elmore uncovers what high-powered women often ignore—sleep is not a weakness; it's your hidden weapon. From hormone health to hustle culture detox, we're diving into the science, soul, and strategies behind restful sleep and how it unlocks success, longevity, and legacy. You'll also get practical tools, affirmations, and spiritual truths that reframe rest as a power move.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

What happens when the title you've carried no longer fits the work you're called to do?In this heartfelt and revealing solo episode, I'm sharing the behind-the-scenes evolution that's been unfolding in my life and business—from podcast coach to something much deeper. This is a story about reclamation, nervous system healing, spiritual growth, and what it really means to work from alignment instead of performance.If you've been craving deeper meaning in your visibility work, this episode will speak to your soul.In this Episode:[00:01:00] A new chapter begins: Why the title “podcast coach” no longer fits[00:03:00] The spiritual journey and life events that reshaped my business[00:06:00] How podcasting started to feel surface-level—and why that mattered[00:10:00] Introducing a new approach: from strategy to soul-aligned support[00:13:00] The Voicekeeper Framework: Awaken. Reclaim. Embody.[00:16:00] Why I'm blending strategy with spiritual tools[00:17:00] What's next: Voicekeeper Sessions and rebranding under my own name✨ Links Mentioned:

What does it really take to keep America's biggest city from falling into chaos? Dr. Phil sits down with New York City Mayor Eric Adams and Deputy Mayor for Public Safety Kaz Daughtry for a no-holds-barred conversation about juvenile gangs, violent crime, and a justice system that's letting criminals walk free. But it doesn't stop there — they tackle the disturbing rise in antisemitism, from attacks on Jewish residents to hate-filled rhetoric on college campuses. With over 90,000 ghost cars and 20,000 illegal guns taken off the streets, this is a battle to save the soul of a city. Mayor Adams says, “This is Gotham… we need to be Batman.” Because if New York falls, what happens to the rest of the country? Special thanks to our sponsors! Support the brands that support us! Visit them and let them know we sent you: Ready to give MASA a try? Go to https://MASAChips.com/MERIT/ and use code MERIT for 25% off your first order. That's MASAChips.com/MERIT, and code MERIT for 25% off your first order Jase Medical: Get emergency antibiotics at https://Jase.com/  & use code PHIL for a discount.