Podcasts about reclaiming

In this episode of The Will to Change, Jennifer Brown sits down with author and thought leader Maggie Jackson to explore why uncertainty, so often seen as something to fear, might actually be our greatest asset. Together they unpack how leaning into the unknown can spark resilience, adaptability, and even joy, both in our personal lives and in the way we lead. From surfing literal waves to navigating the unpredictability of today's workplaces, Maggie reveals why wisdom in motion is essential for thriving amid rapid change. Tune in to discover how reframing uncertainty not as a threat but as a challenge and opportunity can transform how we work, connect, and grow.    

In this vulnerable and enlightening Part 2 conversation with Britton and Carolee Beckham, we dive deep into what it means to truly rewrite the rules around love, sex, healing, and relationships. From the ashes of betrayal and religious conditioning, this powerful couple rebuilt their connection through ritual, shadow work, astrology, and sacred sexuality. Together, they now guide others through spiritual awakening and conscious intimacy. We explore how Carolee and Britton ritualized their healing using moon cycles, embraced the practice of sex magic to anchor in new beliefs, and redefined what relationship and sovereignty truly mean to them. This is an unfiltered look at what healing with your partner can look like—messy, magical, and radically free. What We Cover in This Episode: What shadow work really is and why it's key to healing emotional and generational wounds How ritual and astrology (especially moon phases) shape their spiritual practices Reclaiming sexuality after betrayal and trauma The power of sovereignty in relationships, especially for women How sex magic and sacred intimacy amplify spiritual healing Redefining monogamy, polyamory, and relationship labels Real talk on kink, play parties, boundaries, and radical honesty Finding personal truth through divine feminine embodiment ⁠ Connect with Eve: Support the Podcast: Become a ⁠Patreon⁠ member for ad-free episodes, exclusive content, and early access Website: Please Me Online - Reach Eve and stay connected. Interested in a free 15-minute consultation to talk about coaching for health or intimacy, or to explore physical therapy services for sexual health concerns? First, book your appointment here: calendly.com/pleasemebyevecreations/10-min-call-me-on-owwll. Then, download the OWWLL app and use my free call code EH576472 so we can connect directly on the platform. I look forward to supporting you on your personal intimacy journey! Subscribe for free to ASN Magazine so you can check out Eve's column Big Clit Energy: A Please Me! Series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rev. Dr. Adalia Hansen & Rev. Elizabeth Kamau - Breaking Spiritual Barriers & Reclaiming Generational Blessings Part 2 (Radio Air Date 2025-07-18) World Ministries International Eagles Saving Nations Dr. Jonathan Hansen - Founder & President Rev. Adalia Hansen worldministries.org Visit our Rumble channel https://rumble.com/c/WarningTVJonathanHansen (360) 629-5248 WMI P.O. Box 277 Stanwood, WA 98292 warning@worldministries.org Visit our website http://www.worldministries.org/ and subscribe to Eagle Saving Nations https://www.worldministries.org/eagles-saving-nations-membership.aspx Sign up for Dr. Hansen's FREE newsletters http://www.worldministries.org/newsletter-signup.html Support Dr. Hansen through your financial gift https://www.worldministries.org/donate.aspx Order Dr. Hansen's book “The Science of Judgment” https://www.store-worldministries.org/the-science-of-judgment.html

Join me as I speak again with author Julie Peters to explore the sacred feminine through four key archetypes - Maiden, Warrior, Mother, and Crone. We discuss goddess stories, shadow work and the lived experience of these archetypes in modern life. Julie shares insights from her new book Maiden, Warrior, Mother, Crone: Divine Feminine Archetypes for Modern Life — blending mythology, psychology, and spiritual practice into a beautiful guide for witches walking the path of reclamation. In this episode we explore -  The deeper meanings of the Maiden, Warrior, Mother, and Crone How these archetypes show up in everyday life Shadow work and the truths we often avoid The return of the Warrior and why she's so needed right now Goddesses like Medusa, The Morrigan, and Kali as archetypal mirrors Ways to embody your current archetypal season Connect with Julie Peters - Website: juliepeters.ca Instagram - https://www.instagram.com/juliepeterswellness/ Book - Maiden, Warrior, Mother, Crone (available via all major retailers) After this episode, I'll be taking a short break from the podcast to prepare for Season 5. I'm still sharing magic over on Patreon and in the Etsy shop, so come find me there in the meantime. If you'd love to journey deeper with me this month, our next Witches Who Run with the Wolves circle will be held on Thursday 31st July at 7PM BST for the Lionsgate Portal. This powerful gathering will include - ✨ A guided meditation ✨ Journal journey into your future self ✨ Lion Power Words + vision sharing ✨ Sekhmet fire ritual (optional) ✨ Grounding spell to walk your golden path You can join via my Patreon — I'd love to see you there Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink The Hedge & Hollow has arrived… My Patreon has been fully re-enchanted into a seasonal home for witches and seekers — with monthly rituals, soul-led book circles, folklore magic, and more This July, we step barefoot into The Thorned Garden — weaving with hedgewitch magic, plant spirits, and the shadowy wisdom of poisonous herbs. It's a month of wild sovereignty, enchantress energy, and walking the thresholds between worlds. Expect plant allies, poisonous lore, threshold rituals, and the dark bloom of your own inner wild. The kettle's on. The fire's warm. You belong here. Find my Hekate altar posters here - https://www.etsy.com/uk/listing/4328741225/hekate-a4-altar-print-physical-poster My newest seasonal zine — Crowned in Sunlight is available. This Lammas issue is radiant, rooted, and rich with witch soul. It's filled with Practical Magic–inspired spells, Hekate rituals, sun-drenched harvest wisdom, and a deep dive into what it really means to be a witch at the turning of the wheel. Inside, you'll find rituals for sovereignty and gratitude, reflections on The Witch's Birthday, guidance for working with the Lionsgate Portal, and Inner Child healing practices designed to help you meet the radiant, soft, golden part of yourself you may have left behind. It's a celebration of light and shadow, ritual and remembrance — and it's available from Summer Solstice. There's also a Lammas Witch Box to accompany the zine, filled with spell candles, incense, exclusive grimoire pages, and a little ritual treasure or two. You can grab yours through https://www.etsy.com/uk/shop/TheWhiteWitchCompany?ref=shop-header-name&listing_id=4328741225&from_page=Connect with Me Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Website - https://thewhitewitchpodcast.co.uk/ Support the Podcast Leave a review on Apple Podcasts — it helps other witches find the show! Share this episode with a kindred spirit Join our magical Patreon community to dive deeper

In a world saturated with health and wellness advice, it's easy to get lost in the noise of fluctuating trends. Are the popular fads you're following on social media actually messing with your body? In this episode, we peel back the curtain on the health crazes that might be doing more harm than good. From the dangers of eating too much muscle meat to the pitfalls of mindlessly taking supplements. We explore how social media and fear-based marketing have replaced simple, intuitive health principles with extreme, often unsustainable, practices.We dive deep into why demonizing entire food groups or chasing an impossible body ideal is a recipe for burnout and frustration. This episode is a call to action to stop outsourcing our health, spot harmful advice, and start listening to the one voice that truly matters: our own body's. Tune in to break free from the health-fad culture and build a foundation of wellness that's based on your body's unique needs ~ not the latest craze.In This Episode:[00:38] Welcome back to The Fully Nourished Podcast![02:36] The pendulum swing of diet fads: From plant-based to carnivore.[09:37] Why it's so important to return to your intuition. [21:03] Reclaiming food freedom. [31:58] Why taking supplements mindlessly can overburden your body.[42:08] The risks of unmitigated "baking" in the sun.[47:48] Why you should be discerning about who you take health advice from.[51:09] Thanks for joining me on The Fully Nourished PodcastLinks and Resources: Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quizCurious about my new course, Energetic Empress? Learn more here: https://www.jessicaashwellness.com/empressGet more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors:Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

This week we're joined by Oxford Ohio City Councilor and Miami of Ohio geography professor, David Prytherch. We chat about his new book Reclaiming the Road: Mobility Justice beyond Complete Streets. We chat about how pandemic open street experiments were rediscovering original uses, the cognitive benefits of experiencing car free streets, the opening of a democratic space for a discussion of what streets could and should be.  +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com  

In this episode, I sit down with Colleen Kashmann, founder of Emotional Sobriety Coaching, to explore what it truly means to be emotionally sober in today's world. Colleen opens up about her personal journey, the inspiration behind her work, and the key principles that shape her transformative coaching course.We dive deep into the tools and practices she teaches—designed to help people reconnect with themselves, build emotional resilience, and move through life with greater clarity and compassion. Whether you're in recovery, navigating a major life shift, or simply seeking more balance, this conversation offers valuable insights and practical wisdom.Join us as we talk about healing, growth, and what it means to live a life rooted in emotional honesty and self-leadership.

We uncover the biggest hidden barrier to healing from trauma bonds, toxic relationships, insecure attachment styles, and codependency—your unconscious choice to suppress your self-worth.Dr. Sarah breaks down why so many high-achievers and emotionally intelligent individuals unknowingly compromise their self-worth in order to maintain harmful or emotionally unavailable relationships. Whether you have an anxious or avoidant attachment style, this episode helps you understand the emotional disconnect between your head and your heart when it comes to self-worth and healing.Key topics include:Why we choose to reduce our self-worth to maintain relationshipsThe emotional cost of people-pleasing, shrinking, and self-betrayalThe hidden "benefits" that keep you stuck in toxic relationship patternsFive major psychological shifts that happen during trauma bond recoveryHow attachment wounds affect your dating and relationship choicesWhy self-worth is a felt experience, not just a logical beliefHow to start rebuilding and embodying secure self-worth—whether you're single or in a relationshipThis episode is essential for anyone recovering from narcissistic abuse, emotional neglect, or toxic love, and who is ready to stop reliving the same relationship dynamics.

Rev. Dr. Adalia Hansen & Rev. Elizabeth Kamau - Breaking Spiritual Barriers & Reclaiming Generational Blessings Part 1 (Radio Air Date 2025-07-17) World Ministries International Eagles Saving Nations Dr. Jonathan Hansen - Founder & President Rev. Adalia Hansen worldministries.org Visit our Rumble channel https://rumble.com/c/WarningTVJonathanHansen (360) 629-5248 WMI P.O. Box 277 Stanwood, WA 98292 warning@worldministries.org Visit our website http://www.worldministries.org/ and subscribe to Eagle Saving Nations https://www.worldministries.org/eagles-saving-nations-membership.aspx Sign up for Dr. Hansen's FREE newsletters http://www.worldministries.org/newsletter-signup.html Support Dr. Hansen through your financial gift https://www.worldministries.org/donate.aspx Order Dr. Hansen's book “The Science of Judgment” https://www.store-worldministries.org/the-science-of-judgment.html

In this powerful episode, the conversation turns to the uncomfortable but urgent realities within yachting—abuse, bullying, and the code of silence that allows it all to persist. Triggered by the tragic loss of Paige Bell, this episode calls attention to the systemic flaws in the industry and what it takes to protect yourself from within. It's not just about awareness—it's about action. From setting non-negotiable boundaries to recognizing when legal protection is needed, this episode equips you with real tools for physical, mental, and emotional self-preservation. Because thriving in this industry shouldn't require surviving it first. If you've ever questioned whether what happened to you was “normal,” this is your reminder: it wasn't—and you're not alone. ✨ New! Online Self-Care Courses Now Available Ready to reset, reclaim, and rise? These new courses are built for life at sea or ashore—priced at €333 and €444, each program includes practical tools, personal guidance, and deep recalibration.

Send us a textDr Natasha Langan, a chartered clinical psychologist and accredited psychosexual therapist, explores how childhood sexual abuse impacts intimacy, and how ADHD in women can increase vulnerability to traumatic relationships and sexual exploitation.• Women with ADHD face higher rates of sexual victimization, unplanned pregnancies, and relationship dissatisfaction• Trauma includes both major events (sexual assault) and smaller experiences that accumulate over time (public humiliation, feeling "different")• Shame plays a central role in both ADHD and sexual trauma, creating beliefs that "something is wrong with me"• Compassion-focused therapy helps address shame by understanding our "tricky brains" that evolved for survival, not happiness• Vaginismus involves involuntary pelvic floor muscle spasms making penetration painful or impossible• Women's pain has historically been dismissed by healthcare providers, creating barriers to proper treatment• Sexual healing requires broadening ideas about what constitutes sex beyond penetration• A multidisciplinary approach combining physiotherapy, psychology, and sometimes medical care is most effective• Sexual health is a fundamental human right that includes pleasure, not just prevention of STIs or pregnancyThanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you.I'm joined by world-renowned narcissism expert Dr. Ramani Durvasula to explore the reality of narcissistic relationships and how to recover from their impact. We talk about:What narcissism really is (and isn't)The signs of emotional abuse most people overlookWhy reclaiming your identity requires radical acceptanceWhat healing actually looks like — with or without going no-contactWhy some people stay — and how to survive if you doHow parents can navigate narcissistic adult childrenThe role of love bombing, guilt, and controlWhat makes healing harder — and how to make it easierDr. Ramani breaks down practical ways to protect your peace, build emotional clarity, and rebuild your self-worth.

Dorina Lantella is the founder of Dorina's Kitchen, who helps families rediscover the power of shared meals and traditions through cooking classes, online programs, and immersive Italy trips.Through her "Back to the Table" approach, Dorina guides people to create meaningful mealtime rituals that strengthen family bonds and embrace the Roseto Effect - the phenomenon where community and connection lead to longer, healthier lives.Now, Dorina's journey from teaching cooking at age 19 to establishing her business in Italy demonstrates how cultural traditions can become powerful tools for modern connection.And while building a new kitchen studio in her Italian village, she's showing others that everything important in life happens at the table - from heritage to faith to family.Here's where to find more:https://www.dorinaskitchen.comhttps://www.facebook.com/DorinasKitchenhttps://www.youtube.com/dorinaskitchenhttps://www.linkedin.com/in/dorinaskitchenhttps://www.instagram.com/dorinaskitchen___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode with renowned astrologer Rebecca Gordon, we explore the profound energetic and astrological shifts underway in 2025 and beyond. We dive deep into recent and upcoming astrological transits—from Neptune's move into Aries to Saturn's transit through Aries and all outer planets changing signs. We talk about what it truly means to take full responsibility for the dreams we are here to birth, the shadows we are here to alchemize, and the new systems we're here to co-create.  We also explore: • The astrology of 2025-2027  • The significance of all outer planets changing signs • The shift between the Age of Pisces to the Age of Aquarius • The rise of telepathy and other forms of technology in the Age of Aquarius • The significance of Neptune and Saturn in Aries • The shadow of Aries energy—unhealed anger, aggression and how to work with repressed emotions in healthy ways • How harness powerful Aries energy - moving forward with courage • Reclaiming your highest, most aligned dreams • Sustainable ways of co-creating About Rebecca Gordon: Rebecca Gordon is a celebrated astrologer, renowned author, presenter and founder of the near 20 year running Rebecca Gordon Astrology School. From healing astrology readings to inspiring international retreats, classes, workshops, and conferences, Rebecca and her vibrant practice have helped thousands to align with their true life path. She has been gifted with the ability to translate cosmic symbols into everyday wisdom that is as transcendent as it is practical and actionable. She is the resident astrologer for Harper's Bazaar and has been featured in leading publications like The New York Times, The New Yorker, The Financial Times, Forbes, The Oprah Magazine and Vogue. She has also made television appearances on shows like Dr. Oz, CBS and CNN, among others. Connect with Rebecca: Download Rebecca's Free Guide to Sync your Life to the Moon: https://da264.infusionsoft.app/app/form/the-soul-collective

In this bold and thought-provoking episode of Noggin Notes, Jake speaks with Suzannah Alexander, a writer, reformer, and former counseling student who made waves by stepping away from graduate school after facing ideological coercion in her program. Suzannah opens up about the emotional and professional toll of navigating a counseling program that conflicted with her values—and how that experience inspired her to take action. Today, she collaborates with lawmakers, policy organizations, and advocacy groups to reform counseling education and licensure. Her mission: to restore integrity, transparency, and true academic freedom in a profession that is increasingly shaped by political ideology. They explore: Why Suzannah left her graduate counseling program How accreditation bodies and training institutions shape what future therapists are taught The risks of compelled speech and ideological conformity in mental health education What real reform could look like—and how we can get there Suzannah's work has been featured in Minding the Campus, cited in policy reforms, and is gaining momentum among those concerned about the direction of mental health education. Whether you're a student, therapist, educator, or simply curious about the future of mental health care, this episode is a must-listen.

Writer, mother, and reluctant socialite Asha Elias joins Cari to talk about reinvention, resilience, and the real story behind her rapid rise as a novelist. From launching Pink Glass Houses to celebrating the release of The Namaste Club, Asha opens up about writing, grief, raising two kids post-divorce, and how dating a younger man has taught her about love and softness in relationships. Asha has contributed to Cosmopolitan magazine and is a regular columnist for Miami New Times. She lives in Miami Beach. This conversation is honest, inspiring, hilarious, and packed with reminders that you can start over at any time — and do it loudly. This episode explores: Writing books faster than people have babies Reclaiming your voice after family childhood dysfunction Dating younger and being loved how you've always wanted Grieving a complicated relationship with her late mother Letting go of shame and the power of trying again If you're standing at the edge of reinvention, this one's your permission slip to leap. Books discussed: Pink Glass Houses & The Namaste Club Connect with Asha on Instagram @asha.sue.elias Connect with Cari on Instagram @cari.fund Listen to Surviving Roots wherever you get your podcasts.

What does true financial transformation look like? In this moving and masterfully honest episode, Dr. Felecia Froe sits down with Hilary Hendershott - MBA, CFP®, TEDx speaker, and founder of Hendershott Wealth Management. Hilary pulls back the curtain on her deeply personal journey from being broke and maxed out at a gas station to building an eight-figure net worth and a thriving wealth management firm designed by women, for women. If you've ever felt like money was slipping through your fingers or doubted your ability to "catch up," this episode is your permission slip to rewrite your money story.   00:00 – Why We're Here:  Reclaiming your power with money 01:00 – Hilary's Start:  Scarcity, shame, and money confusion 05:00 – Rock Bottom:  The gas station moment that changed everything 08:00 – Money Beliefs:  How psychology drives spending 11:00 – The Shift:  Healing, rebuilding, and regaining control 22:00 – Purpose-Driven Wealth:  Falling in love with financial planning 27:00 – Think Ahead:  Why timing your financial decisions matters 29:00 – Life Hits Hard:  How financial preparation supported Hilary during crisis 39:00 – Rewrite Your Story:  From debt to legacy with power and intention

Send us a textIn this #WisdomWednesday episode, Big Stew and E-Money get real about something we all struggle with: how to let go of people, habits, or situations that are holding us back — without feeling guilty about it.The fellas break down three practical steps for removing "dead weight" from your life:Commit to letting it go — whether it's a person, job, mindset, or memory.Reduce your time and energy — stop giving it space in your head or calendar.Release the guilt — choosing yourself isn't selfish; it's self-care.They share personal stories, practical tools, and that classic MSG humor and wisdom. If you've ever wrestled with distancing yourself from draining people — especially family — or struggled to prioritize your peace, this one's for you. Support the showJOIN US ON PATREON: FINANCIAL TOOLS: AI powered Financial Coach Fin literacy course Stock course Accelerator BUSINESS TOOLS: Business Planning FOLLOW US ON YOUR FAVORITE PLATFORM: MSG You Tube MSG LinkedIn MSG Facebook MSG Instagram MSG Tik Tok FOLLOW ERIC AND SCOTT: Eric: https://www.linkedin.com/in/ericmcloyd/ Scott: https://www.instagram.com/professorsteward/ ...

“Straight people, are you okay?” In part two of our electric conversation about The Tragedy of Heterosexuality by Jane Ward, Britta and Quinn leave behind history class and drop into the raw, personal reality of living inside a system not built for emotional or erotic fulfillment—especially for women.

In this special roving-reporter edition of Transit Unplugged, host Paul Comfort takes you inside the 2025 CTAA Expo in San Diego, where he caught up with some of the brightest minds in community and rural transit. From paratransit operations to industry journalism to frontline safety, these conversations reflect the energy, challenges, and innovation happening beyond the big-city systems.Featuring:Megan Perrero – Editor in Chief, Mass Transit MagazineOn shaping the next era of industry media, supporting up-and-comers through the 40 Under 40 program, and the evolving role of transit journalism.Rudy Salo – Transportation Finance Attorney, Writer, and Podcast HostOn reclaiming your commute as creative time, what we lose in car culture, and how LA is preparing its transit network for the 2028 Olympics.Maximilien Duvra – Transit Operations Manager, Prince George's County, MDOn balancing zero-emission goals with rural realities, operating a mixed-propulsion fleet, and the pros and cons of fare-free service.Ashley Carriker – CFO, Queen City Transit SolutionsOn the growing demand for driver protection, the evolution of bus barrier design, and putting frontline worker safety at the forefront.John Duklewski – Executive Director, Transportation Association of MarylandOn the importance of statewide transit associations, electrification readiness, and what to expect at TAM's 2025 fall conference.Paul also shares reflections from his decades attending CTAA, and why this conference continues to be essential for agencies outside the biggest metros. Resources & Links:Mass Transit MagazineGood Is In The Details PodcastPrince George's County Mobility ServicesQueen City Transit SolutionsTransportation Association of MarylandCTAA – Community Transportation Association of America Subscribe & Stay Connected:Like what you heard? Subscribe to Transit Unplugged on your favorite podcast platform, or sign up for the newsletter at TransitUnplugged.com for weekly updates from the field. Podcast Credits:Transit Unplugged is brought to you by ModaxoCreator, Host, + Producer: Paul ComfortExecutive Producer: Julie GatesProducer + Newsletter Editor: Chris O'KeeffeAssociate Producer: Cyndi RaskinPodcast Intern: Desmond GatesSpecial thanks to: Brand Design: Tina Olagundoye

How do you help teens to raise their own awareness to the impacts of their screen addictions and to motivate them to stop doing it if they're refusing or denying that the phone's the problem?In this follow up episode (see Episode 5), Vicki Wilkins and Jenny Brown respond to questions sent in at the end of a recent webinar.They offer practical advice, urging listeners to consider a shift from reactivity to presence - focussing on setting digital boundaries, rooted in values and not panic.If you're a parent, teacher or caregiver, this short episode will help round out the session from earlier this month, offering wisdom and healthier digital habits, through relationship-first leadership.Newsletter-https://parenthopeproject.com.au/#newsletter Youtube-http://www.youtube.com/@ParentHopeProject Facebook-https://www.facebook.com/coachingparents Instagram-https://www.instagram.com/parenthopeproject/ LinkedIn-https://www.linkedin.com/company/79093727/admin/feed/posts/ Website-https://parenthopeproject.com.au/ Contact us: Contact@parentproject.com.au (02) 9904 5600

Whether you're feeling tired, invisible, or simply longing for more meaning in the everyday, this episode is a poetic call to return to what soothes you, delights you, and reminds you of who you truly are.Key TakeawaysBeauty has the capacity to stabilize our nervous system by calling us back to the present moment. Aging can be seen as a season of ripening. Just like summer, your radiance can be unapologetic, full, and deeply nourishing.Even simple acts, like lighting a candle, noticing the way light hits a leaf, or wearing something that feels like you, can ground you in moments of grief, stress, or transition. These quiet gestures become anchors, reminding you that you're still here… and still worthy of beauty.ResourcesUnlock Your Resilience Style FREE Quiz: https://www.thecalmingground.com/resilience-quizPodcast Episode on the Healing Power of Music (Episode 72): https://podcasts.apple.com/us/podcast/72-the-healing-power-of-music/id1704337948?i=1000689185340Explore the Self-Care Membership: https://www.thecalmingground.com/calming-ground-membership-waitlistLearn more about 1:1 Coaching: https://www.thecalmingground.com/inner-compassContact Elizabeth: elizabethmintun@thecalmingground.comShare your reflection using #TheCalmingGroundIf you found this episode supportive, please consider subscribing, leaving a review, or sharing it with a friend. Every bit of kindness helps this podcast reach more people who could use a moment of calm.

Beloved,I swear, every time I turn around I am channeling and discovering yet - another suppressed truth hidden from our inheritance. Today, it's not TABOO, its full of wonder and intimacy.Everyone says sexuality is about intimacy, pleasure, or reproduction.I believed that too—and for a long time, I felt separated from my deepest creative power.But something inside shifted after learning about the divine, the energy of creation and how we've got SEXUALITY ALL WRONG. I'm not talking strictly SEX.When I began studying the ancient science of the womb and DNA, I discovered our sacred energy is a portal—meant for unity, healing, and the activation of higher wisdom.Here's why reclaiming your sexual sovereignty may transform everything.Reclaiming your sexual power isn't just about intimacy—it's about activating the deepest creative force within you.For centuries, spiritual seekers have sensed something missing: a disconnect from sacred sexuality and the true potential of the womb.Here's the core challenge.Most of us grew up with distorted ideas about sex and creative energy.We're taught to focus on physical pleasure or reproduction, but not on the multi-dimensional wisdom encoded within us.The original purpose of sexual energy runs deeper than we've imagined.It's a frequency technology, designed to bridge souls, awaken dormant DNA, and heal fragmentation.The womb—present energetically in all beings—isn't only for birthing children.It's a portal for visions, timelines, and planetary renewal.Throughout history, this sacred power has been masked and misunderstood.Ancient teachers who mastered these mysteries saw their wisdom suppressed and their archetypes rewritten.The loss of this divine feminine wisdom left a lingering imprint of shame, division, and disconnection Yet the invitation now is to remember.Sexual sovereignty means consciously stewarding your creative life force—in union with love, truth, and source.It's the process of healing old wounds, clearing ancestral trauma, and embodying the original unity blueprint.This isn't just esoteric theory.Through breathwork, sacred ceremony, clear intention, and holographic readings, you can access your soul's archives, heal generational wounds, and awaken previously dormant strands of DNA.Transformation truly happens.Intuitive gifts reawaken, your sense of purpose repairs, and you begin to participate in planetary healing—simply by reclaiming the multi-dimensional power of your sexual energy and womb.If you're ready to experience this shift, consider trying a guided holographic reading or exploring the Oracle Journey app.Let's restore wholeness, ignite creativity, and anchor new possibilities for ourselves and the planet.If you are ready to experience this shift, consider a guided holographic reading or explore the Oracle Journey app.It's time to restore wholeness, ignite creativity, and anchor new possibilities for ourselves and for the planet.Reference

This week's deep conversation is built around a powerful quote by Dr. Stan Harris, a.k.a. Dr. Breakthrough:“Massive breakthroughs occur once we beat the bullies in our brain.”From personal trauma and mental self-sabotage to rising above fear and limiting beliefs, this episode brings you heartfelt stories and life-changing wisdom from Kevin and a powerful panel of guests including Miss. Blue, Christopher, Curt, Gilda, Naheem, and Larnez.Learn how negative self-talk, fear, and doubt can block your blessings—and how to push past them with mindset shifts, affirmations, and a belief in your divine purpose.

Midlife isn't a time for fading out. It's a time for reawakening.  That's why in this episode, I'm joined by the wonderful Emily Fletcher–  founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power.  We're diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you. Emily explains how emotional alchemy and sacred pleasure can reignite your joy, helping you step out of survival mode and back into a life that feels alive.  If you've recently felt numb, disconnected, or stuck in midlife, this conversation is your permission slip to say yes to your desires and reclaim the magic that has been within you all along! Emily Fletcher Emily Fletcher is an international speaker, author, and founder of Ziva Technique– a fusion of mindfulness, meditation, and manifestation that has helped over 50,000 people remove stress at the root and unlock their full potential. She has taught at Harvard Business School, Google, and The Omega Institute. Her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Emily has been featured in The New York Times, Good Morning America, and Vogue.  IN THIS EPISODE Navigating emotions and feelings during perimenopause What is alchemizing, and how can it impact your life?  How Emily's company Ziva can help you get clear on your dreams What stress and fear can physically do to your body and brain  Ideas for adding more simple pleasures to your life  How to use your feelings to manifest the life you want About Emily's Free Webinar and Masterclass to uplevel your life QUOTES“It's when we get to amplify the feel-good chemistry in the body that we become an energetic match for whatever it is that we desire.”  “You get to decide if you want to clear the stress, alchemize the emotions, and let go of the beliefs that are hindering you from living your truest potential. And then you get to be open to that superpower, that energy of manifesting what you really want in the second half of your life.”  “Your suffering is not helping anyone. But your bliss, your pleasure, has the potential to change the world.” RESOURCES MENTIONED Sign up to join the FREE live training with Emily Fletcher on July 22 Access your FREE Ziva Masterclass on Stress Free Living HERE Ziva Website Ziva on Instagram Get Emily's Book Stress Less, Accomplish More HERE Preorder The Perimenopause Revolution HERE RELATED EPISODES #645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford

In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of “Death by Distraction”—how our dependence on screens, overstimulation, social media, hustle culture, and avoidance behaviors are not only numbing us but quietly stealing our joy and dismantling our families, physical and mental health, spiritual connection, and connections to one another.   Jake shares both clinical insights and practical tools for interrupting the dopamine loops, rewiring your life with intention, and simplifying your environment for healing and joy. Jamie gets vulnerable about her own struggles, and together, they explore what it really takes to step off the conveyor belt and start living. Expect raw call outs, practical ideas, and a push for radical change - starting with bold, countercultural choices.   This episode invites you to slow down and start leading your life and family with presence and purpose.   You're not powerless. Start small. Go countercultural. It only seems hard until you do it. It only seems weird until everyone else starts doing it, too.     Topics Covered: Screen addiction, social media, dopamine dysregulation Time as our most valuable and fleeting asset Trauma as a root cause The link between distraction and self-medication Parenting and restoring the family unit Men's mental health and community Why family meals, boredom, and silence matter Reclaiming mornings for neuroplasticity and spiritual alignment The invisible cost of overcommitment, youth sports, and the hustle How boundaries, presence, and “no” create better outcomes   Resources Mentioned: Find a PHWC or NTP The Body Keeps the Score, Dr. Bessel van der Kolk Codependent No More. Melody Beattie The Myth of Normal. Dr. Gabor Maté Raising Emotionally Healthy Kids, Eliza Huie The Mel Robbins Podcast (with Tay Gibson) The Huberman Lab Podcast (alcohol) The Anatomy of Trust, Brené Brown Dr. Gabrielle Lyon Gabe Bult   Connect with Jake: jacobspehar38@gmail.com Connect with Jamie!⁠

In this episode, we explore what it means to be stuck in survival mode—mentally, emotionally, and physically—and how many of us are living from a place of fear, habit, and urgency without realizing it. Survival mode can look like over-functioning, people-pleasing, emotional shutdown, or just constantly pushing through. It's often the result of trauma, chronic stress, or a childhood where it wasn't safe to slow down or have needs. But while survival mode may have helped you get through hard times, it's not meant to be a permanent way of life. We also talk about the path forward—how to reconnect with your body,  calm your regulate your nervous system, and start living in alignment with who you really are. Reclaiming your power doesn't require a life overhaul. It starts with small acts of self-ownership, and choosing from who you are—not just who you've had to be. If you're ready to move beyond coping and step into grounded, empowered living, this episode will give you tools, language, and encouragement to begin.   3 Key Takeaways: 1.   The way you've been functioning might be more about surviving than truly living. 2.   There's a powerful shift that happens when you start making choices from a different place. 3.   Sometimes the smallest moments—how you breathe, how you pause, how you check in—can change everything.   Survival mode helped you get through. But you weren't meant to live there  forever.      Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!      

Hello,Welcome back listeners! We are back with a bit of a heavy topic. We are discussing reclaiming your pleasure after experiencing abuse. Please take a listen only if you feel safe and comfortable. Please reach out to myself or another Helping Professional if you have any triggers you'd like to work through. Talk soon!

Victoria dropped me a juicy question in the DMs that so many of us are secretly wrestling with: "How do I expand my self-concept and nervous system to actually hold more wealth… without feeling like I'm about to short-circuit?" And oof. We went there. All the way.   Here's what you'll hear inside this raw, real AF episode: ✨ Nervous system > vision board — why safety is the real flex when it comes to receiving

My whole life I have been navigating this and as a therapist I have seen a lot of people struggle with this very thing. Not only do I have personal experience, I have the professional knowledge to guide people through this and into healing. Click the link below!I created a guide to help you overcome these obstacles and feel better!! Grab some of my favorite ADHD support items here

How do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing her journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose. Together with Alicia, Dr. Carling reflects on the lessons we can all take from this story: healing takes time, partnership, and personalization. It's not about perfection—it's about doing what you can with the energy and resources you have, and building from there. This episode is for anyone who feels like they've tried everything and still haven't gotten answers. There is hope. What's in this episode: A story of recovery from 8+ years of extreme fatigue and burnout Why holistic healing must be personalized and relational How small, manageable steps can lead to big change Why treating the whole person matters more than isolated symptoms The importance of giving patients agency, respect, and compassion What it means to heal in partnership—not perfection A message of hope for those who feel stuck, misdiagnosed, or discouraged   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity. Episode TranscriptIf you LOVED this episode:You can find the 1-page worksheet HERE.Find all of the Summer Series 2025 episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Dr. Rick and Forrest answer listener questions about perfectionism, performance anxiety, trauma, and relationships. They explore how early praise for being “gifted” can create a fear of failure and contribute to “failure to launch,” and share ways to shift from focusing on an idealized future to appreciating your actual self right now. They discuss learned helplessness, the freeze response, and practical ways to build agency and vitality to counter feelings of powerlessness. Other topics include the differences between borderline personality disorder and bipolar disorder, overcoming performance anxiety, and how to decide which friendships are worth investing in. Key Topics: 02:30: Gifted kid syndrome and fear of failure 08:00: Moving from potential to presence 15:50: Performance anxiety and perfectionism 18:50: Redefining success through process goals 22:30: Learned helplessness and the freeze response 29:30: Reclaiming agency and vitality 38:00: Failure to launch in adulthood 45:00: BPD vs. Bipolar disorder 55:00: Rethinking modern friendship advice 1:03:34: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic is all things matrescence as we look at the book, Mothershift: Reclaiming Motherhood as a Rite of Passage. We will discuss the process of matrescence and the developmental steps that many people do not understand. Join us to learn more! Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over 15 years. She works one-on-one with women and mothers to facilitate mentorship programs, women's circles, rituals, retreats, and nature-based experiences. Jessie is the author of Mothershift: Reclaiming Motherhood as a Rite of Passage and Project Body Love: my quest to love my body and the surprising truth I found instead. She also hosts The Becoming Podcast. Jessie lives on the east coast of Canada, where she raises her two children, writes, and tends the land. Show Highlights: What is matrescence? Comparisons between matrescence and adolescence (both transitions are processes that take time) Jessie's model of matrescence: The Four Elements of Radical Transformation: Earth – Orient yourself to what's true, and name the change. Water – (Think tears.) Grief over the self you were before this transformation is a normal part of transitioning to motherhood. Air – The liminal space of the “in-between” when you haven't fully integrated into the identity of being a mother. Fire – An igniting of the ember within you as you integrate into the identity of motherhood. This motherhood transition is an opportunity to let go of other things that aren't serving us well. Systemic factors that force women into “losing themselves in motherhood” The challenges we face in motherhood are part of the development into matrescence, but we still need the tools and resources to navigate them. “The Mother Powers”- the things that help us get through matrescence Matrescence is a beautiful process. A glimpse into Jessie's next book project  Resources: Connect with Jessie Harrold: Website, Instagram, Email, Mothershift: Reclaiming Motherhood as a Rite of Passage, Project Body Love: my quest to love my body and the surprising truth I found instead, and The Becoming Podcast.  Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if perfectionism isn't ambition, but a nervous system reflex for survival? In this episode of Trauma Rewired, we're joined by returning guest Piper Rose of ShadowPlay Coaching to explore perfectionism and rejection sensitivity through a neuroscience and trauma-informed lens. We reframe perfectionism as a high-cost survival strategy rooted in complex trauma, societal conditioning, and early nervous system adaptations. Together, Elisabeth Kristof, Jennifer Wallace, and Piper unpack how perfectionistic behaviors can emerge as reflexive responses to rejection sensitivity dysphoria (RSD), relational trauma, and the need for social safety. You'll learn the neurobiology of rejection, the health costs of chronic perfectionism, and how to shift from performance and people-pleasing into embodied wholeness. The episode offers practical tools and empowering frameworks for understanding the somatic roots of perfectionism and reclaiming your internal safety and authenticity. This is a deeply validating conversation for anyone who's ever felt like they had to earn love, approval, or belonging through being “perfect.” Topics discussed in this episode: Why perfectionism is a survival response, not a personality trait How rejection sensitivity forms in the nervous system The difference between perfectionism and growth-oriented excellence Why our brains respond to social rejection like physical pain The “garden” metaphor for complex trauma and coping How societal systems reinforce performance-based self-worth Chronic illness and the cost of emotional suppression The link between self-sacrifice and autoimmune conditions Why the nervous system must be regulated before healing perfectionism How somatic work shifts self-rejection into self-acceptance The paradox of people-pleasing and codependency Reclaiming energy and creativity from high-resource coping mechanisms Explore the Neurosomatic Intelligence Coaching program: https://neurosomaticintelligence.com/ To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/  Connect with Piper on Instagram by heading to https://www.instagram.com/shadowplaycoaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

If you've been feeling burned out, dimmed down, or disconnected from your joy—this Mercury Retrograde in Leo is your invitation to reignite your radiance and remember: joy isn't extra. It's leadership. In this episode of the Star Powered® Podcast, we're diving into Mercury Retrograde in Leo 2025, a fiery, heart-centered transit from July 17 to August 11 that wants you to reclaim joy as your leadership fuel.

Welcome to the Sustainable Clinical Medicine Podcast! In this special cross-pollinated episode, Dr. Sarah Smith sits down with Dr. Siobhan Key and Dr. Jessie Mahoney—two fellow physician coaches and long-time collaborators—for a candid conversation about reframing life and work in medicine for greater sustainability. As the panel reflects on the past year and looks forward to 2025, they open up about personal growth, big life transitions, and how each of them is intentionally crafting a more fulfilling and balanced life both inside and outside the clinic. Listen in as Dr. Smith shares her journey of returning to Australia and embracing new adventures, Dr. Mahoney discusses building a retreat center and leaning into new opportunities, and Dr. Key explores the importance of replenishment, self-reflection, and pursuing passions beyond medicine. Together, they offer practical insights on adapting to change—whether it's integrating new technologies like AI scribing or simply surviving a new EMR rollout—and they speak honestly about the discomfort, excitement, and learning that comes with growth. This episode is filled with tips for creating sustainable routines, reflections on personal and professional development, and encouragement to embrace both the challenges and rewards of transformation. Whether you're a seasoned physician or just starting your practice, you'll find reassurance and inspiration in the stories, strategies, and camaraderie shared in today's discussion. Let's dive in! Here are 3 key takeaways from this episode: Embrace Change at Your Own Pace: Whether it's new technology like AI scribing or a shift in your clinical environment, remember that adapting is a process—not a race. Give yourself grace and patience as you work through the inefficiencies and discomfort that accompany change (you're not alone in feeling overwhelmed at times!). Intentional Reflection Fuels Growth: Instead of traditional resolutions, try reflecting on the past year—what you're proud of, what challenged you, and what you truly want in the year ahead. For us, themes like connection, adventure, belonging, and “more me” set the tone for 2024. Connection & Coaching Matter: Sharing your struggles and wins—whether in group coaching, with a colleague, or through community—reduces isolation and leads to creative solutions. Investing in yourself (through coaching or peer support) isn't just valuable, it's transformative for your career and well-being. Letting Go of Frustration and Embracing Change Dr. Jessie Mahoney, a mindfulness coach and yoga instructor, shared a powerful analogy from her life. She recently moved to the countryside, where a creek outside her home serves as a daily reminder of how life ebbs and flows. Some days, the creek is calm and quiet; other days, it's noisy and chaotic. She's learned to embrace these shifts, recognizing that frustration only makes the hard moments harder. For physicians, this perspective is invaluable. Whether it's navigating a new workflow or dealing with workplace changes, letting go of frustration and focusing on what you can control can make all the difference. Asking for What You Need Dr. Sarah Smith has been adjusting to life and work in a new country, and she shared a simple but effective strategy: step back and ask yourself, What do I need to make this work for me? Whether you're facing a new team dynamic or adapting to technological shifts in your practice, pausing to evaluate your needs—and advocating for them—can help you approach change with confidence instead of overwhelm. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** If you would like more information on the other two doctors on this podcast episode. Jessie Mahoney can be found at www.jessiemahoneymd.com Siobhan Key can be found at https://weightsolutionsforphysicians.ca/ **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Today, we meet members of a riverside community who are grappling with an uncertain — and expensive — future. Then, we hear from teens on what the land back movement means to them.

About Guest: Joe Mugan joins me today to talk about his dark night of the soul moment where he found himself curled up in a ball on the floor of the spare room, completely numb—disconnected from his body, from his purpose, from anything that resembled ‘Him.' He didn't even know what was wrong, he just knew he couldn't carry on like that. Have you ever felt like that? I have.....reading his application brought me to tears because I felt it. I've been there --- but back to Joe ... from there on the floor it was the beginning—not of a grand awakening—but a slow, messy journey back to his truth. To who Joe is when it's all stripped back. Everything that's come since—his healing, his path as a coach and Shamanic Healer—it started there, in that moment of complete disconnection.Connect with Guest: Facebook: https://www.facebook.com/joemugancoachingWebsite: https://www.joemugancoaching.co.uk/Instagram: https://www.instagram.com/joemugancoaching/Linktr.ee: https://linktr.ee/joemugancoachingConnect with Host Brenda Staat-Tomlinson:

Send us a textEpisode Overview In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewarding the body, breaking the cycle of burnout, and honoring God through physical discipline. Brandon shares the deeply personal journey that helped him reclaim energy, intimacy, and leadership at home—and why this new season feels more aligned than ever. Episode Highlights ● Health as Worship: True health isn't about appearance or biohacks—it's about honoring God with your body, mind, and spirit. ● From Burnout to Renewal: Brandon opens up about breaking free from people-pleasing and ministry-driven exhaustion to show up stronger for his family. ● The Soul and the Calling: Justin explains the importance of developing both your soul and your calling—neglecting either leads to burnout or stagnation. Action Steps ● Reflect on this question: “Have I surrendered my health to God?” Let it guide your next physical commitment. ● Start with hydration and one daily physical action (walk, jog, stretch) and commit to consistency over intensity. ● Use your workouts as worship—shift your mindset from performance to presence. ● Set clear boundaries around rest and renewal, especially if you're in a leadership or caregiving role. ● Reframe self-care as service: stronger bodies and minds allow you to love your people better.=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send Us a Message!The sacred isn't about perfection or following spiritual rules – it's about stripping away societal conditioning to reconnect with our authentic essence. In this soul-stirring conversation, Christine and Isabel dive deep into what it truly means to reclaim the sacred within ourselves and our lives. As Christine beautifully puts it, "The sacred is spiritual essence. Everyone has their own spiritual essence and divinity within them already." This conversation explores how we can reclaim our sacred self, sharing deeply personal insights about reconnecting with our authentic nature and regulating our nervous systems for true healing.Along the way, we discuss:The liberating power of making noise and expressing emotionCrying as a sacred form of self-expressionOur definitions of 'sacred'Why soul calls us to move beyond rules and perfectionismNervous system regulation through sound, movement, and emotionSocietal conditioning around emotional self-expressionEmotions as weather patternsThe harm of self-fragmentation and the call for integrationDissociation vs. embodimentAnd so much more!Ready to stop fragmenting yourself and invite every aspect of you to the table? Listen now!.........Feeling the call to reclaim the sacred self? Join our Reclaiming the Sacred Self Masterclass! Learn more and enroll here: https://moonrisinginstitute.circle.so/c/reclaiming-the-sacred-self/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

As we prepare for America's 250th birthday in 2026, it's time to ask: Who is telling our history—and what is it doing to our future? In this powerful homily, Fr. Meyer unpacks the forgotten faith behind the founding of the United States—from the prayers of the Continental Congress to the Christian convictions of the signers of the Declaration of Independence. You'll hear surprising facts about our founding fathers, our motto “In God We Trust,” and why reclaiming our religious heritage is key to reclaiming our national identity.

Keywords midlife, self-care, personal growth, mental health, empowerment, play, identity, values, community, intention Summary In this trailer for Season Four, Jessica Colarco emphasizes the importance of reclaiming time, energy, and dreams, especially for those who have spent years prioritizing others. The season will focus on themes of play, self-care, and personal growth, aiming to redefine midlife as a powerful chapter of life. With monthly themes and expert interviews, the season promises to provide listeners with tools and strategies to live intentionally and joyfully. Takeaways Listeners have prioritized others for years. This season is about reclaiming time and energy. Midlife can be the best time of life. The importance of play and self-care is emphasized. Interviews with inspiring women will be featured. Monthly themes will guide personal growth. Midlife is reframed as a comeback, not a crisis. Listeners are encouraged to show up authentically. The season will provide practical strategies for stress management. Community and connection are key to thriving in midlife. Titles Reclaiming Your Life in Midlife The Joy of Play and Self-Care Sound bites "Midlife can be your best life." "You are allowed to want more." "Celebrate taking the mask off." Chapters 00:00 Welcome to Season Four: Reclaiming Your Life 01:25 The Power of Play and Self-Care 03:48 Redefining Midlife: A Comeback Story 05:10 Monthly Themes: A Roadmap for Growth

In this illuminating episode of What Are You Made Of?, Mike “C-Roc” welcomes Meredith Oke, founder of the Quantum Biology Collective and host of its popular podcast, for a deep, energizing conversation about healing, science, and personal transformation. Meredith opens up about her journey from a high-powered but emotionally disconnected media career to a profound spiritual and biological awakening that began when she could no longer ignore her chronic fatigue. What started as a quest for better health led her to a breakthrough discovery: the intersection of quantum physics and biology—a cutting-edge field once dismissed by mainstream science. Meredith breaks down how light, especially natural light, is not just essential but foundational to our health, influencing our hormones, mitochondria, circadian rhythms, and even long-term wellness. She also gets candid about her struggles in her twenties, the turning point that brought her to this work, and the small but impactful changes—like ditching screens before bed and stepping into morning sunlight—that transformed her life. From the spiritual to the scientific, this episode is a powerful reminder that healing often begins by reconnecting with nature, light, and the truth of who we really are.Website-qbcpod.com Social Media Links/handles-https://www.instagram.com/quantumbiologycollective/https://www.youtube.com/@QuantumBiologyCollective

Why do intelligent, high-achieving women end up in toxic relationships with narcissists and emotionally unavailable men? In this episode, Dr. Sarah exposes the hidden emotional wounds driving successful women into trauma bonds—despite knowing better.You'll discover why relying on logic instead of emotions can keep you stuck in painful relationship patterns. Learn how anxious attachment, perfectionism, people-pleasing, and childhood trauma make you vulnerable to emotionally unavailable partners. If you're constantly trying to “fix” a relationship, striving to be “enough,” or ignoring red flags—this episode is for you.Dr. Sarah explains how emotional disconnection, not lack of intelligence, keeps you attracting the wrong partners. And most importantly—how to heal.Why high achievers attract narcissists, trauma bond, emotionally unavailable men, anxious attachment, toxic relationships, people-pleasing, relationship trauma healing, emotionally intelligent women, perfectionism in relationships, stop overgiving in love.We hope you got massive value from this episode in supporting your self-worth growth and relationship repair. If you do want more support, please click here for a free consultation https://calendly.com/relationshipsuccesslab-info/discovery-callSupport the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Why do so many men suffer in silence, unable to access the emotional and spiritual healing they truly need?In this powerful episode of the Holistic Healing Podcast, host Luam welcomes Michael Tierno, co-founder of Men of Integrity. Michael shares the raw truth about the emotional isolation men face and what it really takes to heal. He opens up about his own transformation, from relying on logic and spiritual bypassing to experiencing unconditional love through expanded states like ayahuasca. Through story and deep wisdom, Michael offers a roadmap back to the heart. This episode isn't just about psychedelics. It's about the sacred return to wholeness.Michael Tierno is the co-founder of Men of Integrity, a healing community for men that combines immersive retreats, guided psychedelic experiences, and brotherhood-based accountability. With years of experience in transformation work, Michael helps men release the armor of disconnection and step into their true essence, rooted in safety, love, and power.Where to find more of Michael:Men of Integrity Retreats: https://moi.community Website: https://www.michaeltiernoguide.com Episode highlights:(0:00) Intro(02:30) Why most men feel emotionally unsafe(05:48) The spiritual bypassing trap(08:15) Experiencing unconditional love in ceremony(11:20) The inner child's longing to be seen(18:00) Masculinity, suppression, and rage(21:47) Creating a healing container for men(28:11) What “safety” truly means for men(36:15) Bringing these tools into relationships(39:48) Why joy isn't always the goal(42:10) Returning to the wholeness within(45:30) Hope for the future of masculinity(48:30) Outro

Do you rush through your prayers without waiting for God's response? Jesse Cope challenges listeners to create space for divine guidance by actually listening after asking for direction. This powerful episode examines how our spiritual impatience mirrors broader cultural patterns where thoughtful silence feels almost impossible.The honeymoon phase of relationships doesn't have to end. Drawing from pastoral wisdom, Jesse presents a transformative approach to marriage—treating each day as a competition to "out-love" your spouse rather than keeping score. This refreshing perspective contrasts with the complacency that often creeps into long-term relationships, offering practical wisdom for rekindling that initial enthusiasm.Through an exploration of 1 Corinthians 9, the podcast addresses our responsibility toward spiritual leaders, emphasizing the importance of compensating pastors fairly so they can focus fully on ministry. Jesse shares a touching story about how a simple kind word brightened someone's entire day, demonstrating how our everyday interactions become our most powerful witness.Historical reflections highlight George H.W. Bush's powerful inaugural prayer that "there is but one just use of power and it is to serve people." This principle applies not just to national leadership but to everyone with any measure of authority—parents, managers, teachers, and community leaders. The founders' emphasis on looking to God while practicing "industry, frugality, and sobriety" offers timeless guidance for contemporary challenges.Whether you're struggling with spiritual discipline, seeking to strengthen your marriage, or wondering how to live out your faith authentically, this episode delivers practical wisdom for drawing closer to God and serving others more effectively. Listen now and discover how small shifts in perspective can transform your relationships and deepen your faith journey.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

While we take a season break, we're bringing back this unforgettable conversation with Devorie Kreiman, a mother, educator, and woman of deep faith who has lived through unimaginable loss.In this episode, Devorie shares the raw journey of losing multiple childre, and the lifelong work of finding G-d in the depths of grief. With honesty, courage, and spiritual clarity, she teaches us how to move from “life is impossible” to “I am possible,” holding pain and faith in the same breath.Find out more about Devorie Kreiman and purchase her book, "Even If I'm Not" at www.devoriekreiman.comThis episode originally aired June 2022. Season 6 returns on Sunday, Sep. 7.* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. * * * * * * *TIMESTAMPS00:00 – Introduction: Season break 00:53 – Meet Devorie Kreiman and her story of loss and faith02:15 – Losing her first child: the diagnosis and heartbreak03:30 – A pattern of illness: discovering a genetic condition04:40 – The sudden, tragic death of her son Yossi06:15 – Teaching HaYom Yom the day Yossi died07:30 – The mitzvah of lighting Shabbos candles through grief08:55 – Beginning the spiritual journey of doing what feels impossible10:00 – The early years: grieving four sick children11:40 – The pain of stopping to have more children13:15 – What her sick children taught her about unconditional love14:30 – Navigating deep jealousy, pain, and spiritual honesty16:00 – How her son's passing reshaped her identity and reality17:50 – The quiet, paralyzing grief after Yossi's death18:40 – “Even If I'm Not” – the story behind the title of her book20:30 – Frozen with pain: knowing truth but struggling to live it21:30 – The role of EMDR, EFT, and therapy in healing22:30 – A powerful memory from Simchas Torah: “I'm possible”25:00 – The final day of shiva and a miraculous moment of hope26:45 – Tapping into the soul's strength: “We are possible”28:00 – The deeper awareness of a soul's journey and Hashem's plan29:00 – Spiritual growth vs. prolonged grief – finding the balance30:00 – Becoming a grandmother to Yossi's namesake31:40 – Navigating bittersweet joy through birth and loss33:00 – Real-time self-talk: making space for grief and joy34:30 – Reclaiming rituals like Shabbos candles with new meaning36:15 – The lifelong challenge of answering “How many children do you have?”37:20 – Deepened joy and gratitude that grows through loss38:30 – Appreciation, laughter, and high-quality living after grief39:40 – Final advice: how to bring Chassidus into daily struggle41:00 – “We need light in the tunnel, not just at the end”42:00 – Closing thoughts: a life of small lights, faith, and awareness43:10 – Outro: Human & Holy Season 6 returns September 7

 Slayer's BACK in her full summer Pitta-powered glory — and this episode is a ride through alter ego land, future-self badassery, and reclaiming your fire. Inspired by a listener (shoutout to Deb a.k.a. Solera Crankfire), this episode dives deep into how to bring your superhero self to the surface and stop waiting for motivation to show up.She gets real about the power of alter egos (and why Slayer still works), mental toughness, and the two keys to success from Brooke Castillo's latest fire drop. You'll hear Slayer's take on her current health journey, rebuilding from burnout, and making the small daily choices your highest self would make — like ordering groceries from the pool.