1 Percent Better Podcast with Jeremy Jones

In today's episode I'm going to share some of the daily supplements that keep me fueled and feeling great throughout the day! Plus, I'll let you in on a little secret… 3 of the best ones are free and always available to you. Now, more than ever, it's important to do the things we can to boost our own immunity, and keep ourselves as healthy as possible. With each of the supplements I mention, I share why I take them and why I think you should too! Control the Controllables. If you enjoyed today's episode, be sure to subscribe and leave a 5 star review so we can continue to get more positive messages like this out to as many people as we can. Thank you for the support and motivation for me to be 1% better everyday! --- Support this podcast: https://anchor.fm/coachjeremy-jones1/support

Regardless of what came before or of what has yet to come, what matters most is how you choose to respond to the challenge in front of you. Will you lie down or will you fight? The choice is yours. Choose to Finish Strong! - Dan Green In today's episode we are going to discuss how you can Finish Strong in 2020! I'll be sharing what we've been doing the last 4 months of the year at the Fit Collective (@funkfit and @cycleave) to help our Team and members finish this year off on a good note. Most importantly, we are going to discuss 3 different things you can commit to so that you finish this year intentional and set yourself up for success in 2021. Don't wait until January to do something that betters your health. It's your choice to finish strong. If you enjoyed today's episode, be sure to subscribe and leave a 5 star review so we can continue to get more positive messages like this out to as many people as we can! Thank you for your support and motivation for me to be 1% better every day! --- Support this podcast: https://anchor.fm/coachjeremy-jones1/support

In today's episode I share 7 foundations of living a healthy and fit lifestyle and how you can incorporate each of these starting today! If you are familiar to FunkFit and Cycle Ave., you will definitely recognize many of them. The key is to find one thing in each area you can improve on and then take action upon it! If you enjoyed today's episode, be sure to subscribe and leave a 5 star review so we can continue to get more positive messages like this out to as many people as we can! Thank you for your support and motivation for me to be 1% better every day! --- Support this podcast: https://anchor.fm/coachjeremy-jones1/support

In today's episode Dr. Dan Pallesen shares with us his philosophy known as Behavioral Wealth that is a blend of personal finance and Positive psychology. His practice helps people achieve long-term wealth, health, and happiness in their lives. During our conversation, Dan and I realize many similarities in our approach toward helping others with small actionable items and how 1% daily improvements and compound interest relate to each other. He shares some 1% action steps listeners can take to create more financial happiness and of course we dive into some 1% steps he can take in his fitness journey. It was a great conversation and you will get several take aways to apply to your everyday life! Connect with Dr. Dan at www.drpallesen.com or on Facebook, LinkedIn, and Instagram. If you enjoyed today's episode, be sure to subscribe and leave a 5 star review so we can continue to get more positive messages like this out to as many people as we can! Thank you for your support and motivation for me to be 1% better every day! --- Support this podcast: https://anchor.fm/coachjeremy-jones1/support

In today's episode, I'll be discussing how you can LEAD yourself to your best version of You! I share the principles that are part of my acronym LEAD. Implementing these 4 principles will help you become your best version of yourself for you and others. Enjoy! --- Support this podcast: https://anchor.fm/coachjeremy-jones1/support

In today's episode I bring on my very first guest @funkfitcoach and we dive into how he has embodied the 1% better philosophy since his childhood, and now with his family too. In today's special episode, celebrating the 12 year anniversary of Funktional Fitness, we share the story of how we met, the birth of FunkFit, and how the 1% better mentality has helped thousands of clients and Team members over the past 12 years. Happy Birthday FunkFit!! --- Support this podcast: https://anchor.fm/coachjeremy-jones1/support

In today's episode I share about one of my favorite topics... MORNING ROUTINES! I truly believe they are the best way to start your day off with success. And it doesn't matter if you have 5 minutes or 65 minutes, you can implement a routine that will help you get better every day. I even share a 5 minute version of a routine you can implement today! Plus, for the first time ever, I share a poem I recently completed that takes you deep inside the specifics of my personal morning routine. --- Support this podcast: https://anchor.fm/coachjeremy-jones1/support

Wow!! Here it is! A goal that I've had for a while now has come to fruition. Welcome to Episode #1 of the 1% Better podcast. In today's episode we discuss what 1% better means to me, how my awareness and maturity around it have developed over the years, and how you will be able to take small action steps from this podcast to continue to become your best version of you! --- Support this podcast: https://anchor.fm/coachjeremy-jones1/support

In today's episode we will discuss how you can boost your immunity with these 4 simple steps. And the great thing about them, you don't have to wait for anything or anyone else! You can start them today. And reap the benefits tomorrow! --- Support this podcast: https://anchor.fm/coachjeremy-jones1/support