Podcasts about Immunity

Self-care podcast exploring Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Re-Building Your Worth Within You. TOPICS:: ** Exploring What Your Worth is Attached to (06:29). ** Why We Give our Worth Away to Externals (21:53). ** Steps to Rebuilding Your Worth Within You (32:10).   NOTES:: Show notes: amberapproved.ca/podcast/626 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WISHGARDEN HERBS This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.   ORGANIC TRADITIONS LAVENDER LATTE: If winding down at night feels harder than it should, you're definitely not alone. So many of us aren't sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down. That's why I'm so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep. I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly. Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it's not just calming, it's nourishing for your gut as well. And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It's low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual. What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally. So, if you've been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you've been missing. Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order. Shop USA Shop Canada

Send us a textToday we are releasing a SPECIAL EPISODE where we are doing a podcast trade with Healing with the Diamonds!Larry and Kay Lynne Diamond have experienced a profound transformation in their family's health, a journey that has significantly altered their lives. Together, they have shed a remarkable 190 pounds and successfully reversed a multitude of health issues, including sleep apnea, allergies, asthma, severe irritable bowel syndrome, psoriasis, depression, anxiety, brain fog, joint pain, and persistent fatigue.Their approach has been rooted in an ancestrally inspired way of eating and living, harmonized with modern scientific insights and a deep respect for the wisdom of nature.Larry's passion for health and wellness led him to become a Primal Certified Health Coach. He made a pivotal career change to focus on health coaching, dedicating six years to this field as a coach and researcher for The Fasting Method.Understanding the challenges that families face when trying to take control of their health, Larry and Kay Lynne established Healing with the Diamonds. Their mission is to provide support and guidance to individuals at any stage of their wellness journey, and they are committed to helping others discover what works best for themselves!Find Healing with the Diamonds at-https://www.healingwiththediamonds.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr. Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard light” for your immune resilience. It's something our physicians all have and if your number is off, he explains the importance of bringing it back into balance. Then he drops MAJOR nutritional truth bombs: why Tartary buckwheat, a forgotten crop may be the most powerful immune-supporting superfood in the world, why polyphenols are the secret sauce of Blue Zone longevity, and which supplements actually help versus which ones are just ultra-processed hype. This conversation is hopeful, empowering, and gives you real tools to build better immunity, better aging, and a better relationship with your health, starting today. Enjoy! HEALERS & HEAL-LINERS:  Tartary Buckwheat Is the Immune Superfood We've Been Missing It delivers up to 100x more polyphenols than regular buckwheat, boosts immune resilience, improves metabolic function, and offers powerful nutrient density — especially when sprouted. Polyphenols, Omega-3s & Probiotics Are the Real Supplement “Big 3 But quality matters: Choose minimally processed fish oils (like Alaskan fish liver oil), Add polyphenol-rich foods, Support gut immunity with pre + probiotics And skip the ultra-processed supplements pretending to be “anti-inflammatory.” HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en  Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com The Systemic Inflammation Index ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if the key to more impactful leadership isn't learning more but seeing differently? Dr Alison Maitland and Liz Walker explore how vertical development reshapes perspective, unlocks authenticity and helps leaders move beyond long-held labels. They share how expanding awareness leads to greater fulfilment, deeper connection and meaningful change at work and in life. Through honest reflections and practical insight, Alison and Liz show why embracing who you truly are is the foundation for leading with clarity and confidence. This is an invitation to step into your fullest potential to lead unapologetically.   KEY TAKEAWAY 'It's our mission: to lead unapologetically. To live and lead unapologetically, to be oneself, unapologetic and true in a more expansive way.'   BOOK RECOMMENDATIONS* Specific book titles weren't mentioned but the key thinkers whose work underpin Alison and Liz's discussion on vertical development include Robert Kegan, Ken Wilber, David Rooke and William Torbert. Immunity to Change by Robert Kegan - https://amzn.eu/d/0V9B0AF  A Theory of Everything by Ken Wilber - https://amzn.eu/d/bhB3Lji     ABOUT THE GUESTS – DR ALISON MAITLAND AND LIZ WALKER Dr Alison Maitland and Liz Walker run a business called Becoming, and they are on a mission to equip people to lead, unapologetically.  Dr Alison Maitland is a psychologist and coach. Her eclectic history includes working as an HR Director in blue-chip multinational companies, researching women's experiences in performance sport and creating impactful leadership development solutions for corporates and individual and team sport psychology solutions for sports clients.  Her recent book, Drop the Struggle, explains her approach to applying ACT in sport. Liz Walker is a learning professional, facilitator and coach. Her career trajectory covers 20+ years in learning & development teams in professional service organisations.  During this time she designed, developed, delivered and evaluated training programmes around the globe, with a focus on leadership development.    CONNECT WITH ALISON AND LIZ https://www.linkedin.com/company/becoming-international/ https://becoming.international/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.  

Grain Company Bankruptcy and Protective Arrangements Vitamin A Cattle Needs and Deficiency Veterinary Programs   00:01:05 – Grain Company Bankruptcy and Protective Arrangements: Roger McEowen, K-State and Washburn law professor, starts the show as he discusses a recent bankruptcy and the differences between full conservatorship and the new option of protective arrangements. Important Information for Kansas Farmers on the Hansen-Mueller Co Bankruptcy Filing Change to Guardianships and Conservatorships in Kansas - Impact on Ag Contracts?   00:12:05 – Vitamin A Cattle Needs and Deficiency: K-State beef systems specialist Emma Briggs keeps the show moving by explaining the importance of vitamin A for cattle and the issues a deficiency can cause. Vitamin A Matters: Supporting Reproduction, Growth, and Immunity in Cattle KSGrainSorghum.org   00:23:05 – Veterinary Programs: Concluding the show is part of the Beef Cattle Institute's Cattle Chat podcast with Brad White, Bob Larson and Fred Gingrich as they highlight the American Association of Bovine Practitioners and the Academy of Veterinary Consultants.  BCI Cattle Chat Podcast Bovine Science with BCI Podcast Email BCI at bci@ksu.edu     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Agricultural Experiment Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Extension is an equal opportunity provider and employer.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  Fauci is back in the headlines — and so is the mountain of COVID deception we were all force-fed for years. Senator Rand Paul has been trying to hold him accountable, but Congress has zero interest in touching the man who helped script the entire pandemic narrative.In this episode, we break down: • How Fauci orchestrated a full-scale cover-up of COVID's origins • Why the medical establishment worked to suppress the Wuhan lab-leak theory • The February 2020 paper Fauci secretly approved to discredit the lab-leak hypothesis • Why FDA officials and independent doctors now admit there's a clear paper trail • How Moderna and Pfizer buried evidence of children dying in early mRNA trials And why hospitals were financially incentivized to use failed COVID protocols.

Today on AirTalk: Tenth anniversary of the San Bernardino shooting (0:15) Tattoos and health (15:04) Celebrities in commercials (26:13) New UCLA football coach (37:51) Fiscal year in CA (50:01) Crackdowns on DACA recipients (1:00:20) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

In this episode of the PRS Global Open Keynotes Podcast, Dr. Niamh Corduff discusses biostimulators such as poly-L-lactic acid, polycaprolactone, and calcium hydroxylapatite and how they enhance aesthetic outcomes.  This episode discusses the following PRS Global Open article: "The Immunologic Spectrum of Biostimulators and Its Clinical Importance" by Niamh Corduff and Kate Goldie. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/08000/the_immunologic_spectrum_of_biostimulators_and_its.31.aspx Dr. Niamh Corduff is a board-certified plastic surgeon in private practice in Melbourne, Australia. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success. TOPICS:: ** Navigating The Holiday Dinner Table (09:08). ** All or Nothing and the Holidays (22:56). ** Planning to Set Yourself up for Success (35:52).   NOTES:: Show notes: amberapproved.ca/podcast/624 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Free Navigating the Holidays Guide here:  https://amber-romaniuk.mykajabi.com/holiday-food-freedom-guide    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WISHGARDEN HERBS This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.   ORGANIC TRADITIONS LAVENDER LATTE: If winding down at night feels harder than it should, you're definitely not alone. So many of us aren't sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down. That's why I'm so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep. I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly. Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it's not just calming, it's nourishing for your gut as well. And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It's low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual. What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally. So, if you've been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you've been missing. Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order. Shop USA Shop Canada

As part of our Hidden Killers 2025 Year in Review series, we're going beyond the headlines to examine the psychological machinery behind one of the most explosive celebrity trials of the decade — Sean “Diddy” Combs and the disturbing allegations that have shattered his empire. In this powerful two-part special, Tony Brueski is joined by psychotherapist Shavaun Scott to break down the alleged behavioral profile of Diddy — not from a place of gossip, but through a clinical lens. Scott explores whether Combs' reported actions align with narcissistic personality traits, psychopathic tendencies, and patterns of coercive control often seen in long-term cycles of abuse. From alleged emotional domination and financial control to threats, surveillance, and sexual coercion, Scott unpacks how power and pathology intertwine — and how high-profile abusers weaponize influence, fear, and fame to keep victims silent. It's a chilling look at how manipulation can masquerade as charisma, and how the psychology of celebrity can distort accountability on a global scale. Then, in the second half, Tony delivers a full breakdown of the most pivotal week of the Diddy federal trial (June 12–16, 2025) — a stretch of testimony and evidence that could decide whether the hip-hop mogul spends life in prison or walks free. Among the bombshell moments: Six firearms with defaced serial numbers found near alleged “freak-off” supplies. Homeland Security's discovery of AR-15 parts, drugs, and lubricants allegedly tied to a sex-trafficking operation. The emotional testimony of “Jane,” who confronted Diddy in court after describing years of abuse and coercion. Immunity witness Jonathan Perez, Diddy's former assistant, whose drug procurement testimony both strengthened and complicated the government's case. Kanye West's surreal courthouse appearance, adding a spectacle to an already volatile trial. And the controversial dismissal of Juror #6, a decision now under scrutiny for potential bias. Together, these two lenses — the psychological and the procedural — reveal the full picture of a man once untouchable, now facing the reckoning of his own creation.

As part of our Hidden Killers 2025 Year in Review series, we're going beyond the headlines to examine the psychological machinery behind one of the most explosive celebrity trials of the decade — Sean “Diddy” Combs and the disturbing allegations that have shattered his empire. In this powerful two-part special, Tony Brueski is joined by psychotherapist Shavaun Scott to break down the alleged behavioral profile of Diddy — not from a place of gossip, but through a clinical lens. Scott explores whether Combs' reported actions align with narcissistic personality traits, psychopathic tendencies, and patterns of coercive control often seen in long-term cycles of abuse. From alleged emotional domination and financial control to threats, surveillance, and sexual coercion, Scott unpacks how power and pathology intertwine — and how high-profile abusers weaponize influence, fear, and fame to keep victims silent. It's a chilling look at how manipulation can masquerade as charisma, and how the psychology of celebrity can distort accountability on a global scale. Then, in the second half, Tony delivers a full breakdown of the most pivotal week of the Diddy federal trial (June 12–16, 2025) — a stretch of testimony and evidence that could decide whether the hip-hop mogul spends life in prison or walks free. Among the bombshell moments: Six firearms with defaced serial numbers found near alleged “freak-off” supplies. Homeland Security's discovery of AR-15 parts, drugs, and lubricants allegedly tied to a sex-trafficking operation. The emotional testimony of “Jane,” who confronted Diddy in court after describing years of abuse and coercion. Immunity witness Jonathan Perez, Diddy's former assistant, whose drug procurement testimony both strengthened and complicated the government's case. Kanye West's surreal courthouse appearance, adding a spectacle to an already volatile trial. And the controversial dismissal of Juror #6, a decision now under scrutiny for potential bias. Together, these two lenses — the psychological and the procedural — reveal the full picture of a man once untouchable, now facing the reckoning of his own creation.

As part of our Hidden Killers 2025 Year in Review series, we're going beyond the headlines to examine the psychological machinery behind one of the most explosive celebrity trials of the decade — Sean “Diddy” Combs and the disturbing allegations that have shattered his empire. In this powerful two-part special, Tony Brueski is joined by psychotherapist Shavaun Scott to break down the alleged behavioral profile of Diddy — not from a place of gossip, but through a clinical lens. Scott explores whether Combs' reported actions align with narcissistic personality traits, psychopathic tendencies, and patterns of coercive control often seen in long-term cycles of abuse. From alleged emotional domination and financial control to threats, surveillance, and sexual coercion, Scott unpacks how power and pathology intertwine — and how high-profile abusers weaponize influence, fear, and fame to keep victims silent. It's a chilling look at how manipulation can masquerade as charisma, and how the psychology of celebrity can distort accountability on a global scale. Then, in the second half, Tony delivers a full breakdown of the most pivotal week of the Diddy federal trial (June 12–16, 2025) — a stretch of testimony and evidence that could decide whether the hip-hop mogul spends life in prison or walks free. Among the bombshell moments: Six firearms with defaced serial numbers found near alleged “freak-off” supplies. Homeland Security's discovery of AR-15 parts, drugs, and lubricants allegedly tied to a sex-trafficking operation. The emotional testimony of “Jane,” who confronted Diddy in court after describing years of abuse and coercion. Immunity witness Jonathan Perez, Diddy's former assistant, whose drug procurement testimony both strengthened and complicated the government's case. Kanye West's surreal courthouse appearance, adding a spectacle to an already volatile trial. And the controversial dismissal of Juror #6, a decision now under scrutiny for potential bias. Together, these two lenses — the psychological and the procedural — reveal the full picture of a man once untouchable, now facing the reckoning of his own creation.

As part of our Hidden Killers 2025 Year in Review series, we're going beyond the headlines to examine the psychological machinery behind one of the most explosive celebrity trials of the decade — Sean “Diddy” Combs and the disturbing allegations that have shattered his empire. In this powerful two-part special, Tony Brueski is joined by psychotherapist Shavaun Scott to break down the alleged behavioral profile of Diddy — not from a place of gossip, but through a clinical lens. Scott explores whether Combs' reported actions align with narcissistic personality traits, psychopathic tendencies, and patterns of coercive control often seen in long-term cycles of abuse. From alleged emotional domination and financial control to threats, surveillance, and sexual coercion, Scott unpacks how power and pathology intertwine — and how high-profile abusers weaponize influence, fear, and fame to keep victims silent. It's a chilling look at how manipulation can masquerade as charisma, and how the psychology of celebrity can distort accountability on a global scale. Then, in the second half, Tony delivers a full breakdown of the most pivotal week of the Diddy federal trial (June 12–16, 2025) — a stretch of testimony and evidence that could decide whether the hip-hop mogul spends life in prison or walks free. Among the bombshell moments: Six firearms with defaced serial numbers found near alleged “freak-off” supplies. Homeland Security's discovery of AR-15 parts, drugs, and lubricants allegedly tied to a sex-trafficking operation. The emotional testimony of “Jane,” who confronted Diddy in court after describing years of abuse and coercion. Immunity witness Jonathan Perez, Diddy's former assistant, whose drug procurement testimony both strengthened and complicated the government's case. Kanye West's surreal courthouse appearance, adding a spectacle to an already volatile trial. And the controversial dismissal of Juror #6, a decision now under scrutiny for potential bias. Together, these two lenses — the psychological and the procedural — reveal the full picture of a man once untouchable, now facing the reckoning of his own creation.

No Time To Read podcastS4E1Drought Recovery-Induced Immunity (DRII)    Guest: Natanella Illouz-Eliaz, Ecker lab, Salk Institute for Biological StudiesX: @NatanellaEBlueSky: @natanellae.bsky.social  Host: Arif Ashraf, Assistant Professor, University of British Columbia X/BlueSky: @aribidopsis

Timestamps 00:00 – Introduction & Purpose 00:51 – Why Gut Health Matters 02:15 – Meet Your Microbiome 05:03 – Gut-Brain Connection 08:36 – The Impact of Sugar & Processed Foods 09:37 – Environmental Toxins & Lifestyle Factors 11:17 – Leaky Gut & Chronic Issues 13:34 – Healthy Food Swaps & Real Food Choices 18:14 – The Power of Fiber, Fermented Foods, and Water 21:30 – Nature, Exercise, and Holistic Habits 23:01 – Book Announcement & The "Revolution" Acronym 24:36 – Final Tips & Resource 26:05 – Closing & Thank You   After a holiday sugar rush, what really happens to our bodies—and how can we bounce back? In this episode of The Teen Health Revolution, the Holistic Kids dive into the world of gut health, exploring why our digestive system is the key to immunity, mood, and overall well-being. Join us as we break down the science of the microbiome, reveal the hidden dangers of processed foods and environmental toxins, and share practical tips for kids and teens to restore balance after indulging in sweets. Discover healthy food swaps, the importance of fiber and fermented foods, and how simple lifestyle changes—like drinking more water and spending time in nature—can make a big difference. Whether you're a parent, teen, or health enthusiast, this episode is packed with actionable advice, fun facts, and inspiration to help you take charge of your health from the inside out. Plus, get a sneak peek at our upcoming book, "Teen Health Revolution," and learn how you can join the movement! Listen now and start your journey to a healthier, happier you!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD    

One take, no edits! I bought a new cowboy hat today and i think it sounds great with these experimental asmr triggers tapping and scratching with brushes and different objects. which is your favorite? Welcome, Dreamer! I'm Bowman

In this episode Lisa Tamati and Dr. Elizabeth Yurth dive deep into immunosenescence, the ageing of the immune system, and how it drives age-related diseases like cancer, infections, and chronic inflammation. They discuss the development of Rejuvenate Pro, a formulation inspired by Lisa's efforts to support her ageing mother's complex health issues. The episode explores the science behind immune decline, key biomarkers, and how Rejuvenate Pro's ingredients target root causes for better longevity. Key themes include: Gut-immune connections Mitochondrial impacts Stem cell activation Practical applications for clinicians and patients. Resources Mentioned: 1000 Immunomes Project (Buck Institute) Dr. David Furman Interviews Dr. Rod Claycomb Podcasts  Aevum Labs Research Papers Rejuvenate Pro by Aevum Labs

Twice a year, 40 scientists gather together for five days to decide what strains of influenza to vaccinate against for the next flu season. It takes around six months to prepare the vaccine – which usually includes protection against three different strains of flu. Europe and the US are heading into a flu season that some are warning could be particularly severe this winter. While even as summer approaches in Australia, the country is still registering high numbers of cases after a record-breaking flu season earlier in the year. So how does the process of deciding on a flu vaccine each year actually work? And does what happens in the southern hemisphere influence the way the virus circulates in the northern hemisphere? In this episode, we speak to Ian Barr, deputy director for the WHO Collaborating Centre for Reference and Research on Influenza, based at the Peter Doherty Institute for Infection and Immunity, part of the University of Melbourne. Barr is one of those 40 scientists who attend the meetings to decide what strains to focus vaccination efforts on. This episode was produced by Mend Mariwany, Katie Flood and Gemma Ware. Mixing by Michelle Macklem and theme music by Neeta Sarl. Read the full credits for this episode and sign up here for a free daily newsletter from The Conversation.If you like the show, please consider donating to The Conversation, an independent, not-for-profit news organisation.First human bird-flu death from H5N5 – what you need to knowFlu season has arrived – and so have updated flu vaccinesFlu season has started early in the UK – here's what might be going on

Entrepreneur, ocean advocate, and co-founder of Aqua-Spark, Amy Novogratz joins Rose Claverie for a deeply moving conversation about the future of food, the health of our oceans, and the courage it takes to rebuild a life after crisis. A pioneer in sustainable aquaculture, Amy has spent the last decade championing innovation, restoring marine ecosystems, and reshaping how the world thinks about protein — all born from a profound love for the sea.In this episode, Amy shares how a transformative expedition to the Galápagos set the course for her life's mission, how she and her husband built the world's first global sustainable aquaculture fund, and how a sudden brain tumor forced her to confront vulnerability, resilience, and the meaning of purpose. This is a story about devotion — to the planet, to partnership, and to the possibility of a better food system.You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Chapters0:00 Welcome to the Harvest Series0:40 Introducing Amy Novogratz: Entrepreneur, Ocean Advocate2:00 The Future of Food: Why Aquaculture Matters3:25 Rewriting the Reputation of Fish Farming5:10 Conservation, Innovation & the Turning Point for Aquaculture7:00 Good Aquaculture, Bad Aquaculture & What Actually Matters9:20 Inside a Modern Fish Farm: Volcanic Rock, Geothermal Energy & Arctic Char12:00 Tech in the Water: Sensors, Hydroacoustics & Disease Prevention14:20 Microbial Ingredients, Immunity & the Next Frontier of Fish Feed16:00 Traceability, Data & the Aquaculture Revolution18:00 Investors, Impact Capital & Building a First-of-Its-Kind Fund21:00 The Ocean as an Underfunded Ecosystem23:00 Climate Change, Warming Seas & the Urgency of New Protein Systems25:30 A Law for the Ocean: Protecting 30% by 203026:10 Falling in Love with the Ocean: From Pleasure to Purpose28:30 Meeting Her Husband on a Galápagos Expedition30:00 The Brain Tumor: Diagnosis, Surgery & the Fight to Recover33:00 Building While Healing: Purpose as Lifeline34:50 Courage, Determination & Choosing Life36:00 Sustainability Isn't Complicated: Common Sense Solutions38:00 How to Choose Fish: Apps, Ratings & Talking to Your Fishmonger40:00 Where to Find Amy & Aqua-Spark41:00 Closing Reflections: Food, Oceans & the FutureWatch on YouTubeYou can watch all podcast episodes and speaker sessions on YouTube: Harvest Series.CreditsSound editing: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital Partners.Harvest Series Founders: Burak Öymen & Roman Carel

In part three, Dr Jenna Macciochi and Dr Alex George discuss the role sleep has in maintaining your immune system, the impact supplements can have on our immune health and whether there's really a difference between sleep and rest…Plus, Jenna shares her experience with insomnia and the three supplements she's found beneficial in improving her sleep.Follow @dr_jenna_macciochi and check out her latest book Immune to Age: The Game-Changing Science of Lifetime Health. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

278: Your mitochondria isn't just the powerhouse of the cell - it's the CEO holding the key to your longevity. Today I'm joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you've been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all. → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Topics Discussed: → What is urolithin A?  → How does mitochondrial health impact aging? → Can post-biotics like urolithin A enhance the benefits of some foods? → How does urolithin A benefit the skin?  → What supplements can you take to benefit your mitochondria?  Sponsored By: → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00 - Introduction  → 02:01 - Food First, Supplements Later  → 05:00 - Urolithin A Explained  → 10:00 - Mitochondrial Health + Function  → 20:19 - Perimenopause, Menopause + Fertility  → 22:55 - Studies & Research: Urolithin A  → 29:07 - Mitopure Results  → 32:14 - Aging, Immunity & Brain Health  → 38:18 - Impacts on Skin  → 42:21 - Mitophagy, Hormones & Plant-Based Diets   → 46:00 - Aging  → 49:26 - Mitopure Gummies, Gels & Powders  Check Out Timeline: → Instagram | Timeline Longevity → Instagram | Timeline Skincare  → Instagram | Jennifer Scheinman  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

COVID shot recommendations have been updated by the CDC's Advisory Committee on Immunization Practices. As someone who has both been a fierce advocate for early treatment to combat the virus and spoken out about the dangers of the injections, Peter McCullough, M.D., M.P.H. is the perfect person to discuss these changes. Hear from Dr. McCullough and Paul Thomas, M.D. on today's episode of “Pediatric Perspectives” to learn the details!

Today, I'm joined by Dr. Brad Currier, Manager of Clinical Trials at Timeline Nutrition and an expert in the world of muscle and aging research. Brad is on the cutting edge of mitochondrial science, and in this episode, he helps us unravel the mysteries of why some 80-year-olds are still crushing it in the gym while others struggle to get up the stairs. We dive into his fascinating research on mitophagy—our bodies' system for recycling dysfunctional mitochondria—and what it means for muscle health, strength, and vibrant aging.   Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.   Episode Timestamps: Episode start … 00:00:00 What is Mitophagy? Why It Matters as We Age ... 00:04:53 Mitophagy in Athletes vs. General Population ... 00:07:15 Urolithin A and Why Most People Can't Make It ... 00:12:12 What Mitopure Does: Mitophagy and Biogenesis ... 00:24:10 Key Study: Strength Gains in Middle-Aged Adults ... 00:26:43 Dose Guidance: 500mg vs. 1g ... 00:31:39 Anti-Inflammatory Effects and Immune Health ... 00:33:07 Benefits Beyond Muscle: Skin, Immunity, Brain ... 00:35:01 Weightlifter Study: Performance in Trained Athletes ... 00:40:34 Mitopure for Recovery and User Experiences ... 00:46:41 How to Use Mitopure: Timing, Dosage, Consistency ... 00:52:54 Protein, Creatine, and Mitopure: The Basics Stack ... 00:53:41 Recovery, Cycling, and How Soon Benefits Appear ... 00:58:44 Debunking Myths: Pomegranate, Antioxidant, Athletes Only ... 01:10:26 Mitopure vs. Generic Urolithin A: Safety Concerns ... 01:13:39   Our Amazing Sponsors: Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order.   Thymus & Pineal BioRegulators - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Self-care podcast exploring Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating. TOPICS:: ** Ways Hormone Imbalances Fuel Overeating (06:48). ** How Overeating Impacts Your Hormones (18:45). ** What Happens to Hormones after Overeating (24:48).   PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like!  https://amber-romaniuk.mykajabi.com/store  NOTES:: Show notes: amberapproved.ca/podcast/623 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

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Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Have you ever wondered if there are defined stages in the journey to overcome insomnia? In this episode of Insomnia Insight, Coach Daniel breaks down the four stages of sleep recovery — Oz, Yoyo, Seedling, and Immunity and shows how each step moves you closer to peaceful, effortless sleep. You'll learn:

Frank and Shirley break down Survivor Season 49 Episode 9, “If You're Loyal to All, You're Loyal to None.” They dig into Rizzo's sharpest strategic episode yet, how he pulls Sophie into his orbit, and why the tribe keeps letting his idol stay in play. Savannah's endurance run continues, making her feel more and more like a lock for the endgame. Along the way, they talk about Christina's reward sacrifice for Joanne, how that kindness plays in modern Survivor, and why Alex's middle-game finally catches up to him. The back half turns into fun Survivor meta: how edits and fan perception have changed over the years, career “secrecy” in the game, and early buzz for Season 50, including a huge premiere and special CBS lead-in programming.Timestamps and Topics00:00 Intro, Shirley joins the recap, early praise for Rizzo01:00 Standout moments and why reward negotiations are underused02:20 Christina's kindness and what her reward sacrifice says about her game03:00 Savannah vs Sophie endurance battles and Parvati era comparisons03:45 How Survivor edits and fan attitudes have evolved over time05:10 Post-merge fallout, Sophie alienated, and Rizzo's trio solidifies07:20 Bottoms Up Alliance talk, idol intel, and the push to target Sophie10:35 Reward challenge play by play and Christina gives Joanne her spot15:20 Camp strategy: Savannah vs Rizzo as the real threat, and vote-splitting logic18:45 Career secrets, Savannah as a news anchor, and casting wish list talk22:10 Immunity challenge, Stephen's “space facts,” and Savannah's clutch win26:15 Pre-tribal scramble, Rizzo makes Alex public enemy number one30:20 Tribal council themes, idol mind games, and the vote outcome34:30 Favorites, Facebook theories, Season 50 hype, and On Fire behind-the-scenes notes40:35 Final thoughts and sign-offKey TakeawaysRizzo graduates from “good at challenges” to full-on strategist, and this episode shows why he's headed to Season 50.Savannah keeps winning the exact kind of endurance immunities that matter late-game, giving her a strong path to the finale.Christina giving up the reward for Joanne is a heartfelt move, but it also highlights how generosity can be both social capital and a possible target.The tribe's refusal to flush Rizzo's idol is baffling and could cost them the game.Alex's attempt to play both sides works until it doesn't. Once his scrambling becomes visible, the group has an easy excuse to cut him.Sophie is in a tricky free-agent spot, weighing short-term safety with Rizzo and Savannah against the risk of being alienated again.Season 50 chatter is heating up, with a long premiere on the way and CBS planning a ramp-up of classic episodes tied to returning players.Quotes“There's a reason he's in 50.”“Every conversation counts. Every move.”“I'm not out here performing. I'm a good person.”“The 4D chess version is taking them out in a neutral way so they're your cheerleader, not your jury.”“This is what I get for playing both sides.”Call to ActionIf you enjoyed the recap, make sure you're subscribed so you don't miss next week. A quick review on Apple Podcasts or Spotify helps a ton. And if you're sharing the episode, tag us with #OutlastPodcast so we can shout you out.Links and ResourcesGeekFreaksPodcast.com is the source of all news discussed on the show.Follow UsFacebook: Geek Freaks PodcastInstagram: @geekfreakspodcastThreads: @geekfreakspodcastTwitter: @geekfreakspodPatreon: Patreon.com/GeekFreakspodcastOutlast Podcast on Twitter: @OutlastPodcast1Listener QuestionsGot a take on the episode, a theory for the endgame, or a topic you want us to hit next week? Send it our way on social, and we'll bring the best ones into a future episode.Apple Podcast TagsSurvivor, Survivor 49, reality TV recap, Outlast Podcast, Geek Freaks Podcast, CBS Survivor, Survivor strategy, TV discussion, pop culture podcast, competition reality shows

Discover why gut health affects immunity, hormones, mood, and metabolism—and how targeted testing reveals the hidden root causes behind chronic symptoms.----In this episode, I sit down with nurse practitioner Amanda Dyer-Moss to explore why gut health is the foundation of whole-body wellness. We talk about the gut's impact on immunity, hormones, mood, metabolism, and inflammation—and why symptoms like fatigue and brain fog often start here. Amanda shares how testing uncovers hidden issues and how simple lifestyle steps can make a powerful difference.----Before becoming a Nurse Practitioner, Amanda Dyar Moss, APRN, FNP-C, was a nurse for eleven years. She worked in various settings, with much of her career spent on patients with multiple complex medical problems. Her passion is to help patients using a functional medicine and holistic approach by integrating lifestyle modifications with modern medicine for optimum wellness. She approaches patient care as a collaboration to find what works for their unique body and health.Amanda specializes in treating obesity and weight gain with medical weight loss, gut and digestive disorders, chronic illnesses, hormonal imbalances with bioidentical hormone replacement therapy, and age-related skin changes with aesthetic treatments.----Amanda Dyar Moss, APRN, FNP-CWebsite: https://forumhealth.com/provider/amanda-moss-np/ ----Forum HealthFind us at: Website: ⁠⁠⁠⁠https://forumhealth.com/⁠⁠⁠⁠Clinic Locator: ⁠⁠⁠⁠https://forumhealth.com/clinics/⁠⁠⁠⁠Follow us on Social: Facebook: ⁠⁠https://www.facebook.com/forumhealthco/⁠⁠Instagram: ⁠⁠https://www.instagram.com/forum_health/⁠⁠----PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com⁠⁠⁠https://drtalks.com/podcast-service/

Self-care podcast exploring Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND. TOPICS:: ** Stress, Immunity and our Well-Being (08:47). ** Ways to Support Immunity (17:13). ** Your Essential Health Toolkit for The Holidays (34:39).   NOTES:: Show notes: amberapproved.ca/podcast/622 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like!  https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants. Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher. Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations. Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style. As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest. Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/   WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/    MY PARTNERS: This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

Season 2 of On the Balcony begins by looking sideways — exploring the frameworks that stretch Adaptive Leadership into new terrain.In this first episode, Michael Koehler sits down with Dr. Lisa Lahey, co-author of Immunity to Change, faculty at the Harvard University Graduate School of Education and co-founder of Minds at Work. Lisa's work on adult development has profoundly shaped how we understand leadership — not as a set of skills to acquire, but as an internal capacity to grow.The conversation explores a question many of us wrestle with: Why do we resist the very changes we say we want?Lisa's answer: competing commitments and big assumptions. We're not just resisting change. We're protecting something we care deeply about — even when we don't realize it.This episode gets personal. Lisa coaches Michael through his own immunity to change around pushing his colleagues to use more AI. What emerges is a powerful demonstration of how our internal "immune system" keeps us safe — and stuck.What You'll Explore in This Episode:The shift from socialized to self-authoring mindHow we move from looking outside ourselves for approval to authoring our own values and commitments — and why this developmental shift matters for leadership.The Immunity to Change frameworkA practical, four-column exercise that uncovers the hidden commitments and big assumptions creating resistance to change.A live coaching sessionLisa walks Michael through the process in real time, revealing how deeply protective mechanisms work — and how to begin testing the assumptions that hold us back.How adult development and Adaptive Leadership are relatedBoth frameworks help us face complexity, hold competing commitments, and grow through challenge rather than around it.The influence of Chris ArgyrisHow Argyris's work on organizational learning shaped both Lisa's thinking and the broader field of developmental leadership.The power of the pauseA reflection on pausing not as a luxury, but as an act of deep responsibility to ourselves and the world.Quotes from This Episode:"You can grow your capacity to experience the world in different ways. And that difference keeps enabling you to hold greater complexity, take more perspectives, and handle greater ambiguity."— Dr. Lisa Lahey"There is a next place in development where you no longer are subject to meeting everybody's expectations of you. Instead, you get to be the author of your own expectations — grounded in your own sense of who you are and what you value."— Dr. Lisa Lahey"You have an aspiration to grow. You want to develop some capacity. And yet at the very same time, unbeknownst to you, you've got a whole inner curriculum actively working to protect yourself."— Dr. Lisa Lahey"The immunity to change process invites us to consider: we don't just have worries. We actually have a part of us actively committed to making sure those worries don't come true."— Dr. Lisa Lahey"It is not a luxury to pause. It is an act of deep responsibility to ourselves and the world."— Tara Brach (shared by Dr. Lisa Lahey)Links & Resources:Immunity to Change by Robert Kegan and Lisa Laskow Laheyhttps://www.amazon.com/Immunity-Change-Overcome-Unlock-Organization/dp/1422117367Minds at Work

Text Dr. Black your questions or comments.As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you're hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens.Are you ready to supercharge your immune system this winter? In this episode, I'm diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We'll explore how your diet, sleep, and even your stress levels can make or break your immunity. Spoiler alert: Eating the rainbow and adding more mushrooms to your meals might just be your secret weapons! Here's what you'll learn:The science behind how plant-based foods and gut health boost immunity (plus why fiber is your immune system's best friend).Surprising immune-boosting benefits of everyday habits like sleep and moderate exercise.Why some supplements might not be as magical as they claim—and how to choose wisely.Fun and family-friendly ways to eat better, reduce stress, and make hydration more exciting.Whether you're looking to avoid the sniffles, keep your kids healthier, or just feel your best, this episode is packed with actionable strategies to help you and your family stay well. Grab your headphones and click play now—you don't want to miss this one! Nourishing White Bean and Lemon SoupIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Flu season is upon us, so we're throwing it back to this helpful advice from Abbey Sharp on boosting your metabolism, and restoring your gut health after dysbiosis from antibiotics. Did you know 70% of our immune system is housed in our gut? We cover the surprising link between your gut microbiome and your immune system, mental health, skin, hormones, and more, and why fibre is the unsung hero of gut health and immunity.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Listen to our full episode with Abbey. Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:Abbey's KitchenAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

“How to Stay Healthy in Flu Season: Sunlight, Immunity & Nervous System Health”OverviewAs daylight fades and temperatures drop, many people brace for “flu season.” But the real story isn't the virus — it's how winter affects your immune system, your nervous system, and your daily habits. In this episode, Dr. Paula breaks down why people get sick more often in the colder months and how simple lifestyle shifts can dramatically improve your resilience.What You'll Learn

Good morning my friends, this is Dr. Deb Ford, Dietitian and doctor of clinical nutrition and today we're diving into a topic that's both shocking and vitally important for your health: plastics — and how they're silently invading your heart- creating disease, your brain- creating discord, your immune system- creating confusion and your hormones- creating havoc. It is some pretty heavy stuff but I think you have to know and act on this information for your health and longevity.

Winter hits different when everyone around you is coughing, sniffling, and dropping like flies — and if you're anything like me, you are not trying to get sidelined. After dealing with pneumonia and bronchitis in my own house, I doubled down on my health habits and my supplements, and honestly… it's been a lifesaver.In this episode, I'm breaking down the exact routine I use to keep my immunity strong, my energy steady, and my hormones supported — especially while navigating perimenopause and running a law firm, a household, and a life.You'll hear:✨ The supplement stack I swear by every morning (30g protein before 9 a.m. — non-negotiable)✨ The vitamins and immune boosters that help me stay healthy through peak illness season✨ How small, consistent habits can keep you thriving all winter longIf you want to feel stronger, more resilient, and way more equipped to take on the chaos of the season, this episode is your go-to. Hit play — your winter wellness era starts now. ❄️

Writer, composer, and Peabody Award-winning podcaster Jad Abumrad joins Kirk to talk about Fela Kuti: Fear No Man, his new 12-part series on the life, music, and legacy of Afrobeat superstar Fela Kuti.DISCUSSED/REFERENCED:“Miryea's Death” by Jack Nitzche from Revenge, 1990“Prologue” by Alexandre Desplat from Birth, 2004Excerpt from Port(al), music by Paola Prestini and Jad Abumrad, performed by the Brooklyn Youth Chorus“It's Highlife Time” and “Amaechi's Blues” by Fela Kuti and his Koola Lobitos, ca. 1963-69“Jeun Ko Ku,” “Eko Ile,” and “Je'nwi Temi” by Fela Kuti from Afrodesiac, 1973“Zombie” by Fela Kuti from Zombie, 1976“The Great Curve” by Talking Heads from Remain in Light, 1980“Life During Wartime” and “Once in a Lifetime” by Talking Heads from Stop Making Sense, 1984“The Prince We Never Knew“ - Sasha Weiss' essential New York Times feature on Ezra Edelman's unreleased Prince documentary“RITUAL” by Jon Hopkins from Ritual, 2024“Open Eye Signal” by Jon Hopkins from Immunity, 2013“A Quiet Glow” by Siavash Amini from Songs for Sad Poets, 2022“In The Dust of This Planet” - 2014 Radiolab Episode featuring the poetry of Eugene Thacker“The Right Man (Daniele Baldelli & Marco Dionigi Cosmic Remix)” from The Units - Connections, 2011“quiero sentirme bien” by Kali Uchis from Sin Miedo, 2020“Looking for Love” by The Tallest Man On Earth from Henry St., 2023“Sweet Surrender” by Sarah McLachlan from Mirrorball, 1999----LINKS-----

A strong immune system doesn't happen by chance; it's built upon specific wellness principles.     On today's show, I share my personal immune support protocol, the same one I use year-round and especially when I start to feel run down.     You'll learn the exact foundational supplements I use myself and in my practice to stay healthy, what to double up on when you're getting sick, and which targeted nutrients help rebalance healthy levels of inflammation and support faster healing.     Tune in to today's Cabral Concept 3568 to discover how to build a strong, resilient immune system with a simple, proven plan you can follow every day.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3568 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you sick of getting sick all the time? Jennifer O'Connell co-founded a supplement brand with friends Aoife Matthews and Louise O'Riordan after her busy life as a barrister and triathlete left her immune system depleted. She joins Liz to reveal how we can keep our immune system strong in midlife. Jennifer and Liz take a deep dive into how stress impacts our immunity, plus reveal the key nutrients that can help to bolster our defences, such as zinc, copper and Coenzyme Q10. Inside this episode brought to you in partnership with SISTERLY Liz and Jennifer look at how The Elevator has been curated specifically for the needs of women, and how we can build better habits to support our health.Links mentioned in the episodeSISTERLY The Elevator - save 20% with code LIZLOVESFollow SISTERLY on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Voting is underway on Pakistan's 27th Constitutional Amendment bill in the National Assembly. The Amendment to Constitution will make Asim Munir Field Marshal for life, the chief of all defence forces- including Pakistan Navy & Air Force, and give him President-like immunity from prosecution. ThePrint Editor-In-Chief Shekhar Gupta explains the changes, and the sighnifcance of the 27th Amendment. #CutTheClutter Episode 1755 also looks at previous instances when Pakistan's Constitution has been amended.----more----Reed Zahid Hussain's article here: https://www.dawn.com/news/1954621/killing-the-constitution----more----Read Maleeha Lodhi's article here: https://www.dawn.com/news/1954232/slide-into-authoritarianism----more----Watch Shamshad Mirza's CutTheClutter episode here: https://youtu.be/xAtVjmoL98A

Everyone online is talking about peptides like they're the next collagen powder, but most people are skipping the most important part: is your body even in a state to heal?In this episode, we sit down with longevity expert Nat Niddam to get clear on what peptides actually are, how they work in the body, and where people are getting this conversation dangerously wrong. We talk about the difference between signaling peptides and bioregulator peptides, why inflammation and gut integrity determine whether you'll see real results, and why “anti-aging for skin” is not as simple as injecting the trendy thing from Instagram.We also dig into BPC-157, TB-500, growth hormone secretagogues, and the pineal, thymus, and vascular bioregulators, including when they can accelerate repair, and when they're a terrible idea. Nat explains why your skin is a mirror of internal stress, mitochondrial function, and recovery, and why trying to force aesthetic results on top of chronic inflammation is like trying to build a house that's already on fire.Nat Niddam is a certified nutritionist, longevity practitioner, and one of the most trusted voices in the peptide and bioregulator space. She helps clients approach repair, recovery, and aging with strategy instead of guesswork.We Also Discuss:(00:01) What Peptides Really Are, and Why Everyone's Talking About Them(08:45) Inflammation: The Silent Blocker That Stops Peptides from Working(18:58) The Longevity Stack: Bioregulators, Immunity, and Cellular Repair(29:39) Beginner Protocols: How to Start Peptide Therapy Safely(37:31) From Gut to Glow: Peptides, Healing, and Immune Support(51:18) The Growth Hormone Question, Repair, Recovery, and Real RisksFind more from Young Goose:Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide SprayUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareFind more from Nathalie Niddam:Instagram: https://www.instagram.com/nathalien iddam Website: https://www.natniddam.com/

In this mind-expanding conversation with personal empowerment mentor and shamanic dreaming arts teacher Joel Schafer, we dive deep into the Toltec wisdom that redefines what it means to awaken and reclaim our power in a world full of distraction and distortion. Joel shares how ancient shamanic practices, rooted in not doing, recapitulation, and dreaming arts, help us recover the energy and attention lost to modern chaos. We explore how slowing down time, grounding in nature, and dissolving self-importance open portals to heightened perception, intuitive awareness, and true freedom.Joel also sheds light on how unseen forces manipulate our attention through fear and drama, and how to become “unpalatable” to energetic harvesting by mastering presence and sovereignty. We unpack his experiences with cult dynamics, shadow teachers, and the seduction of power—lessons that reveal how even spiritual seekers can lose their way without self-honesty and humor.From lucid dreaming and parallel lives to the pitfalls of false enlightenment, Joel offers a grounded yet mystical roadmap for living impeccably—one rooted in trust, silence, and direct experience rather than ideology. If you've ever wondered how to truly unbind from the collective trance and remember who you are beneath the programming, this episode will leave you rethinking time, power, and the very nature of reality itself.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beam QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgradeJUST THRIVE | Head to lukestorey.com/justthrive and use code LUKE20 to save 20%. EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) The Art of Slowing Down Time(00:16:55) The Toltec Path & the Shadows of Power(00:37:55) Inside Cult Dynamics, Power Hooks, & Getting Out(00:50:15) Enlightenment, Don Juan, & the Real Toltec Lineage(01:07:38) Non-Linear Time, Parallel Lives, & Breaking the Illusion(01:21:15) NPCs, Simulation Theory, & Pattern-Breaking Your LifeResources:• Website: joelschafer.com • Instagram: instagram.com/joel.schafer • Facebook: facebook.com/joel.schafer.56 • X: x.com/joelschafer2 • TikTok: tiktok.com/@joelschafer123 • YouTube:

Summary Dr. Paul welcomes chef and author Pete Evans to discuss his book Healthy Food for Healthy Kids. Pete shares his journey as a parent and chef, emphasizing prevention and the importance of nutrient-dense foods for children. He highlights the problems with gluten and dairy, the role of organ meats and healthy fats, and practical tips for making baby food at home. Together, Dr. Paul and Pete explore how parents can take an active role in shaping their children's health through nutrition.

In this eye-opening episode, we take a closer look at two health concerns hiding in plain sight — the radiation risks of medical imaging in children and the hidden heavy metals lurking in popular protein supplements.First, we unpack the latest research on how diagnostic imaging — from CT scans to X-rays — can increase long-term cancer risks for kids. Then, we switch gears to the fitness world to ask: Is your protein shake as clean as you think it is? You might be surprised by what recent lab tests have found.www.georgebatista.com

In the murder-for-hire case of Florida State law professor Dan Markel, one name still divides the public — Wendi Adelson. She was his ex-wife. The mother of his children. The woman whose family — Donna and Charlie Adelson — now sit behind bars for orchestrating his killing. And yet, Wendi remains free. In this episode, Tony Brueski breaks down the exact words Wendi spoke under oath and what her immunity deal really protects her from. This isn't speculation — it's straight from the courtroom. Wendi testified that her mother called her life in Tallahassee a “hostage situation.”  She admitted that Donna floated a $1 million bribe to get Markel to agree to a relocation. She confirmed her brother Charlie's “TV vs. hitman” joke, acknowledged that “someone did hire a hitman,” but denied knowing anything about it. She denied giving information, denied involvement, denied any “plausible deniability” pact in her family. So why can't prosecutors charge her — at least not yet?  Because Wendi testified under a grant of use and derivative-use immunity. That means the State can't use her words, or any evidence directly derived from those words, to prosecute her later. But the protection has limits: it doesn't cover lying, it doesn't cover new evidence found independently, and it only applies when the State compels her testimony. This episode exposes how that deal works — and why it might one day collapse if prosecutors find the right evidence.

In the murder-for-hire case of Florida State law professor Dan Markel, one name still divides the public — Wendi Adelson. She was his ex-wife. The mother of his children. The woman whose family — Donna and Charlie Adelson — now sit behind bars for orchestrating his killing. And yet, Wendi remains free. In this episode, Tony Brueski breaks down the exact words Wendi spoke under oath and what her immunity deal really protects her from. This isn't speculation — it's straight from the courtroom. Wendi testified that her mother called her life in Tallahassee a “hostage situation.”  She admitted that Donna floated a $1 million bribe to get Markel to agree to a relocation. She confirmed her brother Charlie's “TV vs. hitman” joke, acknowledged that “someone did hire a hitman,” but denied knowing anything about it. She denied giving information, denied involvement, denied any “plausible deniability” pact in her family. So why can't prosecutors charge her — at least not yet?  Because Wendi testified under a grant of use and derivative-use immunity. That means the State can't use her words, or any evidence directly derived from those words, to prosecute her later. But the protection has limits: it doesn't cover lying, it doesn't cover new evidence found independently, and it only applies when the State compels her testimony. This episode exposes how that deal works — and why it might one day collapse if prosecutors find the right evidence.

EPISODE 84 There is a new law in the U.K. that makes it a criminal offence for pornography to depict strangulation. This new amendment to the Crime and Policing bill requires tech platforms to prevent users from seeing content involving strangulation or choking. Dani Pinter and Haley McNamara take a closer look at this new legal requirement and talk about the dangers of choking as well as the difficulty of getting a similar law passed in the U.S. They then pivot to talk about Wizz, a platform that targets teens with similar matchup features that dating apps like Tinder use. What are the dangers and why did Google and Apple reinstate this app after removing it a few years ago?       *Read more about Wizz in our blog: https://endsexualexploitation.org/articles/wizz-tinder-for-kids-is-not-as-safe-as-it-claims/   *Read the Guardian article about the new U.K. law: https://www.theguardian.com/society/2025/nov/03/pornography-depicting-strangulation-to-become-criminal-offence-in-the-uk  *Contact Congress to END Section 230 Immunity for Big Tech! https://endsexualexploitation.org/DDL230-action  

Podcast Episode SynopsisEpisode Title: Distress' Impact on Your BodyHost IntroductionIn this episode, Dr. Ali Novitsky, expert in obesity medicine and founder of The FIT Collective, continues her series on stress—this time focusing on how stress impacts the body. Dr. Ali keeps this episode concise and reflective, encouraging listeners to pause and connect with how stress shows up physically.Key Points Discussed1. Physical Impacts of StressJoint Pains and Muscle Recovery: Dr. Ali explains that elevated cortisol during stress can delay recovery and increase joint or muscle pain.Heightened Irritability and Tension: Stress raises irritability and muscle tightness. Dr. Ali suggests a quick body scan—especially noticing how high the shoulders are—as a simple stress check.Perimenopause and Stress: Stress can amplify perimenopausal symptoms such as night sweats and hot flashes. Dr. Ali references research showing that gentle, low-impact exercise (like walking or stretching) can lessen these effects.Immunity and Hormones: Chronic stress impacts immune function through cortisol and insulin dysregulation. High insulin promotes water retention and inflammation, increasing risk for long-term conditions such as heart disease and cancer.2. Personal Reflection and Daily PracticeDr. Ali invites listeners to notice the specific ways stress manifests in their own bodies. She shares that for her, stress often looks like:Speaking rapidlyPoor sleepEmotional eatingDigestive issuesHeadaches or muscle sorenessShe encourages creating a daily “body check-in” practice—noticing tension, breath, and posture throughout the day. Awareness is the first step to release.3. Self-Compassion Over CriticismDr. Ali emphasizes that judgment and self-criticism amplify stress, while self-compassion lowers it. She reminds listeners that it's normal to feel stressed and that progress, not perfection, is the goal. Replacing inner criticism with phrases like “I'm doing my best right now” supports both emotional and physical resilience.4. Actionable StepsDr. Ali closes with three takeaways listeners can begin today:Acknowledge Stress: Recognize how stress physically shows up in your body—fatigue, muscle tension, or irritability.Daily Check-In: Build a brief daily practice to notice posture, breath, or areas of tightness.Self-Compassion Plan: Practice kindness toward yourself—affirm that stress is a human experience and that rest and recovery are productive.ConclusionDr. Ali concludes by reminding listeners that acknowledging stress is the first step in managing it. The body keeps the score, but with awareness, movement, rest, and self-compassion, we can heal and thrive. She encourages listeners to be gentle with themselves and to prioritize recovery just as much as performance.Timestamps00:00:06 – Introduction & Overview00:01:10 – Physical Impact of Stress00:01:20 – Joint Pain & Delayed Recovery00:02:13 – Perimenopause & Stress00:02:24 – Exercise & Menopause Symptoms00:03:17 – Immunity & Hormones00:03:38 – Cortisol and Insulin00:04:21 – Inflammation & Water Retention00:05:03 – GLP-1 and Heart Health00:05:14 – Body Carries Stress00:05:24 – Personal Stress Symptoms00:06:09 – Daily Body Check-In00:06:31 – Exercise as Emotional Regulator00:06:53 – Personal Experience with Stress00:07:45 – Managing Stress Strategies00:08:07 – Daily Awareness Practice00:09:20 – Rest, Nutrition, Activity00:09:41 – Self-Compassion Practice00:11:06 – Movement & Stress Relief00:12:11 – Transform Program & Stress QuizWork with Dr. Ali

In this episode, we feature some of the winners of poster and oral presentation competitions at the 2025 ADSA Annual Meeting in Louisville, Kentucky. Abstracts can be found here: ADSA 2025 Annual MeetingMS Oral Presentation, ProductionGuests: Trinidad Fernandez-Wallace and Dr. Lautaro Rostoll-Cangiano, University of Wisconsin-MadisonCo-host: Dr. Laura Niehues, BalchemAbstract 1218: Immunity at the crossroads of cellular metabolism: Navigating T helper shifts in the periparturient period of dairy cows. (0:08)Trinidad found that T-helper cell metabolism and proliferation were both upregulated after calving, which may impact the effectiveness of immune responses during the transition period. The group discusses if T-helper cells could be used as a marker of inflammation in the future and how Trinidad's results may have been different if samples had been collected between 3 and 28 days after calving.PhD Oral Presentation, ProductionGuests: Natnicha Taechachokevivat and Dr. Rafael Neves, Purdue UniversityCo-host: Dr. Sion Richards, Balchem Abstract 1107: Relationships between systemic inflammation, subclinical hypocalcemia, and hyperketonemia in clinically healthy Holstein cows. (8:07)Natnicha investigated the association of plasma haptoglobin (an inflammatory marker) on days 1 and 3 in milk with subclinical hypocalcemia and hyperketonemia. Systemic inflammation appears to be associated with subclinical hypocalcemia and hyperketonemia and reduced milk yield in multiparous cows. When multiparous cows exhibited both inflammation and metabolic disease indicators, they produced less milk; however, when primiparous cows exhibited both inflammation and metabolic disease indicators, they produced more milk. 3 Minute ThesisGuests: Savitha Saikumar and Dr. Diwaker Vyas, University of FloridaCo-host: Dr. Laura Niehues, BalchemAbstract 1548: Effects of peripartal supplementation of prototype postbiotics on intake, rumen fermentation, colostrum quality, and performance in transition dairy cows. (15:14)Savitha investigated the effects of a prototype postbiotic supplement in transition cows from 35 days before calving to 63 days after calving. Cows on the postbiotic treatment received 25 grams per day topdressed on their TMR. Before calving, the postbiotic had no effect on dry matter intake, body condition sore, body weight, or total VFAs. After calving, the postbiotic increased dry matter intake and milk yield after 6 weeks, and increased energy-corrected milk and fat-corrected milk with no effect on body weight, body condition score, or rumen fermentation profile.PhD Poster Guest: Amanda Fischer-Tlustos, University of Guelph Abstract 2012: Characterization of dry-period mammary acetate and glucose metabolism and their association with colostrum production in multiparous Holstein cattle. (25:15)Amanda's research evaluated acetate and glucose metabolism in the mammary gland during the dry and calving periods to better understand how colostrum is made. Acetate uptake by the udder remained fairly constant until one week before calving, when it started to increase. Glucose uptake did not increase until the onset of calving. Previous lactation milk production and far-off mammary metabolism were both negatively correlated with colostrum production. Amanda hypothesizes that high producing cows who have trouble drying off may have high amounts of metabolic activity in the mammary gland when they should have low activity, which may result in lower colostrum production at the subsequent calving. PhD Oral Presentation, Southern Branch DivisionGuests: Bridger Sparks and Dr. Clarissa Strieder-Barboza, Texas Tech UniversityCo-host: Dr. Ryan Pralle, BalchemAbstract 1215: Adipose tissue neuro-like cell profile changes with ketosis in dairy cows. (33:05)Bridger investigated neuro-like cells in the adipose tissue of cows with or without subclinical ketosis. The transcriptional profile of neuro-like cells changed when collected from cows with subclinical ketosis, which may indicate a potential regulatory role in adipose tissue metabolism. Perhaps modulation of neuro-like cells could potentially alleviate excessive adipose mobilization in the postpartum period. ADSA Graduate Student Division HighlightsGuests: Evelyn Yufeng Lin, North Carolina State University; Miranda Farricker, Cornell University; Conor McCabe, University of California-Davis; Dr. Maurice Eastridge, Ohio State University. (40:45) Dr. Eastridge is the chair of the ADSA Foundation and explains some of the Foundation's current projects. Evelyn and Conor are past presidents of the ADSA Graduate Student Division, and Miranda is the incoming president. Each student gives a bit of background on themselves and their research and describes what the Graduate Student Division does and how they foster new graduate students in ADSA.  Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Join Voxology in celebrating 10 incredible years of thought-provoking conversations on faith, culture, and the role of the church in society! In this milestone episode, Mike and Tim reflect on the journey from humble beginnings in October 2015 to today, exploring the impactful discussions that have shaped this community. From the concept of cruciformity to the intersection of faith and politics, they dive into navigating cultural challenges and addressing critical topics like Christian nationalism, biblical authority, and justice through the lens of Jesus' teachings. With humor, humility, and deep engagement, the hosts tackle questions like, "What does it mean to follow Jesus in today's cultural climate?" and "How do we approach faith authentically while addressing societal complexities?" Whether you're a longtime listener or new to the podcast, this episode is packed with gratitude, poignant reflections, and fresh perspectives on theology and cultural engagement. We encourage you to join the dialogue! Share your thoughts, questions, and insights on Facebook or Instagram as we continue walking this road together. Let's explore what it means to embody faith in action and pursue justice in a divided world. Thank you for being part of this incredible journey—here's to many more years of meaningful conversation! CHAPTERS: 00:00 - Happy 10th Birthday 03:24 - BRUDES - Destroyer 05:05 - How Did You Guys Meet 06:48 - Challenging MAGA's Biblical Authoritarianism 13:14 - Keeping Sermons Relevant 14:08 - Immunity from Christian Nationalism 17:45 - Proposals for Intervention 22:40 - Voxology's Impact on Community 24:30 - Biblical Alternatives to Dominionism 27:10 - Correcting Dominionist Genesis Readings 29:58 - This Week in Christian Nationalism 36:00 - Charlie Kirk's Controversy 41:25 - Textual Note 44:27 - THANK YOU 45:22 - The Lord's Prayer 46:40 - Objection 1: Trusting God as Father 51:35 - Objection 2: Does Prayer Work? 56:40 - The Effectiveness of Prayer 1:01:54 - Prayer as Participation 1:06:00 - Does Prayer Work? 1:10:10 - Obstacle 2: Prayer Effectiveness 1:13:18 - Jesus Could Have 1:14:35 - The Garden of Gethsemane 1:15:47 - The Problem of Evil 1:19:55 - Next Time on Voxology 1:23:10 - Support the Podcast As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! https://www.etsy.com/shop/VOXOLOGY?ref=shop_sugg_market Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy