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Get your free Muscle-Building Nutrition Blueprint to optimize your diet and tracking so you have the energy and recovery to maximize your lifting–Why did your strength gains stall, and what can you actually do about it? Are you overtrained or just under-recovered? And when is it time to change the program, not your goals?I'm joined by Nick Delgadillo, CEO of Starting Strength Gyms and host of the Stronger Is Better podcast. We break down what really causes lifters to hit that dreaded wall after the novice phase and how to break through it with intention and sustainability. Nick explains why small tweaks, not full overhauls, are key to continued gains and how your form, food, and follow-through matter more than fancy programs.Today, you'll learn all about:2:38 – The psychology of the post-novice wall5:25 – Why recovery outside the gym matters10:23 – Novice vs. intermediate isn't black and white13:11 – How to troubleshoot your progress17:21 – Three-part self-check before changing programming28:26 – Training through tendon pain safely34:59 – Returning to strength after surgery50:15 – How mindset shapes long-term success53:20 – Starting Strength Gyms and the future of liftingEpisode resources:Starting Strength PodcastStronger is Better Podcast on Spotify / Stronger is Better Podcast on AppleWebsite: startingstrengthgyms.comInstagram: @liftfightwin Support the show

When Food Is the Only Thing that Makes You Feel Better | Ep #656 | The JoLynn Braley Show Original copyrighted content published May 15, 2025 at https://fearlessfatloss.com/podcast/food-only-thing-makes-you-feel-better

May 2021 and I thought to myself.... Well, I'll start writing, recording, editing and publishing this podcast and I'll see how long it takes me to run out of things to say. Ermmmm.... Dear Listener. It hasn't happened yet!Alcohol Free April - 30 days of 1:1 coachingSober Spring - 90 days of 1:1 coachingJOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Experiment hereGet my Habit Tracker hereDid you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it hereYou can work with me 1:1 over 90 days to change your relationship with alcohol?All details HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

While we're out this week, we bring you another blast from the Never Been a Better past, all the way back in December 2022, when Abby Russell and Jeff Bakalar joined us to share tales of holiday mishaps, immortal pets, and much more! Advertise on The Nextlander Podcast at Audioboom, or support us on Patreon! CHAPTERS (00:01:10) Intro (00:02:24) The Eagle Rare has landed (00:03:26) Bakalar has been on some adventures (00:14:55) Bakalar's fancy dishes (00:16:42) The kids are getting older and online (00:20:39) Is there any pinball regret? (00:22:39) Some hot insider family gossip (00:26:23) Abby, how was the Thanksgiving? (00:27:16) Waxing on about candles and scents (00:29:53) Alex discovers a possible hockey goon amongst his family (00:33:56) The joys and innuendos of driving (00:39:11) Thanksgiving with the Caravellas (00:41:07) Avoiding the minefield of conversation at Thanksgiving... (00:42:18) ...but stepping in it at Halloween (00:47:33) Any dressing up for Halloween this year? (00:49:33) Favorite candy that isn't a peanut butter cup (00:51:34) Cheese crimes (00:54:46) Time for a pet check (01:03:45) Well, we've arrived at the Hemipenis (01:08:38) One more pet thing... (01:12:39) Wrapping up (01:15:16) See ya!

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty Body, and the host of an incredible podcast called The Better Podcast.  Dr. Estima is one of my favorite voices in the health and wellness space! She and I dive into an Ask Me Anything format today. We speak at length about the ideal percentage of body fat for perimenopause and menopause, thyroid health, the impact of diastasis, and weight training based on that core imbalance. We discuss the Gardasil vaccine, optimal nutrients, Hashimoto's, period cramps, and general PMS symptoms- particularly with inter-uterine devices. We also get into sleep basics, supplement support, the role of parasympathetic days and hormesis, and talk about load management and optimization.  I know you will love today's conversation with Dr. Stephanie Estima! IN THIS EPISODE YOU WILL LEARN: Diastasis recti and how do you treat it Pelvic floor rehabilitation Mortality risk versus the benefit of the Gardasil vaccine Oestrogen and its causes What happens when you have low estradiol? Confusion about what you should be doing Stress management in autoimmune diseases Hormones that can be the most impactful on body fat Overcoming insulin resistance Side effects of a copper IUD How to support undisturbed sleep  Get the best sleep of your cycle in the luteal phase  Eat to support the luteal phase Optimize your load management    Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Connect with Dr. Stephanie Estima Instagram  On her podcast, Better! With Dr. Stephanie, where she explores the human potential, hormones, metabolism, and a life well-lived. Get a copy of Dr. Stephanie Estima's #1 bestselling book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Previous Episode Mentioned: Episode 123 – Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

Welcome back to another episode of the Balanced and Better Podcast with your hosts, Chad and Taylor Cox. This week, we are talking about how labels are harming your relationship. We dive into love languages, enneagram, introvert/extrovert, Myers-Briggs, and Attachment Styles to discuss how these labels might actually be doing more harm than good in your relationship. In this episode you will learn:What labels may be harming your relationshipHow you can use personality testing for benefit vs. harmHow you can better communicate with your spouseHow you can come together when you have different personality types.

Elevate your podcasting game with Riverside.fm's studio-quality recordings, lightning-fast editing, and enhanced streaming capabilities—try it today! Get 15% off with discount code Podtastic  Riverside.Fm  Ever thought about leaving behind a traditional career to chase your passion? That's exactly what Alban Brooke, Head of Marketing at Buzzsprout, did—transitioning from a legal career into the world of podcasting. In this episode of Podtastic Audio, we break down: Alban's journey from corporate law to becoming a leader in the podcasting industry The future of podcasting and why audio still dominates over video Podcast growth strategies to help independent creators build a bigger audience Buzzsprout's latest innovations designed to improve podcast engagement The role of AI in podcasting – how artificial intelligence is shaping the industry Why most new podcasters struggle and how to stay consistent in content creation The truth about video podcasting – is it really necessary, or is audio king? Solo podcasting tips – how to confidently record an engaging one-person show. If you're an independent podcaster, a content creator, or someone looking to start a successful podcast, this conversation is packed with insights, best practices, and expert advice to help you succeed.

Unlock the full potential of your business with Centric's groundbreaking online banking upgrade, "Journey to Better." Join me and our insightful guest, Casey Messer, Centric's training manager, as we explore how this innovative platform is designed to streamline financial management for business owners. Experience the freedom of customized user access, enhanced security, and seamless integration with tools like QuickBooks and positive pay. Discover how the app's new "conversations" feature ensures quick, efficient communication with Centric staff, making transaction inquiries a breeze. As we prepare for the platform's exciting launch in March, you'll gain valuable insights into how these changes can transform your business operations.As we conclude our dynamic two-part series, Casey and I share our enthusiasm for the Journey to Better living and business management. We express heartfelt gratitude for your support and encourage you to stay connected by subscribing to the Live Better podcast on your favorite platforms. Keep up with us on social media, including Facebook, Instagram, Pinterest, TikTok, and YouTube, for the latest updates and content that enriches both your personal and professional life. Don't forget to visit our monthly blog at MyCentric.org for more in-depth exploration of these topics. Together, let's embrace a future of improved living and thriving business practices with Centric!

We often see setbacks and disasters as events that keep us from our best life. But what if these are actually opportunities to grow in our leadership? Our guest on this episode is Dr. Gayle D. Beebe, who has been a leader for over two decades and has insights into how to overcome the disorienting challenges that we face, both personally and in our leadership.In his new book, The Crucibles That Shape Us: Navigating the Defining Challenges of Leadership, the university president shares personal stories and the wisdom of many other authors and mentors on how we can tackle suffering, revealing that, although we can be confused at first, these situations ultimately can bring us into a deeper relationship with God and also make us better leaders.Beebe identifies seven crucibles—powerful catalysts for transformation—that, when embraced, shape us into what God wants us to be.Scroll down to learn about Gayle Beebe. Subscribe to the podcast on your favorite app!Thanks for listening!Please share this podcast with your friends. Your hosts are Dr. Bob Robinson and David Loughney.Go to re-integrate.org for further resources on reintegrating all of life with God's mission. Dr. Gayle D. BeebeGayle D. Beebe has been serving as president of Westmont College in Santa Barbara, California since 2007. Before that, he was president of Spring Arbor University in Michigan. He has also served as dean of the graduate school of theology at Azusa Pacific University.He has three master's degrees: the Master of Divinity from Princeton Theological Seminary, the Master of Philosophy of Religion and Theology from Claremont Graduate University, and the Master of Business Administration in Strategic Management from the Drucker School at Claremont Graduate University. He also has a PhD in Religion and Theology from Claremont Graduate University. Get full access to Bob Robinson's Substack at bobrobinsonre.substack.com/subscribe

In this Episode, Dr. Megan and Joe catch up on a variety of topics: conferences, Behavioral Neuroscience, and AI! AI SUMMARY FROM FATHOM Key Takeaways - Do Better Collective is hosting a month-long "Rejected Conference" in December with 30+ presentations and 40+ CEs available - Megan presented on behavioral neuroscience and rethinking functions of behavior at the recent Disrupt ABA conference - Integrating neuroscience concepts into ABA practice can improve understanding of client behavior and treatment approaches - AI tools like ChatGPT are helpful for organizing ideas and creating contentTopics Rejected Conference Details - Runs Dec 1-19 with 30+ presentations on diverse ABA topics - 40+ CEs available, including many ethics CEs - Flexible pricing ($50-200) with scholarship options - Free for Trailblazer members who share about the conference - Presentations cover wide range of topics: ethics, group learning, precision teaching, neurodiversity, etc. Behavioral Neuroscience in ABA - Megan presented on integrating behavioral neuroscience concepts into ABA practice - Focus on understanding nervous system regulation (sympathetic vs parasympathetic states) - Importance of addressing neuroscience/regulation before attempting to teach skills - Created resources on screening for neuroscience factors and connecting to ABA AI Tools for Content Creation - Megan and Joe use ChatGPT to organize ideas and create content - Voice-to-text features helpful for capturing thoughts while driving - AI can help structure "word vomit" of ideas into coherent content Podcast Schedule - May skip December episode due to holidays - Considering moving to Wednesdays in 2025 based on audience feedback Next Steps - Megan to share behavioral neuroscience resources and possibly do webinar in January - Send survey about moving podcast to Wednesdays in 2025 - Promote upcoming Rejected Conference in December

Jessica and Jenn send all their love and prayers out to everyone Los Angeles affected by the fires this week. Resources to help out those impacted are listed below. This week we welcome back the wonderful, Joe Towne! Joe is a Los Angeles based performer, award-winning writer, director, and teacher. As the CEO and Co-Founder of The Performer's Mindset, Joe works with performers to elevate their craft, with corporate professionals to bring Mindset practices into the workplace, and with creatives of all types, preparing them show up at their best in life's big moments. As the creator and host of The Better Podcast, Joe explores the nuances of creative practice and leads conversations that help us individually - and collectively - develop healthier relationships with our mind, our craft, and the world. In this episode, Jess, Jenn start off by updating everyone on the resources we know of and can reiterate to our listeners affected by the fires. Then we dive in with Joe on how we want to reflect over the last year and the best ways of moving forwarding the New Year after a difficult year for a lot of us. Great ways to close out 2024 with a fresh mindset for 2025 Regulate, Recover, Review , Renew How to sustain motivation and stay consistent all throughout the year Victimhood and how we approach it and overcome Looking for the positive and retraining our brains to be optimistic even if our tendencies are pessimistic. Being grateful for even the smallest things Episode Resources: A Cause for Entertainment Donation Page California Fire Foundation Pasadena Humane Society California Community Foundation Los Angeles Regional Foodbank The Center for Disaster Philanthropy American Red Cross Los Angeles Region World Central Kitchen Global Empowerment Mission AirBnb Boys & Girls Club of Malibu Direct Relief Ventura County Community Foundation ⁠Joe's IMDB⁠ ⁠ ⁠Joe's Instagram⁠ ⁠The Performer's Mindset Website⁠ ⁠The Performer's Mindset Instagram⁠ ──────────────────────────── ⁠Stay Tuned with ⁠Tipsy Casting on IG⁠⁠ Watch the ⁠Tipsy Casting YouTube Channel⁠ ⁠Follow ⁠Jessica⁠ ⁠ & ⁠Follow ⁠Jenn⁠ ⁠ Learn More About ⁠⁠Jess⁠ ⁠& ⁠⁠Jenn⁠'s⁠ Casting Journeys ⁠Get ⁠Casting Life Away Merch⁠ here!⁠ ⁠⁠Visit the official ⁠Tipsy Casting Website⁠

In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025.Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of desired qualities. By reflecting on these areas, Dr. Stephanie aims to inspire you to introspect on your own life and foster personal growth as you embark on the new year.Episode Overview:0:03 Welcome to the End of 20241:20 Reflecting on the Past Year3:55 Evaluating Relationships and Time5:15 Financial Reflections and Spending Habits7:50 Learning and Personal Growth10:30 Filling Your Life Buckets12:50 Self-Judgment and Inner Reflections19:40 Daily Routines and Long-Term Goals24:15 Embracing Your Weirdness and Fighting for What You Want27:55 Encouragement & GratitudeQuestions Stephanie is asking herself:* Where were you a year ago?*  Do you enjoy how you're spending your time?*  Am I happy with how my money is being spent?*  Who do I spend the most time with and are they filling my cup?* What do you want to learn next?* Are your buckets (or verticles) getting filled?* Are you satisfied with your career?* What can my most aggressive judgments about others tell me about myself?*  If you knew everything was going to be okay so you could create the best version of yourself, who are you?*  Do I take time to articulate and get clarity on my own thoughts before expressing them to others?*  Does my daily routine reflect my long-term goals?*  What do the things I envy in others tell me about what I really want to give to myself?* What did the people who hurt me most in my life ultimately teach me?* Do I embody the qualities of the person that I always dreamed of marrying?*  What is the most common way that I self-sabotage and what does that tell me about my unmet needs?

"Dr. Kim Moore knows what it takes to get a seat at the table."—John C. MaxwellIn the [Make Work Better Podcast], host Will Graham interviews guest Dr. Kim D. Moore on the purpose of her new book, You're in the Leadership Chair, Now what?Dr. Kim D. Moore, author of "You're in the Leadership Chair, Now What?" is an Executive Director and Founding Member of the Maxwell Leadership Certified Team. Drawing from her extensive military and educational leadership experience, her book provides practical guidance for new and seasoned leaders navigating organizational challenges.A retired U.S. Army Chemical Corps Officer, Dr. Moore specialized in Nuclear, Biological, and Chemical (NBC) Warfare and Weapons of Mass Destruction (WMD) during her military career. After retiring from the Army, she briefly spent time in corporate America, where she further developed her leadership skills before transitioning to a career in education.Dr. Moore has held various leadership roles in her educational career, including teacher, administrator, principal, director, assistant superintendent, and superintendent. She also served as an Adjunct Faculty Member at the University of Phoenix and Nova Southeastern University, where she shared her passion for leadership and education.Her academic credentials include a Bachelor of Science in Biology with a minor in Chemistry from Widener University, a Master's degree in Administration from Central Michigan University, an Educational Specialist degree in Educational Leadership, and a Doctoral Degree in Educational Leadership with a focus on Organizational Leadership and Urban Education from Nova Southeastern University. In addition to her academic achievements, Dr. Moore is a certified DISC Consultant, Working Genius Expert, and Youth Facilitator.Dr. Moore is passionate about leadership and education, and her philosophy, which she articulates in her book and daily practice, is to lead by example, inspiring those around her to strive for excellence in every endeavor. “When students are led well, they learn well.”Website: http://kimdmoore.comBook: http://leadershipchairbook.comLinkedIn: https://linkedin.com/in/kimdmooreYouTube: https://youtube.com/@EducationalLeaderThe views shared in the Educational Leadership Moment are solely mine and do not reflect the positions of my employer or any entity within the local, state, or federal government sectors.

Renowned singing and voice teachers and authors Gillyanne Kayes and Jeremy Fisher return to the podcast for December 2024 to discuss Jeremy's new book, "Just How Boring Are You?" which examines how to be a better podcast guest. For more information, visit the page devoted to this episode at PaulMeier.com/In-A-Manner-Of-Speaking.

With the NXL crew off for the holiday, we bring you another very special episode of Never Been a Better Podcast featuring Austin Walker, Jeff Bakalar, and lengthy discussions about Jell-O universes and pizza drones. Advertise on The Nextlander Podcast at Audioboom, or support us on Patreon! CHAPTERS: (00:01:10) Intro (00:01:41) Fun times with the oral surgeon (00:18:17) Bakalar lives in a sitcom (00:26:08) Let's talk some Batman (00:38:03) What happens with a reverse Superman? (00:42:32) The Alan Moore Theory (00:44:35) The Whole Universe is Jell-o (00:50:20) John Carpenter (00:54:05) You'll never think of Sam Neil the same way again... (00:55:37) Now, I'm no big city scientist... (01:02:09) Repo Man and Repo Men are very different movies (01:05:14) The World's Library (01:07:27) Recalibrating the Smart Board (01:12:22) The pizza drone is no joke (01:13:36) Don't arm the pizza drone... (01:17:51) Wrapping up (01:19:42) Ok, now really wrapping up (01:20:02) See ya! (edited)

Send us a textJoin us for a self-indulgant (we're nothing if not consistent) look back on our 2024 podcasting madness! It's a long one! (that's what she said... she really didn't)We give thanks to you dear listener(s) for making 2024 a year of fun filled episodes, and what better way to remind ourselves of the year we've had than to reminisce, with you, over a beverage of your choice.  We've had wonderful guests on our show this year and you'll find them all in here along with our usual brand of smutty humour and even the occasional crumb of knowledge.So sit back adorned your headphones (or speaker of choice) and enjoy the best bit of Who Takes the Socks Off 2024!Featuring:The amazing human beings that are our Channel 84 Buddies: Tom, Rob, Karen & Adam - Please go and check out their podcasts because we love them long time.Louie Hargreves - The Super Virgin (that's never going away now)Travis & Rick from the Bar Banter Podcast - They're American. Yes, I know, how international of us!Jim & Sam from the Cast a Role Podcast - Human Centipede Plushy inventors and Rebel Moon arguersMatt, Jay and Flower from the A Pint of Cthulhu Podcast - Some of the funniest and loveliest TTRPGers aroundMax and Daniel from the Bitches with Beards Podcast - our camp, non-cis brothers from other mothers. One of them is also American, again, so cosmopolitan!Geoff Jones from Geoff Jones and Friends make it Better Podcast - a man who makes cereal fun and the world a little better... maybeBon Allen of Be More Bon & I Grew Up Without A TV - an absolute legend and official WTtSO Edna Modes impersonator  Who Takes the Socks Off is now a part of the Channel 84 Podcast Network Family!Click here for more informationSupport the showSupport the Podcast! Enjoying the episodes? Well, you can help keep the mics on and the episodes flowing (only if you can afford to). Why not head over to our Ko-Fi page and check out the options.Ko-Fi - https://ko-fi.com/sockspodSocks socials - come join us in the sock drawer!Twitter - https://twitter.com/whotakesocksoffFacebook - https://www.facebook.com/whotakesthesocksoffInstagram - https://www.instagram.com/whotakesthesocksoffReview our thread count (5 stars only please we're sensitive socks)Goodpods - https://goodpods.com/podcasts/who-takes-the-socks-off-204195Podchaser / iTunes - https://ratethispodcast.com/socksEverything Else!Linktree - https://linktr.ee/whotakesthesocksoffWho Takes the Socks Off is a part of the Studio:Channel84 Support Network! A great group of indie podcasters and friends.Studio: Channel 84 Network - https://w...

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

It's one thing to use generic descriptions to explain a song or podcast, but there's power in creating curiosity with a recommendation.Written and narrated by Tom WebsterAudio edited by Newton SchottelkotteHosted by SpreakerSounds Profitable: Narrated Articles is a production of Sounds Profitable. For more information, visit soundsprofitable.com.

It's one thing to use generic descriptions to explain a song or podcast, but there's power in creating curiosity with a recommendation.Written and narrated by Tom WebsterAudio edited by Newton SchottelkotteHosted by SpreakerSounds Profitable: Narrated Articles is a production of Sounds Profitable. For more information, visit soundsprofitable.com.

This is the episode anyone looking to do more guest appearances on podcasts should listen to. In this episode, Danielle R. Harris is diving into the essential strategies you need to deliver powerful, memorable podcast interviews that leave a lasting impact. Whether you're looking to expand your reach, strengthen your credibility, or connect more deeply with your audience, mastering the art of interviewing is a must. In this episode, you'll learn: How to Craft a Clear and Captivating Message: We'll cover how to identify your core message and deliver it in a way that's both memorable and engaging. How to Build a Genuine Connection with the Audience: Authenticity builds trust, and a strong connection can be the difference between a forgettable interview and one that resonates. How to Maximize Your Interview for Brand Growth: Learn simple, actionable ways to leverage each interview to grow your brand. To learn more about how the three-month one-on-one marketing and messaging program The Blueprint can help you get more dream clients into your program, CLICK HERE to book a call. You can get even more Marketing That Works in your inbox by signing up for the weekly newsletter. Follow on Instagram at @Danielle.R.Harris.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

As discussed on this podcast for some time now, carbon 60, commonly known as C60, is part of The Mitochondrial Triad for its many mitochondrial-boosting properties; namely, its ability to mitigate oxidative stress. Today's guest, Chris Burres, is all too familiar with C60, as he is the co-founder of SES Research, which has been producing C60 for industrial purposes since the early '90s. Through some rather serendipitous events, including a 2012 study where SES Research supplied the C60 that ended up extending the lifespan of rats by 90%(!!), Chris and his company found themselves flung into the crazy biohacking and longevity communities that were yearning to have C60 for human consumption.In our conversation today, Chris details the mechanisms of how C60 works to improve mitochondrial function (most notably, the B.O.S.S. Theory) and why it could be a key molecule to help humans extend lifespan beyond our current expectations. He also outlines the unfortunate state of the C60 supplement space and how most supplements have a much lower concentration than they claim and that some even have ZERO C60 in their product at all! This is why he has trademarked the term ESS60, which delineates an ultra high purity C60 that is specifically made for human consumption; meaning, if you are purchasing a C60 supplement, then "ESS60" must be in the ingredients list. Otherwise, you can assume it is a subpar product.Chris covers other interesting topics, such as how C60 is produced, his perspective on longevity and how long he believes he can live and whether or not immortality is possible, testimonials around ESS60, the upper limit for ESS60 consumption and much more! If you found the information in today's episode with Chris particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] Introduction to the Red Light Report and guest Chris Burres[00:16] Chris Burres' Background and Credentials[01:42] The Journey into C60 and ESS60: Origins and Entrepreneurial Story[02:35] Collaboration with Dr. Jerome Corsi and the Book "Live Longer and Better"[03:23] Chris' Early Entrepreneurial Aspirations and Career Path[05:16] Entering the C60 Space: The Early Days of Manufacturing[06:45] C60 and the Nobel Prize Connection[07:47] The Role of Carbon Nanomaterials in Scientific Advancements[09:20] Unique Properties of C60 and Why It Won a Nobel Prize[11:11] Fullerenes and the Buckyball: The Chemistry of C60[13:09] Quantum Behavior and Industrial Uses of C60[14:13] Practical Applications of C60: Inks, Tires, and Solar Cells[17:01] Advanced Uses: Endohedral Fullerenes and Cancer Treatment Potential[18:00] Transition to Human Consumption: Longevity Research[19:30] Study on Toxicity and the Discovery of C60's Safety for Humans[20:30] Difference between sugar molecule and sugar crystal; processing ESS60 for consumption.[21:03] Making ESS60 bioavailable by dissolving it in olive oil.[21:15] Toxicity study of ESS60 in rats leading to a 90% life extension.[22:02] Initial consumer inquiries about how much ESS60 to consume.[22:45] Labeling ESS60 as “not for human consumption” in 2013 despite studies showing safety.[23:27] Tumor-free rats after consuming ESS60 compared to control group.[24:10] Testimonials about knee pain relief (2013-2017), still labeled as "not for human consumption."[26:14] Popular YouTube influencer in 2017 led to an increase in customer interest.[27:13] ESS60 market concerns: low-quality C60 supplements.[29:12] Testing of C60 products revealed most were low in concentration, except for a few.[30:19] ESS60 trademark and safe processing of C60 for human consumption.[32:08] Manufacturing process: Vaporizing graphite rods to produce ESS60.[35:22] Importance of ultra-high vacuuming and solvent washing process.[36:52] Dissolving ESS60 in olive oil takes three weeks for optimal concentration.[38:25] Scale of C60 molecules compared to cells in the human body.[39:08] Role of mitochondria and the typical dosage of ESS60.[40:00] Reference to KT boundary and increased concentration of C60 during asteroid event.[40:28] Comparing the number of C60 molecules to cells in the body.[40:47] Where C60 is found in nature, including space and soot from candles.[41:26] How C60 was discovered by Dr. Sir Harold Kroto.[42:00] Candle soot containing C60 and how it's processed.[42:39] Vaporizing graphite rods to produce ESS60 efficiently.[43:07] Discussion on nanotubes and their strength for potential applications.[44:14] Concept of a space elevator using nanotubes.[45:22] Transition to discussing C60's mechanism of action in the body.[46:08] Role of C60 in life extension and comparison with calorie restriction.[46:41] C60's antioxidant and anti-inflammatory properties.[47:22] C60's effectiveness as an antioxidant, stronger than Vitamin C.[48:42] The impact of ESS60 on mental focus, energy, and sleep improvement.[49:39] C60's role in buffering oxidative stress in mitochondria.[50:11] Theory of C60 acting like a paddy wagon for reactive oxygen species.[52:17] Discussion on C60's effects on glutathione and mitochondrial signaling.[54:23] How C60 captures reactive oxygen species without degrading.[55:12] Connection between inflammation, mitochondrial dysfunction, and ESS60.[55:51] Exploring the synergy between red light therapy, methylene blue, and ESS60.[56:57] Methylene blue's photodynamic properties and its impact on mitochondria.[58:06] Mechanism of red light therapy improving ATP production.[59:17] Methylene blue's role in ATP production and its benefits for brain health.[1:00:18] C60 and mitochondria optimization[1:00:37] Free radicals and oxidative stress cycle[1:01:09] Impact of C60 on mitochondrial function[1:01:40] Detection of pure carbon 60 with liquid chromatography[1:02:04] Discussion on wavelengths and mitochondria research[1:02:28] Full light spectrum and nature's effects[1:03:01] Doctor Patel and mitochondrial blood test[1:03:27] BioBlue and Leuco (methylene blue and leucomethylene blue)[1:03:41] Difference between methylene blue and leucomethylene blue[1:04:49] Longevity summit and Chris's experiences with experts[1:06:02] Human lifespan limits and expert predictions[1:08:14] Medical information doubling and AI's potential impact[1:09:36]Stem cells and their connection to longevity[1:12:15] Stem cells from red bone marrow and aging[1:14:26] Benefits of ESS60 and head-to-toe testimonials[1:16:17] Quick results with ESS60 and customer experiences[1:18:08] Long-term effects and customer experiences with ESS60[1:19:51] Emotional well-being and testimonials related to quitting smoking[1:20:36] Longer emotional fuse and better sleep[1:20:53] Link between mitochondria and emotional decisions[1:21:07] Upper limit for C60 consumption[1:21:35] Toxicity level of C60 compared to olive oil[1:22:30] Examples of high C60 consumption[1:23:29] Ramping up C60 intake for mitochondrial health[1:24:14] Taking C60 to prevent hangovers[1:24:55] Anthony Kunkel's experience with C60 for ultra running[1:25:32] C60's effect on preventing damage during intense exercise[1:26:31] Pre-conditioning and dosing strategies for C60[1:26:54] C60 consistency and daily saturation[1:27:44] Where the future of C60 research is heading[1:27:57] Scientific process for validating C60 benefits[1:29:03] Upcoming research collaborations and plans[1:29:48] Extending life with refined C60 studies[1:30:01] New research on C60 reducing inflammation in animals - Where to learn more from and about Chris Burres:   Book published by Chris in 2023: Live Longer and Better   Podcast hosted by Chris: Live Beyond the Norms   LinkedIn   SES Research   - Interested in adding ESS60 to your wellness regimen?! For the next week, save 20% when you order BioC60!   Discount code: C60podcast*for this discount, choose "single" bottle and increase to your desired quantity Discount offer lasts through 10/24, midnight PST   Click here to shop BioC60 and save! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

How does our faith affect our homeschooling? How should it affect our homeschooling? I'm excited to dive into this topic with our guest, Christy Faith, as we discuss how connecting our faith and homeschooling transforms us and makes our homeschool journey so much better! You won't want to miss this conversation! It's a great blend of depth and humor! Resources mentioned in this episode: Link to podcast episode search bar Raising Boys to Men Book Raising Boys to Men Audiobook The Unhurried Homeschooler The Unhurried Homeschooler Audiobook Unhurried Grace for a Mom's Heart The Four-Hour School Day CTC Math Voetberg Music Academy (Use discount code WILSON20for 20%) Raise Them Well Supplement Company  Subscribe to my monthly email and receive access to Unhurried Grace for a Mom's Heart: 31 Days in God's Word Ways to connect with Christy: Christy's Book Homeschool Rising Christy-Faith's Website All About Thrive Homeschool Community

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

In this eye-opening episode of the To Be Better podcast, Chris and Peaches dive into the complexities of relationships and the pressure to marry, especially when one partner isn't ready. Recorded live in front of a Patreon studio audience, they explore the emotional landscape of modern dating, communication breakdowns, and the often misguided urgency to tie the knot. With real-life email examples, they discuss the importance of patience, self-worth, and understanding in maintaining a healthy relationship. Tune in for a raw and candid conversation that challenges societal norms and personal insecurities about commitment and marriage.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

This episode, recorded live on July 4th, delves into the challenges of juggling work, school, and personal aspirations while maintaining healthy relationships and mental well-being. With candid discussions on the struggles of adulthood, financial pressures, and the quest for self-care, this episode offers insights and advice for anyone feeling overwhelmed by their responsibilities. Tune in for a heartfelt conversation about finding balance and making proactive changes to improve your life and relationships.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

We're out on break this week, so we bring you another episode from the Never Been a Better Podcast archive, this time from October 2022, when Halloween was in the air and Dan, Abby, Bakalar, and Austin all gathered to share in the spirit, or SPIRITS, of the season. Advertise on The Nextlander Podcast at Audioboom, or support us on Patreon! CHAPTERS (00:01:05) Intro (00:02:06) How is Jeff Bakalar? (00:03:39) Candy corn vs nougat (00:07:21) Going out on Halloween (00:10:48) Some takes on Ghostbusters (00:16:10) Sharing movies you love with other people (00:20:27) Movies that still scare you or make you uncomfortable (00:31:01) Ask Alex to Find Your Traumatizing Movie (00:45:42) SPOILERS for the movie Lost Souls (00:46:47) END OF SPOILER (00:46:52) Movie scenes that make you extremely uncomfortable (00:52:10) Is Mandy horror? (00:52:44) Is Color Out of Space fun? (00:53:33) Found footage movies (00:55:37) The Shyamalan-Verse (00:59:16) Twisted Metal had found footage? (01:01:05) When someone you know believes the found footage (01:02:11) BBC's Ghostwatch (01:03:18) Could you do a big media fakeout today? (01:07:10) Phrogging: Hider in My House (01:09:14) The Buzzer (01:11:14) Sneaking into an abandoned dental office?! Dental Crimes! (01:16:18) What's creeping people out currently? (01:23:11) Wrapping up (01:24:32) Confusing Collateral with Collateral Damage as always... (01:25:09) See Ya!

We explore a listener's journey from a tomboyish upbringing to desiring a more feminine presence, while her partner learns to embrace his masculine side. Through personal anecdotes and practical advice, they discuss the importance of trust, communication, and community in making these transitions successful. Tune in for insightful conversations that will inspire you to reflect on your own relationship roles and how to navigate them.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

In this episode we dive into the complexities of dating and relationships. We discuss red flags to watch out for on first dates, from negative attitudes to excessive phone use. Balancing the conversation, we also highlight green flags, such as respect and genuine interest. With humor and personal anecdotes, this episode offers valuable insights for anyone navigating the modern dating scene.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Welcome back to the "To Be Better" podcast! In Episode 29 of Season 2, we're excited to dive into a raw and heartfelt discussion about ownership in marriages and relationships. Picking up from where we left off in the previous episode, we explore what it means to truly care for your partner and the importance of putting in the effort to maintain a healthy relationship.This episode, recorded live with our Patreon members, offers a unique, unfiltered look into our lives. Despite Chris recovering from an illness, we share our recent experiences, including Chris's new motorcycle and our memorable beach ride. Our personal updates blend seamlessly with thoughtful advice, making this episode both relatable and inspiring.One of the standout moments is our exploration of vulnerability. Chris opens up about his evolving thoughts on male vulnerability, while Peaches provides a counterpoint by discussing the strength and perception of vulnerability in women. Our candid conversation aims to break down societal expectations and encourage personal growth.We also tackle a listener email about broken trust, cleanliness, and the struggles of personal growth. We offer practical advice on how to better oneself and improve relationships, highlighting the importance of communication and accountability.In this episode, you'll find a mix of serious insights, personal stories, and a bit of fun banter. It's a perfect blend for anyone looking to better understand relationships and personal development. So, tune in and join us on this journey of discovery and growth. And remember, life is a choice, so choose to be better.Don't miss out on the live experience—check out our Patreon for early access and uncut episodes filled with even more candid moments and community interaction.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

In this episode, I share crucial life lessons and personal growth tips while reflecting on my 18-year-old self. Key topics include brain development, health and fitness, financial wisdom, mental health, relationships, emotional regulation, and the importance of a supportive social circle. Join our community on Patreon for deeper discussions. Like, share, and subscribe for more insights!Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Welcome back to the "To Be Better" podcast! In Episode 28 of Season 2, we dive into a compelling and emotional listener email that explores the difficulties of broken trust and navigating relationship challenges. This episode, recorded live for our Patreon members, delves deep into the complexities of trust, forgiveness, and personal growth.The email we discuss comes from a listener who bravely shares his journey of overcoming misdiagnoses, addiction, and tumultuous relationships. His story highlights the impact of infidelity, communication breakdowns, and the struggles of balancing work and family life. We provide thoughtful advice on accountability, the importance of setting standards, and the power of effective communication in building and maintaining healthy relationships.We also share some personal updates, including Chris's recent motorcycle purchase and a memorable beach ride. Despite Chris recovering from an illness, our commitment to providing heartfelt and practical advice shines through.Tune in for an in-depth exploration of personal growth, relationship dynamics, and the steps needed to rebuild trust after it's been broken. Join us as we offer our unique perspectives and support to help you navigate your own relationship challenges.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

This episode delves into the complex dynamics of co-parenting and blending families after divorce. A woman shares her struggles as she navigates a relationship with her boyfriend of 4 years, who co-parents his daughter with his ex-wife. Despite their strong bond, unresolved tensions arise due to the ex-wife's persistent presence and the boyfriend's reluctance to establish clear boundaries. The emailer grapples with feelings of exclusion and emotional insecurity, rooted in her own experiences of a tumultuous childhood. Through heartfelt conversations and introspection, she seeks advice on fostering understanding and compromise while prioritizing the well-being of all involved. This story is a testament to the complexities of modern relationships and the resilience required to forge a path of mutual respect and harmony.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

https://trovatrip.com/trip/asia/thailand/thailand-with-chris-burkett-oct-2024Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.