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On this episode of Rush Rash, Chaz and Schatz fly without a guest and let the show breathe—riffing, reacting, and rolling wherever the Rush news cycle takes them.From absurd culinary detours (yes, haggis somehow enters the chat) to the very real shock of Rush suddenly being back in motion, the guys unpack the whirlwind of tour announcements, ticket madness, fan events, and the strange emotional hangover that comes with seeing a “retired” band re-enter the world at full force They dig into:The surreal reality of Rush returning as a live, touring entityFan events colliding across Toronto, New York, and beyondThe economics, logistics, and psychology of being a lifelong Rush fan right nowCharity efforts honoring Neil Peart, including Lakeside Park and cancer researchSponsor shout-outs rooted in community, not commerceTHIS WEEK'S SONG“Open Secrets” from Hold Your Fire—with thoughtful discussion on lyrics, production, era, and where the song ultimately lives: limelight, shadows, or somewhere in between.SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

Our Guest today is AWFC member Joseph Ari'el Townehttps://www.theperformersmindset.com/homeJoseph is an actor, writer, performance coach, and educator with over 30 years of on-camera experience. Known for his dynamic enthusiasm and ability to get to the heart of performance, he has coached actors, on-camera talent, athletes and C suite executives.As the CEO and Co-Founder of The Performer's Mindset, he's taught at USC & UCLA (Los Angeles) Vancouver Film School, Lehman College (NYC), and has been in residency at both George Brown College (Toronto) and Savannah College of Art and Design (in both Savannah and Atlanta.) Most recently, he introduced mindset training at L'Université Sorbonne Nouvelle (Paris.)Joe continues to blend art, sport, and science to help performers thrive. As the creator and host of The Better Podcast, Joe explores the nuances of creative practice and leads conversations that help us individually - and collectively - develop healthier relationships with our mind, our craft, and the world.Among the takeaways from our conversation is you are what you eat. The relation that food has to your identity - who you are dictates what you eat… or is it, what you eat dictates who you are? He also shared his insights on how to prepare for entry into a ‘flow state', his thoughts on fitting in, belonging and his ultimate vision.

We track the biggest forces shaping podcasting next year: Goalhanger's network effect, a pivot to listener-based analytics, and the tension between open RSS and closed “podcast” branding from big platforms. We dig into video hosting defaults, live streaming, and why honest metrics will decide winners.(It's a re-upload! With the intro.)• Apple's Show of the Year milestone and Goalhanger's model• Cross-promo and cadence as scalable growth levers• Flight Studio's talent strategy versus brand synergy• Hall of Fame inductees and industry recognition• Creator retention, audio versus video habits, and practical focus• Fountain's video hosting and sensible playback defaults• TrueFans roadmap for audio, video, and live with HLS• TikTok's “podcasts” and why definitions drive ad budgets• Substack live streaming and platform convergence• Pod Analyst's unified telemetry, retention curves, and sales clarity• Downloads versus unique listeners and consumption baselines• Bot and AI slop concerns and search downgrading• Libsyn price rises and market signals• Awards season, new events, and what's ahead(This description is from Buzzsprout's CoHost AI, which is very good and are our sponsor).Send James & Sam a messageSupport the showConnect With Us: Email: weekly@podnews.net Fediverse: @james@bne.social and @samsethi@podcastindex.social Support us: www.buzzsprout.com/1538779/support Get Podnews: podnews.net

I'm so thrilled to share today's episode with you because I brought on someone I deeply admire, my friend Akua Konadu, to teach a special guest training! This one was prepped during my maternity leave and I can't wait to share it with you. Akua hosts two incredible podcasts and is a gifted storytelling strategist, and she is truly one of the most natural interviewers I know. I knew she'd bring something impactful to you… and she absolutely delivers.In this training, Akua takes us behind the scenes of what actually makes an interview powerful. If you've ever worried about “winging it,” struggled to pull deeper stories out of guests, or wondered how to create conversations that stand out in a crowded podcast world, this episode will feel like such a breath of fresh air. She shares what it looks like to prep with intention without losing authenticity, how to lead interviews with curiosity instead of control, and simple mindset shifts that help you show up more confidently on the mic.One thing I love about Akua is how deeply she understands storytelling... not just as a concept, but as a real tool for connection and impact. You'll hear her talk about how to invite guests into meaningful moments, how to create flow that feels conversational instead of rigid, and how to gently steer a conversation so your listeners walk away with transformation, not just information. If you want your episodes to feel richer, more natural, and more memorable, this is such a treat.Links mentioned: Read the Shownotes: https://elizabethmccravy.com/327 Follow Akua on Instagram: https://www.instagram.com/akuakonadu_Take Akua's storytelling quiz: https://akuakonadu.com/quizListen to Akua's Podcast: The Unbreakable Business Podcast hosted by Honeybook and Here's the Tea with AkuaSign up for Podcast Success Blueprint: https://elizabethmccravy.com/psb   Take my Showit template quiz (and get free Canva templates!): https://elizabethmccravy.com/quiz Connect on Instagram: https://www.instagram.com/elizabethmccravy/   Shop Showit templates: https://elizabethmccravy.com/shop Join me inside Booked Out Designer: https://elizabethmccravy.com/bod Over my 9 years of business, I have learned some financial skills the hard way and a few years ago, I developed an an 8 step process I go through at the end of each month. This process helps me know how my business is doing financially, pay myself well and allocate money for things like taxes and expenses. And, it's yours for FREE at https://elizabethmccravy.com/profit

Bran and Pat react to Week 14 and get you ready for Week 15

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this raw 2 Be Better Podcast episode, Chris and Peaches read two powerful emails that hit everything from religious trauma and teen pregnancy to addiction, stillbirth, and slowly rebuilding a marriage after rock bottom. You will hear them unpack a deeply controlling church upbringing, running away at 17, getting pregnant, losing a baby, marrying young, and trying to heal while a husband battles drugs, grief, and a broken family system. They walk through mentorship for men, women stepping into real support instead of enabling, and what it actually looks like to build a functional marriage and family after chaos, including moving states, starting over, finding a healthier community, and creating a home where the kids are protected from generational patterns. From there they shift into a homestead marriage case study, breaking down a stay at home mom on 2.5 acres, a blue collar husband who works out of town, and the recurring fights that never seem to get resolved. They go deep on “you don't listen” versus “I don't understand,” love languages, why a wife can feel unseen even with great sex, how compliments and validation work for women, and how blue collar joking and passive aggressive digs about weight can quietly destroy intimacy. You will get practical, no nonsense communication advice, how to ask for what you need without disrespecting his leadership, how to stop bottling resentment, and how to align on parenting, money, work ethic, Roth IRAs, and long term plans for your kids so your marriage and homestead actually thrive. If you are a homestead wife, a blue collar husband, or a couple searching for real marriage advice, relationship coaching, and traditional values without the fluff, this episode will speak directly to you. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Chaz and Schatz are cracking the Haggis Shack doors for our annual deep dive into Bubba Bash, the celebration that honors Neil Peart with musicianship, camaraderie, and the kind of backstage family energy that only Neil's personal friends can generate. This isn't a memorial; it's a living, breathing night of joy, excellence, and community. Michael Mosbach, Neil's close friend of 25 years, joins us. Michael is the guy who helped Neil keep a normal, peaceful life by managing privacy, safety, and everything in between. Not a bodyguard—don't even start. He's a threat-management and privacy-protection pro who made sure Neil could live without a spotlight in his face. He arrives not as a celebrity guest, but as part of the Bubba Bash family, bringing clarity, humor, and stories grounded in friendship, not mythology.Tim Starace, bassist for YYNOT and co-architect of the Bash, takes us behind the scenes on how this whole thing came to life—from one frantic phone call to a full-blown annual tradition that sells out even in Pennsylvania snowstorms. Tim breaks down the passion, the planning, the near-misses, the late-night texts, the chaos, and the joy behind making Bubba Bash happen.Cathy Rankin, the metal mistress herself and the host of Bubba Bash, talks about stepping into the whirlwind that first year, balancing the emotional weight of the event with the electric energy of the musicians and fans, and how the backstage vibe evolved into a genuine family reunion—complete with nerves, laughter, and maybe a few tears during “Losing It.”Together, this power trio walks us through:• How Bubba Bash began—and why it exploded• The outrageous level of musicianship (and the zero rehearsals)• The guest artists flying in on their own dime• The mission: raising funds for glioblastoma researchAt the heart of it is the purpose: honoring Neil through action, generosity, connection, and community. Just people coming together to celebrate someone they loved by doing something good.This episode is Bubba Bash as told by the people who build it, live it, and feel it every year. This is the conversation Rush fans rarely get to hear.GET INVOLVED!4th Annual Bubba Bash, celebrating Neil PeartJanuary 10, 2026 • Keswick Theatre, Glenside, PAAnchored by YYNOT:Tim Starace, Billy Alexander, Mike Hetzel, Adi ArgelaziGuest Artists:Jonny Dinklage • Jason Bittner • Ed Toth • Joe Bergamini • John WesleyTyler Warren • kOko pOwell • Alex Figueroa • Rodney McGMike Orlando • Fer Velasco • Greg Russell • Jack Gibson • Tyme RogersHosted by:Cathy Rankin, the metal mistress herselfDONATE & GET TICKETSDonate directly to Cedars-Sinai in memory of Neil:https://support.cedars-sinai.edu/fundraiser/5043373Grab tickets before it sells out (it always does and we got ours):https://www.axs.com/events/1160303/bubba-bash-ticketsSCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

In this replay from Season 1 Episode 9 of the 2 Be Better Podcast, Chris and Peaches tackle the real side of traditional marriage, trauma, and mental health with raw, unfiltered honesty. They respond to criticism about their appearance, talk openly about troubled pasts, depression, suicidal thoughts, and why they choose to show up for “the broken” instead of trying to impress people who already have perfect-looking lives. You'll hear powerful conversations about validation, why feelings are information and not weakness, why suffering in silence destroys people, and how a single moment of listening and empathy can literally save a life. This episode is for anyone searching for real talk on healing, self-worth, faith, and taking ownership of your life instead of staying stuck in victim mentality.They also dive deep into sex and intimacy in marriage, including high vs low libido, sexless marriages, weaponized intimacy, nagging, and what it really means to be a stay-at-home wife in a traditional, faith-centered relationship. You'll hear coaching around lazy partners who won't work, setting timelines for change, financial stress, postpartum depression and creative burnout, grief after losing a parent, and how to let your husband lead in finances without losing your strength as a woman. Expect straight-forward marriage advice, practical communication tools, real examples from listener emails, and tough-love guidance on boundaries, leadership, submission, respect, and rebuilding attraction in your relationship.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

This week, Chaz and Schatz welcome a true RushRash first — a father-and-son Rush podcaster duo right out of the Haggis Shack: Trent and Trion Fancher, the minds behind The Digital Man and His Analog Kid podcast.From womb-level Rush exposure to diaper-drumming, from attic-found Neil promo pics to a Rush-themed studio complete with the sacred pinball machine, the Fanchers take us through a lifetime of prog devotion. Trent shares stories from touring with Wayne Brady, playing Massey Hall, and assembling his own Neil Peart-inspired fortress of chimes and cowbells. Trion talks bass wizardry, Midwest emo, band life in Birmingham, and discovering the full Rush discography the right way — chronologically and obsessively.We dive deep into:

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this episode of the 2 Be Better Podcast, we sit down with men's rights advocate Chloe Roma to unpack the modern “gender war,” men's mental health, and how online hate culture like the “kill all men” trend reshaped her life and purpose. Chloe shares her personal story of growing up watching her father be emotionally abused, how social media exposed her to extreme misandry, and why she decided she “couldn't stay quiet anymore.” Together we dive into men's advocacy, the men's suicide crisis, childhood trauma, adoption, the impact of domineering mothers, and the very real cost she's paid for speaking up, including being doxxed, threatened, and pushed to a near-fatal suicide attempt.You'll also hear a raw conversation about modern feminism, double standards between men and women, and how pornography addiction, OnlyFans culture, and early exposure to explicit content are rewiring an entire generation. We talk about the crucial role of wives and mothers in a man's life, how women can become powerful advocates for their husbands and sons, why body shaming, emotional abuse, and manipulation of men are minimized, and what healthy boundaries and accountability actually look like in marriages and relationships. If you care about men's mental health, marriage, masculinity, women's role in men's healing, and breaking toxic feminist echo chambers, this episode will challenge your beliefs and give you language, perspective, and practical insight you can take back into your home and your community.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episode 10: Where Does Love Go When It Dies (with Kelsey Van Halen)This week, your Regarding…Slang hosts Wolfie, Scotzo, podcasting overlord Corey, and Chaz are joined by Def Leppard devotee and Van Halen aficionado Kelsey Van Halen for a deep dive into one of Slang's most polarizing ballads — “Where Does Love Go When It Dies.”Before the track spins, the crew swaps stories about Def Leppard's touring stamina, the lost years of streaming rights, and the formative trauma of missing concerts on school nights. Kelsey recalls her early Def Leppard shows and the band's impact on her musical coming-of-age, while Corey reminisces about awkward meet-and-greets and acoustic medleys in Vegas. Chaz and Wolfie debate the merits of earnest balladry versus arena-ready anthems, and Scott admits to playlist curation anxiety as the album winds down.The song itself? No punches are pulled. Harsh words like “crap on a cracker,” “atrocious,” and “emotionally vacant” fly as the panel laments the lack of hooks, the questionable lyrics, and the absence of Def Leppard's usual energy. Comparisons to Bon Jovi and Kiss surface, but not as compliments. The crew debates the sincerity of the lyrics and the dangers of a ballad without bite. In the end, consensus quietly forms: but what's it gonna be??This episode features:

Here comes TRon! Rush love stories, ticket chaos, and dancing to deep cuts in 11/8 at your wedding—this week, Chaz and Schatz welcome Rush Fest All-Stars Terry Hill and TRon into the Haggis Shack for a transatlantic celebration of prog fandom and community.They break down:

Schatz said it would take a couple of listens on this one...well, he gets what he wants. What happens when the guys listen to a song twice? Do the votes change? Go back to episode 33 and find out for yourself! At the End is spun again - have fun with this second spin.SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

After two years of promises, it finally happened — the mighty Rush Archives join Chaz and Schatz in the Haggis Shack! Colorado's premier Rush tribute trio — Steve Clark (Geddy), Ferando Escobar (Alex), and Ron Straley (Neil) — finally sit down to talk all things Rush, from 2112 to Clockwork Angels.They break down:

This week, The Do One Better Podcast marks a remarkable milestone: 350 consecutive episodes since its launch in early 2019. In this special solo edition, host Alberto Lidji reflects on the joy of creating a weekly show that brings together voices from across philanthropy, sustainability and social entrepreneurship, and on what it means to have listeners tuning in from every corner of the world. Alberto shares why producing the podcast remains such a deeply rewarding experience: The excitement of conversation and how open, curious dialogue often leads to unexpected insights. The fulfilment of sharing personal learnings from hundreds of interviews and applying them to help others make a difference. The privilege of informing, enthusing and encouraging a truly global audience to take action and improve the world around them. The satisfaction of building a community that values thoughtful exchange and real-world impact. He also reflects on the craft behind the show, from preparation and production to the care that goes into every episode, and the sense of meaning that comes from connecting with so many people who share a passion for positive change. This milestone episode is a warm and thoughtful celebration of curiosity, purpose and connection, and a heartfelt thank-you to the guests and listeners around the world who have made the journey possible. Visit our Knowledge Hub at Lidji.org for information on 350 case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship. 

The guys add a few tracks to the wheel and end up spinning Victor, off Alex Lifeson's 1996 solo record Victor. Ummmm...you just need to listen. This is the one to go get some gummies for...SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

This week, the Haggis Shack smells like peach pie and nostalgia as Chaz and Schatz welcome the sister of The Professor himself, Nancy Peart Burkholder, along with the host of the Bubba Bash fellow Rush lifer Cathy Rankin.What follows is one of the most heartfelt and hilariously insightful conversations we've ever had. Nancy opens up the family scrapbook and lets us peek inside the Peart household — the laughter, the mischief, and the moments that made Neil more than a legend… they made him Neil.We hear about the big brother who drummed on his sister's playpen, the teen who read everything in sight, and the man who sent postcards home from every corner of the world — still grounded by love for his family and the rhythm that started around Betty Peart's kitchen table.Nancy's stories range from the hilarious to the humbling — memories of a brother who was thoughtful, generous, and beautifully human beneath the myth. She talks about the birth of Peart Family Events, how grief became purpose, and how the upcoming Legacy in Bronze project will literally set Neil's spirit in stone.Meanwhile, Cathy shares her own journey — from Rush fan to recording artist — and the story behind her tribute song for Neil, a collaboration that turned loss into light. There's laughter, love, and a few tears, but most of all there's that unmistakable hum of the spirit of radio running through it all.⚡ In This Episode

Episode 9: Blood Runs Cold (with Sean McGinity)This week, your Regarding…Slang hosts Wolfie, Scotzo, podcasting overlord Corey, and Chaz are joined by podcaster, musician, and boneless podcasting mainstay Sean McGinity as they explore one of Slang's most haunting tracks — “Blood Runs Cold.”Before the needle drops, the crew reminisces about their Def Leppard origin stories, the formative power of B-sides, and the eternal debate: is Pyromania for the cool kids or just a gateway to leather pants and Union Jack tees? Sean shares how the album's basslines hit differently on a new sound system, while Corey and Chaz debate whether “Blood Runs Cold” is Def Leppard at their most vulnerable or just a power ballad with extra atmosphere.The song itself? A bluesy, ethereal tribute to the late Steve Clark, with lyrics that cut deeper the more you know the backstory. The gang dissects Joe Elliott's vocal performance, Phil Collen's songwriting, and the emotional weight behind lines like “living is the best revenge.” Scott draws parallels to dreamy Connecticut jam bands, while Corey and Wolfie argue over the merits of the rough mix versus the album cut. Along the way, they debate who's really singing those background harmonies, and whether Def Leppard's signature sound needs more polish or more rawness.This episode features:

The show stumbles open to a heated discussion on Schatz's readiness to add Anika Nilles' solo works to the 911 wheel for exploration. Putting aside that she has a back catalogue that would quickly have her dominate the wheel, we explore the vein that dislodged itself from Schatz's forehead at the thought of putting a newbie on the wheel with Lersxt and Dirk. No Wheel Spin Rather than spin the wheel, we listen to a couple of album opening tracks from Anika's solo catalog - Fiji, off 2025's False Truth, and Wild Boy off her 2014 Eponymous EP. There's no voting either, but we get to hear for ourselves what all the fuss is about. SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

This week, Chaz and Schatz welcome Greg Russell—drummer, designer, and longtime friend of Neil Peart—back into the Haggis Shack for a deep-dive episode that's equal parts tribute, therapy session, and celebration of all things Rush. With the band's reunion and the addition of a new drummer making headlines, Greg shares his unique perspective as both a torchbearer in the tribute scene as drummer in Natural Science, and someone who rode thousands of miles with Neil himself.The conversation rockets from the emotional impact of Rush's return (and what it means to the community) to Greg's stories of life on the road with Neil, the art of playing Rush's music, and the challenges and joys of keeping the spirit alive in tribute bands. Chaz and Schatz dig into the fan experience, ticket drama, and the bittersweet excitement of seeing Rush 3.0 take shape. Greg opens up about Neil's legacy, his playful side, and the importance of honoring the music while embracing change.

Grab a cup of Peart Family Coffee and curl up with your headphones and some LSD for a trip through Afghanastan with a Les Paul strapped to your back. We're listening to Kabul Blues from 2022's eponymous release by Envy of None. I'm not as toned as you stink I am...SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 5: Gift of Flesh (with Josh Caldwell)This week, your Regarding…Slang hosts Wolfie, Scotzo, podcasting overlord Corey, and Chaz are joined by podcaster, musician, and self-described “boneless couch philosopher” Josh Caldwell as they crack open Slang's most feral track — “Gift of Flesh.”Before the amps even warm up, the gang detours through Phil Collins tributes (and coconut oil stories you'll never un-hear), heartfelt reflections on Chaz's fallen heroe Ace Frehley, and a debate over whether harmonies are a Def Leppard necessity or just one more thing to lose in the grunge fog. Josh and Corey call out the band for ditching their signature layered vocals, while Scott wonders if “Gift of Flesh” is what happens when Sheffield meets Seattle — and Wolfie swears it's Foo Fighters before Foo Fighters knew who they were.The song itself? A muscular, riff-driven outburst that sounds like Adrenalize and Soundgarden got drunk together and woke up in a dive bar bathroom, with the Colour and the Shape all over their pants. Caldwell praises the raw guitar tone and the acoustic drum sound (“finally, something human”), while everyone else argues whether the vocals are gritty authenticity or just Joe Elliott forgetting he's Joe Elliott. Somewhere in there, they discover a lost version called Black Train, debate whether Phil secretly sang lead, and compare the riff to Ozzy and Van Halen before things inevitably derail into stripper metaphors for commercial success.This episode features:

This week, Chaz and Schatz welcome the one and only Mike Massé — world-class vocalist, YouTube legend, and full-tilt Rush fan who's brought stadium-sized harmonies to everything from “TIme Stands Still” to “Africa.” In this very special episode, Mike shares his memories of seeing the Signals tour from Florida's Space Coast, and what it meant to watch “Countdown” while the real rockets blazed over Cape Canaveral. And the conversation rockets off the pad into discussions of the upcoming tour, Neil's legacy, poetry-as-lyrics, and whether or not Uncle Gino should run the Vegas odds on “The Weapon” making the setlist.

Chaz & Schatz sit down with Tom Enright, the multi-instrumentalist, retired chemical engineer, and lifelong Rush fan who filled in on bass at the RUSHFest Canada All-Star Band. From his first “what the hell is this?” moment hearing Caress of Steel in grade four to 25 Rush concerts, RushCon pilgrimages, and beers at the Henderson Brewery, Tom's story is pure Rush fandom alchemy — part science, part spirit, and all heart. NOTE: This episode was recorded in the weeks just before Rush's 2026 Tour Announcement.In this episode:Tom's fourth-grade brush with Caress of Steel and how Grace Under Pressure Live at Maple Leaf Gardens made him a liferWhy he chose Rush over Van Halen (and how that changed everything)From basement bands to Sonic Curators — the road to playing every instrument (sometimes in one night)Cracking open the legendary Cygnus X-1 Xanabrew — yes, it pairs nicely with red wine tones and Rush talkThe global Rush community — 20 years of RushCon, Rush Fest Scotland, and finding “his people” across continentsTHIS WEEK'S SONGThe Wheel spins up Wish Them Well — a track about letting go, moving forward, and keeping your focus on what really matters — just like Tom's own musical journey.SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

Wow, what was in that cola?!?! Time we get Enemy from 2022's eponymous release by Envy of None. The boys don't waste too much time...okay they do, we run a little over, but it was fun doing it!SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

Chaz and Schatz go live to tape and gather the first gathering of The Contagion Collective to process the biggest moment in Rush fandom since R40 — Geddy and Alex's surprise announcement that Rush is returning to the stage.Yep. You read that right. Rush. Is. Back.With special guests Tim Starace (YYNOT), Eric Wirsing (Solar Federation), Mary Jo Plews (RushCon), Andy Faulkner (Author, Finding My Way), Martin “Tigre” Urionaguena (Dorothy from Argentina), Steve "Knee" Brown (Moving Pictures UK), and Paul Beaulieu (RushFest Canada), this impromptu global episode captures the shock, joy, disbelief, and tears that rippled through the fanbase the moment the news dropped.The gang breaks down the official statement, the new lineup (yes — a female powerhouse drummer, Anika Nilles!), and what it means for the community, the legacy, and the spirit of Neil Peart.In This Episode:

This week, Chaz and Schatz sit down with Chris Smith — drummer, sound engineer, lighting guru, and one of the unsung heroes of the Northern Colorado music scene. Known as “The Fader Monkey” for his wizardry behind the board, Chris has worked with the area's best tribute acts, including Rush Archives, El Loco Fandango (ZZ Top), Smokin' (Boston), and Project Foreigner. He's the guy who helps make everyone sound like pros and not like they're playing through a wet bag of Doritos.Chris takes us through his Rush origin story, the evolution of his career, and what keeps the spirit of the band alive across countless stages — from Red Rocks to local clubs that refuse to die quietly.In This Episode:

Episode 7 — Deliver Me (Def Leppard's Slang)This week, the crew digs into “Deliver Me,” a dark, grungy detour in the Leppard catalogue — complete with Pearl Jam vibes, Alice Cooper echoes, and the unforgettable lyric debate over what exactly Joe Elliott tastes on his breath.Joining Chaz, Corey, Scott, and Wolfe is special guest Schatz, who rolls in from Rush Rash to lend his drummer's ear and discover how Rick Allen's acoustic kit changed everything. From dissecting Rick Savage's bass tone to calling out blatant Jeremy rip-offs, the guys find equal parts grit and laughter in the murky middle of Slang.And hidden throughout the episode? Easter eggs and callbacks for true Regarding fans to catch.Special Bonus: a full-on Boys Night Out moment featuring wrestling themes, sing-alongs, and a spirited takedown of the Van Halen Record Store Day fiasco.Also:

We thought the last track was trippy, this time we get A Louder Sience from 2004's eponymous release by Today Was Yesterday. This track features some "inspired" work by our favorite bag wearing, mustard and beer peddling guitar minstrel.If you haven't heard Al play lead in a while, check this one out - and this week, bring something infused!SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 83 — Jacob Moon: Subdivisions on the Rooftop, Stories from Massey HallChaz & Schatz sit down with the pride of Hamilton, Ontario — singer-songwriter and looping wizard Jacob Moon. Known for his jaw-dropping rooftop performance of Subdivisions and his unforgettable rendition of Red Sector A at RUSHFest Canada 2025, Jacob shares the inside stories of how Rush's music shaped his career and how his versions ended up moving Rush themselves.In this episode:

Episode 6: Breathe a SighThis week, your Regarding…Slang crew — Wolfie, Scotzo, podcasting overlord Corey, and Chaz — are joined by Darren Paltrowitz and Duane Hoffman as they take a long, sometimes painful look at Def Leppard's third single from Slang: “Breathe a Sigh.”The song itself? Joe Elliott goes full falsetto crooner over a groove that sounds more R&B than Daryl Hall going to his "special place". Some of us hear a tender ballad, others hear the band wandering into karaoke night at the wrong pub. Just to make things messier, we spin the rough mix — and suddenly the track takes a turn for demo hell, raising questions about what the band (and producer Pete Woodroffe, whose résumé gets its own hilarious breakdown) thought they were chasing...clearly they were trying to tickle Kevin Brown's berries.This episode features:

Our final Austen (for now!), Devin, Steph, and Kaley dive into this satire on the classic Gothic novel, Northanger Abbey. Do we ship the swooning Catherine and the stoic Henry Tilney? Listen to find out!

The Nextlander Podcast is taking a week off, so we bring you a classic NBABP episode, in which Abby Russell and Dan Ryckert join us to talk about eating food, eating not-food, and finding peace in the Internet Age. CHAPTERS (00:01:24) Intro (00:01:47) "Don't Ask Me!" (00:02:35) How's Metal Gear Solid doing? (00:03:41) What's going on with new space-themed Lego? (00:04:27) Dan's the secret leaker (00:05:14) God of War secrets revealed (00:06:24) Video games made into shows and movies (00:07:44) Does getting ripped make you less fun? (00:10:32) "I could eat a tennis ball" (00:10:52) Cooking with Dan (00:15:23) Tales from the Microwave (00:19:04) I actually looked this up and it seems like your skin just burns and you die. (00:21:48) First Break (00:21:58) Favorite YouTuber (00:26:17) Dan's unplugging (00:34:52) Any vacation plans for Abby? (00:35:23) Can Alex find peace in wilderness? (00:38:03) Second Break (00:38:16) Getting in your own head (00:42:41) Pottery Updates (00:46:43) Dan is getting into electronics and console modding! (00:48:01) How is the speed running going? (00:55:07) Dan's fancy smart-bed (00:57:58) Wrapping up

Too many podcasters rush out content without knowing if it lands with listeners. And when something flops, the damage is already done. Thankfully, there's an alternative way to test new content! In this episode, Vince Quinn shares how to test new segments, styles, and strategies using a simple four-step pilot process that helps you refine ideas before releasing them. Get ready to stop guessing, start testing, and build a show that actually gets results!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/349TakeawaysConstant content creation can lead to a feeling of disposability in podcasts.Podcasters should prioritize quality over quantity in their episodes.Using pilots can help refine ideas before presenting them to the audience.Guest screenings are an essential part of the podcasting process.Iteration and feedback are crucial for improving podcast content.Testing ideas privately can lead to better public presentations.Engaging with a premium audience for feedback can enhance content quality.Rushed content can dilute a podcast's brand and audience trust.Every aspect of a podcast can benefit from a pilot approach.It's acceptable to discard ideas that don't resonate after testing.00:00 The Pressure of Constant Content Creation03:13 The Importance of Quality Over Quantity in Podcasting06:06 Implementing Pilots for Podcast Success08:48 Guest Screening as a Pilot Process11:55 The Value of Iteration and FeedbackTakeawaysMORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/349

EPISODE 82 — Aaron Byrd: Signals, Scotch & Slipknot's Butcher at RushFestFrom Kansas City Signals in '82 to the inner circle table at RUSHFest Canada 2025, Aaron Byrd has lived a Rush fan's dream journey. Raised on stoner brothers' vinyl, baptized by Hemispheres, and blown away by Neil's fortress of drums at his very first Rush show, Aaron carried that passion through 16 Rush concerts, friendships, and eventually straight into the heart of the Rush family at Massey Hall.But Aaron's story doesn't stop with the music—he's also a professional butcher from Des Moines with a surprising client: Slipknot's Corey Taylor. Yep, this week we're slicing through prog and pork chops as Aaron shares:

Fresh off RUSHFest Canada, the phone hasn't stopped ringing—and today it's ringing for David Barrett. One of Canada's premier progressive rock guitarists, David's career threads directly through the Rush universe: mentored by Alex Lifeson, produced by Terry Brown, countless sessions with Rich Chycki, and collaborations with everyone from Platinum Blonde to Jacob Moon to Crown Lands and more.Join Chaz N Schatz as we pull David out of the Haggis Shack and dive deep into:His first time falling for Rush back in the ‘70s, and why A Farewell to Kings changed everything.Playing 2112 at Massey Hall on Alex's own guitars (!).Hanging at the Lifeson family “Pink Palace” and jamming in Al's basement.Studio lessons from Terry Brown, Rich Chycki, and Alan Parsons.His decades of guitar work: from sitar versions of “Tears,” to prog-epics with Crown Lands, to acoustic shows mixing Chet Atkins, John Williams, and Rush.Stories of friendship, mentorship, and the sometimes-brutal honesty of Big Al's feedback.It's equal parts backstage pass, guitar masterclass, and hang with a guy who's been in the thick of Toronto's prog scene for decades.THIS WEEK'S SONGThe Wheel spins us into Making Memories from 1975's Fly By Night. A perfect fit for this episode, looking back at the connections, riffs, and friendships that have made David Barrett's journey unforgettable.SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 5: Work It OutThis week, your Regarding…Slang hosts Wolfie, Scotzo, podcasting overlord Corey, and Chaz welcome back Van Halen expert David "Loud Dave" Criblez from the Dave and Dave Unclained podcast, as they tackle Def Leppard's second single from Slang: "Work It Out."It's straight into why this Vivian Campbell-penned track might be Def Leppard's most commercial underrated gem—or at least the one song that proves Joe Elliott doesn't need to hit the stratosphere to sound great.The song itself? Written entirely by Vivian Campbell, it sits perfectly in Joe's lower register and strips away the signature Mutt Lange production sheen for something that feels like you're watching the band rehearse. It's got industrial touches without going full Nine Inch Nails, a 40-second instrumental section that lets the music breathe, and lyrics about actually working through relationship problems instead of just rocking out or walking the effin dog or taking out the trash...This episode features:

I tougt I taw a puddy cat - or was it the infused seltzer? We spin Shut Up Shuttin Up off 1996's Victor, by Lerxst.If you haven't heard Al play lead in a while, check this one out - and bring some wine!SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠⁠⁠⁠Click here: Schatz's Scratch List ⁠⁠⁠⁠⁠⁠⁠(And say it 5 times fast!)ABOUT THE SHOWThe show...it's a quick fix to help soothe your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RushRash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - your itch to hear Rush music - get a dose of new tunes by Ged and Al with your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RushRash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clinicians, Chaz N Schatz.A random choice wheel of Alex's post-Rush sthuph, with Geddy's solo record thrown in for good measure. We hoist a shot in memory of The Professor, and proceed to listen to whatever we spin.The Scratch List - go see these bands and scratch that itch to hear Rush music live!Rush news, general nonsensical disorderly conduct, lack of regard for correctness or truth, and reckless endangerment of your whole-brain. This is one of two podcasts dedicated to increasing opioid release in your anterior insula, your anterior cingulate cortex (ACC), and your posterior cingulate cortex (PCC), in addition to the basal ganglia and the thalamus...and all that implies.  Blah, blah...RushRash. SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

This week we've got a special edition straight from the Haggis Shack—no wheel spins, no usual Monday routine. We're joined by Steve “Broonzy” Brown of RUSHFest Scotland to celebrate the release of Songs for Neil, Volume 6. Together we walk through standout tracks, from Nina DiGregorio and Brody Dolyniuk's fiery take on “Limelight,” to Jonathan Dinklage's heart-stopping rendition of “The Garden,” to new contributions from bands across the globe. Along the way, we dive into Hugh Syme's stunning artwork, the legacy of Rushfest Scotland and Rushfest Canada, and how nearly $300,000 has been raised for charity in Neil's honor. Plus, The Rash makes its world premiere with “I Think I'm Going Bald.” Yeah, you heard that right.It's an album drop party, a tribute, and a full-on celebration of Rush, their community, and the music that never stops inspiring.COME TO THE ONLINE ALBUM LISTENING PARTY 9/9: Join us at 7 pm UK time / 2 PM EST to celebrate the official release - and Paul Beaulieau's brithday!SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: Schatz's Scratch List ⁠⁠⁠⁠(And say it 5 times fast!)ABOUT THE SHOWRush news, general nonsensical disorderly conduct, lack of regard for correctness or truth, and reckless endangerment of your whole-brain. This is one of two podcasts dedicated to increasing opioid release in your anterior insula, your anterior cingulate cortex (ACC), and your posterior cingulate cortex (PCC), in addition to the basal ganglia and the thalamus...and all that implies.Blah, blah...RushRash.SCHATZ'S SCRATCH LIST - RUSH TRIBUTE BANDSScratch your itch to hear RUSH music played live by going to check out any of these great RUSH Tribute Bands - these bands are keeping the community and the music alive - the most current, curated, and rockin' list of RUSH Tribute Bands in the world! Yeah!⁠⁠⁠⁠Click here: ⁠Schatz's Scratch List⁠ ⁠⁠⁠⁠(And say it 5 times fast!)GO BONELESSCertified boneless in the state of Ohio by the Boneless Podcasting Network. Go Boneless. Boneless Makes a Better Podcast. Hosted on Acast. See acast.com/privacy for more information.

We're on break this week, so we bring you another hit from the Never Been a Better archives, when Abby Russell and Austin Walker joined us to talk about dream jobs, Generation Alpha, and much more! CHAPTERS (00:01:12) (Flawless) Intro (00:02:29) Abby Russell is here! (00:02:48) Austin Walker is here! (00:03:34) Alex Navarro is here! (00:04:43) To 2023 and getting together with friends (00:06:00) Don't threaten me with a good time! (00:07:13) The kids don't like using their i-statements (00:10:50) Generation... Alpha? (00:13:26) Kurt Loder was born in 1945! (00:15:24) First Break (00:17:55) The passing of the Queen (00:26:33) The humans just don't like change (00:27:46) Second Break (00:27:58) The big basement reveal (00:31:04) Sewage is a mess and has great job security (00:32:31) Childhood dream jobs (00:45:55) Gotta learn how to embezzle (00:52:17) Aquatic nightmares (00:54:42) Tom Cruise is chasing death (00:59:56) Brazilian Butt Lift? (01:04:33) Wrapping up (01:05:24) See ya!

Ever been cut off during a podcast interview?Yep... it happened to me.In this episode, I'm pulling back the curtain on the 6 podcast guesting mistakes I made early on—so you don't have to. If you're guesting on podcasts to grow your business and visibility, but not seeing the results you want, you might be making these too.✨ Inside this episode:Why your intro might be losing listeners fastThe mistake that makes your pitch feel... cringeyHow to make sure your message actually lands with the right audienceThe #1 reason your guest appearances aren't converting (hint: it's not the host's fault)Why less is more when it comes to podcast guestingNo gatekeeping here. These are lessons I learned the hard way as both a guest and a host.Let's make sure your next interview is your best yet.Ways to work with me mentioned in the show ⬇️Podcast Guesting Starter Guide (free): https://stan.store/CandaceDudley/p/guesting-starter-guidePodcast Guesting Course (DIY): https://stan.store/CandaceDudley/p/guestingcoursePodcast Guesting Accelerator: https://stan.store/CandaceDudley/p/podcast-accelerator

Get your free Muscle-Building Nutrition Blueprint to optimize your diet and tracking so you have the energy and recovery to maximize your lifting–Why did your strength gains stall, and what can you actually do about it? Are you overtrained or just under-recovered? And when is it time to change the program, not your goals?I'm joined by Nick Delgadillo, CEO of Starting Strength Gyms and host of the Stronger Is Better podcast. We break down what really causes lifters to hit that dreaded wall after the novice phase and how to break through it with intention and sustainability. Nick explains why small tweaks, not full overhauls, are key to continued gains and how your form, food, and follow-through matter more than fancy programs.Today, you'll learn all about:2:38 – The psychology of the post-novice wall5:25 – Why recovery outside the gym matters10:23 – Novice vs. intermediate isn't black and white13:11 – How to troubleshoot your progress17:21 – Three-part self-check before changing programming28:26 – Training through tendon pain safely34:59 – Returning to strength after surgery50:15 – How mindset shapes long-term success53:20 – Starting Strength Gyms and the future of liftingEpisode resources:Starting Strength PodcastStronger is Better Podcast on Spotify / Stronger is Better Podcast on AppleWebsite: startingstrengthgyms.comInstagram: @liftfightwin Support the show

When Food Is the Only Thing that Makes You Feel Better | Ep #656 | The JoLynn Braley Show Original copyrighted content published May 15, 2025 at https://fearlessfatloss.com/podcast/food-only-thing-makes-you-feel-better

May 2021 and I thought to myself.... Well, I'll start writing, recording, editing and publishing this podcast and I'll see how long it takes me to run out of things to say. Ermmmm.... Dear Listener. It hasn't happened yet!Alcohol Free April - 30 days of 1:1 coachingSober Spring - 90 days of 1:1 coachingJOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Experiment hereGet my Habit Tracker hereDid you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it hereYou can work with me 1:1 over 90 days to change your relationship with alcohol?All details HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

While we're out this week, we bring you another blast from the Never Been a Better past, all the way back in December 2022, when Abby Russell and Jeff Bakalar joined us to share tales of holiday mishaps, immortal pets, and much more! Advertise on The Nextlander Podcast at Audioboom, or support us on Patreon! CHAPTERS (00:01:10) Intro (00:02:24) The Eagle Rare has landed (00:03:26) Bakalar has been on some adventures (00:14:55) Bakalar's fancy dishes (00:16:42) The kids are getting older and online (00:20:39) Is there any pinball regret? (00:22:39) Some hot insider family gossip (00:26:23) Abby, how was the Thanksgiving? (00:27:16) Waxing on about candles and scents (00:29:53) Alex discovers a possible hockey goon amongst his family (00:33:56) The joys and innuendos of driving (00:39:11) Thanksgiving with the Caravellas (00:41:07) Avoiding the minefield of conversation at Thanksgiving... (00:42:18) ...but stepping in it at Halloween (00:47:33) Any dressing up for Halloween this year? (00:49:33) Favorite candy that isn't a peanut butter cup (00:51:34) Cheese crimes (00:54:46) Time for a pet check (01:03:45) Well, we've arrived at the Hemipenis (01:08:38) One more pet thing... (01:12:39) Wrapping up (01:15:16) See ya!

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty Body, and the host of an incredible podcast called The Better Podcast.  Dr. Estima is one of my favorite voices in the health and wellness space! She and I dive into an Ask Me Anything format today. We speak at length about the ideal percentage of body fat for perimenopause and menopause, thyroid health, the impact of diastasis, and weight training based on that core imbalance. We discuss the Gardasil vaccine, optimal nutrients, Hashimoto's, period cramps, and general PMS symptoms- particularly with inter-uterine devices. We also get into sleep basics, supplement support, the role of parasympathetic days and hormesis, and talk about load management and optimization.  I know you will love today's conversation with Dr. Stephanie Estima! IN THIS EPISODE YOU WILL LEARN: Diastasis recti and how do you treat it Pelvic floor rehabilitation Mortality risk versus the benefit of the Gardasil vaccine Oestrogen and its causes What happens when you have low estradiol? Confusion about what you should be doing Stress management in autoimmune diseases Hormones that can be the most impactful on body fat Overcoming insulin resistance Side effects of a copper IUD How to support undisturbed sleep  Get the best sleep of your cycle in the luteal phase  Eat to support the luteal phase Optimize your load management    Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Connect with Dr. Stephanie Estima Instagram  On her podcast, Better! With Dr. Stephanie, where she explores the human potential, hormones, metabolism, and a life well-lived. Get a copy of Dr. Stephanie Estima's #1 bestselling book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Previous Episode Mentioned: Episode 123 – Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

Elevate your podcasting game with Riverside.fm's studio-quality recordings, lightning-fast editing, and enhanced streaming capabilities—try it today! Get 15% off with discount code Podtastic  Riverside.Fm  Ever thought about leaving behind a traditional career to chase your passion? That's exactly what Alban Brooke, Head of Marketing at Buzzsprout, did—transitioning from a legal career into the world of podcasting. In this episode of Podtastic Audio, we break down: Alban's journey from corporate law to becoming a leader in the podcasting industry The future of podcasting and why audio still dominates over video Podcast growth strategies to help independent creators build a bigger audience Buzzsprout's latest innovations designed to improve podcast engagement The role of AI in podcasting – how artificial intelligence is shaping the industry Why most new podcasters struggle and how to stay consistent in content creation The truth about video podcasting – is it really necessary, or is audio king? Solo podcasting tips – how to confidently record an engaging one-person show. If you're an independent podcaster, a content creator, or someone looking to start a successful podcast, this conversation is packed with insights, best practices, and expert advice to help you succeed.

In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025.Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of desired qualities. By reflecting on these areas, Dr. Stephanie aims to inspire you to introspect on your own life and foster personal growth as you embark on the new year.Episode Overview:0:03 Welcome to the End of 20241:20 Reflecting on the Past Year3:55 Evaluating Relationships and Time5:15 Financial Reflections and Spending Habits7:50 Learning and Personal Growth10:30 Filling Your Life Buckets12:50 Self-Judgment and Inner Reflections19:40 Daily Routines and Long-Term Goals24:15 Embracing Your Weirdness and Fighting for What You Want27:55 Encouragement & GratitudeQuestions Stephanie is asking herself:* Where were you a year ago?*  Do you enjoy how you're spending your time?*  Am I happy with how my money is being spent?*  Who do I spend the most time with and are they filling my cup?* What do you want to learn next?* Are your buckets (or verticles) getting filled?* Are you satisfied with your career?* What can my most aggressive judgments about others tell me about myself?*  If you knew everything was going to be okay so you could create the best version of yourself, who are you?*  Do I take time to articulate and get clarity on my own thoughts before expressing them to others?*  Does my daily routine reflect my long-term goals?*  What do the things I envy in others tell me about what I really want to give to myself?* What did the people who hurt me most in my life ultimately teach me?* Do I embody the qualities of the person that I always dreamed of marrying?*  What is the most common way that I self-sabotage and what does that tell me about my unmet needs?

With the NXL crew off for the holiday, we bring you another very special episode of Never Been a Better Podcast featuring Austin Walker, Jeff Bakalar, and lengthy discussions about Jell-O universes and pizza drones. Advertise on The Nextlander Podcast at Audioboom, or support us on Patreon! CHAPTERS: (00:01:10) Intro (00:01:41) Fun times with the oral surgeon (00:18:17) Bakalar lives in a sitcom (00:26:08) Let's talk some Batman (00:38:03) What happens with a reverse Superman? (00:42:32) The Alan Moore Theory (00:44:35) The Whole Universe is Jell-o (00:50:20) John Carpenter (00:54:05) You'll never think of Sam Neil the same way again... (00:55:37) Now, I'm no big city scientist... (01:02:09) Repo Man and Repo Men are very different movies (01:05:14) The World's Library (01:07:27) Recalibrating the Smart Board (01:12:22) The pizza drone is no joke (01:13:36) Don't arm the pizza drone... (01:17:51) Wrapping up (01:19:42) Ok, now really wrapping up (01:20:02) See ya! (edited)

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.