Podcasts about finish strong

"It's now obvious to me that it's harder to maintain that sense of community unless you've got things like parkrun that are driving that connection." This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous CEO guests, where you get a 5 to 10 minute snapshot from their full episode. This Mini Chief episode features Tim Oberg, former CEO of parkrun Australia. His full episode is titled Escaping the rat race, building a vibrant community and managing anxiety. You can find the full audio and show notes here:

This week I want to discuss the importance of December as a crucial month for you to build momentum for the upcoming year. I'm challenging  the common perception of December as a throwaway month and instead encouraging you to seize the opportunity to finish strong. By maintaining high standards, setting clear goals, and focusing on personal growth, you can create a powerful foundation for the new year. ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life.   This episode is different than usual. It's a presentation I recorded while trying to run a Sub 3 hour marathon and let's just say, not everything always goes exactly according to plan. It's how we respond to these situations that matters most.   This episode has many visual examples that are better experienced while watching the video, vs listening to it. It could probabably still work as a podcast too.   After about 27 minutes something unexpected happens on this run. You can either listen to it, or fast forward 6 minutes to 33 minutes, for a detailed summary and conclusions.   Watch this full video on YouTube: https://youtu.be/_Hz1zJblJ5A      CHAPTERS: 0:00 How to Run a Breakthrough  1:26 Running Advice from Eliud Kipchoge, the GOAT 1:59 What is a Running Breakthrough 4:33 Real Examples of Running Breakthroughs 5:50 The Most Common Challenges Runners Face 7:39 Understanding Healthy Heart Rate Training 9:22 5 Ways to Calculate Your Easy & Hard Zones 10:50 How to Start Heart Rate Training 11:12 The 3 Training Dials You Must Master 11:52 Finding the Right Weekly Running Volume For You 13:54 Sample Training Week (Breakdown & Structure) 16:08 My Exact Running Watch Settings 17:06 What Running Flow Is And How to Access It 20:21 The Power of Living an Unhurried Life 21:44 How Journaling Can Improve Your Running Performance 22:37 How to Handle Running Frustrations 23:21 4 Drills to Help You Run with Ease  26:30 How to Finish Strong   32:03 Crossing the Finish Line 32:29 Marathon Recap, lessons learned 34:07 How to Transform Your Running and Life      LINKS AND TOOLS MENTIONED: ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► HR Training Zone Calculator: https://bit.ly/hr-calculator ► MAF 180 formula: https://philmaffetone.com/180-formula/ ► Talk Test: https://youtu.be/AoB2AMUq8Wg ► Lactate Testing: https://bit.ly/3WAbI5z ► Flow Rope: https://innerunnerstore.myshopify.com/ ► Path Projects: https://pathprojects.com/ ► Join Our Personal Best Running Coaching Program: https://www.pbprogram.com     PODCASTS SHOWN: ► Kipchoge's Advice to Race Faster, For Non-Elites: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter's Advice to Improve Your Running: https://youtu.be/OTgwIEAN3B4 ► Kilian Jornet's Advice to Race Faster: https://youtu.be/OJZO-t6O5Bk ► Lawrence van Lingen: Unstuck Your Running: https://youtu.be/QSv1bEWjepE ► Heido Moreno From Struggling Runner to Running Success: https://youtu.be/f5DBINpRv78 ► Wiliam Barth Reveals the Truth About Low Heart Rate Training: https://youtu.be/SrI6GmzAAy4 ► Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery: https://youtu.be/_TPrenWWK9U ► How Ayako Ran Her Best Times Over 50: https://youtu.be/DI0cOUQRU1I  ► Daniel Edwards - What If You Could Shave 1 Hour Off Your Marathon Time? - https://youtu.be/n-Sr9whnctc      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

Finish Strong: How High-Performing Healthcare Providers Use December to Win the New YearMost healthcare providers treat December like a throwaway month — a time to coast, slow down, and push everything important into January. But the truth is: January is too late.In this solo episode, host Jessica Riddle pulls back the curtain on how top-performing clinicians, practice owners, and healthcare entrepreneurs use December as their strategic advantage. Instead of waiting for the new year to start strong, they use the final weeks of Q4 to expand capacity, eliminate friction, reset systems, and set themselves up for their best year yet.This isn't another “set goals for 2025” pep talk. It's a contrarian, deeply strategic, clinician-focused blueprint for ending the year intentionally and stepping boldly into the next one.In This Episode, You'll Learn:The real reason clinicians get stuck — and why it's NOT a goal problemWhy a Stop-Doing List will unlock more growth than any resolutionThe Pre-January Strategy: Your 2-week head start on the entire industryWhy planning by energy — not time — will transform your productivityThe identity shift required to hit your next level in 2025The Done-By-December Checklist

If you're feeling exhausted as the semester wraps up, you're not alone! In this episode, I'm sharing a gentler way to close out your homeschool year - without stress or burnout - so that you and your kids can finish strong AND protect your peace. Here's what I cover: Why “finishing strong” doesn't have to mean pushing harder The simple shift that makes your end-of-semester easier What our family is doing to review the semester without test anxiety A bonus resource to help you plan your end-of-year review, even if you're exhausted

As we get close to wrapping up 2025, I've been reflecting on how easy it is to let one year slide right into the next without really noticing the growth, the lessons, or the quiet miracles that carried us. For so many years, that was my story—years blending together, a quick “Happy New Year,” and then right back into the routine. But something shifted in me over the last decade. I realized I don't want to simply exist through my years… I want to LIVE them. Fully. Intentionally. With meaning and purpose. And that's what today's episode is all about, ending the year with a WOW. In this episode, we walk through what it looks like to end the year intentionally—with reflection, clarity, courage, and celebration. I talk about writing a letter to myself to acknowledge my accomplishments, the things that didn't go as planned, the lessons I learned, and what I want to carry into the next year. I also share what I've learned about creating WOW moments on purpose: WOW years don't happen by accident. I can't wait to hear how you plan to make 2026 your WOW year! If this episode encourages you, I'd love for you to share it with another woman who might need this message, or leave a review at ratethispodcast.com/ourreimaginedlife so more can find this space and walk this journey with us. I'll see you next week. I love you.

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Most women hit November and immediately say, “I'll get back on track in January.”But what if that mindset is the very thing that keeps you stuck — every single year?In this episode, we're breaking down why waiting for January actually makes your health journey harder… and how a simple end-of-year reset can change everything before the new year even starts.This isn't about restriction, perfection, or pretending the holidays aren't busy. It's about shifting your approach so you can feel grounded, energized, and in control — without starting over from scratch every January.We're sharing a powerful mindset and nutrition framework we use with women inside FIT CHICKS Academy to help them end the year strong instead of checking out. If you've ever felt like you “lose yourself” between November and January, this conversation will change the way you think about this season forever.Listen now and learn how to reset your body, your habits, and your momentum in a way that actually feels doable — even during the busiest time of the year.

Text Us, We Love Hearing From You:)This week is all about slowing down and giving yourself permission to reset.December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.This week's practice: Choose one part of your day to slow down and create a simple reset ritual.Grab your smoothie or cup of tea and join the conversation. Let's go!Upcoming: Beats & Bands Class, December 7. A gentle, grounding movement experience to support your midlife wellness.Registration closes 12/7/25 12:00 am. Register NOWWeek 26 of the 180-Day ChallengeSupport the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

In this episode, we recap Georgia's gritty, old-school rock fight win over Georgia Tech and celebrate eight straight over the Jackets while appreciating just how far this program has come. We talk through what made the atmosphere in Mercedes-Benz feel so strange for a “home” game, from ticket chaos to the in-game experience, before delivering a full Weekly Concession Stands Report. Then we dive into the X's and O's: Georgia's run-heavy offensive approach, Gunner Stockton's off night, the offensive line shuffle, and a defense that held Tech to three field goals while special teams quietly swung the game. From there, we zoom out to the rest of college football—reacting to a huge rivalry weekend, the latest Playoff implications, and a wild coaching carousel that has Florida, Auburn, Ole Miss, and others in the headlines. We wrap with some perspective on how blessed we are to watch Georgia chase another SEC Championship and postseason run. We hope you enjoy this episode, and as always, GO DAWGS! 00:00:00 - Intro00:03:36 - Shoutouts00:20:23 - Weekly Concession Stands Report00:29:16 - UGA Offense vs Georgia Tech Defense00:44:27 - UGA Defense vs Georgia Tech Offense00:57:41 - Special Teams vs Georgia Tech01:08:10 - Week 14 Games01:23:48 - Coaching Carousel01:45:10 - FINISH STRONG! SUPPORT OUR PODCAST: For just $5/month, you can support our podcast & unlock exclusive perks. Visit https://www.patreon.com/rowsixty & join today! GET YOUR GAMEDAY GEAR HERE: peachstatepride.com/collections/uga  CONNECT WITH US:Patreon: patreon.com/rowsixtyFacebook: facebook.com/rowsixtyInstagram: instagram.com/rowsixty/TikTok: tiktok.com/@rowsixtyYouTube: youtube.com/rowsixtyWebsite: rowsixty.comStore: rowsixty.com/store

Send us a textThe most wonderful time of the year is upon us!  In the midst of decorations, presents and grocery shopping, we need to take some time to ponder the story of the first Christmas.  On this edition of Finish Strong, we are joined by   New York Times best-selling author and former award-winning investigative journalist for the Chicago Tribune, Mr. Lee Strobel.  While working for the Tribune, Lee met a destitute family at Christmas time that transformed his life.  He began a journey that led him from atheism to Christianity. And it all happened because of Christmas!Join us as we explore the evidence for the virgin birth of Jesus, the Old Testament prophecies fulfilled by His birth, and the most common questions about the Christmas story.  After examining these topics more closely, you'll want to celebrate the season more deeply!Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

"As human beings we have a lot more physically and mentally than we give ourselves credit for. When we think we're done, I don't think we're near." In this episode of The Inner Chief podcast, I speak to Rupert Guinness, legendary sports writer and ultra-endurance cyclist, on choosing growth and opportunity at every turn, and discovering untapped physical and mental capacity through extreme adversity.

This final episode of the 2025 Twisted Twenties Podcast season is a heartfelt, Spirit-led reminder to finish the year strong and stay aligned with what God is calling you to do. As T. Louise prepares to step into a sabbatical of prayer, fasting, and clarity, she shares the very message God placed on her heart — don't forfeit what He has for you.In this vulnerable year-end conversation, T. Louise opens up about discipline, obedience, distractions, spiritual counterfeits, and learning to stay focused on the assignment even when life shifts, routines change, and spiritual warfare is real. She breaks down the scriptures that have carried her through her current season, reminding us that endurance, focus, and alignment are key to walking out our God-given purpose.✨ In This Episode, We Dive Into:• Why finishing strong spiritually matters more than starting strong• Recognizing distractions, delays, and counterfeit opportunities• What it means to be in the “rightful place” for God to bless you• Why self-discipline is a spiritual weapon• How to guard your purpose when life feels unstable• Remaining obedient when God calls you deeper• Not missing the mark or forfeiting the promise God has preparedThis episode is your confirmation and your final push of the year: don't let the enemy distract you, delay you, or talk you out of your calling. God has work for you, but you must stay in position.As we close this season, thank you for riding with me through every lesson, testimony, tear, and breakthrough. I'll see you in 2026 after my sabbatical, refreshed and aligned with what God wants to do next.Peace, love, and blessings — T. Louise

Finish Strong And Commit To Next Level To Supersize Your Business! No Nonsense November Day 30. Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #NNN #nononsenseNovember #30daychallenge #finishstrong #committonext #winsandlessonslearned #letsgrow We're wrapping up the No Nonsense November 30-Day Challenge today, encouraging every entrepreneur to finish strong and commit to their next level. This challenge has been all about fostering a strong business mindset and business motivation, preparing you for continuous personal growth. Join us as we review this year's annual challenge and set the framework for your 2026, focusing on success mindset and new business growth opportunities! Just Comment SUPERSIZE to get an invite to our free Skool Community to Supersize Your Business!

What's SHE Up To Now Day 2862? Finish Strong, No Nonsense November, Supersize, Skool And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #Skoolcommunity #supersizeyourbusiness #finishstrong #nextlevel #Skool #supersizeyourbusinessskool

Finish Strong And Commit To Next Level To Supersize Your Business! No Nonsense November Day 30. Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #NNN #nononsenseNovember #30daychallenge #finishstrong #committonext #winsandlessonslearned #letsgrow We're wrapping up the No Nonsense November 30-Day Challenge today, encouraging every entrepreneur to finish strong and commit to their next level. This challenge has been all about fostering a strong business mindset and business motivation, preparing you for continuous personal growth. Join us as we review this year's annual challenge and set the framework for your 2026, focusing on success mindset and new business growth opportunities! Just Comment SUPERSIZE to get an invite to our free Skool Community to Supersize Your Business!

I've seen the weeks between Thanksgiving and New Year's make or break an entire year of progress. In this episode, I'm tackling the phenomenon that affects so many of us: watching our hard-earned habits completely fall apart during the busiest season of the year. If you've ever worked hard all year only to feel like everything unraveled in November and December, this episode will encouage you to break that cycle. In this episode, you'll learn: Why the first thing we sacrifice during busy seasons is always ourselves The real reason it hurts so much when our habits fall apart How losing your habits erodes the trust you've built with yourself all year long Why you don't need to be perfect or "keep everything going" to feel good about yourself heading into the new year You don't have to maintain everything at 100%, but choosing even ONE thing to hold onto will help you end the year feeling proud, capable, and trusting yourself... instead of starting the new year feeling defeated and frustrated.   FOLLOW host: @loristreator my therapy practice: @solairetherapy   If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support helps more women find their way here.

"Start telling your story really early. By the time the actual capital raise comes around, you can create something that's oversubscribed." This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous guests, where you get a 5 to 10 minute snapshot from their full episode. This Mini Chief episode features James Schofield, Founder of Insight Investor Relations. His full episode is titled Pitching your business, raising capital and winning investor trust. You can find the full audio and show notes here:

Ready to Finish 2025 Strong? Let's Reflect & Plan Together!It's been a whirlwind here—between co-hosting and speaking at the incredible Produce Your Dream Life Event in Atlanta, celebrating a wonderful family wedding, and cheering on participants at the 3-Day Breast Cancer Walk, I've gathered so much inspiration to share with you!In my latest podcast episode, I invite you to cozy up and reflect on this transformative year with me. We'll explore:*   What you've learned about yourself this year*   What you want to finish before 2026*   How to show up with intention through the busy holiday season*   What your business needs now*   What support you might need as you plan aheadI am also sharing exciting news about the Dream Life Accelerator Group Coaching Program launching this January—your key to starting 2026 with clarity, momentum, and community.Don't miss this heartfelt, festive, and practical conversation designed to help you close out 2025 with gratitude and grace.Wishing you a joyful and inspired season full of grace and appreciation for the wonderful journey called LIFE we are on.Listen in for insights on finishing the next 6 weeks with intention and purpose and positioning yourself to start 2026 off with a bang!Until next time, stay focused, stay positive and always have fun. Coach Maria 

Pastor Carol Haupu www.faithfamilymaui.com

Ps. Brian Abaho To finish strong, we need to advance God's Mission. As the Church of God, don't be distracted; stay focused on His Mission —bringing the culture and character of Christ into the core of your community, family and workplace.

Predict the Lions final record.

I was really moved recently when a Strider reached out to share that they had just completed the New York City Marathon and were reflecting on what that experience meant for them. They realized after crossing the finish line that they wished they had celebrated more and invited others to cheer them on, because training for something so big ends up being a rite of passage. Their honesty stirred up memories from my own marathon experiences and reminded me just how powerful those transitions are when we separate from who we were and stretch ourselves into something new. It got me thinking about the lessons we learn when we take on something that feels huge, unknown, and uncomfortable, and then come out the other side stronger. Life asks us to pace ourselves, to stay connected to our why, to lean on a support system, and to celebrate each milestone along the way. On today's Wise Walk let's explore what our literal or metaphorical marathons can teach us about self belief, resilience, and finishing strong. What lessons can you learn from the idea of running a marathon, even if you never plan to run one? What experience or accomplishment are you in the midst of right now that feels like a marathon? Can you apply the lessons of training, pacing, and consistent effort to help you cross your own finish line feeling strong and proud? What is the marathon you are embracing in your life, and how is it shaping your self belief and confidence? Are you setting yourself up for success by understanding your why, pacing yourself, and honoring rest when you need it? Are you practicing self care in the ways that support your highest and best self? Who is part of your support system, and how can you let them cheer you on through the ups, the downs, and everything in between? You do not need to have a massive goal to honor your own rite of passage. Whatever you are working toward, set the intention and take steady steps forward. With consistent effort you will discover that you are far more capable than you realize, so keep going. We are here to cheer you on and celebrate each milestone. I would love to hear what spoke to you today, so feel free to reach out and share your reflections. Thank you for spending this time with me. Tune in next Thursday for another Wise Walk. In this episode: [05:23] When I took myself on a Wise Walk and reflected on the lessons learned from my marathons, I realized that these lessons apply to so many things in life. [06:17] With consistent effort we're capable of way more than we think. Lessons Learned include setting goals and following a plan. [07:43] I also learned to listen to my body and pace myself to avoid burnout. [09:03] I met a runner who stuck with me, because I was really good at pacing myself. No matter what you're working on, pace yourself and finish strong instead of burning yourself out. [10:05] Self care is not a luxury. [11:03] Focus on what you can control and prepare. [12:46] How can you support your body and your training towards achieving your big goal? [13:09] Also consider what your "why" is. [14:16] "The real purpose of running isn't to win a race. It's to test the limits of the human heart." Bill Bowerman [15:09] My goal was to enjoy the spectators and finish while feeling strong. [16:04] Celebrate your wins with a support system. Lean in and feel their support and presence. [17:50] A story about how I felt seen and heard by my good friend. [20:32] The New York City marathon is a big melting pot with 50,000 runners taking over Manhattan.  Memorable Quotes: "Life asks us to keep showing up even when it feels hard, because that is where we discover what we are truly capable of." - Mary Tess "Pacing yourself is not slowing down. It is choosing strength over burnout so you can finish with pride." - Mary Tess "You were not meant to walk every mile alone. Let people cheer for you. Let them lift you higher." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Finish Strong: The 42-Day Challenge Mindset Thinking about a bootcamp or a year end challenge? Here is the mindset that makes it work. Why a bootcamp matters during the holidays The holiday season wrecks routines. ... Read More The post Ep.52: Finish Strong: The 42-Day Challenge Mindset appeared first on The Solopreneur Movement.

"It's now obvious to me that it's harder to maintain that sense of community unless you've got things like parkrun that are driving that connection."   In this Best of Series episode, we replay a chat we had in 2019 with Tim Oberg, Former CEO of parkrun Australia on escaping the rat race, building a vibrant community and managing anxiety.  

Audacy NFL Insider Mark Schlereth joined Sports Talk. Schlereth shared his thoughts on the Saints' upcoming schedule, his pick for MVP, and New Orleans' matchup against Atlanta.

There is such joy in Thanks and Giving. This is where we have the opportunity and privilege to grow in our relationship with Jesus as we thank God for what He has done in our lives and as we invest in His Kingdom. For followers of Jesus, Thanksgiving is not just one day, but every day of our lives. Our call is to invest in what is eternal. May we be found faithful in building God's church and raising up the next generation in Christ. Let's be generous and make a significant impact for the glory of our great God. We have been blessed not simply for ourselves, but to be a blessing. Let's invest together as we build God's Kingdom today. This is our time.

There is such joy in Thanks and Giving. This is where we have the opportunity and privilege to grow in our relationship with Jesus as we thank God for what He has done in our lives and as we invest in His Kingdom. For followers of Jesus, Thanksgiving is not just one day, but every day of our lives. Our call is to invest in what is eternal. May we be found faithful in building God's church and raising up the next generation in Christ. Let's be generous and make a significant impact for the glory of our great God. We have been blessed not simply for ourselves, but to be a blessing. Let's invest together as we build God's Kingdom today. This is our time.

There is such joy in Thanks and Giving. This is where we have the opportunity and privilege to grow in our relationship with Jesus as we thank God for what He has done in our lives and as we invest in His Kingdom. For followers of Jesus, Thanksgiving is not just one day, but every day of our lives. Our call is to invest in what is eternal. May we be found faithful in building God's church and raising up the next generation in Christ. Let's be generous and make a significant impact for the glory of our great God. We have been blessed not simply for ourselves, but to be a blessing. Let's invest together as we build God's Kingdom today. This is our time.

Ps. Eddie MwesigyeGod's Word endures forever, and anyone who builds their convictions on it will finish strong. Let's anchor our faith in His unchanging truth, trusting that the Holy Spirit will help us believe and obey God's Word every day.

✅Visit LHC's website at https://www.lhcnj.net/

Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people?In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos.Erica introduces her simple, three-part weekly audit designed to replace emotion with evidence, cut the endless activity that keeps you stuck, and ensure your time is spent on tasks that guarantee future growth, not burnout.Inside the Episode:The Year-End Pressure Cooker: A candid look at the relentless demands of Q4—from performance reviews and budget season to the inevitable holiday hosting and perfectionism.Activity vs. Impact: Why being busy doesn't mean you're being valuable. Erica shares how to stop doing the "busy work" (like organizing your makeup drawer!) and identify the three things that truly move the needle toward your goals.The Energy Check: The importance of tracking your physical state. Learn the color-coded calendar method to identify what activities (meetings, projects, or people) leave you energized versus totally drained.Eating the Frog Strategically: How to make dreaded, energy-sucking tasks less draining by strategically placing them in your schedule to clear up mental space and anxiety.The Alignment Test (Bridge vs. Cliff): A crucial test for any task:Bridge Activities: Set you up for future growth, recognition, and long-term alignment.Cliff Activities: Take your time and energy but get you nowhere toward your long-term vision. (Hint: Reformatting slides is a cliff!)Your Weekly Action Plan: A simple, low-effort routine for Friday evening to map your calendar, cut the drains, and prioritize the bridge activities that guarantee you start the new year rested and ahead of the curve.If you are ready to get off the corporate hamster wheel and create a life you don't have to feel like you're escaping from, this episode is your strategic guide to ending the year aligned, not exhausted.

Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people?In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos.Erica introduces her simple, three-part weekly audit designed to replace emotion with evidence, cut the endless activity that keeps you stuck, and ensure your time is spent on tasks that guarantee future growth, not burnout.Inside the Episode:The Year-End Pressure Cooker: A candid look at the relentless demands of Q4—from performance reviews and budget season to the inevitable holiday hosting and perfectionism.Activity vs. Impact: Why being busy doesn't mean you're being valuable. Erica shares how to stop doing the "busy work" (like organizing your makeup drawer!) and identify the three things that truly move the needle toward your goals.The Energy Check: The importance of tracking your physical state. Learn the color-coded calendar method to identify what activities (meetings, projects, or people) leave you energized versus totally drained.Eating the Frog Strategically: How to make dreaded, energy-sucking tasks less draining by strategically placing them in your schedule to clear up mental space and anxiety.The Alignment Test (Bridge vs. Cliff): A crucial test for any task:Bridge Activities: Set you up for future growth, recognition, and long-term alignment.Cliff Activities: Take your time and energy but get you nowhere toward your long-term vision. (Hint: Reformatting slides is a cliff!)Your Weekly Action Plan: A simple, low-effort routine for Friday evening to map your calendar, cut the drains, and prioritize the bridge activities that guarantee you start the new year rested and ahead of the curve.If you are ready to get off the corporate hamster wheel and create a life you don't have to feel like you're escaping from, this episode is your strategic guide to ending the year aligned, not exhausted.

Hour 1 Starting Lineup: Utah full of confidence as they head to Baylor Utah Jazz president of basketball operations Austin Ainge What You May Have Missed Cougar Preview Show Hour 1 BYU lost turnover and special teams battle | BYU made fixable mistakes Aaron Roderick saying all the right things about his freshman QB Hour 2 TCU pxp Brian Estridge BYU health

Too many school owners hit cruise control at the end of the year, but how you finish determines how you start the next one. In this episode, Chip breaks down practical ways to close the year with purpose, energy, and momentum so you roll into January already ahead. Chip shares real strategies that work inside martial arts schools: how to keep your team engaged, strengthen student relationships before the holidays, and make smart financial moves that set you up for a strong new year. Team Chip Curriculum Solutions: https://www.teamchipcurriculumsolutions.com/moms-dads-on-the-mat-1 

Send us a textThe best distance runners in the world know that you save your very best for the end of a race.  They call it “a strong kick.”  In other words, you run the last lap faster than your previous ones.  That is the idea behind the title of our podcast: Finish Strong.In this episode, we examine six ways to ensure that you finish your life in the same way a distance runner finishes the race.  From recognizing your God-given value to laughing a lot to avoiding the things that rob quality from your older years, this advice will help you live your final years to their fullest.These six principles are gleaned from a book titled Finishing Well to the Glory of God by John Dunlop, MD.  It is filled with great advice on how to make your final years you're very best!Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

Nicholls State head football coach Tommy Rybacki joined Second Guess. Coach Rybacki recapped the Colonels' 28-21 loss to UTRGV. Coach Rybacki also previewed Nicholls State's upcoming schedule, evaluated quarterback Ean Rodrigue, and broke down his team's trench play.

This is the Thanksgiving Season. Thanks and Giving are dear to the heart of God. All of us have so much for which to be thankful for in our lives - first and foremost is salvation in Jesus Christ. We are truly loved, redeemed and restored. Then, out of an overflow of gratitude, we want to give. We are most like God when we give. As a church, we have the opportunity to give God thanks for what He has done and to invest in building His Church to impact others. This is truly our time to live out our Thanks and Giving. Let's invest generously in what God will do NEXT.

Ps. Brian AbahoAs we count down the final days of 2025, remember this: a lot can still happen in 52 days! Don't give up on the vision God placed in your heart. Keep praying, believing, and pressing on.

This is the Thanksgiving Season. Thanks and Giving are dear to the heart of God. All of us have so much for which to be thankful for in our lives - first and foremost is salvation in Jesus Christ. We are truly loved, redeemed and restored. Then, out of an overflow of gratitude, we want to give. We are most like God when we give. As a church, we have the opportunity to give God thanks for what He has done and to invest in building His Church to impact others. This is truly our time to live out our Thanks and Giving. Let's invest generously in what God will do NEXT.

This is the Thanksgiving Season. Thanks and Giving are dear to the heart of God. All of us have so much for which to be thankful for in our lives - first and foremost is salvation in Jesus Christ. We are truly loved, redeemed and restored. Then, out of an overflow of gratitude, we want to give. We are most like God when we give. As a church, we have the opportunity to give God thanks for what He has done and to invest in building His Church to impact others. This is truly our time to live out our Thanks and Giving. Let's invest generously in what God will do NEXT.

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Men this is your warning, you have to make sure you finish your race good and strong. Avoid the mistakes of previous generations and leave behind a good legacy for yourself.Follow on social media!YouTube: https://www.youtube.com/MarkDriscollMinistries?sub_confirmation=1Facebook: https://www.facebook.com/pastormarkInstagram: https://www.instagram.com/markdriscollTikTok: https://www.tiktok.com/@pastormarkdriscollTwitter: https://linktr.ee/markdriscoll Click here for more resources: https://linktr.ee/markdriscoll


No player is bigger than the program—Dylan Raiola is of course a 5-star QB with lots of people following him…but he has struggles in areas of scrambling, extending plays…etc. If TJ Lateef wins the final 3-4 games..it's awkward. Don't you want that? Also, Bud Crawford is leading the Husker wrestling team out of the tunnel tomorrow in their season opener vs. Army… Show Sponsored by MIDWEST BANKOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"The best founders are constantly pitching – for customers, recruits, suppliers and capital."   In this episode of The Inner Chief podcast, I speak to James Schofield, Founder of Insight Investor Relations, on Pitching your business, raising capital and winning investor trust.

Finish Strong : November is your comeback monthhttps://lifemotivationdaily.blogspot.com/

Bright City Church gathers Sundays at 9am, 10:45am and 5pm. Join us for pre-service prayer every Sunday at 8:30am. We are located in Charleston, SC.-Learn more about Bright City Church: ⁠https://www.brightcity.church/⁠-Follow Bright City Church on Instagram for weekly updates: ⁠https://www.instagram.com/brightcitychurch⁠-Fill out this connection card to receive our newsletter and general updates: ⁠https://brightcity.churchcenter.com/people/forms/617531⁠-Give to our church: ⁠https://www.brightcity.church/giving⁠-Check out upcoming events: ⁠https://www.brightcity.church/events⁠-At Bright City Church, we believe God sent his Son, Jesus to die for our salvation. We are a community of people who seek to love and sacrificially serve all people according to the heart of the Father.-Follow us on Spotify to receive alerts for new sermon uploads.

In this powerful Season 6 finale of the Move the Ball® podcast, host Jen Garrett dives into what it truly means to win the fourth quarter and dominate your game heading into 2026. Blending insight from her Fortune 50 leadership background with her Suit Up, Show Up, Move the Ball® framework, Jen delivers an inspiring, high-performance playbook on how to finish strong when most people slow down. She breaks down the mindset, strategy, and execution shifts that separate champions from competitors—emphasizing intentionality, focus, and energy management as key differentiators for success. Along the way, Jen shares personal reflections on the evolution of the show, her deliberate approach to growth, and the power of closing the year with purpose. The episode serves as both a finale and a call to action: to decide who you’ll be in this final stretch, elevate your standards, and move the ball with clarity and conviction into 2026. Episode Highlights: Champions Close Strong in the Fourth Quarter [0:56]The episode opens by emphasizing that while many people slow down in the final months of the year, true champions use the fourth quarter as an opportunity to finish strong and set the stage for future success. The Power of Intentionality and Prime Numbers [3:00]Jen shares her personal approach to intentionality, using the quirky example of aligning the episode number with a prime number, and explains how being intentional adds meaning and joy to both work and life. Where Separation Happens: The Power of Q4 [7:15]The discussion highlights how the fourth quarter is a time for differentiation—those who stay focused and intentional stand out, build momentum, and demonstrate true leadership. Be Intentional: Success Is Not Random [10:27]The episode concludes by reinforcing that success is the result of deliberate actions and choices, not luck, and encourages listeners to approach the end of the year with purpose and intention. IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL: