Podcasts about fit lifestyle

Struggling with staying motivated on your weight loss journey? You're not alone-and this episode is your wake-up call, mama. Inside, I'm getting real about the diet cycle that keeps so many moms stuck: full of motivation one week, totally burned out the next. I'll share a cringe-worthy diet story from my college years, explain why motivation alone won't lead to fat loss, and show you what actually creates lasting results. You'll learn: Why motivation is not the secret to sustainable weight loss The 3 key areas moms need to focus on for real fat loss: mindset, strength training, and nutrition Simple habit shifts busy moms can start this week (no calorie counting required) The one-sentence mindset shift to rewire your brain for long-term success If you're tired of yo-yo dieting and want a fit lifestyle that actually works for a mom schedule, this episode is for you.   Resources Mentioned in This Episode:

In Part 2 of this series, we're getting practical. You'll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles. From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you're currently in the mac & cheese and nuggets stage. Inside this episode: Why cooking separate meals isn't a long-term solution How to build a dinner that works for both YOU and your kids Scripts and tips for neutral, non-pressuring food talk Easy steps to shift toward healthier eating—starting where you are How to use structure and routine (like meal planning rotations!) to simplify everything

Ready to build more than just muscle? In today's episode, we're talking about how strength training doesn't just change your body — it changes your entire life. When you show up consistently in the gym, lift a little heavier, and push through hard reps, you're building self-efficacy — the belief that you can handle hard things. And the coolest part? That confidence spills over into everything else.  -Rachel   Links mentioned:

Feeling off track and like you're failing? You're not. You're just tired. And in this episode, I'm walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt. What we cover: Why feeling your feelings is part of the process How to shift from problem mindset to solution mindset Why rest, brain dumps, and prioritizing ONE thing at a time actually work A practical way to rebuild your routine when life knocks you down Consistency isn't about perfection—it's about knowing how to adapt. And I teach you exactly how to do that inside Fit Lifestyle in a Box.  

Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I'm breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain. We're talking: The top 3 lifts every woman should focus on How to use progressive overload without overthinking it Why 2-3 gym sessions a week is plenty (yes, even if you're a beginner) How to start strong—even if you're still working out at home If you want a clear, effective workout plan that actually fits into your life as a busy mom, this episode is your roadmap. Plus, I'll share how I help clients inside Fit Lifestyle in a Box go from feeling lost to lifting with confidence—and how you can find out if it's the right next step for you.

Ever feel like you're crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you're elbow-deep in mac and cheese, thinking, I'll just start over Monday. Not this time. In today's episode, I'm giving you a simple, realistic plan to keep you on track even when life gets chaotic.  This episode is all about grace over perfection and making consistency easier. Because a healthy lifestyle isn't about avoiding setbacks—it's about knowing exactly how to bounce back fast. P.S. If you want help building these habits so they become second nature, my

Struggling to stay consistent with meal planning? You're not alone! If you've ever ended up eating a handful of your kid's goldfish crackers and a questionable string cheese for dinner, this episode is for you. In today's episode, we're breaking down the 4 biggest reasons moms struggle with meal planning—and, more importantly, how to fix them. Whether your challenge is lack of time, not knowing what to plan, staying motivated, or incomplete planning, I've got a solution that will make meal planning simple, sustainable, and stress-free. And if you're ready for a done-for-you, step-by-step plan that takes all the guesswork out of meal planning and fat loss, check out Fit Lifestyle in a Box—my 12-week program designed to help busy moms stay consistent, get strong, and lose fat in a way that fits real life.  

I remember feeling like I had to spend SO MUCH TIME working out in order to lose weight. I spent countless hours doing endless, boring cardio, and it actually didn't even work! In this episode, I'm breaking down my system that helps your body prioritize fat loss while maintaining muscle tone—without spending hours in the gym. You'll learn: ✅ Why compound lifts are the key to an effective workout ✅ Simple ways to create a calorie deficit (without strict tracking) ✅ How to fit workouts into a busy mom schedule If you want a step-by-step system for fat loss and strength training, check out Fit Lifestyle in a Box at effectivefitnessforwomen.com.   Nervous to start strength training? Check out my No-Fear Weight Room Tour to get you started with confidence!

Queen City Confessions Tuesday 3/11/25

Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit Lifestyle | The Fit Vegan Podcast #366Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan podcast, I chat with Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based advocate. Angie shares her journey to veganism, her career in gastroenterology, and why gut health is so crucial for overall well-being. We dive into the importance of fiber, the impact of processed foods and sugar on gut health, and why a plant-based diet is key for digestion. Angie also explains how stress affects the gut, why probiotics have limits, and the benefits of a whole-foods-based diet. Plus, we touch on the future of personalized nutrition and how gut health plays a role in athletic performance.In This Episode, We Cover: [00:00-13:45] Dr. Angie's Path to Veganism & Her Remarkable Career in Gastroenterology.[13:46-23:38] Balancing a Medical Career with Family Life & Insights into Gut Health.[23:39-33:07] The Power of Fermentation, Effects of Processed Foods on Gut Health, and the Role of Fiber in Digestion.[33:08-41:07] How Sugars Affect Blood Sugar, Gut Health, and the Consequences of Low-Carb Diets vs. High-Protein Diets.[41:08-57:53] The Importance of a Balanced Diet & Understanding Gut Dysbiosis.[57:54-1:05:33] Stress and Gut Health: The Complex Relationship with GI Disorders and the Dietary Impact.[1:05:34-1:23:37] Guidelines for Rebuilding Gut Health, Fiber's Role in Athletic Performance, and the Future of Personalized Nutrition.Key Quotes“You cannot have a healthy body, you cannot have a healthy mind, without a healthy gut. ” -Dr. Angie.“There's no shortcut to gut health” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, Josie discusses the full stories behind the latest lifestyle medicine news headlines. Hosted on Acast. See acast.com/privacy for more information.

In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you're not alone! We often think we can tackle life's challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I'll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you're struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.We'll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I'll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let's dive in together and discover the greatness already within you! You won't want to miss this—your best self is waiting!Chapters:[00:00] Introduction to the Visibly Fit Lifestyle[01:04] The Importance of Prayer and Meditation[02:06] Devotional Reading and Spiritual Connection[05:41] Understanding Our Union with God[08:08] Exploring the Visibly Fit Lifestyle[08:40] Nutrition: Whole Food Plant-Based Eating[16:06] Tips for Managing Caloric Intake[20:19] Mindful Eating Practices[22:06] Portion Control and Restaurant Strategies[23:44] Grocery Shopping Tips[25:49] Meal Prep and Planning[29:20] The Role of Exercise in a Healthy Lifestyle[34:00] Managing Stress Effectively[37:13] The Importance of Quality Sleep[40:14] Final Thoughts and Encouragement[42:42] Closing Remarks and ResourcesResources mentioned:Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!Episode 76: The "I Am" MeditationVisibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

How can you change your lifestyle for yourself and your family?In today's episode I had the opportunity to talk to Devan and Morgan Kline. Devan and Morgan are the founders of Burn Bootcamp - Devan is also the Visionary and Morgan is the CEO and they are husband and wife.In this episode you're going to learn about what it takes to make a lasting change, and how to take control of your own story.You're going to learn about how to get a family member motivated to value health and fitness if they don't yet already.And you'll get insights as to how this couple who owns a business, work together, and have 3 kids ages 8, 6, and 4 - how they plan out their time, how they navigate their schedules so they can make it all happen.Topics Discussed:How To Stay Present 04:11Achieving Your Life's Goals 11:26How Do You Manage Your Schedule As A Couple? 19:05Raising a Family that Values Health and Fitness 24:28Book: https://burnbootcamp.com/book/Website: https://burnbootcamp.com/Instagram:https://www.instagram.com/burnbootcamphttps://www.instagram.com/devan.klinehttps://www.instagram.com/morgan.a.klineYou're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Host: Josie Bidwell, Associate Professor of Preventive Medicine and Nurse Practitioner at the University of Mississippi Medical Center.Topic: Lifestyle Medicine Strategies for Blood Sugar ControlEmail: fit@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

https://blog.priceplow.com/podcast/jack-gayton-vitamin-shoppe-105 In July of 2023, The Vitamin Shoppe held their annual Wellness Summit, a corporate event where key presentations and discussions are given by employees and partnered brands, highlighting industry trends and business plans. While there, we had Jack Gayton, The Vitamin Shoppe's Divisional Vice President of Merchandising on the podcast along with Aaron Heidebreicht, Chief Commercial Officer of Kaged (and repeat visitor to the podcast). The conversation focuses on how major retailers like The Vitamin Shoppe see the world, and what brands need to do to earn their interest, trust, and long-term business. With Aaron, we also get to hear some strategy from the brand side as well. The Vitamin Shoppe continues to make a big push in the Fit Lifestyle space (what many of us consider to be “sports nutrition” or “active nutrition”), and Jack states that they'll continue to focus on energy drinks, functional foods, and functional beverages. This is an excellent listen for anyone interested in the major retail space of the supplement industry. https://www.youtube.com/watch?v=PIxky9L8Hm8 Before beginning, you can also watch this recap: View this post on Instagram A post shared by PricePlow (@priceplow) Detailed Show Notes with Jack Gayton of Vitamin Shoppe (0:00) – Introductions (2:15) – Trends from Jack's perspective (4:30) – Has social media changed the buyer's role? (6:45) – Sellouts are BAD for Retailers (8:45) – Stable supply chain from the brand's perspective (10:45) – What does a buyer value hearing from a brand? More detailed show notes are coming soon! Where to Find Jack Jack Gayton on LinkedIn The Vitamin Shoppe on Instagram Where to find Aaron and Kaged Sign up for Kaged news alerts on PricePlow Follow @Kaged on Instagram Follow Aaron Heidebreicht on LinkedIn Thanks to Jack and the entire staff at The Vitamin Shoppe for having us, and thank you to Kaged for sponsoring the trip and allowing us to take part. You can return to the PricePlow Podcast — please subscribe on the platform of your choice and leave us a review! A good merchant now has to scour the internet looking for a diamond in the rough, whereas the business used to just come to them. 6:45 – Sellouts are BAD for Retailers The guys joke about selling products out — in some contexts, it's a great thing. But at a retailer like The Vitamin Shoppe, this is not a good thing. A retailer is there because people want something now, and they come in expecting it to be there. If something sells out on day 1, then the customers who come in a few days later will leave disappointed. This presents a problem for both the brand and the retailer, who both need to repair the relationsh... Read more on the PricePlow Blog

https://blog.priceplow.com/podcast/jack-gayton-vitamin-shoppe-105 In July of 2023, The Vitamin Shoppe held their annual Wellness Summit, a corporate event where key presentations and discussions are given by employees and partnered brands, highlighting industry trends and business plans. While there, we had Jack Gayton, The Vitamin Shoppe's Divisional Vice President of Merchandising on the podcast along with Aaron Heidebreicht, Chief Commercial Officer of Kaged (and repeat visitor to the podcast). The conversation focuses on how major retailers like The Vitamin Shoppe see the world, and what brands need to do to earn their interest, trust, and long-term business. With Aaron, we also get to hear some strategy from the brand side as well. The Vitamin Shoppe continues to make a big push in the Fit Lifestyle space (what many of us consider to be “sports nutrition” or “active nutrition”), and Jack states that they'll continue to focus on energy drinks, functional foods, and functional beverages. This is an excellent listen for anyone interested in the major retail space of the supplement industry. https://www.youtube.com/watch?v=PIxky9L8Hm8 Before beginning, you can also watch this recap: View this post on Instagram A post shared by PricePlow (@priceplow) Detailed Show Notes with Jack Gayton of Vitamin Shoppe (0:00) – Introductions (2:15) – Trends from Jack's perspective (4:30) – Has social media changed the buyer's role? (6:45) – Sellouts are BAD for Retailers (8:45) – Stable supply chain from the brand's perspective (10:45) – What does a buyer value hearing from a brand? More detailed show notes are coming soon! Where to Find Jack Jack Gayton on LinkedIn The Vitamin Shoppe on Instagram Where to find Aaron and Kaged Sign up for Kaged news alerts on PricePlow Follow @Kaged on Instagram Follow Aaron Heidebreicht on LinkedIn Thanks to Jack and the entire staff at The Vitamin Shoppe for having us, and thank you to Kaged for sponsoring the trip and allowing us to take part. You can return to the PricePlow Podcast — please subscribe on the platform of your choice and leave us a review! A good merchant now has to scour the internet looking for a diamond in the rough, whereas the business used to just come to them. 6:45 – Sellouts are BAD for Retailers The guys joke about selling products out — in some contexts, it's a great thing. But at a retailer like The Vitamin Shoppe, this is not a good thing. A retailer is there because people want something now, and they come in expecting it to be there. If something sells out on day 1, then the customers who come in a few days later will leave disappointed. This presents a problem for both the brand and the retailer, who both need to repair the relationsh... Read more on the PricePlow Blog

Presented by: Optimize U (www.optimizeuchatt.com)  Brought to you by:Vascular Institute of Chattanooga Chatt Mortgage Stack'd Supplements Fit Lifestyle www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

In this episode, Mike lists his 5 alternate reasons to adopt a lifestyle of health and fitness. In most cases, this lifestyle is driven by appearance, longevity in life, quality of life, and the avoidance of chornic illness. While these reasons alone see to be enough to take on such a lifestyle, Mike provides 5 more that can help carry a person through times of doubt and frustration that occur in this lifelong process.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com

Host: Josie Bidwell, Associate Professor of Preventive Medicine and Nurse Practitioner at the University of Mississippi Medical Center.Topic: Lifestyle interventions for common medical issues. Email: fit@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

This week on Balance Your Life podcast I am joined by David Greenwalt. David is a certified Wellness Coach, fitness expert, and author. He is a a husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, he has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time. On this episode we talk all about weight management, emotional fitness, and how to live a nutritionally fit lifestyle. We also discuss steps to take to living a healthier, fit life, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with David: Instagram | TikTok | Website ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------ Kala red light – red light therapy that you can do in the comfort of your home. Use code balancebymeghan at checkout to receive 10% off your order and to support the show.

90 Day Challenges can get a bad rap about not creating any real lasting changes and this because they are missing 2 key ingredients to keep you going! Today we are talking about sprint goals, what they are and how to do them right!

We've all tried to stick with an exercise routine, signed up for the gym membership, and after a few days without even thinking about it, quit. We've all gone out and bought tons of “healthy” food, just to have it sit in the refrigerator and rot while we go out for yet another value meal. We have good intentions, but we just don't stick to the plan. It's frustrating. And we often feel like failures when this happens, no matter how many times it happens. You think, “I'm never going to lose this weight. I'm stuck with it.” You probably even make up tangible excuses about being “big-boned” or “too old”. You know in the back of your mind that neither is true, but they work for your ego temporarily.The problem is while we like to make the goals, we have a harder time changing our story to match those goals. Think about all the New Year's Resolutions that are forgotten in the first week of January. “New Year, New Me” posts decorate social media on New Year's Eve and even January first. But, you rarely see any “second week, same ol' me” posts following the rush.  Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprod Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

Unlock the secrets to sustainable fitness success and get the insider scoop on how dedication to discipline can transform every aspect of your life! Terri , a doctor of physical therapy and an IFBB bikini pro, joins us to share her incredible journey from soccer to the stage, and how she's changing the game with her company, Next Level Health and Fitness. We delve into the nitty-gritty of competition prep done right—eschewing quick fixes for a holistic approach that champions natural athleticism. If you've ever wondered about the behind-the-scenes strategy of elite competitors, particularly the art of reverse dieting post-competition, this episode is a goldmine of professional insight. Plus, I'll weigh in on how the choices we make in pursuit of physical perfection can have lasting implications on overall well-being, driving home the point that health and competition must strike a delicate balance. Prepare to be inspired by the power of bodybuilding to forge ironclad personal discipline and skyrocket self-esteem. We dissect common misconceptions around the sport and offer personal anecdotes on avoiding the psychological traps that can snare competitors. Discover how the rigors of training instill a sense of control that permeates every facet of life, from nurturing relationships to excelling in your career. And if you're standing on the cusp of starting your fitness journey, I'll share tools to kick inertia to the curb, highlighting Mel Robbins' five-second rule and other life coaching gems that help manage stress and catalyze personal growth. Don't miss this episode—it's packed with strategies to help you elevate your fitness routine and master the mental game for a healthier, more fulfilled you. --------- EPISODE CHAPTERS --------- (0:00:00) - Lifestyle Modification and Fitness Competitions (0:15:48) - The Impact of Bodybuilding and Competition (0:22:46) - Motivation and Challenges in Health/Fitness

Unlock the secrets to sustainable fitness success and get the insider scoop on how dedication to discipline can transform every aspect of your life! Terri , a doctor of physical therapy and an IFBB bikini pro, joins us to share her incredible journey from soccer to the stage, and how she's changing the game with her company, Next Level Health and Fitness. We delve into the nitty-gritty of competition prep done right—eschewing quick fixes for a holistic approach that champions natural athleticism. If you've ever wondered about the behind-the-scenes strategy of elite competitors, particularly the art of reverse dieting post-competition, this episode is a goldmine of professional insight. Plus, I'll weigh in on how the choices we make in pursuit of physical perfection can have lasting implications on overall well-being, driving home the point that health and competition must strike a delicate balance. Prepare to be inspired by the power of bodybuilding to forge ironclad personal discipline and skyrocket self-esteem. We dissect common misconceptions around the sport and offer personal anecdotes on avoiding the psychological traps that can snare competitors. Discover how the rigors of training instill a sense of control that permeates every facet of life, from nurturing relationships to excelling in your career. And if you're standing on the cusp of starting your fitness journey, I'll share tools to kick inertia to the curb, highlighting Mel Robbins' five-second rule and other life coaching gems that help manage stress and catalyze personal growth. Don't miss this episode—it's packed with strategies to help you elevate your fitness routine and master the mental game for a healthier, more fulfilled you. --------- EPISODE CHAPTERS --------- (0:00:00) - Lifestyle Modification and Fitness Competitions (0:15:48) - The Impact of Bodybuilding and Competition (0:22:46) - Motivation and Challenges in Health/Fitness

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center.TOPIC: Lifestyle medicine and how it relates to nutrition, exercise and sleep.If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast See acast.com/privacy for privacy and opt-out information.

Dr. Lawrence Chan is a Data Scientist County of Orange and Lecturer at Chapman and Cal Poly Pomona. This man is focused and dialed in. Everyone has different ways of organizing their mind to get work done and find meaningful progress. I love Lawrence's approach to integrate physical movement with knowledge work. How can we move throughout the day not just “1 hour in the gym is my workout” but rather, a lifestyle of movement that helps us progress meaningfully in work. We talk balance, energy management, and productivity.

Goedemorgen lieve luisteraar! Kom uit je luie stoel, doe je sportkleding aan, oordopjes in (anders kan je natuurlijk niet luisteren) en maak je klaar om lekker te zweten met de nieuwste aflevering van swerelds meest actieve podcast; De Alisha & Dirk Show! En nog steeds in seizoen 2! Aflevering negen alweer, gaat hard he? Deze aflevering is all about fitness. Or is it? In deze gezondheids-gecentreerde aflevering nemen de healthy hosts je in ieder geval mee op een actueve reis vol dagen van ziekte en gezondheid, voor- en tegenspoed, tot de outro ons scheidt. Bereid je voor op tips, tricks en tradities wat betreft mental en physical health in dit uur (en kwartier) vol ledematen van mens en dier. Naast een gebruikelijk enorm educatief onderdeel weer, gespondord door wikipedia, maken we een fitness-journey langs Sweet Pizza's, bewustzijn-overnemende intensiteiten en krakende vingers. Daarnaast breken Alisha en Dirk hun breinen over een van de meest besproken en onderzochte vraagstukken in het anatomische bestaan, namelijk, wat precies wordt verstaan onder je lies? Zullen zij het antwoord vinden? Er is maar een manier om daar achter te komen en dat is door snel te luisteren naar deze gloednieuwe aflevering! Daarnaast zit jij zeker wel nu vol eigen springende, rennende, vliegende vragen vol activiteit en sportieve gedachten! Toch? Vragen zoals; Waar ruikt popcorn naar als je het in een afgesloten fles water doet? Wat is dat stromende geluid op de achtergrond? Is Dokter Oetker een echte dokter? En, ís dit de fitness podcast? Het antwoord op al deze vragen en meer, vind je hier; in aflevering negen! Dus waar wacht je op? Druk snel op afspelen! En zoals altijd: Veel luisterplezier!!! #AlishaDirkShow @AlishaDirkShow http://alishadirkshow.myspreadshop.nl

नमस्ते दोस्तों! Career, Dreams, Studies, Job, और Busy Schedule जैसे कई बहाने हम सब दे देते हैं जब बात खुद को Fit रखने की आती है। जैसे-जैसे Science तरक्की कर रहा है उसी तरह से दुनिया को Physical Health, Mental Health और Spiritual Health जैसे चीज़ों का Importance और ज़्यादा पता लगने लगा है। ऐसे में ये कहना गलत नहीं होगा कि हम सभी Health & Fitness का Importance उतना ही जानते हैं जितना की Fitness Trainers जानते हैं। The Ranveer Show हिंदी के 75th Episode में आप सभी का स्वागत है। आज मैं Fitness से जुड़ी हर Important बात आपके साथ Share करूंगा ताकि आपकी Body रहे हमेशा Fit & Healthy. जानिए Physical Health Tips के बारे में, Bone Density Increase कैसे करें या Yoga & Weight Training Important क्यूं हैं। Unhealthy Habits और Fat Gain से खुद को बचाओ और एक Healthy Routine अपनाओ। जानो की क्या आप Cheat Meal करने में कोई गलती तो नहीं कर रहें। Benefits Of Meditation के बारे में जानो और अपने Health Motivation को Boost करो। Exercise करने के साथ-साथ Sleep Important क्यूं है जानो और खुद को एक Healthy Sleep का वरदान दो। अगर आप आज अपनी Health का ध्यान रखेंगे तो कल आपको अपनी ज़िंदगी को किसी Doctor, Trainer या Therapist के भरोसे नहीं छोड़ना पड़ेगा और ऐसे ही Self-Imrpovement Content को देखने के लिए Hotstar पर आपको हमारे How To Be A Complete Man Series को ज़रूर देखना चाहिए और अपने Life में आगे बढ़ने का Motivation और Guidance लेना चाहिए। इस तरह के Amazing Life-Changing Topics को और भी अच्छे से समझने के लिए और एक Healthy Lifestyle के लिए हमारे Content को Hotstar पर ज़रूर देखो।

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center.TOPIC: defining lifestyle medicine, modifying risk factors for heart disease If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast See acast.com/privacy for privacy and opt-out information.

This episode if FULL of useful + practical tips to save money whilst still living a healthy + fit lifestlye. We tend to associate this lifestyle with needing all of the expensive supplements, superfoods and gym memberships which I debunk + show you how it can be done in a cheaper fashion + identify what really is essential! I think you will LOVE this episode + get a lot out of it, so don't forget to screenshot it + post it to your story to spread the love

Real estate is a major part of the UK economy.  In today's episode, we're going to dive into them!  Rob Smallbone is the author of the No. 1 Amazon Bestseller, Buy to Let: How to Get Started and Co-host of The Property Nomads Podcast.  Rob has a passion for travel, Liverpool FC, and New York Jets.  Rob believes in helping others and delivering great and varied content.  [00:01 - 05:48] Opening SegmentLet's get to know today's guest, Rob SmallboneRob shares his real estate story and strategies[05:49 - 17:14] Making Passive Income Fit LifestyleLandlord Culture in the UKRob's Freedom Number“We don't have to do this 24 hours a day.”How Rob Finances their ProjectsDeal Metrics in the UKThe Property Nomads Podcast[17:15 - 19:28] Final Four SegmentRob's advice to aspiring investors“Just get started.”How Rob stays on top of his gameA lot of readingRob's way to make the world a better placeAdding value through podcastsReach out to our guest - see links below Final wordsResources MentionedBuy To Let: How To Get Started101 Top Property TipsTweetable Quotes“If you're providing a good quality product to people, then chances are they're gonna stay.” - Rob Smallbone“You've got to have confidence and faith in yourself. ” - Rob Smallbone-----------------------------------------------------------------------------Connect with Rob Smallbone through: rob@tpnpodcast.com and LinkedIn.  Check out The Property Nomads Podcast at www.tpnpodcast.com, Instagram, Facebook, and YouTube.Connect with me:I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.  FacebookLinkedInLike, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!Email me → sam@brickeninvestmentgroup.com

Real estate is a major part of the UK economy.  In today's episode, we're going to dive into them!  Rob Smallbone is the author of the No. 1 Amazon Bestseller, Buy to Let: How to Get Started and Co-host of The Property Nomads Podcast.  Rob has a passion for travel, Liverpool FC, and New York Jets.  Rob believes in helping others and delivering great and varied content.  [00:01 - 05:48] Opening SegmentLet's get to know today's guest, Rob SmallboneRob shares his real estate story and strategies[05:49 - 17:14] Making Passive Income Fit LifestyleLandlord Culture in the UKRob's Freedom Number“We don't have to do this 24 hours a day.”How Rob Finances their ProjectsDeal Metrics in the UKThe Property Nomads Podcast[17:15 - 19:28] Final Four SegmentRob's advice to aspiring investors“Just get started.”How Rob stays on top of his gameA lot of readingRob's way to make the world a better placeAdding value through podcastsReach out to our guest - see links below Final wordsResources MentionedBuy To Let: How To Get Started101 Top Property TipsTweetable Quotes“If you're providing a good quality product to people, then chances are they're gonna stay.” - Rob Smallbone“You've got to have confidence and faith in yourself. ” - Rob Smallbone-----------------------------------------------------------------------------Connect with Rob Smallbone through: rob@tpnpodcast.com and LinkedIn.  Check out The Property Nomads Podcast at www.tpnpodcast.com, Instagram, Facebook, and YouTube.Connect with me:I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.  FacebookLinkedInLike, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!Email me → sam@brickeninvestmentgroup.com

In the episode "Creating a Fit Lifestyle: Exercise and Nutrition for Maintaining Mental Health with Eric Krawetz (S2, E17)," Eric and I discuss how exercise is not only beneficial for physical strength and flexibility, but also mental health, especially in dealing with depression.  Steadfastly committed to his workout regimen and nutritional choices, Eric offers keen insight on how to get started with making a lasting lifestyle change by creating good habits with an exercise routine and healthy diet.We discuss how to get what your body needs nutritionally, especially for moods and brain health. Proper food and exercise can stave off mental illness, especially depression, and committing to the process can be life-changing. Eric shares his personal experience on nutritional choices, such as prioritizing a large amount of protein, and advises how to get naturally energized with a personalized system that works for each individual. By listening to your body and responding with self-care, a new road towards renewed health opens up.#mentalhealth #mentalillness #bipolardisorder #depression #healthyliving #nutrition #exerciseroutine #stayingfit #brainfoodPlease visit my website at: http://www.notascrazyasyouthink.com/​Don't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJenConnect:Instagram: @jengaita LinkedIn: @jensicilianoTwitter: @jsiciliano

No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create lasting change now that you're a little older. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you?  https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366.

No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create lasting change now that you're a little older. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you?  https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366.

Join Nick Lamagna on The A Game Podcast with guest Tony Silverman, owner of The BJJ Box and Co-Owner of The Fit Lifestyle Box. Tony is an entrepreneur, fitness enthusiast and a brown belt in Brazilian Jiu Jitsu currently training under the legendary Ricardo Almeida.  Starting out as a customer he saw the vision and became the owner of the company.  After finding like minded entrepreneurs to collaborate with he realized you can go further with a team then you can solo and decided to squad up and take his vision to the next level.   His companies are growing fast and can be seen being unboxed all over social media by some of the biggest names in sports and entertainment today!  Lots of good nuggets on life and business from a direct East Coast entrepreneur who tells a great story of learning to be humble and put the work in to achieve success on and off the mats. Topics on this episode include: The BJJ Box options and origins The benefits of connections and relationships in business  made through common interests  Buying into a company vs starting your own Are subscription boxes a good business model? The importance of customer service and how it can make or break your reputation for decades  Scaling up as a team vs going solo Finding reliable people within your circles Being Humbled Training Under The Legendary Ricardo almeida And More! Check out Naked Warrior Recovery CBD and please subscribe to the podcast.  See show notes for all the ways to connect with Tony and contact Nick to start doing some real estate deals together! ~ Connect with Tony Silverman: BJJ BOX on Instagram Fit Lifestyle Box on Instagram   https://www.fitlifestylebox.com/ https://www.thebjjbox.com/ https://ricardoalmeida.com/ www.bjjlabnaperville.com --- Connect with Nick Lamagna 630.384.9443 www.NickNickNick.com Click here discounted CBD from Naked Warrior Recovery!!! Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you're subscribed to the podcast so you get the latest episodes on Platforms by Clicking Here To Subscribe Find all social media connections at Social media Links for Facebook, IG, Twitter, LinkedIn, etc.

Dawnmarie is an incredible and inspiring fighter…for decades she’s been battling the chronic autoimmune disease Multiple Sclerosis that has impacted her life in many different ways. Through her journey of learning about the disease, personal self-care and well-being, an idea was sparked that would allow her to share with others the experience of health, self-care, mindfulness, restoration and positivity. By helping others heal and paying it forward, this has in turn helped to foster her own continual healing. Dawnmarie has gathered with leading wellness allies and experts to create a multi-dimensional program that approaches every aspect of healthy well-being. Dawnmarie Website Dawnmarie Instagram More Mike'D Up!

This week, Juniata Ford and I discuss how busy parents and busy people in general can shift to incorporate health and wellness into their daily lives in a sustainable way. Follow Juniata on Instagram: https://www.instagram.com/fiit4lyfe/ Join Juniata's Fiit4Lyfe community on Facebook: https://www.facebook.com/groups/196609724571018 Register for the December 19th "So You Wanna Be A Vegan?" FREE workshop mentioned in this episode: https://us02web.zoom.us/meeting/register/tZMucO-vqTgsHNRYPRJJKa7vwYbMt5uAzzi- Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message; or Text me: 619-752-0462 For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neema-black/message Support this podcast: https://anchor.fm/neema-black/support

Sleep Let’s talk about sleep! When it comes to fat loss and living a lean and fit lifestyle, sleep is a key element.  In fact, sleep is just as important as what you put into your body and exercise. It should become a non-negotiable! If you are getting less than seven hours of sleep, this puts you in the red zone! Even if you think it’s all good.  We need a minimum seven hours of sleep to function optimally. When it comes to fat loss, here are seven reasons why sleep is sooooo important and nine essential tips to help you get to sleep! Here is the link to our challenge waitlist! Copy and paste link to browser! https://lp.constantcontactpages.com/su/IHxYVjD

Join me this week as I talk with photographer, yoga instructor and fitness enthusiast Angela Ledyard about her cancer journey, photography, and why we need to spend time in nature. Note: We use adult language in this episode! Parental guidance is recommended. Follow Angela's fitness on Instagram: https://www.instagram.com/angela.fitlifestyle/ Follow Angela's foods and yoga on Instagram: https://www.instagram.com/shecooksandyoga/ Angela's website: https://angelaledyard.com/ Angela's YouTube channel: https://www.youtube.com/channel/UC0ueAUUIs_NjRz29ZgHiyNQ?view_as=subscriber Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neema-black/message Support this podcast: https://anchor.fm/neema-black/support

A thoughtful reminder to consciously integrate health-first habits in your lifestyle, balancing the nutrition in your food, and being accountable to your regular fitness routines which will gradually help you lead a high-performance and healthy lifestyle. Featured Guest: Isabel V. Otero, MPH CNC WLS, Co-Founder, Be the Ultimate You ... Credits: Designed by the Research Labs Platform Produced by SundayPyjamas Hosted by Nishi Panchal Created by PrathameshRR Directed by Bhavin Patel Music: Ukiyo - Calling (EP) Copyright of Sunday Pyjamas Private Limited 2020

In today's episode I share 7 foundations of living a healthy and fit lifestyle and how you can incorporate each of these starting today! If you are familiar to FunkFit and Cycle Ave., you will definitely recognize many of them. The key is to find one thing in each area you can improve on and then take action upon it! If you enjoyed today's episode, be sure to subscribe and leave a 5 star review so we can continue to get more positive messages like this out to as many people as we can! Thank you for your support and motivation for me to be 1% better every day! --- Support this podcast: https://anchor.fm/coachjeremy-jones1/support

Thank you for subscribing to our show! During episode 11, Chef Marie and Lee Cummings share their inspiration ans aspiration about healthier and better ways to live your journey by adding little magic foodie topic during your day! It’s all about Soup Food these days. Lee talks about his preferences between the challenge of a croissant donut vs a cannoli donut! Lee is showcasing the organic trend - clean-label - MCHEF's mission. How to pick the right spices, how to maximise the flavors in spices? Lee is curious about the new Chef Marie's products. Marie talks about low-carbs chili recipe and her tips about how to cook beans to digest better... Enjoy the show! For more info, visit: https://www.mchef.com/podcast/a-back-and-forth-conversation-about-hybrid-desserts-juicing-and-foodie-fit-lifestyle Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit! --- Send in a voice message: https://anchor.fm/mchef-burst-of-flavors/message

In this episode of The Weight Room, we have a special guest We talk about the struggles of creating and staying on a healthy lifestyle in college. We talk about the habits and pressures that can arise specifically to college and how to overcome some of those struggles. If you're in college or going to be in college, this episode can help you from going down the dangerous paths that lead to burnout and a lifestyle that is just not sustainable or healthy.

HOW TO GET IN SHAPE, STAY IN SHAPE & LIVE THE FIT LIFESTYLE

About the guest: Prerak is a self-improvement advocate who believes in making every day better than yesterday. He is also a cyber-strategy consultant with PwC and thinks that passion is overrated. Heavy lifting, meditation, and longevity are his new obsessions. After graduating from D. J. Sanghvi College of Engineering, Prerak worked as a consultant in India for a period of 2 years. He then went on to graduate from Univerity of Maryland College Park (UMCP) to complete his master's degree in Information Systems.  For the past year, Prerak has been working on building a healthy sustainable lifestyle. Due to which he has lost over 25 kgs. He believes in sharing this knowledge and has been training one person at a time to help them develop a healthier lifestyle. He is now working on motivating others through his Instagram and Twitter accounts to achieve the same! LinkedIn: https://www.linkedin.com/in/preraksheth/ Prerak's Fitness Journey / Train with Prerak: https://www.instagram.com/shethprerak/ Prerak's Twitter: https://twitter.com/shethprerak Calorie Calculator: https://www.bodybuilding.com/fun/macr...  ------------------------------------------------------------------- Key Insights in this episode (Part 2): What are macronutrients? Relationship between mentor and mentee How to motivate yourself everyday   #WHATTHEHAT #PODCAST #DJSCE #ENGINEERING #FITNESS #HEALTH #CONSULTING #CYBERSECURITY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When fitness goes beyond the scale, it becomes a lifestyle. Today we sit down with Julia Deignan, one of the Head Coaches in The Fitness Project. In this Podcast, we discuss how to build a healthy foundation and craft a fit lifestyle. The key points in this episode are: 1) Common Misconceptions that stall people's progress 2) Our Personal Shifts To Crafting a Lifestyle of Health 3) 3 Keys to Shifting to a Lifestyle Based Focus Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Connect with us on social media at: Brian: @brianpickowicz Lindsey: @Raygobomb Julia: @Juliadeignan Be a light and keep your pace!

Today’s fitness industry looks at exercise as a means of improving and maximizing performance.  We see large biceps and stronger legs as indicators of a healthy body.  This pushes us to have a compartmentalized view of movement that focuses on specialized activities, where we have a leg day or a chest day.  But having a gym or simple fitness-oriented view limits your ability to be resilient, to be well-rounded. Basically it limits the potential of the exercises to challenge your cognitive abilities. Compare that with how “we” used to move, for example, our hunter-gatherer ancestors.  Their movement isn’t just about working on one muscle group, one routine. A diverse and varied range of movement triggers brain engagement. It allows our brains to grow and mature new neurons leading to better memory health. This mindset about exercise and movement needs to change.  It’s no longer about intensity. Having an awareness of the unique and challenging demands we can impose on our bodies to squeeze out more opportunities for neurogenesis is key. If we understand how neurogenesis works and how to prompt it, we have a better chance of preventing avoidable memory loss.   Our brains can continue to build and maintain a rich network of neurons if we understand how the human body as an organism works. We have the chance to tap into this power if we want to. The truth is, we are meant to create and live a formidable life. In this show you’ll learn about: How we can squeeze more out of physical exercise by adding cognitive aspects to leverage neurogenesis Putting stress on the body through unique and challenging demands The phenomenon of movement poverty increasing our risks of sedentary dementia In today’s show, you will learn how to combine cognitive aspects to physical exercise to leverage neurogenesis and build a rich and dense hippocampus resilient to change. Listen To The Podcast Now.    About Our Guest Matt Rutley is a natural movement specialist in Australia. He is a bush skills instructor and the owner and head coach of health and fitness center, Stage Six. As one of the leading experts on moving your body the way it was designed to move, he has worked with clients of all ages including sporting teams, professionals, and Olympic athletes.     The Case for Neurogenesis Getting Interested In Functional Movement Exercise and Its Role Matt shares his childhood of doing a lot of physical and mental work, and his exposure later on to physical training.  Opening his own gym to give people the opportunity to do the things he was doing as a child led him to realize the backward approach to physical fitness and health. Diving into research into the human organism led to more questions. Our physical and mental well-being aren’t separate. What Is Critical To Be Able To Navigate Our Will We are the drivers to fixing our problems. Having an inquisitive mind is important to understand why our body works and reacts to certain ways. If you don’t impose a demand on your body, it will not get good at it. This is the principle Specific Adaptation to Imposed Demands (SAID).  Your body adapts to what you ask it to adapt to. Be specific about what you want, why you need it, and how the two correlate. Have an awareness of our physical capabilities and an understanding of what you want. How To Get Better Transference In Life There are different kinds of fitness.  We need to have a sustainable approach when it comes to exercise rather than being on edge all the time just to maximize performance. Most people don’t really have a good idea of whether they might be able to do something. Movement is the reason our brains exist. Exercise boosts brain activity.  Leveraging Movement To Boost Our Hippocampus Movements that are complex and adaptive maximize neurological engagement. The lack of disease in Blue Zones and hunter-gatherer populations.  Challenging ourselves more each time rather than getting used to a routine allows us to squeeze a bit more of the opportunities. Gamification and play-based activities provide a huge opportunity though there is resistance because of people’s perception that exercise is punishment. Changes happen when we put our body under stress to push the limits. Stress signals changes in our body. But too much stress leads to injury. Stress applied should be about purpose and application instead of reinforcing the no pain, no gain mindset.  Understanding why you need to go through that struggle allows you to be informed about the type of struggle and dosage needed.  The Problem With Mundane, Everyday Tasks Movements that are complex and adaptive maximize neurological engagement. If you have only one challenge, your body gets used to it.  To be adaptable, we have to constantly shift the goalpost. High-intensity training essentially works to outdo inactivity, but the intensity is too much. It’s better to spread out burning calories throughout the day in many different ways and with different stimuli and tasks. This is why people during our hunter-gatherer era are healthier. Lowering The Risks For Sedentary Dementia Use an app to set a timer to get up and stretch. Uprooting ourselves entirely from our comfort zones would only make our bodies resistant to change. As our body adjusts, add a new demand that you can layer on.  Adding variety such as changing the route or adding a different range of motion will add a new demand. Be brutally honest, practical, and realistic when goal setting.  Aim for consistency and frequency. Cast a lens around a 6-8 out of 10 level of challenge to drive neuroplasticity or brain change.  We are meant to be very formidable for life.  Harness the Power of Neurogenesis Do the things you want to get better at.  Things will only get worse if you don’t do anything. Be patient with your body, work with it rather than against it. There’s no magic bullet, but there’s a magic process.   Previously Recommended Resources   Articles:     Psychobiotics in mental health, neurodegenerative and neurodevelopmental disorders    Cheng et al, (2019) https://www.sciencedirect.com/science/article/pii/S1021949819300158     Melancholic microbes: a link between gut microbiota and depression?    Prof T. G. Dinan  & Prof. J. F. Cryan: https://onlinelibrary.wiley.com/doi/full/10.1111/nmo.12198   Books: Psychobiotics Revolution by Scott C Anderson    Memory Wise by Dr Anne Unkenstein This book explains how memory works and the changes that occur as we age.  You can reach out to Matt on his website to get an idea of the whole range of things they do.    Enjoy The Podcast? If it’s a “Oh Yes I did David!”  Then please, do yourself a huge favour and subscribe to the podcast.  5 Star Review Worthy? If it is we’d love your review. It really does go a long way to help us reach and serve more people.  Do you want to help other people prevent avoidable memory loss? Yes? One simple way is to share what you’ve learned today.  Here’s How:  Take a screenshot of the podcast, post it on social media, make a comment and link to the show, is one, very easy way to help cement your learning and brings you closer to action as well as gifting to others the seeds of better memory health!  FREE Guide To Help Prevent Memory Loss Grab a free copy of the 9 Principles for Memory Health For Life CLICK HERE.  A simple framework to reduce your risk for memory loss. Go on, what have you got to lose?   Of course you can reach me, David Norris, here on the website and connect with me on LinkedIn or Twitter.   To better memory health,  David P.S. Did you get the free guide?  If not, here’s the link.    Disclaimer: The purpose of Memory Health Made Easy Podcast is to educate and to inform. It is no substitute for professional care by a doctor or qualified professional. This podcast is provided on understanding that it does not constitute medical or personal professional advice or services. Instead, we would encourage you to discuss your options with a health care provider who specializes in your particular needs.

In order of importance 1. Diet 2. Mobility 3. Strength 4. Cardio These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle? Also on the podcast I talk about my SWAGA-D Diet. There will be a soft launch in April and podcast listeners will get a 50% discount.  Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith  

Listen as we sit down with Crystal of She Fit Lifestyle and talk all thing health. Crystal breaks down how to achieve your fitness goals, how to squat your way to a big booty, and why you should put the french fries down. We transition from health to the heart as we talk love Languages, expressing emotions, and how Crystal's husband forgot her birthday.

Fit Forever is about making the FIT life simple? In part 1 of this 3 part series learn to to burn calories without having to CONSTANTLY think about getting to the gym and eating practically NOTHING? Honestly, being the healthy, VIBRANT person you want to be is not complicated you just need to know what healthy people do! Jen shares what A FIT LIFESTYLE and how you don’t HAVE to go to the gym to be healthy. You don’t have to ALWAYS be dieting and depriving yourself! Ready to lean about this FIT Lifestyle! Let’s do it! Contact me at 180FIT@gojenfitness.com or www.180fitbodymind.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Why mindset is key in order to be successful in anything in life. Before you focus on your fitness and nutrition journey make sure to really work on your mindset. Everything else will follow. Follow Seeking Jess on Instagram here

TODAY ON EPISODE 60 WE WILL BE SPEAKING TO RYAN GLEASON AND ALEX DAVIS FROM RYANANDALEX.COM  Ryan Gleason and Alex Davis are a husband-wife duo and “happiness engineers.” After eight years working as corporate engineers internationally, Ryan and Alex left their high-powered jobs to tackle their true passion — leading couples to engineer their best lives. The synergy of their engineering minds and six years of health coaching experience produced Ryan and Alex Duo Life. Their mission is to transform the bodies, minds, and relationships of couples. Ryan and Alex have guided thousands of clients through lifestyle optimization programs as they travel the world in search of scientific and cultural links to health and happiness.   TOPICS DISCUSSED ON THIS PODCAST: The benefits of working out as a couple - An accountability partner is one thing, but did you know working out together can strengthen a relationship? This duo explains all the benefits of fit-life as two. It’s more than just exercise. Ryan and Alex explain the importance of a fit lifestyle from physical, mental, and diet and how it benefits their adventurous travel lives. A worldly view on health.  As avid travelers, these two share various views on fitness and diet around the world. From the more healthier countries to the least.   FOLLOW RYAN & ALEX: WEBSITE FACEBOOK INSTAGRAM EMAIL LIST SURVIVAL GUIDE FOR STARTING A BUSINESS WHILE TRAVELING ABROAD JUST DUO IT PROGRAM   FOLLOW GOAL TRAVELER: INSTAGRAM (where we are 90 % of the time) FACEBOOK GROUP (join our like-minded community) CONTACT US (office@goaltraveler.com) GOAL OF THE WEEK: “TAKE A FITNESS TEST to evaluate what level your overall fitness falls. Because Fitness enables you to Get Out And Live. The more fit you are the more you can show up for life and be spontaneous. The best memories while traveling are the ones where we push ourselves physically and mentally and we want you to see where you stack up in fitness so you can become more spontaneous and active with your travel.” - Ryan and Alex

In this episode I’m chatting with my dear friend, The fit mom on the move, Selena Coles. Selena shares the story of her fitness journey. How and why she started and the importance of you creating a fit lifestyle also. You can find Selena on Instagram @fitmomonthemove and sign up for her monthly fitness newsletter on her website www.fitmomonthemove.com 17 tips from fit mom bloggers on how to find time for exercise https://dailyburn.com/life/fitness/fit-mom-exercise-tips/amp/. This episode is sponsored by Carma Project --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themamamogul/message

Mark Dilworth is interviewed for "Ultimate Waistline Makeover Summit" by Jen Kennedy 00:00 - 05:15 Welcome and how Mark got overweight and fat Click to Download your FREE e-Book and Transform 05:16 -06:36 Why frustration and quick solutions don't work 06:45 - 08:00 Why celebrities pitching products to lose weight won't work for you 08:01 - 12:15 Is BMI a good guide to follow for body transformation? 15:00 - 18:15 How to Find Your Fitness Groove 19:15 - 22:30 Are you depending on willpower? Here is a better method that works. 22:31 - 27:00 How to train to burn fat 28:00 - 29:00 How my client lost over 250 pounds! 29:01 - 30:25 Will women get bulky by strength training? 30:30 - 40:00 Nutrition. Low-fat, low-carb, Paleo, Keto, starvation, etc. Which is right? 40:15 - 43:00 Dietary supplements or fat burn supplements? 44:45 - 47:30 Accountability 48:25 - 51:25 Do what you love. DO IT NOW! 51:26 - 56:07 YOU-based program Click to Download your FREE e-Book and Transform Facebook Twitter

Are you stuck? Overwhelmed? Don't know where to start? Or ever wonder what are the building blocks to creating a fit lifestyle that actually makes you healthier too? On this episode I am sharing with you my Fit Mom Pyramid that breaks down and explains the building blocks of creating a fit mom lifestyle! Also, take my quiz to help you figure out where you are on my fit mom pyramid and what you need to start focusing on right now to get better results. bit.ly/stuck2fitquiz Join my free FB group @https://www.facebook.com/groups/momisthenewstrongclub/ (every week on Saturday I do a free mini FB live training around fitness, nutrition or mindset)

Are you stuck? Overwhelmed? Don't know where to start? Or ever wonder what are the building blocks to creating a fit lifestyle that actually makes you healthier too? On this episode I am sharing with you my Fit Mom Pyramid that breaks down and explains the building blocks of creating a fit mom lifestyle! Also, take my quiz to help you figure out where you are on my fit mom pyramid and what you need to start focusing on right now to get better results. bit.ly/stuck2fitquiz Join my free FB group @https://www.facebook.com/groups/momisthenewstrongclub/ (every week on Saturday I do a free mini FB live training around fitness, nutrition or mindset)

On the heels of a successful live podcast event in the Kansas City area, Ryan and crew offer up 10 tips for latching on to a healthy and fit lifestyle.

Join Dr. Swag and Kim Sikorski, Fitness and Nutrition Expert, as they discuss creating healthy habits that give you the strength and clarity to design the life you want. Understanding how physical exercise, nutritional habits, and play make a healthy lifestyle.

I have had the privilege of sharing my 7 Habits of a Fit Lifestyle to hundreds of people, and each time I see lightbulb moments all throughout the room. It wasn't long ago that I discovered these 7 habits and made them part of my every day, normal life.  If you're ready to move past the vicious cycle of lose/gain/lose/gain and finally LIVE like a Fit Person does, Listen up!

This episode is about how to “Create a Family Fit Lifestyle” which is excellent information if you’re trying to be fit as a family. This information is provided from the Better Living for Texans (BLT) program which is part of the Texas A&M AgriLife system. Links mention in the podcast: - Our blog - https://fablowagrilife.weebly.com - Walk Across Texas: http://walkacrosstexas.tamu.edu - Dinner Tonight: https://dinnertonight.tamu.edu

Imagine having THE "ideal body" everyone is after these days. Imagine your arms being commented on by strangers at the grocery store, thousands of social media likes and comments daily about how inspired people are by your hard work and dedication to body-building, and creating an entire family-led business off of helping others do the same. Then imagine leaving alllllll the glory and admiration behind because you learned first hand that having the "ideal body" didn't correlate to having an "ideal life." That's Cori Baker. A year ago she went through a massive transformation. One that entailed a huge departure from the old transformation photos she used to share; this one being about the inside. Cori left behind a life on the extreme end on health in pursuit of a truer health--one still focused on mindfulness, nutrition, and exercise, but in a way that created far more room for an actual LIFE in between it all. Listen to learn how Cori knew it was time to shift her focus, what hard things she saw in herself she determined to change, and what she did to do just that. Show Notes Cori's InstagramFREE Printables, including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB groupJoin the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," "Changes," and "Golden Alley" by Nicolai Heidlas

Now is your moment to stop wasting your time and become relentless...

Michelle and Lori Corso are fitness spiritual lifestyle coaches and the founders of "Purely Twins". After struggling with poor body image, eating disorders, over-exercising, eczema, poor gut health, missing periods and feeling unworthy, they are here to remind you that you are not alone. If they can overcome it all, so can you.   They guide women to be the bosses of their bodies and minds, create a healthy, balance life they love without rules, obsessions, restrictions, guilt and shame, and to be consistent with exercise and personal development.   In today's episode, we talk about: Getting over body shaming, obsessive workouts and eating disorders The connection between skin issues and eczema and your gut health Why you need to listen to your body's messages and be really honest with yourself Healing your relationship with food Why you are not your past and you can heal your body obsession Having more fun in life   You can find the full show notes here: martinafink.com/podcast/18

On this episode I discuss all things fitness, personal wellness & healthy mindset with the Bikini competitor & entrepreneur Celeste Rains-Turk. Celeste is the host of the successful Podcast "Confessions of a Bikini Pro", a Fitness & lifestyle coach as well as a speaker. In this episode we discuss, 1) Her decision to become fit. 2) Building a healthy relationship with food & defeating eating disorders. 3) 3 Steps to aligning your values and nourishing your body. 4) Competing in bodybuilding vs. Living a Fit Lifestyle. 5) Discovering Self-love 6) Being Willing to Invest in Yourself 7) The First Step to Self-Love 8) Self-Loath vs. Self-Love. 9) Confessions of a Bikini Pro. 10) Learning of Leaps of Faith And More! You can find Celeste at: Website: http://www.celestial.fit/ Instagram: @celestial_fit Podcast: Confessions of a Bikini Pro Thank you for tuning in! Follow me on Instagram @Bmpradio or @BrianPickowicz Continue to be a light & believe in more

Have you wondered how you could become a "social influencer?" Being someone who shares their personal mission with a large online audience as a social influencer can open doors and opportunities for your dream life that weren't possible before the age of social media. To help us get a handle on this topic, my guest Randi Kennedy is an ISSA certified personal trainer and sports nutritionist whose mission is to help her clients grow and accomplish things they never thought they could through her personal coaching and social media channels. Randi was my own coach after I completed in a bikini bodybuilding competition, and I can personally attest to her talent for helping me to do things I never thought I could do. Randi is a social influencer who empowers her followers on Youtube, Instagram and elsewhere to stay motivated and change their lives for the better. I invited Randi on the Dreamcast so that she could share her secrets with you for motivating other people, adopting a fit lifestyle, and how to go about becoming a social influencer yourself...you won’t want to miss this one! Visit Randi's website: https://www.randikennedy.com/ Randi's Youtube Channel: https://www.youtube.com/channel/UCqs18tWKof2WCQcUqIDQg9A Randi's Instagram: https://www.instagram.com/randikennedy_/?hl=enSupport the show (http://paypal.me/bwalsh)

The biggest fitness myths dispelled by fitness and lifestyle expert Chalene Johnson. Get the latest research and answer to your questions about flat abs, lose skin, the best time to exercise, how to lose weight without exercise, how to avoid bulking up, the difference between the way men and women build muscle, the most effective time of the day to workout and whether or not you should work out on an empty stomach and so much more!!! Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Martha Debayle y Oswaldo Trava hablan sobre ese tipo de personas que van al gym a tomarse fotos, a socializar y a todo, menos a hacer ejercicio.

Martha Debayle y Oswaldo Trava hablan sobre ese tipo de personas que van al gym a tomarse fotos, a socializar y a todo, menos a hacer ejercicio.

http://www.fitnesstogether.com/missionhills Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle With the countdown to summer in full swing, it's time to start focusing on a total body health and fitness routine. Whether struggling to shed the last few winter pounds, maintaining weekend warrior fitness levels or competing as an endurance athlete, everyone can benefit from a fit, healthy lifestyle built around brain wellness, body fitness and belly health. Spring is the perfect time to start putting in the work to achieving overall health and fitness with National Public Health Week (April) and World Health Day (April) leading the way to a healthier society. As the theme for National Health Week states, "A Healthier America Begins Today: Join the Movement!"1 It is time to put all excuses and distractions behind you, as today is the day to start moving toward a healthy lifestyle that will lead to positive mental, physical and overall well-being results. Let's get started! Brain Wellness A healthy brain and a healthy body work hand-in-hand to achieve overall fitness and well-being. A happy mind and happy body are derived from a healthy fitness routine that is focused on keeping you motivated, pushing you to do better and helping you reach goals you never thought were possible. Consistent fitness routines, especially in a small group setting, not only help release feel good endorphins in your body that support a healthy lifestyle, but working out with friends/peers also can serve as a mind and body therapy session for sweating out negative attitudes, while building total body endurance and strength. A study in the Journal of Sports Sciences even found that focusing on a team or group's strengths instead of your own can improve your body’s performance levels because working out in a group may ease your brain’s performance anxiety so you can relax, focus and reach your health and fitness goals. Body Fitness Spring is the perfect time to get your fit on by switching up your routine and combining a mix of cardiovascular and strength training exercises. If you have spent the winter months stuck within the walls of a gym, it can be good for your body and mind to take your workouts outside as the weather gets warmer and the sun shines longer. Instead of logging endless miles on the treadmill, hop on a neighborhood track for a quick interval sprint workout or dust off your bike for some strenuous cycling workouts. It also is important to not get stuck in a time rut by making sure that your fitness routine is burning calories and boosting your metabolism without draining the clock. A fast-paced, interval workout that incorporates short bursts of explosive cardio and strength exercises will not only cut your workout time in half, but it can be more effective for feeling your best, looking your best and performing better than you ever thought possible. Belly Health Americans' mid-sections are not getting smaller, on the average, and the size of your belly can be a good indication of the state of your body's health and wellness. To achieve a healthy lifestyle, it is important to focus on your body's core, as a healthy core can lead to healthy cardiovascular systems, digestive functions and strong muscular structures. Busting out hundreds of sit ups, though, may not be the best approach to achieving a healthy middle section. Shedding an extra layer of belly bulge takes a two-prong approach of exercise and nutrition.While sit ups can be a part of your core workout, it is important to focus on toning all of your abdominal muscles for the best results. Effective total body exercises that work the core can include planks (elbow, hand, side), knee/leg lifting exercises and standing on a balance ball when doing your regular strength training exercises. On the food front, a healthy eating routine should include cooking more meals at home, focusing on whole, nutrient-dense foods without extra additives/preservatives/chemicals, watching portion control and drinking adequate amounts of water. A healthy belly not only leads to a reduced risk of disease, but it also supports a more confident, energetic lifestyle.Ready to Kick Start a Healthy Summer Body? With only 12 weeks left until summer, it is time to get your body and mind in shape for optimal summertime fun and activities in the sun. By focusing on brain wellness, body fitness and belly health, you will have your body summer-ready in no time!The experts at Fitness Together can work with you in one-on-one personal training or small group PACK training sessions to help you establish a healthy lifestyle that prepares you to look better, feel better and perform better this summer. Give our studio a call today to kick start your healthy, fit lifestyle! 

Carol Dunlop, founder of Optimum Body Sculpting, is a dynamic fitness professional whose talent and innovative style has inspired many individuals to lead a healthy, fit lifestyle.  Carol started her body sculpting business to help women create the body they yearned for by developing individualized training programs and encouraging good nutrition habits. Carol uses her passion for fitness to motivate her clients to accomplish their fitness goals and maintain a positive self image. She works with her clients to help them achieve and maintain the healthy lifestyle they always knew they could have.  She obtained her extensive knowledge of weight loss and weight management strategies while in management positions at The Weight Loss Clinics of America and Mademoiselle Fitness Centers. Carol is a passionate entrepreneur, speaker, motivator and consultant. She is also the founder of “Shape Up Bootcamp for Women” and has conducted numerous fitness classes and bootcamps throughout the Atlanta area.  Carol is also the creator and host of “Fit-4-Life” Internet Radio show. The program showcases women who were once unhealthy but have now committed to living the Fit Lifestyle. They explain the steps that they took to acheive health during the program. Carol is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. www.optimumbodysculpting.com