Podcasts about morning routines

Your gut has a clock — and most people are completely out of sync. In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author Will Bulsiewicz to explain how circadian rhythm controls gut health, inflammation, energy, and even your bowel movements. You'll learn why mornings matter more than sleep alone, how cortisol actually helps your gut when it's timed correctly, and how light, movement, and meal timing send powerful signals to your microbiome.  Dr. B breaks down groundbreaking research showing that circadian disruption can flatten microbial diversity, weaken the gut barrier, and drive inflammation even without changes in diet. If you wake up tired, bloated, anxious, constipated, or wired-but-exhausted, this episode explains why — and what to do about it.

What did a typical morning look like in Tudor England? There were no alarm clocks, no hot showers, and no coffee waiting in the kitchen. Instead, people woke in cold rooms, often sharing beds, with the fire nearly out and the day's work already ahead of them. In this episode, we walk through a full Tudor morning routine, from first light to the start of work. You'll hear about rush-covered floors, chamber pots, quick basin washes, layered clothing, bread and small beer for breakfast, morning prayers, and the all-important task of bringing the fire back to life. It's a practical, physical start to the day that depended on the household, the season, and the light of the sun. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Two Parents & A Podcast, we might have cracked the code on toddler mornings… and it's not waking up earlier. We're talking 5am wakeups, third-trimester exhaustion, and the mindset shift that completely changed how we handle that first hour of the day. Instead of surviving it, we're cooking through it. Eggs, repetition, more eggs, toddler “responsibility,” and why letting Tate crack the eggs might actually be the best parenting hack we've stumbled into. From there, we rant about the glucose test (there HAS to be a better way), officially put the induction on the calendar, and share baby names we LOVE but WON'T be using (and why naming a second kid feels wildly harder?? Idk we just need to see the baby). We spiral (naturally) into the Valentine's Day debate: when someone says “no gifts”… do they actually mean it? Then get into our low-spend month competition with the neighbors (now accepting votes for who you think might win… spoiler alert: it doesn't seem like it's gonna be me), what I'm NOT buying this month but really want to, and then talk about a competition that ACTUALLY matters: the Winter Olympics. Harrison has a rant about why it's somehow harder than ever to actually watch the Olympics. We also unpack the viral Olympian cheating apology and whether that was romantic… or just ????? Then we hit the comment section: is going off-registry rude? are toddlers sitting on restaurant tables actually a crime? and are “self-driving” cars even self-driving? We wrap with something that genuinely reframed our week: toddlers are hardwired to hit, run, climb, and tantrum. It's NOT personal. It's developmental. And how you react might matter more than what they do. LOVE YOU GUYS. Thanks for listening

In this episode, Guy interviewed Thomas Young, a wisdom teacher, mystic, and bestselling author known as the voice of the heart. Over two decades, Thomas has guided countless people in realizing the alchemical power of the heart and living from a place of love and purpose. The conversation delved into Thomas's journey of discovering his soul's calling, the significance of following our inner knowing, and the transformative power of heart-centered living. They also discussed the importance of courage in pursuing one's true path and highlighted various spiritual practices and experiences that can lead to profound personal growth. About Thomas: Thomas Young is a German-born wisdom teacher that has the ability to touch people deeply in their hearts. He is characterized by clarity, love and a refreshing sense of humor. For many years the mystic has brought people into contact with the alchemical power of the heart. He is known to a larger audience through constant lecture tours and workshops in Europe and the USA. Thomas Young lives on the Big Island of Hawaii. Key Points Discussed:  (00:00) - Why Life Repeats the Same Patterns Until You Listen! (00:24) - Meet Thomas Young: Wisdom Teacher and Mystic (01:21) - Thomas Young's Journey to Heart-Centered Living (01:57) - The Call to Follow Your Heart (04:06) - Experiences and Teachings of Thomas Young (08:59) - Dreams and Spiritual Guidance (15:29) - The Importance of Courage and Following Your Calling (21:48) - Soul's Purpose and Personal Stories (30:56) - Exploring the Heart Center Experience (36:05) - The Power of Embodiment (38:19) - The Role of Spirituality in Modern Life (44:03) - Generational Healing and Transformation (50:41) - Workshops and Personal Experiences (58:00) - Morning Routines and Future Visions How to Contact Thomas Young:thomasyoung.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

How to become the wisest version of yourself.   Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, Stillness Is the Key and his #1 New York Times bestselling series on the Stoic Virtues, appear in more than forty languages and have sold over 10 million copies. In this episode we talk about: The value of asking pertinent questions  How to create a second brain Finding a teacher for yourself How not to be a know it all Achieving focus through a morning routine  How to seek out criticism Learning how to die And much more   Related Episodes: Ancient Strategies For Managing Stress And Anxiety    Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Wisdom Takes Work  The Stoic Virtue Series The Daily Stoic   Dailystoic.com  Glorious Exploits     To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. Wix:  Ready to create your website? Go to wix.com. Rosetta Stone: Visit https://www.rosettastone.com/happier to get started and claim your 50% off today. Quo: No missed calls, no missed customers. Visit www.Quo.com/happier to get started.

In this powerful episode, we explore the realities of addiction recovery, habit-building, and personal transformation with a guest who turned his life around and now leads the latest version of P90X, inspiring millions worldwide.Once trapped in addiction and hopelessness, he shares the turning point that changed everything, the importance of finding your “why,” and how fitness, structure, and daily routines became the foundation for long-term sobriety and success. The conversation dives into addiction as a disease, the role of mindset and philosophy, and how habit stacking can create real, lasting change.This episode is a raw and motivating look at overcoming adversity, building discipline through wellness, and proving that transformation is possible one day, one habit at a time.If you or someone you love is navigating recovery, purpose, or personal growth, this conversation offers hope, tools, and perspective.Connect with Waz on Instagram: https://www.instagram.com/wazashayer/?hl=en#AddictionRecovery#PersonalTransformation#FitnessMotivationTIME STAMPS00:36 A Personal Journey Through Addiction09:43 Breaking the Cycle20:23 Fitness as a Tool for Healing27:28 Navigating the Nightlife Industry37:36 Morning Routines & Structure43:39 Cardio, Discipline & Mental Strength48:12 Nutrition & Habit Stacking58:58 Words for Those Struggling01:02:56 Final Thoughts

This week, in Episode 185 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by starting where the day is often won or lost: your morning. Not a perfect morning. A repeatable one. He shares a simple structure that works through real-life seasons - busy family schedules, work demands, travel, and those mornings where you're already behind before you begin.You'll learn how to build a morning routine around a few “anchor” habits that travel with you anywhere. Dr. A also breaks down a 3-bucket framework—physical, mental, and spiritual—so you can start the day fueled, clear-headed, and grounded (without needing an hour of extra time).If you've tried routines before and they never stick, this episode will help you reduce friction, scale habits up or down, and keep momentum even when life isn't cooperating.In this episode, you'll learn:How to choose your “non-negotiable” morning anchorsThe 3-bucket routine framework (physical / mental / spiritual)How to shrink habits when you're busyThe “don't miss twice” rule for staying consistentWhy the night before is part of a great morningRate & Review: Take 20 seconds and tap 5 stars. Small action, big impact.Join the Community: Post your “non-negotiable” morning anchor in the Fit Mother community. If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.comNext Week: Evening routines—simple steps to sleep better and wake up stronger.Key TakeawaysMorning routines = daily “bookends” that protect your energySeason-based routines: adjust with motherhood, work, and life shiftsThe 3 buckets: physical + mental + spiritual nourishmentAnchor habits first (low friction, high payoff)“Collapse the size” of habits when time is tightMiss one day = okay; don't miss more than twoNon-negotiables vs bonus habitsFocus / Buffer / Free days: match routine to the day typeA better morning starts the night beforeOne habit at a time (consistency over intensity)Fit Father / Fit Mother LIVE 2026! This August. Phoenix, Arizona. Hundreds of men and women gathering to learn, grow, mingle, have fun, plunge, workout, and celebrate the Fit Father/Fit Mother lifestyle together. We want to meet you there! August 7-9 at the Arizona Grand Resort. Reserve your spot today.Take an Adventure with FFP in 2026!

Is there something rotten in the state of AI reporting at the moment? In the ideas segment of this episode, Cal details three common traps in AI coverage that distort or distract from the reality of this technology. Once you know what to look for, these traps become easy to avoid – greatly improving your experience when trying to keep up to date on the latest advancements. Then, in the practice segment, Cal asks why morning routines have become so popular among young people. His explanation (hint: it involves the fight for depth in a distracted world) uncovers new ideas about how to make morning routines actually useful.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode:youtube.com/calnewportmediaIDEAS SEGMENT:  Is AI Reporting Broken? [1:43]PRACTICES SEGMENT: Rethinking Morning Routines [29:27]QUESTIONS:Did I see somewhere that you're filming a MasterClass? [41:24]Now that David Brooks left the NYT, will he start a Substack? [46:25]Cal reacts to comments [48:25]WHAT CAL'S READING: Cal gives his weekly reading update  [50:45]Time Freedom (Brian Heriott) ARCThe Vampire, The Tutor, and the Madman (Josh Douglas)One Direction (Charles Duhigg)Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?qz.com/amazon-layoffs-ai-tech-job-lossescnbc.com/2026/01/28/amazon-layoffs-anti-bureaucracy-ai.htmlcalnewport.comnytimes.com/2025/07/28/arts/video-games-artificial-intelligence.htmlnypost.com/2026/01/31/tech/moltbook-is-a-new-social-media-platform-exclusively-for-ai/news.ycombinator.com/item?id=46838834youtube.com/@WesRoth/videosyoutube.com/@airevolutionx/videosyoutube.com/watch?v=JoQG25gQyRgnewyorker.com/magazine/2026/02/02/what-maga-can-teach-democrats-about-organizing-and-infightingThanks to our Sponsors: factormeals.com/deep50offmonarch.com (Use code “DEEP”)pipedrive/com/deepmybodytutor.comThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, in Episode 276 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by zooming in on the one that sets the tone for everything: your morning. He shares what's actually worked for him across different seasons of life—and why your routine should evolve as your life evolves.You'll learn a simple “3-bucket” framework (physical, mental, spiritual), how to identify your non-negotiable anchors, and how to drop the “shoulds” that create friction. Plus, Dr. A explains how to shrink habits when life gets hectic, and why missing one day is fine—but missing multiple days in a row is where momentum breaks. If you've ever felt rushed, reactive, or inconsistent in the mornings, this is your reset. Simple. Practical. And built for real life.In this episode, you'll learn:How to choose your “non-negotiable” morning anchorsThe 3-bucket routine framework (physical / mental / spiritual)How to shrink habits when you're busy (without quitting)The “don't miss twice” rule for staying consistentWhy the night before is part of a great morning (next week's topic)Rate & Review: If this episode helped you, leave a quick 5-star rating and a short review—it helps more parents find the show.Join the Community: Fit Father members—share your morning anchors inside the app so we can learn from each other.Next Week: Part 2, the nighttime routine that makes mornings effortless. Subscribe so you don't miss it!Key TakeawaysMorning routines = the “bookends” that shape daily momentumSeason-based routines: what serves you now may change laterThe 3 buckets: physical + mental + spiritual nourishmentFind your cornerstone “anchor” before adding anything fancy“Collapse the size” of habits when life gets busyMiss one day, ok - don't miss more than twoBonus habits vs non-negotiables (reduce friction)Focus / Buffer / Free days: different routines for different daysA better morning starts the night before (preview tomorrow)One new habit at a time (avoid overload, build mastery)A Different Kind of Reset — Sedona Men's RetreatJoin Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it's a reset in one of the most beautiful places on earth. April 16-19, 2026. Register by Feb. 15. Click hereFit Father / Fit Mother LIVE 2026! This August. Phoenix, Arizona. Hundreds of men and women gathering to learn, grow, mingle, have fun,...

Mornings in midlife can feel harder than they used to—more fatigue, more brain fog, more cravings, and less patience for rigid routines. In this Tea & Truth episode, Lynne shares a midlife-friendly morning framework that supports hormones, energy, and the nervous system—without perfection, pressure, or unrealistic "5am routine" advice. You'll learn how to build a flexible Morning Menu you can personalize, plus simple routines for tired days so you can start steady and feel more like yourself. Show Notes: If you've ever woken up and thought, "Why do I feel behind before the day even starts?" — you're not alone. In midlife, hormone shifts can change your energy, stress response, blood sugar stability, sleep quality, and motivation. That's why the old "just push through" approach often stops working. In today's Tea & Truth, we're creating a midlife-friendly morning routine that feels supportive, realistic, and repeatable. This isn't a rigid checklist. It's a flexible framework designed to help you start your day with more steadiness and less pressure. In this episode, you'll learn: Why midlife mornings are less about motivation and more about nervous system regulation The 3 S's framework: Soften • Steady • Signal How to create a flexible Morning Menu instead of one "perfect routine" Simple ways to support energy and cravings with a steadier first hour The "4 levels" of morning routines (so your routine still counts on tired days) A gentle approach to consistency that doesn't rely on willpower Free download for this episode: Midlife Morning Menu (1-page guide): https://www.dropbox.com/scl/fi/8q1mf8y6z9mqhys39ep4r/Midlife-Morning-Menu.pdf Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore.

Tonight on GeekNights, we discuss our respective morning routines. How do you spend your mornings? In the news, skyrocketing RAM prices delay the Valve Steam Machine (along with the controller, and Steam Frame), NVIDIA isn't releasing new videocards for the same reason, bitcoin is (finally) collapsing, and someone left Horatio at the Goodwill.Related LinksForum ThreadOur Morning RoutinesDiscord ChatOur Morning RoutinesBluesky PostOur Morning RoutinesThings of the DayRym - The Bird Someone Has To Take When Your Aunt DiesScott - ReKindle

[video available on Spotify] it's that time again for me to sit down and share a list of things that i like right now. i go through phases where i become obsessed with something, but then i eventually discard it and replace it with something else. so today i'll be going over my current obsessions. Drivers wanted. Learn more at vw.com Visit heytoogoodandco.com to shop now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

My Current Over-40 Fat Loss Routine (What's Changed & Why It Works)Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this solo episode, Brad Williams of Over 40 Fitness Hacks shares an updated snapshot of his current routine, covering workouts, supplements, nutrition, and lifestyle strategies he's using to push toward his leanest physique yet while protecting his joints and long-term health.Brad explains why he's slowing down podcast publishing—now focusing on one solo episode and one guest per month—and why he's prioritizing deeper engagement inside his free SKOOL community. After hundreds of interviews, he's shifting from repeating the same conversations to showing real-time experimentation and progress.At 184 pounds and aiming for 180, Brad walks through what it actually takes to approach single-digit body fat over 40, emphasizing that it's challenging, not necessarily “healthy,” and requires extreme consistency. His goal is transparency—showing his community both the results and the struggle.Morning Routine & Mobility Each day starts with hot showers, cat-cow stretching, nerve flossing, and light mobility work—non-negotiables after multiple L5-S1 microdiscectomies. These short daily practices help keep his spine healthy and pain-free.Supplements & Tracking Rather than guessing, Brad uses the Cronometer app to track micronutrients and identify deficiencies. His supplement stack adjusts based on real data and includes essentials like magnesium, zinc, omega-3s, vitamin D3 + K2, calcium, vitamin C, CoQ10, turmeric, and targeted minerals—taken strategically throughout the day to avoid absorption conflicts. He emphasizes nutrient balance (omega-3 to omega-6, zinc to copper, sodium to potassium, calcium to oxalates) over megadosing.Training SplitMonday / Wednesday / Friday: 30-minute full-body gym workouts using a time-under-tension approach. Brad rotates chest, back, and legs with lighter weights, slower tempos, and longer sets to reduce joint stress while still building muscle.Tuesday / Thursday: Short (10–15 min) blood flow restriction (BFR) workouts at home, focusing on arms and legs with very light weights—or physical therapy if recovery feels off.Core Work: Planks, side planks, and controlled leg raises, with a warning about ab rollers after suffering an inguinal hernia.Cardio & Daily Movement: Daily 30-minute walks (often with a weighted vest), plus weekly high-intensity rebounder sprint sessions for mitochondrial health and calorie burn—his safer alternative to outdoor sprinting post-back surgery.Calorie Tracking & Fat Loss Brad relies on his WHOOP data—not generic calculators—to manage calorie intake day by day. He adjusts food intake based on actual burn, especially when pushing fat loss. For him, precision matters more as body fat drops.Nutrition Philosophy The biggest shift over 40: insulin awareness. Brad explains how frequent eating kills fat-burning and why he now favors two meals per day, eaten within short windows, prioritizing protein and fats first, carbs last. This approach improves insulin response, appetite control, and fat loss. On weekends, he still tracks calories while allowing flexibility with food and alcohol—using fiber strategically to slow absorption.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Let us know what you think! Text us!Deny Caballero breaks down his 100-day challenge and the lessons learned from a year of imbalance. This episode focuses on building sustainable habits through morning routines, prioritizing family wellness, improving sleep, and leveraging hormone optimization and technology to support long-term growth.In This Episode, You'll Learn: • Why the 100-day challenge builds real discipline • How to create a powerful morning routine • The importance of balancing work and family • Why sleep and recovery drive performance • How hormone optimization impacts energy • Book recommendations for personal growth • Tools and technology that support wellness • How to take actionable steps toward your goals

Does the phrase morning routine make you feel inspired… or instantly exhausted? In today's episode, we're reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn't happen in the morning.We're breaking up with hustle culture's obsession with perfect, aesthetic, two-hour routines and replacing it with something sustainable, flexible, and life-giving. You'll learn why most routines don't stick, how to create a routine that supports your current season, and my favorite method for building a routine you'll actually follow through on!

Send us a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Title: Productive Mornings: Stop Rushing & Start Aligning (Anti-Hustle Routine) | ReThink PodcastDescription: Do you wake up feeling behind before your feet even hit the floor? In this episode of the ReThink Podcast, host V. Kelly Bennett challenges the toxic "hustle culture" of modern morning routines.Discover why "forcing" yourself to be productive creates resistance and how to actually rewire your brain for success using Subconscious Reprogramming and Identity Shifting. We move beyond standard time management tips and dive into the psychology of conscious living.In this episode, you will learn:• How to shift your identity from "busy" to "aligned".• The science of Habit Stacking for long-term consistency.• How to apply the One Thing Rule to protect your peak energy.• Why finding inner stillness is the ultimate productivity hack.Resources Mentioned:

Less fear. More direction. If you want daily structure to break the health anxiety loop, head to anxietyguyprograms.com. ✨ Today's Episode: Mornings can be the hardest time for health anxiety. The moment you wake up, your mind starts scanning for symptoms, looking for certainty, and bracing for the worst. In this episode, I share the best morning routine for health anxiety, simple, repeatable steps that help you stop body scanning, reduce reassurance habits, and retrain your nervous system to respond to fear differently. If you deal with morning anxiety, cortisol spikes, or that "here we go again" feeling, this routine will help you start your day with more steadiness and less panic. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

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In this episode of the Sad to Savage Podcast, we're continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I'm walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your day with intention, consistency, and momentum. If you want this episodes worksheet, it will be uploaded soon! ⁠⁠⁠⁠Shelby's IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sad to Savage Six Week Program!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Martin is the Managing Partner of Murphy Financial Grouphttps://www.murphyfingroup.com/----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/Heywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

Episode SummaryI share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day!.Show Notes Pagejeffsanders.com/611a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason's biological age clocks in at 37.9, with elite cardiovascular and recovery metrics to match: a VO₂ max of 52, resting heart rate as low as 35, and record-high HRV. This isn't about extreme biohacking or million-dollar longevity protocols. Jason breaks down the exact lifestyle choices, training approach, and precision nutrition strategies that helped him reverse key aging markers—while balancing life as a CEO, husband, and father of two. He also opens up about the emotional weight of outliving multiple generations of men in his family—and why, for him, longevity is ultimately about presence, strength, and showing up fully for the people he loves. Whether you're curious about VO₂ max training, heart rate variability, diet personalization, or how to build sustainable habits without burning out, this episode offers a rare, data-backed look at what's possible with consistency and intention. Chapters [00:00] Introduction: Biological Age 37 at 51 [00:42] Why This Matters: My Family History [01:45] My Why: Being the Dad Who Keeps Up [02:22] The Reality: CEO, Husband, Father [03:20] The Data Story: HRV, VO₂ Max, and Resting Heart Rate [04:00] Why I Row the Way I Row [06:05] Strength Training: 45 Minutes, Maximum Efficiency [06:45] Diet and Testing: The Boston Heart Labs Game-Changer [07:10] My Daily Nutrition Protocol [08:40] Morning Routine and Supplementation [10:07] Sleep and Recovery Rituals [10:55] Final Thoughts: What Longevity Really Means

Kaelin tells us about how Harry Styles is making concert history even before his Madison Square Garden residency begins. Martha Stewart says she has to shower before going to the gym!See omnystudio.com/listener for privacy information.

Click to Text Thoughts on Today's Episode What if I told you that five simple kitchen systems could make healthy eating feel automatic instead of exhausting?In this episode, I share five practical kitchen systems I use daily to make healthy eating easier and less overwhelming.  My friends started sharing their organization systems on Marco Polo, and it made me realize something surprising about myself— I actually DO have helpful kitchen/food prep routines!Today, I walk you through my simple, actionable strategies for staying hydrated, getting adequate protein, and having healthy food ready when I need it. These systems work for me right now, but may change—and that's okay. The goal is to find what works for YOU and start with just ONE system at a time. Main points discussed: 1. My morning hydration system2. My protein coffee system3. Tips for prepping protein (my fav ways to do this)4. Mindsets to help you not get overwhelmed but rather make healthy living easierLinks:Join Moving Forward Together! Applications are open now, learn more at gracedhealth.com/smallgroups My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn't easy. Apply it every day, starting now.CHAPTERS00:00 Introduction02:47 Morning Routine Insights12:49 The Power of Prayer and Sobriety29:04 Faith and Spiritual Journey37:49 Transformative Power of Faith44:28 Overcoming Addiction and Finding Purpose48:39 Setting Boundaries with Technology54:47 Balancing Work and Family Life01:05:50 The Power of Discipline and Commitment01:21:12 Entrepreneurial Journey and Curiosity01:32:41 Hitting Rock Bottom01:38:53 The Turning Point01:42:45 Rebuilding Through Wellness01:49:03 Kreatures of Habit and Future Goals01:56:29 The Power of Habits01:58:50 Final ReflectionsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠IG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

A Cornucopia of Modern Shows and Retro Favorites - Ol' Dirty Basement PodcastIn this episode of the Ol' Dirty Basement Podcast, the hosts reunite to discuss an eclectic mix of TV shows, movies, and documentaries. They cover everything from nostalgic hits like 'Three's Company' and 'Lost' to modern gems like 'Elway Documentary,' 'All Her Fault,' and 'King of Collectibles: The Golden Touch.' There's also a deep dive into peculiar, must-see shows such as 'Seven Dials Mystery' and intriguing date-night recommendations like 'The Housemaid.' Tune in to explore the vast landscape of contemporary entertainment through the lens of avid watchers.00:00 Welcome Back to the Ol' Dirty Basement Podcast00:59 Discussing Stranger Things and AI01:41 Introducing the 'Weak Streams' Episode02:36 Sean Combs Documentary Review08:43 Agatha Christie's Seven Dials12:47 Pluribus: A Sci-Fi Series17:43 King of Collectibles: The Golden Touch27:24 Rewatching Lost: A Timeless Classic31:49 Comfort TV Shows and Nostalgia32:16 Morning Routine with Three's Company32:41 Debate: Mr. Roper vs. Mr. Furley33:40 Nostalgia and Modern TV Shows36:48 Lost and Other TV Recommendations44:14 Movie Night and Theater Experiences45:59 Marker51:32 Comedy Shows and Stand-Up57:38 Final Thoughts and Wrap-Up

Adam Epstein is the Co-Founder and CEO of Gigi. Gigi is building the AI media manager. Our first product is for the Amazon DSP.----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/Heywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

On a cold January day in South Carolina, Jamie and Matt Staub unpack why focus is one of the most underrated leadership skills—especially in healthcare, where everything can feel urgent. They break down how leaders decide what deserves attention, how to “push pause” on non-emergencies, and why coaching people through problems is often more effective than absorbing them. The conversation also explores decision fatigue, the difference between being busy and being focused, the role of habits (including insights from Atomic Habits), and how boundaries protect the work that actually moves the mission forward. Along the way, they normalize attention struggles, reframe “failure” as part of growth, and offer practical ways to stay aligned to goals without losing empathy or accessibility.

Morning routines often collapse because they are too complex and unrealistic. This episode explains how leaders can build simple, flexible morning routines that survive real life and improve focus, clarity, and consistency.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this episode, Guy talked with Peter Russell, an author, guide, and meditation teacher. He discussed his deep-seated interest in consciousness and the ways in which we can achieve a natural state of contentment. He emphasized the importance of letting go of societal-induced discontent and our attachments to material things. The conversation navigated through topics such as the ego, our emotional responses, and how simple mindfulness practices can transform our perspectives and lives. Peter also explained his motivations and findings in his latest book, 'Letting Go of Nothing,' and gave insights into his daily routines and thoughts on the rapidly changing world. About Peter: Peter Russell is on the faculty of the Institute of Noetic Sciences, a fellow of The World Business Academy and The Findhorn Foundation, and an Honorary Member of The Club of Budapest. At Cambridge University (UK), he studied mathematics and theoretical physics. Then, as he became increasingly fascinated by the mysteries of the human mind, he changed to experimental psychology. Pursuing this interest, he traveled to India to study meditation and eastern philosophy, and on his return took up the first research post ever offered in Britain on the psychology of meditation. He also has a postgraduate degree in computer science, and conducted some of the early work on 3-dimensional displays, presaging by some twenty years the advent of virtual reality. In the 1970s, he was one of the first people to introduce human potential seminars into the corporate field, and for twenty years ran programs for senior management on creativity, stress management, personal development, and sustainable development. Clients have included IBM, Apple, Digital, American Express, Barclays Bank, Swedish Telecom, ICI, Shell Oil and British Petroleum. In 1982 he coined the term "Global Brain" with his 1980s bestseller of the same name in which he predicted the Internet and the impact it would have. His latest book, "Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature" was published on August 8, 2021. His other books include: The TM Technique, The Upanishads, The Brain Book, The Creative Manager, The Consciousness Revolution, Waking Up in Time, The Global Brain / The Awakening Earth, Seeds of Awakening, and From Science to God. Key Points Discussed:  (00:00) - The Hidden Cost of Trying to Control Your Life! (00:37) - Welcome to the Podcast (01:10) - Peter's Journey and Work (02:26) - Exploring Consciousness (03:00) - Meditation and Letting Go (04:32) - Peter's Early Fascination with Consciousness (08:44) - The Nature of Consciousness (13:40) - The Concept of Letting Go (20:51) - Practical Steps to Letting Go (24:11) - The Value of Meditation (25:11) - Understanding and Letting Go of Emotions (33:08) - The Concept of Ego (35:59) - Reflections on Life's Challenges (37:21) - Thoughts on Rapid Global Changes (41:48) - Morning Routine and Personal Practices (43:49) - Insights on the Book 'Letting Go of Nothing' (46:55) - Final Thoughts and Kindness How to Contact Peter Russell:www.peterrussell.com www.facebook.com/PeterRussellAuthor   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textTired of feeling like a failure because you can't stick to the perfect 5 a.m. morning routine? In this episode of The Strong(HER) Way podcast, fitness and nutrition coach Alisha Carlson debunks the toxic hustle culture around morning routines and reveals why sleep is the most underrated tool for fat loss, muscle building, and hormone health...especially for women in perimenopause.Discover the science-backed truth about how sleep deprivation sabotages your weight loss goals, disrupts your hormones, and why that Instagram-worthy morning routine might be doing more harm than good. Alisha shares practical strategies for creating a sustainable morning routine for busy moms that prioritizes your health over perfection.What You'll Learn:Why the 5 a.m. club is setting you up for failure (and what to do instead)The shocking research on sleep deprivation and fat loss that will change how you approach your morningsHow perimenopause affects sleep quality and why women over 35 need MORE rest, not lessThe connection between sleep, cortisol, and belly fat storageHow to build a minimum viable morning routine that actually fits your real lifeWhy prioritizing sleep is the key to sustainable weight loss and muscle buildingPractical tips for improving sleep quality during perimenopausePerfect For:High-achieving moms who feel guilty about not waking up at 5 a.m.Women in perimenopause struggling with sleep and weight managementAnyone tired of unrealistic morning routine advice from social mediaMoms who want sustainable health habits, not perfectionistic routinesReady to feel stronger in your body? Head to thestrongherway.com/fitandfueled to get started! Use coupon code TSW300 to save $300 off your enrollment. 

Do you keep second-guessing yourself? In this episode, I share 5 simple steps to tap into your intuition so you can stop doubting yourself and start trusting your inner guidance. You'll learn how to: • Notice intuitive nudges instead of overthinking • Strengthen your self-worth by trusting your own decisions • Use easy daily practices—like journaling and body cues—to get clarity • Make choices with confidence and alignment • Take small actions that build real self-trust I'm also sharing how I personally use intuition to choose podcast topics each week—through my morning pages and the guidance I receive from my community. If you're ready to feel more confident, clear, and grounded, these 5 steps will help you reconnect with yourself and move through 2026 with ease. Press play and start trusting yourself today. Cheers, Marie   Episode mentioned: 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to Clear Your Mind of Negative Thoughts   RESOURCES & LINKS:

As goes your morning, so goes your day. So, if you're looking to take intentional action that will help you become the leader you're called to be, start with your morning routine. In this episode, Alex talks with Ben about why consistent morning routines are so important and explains how he's designed a routine that works for his current phase of life. He also shares advice for recovering quickly when you fall out of routine and challenges listeners to focus on “deposits” instead of “grand slams.” Give this episode a listen, then commit to one action you will do consistently in 2026! Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:As goes your morning, so goes your day!  What are some misconceptions about morning routines?  Why do we focus on high-returning habits? When designing a morning routine, start with what you want to be true  How to identify your ideal morning routine How do you establish consistency when circumstances around you vary?  Your morning is not about grand slams, it's about deposits  Excellence is recovering when you fall out of routine  Balance is intentionally managing the tension between change and stability  What is one thing you would do every single day that can create a ripple effect?  If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram

The It-Girl Morning Routine (Science-Backed Wellness Habits)Heyyy self improvement divas!! In this episode, I break down the it-girl morning routine built on science-backed wellness habits, neuroscience, and behavior psychology. These are the habits that help make you feel like that girl without waking up unrealistically early or burning yourself out.

Writer and editor Mason Currey on what artists' routines can teach us about focus, discipline, procrastination, and building a sustainable creative life.You'll learn:What led Mason to writing, and the early pressures that shaped his relationship with the work.Why he started Daily Routines as a side project, and what he was trying to solve with it.The moment the blog went viral, and what changed when an audience arrived.What it took to turn a quote-collecting blog into a book, including the research and structure behind it.Why routines work best when they're personal and flexible rather than prescriptive.Ideas for protecting your best hours, including Nicholson Baker's “double morning.”The difference between physical routine and creative routine, and why both matter.A realistic way to design an hour of writing, including what to do when “nothing happens.”What Worm Zooms are, and why “small progress” can be a powerful creative philosophy.The question underneath every routine: how artists make time for the work while paying the bills.Resources and Links:

Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now. This conversation was so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start. More Minimal-ish New Year Episodes: Episode 213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year Episode 212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values Episode 165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative) Links: Emily's Devotional: Sure as the Sunrise ⁠Emily's Website⁠ ⁠Emily on Instagram⁠ ⁠Podcast Website⁠ ⁠Desirae on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challenges of equine expos, the importance of morning routines, and the balance between work and personal life. The conversation also delves into riding techniques, understanding horse behavior, and the significance of setting boundaries. With a light-hearted tone, they share personal anecdotes and insights, emphasizing the joy found in simple things and the power of authenticity.Keywordsself-care, equine expos, horse riding, personal growth, boundaries, adulting wins, bitless riding, mare energy, confidence, sleep, work-life balanceTakeawaysMorning routines set the tone for the day.Equine expos can be overwhelming but rewarding.Riding techniques can improve with practice and patience.Balancing work and personal life is essential for well-being.Sleep is crucial for productivity and mental health.Understanding horse behavior enhances riding experience.Confidence in riding comes from practice and self-awareness.Adulting wins can be found in small achievements.Setting boundaries is important for personal growth.Embracing the energy of mares can inspire strength and determination.Chapters00:00 Morning Routines and Self-Care02:57 The Challenges of Equine Expos06:01 Understanding Horse Behavior and Circadian Rhythms09:03 Balancing Work and Personal Life12:05 Planning for Family Adventures14:57 Exploring Bitless Riding and Training Techniques19:57 Understanding Riding Dynamics27:55 The Importance of Body Positioning32:15 Managing Anxiety and Riding Confidence40:53 Living Arrangements and Personal Space41:49 Building Confidence Through Horses42:18 Learning Boundaries from Horses43:24 Listening to Horses: A Case Study44:48 Embracing Mare Energy47:31 The Power of Mares in Performance49:58 Adulting Wins and Personal Growth52:00 Exciting Life Updates and Future Plans54:38 Finding Joy in Simple Pleasures56:56 Authenticity in PodcastingLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

How can steps be the key to health improvement in 2026?----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/Heywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

In this episode, the hosts discuss the importance of community and respect in fitness, the balance between open gym culture and group classes, and the future of training trends. They explore the role of technology and AI in fitness, the significance of individualized programs, and the impact of attitude on gym culture. The conversation also touches on morning routines and the rise of jujitsu as a popular form of training.   Takeaways   The main goal of a gym is to help people get healthier. Balancing open gym culture with community is essential. Respect between different training styles fosters a positive environment. Individual design can coexist with group classes if managed well. Setting clear standards helps maintain gym culture. Competitors should respect the space of regular gym-goers. Attitude and respect are crucial in fitness communities. Technology is shaping the future of fitness training. AI can enhance personalized training but should not replace human connection. Morning routines can set the tone for the day. Topics Building a Stronger Community in Fitness Navigating the Balance of Open Gym and Culture Sound bites "Respect is key in a fitness community." "We can coexist together in the gym." "Jumping 50 times can wake up your system." Chapters 00:00 Introduction and Setting the Scene 03:06 Balancing Open Gym and CrossFit Culture 05:51 The Importance of Community and Respect in Fitness 08:37 Individual Design vs. Group Classes 11:28 Setting Standards and Expectations in the Gym 14:39 The Role of Competitors in the Gym Community 17:31 The Impact of Attitude and Respect in Fitness 20:19 Fitness Trends and the Future of Training 23:15 Exploring 2026 Fitness Trends 26:07 The Role of Technology in Fitness 28:53 The Balance of AI and Human Connection in Training 32:10 The Importance of Individualized Fitness Programs 34:59 Trends in Group Fitness and Community Events 37:43 The Rise of Jujitsu and Self-Defense Training 40:39 The Gimmicks of Fitness Trends 43:29 The Importance of Strength Training 46:29 Morning Routines and Jumping into the Day 49:19 Closing Thoughts and Future Directions  

In this episode, host Sarah dives deep into the world of peptides with guest Heather, a nurse practitioner and expert in peptides. They discuss the importance of timing when using peptides, the concept of 'science that remembers the soul,' and the risks of using peptides without proper guidance. Learn about the benefits of peptides for women, the regulatory landscape, and why oversight by medical professionals is crucial. Heather shares her journey from working in anesthesia to becoming a leader in regenerative health. This episode is perfect for those curious about peptides, looking for safe ways to integrate them into their wellness routine.About Heather: Heather is a nurse practitioner with a background in anesthesia who shifted her focus to regenerative health and peptides after feeling unfulfilled in the traditional medical system. She specializes in helping women, especially mothers and those with chronic conditions, by using FDA-approved peptides under medical supervision. Heather emphasizes the importance of quality, safety, and individualized care, warning against unsupervised or online peptide use. Her approach is holistic, integrating peptides with foundational health practices like diet, sleep, and stress management, and she is dedicated to empowering women to improve their well-being and that of their families.More information on peptides & personalization with medical oversight - https://revivewithme.com/?rfsn=8955701.f111faConnect with Heather: https://www.instagram.com/heath_and.wellness_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi→ Troscription | For an exclusive offer, go to https://www.Troscriptions.com/SARAHK for 10% off your first order._________Timestamp:00:00 Understanding the Importance of Timing in Peptide Use01:06 Introduction to the Evolving Wellness Podcast01:12 The Rise of Peptides and DIY Concerns01:50 Introducing Heather: Expert on Peptides06:27 Heather's Medical Background and Transition08:38 The Impact of COVID-19 on Heather's Career09:36 The Role of Peptides in Regenerative Health12:52 The FDA and Peptide Regulation16:14 The Importance of Quality and Oversight in Peptide Use23:47 Personal Experiences and Success Stories with Peptides24:56 Peptides vs. Traditional Supplements32:38 Peptides and Hormone Replacement Therapy (HRT)36:29 Understanding Testosterone Reabsorption36:45 Peptides vs. Hormone Replacement Therapy (HRT)38:27 The Importance of Sleep and Rest39:34 Morning Routines and Cortisol Response41:18 Meditation and Self-Care Practices41:44 Blue Blockers and Circadian Rhythm48:12 Hormones and Peptides: A Synergistic Approach52:19 The Role of Growth Hormone and Peptide Stacking56:34 Immune System and Peptide Benefits01:03:44 Final Thoughts and Recommendations——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In an industry obsessed with mergers and acquisitions, staying independent is a radical act. Most agencies sell out or fade away, but Rue Insurance has thrived for 108 years across four generations. How do you build a legacy that lasts a century without losing your edge?My guest, Bill Rue Jr., President of Rue Insurance, joins me to share the blueprint for longevity. A former investment banker and Wharton grad, Bill discusses how he applies high-level business discipline to a family agency. We get into why they refuse to sell, how they transitioned from "hunting" to brand-driven marketing to support their producers, and the "Be Ready" philosophy that operationalizes their culture. This is the guide for agency owners who want to build a legacy, not just a book of business.▶▶ Sign Up For Your Free Discovery Callhttps://calendly.com/aneary/strategy-sessionKEY MOMENTS(0:00) 108 Years of Independence: The Rue Insurance Story (1:11) From Investment Banking to Checking Policies: Earning Your Stripes (6:38) "Be Ready with Rue": Operationalizing Your Agency Culture (9:23) How to Build a Benefits Department from Scratch (14:06) Stop Hunting, Start Marketing: The New Role of the Producer (18:43) The Power of Peer Groups: Why You Can't Grow Alone (20:34) The Future of Insurance: AI vs. Relationships (24:59) Using AI as a Thought Partner, Not a Replacement (27:06) Advice for New Executives: Don't Wait to Ask for Help (29:00) The Morning Routine of a 4th Generation PresidentCONNECT WITH ANDY NEARY

Best Of 2GG: Your Morning Routine PART 1 by Two Girls and a Guy

Best Of 2GG: Your Morning Routine PART 3 by Two Girls and a Guy

Best Of 2GG: Your Morning Routine PART 2 by Two Girls and a Guy

In this episode, Georgie shares the perfect morning routine for anxiety - especially if your anxiety hits hardest first thing in the day. She explains why anxiety often shows up in the mornings, what's happening in your nervous system and hormones, and why pushing yourself to "power through" can actually make it worse. Georgie then walks you through the exact steps to take when you wake up feeling anxious, offering a calm, practical approach that helps you feel safe in your body, clear in your mind, and grounded as you start your day.

8 daily habits to bring order, focus, and momentum to your lifeDOWNLOAD: https://www.terri.com/morningroutine/Do you feel rushed, overwhelmed, or behind before your day even begins? Learn 8 simple habits that will help you move from chaos to clarity—and how you can start applying them today.These habits aren't complicated or overwhelming—they're practical, biblical, and doable. As you learn to create order in your mornings and consistency in your routine, you'll begin to see your faith rise, your focus sharpen, and your confidence grow.Invest in yourself, take action, and build habits that support the life God is calling you to live. Develop consistency, increase productivity, and move forward with confidence and faith.RESERVE your spot at ICING Women's Conference in Dallas: https://www.terri.com/icing/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPThank you to our partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

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In this solo episode of Be Well by Kelly, I'm answering your most asked questions about my current morning routine, how I'm approaching movement and recovery, the supplements I'm leaning on right now, and the way I'm supporting my body composition through simple, sustainable nutrition habits. I also talk about some of the themes that have been coming up in my community around protein, digestion, energy, and hair and hormone health, and I share personal insights from my own wellness journey that I hope will help you feel more confident and supported in yours. Tune in to hear your questions, get practical takeaways you can use at home, and join me for another honest check in on what's working for me in this season.→ Leave Us A Voice Message! Topics Discussed:→ How much creatine should I take?→ What do I take for hair loss?→ Which supplements support strength and recovery?→ How should I structure my morning routine?→ What helps with digestion and bloating?Show Links: → Be Well Grass-Fed Beef Protein Powder | Get $10 off your order with PODCAST10→ FOND Bone Broth | Code: BEWELL for 10% off someone's one-time order→ Force of Nature Organ Meats | Code Kelly15 for 15% off 1st order 1x use per customer (online only)→ Higher Dose Red Light Hat | Use code Code: KELLY20 for 20% off → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership.→ Maui Nui | Get yours at https://mauinuivenison.com/kellyFurther Listening → Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie SmithTimestamps: → 00:00:00 - Introduction→ 00:00:59 - Collagen supplementation → 00:03:28 - Creatine → 00:05:58 - Hair loss supplementation → 00:10:31 - Postpartum routine → 00:14:31 - Bloating after meals → 00:17:05 - Portion control → 00:22:54 - Staying full Check Out Kelly:→ Instagram→ YouTube→ Facebook

Episode 748: Neal and Toby take your questions on this special New Year's Day edition of Morning Brew Daily. They share their morning routines, where they get their news, best career advice, and more. Happy 2026! Check out https://www.rubrik.com for more Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices