Podcasts about morning routines

Keeping a clean house requires an effective morning and evening routine. In this episode, you will reset your bedroom and kitchen while reflecting on what you should have done last night. Unlock bonus episodes to learn how to keep your car clean and more: https://cleanwithmepodcast.com/link-in-bio/ Clean with Me Podcast Official: TikTok, Instagram, Facebook | Linktree

durée : 01:58:55 - par : Jean-Baptiste Urbain - Le grand répertoire peut-il devenir une routine ? C'est le parti pris de Gabriel Pidoux pour son nouvel album, "Routine", où il se frotte à des œuvres majeures du XXe Siècle écrites pour son instrument. Le hautboïste vient aussi de fonder un nouvel ensemble, Le Chapitre, et s'essaie à la direction. - réalisation : Yassine Bouzar, Max Dozolme, Julia Macarez, Valentin Lévy-Chaudet, Morgane Tourreilles, Maxime Laporte - invités : Gabriel Pidoux Hautboïste Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

When it comes to healthy sleep habits, what happens in the morning can be just as important as what happens at bedtime. In this episode, we're diving into the power of a consistent morning routine and how it can positively impact your child's sleep, mood, and overall day!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Show Summary:    Mudita Khurana — Tech Lead at Airbnb and the person who always says, “I got this” No Password Required Season 7: Episode 6 - Mudita Khurana   Mudita Khurana is a Tech Lead for Automated Tooling and Vulnerability Management at Airbnb, where she focuses on building modular, scalable security systems in an era of rapidly evolving AI threats. Before Airbnb, she spent nearly a decade in security roles across Accenture, Meta, and PwC, making bold career pivots along the way, including turning down a PwC return offer to join Facebook's product security team. In this episode, Mudita shares her journey from a family of doctors in India to Carnegie Mellon and into the heart of Big Tech security. She discusses what it means to thrive as a non-traditional engineer in a deeply technical field, why she stepped back from management to get closer to the work, and how she thinks about building security tooling that won't be obsolete in three months. Jack Clabby and co-host Kayley Melton, recording live from Tampa B-Sides at the University of South Florida, talk with Mudita about imposter syndrome, AI's curveballs for security teams, leadership without a leadership title, and the importance of community in staying on top of a field that never stops moving. She also reflects on what great mentorship looks like early in a career and why clarity, ownership, and consistency are the leadership qualities she keeps coming back to. In the Lifestyle Polygraph, Mudita firmly plants her flag in the Harry Potter universe as Hermione, explains why Deadpool doesn't qualify as a superhero, debates gym vs. nature as a reset strategy, and reveals her dream remote work base: a high-altitude Buddhist mountain town in the Himalayas.   Follow Mudita on LinkedIn: https://www.linkedin.com/in/muditakhurana/     In this episode: Mudita shares her unconventional path into cybersecurity, highlighting the importance of mentorship and curiosity (0:25 - 1:37) The significance of mentorship, especially Vandana Verma, in her career development (2:26 - 4:00) Transition from management to technical IC roles and why staying close to technical work matters (9:29 - 10:23) The influence of her education at Carnegie Mellon and how it broadened her problem-solving skills (6:23 - 7:41) Navigating imposter syndrome and embracing challenges as growth opportunities (3:26 - 5:29) How AI is changing cybersecurity strategies—building modular, layered systems for agility (15:31 - 16:26) The importance of community, trust, and consensus in cybersecurity decision-making (17:06 - 17:47) Mudita's favorite places for remote work and balancing planning with spontaneity in travel (23:01 - 24:13) Her personal approach to wellness, exercise, and resets during busy days (21:32 - 22:36) Her unique perspective on superhero characters, favorite places, and cultural roots (18:54 - 19:36, 25:19 - 26:21) Timestamp Highlights: (00:25) Mudita's 10-year journey into cybersecurity starting from India (02:26) Mentorship's critical role in her growth and her admiration for Vandana Verma (09:29) Transition from management back to technical roles and why staying close to the work matters (15:31) How AI fosters layered, modular security systems for faster adaptation (17:06) The importance of community and trusted information sources in security (21:32) Reset routines—gym versus nature hikes—and staying grounded during busy days (25:19) Leh, Ladakh: Mudita's ideal remote work location nestled in Himalayan beauty Resources & Links: Vandana Verma - Influential mentor in cybersecurity ThreatLocker - Supporter of this podcast Cyber Florida – The Mother Ship

Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview Robert Tuchman from Amaze Media Labs and Giuseppe Gramatico from The Franchise Guide. Most entrepreneurs focus on growing bigger audiences, but Robert Tuchman believes they're asking the wrong question. In this episode, Robert Tuchman, Founder and CEO of Amaze Media Labs, explains why successful podcasts and content strategies aren't about reaching millions of people—they're about reaching the right people. Drawing from his experience building and selling companies to major entertainment firms and helping brands grow their podcasts, Robert shares how niche audiences generate higher-value customers, why discoverability is the biggest challenge in podcasting today, and how AI search engines like ChatGPT and Gemini are changing content marketing. Learn why thought leadership content outperforms self-promotion, how podcasts can improve AI visibility, and what businesses must do to win the increasingly competitive battle for attention. Read more at: https://amazemedialabs.com/ Thinking about owning a business but unsure where to start? In this interview, franchise consultant Giuseppe Gramatico, founder of The Franchise Guide, reveals how franchising can provide a proven path to entrepreneurship without building a business from scratch. He explains what makes a successful franchisee, why coachability and following systems matter, and how aspiring business owners can evaluate opportunities based on their lifestyle, financial goals, and skill sets. Giuseppe also shares insights on emerging franchise trends, including low-employee and semi-passive business models, franchise startup costs, scaling to multiple locations, and the realities of balancing business ownership with a full-time job. Whether you're looking to leave the corporate world, build wealth through business ownership, or simply explore your options, this episode delivers practical guidance for making smarter entrepreneurial decisions. Read more at: https://www.ggthefranchiseguide.com/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Pushing Yourself to Profits(00:00:21) - The US Government Releases Files About Aliens(00:01:54) - Louis Vuitton's Construction Facade(00:03:06) - National Receptionist Day(00:03:52) - Richard Simmons in the Documentary(00:05:31) - Decisions that Changed the Direction of My Business(00:10:25) - What Changed The Direction of Your Business?(00:12:48) - What is a decision that changes the trajectory of your business?(00:14:40) - Steve Jobs' Morning Routine(00:15:47) - Small Business: The Battle for Attention(00:20:26) - Should You Post Educational Content on YouTube or on a Podcast?(00:27:06) - How To Elevate Your Podcasts(00:31:20) - Car Shield(00:32:19) - Better Health Insurance for You(00:33:19) - How to grow your podcast with Audience Lift(00:38:49) - How to Make a Podcast Trailers(00:41:10) - Real-World AI Uses(00:44:11) - How to Optimize Your YouTube Shorts(00:46:54) - Debt Relief Hotline(00:49:16) - Intellectual Property News: Google Uses Voices to Train AI(00:52:10) - Gigi the Franchise Guy(00:53:05) - What Makes a Good Franchisee?(00:53:57) - Are McDonald's and Barber Jobs Hot Franchises?(00:56:58) - How Long Does it Take for a Franchise to Start Making Money?(00:58:13) - Do You Need a Franchise to Start a Business?(00:59:16) - Who Really Owns The Real Estate For Franchises?(00:59:52) - How To Have A Good Work-Life Balance(01:01:35) - How a Franchise Brand Catches a Potential Owner(01:03:22) - How Did You Get Out of Work?(01:04:16) - Startups and the Franchise Process(01:05:37) - Gigi Franchise: The Money(01:08:00) - What Keeps You From Crashing(01:11:06) - How to Manage a Personal Calendar(01:16:37) - How to Get Out of Stuck on Your Business Plans(01:19:09) - Secret to Success in AI

Kelsey (AI Operations Coordinator at CIT) and Kyle (President & CEO) explain how they built an AI “morning briefing” and daily recap workflow that functions like an executive assistant, pulling context from connected tools such as Outlook/365, Teams, Monday.com or Notion, SharePoint, and a ticketing system. Kyle describes using Claude Code with simple slash commands (e.g., /morning and /daily recap) to surface meetings, open tasks, priorities, and prep context, then updating to-dos throughout the day to avoid relying on an inbox as a task list. They demonstrate Claude's integrations, scheduled briefings, and “skills,” clarify skills vs. agents (and token/cost benefits), and discuss persistent memory via tools like Monday/Notion. They share a universal setup guide and prompt template, touch on security/governance cautions, and briefly explain OpenClaw and its risks.00:00 Morning Briefing Intro00:30 Building an AI Assistant01:30 Morning and Daily Recap03:44 Inbox Overload Problem05:16 Live Demo Setup05:29 Connecting Work Tools07:03 Skills Explained09:59 Agents vs Skills14:18 Morning Briefing Walkthrough15:17 Persistent Memory Systems17:29 Email and Schedule Highlights18:53 Tickets and File Examples19:36 Manual vs Auto Memory24:40 Choosing Notion or Monday30:37 Make It Exist Then Good30:57 Next Skill Idea Triaging31:45 Cited AI Summaries32:22 Universal Setup Guide33:02 Tool Stack Options33:43 Add Personal Sparkle35:48 Data Governance PSA38:25 Setup Paths and Automation39:03 Cowork and Agent Actions40:38 Copilot and Platform Roadmap47:13 Prompt Template Walkthrough50:00 OpenClaw Explained53:36 Sandboxing and Safety58:13 Wrap Up and Resources

Whether you're a self-proclaimed morning person or not, don't shy away from this episode! Tara sat down with her friend and best-selling author, Jennifer Dukes Lee, once again and it was powerful. After studying every single morning referenced in Scripture (you heard that right!), Jennifer was compelled to write about the spirituality, intentionality, and importance of mornings. In our conversation today, Jennifer shares her own experience, why mornings are good for the soul, how to implement rhythms of grace with God, and enjoy Him even more. No matter what your morning routine looks like, God's mercies are new. Enjoy the listen, friend. ⁠⁠⁠⁠⁠⁠⁠Watch Truth Talks with Tara on YouTube here⁠⁠⁠⁠⁠⁠⁠! CONNECT WITH TARA ON SOCIAL MEDIA: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/misstarasun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/truthtalkswithtara⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.tarasunministries.com⁠⁠⁠⁠⁠⁠ CONTACT: podcast@tarasunministries.com SPEAKING INQUIRIES: contact@tarasunministries.com ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show's next sponsor, please send an email to podcast@tarasunministries.com. DISCLAIMERS: This podcast may contain affiliate links, sponsorships, or products I've received for free. Please know that I always try to operate in integrity and only share products I know you'll love (and I genuinely love). If you decide to purchase through my links, thank you so much for your support! The perspectives shared in each episode belong solely to the individual contributors and don't necessarily represent the views of the podcast host, production team, or the owner of this intellectual property. This podcast is not intended to provide legal advice, and we encourage listeners to consult qualified professionals regarding their brand, business, or other matters. This disclosure is made in accordance with the Federal Trade Commission's guidelines under 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning routines have become one of the most talked-about topics in health and wellness—but it's not just about productivity or checking boxes. How you start your morning has a direct biological impact on your brain, your energy, your metabolism, and even how well you sleep at night. Yet, so many people inadvertently sabotage their biology first thing in the morning with dopamine hits, sugar, and stress. In today's episode, I'm pulling back the curtain on my morning routine to share the science-backed, foundational habits I use every day, including: What morning sunlight, hydration, and movement actually do to reset your internal clock and regulate your hormones A step-by-step breakdown of my personal daily flow, including electrolyte rehydration, full-spectrum light glasses, qigong, and meditation The exact longevity ingredients I put into my morning "medicine shake" How to maintain consistency on the road with non-negotiable travel habits A powerful morning routine isn't about creating a perfect, complicated schedule—it's about doing the right things consistently. The key is starting simple with just one or two small habits that compound over time, giving you the grounded foundation you need to show up as the CEO of your own health. Visit ⁠functionhealth.com/mark for 160+ lab tests at just $365 a year. Use code mark 2026 for $50 off. Want to learn how healing your body can help heal your mind? Sign up for the Brain Shaping Academy HERE. Have a question you'd love answered on Office Hours? Submit it here

your morning routine should start the night before”If your mornings feel rushed and stressful, this episode will show you how a few minutes of preparation the night before can completely change the way you start your day. Don't forget you have a chance to win a free $3000 90-day health and performance intensive where we help you integrate a simplified system a personalized plan and one on one support to guarantee results . Register here to win before the June 14 webinar.Sign up here!

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Is it necessary to have a morning routine? No, but you need something to to stay on track. Colleen Klimczak, CPO, discusses organizing home offices & small businesses, paper & time management, using home spaces in their best possible way, and creating time with family in this weekly podcast. Learn more at PeaceOfMindPO.com!

Jadyn talks about wellness habits that help you feel like yourself again — from eating to your body's needs and creating a supportive morning routine to regulating your nervous system and slowing down your daily life. This episode is all about building realistic, calming habits that make life feel better mentally and physically without chasing perfection. If you've been feeling overwhelmed, disconnected, burnt out, or stuck in unhealthy routines, this episode will give you motivation to reset and reconnect with yourself through simple wellness habits, softer living, and intentional routines.Jadyn's Instagram (@jadynhaileyy) & TikTok (@fairyjadyn)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wade Oakley is a Yoga influencer who has changed my mentality around yoga, mobility and how to get stronger! https://scaffoldlabs.xyz/----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Sponsor Links:Routine - http://yourroutine.comHeywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

Control got you here, but it's also what's keeping you stuck. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=PbENttKi0Jg In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it's actually costing you, and how to start releasing it without feeling like your whole life is going to fall apart. She talks about: 

#212 - You Don't Need a Better Morning Routine. Do This Instead. There's a reason your morning routine isn't sticking. And it's probably not what you think. It's not that you're inconsistent. Or that you lack discipline. It's not that you just haven't found the “right” routine yet. It's that most morning routines were never built for you in the first place. In this episode, I'm breaking down the three types of morning routines almost everyone cycles through at some point. The hyper-disciplined, early morning version. The perfectly optimized, do-everything-right version. And the personal growth version where you're trying to stack all the habits into one “better you.” Here's the truth: All of them can work. And all of them can fall apart. Here's why: the moment a routine becomes something you have to perform instead of something that actually supports you, your body eventually opts out. We get into what's really happening when your routine fizzles, why forcing yourself into someone else's structure never works long term, and the subtle shift that makes a routine finally stick without feeling like another thing on your to-do list that you have to get right. This is less about building the perfect morning and more about building one you can actually come back to when life is full, your energy is off, and you don't have the bandwidth to overthink it. What we get into: Why most morning routines fail even when you start motivated • The hidden downside of hyper-structured, early mornings • When “optimized” wellness routines create more pressure than progress • The trap of turning personal growth into another checklist • What actually creates consistency without relying on willpower • How small, repeatable actions build real self-trust • The identity shift that changes everything Timestamps 00:00 Why your morning routine keeps falling off 03:10 The real reason you think it's a discipline problem 06:20 When early mornings start working against you 10:05 The pressure of doing the “perfect” morning 13:20 When personal growth becomes performance 16:00 The shift that makes a routine stick 19:10 How consistency builds self-trust The part that matters: Morning routines don't change your life. The identity they reinforce does. Every small, repeatable action is telling your brain this is who I am now. And when that clicks, you stop starting over. If you're tired of starting over every Monday and are ready for something that actually helps you follow through, the Morning Mindset Journal is for you. It's simple, flexible, and designed to give you a clear starting point without turning your morning into a checklist. Rather than you working for your journal, get the journal that works for you. You can use it in two minutes or go deeper when you have the time. Either way, it helps you build consistency in a way that actually sticks. Grab it in the show notes (it's free) and start tomorrow differently. ❤️ If this episode hits close to home, share it with your friend who's been trying to “get her morning routine together” for the fifth time this year.

Laughter, Worms, and Sprouts: Cathy Nesbitt on Simple Wellness, Stress Relief, and Sustainable Living | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Cathy Nesbitt, a Health & Wellness Advocate, environmental innovator, certified laughter yoga teacher, and founder of Cathy's Crawly Composters, Cathy's Sprouters, and Cathy's Laughter Club. Cathy brings a wonderfully unique mix of wisdom, humor, science, and lived experience to a conversation about feeling better, living lighter, and finding simple ways to care for both the body and the planet. Stephanie and Cathy talk about laughter yoga, EFT tapping, stress, morning and evening routines, grounding, sprouts, worm composting, and the idea that wellness does not always have to be complicated. This episode is warm, practical, and unexpectedly moving. Cathy offers simple tools listeners can try, from starting the day with gratitude to using laughter as a way to shift the nervous system. She also shares how worms, sprouts, and laughter became connected parts of her work, each offering a small but meaningful way to live with more energy, joy, and care. For anyone feeling overwhelmed, disconnected, stressed, or unsure where to begin, this conversation is a gentle reminder that small daily practices can matter. Sometimes healing starts with a breath, a laugh, a glass of water, a handful of sprouts, or one simple step toward a healthier life. In This Episode, Discover What laughter yoga is, and why it is not about poses, jokes, or comedy Why simulated laughter can still create real physical and emotional benefits How smiling, giggling, breathing, and laughing may help shift the body out of stress Why Cathy calls laughter a form of "complementary magic medicine" How EFT tapping works, and why Cathy uses it for stress, fear, anxiety, and emotional reset Why self-care does not have to take hours to be meaningful Cathy's simple morning routine, including gratitude, water, breath, stretching, and grounding Her evening routine, including foot "spooning," humming, breathwork, and preparing the body for rest How tapping specific points can help people feel more grounded and settled Why Cathy believes laughter is especially important when the world feels heavy The story behind Cathy's Crawly Composters and 24 years of teaching indoor worm composting How red wiggler worms can turn food scraps into nutrient-rich compost Why composting connects to soil health, food quality, and caring for the planet What sprouts are, why Cathy loves them, and how they can be grown in small spaces How Cathy ties worms, sprouts, and laughter together as part of a simple, sustainable life Stay Connected & Explore Learn More About Cathy Nesbitt: Cathy Nesbitt / Cathy's Crawly Composters: https://www.cathyscomposters.com/ Cathy's Laughter Club: https://www.cathysclub.com/ Cathy's Sprouters: https://www.cathyssprouters.com/ Connect with Cathy on LinkedIn: https://www.linkedin.com/in/cathynesbitt/ Follow Cathy on YouTube: https://www.youtube.com/@CathyLaughter Follow Cathy on Facebook: https://www.facebook.com/people/Cathy-Nesbitt/pfbid02uKdFuMyaqP5iM1mMb23YTEqrBYmYTW6RaL38jGuxGoS1VXKV6sSp7J29hY7c5i62l/ Register for Cathy's Free Online Laughter Club: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s#/registration Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:57 Meet Cathy Nesbitt 02:02 What Is Laughter Yoga? 03:15 Laughing When You Do Not Feel Like Laughing 06:33 Laughter as a Flexible Wellness Practice 08:16 EFT Tapping and Emotional Freedom Technique 12:18 Stress, Self-Care, and Learning to Put Yourself First 15:26 Cathy's Morning Routine for Gratitude and Grounding 18:17 Evening Rituals, Foot Spooning, and Humming 22:44 Simple Tapping Points for Stress and Energy 26:31 Why Laughter Matters When the World Feels Heavy 28:38 Worm Composting and Cathy's Crawly Composters 34:01 How Indoor Worm Composting Works 37:58 Purpose, Passion, and Teaching People About Worms 42:09 Sprouts, Live Food, and Simple Nutrition 50:01 How Worms, Sprouts, and Laughter Came Together 53:49 Cathy's Free Tuesday Laughter Club and Closing Thoughts

RESOURCES- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing the sacred morning routine I use to raise my frequency, connect with my higher power, and begin the day in the energy of manifestation. We'll explore why the first few minutes after waking are so powerful, how gratitude can prime your mind before you even get out of bed, and why sound frequencies, lemon water, journaling, and visualization can help you step into the energy of the life you're calling in.This is more than a productivity routine. It's a spiritual practice for becoming a magnet for your dreams. I'll walk you through how to create a sacred space, set boundaries around your morning time, visualize your desires as if they're already here, and write your dreams into reality with pen and paper. Take what resonates, make it your own, and let this episode support you in starting your day with more love, intention, and possibility.IN THIS EPISODE:(2:48) Why mornings manifest(6:52) Setting morning intentions(9:07) Miracle minutes gratitude(10:57) Boundaries and magic hour(13:56) Create your sacred space(15:24) Lemon water and journaling(17:06) Healing frequencies playlist(18:00) Visualize your dream now(21:15) Keep joy all day(22:25) Write it into reality(23:18) Share, follow and wrap up

Today on the Uplevel Dairy Podcast, Peggy Coffeen interviews Greg Shoemaker, Cargill's Commercial Director for North America Dairy Nutrition, about leading teams that support dairy producers through nutrition strategy, technology, and on-farm partnership across the US and Canada. Shoemaker shares how his path from rural Pennsylvania roots to a career as a US Army Ranger shaped his leadership approach today ensuring dairy farmers' success.Greg details the power of building trust, clarity and acting as a multiplier by removing barriers. He discusses learning from mistakes, investing in culture during normal times to withstand hard times, maintaining composure under stress, and adopting an “infinite game” mindset focused on long-term success in dairy.This episode is brought to you by Cargill Dairy Nutrition.No two dairies are alike, Cargill Dairy doesn't expect them to be. When your dairy faces challenges, you need a partner with an original approach. Cargill has their own world-class research labs, developed their own proprietary nutrition software, and fostered an original team approach… all to deliver profitability on YOUR terms. Partner with a nutrition company as original as you are: cargillanimalnutrition.com/original02:31 Greg's Role at Cargill03:40 What Army Rangers Do05:08 From Military to Cargill07:16 Life in Dairy Consulting08:59 Mission and Values Leadership12:38 Building Culture and Trust15:49 Leading Under Pressure19:18 No Decision Is a Decision21:35 Infinite Game Mindset25:10 Better Questions Better Leadership26:20 Execute Iterate Lesson27:51 Vision for the Team29:11 Rallying Through Tough Times33:49 Morning Routine and Journals35:43 Nonnegotiables and Balance37:11 Hardest Leadership Lesson39:16 Purpose in Dairy Industry40:50 Rapid Fire Leadership Round47:18 Problem Solving and OODA Loop

This week, we're talking: Morning routine optimization, TikTok controversy analysis, Jen Hamilton's bestselling journey, The Sopranos, Lost, Lincoln Memorial Swimming Pool, Time travelers, and our Hot B*tch of the Week.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever been pulled into an office, a meeting, or a conversation and told you were too much?Too loud. Too emotional. Too ambitious. Too intense. Too spiritual. Too big.This week Addie gets real about a moment that kept her up at night — being told by a coach that her energy can scare people. And instead of shrinking, she did what she always does: she got honest, got into it, and came out the other side more herself than ever.In this episode Addie talks about:Why being called "a lot" has followed her from corporate America to the coaching world — and why she's finally done letting it stickWhat Human Design revealed about her energy and why she's wired this wayHow years of shrinking herself to fit in contributed to 80 lbs back on her bodyWhy your alter ego GPT might be your best hype person when you need a reality checkThe truth about who your people really are — and why the wrong room is actually a giftWhat's happening inside the MEfirst community, the Alter Ego Challenge, and her first YouTube videoHer morning routine that's changing everything — yoga, meditation, treadmill, MEfirst GuideBrookster, her CEO alter ego, and why putting on real pants is her talismanHer HRT journey, inflammation, and why sleep changed when she went back to her estrogen creamThe visioning book club happening inside MEfirst BecomingIf you've ever been told you were too much of something — this one's for you.Go light this bitch up. Go be too much of something. It's your mission.CHAPTER MARKERS00:00 — You're A Lot. Good. (Intro + the moment that kept her up at night) 08:11 — Creating and Leading With Purpose (MEfirst community, Alter Ego Challenge, Brookster) 16:27 — Morning Routines and Self-Care Practices (yoga, meditation, HRT, weight loss update)Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

Get AudioBooks for Free Best Self-improvement Motivation Oprah Winfrey Morning Routine for Success Start your day inspired with Oprah Winfrey's morning routine for success. Build positive habits, motivation, focus, and confidence every single day! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Send us Fan MailIn this inspiring episode of Living the Dream with Curveball, we are thrilled to welcome Debbi DiMaggio, a top-producing real estate advisor, author, speaker, and coach. With over 35 years of experience in real estate and the author of five books, including her latest release, *Mindset in Motion*, Debbi shares her incredible journey and the insights that have shaped her career and life.Debbi dives into the core of her new book, outlining the five essential steps of the Mindset in Motion method that can help anyone conquer their goals, whether personal or professional. From achieving clarity to activating your plans, Debbi provides practical advice on how to pursue your dreams with confidence and determination. She emphasizes the importance of surrounding yourself with supportive people and the power of mindset in overcoming obstacles.Throughout the episode, Debbi reflects on her own experiences, including the challenges of running the LA Marathon without training and how sports analogies influence her approach to success. She also discusses her morning routine that sets her up for productivity and shares valuable tips for listeners looking to enhance their own lives.Join us for an enlightening conversation filled with motivation, actionable steps, and the reminder that opportunities are everywhere if you are open to them.What You'll Learn in This Episode:- The five steps of the Mindset in Motion method for achieving goals- How to create clarity and belief in your aspirations- The significance of supportive relationships in your journey- Insights from Debbi's journey in real estate and writing- Tips for establishing a productive morning routineFor more information on Debbi DiMaggio and her work, visit www.debbidiMaggio.comSupport the show

Get AudioBooks for Free Best Self-improvement Motivation Boost Motivation & Focus: Mel Robbins Morning Routine Try this powerful morning routine from Mel Robbins for just one day. Boost motivation, sharpen focus, and build positive momentum from the start! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

This is your final invitation! The Joy Lab Program's free 30-day offer ends May 31st — and we want to make sure you know what you're actually being invited into before the door closes. It's not a slick two-and-a-half-hour morning routine. It's not cold plunges or weird concoctions. It's deep, real inner work that often looks a little messy, requires genuine courage and self-compassion, and is worth every bit of the effort. And one of its quieter, underrated gifts: you are not doing it alone. Inside the Joy Lab Program, you're part of a community working on the same experiments, sitting with the same questions, and doing the same hard, worthwhile work together. That matters more than any choreographed wellness performance.   Try It Free

Bond vs Margaux: Morning Routines! Both James Bond and Margaux have very precise morning routines. Without starting their day right would they be mission ready? Find out in detail their ideal warning routines. Who's is better? Tune in and find out.

Get access to our episode archive: https://www.patreon.com/ieltssfs Is 5:30 AM an ungodly hour? Rory defends his early bird habits while Maria offers wilder ways to start your day, from petting cats to 'energizing' showers. Discover key idioms for your daily schedule. Tune in and have a great day! - Book a class with Rory here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://successwithielts.com/rory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Transcript: https://successwithielts.com/ Find an IELTS Speaking Partner: https://links.successwithielts.com/ieltspartner Our social media: https://linktr.ee/successwithielts © 2025 Podcourses Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you're not getting anything done has nothing to do with laziness, lack of discipline, or poor time management? Brain fog is a biological response to overwhelm, and once you understand what is driving it, clearing it becomes a matter of strategy rather than willpower.On Salad with a Side of Fries, host Jenn Trepeck delivers one of her most personal and practical episodes yet, tracing her own experience of brain fog through months of compounding stress and sharing every tool that helped her climb back out. From targeted nutritional supplements like magnesium, ashwagandha, and activated B vitamins, to the biochemical power of novelty, strength training, and social connection, Jenn lays out a morning, midday, and evening framework built around activation, adaptation, and restoration. This is not a surface-level conversation about productivity hacks. This is the science of resilience building applied to real life, with real results.What You Will Learn in This Episode:✅ Why brain fog is not a discipline problem but a biological response to layered overwhelm, and how the gut-brain connection, postbiotics, and targeted antioxidants work together beneath the surface to restore cognitive function and get your brain fully back online.✅ How movement goes far beyond the gym: why changing your walk route, adding intervals, doing squats before a meeting, and keeping light weights nearby are all proven strategies for increasing blood flow and boosting brain energy throughout the day.✅ Why novelty is one of the most powerful and underused tools for mental clarity, and how activities that demand your full attention, from learning a new language to trying a completely unfamiliar experience, actively protect against cognitive decline and sharpen neural connections.✅ How the foods you eat and the ones you avoid directly shape your brain health, why dark leafy greens, blueberries, and beans support memory and slow cognitive decline, and why ultra-processed foods are directly linked to dementia, diabetes, and cardiovascular disease.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Clearing brain fog and restoring mental clarity for real life03:07 Recognizing brain fog through observable behaviors: procrastination, lost productivity, inability to focus, and decision fatigue06:07 The three layers of overwhelm fueling mental fatigue: to-do list stress, emotional trauma, and relentless input overload12:09 The wired-but-tired cycle explained: how burnout, late nights, and disrupted sleep quietly destroy focus and brain energy17:51 Shifting from stimulants to solutions: building daily, calm energy with adaptogens, magnesium, and B vitamins for lasting resilience22:15 Morning activation framework: movement, probiotics, vitamin D3, protein-forward meals, and creatine to power up brain energy25:53 Midday adaptation strategies: breaks, deep breathing, single-tasking, and releasing pressure to force productivity31:19 Evening restoration: how CBD gummies, magnesium, and adaptogenic herbs quiet the mind and support deep restorative sleep34:27 Power up your walk and why strength training and resistance work are non-negotiable for brain health, long-term cognitive function, and longevity37:00 Novelty and new experiences spark brain energy and guard against cognitive decline41:10 Brain-supporting foods explained: dark leafy greens, blueberries, beans, and folate-rich choices that slow cognitive decline44:34 Supplement timing strategy: B complex and adaptogenic herbs in the morning and midday, magnesium and ashwagandha at night45:42 The gut-brain connection: how probiotics, postbiotics, fiber, and antioxidants work together to restore cognitive functionKEY TAKEAWAYS:

Arthur Brooks is a Harvard professor, social scientist, and three-time New York Times bestselling author whose life's work centers on a single, urgent question: what actually makes a human life feel meaningful? In this conversation, we explore why depression and anxiety have surged since 2008, how technology has hijacked the part of the brain responsible for wonder and meaning, and what it looks like to live, as Arthur puts it, like his great-grandfather Leroy, present, bored at times, and genuinely alive.What moved me most in this conversation is how Arthur bridges the ancient and the scientific without losing either. We get into the three components of meaning, coherence, purpose, and significance, as well as the dangers of extrinsic reward, the psychology of calling, and why the formula most of us are running on is just slightly off. His answer to the meaning crisis is not complicated. Use things, love people, worship the divine. But getting there requires honest self-examination, and this conversation is a strong beginning.MUDWTR - Up to 43% off sitewide (and a free frother!)https://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]Try LMNT & get a free sample pack https://drinkLMNT.com/KnowThyselfBiOptimizers - Best magnesium to enhance your sleephttps://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off at checkoutAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Introduction: Arthur Brooks01:54 The Modern Meaning Crisis02:47 Coherence, Purpose, and Significance06:17 Why Meaning Collapsed After 200814:19 The Doom Loop of Technology20:22 The Death of Boredom25:13 Ad: Mudwtr26:34 Living Like Leroy: The Case for Real Life30:05 Six Practices for the Right Hemisphere36:22 The Morning Routine and Brahma Mahurta43:35 Ad: LMNT44:39 Ad: BiOptimizers45:47 Breaking Free from Your Phone49:07 Romantic Love and the Paradox of Choice54:59 Finding Your Calling1:01:29 Progress, Arrival Fallacy, and Living Now1:17:22 Enjoyment, Satisfaction, and Meaning1:19:36 The External Scoreboard and Love Is Not Earned1:25:10 The Four Idols1:29:49 Self-Transcendence and the Divine1:37:40 Marriage, Adoption, and Walking to Heaven1:45:03 Suffering, Beauty, and Meaning1:53:59 Use Things, Love People, Worship the Divine___________Episode Resources: https://www.arthurbrooks.com/https://www.instagram.com/arthurcbrooks/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Backpacks half-packed. One shoe missing. It's 7:30 AM and the chaos is already at a 10. What if one of the most powerful things you could do for your family took less than two minutes?LINKS:Download How to Pray God's Word for Your ChildrenFollow Everyday Prayers @MillionPrayingMoms The Ancient Prayer that can Transform Your Morning Routine by Lee Ann Mancini In this episode, we're diving into the Shema — one of the oldest prayers in existence and the very one Jesus called the greatest commandment. It's not just a prayer. It's a posture. A whole-life, all-in, every-morning kind of devotion to God. And mama? Your ordinary moments are ministry Reference: Deuteronomy 6: 4-9 Prayer: Dear God, please help us find opportunities to live out your commands daily! In Jesus’ name, amen. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You have read the books, watched the videos, and tried to copy the most aesthetic, perfectly curated morning routine you could find. And then you failed. And then you felt worse about yourself than before.Sound familiar?This episode is going to completely change the way you think about mornings, because the problem was never your discipline. It was that nobody told you the one question you need to ask yourself before building any routine at all.By the end of this episode you will finally have a morning routine that feels like yours, one you will actually want to wake up for.

Are you overwhelmed running deals, managing investors, and juggling life? You're not alone — and you're probably doing it wrong. In this episode of The Vinney & Beau Show, Vinney Chopra and Beau Eckstein get raw and real about what it actually takes to close big commercial real estate and hospitality deals when everything is pulling at you at once.     From Vinney raising nearly $10M across three hotel deals back-to-back, to Beau breaking down why a $5M SBA loan is sometimes easier than a $250K one — this episode is packed with mindset shifts, business systems, and tax strategies that every high-net-worth investor and syndicator needs to hear.    

The difference between a great year and a mediocre one in real estate is almost never made between 10am and 5pm. It is made in the first two hours of the day, before the chaos takes over. In this episode, Tim and Julie Harris break down the non-negotiable morning routine that top producing agents use to guarantee income production every single day -- regardless of what the market is doing. This is not motivational fluff. This is a direct, practical framework built on two decades of coaching America's top real estate agents. You will learn why most agents are only truly effective for two to three hours per day and why protecting those hours is the single highest-leverage decision you can make. You will learn how to structure your morning routine around exercise, gratitude, and lead generation so that your most important income-producing activities happen when your mind and body are at their sharpest. You will learn the minimum daily contact standard you need to hit based on the exact number of listings you want to carry at all times. You will learn how to reach 50 contacts a day without cold-calling strangers, using the community you are already part of. And you will learn how the 10 Listings in 90 Days Challenge -- free inside the Harris Real Estate Daily newsletter -- gives you a day-by-day plan, scripts, objection handlers, and accountability to build serious listing momentum before the second half of the year. AI is eliminating the busy work. What remains is the human work -- the conversations, the relationships, the presence. That is your advantage. This episode shows you exactly how to use it. Free Daily Newsletter and 10 Listings in 90 Days Challenge: HarrisRealEstateDaily.com Coaching and Training: PremierCoaching.com EXP Realty / Libertas: WhyLibertas.com/Harris Text Tim Direct: 512-758-0206

Kyle Thiermann—writer, journalist, big-wave surfer, and podcast host—breaks down why writing is one of the most powerful tools for thinking clearly, processing life, and escaping what he calls “informational grazing.” He explains how writing forces depth in a distracted world, how to build a repeatable creative system, and why analog tools like longhand drafting and structured research still outperform digital shortcuts. The conversation explores how storytelling, curiosity, and asking better questions can transform not only your work, but your relationships—especially when it comes to documenting family history and interviewing your parents before it's too late.They also go deep on fear and performance. Kyle shares how big-wave surfing trains real-time emotional control, including a near-death hold-down in Ireland, and how that same mindset applies to jiu-jitsu, business, and everyday stress. The episode covers breathwork practices ranging from Wim Hof to rebirthing, the role of somatic experiences, and a grounded, honest take on psychedelics—focusing on intention, caution, and integration rather than hype. You'll also hear Kyle's full morning routine, his perspective on creativity in the age of AI, and practical ways to live with more intention, ask better questions, and create a life that's actually worth writing about.TIMESTAMPS:00:00 Why Writing Beats Passive Consumption 03:36 The Truth About Pro Surfing Careers 06:32 Writing Without Self-Censorship 09:36 Why Reporting Improves Writing 13:52 Training Fear Through Big Waves 17:33 Near-Death Wipeout in Ireland 21:23 Breathwork Fundamentals 26:49 Breathwork vs Psychedelics 37:29 Using Psychedelics With Intention 44:43 Morning Routine for Focus 47:22 Creating in the Age of AI 50:06 Better Questions, Better Life 55:11 Navigating Family Trauma 59:39 The Best Questions to Ask 01:07:57 Questions for Depression 01:12:57 Rosebud Thorn Seed Practice 01:16:49 Choosing Fun Over Approval 01:20:29 Capturing Legacy Stories 01:23:23 Where to Find the Book 01:24:02 Final Thoughts and Takeaways

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Steve Pavlina reveals a surprisingly practical way to stop hitting snooze by training your subconscious to respond automatically to your alarm. Through simple but deliberate rehearsal, you can rewire your mornings, reclaim lost hours, and build a wake-up habit that sticks effortlessly. Discover how a few minutes of practice can transform your entire day. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ Quotes to ponder: "Practice getting up as soon as your alarm goes off." "A few hours of practice today can save you hundreds of hours each year." "Any behavior pattern you experience when your alarm goes off will become self-reinforcing if you repeat it enough times." Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelley is my wife and momma of 3

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Steve Pavlina reveals a surprisingly practical way to stop hitting snooze by training your subconscious to respond automatically to your alarm. Through simple but deliberate rehearsal, you can rewire your mornings, reclaim lost hours, and build a wake-up habit that sticks effortlessly. Discover how a few minutes of practice can transform your entire day. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ Quotes to ponder: "Practice getting up as soon as your alarm goes off." "A few hours of practice today can save you hundreds of hours each year." "Any behavior pattern you experience when your alarm goes off will become self-reinforcing if you repeat it enough times." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Steve Pavlina breaks down why relying on willpower in the groggy moments after your alarm goes off is a losing strategy, and instead points toward a smarter, more automatic approach. By shifting responsibility to your subconscious and building conditioned responses, you can eliminate the daily internal battle and make early rising feel effortless. This perspective challenges common habits and offers a more sustainable path to consistent mornings. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ Quotes to ponder: "You actually need more discipline when you're fully awake and conscious, the discipline to know that you can't trust yourself to make intelligent conscious decisions the moment you first wake up." "The wrong way is to try using your conscious willpower to get yourself out of bed each morning, that might work every once in a while but let's face it you're not always going to be thinking straight the moment your alarm goes off." "You may experience what I call the fog of brain, the decisions you make in that state won't necessarily be the ones you'd make when you're fully conscious and alert" Episode references: Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you wake up and immediately start running through a 12-step morning routine — cold plunge, journal, gratitude list, supplements, workout — and somehow still feel anxious before you've even made coffee, this episode is for you. I'm a meditation teacher and I'll tell you something honestly: there are still mornings I wake up anxious before my feet hit the floor. After decades of practice. So if that's you too — if you've worked at a morning routine and you're still waking up tense — please hear that you're not failing. Something else is going on. In this episode, I unpack why so many of us are quietly performing wellness instead of actually feeling well. The 5 AM club. The perfect morning routine. The optimisation stack. None of it is making us calmer. In a lot of cases it's making us more anxious, more self-critical, and more disconnected from what our bodies actually need. I'll share my own honest morning — the dog, the kettle, the small thing I've settled into after years of trying everything. The one question I ask myself before the day starts running me. And what a real, embodied morning practice can look like (it's much smaller than you've been told). If you've been feeling exhausted by your own self-improvement, take this as your permission to do less. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…  Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Steve Pavlina breaks down why relying on willpower in the groggy moments after your alarm goes off is a losing strategy, and instead points toward a smarter, more automatic approach. By shifting responsibility to your subconscious and building conditioned responses, you can eliminate the daily internal battle and make early rising feel effortless. This perspective challenges common habits and offers a more sustainable path to consistent mornings. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ Quotes to ponder: "You actually need more discipline when you're fully awake and conscious, the discipline to know that you can't trust yourself to make intelligent conscious decisions the moment you first wake up." "The wrong way is to try using your conscious willpower to get yourself out of bed each morning, that might work every once in a while but let's face it you're not always going to be thinking straight the moment your alarm goes off." "You may experience what I call the fog of brain, the decisions you make in that state won't necessarily be the ones you'd make when you're fully conscious and alert" Episode references: Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 245 Start your day with clarity, not chaos. Maryann shares her REAL Morning Blueprint—a simple, no-fluff 20-minute routine to help you feel grounded, focused, and in control. Through Rooted, Empowered, Awakened, and Liberated steps, you'll build momentum, align your intentions, and lead your day with purpose. .With the rise of self-care routines circulating across various platforms, Maryann offers a simplified yet profound practice that you'll want to start your day with. Maryann breaks down each step into concise five-minute practices that activate energy, encourage gratitude, and align intentions for a more grounded and empowered lifestyle.   Resources: Freebie - A 20-minute routine for R.E.A.L. Women Join our next anthology project! Coauthor | The Liberated Woman's Movement The 200N1 Project - Ebony Nicole Smith Consulting⁠

HOKIT, DOWN VATO, & THE INCREDIBLE HOK ARE HERE!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Josh Hokit! Josh, The Incredible Hok, and DOWN VATO SOUND OFF on Curtis Blaydes, Daniel Cormier, Laura Sanko, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO

Do you ever feel like your mornings start chaotic, rushed, or unfocused? Many of us want a peaceful morning routine that centers our day on God, but it can feel difficult to figure out what that actually looks like—especially in different seasons of life. In this Mini Encouragement episode (under 20 minutes), I answer a listener question about how to build a successful morning routine as a Christian. This episode offers simple ideas to help you start your day intentionally and spiritually grounded. I talk about what an ideal morning rhythm might look like, while also giving grace for seasons when routines aren't perfect (hello, motherhood and busy schedules!). In this episode we discuss: Simple habits to help start your morning with intention Creating a Bible reading routine that helps you truly know God through Scripture Why a comfortable or inspiring Bible study setup can help build consistency Incorporating prayer and journaling into your quiet time Moving your body through walks, stretching, or prayer walks Filling your morning with Christian music and worship Most importantly, remember this: Your morning routine doesn't have to be perfect to be meaningful. Even small moments spent seeking God can transform the way you approach the rest of your day. LINKS:  Daily Grace Co (MEGANHOLMES10 for extra 10% off): https://thedailygraceco.com?dt_id=293954 Hosanna Revival (SHELIVESPURPOSEFULLY for extra 10% off): https://hosannarevival.com/shelivespurposefully  Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Parker-Naples shares her insights on the importance of hydration, breathwork, and innovative health practices like hydrogen water and oxyhydrogen therapy to boost energy, reduce inflammation, and support cellular health.The role of hydration in energy and healthBreathwork techniques for lung capacity and cortisol reductionHydrogen water and oxyhydrogen therapy for cell repair and inflammationBuilding sustainable health routines inspired by self-development principlesThe impact of early morning practices on overall well-beingChapters00:00 The Importance of Hydration03:02 Morning Routines for Energy Optimization06:07 Exploring Hydrogen Water Benefits12:11 Integrating Hydration into Daily Life13:11 haths_intro_.mp313:14 Introduction to Influential Breathwork Academy14:17 The Impact of Breathwork on Personal TransformationResourcesInfluential Breathwork Syllabus: https://influentialbreathwork.com/syllabusFollow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with renowned longevity expert, Dr. Darshan Shah, to break down how to maximize longevity. The episode focuses on what truly drives healthspan, drawing from Dr. Shah's own experience as a trauma surgeon. Dr. Shah explains why most chronic diseases are preventable and reversible and why lasting change comes from mastering the fundamentals: sleep quality, daily movement, nutrition, stress management, and consistent data tracking. The conversation explores key biomarkers, the dangers of sedentary living, the role of toxins and environment, and the importance of habit formation, purpose, and emotional health. Together, Dr. Shah and Dr. Holmes reframe longevity not as living longer, but as living better— extending vitality, resilience, and performance throughout life.(00:47) Intro to Dr. Darshan Shah, Longevity Expert(01:14) How Chronic Illness Impacted Dr. Shah Firsthand(06:15) Dr. Shah: From Trauma Surgeon to Longevity Focused Lifestyle(09:30) Building Next Health: Dr. Shah's Impact on the Longevity World(13:10) Biggest Barrier For Patients: What Trends Dr. Shah Is Seeing (19:50) The Influence of a Morning Routine on Health and Longevity(21:36) Looking At The Biggest Game Changer: Movement Throughout The Day(24:26) Eliminating The “All or Nothing” Mentality(28:23) Beyond Sedentary Behavior: Habits Declining Longevity(37:18) Best Biomarkers Promoting Longevity(48:04) Optimization Beyond Nutrition, Sleep, and Exercise (Advanced Advice)(52:28) Combatting Trauma and Understanding The Nervous System(56:18) Dr. Shah's Wellness Wheel: 12 Aspects of Health(58:52) Technological Development In Health and Longevity(59:43) Menopause and Longevity: How Women Can Mitigate Symptoms(01:08:18) Policy Changes That Will Aid Health and LongevityFollow Dr. Darshan ShahInstagram WebsiteDr. Shah's Guide to Minimizing Toxic ExposureDr. Shah's Guide to Biomarkers  Support the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Do you feel like you need a parenting guide for the real world? You know one that isn't full of ideas that no one will use, but a practical guide from parents who have done this thing well. Real world parenting isn't Instagram or Pinterest perfect. It is one giant learning curve with no checkpoints, cheat codes, and no refunds. But it is the greatest thing you will ever do. Kids don't come with a parenting guide, but we can learn from those who are further ahead of us.  Parenting can feel like you are making decisions on the fly. It is mismatched socks, questionable stains, and hiding in the pantry to eat your breakfast because you just want one morning without anyone asking for your food. Yet, even in these hectic times you're showing up, adjusting, and figuring it out as you go. And that's exactly what this parenting guide is here to help you do. This is your official permission slip to ditch the idea of being perfect and embrace the real life, boots-on-the-ground version of parenting.Show notes and links: https://lifeunboxed.blog/parenting-guide/ Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ RESOURCES MENTIONED IN THE SHOW:Are You a Happy Mom? https://youtu.be/U45zF-URxM4Parent Guide to the Hardest Stage of Parenting https://youtu.be/kyJasL4ZhDE4 Parenting Tips for Mompreneurs https://youtu.be/6iYMNqGkExsCreate a Morning Routine to Chaos Proof Your Day https://youtu.be/cXD66yiM3vw Journals and Notebooks for Mom + Homeschool Resources: https://www.amazon.com/stores/Jodie-the-Mom/author/B097RQRRQ1 ~~~ MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/ To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/ FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

We discuss raw milk, training your abs/core, morning routines and habits, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com

Get AudioBooks for Free Best Self-improvement Motivation Morning Routine to Activate Your Brain | Jim Kwik Discover Jim Kwik's morning routine to activate your brain. Boost focus, energy, and productivity with simple habits to start your day strong! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Limitless Morning Routine | Jim Kwik's Daily Ritual Discover Jim Kwik's morning routine for a limitless day. Boost energy, focus, and productivity with simple habits to start strong and stay sharp! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

From 04/14 Hour 1: The Sports Junkies react to EB's new morning routine.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of the premium podcast, Rach argues that the key to a successful morning routine is not copying trendy or extreme habits, but building a personalized system that aligns with one's current life, goals, and responsibilities. She outlines six essential components: a consistent wake-up time to stabilize energy and reduce mental friction; daily movement to boost mood, focus, and stress management; intentional goal-setting paired with gratitude to reinforce identity and direction; fueling the body through nutrition or habit-stacked health choices; allowing time to get ready in a way that builds confidence; and knowing the most important task to tackle first to carry momentum into the day. Throughout, she emphasizes that consistency and alignment are what drive real change, encouraging listeners to treat their routine as an evolving experiment that supports both their best and hardest days. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.