Podcasts about morning routines

Tara Beth never considered herself a morning person. But when a winter storm trapped her inside a dark cloud of grief and depression, God met her in the early morning hours—and taught her how to use them to break free.  Mentor Mama joins author and pastor Tara Beth Leach as she shares how mornings with God can bring peace, purpose, and renewal. Through her GREAT framework—gratitude, reflection, exaltation, asking, and trusting—Tara shows how meeting God first transforms daily rhythms, replaces chaos with calm, and strengthens faith. Learn more about Tara's book, The GREAT Morning RevolutionScripture referenced:Mark 1:35Romans 12:2Lamentations 3:22-23Psalm 5:3Exodus 34:4About Tara Beth Leach:Website | Facebook | InstagramTara's Faves:Life Application Study BibleBible-Safe HighlightersYouVersion Bible AppBibleGatewayGot a question or something on your heart? We'd love to hear it! Drop us a note — your feedback helps us create episodes that truly encourage and inspire.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listeners through prompts that encourage habit-building, letting go of clutter (physical or emotional), expressing love, creating something new, practicing self-forgiveness, and planning for what you want to achieve by the end of the year. She also offers a free worksheet to help integrate these transformative questions into your daily routine. Tune in to discover simple yet impactful ways to refresh your mindset and make real progress—without added stress or drama.Timestamps:00:01:30 – Origin of the 6 daily questions00:02:47 – Question 1: What new habit can I make today?00:05:06 – Question 2: What can you get rid of today?00:07:07 – Question 3: How can I express my love today?00:07:44 – Question 4: What can I create today that is new?00:08:44 – Question 5: What do I need to forgive myself for?00:10:56 – Question 6: What do I want to see happen before the end of the year?00:12:03 – Quick recap and worksheet infoTo get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/6questionsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460 DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________Timestamps00:00 Introduction to Shifting into Fall and Winter00:18 Podcast Overview and Host Introduction01:33 Melatonin: The Master Winter Hormone03:14 Personal Journey and Seasonal Depression04:01 Free Resources and Ebooks05:56 Melatonin and Vitamin D: Overlapping Functions06:58 Modern Lifestyle and Melatonin Disruption13:01 Morning Routine for Optimal Melatonin Production14:34 Circadian App and Morning Light Exposure19:49 Winter Weight Control and Appetite Regulation24:24 Low Tox Swaps and Kitchen Detox26:03 Daytime Light Exposure and Subcellular Melatonin28:42 Impact of Artificial Light on Hormones32:53 Evening Routine and Protecting Melatonin34:15 Red Light Therapy: Best Practices37:57 Conclusion and Call to ActionThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LOGAN10 Sponsored by SeatGeek. *Restrictions apply. Max $25 discountSuperhuman Ashton Hall joins the boys to discuss losing to iShowSpeed in a race 4 TIMES, why he wakes up at 4am daily, if he's natty or not, nearly making it in the NFL, his hack to get a six-pack, drinking 2000mg of caffeine daily (not recommended), the real reason why he runs with dogs, how much he benches, if he has equity in Saratoga water, MrBeast's secret advice to him & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveMeet your favorite athletes and WWE Superstars, get your hands on exclusive merch, catch live podcasts and interact with the biggest names in sports. Tickets go on sale this November, so mark your calendars and don't miss out. Full information at https://www.fanaticsfest.com/You can grab my shirts and all WWE Merch, hats, tees, replica title belts, Superstar collections on https://shop.wwe.com/ & https://www.fanatics.com/Watch Previous (Andrew Cuomo on Beating Mamdani for New York Mayor, Donald Trump BEEF, Losing Charlie Kirk) ► https://www.youtube.com/watch?v=XPvsp5FNs30ADD US ON:INSTAGRAM: https://www.instagram.com/impaulsiveshow/Timestamps:0:00 Welcome Ashton Hall!

PATREON: https://www.patreon.com/YouShouldKnowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home Peyton's Polaroids: https://instagram.com/peytonpolaroids?igshid=MzRlODBiNWFlZA== TRUE VAULT ESCAPADES: https://youtube.com/@AtomicWolf54 00:00 Intro 2:10 CAM JOINS 7:25 COSTUME REVEALS 10:19 FABLETICS 12:03 CAM'S EMBARRASSING FIELD TRIP 21:10 STAY IN CHARACTER 24:57 PEYTON'S LOOSE UNDIES 27:21 BROOKLYN BEDDING 28:45 MAMA LIV'S MOOSE 32:47 17TH DOOR HAUNTED HOUSE 40:51 FUM 42:13 CRAZY MORNING ROUTINE CHALLENGE 53:52 SHOPIFY 55:41 MOAB 240 1:06:36 CAM'S INFECTED TOES 1:09:22 BOOKING.COM 1:10:44 THE LOUVRE HEIST 1:17:20 TRUE CLASSIC 1:18:54 CORNIEST JOKE 1:21:36 HALLOWEEN WOULD YOU RATHER 1:26:10 ANNOUNCEMENTS Todays Sponsors: Fabletics - Go to http://fabletics.com/YSK and sign up as a VIP and get eighty percent off everything. Brooklyn Bedding - Go to http://brooklynbedding.com and use my promo code YSK at checkout to get 30% off sitewide. This offer is not available anywhere else. Fum - Head to https://www.tryfum.com to Start with Zero. Shopify - Sign up for $1 per month trial and start selling today at http://shopify.com/ysk Booking.com - Don't miss out on consistent bookings and global reach. Head over to https://Booking.com and start your listing today. True Classic - Upgrade your wardrobe and save on @trueclassic at http://trueclassic.com/ysk ! #trueclassicpod YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit podcastchoices.com/adchoices

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I've always cringed at the idea of early mornings. I would prefer to be a night owl and enjoy the quite at the end of the day. But early mornings can be a powerful tool for work from home and homeschool moms. For years, I was a night owl. I enjoyed staying up late and having the house to myself. Early mornings were not something I enjoyed. Yes, I heard all the podcasts and read all the blog posts about early mornings, but I really didn't want to hear it. I liked my nights, and I didn't want to change. Then I became a work from home mom, and I tried to embrace working at night. I discovered something. I was completely exhausted from the day. Working at night wasn't going to work for me. So I had to do something wild and crazy. I needed to embrace the power of early mornings.Show notes and links: https://lifeunboxed.blog/early-mornings/ Find your tribe. Join the online community: Rebel Moms Club for Working Homeschool Mom:  https://www.facebook.com/groups/rebelmomsclub Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ RESOURCES MENTIONED IN THE SHOW:Work from Home Mom: https://youtu.be/YJ15_1in3ecCreate a Morning Routine: https://youtu.be/cXD66yiM3vwHello Moms: My Story from Corporate Workhorse to Momtrepreneur: https://youtu.be/AEPWNb_gOeU Journals and Notebooks for Mom + Homeschool Resources: https://geni.us/Jodiethemom ~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblogTo learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/ FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

Empowering Women: A Journey from Food Stamps to Fortunes with Yvonne on The Samantha Parker ShowIn this episode of The Samantha Parker Show, Samantha welcomes Yvonne, a serial entrepreneur and family nurse practitioner, to discuss her remarkable journey from her early beginnings at Intermountain Healthcare to now owning multiple businesses, including a med spa, a training institute, and a national conference. Yvonne shares insights on the importance of mindset, overcoming limiting beliefs, and embracing one's true calling. Delving into her personal story, she talks about her spiritual experiences, her ambition to impact millions of women's lives, and the importance of self-love and service. Yvonne also provides a glimpse into her upcoming 'Her Success Summit,' a transformative event aimed at empowering women to achieve their dreams.00:00 Welcome to the Samantha Parker Show00:31 Meet Yvonne: The Serial Entrepreneur01:53 Yvonne's Journey in Medicine and Business05:42 Empowering Women: Yvonne's Mission08:59 Personal Reflections and Spiritual Insights17:48 Morning Routines and Self-Care22:34 Cheerleading and Early Morning Motivation22:49 Struggles and Overcoming Challenges23:02 Inviting Friends to Fitness Classes23:48 Daily Routine and Personal Assistant25:23 Managing Energy and Tasks29:22 Spiritual Experiences and Self-Reflection33:40 Manifestation and Life's Purpose39:21 Her Success Summit and Future Plans42:13 Conclusion and Contact InformationYvonnes Event HER Success Summit: https://thebestofyvonne.com/her-registrationYvonne Dellos Linktree to her Book and Instagram: https://tr.ee/4M5cOrZKgKStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Ep 214: Crypto, AI Companions, and the Future of Tech Special Guests: Reggie James, Avi Schiffmann, Rachel Mayer Cheryl Douglass   Join us as we explore the latest in crypto, technology, and AI companions.    Timestamps: 00:00 Introduction and Setup 00:55 Upgraded Audio and Learnings 01:38 What is Boys Club? 03:01 Engaging with the Audience 03:19 Sponsor Shoutout and Run of Show 05:10 Draft Tweets Segment 11:50 Laptop Time: Exploring Poly Market 16:09 Guest Segment: Reggie James 23:47 Hardware and AI Discussion 38:31 Cheryl Douglass Joins the Show 39:07 Throwback Sale and Shipping Woes 39:26 Draft Tweets and Shy Posting 41:55 AI Companions and Social Media 47:37 CFTC Roundtable and Market Dynamics 51:05 What's in the Bag? 53:14 BitKey Wallet and Self-Custody 54:50 Friend.com and AI Companionship 01:16:24 Rating Hate Tweets 01:17:05 Leaked Seed Phrase Incident 01:17:25 Friend.com Critique 01:18:25 Successful Marketing Campaign 01:20:00 Shilling the Bay Area 01:21:24 Kate's Whiteboard: Martha Stewart's Morning Routine 01:36:19 Interview with Rachel Mayer from Circle 01:52:52 Newsletter Highlights 02:01:21 Wrapping Up and Announcements   Join our newsletters  https://tooonline.beehiiv.com/ https://boysclub.beehiiv.com/  

When Dr. Lona sits down with Dr. Carla, the focus is clear: if you want more A-players on your team, start by being one. Together they break down the simple habits that set the tone for high standards including showing up on time, leading with energy, and making decisions from data instead of emotion. You'll hear how to protect your mornings, reset when you drift, and keep your mission alive so your team feels it too.Discover how to build and keep A-players for the long haul. They share how to hire for mission alignment and energy, use observation days to confirm fit, and create weekly training so growth never stops. With a balance of heart and metrics, Dr. Lona and Dr. Carla show how to lead teams that love to win together and stay for the vision they're helping build.Key Highlights01:55 – Learn how your personal standards set the ceiling for your team's performance.04:45 – Discover the daily habits that keep you leading with calm, focused energy.06:10 – Find out how to reignite your motivation when the mission starts to fade.07:05 – Hear how balancing empathy and accountability drives lasting results.07:41 – Understand how to spot alignment in interviews before making a hire.09:41 – See what small cues reveal whether someone is truly an A-player.10:25 – Explore why diversity in strengths—not sameness—creates stronger teams.13:00 – Learn how clear values and shared vision keep top performers engaged.13:51 – Discover how to build a rhythm of training that fuels consistent growth.14:49 – Find out how to keep your team inspired with hands-on learning and fun. Resources MentionedTo schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast

Tony Robbins doesn't sugarcoat it. After four decades of transforming lives, he's seen the pattern that separates those who break through from those who stay stuck. It's not about wanting change badly enough. It's about training your brain to act when you say now, even when every fiber of your being resists. In this conversation, Tony opens up about how becoming a father changed his entire approach to impact, why he jumps into freezing water every single morning, and the science behind why most people's thoughts aren't actually their own. This episode cuts through the noise and gives you the exact framework Tony uses with world-class performers to create lasting transformation. You'll walk away knowing exactly how to prime your mind, strengthen your body, and build momentum that carries you through today and beyond.Tony's books:MONEY Master the Game: 7 Simple Steps to Financial FreedomUnshakeable: Your Financial Freedom PlaybookLife Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LoveIn this episode you will:Discover the 10-minute morning priming ritual that trains your brain to take immediate action and why it works better than meditation aloneTransform your relationship with discomfort by understanding the neurological reason Tony jumps in freezing water every morning, even after decadesBreak through the invisible ceiling holding you back by identifying the one factor that determines whether your thoughts actually belong to youMaster the five human needs framework that explains why some people self-sabotage success and others can't stop growingUnlock the comeback story within you by learning how a 700-pound bedridden man used Tony's free breakthrough challenge to lose 258 pounds and walk on fireFor more information go to https://lewishowes.com/1840For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO] – greatness.lnk.to/1831SCDr. Andrew Huberman  – greatness.lnk.to/1219SCDavid Goggins – greatness.lnk.to/1660SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460 DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________Timestamps00:00 Introduction to Shifting into Fall and Winter00:18 Podcast Overview and Host Introduction01:33 Melatonin: The Master Winter Hormone03:14 Personal Journey and Seasonal Depression04:01 Free Resources and Ebooks05:56 Melatonin and Vitamin D: Overlapping Functions06:58 Modern Lifestyle and Melatonin Disruption13:01 Morning Routine for Optimal Melatonin Production14:34 Circadian App and Morning Light Exposure19:49 Winter Weight Control and Appetite Regulation24:24 Low Tox Swaps and Kitchen Detox26:03 Daytime Light Exposure and Subcellular Melatonin28:42 Impact of Artificial Light on Hormones32:53 Evening Routine and Protecting Melatonin34:15 Red Light Therapy: Best Practices37:57 Conclusion and Call to ActionThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

D.O. sits down with mortgage industry legend Todd Bookspan for a candid conversation packed with career insights and industry secrets. Todd shares his unique journey from entrepreneur and bicycle shop owner to top-producing mortgage originator and coach. Discover the story behind his game-changing "Win By Noon" philosophy, how he built a 550+ unit year, and lessons learned from coaching with icons like Bill Hart. Plus, Todd and D.O. dig deep into the impact of mentorship, accountability tools, and the power of communication—wrapping up with actionable advice for sales pros and originators looking to elevate their business. Don't miss these strategies, stories, and takeaways you can use right now to accelerate your growth!

Claudia's story will hit home if you've ever felt like you're doing everything right in recovery but your period still isn't coming back. Like so many of us, Claudia started by “just trying to be healthy”, eating cleaner, working out more, cutting carbs, and following what everyone around her said was good for her.Early signs of recovery came, but her period didn't, until she realized one big thing was still standing in the way: control. This episode dives into the mindset shifts that finally allowed her body to trust her again, what it really means to “let go,” and why you truly can't out-eat control.Jool Wellnesshttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/https://www.instagram.com/abbylowekey/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

What if the reason you hate mornings… is because they were never designed with you in mind?Debunks common myths about “perfect” morning routines that set you up to failReveals the only two things that actually matter for ADHD-friendly morningsShares examples of screen-friendly routines that won't fry your brainValidates why burnout makes it feel impossible to start the day “right”Offers real-life ideas for joyful, sustainable, pressure-free morningsLinks Mentioned:

Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your chronotype — your body's natural biological clock.We're diving into the science of chronotypes and how understanding yours can help you optimize your sleep schedule, energy, focus, and mood, without forcing yourself into a routine that leads to “social jet lag”. (For night owls who struggle with early mornings, this is the validating episode you deserve!)Whether you're a Bear, Lion, Wolf, or Dolphin (based on Dr. Michael Breus' sleep research), your chronotype determines when you're wired to wake up, feel alert, and perform at your best. But most of us are living out of sync with our internal clock. So how do we hack it?It's time to stop fighting your biology and learn how to work with your natural rhythms. Tune in to learn about:

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

Discover how to create a peaceful, faith-filled morning rhythm that helps you start your day with purpose and draw closer to God.Are your mornings rushed, distracted, or inconsistent? In this episode, Brooke shares how creating a Christ-centered morning routine can completely transform the way you approach your day, from your mindset to your time with God.You'll learn:

Send us a textMornings set the tone for everything that follows. In this episode, Spencer Jones reminds you of the power of beginning each day with the right mindset and a routine that fuels your best self. 

KB and Tanner are back with a cozy, unfiltered chat covering self-care, pop culture, and men having plastic surgery. From shaming men and Hollywood's obsession with beauty to their latest coffee obsession, local adventures, and binge-worthy shows, this episode has it all. Stick around for their take on reality TV drama, winter routines, and a nostalgic nod to Scandal that'll have you laughing and reflecting.(0:00) Shaming Men and Grooming Standards(2:56) Local Adventures and Coffee Discoveries(5:49) Literature and Reading Trends(8:52) Men's Plastic Surgery in Hollywood(11:56) Documenting Plastic Surgery Journeys(14:36) Winter Routines and Staying Active(15:33) Embracing Healthy Habits(17:14) Bravo Breakups and Relationship Rumors(18:45) Ariana's Morning Routine and Self-Care(19:37) Rating Housewife Taglines(23:58) Reality TV Landscape and Streaming Services(28:38) Documentaries and Relationship Insights

Morning Routines | Ep 1049 | Crazy Town Podcast

⚠️ Trigger Warning:At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that led to a broader chat about women's safety, walking alone, and why it's not the same experience for men. Please skip ahead if this topic feels too confronting today.We talk through other chit chat before heading in to this weeks Q&A.1. Can you share your morning routine? 2. I get scale sads. How can I overcome this 3. Should you focus on diet or exercise first for fat loss? 4. Does tempo really matter? 5. What to do if you're gaining weight in a reverse diet? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

This comes from Stanford neuroscientist Andrew Huberman. One of the leading authorities on health in the United States today. Your IDENTITY affects your daily actions. You create your identity through focused and deliberate SELF TALK. You do this in your MORNING ROUTINE.

Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven by excellence and grounded in purpose, Brian brings a fearless spirit to both business and life. He’s a 4th-degree black belt in taekwondo, a passionate adventure-seeker, and a dedicated biohacker who is constantly exploring the best ways to optimize mind, body, and spirit. His disciplined daily routine reflects a deep commitment to health and longevity — blending cutting-edge biohacking tools, advanced recovery methods, and spiritual practices to sustain peak physical, mental, and spiritual performance. As a pilot-in-training, At the core, Brian is a devoted husband who credits his wife, Amber, as his anchor — a steady source of love, encouragement, and strength throughout every chapter of his journey.Full Show Notes: https://bengreenfieldlife.com/mcmaster/ Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout). Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

In this real-talk episode, Josh and Joelle unpack what it actually looks like to prioritize health and fitness while raising a family. From sleepless nights and shifting morning routines to the emotional weight of parenting decisions, they explore the messy middle where most parents live — and how to keep showing up anyway. You'll hear honest strategies for navigating postpartum recovery, choosing sleep over workouts (or not), dealing with stress, and deciding when — and if — you're truly ready for kids. They also dive into listener questions around sugar-free diets, cardio timing, and how to build a sustainable routine that flexes with your life. If you've ever felt like you're constantly adjusting, recalibrating, or starting over — this episode is for you. Because it's not about doing it all. It's about doing what matters — consistently, imperfectly, and in a way that actually fits your life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Morning Routines and Parenting Challenges 01:57 Relatability in Fitness and Parenting 05:45 Flexibility in Workouts and Parenting 10:59 Managing Weight and Health During Stress 13:02 Navigating Shift Work and Family Life 14:38 Balancing Sleep and Workouts 21:18 Dealing with Sickness and Recovery 27:17 Postpartum Fitness and Pain Management 32:17 Returning to Training After a Break 34:05 The Sugar-Free Debate 40:38 Training Frequency: Three vs. Four Days 42:39 Addressing Neck Tension and Pain 50:35 Managing Soreness After Time Off 53:46 The Decision to Have Children 01:01:49 Cardio Timing and Strength Training      

How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wellbeing. LINKS Molly's podcast on Creatine | https://bit.ly/431X2RW  Molly's column on Collagen | https://bit.ly/42v2JaT  More on NMN | https://bit.ly/4nGCQ05 WGNO recipe for a similar ‘Clarity Cocktail' | https://bit.ly/4mVSJyw Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your morning routine didn't take two hours, require a green juice subscription, or involve an ice bath? In this episode, we're throwing out the over-the-top routines and creating something simple, doable, and actually enjoyable.I'll share why your mornings set the tone for your nervous system, how I ditched chaotic starts for calm ones, and what really works when you've got a job, responsibilities, and zero desire to live like a wellness influencer.If you're tired of morning routines that sound impossible, this one's for you. Tune in and learn how 15 minutes can give you more balance, more energy, and a lot more sanity. It's time to reclaim your mornings!Send a Text Message :)

Welcome back to The Messy Success Podcast! In this episode, Elizabeth digs into Taylor Swift's Life of a Showgirl era and pulls surprising lessons for entrepreneurs—think reinvention, long-term commitment, and building real community (not just a funnel). She also shares a seasonal morning-routine update and a simple journaling prompt to help you bring that same 10/10 energy into your work. Tune in for practical reflection, candid storytelling, and one small experiment you can try this week to stretch how you show up.

There's been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin Franklin structured their mornings to accomplish great deeds and live flourishing lives.A modern advocate of this age-old practice is Hal Elrod, author of The Miracle Morning, first published nearly twenty years ago. Long before morning routines became a trend, Hal was experimenting with his own — researching and refining what actually works. Through his experiences and those of the millions who've tried his approach, he's cut through the aspirational noise to offer a doable, effective framework for starting your day right. Today on the show, Hal shares the six practices of the Miracle Morning routine, why he chose them, and how they set up your day for success. We also discuss how long the routine takes and how a shortened version can be done in just six minutes, as well as how to make it work if you're not a morning person. Along the way, I share what my own morning routine looks like.Resources Related to the PodcastThe Stockdale ParadoxAoM Article: Bookend Your Day — The Power of Morning and Evening RoutinesAoM Article: How to Hardwire Your HappinessConnect With Hal ElrodHal's websiteHal on IGHal on FBHal on XHal on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton discuss reminiscing about how the show began, a review of Ralph's morning routine including oil pulling, jaw exercises, probiotics and more and what Marcus thinks he can do better, fulfillment vs happiness, Ralph relapsing and having a slice of coconut cake, the best time to be alive and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit

Transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.haru-no-nihongo.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Japanese Speaking Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sunnysidejapanese.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shadowing Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.haru-no-nihongo.com/plans-pricing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube @harunonihongoInstagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@haru_no_nihongo⁠––––––––––––––––––––––––––––––Morning Routine by Ghostrifter Official / ghostrifter-official Creative Commons — Attribution-NoDerivs 3.0 UnportedFree Download / Stream: https://www.audiolibra...Music promoted by Audio Library • Morning Routine – Ghos... ––––––––––––––––––––––––––––––

Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an international fitness & wellness expert and now – an author of Small Moves, Big Life! In this episode, we talk about why it's not the big overhauls but the everyday choices that shape our lives. Andrea opens up about her own journey through tough times, the power of “small but mighty” habits, and how movement, mindset, and consistency can create profound shifts in health and happiness.  Whether you're looking for more energy, resilience, or joy, this episode will leave you inspired with simple strategies to build momentum toward a bigger, more fulfilling life. Grab a copy of her new book too! For more information go to: andrealeighrogers.com To order a copy of her book: Small Moves, Big Life! To access the free workouts go to: Small Moves Big Life! Moves Follow Andrea on Instagram @andrealeighrogers Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Tom Bilyeu and Cindy answer questions from the Impact Theory community. A few questions that get answered are: Who is the one mentor you would spend a day with to grow yourself? As a creative, how do you turn off your brain at night and go to sleep? Why are we always talking about "Phase 1 - Build a community"? What's phase 2? Where are we headed? How do leaders in the philanthropic space push through all the current noise in media today...how do these leaders get their story out there? Currently Mel Robbins' episode is already around 300,000+ views (5x) the amount of next highest. What do you think has attributed to the results of that episode in particular? Do those same learnings guide how you choose to structure future episodes? How did you create your morning routine? Did you slowly implicate working out then meditation and eventually setting goals (not that certain order), or did you jump with both feet and just make it happen? And more... Original air date: 3-27-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Powerful 10 Minute Morning Routine with Intention / Mindfulness Meditation / Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

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In this episode, Dr. Nina Patrick breaks down the science of “cheap” vs “expensive” dopamine, and why the way you start your morning literally rewires your brain.If you wake up scrolling, snoozing, or stressing, you're training your brain to crave instant rewards all day.But if you start your morning with sunlight, movement, and stillness, you're building resilience, focus, and long-term motivation.Learn how to: ✨ Stop flooding your brain with cheap dopamine

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're looking at the rising pressure to lose weight and why so many people are turning to risky quick fixes. We unpack the growing backlash against Ozempic, now facing over 1,800 lawsuits in the US for severe side effects like stomach paralysis and vision loss. We revisit the 5am Club and ask if the 8am Club is a smarter, more sustainable routine for real life. We share new research showing that the benefits of nature depend on how you experience it, and simple ways to make time outdoors more restorative. And we explore the booming world of wellness wearables, from Oura rings to Apple Watches, and whether they really motivate us to change our habits. Recommendations  Rhi's new book : Pre order The Fibre Formula https://geni.us/TheFibreFormula Bought to You by Chemistry' podcast, by the Royal Society of Chemistry: https://podcasts.apple.com/gb/podcast/brought-to-you-by-chemistry/id1621110309  Science Vs Podcat: ‘Is There Really a Plastic Spoon in our Brains' https://open.spotify.com/episode/2ZwZsCnG2BkTzPxo5tujOB  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're looking back on an episode that I find applies to my life today. Creating the perfect slow fall morning routine. Whether you're looking to promote healing or just looking for a change of pace, a good fall morning routine is a great place to start. Become your own dream girl with me!! :- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram- Busy, Yet Pretty Groupchat- Tiktok: @fairyjadyn- Jadyn's Amazon Storefront- Jadyn's Closet- focus on growing your business ⁠⁠⁠Shopify⁠⁠⁠-Head to drinkag1.com/PRETTY to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs when you first subscribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most morning routines are garbage—and I learned that the hard way. After coaching over 250 entrepreneurs to millionaire status, I discovered the one simple shift that makes all the difference. In this episode, I share how to stop wasting your best energy on rituals that look productive but don't move the needle. I'll walk you… The post 431 – The Morning Routine That Builds Millionaires (Work Less, Earn More) appeared first on Early To Rise.

Inspired by an article in The Atlantic that shares recommendations for a "happy start to the day," listeners call in to share their morning routines, and explain why it helps them get going; plus Michael Hill, WNYC's Morning Edition host, shares his ultra-early routine.

Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different climates, to strategies for co-parenting with a narcissist, to tips for overcoming the challenges of speaking up as an introvert and building social confidence, and finally, understanding the role of dopamine in morning routines and how it impacts motivation throughout the day. If you would like to send in a question email please email: ⁠⁠⁠info@dyfmpod.com⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com Some light box therapy links: https://shorturl.at/UPDPW https://shorturl.at/WulAU https://shorturl.at/6Ni4Y Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the morning routine that truly changed my life forever. By starting each day with prayer, Bible reading, and purposeful reflection, I've found clarity, balance, and a deeper connection to my faith, family, and purpose. In this video, I share how dedicating mornings to intentional practices has transformed my relationships, strengthened my character, and helped me become the person I strive to be. If you're looking for ways to align your priorities and find peace in a busy world, this routine could inspire your own journey. Watch now and see how small changes can create a big impact! Create Peace in your marriage with the Married Into Crazy® App  Google Play https://play.google.com/store/apps/details?id=com.paixl5cgvc64.pgv3lwo1app&pcampaignid=web_share Apple App Store https://apps.apple.com/us/app/married-into-crazy/id6742115573 #successmotivation #motivationalvideo #selfimprovement #motivational #motivationalspeech  CHAPTERS: 00:00 - Protecting Yourself 00:40 - Evidence Production Techniques 02:44 - Self-Protection Strategies 03:53 - Exploring Love Stories

Sometimes the best antidote to anxiety isn't doing more — it's slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this raw and reflective episode, Coach Mark Carroll opens up about his personal journey with morning routines — from dismissing them as overrated to discovering how they became the backbone of his physical and mental transformation.Mark shares his struggles during the COVID-19 lockdowns, the toll of inconsistent routines on his mental health, and how shifting to a structured, purpose-driven morning drastically changed his energy, mindset, and physique.Whether you're a skeptic of morning routines or someone searching for more structure in your day, this episode offers practical insights and vulnerable storytelling that just might inspire your own transformation.What You'll Hear in This Episode:Why Mark once believed morning routines were overrated — and what changed his mindThe impact of COVID-19 lockdowns on his physical and mental healthHow structure and simplicity became key to regaining control over his dayReal-life examples of how tiny changes (like pre-setting clothes or meal prep) made a big differenceWhy your “best time of day” matters when scheduling your biggest goalsThe connection between discipline, decision fatigue, and mental clarityHow Mark's new morning routine helped him drop 14kg in 16 weeksThe importance of matching your daily schedule to your priorities and mental energyEnjoyed the episode? Here's how you can support the show:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Briana Harry reveals how her morning routine serves as a sacred ritual for connecting with her highest self. Through meditation, journaling, and mindful movement, she demonstrates how intentional daily practices nurture clarity, presence, and self-alignment. Read along with the original article(s) here: http://www.yemash.com/writers-corner/my-highest-self-morning-routine Quotes to ponder: "By waking up earlier, I give myself the gift of presence before the noise of the world begins." "My morning routine allows me to show up for myself first, so I can show up for others with more clarity and intention." "Each ritual is an offering to my highest self, a reminder that my peace and balance matter." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Briana Harry reveals how her morning routine serves as a sacred ritual for connecting with her highest self. Through meditation, journaling, and mindful movement, she demonstrates how intentional daily practices nurture clarity, presence, and self-alignment. Read along with the original article(s) here: http://www.yemash.com/writers-corner/my-highest-self-morning-routine Quotes to ponder: "By waking up earlier, I give myself the gift of presence before the noise of the world begins." "My morning routine allows me to show up for myself first, so I can show up for others with more clarity and intention." "Each ritual is an offering to my highest self, a reminder that my peace and balance matter." Learn more about your ad choices. Visit megaphone.fm/adchoices

A guide to navigating “the rodeo of life”.   Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a husband and a father, an eternal optimist, a hopeful skeptic, and a man of faith who believes that we should all start sellin' Sunday morning like a Saturday night. His latest book is Poems and Prayers.   In this episode we talk about: What Matthew's prayer practice looks like How to figure out what your beliefs are  His relationship with doubt and humility  How to reframe your relationship with failure, risk, and embarrassment  Morning rituals and how to prepare for the day Sins, cynicism, and what to do when things get hard Matthew's take on the world Misconceptions of ‘good' and ‘evil' The difference between ‘hope' and ‘belief'  Why “belief is punk rock” And more Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris SPONSORS:Monarch Money: use code Happier at monarchmoney.com in your browser for half off your first year. 

Financial freedom didn't come easy for Grant Cardone. Raised by a single mother after his father's early death, he saw firsthand how financial insecurity traps the middle class and vowed to break the cycle. Using unconventional strategies  like "storing money" instead of saving, living off passive income, and scaling investments, he built a multi-billion-dollar empire. In this episode, Grant shares how to grow wealth, maximize cash flow, and invest strategically to create a business that thrives in any economy. In this episode, Hala and Grant will discuss: (00:00) Introduction (01:15) His Childhood Struggles and Money Mindset (07:06) Why Saving Fails and Cash Flow Wins (12:17) Passive Income as the Key to True Wealth (19:44) Building an Unbreakable Business in a Recession (28:59) Strategies For Dominating Social Media (33:32) Investing in Social Media for Brand Growth (37:58) Grant's Morning Routine and Goal Setting Strategy? Grant Cardone is a serial entrepreneur, bestselling author, equity fund manager, real estate investor, and the CEO of Cardone Capital. He is the founder of the 10X Movement and leads seven privately held companies that generate $750 million annually. Known for his 10X Growth Conference and bold investment strategies, Grant has inspired entrepreneurs worldwide to think bigger and achieve financial freedom through smart financial planning. He has been recognized by Forbes as a top social media business influencer. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host  Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting  BitDefender - Save 30% on your subscription at bitdefender.com/profiting  Resources Mentioned: YAP E368 with Grant Cardone:  Grant's Book, The 10X Rule: bit.ly/The_10XRule  Grant's Website: grantcardone.com Grant's LinkedIn: linkedin.com/in/grantcardone  Grant's Instagram: instagram.com/grantcardone  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Personal Finance, Stock Market, Scalability, Risk Management, Business Coaching, Finance Podcast