Podcasts about morning routines

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Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.   Mentioned in this episode: Actor, Danny McBride Author, Terri Savelle Foy Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome to the Life Coach BFF Show 00:45 Meet Dr. Carol Lynn: Menopause Mentor 01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories 17:00 Perfect Day: Sunset and Dinner 19:14 Heather's Perfect Day in Martha's Vineyard 19:59 Inherited Homes and Gratitude 20:23 Morning Routine and Coffee Preferences 21:31 Magazine Addiction and Organization 2 2:31 Perfect Day: Morning Walk and Lunch 23:50 Perfect Day: Afternoon Activities 24:40 Perfect Day: Evening Plans 26:41 Manifesting Dreams and Inspirational Books 28:11 AARP Magazine Insights on Aging 29:26 Healthy Habits for Longevity 33:24 Socializing and Cognitive Health 35:08 Intermittent Fasting and Plant-Based Diet 37:14 Bedtime Routine and Sleep Benefits       

In this episode of Ask Me Anything, Ryan Michler tackles tough but essential topics, including how to navigate difficult conversations with loved ones, balance nurturing and discipline as a parent, and build a strong network to reignite your career. He explores strategies for boosting self-esteem through meaningful commitments, setting boundaries in relationships, and handling the emotional challenges of parenting. From tips on starting over professionally to finding common ground in contentious discussions, this Ask Me Anything session delivers actionable insights for personal growth and leadership.  SHOW HIGHLIGHTS (00:00) Episode Intro (00:45) Accountability in Government Spending   (07:52) Morning Routine and Building Confidence   (11:25) Maintaining Commitments and Addressing Anti-Semitism (25:22) Navigating Difficult Conversations and Boundaries   (31:29) Financial Stability and Relationship Communication   (41:53) Parenting and Nurturing Adolescents   (53:54) Family Dynamics and Communication Strategies   (59:58) Supporting YouTube Growth and Connectivity     Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

A good day starts with a great morning. Do you have a routine that fuels your success?---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...

In this episode, we share some personal updates — Aaron's recent trip home, dealing with family loss, and balancing that with staying consistent at the gym. We then dive into how gym equipment may impact overall training quality and how/why fitness advice is often oversimplified. We chat about the importance of effort in reaching fitness goals, the idea of abbreviated training, and where it fits in today's world. We break down different training methods, emphasizing consistency, progressive overload, and making training work for you.Timestamps:00:00 Welcome Back and Personal Updates02:51 Reflections on Family and Loss05:46 Gym Experiences and Training Challenges12:03 The Impact of Equipment on Training14:54 Overselling Simplicity in Fitness19:49 Effort vs. Volume in Training25:54 Abbreviated Training and Personal Reflections29:44 The Consistency of Training Approaches36:39 The Importance of Progressive Overload43:30 Navigating the Noise in Fitness49:50 Understanding Volume and Frequency in Training55:14 Morning Routines and Personal Reflections Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life.00:00 Welcome and Introduction00:24 Mindset Shifting Tools01:35 Personal Journey and Expert Insights04:34 Morning Routine and Emotional Awareness06:02 Identifying and Meeting Basic Human Needs11:49 Finding Peace and Surrendering to God12:24 Ho'oponopono and Present Moment Practices16:11 Conclusion and Final Thoughts

In this 159th episode, a sickly Taylor shares details on the infamous Dark Watchers.Welcome to the unexplored history and mystery of the Cryptid realm!Join Taylor and Reuben as they uncover and discuss this unknown world of species that is borderline on what's real and impossible.Check out our home base - CryptidClues.ca - for more information on us and our episodes, including access to our blog! Be sure to also check out our Patreon home for early ad-free and exclusive episodes! https://www.patreon.com/cryptidclues--------------------------- The following music was used for this media project:Music: Soundbed#2 by Lilo SoundFree download: https://filmmusic.io/song/6357-soundbed2License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://electronicmoods.com/Music: Drama Intro 2 (Döner) by Sascha EndeFree download: https://filmmusic.io/song/416-drama-intro-2-donerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://www.sascha-ende.deThe following music was used for this media project:"Stay the Course" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Welcome to HorrorLand" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Supernatural by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4446-supernaturalLicense: https://filmmusic.io/standard-license"Midnight Tale" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/Not As It Seems by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4144-not-as-it-seemsLicense: https://filmmusic.io/standard-licenseSkye Cuillin by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4371-skye-cuillinLicense: https://filmmusic.io/standard-licenseOutro Sound Solo Ep:"Feral Angel Waltz" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Shadowlands 2 - Bridge" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/Some sound effects from freesfx.co.ukSound Effect by David Dumais from PixabaySound Effect by daub_audio from Pixabay

It's time once again to dive into the ol' listener mailbag and answer a few questions in this week's edition of The Side Hustle Show. I've had quite a few interesting questions come in since the last Q&A episode, and picked 10 to talk through in today's show. Click here to join Side Hustle Nation for free! We're covering everything from building audiences in today's digital landscape and even how to compete in what some are calling a "no-click world. This is the 17th installment of this series, so feel free to check out the older ones: 616: Lifestyle Creep, Luck, and Why Every Podcast Guest Has an Online Course: Q&A w/ Nick 585: Giving Away Ideas, Getting Great Guests, Growing Your Business, and More: 20 Questions With Nick 556: Pricing, Podcasting, Permission to Quit, and More: 20 Questions with Nick 498: Profitable Podcasting, Getting Clients, and $50k/mo in Passive Income: 20 Questions with Nick 451: Affiliate Marketing, Early Retirement, and Side Hustle Shifts Over 8 Years of Podcasting: 20 Questions with Nick 431: Fear of Selling, Protecting Ideas, Podcasting and More 412: Side Hustle Ethics, Charging Your Friends, the Side Hustles I'm Most Excited About, and More 365: Market Saturation, Mind Mapping, Miracle Mornings, and More 346: The Con of the Side Hustle, Beanie Babies, Affiliate Marketing, and More 320: Multiplying Money, Morning Routines, and $100k Side Hustles 291: Email, Ebooks, Platforms, and Conferences 271: Brilliant Blogging, Ruthless Productivity, and Guaranteed Success 245: Network Marketing, Imposter Syndrome, My Side Hustle Mistakes, and More 219: Growing Traffic, Monetization, List-Building, a Day in the Life, and More 198: Blogging, Branding, Book Writing, and Finding the Right Side Hustle for You 181: SEO, Affiliate Marketing, Self-Publishing, Udemy, and More Plus, I'll share what keeps drawing me back year after year at FinCon. Let's dive in! Full Show Notes: Starting Over? Podcasting, Newsletters, Competing in a “No Click” World, and more (10 Questions with Nick) New to the Show? Get your personalized money-making playlist here! Sponsors: Found — Stop getting lost in countless finance apps and try Found for free! Indeed — Start hiring NOW with a $75 sponsored job credit to upgrade your job post! Mint Mobile — Cut your wireless bill to $15 a month! Airbnb — Discover unique stays and unforgettable experiences – find your dream getaway today!

Que Mariah Carey It's Timeeeeeeee! It's officially the holiday season and we are ready to deck the halls, bake sweet treats and enjoy the holidays. In this episdoe your host, Jadyn Hailey shares the ultimate cozy girl winter inspo to get into the holiday spirit and embrace winter. From home decor, winter to-do's, to baking... this episode dives into all things classy Christmas favorites. Tune into this episode with a peppermint mactha latte, as you decorate for the holidays.   Current Obsessions: - holiday jazz - honey moisturizer 20% code: BUSY  - chai tea - focus on growing your business Shopify - prioritizing my health (code: BUSY)           Become your own dream girl with me!! : - COZY AUTUMN DIARIES | fall baking, home shopping & solo dates - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

Mastering the first hour of your day can set the tone for mastering your entire life. In this episode, we're sharing our morning routines—the key habits that not only supercharge our bodies but also elevate every other area of life.► Build New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy► Follow IG: https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list. These include my thoughts on adjusting yourself to your surroundings, handling the stress and strain of the current state of the UK, Trump winning the US election, the guest who surprised me the most, the biggest mistake people are making in sales, and much more. Today's podcast is sponsored and supported by Factory Weights. Heavy on quality, light on price Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow! It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

A strong morning routine isn't just about starting the day right—it's about setting up your mind, energy, and focus for lasting change. In this episode, I break down how incorporating stillness, visualization, and energetics has elevated my mornings and, ultimately, my life. Join me as I share the mindset shifts and practical steps for crafting a morning routine that aligns with your goals and fuels every part of your day. Get ready to unlock your potential, one morning at a time. Tag on IG @thereal_sineadjkrelle @howdoesitgetanybetter_ See you next week xx

On this special episode, Gresham Harkless, the founder of Blue Star Franchise and Blue16 Media, shares an update about his ongoing franchise journey.    He shares his experiences and lessons learned as a franchise broker and how this process relates to starting a new business.   Gresham highlights the emotional roller-coaster in starting something new, including excitement, fear, and imposter syndrome.   He explains that one of the biggest challenges he faced (and that others face when starting a business) is simply getting started and mentions that taking that first step is crucial, even though it might seem daunting.   Gresham emphasizes the importance of consistent action and the ability to pivot when necessary.   He discusses the concept of the “Minimum Viable Product” (MVP), drawing on lessons from the book The Lean Startup.   Blue Star Franchise: bluestarfranchise.com   Browse the Franchise Inventory: bluestarfranchise.com/franchise   Is franchising right for you? Check this out to see: bluestarfranchise.com/assessment   Franchise CEO (A CBNation Site - coming soon) franchiseceo.co   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

This week's episode Kenzie sits down with friend of the show, Brett Chody of Bretts Bites. The girls are catching up on Bretts recent marathon training, how she met her boyfriend on hinge, her morning and night time routine, dessert bowls and how slow and steady wins the race. Buckle up! BLOG: https://kenzieelizabeth.coNIGHT CAP CARDS: https://www.shopfriendofmine.comSHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmSECRET FACEBOOK PAGE: https://bit.ly/2zEx3BMJOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bcJOIN THE MAILING LIST: https://bit.ly/2uumkusKenzie's Channel: https://youtube.com/kenzieelizabethKenzie's IG: https://bit.ly/298RzRnKenzie's Twitter: https://bit.ly/2RdtJsEILYSM IG: https://bit.ly/2vlwxXyILYSM YOUTUBE: https://bit.ly/2UQ8DUjKEBOOK CLUB: https://www.instagram.com/kebookclub/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% of ALL Lume products with code ILOVEYOU at LumeDeoderant.comPut your water to work with Gatorade Hydration Booster, use code BOOST20 on Gatorade.com and get 20% offVisit Quince.com/houseguest for free shipping on your order and 365-day returnsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Andryanna chats with Lizzie Brown, co-founder of Yoga Wake Up, to explore the importance of a mindful morning routine—especially as we head into the darker, busier fall season. Lizzie shares her journey of founding Yoga Wake Up and offers simple but impactful strategies that we can use to recharge our mornings and set a purposeful tone for the day. Whether you're navigating work, family life, or just the changing seasons, this episode supports those looking to start their mornings with intention. In this episode, they discuss: Lizzie's journey to founding Yoga Wake Up and building a mindful app for busy people; How to adapt your morning routine for fall to feel more energized and grounded; Understanding and overcoming sleep inertia with simple morning yoga or breathwork practices; Key elements of a morning routine for busy moms, even if you only have a few minutes; Weaving mindfulness practices into your day despite a hectic schedule. Tune in for practical tips to help you recharge your mornings and feel more in control! CONNECT WITH LIZZIE: Yoga Wake Up Special Offer LinkedIn CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide. *⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

TIME STAMPS: 00:45 Maili's MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich's program. Certified in applied quantum biology through the Institute of Applied Quantum Biology. Specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms. www.healthcoachmais.com  01:58 Best practices & dietary considerations to make when you are SICK! 04:00 Did you know you can GROUND on UNSEALED CONCRETE?! Grounding hacks for the winter! 06:02 General rules to use SEASONAL FRUITS for medicinal purposes. 07:32 FRANK - carbohydrates before “bedroom activity” to boost performance? 08:31 Maili's explanation of why “carbohydrates are not necessary” for optimal health. 11:00 KAREN, from Colorado: advice for a METABOLIC RESET and improving THYROID HEALTH. 15:17 Possible WARNING SIGNS of stress on your central nervous system that could be triggered by being in ketosis for too long. 17:00 ADDICTIONS: How to use carbohydrates for PERFORMANCE and not for MOUTH PLEASURE. 20:30 How to identify the most nutritious sources of fruit. 23:30 Advice for personal accountability when you fast or cut! 29:09 Review of BLUE RASPBERRY GHOST ENERGY DRINK! Addictive properties of energy drinks, artificial sweeteners and other ingredients in many low-carb “keto friendly” products. 32:44 Per our post on carbohydrates: The_bearbarian (he's a Swedish guy with really big muscles and scary tattoos and a giant beard) “It's not about needing carbohydrates; it's about what is optimal. Fruit, honey, maple, and dairy definitely have a place here to create a more optimal human being, if their digestive system allows it.” - thoughts and opinions 36:07 Why a SNICKERS BAR is healthier than WHEAT BREAD. 38:52 This week's L.I.S.S. - ANGELA HUCKABEE (North Pole, AK) - last weekend's competition recap from the NPC ARCTIC MUSCLE FEST on a meat-based diet. 45:00 DANIEL, from Houston - thanks for writing in for our Spotify podcast review of the week! 46:30 DAIVA, from Ireland: questions around OXALATE DUMPING - what it is, how long it takes, and how you should adjust your diet accordingly. 51:14 Summary of Colt & Angela's last 9 days of bodybuilding contest prep going into the IPL Apex VIII in Phoenix, AZ! 58:37 Advice on PREPARING FOR and RECOVERING FROM FASTS. Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

So many books and articles have been written about what successful people do to start their day. If we're not waking up early to workout, meditate, and get a jump start on our day, what are even doing? But as busy, working parents, with interrupted sleep and irregular wake-up times, it can be so hard to be consistent with morning routines, let alone to find time to drink a cup of coffee in peace. In this episode, I'm challenging the idea of a morning routine and offering up a new approach to mornings as a busy, working parent. An approach that takes into consideration the responsibilities and lack of sleep that parents, especially parents of young kids, are facing. You don't have to give up the idea entirely, but you I would encourage you to embrace some flexibility and reduce the pressure to do it all. You can still have a successful morning, it just might look a little different than the ones we read about.     Key Takeaways:     00:00 Welcome and Workshop Recap   01:13 Mornings with kids   02:59 Why morning routines don't work as a working mom   04:38 Rethinking the ideal morning routine   11:31 What to create instead   19:21 Taking this concept to the next level     Resources + Links: Get the replay and workbook for the Stress Less This Holiday workshop   The Miracle Morning by Hal Elrod   5 AM Club by Robin Sharma   Follow me on Instagram @lovemothernurture   Fill out an application to learn more about coaching with Katelyn     Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

  Clement Manyathela hosts Andrew Kakae, a clinical social worker in private practice, author, and certified Neuro-Linguistic Programming (NLP) coach as they discuss the impact of a healthy morning routine when you want to have a productive day.See omnystudio.com/listener for privacy information.

LISTENER FEEDBACK: Changing The Morning Routines In this episode of Join Up Dots, listeners from around the world share how they've transformed their mornings after tuning into our recent episode on building a successful morning routine. From Italy to India, South Africa to Japan, they're waking up earlier, exercising, setting goals, and making their mornings a powerful foundation for a productive day. Tune in to hear their inspiring stories and learn how small changes can create big results. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode! #JoinUpDots #MorningRoutine #ProductivityBoost #GlobalCommunity

In this episode of Early to Rise Radio, I reveal my new Millionaire Morning Routine, upgraded to keep pace even with three kids under three! Discover how to streamline your mornings by automating, delegating, and eliminating low-value tasks, so you can focus on activities that drive profit and impact. I'll share the four “Billionaire Time… The post 393-[2024 Update] Millionaire Morning Routine appeared first on Early To Rise.

In this 158th episode, Taylor shares a few Sasquatch encounters.Welcome to the unexplored history and mystery of the Cryptid realm!Join Taylor and Reuben as they uncover and discuss this unknown world of species that is borderline on what's real and impossible.Check out our home base - CryptidClues.ca - for more information on us and our episodes, including access to our blog! Be sure to also check out our Patreon home for early ad-free and exclusive episodes! https://www.patreon.com/cryptidclues--------------------------- The following music was used for this media project:Music: Soundbed#2 by Lilo SoundFree download: https://filmmusic.io/song/6357-soundbed2License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://electronicmoods.com/Music: Drama Intro 2 (Döner) by Sascha EndeFree download: https://filmmusic.io/song/416-drama-intro-2-donerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://www.sascha-ende.deThe following music was used for this media project:"Stay the Course" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Welcome to HorrorLand" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Supernatural by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4446-supernaturalLicense: https://filmmusic.io/standard-license"Midnight Tale" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/Not As It Seems by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4144-not-as-it-seemsLicense: https://filmmusic.io/standard-licenseSkye Cuillin by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4371-skye-cuillinLicense: https://filmmusic.io/standard-licenseOutro Sound Solo Ep:"Feral Angel Waltz" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Shadowlands 2 - Bridge" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/Some sound effects from freesfx.co.ukSound Effect by David Dumais from PixabaySound Effect by daub_audio from Pixabay

LIFE COACHING: Creating A Morning Routine That Works For You In this episode of Join Up Dots, we dive into the power of building a morning routine that fuels success and productivity. We explore how top entrepreneurs like Tim Cook, Richard Branson, and Arianna Huffington start their days to ensure they're ready for peak performance. Whether it's exercise, meditation, or planning, we break down how these habits can set the tone for a productive and fulfilling day. If you're looking to level up your mornings and boost your productivity, this episode is for you. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode! #JoinUpDots #MorningRoutine #ProductivityHacks #EntrepreneurMindset #StartYourDayRight

Conformity?  This episode is some good shift. Dragon draws an analogy correlated to human behavior and conformity where we can all find ourselves on a Line. Which line? The one you thik is the right one to be on. Get off that line and you are "Out of Line " - This podcast is available on both Apple and Spotify     MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168     Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j      OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com Contact Dr. JC https://zez.am/makessense

After grappling with the pressures of living up to a successful parent, Andy Hobaica found himself at a crossroads of personal and professional growth. Discover how his grandfather's journey from Lebanese immigrant to World War II veteran and successful business owner inspired Andy to carve his own path in the world of sales and personal development. Join us as Andy shares his mission of giving back, from organizing events for the homeless to balancing the demands of a high-performing sales career with a fulfilling personal life.With a focus on authenticity, Andy reveals the unexpected perks of kindness, such as media coverage and meaningful business connections. Learn how Andy adapted his sales techniques for virtual platforms during the pandemic, highlighting the significance of building trust and likability, even from a distance. As we navigate the nuances of role-playing in sales training and the creation of a strong company culture, Andy emphasizes the importance of character over technical knowledge, stressing how investment in employees' education lays the foundation for success.Listeners are invited to reflect on their journeys, inspired by Andy's tales of resilience and intentional living. With insights into maintaining a disciplined morning routine and seizing each day's potential, Andy encourages listeners to leave a positive impact on others. Whether through personal growth, mentorship, or simply being a hero for your children, this episode is a compelling call to action for anyone looking to make meaningful life changes. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1https://bit.ly/4bFz4yc https://www.housecallpro.com/successullifehttps://www.facebook.com/corey.berrier https://www.linkedin.com/in/coreysalescoach/

There's so much to be said for starting your day feeling grounded, focused, and ready

Kent is the cofounder of Neuro - functional gum and mints! https://neurogum.com/ ---- The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order! Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.com Sponsor Links: Routine - http://yourroutine.com NeuRoast - https://www.neuroast.com/ ---------- Helpful Links: Instagram:  @shane.m.white Tik Tok: @shane.m.white NoBul Partners: https://nobulpartners.com/

Hello our current eventers! This is the first weekly world wrap up with Trisha and Aarushi covering October 28 to November 3. In this episode, juniors Trisha and Aarushi discuss North Korea, Russia, Israel, U.S. flood disasters, the U.S. presidential election, Texas politics, Chipotle, Timothée Chalamet, British treasure, and finally, the NBA. Sorry for the late release but hope you all enjoy this! Music credits: ⁠ Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official ⁠Sweet by LiQWYD | https://soundcloud.com/liqwyd/

The host talks you through straightening your front room, cleaning the kitchen, and straightening your bedroom and bathroom vanity. Learn about gaining access to bonus content: Clean With Me | Cleaning PodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

Send us a textThis week, it's a solo episode which has nothing to do with being single and childfree! Instead, I'm talking about another topic that I'm passionate about — my morning routine.I've started a 'morning routine club' named Cockadoodle-Lu (you can thank my sister for the name) for women who want to start their mornings off with positivity, calm, and intention, rather than beginning their days feeling flustered and stressed.On Mondays, Tuesday and Wednesday, we're going to meet at 6am on Zoom for 30 minutes of yumminess — including meditation and gratitude — that are going to set you up for a fabulous day. Because when you win the morning, you win the day; and when you win your days, you win life!Find out more here:https://www.lucymeggeson.com/cock  Support the showCheck out my YouTube Channel:https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!

Make money by teaching English: https://t.mmears.com?referralCode=T4901925 (Side hustle)

Today's episode is all about why your morning routine matters and how to set yourself up for success with Best-selling Author, Robin Sharma. Check out the full episode: https://link.chtbl.com/988-pod

The holidays are almost upon us... come join our Healthy Through the Holidays Program (starts Nov. 1st) to get workouts, recipes, and the community you need to help you stay on track during the busy holiday season! Join here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/The BEST organic meat (delivered right to your door!).Try this beautiful family-owned farm, Blustery Bovine (our family LOVES it!).Use code HEALTHYCATHOLICMOMS10 for $60 off!https://www.blusterybovine.com/new-products____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

I'm back sharing bonus content that had never been heard on the podcast until today. Dr. Amy Shaw shares her simple 3-step morning routine to boost energy, curb cravings, and improve your mood. Plus, Kat Norton (aka Miss Excel) reveals her secret weapon for maximizing productivity and tapping into your creative flow. Get ready to level up your daily habits, get more out of your day, and have a positive mindset. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns. BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today. HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn. Found - Try Found for free at Found.com/EARN. HIGHLIGHTS The simple 3 step morning routine to boost your energy. How to support your circadian rhythm and gut health. Ways understanding your right and left brain increases your productivity. How more creative time helps you thrive in life and business. RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Your Productive Morning Routine I love the quiet, peacefulness of mornings, but I'm not too fond of mornings happening so early. Still, the focus, creativity, and feeling of momentum that come with getting up before the chickens have such value that I needed to make it a bit easier. My solution is to drop the complicated and establish a simple routine.  I begin by deciding which area I'm currently prioritizing and choosing a "first thing" task that will move me closer to my goal. Next, I set myself up for success the night before. Depending on my task, I make notes, organize my desk, and get my gym clothes ready - whatever it takes to prepare. Finally, when I wake up, I get licked by the dogs, care for my personal needs, read something inspirational for five minutes or less, and start my day. There are no distractions, no email, social media, or news. Just start. My goal is to make my primary focus the first thing I do in the morning before life gets in the way. It works like a charm. There's a reason the Marines do more before 9 AM than everybody else. Now it's your turn. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets to a productive and successful day with our latest episode, where we promise you'll learn to craft a morning routine that prioritizes personal growth and self-care. Drawing inspiration from high achievers like Jeff Bezos and Ari Rastegar, we explore how dedicating early hours to yourself can enhance focus, creativity, and overall well-being. Whether you're an early bird or a night owl, we'll guide you on how to make the most of your mornings, starting at a time that suits you. I'll share my own routine, which kicks off at 6:30 AM with meditation, exercise, and a nutritious start to the day, setting a solid foundation for productivity.   We'll discuss not only the power of a well-structured morning but also the tools and resources to support you throughout the day. Discover the benefits of journaling with apps like My Daily Journal, and gain insights from books such as "My Morning Routine" and "Atomic Habits." Learn how productivity apps like Motion can help organize your tasks, ensuring you manage your time effectively. As your day winds down, we'll highlight the importance of reflection and preparing for restful sleep. Make time for yourself and transform your daily routine into a powerful ally for success.  

I'm opening up about something deeply personal—my slow morning routine. This isn't your typical productivity advice; it's a reflection of how I've learned to find balance and prioritize my well-being, especially after overcoming some health challenges. Are you tired of the pressure to follow a strict morning schedule that leaves you feeling overwhelmed before the day even begins?  If so, this episode of the Breadwinning Business Women podcast is for you.  Here's a sneak peek of what you'll discover: How I transformed my morning routine from a hurried start to a gentle, intentional process that fuels my day. The surprising connection between sleep, productivity, and your overall well-being. Simple practices you can incorporate into your mornings—even on the busiest days—to help you feel grounded and focused. Why it's essential to craft a routine that suits your lifestyle, rather than conforming to someone else's idea of success. Ready to transform your business and reclaim your time? If you're serious about boosting your income now is the time to work with me as your business coach. Together we can: Identifying and optimizing your top revenue streams to maximize profits. Streamlining your daily routines to work more efficiently. Developing a targeted marketing strategy to attract your ideal clients. Implementing systems to automate tasks, giving you more free time. Book a call with me and we'll create a custom action plan to grow your business. Don't wait! Let's unlock your potential together and set you on the path to success. Thank you for being part of this journey with me. I can't wait for you to dive into this episode and start creating a morning routine that truly supports your success! Xo- Jamila    PS. Don't forget to check out this resource and listen to the episodes that I mentioned:

Eric is the founder of Ad Badger https://app.adbadger.com/ ---- The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order! Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.com Sponsor Links: Routine - http://yourroutine.com NeuRoast - https://www.neuroast.com/ ---------- Helpful Links: Instagram:  @shane.m.white Tik Tok: @shane.m.white NoBul Partners: https://nobulpartners.com/

Welcome to the DMF. Where I try to find out what motivates people behind the scenes in the world of acting and entertainment. Today on the podcast I am talking to Paul Todisco. He is a director and we are talking meditation and Inside The Actor's Studio questions. As always you can reach me on Twitter, Instagram, and Facebook with my name Justin Younts. Thank you for listening and sit back and enjoy. I discovered the secret to my morning routine that has transformed my life. Every day, I start with a little cleaning and my morning ablutions, but the real game-changer is my meditation practice. Just 15 minutes of meditation can change the course of my day for the better. It's not just a routine; it's a vital tool that has helped me complete my latest script. I believe that meditation is essential for anyone, especially writers and students, as it fosters creativity and helps manage stress. In a world where external distractions are rampant, we often seek happiness in temporary fixes—food, music, shopping—but true happiness lies within. I encourage everyone to explore their inner selves and find that source of joy. It's about aligning with your true self and understanding your mission in life. When you're in tune with yourself, life becomes magical. I also believe that meditation can trigger critical thinking. When you go inward, revelations about reality become clear, and you start to question the status quo. It's not about blindly following teachings; it's about finding what resonates with you. Everyone has the answers inside them, and it's crucial to tap into that wisdom. As for my nighttime routine, it varies depending on my life phase. Sometimes I'm deep into writing, while other times I'm just enjoying films or reading. I've found that reading great literature can also enhance critical thinking and self-awareness. I encourage everyone to read profound works that inspire thought and reflection. Ultimately, I advocate for shutting off external media and distractions to focus on what truly matters. Retreating into nature or practicing silence can help you reconnect with yourself. It's a lifelong journey of self-discovery, and I believe everyone can benefit from it. So, take the time to explore your inner universe and unlock your true potential. 00:00:04 - Introduction 00:00:12 - Morning Routine and Meditation 00:00:50 - The Power of Meditation and Self-Discovery 00:03:39 - Nighttime Routine 00:04:41 - Meditation Practice 00:07:04 - Reading Habits 00:09:59 - Importance of Solitude and Disconnecting

How you start your morning sets the tone for your entire day! This week, you'll learn 4 simple, effective tips to create a morning routine that fuels your success. Whether you're a busy mom or juggling a packed schedule, these tips will help you boost your energy, stay focused, and take on the day with confidence. If you're ready to stop feeling rushed and start owning your mornings, this episode is for you!Ready to take what you're learning here on the podcast and apply it to your life?Get your personalized game plan! Book a consult here.

Here's why having a morning routine that prioritizes your mental and physical health will be a game-changer for your business.  Make your morning routine count! Hear the morning routine that changed my life with tips for staying productive, energized, and successful all day long.  In this episode, you'll hear about:  (3:21) Why you need to give yourself grace if your morning routine isn't totally consistent  (6:49) My morning habits that includes waking up early to fuel and move my body  (9:58) Tools I use to regulate my nervous system and feel energized for the day (13:35) Strategies that will encourage you to keep showing up (even when you're emotionally and physically drained!)  Listen in – your health, wellness, and productivity will thank you for it! Resources Mentioned in the Episode #289: The Entrepreneurs Morning Routine (Including Tips to Create Your Own) #721: How I'm Managing My Anxiety and Depression (& Why I'm Talking About It) Digital Course Academy  Kate Northrup Dr. Gabrielle Lyon  Alex Hormozi Leila Hormozi LMNT Strong Coffee Infrared PEMF Go Mat Follow Amy Online Marketing Made Easy podcast instagram.com/amyporterfield amyporterfield.com Rate, Review, & Follow on Apple Podcasts  "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

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Episode SummaryI share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day!.Show Notes Pagejeffsanders.com/556.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsNotion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Perfect Dose Podcast, Dr. Kristin Herzog, board-certified nurse practitioner, shares her optimized morning routine crafted for energy, productivity, and balance. From essential supplements to personalized workouts and family time strategies, Kristin breaks down the steps in her daily 5-to-9 routine that sets up her entire day for success. Discover how she leverages everything from sleep optimization to supplement regimens, designed to help maintain her wellness while managing work and family life. Get insight into how Kristin's commitment to an intentional start each morning helps her overcome challenges like thyroid health, PCOS, and the demands of a busy lifestyle. Whether you're looking to enhance your daily routine or seeking wellness tips from a professional, this episode has it all. Don't forget to check out the links in the show notes for all the supplements and products mentioned!Timestamps:00:00 Introduction & Wellness Journey01:00 Using a Continuous Glucose Monitor01:38 Sleep Optimization with Smart Bed02:02 Overview of Morning Routine03:00 Daily Bible Reading & Self-Reflection03:50 Leadership and Self-Development Reading04:28 Fitness & Workout Philosophy05:28 Outdoor Walks & Circadian Rhythm07:32 Hormone Balance Focus08:00 Supplement Regimen Overview09:30 Key Nutrients for Thyroid Health11:00 Breakfast Choices for Energy13:35 Family Breakfast & Quality Time14:12 Multivitamin & Omega Routine15:20 Hydration & Electrolytes16:01 Family Time & Time Batching17:00 Skincare Routine Essentials19:28 Time Batching for Productivity20:03 Closing Thoughts & Episode RecapFIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Unleash your potential with "Powerful Morning Routine"! Dive into transformative strategies designed to supercharge your mornings and set you up for success. In this episode, you'll discover actionable tips and techniques to create a morning routine that not only energizes you but also aligns with your personal goals and aspirations. Learn how to integrate powerful practices into your daily life to enhance focus, boost productivity, and cultivate a mindset of success. Start your day with intention and see how a powerful morning routine can revolutionize your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-martinez820/support

Top 5 at FIVE... chopsticks are dumb The No Cavity Crew Mello Yello/trying on clothes with no underwear

How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled?  Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it's hard to shift into a productive, calm mindset later on.  In this solo [mini] episode, I'm sharing how to wake up with intention and create a ripple effect that positively impacts everything from your work to your relationships to your choices with food. You'll discover why mornings matter, from boosting productivity and improving sleep to sparking creativity, and how to tailor a routine that works for you. Plus, I'm offering journal prompts to help you design an energizing, doable routine, even on your busiest days! In this episode, you'll learn: How a morning routine can support recovery from burnout The science-backed benefits of having a morning routine, from boosting happy chemicals to reducing stress and improving sleep Simple, actionable tips to create a morning routine that fits into your life, no matter how busy or unpredictable your schedule is right now Why flexibility is key and how you can weave self-care into your morning—even if it doesn't all happen before breakfast Journal prompts to help you design your ideal morning    Whether it's a nourishing breakfast, a few minutes of mindful breathing, or a simple walk outside, you'll feel empowered to find some new habits and rituals that stick! Resources Mentioned: Rise & Shine Stop Burnout and Reclaim Your Joy (Episode)The Food-Mood BundleElise's go-to matcha (code ELISEMUSELES for a discount) Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and LiveWebsite: elisemuseles.comInstagram: @elisemuselesFacebook: @elisemuseles

High-functioning anxiety can show up a lot at work, and it's important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-functioning anxiety shows up at work that I'll be talking about include: people-pleasing, overworking, putting too much pressure on yourself, poor boundaries, overthinking, anxiety, burnout, self-doubt, and fear of failure. So get your notebook out and get ready to learn 7 tips to cope with high-functioning anxiety at work.   In this episode, you will learn: The different ways high-functioning anxiety shows up at work How to set boundaries and plan ahead to minimize anxiety and stress triggers Simple and actionable tips you can start implementing today to cope with high-functioning anxiety at work   (This is a replay of a popular episode originally aired in January 2022.)   Related episodes: Morning Routine to Reduce Anxiety & Overwhelm: https://www.becalmwithtati.com/morning-routine-for-anxiety/ Why Having High-Functioning Anxiety Leads to Burnout: https://www.becalmwithtati.com/high-functioning-anxiety-and-burnout/   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Repeat these morning manifestation affirmations each and every day to take control of your life. Visualize a better future, and manifest it. Positive affirmations like these and see your life change for the better. #morningaffirmations #affirmations #manifesting #manifestation About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.  We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today's guest shares her top tips for creating a morning routine that boosts energy and supports daily health. Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking while emphasizing the importance of mastering the basics before diving into new trends. If you're looking for motivation to kickstart your day and optimize your long-term health, this episode is for you. Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country's most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. In this episode, Dhru and Kayla dive into:  Destructive morning habits (00:50) Optimal days start with optimal sleep (11:43) Getting morning sunlight (17:33) The traditional breakfast across America (18:44) Starting the day with proper fuel (21:05) Various approaches to longevity and finding what's right for you (25:10) The basics everyone can begin with (28:50) The road to 100 and beyond (32:20) Beyond the basics: What Kayla is excited about (40:50) Reducing your toxic load and its impact on health (49:40) Consuming microplastics and their effect on health (01:02:55) Who Kayla looks up to in the longevity space and finding balance (1:14:50) Kayla's journey (1:18:50) Also mentioned in this episode: PlasticTox Test  Emri Mold Test  Vibrant Wellness Toxin Test  For more on Kayla, follow her on X/Twitter, Instagram, Apple Podcasts, YouTube, or her Website. This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  With seed oil scout, you'll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get deep (no pun intended) about deep work. In today's episode of Manifest with Tori DeSimone, Tori dives into her deep work routine to get 1% better everyday. Deep work applies to not only your career/business, but to passion projects, yourself, personal development, health/fitness/nutrition/wellness goals, financial gains, and really anything that you want to improve upon in your life. Tori discusses IN work versus ON work and the importance of both. Tori leaves you with tips, tools, morning routines, night routines, sleep hacks and tactics, and habits stacked up over the years that bring her into deep work.  If you enjoy this episode, please rate the show 5 stars and share it with a friend! Watch this on YouTube: https://youtu.be/_NW2tFxBbFM Shop this Episode: https://tinyurl.com/2s4hc6h6 Oura Ring: https://tinyurl.com/2s4hc6h6 Water Bottle: https://tinyurl.com/2s4hc6h6 Hue Lights: https://tinyurl.com/2s4hc6h6 Hatch Alarm: https://tinyurl.com/2s4hc6h6 Airpods: https://tinyurl.com/2s4hc6h6 Keurig K-Smart: https://tinyurl.com/2s4hc6h6 Kindle: Journal: https://tinyurl.com/2s4hc6h6 Blank Notebook: https://tinyurl.com/2s4hc6h6 Fav Pens: https://tinyurl.com/2s4hc6h6 4,000 Weeks Book: https://tinyurl.com/2s4hc6h6 My Podcast Equipment: https://tinyurl.com/mwztj6j8  Topics Discussed: - What is Deep Work and Why is it Important - Working ON vs. IN - 3 Steps for Getting 1% Better Everyday - How to Prioritize Where to Start when EVERYTHING is Important - How I Plan Time for Deep Work in my Calendar - Routine for Getting into Deep Work Learn more about your ad choices. Visit podcastchoices.com/adchoices