Podcasts about morning routines

On this episode Tim Macy is joined by Erik Hatch as they dive into the intricacies of building and managing real estate teams. They discuss the importance of quality and service, caution against the misconception that hiring multiple agents leads to more money, and highlight the negative impact of undertrained agents on client satisfaction.  Erik suggests that starting a team can actually cost more time and money, advocating for a smaller team with a few admin staff and an agent partner. They also address the personal struggles and emotional toll that can come with building a large team, emphasizing the importance of peace and time in life. Whether you're considering starting a team or already in the process, this episode offers valuable insights and advice to help navigate the challenges and make informed decisions. Tune in to gain valuable perspectives on building successful real estate teams.

Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting up early?!Go to https://www.offacoach.com for your 2 FREE Guides

The most important meal of the day. Did you know that breakfast was invented by Sir Issac Breakfasten in 1926...that is lie, just listen to the episode!Support the show

Every single day of our lives, the world tells us who and how we should be. Damn— that's pretty heavy, isn't it?We get told how we should act, talk, dress, look, move, what we should and shouldn't eat— hell, we're even told how we're sleeping and breathing “wrong”

The bell finally rings and your students are walking down the hallway excited to enter your classroom for the day. Once your students arrive, is it complete chaos or a structured routine? In order to have a successful day, it all starts with the tone you set for your students with the implementation of a classroom morning routine. With this routine being the last of your three morning routines, we're sharing the four characteristics you need for a productive classroom morning routine.For all the resources mentioned in this episode, head to the show notes:https://www.secondstorywindow.net/podcast/classroom-morning-routineResources:Procedures & Routines Planning Guide and Checklist Classroom Procedures & Routines Editable Slides Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!

In this episode, we're going to show you a powerful morning routine that will help you start your week off right. This routine is designed to help you have a positive mindset and start your day off on the right foot.By implementing these tips into your morning routine, you'll be able to start your day off on the right foot and achieve your goals for the week. This is a routine that you can keep for years to come, so make sure to give it a try!Support the showEMAIL - juan@weraizethebar.comWebsite - www.weraizethebar.comFollow on social:Instagram @raizethebarceoFacebook @raizethebarLLCBlueprint to Leadership Course: Click hereJuan's Bio:As an expert in Leadership and a Certified Gallup Strengths Coach, Juan is a widely regarded United States Army War Vet. He has trained teams of tens of thousands of soldiers in high-stakes situations and has helped School Districts increase team efficiency and strengthen communication which resulted in happier and more appreciated employees. He helps individual leaders and their teams overcome complacency, and prevent burnout in the workplace. His "Blueprint to Leadership" Course has created more confidence and respect in personnel who carry supervisory and management roles. Being featured on FOX, NBC, and CBS has helped Juan lead the charge in creating Strength-Based leaders, and teams, giving rise to the culture at work for over 3500 School Administrators.

If you have a child going to daycare, preschool or elementary school and your mornings are stressful, this episode is for you. Allison is providing solutions to some of the most common issues that families struggle with in the mornings. She's walking you through how her family prepares for smooth mornings, and what things to consider as you develop the plan for your own family. A consistent morning routine will help set your entire family up for a productive day.  Allison refers to Episode 91. A Simple Bedtime Routine That Takes 30 Minutes Or Less Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode.  Help us reach more parents! Please consider rating and reviewing the show. This helps the algorithm put the podcast in front of more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

TIME STAMPS:  02:12 ADVERSITY: Yesterday's concussion at the skate park with James! 03:30 Overview of Colt's MORNING ROUTINE. 04:50 Suggested HIGH ENERGY FAITH-BASED CHANNELS to listen to in the morning. 05:48 Getting GROUNDED & blood flow into the legs. 08:49 Memorized Morning Meditation Walk-Through: Psalm 119:1-19, 143:8, & 90:17 15:42 Deep dive into STRONG CC 6490 “pee-KOOD” (English = “precept”) from Psalm 119:15 18:37 How to NOT THINK about how COLD your ICE BATH is! 20:00 Morning verse-by-verse Devotional reading & The Coaches Bible Devotional 23:12 “Your ‘yes' must be ‘yes' and your ‘no' must be ‘no.” (James 5:12) 25:06 “Sometimes adversity is what you need to face in order to become successful.” -Zig Ziglar, from In Her Element by Selina Delangre 28:00 Results so far from cutting artificial sweeteners. 29:51 FIVE HOURS LIFTING WEIGHTS = 2.9% of your week! You DO have time to train. 30:54 Updates & announcements at SUPERSETYOURLIFE.COM. SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

In this episode of the Morning Upgrade podcast I talk with Jeannie Min about her morning routine, not comparing yourself to other people, handling challenges, overcoming a negative mindset and more.

In this episode of Selling From The Heart, Weldon Long joins Larry Levine and Darrell Amy to share his inspiring journey from homelessness and prison to success and prosperity. He emphasizes the importance of selling from the heart, extending oneself emotionally and professionally to prospects, and maintaining integrity in sales. Weldon also discusses the power of consistency and the prosperity mindset, highlighting the role of expectations and imagination in achieving success. He explains how the reticular activating system filters our focus and the impact of cognitive dissonance on behavior. Weldon emphasizes the need for a morning routine and a prosperity plan to condition the subconscious mind for success.ABOUT THE GUESTWeldon Long is a successful entrepreneur, mindset expert, and author of the NY Times Bestseller, The Power of Consistency. From 13 years in a jail cell to running multi-million-dollar businesses...In 2003, Weldon walked out of a homeless shelter after serving over a decade in prison. A 9th-grade dropout and 3-time convicted felon, he found himself broke and unemployable. In just 5 short years he grew his company from $0 to $20 million and was selected by Inc Magazine as one of the fastest growing privately held companies in America.Weldon has since trained thousands of sales reps, and generated over $40 million across his 6 companies and over $480 million for his clients including Fortune 500 companies like FedEx,  Home Depot, Wells Fargo, and Farmers Insurance.He's also a NY Times bestselling author of The Power of Consistency, Consistency Selling, and Upside of Fear.Today, Weldon is one of the nation's most sought-after  sales experts. KEY TAKEAWAYSSuccessful sales require extending oneself emotionally and professionally to prospects, regardless of the outcome.Consistency in executing small actions consistently is more important than the scope of what we do.Expectations and imagination set the limit on our achievements.The reticular activating system filters our focus and determines what we notice and ignore.Cognitive dissonance drives behavior and can be used to align actions with goals.A morning routine and a prosperity plan help condition the subconscious mind for success.QUOTES"Successful sales is about extending ourselves emotionally and professionally to our prospects, whether or not we get the business.""Sales performance doesn't tell me a man's character or a woman's character. Did they extend themselves emotionally and professionally?""Success in life is about doing ordinary things extraordinarily well.""Expectations are the ceiling on what you do, but your imagination sets the ceiling on expectations.""Your self-consciousness has not been working on ways to make half a million. It's been working on ways to make a hundred thousand.""Your life has to be outlined in a simple format that you can review on a daily basis to condition the subconscious to go out and find those things.""The ultimate accountability is not about your family, it's about what you've decided you want and what you need to do every single day.""The power of consistency is executing on the small things on a consistent basis.""The subconscious mind is 10,000 times more powerful than the conscious brain.""Mindset and skillset together create incredible results."Learn more about Weldon Long: LinkedIn: https://www.linkedin.com/in/weldonlong/ Learn more about Darrell and Larry: Darrell's LinkedIn: https://www.linkedin.com/in/darrellamy/Larry's LinkedIn: https://www.linkedin.com/in/larrylevine1992/Website: https://www.sellingfromtheheart.net/ Got a video about how you sell from the heart? Share it by texting VIDEO to 21000.Please visit BarnesandNobles.com to order your copy of the rerelease of the Selling from the Heart book. SUBSCRIBE to our YOUTUBE CHANNEL! https://www.youtube.com/c/sellingfromtheheartPlease visit WHY INSTITUTE:https://whyinstitute.com/Please go to WORK BETTER NOW:https://www.workbetternow.com/Click for your Daily Dose of Inspiration:https://www.sellingfromtheheart.net/dailyCheck out the 2023 Authentic Selling Challenge:https://authenticsellingchallenge.com/Get your Insiders Group FREE PASS here:https://www.sellingfromtheheart.net/free-pass

Austin shares details about his morning routine, and it's probably not what you think!Time Stamped Show Notes:[0:30] - You don't have to do what the gurus do[1:43] - What works for others may not work for you[3:29] - Austin's morning routine[5:40] - Create a morning routine that works for youFree Masterclass: Land Your Dream Job In 10 Weeks (Without Applying Online)!Ask Austin Anything (And Have Him Answer Live On The Podcast!)Click here to submit your question.Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

In this episode, I sit down for a coaching episode with Jessica, who is a mom of two.  We talk about the morning chaos, which many of us can relate to, especially as we get the hang of new routines and back to school. She also shares about her own triggers, internal stress, and letting go of the fear of disappointing our kids. We talk about: [3:20] Finding it hard to ask for support when stressed or overwhelmed [6:20] Struggles and tips for getting up earlier  [8:45] Strategies to carve out special time [11:30] Jessica's internal way of dealing with stressful mornings [15:50] The natural consequences of being late [18:05] The fear of disappointing our kids [20:35] Jessica's transformation in my membership [27:20] How can you motivate yourself in a more loving way [31:10] Grounding practices to help regulate yourself [34:00] One-month check in  [35:10] Working on our internal stress triggers on being late and setting new routines [42:00] Triggers around being late Resources mentioned in this episode: Free ‘How to Stop Yelling' Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter Membership: www.sarahrosensweet.com/membership    Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

We're back!! I am so happy to start this new season with some very positive news as well as many practical changes that I made this summer which have greatly impacted my mental health for the better! I'm not someone who has needed or had a lot of structure, but the conviction to show up more intentionally for my family, and for myself, has caused me to create a morning routine (consider it a 'routine for the disorganized or busy mom') that makes our mornings so much sweeter as a family.  In this episode, I discuss the physiology and scientific findings about things like sunshine, caffeine, grounding, cold showers, and how they have made me a happier and better person.   Come and hang out with me on IG: @livingeasywithlindsey Don't forget to subscribe for new episodes every week! 

As you step into your classroom, are you calmly setting things up for the day or are you frantically running around doing last minute tasks before the kids arrive? We all hope that we're perfectly calm, but the reality is, the majority of us are rushing around with no form of intent. If that's you, don't panic! We're here to help! We're sharing the simple steps to take toward an intentional and purposeful teacher morning routine at school.For all the resources mentioned in this episode, head to the show notes:https://www.secondstorywindow.net/podcast/teacher-morning-routine-at-schoolResources:Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!

How do you structure your morning to show up as the best version of yourself? On today's solo episode, we're diving deep into the art of winning your morning and crafting a quick, effective routine that paves the way for a successful day. We'll explore the transformative power of morning routines, how they can supercharge your productivity and mindset, and why they're essential for living your best life. I'll share my own morning routine, complete with the strategies and habits that have been game-changers for me.   I'll also provide practical tips for you to create your personalized morning routine, emphasizing simplicity and adaptability. Plus, we'll touch on quick wins that can instantly elevate your mornings, as well as strategies for staying consistent and overcoming common challenges.   Connect with me:   Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco   Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Have you tried a morning routine before and had it fizzle out before the first week was even over? I'm betting you went too big and too new...instead try these 5 tips and see if you can make more realistic changes that will actually stick! Thank you to Magic Mind for sponsoring this episode! Learn more about it at the link below. https://magicmind.com/lovinghome   Connect with Me! Email: joy@joylovinghome.com Website: https://joylovinghome.com Free Podcast Community: https://joylovinghome.com/podcast Membership Community Waitlist: https://joylovinghome.com/community Instagram: https://instagram.com/joylovinghome  

Is Your Morning Routine Focused You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU? In the fast-paced world we live in today, there seem to be two groups when it comes to how to use mornings—personal and productivity. Once folks remove themselves from the craziness of jumping out of bed, taking care of the kids, and hitting the drive-through, they choose one of the two.  But what if there was a third group that was more satisfying? Before I go on, I need to admit that I didn't use to be a morning person and didn't like getting up early at all. I even quit my first couple of jobs as a morning radio host so I could sleep.  Later in my career, I would hit my desk at 5 AM and pound through my to-do list as fast as possible. I must have been saying, "I…MUST… GET… IT… DONE!" That didn't work well because I didn't see the purpose of getting out of bed early if it was only to work. For a few years, I spent my mornings reading and meditating before heading off to the gym. I got in better shape, but my bank balance was less, and my future goals were seemingly unreachable. Then, one day, out of pure frustration and sporting a brand-new I don't give a heck attitude, I asked myself a question that changed everything - "What's the first thing I should do tomorrow morning that, if I do, will allow me to live a life of my design?" Notice that I didn't ask about work or what was on my to-do list. It had nothing to do with getting more done or getting in better shape. I focused on the lifestyle I wanted to live - and it was life-changing. In the years since I made that decision, I've started my days doing the most important thing I deem required to live the life of my choosing, and I've been happier for it. I've also come across dozens of morning do-gooders who are getting everything done except what they dream of doing, and when they realize it's not their fault, everything changes. They get caught up in the buzz of life, and everyone does. But, the minute you focus on YOU before anything else, you start making real progress. When you focus on what is important to you, you get what is important to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Jennifer Ludington. Jennifer Ludington, aka Jen the JENerator, is a Mind Ascension coach, best-selling author, keynote speaker, accomplished athlete, and most recently, co-host of the Soul Ascends podcast. With more than fifteen years spent coaching over one thousand clients into their own authentic, value-centered lives, Jen discovered that the power of authentic connection to your own truth is the only way to set yourself free.   Jen is 100% committed to supporting her clients so they can JENerate their own value-centered lives and stay in their truth and their own personal power, by releasing past self-destructive beliefs, false stories, and insidious lies that continue to control them as prisoners in their own minds.   Jen's also a wife and mother of three, a Yorkie dog mom, an entrepreneur, podcast host, former elite fitness studio owner, yoga studio owner, fitness model, national-level fitness competitor, competitive bodybuilder, and endurance athlete. She founded a nutrition bar company designed for high achieving professionals seeking to live their healthiest, most empowered life.   When she's not podcasting, speaking, writing, or coaching, you can find her in Idaho's great outdoors mountain biking, hiking, or cross country skiing; or on the beaches of Florida enjoying snorkeling, reading, and beach walking.   Enjoy!   Connect with Jennifer: Websites: https://weascendlife.com/ & https://jenniferludington.com/  Instagram: https://www.instagram.com/jenniferludington/?hl=en  Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In the last episode, we spoke to sociological researcher Caity Begg, Founder of Authentic Social about how removing our smartphones and tech from early morning routines can change our ability to focus for the rest of the day. For Caity and for many of us, checking our phones first thing in the morning can lead to immediate overwhelm as we drink from a firehose of information from the news, emails, texts, and social media. Listen for evidence backed two simple steps that you can take to ditch your phone from your morning routine so that you can do what matters most to you! Let me know how it goes for you! Email questions, comments, and feedback at info@mindbodyspace.com Subscribe at mindbodyspace.com/podcast and look out for a “Ditch the Morning Tech” challenge coming up! Sign up for podcasts & special tips in your inbox⁠ ⁠HERE⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Show notes coming soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

Today I'm speaking with results coach, Liat Horovitz all about the power that comes from a personalized and intentional morning routine. We know that personal development can enrich professional development so we're learning the keys to customizing your morning (spoiler: it starts the night before), the tweaks and rules she's made for herself and how a mindset shift from "habits" to "choices" can affect it all. Let go of your "shoulds" and listen to this episode to get some ideas for how to create a morning routine that serves you, your life and your work.   The Mel Robbins Podcast The High Five Habit by Mel Robbins Five Minute Journal   Liat Horovitz is a Results Coach and Podcast Host with a passion for helping people achieve ultimate results and be the best version of themselves! Liat works closely with her clients offering private coaching, transformational retreats, corporate coaching and mastermind groups. She helps high-performing individuals define their goals, map out winning strategies and instill an unstoppable mindset as they work together to achieve desired transformations. In 2018, after climbing the corporate ladder in the Marketing and Telecommunications industries for over ten years, Liat left her day job to pursue what brings her true joy - a combination of coaching, connecting and content creation. Since then, she has amassed a community of truly inspirational women, business owners and mothers all sharing a strong drive to achieve their ultimate results in life and business. Check out Liat on her website and listen to The Results Club Podcast   Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist    ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about my systems building course. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

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We continue our discussion with Shaunna Lee and self-care by diving into her morning routine and how it helps her start the day right. Her morning tasks are not surprising when you look at high-performing individuals. However, we explore them and how to embrace them as our own. In particular, we talk about journaling and how to start that daily writing habit. These activities have many benefits, and we touch on them as well. Start The Day With A Strong Morning Routine Each day, we get to start the day. That means we can work on our morning routine daily and adjust as needed. Everyone is different in their rhythms and how they are most productive. Therefore, it is helpful to start with a plan and then assess how it impacts your day so you can change as it suits you. For example, you might not be an early riser or find writing too stressful. You might also find some tasks are better off at the end of the day. A common variable is when a person puts together a daily task list. Some like to do it first thing in the morning, while others prefer it as a task at the end of the day. Each approach has pros and cons, but find the one that works best for you. About Shaunna She is here to leave the world prettier than she found it - one heart at a time. Thus, she founded this business to help clients navigate life after loss. She achieves this by helping people find their passion and purpose. Then, she shows them how to monetize it. She uses various modalities to create a customized wellness plan. They set intentions and manifest success & empowerment. She offers one-on-one coaching, writes books, and hosts two very different podcasts. She does all this to help her clients Align with who they truly are. Get In Touch Check out her workshop: https://www.shaunnalee.com/align Align - 45 minute workshop. The method to find your very own mind/body/spirit balance. This is the key to getting into the creative flow, tapping into your inner wisdom, and creating the best version of yourself at the start of each day.

How do you kick off your mornings? Is it hectic?  Let's talk about a quick paradigm to help you build a healthy morning routine.    Work With Chad https://bit.ly/CoachingWithChad Listen and Subscribe to Productive Pastor on iTunes | https://bit.ly/ProductivePastor Productive Pastor on Spotify | https://spoti.fi/3oIT5gf Chad on YouTube | https://bit.ly/RevChadBrooksYouTube Productive Pastor Email List | https://bit.ly/PPemailList The 5/15 | https://bit.ly/The515email

A few weeks ago, I did an episode about my morning routine. I got a great follow-up question about how to do this when you have a baby or toddler that wakes up super early. I remember that season well.  A friend and I would meet up at 7:45 a.m. with our two toddlers and baby, each of whom woke up too early and went for a run and talked about how our kids wake up too early! But I've learned a lot from that season, and here are my best tips for doing a morning routine in the early years to get the brainstorming started for what could work for you. This is such an essential piece of the puzzle when it comes to not just surviving motherhood and fits into the Soul Pillar of the Three Pillars of Thriving. Here are a few things I've done that work for our family: Do your morning routine with your kids - I started doing my morning routine with my kids instead of jumping into kid things. I still do this with my youngest, who wakes up before the rest of my kids. The expectation is that I'm not available right now so she can play near me, but I will do my own routine. It didn't take too long before we got in the rhythm of it. I realized I didn't need to let my kids run the show. I'm the adult, and I can set priorities for myself in the morning that will bless us all. Implement a Big 5 for your kids - I started a Big 5 for my kids so they knew what they could be doing while I did my own morning routine. For a long time, I didn't actually care if they did those things, but if they came to me during that time, I asked them how their Big 5 was going, and they would have something to do while I finished up. They make their bed, get dressed, brush their teeth, say their prayers, and read/look at books. Keep a realistic mindset - I changed my mindset about what was reasonable and expected my kids to stay in bed until 6:30 or 7. When they woke up before that, my husband didn't mind putting them back to bed while I did my morning routine. Over time, they catch on and stay in bed until the time you have established. Use signals to let your kids know when it's okay to get out of bed - With my 3rd and 4th child, we got a clock on Amazon that is red when they need to be in bed and turns green when they can get out of bed. It has made a HUGE difference because there is a clear expectation, and I'm not the middleman - the color of the clock is. I'm sure you will find a solution of your own that works for you and your family. It will just take some time and trial and error.  Keep the vision of what you want your foundation to look like, write it down, and even if it takes you all day to get those things done, that's okay! You are still building habits and getting to the essential things. It doesn't always look neat and tidy, and that is normal and to be expected.

This week on Acta Non Verba Catherine Baab-Muguira shares how Edgar Allan Poe's work inspired her to become a writer and why he is considered the world's least likely self-help guru. Listen in as we explore Poe and how his dark experiences informed his work. We also discuss the power of vulnerability, embracing difficult emotions, and the importance of authenticity in storytelling. Catherine also shares her experience with flow state and their morning routine.   Catherine Baab-Muguira is a writer and journalist who's contributed to the Wall Street Journal, Slate, CNBC and NBC News. A frequent podcast and radio guest, with appearances on NPR, the Daily Stoic podcast, and Lifehacker's Upgrade, she lives in Richmond, Virginia with her husband and baby son. For more, check out www.catherinebaabmuguira.com.   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Do you desire to experience remarkable personal growth and achieve extraordinary success in your life? Are you searching for the key to unlocking your potential and reaching new heights? Look no further! In this conversation, I will reveal the ultimate solution that will empower you to attain unparalleled levels of self-improvement and accomplish astounding triumphs. Get ready to embark on a transformative journey towards unparalleled personal development and unparalleled accomplishments. In this episode, you will be able to: Realize the necessity of discipline in carving out one's road to personal victory. Appreciate the impact of standing by one's word in every life situation. Be moved by Isaac's life-changing transition from homelessness to building an empire. See how the right companions can turn the tide in your favor with their positivity and mentorship. Discover the secret of starting your day right for a productive and goal-oriented outcome. My special guest is Isaac Global Introducing Isaac Global, a name synonymous with transformation and resilience. Isaac hails from one of Europe's most hazardous zones yet has cultivated an inspiring life from less than ideal circumstances. He emerged from a difficult upbringing to pour his relentless energy into various jobs, entrepreneurial ventures, and personal growth. With lessons learned from Brent Cardone and Wes Watson acting as guiding lights, Isaac's disciplined approach to success has become his life's mantra.   The key moments in this episode are:       00:00:00 - The Power of Keeping Your Word,           00:01:43 - Welcome to the Fallible Man Podcast,           00:03:43 - Trivia and Getting to Know Isaac          00:05:48 - Importance of Being a Role Model           00:08:34 - Impactful Purchase         00:14:53 - From Struggles to Success         00:16:08 - Relatability and Ups and Downs          00:18:39 - Self-Sabotage and Removing the Bullshit          00:21:11 - Historical Perspective and Information Overload           00:24:55 - Passion Projects and Grant Cardone          00:30:06 - The Power of Morning Routines           00:31:23 - Morning Routines of Successful Entrepreneurs           00:33:59 - Starting with the Basics           00:37:08 - The Power of Your Circle of Influence           00:38:59 - The Value of Investing in Your Circle           00:45:02 - The Core of the Wolfpack        00:45:32 - Sunday Team Meetings          00:46:00 - Bet on Yourself          00:47:23 - Intent to Distribute          00:49:12 - First Three Steps for Change             Guest Links: Instagram: https://www.instagram.com/isaacbglobal/ Website: https://globalwolfpack.com/welcome1684697497514    The video version of this show is available on YouTube after 3 PM the day it is released https://www.youtube.com/@thefalliblemanpodcast and Rumble! https://rumble.com/c/c-2176422   Join our Exclusive Private Community – Fallible Nation https://bit.ly/FallibleNation   Sponsors: Grow YOUR Show: The Easy Button for Podcasters Have you thought about starting a podcast to grow your business or even as a hobby? Then you need to go talk to my friend Adam Adams. I trust him and so you should you! https://growyourshow.com/ Ghost Bed Actually get a GOOD night's sleep! Go see my friends at https://www.ghostbed.com/pages/fallible and use the code “fallible” for 30% off your order! It's what I sleep on and what I count on!  

Discover the impact of morning routines and the 'Start Your Day Right' Challenge for a transformative start to your day.   Today I want to introduce you to 3 ladies: Sally, Gabby, and Nancy.    Sleepy Sally Sally's alarm is going off again and she's already hit the snooze twice. She has to get up and get ready for work. Sally slept through her morning alone time again. She wants to start her day with the Lord but now she's gonna have to pray on the way to work and maybe read a few scriptures in her Bible app as she waits in the drive-thru to get coffee. Sally tells herself - It's not ideal but it's better than nothing right? Maybe next Monday she'll try getting up earlier to actually sit down and have her coffee with Jesus time.    Good Intentions Gabby Gabby only hit the snooze once this morning then jumped up to get ready. She starts the coffee brewing and then gets ready for her day. Dressed. Makeup done. Hair fixed. Okay, Gabby grabs her coffee, Bible, and notebook and sits down to have her alone time with the Lord. She's been trying really hard to make this happen and here she is. Gabby sits down at the table, opens up her Bible to a random page and begins to read. Then she decides she better set an alarm for when she needs to leave because she might get so immersed she loses track of time. Then she checks the notifications on her phone and sees 15 new emails, someone tagged her in something on FB, and her favorite tik-tocker just posted a new video. Nope. Nope. Not doing it. She sets her phone down and turns back to the scripture. Where was I? Gabby rereads the verse she just read and moves on to the next one. Her mind begins to wander and now is thinking about what to cook for dinner. She realizes she needs to pick up some groceries today and begins to make a list on her phone. Next thing she knows her alarm is going off…it's time to leave and Gabby realizes she went from her grocery list to Facebook and lost track of time as she caught up on what everyone else was doing. She feels awful that she got distracted and lost track of time but she has to head off to work.    Noble Nancy Nancy sets her alarm so that she wakes up an hour before everyone else. She gets up with the first alarm, quietly brushes her teeth then heads to the kitchen. She set the timer on the coffee pot the night before so it is brewed and ready to be poured into her favorite mug. Nancy settles in at the kitchen table in front of the window where she can hear the birds chirping. She has her morning basket that contains everything she needs. Her Bible, journal, devotional book, and planner.  She sets her phone to do not disturb so she is not distracted by notifications of incoming emails or social media posts. Nancy spends about 5 minutes enjoying her coffee, listening to the birds, and allowing herself time to be fully awake. She remembers her friend's husband is having some tests run today and she jots his name down in her journal so she remembers to pray over him. She is also very aware of how grateful she is that she has overcome sickness in her own life. She writes a quick note in her journal as she thanks the Lord for touching her life and healing her body. Nancy opens up her Bible to Jeremiah which is where she has been reading this week. She comes to verse 29:11. God has a plan for her life. She takes a minute to write that verse in her journal and asks the Lord to show her His plan for her life. It's been a bit of a mess lately and she could sure use some direction. She remembers the book idea she had before she got sick. Maybe it's time to start writing again. She makes a note in her journal to schedule some writing time. She draws her attention back to the next scripture and reads for a while more, pondering on the words as she reads them and making notes of words that stand out to her. Nancy's alarm beeps softly to remind her she has 15 minutes left. She pulls out her calendar, schedules some writing time for that week, and sets a reminder on her phone to check on her friend that afternoon. Nancy spends the remainder of her time in prayer and continues to stay in an attitude of prayer and thanksgiving as she begins to get ready for her day.  Introducing the "Start Your Day Right" Challenge "As we've explored the morning routines of Sally, Gabby, and Nancy, it's clear that how we begin our day shapes our mindset, focus, and spiritual connection.  If you've found yourself relating to any of these scenarios, I have an exciting opportunity for you. I'd like to introduce you to the 'Start Your Day Right' Challenge—a transformative journey designed to elevate your mornings and deepen your connection on your spiritual journey.  This challenge offers a structured approach to cultivating a mindful morning routine, aligning with your spiritual goals, and creating space for a positive atmosphere. It's an invitation to embark on a journey of positive transformation alongside a community of like-minded individuals. So, are you ready to take the first step toward a more intentional and purposeful morning routine? Let's dive into what the 'Start Your Day Right' Challenge has to offer and how it can make a significant difference in your daily life." Go to EffectiveMinistrySolutions.com/Start    Connect with Jacklin:  Effective Ministry Solutions Facebook Effective Ministry Solutions Instagram Preparing the Church for the Harvest Blog Schedule a Call  

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In this 5 day series Nicole is going to drop mini episodes with hits of inspiration for all of you business owners out there. Sign up for our free Masterclass- How to bust out of your 9-5 today:  https://www.myalignedpurpose.com/ Register for Aligned Business School here: https://myalignedpurpose.thrivecart.com/alignedbusinessschool/?coupon=PODCASTVIP You can get started right now for $297 or use the link to get $1000 off if you decide to pay in full Don't miss an episode! Subscribe now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myalignedpurpose/message

As a teacher, did you know you actually have 3 different morning routines? While two of them occur when you arrive at school, the first routine is what happens when you get out of bed until you get yourself out the door. And since everyone is different, a standard one-size-fits-all approach won't work. Instead, we're sharing our teacher morning routine tips to help make the most and maximize your morning routine.For all the resources mentioned in this episode, head to the show notes:https://www.secondstorywindow.net/podcast/teacher-morning-routineResources:Mr. S: A First Day of School BookOXO Salad SpinnerConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!

Listen with FREE Digital Transcript only on the RealLife App.   Work-life balance is of paramount importance in today's fast-paced and demanding world. Achieving a healthy work-life balance is crucial for overall well-being and productivity. If you want to experience reduced stress levels, improved physical and mental health, and stronger relationships with family and friends, having better work-life balance is crucial. But how do you do it? In today's episode, we give you valuable tips and strategies you can apply in your life for better work-life balance.    Show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube) Instagram: reallife.english

If you build a good morning routine, you'll have a great day. This is the logic behind this week's episode where we talk about the ways in which morning routines can have a very real and significant impact on, not just our days, but our whole lives.Links from the episode:The Groove PillowAeyla Tim FerrissJulia CameronTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Morning Upgrade podcast I talk with Stephanie Rose about her morning routine, appreciation, taking action in your life, the importance of daily walks and more.

Alright She Slayers I hope you are ready to have your soul examined and your level of achievable bliss raised, because this week Dr. Lauryn had the absolute pleasure of speaking with Dr. Simon Floreani. From leading the chiropractic profession in Australia, to canceled villain of the industry for speaking out on his beliefs during the pandemic, Dr. Simon has had major highs and (what some would view as) major lows in the industry, but through it all his focus to help his community grow by delivering superb chiropractic care has never wavered, only strengthened. He's a big believer in the power of the nervous system and of finding your bliss in life, and he brings some incredible wisdom to this conversation that you will not want to miss!During their chat, Dr. Lauryn and Dr. Simon discuss why meeting your own needs first helps you be able to truly serve others, the learning curve that comes with meditation, the art of raising and lowering someone's amplitude through adjustment, dealing with burnout in the chiropractic profession, and so much more. If you are interested in attending a Well Adjusted seminar, visit here to learn more. Listen to the previous episode of She Slays featuring Dr. Simon's wife, Dr. Jennifer Barham-Floreani: Spotify | Apple – – – – – Dr. Lauryn's Past Interactions with Dr. Simon (00:00)Updating Your Morning Routine (03:00)Dr. Lauryn is Hiring (08:18)Dr. Simon's Bio (10:52)Opening Prayer (13:18)Morning Routines and Meeting Your Needs First (15:42)Meditation Learning Curve and Getting Past Beginner Level (22:07)Looking Into Someone's Soul and Finding What They Need Most (30:20)Raising and Lowering Someone's Amplitude (42:00)Dealing with Burnout in the Chiropractic Profession (45:30)Hacking Your Way to Bliss at Home and in Practice (50:13)How to Pass Your Essence Into Your Other Practitioners (59:30)Frequency of Adjustments (01:07:30)Be a Lifetime Asset to Your Patients (01:11:30)Where to Get More From Dr. Simon (01:18:02)– – – – – To learn more about Sked visit their website.To learn more about Dr. Tony Ebel's Pediatric Experience head to the PX website!To learn more about CLA and the INSiGHT scanner go to this website and enter code SHESLAYS when prompted.To check out all the great products from Well Aligned, visit here.To hear all the great stuff happening on patreon you can visit here.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram |

Joel of 5AM Joel shares tips for having an early and successful morning. Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human. The original post is located here: http://5amjoel.com/wake-up-early/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel of 5AM Joel shares tips for having an early and successful morning. Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human. The original post is located here: http://5amjoel.com/wake-up-early/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel of 5AM Joel shares tips for having an early and successful morning. Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human. The original post is located here: http://5amjoel.com/wake-up-early/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

How you perform under pressure depends on how well you've prepared for the battle.In this episode, Robin Sharma deconstructs the game-changing tools + tactics used by the world's most sucessful people to sustain peak health + performance.Getting up at dawn and spending an hour making yourself wiser, calmer, stronger and deeper is one of the best habits a human being can install. If you haven't read The 5AM Club yet join the millions of people doing so by getting your copy here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Mike Ercolano and Kelly Krauss discuss 7 Tips for Busy Moms with Kids Going Back to School.

Noura Salman is a contestant who appeared on the reality TV show "Survivor: Island of the Idols," which was the 39th season of the long-running American reality competition series "Survivor." The season aired in 2019. Noura Salman is known for her eccentric and often unpredictable behavior on the show.Noura, originally from London, is of Iranian descent and is crushing it as an entrepreneur in multiple different industries. During today's conversation, we dive deep into everything from masculinity, monogamy, marriage and making millions from a heart-centered space.Please make sure to share the show with someone you love!Follow Noura on Instagram HEREFree Microdosing Course: https://magicofmicrodosing.com/Check out my socials for more content!My Instagram: https://www.instagram.com/jeremy.awakens/My YouTube: https://www.youtube.com/@ThriveUniversityMy Best Selling Nutrition Program:https://thrive-with-jeremy.com/master-your-nutritionBlue Light Blockers:https://www.entheoseyewear.com/My 2023 Morning Routine:https://youtu.be/p-y910zvoKUCheck out Thrive University Podcast here:https://podcasts.apple.com/us/podcast/thrive-university/id1455788895 Hosted on Acast. See acast.com/privacy for more information.

Morning Routine Begins the night before: Try to get 7 hours of sleep Wake up between 4:30 and 5am each day Thank you - look at my wife and  Get water - Psyllium Husk (Fiber) Sit down and pray Say my vision statement -What I want to happen by 45 years old Post one Bible quote to Social Media Sweat - run/bike/walk while praying Morning Prayers and the Catechism in a year Shower Get dressed and get the kids ready Drive to work and listen to a podcast How to track what you want to apply use HabitShare app https://habitshareapp.com/  and YouVersion app https://www.youversion.com/the-bible-app/ for praying I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today!  https://a.co/d/8CziyhT Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  grdinajohn@gmail.com You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at:  www.johngrdina.com - - - GEAR THAT I USE FOR RUNNING: SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9 Saucony Guide https://www.saucony.com/en/guide-15/ UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter  WATCH: Coros Pace 2 Watch https://coros.com/pace2 HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

What you do in the morning sets your tone for the entire day. If you rush out the door or consume a negative instagram post first thing in the morning, it can leave you in a negative state of mind the entire day. You may feel cranky, anxious or just can't wait until the day is over. Now imagine if you started your day with intention & spent some time putting yourself into a positive state of mind. You'll feel energized, happy & prepared. Having a morning routine that you enjoy can increase productivity & set you up to be the best version of yourself that you & your loved ones deserve to have you show up as, every single day. This is an interactive episode. I am going to walk you through 9 very specific steps to create a routine you're obsessed with. Grab a pen & paper because you're about to better your life. Follow me on instagram: https://www.instagram.com/rachiejo/ Follow me on Tik Tok: https://www.tiktok.com/@rachiejo Work with me: https://www.racheljocoaching.com/link-in-bio

In today's episode, I cover my new morning routine and the changes I've been making in my life. If you enjoyed this episode, please leave a review and share it with people

#223 - What if you could transform your mornings from a chaotic scramble into an oasis of calm and productivity? Yes, you heard it right. It's time to reveal my secret weapon - the 'hype up morning routine' that's not just another generic day-starter, but a tailored regimen designed to supercharge your day with purpose, energy, and productivity. Discover how a consistent morning routine can greatly influence your mindset, productivity, and overall well-being.From being a night owl juggling motherhood and entrepreneurship, I've curated a morning routine that's honed by personal experience and fortified by the elements of inspiration, reflection, planning, action, and fitness. If you've been feeling overwhelmed, defeated, or consistently out of time, this is your lifeline. It's a game changer that doesn't just help you survive your day, but truly thrive in it. So, are you ready to rewire your mornings, kick-start your day like never before, and conquer your productivity goals? This is your chance to create a morning routine that will hype you up for the day, every day. Don't just take my word for it, tune in and experience the transformation for yourself.Connect with Teresa: Instagram Podcast WebsiteIf you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

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Christopher Lawley joins Rosemary Orchard to reveal their favorite iOS shortcuts and automations that make daily tasks easier, including a quick note-taking shortcut, automated social posting when publishing YouTube videos, a morning alarm that flashes lights, and more. For the full episode, visit twit.tv/ios/668 Host: Rosemary Orchard Guest: Christopher Lawley You can find more about TWiT and subscribe to our podcasts at https://podcasts.twit.tv/

Since it is back to school season and we are no longer in school for the very first time (weird) we wanted to reminisce on what our mornings have looked like over the years! Keep the conversation going on our Instagram @accordingtwo. Merch: https://teespring.com/stores/according-two-merch Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Send in a voice message: https://podcasters.spotify.com/pod/show/according-two/message Support this podcast: https://podcasters.spotify.com/pod/show/according-two/support

Let's get deep (no pun intended) about deep work. In today's episode of Manifest with Tori DeSimone, Tori dives into her deep work routine to get 1% better everyday. Deep work applies to not only your career/business, but to passion projects, yourself, personal development, health/fitness/nutrition/wellness goals, financial gains, and really anything that you want to improve upon in your life. Tori discusses IN work versus ON work and the importance of both. Tori leaves you with tips, tools, morning routines, night routines, sleep hacks and tactics, and habits stacked up over the years that bring her into deep work.  If you enjoy this episode, please rate the show 5 stars and share it with a friend! Watch this on YouTube: https://youtu.be/_NW2tFxBbFM Shop this Episode: https://tinyurl.com/2s4hc6h6 Oura Ring: https://tinyurl.com/2s4hc6h6 Water Bottle: https://tinyurl.com/2s4hc6h6 Hue Lights: https://tinyurl.com/2s4hc6h6 Hatch Alarm: https://tinyurl.com/2s4hc6h6 Airpods: https://tinyurl.com/2s4hc6h6 Keurig K-Smart: https://tinyurl.com/2s4hc6h6 Kindle: Journal: https://tinyurl.com/2s4hc6h6 Blank Notebook: https://tinyurl.com/2s4hc6h6 Fav Pens: https://tinyurl.com/2s4hc6h6 4,000 Weeks Book: https://tinyurl.com/2s4hc6h6 My Podcast Equipment: https://tinyurl.com/mwztj6j8  Topics Discussed: - What is Deep Work and Why is it Important - Working ON vs. IN - 3 Steps for Getting 1% Better Everyday - How to Prioritize Where to Start when EVERYTHING is Important - How I Plan Time for Deep Work in my Calendar - Routine for Getting into Deep Work This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Just go to https://indeed.com/manifest and support the show by saying you heard about it on this podcast.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

So, what does it take to WIN at the absolute HIGHEST LEVEL?It's a complex question with anything but simple answers. But this week, you'll hear from somebody who knows EXACTLY what it takes from one of the best coaches on the planet.DAN HURLEY is the head coach at the UNIVERSITY OF CONNECTICUT, where he guided the team to the 2023 NCAA CHAMPIONSHIP, reaching the top ranks of college basketball after more than 20 years of paying hard-earned dues.If Dan's name sounds familiar, it may also be because he comes from one of the game's most famous basketball coaching families. His father is NAISMITH HALL OF FAMER BOB HURLEY SR., and his older brother, Bobby, was one of DUKE'S greatest point guards who played several seasons in the NBA and is currently the head coach at Arizona State.I wanted to know what it takes to build a program from the ground up, which Dan has done at WAGNER, RHODE ISLAND, AND UCONN. The best part of hearing Dan's approach for each of these programs is that we cover skills and strategies you can use to win the big games in your life, too.Dan and I go into a full-court press with game notes on:Why DEFINING CULTURE is the most important thing you can doThe importance of PACING yourselfHow to COMMUNICATION during pressure-filled situations.Building RELATIONSHIPS based on TRUST and BELIEFWhy WINNING is not the ultimate EMOTIONThe role of FAITH, MEDITATION, MORNING ROUTINE, MARRIAGE, and FAMILY play in Dan's lifeThe secret to being able to COMPETE at the highest levelsDan Hurley is a coach who plays ABOVE THE RIM.You rarely get such a candid take on the PRESSURE, GRIT, and MINDSET of what goes on behind the scenes of building a top-level program and championship teams, and Dan will tell you precisely how to use his blueprint to elevate your own game as well!