Anxious Black Mom Podcast

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Motherhood can be traumatic! Selam's engaging personal narrative details how becoming a mother transforms every aspect of life; marriage, career, health, community, and self-identity. Selam uses a diary format to explore how the hurried, patriarchal, and unequal world leaves working moms out of breath and overwhelmed! Using collective wisdom, Selam invites us to reflect on sustainable practices for life. At times hilarious, uplifting, and frustrating. Each episode is a virtual hug from one sister mama to another! Email: anxiousblackmom@gmail.com Support this podcast: https://anchor.fm/anxiousblackmom/support

Selam Misgano


    • May 10, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 12m AVG DURATION
    • 52 EPISODES


    Search for episodes from Anxious Black Mom Podcast with a specific topic:

    Latest episodes from Anxious Black Mom Podcast

    My last episode for a while

    Play Episode Listen Later May 10, 2021 5:42


    First off, Happy Mother's Day!! Am taking a little break from making my podcast until fall 2021. In the meantime please stay in touch! --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Smartphone use overdose

    Play Episode Listen Later May 4, 2021 14:16


    Y'all some doro Wot and a little time away from my phone was amazing. Hope you all had a beautiful Fasika! --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Fasika is almost here!

    Play Episode Listen Later Apr 27, 2021 11:41


    Fasika is my favorite Ethiopian holiday! Lots of great memories growing up in addis but over time am not sure how to sustain those cultural practices. --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Weaving though the barriers

    Play Episode Listen Later Apr 20, 2021 14:41


    Trying to create resources and power in white dominant culture can be trippy. This is a letter to my family and community that loves and supports me. --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Concrete cowboy, not a movie reciew

    Play Episode Listen Later Apr 13, 2021 10:49


    Will smith is awesome and you can't tell me otherwise lol --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Spring cleaning

    Play Episode Listen Later Apr 7, 2021 6:03


    Letting go of some old stuff feels amazing! --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Second dose of covid vaccine experience

    Play Episode Listen Later Mar 30, 2021 9:34


    I discuss my symptoms and why I decided to get the vaccine even though it is not 100% guaranteed to work. And it has some risks. --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Hard to drink a margarita with a mask on

    Play Episode Listen Later Mar 23, 2021 15:10


    Went out to our neighborhood resturant, had a delicious and salty burrito with a margarita. Also listened to Cold, Susan Powell story. --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Take your time off so you can be kinder

    Play Episode Listen Later Mar 17, 2021 10:03


    I took time off of work and it was amazing.who knew rest was good ha? --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Got the covid vaccine

    Play Episode Listen Later Mar 11, 2021 13:53


    Let me tell you, it was quick and am happy that I got it! --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    This pandemic is killing my brain cells, maybe Retail therapy will help

    Play Episode Listen Later Mar 9, 2021 13:19


    Trying to get vaccine app and failing, shopping and getting pedi --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Preservation mode

    Play Episode Listen Later Mar 2, 2021 13:05


    Talking about saving your energy --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Let the preschool search begin!

    Play Episode Listen Later Feb 23, 2021 7:04


    Can't believe my daughter is old enough for us to be looking for preschool. Am terrified and excited. --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    I invested and I liked it hahaha

    Play Episode Listen Later Feb 17, 2021 13:28


    What is all this investing talk? I try to make sense of it --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Momannivary

    Play Episode Listen Later Feb 9, 2021 9:26


    Happy Black History Month! Plus this is my 2nd year anniversary of birthing my daughter! Lol --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    What does racism have to do with it?

    Play Episode Listen Later Feb 2, 2021 11:07


    Petite and curvy. Expensive cloth that still don't fit! My analysis for why white beauty standard might be playing key factor! --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Redefine productivity, Selam's take

    Play Episode Listen Later Jan 26, 2021 10:36


    Self care moments, sleep and other ways to stay balanced are productivity. --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Automating inequities, a book review

    Play Episode Listen Later Jan 20, 2021 11:02


    Hear my latest book review! --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Capitol riots

    Play Episode Listen Later Jan 13, 2021 6:00


    Taking care of self and family amidst craziness --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Book review, Evicted by Matthew Desmond

    Play Episode Listen Later Jan 5, 2021 10:50


    Starting this new year with a book review! https://www.amazon.com/Evicted-Poverty-Profit-American-City/dp/0553447459/ref=nodl_ --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    When you fail...

    Play Episode Listen Later Dec 28, 2020 11:34


    I reflect on some of ways that I coped with challenges and mishaps this year! --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Suprise, Xmas reflections

    Play Episode Listen Later Dec 16, 2020 14:02


    Well am back I guess hahaha --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Bye...for now

    Play Episode Listen Later Dec 12, 2020 3:14


    Marry Christmas! Happy New Year! --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    First day of new job!

    Play Episode Listen Later Dec 1, 2020 15:20


    Well, here is to new starts --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Exercise habit? Help me get one

    Play Episode Listen Later Nov 24, 2020 11:18


    I want to exercise but I don't! I reflect on why and how am planning to change the course --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Ethiopia, ugh so much pain and love

    Play Episode Listen Later Nov 17, 2020 22:42


    Use BBC if you want to learn more about Ethiopia's current crisis --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Let's celebrate y'all

    Play Episode Listen Later Nov 10, 2020 12:02


    Okay trump lost. His racist ass is gone! --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Election black mom diary

    Play Episode Listen Later Nov 3, 2020 42:13


    I will be updating this though out the days. Follow along on Instagram @ anxiousblackmom --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Election stress,uggg

    Play Episode Listen Later Nov 3, 2020 11:22


    Reflecting on election stress that we are all feeling. Recorded election eve and published Tuesday 11/3 morning. Fingers crossed y'all. --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Forget pumpkin spice, Ethiopian spice tea is my fall favorite

    Play Episode Listen Later Oct 27, 2020 12:06


    Drinking some Ethiopian spice tea while reading is my favorite fall activity. Listen to what else am doing to stay grounded these days. Email me your fall favorite activities at anxiousblackmom@gmail.com --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    I voted!!

    Play Episode Listen Later Oct 19, 2020 13:38


    I voted hella early cause voter suppression shinangens --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Time/project management

    Play Episode Listen Later Oct 13, 2020 12:42


    As a mom, I have less time and energy than I did before parenthood. I am trying to learn to be okay with that and learn to use the time I do have more wisely --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    6 months in

    Play Episode Listen Later Oct 5, 2020 10:57


    Am totally out of it after 6 months of double pandemics! Am sharing a few practices that support mental health --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Shout out to immigrant parents

    Play Episode Listen Later Oct 3, 2020 13:12


    Listen as I give much deserved appreciation to my parents for being my ethiopian cultural hub and foundation --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Privilege of work

    Play Episode Listen Later Sep 21, 2020 13:07


    Am feel lucky and stuck at the same dang time haha --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Cuties, the movie. I watched it!

    Play Episode Listen Later Sep 14, 2020 14:24


    I watched Cuties and I thoroughly defend it during this episode :) Let me know what you thought about the movie! On Instagram: @anxiousblackmom, anxiousblackmom@gmail.com --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Wait you cook everyday?

    Play Episode Listen Later Sep 9, 2020 15:12


    Adulting is hard. The hardest part? Trying to cook Check me out on YouTube: https://www.youtube.com/playlist?list=PL4QBgDj_HUDqGXUyzXa3cnz20fzSFldIl --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Staycation with a toddler!

    Play Episode Listen Later Sep 1, 2020 11:44


    We leaned into our family and immigrant values. We stayed at our family member house for vacay! --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Walking and sketching for self care

    Play Episode Listen Later Aug 26, 2020 14:19


    Every Tuesday you get a new 10 to 15 minute episode! Subscribe --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Affirmation to new moms in the pandemic

    Play Episode Listen Later Aug 22, 2020 14:03


    A listener (aka my sis) sent us (aka me lol) an email about her transition back to work after her maternity leave! Check out her story and my commentary! Email me your anxious motherhood story at anxiousblackmom@gmail.com --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Happy Black Women's Equal Pay Day!

    Play Episode Listen Later Aug 15, 2020 13:35


    As a Black woman, I have come to realize that my salary or my job title is not a reflection of my worth. We know the job market is sexist and racist. I try my best to derive my self worth from within. Not to say, I am not working hard or pushing for excellence. I am. But I don't have all my eggs in one basket specially because that basket is hella rigid. --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    A plus for effort

    Play Episode Listen Later Aug 11, 2020 11:40


    Just checking in! I am reading a new book called liberation parenting! Super cool --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    In my feelings

    Play Episode Listen Later Aug 5, 2020 14:36


    If “just stay with me on the phone” was a podcast episode haha --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Money is a Tool, Not a Destination

    Play Episode Listen Later Aug 5, 2020 17:35


    What would you do if you had more money? For me, get more control of my time. --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Last day of my birthday month!

    Play Episode Listen Later Jul 31, 2020 10:33


    I celebrate with crime mystery podcasts lol Why are they so good? Love them. Do you? --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Moms shouldn't have to sacrifice themselves

    Play Episode Listen Later Jul 31, 2020 6:55


    Why does our society expect parents specially moms to sacrifice their their career their health for the sake of their children and family. I feel like we need to be careful not to glamorize that life --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Thanks for your feedback friends!

    Play Episode Listen Later Jul 28, 2020 8:16


    Why are Mondays are so hard for me. A little about my podcast poster! --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    What is not working about eating healthier!

    Play Episode Listen Later Jul 20, 2020 5:53


    Check out what I discovered were some of my challenges in journey to healthy eating --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Considering couple counseling

    Play Episode Listen Later Jul 16, 2020 13:26


    I discuss my decision to look for a couple counselor and why I think it is important to find one that is black --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Conversation on prioritizing health above all

    Play Episode Listen Later Jul 14, 2020 26:10


    What u think? --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

    Race After technology, a book review

    Play Episode Listen Later Jun 30, 2020 12:17


    Read this book it's amazing and then let me know what you think --- Send in a voice message: https://anchor.fm/anxiousblackmom/message Support this podcast: https://anchor.fm/anxiousblackmom/support

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