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Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Fred just spent $200 on his nieces for the holidays and wants to know what expensive things your kids have asked for Christmas!See omnystudio.com/listener for privacy information.

Steam Machine doesn't look like it's getting any cheaper...

Want to double your ticket average without being pushy? Get access to real-time sales training, scripts, and role-play coaching inside the Blue Collar Closer community — join today before the next live Q&A drops: https://wastenoday.pro/BCC Join the Waste No Day! Facebook group: https://wastenoday.pro/FBgroup In this episode, we talked about value communication, discounting, pricing strategy, technician confidence, market positioning...

In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about a massive climb in price for international visitors at Rocky Mountain National Park, shopping Colorado-local for holiday gifts this year, an exciting new stretch of trail (that's part of an $80 million project), the term 'WROD,' and how so many Colorado-born residents decide to leave the state to find a home elsewhere.

Tonight's questions: - Is Switch 2 responsible for console prices? - Will the Steam Machine help with game development times? - Why don't we know the Steam Machine's price? - Will PC component prices affect consoles? - What were the best Black Friday gaming sales? - Which long-delayed games were successful? - Which game disappointed you the most? - Will AI writing improve gaming? Thanks as always to Shawn Daley for our intro and outro music. Follow him on Soundcloud: https://soundcloud.com/shawndaley Where to find Throwdown Show: Website: https://audioboom.com/channels/5030659 Twitch: https://www.twitch.tv/throwdownshow Twitter: https://twitter.com/ThrowdownShow YouTube: https://www.youtube.com/throwdownshow Discord: https://discord.gg/fdBXWHT Twitter list: https://twitter.com/i/lists/1027719155800317953

We will be back next week. Until then, enjoy this throwback episode. These are fun to watch because you can see how much the show has grown! On this episode of Super Retro we talked about the Top 10 Most Rare and Expensive SNES Games, our segment Who Ran the 80's made a return and we highlighted the iconic Sylvester Stallone, are we getting a Goonies 2 or not, Corner Stores in the hood, Stuff your rich friends had at their house, Mike Vallely iconic brawl on video, and what you picking for your Friday night: Blockbuster or Hollywood Video, favorite candy, favorite chips, favorite soda, favorite horror film and favorite video game, listener emails and a ton more! Merch link: https://superretropod.com/product-category/sub-shop/⸻Today's episode was brought to you by Salty Water. Hydrate Your Inner Warrior! Support our sponsors:IG: https://www.instagram.com/drinksaltywater/Buy: https://tinyurl.com/4c4kz9ceWebsite: https://drinksaltywater.com/⸻Arcade1upWebsite: https://arcade1up.com/Use "KeepinitRetro10" for 10% off Discord: https://discord.gg/superretroMaster list on our NES collection: https://superretropod.com/nes-game-list-super-retro/Join our channel: https://www.youtube.com/channel/UCMP4yO-dFGayGUkT_MVYrhQ/joinEmail: SuperRetroPod@gmail.comAll things Super Retro: https://linktr.ee/superretroInstagram: https://www.instagram.com/superretropodcast/TikTok: https://www.tiktok.com/@superretropod

Sugar taxes are in place in several countries including Mexico and the UK. And they're evolving. Maybe you've noticed that some sweet fizzy drinks are getting more expensive? Buying drinks with added sugar has an extra cost, which is commonly known as sugar tax. It's a way to discourage people from consuming too much sugar - something which can lead to poor health if consumed in excess. But do these sugar taxes work? Our BBC colleague Maria Clara Montoya has been looking into this with the help of Elisa Pineda, a public health expert from The George Institute for Global Health at Imperial College London.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Iqra Farooq Producers: Mora Morrison and Maria Clara Montoya Editor: Verity Wilde

The best way to keep your bill down in Hampton Roads? Buy local. 

Is fancy equipment holding you back from launching your podcast?In this Monday Mic Check, we answer the question: “Do I need expensive equipment to start a podcast?” You'll learn what gear is essential when starting out, how to set up a simple but effective recording environment, and why your message matters more than your mic.We also share recommended budget mics, editing tools, and room setup tips so you can start with confidence and upgrade only when you're ready.If you've been waiting until you can afford the “right gear,” this episode will help you get started with what you have.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/183Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityThreads - https://www.threads.com/@podcastinguniversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

Subscribe to the Panel! ⁨@ThePhawx⁩ ⁨@RetroGameCorps⁩ ⁨@marcello696⁩ Russ' new Merch - https://www.teepublic.com/stores/retro-game-corps?ref_id=35456&utm_campaign=35456&utm_medium=affiliate&utm_source=Retro%2BGame%2BCorps

Todays Topics Subway incident Expensive mistake Hockey Cards Announcer influence Arber Xhekaj true w/l record Episode 482 Light the lamp all season long with DraftKings! Download the DraftKings Sportsbook app and use code THPN. That's code THPN to turn five bucks into $300 hundred dollars in Bonus Bets in your bet wins. In partnership with DraftKings — The Crown Is Yours. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Copyright NHL 2025. All Rights Reserved.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SPCA Monterey County hosted a Black Friday pet adoption event, CSUMB layoffs averted, and more in this week's local news roundup.

What happens when months of experiments, mistakes, and unexpected wins all pile up at once? In this solo episode, I'm sharing an honest behind-the-scenes look at what I've been building, breaking, automating, and learning across ECF and my own personal workflow. Listen in as I talk through replacing (and not replacing) a key team member, how AI is reshaping assistant work, and what went wrong with a recent developer hire. I also share the story behind a new branded video project and explain why hardware security keys are becoming essential for anyone running a digital business. You can find show notes and more information by clicking here: https://bit.ly/3XLfw69 Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Errol Parker and Effie Bateman wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTokSee omnystudio.com/listener for privacy information.

Andy’s Brave New World: Part 3 The group leaves Yosemite, encounters Crystal. Based on a post by the hospital. Listen to the Podcast at Explicit Novels. They were halfway through clearing the third floor's residential wing when the smell hit them, that too-familiar sweet-sour scent they'd encountered far too many times in the past week. They found him in one of the bedrooms, a middle-aged man in diplomatic attire, Juyeon John Chu, collapsed across his bed as if he'd simply laid down for a moment's rest. "I'll take care of it," Andy said quietly, already moving toward the body. "We can't bury him here, we might need the soil for growing food later. I'll take him to the sea tomorrow morning." No one argued. They'd all seen too many bodies to be truly shocked anymore, but finding one in what was meant to be their sanctuary cast a pall. "Let's get the water system running," Andy suggested after they'd wrapped the body and moved it to the yard. "But hold off on the generator for now. No sense advertising our presence with lights until we're more settled." They chose their rooms quickly. Daniela picked a corner room with good sightlines to the street. Sarah chose one near the bathroom, while Crystal selected a smaller room. Andy took the room nearest the stairs, positioning himself between potential threats and the others. The work of unloading their supplies took the rest of the daylight hours, their movements becoming more efficient as they learned the building's layout. They gathered on the roof as the sun began to set, their camp stoves and rehydrated meals spread out on a foldable plastic table scavenged from the kitchen. The view was breathtaking, the Golden Gate Bridge silhouetted against the darkening sky, the bay waters reflecting the last orange rays of sunlight. Despite everything, despite the silence that had fallen over the city and the scattered signs of candlelight appearing in distant windows, the vista remained stubbornly, achingly beautiful. "It's so pretty here," Crystal offered softly. "And it has everything we need. Good choice." She smiled at Andy. "Yeah, I'm glad this place has a gym," Sarah said, picking at her camping meal. "If I could just order my Korean skincare products, I'd be set." She sighed. "God, my skin is going to be a disaster without my routine." Andy chuckled, leaning back against the low wall. "For me, it's Netflix and H B O, I'll miss most. And streaming new music." He shrugged at their surprised looks. "I know, I know, I'm a park ranger, I should be all about nature. And I am! But there's nothing like unwinding with a good show or a new album after a long day." "Ice cream," Daniela said suddenly, her voice softer than usual. "I really miss ice cream. It's probably all melted now. And YouTube. Dad and I used to;" she paused. "Watch together all the time. I learned so much from tutorial videos. How to fix things, how to make stuff." She stared at her bowl. Crystal set down her bowl and touched Daniela softly on the arm. "For me, a proper hot shower," she said wistfully. "And getting my hair done at the salon. Just the whole experience of it, someone washing your hair, the massage;" "Oh god, yes," Sarah groaned. "My colorist in L A, she was an artist. These highlights?" She tugged at a strand of her expertly highlighted hair. "They're going to grow out and look awful." "Who did you go to?" Crystal asked, perking up slightly. "In L A, I mean?" "Sadie at Salon Santa Monica," Sarah replied. "Once I could afford it." Crystal's eyes lit up with recognition. "Oh! I knew some girls who went there. The agency had me going to Maurice at Atelier." She named one of the most exclusive salons in Los Angeles. "I mean, I couldn't afford it myself, it was part of the modeling contract." "Maurice?" Sarah's eyes widened. "I dream about getting an appointment there. Their balayage technique is incredible." They spent the next few minutes trading stories about L A salons and beauty treatments, their voices growing more animated as they compared experiences. Andy and Daniela exchanged bored glances, letting them have their moment of nostalgia. Finally, the conversation lulled naturally. Andy cleared his throat, his expression growing more serious. "For tonight, we'll get the Starlink array set up, then everyone can get some rest. Maybe have a shower." He gave Crystal a small smile. "Though it'll be cold for now, the water heater runs on natural gas, so that's going to take some time to sort out." He set his empty bowl aside. "Tomorrow morning, we should head to the Presidio, see what kind of organization is forming there. But before that, we need to think about security. Daniela, those anti-personnel mines you brought; think you can set up a perimeter?" Daniela nodded. "I also want to do a more thorough sweep of the building," he continued. "Check every desk, every shelf. Might find keys, documents, anything useful." The setting sun cast long shadows across the roof as he laid out his thoughts. "This place makes sense as a long-term base. The off-grid water and power should last us months, hopefully long enough to find renewable sources. If we can track down someone who knows electrical work, maybe get some solar panels up here on the roof with a battery bank, we'll be set." Sarah nodded, her expression open. "So we're staying?" A series of quick nods around the group confirmed their agreement. "In that case," Andy continued, "we should start doing serious scavenging runs. Stock up on preserved food, drinks, medical supplies, anything useful we can find. Crystal, can you look up all the grocery stores and restaurants, anywhere we might find food, and put them on a map? I saw a framed map of SF downstairs, we can use that for now." "Of course, glad to. I found a janitorial closet earlier too," Crystal said, her voice careful but eager to contribute. "But most of the cleaning equipment is electric. If we could get some manual supplies I could help maintain the place properly." "Good thinking," Andy acknowledged. "Add that to the list." He paused, considering. "You know, looking at our group, we've got, survival skills, combat expertise, " he nodded toward Daniela, "and you two are both eager and resourceful. But we're missing a lot. No medical knowledge beyond basic first aid. No electrical or mechanical experience. Nobody who knows construction or farming." He looked around the circle. "If we find people with those skills, we should consider inviting them to join us. This place is big enough." "What about the water situation long-term? We'll go through it faster if more join." Daniela asked. "Once our storage runs out, going down to the bay to refill with our trucks and purify would be inefficient. Maybe dangerous too." Andy nodded approvingly at her foresight. "You're right. But that's a problem we share with other survivors, so we can keep an eye out for solutions, maybe try to organize something collectively. A well, maybe? Or a water truck, get someone who knows how to swap its engine for a Tesla electric one." He paused and rubbed his chin. "Solar panels and batteries can last 25-30 years with minimal maintenance. Medium-term, we should look to electrify everything we can. Long-term;" he shrugged. "Hopefully society gets organized enough to restart battery and solar panel production or something." He sat up straighter. "Actually, that should be our top priority, medium term, reducing fuel dependency. All our fuel will degrade within a year anyway." He started counting off on his fingers. "Find an electrician. Scavenge solar panels and batteries. Track down some electric vehicles." A pause. "Everything else we need, food, medicine, weapons, we can stockpile, but fuel? That's our biggest vulnerability right now." "Makes sense," Sarah said, rising from her spot on the roof. "I'm going to set up the array and then hit the gym before bed." She glanced at Andy, her voice taking on a playful tone. "Want to join? I could use a spotter." Andy met her gaze, a slight smile playing at his lips. "Sure. Could use a workout after all that driving." Day 7, Evening The gym felt different in the dim glow of their camping lantern, shadows playing across the equipment. Sarah had changed into a matching set of compression shorts and sports bra in deep purple, the material clinging to every curve as she began her warm-up stretches. Why she felt the need to change from athleisure to athleisure was beyond Andy's comprehension, but he appreciated seeing her in yet another fitness-influencer outfit. She positioned herself where Andy could clearly see her, making each movement deliberately graceful, arching her back slightly more than necessary. "I usually focus on targeted exercises," she said, moving to the cable machine for some standing rows that emphasized her toned back and shoulders. She adjusted her stance, making sure he had a perfect view of her form. "You know, for the gains. But I guess those days are done." Andy let his gaze linger appreciatively on her athletic figure, toned legs, and firm ass. "Those isolation exercises clearly worked for you," he said, moving closer ostensibly to watch her form. "But with everything we're dealing with now, functional strength might be more important." Sarah adjusted her position, deliberately brushing against him as she moved. "Oh? What would you suggest?" "Compound lifts," Andy said, pointing to the power rack. "Deadlifts, squats, bench press. Works multiple muscle groups at once, builds practical strength." He walked over and demonstrated the deadlift form with an empty bar, aware of her eyes on him. Sarah approached the rack, copying his stance but imperfect. "Like this?" she asked, looking back at him over her shoulder. Andy stepped behind her to adjust her position, his hands firm but gentle as they guided her shoulders and hips into proper alignment. He stayed close, his breath warm on her neck. "Keep your back straight," he said, his voice low and intimate. "Engage your core." She completed the lift, then turned to face him, still holding the bar, their bodies inches apart. "That definitely feels different," she said, looking up at him. "More; intense." "It's better for overall fitness," Andy said, making no move to step back. "Not just for show." Sarah set the bar down carefully, letting her hand brush his arm as she straightened. "Well, I trust your expertise. As long as I don't get too bulky." She moved toward the bench press, adding an extra sway to her hips. Looking back at him, she smiled. "Though I have to admit, I don't think I'll be able to stop caring about aesthetic results too." "It really is impressive," Andy said sincerely, his eyes meeting hers. "You'd still be hot if you got bulky though. Amazonian." He said with a flex. She laughed. They worked out a few more minutes, then Sarah approached him, dabbing at her neck with a towel. After a moment's hesitation, she started. "Andy; can we talk serious for a sec?" He nodded, giving her his full attention. "Look, I'm just going to be honest," she said. "I'm attracted to you. How could I not be? You've kept us safe, led us through this nightmare;" She gave a small laugh. "Plus, you know, the whole ranger thing really works for you." Andy smiled, and let her continue, anticipating a "but". "But, well, we only met a few days ago, even if it does feel like it's been weeks. And with everything that's happened," She motioned vaguely at the world outside. "I'm not ready to jump into bed yet. I don't even know what a relationship would look like now. I hope you understand." "Of course," Andy said gently. "I'm attracted to you too, Sarah. Very much. But you're right, we're all still processing everything that's happened. There's no rush." Sarah stepped closer, a playful glint returning to her pretty almond eyes. "That said; maybe we could explore things gradually?" She glanced toward the gym shower. "For instance, I'm gonna shower right now. I need someone to wash my back." She gave him a flirtatious smile before biting her lip. "Though I can't promise you won't end up a little; frustrated." Andy's smile widened. "I think I can handle that risk." "Yeah?" Sarah asked, already backing toward the shower, her eyes sparkling with anticipation. "Yeah," Andy replied, following her lead. They walked together to the shower area, exchanging eager smiles. "Me first," Sarah said playfully, turning her back to him. She slowly peeled off her sports bra, exaggerating her movements and swaying her hips. The compression shorts followed, sliding down her toned legs with deliberate sensuality, revealing a plump and juicy ass. When she turned back, she had one arm draped across her tits and the other hand covering herself below. The lantern light played across her athletic figure; toned, gently muscled stomach, curved hips tapering to strong thighs, and a natural tan line from her usual workout attire. Her skin glowed golden in the dim light, a light sheen of sweat from their workout making her practically shimmer. Seeing Andy's appreciative gaze, she giggled and dropped her arm from her chest. Her cute B-cup tits were perfectly perky, defying gravity even uncovered, with small rosy nipples standing at attention. "Your turn," she said coyly, still covering herself below. Andy laughed and simply pulled off his tank top. "Aww, I give you a show and you just do it like that? No; ceremony?" Grinning, Andy turned and mimicked her earlier performance, slowly working his shorts down with exaggerated movements. When he turned back, he had one hand strategically placed over his junk. They both laughed at the playful awkwardness of the moment before simultaneously revealing themselves fully. "Oh," Sarah said appreciatively, her eyes widening slightly. "Nice; proportions." "Thanks, you too." He said, eyeing her up and down. Sarah laughed and led him into the shower by his arm, both of them very aware of his erect hardness brushing against her waist. She reached for the tap, and sighed luxuriously as the cold stream hit her. "Ahh, that's nice. I always shower cold. It's better for skin and post-workout inflammation." "What about this inflammation?" Andy quipped, making her giggle. They swapped places and as the ice-cold water hit him, Andy tensed slightly, trying not to show it. Sarah noticed anyway. "What kind of ranger isn't used to cold showers?" she teased, reaching for the soap. "Actually, I have the Korean no-B O gene," Andy admitted. "So I usually just skipped showers if there was no hot water." "Gross" Sarah said, as she began soaping herself. "Could you get my back?" she asked innocently, turning around. Andy's hands moved across her shoulders and down her spine. She turned back to face him. "Oh, and I think I missed a spot in front too;" Andy's breath caught as his hands cupped her tits. They were perfectly sized for his palms, simultaneously firm yet yielding, with hard nipples pressing against his fingers as he explored them. Sarah giggled at his expression of sacred reverence. "Are they that nice?" she asked playfully, mewling gently at his touch. "Yes, they are," he breathed. She took the soap and returned the favor, working her way down his back and across his stomach. When she reached his waist, she paused, looking up at him questioningly, her hazel eyes wide and innocent despite her intentions. At his smile, she wrapped her delicate fingers around his shaft, exploring every inch with careful attention. Andy watched as she traced the length with feather-light touches, circled the sensitive head with her thumb, stroked the tender underside, and gently cupped his balls. Her eyes never left his face, studying his reactions to each touch, noting every subtle change in his expression to learn what pleased him most. Turning off the water, she pressed closer, her wet skin sliding against his. "Think you can finish like this?" Her voice was soft but confident. "Yes," Andy managed, already breathing harder from her exploratory touches. She gripped him with both hands now, quickly establishing a rhythm. The soap acted as a perfect lubricant, letting her fingers and palms glide smoothly up and down his shaft. Her technique was precise, one hand working his base while the other focused on his sensitive head, occasionally twisting slightly in a way that made his knees weak. Her gaze was intense as she worked him harder and faster, her eager face showing clear enjoyment of the power she held over him. Water droplets ran down her face and neck, across her perfect tits, making her skin glisten in the dim light. She varied her pressure and speed expertly, reading his reactions and adjusting accordingly. When his hips began to thrust involuntarily, she matched his rhythm, her small hands providing the perfect amount of friction and pressure. Just as he felt his orgasm build, she shifted her approach, her left hand maintaining a steady stroke while her right hand moved lower to gently massage his balls. The change in sensation made him gasp, bringing him back from the edge while introducing a new kind of pleasure. She grinned at his reaction as she rolled and squeezed him gently. "Please, I was getting close" Andy breathed. With a mischievous wink, she resumed jacking him with both hands, drawing another sigh from Andy as he enjoyed the feeling of her soft fingers rubbing his shaft. Andy's breathing grew increasingly ragged as the pressure built. His hands gripped the shower wall for support as Sarah worked him relentlessly toward his peak. She seemed to sense when he was close, her movements becoming more focused and deliberate. Her eyes locked onto his face, eager to watch his expression as he came. When he finally reached his climax, it was intense, thick ropes of warm white cum erupting from his cock, splashing across her toned stomach and thighs. His whole body shuddered with each pulse as she continued to stroke him through his orgasm, maintaining perfect pressure to draw out every last wave of pleasure. She watched in fascination as his seed painted her skin, her expression one of satisfaction and pride at bringing him such intense release. "Wow, that's so hot." Sarah said, looking at the impressive volume. "Someone's been storing that up, huh?" Andy closed his eyes and smiled deeply. "Yeah." he breathed. "Been a while. Thanks." He ran a hand down her shoulder, savoring the feeling of her soft, cold skin, the post-nut clarity heightening his awareness. She examined her cum-covered hands and smirked. "Hey loves!" she chirped in her best content-creator voice. "Today, I'm so excited to share this amazing new product with you!" She winked at Andy. "Make sure to swipe up for the full review!" She delicately touched her finger to her tongue, then assumed a thoughtful expression. "Hmm, nice thick consistency, slightly sweet with just a hint of salt. Ten out of ten would recommend!" She sucked on her finger erotically, then dissolved into giggles at Andy's amused expression. "Don't forget to like and follow for more cum content!" She turned the water back on, laughing as Andy visibly flinched at the cold. "Really, some ranger you are!" The water washed away the evidence of their activities, and they stepped out to dry off. Andy felt wonderfully relaxed, tension draining from his shoulders. "What about you?" he asked softly. "Don't worry about me," Sarah smiled, toweling her hair. "I don't think I could anyway. Too much tension, and;" she paused, "I'd need to feel more emotionally connected." Andy looked puzzled. "Wait, so you're comfortable showering together, giving me a handjob, and even tasting my cum, and we haven't even held hands? Or kissed? Actually," he realized, "we haven't even hugged." Sarah giggled. "Those things are about love and emotional connection," she explained. "And for me, so is sex. This?" she giggled again, mimicking a handjob in the air. "This was just making sure my fearless protector," she emphasized those words with a sultry voice "is thinking with his brain and not his cock!" She gave him a playful grin. "And; tasting a new Korean sauce. If you're really good to me, maybe I'll be trying a new Korean skincare next time." They both laughed. She paused, letting the towel drop. "Although; I wouldn't mind a hug now, if you want." Andy opened his arms and she stepped into them. They held each other, feeling the warmth of skin on skin, this simple embrace feeling somehow far more intimate than what they'd just done. Day 7, Late Night Andy lay in bed, his phone's glow illuminating his face as he scrolled through Beacon. A soft, barely audible knock at his door caught his attention. He opened it to find Crystal standing in the dark hallway. Even in the dim light cast by his phone, her stunning figure was unmistakable. She wore a delicate black lace bra that cupped and lifted her full tits, creating an enticing cleavage. A matching garter belt hugged her narrow waist, leading to sheer stockings that emphasized her long, toned legs. High-cut lace panties completed the ensemble, leaving little to the imagination. The scent of her expensive perfume, a light, floral fragrance, wafted towards him, adding to the intoxicating effect of her presence. "May I come in?" Crystal whispered, her voice barely audible. Andy nodded, stepping aside to let her enter. As she passed, he couldn't help but notice how the lace hugged the curve of her perfect, heart-shaped ass. Crystal closed the door behind her, hesitated for a brief moment, then turned to face him. "I thought I might; fulfill my end of the bargain," she said softly, her posture shifting to emphasize her curves. She took a step closer, her blue eyes locked on his. "I'm here to show my appreciation, in whatever way you'd like." Andy smiled ruefully, taking in her body but thinking about his encounter with Sarah only a few minutes ago. He knew he almost certainly wouldn't be able to get hard so soon. Not wanting to reveal this, he decided to try to play it off, raising a hand to stop her. "Hey, relax, we just got here. You don't have to worry about that right now." He forced his eyes away from her perky tits and up to her eyes. Crystal's demeanor deflated slightly, a mix of surprise, relief and disappointment crossing her face. "Are you sure?" she asked, her voice small. "I; I wanted to be useful to you. I even put on this outfit, just for you, sir." She raised her arms above her head and twirled slowly like a ballerina, showing off her body from all angles. As she rotated, Andy's eyes were drawn to her long, shapely legs. The sheer stockings accentuated every curve, from her delicate ankles to her toned calves and up to her perfectly proportioned thighs. The high-cut panties drew attention to the junction where her legs met her torso, emphasizing the enticing curve of her hips. Her backside was a work of art, two rounded globes, neither too large nor too small, but ideally suited to her frame. The lace of her panties clung to the curves, outlining the heart shape of her ass and hinting at the soft valley between. Unable to help himself, Andy reached out, giving her ass an affectionate squeeze. His hand was met with an enticing balance of firmness and give, soft enough to be incredibly inviting, yet firm enough to maintain its shape, smooth and warm to the touch. Crystal jumped slightly at the contact but quickly tried to play it off, her body instinctively pressing back into his hand for a brief moment before she caught herself. "I appreciate it, truly," Andy said. "But there's no hurry. I'm sure there will be plenty of time for that later." He paused. "If you want to be useful, maybe you could start by making us all coffee in the morning." "I see," Crystal said, turning to face him again. She took a moment to regain her composure, a small smile playing on her lips. "Well, I promise it will be the best coffee you've ever had. The most mind-blowing, hot, tight, wet coffee ever." She winked. Leaning in close, she whispered in his ear, her breath hot against his skin. "If you ever change your mind, you know where to find me." With that, she turned and left the room, the soft click of the door the only sound in the quiet night. Andy sat on the edge of the bed, running a hand through his hair as he processed what had just happened. The image of Crystal in that lingerie was seared into his mind, and he knew it would be a long time before he could forget it. Day 8, Morning The early morning silence in the consulate was profound. Andy woke to sunlight filtering through the curtains, casting long shadows across his room. The building's stillness felt almost reverential, as if the world itself was holding its breath. He rose and headed to the bathroom, splashing cold water on his face and quickly freshening up. The morning routine felt almost normal, a small piece of civilization preserved in their diplomatic sanctuary. Through the window, he could see fog rolling in from the bay, wreathing the silent city in gray. The building's old pipes groaned softly as he washed, the sound echoing through the empty corridors. Andy made his way downstairs to the break room adjacent the kitchen, settling into one of the chairs. Moments later, Crystal appeared carrying a tray with coffee and sugar. She wore loose-fitting silk pajamas that somehow managed to look both casual and elegant, the fabric draping softly over her curves. The absence of a bra was subtle but noticeable, with her perky tits shaking beautifully, and her hard nipples sticking up proudly. "I wasn't sure how you liked your coffee, sir. Unfortunately we don't have milk," she said, putting a soft emphasis on the word "sir" that sent a shiver down his spine. "This is fine, I like it black, thank you," Andy replied, reaching for the cup. "You're going to work on the map of scavenging sites in the area today, right?" "Yes sir. I'll get started on it after my yoga this morning," Crystal responded with a small smile before turning to leave. She paused at the doorway. "Enjoy your coffee, I'll be in my room if you need me." Andy sipped his coffee, appreciating its rich flavor, momentarily distracted by thoughts of Crystal, before returning to scrolling through Beacon on his phone. The posts about San Francisco painted a slowly emerging picture: survivors were gradually congregating at the Presidio, though organization remained loose. Someone had started cataloging available medical supplies across the city's hospitals. Another person was working on getting a solar array functioning at the city hall. A post from the Presidio account caught his attention, they'd designated Land's End as a mass grave site, with plans to begin proper burials soon. Several volunteers with construction equipment were already clearing space. Andy made a mental note, it would be a better option than his original plan of taking the diplomat's body to the sea. He composed a quick message to Mike: "Made it to SF. Secured shelter @ Korean consulate. How's drive north? Your mom?" A few more posts mentioned growing communities forming in Marin and the East Bay, but nothing substantial yet. Most survivors seemed to be following the same instinct, head toward major population centers, look for others, try to rebuild. The Presidio's natural defensive position and former military infrastructure made it an obvious rallying point. Andy finished his coffee, letting the now familiar routine of morning research ground him in this strange new world. The sound of footsteps on the stairs drew his attention. Sarah and Daniela appeared, both looking refreshed despite their slightly sleepy expressions. The consulate's secure walls had clearly provided them their first proper rest in days. "Morning," Sarah said, stifling a yawn. She wore her usual athletic wear, while Daniela was already dressed in camo pants and a t-shirt. "Crystal made coffee, there's some in the kitchen if you want some," Andy offered, gesturing with his empty cup. "Oh god, yes please," Sarah replied, heading for the kitchen. She paused, noticing Daniela's hesitation. "Have you never had coffee?" Daniela shook her head. "Dad said I was too young." "Well, you're basically living adult life now," Sarah said gently. "Might as well try it. Here, I'll make you one." They returned moments later, Sarah handling her cup with ease while Daniela examined hers with suspicion. She took a careful sip and grimaced. "It's; intense," she said diplomatically. Sarah laughed. "Try adding some sugar. Most people don't start with it black." Daniela followed the suggestion, her expression softening as she tasted it again. "Better," she admitted. "I can see why you like it." "Have either of you checked Beacon this morning?" Andy asked. Both shook their heads, so Andy summarized what he'd learned. They listened intently. He watched as a dark expression cast over them both when he brought up the Land's End grave. "Yeah, speaking of which," he added, his tone growing more serious, "we should probably deal with the, ah, body outside. Wrap it properly until we can take it to Land's End." "I'll help," Sarah offered, squaring her shoulders slightly. "I need to get better at handling this kind of thing. Can't be squeamish anymore." Daniela set down her coffee. "I know where the large garbage bags are. They're heavy-duty, should work until we can get something better." Day 8, Midmorning "You sure you don't want to wear something more; practical?" Andy asked, watching Sarah adjust her deep blue Lululemon set in the hallway mirror. "This is practical," she insisted, giving him a little view. The tight sports bra and leggings left little to the imagination, showing off her gentle abs and toned curves. She then covered herself in the North Face jacket he'd selected for her from their scavenged supplies. "Besides, first impressions matter. We want to seem approachable." Andy checked his holstered Glock, making sure it was secure but not too visible under his jacket. "Fine, but at least wear your boots instead of those running shoes." They'd packed their backpacks thoughtfully, bottles of antibiotics carefully wrapped in cloth, and several dozen apples from the fruit stand. "The medicine is what they really need," Andy explained as they prepared to leave, "but I think fresh fruit will mean more to them emotionally. A lot of it in the city will have spoiled by now." "Makes sense," Sarah nodded, shouldering her pack. "A little taste of normal." Andy turned to Daniela, who was studying a building layout. "You good here? Remember, no answering the door-" "Unless it's you guys, I know," she cut him off with a hint of teenage exasperation. "I'll figure out the best spots for the mines and come up with a defense plan." She pointed at a few spots she had already marked on the layout. "I've already found a few spots here." Crystal looked up from where she was marking locations on a large map of San Francisco. "I've marked three promising grocery stores within walking distance," she offered, her braless chest hanging downward as she bent over the map. "I'll have a full scavenging map ready by the evening." "Perfect," Andy said. "We shouldn't be more than a few hours. Mainly just want to get a sense of what's happening at the Presidio, make some connections." He glanced at Sarah. "Ready?" Sarah nodded, and they headed out into the quiet streets of their new city. The morning fog had mostly burned off, revealing a neighborhood frozen in time. Expensive cars sat in driveways, morning newspapers still sat on pristine lawns, and recycling bins waited patiently for a pickup that would never come. The silence was absolute except for the occasional bird call and the whisper of wind through untended gardens. "Look," Sarah pointed, "A Tesla, Model Y. And it's plugged in." Andy marked the location on his phone. "Good catch. That'll be useful later when we're looking for vehicles that don't need gas." They turned onto Jackson Street, where a dark blue Rivian R1T sat parked beneath a row of cherry trees. Andy added its coordinates to their growing list of resources. The houses stood as silent witnesses to the abrupt end of normalcy, gardens still meticulously maintained, windows spotlessly clean, patio furniture arranged for evening cocktails that would never be served. Just eight days ago, this had been one of San Francisco's most exclusive neighborhoods. Now it was a museum piece, preserved in perfect, haunting detail. "It's so weird," Sarah said softly, eyes scanning the immaculate homes around them. "Everything looks exactly like it did before. Like any minute now, people will start coming out to get their mail or walk their dogs." As they walked past another row of silent houses, Sarah glanced at Andy with a playful smile. "Sleep well?" Andy caught her eye and winked. "Very well. Mind's quite clear and focused today, thank you." "Good," she said softly, reaching for his hand and giving it a quick squeeze. "Maybe we can go for round two later today." Their fingers lingered together for a moment before separating, both of them smiling as they continued their walk through the quiet neighborhood. Movement ahead caught their attention, another woman walking alone toward the Presidio. She was in her early thirties, wearing expensive yoga pants and a Patagonia fleece that had seen better days. Her brown hair was pulled back in a messy ponytail, and she kept glancing around nervously as she walked. "Hey," Andy called out softly, not wanting to startle her. She jumped slightly anyway, then relaxed a bit when she saw Sarah. "Oh! Hi," she replied, maintaining a careful distance. Her wedding ring glinted in the morning light, though she was obviously alone. "Would you like an apple?" Andy offered, already reaching into his pack. "We just picked them yesterday." Her eyes lit up. "Really? Fresh fruit?" She stepped closer, accepting the apple with trembling hands. "Thank you. I've been living on protein bars and coconut water from my pantry." She took a bite immediately, closing her eyes briefly at the taste. "I'm Rachel, by the way." "I'm Andy, this is Sarah," Andy replied. "Heading to the Presidio?" Rachel nodded, wiping juice from her chin. "Yeah. I've been holed up in my apartment, but;" She gestured vaguely. "I figured I should see what's happening, maybe find other people. It's getting a little scary being alone. Are you two staying nearby?" "Yeah, we just got into the city," Andy said carefully. "We're a small group, set up at the Korean consulate." He made a mental note, another survivor with no immediately obvious useful skills for their core group. "Oh," Rachel said, seemingly hoping for an invitation that didn't come. "Well, I'm at 2740 Jackson if you; if anyone needs anything. Though I don't have much to offer." "Thanks." said Andy. "Let us know if you need anything as well." "Well, to be honest I could use some food. That's mostly why I'm going to the Presidio." "We don't have a ton to spare right now, but we are planning to go on some scavenging runs soon. We have a truck. If you wanted to join us, we could offer you a split of what we recover." "Oh, that would be great." said Rachel. "Let me get your Beacon handle, let me know when you decide to go." They walked together in silence for a few moments before Rachel spoke again. "Did either of you lose much family?" she asked quietly. "My husband was in New York for meetings when, you know." She twisted her ring absently. "We all lost people," Sarah said gently but firmly, cutting off that line of conversation. Rachel nodded, understanding the boundary. The walk continued in silence. They emerged from the tree line, and the main parade ground of the Presidio opened up before them. What had once been a pristine lawn had transformed into a makeshift settlement of perhaps four or five hundred survivors. Colorful camping tents dotted the grass in loose clusters, many bearing high-end outdoor brand names, testament to San Francisco's wealthy outdoor enthusiast population. Larger military-style tents had been erected at strategic points, including a prominent medical station marked by a red cross fashioned from spray paint. Two nurses in scrubs moved between cots visible through the open flaps. A row of folding tables had been set up near the old barracks, forming an impromptu marketplace. Someone had already established a basic trading post, advertising "batteries, solar chargers, and medicine." Next to it, a woman stood behind a table of sorted electrical equipment, carefully logging exchanges in a notebook. Hand-painted signs stuck in the ground advertised various needs and corresponding Beacon handles: "Needed: Electricians for solar project" "Volunteers wanted, water purification" "Medical Skills? Report to Tent 4" "Engineers needed, power grid planning" The gender disparity was immediately apparent, women outnumbered men significantly, matching the pattern they'd seen elsewhere. A few men in partial military or police uniforms walked the perimeter, rifles slung across their backs. One carried himself with particular authority, speaking into a handheld radio as he made his rounds. A group of women was setting up what looked like a communal kitchen, sorting through boxes of supplies. Nearby, someone had rigged a solar panel to charge phones and laptops, with a small crowd gathered around it. The air smelled of campfire smoke and cooking food, punctuated by the distinctive scent of unwashed bodies and physical labor. "Oh my god," Rachel breathed, taking in the scope of the settlement. "I had no idea there were this many," she noted, eyes wide. Andy studied the scene carefully, noting the mix of organization and chaos. While some basic systems were clearly being established, there was no real sense of central authority yet. Just people with useful skills trying to help where they could, while others waited for direction. A woman with a clipboard approached them, her manner friendly but professional. "Welcome to the Presidio Settlement. Are you here to join us or just checking in?" "The two of us are just checking in," Andy said, gesturing to Sarah. As another volunteer stepped forward to speak with Rachel, he continued, "We arrived in San Francisco yesterday, we've set up in the Korean consulate building. We brought antibiotics and some apples we snagged on the way here, wanted to offer them as a donation." He offered her one of the apples. "Donations are greatly appreciated," the clipboard woman said warmly, accepting the apple. "I'm Alice, by the way." "Are you a volunteer here?" Andy asked. "Yep, been here three days now. We're trying to make a directory of people in the area, if you're okay with me taking down your information?" Sarah glanced at Andy, who nodded. "Sure." "Okay, great." Alice flipped to a fresh page. "Name and age?" "Andy Rhee, 28." She nodded, writing. "We're cataloging useful skills. I'll read through the list, just let me know which apply: Medical training? Engineering? Electrical? Plumbing? Construction? Military experience? Hunting? Navigation? Survival skills? Agriculture? Animal husbandry? Radio operations? Vehicle maintenance? Water treatment? Solar installation?" "I was a park ranger before all this," Andy replied. "So yes to navigation, survival skills, and hunting. Basic first aid training. I'm good with radios too, amateur operator license." Alice made several check marks, nodding appreciatively. "That's actually really useful, we don't have many people with real wilderness experience. A lot of the survivors here worked in tech, myself included." She gestured at the camp. "Lots of programmers, not many who can track game or build shelters." "I'm sure," Andy said dryly. Alice turned to Sarah. "And you?" "I was;" Sarah hesitated, "just a biology student. UCLA, second year. Nothing really useful like Andy." "Hey, don't sell yourself short," Alice said kindly. "Most people here were also doing jobs that don't matter anymore. We're planning to set up training groups, teaching practical skills. Biology could be helpful with agriculture, medicine, lots of things." Sarah simply nodded, looking slightly relieved. "We have two others in our group," Andy added. "Daniela's fourteen, but she has extensive survival, hunting, and military training from her father, he was a Marine, and a; ah; prepper. She can do some vehicle maintenance too I think. And Crystal;" he paused, realizing he didn't know her age. "Well, she'd also need to reskill." Alice's eyebrows rose as she made notes. "A teenager with military training? Interesting." She flipped through her papers. "You should talk to Guillermo Herrera; he was in the Army. He's been trying to organize some basic defense planning for the Presidio. And Diana Wells has been looking for people with hunting experience, trying to put together expeditions to supplement our food supplies." She made a final note. "Do you have a Beacon handle? We're trying to keep a communication network going." Andy gave her his handle, which she copied down carefully. "Well, welcome to the Presidio," Alice said warmly. "We're glad to have people with real survival skills join the community. Even if they're not living here directly," she added with a smile. "Thanks. Oh also, you said 'We're trying to make a directory' earlier. Who is we? Some kind of leadership?" "Nothing formal yet, but there's a group. Mostly people with different types of expertise. I don't know all of them, but Megan Lunn is the one coordinating us. She's great, I trust her a lot." "Great, thanks." As they walked deeper into the settlement, Sarah moved closer to Andy, lowering her voice. "Are you sure it was smart to tell them so much? About where we're staying, our skills, Daniela's training?" Andy considered her question thoughtfully. "Well, here's what I'm thinking. The Presidio is almost certainly going to become the, or at least one of, the centers of power in San Francisco. It's inevitable. The location, the infrastructure, the natural defenses, and it's already starting to get established before anywhere else. If we ever get to a point where we regret having told them our information," He shrugged. "Well, by then we'd already be pretty screwed. We'd probably need to leave the city entirely anyway." "So little downside to being open?" Sarah asked, watching a group of women organizing supplies nearby. "Exactly. I think I'm going to try to talk to Megan and get myself involved early, try to shape how things develop." Andy kept his voice low but confident. "Being cooperative and open now gives us more influence later. If we tried to stay completely separate or, like, secretive, we'd just look suspicious. Then we'd be outsiders trying to affect things from the margins instead of a respected part of the community." Sarah nodded slowly, processing his logic. "If the Presidio is going to be the power here, might as well join it and be a leader within it. I get it." "Yeah. Don't worry," Andy assured her. To be continued. Based on a post by the hospital, for Literotica.

Plus, peace in the AI music wars, and no, you holding onto your phone longer will not tank the economy.Starring Tom Merritt and Sarah Lane.Links to stories discussed in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.

ClevelandMoto Podcast 527 Show Notes:Triumph knows there are still people with $$$ out there, $22,995 for a Tiger 1200 Rally Pro Desert. Arriving at dealers in January. https://www.advrider.com/triumph-offers-desert-alpine-tigers-for-2026/Ducati promised this Road-Legal Desmo 450 Enduro for 2027, but it looks like it's coming in early. Will people pay over $12,000 for a Street-Legal Desmo 450 MX? 63HP and 39 Torques is 20 HP more than any of the Chinese offerings. https://www.motorcyclenews.com/news/new-bikes/2025/november/ducati-desmo450-enduro/Hey Look! Another Brit who wants to build a bespoke 300 HP motorcycle. He's getting his motors from Buell, https://www.langenmotorcycles.co.uk/news/langen-turboPeople are calling about this thing. Unfortunately the 2 who have called don't have a 500 credit score.https://bendamoto.com/product/lfc-700/ROYAL ENFIELD (Eicher Motors) has a lot to celebrate: https://www.tradingview.com/news/reuters.com,2025:newsml_L4N3WP0NT:0-india-s-royal-enfield-motorcycle-maker-posts-higher-second-quarter-profit/Voge (More China) is killing it in the UK's ADV 750-1000cc market. Voge is Loncin, BMW's partner for about 20 years. https://www.visordown.com/news/china-made-voge-ds800x-uks-best-selling-adventure-bikeSupport the showRemember folks...Ride Fast and Take Chances! check out our Youtube channel at https://www.youtube.com/c/ClevelandMoto

AJ Maestas and Charles Rolston break down the ROI metrics behind the (seemingly) crazy trend of expensive coaching buyouts in college football. They explore the economic and political factors at play that lead to these decisions for athletic directors and university presidents.   The right coaching hire can yield an incremental $20M - $35M per year for a football program, so there's a lot to lose by keeping a losing coach on staff. However, would it make more sense to take the money you'd otherwise use for a buyout and invest it in NIL?   Drawing on Navigate's work advising ADs and presidents while these factors are being weighed, AJ and Charles dissect the economics and decision-making pressures driving this high-stakes trend.   Timestamps: 0:45 - The ROI of firing your coach 5:00 - Spend on NIL or spend on a coach? 8:05 - Aligning AD incentives 16:40 - Legislation for everything ("good luck")   For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

We've got more insight from Valve about the ballpark of where Steam Machines will be priced, and it's not good for the budget-friendly crowd. ✨Support Us On Patreon: patreon.com/respawnaimfire

The American Farm Bureau’s annual survey shows Thanksgiving dinner is cheaper this year—down to $55.18 for a meal serving 10 people. But with the cost of living rising in 2025, many families still feel the financial pinch. Robert Spendlove, Senior Economist with Zions Bank, breaks down what’s up, what’s down, and why. Plus, listeners text in -- What price surprised you most while shopping for your holiday feast?

Our top news stories: A copy of "Superman #1" just became the most expensive comic book ever sold, we've got casting news for the upcoming "Supergirl" movie, plus James Gunn shares another tantalizing glimpse at the "Man of Tomorrow" sequel. Superman news for the period November 19-25, 2025. Brought to you by SupermanHomepage.com. Hosted by Steve Younis. Visit our website: https://www.SupermanHomepage.com/ Visit our online store: https://www.SupermanHomepage.com/shop Featured Products and Links: "Superman" 2025 movie merchandise - https://amzn.to/41OceT4 Steve Younis' new book "Beyond The Cape: The Journey to James Gunn's 'Superman' Movie" - https://amzn.to/4nU3anf "Superman: The Art and Making of the Film" Hardcover Book - https://www.supermanhomepage.com/superman-the-art-and-making-of-the-film-hardcover-book-now-available/ HMV Exclusive "Superman" 4K Steelbook - https://www.supermanhomepage.com/hmv-unveils-exclusive-superman-4k-steelbook-for-december-release/ Black Friday Deals on Superman Merchandise - https://www.supermanhomepage.com/black-friday-deals-on-superman-merchandise-at-amazon/ This week's Superman comic books - https://www.supermanhomepage.com/superman-comic-books-available-this-week-november-26-2025/ Latest Comic Book Reviews - https://www.supermanhomepage.com/comics/2026-comic-reviews/c-review-2026.php

Do you feel like you're carrying a six-month-old baby in your stomach after eating? Or bloat so much from just drinking water that you're convinced something's seriously wrong? You're definitely not alone—but here's the thing: it's not normal, and it doesn't have to be your reality. In this episode, Jensen and Lacey break down why bloating happens and—more importantly—what actually fixes it. Spoiler: it's usually not about the food. From nervous system regulation to mineral imbalances to the simple act of chewing, this conversation reveals why your body is bloating and gives you immediate, actionable tools to stop it. Whether you're dealing with afternoon puffiness, constant digestive discomfort, or that tight-pants-by-dinner feeling, you'll learn exactly where to start.   In this episode, you'll hear: [00:00:42] - Why bloating is common but NOT normal [00:28:09] - How rushing and distraction during meals shut down your digestion [00:29:31] - The fiber trap: too much or too little causes bloating [00:30:28] - Dehydration and mineral deficiencies (sodium, potassium, magnesium) trigger gas and constipation [00:31:27] - The circadian rhythm connection: eating late at night creates bloat [00:34:49] - Nervous system dysregulation: fight-or-flight literally shuts down digestion [00:37:39] - Signs you need deeper testing [00:38:53] - Chewing trick that gives immediate results [00:41:21] - Real food vs. ultra-processed: shop the perimeter [00:42:01] - Nervous system regulation: deep breathing, walks, sunlight, slow mornings [00:42:26] - Why eating before dark matters [00:44:47] - The water-chugging mistake: don't dilute stomach acid during meals [00:46:23] - Gluten's real impact: inflammation, not necessarily bloating   Key Takeaways: Bloating is a symptom of imbalance—it's your body signaling that something needs attention. The cause is usually lifestyle, nervous system state, minerals, or gut health, but it's fixable. Your nervous system directly controls digestion. Eating in fight-or-flight mode literally shuts down stomach acid, redirects blood flow away from your digestive organs, and kills off the good bacteria that breaks down food. Slow down and eat in rest-and-digest mode. A 10-minute walk after meals is one of the easiest, most effective tools—it supports motility, gets you sunlight and steps, and signals to your body that digestion matters.     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

In this episode, Mike takes a break from Northern Michigan stories and heads far north—way far north—to share memories from his year living in Keflavik, Iceland in the early 1990s while serving in the U.S. Air Force. Life on the NATO Base Mike talks about being assigned to Naval Air Station Keflavik, a joint-base environment with Air Force, Navy, Marines, and other NATO personnel. He recounts working with the 57th Fighter Interceptor Squadron – the Black Knights, maintaining F-15 electrical and environmental systems, and occasionally pulling duty in “FISneyland,” the alert barn for interceptor operations. The Journey to Get There Before Iceland came a whirlwind of military orders: Originally headed to remote Galena, Alaska, the Air Force cancelled those orders at the last minute. The next day, new orders arrived sending him to Keflavik instead. He completed F-15 training at Tyndall AFB in Florida, drove across the country, shipped his belongings, and ultimately hopped a Hawaiian Airlines DC-8 from Philadelphia to Iceland—a strange but memorable experience. Daily Life Before the Internet Mike recalls what it was like living overseas before modern connectivity: Expensive phone calls back to the States ($1.06 per minute!) Mail arriving once a week on the “rotator” DC-8 Magazines being precious entertainment Trading software, playing early PC games, and marveling at a 286 computer with 1MB of RAM A handful of TV channels including AFRTS, BBC, RTL4, and Sky News/Sports Food, Weather, and Icelandic Oddities Mike shares a mix of practical and quirky details: The legendary Icelandic hot dogs (a recurring theme!) Navy chow halls, the USO, and Friday fish fries with cod caught the same day Wild weather with winds over 100 mph, handrails along sidewalks, and dumpsters blowing around Surprisingly mild temperatures thanks to the Gulf Stream Extreme daylight shifts—near-constant darkness in winter and 24-hour light in summer Exploring Iceland During his tour, Mike bought a quirky little Škoda 120 and used it to explore beyond the base. He describes: Driving through the first roundabouts he'd ever seen Visiting the Hard Rock Café in Reykjavik, where one of his Idaho ham-radio license plates hung from the ceiling Cheap hops on Navy P-3 “airline-style” flights to London or Shannon, Ireland Customs rules that prohibited gas cans, extra cigarettes, and oddly… cassette tapes Looking Back Mike reflects on how much Iceland has changed—from relatively untouched in the early '90s to a major European travel destination today. He also notes a past interview he did on the All Things Iceland podcast in May 2020, sharing more of his experiences from that era. I appeared on an episode of All Things Iceland Episode 61 in May of 2020. 

In this opinion column, Mark Harmsworth outlines how Washington's extensive and costly license and permit fees create barriers for entrepreneurs, highlighting examples that burden small businesses and calling for streamlined processes and reduced fees. https://www.clarkcountytoday.com/opinion/opinion-why-is-it-so-expensive-to-do-business-in-washington/ #Opinion #WashingtonPolicyCenter #SmallBusiness #WashingtonState #LicenseFees #Regulation

There are a lot of factors that drive up prices. Unnecessary trade wars come to mind. But you can also connect the dots between food prices and a changing climate. In this week's Climate Check, we'll examine how droughts, heat waves, and more frequent flash floods are impacting crops and animal welfare — and driving up prices at the grocery store. Later we are joined by Tom Nelson, author of “Wrecked: The Edmund Fitzgerald and the Sinking of the American Economy,” he weighs in on what the Navy's decision on shipbuilding means for Wisconsin jobs. Also: Average electricity costs have risen 11 percent since January, more than three times the rate of inflation. It's led to a rise in customers getting their power cut off. We'll examine whether a president pushing more fossil fuels is making things worse. Mornings with Pat Kreitlow is powered by UpNorthNews, and it airs on several stations across the Civic Media radio network, Monday through Friday from 6-9 am. Subscribe to the podcast to be sure not to miss out on a single episode! Get more from Pat and UpNorthNews on their website and follow them on X, Facebook, TikTok and Instagram. To learn more about the show and all of the programming across the Civic Media network, head over to civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook, X, and YouTube. Guests: Melissa Baldauff, Earl Ingram, Tom Nelson

In this episode, Mike takes a break from Northern Michigan stories and heads far north—way far north—to share memories from his year living in Keflavik, Iceland in the early 1990s while serving in the U.S. Air Force. Life on the NATO Base Mike talks about being assigned to Naval Air Station Keflavik, a joint-base environment with Air Force, Navy, Marines, and other NATO personnel. He recounts working with the 57th Fighter Interceptor Squadron – the Black Knights, maintaining F-15 electrical and environmental systems, and occasionally pulling duty in “FISneyland,” the alert barn for interceptor operations. The Journey to Get There Before Iceland came a whirlwind of military orders: Originally headed to remote Galena, Alaska, the Air Force cancelled those orders at the last minute. The next day, new orders arrived sending him to Keflavik instead. He completed F-15 training at Tyndall AFB in Florida, drove across the country, shipped his belongings, and ultimately hopped a Hawaiian Airlines DC-8 from Philadelphia to Iceland—a strange but memorable experience. Daily Life Before the Internet Mike recalls what it was like living overseas before modern connectivity: Expensive phone calls back to the States ($1.06 per minute!) Mail arriving once a week on the “rotator” DC-8 Magazines being precious entertainment Trading software, playing early PC games, and marveling at a 286 computer with 1MB of RAM A handful of TV channels including AFRTS, BBC, RTL4, and Sky News/Sports Food, Weather, and Icelandic Oddities Mike shares a mix of practical and quirky details: The legendary Icelandic hot dogs (a recurring theme!) Navy chow halls, the USO, and Friday fish fries with cod caught the same day Wild weather with winds over 100 mph, handrails along sidewalks, and dumpsters blowing around Surprisingly mild temperatures thanks to the Gulf Stream Extreme daylight shifts—near-constant darkness in winter and 24-hour light in summer Exploring Iceland During his tour, Mike bought a quirky little Škoda 120 and used it to explore beyond the base. He describes: Driving through the first roundabouts he'd ever seen Visiting the Hard Rock Café in Reykjavik, where one of his Idaho ham-radio license plates hung from the ceiling Cheap hops on Navy P-3 “airline-style” flights to London or Shannon, Ireland Customs rules that prohibited gas cans, extra cigarettes, and oddly… cassette tapes Looking Back Mike reflects on how much Iceland has changed—from relatively untouched in the early '90s to a major European travel destination today. He also notes a past interview he did on the All Things Iceland podcast in May 2020, sharing more of his experiences from that era. I appeared on an episode of All Things Iceland Episode 61 in May of 2020. 

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Every year, millions of attraction visitors lose hours in line instead of making memories. Since its inception, accesso's virtual queuing has saved more than 4.5 billion minutes of wait time, freeing guests to pack their day with more rides, eats, and excitement. The result? Happier guests who spend more and a better bottom line for you. Ready to turn waits into wins? Visit accesso.com/ROIClinic. The queues are virtual. The results are real. Tyler Rizzo is the Vice President of Finance at COTALAND. Growing up in Central Florida, he got his start in attractions at Busch Gardens Tampa, then earned a hospitality management degree at UCF's Rosen College before moving from front-of-house operations into analytics at SeaWorld, revenue analytics at Cedar Fair, and leadership roles spanning analytics and food and beverage. He later consulted at Storyland Studios on pre-concept through opening projects. Today, he's helping launch COTALAND in Austin, a dense 30-acre park with about 30 rides built alongside Circuit of the Americas, home to the F1 United States Grand Prix. In this interview, Tyler talks about bridging finance and operations, not chasing expensive pennies, and avoiding the doom spiral. Bridging finance and operations “I've kind of always treated it like an improv group; you never say no.” Tyler explains that finance succeeds when it partners with operators rather than policing them. He emphasizes open lines of communication, involving department heads in decisions, and never blindsiding colleagues with a spreadsheet they've never seen. He also stresses getting into the field, noting how proximity to the park at SeaWorld helped finance teams “walk the walk,” hear guests on rides, and translate spreadsheet cells into real experiences. That frontline credibility matters. Having carried a radio and worked the fryer, he says operators trust guidance from someone who has lived their constraints. Seasonality, hours of operation, and the realities of running rides and restaurants don't always show up in a model. By pairing operational tacit knowledge with analytics, Tyler builds plans that are both tight on paper and resilient in practice. Not chasing expensive pennies “I've had multiple times throughout my career where we chased expensive pennies.” Tyler cautions against over-correcting for small losses without weighing the bigger picture. He uses examples like shrink in retail or food waste in fries: quantification is essential, but so is the cost-benefit analysis of fixes. If moving T-shirts indoors to cut theft chokes visibility and sales, or new security costs exceed the recovered margin, the “savings” are illusory. He extends this thinking to the industry's top- versus bottom-line focus. Cutting hours or labor can protect a quarter, but erode perceived value and long-term revenue. He contrasts firms that invest in people and guest experience with those making knee-jerk reductions, arguing that sustainable performance comes from meeting or exceeding value expectations, not just trimming expense lines. Avoiding the doom spiral “The easy button is to absolutely reduce hours, reduce labor, those start to become expensive pennies though when you're losing your core market.” When attendance dips, slashing staffing may seem prudent, but Tyler warns it can trigger a negative loop: thinner teams degrade service, which depresses visits further. His advice is to evaluate and realign the product's value proposition to what guests expect in that market, then execute consistently over time rather than relying on short-term cuts. He notes this discipline is hardest when micro results are choppy, yet it's precisely when conviction matters. Whether for a single FEC or a multi-park operator, recovery hinges on a clear multi-year plan rooted in core hospitality, supported by data, and adapted through continuous testing of operating models, pricing, and offerings without sacrificing the guest experience.   To learn more about COTALAND, visit cotaland.com. To reach Tyler directly, connect with him on LinkedIn. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Scheduling and correspondence by Kristen Karaliunas   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

Can you afford to pay two rents?Families across the country are asking that same question when it comes to childcare, as the yearly costs for daycare are becoming comparable to a year's rent in many places. How did childcare become so expensive, and how might everyone benefit if the government provided more support to parents? Professor of Sociology at the University of Wisconsin-Madison Jessica Calarco, and Senior Fellow at the Think Tank Capita Elliot Haspel are here to help Brittany find out. Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, Scott Becker argues that overspending on gifts is an unnecessary flex that can strain personal finances.

Britain has an energy problem – while we produce some of the cleanest in the world, it's also the most expensive, and that's the case for almost every avenue of energy. On the day the Spectator hosts its Energy Summit in Westminster, a report commissioned by the Prime Minister has found that the UK is the most expensive place to produce nuclear energy. This is important for so many avenues of government – from future proofing for climate change, to reducing the burden households are facing through the cost-of-living crisis.Claire Coutinho, shadow secretary of state for energy, and political editor Tim Shipman join economics editor Michael Simmons to talk about tackling Britain's energy crisis and how energy policy could feed into Labour's budget in two days time. Plus, as the only shadow minister to retain the same brief following the 2024 general election, Claire reveals her reflections on climate and energy policy, including reaffirming the Conservatives desire to tackle climate change but arguing that the target of net zero now does seem 'perverse'. Produced by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

The science of human origins keeps producing new theories. But are we any closer to telling a true story of human origins? Or are we simply drowning in data? Earlier this November, the chair of UCSD's Department of Anthropology invited me to explore this question in a campus talk. My optimistic claim was that underneath many of the field's important debates, a powerful story has been emerging. At its core, this is a story about calories, cooperation, and climate change. And at the centre of it are not men hunting or women gathering.At the centre of it are children playing and learning.Here is the recording from the talk . Check out also my Substack essay inspired by this talk, with many of the pictures and graphs from the slides! PS. I was in San Diego to attend a CARTA symposium on the role of genetics in the study of human origins. I managed to record three episodes behind the scenes. Live recordings coming soon!FACT CHECKINGNo major errors have been found yet. As a small correction, the mention about macaques vs giraffe's should have been about neurons in the cortex, not total neurons in the brain. The main idea doesn't change. If you find an error in this or other episodes, get in touch via the form below.LINKSArticles and essays: OnHumans.Substack.comSupport: Patreon.com/OnHumansContact Form: https://forms.gle/h5wcmefuwvD6asos8KEYWORDSHuman evolution | Human origins | Anthropogeny | Anthropology | Paleoanthropology | Genus Homo | Australopithecins | Human brain | Comparative neuroanatomy | Human tool cultures | Alloparenting | Cooking hypothesis | Expensive tissue hypothesis | Life history | r vs K strategies |

In this episode, Scott Becker argues that overspending on gifts is an unnecessary flex that can strain personal finances.

And some people think it's cool that video games are too expensive.

If you live in a market where home prices are hovering above $500,000, this is the episode for you. You've all told us loud and clear: real estate investing is tough when you live in an expensive market. Many investors feel like they can't buy a single property, let alone scale to financial freedom. We hear you, and today we're giving you multiple strategies that work in high-priced markets.  We're not only showing you which investments work, but sharing the cash flow “superchargers” that routinely make rental property investors even more money in markets that many assume won't work.  We have different strategies for every investor: value-add, high-cash flow, low money down, and how to combine them to make the most money possible on your next investment. Plus, Dave shares the hybrid approach he's using to invest in his pricey market (Seattle) and build a cash-flowing portfolio out of state.  In This Episode We Cover How to invest in real estate when you live in an expensive market  The “slow BRRRR” value-add strategy that makes you rich with way less stress  Rental properties you can buy with just 5% down (even in pricey markets)  Cash flow “supercharger” strategies that turn ordinary properties into money-making machines  How to combine cheaper out-of-state investments with local net-worth-boosting properties  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/real-estate-1203 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Beth discuss the news of the week and the increasing prices across the economy. Topics Discussed: ICE Operations in Charlotte, NC Mohammed bin Salman Al Saud at the White House Congress Votes to Force Release of Epstein Files Pricing Increases and Import Decreases Outside of Politics: Moving Forward After Grief Ready to go deeper? Visit our website for complete show notes, exclusive premium content, chats and more. If you're not already subscribed, you can use this link to ensure you're getting our show notes, weekly newsletter, and more. See omnystudio.com/listener for privacy information.

(2:00 Injuries and their role on Friday(8:00) College Sports Commission means business?(12:00) Florida swings, misses on G5 guy?(15:00) FSU now favored by 5.5(17:00) Corey takes umbrage with criticism of FSU not taking winning seriously, offers analogy(24:00) Breaking down NC State with Noah Fleischman of The Wolfpacker(37:00) FSU in a better place before Stanford road trip?(41:00) Over/underMusic: Duran Duran - Hungry Like The Wolfvitaminenergy.com | PROMO: warchantbogo | buy one, get one free! In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736) Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/WAKEUP  #rulapod   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today is the meeting in the Oval Office between Mayor-elect Zohran Mamdani and President Trump. Mark breaks down how the meeting could go really well, or really badly. Mark takes your calls! Mark interviews TV personality Rhonda Shear. "Up All Night with Rhonda Shear." With Thanksgiving approaching, a new show is preparing a special holiday episode. Meanwhile, Congresswoman Jasmine Crockett is being highlighted for her distinctive style. She is often seen wearing designer clothes and fashionable wigs both during her television appearances and while working in the House of Representatives chamber.

Today is the meeting in the Oval Office between Mayor-elect Zohran Mamdani and President Trump. Mark breaks down how the meeting could go really well, or really badly. Mark takes your calls! Mark interviews TV personality Rhonda Shear. "Up All Night with Rhonda Shear." With Thanksgiving approaching, a new show is preparing a special holiday episode. Meanwhile, Congresswoman Jasmine Crockett is being highlighted for her distinctive style. She is often seen wearing designer clothes and fashionable wigs both during her television appearances and while working in the House of Representatives chamber. See omnystudio.com/listener for privacy information.

(2:00 Injuries and their role on Friday(8:00) College Sports Commission means business?(12:00) Florida swings, misses on G5 guy?(15:00) FSU now favored by 5.5(17:00) Corey takes umbrage with criticism of FSU not taking winning seriously, offers analogy(24:00) Breaking down NC State with Noah Fleischman of The Wolfpacker(37:00) FSU in a better place before Stanford road trip?(41:00) Over/underMusic: Duran Duran - Hungry Like The Wolfvitaminenergy.com | PROMO: warchantbogo | buy one, get one free! In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736) Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/WAKEUP  #rulapod   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Caregiving services for seniors can easily cost more each year than what the average American makes. And health insurers, both government and private, may not provide the coverage people need. That leads many people to step in and do the work for free. But caregivers need to take care of themselves, too. That's something Dawnita Brown knows all too well, as a caregiver to both her parents, and founder of The Binti Circle. It's a group she founded for Black daughters like her who are doing caregiving work.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Alejandra Marquez Janse, with audio engineering by David Greenburg and Valentina Rodriguez Sanchez. It was edited by Sarah Handel. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter -  by using promo code  AEE at checkout. That's A-U-R-A Frames.com promo code  AEE. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! Support the show by mentioning us at checkout! Go here to claim this special offer now. Want to know your English level? Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seattle City Council just did something that will make housing even more expensive. A co-host of ‘The View’ pushed back against Michelle Obama’s claim that American is not ready for a woman president. // LongForm: GUEST: Conservative activist Scott Presler on how we can turn Washington red. // Quick Hit: Alzheimer scientists say they have made a breakthrough in preventing cognitive decline.

Ben Chester had no money. In fact, it was worse—he had $120,000 in debt. He was sleeping at work and renting out his own rented apartment just to survive in America's most expensive market—New York City.  Now, six years later, he has eight rental properties, is debt-free, and even owns Billy Joel's former residence (yes, you read that right). If you're living in an expensive market and think it's impossible to invest, Ben has the formula for you. He turned very little money into a one-bedroom apartment empire—buying whatever he could in New York City, knowing it would all be worth the sacrifice. He's split these small apartments into multiple rentals with up to four tenants, allowing him to make the numbers work even when everyone else says it's impossible. But that's not the best part. After unlocking a tax “loophole” when buying a lake house, Ben is now able to offset 100% of his W-2 income taxes, meaning he often gets a check back from the government every year, all thanks to his real estate. Thought it was impossible to invest in markets like New York City? Ben is about to make it a very attractive option. In This Episode We Cover Turning a one-bedroom apartment into four living spaces with multiple roommates  The astonishing price Ben is paying for these tiny rentals (and why they're worth it) The tax “loophole” that regular real estate investors can use to offset all of their income  Buying (and renovating) Billy Joel's house! Yes, Ben actually did that  How to finance your home renovation when you don't have the cash (0% interest)  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/real-estate-1201 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington open the hour by talking expensive tastes and recapping Week 1 of the NFL season. Next, Senior NFL Columnist for CBS Sports, Pete Prisco, joins the show. Finally, LaReina brings you another edition of “Leftovers.” Tune in for all that and much more!See omnystudio.com/listener for privacy information.

Healthcare Policy & Obamacare the Affordable Care Act (Obamacare), caused premiums to skyrocket instead of reducing costs. Discussion of President Trump’s stance on healthcare reform, emphasizing Health Savings Accounts (HSAs) as a solution to empower individuals rather than insurance companies. Includes a tweet from Trump advocating for HSAs and opposing corporate welfare for health insurers. Stock performance data of major health insurance companies since Obamacare passed, highlighting massive profit increases. Government Shutdown & Political Divide Commentary on the recent government shutdown, blaming Democrats for prolonging it. Portrays Democrats as controlled by “Marxists” and “radicals,” contrasting Republican values of individual freedom and choice. Mentions internal Democratic Party conflicts and leadership struggles. Legislation Preview Introduction of the “Deporting Fraudsters Act of 2025”, aimed at making welfare fraud a deportable offense for illegal immigrants. Provides statistics on SNAP and public benefits abuse by non-citizens, estimating billions in costs over a decade. Profile on Senator John Fetterman Highlights Fetterman’s dissent from mainstream Democratic positions, especially his strong pro-Israel stance. Discusses his recovery from a stroke and the backlash he faces from within his party. Suggests growing incompatibility between being pro-Israel and being a Democrat. Campus Violence & Radical Groups Reports on violent protests at a Turning Point USA event at UC Berkeley, allegedly funded by far-left organizations. Mentions Antifa involvement and chants celebrating the assassination of Charlie Kirk. References DOJ investigation into funding sources behind these protests and university administrators’ alleged complicity. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Health insurance premiums are skyrocketing this year. Understanding why pulls in a multitude of topics: aging populations, expensive new drugs and treatments, rising costs across sectors, the consolidated profit layers baked into our system, and more. Sarah and Beth untangle why and how we got here, what's actually driving costs, and why the solution is not as simple as wishing for a universal healthcare fix. Plus: why everyone seems so angry about everything. Topics Discussed No Dumb Questions About Health Insurance Why Premiums Are Skyrocketing Insurance as Financial Security vs. Healthcare Solution Outside of Politics: Customer Service and Community Ready to go deeper? Visit our website for complete show notes, exclusive premium content, chats and more. If you're not already subscribed, you can use this link to ensure you're getting our show notes, weekly newsletter, and more. See omnystudio.com/listener for privacy information.