Awaken The Best You podcast

Debbie Heisier shares her inspiring journey into becoming extraordinary. Debbie inspires one business owner at a time to step into and fully own their purpose. Her path to extraoridnary has been full of ordinary steps that you can take. In today's episode you will learn How to break down the walls around your heart to know your purpose Masculine and Feminine energy and how to take the blinders off and hear the message God is sending you How a simple phrase can change what you believe about yourself How to use the power of your words to propel you toward your purpose.

The pathway to extraordinary is often anything BUT extraordinary... in fact it is pretty ordinary. We all have extraordinary in us and it is in the ordinary day to day that we discover it. Meet Heidi Sawyer and listen to her story of her greatest pain leading to her greatest purpose. Heidi and her husband found themselves facing a crumbling marriage, dealing with debilitating depression and chasing after physical perfection. They both realized that to heal their marriage they had to heal themselves.  In today's episode we discuss... How to thrive in your relationship even when you feel you are on separate paths. How to let go of control in order to soar How intentionally gaining weight led Heidi to more self-love The power of BEing and how that creates peace in the midst of chaos and uncertainty    

In this episode of Awaken the Best You, we talk about all the different ways we experience fear and what to do in order to move forward. Listen as we discuss: Fear of failure vs fear of success Our 3 basic needs When we feel threatened we feel fear Experiences create fear How to find the source of your fear The way we interpret the world is how we respond The terror barrier Ask yourself, “is this fear true, necessary, and aligned?” We stop ourselves when we feel distraction, confusion, and overwhelm You are meant to do your important work in the world. Move through the fear and find your momentum. To learn more about Awakening the Best You visit http://www.mistyspringer.com

In this episode of Awaken the Best You, we are talking about LOVE - Let Others Voluntarily Evolve. Often times, we find ourselves trying to control situations out of love. Listen as we discuss: How to discern a healthy expression of love We can’t control the choices of others How to allow your loved one to have an experience they can evolve from How we perpetuate the cycle of emotional eating Are you guiding and directing or trying to control When trying to control, this comes from a place of fear It’s important to let your loved ones grow and make their own choices, knowing you will be there for them no matter what. To learn more about Awakening the Best You visit http://www.mistyspringer.com

In this episode of Awaken the Best You, we talk about what throws us off-center and what to do in order to live life more peacefully. Listen as we discuss: How your thoughts about busyness throw you off-center How thoughts of “am I doing enough” stop you dead in your tracks Where does the thought that you aren’t good enough, come from How keeping busy is really stopping your from reaching your potential How to deal with emotions so that you feel connected and alive How to let your loved ones grow and make their own choices To learn more about Awakening the Best You visit http://www.mistyspringer.com

In this episode of Awaken the Best You, we talk about the difference between compulsive eating and intentional eating. Often times, especially for women, there is a lot of shame that surrounds this subject. In this episode, we are discussing: The physiological aspects of emotional eating How to control emotionally eating The reasoning behind emotional eating How we perpetuate the cycle of emotional eating How to approach our emotions in a healthy manner How to be more intentional when eating How to go from compulsion to intention Learning to be more aware of our eating and WHY we are eating is so important. Going from compulsion to intention will make all the difference. To learn more about Awakening the Best You visit http://www.mistyspringer.com

You want to show up. You want to take care of your body, be patient with your kids and stop procrastinating. You want to fall into bed at night feeling accomplished rather than guilty. So how do you stay motivated when you have failed to motivate yourself before? You try different rather than harder. In this episode of Awaken the Best You, we talk about what true motivation is and why the way we motivated ourselves in the past never works. To learn more about Awakening the Best You visit http://www.mistyspringer.com

Self-care is not a spa day or getting a pedicure. At the heart of self-care is your truth, believing that you are worth taking care of yourself. In this episode of Awaken the Best You, we talk about what is true self-care and how learning the practice of speaking your truth can create a desire for self-care in all areas of life. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

Find your happy. This episode is for you if you feel like you are waiting for happiness. You may be waiting to feel happy when your body looks a certain way, or your relationship feels fulfilling or until you have the success you’ve dreamed of. Happiness can not be achieved, it can only be found. In this episode of Awaken the Best You, we talk happiness and how to truly achieve it in the present moment. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

Do you feel beautiful? As a woman you battle the constant voice of criticism about your body. You get caught in the comparison trap and feel discouraged and frustrated. In this episode of Awaken the Best You, we explore the reasons why we struggle with our definition of beauty and how by shifting our beliefs we can feel beautiful and at peace in our body. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

As women we have been blessed with the divine gift of love. Yet, we are told that in order to take a stand we need to be militant and tough. In this episode of Awaken the Best You, we talk about how we can use our feminine gifts of love to set boundaries and become a powerful being. Use your divine power to become a force for good. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

Keep it simple seems like such a simple phrase and yet, it is anything but simple. How do busy moms who are trying to juggle soccer, school, kids, and work keep it all balanced without feeling frazzled and frantic. In this episode of Awaken the Best You, we talk about the real reason why simplifying our lives is challenging. Learn some tips on how to keep things simple so you can show up as your best self http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

We yell at our kids, we drown our sorrows in chocolate, we say we will make the calls to grow our business and then... we don’t. In this episode of Awaken the Best You, we talk about what happens when we don’t show up as our best selves. We explore triggers such as shame and self-loathing and uncover new ways to look at the same situation with different eyes so that we can keep the promises we make to ourselves. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

In this episode of Awaken the Best You, we focus on how to move forward with confidence and with aligned action following three simple steps you can start practicing right now. Confidence allows you to show up as the woman you know in your heart you were designed to be. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

In this episode of Awaken the Best You, we learn the power question that will help you curb your cravings, stop emotional eating and heal your relationship with food. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

Confidence allows you to step into your dreams and keep the promises you make to yourself every day. Confidence allows you to be the mom, wife, friend and woman you want to be. In this episode of Awaken the Best You, we talk about how to learn to trust your gut and the steps necessary to take action that is aligned with you purpose so that you build confidence. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

Comparison, doubt, confusion and overwhelm. All of these feelings stop us from feeling our best and are directly connected to the negative voices in our mind. In this episode of Awaken the Best You, we focus on the importance of recognizing the negative voices in your head so you can start to make choices that create feelings of happiness, peace, and progress!

You start a new diet with the best intentions. You feel called to start a new business and are excited to jump in. You start with excitement and enthusiasm... and then you stop! You don’t follow through. In this episode of Awaken the Best You, we look at how to start trusting your best self by aligning your actions to love instead of fear so that you can stick with your goals.

It’s 3:00 pm and your body is screaming for chocolate. And yet, you promised yourself that "today I would be better." Ever wish your cravings would just go away and leave you in peace? Willpower will not work to rid yourself of cravings. Tapping into the wisdom of your body is the only way to calm the craving. In this episode of Awaken the Best You, we look at how body cravings offer a loving message that supports how our bodies are in service of us.

Where are you on your to do list? Are you burned out, resentful and wondering if anyone truly sees all that you do for them? As nurturing women, we put other’s needs before our own and then wonder why we don’t have anything left to take care of ourselves. In this episode of Awaken the Best You, we look at how to rewire your beliefs about self-care so that you can feel at peace, fulfilled and aligned with your purpose.

You think you just need more willpower to eat better and finally be consistent in taking care of yourself. In this episode, we talk about the difference between having to do something vs. wanting to do it and how that can make all the difference in how we take care of our body. Willpower is not the answer, in fact, willpower is the problem. Learn how to switch your energy to achieve more self-control. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

95% of all diets fail! You have to take a different approach to food and your body if you want different results. In this episode, we explore an approach that goes beyond dieting by uncovering the root of your discomfort so you can finally feel good in your body... for good this time. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

Welcome to Awaken the Best You, a show created to live the best version of YOU. Peacefully. Confidently. Permanently. In this podcast we will explore how you can banish self-doubt, keep the promises you make to yourself by coming home to yourself. You already have the answer you need. You just have to learn to listen. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com

Where your attention goes your energy flows. If you want more happiness, joy and peace in your life you have to shine your light and energy in the direction of peace, joy and happiness. Your natural survival instinct is to shine your light on your worries, doubts and fears. Everything that did go wrong or could potentially go wrong. The only way to stay on the path that leads to happiness you need to shine your light in the direction of happiness. Learn the powerful tools of focus and energy so you can shine your light on what you DO want! Because where you shine your light is what you will see and what you see is the direction you will go. www.mistyspringer.com