Podcasts about Awaken

Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy days when time is tight and everything is pulling for attention. He shares how he fits it into real life, why consistency matters more than long sessions, and how even a few minutes can change your stress levels, focus, and mood. If you think you're too busy to meditate, well I am too! This episode is for you. Check out Glenn's new book Awaken and Ascend on Amazon now Follow Glenn Harrold on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.  

In this episode of The Feminine Frequency, Amy Natalie is joined by two soul clients, Paige and Wynne, for an intimate conversation about feminine awakening, embodiment, and the journey of becoming a truly multidimensional woman.Together, they explore the transformative experience of the Multidimensional Woman mentorship, reflecting on how embodiment, emotional empowerment, and sisterhood create lasting personal growth. The conversation highlights how healing accelerates when women gather in safe, supportive spaces where vulnerability is met with love, presence, and deep acceptance.Paige and Wynne share their personal journeys—shifting their relationships with their bodies, learning to express themselves more authentically, and cultivating compassion for their emotional worlds. They discuss how emotional alchemy allows women to meet feelings from an empowered place, rather than suppressing or judging them.This episode also explores feminine magnetism, intimacy, and self-worth, emphasizing how setting boundaries and engaging in courageous conversations can deepen relationships. Through shared stories and embodied wisdom, this episode invites women to honor their soul calling, trust their inner guidance, and consider coaching as a powerful container for growth and transformation.Themes:Feminine awakening is rooted in embodiment and self-expressionSisterhood creates safety, healing, and accelerated transformationVulnerability deepens connection and dissolves shameBody image work becomes a gateway to confidence and magnetismBoundaries strengthen self-worth and relational intimacyCourageous conversations deepen emotional and relational connectionSelf-compassion transforms inner dialogue and self-talkEmbracing multi-dimensionality allows authentic self-expressionCoaching provides a powerful space for deeper healing

From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy. In this episode of Biohacking News, I'm joined by Glenn Harrold, one of the world's most successful hypnotherapists and multi-million-selling author. He's an old friend, lives in my home town here in Portugal, and me and him have sparred at the top of the audiobook charts for many years.  Check out Glenn Harrold's new book Awaken and Ascend on Amazon now We explore how hypnosis works at the level of the nervous system and subconscious mind, why old patterns are so hard to break, and how emotional conditioning shapes health, habits, and decision-making for life. This is not stage hypnosis or party tricks. It is brain training, behavioural rewiring, and deep mental recovery. Follow Glenn Harrold on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.  

Diana steps into the frequency for a grounded, heart-forward conversation on awareness, consciousness, and collective uplift. We talk waking people up, questioning power, and choosing clarity over fear. No theatrics, no fluff — just intention, alignment, and truth. This episode is about rising together. Look it up. Stay sharp, stay human, and keep your signal clean.FOLLOW DIANA ON IG BE THE FREQUENCY HERE ☂️☂️☂️ALERT OPERATIONS: CRYPTID WARFARE GET CLEAN: DETOX AND MAKE KIDS HEALTHY AGAIN// // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FOREST☂️Public Announcement: The Trebles Show — formerly known as Paranoi Radio — has risen from the static. Same soul, louder frequency, bigger purpose.

God is turning the page and inviting us into a new day. Like the dawn, Awaken is stepping into a brighter day of freedom, identity, miracles, community, and divine empowerment. This message carries hope bringing, darkness-breaking power.

Adam was a guest in the AWAKEN Podcast with Ryan DeJonghe, where they discussed hypnosis, metaphors, why Adam became a hypnotist, and how to create powerful change. To watch more episodes of Awaken visit: https://www.youtube.com/playlist?list=PLBIzD0iEryrphQ1NrI_rPsu5MWQh1iOfbAnd to learn more about Adam's training live in Vegas, please visit: https://2026.htlive.net/cox-nested-loops

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Awaken the Spirit    Eph. 5: 15 Look carefully then how you walk, not as unwise but as wise, 16 making the best use of the time, because the days are evil. 17 Therefore do not be foolish, but understand what the will of the Lord is. 18 And do not get drunk with wine, (the god of Dionasis) for that is debauchery (a complete and utter loss, you wasted it), but be filled with the Spirit, 19 addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart, 20 giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ,  Debauchery - you wasted a $20 bill. If I burn it, can I have another one? NOPE! At some point the HS says… no more!  **The God of Dionasis - hedonism (sex partying) materialism and power.          Acts 5:32 32 And we are witnesses to these things, and so is the Holy Spirit, whom God has given to those who obey him.”   The verse you are looking for is Acts 5:32. Given GK - Pour into - The act of and effect of obedience.    Obedience GK - (Aorist participle) submit to advice/ To hearken to one, …Did you hear that? You think you heard it… you hearken to it?    Here it is in the King James Version (KJV), which uses the specific phrasing you mentioned: "And we are his witnesses of these things; and so is also the Holy Ghost, whom God hath given to them that obey him." Context of the Verse To understand the full meaning, it helps to know what was happening at that moment: The Scene: The apostles (including Peter) had been arrested and brought before the Sanhedrin (the Jewish high court). The Conflict: The high priest demanded to know why they were still teaching in Jesus' name after being strictly forbidden to do so. The Response: Peter famously replied in Acts 5:29, "We ought to obey God rather than men." He then explained the gospel and concluded with verse 32, affirming that the Holy Spirit is a witness to these truths—and that this Spirit is given to those who obey God (specifically in the context of believing the Gospel and obeying the command to witness).     The pharisees were keeping the law, they had large portions of the OT memorized. They were the “Christians” of their day - but they lacked the power and witness of the Holy Spirit because they would not “hearken” to the Holy Spirits voice! 

Tony Robbins, a world-renowned author, coach and entrepreneur, reveals the SINGLE question that defines your future, how trauma shapes identity, and how to control your mind, emotions, and decisions…FAST!  Tony Robbins is best known for transforming millions of lives through immersive events and frameworks. He advises world leaders and executives across 100+ companies and is the bestselling author of books such as, ‘Awaken the Giant Within' and ‘Unlimited Power'. He explains: ◼️The hidden question your future self wishes you'd asked sooner ◼️How chaos and childhood stress wire your default reactions ◼️Why your mind edits reality to keep you comfortable, not successful ◼️What feeling “lost” really means in the hero's journey of your life ◼️How to turn emotional pressure into clarity, drive, and momentum 00:00 Intro   02:44 A Stranger Changed My Life Forever   05:54 You Only Experience the Life You Focus On   10:36 I Hate Suffering   13:51 The 'Self-Care' Revolution Is Making You Weak   15:26 The Scary Future of AI    27:17 If You Were 18 Now, What Would You Be Focusing On?   42:28 New Tools the Younger Generation Should Learn to Handle Stress   45:43 How to Get Better at Pattern Recognition   49:20 How to Get Into a Peak State   51:51 Ads   52:52 Individualism Is Making Us Depressed   1:06:22 How Your Needs Create Pain   1:15:23 Is It Possible to Change?   1:23:08 Ads   1:25:12 The Pattern of Successful People   1:34:04 How Did You Learn About Finance?   1:34:35 How Do I Become a Better Learner?   1:42:15 Love Is the Driving Force in Life   1:43:39 The Pattern Of Successful Businesses 1:46:55 Create Life on Your Terms   1:51:01 How Long Would Your Lifespan Be If You Could Choose?   1:54:01 What Happens When You Die   Follow Tony:  Instagram - https://bit.ly/4sIREyw Facebook - https://bit.ly/4jG6Ckv X - https://bit.ly/49B7zWE  You can find out more about Tony's upcoming 3-day free, virtual event, ‘Time to Rise Summit', here: https://bit.ly/4jGKd6I  You can purchase Tony's book, ‘The Holy Grail of Investing: The World's Greatest Investors Reveal Their Ultimate Strategies for Financial Freedom', here: https://amzn.to/4qPoID5  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac   Ketone - https://ketone.com/STEVEN for 30% off your subscription order  Function Health: https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health.

In today's interview on Awaken The Goddess, you will meet Isabel Chiara of NuclearHealing.com. She is the Author of "Nourish" and a Life Coach that will help you "Explore, Transform & Heal" on deeper levels. Get a Free Month of Isabel's "Nourish" app, which is only available for Apple phones. Send an email to Isabel@nuclearhealing.com and let her know you heard her interview with Trenayce, and receive a code to access the "Noursih" App for a Free month"s trial. #Transformation  #SelfEmpowerment  #IsabelChiara  #AwakenTheGoddess

Book your 2026 Astrological reading now:  www.jilljardineastrology.com Buy Jill's Book, Sacred Sound Formulas to Awaken the Modern Mind:  www.jilljardine.com Listeners are guided through an energy activation alchemical journey with the Shamanic drum.  Find a comfortable place to sit or lie down for 15 minutes to receive this healing transmission. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lakshmi and the Angels of Infinite Abundance by Andrea Dombecki. Work with Goddess Lakshmi, the Angels of Infinite Abundance and Archangel Ariel to Awaken new evolutionary infinite abundance flows in your life! There is a new state of abundance that we are entering! Receive blessings and activation of infinite abundance! https://www.angelfairyhealing.com/https://www.facebook.com/groups/angelfairyhealingAngelic Tools of Abundance Waitlisthttps://www.angelfairyhealing.com/angelic-tools-of-abundance-intensive

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Awaken the Spirit      The Spirit of Michael Jordan…  The Spirit of Jesus “the Holy Spirit” Why don't we live more like Jesus? We lack following the leading of the Holy Spirit     One of the Holy Spirits main job is to redeem… MAKE NEW, BRING LIFE  and he works through us. Extreme home makeover, Overhauling,    The Holy Spirit moves primarily through our words of faith in obedience to his inward prompting.      1 Thess. 5:19 do not quench the Holy Spirit   Eph. 4:30, 31 do not grieve the Holy Spirit   1 Cor. 2:14 the Natural man cannot understand the Holy Spirit.    WE QUENCH THE SPIRIT BY BLOWING HIM OFF…NOT JUST BLATANT SIN!  **In the presence of God, at church, you don't tithe!

"Delight yourself in the Lord, and he will give you the desires of your heart."―Psalm 37:4Delighting in God changes everything: how you experience your faith, relationships, and circumstances―and even how you see yourself.What if you've lost your delight in God? Or you've never really experienced it in the first place? What if a season of suffering has snuffed out your joy, leaving you spiritually discouraged and emotionally numb?Stephanie announces the upcoming release of her new book, AWAKEN DELIGHT: Satisfying Your Soul's Longing for God, releasing on July 28, 2026 with IVP. The book isn't just a project—it's an invitation for YOU to join a new adventure of discovering and sustaining authentic delight in God. This book has been taking shape for years in Stephanie's heart, and now everyone connected to Gospel Spice is invited to take part.Go to https://www.gospelspice.com/awakendelight to preorder, and more!You can experience Psalm 37:4 as your daily reality. In Awaken Delight, Stephanie Rousselle connects scriptural and theological truth to your everyday life so you can experience what delighting in God really means. It's not about checking boxes on a spiritual to-do list or mustering a constant state of positive feelings. Rather, delight is about satisfying your soul's deepest longing through a vibrant relationship with the living God.Delight in God is neither a robotic or purely intellectual act, nor just a fleeting emotion. Instead, it arises from the intentional merging of knowledge and experience—head and heart, theology and personal encounter. Delighting in God is a conscious choice, something that not always comes naturally, but must be nurtured. While God could have programmed us to delight in Him, He instead gives us the freedom—and the gracious invitation—to respond and pursue that joy ourselves.The deepest delight in God grows when theology and experience meet. As Stephanie illustrates using chocolate—the joy isn't just in knowing about it, but in tasting it. Similarly, knowing God is delightful and tasting that delight through living relationship leads to sustained spiritual joy.By looking to Christ as your model of divine delight, you can discover that no matter what you're experiencing―whether weariness, sorrow, hope, or happiness―you truly can "taste and see that the Lord is good." If you are longing for a revived faith filled with hope, delight, worth, and grace, Awaken Delight invites you to cultivate a worshipful, life-giving delight in God that's rooted in God's delight in you. Delight in God slays hopelessness and anchors us in His reality.YOU are invited to engage in the adventure in two distinct, complementary ways:·         Pre-order the book: You will receive many worthwhile bonuses, including access to the Gospel Spice “French Faith” course, the Awaken Delight online book club, gorgeous giveaways, and other gifts. Go to https://www.gospelspice.com/awakendelight now!·         Become part of the launch team: This “next level” involvement is for those among you who really want to be part of the insiders' team. It's a wonderful opportunity to make a difference in God's Kingdom work, and to share God's love with your family and friends! It includes pre-ordering, sharing the book with others, writing reviews, and enjoying exclusive perks such as a one-on-one personal coaching session with Stephanie. Go to https://www.gospelspice.com/booklaunchteam for more information and to signup!Awakening delight in God isn't about ignoring hardship; it's responding to God's invitation, rooting hope in His unchanging promises, and walking with intentionality and community. As Gospel Spice embarks on this journey, YOU are welcomed to join, grow, and awaken true delight together.SAVE THE DATE! We will host a wonderful book launch party on Saturday, September 19, 2026 in Paoli, Pennsylvania. Also, we will soon offer more details about the excluside Awaken Deligth Weekend Retreat on September 19+20 in the same location. Stay tuned for more!MORE ABOUT “AWAKEN DELIGHT”You can preorder on Amazon here: https://www.amazon.com/Awaken-Delight-Satisfying-Souls-Longing/dp/1514013584/ Or go to https://www.gospelspice.com/awakendelight for the details. Once you've preordered, make sure to fill out the form on this page so you can receive your gifts AND enter our giveaway for a chance to win a stunning prize!"Delight yourself in the Lord, and he will give you the desires of your heart."―Psalm 37:4What if you've lost your delight in God? Or you've never really experienced it in the first place? What if a season of suffering has snuffed out your joy, leaving you spiritually discouraged and emotionally numb?Delighting in God changes everything: how you experience your faith, relationships, and circumstances―and even how you see yourself.You can experience Psalm 37:4 as your daily reality. In Awaken Delight, Stephanie Rousselle connects scriptural and theological truth to your everyday life so you can experience what delighting in God really means. It's not about checking boxes on a spiritual to-do list or mustering a constant state of positive feelings. Rather, delight is about satisfying your soul's deepest longing through a vibrant relationship with the living God.In Awaken Delight, Stephanie Rousselle- shows how delighting in God is crucial for spiritual growth,- provides spiritual habits that help you live in delight, and- includes discussion questions and Bible engagement great for book clubs or small groups.By looking to Christ as your model of divine delight, you can discover that no matter what you're experiencing―whether weariness, sorrow, hope, or happiness―you truly can "taste and see that the Lord is good." If you are longing for a revived faith filled with hope, delight, worth, and grace, Awaken Delight invites you to cultivate a worshipful, life-giving delight in God that's rooted in God's delight in you.You can preorder on Amazon here: https://a.co/d/eQx9DYT  Support us on Gospel Spice, PayPal and Venmo!

Have you ever felt like Earth isn't your first home? In this episode, I sat down with Galaxy Starborn, an Akashic Records guide and starseed coach who works with both adults and kids to help them reconnect with their soul-level origins and inner wisdom. We talked about starseeds, discovering our galactic heritage, and the magic of rediscovering our incarnations in other planetary systems. We discussed intuition and sensitivity as strengths, not things to fix, and why feeling truly seen and understood matters so much, especially for children. We also talked about how kids learn way less from what we say and way more from how we show up, stay present, and model self-awareness in everyday moments. Whether you identify as a starseed or not, this episode is about connection, intuition, and feeling at home in yourself. Learn more about Galaxy Starborn at starbornguide.com, where you can explore Galaxy's services, book sessions or classes, and sign up for the newsletter. Awaken your intuition and reconnect with your soul in a 4-day retreat from March 26–29 at Cactus Blossom Retreat. Book an intuitive reading or coaching session with me wherever you are in the world! Awaken your intuition and reconnect with your soul in a 4-day retreat from March 26–29 at Cactus Blossom Retreat. Meet your spirit guides and receive their message for you. Join the Intuitive Connection Premier Community  Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California  Connect and learn with me here: Website Instagram Facebook Connect with like-minded souls in the Intuitive Connection Community Facebook Group Download a copy of my Free Activate Your Intuition Ebook Discover My Online Courses: Activating Your Intuition Find the books mentioned in the episode here! Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sermon audio from week 2 of our series "Awaken" Sunday January 11, 2026.

Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from his childhood in LA where four different fathers shaped his identity, to the night he ran 17 miles home doing incantations that built the unstoppable force he is today. You'll learn why most people approach breakthroughs in reverse order, starting with strategy when they should start with state, and how that single mistake keeps them locked in place. Tony breaks down the hero's journey we're all on, whether we realize it or not, and why the challenges destroying you right now are actually calls to adventure that will make you stronger than you ever imagined.Join Tony at the Time To Rise Summit and step into your next level of growth, clarity, and connection.Explore this breathtaking Bel Air estate at Carolwood Estates.Tony's books:Awaken the Giant WithinNotes from a FriendUnlimited PowerMoney: Master the GameUnshakeable: Your Financial Freedom PlaybookThe Path: Accelerating Your Journey to Financial FreedomLife ForceThe Holy Grail of InvestingIn this episode you will:Break through the limiting belief that you're not enough by recognizing it's really a fear that you won't be lovedMaster the art of building internal certainty so you never have to rent it from external circumstances like jobs, money, or other people's approvalDiscover why your mental and emotional state controls your story, and your story controls what strategies you'll even attempt in lifeTransform your relationship with stress by understanding the difference between managing circumstances and creating your lifeUnlock championship biochemistry in your own body by understanding how testosterone and cortisol create the state of peak performanceFor more information go to https://lewishowes.com/1875For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO]Dr. Caroline LeafJim Curtis Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Awaken the Spirit    Christina walking past my door     The river of God… The Mississippi River John 7:38 He who believes in, out of his heart shall flow rivers of living water. The very next verse (John 7:39) explicitly identifies this river: "But this He spoke concerning the Spirit, whom those believing in Him would receive..."   John 4:14 a fountain of living water - the Holy Spirit     Why does the spirit dry up - how do we awaken the spirit?   1 Cor. 2:14 But people who aren't spiritual can't receive these truths from God's Spirit. It all sounds foolish to them and they can't understand it, for only those who are spiritual can understand what the Spirit means. 15 Those who are spiritual can evaluate all things, but they themselves cannot be evaluated by others. 16 For, “Who can know the Lord's thoughts?     Who knows enough to teach him?”[h] But we understand these things, for we have the mind of Christ.     **Here Paul talks about how the sinful man/unspiritual can't understand the spiritual realm.  BUT HE GOES ON IN CHAPTER 3… Stating that there are some Christians that cannot understand the spiritual realm due to living in their flesh.  Chapter 3 3 Dear brothers and sisters, when I was with you I couldn't talk to you as I would to spiritual people. I had to talk as though you belonged to this world or as though you were infants in Christ. 2 I had to feed you with milk, not with solid food, because you weren't ready for anything stronger. And you still aren't ready, 3 for you are still controlled by your sinful nature.      CONTROLLED BY THE FLESH…. VS. CONTROLLED BY THE HOLY SPIRIT  

ReThink Life Church 10965

We got our hands on the new Nightbringer courtesy of Games Workshop and kick off the show talking about it.  We talk about both of the new Necron characters this … Read More

This talk explores wise intention as a living, moment-to-moment inquiry rather than a fixed decision or self-improvement project. Drawing from the Buddhist understanding of Right Intention, it reframes intention as an embodied process of noticing what genuinely supports clarity and ease, honestly recognizing what leads to contraction, and allowing the heart to recalibrate without judgment. The emphasis is on alignment over striving, and on learning directly from lived experience.   You'll learn how to evaluate your life and practice through clear cause-and-effect, recognize when effort is actually creating more struggle, and make mindful course corrections that are kind, practical, and sustainable. The talk offers simple reflections and practices to help you listen beneath habit and preference, so you can open to what most deeply calls and let wise intention guide your actions with greater trust, coherence, and care.

Book your 2026 reading with Professional Astrologer Jill Jardine:  https://jilljardineastrology.com/shop/ Buy Jill's Book: Sacred Sound Formulas to Awaken the Modern Mind:  https://jilljardine.com/ Follow Jill Jardine on Instagram: https://www.instagram.com/cosmicscenewithjilljardine/ In this episode, Jill's guest is Crystal Ellis, a wellness guide who helps women reclaim their power through ritual, rhythm, and intentional design. Crystal shares how these practices support nervous system healing and allow us to embody deeper self-worth in our daily lives. Crystal Ellis is a women's empowerment coach, wellness guide, and the founder of Crystal Clear Wellness. Drawing from Human Design, the Enneagram, yoga, and energetic rituals, she supports high-achieving women in releasing burnout and realigning with their soul's natural rhythm. After two decades in corporate strategy, Crystal now leads others through profound self-discovery, nervous system restoration, and the embodiment of self-worth. Her signature approach is grounded, soulful, and rooted in sacred daily practices that restore clarity, confidence, and joy. Connect with Crystal: Instagram: @crystalclear_wellness Email: crystal@crystalclear-wellness.com Book a Free Clarity Call: https://calendly.com/crystalclearwellness/clarity-call  Website: www.crystalclear-wellness.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

USE YOUR HEART SPACE TO CONNECT WITH MYTHICAL BEINGS! Gayle Folwer, renowned experiencer of the mythical and mystical Forest People, shares her insights, intuitive understanding and experiences on THE SOULFAM PODCAST with Diana. Gayle, raised in culturally aware Hawaii where suspicions and legends were readily accepted, works with urban shaman understandings to lean in and engage with what researchers call the Sasquatch Tribes and Forest People. Gayle, who hosts a FOREST PEOPLE GATHERING this coming May 21-24 in Bailey, Colo. at the Glen Isle Resort, works with researchers, documentarians and enthusiasts to better understand and welcome the teachings of the lost civilizations of THE FOREST PEOPLE. Descending from unknown star origins, THE FOREST PEOPLE have walked the Earth in various regions as tribes for centuries. As consciousness raises and frequencies rise, THE FOREST PEOPLE are allowing themselves to be heard and seen by those whose hearts and vibrations and intentions such as Gayle's and many others matches their own. With much to offer in concern for the environment and for the sanctity, sovereignty and safety of humanity, THE FOREST PEOPLE are sharing their gifts and knowledge through channelers such as Gayle right here on THE SOULFAM PODCAST with Diana. Engage with Gayle in this interview as she shares not only her physical experiences during more than a decade of engagement, but her precious channeling with Tawnee, a mother Earth figure of THE FOREST PEOPLE, who urges a sense of softness and togetherness for the safety and well-being of families across cultures around the world. During this interview, Kamoo, an elder of THE FOREST PEOPLE, also appears through Gayle, channeling a message of thanks and gratitude for those who recognize the value and love of THE FOREST PEOPLE now. Gayle also shares a message in how she genuinely connects through her heart space, without any intent for proof of life or existence, in her engagements in the forests and woods of the US. Join Gayle as many will gather in Colorado to witness and hear the teachings of THE FOREST PEOPLE or contact Gayle through here website at www.geafgifts.com or on her email at geafgifts@comcast.com. Gayle is well of information, divine guidance and knowledge about much suspicioned and perhaps misunderstand mythical tribe. Gayle also offers direct channelings and work in ancestral trauma and other mystical shamanism. REMEMBER TO LIKE AND SUBSCRIBE TO THE SOULFAM PODCAST with Diana. #manifestation #spiritualjourney #spiritualawakening #colorado #sasquatch #voice #bigfoot #411themovie#heart #lovesong Support the show@dianamarcketta

Book your 2026 reading at : www.jilljardineastrology.com/shop Buy Jill's Book:  Sacred Sound Formulas to Awaken the Modern Mind:  www.jilljardine.com Neptune in Aries from 2026-2039 marks a powerful new collective cycle where spiritual vision seeks bold, immediate expression. Neptune governs dreams, intuition, imagination, and collective consciousness—along with illusion and confusion—while Aries represents action, courage, individuality, and initiation. Together, they fuse inspired ideals with raw impulse, urging people to act on their visions rather than merely believe in them. Collectively, this transit signals new beginnings in spiritual, creative, and humanistic directions. There is a shift away from passive, Piscean spirituality toward action-oriented spiritual sovereignty, where individuals follow inner knowing rather than external authorities. This may manifest through activism, innovation, creative leadership, and new social or spiritual movements grounded in personal purpose. Charismatic leaders and trailblazers are likely to arise, replacing outdated power structures. Historically, the last Neptune-in-Aries cycle (1862–1875) coincided with ideological upheaval, war, rapid invention, and major spiritual movements—from evangelical revivals to esoteric traditions like Spiritualism and Theosophy. Similar patterns may re-emerge now: visionary breakthroughs, cultural renewal, and technological advances, alongside fanaticism, misinformation, cult dynamics, and conflicts driven by misplaced zeal. On the global stage, Neptune in Aries can dissolve old leadership models and ignite radical shifts in governance, religion, and innovation. While this may bring enlightened reform and pioneering solutions, it also carries risks of authoritarianism, spiritual delusion, media deception, and impulsive reactions to uncertainty. At its best, this transit encourages courageous compassion—turning dreams into action while serving the greater good. At its worst, it can blur truth and inflate egos. The key lesson is discernment: balancing inspiration with grounding, strength with empathy, and individuality with collective responsibility. When integrated wisely, Neptune in Aries ignites a divine creative spark capable of reshaping culture, spirituality, and personal purpose for an entire generation. Here's a summary for the impact on each Zodiac sign but listen to the episode for more details: Aries: A profound identity reset begins. Old roles, relationships, and self-images dissolve so you can redefine who you truly are. Intuition and creativity increase, but clarity and health must be prioritized to avoid drifting or burnout. This is a powerful period for spiritual leadership and personal reinvention—stay grounded. Taurus: A deeply introspective cycle focused on release, healing, and spiritual integration. Past patterns surface for closure. Ideal for therapy, meditation, and creative work, though escapism should be avoided. Surrender leads to renewal. Gemini: Your social circles and future goals evolve. You may find your true tribe, become involved in activism, or align with visionary groups. Inspiration is high, but discernment is essential to avoid idealizing people or movements. Cancer: Career paths may dissolve or shift dramatically, pushing you toward work aligned with your soul purpose. Disillusionment can lead to meaningful reinvention. Avoid over-giving at work and maintain emotional boundaries. Leo: Your worldview expands through travel, education, or spiritual study. New philosophies and adventures beckon. Stay discerning—some opportunities or teachings may not be what they seem. Virgo: Deep psychological and financial transformation unfolds. Old fears, attachments, and money patterns dissolve. This is a powerful rebirth cycle—clarity, boundaries, and conscious financial choices are key. Libra: Relationships are tested and redefined. You may experience spiritual connections or idealize partners. Balance, mutual exchange, and healthy boundaries are essential to avoid co-dependence or disappointment. Scorpio: Daily routines, work life, and health need conscious restructuring. Intuitive approaches to wellness and service are beneficial, but consistency and practical systems are crucial to avoid burnout or chaos. Sagittariius: A fertile period for artistic expression, romance, and passion projects. Imagination and inspiration flourish. Avoid unrealistic expectations in love or creative ventures. Capricorn: Your sense of home, family, and emotional security evolves. Changes in living situations or family responsibilities may arise. Healing ancestral patterns and creating new foundations bring long-term stability. Aquarius: Your voice becomes more intuitive, creative, and influential. Writing, teaching, and visionary communication are favored. Stay mindful of misinformation or unclear thinking. Pisces: Your relationship with money, self-worth, and material security shifts. New income visions may emerge, but practicality is essential. Spiritual values reshape how you define succe Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

So many people are asking the same question right now: What is my purpose? In this episode, I talk about why purpose isn't a job, a title, or something you have to figure out or get right. Your soul didn't come here with a checklist. It came here to experience, to grow, to explore, and to rediscover itself through being human. Purpose shows up in how you live, how you relate, what brings you joy, and where you feel most in flow, not just in what you do. If you've been feeling pressure to figure it all out or wondering if you're somehow behind, let this episode be a validation that you're already exactly where you need to be. Awaken your intuition and reconnect with your soul in a 4-day retreat from March 26–29 at Cactus Blossom Retreat. Book an intuitive reading or coaching session with me wherever you are in the world! Awaken your intuition and reconnect with your soul in a 4-day retreat from March 26–29 at Cactus Blossom Retreat. Meet your spirit guides and receive their message for you. Join the Intuitive Connection Premier Community  Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California  Connect and learn with me here: Website Instagram Facebook Connect with like-minded souls in the Intuitive Connection Community Facebook Group Download a copy of my Free Activate Your Intuition Ebook Discover My Online Courses: Activating Your Intuition Find the books mentioned in the episode here! Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two women from different worlds discover the same truth—that joy begins when you take back what matters? In episode 242 of Joy Found Here, Stephanie shares a Best Of conversation with a financial coach who rewrote her money story and a digital agency founder who rebuilt her career around family and freedom. Veronica DeRaleau and Kym Insana show how intentional choices can reshape your life. Their stories remind us that fulfillment isn't luck—it's built. Tune in to rediscover what joy can look like on your terms.In This Episode, You Will Learn:(02:35) Veronica's Dual Path: Music, Army & Money(03:58) Lessons From High-Net-Worth Money Mindsets(05:10) When Spreadsheets Stop Working(06:04) Paying Off Six-Figure Debt on an Entry Salary(06:52) How the ARIA Method Came to Life(10:31) ARIA Explained: Awaken, Reframe, Intend, Act(14:09) Kim's Wake-Up Call as a Working Mom(15:05) The Breaking Point: Career vs. Family Time(17:29) Building a Family-First Digital Agency(21:47) How Remote Work Reshaped Her IndustryVeronica DeRaleau is a U.S. Army veteran, opera singer, and financial coach who turned her own six-figure debt into financial freedom. Drawing from a career that spans the military, music, startups, and commercial real estate, she teaches people to transform their finances by first transforming their mindset. In this Best Of conversation, Veronica breaks down her ARIA method—Awaken, Reframe, Intend, Act—and shows how long-term thinking, intentional habits, and honest self-awareness can shift anyone from stuck to empowered. She reveals why spreadsheets alone don't create change, how unconscious money stories drive our decisions, and why clarity is the real currency. Her message is simple: when you understand your patterns and lead with intention, your money can finally start working for you.Kym Insana is the founder of Always On Digital, a marketing agency built on flexibility, efficiency, and family-first values. After years of climbing the corporate ladder while juggling four kids, she redesigned her career to create meaningful work that doesn't force women to choose between ambition and presence. In this revisited conversation, Kym shares how early exposure to job-share models inspired her to build a business where talent can thrive without sacrificing home life. She explains the breaking point that led her to reclaim her time, how remote work reshaped the industry, and why fairness and balance matter more than ever. Her reminder: success isn't measured by hustle—it's measured by building a life that makes room for what matters most.Connect with Veronica Deraleau:WebsiteInstagramLinkedInMaking Money Is Simple blogListen to Veronica's book: Making Money Is Simple!Connect with Kym Insana:WebsiteKym's profileLinkedInXLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Once again, host Robin Linkhart leads a meditation session encouraging listeners to connect with the divine amidst life's challenges. This session emphasizes the importance of noticing subtle signs of wisdom and meaning, as exemplified by the Magi's journey to find a sacred light in a humble setting. Here, you'll be invited to reflect on your own "star," the guiding force in your life, and to trust curiosity and movement rather than certainty.  Listen to more episodes in the Awaken to God's Presence series. Download the Transcript. Thanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

Sermon audio from week 1 of our series "Awaken." Sunday January 4, 2026.

ReThink Life Church 10947

This hypnosis session was created using a metaphor of healing angels to offer protection and healing. This is a versatile metaphor that can link to emotions, psychological, and even physical healing, and can protect you from different unwanted energy or emotions. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

January 4th, 2025 - Awaken begins another new series on the first seven days of creation. Pastor Micah opens the series by looking at Genesis 1:1-5 and light being named into existence. Every new beginning starts when the lights come on and you begin to see something you couldn't before — about God, yourself, or your situation.

There has to be more than this! Have you ever had that quiet sense in your soul that life was meant to be more than routines, survival mode, and just getting through another year? In Week 1 of our new series, There Is More, Pastor Dustin teaches on the truth that God is not a God of barely enough, but a God of abundance, depth, and transformation. Through Scripture, testimony, and invitation, this message confronts the subtle ways we settle for less than what God desires to give and calls us back to holy hunger. Jesus said He came so that we would have life, and have it in abundance. Not shallow happiness. Not delayed fulfillment. But a full life shaped by God's power already at work within us. In this message, you'll discover: • Why God's heart has always been abundance, not scarcity • How settling for less happens quietly and gradually • Why spiritual dryness often comes from drawing from substitutes • What it means to experience “more” through God's power within us • Why hunger is the starting point for spiritual fullness • How prayer and fasting realign our hearts to receive what God is already offering You'll also hear a powerful testimony and be invited into 14 days of prayer and fasting as our church intentionally aligns our hearts at the beginning of this season. This message is for anyone who: • Feels spiritually dry or stuck • Has stopped expecting fullness from God • Believes there is more, but doesn't know how to access it • Is ready to begin the year aligned, hungry, and surrendered Declaration Prayer from this message: God, we believe there is more. More of Your presence. More of Your power. And more of Your purpose. Awaken our hunger again. Create space in our hearts. Quiet what competes for our attention. And lead us into the more You desire to give. We give this year to You. In Jesus' name, amen.

Happy Gregorian New Year! We start the month in Capricorn season and mid-month we shift to Aquarius season. There is something new emerging and that you're building in the Capricorn and Aquarius sections of your natal chart. Thank you for listening and being a part of our community. December Recap (0:00)January 2026 (19:59)

Get an astrology reading to kick off 2026 with Professional astrologer Jill Jardine:  Book it now- www.jilljardineastrology.com Check out Jill's new book:  Sacred Sound Formulas to Awaken the Modern Mind: Order yours now at: www.jilljardine.com Welcome to the  Episode on the Astrology of January 2026! Listen until the end of the episode to get your Sun Sign forecast for January. Here are the key dates: 1/1- 1/20 Mercury transits Capricorn 1/3 CANCER FULL MOON 1/17 Venus transits Aquarius 1/18 Aquarius New Moon 1/20-2/6 Mercury transits Aquarius 1/23 Mars transits Aquarius 1/26 Neptune transits into Aries It's going to be an unprecedented astrological year, as 5 major planets change signs and the Lunar Nodes shift into the Aquarius- Leo axis within the first 7 months of 2026. All this astrology means for a wacky and wild 2026. There are three Mercury retrograde cycles:Feb 26 – Mar 20, Jun 29 – Jul 23, Oct 24 – Nov 13.  Major Eclipses in 2026: Annular Solar Feb 17, 2026; Total Lunar Mar 3, 2026; Total Solar Aug 12, 2026; Partial Lunar Aug 27–28, 2026. The February and March eclipses coincide with Mercury retrograde, Check out my previous podcast episode I recorded with Hilary Harley for more on the first six months of 2026. A major planetary shift occurs at the end of the month when Neptune shifts into Aries on 1/26 for the next 12 years. Slow-moving Neptune initiates a new long-term cycle of societal shifts that will bring new ideals, inventions, inspirations and creative impulses within the collective consciousness signifying  — a generational shift that highlights creative action, and separating illusion from reality. January is an action packed month which will feel like two months because there's a marked difference between the beginning of the month and the end of the month. Early January is marked by a stellium of Capricorn planets including the Sun, Mercury, Venus and Mars morphed into Mountain goats climbing that mountain of karma. Then the gang goes gaga for Aquarius, as they all launch into Aquarian airspace the third week in Aquarius, with Venus kicking off the Airy fun fest on 1/17, joined by the Moon in Aquarius on 1/18 after the New Moon in Capricorn occurs that afternoon. Aquarian action amps up as the Sun transits in on 1/19, Mercury on 1/20 and Mars joins the cosmic party in time for my birthday on 1/23. Pluto is there welcoming them into the fold. I'll explain more later in the episode what the Aquarian Army means for us. In early January the Capricornian cluster makes it a powerful month for structuring your life, focusing on your ambitions and potential to achieve worldly or material goals. — a powerful time for career moves, organization, and success orientation. Mars mobilizes in Capricorn where he is exalted until 1/23 which gives drive, discipline and leadership energy. Mars makes it easier to initiate new plans, take on challenges and show up in life.  Jupiter retrograde in comfy Cancer continues throughout January allowing for deep dives into the psyche to seek security emotionally and anchor into value systems which will go the distance. Neptune nudges forward into Aries on 1/26 leaving a Pisces puddle of delusions and illusions in its wake. Neptune's entrance into Aries on Jan 26 marks a long-term spiritual and identity shift. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Awaken, transform, and adventure through illusion to intention in ‘2026: The Year of the Fire Horse (Instructions & Potential)' episode. As a part of The ‘Spiritual Archetypes: Mirrors of the Divine Mind' Collection — Daily Patterns. Christ-Consciousness. Human Connection.Synced to Yam Chant, to align with the center of love, balance, and connection.

What if you could use the energy of anger to create peace instead of conflict? This week on Love University, we explore how to use Anger—one of the most volatile forces in the emotional universe—for healing and empowerment. Often mistaken for strength, irrational anger is actually a form of reactivity that drains your mental energy and damages your relationships. Drawing from his book Invincible You, Dr. Avila offers practical strategies for mastering what he calls the Anger Weakness—the tendency to be consumed by frustration and irritability when you feel blocked from your desires and wishes. Here are two key approaches to shift from anger to empowered calmness: Use grounding and empathy to transmute anger You don't have to suppress your anger—you can learn to redirect it. When you stay physically grounded and emotionally aware, you can turn reactive energy into emotional strength. For example, instead of clenching your fists and raising your voice during a tense conversation, take a slow breath, plant your feet firmly on the ground, and steady your tone. This simple act calms your nervous system and keeps your mind clear; you hold your ground without aggression. In addition, make sure you recognize the humanity in others, even during disagreements. This approach not only protects your serenity—it also deepens your self-control and helps you build stronger, more respectful relationships. Treat anger like a color until it disappears. The true goal isn't to erase anger—it's to transform it. When anger arises, you can choose non-reaction: Feel the fire, but don't fuel it.  Say to yourself, “I'm experiencing a certain color at this moment. Some call it anger, but I see it as a color, for example red.  I will allow myself to momentarily feel its hot intensity, but I won't do anything about it.  I will simply let it pass through me until its fierceness vanishes.” Over time, this emotional mastery over anger builds what Dr. Avila calls the Invincible Mind—a state of calm strength in which you acknowledge emotions without being overpowered by them. From this place of ultimate strength, you will transmute anger into fuel for positive change and upward soul elevation, culminating in the most wonderful of gift of all: Peace.   Learn how to manage anger with clarity, wisdom, and self-mastery.  Also, pick up a copy of Invincible You at https://tinyurl.com/3y3szh27.      

Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way of being. In this longer, closing meditation, you'll be guided to return to your joyful center—breath by breath—until joy feels less like an idea and more like a felt experience in your body. From that steadiness, you'll reflect on what it means to choose joy as a daily practice: not by avoiding life, but by meeting life with a softer nervous system, clearer boundaries, and a kinder inner voice. This finale is about integration. You'll anchor into the kind of joy you can return to in real moments—before a difficult conversation, in the middle of a busy day, or when the world feels heavy. Be guided as you immerse yourself in the healing balm of nature. Then, as we close the series, you'll gently expand that joy outward—offering it to the people you love, your community, and the wider world—knowing that what you cultivate within truly matters. Thank you for being here, for showing up for yourself, and for choosing a more joyful way forward. This is day 7 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This teaching clarifies the three-tiered structure of consciousness: the ego-world, the awakened soul, and the Absolute Sat—the all-containing, changeless presence. Shunyamurti explains how freedom is attained not by improving the ego but by realizing that all levels already coexist within the infinite Self. 

Day 6 is a gentle peace meditation for the third chakra (solar plexus)—the inner space of confidence, purpose, and passion. When life feels noisy or demanding, this center can tighten into pressure, self-doubt, or overthinking. Today's longer, supportive practice helps you return to a calmer relationship with your own power—so your passions can feel steady, warm, and true. You'll be guided to settle the breath, soften the body, and bring kind attention to the area above the belly button—inviting ease into the places where you've been holding yourself too tightly. As peace gathers within you, you'll reconnect with the quiet spark that says: I'm allowed to want what I want. I'm allowed to care. I'm allowed to begin again. This meditation is not about forcing motivation. It's about clearing space so your natural joy and desire can rise without pressure—grounded, sustainable, and aligned with who you are now. We'll close by gently expanding that peace outward, letting your calm confidence become something you carry into the world. This is day 6 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hello dear one, Jody Agard here. Let's continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation will help you rest in the knowing that you are full, whole, and more than enough. So breathe deeply, and let's begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textBook your 2026 Astrology Reading now:  www.jilljardineastrology.comBuy Sacred Sound Formulas to Awaken the Modern Mind: www.jilljardine.comThe sky is busy and the clock is loud. We kick off 2026 by getting our feet on the ground with a powerhouse Capricorn lineup, then rocket into an Aquarian surge that rewards bold ideas, smart networks, and future-first thinking. From late January into mid-February, Venus, the Sun, Mercury, and Mars flood Aquarius while Uranus turns direct, opening a corridor for collaboration, tech leaps, and community-driven experiments. Then comes the twist: an Aquarius new moon colliding with a solar eclipse on February 17, plus Mercury retrograde in Pisces starting February 26. Translation: release and recalibrate rather than launch; guard your bandwidth and refine the message behind the mission.We dig into the macro shifts shaping the tone of the year: Neptune leaves Pisces for Aries, Saturn follows into Aries on February 13, and Jupiter stations direct on March 11. Expect a cultural mood swing from foggy to fiery, from passive to proactive. We map the safest windows to move, invest, travel, or pause, and we explain why the back half of January and the Spring Equinox window are your cleanest green lights. March adds depth and stakes with Mars entering Pisces and a Virgo full moon lunar eclipse on March 3 that spotlights health, systems, and the practical side of healing. By March 20, Mercury turns direct and the Sun charges into Aries, cueing an all-planets-direct runway into early May.You'll also get clear, concise guidance for every zodiac sign, from Aries breakthroughs and Aquarius lift-offs to Virgo resets and Pisces spiritual upgrades. If you've been waiting for permission to try something different, the cosmos offers both courage and caution: build the framework, gather the right people, then move with heart and precision when the lights go green. Press play to plan Q1 2026 with confidence, avoid the eclipse traps, and time your next big move with cosmic precision.Summary of January-March 2026 Astrology• Capricorn cluster front-loads planning and money mindset• Aquarian wave mid-late January fuels collaboration and launches• Solar eclipse on 17 February signals release, not initiation• Mercury retrograde in Pisces from 26 February to 20 March• Virgo lunar eclipse on 3 March highlights health and systems• Jupiter direct on 11 March restores optimism and growth• Spring Equinox and Mercury direct mark go-time• Sign-by-sign forecasts for Q1 2026 If this was helpful, follow the show, share it with a friend, and leave a quick review—it helps more seekers find their timing.Support the show

On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward. This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to give us; it's something we can cultivate inside, then carry into our relationships, our homes, and the spaces we move through. You'll be guided to soften the body, settle the mind, and return to a calm inner center. From there, you'll begin to expand—offering quiet well-wishes to the people you love, the people you worry about, and even the people you find difficult. Not as a forced positivity, but as a sincere, grounded intention: may peace touch your life; may you feel supported; may you be well. Let this meditation be a gentle gift you give yourself first—so what you offer others is real, steady, and nourishing. This is day 5 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to stay human: present, discerning, and still open. You are offered preparation to create a personal Peace Retreat for yourself.  Whether you celebrate Christmas Eve or not, this is a universal meditation for peace. You'll be guided to settle your breath, soften the body, and release the mental noise that pulls you away from the present. From that steady inner stillness, you'll practice offering peace to the world in a grounded, sincere way—without forcing positivity, and without needing anything to be perfect. In this practice, you'll be gently guided to release the tightness that can build from disappointment, frustration, or fatigue, and to reconnect with the part of you that still believes in goodness. Through calming breath and heartfelt reflection, you'll explore how peace can restore faith in humanity—not by pretending everything is perfect, but by remembering that peace still exists, and you can be a source of it too. You'll offer peace inward first—creating safety and steadiness within—then gradually extend it outward, allowing your heart to reopen in a wise, grounded way. You'll leave this meditation feeling clearer, softer, and more connected, with an inner reminder that peace is both protection and power. Come as you are. Let this be a pause. A reset. A return to what matters. This is day 4 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not as a performance, and not as something we wait to "earn," but as a daily priority we practice—one breath, one choice, one moment at a time. In this longer, bonus-style meditation, you'll be invited to release the habit of postponing your happiness and to reconnect with what's already present beneath the noise. You'll be guided into a simple breathing technique designed to cultivate joy from the inside out—a gentle way to shift your nervous system toward ease, brightness, and quiet aliveness. As you breathe, you'll strengthen your ability to choose joy—softly, sincerely, and without guilt—so it becomes a steady inner home you can return to anytime. This is day 3 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Awaken to Joy, a bonus celebration series created as a gift to you—especially for seasons of reflection, renewal, and fresh beginnings. These longer guided meditations invite you to slow down, soften your shoulders, and return to what's steady and bright within. Each episode weaves gentle breath, soothing guidance, and a simple affirmation you can carry into your day: "I awaken to my inner joy." Whether you're celebrating, healing, or simply craving a moment of peace, these meditations are here to help you reconnect with calm, gratitude, and the quiet happiness that lives beneath the noise. Press play, get comfortable, and let this bonus series support you—one longer, nourishing practice at a time. This is day 2 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. This is day 1 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.