Podcasts about best you

Discover transformative insights from leadership expert Sig Muller's powerful "Be the World's Best" philosophy. Learn how a life-changing health crisis led him to help others unlock their full potential, and explore the timeless principles he used to guide major organizations like Mayo Clinic, Accenture, and Ben & Jerry's to excellence.==========================================

I've got some exciting news to share with you...

Are you trying to lose weight but feel completely confused about how many calories you should be eating?Today, I'm giving you the real answer—the one that cuts through all the myths, clickbait, and generic advice. You'll learn how to calculate your ideal calorie range, avoid the mistakes that lead to stalled progress, and finally feel confident in your approach to nutrition.If you're tired of guessing and want to take back control, then this episode is for you.Welcome to The Best You Podcast. The podcast that exists to help you improve all areas of your life, feel fulfilled, and positively impact those around you. My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation.The 10-WT has transformed the bodies and lives of over 900 people so far—if you want to learn more, go to nickcarrier.com/10wtFor now, it's time to get closer to your Best You—with this solo episode.

Being a great teammate in your organization will help you reach your goals too. Sig Muller believes that every day you have an opportunity to 'Be the World's Best YOU!'... doctor, nurse, parent, spouse, boss, teacher, accountant, marketer - whatever your calling. Any organization, team, or individual has the potential to 'Be the World's Best' by removing the barriers and unleashing their focus and power. Sig's journey to Be the World's Best began decades ago. It is far from perfect but this is still the middle innings. For him, it took a sudden cardiac arrest and dying to remove the barriers and regain the focus that he needed to show up and 'Be the World's Best'! Now his mission is to inspire, motivate, and help empower others to unleash their inner belief and talents to 'Be the World's Best' every day. On episode 558 of the Fraternity Foodie Podcast, we find out why Sig chose Northwestern University, what was special about Sigma Chi that made him want to join, what happened on the day he died, how college students can remove the barriers in their life, what makes the best companies he worked for successful, how to be a great teammate in your organization, how to implement the attitude of gratitude, how to create lasting change, and what he learned from the failures in life. Enjoy!

Have you ever wished you could fast-forward and learn the life lessons now instead of years down the road?Well, I just turned 30, and after reflecting on the last decade, I've realized there are 16 core principles that have shaped my health, my career, my mindset, and my relationships—for the better.These are the lessons that have helped me feel less overwhelmed, more focused, and more in control of my life's direction.And in this episode, I'm going to share them with you so that you can start applying them today to reduce stress, increase meaning, and live with more purpose.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they're in so they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.For now it's time to get closer to your Best You… with 16 principles that changed my 20s—and can change your 30s, 40s, and beyond.

Have you ever felt like you're working hard in the gym but not actually seeing the muscle definition you're hoping for?Building muscle isn't easy, but it is possible for every single one of us—when we understand and apply the right principles consistently over time.In today's episode, I'm breaking down the 3 things you need to know to build muscle effectively—from how to train, how to eat, and what to expect along the way.By the end, you'll walk away with the clarity and confidence to take your body composition to the next level.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of the 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt

Are you worried about brain fog, forgetfulness, or even long-term issues like dementia or Alzheimer's? What if I told you that your daily habits — from what you eat, to how you move, to how you sleep — can drastically shape your brain health and memory as you age?In today's episode, I'm going to walk you through four key strategies to help you protect your brain, sharpen your memory, and feel more mentally sharp — not just now, but for decades to come. You'll walk away with simple nutrition, exercise, sleep, and mindset tips that can make a massive difference — no matter your age.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button. And if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far — if you want to learn more, then go to nickcarrier.com/10wt.Nutrition Mastery Workshop:Elevate Your Nutrition From Basic to EliteWith nutrition you must progress from walking, jogging, to eventually running. This is the essence of The Nutrition Mastery Ladder, a methodical approach designed to enhance your gut health, immune system, longevity, brain function, energy, and more.nickcarrier.com/mastery Books & Podcasts Mentioned:Dr. Tommy Wood Interview: https://youtu.be/CB8QqA68yU4?si=NknPqfvX1P6JSY3f&t=1384Outlive Book: https://amzn.to/4kV1usXWhat We Know About Preventing Alzheimer's Disease with Dr. Peter Attia: https://youtu.be/Gm_bkU8DU-c?si=l2CjzYwsqsd4HSo5Nutrivore by Dr. Sarah Ballantyne: https://amzn.to/4kYymRw

Is eating before you go to bed a bad idea?!Today, let's find out.If you feel like what you're eating before you go to bed is negatively impacting your sleeping patterns, today you'll learn three options, three different strategies to refine your approach to get longer sleep, deeper sleep, and more restorative sleep.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wtListen to the sleep episode:https://podcasts.apple.com/us/podcast/the-perfect-wind-down-routine-to-get-better-sleep/id1439610590?i=1000672333599

Welcome back to Designing the Best YOU!  In today's episode you will hear about: messaging online that does NOT work (listen in for ones I've received!) what recruiters and hiring managers are looking for how to network without the "ICK" factor …and more! Are you sick and tired of the burnout cycle? Are you ready to break FREE from overwhelm, find your voice and THRIVE in your career?  **BOOK a PAID POWER HOUR: https://calendly.com/vmc-health-career/power-hour *** (This is a steal!) NEWSLETTER Sign-Up: www.vennessamcconkey.com/vm-newsletter  FREE LinkedIn messaging templates: https://www.vennessamcconkey.com/linkedin-messages-and-template  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices (to help you deal with stress!): Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle   Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink (without tons of caffeine): https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

“A man who chases two rabbits catches neither.”As someone who is driven to achieve you want to accomplish a lot. You want to move the needle in all areas of life - your health, your career, your relationships, your finances…but do you find that you're not really the needle in any of them?That's because you're chasing multiple rabbits at once.In this podcast, you're going to learn how to determine which rabbit to chase. You're going to learn how to evaluate what season of life that you're in, where to spend a large proportion of your focus, so that you can dramatically move the needle in that area of life!And the result…? Maximum progress, maximum happiness, and maximum fulfillment. Let's talk about how.If you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt

Are you in the thick of it right now? Maybe you're deep into a challenge, feeling exhausted, questioning if you have what it takes to keep pushing forward.Maybe you're in week 7 of the 10-Week Transformation and you need a kick in the butt. Maybe you're hitting a lull in motivation and you need something to get you through to the finish line.In this episode, I'm going to give you four mindset shifts that will help you access the most mentally tough version of yourself—so you can break through the hardest moments and finish strong. By the end of this episode, you'll have the tools you need to reframe your struggles, regain your focus, and power through with confidence.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.

Welcome back to Designing the Best YOU!  In today's episode you will hear about: The constant rejection of the job search and how it takes a toll on a person Job search depression symptoms What you can do NOW to covercome the depression …and more! Are you sick and tired of being sick and tired? Are you ready to end the burnout and heal, advance and THRIVE in your career? Ready to find your VOICE and be who you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: www.vennessamcconkey.com/vm-newsletter    Download the Survival Mode guide: www.vennessamcconkey.com/survival-mode-guide    LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw  Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Do you find yourself regularly letting yourself down? Do you find yourself trying to implement self-care practices but nothing seems to consistently work?It's because you're not looking after the right version of yourself.In today's episode I'm going to talk about how the phrase self-care has gotten hijacked in today's world and how people are very incorrectly taking action on that phrase. And I'm going to talk to you about what it should actually mean so that you can stop letting yourself down, start getting results in your life, start feeling peace in your life and get closer to the best version of yourself.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt

Are you a runner - at least to some degree? Maybe you're training for a 5k, 10k, half marathon, full marathon, or just trying to improve your endurance…and when you run do you feel like you're constantly running yourself into the ground? In this episode, I'm going to break down the 80/20 running method—the smarter way to train that helps you run faster and longer without burning out. I'll explain what Zone 2 training is, why running harder isn't always better, and how you can apply this method to maximize your performance. By the end of this episode, you'll know exactly how to train more efficiently and make real progress toward your running goals.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.

Are you tired of feeling like tracking every single calorie is the only way to lose weight? What if I told you there's a much simpler, less time consuming way to hit your weight loss goals without obsessing over numbers? In this episode, I'm going to give you five proven strategies that will help you shed pounds and stay consistent without logging every bite.By the end of this episode, you'll know exactly what to focus on to make real progress without the stress of calorie counting.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to the Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-WeekTransformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800people so far—if you want to learn more, then go to nickcarrier.com/10wt

Become the Best You at ClubQigong.com (in bio) with my life-changing Course: “From Depression to Joy.”

Have you ever wondered why making lasting changes to your eating habits feels so overwhelming? What if there was a step-by-step framework designed to transform your diet systematically and sustainably? In today's episode, I'm introducing my brand-new framework, The Eating Evolution Ladder, an 8-step guide that will help you go from junk food to optimal health, one rung at a time. By the end of this episode, you'll know exactly where to start, how to progress, and how to unlock the healthiest version of yourself over time.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Become the Best You. Start at ClubQigong.com (in bio) with my life-changing Course: “From Depression to Joy.”

Have you ever wondered what sets high achievers apart from everyone else? What if I told you that it's not just talent or skill, but a mindset—a mindset that NFL superstar Aaron Rodgers credits for bringing him more meaning, joy, and success? In today's episode, I'm breaking down how Rodgers shifted his approach to life and success, and I'll show you how to adopt that same mindset. By the end of this episode, you'll learn how to find more fulfillment in the journey, stay consistent, and unlock a deeper sense of joy in everything you pursue.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, don't forget to like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

What if you could improve your gut, brain, heart health, lose weight, and build muscle just by adding a few key foods to your weekly diet? In this episode, I'm breaking down the 8 essential foods you need to eat every single week to supercharge your health and achieve your fitness goals. You'll learn not just what these foods are, but why they're so powerful and how to easily incorporate them into your routine. By the end, you'll have a simple game plan to optimize your nutrition and feel your absolute best.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe! You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever set a goal that felt too big to achieve or too small to inspire you? In today's episode, I'm going to show you how to set goals that strike the perfect balance—goals that keep you motivated, focused, and on track for success. By the end of this episode, you'll know exactly how to structure your goals so they're big enough to challenge you but not so overwhelming that you give up. Plus, you'll learn how to measure your progress to stay consistent and excited throughout the year.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever wondered what habits could truly change your life in 2025? In this episode, I'm sharing six powerful habits—two nutrition based, two movement based, and two mindset-based—that will help you crush your health and fitness goals this year. By the end of this episode, you'll know exactly what steps to take to look, feel, and perform your absolute best in 2025. Let's make this the year you prioritize your health and see lasting results!Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Become the Best You with minimal effort and maximum fun. Start at ClubQigong.com (in bio) with my 21 day wellness Celebration and Connect With Your Higher Self.

Have you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, we're diving into the secret to lasting motivation—the key to staying consistent and crushing your goals all year long. You'll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic of unfulfilled resolutions. By the end of this episode, you'll have the tools to stay inspired, focused, and ready to make 2025 your best year yet.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before

Have you ever wondered how to set goals in a way that actually leads to long-term success and minimizes unnecessary stress? In this episode, I'm going to teach you my Hexagon of Competence framework—an intentional and strategic approach to goal-setting that ensures balance across all six areas of life. By the end of this episode, you'll have a clear plan to make 2025 your most meaningful and well-rounded year yet. Let's kick off the new year with purpose and direction!Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Become the Best You with minimal effort and maximum fun. Start at ClubQigong.com (in bio) with my 21 day wellness Celebration and Connect With Your Higher Self.

Kickstart the year ahead with the "New Year, Best You" replay, featuring a live stream tapping session with Brad Yates. Harness the power of EFT to set powerful intentions and manifest a transformative year ahead.

Become the Best You in the New Year through my “21 Day Celebration Wellness Challenge.” Start at ClubQigong.com (in bio) under the Courses in the menu.

Have you ever wondered how to make this Christmas Day truly meaningful and unforgettable? In this episode, I'm sharing a heartfelt message to inspire you with gratitude, patience, and purpose as you celebrate today. By the end of this episode, you'll have a refreshed mindset and practical reminders to help you embrace joy, deepen your connections, and remember the true reason for the season.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Baby, tonight's the night we let you know! That's right, after all these years, we're finally covering the Think Like A Man duology. If you love Family Feud but want a little extra dose of strange sexism and some degrading gender roles then these movies might interest you! But that's not all! Add in the ridiculous, over-the-top screaming of Kevin Hart as he narrates the entire series. I'm sure you'll do yourself the favor and run out to buy the Steve Harvey book immediately.   Alternate titles* - The Best You've Ever Had - Don't Take Marriage Advice From Steve Harvey - Girls Trip - Think Like The Best Man Too   As always, follow us on Twitter @ParkingLotCast to stay up to date, interact with us, and check out our episode artwork. You can listen to a new episode of our show on Spotify, iTunes, and Podbean every Tuesday night at 8:30 PM EST! Also, our YouTube page is hosting our shows on a slight delay if that's more your speed! https://www.youtube.com/channel/UCJkezUs5nq2KtUh8F9oQJuQ

Become the Best You in the New Year through our “21 Day Celebration Wellness Challenge.” Start at ClubQigong.com (in bio) under the Courses in the menu.

Go to www.nickcarrier.com and book a call today!Do you want to enjoy Christmas without the guilt of overindulgence? In this episode, I'm sharing practical tips to help you integrate healthy habits into your Christmas celebration while still having fun. You'll learn how to approach Christmas meals, manage alcohol consumption, and stay active so you can wake up on December 26th feeling better than ever. By the end of this episode, you'll have a game plan to make this Christmas your healthiest and happiest yet.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.Book your FREE Discovery Call with Nick today: Go to www.nickcarrier.com and book a call today!

Are supplements really necessary for fat loss, or are they just hype? In today's episode, the final part of my 7-part series on shedding belly fat, I'm breaking down the top 4 supplements that can help accelerate your fat loss goals. You'll learn which supplements are actually effective, what dosages to take, and whether or not you truly need them to succeed. By the end of this episode, you'll have clarity on how to use supplements wisely to boost your fat loss journey.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, Nick Carrier interviews Therese “Tee” Forton-Barnes, a healthy home advocate dedicated to helping people reduce their exposure to toxic chemicals.Tee explains how common household products can contribute to metabolic dysfunction, illness, and cancer, and provides easy, practical tips for decreasing your toxic load. From safe cleaning products to alternatives for fragrance-filled shampoos, lotions, candles, and laundry detergents, Tee shares specific brands and product swaps to help you make your home a healthier place.She also dives into the dangers of plastics and certain cookware materials, offering safe alternatives you can implement right away.Key Takeaways:●      Safe Cleaning Products: What to use and what to avoid to reduce chemical exposure in your home.●      Fragrances in Everyday Products: Understanding the health risks of fragrances in shampoos, body washes, and more.●      Cookware and Plastics: Tee discusses the dangers of certain materials and safer options you can try.●      Simple Product Swaps: Practical, affordable alternatives to everyday toxic products.Listen to this episode to learn how small changes can make a big difference in creating a cleaner, healthier home environment.Topics Discussed:Obesogenic Chemicals 5:41Does It Have To Be Fragrance? 14:13How to Clean Your Home Without Chemicals 23:32Farm Organic or Non-Organic Foods? 30:37Links:www.thegreenlivinggurus.com@greenlivingguruswww.ewg.comwww.madesafe.orgFontana Candle CompanydoTERRA Essential OilsMolly's Suds Laundry DetergentLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Michael's story and how the transformation in his clinical practice happened - Results of Michael's trauma-healing program and how this has changed people's careers, health and lives! - Michael talks about job interviews and how we respond: how our fears take over and what to do about it - so many other golden nuggets! Connect with Michael: Website – www.michaelcortina.com LinkedIn – https://www.linkedin.com/in/michael-cortina-ptsd-expert/ --------------------------- Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter  Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Healing, less-caffeine, adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Are you confused about how many carbs vs. fats you should be eating to reach your fat loss goals?In today's episode, we're diving into part 6 of my 7-part series on shedding belly fat, where we'll break down the ideal balance of carbs and fats based on your body type, goals, and metabolism. You'll learn the pros and cons of low-carb and high-carb diets, and I'll share my specific recommendations to help you make the most out of both. By the end of this episode, you'll have a clear plan to manage your carbs and fats for optimal results.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, Nick Carrier sits down with Dr. John Poothullil, an expert on prediabetes, Type 2 diabetes, and metabolism, to discuss a bold new perspective on what truly causes high blood sugar and insulin levels. Dr. John challenges the widely accepted concept of insulin resistance, offering a fresh explanation for why blood sugar levels rise and how our bodies manage insulin. Throughout the episode, Dr. John breaks down the science of hunger, fullness, and fat storage, as well as practical steps you can take to improve your metabolic health. This conversation is filled with eye-opening insights and simple, actionable tips for healthier eating habits.Key Takeaways:●      Is Insulin Resistance a Myth? Dr. John explains why he believes it's not the real cause of Type 2 diabetes.●      Blood Sugar Science: The actual biological mechanisms behind rising blood sugar and insulin levels.●      Understanding Hunger and Fullness: How our bodies signal hunger, satiety, and regulate fat storage.●      Practical Health Tips: Small changes to what and how we eat to improve overall metabolic health.Listen to this episode for a whole new understanding of diabetes, insulin, and metabolic health.Topics Discussed:Why is Type 2 Diabetes so Widespread? 3:35Fat Storage Capacity 17:24Insulin Resistance or Metabolic Syndrome 21:58Why Do We Feel Hungry? 39:30Links:https://www.drjohnonhealth.com/Diabetes: The Real Cause and The Right CureSurviving CancerLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Are you leveraging the power of protein and fiber to reach your fat loss goals? In today's episode, we're diving into part 5 of my 7-part series on shedding belly fat, where we'll explore why these two nutrients are essential for fat loss success. You'll learn exactly how much protein and fiber you need based on your body weight, body fat, and metabolism, and discover my favorite sources of each. By the end of this episode, you'll have a clear plan to maximize your nutrition and make these nutrients work for you.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, Nick interviews Patrick J. Kennedy, a former congressman, mental health advocate, and nephew of John F. Kennedy.Patrick shares powerful insights on viewing mental health as a journey of growth and resilience, rather than merely recovery. He discusses how to confront and overcome intrusive thoughts, providing strategies for getting out of your own head and building a healthier mindset. Patrick also opens up about the steps he takes to create emotional and mental health foundations for his five children and offers advice on supporting friends or family members experiencing mental health challenges.This episode is filled with practical tips and encouragement for fostering mental health growth for yourself and those around you.Key Takeaways:●      Mental Health as a Growth Tool: Viewing mental health as something to develop and strengthen.●      Handling Intrusive Thoughts: Techniques for managing negative thoughts and building resilience.●      Building Emotional Foundations for Family: How Patrick supports mental health in his household.●      Supporting Loved Ones: Ways to help friends and family facing mental health challenges.Listen to this episode for actionable insights and inspiration to approach mental health with courage and compassion.Topics Discussed:A Fathers Devotion To Kids 11:2710 Tips for Weightloss After Surgery 17:06Mental Health Issues in America 33:52How to Talk to a Family Member About Mental Health 42:50Links:www.patrickjkennedy.netBook Link:https://amzn.to/4fHkwzGhttps://www.thekennedyforum.org/Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Are you tracking your progress effectively to reach your fat loss goals? In today's episode, we're diving into part 4 of my 7-part series on shedding belly fat, where we'll explore the critical role of self-monitoring. You'll learn how to set up a scoreboard, how often to weigh yourself, what weight changes to expect each week, and the top 3 metrics to track for success. By the end of this episode, you'll have a clear strategy to keep yourself accountable and on the path to achieving your fat loss goals.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Become the Best You. Start at ClubQigong.com (in bio) with my Course: “From Depression to Joy.”

In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasn't sure if Karma was the right topic for our show, but Dr. Anderson's insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle life's challenges in a grounded way. Dr. Anderson discusses the “4 Great Passions” that all humans experience—emotions like jealousy, envy, and resentment—and shares actionable strategies for moving past them.Key Takeaways:●      The 4 Great Passions: Learn about the core emotions we all experience and how to work through them.●      Karma as a Practical Tool: Discover how to apply Karma to everyday life for more peace and focus.●      Overcoming Negative Emotions: Strategies to manage jealousy, envy, comparison, and resentment.●      Alternative Actions: How to channel emotions into positive, productive behaviors.Tune in to gain a fresh perspective on Karma and actionable insights for overcoming negativity in your life.Topics Discussed:"Practice, Practice, Practice..." 8:44Flipping Envy to Appreciation 17:04Is Being Disappointed a Bad Thing? 21:23A Message on Joy in Life 26:32Links:https://www.doctorlynn.com/https://www.instagram.com/doctorlaa/Have priority access and a 50% on any nutrition plan by signing up to this exclusive waitlist for the January 2025 10-WT: /www.nickcarrier.com/10wtwaitlistLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

I know, I know... It's hard to think about what is 'yet to come' when you are trying to Practice staying present in the present, Managing 'all the things',  Trying to show up as the Best You in every situation (and missing the mark so very often)    But what if you could shape the relationship you'll have with your kids years down the road

Do you know how much of a role exercise really plays in losing body fat? In today's episode, we're diving into part 3 of my 7-part series on shedding belly fat, where we'll uncover the truth about exercise's impact on fat loss. You'll learn how much resistance training and cardio you actually need for effective fat loss, what types of cardio work best, and how to strike the right balance. By the end of this episode, you'll have a clear understanding of how to use exercise strategically for fat loss success.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:- 3 workouts- Breakfast, lunch, and dinner recipesAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

In this episode of The Best You Podcast, I sit down with Eric Abrons, founder of Ambi Nutrition Bars. Eric shares his journey of creating one of the cleanest and most nutritious energy bars on the market, starting right from his family's kitchen. We dive into the challenges of using only real ingredients in nutrition bars, including issues like taste, cost, and shelf life. Eric also discusses what makes Ambi Nutrition Bars unique—high protein and high fiber content with all-natural ingredients. Plus, he offers valuable insights into what it takes to succeed as an entrepreneur in the nutrition industry. If you're passionate about fitness, healthy eating, or entrepreneurship, this episode has something for you!Key Takeaways:●      Starting Ambi Nutrition: How Eric launched the company from scratch in his family's kitchen.●      Overcoming Challenges: Balancing taste, cost, and shelf life while using only clean ingredients.●      Unique Ingredients: The importance of high protein, high fiber, and all-natural ingredients in Ambi Bars.●      Entrepreneurial Success: Key factors that have driven Eric's growth in a competitive industry.Listen now to hear Eric's inspiring story and learn more about building a clean nutrition brand!Topics Discussed:What Makes a Candy Bar So Good? 6:55Marathon Bars: Their Limited Shelf Life 12:48Ambi Bar: All-Clean Ingredients 20:29Eric Abramons on Starting a Business 23:50Links:www.ambinutrition.com (use code ‘bestyou' for 10% off at checkout)@ eric_abrons@ ambinutritionLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Do you know the one thing that makes fat loss impossible if you don't have it? In today's episode, we're diving into part 2 of my 7-part series on shedding belly fat, where we'll explore the importance of creating a caloric deficit. You'll learn what a caloric deficit really means, how to measure your intake and expenditure, and how to determine the right deficit for results. By the end of this episode, you'll have a clear plan to achieve fat loss through effective calorie management.You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, I sit down with Melanie Murphy, MS, RDN, to explore essential strategies for improving gut health, detoxification, and seasonal nutrition. Melanie, recognized as the 2023 “Young Dietitian of the Year,” shares her top four recommended health tests, particularly for women experiencing gut or hormonal issues. We also discuss effective detox methods to help rid your body of toxins like mold and yeast. My favorite part of the episode is Melanie's deep dive into Circadian Seasonal Eating—how to align your diet with the season and natural light patterns. She also provides specific food recommendations for fall and winter to boost health and vitality.Key Takeaways:●      Top 4 Health Tests: Best tests for women dealing with gut and hormonal issues.●      Detox Strategies: How to detox your body from mold, yeast, and other toxins.●      Circadian Seasonal Eating: Eating according to seasonal changes and daylight patterns.●      Fall & Winter Foods: Specific foods to focus on for optimal health this season.Tune in to this episode for practical tips and expert insights to support better health through nutrition!Topics Discussed:Gut Tests That You Need to Get 04:12Oat Test 07:17How to Get Mold Out of Your System 14:09Foods to Eat During Fall 28:29Links:MelanieMurphyRD.comMelanie's InstagramMelanie's TikTokLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Are you struggling to shed stubborn belly fat and keep it off for good? In today's episode, we're kicking off part 1 of my 7-part series, which will guide you step-by-step through the Fat Loss Forever Pyramid. You'll learn how to set yourself up for consistency and sustainability, which is the first and most important step for lasting fat loss. By the end of this episode, you'll have the tools to create a sustainable routine that leads to real results.You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, I sit down with Dr. David Karli, a renowned leader in the field of regenerative medicine. We dive deep into the causes of joint pain, how to prevent it, and how to know when you should push through the pain versus when you should stop. Dr. Karli also explains the power of cutting-edge cellular therapies, such as PRP (Platelet Rich Plasma) and BMC (Bone Marrow Concentrate), that can heal arthritic conditions and more serious joint issues. If you've been dealing with joint pain or are looking to prevent it, this episode is packed with actionable insights and advanced treatments that could make a difference in your recovery and overall health.Key Takeaways:●      Understanding Joint Pain: What causes joint pain and how to prevent it.●      Working Through Pain: How to know when to push through or stop when you feel pain.●      Regenerative Therapies: The healing power of PRP (Platelet Rich Plasma) and BMC (Bone Marrow Concentrate).●      Long-Term Solutions: How to manage and reverse joint issues for long-term health.Tune in to learn how to prevent and heal joint pain with expert advice from Dr. David Karli!Topics Discussed:How to Manage Knee Pain at 53 07:47Building Up Your Muscles 12:09Arthritis 101 27:07How Much Does Genetics Influence Arthritis? 32:54Links:www.karlicenter.com@ david karliwww.greyledgebiotech.comLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Are you stuck in a weight loss plateau and feeling like you're eating too few calories to make any more progress? In today's episode, we're diving into reverse dieting, a powerful strategy that can help speed up your metabolism and break through stubborn plateaus. You'll learn why eating too little can slow down your metabolism and how reverse dieting can get it back on track. By the end of this episode, you'll have the tools to kickstart your metabolism and continue your weight loss journey successfully.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 800 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don't miss out on learning the latest and greatest healthy habits to form. Learn more about Nick and Best You at www.nickcarrier.com